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https://www.wikihow.com/Care-for-a-Foal
How to Care for a Foal
To properly care for a newborn foal, check to see if its breathing right after it's born. If it isn't, try rubbing its nostrils with a towel, or pick it up about 1 foot off the ground and drop it, which may startle it into taking a breath. Once the umbilical cord breaks, dip the severed end in a 1-2% iodine solution, then leave the mother and foal to bond without intervention, as long as the foal nurses within a few hours of birth. If it doesn't, you may have to help the foal find the mare's teat. In any case, have the foal examined by your vet within a day of its birth.
Check to see if the foal is breathing right after it is born. A foal should breathe on its own for the first time within a few seconds after being born. If it does not start breathing right away, try rubbing its nostrils with a bit of hay or a towel to get it to breathe. If this does not work, pick up the foal and drop it from about 1 ft (0.30 m) off the ground. Make sure no parts of the amniotic sac are covering or within the foal's nostrils. Run your index finger and thumb down the sides of the foal's muzzle as if you're squeezing toothpaste from a tube. This will help to expel any excess fluid. If the amniotic sac is still covering the foal's mouth and nostrils, then you may need to break it. Press your thumb into the amniotic sac to break it if needed. It is normal for the foal to expel some clear mucus and fluid on its own after birth. Call a veterinarian if the foal still will not breathe. Dip the severed umbilical cord in a 1 to 2% iodine solution. Do not try to cut the cord for the foal! Cutting the cord too early can cause the foal to have circulatory problems and convulsions. It is best to let the foal break it on its own. Wait for the foal to pull the umbilical cord apart on its own. If needed, you can use your fingers to break apart the cord, but do not use scissors to cut it. Then, dip the end of the umbilical cord still attached to the foal into a solution of 1 to 2% iodine. An easy way to dip the cord is to fill a shallow dish with iodine and raise it up under the foal while it is standing. Another option is to wait until the foal is asleep and pour iodine over the cord. Repeat the iodine dip 3 times daily for the next 2 days to protect the foal against an umbilical stump infection. Be sure to check the umbilical stump daily for the next few days after the foal is born. The stump should remain dry. If it appears to be wet, then it may be leaking urine and will require veterinary treatment to fix it. Watch for signs of infection as well, such as swelling, heat, and discharge. You can buy 1 to 2% iodine solution in a drug or grocery store. Help the foal find its mother’s teat only if it is struggling. The foal should stand up and begin nursing within 2 hours of being born. It may struggle at first, but do not intervene unless the foal cannot find the teat. If this happens, milk the mare to get a bit of colostrum on your finger, and then let the foal suck the colostrum off while keeping your finger next to the teat. After a few seconds, take your finger away and guide the mare's teat into the foal's mouth. If the mare won't allow the foal to nurse, then it may need to be tranquilized for a few days until it will accept the foal. Contact your veterinarian in this case. Place extra hay or bedding around the foal if the ground is slippery. The foal should start to get up on its own within 10 minutes of being born. If it struggles to do so, don't try to help it stand. Its bones may not be ready to bear its weight yet and you can permanently damage the foal by trying to make it stand before it is ready. Throw extra hay or bedding material on the ground beneath the foal to help it get its footing. The foal should try to walk or even run within 90 minutes or being born, so ensuring that the floor is not slippery is important. Have your veterinarian check the foal within 1 day of its birth. To ensure that the foal is in good health, call your veterinarian to set up an appointment as soon as the foal is born. Also, be sure to watch for important milestones within the first 2 hours after birth, since your veterinarian may ask about these. Some crucial post-birth milestones that your veterinarian may ask you about include: 5 minutes: Lift its head 10 minutes: Attempt to get up 30 minutes: defecate 45 minutes: Vocalize 55 minutes: Stand up 1 hour: Nurse 90 minutes: Walk or run 2 hours: Take a nap Allow the foal to nurse from its mother as often as it wants. Foals need to nurse about once every 1 to 2 hours during their first few days, and each session may last several minutes. Do not try to interfere with this process since it is important for your mare and foal to bond, and for the foal to get the nutrition it needs. If the mare has rejected the foal or if the mare is unable to nurse the foal for another reason, then call your veterinarian right away. Let them know the situation and ask about getting some colostrum that you can give to the foal. Colostrum protects the foal and provides it with a concentrated sources of early nutrition. Locate a nurse mare if the mare is unwilling to nurse her foal. If the mare is unwilling or unable to nurse the foal, then you will also need to locate a nurse mare as soon as possible. You can bottle-feed or bucket-feed an orphaned foal if a mare nurse is not available, but this can be more difficult than finding a nurse mare since the foal requires feedings every 1 to 2 hours. Consult your horse's veterinarian to find a nurse mare if you do not have one yourself or know of one nearby. Your veterinarian can also instruct you in how to properly bottle-feed the foal if needed. Provide unlimited hay for the foal. Foals may show an interest in eating hay as early as 10 days. However, some may not be interested in hay until around 8 to 10 weeks. Ensure that the foal always has access to high-quality hay and allow it to begin eating hay when it is ready. You may also allow the foal to forage in the pasture with its mother. Supplement the foal’s diet with a high-quality grain feed at 4 to 6 months. Every day, the foal will require 1 lb (0.45 kg) or feed for every 100 lb (45 kg) of body weight, or about 1 lb (0.45 kg) for every month of its age. Divide the total daily amount into 2 to 3 portions. Always remove any uneaten grain feed from the foal's stall. Expect the foal to develop diarrhea at around 1 to 2 weeks. If you notice the foal start to defecate liquid or have looser stools than normal it may have diarrhea. It is very common for foals to develop what is known as “foal heat diarrhea.” This results from the foal eating feces, and it should resolve on its own within a few days. Monitor the foal to ensure that it seems healthy. As long as the foal continues nursing regularly and seems alert, there is nothing to worry about. However, call your veterinarian if the foal stops nursing, seems weak, or becomes dehydrated. Note any limb weakness or deformities. It is common for foals to have deformities or weakness in their limbs shortly after birth. These issues may correct themselves once the foal starts getting more exercise and builds up its strength. Tell your veterinarian about anything unusual you have noticed so they can check your foal for issues. For example, you might notice that your foal's fetlocks are at an odd angle and that they touch the ground when it is standing. This may correct itself as the foal gets stronger, but tell your veterinarian about it to be sure. Check for hernias near the naval and scrotal area. If you spot any bulges in the foal's naval or scrotal area, tell your veterinarian about them. These may be hernias. If they are on the small side, then they may go away on their own with time. However, large hernias will likely require surgery. Your veterinarian can assess the hernias and advise you on the best course of action. Look at the foal's eyelids and lashes to detect entropion. Entropion is when the foal's eyelids and eyelashes are flipped inward towards the eyeball. If the foal will let you, you can gently turn the eyelid and lashes right-side out. However, if they struggle against you when you try to do this, stop and contact your veterinarian. Usually, entropion only causes mild discomfort and tearing for the foal. Your veterinarian may be able to prescribe an ointment to ease this irritation.
Check to see if the foal is breathing right after it is born. Dip the severed umbilical cord in a 1 to 2% iodine solution. Help the foal find its mother’s teat only if it is struggling. Place extra hay or bedding around the foal if the ground is slippery. Have your veterinarian check the foal within 1 day of its birth. Allow the foal to nurse from its mother as often as it wants. Locate a nurse mare if the mare is unwilling to nurse her foal. Provide unlimited hay for the foal. Supplement the foal’s diet with a high-quality grain feed at 4 to 6 months. Expect the foal to develop diarrhea at around 1 to 2 weeks. Note any limb weakness or deformities. Check for hernias near the naval and scrotal area. Look at the foal's eyelids and lashes to detect entropion.
https://www.wikihow.com/Control-and-Steer-a-Horse-Using-Your-Seat-and-Legs
How to Control and Steer a Horse Using Your Seat and Legs
To control and steer a horse using your seat and legs, relax in the saddle and maintain good posture. Next, hold your lower legs gently against the horse's sides, adjust your feet so that the stirrups are along the ball of each foot, and carry your weight evenly in each foot. Then, squeeze your legs gently inwards to get your horse to walk forward. Turn your head, shoulders, and hips toward the direction you want to go and tense your body when you want the horse to stop.
Create a straight line through your ear, shoulder, hip, and heel. Mount your horse and relax into the saddle. Imagine a line running from your ear down to your heel on both sides. Try to keep this alignment secure as you ride, as this keeps your weight over your horse's center of gravity. To initially find this alignment, stand up in the stirrups and find the position where you can easily balance. Then gently lower yourself down onto your horse's back. Your ear, shoulder, hip, and heel should be relatively in line and you may need to make only a few small adjustments. Losing this alignment can send your horse confusing signals as you are riding. If your legs slide forward, your weight will fall onto your horse's back which is difficult for it to carry. Contrastingly, if your legs are too far back, you will tip forward. Hold your lower legs gently against your horse’s sides. Let your lower legs hang down from your knees. Wrap your lower legs softly around the sides of your horse. This causes your knees to open slightly and prevents you from gripping the saddle at the knee, which can cause you to be unbalanced. Adjust your feet so that the stirrups are along the ball of each foot. Gently push your heel below your toe and let your toes slightly point outward. Carry your weight evenly in each foot. Relax your back to keep it straight. A relaxed, yet straight back is one of the most important aspects of having a correct riding posture. Avoid concentrating too much on having a straight back, as this often causes overcompensation which can make your back arch uncomfortably. If you feel nervous or tense during your ride, it's common to perch in the saddle and for your back to arch without even realizing it. This tells your horse to tense up and to prepare for flight, which in turn makes both you and your horse tenser. Try to relax as much as possible, so that your position remains correct and your back stays straight. This will help you and your horse to communicate. Follow your horse’s motion with your body. Move with your horse during your ride. Relax your body and feel how it moves as your horse moves. You will feel lifts and rolls through your hands, hips, seat, and legs. Feeling flexible and comfortable with your horse's natural movement means that you will be able to understand how to use your seat and legs well to communicate with your horse. Squeeze your legs gently inwards to ask your horse to walk on. Position your weight evenly over the saddle and look straight ahead at where you want your horse to move towards. Gently pulse with your lower legs as your horse moves forward to maintain the motion. It can be helpful to lighten your seat as you ask your horse to walk on. Imagine that you are growing slightly taller towards the sky, rather than tensing up or gripping with your knees. When you are asking your horse to walk, imagine that you are holding a ball between your calves. Try to simply hold the ball in place, rather than compress it. This is the right amount of pressure to apply as you squeeze and pulse with your legs. Open your body towards the direction that you want to go. Turn your head, shoulders, and hips toward the right or the left. If you want to move toward the right, apply gentle pressure with your left leg and let your horse move into your right leg. Contrastingly, if you want to move toward the left, apply gentle pressure with your right leg and let your horse move into your left leg. A helpful way to think about turning is that your horse will move off or turn away from the pressure. As your horse begins to turn, follow the motion and let the weight in your seat shift slightly to the outside. Feel your hands, seat, and legs open towards the inside. Return to your normal, aligned position to stop turning. Once your horse has turned enough to the right or the left, stop using your turning aids. Position your weight evenly in your seat, look straight ahead, and gently pulse with each leg to ask your horse to walk on again. Tense your body when you are ready to stop. Become less flexible and more still to stop following the motion. Slow down the speed at which your hands follow the bobbing motion of your horse's head. Reduce the flexibility in your hips and seat to stop following the motion. This indicates to your horse that you are going to ask to slow down or stop. Tighten your stomach muscles to reduce the movement in your hips and seat. Sink your weight into your seat bones. Relax in the saddle, keep your weight distributed evenly, and make sure that your back is relaxed. Take a deep breath and as you exhale, sink your weight down as you stop following your horse's movements. Stop pulsing with your legs. Your legs help to maintain the rhythm and speed of your horse. Stop applying pressure with your legs and let your calves relax and remain still. Your horse will come to a halt. Pulse your legs gently at an increased rhythm to speed up. Keep your body aligned and gently apply more pressure with your lower legs. Lighten your seat slightly by sitting taller. Move your body to follow the same rhythm. Immediately after using your legs, relax your body and become more flexible to your horse's motion to signal an increase in pace. Let your hips and seat be flexible and follow the faster swinging motion. Allow your hands to move with the increased bobbing motion of your horse's head. If you don't signal your horse using both slight leg pressure and letting your body move forward in the same rhythm, this will be confusing and your horse may not understand what you are asking. Follow your horse’s motion with your elbows. Once you have started giving the correct signals with your legs, hips, and seat, let your arms relax. Allow your elbows and hands to follow the increased speed. This helps your body to be open to the new movement. Slow your aids to slow down the pace of your horse. Consistent signals with your seat and legs will communicate to your horse to maintain the same pace. Pulse your legs gently at a slower rhythm and let your hips and seat follow your horse at a slower pace. Once your horse has slowed to your desired speed, use your legs and seat to maintain the movement again. While you are asking your horse to slow down, reduce the slight swinging motion of your hips and gently slow your arm motion. Using your legs and seat in this way helps to reduce the speed of your horse regardless of if it is moving at a walk, trot, or canter.
Create a straight line through your ear, shoulder, hip, and heel. Hold your lower legs gently against your horse’s sides. Adjust your feet so that the stirrups are along the ball of each foot. Relax your back to keep it straight. Follow your horse’s motion with your body. Squeeze your legs gently inwards to ask your horse to walk on. Open your body towards the direction that you want to go. Return to your normal, aligned position to stop turning. Tense your body when you are ready to stop. Sink your weight into your seat bones. Stop pulsing with your legs. Pulse your legs gently at an increased rhythm to speed up. Move your body to follow the same rhythm. Follow your horse’s motion with your elbows. Slow your aids to slow down the pace of your horse.
https://www.wikihow.com/Make-a-Castle-Cake
How to Make a Castle Cake
To make a castle cake, start by pouring cake batter into two cake pans, one larger than the other, and baking for 30 to 35 minutes. Once they've cooled, slice off the tops so your cakes are flat, use a spatula to spread frosting evenly over both cakes, and place the smaller one on top. Then, use cake ice cream cones as “turrets,” filling them with leftover frosting and using food coloring to paint them to match the frosting. Finally, use a sugar cone as the tower, use graham crackers as the doors and windows, and decorate with candy.
Gather your ingredients. To make a castle cake, start by baking two separate cakes in different sizes to make the different sections of the castle. Preheat your oven to 400° F (204° C). To make the cakes and frosting, you'll need your ingredients for the cake, along with: One medium and one large mixing bowl Sifter Electric beaters 8-inch greased cake pan (round or square) 6-inch greased cake pan (round or square) Wire cooling rack Sift together the flour, baking powder, and salt. In a large mixing bowl, sift the ingredients together. Sifting will remove clumps and help the batter come together quicker. There are several ways you can sift flour without a sifter , including by using a whisk or strainer. If you don't have cake flour, you can make some by mixing all-purpose flour with cornstarch. For every cup of flour in the recipe, replace two tablespoons of flour with two tablespoons of cornstarch. For this recipe, replace six tablespoons of all-purpose flour with cornstarch. Add the butter and sugar in increments. Add the butter a quarter-cup at a time. Use the electric beaters to beat the mixture until it takes on the texture of coarse sand. Then add the sugar in quarter-cup increments as well. When you've finished beating in all the butter and sugar, the mixture will look like wet sand. Add the eggs, and then the wet ingredients. Add the eggs one at a time and beat each one into the mixture before adding the next. When all the eggs have been incorporated, add the milk and vanilla. Once you add the milk and vanilla, increase the speed of the beaters to medium–high and mix until everything comes together as a smooth batter. Divide the batter and bake. Pour equal amounts of batter into each prepared cake pan. Bake the cakes for 30 to 35 minutes, until a toothpick inserted into the center of the cake comes out clean. Set the cake aside to cool for five to 10 minutes. Transfer the cake to a wire rack to cool. After five minutes, turn the cakes out onto a wire rack and remove the cake pans. Allow the cakes to cool to room temperature before assembling and decorating the castle cake. Make the frosting. Combine the sugar and butter in the medium mixing bowl. Beat with electric beaters on medium speed until smooth. Add the vanilla and 2 tablespoons (30 ml) of milk. Beat the mixture and add more milk if necessary to achieve a smooth, light, fluffy, and spreadable frosting. Beat in the food coloring 5 to 10 drops at a time, until you achieve the color you want for the castle. You can use any color food coloring you like. Cut the cakes. Using a pastry knife or cake cutter, slice off the top quarter-inch to half-inch (0.6 to 1.25 cm) of the cakes to ensure they both have a smooth, flat top. Then cut each cake in half and separate the tops and bottoms. Prepare a cake plate that you can assemble and serve the cake on. This will make it easier to move and present the cake once it's fully assembled and decorated. Wash and dry the cake plate, then set it aside. Place the cakes on two separate plates to frost them. Apply the crumb coat. With each cake bottom, spread a thin layer of frosting on the top. Then place the top of each cake back onto the bottom of the cake. Spread a thin layer of frosting over the sides and top of each cake. Use a flat frosting knife to spread the frosting out evenly over the cake, making sure the cake underneath isn't exposed anywhere. Refrigerate the cakes for 20 minutes to help the icing set. The crumb coat is a layer of frosting that will trap any crumbs, which will make the final frosting layer look smoother and cleaner. Assemble and frost the castle. Remove the cakes from the fridge. Place the larger cake on the cake plate. Using a spatula, pick up the smaller cake and carefully center it on top of the larger cake. Apply a generous layer of frosting over all the exposed areas of cake. Smooth and even the icing out with a flat cake knife. Set aside a few spoonfuls of leftover frosting. Return the cake to the fridge and let the icing set for 20 to 30 minutes. Add the turrets. Take eight of the cake cones and stack them in pairs of two. Each stacked pair will be a turret for the castle. Use a cake decorating brush and your edible dust or food coloring to paint the cones in a color that matches or complements the frosting. Affix one turret to each corner of the larger bottom cake. Gently press the base of the turret into the frosting to secure it in place. Add the tower. Fill the wide top portion of the last cake cone with leftover frosting. Turn the sugar cone upside down (so the tip is pointing up), and gently press the wide opening of the cone into the frosting inside the cake cone. Paint the tower with the same food coloring or dust as the turrets. Affix the tower to the very top center of the cake. Gently press it into the frosting to secure it in place. Add the doors and windows. Break or cut all of the graham crackers in half lengthwise. Leave one of the halves intact and set it aside for the door. Break the remaining pieces in half again widthwise (along the serrated center of the cracker). Take the full half and gently press it into the center front of the bottom cake layer. This will be the door of the castle. For the windows, position the graham cracker quarters around the outer faces of the cake to create windows for the castle. Decorate the castle with candy. Use jelly beans, gum drops, sprinkles, licorice, chocolates, or other candies to decorate the cake if you like. You can create a border around the castle, add candies randomly, create borders for the door and windows, or add other elements to the castle with the candy. You can also lay a full graham cracker in front of the door to replicate a bridge or gate. Chill the cake until it’s ready to serve. To prevent the icing from warming up and the decorations from sliding off, return the cake to the fridge or a cold cellar until you're ready to serve it. If you've made the cake to replicate a specific castle, position a small toy or figurine on the castle as a cake topper right before serving.
Gather your ingredients. Sift together the flour, baking powder, and salt. Add the butter and sugar in increments. Add the eggs, and then the wet ingredients. Divide the batter and bake. Transfer the cake to a wire rack to cool. Make the frosting. Cut the cakes. Apply the crumb coat. Assemble and frost the castle. Add the turrets. Add the tower. Add the doors and windows. Decorate the castle with candy. Chill the cake until it’s ready to serve.
https://www.wikihow.com/Win-UNO
How to Win UNO
To win at UNO, pay close attention to what your opponents play on their turns. If a player has to draw cards to find a color, it's a sign that they don't have any of that color in their hand. You can make them draw more cards by playing cards in that color before they get a chance to regroup. You should also try to change up the color on the discard pile as often as you can. That way, if one of your opponents has a lot of cards in the same color, they won't be able to easily get rid of them. On the other hand, if you have a lot of cards in the same color in your hand, try to keep that color on the discard pile for as long as you can. Another strategy is to use your reverse and skip cards to prevent players with a low number of cards from playing. You can play a skip card to skip their turn or play a reverse card to reverse the direction of gameplay in the opposite direction they're in. Try to hold onto your +2 and +4 cards for as long as you possibly can so you can use them in an emergency, like when one of your opponents gets down to UNO. You can also hold onto the Wild cards until the end of the game so you can quickly go out without anyone being able to stop you.
Start the game. UNO can be played with 2 to 10 players and it is appropriate for ages 7 and over. Deal out 7 cards face down to each player. The remaining cards are placed in the middle of the area where you are playing and the top card is turned over to create the discard pile. Each player looks at their cards, keeping them hidden from other players. There are some variations where more cards are dealt. The rest of game follows as normal. Play the game. The player who plays first must match a card in their hand to the card on the discard pile. You can play a card that matches the color or the number of the discard pile. For example, if a green 7 is turned over, you can either play any green card or a 7 of any color. You can also play an action card, which is any of the cards in the deck that are not number cards. For skip, reverse, and draw 2 cards, you must match the color of the card on the discard pile. You can play a wild and wild draw 4 any time you like. Once you play a card, it is the next player's turn. If you don't have a card to play, you must draw a card. If you draw a card that you can use, you may play it at this time. If you can't use the card that you drew, play moves to the next player. Ending the round. Play continues until one player uses all of their cards. Once you have one card remaining, you must say 'UNO. If one of the other players catches you with one card and you didn't say UNO, you will have to draw two cards. Once a player has used all their cards, the remaining players give the winner their cards and they add up the points. Number cards are worth their face value, skip, reverse, and draw 2 cards are worth 20 points, and wild and wild draw 4 cards are worth 50 points. It is advise-able to keep plus four card for using it on last. One of the reasons is because it can be used on any color card, you will able to drain your card as fast as possible. The game ends once a player reaches 500 points and that player is declared the winner. Play your highest cards first. When scoring UNO, the points you give the hand winner are based on the cards left in your hand. The number cards are tallied by face value, so the 9 is worth 9 points, the 8 worth 8, and so on. Since you don't want to be left with a lot of points in your hand to give the round winner, play your highest numbered cards first. This way, you will have less points in your hand if someone else ends the round. If you have higher numbers in a different color than the one in play, try to change the color by playing a matching lower number in the color of your high cards. The one exception is the 0 card. There are only four 0 cards in each deck, so if you are trying to keep the color from being changed by your opponent, play a 0 to make it much harder for them to play the same number of a different color to change the color in play. Drain your colors. If you have a lot of one color, try to play as many of those in that one color you can before the color is changed. You don't want to end up near the end of the game with four cards of four separate colors. This will make it much harder for you to win the game. Remember you can change the color back to the one you have the most of by matching the same numbers of different colors. Pay attention to your opponents. If your opponent has played a few cards in one color, you might want to change the color to lower the likelihood that they can play. You can do this by playing the same number card in a different color. On the other hand, if you notice that your fellow player has had to draw for a few turns because they don't have the color being played, do your best to keep it on that color. This will force them to draw more cards and increase your chances of winning. Play skip cards. Skip cards force the player after you to lose their turn and are great to stop those with UNO from playing. Play one if the person next to you has UNO, skipping their turn and allowing the next person to play. It will also give you one more turn to play. When this happens and play returns to you, try another strategy or make sure you get rid of the card in your hand that is worth the most points. Make sure you don't hold on to too many skip cards. Holding one or two can work in your favor, but stock piling them will add up to a lot of points if you're caught with them. They are worth 20 points each. If you are playing two player UNO, you can use your skips right away because it gives you another turn automatically. Just be careful to end on a skip that you can match. You don't want to have to draw cards because you can't match the color. It is advise-able to use the odd number which you think is not with the opponent. So, he will withdraw a card and if he did not get the card, the next turn is yours. Use reverse cards. Reverse cards change the direction of play. They can come in very handy when trying to manipulate game play, making it where the player with the least amount of cards doesn't have a chance to play. Use a reverse if the next player has fewer cards than you or has UNO. This takes away their turn and gives your fellow players a chance to make them draw cards. If you are playing with two people, reverse cards act exactly like skip cards. In this instance, you can use the skip and reverse cards as early as you want. It's a great way to quickly reduce the number of cards you have in your hand. Make sure you don't hold on to too many reverse cards either. They are useful, but they are also worth 20 points each if you get caught with them. Use wild cards. Wild cards change the color of game play. These can be very useful if the player after you has been on a streak with one particular color and is running low on cards. Play it to change the color to one that you think they might not have. You can also use these to change the color of play to a color that you have a lot of. This will help you get rid of more cards and help you win the hand. Don't stockpile these cards too much. They are worth 50 points each if you get stuck with them at the end of the round. Play draw 2s (+2) and wild draw 4s (+4). Draw 2s are great cards to fill up the hands of those around you and ensure they can't win. If the player after you only has a few cards left, play a draw 2 in order to make them draw two cards. This will give you the advantage because they will have to draw cards and miss an opportunity to play a card as well. Wild draw 4s work in a similar way, but you can use them to your advantage by changing to a color that matches more of your cards. This way, you make the person after you draw more cards and you get the added bonus of playing more cards from your hand. If you see the person that goes before you has only a few cards left, use a reverse and then a draw 2 or wild draw 4. Although they will be able to play one card, they will have to draw cards on their next turn, filling their hand back up and getting you closer to winning. If you want to stockpile a few of these to use at opportune times, try keeping draw 2s instead of wild draw 4s. If you are caught with a wild draw 4, it is worth 50 points, but the draw 2 is only worth 20.
Start the game. Play the game. Ending the round. Play your highest cards first. Drain your colors. Pay attention to your opponents. Play skip cards. Use reverse cards. Use wild cards. Play draw 2s (+2) and wild draw 4s (+4).
https://www.wikihow.com/Charge-a-PS3-Controller
How to Charge a PS3 Controller
To charge your PS3 controller, start by pressing the power switch on your PS3 console to turn it on. Then, plug the USB end of your charger cable into one of the USB slots on the front of your console, and the smaller end of the charger into the slot on the front of your controller. Next, press the controller's power button, which has the PlayStation logo on it. At that point, you should see a red light on the front of your controller, which will start blinking when your controller starts charging. Let your controller charge for at least an hour before you unplug the charger cable.
Press your PlayStation 3's power switch. You'll find it on the right side of the PS3's front, though early PS3 models may have the power switch on the back of the console instead. Doing this will turn on your PS3. Locate your controller's charger cable. Your PS3 should have come with a USB cable to charge your controller; it has a large end, which is the USB plug, and a small end, which plugs into your PS3 controller. If you don't have a PS3 charger cable, you can purchase a new one from Amazon. Make sure you're using an original Sony charger and not a third-party charger, since non-Sony cables have been proven to be inconsistent. Plug the USB end of the charger into your PS3. It should slide into one of the narrow, rectangular slots on the front of your PS3. If the USB end isn't fitting into the PS3's port, rotate the USB end 180 degrees and try it again. The piece of plastic inside of the USB cable needs to fit below the piece of plastic at the top of the USB slot on your PS3. Plug the narrow end of the charger into your PS3 controller. There is a small slot on the front of the PS3 controller; this is where the cable plugs into. Press the controller's power button. It's a circular button with the PlayStation logo on it. You should see a red light appear on the front of your controller. Wait for the controller's light to begin blinking. Once it does, your PlayStation 3 controller is charging. Leave your controller on the charger cable for at least an hour before disconnecting it. Reset your PS3 controller. To do so, insert a pin or a paperclip into the small hole on the bottom of the controller, just below the L2 button. Plug your controller into a different USB port on your PS3. If your controller isn't charging, this will help determine whether or not the USB port is causing problems. Plug your controller into a computer's USB port and turn it on. While you can't charge a PS3 controller on a computer, your controller will still light up if you press its power button while it is attached to a computer. If the controller doesn't light up, the problem is with the cable. Use a different charger cable. In some cases, the problem may lie with a faulty or defective USB cord. Third-party USB cables often don't work with PlayStation technology, so if you buy a new cable, make sure it's from Sony.
Press your PlayStation 3's power switch. Locate your controller's charger cable. Plug the USB end of the charger into your PS3. Plug the narrow end of the charger into your PS3 controller. Press the controller's power button. Wait for the controller's light to begin blinking. Reset your PS3 controller. Plug your controller into a different USB port on your PS3. Plug your controller into a computer's USB port and turn it on. Use a different charger cable.
https://www.wikihow.life/Become-Healthy
How to Become Healthy
To become healthy, try to incorporate physical activity into your daily routine by doing things like using the stairs at work or taking your dog for long walks. Also, try to eat more fruits and vegetables every day and cut back on sugary junk foods. Aim to do both cardio exercises, like jogging, and strength exercises, like lifting weights, several times a week if possible. You can also be healthier by drinking more water every day and limiting your intake of sugary sodas and juices.
Exercise every day. Exercising your body through formal fitness routines or simply through being more active throughout the day is beneficial to your health. Regular exercise is one of the most important steps toward a healthy body and mind, with innumerable benefits such as a decreased risk of Alzheimer's,type 2 diabetes, and some types of cancers. You should strive for some form of physical activity each day. You don't necessarily have to hit the gym seven days a week. Simply look for opportunities to be active at least 20 or 30 minutes each day, such as parking father away or choosing to walk somewhere instead of driving, taking the stairs instead of the elevator, taking your dog for long walks, etc. You will still get a lot of health benefits through daily moderate exercise. Choose an activity that's convenient and that you enjoy. If you love long walks, take your dog for a brisk 30 minute walk each night. If you love biking, consider biking to work each day instead of driving. Try aerobic classes, Zumba, pilates, or high-intensity training. Reach your ideal weight. Carrying too much or too little body fat can affect our health in many ways. Being underweight is also not ideal for your health. It's important to find a comfortable and healthy balance for your frame and height. Speak with your doctor for guidance as to where you fall on that spectrum. One tool that can determine if you need to gain or lose weight by discovering your BMI. This is a calculation based on your height and weight and you can use a BMI calculator online to figure out if you need to gain or lose. Your BMI should be between 18.5 and 24.9. Anything lower than 18.5 is considered underweight. Anything higher than 24.9 is considered overweight. A BMI over 30 is considered obese. Be aware that BMI is not always an accurate indicator (if you are very short and very muscular, for instance, your BMI may be skewed), so make sure you also talk with your doctor. If you are overweight or underweight, talk to your doctor about a weight loss or weight gain plan. You gain or lose weight by eating more or less calories than you consume each day. Food labels and online nutrition calculators can help you assess the amount of calories in your food. You can also use online calculators to estimate how many calories a given activity burns for you considering your height and weight. While being overweight or underweight is not healthy for your body, it is also unhealthy to make very sudden or drastic changes to your diet. Remember that weight gain and loss both require a slow, gradual, and consistent change to your diet and exercise routine in order to be safe and healthy for you. Exercise all of your muscle groups. Many people prefer to focus exclusively on either cardio health (running, biking, etc.) or weight training. However, a truly healthy body needs to exercise both sets of muscles. Not only does doing several different activities work all your muscles (which can help prevent injury), it also keeps you from getting bored. Include aerobic and strength training workouts in your routine. Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly. Moderate aerobic activity would include things like walking or light cycling. Vigorous activity would include things like jogging, running, and intense cycling. You should incorporate strength training twice a week. Strength training can come in the form of lifting weights or engaging in activities like Pilates, which forces you to use your body as a weight to strengthen and tone core muscles. Take precautions when exercising. While exercise is necessary for a healthy body, if you don't follow certain precautions and exercise correctly, you put your body at risk for injuries. Make sure you treat your body with respect when working out. Ease into a fitness routine. Do not try to go from a sedentary lifestyle to working out at the gym five days a week. Give yourself small fitness goals, like taking a certain number of steps per day, or running half a mile, then a mile, then two miles. Stay hydrated. You should sip water throughout your workouts. Becoming dehydrated can lead to dizziness or headaches during your sweat session. Have a rest day between strength training workouts. Get a fitness partner. Having someone to walk or jog with or take group fitness classes with at the local gym can be motivational. It can also help by providing you with someone you know that can watch for signs that you are overdoing it. Evaluate your diet. In the early stages of working toward a healthier lifestyle, you must assess what you are currently eating. If you notice any unhealthy habits, strive to make changes to your diet. Keep a food diary. For a week or so, write down every food that you eat. Websites like www.myfitnesspal.com provide free templates for logging foods and keeping track of calories. It's important to know what your areas of strength and weakness are so that you can make improvements where needed. Get a rough sense of how many calories you're eating. Women need about 1,800 to 2,000 calories a day. Men need about 2,400 to 2,600. However, these levels are for sedentary adults. If you're more active, you may need to be consuming more calories. Adopt a healthier diet. After keeping a food log for a week, make adjustment to your diet. You want to make sure you're getting the healthiest foods possible. At every meal throughout the day, half of your plate should be plant-based, such as fruit and vegetables, and processed as little as possible. In other words, uncooked fruits and vegetables are ideal. Round out your meals and snacks with lean protein like chicken breast or tofu, dairy, and whole grains. Remember that a healthy diet is about variety: your body requires many types of nutrients to function optimally, and eating a bland diet of the same foods every day (even if they are healthy foods) will not provide these nutrients. Not all fats are bad for you. Good fats can be found in oily fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet and proper brain functioning. It may take a few days or even weeks for your body to become accustomed to eating healthy foods. Some foods like caffeine, carbs, alcohol, and sugar are addictive and can cause withdrawal symptoms like headaches or moodiness. . Drink water Even though our bodies are made mostly of water, most Americans do not consume enough water throughout the day. Drinking more water can help with your overall health and minimize fatigue, hunger pangs, and other symptoms of dehydration. It's a common misconception that you should drink eight glasses of water a day. The amount of water each person needs a day varies depending on body size, activity level, and climate. In general, to calculate how much water your body needs at rest in a cool climate, divide your weight in half. A 200 pound person needs about 100 ounces a day when doing things like working at a desk or watching TV. If you're more active, or live in a hotter climate, you may need a bit more than half your body weight. Even caffeinated beverages like coffee and tea count toward your total intake of water, but these should not make up the bulk of your fluid intake. Replace sugary drinks. Soda, juice, or alcoholic beverages are heavy on calories and sugar but low on nutrition. These should be banned from your diet if you want to be healthy. If you don't enjoy the taste of plain water, drink decaffeinated tea or add a bit of 100% juice into your water. You can also try creating infused water: make a pitcher of ice water and put in a variety of sliced fresh fruits or even herbs like rosemary or mint. It's essentially a mild herbal tea. Eat breakfast. Research has shown that people who skip breakfast tend to overeat during the remainder of the day. So, to curb your appetite, don't skip the first meal of the day. Many Americans eat a carb-heavy breakfast like donuts, waffles, or cereal, which can be high in calories but low in nutrition. These types of breakfast will not keep you feeling full very long. Instead, opt for protein like eggs or unsweetened yogurt with fruit, and lowfat milk, fresh orange juice, tea, or black coffee (avoid adding sugar and cream). Eat at regular, planned times. Train your body to expect a specific amount of calories at regularly scheduled meals three times a day. If you find that you feel hungry in the afternoons or mid-mornings, try eating smaller meals more frequently. Avoid mindless eating throughout the day or eating late night snacks. Snacking isn't bad for you if you do it right. In fact, grazing throughout the day on healthy snacks like yogurt, nuts, or string cheese can keep you from feeling deprived and overindulging later. Just make sure it's all in moderation and that you keep track of your calorie intake, since it can be easy to overdo it by mistake. Quit Smoking. Smoking is directly correlated with lung and mouth cancers, heart disease, stroke, and cancers of the throat, pancreas, and bladder. It is impossible to be a truly healthy person who smokes. Seek help to quit if you can't do it on your own. Talk to your doctor about quitting smoking. He or she may be able to help you form a treatment program. You should seek support when quitting smoking. Ask your friends and family members to support your decision. If you know people who smoke, request that they not do so in front of you. You might also want to consider joining a support group. Have Safer Sex. Engaging in risky sexual behaviors puts you at risk for unwanted pregnancies as well as sexually-transmitted diseases. Use protection when having sex and avoid sleeping with partners you do not know. Latex condoms can greatly reduce the risk of contracting an STD. If you do not know your partner's status, always use a condom during sex. Make sure you check the expiration date and check for tears. If you're sexually active and not in a monogamous relationship, get screened for STDs routinely. Make an appointment with your doctor at least every six months for a full panel STD test. If you're uncomfortable going to your regular doctor, there are many free clinics that offer STD screening. Many STDs are treatable with antibiotics; however, they can cause serious complications, such as infertility, if left untreated long-term. STDs which are common and treatable are chlamydia, gonorrhea, and syphilis. Some STD that are not curable but one can live with are herpes, HIV, and genital warts.The majority of STDs have no symptoms so the only way to know if something is wrong is getting tested. Stop binge drinking. Binge drinking has a lot of negative effects on your overall health. You should strive to drink in moderation only. Having more than three drinks in one night is considered heavy drinking. Heavy drinking, especially on a regular basis, can lead to a host of health problems including cancer, heart failure, and stroke. If you do drink, have only a couple of drinks a night. Do not feel pressured to drink. Binge drinking is a common past time, especially for young people, but try to remember your health. There are absolutely no health benefits to binge drinking. If you're in a social situation where people are drinking heavily, have something like soda instead of alcohol. It is recommended that women stick to one drink or less per day and men have two drinks or less per day. If you consume more than a few drinks a week, recognize that you may have a drinking problem and join Alcoholics Anonymous or quit drinking without Alcoholics Anonymous. . Clear your anxious thoughts Stress and anxiety can take a toll not only on your mental wellbeing. They can also affect your physical health. Learn some strategies to control intrusive, anxious thoughts and to take your mind off of your troubles. Confront your anxieties by allowing yourself to think through what is bothering you, determine how much control you have over the situation, and then set aside worries about anything you cannot control. Consider practicing meditation to take your mind off your anxieties. Meditation is a conscious way of clearing your thoughts, most often by focusing on your breathing or other physical sensations and not allowing other thoughts to take residence in your mind. If you have chronic trouble controlling worrisome thoughts, consider seeing a therapist. You may have an underlying anxiety disorder. . Think positively By focusing on the positive in given situations, rather than dwelling on the negative or ruminating possible bad scenarios, you can improve your physical health: studies have shown that people who think positively can fight off illness like colds and heart disease better than people who think negatively. It can be hard to retrain a lifetime of thinking negative thoughts. Start by focusing on things you are grateful for instead of things that worry you or bother you. Every time you start to think a negative thought — whether its a worry that your boss won't like your report or a mental criticism of another person's appearance — replace that thought with two things you are thankful for in that moment.
