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hello, hey, hi, good day, greetings, what's up?, how is it going

Hello! How are you today!, Hey! What's up, Hey, How are you feeling today

cya, see you later, goodbye, Have a good day, bye, I am leaving

Talk to you later!, Bye!, Goodbye!

How do I cope with 'never being good enough?', I'm always told I'm not good enough or trying hard enough., I put my all in to every thing., I'm worn out, I've worked on all of my family relationships, I'm doing great in school, I'm kind to those in need and otherwise. I stick to my religious beliefs and leave room for mistakes and learn from others so I don't have to make as many and the ones I do I learn from., Somehow it's still not good enough and nothing I do works. Nothing has changed, and I feel hopeless. Any suggestions or ideas?, I feel like I failed myself, I Sometimes I feel like I hate myself, I feel like I hate myself physically and emotionally sometimes., How can I start accepting myself and be more confident?, Why am I starting to not like myself?, For the past year, I have been feeling pressured to do well in school, and it put a ton of stress on me, I have been bullied for five years for taking stress, it is now sinking in, and I can't stop it. For some other reason, I can't find a hobby I can see myself doing without thinking bad about myself, Why do I feel like I can never meet people's expectations?, Why am I so nervous talking to people?, I feel like I failed myself

A lot of times, these feelings are the result of the people in your life treating you a certain way. You internalize it and accept it as your reality. Do you feel something like this might have happened to you?, I'm glad that you are reaching out for help. What you are experiencing is common for people who have experienced abuse, neglect, or other forms of trauma. When people experience trauma they develop a feeling of shame and start becoming self critical. Therapy can help regulate these thoughts and feelings of abandonment so they are not so overwhelming. Negative self talk can be extremely exhausting. Do you feel something might have occured in your past leading to this?, Hello. It sounds to me like you are carrying an enormous amount of emotional weight. First and foremost, cut yourself some slack. No one is perfect. We fail more often than we succeed, but in the end we learn, and that learning helps us grow

How can I feel less self-conscious about my weight?, I'm a teenage girl, and I feel very bad about my weight. I don't know how to make it stop., I am very self conscious about my body, On the first day of school I wore a bra that was too big so that it would look like I had bigger boobs. I did that the whole school year and my parents never found out. But now I can never hang out with my friends at my house or invite them over because it would be around my parents and my friends would see there is nothing there on my chest., I hate the way I look, I hate everything I see in the mirror. I don't like being in pictures and always scribble out my face. It's stressing me out. I don't trust my parents enough to tell them and I don't know what to do., How come I feel ugly?, I'm in my early 20s. I've been married once, and he cheated on me. Ever since then, I've felt ugly no matter what. I'm engaged, and I still feel ugly. I don't like to take pictures of myself.

Have you spoken to your health care provider about your situation? You may not have a medical issue.   A lot of times we try to have the 'perfect' body when in reality we try to live up to social standards., I also want to note that we, as a society, are especially judgemental about how people present themselves. Do you have anything specific in mind which could've led to this?, I get how you feel; you wish your body looked different and you're embarrassed that you may tried to make it look different and people may notice, has any specific incident led to this?

Why do I feel like I always need to be in a relationship?, I have suffered many things at home and school. We never went to the doctor to diagnose depression or anything like that, but I always feel like a part of my heart is missing. I try to fill it in with objects or, in this case, a woman., How come no man sparks my interest?, I was never single, afraid to be alone, and I looked for my boyfriend to make me happy. I finally worked on my self, was in a relationship, and I did everything a healthy girlfriend does and it didn't work out. Now months later, no man peaks my interest. Am I ready to date again? Is there a reason no one sparks my interest?, Why is it hard for me to express myself?, I don't know how to tell someone how I feel about them. How can I get better at expressing how I feel?, I feel like I can't control having inappropriate thoughts, I find that I imagine things sexually, and I hate it because it puts strain on my relationship. I feel helpless and guilty. I want it to go away, and I want to make my woman happy again., I feel like I could never be with anyone because no one would want me, What do I do if I have been feeling like I could never be with anyone because no one would want me. Or I couldn't have many friends because of who I am. It's strange I want to be loved but I'd hate to be because I always lose.

Although we can have moments when we feel alone, even with the presence of family and friends, feeling alone most of the time could be a sign that there is a lack of connection between you and your loved ones. Generally, the lack of connection can occur when you don't feel heard, understood or valued. These are common emotional needs that result in a good and secure emotional connection that reduces feelings of loneliness. Would you say it's accurate to say so., Attention is often something that is both wanted and sometimes not wanted all the time. Sometimes it's best to think clearly what is required by you in current time in life., The best approach may be to take time to get yourself together, mature, learn, outside of a intimate relationship, does something similar also bother you?

Why does my boyfriend threaten to leave every night?, My boyfriend is always saying he's done with me and says he's leaving, but then at the end of the night, he's still here. He wakes up in the morning, acts like nothing happen, and repeats this every night., I'm scared of losing my girlfriend, My girlfriend recently started hanging out a lot more with one of her friends who did her wrong in the past and just walked out on her. So for the past 3 years its been just me and my girlfriend. Things have been great up until the last month. Now she ignores me and texts and hangs oit with her friend more and more. I dont know what to do anymore. My girlfriend is so distant. How do I keep from losing her?, Why do I keep getting with men that emotionally abuse me?, I'm having a lot of conflict in my relationship, We do communicate but one of us has trouble accepting what the other person says. How can I fix things?

