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1
+ Ingredients,Sugars (g),Protein (g),Fat (g),Energy (kcal),Carbohydrate (g),Fibre (g)
2
+ กระเทียม,0,0.067,0.001,1.49,0.453,0.001
3
+ กระเทียมเจียว,0,0,0.25,21,0.667,0.167
4
+ กล้วยน้ำว้า,0.2,0.012,0.002,1.22,0.261,0.021
5
+ กะทิ,0.033,0.023,0.24,2.5,0.06,0.022
6
+ กะปิ,0,0.2,0,1.2,3.6,0
7
+ กะหล่ำปลี,0.032,0.013,0.001,0.31,0.06,0.025
8
+ กานพลู,0.024,0.06,0.13,2.74,0.655,0.339
9
+ กุ้ง,0,0.24,0.003,0.99,0.002,0
10
+ กุ้งก้ามกราม,0,0.187,0,0.96,0.003,0
11
+ กุ้งขาว,0,0.14,0.005,0.6,0,0
12
+ กุ้งเผา,0,0.187,0,0.96,0.003,0
13
+ กุ้งแห้ง,0,0.517,0.034,2.53,0,0
14
+ กุนเชียง,0.05,0.24,0.305,4.142,0.131,0
15
+ เกลือ,0,0,0,0,0,0
16
+ ไก่เชียง,0.05,0.24,0.305,4.142,0.131,0
17
+ ขมิ้นผง,0.032,0.097,0.033,3.12,0.671,0.227
18
+ ข่า,0,0.012,0.005,0.7,0.15,0.024
19
+ ข้าวคั่ว,0.001,0.027,0.003,1.3,0.282,0.004
20
+ ข้าวโพด,0.063,0.033,0.014,0.86,0.187,0.02
21
+ ข้าวโพดอ่อน,0.003,0.027,0.014,1.08,0.203,0.002
22
+ ข้าวสวย,0.001,0.027,0.003,1.3,0.282,0.004
23
+ ข้าวเหนียว,0.001,0.02,0.002,0.97,0.211,0.01
24
+ ขาหมู,0,0.199,0.12,1.93,0,0
25
+ ขิง,0.017,0.018,0.008,0.8,0.178,0.02
26
+ ขึ้นฉ่าย,0.014,0.02,0.01,0.65,0.12,0.016
27
+ ไข่ไก่,0.004,0.126,0.096,1.44,0.008,0
28
+ ไข่เค็ม,0.001,0.141,0.229,2.75,0.018,0
29
+ ไข่เจียว,0,0.06,0.2,2.06,0.005,0
30
+ ไข่ต้ม,0,0.14,0.1,1.5,0.01,0
31
+ ไข่นกกระทา,0,0.133,0.12,1.71,0,0
32
+ ไข่เป็ด,0,0.1303,0.1335,1.78,0,0
33
+ คะน้า,0.008,0.011,0.007,0.22,0.038,0.025
34
+ เครื่องในไก่,0,0.26,0.06,1.67,0.011,0
35
+ แครอท,0.028,0.009,0.002,0.46,0.1,0.028
36
+ ไชโป๊วหวาน,0.373,0.079,0.007,2.71,0.634,0.239
37
+ ซอสปรุงรสฝาเขียว,0,0.12,0,0.9,0.12,0
38
+ ซอสพริก,0.105,0.025,0.003,1.04,0.198,0.059
39
+ ซอสหอยนางรม,0,0.01,0,0.45,0.1,0.005
40
+ ซีอิ๊วlowsodium,0.025,0.025,0,0.25,0.05,0
41
+ ซีอิ๊วขาว,0,0.045,0,0.25,0.045,0
42
+ ซีอิ๊วดำ,0.9,0,0,3,0.9,0
43
+ ดอกกะหล่ำ,0.019,0.019,0.003,0.25,0.05,0.02
44
+ ต้นหอม,0.023,0.018,0.002,0.32,0.073,0.026
45
+ ตะไคร้,0,0.018,0.005,0.99,0.253,0
46
+ เต้าเจี้ยว,0.037,0.012,0.005,0.31,0.042,0.001
47