Exercise every day. Reach your ideal weight. Take precautions when exercising. Evaluate your diet. Adopt a healthier diet. . Replace sugary drinks. Eat breakfast. Eat at regular, planned times. . .
https://www.wikihow.com/Diagnose-Aortic-Stenosis-in-German-Shorthaired-Pointers
How to Diagnose Aortic Stenosis in German Shorthaired Pointers
Because aortic stenosis is the most commonly diagnosed congenital heart disease in larger dogs, try to look into a German shorthaired pointer's genetic history before you adopt it. If that's not available to you, bring the puppy to a veterinarian, who may be able to use their stethoscope to hear the sound of turbulent blood flow near the heart, which can be a sign of aortic stenosis. You should also keep an eye out for other warning signs of aortic stenosis, including heart disease symptoms like tiring easily, coughing persistently, fainting, or blue-tinged gums. If you think your German shorthaired pointer might have aortic stenosis, take it to the vet for an official diagnosis, testing, and treatment.
Investigate a German shorthaired pointer's genetic history before you adopt it. A puppy born with aortic stenosis may show no symptoms at all. This may be especially true if the problem is mild and the heart is able to compensate for the problem. However, Aortic Stenosis is a genetic condition, meaning that the problem may be passed down from parents to puppies. Get the health records of the parents, and grandparents, if you can, to see if the disease is in the puppy's genetic history. Get the puppy checked out by a vet before you adopt it. With this disease, the aorta is abnormally narrow, which causes turbulence in the blood flow leaving the heart. Your veterinarian may be able to hear this with a stethoscope when he or she listens to the dog's chest. An aortic stenosis refers to a narrowing of the aorta, which is the main artery leaving the heart that carries oxygenated blood to the organs. Blood leaving the heart via the aorta is under a huge amount of pressure, as the heart is providing the energy to push blood all the way around the body. If the aorta is narrowed, this adds resistance to the heart as it pumps. Keep an eye out for the warning signs of aortic stenosis. Unfortunately, the signs of aortic stenosis are not specific to this condition. With aortic stenosis, the heart has to pump extra hard to overcome the extra resistance caused by the narrow aorta. If the narrowing is severe or the heart is fatigued, there is a restriction on the circulation of blood to the rest of the body and the dog starts to show clinical signs of heart disease. If your dog has any of these symptoms of heart disease, you should take it to the vet to get checked out: Tires easily: The dog is happy but tires easily with exercise, play, or exertion. This is a very subjective thing but you know your own dog. If the dog's endurance starts to drop and it regularly lags behind where once it would have bounded ahead then take note. Cough: The dog coughs persistently. The cough is due to a buildup of fluid in the lungs and tends to be a moist. How often the dog coughs depends on the severity of the fluid build up. In mild cases, it might be infrequent (a few times a day) while in more advanced cases the cough could be several times an hour. Fainting: The dog faints or has brief episodes of collapse that are triggered by getting up from rest or by exercise. Blue-tinged gums: A blue tinge to the gums and the membranes lining the mouth, which gets worse when the dog exercises. Get regular veterinary exams. When a puppy or a dog visits the vet for a check-up or vaccination, it is routine to listen to its heart sounds using a stethoscope. Aortic stenosis causes turbulence in the blood as it leaves the heart. This turbulence may be heard as a murmur. If the narrowing is only slight, then the murmur may be too quiet to hear. However, in moderate or severe cases the vet may hear a heart murmur. The loudness of the murmur can often be related to the severity of the aortic stenosis. The narrowing can worsen as a dog grows larger, so a murmur can develop up to the age of 12 months. Investigate the murmur's cause. It is not possible to be definite about the nature of the problem based on listening alone. There are several different heart abnormalities that also present with a heart murmur in young dogs, such as PDA (patent ductus arteriosus), VSD (ventricular septal defect) and mitral valve disease. The treatment and long-term outlook vary depending on the cause. This means it is important to investigate further and be sure what the problem is. Ask your vet to do a blood test. In an adult dog, if the clinician hears a murmur it could be "innocent" or a sign of distress. A blood test can be done to figure out if the murmur is a cause for concern. The proBNP blood test looks for markers in the blood that signal that the heart muscle is distressed. This is useful to know in adult dogs because it can help determine how serious the problem is and if investigation and treatment are required. This is not so useful in puppies. A loud murmur indicates a severe problem, so the test isn't necessary. If the problem is mild then the chances are that the heart hasn't become fatigued yet, so a normal blood test may give a false sense of security. Get x-rays done. This will allow you to see how your dog is coping with the condition. X-rays can show a clinician how the heart and lungs are coping. For example, x-rays can show if there is fluid build up in the lungs (pulmonary edema), which is a sign that the heart is struggling and treatment is required. On an x-ray that is taken looking down on the dog's backbone, a bulge in the aorta just after the narrowing may be evident. When looking at the heart as a clock face, the bulge is located at around 12 - 1 pm position. Discuss whether an electrocardiogram should be done to test the health of the heart. An electrocardiogram (ECG) is another test that can give information about the heart's health but does not specifically diagnose aortic stenosis. The ECG readings can show enlargement of the left ventricle, which is the chamber that pushes blood through the aorta and is under maximum stress. Once the heart muscle becomes fatigued it tends to thicken and the chamber enlarges, as suggested on an ECG trace. Ask for an echocardiogram to be done. This will give the most complete picture of the aortic stenosis. If you are short of money and can afford only one test, then an echocardiogram is your best option. This is because this type of ultrasound exam images the heart and the great vessels and gives a 2D picture of their structure and shape. In the hands of a skilled ultrasound operator it is possible to see both the narrowing of the aorta and the 'post-stenotic bulge' (the bulge after the narrowing). It is also possible to see the blood flow within the aorta and to visualize the turbulence within the aorta. The operator can also measure the thickness of the left ventricular wall, which can give information about how well or poorly the heart is coping. Determine if treatment is required. The treatment options depend on the severity of the aortic stenosis and the age of the dog. A mild case may not need treatment. If heart failure develops in later life then treatment with diuretics to relieve congestion in the lungs is advisable. As with all serious health problems in your pets, you need to balance your desire for the animal to live a long and happy life, its quality of life, and your ability to pay for medical care. It is a good idea to have veterinary insurance for your pet, so that the cost is not the determining factor in your medical choices. Treat the condition with drugs and lifestyle changes. In some cases, drugs that slow a racing heart beat can help the heart function more effectively. Also, if the dog is prone to fainting or collapse, then restricting the amount of exercise it gets is important. This will help to avoid overloading the heart, which can cause fatality. Consider surgery if the condition is severe. In a young dog with a severe stenosis, a specialist veterinary cardiologist may consider doing surgery. The surgery consists of dilating the narrowing using special techniques called balloon valvuloplasty. However, there are real risks to this procedure. Most importantly, it is risky to give a dog with a severe heart problem anesthetic and this procedure does run the risk of completely rupturing the aorta.
Investigate a German shorthaired pointer's genetic history before you adopt it. Get the puppy checked out by a vet before you adopt it. Keep an eye out for the warning signs of aortic stenosis. Get regular veterinary exams. Investigate the murmur's cause. Ask your vet to do a blood test. Get x-rays done. Discuss whether an electrocardiogram should be done to test the health of the heart. Ask for an echocardiogram to be done. Determine if treatment is required. Treat the condition with drugs and lifestyle changes. Consider surgery if the condition is severe.
https://www.wikihow.com/Move-Clothes-Hangers
How to Move Clothes Hangers
One easy way to move clothes hangers is with garbage bags. Keep your clothes on the hangers, then use a zip tie or rope to tie the hangers together in groups of 5. Pull a garbage bag over each bundle of clothes and pull the bag tight to secure everything. If you'd rather move your hangers without the clothes on them, try stacking them. First remove your clothing. Then, stack your hangers in neat piles of 10 or 12. Wrap a tie around the bottom bars of the hangers, and bring the tie back up and wrap it around the neck to secure the bundle.
Sort out the hangers you want to keep. Most hangers are inexpensive so decide if it is worth the trouble to transport them all to your new home. Put the higher quality wire or wooden hangers into one pile to be kept. Add the plastic and wire hangers of lesser value into a separate pile to be purged. Even efficiently packed hangers take up a lot of space so make sure that the hangers you decide to keep are worth the effort of moving. Give your excess hangers to acquaintances. Ask your friends, neighbors, and family if they need hangers. If they do, then give them the hangers you decided not to move with you. This is a double win: you have less items to move and your friends get free hangers. Try posting the hangers to networking sites like Craigslist or Nextdoor. These sites might help you find someone who wants the hangers if your acquaintances do not. Offer for them free and see if you get any responses. Ask nearby dry cleaners if they want wire hangers. Some dry cleaners will accept wire hangers for reuse in their business. If you have a lot of wire hangers, call the local dry cleaners and ask if they are interested. That way you won't have to create waste by throwing the hangers out. Donate your hangers to local charities or thrift shops. Some charities and thrift shops will accept unwanted plastic or wooden hangers and use them to store clothes or merchandise. Before making the trip, call ahead and ask about the organization's policy on hangers. For large organizations like Goodwill, this may differ from store to store. Determine how many boxes you will need. Wardrobe boxes are special cardboard cartons designed to move clothes that are still on the hanger. They each have a metal hanging bar so you can hang your clothes up. One wardrobe box generally holds about 2 feet (0.61 m) of closet space. To calculate how many wardrobe boxes you need, measure the clothes in your closet, and divide that number by 2 feet (0.61 m). Wardrobe boxes are available at almost any packing supply store. Hang your clothes in the wardrobe boxes. If you have additional hangers that you want to bring, hang them in the wardrobe box as well. This is an easy way to move your hangers. Hanging them from the rod in the wardrobe box will prevent them from becoming tangled during transport. To maximize moving space, try hanging items like belts and purses from your hangers. Close and seal the wardrobe box when it is packed. After you have placed your hangers and clothes in the wardrobe carton, press down the flaps on the top of the box. Use heavy-duty packing tape to seal the top of the box. Then use the tape to seal the front of the carton shut. Transport the wardrobe box rightside up. To keep your clothes and hangers from falling off the wardrobe rod, make sure you move the box with the rod side facing up. If necessary, draw an arrow on the side of the box indicating which side the rod is on. Put your clothing on hangers and divide them into multiple sections. Take out any clothes you want to pack and place each item on a hanger. Then, sort the clothes into multiple sections of 5 to 7 items each. To make it easier to unpack, you may want to sort similar clothes together. For instance have summer and winter piles and maybe another group for more formal clothing items. Tie each set of hangers together with a zip tie, cord, or rope. This will make it easier to both place the trash bag over the clothes and to move the hangers. Try to keep the hangers as close together as possible; this will help to conserve space in the moving van. It will also make it simpler to place the bag over the clothes. Place a clean garbage bag over each bundle of clothes. Take the empty garbage bag and pull it up over the clothes, making sure the ends of the hangers stick out of the top. This can be done while the clothes are hanging up or lying in a flat pile, whichever you find easiest. Pull the strings of your garbage bag tight to secure everything. If your clothes are long and you don't want them bunched up in the bag, poke a small hole at the bottom and pull them through. Just remember that if they aren't in the bag, they will not be protected from dust or dirt. Use a rope or cord to secure the garbage bag if necessary. If your clothes are particularly large, bulky, or heavy, tie the top of your garbage bag with a zip tie or cord to keep everything in. When the bag is secure, you can carry your clothes by the hangers. Remove the bags when you arrive at your new home. Simply unfasten the top of the bag and remove it. Then untie and separate the hangers. Your clothes, and hangers, are now ready to be hung in your new closet. Remove all clothing from your hangers. So you can pack your hangers properly, make sure to remove any clothing items still on them. If necessary, remove any plastic wrap or paper from the hangers as well. Sort your hangers by material and size. Try to keep hangers of similar size together, that way they're easier to bundle and move. Place wire hangers in their own group to prevent them from scratching wooden or plastic hangers. Stack your hangers in neat piles. Place 10-12 hangers (with nothing hung on them) into each pile. Stack the hangers neatly on top of one another and, if necessary, place rubber bands around the hangers to temporarily hold them in place. Tie each bundle with cable ties or stretch wrap. Start with top of the grouped hangers, near the necks. Wrap the ties around the bottom bars and then bring the tie back up to the neck. Tie the cables ties near the necks of the hangers to hold the bundle together. Don't use packing tape to secure the bundles as it will damage the surface of the hangers. Wrap the bundle of hangers with a sheet. After you've bundled everything together, wrap your hangers in a sheet, tablecloth, or old blanket to provide more protection. It will also prevent the hangers from scratching anything in the moving truck. Bundling the hangers together makes them easier to transport and will help to lower the risk that they will be cracked or broken during the move. Unwrap each bundle at your new home. When you are ready to use the hangers, simply remove the sheet and the zip tie or plastic wrap. Your hangers will be neatly stacked together and ready for use in your new closets.
Sort out the hangers you want to keep. Give your excess hangers to acquaintances. Ask nearby dry cleaners if they want wire hangers. Donate your hangers to local charities or thrift shops. Determine how many boxes you will need. Hang your clothes in the wardrobe boxes. Close and seal the wardrobe box when it is packed. Transport the wardrobe box rightside up. Put your clothing on hangers and divide them into multiple sections. Tie each set of hangers together with a zip tie, cord, or rope. Place a clean garbage bag over each bundle of clothes. Use a rope or cord to secure the garbage bag if necessary. Remove the bags when you arrive at your new home. Remove all clothing from your hangers. Sort your hangers by material and size. Stack your hangers in neat piles. Tie each bundle with cable ties or stretch wrap. Wrap the bundle of hangers with a sheet. Unwrap each bundle at your new home.
https://www.wikihow.com/Make-Better-Decisions
How to Make Better Decisions
To make better decisions, first write your problem down on a piece of paper, since writing it out can help you focus on it. In addition to better understanding the issue, write down what your motivation is for making a certain decision. For example, do you want to get a new car because your friends have one or because you need one for work? While making informed decisions is important, don't overload on information to the point that you become confused. Instead, consider a few options or points of view fully, then commit to the decision that seems best.
Outline the issue. Before you can make a good decision, you need to clearly outline the issues. This will help you focus on the decision you are making and not be distracted by unrelated things. It may help if you write down a simple sentence or two that says “The decision I need to make is…” You should also ask yourself why you feel the need to make this decision. What is your motivation? This will help you understand the actions that you are about to take. Perhaps you have decided to purchase a new car. Are you purchasing the car because you need a new car? Do you want a new car because one of your friends got a new car? Understanding your motivation can help you avoid making bad decisions. Deal with your emotions. Your emotions do have an impact on the decisions you make. This is not a bad thing. The key is to be able to identify and control your emotions. Good decision making is a combination of using your emotions and being rational. You should only include emotions that are directly related to the decision you are making. If you received some bad news right before you go to work or school, those negative emotions will influence some of the decisions that you make. If you are aware of this, you can take a second to calm yourself down and remind yourself that you need to focus on the task at hand. Do not overload on information. You may hear people talk about making informed decisions. While it is important to have information upon which to base your decision, too much information can be bad thing. We usually make decisions based on the most recent information that we have taken in. You should prioritize the information that is most important and relevant to making your decision. You may want to make a mental or actual list of only the information you need. If you have been thinking about your decision for a long time, take a break to clear your mind. You could go for a walk or read a book for 15 minutes. Consider multiple options. Make a list of all your options, no matter how ridiculous you feel they are. Your unconscious mind plays a major role in your decision making. Scientists have found that most of the decisions we make are based on our unconscious mind. These decisions often turn out to be the right decisions, based on the information available. Practice mindfulness as part of your decision making. You should set aside any distractions and take time time to meditate on the decision at hand. Take a deep breath and think about your decision, different solutions, and the pros and cons of each option. Just 15 minutes of meditation has been shown to improve decision making. Your meditation should be focused on the present moment. If your mind begins to wander, redirect your thoughts back to the decision you need to make. Keeping your emotions in check and arming yourself with the necessary information you need will allow your unconscious thinking to make better decisions. Remove yourself from the decision. It is difficult to make a decision when you are involved in the situation. Pretend that it is your friend's decision, and they have come to you for advice. We often give different advice to our friends than we give ourselves. This will help you see your decision from multiple perspectives. If you are making a decision about whether or not to stay in a relationship, pretend that your friend is in the relationship and not you. You would then consider the relationship from the perspective of both people involved in the relationship.You then may think about ways your friend could solve some of the problems in the relationship and what the different outcomes could be. Using an outside perspective will also help you keep your emotions in check. Consider the risks and rewards. You should make a list of the positive things and negative things that may occur as a result of your decision. You should also think about who else may be affected by the decision you make. Remember there are pros and cons to every decision. You should make a decision where the good things outweigh the bad things. No decision you make will be perfect. If you are planning to buy a new car, some of the pros would be having a good warranty, the latest technology, or better gas mileage. Some of the cons may be a higher car payment and increased car insurance. You would consider these factors along with your financial situation and your current transportation situation. You should think about the best things and worst things that can happen as a result of your decision. You should also consider what will happen if you do not make a decision at all (which is actually a decision in itself). Avoid common traps. Your preferences and usual thinking patterns can sabotage your decision making at times. You may frame your decision, get the right information, and weigh the pros and cons and still not make the best decision. It is important that you are aware of your preferences and biases that can influence your decision making process. Always view your problem from different perspectives instead of sticking with your initial solution. You can seek advice from people who think differently from you to get more insight.#*Do not make a decision just because it is the most comfortable. Change is difficult, but sometimes trying something different or unusual is the best solution. If you already have your mind made up, do not just seek information that supports what you want to do. Try to be objective and consider all sides of the issue. Focus on the decision that is in front of you and your present situation. Remind yourself that the past is the past and do not base your decisions on previous mistakes or successes. Create an action plan. Once you have decided what you are going to do, you should write out steps to actually implement it. Your action plan should include the your step-by-step approach, your timeline for implementing your solution, and how you will include any other people who may be impacted by your decision. For example, if you have made the decision to go on a vacation, you need to make specific steps to make the vacation happen. Your steps may include budgeting and saving money for your trip, talking to anyone who would be going on the vacation with you, determining a date for the vacation, figuring out transportation and hotel details, and a timeline for when each of these items needs to be completed. Commit to your decision. Don't drag your feet, look back, or wonder. Choice becomes a decision when implementation takes place. Focus your time, energy, self, and purpose on the decision. If you can't do this and you are still thinking about alternatives, then your decision will be not be good because you're not able to let go of those other options. It is very important to follow through with your decision. Trying to make the decision is one of the hardest parts. You can get so caught up in making the right choice that you never take any action. If you do not follow through on a decision, you may miss out on some of the rewards and benefits. If you were debating about applying for a new job and never took action to actually fill out the application, someone else would get the job. You missed the opportunity to even be considered. Evaluate your decision. Part of making better decisions is to assess the decision that you made. Many people forget to reflect on the decisions they have made. Evaluation will help you see the things that went well and the things that did not. This process can also help inform any decisions you make in the future. Questions you make ask yourself include: Were you happy with the outcome? What could you have done better? Is there anything you would have done differently? What did I learn from this? Have a backup plan. No one makes the right decisions all of the time. Do not be too hard on yourself. Sometimes, we are forced to make decisions without adequate time or information to make a decision. Even if a decision did not turn out like you wanted it to, you can use the experience to make a different choice. You probably considered multiple options when you made your decision. You can go back and try some of the other things that you considered. You can also start the process over again.
Outline the issue. Deal with your emotions. Do not overload on information. Consider multiple options. Remove yourself from the decision. Consider the risks and rewards. Avoid common traps. Create an action plan. Commit to your decision. Evaluate your decision. Have a backup plan.
https://www.wikihow.com/Grow-Honeysuckle
How to Grow Honeysuckle
If you want to grow honeysuckle in your garden, select a sunny spot where the ground retains some moisture after a heavy rain, but does not flood. If you want the honeysuckle to climb, either pick a spot near a fence or a wall or build a trellis, and place the plants 6-12 inches away from the support structure and 3-15 feet away from other plants. Plant the honeysuckle in the early spring, after the threat of frost has passed. If you are using the honeysuckle as ground cover, plant them 2-5 feet apart. Plant the honeysuckle in the early spring, after the threat of frost has passed.
Select a sunny, moist spot. While honeysuckle plants can tolerate partial-shade, they flourish in the sun. If possible, choose to plant your honeysuckle in a location that receives full sun. The site you choose should also have soil that retains some moisture—excess water should drain off. Without sunshine, honeysuckle plants will not flower profusely and they may shed their leaves. Install supports for your plants if needed. Once you have selected the location, determine if the plant will serve as ground cover or if the honeysuckle will climb up a support structure. If you intend to use the plant as ground cover, you will not need to install a support structure. If you would like to train the honeysuckle to climb, you will either need to plant it near an existing wall or fence, or install a trellis, stakes, wall, or fence. If you are not planting your honeysuckle near an existing fence or wall, Insert the support structure into the ground prior to planting the honeysuckle. If you install the structure after placing the plant in the ground, you may damage the root system. Plant the honeysuckle in the early spring. After the threat of frost has passed in the spring, you may plant the honeysuckle in your garden. If you are using the honeysuckle as ground cover, plant them between two and five feet apart. If you are training your honeysuckle, place each plant six to twelve inches away from the support structure and three to fifteen feet away from other plants. Dig a hole as deep as the plant's current root system. The hole should be two to three times wider than its container. Combine new compost into the soil you removed from the hole. Remove the honeysuckle from its container without damaging the root system. Loosen the plant's soil with your fingertips before placing it in the hole. Scoop half of the soil-compost mixture into the hole. Water the area to remove unwanted air pockets. Allow all of the water to drain. Fill in the rest of the hole with soil-compost mix. Water your transplanted honeysuckle thoroughly. If you are training your honeysuckle, attach the plant to the support structure with old nylon hosiery tied in a figure eight. The crossed part of the tie should lay between the stem and the support structure. Care for your honeysuckle. There are several actions you can take to ensure the health and prosperity of your honeysuckle plant. These include: Immediately after planting, cover the base of the honeysuckle with a two-inch layer of compost, followed by a layer of mulch. The mulch will help the soil retain water. If your region receives less than one inch of rain per week, water the honeysuckle plant. After your honeysuckle has flowered, prune the plant. Find a large container. When you plant honeysuckle in a container, the pot must be large enough to accommodate the plant's growing root system. Select a container that is two to three times larger than the honeysuckle's current pot. If you intend to install a support system within the pot, the container will also have to accommodate for the trellis or stakes. Plant the honeysuckle in the container. Fill your large pot approximately halfway full of soil and/or compost. Carefully remove the honeysuckle from its plastic container without damaging its root system. Insert the plant into the large pot so that the base of the plant sits flush with the lip of the container. Fill in the empty space with more soil and/or compost. If you need to elevate the honeysuckle, add more soil or compost to the pot until the plant's base reaches the lip of the container. The type of honeysuckle you choose to plant is dependent upon the size of the container you wish to use, the climate of your region, and availability at local nurseries, markets, and stores. Before you purchase a honeysuckle, make sure the variety is not considered invasive. Install a support system. In order to train your honeysuckle to climb, you must provide it with a support structure. You may position the container next to a south-facing wall or fence. If this option is not available to you, you may install a trellis or set of stakes within the pot itself. You can create a makeshift cage out of three bamboo dowels and nursery wire. Insert the three dowels along the inner edge of the container at even intervals. Wrap a piece of nursery wire around the top of the three dowels. Cover the rest of the structure—from its top to its base—with five to seven rings of nursery wire. Train your honeysuckle. Once your structure is in place, you can train the plant to climb up the trellis, stakes, wall, or fence. Wrap the plant's vines around the support structure. You can attach the honeysuckle to the structure with old nylon hosiery. If you have not already done so, move the honeysuckle to a sunny location and water the plant. Take cuttings from a honeysuckle plant. You can start a new honeysuckle plant from a cutting, or portion of an existing plant, treated with root hormone. Remove six to eight inch pieces of vine from your honeysuckle plant with a sharp knife. The cut you make should be slanted as opposed to straight across. If possible, separate the cutting from the vine just below a leaf node, or the portion of the stem that produces leaves. Remove the lowest two sets of leaves. Take your cuttings from a plant that is at least two years old. Remove the stem's outer layer. With a knife, carefully scrape off the top layer of the stem. You do not need to remove the entire layer, only the portion that spans from the base of the cutting to the lowest leaf node. This distance will be approximately two inches. This step is optional and should be avoided if you do not have a steady hand. Treat the cuttings with root hormone. Root hormone is used to enhance the growth of plant's roots. Place a small amount of powder or liquid root hormone into a clean disposable dish. Dip two inches of the cutting into the root hormone. Tap the excess product off on the side of the dish. Root hormone is commonly used on cuttings, like honeysuckle, that generate roots rather slowly. Plant and cover your cutting. Fill a small container with fresh soil or compost. Insert the cutting two inches into the fresh soil. Stick a bamboo skewer into the soil approximately half an inch away from the cutting. Water the cutting. Cover the plant with a plastic bag and seal the bag with a rubber band. The bamboo stick with keep the bag off of the cutting. Let your honeysuckle take root. Once the cuttings are planted, relocate the containers to a bright, sunny sport. Within two to three weeks, the cuttings should produce roots. To check their progress, lightly tug on the cutting to see if it is attached to the soil. When the roots are at least one inch long, you may transplant them to a larger pot or into your garden. Don't forget to water your cuttings. The soil should remain moist, not damp or dry. Monitor your new plants for disease and pests. Honeysuckles are susceptible to certain diseases and pests. The most common of these are powder mildew and aphids. Watch your honeysuckles closely to look for molding, mildew, bite marks, and other damage that could indicate a problem with your new plant. Powder mildew attacks plants that don't have sufficient water. Prevent it by watering your plant regularly and keeping the soil moist and well drained. Aphids feed on the leaves of the plant. They are typically treated with insecticide soaps for large infestations. However, if you only have a few of them you can spray them away with a garden hose. Other insects, including scale insects, spider mites, and caterpillars, can also impact your honeysuckles. You will need to remove any pests and eggs, using insecticide as necessary, along with removing injured leaves. Purchase or collect honeysuckle seeds. Honeysuckle seeds are not available in every region, at every nursery, or through every seed catalogue. If you can not find a supplier and you have access to a honeysuckle plant, you may collect the seeds directly from the spent flowers. Honeysuckle seeds are found in pods. When the pods become dry and brittle, they are ready for harvest. Ripe pods should snap off the stem and split a small amount when squeezed. Dry the seeds. After harvesting the pods, the wet seeds need to dry. Dry the seeds in a well ventilated room. The room should be kept at a temperature between 70 and 95℉. After two to six weeks, the seeds will be ready to plant. You can dry the seeds in a closed paper bag, an open plastic cup, or a mixing bowl covered with a piece of screen, lightweight fabric, or cheesecloth. Plant the seeds. Fill a small container with moist perlite soil. Sprinkle or place the seeds on top of the soil. Water the seeds immediately. The seeds will germinate within fifteen days. The seeds must be wet to germinate, or transform from a seed to a seedling. Check the soil every day to determine if the seeds need additional water.
Select a sunny, moist spot. Install supports for your plants if needed. Plant the honeysuckle in the early spring. Care for your honeysuckle. Find a large container. Plant the honeysuckle in the container. Install a support system. Train your honeysuckle. Take cuttings from a honeysuckle plant. Remove the stem's outer layer. Treat the cuttings with root hormone. Plant and cover your cutting. Let your honeysuckle take root. Monitor your new plants for disease and pests. Purchase or collect honeysuckle seeds. Dry the seeds. Plant the seeds.
https://www.wikihow.com/Make-a-Wifi-Antenna
How to Make a Wifi Antenna
To make a WiFi antenna using a paper clip, start by straightening out the paper clip and cutting it so it's 61 millimeters long. Then, about 19 millimeters away from one of the ends, bend the paper clip at a 90-degree angle. Next, take the ink cartridge out of a ballpoint pen, and cut off 12-18 millimeters of the tubing that contains ink. Once you've done that, slide the cut-off piece of tubing over the bent part of the paper clip, and gently heat it with a lighter to make the tubing shrink. Finally, insulate the antenna with electrical tape before inserting it into the antenna port.
Gather your materials and tools. In order to make the antenna, you will need a large paper clip (50-75 mm, or 2-3 inches long), an empty Bic ballpoint pen, and a roll of electrical tape. You will also need a metric ruler, scissors, wire cutters, and a lighter. Straighten the paper clip. Unfold the paper clip into straight piece of metal. Measure and cut the paper clip. In order to get the best signal, your paper clip wire should be 61 mm long (2.4 inches). Try to get as close to this measurement as possible for the most effective antenna. Bend the paper clip. Bend about 19 mm (3/4 inch) of one end of the straightened wire at a 90° angle. This will be the part that inserts into the WiFi antenna port. Remove the ink cartridge from the pen. Since you're going to be clipping the ink cartridge, it's best if you use a pen that is empty and doesn't write anymore. Clip off about 12-18 mm (1/2 - 3/4 inch) of the tubing that used to contain the ink. If it is not empty, this can get messy, so be sure to hold the tube away from you when you cut. Cut the tube over a surface that you don't getting stained. Slip the tubing over the bent part of the paper clip. Place the cut-off piece of tubing over the bent end of the paper clip. Make sure that the tubing extends past the end of the paper clip by about 1.5 mm (1/16 inch). Shrink the tubing with the lighter. Take a lighter or other heat source and GENTLY heat the tubing on the paper clip. This will shrink the tubing and make a tight fit to the paper clip. Insulate the antenna. Wrap the paper clip in electrical tape to prevent excess interference with the wireless signal. Insert the paper clip into the antenna port. Insert the 'tubing' end of the paper clip into the antenna connector, ensuring that the connector pin and the paper clip are pressed together inside the tubing. If you can get them to overlap the signal will be even better. Collect your materials and tools. To build this directional antenna, you will need an N-Female chassis mount connector, four #6x1/4" nuts and bolts, 1-1/4" (32 mm) copper wire, pigtail patch cable, and an empty aluminum can. You will also need a drill, a soldering iron, and a screwdriver that fits the bolts A pigtail cable is a patch cable with a connector at both ends of the cable. The aluminum can should have one side without a lid and one side with a metal bottom. Measure the can's diameter. The can's diameter determines where the connector is mounted. Your can should be at least 3 inches (7.6 cm) wide, but can be as big as 6 inches (15.2 cm). Mark the connector's mounting point. Measure up from the bottom of the can and mark the outside where the connector will be. The measurement will vary depending on the diameter of the can. This measurement is determined for maximum signal strength. Below are some common measurements: 3 inches (7.6 cm) - 3.74 inches (9.5 cm) 3.5 inches (8.9 cm) - 2.07 inches (5.25 cm) 6 inches (15.2 cm) - 1.38 inches (3.5 cm) Punch a hole in the side of the can. Use a drill bit the same size as the small side of the N-Female connector to drill a hole where you measure. You can also use a hammer and nail if you don't have a drill. If your N-Female connector has screw holes, drill smaller holes around your larger one to allow you to mount it with the nuts and bolts. Measure and cut the wire. Take your copper wire and line it up with the the metal connector on the small side of the N-Female connector. The little brass tube and the length of the wire should total 1.21 inches (3.07 cm) when lined up. Get as close to this measurement as physically possible for the best connection. Solder the copper wire to the small end of the N-Female connector. Use the soldering iron to attach the wire to the brass tube on the back of the N-Female connector. This creates the probe. See this guide for details on soldering. The wire should be sticking straight out from the connector. Secure the probe in the can. After the solder has finished cooling, mount the probe to the can with the wire on the inside and the screw connector on the outside. Use the nuts and bolts to secure the probe to the can. Connect the can to the wireless card using the pigtail cable. Screw the pigtail cable onto the probe mount, and then connect the other end to your wireless card's antenna connector. Point the can at the physical access point. The can will need to be pointed directly at the wireless access point. You can mount it to a camera tripod with a zip tie for easy pointing. The range you can achieve with your antenna will vary depending on the size of the can, the accuracy of your measurements, and any interference between the antenna and the access point.