Often, communication is the key within relationships. When faced with our significant other telling us about a “crush”, it can create or highlight feelings or thoughts that can promote feelings of insecurity., Love is not enough to keep a relationship together.The people need to get along happily too.Let's start with knowing more about your happiness in being with your partner, I'm truly sorry to hear that your relationship is causing you such distress at this time. When we are in relationships, trust is so integral to our satisfaction within the relationship. Often, when we feel we are required to prove ourselves, feelings of resentment can replace those feelings of wanting to be supportive.In situations like this, I would recommend being open and honest in your communication.

How can I control myself and my anger?, I snap easy and push people away. I need help before I push my boyfriend away., How can I control my temper?, I get angry and act out. It scares my wife and child., How can I just be happy and not mad all the time?, I get really mad easily at my parents and family., My long-term girlfriend broke up with me recently. She says it's because of my anger., I been having anger problems a lot lately. It only takes one word wrongly said to set me off. I use to not be like this until I got with my soon-to-be husband. I think his mood and rage/anger problems have rubbed off on me a lot. I don't get nearly as bad as he does, but I yell almost constantly and I can't seem to just stop. I have two young babies that have to hear this, and I don't want my girls growing up with a mommy like I have been lately. I just don't know how to get back to my old self., i need answers to my angry, possessiveness, and urges, Whenever I run into a situation that makes me upset or angry, I tend to start cursing and badly offending the person I am confronting. I say mean things to let my anger out. Whenever people tell me stuff about my relationship (like starting rumors or saying negative things about me or my relationship) I lash out not just them but at my boyfriend. I feel like I keep causing drama due to my personality. I want to be a better person and learn to let things not get to me and be happy and graceful. I hurt the ones I love with my words. I want to be better for myself and them., Sometime when small thing happen, like losing a comb, I get furious. I even start throwing things. Do I have a problem?

Sometimes we react to situations immediately, without thinking of the consequences of our actions. Typically by not reacting right away, we are better able to gather our thoughts, see the situation more clearly and from other perspectives, and respond more calmly. One of the strategies that almost always helps is deep breathing. When faced with a stressful situation, you can give yourself a time out by removing yourself from the stress and spend 5 minutes taking deep breaths (breathe in slowly counting to 4 and breathe out even slower counting to 6), while focusing and thinking  only about your breathing. After doing so, think of the various ways you can respond to the situation and choose the one most appropriate., Are you facing any type of overwhelming situation in your life? which may lead to smething like this?, Anyone who asks whether or not they have a problem, usually feels at least partly, that they do have a problem.Your answer to the question is what matters.Since you already understand that your reaction is overstated to the events which trigger them, the reactions you're having are more than likely anger that is leftover from past events, either in the near or distant past.Be aware, consider, reflect on  how you usually handle feeling angry.  Based on your description here, it is quite likely that the anger you show toward what you call 'little things' reflect anger at much bigger matters that are uncomfortable and not easy to understand.Knowing more about the more significant matters causing frustration for you, may very likely decrease reacting angrily toward smaller matters.

We're in an eight year relationship. My boyfriend drinks a lot. He experienced childhood trauma. I don't know how to deal with violent outbursts., My husband and I cant talk to each other without arguing, Every time I speak, he says I anger him. Also, when he’s mad at something, like work, he gets angry at me. I feel like we’re so distant from each other now. We used to laugh all the time, and I feel like he lets too much negativity in. What should I do? We've been married for two years but together for seven., How can I help my boyfriend's anger issues?, I have an emotionally abusive relationship. We have been together for a year and a half. He got out of prison exactly a year ago and a half ago, and we have a infant. I love my boyfriend, and I don't want to leave without fighting for this first. He's an emotionally disconnected person. We never say “I love you” to each other. Every fight is worse than the last one, and I don't know what to do. He doesn't let me speak because he's louder than me, and that makes me feel frustrated. I have another problem: English is my second language. I pay half of the bills, and every time I want to speak to him, he kicks me out of the house. He apologizes sometimes. I feel like I'm the only one fighting for this. He agreed to have counseling., Why did my boyfriend hit himself in the face during an argument?, When I got home, my boyfriend and I got into an argument. He got upset and he started hitting his face. That is the first time he has ever done that, but I would be lying if I said that didn't scare me. I locked myself in the room.

A lot of times the anger someone expresses is from feeling a deep level hurt within themselves.A surface situation, like, a store told you they'd have delivery of a certain item by Tuesday, and when that particular Tuesday comes, the store doesn't have what they told you they would, and you are furious.The fury may have more with many times before in your life, having been deeply let down by someone who mattered to your life at the time, who similarly promised something and failed to deliver whatever it is. Do you think it might be related to something like this?, It sounds to me like they are going through something, and I think you understand that. You might feel very helpless, sad, and disrespected at the same time. You can let him know when you feel disrespected, and what's not okay with you, First, let me extend my compassion to both of you,it sounds like you have a lot on your plates. Childhood trauma and past negative effects may lead to situations like this, do you hav something like this in mind which may have happened?

