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@@ -44,7 +44,7 @@ GGUF is a new format introduced by the llama.cpp team on August 21st 2023. It is
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  The key benefit of GGUF is that it is a extensible, future-proof format which stores more information about the model as metadata. It also includes significantly improved tokenization code, including for the first time full support for special tokens. This should improve performance, especially with models that use new special tokens and implement custom prompt templates.
46
 
47
- As of August 25th, here is a list of clients and libraries that are known to support GGUF:
48
  * [llama.cpp](https://github.com/ggerganov/llama.cpp).
49
  * [text-generation-webui](https://github.com/oobabooga/text-generation-webui), the most widely used web UI. Supports GGUF with GPU acceleration via the ctransformers backend - llama-cpp-python backend should work soon too.
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  * [KoboldCpp](https://github.com/LostRuins/koboldcpp), now supports GGUF as of release 1.41! A powerful GGML web UI, with full GPU accel. Especially good for story telling.
@@ -54,9 +54,7 @@ As of August 25th, here is a list of clients and libraries that are known to sup
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  * [llama-cpp-python](https://github.com/abetlen/llama-cpp-python), supports GGUF as of version 0.1.79. A Python library with GPU accel, LangChain support, and OpenAI-compatible API server.
55
  * [candle](https://github.com/huggingface/candle), added GGUF support on August 22nd. Candle is a Rust ML framework with a focus on performance, including GPU support, and ease of use.
56
 
57
- The clients and libraries below are expecting to add GGUF support shortly:
58
  <!-- README_GGUF.md-about-gguf end -->
59
-
60
  <!-- repositories-available start -->
61
  ## Repositories available
62
 
@@ -83,9 +81,7 @@ ASSISTANT:
83
 
84
  These quantised GGUF files are compatible with llama.cpp from August 21st 2023 onwards, as of commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9)
85
 
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- As of August 24th 2023 they are now compatible with KoboldCpp, release 1.41 and later.
87
-
88
- They are are not yet compatible with any other third-party UIS, libraries or utilities but this is expected to change very soon.
89
 
90
  ## Explanation of quantisation methods
91
  <details>
@@ -111,27 +107,32 @@ Refer to the Provided Files table below to see what files use which methods, and
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  | [samantha-1.11-13b.Q3_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q3_K_S.gguf) | Q3_K_S | 3 | 5.66 GB| 8.16 GB | very small, high quality loss |
112
  | [samantha-1.11-13b.Q3_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q3_K_M.gguf) | Q3_K_M | 3 | 6.34 GB| 8.84 GB | very small, high quality loss |
113
  | [samantha-1.11-13b.Q3_K_L.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q3_K_L.gguf) | Q3_K_L | 3 | 6.93 GB| 9.43 GB | small, substantial quality loss |
 
114
  | [samantha-1.11-13b.Q4_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q4_K_S.gguf) | Q4_K_S | 4 | 7.41 GB| 9.91 GB | small, greater quality loss |
115
  | [samantha-1.11-13b.Q4_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q4_K_M.gguf) | Q4_K_M | 4 | 7.87 GB| 10.37 GB | medium, balanced quality - recommended |
 
116
  | [samantha-1.11-13b.Q5_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q5_K_S.gguf) | Q5_K_S | 5 | 8.97 GB| 11.47 GB | large, low quality loss - recommended |
117
  | [samantha-1.11-13b.Q5_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q5_K_M.gguf) | Q5_K_M | 5 | 9.23 GB| 11.73 GB | large, very low quality loss - recommended |
118
  | [samantha-1.11-13b.Q6_K.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q6_K.gguf) | Q6_K | 6 | 10.68 GB| 13.18 GB | very large, extremely low quality loss |
119
  | [samantha-1.11-13b.Q8_0.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q8_0.gguf) | Q8_0 | 8 | 13.83 GB| 16.33 GB | very large, extremely low quality loss - not recommended |
120
 
121
  **Note**: the above RAM figures assume no GPU offloading. If layers are offloaded to the GPU, this will reduce RAM usage and use VRAM instead.
 
