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https://www.wikihow.com/End-a-Long-Term-Relationship
How to End a Long Term Relationship
If you've decided to end your long-term relationship, you should tell your partner face to face as soon as you feel certain about your decision, since delaying the breakup won't be good for anyone. When you have an opportunity to talk to your partner in private, express your feelings to them honesty. While you should be firm in your decision, you shouldn't be harsh or bring up things from the past, since that will only add salt to the wounds and make the breakup harder. Furthermore, show consideration for your partner's feelings and keep your affairs private by not talking about them publicly or posting about them on social media.
Tell your partner as soon as possible. You may want to delay the breakup because of how hard you know it will be, but this is not going to help the situation. Staying with your partner after you know you want to leave them is not helpful to you or your partner or considerate of either of your feelings. Just drum up enough courage to end your relationship. It will be better for everyone. This doesn't mean that you should not take your time in thinking about your decision. You cannot undo a breakup easily once it is gone. Do it face to face. Although it may seem appealing to end your relationship where you don't have to see your partner's face, this is a childish and harmful way to end a relationship, especially a long term one. It will be hard to tell your partner in person, but given how long the two of you have been together, your relationship deserves more respect than that. Don't leave a voicemail, write them a letter, tell them over the phone, or tell them through email or social media. These are cowardly and hurtful. Pick the right time. There is never a good time to end a relationship, but there are better times than others to break the news. Avoid telling your partner right before leaving the house, before you or your partner has to go to work, or at other busy times. This will not give you and your partner adequate time to deal with the situation and give the breakup the attention it deserves. You should also avoid telling them in public. Be firm in your decision. You made the decision to end your long term relationship for a reason. When you tell your partner, you need to stand firm in your decision to end it. Let them know that you are unhappy and that you are not interested in trying to make it work. If you know that your relationship will not last, make sure you don't give in to any pleas made by your partner. You are just delaying the inevitable ending to your relationship. Practice your delivery beforehand. You are going to be emotional in the moment when you break up with your partner. Practicing what you are going to say before you talk to your partner will help you feel more prepared. You will be able to think through everything you want to say so it will come out right. You can even write it down or type it out first so you can get your thoughts in order. Be honest. When you end your relationship with your partner, make sure you are honest. Don't avoid telling your partner exactly why you feel you need to move on and end the relationship. This will only cause problems for you and your partner in the long run. This doesn't mean you have to be harsh. Honesty does not have to be damaging to your partner's feelings. Stay calm. One of the worse things you can do is get riled up and tense when you are getting ready to breakup with your long term partner. This will make the situations even more stressful for you. The process is not going to be easy, but stressing about it is not going to change it. Take time to relax as you decide the best way to tell your partner. You want to explain your reasons for breaking up with a clear head and calm demeanor. This may be difficult, but it is possible. If you are extremely stressed, do something that relaxes you, such as reading or listening to music. Focus on the present. There is no reason to bring up the past when you are breaking up with your long term partner. The reasons that you want to break it off are current and about how your relationship is now. Don't bring up how your relationship used to be or any old fights while telling your partner it's over. This will just add salt to wounds and make the breakup that much harder. Don't be passive aggressive. Avoid changing your behavior in order to get your partner to end the relationship first. This will end up making the breakup nastier than it needs to be. Approach the situation like an adult and be honest with your partner instead of trying to make them break up with you. Avoid being overly aggressive or petty towards your partner and don't make life miserable for both of you. This will help no one in the long run. Avoid blaming your partner. You don't want your breakup to turn ugly, so avoid placing blame on anyone in the relationship for its failure. Relationships are complicated and never black and white, so try to focus on breaking up with them in a way that does not place blame or sound accusatory. If there is a reason for you breaking up with your partner that is not your fault, such as your partner cheating on you, still try to take the high road. Blame and bitterness will only make the breakup harder. Keep your private affairs to yourself. In the modern technology age, people have a tendency to overshare. When you are going through your breakup, avoid slamming your partner on any social media platform. This will only make the breakup get ugly. You want to give your partner and your relationship its due respect. You can talk to your friends about your breakup, but do so on the phone or text message instead of public social media accounts. Know it will take time. A breakup, especially of a long term relationship, will not happen over night. Considering that your lives have been intertwined for so long, there is no easy break from them. You and your partner will probably have mutual friends, possessions, and routines that will make it tense and awkward for awhile. Your routines and life will change when your relationship is no longer a factor. This will take time to adjust to. You will also have lingering feelings, even if you are no longer in love with your partner. You may be emotional for awhile after the breakup as you cope with these lingering feelings. Focus on other things. One of the best ways to move on is by focusing your attention on new things. This way, you are doing things that can't remind you of your partner or your breakup. This will help you heal, with the added bonus of enriching your life. Trying new things will help you to heal. Start a new project, join a yoga class, or take an art class. Just find something you enjoy that you can focus on. Rely on your family and friends. After a breakup, you will need to lean on those around you. Even when you are the one who broke off the relationship, it will be emotional. Lean on your family and friends when you're feeling down or upset about your breakup. This will give you the support system you need to heal. Spend more time with your friends and family, go out more, or talk to them on the phone. This will help you feel connected and loved when you're feeling down. Go easy on yourself. You will likely not go back to being 100% happy and healthy right after a breakup, especially a long term one. When you're feeling down or stressed because of the breakup, don't beat yourself up or try to snap out of it right away. It will take time to heal. You need to give yourself time to grieve your relationship in healthy ways so you can move on. If you push down your feelings, you may have some issues later on. Your friends and family will understand that you need time to regroup and heal. Take care of yourself. As you cope with your breakup, you need to take care of yourself. Take time to cope and process your life without your partner. Your feelings will likely be complicated and intense, even if you are the one who ended things. Make sure you pay attention to your own mental and physical health while you heal. Don't let go of your healthy lifestyle just because you had a breakup. Keep eating healthy and exercising like your normally would. If you didn't exercise or eat right before, consider changing your routine to include healthier habits so you can be healthier after your breakup.
Tell your partner as soon as possible. Do it face to face. Pick the right time. Be firm in your decision. Practice your delivery beforehand. Be honest. Stay calm. Focus on the present. Don't be passive aggressive. Avoid blaming your partner. Keep your private affairs to yourself. Know it will take time. Focus on other things. Rely on your family and friends. Go easy on yourself. Take care of yourself.
https://www.wikihow.com/Cook-Boneless-Turkey-Breast
How to Cook Boneless Turkey Breast
The easiest and most popular way to cook boneless turkey breast is by roasting it in the oven. Start by preheating your oven to 325°F, then calculate the roast time by adding 25 minutes of cooking time per pound of turkey. Season your turkey according to your taste and pop it in the oven for the calculated amount of time. Once it's cooked through, let it rest for 20 minutes before slicing into it for the juiciest results!
Buy it by the pound. Boneless turkey breast can be bought fresh or frozen by the pound. Turkey breasts are much larger than chicken breasts, so you'll want to factor that in when you decide how much to buy. A serving size of turkey breast comes out to 1/4 to 1/2 pound per person. Since cooked turkey keeps well in the refrigerator, you may want to buy extra so you'll have leftovers for sandwiches. If you're buying fresh turkey, look for tender pink breasts with no spots of discoloration. If you're buying fresh turkey that comes prepackaged, make sure to use or freeze it before the expiration date. Choose frozen turkey breast with no signs of freezer burn. Uncooked turkey breast can be kept in the freezer for up to nine months. Thaw it if it's frozen. If you try to cook your turkey from a frozen state, it will take an incredibly long time. Using a refrigerator to thaw slowly is the recommended method. The night or so before you plan to cook the turkey breast, place it in the refrigerator so it can slowly thaw. You'll need to allot 24 hours of thawing for every 4 to 5 pounds of weight. Leave frozen breast, still in its packaging, in the refrigerator for as long as necessary to thaw it out. Put the breast on a plate or tray to catch any juices that might drip out of the packaging as the meat thaws. If you're pressed for time, thaw the turkey in cold water bath. Submerge the still-wrapped turkey in a large bowl or sink of cold tap water. Replace the water every half hour with fresh cold tap water.Allot half an hour of thawing time per pound of weight using this method. Use a microwave for the fastest thawing alternative. Remove all packaging from the turkey breast. Place it on a microwave-safe dish to catch any juices. Use the power setting and cooking time recommended for thawing or defrosting meat in the user's manual. Remove the packaging. Once the breast has thawed, remove any packaging it came in. Fresh or frozen turkey breast often comes wrapped in plastic netting, and you want to be sure to remove this before cooking the turkey. If your breast came rolled up like a roast, unroll it before cooking. Consider marinating the turkey breast. While using a marinade isn't required, it results in tender, flavorful meat. Make your marinade at least an hour before you plan to cook the turkey. Choose any store-bought marinade to flavor your turkey, or make your own. Place the turkey in a large food storage container and pour the marinade over it. Use one-fourth cup of marinade into the container for every pound of turkey meat. Let it marinate for one to three hours before cooking. You can whip up a quick marinade by mixing 1/2 cup vinegar, 1/4 cup olive oil, 4 teaspoons minced garlic, 1 teaspoon pepper and 1/2 teaspoon salt for every four pounds of turkey. Be sure to place the meat back into the refrigerator for the duration of the marination. Because thawing at high temperatures (cold water bath and microwave) can encourage bacteria growth, it's recommended that you cook fast-thawed meat immediately. Therefore, you must slow-thaw your turkey breast in the refrigerator if you plan to marinate it for a few hours before cooking. Preheat the oven to 325 °F (163 °C). Calculate the cooking time. The larger your turkey breast, the longer it will take to cook. When roasted at 325 °F (163 °C), turkey breast requires approximately 25 minutes cooking time per pound. For a smaller four to six pound turkey breast, set aside between 1 1/2 and 2 1/2 hours. For a larger six to eight pound turkey breast, set aside between 2 1/2 and 3 1/2 hours. If you're cooking at an altitude of 5,000 or more feet, you'll need to add five to ten extra minutes' cooking time per pound. Season the turkey. Rub the turkey breast with olive oil, and sprinkle the skin with a few pinches of salt and pepper. If you wish, sprinkle dried thyme, oregano, sage or basil on the turkey. If you want to use fresh herbs, chop them roughly and insert them under the skin of the turkey, so they'll cook right against the meat to flavor it. If you like the taste of lemon with poultry, try slicing a lemon and inserting the slices under the skin, to be removed after baking. Place the turkey in a roasting pan. Spray an oven-safe roasting pan with non-stick spray or vegetable oil to prevent the turkey from sticking to it. Place the turkey breast in the roasting pan skin-side up. Cook the turkey. Roast the turkey until the internal temperature is 155 °F (68 °C) as measured by a meat thermometer. Cooking the turkey at a lower heat (325°F) helps make sure that the breast doesn't dry out. If you want to make sure the breast stays moist, you can baste the top of the breast periodically throughout the cooking process. Use either a large spoon or a turkey baster to pour the pan liquid over the surface of the breast. For crispy skin, turn on your broiler and broil for five minutes after it has been brought up to an internal temperature of 155 °F (68 °C). Let the turkey rest at room temperature for 20 minutes. Cover the turkey with foil and let it rest on a countertop for several minutes. During this time, juices from the turkey will reabsorb into the meat. Skipping this step will result in drier meat. Slice the turkey breast. Use a carving knife to cut it into portion-sized slices. Place them on a large plate for serving. Calculate your cooking time. Since a slow cooker operates at a much lower temperature than an oven, it takes much longer for the turkey breast to reach an internal temperature of 155 °F (68 °C). This enables you to turn it on and forget about it for several hours as you go about your day. Using the "low" setting, a smaller four to six pound turkey breast will take five to six hours to cook in a slow cooker. A larger six to ten pound breast will require eight to nine hours. Using the "high" setting will result in lower cooking time, equivalent to that of a conventional oven. Place the turkey breast in the slow cooker. Remember that it must be thawed and unwrapped before cooking. It's also a good idea to remove the skin. You can't crisp the skin in the slow cooker, so you may as well discard it before cooking. Add seasonings. Anything you add to the slow cooker will simmer with the turkey breast all day, creating an amazingly flavorful final product. You can make your own seasoning mix or use a mix bought from the store. Try one of these: Make your own by combining 1 teaspoon dried minced garlic, 1 teaspoon seasoned salt, 1 teaspoon Italian seasoning and 1 teaspoon pepper. If you don't have the right spices, you can use a packet of onion soup mix or a bouillon cube or packet. Dissolve one cube/packet in a cup of hot water and add it to the slow cooker. Consider adding vegetables and herbs. The great thing about a slow cooker is that it's one-pot cooking that can't be messed up, so go ahead and throw whatever vegetables and herbs you have in the fridge in there, so long as they make sense with turkey. Potatoes, carrots, and onions are all great options for vegetables, as are parsley, sage, and oregano for herbs. Chop vegetables into larger chunks to prevent them from breaking down too much over a long cooking time. If you don't have fresh herbs in your fridge or garden, you can replace them with dried herbs from your spice rack. Cover everything with water. Add enough water to cover the top of the turkey, so it won't dry out as it cooks. You can also use chicken broth in place of water. Set the power level on your slow cooker. Depending on how much time you have, you'll set it to either high or low. Remember that if you set the slow cooker to low heat, it will take somewhere between five and eight hours to cook; if you set it to high heat, it will take much less time. Check the internal temperature to make sure it's cooked through. Make sure the internal temperature of the turkey reaches at least 155 °F (68 °C) by using a meat thermometer. Insert the end of the thermometer into the thickest portion of the breast, being careful not to poke the thermometer all the way through the breast. Wait for the display to stabilize before reading the temperature. Remove the turkey from the slow cooker to carve. Place it on a cutting board and use a carving knife to cut it into slices. Finished.
Buy it by the pound. Thaw it if it's frozen. Remove the packaging. Consider marinating the turkey breast. Preheat the oven to 325 °F (163 °C). Calculate the cooking time. Season the turkey. Place the turkey in a roasting pan. Cook the turkey. Let the turkey rest at room temperature for 20 minutes. Slice the turkey breast. Calculate your cooking time. Place the turkey breast in the slow cooker. Add seasonings. Consider adding vegetables and herbs. Cover everything with water. Set the power level on your slow cooker. Check the internal temperature to make sure it's cooked through. Remove the turkey from the slow cooker to carve. Finished.
https://www.wikihow.com/Increase-Your-Chances-of-Winning-a-Lottery
How to Increase Your Chances of Winning a Lottery
To increase your chances of winning the lottery, play small lottery games that have fewer numbers to choose from, since they're not as hard to win as big lotteries like the Powerball and Mega Millions. You can also try playing scratch-off lottery tickets, which have better odds than lottery games that involve choosing numbers. If you do decide to play a big lottery game, try organizing a lottery pool with your friends where everyone buys tickets and agrees to split the money if someone wins. That way, you'll have a better chance of winning since you'll have more tickets.
Choose a wide range from the numbers available in the lottery. Most people play common numbers like their birth or anniversary date. Picking those “lucky” numbers limits your ability to win since many lotteries include higher numbers other players tend to ignore. There are only 12 months and 31 days to pick from! You're better off picking a mixed bag of low and high numbers instead of a few that are close together. For example, a Mega Millions ticket starts with 5 numbers between 1 and 70. You might play 1, 15, 36, 48, and 63. It is a unique ticket that not a lot of people are likely to pick. Think of the odds as well. Many people go for numbers that seem meaningful. Even if you win, you might end up having to share the prize with them. Pick different numbers without following a pattern. If you're working hard to come up with a clever number pattern, you're playing yourself out of a potential winner. Since lotteries pull from a range of numbers, those patterns aren't likely to show up on the winning ticket. Instead, come up with a range of numbers you like. If they look random on paper, then you're on the right track. A winning ticket is unlikely to consist of a pattern like 3, 13, 23, 33, 43. It also isn't likely to be a short range of numbers like 21, 22, 23, 24, and 25. Mix up your ticket with both odd and even numbers. Although the winning numbers could be all odd, for instance, it is unlikely. Play the same numbers every time you buy a ticket. So your first ticket doesn't win you any money. The next time you go back to buy a ticket, you may feel tempted to switch to “luckier” numbers, but don't do it! The odds of you predicting the winning numbers in a game is very low. Instead, stick to the same numbers in case they show up. In theory, your numbers will eventually get picked. Number combinations that were picked in the past are unlikely to come up again. There are too many possible combinations to make this a guarantee, however. You can't predict the winning numbers, so don't stress yourself out by trying to. Each drawing is its own random event. Don't even bother looking at past winners for “lucky” numbers. Use quick picks if you’re uncertain what numbers to play. Quick picks usually aren't recommended, but they can serve as a starting point when you're new to a game. With a quick pick, the lottery machine selects numbers for you. Many people win this way, although the odds aren't any different than when you pick your own numbers. Quick picks are random, so you know you will end up with a unique set of numbers no one else is likely to have. It has as much of a chance of winning a single drawing as a ticket you picked yourself. Quick picks save you time, but keep in mind that it's all chance. Randomly picking numbers that match randomly-picked winning numbers is extra unlikely. These numbers are also harder to remember than ones you play all the time. Purchase a single ticket if you’re looking to get started playing. All you need is a single ticket to play. While you can always buy more, the extra tickets often do not increase your odds of winning by a significant amount. Since your chance of winning is so low on the most popular games, you don't need to go out of your way to spend lots of money playing. You're better off setting aside a part of your budget for tickets when you have some money to spare. Some people buy hundreds of tickets and lose. Don't get caught up by the hype of a big jackpot! The biggest lotteries have the ability to print an unlimited number of tickets for every possible number combination. That is why the extra tickets usually don't pay off. Play weekly if you have money to set aside for a ticket. You can't win if you don't play! Since winning is all about luck, increase your chances by getting in the game as often as possible. Many lotteries have a drawing each week. Purchase a ticket before each new drawing in order to give yourself a shot at the jackpot. The week you don't play could be the week where your numbers come up. If you really want to win, play as often as you can. Having patience and dedication helps. Join a lottery pool to purchase multiple tickets as a group. Organize a group at your office, school, church, or anywhere else you can find people willing to play. In a pool, everyone who joins agrees to buy at least one ticket. If someone wins, they split the money evenly with everyone else in the pool. Depending on how many people join the pool, you could accumulate a bunch of tickets without shelling out a lot of your own money. Keep in mind that the odds of a big jackpot are still very remote and, if you do win, you will have to share the payout with everyone in the pool. Make sure someone trustworthy handles the money and tickets. Keep a photocopy of your ticket and receipt to ensure you have proof in case you win. Play less often if you wish to chase a big jackpot. Instead of getting a ticket for every single drawing, save up to play for the big prize. If you're accustomed to playing a game weekly, you could set aside your money until the payout gets bigger. That way, you get to have fun without spending more than you normally would. The extra tickets bump up your chances of winning very slightly. The odds of winning are still low no matter how many tickets you get, but this strategy could be fun for you if you're only in it for the big payout. Many lotteries, including big ones like Powerball, have a cumulative jackpot that gets bigger when no one wins. For the best chance of winning money, do this for a smaller game such as a state pick-3. With bigger games like EuroMillions, your odds will still be very low. Invest in smaller lottery games with less numbers to choose from. When the jackpot climbs for the world's biggest lotteries, most people forget about the smaller games. These games often have better odds and are more likely to pay out. Look for games that pick from a smaller set of numbers or fewer balls. On the downside, these games pay less in prize money than the most popular games. Regional lottery games have better odds than big games like Powerball and Mega Millions. For example, try a state pick-3 game. You only have to pick 3 numbers to win instead of 5 or 6. Purchase scratchcards for a quicker and simpler way to play. Many regional lotteries offer scratch-off games. These cards are instant and have better odds of awarding money than big lottery drawings. That means the payouts tend to be very low as well, but you could still win a big cash prize if you're lucky. Scratchcards are quick and accessible. Most lottery commissions have a number of different games to play. You could get cheap cards or play pricier games with bigger prizes. A typical scratchcard offers 1:5 odds at best, meaning that 1 in every 5 cards is a winner. This could mean winning a prize of $1 USD or a big jackpot. It depends on the game. Check your tickets for alternative ways to win. Everyone has their eyes on the jackpot, but many lottery games offer smaller prizes as well. Read up about the rules of the game. They are typically posted on your ticket or on the lottery's website. Don't assume you lost until you have had a chance to double-check your ticket. For example, Powerball offers 9 ways to win. You can win a small prize by picking the number on the red ball. You could also win by picking 3 or more white ball numbers.
Choose a wide range from the numbers available in the lottery. Pick different numbers without following a pattern. Play the same numbers every time you buy a ticket. Use quick picks if you’re uncertain what numbers to play. Purchase a single ticket if you’re looking to get started playing. Play weekly if you have money to set aside for a ticket. Join a lottery pool to purchase multiple tickets as a group. Play less often if you wish to chase a big jackpot. Invest in smaller lottery games with less numbers to choose from. Purchase scratchcards for a quicker and simpler way to play. Check your tickets for alternative ways to win.
https://www.wikihow.com/Make-a-Purse
How to Make a Purse
To make a purse, start by cutting out 4 cardboard rectangles so you have a front, back, bottom, and top panel. Then, tape the panels together, and trace the outline of all the panels onto some poster paper. Next, glue the back of the panels to a piece of fabric, and cut out the fabric around the edges. Once you've done that, cut 2 rectangles out of some fabric to make the side panels, and glue them to the side edges of the front and back panels. Finally, glue fabric to the outside of your purse.
Cut 2 rectangles out of cardboard for the front and back panels. Use a pen and ruler to draw 2 identical rectangles on a sheet of cardboard. Next, use a metal ruler and a craft blade to cut them out. The size of the rectangles does not matter, but something around 7 by 5.5 inches (18 by 14 cm) would work just fine. For a more unique purse, make the panels trapezoids instead, where the bottom edge is longer than the top, and the side edges slant upwards. You can use regular cardboard for this, but thin cardboard, like what you'd get from a cereal box, would give you a neater finish. Cut a skinny rectangle from cardboard for the bottom panel. The length of the rectangle needs to be the same as the front and back panels. The width is up to you, but something around 2 ⁄ 4 inches (7.0 cm) would be good. For example, if your front and back panels are 7 inches (18 cm) long, then your bottom panel should be 7 by 2 ⁄ 4 inches (17.8 by 7.0 cm). Use a pen and ruler to draw this rectangle, and a metal ruler and craft blade to cut it out. Cut a third rectangle out of cardboard for the flap. Here is where you can get a little creative. The top edge of the rectangle needs to match the top edge of your front panel. It can be whatever height you want it to be, but something around 2/3 the height of the front panel would be good. For example, you could make your front flap 18.5 by 10 centimetres (7.3 by 3.9 in). The shape of the bottom edge is up to you. You can make it rectangular, rounded, pointed, etc. Line the panels up, side by side, to create a rectangle. Arrange the panels in this order: back, bottom, front, and flap. Make sure that the long edges are parallel to each other, and that they have about ⁄ 4 inch (0.64 cm) of space between them. You'll end up with a rectangular shape. If you made the front flap pointed or rounded, position the shaped edge on the outside of your rectangle. Tape the edges of the panels together. Cut 3 strips of tape that are the same length as your panels. Lay each strip of tape across the gaps between the panels. You only need to do this for the front of the rectangle; not the back. Use masking tape or duct tape; it sticks the best to cardboard. Don't use clear tape or scotch tape because it doesn't stick as well. Trace the purse onto poster paper, cut it out, then set it aside. You will be using this to secure the outer fabric to the purse. Use white poster paper for light fabrics and black poster paper for dark. It is easier to trace a flat, unassembled purse than a 3D, assembled purse. Cover the back of the taped panels with glue. Flip the panels over so that you can't see the tape. Use a wide, flat paintbrush to coat the panels with liquid glue. White school glue or tacky glue will work just fine here, but you can also use a decoupaging glue, such as Mod Podge. Don't use hot glue for this because it will create too much bulk. Press the panels, glue-side-down onto your desired lining. Cotton will work just fine for this, but you can also try silk or satin. A darker color will work the best for this; otherwise, the cardboard may show through. If you really want a lighter-colored lining, then consider linen or thick satin. This way, the cardboard won't show through as much. Cut the lining out, leaving a 1 in (2.5 cm) seam allowance. If you rounded the corners on your front flap, cut slits into the seam allowance all the way down to the cardboard. This will help reduce bulk when you fold and glue the seams down. You won't be doing any actual sewing here, but you still need the seam allowances so that you can hem them nicely. Fold and glue the edges of the lining down. You can apply your liquid glue again with a paintbrush, or you can use a thin layer of fabric glue instead. Apply the glue directly onto the fabric, then wrap it around the edge of the cardboard and onto the front. The fabric may peel away from the cardboard as you glue. If that happens, just clip it in place with clothespins. You can also tape it down temporarily. Don't use binder clips to hold the edges of the fabric down. They are too strong and will create dents. Let the glue dry before you move on. How long this takes depends on the type of glue that you used. It shouldn't take more than 15 to 20 minutes, however. Weigh the cardboard down with a couple of heavy books. This will help the lining dry nice and flat. Choose a material for your side panels. It can match your lining, or it can match your outer fabric. You can even choose a different fabric altogether. Cut 2 rectangles out of your desired side panel material. They need to be about 2 inches (5.1 cm) taller and thicker than your purse. For example, if your purse is 5.5 inches (14 cm) tall and 2 ⁄ 4 inches (7.0 cm) thick, your side panels should be 7.5 by 4 ⁄ 4 inches (19 by 12 cm). The side panels won't have any lining. If you want lined panels, repeat this step with the lining material. Fuse the lining to the outer material, if desired. Cut some fusible interfacing to the same size as your side panels. Set your first outer panel down, wrong-side-up and place the interfacing on top. Place your lining panel on top, wrong-side-down, then iron the panels following the instructions on the interfacing package. Repeat this step for the second set of panels. The wrong side of the fabric is the same as the back. It's the side without any prints on it. If you're using satin, then it's the dull side. You only need to do this if you are lining the side panels. If you aren't lining the side panels, skip this step. You can also fuse the lining panels to the outer panels with spray adhesive. Hem the top edge of your side panels by 1⁄4 inch (0.64 cm). Turn your first panel so that the wrong side (or lining side) is facing you. Fold the top edge down by ⁄ 4 inch (0.64 cm) and secure it with hot glue or fabric glue. Repeat this step for the other panel. For a nicer finish, fold the hem over a second time and glue it down as well. You can sew this portion of the purse. Fold and iron the hem twice by ⁄ 4 inch (0.64 cm), then sew it using a straight stitch on your sewing machine. Glue the side panels to the side edges of the back panel. Turn your purse and side panels so that the wrong/lining side is flat against the table. Overlap the side edges of the back and side panels by 1 inch (2.5 cm), then glue them down. The hemmed top edge of the side panel needs to be level with the top edge of the back panel. Hot glue will work the best for this, but you can use fabric glue too. Don't use regular liquid glue; it doesn't dry fast enough. Overlap and glue the side panels onto the front panel by 1 inch (2.5 cm). Fold the front and back panels together so that the lining is on the inside. Coat the left and right side edges of the front panel with glue. Overlap the side panels onto the front panel by 1 inch (2.5 cm) and press them down. You need to be able to open the purse by 2 ⁄ 4 inches (7.0 cm) or whatever the width of the bottom panel is. The side panels should look like rectangles, not triangles. If they look like triangles, you won't be able to open your purse. Fold and glue the bottom edges of the side panels down. Turn your purse over so that you can see the bottom panel. Coat the left and right side edges with hot glue or fabric glue, then press the bottom edges of the side panel into it. The bottom edges of the side panels will develop little flaps or wings. Fold and glue these down onto the bottom panel as well. Glue the poster paper tracing to your desired outer fabric. Take your purse tracing from before and coat it with liquid glue. Press it onto the wrong side of your desired outer fabric. Cut the fabric out, leaving a 1 in (2.5 cm) seam allowance. If you added curves to the front flap, cut slits into the seam in those areas as well—just like you did for the lining. Fold and glue the seams down, then let the fabric dry. Apply liquid glue to the seams with a brush, then fold the seams over onto the poster paper. Allow the fabric to dry beneath a stack of books. This is just like how you did the lining. Be a little more careful here, however; poster paper is more flexible than cardboard, and you don't want to warp it. Glue the poster paper to the outside of the purse. Apply hot glue or fabric glue to the cardboard portion of your purse, then press the poster paper into the glue so that the fabric is showing. Work 1 panel at a time, starting from the front flap and finishing with the front panel. After the front flap, do the back panel. Move onto the bottom panel, then do the front panel last. Focus the glue on the edges of each panel. This will prevent peeling and unsightly gaps. Don't apply any glue to the seams between the panels. Glue a trim to the edges of the purse. Starting from the top-left corner of the front panel, hot glue your desired trim to the left side. Work your way down to the bottom panel, up the back panel, and around the front flap. Continue down the back panel, and finish on the right side of the front panel. You don't have to do this, but it will help conceal the gap between the lining and the outer fabric. Thin cording and ribbon work the best for this. Use a contrasting color to make the trim stand out. If your purse has a print on it, match the trim to the print. Add a Velcro closure to the front flap, if desired. Open the front flap, and find the center of the top edge. Hot glue a Velcro dot or square. Find the coordinating spot on the front panel, and hot glue the matching Velcro dot or square. Use white Velcro for light-colored fabrics and black Velcro for dark. You should still glue self-adhessive Velcro. The glue on that kind of Velcro is not very strong. Embellish the purse further, if desired. This is completely optional, but it's a great way to give your purse more character. Choose embellishments that match the color and theme of your purse, and secure them with hot glue or fabric glue. For example: Add a ribbon bow to the top corner of your purse for a cute touch. Mimic a closure by adding a large rhinestone or button to the center of the flap. Outline prints with puffy paint or glitter glue. Create your own pattern with stencils and fabric paint or fabric markers. Glue a ribbon to the top of the purse to make a handle. Cut a piece of ribbon twice the length you want it, then fold it in half and glue it together; this will make it thicker. Next, hot glue the ends of your ribbon to the top edge of your purse. Make the ends of the handle 1 to 2 inches (2.5 to 5.1 cm) away from the edges of the purse. You can make a shoulder strap instead. Just make the ribbon longer, wider, and glue it to the top edges of the side panels instead.
Cut 2 rectangles out of cardboard for the front and back panels. Cut a skinny rectangle from cardboard for the bottom panel. Cut a third rectangle out of cardboard for the flap. Line the panels up, side by side, to create a rectangle. Tape the edges of the panels together. Trace the purse onto poster paper, cut it out, then set it aside. Cover the back of the taped panels with glue. Press the panels, glue-side-down onto your desired lining. Cut the lining out, leaving a 1 in (2.5 cm) seam allowance. Fold and glue the edges of the lining down. Let the glue dry before you move on. Choose a material for your side panels. Cut 2 rectangles out of your desired side panel material. Fuse the lining to the outer material, if desired. Hem the top edge of your side panels by 1⁄4 inch (0.64 cm). Glue the side panels to the side edges of the back panel. Overlap and glue the side panels onto the front panel by 1 inch (2.5 cm). Fold and glue the bottom edges of the side panels down. Glue the poster paper tracing to your desired outer fabric. Cut the fabric out, leaving a 1 in (2.5 cm) seam allowance. Fold and glue the seams down, then let the fabric dry. Glue the poster paper to the outside of the purse. Glue a trim to the edges of the purse. Add a Velcro closure to the front flap, if desired. Embellish the purse further, if desired. Glue a ribbon to the top of the purse to make a handle.
https://www.wikihow.com/Research-the-Market-Before-Launching-a-Product-or-Service
How to Research the Market Before Launching a Product or Service
Researching the market before releasing a new product or service can be intimidating, but by focusing on your target customers and getting to know your chosen industry, you can prepare a strong launch. Use government agencies and trade publications to gather demographic information about your customers, like age, gender, and location, so you can tailor your advertising to their interests. You could also release a short survey to find out how consumers buy products or services like yours. Since you'll be competing with other businesses, find out how they operate and how much they charge for their products so you can offer an attractive alternative. Additionally, research their advertising strategies to help you come up with ways to stand out from the crowd.
Gather demographic information about your consumer base. Learn about your likely audience's age, location, gender, income level, and other details. Gather data from reliable sources, such as government agencies, universities, industry organizations, and trade publications. For instance, you can find plenty of useful demographic information on your government's census website. Demographic information can help you figure out who your consumer base is and how to appeal to them. If you want to open a coffee shop, for example, researching prospective locations' median income and foot traffic can help you choose the right spot for your business. Design surveys to learn about consumers' needs. Study how consumers buy products or services similar to your own and what factors go into their decision-making process. Keep your surveys short, simple, and straightforward. If possible, offer an incentive for completing the survey, such as a coupon for your product or service. Good survey questions include “When choosing which product to buy, which is more important: price or quality,” and “Rank the following list of product features in order of importance, where 1 is most important and 5 is least important.” You can use an inexpensive survey hosting website to conduct the survey, hire a market research firm, or administer it yourself. If you choose to administer it yourself, you can post it on your social media pages. If you already operate an existing business, conduct the survey through its social media accounts and mailing lists. Find out what kind of messaging resonates with your audience. Investigate where and how you should advertise your product or service. You'll need to learn details like the websites your target customer browses and whether your marketing materials should appeal to logic or emotion, this is also known as Interest Based targeting. Either ask potential customers directly through surveys or look online for published market research. Try searching online for university research studies and trade publications on marketing trends related to your product or service. Suppose you're a pet groomer and are launching a new boarding service. You'd want to place your ads at strategic spots like pet-related websites or a billboard that overlooks a dog park. Your ads also need to convince your audience that your product or service is worth their trust and money. To resonate with your consumer base, for instance, your pet boarding ads need to showcase expertise, reliability, and safe, clean facilities. This can be done with one of the best online marketing ad tool which is known as Remarketing. Conduct focus groups and trials to refine your product or service. Recruit participants to test your product or service at a focus group or on a trial basis at their home. Have them offer feedback on their experiences, and use that information to make any necessary improvements. Testing your product or service can help you prevent hiccups when you actually launch it. You can hire an outside party to conduct focus groups, or recruit participants through social media or your business's network, if you already operate one. Research businesses competing for your target customers. Find out which other businesses sell products or services similar to your own. Figure out how saturated your market is and how many options consumers have at their disposal. Use that information to decide whether there's enough demand for you to enter the market. For instance, if you're opening a hair salon and there are already 4 salons in a neighborhood, it may be hard for you to be competitive in that location. Investigate pricing and profit margins in your industry. Look into price ranges for products or services of comparable quality as your own. Accounting for parts, supplies, labor, and other costs, make sure you can price your product or service competitively and still make a profit. For example, suppose you make jewelry and want to sell it online. If parts for a piece of jewelry cost $15, you spent 4 hours making it, and you set your hourly wage at $15, the item's price needs to be at least $75 ($15 times 4 hours is $60, plus $15 for parts). If similar products are significantly less expensive, you could find ways to make your parts cheaper, such as buying in bulk. You could also market your work as exceptional or unique (perhaps your jewelry is made of sea glass from the Amalfi coast), or settle for a lower wage or profit margin. Study your competitors' brands to differentiate your business. Review your competitors' branding, and look for ways you can stand out from the crowd. Establish who your business is, what promises you're making to consumers, and how you're different from other brands. Suppose you want to open a brewery. To set your business apart, you could include a pub and bottle shop that sells a wide variety of beer and wine. While all the neighboring breweries just offer tours and tastings, you could market your brand as a destination that offers something consumers can't find elsewhere. A company's brand tells a consumer base who it is and what it offers. A branding strategy communicates that identity through marketing materials, from hashtags to billboards. Identify your industry's key performance indicators. You'll need measurable, objective standards in order to track your business's progress. These standards are called key performance indicators, and they vary by industry. Learn about how businesses in your industry measure their success by tracking factors such as unique website clicks, profit margins, cost of goods sold, and customer retention rates. For example, a restaurant's beer, wine, and spirits cost should be about 20% of its beverage sales ($20 of product should generate $100 in sales). If your bistro's alcohol costs are 29%, you'll need to take steps to improve your performance, such as adjusting your pricing or conducting thorough inventory checks. Search online, check trade publications, or talk to an experienced business owner in your network about your industry's specific performance measurements. Evaluate the reliability of your suppliers and distributors. Identify where you'll source any parts or supplies you'll need and how you'll deliver your product or service to consumers. Make sure you'll have a consistent supply chain, and try to anticipate any problems that could arise. Come up with back-up plans ahead of time in case you need to deal with unforeseen supply chain issues. Suppose you're launching a new hot sauce and your recipe depends on a specific dried chili pepper. You'll need to know where to source that specialty product, where you can get it if your primary source falls through, how long it takes to order and receive it, the pepper's shelf life, and how you'll store back stock. Look up the laws and regulations related to your business. Inevitably, your business will need to comply with one regulation or another, so familiarize yourself with all laws that govern your industry. Additionally, use your research to create contingency plans in the event you run into a compliance issue. For example, your hot sauce could get recalled due to faulty packaging, or your pub could fail a health inspection. Knowing packaging standards or health codes in advance can help you prevent issues and promptly resolve any accidents that happen along the way. Create a list of outside forces and events that could affect your industry. Thinking about what could go wrong isn't fun, but it's important to be realistic about risk. From weather and natural disasters to economic downturn, research the likelihood of forces beyond your control that could threaten your business. Do your best to create strategies to minimize your risk and respond to any outside threats. For example, tense political conditions in the country where your hot sauce's chili peppers grow could threaten your production. Say your state's legislature has been debating a bill that would raise taxes on the product you're launching. Consider how that would affect your bottom line and whether you could afford to stay in business if it passed.
Gather demographic information about your consumer base. Design surveys to learn about consumers' needs. Find out what kind of messaging resonates with your audience. Conduct focus groups and trials to refine your product or service. Research businesses competing for your target customers. Investigate pricing and profit margins in your industry. Study your competitors' brands to differentiate your business. Identify your industry's key performance indicators. Evaluate the reliability of your suppliers and distributors. Look up the laws and regulations related to your business. Create a list of outside forces and events that could affect your industry.
https://www.wikihow.com/Caricature
How to Caricature
To draw a caricature of someone, start by sketching the general shape of their head on a piece of paper. Then, look at the person, and choose one or two features that immediately jump out at you, like their nose, their lips, or their eyes. Once you've chosen one or two features, exaggerate them in your drawing. For example, if the person has particularly plump lips, you could draw their lips bigger than everything else on their face. Or, if the person has big ears, you could draw their ears sticking far out from the sides of their head. When you're finished, shade in your drawing to give it some dimension.
Choose a high-quality photo if you're working from reference. If you aren't caricaturing a live subject, pick a large photograph of your subject. Ensure that the reference photo is crisp and has good lighting. You should be able to easily see the definition in your subject's face. If you're caricaturing yourself, ask someone to take a photo of you instead of taking a selfie. Holding the camera close to your face for a selfie will cause distortion which makes it hard to see your actual likeness. Draw the big shapes of your subject. Take your favorite drawing pencil and begin sketching the basic head shape of your subject on a large piece of paper. Then fill in the other shapes that form your subject's face, such as their eyes, nose, and mouth. Work quickly and keep the drawing basic. Creating a rough outline for your thumbnail sketch will make it easier for you to emphasize some shapes and fill in details. Add some detail to the subject to make it recognizable. You may already know which elements you want to exaggerate as you sketch or you might not know yet. Observe the things that make your subject unique and sketch them onto the basic head shape you created. Fill in basic outlines such as the hair and jawline. Choose which features you want to exaggerate. Look at your subject and pick 1 or 2 features that immediately jump out at you. For example, a person's eyes might droop down noticeably or their lips might be incredibly plump. Once you know the features to exaggerate, make them a little more extreme so they really stand out. For example, if you're caricaturing Barack Obama, you might choose to exaggerate his ears, chin, or forehead. Sketch the exaggerated features. See how far you can push the exaggeration when you sketch the 1 or 2 features you're going to emphasize. Keep in mind that you'll probably have to downplay other features so the exaggerated features fit. Don't be afraid to erase or start over if things aren't working out. For example, for your Barack Obama sketch, start by drawing a large forehead. Then, instead of making the eyes higher and larger near the forehead, keep them small and lower on the face. This will make the forehead stand out even more. Go back and sketch glasses or accessories after you've finished drawing the features. Make several thumbnail sketches. Create more than 1 sketch even if you really like how the first thumbnail sketch turned out. Try exaggerating different features on the other sketches or draw your subject from different angles or sizes. This can help you see what really works for your specific subject. Sketch your subject showing different moods to see which captures the likeness you're going for. For example, you might sketch comedian Jim Carrey looking serious or thoughtful, but a sketch of Carrey with a wacky expression will be more recognizable. Choose your favorite thumbnail sketch. Look over all of the quick thumbnail sketches you made of your subject and pick the one you like the best. It might be the one with the best exaggeration or likeness to your subject. Keep the other sketches close by to use as references for the rough sketch. You should also have the reference photo at your work station so you can glance at it as you sketch. Outline the head shape and structure of the features. Use a pencil to carefully draw the shape of the head, exaggerating it as much as you like. Then sketch where the big features, such as ears or nose, are placed. Refer back to your thumbnail sketch to see what exaggerations you liked. Take more time doing the rough sketch. This is your chance to improve and expand on the thumbnail sketches you made. Use the reference photo to fill in main features. Once you've made the basic outline for your subject, look at the reference photo as you draw in details of the face. Go slowly to ensure that you're placing the details where you want them. You can sketch as lightly or as firmly as you like when you work. Include all of the facial features in your rough sketch. At this point, the subject should be completely recognizable with exaggerated features. Add shading to fill in the dimensions of your subject. Take your pencil or charcoal and fill in or cross-hatch parts of the face. Try to create shadows and depth so your subject's features stand out and look three dimensional. It may be tempting to add small details, but try to focus just on quickly finishing the rough sketch before moving on to your final caricature drawing. Once you've finished your rough sketch, decide if you're happy with it and want to move on or if you'd like to try another rough sketch. Trace an abstract version of the rough sketch onto tracing paper. Tape a piece of tracing paper over your rough sketch. Then take a pencil and lightly draw over the outlines of the subject. You should now have a basic drawing that looks like a coloring page without any detail. Drawing the abstraction will help you catch any drawing errors. For example, you might find that the eyes were too far apart when you made your rough sketch or maybe you see that you want to exaggerate a person's chin even more. Choose the medium you want to use for the final drawing. While you've probably been working in pencil up to this point, decide what medium you'd like to work with to make the final caricature. For example, use a blunt marker, charcoal, or fine-point pen. Trace over the abstract sketch and add contouring lines. Now tape the piece of paper you'd like to use for your final drawing over the abstract version you just made. Take your chosen medium and draw the subject's outline. Continue to add lines that give your caricature depth. There's no right or wrong way to finish your caricature. Some artists prefer to work on facial features, such as the eyes or mouth, before moving on to hair or ears. Draw in any order you like. Finish rendering your subject. Be as detailed as you like when you add shading and features to your caricature. Some artists keep their caricatures minimal and cartoon-like while others want them to be as realistic as possible. Spend as much time as you want when drawing your final caricature. Finished.
Choose a high-quality photo if you're working from reference. Draw the big shapes of your subject. Add some detail to the subject to make it recognizable. Choose which features you want to exaggerate. Sketch the exaggerated features. Make several thumbnail sketches. Choose your favorite thumbnail sketch. Outline the head shape and structure of the features. Use the reference photo to fill in main features. Add shading to fill in the dimensions of your subject. Trace an abstract version of the rough sketch onto tracing paper. Choose the medium you want to use for the final drawing. Trace over the abstract sketch and add contouring lines. Finish rendering your subject. Finished.
https://www.wikihow.com/Solve-Square-Root-Problems
How to Solve Square Root Problems
To solve square root problems, understand that you are finding the number that, when multiplied by itself, equals the number in the square root. For quick recall, memorize the first 10-12 perfect squares, so that you recognize the square root of numbers like 9, 25, 49, or 121. If possible, break the number under the square root into individual perfect squares. For example, √(900) can be broken into √(9) × √(100), and √(100) can be broken into √(25) × √(4), reducing the problem to √(9) × √(25) × √(4), or 3 x 5 x 2 for an answer of 30.
Square a number by multiplying it by itself. To understand square roots, it's best to start with squares. Squares are easy — taking the square of a number is just multiplying it by itself. For instance, 3 squared is the same as 3 × 3 = 9 and 9 squared is the same as 9 × 9 = 81. Squares are written by marking a small "2" above and to the right of the number being squared — like this: 3 , 9 , 100 , and so on. Try squaring a few more numbers on your own to test this concept out. Remember, squaring a number is just multiplying it by itself. You can even do this for negative numbers. If you do, the answer will always be positive. For example, -8 = -8 × -8 = 64. For square roots, find the "reverse" of a square. The square root symbol (√, also called a "radical" symbol) means basically the "opposite" of the symbol. When you see a radical, you want to ask yourself, "what number can multiply by itself to give the number under the radical?" For instance, if you see √(9), you want to find the number that can be squared to make nine. In this case, the answer is three , because 3 = 9. As another example, let's find the square root of 25 (√(25)). This means we want to find the number that squares to make 25. Since 5 = 5 × 5 = 25, we can say that √(25) = 5. You can also think of this as "undoing" a square. For example, if we want to find √(64), the square root of 64, let's start by thinking of 64 as 8. Since a square root symbol basically "cancels out" a square, we can say that √(64) = √(8 ) = 8. Know the difference between perfect and imperfect squares. Up until now, the answers to our square root problems have been nice, round numbers. This isn't always the case — in fact, square root problems can sometimes have answers that are very long, inconvenient decimals. Numbers that have square roots that are whole numbers (in other words, numbers that aren't fractions or decimals) are called perfect squares. All of the examples listed above (9, 25, and 64) are perfect squares because when we take their square roots, we get whole numbers (3, 5, and 8). On the other hand, numbers that don't give whole numbers when you take their square roots are called imperfect squares. When you take one of these numbers' square roots, you usually get a decimal or fraction. Sometimes, the decimals involved can be quite messy. For instance, √(13) = 3.605551275464... Memorize the first 10-12 perfect squares. As you've probably noticed, taking the square root of perfect squares can be quite easy! Because these problems are so simple, it's worth your time to memorize the square roots of the first dozen or so perfect squares. You'll come across these numbers a lot, so taking the time to learn them early can save you lots of time in the long run. The first 12 perfect squares are: 1 = 1 × 1 = 1 2 = 2 × 2 = 4 3 = 3 × 3 = 9 4 = 4 × 4 = 16 5 = 5 × 5 = 25 6 = 6 × 6 = 36 7 = 7 × 7 = 49 8 = 8 × 8 = 64 9 = 9 × 9 = 81 10 = 10 × 10 = 100 11 = 11 × 11 = 121 12 = 12 × 12 = 144 Simplify square roots by removing perfect squares when possible. Finding the square roots of imperfect squares can sometimes be a bit of a pain — especially if you're not using a calculator (in the sections below, you'll find tricks for making this process easier). However, it's often possible to simplify the numbers in square roots to make them easier to work with. To do this, you simply need to separate the number under the radical into its factors, then take the square root of any factors that are perfect squares and write the answer outside the radical. This is easier than it sounds — read on for more information! Let's say that we want to find the square root of 900. At first glance, this looks very difficult! However, it's not hard if we separate 900 into its factors. Factors are the numbers that can multiply together to make another number. For instance, since you can make 6 by multiplying 1 × 6 and 2 × 3, the factors of 6 are 1, 2, 3, and 6. Instead of working with the number 900, which is somewhat awkward, let's instead write 900 as 9 × 100. Now, since 9, which is a perfect square, is separated from 100, we can take its square root on its own. √(9 × 100) = √(9) × √(100) = 3 × √(100). In other words, √(900) = 3√(100). We can even simplify this two steps further by dividing 100 into the factors 25 and 4. √(100) = √(25 × 4) = √(25) × √(4) = 5 × 2 = 10. So, we can say that √(900) = 3(10) = 30. Use imaginary numbers for the square roots of negative numbers. Think — what number times itself equals -16? It's not 4 or -4 — squaring either of these gives positive 16. Give up? In fact, there isn't a way to write the square root of -16 or any other negative number with ordinary numbers. In these cases, we have to substitute imaginary numbers (usually in the form of letters or symbols) to take the place of the negative number's square root. For example, the variable "i" is usually used for the square root of -1. As a general rule, the square root of a negative number will always be an imaginary number (or include one). Note that although imaginary numbers can't be represented with ordinary digits, they can still be treated like ordinary numbers in many ways. For instance, the square roots of negative numbers can be squared to give those negative numbers, just like any other square root. For example, i = -1 Arrange your square root problem like a long division problem. Though it can be a little time-consuming, it's possible to solve for the square roots of difficult imperfect squares without a calculator. To do this, we'll use a solving method (or algorithm ) that's similar — but not exactly the same — as basic long division. Start by writing out your square root problem in the same from as a long division problem. For example, let's say that we want to find the square root of 6.45, which is definitely not a convenient perfect square. First, we'd write an ordinary radical symbol (√), then we'd write our number underneath it. Next, we'd make a line above our number so that it's in a little "box" — just like in long division. When we're done, we should have a long-tailed "√" symbol with 6.45 written under it. We'll be writing numbers above our problem, so be sure to leave space. Group digits into pairs. To start solving your problem, group the digits of the number under the radical sign into pairs, starting at the decimal point. You may want to make small marks (like dots, slashes, commas, etc.) between your pairs to keep track of them. In our example, we would divide 6.45 into pairs like this: 6-.45-00. Note that there is a "leftover" digit on the left — this is OK. Find the biggest number whose square is less than or equal to the first "group". Start with the first number or pair on the left. Pick the biggest number with a square that is less than or equal to the "group". For instance, if the group was 37, you would pick 6, because 6 = 36 < 37 but 7 = 49 > 37. Write this number above the first group. This is the first digit of your answer. In our example, the first group in 6-.45-00 is 6. The biggest number that is less than or equal to 6 when squared is 2 — 2 = 4. Write a "2" above the 6 under the radical. Double the number you just wrote down, then drop it down and subtract it. Take the first digit of your answer (the number you just found) and double it. Write this underneath your first group and subtract to find the difference. Drop the next pair of numbers down beside the answer. Finally, write the last digit of the double of the first digit of your answer to the left and leave a space next to it. In our example, we would start by taking the double of 2, the first digit of our answer. 2 × 2 = 4. Next, we would subtract 4 from 6 (our first "group"), getting 2 as our answer. Next, we would drop down the next group (45) to get 245. Finally, we would write 4 once more to the left, leaving a small space to add onto the end, like this: 4_. Fill the empty space. Next, you want to add a digit to the right side of the number you've written off to the left. Pick the digit that multiplies with your new number to be as large as possible, yet still less than or equal to the "dropped down" number. For example, if your "dropped down" number is 1700 and your number to the left is 40_, you would fill in the blank with "4" because 404 × 4 = 1616 < 1700, while 405 × 5 = 2025. The number you find in this step is the second digit of your answer, so you can add it above the radical sign. In our example, we want to find the number to fill in the blank in 4_ × _ that makes the answer as large as possible but still less than or equal to 245. In this case, the answer is 5. 45 × 5 = 225, while 46 × 6 = 276. Continue, using your "blank" numbers for your answer. Continue performing this modified long division pattern until you start getting zeroes when you subtract from your "dropped-down" number or you reach your desired level of accuracy. When you're done, the numbers you used to fill the blanks at each step (plus the very first number you used) make up the digits in your answer. Continuing from our example, we would subtract 225 from 245 to get 20. Next, we would drop down the next pair of digits, 00, to make 2000. Doubling the numbers above the radical sign, we get 25 × 2 = 50. Solving for the blank in 50_ × _ =/< 2,000, we get 3. At this point, we have "253" above the radical sign — repeating this process once again, we get a 9 as our next digit. Move the decimal point up from your original "dividend". To finalize your answer, you need to put its decimal point in the right place. Luckily, this is easy — all you need to do is line it up with the decimal point in your original number. For example, if the number under the radical sign is 49.8, you would simply move the point up between the two numbers above the 9 and the 8. In our example, the number under the radical sign is 6.45, so we would simply slide the point up and place it between the 2 and 5 digits of our answer, giving us 2.539. Find non-perfect squares by estimating. Once you've memorized your perfect squares, finding the square roots of imperfect squares becomes much easier. Since you already know a dozen or so perfect squares, any number that falls between two of these perfect squares can be found by "whittling away" at an estimate between these values. To start, find the two perfect squares your number is between. Next, determine which of these two numbers it is the closest to. For example, let's say we need to find the square root of 40. Since we've memorized our perfect squares, we can say that 40 is in between 6 and 7 , or 36 and 49. Since 40 is greater than 6 , its square root will be greater than 6, and since it is less than 7 , its square root will be less than 7. 40 is a little closer to 36 than it is to 49, so the answer will probably be a little closer to 6. In the next few steps, we'll narrow our answer down. Estimate the square root to one decimal point. Once you've picked out two perfect squares that your number is between, it's simply a matter of whittling away at your estimate until you reach an answer you're satisfied with — the farther you go, the more accurate your answer is. To start, pick a "tenth place" decimal point for your answer — it doesn't have to be correct, but you'll save time if you use common sense to pick one that's close to the right answer. In our example problem, a reasonable estimate for the square root of 40 might be 6.4 , since we know from above that the answer is probably a little closer to 6 than it is to 7. Multiply your estimate by itself. Next, square your estimate. Unless you're lucky, you probably won't get your original number — you'll either be a little higher than it or a little lower. If your answer is too high, try again with a slightly smaller estimate (and vice versa if it is too low). Multiply 6.4 by itself to get 6.4 × 6.4 = 40.96 , which is slightly higher than original number. Next, since we over-shot our answer, we'll multiply the number one tenth less than our estimate above by itself and to get 6.3 × 6.3 = 39.69. This is slightly lower than our original number. This means that the square root of 40 is somewhere between 6.3 and 6.4. Additionally, since 39.69 is closer to 40 than 40.96, you know the square root will be closer to 6.3 than 6.4. Continue estimating as needed. At this point, if you're happy with your answers, you may want to simply use one of your first guesses as an estimate. However, if you'd like a more accurate answer, all you need to do is pick an estimate for your "hundredths place" that puts this estimate between your first two. Continuing with this pattern, you can get three decimal places for your answer, four, and so on — it just depends how far you want to go. In our example, let's pick 6.33 for our two-decimal point estimate. Multiply 6.33 by itself to get 6.33 × 6.33 = 40.0689. Since this is slightly above our original number, we'll try a slightly lower number, like 6.32. 6.32 × 6.32 = 39.9424. This is slightly below our original number, so we know that the exact square root is between 6.33 and 6.32. If we wanted to continue, we would keep using this same approach to get an answer that's continually more and more accurate.
Square a number by multiplying it by itself. For square roots, find the "reverse" of a square. Know the difference between perfect and imperfect squares. Memorize the first 10-12 perfect squares. Simplify square roots by removing perfect squares when possible. Use imaginary numbers for the square roots of negative numbers. Arrange your square root problem like a long division problem. Group digits into pairs. Find the biggest number whose square is less than or equal to the first "group". Double the number you just wrote down, then drop it down and subtract it. Fill the empty space. Continue, using your "blank" numbers for your answer. Move the decimal point up from your original "dividend". Find non-perfect squares by estimating. Estimate the square root to one decimal point. Multiply your estimate by itself. Continue estimating as needed.
https://www.wikihow.com/Become-a-Legal-Permanent-Resident-of-the-United-States
How to Become a Legal Permanent Resident of the United States
To become a legal permanent resident of the United States, meet with an immigration attorney to confirm your eligibility and help you prepare forms and documents. Next, have your sponsor file your immigrant petition unless you qualify to file for yourself. Then, fill out Form I-485 and submit it, along with the filing fee, to USCIS. After you file, USCIS will schedule a biometrics services appointment with you to get your fingerprints, photograph, and signature. After that, attend the scheduled interview to receive your Green Card.
Determine if you are eligible by having a family member sponsor you. One of the most common forms of eligibility are sponsorships from a family member. If you have a family member who is a U.S. citizen or legal permanent U.S. resident and is at least 21-years-old, you may be eligible to apply. The U.S. Citizenship and Immigration Services (USCIS) defines family member as: The spouse of a U.S. citizen or legal resident The unmarried child of a U.S. citizen or legal resident The married child of a U.S. citizen The parent of a U.S. citizen or legal resident The brother or sister of a U.S. citizen The fiancé of a U.S. citizen (under special immigration admission) The widow or widower of a U.S. citizen Seek sponsorship through your employer. Some employers are willing to sponsor an immigrant for permanent residency. This is required if you possess an exceptional skill or ability that is not commonly found in the general working population. You must do a test with the labor market to illustrate that there are no available individuals for the job in the US, which is why you'd be eligible for a green card. Preference is typically given to immigrant workers that have extraordinary abilities in the sciences, art, education, business, or athletics, exceptional researchers and professors, and multinational managers. Secondary preference is given to those whose profession requires an advanced degree, those who have exceptional abilities in the arts, sciences, or business, and those who are seeking a national interest waiver. Third preference is given if you are a skilled worker, professional, or other worker. Skilled workers require 2 years of training or experience, while professionals must hold a U.S. baccalaureate degree or an equivalent, plus work in the field. Other workers may be unskilled but are not temporary or seasonal employees. Physicians who agree to work full-time in clinical practices in a designated underserved area for a set period of time may also apply under the Physician National Interest Waiver. Immigrant investors who are actively in the process of investing at least $1 million in non-rural areas or $500,000 in a rural area in new commercial enterprises in the U.S. which will create at least 10 full-time positions for qualifying employees may also be eligible for employment sponsorship. Check to see if you qualify as a special immigrant. Certain categories of immigrants may qualify for special immigrant status. Those employed as religious workers or international broadcasters, and those employed by an international organization or NATO-6 may qualify for this status. Additionally, the following groups may qualify: Afghanistan or Iraqi nationals who worked as a translator for the U.S. government, who were employed by the U.S. government in Iraq for at least 1 year, or who were employed by the International Security Assistance Force. Family members of people employed by an international organization or NATO-6. Children who have been abused, abandoned, or neglected by their parent(s), and who qualify for Special Immigrant Juvenile (SIJ) status. Qualify for legal residency through extraordinary circumstances. There are a number of legal resident qualifications that may apply if you experienced harsh or extraordinary circumstances in your homeland or upon your entry into the U.S. You may qualify for legal residency status under these terms if: You were granted asylum for refugee status at least 1 year ago. You are the victim of human trafficking or another crime and have a T or U nonimmigrant visa. You are the abused spouse, child, or parent of a U.S. citizen, or lawful permanent resident. You have resided continuously in the U.S. since before January 1, 1972. You meet any of the terms outlined for sponsorship under non-common circumstances as outlined by USCIS. Meet with an immigration attorney. Prior to filing for lawful permanent resident status, you may want to meet with a U.S. Immigration Attorney. They can not only help make sure you are completely eligible, they can also help you prepare your forms and documents and assist with any complications that may arise. You can check U.S. Justice Department's List of Pro Bono Legal Service Providers to see if there are attorneys or legal resources in your area to help you prepare for your immigration filings free of charge. Have your sponsor file your immigrant petition. If someone, such as a relative or your employer, is sponsoring your immigration, they will need to file an immigrant petition for you. If you qualify to file for yourself, you need to file your petition. The exact petition and documentation you need will depend on how you qualify for lawful permanent resident status. All forms are available from the USCIS website. If you are unsure what forms you need, talk to your immigration attorney or an immigration services office in your area. You may also be able to receive advice over-the-phone if you cannot get to an office. If you already have an approved immigrant petition and visa, you may just need to file the I-485 application form. Fill out Form I-485 and submit it to USCIS. Form I-485 - Application to Register Permanent Residence or Adjust Status is essentially the application form for your green card. The form is about 18 pages in length and requires you to provide details about yourself, your family, your employment, and your eligibility. Once fully completed, the form will need to be submitted to the correct office. The office you will submit to depends on how you qualify for your status. Check the USCIS website to find the correct filing address for your eligibility category: https://www.uscis.gov/i-485-addresses. Pay the filing fee. You will need to submit your filing fee along with your I-485. You may submit a check along with your application, or pay online using a credit card. The fee structure for filing your I-485 is: $750 for children under 14 filing with the I-485 of at least 1 parent $1,140 for children under 14 not filing with at least 1 parent $1,225 for those age 14-78 $1,140 for those age 79 and older $0 for those admitted to the U.S. as a refugee Schedule your biometrics services appointment. After you file your application, USCIS will help you schedule a biometrics services appointment at a local Application Support Center. Show up to your local center at the date and time listed on your appointment notice to provide biometrics including your fingerprints, photograph, and/or signature. These appointments will help USCIS confirm your identity and run background and security checks. If USCIS requests an appointment, be sure to bring your appointment notice and a valid form of photo ID. Attend your Green Card interview. After your petition and application have been processed along with all background and security checks, you will be scheduled for an interview with someone from USCIS. The nature of the interview will vary somewhat depending on your application and qualifying circumstances. In general, it is important to be honest, polite, and calm throughout your interview. If any part of your application or status changes between when you file your application and your interview, be prepared to address that change and provide all necessary evidence. If you are not confident in your spoken English abilities and cannot arrange an interview with someone who speaks your native language, arrange to have someone you trust with you help with translation issues. Avoid traveling abroad while your application is pending. In many cases, you will be restricted from traveling outside of the U.S. while your lawful permanent resident application is pending. If you do need to leave the country for any reason, you may need to apply for an advance parole document prior to leaving the country. Carry your Green Card with you at all times. Once you become a lawful permanent resident of the U.S., you are advised to carry your Green Card with you at all times. This serves as your proof that you are authorized to live and work in the U.S. It also functions as a photo ID, much like a driver's license or passport. Do not travel outside of the U.S. for more than 12 months at a time. Remaining outside of the U.S. for more than 12 months could result in the loss of lawful permanent resident status. If you need to be outside of the U.S. for longer than 12 months, you may need to apply for a re-entry permit prior to leaving the country. Renew your Green Card 6 months prior to expiration. Green cards typically expire every 10 years. Plan to begin your green card renewal process 6 months prior to when your green card's expiration date. If you have a conditional green card, such as one based on a spouse or family member, you can apply to have the condition removed after 2 years.
Determine if you are eligible by having a family member sponsor you. Seek sponsorship through your employer. Check to see if you qualify as a special immigrant. Qualify for legal residency through extraordinary circumstances. Meet with an immigration attorney. Have your sponsor file your immigrant petition. Fill out Form I-485 and submit it to USCIS. Pay the filing fee. Schedule your biometrics services appointment. Attend your Green Card interview. Avoid traveling abroad while your application is pending. Carry your Green Card with you at all times. Do not travel outside of the U.S. Renew your Green Card 6 months prior to expiration.
https://www.wikihow.com/Clean-an-AirPods-Case
How to Clean an AirPods Case
To clean an AirPods case, all you need is rubbing alcohol and a microfiber cloth. First, wipe it down with a scratch-free microfiber cloth to remove any lint, dirt, or wax. For more difficult grime, use a small amount of water or isopropyl alcohol. For the inside of the case, use a cotton swab or cotton ball to clean the charging ports. You'll also want to clean the grooves at the top of the case with a swab dampened with water or alcohol. If you notice more stubborn grime in the cracks or fissures of the case, especially around the lid, use a toothpick to gently dig it out.
Give the case general cleaning. Start by using a scratch-free microfiber cloth for a general rub-down and preliminary cleaning. Wipe down the exterior of the case, and get rid of any easy-to-remove lint, dirt, and wax. Dampen the cloth with a little liquid if necessary. You may use a little distilled water to help you along in your task; for more difficult grime, dampen the cloth using a small amount of isopropyl alcohol. But only use a very small amount of liquid. Dry is best, if possible. Your AirPods and their storage case are not resistant to liquids, so be careful to not get any fluid in the charging ports, or on the AirPods themselves. Use cotton swabs to rub free any dirt or stains on the outside of the case. A swab gives you pinpoint accuracy, and lets you muscle through the gunk. If necessary, dampen the swab with distilled water to loosen dirt and wax. If you have really difficult-to-remove, caked-on dirt to contend with, moistening the end of a swab with a small amount of isopropyl alcohol should do the trick. Get inside the charging ports as well as you can. Use a cotton swab or cotton ball to clean the charging ports—where your AirPods sleep when they're not in your ears—and other nooks and crannies. You want to remove as much dust and lint as possible from the contacts to ensure that the case continues to charge quickly and to prevent shorting out. Get into the grooves on the top of the case. Keeping these grooves clean will keep your case looking new. Dampen your swab with a little water or alcohol, as necessary. But don't use enough to soak the cotton, as you do not want drips falling into the electronics of the case. You can gently work wax and dust from these difficult areas with a swab that is only lightly dampened. Use a toothpick to work on more stubborn grime. This is where bacteria can really get a foothold. A plastic or wooden toothpick should really help you to clean out the cracks and fissures in the case, especially around the lid. Be gentle and methodical, though. Patiently work the waxy buildup free gradually without applying too much force. Here are a few other useful tools that will help you keep your AirPods case hygienic, and looking and charging like new: Tape or 'tack. Use either one to pull dirt, lint, and wax buildup free; if you're using tape, use a good-quality product that will not leave behind adhesive. Press the piece of tape or lump of tack firmly into grooves to pull wax and general buildup from the cracks on the lid and top of the case. A soft eraser. Use it to rub stubborn stains and dirt away. A soft toothbrush. Only use soft or extra-soft, and put it to work gently scrubbing dirt, dust, and lint from crevices and the Lightning connector. Rub down the case again with a microfiber cloth. Your AirPods case should be looking almost new by now. The last step is a quick finishing polish using a dry microfiber cloth. Rub the case down gently and firmly, giving it a last going over to complete the cleaning process. Give your AirPods themselves a once-over. Wipe down each AirPod carefully. If there is gunk in the grilles, gently brush it away with a toothbrush. You can use a tiny amount of isopropyl alcohol on a cotton swab for dried-on wax, but be very careful not to get it near the grilles and speaker elements. Place the AirPods back in their charging case. They'll be ready for their next usage.
Give the case general cleaning. Dampen the cloth with a little liquid if necessary. Use cotton swabs to rub free any dirt or stains on the outside of the case. Get inside the charging ports as well as you can. Get into the grooves on the top of the case. Use a toothpick to work on more stubborn grime. Rub down the case again with a microfiber cloth. Give your AirPods themselves a once-over. Place the AirPods back in their charging case.
https://www.wikihow.com/Write-a-Rough-Draft
How to Write a Rough Draft
To write a rough draft, don't worry if you make minor mistakes or write sentences that aren't perfect. You can revise them later! Also, try not to read over what you're writing as you go, which will slow you down and mess up your flow. Instead, focus on getting all of your thoughts and ideas down on paper, even if you're not sure you'll keep them in the final draft. If you get stuck, refer to your outline or sources to help you come up with new ideas.
Do a freewrite about the topic or subject. Get your creative juices flowing by doing a freewrite that focuses on the topic or subject of your paper. You may use the essay question assigned to you by your teacher as the prompt for the freewrite. Or, you may focus on describing the subject or topic in the freewrite from the perspective of your main character if you are writing a creative piece. Freewrites are a great way to get your brain warmed up and ready to write. Freewrites often work best if you give yourself a time limit, such as five minutes or ten minutes. You should then try to not take your pen off the page as you write so you are forced to keep writing about the subject or topic for the set period of time. For example, if you were writing an essay about the death penalty, you may use the prompt: “What are the possible issues or problems with the death penalty?” and write about it freely for ten minutes. Often, freewrites are also a good way to generate content that you can use later in your rough draft. You may surprised at what you realize as you write freely about the topic. Make a cluster map about the topic or subject. A cluster map is another good brainstorming tactic as it allows you to identity keywords and phrases that you can then use in your rough draft. It can also help you to determine where you stand on a certain subject or topic, especially if you are writing a persuasive essay or paper. To use the clustering method, you will place a word that describes your topic or subject in the center of your paper. You will then write keywords and thoughts around the center word. Circle the center word and draw lines away from the center to other keywords and ideas. Then, circle each word as you group them around the central word. For example, if you were trying to write a short story around a theme like “anger”, you will write “anger” in the middle of the page. You may then write keywords around “anger”, like “volcano”, “heat”, “my mother”, and “rage”. Read writing about the topic or subject. If you are writing an academic essay, you will likely need to do some form of research by reading scholarly texts on the topic or subject. Reading these texts could also help you get inspired and prepared for your rough draft. You may also make notes as you read these texts, creating key points and themes that you may explore later in your rough draft. If you are writing a creative piece, you may look for texts written about a certain idea or theme that you want to explore in your own writing. You could look up texts by subject matter and read through several texts to get ideas for your story. You might have favorite writers that you return to often for inspiration or search for new writers who are doing interesting things with the topic. You could then borrow elements of the writer's approach and use it in your own rough draft. You can find additional resources and texts online and at your local library. Speak to the reference librarian at your local library for more information on resources and texts. Make a plot outline. If you are writing a creative piece, such as a novel or a short story, you should sit down and create a plot outline. This can be a basic outline and does not need to be very detailed. Having a plot outline to refer to can help you get organized for the rough draft. You may use the snowflake method to create the plot outline. In this method, you will write a one line summary of your story, followed by a one paragraph summary, and then character synopses. You will also create a spreadsheet of scenes. Alternatively, you can use a plot diagram. In this method, you will have six sections: the set up, the inciting incident, the rising action, the climax, the falling action, and the resolution. No matter which option you chose, you should make sure your outline contains at least the inciting incident, the climax, and the resolution. Having these three elements set in your mind will make writing your rough draft much easier. Try the three act structure. Another option for creative drafts is to use the three act structure. This structure is popular in screenwriting and playwriting, but it can be used for novels and longer stories as well. The three act structure can also be sketched out quickly and can work as a roadmap for your rough draft. The three act structure is: Act 1: In Act 1, your protagonist meets the other characters in the story. The central conflict of the story is also revealed. Your protagonist should also have a specific goal that will cause them to make a decision. For example, in Act 1, you may have your main character get bitten by a vampire after a one night stand. She may then go into hiding once she discovers she has become a vampire. Act 2: In Act 2, you introduce a complication that makes the central conflict even more of an issue. The complication can also make it more difficult for your protagonist to achieve their goal. For example, in Act 2, you may have your main character realize she has a wedding to go to next week for her best friend, despite the fact she has now become a vampire. The best friend may also call to confirm she is coming, making it more difficult for your protagonist to stay in hiding. Act 3: In Act 3, you present a resolution to the central conflict of the story. The resolution may have your protagonist achieve their goal or fail to achieve their goal. For example, in Act 3, you may have your protagonist show up to the wedding and try to pretend to not be a vampire. The best friend may then find out and accept your protagonist anyway. You may end your story by having your protagonist bite the groom, turning him into her vampire lover. Create an essay outline. If you are writing an academic essay or paper, you should create an essay outline, where you have three main sections: an introductory section, a body section, and a concluding section. Though traditionally essays are written in a five paragraph structure, you do not need to have use a paragraph breakdown. Having three sections will allow you to use as many paragraphs as you need to fill each section. Your outline may look like: Section 1: Introduction, including a hook opening line, a thesis statement , and three main discussion points. Most academic essays contain at least three key discussion points. Section 2: Body paragraphs, including a discussion of your three main points. You should also have supporting evidence for each main point, from outside sources and your own perspective. Section 3: Conclusion, including a summary of your three main points, a restatement of your thesis, and concluding statements or thoughts. Have a thesis statement. If you are creating a rough draft for an academic essay or paper, you should have a thesis statement. Your thesis statement should let readers know what you are going to argue or discuss in your paper. It should act as the road map for your essay, and illustrate how you are going to address the essay question or prompt. Thesis statements are one line long and should contain an assertion, where you state an argument for discussion. For example, maybe you are creating a rough draft for a paper on gluten-intolerance. A weak thesis statement for this paper would be, “There are some positives and negatives to gluten, and some people develop gluten-intolerance.” This thesis statement is vague and does not assert an argument for the paper. A stronger thesis statement for the paper would be, “Due to the use of GMO wheat in food sold in North America, a rising number of Americans are experiencing gluten-intolerance and gluten-related issues.” This thesis statement is specific and presents an argument that will be discussed in the paper. Include a list of sources. Your outline should also include a list of sources that you are going to use for your essay. You should have several sources that you read during your research that you can them list in a bibliography or list of references. This step is only necessary if you are writing an academic essay or paper. Your professor or teacher may require you to create a bibliography using MLA style or APA style. You will need to organize your sources based on either style. Find a quiet, focused environment for writing. Eliminate any distractions around you by finding a quiet spot at school, in the library, or at home. Turn off your cellphone or put it on mute. Switch off your wi-fi and opt for pen and paper if you tend to get distracted by games on your computer. Creating a quiet spot for writing will ensure you can focus on your rough draft. You may also make sure the room is set to an ideal temperature for sitting down and writing. You may also put on some classical or jazz music in the background to set the scene and bring a snack to your writing area so you have something to munch on as you write. Start in the middle. It can be intimidating to try to come up with a great opening paragraph or a killer first line. Instead, start in the middle of the essay or story. Maybe you begin by tackling the body sections of your essay first or maybe you start with the moment of complication for your protagonist. Starting in the middle can make it easier to get words down on the page. You may also write the ending of the essay or story before you write the beginning. Many writing guides advise writing your introductory paragraph last, as you will then be able to create a great introduction based on the piece as a whole. Do not worry about making mistakes. A rough draft is not the time to try being perfect. Get messy during the rough draft process and be okay if you make mistakes or if the draft is not completely there yet. Write through clunky phrases and awkward sentences until you get into a flow. You can then address these issues once you have finished the rough draft. You should also try not to read over what you are writing as you get into the flow. Do not examine every word before moving on to the next word or edit as you go. Instead, focus on moving forward with the rough draft and getting your ideas down on the page. Use the active voice. You should also try to get into the habit of always using the active voice in your writing, even in your rough drafts. Avoid passive voice , as passive voice can end up sounding bland and boring to your reader. Active voice allows you to be direct, clear, and concise in your writing, even at the drafting stages. For example, rather than write, “It was decided by my mother that I would learn violin when I was two,” go for the active voice by placing the subject of the sentence in front of the verb, “My mother decided I would learn violin when I turned two.” You should also avoid using the verb “to be” in your writing, as this is often a sign of passive voice. Removing “to be” and focusing on the active voice will ensure your writing is clear and effective. Refer to your outline when you get stuck. If you find you get stuck during the rough draft process, do not be afraid to lean on your outline and your brainstorming materials. Maybe you refer back to your outline to remember which content you are including in a certain point in the plot or in the body section of your essay. You may also review the brainstorming materials you created before you sat down to write, such as your clustering exercise or your freewrite. Reviewing these materials could help to guide you as you write and help you focus on finishing the rough draft. You may want to take breaks if you find you are getting writer's block. Going for a walk, taking a nap, or even doing the dishes can help you focus on something else and give your brain a rest. You can then start writing again with a fresh approach after your break. Read over your rough draft and revise it. Once you have finished your rough draft, you may want to step away from it and take a break. Maybe you go for a short walk or do another activity where you do not have to think about the draft. You can then come back to it with fresh eyes and read through it. You will likely notice issues or problems to fix in your rough draft much easier if you take some time away from it. You should also read the rough draft out loud to yourself. Listen for any sentences that sound unclear or confusing. Highlight or underline them so you know they need to be revised. Do not be afraid to revise whole sections or lines of the rough draft. It is a draft, after all, and will only improve with revision. You can also read the rough draft out loud to someone else. Be willing to accept feedback and constructive criticism on the draft from the person. Getting a different perspective on your writing will often make it that much better.
Do a freewrite about the topic or subject. Make a cluster map about the topic or subject. Read writing about the topic or subject. Make a plot outline. Try the three act structure. Create an essay outline. Have a thesis statement. Include a list of sources. Find a quiet, focused environment for writing. Start in the middle. Do not worry about making mistakes. Use the active voice. Refer to your outline when you get stuck. Read over your rough draft and revise it.
https://www.wikihow.com/Get-Faster-at-Running
How to Get Faster at Running
The best way to run faster is to build your speed and endurance through interval training. For example, sprint for 10 seconds, then rest by jogging for a minute, and repeat for 10 minutes. Challenge yourself by adding a few seconds to your sprinting time each week and shorten your breaks to get faster and longer over time. Additionally, make sure you use deep, steady breathing so that you're taking in enough oxygen and stay hydrated when you run.
Stretch before you run. Stretching is an important part of almost any exercise routine. Running is no exception. When you stretch, you're warming up the muscles in your body and getting them pumped up for the hard work that you're about to do. One good stretch is called "the Stork." Stand up straight. Bring one foot up behind you toward your bottom. Gently grab it with one hand (you can support yourself against a wall with your other hand if necessary). Put light tension on your leg until you feel a stretch in your quadriceps (the front of your thigh). Hold for 30 seconds, then repeat with the other leg. Focus on stretching your hips, hamstrings, quads, and calves. Give yourself a chance to warm up. Before you run, speed up your heartbeat and get your blood pumping by taking a two-minute jog. You'll get a slight boost of energy and it will be easier to focus on running quickly. As long as your warmup isn't too intense, you won't be too tired to give your run your best effort. Practice consistently. For most runners, going on a run every day or every other day is best. The key here is consistency. To see long-term results, you need to stick to your exercise schedule and slowly ramp up the difficulty over time. If you quit or fail to challenge yourself, your performance may plateau or even decrease. Use interval training to build speed and endurance. Take 10 minutes each day for an interval run. As you run, follow this pattern: sprint for 10 seconds, then rest by jogging for a minute. Repeat for 10 minutes. To challenge yourself, every week add a few seconds to your sprinting time and shorten your breaks. Over time, you will be able to run faster and longer. Invite friends to run with you. Try competing with a friend slightly faster than yourself. It will give you the motivation of winning, and it will be much more challenging than running by yourself or with someone slower than you. Don't run with someone much faster than you, or you might consider giving up. Use good running form. Adopt a proper running posture, keeping your back straight and swaying your arms held in a 90-degree angle at the elbow. Run on the balls of your feet, using them to spring off with every step. Try pushing your legs further back to give yourself a longer stride. You will get a better grip of the ground and allow yourself to bounce off the ground, and it gives you an extra boost in every step. If you ever watch Olympic sprinters, you'll notice that they almost always have very long strides. Your upper body is important too. Put a bend in your arms and pump them up and down sharply with each step. Leave your palms open, with fingers together as if you were stabbing the air. This should help you force yourself forward more easily. Use a sustainable breathing pattern. While you run, you want to be taking in enough oxygen that you can maintain a light conversation. If you can't, you're likely to run out of steam and you'll have to slow down. Deep, steady breathing will help you run more quickly in the long term. Some people breathe in through their noses for three seconds and exhale for two. See what you're comfortable with — one person's breathing style may not be best for everyone. Give yourself a time goal. Use a stopwatch to time yourself every running session. Each time, try to go just a little bit faster on the same route. The added incentive will help you push yourself to the max. Just before you reach your goal, even if it seems impossible, try to force as much power out of your body as you can and put out a burst of speed. You may be surprised by how fast you can actually go when you know you're about to reach your goal. This can improve your time drastically. Keep your eyes on the prize (literally). Even something as simple as changing the way you look ahead can make you a better runner. Try to focus your eyes on where you want to go, rather than on the area right in front of your feet. Keep focusing on new spots further down the path as you move — you won't ever feel like you're almost done, so you won't give up as easily. For example, if you're running on a straight track and you're coming to the end, try focusing on a spot far ahead of the finish line and push yourself to run there. This can help keep your motivation high until it's actually time to quit. Hydrate! If you're not meeting your biological needs, you'll have a harder time running as fast as you can. Taking a small drink of water before your run ensures your muscles have the water they need when it counts. It's also a good idea to carry a little water with you so you can take drinks as needed during your run. There is such a thing as too much water, however. Don't drink a ton of water right before running. Drink small amounts as you go, but try not to take big gulps. This will give you cramps.
Stretch before you run. Give yourself a chance to warm up. Practice consistently. Use interval training to build speed and endurance. Invite friends to run with you. Use good running form. Use a sustainable breathing pattern. Give yourself a time goal. Keep your eyes on the prize (literally). Hydrate!
https://www.wikihow.com/Write-a-Letter-to-the-Mayor-of-Your-City
How to Write a Letter to the Mayor of Your City
To write a letter to the mayor of your city, start by addressing them using “Dear Mayor" followed by their last name. Then, use the first paragraph to briefly introduce yourself and explain how you relate to the issue you're writing about. Next, describe your issue, tell the mayor how you feel about it, and offer some suggestions for addressing it. Ask your mayor directly for help, and thank them in advance for trying to deal with your concerns. Finally, close your letter with “Sincerely,” followed by your full name.
Find the mayor's address. Look it up in your local phone book, or go to your city's website. You might also research if there's a specific committee that deals with your concern. Think about writing a separate letter to that council as well. Gather your writing materials. You'll need clean stationery and writing implements or a computer and printer. If using a computer, open a text-editing program. Fill out the envelope. Include your return address. Write this in the top left corner of the envelope: Your name Your street address Your city and zip code Include the mailing address of the mayor. Write this in the center of the envelope: Mayor J. Doe City of (your city) Street address City and zip code. Address the mayor: Dear Mayor Doe, This is the standard greeting for a mayor. For the rest of the letter, you'll want to keep a conversational and respectful tone. Don't worry about being too formal. Introduce yourself in the first paragraph. Spend three to five sentences telling them who you are in relation to the issue you'll be bringing up. For example: As a citizen/employee/member... of (city/company/organization...) Keep the intro brief. Don't provide irrelevant details about yourself. Instead, connect yourself to your concern. Describe the issue of your concern. You'll need to give specific details. Don't be afraid to use bullet points to provide facts. For example: It has come to my attention that... Only address one issue in your letter. If you have multiple concerns to bring up, write a separate letter for each issue. Tell them how you feel about the situation. Again, keep this brief, but be sure to connect yourself to the issue. For example: I am appalled by the decision to... Offer suggestions and solutions. Avoid simply complaining about a problem. Show the mayor that you've done your research. You could give examples of similar situations in other cities and effective solutions. Ask your mayor for help. Be honest with the mayor and don't feel as though you have to flatter them. Instead, be upfront about the changes you'd like to see. For example: As the Mayor of our great city, I ask that you consider other solutions. Make sure your letter is under a page, by this point. You'll want to keep it brief to ensure that it's completely read. Ideally, your letter should be between 3 and 5 paragraphs long. Thank them. Be sure to thank the mayor in advance for addressing the concern. Since your letter should be brief, offer to provide more information if needed. For example: Thank you for attention to this important issue. Sign the letter. Keep the closing address respectful and be sure to sign your name. Include your mailing address directly underneath your name so that the mayor is sure you live within their jurisdiction. For example: "Sincerely, (your name)" Proofread your letter. Look for simple spelling mistakes and grammatical errors. It can help to have someone else proofread the letter too. Make any proofreading corrections. Fix any mistakes from proofreading and then proofread again. You may catch something else as you read it another time. Print your letter. To make your letter look as professional as possible, only use black ink and print in a legible font and size, such as Times New Roman 12 point. Get or buy a stamp. Stick the stamp on the top right corner of the envelope. Be sure to use enough postage, or your letter will be returned to you. Mail your letter. After mailing your letter, you should receive some response from the mayor or their office. If you don't hear anything back after a few weeks of mailing the letter, call the office to make sure it was received.
Find the mayor's address. Gather your writing materials. Fill out the envelope. Include the mailing address of the mayor. Address the mayor: Introduce yourself in the first paragraph. Describe the issue of your concern. Tell them how you feel about the situation. Offer suggestions and solutions. Ask your mayor for help. Thank them. Sign the letter. Proofread your letter. Make any proofreading corrections. Print your letter. Get or buy a stamp. Mail your letter.
https://www.wikihow.com/Apply-Smokey-Eyeshadow
How to Apply Smokey Eyeshadow
To apply smokey eyeshadow, start by choosing a dark color palette to work with. Next, apply a creamy pencil liner to your upper and lower lash line and smudge it with a small brush, your finger, or a cotton ball. Then, use a small, flat brush to sweep your eyeshadow across your lid. In order to avoid harsh lines and achieve a smokey effect, use a small, fluffy crease brush to blend the eyeshadow up into the crease of the lid using a circular motion. Finally, apply 1 to 2 coats of mascara to open up your eyes, since dark eye shadows can make your eyes look smaller.
