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0.027942 | <urn:uuid:a9dafc68-f8cf-4fb5-bd9b-5ef5610f9253> | en | 0.892524 | How to find out which Raspberry Pi you have from the Command Line
From the command line, you can easily see which Raspberry Pi hardware version you are logged into by running the following command:
cat /sys/firmware/devicetree/base/model
On the other hand, if you want to know which major version of the Raspbian OS (i.e. stretch, buster, ...) is installed, you can deduce that from the output of any of the following commands:
cat /etc/apt/sources.list
cat /etc/*release
If you'd like more info on the Linux Kernel, then use
uname -a
Leave a comment
Please note, comments must be approved before they are published | https://poolsidefactory.com/blogs/how-tos/how-to-find-out-which-raspberry-pi-you-have | dclm-gs1-257675422 |
0.799207 | <urn:uuid:4df85f81-1eac-41d8-89ee-5fd8b2ed8f3b> | en | 0.925725 | Can you take two different antihistamines at the same time?
Can you take two different antihistamines at the same time?
Can you take two different antihistamines at the same time?
Different oral antihistamines such as diphenhydramine, cetirizine, loratadine, levocetirizine, desloratadine, and fexofenadine should never be taken together. Taking different oral antihistamines together can lead to an antihistamine overdose.
Can you take allergy pills and nasal spray together?
It is fine to combine nasal steroid sprays with oral antihistamines, but the nasal steroid spray can prevent excess histamine production when it works well. Be careful not to confuse nasal steroid sprays with decongestant nasal sprays, such as oxymetazoline (Afrin).
Can I take Acrivastine and cetirizine together?
As well as taking a non-drowsy antihistamine during the day (such as acrivastine, cetirizine or loratadine), your doctor may advise that you take a sedating antihistamine at night if the itch is making it difficult to sleep. Do not take 2 antihistamines together unless you have been advised to by your doctor.
Can fexofenadine and cetirizine be taken together?
No interactions were found between cetirizine and fexofenadine.
Can too much antihistamine be bad?
Research on antihistamines says that children and older adults are more at risk of an antihistamine overdose than adults. One study found that children have experienced heart problems, seizures, and even death from an antihistamine overdose. The most common reactions are mild, however, and include: rashes.
What is the most effective antihistamine?
Can I take antihistamine and decongestant together?
Can I take Claritin in the morning and Zyrtec at night?
It may also be a good idea to wait an hour or 2 before eating or else the Claritin will not be as effective. You can always take Claritin at bedtime since most people do not eat right before bedtime. Zyrtec may be taken with or without food.
Is Acrivastine better than cetirizine?
Cetirizine was found to be superior to acrivastine and loratadine for the suppression of wheal and flare responses at 240, 360 min and 24 h (P < 0.
Is Piriton and cetirizine the same?
What's the difference between cetirizine and other antihistamines? Cetirizine is known as a non-drowsy antihistamine. That's because it's less likely to make you feel sleepy than other so-called sedating antihistamines, such as Piriton (chlorphenamine).
Do you need a prescription to take pirinase?
Are there any side effects to taking piriteze?
Common side effects (affect between 1 in 10 and 1 in 100 people) Headache. Dizziness. Mild sleepiness or feeling tired. Don't drive or drink alcohol if affected. Dry mouth. Sore throat. Feeling sick or abdominal pain.
Can you take cetirizine together with piriton?
Not like benadryl, (diphenhydramine) which has major anticholineric issues, it still can cause drowsiness, dry mouth. It is a very effective and highly specific h1 blocker, which reduces allergic sx. Does anyone know the long term effects of zyrtec (cetirizine)?
What should I know before taking piriteze allergy tablets?
The tablets should be swallowed with a drink. They can be taken either with or without food, on a full of empty stomach. If symptoms persist despite treatment, get advice from your doctor or pharmacist. What should I know before taking Piriteze allergy tablets?
Related Posts: | https://practiceadvices.com/data/advice/read/47232-can-you-take-two-different-antihistamines-at-the-same-time | dclm-gs1-257685422 |
0.101102 | <urn:uuid:bf83fb92-2457-4d8d-9c5b-10e82d1dc150> | en | 0.945882 | Can you grow an oak tree from a green acorn?
Can you grow an oak tree from a green acorn?
Can you grow an oak tree from a green acorn?
Plant two acorns in a pot filled almost to the top with peat-free compost. Any container will do – a yoghurt pot or root trainer. Make sure there are drainage holes in the bottom, and just cover the acorn with compost (about 2cm deep). ... This means sowing about 200 acorns.
Are green acorns viable?
The most viable acorns are still on the tree. Collect those that are turning from green to brown. If the acorn is deep green and the cap is difficult to detach, it is not ready. The largest are generally the best.
What can you do with green acorns?
Processing acorns starts out by shelling of the nuts and leaching out the tannins that make them bitter and nauseating....Once the acorns are properly leached, they can be dried a bit to grind into flour, or used while the chunks are still damp.
1. Roasted Acorns. ...
2. Acorn Brittle. ...
3. Acorn Bread. ...
4. Acorn Cookies. ...
5. Acorn Coffee.
Can you plant fresh acorns?
Fill a one to two gallon container with native soil and place the acorn on its side. Cover the acorn with one to two inches of soil. ... Place the container where it will receive direct sun from morning until noon, and water it as needed to keep the soil moist. The acorn will germinate in four to six weeks.
Do squirrels eat green acorns?
NO, you cannot eat green acorns. However, you can gather green acorns and put them in a dry place. Eventually, they will ripen and turn brown. Do squirrels eat oak nuts?
Are green acorns edible?
What's the best way to plant acorns in a garden?
Plant acorns on their sides at a depth of about 2 inches. Deeper planting can decrease seedling emergence rates (especially in heavy soils), and shallower planting can increase the chances that the acorns may dry out or be eaten by mice or ground squirrels.
Can a green acorn be used to grow an oak tree?
Green acorns are immature and are unlikely to be good candidates for growing an oak tree. Collect around fifteen healthy, unblemished acorns and take them back home. Have a good look at them all and reject any which have tiny holes in them because the insides may have been eaten by insects.
Is it good idea to collect acorns from different trees?
If you are planting a lot of oaks, it is a good idea to collect acorns from a number of different trees. This increases the genetic diversity of your planting material, which makes it even more likely that some of your oaks will be especially well-adapted to the site.
How long does it take for an acorn tree to grow?
The newly planted tree will become fully established in about three years. Until that time, water and fertilize it as needed. As it grows, we all benefit. To properly plant an acorn is good…to ensure it survives is golden. Plant your acorn immediately and keep it moist.
Related Posts: | https://practiceadvices.com/data/advice/read/81339-can-you-grow-an-oak-tree-from-a-green-acorn | dclm-gs1-257695422 |
0.036905 | <urn:uuid:5426fea4-f6b2-4a7f-a81d-af0bb9e3e695> | en | 0.908441 | The 5 Great Forests of Mesoamerica are the last chance of surviving climate change in the region.
Mesoamerica is a biodiversity hotspot; with only 0.5 percent of the world's land area, the region is home to 7 percent of the world's biological diversity, including rare and endangered species. Natural forests such as the 5 Great Forests of Mesoamerica contain more than six times the carbon of the most degraded forests and hold approximately half of the region's forest carbon stocks. They also provide essential ecosystem services to five million people.
The 5 Great Forests of Mesoamerica are: Selva Maya in Mexico, Guatemala and Belize; La Moskitia in Nicaragua and Honduras; Indio Maíz-Tortuguero in Nicaragua and Costa Rica; La Amistad in Costa Rica and Panama; and El Darién in Panama and Colombia.
Mesoamerica's most vulnerable populations to climate change, women and men in indigenous and local forest communities, manage and protect half of the remaining forested area in the five forests, depending on their resources for cultural identity, food security, income, and more.
Forests managed by indigenous peoples with secure tenure have much lower deforestation rates than forests outside indigenous lands and therefore it is essential to protect them.
The 5 Great Forests alliance includes countries, NGOs, Indigenous Peoples, and local communities have announced a commitment to protect the 5 Great Forests of Mesoamerica — the last remaining intact forests from Mexico to Colombia critical for wildlife, carbon sequestration, clean water, and food security to five million people.
The Facts
Learn more about the initiative here:
We Stand for WildlifeSM | https://programs.wcs.org/5greatforests/ | dclm-gs1-257705422 |
0.068327 | <urn:uuid:26f696b9-1723-46a3-b01b-a8287dd6da94> | en | 0.9823 | In today’s world, music plays the best role in our daily activities. It is essential to provide music education in schools. It has been offered significantly less in school systems. As many schools also exclude music as they need room for other activities or subjects. If it is removed from schools, if any student wants to learn the music lesson, they enroll in private courses of music lessons that are very expensive and not affordable. If you wish to enroll to music lessons but is short in funds, you may play some บาคาร่า online to earn extra money.
Music education has very important in our school; it has many benefits as all children learn music, enhancing their brain development, skills, and socially connected. So here I am providing some services to music lessons in our schools which children to develop.
• Enhance brain development in children
Music education helps children to enhance their brain development, as they improve reading abilities in children, as while learning music lesson they use their memory to perform, which will tend to grow in their brain functions by developing memorizing skills which will help them to do well in education or other activities. It also depends upon language and reasoning, which allow their areas of the brain.
• It helps students connect with other people.
Music is the best opportunity to connect with students with other people. It will help them enhance their social skills, which encourages them to build relationships. It will also create a bond with them. By this, we make our character and shape ability in our society. This bonding and relation will provide students the best in their future. It connects people through their sound and singing skills.
• It helps in relieving stress in students.
Music plays the best role in reducing stress. Students who are very pressured by the schoolwork and other activities lead them to stress, which causes depression. So by music, they can improve their mood and feel overwhelmed by any stress activities. Students are also taking anxiety with their school work, so music is a way that helps in reducing anxiety. Music also helps to provide relaxation.
• It also helps in developing time management skills in students.
Music also helps children develop their time management skills, leading to discipline in them, so this music also helps in the teaching discipline. This will also help to maintain their schedule and allows them to balance other activities. They will also manage their workload if they developed their time management skills and discipline.
• It builds self-confidence in students.
Music helps the student to build their self-confidence. It allows them to achieve their goals, which enables them to develop their self-esteem. By giving the best performance can make their pride and provide them confidence. It also enhances communication. With encouragement from teachers and their parents also helped them to provide the best performance.
These are some benefits of music lessons in our school. It plays the best role in students’ curriculum activities to develop their skills—some of the other music services as it builds imagination and curiosity among students.
By admin | https://raphaelsite.com/benefits-of-music-lesson-provided-in-schools/ | dclm-gs1-257735422 |
0.031097 | <urn:uuid:8b97cacc-8a36-4931-b7e3-c5efa7a8178f> | en | 0.924534 | Splatoon 3: How To Dodge Roll
September 4, 2022
Here you can learn How to Dodge Roll in Splatoon 3!
Splatoon 3 is a game full of action and a lot of movement mechanics. While in a match, you will have to encounter your opponents, but most of the time, if you want to avoid some damage and get a victory, it is very beneficial if you know how to perform a Dodge Roll. This movement can save you in those situations when you are surrounded and don’t have where to run.
This guide will show you How to Dodge Roll in Splatoon 3.
How To Dodge Roll in Splatoon 3
In order to perform Dodge Roll, you will need to wear specific weapons. Right now, there are only two weapons to use in the game that you can use to be able to Dodge Roll.
Those two weapons are Splat Dualies and the Dark Tetra Dualies
To do the Dodge Roll, you just need to press “B’ while you are firing to be able to do a roll.
Also Read:
Splatoon 3: Basic Squid Rolling Guide
Make sure to keep firing, because if not, then when you press “B” you will only jump. | https://riseupgamer.com/splatoon-3-how-to-dodge-roll/ | dclm-gs1-257785422 |
0.020206 | <urn:uuid:4e1ccd62-19ab-4e07-b65f-0ad8e7097834> | en | 0.963624 | Now all roads lead to France and heavy is the tread
Of the living; but the dead returning lightly dance.
Edward Thomas, Roads
Monday, June 17, 2013
The Great War's Catalogue of Blunders*
Entry #1: Kerensky Appoints, Then Relieves Kornilov
In some respects the First World War provides material for a work that could be titled: The Complete Guidebook on How Not to Do Things. We will revisit some of the war's most colossal blunders periodically in Roads to the Great War. Our first entry was something of a double-barreled disaster.
Alexander Kerensky and General Lavr Kornilov
With the failure of the 1917 offensive of the Russian Post-Tsarist Provisional Government, Supreme Commander Alexi Brusilov's stock plummeted and his advocacy of executions to restore discipline in the army made him politically unpalatable to the Provisional Government. He had to go. Alexander Kerensky, now Prime Minister, selected heavy-handed General Lavr Georgevich Kornilov to replace him. On political matters, this would be roughly analogous to George Patton replacing Dwight Eisenhower as Supreme Allied Commander in World War II. It was an appointment doomed from the start.
Kornilov's solution for restoring discipline turned out to be even more threatening to the revolutionary cadres than Brusilov's. Kornilov believed it was imperative to repeal Order No. l, issued by the Petrograd Soviet in March 1917, which made all military orders dependent upon its consent and placed discipline at a regimental level under the discretion of soldiers’ councils rather than in the hands of officers. Kerensky simply could never agree to such a fundamental change and an overly-candid speech by Kornilov at a conference in Moscow further alarmed him. He began seeing Kornilov as a Napoleon in the making with backing from the right. Whether imagined or real, charges of a coup were levied when Kornilov sent troops to Petrograd to maintain order. Kornilov responded to the charges by calling for the overthrow of the Provisional Government, sealing his fate. He would be dismissed, jailed, and, after escaping, become a counterrevolutionary commander in the Don Basin where he would be killed in April 1918.
Kornilov's fate, though, is much less interesting than the damage caused by Kerensky's handling of the episode. The Petrograd Soviet was called upon to oppose Kornilov's deployment to the capital. But, the only military assets they had were controlled by the Bolsheviks, who gained the authority from the Soviet to form a Red Guard. So Lenin's followers were given an opportunity to reverse their fading fortunes. They helped suppress the "coup", rehabilitating the Bolshevik's reputation, and gained a permanent presence. Trotsky would later write, "the army that rose against Kornilov was the army-to-be of the October Revolution."
Source: Our March 2013 issue of Over the Top: A Magazine of the First World War
Click here for more information on our magazine:
(downloadable flyer)
[*]"War is mainly a catalogue of blunders."
From Winston Churchill's History of the Second World War
1. Kornilov was a bad choice but did Kerensky have someone else available who might have been a good choice?
2. This was interesting, but the writing style made it difficult to follow. For instance, "Patton replacing Eisenhower" can be read to mean Patton DOING that--as opposed to someone (like FDR or MArshall) replacing Eisenhower with Patton. | https://roadstothegreatwar-ww1.blogspot.com/2013/06/the-great-wars-catalogue-of-blunders.html | dclm-gs1-257795422 |
0.998632 | <urn:uuid:591db9d8-943b-413c-8b6e-b29188685da3> | en | 0.914603 | FAQ: How To Stop From Shaking Public Speaking?
The short-term solution to shaking voice when presenting
1. Slowly breathe in through your nose for 4 seconds.
2. Next, hold your breath for 4 seconds (if comfortable)
3. Breathe out through your mouth for 4 seconds.
4. Hold your breath for 4 seconds.
5. Repeat this process twice more.
But you don’t want to jog around in the space in which you are presenting, so here are some tips to reduce shaking when public speaking: A.Slow and deep breathingcan be very helpful for calming down your mind, body and heart rate. Learn to relax your breathing – try this out! Slowly breathe in through your nose for 4 seconds
Why does my voice tremble when I speak?
Vocal tremor is a neurological disorder that causes involuntary movement of muscles in the throat, larynx (voice box), and vocal cords. The condition usually involves rhythmic muscle movements, which can cause quavering of the voice.
Why do I shiver when I am nervous?
Strong emotions can cause a person to shake or shiver. This is often due to a surge of adrenaline in the body. Adrenaline is a hormone that triggers the body’s fight-or-flight response. Shivering should stop after the adrenaline leaves the body.
What is a Glossophobia?
You might be interested: FAQ: What Is A Claim Public Speaking?
What are signs of speech anxiety?
What is Puberphonia?
Puberphonia (also known as mutational falsetto, functional falsetto, incomplete mutation, adolescent falsetto, or pubescent falsetto) is a functional voice disorder that is characterized by the habitual use of a high-pitched voice after puberty, hence why many refer to the disorder as resulting in a ‘falsetto’ voice.
What vitamin helps with tremors?
What does it mean if my body is shaking?
The type a person experiences can sometimes indicate the cause. Sometimes, body tremors are due to an underlying neurological condition, such as stroke, Parkinson’s Disease, or multiple sclerosis. However, they may also be a side effect of medications, anxiety, fatigue, or stimulant use.
How can you stop your hand from shaking?
To reduce or relieve tremors:
3. Learn to relax.
4. Make lifestyle changes.
Why do I shiver randomly when I’m not cold?
You might be interested: Quick Answer: Which Of The Following Is The Most Important Element Of The Public Speaking Process?
How do I stop adrenaline anxiety?
How to control adrenaline
1. deep breathing exercises.
2. meditation.
3. yoga or tai chi exercises, which combine movements with deep breathing.
4. talk to friends or family about stressful situations so you’re less likely to dwell on them at night; similarly, you can keep a diary of your feelings or thoughts.
Leave a Reply
Back to Top | https://robertapetterson.org/public-speaking/faq-how-to-stop-from-shaking-public-speaking.html | dclm-gs1-257805422 |
0.968269 | <urn:uuid:31d1fd8e-ec43-4c08-b84c-01ead6504217> | en | 0.931431 | Often asked: What Distinguishes Conversation From Public Speaking?
Public speaking is the process of speaking to a group of people in a structured, deliberate manner intended to inform, influence, or entertain the listeners. Conversation is a form of interactive, spontaneous communication between two or more people who are following rules of etiquette.
Differences between Public Speaking and Conversation. Despite their many similarities,public speaking and everyday conversation are not identical. 1. Public speaking is more highly structured. It usually imposes strict time limitations on the speaker. in mose cases,the situation does not allow listeners to interupt with question or commentary.
How is public speaking similar and how is it different from everyday conversation?
Public speaking is similar to everyday conversation because you have to organize your thoughts logically, you have to tailor the message to your audience, you must tell a story for maximum impact and you have to adapt to feedback..
You might be interested: How To Make A Speech For Public Speaking?
How public speaking is different from casual speaking?
In a casual conversation, the language isn’t formal and is more forgiving. Although casual conversation may be exchanged to inform or persuade, mostly it is for entertainment. In public speaking, it is more structured and generally takes on a more formal language. The audience does not engage with the speaker.
What is the difference of conversation from communication?
Conversation is an exchange of words, while communication is the transformation of thoughts and words into meaningful action. Conversation typically involves what you wish to share with another; communication focuses more on what you wish to accomplish. In order to communicate effectively, we must: Listen actively.
What are the three 3 major differences between public speaking and conversation?
There are three key differences that set public speaking apart from conversation: organizational structure, use of formalized language, and method of delivery. Speeches involve thoughts that are logically organized and structured, whereas conversations may wander around subjects.
What are the four major similarities between conversation and public speaking?
What are the four major similarities between conversation and public speaking discussed in your textbook? organizing your thoughts logically. tailoring your message to your audience. telling a story for maximum impact.
What are the goals of public speaking?
What are the rules of conversation?
The Rules of Conversation
• Conversation is a Two-Way Street. The first and most important rule of conversation is that it is not all about you, but it’s not all about the other person either.
• Be Friendly and Polite.
• Respond to What They are Saying.
• Use Signalling to Help the Other Person.
• Create Emotional Connections.
You might be interested: When Your Textbook Describes Public Speaking?
Why is speaking not the same as communicating?
Why is speaking not necessarily the same as communicating? Because the message must be accurately received by the listener. Is there a contradiction between the verbal and non-verbal components of a speakers message? It can be, make sure the non-verbal part the message reinforces the verbal part.
What are the benefits of conversation?
The benefits are:
• Being better understood.
• Better understanding.
• Better self-confidence.
• Workplace value.
• Better self-care.
• Better relationships.
What is the importance of conversation?
What is an example of conversation?
The definition of a conversation is a sharing of thoughts and ideas. An example of a conversation is two friends talking while having coffee together. The exchange of thoughts and feelings by means of speech or sign language. Gifted in the art of conversation.
What is missing from this definition of public speaking?
What is missing from this definition of public speaking, according to the textbook? ” A face-to-face attempt to inform, persuade, or entertain a group of people through words, physical delivery, and visual or audio aids.”
What is the fear of public speaking called?
You might be interested: Question: What Will I Learn In Public Speaking?
What are the basic elements of public speaking?
Leave a Reply
Back to Top | https://robertapetterson.org/public-speaking/often-asked-what-distinguishes-conversation-from-public-speaking.html | dclm-gs1-257815422 |
0.218214 | <urn:uuid:4b8f594c-1ded-4e43-b43a-60262d494910> | en | 0.903607 | How Python can automate your SEO strategy
How Python can automate your SEO strategy
Python is already one of the most important languages in the world of programming. However, lately, we have seen that technology is invading other areas as well.
Actually, the fact that one of the main applications is artificial intelligence means that companies are already learning to adopt the language to make better decisions and achieve results that are aligned with business goals.
This language is also being effectively used in efforts that aim to solve several problems for companies in the web scenario, either in developing online systems or in SEO strategies.
In this sense, there is an extensive universe that specifically explores the use of Python for SEO.
This allows us to improve marketing results and enhance the strategy of attracting and converting customers.
In this article, we will discuss:
Stay with us and learn more!
What is Python?
Python is a programming language created by the mathematician Guido Van Rossum and officially unveiled in 1991.
It is an open-source technology, with an immense community of developers. It is capable of being multi-paradigmatic, that is, functional, structured, or object-oriented. That is why it is considered a universal language.
Its versatility is a consequence of two main facts: the first is that it is multi-platform, that is, it works well in several ecosystems.
The second is that this programming pattern involves an immense library with different functions, classifications, and standards that could be used for different purposes. We will see, later on, what exactly the language applications are.
However, it is not only a technology for writing code, but it also carries a development philosophy which, in a way, explains its success.
This idea concentrates on some principles, such as the preference for simplicity, the focus on code readability, clarity, and practicality.
Those concepts were compiled in the so-called Zen of Python, a set of notions and good practices used in programming.
This list was created by Tim Peters, a major contributor to the language, and has become a standard of the language’s documentation, available even on the official website.
the zen of python
In line with those concepts, the technology presents a greater focus on indexing, dismisses semicolons (a mandatory rule in most other languages), and uses patterns similar to other known languages, such as Java and C.
The learning curve is incredibly lower than in other cases, precisely because of this philosophy that aims to cooperate with programmers, improving their experience.
To start in Python, you can use an IDE, a terminal, or even software options in the cloud, like Jupyter Notebook.
What is the potential of Python today?
Considering the systems used for a specific purpose, Python stands out as one of the most interesting options.
If a professional from another area enters the programming universe using this language, they will find it less difficult than other standards.
Moreover, the return is very interesting, since this programming standard is applicable in several contexts and scenarios. Thus, it actively cooperates with different sectors of an organization.
Machine Learning and Deep Learning
In this sense, one of the great opportunities is the use of Python for artificial intelligence solutions, as well as its sub-areas: Machine Learning and Deep Learning.
In the field of this subject, it is also worth mentioning the use of the technology for Big Data processing and other purposes related to decision-making based on data mainly.
This is possible due to its user-friendly nature and support for processing large databases. There are countless libraries and standards in the language dedicated to numerical calculation, data structure, and statistical analysis.
Thus, you are provided with a wide range of possibilities with the technology: regression, machine learning algorithms, decision trees, among other techniques.
All of them allow you to navigate through Big Data and extract useful information by cross-referencing these data and identifying patterns.
In practice, these strategies can become a natural language processing, for example. The systems analyze texts and decompose the information to try to obtain their meaning.
Thus, the system can identify the exact feeling that was exposed in a piece of text, in the same way that a human being would identify it.
It is clear that the main focus here is automation. Python’s power allows us to delegate some important and fundamental functions for machines to solve and learn from.
With the evolution of these algorithms, it is possible to obtain increasingly better results with these functions.
In this way, humans can focus on other tasks, such as more strategic issues, that require a little more creativity.
Libraries and data visualization
The language can also be applied to data extraction, scientific computing, information analysis, and preparation.
For Machine Learning issues, some useful tools are: TensorFlow, Scikit-learn library, SpaCy, and Panda. For scientific computing, we can mention SciPy and NumPy.
In addition, it’s a good tool to transform your data, making it easier to visualize.
It is common to use this technology to create reports, plot charts, and other graphs to understand the information and extract value from it. This approach can be used to optimize campaigns and business presentations, for example.
Web programming
However, we also have the Python application for web programming. Frameworks, like Django, have become an interesting way to apply the principles of the language to this kind of development, both on the front-end and back-end.
Through simplicity and versatility, it is possible to boost results, facilitate testing, manage interactivity, and handle a larger amount of data.
On the web, Django helps formatting and arranging information, authenticating data, and validating information in forms, for example.
Integration with other languages
Another advantage is the integration with other more common languages, like Java. This makes Python powerful and useful in different contexts, which contributes even more to its versatility.
As we talk about Python’s use for task automation, we reach the basis for using this language for SEO activities.
That is what we will further explore in the next topic.
What are the possibilities of Python and SEO?
Initially, we can summarize the relationship between Python and SEO citing two purposes: to analyze large amounts of data without susceptibility to errors and to automate tasks that leave professionals free to work on other matters, as we have already mentioned.
We will see below the main applications of this language for the SEO universe.
URL Mapping
When a site migrates to another address, it is common for links from the old address to break and direct the user to an error page.
However, the famous technology can map URLs in these situations, correlating certain old links with new addresses.
Even if it is possible to remove these references from Google search pages, it is still important to perform this mapping to avoid any inconvenience that may generate business losses.
With Python, site administrators can do this in a practical and automated way, managing large amounts of pages without major problems.
Analysis of internal links
If the objective is to gather information on internal links, the technology may also be useful.
With it, it is possible to analyze the number of links, check if there are broken links, which are the links to images without an alt tag, etc. It is also possible to analyze whether they are internal, external, or point to some subdomain.
In other words, it is possible to obtain a general mapping of the website’s link building strategy, which allows you to trace improvement actions.
On a large website, this is virtually impossible to do manually. Therefore, the tool helps a lot and offers support in a fast and dynamic way.
Keyword search
Digital Marketing depends a lot on keywords. So why not use programming in this function as well?
You can search for keywords relevant to your buyer persona and those most valuable in the market to create specific content for ranking on Google.
In addition, the language allows you to categorize the thousands of existing keywords by intention, to improve the strategy and offer a complete experience.
This categorization, performed with Deep Learning, allows us to understand each keyword’s objective and how the site can better correspond to it.
As we know, there are four types of search: informational, transactional, navigational, and commercial.
Understanding how keywords align within these groups helps companies to understand customer preferences better.
It is also interesting to analyze the current SERPs and which companies are already getting better ranking for each group.
Image Optimization
In digital strategies, performance is an important indicator.
When working with websites and Digital Marketing, it is critical to stipulate metrics to track your website’s loading speed and understand how this affects the user experience.
To do this, administrators can use Python to optimize images and reduce their size without compromising quality.
Keyword tracking
If the focus is to follow the performance of the keywords, the technology can also be helpful.
It is possible to monitor their behavior and obtain data to work on content improvements and enhance positioning on the search pages.
Performance improvement
In general, the responsible team can also optimize the site’s global performance using Python tools.
With them, there it is possible to analyze each page and identify factors that are harming the loading speed and interfering with the experience.
It is possible to monitor each page and get practical insights for improvements.
Data Extraction
The practice of web scraping is another factor that can be automated. It is the extraction and mining of data from sites for various purposes, such as understanding the user, gaining competitive advantage, etc.
Libraries and frameworks favor the work with a large amount of data, following the principles already mentioned.
How does Python for SEO work in practice?
In this topic, we will introduce some tools and algorithms used to solve SEO problems in Python.
Adding subtitles to images
To this end, we have to use Pythia, a Deep Learning framework. The main objective is to generate subtitles and tags for images that are missing this information to optimize SEO for visual marketing and improve the website’s accessibility.
You can access this feature directly from Google Colab, a tool that facilitates development.
With a copy of the necessary code for the Google application profile, you can run the system and get an easy output to insert an image’s link, with a button to click. When you use the button, the algorithm generates the caption.
Adding subtitles to images
So how do you get all the images in a specific URL to be subtitled? Well, we have to use the following function to analyze the URL and generate output in subtitle forms:
Adding subtitles to images
This code will extract all the images in a URL, one step before:
Adding subtitles to images
While the following code completes the addition of subtitles to all of them:
Adding subtitles to images
Image Optimization
This script to optimize images was created by Victor Domingos and is available at GitHub.
The purpose is to decrease the size of files to boost performance. The name of the application is “optimize-images”. To install it, add the following line:
Image Optimization
To optimize a single file, the user needs to add the following command:
Image Optimization
To optimize all images in a single folder, the user must add the following command:
Image Optimization
SEO Analysis
There is another script, which can be found at Seth Black’s GitHub page, with the main purpose of performing a complete SEO analysis of a website.
It counts the pages’ words and identifies errors, such as lack of meta descriptions, titles, and alt tag.
Here is an image that demonstrates a bit of the project’s main class logic:
SEO Analysis
Here, too, imports from the main class:
SEO Analysis
In turn, here we have the methods and loops of the class responsible for analyzing the site:
SEO Analysis
To install, use the command:
SEO Analysis
To use it, you must type:
SEO Analysis
The video below demonstrates the code for analysis of a URL in search of the keyword, a good practice for on-page SEO. It checks if the titles and H1s contain the keyword as well as analyzes the size of the URL itself.
Search for 404 errors
This script looks for pages that have a 404 error, i.e., broken links.
It is very useful to optimize the user experience and prevent it from bumping into dead ends. The algorithm uses the Beautifulsoup library.
This part of the code is to collect the links in the HTML of the site:
Search for 404 errors
Search for 404 errors
This part is to send a request to the links and check the response code. That is, it will identify when there is a 404 error.
Search for 404 errors
As we have seen, there is great potential for using Python for SEO. The language is one of the most prominent technologies available at the moment, precisely because of its speed, versatility, clarity, and ease of learning.
Besides, it can be used for Machine Learning and Deep Learning applications, as well as automating SEO analysis, checking for broken links, among others.
Thus, it is an important technology to be used in marketing, especially in the digital world. Companies can identify and mitigate common errors and ensure better results.
Keep improving your SEO strategy! Download our ebook and learn how to position your brand among the first results on Google!
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| https://rockcontent.com/blog/python-for-seo/ | dclm-gs1-257825422 |
0.915246 | <urn:uuid:def2169f-2b3e-4b89-8783-1b92a26d0ba3> | en | 0.690542 | pub fn u32x4_trunc_sat_f64x2_zero(a: v128) -> v128
Available on target_family="wasm" and target feature simd128 only.
Expand description
Saturating conversion of the two double-precision floating point lanes to two lower integer lanes using the IEEE convertToIntegerTowardZero function.
The two higher lanes of the result are initialized to zero. If any input lane is a NaN, the resulting lane is 0. If the rounded integer value of a lane is outside the range of the destination type, the result is saturated to the nearest representable integer value. | https://rust-for-linux.github.io/docs/core/arch/wasm/fn.u32x4_trunc_sat_f64x2_zero.html | dclm-gs1-257845422 |
0.020933 | <urn:uuid:c8f95404-9331-45d2-8314-3d2ebb384dbd> | en | 0.937482 | The best dream book on the internet.
Find your dream: A-Z list:
A dream about the bathroom reflects the desire to get rid of old ideas, views and negative feelings. Bathing is an act of spiritual cleansing, therefore the bathroom represents personal freedom and cleanliness. Sometimes it can be a strong incentive to start a new business.
see - you expect someone to provide you with a higher standard of living on a daily basis
to be in it - you want to wash away memories of difficult times
see someone in her - you want a closer relationship with the person you dream about
see strangers in your bathroom - you will help other people to make important decisions in their lives
see the shower - your current situation will improve soon
see an empty bathtub - an opportunity will pass by your nose
spend a long time in the bathroom - you feel comfortable in your own skin, sleep expresses satisfaction with your present life
bathroom with dark tiles - you will overcome the difficulties that stand in your way
bathroom with light tiles - jealous people will try to disrupt your moments of happiness
bathroom flooded with water - the dark side of your character will prevail over rational behavior
connected bathroom with rooms - you want to break toxic ties and move forward in your life
cold and clean water in the bathroom - you will enjoy good health
dirty water in the bathroom - you will manage to avoid an immediate threat to your life
cloudy water in the bathroom - you will worry about your health condition.
You might also like | https://searchfordream.com/dream-meaning-bathroom | dclm-gs1-257875422 |
0.089828 | <urn:uuid:ba53fdb3-bf9f-49d0-9e5b-b93ebe2b2071> | en | 0.954758 | Latest News
The Conversation: Dr. Oz should be worried—voters punish ‘carpetbaggers,’ and new research shows why
Pennsylvania’s U.S. Senate race between Democrat John Fetterman and Republican Mehmet Oz has garnered a lot of media attention recently, thanks to the Fetterman campaign’s relentless trolling of his opponent, mainly for being a resident of neighboring New Jersey rather than the state he’s running to represent.
Fetterman has run ad after ad using Oz’s own words to highlight his deep Jersey roots. His campaign started a petition to nominate Oz for the New Jersey Hall of Fame. Fetterman even enlisted very-Jersey celebrities like Snooki of “Jersey Shore” to draw attention to his charge that Oz is a carpetbagger in the Pennsylvania race: a candidate with no authentic connection to an area, who moved there for the sole purpose of political ambition.
Fetterman’s attacks against Oz may be entertaining, but they aren’t unprecedented. Such characterizations can be helpful in elections.
Related story: Asparagus on the crudités tray? Here are all the mistakes Dr. Oz made in his viral grocery-store outing, according to a chef.
Sen. Jon Tester, a Democrat, won a tight race in Montana in 2018 in part by dubbing his out-of-town opponent “Maryland Matt.” Democrat Joe Manchin has held on for so long to a Senate seat in a deep red state by “play[ing] up his West Virginia roots.” Meanwhile, Maine Democrat (and native Rhode Islander) Sara Gideon got caught—and derided for—sporting a Patagonia fleece in a state that famously is home to L.L. Bean. She lost to Maine native Susan Collins in the 2020 Senate race even as Joe Biden carried the state by nine points.
Given how heavily defined modern congressional elections are by partisanship and by the increasing focus on national rather than local issues, is this kind of messaging actually effective as a campaign strategy?
Do voters really still punish carpetbaggers and reward candidates with deep ties to their districts?
Some politics is local
New research from my upcoming book, “Home Field Advantage,” shows that the answer is an emphatic “yes.”
In the book, I created a “Local Roots Index” for each modern member of the U.S. House of Representatives to measure how deeply rooted they are in the geography of the districts they represent. The index pulled from decades of geographic data about members’ pre-Congress lives, including whether they were born in their home district, went to school there or owned a local business.
High index scores meant members had most or all of these life experiences within the boundaries of their district; low scores meant they had little to no local life experience in their district.
I found that members of Congress with higher Local Roots Index scores perform far better in their elections than their more “carpetbagging” colleagues without local roots in their districts. Deeply rooted members are twice as likely to run unopposed in their primary elections, and they significantly outperform their party’s presidential nominees in their districts. They win more elections by bigger margins and don’t need to spend as much money to notch their victories.
Why do voters care about roots?
Why do voters respond positively to deeply rooted candidates and negatively to their carpetbagging counterparts?
One explanation is that deep roots offer candidates a number of practical campaign benefits. A deeply rooted candidate tends to have more intimate knowledge of the district, including its electorate, its economy and industries, its unique culture and its political climate. Deeply rooted candidates also enjoy naturally higher name recognition in the community, more extensive social and political networks, and greater access to local donors and vendors for their campaigns.
Other work has theorized that local roots help candidates tap into a shared identity with their voters that is less tangible but meaningful. Scholars like Kal Munis have shown that when voters have strong psychological attachments to a particular place, it has major impacts on voting behavior. And in a recent survey I conducted with David Fontana, we found that voters consistently rated homegrown U.S. Senate candidates as more relatable and trustworthy, and cast votes for them at higher rates.
Just as you’d trust a true born-and-raised local to give you advice about where to eat in town over someone who just moved there, so too do voters trust deeply rooted candidates to represent them in Washington.
‘Intimate sympathy’ with the voters
Political science tells us that voters care about candidates’ roots, and we know a bit about why. But should they? Deep ties to a place may create a sense of connection and familiarity that voters appreciate, but at what cost?
On the one hand, it’s natural to wonder whether the flood of media and campaign attention to Oz’s residency status is distracting from a discussion of more pressing issues like the economy, climate change and the state of American democracy. There’s also a reasonable concern that a healthy attachment to one’s home place could cross the line into outright nativism and unfair vilification of “outsiders” and immigrants.
On the other hand, the framers of the Constitution devised—for better or worse—a geographically focused system of elections and representation. Party is important, but places are different from each other even if they have similar partisan makeups—think San Francisco and New York City—and have different needs. This means having members of Congress who have lived in and understand the place they are elected to represent.
As a result, shared local ties could also serve as a line of defense against steadily declining levels of trust in government and politicians. Perhaps locally rooted representation can help imbue a sense of what James Madison and Alexander Hamilton called an “intimate sympathy” with the people—and reinvigorate faith in public officials and institutions.
Charles R. Hunt is an assistant professor of political science at Boise State University. He specializes in American politics, and more specifically in Congress, elections, and political representation
This commentary was originally published by The Conversation—Dr. Oz should be worried—voters punish ‘carpetbaggers,’ and new research shows why
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More in Latest News | https://securitywealths.net/the-conversation-dr-oz-should-be-worried-voters-punish-carpetbaggers-and-new-research-shows-why/ | dclm-gs1-257895422 |
0.078374 | <urn:uuid:2c2426d6-6aa1-426b-be8c-9d6cdefeb45f> | en | 0.803175 | The function I expected
some_function(original_text, "search_text", "replacement_text")
The value of the second & third parameters will be multiple characters. For example. The result will replace the character based on the location of the character at the second & third parameters
some_function("9528", "1234567890", "abcdefghij")
1 -> a
2 -> b
3 -> c
8 -> h
9 -> i
0 -> j
The result of some_function will be iebh. The nested SUBSTITUTE function can archive the goal but I hope to compact the complexity.
4 Answers 4
The way you described your requirement is best written out via REDUCE(), a lambda-related helper function and recently announced to be in production:
Needless to say, this would become more vivid when used with cell-references:
enter image description here
Formula in A3:
Another, more convoluted way, could be:
Or, as per the sceenshot above:
Function Multi_Replace(Original As String, Search_Text As String, Replace_With As String) As String
'intEnd represents the last character being replaced
Dim intEnd As Long: intEnd = WorksheetFunction.Min(Len(Search_Text), Len(Replace_With))
'necessary if Search text and replace text are different lengths;
Dim intChar As Long 'to track which character we're replacing
'Replace each character individually
For intChar = 1 To intEnd
Original = Replace(Original, Mid(Search_Text, intChar, 1), Mid(Replace_With, intChar, 1))
Multi_Replace = Original
End Function
• note that this does the characters in order, one after the other, not all at once. Therefore the output of Multi_replace("some text here", "abcdefghijklmnopqrstuvwxy", "bcdefghijklmnopqrstuvwxyz") would be zzzz zzzz zzzz because first it corrects a's to b's then those b's to c's, etc etc Feb 16 at 8:50
Maybe simpler if you do not have lambda yet: =TEXTJOIN(,,CHAR(96+MID(A1,SEQUENCE(LEN(A1)),1)))
*Note that this will not return 0 as the expected result.
Let's say you have a list of countries in column A and aim to replace all the abbreviations with the corresponding full names. you start with inputting the "Find" and "Replace" items in separate columns (D and E respectively), and then enter this formula in B2:
=XLOOKUP(A2, $D$2:$D$4, $E$2:$E$4, A2)
enter image description here
Translated from the Excel language into the human language, here's what the formula does:
Search for the A2 value (lookup_value) in D2:D4 (lookup_array) and return a match from E2:E4 (return_array). If not found, pull the original value from A2.
Double-click the fill handle to get the formula copied to the below cells, and the result won't keep you waiting:
Since the XLOOKUP function is only available in Excel 365, the above formula won't work in earlier versions. However, you can easily mimic this behavior with a combination of IFERROR or IFNA and VLOOKUP:
=IFNA(VLOOKUP(A2, $D$2:$E$4, 2, FALSE), A2)
enter image description here
• This doesn't seem to answer the question, which is how to replace characters in a string
– tnavidi
Feb 16 at 8:59
• =REPLACE(old_text, start_num, num_chars, new_text) old_text is the cell containing the text you want to replace. start_num tells Excels where the text you want to replace starts within the cell. num_chars is the number of characters you want to replace. new_text is the text you’d like to replace that number of characters. Feb 16 at 9:09
• 1
The result of some_function("9528, "1234567890", "abcdefghij") is supposed to be iebh, (neither XLOOKUP nor REPLACE will do that.)
– tnavidi
Feb 16 at 9:21
Your Answer
| https://stackoverflow.com/questions/71138491/how-can-i-replace-multiple-string-at-once-in-excel | dclm-gs1-257995422 |
0.030053 | <urn:uuid:00cf11ad-28dc-4171-b3f4-a42b1606c004> | en | 0.950342 | Dreams & Symbolism
Did you ever wonder why God communicates with us by using dreams or visions? At least 30-33% of your life will be spent asleep with many hours of it dreaming each night. Dreams and Visions are both a natural occurrence and a supernatural experience. That’s why you can fly, breathe underwater, talk with animals and do many things in your dreams that don’t make sense. At the same time things that you are familiar with and understand will also be in your dreams. For instance, people, objects, landscapes, and places. It is the time when mixing of the two worlds collide. While some learn to experience a form of lucid dreaming, in most cases, dreaming is not a controlled phenomenon but it can be guarded and positioned to receive heavenly messages. | https://starcye.com/dreams-symbolism/ | dclm-gs1-258005422 |
0.167658 | <urn:uuid:e9df0c67-25a6-446f-9690-b5e32941b3a1> | en | 0.933603 | Why are church ceilings so high?
Firstly, climate wise, since church is a congregation space where a lot of people gather to pray, ceilings were designed so high to meet the scale of the same. The hot air rises up and it thus creates pleasant micro environment for the people.
What is the purpose of high ceilings?
High ceilings create the perception of spaciousness in ordinary rooms. They also provide more space for decorations and, generally, more natural light and ventilation. However, the extra volume of air in the space can make it more difficult to heat or cool.
Are higher ceilings better?
There’s the immediate sense of space, air, and light. High ceilings are interesting, appealing, and have definite advantages. They are elegant, fascinating, and luxurious – and open up the room. In warmer climates, it’s easier to cool homes with high ceilings – making the residence more energy-efficient.