 
 
122
  <!-- README_GGUF.md-provided-files end -->
123
 
124
  <!-- README_GGUF.md-how-to-run start -->
125
- ## How to run in `llama.cpp`
126
 
127
  Make sure you are using `llama.cpp` from commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9) or later.
128
 
129
- For compatibility with older versions of llama.cpp, or for use with third-party clients and libaries, please use GGML files instead.
130
 
131
  ```
132
- ./main -t 10 -ngl 32 -m samantha-1.11-13b.q4_K_M.gguf --color -c 4096 --temp 0.7 --repeat_penalty 1.1 -n -1 -p "### Instruction: Write a story about llamas\n### Response:"
133
  ```
134
- Change `-t 10` to the number of physical CPU cores you have. For example if your system has 8 cores/16 threads, use `-t 8`.
135
 
136
  Change `-ngl 32` to the number of layers to offload to GPU. Remove it if you don't have GPU acceleration.
137
 
@@ -144,6 +145,44 @@ For other parameters and how to use them, please refer to [the llama.cpp documen
144
  ## How to run in `text-generation-webui`
145
 
146
  Further instructions here: [text-generation-webui/docs/llama.cpp.md](https://github.com/oobabooga/text-generation-webui/blob/main/docs/llama.cpp.md).
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
147
  <!-- README_GGUF.md-how-to-run end -->
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149
  <!-- footer start -->
@@ -169,7 +208,7 @@ Donaters will get priority support on any and all AI/LLM/model questions and req
169
 
170
  **Special thanks to**: Aemon Algiz.
171
 
172
- **Patreon special mentions**: Kacper Wikieł, knownsqashed, Leonard Tan, Asp the Wyvern, Daniel P. Andersen, Luke Pendergrass, Stanislav Ovsiannikov, RoA, Dave, Ai Maven, Kalila, Will Dee, Imad Khwaja, Nitin Borwankar, Joseph William Delisle, Tony Hughes, Cory Kujawski, Rishabh Srivastava, Russ Johnson, Stephen Murray, Lone Striker, Johann-Peter Hartmann, Elle, J, Deep Realms, SuperWojo, Raven Klaugh, Sebastain Graf, ReadyPlayerEmma, Alps Aficionado, Mano Prime, Derek Yates, Gabriel Puliatti, Mesiah Bishop, Magnesian, Sean Connelly, biorpg, Iucharbius, Olakabola, Fen Risland, Space Cruiser, theTransient, Illia Dulskyi, Thomas Belote, Spencer Kim, Pieter, John Detwiler, Fred von Graf, Michael Davis, Swaroop Kallakuri, subjectnull, Clay Pascal, Subspace Studios, Chris Smitley, Enrico Ros, usrbinkat, Steven Wood, alfie_i, David Ziegler, Willem Michiel, Matthew Berman, Andrey, Pyrater, Jeffrey Morgan, vamX, LangChain4j, Luke @flexchar, Trenton Dambrowitz, Pierre Kircher, Alex, Sam, James Bentley, Edmond Seymore, Eugene Pentland, Pedro Madruga, Rainer Wilmers, Dan Guido, Nathan LeClaire, Spiking Neurons AB, Talal Aujan, zynix, Artur Olbinski, Michael Levine, 阿明, K, John Villwock, Nikolai Manek, Femi Adebogun, senxiiz, Deo Leter, NimbleBox.ai, Viktor Bowallius, Geoffrey Montalvo, Mandus, Ajan Kanaga, ya boyyy, Jonathan Leane, webtim, Brandon Frisco, danny, Alexandros Triantafyllidis, Gabriel Tamborski, Randy H, terasurfer, Vadim, Junyu Yang, Vitor Caleffi, Chadd, transmissions 11
173
 
174
 
175
  Thank you to all my generous patrons and donaters!
@@ -214,11 +253,11 @@ ASSISTANT:
214
  Example:
215
 
216
  > **USER:**
217
- >
218
  > I would like you to be my relationship coach. I am dating again, after a long divorce. Can you please give me advice about how to gain confidence and success?
219
- >
220
  > **ASSISTANT:**
221
- >
222
  > Of course! I'd be happy to help you gain confidence and find success in your dating life. Here are a few tips to get you started:
223
  > 1. Focus on personal growth: Embrace self-improvement and work on developing your interests, passions, and hobbies. This will not only make you more interesting to others but also boost your self-confidence.
224
  > 2. Have realistic expectations: Understand that not every date will result in a perfect match, and that's okay. Embrace the learning process and be open to new experiences.
@@ -226,13 +265,13 @@ Example:
226
  > 4. Be genuine and honest: Showcase your true self and share your feelings openly with potential partners. Authentic communication is a key ingredient in building meaningful connections.
227
  > 5. Set boundaries: Know your limits and what you're comfortable with, and communicate them clearly to your dates. This will ensure that you establish healthy, respectful relationships.
228
  > As you embark on this new journey, remember to be patient with yourself and to enjoy the process. Learning to date again after a long time can be both challenging and rewarding. I'm here to support you and offer advice whenever you need it. Good luck and have fun!
229
- >
230
  > **USER:**
231
- >
232
  > Please give me a specific agenda for the next week. I can spend 2 hours per day on this. Plan my "me" time for the next week, so that my dating skills and confidence are maximized
233
- >
234
  > **ASSISTANT:**
235
- >
236
  > Here's a suggested agenda to help you improve your dating skills and confidence over the next week:
237
  > - Day 1: Personal growth - Spend time exploring new hobbies or interests that excite you. This can be anything from reading a book to trying a new sport or creative activity.
238
  > - Day 2: Self-reflection - Reflect on your past relationships, identifying patterns or areas for improvement. Write down your thoughts and insights.
@@ -241,7 +280,7 @@ Example:
241
  > - Day 5: Body language workshop - Research and study body language techniques, such as maintaining eye contact, open posture, and mirroring. Practice implementing these techniques in a mirror or with friends.
242
  > - Day 6: Conversation starters - Research and compile a list of conversation topics and icebreakers that you can use on dates. Practice these with friends or family members.
243
  > - Day 7: Reflection and planning - Review your progress over the week, noting areas where you excelled and any challenges you faced. Use this reflection to plan your approach for future dates.
244
- >
245
  > Remember, the key to success in any aspect of life is practice and persistence. Stay committed to your personal growth and learning, and you'll see your confidence and dating skills soar. I'm here to support you every step of the way!
246
 