Choose a dark color palette. To create a smokey eye, you will need to work with a dark palette. A traditional smokey eye uses blacks and grays, but you can use dark hues of almost any color. Browns, golds, purples, greens, and navy blues all also work well for smokey eyes. You will need a dark eyeliner, a medium-dark eyeshadow, and highlight shadow in the same color group to make your smokey eye. Look for colors and shades that match your skin tone. If you have very fair skin, a mid-tone shadow may be dark enough for a smokey eye with your complexion. If you have ebony skin, you'll need to use a very deep shade to create a smokey eye. Consider your eye color, as well. For instance, if you have brown eyes, you can make them stand out by creating a smokey eye with purple and golden brown tones. Think about how you want to wear your smokey eye. A lighter, more subtle look could be dressed up or down during the daytime, while a very dark, dramatic smokey eye can be a bold statement when you plan to go out for the night. Smudge eyeliner along your lash lines. A basic smokey eye usually starts with eyeliner. Use a creamy pencil liner, and run it along your upper and lower lash lines. You should keep the liner thinner on the lower lash line, but you can go a little thicker across the upper lash line. Next, smudge the liner with a small brush, your finger, or a cotton bud to soften it. Using your finger to smudge the liner will give your smokey eye a messier, grungier look if you prefer that type of makeup. Sweep a dark shade across your lid. The key to a smokey eye is using darker powder eyeshadows that give your eyes a sultry look. Use a small, flat brush to apply your chosen shade across your entire lid, even over the smudged liner. Concentrate more of the pigment on the outer corner of your eye, leaving the inner half of the lid lighter. Use a light hand as you're applying the eyeshadow. It's a lot easier to build up to the coverage you want, rather than trying to remove it if it's too dark. If you're worried about the dark shadow looking too harsh, use one that has a slightly shimmery finish. It will reflect light, and your eyes won't appear quite as dark. If you don't have a brush to apply the shadow, you can use the sponge-tip applicator that usually comes with eyeshadow to press the color onto your lid. Blend the shadow up to the crease. Once your shadow is on your lid, you'll need to blend it out to get rid of any harsh lines and create that smokey effect. Use a small, fluffy crease brush to blend the eyeshadow from the lid up into the crease using a circular, buffing motion. Take your time blending the shadow into your crease. You don't want any harsh lines or edges. If you can't diffuse enough color into the crease from your lid by blending with a bare brush, you can tap the crease brush against the shadow to pick up some additional product. Just be sure to tap off any excess so you don't apply too much. Highlight the brow bone and inner corner. Once you've finished blending the dark shadow across your eye, you want to use a light colored shadow to brighten up under your brow bone and the inner corner of your eye near the tear duct. Depending on your skin tone, apply an ivory, cream, or beige shade with a small brush to those areas. While you can use any light shade that you like to highlight, it's best to choose a shadow that doesn't have too much shimmer or glitter unless you use a metallic shadow for the lid. A matte shade is the best bet, but a satin or slight shimmer finish can also work well. Curl your lashes and add mascara. Because dark shadows can tend to make the eyes look smaller, you want to open them up as much as possible. Start by using an eyelash curler to curl and lift your lashes. Next, apply your favorite mascara to lengthen and thicken the look of your lashes so they can stand out against the dark eye makeup. You may need more than one coat of mascara to get help your lashes stand out with the darker makeup. Make sure not to apply too much, though, or lashes may start to clump. Use an eye primer. You always want your makeup to look fresh all day, but it's especially important with dark eyeshadows that fade and crease more noticeably. Before you apply any shadows to your eyes, dab on an eye primer. It will form a barrier between the oils in your lid and the shadow, so it stays looking fresh. Primer can also help intensify the shadows that you layer over it. If you don't have a specific eye primer on hand, apply a little concealer or foundation to your eyelids before using any eyeshadows. Next, dust the lids with translucent powder to create a smooth base. Use a light base shade over the entire lid. To begin your smokey eye look, choose a light shade of powdered eyeshadow that flatters your skin tone, such as a white, ivory, cream, beige, or tan. Use a brush or a sponge-tip applicator to apply it over the entire eyelid, from your upper lashline to under your brow. Dab a little in the inner corner of your eyes as well. It's best to use a matte shadow as your base shade. Press a medium dark shade over the base of your eyelid. Start to add depth to your eye look by applying a medium dark tone to your eyelid with a flat shader brush or a sponge-tip applicator. Keep the shadow on the lid and crease area, so your brow bone remains brightened by the base shade. You may want to apply multiple layers of the medium dark shade to get it to the depth and intensity that you prefer. The pigment should be darkest near your lashes and fade gradually in the crease so that it blends seamlessly with the lighter shade. Apply the darkest shade to the outer corner and crease. To really make your smokey eye look sultry and dramatic, you'll want to work in an even darker shade. Use a pointed crease brush to work the shade into the outer corner of the eye. Start at the outer edge of the lash line and create a diagonal line toward the end of your brow. When you reach the crease, drag the brush inward to darken up that area. You'll effectively create a “V” shape at the corner of your eye. Make sure to blend the dark shadow well, so there are no harsh lines or edges. You may want to switch to a clean, fluffy brush after you're done applying the shadow to soften it. If the dark shadow isn't as dark as you'd like, layer it until you build it up to the intensity that you prefer. Line your upper lashline. Use a creamy eyeliner pencil in black or another dark shade to add definition to your upper lashes, moving from the outer corner to the inner corner. The color should be at least as dark as your darkest shadow, if not darker. Smudge out the liner, and then press a powder shadow in a similar color to the liner over it with a small pencil brush to darken it up further. You can use a brush or a cotton swab to smudge the liner. It's best not to use your finger, though, because it can make the look seem a little messy. If you don't have a brush or cotton swab, a sponge tip applicator can work. Add liner to your lower lashline. With the same pencil that you used on your upper lashline, line your lower lashes. Keep the liner as close to your lashline as possible, though. Next, use a brush or cotton swab to soften the line to give it a smokier look. If you want a really sultry smokey eye, consider applying the dark eyeliner to your inside rim of your lower lash line, also known as the water line. Pull lightly on your lower lid to expose the area, and gently run the liner over it. Apply mascara or false lashes. Finish off your smokey eye by defining your lashes. Use an eyelash curler to curl your lashes, and apply several coats of your favorite black mascara. If you've used very dark shadows or just want a bolder look, though, you may want to Apply False Eyelashes to really add drama. Don't forget to apply a little mascara to your lower lashes too. Apply your eye makeup first. Many people start with their face makeup, and move onto the eyes later. However, when you apply eyeshadow, pigmented dust can fall onto your face. This is called fallout, and when you're using really dark shadows, it can be difficult to get rid of the specks on your face without ruining your foundation and concealer. That's why it's best to do your eye makeup first and then apply your face products. If you just prefer to do your face makeup first, apply a generous amount of loose translucent powder beneath your eyes before applying your shadow. The powder will catch any fallout, and you can just sweep it away with a brush when you're finished with your eyes. Keep the rest of your makeup subtle. When you're wearing a bold, smokey eye, it's usually best to tone down the rest of your look. That means wearing a bright red lip or super shimmery blush with a dramatic black smokey eye isn't always the best choice. Instead, opt for light, neutral shades, such as a nude lip color and a matte neutral blush, so your eyes are the star of your look. Keep in mind that they are no rules in makeup. If you feel like wearing a bold red lip with your smokey eye, go for it. However, if you're new to smokey eye looks, it's best to start slow with a soft pink or nude lip. Add color to your cheeks. While you typically don't want to go too bold with the rest of your makeup, it's important to add some color to your face with a smokey eye. That's because the dark eyeshadows can make you look pale and almost sickly. Apply a rosy or peachy blush to the apples of your cheeks and blend it back toward your hairline to liven up your skin. If you're not a fan of blush, swap it for your favorite bronzer. Dust it over the tops of your cheekbones to add warmth and color to your skin.
Choose a dark color palette. Smudge eyeliner along your lash lines. Sweep a dark shade across your lid. Blend the shadow up to the crease. Highlight the brow bone and inner corner. Curl your lashes and add mascara. Use an eye primer. Use a light base shade over the entire lid. Press a medium dark shade over the base of your eyelid. Apply the darkest shade to the outer corner and crease. Line your upper lashline. Add liner to your lower lashline. Apply mascara or false lashes. Apply your eye makeup first. Keep the rest of your makeup subtle. Add color to your cheeks.
https://www.wikihow.com/Wear-a-Black-Skirt
How to Wear a Black Skirt
Black skirts are a versatile and stylish addition to any wardrobe. For a more casual look, pair your black skirt with a solid colored t-shirt, graphic tee, or crop top. To finish the outfit, wear flats, sandals, or fashion sneakers and some fun costume jewelry. If you want a more professional look, tuck a button-up shirt into your black skirt. To mimic a skirt suit, wear a blazer over your blouse. To complete the look, pick classic dress shoes or booties and keep your accessories to a minimum.
Wear a t-shirt on top for a dressed down look. Pick a solid color t-shirt or a graphic tee, depending on the occasion. A plain t-shirt creates a casual chic look, while a graphic tee looks playful and edgy. For example, you could pair a pale pink t-shirt with a black maxi or a-line skirt for a breezy spring look. For a weekend or festival outfit, wear your favorite band's t-shirt with a black denim skirt. Pair a crop top with your black pencil or maxi skirt for a weekend look. Wearing a crop top gives your entire outfit a fun, summer vibe, even if you're wearing a classic black skirt. Both a cropped t-shirt and a tube top can work with a black skirt. Pick a neutral color to keep things down-to-earth, or choose a bold color or pattern for an eye-catching outfit. For example, you might wear a simple white crop top with a black pencil skirt while going out to brunch. If you were planning to go to a music festival, you might spice up your outfit by picking a leopard print crop top. Opt for a plaid or chambray shirt for a relaxed style. Both long-sleeved and short-sleeved button-up shirts work with black skirts. Wear your shirt buttoned for a casual chic look, or tie the ends together for a playful style. This type of shirt works best with a pencil or a-line skirt. There are 2 ways you can wear this look. Choose a flannel plaid for an edgy or punk look. Alternatively, pick a preppy plaid for a classic look. You might look like you're drowning in fabric if you wear this kind of top with a maxi skirt because both pieces are loose. Choose flats, sandals, or fashion sneakers for a casual look. Flats work great for a feminine or casual chic style. Similarly, sandals work great for spring and summer day and weekend looks. If you'd like to dress down your skirt, wear fashion sneakers like Converse or Keds to complete your outfit. For instance, you might wear a pair of Converse low tops with a black denim skirt and graphic tee. Alternatively, pair a white tube top and a black pencil skirt with leopard print ballet flats or shiny gold sandals. Accessorize with costume jewelry or simple pieces. Skip the diamonds and gemstones if you're going for a casual look. Instead, layer long necklaces, choose a chunky plastic bracelet or necklace, or stick to a simple chain. Minimal accessories will help you achieve the perfect day or weekend look! For instance, wear long beaded necklaces with a black maxi skirt and t-shirt to create a boho vibe. If you're wearing a crop top, you might pick a choker or chunky plastic beads. Pair a black skirt with a button-up shirt for an easy work outfit. A tailored button-up shirt pairs well with a black pencil skirt, a-line, or midi skirt for a simple office look. Choose a plain colored shirt or a simple pattern, like polka dots or stripes. Tuck the shirt into your skirt so it looks polished. Consider wearing a belt over the waist of your skirt to pull the look together. For instance, you might wear a wide belt with a button-up shirt and a-line skirt. Tuck a blouse into a pencil skirt for a classic look. Both short-sleeved and long-sleeved blouses look great with a pencil skirt. Choose a solid color blouse if you're going for a polished look, or wear a fun print if your office culture encourages creative expression. For example, you might wear a red silk blouse with your pencil skirt if you're going for a conservative look. As another option, you might wear a floral print or polka dot blouse for a professional look that's fun. Wear a blazer over your skirt to mimic a skirt suit. Pick a basic black blazer for a polished all-black look. As another option, choose a blazer in a bold color to get noticed. Wear your blazer over a camisole, silk blouse, or button-up shirt. For example, you might wear a black blazer over a white button-up shirt and a pencil skirt for a style that's both feminine and masculine. As another option, pair a pale blue blazer with a white camisole and black a-line skirt for a fresh look. Wear a pair of tights if you're concerned about showing off skin. You don't necessarily need to wear tights with a work look. However, you might decide to wear them if you don't like exposing your legs at work or your workplace culture is a bit conservative. Choose black or solid-color tights to complement a work outfit. During spring and summer, stick to sheer black or colored tights. During the fall and winter, pick opaque tights for more warmth. Pick classic dress shoes or booties to complete your look. Ballet flats, pumps, kitten heels, and ankle boots are all great for a work look. If your outfit features neutral colors, you might add a pop of color or a print with a fun shoe. However, stick to a neutral shoe if your top is a fun color or print. Additionally, pick shoes that are comfortable enough for you to wear them all day. For instance, bright pink or leopard print shoes might make a plain black and white outfit more playful. On the other hand, simple black flats might pull together a purple polka-dot blouse and black pencil skirt. Keep your accessories to a minimum. Generally, less is more when it comes to accessorizing a work look. Choose a simple pair of earrings, a plain necklace, or a thin bracelet if you want to wear accessories. However, it's totally okay if you don't want to accessorize. For instance, you might wear diamond studs or a sterling silver chain. Pair a pencil skirt with a peplum top to create an hourglass figure. A peplum top is fitted on the top part of the shirt and flowy at the bottom. When you pair it with a tight skirt, it creates a defined waist and emphasizes your hips. Wear a peplum top over your pencil skirt to create a classic hourglass shape. A peplum top looks great on all shapes and sizes, and it can hide a tummy if you have one. You can add a belt to a flowy top to mimic a peplum top. Choose a silky or sparkly top for a night out on the town. A silky, sequined or glittery top looks great for clubbing or special events. Pair your top with a black mini skirt if you want to show off some skin, or wear it with a long pencil or satin skirt for a more elegant look. If you're going to a club, pick a silky, sequined or glittery top that has thin straps or is a crop top. For an elegant event, choose a top that's sleeveless or long-sleeved. Pick a shiny, sparkly, or embellished black skirt for a more formal look. While you can dress up a basic black skirt, wearing a skirt that's formal on its own will add a layer of sophistication to your outfit. Look for a skirt that's silk or satin to mimic the look of a formal gown, or go with a sequined or glittery skirt for a special occasion look. As another option, look for skirts that are embellished with bows or lace for a classic feminine look. A billowy satin skirt will look nice at an evening formal, while a short silk skirt might work well for a cocktail party. A long sequined skirt makes for a great party look, while a short sequined skirt might work well for dancing. For a wedding or date night, you might pick a skirt with a bow or lace. Wear heels, ballet flats, or strappy sandals for an evening look. If you're showing off a lot of skin, strappy sandals might be your best choice. On the other hand, simple black pumps or ballet flats can complete an elegant look. For example, you might wear strappy gold sandals to the club, ballet flats on a date night, or black heels to a formal event. Complete your look with statement jewelry. Choose bold jewelry, like a statement necklace. Similarly, wear real gems if you have them. Pick pieces that are going to add some glamour to your look. For instance, wear a gold collar necklace over a silky top. If you're wearing a sparkly top, pair it with a chunky diamond bracelet or big diamond earrings. Keep your legs warm with a pair of tights. Choose thick, opaque tights to help you stay warm. For work, go with black or solid colored tights. For the weekend, you can also try patterned tights. Basic black tights can go with any outfit. If you want to try colors, pick a color that's part of your outfit or that complements the colors in your outfit. Wear high fashion boots to provide more warmth. Look for boots that are knee-high or thigh-high. Layer these boots over a pair of tights to stay warm on cold days. Ideally, the hem of your skirt should end at least 1 in (2.5 cm) above the top of your boots or should completely cover the top of your boots. Pair your skirt with a long-sleeved top or sweater. Your can layer your long-sleeved top under a sleeveless blouse or wear it alone. If you decide to wear a sweater, choose a form-fitting pullover or belt the sweater to create a defined waist. For instance, a tight cashmere sweater or turtle neck will look great with a pencil skirt. Alternatively, belting a chunky sweater over a slim maxi skirt will create a casual chic look. Choose an overcoat that's shorter than your skirt. An overcoat is essential for staying warm, but it can look weird if your skirt disappears below it. Instead, wear a coat that lets your skirt peer out from underneath it. For instance, a classic peacoat will look nice over your black skirt. Complete your outfit with cute accessories that keep you warm. Accessories like hats, scarves, wraps, gloves, and leg warmers help you avoid the winter chill. Choose accessories that fit the look you're trying to achieve. For instance, you might try the following: If you're going for a casual look, a beanie with a matching scarf and gloves will look cute. A wrap scarf helps you stay warm but fits well with a classic, formal, or feminine look. A faux fur stole looks nice for a holiday party or date night. A cashmere or faux fur hat are great options for a dressed up look. If you've styled your hair and don't want to wear a hat, a thicker scarf and furry earmuffs can help you stay warm while you're outside.
Wear a t-shirt on top for a dressed down look. Pair a crop top with your black pencil or maxi skirt for a weekend look. Opt for a plaid or chambray shirt for a relaxed style. Choose flats, sandals, or fashion sneakers for a casual look. Accessorize with costume jewelry or simple pieces. Pair a black skirt with a button-up shirt for an easy work outfit. Tuck a blouse into a pencil skirt for a classic look. Wear a blazer over your skirt to mimic a skirt suit. Wear a pair of tights if you're concerned about showing off skin. Pick classic dress shoes or booties to complete your look. Keep your accessories to a minimum. Pair a pencil skirt with a peplum top to create an hourglass figure. Choose a silky or sparkly top for a night out on the town. Pick a shiny, sparkly, or embellished black skirt for a more formal look. Wear heels, ballet flats, or strappy sandals for an evening look. Complete your look with statement jewelry. Keep your legs warm with a pair of tights. Wear high fashion boots to provide more warmth. Pair your skirt with a long-sleeved top or sweater. Choose an overcoat that's shorter than your skirt. Complete your outfit with cute accessories that keep you warm.
https://www.wikihow.com/Play-Seven-Nation-Army-on-Guitar
How to Play Seven Nation Army on Guitar
The song “Seven Nation Army” is a great choice if you want to play something on guitar for your friends or family. To play the main riff, you'll start on “G,” followed by the 5th fret on “D,” the 7th fret on “A” 3 times, the 5th fret on “A,” the 3rd fret on “A,” the 2nd fret on “A,” and an open “E.” Turn your bass up to 8, and increase your “presence” setting to 8 as well if your amp has it. When you transition to the chorus, you'll need to play a “G” power chord followed by an “A” power chord. The chorus begins with an “E” power chord, which you should strum twice. Then, slide down to the 10th fret for a “G” power chord. After this, follow the same pattern for the riff but with power chords for the rest of the chorus.
Learn the bass note riff at the centre of the song to guide your playing. This is the iconic set of notes that the song begins with, played on the bass. The exact same riff is repeated through the verse and chorus, though Jack White plays the notes as power chords on the guitar. If you can learn the basic riff, however, you can add the chords in later with ease. The bass riff looks like: {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Play-Seven-Nation-Army-on-Guitar-Step-1-Version-3.jpg\/v4-460px-Play-Seven-Nation-Army-on-Guitar-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Play-Seven-Nation-Army-on-Guitar-Step-1-Version-3.jpg\/aid2526834-v4-728px-Play-Seven-Nation-Army-on-Guitar-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} G|-------------------------------------| D|----------5---------------------------| A|--7--7------7-5-3-2-----------------| E|--0-----------------------------------| In the real song, this is only a bass guitar riff. But you can crank up the distortion or use an octave pedal to mimic the sound on an electric guitar. Use your index finger, sliding it around the neck, as much as possible. Get used to moving your whole hand fluidly across the guitar to master the above riff. Use your index finger to fret as much as possible instead of switching fingers -- you'll need your ring and pinkie free to make chords later on. Listen closely and you can hear Jack White sliding around the guitar. It is most pronounced right before he launches into the riff, sliding into that 7th fret note. Learn the implied guitar chords for the verse. If you were to play the song with just an acoustic guitar, for example, you'd need to know the chord melodies. But these chords could be used for any cover or version -- look at Marcus Collins version, which uses rhythm guitar in the verse where the original has none. To play chord melodies, simply play the following chords -- each chord times up to the same note in the bass riff above. E (7th fret, 5th string) G (5th fret, 4th string) D (5th fret, 5th string) C (3rd fret, 5th string B (2nd fret, 5th string These can be played as straight chords or powerchords. Fix up your amp. To get a real "White Stripes" sound from your guitar, your amp needs to be adjusted a little. Don't worry, you're not opening anything up, just change the settings a little. You'll need quite a bit of gain, try turning that up to 8. To even that out, keep your treble all the way up to 7 or 8 too. Keeps the mids at 5 while the bass should be pumped up to 8. If your amp has an effect called "Presence", turn that up to 8 too. Review you power chords if you've never used them. Power chords are simple 2-finger chords used for big, brash, and quick songs. If you've never made them, they are actually easy to build. Start with your index finger on any fret on the top two strings -- use the first note of the Seven Nation Army riff (7th fret, 5th string) to start. Now, simply place your ring finger one string and two frets down, on the 9th fret, 4th string. Only play these two strings -- this is your power chord For even bigger, better chords, add your pinky on the string and fret below your ring finger (9th fret, 3rd string), so your final chord has three notes. The note your index finger is on determines the chord. Since the note in the example is an E, this is an E power chord. Learn the two-chord bridge into the chorus. This is the section that begins with the words (in the first verse, at least) "and the message in my eyes..." As he says this you should: Hit a G power chord (3rd fret, 6th string) for one full measure. Switch to an A power chord (5th fret, 6th string) or an open A (2nd fret, 2nd-4th strings) for one full measure. Start the chorus with two strums of an E power chord. You want to start with one big strum, followed up by a shorter one. In case you've forgotten, an E power chord looks like this: e|--X-- B|--X-- G|--X-- D|-(9)- A|--9-- E|--7-- Slide your whole power chord down to the 10th fret to play a G. You want to practice keeping the same finger shape together as you move across the neck, since power chords all of the same shape. After the second, quicker strum, jump quickly up to the 10th fret and strum it once. This chord takes the place of the 5th fret, 3rd string shown in the bass riff above. e|--XX-- B|--XX-- G|--XX-- D|-(12)- A|--12-- E|--10-- Slide right back to the E chord for one quick strum. From here on out, you'll be repeating the bass riff, just with power chords. Hit the E one more time on you way back up the guitar. Hit the 5th fret, D power chord as you slide back up the neck. Your next chord is another power chord, the 5th fret on the 5th string. e|--X-- B|--X-- G|--X-- D|-(7)- A|--7-- E|--5-- Keep moving to the 3rd fret power chord. Keep on following the bass riff. The chord is still the same shape. This is a C power cord, sometimes called a C5. e|--X-- B|--X-- G|--X-- D|-(5)- A|--5-- E|--3-- Land the last power chord on the 2nd fret, then repeat the entire thing. The last chord is the B and is located on the 2nd fret of the 5th string. Once you've hit this, there is a brief pause before you simply repeat the chords once more for the chorus. e|--X-- B|--X-- G|--X-- D|-(4)- A|--4-- E|--2-- Listen to the song repeatedly to learn the rhythm and order of the song. "Seven Nation Army" is simple, and doesn't have any vigorous strumming. After learning all of the power chords, you need to learn the actual song. There are three parts: a verse, a chorus, and a bridge. Listen to the song to see how the music changes during these parts. The Verse is only bass and drums. You can, however, play the chords of the song, or play the bass riff on guitar. The bridge is simply your way in and out of the chorus. At the end of the verse, right before jumping into the power chords, play the two chord bridge. You also play it after the chorus, right before going into the verse again. The chorus is your power chord riff. This exact same riff is also played behind the guitar solo. Internalize the rhythm from the bass guitar, as it is the same one used in the solo. The guitar solo in "Seven Nation Army" isn't technically difficult. But rhythmically it is almost in perfect tune with the iconic bass riff from the beginning of the song. This this powerful, plodding, and deliberate rhythm is key to making the solo sound nice. If you need, review and learn the bass line before the solo. It is easy enough and will help immensely. All you're doing is taking the following sets of notes, and putting them through the same rhythm as the bass solo. Start part one of the solo on the 9th fret, 3rd string. The solo has two parts -- both of which follow the style of the bass riff. The first half starts on the 9th string, playing the 9th string repeatedly in place of the held root note in the bass riff. After leaving the 9th, keep playing the rest of the notes as if they were the bass guitar. Play this riff twice. |G|-----9~~--9-9-9-9/12b--11~---9~~-9-12-14-12--12-12/14-12-11----- Move down to the 12th fret on the 1st string to kick the solo up a notch. This riff is when the guitar really starts to squeal. Keep practising, playing along with the song, to get the feel for the bends. Note, as well, how much vibrato (when you "shake" a note, as indicated by the "~") is used to give the notes flavor and attitude. |e|-----12--12-15-12-12-15b--14~~----12--12-15-17-15--15-15/17-15-14~~----- Replay the last section, avoiding the high-pitched notes on the 17th fret, to end the solo. The last little section of the song sounds great if you play the B-string occasionally as well, barring both strings on the same fret. This can add some of the body and power to your solo as you're playing, helping you capture some of the attitude of the original. |e|-----12--12-14-12-12-15b-15~~----12--12-14-12-12-14-12. Use the bridge chords as your outro. Once the solo is over, quickly play the 13th and 12th frets on the B-string (2nd string). Then jump into a quiet rendition of your bridge -- the G and A power chords-- to transition back into the verse. If you know how, palm mute these last two chords for the best effect.
Learn the bass note riff at the centre of the song to guide your playing. Use your index finger, sliding it around the neck, as much as possible. Learn the implied guitar chords for the verse. Fix up your amp. Review you power chords if you've never used them. Learn the two-chord bridge into the chorus. Start the chorus with two strums of an E power chord. Slide your whole power chord down to the 10th fret to play a G. Slide right back to the E chord for one quick strum. Hit the 5th fret, D power chord as you slide back up the neck. Keep moving to the 3rd fret power chord. Land the last power chord on the 2nd fret, then repeat the entire thing. Listen to the song repeatedly to learn the rhythm and order of the song. Internalize the rhythm from the bass guitar, as it is the same one used in the solo. Move down to the 12th fret on the 1st string to kick the solo up a notch. Replay the last section, avoiding the high-pitched notes on the 17th fret, to end the solo. Use the bridge chords as your outro.
https://www.wikihow.com/Control-Erosion
How to Control Erosion
To control erosion, start by planting grasses or groundcover plants that grow quickly and put down thick roots, which help hold soil together. Then, add a layer of mulch or brush to help your soil retain moisture and promote a good growing environment. When your groundcover has grown, plant structural trees, like willow or black locust, to stabilize the land and prevent further erosion. After several seasons with limited or no erosion, plant the grasses, trees, and shrubs that you want permanently on your land.
Know about erosion. Erosion is a natural process that loosens and sweeps away soil and rock material. It is caused either by geological or man-made factors. The process of erosion happens through natural forces including water, wind, and ice. Geological erosion and man-made erosion are the two major classifications of erosion. There are two major classifications of erosion: (1) geological erosion, and (2) man-made erosion. Geological erosion occurs naturally when the distribution of soils is disturbed in some manner, either through soil formation or soil removal. Man-made erosion happens when humans alter the land and it can accelerate the natural erosion process. This is a common type of erosion at construction sites. Understand what makes erosion worse. There are many factors than can contribute to erosion including climate and topography. Knowing about the factors that cause erosion will help you identify the source of your erosion and develop the best plan to control it. Factors than can contribute to erosion include soil characteristics, climate, rainfall intensity and duration, vegetation or other surface cover, and topography. Understanding the factors that affect erosion makes it possible to predict the extent and consequences of onsite erosion. When people remove vegetation, disturb the soil, change natural drainage patterns, or cover the ground with surfaces such as buildings or pavement, this can also cause erosion. Know the risk for erosion on your land. Before you cultivate your land or undertake any construction projects, assess your land for erosion potential. Checking vegetation, drainage, and considering climate will all help you avoid any problems with erosion later on. If you are comfortable that you know enough about erosion, you can make the assessment yourself. You can also hire a professional to assess your land and identify any areas that might be prone to erosion. If there are any areas on your land about which you're unsure, consult a professional so that you don't have any problems down the road. It's best to control erosion when you notice it. Early action will ensure that a small problem doesn't become a big issue. Check your land often. By checking your land often, you will be able to see the early signs of erosion and act accordingly before the problem occurs or deteriorates. Look for signs of erosion. Erosion appears differently depending on the natural features in your region, but there are a few fairly universal telltale signs. Look near areas where the land has been disturbed by construction or natural occurrences that might have washed away the soil. You'll often find erosion near culverts, pipes that move water under a trail or road. The best time to check for erosion is after heavy rains or other forms of extreme weather such as tornadoes or ice storms. Check for spots without vegetation. Hillsides and slopes often have places where no trees or plants grow. You might see a buildup of soil below them. Look for exposed plant roots. The soil might be washing or blowing off the top of roots that aren't normally exposed to the elements. Look for exposed rock. If you notice new boulders that seem to be getting bigger each year, the soil might be receding around them. Look for channels and gullies. These are areas where water and wind have been able to cut through the soil, forming shallow channels or deeper gullies. This is a major sign of erosion that can lead to big problems if left unaddressed. Look for muddy or dirty water. This is a sign that soil is running off and likely eroding. Go outside when it's raining. A heavy rain will indicate where the water is forming channels and washing away the topsoil. You need this information in order to know how to best protect your land from further erosion. Here's what to look for: Watch where the water runs. On healthy land, the blow of each raindrop is absorbed by a plant before it hits the ground, where it is then quickly absorbed. In problem areas, where there's no groundcover, it pounds the ground and breaks up the soil, then washes it away. Watch which direction it seems to be running and where it collects. Look for standing puddles that are muddy or dirty. Muddy puddles where the water isn't being absorbed correctly could be a sign of erosion in that area. Look at the color of the water in streams. In a healthy area, rainwater should be quickly absorbed into the ground and surrounding streams should run clear. In areas with erosion, you might see the streams get very muddy from soil runoff during a rainstorm. Make a plan. The only real remedy for erosion is stabilizing the soil and returning it to its natural state. The process by which you go about this task will be different depending on the state of your land and the location of the erosion. If you have light sheet erosion, which occurs on relatively flat areas of land, you can plant vegetation right away. You'll start with temporary groundcover to hold the soil together, then gradually move on to adding native plants that will restore the land to its naturally healthy state. You may want to protect certain areas from further erosion by erecting barriers, such as rock piles. If you have channels on your land, they'll need to be broken up in order to prevent them from creating gullies. If you have gullies, it will be necessary to use structures and digging techniques to support the soil before you can plant anything. If you try to plant seeds in a gully, they'll just wash away in the rain. Call the Soil Conservation Service to ask for advice. If you're not sure how to proceed, the Natural Resources Conservation Service (NRCS) can be a great resource for developing an erosion control plan. You can use the NCRS website at http://www.nrcs.usda.gov/wps/portal/nrcs/site/national/home/. You can also call the NRCS local service centers for your area to discuss your erosion problem. The NCRS website has a list of all local service centers at http://www.nrcs.usda.gov/wps/portal/nrcs/main/national/contact/local/. You may also ask them to dispatch an expert to help you determine the best way to control your erosion. http://www.nrcs.usda.gov/wps/portal/nrcs/main/national/programs/landscape/ Plant emergency cover. You can plant emergency cover immediately on bare soil that is relatively flat and doesn't have deep channels or gullies. Emergency cover plants are usually grasses or other groundcover plants that grow very quickly, putting down thick roots that will hold the soil together so it doesn't wash away during the next rain. Check with your local nursery to figure out which fast-growing ground covers work well in your region. It's best to plant a mix of plants, rather than just one, so that you have backups in case one type doesn't take hold. Use a hoe or garden rake to work compost or manure into the soil. You can also use a light fertilizer if you want. This will help nourish the seeds and give them the best chance of growing. Add a layer of mulch or brush mats. Mulches and mats will add a layer to your soil and help it retain moisture. They also promote an environment for starting and growing plants. Mulches can be made out of grass clippings, leaves, straw, sawdust, bark chips and straw. For hillsides and places where you fear the mulch will wash away, lay a brush mat over the area to protect the seeds. Here's how to make one: Lay out long pieces of brush in a vertical pattern. Lay more brush pieces horizontally across the vertical pieces. You can attach them with small pieces of thin wire or twine or even use an organic glue or wood fiber. Plant structural trees. Once the groundcover has grown, you can plant structural trees to further stabilize the land. This will also help prevent further erosion. Make sure to plant trees native to your area to ensure that they can survive in the climate. In general, willow trees, black locust trees and elderberries are good selections for this purpose. Space them so that the entire area under threat will be served by the tree root system. You don't want to choose trees that require digging a big hole and disturbing the soil, because it's still too fragile for that. Rather, choose a type of tree that roots easily from a cutting and grows quickly. Growing a line of trees around a farm, if possible, can be a good idea for preventing most mechanical methods of erosion. A special modification of this is the riparian vegetation that is grown at the interface of any land and water line. The intention is to prevent the soils from migrating into the water line, or to prevent the water from seeping onto the land and carrying the soils away with it. Plant permanent vegetation. After several seasons, when you're confident the area is stable, plant more permanent vegetation. Make sure to plant native species in the area or that will thrive in your climate. Talk with an expert at your local nursery to find out which plants and trees grow well in your region. It's important to stick with native species, since they'll have the best chance of surviving and preventing further erosion from occurring. Trees, grasses, and shrubs are all excellent types of permanent vegetation that will help stabilize the land. You can also speak to the NCRS about the most optimal vegetation to plant. Know that barriers are best left to professionals. If the erosion on your land is serious, you may consider using barriers to control erosion. But this can be a risky measure that further damages your property or that of your neighbors. It's best to consult with professionals on that matter. The NCRS local service office can suggest a professional to help you deal with the erosion on your land. Choose the appropriate kind of barrier. If you decide to erect your own barriers without the help of a professional, you need to choose the appropriate kind of barrier for your land. Erosion controls often involve the creation of a physical barrier, such as vegetation or rock, to absorb some of the energy of the wind or water that is causing the erosion. On construction sites they're often implemented in conjunction with sediment controls such as sediment basins and silt fences. Other types of barriers are: dikes, dams, rock lining, sediment traps, and storm drain outlet protection. Use rubble or riprap. Rock lining, also called riprap, will protect channel or waterway banks from water flow that erodes it. Use riprap to stabilize stream banks or below concentrated flows of water. You can also use it on slopes. Riprap is made of from different kinds of rock including granite or limestone. Some places may also use concrete as riprap. Consider digging contour trenches. This technique is useful if you're worried that water runoff will wash the seeds and mulch away down a hillside. A contour trench is a shallow trench dug along the contour of a hillside so that it runs perpendicular to the flow of water. The purpose is to catch the water and give it time to sink into the soil before it runs off the hill. Dig a few short trenches around the side of the hill. Each one should be 6 inches (15.2 cm) deep and 2 to 3 feet (0.6 to 0.9 m) apart. Groundcover can be planted below the trenches and this will protect them from being washed out. Break up channels. A channel is a spot where running water cuts into the soil and forms a rut. By filling the channel with compost or manure, you will help prevent further erosion. If a channel increases in size with each rain, it can eventually form a gully, which is harder to address. Stop a channel before it turns into a gully by using a hoe to break it up. Fill it in with compost or manure and rake the area so that it's flat and smooth. After breaking up a channel, replant it with vegetation according to the system outlined above. Reduce the flow of water into gullies. Gullies are channels that have cut deep into the earth. By reducing gullies, you'll not only control erosion, but also allow the surrounding vegetation to thrive. Once enough topsoil and subsoil has been washed away, there's no barrier to keep heavy rains from washing away soil. When a gully cuts below the water table, it sucks away the water from the surrounding area, killing trees and vegetation on either side. Reduce the amount of water pouring into gullies by addressing the situation at the top of the gully. There are probably bare spots and other signs of sheet erosion that you can work to fix by planting groundcover immediately. This will help the water absorb into the soil instead of flowing into the gully. While some people recommend building diversion channels to make the water flow elsewhere, this usually just creates a new problem - namely, a new channel that could become a new gully. It's better to work on fixing the gully once and for all. Build a check dam or dike to stabilize the soil or gully bottom. In addition to controlling water, it's important to stabilize the land, including the bottom of a gully, to keep it from getting any deeper. To do that, build a check dam, which is a small series of dikes that slow water flow so that the ground can recover. Choose your dam material. You can use rocks, poles, planks, or another sturdy material. You can pack holes with straw or brush. Each dam will be about 2 feet (0.6 m) high. Dig the first dam into the sides of the gully. Construct your dam by placing material across the gully so that it touches the bottom and digs into the walls on either side, so that the water can't flow around it. Make a notch in the middle. The middle of the dam should have a space where water can get through; otherwise it'll just find a way around the dam. Make a rock apron on the other side. The water needs a place to land on the other side so that its impact is reduced. Put a bed of rocks in front of the dam. Construct more small dams or dikes to form a series. Depending on the size of the gully, put in several more dams. The system works most effectively if the dams are close together, so the water can't pick up much speed in between them. Grade the slopes on the sides of the gully. Once your check dam is in place, level out the gully. The aim is to gradually level the gully by grading the sides so that the bottom fills in over time. Use a shovel, a pick axe or another appropriate tool to begin knocking dirt from the sides of the gully into the bottom. It can take weeks or even months to finish the job, because each new rain is a bit of a setback. Monitor the progress of your work after bad weather. Any time there is bad weather, check your work to make sure it is holding and not causing more erosion. If more dirt slides down the sides of the gully, keep working to level them to a gentler angle. Make sure the check dams are working sufficiently. You might need to add more small dams, adjust the length of the sides, replace the aprons, and so on to ensure that water isn't still cutting the gully deeper when it rains. Plant the area. When your dam and leveling work has sufficiently slowed the gully's growing cycle, you can plant it using the process above. Start with groundcover, use fast-growing trees to stabilize the area, and after a few seasons of healthy growth, plant native species that will return the land to its natural state. Minimize land disturbance. As much as possible, try not to disturb the soil in the area under concern. Removing trees and plants, driving heavy equipment over the area, clearing an area larger than you need, and many other practices used on construction sites can lead to erosion. Don't till. The predominant technique agriculturists use for erosion control is the no till method. This method, also known as conservation tillage, is farming practiced with a minimum amount of tilling. The tillage process, while enriching for the crop, also displaces the soil layers and makes it loose. Such a loose soil layer is more prone to erosion. Agricultural practices that can produce a good crop without necessitating tilling are being put into use as a measure for erosion control. Consider contour farming. Contour farming is very commonly practiced on sloping land areas. This form of agriculture is effective at controlling erosion because it slows the runoff of rainwater considerably. In contour farming, planes of land are constructed by cutting off the land according to its contours. Small plane walls, called bunds, are erected along the contours of the land. Agriculture is practiced in the areas that these contours create. The effectiveness of this form of agriculture lies in the fact that the horizontally flat lands, together with the bunds, slow the runoff of rainwater considerably. Enrich the soil. Erosion control is not just about preventing the soil from getting washed or swept away. Methods to enrich whatever soil is present are also covered under erosion control practices. One example is keeping the land fallow. Here, after three or four successive seasons of farming, the land is planted with a cover crop for one season. During this time, the soil can regenerate, gaining back some of the nutrients lost in the previous seasons. Another method is to grow a single crop before the main cropping season in order to provide nutrients to the soil. Growing a leguminous crop can provide nitrogen to the soil because these crops can harbor the beneficial nitrogen-fixing Rhizome in their root nodules. Use mulch and compost. Methods like adding mulch, fertilizers, etc., all contribute to increasing the productivity of the soil, and are also covered under erosion control.
Know about erosion. Understand what makes erosion worse. Know the risk for erosion on your land. Check your land often. Look for signs of erosion. Go outside when it's raining. Make a plan. Call the Soil Conservation Service to ask for advice. Plant emergency cover. Add a layer of mulch or brush mats. Plant structural trees. Plant permanent vegetation. Know that barriers are best left to professionals. Choose the appropriate kind of barrier. Use rubble or riprap. Consider digging contour trenches. Break up channels. Reduce the flow of water into gullies. Build a check dam or dike to stabilize the soil or gully bottom. Grade the slopes on the sides of the gully. Monitor the progress of your work after bad weather. Plant the area. Minimize land disturbance. Don't till. Consider contour farming. Enrich the soil. Use mulch and compost.
https://www.wikihow.com/Groom-a-Hyper-Dog
How to Groom a Hyper Dog
Before you groom your hyper dog, take it for a long walk to work off its excess energy so it will be calmer during grooming. Once your dog is calm, set up your grooming supplies in an area where it can't run away, like a bathroom with the door closed. When you're ready to start grooming, place your dog in the tub and rinse it with lukewarm water to wet its fur. It can be helpful to have a friend hold the dog around the midsection during this process to keep it still while you focus on grooming it. After your dog is wet, lather dog shampoo into its fur, then rinse it thoroughly. If you're still having trouble calming your dog, ask your vet about using a sedative to help it settle down before grooming.
Identify the source of your dog’s energy. Some dogs naturally have more energy than others. Border Collies, Australian Shepherds, Jack Russell terriers, and Chihuahuas are all high-energy dogs that can become destructive and hyper when they're bored. Before you begin grooming your dog, try to assess why they are full of energy. Your dog may be naturally high-energy, or their hyperactivity could be because they need to be exercised or they are stressed. They may need to be exercised so they can burn off their excess energy. They may be wound up because they are very excited for grooming or for another reason. Exercise your hyper dog. A tired dog is much more easily groomed than a hyper dog. This is especially true with working breed dogs, since they naturally have higher levels of energy and need a significant amount of exercise to keep them relatively calm. An hour or two before you groom your dog, make sure they get plenty of exercise. Depending on your dog's preferences, you could play a rigorous game of fetch, go for a run, or take them to the dog park. Let hyper dogs wear themselves out with exercise. This is a great way to calm your dog if you do not want to use a sedative or calming medication. Talk to your veterinarian about calming medications. There are a number of different medications available that can help calm down hyper dogs. These medicines can help calm a dog's anxiety and stress levels, and act as a mild sedative. You should always consult your veterinarian before giving your dog any over-the-counter or herbal remedies. They are able to identify any potential side effects or risks associated with the medicine. You can also talk to them about herbal and natural remedies. Ask about products that contain valerian root, chamomile, and ginger root. Never give your dog an herbal calming product without consulting your veterinarian. Use a sedative to calm the dog. Exercise should be helpful in calming your dog down before grooming. However, some extremely hyper dogs may need a sedative or calming medication to settle them down enough that you can safely groom them. After talking to your veterinarian, you may use an over-the-counter medication in the prescribed amount. One of the most common medications that they prescribe is Benadryl. This is an over the counter antihistamine that is also known as diphenhydramine. Your veterinarian may recommend melatonin, which has a mild sedative effect that is safe for dogs. Acepromazine is usually recommended if melatonin and Benadryl don't work since it is a sedative. Administer an alternative calming aid. Beyond over the counter medication, there are several other products available that may help to soothe your dog. The most commonly used product is the Thundershirt. The shirt helps to reduce anxiety in your dog by making them feel more secure and comfortable in stressful situations, like grooming. Thundershirts are essentially compression shirts that are used to ease anxiety and hyperactivity in dogs. While the shirt cannot be used during bathing, you may use them while you're clipping your dog's nails, cleaning their ears, or brushing their teeth. There are also DAP collars that release a calming “Dog Appeasing Pheromone” that some owners find helpful in calming their hyper pets. Administer any medication prior to grooming. You want to administer the sedative or calming medication prior to grooming so the active ingredients have a chance to become effective. You should read the manufacturer's directions about the length of time these medications take to become effective, but in general you should expect to give it to them at least thirty to sixty minutes prior to grooming. You can hide the pill in a smelly and tasty food that your dog loves, like peanut butter, canned food, or liverwurst. Keep the grooming session short. Long grooming sessions will only exacerbate your dog's hyper energy. Try to keep them as short as you can, whether it's ten or fifteen minutes. You can also give your dog breaks during the grooming process to calm them down. Prevent your dog from escaping the grooming area. During a bath or brushing, a hyper dog might try to bolt away from you and escape. They may think that grooming is a game, or they may be anxious and stressed about the process. Either way, you want to make sure that your dog is unable to escape. If you are grooming them in your bathroom indoors, make sure you securely close the door. When you are grooming your dog outdoors, make sure you are in an enclosed area. You can also put your dog on a leash and tie it to something, like a tree, to prevent them from running. Or, you can enlist the help of another person to hold your dog while you're grooming them. Restrain your dog, if needed. You may need to restrain your dog while you are grooming them. You can enlist the help of another person to hold the dog in place while you're grooming them, or you can hold them with one hand while you work with the other. You can loop one arm around your dog's midsection to hold them still. Do not respond if they begin to struggle while they're being restrained, and do not let them wriggle out of your hold. Keep your voice steady and calm. Don't use a sympathetic or baby voice during the process, since this can teach the dog that grooming is something to be feared. Groom in a calm environment. Hyper dogs can become even more energetic if they become overstimulated. Try to keep the grooming environment as calm and quiet as you can. For example, don't have music blaring from a stereo when you're outside and avoid grooming outdoors when the neighbors are cutting their grass or throwing a party. Indoors, try to make sure members of the household are staying relatively quiet. Get your dog ready for their bath. After they have been exercised and any medication has had a chance to take effect, your hyper dog should be somewhat calmed down. If they are still high energy, take this time to try to soothe them by petting them, and talking to them in a calming voice. If you are using a leash to keep your dog close to you, you do not need to take their collar off. Otherwise, remove their collar. When you are bathing them in your bathroom, place them in the bathtub. The bathroom should be secured and the door should be closed. When they are being bathed outdoors, you should have the hose ready. You will either need to hold on to them while they are being washed, have their leash tied to something immovable nearby, or have another person hold them. Thoroughly wet their fur. Make sure the water is warm, but not hot. You can use your hands, a hose, a shower head attachment, or a bucket to wet their fur. Their fur should be completely wet so you can begin to wash them. Avoid getting water in their ears, since this can cause an infection. Massage shampoo into their coat. Using a shampoo that is specially designed for dogs, put a small amount of shampoo into your hands and start to lather it into their coat. You want to use shampoo on their entire body, and pay special attention to areas that are dirtier, like their paws. Be careful washing their faces. Shampoo can irritate their eyes, and you want to avoid getting water and shampoo into their ears. It may be helpful to have another person hold your dog's head. Rinse your dog thoroughly. It's important that you thoroughly rinse your dog to remove all traces of shampoo from their coat. Leftover shampoo can really irritate your dog's skin, so keep rinsing for another minute after the water runs clear to be sure all the residue is gone. Dry your dog. Use a cotton towel to dry your dog off. While a blow dryer is a popular option to dry your dog off, a hyper dog is unlikely to sit patiently in the time it takes to blow dry their coats. Use a towel instead and cut down on the time it takes to dry their coat. If you want to prevent your dog from shaking water all over your bathroom, try this trick. Gently take hold of their muzzle with your hand, using your thumb and forefinger. When dogs can't shake and rotate their head, their body also won't shake. This way, you can towel dry them and limit the amount of mess they'll make. Use a soft cotton cloth to wipe the inside of the dog's ears. Restrain your dog for the rest of grooming. You may want to clip their nails, brush their fur, trim their fur, or brush their teeth. Bathing is typically more difficult with a hyper dog, since water is involved. During the rest of these grooming acts, you can hold your dog still by either putting them on your lap or wrapping your arm around their midsection and holding on to their collar. You can also ask someone else to hold onto your dog while you are working on them. Reward your dog for their good behavior. While you're grooming, be sure to praise and reward your dog for their good behavior. You want grooming to be an enjoyable process for both you and your dog. Positive reinforcement teaches your dog that when they obey your commands and behave well, they'll be rewarded. This encourages good behavior and can help make grooming a smoother process in the future. Praise them for being a good dog and for listening to you. You can also give them their favorite treat or take them out to play a game that they love.
Identify the source of your dog’s energy. Exercise your hyper dog. Talk to your veterinarian about calming medications. Use a sedative to calm the dog. Administer an alternative calming aid. Administer any medication prior to grooming. Keep the grooming session short. Prevent your dog from escaping the grooming area. Restrain your dog, if needed. Groom in a calm environment. Get your dog ready for their bath. Thoroughly wet their fur. Massage shampoo into their coat. Rinse your dog thoroughly. Dry your dog. Restrain your dog for the rest of grooming. Reward your dog for their good behavior.
https://www.wikihow.com/Evaluate-a-Speech
How to Evaluate a Speech
To evaluate a speech, start by listening attentively to the speaker and taking notes to help you identify the main arguments they are trying to make. Then, determine if the content of the speech was clear and supported by examples. Additionally, consider whether the information was organized so that it was easy to follow. Next, identify strengths and weakness in the delivery of the speech, including the tone and style of the speaker. Finally, write down your feedback, focusing on 3 areas to improve on and at least 1 thing the speaker did well.
Give the speaker your undivided attention. You can't give someone feedback on a speech unless you hear it. Whether you're evaluating a speech for class, or you're helping someone else prepare for a public speaking engagement, sit quietly and listen to the speech as its given. Listen closely and engage with the speaker. Turn off all electronic devices and put away any distractions. Look at the speaker while the speech is being given. You shouldn't have anything in your hands but maybe a notepad for taking notes. Don't ever evaluate a speech based on the text alone. In other words, don't read the speech and offer feedback. Have the speaker perform the speech. If something is designed to be spoken, it needs to be heard if it is to be appropriately evaluated. Identify the main idea of the speech. The first thing you want to pick up on in any speech is the main idea that's trying to be communicated. If you're listening to a persuasive speech, especially, learning the thesis or the main idea that the speaker is trying to prove with the speech is the best place to start. It's the speaker's job to make the main idea obvious, so you should be able to recognize the main point relatively quickly. If you can't find the main idea of the speech, try to guess what you think the speaker is trying to prove. Write it down. When you're evaluating the speech later, this will be helpful feedback. For some speeches, like a toast, a tribute, or a thank you, the main idea might be obvious, but play dumb. Is the speaker getting across the idea clearly? Or is the occasion doing too much of the work? Could the speaker do more to make the point of the speech obvious? Try to follow the supporting argument of the speaker. The main point of the speech is like a tabletop: it's useless unless it's held up by the table legs of the examples, supporting points, argument, logic, and any research that holds up the main idea. How does the speaker prove to the audience that their main point is true? If you're listening to a persuasive speech, try to come up with responses, questions, and retorts that you might use for feedback later. What was confusing? Were there any supporting points that could be made more clear? Did you find any holes in the argument? If you're listening to an informal speech, like a toast or a congratulatory speech, focus on the organization of the information that we're getting. Does it make sense? Does it follow? Does it seem to jump around? Be willing to be convinced. Going into a speech with a closed mind is a bad way to evaluate it. Even if you're going to listen to someone give a speech at the Flat Earth Society, try your best to go into it with an objective mind, willing to listen to the content and the presentation of anyone's speech. If and when you disagree with it, you'll be disagreeing with the product, not letting your preconceptions offer your criticism. Take notes. Identify the key points and argument that the speaker is trying to make and keep track of them in a list. You don't need to come out of the speech with a formal outline, but keeping a short list of notes is an important way of generating material for feedback later. Take close notes and your evaluation will be much easier. Write down particularly memorable quotes or moments from the speech to praise. Write down any time the speaker gets a good crowd reaction, or a negative response. Evaluate the content of the speech. The most important part of the speech isn't the speaking style or the charisma of the speaker, it's the content of what is said. Giving a speech is hard because it has all the challenges of writing an essay, with the added difficulty of having to make it easy to listen to out loud. The most important thing to focus on in your evaluation is the content of the speech. If it's a persuasive speech, or an argument speech, the content will likely include a lot of research, real-world examples, and main points. In an informal speech, the content will likely involve anecdotes, stories, and jokes. When you're evaluating, keep in mind the following questions and answer them as a way of giving feedback: What was the main argument of the speech? Was the content clear and well-articulated? Was the argument supported with research? Good examples? Was the content made clear to the audience? Did the speaker prove their point? Evaluate the organization of the speech. In order to make the content of a speech clear and easy to digest, it needs to be organized well. Formal or informal, public speaking needs to be easy to listen to. If the speech jumps around or moves from point to point like a tennis match, it might need to be reorganized. To help you evaluate the organization of the speech, keep in mind the following questions to generate feedback for the speaker: Was the supporting argument logically structured? Was the speech easy to follow? Difficult? Why? Do the speaker's points flow logically from one to the next? What could be included to clear up the speech for you? Evaluate the style of the speech. If the content of the speech refers to what is spoken, the style refers to how it is spoken. A good speech should match the style to the content: it's unlikely a serious paper about dolphin populations would involve "getting to know the audience" games or audience participation. Whether or not a speaker chooses to use jokes, how much the speaker engages with the audience, and other personal elements to the speech will all play into the style. How a speech is written will affect the style, but also how it is performed. Are the jokes told like they are jokes? Is research presented accurately and clearly? Keep in mind the following questions: How would you describe the style of the speech and the speaker? Did the style of the speech work for the content, or against it? Why? How convincing was the speaker? How was the timing of the speech? Was it easy to follow? Evaluate the tone of the speech. The tone of the speech refers to the overall impact of the content and the style. A tone might be light, or serious, or playful, and there's no right or wrong tone for any content. It might be appropriate to tell light stories and jokes at a eulogy, or it might be disastrous. It might be appropriate to tell a heartwarming story about your boss at his retirement, but maybe not if it's a drunken roast. The tone needs to match the speech itself and the occasion. Who is the audience for the speech? What are their expectations of the speech and the speaker? How would you describe the tone of the speech? Did it match the content? How? If not, how might the tone be improved? How well will the tone match the audience for the speech? Write your feedback down. Whatever the occasion and the reason you're giving feedback, for school or informally, it's better to write down your criticisms, praise, and comments, so the speaker will have some document of your feedback. If you have some suggestions, it'll be too easy for the speaker to forget, especially immediately following the speech. It's best to write a short note, no more than 250 or 300 words, to accompany your evaluation of the speech. For some speech classes, you may have to fill out a rubric or assign a grade to a speech. Follow the specific class instructions regarding this and assign a grade appropriate. Summarize the speech as you understood it. Starting feedback with a summary of what you took from the speech is the most helpful way of letting the speaker know whether or not what they were trying to say was communicated accurately. Don't worry about whether or not your summary is perfectly accurate or not. If you were listening closely and trying your best to follow it, any failure on your part should be instructive for the speaker. That's something they need to make more clear in the speech. Try to start your response with things like, “What I heard you saying is…” or “What I got from this speech was…” A good summary should be several sentences in the evaluation, perhaps slightly less than half of your feedback. Identify the main idea and the main supporting points of the speech. The summary should focus on content only. Focus your feedback primarily on the content of the speech. Not everyone can or should be Martin Luther King Jr. Focusing your feedback primarily on the oratorical skills of the speaker isn't usually going to be that helpful, especially if we're talking about a class speech, a wedding speech, or some kind of business presentation. If the speaker is mostly a wet blanket, focus on how the content could better match the speaking style and how the tone might be changed to match. These are changeable things. Telling a speaker to be "more dynamic" or "funny" isn't good feedback. Always find something to praise. Even if you just watched your best friend struggle through the lamest best-man speech of all time, it's important to find something good to say. Start your feedback with some praise and start off the evaluation with good will. Make all feedback constructive criticism, not destructive. Starting off by telling someone how nervous they look while delivering the speech, or how flat the speech was will only make those elements worse. If you thought the speech was boring, instead learn to say something like, "It was subdued, which I think works well for the occasion." If the speaker seemed nervous, try to reassure them with some compliments, "You seemed confident up there. The material really speaks for itself." Focus your feedback on revision of the speech. Aim all feedback at making specific changes that will improve the speech, not identifying what is wrong with the speech, or what seems to be not working for you about it. This will give the speaker something constructive and will work to make the speech better, rather than simply tearing it down. Don't say, “I didn't like the jokes you used,” say, “Next time, I think you could leave the jokes out and the speech would move a little quicker.” Try to focus on no more than three key areas of improvement. Overburdening someone with fifty different things to fix and work on can make the job seem hopeless. As an evaluator, it's important to focus on three major areas of improvement and worry less about more secondary things. Focus first on content corrections, the organization of the speech, and the tone before you focus on anything else in the speech. These are the most important categories for improvement, and the best ways to quickly improve the speech. Think of these as the highest order of concern. Worry about the specifics of the delivery later. Whether or not the timing of the joke at the end of the speech works should be one of the last things a speaker worries about. If the speech is already very good, feel free to move onto these secondary concerns.
Give the speaker your undivided attention. Identify the main idea of the speech. Try to follow the supporting argument of the speaker. Be willing to be convinced. Take notes. Evaluate the content of the speech. Evaluate the organization of the speech. Evaluate the style of the speech. Evaluate the tone of the speech. Write your feedback down. Summarize the speech as you understood it. Focus your feedback primarily on the content of the speech. Always find something to praise. Focus your feedback on revision of the speech. Try to focus on no more than three key areas of improvement.
https://www.wikihow.com/Deal-with-an-Alcoholic-Husband
How to Deal with an Alcoholic Husband
Dealing with an alcoholic husband can put a lot of stress on your marriage, but prioritizing your own needs and talking to him calmly about it will be the best way to help. Set clear boundaries with your husband, such as not being aggressive or not being drunk around your children, to protect yourself. If he oversteps your boundaries, walk away from him until he sobers up. If he becomes violent or abusive with you, go somewhere safe and call a hotline like the National Domestic Violence Hotline for support. When you talk about his alcoholism, wait until he's calm and sober and gently tell him you think he has an issue and that you want to help him. Encourage him to get support from Alcoholics Anonymous or a therapist. You should also take the time to look after your needs and get some time away from your husband so you can breathe and get some perspective.
Report any abuse. Sometimes alcoholics can become violent, as alcohol is often related to violence. If your husband hits you, threatens you, or harms you in any way, find safety and report the abuse. Don't protect your husband by keeping the abuse a secret. Tell your mother or father, sister, neighbor, friend, or spiritual mentor. Make sure you prioritize your safety. You can get help by calling a domestic abuse hotline. United States: Call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE). UK: Call Women's Aid at 0808 2000 247. Australia: Call 1800RESPECT at 1800 737 732. Worldwide: visit http://www.hotpeachpages.net/ for a global list of helplines and crisis centers. Approach him in a non-threatening way. Use a calm tone of voice and speak to him without using harsh or derogatory words. For instance, avoid calling him “drunk” or an alcoholic in the moment. Avoid arguing with him and instead deflect the statements in a calm and assertive way. If he starts to become angry or wanting to fight, calmly respond that now is not a good time, and that you can talk about it later. Avoid arguing with him at all costs. He may become physical. Don't respond back in anger, no matter how hard it is. Offer him non-alcoholic drinks and food. Instead of deterring him away from alcohol, steer him toward food and non-alcoholic drinks. Encourage him to eat or to hydrate with water. Distract him with these things so that he is less focused on the alcohol. When he asks for alcohol, deflect by offering him soda. Find compromise. If he insists on having something or going somewhere, find a compromise. It isn't worth arguing with him because he isn't thinking clearly, yet you don't want to escalate the agitation. Find something that will make him happy without making you unhappy. If he really wants to eat ice cream but you have none, offer him candy or another sweet treat. If he wants to go outside in the pouring rain, tell him firmly that it's raining and perhaps he can bring an umbrella or stand under an awning. Set limits. If the alcoholism is negatively affecting you, set limits with your husband. Be clear that no discussions about you as a couple can happen when he drinks, and you refuse to try to solve problems while he's under the influence. Tell him he cannot drink in the home or around the children. You can choose not to spend time with him when he is drinking, or that you refuse to argue when he has been drinking. Set limits based off of your own needs. When you set limits, communicate them with your husband and make sure he understands them. Have an escape plan. If your husband is drunk, acting aggressively, and you fear for your safety, have an escape plan. Have someone you can call late at night that can offer you a safe place to stay. If you are scared to leave with the car, ask your friend or family member to pick you up at your home. Calmly let your husband know that you are seeking a safe place for the night and will return the next day. If your husband becomes angry, say that you can have the discussion later. Right now, you are prioritizing your safety. Be okay with feeling uncomfortable. Chances are, you'll feel uneasy bringing up this topic and talking it over with your husband. Don't let the fear of discomfort dissuade you from expressing what you need to say. Remember that your current situation also makes you uncomfortable. Accept that discussing your husband's alcoholism is going to feel uncomfortable, no matter what. Be brave and take the step. Choose a time to talk. Don't try to have this conversation when he is drinking or about to drink. Instead, choose a time when both of you are sober. Make time to have this discussion and not have things to rush off to afterward. Don't try to talk about the alcoholism when you are angry or upset. If you become frustrated when he opens a can of beer, now is not the time to have this discussion. Wait until both of you are in a calm and neutral state before opening the discussion. You may need to schedule time to talk. Approach him in compassion, not judgment. While it may be way easier to come from a place of judgment, anger, and disappointment, be compassionate. You are not chastising your husband, you are asking him to get help, for the betterment of himself and his family. Communicate your love, concern, and support to your husband. Tell him how his drinking affects you. You may feel second best to alcohol when your husband turns to drinking before turning to you. You may even feel like you cannot compete with the relationship your husband has with alcohol. While your husband may support your family financially, tell him if you feel like you feel under-supported emotionally or with the family. If you feel difficulty in emotionally connected, tell him this, too. Be honest with your feelings and disappointments. Say how the drinking not only affects you, but others as well, like kids, friends, or family. Avoid placing blame. Instead of blaming onto your husband for his drinking, state your feelings. Keep statements focused on you and your feelings, not on him. Instead of saying, “Drinking makes you distant and detached” say, “It hurts me that you feel so far from me, and I miss the connection we shared.” Instead of saying, “You don't spend any time with the kids” say, “I'm struggling to give the kids all the attention they need on my own and I'd like your help.” Ask your husband to get treatment. Let your husband know that you love and support him, and want to see him healthy and happy. Ask him to seek treatment for his alcoholism. You can say that alcoholism is difficult to treat alone, and that seeking treatment will help both him and you deal with the alcoholism. Benefits of treatment include addressing psychological problems and addiction behaviors that interfere with living a happy, fulfilling life. You may want to do some research ahead of time to discuss different treatment options. Call your insurance and see what treatment programs are available. Check into an individual or family therapist, inpatient, and outpatient programs so that you can discuss all options with your husband. You can stage a formal intervention, including friends, family, and other people that care about your husband. You can seek the support of an interventionist if need be. Be careful, however, as interventions can send your husband into anger or defensiveness. Avoid creating an action plan right away. You may want to hear how he will stop drinking, that his harmful action will never happen again, and that he wants to change. This may all be true, but it also can be a way to escape an uncomfortable conversation. Create a plan after both of you have had time to digest the discussion and reflect. After your initial conversation, plan a time to discuss things further, once you've both had time to reflect on the first discussion. You can meet back up and discuss action steps to take as a couple, such as ridding the house of alcohol. Don’t expect overnight changes. If you're upset after trying to talk to your husband only to get nowhere, take heart. See your words, actions, and support as stepping stones to your husband acknowledging his addiction and seeking recovery. However, keep in mind that you cannot control his actions and he is ultimately responsible for his decisions. Stand up against his denial. It's common for alcoholics (especially high functioning alcoholics) to have loads of excuses for their behavior suggesting that there is no problem with alcohol. Instead of trying to fight the denial with rationality, approach your husband by compassionately opening a dialog of your concerns. If he denies having a problem , gently tell him how he disrupts your (or the kids') sleeping at night, is aggressive or mean, or any other ways that his alcoholism affects you. Express that the drinking is creating distance. If your husband continues to drink even when he knows it causes you harm, tell him that is drinking is interfering with your relationship. His relationship with alcohol affects your ability to have a relationship with him. If you tell your husband clearly that the drinking creates distance in the relationship, it may impact him and you. Have your own support network. Make sure you take care of yourself. Have people in your life you can talk to and that support you. Don't keep your husband's alcoholism a secret; make sure you have at least person you can talk to about your struggles. Having emotional support is important when dealing with life's difficulties. Talk to your parents, siblings, friends, or in-laws. Don't just focus on the alcoholism, but make sure you have people to talk to about whatever you may need to talk about. Consider whether the marriage is in your best interest. If your husband refuses to get help and you have serious doubts that things will get better, you may want to consider your relationship and ask yourself if staying with him is in your best interest. If you feel like you're married more to the alcohol than to a man, it's time to consider your options. You may want to consider your quality of life, your safety and the safety of your children when making this decision, and ask yourself “what is my best option in which I respect myself and my family?” If your husband is abusive, prioritize your safety. You deserve to be treated with respect at all times, and abusers rarely stop the abuse, as the abuse can become cyclical. Avoid drinking around your husband. When you drink around your husband, it may make it much more difficult for him to quit. Avoid consuming alcohol in the presence of your husband at all costs. Instead, attend non-alcoholic social events. Request family or friend get-togethers to be sober occasions. You may need to change social plans or social groups a bit. Instead of going to bars or sipping on wine with friends, have more game nights or movie nights. Engage in activities that don't typically serve alcohol. Ask him to check out local support groups. Groups like Alcoholics Anonymous (AA) exist to help support people struggling with alcoholism. Members stress the importance of senior members supporting the newer people to the group by providing support and mentorship. Check out http://www.aa.org to see if there is a chapter near you. Go to a family support group for yourself. You more than anyone else know how hard it is to live with an alcoholic husband. It can be hard to feel like you have to keep the house and family together on your own with little or no help of your husband. It can be a relief to share your frustrations with other people who know exactly what it feels like. They can also support you and give you advice on how to cope, and how they got through the tough times. Al-Anon ( http://al-anon.org/ ) is a nationally recognized support group that offers family support to those who have a family member who is an alcoholic. Consider therapy together. If your husband is hesitant to get his own therapy, mention that getting therapy together would be helpful to both of you, or that you want family therapy. A therapist can help with treatment and recovery, and provide support to both you and your husband throughout the process. You can obtain a referral through your primary care physician or through your insurance provider. You may want to seek out a therapist who specializes in addiction or alcoholism. Therapy may include dealing with underlying causes of addiction, working through stressors in a more positive way, and may also include medication. Ask him to check out a treatment center. A treatment center is beneficial for more intense alcoholism or when alcoholism is coupled with a psychiatric diagnosis (such as depression or anxiety) or a medical diagnosis. Programs exist through inpatient and outpatient treatment, which may vary based on your insurance coverage. Choose the level of care most appropriate for your your family and your husband. If your husband has experienced severe stress or trauma or has a psychiatric illness, a treatment center may be better suited than outpatient weekly therapy. Prepare for him to relapse. Enact a plan to handle any potential relapse. It's common for someone who struggles with alcoholism to feel tempted or to relapse during recovery. Agree upon a plan with your husband and/our his treatment team to have a plan ready to go if your husband relapses. This may include removing him from the situation or calling his therapist or mentor. Be supportive to your husband. When your husband does engage in treatment and makes growth, acknowledge each step that is taken. If you see him making an effort, praise it. Find all the good things he is doing and make sure he knows that you recognize the good work he is doing. Celebrate even the smallest steps forward. Be your husband's cheerleader and let him know you're behind him all the way.
Report any abuse. Approach him in a non-threatening way. Offer him non-alcoholic drinks and food. Find compromise. Set limits. Have an escape plan. Be okay with feeling uncomfortable. Choose a time to talk. Approach him in compassion, not judgment. Tell him how his drinking affects you. Avoid placing blame. Ask your husband to get treatment. Avoid creating an action plan right away. Don’t expect overnight changes. Stand up against his denial. Express that the drinking is creating distance. Have your own support network. Consider whether the marriage is in your best interest. Avoid drinking around your husband. Ask him to check out local support groups. Go to a family support group for yourself. Consider therapy together. Ask him to check out a treatment center. Prepare for him to relapse. Be supportive to your husband.
https://www.wikihow.com/Write-a-Payment-Agreement
How to Write a Payment Agreement
A payment agreement is an agreement that sets the terms of your loan and its repayment. If you're going to lend someone money, it's a good idea to write a payment agreement to cover yourself legally in case they don't pay you back. A payment agreement doesn't need to be complicated. Just include the conditions of the loan, the interest rate, the parties involved, and when the money is due. You could even just find a sample payment agreement online and use that as a template. You might be required to get your payment agreement notarized, so remember to check your state's requirements.
Find a sample on the Internet and use it as a guide. You should search the Internet for a sample payment agreement that you could use as a guide as you draft your own. Each industry has its own standard payment agreements which might differ from the information in this article. For example, if you are drafting a student loan repayment agreement, then its contents would differ substantially from the information provided here. Format your document. You can begin drafting your payment agreement by opening a blank word processing document and setting the font to a readable size and style. The exact font and size does not really matter, as long as it is readable and looks professional. Times New Roman 12 or 14 point works for most people. Avoid fonts that are smaller than 10 point, as they may be too hard to read. Avoid fonts that are larger than 14 point; it is unnecessary and will waste paper. Choose a professional-looking font face, such as Times New Roman or Arial. Skip the handwritten fonts, such as Comic Sans. Although legible, they look unprofessional. Add a title. Put the title in bold and in all caps, so that it stands out, but use the same font face. Center the title between the left- and right-hand margins. You can do this by highlighting the title, then choosing the center-alignment option in your program. Consider making the title slightly bigger than the rest of your font. For example, if you used 12 point font throughout your document, try 14 point for the title. Keep the title simple. You can title the note “Payment Agreement” or “Loan Agreement.” Identify the parties. You need to identify the person making the loan, who is the “lender,” and the person borrowing the loan, who is the “borrower.” You should also include information about the date of the loan here. For example, you could write: “This loan agreement ('Agreement') dated this 12th day of August, 2015, made between Michael Smith, of Chicago, IL ('Lender') and Amy Jones of Detroit, MI ('Borrower').” Include your consideration. You don't have a valid loan until both the borrower and the lender agree to do something in exchange for the other person doing something in return. You should state what each side agrees to do. For example, you can write: “In consideration of Lender loaning money (the 'Loan') to Borrower, and Borrower repaying the Loan to Lender, both parties agree as follows.” Identify the loan amount and interest. The first thing you should include is the amount of the loan and the interest rate. Your state has probably set a maximum interest rate you can charge as well, which you can find online. If you want to charge interest, research your state and federal laws. For example, the IRS requires that you charge a minimum interest rate, otherwise, they may interpret the loan as a “gift” for tax purposes. Sample language could read: “Lender promises to loan $5,000 USD to Borrower. Borrower promises to pay back this amount to Lender, with interest payable on the unpaid principal at a rate of 4% per annum, calculated yearly not in advance.” Explain the schedule of payments. You should include the date the loan will be paid in full. You also might want to attach to your payment agreement a schedule listing when monthly payments are due. On your schedule, list the day of each payment and the amount that the borrower should pay. If you aren't charging interest, then divide the amount by the number of monthly payments. Sample language could read: “Borrower will make payments as set forth on Schedule I. The Loan will be repaid in full on August 12, 2016.” Grant a right to prepayment. The borrower might find that he or she can pay off the loan early. You should explain in the payment agreement whether this is allowed. Generally, prepayment is a good deal for the lender because he or she will get the money paid back early; however, the lender would lose out on some interest. A sample prepayment provision could read: “Borrower has the right to make payments of principal before they are due. Borrower may make a full prepayment or partial prepayments without penalty, provided Borrower gives advance notice of its intent to prepay. Lender will use prepayments to reduce the amount of principal. If Borrower makes a partial prepayment, there will be no change to the due date or in the amount of the monthly payment unless Lender agrees.” Explain any late charges. The seller might want to charge a penalty or additional interest if the borrower is late with payment. You should explain what the late charge will be and how you will calculate it. For example, if you want to charge a percentage penalty, you could write: “If Lender has not received full amount of any monthly payment within 15 calendar days after the date it is due, Lender may assess a late charge to Borrower of 1% of any overdue payment.” Identify default. “Default” occurs when the borrower does not follow the terms of the payment agreement. Typically, the borrower will default when he or she misses a payment. However, the lender usually reserves the right to declare a default. The lender usually reserves the right to immediately demand payment of all outstanding principal and interest. Sample language: “If Borrower defaults in the performance of any obligation under this Agreement, Lender may declare the principal amount owing and any interest due immediately due and payable.” With this provision, the lender doesn't have to declare a default, but he or she has the option if payment is missed. Identify how to modify the agreement. You might decide to change the terms of the loan after signing. In this situation, you will need to modify the payment agreement. You should include a provision that explains how you can modify the agreement. Sample language could read: “No modification or waiver of any provision of this Agreement shall be effective unless executed in a writing signed by both parties.” Explain that this represents the entire agreement. You don't want one party claiming at a later date that there were oral side agreements. For this reason, include a provision stating that the written payment agreement represents the entire agreement. For example, you could write: “This Agreement contains all terms agreed to by the parties relating to its subject matter. It replaces all previous discussions, understandings, and agreements, whether oral or in writing.” Add a severability clause. If there is a lawsuit, then the judge might find that one provision of your payment agreement is illegal. The judge could potentially then strike down the entire payment agreement. To prevent this from happening, you should include a “severability provision.” A sample severability provision could read: “If any part of this agreement is declared invalid or unenforceable, the remainder shall continue to be valid and enforceable.” State the governing law. If a lawsuit breaks out, then the judge will need to interpret the contract according to some state's law. You can decide which state's law to apply. Generally, the lender decides to use the law of the state where they are located. You could write: “This Agreement shall be construed according to the laws of Illinois.” Insert signature blocks. Both the borrower and the lender should sign the agreement. Include signature lines for both. Under each line, include the following: Name Title Date Include a notary block, if necessary. Your state might require that payment agreements be signed in front of a notary public. If so, you should search the Internet and find an acceptable notary block to insert beneath the signature lines. You can find notaries at most large banks, court houses, and city manager's offices. As an alternative, you can also use the Locator feature at the website for the American Association of Notaries. You should take sufficient personal identification to show the notary. Generally, a valid driver's license or passport should be sufficient. Analyze whether you can afford to lend. Many people decide to lend to family or friends in times of need. However, before you agree to lend money, you should check whether you can afford to. Ask yourself the following: Do you need to save additional money for retirement? If so, then lending might not be the best idea. Do you have debts yourself that you need to pay off? You could pay off your loans earlier if you don't loan to friends or family. How important is it for you to be repaid and can you afford to make the loan? Loaning money to someone you know can put a serious strain on your relationship. If they are unable or refuse to repay the loan, you will have to weigh the importance of the relationship against your need or desire for repayment. Ask why the borrower needs the money. Some loans never get repaid, and one important piece of information you should find out is why the borrower needs the loan. For example, the borrower might have unforeseen medical expenses or be struggling to pay off student loan debt. Even people who are careful with their money can rack up these debts. However, other people might be taking a loan to cover other loans. This is a sign that the person is in financial distress. Instead of making a loan, you should recommend that they see a credit counselor. Consider non-loan alternatives. There might be ways you could help family and friends without giving them a loan. For example, you could let them borrow your car, if they have unmet transportation needs. You could also suggest that someone move in with you for a period of time. These might not sound like ideal situations, but they are less risky than giving a monetary loan, which might not be repaid. Discuss the parameters of the loan. Once you have decided to loan or borrow money, you need to sit down with the other party to the agreement and discuss the terms of the loan. If you are borrowing money, be honest about your financial situation and when you can reasonably expect to begin repaying the loan. If you are lending money, set a hard limit on the amount that you are willing to lend and decide when you need the money repaid. If both parties state their needs and concerns, it is less likely that either party will resent the other party to the agreement. Establish a repayment schedule. It is very important to agree to a repayment schedule that works for both parties. This will minimize resentment and tension regarding the borrowed money. By coming to an agreement on repayment, both the lender and the borrower should feel comfortable that the loan will be repaid. If you are borrowing money, do not overestimate how quickly you can repay the loan. Create a budget and plan how and when you can reasonably make the loan repayments. If you are lending money, determine how quickly you need the money back and whether you can make an extended loan so that the borrower has an easier time repaying you. You can calculate repayment schedules and interest using loan calculators online.
Find a sample on the Internet and use it as a guide. Format your document. Add a title. Identify the parties. Include your consideration. Identify the loan amount and interest. Explain the schedule of payments. Grant a right to prepayment. Explain any late charges. Identify default. Identify how to modify the agreement. Explain that this represents the entire agreement. Add a severability clause. State the governing law. Insert signature blocks. Include a notary block, if necessary. Analyze whether you can afford to lend. Ask why the borrower needs the money. Consider non-loan alternatives. Discuss the parameters of the loan. Establish a repayment schedule.
https://www.wikihow.com/Price-Your-Product
How to Price Your Product
To price a product you're selling, start by calculating the cost of running your business, which should include the cost of labor, marketing, manufacturing, and any indirect costs. Then, determine how much money you'd need to earn to make a profit and be successful. Once you know how much money you need to earn, use that number to help you set a reasonable price for your product. You can also look at your competition's prices to get an idea of what people are willing to pay. If your product is in high demand, try setting your prices a little higher.
Calculate the cost of running your business. A basic pricing method requires that you determine the full cost of running your business and price your product in such a way as to keep your business in the black. So, the first thing you need to do is calculate how much it costs to run your business. These costs can be further divided into direct and indirect costs. Add up your: Direct costs are those which are immediately associated with doing business. These costs get directly assigned to your products and services you provide. Labor costs Marketing costs Manufacturing costs (cost of raw materials, equipment, etc.) Indirect costs are things associated with keeping things running, and the day to day. These are sometimes thought of as the hidden or even “true cost” of running a business. Operating expenses (including rent on your building, utilities, etc.) Debt service costs Return on any investment capital Cleaning and office supplies Your own salary Set a "success point. " The only reason to start a business is to make money, and specifically to make enough money to keep the venture a successful enterprise. For this reason, you need to set a point at which you would consider the business successful, your success point, and add that figure to your expenses to determine how much revenue you need to generate from sales. Once you know how much money you need to make for the business to be successful, then you can start getting some sense of what a successful price would be for your product. It may take some number of years to master your market. Anticipate your customer's desires. Another major figure that you need to determine is how much merchandise you might reliably sell in a given period. This will be determined by your customers' buying tendencies. Identify your customer base and their buying tendencies. How much do they desire your particular product? Is there a demand for it? Be as specific as possible in your discussion of numbers. How much is it possible to sell, given your current resources? How much do you need to sell to maintain the visibility and success of your current model? What might need to be changed? Divide your success point by the number of units you think might be reliably sold to determine a price guideline, per unit. This isn't necessarily to say that this should be the price, but this is a good number to start experimenting with and seeing how your customers will respond. Provide genuine customer service, not just lip service. Study your competition. If you sell custom-made iPhone cases, are there other companies that provide similar services? Where? How much do their products cost? How is their company run? You need to learn everything you can about your competition so you can learn to differentiate yourself from their model to get your share of the common market. Say you're one of two frozen yogurt stands in your town, and you can't figure out why your $7 a cup (cheap for the ingredients!) organic coconut rosemary kefir isn't bringing in the masses, while the "Dairy Queen" across town sells regular chocolate cones like they're going out of style. You need to be familiar with their prices and their customer base so you can stay competitive and stay relevant. Do you share the same customer base? Is there another customer base you might tap into and market to, to make your business more viable? Is anyone ever going to be willing to pay your prices? These are important questions for a successful business to consider when pricing. Use a search engine to research your competition. Social media and the internet have changed the ways customers find business. Understand the effects of over and under pricing. Setting the price inefficiently will have marked and measurable effects on your numbers. You need to learn to recognize the symptoms of having either a low or high price point. This can indicate that you may need to make a change. Underpricing is often done by companies who want to sell a higher volume, expecting that the customer will assume they're getting a deal, especially in a down economy. Doing this, however, can give the impression that the product is "cheap," not that they're getting their money's worth. Overpricing may drive your customers elsewhere. Especially when you're trying to get your feet on the ground as your business gets started, it can be tempting to set the price too high. The investment of starting a business can be scary and you'll probably want to start covering costs right away, but consider the customer's point of view. Setting it at a point you'll make money will only work if people are willing to pay for it. Keep a close eye on your pricing and your budget. Monitor your profits and prices at least monthly. Break down the cost/gains of every product so that you know how each contributes to your overall profitability month-to-month. This can give a clear picture of your money flow. Talk to your customers and listen to their feedback. Take it to heart. If they enjoy your product but complain about the price, you might consider making a change. Develop a budget plan. Try to focus on a long term strategy that will result in making the business profitable. This might not involve making drastic changes right away, but slowly moving toward an overall goal of profitability. Raise prices slowly and incrementally. Jumping from selling an iPhone case for $5 to selling one for $12 will undoubtedly lose you customers, even if the price change is right for the business and a smart move. Instead, raise it incrementally and spend time advertising the product's benefits and advantages, as opposed to apologizing for the increase. Treat it as a benefit, rather than an inconvenience. Sudden increases will look like desperate moves made by a struggling business, which may or may not be true. You want to avoid the impression that you're raising the prices because you need to make more money. Rather, you need to make it seem as if you're raising prices because the product is just that good. Watch your sales volume immediately after making the change. If the move was too sudden, you'll see a negative change, suggesting that you need to do more to sell the new variation on the product and justify its price. Use promotions to lower prices and get people in the store. Unless your competition is lowering their price, or you're just not getting the kind of traffic in your business that you need in order to make it profitable, you generally want to avoid lowering prices. Lowering the price may suggest another kind of desperation--that people are avoiding your store. Using promotions for limited periods of time, or coupons that expire, you can help drive customers toward a particular product or service. Use discount tactics and promotions rather than lowering the price all at once. You can even alter the amount that someone gets for the same price. For example, November is a month of diabetes awareness. During November, you may charge more for sugary drinks and to recoup the cost of charging less on healthy foods. Make sure to the customers about this, as it can help to drive their choices, as well as make them feel better about paying more for something. They will also know that the price changes are limited. Avoid seeming desperate. For example, an empty restaurant may give the impression that the food is not delicious. Especially if it suddenly becomes very cheap, people may feel the product is of inferior quality. Use creative promotions to get people in the door. Pricing in order to promote a product is a very common application. This gives the consumer the impression that your business is a place to go to get deals, even if you're not always giving them deals. Try letting your pricing strategies advertise for you. Use a Buy One, Get One Free promotion to get people interested in your product and ensure that they'll be struck by the deals they're getting. If you can keep them coming back, even when you're not holding promotions, they'll be hooked. Often sellers will bundle several products in the same package, moving old or unwanted stock by creating killer deals. Dated DVDs, CDs, and video games are often sold using the bundle approach. Quantity discounts (20% off $150 or more!) and rebates ($399.95 after rebate!) can also help to get people to purchase more. Appeal to your customer's emotions and rationality. Promotional pricing strategies can't just be informational campaigns, they have to connect with your target market. In order to do this, take time to appeal to their emotions or pragmatism. A common business strategy involves pricing items in.99 cent increments, rather than dollar increments. At a glance, the difference in savings seems huge (even though it's non-existent, practically). Pricing judiciously will help you keep sales high without changing your strategy considerably. Consider creating a "Premium" package to up-sell customers on moderately "improved" versions of the basically the same product, but with more sophistication (i.e., more marketing). Consider establishing a "line" of products, with varying levels at which the customer can engage. Car washes will often use this pricing strategy: A basic wash could be $2, wash and wax $4, and the whole package $6. Try to up-sell promotions to move more merchandise. In Optional Product pricing, companies will attempt to increase the amount customers spend once they start to buy. Optional 'extras' increase the overall price of the product or service. For example, airlines will charge for optional extras such as guaranteeing a window seat or reserving a row of seats next to each other. Historically, promotions have proven to be a better driver than advertising. One drawback to promotions is that they tend to be followed by lower levels of purchasing of that same product or service directly following the promotion. Avoid the appearance of price gouging. Gouging involves raising your product to a high price because you have a substantial competitive advantage of some kind, or a corner of the market. This advantage is not sustainable. The high price tends to attract new competitors into the market, and the price inevitably falls due to increased supply. Captive Product Pricing is used when products have complements. Companies will charge a premium price where the consumer is captured. For example, a razor manufacturer will charge a low price and recoup its margin (and more) from the sale of the only design of blades which fit the razor. In some places or under certain circumstances, price gouging is unlawful.
Calculate the cost of running your business. Set a "success point. Anticipate your customer's desires. Study your competition. Understand the effects of over and under pricing. Keep a close eye on your pricing and your budget. Raise prices slowly and incrementally. Use promotions to lower prices and get people in the store. Use creative promotions to get people in the door. Appeal to your customer's emotions and rationality. Try to up-sell promotions to move more merchandise. Avoid the appearance of price gouging.
https://www.wikihow.com/Get-a-Last-Minute-Passing-Grade-on-a-Mathematics-Exam
How to Get a Last Minute Passing Grade on a Mathematics Exam
To get a last minute passing grade on a math exam, try to memorize key information and read the exam paper carefully before you start. First, write down the most important formulas and concepts on 1 sheet of paper and try to memorize them. You should also look over the problems in your homework assignments, since they're likely to come up in the test. When you get your paper, slowly read through the directions for each problem so you're sure you understand what you're being asked to do. Solve the problems you know how to do first so you don't end up running out of time trying to figure out a question you can't answer. Then, use any available time left to tackle the more challenging problems. If you have time left at the end, double check your answers to see if you made any obvious mistakes.
Create a relaxing and distraction-free study space. Keep your computer, phone, TVs, and gaming systems in another room. Make sure you have a comfortable chair. Clear the desk or table at which you'll be studying of everything except your class notes and math textbook. Your local library would be a great distraction-free place to study. Let friends and family know you'll be unavailable to talk during your study session. Change study spaces during your review session to improve retention. When studying, the brain makes associations between what you're studying and your physical surroundings. Moving to a different room during your study session can allow your brain to make more associations. Before settling on a new study spot, make sure it is also free of distractions. Rework problems from homework assignments and other tests. Look over the types of problems on these assignments and tests and try to rework ones that you solved and ones that you got wrong. As you try to solve the problems, write down all the steps and don't look at the solutions. Also, take note of what mistakes you made and what corrections your instructor wrote down. Make a list of important concepts and formulas. Go through your math textbook, class notes, homework assignments, and past exams, and write down the concepts and formulas that come up. Mark down which ones you know how to use and which ones you're still struggling to master. Try your best to memorize the concepts and formulas you write down. Use study methods that suit your learning style. If you are a visual learner, draw pictures, charts, and diagrams to help yourself remember the test material. If you are an auditory learner, look for video-taped lectures on the material on YouTube and other websites. Use whatever study methods work best for you. It might also be helpful to try to teach the material to someone else, like a friend or family member. Take a practice exam to see what you need to work on. Taking a practice exam is one of the most effective studying strategies. Put together a list of problems from graded homework assignments, other tests, and your textbook that are like the kinds of problems that will be on the exam. Set a timer and try to answer the questions within the time limit. If you don't know already, ask your instructor what format the exam will be in. Make the length and format of your practice exam as similar to the real exam as possible. Ask for help from your instructor or other students. Don't be afraid to reach out to your math instructor. Their main goal is to help you learn the material, so if you don't understand something, it's never too late to send your instructor an email or ask a question after class. Your fellow classmates may also be able to answer some of your questions. Try to ask your instructor questions that are specific, so that they can give you concrete and helpful answers. Take a short 5 – 10-minute break every 20 – 50 minutes while you’re studying. Breaking your study session into smaller segments with breaks in between will help increase your retention of the material you're studying. During your break, stand up, stretch , walk around, or make yourself a cup of tea. Try not to use your phone, check the internet, or watch TV when you take your break. That way, you'll be able to stay focused on your study session. Exercise to boost your concentration and memory. Going for a short walk or jog outside will also help you recharge your batteries and make your study session more effective. Just 20 minutes of exercise can greatly improve your concentration and memory. Take a short, 20-minute exercise break once every 2 hours or so. Exercising outside is best because the fresh air can also help reenergize you. Eat healthy, well-balanced meals before the exam. Eating a healthy breakfast the day of your exam is very important. Eating a high-carb, high-fiber food like oatmeal would be best. During the week leading up to your exam, you should also eat a well-balanced diet that includes plenty of fruit, vegetables, and protein. Eating healthy snacks like almonds, fruit, or yogurt while you study can also help keep you refreshed and energized. Get at least 8 hours of sleep the night before your exam. If you're cramming for a math test, you may be tempted to stay up all night to study. However, this may do more harm than good. If you're exhausted, you may even have trouble recalling information that you know. Your brain will be at its best when you are well rested. If you have to wake up at 6:00 a.m., try to be in your bed with the lights out by around 9:30 p.m. That way, you'll still get a full 8 hours of sleep, even if you can't fall right asleep. Carefully read the directions given for each problem. Many students lose points on math exams because they read over the directions too fast and don't do exactly what is required. Read the instructions over slowly and more than once to keep yourself from making simple, avoidable errors. Pay attention to keywords in the instructions, like “solve” or “show your work.” Solve the problems you know first. Since your math exam will likely be timed, it is important to manage your time well. If you come across a difficult problem that you don't know how to solve, skip over it and save it for later. Once you answer all the easy questions, you can come back to the more difficult ones. If you spend too much time trying to solve a difficult problem, you may not have time to answer problems later in the exam that you can solve. Use all the time allowed for the exam. Whatever you do, don't turn in the exam until your instructor says that time is up. If you finish answering all the questions before the end of the exam period, double-check all your answers, and reread all the directions. Make sure you didn't make any simple, avoidable mistakes. As you double-check your answers, you may even recall other information that didn't initially come to mind.
Create a relaxing and distraction-free study space. Change study spaces during your review session to improve retention. Rework problems from homework assignments and other tests. Make a list of important concepts and formulas. Use study methods that suit your learning style. Take a practice exam to see what you need to work on. Ask for help from your instructor or other students. Take a short 5 – 10-minute break every 20 – 50 minutes while you’re studying. Exercise to boost your concentration and memory. Eat healthy, well-balanced meals before the exam. Get at least 8 hours of sleep the night before your exam. Carefully read the directions given for each problem. Solve the problems you know first. Use all the time allowed for the exam.
https://www.wikihow.com/Make-Spaghetti-with-Italian-Style-Sauce
How to Make Spaghetti with Italian Style Sauce
To make spaghetti with Italian-style sauce, start by bringing a pot of water to a boil and heating some olive oil in a separate pot over medium heat. Then, saute sausage or ground beef in the pot with the oil until it's brown all the way through. Next, add mushrooms, onions, garlic, peppers, and canned tomatoes to the pot with the meat and simmer everything for 15-20 minutes. Finally, while the sauce is simmering, cook some spaghetti in the boiling water for 7-10 minutes.