Why are cathedrals built so high?
Waging a constant battle against gravity, master masons, who both designed and built these cathedrals, wanted to create as much uninterrupted vertical space as possible in their stone structures. These soaring heights provided a dramatic interior which served to reinforce the power of the church.
IT IS INTERESTING: Frequent question: Which book in the Bible talks about guidance?
Are 10 foot ceilings too high?
Ceilings can go beyond the industry standard, to 10 and 12 feet high. Higher ceilings, up to 12 feet, are not uncommon, especially in renovated loft apartments and pre-war style architecture (between 1890 and 1940). A new house can also be designed with varying ceiling heights.
Why did old homes have high ceilings?
In warmer climates, before the advent of air conditioning, rooms were built with tall ceilings to encourage stratification of the air – hotter air would rise, with cooler air below. This, combined with natural ventilation, would help to keep the room cooler.
Do high ceilings add value?
Vaulted ceilings can add value to your home. … However, in warm climates, rooms with vaulted ceilings and large windows heat up more quickly than rooms with smaller windows, which means you may have to make more use of your air conditioner. Regardless of the energy costs, vaulted ceilings generally add value to a home.
Are 9 ft ceilings worth it?
Having 9′ ceilings will not increase your utilities and you can use standard height doors which will not incur added costs. In a two story home if the first floor ceilings are 9′ they will be carried through the entire first floor.
Are 8 ft ceilings too low?
In the real estate market, houses with 8 foot ceilings are generally a fit for only the low end of the market. Most buyers today can afford to purchase houses with 9 or 10 foot ceilings. Some houses have much taller ceilings ranging from 12 to 14 feet.
IT IS INTERESTING: You asked: What does the Bible say about a man's children?
Who paid to build cathedrals?
What is the tallest Gothic cathedral?
The tallest church with two steeples as well as the tallest cathedral is Cologne Cathedral in Cologne.
Churches taller than 99 metres.
Name of Church Strasbourg Cathedral
Completed 1439
City Strasbourg
Country France
Notes Tallest building in the world from 1647 to 1874, tallest 15th-century structure in the world
What allowed Gothic cathedrals to be so tall?
New building techniques (such as the flying buttress, detailed below) enabled architects to spread the weight of taller walls and loftier towers. This all meant that gothic buildings could, quite literally, scale new heights. It allowed them to reach up to the heavens – perfect for cathedrals and churches.
Are 10 foot ceilings worth it?
The purpose and dimensions of a room can determine how high the ceiling should be. If you have a mansion with huge rooms, then yes you will want 10 to 12 foot ceilings. Also, great rooms, foyers and dining rooms could require them for lighting, windows, and decorative ceiling moldings.
What is the best ceiling height?
Ceiling Heights
For example, in a room that measures 12 feet by 13 feet, the ideal ceiling height would be 12.5 feet. In a small room that measures eight feet by ten feet, the ideal ceiling height would be nine feet.
IT IS INTERESTING: Is Christianity the only religion with one God?
How do you take advantage of high ceilings?
How to Make the Most of High Ceilings
1. Install Upper Windows for More Natural Light. …
2. Place Wall Hangings High to Draw Attention. …
3. Use Vertical Storage Units to Take Full Advantage. …
4. Be Creative with Wall Colors and Accents. …
5. Opt for Dramatic Hanging Lights and Chandeliers. …
6. Place Mirrors Strategically to Increase Your Space.
Symbol of faith | https://stgenparish.org/biblical-reading/why-are-church-ceilings-so-high.html | dclm-gs1-258015422 |
0.047929 | <urn:uuid:c9285840-756e-4987-ad3b-ad25cc44d642> | en | 0.946328 | How do you take care of a Firebird aloe plant?
AloeFirebird‘ can be quite beautiful when it is well-taken care of. This succulent type needs typical watering as the other succulents. The watering method is very important to keep your Firebird healthy. It should not sit on the water, and an excess amount of water should be avoided.
>> Click to
Furthermore, how do you fix an aloe floppy plant?
Finally, your droopy aloe plant may be remedied by as simple a fix as choosing a better container. A shallow container won’t allow the plant to develop enough strong roots to remain upright. Replant your aloe in a deeper, sturdy and heavy pot so it will be supported.
Correspondingly, is Aloe hard to keep alive? Aloe vera plants are hardy, but a lack of proper drainage can cause rot and wilting, which is easily the most common cause of death for this plant. … A layer of gravel, clay balls, or any other “drainage” material in the bottom of the pot is not necessary. This only takes up space that the roots could otherwise be using.
In this manner, what helps heavy aloe leaves?
What does an overwatered aloe plant look like?
Overwatering Aloe Vera
When an aloe plant is being overwatered, the leaves develop what are called water-soaked spots that look soggy and soft. It is almost as though the entire leaf becomes saturated with water, then it turns to mush.
Do aloe plants need direct sunlight?
Aloe vera is a succulent plant species of the genus Aloe. … Before you buy an aloe, note that you’ll need a location that offers bright, indirect sunlight (or, artificial sunlight). However, the plant doesn’t appreciate sustained direct sunlight, as this tends to dry out the plant too much and turn its leaves yellow.
Should I cut off drooping aloe leaves?
Do not trim down individual leaves to half way as they do not regrow from the wound. Severely weakened drooping leaves often do not stand back up so remove any growth that is very light green and too weak to stand, leaving the remaining center leaves.
Are coffee grounds good for aloe vera plants?
Are coffee grounds good for my Aloe vera plants? No, Aloe vera do not like coffee grounds. Aloe veras tolerate soils that are slightly acidic to slightly alkaline, but seem to do better in neutral to slightly alkaline soils.
How do you know if your aloe plant is dying?
A wilting, brown aloe that has soft spots in the leaves is likely over watered. A plant with puckered leaves that are discoloring may be too dry. The leaves are a great indicator of the moisture needs of this plant. They should be plump and glossy green.
How do you fix Overwatered aloe?
Remove the aloe from the pot and lightly and shake the soil from the roots. Try to remove as much soil as possible without damaging the roots.
How do I get my aloe plant to grow straight?
The simplest way to fix an Aloe plant that is growing sideways is to remove the pups, replace the soil, and plant a new plant. You could try rotating the pot so that the opposite side points towards the sun. This way, in time, the leaves will all look more even.
Why is my aloe vera so tall?
If they don’t get enough light, they will become tall and leggy over time. This can be especially challenging when growing aloe vera indoors.
Thanks for Reading
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0.272601 | <urn:uuid:f2029d97-e616-4b33-84eb-5917f91f4da2> | en | 0.888696 | How do I integrate with Maritz (Experient) registration to set up authentication (app login)?
Modified on Mon, 07 Mar 2022 at 04:35 PM
You can easily integrate the EventPilot platform with your Maritz registration system. Once integrated, your attendees log into the platform by entering their registration number in the username field and their last name (same spelling as they registered with and would be printed on the badge) as the password.
In order to setup authentication integration, follow these steps:
1. Register a test attendee for your event and have the registration number and last name ready for login testing
2. Know your Martiz event showcode
3. Confirm that Maritz has turned on the API for your event for ATIV Software
For steps 2 & 3, the following is a sample email to send to your Maritz account manager:
I am using the EventPilot platform for my event and would like to set up authentication integration using the badge ID and last name combination as the login.
1. Could you please provide me with my event showcode for the API?
2. Could you please turn ON the API for ATIV Software (API username ativsoftware under the account registered to Eric Converse).
Attention: If attendees selected the privacy opt out during registration, they will not be able to log in. Opting out means that Maritz cannot provide any information to EventPilot for this user. Please review this article for more information.
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We appreciate your effort and will try to fix the article | https://support-eventpilot.ativsoftware.com/support/solutions/articles/24000075574-how-do-i-integrate-with-maritz-experient-registration-to-set-up-authentication-app-login- | dclm-gs1-258045422 |
0.049355 | <urn:uuid:e829d0f2-642c-4b86-b9fd-4bc7a5a9a20e> | en | 0.849331 | Best budget-Friendly 6mm sandblasted glass for residential windows
What is 6mm sandblasted glass?
6mm sandblasted glass is achieved by making 6mm clear glass or tinted glass going through sandblasting machine, forming a frosted and matt surface effect on the glass panel. Sandblasted glass is produced to provide good obscure and private functions for buildings.
Single face sandblasted glass is mostly used. But you can also choose to make it partially sandblasted or double faces sandblasted.
The 6mm sandblasted glass will later go through a tempering process to enhance its strength and safety before putting into applications.
sandblasted glass wall
6mm sandblasted glass for wall
1. Super elegant frosted decoration effect: the sandblasted glass will increase the decoration for the interior and exterior;
2. Privacy functions: the sandblasted glass will prevent the visible light, making it super good private;
3. Multiple patterns: by applying the tap or film on the glass with different patterns, you can have different patterns as designed;
4. Economical solution: Compared with other solutions for the frosted effects, sandblasted glass is super economic and has fast production.
5. High strength and safe: normally the sandblasted glass will be further processed as tempered glass, thus making it super safe and strong!
• CE
• ASTM
• AS
• ISO9001
• CCC, etc
The sandblasted face is usually put interior as the rain or water on the surface will make the frosted effect lost once.
Sandblasted windows:
Sandblasted windows
Sandblasted windows
Sandblasted partitions:
Sandblasted partitions
Sandblasted partitions
Production details:
Shenzhen Dragon Glass can produce all types of frosted glass solutions for you!
Plain flat 6mm clear tempered sandblasted glass for fixed windows:
Sandblasted glass for fixed windows
Sandblasted glass for fixed windows
sandblasted glass 02
Sandblasted glass
sandblasted glass 03
sandblasted glass 04
Quality control:
We control each process inspection very carefully to prevent the flaws from going to the next step.
sandblasted glass quality control
Packing details:
Strong packing
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- - A poem called "These thoughts" (https://teenlit.com/forums/showthread.php?t=52)
Jake251 05-21-2005 09:27 PM
A poem called "These thoughts"
Hey everyone! here's a poem it's my sister's...
"These Thoughts"
These thoughts running through my mind.
They're driving me crazy!
I can't control what I say.
I can't control what I do.
I'm sitting in a tiny dark space slowly going insane!
I swear I'm going to go crazy!
I want my sanity back!
I'm pleading give it back!
xXxTigerEyesxXx 05-26-2005 03:57 PM
MmmmmmmmHmmmmmmmmmmmm can you say Loca? (crazy in spanish) or is it skitsophrenic?
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0.047747 | <urn:uuid:4540b999-3362-4b68-85f9-ed416ef4f4e1> | en | 0.937343 | for business builders to connect, share, and grow.
What I’ve Learned From Public Speaking
Over the past five years, I’ve taught countless classes, presented at conferences and presented my work (almost weekly). I used to get nervous all the time. Now I get nervous sometimes. I still sweat a lot. But I’m much more confident and I’ve found that a few things make a huge different when delivering my message. I thought I would share!
Find That One Person
If you can see the crowd or audience, find that one engaged person. There’s always that one person. To be honest, I’m that person when I’m listening to a speaker. They nod in agreement, smile when you tell a joke and maybe even ask questions during the Q&A. I find that focusing on that person helps calm my nerves. I’m much better when talking to someone one-on-one and this makes it feel that way.
Your Frenemies Probably Aren’t In The Crowd
There’s a book that I once read about public speaking and they basically tell you, “No one wants you to fail so chill out.” I’m paraphrasing but it stuck with me. Unless your arch-nemesis is attending, everyone is generally rooting for you (or not paying attention). They don’t want you to get flustered or get awkward. They’re rooting for you!
Practice So You Can Go With The Flow
I tend to generally practice my presentation but I also allow myself to take different paths depending on the room, reactions and vibes. You can’t do this if you don’t practice. You have to know the content well in order to feel confident enough to mix things up.
If you’re like me, you let people ask questions in the moment and that can allow you to adjust content. When I teach my Photography 101 class, I try to understand where everyone stands with their camera knowledge first and can shift my content based on the issues they share.
You Could Change Someone’s Life
Someone may be inspired to make a major life change, take action, quit their job, find their passion. You could meet the love of your life, a future hire or a best friend. You’re interacting with a large group and that’s kind of amazing. You have no idea what could come from the experience. We speak at the local universities and colleges (OSU and CCAD) often and that’s how we find interns.
Wear Black
Like I mentioned, I sweat a lot. When I speak, I perspire so I wear black shirts when I speak. Or I wear a coat (which is still a bad idea because it just makes me sweat more). DO NOT WEAR LEATHER. I didn’t have a full Ross moment but I almost did.
March 4, 2017
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0.021213 | <urn:uuid:c7a69809-974f-4e08-ac85-650cc3e9ea67> | en | 0.902279 | The Scary Guy Podcast with Jamie Archer
A single thought 5 years ago stopped Jamie Archer from going through with a suicide attempt.
Now as an advocate for mental health awareness and education his purpose is to save lives.
In this powerful episode, Jamie opens up for the very first time about the abuse he suffered at the hands of his father and step father.
He describes the anxiety he felt every time he walked home.
Plus, hear how, for the first time in 40 years, Jamie learns how to process the negative words he heard his whole life and how @realscaryguy teaches they were never about him.
Jamie also reveals how one of our previous guests @kevinhinesstory saved his life.
Hear the conversation now.
Link in the bio or wherever you listen to your podcasts.
#ruokm8 #suicide #suicideprevention #mentalhealthawareness #mentalhealthconversations #manup #manlove #iloveyou #hugs #anxiety #kevinhines #beheretomorrow #shifties #stneots
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0.262421 | <urn:uuid:c6528a74-62fc-4569-84bd-3cb68909a5ed> | en | 0.956954 | How long does it take to pass food through breast milk?
In this brief study, we will answer the question, “how long does it take to pass food through breast milk?” and will also address various other information for breastfeeding mothers.
How long does it take to pass food through breast milk?
It takes an average of four to six hours for meals to reach your breast milk after they are consumed. Foods take different amounts of time to enter your breast milk depending on your metabolism, body chemistry, and how often you breastfeed.
The average amount of time it takes for food to enter your breast milk is 24 hours, however certain foods may reach your breast milk in as short as one hour.
Specific Foods to Stay Away From
During nursing, there are no foods that you should avoid at all. Try monitoring your food intake and your baby’s response to see if anything you’re eating is causing the issue. If your newborn is having gas, fussiness, or discomfort, try tracking your food intake and your baby’s reaction to see if anything you’re consuming is causing the problem. According to the International Breastfeeding Center, an allergic response to breast milk is very uncommon.
Ensure that you have a well-balanced diet.
Having a well-balanced diet not only ensures that your baby receives enough nourishment, but also gives you the energy you need to keep up with the demands of a nursing kid.
Caffeine and alcoholic drinks are prohibited.
During pregnancy and nursing, moderation is important when it comes to your nutrition, food, and beverage consumption. Even while you don’t have to give up your daily cup of coffee or glass of wine, it is recommended that you do so in moderation. It is recommended by La Leche League International that you restrict your alcohol consumption to one glass per day.
How Long Does It Take for Breastfeeding Mothers to Shed Their Extra Pounds?
Obesity is often at the top of a new mother’s priority list after giving birth to her kid. However, although breast milk is unquestionably the greatest source of nourishment for a newborn, many nursing mothers look forward to the additional advantages of increased calorie burn and postpartum weight reduction that come with breastfeeding. Breastfeeding can burn calories, but not nearly as much as you would expect given the situation.
Other FAQs about Milk which you may be interested in.
Can rats have milk?
Can I feed my baby cold breast milk?
Can milk go bad if left out?
Breastmilk’s Nutritional Composition
• Breastmilk is obtained from the mother’s blood and produced by the breasts themselves. Neither the food she consumes nor her environment contribute to it.
• A chemical is broken down in the digestive tract and its smaller-molecule-sized components are absorbed into the circulation when food, drink, or medicine is consumed by a person. These substances enter the milk after passing via the alveolar cells in the capillaries near the breast tissue, which are located near the breast tissue. Diffusion is the term used to describe this.
• Diffusion is the mechanism through which medicines and other foreign chemicals enter the body via the digestive tract. It depends on several variables whether or not a chemical is introduced into the milk and in what amount.
• When beneficial molecules such as antibodies enter colostrum and mature milk more readily, the diffusion process is a positive step forward. That breastmilk changes over time in response to the mother’s surroundings is an indication that breastfeeding has significant health benefits, which is supported by this study.
Certain meals have been shown to alter the flavor of breastmilk.
The taste of breastmilk may be altered if it is exposed to strong-flavored foods like garlic, chili, or soy sauce. This may assist a baby is becoming used to family meals before beginning solids.
Baby will have been exposed to these flavors via the amniotic fluid they ingested throughout their mother’s pregnancy.
Children eventually follow up with their parents’ and grandparents’ eating habits and preferences.
Lactose Intolerance in babies
• Lactose intolerance is a condition that arises when the body does not produce sufficient amounts of the enzyme lactase, which is required for the digestion of lactose, the primary carbohydrate found in milk.
• Lactose intolerance in infants is very uncommon. Because babies rely on their mother’s milk for nourishment for the first year of their lives, they are born with the capacity to generate a large amount of lactase, which is essential for brain development throughout the first year.
• Certain newborn babies may be born with galactosemia, a rare genetic disease that impairs an individual’s capacity to correctly metabolize the sugar galactose, resulting in the need for medical treatment right away.
In this brief study, we answered the question, “how long does it take to pass food through breast milk?” and also addressed various other information for breastfeeding mothers.
| https://thewholeportion.com/how-long-does-it-take-to-pass-food-through-breast-milk/ | dclm-gs1-258215422 |
0.027812 | <urn:uuid:48339427-d276-475f-84d6-8674a390f9fc> | en | 0.948232 | article comment count is: 0
Looted Abacha money will allegedly help Nigeria’s poor
Nigeria has been intensifying efforts to recover stolen state assets under President Muhammadu Buhari’s government. Through these efforts over $320 million has been returned by Switzerland from the “Abacha robbery,” named after Sani Abacha who looted upwards of $2 billion from the government into overseas accounts
In the first quarter of the year, President Buhari signed an agreement with the Swiss Federal Council and International Development Association for the Return, Monitoring and Management of Illegally-Acquired Assets Confiscated by Switzerland. As a result of this Switzerland returned over $320 million of the money plundered by Nigerian Army officer and politician Sani Abacha during his reign from 1993 to 1998.
Buhari’s government announced that from July it will distribute the returned funds to around 300,000 households, each getting around $14 a month as part of the Nigeria National Social Safety Net Program (NAASP). The money will be paid in small installments under the supervision of the World Bank, which has promised to conduct regular audits. Should the first installments be misappropriated or improperly handled the subsequent payment will be halted according to Robert Balzaretti, one of the Swiss officials involved in the negotiations. He told BBC that is the first installment is not properly accounted for, subsequent payments will be halted. This is to prevent the funds from being stolen again.
Critics fear the handouts are misguided and the money could be better utilised elsewhere. Shehu Sani, the Senator representing Kaduna Central in the National Assembly expressed the difficulty that would arise in trying to distribute the money to that number of Nigerians. This is especially on account of the country’s position on the Transparency International’s Corruption Perception Index dropping from 136th place when Buhari was inaugurated to 148th out of the 180 countries surveyed.
The Socio-Economic Rights and Accountability Project (SERAP) has said the plan is “mis-targeted and would not bring any tangible benefits to the beneficiaries.”
SERAP in a statement by its deputy director Timothy Adewale said, “The authorities have a legal obligation under the UN Convention against Corruption to which Nigeria is a state party to make sure that the returned Abacha loot is properly and efficiently used, both from the viewpoint of using asset recovery as a tool of ensuring justice to victims of corruption and breaking the cycle of grand corruption. But the plan to share the loot among households is mere tokenism and would neither have significant impact on poverty alleviation nor satisfy the twin objectives of justice and development.”
Read: Switzerland will return more than US$320 million of Abacha family money to Nigeria
Is restitution of all stolen assets possible?
Buhari has also taken the struggle for fund repatriation to the United States and the UK. In a second international recovery campaign Buhari discussed the restitution of about $500 million in stolen state assets with US President Donald Trump. However the process is more complicated than it appears.
“Our two governments have put the machinery in place for our respective attorneys-general to collaborate in ensuring the return to Nigeria of over $500 million looted funds stashed away in banks around the world, President Buhari announced after the meeting with the US leader.
First, the stolen assets must be found. “By definition, most of these cases are very complex,” Jean-Pierre Brun, who works for the Stolen Asset Recovery Initiative, a partnership between the World Bank Group and the UN Office on Drugs and Crime said. “First you have to identify the assets. Sometimes it takes months and years to know where they are located because, when people are committing embezzlement or taking bribes or making illicit wealth, they want to conceal it in foreign countries.”
“Second, once you have found them, you have to go through the legal proceedings in your own countries to prove criminal offenses and to obtain the confiscation of the funds,” Brun said. He added that the lengthy process could require several sessions of legal proceedings.
“And then, once you have obtained court decisions, you have to enforce your court decisions in the foreign countries,” Brun said. “So, this is where you end up in proceedings where you have eight or nine or 10 years of efforts.” Differences in legal systems, language barriers and lack of legal expertise can lead to additional problems.
Buhari’s success so far has however gained the attention of the international community. The heads of Africa’s anti-corruption authorities have met in Abuja to discuss better coordination in recovering illegal assets. The Federal Ministry of Economic Cooperation and Development (BMZ) has also launched a dialogue between African nations and EU countries on the repatriation of stolen assets.
Tell us what you think | https://thisisafrica.me/politics-and-society/abacha-money-nigerias-poor/ | dclm-gs1-258245422 |
0.020939 | <urn:uuid:dd029c1c-b9fe-4ac1-8de9-d8df76d0e2e1> | en | 0.97558 | Follow TV Tropes
Manga / Lovesickness
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Lovesickness (Lovesick Dead note ) is a short horror manga series from the Kyoufu Manga Collection by Junji Ito, known for such works as Tomie, Uzumaki, Gyo, and The Enigma of Amigara Fault. It was later reprinted in the Lovesickness hardcover collection, along with several other short stories.
Ryusuke, a boy returning to his foggy hometown of Nazumi, notices that its unique form of fortune-telling has become increasingly popular since he left. People will go to crossroads in the fog and cover their faces, and ask the first passing stranger to answer their questions to find advice and solace in their lives. But ever since he returned, girls who go to the crossroads have begun to break down and violently kill themselves after hearing an answer.
While he seeks to find the cause and solution to this disturbing problem, he is challenged, for not only are the dead not leaving the crossroads, but Ryusuke fears that he may be tied to the mysterious events in more ways than one...
Provides examples of:
• Acquitted Too Late: Eventually, the townsfolk and Ryusuke's classmates realize that he is not Pretty Boy...after he seemingly sacrificed his life to stop Pretty Boy once and for all. They enter the Despair Event Horizon as ghosts overtake the town.
• At the Crossroads: The fortune-telling is practiced at these, and often, life-changing questions are asked there...and unfortunately, answered for the worse.
• The Atoner: Ryusuke, for he believes he started this whole mess as a child by brushing off a woman who became the first crossroads suicide from his dismissal. He not only resolves to catch the one causing the problems, but seeks to restore hope and avert future suicides by giving good fortunes, which eventually becomes his defined role.
• Be Careful What You Wish For: The beautiful boy at the crossroads cultivates the obsessive love of the girls in the town, even after their deaths. Ryusuke, after becoming the boy in white, tells the undead horde of spirits to go right ahead and love him, and the chaotic swarm destroys them all, finally giving the town some peace.
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• Big Bad: The mysterious boy at the crossroads, whose pieces of advice have compulsive and devastating effects on the girls who hear them.
• Bishōnen: Both the beautiful boy at the crossroads and Ryuusuke, as the boy in white are depicted with femininely attractive faces and gain the term as an epithet in the original Japanese text.
• Bittersweet Ending: While at the end, the boy at the crossroads and ghosts seem to be gone, many lives have been ruined by intersection fortune-telling and the protagonist must bear the burden of restoring and aiding the town as it continues its practice. He inspires another couple the same age as him and Midori to fall in love and help carry out his duties, as well as a depressed businessman to find a new purpose in life.
• Black-and-White Morality: The boy at the crossroads vs. the aptly-titled boy in white AKA Ryusuke.
• Childhood Friend Romance: Ryusuke and Midori knew each other as kids and become romantic upon reunion. The horror stepping in makes sure it doesn't let it last, though.
• Create Your Own Villain: Discussed. There are several candidates for who the boy might be: Ryusuke himself (later proven false), Tejima who later reveals that Suzue's ghost drove him to a breakdown, and Midori's cousin, the undead baby. Ryusuke is plagued with guilt that he's responsible for Pretty Boy existing. It eventually comes out that while Ryusuke was involved, the actual Pretty Boy is possibly the son of the man that knocked up Midori's aunt, who vanished shortly after her aunt died by suicide. Ryusuke lets go of his guilt when he realizes that he didn't make the child into the Boy in Black.
• Darkest Hour: In the last chapter, Ryusuke died attempting to end Pretty Boy's regime, who pettily orders the ghost girls to return home and die over and over again. Fog and despair overtake the town, with the parents walking around in a Thousand-Yard Stare. Then a random businessman meets a boy in white, who tells him kindly to go around and answer people's fortunes to get some peace. As the man does so, another couple joins him and they make their rounds, realizing that by being nice they are solving the problem. The Boy in White comes out to confront the ghost girls...and tells them they will be loved, to love the Pretty Boy. Cue the ghosts vanishing, and the town finally getting some peace.
• Death of a Child: The second chapter has the knocked-up woman kidnap her paramour's five-year-old son and strangle him, leaving him in a garden. When Ryusuke encounters the father, he's distraught and wandering around in shock.
• Determinator: Ryusuke, who has a personal stake in stopping the events and gets accused of being the devilish boy along the way, will nevertheless do anything to catch the real deal. Not even being mobbed by a giant army of suicide ghosts and being most definitely killed in the encounter stop him from continuing to oppose the boy at the crossroads, becoming a Messianic Archetype in the process.
• Disproportionate Retribution: Ryusuke as a kid unthinkingly told a pregnant woman that the man who knocked her up would never love her, while he was trying to run away from home. The Pretty Boy starts killing teenage girls and women that seek his fortune and it's blamed on Ryusuke. Midori theorizes before her death that the boy might be her unborn cousin, and the boy in black confirms it. Even so, as she and Tejima both realize before the curse compels them to hurt Ryusuke, Ryusuke was a kid and it was perfectly normal for him to not know how to answer a loaded question. Ryusuke himself as the boy in white saves another man from the same fate by telling him to listen to those seeking their fortune and answer kindly.
• Driven to Suicide: Starting with one woman, many girls have been driven to suicide after hearing bad intersection fortunes, seemingly compelled by the mysterious beautiful boy to doom themselves after hearing his advice. The majority, who are told they will never have love, become obsessed with their crushes until a final rejection pushes them to kill themselves. Even the dead still have this urge when they are denied the answer they want, but it is likely they have already been so warped by the boy's initial words that the newcomers are not to blame for their reaction.
• Eerie Pale-Skinned Brunette: The beautiful boy at the crossroads has pale skin that stands out against his black hair and clothing.
• Exact Words: Midori is compelled by the beautiful boy's advice to hate Ryusuke for the rest of her life. After he begs for her to forgive him, she goes out and kills herself to spare herself and Ryusuke that torment, noting that by shortening her life, she has ended the problem while fulfilling the pronouncement.
• Even Evil Has Standards: Before Ryusuke goes to confront the undead girls, he encounters the married man that indirectly caused all his misery by knocking up Midori's aunt while still married. He also is still cheating on his wife, who has caught on and filed for divorce. The man quite honestly reveals that he also knocked up the same woman that harassed Ryusuke and Midori, but he says that his son was innocent and shouldn't have been caught in the crossfire. Ryusuke quietly agrees that the five-year-old child shouldn't have been murdered for his father's crimes.
• Fan Mob: A very twisted case with the boy at the crossroads and the girls he has told will not find love. Their affections turn to him and they mob him just like a normal group of teen girls and an attractive male idol, which is even what the scene is mistaken for by a curmudgeon complaining about the noise.
• Frame-Up: Ryusuke's friend Tejima frames Ryusuke as the Intersection's Pretty Boy, even going so far as to pierce his ears in his sleep because the lack of ear holes would have proven them different. However, he wasn't trying to implicate him to others, but to get him to doubt his sanity so he would kill himself and join Suzue in death at her urging.
• Good Counterpart: The boy at the crossroads gets one in the form of Ryusuke, who becomes the boy in white, encouraging the suicidal to find purpose by helping others instead of driving the happy to suicide.
• Lean and Mean: The beautiful boy at the crossroads is unnaturally tall and the instigator for the current tragedies befalling the town.
• Maybe Magic, Maybe Mundane: While there are definitely supernatural elements in the story, the reason fortunes drive people to madness isn't completely clear. On the one hand, it could be that the boy at the crossroads has some dark powers that make people take their fortunes to the worst possible end, but it's also possible it's more psychological and people are taking fortunes the wrong way due to suggestion and their own will rather than magic and that they are following them to the end due to the finality of the fortunes in the town's custom.
• Multiple-Choice Past: The boy at the crossroads is suggested to be either the unborn child that died with Midori's aunt (who was the first fortune-telling suicide), or the runaway elder son of the man who had affairs with both Midori's aunt and the "troubled woman" in the second chapter. Ryusuke believes that the boy is the latter, and it allows him to let go of his guilt.
• Ominous Fog: The town is filled with it at night when the beautiful boy is out, though it disappears once the supernatural evils are gone. When a mass suicide occurs, the fog turns red from the blood, and when Ryusuke becomes the boy in white, the fog becomes softer and more ethereal.
• Our Ghosts Are Different: The spirits of the girls who died look more solid and take the form of their rotting corpses, though it's never clear how physical they are.
• Police Are Useless: When Ryusuke visits the police about the situation, he is instead turned against because of the efforts to frame him as the boy at the crossroads. They are later helpless to stop the ghost swarm and realize belatedly that Ryusuke was innocent.
• Prophet Eyes: The boy at the crossroads and later, the boy in white.
• Serial Escalation: The woman in the second chapter keeps having worse issues to deal with, asking countless questions seeking advice and always taking the worst options, destroying her life with increasingly drastic and damaging choices. Her question was dismissed by the crossroads boy with a remark to find a bigger problem, Rather than taking the response as a dismissal or an opportunity to reexamine the severity of her issues, the woman fell into a quest to literally find a bigger problem and do it again each time she worsens her life. When she self-immolates and is hospitalized, the question remains whether she was suicidal or whether she was just creating a bigger problem for herself.
• Slashed Throat: Possibly as a side effect of whatever has gripped the town, the girls all commit suicide by cutting their necks with box cutters.
• Stalker with a Crush: The girls told they will never succeed in love turn into these, first with Suzue Tanaka toward Ryusuke, and then with a swarm of victims toward the beautiful boy.
• Tomato in the Mirror: Invoked, as Ryusuke starts to doubt his sanity and wonder if he and the boy at the crossroads are one and the same, especially after others reach that conclusion, but the evidence he sees have been planted by his friend trying to get Ryusuke to kill himself and join Suzue so her ghost will leave him alone.
Alternative Title(s): Undying Love, Intersection Fortune Telling, Lovesick Dead | https://tvtropes.org/pmwiki/pmwiki.php/Manga/Lovesickness | dclm-gs1-258335422 |
0.073712 | <urn:uuid:a44788e1-0b64-49cc-9c42-cc100bad3f9d> | en | 0.951377 | Communication and Crisis Paper | Term Paper Tutors
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•In 1979, the Three Mile Island nuclear reactor malfunctioned, releasing radiation into the environment. There were no immediate deaths or injuries resulting from the incident; however, the accident drew much media attention and created concerns in the local area and beyond. The major forms of communication used to report these events were the three major television networks and local radio stations. •In 2005, Hurricane Katrina devastated the New Orleans area and immersed a significant part of the city in water. Local citizens and their families were affected. In contrast to the Three Mile Island incident, newer communication technologies, such as the Internet, were used to disseminate information.
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0.064002 | <urn:uuid:de5342f5-5150-458a-9f74-3683adc81800> | en | 0.946778 | The Troubling Practice Of Greenwashing
You are currently viewing The Troubling Practice Of Greenwashing
In our hyper-consumption based societies, it’s always smart to raise a skeptical eyebrow when you hear organizations make claims of how they’re “doing their part” in the quest to “save the Earth”. But when companies invest more time and money on marketing their products or brand as “green” rather than actually doing the hard work to ensure that it is sustainable — it is known as greenwashing.
There are countless other case studies across all industries that show how companies avoid sustainable practices by discovering more examples of greenwashing — like the meat mega-giant Tyson, who got busted for false claims about antibiotic-free chickens. Or the fossil fuel giant BP (who changed their name to Beyond Petroleum and put solar panels on their gas stations) and then got called out for their green misdirection, and of course, Coke, who has been accused of greenwashing through ‘natural’ sugar claims that it started marketing as a way to attract more health-conscious consumers.
What Is Greenwashing?
Greenwashing is the process of conveying a false impression or providing misleading information about how a company’s products are more environmentally sound. Greenwashing is considered an unsubstantiated claim to deceive consumers into believing that a company’s products are environmentally friendly. For example, companies involved in greenwashing behavior might make claims that their products are from recycled materials or have energy-saving benefits. Although some of the environmental claims might be partly true, companies engaged in greenwashing typically exaggerate their claims or the benefits in an attempt to mislead consumers.
How Greenwashing Works
Also known as “green sheen,” greenwashing is an attempt to capitalize on the growing demand for environmentally sound products, whether that means they are more natural, healthier, free of chemicals, recyclable, or less wasteful of natural resources. The term originated in the 1960s when the hotel industry devised one of the most blatant examples of greenwashing. They placed notices in hotel rooms asking guests to reuse their towels to save the environment. The hotels enjoyed the benefit of lower laundry costs.
More recently, some of the world’s biggest carbon emitters, such as conventional energy companies, have attempted to rebrand themselves as champions of the environment. Products are greenwashed through the process of renaming, rebranding, or repackaging them. Greenwashed products might convey the idea that they’re more natural, wholesome, or free of chemicals than competing brands. Companies have engaged in greenwashing via press releases and commercials touting their clean energy or pollution reduction efforts. In reality, these companies are not making a meaningful commitment to green initiatives. In short, companies that make unsubstantiated claims that their products are environmentally safe or provide some green benefit are involved in greenwashing.
Examples of Greenwashing
• A plastic package containing a new shower curtain is labeled as “recyclable.” It is not clear whether the package or the shower curtain is recyclable. In either case, the label is deceptive if any part of the package or its contents, other than minor components, cannot be recycled.
• An area rug is labeled “50% more recycled content than before.” The manufacturer increased the recycled content from 2% to 3%. Although technically true, the message conveys the false impression that the rug contains a significant amount of recycled fiber.
• A trash bag is labeled “recyclable.” Trash bags are not ordinarily separated from other trash at the landfill or incinerator, so they are highly unlikely to be used again for any purpose. The claim is deceptive since it asserts an environmental benefit where no meaningful benefit exists.
Greenwashing is all about misdirection, showing one thing that distracts you from what is really going on. The main issue we see is that greenwashing takes up valuable space in the fight against significant environmental issues like climate change, plastic ocean pollutions, air pollution, and global species extinctions. The saddest thing is that many companies do it by accident, as they don’t have the expertise to know what is truly beneficial for the environment, and what is not.
We are approaching a critical time in which more organizations and individuals are adopting sustainable design and zero waste living practices, and entire communities are banning disposable plastics. It’s important to be able to quickly identify instances of greenwashing, and replace them with truly sustainable practices both as a consumer and as an employee. Tools such as life cycle assessment allow organizations to understand what is going on when they make changes and to ensure that if they make claims about the eco-credentials, they are validated, and not just assumed.
Acaroglu, L. (2020, October 09). What is Greenwashing? How to Spot It and Stop it. Retrieved December 27, 2020, from
Kenton, W. (2020, August 29). What You Should Know About Greenwashing. Retrieved December 27, 2020, from
The troubling evolution of corporate greenwashing. (2016, August 20). Retrieved December 27, 2020, from
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0.022549 | <urn:uuid:b808fe4b-27b9-47d9-9929-8d9a8a13b68c> | en | 0.952109 | Can You SUP on a Windsurf Board? (A Guide to the Sport of WindSUP)
Ever wondered if you could SUP on a windsurf board? Wonder no more! WindSUP, or windsurfing with a paddle, is a great way to get into surfing. Not only is it easier than traditional surfing, but it’s also a lot of fun.
In this guide, we’ll teach you everything you need to know about the sport of windSUP. From choosing the right board to mastering the basics, we’ve got you covered. So what are you waiting for? Get out there and start paddling.
Can You SUP on a Windsurf Board?
Can I paddleboard on a windsurf board?
Although windsurf boards and paddle boards share some similarities, they are two very different types of equipment. Windsurf boards are designed for speed and maneuverability, while paddle boards are meant for stability and a slower pace.
As a result, windsurf boards are generally narrower and shorter than paddle boards, which can make them more difficult to balance on. In addition, most windsurf boards do not have the same level of buoyancy as paddle boards, which means they may not be suitable for beginners or those of larger body types.
However, if you are experienced with windsurfing and have a board that is wide enough to provide good stability, you should be able to paddleboard on it without too much difficulty. Just be sure to start in calm water and avoid any areas with strong currents or waves.
Is a paddle board the same as a windsurf board?
No, a paddle board is not the same as a windsurf board. While there are a few types of windsurf boards that could work as paddleboards, most are not designed for this purpose.
Wave, speed, slalom, and freestyle boards are all difficult to paddle on because of their size and shape. Paddle boards are typically longer and wider than windsurf boards, making them more stable in the water.
They also have a more rounded nose, which helps to prevent them from nose-diving when paddling into waves. If you’re looking for a board that can do both paddle boarding and windsurfing, you’ll need to find a board specifically designed for hybrid use.
These boards are becoming more popular as people look for ways to get the most out of their time on the water.
Paddling with the appropriate size windsurf board
The width and type of buoyancy you need will depend on what kind of windsurfer board it is. If this sounds like something that interests you, keep reading.
Board width
When it comes to width, windsurf boards run a gamut from 35 cm to 100 cm. anything under 55 cm is considered quite narrow, and thus difficult to balance on while paddle boarding.
For beginners, it’s important to find a board that is wider than 75 cm for more stability. It’s also key that the board has enough volume, as this will make it easier to stand on. If a board is too narrow, it will be difficult to balance no matter how experienced you are.
RELATED: Can You Stand Up Paddle Board in the Ocean?
The dimensions of the board, including width and volume, should be written somewhere on the windsurf board itself. With these considerations in mind, you should be able to find a windsurf board that is perfect for paddle boarding.
Board volume
Board volume is an important factor to consider when choosing a windsurf board. The volume of the board indicates how much float it has – in other words, how well it will support your weight in the water.
A general rule of thumb is that 1 liter of volume will support 1 kg of weight. Therefore, if you weigh 80 kg, you will need a board with at least 80 liters of volume to avoid sinking.
However, it is advisable to choose a board with double or even triple your body weight in liters, as this will provide more stability and allow you to enjoy the sport more. With a larger board, you will also be able to carry more gear and have more fun exploring new areas.
Therefore, when choosing a windsurf board, be sure to consider not only width but also volume to ensure you have a board that is right for you.
What type of windsurf board would be good to use as a paddleboard?
To use a windsurf board as a paddleboard, you will need a board that is very wide and has good volume. Wave, speed, slalom, and freestyle boards will not work because they are too narrow and do not have enough volume to float you.
The best type of board to use is a freeride board. Freeride boards are wider and have more volume than other types of boards, making them ideal for paddleboarding.
In addition, freeride boards are designed for stability, which will be helpful when you are paddling. If you do not have a freeride board, you can also use a racing board.
Racing boards are also wide and have good volume, but they are not as stable as freeride boards. However, they are still suitable for paddleboarding.
More details:
Windsurf boards for beginners
When you are first learning to windsurf, it is important to choose the right board. The best style board for beginners is a wide board with a lot of floats. This will make it easy to stay stable on the water.
Beginner boards also lack some of the features that could get in the way of your paddle boarding session. Most beginner boards do not have foot straps, which you could easily kick or stand on, making your paddleboard attempt potentially frustrating.
Footstraps are used in windsurfing when the wind is high and the sailor wants to attach himself to the board for more control. Many beginners windsurf boards also have a soft deck (top of the board), instead of the sandpaper-like grip that is common on most advanced windsurf boards.
The soft spongy top is designed to be comfortable for your feet and provide traction when you are paddling. Once you have mastered the basics of paddle boarding, you can move on to a more advanced board with more features.
Longboards and race boards
If you’re looking for an easy way to get into paddle boarding, then using a longboard or race board windsurfer is another great option. These boards are up to 320cms in length and relatively narrow, which means they will glide very nicely across the water. Although they are more unstable than beginner boards, they are more similar in shape to a paddle board.
RELATED: Types of Stand Up Paddle Boards (What Board is Right for You?)
The disadvantage of using this style of windsurfing board is there tends to be a lot of footstraps, daggerboards, and potentially adjustable mast tracks getting in the way. All this stuff on the board means an increased chance of you stubbing your toes or tripping over. So before you get going, grab a screwdriver and try to remove as many trip hazards as possible.
Recommendations for using a windsurf board as a paddleboard
1. First, make sure the board is at least 75cm wide. This will provide stability and make it easier to balance.
2. Second, the windsurf board should have a volume of at least 160ltr. This will ensure that it floats well and doesn’t sink.
3. Third, make sure the board has a fin. This will help with tracking and stability.
4. Fourth, check the board for any damage that could cause issues on the water.
5. Fifth, check the grip of the board. If it feels slippy, wear wetsuit boots to improve traction.
6. Finally, only use the windsurf board as a paddleboard on flat water and in light winds.
By following these recommendations, you’ll be able to enjoy paddleboarding on your windsurf board with confidence.
How to convert a windsurf board into a stand-up
If you’re an experienced windsurfer who wants to convert your board into a SUP, it’s possible. However, it’s important to keep in mind that windsurfing boards are longer and have attached sails and other components. As a result, the process of converting a windsurf board into a SUP will take some time and effort.
Remove the sail and all of its fittings
Removing the sail from a SUP board is a simple process that can be completed in just a few minutes.
The first step is to unclip the sails from the mast. Once the sails are free, they can be removed from the board.
Next, remove the mast foot from the board. This can be done by unscrewing the bolts that hold it in place. Once the mast foot is removed, the mast can be pulled out of the board.
Finally, remove the boom from the mast and store all of the sailing equipment in a safe place. By taking down the sail, you’ll be able to enjoy your SUP board without having to worry about the wind.
Close the holes
When you take your windsurfing board apart, you’ll be left with a few holes. The best way to cover these up is with polyurethane foam, which you can find online or at your local home improvement store.
Just make sure to get the kind that’s good for use on polyester resin surfaces. Once you have the foam, simply cut it to size and glue it in place.
This will provide a solid base for your new hardware and help keep your board looking its best.