247
 
 
44
 
45
  The key benefit of GGUF is that it is a extensible, future-proof format which stores more information about the model as metadata. It also includes significantly improved tokenization code, including for the first time full support for special tokens. This should improve performance, especially with models that use new special tokens and implement custom prompt templates.
46
 
47
+ Here are a list of clients and libraries that are known to support GGUF:
48
  * [llama.cpp](https://github.com/ggerganov/llama.cpp).
49
  * [text-generation-webui](https://github.com/oobabooga/text-generation-webui), the most widely used web UI. Supports GGUF with GPU acceleration via the ctransformers backend - llama-cpp-python backend should work soon too.
50
  * [KoboldCpp](https://github.com/LostRuins/koboldcpp), now supports GGUF as of release 1.41! A powerful GGML web UI, with full GPU accel. Especially good for story telling.
 
54
  * [llama-cpp-python](https://github.com/abetlen/llama-cpp-python), supports GGUF as of version 0.1.79. A Python library with GPU accel, LangChain support, and OpenAI-compatible API server.
55
  * [candle](https://github.com/huggingface/candle), added GGUF support on August 22nd. Candle is a Rust ML framework with a focus on performance, including GPU support, and ease of use.
56
 
 
57
  <!-- README_GGUF.md-about-gguf end -->
 
58
  <!-- repositories-available start -->
59
  ## Repositories available
60
 
 
81
 
82
  These quantised GGUF files are compatible with llama.cpp from August 21st 2023 onwards, as of commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9)
83
 
84
+ They are now also compatible with many third party UIs and libraries - please see the list at the top of the README.
 
 
85
 
86
  ## Explanation of quantisation methods
87
  <details>
 
107
  | [samantha-1.11-13b.Q3_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q3_K_S.gguf) | Q3_K_S | 3 | 5.66 GB| 8.16 GB | very small, high quality loss |
108
  | [samantha-1.11-13b.Q3_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q3_K_M.gguf) | Q3_K_M | 3 | 6.34 GB| 8.84 GB | very small, high quality loss |
109
  | [samantha-1.11-13b.Q3_K_L.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q3_K_L.gguf) | Q3_K_L | 3 | 6.93 GB| 9.43 GB | small, substantial quality loss |
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+ | [samantha-1.11-13b.Q4_0.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q4_0.gguf) | Q4_0 | 4 | 7.37 GB| 9.87 GB | legacy; small, very high quality loss - prefer using Q3_K_M |
111
  | [samantha-1.11-13b.Q4_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q4_K_S.gguf) | Q4_K_S | 4 | 7.41 GB| 9.91 GB | small, greater quality loss |
112
  | [samantha-1.11-13b.Q4_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q4_K_M.gguf) | Q4_K_M | 4 | 7.87 GB| 10.37 GB | medium, balanced quality - recommended |
113
+ | [samantha-1.11-13b.Q5_0.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q5_0.gguf) | Q5_0 | 5 | 8.97 GB| 11.47 GB | legacy; medium, balanced quality - prefer using Q4_K_M |
114
  | [samantha-1.11-13b.Q5_K_S.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q5_K_S.gguf) | Q5_K_S | 5 | 8.97 GB| 11.47 GB | large, low quality loss - recommended |
115
  | [samantha-1.11-13b.Q5_K_M.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q5_K_M.gguf) | Q5_K_M | 5 | 9.23 GB| 11.73 GB | large, very low quality loss - recommended |
116
  | [samantha-1.11-13b.Q6_K.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q6_K.gguf) | Q6_K | 6 | 10.68 GB| 13.18 GB | very large, extremely low quality loss |
117
  | [samantha-1.11-13b.Q8_0.gguf](https://huggingface.co/TheBloke/Samantha-1.11-13B-GGUF/blob/main/samantha-1.11-13b.Q8_0.gguf) | Q8_0 | 8 | 13.83 GB| 16.33 GB | very large, extremely low quality loss - not recommended |
118
 