Put on a pot of water to boil with 8-12 cups of water. While it is heating, cook your sauce: Heat up 2 table spoons of olive oil in a separate pot heat on medium heat. Sauté your sausage or ground beef until browned (drain and return to pot), then add bell peppers and mushrooms and cook until lightly cooked. Add onions into the pot, continue sauteing until edges are browned. Then add fresh diced garlic and cook another minute (overcooked garlic is bitter and loses its flavor). Add canned tomato and spices, stir and let it simmer for 15 to 20 min. Add the spaghetti pasta to water in the first pot when it is boiling. Add 1 tsp of salt. Stir gently and constantly to keep it from sticking together. Let the spaghetti boil for 7-10 min or until it is firm but cooked to your liking. Fresh spaghetti will cook quicker than dried pasta strands. Once the spaghetti is done, drain it. Mix with sauce and serve immediately.
Put on a pot of water to boil with 8-12 cups of water. Heat up 2 table spoons of olive oil in a separate pot heat on medium heat. Sauté your sausage or ground beef until browned (drain and return to pot), then add bell peppers and mushrooms and cook until lightly cooked. Add onions into the pot, continue sauteing until edges are browned. Add canned tomato and spices, stir and let it simmer for 15 to 20 min. Add the spaghetti pasta to water in the first pot when it is boiling. Stir gently and constantly to keep it from sticking together. Let the spaghetti boil for 7-10 min or until it is firm but cooked to your liking. Mix with sauce and serve immediately.
https://www.wikihow.com/Respect-Your-Elders
How to Respect Your Elders
Even though older people might seem very different to you, it's important to show them respect and kindness. If you see an older person struggling with something, like opening a door, crossing the road, or carrying their shopping, lend them a helping hand. Always be polite with your elders and avoid using slang they might not understand. A lot of older people live at a slower pace due to their health and lifestyle, so try not to rush them or talk too fast. Don't take it personally if they have outdated views. Instead, try to understand their perspective and calmly ask them why they think those things. If you have elderly family, keep in touch with them to see how they're doing and show them you care.
Offer to provide support. Elders often need some kind of support with simple day to day tasks. They may need help reading their mail, or they may need almost constant care due to health concerns. Begin by letting the elder in your life know that you would like to provide help. Don't make assumptions about what the person needs or wants. Always ask before providing any kind of help. If you don't, the person may feel that you think they're incompetent or don't respect them. You can say something like, “Grandmother, I know you may not need it, but if you'd like some help around the house or running errands, I'd love to do that for you.” Take on the responsibilities that you can. You might not be able to provide all of the care that the person needs. For example, if someone needs nursing around the clock, it's unlikely that you'll be able to provide that. However, you can take on the responsibility of hiring and paying a nurse, or arranging for a rotation of family members to provide the necessary care. In some cultures, it's considered disrespectful or a failure to hire someone outside the family to care for an elder. Don't overextend yourself. Taking care of an elder may create some change in your life, but it shouldn't cause you to lose your job or abandon your other obligations. Help them stay healthy. Elders may have a hard time staying active and eating healthy meals. They may be less mobile than they used to be. Shopping and cooking may be difficult for them. Do what you can to make sure they're eating right and getting gentle exercise. Visit the person regularly and go for a walk with them. Even a short walk provides fresh air and movement. Bring them food when you come for a visit. You can bring food you've prepared ahead of time, or groceries they can easily make use of. That way, they won't need to expend a lot of energy to get a nutritious meal. If you can't bring them food, look into programs such as Meals on Wheels that deliver food to the elderly. Let them know you respect their autonomy. Losing the ability to take care of oneself can be difficult and sometimes embarrassing for people. Make sure that the elder knows that you still respect them and don't think of them as infirm. You can say things like, “I know you can cook for yourself, but I enjoy making meals that I can share with you.” You can also say, “Please let me know if there's anything you need. I'm happy to help, but I can respect that you like to do things on your own.” Visit them. Life can be lonely for elders. If they don't have a spouse or family living with them, they may not see very many people on a regular basis. Try to visit them whenever you can make the time. If you can't visit regularly because of distance, make a point of calling to talk to them on the phone. Try to make visits or calls on a regular schedule. Sometimes surprise visits or irregular schedules can be disorienting for an elder. Visiting every Wednesday afternoon, for example, can be a regular activity that the person can look forward to. Slow down. As people age, they process things and move more slowly. Your elder may need you to walk more slowly or repeat things that you say. Avoid showing impatience and remember that they're doing all they can to keep up. Elders may have a particularly difficult time using or understanding newer technology. You may need to go very slowly when showing them how to use it, or you may choose to not introduce new technologies into their lives. Let the elder set the pace for things like walking or preparing meals. Be polite. Most elders will have a strong sense of propriety and etiquette. Their expectations for how people talk to each other are likely very different than yours. Don't use the same kinds of slang and casual manners that you would use around your peers. If the elder is not a member of your family, refer to them as Mr., Miss, or Mrs. If they tell you to call them by their first name, you can then feel free to do so. In some cultures, elders expect to be referred to as “sir,” “ma'am,” or something equivalent. Always make sure that they have food before you serve yourself, and that they have a place to sit before you or other younger people are seated. Avoid paying attention to your phone or computer when you're with an elder. Try to keep your focus on them and your quality time together. Ask them about their life. Asking an elder about themselves is one of the best ways to show respect. It indicates that you are interested in who they are and that you respect the fact that they've lived a long life and have things to teach you. You can ask them to tell stories from their life. You can ask something like, “Do you remember anything from your time in the war?” or, “Where did your family move after they sold the business?” If they're a member of your family, you can ask them about your family tree. This is a great way to learn about your own history. You can say something like, “Where did your mother's family come from?” or “Did you know any of the people on Grandfather's side?” Accept generational differences. This may be the most difficult thing for people of all ages to do. However, it's important to remember that cultural norms and expectations change across generations. Things that seem perfectly normal to you may seem unthinkable to someone two generations older than you and vice versa. If matters of politics or social norms become a wedge between you and your elder, try to let it go. You can say something like, “I understand where you're coming from, but I think we might just disagree,” or, “We can do things that way here, if you want. But at home I'll probably still do things the way that works for me.” You can also ask the person to talk about where they're coming from. Be sure to do so in a way that doesn't convey judgement, though. For example, you can say something like, “Tell me more about why you don't believe in divorce. That sounds really interesting to me,” or, “I'd love to know more about what you like about your church.” Ask about their heritage. Many elders today grew up in a time when cultural and religious traditions were a more central part of daily life. No matter their heritage, chances are that someone who's your elder has some connection to traditions that may be lost in a generation or two if they're not passed down. Ask about traditional or culturally specific foods. Your elder may be able to teach you the most authentic way to prepare homemade tortillas, matzo balls, or tzatziki. Your elder may have a different first language than you. Ask if they could teach you some important phrases. This is especially welcome when the elder speaks a language or dialect that's declined in its usage, such as Native American languages. If the elder is someone in your family, this is a great way to learn about your own history and heritage. If they're not of your heritage, it can be a great way to learn about another culture. Invite them to engage in cultural or religious practices. Your elder may have grown up attending religious services regularly, or community events such as parades and dances. Let them know you'd like to attend something like that with them. Look for relevant events in your town. For example, your British grandmother may enjoy attending an evening of English country dancing. Even if you don't personally practice a religion, going with an elder to a religious event they connect to can be very meaningful for them. Celebrate life’s milestones. In some cultures, reaching specific ages, such as 60 or 70, is celebrated with big parties. Make sure to mark milestones in the elder's life. This honors the fact that good things are still happening in their life and they're still active. You can celebrate an elder's retirement or the anniversary of an accomplishment in their life. An elder may not have the energy or will to gather many people for a party. Take on that responsibility yourself to show them how many people love and care about them. Absorb and adapt traditional practices. You may not agree with everything your elder has to say. Still, there may be kernels of wisdom that you can adapt to your own life. Let them know how what they've taught you is useful to you. If there's a specific proverb from your culture that's resonant to you, share that with your elder. Let them know what it means to you. Find a way to express your heritage that is authentic to you. For example, it may not make sense for you to go about your life in your culture's traditional clothing, but you can wear some jewelry or other accessories that represent your culture.
Offer to provide support. Take on the responsibilities that you can. Help them stay healthy. Let them know you respect their autonomy. Visit them. Slow down. Be polite. Ask them about their life. Accept generational differences. Ask about their heritage. Invite them to engage in cultural or religious practices. Celebrate life’s milestones. Absorb and adapt traditional practices.
https://www.wikihow.com/Make-Bread-Flour
How to Make Bread Flour
To make your own bread flour, start by measuring out all-purpose flour according to your recipe. Next, add 1 teaspoon of vital wheat gluten for every 1 cup of flour to give the bread a firmer texture. For example, if your recipe calls for 2½ cups of flour, you would use 2½ teaspoons of vital wheat gluten. You can also add ½ teaspoon of whole wheat flour for every 1 cup of flour if you want your bread to have a subtle, nutty flavor. Then, sift the ingredients together into a bowl and use the flour mixture to bake your bread.
Buy or order vital wheat gluten. For this recipe, you'll need only two ingredients: all-purpose flour and vital wheat gluten. All-purpose flour can be purchased at nearly any grocery store. However, you may need to make a trip to a health food store or a baking supply store to find vital wheat gluten. Alternatively, if you can stand to wait, vital wheat gluten is easily available for order online. Either way, it is not especially expensive — a small bag should cost less than $10. You won't need more than a few teaspoons of vital wheat gluten for most bread recipes. Measure out the all-purpose flour for your recipe. Look at the recipe to see how much bread flour is required. Measure out this much all-purpose flour instead. Pour this flour into a mixing bowl separate from the other ingredients. Add one teaspoon vital wheat gluten per cup of flour. This converts all-purpose flour to a form that can be used just like bread flour. This ratio scales proportionally. For instance, if your recipe calls for 2 1/2 cups of bread flour, you would add 2 1/2 teaspoons vital wheat gluten to 2 1/2 cups of all-purpose flour. Add a small amount of whole wheat flour. This step isn't essential, but a little wheat flour works well as a binding agent and gives the bread a subtle "nutty" flavor. Add no more than 1/2 teaspoon per cup of all-purpose flour so as not to affect the total volume of your dry ingredients. Mix well. Sift the ingredients above together in the bowl. Once they are well incorporated, you will be left with a substance you can use in place of bread flour. The gluten in the new flour substitute will give the final product a denser, "stronger" bread than you would have otherwise. Don't be alarmed if your bread turns out with a slightly different texture than it had before. Measure out wholewheat flour for your recipe. The basic process for converting wholewheat flour to bread flour is basically the same as above. However, a few qualities of wholewheat flour make some minor differences necessary. To start, add the wheat flour to a mixing bowl. Again, this is a one-to-one substitution for the bread flour in your recipe. If your recipe calls for three cups of bread flour, start with three cups of wholewheat flour (and so on). Add two teaspoons of vital wheat gluten per cup flour. Wholewheat flour contains a substance called bran which weakens the effects of gluten. This means that it's necessary to add more gluten artificially than you would with all-purpose flour. This scales proportionally in the same way as in the section above. For instance, if you have three cups of wholewheat flour, you would add six teaspoons of vital wheat gluten. Mix well. Sift the ingredients together in the mixing bowl. When they are well combined, the substance you have in the bowl will substitute well for bread flour. However, for the best possible results, a few more precautions are necessary. See the next steps. Add extra water to the wet ingredients. The bran and protein content of wholewheat flour tend to make it slightly more absorbent than normal flour. To compensate, add a little extra to the wet ingredients you're using for your bread. About two and a half tablespoons of water per cup of wholewheat flour should be plenty. To be clear, you'll want to add this water to the bowl where you're mixing the eggs, oil, milk, and so on. Don't add it directly to the flour or it will incorporate unevenly. Let the bread rise less than normal. When making bread, normally, you allow the dough to rise to about double its normal size. However, with wholewheat flour, you'll only want to allow it to rise to about 1 1/2 times its normal size. This is because wholewheat flour tends to make dough a little less flexible. If you let the dough rise all the way, it won't be able to support its full size and will "deflate" somewhat during baking.
Buy or order vital wheat gluten. Measure out the all-purpose flour for your recipe. Add one teaspoon vital wheat gluten per cup of flour. Add a small amount of whole wheat flour. Mix well. Measure out wholewheat flour for your recipe. Add two teaspoons of vital wheat gluten per cup flour. Mix well. Add extra water to the wet ingredients. Let the bread rise less than normal.
https://www.wikihow.com/Give-a-Positive-Reference-for-an-Employee
How to Give a Positive Reference for an Employee
To give a positive reference for an employee, be honest and avoid exaggerating so that your reference is believable. Try to use positive and actionable language as much as possible, like "reliable," "team-player," and "collaborate," which will create a positive image of the candidate in the employer's mind. Also, look over the employee's performance reviews and talk to them beforehand so you can include any important accomplishments and contributions they've made.
Offer to write a positive letter. If someone approaches you about providing them a reference, first consider their request. If you have had a good experience with the person and can positively support their candidacy for a position, then offer to write them a positive letter. However, it's important that you are honest, as your reputation could be damaged if the person doesn't act in the manner you described at their new job. Don't offer to write a letter if you cannot write anything truthfully positive. You don't want to hurt the person's chances of getting a job. Only accept providing a reference if you've worked with the person for a longer period of time. It's hard to get a sense of someone's capabilities and working style in a few months. Make sure that you are the appropriate person to provide the reference. This may require checking your company's policies on references. Find out the position and details for the job. Ask the person to give you information on the job for which they're applying and any other relevant data you should know including her resume. You should also collect any information pertinent to the person's job for you such as performance reviews. Ask the person for whom you will write a reference letter to tell you about the job for which you will be recommending her, an updated resume, and other information such as how she thinks she contributed to your company or projects and how she could benefit her new workplace. Consider reading through your correspondence with the person to get an assessment of their professionalism and how they work. You can also use performance reviews for this purpose. Draft a preliminary letter. Before you provide the person a positive reference for your former employee or colleague, use the information you gathered to draft a preliminary letter. This will help you ensure that your reference is positive and comprehensive. A reference letter should be between one and two pages in length. If you write anything longer, the potential employer may not read the entire text and could miss vital information about the candidate. A brief introduction should state the person's name, the job for which they're applying, and if you recommend them for the position. For example, you could write “It is with pleasure that I recommend Christopher Smith for the position of brand manager. Christopher has made a significant contribution to my work/ this company, and I think he could be a great asset to your team.” The body of the letter can be 1-3 paragraphs and should discuss how long you've known the person, in what capacity you've worked together, discuss and highlight their skills, and address how the person could benefit the potential employer. You want to provide actionable evidence of why the person is the best candidate for the job. You can also discuss the person's character in the main body of the letter, though you should be careful to not include personal information, which may not only prejudice a potential employer, but could also be illegal. You should close with a brief summary paragraph noting that you highly recommend the person, and offering to make yourself available should the potential employer have questions. For example, “Based on my experiences with Christopher Smith, I would recommend him for the position of brand manager with Brand Management, Inc. If you have any questions or concerns, please feel free to contact me via email or by telephone.” Use positive and actionable words. When you're drafting and later revising your reference letter, you want to make sure to use both positive and actionable language when describing the candidate. This can help the potential employer get a better sense of the candidate and may also present a more positive image of her. Use verbs such as collaborate, cooperate, and promote. Use nouns such as team-player, asset, and responsibility. Use adjectives such as reliable, intelligent, good-natured, diligent. You can put these words together in phrases such as “Christopher and I collaborated on a marketing project and he was a significant asset in our gaining several new clients. He is a responsible and friendly team-player who will make a positive impact on your company.” Be honest and don’t exaggerate. You want to sell the candidate as best as possible while being honest about their qualifications. There is a fine line between honesty and exaggeration and you want to avoid this so that potential employers don't find your letter disingenuous. You don't necessarily need to say the person is the best or the greatest unless they actually are. Instead, consider writing something like “Christopher is one of the most responsible and collegial co-workers with whom I've had the pleasure to work.” When assessing someone's technical skills and abilities, you can write something along the lines of “Christopher is among the top 5% of brand managers with whom I have worked.” Revise and copy edit your letter. Once you've drafted a preliminary letter, revise the text to strengthen it and iron out any areas that need additional development. This will also allow you to copy edit the letter for any spelling, punctuation or grammatical errors. Make sure you're revised draft has the appropriate components of an introduction, body, and closing that are honest, incorporate positive vocabulary and present the best picture of the candidate possible. Consider reading the letter aloud to hear possible mistakes and help ensure that it sounds professional. Make sure that the information you provide in the letter is tailored to the new job. Format your letter. Before you can send out a reference letter, you need to format it properly. This can help ensure that the potential employer takes your reference letter seriously. Make sure the letter is on company letterhead. On the first line of text, write in the date of the reference letter. Immediately underneath the date, put the address of the potential employer. Address it either to the candidate's possible supervisor or the human resources department. Include your contact address underneath the potential employer's information. After your greeting, make sure to sign your name in black ink and have your name printed underneath it. You can include your title, email, and phone number if you like. Proofread one final time. Before you send the reference letter, read over the text one final time. This can help ensure that you haven't made any mistakes or omitted important information. Check your company's policy regarding verbal references. Some companies only allow employees to release basic information such as employment tenure. Some may only allow for written references. Confirming your company's reference policy can help ensure that you provide the best possible verbal reference. Agree to provide a verbal reference. If an employee or colleague asks you to give her a reference, make sure you can positively accept the request. If you have had a good experience with the person and can support her application, then offer to provide a reference with the potential employer. Don't offer to serve as a reference if you cannot say something positive about the person. You don't want to subvert her chances of getting the job. Only agree to speak to a potential employer if you've worked with the person for a while. It may be difficult to answer questions about a person or her skills in a few months. Make sure that you are the appropriate person to provide the reference, which may require checking with your boss or the company's policies on references. Ask the person information to use for your reference. You'll need some basic information from the person about the job for which they're applying and any other relevant data that you should know. Request information about the candidate's potential job and an updated resume. You may even want an assessment of how she thinks she contributed to your company or projects and how she could benefit her new workplace. You should also collect any information pertinent to the person's job for you such as performance reviews. Consider reading through your correspondence with the person to get an assessment of their professionalism and how they work. You can also use performance reviews for this purpose. Schedule a phone conversation. Most verbal references are provided by phone and you'll want to schedule a time to speak with the candidate's potential employer. Setting aside a specific time to discuss the candidate can help ensure that you are able to give a comprehensive, professional, and positive reference. Either have the candidate give your contact information to the potential employer or ask the candidate for the appropriate data at the new company. Make sure you schedule the appointment for a time when you are relaxed and not pressed to make a meeting. Compose notes for the phone reference. Once you've had a chance to schedule a meeting and gather some pertinent information, sketch some notes about the candidate. This can help ensure that you don't forget important information about the candidate's skills or behavior during the conversation. Since you will not know what questions the potential employer may ask, make sure to write notes on various aspects of the candidate including how you know them and for how long, in what capacity you worked together, and an assessment of their skills. Answer questions thoroughly and honestly. A verbal reference will often require you to answer questions a potential employer has about the candidate. Having notes and answer the questions as detailed and honestly as possible may help the candidate land the job. Make sure that you don't exaggerate the person's qualifications. You don't necessarily have to say “he's the greatest ever”, but can objectively say “He's one of the best colleagues/ employees I've ever had.” Remember that hesitating on an answer may make it seem like you're being dishonest. Incorporate positive and descriptive words and phrases. When you're answering the potential employer's questions, make sure to incorporate words that make the candidate attractive. This can give the candidate the edge over other people for the job. You can use a variety of verbs, nouns and adjectives to describe the person. The more descriptive you can be, the more helpful it is to the potential employer. For example, you can says things such as “Christopher is a very creative problem-solver,” or “she communicates her ideas clearly.” Make sure to use language that also incorporates skills the person will need in their new position. Avoid personal subjects. Only talk about things relevant to the person's job performance, such as his superior leadership skills or ability to resolve disputes among colleagues. Don't talk about his personal life because it may make him—and you-- seem less professional in the eyes of prospective employers. Don't discuss anything personal including religion, marital status, age or health. Providing personal information could jeopardize the candidate's chances of getting hired. It may also be illegal depending on the type of information you divulge. Finish the reference conversation. Conclude the phone reference once you've answered the potential employer's questions. You may ask questions if you think it is necessary or will shed further light on the person. Make sure to thank the potential employer and offer to provide further information if necessary.
Offer to write a positive letter. Find out the position and details for the job. Draft a preliminary letter. Use positive and actionable words. Be honest and don’t exaggerate. Revise and copy edit your letter. Format your letter. Proofread one final time. Check your company's policy regarding verbal references. Agree to provide a verbal reference. Ask the person information to use for your reference. Schedule a phone conversation. Compose notes for the phone reference. Answer questions thoroughly and honestly. Incorporate positive and descriptive words and phrases. Avoid personal subjects. Finish the reference conversation.
https://www.wikihow.com/Play-Mao
How to Play Mao
Mao is part card game and part prank, and is best played with 4-5 players. The objective is to get rid of all your cards, but new players can't be told any rules. Instead, they have to figure out the rules as they go! To start, pick a dealer to enforce the rules. Deal each player 6 cards and place the remainder of the deck in the center of the playing area to be used as penalty cards. Next, flip one card face-up next to the deck. The first player can play any card matching the suit or value of the top card, thus replacing the current top card. If they have no matching cards, they draw a card from the penalty stack. Then the next player to their right tries to match the top card. Play continues like this around the circle. Other common rules include no talking except when required by another rule, thanking the dealer when given a penalty card, and calling out Mao when you have one card left. If a rule is broken, anybody can award a penalty card by stating what was done to deserve the penalty. For example, somebody might say “Failure to say 'have a nice day'” after awarding a penalty card. To resolve a dispute over penalties, any player can announce a “point of order.” Then, all players must put down their cards to discuss the penalty. Players cannot talk about the rules directly during a point of order, or even touch their cards. When somebody calls “point of disorder,” play resumes. Other common optional rules include reversing play when an 8 is played, playing an Ace to skip the next player's turn, and calling out a new suit of your choice when you play a Jack. Once a round is over, the winner makes up a new secret rule and tells it to the dealer. Then a new round begins.
Choose 1 player to deal 3 cards to each player. Shuffle a regular deck of playing cards, allowing 1 player to evenly distribute 3 cards face-down to each player. Don't touch any of your cards until the dealer officially states that the round has started, or else you'll be charged with a penalty. You can deal 7 cards per player if you'd like to make the game a little easier. Place the remaining cards face-down and flip over the top card from the pile. Keep the rest of the cards in the center of the table so all the players can draw from the pile throughout the game. Take the top card and flip it over next to the deck so you can start gameplay. If you run out of cards in the draw pile, shuffle the discarded cards and place them in the center of the play area. Once again, flip over the top card and place it face-up. Say “The name of the game is Mao” if you’re the dealer. The game of Mao follows a lot of strict rules, including when gameplay can actually start. Wait for the dealer to say “the name of the game is Mao,” and then the player to the left can start the game. Play a card from your hand that matches the suit or rank of the center card. Look through your hand and see if any of your cards match the face-up card in the center of the table. Pick out a card that matches either the suit or face/number on the card that's face-up. Place your designated card in the pile so that gameplay can continue. For instance, if the center card is a red 10 of hearts, you can put down a card that's part of the heart suit, or another 10 card. You can place a Joker card on top of any face card, but not on top of any numerical cards. The gameplay will follow the suit of the card that's under the Joker. Draw a new card if you’re unable to play. Look through your deck and see if you have any numerical or suit matches in your hand. If you don't have any playable cards, pick up an additional card from the center pile and add it to your hand. This will count as your play for the turn. Continue gameplay in a clockwise direction. Keep going around the circle of players in a consistent, clockwise direction unless the gameplay changes. Keep in mind that there are certain rules that may cause a player to lose their turn, or that may cause the order of play to be reversed. Decide on a set of rules to follow before starting the game. Keep in mind that the rules of Mao differ between different players, and there's no singular, official version of the game. If no one is familiar with the game, let 1 player review the rules before the game starts. If needed, players can call a point of order to clarify anything confusing. If you're playing with an experienced Mao player, you can follow the rules that they're familiar with. Skip over the next player if someone puts down an ace. Keep a close eye on the different cards as they're put down. In most games, an ace signifies that the next player's turn will be skipped. If the next player doesn't abide by this rule, you can charge them with a penalty for continuing to play. Take an extra turn if you put down a 2. Place down a second card if you play a 2. However, the second card has to match the suit or numerical/face value of the previous card. For instance, if a player puts down a 2 but doesn't have any other playable cards, then their turn ends. Face value refers to a Jack, Queen, or King. Pick up a card if the previous player puts down a 7. Note that a 7 card in Mao is similar to the “plus 2” cards in Uno. If you fail to draw a card, then other players have the right to penalize you. The only exception to this rule is if you have a 7 in your hand. You can play this 7, and the penalty will be transferred to the next player, who then has to pick up 2 cards. The player who puts down the 7 should say “have a nice day” before ending their turn. If you put down a second 7, you should say “have a very nice day” to the next player. Play in the opposite direction if someone puts down an 8. Note that the 8 card is equivalent to the Uno reverse card. If gameplay is going clockwise when an 8 is put down, switch so the game is played counterclockwise. If a player doesn't reverse after an 8 is put down, then they qualify for a penalty. Declare a new suit if you put down a Jack. Compare the Jack card to a wild card in Uno. The player who puts down the Jack can declare a new suit for gameplay, and then the game continues as usual. If the original player doesn't declare a suit, another player can call out a new suit instead. State the exact card you’re putting down if your card is a spade. Say the name of the card with the suit, like “Queen of Spades” or “3 of spades.” If you don't list out the full name of the card, you can be penalized. Say “one card” if you only have a single card left in your hand. Similar to Uno, you have to declare when you have a single card left in your deck. If you don't say “one card” out loud before your turn ends, then another player can declare a penalty. Keep an eye on how many cards each player has left in their hand. If it looks like they're getting low, they may be saying “one card” soon. Discard identical cards at any point in the game. Participate in “two-it,” a rule that allows you to put an identical card down on the pile, even if it's not your turn. Don't use a “two-it” to get rid of your last card, or else you'll qualify for a 5-card penalty. For example, if a player puts down a 9 of clubs, you can also put down a 9 of clubs, even if it's not your turn. Keep in mind that if you're only playing with 1 deck, you won't have any identical cards. Thank any player who penalizes you. In the name of sportsmanship, the game of Mao requires that all players thank one another once they're given penalties. Let the penalizing player in question know that you graciously accept their penalty. If you don't, you'll have to pick up an additional card. For instance, you can say “Thank you for the penalty” or something similar. State “penalty for” if another player breaks the rules. Keep a close eye on the other players to make sure they aren't breaking any of the unspoken rules. If you notice a rule being broken, interrupt the game by saying “penalty for” and then list the penalty that the player did. Don't state the rule that was broken—just let the other player know that their move was illegal. For instance, if someone puts down an 8, the gameplay needs to reverse immediately. If the next player continues to play in the same direction, you can say “penalty for putting down a card.” This helps keep the rules anonymous to new players while enforcing the parameters of the game. Take 1 card from the deck if you’re penalized. Grab a new card and add it to your hand anytime you're called out for breaking a rule. Keep in mind that 1 card is the standard penalty, but certain penalties can require you to draw more cards. Place your cards down if someone says “point of order. ” Call a point of order as a sort of “time-out” for the game. At this point, all players need to put their cards face-down in the play area. No one is allowed to touch their cards until the “end point of order” is stated by the original player. If you touch your cards during a point of order, you need to draw a card as a penalty. Any player can call a point of order, which will pause the game and temporarily suspend the rules. Use a point of order if you need to clarify part of the game to another player, or if you need to take a break for some reason. State “Mao” or “Mao Mao” when playing the final card in your hand. When you're putting down the last numerical card, Joker, Ace, King, or Queen in your hand, say “Mao” as you get rid of your last card. If you're getting rid of a Jack as your final card, say “Mao Mao” instead. If you forget to say “Mao” or “Mao Mao,” you'll be charged with a penalty and have to draw a new card. If you say “Mao” or “Mao Mao” when it's not your turn, you have to pick up 5 cards. Add 3 cards to your hand if you put a Jack on top of another Jack. Avoid putting another Jack on top of a Jack, if you can. Though Jacks represent wild cards, you'll invoke a 3-card penalty if you play 2 Jacks in a row. Pick up an extra card if you curse during the game. Do your best to keep things clean, even if you're feeling frustrated. While it's perfectly normal to feel irritated during a game of Mao, express your annoyance in a clean way. If you curse at any point, you need to pick up an extra card. This is a preset rule, not an unspoken one. Remind all players to keep it clean before the game starts! Take a card if you discuss or explain the game rules. Don't ask about any of the rules or try to help another player out, no matter how frustrating the game may seem. If you do this, you'll have to add an extra card to your hand. Mao may be a frustrating game at first, but it'll get easier as you play more games! If you really need to explain the game, call a point of order before doing so.
Choose 1 player to deal 3 cards to each player. Place the remaining cards face-down and flip over the top card from the pile. Say “The name of the game is Mao” if you’re the dealer. Play a card from your hand that matches the suit or rank of the center card. Draw a new card if you’re unable to play. Continue gameplay in a clockwise direction. Decide on a set of rules to follow before starting the game. Skip over the next player if someone puts down an ace. Take an extra turn if you put down a 2. Pick up a card if the previous player puts down a 7. Play in the opposite direction if someone puts down an 8. Declare a new suit if you put down a Jack. State the exact card you’re putting down if your card is a spade. Say “one card” if you only have a single card left in your hand. Discard identical cards at any point in the game. Thank any player who penalizes you. State “penalty for” if another player breaks the rules. Take 1 card from the deck if you’re penalized. Place your cards down if someone says “point of order. State “Mao” or “Mao Mao” when playing the final card in your hand. Add 3 cards to your hand if you put a Jack on top of another Jack. Pick up an extra card if you curse during the game. Take a card if you discuss or explain the game rules.
https://www.wikihow.com/Calculate-Earned-Value
How to Calculate Earned Value
To calculate earned value, start by determining the actual cost accrued on the project up through the project status date. Then, calculate the planned value, which is the budgeted cost of the project to the project status date. Next, estimate the percent completed for each of the project tasks that have been started, using 100 percent for tasks that have been finished. Finally, multiply the planned value of each task by the percentage completed for that task and total those numbers to get the earned value.
Prepare a project schedule. To take advantage of the power of Earned Value Analysis, your schedule must define when each project task should be done and how much each task should cost. Begin by creating a space to fill out a project schedule, either on paper or in a spreadsheet program like Microsoft Excel. List the tasks required to complete the project. All tasks should be included. Identify the resources required to perform each task. Include labor and materials. For example, imagine that a security company is bidding on a government contract. This requires two separate tasks: compiling and writing the bid document, and checking it for compliance with government standards. These two tasks would be listed separately, along with the employees (resources) and any other equipment needed to complete them. Determine the amount of each resource that will be required for each task. Generally, this will be an amount of hours needed to complete the task, separated by resource (by employee in the example). For our example, the first task requires 20 hours of Employee A's time, and the second requires 30 hours of Employee B's time. Each employee only works on one task in this case. Ascertain the unit cost for each resource which, for labor, will be an hourly rate. This can be hourly wages for employees or the cost of running necessary machinery or equipment for a given amount of time. For our example, Employee A earn $25 per hour but Employee B earns $50 per hour. Determine the expected cost to perform each task. You'll need to perform some basic math for this step. Multiply the hourly rate for each required labor resource by the number of hours required. Total this product for all required labor resources. Calculate the total cost of materials required to complete the task. Add any additional costs for such items as equipment rental, insurance, transportation, government fees, etc. The total is the budgeted cost for the task. For example, imagine that the expected cost of completing the security contract bid is the cost of the employees' wages and materials used plus a government submission fee. Multiply and add the wage rates of each employee by the number of hours each one works. In this case, this is $500 for employee A ($25/hr * 20 hours) and $1500 for employee B ($50/hr * 30 hours). In addition, you estimate that the employees will use $200 worth of materials over the course of the project and there is a one time, $300 government submission fee paid at the end. When split into separate tasks, this means that the cost for the first task, completed by employee A, will be $750 ($500 wage to employee A and half of both the cost of supplies and the government fee). The cost of second task will be the cost of employee B's wages plus the other half of the projected materials cost and the government fee, so $1750 ($1500+$100+$150). Estimate the length of time each task will take. This is the elapsed time to complete the task, not the amount of labor (applied time) needed to complete the task. In the example, employees A and B are working on other tasks at the same time as this project is being completed. You estimate that the total length of time required will be two weeks (10 business days). Identify the prerequisites for each task. The prerequisites are the tasks that must be completed before the given task can be started. For example, one task that will have to be done before employee A can begin compiling a bid document is to analyze the government contract offer and come up with a list of what is required in the company's submission. Schedule your project and tasks. Use project scheduling software or manually determine start and finish dates for each task. Spreadsheet software is often used for small projects. For example, the security company would create a start and end date for the government contract project that allows for the expected two week timeframe. This allows, for simplicity, one week for the first task and one for the second. Determine the actual costs accrued on the project up through the project status date. The total is referred to as the Actual Cost (AC) or Actual Cost of Work Performed (ACWP). This figure will be useful later when calculating earned value measurements. Imagine that, at this point, the security company is a week and one day into their government contract project. At this point, the company has recorded $1600 in expenses for this project (including the half of the government fee recorded as an expense for the first task, even though it hasn't been paid yet). This is the actual cost. Calculate planned value. Planned value is essentially the budgeted cost of the project to the project status date (the date at which you are calculating earned value). It is also known as total Budgeted Cost of Work Scheduled (BCWS). In the example, the planned value of the project is the budgeted cost of the two tasks at this point, so $750 for the completed task 1 (completed in the first week) and one-fifth of task 2 (as we are one day into the five day duration of task 2). This means that task 2 has a planned value of $350 (1/5 * $1750) and the total planned value is $750 + $350, or $1,100. Figure out the project percent completion. Identify tasks that have been started, but not yet completed. Estimate the percent completed for each of these tasks. Tasks that have already been completed will be recorded as 100% complete. Imagine that task one was completed ahead of schedule in four days and task 2 was started at the end of of week 1 instead of the scheduled week 2 start. You estimate that task 2 is 40% complete. Calculate earned value. Multiply the planned value of each task by the percentage completed.The total is the Earned Value (EV) or Budgeted Cost of Work Performed (BCWP). Multiply task 1's completion percentage of 100% by its planned value of $750 to get an earned value of $750. Then, multiply task 2's completion percentage of 40% by it's planned value of $1750 to get an earned value of $700. Total these to get an earned value of $750 + $700, or $1,450. Calculated the Schedule Variance (SV). Subtract the Budgeted Cost of Work Scheduled (planned value) from the Budgeted Cost of Work Performed (earned value). SV = BCWP - BCWS or SV = EV - PV A positive Schedule Variance indicates that the project is ahead of schedule. Negative means it is behind. In the example, this would be the earned value of $1,450 minus the planned value of $1,100. This gives $350, a positive result which indicates that the project is ahead of schedule. Calculate the Schedule Performance Index (SPI). Divide the Budgeted Cost of Work Performed by the Budgeted Cost of Work Scheduled. SPI = BCWP / BCWS or SPI = EV/PV If the SPI is greater than 1, the project is ahead of schedule. If it is less than 1, the project is behind schedule. In the example, this would be the earned value of $1,450 divided by the planned value of $1,100, which gives an SPI of 1.32. This result is greater than 1, indicating that the project is ahead of schedule. Calculate the Cost Variance (CV). Subtract the Actual Cost of Work Performed from the Budgeted Cost of Work Performed. CV = BCWP - ACWP or CV = EV - AC A positive Cost Variance indicates that the project is under budget. In the example, this would be the earned value of $1,450 minus the actual cost of $1,600. This gives -$150. The negative result means that the project is running over budget and the company may be overspending in some area. Calculate the Cost Performance Index (CPI). Divide the Budgeted Cost of Work Performed by the Actual Cost of Work Performed. CPI = BCWP / ACWP or CPI = EV/AC If the CPI is greater than 1, the project is under budget. If it is less than 1, the project is over budget. For the security company, their earned value of $1,450 divided by the actual cost of $1,600 yields a CPI of 0.91, meaning that the project is over budget. Compute the budgeted cost for the entire project by adding the BCWS or PV for all project tasks. The resulting total is known as the "Budget at Completion" (BAC). This is simply the combined budgeted costs of the two tasks which is $750 (task one) plus $1,750 (task two) for a total of $2,500. Calculate the Estimate at Completion (EAC). There are two different ways to calculate this measurement. You should use the method more appropriate for the specific circumstances of your project. If the current cost variance is the result of something that occurred that is not likely to continue, then the BCWS for the remainder of the project is likely still valid. Subtract the Cost Variance from the Budget at Completion to get the estimated actual cost: EAC = BAC - CV. In the example, this would be $2,500 - (-$150), which with the negative sign canceling out the subtraction sign, gives $2,500 + $150, or $2,650. If the current cost variance is the result of circumstances that are likely to continue (such as a higher than expected cost of labor), then divide the Budget at Completion by the Cost Performance Index to estimate the total project cost: EAC = BAC / CPI. In the example this would be $2,500/0.91, which gives about $2,750.
Prepare a project schedule. Determine the amount of each resource that will be required for each task. Ascertain the unit cost for each resource which, for labor, will be an hourly rate. Determine the expected cost to perform each task. Estimate the length of time each task will take. Identify the prerequisites for each task. Schedule your project and tasks. Determine the actual costs accrued on the project up through the project status date. Calculate planned value. Figure out the project percent completion. Calculate earned value. Calculated the Schedule Variance (SV). Calculate the Schedule Performance Index (SPI). Calculate the Cost Variance (CV). Calculate the Cost Performance Index (CPI). Compute the budgeted cost for the entire project by adding the BCWS or PV for all project tasks. Calculate the Estimate at Completion (EAC).
https://www.wikihow.com/Get-Skinny-Arms
How to Get Skinny Arms
The best way to get skinny arms is by doing arm-toning exercises like bicep curls, hammer curls, tricep dips, and pushups. Since your goal is to lose fat without bulking up your arm muscles too much, use light weights and do at least 15-20 reps per exercise, resting for 30 to 60 seconds between sets. It's also important to do at least 150 minutes of cardio exercise every week, which helps you burn additional fat and achieve a nice, toned look.
Work your biceps. This is the 2-part muscle at the top of your upper arm connecting your shoulder to your elbow joint. Your biceps help you curl your foreman towards your body and upwards. Toning this muscle gives a toned look on the front of your arm. Try the following exercises: Bicep curls. Stand straight with a dumbbell in each hand. Keep elbows close to your body and keep your palms facing forward. Keeping the upper arms stationary, lift the weights towards your body while contracting your biceps. Continue to raise the weights until the dumbbells are at shoulder level. Slowly release your arms back down until hands are by your sides. Hammer curls. Stand up straight with a dumbbell in each hand. Your palms should be facing your body. Lift the weight forward until the the weight is at shoulder level. Slowly release your arms back down to your sides. Strengthen your triceps. This 3-part muscle at the back of your upper arm connects the back of the shoulder to your elbow joint. The tricep helps your arm extend overhead or in backwards motion. Toning the triceps helps prevent the look of "flabby arms". Try the following exercises: Tricep push ups. This exercise is similar to a regular push up except for the position of the elbows. Start by getting down into a plank position, with arms straightened underneath your shoulders. Lower your body until your chest is a few inches from the floor. Your elbows and arms should be flush with the side of your body. Push your body back up towards the starting position in a quick motion. Keep your abs and back muscles tight throughout this exercise. Push-ups. Get down into a plank position, with arms straightened underneath your shoulders. Lower your body until your chest is a few inches from the floor. Your elbows should be pointing outward away from your body. Push your body back up towards the starting position in a quick motion. Keep your abs and back muscles tight throughout this exercise. Tricep dips. With your back facing a bench or stable chair, place your hands on the edge of the chair/bench with fingers facing away from the chair/bench. Arms should be straight and locked in place. Slowly lower yourself downward until your upper arm is parallel to the floor. Your elbows should stay close to your body. Push your body back up using your triceps to straighten your arms as they were in the starting position. Tricep extensions. Lie on a bench or floor while holding two dumbbells directly in front of you. Your arms should be fully extended and perpendicular to the floor. Your palms should be facing your shoulders and the elbows should be tucked in close to your body. Slowly lower the weight until the dumbbells are near your ears. Bring the weight back up until your arms are fully extended. Tone your deltoids. This muscle attaches to the top of your shoulder and to the middle of your upper arm bone (the humerus). It helps you raise your arm out to the side, forward and back. Toning this muscle helps provide a very defined looked to the upper part of your arm. Try the following exercises: Lateral raises. Hold a dumbbell in each had with your palms facing your body. Lift the dumbbells to your side making sure there is a slight bend at your elbows. Lift the weights up, making sure your arms are aligned, until your arms are parallel to the floor. Slowly lower the dumbbells back down to your sides. Front rows. Grab a dumbbell in each hand with palms facing your body. Lifting the dumbbells up to your chin - elbows should end up pointing away from your body. Keep the dumbbells close to your body as you move. Slowly release and return to starting position. Push-ups. Include chest exercises. Doing plenty of push ups and planks can do wonders for the area near your underarms next to your chest. Toning all the muscles around your arms will give you a more thorough workout and the most defined look. Try exercises like these: Chest-press. Lay flat on your back holding a dumbbell in each hand. Raise arms up at shoulder length and keep arms straight and locked. Slowly lower the weights down to your chest, with your palms turned to face your feet and your elbows pointing away from your body. Then lift weights back up until arms are completely straight. Chest flys. Lay flat on your back holding a dumbbell in each hand. Keep arms flat out to the sides with your palms facing the ceiling. While keeping your arms mostly straight (with a slight bend in the elbow), bring your arms together until your hands meet in front of you with arms full extended. Slowly lower your arms back down to your sides. Do push ups Perform many reps with light weights. Since your goal is to lose fat without bulking up your arm muscles too much, it's best to start with fairly light weights. You should be able to perform an exercise for at least 15 to 20 reps without gasping for air or feeling your muscles burn excessively. This trains your endurance, so you stay fit but do not develop large muscles. Rest for 30 to 60 seconds between sets. Your goal is strong but skinny, so you shouldn't be pushing your limits. If you feel the need to rest for more than a minute, move down to lighter weights. Perform two or three sets for each muscle group. For pure endurance training, you could do 2 sets of 20 bicep curls, then move on to 2 sets of 20 tricep dips. If you wouldn't mind building up a little arm muscle, try 2 sets of 15 or 3 sets of 12 with somewhat heavier weights. Divide your time between each muscle group. For best results, exercise each muscle group in two different sessions per week. For example, exercise your biceps and triceps on Monday; your triceps and deltoids on Wednesday; and your deltoids and biceps on Friday. Sign up for a beginners weight lifting class or a session with a personal trainer. Learning proper form is essential to lifting weights. If you're unsure of the proper form or exercises to help build and tone muscle, learning from an expert may be helpful. Many gyms offer free classes to members. Try attending an intro to weight lifting class. These classes are geared towards beginners and will have a fitness professional there to provide hands on coaching. Your gym may also offer sessions with a personal trainer. You may even be able to get a few free when you first sign up for a gym membership. However, there are many personal trainers that work on a consultant basis and can offer individual help at a local gym, your home or other facility. Include adequate cardio exercises each week. Spot-training or losing weight in one specific area of your body is impossible. However, including regular cardio can help you lose weight, decrease body fat and achieve thinner or smaller arms. It's recommended to include at least 150 minutes or 2.5 hours of cardiovascular activity each week. To burn more fat or to lose more weight include more exercise or increase the intensity. Include exercises such as: walking, jogging/running, using the elliptical, swimming or aerobic classes. Find cardio exercises that you enjoy doing, such as running, swimming, biking, or doing HIIT routines in your home. The best way to stay motivated and become fit is by choosing exercises that you want to do. Consider doing body weight exercises that tone and burn fat at the same time. Intervals with dynamic exercises that work your entire body can reduce inches on arms, waist, hips, legs and more. In addition, intervals help burn calories which can decrease body fat and support the look of smaller arms. The following are good exercises to do in intervals of 1 to 2 minutes with 15 to 30 seconds of rest in between: Jump rope. High impact exercise like jumping and using your arms to turn the jump rope mean that this exercise burns a lot of calories. Start with 20 seconds and work your way up to 1 minute or more. Rest and repeat 3 times. Do burpees. Stand with your arms high in the air. Place your arms by your feet and jump back into a plank position. Jump back to a squat and stand, raising your arms. Do this for 30 seconds, rest and repeat 3 times. For added benefit, do a push up when you land in the plank position. Watch calories or portions. If you feel that weight loss will help aid in toning your arms and helping them get smaller, you will need to watch calories or portion sizes of foods to help you reach your goal. Losing weight will require eating a little less or watching your total calorie intake each day. Safe weight loss is considered 1-2 pounds per week. You'll need to cut out or burn off about 500 calories a day to reach this goal. To cut back on portions, try using smaller plates, bowls or serving utensils. You may also find it handy to purchase measuring cups or a food scale to help make sure your portions are accurate. Eat a well-balanced diet. Healthy weight loss depends on a well-balanced diet. Including all five food groups into most of your meals throughout the week is a key component of a healthy and well-balanced diet. Consume lean protein at each meal and snack. One serving of lean protein (like poultry, pork, seafood, dairy or tofu) is about 3-4 ounces or 1/2 cup. Include a 5-9 servings of a variety of fruits and vegetables. One serving of fruit is 1/2 cup or 1 small piece of fruit and one serving of vegetables is 1 cup or 2 cups of leafy green vegetables. Also try to consume whole grains when choosing a grain food in your diet. All grains can be part of a healthy diet, but whole grains provide more nutrients than refined grains. Include 2-3 1 ounce or 1/2 cup portions each day. Choose healthy snacks. Snacks can be a part of a healthy diet, but should be monitored - especially when your goal is weight loss. Snacks should be between 100-150 calories per snack if your ultimate goal is weight loss. Snack only if you need to. For example, it's before a workout or you're starving and your next meal isn't for another 3 hours. Examples of healthy snacks include: 1/4 cup of nuts, 1 ounce whole grain crackers and peanut butter or 1/2 cup cottage cheese and fruit. Drink adequate water. Fluids are important for a healthy diet, weight loss and exercise. Being dehydrated can lead to weight gain and impede athletic performance. Everyone's fluid needs are different, but a good rule of thumb to follow is 64 oz or 8 glasses of water daily. Ideally you shouldn't feel thirsty throughout the day and your urine should be clear by late afternoon or evening.
Work your biceps. Strengthen your triceps. Tone your deltoids. Include chest exercises. Perform many reps with light weights. Rest for 30 to 60 seconds between sets. Perform two or three sets for each muscle group. Divide your time between each muscle group. Sign up for a beginners weight lifting class or a session with a personal trainer. Include adequate cardio exercises each week. Consider doing body weight exercises that tone and burn fat at the same time. Watch calories or portions. Eat a well-balanced diet. Choose healthy snacks. Drink adequate water.
https://www.wikihow.com/Write-a-Payment-Reminder
How to Write a Payment Reminder
It can be stressful if your customer hasn't paid you, but if you're both polite and professional, your payment reminder will be more effective. Start your message by firmly reminding your customer that they are overdue and let them know whether or not any late charges will be applied. For instance, you could say, “As of today we have not received your payment, although we sent you notice on April 13. If we don't receive payment in full within 7 days, we may add a late penalty of $50 to your account.” Finish up your letter by letting them know where they can make their payment. Although you can send a notice by email, it's best to send it by mail and get a return receipt so you can prove that you sent them a reminder.
Format your letter. Your letter should be set up like a standard business letter. Set the font to something readable—usually Times New Roman 12 point works for most readers. Remember to include the date that you are sending the letter. If you don't use company letterhead, then you need to include your business address at the top. Request payment. You should mail out an initial reminder the first day that payment is due. You want to use a friendly tone. After all, the customer may have simply forgotten that payment was due or a check might even be in the mail. Make sure to give the customer a deadline for paying. You could write: “This letter is to remind you that payment on your account #45667 was due on April 12, 2016. As of today, we have not received payment from you. Kindly submit your payment within seven days.” You might be willing to offer a payment plan. If so, then mention that in the letter. For example, you might accept half of the amount due this month and the other half a month later. Identify acceptable payment methods. You don't want the customer to send you payment using a method you don't accept. To protect yourself, explicitly state what payment methods you accept—personal check, money order, cash, or credit card (such as Visa, MasterCard, Discover, American Express, etc.) If credit card payment is an option, include lines at the bottom of your letter for the card number, expiration date, cardholder name, signature, and the amount to be charged. For example, you could write: “You may pay by check or money order, made payable to [insert your name]. As a courtesy to our clients, we also accept payment with Visa, Master Card, or American Express. If you choose to pay your balance with a credit card, complete the form at the bottom, sign, and return this letter to our office. Alternately, you could call to set up credit card payment.” Conclude the letter. You should tell the customer what attachments you have included. Also make sure to tell them to disregard the letter if payment has already been sent. If your letterhead doesn't contain a phone number or email address, then you should provide that information as well. For example, you could write, “I have enclosed a copy of the invoice I sent. Also enclosed is a stamped, addressed envelope you can use. If you have already sent your payment, then please ignore this letter.” Remember to sign your letter. Also include your title, e.g., Patient Account Coordinator. Send the notice to the customer. You can send the letter using email or by mail. If you send by mail, then it's best to send certified mail, return receipt requested. This will show that the customer has received your reminder. Don't forget to include any enclosures, such as a copy of the invoice or an envelope. If you send this notice by email, then send attachments as PDFs. Remind the customer that they are overdue. Prepare a second letter using the same format as the first. Remember to mention that you have already sent a first notice but you haven't heard anything. If you've added late fees, charges, or interest, make sure to mention that. Adopt a serious tone. Your first reminder was friendly, but now you need to start being serious. For example, you could write, “As of today, we have not yet received payment from you although we sent you notice on April 13. As a result, your account is overdue. We have not yet applied any late payment or interest charges.” Provide another deadline. Give the customer another seven days or so to send payment. Also remind them of the consequences if they don't pay up. For example, you might add late fees or other charges. Sample language could read: “If we don't receive payment in full within the next seven days, we may add a late penalty of $50 to your account.” You can remind the customer of your acceptable payment methods, using the same language that you used in your first notice. Conclude the letter. You can tell the customer what will happen if they don't pay up. For example, you might have a policy of no longer doing business with someone if they are late with their payments. For example, you could write: “Please note that we have a policy of refusing service to any individual who has an account more than 14 days overdue. We trust it will not be necessary to stop doing business and look forward to your payment. If you have already sent payment, then please ignore this letter.” You shouldn't email this notice. Instead, mail it certified mail, return receipt requested. Always keep a copy for your own records. Identify the letter as your final demand. Set up the letter as a standard business letter. However, also include a heading, such as the words “Final Demand.” Put the words in bold and underline them. You want the recipient to know that this is their last chance to pay up before you take additional action. Explain late fees. You should tell the customer that they are now in breach of your agreement and that you have added interest or a penalty for being late. Then tell them the new total amount they need to pay. Sample language could read: “Despite previous reminders, your account remains delinquent. Because you are now in breach of our payment terms, we are adding a $50 late payment penalty per our 'Late Payment of Debts Terms of Agreement.' The total outstanding debt is now $225.00.” Give a deadline. You should tell the customer how much time they have to make final payment. You should not give them too much time. For example, you could set a 72-hour deadline. Explain what will happen if the customer doesn't meet the deadline. For example, you might pass the account onto collections or sue the customer in court. Sample language could read: “It is now crucial that you pay your outstanding bill in full within the next seventy-two hours. If you don't, then we will have little choice but to pass this account to our debt collection agency, who will add more charges to the account.” You can bold the “seventy-two hours” to make those words stand out. Conclude your letter. Emphasize that the client should take this final demand letter seriously and pay up. For example, you could write, “We therefore suggest that you take this matter seriously and pay your balance in full as soon as possible.” Mail the letter. You should send this one through the post, using certified mail, return receipt requested. If you don't hear back from the customer, then go ahead and send the account to collections or sue—whichever you threatened in the letter.
Format your letter. Request payment. Identify acceptable payment methods. Conclude the letter. Send the notice to the customer. Remind the customer that they are overdue. Provide another deadline. Conclude the letter. Identify the letter as your final demand. Explain late fees. Give a deadline. Conclude your letter. Mail the letter.
https://www.wikihow.com/Make-a-Wig
How to Make a Wig
To make a wig, start by measuring the wearer's head and using their measurements to create a cap out of damp cotton lace. Once you've made the cap, run pieces of hair through a heckle to detangle and straighten the strands. Next, pull pieces of hair through loops in the lace and knot it so that it stays in place, starting at the neck and working your way up to the crown. Then, sew in steel springs to add lift to the hair at the scalp. Finally, style the wig with heat or products before wearing it.
Measure around the head at the hairline. Use a cloth tape measure to measure along the hairline. The tape measure should extend from the base of your hairline at your neck to the top of your hairline at the forehead. The tape measure should wrap just above the ears on either side of your head. Do not pull the tape measure. It should lie flat against flattened hair, but it should not be taut. Measure down the center top of your head. Place the end of a cloth tape measure at the center of your forehead, matching the end of the tape measure to the beginning of your natural hairline. Drape the tape measure over the crown of your head and down to the middle of the nape, where you natural hairline ends. As before, do not pull the tape measure. It should lie flat against flattened hair without being taut. Measure from one ear to the other. Bring the end of the cloth tape measure to the uppermost point at which your ear connects to the rest of your head. Drape the tape measure over the crown of your head and back down to the same position of the opposite ear. The tape measure should rest on both ears along the point at which eyeglasses or sunglasses would sit. Once again, the tape measure should lie flat against flattened hair but should not be pulled tight. Transfer your measurements to a wig block. Draw a rough sketch of the perimeter of your head based on the measurements you took. Use your cloth tape measure to measure out the same distances for the perimeter of your head, the crown of your head, and the distance between your ears. Alternatively, you could find a cotton lace cap or other fine net cap that will fit your head and place that over the wig block. It will not be a custom fit, but doing this can be easier than trying to form and apply strips of cotton lace. Nail cotton ribbons to the block. Line cotton ribbon along the perimeter of your wig outline, as drawn previously. Gently hammer this ribbon onto the wig block using small nails. If you decide to use a Styrofoam head instead of a wooden wig block, you can use sewing pins instead of nails to attach the ribbons. Make sure that the ribbons are as flat as possible on the wig block. Apply wet cotton lace. Moisten strips of cotton lace by quickly spritzing them with water from a spray bottle. Drape the strips of cotton lace over the wig block and stitch them to the ribbon. Note that the strips of cotton lace must be at least as long as the measurement you took for the crown of your head. They can, however, be a little longer at this point. Use as few strips as possible, opting for larger pieces rather than many smaller ones. Pin the lace in place before sewing it onto the ribbon. You can find cotton lace in a variety of colors, but avoid lace with patterns already embroidered into it. Wetting the lace beforehand makes it easier to form and shape. Try the foundation on. Remove the nails from the ribbon and take the wig foundation off the wig block. Try it on to determine if it fits correctly. If the wig foundation does not fit correctly, determine why not. Return the foundation to the wig block and make any adjustments you need to make in order to fix the fit. When everything fits the right way, trim off any excess cotton lace that hangs past the ribbon border of the wig foundation Choose real or synthetic hair. Both options have advantages and disadvantages. Generally, for a wig that will be worn every day, you would want to use real hair. For a wig only worn on occasion, you might be able to use synthetic hair. Natural hair look more realistic, tends to be more durable, and can tolerate heat and other styling products better. On the other hand, wigs made from real hair must be restyled after washes, the color can fade with light exposure, and the wigs can become damaged more easily. Synthetic hair does not look as realistic and can be damaged by heat and hair dye. On the other hand, wigs made from synthetic hair tend to be lighter, do not need to be restyled after washes, and do not fade as quickly. Sort and pull the hair. Run handfuls of hair through a hair heckle to detangle, straighten, and sort the hair. Pull and tie it into sections using hair elastics. A hair heckle consists of a sturdy base with five rows of pointed needles. It can straighten hair and blend multiple shades together. Bolt the heckle down before using it. Place the hair in between drawing mats. Lay one end of each hair section onto one drawing mat. Place the other drawing mat on top of the hair so that the pointed sides of both mats meet. Drawing mats are leather rectangles with short wires or needles along one side. They are used to keep hair straight and organized. Pick out the right ventilating needle. The right size depends on the number of strands you want in a single knot. For more strands, choose a larger needle. For fewer strands, choose a smaller one. If you have lace with very fine gaps, you might need to use fewer strands per gap, so you would choose a smaller needle. For lace with larger gaps, the number of strands will influence the fullness of the wig. More strands will create a fuller, fluffier wig, while fewer strands will create a flatter style. Pull the hair through in a loop and knot it onto the lace. You will need to single-knot or double-knot sections of hair made from only a few strands onto the individual gaps in the lace foundation using your ventilating tool. Fold the end of a thin section of hair to form a loop. Hook this loop with your ventilating needle and push it through one of the gaps in the lace foundation. Maneuver the needle so that you can grab the hair at the base of the loop with the hook, pulling it back through the gap of the lace. This should give you a new loop of hair that wraps around the edge of the gap. Knot the strands of hair once or twice onto the cotton edge of the gap. Make sure that the knot is fully tightened and closed so that the hair stays in place. You will need to pull the entire length of the section through the knot as you tighten it. Note also that you should be using your free hand to hold the other side of the hair taut as you work throughout this entire process. Work from the neck up. You should always start knotting the wig onto the lace from the bottom of the neckline. Work your way up along the back before moving to the sides. After reaching the sides, work your way over the crown of the head. The hair on the sides should be tied with double knots. The hair on the top of the wig, or on the crown, should be tied on using single knots. This prevents the hair from looking too thick. Vary the direction. Once you reach the crown of the wig, you should mentally separate the top into six separate directions and tie the strands off evenly in each of those directions. Do not merely tie the strands so that they fall in one single direction, since this will not look natural. You should have two sections that extend straight down from either side of the wig, and the other four sections should be evenly spaced between these initial two. Cover the ribbons. Turn the wig inside out and stitch hair along the inside edge of the ribbons to prevent them from showing from the front. Sew in steel springs. Use a needle and thread to sew a few short steel springs around the temples, neck, and forehead of the wig. This will help the hair lift in a natural, pleasant manner. The springs should only be a few loops wide and should not be visible from under the hair. Make the part and style the wig. With all the hair sewn in place, part the wig as you would do with a normal head of hair and cut the hair into your desired style. If you are anxious about cutting the hair into a good or flattering style, you might want to ask a hair stylist for some tips or ask if he or she will cut the wig for you. Make the final fit. Try the wig on. It should now be complete, but if anything looks off, you should still be able to adjust it. . Make an easy costume wig You can make a quick, inexpensive wig for a costume using a balloon, hair net, wefts of hair, and glue. Inflate the balloon and use it as a dummy head. Place the hair net over the balloon and glue the hair onto it. Trim away unwanted portions when done. Create a jellicle cat wig. You can create a wig to mimic the appearance of a jellicle cat from the Cats musical using sheets of faux fur. Measure your head for the correct shape and size. Create a pattern using your measurements and cut the faux fur out according to this pattern. Create and attach fake cat ears. Learn how to make doll wigs. Doll wigs can be made out of yarn. You can create one with or without a sewing machine. Make a ragdoll wig for yourself. You can make a large wig in the ragdoll style for a costume. Use yarn, and either sew or glue the wig into shape. . Create an easy wig from a mop Another way to make a costume wig is with a clean mop. Color the mop as desired and glue the individual mop strands to a hat.
Measure around the head at the hairline. Measure down the center top of your head. Measure from one ear to the other. Transfer your measurements to a wig block. Nail cotton ribbons to the block. Apply wet cotton lace. Try the foundation on. Choose real or synthetic hair. Sort and pull the hair. Place the hair in between drawing mats. Pick out the right ventilating needle. Pull the hair through in a loop and knot it onto the lace. Work from the neck up. Vary the direction. Cover the ribbons. Sew in steel springs. Make the part and style the wig. Make the final fit. . Create a jellicle cat wig. Learn how to make doll wigs. Make a ragdoll wig for yourself. .
https://www.wikihow.com/Treat-Eye-Irritations-in-Chinchillas
How to Treat Eye Irritations in Chinchillas
If you're not sure if your chinchilla has irritated eyes, look for common symptoms, like watery eyes, pink and irritated skin under the eyes, matted fur around the eyes, squinting, or holding one eye shut. Then, if you think your chinchilla's eyes are irritated, take it to see a vet so they can diagnose the problem and prescribe medication. The vet might prescribe a topical ointment, eye drops, or powder to treat your chinchilla's eye problems. Additionally, if there's an infection, they'll likely prescribe antibiotics. In addition to giving your chinchilla the medication the vet prescribes, you should avoid giving it a dust bath until it's feeling better, since the dust could cause further irritation.
Look for watery eyes. Look at your chinchilla's eyes for signs of tearing. Watery eyes can be a sign of irritation, but they can also indicate a cold, infection, or early onset pneumonia. Contact your doctor immediately if your chinchilla is running a fever or demonstrates other serious symptoms of illness (e.g., lethargy). If there is a thicker discharge coming from your chinchilla's eyes, it may be a sign of an upper respiratory infection or tooth problems, especially if the discharge is yellow or green. Check for matted fur around the eyes. A healthy chinchilla should have clean, dry eyes. Check your pet's eyes every day to make sure that they are in good condition. Matted fur around the eyes can signify that they have been watering, producing discharge, or simply causing your chinchilla enough discomfort for it to rub and scratch them. Spot pink, irritated skin under the eyes. Fungal infections are common in chinchillas and usually affect their eyes, nose, and genitals. Look for a loss of fur under the eyes that reveals pink, irritated skin. Contact your vet immediately, as an anti-fungal powder will be necessary to treat the fungus. Observe your chinchilla’s behaviour. Observe your chinchilla's behaviour throughout the day to see if it shows signs of discomfort. Pawing at its eyes repeatedly is a definite indication of an eye problem. You should also note if your chinchilla is squinting or holding one eye shut, which will be easier to recognize as you observe it for an extended period of time. Look for signs of injury. Because of their dense fur, it can be difficult to spot an injury on a chinchilla. Pick up your chinchilla so that you can examine its eyes closely and look for skin wounds, swelling, or the presence of foreign material around its eyes (e.g., a wood splinter.) Injury to the area may cause irritation and discomfort to its eye area. Injury can occur from an accident due to an object in your chinchilla's habitat, or from a fight with another chinchilla or household pet. Try to deduce the cause of your chinchilla's injury to prevent it in the future. Visit your vet to avoid an infection and to ensure that the injury is treated properly. Consult your veterinarian. If your chinchilla shows signs of eye irritation, contact your veterinarian immediately to rule out serious medical issues (e.g., a respiratory infection or serious injury.) Your vet will be able to diagnose the issue by doing a physical examination of your pet, and by testing its blood or eye discharge if necessary. They may prescribe a topical ointment, drops, or powder for your chinchilla, or prescribe antibiotics to treat an infection. Administer eye drops. With one hand, brace your chinchilla's head and neck firmly but gently. Use your thumb to gently secure your pet's eyelid, holding the eye open. Quickly squeeze the drops into your pet's eye, then repeat with the other eye if needed. Be sure to follow your veterinarian's instructions carefully when administering the treatment. If you have to apply eye ointment to your chinchilla's eye area, brace its head the same way and dab on the ointment as instructed by your veterinarian. Comfort your pet and give it a treat afterwards to prevent negative associations with the experience, which you will likely have to repeat once or twice a day while treating the irritation. Give your chinchilla medicine. Brace your chinchilla's head and neck and place the syringe or eyedropper you are using to administer medicine just behind your pet's front teeth. Slowly administer the medication into its mouth. Your chinchilla will likely chew on the syringe or eyedropper while you do this, which will keep its mouth open and allow you to give it the medicine. If your chinchilla was prescribed tablet medication, crush it and mix it with a small amount of a liquid dietary supplement (like Ensure). Administer it the same way you would administer liquid medication. Apply a warm compress to remove eye crust. Tearing and eye discharge will produce an uncomfortable crust around your chinchilla's eyes. Wet a clean cloth with warm water and very gently dab away this buildup from the eye area. Gently brace your chinchilla's head with your other hand while you do this to hold it steady. Do not give your chinchilla a dust bath until the irritation clears. While your chinchilla's eyes are healing, avoid giving it a dust bath. The dust could cause further irritation to your pet's hypersensitive eyes, especially if it clings to moisture or discharge around the eye area. Wait until your chinchilla's eyes look clean, dry, and clear, or ask your vet for advice about how long to wait before giving your chinchilla another bath. Clean and disinfect your chinchilla’s cage. To prevent the spread of fungus spores and bacteria, disinfect your chinchilla's cage. Purchase a pet-safe disinfectant from a pet store or online to ensure that you do not cause your chinchilla any harm. Wipe down the cage from top to bottom with the cleaner and rinse it thoroughly. Allow the cage to dry completely before placing anything inside of it. Disinfect your chinchilla's cage at least once a week to keep it clean. Keep your chinchilla’s cage dry. Chinchilla's have thick coats of fur that should not get wet, as they do not dry easily. Moisture can cause the growth of fungus on your pet's skin and fur, which may lead to eye irritation. Change the bedding in its cage every day or two to ensure that it is dry and prevent fungus. Give your chinchilla regular dust baths. Chinchillas keep clean by bathing vigorously in dust, which removes oil and dirt from their fur. Purchase a dust bath kit from a pet store or online to make sure that you provide your pet with the right kind of dust. Providing your chinchilla with another kind of dust to bathe in is likely to result in an eye irritation or infection. Give your chinchilla a dust bath every two or three days. Place the container in its cage for ten to twenty minutes, then remove it. Monitor the bath to prevent your chinchilla from tipping the container over or spreading dust to the rest of its cage. The container for the dust bath should be large enough for your chinchilla to move around in and shake off excess dust, and heavy enough that it is difficult to tip over. Bring your chinchilla for regular veterinary checkups. Bring your chinchilla for a full veterinary checkup at least once a year to ensure its health. A vet will be able to diagnose medical conditions that may contribute to eye irritations (e.g., pneumonia) and offer advice for keeping your pet healthy. Your pet's yearly checkup should also include a dental exam, which will reveal any tooth problems that might cause eye irritations.
Look for watery eyes. Check for matted fur around the eyes. Spot pink, irritated skin under the eyes. Observe your chinchilla’s behaviour. Look for signs of injury. Consult your veterinarian. Administer eye drops. Give your chinchilla medicine. Apply a warm compress to remove eye crust. Do not give your chinchilla a dust bath until the irritation clears. Clean and disinfect your chinchilla’s cage. Keep your chinchilla’s cage dry. Give your chinchilla regular dust baths. Bring your chinchilla for regular veterinary checkups.
https://www.wikihow.com/Fight-Off-a-Cold-or-Flu
How to Fight Off a Cold or Flu
If you feel a cold or flu coming on, fight it off by getting plenty of rest, which will direct more energy to your immune system. Don't try to work through any sleepiness, since you might feel a lot better after a nap. In addition to rest, your body will need plenty of fluids to replace the water it loses during a fever, so drink water, juice, or clear broth to stay hydrated. A simple way to avoid dehydration is by drinking frequently so you don't get thirsty. As for your room, keep it warm and moist with a humidifier to help you sleep better when you're coughing or congested.
Get plenty of rest. A healthy adult should get about eight hours of sleep at night. If you have a cold or the flu; however, you might find that you need a lot more. Give in to the urge to take a nap. You might find that you wake up feeling much better. Sleeping allows your body to direct more energy to your immune system, which will help you fight the infection faster. Stay hydrated. Your body loses water during a fever or when producing mucus. Be sure to drink enough so that you are replacing your fluids. Good drinks include water, juice, clear broth, or warm lemon water. The juice, broth, and lemon water will also help replenish your electrolytes. Don't drink alcohol or coffee because they are dehydrating. The best way to avoid dehydration is to drink enough so that you do not become thirsty. If your urine is dark or cloudy, you need to drink more. Eat chicken soup. This age-old remedy helps because it has anti-inflammatory properties and reduces congestion. The nourishment will also help you keep your strength for combating the infection. The salt in the soup will top up your electrolytes. Stay warm. If you have a fever, even a low one, it may make you feel cold. This happens because your body temperature is higher relative to the temperature around you. Put extra blankets on your bed or use a hot water bottle. However, don't overdo it with blankets. Over bundling, especially for babies, can actually increase your temperature and make you feel worse. Keeping warm will reduce shivering and let your body direct more energy to your immune system. Keep the air moist. Using a cool-mist humidifier or a vaporizer will make it easier to breathe. Using it at night may help you sleep better because you may be less congested and may cough less. If you don't have a commercial humidifier, you can make one by putting a pot of water on the radiator or handing a wet towel on a clothing dryer. The water will evaporate slowly into the air. Reduce the stuffiness in your nose with saline drops. Because it is just salt water, it's safe, even for children. Using a dropper, squeeze a few drops into each nostril. This will help reduce mucus and dry it out. Saline drops are available without a prescription and can be made at home. Gargle with warm saltwater. This will reduce throat discomfort. Dissolve up to a half teaspoon of salt in a glass of water and gargle. Spit the water out when you are done. Because salt water is safe, you can do it as often as you want. Reduce congestion with over-the-counter decongestant nasal sprays or drops. These medications should only be used for a few days. When used for longer, they can cause inflammation of the tissues in your nose, which will make your symptoms worse. Insert the dropper into the stuffy nostril and release a few drops or spray. You should get relief almost instantly. Do not give them to children. Treat a fever or pain with over-the-counter pain medications. This will help ease a fever, headache, sore throat, or joint pain. Common medications contain acetaminophen (Tylenol), ibuprofen or aspirin. Follow the manufacturer's instructions and consult a doctor before giving medications to children. Many over-the-counter medications should not be given to young children. Children and teenagers should not take aspirin. It can cause a serious condition called Reye's syndrome. Loosen phlegm or mucus with expectorants. Cough and cold medicines use an expectorant called guaifenesin. It helps to loosen phlegm or mucus in your lungs. Drinking lots of water will also help to loosen phlegm. Suppress dry coughing with a cough syrup. This will only reduce coughing, it won't actually make the infection go away. But if coughing keeps you awake, a cough syrup with the ingredient dextromethorphan might help you sleep. When you cough, that is your body trying to expel the pathogens and irritants. By suppressing the cough, you are preventing that from happening. Talk to your doctor to find out whether cough syrups are right for you. Do not give cough syrups to children younger than four. For older children, follow the instructions on the bottle. If there are no instructions specific to your child's age, consult a doctor. Some cough syrups have acetaminophen or other cold or fever/pain reducers in them. This means that it is important not to take them and other medications with acetaminophen at the same time. You could accidentally overdose. Get antiviral medications. If you are severely ill with the flu, your doctor may prescribe an antiviral. Common antivirals are oseltamivir ( Tamiflu ) and zanamivir (Relenza). These drugs don't actually shorten the duration of the infection by very long. Usually it's only about a day or two shorter. The side effects may be more serious than the original flu. Oseltamivir may rarely cause delirium and self-harm in teenagers. Zanamivir cannot be taken by people with respiratory conditions. They may also cause vomiting. Some flu strains are becoming resistant. For people with certain medical conditions such as asthma, taking antiviral medications for the flu may be more beneficial. See a doctor if you are showing signs of a severe infection. If you are an adult with the following symptoms or if your symptoms are getting worse or are not getting better by 5-7 days, you should be checked: A fever that is 103°F (39.4°C) or greater A fever with sweating and chills Coughing up colored phlegm or phlegm with blood Swollen glands Bad sinus pain Trouble breathing Chest pain or a stiff neck Being unable to drink enough fluids or vomiting frequently Worsening of any chronic medical conditions such as asthma, cancer or diabetes Are elderly Take your child to the doctor if necessary. Children have weaker immune systems and are more likely to have complications. Bring your child to be checked if they have: A fever of 100.4°F (38°C) or higher when three months old or younger A fever of 104°F (40°C) or higher Signs of dehydration such as being listless or very sleepy, urinating less than 3 times a day, not drinking enough fluids, or dry eyes and mouth A fever for over 24 hours for a child younger than two A fever for over three days in a child over two Vomiting more than once or twice Abdominal pain Extreme sleepiness Severe headaches A stiff neck Problems breathing Crying for a long time. Especially in children that are too young to say what's wrong. Earaches A cough that doesn't go away Get a flu vaccine every year. It will boost your immune system against the strains that doctors expect to be the most common in the coming year. It isn't perfect, but it can really reduce how often you are sick. You can get the vaccine as an injection or as a nasal spray. Wash your hands frequently. This will prevent you from infecting yourself with viruses that you may have gotten from shaking hands, touching handrails, etc. Alcohol-based hand sanitizers are also effective. Reduce your exposure by staying away from crowds. If you are in a small, confined space with lots of people, you are increasing the chances that at least one person near you will be carrying something. This includes: Schools Offices Public transportation Auditoriums Boost your immune system with a healthy diet. By eating well, you can give your immune system the energy it needs to quickly fight infections. Get enough vitamins by eating plenty of fruits and vegetables. Excellent sources of vitamins include apples, oranges, bananas, grapes, broccoli, peas, beans, spinach, cauliflower, squash, and asparagus. Get enough fiber with whole-grain breads and grains like bran, oatmeal, and whole-wheat. Supply your body with protein through lean meats, poultry, beans, fish and eggs. Avoid fatty meats. Avoid pre-packaged processed foods. They are more likely to be high in sugar, salt, and fat. They will give you calories, without also providing the nutrients you need. Manage stress. Stress can lower your immune system and make you more susceptible to infections. You can reduce stress by: Exercising. Try to exercise at least five times per week. This will cause your body to release endorphins and help you relax. Getting enough sleep. Most adults need about eight hours a night. Some people need as many as nine or 10 hours. Meditation Yoga Massage Having close relationships that provide social support. Talking will make you feel less alone. Try natural remedies. The effectiveness of these methods is controversial. Some studies say they help, others say they don't; however, these are some frequently used remedies: Taking vitamin C when you first start getting symptoms may shorten the length of time that you are sick. Echinacea may help the immune system. It is available in multiple forms, including tablets, liquids, and teas. Discuss it with your doctor if you are taking prescription medications. Zinc may help if it is taken right when symptoms start. But do not use zinc nasal sprays. They can damage your sense of smell. Avoid smoking or exposure to smoke. Smoking weakens your body's ability to fight off illnesses including the flu and the common cold. By quitting smoking or avoiding smoke exposure, you will help to keep your body healthy.
Get plenty of rest. Stay hydrated. Eat chicken soup. Stay warm. Keep the air moist. Reduce the stuffiness in your nose with saline drops. Gargle with warm saltwater. Reduce congestion with over-the-counter decongestant nasal sprays or drops. Treat a fever or pain with over-the-counter pain medications. Loosen phlegm or mucus with expectorants. Suppress dry coughing with a cough syrup. Get antiviral medications. See a doctor if you are showing signs of a severe infection. Take your child to the doctor if necessary. Get a flu vaccine every year. Wash your hands frequently. Reduce your exposure by staying away from crowds. Boost your immune system with a healthy diet. Manage stress. Try natural remedies. Avoid smoking or exposure to smoke.
https://www.wikihow.com/Train-a-Stubborn-Dog
How to Train a Stubborn Dog
To train a stubborn dog, use special, high-reward treats to reward it when it does something you want, like boiled chicken, string cheese, or a chicken hot dog. For example, if your dog is usually stubborn on walks, bring the high-reward treats on your walks and give them to your dog whenever it listens to you. You should also teach your dog that you're in charge by being assertive, but without force. You can do this by using a serious tone when your dog does something wrong and keeping it on a tight leash during your walks.
Reward the dog with a highly desirable treat when it behaves. Give your dog the treat as soon as you see the positive behavior. It's helpful to use a clicker to train your dog. That way, you can click the clicker when your dog behaves correctly, then give it a treat. This gives you a little bit of time to get the treat ready, while still reinforcing the good behavior you want to see from your dog. Timing is very important when it comes to training your dog. It's important to click the clicker or give your dog its treat immediately after the good behavior. Make sure the treat is something your dog loves. The most common reward is a treat. Try boiled chicken, string cheese, or chicken hot dogs. You could try a bone or dog treat. You want to reward the dog when it responds to your command and behaves. If the dog ignores or rejects your command, no treat. If treats are the preferred item, keep them handy so that you can practice throughout the day, such as anytime you get up for a drink/snack or bathroom break. You could toss the treat on the ground so the dog has to get up. Then, wait again until the dog chooses to sit, without any encouragement from you. When the dog does, say, "Yes!" in a happy tone, and deliver a super yummy treat. Repeat this 5 or 6 times. Try using other positive reinforcements instead of treats. Sometimes a dog is not food driven, so consider whether they are into a ball or a tug toy. Other dogs just love attention. You have to figure out what makes your dog happiest, and then use that as their reward. Praise is simply a happy, excited voice and gentle touching. This is the cheapest and easiest reward to offer. You could also use a favorite toy as a reward. Touch is another great way to reward a dog. Some dogs respond to being petted or their tummies being rubbed. A brisk 10-minute walk can also be a reward if you are able. Repeat training exercises and commands several times in a day. Be very consistent and repetitive. A solid training program takes a minimum of two years of consistent and organized training. You will get as much out of your dog as you put into them. If we say our dogs are "stubborn," we are basically making excuses for not learning how to teach our dogs to understand us. Ensure everyone around the dog has the same rules and expectations. Everyone in the household should use the same commands for tricks and set out the same limitations. Don't feel sorry for the dog and violate your own rules at times. The dog will learn the wrong lesson. Be assertive with the dog to establish control, but don’t use force. Convincing the dog that you are in control is vital. This shouldn't be done through cruelty, such as beating or hitting the dog. It is done by simply stepping in front of the dog, and making it back up and allowing you to go through a doorway first. It is done by taking a bone/toy away from the dog when you want it. Don't play when your dog wants you to; play when you want to, and stop when you want to. Use your voice, but understand that dogs respond to tone and emotion as much as words. Change the tone of your voice appropriately - for example, lighthearted and higher to say well done, and serious and deeper for commands and when the dog isn't doing as it should. A firm no or nope is as important as praising a puppy or dog for doing things properly. Train your dog while walking him or her. You can establish control with a dog while walking the dog with a leash. Don't let the dog take the lead or go off leash. Take the dog for long walks. Make sure you are either walking ahead of the dog or side-to-side. A stubborn dog always thinks he is the leader, and not you. Whenever you train a dog, she or he is training you. People running after their dog on a long leash is an example of a well-trained human to a dog. It is a game of patience, and the more patient one wins, and the less patient one loses. A tired dog, though, might be easier to train at home when you get back. Start with the easiest commands. The easiest command to teach is "sit." Once they learn a command, the others will come a little easier. They will start to realize that will get praise and a treat if they can figure out what you are trying to tell them. Use audible and visual commands. Say "sit" and make some sort of hand gesture. Make sure to do the same thing every time or you will confuse the dog and make the process longer. In the beginning, reward the dog if it gets close to sitting. Eventually you can work your way to a full sit. However, once they execute a full sit, you should not reward them for a half-hearted sit. Think of ways to break up a trick or command to make it easier for the dog to learn. Don't make the dog roll over for the first trick or it will be too complicated. Be patient, and teach your dog patience. Teach the dog to wait for the reward. Don't let them sit for a split-second, and then bounce around like a hooligan. The reward only occurs while they are calm and obeying. Do not show emotion or frustration, as the dog will pick up on this, and it won't help. Keep calm and remember your dog is doing their best. Show the dog love. Dogs will never obey an unstable person. If you are scared, your dog might get dominant towards you and, if you are excited, he or she will not take you seriously. If you are aggressive, he or she will be confused about what to do and won't follow this kind of energy. Train the dog in a place with low distraction. What is competing for your dog's attention? Is it a squirrel? Is it a vacuum cleaner? A particular tempting pile to roll in? When you are first introducing a behavior, start in a familiar, low distraction place, like your house. Keep your lessons short (5 minutes or less). Your dog has a small brain and won't be able to concentrate for very long. Never train more than one dog at a time. Dogs are easily distracted, and another dog in the area doesn't help your efforts. Dogs always display different behavior when they are around other dogs (whether they are a familiar dog to them or not). They might end up playing with the other dog more than they are listening to you. Enroll the dog in obedience classes. Another option (if available) is enrolling the dog in “fun” classes, where dog training experts will help you with a stubborn dog. You could also hire a dog trainer to come to your home. Check with your local veterinarian for references. Try using a clicker with the dog. You need to associate your clicker with a treat, so your dog knows that a reward is waiting when you use the clicker and say a command. Try to figure out why the dog is remaining stubborn. Maybe the dog feels like he is being bullied and has shut himself away from any input (this is especially common in sensitive dogs, and dog breeds that are usually sensitive). Maybe the dog is slower by nature (some dogs are just not as active as some other dogs; if you have a dog that usually moves slowly, don't expect him to do fast tricks.) Consider whether the dog is lazy or sick (dogs, like people, will be less motivated to do things on hot days, for example, or when they are not feeling well). Be honest about whether the dog simply does not understand what the owner wants (some things, like sentences, can seem very clear to humans but are not understandable to a dog despite a dog's best intentions). Maybe there is nothing in it for the dog (dogs, like humans, do things because there is something to be gained from it; dogs expect less - a treat, ball or a pat is to them what a whole salary is to a human).
Reward the dog with a highly desirable treat when it behaves. Try using other positive reinforcements instead of treats. Repeat training exercises and commands several times in a day. Be assertive with the dog to establish control, but don’t use force. Train your dog while walking him or her. Start with the easiest commands. Be patient, and teach your dog patience. Train the dog in a place with low distraction. Enroll the dog in obedience classes. Try to figure out why the dog is remaining stubborn.
https://www.wikihow.com/Prepare-for-a-Career-in-Politics
How to Prepare for a Career in Politics
If you want to prepare for a career in politics, pay attention to your history and civics classes in high school so you become familiar with the legislative process. When you get to university, choose to major in a subject like political science, public administration, or international relations. Make sure to focus on developing your communication and research skills during school. For example, you can get a job at your campus newspaper or ask if any of your professors need a research assistant. You should also start looking for volunteer opportunities, like at a local campaign office during an election cycle.
Learn about the legislative process. Before you can begin a career in politics, you should strive to know the ins and outs of the legislative process. Pay attention in school. In high school, and even in early middle school, history and civics classes explain the basics of the three branches of power in the US government: legislative, executive, and judicial. The legislative branch is comprised of Congress, that is the Senate and the House of Representatives. They're responsible for making the laws. The executive branch, the president, vice president, and cabinet, carry out the laws. The judicial branch is the Supreme Court, made up of 9 justices appointed by the president and approved by congress. The Supreme Court evaluates the laws. Do not just learn about the basics of national politics. Familiarize yourself with your own state's congressional system. Oftentimes, politicians start by running for positions in the state or local government. If possible, get involved in your local political scene. Volunteer for a campaign or political party in your area. Choose a field of study related to politics. When you reach university, your field of study is important. There are a variety of majors that help you prepare for a career in politics. A political science degree is one of the most popular degree paths for those interested in a career in politics. You build knowledge of political philosophy, learn how public policies are formed, and study how government bodies operate in the United States and other nations. You also learn about social issues such as warfare, poverty, and global inequality. A degree in public administration may provide more hands-on skills. You learn about public policy, fundraising, budgeting, government decision making, and community analysis. If you're seeking to work in a local community, or work directly with a specific community, this could be a great major for you. International relations might be a good major if you hope to get involved in politics on a global scale. You will get a detailed introduction on the basics of law, world history, international relations, and how these issues come into play in negotiations and partnerships between countries. Warfare, trade, diplomacy, and poverty will be issued discussed while you pursue an international relations degree. Communications could also be a good degree path and could serve you well as a minor if you're interested in a political career. Communications degrees focus on public speaking, marketing, journalism, and rhetoric. A degree or minor in communications can give you specialized skills you can use to become politically involved in the world of journalism or news. Develop skills related to politics. As you pursue your education, work to develop certain skills that are vital to a political career. Communication, both written and spoken, is an important skill to have if you work in politics. You will have to communicate with a variety of other people in any political office and also write or proofread legislation and draft proposals, press releases, and more. Taking English classes or getting a job on a campus newspaper in college can help with your communication skills. The ability to collect and analyze information is important, so make sure you're an excellent researcher before launching a political career. If you're a student, many professors may need research assistants for their own work. E-mail around and see if anyone is willing or able to hire you. You can also stock up on coursework where research papers are required to complete a class. You can also look for a summer job or internship where you would be responsible for researching certain topics for an organization, politician, or professor. Gain computer skills. In an increasingly digital world, proficiency with a variety of computer programs is vital to success in the political field. Take computer classes in college and build your computer skill set so it contains a wide range of computer programs. Look for internships and jobs that require you to build upon existing computer skills. Download certain softwares and teach yourself the basics by using online tutorials. Volunteer. The easiest route to begin a political career is to start by volunteering. The connections you make as a volunteer could lead to bigger opportunities down the road. Get involved locally. Find a grassroots organization or non-profit that shares your passions and political interests. Such organizations are almost always seeking volunteers and even small office tasks can help you further your career. A willingness to work hard will reflect well on you down the road, and you may eventually be offered a job or an internship. Volunteer each election cycle. Political campaigns are always need volunteers during election cycles. You can go door-to-door spreading information about a candidate, call supporters asking for donations, and help register people to vote in the upcoming election. Simple office tasks in local campaign offices or headquarters are also much appreciated during this time. Election seasons get very busy in the political world, so this is the easiest time to find meaningful work as a volunteer. Stay in touch with anyone you meet while volunteering. Someone who supervised your fundraising work during a presidential election can be a reference you use while applying for a job or internship. Network. Networking is vital to the political world. When it comes to finding jobs, it often comes down to who you know. Strive to network as much as possible during your political career. Try to work in an area where you can interact with major political players. Work in your state's capital, where you'll have a chance to meet state senators and representatives. If you want to work in D.C, try to get involved in the area so you can make connections to people who work there as well. Keep regular correspondences with anyone you've worked with professionally. Many people send out a bi-monthly professional newsletter or e-mail updating contacts about their involvement in the political world. This is something you can look into as it's an easy, impressive way to stay in touch. You can also join a variety of e-mail newsletters so you can keep track of what's going on with a variety of politicians and political workers. If you've interned or volunteered with anyone, stay in touch with them periodically. If you use your social media responsibly, adding contacts on Facebook could be a good way to stay in contact. You can also send out occasional e-mails. Keep them as a contact on LinkedIn and like and comment on any new skills, jobs, publications, or other honors they post about. You want these people to remember you down the road as your connections with them could help you land a job. Look for internships. Internships are an important stepping stone into any career path, but especially one in politics. If you're a college student, you can ask an adviser or counselor about where to best apply for internships. A good adviser should be able to direct you to websites that list internship opportunities based on your interests and areas and may even have a few personal connections to share with you. There are also intern opportunities in Washington D.C. where you can earn college credit and take classes while gaining real world experience. If this is something you're interested in, ask your college adviser about how to integrate such an experience into your education. If your college or university has a career center, pay a visit and have your resume critiqued. A strong resume is vital to landing a good internship. If you've recently graduated, some internships may still be available to you. Such internships may even pay or offer a small stipend. Keep your eyes out for good internships on job forums and LinkedIn. Join Twitter. Twitter is a social media platform used heavily by politicians. If you want a career in politics, it's important that you have a Twitter account. Many politicians use Twitter to make political statements and interact with voters. Following a politician you admire on Twitter might allow you to interact with that person without having actually met him or her. Forming connections on Twitter is a new form of networking. As Twitter is such an important marketing tool for politicians, potential employees may ask for your Twitter handle on a job application. It's important to maintain a clean, profanity free Twitter page and post appropriate content. Good content for a political job would include tweeting about issues important to you and sharing news articles, op-eds, and essays about current events and politics. Learn about the different political career paths. Once you've gained some experience in the field, familiarize yourself with a variety of different political career paths. Paid positions for those starting out in politics include the following: Campaign staffers manage political campaigns and perform duties like writing speeches, conducting research, preparing candidates for public speaking events, forming media strategies, and supervising volunteers. Field representatives are staff members that work in district offices monitoring meetings, coordinating events, and acting as a liaison between city, council, and district officials. You will be the voice of a politician or organization as a field representative, so it's important to have excellent communication skills. Legislative aides are aides assigned to cover specific issues or areas for a politician or political party. You will write memos and press releases, meet with lobbyists to discuss the issues you're assigned to, and track legislation. This job is research and analysis heavy. Legislative corespondents work mostly in the media. You would manage all media, such as press releases, op-eds, speeches, and newsletters, related to a candidate or political party. Run for local office. Getting some kind of position in a local office is a great way to kickstart a political career. While you will likely not land a position in the state senate the moment you graduate college, something small like being on city council can help with a resume when you begin looking for jobs. Getting your name on the ballot, and the rules for campaigning, vary from state-to-state and district-to-district. Figuring out how to do so is where you'll put the research skills you've developed over the years to test. Carefully consider the position you want to run for, based on your career goals. If you're passionate about reforming the education system, for example, consider running for local school board. Prepare for a lot of time and money. Running a campaign is timely and costly, but can be worth it as being an elected official is a great stepping stone for a political career. You may need to do a great deal of fundraising in order to successfully launch a campaign, so plan well ahead of time. Clean up your social media and be aware of any potentially damaging information about yourself. Even minor infractions, like getting caught drinking underage, can come up in a campaign, especially if it's competitive. Be prepared to address any issues that might upset your voters and supporters. Land an entry-level job. Politics is a competitive field. It might be hard to find that first job, but there are things you can do to increase your likelihood of getting hired. Start a professional blog. In an increasingly digital world, having a blog you can link prospective employers to that you update regularly is a huge plus. You don't have to have a huge following. Just show employees you're a self starter who's committed to the field of politics. You can include your opinions on different political causes, link to relevant articles, and respond to current events. Be specific about what you want. Oftentimes, a resume includes too much experience and is not focused in on one area. If you want to work in political journalism, stock your resume with any experience related to writing, copy editing, and communications. Leave out campaign work or put it towards the bottom under "additional experience." Use your alumni status. If you graduated from, say, James Madison College at Michigan State University, find James Madison alumni organizations. People who automatically know and respect your educational background are more likely to give you a chance that someone who went to a school in a different part of the country. Go back to old connections. If you volunteered at a grass roots organization throughout college, contact them. Even if they're not hiring at the moment, they could keep your resume on file and call you back later. They also might know similar organizations that could use someone with your skill set. Be prepared to move. Politics is a dynamic field and if you're serious about working in the industry, you need to prepare to move around if necessary. If you want a higher paying job, you may have to switch locations. Washington D.C is the primary location if you want to work in US politics. If you want to rise in ranks, start saving money to move to DC as you gain experience in the local political scene. You might also have to relocate frequently if you get a campaign job. Oftentimes, working on a political campaign means following a candidate from place to place. You might have to change locations every few months, which means you'll have to make certain sacrifices. It can be hard to keep pets and having roommates, a spouse, or a significant other who lives with you can be difficult during campaign years.