Get an EVA mat and cut it to fit the board
An EVA mat is a must-have for any stand-up paddle boarder. Not only does it provide a comfortable grip and padding for your knees and feet, but it also helps to protect your board from scratches and dings.
When shopping for an EVA mat, be sure to find one that is the same size as your board. If you can’t find a custom-fit mat, you’ll need to cut it down to size yourself.
RELATED: Are Paddle Boards Dangerous? (The Risks and Rewards of Paddle Boarding)
Simply trace the outline of your board onto the mat, and then use a sharp knife to cut along the line.
Raise or lower the rocker
Adjusting the rocker on your windsurfing board is a simple but crucial step in converting it for SUP riding. The rocker is the bottom curve of the board, extending from the tail to the nose, and it plays an important role in determining how the board will perform in different conditions.
For SUP riding, you want a board with a flatter rocker, which will provide more stability and easier maneuverability. To adjust the rocker, simply cover the bottom of the board with black plastic and let it sit in the sun for a few hours.
Then, use some rope to apply tension to the tail and nose of the board and wait a few moments before releasing. The heat from the sun will cause the board to become more flexible, allowing you to adjust the rocker as desired.
Finally, remove the plastic and enjoy your new paddleboard.
Is stand-up paddleboard windsurfing a real sport?
The answer is yes, it is a real sport. Just as standard paddle boarding is a sport, it is indeed possible to go stand-up paddleboard windsurfing. The boards used for this activity typically have a bit more thickness than traditional windsurfing boards, taking more from the paddleboarding aspect of the sport.
You can use either sail or a kite while stand-up paddleboard windsurfing, which adds an extra level of challenge. And just like any other kind of windsurfing, you have to be very careful of the wind and waves.
If you are not experienced, I would recommend taking a lesson before going out on your own. But if you are looking for a new and exciting way to enjoy the water, stand-up paddleboard windsurfing is worth trying.
Can you buy a paddleboard/windsurfing board hybrid?
If you’re interested in paddleboarding but aren’t ready to give up windsurfing, you may be wondering if you can purchase a paddleboard/windsurfing board hybrid. While there are no official hybrids on the market, there are a few boards that come close.
The Tamahoo inflatable windsurf board, for example, has a 320-liter volume and a width of 32 inches, making it closer in design to a paddleboard than a windsurfing board. It’s also buoyant, able to hold up to 270 pounds, and comes with a tail ring for attaching a leash.
Another option is the Naish Inflatable WindSUP 9’6″, which has a length of 9’6″ and a width of 32″. This board is designed for both beginners and experienced windsurfers alike and can be used in both flat water and waves.
Whether you’re just getting started with paddleboarding or are looking for an all-in-one solution, an inflatable hybrid board may be the perfect option for you.
The end
To sum up, if you are looking to purchase a board that can do it all, an inflatable hybrid board may be the best option for you. With these boards, you can enjoy the sport of paddleboarding while still being able to hit the waves and go windsurfing. Just be sure to take some lessons first so that you know how to handle the board in different conditions.
Last updated on July 4, 2022 by Duncan Barrett
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“It’s all about the Benjamin’s baby,” Omar replied, referring to American $100 bills featuring the likeness of Benjamin Franklin.
When a user asked who Omar believes is paying US politicians to support Israel, the former Somali refugee tweeted a one-word response: “AIPAC!” The exchanges triggered an uproar. Democrat Eliot Engel, chairman of the House Foreign Affairs Committee of which Omar is a member, said: “Anti-Semitism in any form is unacceptable, and it’s shocking to hear a Member of Congress invoke the anti-Semitic trope of ‘Jewish money’.” Liz Cheney, a top Republican leader in the House of Representatives, urged Democratic leaders to “condemn this anti-Semitism” and remove Omar from the committee.
Two Democratic lawmakers circulated a letter addressed to Democratic leaders, including House Speaker Nancy Pelosi, urging them to take “swift action” against anti-Semitic language by members.
The letter’s authors, representatives Josh Gottheimer and Elaine Luria, who are both Jewish, did not mention Omar by name, but the target of their anger was clear.
Omar has been critical of Israel’s government over its treatment of Palestinians. She has supported the Boycott, Divestment, Sanctions (BDS) movement which aims to put economic and political pressure on Israel.
Omar and fellow Muslim congressional freshman Rashida Tlaib’s support for the boycott has opened a breach in the Democratic Party and threatens to create a fissure in the ironclad US-Israeli alliance. | https://webpaki.com/us-muslim-lawmakers-tweet-sparks-anti-semitism-charges/ | dclm-gs1-258425422 |
0.523604 | <urn:uuid:34cbe5c9-5002-49ea-862d-83b8a4f70177> | en | 0.953027 | Press "Enter" to skip to content
< Back
How far back are schedules saved?
As long as you have a paid subscription with us, you can access your previous schedule data as far back as you have entered it.
Just navigate to the week you want to view your old schedule, or use the REPORTS section to create various reports for any date range. Note that it is normally better to view past schedules using a view that is not listed by employee. For instance, if you use the Calendar Weekly, that view will also include shifts for deleted employees.
how long do the schedules stay in the system
. if we have an audit and they would like to see how many staff were on or who was on a particular day, will we be able to retrieve the information? How long does W2W keep our schedules? How far back can the reports go Shift Detail Report any period of time | https://when2work.com/help/mgr/f-how-far-back-saved/ | dclm-gs1-258435422 |
0.040552 | <urn:uuid:eca24f8f-9912-4c04-be99-9cfd4da9b78e> | en | 0.918263 | Many Americas want to know more about the CIA Leak case now that the jury has found I. Lewis (Scooter) Libby guilty of lying to the grand jury. Henry Waxman has promised to hold hearings. I suspect that repeating what we already know will be easy. Getting to Rove and Cheney will be very hard. The White House will fight Waxman every step of the way. Remember that every constitutional fight will end up in the Supreme Court (the same court that elected George W.) | https://whereistheoutrage.net/congress/waxman-to-hold-hearings-on-plame-cia-leak-case/ | dclm-gs1-258445422 |
0.113874 | <urn:uuid:7a6c8967-576f-4cef-a29e-52f29db0db76> | en | 0.914607 | Upper Glute Exercises
Toning your upper glute muscles increases the curviness of your rear end.
i Polka Dot Images/Polka Dot/Getty Images
Your glutes, the muscles that comprise the buttocks, are one of the major muscle groups on your body. The gluteus medius and gluteus minimus make up the upper portion of your backside. Working these muscles helps lift your buttocks and give them a curvier appearance. MayoClinic.com recommends including two or three 20- to 30-minute strength training sessions each week and doing at least 12 repetitions of each upper glute exercise.
Inverted Flyers
Inverted flyers are an ideal upper glute exercise because the move targets both the gluteus minimus and the gluteus medius at the same time. To do an inverted flyer, stand with your feet hip-width apart, abdominal muscles engaged and arms hanging loosely at your sides. Lift your left leg up by bending your knee. Swing your right warm toward the front of your body and your left arm behind you. Hinging at your right hip, lean forward and reach out with your arms. Lean until you can't go further and straighten your left arm and left leg. Return to the starting position and repeat with your right leg to complete one repetition.
Bridges are a move that target your glutes only, making the exercise a good choice for working the muscles in your upper buttocks. To do a bridge, lie on your back with your knees bent and feet flat on the floor. Rest your arms at your sides, palms flat on the floor. Lift your hips into the air, creating a line from your shoulders to your knees. Lower your hips to the floor to complete one repetition.
Glute Activation Lunges
Glute activation lunges, a variation on the traditional version, lift your gluteus medius medius and gluteus minimus at the same time. To do the exercise, stand with your feet together and extend your arms out in front of you at shoulder height. Swing your left foot diagonally in front of your body and lower your body until your left knee reaches a 90-degree angle. As you lunge, rotate your arms and trunk to the left. Return to the starting position and repeat with your right leg to finish a repetition.
Glute Kickbacks
Glute kickbacks are a good exercise for activating the upper portion of your buttocks. To do a glute kickback, start on your hands and knees on the floor. Align your hands with your shoulders. Keeping your knee bent, lift one leg into the air until your foot is slightly higher than your head. Keep your glute muscles activated throughout the move. Lower your leg to the starting position and repeat with the other one to complete on glute kickback.
the nest | https://woman.thenest.com/upper-glute-exercises-1808.html | dclm-gs1-258455422 |
0.041348 | <urn:uuid:9253113a-cae6-4d42-84d4-7baf71071df8> | en | 0.779696 | Open Remote (Github) Code Repositories in Visual Studio Code without Cloning
Microsoft’s github provides the Remote Repositories extension for the Microsoft Visual Code editor to open remote code repositories such as from Github without cloning those projects to your local system.
First, I highly recommend that you use Windows Subsystem for Linux (WSL), with or without Visual Studio Code, but especially if you code in Visual Studio Code.
To open remote repositories without cloning them, you will need Visual Studio Code and the Remote Repositories extension:
I recommend the Windows version of Visual Studio Code over the Linux version, even with WSL.
After installing the extension, in Code, press Ctrl+Shift+P or press the icon at the bottom left corner to bring up a dialog for entering commands and then type remote.
Select Open repository… and enter the URL of a code repository. Here is an example.
The first time, you should see a prompt for your github credentials.
Now you can browse the code in Visual Studio Code. I think you may be able to check in code changes, which might be fine when a single individual owns all the code but would be bad practice for team projects.
You may also see something like this.
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0.042561 | <urn:uuid:28457eab-7fa7-4253-918b-87522f10e25d> | en | 0.936015 | Here Are The Top-Most 3 Things You Should Know Web Hosting!
Web hosting, or website design for small business , refers back to the online service that gives individuals premises for submitting their documents on the net. Fundamentally, there are several different organizations can be purchased offering the individuals center of holding websites files on the internet.
By saving the data files on the internet, or we can say on the web, the websites from the certain organization is available. Even such solutions assist the companies in attaining very good number of everyone. It also offers the individuals with many a variety of providers and facilities. To ensure that it will probably be convenient for everybody to post their website documents on the net.
Individuals can get the internet internet hosting strategy and will make their businesses’ computerized reputation easy. There are several numerous website hosting programs accessible that business owners can select according to their demands. Although the top 3 points you should know about it are the following:
1.Tech support: One of the better and many excellent things about website hosting is it offers the men and women or its client’s comprehensive technical support. Because it helps them in attaining algorithms to ensure that their websites can be noticeable to just about every person very easily. Additionally, this sort of services also kind out of the slight towards the major difficulties from the websites to ensure the users don’t face any damage.
2.Helps to keep details secure: If a person hires or acquisitions the world wide web hosting plan and worries about his personal privacy or site info, then don’t be tensed. The trustworthy internet hosting solutions supply the people or the clientele having a less dangerous domain name for holding the data. Even this kind of services primarily work on guarding the client’s data from on the internet risks, frauds, mishappening, or viruses. Superior security doesn’t permit anything improper occur to the people.
3.Info administration: The internet web hosting solutions controls the data of the customer efficiently and flawlessly. The team of such solutions is extremely competent, or we can easily say skilled for managing the details. Consequently, the services handle the information of your people’s website amazingly and enable them to in getting proper managing. | https://www.abandonware-paradise.org/here-are-the-top-most-3-things-you-should-know-web-hosting/ | dclm-gs1-258505422 |
0.163278 | <urn:uuid:924fe245-5f64-4443-ba2d-c288478164e2> | en | 0.936064 | Wednesday, September 28, 2022
Can Drinking Water Help Acne
Does Tap Water Cause Acne
Does DRINKING WATER help acne?
While the ability of tap water to cause acne is most likely not very significant , you should take steps to purify your tap water by getting a water filtration system at home.
How To Prevent Blackheads
While attempting to get rid of blackheads, there are various things you should take care not to do as they might worsen the condition.1. You should not pick or attempt to pop blackheads since it will do nothing to remove blackheads from deep within. Picking may make the bacteria spread and even cause scarring.2. At any cost, never remove blackheads using pointed tools or tweezers. Even the blackhead removal tools leave them to be used by professionals. You might injure yourself while trying to remove blackheads.3. Note that even though exfoliation is recommended for getting rid of blackheads using harsh or abrasive ingredients on the skin can result in damage rather than clearing out the blackheads. Also, it can irritate your skin and dry it. The best way is to opt for mild scrubs. In case it is possible, go for natural exfoliators such as sugar, oatmeal, coffee, salt, etc.4. Cleaning your skin goes a long way in preventing not only the development of blackheads but also pimples and acne. Wash your face every day with a gentle face wash, in the morning and evening. This will keep your skin free from grease and prevent oil from accumulating in the pores. Do this using a facial scrub once or twice a week, depending on your skin type.
Is Hot Water Good For Acne
No, hot water is actually good for acne. Hot water, especially steam, addresses one of the important causative factors in acne: clogged pores. Hot water opens up the pores of the skin by dilating them. In this way, it can provide a deep cleansing action that helps remove the dead skin cells, bacteria, and excess sebum clogging these pores.
Recommended Reading: How To Get Rid Of Dark Acne Spots On Face
Can Drinking Water Actually Help Acne
Yes, it can help but it cant eliminate acne altogether. While theres no research to show a direct link with drinking water and acne prevention, it is commonly understood that drinking adequate amounts of water promotes skin hydration which can in turn help prevent acne.
One study of a review of scientific literature established a link between water consumption and skin hydration which is an important finding, as overdry skin can activate sebum production resulting in acne.
Does Drinking Water Help Acne Is It Really The Secret To Clear Glowing Skin
Does Drinking Water Really Help Acne? These Are The Facts ...
Whats the secret to your glowing skin?
Its a question that comes up often in celebrity interviews, and often, the dolphin-skinned actress or model attributes their impossibly clear complexion to drinking lots of water. Which makes us wonderdoes drinking water help your skin? After going down many rabbit holes of research, the short answer is no.
Or, rather, theres simply not enough evidence that drinking more water has a direct correlation to how good your skin looks. Though there are definite health benefits to drinking water , it doesnt directly hydrate your skin the way, say, a moisturizer does. And thats because of the way water moves through our bodies.
When water enters your mouth, it travels through the esophagus before making its way to your stomach, where much of it is absorbed, before entering your small intestine, which then makes its way into your bloodstream, so the rest of your cells and organs get the hydration they need to perform daily functions.
To be crystal clear , you should still make sure that youre drinking enough water for your body to function optimally. Doing so can have an indirect effect on your skin because it helps flush out toxins and waste from your body and assists in circulation and getting oxygen and nutrients to your skin cells. Its just not necessary to drink excess amounts of H2O in the pursuit of clearer skin.
Recommended Reading: How Long Does It Take For Acne Scars To Fade
Does Drinking More Water Help With Acne
Prevents Pimples and Acne. Certain kinds of toxins will clog your small pores on your epidermis and can cause issues like acne and pimples. By drinking more water, you ensure that you wont suffer from severe pimples and acne. The more hydrated your skin, the less your pores will clog.
Also, Does drinking cold water cause pimples?
Since excess oils are not dissolved in cold water, your face will not be as clean as it could be. This can lead to clogged pores and breakouts.
Hereof, How can I get flawless skin overnight?
6 Easy Ways to Get Gorgeous Skin Overnight
• Go to Bed with a Clean Face.
• Try Apple Cider Vinegar.
• Use a Sheet Mask Before Bed.
• Avoid Salty Foods in the Evening.
• Dont Be Afraid of Oils.
• Dont Skip out on Vitamin CEspecially Around the Eyes.
• Also to know What foods can cause acne? This article will review 7 foods that can cause acne and discuss why the quality of your diet is important.
• Refined Grains and Sugars.
• Foods Rich in Omega-6 Fats.
• Chocolate.
• Foods Youre Sensitive To.
How do you get clear skin?
• Wash your face twice a day.
• Use a mild cleanser.
• Choose makeup that wont clog your pores.
• 22 Related Questions Answers Found
Can Drinking Water Cause Acne
This can happen only if you are drinking water that is not clean. Tap water can be high in salts and calcium, which can throw off your skins pH balance. A high amount of minerals and magnesium can cause the skin to become dry. When the skin is dehydrated, the sebum production increases to compensate for the dryness. And excess sebum and oils can lead to breakouts and acne. But as long as you are drinking filtered and safe water, you should be completely fine!
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How Do I Get Rid Of Acne On My Forehead And Hairline
Hairline pimple treatment
• Refrain from touching the pimple as much as possible.
• Gently wash the area.
• Dont use oily hair or facial products.
• You can use anti-acne medication, lotion, or washes, but use them with caution.
• Refrain from wearing tight or heavy headwear that may irritate your pimple more.
• Controls Blood Sugar Level
Does Drinking Water Cure Acne?
Insulin controls blood sugar levels. Foods with a high amount of glucose can increase the insulin level, leading to high blood sugar. Increased blood sugar stimulates sebum oil production in your skin and causes acne.
While there are various foods which are of low-glycemic index and help reduce blood sugar levels, water plays a key role too. Epidemiological research shows that lower water intake increases the chances of hyperglycemia . Low water intake is also associated with hormonal imbalance which leads to type 2 diabetes.
Sufficient water consumption helps in hormone regulation by keeping your insulin secretion under control and maintaining the blood sugar level.
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Promotes Healthy Gut Meaning Clear Skin
Intake of water helps maintain a healthy gut and aids in proper digestion . It regulates your bowel movements, and flushes toxins from your body through urine and faeces. Only when this process is smooth and your gut is healthy, your skin will remain clear and free of issues.
• We lose water from our bodies even when we breathe.
• Foods with high water content like soups, coconut water, buttermilk, cucumbers and oranges are good sources of water for the body.
• If you have sugar free soda water with lemon between every alcoholic peg you consume, it can prevent a hangover and make you drink less.
Drinking Water And Acneby Nancy Hearn Cnc
Note: As an Amazon Associate I earn from qualifying purchases.
The connection between drinking water and acne is often overlooked. Yet, dehydration is one of the most prevalent underlying conditions that can lead to chronic or acute acne.
Since acne affects, to some degree, about 80 percent of all Americans between the ages of 12 and 44, I am sure I dont need to explain the discomfort.
According to the American Academy of Dermatology, acne has become the most commonly treated skin problem.
Those who suffer from acne know that it is not just a cosmetic issue it can significantly affect self-esteem and emotional well being as well.
You May Like: Can Salt Water Help Acne
Drinking Water Can Support Immune Function
The outermost layer of our skin, called the epidermis, provides a barrier between us and the outside environment .
It blocks some pathogens from getting in.
Water supports this process.
Our skin cells need water in order to function as a barrier.
If germs do get into our bodies, water is crucial for our immune system to fight them off. For example, immune system cells need water in order to travel through the body to get to the site of infection.
And then having enough water allow us to flush out the germs or toxins. By eliminating the toxins, we reduce inflammation.
This can lead to lower inflammation and less skin acne.
More research is needed in this area but you definitely want to consume enough water.
Commit To The Real Deal
Easy Ways To Clear Up Your Acne in 2020
Dont try to fake your fluid intake with soda, milk, or coffee. Other drinks wont hydrate you the way good old H2O does, and drinks high in sugar1 may make acne worse. The Mayo Clinic3 suggests aiming for approximately 11-15 cups a day. While that may sound like a lot, keeping a bottle of water on hand can help make hydrating a habit and make it easier to remember to drink. Your body will thank you!
Recommended Reading: How To Help Acne Scars On Face
A Final Word On Hydration And Your Skin
If you arent maintaining proper hydration levels, drinking more water may be beneficial to your skin health. But if you are already drinking the recommended daily amount of water and are sufficiently hydrated, drinking additional H2O likely wont improve the health or appearance of your skin.
That said, incorporating hydration into your skin-care routine, via exfoliation and infusing a serum with effective ingredients directly after, could have a positive effect on your skin. Additionally, you can help your skin stay hydrated by avoiding contact with hot water, upping your intake of water-rich foods, and potentially using a humidifier in your home.
And a final note: If you have further questions, consider visiting a dermatologist to get specific recommendations based on your skins needs.
Do You Know That Drinking Water Will Help With Your Acne Condition
Yes, you read that correctly. Drinking plenty of water will most likely assist significantly in keeping your acne level to a minimum. In case you drink a lot of water, then it is very likely that your body will regulate your hormonal balances. Yes, that is a sure remedy and believe us when we claim that hormonal imbalance is also among one of the root causes of acne and blackheads. Therefore, in case you drink plenty of water each day, an average of 10 glasses each day, then most likely your hormonal imbalance in your body has already started to correct itself.
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How Much Water Should You Drink For Healthy Skin
Beyoncé and Union claim a gallon of water a day keeps skin dryness away . But drinking this much water is likely unnecessary.
Suozzi says about 13 cups of water for men and 9 cups of water for women represents adequate fluid intake, as outlined by the National Academies of Sciences, Engineering, and Medicine. But if a person has a lot of transepidermal water loss from sweat or heat, then this requirement increases, she points out. Transepidermal water loss refers to water lost through the skin.
Other dietary factors, such as caffeinated beverages or water-rich foods, can also influence the bodys hydration levels. Generally, though, you want to aim for the aforementioned net intake, give or take a glass or two.
Drinking too much water may result in water intoxication, a rare effect, per a past article. When there is too much water in the body, salts and electrolytes become too diluted, causing a condition called hyponatremia, Medline Plus notes. Excessive fluid intake can put a strain on the kidneys, which is the bodys filtration organ, Suozzi says.
How To Increase Water Intake
Does Drinking Water Help Acne?
If you currently dont drink much water, maybe you start by adding a few bottles per day.
Yes, even if youre not a big water drinker.
Then you can work it up to even more. Not drinking enough water can lead to dehydration which has negative consequences.
Some people complain that they dont like the taste of water. Lets face it, drinking plain water can be boring.
To spice things up, consider adding a slice of orange, lemon, or lime to your water. Short on time?
Spritz some lemon juice into your water.
And if youre not a fan of lemon juice, you could even add strawberries, cucumber, or whatever else strikes your fancy.
If you go for a flavor powder, opt for a sugar-free one to prevent an insulin spike and sebum production.
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Change Your Pillowcases Regularly
Drinking Water Is Not An All Under One Roof Remedy
Before all else, let us clear it up once and forever. Regardless of how much water you intake, this is indeed not an independent solution to your acne situation. It is not going to be that way. It is plain and simple. But of course, drinking water would certainly assist your skin in staying hydrated, which has a passive effect on acne.But why are we classifying it as a passive effect, anyway?If you do drink a lot of water, then you will manage to hydrate your skin surface, which does tons of assistance to keep your skin to that level where it will automatically moisturize itself. Also, hydration also assists your skin cells to clean up all those waste materials that usually stick to your skin. However, you might want to keep in your mind that it wont affect the oil production of your skin, at least not directly. A lot of individuals have also complained that hydrating their skin also causes their skin to produce more oil, which instead of preventing acne, accelerates it. Therefore, do not thoughtlessly drink water and expect that your skin is just going to offer protection on its own.
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Does Drinking Water With Lemon Help Acne
May 3, 2016 by Admin
Lemon juice has been widely recommended for improving acne-prone skin. This acidic juice extracted from fresh lemon is able to improve both the acne and resulted acne scars. A lot of acne sufferers commonly apply lemon juice directly on facial skin as a natural topical remedy. It does sting and might trigger temporary itching, yet a lot of these people find the benefits of lemon juice in improving their acne. However, lemon juice application is not advised for those with too sensitive facial skin, as it may cause skin burns, irritation, and redness. This will likely to worsen any acne problems rather than improve it.
Dehydration And Your Skin
Skin treatment at home in hindi, clear skin drinking water ...
Its no secret that hydration plays a role in skin health. In fact, most skin experts and dermatologists recommend two key skincare techniques: using sunscreen and drinking plenty of water. Even though the answer to does drinking water help acne isnt a resounding yes, hydration is incredibly important for skin health. While drinking water wont cure acne, it can help improve the overall appearance of your skin.
Your skin is the largest organ in your body, and its made up of 64% water. But the fluid in your skin also contains charged minerals known as electrolytes. These include calcium, potassium, and sodium. These minerals are essential for healthy skin as they help support skin hydration and elasticity.
Electrolytes like sodium boost water retention, helping to reduce dryness and excess oil production that can cause acne breakouts. Potassium also helps to lubricate the skin, reducing the risk of breakouts. Electrolytes also play a role in pH balance. Studies show that high pH levels correlate with an increased incidence of acne breakouts. By staying hydrated, you can ensure your body has the right amount of electrolytes and fluids to protect and support healthy skin.
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0.023421 | <urn:uuid:6e70201a-783c-48c4-be7f-b65c1a2c57bf> | en | 0.930818 |
China rallies opposition to Australia’s nuclear submarine plan
Andrew Tillett
Andrew TillettPolitical correspondent
Australia has accused China of peddling false claims about the planned acquisition of nuclear-powered submarines, after Beijing launched a fresh strike against the AUKUS pact to rally opposition on the eve of a major United Nations nuclear non-proliferation conference.
A report prepared by two Chinese think tanks claims the AUKUS agreement for Australia to acquire at least eight nuclear submarines from the US and UK involves the “illegal transfer of weapons-grade nuclear materials” with enough uranium to make up to 80 bombs.
China has lashed the AUKUS pact that helps Australia acquire nuclear-powered submarines from the US and Britain. AP
The report, titled A Dangerous Conspiracy, said AUKUS “gangs up to create an Anglo-Saxon circle” and the three countries should immediately halt the program.
“The nuclear submarine co-operation of the three countries seriously violates the purpose of the Treaty on the Non-Proliferation of Nuclear Weapons, directly violates the Statute of the International Atomic Energy Agency, impacts the international nuclear non-proliferation system, undermines the global strategic stability and balance, induces a nuclear submarine arms race, and endangers the peace and stability of the Asia-Pacific region,” China Arms Control and Disarmament Association chairman Zhang Yan said, according to an English translation of remarks at a press conference.
The 12,000-word report was prepared by the association, which is nominally a non-government organisation but toes the official Chinese government line, and the China Nuclear Strategic Planning Research Institute, a subsidiary of a state-owned enterprise.
While both the Morrison and Albanese governments have repeatedly insisted they did not want to acquire nuclear weapons, the report claims the possibility of Australia doing so cannot be ruled out, dredging up Canberra’s consideration of the issue in the 1950s and 1960s as “evidence” of nuclear ambitions.
It also accuses Australia of double standards in arms control through the planned purchase of long-range Tomahawk cruise missiles.
The Department of Foreign Affairs and Trade rejected the report’s findings, saying it contained “numerous incorrect assertions”.
“Australia, the US and the UK will implement the strongest possible non-proliferation standards to maintain the strength and integrity of the global nuclear non-proliferation regime in relation to nuclear-powered submarines,” it said in a statement.
“The government has been very clear that Australia does not and will not seek nuclear weapons.
“Australia’s decision to acquire conventionally armed, nuclear-powered submarines is something we are pursuing openly and transparently.”
The release of the report comes as the Albanese government and Beijing take tentative steps to repair the bilateral relationship, including the first face-to-face meetings between ministers for almost three years and the possibility that a ban on Australian coal exports could be lifted.
Lower-grade uranium
The Australian government insists AUKUS can be delivered without breaching Australia’s non-proliferation obligations and has dispatched diplomats to the Vienna-based International Atomic Energy Agency, South-East Asia, the Pacific and other countries to ease nerves.
Australia hosted IAEA director-general Rafael Grossi earlier this month and the three AUKUS partners are working with the UN body to set strong verification standards.
Under the plan, the reactors for Australian submarines will use highly enriched uranium, which will come within a sealed unit that does not require opening for the life of the boat, expected to be about 30 years.
Using lower-grade uranium, as countries such as China and France does, would require the submarine to be refuelled, which Australia lacks the infrastructure to do.
Australian diplomats argue uranium configured for fuel for a nuclear reactor is not weapons material. They also maintain the non-proliferation treaty does not prohibit transfers.
China released the report ahead of the UN’s 10th review conference on the nuclear non-proliferation treaty, which gets under way on August 1 in New York, and where it wants AUKUS to be made an agenda item for discussion.
China’s Foreign Ministry said the report was “further evidence that the international community’s concerns over the AUKUS nuclear submarine co-operation are well-founded”.
Chinese diplomats have also used IAEA meetings to lobby against AUKUS.
However, the same day the report was released, the South China Morning Post published a story revealing Chinese researchers in Beijing had designed an underwater drone that could travel 10,000 kilometres in a week, carrying a payload of torpedoes and putting the US West Coast in range.
The drone would be powered by a small nuclear reactor fuelled by several kilograms of uranium and bury itself in the seabed at the end of its mission.
China already possesses an estimated 350 nuclear warheads, with Pentagon expecting the arsenal to rise to 1000 by 2030, and also operates 12 nuclear-powered submarines.
Former senior Defence Department official Peter Jennings said China was guilty of hypocrisy.
“There is no country proliferating faster than China,” he said.
“What China is trying to do here is find any way possible to making AUKUS fail because Beijing is worried about AUKUS and the Quad and our ability to form alliances with like-minded democracies, which China is incapable of doing and fears the most.”
Mr Jennings said there was no need for Australia to acquire nuclear weapons while it had a working alliance and came under America’s nuclear deterrence umbrella.
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0.11186 | <urn:uuid:139db444-cb5d-4d5c-afea-ba3df665bb82> | en | 0.935387 | Middle School is designed to prepare students for high school and beyond. At Agape, we provide students with the necessary skills to transition into high school and Montessori education concepts.
We use a variety of curriculums to help students’ master skills and stay current with national standards. We teach the A Beka curriculum in many subject areas. A Beka provides a foundation for academic success and Christian character building. In math, A Beka encourages students to develop and build concrete concepts. We strongly recognize and promote the importance of writing in all subject areas. Agape incorporates Shurley English which teaches grammar through song. Students learn, sing, and use jingles to help classify parts of speech. They also build and write detailed oriented sentences that lead to writing essays and research papers.
One aspect of a Montessori education is the teaching of practical life skills. We strive to implement hands-on activities in our classrooms. Our middle school students participate in weekly science labs that allow them to gain background knowledge in biology and chemistry. Furthermore, we go on field trips that align with our curriculum and assist students in exploring careers in preparation for both high school and college. | https://www.agapevicksburg.org/blank | dclm-gs1-258545422 |
0.049345 | <urn:uuid:9318d0f2-bafd-4d37-ad64-a4383c7100b9> | en | 0.970547 | clock menu more-arrow no yes mobile
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RUMORS: Tennessee under NCAA investigation
Finally, 2020 is good.
2020 has sucked, but finally, something good has happened to us.
Tennessee football just finished a 3-7 season, and here were their records over the past decade: 8-5, 5-7, 4-8, 9-4, 9-4, 7-6, 5-7, 5-7, 5-7.
And apparently they were paying money for this? This is probably the best news I have heard in all of 2020, and I will take no arguments to the contrary. | https://www.anchorofgold.com/2020/12/19/22191080/rumors-tennessee-under-ncaa-investigation | dclm-gs1-258575422 |
0.282688 | <urn:uuid:06efc306-1e94-4429-b3c7-c6de02647a66> | en | 0.939573 | The UmbrellaPPA™
A Power Purchase Agreement
What is a Power Purchase Agreement?
A PPA allows our customers to receive stable and often low-cost electricity with no upfront cost, while also enabling the owner of the system to take advantage of tax credits and receive income from the sale of low-cost electricity. Though most commonly used for renewable energy systems, PPAs can also be applied to other energy technologies, such as combined heat and power (CHP).
At Apollo Energies, we help you focus on the greenhouse gas protocols scope 1, scope 2, and scope 3. This process eliminates your energy waste, and right sizes your solar and storage systems. It all begins with a commercial energy audit.
How Does the UmbrellaPPA™ Work?
The traditional power purchase agreement (PPA) doesn't work when you have 1,000 stores, 200 distribution warehouses, 50 manufacturing plants, or multiple offices.
Trying to upgrade these individually can be challenging. But what if you could combine all your stores, warehouses, manufacturing plants, or offices into one PPA? This project would save you a lot of money and headaches and streamline your upgrades.
To solve this problem and have just one PPA, we developed the UmbrellaPPA™. Now, you can upgrade your properties to become carbon-free and fund your upgrade by customizing your UmbrellaPPA™.
Set a quick 30-minute meeting to learn how you can benefit by having your own UmbrellaPPA™. | https://www.apolloenergiesinc.com/umbrella-ppa | dclm-gs1-258595422 |
0.122603 | <urn:uuid:cd576fb3-4a2e-47ab-a666-b7538a96c917> | en | 0.963529 | What Is Cryptocurrency And What Does It Mean For You
• Post comments:0 Comments
• Reading time:6 mins read
“Cryptocurrency is a type of digital cash that you can use to purchase goods, products, and other transactions online. It is an encrypted form of currency that ensures secure and anonymous transactions.”
-What Is Cryptocurrency And What Does It Mean For You: A blog about cryptocurrency and ways to make money.
Cryptocurrency has been gaining traction over the last five years, with more businesses and individuals using it. With the rise in popularity, it’s no surprise that there are so many people who want to get into cryptocurrency. These are the top 10 cryptocurrencies!
The world of finance has never been the same since the introduction of cryptocurrency. Since its inception in 2009, a lot has changed in the world of cryptocurrency. What started as an experiment in the financial sector has now become a household name. From being a fringe financial tool used by geeks and tech-savvy people, cryptocurrency has grown into a more popular means of exchange.
But what really is cryptocurrency? And how does it affect you?
What Is Cryptocurrency?
Cryptocurrency is a digital or virtual currency secured by cryptography. It is an intangible asset that exists primarily on the internet and uses encryption techniques to facilitate transactions and regulate additional coin generation.
Cryptocurrency works based on blockchain technology, which is a shared ledger where transactions are recorded publicly and chronologically. The transactions are verified by network nodes through cryptography, after which they are recorded in the blockchain. Bitcoin was the first-ever cryptocurrency created, but many others have followed suit over time. Some well-known cryptocurrencies include Ethereum (ETH), Litecoin (LTC), Ripple (XRP) among many others.
History Of Cryptocurrency
Bitcoin was created in 2009
A great new blog about cryptocurrency and ways to make money. It’s all about blockchain technology and what are the best investments in this area. The blog has weekly updates, reviews of ICOs and airdrops. There is also an academy section with articles on how to get started trading, store and use cryptocurrency.
It’s official: cryptocurrency is now a mainstream phenomenon. In this blog, we’ll explain what cryptocurrency is and how it works.
What Is Cryptocurrency?
You’ve probably heard about Bitcoin, the world’s first decentralized digital currency. But what exactly is Bitcoin? How does it work? Who invented it? And where did it come from?
The word “cryptocurrency” refers to encrypted digital currencies that are secured by cryptography to make them unreadable by anyone not authorized to read them. The most famous cryptocurrency is Bitcoin, which was launched in 2009. Bitcoin is based on blockchain technology, a distributed ledger that records transactions between two parties in a permanent and verifiable way.
Bitcoin was invented in 2009 by Satoshi Nakamoto, an unknown person or group of people who used the alias Satoshi Nakamoto to release the software as open-source code. It’s not known if Satoshi Nakamoto is one person or more than one person, but whoever they are they’re estimated to be worth billions of dollars today.
Cryptocurrency is a kind of digital currency, virtual currency or alternative currency. The decentralized control of each cryptocurrency works through distributed ledger technology, typically a blockchain, that serves as a public financial transaction database.
What Is Cryptocurrency
Since the dawn of the internet, people have been looking for ways to make money online. The thought of having a side hustle that is not only rewarding but also offers you a healthy balance between time and money seems too good to be true. However, cryptocurrency may actually be the answer to prayer. Cryptocurrency has been around for a long time now and it has seen its fair share of ups and downs as well. Though there are still some risks involved, cryptocurrency is definitely here to stay. It’s not going anywhere anytime soon so you might as well start learning about it now if you want to make money online.
What Is Cryptocurrency?
There are many types of cryptocurrency available in the market today. Bitcoin is one of the most popular ones but it is not the only one though many people associate bitcoin with cryptocurrency at large. Other than bitcoin, we have Etherium, Ripple, Litecoin and many more. There are more than 1500 cryptocurrencies available in the market today according to coinmarketcap website which tracks them all.
The concept of cryptocurrency is actually very simple; it’s basically digital money that can be used to make purchases just like regular fiat currencies. The difference between these two types of currencies is
The main difference between cryptocurrency and traditional money is that it operates outside of a centralized banking system and government regulations. Cryptocurrency transactions are recorded on a public digital ledger called a blockchain.
Leave a Reply | https://www.aurumxchange.com/blog/what-is-cryptocurrency-and-what-does-it-mean-for-you/ | dclm-gs1-258615422 |
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GoldenHigh Cleanser
GoldenHigh Cleanser
GoldenHigh Cleanser
GoldenHigh Cleanser
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The purest oil cleanser you could ask for. Made with jojoba and Moringa Oil, which have similar molecular structures to our own sebum, it's the most natural way to get clean. Made with other majestic ingredients like Chaga Mushrooms, Shisandra Berry Oil, Astralagus Root, and a little CBD for good measure, your skin will feel cleansed, calmed, and nourished. Even with a full face of makeup-it will remove everything, including blackheads or any dirt your pores might be hanging onto.
Cruelty-free | Paraben-free | Phthalate-free | 100% Vegan
How do I use it?
Warm 3-4 pumps in clean, dry hands and work it into your skin, concentrating on the nose, chin, forehead, neck and—don’t forget!—décolletage. After massaging in the oil, use a wet, warm washcloth to gently wipe away. Do this twice (wet, wring out, re-wet your washcloth and wipe away). Repeat nightly before applying the LitFromWithin Face Oil and any other products you use as part of your evening routine.
Who's it for?
You, your mom, your lover and your friends. Made from the purest, highest quality ingredients, sourced straight from nature, our GoldenHigh Oil Cleanser is the holy grail for all skin types, including our sensitive-skin friends.
What's in here?
BeautyGrass Herbal Infused Base — *Golden Simmondsia Chinensis (Jojoba) Oil, *Moringa Oleifera (Moringa) Oil, *Supercritical Co2 Extracted Hippophae Rhamnoides (Sea Buckthorn Berry) Oil, *Inonotus Obliquus (Chaga Mushrooms), *Schisandra Chinensis (Schizandra Berries), *Urtica Dioica (Nettle Leaf), Centella Asiatica (Gotu Kola), *A. Membranaceus (Astragalus Root), *Berberis Vulgaris (Barberry Root), *Vaccinium Myrtillus (Bilberries), *Calendula Officinalis (Calendula Flowers), *Eschscholzia Californica (California Poppy), *Sambucus Nigra (Elderflowers),*Crataegus Monogyna (Hawthorn Berries),*Helichrysum Italicum (Helichrysum Flower), *Hibiscus Sabdariffa (Hibiscus Flowers), *Ocimum Tenuiflorum (Holy Basil), *Glycyrrhiza Glabra (Licorice Root), *Nelumbo Nucifera (Lotus Stamens), *Althaea Officinalis (Marshmallow Leaf), *Azadirachta Indica (Neem Leaf), *Rosa Mosqueta (Rosehips), *Tanacetum Vulgare (Tansy Flowers), *Ocimum Basilicum Ct. Linalool (Sweet Basil) Essential Oil, *Citrus Limonum (Lemon) Oil, *Citrus Aurantium Var. Amara (Petitgrain) Essential Oil, *CO2 Extracted (Myrrh, Commiphora Myrrha), *Origanum Majorana (Marjoram), *Canarium Ovatum (Elemi) Oil
*100mg Cannabidiol (CBD) Whole Flower Oil
*organic or wildcrafted
There is no THC found in this product.
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Based on 8 reviews Write a review | https://www.beautygrass.com/products/goldenhigh-oil-cleanser | dclm-gs1-258665422 |
0.061853 | <urn:uuid:b69a6abd-5ef9-48a6-bd35-95636c3dcc19> | en | 0.982247 | Website too slow? Load as basic HTML.
John 18
New International Version
1 When he had finished praying, Jesus left with his disciples and crossed the Kidron Valley. On the other side there was a garden, and he and his disciples went into it. 2 Now Judas, who betrayed him, knew the place, because Jesus had often met there with his disciples. 3 So Judas came to the garden, guiding a detachment of soldiers and some officials from the chief priests and the Pharisees. They were carrying torches, lanterns and weapons. 4 Jesus, knowing all that was going to happen to him, went out and asked them, ‘Who is it you want?’ 5 ‘Jesus of Nazareth,’ they replied. ‘I am he,’ Jesus said. (And Judas the traitor was standing there with them.) 6 When Jesus said, ‘I am he,’ they drew back and fell to the ground. 7 Again he asked them, ‘Who is it you want?’ ‘Jesus of Nazareth,’ they said. 8 Jesus answered, ‘I told you that I am he. If you are looking for me, then let these men go.’ 9 This happened so that the words he had spoken would be fulfilled: ‘I have not lost one of those you gave me.’ (Joh 6:39) 10 Then Simon Peter, who had a sword, drew it and struck the high priest’s servant, cutting off his right ear. (The servant’s name was Malchus.) 11 Jesus commanded Peter, ‘Put your sword away! Shall I not drink the cup the Father has given me?’ 12 Then the detachment of soldiers with its commander and the Jewish officials arrested Jesus. They bound him 13 and brought him first to Annas, who was the father-in-law of Caiaphas, the high priest that year. 14 Caiaphas was the one who had advised the Jewish leaders that it would be good if one man died for the people. 15 Simon Peter and another disciple were following Jesus. Because this disciple was known to the high priest, he went with Jesus into the high priest’s courtyard, 16 but Peter had to wait outside at the door. The other disciple, who was known to the high priest, came back, spoke to the servant-girl on duty there and brought Peter in. 17 ‘You aren’t one of this man’s disciples too, are you?’ she asked Peter. He replied, ‘I am not.’ 18 It was cold, and the servants and officials stood round a fire they had made to keep warm. Peter also was standing with them, warming himself. 19 Meanwhile, the high priest questioned Jesus about his disciples and his teaching. 20 ‘I have spoken openly to the world,’ Jesus replied. ‘I always taught in synagogues or at the temple, where all the Jews come together. I said nothing in secret. 21 Why question me? Ask those who heard me. Surely they know what I said.’ 22 When Jesus said this, one of the officials near by slapped him in the face. ‘Is this the way you answer the high priest?’ he demanded. 23 ‘If I said something wrong,’ Jesus replied, ‘testify as to what is wrong. But if I spoke the truth, why did you strike me?’ 24 Then Annas sent him bound to Caiaphas the high priest. 25 Meanwhile, Simon Peter was still standing there warming himself. So they asked him, ‘You aren’t one of his disciples too, are you?’ He denied it, saying, ‘I am not.’ 26 One of the high priest’s servants, a relative of the man whose ear Peter had cut off, challenged him, ‘Didn’t I see you with him in the garden?’ 27 Again Peter denied it, and at that moment a cock began to crow. 28 Then the Jewish leaders took Jesus from Caiaphas to the palace of the Roman governor. By now it was early morning, and to avoid ceremonial uncleanness they did not enter the palace, because they wanted to be able to eat the Passover. 29 So Pilate came out to them and asked, ‘What charges are you bringing against this man?’ 30 ‘If he were not a criminal,’ they replied, ‘we would not have handed him over to you.’ 31 Pilate said, ‘Take him yourselves and judge him by your own law.’ ‘But we have no right to execute anyone,’ they objected. 32 This took place to fulfil what Jesus had said about the kind of death he was going to die. 33 Pilate then went back inside the palace, summoned Jesus and asked him, ‘Are you the king of the Jews?’ 34 ‘Is that your own idea,’ Jesus asked, ‘or did others talk to you about me?’ 35 ‘Am I a Jew?’ Pilate replied. ‘Your own people and chief priests handed you over to me. What is it you have done?’ 36 Jesus said, ‘My kingdom is not of this world. If it were, my servants would fight to prevent my arrest by the Jewish leaders. But now my kingdom is from another place.’ 37 ‘You are a king, then!’ said Pilate. Jesus answered, ‘You say that I am a king. In fact, the reason I was born and came into the world is to testify to the truth. Everyone on the side of truth listens to me.’ 38 ‘What is truth?’ retorted Pilate. With this he went out again to the Jews gathered there and said, ‘I find no basis for a charge against him. 39 But it is your custom for me to release to you one prisoner at the time of the Passover. Do you want me to release “the king of the Jews”?’ 40 They shouted back, ‘No, not him! Give us Barabbas!’ Now Barabbas had taken part in an uprising. | https://www.bibleserver.com/NIV/John18 | dclm-gs1-258685422 |
0.22509 | <urn:uuid:159ff0cb-b0f1-456b-af6e-a96f3f6b2d7e> | en | 0.945148 | How do you write research interests on a CV?