+ เต้าหู้ไข่,0,0.25,0.1,2.5,0.15,0
48
+ เต้าหู้พวง,0,0.288,0.257,3.54,0.019,0.003
49
+ แตงกวา,0.017,0.006,0.001,0.18,0.036,0.005
50
+ ถั่วฝักยาว,0.05,0.033,0.003,0.44,0.095,0.033
51
+ ถั่วลิสง,0.042,0.28,0.525,5.99,0.153,0.094
52
+ นมข้นจืด,0.1,0.068,0.076,1.36,0.1,0
53
+ นม,0.113,0.071,0.073,1.37,0.107,0
54
+ น่องไก่,0,0.18,0.09,1.53,0,0
55
+ น้ำ,0,0,0,0,0,0
56
+ น้ำจิ้มไก่,0.194,0.001,0,0.83,0.198,0.001
57
+ น้ำจิ้มซีฟู้ด,0.15,0,0,0.75,0.2,0
58
+ น้ำซุป,0.004,0.006,0.002,0.06,0.004,0
59
+ น้ำโซดารสส้ม,0.63,0,0,2.5,0,0
60
+ น้ำตาลปี๊บ,0.04,0,0,4,1,0
61
+ น้ำตาล,0.042,0,0,4.048,1,0
62
+ น้ำตาลกรวด,1.26,0,0,0.25,0.29,0
63
+ น้ำตาลโตนด,0.92,0,0,3.83,0,0
64
+ น้ำตาลทรายขาว,0.998,0,0,3.87,0,0
65
+ น้ำตาลทรายแดง,1,0,0,3.87,0,0
66
+ น้ำตาลมะพร้าว,0.95,0,0,3.78,0,0
67
+ น้ำเต้า,0,0.051,0.0002,0.27,0.041,0.015
68
+ น้ำปลา,0.007,0.05,0,0.389,0.039,0
69
+ น้ำพริกเผา,0.013,0.113,0.688,7.188,0.144,0.007
70
+ น้ำมะขามเปียก,0.006,0,0,0.48,0.12,0
71
+ น้ำมะนาว,0.017,0.004,0.001,0.25,0.084,0.004
72
+ น้ำมันงา,0,0,0.9,7.2,0,0
73
+ น้ำมันพืช,0,0,1,8.888,0,0
74
+ น้ำมันหอย,0,0,0,1,0.2,0
75
+ น้ำส้มสายชู,0.114,0.01,0.1,1.38,0.11,0
76
+ เนย,0,0,0.82,7.4,0,0
77
+ ปลากราย,0,0.175,0.016,0.84,0,0
78
+ บวบ,0,0.007,0.002,0.18,0.033,0.003
79
+ เบคอน,0,0,0.98,8.99,0,0
80
+ ใบกระวาน,0,0.076,0.084,3.13,0.75,0.263
81
+ ใบเตย,0,0.01,0,0.08,0.01,0
82
+ ใบมะกรูด,0,0.068,0.031,1.71,0.29,0
83
+ ใบแมงลัก,0.003,0.032,0.006,0.22,0.027,0.016
84
+ ใบสะระแหน่,0,0.038,0.009,0.7,0.15,0
85
+ ใบโหระพา,0.003,0.032,0.006,0.22,0.027,0.016
86
+ ปลาทู,0,0.2,0.079,1.52,0,0
87
+ แป้งข้าวเจ้า,0.001,0.06,0.014,3.66,0.801,0.024
88
+ แป้งข้าวเหนียว,0,0.067,0,3.663,0.799,0
89
+ แป้งมัน,0.035,0.069,0.003,3.57,0.831,0.059
90
+ แป้งสาลี,0.003,0.103,0.01,3.64,0.763,0.027
91
+ โป๊ยกั๊ก,0,0.176,0.159,3.37,0.5,0.146
92
+ ผงกะหรี่,0.028,0.143,0.14,3.25,0.558,0.532
93
+ ผักกาดขาว,0,0.011,0.002,0.12,0.022,0
94
+ ผักกาดดอง,0.014,0.011,0.001,0.28,0.056,0.031
95
+ ผักกาดหอม,0.008,0.014,0.002,0.14,0.029,0.013
96
+ ผักชี,0,0.025,0,0.25,0.025,0.001
97
+ ผักชีฝรั่ง,0,0.02,0,0.36,0.07,0.017