Learn about the legislative process. Choose a field of study related to politics. Develop skills related to politics. Volunteer. Network. Look for internships. Join Twitter. Learn about the different political career paths. Run for local office. Land an entry-level job. Be prepared to move.
https://www.wikihow.com/Pull-Out-a-Loose-Tooth
How to Pull Out a Loose Tooth
If you're ready to pull out a loose baby tooth, make sure it wiggles easily back and forth without much pain. Move it back and forth with your tongue as much as possible and chomp on hard foods like apples and carrots to loosen it. To remove the tooth by hand, grasp it with a tissue and pull it out with a gentle tug. Afterwards, hold a cotton ball to the gum to stem the bleeding. If you're dealing with a loose adult tooth, don't try to pull it out on your own—this could cause serious injury. Instead, visit a dentist to see if it needs to be extracted.
Watch for wide movement. Before anyone tries to pull a baby tooth out, it should be moving quite a bit. That is, your child should be able to move it back and forth and side to side without much pain. Lots of movement means the tooth is about ready to come out. As noted, it's always best to let the baby tooth fall out on its own if possible. Wiggle it often. Wiggling it is a great way to start getting that tooth out. Have your child wiggle it around with their tongue. They can do this movement throughout the day until the tooth falls out. Tell your child to only wiggle it as much as they can without discomfort. Have the child chomp on hard foods. To speed up the loosening process, offer carrots, apples, or other crunchy foods to help loosen the tooth gradually. It might even come out on its own with the child barely noticing. Pull it out with a tissue. The best way to pull out a kid's tooth is to grasp it with tissue or gauze. Try to pull the tooth out with a gentle tug. If the tooth is especially resistant or the child cries out, it's best to wait a few days. However, the tooth will often come right out. Some kids won't like you touching their teeth at all, and in that case, it's best to leave it alone. You can also let the child try to pull it out themselves. Consult the dentist. Try to be sure that the tooth is naturally loose, rather than from an accident, decay, or another reason. Talk to your doctor if you have doubts. If it takes more than two to three months to come out, it's also a good idea to see the dentist. Ask whether or not the tooth should be removed or left to fall out on its own. After consulting the dentist, be sure to follow their advice exactly. Care for the gums. If the area is bloody after the tooth falls out, hold a cotton ball gently to the gum. You can also have the child bite on it. You may need to hold it on as long as 30 minutes, as gums take longer to clot than other parts of the body. Visit a dentist. If at all possible, you should go to a dentist to extract an adult tooth. Your adult teeth have longer roots, making it much more painful to remove an adult tooth. Plus, you'll likely have infection underneath that the dentist will need to deal with. Tooth extraction is a serious medical procedure. Apart from being painful, you can lose a lot of blood and develop an infection without proper care. If you can't afford a regular dentist, look for a dental school in your area that may do it cheaper. Also, many cities have free or cheap temporary dental clinics from time to time, which may make it affordable for you. Don’t attempt to remove the tooth. Never try to remove an adult tooth on your own. It's a job that should only be left to licensed dentists. Trying to extract a tooth on your own – or with the help of an unlicensed dentist – could put you at risk of serious medical complications. Be aware that there are many things that could wrong. The tooth could be improperly removed, causing infection or nerve and tissue damage. Also know that practicing dentistry without a license is illegal. Depending on where you live, it can be either a misdemeanor or a felony and lead to fines, probation, or even imprisonment. Take pain medications. Having a tooth removed can be a painful procedure. Try an NSAID like ibuprofen or naproxen sodium for pain. Acetaminophen is also okay. Skip aspirin, as it could make the bleeding worse. Taking vitamin C may also help the healing process. Be especially gentle for the first 24 hours. Don't rinse your mouth for the first 24 hours. You can eat and drink lukewarm food, though not in the area where you removed the tooth. Make sure you're eating on the other side. You need to leave the hole alone as much as possible. Avoid alcohol for the first 24 hours. Alcohol may seem logical since it can help you avoid the pain. However, it can keep the wound from healing properly. In addition, it can make it bleed more, which you definitely don't want. Brush your teeth after the first 24 hours. You will need to brush your teeth, but you should wait a day. When you do brush your teeth, be especially gentle around the extraction site. You don't want to pull up the clot accidentally. Use a saltwater rinse. It can also help to rinse with saltwater after the first 24 hours, which can remove some bacteria. Dissolve a teaspoon of salt in a glass of water. Swish it around in your mouth for 20 to 30 seconds, particularly near the clot, and then spit it out.
Watch for wide movement. Wiggle it often. Have the child chomp on hard foods. Pull it out with a tissue. Consult the dentist. Care for the gums. Visit a dentist. Don’t attempt to remove the tooth. Take pain medications. Be especially gentle for the first 24 hours. Avoid alcohol for the first 24 hours. Brush your teeth after the first 24 hours. Use a saltwater rinse.
https://www.wikihow.com/Cook-Mussels
How to Cook Mussels
Before cooking mussels, buy the freshest mussels you can and clean them by rinsing them and pulling off the stringy “beard” using a firm side to side tug. Then, in a large stockpot, simmer white wine, chicken stock, sautéed shallots, garlic, and thyme, then add the mussels and cover the pot. Cook them for 6-8 minutes, or until most of the mussels have opened up. Make sure to discard any mussels that didn't open. Put the mussels in a dish, then strain the remaining liquid, pour it over the top, and enjoy!
Buy the freshest mussels. Purchase mussels from a market you trust. You must only buy live mussels; look for shells that are tightly closed. Discard any mussels that have opened upon taking them out at home, or any mussels with cracked shells. Remember that any mussels that do not open after you cook them should be discarded -- this means that they were already dead before you started cooking them. If you need to store your mussels make sure you do so properly. Rinse them under cold running water. Scrub the shells to remove any seaweed, dirt or other particles lodged on the shell. Rinse each shell individually, trying to remove as many of the stringy parts as you can. Pull out the stringy beard. To debeard each mussel, just pinch the beard with your thumb and index finder and use a side to side motion to firmly tug it out. The beard isn't harmful and it is edible, just not particularly tasty, so don't fret if you can't debeard all of the mussels. Some of the mussels may have already had their beards removed, so don't worry if not every mussel has a beard. You can also use a knife to cut off the beard. Gather your ingredients. Here's what you need to make steamed mussels: 4 lbs. mussels 2 tbsp. olive oil 1 minced shallot 2 cloves shaved garlic 4 springs fresh thyme 1/2 cup dry white wine 1 juiced lemon 1 cup chicken broth Pour the stock and spices into a large stock pot. Pour 1/2 cup of dry white wine, 2 and 1 cup of chicken stock into the pot. Sauté 1 minced shallot, 2 shaved garlic cloves, and 4 sprigs of fresh thyme in 2 tbsp. of olive oil in a separate pan for 2-3 minutes and then add them to the pot. Add the mussels to the liquid and steam them over medium heat for 6-8 minutes. Add 4 lbs. of mussels to the pot and steam them until most of them have opened up. Remove any of the mussels that remained closed. Strain and reserve the liquid. Serve. Serve the steamed mussels with a lemon wedge and pour as much of the liquid over them as you like. You can also pair them with some french fries or crusty bread. Gather your ingredients. Here's what you need to make grilled mussels: 3 lbs. mussels, rinsed and scrubbed 1/4 cup (1/2 stick) unsalted butter 3 tbsp. chopped parsley 2 halved lemons Salt to taste Pepper to taste Heat a grill over medium high heat. Clean and lightly oil the grill. Melt the butter over medium heat in small pot. Heat and then remove 1/4 cup (1/2 stick) of unsalted butter from the heat and stir in 3 tbsp. of chopped parsley. Set the butter and parsley mixture aside. Place 3 lbs. of rinsed and scrubbed muscles on the grill in a single layer. Complete this process in batches if you can't fit all of the mussels on the grill in a single layer. Place 2 halved and lightly oiled lemons on the grill. Place them on the grill cut-side down. Grill the mussels for about 5 minutes, until they open. At this point, the lemons should be warmed and browned. Transfer the opened mussels to a large platter. Use tongs to do this. Throw away any mussels that don't open -- that means they weren't alive when they started cooking. Pour the herb butter over the mussels. Then, sprinkle them with salt and pepper to taste. Serve. Serve these delicious grilled mussels with the lemons and enjoy them while they're warm. Gather your ingredients. Here's what you need to make roasted mussels: 2 lbs. fresh blue mussels, debearded and rinsed 2 oz. whole almonds 3 1/2 tbsp. unsalted butter 1 1/2 tbsp. minced shallots 2 minced garlic cloves 6 tbsp. dry white wine 1 tbsp. lemon juice 1 1/2 tbsp. chopped parsley 1/4 tsp. chopped thyme leaves 1 tbsp. chopped chervil leaves Sea salt to taste Pepper to taste Crusty bread for serving Preheat your oven to 400ºF (204ºC). Roast the whole almonds. Spread 2 oz. of whole almonds evenly on a baking sheet. Transfer the sheet to the oven and roast the almonds until they're fragrant, for about five minutes. Chop the almonds. Let them cool and them chop them by hand or use a food processor to chop them. Place a 5 1/4 quart nonreactive cast-iron roasting pan over medium heat. Add 1 tbsp. of butter to the pan and cook until it's melted, for at least 30 seconds. Add the shallots and garlic. Add 1 1/2 tbsp. of minced shallots and 2 minced garlic cloves to the butter and cook them until they're translucent, for 2-3 minutes. Add the wine and lemon juice and bring them to a boil. Add 6 tbsp. of dry white wine and 1 tbsp. of lemon juice to the pan and remove it from heat as soon as they boil. Add the herbs and almonds to the pan. Add 1 1/2 tbsp. of chopped parsley, 1/4 tsp. of chopped thyme leaves, and 1 tbsp. chopped chervil leaves to the pan along with salt and pepper to taste. Increase the oven temperature to 450ºF (232ºC). Arrange the mussels in the roasting pan. Arrange 2 lbs. of fresh blue mussels that have been de-bearded and rinsed in no more than two even layers in the roasting pan. Place the remaining 2.5 tbsp. of butter over the mussels. Cut the butter into several pieces to spread it out evenly over the mussels. Roast the mussels until they've opened. Toss the mussels to coat every 3-4 minutes, until the mussels have opened up and the sauce is nice and creamy. Serve. Serve these roasted mussels immediately on their own or with some bread for dipping. Gather your ingredients. Here's what you'll need to make sauteéd mussels: 3 lbs. small mussels 5 minced cloves garlic 2 tbsp. olive oil 2 oz. chopped mint 2 oz. basil 3/4 oz. scallions 1 diced red bell pepper 1 tbsp. Asian fish sauce 1 tbsp. sugar 1 tbsp. canola oil Pepper to taste Scrub, wash, and debeard the mussels. Drain them well after washing them. Cut 3/4 oz. of scallions into 1-inch slices. Julienne 1 red bell pepper. Cut the pepper into thin strips. Mix the fish sauce, sugar, and peppercorns together. Mix 1 tbsp. of Asian fish sauce, 1 tbsp. of sugar, and black pepper to taste. Sauté 5 minced cloves of garlic in 2 tbsp. of olive oil in a large skillet for 30 seconds over high heat. Add 3 lbs. of small mussels to the skillet and stir-fry them for 3-5 minutes, until the shells start to open. Stir in the fish sauce mixture and continue cooking until all of the mussels have opened. If any mussels did not open, throw them out. Add the mint, basil, scallions, and red pepper strips and continue to stir fry for 1-2 minutes. Stir fry 2 oz. of chopped mint, 2 oz. of basil, 3/4 oz. of scallions, and 1 diced red bell pepper long enough to combine the ingredients with the mussels. Serve. Serve the mussels over jasmine rice or enjoy them on their own.
Buy the freshest mussels. Rinse them under cold running water. Pull out the stringy beard. Gather your ingredients. Pour the stock and spices into a large stock pot. Add the mussels to the liquid and steam them over medium heat for 6-8 minutes. Strain and reserve the liquid. Serve. Gather your ingredients. Heat a grill over medium high heat. Melt the butter over medium heat in small pot. Place 3 lbs. Place 2 halved and lightly oiled lemons on the grill. Grill the mussels for about 5 minutes, until they open. Transfer the opened mussels to a large platter. Pour the herb butter over the mussels. Serve. Gather your ingredients. Preheat your oven to 400ºF (204ºC). Roast the whole almonds. Chop the almonds. Place a 5 1/4 quart nonreactive cast-iron roasting pan over medium heat. Add the shallots and garlic. Add the wine and lemon juice and bring them to a boil. Add the herbs and almonds to the pan. Increase the oven temperature to 450ºF (232ºC). Arrange the mussels in the roasting pan. Place the remaining 2.5 tbsp. Roast the mussels until they've opened. Serve. Gather your ingredients. Scrub, wash, and debeard the mussels. Cut 3/4 oz. Julienne 1 red bell pepper. Mix the fish sauce, sugar, and peppercorns together. Sauté 5 minced cloves of garlic in 2 tbsp. Add 3 lbs. Stir in the fish sauce mixture and continue cooking until all of the mussels have opened. Add the mint, basil, scallions, and red pepper strips and continue to stir fry for 1-2 minutes. Serve.
https://www.wikihow.com/Determine-Solubility
How to Determine Solubility
To easily determine solubility, memorize the most popular soluble chemicals and compounds. Remember that elements, such as lithium, sodium, potassium, or other alkali metals, as well as chloride, bromide, and iodide, are all soluble. Additionally, any compounds that contain nitrate, acetate, nitrite, chlorate, or perchlorate are soluble. If a compound in the mixture contains sulfide, hydroxide, carbonate, or phosphate, it is generally insoluble.
Learn about ionic compounds. Each atom normally has a certain number of electrons, but sometimes they pick up an extra electron or lose one through a process known as electron transfer. The result is an ion , which has an electric charge. When an ion with a negative charge (an extra electron) meets an ion with a positive charge (missing an electron), they bond together just like the negative and positive ends of 2 magnets. The result is an ionic compound. Ions with negative charges are called anions , while ions with positive charges are cations. Normally, the number of electrons in an atom is equal to the number of protons, canceling out the electrical charges. Understand solubility. Water molecules (H 2 O) have an unusual structure, which makes them similar to a magnet: one end has a positive charge, while the other has a negative. When you drop an ionic compound in water, these water "magnets" will gather around it, trying to pull the positive and negative ions apart. Some ionic compounds aren't stuck together very well; these are soluble since the water will pull them apart and dissolve them. Other compounds are bonded more strongly, and are insoluble since they can stick together despite the water molecules. Some compounds have internal bonds that are similar in strength to the pull of the water. These are called slightly soluble , since a significant amount of compounds will be pulled apart, but the rest will stay together. Study the rules of solubility. Because the interactions between atoms are quite complex, it's not always intuitive which compounds are soluble and which are insoluble. Look up the first ion in the compound on the list below to find out how it usually behaves, then check the exceptions to make sure the second ion doesn't have an unusual interaction. For example, to check Strontium Chloride (SrCl 2 ), look for Sr or Cl in the bold steps below. Cl is "usually soluble," so check underneath it for exceptions. Sr is not listed as an exception, so SrCl 2 must be soluble. The most common exceptions to each rule are written beneath it. There are other exceptions, but you are unlikely to encounter them in a typical chemistry class or laboratory. Recognize that compounds are soluble if they contain alkali metals. Alkali metals include Li , Na , K , Rb , and Cs. These are also called the Group IA elements: lithium, sodium, potassium, rubidium, and cesium. Almost every single compound that includes one of these ions is soluble. Exception: Li 3 PO 4 is insoluble. Understand that some other compounds are soluble. These include compounds of NO 3 , C 2 H 3 O 2 , NO 2 , ClO 3 , and ClO 4. Respectively, these are the nitrate, acetate, nitrite, chlorate, and perchlorate ions. Note that acetate is often abbreviated OAC. Exceptions: Ag(OAc) (silver acetate) and Hg(OAc) 2 (mercury acetate) are insoluble. AgNO 2 and KClO 4 are only "slightly soluble." Note that compounds of Cl-, Br-, and I- are usually soluble. The chloride, bromide, and iodide ions almost always make soluble compounds, called halogen salts. Exception: If any of these pair with the ions silver Ag , mercury Hg 2 , or lead Pb , the result is insoluble. The same is true of less common compounds made from pairing with copper Cu and thallium Tl. Realize that compounds containing SO42- are usually soluble. The sulfate ion generally forms soluble compounds, but there are several exceptions. Exceptions: The sulfate ion forms insoluble compounds with the following ions: strontium Sr , barium Ba , lead Pb , silver Ag , calcium Ca , radium Ra , and diatomic silver Ag 2. Note that silver sulfate and calcium sulfate dissolve just enough that some people call them slightly soluble. Know that compounds containing OH- or S2- are insoluble. These are the hydroxide and sulfide ions, respectively. Exceptions: Remember the alkali metals (Group I-A) and how they love forming soluble compounds? Li , Na , K , Rb , and Cs all form soluble compounds with the hydroxide or sulfide ions. In addition, hydroxide forms soluble salts with the alkali earth (Group II-A) ions: calcium Ca , strontium Sr , and barium Ba. Note that the compounds resulting from hydroxide and an alkali earth do have just enough molecules that stay bonded to sometimes be considered "slightly soluble." Understand that compounds containing CO32- or PO43- are insoluble. One last check for carbonate and phosphate ions, and you should know what to expect from your compound. Exceptions: These ions form soluble compounds with the usual suspects, the alkali metals Li , Na , K , Rb , and Cs , as well as with ammonium NH 4. Look up the product solubility constant (Ksp). This constant is different for each compound, so you'll need to look it up on a chart in your textbook. Because these values are determined experimentally, they can vary widely between charts, so it's best to go with your textbook's chart if it has one. Unless otherwise specified, most charts assume you are working at 25ºC (77ºF). For example, if you're dissolving lead iodide, or PbI 2 , write down its product solubility constant. Write the chemical equation. First, determine how the compound splits apart into ions when it dissolves. Next, write an equation with the K sp on one side and the constituent ions on the other. For example, a molecule of PbI 2 splits into the ions Pb , I , and a second I. (You only need to know or look up the charge on 1 ion, since you know the total compound will always have a neutral charge.) Write the equation 7.1×10 = [Pb ][I ] The equation is the product solubility constant, which can be found for the 2 ions in a solubility chart. Since there are 2 I ions, I is to the second power. Modify the equation to use variables. Rewrite the equation as a simple algebra problem, using what you know about the number of molecules and ions. Set x equal to the amount of the compound that will dissolve, and rewrite the variables representing the numbers of each ion in terms of x. In our example, we need to rewrite 7.1×10 = [Pb ][I ] Since there is 1 lead ion (Pb ) in the compound, the number of dissolved compound molecules will be equal to the number of free lead ions. So we can set [Pb ] to x. Since there are 2 iodine ions (I ) for each lead ion, we can set the number of iodine atoms equal to 2x squared. The equation is now 7.1×10 = (x)(2x) Account for common ions, if present. Skip this step if you are dissolving the compound in pure water. If the compound is being dissolved into a solution that already contains one or more of the constituent ions (a "common ion"), however, the solubility is significantly decreased. The common ion effect is most notable in compounds that are mostly insoluble, and in these cases you can assume that the vast majority of the ions at equilibrium come from the ion already present in the solution. Rewrite the equation to include the known molar concentration (moles per liter, or M) of the ions already in the solution, replacing the value of x you used for that ion. For example, if our lead iodide compound was being dissolved in a solution with 0.2 M lead chloride (PbCl 2 ), we would rewrite our equation as 7.1×10 = (0.2M+x)(2x). Then, since 0.2M is such a higher concentration than x, we can safely rewrite it as 7.1×10 = (0.2M)(2x). Solve the equation. Solve for x, and you'll know how soluble the compound is. Because of how the solubility constant is defined, your answer will be in terms of moles of the compound dissolved, per liter of water. You may need a calculator to find the final answer. The following is for solubility in pure water, not with any common ions. 7.1×10 = (x)(2x) 7.1×10 = (x)(4x ) 7.1×10 = 4x (7.1×10 ) ÷ 4 = x x = ∛((7.1×10 ) ÷ 4) x = 1.2 x 10 moles per liter will dissolve. This is a very small amount, so you know this compound is essentially insoluble.
Learn about ionic compounds. Understand solubility. Study the rules of solubility. Recognize that compounds are soluble if they contain alkali metals. Understand that some other compounds are soluble. Note that compounds of Cl-, Br-, and I- are usually soluble. Realize that compounds containing SO42- are usually soluble. Know that compounds containing OH- or S2- are insoluble. Understand that compounds containing CO32- or PO43- are insoluble. Look up the product solubility constant (Ksp). Write the chemical equation. Modify the equation to use variables. Account for common ions, if present. Solve the equation.
https://www.wikihow.com/Write-a-Good-Story
How to Write a Good Story
To write a good story, make sure the plot has a conflict and that there's something at stake, which will keep readers hooked. For example, you could write about two men fighting over the same person. You should also come up with characters that are relatable so your readers get invested in them. Also, avoid explaining everything to readers, and instead try to show them through the dialogue and actions of the characters. For example, instead of telling readers that your main character is grumpy and bitter, you could include a scene where they lash out at another character for no reason.
Brainstorm to find an interesting character or plot. The spark from your story might come from a character you think would be interesting, an interesting place, or a concept for a plot. Write down your thoughts or make a mind map to help you generate ideas. Then, pick 1 to develop into a story. Here are some inspirations you might use for a story: Your life experiences A story you heard A family story A “what if” scenario A news story A dream An interesting person you saw Photographs Art Develop your characters by making character sheets. Characters are the most essential element of your story. Your reader should relate to your characters, and your characters should be driving your story. Make profiles for your characters by writing their name, personal details, description, traits, habits, desires, and most interesting quirks. Provide as much detail as you can. Do the sheet for your protagonist first. Then, make character sheets for your other main characters, like the antagonist. Characters are considered main characters if they play a major role in the story, such as influencing your main character or affecting the plot. Figure out what your characters want or what their motivation is. Then, base your plot around your character either getting what they want or being denied it. You can create your own character sheets or find templates online. Choose a setting for your story. The setting is when and where your story takes place. Your setting should influence your story in some way, so pick a setting that adds to your plot. Consider how this setting would impact your characters and their relationships. For example, a story about a girl who wants to become a doctor would go much differently if it were told in the 1920s instead of 2019. The character would need to overcome additional obstacles, like sexism, due to the setting. However, you might use this setting if your theme is perseverance because it allows you to show your character pursuing her dreams against societal norms. As another example, setting a story about camping deep in an unfamiliar forest will create a different mood than putting it in the main character's backyard. The forest setting might focus on the character surviving in nature, while the backyard setting may focus on the character's family relationships. Create an outline for your plot. Making a plot outline will help you know what to write next. Additionally, it helps you fill in any plot holes before you begin. Use your brainstorming exercise and character sheets to plot out your story. Here are some ways you can make your outline: Create a plot diagram consisting of an exposition, inciting incident, rising action, climax, falling action, and resolution. Make a traditional outline with the main points being individual scenes. Summarize each plot and turn it into a bullet list. Choose a first person or third person point-of-view (POV). POV can change the entire perspective of the story, so choose wisely. Choose 1st person POV to get really close to the story. Use 3rd person limited POV if you want to focus on 1 character but want enough distance from the story to add your own interpretations to events. As another option, pick 3rd person omniscient if you want to share everything that's happening in the story. 1st person POV - A single character tells the story from their perspective. Because the story is the truth according to this 1 character, their account of events could be unreliable. For instance, “I tiptoed across the floor, hoping not to disturb him.” 3rd person limited - A narrator recounts the events of the story but limits the perspective to 1 character. When using this POV, you can't provide the thoughts or feelings of other characters, but you can add your interpretation of the setting or events. For example, “She tiptoed across the floor, her entire body tense as she fought to stay quiet.” 3rd person omniscient - An all-seeing narrator tells everything that happens in the story, including the thoughts and actions of each character. As an example, “As she tiptoed across the room, he pretended to be asleep. She thought her quiet steps weren't disturbing him, but she was wrong. Beneath the covers, he clenched his fists.” Set the scene and introduce your characters in the beginning. Spend the first 2-3 paragraphs immersing your reader in the setting. First, place your character in the setting. Then, give a basic description of the place, and incorporate details to show the era. Give just enough information for your reader to paint a picture in their mind. You might start your story like this: “Esther pulled her medical text from the mud, carefully wiping the cover clean on the hem of her dress. The laughing boys sped away on bicycles, leaving her to walk the last mile to the hospital alone. The sun beat down on the rain-soaked landscape, turning the morning's puddles into a dank afternoon haze. The heat made her want to rest, but she knew her instructor would use tardiness as an excuse to kick her out of the program.” Introduce a problem in the first few paragraphs. Your problem will act as an inciting incident that triggers your plot and keeps your character reading. Think about what your character wants, and why they can't have it. Then, create a scene that shows them encountering this problem. For example, let's say that Esther's class is going to get the opportunity to work with real patients, and she wants to be chosen as 1 of the students who gets to do it. However, when she gets to the hospital, she's told she can only go in as a nurse. This sets up a plot where Esther tries to earn her spot as a doctor-in-training. Fill the middle of your story with rising action. Show your character working on their problem. To make your story more interesting, incorporate 2-3 challenges they face as they move toward the climax of your story. This builds the reader's suspense before you reveal what happens. For example, Esther might go into the hospital as a nurse, look for her peers, switch her clothes, almost get caught, and then meet a patient who needs her help. Provide a climax that resolves the problem. The climax is the peak of your story. Create an event that forces your character to fight for what they want. Then, show your character either winning or losing. In Esther's story, the climax might occur when she's caught trying to treat a patient who's collapsed. As the hospital tries to remove her, she shouts out a correct diagnosis, causing the senior doctor to demand her release. Use falling action to move the reader toward your conclusion. Keep your falling action brief because your reader won't be as motivated to keep reading after the climax. Use the final couple of paragraphs to wrap up the plot and summarize what happened after the resolution of the problem. For instance, the senior doctor at the hospital might compliment Esther and offer to be her mentor. Write an ending that gives the reader something to think about. In your first draft, don't worry about making your ending good. Instead, focus on presenting your theme and suggesting what your character might do next. This will leave the reader thinking about the story. Esther's story might end with her starting rounds with her new mentor. She might reflect on what she would have lost if she hadn't defied the rules to pursue her goal. Begin your story as close to the end as you can. Your reader doesn't need to read about every event that lead to the problem your character is dealing with. They only want to see a snapshot of your character's life. Pick an inciting incident that gets the reader into the plot quickly. This will help you ensure your story doesn't move too slowly. For example, starting with Esther walking to the hospital is a better place to start than when she enrolled in medical school. However, it might be even better to start when she arrives at the hospital. Incorporate dialogue that reveals something about your characters. Dialogue breaks up your paragraphs, which helps your reader's eyes move down the page. Additionally, dialogue lets you present what your characters are thinking in their own words without having to include a lot of internal monologue. Use dialogue throughout your story to convey your character's thoughts. However, make sure each piece of dialogue is driving the plot. For example, this piece of dialogue shows us that Esther is frustrated: “But I'm the top student in my class,” Esther pleaded. “Why should they get to examine patients but not me?” Build tension by having bad things happen to your characters. It's hard to do mean things to your characters, but your story will be boring if you don't. Give your characters obstacles or hardships that keep them away from what they want. That way, you'll have something to resolve in order for them to reach their desires. For example, Esther being denied entry to the hospital as a doctor is a horrible experience for her. Similarly, being grabbed by security would be frightening. Stimulate the 5 senses by including sensual details. Use the senses of sight, hearing, touch, smell, and taste to bring your reader into the story. Make your setting more dynamic by showing your reader what sounds they would hear, the smells they would notice, and the sensations they'd feel. This will make your story more engaging. For example, Esther could react to the smell of the hospital or the sound of beeping machines. Use emotion to help the reader relate to your story. Try to make your readers feel what your character is feeling. Do this by connecting what your character is going through to something universal. The emotions will draw readers into your story. For instance, Esther has worked really hard for something only to be denied it based on a technicality. Most people have experienced a failure like this before. Set your story aside for at least a day before revising it. It's difficult to revise your story right away because you won't be able to notice your errors and plot holes yet. Leave it alone for a day or longer so that you can look at it with fresh eyes. Printing out your story may help you see it from a different perspective, so you might try that when you go back to revise it. Setting your work aside for a little while is a good move, but don't set it aside for so long that you lose interest in it. Read your story aloud to listen for areas that need improvement. When you read your story aloud, you get a different perspective on it. This will help you identify passages that don't flow well or sentences that sound choppy. Read your story to yourself and make notes where you need to revise it. You can also read your story to other people and ask them for advice. Get feedback from other writers or people who read often. When you're ready, show your story to a fellow writer, instructor, classmate, or friend. If you can, take it to a writing critique or workshop. Ask your readers to provide their honest feedback so you can improve your story. The people closest to you, like your parents or best friend, may not provide the best feedback because they care about your feelings too much. However, you may be able to find a writing critique group on Meetup.com or at your local library. For feedback to be helpful, you have to be receptive to it. If you think you've written the most perfect story in the world, then you won't actually hear a word anyone says. Make sure you're giving your story to the right readers. If you're writing science fiction but have handed your story to your writer friend who enjoys literary fiction, you may not get the best feedback. Eliminate anything that doesn’t reveal character details or advance the plot. This may mean cutting passages that you think are well-written. However, your reader is only interested in details that are important for the story. As you revise your work, make sure every sentence you save shows something about your character or pushes the plot forward. Cut any sentence that doesn't. For instance, let's say there's a passage where Esther sees a girl in the hospital who reminds her of her sister. While this detail might seem interesting, it doesn't advance the plot or show something meaningful about Esther, so it's best to cut it.
Brainstorm to find an interesting character or plot. Develop your characters by making character sheets. Choose a setting for your story. Create an outline for your plot. Choose a first person or third person point-of-view (POV). Set the scene and introduce your characters in the beginning. Introduce a problem in the first few paragraphs. Fill the middle of your story with rising action. Provide a climax that resolves the problem. Use falling action to move the reader toward your conclusion. Write an ending that gives the reader something to think about. Begin your story as close to the end as you can. Incorporate dialogue that reveals something about your characters. Build tension by having bad things happen to your characters. Stimulate the 5 senses by including sensual details. Use emotion to help the reader relate to your story. Set your story aside for at least a day before revising it. Read your story aloud to listen for areas that need improvement. Get feedback from other writers or people who read often. Eliminate anything that doesn’t reveal character details or advance the plot.
https://www.wikihow.com/Prune-Knockout-Roses
How to Prune Knockout Roses
To prune knockout roses, choose a sharp pair of bypass pruners, and wear heavy gloves and long sleeves to protect yourself from thorns. Prune your roses as soon as buds start forming along the stems of the plant, but wait until the second or third growing season before you prune at all. When you're pruning, make your cuts roughly 1/4 inch above an outward-facing bud, and cut at a 45° angle, with the slant pointing away from the bud. Trim away overlapping canes, and cut back the plant by about 1/3 to 1/2 of its original size.
Grab a pair of sharp bypass pruners. Bypass pruners cut like scissors, making them preferable to anvil-type pruners, which have a tendency to crush the stems as they cut. Nice, clean cuts are essential to maintaining the health of the plant. If you don't have a pair of pruners handy, you could also use full-sized hedge clippers or trimmers. Whatever tool you use should be nice and sharp and able to make clean cuts. When you need to cut canes larger than about ⁄ 2 inch (1.3 cm) in diameter, switch to a set of larger loppers. Disinfect pruners with rubbing alcohol or bleach diluted with water to sterilize them. Wear gloves to protect your hands and arms. In order to prune your knockout roses safely and effectively, you'll need to pull on a pair of rugged elbow-length gardening gloves. Your gloves should be thick enough to safeguard your skin from any thorns growing on the bushes. Don't attempt to prune your knockout roses without some kind of protective covering—a pair of standard wrist-length gardening gloves is better than nothing. Disinfect your pruners before you get started. While you're pruning your roses, stop periodically to dip them into a container filled with cleaning solution. Any all-purpose household cleaner will do the trick. Making sure your cutting blades are properly sanitized lowers your chances of accidentally spreading disease from one plant to another. Get in the habit of disinfecting your pruners regularly, whether you're trimming a little or a lot. Alternatively, you can use a solution made up of 70% rubbing alcohol diluted in water. Cut the canes at a 45-degree angle. Make your cuts roughly ⁄ 4 inch (0.64 cm) above an outward facing bud, with the slant pointing away from the bud. This helps promote new growths to grow outward rather than inward. This technique should be used regardless of the time of year or size of the growth you're pruning. Angled cuts help water run off the stem and reduces the chance of fungal rot. Cutting too close to the bud could shock it, while cutting too far away might leave too much old growth behind, forcing the plant to direct valuable resources to canes that are no longer able to produce new buds. Wait until the second or third season of growth to cut back your roses. By holding off until your roses have neared their full size, you can ensure that they'll be able to withstand having whole sections removed. A mature knockout rose should be about 4 feet (1.2 m) tall by 4 feet (1.2 m) wide before you begin hacking at it. A fully-grown knockout rose will require the most pruning around mid-February to early March. Young roses, by contrast, only need to be touched up throughout the growing period to remove dead or dying growth. Knockout roses can often go as long as 2-3 years between major prunings, depending on how rapidly they grow and how big or small you like to keep your plant. Prune your roses as soon as the buds break dormancy. Look for small buds to begin forming along the stems of the plant. If the existing buds have swelled up but no new growth has appeared, it means the roses are ready to prune. The main pruning period for knockout roses is in late winter or early spring, just as the plant prepares for another season of growth. You can still prune your roses even if new growth has already begun. Buds might start forming early if the winter was especially mild. In this case, snip the growth back to the first dormant bud. Start by cutting away overlapping canes. Clip one or both canes as needed to get the plant's interior structure growing straight and vertical. Creating some separation between the canes prevents them from rubbing against one other, making the plant look neater and promoting stronger, more lasting growth. By reducing the density of your rose bushes early in the season, you can make sure they continue putting out neat, attractive growth all year long. Thinning out overlapping canes and stems also promotes better air circulation through your rose bushes, making them less vulnerable to fungal diseases. Remove one-third to one-half of the plant’s overall size. You can cut healthy shoots back considerably without worrying about harming the plant. Doing so will prevent your roses from putting too much energy into maintaining an overabundance of foliage. As a result, it will produce more flowers. Keep in mind that your knockout roses will grow vigorously after being pruned. As a general rule, you'll want to cut them 1–2 feet (0.30–0.61 m) shorter than you would ultimately like them to end up. Be careful not to get too overzealous with your pruning. Trimming more than half of the healthy, mature canes could cause the plant to struggle to regrow lost foliage, stunting its growth. Trim your bushes to the desired height and width. Maintain the appearance of your knockout roses by giving them a gently rounded, dome-like shape. Be sure to snip any stems or offshoots that extend far enough beyond the foliage on the outer edges of the bush to stand out. To improve air circulation and control the spread of diseases in warmer weather, try trimming your bushes into a rough 'V' shape, leaving them open in the middle. Do some corrective pruning throughout the peak growing season. Shaping up your rose bushes sporadically as they fill out will encourage them to put more of their resources toward producing beautiful new buds. With a little attention here and there, you'll begin to see more dramatic flower production by the time the days start getting shorter. Avoid heavy prunings during the heat of the summer. Your roses will already be somewhat stressed due to the heat, so losing too much healthy growth only weakens them further. Remove damaged and diseased wood. Any sections of the plant showing signs of disease should be dealt with immediately to prevent the condition from spreading. Similarly, old, brittle wood invites harmful pests, fungi, and bacteria to attack the plant, and should also be cut back as soon as possible. Throughout the growing season, the primary purpose of pruning is to keep your roses healthy and active. This can be achieved by removing any unhealthy-looking parts of the plant that could become an issue if left alone. Deadhead dead and dying blooms to extend the bloom season. Deadheading is the practice of snipping off spent or failing flowers in order to make room for new ones. Snip the stem down to first group of five leaflets below the flower cluster. In a few short weeks, another round of blooms will appear in their place. In most cases, you'll be making your cuts approximately 6–8 inches (15–20 cm) below the flowers themselves. During extreme heat, only cut back to the first set of leaves rather than going further down the stem. Deadheading is essential for improving both the health and aesthetic quality of your knockout roses. Aim for a uniform appearance. If a few fast-growing shoots exceed the length of the surrounding shoots, trim the longer sections to restore the plant to an even length. Repeat this process on all visible sides of the bush. Otherwise, it can quickly overtake its surroundings and begin looking unruly. In addition to vertical growth, new growth will also expand outward and below the plant in the spring and summer. This "leggy" undergrowth should also be kept short. Prune 1 final time if desired before the first frost of the year. Ideally, you should aim to have your pruning done by the end of summer or the first couple weeks of fall, when the weather is still warm. Once it gets cold, new growth will begin to taper off as the plant prepares to enter dormancy. Stop pruning your knockout roses in early fall at the latest. Any new growth they put out after this time may not harden off in time for winter. Your roses will benefit from getting a little rest before the next growing season. Clear away dead wood. Just like you did in the summer, inspect your knockout roses carefully once more to identify and cull weak, sick, or dying canes. Otherwise, disease could spread throughout the bush unchecked, kill it off completely by the time winter sets in. At this point, it's advisable to remove as little of the plant's overall size as necessary. Avoid disturbing younger canes. You don't want to accidentally stimulate new growth that will just die off and weaken the plant. Reduce the overall height of your rose bushes. Just before your roses retire for the season, you can trim up to one-third off their total height. Focus on excess growth that doesn't contribute to the general shape of the bush. If there are any long, non-flowering stems sticking out from the top or sides, be sure to see to these as well. If your roses just barely managed to reach their ideal height during the peak growing season, a little light corrective pruning will be best. Fall pruning is not a major ordeal, and many gardeners even choose to skip it altogether.
Grab a pair of sharp bypass pruners. Wear gloves to protect your hands and arms. Disinfect your pruners before you get started. Cut the canes at a 45-degree angle. Wait until the second or third season of growth to cut back your roses. Prune your roses as soon as the buds break dormancy. Start by cutting away overlapping canes. Remove one-third to one-half of the plant’s overall size. Trim your bushes to the desired height and width. Do some corrective pruning throughout the peak growing season. Remove damaged and diseased wood. Deadhead dead and dying blooms to extend the bloom season. Aim for a uniform appearance. Prune 1 final time if desired before the first frost of the year. Clear away dead wood. Reduce the overall height of your rose bushes.
https://www.wikihow.com/Train-a-Cat-to-Be-Outdoor-Safe-and-a-Good-Rodent-Catcher
How to Train a Cat to Be Outdoor Safe and a Good Rodent Catcher
To train a cat to be safe outdoors and be a good rodent catcher, start by choosing a shelter, such as a shed or a barn, where your cat will be able to eat and sleep comfortably. Then, keep your cat in a large crate in or near the shelter for a week so it can acclimate to its surroundings. After a week, release your cat and let it roam on its own. Afterwards, make sure your cat has a steady supply of food and water for when it comes back to eat and rest.
Decide what kind of cat you want to raise. Outdoor cats are different than cats who go outside. Most cats will practice hunting behavior when let outside. However, outside cats will be used to spending all or nearly all of their time outdoors, and better able to take care of themselves than indoor cats that spend some time outdoors. If you want a dedicated mouser, an outdoor cat is the best choice. Short-haired cats make the best choice for mousers, because you will not have to worry about their fur becoming tangled, matted, or trapped in something. Female cats tend to be more consistent hunters than males. Get a cat. You can get a potential mouser from any source with cats available. However, many animal shelters have formerly stray cats available, which make great outdoor cats. These felines are used to spending time outdoors, and are even happy to be there. They are also not dependent on constant human companionship. Consider getting more than one outdoor cat at a time. They can enjoy having another cat to snuggle with, groom, and hunt with. Kittens will not be prepared on their own to begin hunting right away. They are also more vulnerable to predators like owls and wolves. For this reason, it is best to get a cat that is already about the size of a rabbit if you want it to be a mouser. Have your cat checked by a veterinarian. Once you have chosen your mouser-to-be, take it to your veterinarian for a checkup. The vet will ensure that the cat is in good health, and provide it with any vaccinations and other care it may need. Spaying or neutering your outdoor cats will not stop them from being effective hunters. However, it will reduce the tendency to roam, helping to keep them on your property. Your vet can also insert a tiny microchip in your cat for identification purposes. Make sure that your cat’s basic needs are taken care of. Even if they spend all of their time outdoors, mousers will need you to provide them with shelter and a regular supply of food and water. When you first bring them home, they will also need to have a litter box available. You can use automatic feeders and water dishes (available at pet supply stores), or make sure to replenish your cat's food and water yourself everyday. Your cat's shelter should be easily accessible, covered, dry, and protected from wind, cold, and heat. Good choices include a barn, shed, or dedicated cathouse. Make sure your cat has a place to bed that is safe from disturbances like dogs, cars, and children. Start your mouser out in a cage or crate. When you first bring your cat home, it will be somewhat stressed as it gets to know its surroundings. Keeping it in a large cage or enclosed area at first will protect it and prevent it from running away. Set the cage up near the shelter that your cat will use once it is accustomed to its new surroundings, so that it will associate that area with home. Make sure that the enclosed area is large enough that the cat is free to roam around, stretch out, and get some exercise. It should also be protected from heat, cold, rain, etc. Your local animal shelter may be able to lend you a cage or crate to use. Check on your cat regularly. Refill its water and food dishes, and empty its litter box whenever necessary. Give your cat some toys to play with to keep itself occupied, and treats to make it associate its new home with good feelings. Putting towels or blankets in the enclosed area can also make your cat feel more comfortable. A towel, blanket, or t-shirt that you have used will help your cat get used to your scent. Spend some time with the cat, so that it gets used to your presence and the sound of your voice. However, don't attempt to pet it or pick it up if it seems fearful or aggressive. Eventually, the cat will begin to trust you. Let the cat go free. After a week or so, your cat should be ready to roam around on its own. Open the area it has been enclosed in, and let the cat come out on its own. It may disappear for a day or two in order to explore. Leave the cage or enclosed area where it is, and keep food and water supplied. The mouser will come back to feed. Once the cat seems to be comfortable with its new surroundings, you can remove the cage and just let it use the permanent shelter you have set up for it. Watch your cat catch rodents. Cats will hunt, even if they are fed regularly, because of hunting instincts. You will not have to train your cat to do the actual hunting. Cats are opportunistic. Rodents are easier to catch than other animals, like birds, and cats will sit and wait for mice and rats to emerge from burrows and other hiding places. Some cats will bring their humans rodents they have killed as a “present.” Others will eat the rodents, or leave them elsewhere. Continue to make sure your cat’s basic needs are taken care of. Even if your cat is a professional mouser, it will need you to provide it with a steady supply of food and water. It is a myth that cats will not hunt if you feed them. Your cat's shelter should be kept dry and comfortable; if it is cold, put some blankets or straw inside. Give your cat a constant supply of dry food. If you also offer it wet food at night, it will be drawn to its shelter and away from predators such as wolves, coyotes, and owls. Spend time with your cat. Barn cats or mousers might be more solitary than indoor cats. However, they will still appreciate some attention, so make sure to pet and play with them often. Sometimes, outdoor hunting cats will go away for a day or two, roaming and exploring. Usually they will come back. If you have not seen yours for an unusually long time, you may want to search for it to make sure it is ok. Have your cat seen by a vet. Mousers will need regular health check-ups, vaccinations, and other preventative care. Because they spend most or all of their time outdoors, mousers may also be more susceptible to injuries, risks, and illnesses, so make sure to keep an eye on yours. Your vet may suggest that your outdoor cat take special treatments to prevent problems from fleas, ticks, worms, and other pests.
Decide what kind of cat you want to raise. Get a cat. Have your cat checked by a veterinarian. Make sure that your cat’s basic needs are taken care of. Start your mouser out in a cage or crate. Let the cat go free. Watch your cat catch rodents. Continue to make sure your cat’s basic needs are taken care of. Spend time with your cat. Have your cat seen by a vet.
https://www.wikihow.com/Help-Your-Boss-See-How-a-Coworker-Is-Undermining-Others
How to Help Your Boss See How a Coworker Is Undermining Others
If your coworker is constantly undermining others, you can help your boss see this by keeping a record and explaining it calmly. Before you go to your boss, talk to your colleagues to see if they've also had issues with your problematic coworker. Keep a record of any incidents you've had with them and save any emails you can use as evidence. You should also try to resolve the issue with the coworker before you talk to your boss. Say something like, “I'd appreciate it if you let me voice my opinions in meetings before we make a decision.” If nothing changes, then it's time to approach your boss. Just remember to be calm and present your evidence so it doesn't seem like you're being petty. You can also bring another coworker with you to support your claims.
Determine if the coworker is hypercompetitive. Sometimes it is hard to tell the difference between someone who is hypercompetitive and someone who is sabotaging others at work. The two are not mutually exclusive. Someone who is hypercompetitive tries to beat out everyone, however someone who is actively undermining others wants to see coworkers fail. They usually do not care about the outcome of the project. Rather, they care more about how they will look in the end, no matter the outcome. Watch for a tendency to steal credit for your work or to blame you for their shortcomings. These are also signs of a coworker who is trying to undermine you. Examine the coworker’s activities. Does the questionable coworker gossip a lot, and spread hateful rumors about other coworkers? Are they quick to criticize, but never offer any solutions? Have you or your other coworkers been bullied by the coworker? For example, a coworker is a bully if they make fun of other people, blame others for problems, and tattle-tell frequently. If you answered yes to these questions, then chances are you are dealing with an undermining coworker. Look at their attitude. How your coworker relates to others shows a lot about their motivations. Are they cooperative or demanding? Do they champion successes by everyone or do they only focus on their achievements? If someone is struggling, are they likely to offer support or criticism? These questions can help you determine if the person is self-serving. See if the coworker takes credit for your work. Has the questionable coworker taken credit for your or other's work and/or ideas? If you and your coworkers worked as a team to complete a big project and the questionable coworker took most of the credit for its completion, without contributing much, then they are taking unnecessary credit for your work. Save all emails where you have contributed original ideas and work. Determine if the coworker oversteps their rank. Often times, undermining coworkers will overstep their boundaries. They will act as if they are superior to your and your coworkers, even if you are all equals. Or, perhaps they tell your coworkers to report to them instead of you. Also, if the coworker is trying to take away your team members, or misguide them, be suspicious about this coworker's intentions. See if the coworker keeps you in the dark. Another tell-tale sign that a coworker is undermining you or others is if they purposely forget to invite you to a big meeting, don't include you in important e-mails, or “forget” to pass along important messages from your boss. This coworker might be actively trying to leave you out, in order to make you look incompetent, distracted, or like you don't care about your job duties. This is especially an issue if there is an upcoming promotion or an empty spot above you two. Think about possible motivations that your coworker could have to keep things from you. If you think your coworker is hiding something, make sure that you are getting the information from others so that you can properly do your job. See how other coworkers feel. Before confronting your boss about the issue, talk with other coworkers. Try to see if they are running into the same kind of issues with the questionable coworker. This will help you determine if the undermining is directed at you, or if it is a general issue among other coworkers. However, it is highly likely that your coworkers are experiencing similar issues. Ask your coworker, “Does James forget to include you in important emails?” Or, “James told me something really negative about you the other day, does he say negative things about me, as well?” Document the problem. When confronted with the problem of an undermining coworker, you can help your situation by keeping a log of the issue. For example, write down important conversations and events that illustrate your argument. Include the time, date, and names of others who were present. For example, try to write down verbatim what the questionable coworker said and did or did not do. If your coworkers were present during an event or conversation, write a summary of what happened and have them sign and date the document as proof of what actually occurred. Keep the situation public. Try to keep the problem transparent by ccing your boss on all email communication between you and that coworker. For example, if the coworker did not provide you with important information for you to complete a project, ask for the information by email and cc your boss. If the coworker keeps “forgetting” to inform you about important meetings, send an email to all the people in the meeting. Include the information and ideas you would have provided at the meeting, and ask them to invite you in the future. Again cc your boss in the email. Form a professional relationship with others in the office who have access to the information you need so that you have other ways of finding out what you need to know. Confront the coworker. When you confront your boss, they will most likely ask what you have done to resolve the issue. Therefore, try to confront the coworker beforehand about the issue. Try to resolve the issue with the coworker first, but make sure that you don't have a confrontational attitude. Instead, be direct and respectful. You can say, for example, “Hi, James. I just wanted to know why you didn't tell me about the meeting this morning.” See how they respond. If they avoid the issue by saying they “forgot”, but it has been a repeated problem, then you can tell your boss you tried to resolve the issue. Document this, as well. Strengthen your relationship with your boss. Before confronting your boss, try strengthening your relationship with your boss by scheduling regular meetings with them to discuss your performance. This will enable you to get closer to your boss, and they will see that you genuinely care about your job, and want the best for the company. How regularly you meet with your boss depends on your boss' schedule, but try to meet with your boss at least twice a month. Pick a convenient time to talk. When confronting your boss with the issue, pick a convenient time to talk. Don't address them when they are in between meetings or important phone calls. Email your boss and ask them when it is convenient for them to talk. Be positive in your email and don't go into too much detail. Be calm and concise. When meeting with your boss, have your documents and what you will say prepared beforehand. Keep things logical and in order, focusing on the person's negative behaviors and not on them as a person. This will prevent you from unleashing a long and emotional rant about your coworker, which can reduce your credibility. Write a small statement of five to seven sentences that succinctly states the problem, what you have done to address the problem, and how the problem has impacted your and other coworker's work. Remember to stick to the facts when discussing the issue. Make copies of your documents and keep the originals. Give the copied documents to your boss to have on file. Keep your own file, as well. Have allies who support you. If you want to add credibility, bring another coworker to the meeting. An ally will show your boss that this is not just a personal issue between you two, and that others are being affected by your coworker's behavior. Your argument will be much more persuasive if another coworker is supporting what you have seen, heard, and said. If you decide to bring a coworker, let the boss know beforehand that the coworker will be coming with you to the meeting. Decide the next steps. Once you have discussed the issue with your boss, discuss what to do next. Ask for you boss' advice on how to move forward with handling the issue. Will your boss talk with the other coworker about the issue, or will you try to handle it yourself and report the outcome to your boss later? Or, will job responsibilities, evaluations, or reporting relationships be changed? Make sure you and your boss come to an agreement about what will happen next. If your boss suggests a solution you have already tried, like confronting the coworker, respectfully remind your boss that you tried this, and that the outcome was not very successful. Speak in a professional tone. If you don't like the way your boss has responded to the issue, or if you don't like the solution your boss has provided, do not be rude. At the end of the day, your boss is the final authority on the decision. By responding irrationally, you might upset your boss and lose your credibility. Remember to keep your voice at an even pitch. Do not talk too loudly, too fast, or too slow. The best thing you can do is listen to your boss, and respond in respectful manner, for example, "Yes," "No," "Thank you," and "Please." If you are angry, try not to clench your jaw, and be aware of your facial expressions. Try to maintain either neutral, or positive facial expressions.
Determine if the coworker is hypercompetitive. Examine the coworker’s activities. Look at their attitude. See if the coworker takes credit for your work. Determine if the coworker oversteps their rank. See if the coworker keeps you in the dark. See how other coworkers feel. Document the problem. Keep the situation public. Confront the coworker. Strengthen your relationship with your boss. Pick a convenient time to talk. Be calm and concise. Have allies who support you. Decide the next steps. Speak in a professional tone.
https://www.wikihow.com/Use-Urban-Decay-Naked-Palette
How to Use Urban Decay Naked Palette
If you've already washed your face and applied foundation and concealer, get a simple daytime look by applying an eyelid primer with your fingertip and blending it in with a fluffy makeup brush. Brush the Virgin shade on underneath your eyebrows and at the inside corners of your eyes. Apply Sin to your creases by using an arched back-and forth motion, and brush Naked onto each entire eyelid. Gently dab some Half Baked onto the center of each eyelid, and finish with a coat of mascara.
Wash your face and apply a serum. Wash your face with lukewarm water and a hydrating cream cleanser before you start applying makeup. After you're done washing, gently pat your face dry with a clean cloth. Then, squirt 1-2 pumps of serum, or another type of moisturizer, into your palm and rub it onto your skin. Pick a cleanser and a serum that are specifically beneficial for your particular skin type. Apply foundation to create a blank canvas. Use a big, fluffy makeup brush or a makeup sponge to apply your foundation of choice. Make sure to apply it evenly in order to create a smooth canvas. Choose a foundation color that matches your skin tone, a foundation finish that suits the amount of coverage you need, and a foundation texture that works well with your skin type. Cover blemishes and discoloration with concealer. Dot concealer onto your under eye area and then blend it in gently with a fluffy makeup brush. Also apply concealer to any scars or blemishes that you have. Go over your concealer with a setting powder to keep it in place. Try putting eyeshadow primer onto your blemishes before applying the concealer to hide them better. Apply an eyelid primer to keep your eye makeup intact. Put some eyelid primer onto your fingertip and rub it onto your eyelids in short, horizontal swipes. Then blend it in with a big, fluffy makeup brush to make the transition to your skin tone appear natural and gradual. Highlight your eyebrows and your inside eye corners with Virgin. Take a rounded eyeshadow brush and swipe it softly through the Virgin eyeshadow shade. Tap off the excess, and then apply it in horizontal strokes underneath your eyebrows from the arches out. Then, dab some more of this shade onto the inside corners of your eyes so that it acts as a highlighter. Apply Sin to your crease area. Swipe a rounded eyeshadow brush through the Sin shade on your palette. Tap off any excess shadow and then apply this shade in an arched back and forth motion in both of your creases. Spend some extra time applying on the outside edge of the crease in order to cover much of the outer eyelid area. Brush Naked onto your entire eyelid. Use a slightly larger rounded eyeshadow makeup brush to apply the Naked shade. Start at your upper lash line and work your way up to get full, even coverage. Apply a little bit of Half Baked to the center of your lid. Swipe your fingertip through the Half Baked shade and then gently dab the center of each eyelid a few time to highlight this area. Put on a coat of black or brown mascara. For a more natural everyday look, opt for brown mascara, and go for black instead to achieve classic simplicity. Hold the end of the wand just below your upper lashes and blink slowly a couple of times to coat them in the mascara. Wash your face and apply a moisturizing serum. Before you put on your makeup, wash your face with a cleanser of your choice to ensure that it's clean. Pat your face dry with a clean hand towel. Then, moisturize your skin by massaging 1-2 pumps of a serum of your choice into your skin. For best results, go with products that are marketed towards your skin type, whether you have dry, oily, normal, sensitive, or combination skin. Even out your skin tone with foundation. Use a fluffy makeup brush or a makeup sponge to cover your face evenly with a foundation of your choice. Be sure to pick a foundation color that matches your skin tone and choose a finish based on your coverage. Go with a sheer finish foundation if your skin is naturally even, a medium finish foundation if your skin is almost even, and a full finish foundation if your skin isn't very even at all. Go with a liquid foundation if your skin is on the drier side and a powder foundation if it's more oily. Apply an eyelid primer to help the shadow stick. To ensure that your eye makeup stays in place all day, apply some eyelid primer to your fingertip and swipe it across your eyelids until they're mostly covered. Then, blend it in with a big, fluffy brush to make color transitions appear seamless. Apply Virgin just under your eyebrows. Swipe through the Virgin shade on your palette first with a rounded eyeshadow makeup brush and tap off the excess. Then, focus on the area that's just underneath the outside half of your eyebrow as you apply the shadow in horizontal strokes. This will act as a highlighter. Brush Naked and then Buck onto your creases. Swipe your eyeshadow brush through the Naked shade and then apply it to your creases in a windshield wiper-like motion. Then, swipe through the slightly darker Buck shade and repeat this same kind of application to your creases. Apply Smog to the lower portion of your eyelids. Get some of the Smog shade onto a smaller precision eyeshadow brush. Brush the shadow onto your eyelids above your upper lash line but below your crease area. Start blending the shades together with Naked. Swipe through the Naked shade with a small, fluffy makeup brush and then blend the shades together by going over the lid and focusing on the crease area. This should soften the edges of the Smog shade and create a softer, smokey look. Brush Dark Horse onto the outside of your lids and blend it in. Apply some of the Dark Horse shade to the outer portion of your eyelids, and drag it into your crease as well. Make sure to apply some of this shade around the outside corner of your eyes to create a smokier effect. Go over this area with a small, fluffy brush afterward to blend it in. Apply some Half Baked to the inside corners of your eyes and blend. Take a small smudge brush and dab it in some of the Half Baked shade. Dab this shade onto the inside corners of your eyes and extend it slightly across the inside edge of your eyelids. Go back over this area with Naked to blend it in. Clean up your under eye area with concealer. Dot some concealer onto your under eye area and then blend it all together with a makeup sponge to clean up the appearance of your under eyes. Go ahead and use the concealer to cover up any blemishes or scars that you have as well at this point. Follow up with a setting powder to keep the concealer in place. Apply Dark Horse and Half Baked to your lower lash line and blend. Swipe through Dark Horse with an angled precision brush and go over the outer half of your lower lash lines. Then, use the precision brush to apply Half Baked to the inside half of your lower lash lines. Blend these together by swiping the precision brush through Buck and tracing your lower lash lines from end to end a few times. Put a black mascara on. Hold your mascara wand just underneath your top lashes. Coat your lashes in the mascara a couple of times by blinking slowly overtop of the wand's end. Since you're going for a nighttime look, consider using a dramatic volumizing mascara. Use the darker shades to fill in your brows. Use a flat makeup brush to fill in your eyebrows. Choose one of the darker eyeshadows on your palette for this. Match the shade to your hair color. Try using Buck if you have red hair, Tease if your hair is brown, and Naked if your hair is blonde. Use pink shades from Naked 3 as blush. The Naked 3 palette has a wide variety of pink-toned eyeshadow shades that can double as blush. Glide a fluffy blush brush through a pink shade of your choosing and then apply the shadow to your cheekbones in circular motions. Opt for the Limit shade if you have a light or medium skin tone, and use the Nooner shade if your skin tone is darker. Contour with neutral shadows. Swipe a fan brush though one of the neutral shadows and apply it in a line directly under your cheekbone from the corner of your mouth to your ear. Do this on the other side of your face as well. Also apply this color to your forehead along your hairline. Blend everything in to achieve a contoured look. Use the Naked shade if you have light skin, use the Buck shade if you have dark skin, and use both of these if you have medium skin. Plump up your lips by dabbing on a light nude shade. Line and fill in your lips with a nude lip liner. Then, apply a light nude eyeshadow shade to the center of your lips with a makeup brush. This should make your lips shine and appear fuller. Use the Chopper shade from Naked 2 if you have fair skin, Dust from Naked 3 if you have medium skin, and Trick from Naked 3 if you have dark skin.
Wash your face and apply a serum. Apply foundation to create a blank canvas. Cover blemishes and discoloration with concealer. Apply an eyelid primer to keep your eye makeup intact. Highlight your eyebrows and your inside eye corners with Virgin. Apply Sin to your crease area. Brush Naked onto your entire eyelid. Apply a little bit of Half Baked to the center of your lid. Put on a coat of black or brown mascara. Wash your face and apply a moisturizing serum. Even out your skin tone with foundation. Apply an eyelid primer to help the shadow stick. Apply Virgin just under your eyebrows. Brush Naked and then Buck onto your creases. Apply Smog to the lower portion of your eyelids. Start blending the shades together with Naked. Brush Dark Horse onto the outside of your lids and blend it in. Apply some Half Baked to the inside corners of your eyes and blend. Clean up your under eye area with concealer. Apply Dark Horse and Half Baked to your lower lash line and blend. Put a black mascara on. Use the darker shades to fill in your brows. Use pink shades from Naked 3 as blush. Contour with neutral shadows. Plump up your lips by dabbing on a light nude shade.
https://www.wikihow.com/Apply-a-Screen-Protector
How to Apply a Screen Protector
To apply a screen protector, first place your phone on a towel or blanket to keep it from sliding around. Wash your hands with soap and water so you don't leave fingerprints on the screen. Then, wipe down the screen with a microfiber cloth. To get rid of any dust, you can also spray the screen with compressed air or press a piece of tape onto it. Next, peel off the adhesive backing on the screen protector. Hold the screen protector by its sides and gently lower it on top of your screen with all of the edges lined up. Press down on the middle of the screen protector to push the air bubbles out from the center. Finally, press on any air bubbles that don't go away with your finger to get rid of them.
Get a screen protector. They typically come custom-cut. (In a pinch, see the "Tips" to cut one down to fit.) There are a few basic materials: Semi-hard, slick, clear soda-bottle style such as PET, the most common and generally best. (Gimmicky variations such as semi-reflective or matte can be fun, but less practical.) Very hard, clear tempered glass, like a stronger microscope coverslip. Should have a plastic layer to hold together if damaged. Extremely scratch resistant, but brittle; tends to flake apart progressively once chipped. Very tough, thick plastic such as polycarbonate. Provides direct impact protection. Not very scratch resistant--won't stay pretty. May reduce accuracy of touchscreens. Soft vinyl plastic. Not recommended as generally less pleasant to use, but does prevent scratches. Understand the limitations of a screen protector. Screen protectors mostly ward off light cosmetic scrapes and scratches, not breakage--a particular danger for fancy cell phones with their all glass fronts and often minimal plastic edge cushioning. A "bumper" case that wraps around the front edge of a phone can provide fairly effective yet stylish impact protection. Keep it out of back pockets and other crush danger areas. Ideal protection means getting a screen protector and a good case; a screen protector or case should ideally break and need replacement while protecting your phone from drops. Find a low-dust workspace. Anywhere indoors with calm air is a good start. You can improve things with steam. Running a hot shower works well, which fills the room with steam. When the steam has subsided, there will be less dust in the air than usual. This is the best time to apply the screen protector. Wash your hands. Dry them with a clean towel. Shake off any excessive lint. Clean the screen. Wipe it with a mild solvent like eyeglass cleaner or rubbing alcohol--or a damp soapy rag, which would not risk damage to low quality surrounding finishes. Rub it dry with a soft cloth and remove as much lint as possible with a blower or by wiping lightly with a lint free cloth, such as the microfiber wipe often provided with the screen protector. Check placement of the screen protector. Carefully remove it from its box or packaging.Before you lift its backing, position the screen protector over the screen to see how much margin to leave on each side and ensure clearance of features such as camera spots (with which the screen protector's less even surface would interfere) and microphone holes. Remove residual bits of dust with a mild adhesive. Dust is the most important thing to remove from under a screen protector: bubbles will eventually diffuse out through the plastic and tiny finger marks will probably merge with the glue, but dust specks stay. Lightly dab a sticky note (such as a "Post-it") all over the screen. Looking at the reflection of a bright area in the screen at an angle will confirm the presence or absence of dust. Quickly attach the screen protector before dust can gather! Some fancy screen protector kits include a special sticker to pick up dust. Stick on the screen protector, aligning an edge carefully. Peel back the screen protector's backing from one end (leaving it on the other allows more control by holding that end). Align it with the correct edge of the screen, leaving the margin you determined previously and watching how the alignment of the sides perpendicular to it will fall. Then peel off the entire backing and smooth down the protector. Problems? Little mistakes like tiny dust specks should be ignored, as trying to fix them will do more harm than good, the screen protector will soon absorb worse damage exactly as intended, and it will eventually be replaced for a fresh one. If you need to reposition the screen protector, lift an edge carefully with a thin but not sharp implement like a piece of backing material, fingernail, or plastic spoon edge. If a big speck of dust is underneath, try fishing for it with a sticky note, length of cellophane style tape (such as "Scotch") or sticky note, taking care not to disturb the adhesive. Remove air bubbles. Wipe the air bubbles toward the edges with a smooth implement like a credit card. Don't do this forcefully unless the screen protector has a surface protector to peel off after installation: the air will eventually diffuse out and too much force could scratch the brand-new protector. Finished! Enjoy your gadget without fear. Open the box with the screen protector. The applicator is built into the packaging. Lift the screen protector using the appropriate tab without peeling back the adhesive. Insert the phone into the applicator. Make sure that it fits, or exchange for a different screen protector size. Clean the phone using the included microfiber cloth. Peel the backing of the screen protector off. Pull the applicator down to stick the screen protector on. Squeegee until there are no air bubbles. Use a credit/debit card or your fingernail. Peel back the applicator, and remove the phone using the hole on the back.
Get a screen protector. Understand the limitations of a screen protector. Find a low-dust workspace. Wash your hands. Clean the screen. Check placement of the screen protector. Remove residual bits of dust with a mild adhesive. Stick on the screen protector, aligning an edge carefully. Problems? Remove air bubbles. Finished! Open the box with the screen protector. Lift the screen protector using the appropriate tab without peeling back the adhesive. Insert the phone into the applicator. Clean the phone using the included microfiber cloth. Peel the backing of the screen protector off. Pull the applicator down to stick the screen protector on. Squeegee until there are no air bubbles. Peel back the applicator, and remove the phone using the hole on the back.
https://www.wikihow.com/Use-Lavender-Oil
How to Use Lavender Oil
Before you use lavender oil, dilute it in olive oil, coconut oil, or lotion, since pure lavender oil can irritate your skin. Then, use the diluted oil to relieve stress. Just put 2-3 drops into your palms, hold your palms to your face, and inhale. Additionally, treat acne by putting the diluted oil or lotion on your face. You can also apply it to bug bites or minor burns to soothe them. If you find yourself sick with a cold or flu, you can even try dabbing the diluted oil on your chest to help you breathe more easily.
Dilute pure lavender oil in your choice of carrier. Applying pure essential oil to your skin can potentially cause severe irritation. The most common dilution is a 2% preparation, or 12 drops of lavender oil per 1 fluid ounce (30 mL) of your carrier oil, lotion, or other moisturizer. Popular carrier oils include coconut, olive, sweet almond, argan, and avocado oils. You can either dilute the lavender oil ahead of time and store it, or you can dilute a little each time you need it. Some people prefer to use lavender oil undiluted; however, this can cause you to become extremely sensitive to lavender over time. Rub 2-3 drops of diluted lavender in your palms and inhale to ease anxiety. Lavender is probably best known for its soothing, relaxing, properties. By adding a little lavender oil to your palms, then cupping your hands around your face and breathing deeply, you can help ease the symptoms of anxiety and stress. Lavender oil can also help ease insomnia due to stress. Add 2-3 drops of lavender oil to your skin cream to treat acne. Lavender won't clog your pores, and it has antibacterial properties, which may be the reason it's so helpful at clearing up acne. Since you're mixing the lavender oil into your skin cream, there's no need to dilute it with oil first. You can also add a dab of diluted lavender oil directly onto a blemish to help soothe your skin and reduce redness. Diffuse lavender oil during a massage to help with pain relief. The soothing scent of lavender may help you feel more relaxed as you get a massage, boosting the effects and helping ease the pain of sore muscles, sprains, or achy joints. To diffuse your essential oil, you can purchase a commercial diffuser, or you can place a few drops of the oil onto a tissue and place it near you during your massage. If you're using a diffuser, read the instructions to determine whether or not you need to dilute the lavender oil. You do not need to dilute it if you are placing the oil onto a tissue. You can also add 1-2 drops of lavender oil to 1 teaspoon (4.9 mL) of massage oil to promote relaxation and pain relief. Dab diluted lavender oil on your neck, chest, and back to ease breathing. The soothing scent of lavender is often used to treat breathing issues such as the cold, flu, and bronchitis. You will only need 1-2 drops of lavender oil, as too strong of a scent can worsen respiratory ailments. There is conflicting data on the use of lavender for patients with asthma; therefore, it should probably be avoided until more research is done. Apply 2-3 drops of diluted lavender oil to soothe a minor burn. Burns can be extremely painful, but a few drops of lavender oil may help take out some of the sting and ease the redness in the area. Lavender oil can also relieve a minor sunburn. Use a drop of diluted lavender oil to ease bug bites. Lavender oil can take the itching and swelling out of bug bites and stings, including bee stings, ant bites, and flea bites. Just place one drop on top of the sting to help relieve your discomfort. The oil can also help reduce the temptation to scratch the bug bite, helping to avoid potentially dangerous and painful infections. Place a drop of diluted lavender oil on the end of your tongue to relieve nausea. Lavender is known to help ease the symptoms of nausea, including morning sickness and motion sickness. Be sure you're using culinary-grade lavender if you ingest it. Lavender is also used on pressure points, such as behind the ears and around the navel, to ease nausea. Place a few drops of diluted lavender oil on a fungal infection once a day. Lavender has some antifungal properties, so a few drops of lavender oil once a day may help heal fungal infections such as ringworm or nail fungus. Add undiluted lavender oil to your body lotion for a pleasing scent. There's no need to pay extra for scented body lotions. Instead, choose an unscented lotion, then add 3-4 drops of undiluted lavender oil to the bottle. If you don't want the whole bottle of lotion to smell like lavender, dispense a little lotion into your hands, add 1 drop of lavender oil, and rub your hands together to mix it thoroughly. Make a sugar scrub with sugar, undiluted lavender, and oil. Mix 1.5 cups (350 mL) of granulated sugar, 0.25 cups (59 mL) of your favorite carrier oil, and 5-8 drops of lavender oil to create a sugar scrub that will leave your skin feeling soft and smooth. If you like, you can add 3 drops of purple food coloring, but this is optional. Rub diluted lavender oil into your scalp to treat dandruff. Having a flaky scalp is no fun, but dandruff can be stubborn and hard to treat. Luckily, you can help relieve the flakes by massaging diluted lavender oil into your scalp once a week until the symptoms are relieved. Leave the oil on your scalp for about an hour, then shampoo out. To dilute the lavender oil, add 12 drops of oil to 1 fluid ounce (30 mL) of a carrier oil like argan, coconut, or olive oil. Try parting your hair and applying the lavender oil to the affected areas with a dropper so it doesn't end up in your hair instead of on your scalp. Diffuse lavender oil to help repel insects. Lavender is known to be an insect repellent, especially for nuisances like mosquitoes and moths. Place your lavender oil in a diffuser, or add a few drops to tissues or cloths placed around your home to help discourage insects from hanging around. You can also apply diluted lavender oil to your skin to act as an insect repellent when you go outside. Add 12 drops of lavender oil to 1 fluid ounce (30 mL) of a carrier oil, such as argan or coconut oil, to dilute it. Add lavender oil to scrubbing powder to disinfect as you clean. Since lavender is a natural antibacterial agent, it's a great way to kill germs without using harsh chemicals. Just add 3-5 drops of the undiluted oil to your preferred scrubbing powder, then clean the surfaces in your home as usual. Although lavender is effective against a wide range of bacteria, it may not kill all germs, so if you have concerns about food-borne pathogens or other serious contaminants, you may want to use a commercially-prepared disinfectant. Add 3-4 drops of lavender and water to a spray bottle to freshen laundry. Spray your laundry with the lavender mixture before you put your clothes in the dryer to leave them with a fresh, natural scent. You can also spritz a little of the mixture on your bedding to help you have a more restful night's sleep. Add lavender to some of your recipes to add a subtle flavor. If you have culinary-grade lavender, you can add 1-2 drops to your cooking to impart a subtle floral flavor. Keep in mind that too much lavender will take over the dish, but a little is a pleasant surprise in foods like bread, cookies, and brownies. You can also add lavender to your water , tea, or even a homemade salad dressing! Lavender can help cut the sharpness of citrus, so try adding a little to a lemon pie.
Dilute pure lavender oil in your choice of carrier. Rub 2-3 drops of diluted lavender in your palms and inhale to ease anxiety. Add 2-3 drops of lavender oil to your skin cream to treat acne. Diffuse lavender oil during a massage to help with pain relief. Dab diluted lavender oil on your neck, chest, and back to ease breathing. Apply 2-3 drops of diluted lavender oil to soothe a minor burn. Use a drop of diluted lavender oil to ease bug bites. Place a drop of diluted lavender oil on the end of your tongue to relieve nausea. Place a few drops of diluted lavender oil on a fungal infection once a day. Add undiluted lavender oil to your body lotion for a pleasing scent. Make a sugar scrub with sugar, undiluted lavender, and oil. Rub diluted lavender oil into your scalp to treat dandruff. Diffuse lavender oil to help repel insects. Add lavender oil to scrubbing powder to disinfect as you clean. Add 3-4 drops of lavender and water to a spray bottle to freshen laundry. Add lavender to some of your recipes to add a subtle flavor.
https://www.wikihow.com/Make-a-Pinhole-Camera
How to Make a Pinhole Camera
To make a pinhole camera, choose a container with a tight-fitting lid and paint the container black, both inside and out. Use a pin to make a small hole in the bottom end of the container. Cut a 2 by 2 inch square out of dark cardstock and place it over the pinhole, taping it down on one side so you can easily open it when you're ready to take your photo. Glue a piece of cardboard to the inside of the camera just above the pinhole, then cut a small peephole into the top of the camera so you can visualize your photo.
Choose a cylindrical or rectangular can or box. Pick a container that is about the size of a normal camera and is clean. For instance, you could use an old paint can, an oatmeal container, a shoebox, or a coffee can. Be sure that your container has a tight-fitting top. Paint your container black inside and out. You can also cover your container completely with aluminum, but be sure to avoid any tearing. Covering your camera prevents any light reflection from occurring on the inside of the can. Make sure you paint the entire lid of your container. Allow the paint to dry completely before moving on to the next step. If any paint chips off before your use your camera, make sure to repaint it before taking any photos. Determine the size of your pinhole. The distance between the film and the pinhole will affect the outcome of your photos. The film will be on the opposite side of the container from the pinhole, so most likely on the lid if you are using a can. The size of the pinhole is important because it determines how sharp or blurry your final photo will be. For a container with a 3 to 6-inch distance between each end, use a No. 10 sewing needle pushed about halfway up the needle shaft to make your pinhole. Try to make the pinhole as clean of a circle as possible. Twisting the needle as you poke it through helps to make a cleaner hole. Make the pinhole in the bottom end of the container. You can either poke a hole directly through the bottom of your container using a pin, or you can cut a larger hole about 1/2-inch by 1/2-inch out of the bottom of your container and poke a pin through a separate piece of paper or thin metal. The second method is usually preferred as it allows you to make a more perfect circle and start over if you mess up the first time. If you choose the second method, take heavy black paper or thin metal and poke the pin through the center of the 1/2-inch square. Then secure the piece over the larger hole using strong tape such as electrical tape. Sturdy aluminum foil, malleable metal from a food product container, or cardstock all work well for the second method. Check that your pinhole is circular by looking through the back of the camera where the film will be and peering through the hole. Make sure that you can see whatever is on the other side of the pinhole clearly. A page of printed words works well for determining clarity. Cut a shutter out of dark paper. Opaque cardstock that does not allow any light through works best for this step. Make sure that the paper is thick enough not to fold as it is used. Cut a square about two inches by two inches out of the dark cardstock. Make sure that the square is large enough to entirely cover the hole you cut in the bottom of your container. Tape the square to the body of the camera along one edge above the pinhole. This piece of tape will act as a hinge that allows you to open and close the shutter when you want to filter light. Use any type of sturdy tape such as electrical or duct tape. Put a piece of tape on the bottom of the shutter flap. Use a less-sticky tape for this side, (electrical tape works great, duct is too strong) and tape down the opposite end of the shutter underneath the pinhole when you are not taking a photo to prevent light from entering the inside of the camera. Create a viewfinder out of cardboard. The viewfinder allows you to replicate the geometric relationship of the pinhole to the film and helps you visualize what your final photo will look like. The front viewfinder should imitate the shape of the film and be constructed directly above the pinhole. Secure it with strong tape or hot glue. The rear viewfinder should sit on top of the camera and act as a peephole that allows you to visualize your photo. You can make a peephole out of a metal washer or cut a perfect circle out of cardboard and attach it to the rear viewfinder. Again, secure it with strong tape or hot glue. For taking photos of subjects closer than five feet away, position your subject low in the viewfinder to account for the difference between your perception and the angle of the pinhole. Choose photographic paper or film. If you choose to use photographic paper, you can load it into your camera under specific lighting conditions. For photographic paper, you have to load it either under a safelight, or a flashlight filtered through at least three layers of red cellophane attached to the lighted end. The flashlight must be six to eight feet away, so hanging it from a ceiling and working underneath it is a good way to accomplish this distance. Unlike photographic paper, film must be loaded under completely dark conditions. Practice loading your camera with a simple piece of paper in lighted conditions, and then with your eyes closed to get the feel of loading the film before you attempt to do so in complete darkness. Determine the size of your light-sensitive material. You will have to cut the film down into smaller frames. The size of the frame will depend on the overall size of your camera's body. For most moderately-sized cans, you can use a strip of film cut into 2 3/8 to 3 1/2-inch pieces. For a camera made from a one-gallon paint can, cut a 4 by 5-inch piece of film. A camera made from a 2-pound coffee can will take a 2 1/4 by 3 1/4-inch piece of film. These measurements apply to the use of photographic paper as well. Use sheet film if possible, which is easier to manipulate as it is completely flat. Make sure to cut down your paper or film in complete darkness. A closet should work fine as long as no cracks allow light to seep through. If you are unsure about the ratio between the size of your film and the size of the camera body, err on the side of cutting too large of a strip of light-sensitive material. You can always trim down the edges of your photo after you develop it. Load your camera. Place the photographic paper or film on the inside of the camera, opposite the pinhole. In total darkness, secure the film or paper from the back using a piece of tape rolled into a loop. You may need to place tape in each corner of the film in order to prevent it from rolling up. Do not place any tape on the front side of the film or paper, as this may cause damage and obstruct the image formation. Make sure that the emulsion side of the paper is facing the pinhole. You can tell which side is the emulsion side of photographic paper from its shiny appearance. The emulsion side of film is the side rolled up on the inside of the spiral as you unfurl it. If you are having trouble determining the emulsion side, wet your finger and touch either side of your paper or film in the corners. The side which feels sticky to the touch is the emulsion side. Close up your camera. Make your camera completely light-proof by ensuring that any cracks or openings are completely covered by black paint, aluminum foil, or black tape. Any unwanted light that gets through could ruin your picture. Place the camera on a flat surface. You can either simply set it on a table, counter, any other completely flat surface, or attach it to a tripod using rubber bands or tape. Because of the sensitivity of the shutter, you need the camera to be extremely still as you take photos. Determine the exposure time. For film, you only need to expose the camera to light for a few seconds, but photographic film can take up to a few minutes. If using film, the duration of exposure depends on the ISO of the film. The higher the ISO, the shorter the exposure time. For 400 ISO film, you will expose it to light for between 2 and 12 seconds depending on the brightness of the external light. For 100 ISO film, the exposure time can range between 8 and 48 seconds, and for 50 ISO film, the exposure time may range between 16 seconds and 1 minute and 36 seconds. If using photographic paper, the exposure time will most likely range from one minute to several minutes, though there are photo paper products made specifically for longer exposures, even up to several months! You will have to practice to determine the exposure time that works for you, but remember the general rule of thumb for exposure time: the brighter the external light, the shorter the exposure time. Point the camera at your subject. Remember to account for the distance between the pinhole and the viewfinder by aiming a bit lower than you might perceive. Open the shutter flap. Pull the bottom tape up to allow light to stream through the pinhole. Do so very carefully so as not to shake the rest of the camera. If your exposure time is several minutes or hours, you can carefully tape the shutter open so that you don't have to hold it open manually. You can also place some sort of weight such as a rock or a shoe on top of the camera if it is windy where you are photographing. Close the shutter. Once you've held the shutter open for the desired exposure time, retape the flap down to prevent any more light from entering through the pinhole. During the time that the shutter was open, an image was created on the film or photographic paper. All that's left to do is develop your photo. Choose whether to develop your photos yourself or take them to a developer. Developing your own photos takes a considerable amount of resources, including several chemicals and solutions, a darkroom, and (if using film) an enlarger. Film and photo paper from a pinhole camera can be taken in to a photography store and developed just like any other type of film. If you choose to develop your film yourself, however, read on to find out what you'll need. Learn how to develop black and white film. The basics of film developing include three solutions: developer, stop bath, and fixer. Gather your developing materials. In addition to a darkroom , you will need developer solution, fixer solution, water, tongs, towels, a sheet of glass, and a safe light in you dark room. Your darkroom must be completely black other than having the safe light on. You can also use orange LED halloween bulbs as safe lights. You will also need three plastic dish washing tubs. Fill one with about two inches of developer, the second with about two inches of water (called a stop bath) to stop the developing process, and the third with fixer solution. Take the film or photo paper out of the camera. Only do so once you are in a darkroom lit only by a safelight. White light will destroy your photo. Use a photo enlarger to transfer the negative to photo paper. If you used photo paper in your camera instead of film, skip this step. Otherwise, place your negative on the negative slide, turn the enlarger on, and choose the appropriate f/stop for your photo. You may want to create a contact sheet to test out different f/stops before settling on an f/stop. Do so by covering the paper with a piece of black cardstock and gradually uncovering it while changing the f/stop in order to create strips of different brightness. Place your photo paper into the developer. Once you have transferred the negative image to photo paper, place it in the developer using a pair of tongs. Watch as the image appears on the paper and take the image out of the solution using tongs as soon as it is as dark as you want it to be.[ [Image:Make a Pinhole Camera Step 22.jpg|center]] Gently rock the tray back and forth to spread the solution over the photo paper. Keep in mind that the image will appear a bit darker in white light once you are outside of the darkroom. Transfer the photo paper to the stop bath for about ten seconds. The stop bath should consist of room temperature water. Using tongs, place the photo paper in the fixer for two minutes. Remove the photo and rinse over running water for two minutes. Allow the photo to hang dry completely or dry with a hair dryer.
Choose a cylindrical or rectangular can or box. Paint your container black inside and out. Determine the size of your pinhole. Make the pinhole in the bottom end of the container. Cut a shutter out of dark paper. Put a piece of tape on the bottom of the shutter flap. Create a viewfinder out of cardboard. Choose photographic paper or film. Determine the size of your light-sensitive material. Load your camera. Close up your camera. Place the camera on a flat surface. Determine the exposure time. Point the camera at your subject. Open the shutter flap. Close the shutter. Choose whether to develop your photos yourself or take them to a developer. Learn how to develop black and white film. Gather your developing materials. Take the film or photo paper out of the camera. Use a photo enlarger to transfer the negative to photo paper. Place your photo paper into the developer. Transfer the photo paper to the stop bath for about ten seconds. Using tongs, place the photo paper in the fixer for two minutes. Remove the photo and rinse over running water for two minutes.
https://www.wikihow.com/Make-Lipstick-Matte
How to Make Lipstick Matte
To make lipstick matte, start by applying your lipstick in an even layer. Then, sprinkle some baby powder onto a piece of tissue paper and press the tissue paper onto your lips to blot away the shine. Alternatively, you can use other makeup products to make your lipstick matte. For example, use a makeup brush or sponge to dust translucent face powder onto your lips, pressing them together to evenly distribute the powder. Another option is to apply an instant mattifying lip serum, which you can find at most beauty stores.