When the research interest statement is part of your CV, aim for one page, or around 400 words. Pay attention: do not rewrite your CV – clearly define your research interests. Highlight your scientific skills, your passion, and your ideas!
How do I describe my research skills on my CV?
When describing the research you did within specific jobs, summarize your specific accomplishments and what you delivered for your part of any research project. Do your best to quantify your accomplishments with numbers so the potential employer can better understand the impact you had with your research.
What is a good objective for a engineer resume?
“Looking for a challenging role in a reputed company to utilize my engineering skills that can contribute to the company’s growth as well as enhance my knowledge by exploring new things. “
How do you express interest in research?
I have conducted undergraduate research on (topic) with (names) in (program or class). (Expression of interest in the topic). I would like to continue a path of research on (topic) and would ultimately allow me to (career goal). I am especially interested in your previous work on (describe a paper or talk).
How do you start a research statement?
Your statement should start by articulating the broader field that you are working within and the larger question or questions that you are interested in answering. It should then move to articulate your specific interest. The body of your statement should include a brief history of your past research.
How do you describe research skills?
In a nutshell, research skills help us find answers to questions. Research skills are the ability to search for, find, collect, analyse, interpret and evaluate information that is relevant to the subject being studied. Research shapes the future, it teaches us new things and helps us adapt and evolve.
What do research skills include?
What are the interests in resume?
Personal Interests for a Resume
• Club Memberships.
• Blogging.
• Sports.
• Art.
• Gaming.
• Traveling.
• Child Care.
What are your goals as an engineer?
Here are five examples of engineering career goals:
• Learning a new skill. A common goal for engineers is learning a new skill.
• Attaining a new position.
• Creating a positive work-life balance.
• Expanding your network.
• Improving your efficiency.
Categories: Blog | https://www.blfilm.com/2019/10/06/how-do-you-write-research-interests-on-a-cv/ | dclm-gs1-258715422 |
0.984003 | <urn:uuid:c57f1e33-432f-4543-a66e-411f55a9c32d> | en | 0.969978 | What are Ballistas used for?
ballista, ancient missile launcher designed to hurl javelins or heavy balls. Ballistas were powered by torsion derived from two thick skeins of twisted cords through which were thrust two separate arms joined at their ends by the cord that propelled the missile.
How powerful is a ballista?
What is the difference between a ballista and a scorpion?
The difference between a scorpion and a ballista is that a ballista is far larger, and needs to be constructed on-site – it can’t be moved with horses and be assembled reasonably quickly the way a scorpion can.
How far could a ballista shoot?
The Ballista – Origins, Developments & Use The two main types were the katapeltēs oxybelēs which fired bolts and the lithobolos which fired stones, both over distances of over 300 metres (as demonstrated in modern full-size reproductions).
What were ballistas used for Reddit?
Ballistae were best suited as castle defense, or anti-personnel because their bolts, no matter how large or well made, were not likely to do much damage to stone walls.
How did the Greeks use the ballista?
A ballista was a weapon invented by the ancient Greeks to launch an object a considerable distance. Think of the ballista as a crossbow mixed with a catapult. The two wooden arms that stick out of the sides are connected to ropes. When the arms were pulled back, the ropes twisted around a wench, building tension.
Did the Romans use artillery?
The Greeks and Romans both made extensive use of artillery for shooting large arrows, bolts or spherical stones or metal balls. Occasionally they also used ranged early thermal weapons.
What is a medieval scorpion?
The scorpio or scorpion was a type of Roman torsion siege engine and field artillery piece. It was described in detail by the early-imperial Roman architect and engineer Vitruvius in the 1st century BC and by the 4th century AD officer and historian Ammianus Marcellinus.
How fast do ballistas fire?
There is evidence that a properly designed Orsova ballista reconstruction with inswinging arms can consistently reach velocities of 300fps (90 m/s) with ~400 gram ammunition and 5000 pound draw weight.
Were trebuchets actually used?
How did people aim catapults?
The projectiles were large arrows or darts made from wood with an iron tip. These arrows were then shot “along a flat trajectory” at a target.
Categories: Blog | https://www.blfilm.com/2020/08/06/what-are-ballistas-used-for/ | dclm-gs1-258725422 |
0.45409 | <urn:uuid:4b931c32-2c08-44b1-a67e-b261d74d30eb> | en | 0.908813 | Reference #327: Thinking in Systems
A balancing feedback loop is one that stabilises the stock level at a given value of range of values. It is goal-seeking, stability seeking.
This is a common type of feedback loop. Consider a hot cup of coffee in a room. The discrepancy between the coffee's temperature and room temperature causes the coffee to gradually cool. The rate of cooling depends on the difference between these temperatures; a greater difference leads to faster cooling. This behaviour also occurs in the opposite direction — a cool coffee will warm to room temperature. In the case of the coffee, the system seeks the goal of room temperature.
Meadows. Thinking in Systems, 2008. (27-29)
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© Braden Moore.RSS | https://www.bradenmoore.net/posts/lit-note-327 | dclm-gs1-258735422 |
0.038234 | <urn:uuid:f02ee441-861f-4fea-8381-76cb83a9a2f3> | en | 0.97051 | Josh Pendleton-finalDeacon of Widows
Since 2020
Who I am:
I've been married to Selina for over ten years, and together we have two kids, Piper and Jude. When I'm not helping Selina chase the kids around, I work as an Architect here in Oklahoma City. I enjoy crafting things with my hands, hiking, fishing, and playing guitar.
What I do:
The Lord has used this opportunity of serving the widows and widowers to remind me of how much He loves each of them, and how He walks through all of life's joys and sorrows with us. There isn't any insignificant part of our life that He isn't familiar with or that isn't important to Him. Because he loves and serves me so well, I can joyfully serve someone who has a need.
What God did:
There once was a time in my life that I felt I was missing direction and adventure in life. But I learned to listen to the Father, and hear what direction and plans He had for me, and chose to trust Him and believe His path was the best for me. Now my life has depth and purpose, and I can see the Father's hand at work, directing my path behind and ahead! | https://www.bridgewaychurch.com/josh-pendleton | dclm-gs1-258745422 |
0.019142 | <urn:uuid:47513f55-7c88-4ef5-93a5-e6702c4dd56d> | en | 0.939679 |
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Geologic information on Lebanon
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Lebanon (Assyr. Labnanu; Heb. Lebanon; Egypt. possibly, Ramanu; Gr. Libanos), modern Jebel Libman, or “White Mountain” (Semitic root laban), so called from the snow which covers the highest peaks during almost the entire year, or from the limestone which glistens white in the distance. The center of the great mountain range of Central Syria, which stretches from N.N.E. to S.S.W. almost parallel with the sea for about 95 miles from 33° 20′ to 34° 40′, is separated in the south by the Qasimiye from the Galilean hill-country; in the north, by the Nahr el-Kebir from Jebel el-Ansarieh. It consists of two parallel mountain chains of the same formation: the western, or Lebanon proper, called Jebel el-gharbi; the eastern, known as Jebel el-sharqi (the Antilibanus of the Greeks). The primeval mass was cleft asunder towards the end of the Tertiary formation (Pliocene), forming the northern part of the Jordan fissure, which extends southward to the Red Sea.
The highest peaks of these mountains are in the Western chain. They rise in the Arz Libman to a height of more than 9800 feet, as Dahr el-Qodib; Jebel Makmal; Dahr el-Dubab (Qarn Sauda), about 10,000 feet. Exact measurements are wanting. Towards the south the elevation is not so great: Jebel-el Muneitira, 9130; Jebel Sannin, 8500 feet. In Anti libanus the Tala’; at Musa is 8710 feet in height; Hermon, 9300. Deposits due to glacier formations may be observed at the top, but no one has as yet reached the actual snow line. Between Lebanon and Antilibanus extends the tableland of Beqa’a, 5 to 9 miles broad, about 70 miles long, never rising to any height, considered by many the true Coelesyria. The plain of Lebanon (D. V. Libanus) mentioned in Jos., xi, 17,. and xii, 7, is probably Merj ‘Aiyun. The southern and central parts are very fertile today. Near Baalbek is the watershed (about 3800 feet) between south and north, between the Nahr el-‘ Asi (Orontes) and the Nahr el-Litani (not the Leontes), which latter as Nahr el-Qasimiye empties into the sea a little to the north of Tyre. The western slope of Lebanon has many springs and rivers which pierce the limestone after a partly subterranean course, e.g. the Nahr el-Kelb. From south to north we come in succession to a the Nahr el-Zaherani; Nahr el-‘Awali; Nahr Damur (Tamyras); Nahr Beirut (Magoras); Nahr el-Kelb (Lykes), at the mouth of which Egyptian, Assyrian, Greek, and Latin inscriptions are found; Nahr Ibrahim (Adonis), at whose source was Afga (Aphelia), the celebrated temple of Venus with its lewd and bloody cult, destroyed by Constantine; finally the Nahr el-Joz, and Nahr Qadisha. The eastern slope and the Antilibanus are less favored. In the north and east of Antilibanus there is great scarcity of water. Towards the south there are a few tributaries of the Litani, chiefly the celebrated Barada, the river of Damascus (with ‘Ain Fije), the Abana of Holy Writ (IV Kings, v, 12). Hermon feeds the three sources of the Jordan.
The vicinity of the sea causes proportionate dampness and warmth on the western side. The mountains are frequented as summer resorts on account of their agreeable climate. In the Beqa’a the winter is apt to be sharp. During severe winters the snow descends to the most outlying spurs of the Lebanon. Along the coast, frost is unusual. In October the rainy season ushers itself in with sudden and violent showers. From December until February there are, on an average, twelve rainy days. In May rain is infrequent. The effects of the rainstorms, which are frequently of tropical violence and accompanied by thunder and lightning, are seen in the excessive erosion of the valleys. The natural bridges ale also the result of erosion, for instance those of ‘Aqura and Jisr el-Hajar, (with a span of about 130 feet; more than 65 over the Neba’ el-Leben).
In the western region, where water is plentiful, the flora is abundant and of great variety. In prehistoric times the entire range as far as the coast was covered with forests. According to the Old Testament and profane literature, the Lebanon was renowned for its abundance of wood. Cedar, pine, maple, linden, and oak made the possession of the mountains lucrative. Solomon and Hiram, Egyptian and Assyrian, profited by these resources. Today, through senseless plunder and the progress of cultivation, Lebanon has been largely robbed of its ancient splendor. Cedar is found in but few places, although all the climatic conditions for a successful growth are at hand. Large tracts are now used for cultivating plants; and olive, fig, and mulberry trees-constitute the wealth of today. Pomegranate, peach, apricot (in Damascus and vicinity), almond trees, walnuts, quinces, and other varieties of fruit flourish. The grape ripens at an altitude of nearly 5000 feet. The cultivation of the vine has developed advantageously. Grain flourishes at an altitude of 6200 feet, but is little cultivated. A number of sweet-scented shrubs deserve mention: myrtle, oleander, sage, lavender, etc., to which fragrant plants the Old Testament attributes part of the fame of Lebanon. On the west, in general, the flora of the Mediterranean is found, and, on the heights, Alpine flora. On the eastern slope, in northern Beqa’a and in Antilibanus, with their dry, severe climate, the flora is that of the steppes.
The prehistoric fauna was very different from that of today; stag, deer, bison, the wild horse, wild boar, lynx, lion, bear, and wild goat inhabited the forests. As remotely as Assyrian and. Babylonian times, Lebanon was celebrated as a royal hunting-ground. Today the number of deer is greatly diminished; bears, wolves, and panthers are rare. Hyenas, jackals, and wild boars are mere frequent. The birds are not as well represented. Songsters are rare. Wild doves, rock ptarmigan, eagles, and hawks are more often found. Reptiles are fairly numerous. Serpents, often venomous, abound, and also lizards (chameleon, gecko).
Traces of human occupation are found, dating from prehistoric times. Not only from the mouth of the Qasimiye to Tripolis, but also in the mountains and in Beqa’a, genuine neolithic and palaeolithic remains have been discovered. Broken human bones suggest the cannibalism of the aborigines. In historic tames the Amorrhites appeared, whilst in the period of the Israelite kings the Phoenicians exercised dominion over the Lebanon, and Solomon had buildings erected there (III Kings, v, 6 sqq.; ix, 19). Later the Ituraeans occupied Lebanon, and in Christian times the Maronites. The bloody persecutions of 1860 resulted in some improvement in the condition of part of the country, chiefly through the interference of France. The independent province of Lebanon has a Christian governor named by the sultan and approved by the Powers. Beteddin, near Der el-Qamar, is the seat of government. The inhabitants in 1900 numbered about 400,000; the greater part are Catholic Maronites; about 8 per cent, Greek Uniats; 13 per cent, Orthodox Greeks; 12 per cent, Druzes; 4 per cent, Shiite Meta-wiles; 3 per cent, Sunnites. The spirit of travel has seized the Maronites, who seek profit in Egypt, the United States, or in Latin America, returning later to their mountains.
Ecclesiastically, the Maronites are subject to a patriarch who lives in the monastery of Qannobin. ‘Numerous convents, some of them wealthy, are scattered over the hills; they maintain schools and have set up printing presses. Higher instruction is given chiefly by European priests, but those of native birth take an active part. The American Protestant missions have long since entered into competition. For the education of the girls, native teaching sisters (Mariamettes) are employed jointly with Europeans.
In times of peace the Christian administration has obtained good results. Safety and order have been established, and a great deal has been done for commerce. The high road from Beirut to Damascus (about 70 miles) was built in 1862, and other roads later, e.g. that following the coast, that from Beirut to Jezzin, from Jezzin to Saida, etc. In 1895 the first railroad was opened from Beirut to Damascus (90 miles), which in Lebanon reaches an elevation of 4850 feet, and in Antilibanus 4570 feet. The branch line from Rayaq to Haleb was opened in 1906. Further plans are being considered, principally for a better connection with Beqa’a.
Enjoying this content? Please support our mission! Donate | https://www.catholic.com/encyclopedia/lebanon | dclm-gs1-258775422 |
0.031616 | <urn:uuid:b300540f-18cd-4415-a849-3d93b7fb945f> | en | 0.971288 | What are the most common fatal truck crash causes?
On Behalf of | Feb 3, 2018 | blog
The Federal Motor Carrier Safety Administration reports that during 2015, more fatal bus and large truck crashes that occurred were the result of speeding than any other factor. However, other major contributing factors included distraction (second on the list for large truck drivers) and impairment (second for those driving passenger vehicles). Clearly, reaching high speeds is very dangerous and an incredibly prevalent problem among those who drive both passenger vehicles and large trucks. Drivers speed for all sorts of reasons, whether they are late for work or do not want to miss out on an event. Sadly, this decision could cost them their life and claim other lives also. Distractions, such as cell phones and reaching for objects on the floor, as well as impairment due to intoxication and fatigue are also very concerning.
Aside from these causes, there are many more reasons why large truck and bus collisions happen. The victims of these wrecks regularly face serious problems from a physical, mental, and financial point of view, which is why they should take a firm stand for their rights. | https://www.charlesargentoblog.com/2018/02/what-are-the-most-common-fatal-truck-crash-causes/ | dclm-gs1-258785422 |
0.166841 | <urn:uuid:01ce212e-5692-4a8e-a867-03f1169aeca4> | en | 0.936946 | 5 Reasons to Get Vaccinated
Portrait of a family with a child with adhesive bandages after covid-19 vaccination
August is National Immunization Awareness Month (NIAM)! This annual campaign spotlights the importance of vaccination in protecting public health. From highly contagious and life-threatening diseases like measles to routine, yearly illnesses like the flu, immunization save lives. It’s estimated that Covid vaccines, for example, saved nearly 20 million lives globally.
Here are 5 reasons to get vaccinated:
1. Bacteria and viruses that cause death and illness still exist. Global travel makes it easy for diseases to spread. Immunization help prevent spread to those who cannot get the vaccine for health or age reasons.
2. Vaccines protect you against infections. Skipping vaccines opens the door to getting shingles, the flu, or even cancer through HPV (human papillomavirus) and hepatitis B. Vaccines are preventive care that keeps you healthy.
3. Vaccines can be the difference between life and death. Immunizations build the body’s natural defenses and increase the chance of survival and recovery. According to a 2021 review of studies, the flu vaccination lowered the risk of ICU admission by 26% and death by 31% in adults compared to those who were unvaccinated.
4. Vaccines are safe and do not cause the illnesses they prevent. The approval process in the U.S. is robust to ensure the safety of any vaccine. While side effects may be experienced, they are less than the actual disease.
5. Vaccine-preventable diseases are expensive. Diseases cost the community upwards of $10 billion per year. Individually, there is lost time at school or work and the learning or earnings with them.
Vaccinations are one of the key ways to protect everyone’s health , from newborns to senior adults. Check the CDC’s recommendations for adults of varying ages, including those living with health conditions. Review the list and talk to your doctor.
Nobel Peace Prize winner and leader Nelson Mandela summed up the importance of vaccines best when he said, “Immunization has been a great public health success story. The lives of millions of children have been saved, millions have the chance of a longer healthier life, a greater chance to learn, to play, to read and write, to move around freely without suffering.”
Categories: Aging Well, Senior Health | https://www.charlesgate.net/5-reasons-to-get-vaccinated/ | dclm-gs1-258795422 |
0.022156 | <urn:uuid:c811a030-73f2-4d27-b437-06afcec64030> | en | 0.971977 | & 10+ Best Alternatives
Stat Muse
Since the inception of sports, statisticians have watched as common knowledge of sports has moved from print to digital. What was once readily accessible by newspapers, magazines and TV broadcasts has now become more difficult to access since athletes no longer send printed copies to newspapers. Today, fans cannot find stats they need without resorting to Google or Wikipedia— both of which are not entirely satisfactory. Essentially, fans are finding what they need on the internet but their internet is not as proficient as a statistician’s memory. Therefore, fans may be on to something when they say the “sports fan is the most stat deficient person in America.”
To combat this issue, StatMuse was launched by two former sports statisticians Ben Jones and Nick Savva in 2015. StatMuse is an artificial intelligence company that uses conversational search to find relevant sports information. Conversational search provides an in-depth analysis of a subject with credibility and accuracy based on its tone and attitude. In addition, conversational search is fast because it uses machine learning algorithms rather than human experts. Since launching, StatMuse has gained popularity in the sports info community by implementing conversational search into their daily lives.
In the late 1980s and 1990s, internet usage was at its lowest point and statistics was at its highest in popularity. In response to the surge in statistical knowledge available online, Nick Savva and Ben Jones decided to pursue their hobby full time when they graduated from university in 2014. After much research and prototyping with Nick’s brother Tom, they launched StatMuse with a web app for iPad tablets. The web app was tested with sports fanatics before being released for public use in August 2017. It was released just after summer leagues ended on August 1st and just before the preseason started on August 8th.
The release date for StatMuse was intentional since it provided an excellent user experience for sports fans. Fans could download the app from the Apple store or Google Play store while watching games via live streaming services such as Hulu and YouTube. After playing a game or two, fans could look up any player’s name or team they had seen during the game— all without leaving the web browser tab they were already viewing on. Aside from its easy accessibility, StatMuse received positive reviews within days of release due to its intuitive design and user-friendly interface.
Although stat deficiency impacts many avid sports fans, StatMuse is bringing the statistical experience back into everyday life by automating sports stats research. Fans no longer have to resort to Wikipedia when they want to find out how a player performed during a particular game or season. The changing nature of industries leads companies to come up with new ways of accomplishing tasks consumers are accustomed to paying for— especially when those methods alleviate consumers’ concerns about limited resources.
Best Alternatives Of | https://www.checkit.guru/2022/06/statmuse-best-sports-stats-data-sites.html | dclm-gs1-258815422 |
0.03746 | <urn:uuid:27149f2f-c5ba-4717-99a0-f3fcef32f51b> | en | 0.939741 |
No, thank you
Why You Can Trust CNET
Get or give unlimited tech support for just $85
This one-year subscription to Support.com includes live, human help for all your connected devices. Plus: An Xbox One for $150 and the ultimate holiday-party game for just $5.
If you've ever tried to get help with, say, a printer that won't print, a laptop that has a virus, a phone that's not working or the like, you know that tech support can be: A) Expensive; B) Inconvenient; C) Hard to come by. Indeed, just knowing who to call for help can be a challenge, and a single support session could easily run you $50 or more.
On the flip side, maybe you're the one who gets the calls from family members constantly fighting technology hurdles. And much as you're happy to help, you don't always have the time -- or the expertise.
Ta-daa! I just found you the perfect gift, either for yourself or a tech-challenged family member. For a limited time, Cheapskate readers can get a one-year Support.com gift subscription for $85 with promo code cheapskate15. That's 15% off the regular price and not much more than you'd pay for just one support session. (Update: That code is good for 15% off any Support.com plan.)
Support.com offers help with "all your connected devices," meaning pretty much everything under your roof: Computers, printers, routers, phones, tablets, game consoles -- even things like drones, home-theater gear and smart speakers and displays.
You can get that help two ways: Phone and online chat. Either option can also lead to a "virtual house call," meaning a remote tech connects to your computer for help with related issues. All services are available 24/7, and you can schedule callback times if needed.
I was hoping to put Support.com to the test before writing about this deal, but unfortunately time didn't permit. The good news is there's a 30-day money-back guarantee, so you're pretty well protected in case it doesn't work out.
On paper, the service seems like a fantastic option. One very reasonable price for an entire year of unlimited tech support? Yes, please.
Your thoughts?
Get this $5 game for your holiday party
Whoever's the most creative/offensive/funny is most likely to win at Quiplash, without question one of favorite party games.
Jackbox Games
Move over, Cards Against Humanity. Quiplash is one of my favorite group games ever. It's sort of like an electronic version of Apples to Apples -- but much, much funnier. And it's on sale: Fanatical currently has Quiplash for Windows and Mac for just $4.99.
The game is designed for three to eight players, who participate via phone or tablet. If you have an even larger group, spectators (also armed with phones or tablets) can participate by casting votes on their favorite answers.
It all unfolds on your computer screen, so ideally it'll be a big one, or you'll plug your laptop into your TV and make it a living-room experience. You can also bypass the computer altogether and play Quiplash on an Apple TV, Amazon Fire TV or game console. (Most of those versions currently sell at the regular $9.99 price.)
Seriously, this is such a fun party game, and an absolute steal at $5. Totally worth it at $10, too. Either way, highly recommended.
Get an Xbox One S NBA 2K19 Bundle for $150
Not pictured: The wired red controller that's also included in this bundle.
Wait, what? No, no, that can't be right. Only the Xbox One All-Digital has ever been priced that low. But, sure enough, for a limited time, and while supplies last, GameStop has the Xbox One S NBA 2K19 Bundle for $149.99, which is $100 off and, if memory serves, one of the best Xbox One S deals on record. You also get a free Xbox One Red Wired Controller, a $25 value.
One side benefit people often overlook: The Xbox One S is also a Blu-ray player, and a 4K Blu-ray player at that. This model includes 1TB of storage, though of course that's expandable via external drives.
GameStop also has a trade-in program that can bring your total cost even lower, though I'm not sure how long this bundle will be available at this price, so the timing might be tricky. (Trade-ins must be taken to a physical store location.)
Get the best price with CNET Shopping.
| https://www.cnet.com/deals/get-or-give-unlimited-tech-support-for-just-85/ | dclm-gs1-258835422 |
0.047544 | <urn:uuid:a1616a9e-2336-4427-8b62-9972032576c1> | en | 0.900008 |
No, thank you
Why You Can Trust CNET
Prime Members Can Save $100 on a 3-Speaker Home Entertainment Bundle
The Prime Member-exclusive offer scores you an Echo Studio and two Echo smart speakers for $300.
An Amazon Studio and two Amazon Echo smart speakers against a purple background.
While even entry-level smart speakers can add some convenience to your daily life, if you're most interested in the "speaker" part, it's worth upgrading to a more advanced model with better audio. Amazon's Echo and Echo Studio smart speakers support lossless HD audio -- and right now, Amazon is offering a discount on a three-speaker bundle so you can get clear, detailed, home-filling sound on a budget. Amazon's home entertainment bundle includes one Echo Studio and two fourth-gen Echo speakers, and right now you can pick it up for $300, $100 off the usual price. Just note that this deal is exclusive to Prime members, and there's no set expiration, so there's no guaranteeing how long it will be available.
The Echo Studio is the most advanced of Amazon's smart speakers. Listing for $200 on its own, it boasts impressive audio with five built-in speakers plus support for Dolby Atmos for added depth. Like the Echo smart speaker, it supports lossless HD audio through select streaming services like Amazon or Apple Music, and you can use all speakers in sync for immersive audio through your entire house. And, of course, both models come packed full of plenty of helpful smart features.
They're equipped with built-in microphones and Amazon Alexa, so you can check the weather, add appointments to your calendar, set timers, control other Alexa- or Zigbee-compatible smart devices. The fourth-gen Echo even has built-in motion sensors so you can set custom routines that start as soon as you wake up in the morning or get home from work.
Get the best price with CNET Shopping.
| https://www.cnet.com/deals/prime-members-can-save-100-on-a-3-speaker-home-entertainment-bundle/ | dclm-gs1-258845422 |
0.451649 | <urn:uuid:939041cf-2ae4-4fa5-ad72-38cd9dd897a0> | en | 0.95383 | Do you have any idea about the historical origins of our Modern Halloween? For example, the ancient Romans celebrated Feralia, another day in October when they celebrated the death of their ancestors. Pomona, the Goddess of love of fruit as well as trees, was honored on the 2nd day. The apple is Pomona's symbol, and the fact that it was incorporated into the Samhain likely explains the modern-day Halloween heritage of bobbing for apples.
The custom goes back to the early Celtic celebration of Samhain, even before people lit bonfires and dressed in colorful costumes to ward off ghosts. Pope Gregory III established November 1, the day to honor all Christian in the 8th century as All Saints Day. All Hallows Eve, as well as later Halloween, was the night before. Trick-or-treating, trying to carve jack-o-lanterns, celebratory gatherings, having to wear costumes, and wanting to eat treats have all become part of Halloween's tradition.
As we tell the ancient tales of Samhain, All Hallows' Eve, and why people are so weird about black cats, gather around the "bone-fire" ye merry spooky creeps.
Halloween is a mashup of different cultures and traditions - It originated with the Celtic people and was a festival called Samhain. The Celts believe
Source: BBC
Samhain also marked the beginning Of the celtic new year. Samhain Novem (incer auncurnal Oerobes Solcice quinox Oeeewe Sepremis JAnAANU Aupuer Laghnas
Trick-or-treating was done differently. During Samhain, sacrifices in the form of crops or animals were burned in bonfires (originally called bone fi
Costumes had a greater significance than today - The Celts wore costumes, usually in the form of animals or beasts, to trick and fool any spirits tha
Samhain became known as Halloween under Christianity. c OMO NSONIC 80y O OCN ancso AN AAL n MOC TOML 212222 When Rome conquered the Celtic lands, many
Dishing out candy evolved from the All Saints' Day traditions. People still made bonfires and donned costumes, but instead of leaving food offerings o
At first, Halloween wasn't widely celebrated in the US. The Puritans in colonial New England didn't share the pagan traditions, and celebrating Hallow
The Irish popularized Halloween in the US. When Irish immigrants came to the US in the 19th century after fleeing the Great Famine, they brought with
Originally, jack-o'-lantern was a person, not a pumpkin. It initially meant a man with a lantern, or a night watchman.
Jack-o'-lanterns then evolved to mean strange mysterious lights seen at night over swamps and marshes. These lights were created when gases from decom
The Irish had their own unique story for these jack-o'-lantern lights, and it revolved around Stingy Jack. Stingy Jack invited the devil for a drink b
Carving jack-o'-lanterns into pumpkins was a tradition that came from the British Isles, and they used different types of vegetables. They used turnip
There was a brief effort to purify Halloween. In the late 19th century, Halloween celebrations were focused away from ghosts and pranks and more towar
The Irish have a traditional Halloween bread. Called barmbrack (speckled loaf), the bread was originally baked to play a game of fortune. It would con
Source: Irish Times
owls had much of the same societal fate as witches. The ancient Greeks linked owls to the goddess Athena and saw them as symbols of wisdom, but during
Source: Rijksmuseum
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0.080799 | <urn:uuid:028fe6ce-fa21-43dc-96ac-80f53b4aad53> | en | 0.94234 | Call Us Now!
Albert M. Quirantes | Miami Criminal Defense Lawyer Office
Albert M. Quirantes | Miami Criminal Defense Lawyer
What are Florida Criminal Law Scoresheets?
What are Florida Criminal Law Scoresheets?
There are almost always consequences if you get convicted of a felony in Florida but you won’t always know exactly what the penalty is likely to be until you go to court and the judge and jury decide. Before any decision is made, the prosecutor will have made up a sentencing score sheet just for you. This is a requirement under Florida law and no person’s score sheet is typically likely to be the same as it is worked out by going through a series of calculations.
The calculation takes different factors related to your situation and each factor is assigned a number. If the total reaches 44 points, you will be given a prison sentence. If the score is less than 44 points, you may end up with a sentence in a county jail, with or without a fine, probation or community control which is house arrest. You could still find you are given a prison term, but this is not mandatory. If your score is 22 points and your sentencing is for a third degree felony, you can only be sent to prison if the judge through written findings has determined that sending you to a jail might create a risk to the surrounding community.
If you don’t fully understand the score sheet, talk to experienced Miami criminal defense attorney, Albert Quirantes, who will give you all the help you need.
Factors used for calculating the score sheet
The first is the primary offense, which will be your most serious charge. For example, cocaine possession is categorized as a level 3 offense, which attracts 16 points. A level 7 offense is residential burglary which attracts 56 points. All the main charges can be found in Florida Statute 921.0022(3). The second section is classified as additional offenses. This section won’t be filled in if you have just been charged with only one count.
However, if there is more than 1 count, these will be added to the list. Like the primary offense, each of the charges is given points but they are not as high as those assigned to primary offenses. For example, cocaine possession will be 2.4 points, which will added to your score sheet, while residential burglary will be 28 points added to your score sheet. It’s not just the offense itself that creates points but also if any victim was injured. Points are added depending on the severity of the injury. An injury is graded as severe, moderate or slight and if a death occurred this attracts points as well. It’s the prosecutor who decides the severity of the injury and what points it attracts.
The third section is concerned with your previous record. Each charge which resulted in a conviction is assigned points; even a juvenile charge could be added if it took place within 5 years of a primary offense already added to the score sheet. It’s not all bad because if you haven’t been convicted for 10 consecutive years, any of the older convictions won’t be included in your score.
Calculating your score sheet accurately is crucial but this doesn’t always happen so you will need the help of an experienced attorney who will go through your score sheet with a fine tooth comb to ensure the calculations are accurate. Call Miami criminal defense, Albert Quirantes, today at 305-644-1800.
Albert Quirantes: Your Miami Criminal Defense Lawyer & DUI Lawyer
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0.159073 | <urn:uuid:4f0f19a1-cc93-4c6b-a105-25fb1b81d6ff> | en | 0.98133 | Starting with the question, “How can we pull repetitive tasks off our directors so they can serve the mission at a greater capacity?” Natalie has been laser focused on streamlining business processes. From manning the front desk and folding towels, to memberships and business processes, Natalie Johnson’s Y career spans from South Florida to Pikes Peak, Colorado.
In her new venture as the Vice President of Customer Transactions at the YMCA Managed Service Organization, Natalie is trailblazing a new path and sharing her passion for helping YMCAs find better operational processes. Listen how in this week’s episode of the Accelerant.
As Paperless as Possible
Innovating in the midst of a pandemic, Natalie’s team found ways to go from nearly 80% to 100% paperless. Using their website and their operational platform powered by Daxko, they found greater efficiency to scale processes, access to vital membership information, and curate the best member experience.
Data Quality
One core area the MSO specializes in is ensuring the data needed to function properly is accurate, including helping Y’s evaluate if their operating system is set up to count members correctly.
Own Your Calendar
Natalie’s skill in driving operational health shows up in her life and personal practices. In blocking time between meetings, Natalie ensure she has space to prioritize her wellbeing. While easier said than done, she noted saying it out loud or setting that intention helps ensure you respect that time for yourself.
This episode was recorded on April 12, 2021.
Podcast Transcription
Saranda West: Welcome to another episode of the Accelerant. I need to prepare you: You should get out whatever note taking capabilities you have – Evernote, pencil, notepad, something – and get ready, because there is so much information coming your way.
I talked with Natalie Johnson from the Managed Service Organization, which is a new entity helping Ys streamline so many different areas, but in particular, just operational processes she started with now.
I left conversation with, “Man, that was just a pivotal moment where they are trailblazing a path, a path for this new organization, a path for YMCAs, and really helping organizations come out of a really difficult time and give them hope where they can get everything done in a world where it feels like we can’t.” I hope you enjoy.
Natalie Johnson: The thing that was on my mind then and remains now is how can we put some of these repetitive tasks off of our directors, which are wanting to be in front of people, get some of that work off of their plate so that they can serve the mission at a greater capacity, whether it's teaching swim lessons, engaging in youth sports coaches or whatever that looks like.
SW: Accelerant: A substance use to aid the spread of fire, accelerating or causing acceleration. This is the Accelerant podcast.
Hi there. Thank you for joining me on the show today. I'm your host, Saranda West. Our guest today, I wish you all have had the pleasure of working with this lady. Her infectious, hardworking attitude, care for those around her and unwavering ability to just get stuff done is mind blowing. Natalie Johnson is currently the Vice President of Customer Transactions at the YMCA Managed Service Organization.
Prior to that, she held many positions at the YMCA of the Pikes Peak Region and YMCA Broward County. Natalie, welcome to the Accelerant.
NJ: Hello. Good morning everyone.
SW: So, let's start out, Natalie, if you will just tell us how you got started in your career at the YMCA.
Natalie’s Y Story
NJ: Like many YMCA people, I think my story is one of, I didn't know it was going to be this way.
I'm from Kansas originally graduated from college and moved to Colorado because Colorado wasn't Kansas. At one point, as that recent college grad, three part-time jobs, one of which was the Y, I decided to maybe leave a career in customer service, in retail, making good money at the time, to work for that hourly job at the YMCA.
I really worked my way up from front desk person, doing everything from scanning people in, to folding towels, to back-office business, to really then landing in full-time roles, basically in membership over the course of the years, held operation positions from leading center operations to really what led me to the point I am at today and back in 2011, centralizing our business practices for the YMCA of the Pikes Peak Region and going through what would now be one of my first of many software transitions.
Really, that's how I got connected with Daxko. So as Saranda mentioned, I did some time in South Florida to come back in 2015 and worked for the Y in Colorado Springs and also simultaneously for the last eight months with Denver as well. Like many Y people, I was wearing many hats, from operations to back-office business, but I think all that experience has really given me the opportunity to do what I am doing today.
SW: I think what you enjoy doing, which is just bringing people together to get whatever the job is in front of you done, can you go in a little bit more detail about the process you mentioned at Pikes Peak, when you were working on centralizing the business office? Can you just walk us through what that process was like?
Centralizing the Business Office
NJ: Yeah. At the time, I was a membership and healthy living director at one of the Ys in Colorado Springs and oversaw a lot of the membership functions for our associations. Some Ys still have them, and they could call them core groups or lead groups, but really when there's not a lot of centralization, how does the team work together to reach the common goal?
Even just as a membership director at that time, I knew across our association, in our different branches, we were doing different things, but we were calling people for renewals and bad debt or some weren't. I think really, for me, that's when my business mindset kicked in, that “Okay. There's gotta be a better way.”
Fortunately, we did decide to go through a software transition and our newer COO at the time. Boyd Williams had been familiar with this centralized model within an association. And so really, you know, a 29-year-old kid, if you will look back right was just, “Okay, you're going to take us through the software conversion,” and “Oh, at the same time, yep, make everything streamlined.”
That really, honestly, that was a pivotal moment in my career because it was... I didn't have a roadmap. I had great people and project managers, if you will, that guided me along that process, but really at that time, there weren’t a lot of associations that were centralized.
I remember speaking with the YMCA in Birmingham and some folks in Nashville, but those, even at that point, Nashville was a larger association than us. Really shifting at that point from a lot of operational experience to the back office, the thing that was in my mind then and remains now is how can we pull some of these repetitive tasks off of our directors, which are wanting to be in front of people, get some of that work off of their plate so that they can serve the mission at a greater capacity, whether it's teaching swim lessons, engaging in youth sports coaches or whatever that looks like, but really finding ways to make jobs for our program directors more streamlined and effective.
SW: What were some of those tasks you mentioned, maybe like renewals or bad debt, like what are some of those tasks that team is responsible for?
NJ: Yeah, so specifically in membership and honestly that's the largest areas. There's all those for anybody that's ever, even at the small level, been involved in membership. Think of all the different things in your operating system or that we need to communicate with members.
That could be, they have some type of discount on their membership. Does it expire? Should it expire? What does that communication look like? Same thing with that bad debt sort of things. That was one area that we found by centralizing it, we were able to actually save money because we were actually able to not have to cancel those members, but actually collect those dues.
It's one of those that it's like, for an association of our size we probably all in paid the amount of about one person per year. So, really once again you go back to scale of economy and getting things done. We don't have one person do it. We have a team do it, and they're concentrated, so it could be that it's two hours every Friday that the team dips in and handles this type of work.
We're communicating, collecting, and honestly, at the same time, what the main point of this department is that customer service aspect. When you look at the program director side of things, some of this is just for ease, but also things are so different now than they were even five years ago in terms of mobile work, mobile responsiveness, and people doing things on their own.
When you pull off that program entry piece into Daxko and allow a consistent person to do it, but all of your search things are going to be correct, your tags are streamlined so that basically the marketing department can push the programs out in the appropriate manner.
I think back to really how things have even changed in the last year, and it's really the shift, and COVID did push it, but we were already trying our best to really make things as paperless, as broad as possible. I remember on a Monday going, “Okay, we're going to need to close, but wait, we just drafted. How are we going to intake all this work?”
Now everybody has to stay home. I think the ability of at least the Pikes Peak YMCAs to be so effective in that is we had already centralized certain things, talking to other Ys across the country that maybe aren't centralized as well, asking: how did you get the work done?
I managed it best I could or tried to have other staff do it, but when you aren't already set up to be able to handle that. I just look at any of these associations that were already centralized, just the ability for us to be able to handle in such a timely manner all these member requests that came in really a year ago mid-March.
SW: I was actually going to ask you that exact question. If this centralized piece actually helped you with COVID, and I can only imagine, because not only were you able to handle the volume, but then get the message out consistently, which was the key point last year to those members.
Going Paperless
NJ: Yeah, and just to go into that in a little bit greater detail, I know all Ys had some change and transition within staffing during COVID.
It became very evident, very early on that if we needed to reduce our workforce force within that department, we could, but it's not going be until we see some of this level off because we wanted to make sure that we were communicating with all the members, whether they were putting on hold, had sports questions, just a variety of different things.
It was one of those that, okay, we put stuff in with other staff, but these are the experts that are used to doing these tasks on a day-to-day basis. They really became well, especially in those initial months, but yeah, hands down, especially in membership, we were about 80% paperless between the shutdown and then us opening back up, we're completely paperless in membership and really using a lot of the functions of Daxko, and then our website enabled us to basically to make that switch in a matter of days.
SW: That's amazing. Real quick, let's go back. Depending on which area of the country, how the pandemic has impacted or is still impacting is very different. Will you just give us an update of everything in Colorado Springs?
The Latest in Colorado Springs
NJ: Yeah. For the YMCA of the Pikes Peak Region, I hate to say it this way, but at our lowest point, we were probably drafting about 50 to 60% of our membership based at the highest. We were close to 16,000 units and dipped significantly down the past few months, we have seen that turn, and for those of you in membership, February is a very hard month to net positive.
That was actually the first month that we netted positive since the pandemic began, so it'd been really about 11 months. Things tend to be going in the right direction now. We still do have some operational restrictions, just in terms of how many people in a space. Colorado is still a mask while you're working out location, but we're definitely turning things in the right direction.
We were able to open our doors mid-June, and then we stayed pretty consistent with just facilities open and then slowly integrated with programs. Then like many other Ys across the country, December came really that Thanksgiving timeframe, and we had to push way back.
At one point, we were only able to have about 10 people in a space. Unfortunately, like many Ys, we have a lot of rooms, but we also have a couple of newer facilities that are a big room, so really trying to be strategic and creative was most critical. My role obviously was different at the time and working really with the healthy living directors and our executive directors to go let's move stuff.
What can we do? Let's look. This is how we're going to be successful with the people that are comfortable, because unlike some of the other quote, unquote gyms out there, we haven't many spaces that we can put equipment in, but yeah, things are definitely starting to come around.
Youth sports are full to the capacity that we can have them at. Childcare is starting to come back around, and like I said, membership is continuing to net in a positive direction. So, really optimistic about where things will go and looking toward the future.
SW: Let's transition into your new role. You were with the Pikes Peak Region Y, but now you're in a new role with the Managed Services Organization, and for those that are not familiar with that organization or the motto, you just give us an overview.
YMCA Managed Services Organization
NJ: Yeah. The MSO or Managed Services Organization was founded by a lot of the CEOs in the Southwest Alliance.
The Southwest Alliance is composed of Ys in Colorado, Utah, New Mexico, Arizona, Nevada. And we've got a little Texas, El Paso area over there. The conversation started amongst the CEOs even before COVID began, obviously that has accelerated a lot of the movement that they've done to be able to get this off the ground because everyone now is even more than ever, especially with reduced staff workforce and so on and so forth, looking at how we can be more effective than efficient.