Gather your materials and tools. Straighten the paper clip. Measure and cut the paper clip. Bend the paper clip. Remove the ink cartridge from the pen. Slip the tubing over the bent part of the paper clip. Shrink the tubing with the lighter. Insulate the antenna. Insert the paper clip into the antenna port. Collect your materials and tools. Measure the can's diameter. Mark the connector's mounting point. Punch a hole in the side of the can. Measure and cut the wire. Solder the copper wire to the small end of the N-Female connector. Secure the probe in the can. Connect the can to the wireless card using the pigtail cable. Point the can at the physical access point.
https://www.wikihow.com/Make-Sweet-Potato-Mash
How to Make Sweet Potato Mash
To make boiled sweet potato mash, start by peeling 4 large sweet potatoes and cutting them into 2-inch chunks. Then, put them in a large pot, cover them with water, and bring them to a boil. After 20 minutes, drain the water from the pot and add 1/2 cup of milk and 2 to 4 tablespoons of butter. Next, mash the sweet potatoes with a fork or potato masher, or use a hand mixer if you prefer a creamier texture. Finish by adding salt and pepper to taste. Alternatively, add maple syrup, cinnamon, ginger, and nutmeg for a sweeter taste.
Peel and cut the sweet potatoes. Use a vegetable peeler to remove the skin from the sweet potatoes, then rinse the bare sweet potatoes with running water. Cut each one into 2-inch (5-cm) chunks. Since you'll be removing the skins from the sweet potatoes, there's no need to scrub them clean beforehand. A simple rinse after peeling the spuds should be enough to remove any residual dirt from the flesh. Try to keep the pieces evenly sized to promote consistent cooking. If you cut the pieces much smaller than instructed, they may disintegrate. If you cut them too large, they will take longer to cook. Cover with water. Place the cubed sweet potatoes in a large stockpot. Add enough cold water to cover them by about 1 inch (2.5 cm). Boil the sweet potatoes until tender. Place stockpot on the stove over medium-high heat. Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Drain the water. Pour the contents of the stockpot through a colander to drain any water, then return the chunks of sweet potato to the pot. Keep the stockpot on a heat-resistant surface but do not return it to the stove. It's best to return the sweet potatoes to the empty stockpot than to place them in a separate bowl. The residual heat should help dry any remaining water lingering on the surface of the sweet potato chunks. Mash with milk and butter. Roughly mash the softened sweet potatoes using an electric hand mixer, immersion blender, potato masher, or fork. Add milk and butter, then continue mashing until combined. If you prefer chunky sweet potato mash, use a fork or potato masher and limit the amount of milk and butter you add. In fact, you can omit the milk completely to make the mash as hearty as possible. On the other hand, if you prefer creamy sweet potato mash, you'll need to use an electric hand mixer or immersion blender. Add the full amount of milk and butter, and beat the sweet potatoes until smooth. Season as desired. Add your desired seasonings to the sweet potato mash. Stir well to incorporate the seasonings into the mash. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. If you prefer savory sweet potato mash, use salt, pepper, paprika, and garlic powder. If you enjoy spicy foods, try mixing in a little chilli sauce with some cinnamon and nutmeg. Serve. The sweet potato mash is finished. Enjoy it while it's still hot. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Meanwhile, prepare a baking sheet by covering it with aluminum foil. Wash and pierce the sweet potatoes. Rinse the sweet potatoes under cool, running water and use a vegetable brush to scrub away as much visible dirt as possible. Pierce each sweet potato several times using the tines of a fork. Do not peel the sweet potatoes during this step. You'll remove the skins after the spuds have finished baking. Piercing the sweet potatoes should help regulate the distribution of heat, preventing the sweet potatoes from bursting while they cook. Try to make four to seven sets of piercings, and position the holes evenly around the entire spud. Roast the sweet potatoes until tender. Place the sweet potatoes on your prepared baking sheet, then place the baking sheet into the preheated oven. Roast the sweet potatoes for 40 to 50 minutes. When ready, a fork inserted into the center of the thickest sweet potato should glide all the way through without resistance. The sweet potatoes should also give a little when squeezed in the center. Cool slightly. Remove the sweet potatoes from the oven. Set them aside for about 5 minutes, or until they are cool enough to safely handle with your bare hands. Peel the sweet potatoes. Cut a slit into skin of each sweet potato using a knife. Then, peel the entire skin away using your fingers. When fully roasted, the skins of the sweet potatoes should loosen and peel away without much effort. You shouldn't need to use a vegetable peeler or knife. Work carefully, however, to avoid burning your hands. If you have difficulty peeling the skins away, you can cut the sweet potatoes open lengthwise and use a spoon to dig out the flesh, leaving the skins behind. Mash the sweet potatoes with milk and butter. Place the flesh of the sweet potatoes in a large bowl. Lightly mash the sweet potatoes with a fork. Gradually add the milk and butter, working in small increments and mashing after each one. Stop when the mash reaches your desired consistency. If you prefer chunky sweet potatoes, you should add very little (if any) milk and minimal butter, and continue mashing the spuds with a fork or potato masher. If you prefer creamy mash, use the full amount of milk and butter and beat the sweet potatoes using an electric hand mixer or immersion blender. Season as desired. Add 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper, or adjust the amounts to fit your sense of taste. If you would prefer another flavor profile, however, skip the salt and pepper and add the appropriate set of seasonings instead. Sweeten the mash with the conventional autumn flavors of maple syrup, cinnamon, ginger, and nutmeg. Try mixing in some salt, pepper, paprika, and garlic powder to create a more savory dish. Spice things up by adding a few dashes of chilli sauce, along with some cinnamon and nutmeg to balance the flavor. Serve immediately. The sweet potato mash is ready and best enjoyed while hot. Wash the sweet potatoes. Rinse the sweet potatoes under cool, running water. Use a vegetable brush to scrub away the dirt and debris. Note that you should not peel the sweet potatoes during this step, even though you'll eventually remove the skins before mashing the spuds. Prick the sweet potatoes. Prick each sweet potato several times using the tines of a fork. Position these prick holes around the entire sweet potato; do not restrict them to one side. The piercing step is necessary because it regulates the distribution of heat throughout each sweet potato. If heat and steam build up in the sweet potatoes while they cook, they could burst and create a huge mess in your microwave. Microwave until tender, turning once. Microwave the sweet potatoes on full power for 5 minutes. Turn each one, then continue microwaving in 5-minute intervals until they feel tender. Depending on the size of the sweet potatoes, you may need to microwave the entire batch for about 5 minutes per spud; for four sweet potatoes, that could be a full 20 minutes. It's best to continue microwaving in 5-minute or less intervals, however, to prevent the sweet potatoes from overcooking. When ready, you should easily be able to pierce through the side of the thickest sweet potato and into its center. The sweet potatoes should also be easy the squeeze between your fingers. Scrape out the flesh. Let the sweet potatoes cool for a couple of minutes. When the sweet potatoes are cool enough to handle, slice them in half lengthwise, then use a spoon the scrape out the flesh and transfer it into a large bowl. Mash with milk and butter. Gradually add the milk and butter, working in small increments, while simultaneously mashing the sweet potato flesh with a fork or potato masher. Continue until the mash reaches your desired consistency. For chunky sweet potatoes, add minimal milk and butter, and mash the sweet potatoes using a potato masher or fork. For smooth and creamy sweet potatoes, add the full amount of milk and butter, and use an electric hand mixer or immersion blender to create the mash. Season to taste. Choose which flavor profile you'd like to try, then add the appropriate seasonings. Mash or stir until the seasoning mix into the sweet potatoes. Keep things simple with standard salt and pepper. Use approximately 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper, or adjust these amounts to taste. Try something sweet by adding a little maple syrup. Pair this flavor with cinnamon, ginger, and nutmeg. Add paprika, garlic powder, salt, and pepper to the mash if you'd like to accent the savory side of sweet potatoes. Mix in some chilli sauce with a little cinnamon and nutmeg to create something with a spicy kick. Serve. The sweet potato mash should now be ready to enjoy.
Peel and cut the sweet potatoes. Cover with water. Boil the sweet potatoes until tender. Drain the water. Mash with milk and butter. Season as desired. Serve. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Wash and pierce the sweet potatoes. Roast the sweet potatoes until tender. Cool slightly. Peel the sweet potatoes. Mash the sweet potatoes with milk and butter. Season as desired. Serve immediately. Wash the sweet potatoes. Prick the sweet potatoes. Microwave until tender, turning once. Scrape out the flesh. Mash with milk and butter. Season to taste. Serve.
https://www.wikihow.com/Make-Jerky
How to Make Jerky
To make chicken jerky, toss the soy sauce, lemon juice, garlic powder, black pepper, and ginger in a resealable plastic bag to create the marinade. Next, cut the chicken into thin slices, add them to the bag, and let them sit for 20 minutes to absorb the flavor. Then, briefly roast the chicken in the oven at 350 degrees Fahrenheit for 10-15 minutes. Finally, heat the dehydrator to 145 degrees Fahrenheit and arrange the strips on dehydrator trays. Your chicken jerky will be ready in 5-7 hours!
Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Prepare a shallow baking dish by lining it with aluminum foil. You will not be dehydrating the chicken in the oven. You should, however, cook the chicken for a brief time in the oven before you dehydrate it in order to kill any bacteria living inside. The heat provided by the dehydrator is insufficient for this task. Cut the chicken into thin slices. Use a sharp kitchen knife to slice the chicken into strips that are ⁄ 8 to ⁄ 4 inch (0.3 to 0.6 cm) (3.175 to 6.35 mm) thick. The thinner the strips are, the more jerky you will have and the less time it will take to dry the meat. Mix all of the seasonings together. Toss the soy sauce, lemon juice, garlic powder, black pepper, and ginger in a 1 gallon (4 L) resealable plastic bag. After adding the seasonings to the bag, zip it closed and toss the bag gently to mix the marinade together. Toss the chicken in the marinade and let sit. Add the chicken strips to the bag in let them sit for 20 minutes to absorb the flavor. Seal the bag and gently toss the chicken in the marinade so that all of the meat is well coated. Place the meat in the refrigerator as it sits in the marinade. Briefly roast the chicken. After pulling the chicken out of the marinade, place the strips on your prepared baking sheet and cook in your preheated oven for 10 to 15 minutes. Check the internal temperature using a meat thermometer. As soon as the chicken reaches 165 degrees Fahrenheit (75 degrees Celsius), immediately remove it from the oven. Meanwhile, preheat the dehydrator. Preheat the dehydrator to 145 degrees Fahrenheit (63 degrees Celsius). The dehydrator will need about 10 minutes to preheat, so this should be done as you pre-roast the chicken. Arrange the strips on dehydrator trays. As soon as the chicken is ready to remove from the oven, arrange the strips in single layers on dehydrator trays. Place the trays in the dehydrator once done. Dry for 5 to 7 hours. Check the chicken jerky after the first 5 hours. It should be completely dry when done. If it is not completely dry by that point, continue cooking up to an additional 2 hours, checking the jerky every 30 minutes. Combine the pork, seasonings, and food coloring. In a medium mixing bowl, add the ground pork, fish sauce, sesame oil, 5-spice powder, soy sauces, wine, white pepper, sugar, and red food coloring. Mix with the back of a spoon until the red food coloring is evenly distributed. This could take a few minutes. Mix in a circular motion for best results. When done, the mixture should have a paste-like consistency. Note that this particular type of pork jerky is called bak kwa. Refrigerate the meat mixture. Wrap the bowl containing the meat mixture with cling wrap and let it sit for 2 to 3 hours in the refrigerator. Preheat your dehydrator. Your dehydrator will need roughly 10 minutes to preheat. Set it to a medium temperature. Spread the meat mixture out on a sheet of parchment paper. Use the back of a spoon to spread the meat mixture out on a piece or parchment paper until it is only about 1/5 inch (5 mm) thick. Make sure that the parchment paper is sitting on a flat countertop. Spread the pork mixture out into as even a layer as possible. If the meat begins to stick to the spoon, brush the spoon with a little vegetable oil before continuing to flatted out the meat. Create an indentation using a sheet of wire mesh. Gently press the wire mesh into the top of the pork mixture, only applying enough pressure to create a faint pattern on top of the meat. Rub vegetable oil on the wire mesh first to ensure that it does not stick to the meat. Wire mesh can usually be found near the barbecuing supplies at any grocery store, market, or kitchen supply store. Transfer the meat to a dehydrator tray. Carefully slide the sheet of meat onto a dehydrator tray and place the dehydrator tray back into the dehydrator. If you have difficulty moving the entire mass of pork, you can cut it into several pieces before moving it over. Dry for 6 to 12 hours. Check the pork jerky after the first 6 hours. It will be done when the center is completely dry and the edges have begun to turn crisp. If the jerky is not done after 6 hours, continue dehydrating it up to another 6 hours, checking on its progress every hour. Cut the jerky into strips. Use a pizza cutter to cut the finished jerky into the sizes and shapes you want. You could also use a clean pair of kitchen scissors for this task. You may find it helpful to use the indentation left by the wire mesh as a guide. Briefly freeze the salmon. Place the salmon on freezer-safe trays or plates and freeze for 45 to 60 minutes. This step is not essential, but partially freezing the fish will make it easier to cut. You do not want the fish to be completely frozen, however. If working with frozen salmon, let the salmon thaw in the refrigerator for a few hours and start working with it once it becomes soft enough to cut into. Prepare the marinade. Combine the soy sauce, molasses, lemon juice, pepper, and liquid smoke in a 1 gallon (4 L) resealable plastic bag. Seal the bag closed and give it a gentle shake to mix the ingredients well. Cut the salmon into strips. Remove the salmon from the freezer and use a sharp kitchen knife to cut the salmon into thin strips. Make each strip roughly 1/8 to 1/4 inch (3.175 to 6.35 mm) thick. The thinner the strip, the quicker it will dehydrate into jerky. Add the salmon to the marinade and let sit. Transfer the strips of salmon to your bag of marinate and let sit for 2 to 3 hours, giving the fish plenty of time to absorb the flavor. Seal the bag and toss gently to coat all of the salmon. Leave the salmon in the refrigerator as it sits in the marinade. Preheat the dehydrator. Set the dehydrator to a medium setting roughly 10 minutes before you intend to use it. Remove the salmon from the marinade. Drain any excess marinade from the salmon using a colander. Pat the fish dry using clean paper towels. Transfer the salmon to dehydrator trays. Place the strips of salmon onto dehydrator trays in a single layer. Once done, return the dehydrator trays to the dehydrator. Dry for roughly 6 to 12 hours. Let the salmon dry for 6 hours checking it. It will be done once it feels completely dry to the touch. If the salmon jerky is not quite done at 6 hours, continue dehydrating it up to another 6 hours, checking every 30 to 60 minutes. Make classic beef jerky. Beef jerky is one of the most popular types of jerky. Start with a lean cut of meat, like flank steak or top round, and dehydrate fine strips of the beef in a dehydrator or oven. Put a twist on beef jerky. You can add different seasonings and marinades to your strips of beef in order to create more flavorful beef jerky. Spice things up. You can make a spicier version of beef jerky by adding a little capsicum sauce. Try teriyaki beef jerky. Soy sauce, brown sugar, paprika, and red pepper combine to form Asian-inspired flavors. Prepare South African beef jerky. Also referred to as biltong , South African beef jerky is prepared with sea salt, white pepper, malt vinegar, white vinegar, and raw brown sugar. Make venison jerky. Venison, or deer meat, is another popular meat to use for jerky. It goes well with seasonings like onion powder, black pepper, garlic powder, soy sauce, and Worcestershire sauce. Try beef jerky sticks for a change of pace. While traditional jerky is prepared in strip form, you can also use the dehydrating method to prepare beef jerky in sticks. Use a different method to dehydrate your meat. If you do not have a meat dehydrator, you could also dehydrate the jerky in a conventional oven or in a saucepan. Finished.
Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Cut the chicken into thin slices. Mix all of the seasonings together. Toss the chicken in the marinade and let sit. Briefly roast the chicken. Meanwhile, preheat the dehydrator. Arrange the strips on dehydrator trays. Dry for 5 to 7 hours. Combine the pork, seasonings, and food coloring. Refrigerate the meat mixture. Preheat your dehydrator. Spread the meat mixture out on a sheet of parchment paper. Create an indentation using a sheet of wire mesh. Transfer the meat to a dehydrator tray. Dry for 6 to 12 hours. Cut the jerky into strips. Briefly freeze the salmon. Prepare the marinade. Cut the salmon into strips. Add the salmon to the marinade and let sit. Preheat the dehydrator. Remove the salmon from the marinade. Transfer the salmon to dehydrator trays. Dry for roughly 6 to 12 hours. Make classic beef jerky. Put a twist on beef jerky. Make venison jerky. Try beef jerky sticks for a change of pace. Use a different method to dehydrate your meat. Finished.
https://www.wikihow.com/Get-Rid-of-Bad-Luck
How to Get Rid of Bad Luck
If all of the signs are pointing to bad luck as a cause of your recent misfortunes, you can get rid of it with a few tried-and-true superstitious tricks. For a quick fix, try throwing some salt over your left shoulder. If that doesn't work, you can burn incense or sage to ward off negative energy and make your house smell good! Try carrying around protective charms, like keys, clovers, or crystals, to keep the bad luck at bay 24/7.
Use salt. Salt is considered good luck by many cultures in the world. In order to get rid of many forms of bad luck you can take a pinch of salt and throw it over your LEFT shoulder (throwing salt over your right shoulder will bring you more bad luck). Alternatively, you can cleanse your body of bad luck by bathing in salt water. Simply add two tablespoons of salt to a bath of hot water. Another method is to sprinkle sea salt in the corner of each room and underneath each windowsill. This will protect your home from bad luck. Don't throw away pieces of broken mirror. If you break a mirror you should never just throw the pieces away. This will effectively seal your fate and give you 7 long years of bad luck. You can either take all of the pieces of the mirror and grind them down to dust and scatter it in the wind or take a single piece of the mirror (big enough to reflect but not big or sharp enough to be dangerous to yourself or anything else) and wait until the next full moon. Depending on how close you are to the full moon you'll still get bad luck for a small while but if you use the mirror to reflect the full moon and gaze into it, it nullifies the bad luck. You can then bury the piece of mirror or keep it. Burn incense. Burning incense is an effective way to get rid of bad luck and negative energy. Choose pungent scents like sandalwood or jasmine, and if you are burning more than one stick, make sure to use an odd number rather than an even number. If you are experiencing bad luck in your personal life, burn the incense at home. Carry the incense from one room to the next, letting the scented smoke fill all four corners of your home. If you are experiencing bad luck at work, burn the incense in your office. Carry protective charms. Small, protective charms are a great way of warding off bad luck as you go about your daily life. They can be worn on a chain or bracelet or carried around in a pocket. Some of the most common ones include. Keys : Key charms have been used to bring good luck since ancient times. Wearing three keys together is said to unlock the three doors of wealth, health and love. Shamrock and clover : Wearing fresh shamrock or clover, or wearing a charm in the shape of the rare four-leafed clover is a popular method of bringing good luck. Each of the four leaves represent a lucky characteristic; wealth, fame, love and health. Horseshoe : Horse shoes are said to be lucky , as they ward off the "evil eye". Hang one in your home for protection or wear a Horseshoe symbol on a chain - just make sure the ends are pointed upwards, otherwise the good luck can "escape". Rabbit foot : A rabbit's foot is believed to bring good luck and protection in many cultures. However, not any foot will do - it must be the left hind foot. In addition, the foot must be stroked or rubbed in order to activate the good luck. Burn sage. Sage has been burned by people of various cultures for years as a way of clearing out negative energy. The practice of burning sage is known as smudging. Buy a stick of sage or some dried sage and light it up. It should smolder rather than burn. Carry the sage around your home, waving the smoke away from you into every corner of the house. Open the doors and windows to let the negative energy exit. If you like, you can burn some sweetgrass afterwards to invite positive energy into your home. Use crystals and stones. Various crystals and stones are believed to have mythical properties, ranging from protection, to warding off negative energy to bringing good luck. Keep these crystals or stones in your home, place of work, or carry them on your person. Black tourmaline will protect you from negative energies, such as the ill-wishes of others. Rose quartz will encourage positive energy to replace the negative. Labradorite will protect you from psychic vampires or leeches, who will attempt to suck your energy and positive emotions from you. Amethyst will protect you from harm while travelling, and protect soldiers from harm. Other stones that can be used for protection from negative energies or evil spirits include: ruby, quartz, peridot, obsidian, jasper, moonstone, black onyx, emerald, turquoise, blue topaz, sugilite, citrine, carnelian and bloodstone. Do a good deed. One of the best ways to change your luck is to earn yourself some positive karma by doing good deeds. This is a way of repaying for any bad things you've done in this life or a previous one. Improve your karma by making a donation to charity, or by helping people in need, such as the homeless, elderly people or orphaned children. It is important that you do these good deeds out of a sincere desire to help others. If you are only performing good deeds to win good karma and make your own life easier, the action is voided. Engaging in charity work will also help to put your own situation in perspective - you may think you have suffered from bad luck, but once you see the suffering of others you may realize that your situation is not so bad. Cleanse your chakras with fresh flowers. Fresh flowers can be used to cleanse your seven chakras - getting rid of negative energy and inviting new fortune. You will need at least seven different types of flowers, in as many colors as possible (any color but white). Remove any stems and leaves, you just need to flowers themselves. Place the flowers in a basin of water and put it outside to soak in the sun for an hour. This allows the water to soak up the positive energy of the flowers. Bring the basin to the bathroom and use a washcloth to bathe in the flower-energized water. As you bathe, concentrate on a patch of light emanating from the center of your forehead. Allow this light to spread all over your body. When you have finished bathing, carefully collect the flowers, place them in a paper bag and dispose of them. Imagine your bad luck being thrown away with the flowers. Pray. Praying to God, or whatever spiritual being you believe in can help you to regain good luck. Remember to pray regularly, and ask for forgiveness for past wrongdoings and negative thoughts. Take some time during your prayer sessions to reflect on who you are as a person and whether you could take any steps to better yourself. Thank God for all of the good things in your life - this simple action could change your perspective on your perceived "bad luck" and make you realize that you are, in fact, blessed. Declutter your home. Living in an untidy home can block positive energies from flowing through the house and create negative feelings and bad luck. This simple action can give you renewed energy and empower you to change your luck from bad to good. Start by decluttering your home - remove any unwanted or disused items and throw them away. Then give your house a thorough cleaning - clearing cobwebs and removing dust. Try rearranging your furniture, to improve the flow of energy and repaint your walls to bring new life to your living space. Try listening to music and burning incense while you work and leave all of the doors and windows open to let the sunshine in - this will encourage positive energy to flow into your renewed living space. Use the power of light. Introducing bright light into your home is an effective way of getting rid of bad luck and diffusing negative energies. Try turning on all of the lights in your house and lighting candles, so there are no dark spots for bad energies to hide in. One practice which uses the power of light to protect you from bad luck and attract good luck in its place is to light three candles - two of them must be white, one for protection and one for cleansing, and the other one must be orange, to bring about a change in luck. Travel to another country. Traveling to another country is said to get rid of bad luck, as the bad luck gets left behind and will disperse in your absence. The further you can get away from your home country, the better. Crossing an ocean or flying to somewhere in a different time zone works best. Travelling could also help you to realize that the bad luck is not on you, but on your house or job situation. Taking some time away may help you to understand the changes that need to made on your return, in order to get rid of bad luck. Avoid actions or circumstances that bring bad luck. Many superstitions regarding things that bring bad luck are well known, but it is a good idea to recap on the main ones. This way you can try to strategically alter your behavior to avoid bad luck. Even if the bad luck is unavoidable, you will be able to recognize the signs and take immediate steps to reverse the it. Some common indications of bad luck include: Breaking a mirror - this is said to bring seven years of bad luck. Seeing a crow - if a crow crosses your path, it is said to be bad luck. However, if two cross your path, the bad luck is reversed. Walking under a ladder- this is believed to be bad luck as a ladder leaning against the wall forms a triangle - symbol of the Holy Trinity. By walking through the triangle you are violating sacred ground. Putting shoes on any table - In England, putting shoes on the table was said to be a sign of respect for a dead miner. Therefore, by putting shoes on the table you are tempting fate. "Jinxing" yourself - this means saying out loud something bad that you think will happen to you. This is a form of tempting fate. To reverse it, knock 3 times on a table or any other surface but, make sure your knocking can be heard. Wearing opals is believed to be bad luck - unless you were born in the month of October Stepping on a crack in the pavement/sidewalk. As the old saying goes: "step on a crack and fate will break your mother's back!" Having a black cat cross your path is said to be bad luck. This superstitions comes from black cats' association with witches and magic. Opening an umbrella indoors is considered to be bad luck - a superstition that comes from the Ancient Egyptians (who used umbrellas for shade). In those times, opening an umbrella indoors was believed to be an insult to the God of Sun. Familiarize yourself with some of the more vague superstitions. Some superstitions are less well-known. It is a good idea to read up such superstitions and be aware of the risks associated with certain actions, otherwise you may inadvertently bring bad luck upon yourself. Examples of some of the less well known causes of bad luck are: Picking a penny up if it is tails up. Getting dressed with your left arm/left leg first. Seeing an owl during the day Knitting a pair of socks for your boyfriend - he'll walk away from you. Killing ladybugs or spiders (especially money spiders). It is bad luck to close a pocket knife unless you were the one who opened it. "Sleeping with feet towards a door will lose you your soul forevermore" If an owl hoots three times in your garden. Sleeping on or under a dinner table. Starting a venture on a Friday. Killing a bee within your home. Turning a loaf of bread upside down once it has been sliced will bring you terrible luck. Saying the word "Pig" at sea. If you ever drop a knife, picking it up yourself will bring you bad luck in money and love. You should ask someone else to pick it up for you. To start a new venture, meet someone new, or start a relationship on Friday 13th. Stabbing needles though your yarn balls brings bad luck to anyone who wears something made from that yarn. If you buy a new pair of shoes, you must wear them on the wrong feet first or you will have bad luck whenever you wear them Be careful of superstitions that foretell death and sickness. Most superstitions only foretell bad luck, however some superstitions also foretell death and sickness. You should definitely familiarize yourself with these: If a robin flies into a room through a window, death will shortly follow. You must hold your breath while going past a cemetery or you will breathe in the spirit of someone who has recently died. If you open your front door and are greeted by a magpie staring at you, this is a sure sign of death If you dream of death it's a sign of a birth, if you dream of birth, it's a sign of death. If the left eye twitches there will soon be a death in the family. A white moth inside the house or trying to enter the house means death. Dreaming of white is believed to foreshadow death. Recognize when your luck begins to change. Once you have taken some positive actions to get rid of your bad luck, it is important that you stay alert to signs that your luck is changing. Examples of such signs include:
Use salt. Don't throw away pieces of broken mirror. Burn incense. Carry protective charms. Burn sage. Use crystals and stones. Do a good deed. Cleanse your chakras with fresh flowers. Pray. Declutter your home. Use the power of light. Travel to another country. Avoid actions or circumstances that bring bad luck. Familiarize yourself with some of the more vague superstitions. Be careful of superstitions that foretell death and sickness. Recognize when your luck begins to change.
https://www.wikihow.com/Drink-Noni-Juice
How to Drink Noni Juice
If you want to try drinking noni juice, you can blend it yourself at home. Set unripe, or hard, noni fruit on your counter for a few days or until the skin turns clear and the fruit feels soft. Rinse the fruit off and put it in your blender with a half cup of water. Blend the fruit until you get a thick, applesauce-like juice. Pour your juice into a strainer or sieve with a bowl under neither to remove the seeds. Add some water to the blended noni juice until it thins out enough to drink. Noni juice has a strong taste that might not be very appealing, so try adding some honey to the juice or adding it to a smoothie recipe. Since noni juice is an herbal supplement, start with a tenth of a cup per day. You should also check with your doctor to make sure noni juice is okay for you to drink.
Let unripened fruit rest for a few days. Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you'll notice the skin turning clear. When the fruit feels soft, it's ready for use. Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice's nasty smell and taste. Blend the fruit in water. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) of cold water and add more as needed. Blend the fruit until you end up with a thick, applesauce-like juice. You can slice the fruit into smaller portions if it doesn't all fit in your blender. Since a ripened noni is soft, you can also crush it with your hands. Strain the juice to remove the seeds. Get out a strainer or sieve. Hold it over an empty bowl or funnel placed in a serving glass. Pour your juice into the strainer and use a spatula to stir the juice so it drains. Use your spatula to scrape out any juice left in the blender. The strainer will catch the fruit's seeds. Mix the noni juice with water. The blended noni juice is still thick. Add some water to thin it out and make it easier to drink. You can add as much as you need into the bowl or serving glass. You only need about one fourth of a cup (60 mL) of noni juice a day. A single fruit provides enough juice for two people, so don't hesitate to thin the juice with water. Flavor the noni juice with fruit. Noni juice has a strong, unappealing taste. You can reduce this by turning the noni juice into a smoothie. For example, try blending five oz (.14 kg) carrots, a peeled orange, two tablespoons of coconut milk, a cup of (240 mL) coconut water, four oz (.11 kg) pineapple, two tablespoons of shredded coconut, and a cup of ice with a teaspoon of your strained noni juice. You may also simply pour a little bit of fruit juice or honey into a glass with the noni juice. It won't completely hide the noni flavor, but you'll get used to it over time. See a doctor before drinking the juice. Noni juice is a herbal supplement. It's always a good idea to check with your doctor to make sure it's safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice. Start with small quantities of noni juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or have a second dose later in the day. Take no more than three cups (750 mL) a day. For noni extract in capsule form, limit yourself to 500 mg a day. Read the label to find out how much extract is in each pill. Avoid noni juice if you are pregnant or breastfeeding. Noni juice has been used in the past for abortions. Although there's no conclusive evidence proving that noni will harm fetuses or babies, it's best to play it safe. Cut noni out of your diet for the time being. Stop drinking noni juice if you experience liver or kidney problems. Anyone with liver or kidney diseases should stay away from noni. Potassium and other components of noni juice will make these problems worse. Speak to your doctor to find alternative options. Unexplained weight loss, fatigue, and nausea are common symptoms of these diseases. You may see skin yellowing with liver disease. Kidney disease may come with swelling in the face, hands, and feet. Avoid noni juice if you have a high potassium level. Noni gives your body a high dose of potassium. High potassium, or hyperkalemia, affects your heartbeat and muscle operation. If your potassium level changes or you start experiencing problems, stop drinking noni juice. Symptoms of high potassium include fatigue, numbness, nausea, chest pain, and heart palpitations.
Let unripened fruit rest for a few days. Blend the fruit in water. Strain the juice to remove the seeds. Mix the noni juice with water. Flavor the noni juice with fruit. See a doctor before drinking the juice. Start with small quantities of noni juice. Avoid noni juice if you are pregnant or breastfeeding. Stop drinking noni juice if you experience liver or kidney problems. Avoid noni juice if you have a high potassium level.
https://www.wikihow.com/Get-a-Gun-License-in-North-Carolina
How to Get a Gun License in North Carolina
To get a gun license in North Carolina, you'll first need to print out the application found on your local county sheriff's office website. Once you have your copy of the application, take it to your local county sheriff's office to fill it out in person. When you're finished, present your application, as well as a valid ID, to the clerk and pay a 5 dollar application fee. After you submit your application, you'll be given a release of court orders form, which you'll need to get notarized by a notary public. Then, take the notarized form to the sheriff's office within 5 days and wait 14 to 30 days for your application to be processed.
Meet the age and residential qualifications. You must be 18 years old and a resident of the county in which you are applying for at least 30 days. You must also have a North Carolina (NC) Driver's License or ID card displaying your current residential address. If you are a resident alien, then you must bring your Social Security card, Resident Alien card, and a NC driver's license or ID card. If you are a naturalized citizen, then you must bring a valid U.S. passport or your naturalization certificate. Active military personnel must bring their 1380E forms. Discharged military personnel must bring their DD-214 forms. U.S. citizens born to U.S. parents outside of the U.S. must bring a Certificate of Citizenship, Consular Report of Birth Abroad, or Certification of Report of Birth. Meet the additional requirements. You must not be convicted of a felony, under indictment of any felonious offenses, or a fugitive of justice. You must not be a user of or addicted to depressants, narcotics, marijuana, or stimulants. You do not qualify if you have been deemed incompetent due to mental illness, or if you have been committed to a mental institution. Additional reasons for disqualification include: A conviction due to a domestic violence offense. A pending or unresolved criminal charge. A suspended driver's license. A substantial history of arrests, convictions, or reports indicating a persistent pattern of criminal activity. Discharge from the Armed Forces under dishonorable conditions. An illegal alien status, or residing in the U.S. unlawfully. A U.S. citizen who has renounced their citizenship. Fill out the application online. Visit the website of your local county sheriff's office. Fill out all of the required information on the application. Sign the application with your initials. Once you have completed the application, you will be charged $5 for every permit, as well as a one-time $3 convenience fee. Once you have submitted your application, you will need to print the release of court orders form to be notarized. Fill out the application in person at your local county sheriff’s office. Bring a valid NC Driver's License or ID Card with you. Fill out all of the required information on the application. Present your valid ID with your completed application to the clerk. You will be charged $5 for every requested permit. Upon submission of your application, you will be given a release of court orders form to be notarized. You can find the address of your local county sheriff's office on their website. Notarize your release form. Visit your local City Hall, post office, or bank to have your release form notarized. Make sure to bring a valid ID with you like a driver's license or ID card. The notary public will act as a witness when you sign the form. Then the notary will seal the document with a stamp. Bring the release form to the sheriff’s office within 5 business days. You must bring the form to your county sheriff's office whether you applied online or in person. If you do not, then you will need to re-apply. Your application will not be processed until you have submitted the notarized release form. Pick up your license within 28 days of notification. Depending on which county you are applying in, it may take 14 to 30 days for your application to be processed. Once it is processed, you will get a letter or email indicating whether your permit request was approved or denied. Pick up your permit as soon as possible if you were approved. If you were denied a permit, you can appeal this decision by submitting a typed or written petition to the Superior Court Judge. You must also submit the sheriff's notice of denial. The processing fee will cost $200. Meet the same qualifications as for a purchase permit. However, you must be 21 years of age to apply for a concealed handgun permit. You must meet the same resident, criminal, mental illness, and drug qualifications to be eligible for a concealed handgun permit. The same U.S. citizenship restrictions also apply. Consult the official qualifications and regulations at https://ncdoj.gov/download/98/concealed-carry-handgun/16346/firearms-publication-november-2018 (starting on page 14 of the document). Complete a firearms training and safety course. You must take a course that has been created and approved by the North Carolina Criminal Justice Standards Commission. Search for courses online or in the Yellow Pages. Alternatively, contact a firearms dealer to find a business that offers training. If you are a law enforcement officer, or an officer who has retired within the last 2 years, then you do not need to take this course. Fill out an application at your county sheriff’s office. Bring your certificate of completion and a valid photo ID (NC Driver's License or ID card) displaying your current address. Fill out all of the required information and present your photo ID. Pay the required $90 application fee. If you are a current Law enforcement officer, then you must bring your law enforcement badge, Firearms Qualifications Scores, and a statement from your superior indicating that you are eligible to carry your weapon and are not under disciplinary action. If you are a law enforcement officer who has retired in the last 2 years, then you must bring a copy of your letter of retirement. You must also bring a statement from the head of the agency where you previously worked indicating that you were not under criminal or administrative investigation within six months of retirement, or involuntarily terminated. Fill out an application online and print it. Visit the website of your local county sheriff's office to find the application. Fill out all of the required information. Sign the application with your initials. You will be required to pay a $90 application fee, as well as a one-time $4 convenience fee for applying online. You must print and bring the application to your local county sheriff's office afterward to submit it for review. Obtain a set of fingerprints from the City-County Bureau of Identification. You can find a City-County Bureau of Identification (CCBI) agent at a Public Safety Center. The personnel at the sheriff's office will inform you about how to get a set of fingerprints from the CCBI after you have submitted your application. Walk-ins are accepted at the CCBI. The fingerprint fee of $10 is included in your application fee. Pick up your permit from the county sheriff’s office. Your application will be processed in 45 days. You will receive a letter or email of approval or denial. You must pick up your permit within 28 days of notification. Present a valid photo ID or driver's license to receive your permit. If your application was denied, you can appeal the decision by submitting a typed or written statement to the District Court Judge. You must also attach the sheriff's letter of denial to the statement. The filing fee is $150.