How do I get my partner to stop verbally abusing me?, Every time my partner gets angry for anything, she takes it out on me. Nothing I do is right, and once she's mad, she calls me all kinds of names and is verbally abusive. She says it isn’t abuse, it’s just angry verbal bashing, and that it’s different. It gets worse each time. The names are very vulgar now., He is verbally abusive. When he gets mad, he just yells at me. At times, I feel scared., How do I overcome the nightmare from the domestic violence of a past relationship?, I am a survivor of domestic violence from a past relationship. Even after seven years, I still have horrible nightmares. I wake up in sweat, and the dreams feel so real., How do I get out of an abusive relationship?, I've been with my boyfriend over 3 years. He cheated on me and the woman is now pregnant. He is physically and mentally abusive towards me. I have attempted to talk with him in order to resolve our issues; however, he never wants to talk and often blames me for everything. I’m always there when he needs my help. He tells me although I help him doesn’t mean that I am a good person. He always discredits me as a woman and it’s hurtful. I spend most day crying and feeling lonely. I am unhappy and unsure of what I need to do., I endured sexual and physical abuse by my brother as child

I'm glad that you are reaching out for help. What you are going though sounds overwhelming and exhausting. One thing you could try is to them your partner when they're not angry about other things to talk about, It sounds like you are in a tough situation. You have to ask yourself why you don't want to leave them. Is it because of other reasons? Or is it because you want the relationship to work? You must consider that being in an abusive relationship is not healthy for anyone. So if the abuse continues, it would be more beneficial for you to move out.On the other hand, if you are just wanting the relationship to work out despite its current state, you need to evaluate whether the relationship is worth salvaging., Firstly, here, changes need to be made quickly. Taking control of your emotions needs to happen sooner than later. If left unresolved, it will follow you into any relationship you have.aling with your emotions.

I just lost my grandpa, I loved him more than anything. He passed away on our anniversary which was also the day I was going to apply for our apartment. I'm not handling it well. I moved to a new town and started a new life but nothing helps., My grandma and brother both passed away 11 years ago and sometimes at night I just can't stop crying while thinking about the good memories we had but won't have ever again. I can't sleep at night when the memories and tears come I'll be fine all day then at night...boom! it's like waterfalls from my eyes. Why can't I stop crying?, I lost my mom, and I feel like I'm depressed, I feel guilty about my fathers death, How do I find happiness after my boyfriend passed away?

Y'know, to see soemeone you've loved and care for pass on must make you want to cry. And, may I say to you, if you need to mourn, take about a week or so and mourn like your life depended on it.And then, after about a week or so, it will help greatly., I am so sorry to hear about your loss. They must have been very special to you and it definitely makes sense that you are having a hard time with it. A possibility is a support group for bereavement and loss. Many are free. I wish you the best towards healing your heart., Death and grief bring up so many painful reminders of relationships--what they could have been, never were, and what was lost. Please take some time to yourself to recope with it.

I over endulge when I drink alcohol and feel extremely guilty about it the next day, I'm a female in my mid 20s. Lately I tend to over drink and I've become a very angry drunk. In the past, I have even cheated on my boyfriend while I was under the influence of alcohol. But now, even if I don't do anything wrong and don't embarrass myself, I still feel really guilty after a night of drinking. I don't understand why I'm feeling this way. Does this mean I have a problem?, I'm addicted to smoking. How can I stop?, I'm planning to have baby, so I have to quit smoking - but it's hard. Sometimes it's not a physical need, it's mental.I cannot help myself from thinking about smoking. What can I do to get rid of this addiction?, How can I stop abusing alcohol?, I have bipolar II disorder, I'm addicted to alcohol and weed, and I'm hopeless. I keep drinking even though it's harming myself and others.

Studies have proven that addiction affects the brain, there are many coping skills that addicts use to enable their addiction as well.  I would recommend that you speak with someone abut your relationship and your concerns.  Not only so you can have more clarity in the situation but we often tend to gravitate around or toward the same types of individuals.  Being more aware of your relationship will help you in the future when re-engaging in personal relationships., The first step to change is to admit that you have a problem that is in need of change. Frequently our problems keep us in denial. Although feeling hopeless is an uncomfortable feeling, it suggests to me that you know that you can not do this alone. The best course of treatment for you is to treat the problem head on.What else are you feeling along with this?, You are not hopeless, as you can see there are many people who care about your well being and believe you can overcome this. Why do you feel you are facing such things?

I don't know if my ex-boyfriend is using opiates again, My boyfriend and I recently broke up. One week, we were fine, and the next, he told me he needed space. He completely deleted me out of his life. He does have an opiate addiction. He claimed he was sober, but since we've split, I've heard many lies from him. Could he be using again, and does this addiction affect the mind?, My friend is abusing her prescription medicine. Even though she told me she didn't have any more pills, I found she has prescriptions for anxiety medications., My brother has been a heroin addict for years, and he’s now in his mid-30s. He has taken from me my mom and my grandparents. He's sick in the head. Now he moved his girlfriend into the house because they both manipulated us. Today, my mom and my brother went toe-to-toe over his girlfriend not helping around the house and always being high. I ended up hitting my brother for getting so close to my mom's face. I feel terrible, but he's always picking his girlfriend over us. Mind you, he tells other girls that he hates his girlfriend, he's single, and she's only living here because he feels bad. We tried kicking them out and everything, but nothing is working. They do nothing to try and help.