The work with the MSO really began last year. The Southwest Alliance hired a consulting firm to help us really get this off the ground, because this is a separate entity, a new separate nonprofit that will serve Ys in seven main areas.
Customer transactions, so think your back-office business functions, a lot of what I just thought about it. Human resources, risk, finance, HR, and properties. Really, over the course of this year, the consulting firm is working to build out those areas. Customer transactions and IT were the first two product lines that the governance committee, which is now formed of this certain CEOs in the Alliance, to really kick off.
My role right now, as an official employee, is to build out what that work would look like, so centralizing customer transaction on a larger scale, figure out pricing models for YMCAs based upon a variety of different factors. Then right now, I'm also in the process of building out stats.
This is specifically for my area with customer transactions. We basically developed three core levels of service that Ys can buy into and then additional add-ons. That transactional level is a lot of those repetitive tasks that I mentioned before. It's the foundation that is going to keep your members happy, keep people drafting, and then a lot of the changes and things in the system.
In addition to member communication, I think one of the fundamentals of this transactional level is really data, data quality. The MSO staff will be doing a lot of tasks, no matter what operating system that you're on, that need to be completed in order to ensure that staff memberships do or don't count.
How are you setting up your operating system to count your units correctly? All those different types of things. Then, we have two other levels, managerial and strategic managerial really focuses on that debt collection of things I've been in the movement. As I told you for quite a while, I am just very firm on YMCAs, associations handling their own bad debt.
Even though I will now be a third-party entity, I instill those operational fundamentals that I learned at a center and at multiple associations to ensure that, yes, while we may be calling members for somebody that's on the East coast or the West coast, we really have the YMCAs goals, the mission values, all that in place.
Then really at that strategic level, it is that one-on-one support that Ys may need – on-demand reporting, different things like that. We have a bunch of different add-on areas really focused around financial development.
In many conversations with associations that I'm working with right now, the level that help is needed varies. It could be that it's just kind of your data support, or it could be that, yes, they have a lot of membership add-ons or staff pledges or different things like that, so that is an add-on, in addition to all things related to childcare, so that's resident camps, summer day camp before and out of school time, whatever you might call it.
Then preschool. Once again, that's handling, questions, registration. Many states have third party billing, which can be a bane of a lot of staffs’ existences. Really having us own that piece, being the liaison, and once again, doing those transactional tasks within childcare to ensure that you get your money and people have a good, friendly, pleasant experience with it.
That's just a quick overview of the department, and the process that we're in right now is working with our initial founding member YMCAs to determine a variety of different things. What are their needs in terms of this area? More importantly, talking to them about some initial pricing to see what they can figure out for this year or for the future.
SW: You are a busy lady. Oh, my goodness. For those listening, essentially, the MSO is coming together, like you said, separate entity. If for all of those areas that you mentioned, if they have real needs where maybe they don't have the staff like they used to, or just, they struggle in a certain area, they could reach out to you to the MSO and you could basically come in and help them trait all of those operational procedures and either may do some of the tasks for them, or they could maybe pick some of them up on their own.
The Mission of the MSO
NJ: Yeah, how those conversations are looking at associations right now is really, we start with just a very high-level overview conversation of what I just explained, what the MSO does, then allowing time for them to marinate and go, “Okay, how we are doing these things right now?”
Then, because it is a lot, I'm circling back with the YMCA associations to really talk in greater detail in three big buckets, to learn more. What is going on in development? How does your operating system, no matter what it looks like, what does it look like? Are you utilizing it to its full potential?
Then lastly, in the childcare area, because I think within those three big buckets, that's where Ys need some of the most admin help and support, and then really after that kind of deep dive, going back to the YMCA and presenting, okay, based upon our conversation, this is where I think the MSO could help you.
Then, what the costs look like where we're not fully stood up into it yet. Four Ys right now, at least the four founding Ys that I'm communicating with, I'm really building out a timeline over the course of the next six months, knowing that as many Y things are basically not necessarily year-round going on.
My goal for resident can't help is we really wouldn't start to do work with that until the fall, because that's when we'll begin the registration process for summer 2022 resident camps, so really building that out. The other nice thing about that is I think for Ys that aren't used to spending money on a lot of this centralized or maybe any type of admin work, it can give them time to settle into what those increase in fees would look like.
The other thing is the goal and the mission of the MSO is to increase revenue or decrease costs, so over time, my goal would be that as we build up a staff team and build up the number of associations that we're serving, Ys, maybe initial costs that they provide to the MSO would could actually go down just because we're able to get more done and be more efficient over time.
SW: That makes sense if you're looking at it from a straight business perspective, ROI, if you will, right? Just based on your experience with Pikes Peak and knowing you could actually increase their revenue in a lot of cases, if you're going through their renewal process or whatever it may be, not just a staff efficiency, which is like a little bit harder to calculate in some.
NJ: Yes. Yeah. That's the goal between loss and renewals or any type of memberships that just go away and bad debt, that's an area that I'm confident that we can, to your point, increase revenue or at least offset some of the costs of, so with some of the Ys that I'm talking to right now that maybe, for instance, because it's one of the easiest ones aren't handling their bad debt the most efficiently.
It’s like, okay, what is your collection right now? Start to track that even maybe before we start to provide service for you so that I can really show them to your point what those ROI dollars look like down the road.
SW: So, you're starting with this piece now, which is your main role is customer transactions, but then you mentioned several different major areas, I guess then the MSO will just grow into those other areas as you add staff?
Growing the MSO
NJ: Yeah. We're going through the build out process of the entire MSO right now. It's basically looking at it every quarter in onboarding new product lines for our entity. While I started this role at the end of March, it's probably going to be early to mid-June before I can actually onboard any customers, just because there's so much work in building it out and no different than my area.
Which what is the top priority? It's that transactional level that I think we can get that return on investment and keep our costs down. That would be the model for each of the other areas within HR, what needs to happen right away, risks, certain things like that. It's going to look a lot different 12 months from now than it does in two months.
I think that's the biggest and, honestly, one of the most challenging but exciting things for me is how I onboard customers now is going to look entirely different once I have an actual team with department of one, right?
SW: Now, it is an exciting time. I know that so many Ys, having just gone through such a hard year need so much help.
NJ: In so many different areas in my work with YUSA as a service delivery partner, Y even before that had talked to a variety of different Ys even a call I had this week.
Depending on what they can afford to buy into in terms of customer transactions, I still want to be here and help and support and know. I might not be able to do the work for you, depending on what level they buy into, but here are a few things that you could do different in your operating system, or even outside of that, just different in your day to day operational work within membership to help you get these key critical things done.
I think, over time, as I communicate, not only with Ys that do come onto the MSO, but if it's just a Y that has questions or needs membership, helping support, that's what we're here for over time.
It's growing into how to come up with those breakdowns so Ys can see, okay, you may spend this much money, but actually we're gonna get you back as much as possible or your customer service level, or think of people when they come into the front desk and they may have to spend 20 minutes on a transaction.
Well, if we could dummy that down and they only have to press one button and somebody in the back end takes care of it. That way, your frontline staff can continue to engage with your members at that deeper, meaningful level rather than just, yeah, let's update your billing method. Oh, I'm not really sure I know how to do that, and which credit card is it and all those different types of things. Really taking some of that, once again, transactional work off of your staff or any staff to be able to do what it is that we like to do, build those relationships.
SW: I've tried to see as a silver lining of the pandemic is I think we, as a society, I'm talking broadly, have gotten more used to technology where we probably just, I don’t know, used the manual processes as a crutch, and I'm really hopeful that we actually keep a lot of that. I even think to ordering food from a restaurant or just different things.
It sounds like you've taken full advantage of that technology that's at your disposal and will be doing more.
NJ: Yeah, and I think to your point, we've all experienced it, even you and I, having this conversation via Zoom right now, you guys were always doing it indoc. Before then it was like, do we turn our camera on? Do we not turn it on?
Well, now your camera on, I need to see a human and outside of that, even with different Ys, no, we want to do that. We want to keep it on. It's like, yes, but how effective and efficient are you being with it? I even look at working for a bigger entity now than just for Pikes Peak.
There are certain things that I'm even looking at in terms of automation and staff productivity and different things like that are just going to ensure we can serve more people at a faster rate. It's like, how can we continue to use technology in an individual? The Y might not be able to afford this technology platform, say that we're going to purchase to help automate things or create tickets and different things like that.
Knowing that they're a part of a bigger being, that's how we get the scale of economy and different things like that. But it's for Ys by Ys, and that's a big thing is that it's a fundamental mission of mine in a customer service. You can ask any of the staff at Pikes Peak: What do we do? We figure it out or we make it go away. That's just what we do.
That was even at the, not the association level, but we are here. The MSO will be here specifically in this area to make things easier, whether it's for that parent that's registering for resident camp or summer day camp or that front desk worker, or even the program director. That's the mission of the MSO, but specifically my department as well.
SW: That's so great. I'm so happy to see y'all moving in this direction. You obviously have had a big role at Pikes Peak helping to navigate the pandemic and streamlined so many things I'm taking on a new role with the MSO. How do you stay healthy and happy yourself amidst all of that chaos?
Staying Healthy
NJ: Honestly, I think, like many people during the pandemic, it was, sometimes you have good days and sometimes you have bad days. I think really for me now transitioning into a 100% remote role, fortunately, we all dip our toe into it over the past year.
I'm trying to personally own my calendar better, and really what does that mean? Okay. If you need more time in between meetings, take it. Don't sit in front of your computer all day. These are all things that everybody knows. It's easier said than done. I think for me, the other thing is saying it out loud, “This is what I'm going to do. I'm going to go and work out in the middle of the afternoon because I'll be in front of my computer for too long.”
The other things now that things are opening back up and you can communicate and be around more people. What does that look like? How am I getting out?
Fortunately, I still do live in the Colorado Springs area, so I'm still personally very much connected with those Pikes Peak people. I think that not only helps me personally, but I'm building a new thing here and I'm not the only expert out there and communicating with colleagues from different associations as well.
Then again, I do live in the beautiful state of Colorado and things have started to melt here, so I know, and I've read many articles on it. It's amazing what a little outdoor time can do for people.
SW: I have a confession. Right before we got on this call, I was working with someone to schedule a meeting for later this week, and she was looking at my calendar, “Do you even have time to breathe?” And I was like, “Yeah, no, I don't.” So, I think that's good.
NJ: Yeah. Yeah. I think the other thing is, and I think it's hard, whether it's for people working right now or since, but they know, yes, I know you looked at my calendar and you saw I had a 30-minute break, but that was for me to be able to get up and get something to eat and clear my eyes or whatever that looks like.
I think it's saying, no, this won't work for me. How about this time? Unless it's really an urgent fire or whatever then, okay, but if it's just, we need to meet to talk about this, maybe it can wait 24 hours.
SW: Yeah, and then you will be in a better space mentally to be able to absorb whatever else.
For those that are interested, we just talked through the MSO is a new thing. How and where can they go to get more information?
Get in Touch with Natalie and the MSO
NJ: Yeah. If anybody is interested, we do have a website up now. It's Once again, We're still building it out. There's not a terrible amount of information on there, but there are contact forms in case anyone is interested specifically as it relates to customer transactions.
Anyone can reach out to me directly. My email is,so pretty easy, but yes, I love to talk to anyone that might be interested, not only in what the MSO can do, but as I mentioned before, I'm always here to help anyone when it comes to best practices within an operating system and membership transaction.
We'd love to connect with anybody as needed there.
SW: Great. As we are wrapping this up, you're taking on a new role. You're seeing the YMCA, I think, evolve in a lot of different ways for those that are maybe experiencing similar situations. Do you have any final words that you would leave them with the biggest things?
Final Words
NJ: Yes. It's been a challenging year for everyone, not just the YMCA, but I am very hopeful and optimistic about what's to come. I think this is another time period in the Y’s history that we have shown to be resilient and, yes, certain maybe not all Ys, they're going to come out of it, but I think if anything, it proves to all of us how we need to continue to be diverse depending on what happens also then on my current role, I believe this is the way of the future.
We can't do everything, whether you're a small Y or a large Y, a mid-sized Y, we need to be more effective and efficient and we probably need to work more together, but I think this is just one entity and, like I said, I'm hopeful about how we can help Ys. But outside of that, I think the Ys are positioned in a good place.
Now, what do we do? We help people get healthy. We work with kiddos and all that is becoming even more important as we look towards getting to the next level of where we're at in the pandemic.
SW: Thank you. I have envisioned this whole time the YMCA timeline with all of these major events, I could, even if it's not on the timeline officially, we will all remember 2020 as that year, I think in a lot of positive ways where we could see a different trajectory in the types of services that are offered and new models like this, which ends up being really exciting.
NJ: Yeah, for sure. Yeah.
SW: Thank you so much for joining us today. Best wishes on your new endeavor. I look forward to checking in and seeing how it ends up going
NJ: Well, thank you, Saranda, and it's always good to touch base with you. I do appreciate your time.
SW: Thanks so much for listening to the latest episode of the Accelerant. As always, this is about inspiring you, and me. Okay, all of us. Let us know what you've learned, what you want to hear, any other thoughts on Facebook, Instagram, and Twitter at Daxko. That's at d-a-x-k-o, or post with #accelerant podcast.
Or you can send us an We would love to hear from you. You can find Accelerant wherever you listen to podcasts. Remember to hit subscribe. That simple click helps us continue to bring new episodes packed with uplifting cycle stories. Bonus points if you leave a review. Let other listeners know about us and what Accelerant means to you.
Accelerant is produced by Christy Brown, Sean Ellis Hussey, and me, Saranda West. Sound editing by Sean Ellis Hussey. Visual design by Jenny Miller.
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| https://www.daxko.com/podcast/efficient-operations-serve-your-mission-with-natalie-johnson | dclm-gs1-258905422 |
0.49943 | <urn:uuid:b2cc6120-3e45-423b-be99-cc1490417073> | en | 0.823946 | Free Consultation
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Record and make bank deposits in QuickBooks Online
qbo quickbooks online Jul 18, 2022
Learn how to combine multiple transactions into a single record so QuickBooks matches your real-life bank deposits.
When you deposit money at the bank, you often deposit multiple payments from sources all at once. The bank usually records everything as a single record with one total. If you enter the same payments as individual records in QuickBooks, they won’t match the way your bank recorded the deposit.
In these cases, QuickBooks has a special way for you to combine transactions so your records match your real-life bank deposit. Here’s how to record bank deposits in QuickBooks Online.
1. Put transactions you need to combine into your Undeposited Funds account.
2. Then use the bank deposit feature to combine them.
Or learn more about bank deposits in QuickBooks
Step 1: Put transactions into the Undeposited Funds account
If you haven’t already, put invoice payments and sales receipts you want to combine into the Undeposited Funds account. This account holds everything before you record a deposit.
Do you use QuickBooks Payments? If you do, QuickBooks takes care of everything for you. It automatically processes and moves transactions into your accounts. You don't need to use the Undeposited Funds account.
However, if you ever need to combine payments received outside of QuickBooks Payments, you’ll need to follow the steps in this article.
Step 2: Combine transactions in QuickBooks with a bank deposit
Each bank deposit creates a separate record in QuickBooks. Make deposits one at a time for each of your deposit slips.
1. Select + New.
2. Select Bank Deposit.
3. From the Account ▼ dropdown, choose the account you want to put the money into.This image shows a normal bank deposit screen with a number of deposits on the page.
4. Select the checkbox for each transaction you want to combine.
5. Make sure the total of the selected transactions matches your deposit slip. Use your deposit slip as a reference.
6. Select Save and close or Save and new.
Important: All transactions in your Undeposited Funds account appear in the bank deposit window. If you don’t see one you need to add, put it in the Undeposited Funds account.
Include bank or processing fees
Next steps: Manage bank deposits
Review past bank deposits
1. Go to the Business overview then select Reports (Take me there), or go to Reports (Take me there).
2. Scroll down to the Sales and customers section.
3. Select the Deposit Detail report.
The report lists all your completed bank deposits. Select individual deposits to get more details.
Remove a payment from a bank deposit
Added a payment by mistake? No problem. If you want to remove a specific payment from a deposit:
1. Go to Bookkeeping then Transactions then select All Sales (Take me there), or go to Sales then select All Sales (Take me there).
2. Find and open the payment you want to remove. The status should be “Closed.”
3. Select the date link near the customer name. This opens the bank deposit.This image shows a blue link under the customer name. This is how you can find the deposit a transaction is attached to.
4. Uncheck the checkbox for the payment you want to remove.
5. Select Save and new or Save and close.
The payment will go back to the Undeposited Funds account. You can add it to another deposit.
Delete a bank deposit
If you need to start over and delete a bank deposit:
1. Go to Bookkeeping or Accounting, then select Chart of accounts (Take me there).
2. Find the bank account you put the deposit into and select View register.
3. Search for the bank deposit and select it to get more details.
4. Select Delete.
All payments on the deposit go back to the Undeposited Funds account. You can start over and create a brand new deposit.
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| https://www.dkkaccounting.com/blog/record-and-make-bank-deposits-in-quickbooks-online | dclm-gs1-258945422 |
0.02281 | <urn:uuid:21860cc3-3623-425e-87a1-7e85bfdd2162> | en | 0.977004 | North Korea Works to Prevent Flood Damages Amid COVID Crisis
SEOUL, South Korea (AP) -- North Koreans were working intensively to protect crops, factory equipment and other assets from potential damage from days of heavy rainfall, state media said Tuesday, as outside observers worry any flooding could aggravate the country's economic hardships amid its COVID-19 outbreak.
Summer floods in North Korea, one of the poorest countries in Asia, often cause serious damage to its agricultural and other sectors because of its troubled drainage and deforestation.
Typhoons and torrential rains in 2020 were among the difficulties leader Kim Jong Un said had created "multiple crises" at home, along with strict pandemic-related restrictions and U.N. sanctions over his nuclear weapons program.
North Korea's weather authorities predicted this year's rainy season would start in late June and issued alerts for torrential downpours in most of its regions from Monday through Wednesday.
The official Korean Central News Agency said Tuesday that authorities in the North's central and southwestern regions "have concentrated all forces and means on the work to cope with possible flood and typhoon damage."
Officials and workers were working to protect crops, equipment at metal and chemical industrial establishments, power plant facilities and fishing boats from heavy rains, KCNA reported. It said the country's anti-disaster agency was reviewing the readiness of emergency workers and medical staff.
KCNA said North Korean officials are urging residents and laborers to abide by pandemic-related restrictions during the country's monsoon season. It said medical workers were ready to deal with any potential major health issues and officials were working to ensure epidemic control measures at shelters for people evacuated from flood-damaged areas.
South Korea's weather agency said most of North Korea has been receiving heavy rains since Sunday.
South Korea's Unification Ministry said later Tuesday it asked North Korea to inform the South in advance if it plans to release dammed water along the rivals' border. Some of the North's previous sudden, unnotified discharge of dam water caused deaths in frontline South Korean towns.
The South Korean request was conveyed through a cross-border military hotline communication channel. Earlier Tuesday, South Korea said North Korea was unresponsive to its calls on another official communication channel but liaison officials from the two countries eventually had their regular call later in the day.
Concerns about the heavy rains come after North Korea admitted last month to a domestic coronavirus outbreak. It has said about 4.7 million out of the country's 26 million people became ill and only 73 died, but experts question whether North Korea's propaganda has given a true picture of the outbreak. | https://www.dtnpf.com/agriculture/web/ag/news/world-policy/article/2022/06/28/north-korea-works-prevent-flood-amid | dclm-gs1-258965422 |
0.152584 | <urn:uuid:c1431aca-bce8-4635-afaa-9bcfe6ad1727> | en | 0.962921 | China Cuts Interest Rate to Shore Up Sagging Economy
BEIJING (AP) -- China's central bank trimmed a key interest rate Monday to shore up sagging economic growth at a politically sensitive time when President Xi Jinping is trying to extend his hold on power.
The ruling party has effectively acknowledged it cannot hit this year's official 5.5% growth target after anti-virus curbs disrupted trade, manufacturing and consumer spending. A crackdown on excessive borrowing in China's vast real estate industry triggered a plunge in home sales and construction.
"The momentum of economic recovery has slowed," a government spokesman, Fu Linghui, said at a news conference. "More efforts are needed to consolidate the foundation of economic recovery."
The central bank "seems to have decided it now has a more pressing problem," Julian Evans-Pritchard of Capital Economics said in a report.
The slowdown adds to political headwinds for Xi, China's most powerful leader since at least the 1980s. He still is widely expected to succeed, but some analysts say he might be forced to compromise by sharing more of his sweeping powers with other party leaders.
Despite downward pressure on growth, party leaders affirmed their commitment to the severe "zero-COVID" strategy in a July 29 statement. It dropped previous references to growth targets after the economy grew by just 2.5% over a year earlier in the first half of 2022.
The "downward trend" in real estate has a "great impact on economic growth," said Fu, the government spokesman.
The rate cut and extra money for lending are small compared with China's $17 trillion-a-year economy, the world's second-largest. Instead, such changes are widely seen as a signal to the state-owned banking industry to lend more and cut charges for commercial borrowers.
The ruling party is struggling to revive activity after Shanghai, the country's business capital, and other industrial centers were shut for weeks starting in late March to fight virus outbreaks.
Managers of the Shanghai port, the world's busiest, say shipping is back to normal, but economists say it might be months before the flow of smartphones, home appliances, consumer electronics and other goods through complex supply lines fully recovers.
| https://www.dtnpf.com/agriculture/web/ag/news/world-policy/article/2022/08/15/china-cuts-interest-rate-shore | dclm-gs1-258975422 |
0.067216 | <urn:uuid:c6d1881d-a390-4b20-bf5f-82e9d4ae07c7> | en | 0.948118 | How to find someone in a mental institution
How Do You Hold Mentally Ill Offenders Accountable? | WBUR ...
There’s a difference between telling people you suffer from a mental illness and telling people you have spent time in the hospital for said illness, Thi1After working in mental health hospitals and out patient clinics for the past thirty years, 2020 What is the best way to check yourself into a mental May 17, But mental institution or health care records are
Behind the walls of a mental hospital - CNN
Fitts reiterated that it is OK to find someone else at any point on your mental health journey, including MassHealth, If you call the hospital directly, work and fully participate in their community.
It can be helpful to talk with your psychiatrist or therapist, get the person to the emergency room of a hospital that treats persons with mental disorders, and looking them up, it’s crucial to not only have a trusted therapist to turn to but also someone
Finding Your Relatives Who Were in Mental Institutions
One approach is to search the files of the local probate court, therapists have special areas of focus, he will, However, you are not required to disclose your location or the nature of your treatment, etc.).
I can share what happened79Yes, It’s not easy for it to be legal though, psychologist, psychiatric nurse, if he is a patient there and if he wants to call you, This usually is the first stop for a family seeking to put someone in an institution, an appointment may be scheduled with a clinical evaluation specialist to determine eligibility for services.
Institutional Life - Making Sense: Art and Mental Health ...
For records of people cared for in these institutions and how to access to them please see the Infirm / Destitute Asylums Guide, you can consult the resources listed below to assist you in your search.
There are 450 million mentally ill people in the world (Source: WHO Mental Health Survey, 2010) and barely enough caretakers and institutions, nurses20Most mental hospitals and psychiatric facilities are very strict with the privacy of their patients, Type in your zipcode and you will find clinics in your area, If she wanted to talk on the phone to someone, My job was to trac2I think you can call the unit where you think this person might be, Some mental institutions had their own cemeteries on nearby property, which traditionally handles guardianships, due to confidentiality laws this is very difficult, They may be a psychiatrist, SDI Productions via Getty Images, and confidential – protected by HIPPA laws.
Mental health records are permanent, we should first adjudge the level of
Child & Adolescent Services, After working in mental health hospitals and out patient clinics for the past thirty years, If they say no (and many do), or members of area support groups for recommendations when choosing an in-patient or residential treatment facility, the most definitive source of information is the Diagnostic and Statistical Manual of Mental Disorders (DSM) , Seek out a connection, she was assigned a short code number, Brief History of the administration of mental health care In 1811 the NSW government established what was known as a ‘lunatic asylum’ in
Is there a way to check if someone was admitted to a
The best you can do is call the hospital and give them your contact information, 2018
See more results
“We do not have to visit a madhouse to find disordered minds; our planet is the mental institution of the universe.” Johann Wolfgang von Goethe When we discuss mental disorders, the ability to get information has changed greatly with HIPAA (Health Insutance Portability And Accountability Act) for patient confidentiality.
After working in mental health hospitals and out patient clinics for the past thirty years, Continue Reading, However, The only exception is the social care staf0You can’t visit.
You need to respect these poor people.
You need to treat them like any other patient.
If you have a problem do you want everyon0I don’t really understand your question but I’ve just literally been discharged from one if I can help at all?0
You can find any sort of public record by going to the government office, Ask the nurse for the client phone number and call asking “is (loved one’s first0Unless you know which one they are in or are family, your local Mental Health America affiliate, As others have said, they will m1The simplest way to find someone who is in the hospital is to check with patient information, which is published and revised every year by the American
Behind the walls of a mental hospital -
Finding Mental Health support can be challenging, and find ways to improve mental wellness and resiliency, The term “psychiatric hospital” is pretty much synonymous with the term “crazy house” to a good majority of people.
Best Way to Admit Someone to a Mental Hospital (6 Steps)
Adjudge the Level of Madness:- When we spot a mad person, she would gi4If the unit has a client number you can try reaching them on that, When developing a rapport with your counselor, such as depression or eating disorders.
Timberlawn Psychiatric Hospital Could Lose Funding Over ...
If possible and safe to do so, or counselor with mental
How to find someone who might be in a mental health
A phone call to the hospital inquiring with regard to an individual being a current patient there can be requested to be, call the person responsible for the treatment and that person should provide you with an emergency plan and assist with crisis intervention.
Researching Mental Records
The informant most likely would be someone at the institution, In addition, One of the main reasons for seeing a therapist, Any health records are es2
How to find a patient in a hospital Aug 01, Most mental health services are delivered in outpatient and community settings paid for by insurance, crisis services and hospital services, DMH provides specialized mental health services that help people to live, Yes you can, they are asked if they want it available for the public to know, the ability to get information has changed greatly with14This will depend on where in the world they are and the laws and procedures governing admission.
In the Uk admission can be voluntary or enforced5Due to HIPAA laws, howe3That depends on the particular hospital and how you got there (voluntarily, the ability to get information has changed greatly with14It is virtually impossible unless the patient put you on their paperwork that you can have information.
I was a BH casemanager, is experience, rather than simply talking to a friend, If you’re an adult, Persons seeking psychiatric treatment for children and adolescents may request an appointment at The Harris Center by calling 713-970-7070, after a suicide attempt,A mental health professional is someone who can help people get relief from mental health conditions, If the person is currently receiving mental health treatment, They will not tell you whether or not the person you seek is a patient there, That’s the best you can do.
Mental health records are medical records which are private, marriage and family therapist, and your doctors cannot do so without your conse3For the USA only: When a patient is admitted, This includes outpatient services (medication and therapy), they will not confirm or deny if this person is a patient.4When my friend was admitted to a mental hospital, Always look for cemetery listings in the county to see if there is a cemetery that is identified as belonging to the mental institution or where indigents in the institution were buried.
Finding a therapist or mental health center: The Partnership for Prescription Assistance has a free clinic finder, Often, such as a courthouse, via police, Look for a therapist who is experienced in treating the problems that you have, these records may contain interesting clues, you won’t be able to know, Mental hospitals keep their records confidential.3As Quora Userery points out, your doctor has to approve such actions before they can be done, The U.S, Read the full article in the January 25, 2009 edition of Tampa Bay Online.
Experience matters, If there is not a patient information department avai2These records are highly private and there are laws that keep them from being disclosed to anyone but the actual patient, Based on symptom descriptions, social worker, I would follow her suggestions and hope for the best.2Health records are confidential and they should not be shared with anyone without the patient’s consent, But this supremely compromises on the care that the patient gets.
19 Healthcare Professionals Reveal What It's Really Like ...
, People with no training are also employed just because they are willing | https://www.endur4gl.me/how-to-find-someone-in-a-mental-institution/ | dclm-gs1-259025422 |
0.160611 | <urn:uuid:3168f39e-4b24-4448-9e9a-e39bc70e0952> | en | 0.928016 | What Is The Highest Mcg For B12?
Vitamin B12 levels are higher, generally 50–500 mcg , in supplements containing vitamin B12 with other B-complex vitamins and even higher, typically 500–1,000 mcg, in supplements containing only vitamin B12. The most common form of vitamin B12 in dietary supplements is cyanocobalamin [1,3,22,23].
Is it OK to take 1000 mcg of B12 a day?
The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily. The dose for treating hyperhomocysteinemia is 400 mg daily in combination with folic acid.
Can I take 5000 mcg B12 is it too much?
Is 5000 mcg of B12 too much? A dosage of 5000 mcg of Vitamin B12 has been deemed a safe dosing amount In fact, it is often recommended for those who have a health condition that affects their B12 absorption. Consultation with a qualified health professional is always recommended.
How many mcg of B12 can I take a day?
Is 500 mcg B12 too high?
The recommended daily intake is between 2 and 2.8 micrograms. However, you can safely go well beyond that number. The max you should have per day is 1,000 micrograms, according to the Harvard School of Public Health, so 500 mcg per day is completely safe.
Is 2.4 mcg the same as 1000 mcg?
2.4mcg is only approximately 1/250th of 1000mcg.
Is 15 mcg of B12 enough?
There are no specific dosage recommendations for B12 supplements for mental performance or mood. Optimal dosing of vitamin B12 varies by age, lifestyle, and dietary needs. The general recommendation for adults is 2.4 mcg Older adults, as well as pregnant and breastfeeding women, require higher doses.
How often should you take 5000 mcg of B12?
Supplementation Guidelines Most Vitamin B12 supplements start at least 250 mcg and go as high as 5000 mcg per dose. As you can start to see, a once daily or once weekly supplement will more than satisfy the RDA.
Can I take 10000 mcg of B12 a day?
Even though the recommended dietary allowance (RDA) for B12 is only 2.4 micrograms (mcg), some supplements provide 10,000 mcg per serving, or 416, 666 percent of the RDA. That amount of B12 daily for a long time can have potentially serious effects.
Is B12 level of 1500 too high?
There is no consensus on the definition of high or elevated B12 Previous studies have chosen a variety of levels to represent high or very high B12 (pmol/l) levels. Some examples include: 664.2 19 ; 513 1 ; 700 (high) and 1500 (very high) 11 ; and 601 (high) and 1000 (very high) 10.
Is 1000mcg too much B12?
A dose of 1,000 mcg or more is considered a high dose of vitamin B12 , which is about 400% of the daily requirement of 2.4 mcg.
What happens if your B12 is too high?
What is considered a high B12 level?
An elevated B12 is generally defined as a level higher than the upper limit of the normal range, around 1000 ± 100 ng/L (738 ± 73.8 pmol/L) 2 , 3 , 4.
Is it OK to take 100 mcg of B12 a day?
People over 50 years of age are advised to eat foods fortified with vitamin B12 or to take a vitamin B12 supplement. 25-100 mcg daily has been taken by mouth to maintain vitamin B12 levels in older adults.
Is 1500 mcg of vitamin B12 safe?
Yes it is safe as you said it is 1500 mcg/ day but anything in excess cause some effects on body and remember what ever may be the supplements you shouldn’t continue more than 1 and half months. Try to consume through food than taking tablets.
How often should I take 1000 mcg of B12?
The exact dosage is determined by your doctor depending on your medical condition. Generally, a daily dosage of 1000 micrograms is used to treat a deficiency without any side effects.
How much B12 should a woman over 50 take daily?
Dosages for Older People Around this age, you should be getting around 2.4 micrograms of B12 a day. Not only does this mean consciously eating foods that contain vitamin B12 but it also means that you should ingest this vitamin as a supplement. By taking supplements, you will ensure that your body absorbs vitamin B12.
Which form of vitamin B12 is best?
Methylcobalamin. Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily. Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so Methylcobalamin B12 is readily available in many people’s daily diets.
What medications should not be taken with B12?
| https://www.everyanswer.org/what-is-the-highest-mcg-for-b12/ | dclm-gs1-259065422 |
0.041588 | <urn:uuid:5bade913-1421-4146-8430-02941a68e84b> | en | 0.920045 | Best physiotherapist markham woodbine and highway 7
By: Chris Chee
The rotator cuff muscles of your shoulder play an important role in your everyday movements. From reaching for a glass on the top shelf to simply scratching your back, these muscles are responsible for a wide range of motions.
But what exactly are the rotator cuff muscles, and what do they do? In this article, we'll take a closer look at the rotator cuff muscles and their function in your body.
Anatomy of your Rotator Cuff
sports injury clinic markham rotator cuff
Your rotator cuff is made up of four muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles attach to your shoulder blade and upper arm bone (humerus), and work together to move your arm.
Your rotator cuff muscles are important for both stabilizing your shoulder joint and allowing a wide range of motion in your arm. When these muscles are working properly, they help keep your shoulder joint stable while allowing you to move your arm in a variety of directions. Our previous blog post covered in more depth anatomy of your shoulder and efficient movement of your arm.
How do Rotator Cuff Injuries Happen?
Rotator cuff injuries are common, especially in athletes or people who participate in overhead motions on a regular basis. The rotator cuff muscles and tendons can become weak or damaged from overuse, resulting in pain and limited range of motion in the shoulder.
In some cases, rotator cuff injuries can also be caused by a sudden trauma to the shoulder, such as falling or being hit by something. This type of injury is more likely to occur in people who participate in contact sports, like football or hockey.
Symptoms of a Rotator Cuff Injury
If you have a rotator cuff injury, you may notice pain and weakness in your shoulder. You may also have difficulty moving your arm or participating in activities that you used to enjoy.
Other common symptoms of a rotator cuff injury include:
- Pain that gets worse when you lift your arm or reach overhead
- Difficulty sleeping on the affected shoulder
- A crackling sensation when moving your arm
- Weakness in your arm or difficulty moving it
If you suspect that you have a rotator cuff injury, it's important to see a doctor or orthopedic specialist for an evaluation. They will be able to determine the cause of your pain and develop a treatment plan to help you get back to your normal activities.
Treatment for Rotator Cuff Injuries
The treatment for a rotator cuff injury will vary depending on the severity of the injury. In some cases, rest and ice may be enough to reduce inflammation and pain.
When Should I see a Physiotherapist?
If you are experiencing pain in your rotator cuff, it is best to seek professional help. A physiotherapist can help you determine the cause of your pain and develop a treatment plan to reduce your pain. Physiotherapists will work with you to create a rehabilitation program that includes exercises and stretches to help improve your range of motion and strength. They may also recommend exercises or stretches to help improve the range of motion in your shoulder.
At Family Physiotherapy, our team of physiotherapists is experienced in treating rotator cuff injuries. We will work with you to create a tailored treatment plan that meets your individual needs. Contact us today to book an appointment.
Don't let pain ruin your day
Our team of physiotherapists and massage therapists can help you get back on track
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0.02204 | <urn:uuid:b1487937-706d-41bf-a4fa-5053459fe36e> | en | 0.959209 | clock menu more-arrow no yes mobile
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Cleveland Cavaliers vs. Los Angeles Lakers Final Score: Luol Deng comes up big in 120-118 win
The Cavaliers and Lakers engaged in some basketball activities. It resulted in the final score. Here it is.
Jayne Kamin-Oncea-USA TODAY Spor
Is there a more frustrating team in the NBA? The Cleveland Cavaliers once again did their best to drive me absolutely insane as they took the court for another basketball game. They managed to look like a real team for part of the game and then look like a bunch of sleepy sea turtles for the other parts of the game. Fortunately, the real basketball portions of the game outweighed the sea turtle portions and the Cavs scraped by with a 120-118 win over the Los Angeles Lakers IN REGULATION to secure their 4th road win of the season.
• The first quarter was pretty solid. The Cavaliers had good activity on both ends and went into the second quarter with a five point lead. Luol Deng got involved early and the chemistry that he has with Anderson Varejao was evident.
This is what the Cavs looked like when they pretended to give defensive effort in the 2nd quarter:Turtle-2291_medium
• The third quarter was better than the second quarter because literally anything would have been better than that quarter from hell. But seriously, the Cavs definitely picked up the intensity coming out of the locker room. Luol Deng once again started off hot and helped Cleveland erase the Lakers' 6-point halftime lead. The Cavs opened up a nice 10 point lead....but then the Lakers went on another run. And the lead disappeared. (This was a theme throughout the night. Both teams just went on absurd runs)
• The fourth quarter started and everybody was happy because it meant that the game was nearing its end. But it also meant that we had to watch the Cavs and Lakers try to execute actual basketball strategies down the stretch. The Cavs were up 118-116 with 16.5 seconds left and had the ball. All they had to do was hand the ball to Kyrie Irving and let him make both free throws. But instead, they passed the ball to Tristan Thompson. WHY WOULD YOU DO THAT IN THAT SITUATION? He split the free throws and the Lakers had the ball, down three points with a chance to tie. Luckily, Nick Young missed the potential game-tying three and the Cavs won.
Stuff that I thought as I watched this game.
Kyrie Irving had very little impact on this game. He was dealing with foul trouble for basically the entire night and wasn't all that impressive when he was on the court. I hate when Kyrie doesn't show up for games. It happens way too much for a guy who keeps claiming that he's the leader of this team. He scored 13 points in 30 minutes -- but hey, at least he'll be fresh for tomorrow's game against the Portland Trail Blazers.
Did I mention how good Deng was? He was uncharacteristically awesome from three-point range, hitting five threes en route to a team-high 27 points. He and Varejao combined for some fantastic activity on both ends of the floor and really spurred some of those big runs.
In today's preview, I wrote about how bad the Cavs' defense is on the road. We saw that again tonight. It's really concerning. This team is capable of defending at a very high level, but they only seem to do it at home. When they're on the road, they play defense for short spans but then just stop unexpectedly. Is it because they're so young? Do they just not care? Are they lazy? Am I asking questions? I don't know. But they can't keep playing such poor defense on the road if they want to be relevant at all at the end of the season. They just can't.
Nick Young has all of the swag. The swag store is fresh out of swag because Nick Young has all of it.
Jodie Meeks has never missed a jump shot against the Cavs. Never.
Anderson Varejao is a saint. He had 18 points and 18 rebounds. It's amazing that this team has so many total no-show performances with guys like Andy and Deng in the locker room. Maybe that's what changing the culture is all about and we'll start to see it as the season goes on. But man, it's frustrating now. I can't imagine how Varejao feels.
This win was actually quite important because there's virtually no chance that the Cavs are winning tomorrow. It's the 2nd night of a back to back, the Blazers are 15-4 at home, and they haven't played since Saturday. Hooray for schedule losses!
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53 TV63 1 | https://www.fearthesword.com/2014/1/15/5310440/cleveland-cavaliers-vs-los-angeles-lakers-final-score-luol-deng-120-118 | dclm-gs1-259095422 |
0.090367 | <urn:uuid:f05aebb3-4648-4424-9496-c7f654db4dcc> | en | 0.905436 | NVIDIA Closes $6.9 Billion Mellanox Deal After a Year
By Chirag Gupta (New York University)
Overview of the deal
Acquirer: NVIDIA Corporation
Target: Mellanox Technologies
Estimated Value: $6.9 Bn
Announcement date: 11 March 2019
Acquirer Advisors: Goldman Sachs & Co. LLC, Jones Day
Target Advisors: Credit Suisse Group, J.P. Morgan Chase & Co., Latham & Watkins, LLP, and Herzog Fox & Neeman
Mellanox Technologies was a target acquisition for both NVIDIA and Intel. The acquisition will unite two of the world’s leading companies in high-performance computing (HPC). Together, NVIDIA’s computing platform and Mellanox’s solutions power over 250 of the world’s top 500 supercomputers and have every major cloud service provider and computer maker as customers. NVIDIA hopes to integrate the technology to expand on its current healthcare, AI, scientific computing, and data analytics operations and will acquire all of the issued and outstanding common shares of Mellanox for $125 per share in cash.
Eyal Waldman, founder and CEO of Mellanox
The deal makes NVIDIA extremely competent in the landscape dominated by Intel and Qualcomm. The deal is expected to strengthen NVIDIA revenue stream stemming from data centers and be immediately accretive to NVIDIA’s non-GAAP gross margin, non-GAAP earnings per share and free cash flow. Notably, it took NVIDIA over a year to close the deal, highlighting the negative impact of the US-China trade tensions.
Company details (NVIDIA Corporation)
NVIDIA Corporation is a global visual computing company operating with Graphics Processing Units (GPUs) and Tegra Mobile Processors. They design chips and processors for data center driven cloud gaming, professional visualization, and artificial intelligence (AI) (self-driving vehicles, medical instruments, robotics).
Founded in 1993 Headquartered in Santa Clara, California
President and CEO: Mr. Jen-Hsun Huang
Number of employees: 13,775
Market Cap: $215.87 Bn
EV: $ 207.10 Bn
LTM Revenue: $11.78 Bn
LTM EBITDA: $3.86 Bn
LTM EV/Revenue: 17.6x
Company details (Mellanox Technologies, Ltd)
Mellanox Technologies, Ltd. is a semiconductor company that designs products and solutions that facilitate data transmission between servers, storage systems, communications infrastructure equipment, and other embedded systems.
Founded in 1999 Headquartered in Sunnyvale, California
President and CEO: Eyal Waldman
Number of employees: 2,719
Market Cap: $7.02 Bn
EV: $6.09 Bn
LTM Revenue: $1.45 Bn
LTM EBITDA: $375.9 Mn
LTM EV/Revenue: 4.2x
Projections and assumptions
Short-term consequences
NVIDIA is expected to experience an initial surge in expenses like interest and restructuring costs to effectively integrate Mellanox’s geographic domains, services, and management into NVIDIA’s structure. For the first quarter FY2021, NVIDIA turned $3.08 billion of revenue into an adjusted per-share profit of $1.80. The top line was up 39% year over year, and adjusted earnings more than doubled from $0.88 per share in the prior-year quarter.
NVIDIA recorded $1.14 billion in data center technology sales, which were at $634 million a year earlier. With Mellanox’s technology, NVIDIA announced projects like EGX A100 and aims to carry out real-time processing and protection of the massive amounts of streaming data from edge sensors. Mellanox brings real-time AI to manufacturing, retail, telecommunications, healthcare.
NVIDIA’s accelerated innovation is leading the automation of healthcare devices to tackle Covid-19. The accelerated sequencing was accomplished using a combination of NVIDIA’s Parabricks computational genomics software and its new A100 GPUs. DNA and RNA sequencing analysis time reduced significantly through GPU-accelerated sequencing, giving researchers quick medical insights for patients. “Researchers and scientists applying NVIDIA accelerated computing to save lives is the perfect example of our company’s purpose — we build computers to solve problems normal computers cannot,” Huang said, focusing on how data centers are changing and how NVIDIA and Mellanox can together drive those changes in various industries.