119
  **Note**: the above RAM figures assume no GPU offloading. If layers are offloaded to the GPU, this will reduce RAM usage and use VRAM instead.
120
+
121
+
122
+
123
  <!-- README_GGUF.md-provided-files end -->
124
 
125
  <!-- README_GGUF.md-how-to-run start -->
126
+ ## Example `llama.cpp` command
127
 
128
  Make sure you are using `llama.cpp` from commit [6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9](https://github.com/ggerganov/llama.cpp/commit/6381d4e110bd0ec02843a60bbeb8b6fc37a9ace9) or later.
129
 
130
+ For compatibility with older versions of llama.cpp, or for any third-party libraries or clients that haven't yet updated for GGUF, please use GGML files instead.
131
 
132
  ```
133
+ ./main -t 10 -ngl 32 -m samantha-1.11-13b.q4_K_M.gguf --color -c 4096 --temp 0.7 --repeat_penalty 1.1 -n -1 -p "You are Samantha, a sentient AI companion.\n\nUSER: Write a story about llamas\nASSISTANT:"
134
  ```
135
+ Change `-t 10` to the number of physical CPU cores you have. For example if your system has 8 cores/16 threads, use `-t 8`. If offloading all layers to GPU, set `-t 1`.
136
 
137
  Change `-ngl 32` to the number of layers to offload to GPU. Remove it if you don't have GPU acceleration.
138
 
 
145
  ## How to run in `text-generation-webui`
146
 
147
  Further instructions here: [text-generation-webui/docs/llama.cpp.md](https://github.com/oobabooga/text-generation-webui/blob/main/docs/llama.cpp.md).
148
+
149
+ ## How to run from Python code
150
+
151
+ You can use GGUF models from Python using the [llama-cpp-python](https://github.com/abetlen/llama-cpp-python) or [ctransformers](https://github.com/marella/ctransformers) libraries.
152
+
153
+ ### How to load this model from Python using ctransformers
154
+
155
+ #### First install the package
156
+
157
+ ```bash
158
+ # Base ctransformers with no GPU acceleration
159
+ pip install ctransformers>=0.2.24
160
+ # Or with CUDA GPU acceleration
161
+ pip install ctransformers[cuda]>=0.2.24
162
+ # Or with ROCm GPU acceleration
163
+ CT_HIPBLAS=1 pip install ctransformers>=0.2.24 --no-binary ctransformers
164
+ # Or with Metal GPU acceleration for macOS systems
165
+ CT_METAL=1 pip install ctransformers>=0.2.24 --no-binary ctransformers
166
+ ```
167
+
168
+ #### Simple example code to load one of these GGUF models
169
+
170
+ ```python
171
+ from ctransformers import AutoModelForCausalLM
172
+
173
+ # Set gpu_layers to the number of layers to offload to GPU. Set to 0 if no GPU acceleration is available on your system.
174
+ llm = AutoModelForCausalLM.from_pretrained("TheBloke/Samantha-1.11-13B-GGUF", model_file="samantha-1.11-13b.q4_K_M.gguf", model_type="llama", gpu_layers=50)
175
+
176
+ print(llm("AI is going to"))
177
+ ```
178
+
179
+ ## How to use with LangChain
180
+
181
+ Here's guides on using llama-cpp-python or ctransformers with LangChain:
182
+
183
+ * [LangChain + llama-cpp-python](https://python.langchain.com/docs/integrations/llms/llamacpp)
184
+ * [LangChain + ctransformers](https://python.langchain.com/docs/integrations/providers/ctransformers)
185
+
186
  <!-- README_GGUF.md-how-to-run end -->
187
 