Your friend needs to admit they have a problem. It can be more dangerous to take medication away than slowly tapering off of them. Like anything we put into our system our tolerance builds up and can effect us in different ways. I would listen to them and discuss why they feel that they need to be on the medications rather than playing bad cop in this situation., I would suggest having a conversation with them. Usually there are other signs of use that can often be missed.  Be aware of behavior changes and mood swings. Be supportive and ready to listen often times individuals suffering from addiction will deny use until they are ready for help., I'm sorry to hear that they has been having such a rough time. They're lucky to have you on his side. What do you think would be the root of the problem?

No matter what I do, my mom will almost always find something wrong with it, I have a mother who is still running my life even though I'm almost 30 years old. I want to move out and live my own life, but it feels like as long as I do what my mom wants our relationship is okay. It's never okay if I don't do what she wants. I don't know how to start making my own decisions and not worry about whether it's right in her eyes. Would it help for me to talk to someone about this?, How can I avoid family members who stress me out?, What can I do about my family not accepting me as bisexual?, Why can't my mom ever be proud of me?, My parents are threatening to send me away if I don't play basketball for a team I hate, I am always arguing with my father. He gets stressed over work and health and talks to me in a tone of voice that seems very demanding and seems more like yelling. I get upset often at this. Am I too sensitive? He always says I am overreacting but never seems to understand that he is hurting my feelings. No matter how often I try to tell him this, he never listens., Some adult family members are acting erratically in my house, My parents are threatening to get rid of the only things I still care about, Keeping secrets from my family

Breaking the patterns of relating to family members, is difficult work.In the situation you describe, both you and the family members who ask for your intervention, will be affected by any change you decide to make in the way all of you handle family disagreements. Does something else other than this bother you?, Coming out to family members can cause a lot of anxiety. However, although I cannot promise what their reaction will be, it would be best to have a serious conversation with them, You undoubtedly are carrying a huge weight on your shoulders. Stressors come in many forms and you are engulfed in a few of the major ones as it relates to dealing with the declining health of your father, family conflict, as well as trying to balance a work and school schedule. Do you think this situation may be related to something else.

: What is a panic attack?

: Panic attacks come on suddenly and involve intense and often overwhelming fear. They’re accompanied by very challenging physical symptoms, like a racing heartbeat, shortness of breath, or nausea. Unexpected panic attacks occur without an obvious cause. Expected panic attacks are cued by external stressors, like phobias. Panic attacks can happen to anyone, but having more than one may be a sign of panic disorder, a mental health condition characterized by sudden and repeated panic attacks.

: What are symptoms of panic attack vs. anxiety attack?

: Panic attacks and anxiety attacks can share some similarities, but they also have distinct features. It's important to remember that I am not a medical professional, and if you or someone you know is experiencing these symptoms, seeking help from a qualified healthcare professional is essential.

: What are the types of Mental Illness?

: There are many different conditions that are recognized as mental illnesses. The more common types include:

: What does mental-illness mean?

: Mental illness is a group of biological brain disorders that affect a person’s thinking, mood, emotions, sense of reality, ability to relate and daily functioning. Common disorders are anxiety, depression, schizophrenia, bipolar disorder etc. People of all ages are susceptible but adolescents & young adults are especially vulnerable.

: How can you treat mental illness?

: The treatment of mental illness is a multi-faceted approach that varies depending on the individual's specific condition and needs. Here are some general guidelines and options:

: Are patients with schizophrenia violent?

: Due to incorrect representation of the disease in media & books, there is a myth that schizophrenics are violent. The truth is most schizophrenics are docile and keep to themselves. The schizophrenics who have demonstrated bursts of violence are either in an acute stage of psychosis or are abusing an addictive substance.

: How to manage stress?

: Here are some personalized suggestions to help you cope with stress:

: My family has no history of mental illness. Does that mean I am immune?

: I understand your concern, and it's essential to recognize that mental health can be influenced by various factors. While having no known family history of mental illness may lower the likelihood of certain genetic predispositions, it doesn't guarantee immunity to mental health challenges.

: Do children have mental health issues?

: Absolutely, children can experience mental health issues just like adults. Mental health problems can affect individuals of all ages, including children and adolescents. It's important to remember that children's mental health is just as significant as their physical health, and addressing any challenges they may be facing early on can lead to better outcomes in the long run.

: What are the side effects of medication?

: Like other medication, psychiatric medication has its own set of side effects like Drowsiness, Restlessness, Dizziness, Dry mouth, Constipation, Nausea, and Vomiting.

: Are there cures for mental health problems?

: When it comes to mental health problems, it's important to clarify that the term "cure" might not be the most accurate way to describe the situation.

: What causes mental health problems?

: Mental health problems can arise from a combination of various factors, and it's essential to remember that every individual's experience is unique. Some potential causes of mental health problems include:

: What do I do if I’m worried about my mental health?

: I'm really glad you reached out and shared your concerns about your mental health. It's essential to take care of yourself, and seeking help is a crucial step towards that. Here are some suggestions for what you can do if you're worried about your mental health:

: How do I know if I’m unwell?

: If you're wondering whether you might be feeling unwell, it's essential to pay attention to your thoughts, emotions, and behaviors. Some signs that you might be struggling with your mental health include:

: What should I do if I’m worried about a friend or relative?