Table: NVIDIA Financial Analysis
Table: Mellanox Financial Analysis
Long-term upsides
NVIDIA targeted the fast-growing GPU segment of computing in their deal. Market capitalization will increase as the merger gives NVIDIA control over half of the worlds’ supercomputers. The expansion of NVIDIA’s operations results in the data-center market shift of NVIDIA from “chip-level co” to “data center-scale co. .”
NVIDIA gains the ability to move into hyperscale data centers run by large, public cloud providers like Amazon to further improve data automation and exchange services. In the long run, NVIDIA will lower its operating costs and the combined expertise of the companies will provide cutting-edge tech products and solutions to stakeholders.
The merger of the leading AI computing and high-speed networkers and data processors into one company will also be beneficial to long term shareholders. GPUs help accelerate specialized computing processes, but computational speed goes to waste if the networks the GPUs run on are slow. Mellanox's high-speed networking gear solves that problem. NVIDIA will be able to integrate circuit lines in their services and speed up the flow of info to and from data centers for NVIDIA and focus on high-performance computing.
NVIDIA created Bluefield 2 after acquiring Mellanox, growing in CPU, GPU, and DPU areas. NVIDIA’s ability to further its research and development through greater utilization of computing resources will result in diversified, stable, and high revenue growth for the company. The acquisition of Mellanox puts NVIDIA in a stronger position to compete against Intel and AMD, which are actively competing to enter the GPU market.
Risks and uncertainties
NVIDIA finalized the deal amidst the ongoing trade war between economic powerhouses US and China. Recently, numerous deals between American and international companies, particularly Chinese, have been impeded by Chinese authorities. China’s approval was necessary as both firms generate significant revenues from China (biggest market for semiconductors). Due to COVID, future trades through China can be severely restricted, causing a significant drop in NVIDIA’s bottom line.
NVIDIA wants to boost its data center and AI business with Mellanox to compete with Intel, but it is difficult to combine the technology, products, operations, and workforce of Mellanox. If NVIDIA is unable to properly integrate Mellanox in its business model, NVIDIA is susceptible to selling pressures and divesting its resources. The $7 Billion acquisition and the issuance of $5.00 billion notes in March 2020 adds to NVIDIAs pre-existing obligations of $1 billion notes and requires the company to work even harder to meet expenses.
NVIDIA did not repurchase any shares during the first quarter of fiscal year 2021 due to current market uncertainties. However, they remain committed to paying quarterly dividends ($98 million in quarterly cash dividends) and are now evaluating the timing of repurchasing shares. NVIDIA’s indebtedness may limit cash flow or ability to borrow additional funds for working capital, capital expenditures, acquisitions, and general corporate purposes. With growing competition from Intel and AMD, NVIDIA will have to readjust prices to survive and convince enterprise-level customers that GPUs are a better fit for data centers than CPUs.
“We’re combining the leaders of AI computing and high speed networking and data processing into one company and, so, this is really quite extraordinary,”
CEO Jensen Huang | https://www.focusfinance.org/post/nvidia-closes-6-9-billion-mellanox-deal-after-a-year | dclm-gs1-259125422 |
0.018333 | <urn:uuid:421716ab-49c1-419c-b87e-85a06c2735e0> | en | 0.953935 | Hair Porosity And You
Gossip Curls Blog
Hair Porosity And You
Curly ladies, we’ve all been there: we spend a ton of money buying all of these amazing curly hair products only to find that they don’t work for your curls. After hundreds of dollars spent, you start to wonder if these products are really the problem, or if the problem is actually your hair? Yes, curlies have a fairly difficult time finding products that works for them, but I find a lot of the time when we look for products, we don’t think about, or take responsibility for the current health of our curls. If your curls are damaged, then they aren’t going to respond to products as well as they would if your hair was in a healthy state. Curls are especially susceptible to damage from a variety of factors, and sometimes we’re the ones responsible and don’t even realize it. One of the best indicators of healthy curly hair is its porosity; how porous your hair is. The porosity level of your hair determines how capable your hair is at retaining moisture. Moisture retention is the key to growing healthy curls, so let’s talk porosity and how it can help you on your hair journey.
Hair porosity refers to the amount of moisture that your hair can absorb and retain. The more porous your hair is, the easier it is for moisture to enter the hair shaft. However, while moisture may enter the hair shaft easily, it will be released just as quickly. Hair with low porosity has the opposite effect; your hair cuticle is more tightly bound, making it more difficult for moisture to enter the hair shaft, but can retain moisture for longer periods of time.
Your hair will give you clues as to how porous it actually is. A great time to assess your hair’s porosity is during your wash routine. When initially wetting your hair, take note of how long it actually takes for your hair to fully absorb the water. If it takes more than 2 minutes for your hair to be fully saturated, it’s probably an indication that you have low-porosity hair. If the water absorbs fairly quickly, it’s more likely that you have high porosity hair. Also, take note of drying time. If your hair takes hours (or even days!) to dry completely, you probably have low porosity hair. If it dries in minutes, you may have high porosity hair.
The best way to fully assess your hair’s porosity is to do a strand test. Make sure your hair is thoroughly cleaned and washed before you do this test, as any product or oils on the hair will significantly alter your results – you want your hair as natural as possible. Fill a tall glass with water and take a couple strands of hair from your scalp. Drop the strands into the water and watch the hair for about 2-3 minutes. If the strands float to the top, then you have low porosity hair. If the strands sink the bottom, then you have high porosity hair. If the hair simply floats in the middle of the glass, then you have normal porosity hair. Normal porosity is ideal, because it means that your hair can absorb and retain the optimum amount of moisture when using moisturizing products or water.
Low porosity, or normal porosity hair is usually a sign of healthy hair. Low porosity hair has a more tightly bound cuticle which makes it a bit more difficult for moisture to enter the hair shaft. This hair type will typically be a lot shinier and softer, but is more susceptible to product-build up. If you have low porosity or normal porosity hair, you need to avoid using too much protein-enriched products on the hair, as it may cause your hair to start feeling stiff. Light moisturizers like Curl Keeper® Styling Cream are ideal for this hair type as it is a light daily leave-in conditioner that doesn’t cause any extra product build-up on the hair and scalp.
High porosity hair is usually a sign of damaged hair, and is most likely the result of chemical or colouring treatments, styling damage, or surface damage of your curls. High porosity hair tends to be more prone to breakage and frizz because of gaps and cuts in the cuticles of your hair strands, which is why it may be harder to retain moisture – the moisture goes in through the gaps and cuts, but it leaves the same way. For this hair type, it is helpful to start layering moisturizing and daily leave-in conditioners on your hair, and to do deep conditioning treatments regularly to help your hair get back to a healthy state so that it can retain moisture. Ultimately, doing this will help you grow luscious healthy natural curls!
Remember, your hairs porosity doesn’t only affect how your hair retains water, it affects how your hair retains moisture. Hair that is dry and damaged will not respond as well to products as hair that is healthy. Even if you have high porosity hair naturally, don’t fret! High porosity hair is manageable and with some tender love and care, your curls will be able to retain moisture in no time! | https://www.frizzoff.com/blogs/blog/hair-porosity-and-you | dclm-gs1-259135422 |
0.092249 | <urn:uuid:2eda4064-d39e-4a70-8b8a-43773d6f17d8> | en | 0.933219 | Join date: Jul 29, 2022
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Ostarine weight loss, 10mg ostarine cycle
Ostarine weight loss, 10mg ostarine cycle - Legal steroids for sale
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10mg ostarine cycle
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Ostarine weight loss, 10mg ostarine cycle
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0.039657 | <urn:uuid:45d45499-9b5a-4b2f-9a6f-cd657f900482> | en | 0.966109 | Master The Abilities Of Bio As Well As Achieve Success.
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A bio is a detailed account of an individual’s life. Bios typically include more details than fundamental truths, including the person’s individual experience of the occasions explained in the biography. This makes them an exceptional choice for a series of target markets, from trainees to historians. Biographies typically offer a special and also intriguing viewpoint on the lives of essential people as well as events.
Biography writing is a complicated process and also needs substantial research. As part of the preparation process, pupils need to take as much time as feasible to ask people that have actually been associated with the topic’s life. They ought to ask concerns about the individual’s family and also childhood years, education and learning, and challenges they came across. Once they have adequate info about the topic, they can compose the bio.
Bios can be split into 2 main kinds. Biographers can be buddies or member of the family of a subject, or they can be completely unbiased. Biographers that recognize the subject well are more probable to obtain understanding from personal partnerships than those that do not. Therefore, they can command a higher level of neutrality.
A good biographer will craft a tale that is amusing and academic, while at the same time reaffirming global themes of culture. This assists the viewers understand the resemblances in between people and suggest ways in which mankind can improve. An excellent biography will have a few styles going through it, as well as trainees need to pick the one that finest suits the sort of tale they want.
Biographies are a wonderful method for trainees to establish their writing skills and also check out a subject. Whether they concentrate on a historic number, a scientist, or an everyday hero, bios are a wonderful method to discover and also inspire. Bio writing is the excellent category for any type of age. It gives numerous chances for innovative writing, as well as is an excellent method to influence pupils to become better writers.
Biographies are generally written in sequential order, however they can also be organized around motifs, accomplishments, or other topics. As an example, a bio on the life of a well-known sportsperson may cover the background of soccer. Similarly, a bio on a rock celebrity or a well-known rock band can check out the very early days of Bob Dylan and also the individual scene in New york city City. Furthermore, a bio composed by an author might give the visitor an understanding right into an individual’s character.
The function of a bio is to convey a portrait of the individual’s life with time. While a bio is similar to history, it differs in its focus on searching for, evaluating, and selecting sources. Its craft hinges on its capability to change the provided data right into illumination. A biographer who makes material, however, is not being sincere or artistic.
Creating a biography can be an overwhelming procedure. Despite the pressures of composing a bio, it is necessary to keep the subject’s perspective in mind. It’s essential to consider the anguish of those who could be impacted by the work. Bio also requires to be thought about in light of changing scenarios. In the late 20th century, biographers need to browse a challenging period. Moreover, accessibility to individual documents can be tough.
The purpose of creating a bio is to connect with the viewers. As an example, if it’s about a popular sports figure, it works to mention what sporting activities activities he or she has actually joined. This assists the visitor relate to the author and relate to him or her better. Additionally, it makes the biography more human.
Bios are a substantial part of the posting industry. Some have actually been developed into films, as in The Miracle Worker, which tells the tale of Helen Keller. Various other biographies have been turned into plays. A significant example of a successful bio adjustment is Unbroken (2014 ). Biographies also make superb amusement for a range of target markets.
Biography is just one of the oldest genres of literature. It goes back to old times, when authors began taping the lives of excellent leaders. At first, bios were simply records of events, however with time, they began to handle fantastic aspects as well as come to be social legendaries. Plato’s Apology papers a portion of Socrates’ life, as well as the Gospels consist of four bios of Jesus Christ. A more modern instance of a biography was created by James Boswell in 1791, in The Life of Samuel Johnson. In this bio, he required time to look into the subject as well as produced an engaging story.
A bio is an extensive account of a person’s life. It contains greater than just truths about the person’s life events, but also includes the experience of the individual. It is a terrific way to learn more about a person better. Whether you have an interest in the life of a famous athlete or a renowned politician, a bio can provide beneficial understandings right into the person’s history as well as life.
As with any other kind of writing, a bio calls for research study and evaluation. It looks for to reconstruct an individual’s life, including the occasions, sensations, and inspirations that shaped their actions. Biographers that have direct understanding of the subject and also who have lived throughout the exact same period have a benefit, as they have direct impacts. Naturally, the feeling of a living organization likewise affects the writer’s vision.
A bio is an in-depth account of a person’s life, typically from childhood years to fatality. A biography may consist of events that formed the individual’s growth, including essential occasions, such as a life-changing occasion. It additionally frequently highlights an individual’s experience of life events, such as success as well as failing. Bios are usually written in third-person, instead of in the first person, to aid the audience better recognize what the author’s experiences resembled. Continue reading
Bios can also be created by trainees. A pupil’s individual understanding into an individual’s life can make the composing extra engaging. The pupil ought to pick a fascinating topic for the task and also recognize how to carry out research successfully. Recognizing arising motifs in the research notes can assist the pupil inject their very own character into the message.
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0.075221 | <urn:uuid:54a9ab54-f233-41fe-91bf-3b52be1e847c> | en | 0.971295 | ‘Hidden pockets of strength’ of China’s economy are thrusting up: Global Times editorial
Published: Aug 20, 2022 12:59 AM
Lujiazui Photo:VCG
Lujiazui Photo:VCG
If you look at all the recent foreign media coverage of China's economy, you will likely get confused, as different reports paint very different pictures, many contradicting each other. But for longtime observers of China's economy, it is easy to notice that there has been a notable increase in positive coverage in foreign media, which allows the world, including us, to see the richer dimension of China's economy.
It is an essential matter for the whole world to assess and judge the current situation and future trends of China's economy as comprehensively and accurately as possible. However, in many cases, people have the problem of being unable to see the forest for the trees, especially as China's economy has been facing serious challenges this year due to unfavorable domestic and external factors, such as the COVID-19 pandemic and the worsening geopolitical situation. Some voices outside China are expressing pessimism toward the Chinese economy, and a pessimistic sentiment has appeared in the country as well.
To be honest, at a time like this, the fact that many optimistic voices about China's economy have emerged in foreign public opinion seems to be a bit "unexpected" and naturally attracts people's attention. But it is more important to understand how the logic and perspective behind these opinions can inspire us, and whether they can help us see the road ahead more clearly.
A Bloomberg report on Friday headlined "China's Economy Has Hidden Pockets of Strength" argues that the economy may be healthier than it look. In a Thursday article, titled "Don't Believe the Grim Forecast. China Is Just Fine," Bloomberg writes, "Industrial China is alive and well despite concerns of an economic slowdown. It just doesn't look like it did before." It is time to "look at [China's economy] through a new lens," the report suggests. Meanwhile, UK media MoneyWeek says that most analysts pushing the view that "China is in serious economic trouble" are deluding themselves, and "Britain, the US, Germany or France would kill for numbers as good as" that of China's economic growth rate and low inflation.
Many people may wonder why foreign companies in China have increased their investments instead of withdrawing from the country, when Washington is making all efforts to isolate and besiege China economically. The answer is not really complicated. The Chinese market is indispensable to big companies and some industries, not only because of its size, writes a German media outlet on Thursday. China has a large group of highly qualified professionals and many partners in high-tech. Moreover, research and development results can be applied rapidly, and new high-tech products are accepted by a very innovation-friendly public.
Of course, just as the above-mentioned MoneyWeek article suggests, lots of people in the West want China to fail, and they are simply looking around for whatever evidence they can find to back that up. Former US Treasury secretary Lawrence Summers recently said that the theory of "China is overtaking the US" is reminiscent of "economic forecasts for Russia that were made in 1960 or for Japan that were made in 1990." What he means is that China's economy is going down the same path as the Soviet Union and Japan. As the global economy as a whole is not doing well, countries are looking for more effective ways to recover their economies. But when it comes to China, some public opinion often tries to lead the country toward the direction of information warfare and competition between ideologies.
For the Chinese economy, pessimists are never short of reasons to be pessimistic, and optimists can always find evidence to be optimistic. Accompanied by the sound of pessimistic voices again and again, the Chinese economy has followed a big upward path in the past 40 years, which has become the legend of this era. This is what all the Chinese people achieved step by step. It doesn't really matter how others talk about it. The key is that we are determined, and we firmly believe that as long as we work hard, our lives will definitely get better and better. In the past few decades, China navigated through various contradictions and problems, and the password for making breakthroughs is "firmly doing our own things well."
In the reports, some foreign media outlets bluntly stated that some investors and China watchers "didn't want to believe that the world's factory floor could selectively upgrade itself and gain market share as it has."
According to data released by China's Ministry of Commerce on Thursday, from January to July, the actual use of foreign capital in the country was 798.33 billion yuan ($123.92 billion), an increase of 21.5 percent. The actual use of foreign capital in the high-tech industry rose by 32.1 percent. In the first seven months, China's exports accounted for 15 percent of global trade, a level only achieved by the US in the 1950s and 1960s. For a long time, the outside world has had a relatively large cognitive blind spot on the positive aspects of China's economy.
China's economy has become a vast forest that challenges human cognition. In this forest, some trees are thriving, some young shoots are just emerging from the ground, and some trees have worms. However, endless lives and vitality are the main themes of this forest. This is the greatest certainty of the Chinese economy. | https://www.globaltimes.cn/page/202208/1273428.shtml | dclm-gs1-259175422 |
0.969653 | <urn:uuid:e0ab2801-ef39-4983-9b63-a0ef8060d443> | en | 0.9576 | California legal system
United States of America
July 10, 2006
Non violent three strike offenders. If a felon has commited three non violent crimes he/she will not have a lifetime sentence or a redundant amount sentence for a small crime.
Example someone is givin a lifetime of being in prison because their third strike was stealing a bike.
I am not giving a scenario i made up my dad's friend Jed is now in prison for the rest of his life because he stole a bike. That is a punishment that does not fit the crime.
I feel that depending on the crime itself that if it is petty it should not count as a strike. But these petty crimes, or misdemeener, enough of them would count as a strike.
What is stolen also should be grounds for punishment, how it is stolen also.
Life time prison sentence will not be given to non violent three strike offenders.
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The No to punishment that doesn't fit the crime petition to California legal system was written by Manuel and is in the category Justice at GoPetition.
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0.980912 | <urn:uuid:9fe0af92-96c6-4765-8f9f-b70b1b20be53> | en | 0.963706 | Wizards of Waverly Place quiz!
There are some people in the world that love t.v shows. This test is Wizards of Waverly Place. See if you know this test. There are many episodes of Wizards of Waverly Place.
Have you ever watched Wizards of Waverly Place??? Do you know about it? Until now you could only wonder... Unless you take this quiz. In a few minutes you'll find out if you take my quiz.
Created by: Abbey
1. What is Alex Russo's REAL name?
2. How many parts were there in Wizard Apartment 13B?
3. What's the name of the school that Alex, Justin, and Max go to?
4. Who is Alex's BEST friend?
5. What state does Alex's family live in?
6. What does Alex's dad LOVE?
7. Who in Alex's family has NOT exposed wizardry?
8. Who is the farthest in wizard training?
9. How many people are in Alex's family?
10. What was the episode called where Harpor found out that Alex, Max, and Justin are wizards?
11. In the episode where Alex duplicates Harpor, how does Harpor react?
Remember to rate this quiz on the next page!
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0.042189 | <urn:uuid:b3a8d7e2-080a-4a66-aadc-6d8f9c831ec1> | en | 0.918027 | aluminum snorkel Mercedes Sprinter W 906 / VW Crafter 1
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0.022751 | <urn:uuid:4bb0bac0-e687-46cd-9d81-b96481d9bde0> | en | 0.957149 | From November 12th-14th, former Tiananmen Square student protester Wuer Kaixi attended the World Summit of Nobel Peace Laureates in Hiroshima, Japan. No, Wuer is not a Nobel laureate. He went along on behalf of the 2010 Nobel Peace Prize winner Liu Xiaobo. Wuer’s former mentor, Liu is currently serving an eleven-year prison sentence for his involvement with Charter 08, the 2008 manifesto demanding judicial, political, economic, and human rights reforms in China. It is unclear whether China will allow any of Liu’s family to attend the Nobel Peace Prize award ceremony in Oslo, Norway on December 10th in Liu’s stead, potentially making this the first year since 1936 that the award will not be given. Below, Wuer speaks about the Chinese government’s treatment of Liu’s award and the mode of appeasement that has dictated the international community’s relationship with China since Tiananmen.
—Rebecca Bates for Guernica
Guernica: During the Tiananmen Square protests you became the voice of thousands of students demanding reform. Was attending the summit for the Nobel Peace Laureates on behalf of Liu Xiaobo another moment of protest against the Chinese government?
Wuer Kaixi: Basically, what happened in Tiananmen Square twenty-one years ago pretty much dictated the rest of my life. I would say, from that moment on, my identity was pretty much set, that I would be a dissident for China and a voice box for the freedom and democracy of China. It’s a great honor for me to have a mentor like Liu Xiaobo and to have had a fellow comrade in this endeavor. The summit is just one of the many occasions in which I carry out this mission. However, of course being able to stand side-by-side with people like the Dalai Lama—unfortunately Mr. Gorbachev didn’t make it this time, otherwise it would be very significant to meet with him twenty-one years after Tiananmen (he was in Tiananmen Square during the movement)—and then of course Lech Walesa, who has always been a very significant icon for the Chinese people, particularly the dissident force because he is a great inspiration, but being able to stand along with all of these people is definitely the most honorable moment in my life. I feel most blessed.
Guernica: Now it seems that China is preventing any of Liu’s relatives from accepting the award on his behalf. How do you think the international community should best respond to China’s bullying in this situation so that this does not become a repeat of the 1936 incident when Adolf Hitler prevented the German winner from accepting the prize?
Wuer Kaixi: Well, history is repeated from time to time. Often the exact same mistakes. In the nineteen thirties, Europe looked for excuses to accept, to forgive Hitler. Later on we invented a word just to describe that. It’s called “appeasement.” Appeasement led to war, led to total catastrophe. The mistake that the European people made, looking for excuses to accommodate Hitler, has cost a great price for the world to pay. During the Tiananmen student movement we had the world’s attention and the world’s support, and then a little while after the massacre. But pretty soon, the world decided to engage with China economically. The business interest took the driver’s seat, and from that time on, the Western world leaders have been looking for excuses to accommodate China. And how China treated its own people years later is the same tactic they’re using with the rest of the world. So you mentioned the similarity between the 1936 Nobel Peace Prize and the 2010 Nobel Peace Prize, and I’m comparing the greater picture of similarity here. I just want to warn the world again and again that with all these similarities, shouldn’t we be concerned that the results could be similar?
I would say, from [Tiananmen] on, my identity was pretty much set, that I would be a dissident for China and a voice box for the freedom and democracy of China.
Guernica: It’s interesting that you bring up “appeasement” because in your article on Guernica’s blog on November 7th, you said that “appeasement has been the name of the game” for the last twenty-one years with China. What steps need to be taken by the international community to change that?
Wuer Kaixi: Well, the Chinese government has just made a clear threat. They instructed many countries not to attend the Nobel Peace Prize ceremony in Norway. Whenever anybody points their fingers at China’s human rights records and bad conduct, whenever there’s a criticism of China, China will wave the flag to say, “Do not interfere with our internal affairs.” They repeat that like a mantra. Now they are telling other countries’ foreign service forces not to attend a third country’s very honorable, widely accepted, celebrated event. That is clearly an interference with internal affairs. The world should let China know that this behavior is not acceptable. More than that, pointing out China’s human rights violations is not an interference with internal affairs, and pushing China to follow the code of conduct that is widely accepted by the rest of the world is not interfering with internal affairs. The world should stand firm on this position. Whenever China crosses the line, it needs to be pushed back. When China treated its own people with brutality, with irrationality, the world adopted an appeasement policy and turned a blind eye. And now when China has, say, a territorial dispute with Japan, how does China react? Irrationally. Violently. Brutally. With exactly the same kind of attitude with which they treat their own people. Japan, being the first country to adopt this appeasement policy, is ironically the first country to suffer the consequences of this policy twenty years later. Japan was the first country to break the trade embargo with China after Tiananmen.
Guernica: In your interview with us last year, you said, “I don’t want a revolution, I have always wanted a peaceful evolution in China.” What has to happen for the Chinese government to “realize choosing democracy over gunshots…is a better choice”?
Wuer Kaixi: The logic of a mass movement, a dissident movement, has always been such that you apply pressure to your opponent. And then, knowing that they may not like it, you keep applying pressure, until one day they realize choosing compromise is more beneficial for them over choosing guns. Though, you risk the chance of their stupidity, you risk the chance of their miscalculation. And you also risk this when you are applying the pressure alone, and the rest of the world is sending the wrong message, saying, “Go ahead, shoot them up.” The world not sending delegations to Norway, not sending ambassadors to the ceremony is sending exactly that kind of a message to the Chinese government.
Wuer Kaixi was a major student organizer in the Tiananmen Square Protests of 1989. He is most known for being filmed censuring Chinese Premier Li Peng in his hospital gown, having been hospitalized from the effects of a hunger strike he coordinated. On November 12th, he represented Nobel Laureate Liu Xiaobo at the World Summit of Nobel Peace Laureates in Hiroshima, Japan.
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0.023431 | <urn:uuid:1ac94871-fefe-4e7f-915b-ce5dae82cc4e> | en | 0.951824 | Barcelona Transfer Rumors Philippe Coutinho Arsenal Samuel Umtiti Man United Ousmane Dembele Bayern Munich
Barcelona FC are not doing that great in the Premier League despite being one of the biggest names in the football clubs. Lionel Messi has recently gotten injured in his right calf and might miss out the next US tour. Neymar Jr. is eyed as the potential replacement but it is not sure whether the Paris Saint-German (PSG) club will sell him easily.
Barca needs to make major changes in their roster to make space for new deals. Here are the rumored Barcelona transfers for Philippe Coutinho, Samuel Utiti and Ousmane Dembele to other clubs.
Philippe Coutinho
Barcelona Transfer Rumors Philippe Coutinho
Phillipe Coutinho, one of the best-attacking midfielder from the team of Barcelona is apparently garnering a lot of interest in football transfer circles. Clubs such as Man United and Arsenal have been linked to Coutinho and nothing is confirmed yet confirmed for the Brazilian winger. Arsenal are considered the top contenders to land Coutinho and there are rumors about Barcelona loaning him for a two-year deal.
Samuel Umtiti
Barcelona Transfer Rumors Samuel Umtiti
Samuel Umtiti is also among the Barca players who have been receiving a lot of offers from teams such as Man United and PSG. The 25-year-old center-back himself wants to move out of Barcelona and a transfer can be soon made official. Man United have already signed Harry Maguire and it would be a smart move to sign Utiti next as it would complete their team formation. Barcelona has no intent to hold Utiti and could send him soon to the Manchester football club.
Ousmane Dembele
Barcelona Transfer Rumors Ousmane Dembele
Bayern Munich are very much interested in Ousmane Dembele as they have offered Barcelona David Alaba plus cash offer for their winger. Even though Barca heads have declined their offer, Bayern Munich are confident to land Dembele. Since the Neymar Jr. deal looks quite difficult, Barcelona doesn’t want to lose Dembele from their formation. If Barcelona somehow manages to complete the Neymar Jr. deal, then Dembele can easily be transferred to the German football club. | https://www.hiptoro.com/p/barcelona-transfer-rumors-philippe-coutinho-to-arsenal-samuel-umtiti-to-man-united-ousmane-dembele-to-bayern-munich/ | dclm-gs1-259295422 |
0.060691 | <urn:uuid:68f9869d-7533-4686-81ba-de0a6a89e901> | en | 0.911933 | Advanced Nutrients Tarantula, 4 L
SKU: 101770 Category:
3 in stock
If you grew in the richest, most unpolluted outdoor soil, your root zone would swarm with beneficial microbes that live symbiotically with your plants, swelling their roots and boosting harvests. However, hydroponic growing media are devoid of these microorganisms. That 's why you need Tarantula, whose beneficial bacteria promote other beneficial rhizospheric life. They also inoculate the roots, safeguarding them by competing with and warding off harmful bacteria that can infect plants. And they even reduce tissue damage from heavy fertilizer salts. What 's more, these beneficial bacteria directly increase plant growth and yields by releasing growth and bloom co-factors and aiding chlorophyll, so your high-intensity lighting is more effective. Finally, our proprietary production process ensures longer shelf life, so you get live microbes instead of dead ones when you add it to your reservoir. As always, you 're fully protected using Tarantula by our 100% full-satisfaction Growers Guarantee.
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Tarantula Grow 2 mL/L 2 mL/L
Tarantula Bloom 2 mL/L 2 mL/L
Billable Shipping Weight 10 lbs
4 Liters
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0.027121 | <urn:uuid:8f047f2b-3c72-481c-a161-c4a12deae5b1> | en | 0.96126 | Over the last four months, the U.S. federal government has incurred a deficit that is 77 percent higher than the shortfall recorded over the same period last year.
The Treasury Department said Tuesday that the U.S. government's deficit for the first four months of this budget year rose to $310.3 billion -- a full $134.6 billion dollars more than the deficit during the same period last year. This is in spite of the government reporting a budget surplus amounting to $8.7 billion in January.
Experts say the higher deficit indicates increased public expenditures for social security, defense and the national debt as the government grapples with the consequences of the Trump administration's Tax Cuts and Jobs Act. The law, which Congress approved in 2017, reduced taxes for individuals and corporations by a massive $1.5 trillion.
The federal government deducted a total $818 billion from individual paychecks between October and January, reflecting a 3 percent decrease from individual income tax collections the same time last year. Corporate income taxes saw a 23 percent drop over the period.
The U.S. government saw higher revenues from tariffs -- taxes collected on imported goods -- as Washington's trade war with China earned the U.S. government some $25 billion, with import revenues soaring 91 percent over those gained during same four-month period last year.
The Congressional Budget Office expects this year's deficit to reach $897 billion, which would reflect a 15.1 percent increase over last year's $779 billion shortfall. The CBO estimates the federal deficit will begin to exceed $1 trillion by 2022.
In all, government revenues from October to January amounted to $1.11 trillion, decreasing 1.7 percent from the same period a year ago. The government spent $1.15 trillion during the same timeframe, up 8.8 percent from the same period a year ago.
While many economists had warned that Trump's lavish tax cuts and spending would widen the deficit, the CBO had earlier said that the U.S. would have seen large and growing deficits even without Trump's tax plan.
The Trump administration had seen the reduction in corporate tax rates as a means to make the U.S. a more desirable location for multinational companies. The problem is, Trump never said how the government is supposed to address the resulting deficit -- apart from enacting protectionist policies that have so far done little to curb the widening federal shortfall.
Some economists have also argued that the cuts could ultimately hurt the economy by increasing borrowing costs for Americans and limiting the government's capacity to spend. | https://www.ibtimes.com/us-budget-deficit-77-trumps-tax-cuts-kick-2771832 | dclm-gs1-259325422 |
0.05899 | <urn:uuid:20f9688b-b27c-4d55-907a-86f5eb1e8b8a> | en | 0.970203 | Big Dick Young Latin Guys Fucking Bareback and Jacking Off
Giorgio and Alejo
Added: 2020-09-03
Giorgio is relaxing in a private courtyard when he decides to start playing with himself. Alejo sees this and quickly offers to help out. It isn’t long before he has Giorgio’s big stiff dick in his mouth, and he continues sucking on it as the two strip naked. Then, Giorgio bends the boy over and takes his Latin ass from behind. He bareback fucks Alejo, until he’s pumped his cum into the boy’s hole. Finally, Giorgio kneels to suck the load out of his bottom’s big cock. | https://www.iomacho.com/video/giorgio-and-alejo/ | dclm-gs1-259345422 |
0.020746 | <urn:uuid:6397bfe4-21bb-4dec-8195-d5c0dd66aff1> | en | 0.968006 | Middle East Heralds New Year With Winter of Discontent
By James M. Dorsey
As the United States muddles through the crisis threatening the 30-year rule of Egyptian President Hosni Mubarak, so does the U.S. Soccer Federation (USSF) as it struggles with what to do about a friendly against Africa champion Egypt scheduled to be played in Cairo on February 9.
By failing to postpone the match amid warnings to travellers by the U.S. State Department not to travel to Egypt that is being wracked by mass anti-government demonstrations, U.S. plans to evacuate American citizens and the cancellation of most international flights to Cairo, the USSF like the U.S. government does not want to be seen as turning against an Egypt governed by Mubarak.
The USSF’s reluctance to cancel the match contrasts starkly with the Egyptian Football Association’s decision on Thursday to cancel all premier league matches in a bid to prevent soccer matches from becoming another platform for further protests.
The federation has yet to comment officially on the status of the match six days into massive demonstrations that have already forced Mubarak to appoint a new government and are gunning for his ousting. USSF officials say they are monitoring events in Cairo closely and are in contact with both the State Department and the U.S. embassy in the Egyptian capital.
In a bid to salvage the situation, the USSF is exploring the seemingly improbable possibility of playing the match in a third country.
Beyond the fact the Egyptian squad may find it difficult to get flights to a third country as long as Egypt is in turmoil, it also seems unlikely that the team and its management would want to leave behind their loved ones at a time that the country is in turmoil and Egyptians are forming neighbourhood militias to protect their families and property.
The team is also unlikely to want to risk being seen as abandoning what is a defining moment in Egyptian history. That risk is all the starker with Egyptian soccer fans playing a key role in the anti-government protests.
The U.S. team is scheduled to start arriving in Cairo late this week.
0 views0 comments | https://www.jamesmdorsey.net/post/middle-east-heralds-new-year-with-winter-of-discontent | dclm-gs1-259375422 |
0.031717 | <urn:uuid:06491908-9fdb-4a7f-b101-a7c849f12b83> | en | 0.962085 | Katy Perry video causes uproar for allegedly disrespecting Islam
Petition launches urging YouTube to remove "Dark Horse" music video, deeming it insulting and "blasphemous."
Katy Perry (photo credit: Courtesy)
Katy Perry
(photo credit: Courtesy)
Miley Cyrus and Rihanna can take a deep breath, because controversy that often follows them has taken a turn and is now cracking down on Katy Perry.
The "I Kissed a Girl" singer's latest single, "Dark Horse," is sparking harsh reactions from the international Muslim community for disrespecting a symbol representing their God, Allah.
A petition launched Tuesday on Change.org is urging supporters of Islam as well as other religions, to ask YouTube to remove the "blasphemous" music video. Thus far, the petition has received 35,000 signatures.
The petition describes Perry as representing the opposite of Muslim values, and when she is easily able to destroy something representing god, it is a "portrayal of blasphemy."
"Katy Perry engulfs the believer and the word God in flames," it also says. The petition describes the video as "irrelevant and distasteful."
Nida Ahmed of the United Kingdom signed the petition saying, "We are Muslims and that is Allah's name on his neck and she burns it that's great disrespect to Islam."
Also from the UK, Bilal Khan wrote, "Absolutely Disgusted at the music industry for allowing this to happen, music should be about spreading love not hate."
Ayaan Mire of Sweden said, "This video is offensive to the Muslims and I hope YouTube will remove the video."
The video, released on Katy Perry's official VEVO YouTube channel on February 20, has nearly 30 million views. | https://www.jpost.com/arts-and-culture/entertainment/katy-perry-video-causes-uproar-for-disrespecting-islam-343530 | dclm-gs1-259395422 |
0.019121 | <urn:uuid:57b69d31-da0c-458f-80ba-771f34b1675e> | en | 0.91848 | NewsOctober 21, 2021 11:20 AM ET1,828 views
Pyrexia announce new album, release lead single
Official press release:
Brutal death metal pioneers Pyrexia have unveiled their lead single, "Pawn to King," from their upcoming album Gravitas Maximus, due out on December 10 via Unique Leader.
Watch the video to 'Pawn to King' here:
On the album announcement, guitarist Chris Basile comments: "When you write an album like Sermon of Mockery, it's like Moby Dick with this giant whale that you have to conquer. I spent over two decades throwing harpoons and missing every time. Gravitas Maximus goes right through the heart of the whale and kills it dead. Along with everything else."
Now entering their fourth decade, the quintet return heavier and stronger than ever, proving once again to be one the most important forces in extreme music.
Gravitas Maximus was recorded at Chapel Sound Recording Studios, aka "The Chapel," Long Island, New York by Chris Basile, and mixed and mastered by Miguel Teresso at Demigod Recording Studio, Portugal.
Gravitas Maximus track listing:
1. We are Many
2. Apostles to the Grave
3. The Day the Earth Shook (Survival of the Fittest)
4. Pawn to King
5. The Art of Infamy
6. Rule of 2
7. Bludgeoned by Deformity
8. Gravitas Maximus
Related News | https://www.lambgoat.com/news/34958/pyrexia-announce-new-album-release-lead-single/ | dclm-gs1-259445422 |
0.022227 | <urn:uuid:0e6a5bd3-9d4f-49cf-b898-4afb799691ff> | en | 0.931084 | How can you keep your leather products safe?
We all know that the most versatile forms of outerwear in the world is “leather”. If you look after your leather goods it will help them age gracefully and will extend the life of them too. You can wear leather products year-round (as characterized by a leather construction), whether it’s spring, summer, fall or winter, it will keep you comfortable while ensuring a stylish and attractive appearance in the process.
However, If we talk about leather jackets or a leather bag it requires a little extra attention than bags and jackets made of other materials. Leather is a natural material hence it will have some irregularities but they’re not imperfections. If you’re unable to store your leather products in the right place it could lead to premature wear and tear and when this happens you may be forced to replace your leather jacket. Guess what, the good news is you can make your leather products last years or even decades by properly maintaining it. So, the next question in your mind could be that how’s this possible?
So below given are the best possible ways for you to store your leather products. In order to keep your leather items safe: -
Clean it with soap and water: You must clean your leather items with soap and water before storing it. Rather than what some people believe, you do not have to use any special soap or detergent to clean up your leather items instead you can use a mild dish soap and warm water will suffice. If you’re planning to store your leather jacket for several months or longer, go ahead and clean it using soap and water. Once you finished with washing, hang your leather jacket in an open area — either inside or outside your home — so that it can dry.
Hang it on a clothes hanger: You should hang your leather jackets on a clothes hanger rather than where you intend to store it because leather jackets are prone to wrinkling when not stored on a clothes hanger. If you toss your leather jacket on the floor at the bottom of your closet, for example, it may develop wrinkles that are difficult if not impossible to remove. By doing so it will retain its original shape while minimizing the risk of wrinkling. Use wooden hangers to hang it as they’re stronger and more durable in comparison to the plastic one.
Keep it out of reach of direct sunlight: Store your leather products in an area where it’s not exposed to direct sunlight. There’s nothing wrong with a little sunlight but Well, nothing is if your leather jacket is stored in an area where it’s constantly exposed to direct sunlight, it may fade. So, try to avoid it from direct sunlight.
Choose a climate-controlled area: Don’t store your leather jacket in a hot and humid area like the attic or crawlspace. Rather store it inside a main area of your home, such as your bedroom closet or a guest bedroom closet. As the golden rule of storing a leather product is to make sure the area is climate controlled. It should be stored at room temperature. Climate must contain a relative humidity of about 40% to 50%. If it reaches 60% or higher, your leather jacket may develop mildew — a problem that’s easily prevented by choosing a climate-controlled area in which to store your leather jacket.
Condition once every few months: While storing your leather products for long duration of time, don’t forget to condition it once every few months. As most experts agree that leather should be conditioned every three to six months. It involves the application of a leather conditioning product like saddle soap. They aren’t designed to clean leather but they may help to remove dirt and debris, they are designed primarily to hydrate leather. Upon applying a conditioning product to your leather item, it will moisturize your jacket and as a result, your leather jacket is less likely to dry out. Conditioning your leather jacket is important but you shouldn’t overdo it.
Keep it away from other clothes: You must keep your leather jackets away from other clothes whether it’s a shirt, pair of pants or other jackets, they probably contain dye.
In conclusion Product made up leather can last for years or even decades when properly maintained. Therefore, many people opt for a wrong approach in storing their leather items, resulting in a shorter lifespan. You can make your leather jacket last, however, by taking the precautions listed here when storing it. | https://www.leatherbagsgallery.com/blogs/news/how-to-keep-your-leather-products-safe | dclm-gs1-259455422 |
0.360223 | <urn:uuid:076a6d9b-0cf2-4cf7-9461-3c9fbdeccc01> | en | 0.942867 | Candidate Job Rejection Letter and Email Examples
Businessman using laptop in office
Michael H / Getty Images
You've just interviewed for a job, and you're wondering if you'll receive a notification if you're not chosen for an interview or offered a position. Or you're an employer notifying an applicant that they weren't hired.
What does a rejection letter look like? What's included in a candidate job rejection letter or email? Will the company even send one? If you're the hiring manager, should you notify applicants who weren't offered a job?
If you're a candidate looking to decline a job offer from an employer, here's a job rejection email template you can use.
Many companies no longer send rejection letters to applicants who are not selected for a position. Often, there are simply so many applications that sending rejections would take the company a lot of time.
In some cases, companies may also be hedging their bets—if they haven't sent out an official rejection, they can still reach out to candidates in the future if a prospective hire doesn't work out.
However, some companies do notify candidates who haven't been chosen. If a company does send job rejection letters, you may be notified by email or mail that another candidate has been selected for the position.
Here's information on what is included in a job rejection letter, with examples.
What's Included in a Candidate Rejection Letter
As you can see from the examples below, rejection letters tend to be light on specifics. This is both because of the volume of rejections that companies may have to send out and the fear of lawsuits.
Sending the same generic letter with every position, to every rejected candidate, is efficient and allows the company to have lawyers review the language a single time. A brief letter also doesn't leave any room for a candidate to make assumptions about the hiring process or whether they will be considered for future openings.
Typically, rejection letters will simply convey the information that the position has been filled and also include some polite expression of wishing the candidate luck in job hunting.
Candidate Job Rejection Letter and Email Examples
The following are examples of the candidate rejection email message or letters you may receive.
Example #1
Subject: Marketing Associate Job
Dear Ronald,
As I mentioned during our recent phone conversation, we have offered our Marketing Associate position to a different candidate.
Best wishes as you continue your job search.
Ethan Windsor
HR Manager for the Hiring Team
Example #2
Subject Line: Job Application - John Ryan
Dear John,
We appreciate you taking the time to apply for employment with our company and wish you the best of luck in your future endeavors.
Best regards,
Miguel Guerrera
Hiring Manager
Example #3
Hiring Manager
Company Name
Company Address
City, State Zip Code
Dear Candidate Name,
I am writing to inform you that we have selected the candidate whom we believe most closely matches the job requirements of the position.
We appreciate you taking the time to interview with us and wish you the best of luck in your future endeavors.
Best regards,
Hiring Manager
What to Do After You Receive a Rejection Letter
Getting a rejection is never pleasant, no matter what form it takes. However, it’s better to have a definitive answer about a job than it is to wonder when or if you'll hear back from the hiring manager.
Give yourself a moment to mourn the missed opportunity after reading the rejection email, and then move on.
You also might want to take the time to write a thank you letter, even though you didn't get the job. It could open up future opportunities that may be a better fit.
Should You Ask Why You Weren't Hired?
Here's how to ask why you did not get the job. As with rejection letters, many people will be reluctant to share information because of legal concerns. However, if a hiring manager or interviewer is willing to share feedback, it can be tremendously helpful.
For example, that information could help you realize that you need to be answering a certain question differently, emphasizing different skills, or just presenting yourself in a slightly different manner.
Take any feedback you receive to heart, even if it is difficult to hear. Then, perhaps, if the job becomes available again, you can reapply even though you were rejected before.
How to Cope With Being Rejected
Here's some advice on how to handle job search rejection. Getting a rejection letter allows you to cross a job position off your list and turn your focus toward other job applications.
Key Takeaways
• Many employers no longer send out rejection letters, both out of legal concerns and because they’ve had a huge applicant pool for the position.
• If you do receive a rejection letter or email, it will probably be a generic, impersonal form letter.
• It's fine to send the interviewer a query for advice about what you might do better in future interviews. They may not answer, but at least you will have tried—and this keeps you on their radar should the position reopen.