Apply your lipstick. Apply your lipstick as usual. Make sure that you apply the color evenly so that you will not have to do touch-ups after you mattify the lipstick. Blot with tissue paper. Next, take a piece of tissue paper and use it to blot the excess lip color. Place the tissue paper between your lips and press your lips onto the tissue. In some cases, this may be enough to produce a matte or semi-matte look. If you are happy with the look, then you can skip the powder. Pat on some translucent powder. To get a completely matte look, use a makeup sponge or brush to apply a dusting of translucent face powder to your lips. It is okay if the powder is a bit uneven, just make sure that there is some powder all over your lips. You can just apply the powder directly to your lips, but if you don't want to get lipstick on your powder brush, lay a tissue over your lips. Then, tap the powder onto your lips through the tissue. Press your lips together. Pressing your lips together will help to distribute and even out the translucent powder. Keep pressing your lips together until the color looks even and your lips look matte all over. If there is still some shine, then you can apply a little more translucent powder to your lips and press them together again. Apply an instant mattifying lip serum. Some makeup companies make mattifying serums that you can apply over any lip color to get a matter lipstick look. Simply apply your lip color as usual and then apply the mattifying serum over the lip color for an instant matte look. These products are best for regular lipsticks. They are not recommended for lip glosses, but some people have found that they do work with glosses as well. Use an oil absorbing tissue paper. You can also use an oil absorbing blotting tissue to make your lipstick matte. These tissues are covered in an oil absorbing powder, so you will not need to use translucent powder if you use one of these tissues. To get matte lips with an oil absorbing tissue, press your lips onto the blotting tissue and then remove the tissue to reveal matte lips. Try using a bit of baby powder. If you don't want to use translucent powder or don't have any on hand, then baby powder can also give you a matte lipstick look. The final result will be a long-lasting matte lipstick. To get matte lips with baby powder, just dust a bit of baby powder over a piece of tissue paper and then shake off the excess. Then, press the tissue paper onto your lips to blot away the shine. You can try the same method with cornstarch, too. Exfoliate your lips first. Matte lipsticks tend to magnify flaws, so it is a good idea to exfoliate your lips first. You can use a lip exfoliating product or make your own. To make your own lip exfoliator, mix a teaspoon of sugar with a teaspoon of olive oil or honey. To use the lip exfoliator, rub the mixture over your lips to get rid of dead skin. Rinse away the exfoliating mixture when you are done. Moisturize your lips. Moisturized lips tend to hold onto color longer and look better as well. To ensure that your matte lipstick will look flawless, make sure that you apply a layer of lip balm before you apply any lipstick. Apply concealer to your lips. Applying concealer before you apply lip color can help to ensure that the color will be as vibrant as possible. It can also help to ensure that your lip color will last longer. To enhance your lip color with concealer, apply an even layer of concealer all over your lips before you apply any color. Line your lips. Lining your lips before you apply lipstick will help to prevent the color from bleeding onto the skin around your lips. Apply liner to the inner edges of your lips to help keep the lip color on your lips. Use more than one coat. Applying multiple coats of lipstick before you mattify the color may also help to ensure that the color will last and look as vibrant as possible. Try applying two or even three coats of lipstick before you mattify your lip color.
Apply your lipstick. Blot with tissue paper. Pat on some translucent powder. Press your lips together. Apply an instant mattifying lip serum. Use an oil absorbing tissue paper. Try using a bit of baby powder. Exfoliate your lips first. Moisturize your lips. Apply concealer to your lips. Line your lips. Use more than one coat.
https://www.wikihow.com/Make-a-Caesar-Drink
How to Make a Caesar Drink
To make the popular Canadian cocktail the Caesar, rim a large glass with lemon juice and celery salt and fill the glass about 3/4 of the way full of ice. Add between 1.5 and 3 oz of vodka, depending on how strong you want your drink to be, then top that with salt, pepper, hot sauce, and Worcestershire. Fill the glass almost to the top with Clamato juice, which is a mix of tomato juice and clam juice. Garnish the drink with a lemon or lime wedge or a celery stalk, then enjoy!
Select a glass. Use a large glass, such as a goblet, highball, or pint glass. Basically, the glass should be able to easily hold 10  fl oz (300 mL) of liquid, or slightly more. If you are planning on adding a lot of garnishes, you should account for that as well when you choose your glass. You may need a large glass with a heavy bottom just for stability if you want to add a ton of garnishes to the top of your drink. Rim the glass. Rub a lemon wedge around the edge of the glass. Then dip the wetted rim of the glass into a pile of celery salt. Turn the glass lightly around, so that the entire rim is covered in the celery salt. Rimming the glass adds a kick of flavor every time you take a sip of your finished cocktail. If you don't want to taste the celery salt every time you take a drink, simply add a straw to your cocktail and drink out of that. This means that you have the choice between a sip with celery salt and a sip without. Or, simply rim half of the glass. Put ice in the glass. You should fill the glass until it is about 3/4 full. The ice is important because you want your Caesar to be nice and cold throughout. There is nothing worse than warm clam juice after all! Add the vodka. The type of vodka you use and the amount of vodka you add is up to you. The amount of vodka usually varies between 1.5–3  fl oz (44–89 mL), depending on how strong you want the drink and how much Clamato you are going to add at the end. If you are making a cocktail that will fill a pint glass, you probably want to use the full 3  fl oz (89 mL). If you are making a cocktail in a small highball glass, then you probably should add about 1.5  fl oz (44 mL). Season the drink. While the Clamato has some seasoning, you will want to kick that seasoning a bit with some additions of your own. You can add a shake of salt and pepper, 5-7 dashes of Tabasco, and 3-6 dashes Worcestershire sauce. This will help to create the classic Caesar flavor. Top off the glass with Clamato juice. Fill the glass almost to the top with Clamato. This is a juice that combines tomato juice and clam juice. You will want to leave a little bit of room in case you want to add more vodka to taste, or if you need room for lots of garnishes. The clam juice adds an additional layer of flavor that is pleasantly savory. This flavor is sometimes called umami. The addition of Clamato is the main difference between a Caesar and a Bloody Mary. While a Bloody Mary uses tomato juice, a Caesar has the additional clam juice to give it a kick. Garnish the glass. You can do this by simply adding a lemon or lime wedge to the edge of the glass. Or you could add a celery stalk to the glass and a variety of other bites on cocktail skewers. Part of the fun of a Caesar can be its garnishes. Drink your Caesar! Enjoy your drink morning, noon, or night. While a Bloody Mary is traditionally drunk with brunch, Caesars are enjoyed at any time of day. Add more heat. While some people are happy with just a few drops of Tabasco, others may want more of a kick. Try adding additional Tabasco or some other hot sauce. Do you have a favorite hot sauce? Try splashing a little bit into your next Caesar! For a fun twist, try adding a little Sriracha Chili Sauce. This will add a little heat and a little difference in taste. You can also add horseradish to your drink for a different kind of kick. Why not try wasabi instead of Tabasco? It will be just as hot but the kick will fade quickly after each sip. Play around with how you line the rim. You don't have to stick to only celery salt on the rim. Perhaps you could simply mix celery salt with a little pepper for a little more flavor. If you want to get even more creative you can make a mixture of celery salt, pepper, garlic powder, and just a touch of chili powder to use when rimming your glass. This will certainly give a huge pop of flavor when you take a drink. Make the clam and tomato juice from scratch. If you want to get fancy and punch up the flavor of your drink, you can make your own Clamato. Simply combine tomato juice with canned clam juice to punch up the clam flavor in your drink. If you are planning on making multiple drinks combine 4 ⁄ 2 cups (1,100 mL) of tomato juice with 1 bottle of clam juice (usually 1 cup (240 ml)). This should make enough tomato clam juice for about 8 drinks. Add more garnishes. Who says you can only have a lime wedge and a stick of celery in your drink? Try adding olives, pickles, pepper, or any pickled vegetable. If you are getting really wild you can even stick a strip of fried bacon right into the glass. Get a long skewer and put roasted garlic cloves, cherry tomatoes, and cooked shrimp on it. Add the skewer to the glass and you practically have a meal included with your drink! Your imagination is really the only limit to the type of garnishes you can add. Try it virgin. If you are in the mood for a Caesar but you can't get drunk, or don't want to, them make a virgin one without vodka. All you need to do is omit the vodka from the recipe and you will still have a delicious, salty drink to enjoy.
Select a glass. Rim the glass. Put ice in the glass. Add the vodka. Season the drink. Top off the glass with Clamato juice. Garnish the glass. Drink your Caesar! Add more heat. Play around with how you line the rim. Make the clam and tomato juice from scratch. Add more garnishes. Try it virgin.
https://www.wikihow.com/Bond-With-Your-Cat
How to Bond With Your Cat
To bond with your cat, always wait for your cat to approach you before you pet it since cats can get pretty annoyed if you try to force them to interact with you. By giving your cat space and letting it be the one to initiate contact, you'll start to earn its trust. Also, make sure you play with your cat on a daily basis, using things like feather toys and catnip, which will help your cat bond with you. You can also brush your cat every once in a while when it's near you so it learns to feel safe and comfortable when you're around.
Learn cat body language. In order to bond with your cat, you need to be able to read her emotions. The first step is learning the basics of cat body language. A confident cat moves with eyes wide, back slightly arched, head forward, and tail upright. If you notice your cat walking in this way, she's likely in a good mood and now would be a good time to interact with her. When relaxed, a cat will stretch out on her side or back. Her ears will be up, whiskers held to the side, and her paws may flex in contentment. She is probably approachable at these times, but be careful with petting. Cats position themselves in a somewhat exposed way when relaxed and may interpret physical contact as an attempted attack. If your cat has puffed up her fur, arched her back, flattened her ears, and dilated her pupils while swishing her tail she is behaving aggressively. For whatever reason, she feels threatened and needs space. Do not attempt to interact with your cat until she calms down. When your cat is anxious, she will try to look small by hunching down and wrapping her tail around her. Her limbs will be poised to run if necessary with her pupils enlarged and her ears held sideways. You should not touch your cat if she is behaving like this; she is nervous and needs space. When a cat is defensive, her ears will be flat, her teeth might be displayed, and she will be rolled on one side displaying her paws and claws. A cat is likely to lash out when engaging in this behavior and you need to give her space to cool down. She is likely to scratch you if she's behaving aggressively. Use your eyes to convey you are not a threat. Cats communicate with people through eye contact. Unfortunately, many people do not realize this and often mistakenly intimidate cats through staring. Know how to show your cat your intentions are friendly. A common complaint about cats is that they're drawn to those who dislike them. People who dislike cats tend to ignore them. Since cats hate direct stares (as it is a display of a threat), the cat feels less threatened and will approach to explore Lie down near your cat when she is relaxing. Look at her until she looks back and, when she does, slowly close your eyes and then open them a few times. Wait for your cat to do the same. If your cat turns away, this is a good sign. It means she does not see you as threat and feels no need to intimidate you. If she does not turn away, break the gaze so she does not think you're trying to challenge her. It may take several attempts at a slow blink before your cat is comfortable enough to look away after eye contact. Get a sense of your cat's personality. Unlike dogs, cats are not very dependent on humans. While a relationship with an owner may be an important aspect of your cat's life, it is not as intense as it might be with a dog. Cats vary in the amount of socialization they need. To bond with your cat, you need to understand her personality. Some cats are very affectionate and will want to be near their owner often. Other cats, however, may spend hours a day in a hiding spot. Do not push your cat to interact with you if she does not want to. Cats are very independent and their personalities are not subject to change. Similarly, desired physical activity varies between cats. Some cats love to play and crave activity often while others show disinterest in toys. Once again, don't push it. While certain behaviors, like scratching and biting, can be trained out of a cat the fundamentals of a cat's personality remain fairly consistent over time. However, you should push your cat to get 5 to 10 minutes of exercise a day to maintain a healthy weight. Allow the cat to come to you. You should never immediately pet a cat without an invitation. Cats do not respond well to this and may interpret it as an affront to their personal space. Cats needs to take the lead when it comes to social interaction. Allow your cat to invite you in. When she's ready to interact with you, she'll let you know by displaying certain behaviors. She may rub up against you or rub her cheek on you with her tail held upright. Cats have scent glands in their cheeks and sides, and rubbing these areas against you means they're scent marking. This is a sign of affection and camaraderie and means your cat is ready to interact with you. If your cat approaches you, hold out your hand to see if she's interested in contact. Allow her to sniff your hand before you attempt to touch her. Do not push it. If you simply sit in the same room with a cat long enough, she'll come to you when she's ready. Premature contact may cause her stress and result in a major setback of your bonding with her. Understand your cat's responses to contact. Once your cat is open to being petted, you need to make sure she's relaxed and happy. Cats will convey comfort or discomfort through body language. Make sure you understand what your cat is trying to communicate. Cats, unlike dogs, do not twitch or wag their tails when happy. If your cat wags her tail when being petted, you're doing something wrong. You should pet her in a different area or change the direction or pressure of the petting. Cats convey pleasure and trust in a variety of ways. Your cat may knead her claws in and out of a soft object or even your clothing. Cats sometimes lick and gently nip to show affection. She may bump her head against you or scent mark with her cheeks and side. Avoid petting your cat's stomach. Sometimes, your cat may roll over onto her belly. While some cats might enjoy or at least tolerate being touched on the stomach, most cats do not like humans to have contact with their underbelly. If you're interacting with a cat you do not know well, it's best to err on the side of caution. Cats expose their stomachs for a variety of reasons. When in a face-off with another cat, exposing of the belly is a threat. Your cat is poising her back claws for defense, signifying her intention to attack. However, a cat may also display her belly to convey trust. A cat's stomach is delicate as many valuable organs are located in the stomach. Showing the stomach communicates your cat trusts you and feels safe enough in her environment to expose a vulnerable area. This is not, however, an invitation for contact. Many cats go on the defense when their stomach is touched, and may instinctively claw and attack. It's best to avoid touching the area, especially when dealing with a cat you don't know very well. Brush your cat. Many cats enjoy the feel of being brushed, as it's similar to being petted and creates feelings safety and comfort. Brushing is also healthy as it helps a cat's coat stay free of debris and skin flakes while encouraging blood circulation. With a short hair cat, use a metal comb. Move from head to tail in the direction of the cat's fur. Concentrate on one section at a time and brush the whole body, including her chest and abdomen. For a long haired cat, you might need to groom more often as fur can become tangled. You should start with the abdomen and brush upwards towards your cat's neck. When you brush the tail and back, make a part and brush out the fur on either side. If there are any knots, there are cat-safe de-tanglers and powders you can buy at a pet store. When grooming, it's not a bad idea to check your cat's skin. Watch for bumps, bruises, or scratches, especially if you have an outdoor cat. Look for fleas and ticks. You can sometimes see evidence of fleas, if not the fleas themselves, by the small bloody scabs fleas leave behind. Play with your cat on a daily basis. Playing with your cat is another great way to bond. Your cat will learn to associate you with positive moments as is more likely to be affectionate and friendly towards you. Bird games are games that involve dangling a feathered toy in the air and allowing your cat to chase and jump at the toy. This simulates hunting instincts from the wild and is a great way to exercise and entertain your cat. Some toys are laced with catnip, an herb that simulates excitement in a cat. Catnip laced mice, rabbits, and balls are a good investment if you have a cat who's disinterested in playing. Early morning and late at night are the best time to play. These are the times of day when a cat has the most energy and playing with your cat at night could encourage her to sleep. You might not have time to play during these hours, but you can always buy your cat small toys she can play with on her own. 5 to 10 minutes of daily play is recommended to keep your cat healthy and at a good weight. If you are unsure of what kind of toy to get for your cat, keep in mind that cats are particularly attracted to small, moving objects when playing. Teach them basic tricks. Cats are trainable with time and patience. They are not as motivated by praise as dogs and do not seek to please owners as readily, but can be trained with some time and patience. Teaching a cat tricks is a great way to strengthen your bond. Use treats, but only treats your cat likes. There are many different types of cat treats and cats can be somewhat picky about food. You might have to experiment with different brands before you find a treat your cat is willing to work for. Buy a variety of cat treats as a supermarket or pet store and see which kind your cat prefers. Start by looking for specific behaviors you want your cat to perform on command. When you see your cat performing these behaviors, state the name of the trick, praise the cat, and follow up with a treat. For example, say you love it when your cat stands up on her hind legs and would like her to do this in response to the command "Beg." When you see your cat standing up, say "Beg," praise the cat, and give her a treat. Eventually, she'll make the connection between the command and the behavior. Once the cat starts performing the behavior on command, practice. You want to solidify the connection between the command and the trick. Only attempt to teach one command at a time and limit practice sessions to 10 to 15 minutes. Use a clicker, a small device that makes a clicking noise when a button is pressed. Use this while using treats to reinforce the behavior. Eventually, you can cut down on treats. You want your cat to learn to perform without the constant expectation of food as a reward. Once one command is mastered, move onto another. You can teach your cat to sit, lie down, stay, speak, and even more complex command. Some cats, for example, can be taught how to walk on a leash. Get creative. Keep your cat comfortable in your home. Cats are more likely to bond with you if they feel comfortable. Make sure you provide your cat with a warm, loving home so she'll feel safe and secure. If you have an extra room, make it the cat room. Put her toys, litter box, food, water, and bed in this room and allow her to come in and out as she pleases. If you cannot dedicate a single room to your cat, at least make sure a certain section of your home, such as a corner or closet, is a cat friendly area. Cats enjoy having places to hide. This doesn't necessarily mean they're frightened. They might just want some alone time. You can buy them a kitty condo or make your own condo using cardboard boxes and duct tape. Ease your cat into any transitions. Cats do not do well with change. If you have to make any adjustment to your living situation, do so gradually. If you're having a new person move in with you, allow them to meet your cat a few times before making the move. Make sure your cat is comfortable with the new person and that they respect and understand the cat's boundaries. If you're moving in with someone else or changing locations, take the cat to visit the new home on a few occasions if possible. Introductions to new pets should be slow. Separate your cat from new pets initially, only allowing interaction through a door. After a week of door play, allow supervised face-to-face interaction. If there is any fighting, stay calm. Transitions can be difficult and it may take a few weeks before relationships stabilize.
Learn cat body language. Use your eyes to convey you are not a threat. Get a sense of your cat's personality. Allow the cat to come to you. Understand your cat's responses to contact. Avoid petting your cat's stomach. Brush your cat. Play with your cat on a daily basis. Teach them basic tricks. Keep your cat comfortable in your home. Ease your cat into any transitions.
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How to Repair a Pop up Sprinkler Head
To repair a pop-up sprinkler head, start by cutting a 6-8 inch circle into the grass around the sprinkler and removing the grass with a trowel or shovel. Then, scoop out the soil along the sides of the hole until you can see the metal pipe connecting the sprinkler head to the supply line. Next, twist the sprinkler head counterclockwise to remove it and purchase a new sprinkler head that's the same size. Finally, install the new sprinkler head and fill in the hole you dug around the sprinkler.
Cut a 6–8 in (15–20 cm) circle into the grass around the faulty sprinkler. Take a serrated knife or trowel and saw a wide circle around the exposed sprinkler head. You just want to score the turf to make it easier to remove later, so only cut 2–3 inches (5.1–7.6 cm) deep. Be careful not to cut too deep, or you could accidentally sever the tubing running to the inlet on your sprinkler system. If the ground around your sprinkler is an especially loose material, such as gravel or mulch, skip the scoring and go straight to digging out the soil. Remove the intact grass around the sprinkler using a hand trowel. Do your best to carefully pry up turf in as few pieces as possible. Once you've worked it loose, set the turf aside somewhere nearby. That way, you'll be able to replace the section later after you've changed out the sprinkler head. Don't worry if you happen to damage the turf while trying to lift it out. It's a small enough patch that the grass should grow back fairly quickly. Dig 6–8 inches (15–20 cm) into the dirt surrounding the sprinkler head. Now that the turf is out of the way, use your trowel or shovel to scoop out the soil along the sides of the hole. Keep digging until you can see the thin metal supply pipe connecting the sprinkler head to the main water line. As you dig, heap the dirt into a small pile nearby so you can easily fill in the hole when you're done. Perform a quick inspection of the supply pipe to check for damage. If you see a leak or rupture, the problem may be with the water line rather than the sprinkler, in which case you'll need to hire a plumber to come in and take a look. Unscrew the faulty sprinkler head from the riser. The riser is the small pipe that connects the sprinkler to the water line. The sprinkler head sits on the riser, which helps to regulate its up-and-down movement, rather than directly on the water line itself. To remove the sprinkler head, twist it to the left, or counterclockwise. If the riser comes off with the sprinkler head, simply unscrew the two pieces and reattach the riser to the water line, being careful not to damage the threading of either piece in the process. Be careful not to let too much dirt or debris fall into the open water line. It may help to cover it with a small cloth or plastic bag while you're working. Buy a replacement sprinkler head that's the same size as the old one. To ensure that you're getting the type of head you need, take the old part to the store with you and purchase the same brand and model. If for some reason that's not an option, confirm that the new head has the same overall length and diameter as the old one. Sprinkler heads come in several different sizes and lengths. If you get one that's too long, it will stick up high out of the grass after you install it. If it's too short, it may not reach the surface of your lawn from its seat on the water line. Consider shopping around for a head that features a removable flush cap rather than a traditional nozzle. Flush caps make it easy to clear dirt from the head following installation or use. Wrap a length of thread seal tape around the male end of the riser. Wind the tape neatly around the riser threads so that it forms a thin, uniform layer. Applying thread seal tape (also known as “Teflon tape”) will fill excess space between the riser and the body of the sprinkler head, creating a snug connection and decreasing the chances of future leaks. You can find thread seal tape in the plumbing aisle of any hardware store or home improvement center. It's not necessary to use thread seal tape on polyethylene risers, as the soft plastic will typically bend and expand enough to form a secure seal on its own. Screw on the new sprinkler head. Position the female end of the sprinkler head over the male end of the riser and twist it to the right (clockwise) to install it. Continue tightening the head by hand until it's nice and secure. Jiggle your new sprinkler head a few times to make sure it isn't loose. Any extra movement could be a sign of a poor connection. Adjust the sprinkler nozzle to direct the spray pattern where you want it. Rotate the sprinkler head until it's pointing toward your lawn, shrubs, of flower beds. The last thing you want is for your newly-installed sprinkler to water your car instead of your plants! There should be no need to adjust a radial sprinkler head. These send out water in a full 360-degree radius, ensuring even distribution over the area they're situated in. Turn on the sprinklers briefly to test them and remove dirt from the line. Let the sprinklers run for 30 seconds to a minute to make sure all small particles of dirt and debris have been flushed out. Then, shut them off as you prepare to fill in the hole you dug. After a quick test, they'll be ready to run on their regular cycle. While your sprinklers are running, keep an eye out for leaks around the riser. If you see water escaping, tighten the sprinkler head or add an extra layer of thread seal tape until the leak stops. It's a good idea to test your new sprinkler head before backfilling the hole in case something goes wrong and you need to reinstall it. Flush the open water line to clear out major clogs. If your water line is stopped up with dirt, you may need to flush it out more thoroughly. Remove the new sprinkler head and turn on the water to the sprinkler for 30-60 seconds to let the debris-filled water drain out of the open line. Don't forget to turn the water off when you're done. You can also fit a flexible hose or section of PVC pipe over the water line while flushing it out to redirect the water to another part of your yard. In some cases, a clogged water line may be the actual cause of a malfunctioning sprinkler rather than a broken head. Fill in the hole around the sprinkler. Shovel the dirt back into the opening around the water line, making sure it's distributed evenly around the base. Once you've returned all the loose soil to the hole, tamp it down flat around the new sprinkler head using your palm or the back of your shovel or trowel. Since the new sprinkler is the same size as the old one, you shouldn't have any extra dirt left over. Replace the loose section of turf you cut earlier. If you managed to remove the grass in one piece, lower it into place around the new sprinkler head. Apply pressure to the turf by stepping on it or pressing the back of your shovel against it to compact it down. Water the transplanted section of turf right away to help it reestablish its root system. Tread lightly around your sprinkler for the next 1-2 weeks to avoid harming the grass while it grows back.
Cut a 6–8 in (15–20 cm) circle into the grass around the faulty sprinkler. Remove the intact grass around the sprinkler using a hand trowel. Dig 6–8 inches (15–20 cm) into the dirt surrounding the sprinkler head. Unscrew the faulty sprinkler head from the riser. Buy a replacement sprinkler head that's the same size as the old one. Wrap a length of thread seal tape around the male end of the riser. Screw on the new sprinkler head. Adjust the sprinkler nozzle to direct the spray pattern where you want it. Turn on the sprinklers briefly to test them and remove dirt from the line. Flush the open water line to clear out major clogs. Fill in the hole around the sprinkler. Replace the loose section of turf you cut earlier.
https://www.wikihow.com/Treat-Eye-Twitching-in-Dogs
How to Treat Eye Twitching in Dogs
If your dog is suffering from eye twitching, you should take it to your vet as soon as possible for a diagnosis, since eye twitching can be a sign of various health problems. Take note of any other symptoms your dog may have, like infection, fever, or lethargy, to help your vet make an accurate diagnosis. When you take your dog in, your vet will try to identify the underlying cause of its eye twitching and prescribe any medication to help it recover. In the meantime, make sure to comfort your dog by petting it and talking in a calming voice, since it may become stressed and agitated.
Comfort your dog. If your dog is having uncontrolled eye twitching it may become dismayed and agitated. It may lose its balance and fall if the eye twitching is related to a problem in the inner ear. Try to keep the dog calm while you assess its problem and decide what to do. This comforting may simply include petting it and using a calming voice to tell it that everything will be fine. Part of comforting your dog is making sure it cannot injure itself. Dogs with twitching eyes often have balance issues, so make sure it is in a comfortable laying position where it cannot fall and hurt itself. Keep track of your dog's symptoms. In order for your veterinarian to more easily give a diagnosis, you should keep track of all of the symptoms your dog is exhibiting. Write down what the symptoms are, along with when they occurred and how often they occurred. Keep track of all abnormal behavior and physical problems that occur in conjunction with the eye twitching. They may, or may not, be related. Contact your veterinary office. Call your veterinary office and tell them about the dog's symptoms. Ask to speak to the veterinarian so that you can get a recommendation about whether to bring the dog in right away or if you can wait for the next open appointment. If the eye twitching is occurring outside of normal veterinary office hours, then you should contact your local emergency animal hospital. Take your dog to a veterinarian. If your dog's eye is repeatedly twitching, you should get the dog checked out by a veterinarian. Eye twitching can have a wide variety of causes, so its best to rely on the expertise of a veterinarian to assess the issue. Approve veterinary testing. In order for your veterinarian to get to the bottom of the problem, and in order to give a proper diagnosis, they will need to do a variety of tests on your dog. Your veterinarian is likely to start their examination by having you describe the dog's symptoms. Then they will do a physical examination and determine what additional testing needs to occur. In many cases of twitching eyes, your veterinarian will take a close look in your dog's ears. Certain types of ear infections can cause eyes to twitch. Testing may include laboratory testing of your dog's blood and imaging of the dog's head. Determine if eye twitching is a side effect of any medications your dog is taking. Eye twitching can be caused by a bad reaction to medications that are prescribed for your dog. For example, a medication for colitis, called Metronidazole, can have a side effect of uncontrolled eye twitching. Discuss the possibility that the twitching is a side effect of medication with your veterinarian. They will be able to research the medication and determine if that is indeed a possibility. If the twitching is related to a medication, it should be replaced by a different medication, if possible. Determine whether the eye twitching is a symptom of a disease. In some cases the eye twitching is a symptom of an illness the dog has. For example, eye twitching is a symptom of vestibular syndrome, an illness of the inner ear. If your dog is diagnosed with this syndrome, treatment should begin immediately. Treatment for vestibular syndrome usually begins with a dose of antibiotics if an inner ear infection is suspected. Give supportive care. If the cause of your dog's eye twitching cannot be determined you can still give the dog supportive care. This means keeping it physically comfortable, such as giving it a soft bed to lay on, and keeping it calm. For example, if the dog is agitated and uncomfortable, your veterinarian may suggest giving it a sedative to allow it to rest peacefully. Additionally, your veterinarian may prescribe medication for nausea. The issues underlying eye twitching can oftentimes cause your dog to become nauseous and refuse to eat.
Comfort your dog. Keep track of your dog's symptoms. Contact your veterinary office. Take your dog to a veterinarian. Approve veterinary testing. Determine if eye twitching is a side effect of any medications your dog is taking. Determine whether the eye twitching is a symptom of a disease. Give supportive care.
https://www.wikihow.com/Drink-Green-Tea-Without-the-Side-Effects
How to Drink Green Tea Without the Side Effects
To drink green tea without the side effects, avoid drinking it before you've eaten anything since it can cause an upset stomach. You can also mix milk into your green tea, which will soothe stomach acid so you're less likely to feel sick. If the caffeine in green tea makes you anxious or irritable, try limiting yourself to 5 cups a day, or possibly less if you're sensitive to caffeine. Also, if you're pregnant, avoid drinking more than 2 cups of green tea a day.
Know the caffeine content. Brewed green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving. As a comparison, an 8-ounce cup of coffee can range from 95 to 200 milligrams, while Coca-Cola has 23 to 35 milligrams in 12 ounces. , Understand the side effects of drinking too much caffeine. Too much caffeine can cause an irregular heartbeat, heartburn, irritability, nervousness, and much more. Caffeine can also cause problems with blood sugar levels for diabetics, make diarrhea worse, and also cause issues for those with irritable bowel syndrome. The caffeine in green tea can cause calcium to leave your system that your body needs to create strong bones. If you have osteoporosis or are at risk for bone problems, green tea can be a problem for you. Know your upper limit. The main way to avoid the problems of too much caffeine is to keep your consumption low. You should top out at 5 cups a day to avoid problems. Keep it to fewer cups if you're sensitive to caffeine. If you know you are sensitive to caffeine, choose a decaffeinated version or drink green tea in moderation. Drink 2 cups or less if you are pregnant. Green tea, because of its caffeine level, can be unsafe for pregnant women and their babies. It can even lead to miscarriage if it is consumed in high doses. Always check with your doctor if you're unsure about consuming caffeinated beverages while pregnant. If calcium is a concern for you, you should also limit your green tea intake to 2 to 3 cups a day. In addition, you take calcium supplements. Calcium supplements may offset the effects to some extent. Know the risks. The tannins in green tea can upset your stomach because they cause your stomach to produce more acid. Know who's at risk. The people at highest risk for this problem are those with stomach problems such as acid reflux. For instance, if you already have heartburn on a regular basis, green tea can worsen the problem. Drink green tea with meals. Green tea mainly causes problems if you drink it before eating anything. Therefore, wait until you've started your meal to start drinking it. Drink green tea with milk. Milk can help soothe stomach acid, so pouring a little in your tea can help with this problem. Try an antacid. An antacid such as calcium carbonate (Tums) can soothe your stomach if you've gotten an upset stomach from green tea. Understand the problem with iron. Green tea can decrease your body's ability to absorb iron. The catechins in the tea block some of the iron from being absorbed in your body. Know the risks. If you have anemia, drinking green tea can make it worse. Iron-deficiency anemia is caused by not having enough iron in the blood, which in turn lowers either the red blood cells or hemoglobin. Anemia can cause fatigue because not enough oxygen is being carried throughout your body. One cause of anemia is excessive menstrual bleeding. If you think you may be anemic, talk to your doctor about taking an iron supplement and eating iron-rich foods. Know the problem with glaucoma. Green tea can increase pressure in the eye for an hour or more. Know who's at risk. If you suffer from glaucoma, you can increase the risk of the disease. Glaucoma is an eye disease. It affects the optic nerve. It can impair your vision over time. Avoid drinking green tea with meals if you have an iron deficiency. Instead, drink your tea between meals to give your body a chance to absorb the iron. Eat foods rich in iron and vitamin C. Iron can help with anemia, while vitamin C increases your body's ability to take in iron. Iron-rich foods include meats, beans, and greens, to name a few. Foods rich in vitamin C are things like citrus fruits, kiwi, strawberries, broccoli, and peppers. Avoid green tea altogether with glaucoma. Green tea increases the pressure in your eye within 30 minutes of drinking it, and the effects can last beyond an hour and a half of drinking the tea. Know the risks. Certain medications react with green tea, and they can have adverse affects. Don't drink green tea with ephedrine. Ephedrine is a medication that can help with breathing. However, when taken with green tea, it can cause tremors, nervousness, and insomnia because both green tea and ephedrine are stimulants. Avoid drinking green tea with drugs like clozapine and lithium. Green tea can reduce the effectiveness of these drugs. This side effect is also a problem with dipyridamole. Avoid green tea with monoamine oxidase inhibitors (MAOIs) and phenylpropanolamine. This combination can cause blood pressure to skyrocket, so this combination is best avoided. With phenylpropanolamine, green tea can also induce mania. Avoid drinking green tea with antibiotics if you're susceptible to caffeine. Antibiotics can decrease your body's ability to break down caffeine, making the effects last longer. This side effect can also happen with cimetidine, birth control, fluvoxamine, and disulfiram.
Know the caffeine content. Understand the side effects of drinking too much caffeine. Know your upper limit. Keep it to fewer cups if you're sensitive to caffeine. Drink 2 cups or less if you are pregnant. Know the risks. Know who's at risk. Drink green tea with meals. Drink green tea with milk. Try an antacid. Understand the problem with iron. Know the problem with glaucoma. Avoid drinking green tea with meals if you have an iron deficiency. Avoid green tea altogether with glaucoma. Know the risks. Don't drink green tea with ephedrine. Avoid drinking green tea with drugs like clozapine and lithium. Avoid green tea with monoamine oxidase inhibitors (MAOIs) and phenylpropanolamine. Avoid drinking green tea with antibiotics if you're susceptible to caffeine.
https://www.wikihow.com/Entertain-a-Girl
How to Entertain a Girl
It's easy to get nervous about entertaining a girl you like, but there are plenty of easy activities that you can have fun doing together. If you're having her over for a relaxing evening at your house, set the tone with low lighting and some calm music. One great way to unwind is by watching a movie together, which can be great conversation material. For some casually competitive fun, try breaking out some of your favorite board games. If you'll be taking her on an outing, plan an activity around something she's interested in. For example, if she's really into baseball, take her to a baseball game, or go to a park to throw a baseball around together. If you don't know what she's into, just ask her! Alternatively, surprise her by taking her to an interesting place she's never been to before.
Make jokes that work well in a texting format. These should be jokes that are short and don't need to be told in person. If you can, try to make jokes that incorporate things that are uniquely available to texts, such as emoticons or gifs. An example of a joke that works well over text would be: “Where do cows like to go on dates? To the moo-vies.” Ask questions about her, but don’t overdo it. People tend to enjoy talking about themselves, so be willing to ask her questions about her so that the conversation is enjoyable for her. However, if you focus too much on this type of question-asking, she may start to feel like you're interrogating her. Be willing to talk about other things too! For example, if you've been talking a lot about her for the last few text messages, try changing the conversation to one of your shared interests and talk about that for a while. Feel free to talk about yourself too! As much as she'll enjoy talking about herself, she'll also appreciate being able to learn more about you. Be willing to flirt a little bit when it seems appropriate. If you're interested in seeing this girl romantically and you think she may want to date you as well, you should move the conversation towards the goal of scheduling a date. In the meantime, do some light flirting to pique her interest and make her feel excited. For example, if she says something about her hair, tell her how pretty you think her hair is. Choose opportune times to flirt. For instance, say something flirty when the conversation is on a casual topic, but not when you're discussing something more serious. Aim to keep your exchanges brief at first to keep her interested in you. Avoid overwhelming her with lots of texts or lots of information; this will make her less likely to be entertained by the conversation. Instead, send relatively short texts that she doesn't have to spend a lot of time reading. Don't send more than 1-2 texts at a time. At the same time, don't be terse just for the sake of it. Feel free to send a more lengthy text when it's appropriate (e.g., if she asks you a detailed question), but stick to shorter texts the rest of the time. Spruce up your home to make it more inviting. Pick up any clothes, books, or other items on the floor and put them away. Straighten up things like chairs, pillows, and kitchen appliances so your place looks neater. This will make your home feel like a more inviting and relaxing space for the girl you're entertaining to hang out in. You don't have to deep clean your home (unless it's really dirty!). Focus right now on making it look nice and decluttering the space. If you're pressed for time, focus first on those tasks that can be done most quickly (e.g., picking up stuff off the floor). Then, use whatever time you have left to try to tackle bigger tasks (e.g., re-organizing your bathroom counter). Vacuum and wash your sheets to give your place a cleaner look. Your carpet and sheets are probably a lot dirtier than they look, especially if you don't clean them on a weekly basis. Vacuuming your floors and washing your sheets will make your place look and smell cleaner on a more subtle level than just organizing your things will. If you have hardwood floors , sweep them with a broom and dustpan first, then vacuum them on the hardwood setting. If you have time, mop them as well to make them look even cleaner. Set the mood by lighting candles or putting out flowers in a vase. Candlelight is especially effective if you want to set a romantic mood for a date. Or, if you just want your place to have a splash of color, put out some flowers or hang some art on the walls. Whatever you choose to display in your place should not only set the right mood, but also reflect your personality. For example, if you're really into music, put up some pictures of your favorite musicians. Play board games together for a relaxed but exciting date night. Choose a board game that's easy to play with 2 people, instead of a game that requires 3 or more participants. For best results, have a variety of games on hand so you can switch it up from time to time. For example, have games like Battleship, Connect Four, and Trivial Pursuit in your place. You can play any of these games with just 2 people and they're also all different types of games. If you have a deck of cards, you can also play a bunch of different 2-person card games as well! Watch movies or listen to music together for a low-energy activity. This is a great way to just sit on the couch together and have light conversation as you watch a movie or listen to music. Be sure to have access to a variety of different genres so you can switch things up depending on the mood. For instance, be ready to watch either an action movie, a romance movie, or a comedy. Similarly, prepare a few different playlists that are based around different music genres. Cook and eat a candlelight dinner for a more romantic evening. If you'd like to show off your cooking skills and give her a “pampered” experience, tell her to sit back and relax while you do all the work. Or, if you want to make it a more involved activity, work together to make an interesting meal that you'll enjoy eating together. If you're cooking together and you're pretty confident in your abilities in the kitchen, try to cook something that neither of you have had before. This will make your dinner even more entertaining for the both of you. Dress nicely for the occasion to make yourself more confident. If you're entertaining a girl on a date at a fancy restaurant or an upscale venue (e.g., a play), put on something formal like a shirt and tie. If you're going on a casual date or just entertaining a friend, wear something that you feel comfortable in but that still looks like you put some effort into how you look. If you wear something that makes you feel more attractive, you'll be more comfortable and feel more confident while you're entertaining her. This is especially important if you're on a date! Don't dress for the wrong occasion. If you're going out on a hike, don't wear a shirt and tie. At the same time, if you're going to a fancy restaurant, don't wear a t-shirt, shorts, and open-toed sandals. Plan an activity around something she’s passionate about. This can be something you go out and do or just something you can talk about over coffee or dinner. Whatever it is, as long as it's something she enjoys, she'll love doing it. For example, if she's really into baseball, go see a baseball game. If you can't afford that, go to the park and throw a baseball around. If you don't have a baseball, just ask her about her favorite team or player while you're eating ice cream! If you're not sure what she's passionate about, ask her! It may feel a little awkward, but it's much better than running the risk of her being bored with whatever activity you plan to do. Take her to do something that she’s never done before. This will be very exciting (and thus very entertaining) for her, especially if it's something she's wanted to do for a long time. However, don't do something that you don't think she'd actually enjoy. This will probably just make her bored. For example, don't take her to a death metal concert if she's never expressed any interest in this or similar genres of music. Sure it's something that she's never done before, but that doesn't necessarily mean she'll like the experience of a death metal concert. Surprise her with a trip to an interesting location, if she likes surprises. This should be a place that you think she'll enjoy visiting, not just a place that you think is interesting. Try to take her to a place she's always talked about visiting to make sure she'll be entertained. For instance, if you live along the coast of Georgia and she loves historical cities, take her on a day trip to Savannah. Avoid going anywhere that takes a lot of time or money to travel to. Wherever you go should be somewhere you can drive to in 2 hours or less. Otherwise, she may be in for a very boring car ride. Note that you should only go this route if she likes surprises. If she prefers to have more control over the things she does, she may not like being taken somewhere by surprise. Do something creative together if you want to build a better connection. Activities where you work together to create something or accomplish some task are a great way for you two to bond together over that shared experience. If you've never done this type of bonding activity before or you haven't hung out before, opt for something simple at first. For example, if this is a first date, do something like cook a small meal together or put together a small jigsaw puzzle. If you're entertaining someone that you've known for a while or who you've been on a first date with already, try a larger project like painting a room together. Don’t talk about exes or other sensitive topics, at least in the beginning. These topics run the risk of alienating her or making her feel uncomfortable instead of entertained. Some topics you should avoid at first include: Politics & Religion (though for some people, these make for the best conversations) Sexually Transmitted Diseases Previous relationships (hers or yours) Refrain from having too much to drink when you’re with her. Although having a beer or two may help you feel more relaxed, you run the risk of embarrassing yourself if you drink too much. Avoid having more than one drink beforehand and don't go out for drinks if you feel you may end up drinking too much. Becoming too drunk can also lead to a problematic sexual encounter, depending on the circumstances. If you're drinking together, make sure you stay in a public place and practice safety at all times. Stay relaxed to maintain your confidence and avoid being too nervous. You'd be surprised how easy it is to entertain and impress a girl when you're not trying to. Remind yourself that it's ok if things don't work out or if the date isn't perfect. Keep your mind on the present and focus on having a good time, and don't worry about trying to impress her.
Make jokes that work well in a texting format. Ask questions about her, but don’t overdo it. Be willing to flirt a little bit when it seems appropriate. Aim to keep your exchanges brief at first to keep her interested in you. Spruce up your home to make it more inviting. Vacuum and wash your sheets to give your place a cleaner look. Set the mood by lighting candles or putting out flowers in a vase. Play board games together for a relaxed but exciting date night. Watch movies or listen to music together for a low-energy activity. Cook and eat a candlelight dinner for a more romantic evening. Dress nicely for the occasion to make yourself more confident. Plan an activity around something she’s passionate about. Take her to do something that she’s never done before. Surprise her with a trip to an interesting location, if she likes surprises. Do something creative together if you want to build a better connection. Don’t talk about exes or other sensitive topics, at least in the beginning. Refrain from having too much to drink when you’re with her. Stay relaxed to maintain your confidence and avoid being too nervous.
https://www.wikihow.com/Dye-Brown-Hair-Without-Bleach
How to Dye Brown Hair Without Bleach
To dye your brown hair without bleach, decide if you want to stick to a similar shade, or if your want to try a lighter color. For a similar shade, purchase a basic hair dye kit and follow the instructions on the package. If you want to lighten your hair, try a blonde kit, but keep in mind that your hair is unlikely to turn blonde unless you're starting with light brown hair. You may also want to purchase a packet of hair toner or purple shampoo in case the dye makes your hair brassy. If you're ready for a bolder shade, like purple or blue, pick one that's made specifically for dark hair, which will allow you to achieve the desired shade without using bleach.
Buy basic hair dye if you want to stick to a similar shade or go darker. Hair dye is translucent, so it only adds to the existing color. This means that you can dye your hair any color you want, as long as the new color is a similar shade or darker. For example, if you have medium brown hair, you could dye it a medium shade of red or even dark brown. You can buy dye in a kit, or you can buy the dye and developer separately. Most boxed hair dyes include 20 volume developer. The developer is what helps process the dye and allows it to stick to your hair. If you are buying the developer separately, stick with a 10 or 20 volume developer since it is safe to use at home for beginners. It is less-damaging and easier to work with than 30 or 40 volume. Choose blonde dye if you want to lighten your hair. It is possible to dye brown hair lighter, but you won't get the color on the box. Instead, choose a light, medium, or dark shade of blonde. The lighter the blonde is, the lighter your hair will turn out. Unless you are starting with light brown hair, it's unlikely that you will end up with blonde hair. Some types of blonde hair dye have lightener added to them. This means that they may work even on dark brown hair. Your hair may turn brassy, so buy a packet of hair toner or purple shampoo as well. This product will help remove brassy tints. Try dye specially made for brown or dark-colored hair. There are actually dyes on the market that are made specifically for darker hair colors. This means that you can dye your hair a brighter shade, like red or blue, without having to bleach it first. Some brands that make such hair dye include Lime Crime and Splat. Look for labels that say "For Dark Hair" or "For Brunette Hair." Match the tone to your skin's undertone for best results. Like skin, hair color comes in both warm and cool undertones. This means that if your skin has warm undertones, you should get dye with warm undertones as well. Alternatively, if you have cool skin, then your hair dye should be cool as well. Most dyes will have a W or C after the number. The "W" stands for "Warm" while the "C" stands for "cool." Some dyes will have an "A" instead of a "C." This stands for Ash, which denotes a cool undertone. Understand that you cannot achieve a pastel color without bleach. In order to get pastel colors, you need to start with white hair that's been toned to silver. In order to get white hair, you need to bleach it. This also goes for bright shades, like neon pink or yellow. You don't have to make your hair white, but a bleached-blond base will give you better results. You may be able to color your hair a pastel color using hair chalk, but this is not permanent. Start with dry, brushed hair that hasn't been washed for 24 to 48 hours. This is important as the oils on your hair will help protect it against damage. When you do wash your hair 24 to 48 hours prior, make sure that you only use shampoo. Conditioner will prevent the dye from adhering. Protect your clothing and skin against stains. Put on a shirt that you won't mind staining, then wrap an old towel or a plastic cape around your shoulders. Coat your hairline, the tips of your ears, and the back of your neck with petroleum jelly. Finally, pull on a pair of plastic gloves. Work in an area that is easy to clean, such as a bathroom or kitchen. If you are worried about staining the counters or floors, cover them with newspaper, paper bags, or plastic bags. Pin your hair up, leaving only the bottom layer loose. It is easier to dye your hair in layers.5–1 in (1.3–2.5 cm) thick rather than in sections. Part your hair across the back of your head at about ear-level. Pull everything above the part into a bun. Secure the bun with a claw-clip. It'll be the easier to remove and replace. If you have very thick hair, you may want to part it even lower so that you are working with thinner sections. If your hair is too short to pull into a bun, use clips. If you have chin-length or shorter hair, you may not have to do this step at all. Prepare your dye according to the instructions on the package. Some dyes come in a kit that already include the dye and developer. For other dyes, you must purchase the developer separately. Follow the instructions that came with the dye to find out how you should mix them. You can mix the dye in the squeeze bottles that came in the kit, or you can mix it in a non-metal bowl. If you are lightening your hair, add 1 to 3 packets of toner. The more packets you use, the ashier the final color will be. If you can't find packets of toner, don't worry; you can wash your hair with purple shampoo afterwards to remove brassy hints. Perform a strand test to gauge the color. Take a thin strand of hair from an inconspicuous area, such as your nape, and apply the dye to it. Cover the strand with plastic wrap, and let the dye sit for the time recommended on the bottle. Rinse the dye out with cool water, then let it dry. You don't have to use conditioner for this since this is just a strand test. Although not absolutely necessary, strand tests are highly recommended because the color may come out differently from what you expect. If the dye did not turn out the way you wanted it, you'll have to buy a different color. Use your fingers or a tinting brush to work the dye into your hair. If you left the dye in the squeeze bottle, it will be easier to just squirt the dye onto your hair, then work it in with your fingers. If you prepared it in a bowl, use a tinting brush to apply it to your hair instead. Work in 1 to 2 in (2.5 to 5.1 cm) sections so that you get everything covered. If you are lightening your hair, start applying the dye from the ends first. If you are using regular dye, or if you are dyeing it darker, apply it starting from the roots. Let down a thin layer of hair. Undo the bun on top of your head and let your hair fall down. Gather your hair up into a half-up ponytail again, this time 1 inch (2.5 cm) or so above the original part. Pull the hair up into a bun and secure it with a clip. Apply more dye to the next layer of hair. Use your fingers or tinting brush to apply more dye to the dry, undyed portions of your hair. Don't worry if you accidentally get some dye on the parts that have already been colored. If you are lightening your hair, try to work quickly so that it doesn't over-process. Even though the dye doesn't have bleach in it, it may still damage it. Repeat the process until you reach the top of your head. Continue letting down and dyeing layers of hair until you reach the top of your head. At this point, it would be a good idea to go over your hairline and part, and sure that the dye has been applied evenly. If you need to, apply more dye to the short hairs around your hairline, temples, and nape. Let the dye sit in your hair for the time recommended on the package. This can range anywhere from 25 to 60 minutes, depending on the brand and type of dye that you are using. Do not go over the time recommended on the package, especially if you are lightening it. Letting blonde dye sit in your hair longer than the recommended time won't make it lighter; it will only damage it. Pull all of your hair up into a loose bun, then cover it with a shower cap. This will help keep your surroundings clean. Rinse the dye with cool water, then follow-up with conditioner. Do not use any shampoo. Just rinse your hair with cool to lukewarm water until the water runs clear. Next, apply some conditioner to your hair. Let it sit for 2 to 3 minutes, then rinse it out using cool or lukewarm water. Make sure that the conditioner is sulfate-free or formulated for dyed hair. You can also use the conditioner that came with your dye kit. Dry and style your hair as desired. If possible, allow your hair to air dry. If you can't do that, use a hairdryer on a low-heat setting. Some people find that letting their hair air dry partway first, then blow drying it the rest of the way works best. Tone your hair if it came out brassy or yellow. Get your hair wet, then apply a purple toning shampoo to it. Let the shampoo sit in your hair for the time recommended on the bottle, typically 5 to 15 minutes, then rinse it out with cool water. Dry your hair as usual. If you added packets of hair toner into blonde hair dye, you probably won't run into this problem. It would be a good idea to wear plastic gloves for this step. Purple shampoo has a small amount of dye in it, and it can stain your hands. Wait 72 hours before washing your hair with shampoo. This is very important because your hair is still porous at this stage. If you wash it too soon, then the dye may come out or fade. Give your hair 72 hours so that the cuticles can close and absorb the hair dye. Make sure that you use shampoo and conditioner made for dyed hair. If you can't find any, use sulfate-free shampoo and conditioner. Afterward, be sure to take proper care of your dyed hair to make the color last longer.
Buy basic hair dye if you want to stick to a similar shade or go darker. Choose blonde dye if you want to lighten your hair. Try dye specially made for brown or dark-colored hair. Match the tone to your skin's undertone for best results. Understand that you cannot achieve a pastel color without bleach. Start with dry, brushed hair that hasn't been washed for 24 to 48 hours. Protect your clothing and skin against stains. Pin your hair up, leaving only the bottom layer loose. Prepare your dye according to the instructions on the package. Perform a strand test to gauge the color. Use your fingers or a tinting brush to work the dye into your hair. Let down a thin layer of hair. Apply more dye to the next layer of hair. Repeat the process until you reach the top of your head. Let the dye sit in your hair for the time recommended on the package. Rinse the dye with cool water, then follow-up with conditioner. Dry and style your hair as desired. Tone your hair if it came out brassy or yellow. Wait 72 hours before washing your hair with shampoo.
https://www.wikihow.life/Take-Care-of-Granite-Countertops
How to Take Care of Granite Countertops
To take care of granite countertops, clean them regularly with a soft cloth and mild dish soap. Afterwards, rinse thoroughly with water and dry with paper towels or a soft cloth. If you spill something on the surface, blot it right away with a paper towel and dry with a dishcloth to prevent moisture from seeping into the pores. For oil-based liquids like milk or grease, cover the spill with a paste of baking soda and water, and let it sit for several hours before wiping with a clean rag.
Determine if you want to use a sealant. Most granite countertops do not require a sealant, but they may benefit from a quality sealer product. The sealant will give your countertops extra protection against spills by making a moisture-resistant surface even more moisture resistant. Make sure your surface is not already sealed. If your countertops are a part of a newly built home, the builder probably already sealed them. Use a long-lasting, high quality, penetrating sealant. The sealer product should last ten to fifteen years and be oleophobic (resistant to water and oil or fat-based stains). Find one that will penetrate the granite to seal any grooves or spaces in the stone, instead of sitting on the surface. Do not use lower-priced, lower-quality sealants that are less than ten dollars. Ventilate your work area. Make sure your work area is well ventilated before you seal the countertop. Open windows, doors, and turn a fan on. Clean the surface thoroughly. Wipe the granite down with a damp, soft cloth and a bit of dish soap, or multipurpose cleaner. Dry the surface with a dry, soft cloth and buff it as much as you can. If you don't know your countertop's history, like if it's used, consider using a commercial degreaser product first. Apply sealant to completely dry stone. Your countertops must be bone dry before you apply a sealant. Let them sit for 24 hours after you wipe them down and clean them. Use a fan to cut down on the drying time. The colors in granite should look less deep after it's completely dry. Follow the manufacturer's instructions. After you purchase a high-quality sealant, make sure you follow their directions. Every manufacturer will have slightly different instructions for sealing the surface of granite. Pour the sealer on the surface. Spread the sealer over the countertop with a paper towel, foam brush or rag. Allow the sealer to penetrate 5 to 10 minutes; if the sealer is completely absorbed in 5 minutes, add more. After 5 to 10 minutes, blot any remaining sealer. Buff the stone to a high shine. Use a clean, dry terry cloth to buff the sealer left on the surface off. Wipe the stone using small, circular motions. Use a cordless, orbital buffer if you have one and want to get the job done quicker. Use a ph neutral cleanser and a soft cloth. Don't use harsh cleansers or scrubbers. While granite is very durable, acidic cleansers and sponges that can scratch will wear down a sealant. Use ph neutral soap to clean your countertops and steer clear of Windex or vinegar. Stone cleaner works as well as simple dish soap. Wipe the top down regularly. Keeping the surface free of dirt and grime will help preserve granite. Clean your countertop regularly with warm water and a few drops of dish or antibacterial detergent using a soft cloth. Rinse the surface thoroughly with clean water and dry with a soft cloth. Blot spills up immediately. If you spill something on the surface, blot with a paper towel or soft cloth right away. Do not wipe spilled liquids, like juice or milk, because this can spread them around your countertop. Dry any spilled liquids with a dishcloth. Granite countertops and properly sealed stone will repel most stains if the spills are cleaned promptly. Use a dry, dishcloth to dry your granite after any spills, so moisture does not seep into the pores of the stone. Do not put hot pots or pans on granite. Hot cooking pots will not damage the surface and granite can withstand high temperatures, but extreme or constant temperature changes can harm your stone. For instance, avoid leaving hot pans sitting on granite in a chilly room. Use coasters under cups or liquid-filled pots. Protect your granite from moisture absorption by using coasters under anything filled with liquid. Be especially careful with dark-colored liquids, like red wine or juice. Wipe properly sealed granite down thoroughly. If your granite countertops are properly sealed and maintained, you only need to wipe them down thoroughly with water, a rag and a gentle cleaner. Use baking soda and water on oil marks. If you spill oil-based liquids on your granite, like milk or grease, you may need to remove some stains. Make a paste out of baking soda and water, slather it on the oil marks, cover it and let it sit for several hours or overnight. Use baking soda and hydrogen peroxide on water-based marks. Coffee, juice and wine may leave marks if it's not cleaned up immediately and penetrates the stone. Add just enough hydrogen peroxide to baking soda to make a paste. Apply it to any water-based stains or marks, cover it and let it sit overnight. Disinfect with water and alcohol. Granite naturally repels bacteria, but if you want to disinfect your countertops more than what soap and water can, use water and 91% isopropyl alcohol. Mix the solution up with a 50/50 ratio, spray it on the countertops, and let it sit for three to five minutes. Rinse with water and dry with a soft dishcloth.
Determine if you want to use a sealant. Use a long-lasting, high quality, penetrating sealant. Ventilate your work area. Clean the surface thoroughly. Apply sealant to completely dry stone. Follow the manufacturer's instructions. Pour the sealer on the surface. Buff the stone to a high shine. Use a ph neutral cleanser and a soft cloth. Wipe the top down regularly. Blot spills up immediately. Dry any spilled liquids with a dishcloth. Do not put hot pots or pans on granite. Use coasters under cups or liquid-filled pots. Wipe properly sealed granite down thoroughly. Use baking soda and water on oil marks. Use baking soda and hydrogen peroxide on water-based marks. Disinfect with water and alcohol.
https://www.wikihow.com/Train-Your-Cat-to-Fetch-a-Toy-Mouse
How to Train Your Cat to Fetch a Toy Mouse
To train your cat to fetch a toy mouse, start by dangling it a few feet above your cat so it can see it but can't reach it. Then, throw the toy 2 or 3 feet in front of you. If it doesn't bring the mouse to you, you can lure it back with a treat. Make sure to reward it with the treat and praise to reinforce the behavior. Once it's got the hang of it, you can gradually increase the distance you throw the toy a few inches each day. However, you should limit training sessions to 5 minutes so your cat doesn't get bored.
Pick the right sized toy mouse. In general, cats like to fetch things that they can easily grab with their paws or put in their mouths. If you do not already have a toy mouse at home, you can purchase one at your local pet store. Consider the size of your cat as you are deciding which toy mouse to purchase—a kitten would need a smaller toy mouse than an adult cat. If possible, pick a toy mouse that does not have plastic eyes. During her playtime, your cat could remove the eyes and swallow them, which could lead to intestinal blockage that would require veterinary care. Select the right time to train your cat. Training your cat will be more effective when she is alert and energetic. Cats are most active at dusk and dawn. Training your cat in the morning may not be conducive to your work schedule, so an evening training time may be ideal. Consider training her during one of her regular play times. She will already be anticipating an interaction with you, so she will likely be attentive to you when you start training her. You can also train her before her regular mealtime. Her hunger may motivate her to follow your instructions. Choose an area to train your cat. The area where you train your cat should be large enough to allow you to throw the toy mouse at least a few feet. The room should be free of distractions, as well as physical obstacles (e.g., children's toys, large furniture). If you cannot remove the obstacles from the room, try pushing them to the side to create a larger open area. You can move to a larger area as your cat becomes more skilled at playing fetch with you. Select a reward. A delicious treat will provide the right motivation for your cat to learn how to fetch a toy mouse. Examples of treats your cat may like include bits of tuna and meat-flavored baby food. You can also purchase cat treats at your local grocery store or pet store. Whichever treat you choose, it should be your cat's favorite treat, and reserved only for training purposes. Remember that treats should make up only a small portion (10 to 15%) of your cat's diet. To keep a good balance of treats and regular food when you are training her, consider limiting her treats to just her training sessions. Show the toy mouse to your cat. Begin your training session by holding the toy mouse in front of your cat. Stand a few feet back from her so that she cannot easily reach out and grab the toy. If you are training her during her playtime, she will likely already be attentive to you and the toy. If she is keeping herself busy with something else, or is in a different room, you will probably need to call her to you. Reward her with a treat when she comes to you after being called. Toss the toy mouse. Toss the toy mouse two to three feet in front of you. It is important to start with small throwing distances when your cat is first learning the trick. You can increase the distance as your cat becomes more skilled with fetching the toy mouse. An alternative to throwing the toy is to attaching it to a string. You can sling the stringed toy towards your cat, then pull it back when your cat has a hold of the toy. Remove the toy from the string as your cat begins to understand the motion of catching the toy and bringing it back to you. It may be helpful to give your cat verbal cues—'fetch' when you toss the toy mouse and 'good fetch' when she brings it back to you—during your training sessions. Encourage your cat to bring the toy mouse back to you. Your cat may not bring the toy mouse back to you the first time you throw it—she may not understand that you are teaching her how to fetch. If this happens, try enticing her with a treat in your hand to get her to walk to back to you with the toy. Reward her with the treat and verbal praise when she brings it back to you. When your cat sees the treat, she may drop the toy before she walks back to you. In this case, do not give her a treat. Instead, walk to her, pick up the toy, and walk back to your original position. Toss the toy mouse again. Wait to toss the toy mouse until your cat has come back to you. When you toss it again, reward her if she brings it back to you. Keep in mind that you may have to pick up the toy mouse yourself several times before your cat understands that she is supposed to bring it back to you. Toss the toy in the same direction each time that you toss it. Your cat will become increasingly better at bringing the toy mouse back to you when she forms the association between bringing it back and getting a tasty reward. Toss the toy further away. As your cat becomes more skilled at fetching, gradually increase the distance at which you throw the toy mouse. Consider increasing the distance by a few inches each day that you practice with her. Keep your training sessions short. Limit your training sessions to three to five minutes. It is also important to practice only a few times each day—too much practice may cause your cat to become bored and simply walk away from you.
Pick the right sized toy mouse. Select the right time to train your cat. Choose an area to train your cat. Select a reward. Show the toy mouse to your cat. Toss the toy mouse. Encourage your cat to bring the toy mouse back to you. Toss the toy mouse again. Toss the toy further away. Keep your training sessions short.
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How to Tame a Hedgehog
If you want to tame a hedgehog, scoop your hand under its belly and hold it gently for about 30 minutes each day so it can get used to your smell. Hedgehogs have very poor eyesight and rely on light and shadow, so try to avoid casting a shadow over the hedgehog when you pick it up. When the hedgehog feels comfortable enough to uncurl from a ball, offer it a treat like freeze-dried crickets and mealworms, which you can buy from the pet store.
Handle your hedgehog every day so it gets used to your smell. Hedgehogs don't have the best eyesight, so they rely heavily on smell to identify people and other animals. Once your hedgehog gets used to your smell, it will start to recognize you and feel more comfortable in your presence. To handle your hedgehog, gently pick it up by scooping your hand under its belly and lifting it up. Then, you can hold your hedgehog in your hands, or sit down and let it rest in your lap. Try to handle your hedgehog for at least 30 minutes every day while you're trying to tame it. Avoid wearing protective gloves when you hold your hedgehog. Wearing gloves when you handle your hedgehog will make it harder for your hedgehog to smell your hands and get used to you. Even though hedgehogs have pointy quills, they're not sharp enough to hurt you, so you can safely handle them without gloves. If you're still worried about getting poked by your hedgehog's quills, try wearing gloves just when you take it out of its cage. Then, take the gloves off and hold your hedgehog with bare hands once it's more relaxed. Put an old piece of your clothing in your hedgehog’s cage. Any old, unwashed shirt or pair of pants will work. The goal is to introduce your smell into your hedgehog's cage so your hedgehog gets more used to it. Make sure the piece of clothing doesn't have any loose zippers, buttons, or strings that your hedgehog could injure itself with. Avoid wearing scented products while you’re taming your hedgehog. The key to taming your hedgehog is getting it comfortable with your smell, so you don't want to confuse it by wearing a variety of scented products. Avoid any scented body washes, lotions, perfumes, or hair products until your hedgehog is more comfortable around you. When you're shopping for hygiene and beauty products, look for ones that say “fragrance-free” on the label. Give your hedgehog treats whenever it uncurls from a ball. When hedgehogs feel scared or threatened, they curl up in a ball. When your hedgehog uncurls from a ball in your hands or on your lap, it means it's feeling safe, so you'll want to reward that behavior by giving it a treat. Over time, your hedgehog will start to associate spending time with you with safety and rewards. Keep the treats nearby when you're handling your hedgehog so you're able to quickly reward it. Provide treats that hedgehogs love as rewards. One of the best ways to win your hedgehog's trust and affection is to use treats that it will love and want more of. Since hedgehogs are insectivores (insect eaters) in the wild, freeze-dried crickets and mealworms are a great treat to use while you're taming your hedgehog. You can find freeze-dried crickets and mealworms online or at your local pet store. If you don't want to use crickets and mealworms, you can give your hedgehog small pieces of fruits and vegetables like corn, apples, and carrots. Avoid giving your hedgehog too many treats. Hedgehogs are susceptible to obesity, so you'll want to make sure you're not giving your hedgehog too many treats. While you're taming your hedgehog, stick with 2-3 treats per handling session. If your hedgehog looks like it's gaining a lot of weight, reduce the number of treats you're giving it every day. If you can still see your hedgehog's face, ears, or feet when it curls up in a ball, it's a sign that your hedgehog is overweight. Don’t cast a shadow over your hedgehog when you pick it up. Since hedgehogs don't have the best eyesight, they're more sensitive to bright lights and shadows. When you're picking up your hedgehog, try not to cast a shadow over it or you could scare it. You want your hedgehog to feel as safe and calm as possible while you're working on taming it. To avoid casting a shadow over your hedgehog, be mindful of nearby lights. For example, if there's a lamp next to your hedgehog's cage, avoid standing in front of it when you're picking your hedgehog up. Avoid making loud noises when you’re handling your hedgehog. Just like with bright lights and shadows, hedgehogs are sensitive to loud noises. You don't want your hedgehog to get scared while you're holding it, so try to stay as calm and quiet as possible. Avoid yelling, listening to loud music, slamming cabinets or door, or dropping things while you're holding your hedgehog. Let your hedgehog get comfortable with you on its own time. Trying to rush the taming process with your hedgehog will only make it take longer. Don't force your hedgehog to give you attention or it will feel scared and threatened. Instead, give your hedgehog plenty of time to get used to your smell and company. Eventually, it will feel safe around you!
Handle your hedgehog every day so it gets used to your smell. Avoid wearing protective gloves when you hold your hedgehog. Put an old piece of your clothing in your hedgehog’s cage. Avoid wearing scented products while you’re taming your hedgehog. Give your hedgehog treats whenever it uncurls from a ball. Provide treats that hedgehogs love as rewards. Avoid giving your hedgehog too many treats. Don’t cast a shadow over your hedgehog when you pick it up. Avoid making loud noises when you’re handling your hedgehog. Let your hedgehog get comfortable with you on its own time.
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How to Ease Your Horse's Sore Hooves After Trimming
If your horse seems to be suffering from soreness after having its hooves trimmed, consult with your veterinarian to find a professional farrier who is qualified to care for your horse's hooves. If you are trained to care for horse hooves yourself, check your horses hooves for improper trimming that might be causing an imbalanced gait and re-trim to make the hooves level. If the hooves have been trimmed to far down, buy some gel booties from a horse supply store to ease your horse's soreness while you wait for the hooves to grow out again. Alternatively, put horse shoes or pads on your horse's hooves to protect them from rocks and sticks.
Hire a professional. If your horse seems to be suffering as a result of hoof trimming, first consult with your barn, your veterinarian, and local tack stores to find an experienced and professional farrier that is highly recommended to take care of your horse's hooves. This is the safest, most responsible way to approach the situation. Get proper training on trimming. If you are interested in trimming your horse's hooves yourself, undergo proper training from an experienced and highly trained farrier (professional horseshoe applier) or veterinarian. There are a lot of bones, tendons, ligaments, and soft tissue structures to take into consideration when trimming and adjusting your horse's hooves. Fix improper trimming. If your horse's hooves are trimmed improperly, it could be causing some discomfort. A horse's gait requires a delicate balance on the ground. If the horse's hooves are trimmed unevenly, it could throw off the horse's gait and cause some discomfort. For example, when trimming the bottom of a horse's hooves one must make sure that the bottoms are completely level to the ground. Any deviation from parallelism will put an awkward force up through the horse's legs when it takes a step. Let the hooves grow out. If your horse's hooves were cut down too far when they were trimmed, you will need to let them grow out. This is the only way that the sensitivity on the hooves will diminish. Go to a horse supply and accessory store and purchase booties with gel soles. Put the gel booties over the hooves to help the horse feel more comfortable walking while you wait for the hoof wall to grow down. Luckily, horses' hooves grow pretty rapidly. Typically, you should have a horse's hooves trimmed every four to six weeks. That means that within a few weeks, hooves that were trimmed too close should have grown out. Put shoes or pads on the horse's hooves. One way to help a sore hoof is to put a horseshoe or a pad on it. The horseshoe will protect the horse's hoof from contact with items on the ground, such as rocks and sticks. The pad will reduce the impact that gets put on the hoof when your horse walks. A horse that is having shoes put on will have their hooves trimmed differently than a horse that is going without shoes. With this in mind, consider hiring a farrier to trim and put shoes on a horse that is having soreness issues in its hooves. There are a wide variety of pads that are made for horses hooves. These are made from a variety of materials but are often plastic or leather. Pads protect the hoof while it is sore but are not a permanent solution for the horse's pain. Trim hooves less aggressively. If your horse's hooves are getting sore after being trimmed, then you should try to trim less of the hooves next time. Some horse's hooves are prone to soreness due to their structure, so they need to be trimmed more carefully and less aggressively. If you have a farrier trim and shoe your horse, be sure to have a conversation with them about the pain your horse is experiencing and how that can be avoided next time the horse's hooves are trimmed. Watch how the horse moves. In order to identify a problem with your horse's hooves, you should watch how your horse moves. A problem is usually easiest to identify when your horse is trotting, as opposed to walking. This is because a problem will not usually show up when a horse is walking unless it is really bad. In order to figure out if something is off with your horse's gait, you should know what it looks like when it is correct. In addition, become familiar with how your horse's whole body moves when it walks and trots and how it sounds when the horses hooves hit solid ground. These things can help you identify when there is a problem. Be sure to ask a knowledgeable friend, farrier or veterinarian for help if you are unsure about whether your horse is sore or not. Don't wait to see if the problem gets worse. Look for your horse’s hesitance to apply pressure to a hoof. Tenderness in a hoof will cause your horse to try to avoid using it. When you are watching your horse move, look for differences in the amount of pressure it's placing on each hoof. If a hoof is sore, your horse will change the distribution of its weight to keep pressure off of that hoof. This can change the horse's movement dramatically. Your horse may also cock and rest its hoof more frequently if it's experiencing soreness. Pay attention to head movement at a trot. If your horse has a sore hoof it may bob its head while trotting. Normally, a horse doesn't need to move its head for balance when trotting because the symmetry of each hoof hitting the ground keeps it balanced. Inspect the horses hooves for improper trimming. Look for problems in your horse's hooves if you suspect a sore hoof. Make sure that the hoof was trimmed properly and that there are no other problems causing the horse discomfort. When a hoof is properly trimmed the outside wall will be cut down and then leveled first. Then the inside sole will be trimmed down so that it's lower than the outside wall. One reason the horse's hoof might be sore is if the inside sole is too high and the horse's weight is being placed on the sole and not the outside wall. Look at the hooves to identify other causes of discomfort. Other than improper trimming, there are a variety of problems that can cause soreness and discomfort in the hooves. These include: Thrush Laminitis Puncture wounds and abscesses Bruises from stones or pavement Cracks Get a veterinary exam. If you cannot figure out why your horse is experiencing discomfort then you may need to get a professional opinion. A veterinarian will usually give your horse a general physical exam, will look at the horse's hooves, and look at its gait in order to identify the problem.
Hire a professional. Get proper training on trimming. Fix improper trimming. Let the hooves grow out. Put shoes or pads on the horse's hooves. Trim hooves less aggressively. Watch how the horse moves. Look for your horse’s hesitance to apply pressure to a hoof. Pay attention to head movement at a trot. Inspect the horses hooves for improper trimming. Look at the hooves to identify other causes of discomfort. Get a veterinary exam.
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How to Treat Agoraphobia
To treat agoraphobia, try focusing on breathing slowly and deeply whenever you feel anxious in public, which will help reduce the physical effects of your discomfort. You can also try to challenge any irrational thoughts by asking yourself if there's any evidence to support your fear and how someone else might act in your position. Additionally, consider talking to someone about your fear, such as a trusted friend or a counselor, as it can be very challenging to deal with on your own. Also, do your best not to avoid situations which trigger your anxiety, as avoidance will only make your symptoms worse in the long term.
Talk to someone you can trust about your fear. Panic caused by agoraphobia can seem overwhelming and impossible to control. If you are suffering from this condition, it is crucial that you let others in your life know, so that they can be understanding and provide support. Tell them about the situations which trigger your fear, and describe how it feels. Seek help from a mental health professional. Phobias are very difficult to deal with on your own. Finding a counselor or therapist to help you deal with the symptoms and causes of your agoraphobia is essential. For more extreme cases your doctor may recommend cognitive behavioral therapy or medication to assist you in dealing with your condition. Try to stop avoidance behaviors. While it may be very unpleasant, you should do your best to regularly face the situations which trigger your fear and panic. In modern life, exposure to public places is inevitable, and the more you resist, the worse the consequences will be for your life. Don't do it alone. Having a trusted friend or family member with you when you are on the bus, at the store, or in any other triggering situation can be a great help. Practice relaxation techniques. If you find yourself panicking in a public place, try to focus on controlling your breath instead of fixating on fearful or anxious thoughts. Breathing slowly and deeply will help naturally calm your body's physiological response to fear, reducing its severity. Close your eyes, count slowly to 10, and focus on breathing in through the mouth, and out through the nose. Visualize calming environments and images, and remind yourself that you are in no danger, and that the episode will pass. Confront public places slowly and with guidance. Your therapist can help you explore "exposure therapy" in which you intentionally seek out situations which trigger your fear response. For a person with agoraphobia, this means confronting situations such as crowds, public places, or wide open space. This must be done slowly and gradually, and with great care, so that the fear and panic do not become overwhelming, putting you or others in danger. It is best to consult with your therapist before attempting exposure therapy. It is important that, before you begin this type of treatment, you have worked on coping techniques with your therapist. Attempting exposure therapy without knowing a productive way to cope with the situation can cause you to become even more fearful. Practice deep breathing, mindfulness , or other techniques your therapist might suggest. You and your therapist will work on a gradual approach. You might begin by looking at images of large crowds. Your therapist might have you gradually go further and further from your home, or go to places where you will be among a small number of people (maybe a small gathering at a friend's house) and work up to something like a crowded street festival or concert. After each step, you will begin to see that the fear and anxiety are tolerable and will subside, and that the things you fear happening (like becoming trapped in the crowded space and unable to leave) generally do not actually happen. Challenge irrational thoughts. Many of the anxious and fearful thoughts associated with agoraphobia are irrational, meaning that they are not based in fact. Understanding this, you can work to correct your thoughts by challenging them with evidence. When you are in a situation which triggers your agoraphobia, ask yourself these questions: Do facts or evidence support my fearful thinking, or are they irrational? ("How often does someone actually get trampled while shopping at a crowded mall? Is this really likely to happen to me?") If a frightening or dangerous situation occurs, what steps could I take to remain safe? ("I can use my cellphone to call the authorities and take note of the exits and use them to leave the situation.") What would I say to another person with agoraphobia to comfort them in this situation? ("I would tell him to take a deep breath and visualize being somewhere calming.") Have I felt this way before while in a similar situation, and, if so, were my fears warranted? ("I was so anxious when we went to the amusement park and there were such huge crowds and I felt trapped — but no one got hurt and I was able to get to where I needed to go and easily leave when I wanted to.") Speak honestly with the person about their agoraphobia. Phobias are powerful, and it is often difficult for someone suffering from a phobia to identify that their fears are irrational, and disproportionate to their real danger. Be supportive, and encourage them to explain the feelings associated with their phobia. Ask them about any traumatic experiences they may have had in public spaces, and try to understand when and how their fears are triggered. Emphasize a realistic perspective. Without shaming or condescending to the your loved one, explain that public places are not inherently dangerous. Remind them how crucial going out into the world is for leading a full and happy life. If they are worried about disasters, injuries or becoming lost, help them to come up with a plan to deal with such incidents, while reminding them how unlikely they are to occur. Remember that phobias are not rational. Even if an agoraphobia sufferer understands intellectually that they are in no danger, it may be impossible for them to control how they respond. Be patient, and don't become impatient or angry. Avoid encouraging them to remove themselves from public places, so long as they are not in any real danger. If they begin to have a serious panic attack, however, you should calmly guide them to a place where they can feel safe. Show appropriate behavior in public places. It can be comforting and encouraging to someone suffering from agoraphobia to see that someone they know and trust is comfortable in a situation which is causing them distress. Maintain a positive, calm attitude, and go about your business as if nothing is wrong. Encourage them to accompany you to public places often, especially during times when they will not be especially crowded or stressful. The more exposure they get to the source of their fear, the easier it will be for them to overcome it. Avoid drawing attention to your loved one, and allow them to explore the situation without interference. If they seem distressed or fearful, gently ask them how they're feeling, provide encouragement, and continue about your normal business. Encourage the sufferer of agoraphobia to speak with a therapist. Only a mental health professional can diagnose someone with a phobia. A counselor or therapist will know exactly what treatment options to pursue, including exposure therapy, cognitive behavioral therapy, and medication. If they are finding it difficult to get to their appointments because they are afraid to leave the house, offer to accompany them or give them a ride. Notice fear in public spaces. The most obvious symptom of agoraphobia is a intense fear or panic response from exposure to a public environment. If you experience such a response from two or more of the following situations, you may be suffering from agoraphobia: Being on a bus, train, airplane, or other public transit method. Standing in a parking lot, a sports field, on a bridge, or in another wide-open space. Being in line, or in a large crowd. Going out of your home by yourself. Being in an enclosed, public space such as an office, store or movie theater. Monitor the extremity of the fear. While many are uncomfortable in public places, those suffering from agoraphobia display overwhelming, intense panic responses. These responses often manifest physically with symptoms such as: Unusually difficult or quick breathing. Feeling detached or paralyzed. Rapid heartbeat. Feeling light-headed, or on the verge of passing out. Stomach or intestinal discomfort. Sweating. Urgent desires to escape. Nervous fidgeting. Recall traumatic experiences in public places. Those suffering from agoraphobia often have a history of painful, shocking or otherwise traumatic events involving crowds or public spaces. Being in a public space during a disaster, or becoming lost in a crowd or trapped in an unfamiliar place are all experiences which might contribute to agoraphobia. An individual need not have a traumatic history with public spaces to qualify as agoraphobic. Be aware of avoidance behaviors. Those suffering from a phobia will often go to great lengths to avoid exposing themselves to the source of their fear. For an agoraphobic person, this means a pronounced unwillingness to leave the home, even when it is necessary. They will often not be able to visit their friends or family, run simple errands, or participate in school or work activities. Be aware of the impact and consequences of fear. True agoraphobia is extremely disruptive to an individual's life, since they may find themselves unable to perform ordinary tasks, like going to work or buying groceries. The resulting stress and anxiety can lead to other serious psychological disorders, such as depression, anxiety disorders, or drug or alcohol abuse. Monitor the fear's persistence. Unlike ordinary fear, phobias persist over an extended period of time, from as short as six months, to an entire lifetime. Someone suffering from agoraphobia will consistently be afraid of public spaces and crowds, rather than only sometimes displaying fear. Consult a mental health professional. Agoraphobia is a severe and debilitating psychological condition. If you or someone you know may be suffering from agoraphobia, then talking with a counselor, therapist or medical doctor is a crucial step in diagnosing and understanding the condition. Remember: only a medical professional can diagnose or treat agoraphobia. If you're having trouble locating a therapist, talk to your doctor for a referral, or contact your medical insurance provider for assistance.
Talk to someone you can trust about your fear. Seek help from a mental health professional. Try to stop avoidance behaviors. Practice relaxation techniques. Confront public places slowly and with guidance. Challenge irrational thoughts. Speak honestly with the person about their agoraphobia. Emphasize a realistic perspective. Show appropriate behavior in public places. Encourage the sufferer of agoraphobia to speak with a therapist. Notice fear in public spaces. Monitor the extremity of the fear. Recall traumatic experiences in public places. Be aware of avoidance behaviors. Be aware of the impact and consequences of fear. Monitor the fear's persistence. Consult a mental health professional.
https://www.wikihow.com/Play-Polo
How to Play Polo
To play outdoor polo, start by forming two teams with four players on each team, all of whom are on horseback. The game of polo lasts around 90-120 minutes and is divided into 7-minute periods called “chukkas.” To play the game, the players use long-handled mallets to roll a small plastic ball across the field. The objective of each team is to score a goal by driving the ball into the other team's goal.
Form two teams with four players on each team, who are all on horseback. The four players are split into “attack” and “defense” roles, based on their number, which is indicated on their jerseys. Player 1's primary focus is on scoring goals for the team, which is an offensive position. This player often has the lowest handicap, which refers to the player's skill level. Player 1 also has the responsibility of covering the opposing team's Player 4. Player 2 is also focused on scoring, as an offensive position, but he/she takes on more responsibilities of playing defense than Player 1. Player 2 has to cover the opposing team's Player 3, as well. Player 3 has a multitude of responsibilities, because he/she is typically both the best player on the team and the team captain. Roles include scoring, playing defense, determining strategy, and covering the opposing Player 2. Player 4's main responsibility is playing defense for the team, and he/she can move anywhere on the field. He/She has to cover the opposing team's Player 1. Know each player's and the team's assigned handicaps. Polo competition committees exist in each country where the sport is played, and these committees determine both players' and teams' handicaps. Handicaps range from -2, which refers to beginners, to 10, which refers to highly advanced. Handicaps are referred to in goals, e.g. a team has a handicap of 20 goals. Polo competition committees use handicaps to assign teams to different levels of play, with low goal polo at a total handicap of -8 to 4, medium goal polo at 4 to 16, and high goal polo at 17 to 40. These levels are further divided to match teams of similar experience levels. Arrange a horse to each player. Horses used for polo are referred to as “ponies,” although they are usually full-sized horses. Ponies are allowed to be in the size range of 14.2 hands to 16.0 hands, which is measured at the horse's withers. A hand is measured in four inches, so ponies can be 58 to 64 inches in height. Ponies should weigh between 900 and 1100 pounds. Polo ponies are chosen for stamina, agility, maneuverability, and bursts of speed. They are often Thoroughbreds or Thoroughbred crosses. Polo rules dictate that ponies must be given breaks in the game, so each polo player must have at least 2-3 ponies for low goal polo up to one pony per chukka, or time period, for high goal polo. Ponies can play for a maximum of two non-consecutive chukkas per polo match. Understand how the game is timed and controlled. Polo has several time periods, as well as mounted umpires and referees. A polo match has 7-minute time periods, which are called chukkas. The overall play time is about an hour-and-a-half to two hours, or 90-120 minutes. High goal matches have six chukkas. There are 3-minute breaks given between chukkas, and there is a 15-minute half-time, as well. Each game has two umpires and a referee, who intervenes when the umpires cannot come to an agreement. There is also a flagman at each goal post who signals when a goal has been scored. Outdoor polo is played on a field that is 300 yards long by 160 yards wide. Each end of the polo field as an 8-yard wide goal with 10-foot high posts. Learn how the game is played. Game play is fairly straightforward, as long as the techniques and rules are understood. Players use a long-handled mallet and play with a small, solid plastic ball. A polo match begins with a throw-in, which is when an official rolls the ball in between the teams, who are lined up in numerical order opposite of each other (i.e. Player 1 across from Player 4, Player 2 across from Player 3, and so on). Throw-ins also occur when play resumes after a time out. Right of way in polo refers to the line of the ball while it is in play (i.e. the direction in which the ball is rolling as part of play). The player who last struck the ball has the right of way. Opposing players are allowed to ride alongside the player with right of way, as long as they do not hinder his/her path. A goal is scored by driving the ball into the opposing team's goal with the mallet. Teams switch end goals after each goal is scored in order to account for wind advantage. Umpires can call fouls for dangerous riding or improper use of the mallet. Penalties can range from a free hit to a free goal for the opposing team. Overtime is called “sudden death” and occurs at the end of the last chukka if the two teams are tied. The first team to score wins. Familiarize yourself with defensive playing techniques. Defensive techniques help players keep the opposing team from scoring in their goal. Players can block an opponent's swing by hooking their mallets. Players can only do this when they are on the same side that the opponent is swinging or if they are directly in front of or behind the opponent. Ride-offs are allowed at 30-degree angles and at the horse's shoulder. A ride-off is used to break an opponent's concentration by riding alongside him/her, connecting with the opposing horse's shoulder, and leading the opponent away from the ball. Create two teams with three players on each team. Unlike outdoor polo, arena polo only requires three players, mostly to keep the safety of the horses and riders in mind. The players' jerseys should indicate their number as Player 1, 2, or 3. Having alternative players is allowed for each team, and the substitute players must be qualified to play. Players' handicaps usually rise by one for arena polo because it requires different skills. This means that if a player's outdoor polo handicap is 1 goal, then his/her arena polo handicap is 2 goals. Ensure that each player has at least two ponies for the match. Arena polo requires fewer ponies per player. Players can alternate two ponies for each chukka, giving one a break while the other is ridden for the current chukka. Ponies can be any breed or size for arena polo. Ponies must not be blind in either eye and must be able to be controlled for the entirety of the match, or they may be excluded. Understand how arena polo is timed and controlled. While these rules are similar to that of outdoor polo, there are some differences. Arena polo has four 7-minute chukkas, with 4-minute breaks after most chukkas. The end of the second chukka is followed by a 6-minute break. A bell or signal will sound 30 seconds prior to the end of each chukka. Game officials include two umpires, a referee, a timekeeper, a scorekeeper, and goal judges. However, it is the responsibility of the umpires to signal when a goal is scored. An arena should be 300 feet long by 150 feet wide, with goals at each end that are 10 feet wide by 12 feet tall. Learn the rules of playing arena polo, since there are some differences from outdoor polo. Most of the game is played the same, but since it is played in a smaller space, a few differences arise. A goal is scored when the ball hits the boards within the goal area and counts as one point. A small, air-filled ball with a circumference of 12.5” to 15” is used. The match begins with a throw-in, which is when an official rolls the ball in between the teams, who are lined up parallel to each other. The throw-in occurs after the umpire does a coin toss, with the captain of the winning team choosing which goal their team will defend first. A goal is scored by driving the ball into the opposing team's goal with the mallet. Teams switch end goals after each chukka. The player with right of way must follow the line of the ball (i.e. the direction in which it is rolling as part of play), and if the line of the ball changes, other players who may be in the way must be given time to clear the new right of way. Players are not allowed to obstruct the right of way unless they are far enough away from the player with the right of way to avoid collision. In the event of a tie, play will resume with the usual time periods after a 10-minute interval. The first team to score will win. Know what can cause fouls and penalties to be awarded. This system is also slightly different from outdoor polo. An umpire can call a foul on any violation of the rules of play. When a foul is called, the umpire must call a time out to announce the foul to the players. There are a variety of different penalties that can be awarded based on the foul committed. These include a free goal to the fouled team, free hits at varying distances from the goal, removal from part or the remainder of the game, disqualification, and forfeit. Players may not argue with the umpires when fouls are called, and vulgar language or disrespectful attitudes are not tolerated. Wear the appropriate gear for play. Polo requires a particular uniform, which helps to protect players. There are also safety requirements for the ponies. Helmets are a must for safety. They offer protection in various scenarios, including falling off the pony and getting hit with a mallet or ball. The outfit includes a long-sleeved jersey with riding pants and boots. In many cases, players are not allowed to wear sharp spurs or gear with protruding buckles or studs. Ponies must wear boots on all four hooves and bandages on all four legs for protection from the ball. Players are not allowed to use a bridle with blinkers on their ponies. Blinkers obstruct the view of the pony. Follow the rules of the game. The rules are meant to keep play safe for both players and ponies, and there are some key rules to highlight. Players may not touch another player or pony, including tack (e.g. saddle, blanket, et cetera), with his/her mallet. Polo must be played right-handed because left-handed players are thought to have less accuracy. It is important that polo ponies are well-trained and easily controlled. If a pony misbehaves and gets out of its rider's control, it is a danger not only to its rider but also to other players and officials. Swing the mallet at an appropriate distance from other players or officials. Swinging it in close range could cause a foul. Avoid participating in any recreational drug or alcohol use prior to play. For obvious reasons, this inhibits a player's judgment and puts himself/herself at risk, as well as the other players and officials. Stop or do not participate in play if a player is physically impaired. This includes a variety of issues, and it mainly refers to incidents that happened before or during play. Broken or fractured bones Dislocated joint sockets Concussions Illness, such as a virus, infection, or influenza Learn how to ride a horse prior to play. Many players learn how to ride while learning how to play polo, but it is best to have a basic understanding of how to ride. Take riding lessons with a polo club or at a stable that offers lessons. Understand how polo ponies are trained, which is to be reined with one hand and to be highly responsive to leg cues. Become familiar with all ponies that you will ride during polo matches. Each pony has its own temperament. Ride your pony safely and carefully. Dangerous riding is worthy of a foul and could cause disqualification from the match, in addition to putting other players and officials at risk. Riding an opponent's pony into the side or end walls Riding the head of a pony into an opposing player Interfering in the right of way of another player with the potential to cause a collision Bumping off, or riding off, at an unsafe angle or speed Riding into the hindquarters of another pony Zigzagging in front of another player
Form two teams with four players on each team, who are all on horseback. Know each player's and the team's assigned handicaps. Arrange a horse to each player. Understand how the game is timed and controlled. Learn how the game is played. Familiarize yourself with defensive playing techniques. Create two teams with three players on each team. Ensure that each player has at least two ponies for the match. Understand how arena polo is timed and controlled. Learn the rules of playing arena polo, since there are some differences from outdoor polo. Know what can cause fouls and penalties to be awarded. Wear the appropriate gear for play. Follow the rules of the game. Avoid participating in any recreational drug or alcohol use prior to play. Stop or do not participate in play if a player is physically impaired. Learn how to ride a horse prior to play. Ride your pony safely and carefully.
https://www.wikihow.com/Store-Beer
How to Store Beer
To store beer, store it upright in a dark location since light can spoil beer. While the exact temperature you should store your beer at depends on what kind of beer it is, in general, you should store it between 50 and 55 degrees Fahrenheit. If it's a stronger beer, you can store it at a warmer temperature, and if it's a lighter beer, you can store it at a colder temperature. Also, in general, you should only store your beer for 6 months to 1 year.