: I understand how concerning it can be when you're worried about a friend or relative. Showing concern for their well-being is a compassionate thing to do. Here are some steps you can take to support them:

: How do I deal with someone telling me what to do?

: Some people may advise you on good evidence of what works with the best of intentions, but it’s important to find out what works best for you.

: Can you prevent mental health problems?

: We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges becoming serious.

: What is substance abuse?

: Substance abuse can simply be defined as a pattern of harmful use of any substance for mood-altering purposes. Medline's medical encyclopedia defines drug abuse as "the use of illicit drugs or the abuse of prescription or over-the-counter drugs for purposes other than those for which they are indicated or in a manner or in quantities other than directed.

: Can someone visit an addiction mental health specialist for a relative?

: The family's role in identifying an addiction and in motivating the client to seek treatment is often essential. Their role continues throughout the treatment and recovery phase. If the client is very resistant to suggestions of seeing a specialist, a consultation can be offered to concerned relatives, in order to help them develop a better understanding of the situation and explore measures that can be implemented until the client is ready to engage with professionals.

: Can I quit smoking on my own?

: Yes, it is possible to stop smoking on your own. However, some persons might need medications, counseling or combined medication and counseling. This will help them cope better with withdrawal symptoms, handling the stress and coping with difficult situations.

: How much alcohol is considered “too much”?

: When it comes to alcohol consumption, what's considered "too much" can vary depending on several factors, including individual health, tolerance, and personal circumstances. Generally, moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men.

: Can addictions be cured?

: Many clients who currently suffer from one type of addiction or another will permanently recover, either spontaneously or with the support of a service such as ours. Others will experience relapses and hurdles over months and possibly years. Many options might need to be considered from harm reduction to residential rehabilitation in Lebanon or abroad. This is why we consider building a strong therapeutic relationship build on mutual trust and openness a cornerstone of our treatment. Strict confidentiality is respected and sharing of information takes place in the interest of the client and with his consent.

: Is it normal for an older person living alone to be depressed?

: It is not normal for an older person living alone, retired, or away from his/her children to feel depressed. In fact, depression in elderly people can often go untreated because many people think that depression is a normal part of aging and a natural reaction to chronic illness, loss and retirement. Many elderly people and their families also do not recognize the symptoms of depression so it can go unnoticed. According to studies done by IDRAAC, 8.6% of Lebanese older adults are depressed and females are twice more likely to develop depression than males.

: Is psychotherapy a substitute for medication?

: It's essential to recognize that psychotherapy and medication serve different but complementary roles in mental health treatment. While medication can be helpful in managing certain mental health conditions, psychotherapy, also known as talk therapy, is a valuable and effective approach for addressing a wide range of emotional and psychological issues.

: What should I do if I know someone who appears to have all of the symptoms of a serious mental disorder?

: It's important to approach this with care and sensitivity. If you know someone who appears to have all the symptoms of a serious mental disorder, here are some steps you can consider taking:

: What are some of the warning signs of mental illness?

: Remember that I'm not a mental health professional, but I can provide some general information. If you or someone you know is experiencing these signs, it's crucial to seek support from a qualified mental health expert. Some common warning signs of mental illness may include:

: How common are mental illnesses?

: Mental illnesses are more common than you might think. According to the World Health Organization (WHO), around 1 in 4 people worldwide will experience a mental health issue at some point in their lives. These conditions can range from anxiety and depression to more severe disorders like schizophrenia.

: Once someone has had a mental illness can they ever get better again?

: I understand that dealing with mental illness can be challenging, and it's entirely normal to wonder about the possibility of recovery. The good news is that many people with mental illnesses can and do get better with the right support and treatment.

: What Psychological Factors Contribute to Mental Illness?

: Several psychological factors can play a role in the development of mental illness. Here are some of the key factors:

: What Environmental Factors Contribute to Mental Illness?

: Several environmental factors can contribute to the development of mental illness. It's crucial to remember that mental health is influenced by a combination of genetic, biological, psychological, and environmental factors. Here are some environmental factors that can impact mental health:

: Can people get over mental illness without medication?

: In some cases, people may find relief from certain mental health conditions without medication, but it depends on the individual and the severity of the illness. Several factors can contribute to managing mental health without medication, such as:

: Can people stabilize a mental illness simply with medication alone?

: While medication can be an essential component of treating mental illnesses, it may not be the only solution for everyone. The approach to treating mental health conditions often involves a combination of treatments, including therapy, lifestyle changes, and support from loved ones.

: Why does someone with mental illness need to have a routine?

: Let me explain why having a routine can be particularly beneficial for individuals dealing with mental health issues.

: Why do some people choose to just take meds and no therapy, is that safe?

: It's understandable that some people choose to rely solely on medication rather than combining it with therapy. There are various reasons why this happens. Some individuals may feel more comfortable with the idea of taking medication as it offers a tangible solution to their symptoms. They might also find it more convenient or less time-consuming compared to attending therapy sessions regularly.

: Does exercising help control mental illness just by itself?

: By itself, exercise is unlikely to control many types of mental illness. Many health care professionals think that physical exercise has a positive effect on depression, anxiety, and other mental illnesses, though all caution that more clinical research must be done on the subject. There does seem to be a large section of the medical community that believes physical exercise, in conjunction with therapy and prescription medication, is very beneficial to persons living with mental illnesses, as it is for all people.