Meet the age and residential qualifications. Meet the additional requirements. Fill out the application online. Fill out the application in person at your local county sheriff’s office. Notarize your release form. Bring the release form to the sheriff’s office within 5 business days. Pick up your license within 28 days of notification. Meet the same qualifications as for a purchase permit. Complete a firearms training and safety course. Fill out an application at your county sheriff’s office. Fill out an application online and print it. Obtain a set of fingerprints from the City-County Bureau of Identification. Pick up your permit from the county sheriff’s office.
https://www.wikihow.com/Dress-for-an-English-Horse-Show
How to Dress for an English Horse Show
To dress for an English horse show, wear a fitted pair of breeches that are buff, khaki, canary, light grey, or rust colored, along with a slim-fit shirt that you can tuck in. You should also wear a coat that falls at your hips, opting for something that's navy, black, brown, grey, or dark green. Also, wear jodhpur boots if you're under 13 years old or a pair of tall laced field boots if you're 13 or older.
Pick a fitted pair of breeches in a traditional colour. Breeches are the trousers that riders wear during shows. Choose a pair that are buff, khaki, canary, light grey, or rust coloured. Make sure that the breeches are a nice slim fit and don't wrinkle around your thighs and knees. High-waisted breeches are the most popular option, but are other cuts are permissible. Make sure that the knee-patches on the breeches line up with the position of your knee. Ensure that the breeches are long enough to tuck into your riding boots. Choose a comfortable shirt that fits you well. Pick a shirt that is long enough to tuck into your breeches without falling out. Ensure that the cuffs of the sleeves don't fall over your hands when they are buttoned up. Also, look for a shirt that is a slim-fit, but ensure that there is no pulling across your chest. Shirts with a drop-back hem are a great option, as they don't easily come untucked. Look for breathable fabrics, such as cotton or linen. These will help you to stay cool if you when you are riding in hot climates. Pick a traditional coloured coat that falls to about hip height. Traditional colours include navy, black, brown, grey, and dark green. Choose a coat that falls about halfway down your bottom at the back and just below your hips at the front. This length ensures that you won't sit on the coat when you are in a riding position. Make sure that you are easily able to bend your elbows in the jacket. Woolen coats are the most popular, but softshell coats are also a good option. Choose a coat, shirt, and breeches in different colours. Avoid wearing the same colour from head to toe, as this doesn't accentuate each item of clothing. Purchase items in different colours to create contrast between the different pieces of clothing. For example, a navy coat, white shirt, and khaki breeches would be a smart and eye-catching option. Wear jodhpur boots if you are under 13 years old. These boots are ankle-length and fit snugly around the foot and ankle. Opt for either a flat boot or a small heel. Jodhpur boots are generally black or brown. Buy the shoes a size too big to allow room to grow into them. Choose a pair of tall laced field boots if you are over 13 years old. These boots sit between the calf and knee. Black and brown are the regulation boot colours for English horse shows. Make sure that your boots have laces, as this is a requirement for most shows. Pick boots that fit your legs snugly and are 1 inch (2.5 cm) too long. The leather in the boots will pack down over time by about 1 inch (2.5 cm). Buy boots that are longer than you require to allow room for them to shrink. Choose a pair of boots that are slim-fitting and don't slouch down your legs. Make sure that there is enough room in the boots to fit your breeches. Try new boots on with your breeches to ensure that they fit in the boots. Wear new boots in before the show. Walk around the house in your boots for a week before wearing them at a show. This allows the boots to mould to the shape of your foot and helps to prevent blisters from forming. If you have to wear new boots at a show, take plasters or sticky pads with you in case you get blisters. Choose a safety-approved black, brown, or navy helmet. All safety-approved helmets come with a chin strap. These ensure that the helmet stays on while you go over jumps. Look for a helmet that feels comfortable and doesn't dig into your ears. Wear a pair of breathable black gloves. Choose a pair of wrist-length black gloves. These look smart and help you to comfortably hold the reins. Look for a pair of gloves that have breathable fabric to stop sweat from getting trapped inside the gloves. Cotton and spandex are good breathable options. Tie your hair back with a barrette, hair net or tie if it's long. Ensure that long hair is neatly groomed and is secured away from your face for the show. Tuck your hair under the helmet to help keep it out of your face. If you get a lot of flyaways, lightly mist hairspray over your hair to keep it in place. Children under 12 can tie their hair in braids. Choose a black or brown belt. Leather belts are the most popular choice, but any black or brown belt will work. Choose a belt that fits the belt loops in your breeches and is long enough to easily tuck under the final loop.
Pick a fitted pair of breeches in a traditional colour. Choose a comfortable shirt that fits you well. Pick a traditional coloured coat that falls to about hip height. Choose a coat, shirt, and breeches in different colours. Wear jodhpur boots if you are under 13 years old. Choose a pair of tall laced field boots if you are over 13 years old. Pick boots that fit your legs snugly and are 1 inch (2.5 cm) too long. Wear new boots in before the show. Choose a safety-approved black, brown, or navy helmet. Wear a pair of breathable black gloves. Tie your hair back with a barrette, hair net or tie if it's long. Choose a black or brown belt.
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How to Write a Backstory
To write a backstory, you want to come up with a timeline of your character's life and then choose the defining moments to explore further. A good backstory is important because it helps explain your character's quirks and motivations while making them more believable. To get started, write about your character's childhood and recent past. For example, you could write about a moment from your character's childhood that relates to their relationship with their father. Once you have a few detailed stories, try to work them into your main story seamlessly.
Identify the purpose of a backstory in your story. Start by asking yourself, “Why am I writing a backstory for this character?” “What purpose will the backstory serve in my main story?” Consider how the backstory will deepen your character and strengthen your narrative. Identify what you want the backstory to do in your main story. This will help you start the backstory with purpose and intent. For example, you may want the backstory to reveal a character's haunted past and help to explain why a character is so damaged in the present. Or you may want the backstory to show the character's complicated relationship with their father, who has just passed away in the present. Make a timeline of the character’s life. To help you get started on the backstory, sit down and outline a brief timeline of the character's life. Begin from their childhood to their present. Draw a line indicating their life span and break it into sections for “childhood,” “adolescence,” and “adulthood.” You can then briefly plot key experiences or moments of the character's life on the timeline. If you are writing about a character who is a teenager, you may only have childhood and adolescence sections on the timeline. If you are writing from a child's perspective, you may only have a childhood section, broken into smaller parts. Read examples of a backstory. To help you get a better sense of what makes a good backstory, read examples of a backstory in literature. Most popular novels will have a backstory woven into the narrative. Many short stories will also contain a backstory throughout or broken into sections that go from the present to the past. Examples of a backstory in writing include Anna Karenina by Leo Tolstoy, "Tiny Smiling Daddy" by Mary Gaitskill, and Moby Dick by Herman Melville. Go through your favorite stories and identify where a backstory is placed in the narrative. Notice how long the backstory is in the narrative and how it is woven into current events in the story. Often you can identify the backstory in your favorite stories by a shift from the present tense to the past tense. There may also be an indicative clause at the beginning of the backstory like “When I was a child…” or “As a young girl…”. Create a childhood backstory. Begin at the beginning of the character's life. Create a backstory that includes key moments from the character's childhood. Pick specific moments and events from childhood that are particular to the character. The childhood backstory should include experiences that are defining and significant to the character. For example, if your character is struggling with their relationship with their father in the present of the main story, you may write a backstory that includes childhood memories with the character's father. The backstory may show how damaging the character's childhood was because of their father. Write short pieces about the character’s recent past. If you do not want to go all the way back to childhood, you can write short pieces about events that happened before the character's present in the story. Create short pieces that focus on key moments or events in the character's recent past. Think about how the character's past interacts with the present as you write these short sections or pieces. For example, if you have a main character who is depressed and anxious with their partner, you may write a backstory about a recent miscarriage they experienced. Or you may write a backstory about a bad fight the character had last week with their mother. Make the backstory complex and immersive. The backstory is not an excuse to simply dump information onto the reader. Instead, it should be just as complex and immersive as the main story. Make the backstory specific to the character. Try to immerse your reader in the details of the backstory so it feels like part of the main story. For example, rather than write a backstory like, “I hated my father. He was absent most of the time and I never got over it,” make it more detailed and complex. You may write instead, “When I was a boy, my father worked fifteen hours a day. Then, he came home and went straight into his study, where he drank until morning. I said maybe ten words to him throughout my childhood.” Avoid a long backstory. When it comes to a backstory, shorter is often better. As you write the backstory for a character, try to keep it as short and to the point as you can. Though it may be tempting to go on about a character's past, having a long backstory can often distract the reader from present events and bog down your narrative. This is especially important if you are writing a short story, as the form usually does not call for a long backstory. If you are writing a longer piece like a novel, you may have more room to include more of a backstory. Connect the backstory to the character’s present. As you write the backstory, try to always connect it back to the character's present in the story. Write a backstory that relates to the character's current conflict or problem. The backstory should deepen the emotions or feelings the character is having in the present. For example, if you are writing a story about a character dealing with a break up, do not include a backstory about her childhood pet. Instead, you may include a backstory about her relationship with her former partner to deepen the emotions she is feeling in the present. Check the tone and language of the backstory. Once you have finished a draft of the backstory, read it aloud to yourself. Listen to the language and the word choice. Notice if the backstory matches the tone and mood of the main story. If you are writing the backstory in the first person, make sure the language in the back story suits the first person voice in the main story. Revise the backstory so it fits with the main story's tone and style. You do not want the backstory to sound like it was written separate of the main story, as this can disrupt the reader's experience of the story. Cut down the backstory. Just because you have a detailed backstory of your character does not mean you have to use all of it in the main story. In fact, when it comes to a backstory, less is often more. Read through the backstory and cut it down so only the key events or moments are included. Focus on the parts of the backstory that really get at the core of the character and demonstrate the themes or ideas in your main story. For example, you may remove a backstory about the character's childhood if the character is an adult in the present and the childhood memories do not relate to the present action of the story. Put the backstory in the main story. One of the trickier components of a backstory is weaving it into your main story effectively. Try not to give too much too soon to the reader. Instead, place the backstory into the story in doses or short sections. Include only one to two lines of backstory in a scene set in the present. This way, the backstory doesn't feel too distracting to the reader. Make sure the backstory does not take over the main story when you place it in the narrative. The main story arc should be more immediate and important than the backstory.
Identify the purpose of a backstory in your story. Make a timeline of the character’s life. Read examples of a backstory. Create a childhood backstory. Write short pieces about the character’s recent past. Make the backstory complex and immersive. Avoid a long backstory. Connect the backstory to the character’s present. Check the tone and language of the backstory. Cut down the backstory. Put the backstory in the main story.
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How to Enter a Beauty Pageant
You can easily apply for most beauty pageants online. Just search online for local upcoming beauty pageants and check the requirements to make sure you're eligible. Then, you'll need to create a pageant resume that lists all of your achievements and why you think you're a good candidate. You'll also need a platform statement, which is basically a cause or issue that you're passionate about, like combating homelessness or embracing diversity. Usually you can submit all of this online along with an application. If you're chosen for the pageant, you'll probably need to pay an entrance fee in order to officially join.
Search different beauty pageants to find the ones you are eligible for. Use the online magazine www.tftj.com as a reliable resource for finding legitimate pageants for girls and women looking to participate in the teen, Miss, and Mrs. category divisions. You might be eligible to enter more than one kind of contest. For example, some married women, looking to participate in a beauty contest, can not only enter the beauty pageant aimed towards married women but may also be eligible to enter beauty pageants such as 'beauty after 30' and so on. Compare and contrast different pageant details to measure which options offer the most opportunity. Make sure that the pageant you are eligible for and trying to enter offers prizes and/or scholarships you deem worthy before you pay any entry fees. Beware of any prerequisite requirements. There are some pageants that are only open to participants that have won pageants and held titles previously. There are state pageants who require you to have never participated for a previous national title. Some pageants consider contestants who have been married, had a marriage annulled, or who have ever been pregnant ineligible for competing. So make sure you are applying to pageants that align with your status. Create your pageant resume. Similarly to what a resume does for people in a workforce, pageant resumes explain to pageant judges why you should be considered for the state or national titleholder. Follow the formatting instructions for your resume to a t, making sure that it all fits on one page. Be prepared to include your platform issue, your talent, your scholastic honors, leadership roles, accomplishments, interesting facts about you, and employment on your resume. Margins should be set for 1” for all four sides of the Word document. The font has to be Times New Roman in the font size 10-12. Set the justification to “left,” type “Name:” in bold, followed by hitting the space bar twice and then typing your name as you want the judges to know it. For example, Name: Candace Young. Move to the next line and type “Title:” in bold. Hit the space bar twice and then type your state title. Repeat this action when you move to the next line and type “Hometown:” in bold as well. Depending on the pageant, you may be asked to include answers to 2-3 open-ended questions in your resume. Those questions might be, “How has the world you come from shaped your dreams and aspirations?” or “What social issue, other than your platform, will have the greatest issue on your generation and why?” Decide on what your platform statement will be. Keep in mind that your platform statement is the cause or issue that you choose to dedicate your time and bring awareness to. An example of a platform statement is America's need to embrace cultural diversity and inclusiveness. Another sound example of a platform statement is poverty levels and homelessness. Think of efforts you hope to align yourself through volunteering and implementing strategy to resolve. Choose an issue you see your nation is facing or one that affects lives globally that really resonates with you. Write your platform statement. This one page, single-spaced document explains to the judges what your chosen platform will be and why it is important for someone vying for the title to embrace your platform. Also explain how the platform you stand by will further the brand of the overall pageant to the public. The word document should have margins set to 1” on all four of its sides and have a font style Times New Roman with a size between 10 and 12 inches. Set the justification to the left. Focus on what you think is critical that the judges know about your platform and why it's necessary that you are the person who does the job and promotes the issue. Also consider elaborating on a plan on creating awareness of the platform, your marketing strategy, media plans, and/or the way you will change behaviors regarding the issue. Start your application. The first step to entering the beauty pageant is submitting your application (submission form, platform statement, and pageant resume), a photo (typically a headshot), and an entry fee. Applications can be written or electronic. Pay special attention to the photo that you submit to pageants because it is the photo that will end up in the pageant program book and will represent you to judges as their first impressions of you. The pageant director will review the application you send over and decide whether or not to consider you as a finalist to compete in the pageant alongside the other participants. Be sure to include all of the components of your application at one time to ensure that everything is submitted by the deadline. Submit your entrance fee. After reviewing your application and doing your phone interview with the judges, you will be contacted if you're chosen. When you're officially accepted to compete, your entry fee is due. Pageant fees can be as much as $1800 depending upon the state or level of beauty pageant you're entering. Set a timeline and task list of what you have to do leading up to the pageant. Once you have been approved to enter the contest and have been named a finalist, you must start preparing for the pageant. Keep it simple and don't go overboard by spending a lot of money. Incorporate a dance class once or twice during the week and workout to tone and strengthen your body for the competition. Take care of your nails by getting them cleaned and manicured regularly, especially before the pageant. Judges will notice your nails during the interview portion of the pageant so it is important that they are polished and well-kempt. Consider whitening your teeth. It doesn't have to be an extensive or expensive dentist office visit; there are plenty of over the counter options that will add sparkle and whiteness to your smile as well. Put your pageant looks together. Choose age appropriate options, but if you find yourself stumped about where to go, err on the side of caution and go the traditional route. For example, a great evening gown color choice is white. Choose hair, makeup, and shoes that coordinate with that palette. Decide on a hairstyle for the pageant. Hairstyles should be neat, polished, elegant, and away from the face. Have a trim before the competition and make sure your hair is the lustrous picture of health. Practice different makeup looks and settle on one that best fits your features and your look. The goal for your makeup look should be “less is more”. Appearing too caked on will make you look false, but appearing on stage completely bare faced may make you look washed out underneath the lights. Stay away from wearing lots of jewelry, accessories, and/or hats because it draws attention away from you instead of toward you. Take care of your health. A strong emphasis is placed on beauty and believe it or not, beauty is health. A daily beauty regimen, focused on diet and exercise, will increase your chances of success at any beauty event. Participating in a beauty pageant is as competitive as any other sport or contest. This requires equal amount of hard work and determination to succeed. Prepare yourself mentally. Have confidence in yourself and your ability to give the pageant your all. Preparation is the key to feeling confident about your capabilities. Practice the interview portion of the pageant with sample questions with friends and family members to get comfortable with answering questions on your feet with ease. Be creative and positive when you make your answers to put your best foot forward. Read up on current events so that you are not afraid to voice your opinions on certain topics. Stand firmly behind your beliefs as you answer some controversial subject matters. Memorize your introduction so that it will become second nature to you when you introduce yourself to the judges. Most of the time, your introduction is your name, age, and hometown. Add personality by including a famous quote by someone you admire or something witty. Project your voice to speak loudly while on stage. You want to be sure that you speak loudly and clearly and that the judges hear your confidence and your passion for the title you're trying to win. Know why you want the title and how you will use it to make your community better. Be prepared to answering questions about what makes you a great role model, your favorites, ambitions, and your career goals. Whenever you're asked a question, follow it up by offering a brief explanation of why you feel the way you feel. This adds another layer to your answer and infuses it with your character and beliefs. Consider hiring a pageant coach. Hiring a coach is the quickest way to give you the upper hand in a beauty pageant. Coaches are not only well-versed in knowing the traits and qualities that judges are looking for, but they are adept at the ins and outs of pageantry. Train consistently to do the work to get better. Practice is the closest way to get to perfection. Practice your talent, walking, public speaking, your modeling stance, and facial expressions. Practice smiling in the mirror to understand the look of your facial expressions. Pay attention to the details. Make sure that all of the components of your look are presentable for competition. The dress/outfit should look good and feel good while you're wearing it. When you're comfortable in what you're wearing, you see it on your face and it helps maintain confidence. Inspect your outfit for snags, sag, bulges, or dragging. Make sure that everything fits like a glove. Inspect your hair and makeup to make sure that there are no flyaways, strands out of place, or makeup on your teeth. Walk with confidence and elegance. It is important to maintain great posture while you walk because bad posture can ruin your chances of winning a pageant. Walk with your shoulders back, take appropriately sized steps, and lightly swing your arms as you glide against the stage. Focus on looking relaxed, but not too relaxed. The pageant director will provide further detail about what pattern you're walking on, so get the foundation of a great walk and the rest will surely follow. Always smile as you walk and be aware of where the judges are stationed to make eye contact with them as you hit your marks while you walk. Excel at the production number. A pageant is usually preceded by a production number, or an opening dance number. Although you are certain to have ample rehearsal time to get the routine down, if you are still feeling shaky about it, enroll in a dance class to help you improve so that you're confident when it's time to perform. Participate in other competitions within the pageant. There might be a point in the pageant where you model your favorite outfit, model a casual outfit, perform a dance routine, memorize a speech, etc. These are typically optional because they don't add or subtract from winning the actual pageant title, but they do offer different prizes. Have confidence to truly shine. Walking around in front of a large crowd of people agreeing to be judged for the sake of owning a coveted title can be a scary moment, but feel the fear and do it anyway. The more you participate in pageants and own the room you're a part of, the more confident you will be because pageantry will be second nature.
Search different beauty pageants to find the ones you are eligible for. Beware of any prerequisite requirements. Create your pageant resume. Decide on what your platform statement will be. Write your platform statement. Start your application. Submit your entrance fee. Set a timeline and task list of what you have to do leading up to the pageant. Put your pageant looks together. Take care of your health. Prepare yourself mentally. Project your voice to speak loudly while on stage. Consider hiring a pageant coach. Train consistently to do the work to get better. Pay attention to the details. Walk with confidence and elegance. Excel at the production number. Participate in other competitions within the pageant. Have confidence to truly shine.
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How to Treat an Infected Tattoo
If your new tattoo is mildly infected, treat it at home by wrapping an ice pack in a thin towel and holding it on your skin for 10 minutes. Ice the infected area 2 to 3 times a day to reduce swelling and inflammation. To protect your tattoo from dust, dirt, and sun exposure, apply a thin layer of petroleum jelly to it and cover the area with a non-stick bandage. When you're inside, let your tattoo breathe by removing the bandage and airing it out in a shady area away from sunlight. Infections might get a little itchy, in which case you should take an antihistamine like Benadryl. However, make sure to take it with a meal and never take more than the prescribed amount. If your infected tattoo doesn't get better after 2 weeks, see a doctor to determine the best treatment options.
Apply a cold pack to reduce inflammation. Do not place ice directly onto your skin. Instead, wrap the ice in a thin towel before placing it on your skin. Apply the ice for 10 minutes. Remove the ice for 5 minutes to let your arm rest. Repeat 2-3 times a day as needed. Take an antihistamine to relieve itching. An antihistamine like Benadryl can help reduce inflammation and itching. Always take an antihistamine with a meal, and never take more than the prescribed amount. Don't take an antihistamine like Benadryl if you know you're allergic to it. Use petroleum jelly and a nonstick bandage to protect your tattoo. Apply a thin layer of a petroleum jelly product like Vaseline. Cover your tattoo in a nonstick bandage to protect it from dirt, dust, and sun exposure. Replace both the jelly and the bandage daily. If the bandage sticks when you try to remove it, soak the bandage with warm water before trying again. Sooth and treat a mild skin irritation with aloe vera. Aloe vera contains compounds that may ease pain and promote skin repair. Leave the tattoo and aloe vera uncovered until it dries. Reapply as needed. Let your tattoo breathe whenever possible. While it is important to cover your tattoo from dirt, dust, and sunlight, it's equally important to let your tattoo breathe. Exposing your tattoo to clean, shady air gives your body the chance to heal it on its own. When you're home, remove the bandage. Go to the doctor after two weeks or if symptoms get worse. If these methods are not working to treat your inflammation, or if your symptoms got worse after you started treating them, see a doctor or dermatologist. They can take a skin biopsy or blood test to determine the best measures for treating your tattoo infection. Your doctor may prescribe antibiotics or other medicine that you can't access without a prescription. Treat an allergic reaction with a topical steroid ointment. Unlike infections, allergic reactions are caused by ink, most commonly red ink. If you have a red rash that looks bumpy and feels itchy, you probably have an allergic reaction. Such a reaction won't go away with traditional infection treatments. Treat an allergic reaction with a topical steroid ointment until it goes away. For a mild topical steroid ointment, try Derma-Smoothe or Aclovate Cream. For slightly stronger options, try Dermatop Cream or Cutivate Cream. If you're not sure what strength of topical steroid ointment you should get, ask your dermatologist for advice. Go to the doctor immediately if you see red streaks. Red streaks are a sign that there is an infection, and it may be spreading. Occasionally, streaking can be a sign of blood poisoning, also known as sepsis. They look like red lines shooting out from your tattoo in every direction. Sepsis can cause serious illness, so seek out a doctor or medical professional immediately. Note that general redness is not a sign of blood poisoning. Expect small amounts of blood and fluid during a new tattoo's healing process. After a new tattoo, you should expect small amounts of blood for up to 24 hours. Your tattoo should not be soaking a bandage, but a little amount of blood is normal. You should also be prepared for clear, yellow, or blood-tinged fluid to be released in small amounts for up to one week after the procedure. You can also expect a new tattoo to be raised for a week after you get it. After about a week, your tattoo will start flaking into small flecks of colored or black ink. If the area begins is discharge pus, you could have an infection. Contact your doctor or dermatologist to get it checked out. Check for any fever, swelling, inflammation, or itching. Your tattoo shouldn't be painful, tender, or itchy after a week. If it is, it's probably infected. Get any future tattoos at licensed tattoo shops. Before getting a tattoo, make sure your tattoo parlor has the proper licenses and uses clean and safe methods. All tattoo employees should wear gloves, and your needles and tubes should be in sterile, sealed packages before being used. If you feel uncomfortable with your chosen tattoo shop's procedures, find a new one! Keep the skin covered for 24 hours after getting a tattoo. This helps the tattoo heal during its tenderest stage and protects it from dirt, dust, and sunlight. Wear loose clothing that won't stick to your tattoo during the healing process. Clothing that rubs against a tattoo can cause an infection. If you're struggling to keep your clothing from sticking to your tattoo, cover your tattoo in petroleum jelly and a bandage for up to 6 weeks after getting it. Avoid picking at your tattoo until it's fully healed. Scratching can damage your tattoo and cause infection. Stay out of the sun and water for 6-8 weeks after getting a tattoo. Exposing your tattoo to water and sunlight increases the chance of infection and scarring. When showering, cover the tattoo in plastic wrap to keep it from getting wet. Pat, don't rub, your tattoo after washing. Rubbing can cause irritation or even puncture the skin.
Apply a cold pack to reduce inflammation. Take an antihistamine to relieve itching. Use petroleum jelly and a nonstick bandage to protect your tattoo. Sooth and treat a mild skin irritation with aloe vera. Let your tattoo breathe whenever possible. Go to the doctor after two weeks or if symptoms get worse. Treat an allergic reaction with a topical steroid ointment. Go to the doctor immediately if you see red streaks. Expect small amounts of blood and fluid during a new tattoo's healing process. Check for any fever, swelling, inflammation, or itching. Get any future tattoos at licensed tattoo shops. Keep the skin covered for 24 hours after getting a tattoo. Wear loose clothing that won't stick to your tattoo during the healing process. Avoid picking at your tattoo until it's fully healed. Stay out of the sun and water for 6-8 weeks after getting a tattoo.
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How to Grow Basil Indoors
To grow basil indoors, choose a container with draining holes, fill it ¾ of the way full well-draining soil, and scatter 5 to 7 seeds on top. Then, cover the seeds with a thin layer of dry soil and moisten the soil with water using a spray bottle. Next, place the pot in an area that gets at least 6 hours of sunlight each day so the seeds can germinate. When you can see the seeds sprout leaves, water them twice a week to keep them hydrated. Additionally, make sure your plants get 10 to 12 hours of light each day, using fluorescent grow lights if necessary.
Purchase basil seeds from a reliable source. Visit your local nursery or garden store to pick out basil seeds you'd like to plant, or you can buy them online. You can often buy a packet containing over 100 seeds at a very low price. If you're buying the seeds online, do some research to find out which websites have the best seeds. Use coarse, well-draining soil to plant the seeds in. Basil needs nutrient-rich soil that is able to drain water easily in order to grow into a healthy plant. You can find well-draining potting soil at a garden store, as well as online. Fill ¾ of a container with the soil. The container should offer sufficient drainage and can be made of clay, plastic, stone, or concrete. Use a spray bottle filled with water to give the soil a little moisture before filling the container up with soil so that it's not quite full. Look for drainage holes in the bottom regardless of the material. These are critical to ensure good drainage and a healthy plant. Be sure to use a tray underneath your pot to prevent water from coming out of the holes and leaking all over. A regular clay pot is a popular option, or seedling trays made of plastic. Scatter the seeds into the container of soil. If you're using small seedling trays, try to place about 3 seeds in each tray. If you're using a larger pot, scatter 5-7 seeds on top of the soil, placing them evenly apart from one another. It's important to plant more than 1 seed in each tray in case some of them don't end up sprouting. Aim for spreading the seeds about 1 inch (2.5 cm) apart from one another. You don't need to press the seeds into the soil. Cover the seeds with a sprinkling of dry soil. You don't need to add a thick layer, just enough to cover the seeds you've just planted—a layer of roughly 0.25 inches (0.64 cm). This will be just thick enough to protect the seeds while also helping them grow. Avoid packing down the soil once it's in the container. Add additional moisture to the soil using a spray bottle. Use a spray bottle filled with water to spray the soil with a little bit more moisture—especially the added top layer. If you don't have a spray bottle, run your hands under a faucet or dip them in a cup of water and sprinkle the water over the soil using your fingers. Place the pot or container on top of a tray to catch any water that leaks out. You can place a piece of plastic over the container or pot to lock in moisture. Place the container in a sunny spot indoors. Basil thrives in full sun but needs at least 6 hours of sunlight each day to grow properly. The best spot to set up your basil plant would be near a well-lit, warm window. Be careful if you're setting the basil directly onto the windowsill. The glass window can cause the basil plant to become too warm or too cold more quickly than usual. If you are in the northern hemisphere, a south-facing window typically works best. If you don't have a space in your house that gets at least 6 hours of sun a day, consider using a supplemental light source. Watch your basil seeds germinate after 5-10 days. The exact amount of time it takes for your seeds to sprout will depend on the amount of sunlight they get, the soil temperature, and the available moisture. Be patient and continue to keep the seeds moist and warm. Water the basil from its base twice a week to keep it well-hydrated. Instead of pouring water directly onto the leaves and stem of the plant, pour water right at the soil line. This way, the roots are able to absorb water from the base, and you avoid dripping wet leaves. Test the dampness by sticking your finger into the soil about 1 inch (2.5 cm) deep. If the soil feels dry even at this depth, lightly water the plant. Use an artificial light source to provide additional care. If you cannot provide enough natural sunlight for your basil, use fluorescent grow lights or specially designed high-intensity lights instead. Basil plants receiving no natural light should receive 10 to 12 hours of artificial light. Keep standard fluorescent lights roughly 2 inches (5.1 cm) away from the tops of your plants, and keep high output and compact fluorescent lamps 1 foot (30 cm) above the plants. High-intensity lights should be 2–4 feet (0.61–1.22 m) above plants. Check the plant's pH levels once a month. A good pH level is usually between 6.0 and 7.5. You can maintain this pH by using organic fertilizer found at your local garden store, or online. Simply mix the organic fertilizer into the soil, and test the soil using pH strips. Since basil is primarily used for culinary purposes, many non-organic fertilizers may pose a potential risk. Simulate a natural habitat by running a fan. Direct an electric fan toward the plant, allowing it to rustle the leaves for at least 2 hours a day. Doing this prevents the air around the plant from getting too stagnant and works like an outdoor breeze would. Put the fan on the lowest setting. Thin your plants out once the seedlings have 2 pairs of leaves. The plants should be 6–12 inches (15–30 cm) apart to ensure adequate room for growth. You can either thin them out by snipping the basil off at soil level or by removing the basil by the root. Use your fingers or a wooden popsicle stick or tongue depressor to carefully dig the soil away from the base of a seedling. Slide the tongue depressor under the developing roots or carefully "wiggle" the seedling, roots and all, out of the soil with your fingers after it is exposed. Replant the removed seedling in another pot or in the same pot 6–12 inches (15–30 cm) away from any other seedling, if desired. Pinch off the tops once the seedlings reach 6 inches (15 cm) in height. Once your plant has 3 sets of leaves, it's ready to be pruned. You can use sharp scissors to make the cut right above the set of leaves. Pinching the tops off will encourage better leaf growth and will prevent your basil from becoming "leggy." Prune the basil every couple of weeks. Focus on removing leaves that are weak, stunted, or otherwise damaged. Leaves you prune from your basil plant are still good to eat. Water your basil plant if it starts to wilt. Wilting is usually a sign that your basil plant is thirsty, so water the soil and then let the water soak through before adding any more. It's also a good idea to move the plant out of any sunlight for a few hours while it recharges after wilting. After watering and moving the plant out of the sun, you should see it start to look healthier after about 4 hours. Snip off any dead leaves with clean pruning shears, if necessary. Harvest your basil before it flowers. This gives you the freshest, biggest leaves to work with. If your basil plant has started flowering, pinch off the flowers to help redirect the energy back to growing basil leaves. The flowers will be visible, making it easy to spot when the plant has started flowering. Pick off the leaves when you need small amounts of basil. You can use your fingers to pinch the leaves off, or you can use sharp scissors to cut them. Picking off a few leaves won't harm the plant in any way. Try not to remove more than a third of the leaves on the plant unless you plan to harvest all of it. This helps ensure your plant has enough energy to keep growing. Cut right above where 2 large leaves meet for larger amounts. This will give you a stem's worth of basil leaves. Cutting above the leaves allows new growth to continue, which will preserve your basil plant for a longer stretch of time. Cutting stems just below a pair of leaves may prevent the stem from growing further.
Purchase basil seeds from a reliable source. Use coarse, well-draining soil to plant the seeds in. Fill ¾ of a container with the soil. Scatter the seeds into the container of soil. Cover the seeds with a sprinkling of dry soil. Add additional moisture to the soil using a spray bottle. Place the container in a sunny spot indoors. Watch your basil seeds germinate after 5-10 days. Water the basil from its base twice a week to keep it well-hydrated. Use an artificial light source to provide additional care. Check the plant's pH levels once a month. Simulate a natural habitat by running a fan. Thin your plants out once the seedlings have 2 pairs of leaves. Pinch off the tops once the seedlings reach 6 inches (15 cm) in height. Water your basil plant if it starts to wilt. Harvest your basil before it flowers. Pick off the leaves when you need small amounts of basil. Cut right above where 2 large leaves meet for larger amounts.
https://www.wikihow.com/End-a-Business-Partnership
How to End a Business Partnership
Ending a business partnership with an individual or company can get complicated, so you'll need to bring in a business lawyer if you haven't already. One party can dissolve the partnership, even if the others don't want to, but they'll have to pay reparations to cover their losses. Once you've got a lawyer, meet with the other parties and come to an agreement on how you will divide liabilities and who will keep any shared property or assets. If you struggle to come to an agreement, meet with a mediator who can help you remain objective. Once you've settled on the terms of your partnership dissolution, follow the procedure outlined in the agreement, which will usually involve all of your partners voting, then signing a dissolution agreement. You'll also need to notify your state of the partnership's termination. Visit your Secretary of State's website to find the appropriate forms.