98
+ ผักบุ้ง,0,0.026,0.002,0.19,0.031,0.021
99
+ ผักหวาน,0,0.01,0,0.4,0.09,0.021
100
+ พริกแกง,0.035,0.062,0.04,1.4,0.242,0.076
101
+ พริกขี้หนู,0,0.03,0.01,0.73,0.13,0
102
+ พริกจินดา,0.053,0.019,0.004,0.4,0.088,0.015
103
+ พริกชี้ฟ้า,0,0.02,0.01,1.37,0.3,0.022
104
+ พริกไทย,0,0.104,0.021,2.96,0.686,0.262
105
+ พริกไทยป่น,0.006,0.1,0.033,3.26,0.64,0.25
106
+ พริกป่น,0.072,0.135,0.143,2.82,0.497,0.348
107
+ พริกหยวก,0.017,0.009,0.002,0.2,0.046,0.017
108
+ พริกเหลือง,0,0.019,0.004,0.5,0.118,0.017
109
+ พริกแห้ง,0.411,0.106,0.058,3.24,0.699,0.287
110
+ มะเขือเปราะ,0,0.016,0.005,0.39,0.071,0
111
+ มะเขือพวง,0,0.01,0,0.24,0.05,0.034
112
+ มะเขือยาว,0.035,0.01,0.002,0.24,0.06,0.03
113
+ มะนาว,0.017,0.007,0.002,0.3,0.105,0.028
114
+ มะม่วง,0.137,0.008,0.004,0.6,0.15,0.016
115
+ มะม่วงดิบ,0,0.004,0.001,0.51,0.122,0.018
116
+ มะระ,0.02,0.01,0,0.2,0.04,0.12
117
+ มันฝรั่ง,0,0.02,0.001,0.77,0.17,0.008
118
+ เม็ดมะม่วงหิมพานต์อบ,0,0.18,0.42,5.7,0.27,0.06
119
+ ยี่หร่าป่น,0.023,0.18,0.22,3.75,0.44,0.11
120
+ โยเกิร์ตรสธรรมชาติ,0,0.05,0.035,1.3,0.19,0
121
+ ลูกกระวาน,0,0.108,0.067,3.11,0.685,0.28
122
+ ลูกผักชี,0,0.12,0.16,4.4,0.56,0
123
+ เลือดไก่,0,0.089,0,0.36,0,0
124
+ วุ้นเส้น,0,0.002,0.001,3.51,0.861,0.005
125
+ สะโพกไก่,0,0.16,0.17,2.18,0.002,0
126
+ สับปะรด,0.1,0.005,0.001,0.5,0.13,0.014
127
+ สาคู,0,0,0,4,0.1,0
128
+ เส้นข้าวซอยบะหมี่ไข่,0.004,0.045,0.021,1.38,0.252,0.012
129
+ เส้นใหญ่,0,0.025,0.013,1.2,0.275,0.01
130
+ หนังไก่,0,0.13,0.32,3.49,0,0
131
+ หมูสับ,0,0.317,0.062,1.85,0.006,0
132
+ หมูสามชั้น,0,0.093,0.53,5.18,0,0
133
+ หอมแดง,0.079,0.025,0.001,0.72,0.168,0.032
134
+ หอมหัวใหญ่,0.042,0.011,0.001,0.39,0.09,0.017
135
+ หัวกะทิ,0,0.036,0.347,3.3,0.067,0.022
136
+ หัวไชเท้า,0.025,0.006,0.001,0.2,0.041,0.016
137
+ หางกะทิ,0,0.01,0.107,0.99,0.014,0
138
+ เห็ดนางฟ้า,0.011,0.033,0.004,0.33,0.061,0.023
139
+ เห็ดฟาง,0,0.038,0.007,0.32,0.046,0.025
140
+ เห็ดหอม,0.024,0.022,0.005,0.33,0.07,0.025
141
+ เห็ดหูหนู,0,0.093,0.007,2.84,0.73,0.701
142
+ อกไก่,0,0.225,0.026,1.2,0,0
143
+ อบเชย,0,0.38,0.29,4.29,0.04,0