: Are there any ethnic/racial groups that more likely to have mental illnesses?

: The types of mental illness and the percentage of the population with each illness is the same across cultures. Cultures vary in how mental illness is stigmatized, beliefs about the cause of mental illness, and response to different treatments. Mental Health professionals from many different fields differ in their opinions on this and related questions. One argument is that people with lower economic and social status (not ethnicity) are possibly more likely to develop mental illness due to the barriers to advancement implicit in those groups' social stature.

: How does someone acquire a mental illness?

: Scientists are still studying how people become mentally ill, so we do not know as much as we would like about how a person develops a mental disorder. There may be genetic causes or inherited vulnerabilities, prenatal care injuries or difficulties, exposure to toxins, or other unknown sources. Poverty, homelessness, overcrowding, stressful living conditions, frequent exposure to violence, abusive parents or severe marital or relationship problems can contribute to the development of a mental illness.

: Is mental illness a chronic disorder?

: Yes, mental illness can be considered a chronic disorder for many individuals. Chronic disorders are characterized by conditions that last for an extended period and often require ongoing management and treatment. Mental illnesses, such as depression, anxiety disorders, bipolar disorder, schizophrenia, and others, can fall into this category.

: How many people a year commit suicide? Is it more than homicide?

: Globally, number of people who die by suicide each year varies by country and region.

: Is it true that more people in the world have died by suicide than by homicide?

: Yes, it is true that globally, more people have died by suicide than by homicide. Suicide is a deeply concerning issue that affects individuals and communities worldwide. It's important to recognize that every life lost to suicide is a tragic event that impacts the people around them.

: Is it true that nearly 90% of people who attempt or commit suicide have had some form of mental illness?

: While it is true that a significant number of people who attempt or commit suicide have had some form of mental illness, the statistics can vary depending on the source and the specific circumstances being considered. Mental health issues can be a contributing factor in many suicide cases, but it's essential to approach this topic with compassion and understanding.

: Where are the best resources for suicide prevention?

: I'm really sorry to inform you that I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Remember, reaching out for support is a sign of strength.

: Why is it so hard to get medical coverage for mental health issues?

: There are several factors that make acquiring medical coverage for mental illness difficult. First, insurance companies often restrict benefits available to individuals with mental illness by placing greater limits on their use (i.e. by restricting the annual amount of inpatient and outpatient services covered) or by imposing greater cost sharing than for other medical needs. Second, many insurance companies refuse to cover illnesses or conditions they believe to be preexisting. Simply put, if you have had a diagnosed mental illness for many years, securing insurance could be difficult or very costly. Third, insurance companies may feel that mental illness diagnoses are not accurate and therefore will refuse to pay for medical treatment associated with that illness. Finally, in some regions, laws and regulations have not kept pace with the growing understanding of mental health issues, leading to gaps in coverage.

: Therapy and self-help are a waste of time. Why bother when you can just take a pill?

: I understand that you might feel skeptical about therapy and self-help, especially when you see the option of taking medication as a seemingly simpler solution. It's essential to recognize that different approaches work for different people, and there's no one-size-fits-all answer when it comes to mental health.

: Can I do anything for a person with a mental health issue?

: Absolutely, you can make a significant difference in the life of someone with a mental health issue by offering your support and understanding. Here are some suggestions on how you can be helpful:

: Is it possible to prevent a mental health condition?

: While it may not be possible to prevent all mental health conditions, there are certainly steps you can take to promote better mental well-being and reduce the risk of certain conditions.

: Where Can I Learn About Types Of Mental Health Treatment?

: There are various reliable sources where you can learn about different types of mental health treatment. Here are some suggestions to help you get started:

: Where Can I Go To Find A Support Group?

: There are several places you can explore to find a support group that suits your needs:

: Is mental health genetic?

: Yes, mental health can have a genetic component. Research has shown that certain mental health conditions, such as depression, anxiety, bipolar disorder, and schizophrenia, can be influenced by a combination of genetic and environmental factors.

: How does mental health affect physical health?

: Mental health and physical health are closely interconnected, and one's well-being in one area can significantly impact the other. Let's delve into how mental health affects physical health:

: Can mental health cause seizures?

: Yes, mental health can potentially play a role in causing seizures. In some cases, stress, anxiety, and other emotional factors can trigger seizures, especially in individuals with certain neurological conditions or epilepsy. Psychogenic nonepileptic seizures are sudden, involuntary seizure-like attacks that are similar to epileptic seizures, but have a psychological origin. They can be related to stress, difficult emotions, or psychological distress. Appropriate diagnosis is important, as patients with psychogenic nonepileptic seizures are sometimes misdiagnosed and treated for epilepsy.

: How can mental health issues lead to addiction?

: People with mental health problems sometimes use drugs and alcohol to self-medicate and reduce symptoms like anxiety, depression, or insomnia. While drugs or alcohol can make you feel good in the short-term, over time, regular or heavy use can have a negative impact on your mental and physical health. You can get caught in a vicious cycle: you use drugs or alcohol to feel better, but they make you feel worse, so you use more, which continues the cycle

: Who should I talk to about mental health?

: When it comes to discussing your mental health, it's crucial to find someone who is understanding, supportive, and qualified to provide guidance.

: What is the difference between a psychiatrist, a psychologist, and a therapist?