Read the business partnership agreement. You should have signed a partnership agreement before forming the partnership. This agreement should have laid out how to dissolve the partnership. Find your copy and read it. If you cannot find your copy, then ask one of the other partners for a copy. Some people form general partnerships without agreements. In that case, you will need to come to an agreement with the other partners as to how the dissolution should proceed. If you can't come to an agreement, then typically all liabilities and assets will be divided by a judge equally between the partners. You may want to consider mediation if you and the other partners cannot come to an agreement on how to wind up the business partnership. Look at the partnership’s finances. Before ending the partnership, you should consider the state of the current business. For example, you should consider what obligations the partnership has outstanding (e.g., contracts, liens, mortgages). Is there client work that remains unfinished? Ask yourself whether now is a good time to end the partnership. Also consider how much the business is worth. If the partnership dissolves, each partner receives a share of the partnership's assets and liabilities according to their ownership interest. You should try to get some sense of how much might be left over after all liabilities are paid. You might also want to have the partnership appraised. You can find a business valuation service on the Internet. By using a professional, you gain a better sense of the value of the partnership. Identify any property you loaned to the partnership. It is common for partners to bring personal property or even real estate to the partnership. For example, you may have lent office space in a building you own to the partnership. Also, you might have donated a car or other personal property (like a computer) for the partnership to use. This property should have been identified in the partnership agreement. Make sure the property is in good working condition. If something has been broken or damaged, then you should press to be compensated for the damage. If there was no partnership agreement, then go through the business and identify what property you loaned to the partnership. Absent a partnership agreement, this property might legitimately belong to the partnership. Nevertheless, you can ask the other partners to let you leave with it once the business ends. To bolster your claim to the property, you should get documentation that shows you were the original owner. For example, if you have loaned a car to the partnership, then you should have the original registration in your name. Likewise, if you lent personal items (like a computer or phone), then look for the original sales receipt. These documents can help you later on, if you end up going to court with the other partners. Meet with a lawyer. You definitely will want a business lawyer involved if you are dissolving the partnership. Dissolution is a complicated procedure, and partners remain liable for the debts of their partnership. Accordingly, you will want a qualified attorney on hand to operate as a sounding board. To find a qualified business attorney, you should visit your state's bar association and use its referral program. You can also ask for recommendations from any other lawyer you or the partnership have used in the past (such as a real estate lawyer). Discuss how to dissolve the partnership. If you have a partnership agreement, then dissolution procedures should be spelled out in the agreement itself. Be sure to follow them. However, if you don't have a partnership agreement, then you need to discuss the particulars of dissolution with the other partners so that you can all come to agreement. Consider the following: How will you divide present liabilities? These are the debts that the partnership has already accrued. How will you handle future liabilities? Because each partner is personally liable for the debts of the partnership, then you could be on the hook if the other partners do not pay their share of the debts. Have people identified personal property that they want returned? Has it been damaged and should the partnership pay to fix the property? Will one partner take the lead on the dissolution? If so, how should other partners be notified? Who will retain the partnership books and papers after dissolution? How will storage costs be paid for? Consider mediation. If the partners are struggling to reach agreement about how to divide liabilities, then you should consider mediation. With mediation, all interested partners will meet with a third party neutral (the mediator). The mediator listens to all of the partners and helps them reach a solution that is mutually acceptable. The mediator does not act as a judge or state who is right or wrong. Instead, the mediator facilitates exchange and the formulation of creative solutions to problems. Your local courthouse probably has a list of mediators; it may even run a mediation program. You should contact the court clerk to check. Mediation is not free. Instead, mediators often charge between $70 and $400 an hour for their services. Nevertheless, this amount is probably much less than what a lawsuit between partners will cost. Sign a dissolution agreement. Based upon your discussions (or mediation), you and the other partners should draft and sign a dissolution agreement. The purpose of the agreement is to terminate the original partnership agreement. You should have a lawyer help you draft a dissolution agreement for all parties to sign. The dissolution agreement explains how the business will be wound up. It might nominate one partner to take the lead on the liquidation. Also, the agreement should contain a release which prohibits partners from bringing lawsuits related to the partnership after dissolution. After the document has been drafted, each partner should take some time to review it and also meet with an individual attorney. You want to make sure that the agreement protects your rights and interests. Dissolve the partnership formally. Follow whatever procedure is outlined in the partnership agreement. Typically, all of the partners will vote. Make sure to record the vote. Cancel credit cards. If the partnership has credit cards or access to other lines of credit, then you should cancel them as soon as possible. You do not want one of the partners to start racking up debts now that the partnership is on the verge of being dissolved. Call the credit card company as soon as possible and provide any information requested. Pay off debts. Upon dissolution, the partnership needs to pay off its liabilities. The partnership agreement should state the priority in which debts will be paid. Typically, you will need to pay off debts owed to external creditors before reimbursing other partners for loans made to the partnership. Even if you are not the partner responsible for writing checks, you should ask to stay apprised of how the settling of debts is going. Ask to see the books as often as you like and get copies of any cancelled contracts or other financial documents. Get paid. After all other liabilities have been paid, remaining capital and profits will be distributed among the partners. The partnership agreement should explain how profits are to be allocated. Typically, they are divided according to the ownership interest of each partner. Generally, if there is no money left over but debts remain, then those liabilities will also be divided between the partners based on ownership interest as well. If you do not have a partnership agreement, then liabilities and profits will be divided however the partners agree. This area is often ripe for lawsuits, so if you come to an agreement with the other partners, then be sure to put that agreement in writing. Take back your property. If you loaned property to the partnership to use, then you need to repossess it. For example, you might have let the partnership use office space in a building that you own. Make sure to repossess the keys to the building. If you loaned a computer, laptop, or cell phone to the partnership, then physically re-take possession. File state forms. You probably will need to notify your state of the partnership's dissolution. Visit the Secretary of State's website for your state to find appropriate forms. If you did not have to file a registration or certificate with your state upon formation of the partnership, then you might not be required to file a dissolution form. Nevertheless, it could be a good idea to file one just the same. Your lawyer should be able to find the forms and complete them for you. Make sure that you get a copy of any form filed with the state. Meet with an accountant. Dissolving a partnership entails no direct tax consequences. However, tax liability might have accrued, e.g., because partnership property has increased in value. For this reason, it would be wise to meet with a tax professional or with an accountant. Notify others of the dissolution. You need to let clients, customers, and distributors know that the partnership is dissolved. Send each a letter and keep a copy for your records. You might also want to publish a notice in the newspaper that the partnership is dissolving. This publication would put others on notice that they should not do business with any partner who claims to be representing the partnership.
Read the business partnership agreement. Look at the partnership’s finances. Identify any property you loaned to the partnership. Meet with a lawyer. Discuss how to dissolve the partnership. Consider mediation. Sign a dissolution agreement. Dissolve the partnership formally. Cancel credit cards. Pay off debts. Get paid. Take back your property. File state forms. Meet with an accountant. Notify others of the dissolution.
https://www.wikihow.com/Kill-the-Queen-Ant
How to Kill the Queen Ant
To kill the queen ant in a colony, try pouring 2 to 3 gallons of boiling water onto the anthill, as this should kill any ant in the vicinity. Alternatively, combine 3/4 of a cup of microwave-heated maple syrup with 1/4 of a cup of borax. Then, put the solution on any ant trails to kill the ants. You could also try putting a line of corn starch around the anthill, since the ants will take it inside for food, and swell up and die due to the fiber content in starch. If none of these methods prove successful, try spraying the nest with an insecticide or ant killer.
Identify the queen. Depending on the species of ant, the queen may be easy or hard to identify. In some species, the queen is much larger than the other ants in the colony. However, the easiest way to spot the queen ant is to look for the ant with wings. Queen ants in most species will have wings at some point in their lives. Because they have wings, after they lose them you can see where the wings were attached. Queens have a larger thorax (the middle section of the body) than the other ants. Find the nest. You may need to find the nest so you can kill the queen. The location of the nest depends on the type of ant. Some ants set up nests in the wood or flooring of your home. Others will be in garden sheds, potting soil, or gardens. Some ants will be in hills around your yard. Don't kill the ants if you don't know where the nest is. Follow the ant trail to the nest. Disrupt the nest to look for the queen. Sometimes, you may come across the queen ant around the nest. To try and urge the queen ant out, knock over the ant hill or disrupt it somehow. If you see the queen ant, kill her. Be careful when rooting out the queen, so you don't get bitten. Never use this method with fire ants. Use hot water. One natural way you can try to kill the queen ant is to use water to flush the colony. Start with about two to three gallons of boiling water. Pour it directly onto the ant hill. This should kill any ant it touches, including the queen ant. Don't do this to fire ants. If you accidentally get any on you, you can get injured. Try borax. Making a solution of borax or boric acid and a sugary substance can help kill ants, including the queen. Mix ¾ of microwave heated maple syrup or honey with ¼ cup of borax. Stir until smooth and combined. This creates a liquid bait for the adult ants. To make a solid bait that will kill larva, use the same ratio of powdered sugar to borax, mixing until it is combined. Place large drops of the baits in the middle of a trail of ants, including any walls, railings, or sidewalks. Place the liquid and solid mixtures along the trail as you near the nest. If there are multiple trails, do it on each trail. Don't place borax in the garden or on soil. If you have ants in your garden, place the solution on something to protect the soil and your plants. You can buy borax at the supermarket or home improvement stores. Borax is toxic. Make sure to prevent pets and children from getting into this solution. Try cornstarch. Cornstarch is another natural method you can try to kill the queen ant. Place a line of cornstarch around the nest or ant hill. The ants will take the cornstarch into the colony to be used as food. The fiber content in the starch will make the ants swell and die, including the queen if she eats the cornstarch. This may take a while to work, but may be more effective and long-lasting. Use insect killer. If you know where the nest is, use spray insect or ant killer to kill the ants and the queen. Read the label to look for specific ingredients, like bifenthrin, permethrin, or deltamethrin. Make sure to follow the instructions exactly since ant killer is toxic. Protect your eyes and face from chemical sprays. Be careful outside if there is wind or a breeze. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Kill-the-Queen-Ant-Step-7.jpg\/v4-460px-Kill-the-Queen-Ant-Step-7.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Kill-the-Queen-Ant-Step-7.jpg\/aid8583320-v4-728px-Kill-the-Queen-Ant-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Make sure to use caution with any pesticides in your home. Make sure to protect pets and children from getting into the ant killer. Try cleaning supplies. If plain boiling water doesn't help, cover the ant hill with cleaning supplies. Use what you have you in your kitchen. Try dish detergent mixed with hot water. Pour it on top of the hill. Try using a dry cleanser, like Comet, in the kitchen. Shake out a light layer. This is especially effective where the kitchen counter meets the wall, or under the sink. The ants you see will walk through the cleanser and take it back to the nest. Leave the cleanser layer out overnight or up to 2 days. Use cardboard to push the powder into the sink... then use a wet rag to clean the counters and sink. If ants return, reapply the cleanser. Don't use things like cleansers or bleach mixtures in areas where your pets or children may come across it. If you want to try something stronger, try pouring a cleanser or bleach mixture. However, be careful to not bleach colors out of surfaces, especially if using bleach. Also, you will need to use diluted bleach and ventilate the room. Use ant bait. Ant bait is a type of pest killer that is poisonous to ants. The ant bait has a sweet substance mixed with the poisonous substance. It attracts ants, and the ants mistake it for food, so they carry it back to the nest. The poison in ant bait is carried back to the nest and is then ingested by ants. If an ant dies and other ants eat it, they will ingest the poison that killed the ant. The ants will spread the poisonous food to the colony, including the queen. However, keep in mind that this can take up to three weeks. When you're doing this, don't spray or treat any ant trails that you see. Only 15% of the ants in the colony are foragers, and they will be quickly replaced. Instead, let them carry the ant bait back to the colony. Hire a professional. If you fail to kill the queen ant and cannot get rid of the ants, call an exterminator. They can use methods to kill the ants and prevent infestations. Exterminators can be expensive, so you may want to try these other methods before calling someone to help. Clean your home. Ants are attracted to sugary, sweet things. If you have a messy home with lots of food particles, especially sweet crumbs, this could lead to an infestation of ants. Ants may also be drawn to water, especially in dry climates. Cleaning your home can help remove the reason for the ants, including the queen, to be in your home in the first place. Take your time to do a thorough cleaning. Look under and behind furniture. Take special care with the kitchen, dining room, and children's bedrooms. Look under the fridge, in drawers, and in pantries for any open or spilled sugary foods or beverages that may attract ants. Disrupt the trail. Ants leave scented insect trails for other ants in their colony to follow. Wiping the trail away or even mopping won't eliminate it. Instead, try using vinegar to wash away the scent trail the ants follow to find food or their nest. Clean kitchen counters (especially after using a cleanser product). Wipe peroxide across counters where ants walked. This breaks up the ants' scent trail. Remember, if you're using ant baits, do not wipe away the trail, since you need the ants to be able to find their way back to the colony to spread the poison. Repel the ants naturally. If you want to help keep ants away, try natural solutions. Line any windowsills or doorways with coffee grounds. You may also want to put cinnamon, crushed eucalyptus, crushed chilis, cayenne pepper, diatomaceous earth, or camphor oil around common entry points in your home to keep ants away. Placing garlic in cabinets and pantries may keep ants away. You can also place natural plants in your home that repel ants. Mint and lavender will help ants avoid your home. Using plants helps reduce any chemical dangers and puts nice plants in your house.
Identify the queen. Find the nest. Disrupt the nest to look for the queen. Use hot water. Try borax. Try cornstarch. Use insect killer. Try cleaning supplies. Use ant bait. Hire a professional. Clean your home. Disrupt the trail. Clean kitchen counters (especially after using a cleanser product). Repel the ants naturally.
https://www.wikihow.com/Have-Lots-of-Energy-After-Having-Little-Sleep
How to Have Lots of Energy After Having Little Sleep
To boost your energy after you've had little sleep, start the day with a drink of coffee or green tea to get caffeine, which helps your cells wake up. When you shower, finish by switching the shower to cold, then warm, and back to cold for 30 seconds as this will get your blood flowing. Instead of eating a sugary breakfast, which will make your energy levels crash, try getting plenty of carbs and protein, such as by eating natural peanut butter on wholemeal bread. Finally, sip on water regularly to avoid fatigue.
Use sunlight to your advantage. Sunlight and even other bright lights in your house can help signal to your body that it's time to get up. By getting into bright light just after waking up, whether by going outside or flooding your bedroom with light, you alert your body to the fact that it's time to start the day, giving you more energy for the morning. Try taking ashwagandha in the morning to promote natural energy. Ashwagandha may help to promote energy and reduce fatigue when taken daily. Purchase an ashwagandha supplement in the vitamins and supplements section of your local grocery or drug store. Follow the manufacturer's instructions for how much to take. Make sure to tell your doctor or pharmacist about any other medications you are taking before you try this supplement. Give yourself a facial massage to reduce fatigue. Massage your scalp and ears with your fingertips to help promote blood flow to these areas. Then, try gently tapping your face with your fingertips to help yourself wake up even more. Massage has been shown to be an effective strategy for reducing fatigue in breast cancer patients, so it might be helpful if you're sleep deprived. Inhale the scent of grapefruit and bergamot essential oils. These oils are thought to have energizing properties. Place a few drops on an oil diffuser and keep it near you throughout the day, or carry a bottle of essential oil with you and inhale the scent from the bottle whenever you need a boost. Essential oils have been shown to reduce fatigue in rats, so it might be an effective strategy for people as well. You can purchase essential oils in the beauty section of most drug and grocery stores, or buy them online. Other scents may also help you stay awake, such as peppermint, cinnamon, eucalyptus, and rosemary. Get your morning caffeine fix. Caffeine can give you a boost of energy. It stops the cells in your body from accepting adenosine, an inhibitory neurotransmitter that tells your cells to sleep. Caffeine tells those same cells to wake up, and it encourages faster brain function. Coffee, tea, and many sodas all contain caffeine. For instance, a cup of green tea has 24 to 45 milligrams of caffeine in a cup, while a coffee can have anywhere from 95 to 200 milligrams. Try not to drink more that 200mg (one to two 5-oz cups of coffee) each day. While this number can vary depending on your weight, sensitivity, and sex, but you should never drink more than 600mg a day (between four and seven cups). And avoid caffeine pills, which people often turn to when overtired. These can be very dangerous and even fatal. Because you build up a tolerance if you drink coffee every day, try to save it for the times when you really need it. Use a shower cycle to wake up. A warm or hot shower can make you feel sleepy instead of awake. However, you can counteract the effect by using a cold-hot-cold cycle at the end. That is, when you're finished cleaning yourself up, switch the shower to cold for 30 seconds. Next, switch it back to hot for 30 seconds. Finally, go back to cold for 30 seconds. This cycle gets your blood pumping and increases your energy for the day. Skip the sugar. Instead of eating a ton of sugar, which is tempting to do when you're tired, try eating complex carbohydrates and protein. Sugar can give you a rush of energy, but then your energy will crash. Complex carbohydrates, on the other hand, offer more sustained energy, especially when you pair them with protein. For instance, try some natural peanut butter on whole-wheat bread or a piece of fruit with a slice of cheese. Make hydration a priority. Dehydration can lead to fatigue. Therefore, staying hydrated will help keep your energy up. Try sipping on water throughout the day to make sure you get enough. The Institute of Medicine recommends that men drink 13 cups and women drink 9 cups of water every day. Other liquids can contribute to your water intake, such as juice and coffee. However, drinking too much juice can pack on extra calories and cause a sugar crash, so try to limit your intake. Also, though you can count caffeinated beverages, you shouldn't make them the majority of the liquid you drink in a day. Try a piece of gum. Keeping something in your mouth, such as a piece of gum, can help increase your alertness. The best time for this type of trick is when you're in a meeting that you absolutely need to stay awake for. Try a short nap. If you find you just can't keep your eyes open, even a short nap can help restore your energy. In fact, a 10 to 20 minute nap is all you need; any longer, and you can go into deep sleep, leaving you feeling groggy. If you can't take a nap, try paradoxical relaxation. Take a moment to close your eyes. In your mind, focus on one muscle group, such as your shoulder and back muscles. Concentrate on what you're feeling in those muscles for about 15 seconds. Repeat with other muscles in your body. Doing so can give you some of the benefits of taking a short nap without having to conk out. Keep the light coming. Light not only helps you wake up, it can help you stay energized for the rest of the day. To help get over the slump of the afternoon, make sure you throw your curtains open, letting in plenty of natural light. Turn on some music. Music can help increase your energy when you're sagging, according to one study. To help even more, tap along with the beat or hum, which ups your alertness. If lyrics distract you, try picking an instrumental piece that has energy. As an added bonus, music can help ease tension. Take breaks to walk around. When you're sitting for long periods of time, you're going to feel more sleepy. Just getting up every hour or so and walking around can help boost your energy and keep you alert when you sit back down. Take a moment to laugh. Whether it's catching a few minutes talking with your coworkers or peers or pulling up a funny internet meme, a laugh can be good for you. It gets your blood flowing, leaving you more energized. Step outside. Stepping outside, particularly in a green area, for just 20 minutes a day can boost your energy. If you're feeling sluggish because you didn't get enough sleep, try heading to the park at lunchtime to help get you through the afternoon.
Use sunlight to your advantage. Try taking ashwagandha in the morning to promote natural energy. Give yourself a facial massage to reduce fatigue. Inhale the scent of grapefruit and bergamot essential oils. Get your morning caffeine fix. Use a shower cycle to wake up. Skip the sugar. Make hydration a priority. Try a piece of gum. Try a short nap. Keep the light coming. Turn on some music. Take breaks to walk around. Take a moment to laugh. Step outside.
https://www.wikihow.com/Tie-a-Palomar-Knot
How to Tie a Palomar Knot
To tie a Palomar knot, start by holding a fish hook vertically with your thumb and pointer finger, threading some line through the eye, and pulling 12 inches of line through. Next, thread the line back through the eye and leave room for 6 inches on both sides. After that, make an overhand knot by crossing the looped line over the tag line and the line leading back to the reel. Then, turn the looped line under the tag and reel line and loosely pull. Finally, drop the hook through the loop, pull the knot tight, and clip the tag line.
Thread the line through the hook eye. Hold the fishing hook vertical with your thumb and pointer finger. Poke the fishing line through the eye of the hook, and pull about 12 inches of line through. Thread the line back through the hook eye. With the tag line pulled through the eye of the hook, poke the fishing line back through the hook eye. Leave room for about 6 inches of line on both sides of the hook eye; the tag end of the line and the looped end through the hook eye. This will ensure that you have enough line to make your overhand knot and pass the hook completely through the loop. Try not to pinch the line and push it through the hook eye. If you're working with very fine line, pinching it will create a kink that can cause a break in your line later when you're fishing. Make sure that the tag line and reel line are not crossed over each other or twisted before you tie the overhand knot. Make an overhand knot. With both doubled up lines, make a simple overhand knot. Cross the looped line over the tag line and line leading back to the fishing reel. Turn the looped line underneath the tag and reel lines, and loosely pull it. Make sure that the hook is hanging at the bottom of the loose knot. Leave enough space in the looped section of the line so the hook can later fit through the center of the loop. Drop the hook through the loop. Hold the overhand knot with your thumb and pointer finger, and place the finishing hook though the looped end of the line. Gently pull all the lines back to make sure nothing is caught on the hook or around the sometimes rough area of the bottom of the hook eye. Pull the knot tight. Use your mouth and tongue to lubricate the line and the knotted area near the hook eye. Hold onto the hook with one hand and let go of the looped line. Pull the main line and the tag line simultaneously with your other hand to secure the knot. Lubricating the knot with saliva or water reduces friction in the line, which in turn reduces the chances of having the line break later on. The final knot should be secure on the top of the hook eye, not on or near the bottom of the hook eye or the hook shank. Clip the tag line. Separate the tag line and the line going back to the reel, and pull them in opposite directions to make sure the knot is tied tight. Use scissors to trim off the excess end of the hanging tag line. Leave a centimeter or two of leftover tag line.
Thread the line through the hook eye. Thread the line back through the hook eye. Make an overhand knot. Drop the hook through the loop. Pull the knot tight. Clip the tag line.
https://www.wikihow.com/Treat-Hypothyroidism-Naturally
How to Treat Hypothyroidism: Can Natural Remedies Help?
To treat hypothyroidism naturally, eat more iodine-rich foods, like yogurt, seafood, and eggs, which can help your thyroid function properly. You can also incorporate ginger into your diet to help with hypothyroidism since it's a powerful anti-inflammatory. Also, take 1-2 tablespoons of ground flaxseeds with water every day, which can improve the functioning of your thyroid. If you don't already, spend 15-20 minutes a day in the sun so you're getting enough vitamin D, which will help your immune system.
Eat foods that are high in iodine. An iodine deficiency could cause hypothyroidism, so some dietary adjustments could help. The main sources of iodine are seafood, iodized salt, milk, and bread. As long as you consume the recommended amounts of these foods, you should have enough iodine in your diet. The recommended daily iodine intake is 150 micrograms, and a teaspoon of iodized salt contains about 250 micrograms. However, don't only get your iodine from salt, because one teaspoon is higher than the recommended salt servings for a whole day. Remember that you need iodized salt, because regular salt doesn't contain iodine. This means that the salt in many processed foods doesn't provide any iodine. Take an iodine supplement if you have a deficiency. Some areas of the world don't have access to iodine-rich foods or salt. In this case, a daily iodine supplement could bring your levels back to normal and boost your thyroid function. Don't start taking an iodine supplement without consulting your doctor first. These supplements could interfere with some medications, or could cause an overactive thyroid if you didn't have a deficiency. Avoid foods and supplements that could inhibit your medication. If your doctor prescribes medication for your condition, then some foods and supplements could interact with it. To make sure your medication works properly, eat the following foods 2-4 hours before or after taking your medicine: Walnuts, soy and soybeans, and cottonseed. Supplements and medications that could also interfere with thyroid medication are iron, calcium, antacids, and cholesterol medication. Try ashwagandha supplements to regulate your thyroid. There is some evidence that ashwagandha could boost your thyroid function and fight hypothyroidism. However, this evidence is only suggestive, so ask your doctor before taking these supplements. Visit your doctor if you show signs of hypothyroidism. This condition requires a medical diagnosis and treatment, so don't hesitate to see your doctor if you show symptoms. The main symptoms include fatigue, weight gain, feeling cold, joint pain, constipation, and irregular menstrual periods. If your thyroid has been underactive for some time, it could also cause thinning hair, dry skin, and depression. Take synthetic thyroid hormones to restore thyroid function. This is the main medication that doctors use to fight hypothyroidism. They boost your thyroid activity and should treat the issue. Follow your doctor's directions and take the medication exactly as prescribed. You should generally take your medication on an empty stomach, but follow your doctor's instructions. Adjust your dosage if you notice any side effects. There's often some trial and error to determine the best dosage for your medication. Too little won't make your symptoms disappear, and too much can make your thyroid hyperactive. Stay in touch with your doctor about your symptoms and adjust your dosage if they tell you to. Whenever you adjust your dosage, the doctor will order a blood test in a few weeks to measure the levels of hormone in your body. This is a standard practice. Stop taking drugs that might lower your thyroid function. In some cases, medications could suppress your thyroid function. Review any medications you're taking with your doctor. If your doctor thinks one of them could be causing your condition, then stop taking it to see if you improve. Some heart, psychiatric, and cancer medications are associated with hypothyroidism, so be sure to ask your doctor if you're taking any of these medicines. Never stop taking any prescription medications without asking your doctor first.
Eat foods that are high in iodine. Take an iodine supplement if you have a deficiency. Avoid foods and supplements that could inhibit your medication. Try ashwagandha supplements to regulate your thyroid. Visit your doctor if you show signs of hypothyroidism. Take synthetic thyroid hormones to restore thyroid function. Adjust your dosage if you notice any side effects. Stop taking drugs that might lower your thyroid function.
https://www.wikihow.com/Help-Flood-Victims
How to Help Flood Victims
To help flood victims, try making a monetary donation to a reputable organization, like the American Red Cross or UNICEF. You can also donate used or newly purchase goods, such as blankets, clothes, and first aid kits. Alternatively, consider volunteering with an organization, like Habitat for Humanities, to help clear the debris and rebuild damaged homes. If you're unable to travel to the site, get in touch with your local branch of an aid organization to see if they need help in their call center or donation processing facility.
Find out where the flood happened. Chances are you already have a specific flood trajectory in-mind, but if you don't or aren't abreast with smaller-scaled floods happening throughout the world, the first step is to find out which regions have suffered floods and need help. Depending on where the flood occurred, different humanitarian organizations will be involved in coordinating relief efforts. If the flood occurred in the United States, chances are the American Red Cross and Salvation Army will be marshalling aid and leading relief efforts. If it is an international natural disaster, check to see if UNICEF or AmeriCares are providing aid in the affected area. Visit the organization's website or call to find out what kind of aid they are providing and how you can best get involved. Stay informed and up-to-date over time. As the needs change, so will the ways you can help -- some ways might be more inline with your abilities or resources over others. Different needs will arise at different moments in the crisis. For instance, there will be emergent needs in the immediate aftermath as well as long-term rebuilding needs for years to come. Sometimes an organization will reach maximum capacity with certain types of donations (like clothing), but have a deficit in another area. The best way to know what is most needed is to frequently check-in with the status of their aid efforts and need by calling or looking for updates on their social media accounts. Decide how you would like to help. There are several ways to get involved, and each has their own pros and cons as detailed below in and in the following sections. If you have extra funds or goods, you might consider making monetary donations. If you have time, skills, or other supportive resources to offer in lieu of monetary donations, you can offer these to those in need. There are pros/cons for each this type of involvement: for donations, a pro is that you can act quickly and put resources in the hands of organizations who can decide how to best help the victims. A con to making donations is that you don't necessarily know if all of your money will go directly to the victims (be sure to research how organizations administer donations before you give to them). One of the biggest pros of volunteering instead of donating money is that you get to feel like you really providing hands-on helps while interacting with people. A potential con is the danger and risk of injury associated with traveling to flood zones. Make a monetary donation. Sending money is an easy and effective way to help. Be sure that you are donating to a reputable organization like The Salvation Army, American Red Cross, or UNICEF. Unfortunately, some sham organizations can crop up in the aftermath of disasters as ploys to steal well-intentioned donations. Ask if you can make a donation via text message. A recent trend among aid organizations is to provide a phone number and keyword for people to make a donations. The amount you give will show up on your next mobile phone bill. It's as easy as sending a text message, and much more meaningful! Donate goods. If you have extra or unneeded items laying around, consider donating them to flood victims in need. Gently used clothing, socks, shoes, bedding, and blankets are almost always in need after a devastating flood. You can also help the children affected by floods by sending them books and toys. Purchase and donate new, non-perishable food items and bottled drinking water. First aid kits, tents, mosquito netting, soap, and hygiene products might also be needed. Donate blood. Floods can cause serious injuries and there may be a need for more blood after a the disaster. If there's a blood drive in your area, and if you meet the health/age requirements, consider becoming a donor. Donate your leave time. Some large companies, especially governmental agencies or offices, allow people to donate their unused sick time or vacation leave to others in need. Contact the human resources representative at your work and ask if you can transfer some of your leave time to those unable to work as a result of the flood. Volunteer in the affected area. If it's safe enough to travel to the afflicted area, see if aid organizations are looking for volunteers to help on the ground. If you meet height, weight, age, fitness, education, and U.S. citizenship requirements, consider joining the National Guard. The National Guard is a part-time, locally organized branch of the U.S. military that responds to natural disasters (both in the U.S. and sometimes abroad) as part of their call of duty. After completing basic training, you can chose a short-term enlistment (three years) and then continue to be a member of the Individual Ready Reserve (IRR) who are called up in the event of emergencies like natural disasters. Consider volunteering with Habitat for Humanities or other organizations whose mission is to clear debris, help homeowners salvage their personal belongings, and rebuild damaged homes. Volunteer your professional services. Your time and talents are a valuable resource and can help those in need. If you are a health care professional, see if you can donate your medical services or supplies. If you are a contractor or work in construction, volunteer your manpower, supplies, and other resources towards rebuilding efforts. If you are an educator or child care worker, offer to provide support and assistance with displaced families and their children. If you are a business owner, especially in the area surrounding the flood, offer discounts or gratis goods/services to those affected by the flood. Volunteer outside of the affected area. Even if you can't be there on the ground, you can still make a big difference by volunteering. Get in touch with the local branch of the aid organization working with flood victims and see if they need help in their call center, hotline, or donation processing facility. You can also become a community liaison by collecting local donations and bringing them to the regional sorting facility. Offer shelter. If you live nearby the flood area and your house is intact, consider fostering a displaced family who may have lost their home and everything they own in the disaster. Offer spiritual support. Many people rely on their faith during times of crisis and draw emotional and spiritual strength from the support of church and religion. If you are part of a church or religious organization, encourage your leaders to reach out to flood victims with support as well as tangible aid. Some large religious organization, like the Billy Graham Rapid Response Team , send crisis-trained chaplains into areas impacted by natural disasters to coordinate relief efforts and provide further emotional and spiritual support for those affected. If you are a spiritual person, pray for the flood victims and/or reflect for a moment on the situation. Open your heart to ways you can help, and be a comfort to those in need. Offer emotional support. In additional to other forms of help, you can make some basic, caring gestures towards those in need. Ask how you can be most helpful to those affected by the flood. They might need a hot, home cooked meal, help taking care of their pets, or photographing flood damage for insurance claims. Be a good listener and remember that sometimes its best to just listen and not offer your own opinions or solutions without being asked for them. Remember that people need support in the days, months, and even years following natural disasters. Be sensitive to the fact that new issues and difficulties can continue to arise, even after the flood waters subside.
Find out where the flood happened. Stay informed and up-to-date over time. Decide how you would like to help. Make a monetary donation. Donate goods. Donate blood. Donate your leave time. Volunteer in the affected area. Volunteer your professional services. Volunteer outside of the affected area. Offer shelter. Offer spiritual support. Offer emotional support.
https://www.wikihow.com/Identify-a-Russian-Blue
How to Identify a Russian Blue
To identify a Russian blue, look out for a cat that appears long and slender. Check to see whether the cat is around 10 inches tall to its shoulder, which is the average height for Russian blues. If you are looking at a Russian blue, you will also notice its thick, plush coat, and its distinctive green eyes. Examine the color of the coat, which should be a silvery gray and is the cat's most unique feature. If you're still unsure, ask the owner to see the cat's pedigree papers to determine whether it's really a Russian blue.
Learn about the breed. The Russian Blue is a type of purebred or pedigree cat. The origins of the breed are unknown, but it is believed they originated in the Archangel Islands in North Russia. The weather there is extremely harsh in winter, which is why the Russian Blue developed such a thick, plush coat for insulation. The breed started spreading to other parts of the world in the second half of the 19th century, and reached the US in the early 20th century. Notice the cat's size. Russian Blues are around 10 inches in height to the shoulder. Their average weight is 12 lbs., although some individuals will be bigger or smaller than this, depending on their lifestyle, feeding habits, and how active they are. They have an average lifespan of 10 -15 years. Recognize the cat's general appearance. Russian Blues give an overall impression of being a long, slender, elegant cat. They have a long graceful neck when stretched out, but the deep plush coat can disguise this and make the neck appear shorter. The body is lean with fine bones and generally with defined, lean muscles. Notice the eye color. Russian Blues have a distinctive green eye color. This trait starts to develop from 4 months of age and manifests as a rim of green around the outside of the iris, which is the colored part of the eye. All kittens are born with blue eyes, but the color changes to the final adult shade once they get older. Look at the head shape. Russian Blues have a characteristic wedge-shaped or triangular face, which is often described as cobra like with seven distinct planes. Typical cats, in contrast, tend to have a rounder, more apple like skull. This sets Russian Blues apart. Examine the coloring of the fur, nose, and paws. The most striking and unique thing about a Russian Blue is the coat for which it is named. It appears silvery grey, though blue is a traditional description for this color. It should be dense, thick, plush, and double layered. If you look carefully at individual hairs, you will find a grey shaft tipped with lighter grey or silver at the tip. The nose of the Russian Blues will be black, and the paw pads will be mauve. Consider the character of the cat. Russian Blues tend to be shy with strangers, but affectionate once they get to know their owners. They are gentle and playful, which makes them very suitable for first time cat owners. One of their particular quirks is that the Russian Blues likes to play fetch, which is most unusual amongst cat breeds and more usually associated with their canine friends. Russian Blues have a reputation for having a quiet voice, unlike some of the other breeds with an oriental appearance and pointed face, such as the Siamese or Javanese. These breeds can be extremely vocal and screechy. They are great observers and love to actively watch what's going on around them, without necessarily joining in. Like many cats, they are lovers of peace and will prefer to retire to a quieter spot while noisy activities such as vacuuming take place. Check the pedigree papers. Cats are not recognized to have a distinct breed unless they have the pedigree to prove it. You cannot claim that a pretty blue cat is Russian Blue if you don't have the papers to prove it. If there are no paper, that cat is actually considered a Domestic Shorthair, which is the official term for no-breed felines. This doesn't make that cat any less worthy of a good home, of course, but it is definitely not considered a Russian Blue if you ask show judges or breeders. Think about the costs. True Russian Blues are in fact rather rare, and often very expensive. The average reservation fee alone for one in Europe from a decent cattery is around 1000 euros as of 2012. The average cost of Russian Blue kittens in the US is between $400 and $600. Most so-called "Russian Blues" at shelters are in fact just Domestic Shorthairs, as cats of such an expense would not be abandoned. Breeders are also very strict about their standards and often refuse to sell Russian Blues to families that cannot commit to the cat. All pet-quality Russian Blues are sold spayed or neutered to prevent them from reproducing and stop non-breeders flooding the market with Russian Blue kittens, which would make them less exclusive. Consider a DNA test. If you are not sure about your animal's heritage and you don't have papers, consider getting a DNA test. All animals have specific DNA, which provides codes for their parentage. The DNA is equivalent to a fingerprint that points to the genetic origins of the breed. These tests, which are the same technology that criminal and law enforcement agencies use, is now available for pets. The tests look for genetic marker material that indicate the breed of the parents. Reputable sites compare this with data held by the International Society of Animal Genetics, for the best possible accuracy. Chose your site carefully. A good indicator that the site is reputable is if it is run by veterinarians. The sites will typically offer genetic testing for health conditions and hereditary illnesses. Often these sites have parentage tests that are to the same high standard. You can also purchase tests on Amazon or online, but check out the seller carefully before purchasing. You want to make sure you are not wasting your money and that you will get correct results. Collect a sample. The procedure to collect the sample from you cat is simple. The genetic test kit contains two brushes. Place one brush in the cat's cheek and swirl it around for five seconds. Remove the brush from the mouth and hold it in the air to dry for 15 seconds. Next, replace it in the packaging. Repeat with the second brush on the opposite cheek. This should be done away from eating or drinking, so make sure the cat hasn't eaten for at least 15 minutes before taking the test. Send the test off to the lab. Once the lab has received the sample, which is usually via the mail, an average time to get the results is four to five days, either by email or letter.