Store beer in the correct position. Just like wine, there is a right way and a not-so-good way to store bottles of beer that you're keeping for longer. Stand beer upright instead of putting it on its side during storage – even brewers like Chimay recommend this over side storage. This will ensure that the yeast (sediment) settles at the bottom of the beer bottle, rather than leaving a yeast ring or watermark on the side that won't ever settle or mix in. Also, modern corks don't tend to dry out or soak up air, so that's not a problem when storing beer and not a reason for side bottle storage (particularly since the beer touching the cork over a long period of time can actually taint the taste of the beer). And the best reason for storing beer upright is that it oxidizes less, thereby ensuring it keeps longer! Store beer away from light. Choose a dim or dark location for beer storage, as ultra-violet and even blue light soon spoil beer, causing it to be "light struck" and to go "skunked", meaning that it tastes pretty much like something a skunk might produce. Green and especially brown bottles help beer from becoming light struck, which risks giving the brew a skunky taste. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Store-Beer-Step-2Bullet1.jpg\/v4-460px-Store-Beer-Step-2Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/26\/Store-Beer-Step-2Bullet1.jpg\/aid996466-v4-728px-Store-Beer-Step-2Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Get the storage temperature right. Heat spoils beer over time, so beer is best kept at cool but not frozen temperatures. Although some people enjoy freezing their beer prior to consuming it, frozen beer cells never quite return to the way they used to be and so the beer won't taste as good. Suitable storage places include a beer cellar or the refrigerator, although long-term storage in a refrigerator is not recommended for collectible beers you plan on keeping a very long time, as the dehydrating environment of the refrigerator will eventually impact the cork. The right storage temperature for beer is dependent on the type of beer, so use this handy list as a guide: Most beers benefit from being stored at a temperature around 50ºF to 55ºF (10°C-12.8°C). Be sure to keep the temperature constant. Strong, higher alcohol content beers (barleywines, triples, dark ales ) benefit from a temperature around 55ºF to 60ºF (12.8°C-15.5°C), which happens to be room temperature. Standard, mid-range alcohol content ales (bitters, IPAs, lambics , stouts , doppelbocks, etc.) benefit from a storage temperature around 50ºF to 55ºF (10°C-12.8°C), which is cellar temperature. Lighter alcohol content beers (lagers, pilsners , wheat beers, milds, low-cal, etc.) benefit from a storage temperature around 45ºF to 50ºF (7.2°C-10°C), which is the refrigerated temperature. Unless you have a dedicated beer cellar or fridge, the best compromise for storage is the 50ºF to 55ºF (10°C-12.8°C) temperature range. Too little storage space? Drink it soon! Know how long you can store beer for, especially if you're seeking to age the beer. Different types of beers have different use by dates owing to which brewing process was used and whether or not the beer was made for fast consumption or for longer-term keeping or aging. While there will often be a use-by date on beer sold in large commercial quantities, not all brewers will have a good idea of how long their brews can be aged for, and the possibility ranges from 6-8 months to 25 years, dependent on brand, storage methods, and quality of the beer. In other words, unless the brewer provides aging recommendations for the beer in question, you simply have to give it a go. If you're intending to store beer as a collector rather than for simple home consumption, there will definitely be some trial and error involved and it's best to approach it with a sense of exploration and fun; unlike expensive wines, at least if the beer is disgusting after storing it a bit too long, you haven't thrown away a lot of money! In general, American beer can be stored from four to six months, while imported beers can be stored up to a year. Obviously, check the use-by date as one indicator and use this rule of thumb with caution and skepticism dependent on your own trial and error testing. Specialist beers made for longer keeping will often make this clear as part of the marketing; indeed, some brews don't even start to develop the flavors intended by the brewer for 2 to 5 years or so. Ask the retailer for advice if you can't see anything on the label. Beers over 7 percent alcohol tend to fare better for aging purposes. Restore yourself after tasting a bad beer from storage by following it straight up with a good new beer. You'll soon get over the experience! Consider keeping records of beer you've drunk straight after purchase and beer that has been stored. Always seek to buy at least two bottles of each type of beer destined for storage. Drink one and make notes on its taste, flavor range, texture and depth, and head quality. Then, do the same when you finally have the stored beer and compare them to see what changes have occurred during the storage period. Has the beer improved or worsened with storage time? Over time you should be able to make some good guesses as to what will store well over time and be improved for storage. Drink opened beer and don't even try storing it. The carbonation will evaporate and you'll have awful flat beer even if it's only the next day. If you can't drink it, use it in the kitchen or elsewhere. There are some great uses for unused, open beer including: Make beer bread Make beer bread with oats Make English fish and chips with beer batter Cook deep fried beer Make beer battered fried vegetables Make your hair soft with beer. Get Rid of Garden Slugs
Store beer in the correct position. Store beer away from light. Get the storage temperature right. Know how long you can store beer for, especially if you're seeking to age the beer. Consider keeping records of beer you've drunk straight after purchase and beer that has been stored. Drink opened beer and don't even try storing it.
https://www.wikihow.com/Clean-Your-Face-With-Toothpaste
How to Clean Your Face With Toothpaste
To clean your face with toothpaste, start by checking the ingredients list for potential skin irritants like sulfates and flouride. If your toothpaste passes the inspection, try spot-treating individual areas by applying the toothpaste neat. Dab it on the area with clean fingers, let it sit on your skin for a few minutes, then wash it away with warm water. If the area becomes irritated or sore, wash the toothpaste off immediately!
Check the toothpaste's ingredients. If you are going to use toothpaste to try and clean your face , you should check the ingredients on the tube before you go any further. A number of the ingredients commonly found in toothpaste can significantly irritate your skin. If your toothpaste contains sodium lauryl sulfate, triclosan, and/or sodium fluoride, then think again about using it. These ingredients in particular are known as irritants to the skin. Ingredients such as calcium carbonate and zinc can have a more positive effect on your skin, but these can be found in specialist treatments which don't include the irritants. Plain white toothpaste may contain fewer irritants than clear gels. Apply a small amount to clean skin. If you decide to proceed with using toothpaste, it's sensible to test it out first. Apply small amounts to your skin in a few different places. If your skin reddens, becomes excessively dry or discoloured you should not continue to use toothpaste directly on your skin. If you don't have a bad reaction, apply a small amount to a spot and allow it dry. You can use a q-tip do this. If you use your fingers, be sure to wash your hands first. Keep an eye on your skin around the toothpaste. If it becomes irritated or sore, wash it off immediately. Wash it off. Given that the benefits of using toothpaste on spots are unclear at best, the amount of time you need to leave it on your skin is not fixed. Some people leave the toothpaste on overnight, but if you have sensitive skin this prolonged exposure could cause irritation. Be conservative in order to minimise the risks of damaging your skin. When you wash it off, use warm water and a gentle circular motion. Splash some cool water on your face and apply a moisturiser if you skin feels tight and dry. Make a diluted toothpaste face wash. If you want to use toothpaste to clean more of your face than just a few isolated spots, it's possible to construct a face wash which features toothpaste. Given the potential for toothpaste to irritate your skin, this is generally not recommended. Be sure to test the toothpaste on your skin before considering this. There is no fixed formula, but you can just mix a small squeeze of toothpaste in a cup of water. You probably shouldn't use more than a teaspoon, but you will have to judge how much of it an irritant it is to your skin. Gently apply it to your face. Once you have mixed the solution you can gently apply it to a clean face. Lightly brush the liquid onto your skin, ensuring that it does not sting or cause any irritation. Use plenty of water and don't scrub at your skin with your hands. If your skin feels sore or irritated wash it off immediately. Don't mistake dryness, redness or tightness for an indication that the solution is effectively drying out your pimples. Wash it off and moisturise. Gently wash it off as you would with any other face wash, and pat your face dry with a soft towel. Given the potential for toothpaste to dry and irritate your skin, it's a good idea to apply a moisturiser to your face after using toothpaste. Ensure your hands are clean before you do this. If your skin is red, sore, or irritated, considered alternative ways to clean your face. Try an over-the-counter treatment. Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil. In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient. You can buy these products at your local pharmacy or drug store. Having a good skin care routine is a better way to help prevent spots and have clear skin, than experimenting with home remedies. Speak to a doctor or dermatologist. If you are having consistent problems with your skin and have been unable to find an over-the-counter treatment that works for you, you can make an appointment to see your doctor or dermatologist. These experts will be able to closely asses your skin and give you advice about what treatments are most suited to your skin-type. You may be given a prescription for a topical treatment and/or some medication to take orally. Commonly prescribed topical treatments include retinoids, antibiotics and dapsone. You may also be prescribed antibiotics to take orally. Consider tea tree oil. If you are still keen to try a home remedy to help you get clear skin, tea tee oil is one of the best things to use. Tea tree oil is often used in skin care products, but can be bought individually from a drug store or pharmacy. There is research which suggests that tea tree oil can be as effective as benzoyl peroxide when used as a topical treatment for acne. Gently dabbing tea tree oil with a q-tip onto a spot is likely to be more effective than toothpaste. There will also be less potential for negative side effects and skin irritation.
Check the toothpaste's ingredients. Apply a small amount to clean skin. Wash it off. Make a diluted toothpaste face wash. Gently apply it to your face. Wash it off and moisturise. Try an over-the-counter treatment. Speak to a doctor or dermatologist. Consider tea tree oil.
https://www.wikihow.com/Make-Paper-Garland
How to Make Paper Garland
To make a folded paper garland, first gather 12 pieces of square paper in different colors. Fold each piece in half diagonally to form a triangle, then fold it in half again to make a smaller triangle. You can also cut notches into the triangles if you like for a more ornate look! Next, take 2 triangles and staple them together in the middle, and repeat until you end up with 6 stapled pairs. Finally, staple the triangle pairs together corner to corner to make a small garland.
Find some colored paper. You will need about 12 pieces of square paper. Origami paper will work great for this Fold each paper into a triangle. Begin by folding a sheet of paper in half diagonally. Then, fold the triangle in half again to make an even smaller triangle. Consider cutting little notches as well. This can make your garland more interesting. Do not make any cuts along any folded edges. Staple two triangles together in the middle. Do this for the remaining triangles, so that you end up with six stapled triangle packets. Staple two triangle packets together at the corners. Take two triangles and overlap the points by ½ inch (1.27 centimeters). Staple the corners down. You can staple through all of the paper layers. If you don't want the staples to show, you can staple through just the inside layers, and leave the outermost layers unstapled. Keep stapling the other triangles together to make a string. When you are done, you can pin the garland up on your wall using thumbtacks. Get some colorful paper. The best paper to use for this is scrapbooking paper or cardstock. Construction paper or origami paper will work too, but your garland won't be as durable. Try getting two to three different colors or shades. For example, you could have a light blue, a medium blue, and a dark blue. Try getting some patterned paper. For example, half of your shapes can be bright blue, and the other half of your shapes can be white with bright green polka-dots or stripes. Get some scrapbooking punches. Scrapbooking punches work just like regular hole punches, except that they come in many different shapes and sizes. They come in circles, hearts, squares, stars, and even snowflakes. You can buy scrapbooking punches in the scrapbook section of an arts and crafts store. You can also find them online. You can get just one scrapbooking punch and make all of your shapes the same size. You can also get two differently sized punches. For example, you can get a 1.5 inch (3.81 centimeters) circle punch and a 3.5 inch (8.89 centimeters) circle punch. This will give your garland some variety. If you can't find a scrapbooking punch, you can cut circles out using a circle cutter. Punch out your shapes. If your paper is thin enough, you might be able to punch two to three sheets at a time. Cardstock, however, should be punched one sheet at a time. If you try to punch too much paper at one time, you may dull your puncher and get fuzzy edges on your shapes. Line up the shapes in a straight line. If you used different sizes and prints, try alternating them. You can alternate them randomly or in a specific pattern. Draw a line of glue right across the first shape. Make sure that it goes from one side of the shape to the other. Press the string down onto the glue. Make sure that you leave a 12 inch (30.48 centimeters) long tail on the end of your string; this way, you will be able to hang your garland. Consider pressing a matching shape on top of the first one, sandwiching the twine in between. This way, you won't see the glue/twine from the other side. Repeat the process with the rest of the shapes. They can be as far apart or as close together as you want. Make sure that you have about 12 inches (30.48 centimeters) of blank space at the end of your garland, or you won't be able to hang it up later. Allow the glue to dry before hanging your garland. Depending on how much glue you used, this can take anywhere from a couple of hours to a day. Choose your scrapbooking paper. You can use any color or pattern you want. To make your banner look more interesting, consider using more than one color, shade, or pattern. For example: If the garland is for a baby shower, you can use pink/blue paper and white paper with pink/blue polka-dots. If the garland is for a party with an ocean theme, consider using light blue, medium blue, and dark blue colored papers. Fold the paper in half, lengthwise. If your paper is a design on it, make sure that you are folding with the design part out. The blank/white part should be on the inside. Cut the paper in half in the middle. With the paper still folded, cut it straight down the middle. You will end up with twice as many folded papers. Cut each paper into a triangle. The point of the triangle should be on the open part of the paper. The flat part of the triangle should be on the fold. If you were to open up your paper, you would end up with a diamond shape. Lay out your string and mark off about 12 inches (30.48 centimeters) at each end. This will be your blank space. You will not be putting any paper on these ends. This is so that you can hang your garland easier. Open up one of your triangles and coat the inside with glue. Run a glue stick along the edges and down the center fold. You can also draw a squiggle of glue down the middle of the triangle. Place the string along the fold and close the triangle. Run your fist across the paper to smooth it down and seal it. Repeat the gluing process for the rest of the triangles. You can have them as close together or as far apart as you want. Be sure to leave at least a few inches/centimeters of space between the triangles so that the garland will hang nicely. Consider writing a message on your banner by putting a letter on each triangle. You can cut letters out of colorful paper and glue them down using a glue stick. You can also paint the letters on using a stencil and some acrylic paint. Cut three 18 inch (45.72 centimeters) long strips of crepe paper. You can use all one color, or different colors. This will be enough to make one tassel. If you can't find crepe paper streamers, use tissue paper instead. Cut the tissue paper into 18 by 2 inch (45.72 by 5.08 centimeters) rectangles. Fold all three strips in half lengthwise. Place the strips one on top of each other in a stack. Then, fold all three in half at the same time. You'll end up with a thick, 9 inch (22.86 centimeters) long strip of crepe paper. Cut three vertical slits into the bottom, narrow edge of the streamer. Stop about 2 inches (5.08 centimeters) away from the top fold. Try to keep the space between each slit the same. Unfold your streamer. Keep the edges aligned. You should end up with something that looks like a giant pair of whiskers. Roll the center part into a tube. Take your giant whiskers and start rolling the center un-cut part into a tight tube. This will make it easier to twist later. Twist the center part into a tight rope. You are only twisting those 4 inches (10.16 centimeters) of un-cut paper. Keep twisting until you have a 2 inch (5.08 centimeters) long rope. Leave the tassels/whiskers un-twisted. Fold the twisted part over a pen or pencil. This will help create a loop shape so that you can thread your tassel onto a piece of twine. Wrap the two ends of the rope together with a piece of tape. Try to keep the tape as close to the pen or pencil as possible. Don't get any tape on the loose tassel bit. Slide your tassel off the pen or pencil. You can now slip your tassel onto a piece of twine. If your tassel slides around the string too much, you can simply tie the string around the top of the loop. Make as many tassels as you can. You can make them all the same color, or even alternate colors. If you want, you can even use Mylar or metallic tissue paper to create some sparkle. Finished.
Find some colored paper. Fold each paper into a triangle. Staple two triangles together in the middle. Staple two triangle packets together at the corners. Keep stapling the other triangles together to make a string. Get some colorful paper. Get some scrapbooking punches. Punch out your shapes. Line up the shapes in a straight line. Draw a line of glue right across the first shape. Press the string down onto the glue. Repeat the process with the rest of the shapes. Allow the glue to dry before hanging your garland. Choose your scrapbooking paper. Fold the paper in half, lengthwise. Cut the paper in half in the middle. Cut each paper into a triangle. Lay out your string and mark off about 12 inches (30.48 centimeters) at each end. Open up one of your triangles and coat the inside with glue. Place the string along the fold and close the triangle. Repeat the gluing process for the rest of the triangles. Consider writing a message on your banner by putting a letter on each triangle. Cut three 18 inch (45.72 centimeters) long strips of crepe paper. Fold all three strips in half lengthwise. Cut three vertical slits into the bottom, narrow edge of the streamer. Unfold your streamer. Roll the center part into a tube. Twist the center part into a tight rope. Fold the twisted part over a pen or pencil. Wrap the two ends of the rope together with a piece of tape. Slide your tassel off the pen or pencil. Make as many tassels as you can. Finished.
https://www.wikihow.com/Get-a-Bigger-Upper-Body
How to Get a Bigger Upper Body
To get a big upper body, start by doing weight lifting exercises, like dumbbell rows and reverse flys, which are good for building mass because they work multiple joints and muscles. Try to do 3-6 sets of 6-12 repetitions. Then, make sure to take rest days in between workouts so your muscles can recover. Additionally, incorporate about 150 minutes of moderate intensity cardio each week. For example, try jogging or taking an aerobics class, or try an activity like rowing to raise your heart rate while working your upper body at the same time.
Do higher amounts of repetitions. There are two main types of exercises you can do in regards to weight lifting. You can choose lower amounts of repetitions or higher amounts of repetitions. Studies have shown that higher reps build more muscle mass. High volume sets, three to six, with repetitions ranging from six to 12, tend to increase muscle size. When you begin your workout to help build a bigger upper-body, focus on a higher amount of repetitions with each exercise you do. Higher reps do build strength, but not as much as lower repetitions. If you want to build mass and strength include a combination of both high and low rep exercises. Include mostly compound exercises over isolation exercises in your routine. Compound moves generally will help you reach your goal of building mass better than isolation exercises. Compound exercises are those that typically use free weights or body weight and recruit multiple joints and muscles to perform. These types of exercises typically are the best for building more mass. Exercises like deadlifts and squats are examples of compound exercises. Isolation exercises are those that target only a small group of muscles - like bicep curls. These are great for more fine toning or tweaking, not to build mass. Train your upper-body every other day. When you're doing any sort of physical activity, it's important to include time for rest. This is particularly true when you're targeting a specific set of muscles. Rest is the time where your muscles get stronger and increase in size. This doesn't actually happen during the activity itself. Take rest days during the week in addition to making sure you do not work your upper-body each day. Aim for every other day or 2-3 days a week of upper-body training. When you do not rest and recover properly, you can suffer muscle fatigue, poor performance and poor results. Include cardio. Although cardio doesn't do much to bulk up your upper-body, it's still an essential activity to include in any workout. It's typically considered a good idea to include about 150 minutes of moderate intensity cardio each week. Many activities can count towards "moderate intensity" including jogging, running or doing an aerobics class. However, consider activities like rowing that increase your heart rate but also are working multiple muscles in your upper-body. Do pull-ups. This is a great compound exercise that works a variety of muscles in your back, arms and shoulders. Grab a pull-up bar with both hands. Position your hands so they are a little emote than shoulder width apart and have your palms facing away from you. Pull yourself up until your chin is just above the bar. Slowly lower your body back down until your arms are almost straight. Repeat the exercise as many times as necessary. Add push ups to your routine. One of the best things about push ups is, because they are bodyweight exercises, you can do them anywhere. You can also do all sorts of variations to increase the difficulty. Begin with your hands on the ground, directly under your shoulders, your legs extended straight behind you. Your back should be straight, your core tight and engaged. Lower your body, keeping your back straight and your elbows against you; don't let them flair out to the sides. Do this by pulling your shoulder blades back and down. Lower yourself until your chest grazes the floor. Push yourself back up to the starting position. Make sure your core remains engaged. Repeat 10 to 20 reps. Incorporate dips. Again, this is another type of compound exercise that works a large variety of muscles including your back and arms. It specifically is targeting the back of your arms and shoulders. To get the most benefit from this exercise use parallel bars. Place one hand on each bar and grip tightly. Suspend yourself by lifting your feet off the ground — you'll need to engage all your arm and back muscles to do this. Slowly lower yourself down by bending your elbows. Bend them so they are facing backwards while keeping your arms parallel to your body. Lower until your upper arms are about parallel to floor. Push yourself back up to the starting position. Lower again to start another rep. Try incline chest press. This exercise is a great move to build strength and mass. It works the chest and arms. Lie back on an adjustable bench that's set to a 30-45 degree angle. Hold a dumbbell in each hand with your fists facing away from you. Lower the dumbbells until they are about chest height and then slowly press the dumbbells back up until your arms are fully extended. Bring the dumbbells back down to start another repetition. Do dumbbell rows. This exercise helps work your upper back especially your lats and traps. Hold a dumbbell in each hand. While keeping a slight bend in your knees, bend over at the waist with your back straight. Extend your arms down in front of you so they are somewhat hanging in front of your body. Bend your arms and bring the dumbbells up to meet the side of your body. Keep your arms flush against your body the entire time. Slowly lower the dumbbells back down in front of your body. Bring the dumbbells back up to start another rep. Try reverse flyes. This is an exercise that targets the back of the shoulders and your upper back. Lie face down on an incline bend. Hold a dumbbell in each hand with your palms facing in towards each other. To start, your arms should be extended in front of you. Slowly lift your arms out to the sides so they are perpendicular to your body. Stop and hold when you arms are at chest level. Squeeze your shoulder blades together to hold the position for the most benefit from this exercise. Slowly lower back down to the starting position. Repeat as necessary. Incorporate bicep curls. Although bicep curls are not considered a compound exercise, they can help specifically tone the front of your arms which is a very desirable place to have more muscle definition. Hold a dumbbell in each hand with your arms down by your sides. Make sure your palms are facing away from your body. Keeping your upper arms still and flush with your chest, lift the dumbbells up towards your shoulders. Lift until the your hands reach your shoulder. Slowly lower the dumbbell back down to the starting position. Repeat as necessary. Increase your calories. In order to see significant gains in muscle mass and muscle size you'll need to increase your overall calorie intake. Eating very light or following a low calorie diet won't support increased muscle mass. You don't need to eat large quantities of extra calories daily, but you do want to have a little surplus. This could be anywhere from 150-250 extra calories daily. The extra calories will go to support your body through exercise and the recovery and repair process of your muscles. Consume these extra calories from wholesome, nutritious foods. Go for lean protein, whole grains or a fruit or vegetable. Try not to get extra calories from sugars, fats or processed foods. Consume adequate protein. To help you build muscle and support your intense weight training activities, you'll need to make sure you're eating an adequate amount of protein each day. It's typically recommended to consume about 0.8 g of protein per kg of body weight. However, if you're working on body building you may need more protein or about 1.0 g per pound of body weight. To find your body weight in kg, divide your weight in pounds by 2.2. For example if you weight 150 lbs your weight in kg is about 68.1 kg. Choose a variety of lean protein sources like: eggs, poultry, lean beef, tofu, seafood, nuts or low-fat dairy products. Refuel appropriately. Another very important part of your work out and goal to increasing muscle mass is refueling after your workout. Without proper nutrition after your lifting session, you might not see the gains you're looking for. Within an hour of completing your workout, you need to refuel. Waiting longer isn't advisable. Your window for the best recovery is 30 – 45 minutes after your workout. Refuel with higher carbs and a significant amount of protein. You need to replace the energy you used during the workout in addition to getting in the protein to help your body repair and restore the muscles you worked. Go for a protein shake, protein bar with a piece of fruit, a small meal (like baked chicken and sweet potatoes), chocolate milk or trail mix.
Do higher amounts of repetitions. Include mostly compound exercises over isolation exercises in your routine. Train your upper-body every other day. Include cardio. Do pull-ups. Add push ups to your routine. Incorporate dips. Try incline chest press. Do dumbbell rows. Try reverse flyes. Incorporate bicep curls. Increase your calories. Consume adequate protein. Refuel appropriately.
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How to Know if You Are an Empath
Empaths feel other people's feelings, health, and concerns. If you're wondering if you're an empath, consider if you can read people's feelings even when they're trying to hide them. You might also find that others are drawn to you when they need help. Empaths also tend to crave alone time since they can get overwhelmed with the emotional information of others. Other signs of being an empath include knowing who's calling before looking at your phone and feeling the emotions of animals as well as people. If you're an empath, try to spend quality time in nature to regroup, and avoid watching too much news since it can be more upsetting than informative.
Reading people's feelings without trying. Empaths know what a person is feeling regardless of how a person “looks” on the outside? He or she may be smiling, but you know absolutely they are anxious or depressed. Finding people gravitating to you for help. Empaths are often drawn, almost compelled to help them? People you have never met before may open up their deepest secrets to you, for example, while grocery shopping. Craving alone time. Empaths need time alone with almost no external input. This is not just a preference, but a need to avoid getting overwhelmed by emotional information from others. Knowing information when it is asked for. Empaths have this trait even as children. Others perceived this to be precocious as you all too often answered adults in conversation with the correct answer. Sometimes, in school, you did not need to study but just knew the answers. Feeling strong emotional impacts everywhere. Empaths feel emotions while walking down the street when passing complete strangers. Knowing, absolutely knowing, when someone is in crisis with their health or emotions? If so, do you often have a sense of what is wrong? Feeling emotional impacts from animals as well. Empaths take in signals from people and animals, often equally. Have you ever felt in passing that a dog or cat was depressed? Joyous? Nervous? Can you help to calm or help alleviate depression in a pet, even someone else's that you just met? Waking up startled by sudden and intense feelings, and know they are not yours? Feeling emotional “ripples” in the world? If there is a catastrophe that elicits a strong emotional response from masses of people, can you feel them? See them? Knowing who is calling without being near a phone or cell phone. Empaths can feel someone is reaching out. You might even tell others who is calling them and not think that is unusual. Spend time outdoors, or with plants, sunshine or moonlight. Does this both energize you and help to feel calm? Avoid large groups of people when needed. Empaths often sense too much emotional information everywhere. It is overwhelming. Avoid the use of the television, especially for news, as it is upsetting rather than informative. You may even resent the broadcasters as they seem to have no emotional ties to what is happening in our world. Be careful of the Empath's tendency to addictive personality. Empaths often crave substances and routines. Although any compulsive behavior will work, Empaths very often will use mind-altering substances. These can dampen your natural empathic ability. Not all Empaths like being Empaths. All Empaths have times when they wish they were not. Being an empath does make parts of life more difficult. Drugs or alcohol can, for a while, help to minimize the overwhelming thoughts and feelings of others. Do not deny being different. The truth of what sets you apart from others will not always feel like a gift. At times, it may feel like a prison or a curse. But it is a gift. Avoid danger or warn others when you sense hostility. Hostility is a large and unmistakable emotional mass for an Empath. Once one has sensed this specific set of vibrations and learned that it means hostility or danger, it can be avoided or sidestepped rather easily. Even if others to not know you are an Empath, in most groups it is easy to suggest taking one hallway, road or path versus another, thereby bypassing the threat. Knowing always if someone is telling you the truth or not saves time and energy. This knowledge eliminates confusion and frustration in many aspects of life. Being good custodians of the earth is a given with Empaths. Most Empaths are very strongly connected to the earth and all living things. Helping others using both a professional skill and Empathic ability is also a calling for many Empaths. For clients, this ability paves the road for trust, feeling safe and supported and having someone value you for exactly who you are. Getting angry at an empath is a big mistake and feels like having a bucket of water thrown in their face. An inexperienced empath is likely to wonder what's going on and feel very upset. An experienced empath might respond rather more abruptly. Either way you won't understand just how offended the other person feels. Remember that although you will always feel driven to some extent to help others and be a good custodian of our world, it is not up to you alone. Do not allow yourself to be depleted or taken hostage emotionally.
Reading people's feelings without trying. Finding people gravitating to you for help. Craving alone time. Knowing information when it is asked for. Feeling strong emotional impacts everywhere. Feeling emotional impacts from animals as well. Waking up startled by sudden and intense feelings, and know they are not yours? Feeling emotional “ripples” in the world? Knowing who is calling without being near a phone or cell phone. Spend time outdoors, or with plants, sunshine or moonlight. Avoid large groups of people when needed. Avoid the use of the television, especially for news, as it is upsetting rather than informative. Be careful of the Empath's tendency to addictive personality. Do not deny being different. Avoid danger or warn others when you sense hostility. Knowing always if someone is telling you the truth or not saves time and energy. Being good custodians of the earth is a given with Empaths. Helping others using both a professional skill and Empathic ability is also a calling for many Empaths.
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How to Sift Flour Without a Sifter
To sift flour with a strainer, hold the strainer over a bowl that's slightly larger than the strainer and slowly pour in your flour. As you're pouring, tap the side of the strainer gently against the side of the bowl so the flour goes through the strainer and into your bowl. If you don't have a strainer, you can use a fork or wire whisk to “sift” your flour. Put your flour in a bowl, then stir it using quick, circular motions with your fork or whisk. Keep stirring until your flour is light, even, and powdery.
Gather your materials. If you don't have a sifter handy, you can use a strainer to sift your flour. Find a strainer large enough to hold the amount of flour you need to sift. Find a bowl slightly larger than the strainer, as you'll be holding the strainer over the bowl. Pour the flour into the strainer. Take the strainer with one hand as you pour. Make sure to position the strainer just over the bowl you're using to collect the flour. Flour is a powdery substance, so it can be a bit messy. Make sure to pour slowly. If you pour too fast, the flour may get on your shirt and your work surface. It's a good idea to wear an old shirt or an apron when sifting flour. Tap the side of the strainer until all the flour falls into the bowl. Be gentle as you tap. You should tap with one hand, and hold the strainer with the other. Your tapping should cause flour to lightly sprinkle out of the strainer and into the bowl. The flour should be thinner and lump free as it falls into the bowl. If the flour still has lumps in it when it falls in the bowl, you're tapping too hard. Put the flour back in the strainer and start over. It may take awhile to get all the flour through the strainer, so have patience. Do not tap the strainer hard to speed up the process. If the flour goes through the strainer too fast, it may not be sifted thoroughly enough. Gather your supplies. If you don't have a strainer or sifter, you can use a wire whisk to sift the flour. In addition to a wire whisk, get a bowl large enough to contain as much flour as you need. If you don't have a wire whisk, you can use a fork in a pinch. Go for a bigger fork, as this will allow you to sift the flour more efficiently. Stir the flour in circular motions using a fork or wire whisk. Place the correct amount of flour in your bowl. Take your wire whisk or fork and place it in the flour. Swirl the whisk or fork in quick, circular motions. You should start to see the flour even out and lose some lumps and hard spots. If the flour is not evening out or losing lumps, you may need to use faster motions. Have patience when stirring your flour. It can take awhile to sift flour using this method, especially if you're sifting a large amount of flour. Try not to get frustrated. Keep working at the flour, swirling your whisk or fork in quick circular motions, until the flour is light and even throughout. When you're finished, your flour should be lump free. You should be left with a light, even, and powdery substance. If your wrist gets sore, it's okay to take a break from sifting for a moment. Figure out when to sift your flour. Pay attention to the wording in the recipe when sifting your flour. The wording in a recipe affects how the flour is sifted. There is a difference between "1 cup flour, sifted" and "1 cup sifted flour." If the recipe calls for "1 cup flour, sifted," measure the flour first. Then, transfer it to a bowl and sift. If the recipe calls for "1 cup sifted flour," sift a good portion of flour. Then, measure out however much you need for the recipe. Sift flour that has been sitting in a bag for awhile. You do not always need to sift flour. If flour has not been sitting in a bag too long, it may be light enough to simply use in a recipe. When flour is in a bag for awhile, however, it gets compact and needs to be sifted. If your bag of flour was squeezed into a cabinet, or had another item sitting on top of it, it's especially important to sift your flour. Make sure to sift flour for recipes with delicate textures. If your flour is not tightly compact, you may be able to skip the sifting process for some recipes. However, if you're making something that is meant to have a delicate texture, always sift your flour first. Recipes like angel food cake, for example, will require sifted flour. Sift flour over a work surface before you roll or knead dough. If you're going to roll out dough, or knead it, flour can help prevent the dough from sticking to a work surface. Sifted flour generally works better in this case, as it will have less clumps and spread more evenly. You should also sift flour if you're dusting flour over wax paper to roll out dough for sugar cookies.
Gather your materials. Pour the flour into the strainer. Tap the side of the strainer until all the flour falls into the bowl. Gather your supplies. Stir the flour in circular motions using a fork or wire whisk. Have patience when stirring your flour. Figure out when to sift your flour. Sift flour that has been sitting in a bag for awhile. Make sure to sift flour for recipes with delicate textures. Sift flour over a work surface before you roll or knead dough.
https://www.wikihow.com/Sweep-a-Girl-off-Her-Feet
How to Sweep a Girl off Her Feet
The best way to sweep a girl off her feet is to make her feel like all of your attention is on her. Open doors for her, bring her flowers, and really listen to her when she talks. Make her feel loved by giving her unexpected kisses and sending her texts when you're thinking of her.
Give her a unique compliment. If you want to charm a girl, make her feel special right away and get closer to sweeping her off her feet, then you have to make her see that you don't just see her as any ordinary person. Let her know that you think she's special by complimenting her when you see her. Remember not to say something that might creep her out. Tell her she has amazing hair, a quirky sense of humor, a fantastic laugh, or the most incredible sense of style you've ever seen. Don't tell her she's beautiful or gorgeous quite yet. Though this is a nice compliment, if you tell her too early, she may feel like you're coming on too strong or being insincere. In your very first or second conversation, try to sneak in a subtle compliment that makes her see that you really see her as an individual, not just as any other girl. You can compliment aspects of her personality, too. Like a strong sense of responsibility, strength of character, morals, etc. Ask her questions about herself. Generally, people love to talk about themselves when they are given the chance. If you want to make the girl feel special, and like you really care, then you have to ask her a few questions about her life and her ideas. Don't give her the third degree or make her feel like she's in an interview. Just asking some slightly personal but not intrusive questions can really make her see that you're interested. Here are some topics to ask about: If she has any pets -- if she does, what breed or what kind of cat or dog does she have? If she has siblings, what are their names, gender, what do they do, etc.? What her favorite movies, bands, books are? What her hobbies are and what she likes about her hobbies? What her job or classes are like for her? Ask for her opinion. If you want the girl to feel special and like you really care about her, then you have to show that her opinions really matter to you. Ask her what she thinks about a variety of topics, from your new shoes to her taste in music. Don't ask any questions that could start a fight right away -- steer away from politics or any other sensitive topics. But asking what she thinks from time to time will make her see that you really care about her instead of just seeing her as a plaything. If you take her out to a movie, ask her what she actually wants to see. When you walk out, you should ask her what she thought of the movie. If you pick her up and are listening to music, ask, "What CD's do you have in your car?" If you're making a life decision and are close enough for her opinion to matter, don't make it without asking what she thinks first. Take the time to really listen to her. This is different from nodding your head and saying, "uh, yeah", every few minutes when she asks if you're listening. Pay attention to the little details, from what she really thinks of her friend, to her favorite types of sweaters. Sure, you may drift off from time to time, but you'll rack up major points the next time her friend Stephanie comes up or you find yourself sweater shopping together; if you mention something she previously said, she'll be really impressed that you care. Really listening to her will also make her see that you're interested in her mind just as much as you care about her body. Listening to her carefully can also help you get a sense of what she likes and doesn't like, so you can get her the perfect thoughtful gift when the time comes. Be a gentleman. If you want to sweep a girl off her feet, then you absolutely have to be a gentleman. You don't have to go over the top or try to do something that really doesn't fit with your personality, but if you want her to feel special, you have to make her feel like a lady. To be a gentleman, you have to treat the girl with respect, be kind and affectionate, and make her feel like all of your attention is on her, whether you're out at a fancy date or just grabbing coffee. Here are some other things you can do: When you pick her up, don't just wait in your car and honk your horn. Get your butt out and knock on her door. When she does get in your car, open the door for her. Open doors for her and pull out her chair for her. Always let her walk in front of you. Ask her if she's comfortable from time to time. Is she too cold or too hot? Offer her your jacket or hang up her coat. Always start off a date with a compliment to her. She made an effort, so tell her she looks beautiful, stunning, pretty, or both beautiful and stunning. Take an interest in her hobbies that she likes. This doesn't mean you should become obsessed with Power Yoga or trail her to the Farmer's Market every Saturday like a little dog for her. It does mean that you should show an interest in some of the things she loves to do and to ask about her passion for them without being too intrusive. If she loves to write poems or paint, ask if you could see some of her verses and canvasses. If she's going to a book reading one night and asks if you'd like to come along, say yes. This doesn't mean that you should start doing a whole bunch of things that seem completely boring to you. It does mean that you should show that you care about the girl's interests and that you'll support her as much as you can. Make eye contact with her. Seriously. This is one of the most underrated tricks to make a girl feel really special and kind to you. When she's talking to you, look into her eyes. This may sound completely obvious, but you'd be surprised by the number of guys who barely look into a girl's eyes either because they're too shy, or too busy looking at their cell phones to really pay attention to their girl's eyes. This doesn't mean you have to be creepy and gaze into the girl's eyes 100% of the time, but when she's talking to you and you're really listening, take a look into her eyes to show that you care about her. Making eye contact will also make it easier for you to be really attuned to your girl's feelings. If you look away from her face, you may not see that she's really upset or agitated until it's way too late for you to do it. Show affection to her. Though you may think that your girl must know how you feel because you are shy to tell her from time to time, physical affection can go a long way in sweeping her off her feet. You don't have to have your arm around her all the time or hold her hand 24/7 [you may be surprised to hear that plenty of girls don't like it all the time], but you should give her a loving touch or gesture when you're together often enough to make her feel loved to you. Here are some things you can do: If you're at the movies or walking around, hold her hand for at least a part of it -- if she wants you to hold her hand. If you're on the couch together, don't forget to snuggle or cuddle with her to make her feel special and loved. When taking photographs, you can put an arm around her to make her feel close to you for the photo If you're talking and she's upset, put a hand on her knee, stroke her arm, or hold her hand to let her know you care about her. When you greet her and kiss her, run your hands through her hair or touch the back of her head slightly but not too much. Don't forget to touch her playfully. Picking her up, or just playfully swatting each other is a great way to show affection to each other. Support her. If you really want to make her feel loved, then you have to go beyond complimenting and touching her. You have to support her, whether it's by watching her soccer game or being there for her after the death of her grandmother or her mother. Love isn't always just fun and games and affection, and to really sweep her off her feet, you have to be part of the complete package and be there for her when she needs you with her. If she's really into sports, be there to watch her games when you can, or at least don't forget to ask how it went for her sports games like a baseball game, basketball game. If she has a tough exam coming up, help her study, or support her by bringing her lunch or offering to do small favors for her while she studies for her exam. If she's having a stressful week at work, take it easy on her. Help her relax by planning a stress-free night in and don't bring up any big questions right then and there. Give her unexpected kisses. Sure, kissing her in the middle of a hot hook-up session will make her feel good, but it's the unexpected kisses that count the most. If you're just chatting in the middle of a date or having a nice stroll through a park, give her a kiss and say, "I just had to kiss you right now. You look so pretty or beautiful right now." That will really impress her and she will want to kiss you too. And once you're kissing, make sure you give her a kiss every time you see her without making her feel neglected or a nobody. Not every kiss has to be a full-on French kiss. A gentle kiss on the lips is a great way to show you care about her and to mix things up right away. Before leaning in for an unexpected kiss, make sure you know your girl well enough to recognize that she'll be comfortable with this. Make time for romance. If you really want your girl to feel loved, then you have to make sure to plan dates and to stick to them. If you want to sweep her off her feet, then you can't just be Casanova for the first three weeks and then tell her that "Sunday is sports day" until the end of time. Make sure you have a weekly date night, no matter how stressed and tired you both are, and you'll continue to make your girl feel loved and cared about. Romance doesn't have to mean chocolate. It just means making time to show each other that you care about each other. Let her know that you're thinking about her when you're apart. If you want to make her feel loved, then you have to let her see that she's on your mind even if you're not together. Shoot her a text once a day to let her know you're thinking of her or about her, or send her an email from work with a link that made you think about her. Don't check in eight times a day unless you want to seem overbearing about it, but if you're started seriously dating, don't let a day go by without a quick phone call or a text. Though it's important to let her see how much you care when you're together, it's equally important for her to see that she's on your mind when you're apart. Do little things for her. Though the big, grand gestures, like life-sized teddy bears or a diamond necklace can show her that you really care about her, all of the little things can add up, too. Though it may not be as glamorous to pick up a few groceries for her when she's in a pinch, to fix the broken table leg in her living room, or to go to the vet with her when her kitty is sick, these are the things that will make her think that wow, you really must care about her. Of course, she should do the little things for you, too. You don't have to become her errand boy to make her see that you really care about her. Be spontaneous. Though having a routine, from date night to movie night, can help establish the patterns that make a relationship meaningful and healthy, that doesn't mean that a routine is always fun. Mix things up from time to time by being completely spontaneous. Make an effort to not do the expected and ordinary thing all the time, and the girl will love hanging out with you even more. Take a random weekend trip to a place you've never been before. Try food from a country you've never even heard of. Do a cartwheel in the middle of the street. And don't underestimate the spontaneous hug, kiss, or compliment. Be adventurous. If you want to sweep a girl off her feet, then you have to bring adventure and excitement to her life. This doesn't mean you have to go sky diving or climb Mount Everest, but it does mean that you should go out of your way to keep things exciting, pushing each other out of your comfort zones, and doing the things that you never thought you would do. Whatever you do that feels new, it will keep the girl's adrenaline pumping and will keep making her excited about the relationship. This could mean running a marathon together, learning to scuba dive, or even learning a new language. When a new task is presented, have the "say yes" mentality, instead of saying "no" and thinking of all the reasons why it wouldn't be a good idea. Charm her friends and family. You may ask, "What do her friends and family have to do with her ?" Well, the short answer is -- everything. While you can start off a steamy and exciting romance without ever meeting her friends and family, if you want to be in it for the long haul, then you have to make the effort to get to know her friends and to be polite and kind when it comes to meeting her family. Even if you don't quite hit it off with her friends right away, give them a chance. If you stick with the girl, it's likely they'll be a part of your life forever. Sure, family events aren't always the most fun, but don't complain about it. If you really care about her, then you have to really care about her family -- even if you'd rather be watching the big game than hanging out at her uncle's birthday party. Maintain your independence. Though you may not think that maintaining your independence has anything to do with sweeping a girl off her feet, the opposite is true. If you want her to feel like you really care about her and that you can take her breath away, then you have to show it by letting her be her own person, and by doing your own thing from time to time. She will be wowed that you're not possessive or jealous enough to want to be around all of the time, and she'll like you even more for it. If you both have your separate friends and interests and have parts of your relationship that don't intersect, your relationship will be stronger when you do spend time together. Don't take her for granted. Once you've swept the girl off her feet, you've got to keep "sweeping"'. You may be feeling like everything is going great and like there's no need to keep making your girl feel loved and special to her-- and you'd be dead wrong about it. You have to keep things fresh if you don't want the girl to lose interest. Bring her flowers, continue to compliment her every day, and find new activities that you can do together, like hiking or learning to cook to keep things excited and not boring. If you already reached the "I love you" phase, make sure to say it at least once a day to keep showing that you care about her.
Give her a unique compliment. Ask her questions about herself. Ask for her opinion. Take the time to really listen to her. Be a gentleman. Take an interest in her hobbies that she likes. Make eye contact with her. Show affection to her. Support her. Give her unexpected kisses. Make time for romance. Let her know that you're thinking about her when you're apart. Do little things for her. Be spontaneous. Be adventurous. Charm her friends and family. Maintain your independence. Don't take her for granted.
https://www.wikihow.com/Swing-a-Baseball-Bat
How to Swing a Baseball Bat
If you want to properly swing a baseball bat, stand comfortably with your feet shoulder-width apart. Grip the bat near the bottom of the bat so that your dominant hand is just above your non-dominant hand. Hold the bat above your dominant shoulder and wait for the pitch. When you're ready to swing at the ball, step forward with your non-dominant foot and swing the bat as hard as you can while still controlling it. Follow all the way through with your swing for maximum power.
Line your feet up beneath your shoulders. Place your feet shoulder width apart or slightly wider. Your feet should be parallel to one another and aligned directly under your shoulders. If you're right handed, your left side should be facing the pitcher, with your head pointed in the direction the ball will be coming from. If you're left handed, it will be your right side. Above all, your stance should be comfortable. Resting on the balls of your feet will make your movements quicker and your stance more reactive. Keep your knees bent. Bend your knees and sink into the balls of your feet. Don't crouch or stoop too low—make sure there is a little spring in your knees and hips. A lower center of gravity will help you generate force in your swing and stabilize you while you're batting. It's important to adopt a steady, grounded stance to keep from compromising your balance. Don't stick out your butt or let your upper body lean too far. Plant your back foot. Keep both feet firmly rooted on the ground until you're ready to start your swing. The more steady your stance, the more power you'll be able to produce by driving from the feet up. As you begin the swing, you will take a small step with your front foot and twist the back foot to follow through, but up until you make contact with the ball, both feet should be locked in place. Your weight should be positioned very slightly over your rear foot to prepare you to step into your swing later on. Stay loose and ready. Relax your muscles and prepare to move your body in one fluid motion. If you're tense, your movements will be erratic and your speed and precision will suffer. Shake out your shoulders, hips and ankles before stepping up to bat. Remind yourself to remain loose and poised rather than bunching up. Sports research has found that athletes move much faster and more smoothly when they are relaxed. Get your hands in the right position. To get an effective grip, lay the handle of the bat across the fingers of both hands, then wrap your hands around the bat. Don't hold the bat in the palms, as this doesn't allow you to flex and rotate your wrists as well when you swing. Keep a light grip on the bat until the moment you make contact with the ball to maximize your speed and reactivity. Don't grip too high on the handle of the bat; this can blunt your swing. There should be very little space between the pinky finger of your bottom hand and the bottom knob. Always think of gripping the bat with the fingers, not the whole hand. Line up your knuckles. Keep the tops of your fingers in one long row down the grip of the bat. The bat will shift in your hands as you swing, and both hands will naturally turn on the handle. Use the pressure of your fingers to steady the bat, but don't grip it too tightly. If it isn't comfortable to hold the bat with the tops of your knuckles aligned, try turning your hands inward until your middle knuckles point in the same direction. This is known as a “box grip.” Let the bat hover over your shoulder. Let the bat point upwards at an angle over your shoulder rather than resting it flat across your back. Keep the bat raised off your shoulder, ready to begin the swing. At no point should any part of the bat touch your back, neck or shoulder. The angle at which you hold the bat should be around or just over 45 degrees. It's easier to enter into the swing quickly if there's already some muscular tension on the bat. Your swing will be much more sluggish if you're trying to move the bat from a dead stop. Keep your body in a straight line. Situate your center of gravity over your feet and keep your toes, knees, hips and shoulders aligned. Point your chin toward the mound to have an eye on the ball at all times. From this position, you will explode and uncoil once the ball is within hitting distance. If any part of your body deviates from your linear stance, you will sacrifice speed, power and control. Take a small step to increase your power. Once the ball leaves the pitcher's hand, step out very slightly with the front foot. Only move the foot 2–3 inches (5.1–7.6 cm), and be careful not to come out of alignment or lose tightness in your core as you step. This will increase the power of your swing by adding directional force to the motion of the hips and shoulders. Be careful not to throw off your balance as you step. The step should be quick, short and leave you in a position with a solid base to hit the ball. Initiate the swing with your hips. With one quick motion, rotate the hips to create momentum for the swing. Don't let the hips sway or move out of alignment with the rest of your body as you swivel. If you're right handed, you should turn your hips counterclockwise, and clockwise for left handed batters. Most of the power of a good swing originates at the hips. The swing should begin with the hips, with the shoulders following closely behind. A lot of injuries occur when players try to “muscle” the ball with a wrenching motion of the shoulders. Try to stay upright as you rotate so you don't come off your axis. Keep your eyes on the ball. Drop your chin and keep your head held low throughout your swing. Your line of sight should be locked onto the ball at all times, from the beginning of the pitch to the moment that either the bat touches the ball or you strike out. Stay focused and get ready to time your swing. Lowering your chin will help keep your head in alignment with the rest of your body, as you will be hunched over and bent at the waist slightly while preparing to bat. Don't tilt your head too much when dropping your chin. If your eyes are not level, it may throw off your perspective and compromise your ability to zero in on the ball. During batting practice, pay close attention to the path that the ball takes to get better at tracking it as it moves toward you. Turn your shoulders into the swing. Bring your shoulders across your body, following the hips. Remain relaxed until just before the bat strikes the ball. The entire body should uncoil like a spring, from the feet up through the hips, ending with the turn of the shoulders. The shaft of the bat should stay in tight during the first part of the swing. As a rule, the further the tip of the bat is from the body, the less leverage you have. Follow through to drive it home. After you've struck the ball, continue driving through the swing until the bat is extended over your opposite shoulder. At the end of your rotation your upper body should be facing the pitcher. A good follow through will put extra heat on the ball to smash it out of the park. Following through makes the most of the momentum of rotation, stopping the forward movement of the ball and sending it back with as much power as possible. Some players prefer to keep both hands on the bat as they follow through, while others release their top hand and let the bat continue swinging like a backhand. Try out both methods, but do whatever feels most comfortable to you.
Line your feet up beneath your shoulders. Keep your knees bent. Plant your back foot. Stay loose and ready. Get your hands in the right position. Line up your knuckles. Let the bat hover over your shoulder. Keep your body in a straight line. Take a small step to increase your power. Initiate the swing with your hips. Keep your eyes on the ball. Turn your shoulders into the swing. Follow through to drive it home.
https://www.wikihow.com/Excuse-Yourself-from-Work
How to Excuse Yourself from Work
Whether you have a legitimate reason for needing to miss work or just need a day off for yourself, you can easily excuse yourself from your job without attracting attention. Claiming that you have allergies, a migraine, or food poisoning are all good reasons to either not go to work or leave work early. If you don't want to fake being sick, you can say that your elderly parents or children aren't feeling well. For other family excuses, say you need to attend a wedding or a funeral. You can also tell your boss that your pet is ill and you need to take it to the vet. For days when you need extra time to get to work, tell your boss that you locked yourself out and are waiting for a locksmith or that you lost your car keys and will be in as soon as you can.
Ask a co-worker to take over your workload for the day, if possible. Before you call out, it can help if you have someone already lined up to take care of your work for the day. For instance, you might have someone cover your shift if you work in the service industry, or you might ask one of your co-workers to fill out some paperwork that you would normally need to do that day. This may help to ensure that your work gets done and lessen the impact of taking a day off. For instance, you might text your co-worker and say, “Hey Chris, I won't be in today. Could you sign off on the accounting report that Steph will be sending over later?” If you explain to your co-worker why you aren't coming in, make sure it's the same excuse you give your boss in case they talk about it later. Finding someone to cover your shift is often required if you work in the service industry. Follow your workplace's rules for taking a day off. Generally, you should call or email your place of work as soon as possible if you plan to miss a day. However, if there are any guidelines about how much notice you have to give before you call out, be sure to follow those. If you violate your work's call-out policy, you could face disciplinary action, and it may even cost you your job. For instance, your employer may require that you call out at least 3 hours before your shift. Your company's attendance policy may also dictate how often you're allowed to miss work. Call or email your place of work as soon as possible. Once you've decided you're going to take the day off, contact your employer immediately to let them know. It's most professional to call and speak to someone in person, although excusing yourself through an email notice may also be acceptable, depending on your company's policy on call-outs. Start your call or email by saying something like, “Hi Derek, I won't be able to make it in to work today.” If you already communicate with your bosses primarily through text or email, then it's probably fine to excuse yourself from work that way. However, if your boss rarely checks their email, it's probably not a good idea use an email to call out, since they may not see it before your shift starts. Say that something came up without going into too much detail. If you rarely excuse yourself from work, your employer may ask why you won't be in. However, saying that something came up will let them know that you do have a reason, even if you don't share the details. Try saying, “I'm sorry, but something came up that I have to take care of," for instance. Provide any information that may help others to cover your job. Consider doing this if you are in the midst of a project or if someone else will need to take over your job for the day. Is there anything you could tell your boss or coworkers that might make it easier for them to cover your responsibilities for the day? If so, let them know. Say something like, “I am in the middle of filing a big project. If you want someone to keep working on that, the paperwork is sitting on my desk.” State when you expect to be back to work. Give your employer at least a general idea of when your situation will resolve, but leave things open-ended in case you need another day. Mention that you expect to be back tomorrow, but that you'll be in touch. For example, you might say something like, “I should be back to work tomorrow morning, but I'll let you know if that changes.” Apologize to those who may be inconvenienced by your absence. Finally, include an apology since your absence may cause issues for your boss and coworkers. They may need to find someone to cover for you or pick up where you left off on a project. Don't apologize profusely, though. One apology is plenty. You could close an email by saying, “I'm sorry for any inconvenience my absence causes,” for example, or end a phone message with, “Sorry for the inconvenience.” Provide additional information only if your employer requests it. In the United States, employers are permitted to ask their employees for more details if they call in to excuse themselves from work. This may include requiring that you tell them what's wrong if you're feeling sick, and possibly even requesting that you submit a doctor's note upon your return. However, they may not request additional information at all, especially if you rarely excuse yourself from work. Keep in mind that you may be protected under the Americans With Disabilities Act if you have an ADA-protected condition and have disclosed this disability to your employer previously. Tell your boss how you're feeling if you say you're sick. The most common reason people call out of work is because they aren't feeling well, so this is easy to use as a go-to excuse. You may be able to simply say, "I'm sick and won't be in today." You don't need to say much more than that, but if your boss inquires how you're feeling, you may need to add in a little more detail to make your excuse more believable. For example, you might say something like, “I've got a bad cold.” Or, you might say, “I'm nauseous and dehydrated.” Leave out any details that are too personal, such as that you have diarrhea, menstrual cramps, or tons of mucus. If you're planning on being out and about during the day, avoid using illness as an excuse for missing work, just in case you accidentally bump into a co-worker or client who might mention seeing you. Explain that you have a doctor's appointment if you want to call out in advance. If you know ahead of time that there's a certain day you'd like to take off, tell your boss that you have an appointment scheduled. To ensure you get the whole day, you might tell the doctor that you have to have tests done, and you're not sure how long they will take. For example, you might say something like, “I have a doctor's appointment this Friday at 2:00 pm, so I won't be in that day.” Or you might say, “I have a doctor's appointment with a specialist on Thursday and the doctor's office is about 2 hours away, so I won't be able to come in to work.” In some cases, your employer may require you to provide a written doctor's note to prove you were really there. If this is the case, only use this excuse when you really do have an appointment. You may still be able to leverage a short appointment into a whole day off! Consider describing a home repair issue that needs your attention. Home emergencies often require that someone be home to tend to them, especially if they require professional repair. In addition, this doesn't require you to pretend that you or someone else is sick, and it would be difficult for anyone to double-check your story. For example, you might say something like, “My water heater is broken and I'm waiting for the plumber to arrive. I have to be at home while he's working on it.” Or, you might say something like, “My basement flooded and I am draining it, but it will take a few hours.” Tell your employer you have to stay home to sign for a delivery. Some packages require that someone sign for them before they can be delivered, so this may be a reasonable excuse for why you have to miss work. Typically, you'll be given a window for the delivery, so you may tell your employer that you expect the package to be delivered during that time, and you need to be there to accept the delivery. You could also say something like, “My new stove is being delivered on Monday, but they said it could be any time between 8:00 am and 5:00 pm.” Try being honest. Sometimes, you just need a day for your own mental health. If your boss is generally an understanding person and you have a good work record, you may just be able to explain that you need to take a break for the day, and that you plan to return as soon as possible. That way, you don't have to worry about pretending to be sick or keeping the details of your excuse straight later on. In addition, your employer might respect you more for being open and honest about why you're not coming in. For instance, you might say, "I'm sorry for the short notice, but I've been feeling really stressed and I need to take a mental health day. I'll still be available to check emails if anything really important comes up though, and I'm expecting to be in the office tomorrow." Mention that you have a family emergency as a last resort. Missing work due to an issue with a sick family member, such as a parent, a child or a significant other, is a valid reason to give your employer. Tell them briefly what is going on and that your family member needs you to help them. For example, you might say something like, “My daughter is sick and I need to stay home and take care of her. If you plan to take leave due to a family emergency, you'll likely need to provide legitimate documentation regarding the circumstances of your leave. However, for a single day, you likely won't be asked for this. Keep in mind that some people might not appreciate being given an imaginary illness just so you can miss work. Also, don't use this as an excuse if there's any chance that someone from your work may know the person in question, since it may come out later that they were never sick. Steer clear of outrageous stories and unbelievable circumstances. You want your boss to believe your excuse, so don't tell them anything too far-fetched, and avoid any explanations that would be easy for your boss to disprove. Also, avoid going into elaborate detail, since that will make it seem like you're trying too hard to sell the story. For instance, don't tell your boss that you broke your leg. When you return to work and your leg is fine, they'll know that you lied, and your reputation at work will be damaged. Avoid making excuses about your vehicle. Your boss may simply ask you to call an Uber to get to work, or they may tell you that a co-worker can pick you up. Never make up a claim that someone has died as a way to excuse yourself. This is likely to backfire, especially if someone discovers later that the person is really still living.
Ask a co-worker to take over your workload for the day, if possible. Follow your workplace's rules for taking a day off. Call or email your place of work as soon as possible. Say that something came up without going into too much detail. Provide any information that may help others to cover your job. State when you expect to be back to work. Apologize to those who may be inconvenienced by your absence. Provide additional information only if your employer requests it. Tell your boss how you're feeling if you say you're sick. Explain that you have a doctor's appointment if you want to call out in advance. Consider describing a home repair issue that needs your attention. Tell your employer you have to stay home to sign for a delivery. Try being honest. Mention that you have a family emergency as a last resort. Steer clear of outrageous stories and unbelievable circumstances.
https://www.wikihow.com/Put-a-Hyper-Kitten-to-Sleep
How to Put a Hyper Kitten to Sleep
To get a hyper kitten to sleep at night, try playing with it roughly 1 hour before you go to bed to wear it out and make it tired. After your play session, feed your kitten its last meal of the day, which will make it even more tired since cats instinctively go to sleep after they hunt and eat. You can also try warming up your kitten's blanket in the dryer for 20 minutes before bed so it's more inviting. Also, turn off all the lights and put on a music-for-cats online playlist to help encourage your kitten to doze off.
Allow rest and stimulation during the day. It's normal for kittens to sleep through most of the day, especially young ones. When they are awake, though, they are full of energy. Let them nap, but provide scratching posts, toys, and things to climb for when they wake up. A bored kitten during the day is a hyper kitten at night. Keep most of the exciting, interactive toys hidden when you're not actively involved. If you leave a toy out on the floor all day, the cat usually loses interest. Do not leave out toys with string, since these can be dangerous when tangled around the kitten. Puzzle games are an excellent way to keep the cat entertained. These challenge the cat to open a container to reach a treat inside. Wear out the kitten with evening playtime. Cats are most active around dusk and dawn, not through the entire night. A daily play session in the late evening, roughly an hour before bed, will help sync this schedule to your own. You can mimic play fighting with a toy on a string, play fetch with a ping pong ball, or play chase with a laser pointer. Rotate toys to keep it exciting and to provide a mix of stalking, chasing, pouncing, and toying with the "prey." Wake the kitten up if necessary. You shouldn't have to keep this up for too long before your pet learns that evenings are for play and nights are for sleep. Bring playtime to an end. It's best to end playtime before the kitten gets bored. First, spend five minutes slowing down the pace of play to calm the kitten down. Find a clear way to signal that playtime is over, for example by letting the kitten catch an extra enticing toy. If your kitten is getting hyperactive near the end of playtime, distract its attention to a less exciting toy. Give the kitten a bedtime meal. Make this a high-protein meal that completes the kitten's food needs for the day. Cats in the wild hunt, then eat, then sleep, so this playtime and food routine mimics this pattern. If your cat wakes you up in the morning meowing for food, delay the evening meal until just before you get in bed, instead of before you get ready. This way the cat has less time to wait between meals. Head to bed. Start your normal bedtime routine with the kitten watching. This teaches your kitten which activities signal bedtime for both of you, and helps establish a routine. Calm the kitten in a comfortable sleeping area. Turn out the lights and bring the kitten to its bed. Hopefully the kitten will be tuckered out at this point. If not, calm it down with cuddles or by playing relaxing "music for cats" from online playlists. Repeat this routine every day, and the kitten should learn to adapt. Cats are natural observers and enjoy being up high to observe household activities. A high perch or "cat condo" is a great sleeping spot, as long as your kitten is old enough to climb it safely. Keep your kitten in a separate room at night. While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule. When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop. If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Warm up a blanket for your kitten. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Put away noisy toys. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Implement the “do nothing” rule. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten's future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. Discipline your kitten with love. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You'll notice it probably won't be overly impressed with this excessive love, and that's a good thing. It teaches the cat that annoying you at night leads to the wrong result, without actually punishing the animal. Provide breakfast that doesn’t require you to wake up. Cats have a shorter sleep cycle than humans. Even if your kitten goes to bed at the same time as you, it will probably wake up early looking for breakfast or attention. The absolute worst thing you can do is get up and give them that attention. If you do, they'll have your trained perfectly in no time! Instead, make sure there's some food left out the night before that they can eat breakfast before you get up. Consider an automatic feeder that dispenses food at specific intervals. If your kitten knows there will be food in its bowl around 7 am, it won't bug you for breakfast. Instead your kitten will wait by the bowl until the food appears. If your kitten meows for food in the night, consider setting the automatic feeder for a nighttime meal. Move the mealtime forward by ten minutes a night until your kitten eats in the morning. Get your kitten spayed or neutered. If your kitten has not already been spayed or neutered, this may be contributing to hyperactivity. Most veterinarians consider this procedure safe for kittens as young as six to eight weeks old, as long as the animal weighs at least two pounds (0.9 kg). The procedure should prevent the following types of behavior (at day or night): Female cats can go into heat when as young as four months old. They tend to make loud, unusual noises, rub against people and objects, and try to get outside. Un-neutered males are generally more active and noisier than neutered ones. They may also spray furniture or act aggressive. Watch for signs of medical problems. Cats can suffer from medical issues that disturb sleep, just like humans. If your kitten shows any of these symptoms, have a vet conduct a full examination: Meowing for much of the night sometimes means the cat is in pain. Active behavior for most of the day and night points to insomnia or another disorder. It's common for kittens to sleep 20 hours a day. Sudden hyperactivity in a previously calm cat can be a sign of a thyroid disorder, although this is rare in young cats. A vet can detect this with a blood test and prescribe daily medication. Look into synthetic pheromones. These products are designed to mimic a cat's facial pheromones, the substances cats rub onto objects with their face to mark them as familiar. Unfortunately, there are few high quality studies of the synthetic version. You can try it to see whether your kitten calms down, but there's no guarantee it will work. Homeopathic calming treatments, including "flower remedies," are not based on science.
Allow rest and stimulation during the day. Wear out the kitten with evening playtime. Bring playtime to an end. Give the kitten a bedtime meal. Head to bed. Calm the kitten in a comfortable sleeping area. Keep your kitten in a separate room at night. Warm up a blanket for your kitten. Put away noisy toys. Implement the “do nothing” rule. Discipline your kitten with love. Provide breakfast that doesn’t require you to wake up. Get your kitten spayed or neutered. Watch for signs of medical problems. Look into synthetic pheromones.
https://www.wikihow.com/Be-Romantic
How to Be Romantic
To be romantic, focus your energy on doing thoughtful things that are tailored to your significant other's personality, needs, and interests. Give your loved one compliments whenever you can, and strive to think of new and exciting compliments to make them feel truly special. To keep things fresh, it's important to be spontaneous and try to avoid falling into routines, since these can make it easy for you to take each other for granted. Leave them love notes in unexpected places, surprise them with thoughtful gifts, and always let them know how much you love them, no matter how stressed, tired, or cranky you might be feeling.
Give thoughtful gifts. Though flowers or chocolate can make almost anyone smile, you can surprise your loved one even more if you give a gift tailored to his or her personality, so it's something that he or she will really appreciate. This type of gift will be very romantic because it will show that you put a lot of thought into what would make the perfect gift for your special someone. Here are some romantic gift ideas: Gifts for a music lover : concert tickets, an iTunes gift card, a new CD, a book about his or her favorite artist or band, a record player with a few records, a DVD of a concert of their favorite band, a poster of them favorite band, or even a bobble-head of his or her favorite musician. Gifts for a sports fan : a signed baseball, basketball, or football, a baseball cap or jersey with his or her favorite team's logo on it, tickets to a highly sought-after game, a "voucher" for a weekend trip to see a new sports arena, a shout-out on the Jumbotron during a game, or a documentary about your loved one's favorite athlete. Gifts for a food lover : a new cookbook, a subscription to a cooking magazine, a gift card to a new restaurant, a fancy bottle of wine paired with delicious cheese, enrollment in a cooking class, a fancy new cooking tool, or nice new serving bowls. Gifts for a fashion lover : a gift card to his or her favorite store, a new outfit from his/her favorite store, a new pair of shoes, tickets to a fashion show, or fashionable accessories. Gifts for a book lover : an e-reader, a personalized bookmark, a signed copy or first edition of a book, a gift card to a book store, a surprise trip to a reading by his or her favorite author, or a copy of a rare book. Gifts for an outdoor lover : Clothing for his or her favorite activity, whether it's hiking or mountain biking, sunglasses or binoculars, guidebooks for a new location he or she wanted to visit, or other outdoor gear they've wanted, like a new backpack. Take your love on thoughtful dates. Though any date that is planned with love and care is very romantic, it would be even more romantic if you planned a date tailored to the needs and interests of your loved one. If your love interest hates the outdoors but you plan a long hiking adventure, then that wouldn't be very romantic. If you want to plan a romantic date that's perfect for your loved one, then try some of these tips: Dates for a music lover : Go to his or her favorite artist's concert. If it's a free concert at a park, pack a small picnic to accompany the show. Listen to a local jazz or folk concert at a small cafe. Enjoy wine or dessert while you listen. Cook a romantic meal while listening to the records of your loved one's favorite artist. If you play the guitar, write a romantic song and serenade your loved one with it. Spend an afternoon perusing a record store with your loved one. Then go home and enjoy your new acquisitions. Dates for an outdoor lover : Go on a hike to the top of the mountain and enjoy a picnic along the way. Take a boat ride. Ride bikes on a wooden trail. Go horseback riding. Take a long walk or a jog on the beach together. Spend a night stargazing on a blanket. Bring a small telescope for the occasion. Date for the sentimental type : If you've been together for a while, recreate your first date together and write your loved one a letter that shows how much your love has grown since then. Spend a day hitting up all of your favorite local haunts. Order the same foods and drinks you used to love. Spend a night in looking at your old photos and letters. Dates for a food lover : Cook your loved one her favorite meal. Practice making it when he or she isn't there so it's perfect. Make cheese or chocolate fondue together. Arrange a perfect cheese and nuts plate to go with a nice bottle of wine. Play light jazz, light candles, and cook a meal together. Leave thoughtful notes for your loved one. If you want to keep your romance alive, then you should leave thoughtful notes for your loved one to find when you aren't around. If you leave the house earlier than your loved one for work or another reason, leave a post-it note on the bathroom mirror that tells your loved one something like, "I hope you have a wonderful day, sweetie. I can't wait to see you tonight!" This will make your loved one smile as soon as he/she sees it. Here are some other ways to leave thoughtful notes: Leave a note in your loved one's textbook or pleasure-reading book. Your loved one may not find it for a few days, but when he/she does, it'll put a big smile on his/her face. If your loved one is going away on a trip for a few days, put it in his or her travel bag, in a place where he/she won't look until he/she gets to his/her destination. This will make them think of you as soon as he/she opens it, and you won't feel like you're so far away. If you're feeling really romantic, you can even write a love letter. Send thoughtful texts or emails throughout your day. Though you shouldn't smother your loved one with love all day long or its effect will begin to wear off, you can just remind them of how much you love them by sending a short email during your workday, or sending a sweet text or two just to say that you're thinking of them. Here are some ways to send thoughtful texts or emails throughout your day: Send a quick email that says something like this: "Dear Joan, I've been thinking about that amazing meal you made for me last night. I'm so lucky to have you in my life. I can't wait to take you out to dinner this weekend to return the favor. Yours, Mark." Send a quick text that says something like: "What is my love up to this afternoon? I hope you're enjoying the sunshine." Don't go overboard -- just a few messages each day will get the point across. Do thoughtful favors. If you want to be romantic, then you have to be able to read your loved one's mind and to know when he or she needs to you to help out a bit by doing a small favor. Though you may not think running to the grocery store to pick up a few day's worth of groceries when your loved one is busy is very romantic, it actually shows that you're thoughtful and attentive to your loved one's needs. Here are some thoughtful favors you can do to show you care: If your loved one has a cold, take on pet duty for the week. Offer to walk his/her dog in the mornings, or to help feed and take care of his/her pet. If your loved one's allergies are raging, offer to water the plants for a few weeks until he/she feels better. If your loved one is tied up at work, step out to get them some lunch and hot coffee. If your loved one mentioned some errand he/she needed to run, surprise them by doing it for them. Write "I love you" in unlikely places. Write "I love you" in the steam of the bathroom mirror after your loved one takes a shower. This will be a fun and fresh romantic surprise. You can also carve this into a tree trunk on your property, or into an old wooden table that you own. You can even tell the waiter to write "I love you" in chocolate on top of a dessert in a restaurant. Write "I love you" in the sand on a beach. Make a mixed CD for your special someone. Fill it with songs that are meaningful to the relationship or that remind you of the other person. You can leave the CD in your partner's car and wait for them to listen to it as a surprise. You can also put the CD in a card on a special occasion. Give your loved one a massage. If you know your partner had a long day at work, invite them over to you for a long, relaxing back or foot massage. You can even add some lotion or oils to make it extra romantic and sexy. Make a photo album. It's likely that most of your photos are online. Print out the special ones and make a small photo album for your loved one to give them a physical reminder about how much you mean to each other. You can even write funny captions for the photos in the album to make the gift more silly and meaningful Celebrate Valentine's Day on a random day. Who says you need to wait for a Hallmark holiday to tell your loved one how you feel? Pick a random night to celebrate Valentine's Day -- complete with a card, a nice dinner, and a long, loving night. This will be a very romantic move that will surprise and delight your partner. Declare your love in an old-fashioned way. Dedicate a song to your loved one on the radio and make sure he or she is listening at the right time. You can also declare your love by writing a poem to your loved one and wrapping it around a bottle of wine. You can even serenade your loved one in a public place -- as long as this doesn't embarrass them. There are dozens of ways to come up with romantic ideas that are old-fashioned but not corny. Be a little kid. You can be romantic by showing your loved one how much you care in a silly way. Take them to a county fair, hold his/her hand, and win them a silly stuffed animal. Go mini-golfing and write "I love you" at the bottom of the score sheet. Go to an amusement or water park together and have fun acting like lovesick teenagers. Who says youth is wasted on the young? You can show your love to your partner by being romantic like a teenager at any age. Here are some other ways to be romantic while acting like a little kid: Make balloon animals together. Spend an afternoon fingerpainting. See a fireworks display. Make cupcakes. Watch a silly movie from your childhoods. Tell loving knock-knock jokes. Give physical affection to your loved one. If you're more touchy-feely with your loved one, you're more likely to feel romantic -- and in the mood. No matter how long you've been together, you should cuddle, kiss, and show your loved one affection often enough to make that person feel truly loved. You don't have to hold hands all the time, but if you're going for a walk, hold your loved one's hand. If you're watching a movie, put your arm around your loved one, or snuggle up next to them. Don't let a day go by without kissing your loved one, even if it's just a peck on the lips. Hug your loved one as often as you can. Think of new ways to give your loved one affection. It can be by tickling them in bed, gently stroking his/her hair, or by squeezing his/her side. Give new compliments. To keep things fresh, you should not only give your loved one compliments whenever you can, but you should think of new and exciting compliments to give your loved one to make them feel truly special. Though you can go back to the same old compliments -- the beautiful color of your wife's eyes, or your new boyfriend's sexy smile, you can also mix things up by thinking of something new to appreciate about your loved one. Find one new thing to compliment your loved one about each week. It could be a physical trait, or an aspect of his or her personality. Thinking of something new will also make you find even more things to appreciate about your special someone. You can write the compliment in a note that you leave for your loved one to find. That will be even more romantic. Keep looking sharp. If you want to keep the romance alive, you have to keep things fresh by always attending to your looks. If you've been with the same person for years, you can start to get lazy, wear sweatpants all the time, and forget to shower or shave, but that's not the way to go if you want to keep things romantic. Try to pay as much attention to your looks as you did when you first met the person you love. Groom daily. Shower, shave, wash your hair, and do whatever you have to do to keep looking fresh. Continue to dress up for date night. Even if it's your 500th date night, you should keep things fresh by always attending to your looks. Try out a new haircut, style of makeup, or a new set of clothes you never normally would wear. Keep things feeling fun and different. Never stop the courtship. Pretend that you and the person just met, and you want the person to fall for you. What would you do to impress them? To show them that you're interested ? To win your loved one over? Treat your partner like he or she is single, like you're trying to earn his or her affection and trust. The opposite of being romanced is being taken for granted. No one wants to feel like he or she has already been "caught" and it's over and done with. Put on a show! Stay on your toes! The most romantic ideas come to people when they fear they might lose the one they love. But you don't have to actually be on the verge of losing someone in order to tap into that mindset. Be spontaneous. Many people associate the beginning of a relationship with romance, excitement and inspiration because everything is new. You've just met this person and the relationship is unfolding--what will happen tomorrow? Next week? Next month? Will he/she call? Will we kiss ? Will he/she visit? But after the relationship is established, we settle into a routine, and nothing is new anymore. To be romantic, to reintroduce the excitement that characterized the beginning of the relationship, do something different , something that your partner wouldn't expect. The more out of the ordinary, the better! Take your partner on a weekend trip out of the blue, stop them in the middle of the street for a long, lingering kiss, or mail a letter to your partner listing all of the reasons you love them -- even if you live at the same address. Make your bedroom more sexy. If you make your bedroom more sexy, you'll feel more excited about getting frisky with your loved one. Make sure your bedroom is a den for sex and excitement, not a place for you to throw dirty clothes or old food wrappers, or a room that doubles as an office or a playpen for your children. You and your loved one can work together to make your bedroom more simple and more sexy, leaving you no option to do anything other than sleep or make love in the bedroom. Even working together to "sexify" your bedroom can make you feel more romantic and sexy. Be romantic in the bedroom. Whether you've been sleeping with the same person for years or just getting past the kissing stage in your relationship, you should always make things romantic in the kissing or love-making department. Never forget to look into your loved one's eyes, to tell them how much he or she means to you, and to deliver fresh compliments when you're kissing or just snuggling. Don't just cut to the chase -- take the time to make the other person feel loved or appreciated. Spend some time apart. Though it may not feel very romantic to spend time apart from the person you love, spending some time apart, even if it's just a weekend away or a longer period of time, will help you remember why you love each other and will make you miss and appreciate each other even more. Making time to hang out with your friends separately will help you appreciate your date nights together even more. While you're apart, you can even both make a list of all of the things you miss about each other. That will be very romantic. If you're apart for a few weeks or even longer, then you can write each other letters -- along with or instead of calling and emailing -- that say how much you mean to each other. Explore the outdoors. Exploring the outdoors can make any couple feel romantic, whether you're nature lovers or not. Even taking a walk together every morning can make you feel more romantic, and so can going on a short hike, walking along the beach, or spending an afternoon picnicking or hanging out in a park. Make sure to spend at least one day a week doing something outdoorsy together. Even enjoying a home-cooked meal on your balcony or on your back porch can make you feel more romantic. Watching a sunset together is always romantic no matter where you are. Do activities that raise your adrenaline. Make time to do some activities that raise you and your loved one's adrenaline, whether it's taking a brisk walk, doing yoga, or going to the gym together. When your adrenaline is pumping, you will feel more sexy, and more romantic, about being with your loved one. If you and your loved one don't regularly exercise together, try to do something that raises your adrenaline together at least once a week. Even walking to dinner instead of driving will raise your adrenaline. Take a dance class together. Not only is that romantic, but it will get your blood pumping. Build up your self-esteem. If you and your loved one have high self-esteem, you will not only feel better about yourselves, but you'll feel better about each other and your relationship, and will therefore feel more romantic. Some ways to improve your self-esteem are to excise regularly, eat a healthier diet, and to build your confidence by taking the pride in the things you do and the things that make you special. You and your loved one can also build one another's confidence by praising and complimenting each other. Take pride in making and reaching your long and short-term goals. This will help you build self-esteem as well. Pursue new romantic interests together. If you want your relationship to grow and to continue to be romantic, then you and your loved one should pursue new interests that are romantic together. This will keep your relationship feeling fresh and will give you new things to look forward to together. Here are some romantic interests that you can pursue together: Take a salsa, ballroom dancing, or a tap-dancing class together. If you're musically inclined, write a duet together and practice performing it. Take a ceramics or painting class together. If you both love to write, write romantic sonnets to each other. Make stargazing a hobby. Have fun exploring the stars together -- along with your loved one's dreamy eyes. Learn to cook together. Have fun cooking a tasty and sexy Italian meal together, and enjoy sipping wine and listening to jazz as you do it. Always tell each other how you feel. If you really want to grow as a couple, then you should always tell each other how much you love each other, and how special the relationship is to you. No matter how stressed out, annoyed, or cranky you may feel, you shouldn't let a day go by without acknowledging how much the other person means to you. You should always say "I love you" if you mean it, no matter what.
Take your love on thoughtful dates. Leave thoughtful notes for your loved one. Send thoughtful texts or emails throughout your day. Do thoughtful favors. Write "I love you" in unlikely places. Make a mixed CD for your special someone. Give your loved one a massage. Make a photo album. Celebrate Valentine's Day on a random day. Declare your love in an old-fashioned way. Be a little kid. Give physical affection to your loved one. Give new compliments. Keep looking sharp. Never stop the courtship. Be spontaneous. Make your bedroom more sexy. Be romantic in the bedroom. Spend some time apart. Explore the outdoors. Do activities that raise your adrenaline. Build up your self-esteem. Pursue new romantic interests together. Always tell each other how you feel.
https://www.wikihow.com/Remove-Vaginal-Hair
How to Remove Vaginal Hair
To remove your vaginal hair by shaving, first decide if you just want to shave your bikini line or remove all of your hair. Once you know how much you plan to take off, trim your hair down if it's long and take a 5 to 10 minute warm shower to soften your skin and relax your hair follicles. In order to prevent ingrown hairs, gently exfoliate your skin. After rinsing with warm water, apply shaving cream or gel, pull your skin taut with 1 hand, and shave in the direction of the hair growth. When you're done, apply baby oil or aloe vera to help soothe your skin.
Decide what area you want to shave. You don't have to shave all of your vaginal hair off. Depending on why you're shaving, you can shave just the bikini line (aka the part that would be visible if you wore a bikini) or remove all of your hair. Pick and choose how much shaving feels right for you -- for example, you might not want to shave the labia or the hair around the anus. Do what feels comfortable for you! If you want, you can even make designs, like a triangle or square of hair! Trim your hair before shaving. Don't get too close to the skin, as you could accidentally cut yourself. Use a hand mirror to see well, and stop cutting when you think you're getting too close to the skin. Your goal is just to trim the hair down if it's long, not to cut it all the way to the roots. Take a 5-10 minute warm shower or bath before shaving. Warm water can help soften your skin and relax your hair follicles, leading to an altogether more pleasant experience! Exfoliate gently before shaving to help prevent ingrown hairs. Choose a mild chemical exfoliator like Origins Modern Friction or Nivea Gentle Exfoliating Scrub. Apply the product with small, circular motions and gently scrub for 30 seconds. Rinse with warm water. Never exfoliate or shave if you have open cuts, or if your skin is sunburned. Apply shaving cream or gel. Be careful not to get any shaving cream into your vagina. Only apply cream to the outside of the labia, and reapply when necessary. Use a clear shaving cream or gel so you can see where the hairs are. In a pinch, you can also use conditioner, though you shouldn't get in the habit of doing so because it lacks the moisturizing qualities of most shaving creams. Do not use soap or shampoo as replacements for shaving cream. Use a sharp razor. Consider putting on a new razor head before shaving your vaginal hair. Choose a razor you're comfortable using, and keep in mind that the larger the razor, the more unwieldy it might be. For added ease, consider using a razor with a built-in moisturizing strip. This can help make the shaving session easier and smoother. Pull the skin taut with one hand. The hard part about shaving genital hair is that your vagina does not offer many smooth, flat surfaces. Create these flat surfaces by gently pulling the skin back until it's flat with your non-dominant hand, and then shave with your dominant hand. Shave in the direction of hair growth. Shaving in the direction of hair growth instead of against it helps prevent ingrown hairs. Shave slowly and evenly, without rushing. Rinse your razor regularly to get rid of trapped hair and ensure a smoother shave. Rinse your skin when finished. Remove all shaving cream and hair from the area. If you accidentally cut yourself while shaving, remove the blood as well, and don't worry! A little nick is okay. However, seek medical attention if you severely cut yourself. Apply baby oil or aloe vera to help soothe your skin. Baby oil also helps keep the skin pimple-free, while aloe vera is better for sensitive skin. Apply until the area is coated in a thin layer. Reapply as needed. Don't use aftershave or your regular moisturizing lotion, as these can sting terribly! Trim down your hair before applying. Be careful with the scissors and make sure you don't cut yourself. If you think the scissors are getting too close to your skin, stop cutting the hair. Test a small bit of cream on your arm before using. Before using any unknown substances or creams, it's always a good idea to apply the cream to a small, non-sensitive area. Use your arm or thigh to test if the cream causes excessive redness, pain, or some other negative reaction. Don't use it on your vaginal hair if that happens! Wait 24 hours after the test before applying the cream to your pubic area. Don’t apply the cream to sensitive areas. If the cream didn't cause a negative reaction, it's probably safe to use on your vaginal hair. However, take precautions to make sure the cream does not get into your vagina. Use the cream to remove hairs from the exterior of your vagina, and stay well away from your labia. Apply a thin layer of cream with the package applicator. Apply the cream smoothly and evenly, taking care to avoid any buildup areas. Follow all package instructions, and wash your hands after use. Remember to never apply the cream to sensitive areas! Stick to the bikini line for optimal effects. If any cream gets inside your labia, rinse immediately. Wait the recommended amount. There are different waiting times depending on what hair removal cream you've used. Set an alarm and prepare to remove the hair removal cream once the appropriate amount of time has passed. Nair recommends you remove the hair removal cream after 3-10 minutes. Veet recommends leaving the hair removal cream on for 5-10 minutes. Rinse in the shower. Turn on the shower and gently rinse all of the hair removal cream away. Use a towel or washcloth to remove the cream. Your hairs should fall off with the cream. If they don't, wait 24 hours and then try again. Buy an at-home waxing kit. You can purchase an at-home waxing kit online or in your neighborhood pharmacy supermarket. You can buy a one-time waxing kit or a package with multiple waxing sets. Note that different types of waxing kits are tailored to different areas of the body, so make sure you buy the waxing kit for vaginal hair. One-time at-home waxing kits range from $5-$15 per kit. Trim your hairs so that they are .25 inches (0.64 cm) long. If your hair is too long, you might have a hard time pulling it off, or you might feel pain from pulling hairs in different directions. If your hair is too short, your waxing strips won't have much to grip onto, and you might not be able to wax successfully. You only need to trim the hair you want to wax. Decide if you want a full wax or a bikini line wax. Prevent ingrown hairs and reduce pain by exfoliating before waxing. Use a body scrub or exfoliating glove to remove the layer of dead skin cells at the top of your skin before waxing. Warm the cold wax strips between your hands before applying. Gently rub your hands over the cold wax strips to heat them up slightly with your body heat. This will help them stick better to your hair. Don't heat them up in a microwave or hot water -- your body heat is enough to get them hot. Apply baby powder to your skin. Baby powder helps absorb any moisture on your skin, and ensures the wax strip will go on smoothly. Pull the skin taut. This is especially important for wax since you'll be pulling against the skin. Use your nondominant hand to stretch the skin as taut as possible. You should feel a slight discomfort, but no serious pain. Ease up if it feels extremely painful. Apply the waxing strip in the direction of hair growth and press down. Make sure the waxing strip is firmly pressed onto your skin. Rub it in slightly to ensure all edges are in place. Pull quickly. Don't be afraid of pain -- waxing does hurt, but pulling the strip off slowly will only lead to an inefficient waxing experience, and you'll have to try again. Worse, pulling slowly can make waxing more painful. Imagine you're ripping off a bandaid, and pull all at once. Try breathing exhaling deeply right as you pull to distract yourself from the pain. Soothe skin with baby oil or aloe vera. If you have sensitive skin, aloe vera can be very soothing after a cold wax session. Apply a thin layer and reapply as needed. Never use aftershave or regular moisturizer, as this can be extremely painful and dry out your skin. Don’t shave for three weeks before waxing. If you regularly shave, and are transitioning into professional waxing , don't shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about.25 inches (0.64 cm). Decide what type of wax you want. There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that's right for you. If you're a beginner, don't start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Find a salon you trust. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Take a painkiller or anti-inflammatory drug before your session. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. Don’t worry about feeling awkward during your session. If it's your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional. If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. Exhale as the waxing strip is pulled. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that'll only make the experience worse. Instead, focus on breathing deeply and exhale right as the strip is being pulled. Getting waxed right after your period is said to help with the pain! Wear comfortable underwear and a skirt or loose-flowing pants. You're going to be tender and your skin will be sensitive after your waxing session. Prepare for that tenderness by wearing comfortable cotton underwear and a skirt or other comfortable pants. Avoid wearing tight pants or underwear for at least a day after shaving. Exfoliate a week after your session. To keep your vaginal area smooth and prevent irritation or ingrown hair, exfoliate gently one week after your session with a loofah. Don’t plan on laser hair removal if you have light hair or dark skin. Laser hair removal works best on light skin with dark hair. If your hair is too light, the laser won't be able to find your hair follicles (which is how the laser works). If your skin is too dark, the laser might confuse your skin for hair follicles, which could hurt or even permanently burn you. New lasers, like the Nd:YAG, work better with darker skin types, but make sure you call your local laser hair removal location and confirm they have the Nd:YAG laser. Budget for laser hair removal. The average price for a laser hair removal depends on whether you want a bikini or Brazilian laser hair removal. The average price of a bikini laser hair removal session in the US is $150, but it can be as high as $450. The average price of a Brazilian laser hair removal session in the US is $250, but it can be as high as $500. Do not wax for at least 4 weeks before your laser hair removal. Laser hair removal requires that hair follicles be intact and inside your skin, and waxing removes hair follicles. Make your laser hair removal most successful by refraining from waxing for at least one month prior to your removal. Shave (don’t use cream) before your treatment. In order to get the most out of your laser hair removal experience, you need to shave all of your vaginal hair the night before. Avoid using hair removal creams to remove hair before laser hair removal, as the chemicals can interact and cause irritation or pain. Let go of any awkward feelings. You might feel nervous or even mildly wary about being naked from the waist down in front of another person, but don't worry! Your laser hair removal technician is a professional. If you need to distract yourself from the awkwardness, focus on the sound the laser is making. If your laser hair removal technician ever does or says anything inappropriate, end the session as soon as you can and report them to a manager or the police. Tell your technician if you feel intense pain. Laser hair removal generally feels like slight, mildly uncomfortable prickling. If you feel any pain or intense heat, ask your technician to turn down the intensity. Don't worry about “not getting your money's worth” -- if you feel prickling, it's working! Don’t be surprised when your hair falls out. Laser hair removal isn't immediately visible. It takes about 2 weeks before the removal starts showing effects, and until that point, your hair will be growing normally. After 2-3 weeks, your hair will start falling out. At this point, it's ok to shave. Prepare for multiple treatments. Laser hair removal can require anywhere from 1 to 10 treatments to fully and permanently remove hair. The average treatment length is 6 treatments.