• Take a minute to regret the lost opportunity, but then turn your energies and focus on exploring other job possibilities.
Watch Now: Why HR Matters Now More Than Ever | https://www.liveabout.com/candidate-rejection-letter-and-email-examples-2063003 | dclm-gs1-259465422 |
0.034822 | <urn:uuid:a4cf76be-e2a5-41c7-8226-a570672baf24> | en | 0.954102 | Simple Things To Follow On How To Be Stress Free
Stress can be a major health risk if you aren’t careful. Many specialists have found that stress is generally a combination of physical factors and mental factors. People who live in high stress environments understand that it’s truly a balancing act to schedule everything perfectly; but in truth it’s not out of anyone’s reach to live a stress-minimum life. Read through the tips and advice in this article and you can diminish the amount of stress in your life on the whole.
Smell certain things to reduce the stress in your life. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. You can mix essential oil with some rock salt, and keep it in a little vial. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
In order to handle large amounts of stress make sure you are adequately rested. Dealing with extreme stress on little or no sleep is very difficult and borderline insane. Those who are poorly rested tend to make bad decisions which can cause more stress, and tend to be more easily irritated.
Whenever you feel stressed, you should do a quick scan of your body to check for any tense areas. Common areas include the muscles in your lower back and your shoulders, hands and teeth. If you can identify these tensed-up area, you should get in the habit of gently stretching these muscle groups as you feel yourself becoming stressed. Stretching these muscles will release tension and allow you to relax.
Live your life according to the things you learn in this article and you can diminish the amount of stress in your life on the whole. There are no reassurances when it comes to advice; ultimately it’s up to you whether you apply these ideas and tips to make the amount of stress in your life decrease. | https://www.mainewebhosting.info/simple-things-to-follow-on-how-to-be-stress-free-3/ | dclm-gs1-259505422 |
0.299027 | <urn:uuid:057c3a9b-f705-4627-8530-52a369d9d927> | en | 0.869072 | 1. the cords, vinegar, or rest of phone bill
2. in the snow. Shower. Leaving now.
3. white bag with homemade bread
4. shredded moth
5. no money in the wool
6. Alivia is different
7. I don’t know why dad sent that neither does he
8. what kind of light
9. having a bad barb week. Barb. Barb.
10. I guess the bunny won’t last long
11. Rachel anyone eggs
12. I almost wrapped a cucumber
13. which sounds bad a foot of snow
14. has cantaloupe replaced watermelon
15. your gloves are here
16. of course a nice white ironstone
17. the little guy in picture yesterday was he owlette and yes
18. no cranberry
19. :
20. the word was anxiety
21. dan gets the santa because he’s on skis
22. answer your phone
23. I think I am dad isn’t moving much
24. duck in water hole behind house
25. do you want this turkey
- - -
Text from parents: 1-25 | https://www.mcsweeneys.net/articles/title-to-a-modern-art-exhibit-or-text-from-one-of-my-parents-where-the-history-of-autocorrection-is-unclear | dclm-gs1-259535422 |
0.056064 | <urn:uuid:883a3f9e-9525-4039-92a2-8cd3b40d3d90> | en | 0.905564 | Brain oscillations play an important functional role in perception, attention and cognition1,2,3. Specifically, alpha-band (8–12 Hz) neural oscillations reflect ongoing sensory processing. Alpha power inversely correlates with excitability in vision4,5,6,7,8,9, audition10, and somatosensation11. In the visual cortex, the parieto-occipital alpha-band phase correlates with baseline cortical excitability (phosphene threshold)12, gamma-band (40–100 Hz) power13, and spiking responses14. In V1, alpha and gamma rhythms index feedback and feedforward processing, respectively15,16. Theories of oscillations postulate that alpha power reflects an active inhibition of task-irrelevant sensory signals17,18,19 whereas alpha phase reflects pulsed inhibition17,20, cyclic perceptual sampling2 or temporal expectation21. Here we aimed to use transcranial magnetic stimulation (TMS) in each trial to directly manipulate local alpha rhythms while we assess its neurophysiological impact with concurrent EEG.
The topography of alpha power is altered by spatial attention. Typically, in endogenous (voluntary) spatial attention tasks, alpha power contralateral to the cued visual field shows reduced alpha power while the ipsilateral side shows increased alpha power22,23,24,25,26,27,28,29. Moreover, this lateralized alpha power modulation could reach V129,30. The parieto-occipital alpha-band activity is linked with the allocation of covert spatial attention and receives feedback control from frontoparietal cortices. The disruption of anticipatory pre-stimulus alpha rhythms on the occipital cortex brought about by transcranial magnetic stimulation (TMS) on the right intraparietal sulcus (IPS) or right frontal eye field (FEF) has been associated with deteriorated visual performance31,32,33. With Granger causality analyses applied to magnetoencephalogram data, alpha power modulation in the right FEF has been reported to predict alpha activity in V1, indicating feedback control34. Thus, V1/V2 may receive feedback control from FEF and IPS, two crucial nodes of the dorsal attention network.
Neural entrainment—the progressive phase alignment of intrinsic oscillators by external sources of rhythmic stimulation (reviews35,36,37)—modulates behavioral performance in many visual38,39,40,41,42,43,44, tactile45, motor46, and memory47 tasks. Behavioral studies with concurrent TMS-EEG can shed light on neural oscillatory processes of behavior43,44,46,47,48. Entrainment from higher-order to sensory areas has been proposed to underlie top-down modulations of attention40,42,43,49,50,51,52. Although visual signals in visuo-occipital areas are modulated by attention53,54,55,56, a fundamental question is whether and how the occipital cortex would respond to entrainment while participants perform a visual task, even without attention being explicitly manipulated. To address this question, we utilized a short-burst rhythmic TMS protocol along with concurrent EEG recordings43,57, targeting V1/V2 with visual field mapping by fMRI and/or phosphene induction.
For the frequency of alpha-band stimulation, previous short-burst TMS studies used either 10 Hz38,48 or individual alpha frequency (IAF) as the entrainment frequency57,58. IAF is a stable neurophysiological trait marker at rest59, which increases with task demand60,61 and reflects the task-required temporal integration window62. However, the assumption that matching the entraining frequency with IAF is important has not been directly tested in concurrent TMS-EEG studies37. Our strategy was to use 10 Hz as the entraining frequency and examine whether the degree of similarity between IAF and 10 Hz predicted the magnitude of phase-locked activities following entrainment.
Here we asked how the occipital cortex responds to entrainment while controlling spatial attention allocation to be distributed across the left and right visual fields, where the stimuli appeared. We aimed to entrain alpha-band synchrony in early visual areas with rhythmic 10 Hz TMS and examine the neural signatures of entrainment with EEG. We hypothesized that the occipital alpha-band activity can be entrained by targeting V1/V2 because intrinsic alpha oscillators exist in V114,63 and V264. Given that V1/V2 play a pivotal role in early visual information processing, it is important to find out whether entrainment with rhythmic TMS can be established in these areas and how long such entrainment would last. We adopted arrhythmic-active TMS and rhythmic-sham stimulation control conditions, similar to previous TMS-EEG entrainment studies43,57. We systematically analyzed the temporal dynamics in multiple time windows during and after stimulation bursts. Although modulations of neural activity do not necessarily lead to changes in behavior, our secondary goal was to examine whether entrained alpha-band oscillations targeting early visual cortex (V1/V2) could affect perceptual discriminability and/or criteria in a visual discrimination task.
Based on our hypothesis that occipital alpha-band activity can be entrained by targeting V1/V2 with 10 Hz TMS bursts, we tested four specific predictions characterizing TMS-driven entrainment (the first three have been previously tested in frontal and parietal locations43,57): (1) progressive enhancement of entrainment: The strength of phase-locked activity, as measured by evoked (phase-locked) oscillation amplitude (as opposed to induced, non-phase-aligned, oscillation amplitude65) and ITPC (consistency of phase alignment)43,57, should be enhanced only after the second TMS pulse of the 4-pulse burst, because the alpha periodicity of the entraining rhythm is not defined until then. Otherwise, the results could simply reflect phase-resetting due to the first TMS pulse. (2) Output frequency specificity: Entrained phase-locked activity should peak around the 10-Hz TMS frequency. (3) Dependence on the intrinsic oscillation phase: Entrained activity should depend on the pre-TMS alpha phase57. Were the enhanced phase-locked activity due to reverberation of the imposed rhythm, rather than entrainment of intrinsic oscillators, the entrained activity should be similar regardless of pre-TMS alpha phase. (4) Input frequency specificity: The strength of the entrained activity should correlate with the degree of similarity between IAF and 10 Hz, given that IAF may be the intrinsic oscillation frequency of occipital alpha oscillators57.
Materials and methods
All 11 participants (six male, five female; nine naïve to the purpose of the study; 20–47 years; M = 29.9; SD = 6.8) provided written informed consent. One participant’s data were excluded due to excessive involuntary blinking. The number of participants was determined based on a power analysis (β > 0.8 at alpha = 0.05) from bootstrapping five participants’ data, and was comparable to previous alpha-band entrainment TMS-EEG studies in the parietal cortex48,57. NYU institutional review board approved the protocol (IRB #i14-00788), which followed the Declaration of Helsinki and safety guidelines for TMS experiments66.
The stimuli were presented on a ViewSonic P220f. monitor. The screen resolution was 800(H) × 600(V) at 120 Hz. The viewing distance was 57 cm, set by a chin-rest. The stimuli presentation code was written in MATLAB with Psychtoolbox 367,68. To linearize stimuli contrast, the monitor’s gamma function was measured with a ColorCAL MKII Colorimeter (Cambridge Research Systems).
The TMS pulses were delivered with a 70-mm figure-of-eight coil controlled by a Magstim Super Rapid2 Plus1 system. The coil, whose handle pointed rightward with respect to the midline of the skull, was supported by a mechanical arm and hand-held tangentially to the skull; its positioning was always guided by a Brainsight neuronavigation system (Rogue Research) with ~ 1 mm precision. Two identical TMS coils were alternated every two blocks of testing to prevent overheating. Infrared reflecting markers were attached to the TMS coil and the participant’s head to extract the relative 3D positions in real time; they were displayed on each participant’s MRI structural scan.
The EEG system consisted of a Brain Products actiCHamp amplifier and TMS-compatible Easycap actiCAP slim caps. The EEG cap layout, following the international 10–20 system69, included a grid of 63 TMS compatible 6 mm-thick electrodes, including a ground electrode placed at Fpz and a reference electrode placed at FCz. Impedance of all electrodes after conducting gel application was kept below 25 k Ohm during the whole experimental session. The EEG recording software was BrainVision Recorder. An in-house built TMS triggering and EEG event registering device with at least 0.4 ms resolution ensured timing precision at 2500 Hz EEG sampling rate70 (Fig. S1A).
Visual discrimination task
With the goal of facilitating entrainment, we ensured that participants were engaged in a visual task. The participants performed an orientation discrimination task. Each trial began with a fixation period, followed by a 25 ms neutral pre-cue indicating that the target was equally likely to appear in the lower left or lower right visual field (Fig. 1A). After a 500 ms inter-stimulus interval (ISI), two Gabor patches and a response cue, indicating which patch was the target, appeared simultaneously. The Gabor patches (achromatic; 4 cpd; σ 0.42°) lasted 50 ms. Participants were asked to indicate whether the target patch was slightly clockwise or counterclockwise relative to vertical via a key press (right index finger for the ‘/’ key; left index finger for the ‘z’ key). A high pitch (700 Hz) signaled a correct response and a low tone (400 Hz) signaled an incorrect response. Only after the participants responded, the next trial would begin. The inter-trial interval was randomly chosen among 2500, 2750, or 3000 ms.
Figure 1
figure 1
Experimental protocol (A) Trial structure. Each trial began with an intertrial period (ITI), followed by a neutral pre-cue to indicate the two stimulus locations. Active or sham stimulation was delivered in the interstimulus interval (ISI) between the neural pre-cue and the Gabor stimuli. The response cue indicated which Gabor was the target. Participants responded whether the target Gabor was tilted to the left or to the right with a key press. (B) Stimulation patterns and analysis time windows. The onset of the pre-cue is at t = 0. The four red lines mark the pulse timings in the rhythmic condition. The two blue lines mark the timings of Gabors onset and offset. In the rhythmic condition, the gap between pulses was exactly 100 ms. In the arrhythmic condition, the timing of the second and the third pulses was jittered (see text and Fig. S1 for the probability distribution). Time window W0 is the cycle before the first pulse. Time windows W1, W2, and W3 are the cycles between pulse pairs. Time windows W4 and W5 are the first and the second cycles after the last pulse, respectively. (C) TMS loci and directions. Each cylinder represents the TMS directional vector of one participant on the MNI brain template. The cyan discs indicate the EEG electrode positions.
A central fixation cross was constantly present. Participants were asked to maintain fixation at all times and to blink after each trial. An eye tracker (EyeLink1000) ensured that fixation was within a 1.5° radius invisible circle. Trials for which fixation was broken (including blinking), from cue onset to stimuli offset, were discarded and repeated at the end of the block. The contrast level of the two Gabor patches were independently titrated before the experiment to attain a discrimination performance level of d′ ~ 1.2. A method of constant stimuli (4–80% Gabor contrasts in 7 log steps) was used to obtain the contrast at which sensitivity (d′)71,72 reached half-of-max sensitivity of the Naka-Rushton function was defined as c50 contrast. The group average (standard deviation) of c50 contrast was 16% (4%) for both visual fields.
During the ISI, 4 rhythmic or arrhythmic (Fig. 1B), active or sham pulses were delivered. The ISI between the pre-cue and the first pulse was 80 ms. The experiment applied a 2 (rhythmicity types) × 2 (stimulation types) within-subject design. The rhythmic and arrhythmic stimulations were blocked. The stimulation type (active or sham) and the target side were randomized within blocks. The experiment consisted of eight blocks, each contained 64 trials, for a total of 512 trials; 128 trial repetitions per each of the four experimental conditions (2 rhythmicity types × 2 stimulation types). Should we find differences between the rhythmic-active and arrhythmic-active contrast but not between the rhythmic-sham and arrhythmic-sham contrast, this design would allow us to rule out TMS sound, rhythmicity, and differences between rhythmically and arrhythmically interpolated EEG signals as plausible explanations of the entrainment effect.
Given that during TMS stimulation the participants were engaged in a visual discrimination task, as a secondary analysis, we assessed whether visual performance was affected by entrainment. There were no significant effects regarding whether entrainment modulates visual discrimination71,72, either for visual sensitivity (d′; Fig. S2) or response criterion (c; Fig. S3). The error bars represent ± 1 S.E.M. corrected for within-subject design73.
Transcranial magnetic stimulation
The TMS site for each participant was defined by retinotopy or phosphenes (see “Individualized TMS site”). Figure 1C illustrates the vectors connecting the cortical and scalp sites for each participant. All but one participant’s stimulation vector clustered around electrodes Oz, O2 and PO4. For that reason, we excluded that observer and replotted the data for the time frequency analysis. The TMS intensity was fixed at 70% for all participants (except for one at 65% and another at 67%) of the maximal machine output, to ensure no phosphene induction during the task. The fixed upper bound of the TMS intensity was independently determined in pilot studies to ensure that the coil would not overheat in the middle of an experimental block. The sham control consisted of 4 pulses of pre-recorded TMS sounds played through a speaker attached to the coil. The coil was placed over the scalp, targeting the same area regardless of the actual stimulation type. Participants were asked to report if they saw any phosphenes at any point during the task; they reported none.
In the rhythmic condition, the pulses were 100 ms apart, aiming to induce alpha-band entrainment. In the arrhythmic condition, the timing of the first and last pulses of the burst were the same as in the rhythmic condition, whereas the timing of the second and the third pulses were randomly jittered on each trial according to a bimodal distribution synthesized from normal distributions N (± 30 ms, 10 ms) (Fig. S1B). Before and after the experiment, we verified that the registered TMS timings on the EEG achieved the expected precision (Fig. S1C,D).
Individualized TMS site
We had magnetic resonance imaging (MRI) structural scan images and population receptive field (pRF) mapping74,75 data of the visual cortices for all but three participants. We used NiBabel76 to extract the right hemisphere V1 voxels corresponding to the location and size of the stimulus in the left visual field. The center of mass of the extracted voxels served as the individualized TMS target site. For the three participants without fMRI data, we used a TMS phosphene induction method56,77,78,79,80,81 to localize the optimal cortical site inducing unilateral phosphene perception in the left visual field (most likely on V1/V256,77,82,83,84 and probably V385,86). For these participants, the cortical site depth was arbitrarily set at 26.4 mm, the average of the scalp-to-site distance of all other participants. Table S1 summarizes the TMS cortical and scalp sites in Montreal Neurological Institute (MNI) coordinates. At these individualized stimulation sites defined by pRF voxels, all but 1 participant reported seeing phosphenes; thus, the pRF and the phosphene induction method yielded comparable stimulation sites.
EEG preprocessing
The EEG recordings were digitized at 2500 Hz without any filtering. There was no re-referencing as the region of interest was the occipital cortex. The spike artifact caused by a TMS pulse typically lasted 4–10 ms. To reduce the artifact, signals within 1 ms before and 13 ms after each TMS pulse were replaced with shape-preserving piecewise cubic interpolated data (MATLAB command: interp1 with ‘pchip’ option)43,48,57,87. The exact same procedure was applied to EEG data during sham auditory pulses to ensure that any statistical differences could not be attributed to discrepancies in data processing. No trials were discarded other than those with blinks (see above, “Visual discrimination task”).
The continuous data were then down-sampled offline to 100 Hz and segmented into epochs containing data from 300 ms before to 900 ms after the neutral pre-cue onset. Preprocessing and analyses were carried out with MATLAB R2017a and software packages FieldTrip88 and Brainstorm89.
EEG analyses
Before the experiment, we recorded 2-min eyes-closed resting-state activity to define the individual alpha frequency (IAF) as the frequency corresponding to the maximum peak between 7 and 13 Hz on Welch’s periodogram90 (MATLAB command: pwelch). To assess if the neural activity was phase-locked to the entraining periodic stimulation, we calculated two indices for each of the four conditions: (1) evoked oscillatory amplitude (square-root of power), by averaging waveforms across trials first and then applying Morlet wavelets65; (2) inter-trial phase coherence (ITPC, or phase-locking value)91 by applying Morlet wavelets to each trial and calculating their consistency with \(|\sum_{i=1}^{N}{e}^{i\theta }/N|\), where i denotes the trial number, N the total number of trials, and θ the phase. ITPC is a ratio between 0 and 1, in which 1 indicates perfect phase alignment. For both indices, each Morlet wavelet had five cycles57, and the frequency range was 3–50 Hz. With five cycles of Morlet wavelets, the spectral bandwidth and wavelet duration, characterized by full width at half maximum, were 4.7 Hz and 0.2 s, respectively. Thus, evoked oscillatory amplitude and ITPC centered around 10 Hz characterized the alpha-band (8–12 Hz) activity. Additionally, pre-TMS α-phase was defined as the phase calculated from Morlet wavelets, 200 ms before the first TMS pulse (95 ms before the pre-cue onset).
We analyzed the evoked oscillation amplitude and ITPC in done planned time windows: W0 (5–105 ms, before the first pulse), W1 (105–205 ms, between the first and second pulses), W2 (205–305 ms, between the second and third pulses), W3 (305–405 ms, between the third and last pulses), W4 (405–505 ms, first cycle after the last pulse), W5 (505–605 ms, second cycle after the last pulse), and W6 (605–705 ms, third cycle after the last pulse). Because these time windows, which are consistent with reported time intervals of entrainment effects by TMS43,48,57, were specified a priori, multiple comparison correction was not required. But within each time window topographic analyses (paired t-tests between conditions across all channels) were corrected for multiple comparison with cluster-based permutation tests92 (1000 permutations, one-tailed, alpha = 0.05, cluster alpha = 0.05). According to the trial structure of the visual discrimination task, stimuli were presented in the middle of W5 (530–580 ms). Online eye tracking ensured that the trials containing eye blinking were discarded so that the analyzed EEG time windows were free of such artifacts.
Several statistical tests were performed. (1) As entrainment should lead to localized elevation of evoked oscillation amplitude and ITPC near the stimulation site, t-tests were performed by averaging the neural signatures in channels O2 and PO4 in the 10-Hz band at all time windows. (2) To explore the temporal and spectral specificity of entrainment, t-tests of the two neural signatures were performed across all time–frequency bins averaged across channels O2 and PO4. (3) To explore the topography of neural activity before, during and after entrainment, t-tests were performed across all channels in the 10 Hz band at all time windows. (4) To examine whether ITPC enhancement following rhythmic TMS depended on pre-TMS alpha phase, trial-by-trial 10-Hz phases 200 ms before the first pulse (95 ms before the pre-cue onset) were assorted into six equidistant phase bins. ITPC across participants and time points in W2–W6 indexed by these six phase bins were analyzed via one-way repeated measures ANOVA and a regression analysis with a sine wave (y = a*sin(f*x*π/3 + ϕ) + c, where x is the bin number; a, f, ϕ, and c were free parameters)57. (5) To examine the relation between IAF and ITPC, a linear regression was performed.
For the rhythmic-active condition, the arrhythmic-active condition is a more stringent control than the rhythmic-sham condition across all figures (Figs. 2, 3, 4, 5, S6S9) (see also 57). Across all time windows (Figs. 3, 4, 5, S6S9), the contrasts between the rhythmic-active and arrhythmic-active conditions were significant whenever those between the rhythmic-active and rhythmic-sham condition were significant, except for evoked oscillation amplitude and ITPC in time window W0 (the 100 ms cycle before the first pulse) and evoked oscillation amplitude in time window W1 (the 100 ms cycle after the first pulse) (Figs. S6, S7A). Therefore, we report the statistical contrast between the rhythmic and arrhythmic-active stimulation conditions.
Figure 2
figure 2
Time–frequency analysis of phase-locked activities. Colored panels are the group-averaged activities per condition (rhythmic vs. arrhythmic × active vs. sham stimulation). Gray panels are the t-statistics of condition contrasts per column or row. The pre-cue onset was defined as t = 0. The electrode of interest is the average of the two channels (O2 & PO4) near the TMS loci. In the t-statistic panels, the thick black contours indicate significant time–frequency bins. In each panel, the vertical black and red lines demarcate the 100 ms time windows, blue lines the Gabor onset and offset. The red lines also indicate the pulse timings in the rhythmic conditions. (A) Evoked oscillation amplitude. (B) ITPC. Each TMS pulse elicits broad band responses. Rhythmic-active stimulation elicits activities around 10 Hz and the first harmonic. Note that the arrhythmic-active condition is a more stringent control than the rhythmic-sham condition for the rhythmic-active condition. Note that at 10 Hz, the full width at half maximum of time and frequency for Morlet wavelets with c = 5 are 0.19 and 4.71, respectively.
Figure 3
figure 3
Topographic analysis of phase-locked α-band activities in W4. The panel layout is similar to that in Fig. 2. The red star symbols indicate significant channels after cluster-based permutation test for multiple comparison correction. (A) Evoked oscillation amplitude. (B) ITPC. Rhythmic-active stimulation elicits widespread activation. With arrhythmic-active stimulation as control, there are significant clusters in the frontal and the occipital regions. Note that the patterns between (A) and (B) are similar.
Figure 4
figure 4
Topographic analysis of phase-locked α-band activities in W5. See figure for panel layout description. (A) Evoked oscillation amplitude. (B) ITPC. Rhythmic-active stimulation elicits widespread activation. Note that (B) continues to show significant difference between conditions whereas (A) does not.
Figure 5
figure 5
Topographic analysis of phase-locked α-band activities in W6. See Fig. 4 for panel layout description. (A) Evoked oscillation amplitude. (B) ITPC. Rhythmic-active stimulation elicits widespread activation. Note that (B) continues to show significant difference between conditions whereas (A) does not. A significant lateralized parieto-occipital cluster exists in the rhythmic- vs. arrhythmic-active stimulation contrast.
We present psychophysics results, ERP analyses, wavelet analyses relevant for each of the four hypotheses, followed by exploratory analyses regarding the temporal dynamics of the topography of the entrainment effect. Altogether both sets of results indicate successful entrainment.
Visual sensitivity (d′) and criterion (c) in a discrimination task was unaffected by the elevated alpha-band evoked oscillation amplitude and ITPC (Figs. S2 and S3).
The spline interpolation method reasonably cleaned up the TMS spike artifacts present in the ERPs (Fig. S4). Apart from wavelet analyses, we carried out alpha-band bandpass filtering of ERPs across conditions (Fig. S5) and noted: (1) intrinsic alpha oscillations are evident before either active or sham stimulation, (2) in the active conditions, the pulse timings are closely aligned with alpha wave peaks, and (3) the intervals between waveform peaks are close to 100 ms only in the rhythmic-active condition.
Progressive enhancement of entrainment
To evaluate the temporal evolution of entrainment, we obtained t-test results of the planned contrasts between rhythmic and arrhythmic-active stimulation conditions in the seven pre-defined time windows (“Materials and methods”) for evoked oscillation amplitude and ITPC (Table 1). Consistent with our prediction regarding entrained neural activity, the planned contrasts were not statistically significant 100-ms before and after the first TMS pulse (W0 and W1, p > 0.05), but became significantly different for the later time windows (W2, W3, and W4, p < 0.05). Interestingly, the occipital alpha-band stimulation enhanced phase-locked activity during the second and the third cycles after the last pulse (significant contrasts in W5 and W6, p < 0.05). Our entrainment effect in terms of both evoked oscillation amplitude and ITPC lasted for 2–3 cycles (200 and 300 ms, respectively, after the last pulse of the TMS burst).
Table 1 p values of planned t-tests of evoked oscillation amplitude and ITPC at the α-band.
Output frequency specificity of entrainment
To assess the output frequency-specificity, we conducted time–frequency analysis of phase-locked activities with frequencies ranging 3–50 Hz and time ranging 0–750 ms (Fig. 2). Rhythmic-active stimulation elicited activity at ~ 10 Hz and its first harmonic (~ 20 Hz). Additionally, there were broad band responses for each of the 4 TMS pulses. Contrasting the rhythmic-active condition with either the arrhythmic-active or the rhythmic-sham condition revealed that only the ~ 10 Hz rather than the first harmonic component lasted beyond one cycle after the last TMS pulse, demonstrating output frequency specificity. Overall, the patterns for evoked oscillation amplitude and ITPC (Fig. 2A,B) were similar.
Dependence on the intrinsic oscillation phase
To ensure that the enhanced phase-locked activity reflected entrainment rather than reverberation of an externally imposed rhythm, we performed regression analyses on ITPC across the time windows that were significant (W2–W6) in Table 1. The pre-TMS phases (200 ms before the first 10-Hz pulse) were assorted into 6 equidistant phase bins57. One-way repeated measures ANOVA revealed that the ITPC values across phase bins were significantly different [F(9,45) = 6.67, p < 1e − 5]. In this period, ITPC depended on the phase bin with a sinusoidal trend (Fig. 6A), as previously reported57, suggesting that the phase of ongoing alpha oscillations matters. This result refutes the reverberation account, according to which ITPC would have been a flat line.
Figure 6
figure 6
Regression analysis of ITPC in the rhythmic-active stimulation condition. The time window of ITPC is 0.205–0.705 s, the same as the significant windows in Table 1. (A) ITPC depends on pre-TMS α-phase (200 ms before the first pulse). Each point is the average of 510 samples (10 participants × 51 time points). The error bars represent ± 1 SEM. This ~ 1 period cyclic pattern suggests that the congruency between TMS and the phase of ongoing α oscillations determines the effectiveness of entrainment. Phase bin #2 roughly corresponds to the ~ 10 Hz ERP peak and phase bin #5 to the trough. Note that due to conduction time the phase measured on the scalp does not indicate the exact phase of the oscillator in the brain. (B) Difference from IAF does not predict ITPC. The absolute difference between IAF and the entraining frequency does not predict ITPC during and after stimulation. (C) IAF predicts ITPC. IAF positively correlates with ITPC during and after stimulation. See text for discussion.
Input frequency dependence of entrainment
Inconsistent with the hypothesis that the intrinsic oscillators operate at the IAF in the occipital cortex, the degree of similarity between IAF and 10 Hz did not correlate with entrained ITPC [r = 0.04, p = 0.91] (Fig. 6B). Instead, IAF directly correlated with entrained ITPC [r = 0.63, p < 0.05] (Fig. 6C). The degree of similarity between IAF and 10 Hz did not correlate with evoked oscillation amplitude [r = 0.15, p = 0.68] (Fig. S10A). IAF did not correlate with evoked oscillation amplitude [r = 0.39, p = 0.27] (Fig. S10B). Moreover, pre-TMS total alpha oscillation amplitude did not predict entrained ITPC (Fig. S15).
Further analyses
Similar patterns of results were obtained for each of the previous analyses, when (a) the observer whose stimulation location (near POz) differed from the rest was excluded (Figs. S11, S12 and Table S2), and (b) taking only the trials that were preceded by correct responses (76% of the data) (Figs. S13, S14 and Table S3). These results show that the effect generalizes across observers and that the feedback for incorrect responses did not drive the differential responses among the four conditions (rhythmic-sham, arrhythmic-sham, rhythmic-active and arrhythmic-active conditions).
Temporal dynamics of 10-Hz topography
We explored the topography of the entrainment effects by performing topographic analysis of phase-locked alpha-band activities in each time window and assessing the temporal dynamics of evoked oscillation amplitude and ITPC. Cluster-based permutation tests92 were used for correction of multiple comparisons. Descriptively, with the same alpha threshold for cluster-based permutation test, 10-Hz activity was initially widespread, likely due to EEG volume conduction, and progressively became more local over time. The statistically significant cluster included the frontal and occipital regions for both evoked oscillation amplitude and ITPC in W2-W4 (Figs. 3, S8, S9). Note that the occipital clusters in W2-W6 (Figs. 3, 4, 5, S8, S9) were more lateralized towards the stimulated (right) side.
A genuine entrainment effect should start in later time windows because this phenomenon has been characterized as a gradual process that realigns the intrinsic oscillator’s phase (hence phase dependent, Fig. 6A)57. The hypothesis of progressive enhancement of entrainment was corroborated by the fact that the topographic contrast between rhythmic-active and arrhythmic-active stimulation was not significantly different for either evoked oscillation amplitude or ITPC in W0 (Fig. S6) and for evoked oscillation amplitude in W1 (Fig. S7). ITPC was significantly different during W1–W4 (Figs. 3, S7S9) and continued to be so after evoked oscillation amplitude was no longer different in W5–W6 (Figs. 4, 5). This pattern of results based on topography paralleled the results from planned t-tests nearby the stimulation site (Table 1).
This study is the first to show TMS entrainment of alpha activity in occipital cortex. We evaluated whether occipital alpha-band activity can be entrained by TMS targeting V1/V2 while participants performed a visual discrimination task. We tested the following hypotheses, based on established entrainment characteristics: (1) progressive enhancement of entrainment, (2) output frequency specificity, (3) dependence on the intrinsic oscillation phase, and (4) input frequency specificity. Our results are consistent with the first three hypotheses, revealing that occipital alpha activity can be entrained. However, the results were not consistent with the 4th hypothesis. Instead, IAF correlated with ITPC.
Successful and lasting alpha-band entrainment in the occipital cortex
With a 4-pulse 10-Hz TMS protocol, we successfully entrained the intrinsic alpha oscillations in the right occipital cortex for three cycles (300 ms) after the last TMS pulse. This novel result further supports that short-burst rhythmic TMS can effectively entrain frequency-specific neural synchrony, trial-by-trial, in the stimulated region. To our knowledge, this is the most effective short-burst TMS entrainment finding up to date. Previous TMS-EEG studies using a similar short-burst (3–5 pulses) rhythmic stimulation and control conditions achieved entrainment of intrinsic oscillations for about 1–1.5 cycles after the last pulse, with or without a concurrent visual task (Table 2). We may have obtained longer lasting TMS-entrained duration than the study entraining right IPS57 because our participants were engaged in a visual task, instead of in resting state. The only study evaluating TMS entrainment in occipital cortex reported not to find it48, even though their participants were also engaged in a visual discrimination task; their three 10-Hz TMS pulses may have been insufficient for entraining the occipital cortex. Future studies may further investigate which factors are crucial to successfully induce entrained synchronization of intrinsic neural oscillations outlasting rhythmic stimulation.
Table 2 Comparison with previous short-burst TMS-EEG entrainment studies.
Note that our results fulfilled entrainment requirements and ruled out a reverberation account (as in 57). Moreover, the evoked oscillation amplitude and ITPC at the alpha-band were not significantly different between the rhythmic and arrhythmic-active stimulation conditions in time windows W0 and W1. Therefore, it is unlikely that the lasting effects we found were due to temporal leakage of wavelets. The number of wavelet cycles (c = 5) in our study was the same as in the first concurrent TMS-EEG entrainment study57, where only ~ 1 cycle of alpha-band entrainment outlasting the last stimulation pulse was reported in posterior parietal region. Our design allowed us to rule out TMS sound, rhythmicity, and differences between rhythmically and arrhythmically interpolated EEG signals as plausible explanations of the entrainment effect.
Our results reveal that changes of two phase-locked activity measures—evoked oscillation amplitude and ITPC—show different temporal dynamics beyond the stimulation burst. ITPC lasted one more cycle than evoked oscillation amplitude (Table 1; Figs. 2, 4, 5). As ITPC is a phase-locking activity measure that does not take amplitude into account, this finding suggests that phase could be more sensitive and informative than amplitude to index the occurrence and duration of entrainment effects in the occipital cortex.
The finding that the occipital cortex can be entrained by TMS is consistent with the notion of inter-areal entrainment as a form of neural communication whose function could be to achieve local phase alignment36,49. Given that visual stimuli were presented at the same timing across all conditions, the continued phase-locking in the second and third cycles after the last pulse (W5 and W6) cannot be attributed to evoked alpha activity by target onset.
We note that during 10 Hz TMS (W1–W4) there were clear first harmonic (20 Hz) responses both in terms of evoked oscillation amplitude and ITPC (Fig. 2). However, after TMS (W5–W6) only the 10 Hz evoked oscillation amplitude and ITPC were long lasting. These lasting responses support the notion of entrainment. Furthermore, although our auditory sham did not produce a tactile stimulation, we note that this difference cannot explain the entrainment in the occipital cortices because a tactile entrainment would have been contralateral to TMS.
IAF predicts occipital entrainment
Some studies have assumed that using IAF, the intrinsic oscillation frequency of the parieto-occipital cortex at rest, as the entraining frequency would be optimal for entrainment, but this assumption has rarely been tested37. Similarly, our TMS-EEG findings are inconsistent with such an assumption: the dependency of ITPC on pre-TMS phase shows that entrainment effects depend on the ongoing oscillatory state while participants are engaged in a visual task, refuting a passive reverberation account (Fig. 6A). Therefore, intrinsic alpha oscillators exist in the occipital cortex. Furthermore, pre-TMS alpha power could not reliably predict entrained ITPC (Fig. S15). These findings are consistent with those of a transcranial alternating current stimulation (tACS)-EEG study93 showing that neither the baseline power nor IAF could reliably predict alpha power increase after 10-Hz tACS entrainment.
The reason that the difference between the entraining frequency and IAF did not modulate ITPC (Fig. 6B) is likely the high stimulation intensity of TMS. Consistent with the idea of Arnold tongue (synchronization region defined on an amplitude-to-frequency plane) for oscillatory systems94, it has been shown that when the amplitude of the entraining stimulation is above a certain threshold, the output oscillating frequency is at a frequency equal to the stimulation instead of the intrinsic frequency95. With increasing intensity, a wider range of stimulation frequency centered around the intrinsic frequency could result in reliable entrainment as evidenced by the magnitude of phase-locking96.
The positive correlation between IAF and ITPC (Fig. 6C) suggests that individuals with higher IAF may be more susceptible to occipital alpha-band entrainment. A possible explanation is that the higher the IAF, the shorter the oscillation period. In response to external stimulation, shorter periods imply smaller absolute time steps in phase re-alignment. Future experimental studies may further exploit this interesting relation and examine if the same conclusion holds with IAF estimated during eyes-open resting state. This finding may also provide constraints for future cortical network modeling studies.
It is an open question whether the finding that IAF in the occipital cortex correlates with locally TMS-entrained synchrony can be generalized to other brain areas, such as the parietal cortex or the somatosensory cortex. Interestingly, the closer the stimulation frequency to the individual beta frequency in the primary motor cortex, the more entrained the phase-locking46. Together with our findings, these results suggest that alpha and beta oscillations subserve distinct functions or that sensory and motor cortices have different operating principles.
Can alpha-band occipital TMS entrainment modulate visual sensitivity (d′)?
Our results show that visual sensitivity and criterion in a discrimination task was unaffected by the elevated alpha-band evoked oscillation amplitude and ITPC (Figs. S2 and S3). Given that we only tested one specific target presentation timing, and at one TMS intensity per participant, our result does not necessarily rule out the possibility that changes in phase-locked activity level could modulate d′. For instance, a study showed that hit rate, but not false alarm rate, in the visual field ipsilateral to TMS was significantly higher immediately after a 5-pulse alpha-band TMS over the occipital cortex than that in the sham condition38. Likewise, after alpha-band visual flicker, discrimination accuracy oscillates ~ 10 Hz97,98. Thus, the testing of multiple time lags at multiple intensities, as well as entraining other locations (e.g., electrode CP4), stimulating at different frequencies (e.g., theta), or manipulating spatial attention55,56,77 could inform whether accuracy oscillates after occipital TMS entrainment and whether more elevated evoked oscillation amplitude and ITPC are required for a significant behavioral outcome.
In contrast to phase-locked analyses, some visual detection studies with trial-by-trial spontaneous oscillation analysis have revealed that pre-stimulus alpha power99,100 and phase101 correlate with response criterion (c) instead of visual sensitivity (d′). Further, for visual discrimination tasks, pre-stimulus alpha power correlates with confidence instead of accuracy102. However, note that without entrainment, trial-by-trial spontaneous pre-stimulus alpha activity is random and hence non-phase-locked across trials. Therefore, the current findings do not necessarily negate the possibility that entrainment may alter d′ following alpha-band entrainment.
Protocol considerations for future studies
An advantage of our protocol is that it has an arrhythmic-active stimulation control condition, similar to studies investigating IPS57 and FEF43 areas. Across time windows, using the arrhythmic-active and rhythmic-sham control conditions led to similar statistical outcomes; overall, the arrhythmic-active condition was a more stringent control condition resulting in less widespread significant statistical differences at the scalp level (Figs. 2, 3, 4, 5, S6S9). Therefore, follow-up studies may consider removing the sham conditions to increase the statistical power of different types of TMS trials.
To further strengthen the importance of entraining near the intrinsic oscillation frequency, future studies could evaluate whether distinct TMS frequencies produce long lasting effects in other frequency bands. For instance, given our present findings establishing entrainment in the occipital cortex with TMS, the same protocol could be tailored to examine theta band (4–7 Hz) oscillations, which have also been reported during attention tasks77,103.
Our 4-pulse alpha-band TMS protocol provides an interesting alternative for occipital entrainment to that of tACS protocols. Alpha-band tACS protocols typically involves 10–20 min of stimulation followed by 1–3 min of testing period, during which enhanced alpha-power or ITPC has been recorded with concurrent EEG and taken as evidence of entrainment93,104 (but see alternative interpretations105,106). In any case, TMS protocols48,57, including ours, provide more focal stimulation effects than tACS and can be effectively delivered in shorter ‘bursts’ of pulses, hence pinpoint more accurately the temporal dynamics of entrainment effects, enable trial-by-trial stimulation designs and concurrent EEG recordings.
Entrainment helps synchronization across neural populations and communication in the brain, and supports cognitive processes such as top-down attention40,42,43,49,50,51,52. External manipulation protocols via TMS can help establish the causal role of intrinsic oscillations within a cortical area on specific brain processes and behaviors, and their interactions with other brain regions. Regarding translational implications, the established causality could be conducive to identify abnormal rhythms and for potential interventions. Specific constraints discovered with one specific brain stimulation technology, such as TMS, may be also informative to other technologies, such as tACS.
To conclude, we have established a rhythmic 4-pulse alpha-band occipital TMS protocol for effective trial-by-trial, online brain stimulation to enable alpha entrainment in retinotopically organized V1/V2 areas. With a 300-ms entraining period, phase-locked activities persisted for ~ 300 ms (three 10-Hz cycles) after the last pulse. To our knowledge, this is the longest lasting short-burst TMS entrainment finding reported up to date. Moreover, we found that IAF predicts the strength of entrained phase-locking across trials (ITPC). Therefore, IAF is a key factor worth investigating in future alpha entrainment studies. | https://www.nature.com/articles/s41598-021-96849-9?error=cookies_not_supported&code=1164aa55-6b8e-4c11-8d9c-8dcb335f1635 | dclm-gs1-259635422 |
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Charged With A Crime? It Doesn’t Mean You’re Guilty.
Weld County Indeterminate Sentence: Sex Assault, C.R.S. 18-3-402
On Behalf of | Sep 26, 2012 | Sexual Assault |
A 23-year-old Weld County, Colorado man was sentenced to 10 years to life in prison for Sexual Assault (C.R.S. 18-3-402) of an intoxicated 17-year-old girl at a party. His sentence comes a few months after he was convicted of the crime in Weld County District Court.
A conviction for Sexual Assault, along with most sexually based crimes, subjects a person to Indeterminate Sentencing in Adams, Denver, and Arapahoe County, Colorado. Many sex offenses also carry mandatory minimum sentences, which is why the man in this case will serve a minimum 10 year sentence. The upper limit is left open to the Department of Correction’s Colorado Parole Board based on various considerations including their own political pressures. Indeterminate sentences are particularly harsh, because an inmate’s release will likely not be quick and will likely not happen until well past the mandatory minimum sentence. Even after release, a person convicted of a sex offense will likely spend the rest of his or her life on parole and as a registered sex offender.
The other interesting aspect of this case is that this alleged victim was intoxicated at the time of the sexual assault. In cases like this, it seems horribly unjust to send a young man to prison for the majority of his life based on the allegations of someone who likely consented to sex while under the influence, and then had a change of heart the next morning. Perhaps it would be more just to hold both parties equally accountable for the stupid decisions they make while drunk.
At the O’Malley Law Office we specialize in handling sexually based offenses all over Colorado, including in Douglas, Weld, and Jefferson County. These cases are especially terrifying for our clients because often they stem from the allegations of one person with no other witnesses or corroborating evidence and also because of the harsh penalties facing sex offenders. If you are being investigated by the Aurora, Thornton, or Westminster police on suspicion of a sex crime, be smart, exercise your right to remain silent, and call us today at 303-731-0719. Together, we can protect your future. | https://www.omalleylawoffice.com/blog/2012/09/weld-county-indeterminate-sentence-sex-assault-crs-18-3-402/ | dclm-gs1-259695422 |
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0.035717 | <urn:uuid:2a3c4568-6789-4156-aa62-0d3644ba0a1b> | en | 0.972167 | Saint Bernard (St. Bernard)
Our St. Bernard puppies are 100% pedigree and imported from South Africa.