Learn about the breed. Notice the cat's size. Recognize the cat's general appearance. Notice the eye color. Look at the head shape. Examine the coloring of the fur, nose, and paws. Consider the character of the cat. Check the pedigree papers. Think about the costs. Consider a DNA test. Chose your site carefully. Collect a sample.
https://www.wikihow.com/Write-a-Good-Thesis
How to Write a Good Thesis
If you want to write a good thesis, begin with a statement, which makes a specific claim or judgement, such as, "Because certain herbal supplements promote rapid weight loss that results in the loss of lean body mass and muscle, they pose a potential danger to customers." Then, include evidence, like facts you've uncovered during your research, to back up your claim in the main body of the paper. Finish with a conclusion that backs up your thesis statement, and review your paper to ensure the thesis is supported throughout.
Confirm that your idea fits the assignment. Read the assignment prompt from your professor or whatever instructions you have for your writing project. Make sure you clearly understand the requirements of the assignment and what the expected outcome is. This will give you clues as to what kind of research you should do, what kind of question your thesis should answer, and what the paper should accomplish. If you aren't sure if your idea fits the assignment, ask the teacher. Meet them after class, during their office hours, or send them an email. When sending an email, write the name and time of the class in the subject line. Practice brainstorming. Once you have picked a subject, practice a brainstorming activity in which you write down everything you know about the topic. This will help you make connections about what you already know and figure out where there are existing gaps in your knowledge. True brainstorming involves simply writing down everything you know about a topic without much care given to the organization, time spent, or outcome. But there are several more structured methods of brainstorming that include: Freewriting. Freewriting is an exercise that involves giving yourself a time limit (usually 5-10 minutes) and writing continuously until that time is up. Don't worry about grammar, punctuation, sounding academic, or anything like that. The most important thing is that you don't quit writing at any point. At the end of the exercise, hopefully you'll be able to see that you know more than you thought you did and start making connections between your existing ideas. Clustering or mapping. This technique involves making a kind of map by jotting down some of your ideas and then visually (by color coding or drawing lines between connected items) linking items that share some similar traits. This will help you see connections more clearly. Do research. Do some preliminary research about your topic. Choose reliable, reputable sources and focus specifically on areas that you already know less about. Reputable sources for papers include scholarly books and articles that you can find in the library, in online academic databases (like Academic Search Complete, JSTOR, World Cat, etc.), or in Google Scholar. Aim to use sites that end in.edu or.gov (as opposed to.com or.org) as they will be more reliable. Avoid sources like Wikipedia, personal blogs, or other non-academic websites. A good way to tell if a source is reliable is to look at the credentials of the author. If the person who wrote the source has a PhD in a related field, they are an expert, whereas a blogger might have less strict requirements for fact-checking their information. Keep in mind that some of these non-academic sites may include reliable information or lead to you other reliable sources. They can also be helpful for learning basic information about a topic. Determine what interests you. A good thesis statement should be many things, and interesting is one of them. A topic you find boring will be boring to your readers as well. Try to think of something that you are genuinely interested in understanding because that will help you create a paper that is more engaging for your audience. Keep in mind that just because a topic interests you, it may not be easy to find information on it. If your preliminary research doesn't turn up anything valuable, find another topic. State the topic of the paper and give a judgment about it. Your introduction paragraph, and your thesis statement in particular, is like a preview of your entire paper. It should tell the reader what your main idea is and why it matters. The reader should be able to understand the position you will take in the paper simply by reading the thesis statement. Look, for example, at this thesis statement: “Because certain herbal supplements promote rapid weight loss that results in the loss of lean body mass and muscle, they pose a potential danger to customers.” This thesis idea tells the reader what your main idea is (assessing the risks of herbal supplements), what side of the argument your opinions fall on (that these supplements can be dangerous), and gives a piece of evidence (loss of muscle and lean body mass) that grounds your claim in fact. Provide the reader with a blueprint for the paper. One of the main goals of a thesis statement is to tell the reader where this paper will take them. The reader should have a clear understanding of your main idea, where the paper will start, and, in general, what conclusions you will draw at the end. Offer evidence. It is important to show your reader that you are making claims based on facts, not just your opinions or whims. Your thesis should prove that you have done your research and that your paper will be a fair accounting of the topic. You can either provide a broad example of evidence (e.g., “Technology should be allowed in the classroom because it benefits student learning.”) or mention the sub-points that will be detailed in the body paragraphs (e.g., “Technology should be allowed in the classroom because it increases student focus, lowers stress levels, and creates a diversified learning environment.”). Revise your claim to accommodate evidence that doesn’t seem to fit. It is okay to change your thesis as you get further into your research project. As you discover new evidence, your ideas about the topic will change, and your thesis may need to be adjusted. Take a break and revise. Once you have finished the process of writing the entire paper, take some time away from the project. In a couple days, review your work and you will see it with fresh eyes. This will allow you more clarity to revise, to see if your argument works, and to determine if your thesis is an accurate representation of the claim you are trying to make. Things to look for include: That the thesis is supported throughout the paper. Do not discuss topics in the paper that don't fit with your thesis idea. Staying on topic is important for clarity in your paper. That the thesis statement is reflected in the concluding ideas of the paper. Refrain from simply stating facts. A thesis statement should be an arguable idea, meaning that someone could potentially hold and argue the opposing view. For example, the following thesis statement is weak because it just states a fact: “Exercising is good for you.” This kind of thesis statement leads to an uninteresting, underdeveloped paper. It is a proven fact that exercise is good for you and no one would legitimately argue against that. Find the line between too broad and too narrow. Writing a thesis is tricky business. You must give enough background information to guide your reader, but not overshare and provide too much material in your introduction. A broad thesis statement makes claims that are ambiguous, vague, or overreaching. They attempt to address too many topics for the assignment and don't have a clear focus. A narrow thesis statement is too single-minded or specific to use in crafting a well-developed essay. An example of a broad thesis statement is, “Sigmund Freud is one of the greatest psychologists in medical history.” This thesis statement is too broad because it is too general/vague and could discuss almost anything. It doesn't tell you where the paper will go, what the main idea is, or any support for this claim. An example of a narrow thesis statement is, “Sigmund Freud's theories on dream interpretation single-handedly changed the evolution of psychoanalysis.” This thesis statement is too narrow because it only allows for one viewpoint (that Freud was the only influence on psychoanalysis), which will lead to an essay that ignores a lot of evidence (other influences on psychoanalysis). Don’t generalize. Generalizing, especially in thesis statements, is dangerous because it attempts to summarize all of the paper's content into one lump sum idea while omitting any of the supporting details. These kinds of statements are weak because they make a claim that is not backed up by evidence. Statements that generalize tend to start with a phrase like: “What it all boils down to is…” “What this adds up to is…”
Confirm that your idea fits the assignment. Practice brainstorming. Do research. Determine what interests you. State the topic of the paper and give a judgment about it. Provide the reader with a blueprint for the paper. Offer evidence. Revise your claim to accommodate evidence that doesn’t seem to fit. Take a break and revise. Refrain from simply stating facts. Find the line between too broad and too narrow. Don’t generalize.
https://www.wikihow.com/Make-Spider-Repellent-at-Home
How to Make Spider Repellent at Home
To make spider repellent at home, first put 7 drops of an essential oil, like peppermint or lavender, in a 16-ounce spray bottle, since these oils are proven to repel spiders. Then, fill the spray bottle almost to the top with warm water. Next, add a small squirt of dish soap, put the top on, and shake the spray bottle to mix everything up. You can use your spray repellent by spraying places spiders like to visit — like corners where they make webs or window frames where they are entering your home — once a week.
Combine essential oils and water. Pour seven drops of essential oil in an empty 16 ounce (473.17 ml) glass spray bottle. Then fill the spray bottle up until until about one inch (2.54 cm) from the top with warm water. Use either peppermint, tea tree, citrus, lavender or neem essential oil, as these oils are proven to repel spiders. Try to use a glass spray bottle, as essential oils can sometimes react with plastic. Add dish soap and shake. Add a small squirt of liquid dish soap into the spray bottle, then place the top on the bottle and shake so that the mixture is combined. Because oil and water don't mix, dish soap is needed to break apart the oil molecules so that they can mix in with the water. Spray on entry points. Spray the essential oil spray on any entry points in your house, including around window frames, door cracks, and any crevices that you may notice in your home. Also spray any corners where spiders tend to congregate. If you are spraying furniture or carpets, keep in mind that the oil may leave a stain. Spot test an inconspicuous area of the upholstery or carpet by spraying and making sure the repellent doesn't alter its color before using. Reapply the spray once a week. Natural repellents need to be reapplied more often than chemical-based ones, so make sure that you reapply the spray once a week. Make an ammonia repellent. Combine 1 part ammonia and 1 part water in a spray bottle, then close the spray bottle and shake. Spray the ammonia spray around entry points in your house and other places where spiders tend to gather. Reapply the spray every week. Instead of making a spray, you can also dip a cloth in the solution and use it to wipe around the entry points of your house for a more concentrated application. Make a vinegar spray. Combine one part vinegar to two parts water in a spray bottle and shake to mix. Spray the vinegar spray around doorways, window frames, or other points of entry in your house, reapplying the spray every week for the best results. Make a saltwater spray. Pour half an ounce (14.78 ml) of salt into a half gallon (1.89 liters) of warm water and mix until the salt is dissolved. Then pour the mixture into a spray bottle. Use the spray on points of entry to deter spiders, reapplying the spray once a week. Spraying salt water directly on a spider can kill it. Create a tobacco spray. Fill a spray bottle almost to the top with hot water, then add a healthy pinch of tobacco. Allow the tobacco to soak into and infuse the water for about an hour, then spray the mixture around the entry points of your home. The strong smell of the tobacco will drive away unwanted spiders. Sprinkle cedar shavings. Place a sprinkling of cedar shavings or several blocks of cedar around points of entry and spider-infested areas. You can also lay down cedar mulch in your garden or around the perimeter of your house. The strong smell of cedar will deter spiders and drive them away. Use diatomaceous earth. Sprinkle 100% food-grade diatomaceous earth lightly on points of entry around your home, such as around window sills and doors. Keep in mind that diatomaceous earth will kill spiders , so if you only want to deter them, use a different substance. Diatomaceous earth is picked up on spiders' legs and lower bodies and works by slowly dehydrating the spiders until they die. Though diatomaceous earth kills spiders and insects, it is safe for you and your pets. Use baking soda. Sprinkle baking soda around your house in points of entry or around the areas where you notice the most spiders. The smell of baking soda will drive the spiders away from your home. Line entry points with chestnuts. Place unshelled chestnuts around the various points of entry in your home and areas favored by spiders. Though there is some controversy around the effectiveness of using chestnuts as repellent, with some calling it an old wives tale, others swear by them! Rub entry points with citrus. Rub entry points of your home such as windowsills, doorways and cracks with citrus peels. You can even scatter citrus peels around your home in inconspicuous places to strengthen the effect of this deterrent. Sprinkle tobacco around your home. Because spiders hate the scent of tobacco, you can sprinkle small bits of tobacco around your home to drive away pesky spiders. Use herbs and spices. Scatter bay leaves, whole cloves, turmeric, or ground black pepper around the exterior of your house or around entry points inside your home to drive away spiders.
Combine essential oils and water. Add dish soap and shake. Spray on entry points. Reapply the spray once a week. Make an ammonia repellent. Make a vinegar spray. Make a saltwater spray. Create a tobacco spray. Sprinkle cedar shavings. Use diatomaceous earth. Use baking soda. Line entry points with chestnuts. Rub entry points with citrus. Sprinkle tobacco around your home. Use herbs and spices.
https://www.wikihow.com/Freeze-Tofu
How to Freeze Tofu
To freeze tofu, start by wrapping the tofu in multiple paper towels and putting something heavy on top of it for 1 hour. Use any heavy object, like a skillet or cutting board, to press out the tofu's water. Once you've pressed the tofu, place it in an airtight container to make sure it freezes well. Then, put the airtight container in the freezer and let it sit for at least 24 hours. When you're ready to use your frozen tofu, just let it thaw naturally for a few hours or put it in the microwave for 30 seconds.
Drain the tofu. If the tofu is in a package, open it up and drain off all of the water. Don't spend too much time on the draining process. If you aren't incredibly worried about texture and you just want to keep the food fresh, then feel free to skip the pressing steps and freeze the tofu directly after you drain it. Place the block of tofu onto an absorbent surface. Use a clean dish towel or a layer of 3-4 paper towels. This material should absorb the moisture. If you are using paper towels, then you will need to switch them out every half-hour or so. Press the tofu. Place a flat, heavy object on top. Over the course of an hour or so, the pressure from the weight of the object should gradually push the excess water out of the tofu hunk. Try using a cutting board and/or a skillet. The object should be heavy enough to apply enough pressure, but not so heavy that it crushes the tofu. Make sure that the heavy object is clean! You are going to eat this tofu. Make sure that the object is not something that will be damaged by moisture – e.g. a book. Apply pressure for at least an hour. The act of pressing should squeeze out most of the water. You'll know that the tofu is ready when it feels dry and firm. Slice the tofu. While not completely necessary, this step makes your tofu easier to separate into portions after you freeze it. Dice the tofu or chop it into pieces. Store the tofu in a container. The freezer chamber should be relatively devoid of bacteria, but it's still a good idea to keep the tofu sealed in an airtight container for the sake of preservation. Place your tofu in the freezer. Keep the tofu for at least 24 hours to achieve the fullest firming effect. If you are in a time crunch, feel free to cut short of 24 hours. Any freezing should help. Let it thaw naturally. Take the frozen tofu from the freezer several hours before you plan to cook it. Leave it out on the counter in the airtight container, and allow it to return to room temperature. If you properly pressed your tofu, then it should be much firmer and chewier once it has thawed. Microwave tofu. If you are in a hurry, then you can quickly thaw tofu by zapping it in the microwave for 30 seconds to one minute. The tofu will turn a bright yellow color; almost like amber. This is completely normal.
Drain the tofu. Place the block of tofu onto an absorbent surface. Press the tofu. Apply pressure for at least an hour. Slice the tofu. Store the tofu in a container. Place your tofu in the freezer. Let it thaw naturally. Microwave tofu.
https://www.wikihow.com/Explain-Acids-and-Bases-to-Kids
How to Explain Acids and Bases to Kids
Explaining acids and bases to kids can be a fun way to introduce them to chemistry and pH indicators. Before you experiment, draw out the 14-section pH scale and have your kids help you color it in and label the different sections. Once you finish the chart, it's helpful to point out some common substances that are acids or bases. For example, bleach is a number 13 base and lemon juice is a number 2 acid. Once your kids understand the basic concept, try making a liquid indicator so you can experiment. All you have to do is boil chopped up red cabbage for 30 minutes, then strain the cabbage juice into a cup. Now, you can add substances to the cup to help determine if they're an acid, neutral, or base. For example, when you add baking soda to the indicator, it will turn purple, indicating baking soda is a base. Then, if you add vinegar, the cabbage juice will turn red again, meaning the vinegar is an acid and it neutralized the base.
Draw out the pH scale. Get some paper and markers or crayons. Draw a long, thin, vertical rectangle and draw lines to divide it into 14 sections. Have kids color in each section a different color. Try to create a scale of gradually shifting colors -- for instance, start with light yellow in the bottom section, then move through yellow-orange, orange, red-orange, red, violet, purple, indigo, blue, blue-green, etc. Label the pH scale. Have the kids label each section of the scale with a number in consecutive order, with 0 at the bottom and 14 at the top. Write “Acids” near the bottom and “Bases” at the top. Explain that numbers 0-6.9 apply to acids, 7 is neutral, and 7.1-14 refer to bases. Talk about common acids and bases. Explain that acids and bases are found all over the place. For instance, bodies use acids to help digest food, and many cleaning products contain bases. Ask the kids to name some common substances and guess if they are acidic or basic. You can mention that acidic substances, like orange juice or tomatoes, taste sour. Bases, like baking soda or soap, are bitter. This is also a good time to explain that some acids and bases are very strong and can be harmful. Battery acid and ammonia (a base) are two dangerous substances that may be encountered at home, for instance. Another activity might be to have the children draw or write the mane of some common acids and bases and then identify where they fall on the acid/base scale. Explain what the scale shows. Tell the kids that some substances are acidic and some are basic, and that the pH scale helps people determine how strong those substances are. Point out that many common substances are acids and bases, and mark them on the scale. Common substances and their pH levels include: Bleach (13) Soapy water (12) Baking soda (9) Pure water (7) Black coffee (5) Lemon juice (2) Discuss the chemistry behind acids and bases. If the kids are more advanced or have some knowledge of chemistry, explain that bases produce negative hydroxide ions (OH-) and acids produce positive hydrogen ions (H+). The greater the concentration of H+ ions, the stronger the acid (and vice versa). If the kids know a bit about atoms and molecules, but are new to the concept of ions, just explain that they are particles with a particular charge (positive or negative). You can also mention that acids and bases neutralize each other because mixing them changes the relative concentrations of positive and negative ions. So, if you add baking soda (a base) to vinegar (an acid), the mixture's pH will move closer to 7 (the neutral point on the pH scale). Make some red cabbage juice. Take a head of red cabbage and slice it into thin strips. Let it simmer for 30 minutes in enough water to cover the strips. Strain the juice through a colander and store it in another pot. Let it cool. Pour some of the juice into clear cups. Explain that the red cabbage juice is called an “indicator.” This means that it will help you figure out if a substance is an acid or a base. Take some of the juice and pour it into several clear cups. Put the rest to the side for now. It doesn't matter how much you pour in each cup. A few ounces will be fine, and should leave you enough experiment with several substances. Use as many cups as you have substances to test. For instance, if you want to test milk, tomato juice, and soy sauce, use three cups. Add baking soda to the solution. Take a spoonful of baking soda and pour it into one of the glasses. Have a kid stir until the soda begins to dissolve. The solution will turn from red to blue or purplish. Explain the indicator solution changes this color because baking soda is a base. Pour vinegar into the solution. Take some ordinary white vinegar and pour it into the same glass as the baking soda. Ask a kid to stir the solution. It will turn red again before your eyes! Explain this is because the acidic vinegar changes the pH of the solution by neutralizing the base (baking soda). Try adding different substances to the indicator solution. Practice stirring different substances into cups of the solution. Drinks like cola, lemon juice, or milk work well. Before you try each substance, ask the kids if they think the solution will turn bluish (meaning it's a base) or a deeper red (meaning it's an acid). To help the kids decide, ask them to think about whether or not the substance tastes sour (acid) or bitter (base).
Draw out the pH scale. Label the pH scale. Talk about common acids and bases. Explain what the scale shows. Discuss the chemistry behind acids and bases. Make some red cabbage juice. Pour some of the juice into clear cups. Add baking soda to the solution. Pour vinegar into the solution. Try adding different substances to the indicator solution.
https://www.wikihow.com/Make-Quince-Jelly
How to Make Quince Jelly
To make quince jelly, start by cutting up around 3 pounds of quince into chunks. Then, put the chunks in a large pot and add enough water to cover all of the pieces. Next, bring the water to a boil and then reduce the heat to a simmer for 45 minutes. Once that's done simmering, mash the fruit into a pulp and strain it through a cheesecloth. Finally, boil the juice with some sugar in a pot until it reaches 220 degrees Fahrenheit.
Prepare the quince for cooking. Wash each quince in cool water. Stem and core the fruit and cut each one into chunks. Leave the peel intact. Cook the quince . Place the pieces in a large soup pot or stew pot. Add enough water to cover all of the pieces by about an inch. Bring the water to a boil, reduce to a simmer, and cook the quinces for 45 minutes or so, until the pieces are soft. To test whether the quince pieces are done, poke them with a fork. If the fork slides in easily, the quince is ready. Overcooking the quince will affect the flavor, so make sure it is simmering, not boiling, as it cooks. Mash the quince. Use a potato masher to mash the quince into pulp, leaving no large lumps. The mashed quince should be slightly runny, like loose applesauce. Add a little water if it seems too thick. Strain the quince. Set out a large bowl. Place a mesh strainer over it, and cover the strainer with a large piece of cheesecloth. Pour the quince pulp into the cloth-covered strainer. The juice will begin to run into to the bowl, while the pulp stays in the cloth. Let the pulp strain for about 4 hours. Check the juice in the bowl every so often. You should end up with 4 to 5 cups after a 3 to 4 hours; if it doesn't seem as though you're getting enough juice, mix some water into the pulp and continue letting it drain. Use the back of a wooden spoon or a spatula to press the pulp when the straining time is nearing an end, to extract the last drops of juice. Add sugar to the juice. Measure the final amount of juice you end up with after the straining process is complete. Pour it into a large, clean pot. Stir in just under a cup of sugar for every cup of juice. If you like very sweet jelly, add a full cup of sugar for every cup of juice. For jelly that is tangy and not too sweet, reduce the sugar by a teaspoon per cup and add a few teaspoons of lemon juice. Bring the juice and sugar to a boil. Stir the mixture constantly so the sugar doesn't get stuck to the sides and bottom of the pot. Continue stirring until the sugar has completely dissolved into the juice. Skim the foam. The jelly will begin producing a layer of foam on its surface as it cooks. Use a spoon to skim this off and discard it. Keep skimming off the foam until the sugar is dissolved. Determine when the jelly is ready to pour. As the jelly heats, it will begin to change consistency, since quince have natural properties that cause jelling to occur. When the jelly is ready it will cool into a gelatin-like substance, rather than being runny like juice. Check to see if the jelly is ready by spooning a bit onto a cold plate. After a few seconds, touch it. If it feels like jelly and slightly resists your touch, it's ready. If it's wet like juice, keep cooking it. You can also determine whether the jelly is ready by checking its temperature. Use a candy thermometer to monitor the temperature; the jelly should be ready when it reaches 220 °F (104 °C). Ladle the jelly into sterilized jars. The cooked jelly is very hot, so be careful as you lower it into the jars. Fill each one to about ⁄ 2 inch (1.3 cm) below the rim, then place the seal and lids on the jars. Lower the jelly jars into boiling water. Let them sit for a few moments until you hear the lids pop, which indicates that the seals have been activated. If you're planning on eating the jelly within the next few days, it's not necessary to seal the jars. You can also preserve quince jelly by melting paraffin wax and pouring it into the hot jelly after you ladle it into jars. The wax will rise to the top of the jelly and form a seal. Finished.
Prepare the quince for cooking. Cook the quince . Mash the quince. Strain the quince. Add sugar to the juice. Bring the juice and sugar to a boil. Skim the foam. Determine when the jelly is ready to pour. Ladle the jelly into sterilized jars. Lower the jelly jars into boiling water. Finished.
https://www.wikihow.com/Prepare-a-Turkey-Dinner
How to Prepare a Turkey Dinner
To prepare a turkey dinner, start by cooking a turkey in the oven, in a crockpot, in a smoker, or in a deep fryer. If you're roasting a turkey in the oven, make some stuffing in advance and fill the inside of the turkey with it before roasting it. Otherwise, you can make the stuffing while the turkey is cooking. You can also prepare other side dishes, like sweet potato casserole, cranberry sauce, and dinner rolls. Finally, prepare a dessert, like pumpkin pie, apple pie, or carrot cake.
Roast the turkey. A traditional roasted turkey is easy to make with minimal equipment and little experience. Sprinkle the cavity and the outside with salt and pepper. You can chop up onions, garlic, lemon and herbs to stuff into the cavity. For a unique twist, rub white truffle butter under the skin of your turkey. If you're not interested in stuffing the turkey, you could also try spatchcocking it to reduce the risk of drying out the turkey breast. Cook the turkey breast in a crock pot. If you have a slow cooker, this method makes a tender and delicious turkey with minimal fuss. You'll need to stick to a turkey breast that weighs 7 pounds (3 kg) or fewer so that it will easily fit in your slow cooker. You'll also want to broil (grill) the turkey after you finish cooking it, so that you can brown the skin and make it crispy. Deep fry the turkey. For something different, make deep-fried turkey. The turkey takes less time to cook and comes out moist and delicious. You'll need a deep fryer or a large pot for your cooking oil. If you don't have a deep fryer, then you'll need to rig a metal handle to raise and lower your turkey in and out of the hot oil. Make smoked turkey. A smoked turkey needs to be thawed and pre-cooked for half an hour before placing it in your smoker. If you cook turkey in a smoker, then you'll definitely need a meat thermometer to check the temperature. The interior meat can look pink while the outside of the turkey looks dark, even if the turkey's internal temperature measures 165ºF (74ºC). Make sweet potato stuffing. This recipe combines raisins, sweet potatoes and cornbread to create a nutritious alternative to traditional stuffing recipes. While it's fine to use canned sweet potatoes, you can boil or roast sweet potatoes for an even fresher flavor. Make chestnut stuffing. Combine sausage, cooked vegetables and roasted chestnuts to make a stuffing that will serve 4 to 6 people. The inside should be fully cooked while the top is browned and crispy. Make bread stuffing. This stuffing recipe is great if you have no more room in your oven to prepare additional dishes. The dish is cooked in the microwave, which will both free up room and save lots of time. Stuff your turkey. Whether you're cooking your turkey for Thanksgiving, Christmas or another time of year, you need to follow some important safety instructions before you roast a stuffed turkey. Check out the method for stuffing the turkey in the suggested article, and the delicious stuffing recipes included. Make cranberry sauce. Skip the canned glop and try this recipe for making cranberry sauce from fresh or frozen cranberries. To give the sauce additional flavor, add some fresh orange zest. . Make sweet potato casserole This recipe involves cooking sweet potatoes and then adding a crunchy nut and brown sugar topping. Add marshmallows to the top if you want. Also, try 1/4 to 1/2 teaspoon of lemon extract in the sweet potato filling. You'll be surprised how good it tastes. Make asparagus wrapped in bacon. Take fresh asparagus and wrap it in lightly cooked bacon before you grill it or roast it. A dash of balsamic vinegar also makes a good addition to this dish. Bake your own dinner rolls. Fresh-baked dinner rolls will be a hit when served along with your turkey dinner. Add some chopped thyme to your dough to give the rolls a holiday twist. But if you don't have time to make fresh rolls, just pick up some fresh rolls at your local bakery or grocery store. Bake an apple pie. Autumn is a great time to enjoy freshly harvested apples, but you can make apple pie any time of year by following this delicious recipe. Granny Smith apples are traditional, but you can also try Galas or Cortlands. Make pumpkin pie straight from the pumpkin. Are you tired of using squished pumpkin from a can? Use a fresh sugar pumpkin to add class to this traditional autumn dessert. Fresh pumpkin requires a bit of extra prep time, but the taste difference will be worth it. Make mince pies. Mincemeat is a suitably spicy, cinnamon infused addition to the traditional turkey dinner. You can easily prepare meatless mincemeat by combining chopped raisins, candied orange peel, brown sugar, cinnamon, nutmeg, cloves and the zest of an orange or a lemon. Combine these ingredients and soak them in brandy for a day or so before baking your pie. Bake a carrot cake. Carrot cake with cream cheese frosting will let you use up those carrots in your fridge while also creating a great dessert. You can adapt the recipe to make carrot cake cupcakes if you want to prepare something a little less formal. Select some wine. Good choices for turkey include a hearty chardonnay or a light pinot noir. Look for wines with flavor notes, like apple or pear, that complement the other dishes. Dress the table elegantly. . Throw a fancy dinner party
Roast the turkey. Cook the turkey breast in a crock pot. Deep fry the turkey. Make smoked turkey. Make sweet potato stuffing. Make chestnut stuffing. Make bread stuffing. Stuff your turkey. Make cranberry sauce. . Make asparagus wrapped in bacon. Bake your own dinner rolls. Bake an apple pie. Make pumpkin pie straight from the pumpkin. Make mince pies. Bake a carrot cake. Select some wine. Dress the table elegantly. .
https://www.wikihow.com/Eat-Honeycomb
How to Eat Honeycomb
To eat honeycomb, enjoy it raw straight from the container, since the comb itself is tasteless and perfectly safe. You can also try spreading it on a piece of toasted bread or English muffin while it's still hot. Alternatively, chop up bits of honeycomb and stir it into your favorite breakfast foods, such as yogurt or oatmeal. For a savory twist, serve pieces of honeycomb with crackers and salty cheeses, like cheddar or brie.
Toast your bread. Place a slice or two of your favorite bread in the toaster and toast it to your preferred level of browning. Honeycomb also tastes great on a toasted English muffin. Spread honeycomb while bread is still hot. Heat softens honeycomb. Add a few small chunks of honeycomb on top of the bread. While the honeycomb won't melt entirely, it will become more pliable, allowing you to spread it on the toast with a knife or fork. As the honeycomb heats up, it will not only become softer, but more aromatic as well. Eat your toast while it is warm. Toast with honeycomb is great by itself, but you can also add other toast topping as well. Butter and cheese, as well as nuts and sweet fruits, go especially well with honeycomb. If you're adding multiple ingredients on top of your toast, spread those that melt or soften from heat first (like honeycomb or butter). This ensures that you can spread the flavors across the entire piece of toast. Add honeycomb to salads, sandwiches, and chilis. Honeycomb can be used as a topping on salads, sandwiches, and chilis in order to provide honey flavor. Add honeycomb where you might want to taste sweetness, or alongside other cheese and fruit toppings. Pair honeycomb with breakfast foods. Chop small bits of honeycomb and stir them into your favorite breakfast foods, like yogurt or oatmeal. You can also serve honeycomb atop pancakes or waffles. Crumbled honeycomb can also be added to batter for scones. Use it as a mixer or topping in ice cream. Little chunks of honeycomb can be mixed into softened ice cream, or crumbled and drizzled on the top. Honeycomb is often paired with vanilla ice cream to give the ice cream a little bit of extra flavor and texture. Do not add honeycomb to ice cream and then refreeze the ice cream. This can cause the honey in and on the honeycomb to crystallize and become brittle. Enjoy honeycomb with cheese and crackers. Restaurants that serve honeycomb typically serve it with cheese and crackers, but you can also enjoy this snack at home. Cover the cracker with cheese and top it off with a sprinkle of honeycomb. While cheddar and brie cheeses are the most popular to combine with honeycomb, any cheese will do. Sweeter honeycombs typically pair best with creamy cheeses, as it reduces the saltiness of the cheese and can provide texture as well.. Eat the honeycomb raw. Honeycomb can be eaten straight from the container. The comb itself is tasteless and perfectly safe to enjoy.
Toast your bread. Spread honeycomb while bread is still hot. Eat your toast while it is warm. Add honeycomb to salads, sandwiches, and chilis. Pair honeycomb with breakfast foods. Use it as a mixer or topping in ice cream. Enjoy honeycomb with cheese and crackers. Eat the honeycomb raw.
https://www.wikihow.pet/Give-Interferon-to-Cats-with-Viral-Diseases
How to Give Interferon to Cats with Viral Diseases
To give interferon to your cat if it has a viral disease, follow your vet's instructions closely on how much medicine to administer and how often. When you're ready to give your cat an injection, pinch some skin on its back. Then, holding the syringe like a pen, insert the needle at a downward angle and depress the plunger. After you've injected the medicine, carefully remove the needle. It can be helpful to have a friend hold the cat while you use the syringe so you can focus on giving the injection. Once you're done, make sure to put the interferon in the fridge to keep it from going bad. If you notice any side effects in your cat, like fever, muscle pain, an allergic reaction, or loss of appetite, take it the vet right away for treatment.
Follow the veterinarian’s instructions. You must always give the interferon to your cat as recommended by the vet. Your vet will tell you how often to give the medicine to your cat. They may also suggest a proper way to give the medicine to the cat. Listen closely and follow all their instructions. Read the medication label. Before giving your cat the medication, read the label and the literature that comes with it carefully. This will give more information on how to administer the medication, along with potential side effects. Give the medicine as prescribed. The vet will tell you how often to give the cat the interferon. Administer only the amount directed by the vet, and don't give the cat more than that. Make sure to give the cat the medicine around the same time each day. If you happen to miss a dose, give it to your cat as soon as you remember. If you are about to administer the next dose, skip the dose you missed. Never give a double dose because you missed one. Store the interferon properly. If the interferon prescribed is liquid, make sure to keep it refrigerated. It should be kept in an airtight, light-resistant container. The medication should not get overheated. Do not shake this medicine. Give the cat interferon injections for 5 days. Interferon is most commonly given to cats as an injection under their skin. They are given a dosage of 1MU per 1 kilogram (2.2 lb) of body weight that is to be administered once each day for 5 days. Pinch some of the skin of your cat's back. Hold the syringe like you would a pen. Insert the needle at a downward angle into the fold of skin quickly. Depress the plunger to administer the medicine. Then pull out the needle. If you need help, have someone hold the cat while you give them the injection. Talk to your vet about the best way to give the interferon to your cat. Wait 9 days and then do another round of injections for 5 days. Give your cat the same dosage — 1MU per 1 kilogram (2.2 lb) of body weight — as the first round of treatment. Administer the interferon injections once daily. Wait 41 days and then do a final round of injections for 5 days. The first day you begin this round of injections should be 60 days from when you first gave your cat interferon. Like in the last 2 rounds, give your cat 1MU per 1 kilogram (2.2 lb) of body weight daily for 5 days. Give a smaller dose to your cat if your vet says to do so. An alternate way that the vet may give you the interferon for your cat is a daily oral injection that is a smaller dosage. This smaller dosage is based on the weight of the cat, and is given once each day with no weeks off. Make sure to ask your vet what dosage the medication is and how frequently you are to give it to the cat. Apply interferon eyedrops to the eye. If the cat is being treated for the herpes virus, the vet may prescribe interferon in the form of eyedrops. To give this to the cat, wash your hands and secure the cat. Carefully lift the cat's eyelids with your fingers and drop the medicine in their eyes. Close the eyes and gently massage them to spread the medicine. Make sure not to touch the tip of the dropper to any part of the eye. To administer the eyedrops, hold the cat securely in your lap. Tilt their head up so their nose is pointed towards the ceiling. If you have an extra person who can help, you can get them to hold the cat while you administer the eyedrops. You can also try wrapping the cat. Notice any signs of an adverse reaction. Side effects are more common with injections of interferon than when the cat takes it orally. These side effects may include fever, allergic reaction, muscle pain, or loss of appetite. Tell your vet if the cat takes other medications. Interferon may interact with other drugs. Tell the vet about all medication and supplements that your cat takes. If your vet prescribes multiple medications, or your cat takes other drugs, watch the cat carefully for any negative drug interactions. Contact the vet if you suspect your cat is having a reaction. If your cat has any side effects, or starts to act unusual in any way, contact your veterinarian. In some rare cases, interferon may cause damage to the nervous system or the nervous system. The vet may decide to change the dosage or completely take the cat off the medication if they have negative side effects.
Follow the veterinarian’s instructions. Read the medication label. Give the medicine as prescribed. Store the interferon properly. Give the cat interferon injections for 5 days. Wait 9 days and then do another round of injections for 5 days. Wait 41 days and then do a final round of injections for 5 days. Give a smaller dose to your cat if your vet says to do so. Apply interferon eyedrops to the eye. Notice any signs of an adverse reaction. Tell your vet if the cat takes other medications. Contact the vet if you suspect your cat is having a reaction.
https://www.wikihow.com/Clean-a-Cutting-Board
How to Clean a Cutting Board
If you need to clean your cutting board, rinse it with water immediately after using it to guard against bacteria growth. When you're ready to wash the board, use a few drops of dish soap, hot water, and a sponge to give it a scrub. Then, rinse your board with water to remove soap and dry it carefully to prevent cracking. To get rid of stains on your board, cover it with baking soda before spraying the board with white vinegar. Once the mixture has been on the board for 5 minutes, rinse it off with water.