Decide what area you want to shave. Trim your hair before shaving. Take a 5-10 minute warm shower or bath before shaving. Exfoliate gently before shaving to help prevent ingrown hairs. Apply shaving cream or gel. Use a sharp razor. Pull the skin taut with one hand. Shave in the direction of hair growth. Rinse your skin when finished. Apply baby oil or aloe vera to help soothe your skin. Trim down your hair before applying. Test a small bit of cream on your arm before using. Don’t apply the cream to sensitive areas. Apply a thin layer of cream with the package applicator. Wait the recommended amount. Rinse in the shower. Buy an at-home waxing kit. Trim your hairs so that they are .25 inches (0.64 cm) long. Prevent ingrown hairs and reduce pain by exfoliating before waxing. Warm the cold wax strips between your hands before applying. Apply baby powder to your skin. Pull the skin taut. Apply the waxing strip in the direction of hair growth and press down. Pull quickly. Soothe skin with baby oil or aloe vera. Don’t shave for three weeks before waxing. Decide what type of wax you want. Find a salon you trust. Take a painkiller or anti-inflammatory drug before your session. Don’t worry about feeling awkward during your session. Exhale as the waxing strip is pulled. Wear comfortable underwear and a skirt or loose-flowing pants. Exfoliate a week after your session. Don’t plan on laser hair removal if you have light hair or dark skin. Budget for laser hair removal. Do not wax for at least 4 weeks before your laser hair removal. Shave (don’t use cream) before your treatment. Let go of any awkward feelings. Tell your technician if you feel intense pain. Don’t be surprised when your hair falls out. Prepare for multiple treatments.
https://www.wikihow.com/Draw-Spider-Man
How to Draw Spider Man
To draw Spiderman's face, start by drawing an oval to create a rough outline for the face. Then, add facial feature lines inside the oval, like the eye line. Next, draw the actual line for the head around the outline. Draw the upper lines of the eyes and use those lines to fill in the rest of the eye shape. To draw the web on Spiderman's mask, start in between the eyes and add lines that expand outward and wrap around the head. Connect these lines with webbing, erase the original outlines, and fill the head in with basic colors, like red for the mask and white for the eyes.
Draw a small circle and add an oval with a tapered bottom to make the head. Lightly draw a circle in the upper 1/2 of your paper. Then, draw an oval with a narrow curve at the bottom that extends from the bottom of the circle. Make the bottom of this oval slightly pointed to create Spiderman's chin. Don't erase the line from the bottom of the circle since you'll use it as a guideline for drawing the details of the mask. Make the width of the oval portion 1/2 the size of the circle you drew for the head. If you draw the oval too low, the jaw will be too large. Sketch 2 vertical lines for the neck and make a horizontal oval for the chest. Draw a short vertical line coming down from each side of the jaw where it meets the side of the head. Draw an oval positioned horizontally so the top line of the oval touches the lines for the neck. Make the width of the oval the same as the width from the top of the head to the chin and the length about 2 times the length of the head. Make 2 straight lines that angle down from the oval to create the middle of the torso. Leave a space that's as wide as the width of the oval and draw a horizontal line below the oval to give you an idea of where the waist is. Then, draw a straight line from the end of each oval down to the ends of the waistline. The waistline is about 3/4 the size of the upper chest. Sketch an upside-down pentagon to outline the lowest part of the torso. Draw a short straight line coming down from each end of the middle torso. Make the lines angle away from the body since this is where Spiderman's hips are. Then, draw a V-shape from the bottom of these lines, which creates the bottom of the torso. Round the bottom of the V-shape to draw a realistic crotch. Draw the bottom torso segment 1/2 as wide as the head or chest segment. Draw a half-circle with a small circle below it for the shoulder and upper arm. Sketch a half-circle on 1 end of the chest's oval. Make the half-circle extend 3/4 of the way down the side of the chest segment. Then, draw a rounded U-shape extending from the bottom of the half-circle. Draw the bottom of the curved shape so it's level with the center of the middle torso segment. Repeat this on the opposite side of the torso to make the other shoulder and upper arm outline. Make an oval and narrow rectangle extend from the upper arm to make the forearm. Sketch a vertical oval that's connected to the bottom of the U-shape. Make this oval the same length as the U-shape. Then, draw a vertical rectangle extending from the bottom of the oval. Make the rectangle narrower to create a tapering wrist. Draw the bottom of the rectangle so it's level with the very bottom line of the torso. Repeat this for the other arm. Draw a small circle at the bottom of the rectangle to make an outline for a fist. To give your Spiderman slightly clenched fists, make a circle connected to the bottom of the rectangle. Make the circle slightly wider than the ovals you drew for the arm. Remember to do this for the other arm as well. Sketch 2 U-shaped lines and circles extending from the torso. To make the upper legs and knees, make a U-shape coming down from 1 side of the bottom torso. Make it 1/2 as long as the entire torso and 1/2 the width of the bottom part of the torso. Then, draw a circle the size of the fist below the U-shape to create a knee. Do this for the opposite leg too. Make a U-shape and vertical rectangle below the knee circle for the lower legs. Lightly sketch another U-shape extending down from the knee. Draw it 1 1/2 times as long as the knee circle and 1/2 as wide as the upper leg shape. To finish the lower leg, add a vertical rectangle to the bottom of the U-shape. Make this rectangle the same length as the U-shape. Draw these on the opposite leg as well, but make them at a slight angle so it looks like Spiderman is resting his weight on this leg. Sketch the feet so it looks like Spiderman is pointing 1 foot forward. To Spiderman's right foot, make a triangle at the bottom of the leg. Position the triangle so the top point touches the bottom of the rectangle and put the other 2 points where the bottom of the foot begins and ends. To draw the opposite foot, make 2 vertical lines coming straight down from the lower leg. Sketch a short horizontal line to connect them. Drawing a square-shaped foot makes it look as though the foot is pointing forward. Draw a vertical line through the head. To make a guideline for placing the eyes, sketch a straight line from the top of the head down to the bottom of the chin. Press lightly since you'll erase this line later. Sketch 2 triangles that touch the guideline in the center of the head. Position each triangle so 1 point touches the middle of the bottom line. Make another point come close to the vertical guideline, but don't let the point touch it. Then, draw the final point up towards the temple and draw lines to connect each point. These triangles are the outlines for the eyes of Spiderman's mask. Round the bottom point of each triangle and extend the top point towards the temple. Draw over the bottom point of each triangle to make the bottom of the eyes curved. To exaggerate the top of the eyes, make each of the top corners point up toward the temple. If you prefer, make the top inner corner of the eye curved as well. Draw straight lines that radiate like a web between Spiderman's eyes. Put your pencil on the vertical guideline between the eyes and draw over it again to darken it. Then, make a straight line that extends from the middle of the eyes up towards the top of the head at an angle. Keep drawing these straight lines around the head and leave space in between each. Use a ruler if you need help creating perfectly straight lines for the webbing. Make small curved lines in between each straight line to create the webbing. Start at the lines that are just above the eyes. Make small lines that curve down in the middle and connect with the straight lines on the ends. Do this up towards the head, making the curved lines larger to connect with the straight lines. Make the bottom webbing lines curve up instead of down since they're being drawn towards the center of Spiderman's face. Draw a bold line to connect the outer shapes of Spiderman's body. Take a darker graphite pencil and use it to draw from the neckline, across the shoulder, and down the outer edges of the arm. Then, draw the outline of the torso and down the outside of the legs. Draw over your feet outlines and up along the inner legs. Make this bold line smooth as you connect the outline shapes. Add small curves on the chest and upper legs to represent muscles. To highlight Spiderman's muscular build, draw a horizontal line near the bottom of the chest oval. Make the line curve down in the middle on each side of the chest. Then, draw a short straight line near each inner thigh. Angle them towards the knee so they look like bulging muscles. If you'd like to draw more muscles, sketch a few short horizontal lines that curve up toward Spiderman's abdomen. Draw the knuckles of each clenched fist. To draw Spiderman's right hand, draw the outline of his thumb so it's close to his torso. Then, draw just a few knuckles since all of them aren't visible from your perspective. To draw his left hand, make his thumb close to the torso and draw 2 or 3 knuckles along the clenched hand. Sketch a Spiderman logo in the center of his chest. Make the logo as detailed or simplistic as you like. Start by making a small diamond in the middle of the chest. Then, draw a slightly smaller diamond above the first diamond so the bottom overlaps. Shade in the diamonds and draw 4 short lines that extend up from the center of the 2 diamonds. Make 4 short lines that point down from the center of the diamonds. If your Spiderman drawing is small, keep the logo tiny and don't worry about drawing all of the details. Outline the red parts of Spiderman's outfit. Draw a horizontal line on each calf to create the boots, which will be red, and make a horizontal line that curves up on each forearm to indicate gloves, which will also be red. Draw a horizontal line below each shoulder towards the chest. Make each line curve down to the waist. Each of these lines creates a narrow segment that runs down the torso. Then, draw a horizontal line along the waist to separate the torso from the lower half of the outfit. Make the long segments on the side of the torso as wide or narrow as you like. Draw webbing on the chest, boots, and forearms. Draw vertical lines through each of the segments that will be red. Sketch the lines so they contour to the shape of Spiderman's body. Then, make horizontal lines that curve up in the middle of each segment between the vertical lines. Leave a small space between each vertical line. If the lines are too close, you won't see the webbing. Erase unnecessary guidelines and color in Spiderman if you like. If you want the drawing to look bolder, use a pen to draw over all of the lines that you want to be visible. Once the ink dries, erase the guidelines. Then, use colored pencils to make the webbed portions red. Color the remaining segments blue. To make the muscles stand out, shade them in with black colored pencil. Finished.
Draw a small circle and add an oval with a tapered bottom to make the head. Sketch 2 vertical lines for the neck and make a horizontal oval for the chest. Make 2 straight lines that angle down from the oval to create the middle of the torso. Sketch an upside-down pentagon to outline the lowest part of the torso. Draw a half-circle with a small circle below it for the shoulder and upper arm. Make an oval and narrow rectangle extend from the upper arm to make the forearm. Draw a small circle at the bottom of the rectangle to make an outline for a fist. Sketch 2 U-shaped lines and circles extending from the torso. Make a U-shape and vertical rectangle below the knee circle for the lower legs. Sketch the feet so it looks like Spiderman is pointing 1 foot forward. Draw a vertical line through the head. Sketch 2 triangles that touch the guideline in the center of the head. Round the bottom point of each triangle and extend the top point towards the temple. Draw straight lines that radiate like a web between Spiderman's eyes. Make small curved lines in between each straight line to create the webbing. Draw a bold line to connect the outer shapes of Spiderman's body. Add small curves on the chest and upper legs to represent muscles. Draw the knuckles of each clenched fist. Sketch a Spiderman logo in the center of his chest. Outline the red parts of Spiderman's outfit. Draw webbing on the chest, boots, and forearms. Erase unnecessary guidelines and color in Spiderman if you like. Finished.
https://www.wikihow.com/Graft-Plants
How to Graft Plants
To graft plants, start by purchasing a high-quality rootstock plant, which is the plant you'll graft onto. Then, buy a compatible variety of the same species to use as the fruit-producing plant that will be grafted onto the rootstock. Try to get plants that have similar stem sizes so your grafting is more likely to be successful. Once you have both of your plants, take a bud from the fruit-producing plant and secure it to a cut on the rootstock plant.
Understand the purpose of grafting. Fruit plants, including tomatoes and others sometimes thought of as vegetables, are bred and cross-bred over many generations to improve their attributes. However, no one variety is perfect. By removing a section of a plant that produces great fruit and grafting it onto a variety that absorbs nutrients well and resists disease, you can create a plant with the benefits of each. Because you're trying to combine specific attributes, there's no advantage to grafting two plants of the same variety together. The resulting plant will not produce offspring with the same mix of qualities. The seeds are produced by the top, grafted portion only. Purchase high-quality rootstock seeds or plants. The rootstock plant is the plant that provides a root system and base. Because these are carefully bred for certain qualities, they are typically more expensive than standard seeds, sometimes around 50¢ for a single seed. Pick a rootstock that has the qualities you're looking for. Generative rootstock puts more energy into producing fruit, but is more vulnerable to disease, cold, and heat. Consider using these in mild climates such as the Pacific Northwest, and harvest small fruit as soon as it ripens. Vegetative rootstock tends to be less fragile and handles heat better, but won't produce fruit quickly. It is ideal for long, hot growing seasons. Pick a rootstock specifically resistant to diseases in your area if you have problems with disease-ridden plants. Select a compatible variety of the same species for the fruit-producing plant. The fruit-producing, or scion, plant produces the better fruit, and its top will be grafted onto the rootstock. Research your rootstock to find out which varieties will thrive when grafted onto it. If you are running a farm or commercial operation, you should research which scion plant will produce the type of fruit you're looking for. Note: most plants cannot be grafted onto a plant of a different species (for instance, a cucumber cannot grow on a tomato plant). Some plants can be grafted onto related species in the same genus or family, but you should ask an expert or search online to determine whether that applies to your plants before attempting. Use two plants of the same size. Grafting is most successful when the rootstock (base) variety and the scion (top) variety have the same size stem. Plant your rootstock seeds and scion seeds in separate, labeled containers. If you know that one variety grows faster than the other, plant at different times so they'll reach the best grafting stage at the same time. The grafting stage for each type of graft is described in the methods below. Plant several seeds at least of each variety, since there's always a chance some won't grow or survive the grafting process. If you're growing large numbers of plants, you can use an online "seed calculator" to determine how many you'll need to plant. Graft during early morning or just after sunset. At these times, the plant will be moving water from its roots to its leaves (transpiring) at a slower rate, which makes it less vulnerable to stress from grafting and the accompanying water loss. Ideally, you should carry out the grafting indoors and in a shaded location. If you can only graft the plants at another time, move them to a shady spot in the early morning of the day you plan to graft. Sanitize your tools to reduce the risk of infection. Since you'll be making an open cut into the plant, you should keep your hands and tools as clean as possible to reduce the chance of an infection entering the plant. Sanitize your cutting tool before you begin. Scrub your hands with anti-microbial soap and put on latex gloves. Treat newly grafted plants with special care. Plants that have just been grafted are more vulnerable to temperature changes and infection until the two plants have sealed together. For some types of grafting, you'll need to have a "healing chamber" ready where you can control the environment carefully. Chamber construction is described in more detail in the top graft section. The other methods listed here do not require one. Construct a healing chamber in advance. A healing chamber is necessary to protect the newly grafted plants while they are healing. For one or two plants, simply have a large plastic bag handy to place over each plant after the grafting occurs. For a larger number of plants, and a better chance of survival, build or purchase a large wooden or PVC frame, then draping it fully with polyethylene sheeting. Have a tarp or opaque shade cloth ready to block most sunlight from entering the chamber during the first stage of healing. Place a bench in the chamber to hold your plants. Use a frame with a peaked roof so condensation runs down the sides and doesn't drip onto the plants. Add pans of water to the chamber and monitor the environment. Place shallow pans of water around the floor of the chamber to increase the humidity. Before you graft any plants, you should monitor the environment in the healing chamber for at least several days to make sure it is stable. The temperature levels should be constant between 70 and 80ºF (21–27ºC) and the humidity should be 80–95%. Note that you should not store any plants in this chamber until they are grafted. Choose plants that are 2–5 inches (5–13cm) tall and have equal diameters. Grafting is most successful on young tomato and eggplant plants, whose stems are still green (herbaceous) instead of woody. The stems should not have grown noticeably thicker, and each plant is usually ready when it has 2–4 true leaves. The most important note to remember is that the two plants should have stems with exactly the same size, so they can grow together without difficulty. Note that the first one or two leaves the plant grows will be "seed leaves", not true leaves. These should be easily identified as they will be a different shape or size than the true leaves, but the exact appearance depends on species. If it's not possible to find stems of exactly the same size, you must use a rootstock (base) stem larger than the scion (top) stem. The other way around will not work. Cut each plant in half at a 45º angle. Use a sterilized razor blade or sharp knife to cut through the rootstock (base plant) and scion (top plant) stems. While the exact angle is not important, you should use the same angle for each so they fit together as closely as possible. Make the cut in one motion to keep the surface as flat as possible. Discard the top half of the rootstock and the bottom half of the scion plant. Cut each plant above the smaller lower "seed leaf" but below the higher, full size leaves to prevent the scion plant from attempting to grow roots, which can lead to infection. See Understanding Grafting Basics for more information on rootstock and scion plants. Join the two plants together with a grafting clip. These clips may be made from silicone or rubber and should be available at gardening stores or online. Try to match the angles of the cut surfaces as precisely as possible, then hold the plants in place by closing the grafting clip around them. Move the new hybrid plant to a humid, dark environment immediately. The plant must have time to grow the two vascular systems together, which allows sap to flow through the plant. During this time, keep the plant in a humid, dark environment to minimize the amount of water loss from the scion plant until this happens. The healing chamber described earlier is perfect for this, with an opaque shade protecting it from the sun. For a smaller operation, put a plastic bag over the plant and keep out of direct sunlight. Water the base of the plant or mist its leaves if the environment is below 85% humidity. Gradually return the plant to more sunlight. You should keep the plant in the special environment for at least 4 days, and it will often take a week before the leaves return to a full, healthy state. Even then, you should gradually alter the environment for another few days, or up to a week. Increase the amount of sunlight it receives gradually and reduce the humidity by occasionally removing a pan of water or lifting up the plastic a little higher. Wilting is normal for the first day, but mist the plant's leaves if it occurs. If the plant continues to wilt for three or four days, the graft was unsuccessful. Although this method is quite reliable, this still happens about 5% of the time even in the best of circumstances. After two weeks, return surviving plants to normal growing conditions. If the plant's leaves are still wilted, they are not likely to survive, or at least not likely to do well this growing season. The healthy plants can now be returned to normal growing conditions for a seedling about to be planted. The exact conditions will vary according to species. Plant the hybrid with the graft clip well above the soil. The point where the two plants are joined should be at least 1 inch (2.5cm) above the soil, to reduce the chance of the upper scion plant trying to grow roots. There is no need to remove the grafting clip, which should fall off on its own as the plant grows. Do not hesitate to prune away roots growing from the scion or shoots growing from the rootstock. You may also wish to prune away smaller branches so more energy goes into fruit production. Plant the scion seed 5–7 days before the rootstock seed. As a general rule, the scion seed, which is selected for its fruit, should be planted earlier than the rootstock seed, selected for other qualities such as disease resistance. You can plant at more precise times if you know the growing rate of each variety. Plant in small containers. For this method, you will need to attach the two plants while each is still attached to its own roots, so they need to be able to reach each other without being transplanted. Prepare to graft when both plants have their first true leaf. The first leaves to emerge from a seedling are small seed leaves that do not look like the leaves of an adult plant. After one or two of these have grown, a true leaf with a noticeably different shape will grow. When both plants are at this stage, they are ready to be grafted together. You'll have the highest chance of success if the stems of each plant are almost the same diameter and height, although it's not absolutely vital for this method. Use a clean razor blade to make a downward cut partly through the rootstock. You should cut approximately halfway through the stem, with a sharp downward cut, between a 30º and 60º angle. Choose a point on the stem below the seed leaf. Always use a sanitized razor blade and wear latex gloves. This reduces the chance of infection to the plant. Because the cut requires precision, an ordinary sharp knife does not work as well for this method. Make an upward cut at a matching angle partly through the scion stem. Again, choose a point below the seed leaf and cut approximately halfway through the plant. The cut you make should be angled upward so the two cuts can easily be joined together. Hook the two plants together at the cut and fasten. Hook the upper "tongue" of the scion plant into the wedge created by the cut in the rootstock plant. Secure the joint with a grafting clip or by wrapping it in lead tape. Labeling each plant at this point is a great idea, especially if the varieties look similar. If you get them confused in the next step, you could end up removing the best part of each plant instead of the worst. Wait until the cuts have fully healed together. Unlike the top grafting method, you do not need to place your new hybrid plant in a special healing chamber, since each plant is still able to transport water from its own roots to its leaves. Keeping them in greenhouse conditions appropriate to the species is still a good idea, especially if you are growing a large number of plants. Remove the top of the rootstock plant after about seven days. If the plant looks healthy and isn't wilting by now, the graft is probably going to be a success. You can cut off the top of the rootstock plant above the join. Use a sanitized razor blade, as before. Remove the scion's roots. Keep an eye on the plant's health. If the cut appears healed and the leaves are full and not wilted, you can cut off the scion's lower half, below the join. This is typically done a week after the graft, at the same time you remove the top of the rootstock. If the plant looks slow to recover, you may wait an additional few days to be safe. Remove the clip or tape. Now that the cuts have healed and you've successfully joined the two plants, you may remove the clip or tape holding them together. Continue to care for your plant as you would an ordinary, un-grafted plant of the rootstock's variety. Plant the rootstock plants in advance. For roses and similarly sized plants, they should be planted about 1ft (30cm) apart. Plant them in a nursery bed and care for them according to the needs of the species and variety. They can be raised from seeds or cuttings, but they will need to be planted enough in advance that they have sizable, woody stems by the time the scion plant is budding. Unlike other forms of grafting, which attach a portion of the main plant, budding only requires the scion plant to form buds. This means the scion plant can be a different age or size than the rootstock. See Understanding Grafting Basics to learn about rootstock and scion plants. Prepare to graft the plants in cool weather when the scion plant is budding. If the weather is hot and dry, water the rootstock plants heavily for two weeks before grafting. This helps make the bark soft and easy to cut and manipulate. Make a T-shaped cut on the rootstock plant. The cut should be about 8–12 inches (20–30 cm) above the ground. The vertical portion of the T shape should be 1–1.5 inches (2.5–4 cm) long, and the horizontal portion should cover about 1/3 the distance around the stem. There should be two flaps of bark, each on one side of the vertical cut, that can be lifted away from the trunk slightly. Roses and small flowering bushes may be cut 2–4 inches (5–10cm) above the ground instead. As always when cutting into the trunks or stems of plants, it's a good idea to use a sterilized, sharp knife and to wear latex gloves. This reduces the chance your plant will get infected. Cut a healthy bud and attached wood from the scion plant. Select a shoot from the scion plant that is growing strongly and healthily, and remove one of its buds. Cut into the wood at an angle to remove a strip of wood beginning 1/2 inch (1.2 cm) below the bud, and ending about 3/4–1 inch (1.9–2.5cm) above it. Carefully pull away this piece of wood, cutting it off from the branch if necessary. Insert the bud wood into the T cut. Gently ease the flaps of bark on either side of the T apart to reveal green wood underneath, called the cambium layer. Insert the strip of wood containing the bud, with the bud pointed upward. Push it carefully into the vertical T cut until the bud is just below the horizontal cut of the T. Each piece should have a layer of green wood lying against each other. You may need to practice several times to cut the plants to the correct level. One rootstock plant can receive several scion buds. Tie the plants together. You can purchase special gardening material for this purpose called budding rubber. Otherwise, use wide rubber bands or green tie tape. Do not cover the bud with the wrapping. Wait for it to heal before removing the binding. The cuts will take anywhere from 3 to 8 weeks to heal, depending on season. Once the plant looks healthy and the cuts have healed over, remove the binding. Cut the rootstock branch some distance above the new bud. You don't want the rootstock to grow more shoots, but don't remove it all immediately. Cut the rootstock stem off approximately 12–14 inches (20–30 cm) above where the bud was attached, or a few inches above it if you are working with a small plant. This "nurse branch" will help protect the vulnerable place where the two plants were joined. Once the bud wood has grown a few new leaves, remove the rest of the rootstock branch. Once the wood inserted from the scion has become established and grown a few new leaves, remove the remainder of the rootstock branch above the joint. Cut it down almost the entire way, to about 1/8 in (3 mm) above where the bud was joined. This will put all of the plant's energy into growing the new scion.
Understand the purpose of grafting. Purchase high-quality rootstock seeds or plants. Select a compatible variety of the same species for the fruit-producing plant. Use two plants of the same size. Graft during early morning or just after sunset. Sanitize your tools to reduce the risk of infection. Treat newly grafted plants with special care. Construct a healing chamber in advance. Add pans of water to the chamber and monitor the environment. Choose plants that are 2–5 inches (5–13cm) tall and have equal diameters. Cut each plant in half at a 45º angle. Join the two plants together with a grafting clip. Move the new hybrid plant to a humid, dark environment immediately. Gradually return the plant to more sunlight. After two weeks, return surviving plants to normal growing conditions. Plant the hybrid with the graft clip well above the soil. Plant the scion seed 5–7 days before the rootstock seed. Prepare to graft when both plants have their first true leaf. Use a clean razor blade to make a downward cut partly through the rootstock. Make an upward cut at a matching angle partly through the scion stem. Hook the two plants together at the cut and fasten. Wait until the cuts have fully healed together. Remove the top of the rootstock plant after about seven days. Remove the scion's roots. Remove the clip or tape. Plant the rootstock plants in advance. Prepare to graft the plants in cool weather when the scion plant is budding. Make a T-shaped cut on the rootstock plant. Cut a healthy bud and attached wood from the scion plant. Insert the bud wood into the T cut. Tie the plants together. Wait for it to heal before removing the binding. Cut the rootstock branch some distance above the new bud. Once the bud wood has grown a few new leaves, remove the rest of the rootstock branch.
https://www.wikihow.com/Weld-Underwater
How to Weld Underwater
To weld underwater using the dry welding technique, prepare a chamber around the joint that needs to be welded. Introduce gas into the chamber to pump out the water, then run a power supply and set up a port for your electrodes. Dive down to the weld site and weld the joints from outside the chamber. Make sure to turn off the power supply as soon as you're done.
Identify the site and material of the joint to be welded and clean it. Most underwater welds involve steel, but metals may vary. Prepare a chamber to place around the joint (each joint should have a separate chamber). Chambers range in size - some are large enough to fit several welder-divers, others are only small enough for the welding electrode. Introduce gas into the chamber and pump out the water. A typical gas mixture uses helium and oxygen, but requirements vary based on the specific joint to be welded. The pressure of the chamber should be slightly above that of the surrounding water. Run a power supply to the chamber and set up a port for your electrodes. Multiple electrodes will likely be required, and should be placed in advance in front of the area of the joint to be welded. Dive to the weld site. Turn on the power supply and weld the joint from outside the chamber. Turn off the power supply as soon as the welding is done. Investigate and clean the joint to be welded; identify the types of metals involved. Prepare the adequate electrodes, plan out the order of welding and dive to the weld site. Weld the joint, ensuring that the flux coating of the weld is coming off as expected, and that too much hydrogen is not approaching the joint. Turn off the power supply as soon as the welding is done.
Identify the site and material of the joint to be welded and clean it. Prepare a chamber to place around the joint (each joint should have a separate chamber). Introduce gas into the chamber and pump out the water. Run a power supply to the chamber and set up a port for your electrodes. Dive to the weld site. Turn on the power supply and weld the joint from outside the chamber. Turn off the power supply as soon as the welding is done. Investigate and clean the joint to be welded; identify the types of metals involved. Prepare the adequate electrodes, plan out the order of welding and dive to the weld site. Weld the joint, ensuring that the flux coating of the weld is coming off as expected, and that too much hydrogen is not approaching the joint. Turn off the power supply as soon as the welding is done.
https://www.wikihow.com/Become-Sexually-Confident-(for-Women)
How to Become Sexually Confident (for Women)
Being sexually confident is all about knowing your body and learning how to convey your sexual needs. If you're not used to feeling sexy, try wearing some lingerie around the house to boost your confidence. It's also important to know your own body, so masturbate often and in different ways to figure out what you like. Then when you're with a partner, let them know what feels good and what doesn't. You could also try initiating the next time you go out. Approach someone at the bar and ask them to dance. Likely, your outward confidence will help you feel more confident on the inside, too!
Change your inner dialogue. To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”. When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or "My legs carry me around each day”. Create a positive self-image. You have to look at your body and be happy with it in order to develop sexual confidence. Look at yourself in the mirror naked and show yourself compassion. Accept yourself for who you are and tell yourself that you are beautiful. Think about what a friend or admirer would say about your body. It's unlikely that this person would be as critical as you. Try to look at yourself through a supportive, self-compassionate lens. Your friends wouldn't judge you, so neither should you! Be hygienic and dress in clothes that make you feel good about yourself to promote a positive self image. Be naked as often as possible. The more you can do it, the more comfortable you become with your body. Being more at ease with your body is the ultimate form of self-confidence. Exercise. Exercise has numerous benefits including boosting your body image, fighting disease, reducing stress and increasing your overall happiness. Exercise releases hormones that make you feel happy, which can help boost your self esteem. Exercising will make you feel strong and fit, and help you to feel more sexually confident. You can easily create unique ways to fit exercise into your daily schedule by using your imagination. Walk or bike to school or work, if it's not too far away. Join a sport or group fitness class. Grab a volley ball and ask your friends to meet you at the beach for volleyball on weekends. The possibilities to get your body moving are endless. Wear lingerie around the house. Lingerie is made to make you look sexy by accentuating the natural shape and size of your body. Find a nice piece in your favorite color and rock it. If you start to wear lingerie around the house, you will see yourself as a sensual and sexy woman, enhancing your body empowerment. Try wearing lingerie under your regular clothes in public. It will be your “little secret” and you will walk with more confidence. Knowing you are wearing it might increase your own sexual thoughts and desire, boosting your sexual confidence. Look at your vagina in the mirror. Every vagina is different, and you need to be familiar with your exact anatomy. Go into a room where you can have privacy and lock the door behind you. Use a hand mirror. The majority of orgasms originate from clitoral stimulation, so spend extra time locating and becoming familiar with that area. If you know how your vagina looks, you can help guide your partner to areas that feel the best. Masturbate. Masturbation can help you learn how you like to be touched and what feels good. Pleasuring yourself can also be a great way to reduce stress. Masturbate often and in many different ways. Trying different methods helps you know what you like and dislike. If you know what pleasures you, when the time comes, you can direct your partner to achieve that same feeling. Put yourself in the mood by taking a warm bath, performing self-massage, or lighting some candles. Once you have gotten adjusted to using your hands, try using a sex toy like a dildo or vibrator to increase sexual pleasure. Study human sexuality. Read a graphic novel and sex books (like the Kama Sutra) and learn all the possible ways of being pleasured. Learn about different positions, techniques, and methods of sexual experience to develop an understanding of what's possible and what might seem interesting to you. If you prefer partners of the opposite sex, learn about male anatomy as well. Having the right knowledge will lead to increased sexual confidence when you engage in sexual activity. Strengthen your pelvic floor with kegels. Learning this exercise can improve weakened pelvic floor muscles due to childbirth, being overweight, having surgery, or straining due to constipation. In addition to these physical issues, kegel exercises can also increase the blood flow to the vagina, increase sexual arousal, relax vaginal muscles, enhance lubrication, and increase your ability to achieve orgasm. First, identify the pelvic floor muscles. Tighten your muscles like you would if you were stopping urine mid-stream. You can also insert a finger into your vagina and contract these same muscles. The vagina should tighten around your fingers if you are doing this correctly. If you place a hand on your abdomen, it should not move. To practice kegels, sit or lie down in a comfortable position. Breathe deeply. Contract the pelvic floor muscles for 3 to 6 seconds. Then, relax them for the same amount of time. Repeat the exercise 10 to 20 times for several sessions each day. Wear clothing that boosts your confidence. When you go out on the town to meet up with friends, a new date, or for a date with your partner, wear an outfit you feel great in. If you must, go shopping to pick up a few items that speak to you. Look for colors, styles, and fabrics that bring out your best features. What you wear will depend on your personal style. It may be a dress, an edgy leather jacket, a pair of heels, or a killer pair of jeans. Just be sure to don an outfit that allows you to sparkle like only you can. Be yourself. Stay true to who you are when you are expressing your sexual confidence. You might need to fake your confidence a little to give yourself a boost, but be sure to stay true to your morals and values. If you are uncomfortable in a situation, then back away and try something new. Don't compare yourself to other women. Accept who you are and be true to her. You might see another woman who is skinnier or has better hair then you, and you might feel jealous. Instead, think about all the wonderful attributes you have and be happy about the person you are. Close your ears to society. Women's bodies are constantly sexualized in music videos, in magazines, or in film or on TV. Men, in many ways, are given the option to uplift feminine sexuality, but women are expected to inhibit these parts of themselves. Even today, women are frequently chastised or discriminated against for embracing their sexuality. The idea of remaining pure from puberty and beyond can cause some women to suppress their sexual urges. Ignore the mixed messages you receive in the media about what you should or shouldn't do when it comes to your sexuality. Only you can set the bar on what feels right for you. Listen to your personal needs and values and allow them to guide you in making choices about your sexuality. Initiate. If you put yourself in control of a sexual situation, you will feel confident inwardly and appear confident outwardly. A woman who knows what she wants and isn't shy about taking the lead is timelessly attractive. Approach someone at a bar, and ask to dance. Wink your eye at your hot new neighbor. Send a naughty text to your long-term partner to build up desire before a night of steamy sex. Communicate your desires. Expressing your likes and dislikes during sex can result in greater sexual satisfaction for you. Nonverbal communication, such as moaning, body movements, and facial expressions, had an impact on one's sexual self-esteem and satisfaction. However, verbalizing phrases like "Yes, right there" can further guide your partner to pleasuring you better. Does talking about what you like make you uncomfortable? You're not the only one. Try this strategy. Hold out your palm and have your partner swirl a finger in a circle on your palm. Tell your partner what you like about this sensation and what you would like to continue. Once you have completed this exercise, try the technique in the midst of a sexual encounter and see if it helps you become more vocal about your desires. Listening to and implementing feedback. Remember, communicating desires goes both ways. Being a better sexual partner can actually improve your sexual confidence as well, so, be sure to take the time to teach and learn. Just as you are verbally and nonverbally telling your partner what you like, you should pay attention to what he or she responds to and make changes as need to enhance the experience for the both of you. Even if your partner makes a critical comment use the information constructively to improve your skill. Review the experience afterwards. Those with the best sex lives are the ones who discuss the experience once it's over. As you cuddle with your partner after, talk about what you liked and what felt good. Instead of talking about what wasn't so successful, simply use more direction next time you are in the act with your partner.
Change your inner dialogue. Create a positive self-image. Exercise. Wear lingerie around the house. Look at your vagina in the mirror. Masturbate. Study human sexuality. Strengthen your pelvic floor with kegels. Wear clothing that boosts your confidence. Be yourself. Close your ears to society. Initiate. Communicate your desires. Listening to and implementing feedback. Review the experience afterwards.
https://www.wikihow.com/Make-Giblet-Gravy
How to Make Giblet Gravy
To make giblet gravy, start by pouring the drippings from the roasting pan the turkey was cooked in into a bowl. Then, wait 15 minutes for the drippings and fat to separate. Once you see the clear fat at the top, skim it off and set it aside for later. Place the roasting pan across 2 burners set to medium-low, and pour some of the fat into it. The more fat you use, the richer your giblet gravy will be. After you add the fat, whisk in ½ cup (64 grams) of flour until it browns, which should take around 10 minutes. Then, pour in 4 cups (946 milliliters) of sodium-free broth, followed by half of the drippings. Continue to cook and whisk the gravy for about 5 minutes, or until it thickens. Finally, add chopped giblets and neck meat to the pan, and season with a bit of salt and pepper.
Place the giblets in a pot over medium heat. Take the giblets of an uncooked turkey and rinse them. Place them in a medium-sized pot and pour in enough water so that it covers the giblets completely by about 2 inches (5.08 cm). Then turn the heat up to medium and let them cook. Many butchers remove the neck and other giblet parts and put them in a sealed bag which they place in the body cavity of the bird. While you are making the giblet gravy, you should also Cook a Turkey. You will use the drippings collected from the turkey to add to the gravy, so be sure to roast the turkey in a pan that collects the drippings in the bottom. Try to time the cooking of your turkey so that it is done roasting either right before you make the gravy or after you finish cooking the giblets. Bring the giblets to a boil. Cook the giblets over medium heat until they reach a boil. Once the water is boiling, turn the heat down to low and let the giblets simmer for one hour. Simmering the giblets cooks the meat and also infuses the water with flavor to make a broth. Take the cooked giblets out of the broth. Once the giblets have simmered for about an hour, the meat will be cooked through and the water will have been turned into a broth. Use a slotted spoon to remove the giblet meat and the neck and reserve the broth. Remove the meat from the neck. Wait until the neck has cooled, then use your fingers to pick and strip the meat away from the neck. It should come off in thin strips. When you have taken off all the meat, dispose of the remainder of the neck. Chop the giblets. Place the giblets on a cutting board, then use a heavy knife to dice them into small pieces about ½ inch (1.27 cm) long. Then combine the neck meat with the giblet meat and set them aside while you prepare the rest of the gravy. Remove the cooked turkey from the oven. While you are making the giblet broth, you should also be roasting the rest of the bird. When the turkey is done roasting, take it out of the oven and move the cooked turkey off of the roasting pan. Pour the drippings into a bowl. Take the roasting pan that the turkey was cooking on and pour the drippings into a medium-sized bowl. Use oven mitts because the pan will be extremely hot! Let the liquid separate. Leave the turkey drippings in the bowl for about fifteen minutes. You should see that the liquid starts to separate, with the dark drippings at the bottom of the bowl and the clear fat rising to the top. Skim the fat off the liquid. After the mixture has finished separating, use a ladle or large spoon to scoop the clear fat on top out of the mixture. Make sure not to use too much force and mix up the liquid as you are scooping out the fat. You can also slowly lower the ladle into the liquid and let the fat spill over into the bowl of the ladle. This will ensure that the mixture doesn't get mixed. Reserve some of the fat so that you can add it to the gravy. Place the roasting pan over medium-low heat. Take the roasting pan you used to make the turkey and straddle it over two burners. Turn the heat up to medium-low on both burners and allow the pan to heat. Using the roasting pan, as opposed to a clean pan, to give the gravy more flavor. The dried drippings coating the bottom of the pan will get liquefied by the heat and will add to the flavor of the gravy. Pour in some of the fat. Once the pan has heated, pour some of the fat that you separated out from the drippings into the pan. Add as much or as little as you want, depending on how rich you want the gravy, but make sure to add at least two tablespoons (29.5 ml). Sprinkle in flour and whisk. Once the fat has heated, about two minutes, add in ½ cup (118.2 ml) of flour. Use a whisk to mix the fat and the flour to make a paste. If the paste looks too thin or greasy, add in a few more pinches of flour until the consistency is thick. Keep cooking the mixture, whisking constantly, until it browns, about ten minutes. Add in broth and the half of the separated drippings. Pour in the 4 cups (946.3 ml) of no sodium chicken, turkey or vegetable broth. Then add in half of the drippings that you separated from the fat. Mix the gravy and cook until it thickens. Use a whisk to mix the broth and the drippings in with the flour paste. Cook it until the gravy has thickened, about five to ten minutes. Add in the chopped neck and giblets. When you are happy with the consistency and thickness of the gravy, add in the chopped giblets and neck meat. Stir to mix the meat in with the liquid. Add salt and pepper to taste. After you add in the giblet meat, spoon up and taste the gravy. Add salt and pepper if you wish. You can also add more fat or drippings for more flavor. Serve while hot. Serve the giblet gravy by drizzling it over turkey, mashed potatoes or green beans. If the gravy gets cold before serving, heat it up in a pot over the stove or microwave it in a microwave-safe bowl. Store any leftover gravy in a sealed container in the refrigerator for up to three days.
Place the giblets in a pot over medium heat. Bring the giblets to a boil. Take the cooked giblets out of the broth. Remove the meat from the neck. Chop the giblets. Remove the cooked turkey from the oven. Pour the drippings into a bowl. Let the liquid separate. Skim the fat off the liquid. Place the roasting pan over medium-low heat. Pour in some of the fat. Sprinkle in flour and whisk. Add in broth and the half of the separated drippings. Mix the gravy and cook until it thickens. Add in the chopped neck and giblets. Add salt and pepper to taste. Serve while hot.
https://www.wikihow.health/Make-a-Detox-Juice
How to Make a Detox Juice
To make a master cleanse detox juice, mix 2 tablespoons of freshly squeezed lemon juice, 2 tablespoons of pure maple syrup, and 1/10 teaspoon of cayenne pepper with 8 ounces of water to make a single serving. On the day of your detox, drink 6 servings throughout the day. To make a green vegetable detox juice, put 3 carrots, 2 celery stalks, ½ a cabbage, 2 beets, 1 turnip, ½ an onion, 2 cloves of garlic, 3 kale leaves, 1 cup of spinach, and ½ a bunch of parsley in a blender. Add a little water and pulse to liquefy the ingredients. Then, drink 2-3 servings of this juice on your detox day.
Decide to detox. Detoxification is often undertaken because people know their environment is filled with toxins and they want to help along the natural process. One common approach is to make detox juice. These juices use only natural, organic ingredients and are designed to help support the normal detoxification processes. People often feel more focused and energetic after using detox juices. This is due to the ingredients in the juices as well as the removal of processed foods, fats, and sugars. Know when not to detox. Fasting and detox should not be undertaken by anyone who has a fever, anyone with a life-threatening condition, or those with cancer, TB, or AIDS. Anyone with either Type I or Type II diabetes should only undertake supervised detox, though it is not recommended. Pregnant women, nursing mothers, infants, young children, and those with kidney failure or liver disease should never detox. Individuals taking any prescription medication should be supervised while detoxing. There may be unpredictable reactions. Talk to your doctor. Before you begin, make sure you speak to your doctor to be sure that you don't have a specific medical problem that may cause difficulty. In addition, if you plan to only drink these juices as part of a detoxification plan, make certain it is medically safe for you by talking to your physician. Follow any recommendations for which juice to use and for how long to use it. Your physician knows your medical history and can best advise you regarding potential negative effects. For many people, spending ½ to one day a week ingesting only a detox juice is safe, but be safe and check first. Fasting for 12 to 24 hours is a very common practice that has been done for centuries in various cultures and religions, but it is not universally agreed that it is a safe practice. Most physicians would not recommend fasting for children or for pregnant or nursing women. Be aware of the realities. None of the detox juice recipes have been tested for effectiveness or safety. Most of these recipes are passed around from person to person or through various books and articles. Detoxing can cause muscle loss due to a lack of protein. Try adding a scoop of unflavored protein powder to your juice to prevent this. There are no specific side effects because any side effects depend to a large extent on your overall state of health, how long you use the juices, and which juices you use. Each juice is different with varying levels of nutrients. Watch out for toxin spike. When detoxing, don't overdo it. Detoxing sounds like a great idea that everyone should be doing, but no one really knows how much of a toxic load each individual is carrying. Toxins are often stored in fat tissue and, as you fast, the body turns to stored fat for energy, thereby releasing the toxins. This can result in a sudden spike of toxins in the blood, which should resolve itself on it's own and should not be a long lasting effect.The potential effects of this can vary, but can include: Fatigue Confusion Dizziness Lightheadedness Fainting Nausea Vomiting Diarrhea Headaches Low blood pressure Abnormal heart rhythms Find a detox buddy. Instead of detoxing alone, find a friend who fasts and detoxes on different days. This is so you will have someone to keep an eye on you. Given that the potential effects include confusion, dizziness, lightheadedness, and fainting, it makes sense to have someone to check in on you from time to time. Make a master cleanse. With this cleanse, make certain that you do not use it more than once every one to two weeks. It may be an effective cleanse, but it is low in nutrients and low in calories. To make, mix two tbsp of freshly squeezed lemon juice, two tbsp pure maple syrup, and 1/10 tsp of cayenne pepper in eight ounces of water. Drink at least six of these drinks during your detox day. Blend a green raw vegetable juice. For this juice, use only fresh, organic vegetables. The vegetables in this juice contain vitamins, minerals, antioxidants, fiber, and other nutrients. Put three carrots, two celery stalks, ½ a medium cabbage, two medium beets, one medium turnip, ½ a medium onion, and two cloves of garlic in a blender. Mix well, adding water to make it fluid. Once these are well combined, add three large kale leaves, one cup of spinach, and ½ a bunch of parsley. Blend again, adding enough water to make it the taste and consistency you desire. Drink two to three helpings on your detox day. Make dandelion juice. This is a spring detox that has been used for centuries. Dandelion leaves support the elimination functions of the kidneys, and dandelion root supports the function of the liver. In the spring, pick about 10 large herbicide-free dandelion leaves. Wash them well and chop them finely. Next, get dried root from a local herbalist. This root should be dried for about a year before it is ready to use. Mix three tablespoons of dandelion root and six tablespoons of chopped dandelion leaves into two cups of boiled water. Let the leaves and root steep for about 10 minutes, then strain and drink. This tea can be stored in the refrigerator and used as a cold drink as well. Drink at least four cups a day. While dandelion is rich in vitamins, fiber, and minerals, it is low in protein and calories. Use this detox about once a week. Mix a fruit detox. This fruit detox is high in fiber, vitamins, antioxidants, and minerals. It is an overall healthy drink that you can drink as often as you would like, even on non-detox days. If you add yogurt, it's a healthy smoothie. The added lecithin and flaxseed oil provide essential omega-3 fatty acids as well. Mix all the necessary ingredients in a blender until smooth. You can refrigerate this juice or drink it right after making. Make a tropical juice. This tropically-based detox juice is high in nutrients. If you have any digestive issues, try this juice on a non-fasting day. It is full of digestive enzymes that will help you get the most of your food. Blend one medium ripe papaya, one small pineapple, a one inch piece peeled fresh ginger, and one medium kiwi in a blender until well mixed. Pour into a glass and drink. Add ½ cup fresh young coconut milk or coconut water if you want it a little thinner. Make sure to peel, core, and seed your fruits as appropriate before you chop them. Mix a citrus apple juice. The pectin in apples is thought to help flush out cholesterol and toxins through the liver and kidneys. The citric acid in lemons have a mild laxative effect, which helps your digestive system remove waste. Add 16 ounces of organic apple juice with the juice of two lemons and two limes. Mix together, then add one cup of water. Mix well again and refrigerate. Makes four servings of the juice.
Decide to detox. Know when not to detox. Talk to your doctor. Be aware of the realities. Watch out for toxin spike. Find a detox buddy. Make a master cleanse. Blend a green raw vegetable juice. Make dandelion juice. Mix a fruit detox. Make a tropical juice. Mix a citrus apple juice.
https://www.wikihow.fitness/Exercise-After-a-C-Section
How to Exercise After a C Section
After having a C-section, you can still exercise as long as you start off gently and slowly build up your routine. For at least the first 6 weeks, stick to only walking. After that, start with some light exercise if you feel up to it. Try some stretches, like bridges, kegels, and planks, which you can do at home. You can also cycle, either on an exercise bike or on a real one. Just avoid going over bumps or riding fast. Swimming can also be a great light exercise if you take it easy. Over the weeks and months, you can increase the intensity of your exercise to get your body used to it. If your start postnatal bleeding again or your incision starts to open, stop exercising and see your doctor right away.
Talk to your doctor before you start working out again. Any post-pregnancy exercise should be okayed by a physician — this is especially true after a major procedure like a c-section, as the sutures on the incision can be compromised if the mother overexerts herself. Most new mothers need to be seen by their doctor at least once after their c-section anyway to ensure that their body is healing properly, so at this post-delivery checkup, let your OB/GYN know that you would like to start working out again and ask when it would be okay. Note: the content of this article is not intended to replace the advice of your doctor. Wait at least six weeks after your surgery to start exercising. Carrying a baby and giving birth can be traumatic for your body, even if everything goes right. For instance, a normal pregnancy can sometimes cause a condition called diastasis recti where the abdominal muscles move apart as the belly expands. On top of this, a c-section will leave you with an incision that takes time to heal. This makes relaxation during the recovery period especially crucial, even if you were in great shape before your pregnancy. Traditionally, new mothers are advised to wait about six to eight weeks after any kind of pregnancy to resume most exercise. During this time, they are usually limited to very gentle activity like walking. Recently, doctors have begun allowing women to start exercising sooner than this. However, this does not necessarily apply to women who have had a c-section, as these women still have an incision that needs to heal. Since different women heal at different speeds, be prepared to wait longer than this minimum time limit if your doctor advises you to do so. Start with gentle, low-impact exercises. The first exercising you do after your c-section should be very gentle, even if you routinely lifted weights or ran marathons before your pregnancy. Your muscles (especially the ones in your hips and core) have been taxed by your pregnancy and the resulting lack of exercise that accompanied it, so they'll need to gradually work back up to their previous level of strength. Don't push yourself — doing too much too soon is a good way to injure yourself. See the sections below for a selection of low-intensity strength and cardio exercises that you may want to consider trying. Your doctor or physical therapist will also be able to provide you with plenty of ideas. Transition back to your normal routine over several weeks. With a gentle exercise routine that gradually ramps up in intensity, you should quickly be back to your old self just a few months after your procedure. Be patient — you've just undergone a pregnancy and a major surgery, so the minor inconvenience of having to stick to a gentle exercise routine is nothing compared to your health and safety. Be gentle on your body. As you work your way back towards your ordinary exercise routine, it's important to minimize the unnecessary stress you put on your body. Take the basic precautions below to stay safe: Take about five minutes to warm up and cool down every time you exercise. Restrict your first few exercise sessions to about 10 minutes apiece, three times per week. Drink plenty of fluids. Wear a supportive bra (don't forget nursing pads if you're breastfeeding.) Stop exercising immediately if you feel pain or get fatigued. Consider wearing compression garments as you heal. One popular way to protect a c-section wound during exercise is to wear a type of clothing designed for postpartum women called a "compression garment." These sorts of clothes (which can have varying names like "recovery shorts" and so on) use gentle pressure to support c-section wounds as they heal, making them a useful aid for new mothers looking to get back into shape. While compression garments can tend to be on the expensive side (with some costing as much as almost $200 per pair), many mothers swear by them. Note that compression garments aren't intended as shapewear, so if this is something that would bother you, you should feel no embarrassment about wearing them (which isn't to say you should be embarrassed if you do wear shapewear.) Be prepared for physical and emotional barriers. Exercising after a c-section can be tricky even if you're healing perfectly. You'll likely be quite busy. You'll probably get fatigued more easily than you're used to. You may even feel emotional or demotivated due to hormonal processes beyond your control. Do your best to surpass these hurdles and exercise when you can — exercising will help you feel better and give you plenty of energy to care for your new child. If you frequently feel too tired, sad, demotivated, or "blah" after your pregnancy to start exercising, you may be suffering from postpartum depression. Talk to your doctor to find a treatment plan that works for you. Try bridges to strengthen your hips. These gentle, easy exercises help tone crucial muscles in your hips and core. Follow these steps to do a bridge: Lay on your back with your legs apart and your knees bent at about 45 degree angles. Squeeze your lower ab muscles as you raise your hips off of the floor. Raise your hips to a point that they're aligned with your upper body. Hold this position for a few seconds. Slowly lower your hips back to the floor. Repeat for three sets of 10 reps (or as many as feel comfortable.) Try Kegels to strengthen your pelvic floor. These exercises can strengthen the pelvic floor muscles, which are important for balance and stability. In addition, Kegels improve your ability to stop urine flow (which can sometimes be a problem for postpartum women) and can be performed anywhere. Use the steps below to do a Kegel: Find your pelvic floor muscles by squeezing the muscle you use to stop your urine mid-flow (you can wait until you have to go to the bathroom to test this if you're having a hard time.) These are the muscles you'll use during a Kegel exercise. Concentrate on gently squeezing your pelvic floor muscles. You can do this in virtually any position, though some find it easiest while sitting. Hold the squeeze for five seconds. Gently release your squeeze. Repeat as often as you want, whenever you want. Note that some women find it uncomfortable to do Kegels with a full bladder, as this can cause pain and may lead to some leakage. Try forward bends to strengthen your lower back. Back strength is important for anyone, as it's crucial for maintaining proper posture and avoiding lumbar pain. Follow the steps below to do a forward bend: Stand with your feet shoulder-width apart and your hands on your hips. Raise your arms over your head. Start to slowly bend forward at the waist. Keep bending forward until your upper body is level with the floor, keeping your back flat. Slowly rise back to a standing position. Repeat for three sets of four to eight reps (or as many as feel comfortable.) Try planks to strengthen your abs. While ab strength is important, crunches and situps can be a little too intense for someone who's just had a c-section. Try starting instead with an exercise called a plank, which won't put stress on your wound. Follow the steps below to do a plank: Get into a pushup position (knees and palms on the ground.) Lower yourself onto your elbows. Simultaneously lift your knees off the ground. Straighten your body. Your feet, hips, and shoulders should make a straight line. Hold this position for 30-60 seconds, keeping your ab and hip muscles tight and your form straight. Repeat two to four times. Try arm rotations to strengthen your arms and thighs. While postpartum exercise routines usually put a great emphasis on core strength, your arms and legs shouldn't be ignored. Try following the steps below to hit both at once: Stand, legs a shoulder-width apart, with your arms fully extended to your sides. Trace the smallest circles you can in the air with your fingertips, keeping your arm rigid as you do so. Increase the circle width slowly over a period of five minutes. Use your leg muscles to stabilize yourself as the larger circles start to affect your balance. When you get to the fullest circle you can manage, start decreasing the circle size and rotate in the opposite direction. Rest for several minutes before repeating the exercise once again. Walk around your neighborhood. Walking is an extremely safe, effective form of exercise. Not only is this a light enough activity to get you gradually back into exercising after surgery, but it also allows you to bring your baby in a stroller. Use a walking routine as an excuse to get outside for fresh air, which can be a challenge during the first few weeks after birth. Try swimming or water aerobics. In general, activities that take place in the water tend to be low-impact. Try making a trip to your local pool and doing five to ten gentle laps or enrolling in a water aerobics class for a gentle, balanced, and (most importantly) low-risk cardio workout. If you swim, use a gentle stroke like the crawl, back, or breast strokes. Don't use a difficult or high-intensity one like the butterfly stroke. Try gentle cycling. As long as you don't go over any major bumps, cycling can be a great form of low-intensity exercise. Best of all, it's something you can do at the gym and at home, provided you own a bicycle. You can even add a baby carrier to your bike to bring your new baby along for a ride. Try restricting your cycling to flat areas and gentle hills. Straining to pedal uphill or going over bumps can be problematic if your incision hasn't completely healed yet. Try elliptical machines. While running is usually off-limits for women for a while after a c-section, elliptical exercise machines offer a low-impact alternative. If you use an elliptical machine, proceed at a moderate pace and use a level of resistance that you're comfortable with. Don't overtax yourself — it's harder, but it's still possible to hurt yourself on an elliptical. Work up to more strenuous activities. Once you have been working out for several weeks with no issues, you can start ramping up your cardio routine. Gradually reintroduce more difficult, higher-impact exercises like running, jogging, stair climbing, dancing, aerobics, and so on. Only increase the intensity of your exercise routine as quickly as is comfortable — if at any point your exercise starts to hurt you or causes you to become over-fatigued, decrease its intensity.
Talk to your doctor before you start working out again. Wait at least six weeks after your surgery to start exercising. Start with gentle, low-impact exercises. Transition back to your normal routine over several weeks. Be gentle on your body. Consider wearing compression garments as you heal. Be prepared for physical and emotional barriers. Try bridges to strengthen your hips. Try Kegels to strengthen your pelvic floor. Try forward bends to strengthen your lower back. Try planks to strengthen your abs. Try arm rotations to strengthen your arms and thighs. Walk around your neighborhood. Try swimming or water aerobics. Try gentle cycling. Try elliptical machines. Work up to more strenuous activities.
https://www.wikihow.com/Strengthen-Ligaments
How to Strengthen Ligaments
Ligaments are the body tissues that connect your bones, and you can strengthen them through diet and exercise. Try doing balance exercises to strengthen the ligaments in your legs. You could stand on 1 leg or use a balancing board. You can also do lunges or bridge exercises. If you have weights, squats and bench presses are a good way to strengthen ligaments in different parts of your body. Besides exercising, you should eat a diet high in Vitamin C, Vitamin D, and Vitamin E. Good nutrient dense-foods include bell peppers, oranges, nuts, eggs, salmon, milk, and fortified cereals.
Include balance board exercises. A balance board, which is a round board with an inflatable rubber section on the bottom, is a popular method for strengthening the tendons in the feet and ankles. These should be available in sporting goods and fitness stores. Use the following technique to perform this exercise. Start by sitting down. Standing on a balance board before you're used to it can result in injury. Place the balance board between your feet. Place one foot on each side of the board. Then gradually push down. The board will probably start wobbling. Work to keep it level while pushing down. After you get used to the motion while sitting down, then try standing on the balance board. To start, lean against a wall before trying the exercise with no support. Try to keep your balance for as long as possible, but remember to step off if you're losing your footing. Falling off the board can cause injury. Try balance exercises without a board. If you don't have a balance board, then you can also start out by just standing on one leg for as long as you can. When standing on one leg becomes easy for you, start closing your eyes while you stand on one leg. Make sure that you are close to something that you can grab onto in case you lose your balance. After learning how to balance on one leg with your eyes closed, you can progress to standing on one leg on a stiff pillow with or without your eyes closed. Standing on a stiff pillow will increase the difficulty of your balance exercises. Do lunges. Lunges are exercises that will strengthen the ligaments in your legs and lower back. They are also good for your muscle strength and endurance, so be sure to include them in any workout regimen. Keeping your upper body straight, step out with one foot until both of your knees are bent at about a 90 degree angle. Make sure your front knee is above your ankle. If it goes passed your toes, you could hurt your knee. Bring your back foot forward, then repeat the exercise with your other foot. When you've gotten used to the exercise, you can make it harder by holding weights in each hand. You can also increase the level of difficulty of the exercise by closing your eyes as you lunge. This increases the balance difficulty of the exercise. There are several other ways to do lunges. Read Do Lunges for a description of different varieties. Add bridge exercises. A bridge is an exercise when you lay on your back and lift your pelvis off the ground. This will strengthen the ligaments and muscles in your back and upper legs. It is also a great stretch for your back. Read Perform the Bridge Exercise for the proper technique on performing this exercise. The basics are as follows. Lay on your back with your arms at your sides. Lift your pelvis as high as you can go. Hold it for a few seconds, then smoothly bring it back down. Start with 3 sets of 8 reps, then gradually increase the reps as you get stronger. Use resistance bands. Resistance bands are rubber bands that provide tension for your muscles without using weight. They can be found at sporting goods stores and be used almost anywhere. With resistance bands, you can train almost any part of your body. There are numerous exercises you can do with these. Place the band under your foot and take one end in each hand. Then pull up as if you were doing a bicep curl. Wrap the band around a pole behind you, then take an end in each hand. Plant your feet firmly and push both arms forward as far as you can. Read Use Resistance Bands for other techniques and exercises for resistance bands. Include dead lifts. Deadlifts are a great workout for your whole body. The motion will strengthen your muscles, tendons, and ligaments in the major muscle groups in your body. Incorporate this into your workout to strengthen the ligaments throughout your body. Stand in front of a barbell with your feet shoulder-width apart. Bend down and grab the bar about shoulder-width apart. Don't bend your knees yet. Bend your knees until your shins touch the bar. Straighten your back. Rounding any portion of your spine could result in injury. Take a breath and stand up. Hold it for a second before placing the bar back on the ground. Read Do a Deadlift for more details on the proper technique in doing this exercise. Squat with a barbell. Like dead lifts, this exercise places sustained pressure on your ligaments. Specifically, this workout will strengthen your legs and back. Set the bar on the rack just below your shoulder level. Get under the bar and place it just below your neck. Then grab it on either side. Lift the bar off the rack. Step back from the rack and stand with your feet shoulder-width apart. Bend down until your knees are at a 90 degree angle. Keep your neck and back straight the whole time. When performing the squat, start off with a small range of motion. Drop only a few inches down to start. That way, you'll gradually increase the range of motion your ligaments can handle. Read Do a Squat for more details on proper technique. Make sure you're aware of the correct way to perform this workout, or you could injure yourself. Try bench presses. The bench press is a workout to strengthen your triceps and chest. A smooth motion will help increase your ligament strength in those area. Like with squats, start off this exercise with a short range of motion. Lie back on the bench with your eyes under the bar. Grab the bar and lift it off the rack. Lower the bar to your mid-chest, then press it back up. Read Bench Press for more details on proper technique for this exercise. Eat plenty of vitamin C. Vitamin C doesn't only boost your immune system and keep you healthy. It also helps generate collagen, which makes up your tendons and ligaments. This will help keep them strong and resist tears and other injuries. Good sources of vitamin C include bell peppers, oranges, green leafy vegetables, and berries. Include vitamin E in your diet. Vitamin E helps fight inflammation, which is important for keeping your ligaments healthy. Keep these nutrients in your diet, especially after working out, to allow your ligaments to recover. Good sources of vitamin E are olive oil, nuts, eggs, fatty fish like salmon and sardines, and wheat germ. Get enough vitamin D. Vitamin D helps build cartilage, and also aids in calcium absorption. This is important for your overall bone and ligament health. Good sources of vitamin D are salmon, shellfish, milk, and fortified cereals. Include plenty of protein. Protein makes up the bulk of your ligaments, so it is important to make sure that you are eating enough good quality protein every day. Consider adding lean protein such as: skinless, white meat poultry like chicken or turkey fish, such as tilapia, cod, and shrimp low-fat yogurt beans, such as pintos, black beans, garbanzo beans, or red lentils soy, such as tofu or tempeh Add more zinc to your diet. Zinc is responsible for maintaining a healthy immune system, in addition to helping with protein synthesis and tissue formation. If your ligaments are injured, then your body will also require more zinc. You can get more zinc in your diet by eating: beef lobster pork chops baked beans chicken cashews chickpeas
Include balance board exercises. Try balance exercises without a board. Do lunges. Add bridge exercises. Use resistance bands. Include dead lifts. Squat with a barbell. Try bench presses. Eat plenty of vitamin C. Include vitamin E in your diet. Get enough vitamin D. Include plenty of protein. Add more zinc to your diet.
https://www.wikihow.com/Write-a-Codicil
How to Write a Codicil
To write a codicil, first, title the document “Codicil to the Last Will and Testament of [your full name].” Then, write an opening paragraph that states who you are, where you live, that you are of sound mind, and that the codicil amends your existing will. Next, identify the articles you want to amend, delete, or add to your will, and specify what you want to change in each case. Finally, acknowledge that the codicil overrules the will where there are any contradictions, and reaffirm that, otherwise, your will stands as is.
Read your original will. Make sure that the copy that you have is the final version of your last will and testament. Also gather any other existing codicils to your will. Then, identify the problems existing in the will and make note of them. Common reasons why people decide to make an amendment to a will include: executor of the will has passed or is no longer desirable. beneficiaries need to be changed or others need to be added. special needs of your family have changed – for instance, the guardian(s) of minor children have passed or must be replaced. financial circumstances – assets and liabilities – of your life have changed. funeral and burial arrangements have changed. there are significant tax consequences that are not covered by our will that must be addressed to protect the beneficiaries. Title the document. Before you begin writing your codicil, you will need to give it an appropriate title to indicate the document's purpose. An appropriate title for a codicil would be: Codicil to the Last Will and Testament of [your full name]. Write the opening paragraph. The first paragraph of the document should state: “I [your name], [your address – including the city, county and state in which you live], being of sound mind, declare that this Codicil to the Last Will and Testament of [your name] is effective on this date and shall hereby amend my Last Will and Testament dated [insert date of will] as follows:” Include the date of your original will in your codicil. Including this date will show that you are aware of the original document and help prevent those who interpret your will from thinking that you may have created this document without knowledge of the original will. Identify the article that you would like to amend, delete, or add to your will. Make sure that you specify the article number and state in detail what the changes will be. If you want to amend something, you could write: “Article 1 shall be amended to state [State your present and foreseen needs and desires that need to be changed - for example, changing the name(s) of beneficiary(ies) and/or the executor of the will.]” If you want to delete an article, you could write: “Article 1 shall be deleted in its entirety.” If you want to add an article, you could write: “Article 8 is hereby added as follows: [Include additional directives that were not included in your original will - for example, adding a provision that will afford your estate the optimum tax consequences upon your death.]” Acknowledge that your codicil will overrule anything in your original will that contradicts it. To accomplish this, you could write: “If any statement in this Codicil to the Last Will and Testament of [your full name] contradicts my Last Will and Testament dated [insert date of will], this Codicil shall control.” Reaffirm your will. You should write, “In all other respects I reaffirm and republish my will dated [insert the date of the will.]” Use a professional legal tone throughout your codicil. Use the same style and structure in your codicil that you used in your original will. Keeping with the same style will help your codicil to match up with your will and reduce any potential confusion. If you used an attorney for the original will, consider hiring the same attorney to draft the codicil. This will assure consistency. Likewise, if you used specific software to draft your will, consider using the same software to draft your codicil. Be specific about the changes you want to make. For example, if you want to change appointed guardians for beneficiaries, change funeral arrangements, or reallocate some of your assets in the event of your passing, say so using direct, clear terms. Proofread your codicil. To make certain that you have written your codicil in a way that cannot be mistaken by others, ask someone you trust to read it. If you are not comfortable with writing in a professional legal tone or you have concerns about grammar, you should also have someone who is skilled in these areas proofread your codicil. You might also consider having an attorney read over your codicil. In that case, you will need to provide the attorney with a copy of your existing will as well. Execute the codicil. You should execute the codicil in the same manner as the will. Sign your will in the presence of two witnesses. If you are satisfied that the codicil to your last will and testament expresses your desires and needs to meet your post-death wishes, make certain that you sign the codicil in the presence of competent witnesses who have no personal or financial interest in your will. If your state requires three witnesses to execute a will, then use three for the codicil. Include a self-executing affidavit. An affidavit will greatly speed up the probate process. To execute the affidavit, sign the will in front of the notary and get the will notarized. Append the following language to the end of the will: “I, [insert name], declare to the officer taking my acknowledgement of this instrument, and to the subscribing witnesses, that I signed this instrument as my codicil.” Then sign your name beneath this language. Insert the following language for the witnesses. “We, [insert name] and [insert name], have been sworn by the officer signing below, and declare to that officer on our oaths that the testator declared the instrument to be the testator's codicil and signed it in our presence, and that we each signed the instrument as witnesses in the presence of the testator and of each other.” Then have the two witnesses sign beneath this. Then include this language for the notary: “Acknowledged and subscribed before me by the testator, [type or print the testator's name], who is personally known to me or who has produced [state the identification], and sworn to and subscribed before me by the witnesses, [print or type name of first witness], who is personally known to me or who has produced [state the identification produced] as identification, and [type or print name of second witness], who is personally known to me or who has produced [state type of identification produced] as identification, and subscribed by me in the presence of the testator and the subscribing witnesses, all on [insert the date].” Then have the notary sign and affix official stamp or seal. Store your codicil with your last will and testament. To ensure the safety of your codicil, you should keep it in the same place as your will. For example, if your original will is kept in the attorney's office, then it makes good sense to keep any codicils there as well.
Read your original will. Title the document. Write the opening paragraph. Identify the article that you would like to amend, delete, or add to your will. Acknowledge that your codicil will overrule anything in your original will that contradicts it. Reaffirm your will. Use a professional legal tone throughout your codicil. Be specific about the changes you want to make. Proofread your codicil. Execute the codicil. Include a self-executing affidavit. Store your codicil with your last will and testament.
https://www.wikihow.pet/Treat-Anemia-in-Dogs
How to Treat Anemia in Dogs
If you suspect your dog has anemia, which is a lack of red blood cells in circulation, you'll want to see your veterinarian as soon as possible for treatment options. To tell if your dog is anemic, consider if it has been extremely tired all of a sudden or if it has lost weight for no apparent reason. Another sign of anemia is pale pink or white gums and eyelids. If you notice any of these symptoms, take your dog to its veterinarian for an exam and to get a blood test. Once your vet has diagnosed your dog, they'll likely prescribe medication. If the anemia is due to an autoimmune disease, your vet will treat your dog with immunosuppressive drugs, like corticosteroids, for several months. Alternatively, if the anemia is caused by parasites, your vet will recommend treating the parasitic infection and then putting your dog on a preventative medication.
Consider whether your dog might be anemic. Is your dog extremely tired and lethargic all of a sudden? Is it loosing weight for an unexplained reason? If you can't figure out the reason for these problem logically, consider that anemia might be the reason. Anemia can be caused by a wide variety of problems, from parasites to cancer drugs. Two of the most common causes of anemia in dogs are hemorrhage from a bleeding tumor and autoimmune disease, in which the body attacks it's own red blood cells. Check the color of your dog's gums. These should be a rosy pink color, just like our gums. It is preferable to look at gum color in a room with natural lighting, since artificial lighting can give the gums an artificial creamy or yellow tinge. Gently lift the lip and look at the gums, pale pink or white gums are a sign of anemia. Another place to look is inside the eyelid, which should be pink. The lining of an anemic dog's eyelid will be pale pink or white. If the gums look pale the dog should see a veterinarian. Take your dog to its veterinarian. The vet will examine the patient thoroughly, on the lookout for problems such as fleas, lice or other parasites, unusual organ enlargement, or masses within the abdomen which could indicate a tumor. The vet will then draw blood to run lab tests. The lab tests will look at the dog's biochemistry in order to see if the organs are working properly (troubleshooting for where to root cause lies) and haematology. The later is an examination of the red and white blood cells. This can tell the vet if the dog is indeed anemic, the severity of the problem, if the problem is recent or long-standing, and if the dog is making new red blood cells or not. All of these thing parameters help the veterinarian to understand where the problem lies, how serious it is, and what treatment is required. Consider the possibility that autoimmune disease could be causing the anemia. Autoimmune disease is when the body turns against its own tissues and the immune system attacks them as if the tissue were foreign invaders. This can happen to the red blood cells, resulting fewer red blood cells, and thus in anemia. Determine if your dog has anemia due to autoimmune disease. You vet will run a number of tests to investigate whether this is a possibility or not. These generally include looking at your dog's blood for a variety of indicators. The Coombs test involves looking for antigens that become glued to the cell membrane of a red blood cell. It is these antigens that the immune system becomes mobilized against. A lab test called the Coombs test is often run, but the results can be misleading or inconclusive because it can only detect large amounts of antigen on the cell membrane surface. It is possible to get a false negative result if the red blood cell is contaminated with antigen but with insufficient levels to trigger a positive result. An alternative test involves the vet adding drops of saline to a microscope slide with some drops of the patient's blood on it. The slide is rocked to encourage the saline and blood to mix, and then examined under the microscope. If the red blood cells clump together despite being diluted, then this is called "auto-agglutination," and is a sign the cells are coated in sticky antigens, which is considered a 'positive' result. Another important clue is to look at the size and shape of the red blood cells (RBCs) under the microscope. RBCs that have been attacked by the immune system have an atypical appearance (smaller and without an area of central pallor) and are called spherocytes. If the vet sees spherocytes, then it is a reasonable assumption that the body is damaging it's own RBCs. Treat anemia caused by autoimmune disease. If your veterinarian identifies this is the cause of the dog's problems then he or she will treat the dog with immunosuppressive drugs, principally corticosteroids. These drugs switch off the immune response, stop the attack, and allow the body to regenerate red blood cells. High dose (called 'immunosuppressive' doses) are necessary in order to switch off this harmful mechanism. These high doses may be given for 2 weeks to begin with. If repeat tests show the anemia is improving, then the dose will be gradually reduced, often over several months. Assess whether your dog has recently lost blood. A dog can lose blood because of injury (a traffic accident), parasites (fleas and lice), inflammation or ulcers in the bowel, or a bleeding tumor. In all of these examples the rate of blood loss is faster than the body's ability to make new red blood cells and so the number of blood cells in circulation falls. Once it goes below a certain level, the dog becomes anemic. Stop bleeding from trauma. In the case of trauma, any bleeding areas need to be identified and stopped from bleeding. If your dog has been in an accident and is actively bleeding apply a pressure bandage (a firm bandage) or apply pressure to the wound with a clean cotton tea towel. You need to stop the bleeding while you seek veterinary help. The vet will clamp the bleeding vessel with artery forceps and then safely tie off the vessel. Get your dog checked for a bleeding tumor. One of the most common causes of blood loss in a dog, apart from trauma, is a bleeding vascular tumor. Older dogs are prone to developing tumors on the spleen, which is an organ with a rich blood supply. These tumors are often delicate and crumbly, and a knock or bump can be sufficient to set the tumor bleeding. If the bleed is not sever the effect will be for blood to leak out of the circulation and pool in the belly. In more serious cases, the bleed can be severe enough to cause collapse, or even death, due to blood loss internally. Signs of blood loss from the gut include blood-stained vomit or feces, or very dark colored feces. If you are in doubt, collect a sample to show the vet. For a bleeding tumor, the vet needs to run diagnostic imaging such as ultrasound, CT or MRI scan, or radiography in order to identify the tumor and decide on the best treatment option. In cases of bleeding tumors the vet will attempt to stabilize the patient with intravenous fluids to maintain blood pressure, and if the bleed is severe enough then a blood transfusion may be required. Once the patient is strong enough to cope with an anesthetic then surgery to remove the spleen is the treatment of choice. Look for signs of other internal problems. Other internal problems that cause bleeding such as a stomach ulcer or severe inflammation of the bowel. The vet will instigate treatment to protect the ulcer and let it heal or start treatment to reduce inflammation. If the dog is on medications, especially NSAID medications (Non-steroidal anti-inflammatories), such as meloxicam, then immediately stop the medication and inform your vet. This is because NSAIDs are associated with gut ulceration. Assess whether your dog has a parasitic infection. A heavy infestation with fleas or lice, can cause anemia as these parasites suck blood. Another significant cause of blood loss is the lungworm parasite, Angiostrongylus vasorum. The mechanism by which infection causes bleeding is not known, but it can be severe and life-threatening. For all parasitic infections the treatment is to kill the parasites, thus removing the blood-sucking drain and allowing the dog to regenerate the missing red blood cells. Another consideration is are blood-borne parasite such as Babesia or Haemobartonella which can damage red blood cells and lead to their destruction. It is critical to seek veterinary help for these conditions which require specific medications such a primaquine or quinine and clindamycin for Babesia, and tetracycline antibiotics for Haemobartonella. Put your dog on preventative medication. There are many excellent and effective flea control medications available. Be sure to use something that is licensed for use in the dog and proven to be effective, such as fipronil (Frontline, Effipro,) or selamectin (Stronghold UK, Revolution US), although other effective products are also available. Lungworm is common in the UK and dogs pick up infection by contact with infected feces, or slugs and snails. Prevention is better than cure and this means using a monthly preventative treatment. If the dog tests positive for lungworm, then those same preventative treatments are used to kill the worms, but in addition the dog may need antibiotics to prevent pneumonia, and steroids to prevent inflammation and a possible allergic reaction to the dying worms. Follow your vet's recommendations for further treatment. In cases of severe blood loss a blood transfusion may be necessary. Dog blood banks exist which can often ship blood at short notice. Ideally the vet will blood type the dog using a simple in house test, and can then put in a call to the blood bank to request the appropriate sample. This is most useful when surgery is planned, such as to remove a previously bleeding spleen, but the delay of even a few hours while a sample is shipped, can be too long for an severely hemorrhaging patient. Look for less likely causes of anemia. If you have ruled out all the common causes of anemia in dogs, don't give up and stop looking. A less common cause of anemia in the dog is kidney disease, which is less prevalent in the dog than other species, such as the cat. For dogs that do have kidney disease, the anemia comes about because the kidney produces a hormone called erythropoietin, which stimulates the bone marrow to produce new red blood cells. However, in dogs sick with kidney failure, as the active renal tissue is replaced with scar tissue the amount of cells available to produce erythropoietin falls. Give at home treatment for the anemia. One treatment is to give the dog iron supplements and B vitamins. Many dogs with kidney failure have poor appetites and so may be deficient in vital building blocks for hemoglobin (the molecule that carries oxygen) in red blood cells. However, the benefits of these supplements are limited because of the scale of the problem. Treat the underlying cause of the anemia. This means you need to address the lack of erythropoietin. In theory, injecting the dog regularly with synthetic erythropoietin should encourage the production of new red blood cells, but sadly, this seemingly simple solution is fraught with problems. For a start, the synthetic erythropoietin can be difficult to obtain and is very expensive. On top of this there is a high incidence of allergic reaction to the artificial erythropoietin, which in turn can activate rejection of the body's own erythropoietin, thereby making the problem worse rather than better. When making a decision about how best to act in the dog's interests, this involves careful consideration and detailed discussion with your veterinarian. With this treatment in particular, you need to weigh the potential risks and benefits for your individual dog.
Consider whether your dog might be anemic. Check the color of your dog's gums. Take your dog to its veterinarian. Consider the possibility that autoimmune disease could be causing the anemia. Determine if your dog has anemia due to autoimmune disease. Treat anemia caused by autoimmune disease. Assess whether your dog has recently lost blood. Stop bleeding from trauma. Get your dog checked for a bleeding tumor. Look for signs of other internal problems. Assess whether your dog has a parasitic infection. Put your dog on preventative medication. Follow your vet's recommendations for further treatment. Look for less likely causes of anemia. Give at home treatment for the anemia. Treat the underlying cause of the anemia.
https://www.wikihow.com/Create-More-Space-for-Your-Cat
How to Create More Space for Your Cat
To create more space for your cat, give it a cat tree or hang cat shelves on your walls to give it vertical climbing room. You can also encourage your cat to climb on existing furniture and fixtures, like bookshelves, the refrigerator, and cabinets, by tapping the surfaces or putting treats on them. If your cat likes to sit in the sun or look outside, give it a window perch by hanging a sturdy shelf or cat bed under the windowsill. In order to give your cat a real feel for the outdoors, build a screened-in enclosure on the outside of a window.
Try a cat tree. A cat tree is an easy way to create vertical space for your cat. You can purchase a simple cat tree at your local pet supply store. You can also build a cat tree for your feline friend. For example, you can build a cat tree using old dresser drawers, wooden boxes, or wooden tubes. Hang cat shelves on your walls. Shelves are a great way to create space for your cat. By hanging cat shelves on your walls you can give your cat climbing space without sacrificing any floor space. You can purchase shelves made especially for cats or hang standard shelves. Just make sure the shelves are designed to hold the weight of your cat. Encourage your cat to climb on existing furniture. An easy way to create more vertical space for your cat is by encouraging them to climb on existing furniture and fixtures in your house. For example, you can encourage your cat to play and climb on tall bookshelves, the refrigerator, or kitchen cabinets. Make sure that any tall furniture is safely secured to the wall so that your cat can't knock it over. Create a path across vertical surfaces. Try to create paths across your cat's climbing surfaces. For example, you can hang cat shelves between your refrigerator and a cat tree. This will allow your cat to climb easily between all the surfaces, creating additional vertical space for your pet. Give your cat a window perch. You can create more space for your cat by hanging a window perch for your feline friend. This can be as simple as hanging a sturdy shelf under the windowsill or positioning a set of shelves in front of a window. You can also purchase a window perch for your cat. Build a catio. A catio is a screened-in enclosure that gives your cat access to the outside world from an existing window. You can create a catio by building a screened enclosure on the outside of your window. Then leave the window open and allow your cat to experience the outdoors from the comfort of your home or apartment. Hang a cat bed near a window. Creating more space for your cat can be as simple as hanging a window bed. If a simple perch isn't comfortable enough for your kitty, you can purchase a cat bed that is specifically designed to hang under a window. The bed will allow your cat to nap and relax in the sun without stepping outside. Create a private retreat for your cat. Cats need safe spaces where they can retreat from the mayhem of everyday life. This is especially important for shy and nervous cats. Create a space in your home where your cat feels comfortable. This can be as simple as placing a cat basket in a cozy corner in a quiet room or buying an enclosed cat bed. Your cat will choose spaces in your home where it feels comfortable. For instance, if your cat enjoys sleeping under the bed, you can make this place more comfortable for it by placing a soft blanket or cat bed in the area where they like to rest. Position multiple scratching posts where your cat wants them. Do you find your cat scratching your favorite furniture instead of its scratching post? You can help curb this behavior by positioning multiple scratching posts around your house, rather than a single post in a place of your choice. This will create more comfortable spaces for your cat to scratch around the house. Consider multiple litter boxes. One way to create more space for your cat is by placing several litter boxes around your home. This will give your cat multiple bathrooms and expand their household space. Try placing the litter boxes near places where your cat spends a lot of time, like by your cat's favorite window and in the bathroom. In general, you should have as many litter boxes as you have cats plus one, so if you only have one cat, you should have at least 2 litter boxes. You should also make sure you have a litter box on each level of your home. Your cat should always have access to its litter box.
Try a cat tree. Hang cat shelves on your walls. Encourage your cat to climb on existing furniture. Create a path across vertical surfaces. Give your cat a window perch. Build a catio. Hang a cat bed near a window. Create a private retreat for your cat. Position multiple scratching posts where your cat wants them. Consider multiple litter boxes.
https://www.wikihow.com/Make-a-Blanket
How to Make a Blanket
To make a blanket that doesn't require any knitting, sewing, or quilting experience, try a fleece tie blanket. Get 2 pieces of fleece and lay 1 piece out flat with the rough side up and the other piece on top, soft side up. Use a 4 by 4 inch square template made of paper to cut square shapes out of all 4 corners of the fleece. Cut 1 inch strips along all 4 sides to create a fringe. Then, tie the fringes in double knots all the way around to connect the 2 pieces and complete your blanket!
Measure out two strips of fleece material as big as you want your blanket to be. You will probably want between 1.5 and 3 yards of each fleece. You can choose any color or pattern you desire. You can mix and match patterns and solids by using a single color on one side of the blanket and a patterned print on the other. In this case you will need one piece of each style you plan to use. Lay your first piece of fleece with the rougher side facing up and then lay the second yard of fleece on top, soft side facing up. Make sure that the rough sides of the fleece are facing one another and that the fuzzy sides are facing outward. Place a self healing mat under the fleece and use a rotary cutter to cut off the rough edges of the fleece. Use the lines on your template to ensure a straight cut. Cut a 4-inch by 4-inch square out of thick paper. Place it in one corner of the blanket and cut the fleece around it so that a square is cut out of the corner. Repeat for the remaining three sides of the fleece. Take your tape measure and lay it across the fleece from the top of one right angle to the other so that there is a 4-inch strip of fleece below the tape measure. Pin the tape measure down so that it doesn't move. Cut the 4-inch section into strips any thickness you want using your scissors or rotary cutter. Usually 1-inch strips are used. Only cut to just below the tape measure line. Repeat for the remaining three sides of the fleece, making sure to pin the tape measure in place. You should now have fringes along all sides of the fleece. Separate the top layer of fleece from the bottom layer of fleece for each fringe and tie the two together in a double knot. Complete for each fringe on the blanket. Familiarize yourself with knitting, casting on and casting off if you do not know how to perform these tasks. Cast on the desired number of stitches. These cast on loops will serve as the foundation for your knitting squares. Twist the yarn into a loop around your index finger and wrap the loop over the top of the needle. Pull the loop tight on the needle. If you are using size 7, 8, 9 or 10 needles, cast-on about 150 stitches to make a medium-sized blanket. If using a size 11, 12 or 13 needle, cast on between 70 to 80 stitches. For even larger needles, cast on between 60 and 70 stitches. Begin to knit your blanket using a garter stitch. Knit squares to the size that you want and then knit the squares together to build your blanket. Start knitting your squares. Use any type of wool or yarn that you choose. Sew your squares together as your accumulate them. First create long rows of squares and then assemble the rows together. Cast off your stitches by pushing the left needle into the stitch you knitted first, pulling it over the second stitch, and finally completely off the needle. Bind off the remaining stitches and trim any loose ends. Tie the end of the yarn into a knot and push it back through a stitch with your needle. Choose your yarn and crochet hook size. You will need 3-4 skeins of yarn for a lap blanket and 6-8 skeins for a larger throw blanket. Crochet hooks range in size from B to S, with S being the largest. The bigger the hook, the larger the stitch. Decide whether you want to make a single crochet or a double crochet blanket. The single crochet is the easier of the two, so beginners should learn the single crochet before attempting the double crochet. Make a foundation chain of stitches along your needle. Slide a slipknot onto the crochet hook, wrap the yarn around the hook from the back to the front and draw a new loop through the knot. To make a single crochet stitch, wrap the end of the yarn around the hook. Start behind the hook and come over the hook and then draw it underneath. For a double crochet, insert the hook under the fourth loop from the hook. Yarn over the hook and pull it through the center of the chain. Then yarn over the hook and draw the yarn through the first two loops from the hook. Repeat for the last two loops on the hook. At the end of the row, flip your work so that the last stitch made is now the first stitch to be worked for the next row. Work from left to right. Continue this process until you have about a foot of yarn left. You can switch colors whenever you get to the end of a row before flipping your work if you like. Cut the leftover yarn down to about six inches and thread it through your needle, pulling it through the last loop on your crochet hook. Incorporate any loose ends into the blanket with small stitches before trimming the ends. Choose your template and your fabric. You can either create a template using graph paper or find a free template online. You can use as many different patterns/colors of fabric as you like to make your quilt. Transfer your template to your fabric and cut out the squares. Use a rotary cutter and a self-healing mat to achieve squares as precise as possible. Sew each square together leaving a 1/4-inch seam allowance. Use a sewing machine to sew the squares into your desired pattern. Baste the quilted squares, batting, and backing together. Sew the three layers together with a simple stitch in each corner of the quilt. You will remove this stitch later. Fusible batting needs to be ironed to the other two layers, but regular batting does not. Sew the quilt together starting from the middle and working out. Follow the seams in the quilt block and keep a 1/4-inch seam allowance between your stitching and the seam. Remove the temporary stitches that you used to hold together the three layers. You should be able to easily cut out the stitches using scissors. Add borders to the quilt if you want them. Sew long strips of fabric to the outside border of the quilt to create a more complex, polished pattern.
Measure out two strips of fleece material as big as you want your blanket to be. Lay your first piece of fleece with the rougher side facing up and then lay the second yard of fleece on top, soft side facing up. Place a self healing mat under the fleece and use a rotary cutter to cut off the rough edges of the fleece. Cut a 4-inch by 4-inch square out of thick paper. Take your tape measure and lay it across the fleece from the top of one right angle to the other so that there is a 4-inch strip of fleece below the tape measure. Cut the 4-inch section into strips any thickness you want using your scissors or rotary cutter. Repeat for the remaining three sides of the fleece, making sure to pin the tape measure in place. Separate the top layer of fleece from the bottom layer of fleece for each fringe and tie the two together in a double knot. Familiarize yourself with knitting, casting on and casting off if you do not know how to perform these tasks. Cast on the desired number of stitches. Twist the yarn into a loop around your index finger and wrap the loop over the top of the needle. Begin to knit your blanket using a garter stitch. Start knitting your squares. Sew your squares together as your accumulate them. Cast off your stitches by pushing the left needle into the stitch you knitted first, pulling it over the second stitch, and finally completely off the needle. Bind off the remaining stitches and trim any loose ends. Choose your yarn and crochet hook size. Decide whether you want to make a single crochet or a double crochet blanket. Make a foundation chain of stitches along your needle. To make a single crochet stitch, wrap the end of the yarn around the hook. At the end of the row, flip your work so that the last stitch made is now the first stitch to be worked for the next row. Continue this process until you have about a foot of yarn left. Cut the leftover yarn down to about six inches and thread it through your needle, pulling it through the last loop on your crochet hook. Choose your template and your fabric. Transfer your template to your fabric and cut out the squares. Sew each square together leaving a 1/4-inch seam allowance. Baste the quilted squares, batting, and backing together. Sew the quilt together starting from the middle and working out. Remove the temporary stitches that you used to hold together the three layers. Add borders to the quilt if you want them.