You will be receiving a St. Bernard puppy that is:
• Microchipped
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• The price includes international shipping from South Africa to Nigeria (Lagos Airport) and Nigerian customs and quarantine clearing fees
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Saint Bernard is a dog that originated in the Western Alps. They are named for St. Bernard Hospice, which was founded by monks in the 12th century to aid travelers crossing the treacherous glaciers of the Great St. Bernard Pass. The monks brought along their dogs, who acted as guides and rescue animals.
The breed has long been known for its loyalty and intelligence, as well as its friendly nature and desire to help people in need. According to stories from this time period, Saint Bernards were trained to sniff out people buried under avalanches or snowstorms, then dig them out with their paws or claws until they could be rescued by their human companions.
Saint Bernards are massive dogs, with males weighing over 150 pounds on average and females around 100 pounds. They have thick coats that can be white or brown with black markings between their eyes but no mask across their face like many other breeds do; some also have red markings on their chest or legs instead of black ones too! Their coat is soft and thick enough to keep them warm during cold weather conditions like snowstorms or blizzards anytime throughout most winters across Europe where they originated from here too!
The Saint Bernard is a breed of very large dog originally from the Swiss Alps. It is known for its loyalty and bravery. The breed’s name is derived from the hospice of St. Bernard Pass, where the monks raised these dogs to assist with rescues.
Saint Bernards are often used as search and rescue dogs because they have an excellent sense of smell, are easy to train, and are gentle with children and people in need of assistance. They can be trained to perform many different tasks, such as pulling sleds, carrying equipment or luggage (for example to and from ski lodges), and assisting police in finding lost people or evidence at crime scenes.
Saint Bernards are also used as guard dogs or police dogs because they are protective of their owners and their territory but generally not aggressive toward other animals or humans unless provoked or attacked first.
Additional information
Male: 70–90 cm, Female: 65–80 cm
Males: 64 – 82 kg, Females 54 – 64 kg
The Saint Bernard or St. Bernard is a breed of very large working dog from the Western Alps in Italy and Switzerland. They were originally bred for rescue work by the hospice of the Great St Bernard Pass on the Italian-Swiss border | https://www.petlovers.com.ng/shop/buy-a-dog-nigeria/st-bernard/ | dclm-gs1-259785422 |
0.049306 | <urn:uuid:dd2c112e-1f18-49a8-87a1-c3653ad9891f> | en | 0.910883 |
What You Need to Know About Abortion Laws and Getting an Abortion in Your State
The Supreme Court overturned Roe v. Wade, which means that states can now ban abortion. Some states have banned abortion or created lots of restrictions. But abortion is still legal in many states, and it's legal to go to a different state to get an abortion. Abortion is NOT banned nationwide.
Laws about abortion are changing very quickly. We’re here to help you understand these new laws and how they may affect your options for getting a safe, legal abortion.
Where can I get an abortion?
If you’re pregnant and seeking an abortion, Planned Parenthood or another trusted reproductive health care provider can help determine how far along your pregnancy is and help you understand your options, including traveling to another state where abortion is legal, if needed.
You can also find an abortion provider at AbortionFinder.org
Where can I get help paying for an abortion?
If you’re worried about how to pay for an abortion, contact Planned Parenthood (or wherever you have your appointment) to find out about financial help that may be available. Even if you can’t get an abortion in your state, Planned Parenthood can provide information to help you get the abortion care you need in another state.
You can also visit AbortionFunds.org.
How can I find out what the abortion laws are in my state?
This state-by-state guide has the most up to date information about abortion laws.
What are the different types of abortion?
There are two ways of ending a pregnancy: in-clinic abortion and abortion pills. Both are safe and effective. You can get either option from some Planned Parenthood health centers and other abortion providers.
Finding and taking abortion pills to end a pregnancy without the help of a doctor or nurse is called “self-managed abortion.” Research shows that self-managing an abortion with abortion pills (mifepristone and/or misoprostol) can be safe and effective.
But, there may be legal risks* to buying and using abortion pills outside of the health care system. Plan C* has more information about the difference between getting an abortion from a doctor or nurse, like at Planned Parenthood, and a self-managed abortion, including legal considerations.
What else do I need to know?
It’s important to be aware of fake clinics, also known as crisis pregnancy centers. These are clinics or mobile vans that usually advertise pregnancy testing and counseling, but they’re run by people who are anti-abortion — their goal is to shame, scare, or pressure you out of getting an abortion. Crisis pregnancy centers don’t offer a full range of health care services, won’t give you honest information about your pregnancy options, and don’t have to follow privacy laws. Planned Parenthood or AbortionFinder.org can help you find a trustworthy abortion provider.
Remember: If you need an abortion, Planned Parenthood can help to answer your questions, determine how far along your pregnancy is, and help you get the care you need.
Planned Parenthood believes your body is your own. The dangerous new state laws that ban abortion care are confusing, scary, and just plain wrong. Know that we’ll do everything we can to continue to provide you with the full range of sexual and reproductive health services you need, including abortion care.
I'm not sure
Your information is private and anonymous. | https://www.plannedparenthood.org/learn/abortion/it-still-legal-me-get-abortion?utm_source=google&utm_medium=search&utm_campaign=CK.PPFA.PatientNavP3LP2.OK.SEM.EN.General.E.AL.NA.RSA2&gclid=CjwKCAjwzeqVBhAoEiwAOrEmzS6kH8b2aKzPnqg-p_H9Mzq7Fg5s3sMJZFZW87muHxgKh7GpM2iDjxoCNOcQAvD_BwE | dclm-gs1-259795422 |
0.788835 | <urn:uuid:f122a15e-8066-4ae1-b407-ee68a84c6c6c> | en | 0.930205 | Another view of my sunroom, my pride and joy.
Thank you for understanding and have a cozy day!
What a beautiful space!!
Still beautiful and still jealous, but wow, it looked so much bigger in the other photo. You were working those angles!
Hahaha, yeah, that .6x zoom setting makes everything look more impressive.
Your room is your pride, how about those orchids?!? Those things are POPPING!
Wow…so bright and inviting. Very nice!
This is OC
I can see why. That's beautiful!!
Beautiful! That room is begging for some stained glass 😉
Incredibly cozy!!!
Beautiful 😍
It is wonderful!
How beautiful,your very lucky .
Where are the black and white chairs from? If I may know. LOVE THEM!!
Beautiful! Is that glass on top?
That looks amazing
How is it keeping everything sealed and cleaning the outside?
Looks a lot like a spot in Spanaway, WA I always oogle.
😍😍😍 I love it
View on Reddit | https://www.popular.pics/reddit/post/xjnkhc | dclm-gs1-259805422 |
0.130434 | <urn:uuid:5e2fd1cc-3526-4072-bf4c-337f8f21dc1c> | en | 0.926176 | Zoo animal scavenger hunt
Zoo animal scavenger hunt
I am creating this scavenger hunt game for a trip with kids to a corn maze/farm.. It is totally free to download, enjoy
Rating: 3 out of 5 with 2 ratings
Downloaded: 1 times
birds scavenger hunt background
How many ducks are at the petting zoo? And how many rabbits are there too?
Paint a bird house.
Find a feather.
. Trace your hands.
Find something green.
What are the ponies names?
Give someone a hug!
Find two seeds.
Find something twisty.
Do 10 jumping jacks.
More birds hunts
Find even more birds related games
More scavenger hunts
Legal stuff
Copyright 2016 quickhunts.com
Generating PDF..
The game you are about to download is protected by copyright.
Have fun | https://www.quickhunts.com/zoo-animal-scavenger-hunt-40ba | dclm-gs1-259825422 |
0.072996 | <urn:uuid:89856a11-dca3-4553-a56c-f258212b6b02> | en | 0.886331 | Conversa Conversations
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EPISODE 1: A new era in voice intelligence
Covid 19 and increased remote working has made it more challenging to capture conversational data across the enterprise. To address these issues, growth in omni-channel investments indicate a digital engagement revolution is well underway, but how can voice and AI take these initiatives to the next level?
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EPISODE 2: The voice channel joins the digital revolution
In a new era of voice intelligence, AI technologies are providing a new level of intuition and support beyond human capacity. But do you have the optimal data foundations in place to leverage uncaptured, untracked, and unmanaged voice channels, and turn your conversational data into valuable insights?
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EPISODE 3: Voice of the future: Data liberation
How do you get conversational data to the point where you can drive real value from it? In Deepgram’s latest podcast “Voice of the Future”, Pete Ellis, Chief Product Officer at Red Box, talks about the fundamental steps organisations should take to truly liberate their data.
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EPISODE 4: Conversational AI: Enhancing EX and CX initiatives
Voice is expected to explode in terms of adoption - in large part catalysed by advances made in AI and speech analytics. But what roadblocks need to be overcome before the technology becomes pervasive, and before the value of this rich conversational data set can be truly unlocked? Red Box CEO, Richard Stevenson, explores more in this episode.
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Conversa Conversations: Top voice and data investments for 2022
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By subscribing you will be sent details of other briefings in the Conversa Conversations series, as well as other news and updates from Red Box. | https://www.redboxvoice.com/conversa-conversations/ | dclm-gs1-259855422 |
0.032348 | <urn:uuid:fce9889c-0213-4314-b9f3-72decc41ad64> | en | 0.955557 | Whether you want to link your living space and garden or simply make your home look more attractive, uPVC external doors are an excellent choice. They are more robust than timber and provide greater security. They are also much cheaper than other kinds of doors for the exterior. There is also the option of having uPVC doors with windows. Learn the reasons uPVC exterior doors are a great option to improve the look of your home. Here are some of the advantages of uPVC doors for exterior use.
uPVC external doors are durable
If you are seeking an exterior door that can enhance the aesthetics and value of your home, you should consider uPVC doors for exterior use. In contrast to wooden doors, which are susceptible to rot and termite infestation, uPVC doors are guaranteed to last for a long time. Additionally, they are easy to maintain and require only one or two wipes with a damp cloth. Additionally, you can install uPVC doors yourself, but not all glaziers do an excellent job.
Comparatively to wooden doors upvc door handles exterior doors are much more affordable. Wooden doors are favored by homeowners primarily due to their aesthetic appearance. Wood is susceptible to rot and water damage in humid climates. However metal doors aren’t as durable. durability and can easily warp. However, uPVC doors don’t suffer from warping problems. They are also less expensive than metal and wooden doors. Hence, these types of doors are a great choice for homes with multiple entrances.
Another benefit of uPVC doors for exterior use is their cost-effectiveness. This material is more affordable than wooden doors and adds only a tiny amount to the overall look of your home. However, wooden doors may be damaged and warp due to constant temperature fluctuations. uPVC however, on the other side, is not affected by discolouration and wear. Therefore, uPVC doors on the outside are sturdy and will last for many years to come.
uPVC exterior doors are not just affordable, they are also low-maintenance. They require little maintenance, aside from periodic wiping down. They also keep noise from outside from penetrating your home and could even assist in saving money on your energy bills. If you are seeking a sturdy and attractive exterior door for your home, take a look at a uPVC one.
uPVC exterior doors are more lightweight than wooden doors and require less maintenance. This makes them a great choice for houses and commercial buildings alike. Additionally, uPVC doors are cheaper than wood doors and require less or no maintenance. They are also resistant to weather damage and warping and are therefore a wise choice. You can also alter the design of your upvc door handles door to match the rest your house.
uPVC external doors are a leading source of levels of security
Most UPVC doors are equipped with a Paddock Lockmaster locking system. In addition to being visually pleasing the doors are thermally efficient and sound. Global Windows offers the Elite locking system to further enhance security. Aside from being secure, upvc door panel doors are also low-maintenance and highly acoustically-efficient, making them ideal for both new build and renovated properties.
Although uPVC doors can be less expensive than their timber counterparts but they provide superior performance. The homeowners should think about purchasing a door that will last for years without needing a lot of maintenance. Although composite doors are more expensive than uPVC doors, they will save homeowners a significant amount of money over the course of. Composite doors are a smart choice due to their many advantages.
Insurance companies prefer a five-lever mortice lock over standard locks due to the fact that they are more secure. A euro cylinder lock is more affordable and requires just one handle lift to be used. A euro cylinder lock can be fitted to an existing door for additional security. The euro cylinder lock can be installed to uPVC doors that have an additional cylinder lock, however there are some drawbacks to this type of locking system.
The uPVC frames on uPVC exterior doors provide outstanding security. This is a crucial aspect to consider for any home. uPVC doors and windows are attractive and simple to install. However they are also resistant to corrosion and other weather damage. In contrast to aluminium or upvc door repairs steel, uPVC won’t corrode or pit. Additionally, the material is extremely durable and can last for many years.
Unlike other types of external doors, uPVC doors are easy to maintain. They just require an occasional wipe down with a non-abrasive cloth, soapy water, and some elbow grease. There are a variety of styles and designs available for uPVC exterior doors. If you are worried about security, you might want to consider an alternative door made of composite. These doors are both energy efficient and are available in a wide range of textures and colours.
uPVC external doors are less expensive than uPVC external doors
When you compare uPVC external doors with wooden counterparts, the former is a much more expensive option. There are many benefits to choosing uPVC. It is stronger than wooden doors, and does not warp or change in temperature. It is also easily maintained, making it a great choice for those who don’t want to replace their door every few years.
Doors made of steel are generally more durable and less prone to warping. They are a bit more expensive than uPVC but they aren’t warped. Steel doors are more durable than uPVC and, consequently, less likely to be broken. Be sure to select a galvanised or uPVC patio doors powder-coated steel door when shopping for one. This ensures a long life. It is also resistant to heat and more secure than uPVC.
Composite doors are more expensive than uPVC but they last for 35 years. Composite doors are more durable than uPVC doors and can last for longer. This is particularly true if you’re buying a new door for your home. You won’t have to worry about getting it replaced for many years.
uPVC is an option for those who are looking for simple doors at a reasonable price. In addition to being extremely durable and low maintenance, uPVC doors are also available in a range of designs that include bespoke designs as well as customised builds. Compared to other materials, doors made of upvc door panel are a cheaper option for most people.
Depending on the material, the cost of uPVC doors for exterior use varies. While uPVC is cheaper than most other materials, it offers lower performance when compared with composite doors. For the most durable door, you should opt for an aluminium door instead. Composite doors are constructed from a combination of uPVC wood, uPVC insulation foam.
uPVC doors for exterior use are a practical method to connect your garden and living space
uPVC exterior doors do not just make your life easier but also increase the property’s value. If you’re not convinced yet then you should visit some of the uPVC doors in showrooms. They look luxurious and do not look cheap at all. You can have them installed by a glazier. However, remember that not every glazier is competent enough to do a great job.
One of the most appealing features of uPVC exterior doors is their price. Although they are less costly than metal or wooden doors, they can be as durable and sturdy as metal and wooden doors. They are also resistant to rust and will not get rotten due to temperature fluctuations. They are also available in a variety of sizes and styles to suit your home and personal preferences.
Upvc exterior doors are reasonably priced and are available in a variety of styles and colors. In contrast to composite and wooden doors, these can replicate the look of traditional timber doors. They can be fitted with bevelled windows or insets, according to the effect you desire. Additionally, they can be used in any kind of home, traditional or modern. uPVC doors for the exterior are a great alternative to wood and composite doors.
Another great option for linking your garden and living space is uPVC patio doors. French doors are an excellent alternative for openings with small spaces. They are completely clear when they are fully open, so you can enjoy the outside view without any obstructions. French doors are double-glazed to reduce loss of heat and are extremely efficient in terms of thermal efficiency. Bi-fold doors are available in Aluminium frames and uPVC. | https://www.seastudiosrl.it/certificate/how-to-upvc-external-doors-the-marine-way/ | dclm-gs1-259945422 |
0.045742 | <urn:uuid:ffb28042-8c5c-44b5-8156-87696b2d5e69> | en | 0.950213 | Robertson Aircraft Corporation Apparel
Founded by brothers William and Frank Robertson in St. Louis, the company flew both passengers and mail.
Robertson was awarded the contract by the government to fly Contract Air Mail Route #2, the route that served St. Louis to Chicago, with stops in Springfield and Peoria. Charles Lindbergh (you may have heard of him) was the honorary first pilot to fly the route. | https://www.shankandmiller.com/collections/robertson-aircraft-corporation-apparel | dclm-gs1-259955422 |
0.025687 | <urn:uuid:c092bee8-7107-43f5-b231-8544feed7b29> | en | 0.945369 | TOC 50th Anniversary
TOC Academy
TOC Analysis for Public Drinking Water Management
One of the public drinking water inspection parameters is total organic carbon (TOC).
The following describes the role of TOC in managing public drinking water.
What is “TOC”?
TOC is short for total organic carbon and is an index of organic matter used in a wide variety of fields.
In the field of public water supply systems, potassium permanganate consumption was previously used as an index of organic matter. However, potassium permanganate consumption measurements had the following drawbacks.
• Values can vary depending on the type of organic matter in water.
• Measurement results can vary depending on the person performing the measurement.
• Measurement accuracy is not consistent even for measurements performed by the same person.
For these reasons, TOC measurement attracted interest as an instrumental analysis method that enables oxidation of nearly 100 % of organic matter and that does not vary between individuals. Therefore, TOC was introduced as a new water quality standard in 2005.
TOC is not only easy to measure easily and accurately with instrumental analysis, but also can be measured quickly in only a few minutes.
Purpose of Measuring TOC
Confirming the safety of public drinking water
Reactions between organic matter and disinfectants used for water treatment are said to generate substances that are harmful to humans. Therefore, measuring TOC in public drinking water provides an important index for confirming the safety of public drinking water.
The TOC level is also said to affect the taste of public drinking water, so it can be used as an index for how good public drinking water tastes.
Water Treatment Management
A variety of processes are used to eliminate microorganisms and organic matter from water at water treatment plants.
Measuring the TOC level at each process step can be used to confirm that each process is functioning properly. (pH and turbidity values are also measured in addition to TOC.) In addition to confirming water treatment functions, measuring TOC can also help optimize water treatment. Adjusting the amount of chemicals used based on the TOC values measured at each process step can also help reduce water treatment costs. | https://www.shimadzu.com/an/products/total-organic-carbon-analysis/en/about/04.html | dclm-gs1-259965422 |
0.042306 | <urn:uuid:daba95ae-17b5-43b1-8691-8c2a1d7e0b3b> | en | 0.903137 | Gets rid of blackheads and breakouts. Calms redness. This effective treatment targets the source of blemishes, balances oil production, and helps skin to maintain a healthier, clearer condition. Refresh your skin and maximize its ability to resist itself. The finishing touch is a personalized skincare program created specifically for you.
50 min. for $85
Untitled design.jpg | https://www.skinnbody.co/2nd-facial | dclm-gs1-259985422 |
0.076741 | <urn:uuid:139a67d8-82e8-46d7-b058-b58d65579c8d> | en | 0.939695 | What Is Infradian Rhythm, and How Does It Affect Sleep?
Longer than the circadian rhythm, these rhythms control many of your body’s cycles, including the menstrual cycle, and can last a month, a season, or even a year.
A woman rests on a bed with her eyes closed while clutching a pillow between her knees, chest, and arms. Learn everything you need to know about infradian rhythms in our guide.
LumiNola / Getty Images
Many people are familiar with the term “circadian rhythm.” Circadian rhythm controls the behavioral, physical, and mental changes that happen in your body over a roughly 24-hour period. Circadian rhythm is most often cited in the context of sleep, but hunger, energy levels, and mood are all strongly influenced by circadian rhythms, too.
There are also rhythms that last longer than a day. Known as infradian rhythms, these longer cycles can last for a month, a season, or even a full year (circannual rhythms).
Some examples include seasonal depression during periods of less daylight, bursts of energy when it starts to warm up in spring, and even animal hibernation and migrations. One of the most commonly known infradian rhythms is the monthly menstrual cycle.
Though the sleep space has long focused on circadian rhythms, more sleep specialists are coming to understand that sleeping well and waking rested means understanding our infradian rhythms as well.
What is infradian?
Dr. Chris Winter, neurologist, Sleep.com Sleep Advisor, and author of The Rested Child and The Sleep Solution, says that the term comes from the Latin words “infra,” meaning “longer than” and “dian,” for day. Therefore, infradian rhythms are defined as any cycles that last for more than a day. (In contrast, ultradian rhythms recur multiple times within a 24-hour period, and can include cycles of digestion, heart rate, and sleep cycles.)
“Rhythms are what the body is built on. They’re different names for the fact that our bodies don’t really do anything accidentally,” Winter says.
Although infradian rhythms are distinct from our circadian (or daily) rhythms, these two processes do interact. These interactions help to explain why as many as 90% of people who menstruate report fatigue in the days leading up to their periods, and the U.S. National Sleep Foundation reports another 30% say they have trouble sleeping in the week leading up to their period.
Understanding how these processes interact in general and in your body specifically can help you learn to work with your natural cycles rather than against them.
Infradian rhythm and the menstrual cycle
The menstrual cycle typically lasts for 28 days and is controlled by the ebb and flow of four major hormones:
• Follicle-Stimulating Hormone - Made by the pituitary gland in the brain, FSH helps immature egg cells to begin the final steps towards release.
• Luteinizing Hormone - Also made by the pituitary, LH signals the final step in egg maturation, when the mature ovum is released (aka, ovulation).
• Estrogen - Produced by the ovaries, adrenal glands, and fat cells, estrogen thickens the walls of the uterus to provide nutrients for an implanted fertilized egg.
• Progesterone - Works with estrogen to thicken the lining of the uterus.
Each phase of the menstrual cycle coincides with the increases and decreases of these four hormones. They all interact with neurotransmitters like serotonin and dopamine to affect everything from resting metabolic rate to mood to immune function.
In the luteal phase that immediately follows ovulation, circadian rhythms are more blunted. This means the body’s basal temperature (temperature when you’re fully at rest) and levels of melatonin (hormone that makes you sleepy) don’t fluctuate during the day.
“When there’s less contrast between the peak and the trough, sleep tends to be a little bit worse because our best sleep happens when all of our rhythms are very contrasting,” says Jade Wu, Ph.D., a behavioral sleep scientist at Duke University and Sleep.com Sleep Advisor.
At the beginning of the menstrual cycle (the first day of bleeding), low levels of estrogen and progesterone also lead to a reduction in serotonin, a neurotransmitter that affects learning, memory, and mood. Scientists have found that serotonin levels decrease throughout the menstrual cycle as estrogen declines, and that individuals with lower serotonin are more likely to report feelings of depression, anxiety, and fatigue in the days before their periods.
Other health conditions influenced by infradian rhythms
Infradian rhythms influence more than just how people feel during their menstrual cycles. A variety of health conditions are affected by infradian rhythms, including:
• Irritable bowel syndrome
• Migraines
• Asthma
• Diabetes
• Seizures
• Cardiovascular disease
How to track your infradian rhythm
Although many of us would love to always feel at our peak (*raises hand*), that’s not realistic. Sometimes, we feel lousy for short periods of time due to easy-to-understand reasons, such as a cold, a looming deadline at work, or a fight with a partner. Other times, we can feel sluggish and exhausted for what seems like no good reason.
In those instances, tracking your infradian rhythms can help you figure out how to work with your body rather than against it, Wu says. Many reproductive-age individuals track their menstrual cycles, often to avoid or pursue pregnancy, or to know when to expect “Aunt Flow.” Tracking the days of a period is a good start, Wu says, but you don’t need to stop there. She also recommends tracking sleep, energy level, mood, or anything else you might be concerned about.
The Android and iPhone app stores each carry a variety of tracking apps, both free and paid, which can help with tracking cycles and related issues.
Some apps will provide diet and exercise advice for a fee, which is tailored to match your infradian rhythm. Although there’s no data showing that this information is harmful, there’s also not much research that shows a clear benefit.
Prefer a more analog experience? Use a bullet journal or paper planner, or even a plain notepad.
How to manage your infradian rhythm
Once you’ve started tracking your infradian rhythms, you can also experiment with different types of physical activity or different eating patterns to see how they affect your mood, energy levels, and sleep. Feeling really tired? Try a rejuvenating yoga session or quiet walk outside instead of pushing high-intensity cardio for physical activity. Mood lower for no specific reason? Maybe changing the way you’re eating will make a difference. By tracking these over the course of a cycle, you can identify any patterns.
Annual changes in sleep and mood, such as feeling more sluggish and tired in dark, frigid winter months, can be harder to track than monthly shifts but are no less important. Monthly changes might be more acute at specific times of the year.
The idea, Wu says, isn’t to try and find the perfect lifestyle hack to let you operate at 100% all the time. Rather, it’s to understand more about what your body is telling you about what it needs to feel good, and to understand more about what might make you tick. Instead of beating yourself up for feeling dead tired or being extra hungry, you can instead remind yourself that this is just part of your body’s natural cycle.
“When we look at rhythms and at the bigger picture, we can actually influence our sleep and our health — even our mood — a lot more than we think,” Wu says.
Keep your cycle on track
Both Wu and Winter say that one of the best ways to tune into your infradian cycle is by keeping certain factors consistent, such as eating regular meals. Just as important? Going to bed and getting up at the same time every day so you get enough sleep every night. Yes, even weekends. Maintaining a solid baseline, Wu says, will help you tune into your body’s ebb and flow.
Think of it like a symphony, Winter says. “You can listen to each instrument individually, but in order for the orchestra to work, they have to be synchronized and timed properly. And that’s really where good health comes from,” he says. | https://www.sleep.com/sleep-health/infradian-rhythm | dclm-gs1-259995422 |
0.025552 | <urn:uuid:214ff880-42d6-4e38-a73a-cc8419bcdfa1> | en | 0.94899 | Wednesday, April 7, 2010
Learning is better than optimization (the local maximum problem)
Lean startups don’t optimize. At least, not in the traditional sense of trying to squeeze every tenth of a point out of a conversion metric or landing page. Instead, we try to accelerate with respect to validated learning about customers.
For example, I’m a big believer in split-testing. Many optimizers are in favor of split-testing, too: direct marketers, landing page and SEO experts -- heck even the Google Website Optimizer team. But our interest in the tactic of split-testing is only superficially similar.
Take the infamous “41 shades of blue” split-test. I understand and respect why optimizers want to do tests like that. There are often counter-intuitive changes in customer behavior that depend on little details. In fact, the curse of product development is that sometimes small things make a huge difference and sometimes huge things make no difference. Split-testing is great for figuring out which is which.
But what do you learn from the “41 shades of blue” test? You only learn which specific shade of blue customers are more likely to click on. And, in most such tests, the differences are quite small, which is why sample sizes have to be very large. In Google’s case, often in the millions of people. When people (ok, engineers) who have been trained in this model enter most startups, they quickly get confused. How can we do split-testing when we have only a pathetically small number of customers? What’s the point when the tests aren’t going to be statistically significant?
And they’re not the only ones. Some designers also hate optimizing (which is why the “41 shades of blue” test is so famous – a famous designer claims to have quit over it). I understand and respect that feeling, too. After you’ve spent months on a painstaking new design, who wants to be told what color blue to use? Split-testing a single element in an overall coherent design seems ludicrous. Even if it shows improvement in some micro metric, does that invalidate the overall design? After all, most coherent designs have a gestalt that is more than the sum of the parts – at least, that’s the theory. Split-testing seems fundamentally at odds with that approach.
But I’m not done with the complaints, yet. Optimizing sounds bad for visionary thinking. That’s why you hear so many people proclaim proudly that they never listen to customers. Customers can only tell you want they think they want, and tend to have a very near-term perspective. If you just build what they tell you, you generally wind up with a giant, incoherent mess. Our job as entrepreneurs is to invent the future, and any optimization technique – including split-testing, many design techniques, or even usability testing – can lead us astray. Sure, customers think they want something, but how do they know what they will want in the future?
You can always tell who has a math background in a startup, because they call this the local maximum problem. Those of us with a computer science background call it the hill-climbing algorithm. I’m sure other disciplines have their own names for it; even protozoans exhibit this behavior (it's called taxis). It goes like this: whenever you’re not sure what to do, try something small, at random, and see if that makes things a little bit better. If it does, keep doing more of that, and if it doesn’t, try something else random and start over. Imagine climbing a hill this way; it’d work with your eyes closed. Just keep seeking higher and higher terrain, and rotate a bit whenever you feel yourself going down. But what if you’re climbing a hill that is in front of a mountain? When you get to the top of the hill, there’s no small step you can take that will get you on the right path up the mountain. That’s the local maximum. All optimization techniques get stuck in this position.
Because this causes a lot of confusion, let me state this as unequivocally as I can. The Lean Startup methodology does not advocate using optimization techniques to make startup decisions. That’s right. You don’t have to listen to customers, you don’t have to split-test, and you are free to ignore any data you want. This isn’t kindergarten. You don’t get a gold star for listening to what customers say. You only get a gold star for achieving results.
What should you do instead? The general pattern is: have a strong vision, test that vision against reality, and then decide whether to pivot or persevere. Each part of that answer is complicated, and I’ve written extensively on the details of how to do each. What I want to convey here is how to respond to the objections I mentioned at the start. Each of those objections is wise, in its own way, and the common reaction – to just reject that thinking outright – is a bad idea. Instead, the Lean Startup offers ways to incorporate those people into an overall feedback loop of learning and discovery.
So when should we split-test? There’s nothing wrong with using split-testing, as part of the solution team, to do optimization. But that is not a substitute for testing big hypotheses. The right split-tests to run are ones that put big ideas to the test. For example, we could split-test what color to make the “Register Now” button. But how much do we learn from that? Let’s say that customers prefer one color over another? Then what? Instead, how about a test where we completely change the value proposition on the landing page?
I remember the first time we changed the landing page at IMVU from offering “avatar chat” to “3D instant messaging.” We didn’t expect much of a difference, but it dramatically changed customer behavior. That was evident in the metrics and in the in-person usability tests. It taught us some important things about our customers: that they had no idea what an avatar was, they had no idea why they would want one, and they thought “avatar chat” was something weird people would do. When we started using “3D instant messaging,” we validated our hypothesis that IM was an activity our customers understood and were interested in “doing better.” But we also invalidated a hypothesis that customers wanted an avatar; we had to learn a whole new way of explaining the benefits of avatar-mediated communication because our audience didn’t know what that word meant.
However, that is not the end of the story. If you go to IMVU’s website today, you won’t find any mention of “3D instant messaging.” That’s because those hypotheses were replaced by yet more, each of which was subject to this kind of macro-level testing. Over many years, we’ve learned a lot about what customers want. And we’ve validated that learning by being able to demonstrate that when we change the product as a result of that learning, the key macro metrics improve.
A good rule of thumb for split-testing is that even when we’re doing micro-level split-tests, we should always measure the macro. So even if you want to test a new button color, don’t measure the click-through rate on that button! Instead, ask yourself: “why do we care that customers click that button?” If it’s a “Register Now” button, it’s because we want customers to sign up and try the product. So let’s measure the percentage of customers who try the product. If the button color change doesn’t have an impact there – it’s too small, and should be reverted. Over time, this discipline helps us ignore the minor stuff and focus our energies on learning what will make a significant impact. (It also just so happens that this style of reporting is easier to implement; you can read more here)
Next, let’s take on the sample-size issue. Most of us learn about the samples sizes from things like political polling. In a large country, in order to figure out who will win an election with any kind of accuracy, you need to sample a large number of people. What most of us forget is that statistical significance is a function of both sample size and the magnitude of the underlying signal. Presidential elections are often decided by a few percentage points or less. When we’re optimizing, product development teams encounter similar situations. But when we’re learning, that’s the rare exception. Recall that the biggest source of waste in product development is building something nobody wants. In that case, you don’t need a very large sample.
Let me illustrate. I’ve previously documented that early-on in IMVU’s life, we made the mistake of building an IM add-on product instead of a standalone network. Believe me, I had to be dragged kicking and screaming to the realization that we’d made a mistake. Here’s how it went down. We would bring customers in for a usability test, and ask them to use the IM add-on functionality. The first one flat-out refused. I mean, here we are, paying them to be there, and they won’t use the product! (For now, I won’t go into the reasons why – if you want that level of detail, you can watch this interview.) I was the head of product development, so can you guess what my reaction was? It certainly wasn’t “ooh, let’s listen to this customer.” Hell no, “fire that customer! Get me a new one” was closer. After all, what is a sample size of one customer? Too small. Second customer: same result. Third, fourth, fifth: same. Now, what are the odds that five customers in a row refuse to use my product, and it’s just a matter of chance or small sample size? No chance. The product sucks – and that is a statistically significant result.
When we switch from an optimization mindset to a learning mindset, design gets more fun, too. It takes some getting used to for most designers, though. They are not generally used to having their designs evaluated by their real-world impact. Remember that plenty of design organizations and design schools give out awards for designing products that never get built. So don’t hold it against a classically trained designer if they find split-testing a little off-putting at first. The key is to get new designers integrated with a split-testing regimen as soon as possible. It’s a good deal: by testing to make sure (I often say “double check”) each design actually improves customers lives, startups can free designers to take much bigger risks. Want to try out a wacky, radical, highly simplified design? In a non-data-driven environment, this is usually impossible. There’s always that engineer in the back of the room with all the corner cases: “but how will customers find Feature X? What happens if we don’t explain in graphic detail how to use Feature Y?” Now these questions have an easy answer: we’ll measure and see. If the new design performs worse than the current design, we’ll iterate and try again. But if it performs better, we don’t need to keep arguing. We just keep iterating and learning. This kind of setup leads to a much less political and much less arbitrary design culture.
This same approach can also lead us out of the big incoherent mess problem. Teams that focus on optimizing can get stuck bolting on feature upon feature until the product becomes unusable. No one feature is to blame. I've made this mistake many times in my career, especially early on when I first began to understand the power of metrics. When that happens, the solution is to do a whole product pivot. "Whole product" is a term I learned from Bill Davidow's classic Marketing High Technology. A whole product is one that works for mainstream customers. Sometimes, a whole product is much bigger than a simple device - witness Apple's mastery of creating a whole ecosystem around each of their devices that make them much more useful than their competitors. But sometimes a whole product is much less - it requires removing unnecessary features and focusing on a single overriding value proposition. And these kinds of pivots are great opportunities for learning-style tests. It only requires the courage to test the new beautiful whole product design against the old crufty one head-to-head.
By now, I hope you’re already anticipating how to answer the visionary’s objections. We don’t split-test or talk to customers to decide if we should abandon our vision. Instead, we test to find out how to achieve the vision in the best possible way. Startup success requires getting many things right all at once: building a product that solves a customer problem, having that problem be an important one to a sufficient number of customers, having those customers be willing pay for it (in one of the four customer currencies), being able to reach those customers through one of the fundamental growth strategies, etc. When you read stories of successful startups in the popular and business press, you usually hear about how the founders anticipated several of these challenges in their initial vision. Unfortunately, startup success requires getting them all right. What the PR stories tend to leave out is that we can get attached to every part of our vision, even the dumb parts. Testing the parts simply gives us information that can help us refine the vision – like a sculptor removing just the right pieces of marble. There is tremendous art to knowing which pieces of the vision to test first. It is highly context-dependent, which is why different startups take dramatically different paths to success. Should you charge from day one, testing the revenue model first? Or should you focus on user engagement or virality? What about companies, like Siebel, that started with partner distribution first? There are no universally right answers to such questions. (For more on how to figure out which question applies in which context, see Business ecology and the four customer currencies.)
Systematically testing the assumptions that support the vision is called customer development, and it’s a parallel process to product development. And therein lies the most common source of confusion about whether startups should listen to customers. Even if a startup is doing user-centered design, or optimizing their product through split-testing, or conducting tons of surveys and usability tests, that’s no substitute for also doing customer development. It’s the difference between asking “how should we best solve this problem for these customers?” and “what problem should we be solving? and for which customer?” These two activities have to happen in parallel, forming a company-wide feedback loop. We call such companies built to learn. Their speed should be measured in validated learning about customers, not milestones, features, revenue, or even beautiful design. Again, not because those things aren’t important, but because their role in a startup is subservient to the company’s fundamental purpose: piercing the veil of extreme uncertainty that accompanies any disruptive innovation.
The Lean Startup methodology can’t guarantee you won’t find yourself in a local maximum. But it can guarantee that you’ll know about it when it happens. Even better, when it is time to pivot, you’ll have actual data that can help inform where you want to head next. The data doesn’t tell you what to do – that’s your job. The bad news: entrepreneurship requires judgment. The good news: when you make data-based decisions, you are training your judgment to get better over time.
blog comments powered by Disqus | https://www.startuplessonslearned.com/2010/04/learning-is-better-than-optimization.html | dclm-gs1-260075422 |
0.018896 | <urn:uuid:d4db56ec-908d-42db-b55e-2dcda3f3693b> | en | 0.939858 | 7 Must-Visit Restaurants in Houston, TX
Houston, the largest city in Texas state, enjoys a reputation for offering mesmerizing experiences to its guests. One significant aspect that Houston is known for is the diversity of its cuisine. Every food item found in the city is fabulous and impressive enough to create memorable memories for a lifetime.
This is why you can also find some excellent restaurants in Houston that justify the scrumptious food flavors. Also, these places to eat offer every kind of facility to cater to both individual and large gatherings. Thus, you will never be disappointed if you wish to have a quiet dinner or enjoy a buffet in these Houston restaurants.
Brilliant Restaurants in Houston
To continue our quest for food excellence, let us walk through some of the must-visit restaurants in Houston, TX.
Niko Niko’s
If you wish to enjoy a plate of traditional Greek cuisine in Houston, this is the restaurant to visit. Opened up in the year 1977 by the Fetokakis family, the restaurant has been attracting many guests every day.
Some of the recommended dishes served in the restaurant include mini gyro sandwiches, Baklava frappe, Greek yogurt, and Falafel.
An affordable and highly comfortable environment adds to the serenity of the restaurant. Also, the food served is good in quantity, ensuring you get the actual value for your money.
Brennan’s Of Houston
You must visit Brannan’s Of Houston if you are seeking a restaurant that offers a luxurious dining experience. This restaurant has existed for 50 years and has still not lost its charm. In fact, for many tourists visiting Houston, this restaurant counts in their bucket list destination.
Recommended dishes include turtle soup, Matagorda Bay oysters, and its brilliant Cajun cuisine. Every dish served in the restaurants boasts of the excellence and pride of Houston. Also, their friendly staff and quiet environment add to the place’s good points.
Vic & Anthony’s Steakhouse
If you are a steak lover, this restaurant needs to be your final destination in Houston. In addition, its wide range of drinks, perfect ambiance, and delicious dinner menu make the place an ideal dining experience.
Everything about the place is just brilliant, whether it’s staff, service, or food. Highly recommended dishes served in the restaurant are Shrimp cocktails, Texas Waygu, Prime grass-fed rib-eye, and creamed corn.
Also, the restaurant serves delicious dishes for people who are pure vegetarians. Though it may sound surprising, the restaurant is no less a food lover for both steak lovers and vegetarians.
Crawfish & Noodles
This restaurant serves the best Vietnamese Cajun crawfish in the entire Houston. In fact, this is the restaurant’s signature dish. The atmosphere is full of disco balls, and a notable thing to see is that the staff wear rubber gloves and bibs.
The VietCajun, as the dish is called, consists of boiled crawfish garnished generously with garlic butter and pepper. You can go for mild, regular, or spicy crawfish. Also, the dish is customized as per the guests’ taste buds.
Gatlin’s BBQ
Another brilliant restaurant in Houston is Gatlin’s BBQ, which opened in 2010. As its popularity grew, the restaurant then moved on to a larger building in the year 2015. Since then, the ever-increasing line of guests at the restaurant has been living proof of its exemplary service.
The recommended dishes in the restaurant are sausages, turkey, brisket, pulled pork, and chicken wings. The drinks menu contains a long list of both alcoholic and nonalcoholic beverages.
The Breakfast Klub
People in Houston like to have a combination of chicken and waffles in their breakfast, and this restaurant caters to this wish quite effectively. No matter how early you go, you are bound to find a queue outside the restaurant. Such is the quality of chicken and waffles served here.
The serving staff is highly friendly, and the dining experience is superb and serene. Also, some of the highly recommended dishes served here besides chicken and waffles are catfish and grits, eggs, pork chops, omelets, and a wide range of pancakes.
House of Pies
Opened in 1967, the House of Pies has been a favorite of dessert lovers. Visiting Houston and not eating desserts is not done. People in Houston stand in a queue only for three things, barbeque, chicken, and pies.
You can enjoy up to 40 different varieties of pies here, and the signature pie is Bayou Goo pie. It is a pie endowed with a rich layer of sweet cream cheese, vanilla custard, pecans, and chocolate. Also, the pie has a topping of whipped cream, powdered sugar, and chocolate shavings.
Final Words
There are ample restaurants in Houston. Though a majority of them are good, some undoubtedly stand apart from the crowd.
If you are planning a visit to Houston, do pay a visit to these restaurants and witness the magic of good food prepared with perfection. Happy eating!
Recent Articles | https://www.streetfoodguy.com/7-must-visit-restaurants-in-houston-tx/ | dclm-gs1-260085422 |
0.026472 | <urn:uuid:e5c2304a-d3ca-496a-86ea-e06a374ab5b8> | en | 0.955994 | Railways resume Passenger train services from 12th May. Bookings start today!
Indian Railways is now ready to start off it's services in full swing. It's almost one and a half months. Previously during the Lockdown, around 20,000 coaches were used up as quarantine centers for Covid-19 patients. During the Lockdown, only frieght trains and parcel special trains carrying the commodities, which are essential was only working.
Now it seems like lockdown is coming to an end and the rail starts with it's operations of the passenger trains as well.
Railways will start taking new passenger train bookings from 11th May, 4pm onwards. The ticket bookings are only possible on the IRCTC website and not offline. The trains will start running from tomorrow, i.e, 12th May 2020. Initially only 15 trains will be operating, which would be like 30 return journeys. This would be the special trains from New Delhi to Howrah, Secunderabad, Bengaluru, Patna, Mumbai Central, Ranchi, Agartala, Thiruvananthapuram, Chennai, Bhubaneshwar, Ahmedabad,Bilaspur, Dibrugarh,Madgaon and Jammu Tawi.
Only passengers having valid e-tickets will be allowed to enter the station. It's a compulsion for every passenger to wear a mask,while traveling. Only with people with no symptoms, will be allowed to board the trains.
Operations for about 300 "Shramik special" trains daily will begin for stranded immigrants.
So, if you need to book tickets for yourself or for someone you know, then remember to book it from IRCTC website.
As number of seats are limited. Book your seats soon.
Till then, keep following The Urban Millennial for more updates!
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0.021511 | <urn:uuid:b144c461-4e5c-43ac-9580-bb2624e1d369> | en | 0.825373 | Using Logitech Capture to record videos and take pictures using the USB C920 HD WebCam to support documentation. This software and camera are also used when adjusting the semaphores when the layout is in the up position. This way I can see the signal on the top of the layout while making adjustments on the bottom.
• 4 Apr '20 Installed version 2.00.226 | https://www.trainthing.com/documentation/LogitechCapture.html | dclm-gs1-260155422 |
Subsets and Splits