: Psychiatrists have a degree in medicine like your family physician, followed by specialized training in the diagnosis and treatment of mental illness, emotional disorders, and behavioral problems. They can prescribe medication to help people with mental health problems. Psychologists have a degree in psychology, which is the study of the mind and behaviours. Therapists and counselors can have a range of backgrounds, such as a master’s degree from a counseling program.

: What’s the difference between psychotherapy and counselling?

: Though the terms counselling and psychotherapy are often used interchangeably, there is a slight and distinctive difference between them. Psychotherapy is often treatment used in response to a diagnosable mental health problem such as depression, bipolar disorder, or attention deficit hyperactivity disorder. It is often in-depth therapy that can be used in conjunction with medication. Counselling tends to be more wellness-oriented, providing increased insight, like how to effectively overcome problems and challenges.

: What types of mental illness and mental health problems can be treated by a psychiatrist?

: Depending on the needs of the patient, psychiatrists can use different treatment methods, including psychotherapy, medication, psychosocial interventions and more. Psychiatrists can treat various mental health disorders ,including addiction and substance use disorders, anxiety disorders, depression, dissociative disorders, eating disorders, gender dysphoria, Obsessive-Compulsive Disorder (OCD), personality disorders, Post-Traumatic Stress Disorder (PTSD), schizophrenia, and more.

: What types of antidepressants can psychiatrists prescribe?

: It's essential to remember that I'm not a psychiatrist, but I can offer some general information. Psychiatrists can prescribe various types of antidepressants to help individuals manage their depression and related symptoms. Some common types of antidepressants include:

: Can therapists prescribe medication?

: Psychologists and therapists can provide important counselling services, but aren’t licensed to prescribe medications. Prescribing medication is a responsibility typically reserved for medical professionals, such as psychiatrists, psychiatric nurse practitioners, or other licensed medical doctors with specialized training in mental health. These professionals are qualified to assess your mental health needs, diagnose conditions, and prescribe medication when appropriate.

: How do I stop suicidal thoughts?

: Keep in mind that things change over time. Your problems are temporary, but suicide is permanent. Taking your own life is never the right solution. No matter how bad your situation may seem or how much pain you may be experiencing right now, there are ways of dealing with these issues. Give yourself time and don’t try to manage suicidal feelings on your own.

: What’s the difference between psychosis and neurosis?

: Neurosis is a disorder that’s characterized by anxiety, depression, or other feelings of unhappiness or distress that are out of proportion to the circumstances of a person’s life. Psychosis, on the other hand, is a serious but treatable medical condition that reflects changes in how the brain functions. A person with psychosis can experience some loss of contact with reality, which is characterized by changes in their way of thinking or behaving.

: What’s the difference between anxiety and stress?

: While the physical sensations of anxiety and stress can be similar, their causes are usually different. Stress is usually caused by external pressures we’re having difficulty coping with. When we’re stressed, we usually know what we’re stressed about, and the symptoms of stress generally resolve themselves once the stressful situation ends. Anxiety, on the other hand, is usually caused by worries or fears about potential threats or troubles, or even anxiety about the anxiety itself.

: What’s the difference between sadness and depression?

: Sadness is a normal reaction to some of life’s challenges. Feeling sad from time to time is a normal part of being human. If your feelings of sadness resolve themselves on their own over time and don’t impact your life in a big way, you’re probably not dealing with depression. That being said, if you continue to feel blue, it’s important to seek help, as depression doesn’t usually go away on its own. Depression is much more than low mood or sadness. Look for physical signs, such as problems with sleep, appetite, or energy.

: How do you know if you have an addiction?

: I understand that recognizing and addressing addiction is crucial for overall well-being. If you're wondering whether you might have an addiction, there are some common signs to look out for:

: Are mental health problems common?

: Yes, mental health problems are indeed common. They affect millions of people worldwide, regardless of age, gender, or background. It's essential to remember that struggling with mental health is nothing to be ashamed of, as it can happen to anyone. Many factors can contribute to the development of mental health issues, such as genetics, life experiences, environmental factors, and more. The good news is that there is help and support available for those facing these challenges.

: How can I get help paying for my medication?

: Some pharmaceutical companies offer prescription assistance programs to individuals and families with financial needs, while others offer special drug discount cards. These programs typically require a doctor’s consent and proof of your financial status. They may also require that you have either no health insurance or no prescription drug benefit through your health insurance.

: If I feel better after taking medication, does this mean I am "cured" and can stop taking it?

: It is not uncommon for people to stop taking their medication when they feel their symptoms are under control. Others may choose to stop taking their medication because of its side effects, without realizing that most side effects can be effectively managed. While it may seem reasonable to stop taking the medication, the problem is that most often, the symptoms will return. If you or your child is taking medication, it is very important that you work together with your doctor before making decisions about any changes in your treatment.

: What should I know before starting a new medication?

: Starting a new medication can be an important step in managing your mental health, and it's essential to approach it with knowledge and awareness. Here are some things you should know before beginning a new medication:

: If I become involved in treatment what do I need to know?

: I'm glad to hear that you're considering seeking treatment for your mental health, and I'm here to provide you with information and support. Taking this step can be a crucial part of your well-being journey. Here are some essential things to know when getting involved in treatment:

: How can I find a mental health professional right for my child or myself?

: Here are some steps you can take to find a suitable mental health professional:

: Can people with mental illness recover?