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How to Make a Caipirinha
If you want to make the national cocktail of Brazil, called a caipirinha, muddle together a lime wedge with 1-2 tsp of sugar, depending on how sweet you like your drink. Leave the lime in the glass and top the mixture with ice, then add about 2 fluid oz of cachaça, which is a liquor distilled from sugar cane. Stir all of the ingredients together, and serve with an additional lime wedge, if you'd like.
Slice your lime. Cut it in half, then into quarters. Use the slices from approximately one quarter of the lime in the drink – 3 to 4 slices. Brazilian recipes typically call for more lime: ½ to even a whole small lime. Adjust the amount to your taste. Put the limes and sugar in a glass. It is preferable to use a rocks glass (aka a lowball glass). Use 2 teaspoons of sugar for a sweeter drink, one for a drink with more of the cachaça flavor. American bartenders prefer raw sugar,. Refined white sugar is usually used in Brazil. You can substitute 1 or 2 oz. of simple syrup (50/50 sugar and water by volume) for the sugar. Muddle the sugar and lime. Muddle them by pressing down and twisting repeatedly with a muddler – a long pestle shaped like a miniature baseball bat. Crush the limes just enough to release their juice. If you mash them too much, your drink will be bitter. If you don't have a muddler, just use the back of a spoon. Add the ice. Crushed ice is best, though cubed will work fine. Add the cachaça and stir. Recommendations from American bartenders range from 2 oz. (a little over a shot) for a sweeter, tarter drink, to 2.5 oz. (about two shots) for a stronger drink. Brazilian recipes, which are typically heavier on lime and lower on alcohol, usually call for 1.7oz (50ml). Serve with the lime wedges in the drink. Enjoy! Try a different type of alcohol. A true caipirinha is always made with cachaça, but in Brazil, you'll find a variety of other takes on the national drink employing different alcohols. If you don't have any cachaça on hand, try one of these: Substitute vodka to make a caipiroska. Caipiroskas mix very well with different fruit pulps. Substitute white rum for a caipirissima. Rum is a sugar based alcohol like cachaça (from molasses, rather than sugarcane juice) and produces a similar, though less earthy flavor. Because of its simpler flavor profile, rum mixes slightly better with fruit than cachaça. Substitute sake for a caipisake. These are best made following the traditional recipe, as sake loses its particular flavors and aromas when mixed with fruit. Substitute a different fruit for the lime, or add fruit to the traditional recipe. Pretty much any fruit will work in a caipirinha. Pick ones that you like or that are in season. Here are some popular fruits, with tips on how to add them: Tangerine – Substitute ½ a tangerine for the lime to make a caipirinha de tangerina. Strawberry – Substitute 4-5 quartered strawberries for the lime. Passion fruit – Substitute for lime. Take 1 small passion fruit or ½ a large one, cut it in half crosswise and scrape the pulp in a glass. Pomegranate – Add 4 teaspoons of pomegranate seeds to a caipirinha made with 2 slices of lime. Muddle the seeds with the lime and sugar. Watermelon – Puree a cup of watermelon (seeds removed) in a food processor, and add it to a traditional caipirinha along with the cachaça. Grapes – Muddle 7 seedless grapes along with 2 lime slices and the sugar. Kiwi – Add one peeled and chopped kiwi to a caipirinha made with ½ a lime. Muddle the kiwi with the lime and sugar. Pineapple – Add 2 tablespoons of crushed pineapple along with the cachaça in a traditional caipirinha. Raspberries – Muddle 6 raspberries along with the lime and sugar. Kumquats – Muddle 5 kumquats along with the lime and sugar. Guava – To make the popular caipirinha de goiaba, mix 100ml of guava juice and 2 teaspoons of condensed milk, then add the cachaça and ice. No extra sugar; the condensed milk and guava provide the sweetness. Try a different sweetener instead of sugar. In the US raw sugar is standard, while Brazilians prefer refined sugar. But there are a number of other sweeteners that can subtly change the flavor of a caipirinha. Honey – Substitute 1oz. of honey for the sugar. Maple syrup – Substitute 1.5 teaspoons of maple syrup for the sugar. Agave – Substitute 1 teaspoon of agave syrup for the sugar. Use an infused cachaça. Especially when trying a fruity caipirinha, you can really bring out the flavor of the fruit with a fruit-infused cachaça. To infuse cachaça, dump the fruit and a bottle of cachaça into a glass container (not the original bottle). Seal and let sit in a dark place for 24-72 hours, then strain and return to the original bottle. Here are few ideas to get you started: Pineapple infused cachaça – Peel and slice a whole pineapple and cover with a bottle of cachaça. Raspberry infused cachaça – Add 3.5 cups of raspberries per bottle of cachaça. Strawberry infused cachaça – Add 3 cups of strawberries per bottle of cachaça. Chili infused cachaça – Add 1 large Anaheim chili and 3 serrano chilis per liter of cachaça. This infusion works well with a caipirinha made with cucumber slices muddled along with the sugar and lime.
Slice your lime. Put the limes and sugar in a glass. Muddle the sugar and lime. Add the ice. Add the cachaça and stir. Serve with the lime wedges in the drink. Try a different type of alcohol. Substitute a different fruit for the lime, or add fruit to the traditional recipe. Try a different sweetener instead of sugar. Use an infused cachaça.
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How to Speak With an Australian Accent
If you want to speak with an Australian accent, pronounce your "I"s like the "I" in "Oil." To make this easier, try rounding your lips as you say "Write," or "Spite." You should also turn your hard "A" sounds into "Aye" like in "Way" or "Mate." Once you've got your "A"s and "I"s down, try dropping the “G” at the end of “ing” words. For example, instead of saying "running," you would say "runnin'." When you're happy with your Aussie accent, try incorporating some classic slang words, like "chunder", "durry," and "runners," to build your vocabulary.
Adjust your pronunciation of "i" to sound more like the i in "oil. " This is one of the more important shifts you'll make. Instead of the I sound ("eye") in "like," "might" or "try," you want something more like an "oi" sound, though not quite so pronounced. To make it, focus on rounding your lips as you say the I sound in "write" "live" or "spite." You don't want to fully commit to the "oi" sound, so that you say "wr-oite" or "l-oi-ke." You just want a subtle, rising tone on your I sound. However, starting with the exaggerated "oi" can help you while you learn. Turn your hard A sound into an "aye" The hard A in "way" or "mate" almost sounds like an "eye" sound. It is somewhat of a compound sound, like you start with an A and then slide your voice into an I sound. While this takes some practice, you may notice that you lips move outward a bit when you get it right, flatting the O-shape your mouth makes for an A. Way → w-aye Date → d-aye-t. Soften a soft A into an "eh" sound. This part of the accent is regional, as there is no one exact Aussie accent. Simply put, it softens the a sound in words like "hat," "that," "cat," etc. to sound more like an "eh." Hat → H-eht. That → Th-eht. Cat → C-eht. Curb the T from the end of words. Aussies replace the hard T sound with a short, almost gutteral noise instead of a full "tuh" sound. If you're having trouble finding it, say the words "uh-oh." The noise is the small, sharp stop you make between the two sounds, like you voice was just cut short. When you say the word, "right," you want to sound more like "r-eye." Practicing "trimming" the T sound to perfect your accent. You'll notice for an American T that your tongue pushes off the rough of your mouth. For the Aussie accent, try and make a similar sound without touching your tongue to the rough of your mouth. This is called a glottal stop, and is used in several languages and accents. Drop the R sound from the end of words and replace it with an "ah. " For example, instead of "forever," you would say "forev-ah." Instead of "car," you'd say "cah." This is somewhat similar to the Boston accent, however it is softer and less pronounced. Your voice drops a little bit, almost sounding like an "uh" at the end of the word. River → Riv-ah Care → Kehr. Here, the R sound is subtle because the word ends in an E. Think of cutting your word off right after you start the R sound. Cut off the G from any "-ing" ending word. Oftentimes the Australian accent cuts words short. Words ending in a G are cut off, so that "catching” sounds like “cat-chn." In many ways, this makes Australian similar to an informal American English, a comparison that will serve you well as you practice. Running → Runnin' Eating → Eatin' Ring → Rin' Raise your voice towards the ends of words. Sometimes called the "Australian Question Inflection," this little trick is common in everyday Australian speech. Simply raise your voice towards the end of a sentence, exactly like you were asking a question. Think of getting a little louder, and a little higher pitched, with the last syllable. If you're stuck, ask some questions in your normal voice, noting how you change pitch at the end, and try again. Adjust your "a" sounds to "ah". Australians have some of the most relaxed accents in the world, so instead of can't, say kah-nt, and instead of aunt, say ah-nt. Develop a soft, playful, and twangy tone of voice. Start by re-reading this entire article out-loud with the accent. Aussie accents have personality, so add a playful and happy tone when speaking. Many people put on a little "twang," adopting some of the speech patterns of a southern accent or a cowboy, to distinguish the Aussie accent from a British one. Just like in any other country, there are multiple accents and ways of speaking, so listening to Australian speakers, shows, and songs is the best way to keep practicing. You can add a little twang by smiling when you practice the accent. Smiling will make your vowels sound much more nasally. Then, raise the pitch of your voice towards the end of words. Listen carefully to native speakers and their accents. The most commonly mimicked Aussie accent is a rough, messy, casual and animated style. The accent itself requires using your tongue, cheeks and lips to almost “chew” the words as you say them. The best way to learn this is to hear it from a real Australian. As you listen, note a few things about how they speak: What sounds are representative of the accent as a whole? What similarities do you see between words? Pay attention to vowel sounds, as these are the basis of a good accent. Most Australians do not sound like the Crocodile Hunter. Their accents are smoother and more mellow. Australian developed from colonists in the south of England. As such, it is closely related to the modern Cockney accent, but with a bit of twang. Keep your intonation steady, quick, and soft. Picture a long, constant stream of words coming out -- much like the entire sentence is one whole word. To do this, try not to move your tongue so much. One vocal coach suggests you imagine your tongue laying over an exercise ball. You don't make percussive, rhythmic sounds. Rather, the whole sentence just flows out calmly and coolly. Use Australian television, movies, and music to pick up slang quickly. Slang is constantly evolving, and it is tough to find a definitive source of knowledge to determine what words are "in" and what are "out." Short of going to Australia, you best bet to pick up slang is to watch Australian media. That said, there are some words that have been around long enough, and are popular enough, that you could reasonably use them in front of an Australian and avoid weird stares. Esky → Cooler or icebox. Uni → University. Arvo → Afternoon. Thongs → Flip-flops. Bogan → Redneck, uncultured person. Use with care-- it may be offensive. Root → Sex. Remember this when "rooting for the other team" at a sporting event. Chunder → Throw up or get sick. No real Australian actually uses this. Stoked → Excited. Surfer term. Tucker → Food. She'll Be Right → She will be alright. Used to tell people that it will be alright. Usually used when it's not alright. Runners → Trainers, Sneakers. Yeah-Nah → No. Nah-Yeah → Yes. Durry → Cigarette. Other terms include dart, ciggie, smoke. Eshay → Skinny white boys that wear long shirts, bumbags, TNs, Caps/Bucket hats. Scrap → A fight. Maccas → McDonald's, the golden arches, the big M or whatever you wanna call it. It's literally just a fast food place. Chuck a sickie → it's when you don't turn up to something because you're sick or are pretending to be sick. A time when you can chuck a sickie is when there is a big test on at school so you chuck a sickie. Woolies → Woolworths, a grocery store. Superior to Coles. Buy the chocolate cakes. Fair Dinkum → Genuine, real, true. Test out simple filler words in Australian. American slang is filled with simple filler words and a phrase like "gosh," "guys," "say what?" etc. Australian is no different. Some things to try out include: Ending phrases with the word "mate." Mate can be used anytime you would normally say "guys," "man (as in, "come on, mate!"), or similarly simple slang terms for a person. Using "Reckon" when you're thinking of something. "I reckon that's not a bad idea, mate." Throwing in the phrase "she'll be 'right," to ease concerns. "I hope I didn't burn dinner... Ah, she'll be right, mate." Use "as" at the end of sentences to provide emphasis. This is perhaps best learned through an example, such as "This Wikihow article is great as." Unlike in English, where you would complete the comparison ("great as good cake"), Aussies leave the rest up to imagination. You can use this with any adjective. "That movie was sweet as, mate!" Sweet as, in particular, is a common expression similar to a young American's "That was totally sweet!" "That guy is lazy as, mate." Shorten the word and add an "-ie" when in doubt. There are a lot of Australian slang words that are simply shortened and made to rhyme with "see." This is where the phrase "barbie" (for barbeque) comes from. Some other options include: Present → Pressie Breakfast → Brekkie Mosquito → Mozzie Sunglasses → Sunnies.
Adjust your pronunciation of "i" to sound more like the i in "oil. Turn your hard A sound into an "aye" The hard A in "way" or "mate" almost sounds like an "eye" sound. Soften a soft A into an "eh" sound. Curb the T from the end of words. Drop the R sound from the end of words and replace it with an "ah. Cut off the G from any "-ing" ending word. Raise your voice towards the ends of words. Adjust your "a" sounds to "ah". Develop a soft, playful, and twangy tone of voice. Listen carefully to native speakers and their accents. Keep your intonation steady, quick, and soft. Use Australian television, movies, and music to pick up slang quickly. Test out simple filler words in Australian. Use "as" at the end of sentences to provide emphasis. Shorten the word and add an "-ie" when in doubt.
https://www.wikihow.com/Treat-Pleurisy
How to Treat Pleurisy
To treat pleurisy, it's important that you go see a doctor so they can run tests and determine what's causing your pleurisy in the first place. Depending on your symptoms, your doctor may want to run blood tests, chest x-rays, MRIs, or tissue biopsies. Then, if your doctor determines your pleurisy is the result of a viral infection, you'll need to rest for a few days and wait for it to clear up on its own. If your pleurisy is caused by a bacterial infection, your doctor will likely prescribe you antibiotics.
Pay attention to pain in your chest. A sharp pain in your chest is the first symptom of pleurisy. You'll usually feel it on 1 side of your chest or the other, but it might also feel like it's coming from your whole chest. Listen for a dry cough. Pleurisy can cause a dry cough. If you notice you've been coughing a lot, listen to the cough itself. If it's dry – that is, if it doesn't produce any phlegm – that can be another symptom of pleurisy. Get a medical diagnosis. Only a doctor can order the tests necessary to diagnose pleurisy. If you experience any of the symptoms of pleurisy, see your doctor right away. Your doctor will listen to your lungs to check for the distinctive sound caused by pleurisy – a dry, crunching sound. Make sure you bring a list of your symptoms with you, including when they began. Get a blood test. A blood test can determine if there's anything else going on with your health. A blood test lets your doctor see if you have an autoimmune disease or infection, which can be underlying causes of pleurisy. Go for an ultrasound. If your doctor can't tell for sure if you have pleurisy from listening to your lungs, they might order an ultrasound for you. You'll likely have to go to another office for the ultrasound, and the results will be sent back to your doctor. Not all insurance plans cover ultrasounds for diagnostic purposes. You might want to check your benefits to see if you'll have to pay for the ultrasound, and how much. Get a chest x-ray. A chest x-ray will let your doctor see if your lungs are working the way they're supposed to. It will also show your doctor if there is liquid between your lungs and ribs – a classic symptom of pleurisy. Have a biopsy. Your doctor might not be able to fully diagnose you from the methods above. If they can't, they might order a biopsy on your lung tissue. This will tell them for sure what's wrong, and whether there are other underlying issues. Ask your doctor about treatment options. The treatment of your pleurisy will depend on what's causing it. Your doctor can perform a variety of tests and tell you the best treatment option for you. This might include blood tests, chest x-rays, MRIs, or tissue biopsies. Your doctor will tell you what sorts of tests you should have. Take antibiotics for pleurisy caused by a bacterial infection. If the pleurisy you're experiencing is caused by a bacterial infection, you'll need to treat the underlying cause. Your doctor may prescribe 1 or more antibiotics to clear up the infection. Depending on how severe your symptoms are, the antibiotics might be in pill or injection form. Make sure you follow your doctor's instructions for taking the medication. Have fluid drained from your lungs, if needed. If the pleurisy is caused by a pulmonary embolism or a very severe bacterial infection, fluid might build up around your lungs. In that case, you'll need to have the fluid drained. Either a general anesthetic – which makes you unconscious – or a local anesthetic – which numbs 1 area of your body – will be administered. Then a tube will be inserted through your chest to drain the fluid. Depending on how much fluid needs to be drained, you might have to stay in the hospital for a few days. Your doctor will let you know if you can have the procedure done in their office or if you'll need to be admitted. Get extra rest for 2-3 days if you have a viral infection. If the pleurisy is caused by a viral infection, there's not much you can do but wait it out. Get as much rest as you can to speed up your healing process. Try to find the position where you are most comfortable – but keep in mind you still might have a bit of pain – and rest. If you can, try to rest for 48 to 72 hours. It seems a little counterintuitive, but lying down on the side of your chest that hurts can help relieve some of that pain. Once you start feeling better, you might be tempted to overdo things. Make sure you're still resting, even after you start to improve. Otherwise, your illness can come back. Apply a cold compress to your chest. Applying cold to your chest can numb it. This can help alleviate some of your symptoms. A cloth run through cold water, or an icepack wrapped in a towel can work well. Lay the cloth or icepack on your chest for 15 minutes, and then give your body a break for 20 minutes or so. Take anti-inflammatory and pain-relieving drugs for the chest pain. Pleurisy is basically an inflammation of the tissue in your lungs, so taking anti-inflammatory medication can help relieve your symptoms. An anti-inflammatory medication that's also a pain reliever – like ibuprofen – can give you some relief, too. Follow the directions on the bottle of medication for dosage and timing. There may be additional methods you can try to ease your pleurisy pain.
Pay attention to pain in your chest. Listen for a dry cough. Get a medical diagnosis. Get a blood test. Go for an ultrasound. Get a chest x-ray. Have a biopsy. Ask your doctor about treatment options. Take antibiotics for pleurisy caused by a bacterial infection. Have fluid drained from your lungs, if needed. Get extra rest for 2-3 days if you have a viral infection. Apply a cold compress to your chest. Take anti-inflammatory and pain-relieving drugs for the chest pain.
https://www.wikihow.com/Treat-a-Sore-Throat-With-Aloe
How to Treat a Sore Throat With Aloe
To soothe your sore throat with an aloe gargle, first dilute some pure aloe gel with a little water. Alternatively, you can use aloe juice instead of gel. For an extra soothing gargle, consider adding other therapeutic ingredients, such as witch hazel or lemon juice. You can also try combining the aloe with your favorite tea. Once your aloe solution is ready, take a small mouthful and swish and gargle it in the back of your throat. When you're done, spit it out. For the greatest benefits, use your gargle several times a day until your sore throat improves.
Dilute aloe vera gel for gargling. While it is possible to use pure aloe gel as a gargle, this can be difficult. Aloe vera gel is very thick, which makes it difficult to gargle with. Instead, try diluting it a small amount to make it effective for gargling. If you are using aloe vera juice for your gargle, then you should be able to use it without dilution. Make a basic gargle. To use aloe vera gel on your throat, you can also mix it in gel form with other ingredients to make an effective gargle. Consider combining the aloe gel with tea or water, for example. There are many possible recipes for aloe gargles. One is to combine ¼ cup of witch hazel, ¼ cup of aloe vera gel, 1 teaspoon of vegetable glycerin, 1 teaspoon of lemon juice, and 10 drops of tea tree oil. Put them inside a sealable container and shake well. Don't swallow the gargle. Gargles are not usually supposed to be ingested. While swallowing some aloe vera may be safe, some ingredients such as tea tree oil can be toxic when taken internally. Gargle with your mixture. Take a small mouthful of the liquid, move it to the back of your throat without swallowing it, and then move it around the back of your throat by slowly exhaling. Once you have exhaled all of your air, either inhale again through your nose or spit out the gargle and then take in a new breath. Gargle several times a day. If you have a sore throat, you should use an aloe vera gargle as often as desired. It should provide immediate relief for your sore throat, so gargle when symptoms flare up or become irritating. Consider using a more concentrated application. If you have a severe sore throat, a diluted aloe vera gargle mixture may not work effectively for you. You might consider taking the gel in a more concentrated form or internally, for instance. Some people take aloe remedies internally – in other words, they eat it in very small amounts. One recipe is to put aloe gel inside of a jar with honey, onions, green apples, lemon, and witch hazel. Let the mixture sit for a long time. Then, take up to 1 tablespoon at a time, three times per day. Even if used in small amounts, pure aloe vera should relieve some of your discomfort while not exceeding the recommended daily dosage. Understand the side effects if ingested. Aloe vera is safe to ingest in recommended amounts, up to about 3 tablespoons per day. However, it can cause some side effects. In particular, it is known to be a laxative. This means that if you swallow the aloe as you gargle with it, or take it internally, it may cause you to have loose stools or increased bowel movements. There needs to be more research done on the medical effects of aloe vera. Along with constipation, there is some evidence that it could have carcinogenic properties when ingested in large amounts. Purchase pure aloe vera gel. When purchasing an aloe vera product, check the label to ensure that it is at least 95% whole leave aloe vera. Try to avoid products that have added sweeteners and thickening agents, such as xanthan gum. Pure aloe vera is typically available commercially at grocery stores, pharmacies, and online retailers. Buy aloe vera juice. Instead of using aloe vera gel, you can also use aloe vera juice, which is typically sold at pharmacies, natural food stores, and grocery stores. Instead of a thick gel consistency, this product is more liquid. A commercial product like aloe vera juice can be very helpful for full strength application but it also can be used in a diluted form. Consider using aloe vera directly from a plant. Aloe gel is great to have on hand for a variety of home remedies. It can be harvested easily from the cut stem of an aloe plant, if you have one at home. To harvest aloe vera gel, begin by cutting off one of the leaves at its base. Then cut open the leaf along its length. Once you pull back the outer layer of the leaf, the gel inside will be exposed and it can be scraped out. Growing aloe vera at home is relatively easy. You can grow it indoors in a pot with minimal care. In certain climates, specifically those that never get below freezing, you can also grow it outside.
Dilute aloe vera gel for gargling. Make a basic gargle. Gargle with your mixture. Gargle several times a day. Consider using a more concentrated application. Understand the side effects if ingested. Purchase pure aloe vera gel. Buy aloe vera juice. Consider using aloe vera directly from a plant.
https://www.wikihow.com/Drop-Hints-That-You%27re-LGBT
How to Drop Hints That You're LGBT
To drop hints that you're LGBT, talk about people you find attractive. For example, if you're bisexual, say something like, “I'm not sure who's hotter in La La Land, Emma Stone or Ryan Gosling.” You can also mention LGBT celebrities, like, “I love how Ellen Degeneres really owns her sexuality! I hope I can be that confident one day.” In addition to dropping verbal cues, wear something rainbow or with an LGBT message on it so people can get the hint before they talk to you. If you're attracted to someone and want to let them know you're LGBT, try flirting with them by making lots of eye contact, smiling, and casually touching their hand or shoulder when they make a joke. That way, they quickly pick up on your sexuality.
Talk about people you find attractive. If you want to let people know how about your sexual identity without explicitly stating it, you can definitely work some casual hints into conversation. Maybe you want your best friend to know that you are a lesbian. Drop some clues by saying something like, “Did you see that girl sitting next to me in Biology class? Wow, I could get lost in those beautiful eyes!" If you are bisexual, you could say, “I'm not sure who I'm more into in La La Land : Emma Stone or Ryan Gosling!” Talk about dating. Try to find a way to bring up romantic relationships in an everyday conversation. You can do this with friends or family. For example, if you're working towards coming out to your sister, bring up the subject of dating. You could start by asking her how her relationship is going. If she's dating a man and you identify as gay, you could say, “He's such a great guy. I'd love to find a man to date who is just as funny as Josh.” You can also make it less specific. For instance, if you're bisexual you could say, “Intelligence is the most important thing to me in a relationship. I'm much less interested in gender.” Drop verbal hints if someone is hitting on you. Sometimes people just make an assumption that you are straight. For instance, if you are a single woman at a bar, it wouldn't be unusual for a man to come up and offer to buy you a drink. It makes sense that you don't feel like talking to a stranger about your sexual orientation. Try dropping some verbal clues. You could say, “I really mean it when I say you are definitely not my type. It's not personal. I'm just positive you're not my type.” Of course, if you're into the person you should feel free to flirt back! Talk about LGBT celebrities. Pop culture is a great way to naturally bring up sexual orientation. You could make comments about famous people that you admire who are LGBT. This might be a good strategy for gauging how your family feels about people who are LGBT. Try saying something like, “I love how Ellen Degeneres really owns her sexuality! Maybe someday I'll be as comfortable and confident as she is.” Wear rainbow clothing items. The rainbow is part of the flag that represents the LGBT community. It has a lot of historic symbolism, and it is commonly recognized. Try incorporating some rainbow items into your wardrobe to show your pride. You can wear a rainbow scarf, t-shirt, or even sneakers. You can also wear rainbow accessories such as hats or bracelets. Wear a message T-shirt. Shirts are a great way to drop hints. You might be wearing one because you are an ally, or maybe because you're celebrating your own pride. It's up to you if you want to tell people about your sexual orientation. If someone asks you about your shirt, this is a great way to start a positive conversation! Popular shirts say things like “Gender Roles are Dead”, “We Are You”, and “Love Love.” Change your wallpaper to a photo of you and someone you are dating. You check your phone often, and other people are likely to notice your wallpaper when you pull it out. Maybe you are trying to find a way to tell your parents that you are dating someone of the same sex. Try putting a picture of you and your partner as the wallpaper. Choose a picture that looks like the two of you might be more than just friends. Maybe you're looking into each other's eyes or have your arms around each other. Use flirtatious body language with someone you are attracted to. Maybe you want to let someone know that you are interested in them, but aren't sure how to say it. For example, maybe you identify as gay, but have never dated another man before. You can flirt without having to specifically talk about your sexual orientation. Make eye contact and hold it for several seconds. Use casual touch. For example, reach out and touch their hand when they make a joke. Stand close to them when you are talking. Use discouraging body language if you want to nicely reject someone. Look away if they try to make eye contact. Turn your body away if they head your way. Get involved with LGBT organizations. There are lots of ways to show your support of the LGBT community! Try finding a way to actively support these organizations. For example, you could volunteer at events such as your local pride parade. Or maybe you could volunteer to hand out literature at a street festival. People might ask you why you're involved and your response is up to you. Accept that some relationships might change. Before you drop hints, be aware that relationships could potentially be different. If someone realizes that you are LGBT, it might cause strain. Sometimes friendships change. However, you should also know that sometimes relationships change for the better. For example, maybe the person you are interested in realizes that you two might work out as a couple. Some of your relationships may become strained, and it may be a while before they go back to normal. Make a plan for coming out to your parents. Before you drop hints to your parents, make sure that you are prepared to have an honest discussion with them if they ask what your clues mean. Hopefully, your parents will be immediately supportive. Sometimes parents express shock, sadness, or even anger when they learn their child is LGBT. Your parents will likely have a lot of questions for you. Have some resources ready for them. For example, you can direct them to PFLAG's website at https://www.pflag.org/loving-families. Make a safety plan just in case. If you think there is a chance your parents might react negatively, plan ahead and have a safe place to go. Ask a friend if you can stay at their house for a few days. Find a support system. If you are worried about anyone's reaction to your hints, it's a good idea to have a support system in place. If you are already out to a friend or family member, let them know that you might need some extra support in the near future. You could also get support from your local LGBT community center. Be patient while people process their feelings. Sometimes people need time to process information and how they feel about it. Some people will have a reaction, but they're not sure what to say. That's okay. Try to allow them space and time to work out how they feel. Understand that people won't always have a reaction to learning about your sexual orientation. Know that it is normal for people to change their initial reaction after they have fully processed your news. For example, maybe a friend initially acts withdrawn. They might be back to normal in a couple of days or weeks.
Talk about people you find attractive. Talk about dating. Drop verbal hints if someone is hitting on you. Talk about LGBT celebrities. Wear rainbow clothing items. Wear a message T-shirt. Change your wallpaper to a photo of you and someone you are dating. Use flirtatious body language with someone you are attracted to. Get involved with LGBT organizations. Accept that some relationships might change. Make a plan for coming out to your parents. Find a support system. Be patient while people process their feelings.
https://www.wikihow.com/Do-Forward-Splits
How to Do Forward Splits
Doing a forward splits requires a lot of flexibility, but with a bit of practice and patience, you can do it! To become flexible enough for the splits, you'll need to stretch your hip flexors, quads, and hamstrings regularly. Try doing lunges to stretch your hip flexors and standing quad stretches. To stretch your hamstrings, lie with your back on the ground, and raise 1 leg up against the wall until you feel a stretch. When you're ready to do a front splits, extend 1 leg straight in front of you and slowly lower yourself until your back leg is bent in a kneeling position. Continue to gently lower yourself deeper into the splits. Only go as far as you can comfortably so you don't pull a muscle. Try to hold the splits for at least 30 seconds for a good stretch.
Focus on your hip flexors. The hip flexors are important muscles that are in involved in doing a front split. These muscles will need to be gradually trained to become more flexible before you can do a full front split. Try this basic stretch to increase the flexibility of your hip flexors. Get down on both of your knees. Put one leg out in front of you, placing your foot on the floor and your knee at a ninety degree angle. Gently lean forward towards your outstretched leg. Keep your body and hips straight as you stretch forward. You'll feel the stretch in your thigh of the leg you are kneeling on. Hold this position for about 30 seconds. Repeat the motion on the other leg.f Get in good quadriceps stretches. Another set of muscles that are involved in front stretches are the quadriceps. Stretching your quadriceps will allow the leg that will be behind you to comfortably move into the front split position. Try this basic stretch to build up flexibility in your quadriceps and work towards the full front split: Stand upright and straight. You may want to stand next to a chair that you can grab onto for stability. Bend one leg at the knee, grab the ankle and bring the foot up behind you. Keep your torso straight as you pull the foot and leg upwards. You'll feel this stretch in the thigh of the leg you are pulling up behind you. Hold this position for around 30 seconds. Repeat the same stretch on your other leg. Increase the flexibility in your hamstrings. Hamstrings are major muscles in your legs that will need to be quite flexible if you want to do a front split. These muscles run down the back length of your upper leg. The leg that goes out in front during a front split will need to have a very flexible hamstring to move into the full motion. Try using these steps to do a simple hamstring stretch: Find a door frame to use for the stretch. Lay down on your back, parallel to the wall. Your hips should be next to the edge of the door frame. Raise the leg closest to the door frame straight up into the air. Rest your heel on the inside of the door frame. Gently straighten the leg against the door frame and hold it for about 30 seconds. Lower your leg back down and repeat this stretch on the other leg. Sit down on both knees. You'll need to start the front split by sitting down on your knees. From this position, you'll be able to easily transition into the next stages of the front split. For now, simply kneel down onto both your knees to start the front split. Keep your knees about hip width apart. Your feet and shins will be laying flat on the floor. Do not try to turn you legs in by force in this position. This can lead to injured hips. Keep the rest of your body upright and straight. Extend one leg forward. You will begin the front split by extending one leg directly out in front of you. This leg will be kept straight, avoiding any bending at the knee that might occur. Place your foot and leg out as straight as you are able to. This position will allow you to gently slide downwards, easing into the full front split position. At this point, your rear leg will still be in the kneeling position. Your front leg will kept as straight as possible. Gently lower yourself into the stretch. Allow your body weight to slowly lower you to the ground, moving deeper into the front split. As you sink down, your legs will straighten out further and further. Go down as far as you comfortably can before pushing yourself back up to the starting position. Try to get both of your legs flat against the ground. At this point, there should be no bending in either knee. Never force the stretch beyond what you feel is comfortable. If you can't do the full front stretch yet, go as far as you feel you can. Try to hold the stretch for 30 seconds. If your hips aren't square, you are not doing a proper split. If you have no idea whether they are square or not, can you turn to the side? Is your non-dominant hip going back with your back leg? If you answered yes, your hips are not square. Repeat the stretch on your other leg. To keep a balance in your levels of flexibility, you will want to do the same stretch on your other leg. Sit down on your knees again to start the movement. This time however, put the other leg out in front of you. Sit down into the full front stretch as you did last time to get the same practice and flexibility on this opposite leg. Keep practicing the stretch to maintain your flexibility. Taking time off from stretching can result in lost range of motion. Because you can lose range of motion from lack of practice, it's a good idea to regularly practice your front splits. By doing your front splits often, you can help keep the motion easy and comfortable, opening the way to more advanced splits. Practicing front splits can help you move onto middle splits or over-splits. Make sure to practice other types of leg stretches that focus on all the muscle groups. Don't over train or hold splits for more than 30 seconds to help avoid injury. Talk with your doctor. Before undertaking any new fitness regime or flexibility training program, it can be a good idea to speak with your doctor. Your doctor will be able to tell you if you are are healthy enough to work on your flexibility. Speaking with your doctor can help you stay safe, avoid injury and safely work towards your goal of doing a front split. Always warm up. Jumping into any exercises or flexibility routines without warming up can increase the chances of injuries occurring. Pushing your flexibility to new limits can be stressful on the body and muscles can be torn or injured. Always make sure you spend enough time warming up before getting into your main flexibility training routine. Spend at least 5 minutes warming up. Doing gentle stretches can get your muscles ready for deeper movements. Try something like jogging in place or jumping jacks to gently get your heart pumping. Move slowly and gently. Whenever you are working on a new stretch or practicing your actual front split, you will want to move carefully. Moving quickly into a stretch or bouncing the motion can increase the likelihood of an injury occurring. Always keep your movements gentle whenever you are working towards your forward split. Never wiggle or bounce any stretch. You should only steadily hold a stretch to avoid injury. Don't force any motion. If you don't feel that you can move further into a stretch, stop the motion where you do feel comfortable. Stop if you feel pain. Pain should never be ignored when you are practicing your forward splits. Any feeling of pain is an indication that your body is being pushed too far and may sustain an injury. If you feel pain, gently stop the movement that caused it and try again later. Never push through pain. If notice any pain that persists for a long period of time, talk to your doctor as soon as you can.
Focus on your hip flexors. Get in good quadriceps stretches. Increase the flexibility in your hamstrings. Sit down on both knees. Extend one leg forward. Gently lower yourself into the stretch. Repeat the stretch on your other leg. Keep practicing the stretch to maintain your flexibility. Talk with your doctor. Always warm up. Move slowly and gently. Stop if you feel pain.
https://www.wikihow.com/Make-a-Mosaic-Table-Top
How to Make a Mosaic Table Top
To make a mosaic table top, smash your tiles into different shapes or buy premade pieces, then arrange them into your desired design on a sheet of butcher paper. Next, prepare the table top by sanding, cleaning, and sealing the surface. Then, glue the tiles to the surface of the table, working from the outside in as you recreate your design. Let the tiles set overnight, grout over and in between them, then seal the grout!
Lay a large piece of butcher paper over the tabletop. Secure the paper around the table's edges with tape. If your paper is not wide enough, tape two pieces together so that it can fit over the entire table. Cut the piece of paper in the shape of the table. Use scissors to cut around the edge of the table. The tape should hold the paper in place as you cut. Once you're done, remove the remaining tape and butcher paper from the tabletop. It should be the same dimensions as your tabletop. Smash your tiles into different shapes. If you want a more artistic look, you can create different shaped tiles yourself. Place your tiles flat on the floor and cover them with a towel. Then use a hammer and smash the tiles into different pieces carefully. When you lift up the towel, the tiles should be in different shapes and sizes. You can also just purchase smaller tiles from the store. Consider using premade ceramic tiles, glass tiles, glass gems, or a mirror to cover your table top. Arrange your tiles on top of the butcher paper. Lay the paper out on a different flat surface, like the floor. Collect the tiles that you plan on using for your mosaic and lay them out on the paper. This will help you visualize what they will look like before you commit them to your table. It will also help you keep your tiles organized as you continue to construct your mosaic. If you are using uniform sized pieces for your mosaic, remember to leave gaps in between the tiles so that grout can fit in between them. Experiment with creating unique designs. If you don't like how your design looks, you can rearrange the tiles on the paper before you start constructing your table. Sand the table top. If the table top is made of wood, you'll want to make sure that you have a smooth surface to place your mosaic tiles. Use a hand or belt sander to sand down any rough edges or bulges in the wood. If your table top is made of another material like granite or metal, you can skip this step. Use 150-grit on coarse-grain woods like oak or walnut and 180-grit on fine-grain woods like cherry or maple. Dust the table. Use a duster or a dry cloth to run over the surface of the table and remove any dust that you created from sanding. Make sure to go over the surface of the table with your hand to make sure that there aren't any places that you missed with the sander. If there are places that you missed with the sander, go back and resand the area. Wash and dry the table. Use a damp cloth and a traditional mild dish soap and go over the surface of your table. Once the table top is clean, you can start creating your mosaic. Paint the surface of your table. Use a roller or a brush to apply a coating of paint over the surface of the table. You can purchase a latex semi-gloss paint made specifically for furniture at a paint or hardware store. The first coat of your paint will most likely not be dark enough, so you may have to apply multiple coats. Once you've painted the table, allow it to dry overnight. Painting the table is important if you plan on using translucent tiles or stones and don't want the table's natural color to come through the mosaic. Seal the surface of the table. Be sure to mix the sealer well before using it. Apply a coat of oil or water-based polyurethane sealer with a clean brush. Remember to read the instructions when using a sealer or stain. The sealer will prevent water damage. Seal your table in a well-ventilated area. Glue the tiles to the surface of the table. Using the tiles from the butcher paper, dab one side of the tiles that you plan on using and press it hard into the surface of the table. Work from the outside in when gluing down your design. Once you're done gluing down the tiles, allow the tiles to set overnight. If you decide that you want to change the design of the mosaic, make sure that you move the tiles around before the glue fully dries. The best glue to use for ceramic or glass tiles are mortar, mastic, or tile adhesive. You can purchase these at most home improvement stores. Mix grout according to the instructions. Combine the grout powder with water in a bucket and use a trowel to mix the grout until it forms a thick consistency. Make sure to read the instructions on the grout to get the exact measurement of water that you need. Make sure there aren't any lumps in your grout before using it. Smear the grout over the tiles and in between the cracks. The goal is to get the grout to go in between your tiles. This will add to the look of your mosaic table, make it flatter, and will help keep the tiles onto the table. Use the trowel and work the grout over the tiles. This will force some of the grout in between your tiles. Scrape the excess grout with a plastic card. Use a plastic card and run it over the surface of your tiles. Some grout will be left over after the scraping, but try to get as much of it as you can with the card. Let the grout dry and wash off your table. Let the grout set for at least 24-hours before cleaning it. Once it's dry, go over the surface of the tiles with dish soap and warm water. If the grout is not coming off, use a sponge to help scrub it. Once your mosaic table top looks shiny, wipe it down and dry it with a clean rag. Spray sealer to seal the grout. Purchase a penetrating sealer that works with whatever material you used for your mosaic. Spray the sealer over the surface of the table and make sure to wipe down the tiles with a damp cloth to prevent a film from forming on the tiles themselves. Once the grout is saturated with the sealer, allow it to dry. Once the grout is dry, wash down your table one more time before using it. If the table is going outdoors or you'll be having meals at it, it's important to seal the grout to prevent mildew and stop the grout from getting soft when it comes into contact with water.
Lay a large piece of butcher paper over the tabletop. Cut the piece of paper in the shape of the table. Smash your tiles into different shapes. Arrange your tiles on top of the butcher paper. Sand the table top. Dust the table. Wash and dry the table. Paint the surface of your table. Seal the surface of the table. Glue the tiles to the surface of the table. Mix grout according to the instructions. Smear the grout over the tiles and in between the cracks. Scrape the excess grout with a plastic card. Let the grout dry and wash off your table. Spray sealer to seal the grout.
https://www.wikihow.com/Diagnose-Breathing-Problems-in-French-Bulldogs
How to Diagnose Breathing Problems in French Bulldogs
To diagnose breathing problems in your French bulldog, listen for a rasping sound when it breathes. Additionally, watch to see if your dog lags behind or breathes with its tongue lolling out while walking, which are signs it's struggling for air. Alternatively, look inside its mouth to see if its tongue is blue or purple, which indicates its not getting enough oxygen. You may also notice your dog collapsing or fainting from being overtired, especially in hot weather.
Listen to your French Bulldog breathe. Under normal conditions (in cool weather and when your dog is not under stress), you'll probably hear some noisy breathing that doesn't bother him. But, if you close your eyes and hear noisy breathing that sounds like honking or rasping, your French Bulldog may have a breathing problem. Breathing noise is caused by the compressed anatomy of the French Bulldog's airways. The noisier the breathing, the worse the condition. Monitor your dog during exercise. If your dog is reluctant to exercise or lags behind on walks, he may be having trouble breathing. You may notice your French Bulldog pant heavily with his tongue lolling out. If your dog has breathing problems, exercise will place extra demands on his body. For example, his body will need more oxygen which he can't supply because he physically can't draw extra air in. Look inside your dog's mouth. If your French Bulldog is really struggling to breathe and is not getting enough oxygen, the membranes of his mouth and tongue will look blue or purple. Healthy membranes should appear pink. You may also see your dog drooling. This is because he is concentrating so hard on breathing that he doesn't want to take time out to swallow. Monitor your French Bulldog's behavior. Your dog may collapse or faint if he is overtired and not getting enough oxygen. You may notice your dog seem uncomfortable or restless in hotter weather, when it's harder for him to breathe. Other signs of breathing problems include: Snorting Choking Vomiting Gagging Take your French Bulldog to the veterinarian. The vet will watch your dog's breathing and chest movements. The vet will also look for physical landmarks that would make it hard for your dog to breathe, like narrow nostrils or a large tongue that blocks the back of the throat. Listening to noisy breathing is also important in diagnosing breathing problems, so the veterinarian will listen to your dog's chest, heart, and lungs with a stethoscope. This can help rule out signs of chest infections and heart murmurs which creates fluid buildup in the lungs. Both of these conditions can contribute to breathing problems. A normal dog's chest moves in and out when he breathes, but his abdomen does not. If the vet notices your dog using his abdominal muscles to breathe (abdominal effort), it means your dog is struggling to take breaths. The vet will check the heart and lungs because it could impact the safety of an anesthetic during surgery. Get your dog's throat examined. The veterinarian will want to thoroughly examine the back of your dog's throat. Your dog will need anesthetic and sedation so that the veterinarian can pull his tongue far enough forward to see the area. An endotracheal tube will be inserted to keep his airway open while he's asleep. There is a risk associated with anesthesia because the dog can no longer protect his airway. This is why the intratracheal tube is put into the windpipe. Consider further testing. If your veterinarian suspects that some other condition is causing the symptoms, additional testing might be needed. Chest x-rays can help rule out pneumonia, lungworm, or cancer. Advanced imaging techniques like MRI or CT scans can also help the veterinarian visualize your French Bulldog's anatomy (specifically the soft palate, windpipe, and tonsils). It's important for your veterinarian to know the length of your dog's palate, size of his tongue, and the size of his tonsils. This will help when it comes to planning corrective surgery. Follow treatment advice. The veterinarian may recommend corrective surgery to trim back and remodel your dog's nostrils and soft palate. This can improve the shape of the back of the throat and allow more air to enter the nostrils. A specialist surgeon may also want to remove the tonsils. While it's possible to correct some of your French Bulldog's anatomy, it is impossible to change the size of the tongue or width of the windpipe.
Listen to your French Bulldog breathe. Monitor your dog during exercise. Look inside your dog's mouth. Monitor your French Bulldog's behavior. Take your French Bulldog to the veterinarian. Get your dog's throat examined. Consider further testing. Follow treatment advice.
https://www.wikihow.com/Make-French-Bread
How to Make French Bread
To make French bread, start by mixing bread flour, water, and yeast until the yeast dissolves. Once the mixture foams, add it to the bowl of a stand mixer along with more flour and some kosher salt. Then, mix the dough until the it starts to pull away from the sides. Keep mixing the dough for 10 minutes, then let it rise in a warm place for 2 hours. Next, deflate the dough with your fingers and let it rise 2 more times. Finally, shape the dough into loaves and allow them to rise before baking them in a 450° Fahrenheit oven.
Proof the yeast. Mix 1/4 cup of flour and 1/2 cup of warm water to make a slurry, then add the yeast and wait for it to proof. It will begin foaming when it's ready. Place the remaining flour and the salt in a mixing bowl. Whisk it to combine, or use a dough hook attachment on your mixer to stir it up. Add the proofed yeast. Mix the dough and add water. Turn on the dough hook attachment at its lowest speed, or use a wooden spoon to mix the dough. Add water a few tablespoons at a time, mixing constantly, until the dough comes together and pulls away from the sides of the bowl. Stop mixing and let the dough rest. Allow it to absorb the water for a few minutes. This will make it easier to get the final flour/water ratio correct. Continue mixing. Add additional water or flour slowly until the bowl is “clean,” without lots of bits of dough clinging to the sides. When you pinch the dough it should be just slightly sticky. If it seems too wet, add some more flour (try about ¼ to ½ cup) and process a bit more. Knead the dough. Turn on the dough hook attachment to a medium speed. If you are not using a machine, you will need to knead about 10 to 15 minutes by hand to distribute the ingredients and develop the gluten in the flour. Flour your work surface and hands, then turn out the dough onto the surface and knead. Let the dough rise. Put the dough into a bowl 3 times larger than the amount of flour used. Oil the bowl with cooking oil, the place the dough in the bowl and cover it with plastic wrap or a kitchen towel. Set it in a warm area of the kitchen to rise. The first rising will take a couple of hours, depending on how warm a spot the bowl is left in. You can let the dough rise in the refrigerator overnight if you prefer. Punch down the dough. After the dough has roughly tripled in volume, you should “punch down” the dough by poking it with your fingers to deflate it. Let the dough rise again. Place it back in an oiled bowl and cover with plastic wrap. Set it in a warm area to rise a second time. When it has doubled in size, punch it down again. Let the dough rise a third time. Three risings encourage smaller bubbles in the dough. If you want to speed the process or prefer a courser bread (more large bubbles), you can eliminate one or two of these risings. Form batons or baguettes. Cut the dough into two or three lumps and work on one lump at a time. Flour your work surface and hands. Roll out the dough into a rectangle about as long as desired for the baton (a shorter, wider loaf) or baguette (long and thin). Starting at one long edge, roll the dough tightly into the baton or baguette shape and pinch the seam when done. Other shapes are certainly possible. A round loaf can be made by tucking the sides of the “lump” under to form a round, smooth loaf. A baguette is just a thinner baton. Put the shaped dough into a baking pan. If you're using a cookie sheet, lightly oil and sprinkle with cornmeal; for holed sheets, lightly oil. You can fit two or three pieces on the same sheet. Let the dough rise a final time. Cover the loaves on the sheet with a damp kitchen towel and let rise until roughly doubled in size. This should take about 45 minutes to an hour, depending on the temperature in your kitchen. Preheat on the oven to 450 degrees. Slit the loaves. Uncover the loaves and slit each loaf with a very sharp knife. (Artistic skills are helpful but not required). The usual pattern is a diagonal slicing about 1/2-inch deep and about 1 inch (2.5 cm) apart. More artistic types can create a “wheat sheaf” pattern. A salty crust is something many eaters prefer. Two possible techniques are to paint the loaves with a mixture of 1 egg white, about 1 tablespoon of salt, and 1/4 cup or so of warm water; or spray the loaves lightly with some water and sprinkle on coarse salt. For a really salty crust combine both approaches (paint first, then sprinkle). Put the loaves in the oven and add moisture. When the oven is hot, put the loaves on a middle rack. Spray some water into the oven to make a moist baking environment. You want a moist environment to encourage the dough to rise without splitting the surface (the slitting with a knife predefines where it should split) and to develop the crust. Another technique is to put a pan of water on a bottom rack for the first 10 minutes. If you have a gas oven, the moisture levels in the oven will be higher naturally than for an electric oven. A real baker's oven is ideal but they cost something like $12,000. After 10 minutes, turn the oven down to 350 degrees. Another spray with the water will also help with moisture and temperature. Bake the bread for 20 more minutes. Remove the bread from the oven when the internal temperature is 190 degrees. Much cooler than this, the bread will be “doughy;” much hotter and it will be dry. You can measure the temperature with a thermometer. Remove from the oven and put on a cooling rack. When cool, the bread can be eaten immediately. Some purists insist on tearing off chunks but it is OK to cut slices since many people seemed to mangle the loaf in the tearing process. Top with butter/margarine (savory) or a fruit jam (sweet), if desired. De gustibus non testutantum est – Latin: “One cannot dispute taste.”
Proof the yeast. Place the remaining flour and the salt in a mixing bowl. Add the proofed yeast. Mix the dough and add water. Stop mixing and let the dough rest. Continue mixing. Knead the dough. Let the dough rise. Punch down the dough. Let the dough rise again. Let the dough rise a third time. Form batons or baguettes. Put the shaped dough into a baking pan. Let the dough rise a final time. Preheat on the oven to 450 degrees. Slit the loaves. Put the loaves in the oven and add moisture. After 10 minutes, turn the oven down to 350 degrees. Bake the bread for 20 more minutes. Remove from the oven and put on a cooling rack.
https://www.wikihow.com/Make-Your-Lips-Smooth
How to Make Your Lips Smooth
If you want to make your lips smooth, you'll need to exfoliate and moisturize. For an easy exfoliation, apply lip balm to soften your lips, wait 5 minutes, then use a toothbrush to gently brush your lips and remove any dead skin. You can also make a lip scrub with coconut oil, honey, and brown sugar. Massage the scrub onto your lips, let it sit for 1 or 2 minutes, then rinse it off with warm water. After you exfoliate your lips, apply a lip balm to keep them moisturized. Avoid lip balms with artificial dyes or flavors, since these can be drying. Drinking 8 glasses of water a day will also help keep the skin on your lips hydrated. Additionally, you should avoid licking your lips as much as possible, since this can dry out your skin.
Drink 8 glasses (1.9 liters) of water daily. Staying hydrated is a great way to keep your lips moist, smooth, and wrinkle-free. Drinking water also has many other benefits, including clear skin. If you notice your lips are looking more chapped than usual, drink some water or use Vaseline or another petroleum jelly. There are other ways to stay hydrated as well. Snack on water-rich foods, such as watermelon or cucumber. Sports drinks and coconut water are also great options. Avoid drinking from bottles, when possible, as this can cause fine wrinkles around your mouth. Bottles with a nozzle-tip should be fine, however. Protect your lips during cold or windy weather. The easiest way to do this would be to cover your mouth with a scarf. If it is too warm for that, or if you simply don't like wearing scarves, consider using some lip balm or petroleum jelly (i.e.: Vaseline) instead. Cut back on acidic and salty foods. Acidic foods include things like oranges, kiwi, orange juice, and lemonade. Not only can these foods sting your lips, but they can make any current flaking worse. Salty foods may also dry out your lips because of the fine, salty coating they leave on your lips. This does not mean that you have to give these foods up forever; once the flaking stops, you can try slowly reintroducing them into your diet. Break the habit of biting or licking your lips. The more you mess with your lips, the drier and chapped they will become. Biting your lips too often can scrape away the delicate skin, leaving it chapped. Saliva, although moist, actually dries out your lips, especially if you applied lip balm. If you like to wear flavored lip balm, switch to an unflavored one so you won't be tempted to lick your lips. You can also apply petroleum jelly instead. It doesn't taste good and may help you break the habit of licking your lips. Do not pick at your lips if they are chapped. It is very tempting to pick at the dry, flaky skin, but this will only make things worse by slowing down the healing process. Instead, apply a natural, hydrating lip balm instead. Make sure that you use one that is labeled for chapped lips. Breathe through your nose rather than your mouth. This is especially important during cold weather. Breathing through your mouth dries out your lips just like windy weather. When possible, try to make a habit of breathing through your nose rather than your mouth. Use a natural, hydrating lip balm that contains beeswax. Beeswax is great for trapping moisture and making your lips nice and smooth. If you have very dry lips, look for something that contains glycerin, petrolatum, or shea butter. Try a lip balm with SPF 20 in it for added sun protection. Avoid lip balms that contain artificial dyes or flavors. These are common allergens for many people, and a cause of dry, chapped lips. Choose hydrating or moisturizing lipstick over regular lipstick. Lipstick is great for adding color to your lips, but some types can be very drying. If you like to wear lipstick, look for something that says "hydrating" on the label. Apply lip balm under your lipstick for even more hydration and smoothness. Take a pass on the lip gloss, which tends to be drying. If you must use lip gloss, apply it over your lip balm. Choose creamy lipstick over matte lipstick. Creamy lipstick is generally more moisturizing than matte lipstick, which tends to be drying. Apply a retinol-based product around your lips to combat creasing. Creasing is often caused by smoking, drinking from bottles, and pursing your lips. It is also a natural sign of aging. You can add more definition to your lips by applying a pea-sized amount of a retinol-based cream to the skin around your lips. Apply the cream nightly. If you have sensitive skin, apply it every other night instead. This cream should be available over-the-counter. If you can't find it in your local pharmacy, ask your doctor about getting a prescription. Exfoliate your lips with a lip scrub to eliminate flakiness. You can buy a lip scrub from a beauty supply store, or you can make your own using oil, brown sugar, and honey. If you want a little more plumping action, consider using something that has cinnamon in it. How often you exfoliate depends on how flaky or sensitive your lips are. Once or twice a week should be enough for most people. If you have very sensitive skin, you may have to exfoliate every other week. Switch up the products you are currently using. This includes things like lipstick, lip balm, and even toothpaste. When making the switch, go for something natural and without any synthetic flavorings; natural flavors are fine. There is a chance that you are allergic to one of your current lipsticks, balms, or toothpaste. You don't have to switch up everything—just the products that come in contact with your mouth. Get a humidifier if it is very dry in your room. This usually happens during the wintertime, but it can also happen during the summer depending on where you live. Use a humidistat to measure the humidity in your home. If the reading falls below 45, get a humidifier. You don't have to leave it on all the time; you can leave it on at night and turn it off during the day. See a doctor if the flaking persists and nothing helps. There could be something that you are allergic to that you are not aware of. If the corners of your lips are also cracked, you may have a type of yeast infection. Another culprit might be a prescription medication for acne, high blood pressure, or nausea; they often have chapped lips as a side effect. Do not discontinue your prescriptions without consulting your doctor first. Dry lips may also be an indicator of a vitamin deficiency. Make and use a simple scrub from oil, brown sugar, and honey. Combine 1 tablespoon (14.8 ml) of coconut oil or olive oil, 1 tablespoon (14.8 ml) of honey, and 2 tablespoons (29.6 ml) of brown sugar. Massage some of the scrub onto your lips using small, circular motions. Leave it on for 1 to 2 minutes, then rinse it off with warm water. Follow up with lip balm. Add more oil or honey if the scrub is too dry. Add more sugar if it is too wet. Refrigerate any leftover scrub in a little jar. Use it within 2 weeks. Use this technique before applying lipstick. It will help the lipstick go on more smoothly. Apply lip balm, then brush your lips for smoother lipstick application. Before you apply any lipstick, apply a good, hydrating lip balm. Wait 5 minutes, then gently brush your lips with a clean toothbrush dipped in water. Rinse your lips with water, pat them dry, then apply your lipstick. Use small, circular motions to make the exfoliation even more effective. You can use this technique even if you are not wearing any lipstick. Brush your lips with petroleum jelly and a soft toothbrush. Dip a soft, clean toothbrush into some petroleum jelly. Brush your lips with it using small, circular motions. Wipe most of the petroleum jelly off, but leave a thin coating for hydration. Need a little more exfoliating power? Mix a little bit of sugar into the petroleum jelly, then massage it onto your lips with your finger instead. This technique is similar to using lip balm and a toothbrush, but it allows you to use more petroleum jelly, which some people find gentler/more hydrating. Massage your lips with a paste made from baking soda and water. Mix enough baking soda and water to make a paste. Apply the paste to a soft, clean toothbrush. Massage your lips with the toothbrush using circular motions. Rinse the paste off, then follow-up with lip balm. You can also use a soft, clean washcloth instead of a toothbrush for this.
Drink 8 glasses (1.9 liters) of water daily. Protect your lips during cold or windy weather. Cut back on acidic and salty foods. Break the habit of biting or licking your lips. Do not pick at your lips if they are chapped. Breathe through your nose rather than your mouth. Use a natural, hydrating lip balm that contains beeswax. Choose hydrating or moisturizing lipstick over regular lipstick. Apply a retinol-based product around your lips to combat creasing. Exfoliate your lips with a lip scrub to eliminate flakiness. Switch up the products you are currently using. Get a humidifier if it is very dry in your room. See a doctor if the flaking persists and nothing helps. Make and use a simple scrub from oil, brown sugar, and honey. Apply lip balm, then brush your lips for smoother lipstick application. Brush your lips with petroleum jelly and a soft toothbrush. Massage your lips with a paste made from baking soda and water.
https://www.wikihow.com/Clip-Chicken-Wings
How to Clip Chicken Wings
To clip chicken wings, start by gently stretching out one of the chicken's wings to expose the flight feathers, which are the longest feathers on the wing. Then, simply clip 2 1/2 inches off the first 10 flight feathers with sharp shears. Don't clip the feathers shorter than that or you could injure your chicken. Also, don't worry about clipping its other wing, since clipping one will be enough to keep it from flying.
Catch the chicken. They're quick little things, so this is easier said than done. If your chickens are in a pen, it helps to have a partner to corner the chicken and catch it. Consider using a box to enclose the chicken quickly. If the chicken starts flapping its wings, gently hold them down with your hands, pressing them against her body, until the chicken calms down some. During the procedure, be careful of their claws and beak. Use two hands to hold them them by the breast with their legs tucked back and their wings secured. This usually makes them go fairly docile, making them easy to manage. Stretch a wing out and expose the flight feathers. Flight feathers are the longest wing feathers, and look the most like the traditional "feather" you might see in a picture or drawing. They're also sometimes a slightly different color than the other feathers. The feathers you'll clip are the first ten, which are the longest feathers and are used for taking off. It helps to have a partner hold while you clip, or vice versa. Using sharp shears, cut the longest flight feathers of one wing only. Clip about halfway between the tip and the quick. If you aim for the halfway point of the feather, you won't even be close to hurting the chicken but will take enough of the feather off to make it difficult for the chicken to fly. In general, you don't need to remove more than 6 centimeter (2.4 in) of the feathers. You want to make the procedure as comfortable as possible for the chicken, so take off as little as possible. Either wing is fine to clip, but only clip one. This will throw the chicken's take-off off balance, keeping them flightless. A strong chicken could take off with symmetrical wings, even shortened. If you want to clip the feathers shorter, hold the wing up to the light so you can see how far the blood vessels start toward the quick. Clip just above that point to remove most of the flight feathers. Watch for difficulty as the chickens molt. Sometimes, the clipped feathers won't molt as easily and you'll need to help them along slightly. Repeat the procedure of catching the chicken and work the feathers out gently with your fingers if the chicken seems to be having trouble molting them. Re-clip the wings in the same process after the chicken has finished molting.
Catch the chicken. Stretch a wing out and expose the flight feathers. Using sharp shears, cut the longest flight feathers of one wing only. Watch for difficulty as the chickens molt.
https://www.wikihow.com/Make-a-Romantic-Scrapbook
How to Make a Romantic Scrapbook
To easily make a scrapbook for a significant other, decorate the cover with your names and a picture. Make a simple first page by inscribing the date and a heartfelt dedication. Write special memories on the rest of the pages, embellishing with favorite pictures, keepsakes, and scrapbook decorations.
Pick the right scrapbook. There are a plethora of scrapbooks for you to choose from. Think about what kinds of elements you want to include in your scrapbook and then pick the right one for your needs. You may need to shop around a little bit before you officially choose a book. There are so many different kinds, which means you have many options to choose from. If you plan on writing a lot of stories or letters to your significant other, you might think about one with lined paper. If you want to add a lot of pictures and decorative elements, you might want one with made in frames and blank paper. Go to a specialty store, craft store, or hobby store for the best selection of scrapbooks. You may be able to find one at an office supply store, but a store devoted to hobbies and crafts will have a wider array of books for you to choose from. Decide on a theme. Think about what best represents your relationship. If you have any interests that you bond over or a particular color scheme that truly represents your relationship, make that what your scrapbook centers around. This can be as simple as making the entire scrapbook blue because it's his favorite color. You can also have a nautical theme because you both love boats or a baseball theme because you bond over your love of a hometown team. Just make sure that it represents something special about your relationship. You want the scrapbook to feel as personal as possible. Remember your best memories. Think about all the best times in your relationship. It can be anything from your wonderful first date, your first kiss, the first time he made you dinner, or that time he surprised you with concert tickets for your favorite band. As long as it was significant to you, it should be represented in the scrapbook. Write down a list of the memories that you want to include. This will ensure that you won't forget anything and it will help you organize your thoughts later on. Compile relationship memorabilia. Go through all of the things you've kept over the course of your relationship. This can be a note he sent you, a candy wrapper from your first Valentine's day together, or a movie ticket from your first date. Also make sure you gather or print out the pictures you want to include on your pages as well. This memorabilia will be the main source of materials for your scrapbook. Buy inserts or decorative pieces. Now that you know your theme and know what you are going to include in your book, you need to find some decorative elements and inserts that you want to add to your pages. Buy elements such as cut outs, paper, stickers, markers, or other additional materials that might represent the theme you decide on. These will add extra flare to your pages and make it aesthetically pleasing. You can buy cut outs of shapes, hearts, flowers, or letters. You can buy adhesive frames and 3-dimensional objects such as flowers, buttons, or jewels. Try to make them all match so your scrapbook feels cohesive. You also want to make sure all of these elements match your theme. If you want to make it a little more personal, make some of these elements yourself. You can also re-purpose some of the memorabilia that you compiled in innovative ways as decorative elements. Decorate the cover. The cover of your scrapbook will be the first part that your significant other sees, so you want it to be special and look great. Add your names and the date that you met or your favorite picture of the two of you together. You can also have decorative elements that relate to the theme of your book. This will add flare and give him a hint right from the start what kind of scrapbook it is. Have a great opening page. Whether you decide to go simple or elaborate, you want this page to have impact. Write a dedication with the date you are giving him the book. You can also make a collage of words that remind you of your relationship or have a simple picture with some words or phrases underneath. Don't make this page too busy. You don't want to overwhelm him at the very beginning of the scrapbook. Keep it streamlined and elegant. As long as it personal and heartfelt, he'll understand how much you love him. Include a few special memories. On the next page of your scrapbook, it's time to add content. Write a description of your favorite date, the best day you spent together, or the most romantic thing he ever did for you on a piece of decorative or colored paper. You can mount it with a frame or use some of the decorative elements that you bought. Pick a color of paper that you think will match your scrapbook and will reflect your theme. Add small elements around your pages. This helps fill in the blank areas and makes it look more elegant and decorative. You can add more than one memory on each sheet of paper. You can also have more than one page dedicated to your favorite memories from your relationship. If you have ten things you want to let him know meant a lot to you, then have ten pages made like this one. It's your scrapbook and you can make it as long as you want. Add date pages. Dedicate a few pages to all the great dates you've gone on together. Put pictures, movie tickets, menus from frequented restaurants, playbills, concert tickets, and small things that you've acquired over all the dates and outings you've gone on together. Find inventive ways to use some of the memorabilia as decorative elements here. Cut a portion out of a menu to provide backing for a picture or use a playbill as a large frame for a picture of you at that event. Journal to your love. Your scrapbook is a great place for you to tell him how you feel about him. Write him a letter explaining how much you love him, why you wanted to make him a scrapbook, what he means to you, and all the things you hope for your future. This gives him something more personal that is all about how you feel in addition to all of the memories of your relationship in the scrapbook.
Pick the right scrapbook. Decide on a theme. Remember your best memories. Compile relationship memorabilia. Buy inserts or decorative pieces. Decorate the cover. Have a great opening page. Include a few special memories. Add date pages. Journal to your love.
https://www.wikihow.com/Clean-Battery-Corrosion-and-Build-Up
How to Clean Battery Corrosion and Build Up
Before cleaning battery corrosion and build up, put on a pair of rubber gloves so the battery acid cannot get on your skin and burn you. Then, remove the battery from the terminal and use a damp towel to wipe away excessive white buildup. If there are dark spots of corrosion on the shiny terminals, you can use fine-grit sandpaper to gently rub it away. Next, use some vinegar on a towel or Q-tip to remove the remaining white powdery build up. Finally, dry the terminals with a lint-free cloth before putting a battery back in.
Put on rubber gloves and safety goggles. Car batteries contain corrosive acid, which can irritate your skin and eyes. Before you start, put on a pair of heavy-duty work gloves made of rubber, nitrile, or neoprene. These will also help protect you from possible electric shock. Wear goggles that can protect your eyes from splashes or sparks as you work with the battery and cables. It's also a good idea to wear clothing that covers your skin well, such as a long-sleeved shirt and long pants. Wear old clothes, since you'll probably get greasy and dirty during the cleaning process. Park your car in a well-ventilated area. When you work on a car battery, it's important to do so outside or in a well-ventilated carport. Car batteries release hydrogen gas, which can cause an explosion if it comes into contact with a spark in an enclosed space. Never smoke while working on a car battery. Make sure the ignition is off, since having your car on can also increase the risk of sparks or explosions. Open the hood of the car to access the battery. Open the driver's side door of your car and find the hood latch or button. It may be located on or under the dashboard of your car. Pull the latch or press the button to pop the hood. Use the metal bar located inside the engine compartment to prop open your hood. Car batteries are typically easy to spot. They are rectangular boxes, often black, and usually with a red cap over one of the terminals. Many of them feature prominent yellow or white warning labels. While most car batteries are located under the hood, some models have them in other locations, such as in the trunk or under the back seat. If you can't find your battery easily, consult the owner's manual for your car. Disconnect the negative battery terminal. Locate the negative terminal on your battery, which typically has a black cap and a “-” or “NEG” written on it. Lift the plastic cap to expose the terminal. Use a wrench to loosen the nut on the cable clamp and a terminal spreader to open up the cable terminals, if necessary. Terminal spreaders are particularly helpful for overly tightened or stubborn terminal clamps. If there's a lot of corrosive buildup, it might take some effort to work the cable connecter loose after you loosen the bolt. It can be helpful to pry it loose with a flathead screwdriver or prying tool. Always disconnect the negative cable, or ground clamp, first. This will prevent a dangerous short circuit. Unhook the positive battery terminal. Next, move on to the positive terminal, which usually has a red cap and is labeled “+” or “POS.” Lift up the cap and then use your wrench to loosen the positive cable clamp. Move the disconnected cable terminals out of the way so they won't touch the battery posts while you work. Mix 1 cup (240 mL) of water with 1 teaspoon (4.6 g) of baking soda. Pour the baking soda into lukewarm or cold water and mix them together thoroughly. This mixture will dissolve corrosion on the battery posts and cable terminals and also help neutralize any acid. You can also purchase commercial battery cleaners for this purpose. These typically come in the form of a spray-on foam. Look for them in a local auto parts store or in the automotive section of a department store. Alternatively, you can clean off the corrosion by pouring a small amount of cola over it! Pour half of your baking soda solution over the battery posts. When you've poured about half the mixture onto the posts, set the rest aside so you can use it to clean the terminals. If there's a lot of corrosive buildup, let the mixture sit for at least 5 minutes before you try to scrub it off. Alternatively, you can remove the battery before cleaning it. This will allow you to clean up any corrosion that's gotten onto other parts of the battery or into the battery box. You can also take this opportunity to inspect your battery for signs of damage, such as cracks or bulges in the casing. Scrub the battery posts with a toothbrush. Take an old toothbrush or a battery post and terminal brush and scrub the posts to clean off the corrosion. If the corrosion is fairly light, the baking soda solution may do most of the work for you, in which case, you won't need to do much scrubbing. You can also use a wire brush to clean off the residue. Use the rest of the solution to wash the cable terminals. If there's corrosive buildup on the terminal clamps, pour the remaining baking soda solution over them. Use your toothbrush or a terminal brush to scrub away any residue that remains. Focus on the parts of the terminals that make direct contact with the battery posts. Wipe the posts and terminals dry with a clean rag. Take a clean shop rag and carefully wipe the battery posts and cable terminals to get rid of any remaining moisture or residue. If there's a lot of debris, you can rinse the terminals and posts first with cool water from a hose or spray bottle. Make sure the terminals and posts are completely dry before you attempt to reconnect your battery. You're not likely to get a severe electric shock from handling a wet car battery, but it's best to use caution. Apply petroleum jelly to the posts to prevent corrosion. Before you reconnect the battery terminals, rub a generous amount of petroleum jelly on each post. This will help prevent corrosion from forming on the posts and terminals again. You can get petroleum jelly at most drug stores. Reconnect the battery terminals, positive first. Put the positive terminal back on the positive post and use a wrench to tighten it in place. Next, do the same with the negative terminal. When you're done, start your ignition to make sure the car will start and run properly. Make sure that you've removed all tools and cleaning supplies from the area around the battery before you close the hood. Put on rubber gloves and safety goggles. While the “acid” in alkaline batteries is not actually acidic, it's still corrosive. Protect your skin and eyes by putting on household gloves (such as nitrile or rubber cleaning gloves) and safety glasses or goggles before you start working. It's also a good idea to protect your workspace by spreading out some newspapers or a plastic tablecloth. Dispose of the corroded battery. Once an alkaline battery starts to leak, it's not good anymore. Depending on where you live, you may be able to throw the batteries away in your regular trash, or you may need to take them to a hazardous waste disposal facility. Call your local sanitation department to find out what to do with the batteries. If you live in the U.S., you can use the Earth911 Recycling Locator to find facilities near you that will accept alkaline batteries for recycling. Dip a cotton swab in white vinegar or lemon juice. Unlike a car battery, alkaline batteries are filled with an alkaline, or basic, fluid. You'll need a slightly acidic cleaning agent to neutralize the fluid and clean up the corrosion. Pour a little white vinegar or baking soda into a glass or plastic bowl, then dip a cotton swab in it. You can also use a small toothbrush. Take care not to oversaturate the swab so that you don't get liquid inside the electrical components of your device. It should be damp but not dripping wet. You can always squeeze the swab to remove any excess. Wipe the battery compartment and contacts with the swab. Take the cotton swab dipped in vinegar or lemon juice and rub it around inside the battery compartment wherever you see corrosion, especially on the battery contacts. This will start the process of dissolving and neutralizing the corrosion. Wipe the contacts dry with a clean paper towel when you're done. Make sure to get inside the springs. Scrape away any remaining residue with a metal tool. Use a small blade or flathead screwdriver to scrape off any stubborn corrosion that remains after wiping down the battery contacts. You can also use a fiberglass pen brush. Do this lightly so you don't scratch up the contacts too much! Coat the contacts with silicone grease to prevent tarnishing. When you've scraped away as much of the corrosion as possible, use a cotton swab to apply a light coating of silicone grease to the contacts. You can also use petroleum jelly. This will prevent future tarnishing and improve the connection between the contact and the battery. Look for silicone grease in your local hardware store. You can also get petroleum jelly in most drug stores. Turn your device on to make sure it works. Put fresh batteries into your device and close the compartment, then turn it on. If it doesn't work, you may need to do more cleanup or replace your device. If the battery terminals are too badly corroded to save, you may be able to replace them with new ones. You can buy replacement terminals online or from an electronics store, or scavenge some from another electronic device.
Put on rubber gloves and safety goggles. Park your car in a well-ventilated area. Open the hood of the car to access the battery. Disconnect the negative battery terminal. Unhook the positive battery terminal. Mix 1 cup (240 mL) of water with 1 teaspoon (4.6 g) of baking soda. Pour half of your baking soda solution over the battery posts. Scrub the battery posts with a toothbrush. Use the rest of the solution to wash the cable terminals. Wipe the posts and terminals dry with a clean rag. Apply petroleum jelly to the posts to prevent corrosion. Reconnect the battery terminals, positive first. Put on rubber gloves and safety goggles. Dispose of the corroded battery. Dip a cotton swab in white vinegar or lemon juice. Wipe the battery compartment and contacts with the swab. Scrape away any remaining residue with a metal tool. Coat the contacts with silicone grease to prevent tarnishing. Turn your device on to make sure it works.
https://www.wikihow.com/Make-Shrimp-Cocktail
How to Make Shrimp Cocktail
To make shrimp cocktail, boil together water, white wine, onion, garlic, lemon, and seasonings to make a broth to cook your shrimp in. While the broth is boiling, prepare cocktail sauce by mixing ketchup, chili sauce, horseradish, lemon juice, Worcestershire sauce, hot sauce, and salt. Put your cocktail sauce in the fridge, then cook your shrimp in the broth until they turn from translucent to opaque. Once they're ready, put them in ice water to keep them from becoming rubbery, then remove and serve with your cocktail sauce.
Prepare court bouillon for a tastier shrimp cocktail. You've probably heard of bouillon cubes, right? They're added to hot water to make it more flavorful. Although you certainly don't need to make court bouillon, the addition of wine, herbs, and other seasonings takes this shrimp cocktail dish a couple steps closer to perfection. Add all the ingredients to a large, covered pot and bring to a boil. Don't worry about tying a bouquet garni. Just plop everything into your pot and bring to a boil. Stir once or twice to make sure that all the ingredients are well incorporated. Allow the court bouillon to boil for 20 extra minutes for a more intensely flavored broth. While the court bouillon is coming together, assemble your cocktail sauce. In a medium bowl, mix together ketchup, chili sauce, horseradish, lemon juice, Worcestershire sauce, hot sauce, and salt. Stir until evenly mixed. Once mixed, cover cocktail sauce with plastic wrap and place in the refrigerator. Allow to chill while the shrimp cook. Decide whether to cook with fresh or frozen shrimp. While fresh shrimp are superior in taste and texture, frozen shrimp can be perfectly acceptable if that's all you got. Just make sure to factor in extra cooking time if you do decide to use frozen shrimp. Cook shrimp with their shells if possible. It's a little bit of hassle to peel the shell from the shrimp at the end of the day, but the taste makes up for it. Shrimp with their tails and shells still on are said to taste better. Another option is to cook your shrimp with shells and tail on, and then peel them after cooking is complete. Look for shrimp that are "ready to peel." This simply means that they've been de-veined, so that you don't have to go through the hassle of removing their guts. If you want to de-vein shrimp yourself, check out this handy tutorial. Place the shrimp in the court bouillon and cook until their skin turns opaque. How you cook your shrimp will depend on two things: whether they are fresh or frozen, and how large they are. Fresh jumbo shrimp will take about 5 minutes to cook. Once they turn from translucent to opaque, they're ready to take out. Frozen (uncooked) shrimp generally take a bit longer. If you put them in the water, wait for the water to come back to a boil and then test one; they're usually finished when the water has returned to a boil. You can also defrost your shrimp first in cold water to make the cooking process go faster. When the shrimp have finished cooking, remove them from the court bouillon and shock them in the ice bath for 30 second. Shocking shrimp in the ice bath will halt the cooking process and keep them from becoming rubbery. Remove the shrimp from the ice bath with a slotted spoon and drain off thoroughly. Make sure the shrimp aren't wet before you assemble them. Assemble your shrimp, with or without shell, next to your bowl of homemade cocktail sauce. A classic placement is to surround your cocktail sauce with shrimp and lemon wedges on a bed of ice.
Prepare court bouillon for a tastier shrimp cocktail. Add all the ingredients to a large, covered pot and bring to a boil. While the court bouillon is coming together, assemble your cocktail sauce. Once mixed, cover cocktail sauce with plastic wrap and place in the refrigerator. Decide whether to cook with fresh or frozen shrimp. Cook shrimp with their shells if possible. Place the shrimp in the court bouillon and cook until their skin turns opaque. When the shrimp have finished cooking, remove them from the court bouillon and shock them in the ice bath for 30 second. Remove the shrimp from the ice bath with a slotted spoon and drain off thoroughly. Assemble your shrimp, with or without shell, next to your bowl of homemade cocktail sauce.
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How to Shave Your Face
Before you start shaving, put a warm cloth over your face to open your pores and apply shaving foam with a brush. Then, use your free hand to pull your skin tight and shave with the grain of your hair. Shave each part of your face thoroughly before moving on, and rinse your blade often. To finish, rinse your face with warm water to help find any patches you've missed. Once you've shaved them, wash your face with cold water before drying it with a towel.
Choose an appropriate razor. You should take into account the coarseness of your beard hairs, the texture of your skin, your preferred shaving method, and other details when choosing a razor. Generally speaking, for heavy-bearded men with more sensitive skin, it is generally good to use a traditional multi-blade razor. Electric razors are convenient and quick, requiring less preparation before shaving than safety razors, and are somewhat gentler on sensitive skin. For some types of hair, however, they tend to leave an uneven or patchy shave on the face. More traditional razors work well on all types of skin and for all types of hair. Individuals who get shaving bumps can use specially designed razors, typically marketed towards men with coarse hair. The key is for the razor not to cut too closely, so that the hair does not fail to emerge from the skin as it grows. Use of a pre-shave, liquid or talc, and a post-shave treatment for shaving bumps also can help. If you have acne and need to shave an area, try both an electric and a safety razor to see which is more comfortable. Soften the hair with warm soap and water and then shave as lightly as possible. Keep your shaving kit ready and clean and sharp. Shaving with a dull razor is how cuts happen, and it makes the skin very irritated. Only shave with sharp, clean razor blades. Before you shave, it's common to fill the sink with cold, clean water to use for rinsing the blade. Hot water will only make the blade expand and dull up, so it's common to use cold water on your razor. Trim your beard down first. If you've got a beard, it's important to use clippers or scissors to trim the hair as short as possible before going using the razor. Electric clippers are best for this purpose. Take the guard off and trim your beard away completely. Never lather up a full beard and attempt to use a razor on it. This will be extremely painful and ineffective at removing the hair. Wash your face with an exfoliant facial wash. To prepare the skin for shaving, it's a good idea to start with as clean a skin as possible to avoid infections and irritation while you're shaving. Use a good, natural exfoliant face wash and wash your face with warm soapy water. Blot dry. Apply shaving oil. Shaving oil is used to nourish the skin and lubricate the razor as it glides across your face. It's a different product than shaving cream. Put a few drops of shaving oil in the palm of your hand and rub it into your beard before applying a hot towel and shaving cream, allowing the razor to glide across your skin evenly and comfortably. This will help to reduce razor burn. Heat your pores. Traditionally, barbers would heat mens' faces with hot towels to open the pores and soften the beard hairs for a closer and more comfortable shave. Today, some people like to use a hot flannel at home to simulate the same effect. The heat and moisture will help to soften your beard (if you have one) and lift up the hairs, as well as open your pores. Be careful that the water isn't too hot. Hot water slackens skin and pulls moisture away. The towel you use should be comfortably warm, but not piping hot. Use a shaving brush to apply shaving cream, if possible. While it might seem old-fashioned, applying shaving cream with a brush will further help to soften your beard and exfoliate your skin. It also helps to float the whiskers out away from the blades while you are shaving. If you're short on shaving cream, gel or foam, use conditioner or speciality shaving oil. Letting the lubricant sit on your face for up to a minute can amplify it's effects. Avoid using a bar of soap, as this can leave a residue on the blade, dulling the edge and eventually causing rusting; even on stainless blades. At a push, you can use a liquid soap as these are formulated differently. Natural shaving creams are preferable to glycerine-based creams or gels, which can tend to dry out the skin and leave it irritated. Go for shaving creams made of all-natural oils and other products for the best and most comfortable shave. Start shaving while your pores are still open and warm. When you finish washing your face, you should start right away before your pores have a chance to tighten up and your skin is still damp. This is the best way to get the closest and most comfortable shave possible. Don't wait around while you do other morning rituals. Shave immediately. Use your free hand to pull your skin tight. Hold your razor in your dominant hand and use your other hand to pull your skin tight and create as smooth a surface as possible for the razor to glide across. This is especially helpful when you're working around hard-to-shave areas like the nasolabial folds between your mouth and nose, as well as your jawline. Shave with the grain. Run your hand across your face. One direction will make the hairs stand up (against the grain), the other will make it lie flat (with the grain). You want to shave in the latter direction. Keep the flat of the blade almost parallel with the face to remove the bulk of the hair. Use short, light, downward strokes while you're shaving to keep the blade sliding across the foam and removing the hairs tidily. Shave small sections completely before moving on. Your shave should be a slow, comfortable, and thorough process. It's not something to rush through while you're driving to work. Start with one side of your face and work steadily towards the other side, doing small sections at a time and completely shearing the hair off of each section before you move on. It saves you time and aggravation to do it right the first time. Rinse the blade often. Swirl it around in the filled sink and tap the razor against the side of the sink to free up clogged hairs. It's especially important to keep multi-blade razors from clogging with shaving cream and little hairs, or it'll be less effective at shaving your face. Rinse your face with warm water. Run your fingers over your face to find any rough areas that you may have missed. Look for missed patches near sideburns, around your mouth and near your nostrils. Apply shaving cream and gently pass the blade over the area across the grain, but not directly against the grain. Pay special attention to hairs on your neck and jawline, which generally do not grow straight up or down, but in many different directions that simple up-and-down motions can miss. Rinse your face with cold water and pat dry with a clean towel. Applying cold water as soon as possible after your face has been shaved is the best possible way to close your pores and finish the shave. Cold water also helps to close up the cuts and stop bleeding. If you've cut yourself, you can then apply witch hazel to soothe the cuts and prevent razor burn. Then add small pieces of moistened kitchen paper or toilet roll to the cuts that still bleed. Apply a non-alcoholic shaving balm. Shaving balms based in aloe and tea tree oil can help prevent dry skin and razor burn. Use all-natural products to keep your skin moisturised and healthy, applying a small amount and working it thoroughly around your beard area. Remember the scene in Home Alone where he slaps aftershave on his face and screams? Yeah. It burns. But only if the aftershave is alcohol-based. It's important to avoid alcohol-based aftershaves, which dry out your skin considerably and really irritate the face. Clean your shaving supplies. Rinse and dry your equipment thoroughly, and store in a dry place. Clean equipment is less likely to introduce bacteria and infection to your open, freshly shaved pores. Change the blades as needed. A dull blade will leave your face feeling raw and sore, and is much more likely to cause razor burn. Shave often for good skin. Shaving once every couple days can help prevent your hairs from thickening, and making your next shave more irritating. The more consistently you shave, the better the quality of your shaves will be, and the better your complexion. Shaving removes dead skin and keeps pores from clogging, especially if you practice good hygiene after shaving. Additionally, the low-grade friction created by shaving can stimulate collagen production and may lead to smoother skin with fewer wrinkles. Use a styptic pencil if you are susceptible to nicks and cuts. When using a styptic pencil, simply wet and gently spread across the area where the nick occurred. The material on the pencil will constrict the blood vessels near the cut, and prevent anymore blood from coming out.
Choose an appropriate razor. Keep your shaving kit ready and clean and sharp. Trim your beard down first. Wash your face with an exfoliant facial wash. Apply shaving oil. Heat your pores. Use a shaving brush to apply shaving cream, if possible. Start shaving while your pores are still open and warm. Use your free hand to pull your skin tight. Shave with the grain. Shave small sections completely before moving on. Rinse the blade often. Rinse your face with warm water. Rinse your face with cold water and pat dry with a clean towel. Apply a non-alcoholic shaving balm. Clean your shaving supplies. Shave often for good skin.
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How to Reduce Flatulence in Dogs
To reduce flatulence in dogs, avoid feeding it table scraps or foods that are hard to digest, like peas, broccoli, beans, and milk products. Additionally, avoid giving your dog table scraps, which can upset its stomach. You should also switch to a premium dog food, which is made with higher amounts of digestible ingredients. If your dog eats quickly, add water to its food so it doesn't eat as fast, which can also reduce gas.
Avoid feeding your dog foods that are difficult to digest. These gas-causing foods include peas and broccoli, which have high amounts of indigestible sugars. Foods with indigestible fibers, such as beans, should also be avoided. Avoid milk products, like cheese and fluid milk, as well. Switch to feeding your dog premium dog food. Low-cost dog food is made with fillers like corn and soy, which dogs cannot digest. These fillers keep the price down but their indigestible nature can result in everything from allergies to dog flatulence. Premium food costs more but it is made with higher amounts of digestible ingredients. Begin feeding an anti-flatulence dog diet gradually. This can be done by incorporating the old and new foods together, gradually increasing the amount of the new food while decreasing the quantity of the old food at each feeding. Sudden dietary changes can exacerbate dog flatulence problems. Avoid giving your dog unwholesome table scraps. Many human foods are beneficial for dogs, but processed foods and sugary snacks can upset your dog's stomach and create gas. Never feed your dog prepackaged, commercially-produced foods made for human consumption. Add water to the dog’s food. This will help them to help slow down consumption. Add probiotics to their diet. This will help add good bacteria to the intestines which may help with flatulence. Probiotics are available in several forms: liquid (usually refrigerated), powder, tablet, or capsule. Probiotics can also help with looser stool. Don't give your dog yogurt, as it may give your dog diarrhea. Use products for dogs only. The bacteria in the human gut are different than the bacteria in the canine gut. Typically, probiotics are to be mixed into the dog's food once daily for about 5 days. If you have questions about dosing, consult your veterinarian. Probiotics for dogs are widely available, but you can also ask your veterinarian for one without a prescription. Use a food or supplement designed to decrease flatulence. Waltham dog food company experimented with adding activated charcoal, Yucca schidigera, and zinc acetate to the intestinal tract via a treat and flatulence improved by 86%. There are also special low residue diets that have been formulated to increase the digestibility of the dog food and therefore decrease gas production. These diets are sold through your veterinarian's office. Talk to your veterinarian about using the additive “Beano” or “Gas-X” to help with manage the flatulence. While these products may be made for humans, they can be effective for dogs as well. Serve your dog's food in a dog bowl that encourages your dog to eat slowly. When dogs eat too fast they ingest air, which gets expelled as flatulence. To slow your dog down while eating, purchase a bowl specifically designed to make eating a more challenging endeavor. There are bowls designed to slow food intake. Search online or at your local pet supply store to purchase one. You can also add appropriately-sized balls into your dog's existing bowl to help slow down mealtime. Feed twice daily. Breaking up mealtimes will give your dog time to digest smaller food portions throughout the day instead of forcing one large meal into the intestines at one time. Smaller amounts of food in the gastrointestinal tract means fewer chances for indigestible substances to react with intestinal bacteria. Make a game out of mealtime. Instead of using a dog bowl consider placing small piles of food throughout your home and yard. This interactive feeding method prevents your dog from eating too quickly and ingesting air. Foraging for food also provides interactive stimulation and positive instinctual behavior which results in a more satisfied, mentally-balanced dog.
Avoid feeding your dog foods that are difficult to digest. Switch to feeding your dog premium dog food. Avoid giving your dog unwholesome table scraps. Add water to the dog’s food. Add probiotics to their diet. Use a food or supplement designed to decrease flatulence. Talk to your veterinarian about using the additive “Beano” or “Gas-X” to help with manage the flatulence. Serve your dog's food in a dog bowl that encourages your dog to eat slowly. Feed twice daily. Make a game out of mealtime.