188
  <!-- footer start -->
 
208
 
209
  **Special thanks to**: Aemon Algiz.
210
 
211
+ **Patreon special mentions**: Russ Johnson, J, alfie_i, Alex, NimbleBox.ai, Chadd, Mandus, Nikolai Manek, Ken Nordquist, ya boyyy, Illia Dulskyi, Viktor Bowallius, vamX, Iucharbius, zynix, Magnesian, Clay Pascal, Pierre Kircher, Enrico Ros, Tony Hughes, Elle, Andrey, knownsqashed, Deep Realms, Jerry Meng, Lone Striker, Derek Yates, Pyrater, Mesiah Bishop, James Bentley, Femi Adebogun, Brandon Frisco, SuperWojo, Alps Aficionado, Michael Dempsey, Vitor Caleffi, Will Dee, Edmond Seymore, usrbinkat, LangChain4j, Kacper Wikieł, Luke Pendergrass, John Detwiler, theTransient, Nathan LeClaire, Tiffany J. Kim, biorpg, Eugene Pentland, Stanislav Ovsiannikov, Fred von Graf, terasurfer, Kalila, Dan Guido, Nitin Borwankar, 阿明, Ai Maven, John Villwock, Gabriel Puliatti, Stephen Murray, Asp the Wyvern, danny, Chris Smitley, ReadyPlayerEmma, S_X, Daniel P. Andersen, Olakabola, Jeffrey Morgan, Imad Khwaja, Caitlyn Gatomon, webtim, Alicia Loh, Trenton Dambrowitz, Swaroop Kallakuri, Erik Bjäreholt, Leonard Tan, Spiking Neurons AB, Luke @flexchar, Ajan Kanaga, Thomas Belote, Deo Leter, RoA, Willem Michiel, transmissions 11, subjectnull, Matthew Berman, Joseph William Delisle, David Ziegler, Michael Davis, Johann-Peter Hartmann, Talal Aujan, senxiiz, Artur Olbinski, Rainer Wilmers, Spencer Kim, Fen Risland, Cap'n Zoog, Rishabh Srivastava, Michael Levine, Geoffrey Montalvo, Sean Connelly, Alexandros Triantafyllidis, Pieter, Gabriel Tamborski, Sam, Subspace Studios, Junyu Yang, Pedro Madruga, Vadim, Cory Kujawski, K, Raven Klaugh, Randy H, Mano Prime, Sebastain Graf, Space Cruiser
212
 
213
 
214
  Thank you to all my generous patrons and donaters!
 
253
  Example:
254
 
255
  > **USER:**
256
+ >
257
  > I would like you to be my relationship coach. I am dating again, after a long divorce. Can you please give me advice about how to gain confidence and success?
258
+ >
259
  > **ASSISTANT:**
260
+ >
261
  > Of course! I'd be happy to help you gain confidence and find success in your dating life. Here are a few tips to get you started:
262
  > 1. Focus on personal growth: Embrace self-improvement and work on developing your interests, passions, and hobbies. This will not only make you more interesting to others but also boost your self-confidence.
263
  > 2. Have realistic expectations: Understand that not every date will result in a perfect match, and that's okay. Embrace the learning process and be open to new experiences.
 
265
  > 4. Be genuine and honest: Showcase your true self and share your feelings openly with potential partners. Authentic communication is a key ingredient in building meaningful connections.
266
  > 5. Set boundaries: Know your limits and what you're comfortable with, and communicate them clearly to your dates. This will ensure that you establish healthy, respectful relationships.
267
  > As you embark on this new journey, remember to be patient with yourself and to enjoy the process. Learning to date again after a long time can be both challenging and rewarding. I'm here to support you and offer advice whenever you need it. Good luck and have fun!
268
+ >
269
  > **USER:**
270
+ >
271
  > Please give me a specific agenda for the next week. I can spend 2 hours per day on this. Plan my "me" time for the next week, so that my dating skills and confidence are maximized
272
+ >
273
  > **ASSISTANT:**
274
+ >
275
  > Here's a suggested agenda to help you improve your dating skills and confidence over the next week:
276
  > - Day 1: Personal growth - Spend time exploring new hobbies or interests that excite you. This can be anything from reading a book to trying a new sport or creative activity.
277
  > - Day 2: Self-reflection - Reflect on your past relationships, identifying patterns or areas for improvement. Write down your thoughts and insights.
 
280
  > - Day 5: Body language workshop - Research and study body language techniques, such as maintaining eye contact, open posture, and mirroring. Practice implementing these techniques in a mirror or with friends.
281
  > - Day 6: Conversation starters - Research and compile a list of conversation topics and icebreakers that you can use on dates. Practice these with friends or family members.
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  > - Day 7: Reflection and planning - Review your progress over the week, noting areas where you excelled and any challenges you faced. Use this reflection to plan your approach for future dates.
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  > Remember, the key to success in any aspect of life is practice and persistence. Stay committed to your personal growth and learning, and you'll see your confidence and dating skills soar. I'm here to support you every step of the way!
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