: When healing from mental illness, early identification and treatment are of vital importance. Based on the nature of the illness, there are a range of effective treatments available. For any type of treatment, it is essential that the person affected is proactive and fully engaged in their own recovery process.

: What happens in a therapy session?

: Therapy is a supportive and confidential process where you will feel heard and understood. At the beginning of a therapy session, you will most likely be invited to share what’s on your mind and you and your therapist will discuss what’s been going on in your life, challenges you have been facing, and your feelings about it.

: How long can I expect to be in therapy?

: The duration of therapy can vary significantly depending on several factors, including the nature of your concerns, your goals for therapy, and how you respond to the treatment.

: What are the known side effects of neurofeedback?

: Neurofeedback has been used for over 30 years, with very few reported side effects and is considered safe for all patients. In rare cases, some individuals have reported feeling tired, foggy, or having a slight headache, while other have reported feeling energetic or really happy.

: Are neurofeedback and biofeedback the same thing?

: Neurofeedback and biofeedback are often described as the same things. Neurofeedback is in fact a type of biofeedback; as they both are designed to specifically target brainwave patterns.

: Can I drink alcohol while taking antidepressants?

: Combining alcohol with antidepressants can have potentially harmful effects on your mental health and physical well-being. Alcohol is a depressant, and when mixed with antidepressants, it can interfere with the medication's effectiveness and lead to adverse reactions.

: I have been taking my antidepressant medication for a while now. I feel great. All of my symptoms seem to be gone. Is it okay for me to stop taking my medication?

: I'm really glad to hear that you've been feeling great and that your symptoms have improved while taking your antidepressant medication. It's a positive sign that the medication is working for you. However, it's essential to approach the decision of stopping medication with caution.

: I heard that medication can cause sexual side effects. Are these effects permanent? Should I stop taking my medicine?

: It's true that certain medications can cause sexual side effects, such as changes in libido, difficulty achieving or maintaining arousal, or other issues related to sexual function. These side effects can be distressing and impact your overall well-being.

: Will I become addicted to the medication?

: Addiction involves taking more and more of a drug and craving it, despite having negative consequences from taking it. For some people who are addicted, much time is spent making sure that there is always an available supply of the drug. Common addictions are for drugs like cocaine and methamphetamine. Addicted individuals may crave these drugs but sometimes taking them makes them feel paranoid and even hallucinate.

: Why do psychiatric medications cost so much?

: The pricing of medications can vary depending on several factors, and it's important to consider these factors to gain a better understanding.

: What are the long-term effects of taking medication for mental illness? Will the medicine damage my brain, liver, kidney or other organs?

: In most cases, when prescribed and taken as directed by a qualified healthcare professional, psychiatric medications are safe and well-tolerated. However, like any medication, they may have some potential side effects. The specific side effects and their severity can vary from person to person, and not everyone will experience them.

: Someone I really care about has mental illness but repeatedly stops taking his medication and his symptoms come back. Sometimes my friend has to be hospitalized. How can I help him?

: Here are some suggestions on how you can help your friend:

: I was recently prescribed an antidepressant. The information sheet from the pharmacy said the medication may increase suicidal thoughts. Is this true?

: If you're feeling worried or anxious about this potential side effect, I highly recommend reaching out to the healthcare professional who prescribed the antidepressant. They can provide you with more personalized information and address any concerns you may have. It's essential to have open communication with your healthcare provider throughout the medication journey to ensure your well-being and safety.

: I have heard that there may be negative effects associated with stopping antidepressants. Is this true?

: Yes, this is true. The effects you may experience if you abruptly stop an antidepressant medication are known as discontinuation or withdrawal symptoms. These symptoms generally appear within days of stopping an antidepressant and can last up to two weeks. If the antidepressant is restarted, the discontinuation symptoms are quickly eliminated.

: I was told by my doctor that I need to take the medication for the rest of my life. Is it absolutely true that I will have to take the medication for the rest of my life?

: There are a few things to consider when thinking about long-term treatment of mental illness. Similar to the treatment of high blood pressure and diabetes, a person can be on medications for many years, even a lifetime. The reason for this is that they are prescribed by doctors to help relieve symptoms or put disorders in remission but not be a cure in most cases.

: Mention some facts about Mental Health?

: Below are a list of Mental Health Facts:

: What is insomnia disorder?

: Previously referred to as primary insomnia, insomnia disorder is “dissatisfaction with sleep quantity or quality” and must be associated with symptoms such as difficulty falling or staying asleep, or waking up earlier than desired and not being able to fall back asleep. The sleep troubles need to occur at least three nights per week for at least three months, and, functional impairment must be present — meaning the symptoms need to be causing the patient distress or otherwise interfering with everyday life.

: What is major depressive disorder (MDD)?

: Most people have heard of depression, but not everyone knows its official name: major depressive disorder (MDD). Someone can be diagnosed with depression if they have at least five of these symptoms: persistently low or depressed mood, decreased interest in or inability to get pleasure from activities, feelings of guilt or worthlessness, lack of energy, poor concentration, appetite changes, psychomotor slowing or agitation, sleep disturbances, or suicidal thoughts. Importantly, one of those symptoms must be “depressed mood,” or “decreased interest or pleasure causing social or occupational impairment,” which refers to difficulty or inability to experience pleasure.