Rinse your board right after using it. Rinse your board with water right after you use it, rather than waiting until the end of the meal or even the next day when you clean it. This will help minimize bacteria growth and keep your board cleaner. Resist the urge to throw your board in the sink after the meal and forget about it. Clean your board with dish soap and hot water. To clean your cutting board, scrub it with a few drops of dish soap on a sponge and some hot water. Be sure to remove any food particles as you wash, paying particular attention to any grooves or scrapes in your board. Food can collect in these spots. Never clean a wooden cutting board in the dishwasher or soak it in water. The wood will absorb water, which can lead to bacteria and mold forming. Rinse your board. Rinse your board to remove any traces of soap. You don't want whatever you cook next to taste like your dish soap. Dry your board thoroughly to prevent cracking. After you're finished washing your cutting board, dry it thoroughly with a clean dishtowel, removing any excess water. This is particularly important if your board is made of wood, as they are more prone to cracks. Use a combination of white vinegar and baking soda. To sanitize your cutting board after use, sprinkle it with some baking soda. Then, spray the baking soda–covered board with white vinegar. This will fizz, helping draw stains out of your board and deodorizing it. Let this mix sit for 5 minutes and then rinse your board with water, drying as normal. Baking soda is especially effective on plastic cutting boards. Disinfect your board with 3% hydrogen peroxide. Just as hydrogen peroxide can clean a wound, it can also clean your cutting board. Sprinkle your board with 3% hydrogen peroxide solution, and let it stand for 1 minute to kill any surface bacteria. Then, rinse your board with water, and dry with a dishtowel as normal. Hydrogen peroxide can bleach porous surfaces like wood. Don't let the solution sit too long or it might fade your cutting board. Remove stains with a scrub of coarse salt. For deep, set-in stains on your cutting board, use a coarse salt, such as kosher salt, as a scrub. Wet a sponge and use a handful of salt to scour your board, focusing on any areas of discoloration. Rinse your board with water when finished, and dry with a clean towel. Be sure to wash your hands well and moisturize them with lotion after scrubbing your board with salt. It can be very drying. Another option is wearing kitchen gloves. Wash your board with diluted bleach once a month. Especially if you work with raw meats and fish on your cutting board, use a diluted bleach solution to do a deep clean of your board once a month. Make a solution that's 1/8th bleach and 7/8ths water. Wet a sponge, and scrub your board with the solution. Rinse well with plain water and dry your board as normal with a clean towel. Rub your board with a lemon to deodorize once a week. To keep your board smelling fresh, use half of a cut lemon to deodorize your board. Rub the cut-side of the lemon along the length of the board side to side. Then, rinse with plain water, and dry with a clean towel. Condition your cutting board weekly. If your cutting board is made of wood, use mineral oil to condition your board after it's clean. This will keep it in optimal condition. Do not use organic oils or fats, which can turn rancid, to lubricate your board. Look for products labeled kitchen-grade white mineral oil, such as Howard's Cutting Board Oil. There are other mineral oils meant for lubricating machinery but not for consumption. Look specifically for kitchen-grade oil. You can condition your board every time you clean it, or a minimum of once a week. Simply rub your board with the conditioner, and let it air try so the oil can soak in.
Rinse your board right after using it. Clean your board with dish soap and hot water. Rinse your board. Dry your board thoroughly to prevent cracking. Use a combination of white vinegar and baking soda. Disinfect your board with 3% hydrogen peroxide. Remove stains with a scrub of coarse salt. Wash your board with diluted bleach once a month. Rub your board with a lemon to deodorize once a week. Condition your cutting board weekly.
https://www.wikihow.com/Train-Your-Dog-to-Not-Run-Away
How to Train Your Dog to Not Run Away
To train your dog not to run away, get started with training as early as possible. Work on giving your dog simple verbal commands such as, “Come!” or “Stay,” and remember to use a firm, positive tone of voice. Always give your dog a special treat and verbal praise each time it obeys a command to positively reinforce the behavior. Train your dog with commands for a few minutes every day for the best results!
Begin training a lot when your dog is still young. Just like people, dogs tend to form lifelong behaviors when they're young. You may have a difficult time training a very young puppy, but it's always good to try. If you've adopted an older dog, you can still retrain him or her, but it may prove more difficult. Gather some special treats for your dog. Choose treats that your dog will enjoy, but that are still healthy. You should always use treats designed for dogs, rather than small pieces of your own food. Hold the treats in your pocket or a small bag, so that they are out of sight. Choose a treat that the dog only gets when you practice training. If he or she gets the same treat at other times, it will be harder to get him to associate the treat with the desired behavior. You can break treats up into smaller pieces and your dog will still be just as excited about them. Call your dog to you while you’re in a small room together. Use a simple, verbal command, such as, “ Come.” You can also use your dog's name, as in, “Rover, come.” Say the command firmly once. Wait to see if he/she responds. If he/she doesn't, repeat the command in the same tone. Limit distractions in the room such as other people or TV. Make sure there are no exits for your dog to escape through. This will limit the options of where he can go if he or she's confused. When your dog comes, give him/her a treat. If your dog comes to you, he or she's done a very good thing. Praise him or her and pet him/her to let him/her know that you appreciate this behavior. Immediately give him/her a treat so that he'll/she'll remember that he/she was rewarded for following directions. Pet your dog and speak to him or her lovingly when you give the treat. This is another way of rewarding him/her. Walk away from your dog. Once you've given your dog a treat and praised him/her, the task is over. You can now walk away from your dog. He or she will probably follow you, especially since you just praised him. Continue to walk around until he/she gets bored or distracted and stops following you. Stay inside, or in an enclosed space. Don't give your dog the chance to run away. If your dog takes too long to leave you alone, you can begin another activity on your own, like cooking a meal or doing some chores. Once the dog sees that you're distracted, he'll/she'll likely get bored him or her self. Call your dog again. Once your dog has left you alone, try calling him or her again. Use the exact same command and tone that you did the first time.Your dog will probably be farther away now, so you may need to call louder or repeat the command multiple times. Resist the temptation to move close to your dog. Your dog may think this is a game, or he or she may begin to assume that you will always come to him. Repeat this process until you have regular, predictable success. Practice this command several times a day until your dog will predictably come when called. Be consistent. Make the time to practice every single day. Repetition is what will train your dog to come on command. Just like people, dogs have limited attention spans. If you notice your dog getting bored or antsy, stop for the day. You can practice again tomorrow. Practice this command in increasingly larger spaces. Once your dog reliably comes on command, start to practice in larger spaces. This can mean a larger house, or an enclosed dog run or dog park. Scale up slowly. Don't immediately move from your bedroom to a dog park. Try distracting your dog, once he or she's mastered the command. This step can be the most difficult for a dog, especially for dogs bred to hunt. Distractions can be other people, other animals, or ambient sounds. When your dog is left to roam free in your yard there will be plenty of distractions, so this is an important step for him or her to master. When using other people as a distraction start with people the dog knows. This will be less jarring for the dog than introducing a stranger. Small animals may be birds or squirrels in your yard. These wild animals can generally keep themselves safe from dogs. Don't purposefully put a small animal (like a kitten or gerbil) in danger by introducing it to a dog. Combine a hand signal with a verbal command. “Stay” is the most common command for getting a dog to stay still. However, it's more powerful when combined with a hand signal. An easy hand signal to remember is putting out your hand as though you're telling someone to stop. Practice saying the command and doing the hand signal at the same time. Use a firm, clear tone of voice. Make your signal one clean motion. Walk toward the front door. Act natural, as though you're about to leave the house. Do anything you would normally do, such as grabbing your keys or hat. Don't speak to or look at your dog as you go. Respond if your dog follows you. Even if you're not looking at him, you'll likely hear him trailing behind you. As soon as you notice that he is following you, stop and turn to him. Use the same verbal command and hand signal to tell him to stay. Resist the urge to pet your dog to comfort him at this point. This will encourage him to follow you more. Use the command and hand signal only once and then turn to go again. Repeat this until the dog doesn’t follow you. It may get tedious but continue to turn and repeat the command until your dog stays. You should be able to get all the way to the door without your dog moving from their “stay” position. Repeat this until you can fully open the door without your dog moving. Once your dog can reliably stay until you get to the door, practice opening the door. You should be able to open the door slowly and step through it without your dog moving. Be careful when opening the door. Your dog may still get excited and try to run for it. When your dog can reliably stay, you should be able to open the door for several seconds without him running outside. Praise your dog and give treats for good behavior. Once you've gone out the door and your dog has successfully stayed put, come back inside and give him a treat. You should also pet him and praise him so that he knows how good he's been. Don't give the treats and praise until you're able to get all the way out the door without him following you. Keep treats hidden until you decide to give them, otherwise they can be a distraction. Practice "stay" outdoors. Now that your dog can reliably stay when you head for the door, you can practice outside. Begin in an enclosed area, such as a fenced yard or dog run. Use the same verbal command and hand signal that you used inside. Your dog may get distracted by animals and other people outside. This creates a challenge in getting him to stay. You may need extra practice for him to master it. Try walking away from your dog once you've told him to stay. He should be able to do this outside as well as inside. Practice in increasingly larger spaces. Eventually, your dog should be able to stay in an open yard without running off. Make sure your dog’s environment is familiar. Many dogs run away because they think they need to get home. If you've moved recently, your dog may not understand that your new home is his new home. Whenever your dog will be spending time in a new place, give him time to explore and become familiar with the smells and sounds. Get your dog spayed or neutered. A common reason dogs run off is to find a mate. This is especially true of unneutered male dogs. Having your pet spayed or neutered will help prevent this urge. Spaying and neutering also helps prevent unwanted puppies from becoming strays and crowding shelters. Give your dog plenty of interaction. Dogs are social animals. They need stimulation and interaction or they'll become bored. Make sure your dog has plenty of social time with you, other dogs, or other people. If you work long hours, consider hiring a dog walker or pet sitter to engage your dog during the day. Not all dogs will get along with others. Always introduce dogs while they're on a leash to prevent dangerous fighting. Give your dog plenty of exercise. Sometimes, dogs run off simply because they want to run. Make sure your dog gets plenty of walks and time outside. This way, he won't need to run away just to get exercise. Different breeds need different amounts of exercise. For example, a pug may only be able to walk briskly for 20 or 30 minutes before needing a break. A husky is bred to run great distances. Find out what's healthy for your particular breed. Exercise can include going for walks, chasing a ball or a frisbee, or running around a dog park with other dogs. Reward your dog coming back to you. Make sure your dog knows that coming back is good behavior. When he comes back, praise him and give him a treat. This reward will teach him that coming back can feel as good as running away. Never scold a dog when he returns to you, even if it took him a long time. This teaches the dog that he'll be punished for coming back. Don't only call him back when the fun is over. For example, if you're at the park, call him back for a moment before letting him continue to play. If you always call him right before going home, he'll learn that coming back means that playtime is over.
Begin training a lot when your dog is still young. Gather some special treats for your dog. Call your dog to you while you’re in a small room together. When your dog comes, give him/her a treat. Walk away from your dog. Call your dog again. Repeat this process until you have regular, predictable success. Practice this command in increasingly larger spaces. Try distracting your dog, once he or she's mastered the command. Combine a hand signal with a verbal command. Walk toward the front door. Respond if your dog follows you. Repeat this until the dog doesn’t follow you. Repeat this until you can fully open the door without your dog moving. Praise your dog and give treats for good behavior. Practice "stay" outdoors. Make sure your dog’s environment is familiar. Get your dog spayed or neutered. Give your dog plenty of interaction. Give your dog plenty of exercise. Reward your dog coming back to you.
https://www.wikihow.com/Make-Bunuelos
How to Make Bunuelos
To make Bunuelos, mix together all-purpose flour, baking powder, sugar, salt, an egg, butter, and vanilla. Then, gradually add warm water. Once a dough forms, knead it for 5 minutes, then let it rest for 30 minutes. Afterwards, use your hands to form the dough into round disks. Finally, fry the dough in hot oil on a frying pan until they're puffy and golden-brown. Make sure to top them with cinnamon sugar!
Combine the dry ingredients. Place the flour, baking powder, salt, and 1 Tbsp (15 ml) of sugar in a large bowl. Stir until combined. While not strictly necessary, consider sifting the flour once or twice before adding the other ingredients. Doing so removes lumps and introduces air into the mixture, which should create lighter buñuelos. Add the egg, butter, and vanilla. Form a well in the center of the flour mixture. Add the egg, melted butter, and vanilla extract to the center of that well. Mix to combine. When mixing in these liquid ingredients, knock a little flour from the sides of the well into the liquids, then mix without disturbing the rest of the well. Repeat, working with small amounts of the flour mixture at a time. Once the liquids are thick enough to hold their form, you can incorporate them into the rest of the flour. Continue mixing until all the ingredients are combined and the resulting dough seems like coarse crumbs. Gradually add the water. Add warm water to the dough 1 Tbsp (15 ml) at a time, mixing after each addition. Continue until you've added 3/4 cup (80 ml) of water total. Once the dough comes together, start kneading it after each addition, too. Continue working with the dough for about 5 minutes, or until it seems soft, stretchy, and smooth. Let the dough rest for 30 minutes. Cover the bowl of dough with a clean towel and set it aside. Let it rest in room temperature to warm conditions for approximately 30 minutes. Continue with your preparations as the dough rests. Meanwhile, mix the cinnamon and remaining sugar. Combine the cinnamon with the remaining 1 cup (250 ml) of sugar. Stir until evenly mixed. Set aside the cinnamon-sugar mixture until later. You'll use this as a topping for the buñuelos once they're done. Heat the oil. Pour 1 inch (2.5 cm) of oil into a large frying pan with heavy sides. Set it on the stove over medium-high heat. The oil will need to reach a temperature between 350 and 360 degrees Fahrenheit (177 and 182 degrees Celsius) before you can fry the buñuelos. Monitor the temperature of the oil using candy or frying thermometer. You should also prepare your working area at this time. Sprinkle flour over the counter and over the rolling pin. Line a plate with clean paper towels or brown paper bags. Divide the dough into 12 balls. After 30 minutes pass, divide the batch of dough into 12 small, evenly sized balls. If the dough starts sticking to your hands, dust your hands with flour before you continue working with it. Flatten the dough. Flatten each ball of dough using a rolling pin, inverted bowl, or your hands. Each portion should be flattened until it is very thin and roughly 6 inches (15 cm) in diameter. To use a rolling pin: place the dough on your floured work surface and roll over it until you get an evenly round tortilla. To use an inverted bowl: place a pastry towel over the bowl and spread the ball of dough over it. Use your hands to gently stretch the dough over the sides of the bowl, pulling down on the dough very gently as you work. To use your hands: dust your hands with flour and pat each ball of dough in between them. Gently pat and stretch the dough into a round tortilla. Fry until crispy. Place the raw dough into the hot oil. Fry each buñuelo for about 3 minutes, turning once halfway through. When ready, the buñuelos should become puffy, crispy, and golden brown. Note that you should only fry one portion of dough at a time. Add more oil as needed and check the temperature in between batches. Drain off the excess oil. Remove the finished buñuelo from the hot oil and transfer it to a plate lined with paper towels. All the excess oil to drain off for several seconds. Serve with cinnamon-sugar. Sprinkle the finished buñuelos with the cinnamon-sugar mixture and enjoy them while they're still warm. If you pile the finished buñuelos together, they should remain warm until you finish frying the last one. If they seem too cool, however, preheat your oven to its lowest setting and place the batch of buñuelos inside for 5 minutes. Combine the dough ingredients. Place the grated cheese, cornstarch, tapioca starch, sugar, eggs, salt, butter, and baking powder in a large bowl. Mix the ingredients together until a soft, smooth dough forms. Traditionally, Colombian buñuelos are made with a cheese called queso costeño , which is nearly impossible to find outside of Columbia. To obtain a similar flavor, use 1-1/2 cups (150 g) of Mexican queso fresco plus 1/2 cup (50 g) of dry feta cheese. If queso fresco is unavailable, you could use fresh farmer's cheese. Add milk, if necessary. If the dough seems dry, add milk 1 Tbsp (15 ml) at a time, kneading well after each addition. Stop adding milk once the dough is smooth and holds together. Adding too much milk will make the dough too sticky. Roll the dough into small balls. Pinch off small portions of dough. Roll each portion of dough in between your hands, working it into a smooth ball. If the dough sticks to your hands as you work with it, lightly dust your hands with flour or additional starch. Note that each ball should be about 1 to 1-1/2 inches (2.5 to 3.5 cm) in diameter. Heat the oil. Pour 3 inches (7.6 cm) of vegetable oil into a deep pan with a heavy bottom. Heat the oil on your stove until it reaches 325 degrees Fahrenheit (160 degrees Celsius). If one is available, you may use a deep fryer instead of a deep pan. Use a candy or frying thermometer to monitor the temperature of the oil. The maximum temperature should be 325 degrees Fahrenheit (160 degrees Celsius), but you can probably cook the buñuelos without difficulty once the oil reaches 300 degrees Fahrenheit (150 degrees Celsius). Cook the buñuelos until golden brown. Drop several buñuelos into the warm oil. Fry them for 15 to 20 minutes, or until they turn golden brown on all sides. Fry the buñuelos in small batches to avoid over-crowding the pan. They should be able to float around without knocking into one another. Expect the balls of dough to sink when you first drop them into the oil. After 30 to 60 seconds, though, bubbles should gather around the sides and the ball should float to the top. You'll need to stir and turn the buñuelos with a slotted spoon as they start browning. Otherwise, they may not brown evenly. Drain off the excess oil. Remove the finished buñuelos from the hot oil and transfer them to a plate lined with clean paper towels or brown paper bags. Let the oil drain off for at least 30 to 60 seconds. Pile the drained buñuelos onto a separate dish while you finish the entire batch. The residual heat from the latest ones should help keep the earlier ones warm while you finish frying. Serve warm. Buñuelos are best served hot or warm. You can still enjoy them once they cool to room temperature, too.
Combine the dry ingredients. Add the egg, butter, and vanilla. Gradually add the water. Let the dough rest for 30 minutes. Meanwhile, mix the cinnamon and remaining sugar. Heat the oil. Divide the dough into 12 balls. Flatten the dough. Fry until crispy. Drain off the excess oil. Serve with cinnamon-sugar. Combine the dough ingredients. Add milk, if necessary. Roll the dough into small balls. Heat the oil. Cook the buñuelos until golden brown. Drain off the excess oil. Serve warm.
https://www.wikihow.com/Etch-Glass
How to Etch Glass
To etch glass, start by taping your design onto a piece of contact paper. Then, cut out your design from the contact paper and stick it onto the glass surface. Afterwards, apply a 1/2 inch layer of etching cream to the contact paper while wearing gloves, since the cream is very acidic. Leave the cream on the surface for 3 minutes, then wash it off. Finally, remove the piece of contact paper to reveal your design etched into the glass.
Cut out a piece of contact paper and tape it to a flat surface. Contact paper is a glossy paper with an adhesive back. You'll use this as a stencil to etch your glass. Tape down the edges of the contact paper onto a desk or hard surface with electrical or scotch tape. Do not peel the contact paper to expose the adhesive back during this step. You'll need to remove the tape to use the contact paper as a stencil later. Tape an image onto the surface of the contact paper. Find or draw an image that you want to etch onto the glass. Cut out the image to a manageable size. Tape the image down to the contact paper. The image must be smaller than the contact paper. Simple images with blocky elements, like clipart or a logo, are typically the easiest types of images to handle. Cut out the design with a hobby knife or razor blade. Start cutting out the design starting from the inner details and moving your way out. Cut through the contact paper around the edges of the image. As you cut out pieces of the contact paper, lift them up to remove them. Continue until the entire image is cut out, then lift up the tape that you applied and remove the contact paper and design from the table. Apply the contact paper to your glass. Peel off the paperback of the contact paper to reveal the adhesive. Press the design onto your piece of glass in the position that you want. Try to get the contact paper as flat against the glass as possible. Apply etching cream over the stencil with a brush. You can purchase a bottle of etching cream online or at an arts and crafts store. Dip a size 3-5 artist paintbrush into the cream and spread a.5 in (1.3 cm)-thick layer across the surface of the contact paper. Smooth out the cream with your brush so that it's an even layer and covering the entirety of your image. Wear gloves and a face mask and work in a well-ventilated area when using the cream. Etching cream is acidic and can burn and irritate your skin if you get it on you. Read the label on the etching cream to learn about any special instructions or precautions that you need to take with your brand of etching cream. Leave the etching cream on the glass for 3 minutes. Leave the piece of glass on a table so that the etching cream isn't disturbed. The cream will react with the glass and make the areas that you applied it to foggy. Rinse off the etching cream and remove the contact paper. Rinse the glass under cold water to remove any remaining etching cream. Then, peel the contact paper from the surface of the glass. If you did everything correctly, you should now see your etched design on the piece of glass. Wear gloves when rinsing the etching cream. Purchase a handheld rotary tool online or at a craft store. A handheld rotary tool is a small electrical device that has a tip that looks like a pen and can be used to etch glass. Look for a rotary tool with a flex shaft advertised in the product description or on the box. This will give the tool more flexibility, which will make it easier to control. Get a tool that comes with a diamond, tungsten, or silicon carbide tip. Experiment on less expensive glass objects first. Etching glass by hand is a skill, so your designs may not turn out perfectly at first. Etch on cups or cheaper pieces of glass to practice your technique before moving onto more expensive pieces. Etching by hand is best used on smaller pieces of glassware rather than larger pieces of glass, like a window. Wear goggles and a respirator. Goggles and a respirator will prevent you from inhaling glass particles and getting glass dust in your eyes. You can purchase both of these things online or at a hardware store. Wear them whenever you are etching the glass. When you etch glass, work in a well-ventilated area. Tape the image that you want to trace onto the inside of the glass. Find an image that you'd like to etch onto the glass online or draw your own picture on a piece of paper. Then, use scotch tape to secure the image on the inside of the glass. You should be able to see the image on the side that you want to etch. Look for or draw an image that isn't overly complex if you're just starting off. Good image ideas include logos, clipart, and text. Flatten the edges out as much as you can if you're etching on a rounded piece of glass. Draw an image with a marker instead of taping an image to the inside. If you don't want to etch a printed out design, you can draw one instead. This will give your design a free-form, unique look. Draw the image directly on the outside surface of the glass with a thick black marker. Give the marker enough time to dry before you start etching. Thick lines are easier to etch than more intricate designs. Turn on the tool and set it to 15,000 - 20,000 RPM. Adjust the settings on the rotary tool so that the tip is rotating at around 15,000 - 20,000 RPM. You can find these instructions in the rotary tool manual. Push the button on the rotary machine to start rotating the tip. Higher RPMs might crack or damage the glass. Usually, rotary tools will have power settings that range from 1-10. If you have a tool like this, adjust the power settings to 5 or 6 to set it to 15,000 - 20,000 RPM. Etch the glass and trace the image. Lightly press the tip of the tool onto the surface of the glass to start etching. Drag the tip of the tool over the lines in your image and take notice of the marks that you're making. Continue tracing around the outside of the image before working on the inner details. You won't have to press hard to make an engraving onto the surface of the glass. It's best to work from one end of the image to the other. Wipe away excess dust and finish tracing the image. Continue slowly etching the image. Use a rag to wipe away dust as you work. Fill in portions of the design by moving the etching tool back and forth over the inside areas of the design. You can attach different tips onto your rotary tool for different etching effects. A diamond tip is better for etching sharp and straight edges. Silicon carbide and tungsten tips are better for shading or filling in larger areas.
Cut out a piece of contact paper and tape it to a flat surface. Tape an image onto the surface of the contact paper. Cut out the design with a hobby knife or razor blade. Apply the contact paper to your glass. Apply etching cream over the stencil with a brush. Leave the etching cream on the glass for 3 minutes. Rinse off the etching cream and remove the contact paper. Purchase a handheld rotary tool online or at a craft store. Experiment on less expensive glass objects first. Wear goggles and a respirator. Tape the image that you want to trace onto the inside of the glass. Draw an image with a marker instead of taping an image to the inside. Turn on the tool and set it to 15,000 - 20,000 RPM. Etch the glass and trace the image. Wipe away excess dust and finish tracing the image.
https://www.wikihow.com/Get-a-Public-Defender
How to Get a Public Defender
If you're charged with a crime and cannot afford a lawyer, the court will appoint you a public defender. In some cases, you'll need to prove your financial situation to the judge. For example, they may ask for a recent paystub, a bank statement, or mortgage paperwork. At your first hearing, the judge will ask you if you would like a public defender appointed to you. Then, they may need time to review your financial status before approving your request.
Review your case. You are typically only entitled to a public defender if you are being charged with a crime for which you could be sentenced to jail time if convicted. For some minor infractions like traffic tickets, the law does not guarantee you the right to be represented by counsel. There are other types of cases where you could stand to have substantial rights taken from you, such as an action by Child Protective Services to have your parental rights terminated. In such cases, although they are not criminal proceedings, you may be entitled to a public defender. Public defenders are also sometimes appointed to represent the mentally incapacitated. Assess your finances. You will not be eligible for a public defender unless you cannot afford a private defense lawyer. At the time of your request, you can expect the court to inquire into your finances. The judge may even require evidence of economic hardship for you or your family. If you lose your case, you will have to pay the public defender's fees, which will be less than those of a private defense attorney. If you win, you will not owe anything, unless you only qualified for a public defender by lying to the court about your finances. Evidence of your financial situation might include recent paystubs, bank and credit statements, and any lease or mortgage paperwork you might have. You have no obligation to borrow money or ask your relatives to hire an attorney for you. Your request may be denied if your case is simple and not likely to require many hours of work. The judge may instead instruct you to hire a private lawyer instead. Understand the value of a public defender. Some defendants decide to represent themselves, which is extremely risky, given the complexities of criminal law and the prospect of facing an experienced prosecutor. A public defender has experience in the writing, negotiating, and trial work required to put on your case. If you plan to plead guilty, you should still have an attorney negotiate a more favorable sentence or plea deal for you. The majority of cases are resolved by a negotiated plea bargain. Attend the first hearing. Your first court appearance is usually your arraignment or your bail hearing. The judge will ask if you are have an attorney and whether you would like a public defender to be appointed for you. Jail officials will take you to the hearing if you are in custody. If you are already out on bail, you will need to make sure you attend the hearing yourself. Request a public defender. The judge will ask whether you have an attorney to represent you and whether you would like a public defender appointed to defend you. If a public defender is appointed immediately, he or she will represent you during the remainder of the hearing. The judge might postpone the hearing to review your economic circumstances before appointed a public defender. Answer the judge's questions and provide any evidence of your financial situation he or she asks for. Know the difference between a panel attorney and a public defender. In some counties, courts use “panel attorneys” in instead of or in addition to public defenders. Public defenders are government attorneys who work for the Public Defender's office. Panel attorneys are private criminal defense attorneys who accept court-appointed defense assignments to supplement their regular law practice. If your county has a Public Defender's office, you may still receive a panel attorney if there is a conflict of interest that prohibits the public defender from representing you. Work with your attorney. Be sure to note the name and phone number of your public defender. If you are incarcerated, your attorney will meet with you. If you are out on bail, be sure to return the attorney's calls and cooperate with his or her requests. You can help the attorney by providing a list of witnesses, a timeline of relevant events, or even drawing a picture of the crime scene to demonstrate where the important people and objects were located. With some narrow exceptions, all of your communications with the public defender are confidential and protected by attorney-client privilege. Report any changes in your economic status. If your economic status changes, you need to inform the court or risk being penalized for failing to do so. If your status improves, you may be required to pay the public defender for his or her work. Have your attorney help you inform the court of any changes. Change attorneys if necessary. You can request a new public defender if you believe that your attorney has done poor work on your case, though such requests are rarely granted by judges. TO get a substitution of attorney, you will need to establish that there has been a breakdown in communication between you and the public defender. If your public defender will voluntarily withdraw, the judge will be more likely to grant the attorney's request for a substitution. Talk to your public defender about changing attorneys. File for a substitution if your attorney will not withdraw. Ask the clerk what forms you need to submit to file a Motion for Substitution of Attorney. If your trial date is coming up soon, the judge will be less likely to grant your request, since a new attorney would be unable to prepare the case in a short amount of time without an extension. Review your finances again. You might have been denied a public defender if the court determined that you can afford to hire your own attorney. Review the information you gave the judge and make sure it was accurate, or identify any piece of information that is incorrect. Locate the necessary forms. The forms you will need to file vary from state to state and county to county. Ask the court clerk what forms you need to complete to file an appeal of the court's decision to deny you a public defender. Submit your appeal paperwork. Bring your completed forms to the clerk's office to file your appeal. Attach any supporting documents asked for in the instructions on the forms. After you submit your appeal, wait for the court to mail you a copy of the decision. Watch the deadlines. There will be a deadline to file your appeal, which should be included in the initial denial of your request for a public defender, if you received your denial by mail. The window of time to file an appeal may be very short. For example, the deadline passes after only three days in Alaska.
Review your case. Assess your finances. Understand the value of a public defender. Attend the first hearing. Request a public defender. Know the difference between a panel attorney and a public defender. Work with your attorney. Report any changes in your economic status. Change attorneys if necessary. Review your finances again. Locate the necessary forms. Submit your appeal paperwork.
https://www.wikihow.com/Deal-with-Clinginess-in-Older-Dogs
How to Deal with Clinginess in Older Dogs
To deal with clinginess in your older dog,continue taking it for daily walks, even though it's getting older, since they can help reduce anxiety and boredom that leads to clinginess. Many older dogs become clingy because they start to lose their senses, so make sure to keep furniture and your dog's bed and feeding bowls in the same places to reduce its anxiety. Additionally, try to keep a regular schedule for feeding and walking your dog, as this helps reduce any discomfort that might be causing its clinginess. You can also ask your vet about anti-anxiety medication for your dog if its separation anxiety is causing you problems.
Talk with your veterinarian. If your dog begins to change their behaviour, then you should take them to the veterinarian. Do not assume that your dog's new clinginess is simply related to aging. Instead, you should talk with your veterinarian to see if this behavioural change is a symptom of a larger medical problem. For example, your dog may be in pain and find comfort in your presence. Pain relieving medication may help alleviate this symptom. Your vet may be able to prescribe medicine to help comfort your dog. Alternatively, the change in behaviour may not be treatable and is just a sign of aging. Ask your vet "How can I provide my dog with comfort in old age?" or "Should I pay more attention to my dog since it is being clingy?" Some anti-anxiety medications can cause the urine to turn pink, dizziness, dry eyes and mouth, lethargy, loss of appetite, nausea. If any of these symptoms occur take your dog to the vet. Try anti-anxiety medication. If your dog is suffering from extreme separation anxiety, you may want to talk with your vet about anti-anxiety medication. Anti-anxiety medication can reduce the level of anxiety in your dog and may help to decrease any destructive behaviour that happens as a result of the anxiety. For example, your dog may act out and eat something or go to the washroom in the house when you are out. Change their diet. Your dog may be clinging to you because they are uncomfortable. Once you have talked with your vet about their change in behaviour they may tell you to change your dog's diet. There are a variety of specialty foods that can help dogs with different medical conditions.. For example, you can get special food for dogs suffering from kidney failure or other medical issues. Talk with your vet to see if a change in diet would help alleviate your dog's symptoms. Create a stable routine. Older dogs like things to stay the same. They are often set in their ways, and find comfort in routine. For instance, try to keep their feeding schedule, exercise routine, and sleeping environment the same. This will allow them to have a stable and comfortable environment as they age. If their environment remains a source of comfort than they may not become as clingy. For example, if they normally sleep in your room, do not move them to a different place because they have started waking up in the middle of the night. They are likely just anxious and need comforting. Moving them to a new place may cause more anxiety and clinginess. Keep their environment the same. Some dogs will become more clingy in their old age because they are losing their senses. For example, they may find it much harder to see and hear as they age. As a result, they want to be close to you so that they feel safe and comforted. If you notice signs of vision loss (bumping into walls and furniture), or hearing loss (lack of response when you call them), you should try the following tips: Do not move furniture. You may feel that moving around furniture and opening up the house will make it easier for your dog to navigate. It is especially important to keep their bed, food and water bowls, and toys in the same place. Scent the rooms in your house differently, so that they determine where they are based on the smell. Walk your dog daily. Another way to keep your dog comfortable as they age is to continue providing them with daily exercise. You may feel that you should stop walking them because they are getting older, but it is actually important to continue their exercise routine. This can actually help them to delay some of the signs of aging. If your dog has become more clingy they will also enjoying engaging in activities with you. Do not strain your older dog by taking them on a long and strenuous walk. Instead, take them for a short walk up the street to stimulate them and give them a mild form of exercise. If they have mobility issues, then you can engage in gentle play at home. Give your dog attention. If your dog is feeling disoriented as a result of vision or hearing loss and aging, you should provide them with some added attention and comfort. What may appear to be additional clinginess, could actually just be your dog trying to locate you in the house. For example, if your older dog is struggling with vision and hearing they may want to stay close to you so that they do not get lost and feel alone or abandoned. Provide your dog with gentle contact so that they know you are close. If you see that your dog is disoriented, you should slowly approach them and then touch them so that they can reorient themselves to you. Provide your dog with sounds and light while you are away. As your dog ages they may become more anxious when you are not around. In order to treat their separation anxiety you can create a comforting environment for your dog while you are away from the house. Try making your house seem less empty while you are away by leaving lights on and providing your dog with comforting sounds. For example, leave the television on, or music playing, to provide the dog with some background noise. This can make the dog feel like they are not alone. Search online to find shows or sound tracks that are specifically created for dogs. Give your dog a comforting toy. Another way to make your dog feel comfortable while you are away, is to give them a comforting toy. For example, they may have a favourite plush toy that they carry around. Make sure that it is easily accessible while you are out of the house. Alternately, you could leave your older dog an article of your clothing. This way they will have your scent near by and it may help them feel comfortable while they are alone. Distract your dog with a treat. If your aging dog is suffering from separation anxiety when you leave the house, try giving it a treat to preoccupy the dog when you leave. Puzzle-type toys filled with treats are the best because they require your dog to work in order to access the treat. For example, fill a KONG with peanut butter. This could take the dog 20-30 minutes to consume and will distract them as you leave. Try anti-anxiety products. You could also try using anti-anxiety products in order to alleviate separation anxiety among older dogs. For instance, you can purchase collars and sprays made with natural dog pheromones that can help your dog to relax. If your dog is suffering from anxiety this may help to create a calming environment. It takes about 24-28 hours for the effects to work, so it may be something at is used on an ongoing basis in your home.
Talk with your veterinarian. Try anti-anxiety medication. Change their diet. Create a stable routine. Keep their environment the same. Walk your dog daily. Give your dog attention. Provide your dog with sounds and light while you are away. Give your dog a comforting toy. Distract your dog with a treat. Try anti-anxiety products.
https://www.wikihow.com/Laminate-Paper
How to Laminate Paper
To laminate paper using a machine, turn the machine on and wait until it heats up. Next, put your document inside the laminating pouch, which is 2 sheets of laminate attached at one end. Place the pouch into the carrier, taking care that the sealed end is pushed up against one end, then feed the carrier through the machine sealed end first. When the laminating is finished, let the pouch cool before removing it from the carrier and trimming the edges if needed.
Choose a laminating machine that suits your needs. Most home users buy machines that can accept documents as large as the standard 8-1/2" x 11" letter size (216 by 279 mm). Turn on the machine and allow it to warm up. Most laminating machines have an indicator light that will tell you when the machine is ready. Place your document inside the laminating pouch. These are 2 sheets of laminate plastic attached at one end. If the pouch is only slightly larger than your document (for instance, if you are laminating a business card with business-card size pouch) you will need to carefully center the document so there will be an even border all around. If the document is significantly smaller than the pouch, it's not necessary to center the document because you can trim the edges. Place the laminating pouch containing the document inside the carrier. The sealed end of the pouch should be snug against the sealed end of the carrier. The carrier is 2 sheets of treated cardstock that protects the laminating machine from adhesive buildup. Feed the carrier through the machine. Insert the sealed end first until the machine grabs it. Don't force the carrier through the machine; it must go slowly enough for the machine to fuse the sheets. Allow the pouch to cool before removing it from the carrier. Trim the edges if needed using a paper cutter or scissors. Leave at least a 1/16" (2mm) border. Buy self-adhesive laminating sheets. The best come with a grid on the backing and allow you to reposition the paper if you make an error placing it on the sheets. Remove the backing to expose the adhesive. Handle it by the edges so you don't leave fingerprints in the adhesive. If the backing has a grid, then save it to use as a guide when placing your document. Position the adhesive. Lay the sheet on your work surface adhesive side up with a grid under it. You can use the grid on the backing you just removed, a sheet of graph paper or a grid you drew on a plain sheet of paper. Tape the grid down so it doesn't slide around. Line up your document so it's centered on the sheet. With small documents on large laminating sheets, alignment isn't important. You may need to adjust the laminating sheet on the grid. Press 1 corner onto the sheet. Press the corner down with your finger. Secure the rest of the paper onto the laminating sheet. Smooth the paper your hand so that it lies flat with no wrinkles or air bubbles. Expose the adhesive on a second laminating sheet by removing the backing. Discard the backing. Add the second sheet on top of the first. Start at 1 corner and smooth the sheet down a bit at a time to remove wrinkles and air bubbles. You can also use a tool called a brayer to smooth the sheet, or you can burnish it with the edge of a credit card. Trim the edges with a paper cutter or scissors. Leave a 1/16" (2 mm) border so that the laminate doesn't loosen.
Choose a laminating machine that suits your needs. Turn on the machine and allow it to warm up. Place your document inside the laminating pouch. Place the laminating pouch containing the document inside the carrier. Feed the carrier through the machine. Allow the pouch to cool before removing it from the carrier. Trim the edges if needed using a paper cutter or scissors. Buy self-adhesive laminating sheets. Remove the backing to expose the adhesive. Position the adhesive. Line up your document so it's centered on the sheet. Press 1 corner onto the sheet. Secure the rest of the paper onto the laminating sheet. Expose the adhesive on a second laminating sheet by removing the backing. Add the second sheet on top of the first. Trim the edges with a paper cutter or scissors.
https://www.wikihow.com/Contact-Airbnb
How to Contact Airbnb
To call Airbnb's customer service line, dial 1-855-424-7262. It will ask you to enter your Airbnb verified phone number, but if you don't have the phone number for the account, you can dial 0 three times to get through the automated system and speak with a representative. Alternatively, you can contact Airbnb through their website by clicking on the “Contact Us” button on their website. Just keep in mind you will need to sign in with your login information, or make an account, to access more help options.
Call Airbnb’s toll-free customer service line at 1-855-424-7262. You will need to enter your Airbnb verified phone number in order to proceed with the customer service options related to your account. Enter 0 three times if you don’t have the phone number for the account. Instead of entering the verified phone number when you are prompted to, enter 0 or press the pound key. The point here is to get around the automated system. The system won't recognize 0 as a valid phone number, so after entering the wrong number 3 times, you will be redirected to the main menu. Once there: Press 1 if you are currently travelling or had a travel reservation cancelled. Press 2 if you are currently hosting or will be hosting a stay soon. Press 3 if you have a question but are not currently travelling or hosting a stay. Press 4 if you need assistance in another language. Press 0 three times on the menu options to speak with a representative. Because 0 is not given as an option on the menu, the automated system will tell you it isn't a valid entry. Keep entering 0 when it asks you to choose from the options. After keying the wrong entry 3 times, your call will be forwarded to a live person in the customer service department. Any invalid entry will work at this point. If you don't want to enter 0, enter any other key that was not listed as an option on the menu. Dial 1-415-800-5959 to reach Airbnb from the US. This is the local number associated with the Airbnb headquarters located in San Francisco, California. This number will route you to the same line and give you the same options as calling the toll-free number. Note that if you are calling from a landline outside of the area, you may be charged a domestic long distance calling fee. Check with your phone carrier for rates before calling. Visit Airbnb's website to access the "Contact us" page. Go to https://www.airbnb.com/help/contact_us. You will be prompted to sign in with your username and password to access help. You have the option to either log in to your account or sign up for a new one. Click “Log In” if you already have an Airbnb account. Enter the email address associated with your account, then enter the correct password. You also have the option to log in with Google or Facebook if your accounts are connected. If you don't remember your login information, click the “Forgot password?” link near the bottom of the form. Click “Sign Up” if you don't have an account and want to create one. Here you will be given the option to sign up using your Google or Facebook account. Click one of these options if you would like to have your accounts connected. Otherwise, click “Sign up with Email” if you'd prefer to create a separate account. Enter the email address you would like to have associated with your account. Enter your first name and last name. Create a password. Enter your birthday. Note that you must be 18 years or older to sign up. Check the box if you would like to opt out of receiving marketing messages. Select “Resolve Issue” from the help page links if you are signed in. You will be given account-specific options such as offering a refund or requesting payment. If your issue is not listed, select the option that says your question is about “Something else.” You will then be given an option to: Click the “Urgent” button to get the phone number to call from your area. Fill out a form to send an email inquiry. Click the “Chat with us” button to chat with a live customer service agent. Note that these options are not always available. The contact options given are dependent upon the selections you made while navigating the self-help menus. If you don't see the option you want, try going back and entering a different pathway. Navigate the links on the help page to access FAQs without an account. There are a wide range of frequently asked questions and self-help topics on the “Contact us” page located at https://www.airbnb.com/help/contact_us. Click the link that most closely relates to the issue you have. Click “Getting started” for help with finding a place to stay, experiences, or business travel. Click “Booking your trip” for information on things like requirements, reservations, and special offers. Click “Your trips” for reviews and information on changing or cancelling a reservation. Click “Your profile” for information on how to manage your account settings, profile, and security. You will also find links for trip issues, payments, and becoming a host. Visit https://twitter.com and log in to your account. If you don't log in to your account, you will have limited functions available and will not be able to actually contact them via the platform. Search for the handle “@Airbnbhelp” in the search bar. Once you are directed to the Airbnb help page, click “follow.” There are numerous Airbnb accounts on Twitter, so make sure you select the account that ends in “help” to access the correct page. Send a direct message (DM) explaining your issue. Click on the drop-down menu next to the blue “following” button. From that menu, click “Send a direct message.” After entering and sending your message, you should be contacted within 5-10 minutes by a staff member who is able to help. You may be asked to provide information regarding your listing, and that's okay to do here in the private messaging forum.
Call Airbnb’s toll-free customer service line at 1-855-424-7262. Enter 0 three times if you don’t have the phone number for the account. Press 0 three times on the menu options to speak with a representative. Dial 1-415-800-5959 to reach Airbnb from the US. Visit Airbnb's website to access the "Contact us" page. Click “Log In” if you already have an Airbnb account. Click “Sign Up” if you don't have an account and want to create one. Select “Resolve Issue” from the help page links if you are signed in. Navigate the links on the help page to access FAQs without an account. Visit https://twitter.com and log in to your account. Search for the handle “@Airbnbhelp” in the search bar. Send a direct message (DM) explaining your issue.
https://www.wikihow.com/Pet-a-Cat
How to Pet a Cat
All cats are different, and some love being pet while others don't. Before you try to pet a cat, let it sniff your hand to show that you're not a threat. If the cat backs away, flattens its ears, growls, hisses, or widens its eyes, give it some space so you don't get scratched or bitten. If the cat seems relaxed, you can try petting it. Most cats enjoy being pet on the back of the head, under the chin, and behind the ears. Some cats will let you pet them along their back too. Be gentle and pet in the direction the cat's fur grows in. A lot of cats dislike being pet on their belly, tail, legs, and paws, so try to avoid these areas.
Start with a soft chin-scratch. Use your fingertips or fingernails to gently rub the chin, particularly where the jawbone connects to the skull. It's possible the cat will push into your stroke or jut out his/her chin, both signs of enjoyment. Focus on the area between or behind the ears. Use the pads of your fingers and apply gentle pressure. The base of the ears is another scent-marking spot for cats. If s/he bumps his/her head against you (called "bunting"), s/he's marking you as hers. Pet the cat's cheeks just behind the whiskers. If the cat likes this, s/he may rotate his/her whiskers forward, effectively asking for more. Run the back of your hand gently along the side of the face. Once the cat is warmed up, use your middle finger to stroke the cat's "mustache" (just above the upper lips) while encircling his/her whole face and stroking the top of the head with your thumb. The cat is yours. Stroke the cat from forehead to tail. Pet the forehead, then run your hand from forehead to the base of the tail, going from head to tail repeatedly. Massage his/her neck muscles by pinching gently. Apply gentle pressure and make it a continuous, slow motion. Work only in one direction (forehead to tail), as some cats do not like back-to-front strokes. Don't touch the tail or move your hand along to the side. If the cat likes what you're doing, s/he'll arch his/her back to add more pressure to your hand. When you bring your hand back to where you started, the cat may rub her forehead firmly against your hand to encourage you to do it again. If the cat puts her ears back, cowers away from your hand, or just walks away, stop petting. You can scratch gently as you bring your hand down along the cat's back, but don't stop at one spot and scratch there. Keep your hand moving. Apply a little pressure at the base of the tail, though with caution. This is another scent gland area, and there are cats that like getting scratched right here. Others, however, have a habit of suddenly snapping their teeth at your hand when they've had enough. Let the cat sniff you before you pet it so it can become comfortable with you. Extend a hand or finger and allow the cat a chance to touch his/her nose to you. If s/he shows no interest in your hand or just stares at it suspiciously, reconsider your intention to pet her. Try some other time when the cat may be in a different mood. If the cat sniffs your hand, meows, and then rubs her chin or the side of his/her head against it, or brushes the side of his/her body on you, chances are s/he is open to being touched. Open the palm of your hand and softly touch her body. Wait for the cat to bump his/her head against you. When a cat bumps his/her head into your hand, it's a signal s/he wants attention. If you are busy at the moment, at least pet her once or twice, to let the cat know you aren't ignoring his/her. Pet the cat once if s/he jumps into your lap and lies down. See if s/he fidgets. If s/he does, it may be that s/he just wants to lie there and relax, as humans are a great source of body heat. If s/he doesn't fidget, you can continue to lightly stroke his/her spine or in the spots described in Part 2. Stroke a cat when s/he's on her side. Cats love to be petted when they are on their sides. Lightly stroke the side that is facing up. If it meows or purrs, it may be communicating enjoyment. Avoid the belly, though (see Part 3, Step 3). Understand how your cat communicates. The cat makes some low audible sounds (called purring). Purring is one way a cat signals that it feels sociable and wants attention. When accompanied by hip bumps, ankle twining or head bumping, it means your cat wants you to pet it right now. Sometimes one stroke is all the cat wants, like a handshake or a greeting, rather than a long hug and snuggle session. The loudness of a cat's purring denotes its happiness level. The louder the purring is, the happier the cat is at the time. A soft purr means that it is content, a loud purr means very happy. Excessively loud purring means over-excessive happiness, which can sometimes switch quickly to annoyance, so be careful. Watch for signs that the cat does not want to be petted anymore. Sometimes even petting that feels good to the cat can become overstimulating or irritating, particularly if it is repetitive. If you're not paying attention, the sign to stop may come in the form of a soft, inhibited bite or scratch. Often, however, the cat gives several subtle signals before biting that he/she does not want to be petted anymore. Look for these advance warnings, and if you see them, stop petting: Ears flattening against the head Tail twitching Fidgeting Growling or hissing Keep your petting from the head to the tail and don't switch directions. Some cats do not like getting stroked from tail to head. Don't pat the cat. Some cats enjoy it, but some don't, and if you're not used to being around cats, you're better off not experimenting unless you want to risk a bite or scratch. Stay away from the belly. When cats are relaxed, they might roll onto their back and expose their belly. Don't always take this as an invitation to rub their tummy, as many cats don't like that at all. This is because in nature cats must be careful to protect themselves from potential predators (as opposed to dogs, who are more confident in this regard – and love having their bellies scratched). The stomach is a vulnerable area where all the vital organs are located, so lots of cats will instinctively bare teeth and claws if touched here. Some cats do like it, but they interpret it as an invitation to play rough or wrestle with claw-grabbing and scratching. They'll wrap their claws around your hand or arm, bite it, and scratch at it vigorously with their front and back paws. This is not always an attack; it's how some cats "wrestle." If a cat grabs you with its paws, hold still and let the cat disengage his/her claws. If necessary, reach over with your other hand and gently pull the paw back to unhook the claws. Cats often scratch deep when they don't intend to if their claws get stuck. They use claws to hold and grab, so when the message is for you to stop moving your hand, they'll stop if you stop. Approach the feet with caution. Don't play with a cat's feet unless you know the cat well and know s/he likes having him/her feet played with. Start just by petting the cat to get him/her relaxed, then ask permission to stroke him/her feet by touching one foot once with your finger. Many cats don't like their feet handled at all, but can be trained into it for activities like claw clipping through a slow, successive reward system. If the cat doesn't object, lightly pet that foot with one finger in the direction the fur flows (from wrist toward toes). At any point the cat pulls his/her foot away, hisses, flattens his/her ears or walks away, stop.
Start with a soft chin-scratch. Focus on the area between or behind the ears. Pet the cat's cheeks just behind the whiskers. Run the back of your hand gently along the side of the face. Stroke the cat from forehead to tail. Let the cat sniff you before you pet it so it can become comfortable with you. Wait for the cat to bump his/her head against you. Pet the cat once if s/he jumps into your lap and lies down. Stroke a cat when s/he's on her side. Understand how your cat communicates. Watch for signs that the cat does not want to be petted anymore. Keep your petting from the head to the tail and don't switch directions. Don't pat the cat. Stay away from the belly. Approach the feet with caution.
https://www.wikihow.com/Increase-Your-IQ
How to Increase Your IQ
To increase your IQ, teach yourself a new skill like playing chess or juggling, since the new activity will help your brain form more connections and pathways. Additionally, break with your daily routine and visit new places, such as museums or shows, to take in new stimuli. Alternatively, keep your brain active, do word and numerical puzzles on apps like Lumosity. You could also grow your knowledge by reading up on math and science by using free online materials like MIT OpenCourseware.
Do everyday things differently. Challenge your brain to form new connections and pathways by doing the things you normally do on autopilot differently. Brush your teeth with your non-dominant hand. Walk around as if you're going backwards through time. Talk to yourself in a different language. Whatever you can do to mix it up, do it! Doing this forms new pathways and connections in your brain. Quite often we take for granted how easy life is, especially once we get the basics down. When you mix it up, your brain has to relearn the skill, challenging it all the more. Meditate. Much research has shown that not only is meditating good for stress levels and mood, but it's also good for brain functioning. It has been shown to improve blood flow to the brain, patience, concentration, and memory. And it's totally relaxing, too. Try 30 minutes each day. You may split this into 10 or 15 minute blocks 2-3 times a day. It is preferable to do when you wake up, after you exercise, and at night directly before you go to bed. Consider taking supplements. A much safer alternative to taking "smart" drugs is taking natural supplements. Just make sure you're taking the right amount by talking to your doctor first. All of the ones below come backed by scientific research: Caffeine Creatine Ginkgo Biloba Omega-3 fatty acids Start doing regular aerobic exercise. The studies of Win Wenger show that breath correlates to attention span. Try underwater swimming or running. If not, any aerobic exercise should do. Exercise twice a day for 45 minutes when you wake up and before you go to bed. You should preferably couple this with meditation after you exercise. This is good for your waistline, too, and fitness, in turn, can improve your mood. The more endorphins you release in your exercise sessions, the more active your brain is and the better you'll feel. Sleep when your brain actually wants it. Some people are in their prime thinking zone at 9 in the morning. Some at 9 at night. Even others at 2 AM or whenever they've finished their third cup of coffee. Since everyone is different, sleep when your brain wants it. Do you do your best work at night? Then sleep late. You're not being lazy, you're being wise! Aim to get a solid 7-9 hours of sleep a night, too. When you're tired, your brain can't function at 100%. It cuts down what it thinks it can, sort of putting you in hibernation mode, and only does what it absolutely has to to keep you alive and breathing. Consistent inadequate sleep also prevents your brain from developing to its full potential, and can lead to various mental and physical illnesses down the line. Read more. Genetics aside, education is a big factor contributing to your IQ. Try reading up on the sciences, such as mathematics and physics. Sciences increase your understanding of the world, which in turn improves comprehension, vocabulary, spatial and mathematical abilities, and logic. You can try MIT OpenCourseware, which offers notes, syllabuses, and tests from over 1800 official MIT courses. You can also go for Coursera, KhanAcademy, or even YouTube. Do word puzzles and problem-solving games. To stave off dementia and to keep your brain churning away at high speeds, make sure to do puzzles and games regularly – which means (in this day and age) more time on the Internet and your phone! Download apps like Lumosity , What Saying, Quiz Up, and other games that get your brain juices flowing. Put down the Candy Crush and spend some time instead improving your IQ! The Wechsler Adult Intelligence Scale and the Stanford-Binet do not measure intelligence in a single, simple form. Rather, they have a set of problems which measure your ability to process things quickly, understand what you are told, and recognize sequences. Take the tests over and over. Just like that chemistry test you had to take four times in high school to pass, IQ tests aren't all that different. They have the same basic structure and types of questions over and over. Therefore, the more you take it, the better you'll do. The tests you can take for free online aren't like the actual tests you might take through a career center or a psychiatrist. If you want your real IQ, you'll have to take the real thing. There is generally a fee, so always try your hardest. Get new experiences. When you do the same thing day in and day out, the brain sort of goes on autopilot. It stops taking in stimuli, comfortable in its surroundings. When you have new experiences though, the brain wakes up and takes it all in, revving up for a change. So instead of popping in that DVD tonight, find a museum, a show, or a new place to check out to keep your mental clock ticking wildly. Even just visiting a new place or trying a new food is a good experience. You're widening your knowledge, making yourself better informed for future decisions. However, the more different they are, the better. Consider it an excuse for an exotic vacation! Teach yourself something new. Actively learning new things helps your brain learn and may help you make connections that before were not possible. Learning a new skill such as how to play chess or lacrosse, how to juggle, or anything you've never done before for that matter – may help your brain in ways you never even dreamed of. Learning another language is a great way to get the brain working on new pathways. Not only does it fire up centers in your brain that aren't being used, but it's real-world applicable and impressive to boot. Eat plenty of protein for breakfast. Protein has the ability to increase your brain's production of neurotransmitters, and increases norepinephrine and dopamine levels in turn – all of which increases your alertness and problem-solving skills. This is especially important for breakfast to get you ready and raring to go for the day. Sugar for breakfast just leads to a crash in a couple of hours, slowing you down, and leaving you even hungrier than before. Snack on dark chocolate. Dark chocolate is full of antioxidants and loaded with flavonols. It's also high in magnesium, vitamins A, B1, B2, D, and E.3 It's a powerhouse of antioxidants that helps fight off free radicals. This makes sure our bodies stay healthy and strong. Not too much though, of course. Anywhere between 1 and 5 ounces a day is good. Get more vitamin B. This little nutrient increases blood flow to the brain. You can find vitamin B in green, leafy vegetables, whole wheat, meat, eggs, and cheese. Just be sure that you don't get too much either! Talk to your doctor about the appropriate amount for you. Folic acid, riboflavin, thiamine, and niacin are all part of the structure of vitamin B. When you get vitamin B, you get a powerhouse of goodies all in one. Avoid processed and junk foods. Many studies have shown that a healthy diet is linked to a higher IQ, especially in children. To keep your brain firing on all pistons, stay away from junk food like cookies and chips and processed food – do the cooking at home to help your brain and your budget. Vegetarians have higher IQs on the whole, by about 5 points for both sexes. To get the extra boost, make "Meatless Monday" a regular thing throughout the week. Consider fasting intermittently. IF, or intermittent fasting, has been shown to lead to increased brain power and higher level functioning. IF is where you don't eat for 16 hours, and eat plenty for 8. It may or may not mean caloric restriction, depending on how you do it. You can also use this technique to manage your weight. Many fast intermittently and see great results in terms of weight loss. Just make sure you're doing it safely – fasting isn't for everyone (the elderly, expecting mothers, young children, etc.).
Do everyday things differently. Meditate. Consider taking supplements. Start doing regular aerobic exercise. Sleep when your brain actually wants it. Read more. Do word puzzles and problem-solving games. Take the tests over and over. Get new experiences. Teach yourself something new. Eat plenty of protein for breakfast. Snack on dark chocolate. Get more vitamin B. Avoid processed and junk foods. Consider fasting intermittently.
https://www.wikihow.com/Grow-Oyster-Mushrooms
How to Grow Oyster Mushrooms
To grow oyster mushrooms, place a generous handful of mushroom spawn into a mixture of sawdust and coffee grounds and blend thoroughly. Next, pour the mixture into 2 milk cartons with holes cut into them, and press down to pack evenly throughout. Then, set the cartons in a cool environment that's about 64 to 77 °F, like in a basement or under your bed. As the mushrooms grow, dampen the mixture with a spray bottle any time it feels dry. Finally, wait for 2 to 3 months before you begin harvesting.
Purchase oyster mushroom spawn. If you live in the USA, it's relatively easy to come by oyster mushroom spawn or starter cultures: they can be ordered from Amazon, and from any number of other online seed catalogs. Order at least 50 spawns or starter cultures for this growing method. If you live in Canada (or elsewhere outside of the USA), it may be a little more difficult to acquire the spawn. Check European online sources like http://www.mycelia.be/en. Regardless of where you live, check with your local plant nursery. Nurseries may stock mushroom spawn. If not, the nursery may be able to recommend another retailer that does. Cut the tops off of your 2 milk cartons. Use a sharp pair of household scissors to cut the tops off of both ⁄ 2 gallon (1.9 L) milk cartons. Make the incisions right at the point where the vertical sides of the cartons intersect with the sloped tops. You can throw the carton tops away. Punch 4 to 5 holes in all sides of both milk cartons with a pencil. The holes should be situated at different heights around all 4 sides of each carton. For example, each side could have a hole at 3 inches (7.6 cm) and 1 at 6 inches (15 cm). This way you'll end up with 20–25 holes total per carton at a variety of heights. Make sure that your pencil is sharp before you begin poking the holes. Mix together sawdust and coffee grounds in a microwave-safe bowl. Use a large kitchen spoon to stir 8 cups (680 grams) of sawdust and 2 cups (170 grams) of coffee grounds together until they're completely mixed. The bowl that you use should be large enough to contain the full 10 cups (850 grams) without overflowing, and ideally should be made of plastic, glass, or porcelain. You can use any type of regular coffee grounds that you've produced through making coffee. Just save them up for a few days until you've produced the 2 cups (170 g). You can get sawdust from any nearby hardware store. Since 8 cups (680 g) is a relatively small amount, they may give you the sawdust for free. You can also use hay that has been pasteurized in boiling water for 35 to 45 minutes. Just mix the hay and mushroom spawn together in a plastic bag that has holes poked in it. Pour water over the mixture until it has a spongy texture. This sponge-like mixture will have both the moisture and the nutrients that your mushrooms need to grow, so don't skimp on the non-chlorinated water. Start by adding about 2 cups (0.47 L) of water, and add more water as necessary. If you accidentally add too much water and the mixture becomes soupy, just pour some water back out. Don't add water if you're using hay. Microwave the mixture for 2 minutes. This will disinfect the sawdust and coffee grounds, and kill any bacteria and microbes that may be living in the mixture. Depending on the heat settings of your microwave, you may need to microwave for longer. The water should be boiling hot after microwaving, so if it's not that hot after 2 minutes, microwave for another 2 minutes. If you skip this step and do not microwave the sawdust and coffee ground, bacteria may kill the mushroom spawn before they have a chance to grow. Don't microwave the mixture if you're using hay. Let the mixture cool to room temperature. The mushroom spawn won't survive being planted in boiling-hot temperatures, so you'll need to wait at least 30 minutes for the sawdust mixture to cool off. Periodically test the temperature of the spongy coffee grounds and sawdust by pressing your finger into the mixture. If you're in a hurry, try putting the bowl in your fridge for 30 minutes. Pour another 2 cups (0.47 L) of water over the sawdust mixture. Microwaving the coffee grounds and sawdust mixture tends to dry it out. Adding more non-chlorinated water will dampen the mixture before you add the mushroom spawn. Oyster mushrooms need a very moist environment to grow in. Add the mushroom spawn to the mixture. Dump a generous handful or 2 of the mushroom spawn into the mixture, and use your hands to thoroughly work the spawn into the sawdust and coffee grounds. Unlike flower seeds—which typically should only be about ⁄ 2 inch (1.3 cm) under the soil—mushroom spawn need to be completely buried in order to grow well. Pour the mixture into the 2 milk cartons. Now that you've completely mixed the oyster mushroom spawn into the soil substitute, you can dump the whole mixture into the milk cartons. Don't be afraid to pack the sawdust mixture in. Use your hands to press down on the mixture every 3–4 inches (7.6–10.2 cm) or so, to ensure that it's packed at an even consistency throughout. Oyster mushrooms can grow well through packed soil. Set the mixture in a cool room. Oyster mushrooms thrive in slightly cool environments, so place them in a room that's about 64 to 77 °F (18 to 25 °C). Try placing them in a cellar or basement. If you don't have a basement, you could set the mushroom cartons under your bed or in a pantry cabinet. Some sunlight in the room is fine, since the mushrooms would occasionally have direct sunlight if they were growing in nature. Do not disturb the mushrooms while they're growing. You're welcome to check in on them and watch as they grow from day to day, though. If you're using hay as the growing medium, place it in a warm—but not hot—place that is out of direct light. Dampen the sawdust mixture while the mushrooms grow. As the mushrooms grow, use a plastic spray bottle to keep the soil damp. Test the soil with your finger, and when it begins to feel like it's drying out, give it a thorough misting. It'll take the oyster mushrooms 2 to 3 months to grow. No regular maintenance is required, aside from making sure that the soil is damp. If using hay, mist the bag once or twice daily when you start to see white mushroom growth in the hay. Cut the mushrooms off at the base with a sharp knife. You can tell that the oyster mushrooms are developed when the caps are fully separated from the stems. Rather than tearing off the mushrooms by hand—which can damage the delicate fungi—use a sharp knife to cut the individual mushrooms off at their base. You can also tell that the mushrooms are mature if the edges of the caps have just begun to develop a slight frill. Remove the stems and rinse the mushrooms. The hard, woody stems of oyster mushrooms are unpleasant to eat. Use a sharp kitchen knife to slice off the stems. Then rinse any lingering dirt off of the mushrooms before you cook them. The stems can be disposed of or composted. Cook the oyster mushrooms before eating them. Oyster mushrooms can be eaten just like any of the more well-known types of mushroom, like Portobello or white button. Sauté the mushrooms in butter and add them to a rice or pasta dish, or put them on top of a pizza. Or, if you prefer, grill the large mushrooms whole and eat them on their own. Store the mushrooms in your refrigerator for up to 2 weeks. If you'd rather not eat the entire harvest at once, the rinsed mushrooms will keep for 1 or 2 weeks in your fridge. Place them in an airtight container or plastic bag, and set them in a section of your fridge where they won't be crushed.
Purchase oyster mushroom spawn. Cut the tops off of your 2 milk cartons. Punch 4 to 5 holes in all sides of both milk cartons with a pencil. Mix together sawdust and coffee grounds in a microwave-safe bowl. Pour water over the mixture until it has a spongy texture. Microwave the mixture for 2 minutes. Let the mixture cool to room temperature. Pour another 2 cups (0.47 L) of water over the sawdust mixture. Add the mushroom spawn to the mixture. Pour the mixture into the 2 milk cartons. Set the mixture in a cool room. Dampen the sawdust mixture while the mushrooms grow. Cut the mushrooms off at the base with a sharp knife. Remove the stems and rinse the mushrooms. Cook the oyster mushrooms before eating them. Store the mushrooms in your refrigerator for up to 2 weeks.
https://www.wikihow.com/Stop-Being-Moody
How to Stop Being Moody
If you're worried about being moody, make sure you're looking after yourself, since an unhealthy diet, lack of exercise and too little sleep can make you feel irritable and unhappy. To take good care of yourself, try to fit in regular physical activity so you can benefit from the natural mood-lifting hormones released by exercising. You could also eat mood-boosting foods like dark chocolate, eggs and avocado. If you're not getting 7 to 8 hours sleep each night, make changes so you do because you'll greatly improve how you feel when you've slept enough. For example, if you've been staying up late and missing sleep, try going to bed half an hour earlier one night, then another half an hour earlier the next night, until you're sleeping enough hours again.
Fake it 'till you make it. If you know you're in a mood, do your best to act as if you feel calm and content. When you're moody, your brain selects and attends to anything that matches your current mood, meaning that you want to get rid of any negative thoughts and expressions that it can feed off of. So, if you are smiling despite your bad mood, you will respond to yourself (and others will join in) with congruence. If you smile, others will smile back. Further, your mind will mistake your faking it with the body's real smile, summoning happier thoughts and ideas than if you were frowning. For example, if your mood makes you feel too homely to leave the house, put on your favorite shirt and leave as if you have all the confidence in the world. The goal is to engage in behaviors that are inconsistent with your feelings so that you have the momentum for a real change in mood. Change your environment. You are most motivated to change your mood when preparing to enter a new environment, including going from being alone to being with others. If you can go to a different place entirely, think about what you are looking for. Relaxed and well-ordered environments tend to be help. If you are unable to leave where you are, see if there's anything you can re-arrange to make the environment more pleasant, like trash that can be thrown out, or another room you can move to that you find more peaceful. Going from inside to outside has an especially strong impact on mood. If it's possible to take a break from what you're doing and spend some time outside, take it! Natural environments have automatically uplifting qualities. Get active. Exercise causes your brain to release endorphins, adrenaline, serotonin and dopamine--all chemicals that act to relieve tension and uplift your mood. While yoga, weight training, and cardiovascular exercise have all been shown to improve emotional states, even a brisk walk can be an effective mood changer. Change your breathing. Using breathing techniques are very helpful for both relaxation and increased energy. There are different techniques depending on which of these, relaxation or stamina, you believe you need to improve the mood. These techniques can be learned here. Listen to music. Listening to music intentionally--focusing on the beat and noticing how it makes you feel--is heavily impactful, especially by upbeat music. A good choice of music might be something that you are already familiar with and that's upbeat, so think about what you would play in a party or social environment. Music as a mood-changing tool can also be used to help feel into the negativity of the mood, so it may be worthwhile to indulge your craving for sad music. With either sad or upbeat tunes, make sure that you are aware of how you are being affected without going overboard and wondering whether it's "working yet". Contact someone you can trust to lift your mood. Because we are highly affected by those around us, changing the people in your immediate surrounding is just as important as changing your physical environment. After you assess who you need to avoid and who you cannot, try getting in touch with someone whose presence you find comforting and uplifting. You can simply call or text someone, letting them know that you're feeling down and want to check in. Make sure that they know where your mood's status, and that you do not need their help diagnosing it. The best contact in moments of extreme moodiness are brief affirmations and well-wishes that will relax you rather than challenge you to fake happiness in conversation. Tune into your murky mood. Ask the part of you that is totally caught up in the mood what is so upsetting and what it needs. Let your mood be a messenger of whatever is bothering you so that you can decide whether or not to take action. You may then ask what would make it feel better in the immediate moment (like screaming into a pillow or smashing an egg) Be careful, ladies. Women have a tendency to spend more time than men ruminating (without benefit) on the negative mood, so use this tool with caution. You may want to put a time limit on how long you spend focusing exclusively on the bad mood. Examine the moment more closely. Asking yourself silently or through journal writing, is there a reason for your moodiness? If there is a reason that you can point to, is there anything that you can do to change it? If you can't put your finger on why you feel the way you do, is there anything that you can tell yourself to feel better? Even though figuring out what's going on may not change your mood entirely, it will give you a better idea of the best things you can do to alter your state of mind. Channel positive memories. We have the remarkable faculty of imagination, which allows us to create in our minds the feeling of being elsewhere. Since it's not always possible to make a change in your physical location, try envisioning a time when you felt very differently from how you do now. The happier and more positive the memory is, the more capable of transforming your current mood it will be! You can increase the effectiveness of channeling positive memories by using visualization techniques. Visualization techniques help you enliven the memory by helping you use visual cues. You can learn more about visualization here Accept your mood. Consciously acknowledging that it's there, even if you don't like it, will put you more at peace. Sometimes it's best not to shy away from your mood or resist it aggressively, knowing that it will pass in due time. In these cases you may want to lay low until you're feeling a bit better (out of respect for others and for your own long-term goals). Explore mood-improving food. By eating anti-inflammatory nutrients with regularity, it will be easier for you to regulate your stress and energy levels. Additionally, easing up on your sugar, alcohol, and caffeine intake will help make your energy level more consistent throughout the day. Both of these will automatically eliminate many possible causes of moodiness. The following is a list of anti-inflammatory foods: Eggs Green tea Dark chocolate containing at least 70% cocoa Warm milk Hummus Dark, leafy greens Walnuts Avocados Asparagus. Start taking vitamin D. Vitamin D contributes to all sorts of functions that ultimately regulate mood, like regulating the immune system and releasing neurotransmitters that affect brain function and development. Vitamin D can be taken as a vitamin, found in food, or absorbed through exposure to the sun. Check out herbs for controlling mood. Alternative, herbal medicines can be very powerful for regulating the bodily functions that contribute to your mood. Here's a list of herbs that help alter mood and control mood swings: St. John's Wort Passionflower Ginseng Rhodiola Rosea Kava Kava. Get more sleep. Studies have shown that after only a few days of shortened sleep, many people experience worsened mood and decreased ability to regulate negative emotions. If getting more sleep regularly is not an option for you, make sure that you allow yourself to take catch-up naps after nights of shorter sleep. You can learn to improve your sleeping habits here. Evaluate major sources of daily stress. When moodiness is not just occasional but chronic, it may be a sign that you have taken on something in your life that you cannot handle. Take stock of the obligations and commitments that shape your daily life. In order to ensure that you stay healthy and kind to yourself, don't be afraid to re-negotiate your responsibilities when possible. For instance, you may be the friend that everyone relies on--a very laudable role. However, constantly answering frantic calls from people in your life, in addition to professional work and duties at home, might be causing stress that you are unaware of. Moodiness from overload, even if you are doing things that you feel happy to do, is common. Consider seeing a therapist. If you find that your moods are too overwhelming to effectively help yourself, you may want to seek out a qualified therapist.Therapy can provide a place for you to safely delve deeper into chronic moodiness. There, you will have help unpacking and resolving hangups from your past that contribute to your moods in the present. You will also be assessed for a possible mood disorder and offered more intensive treatment options. In the absence of identifiable triggers, severe mood swings may very well have a chemical component. Visit a doctor. In addition to more serious psychological causes of moodiness, hormone imbalances can greatly impact mood. By seeing a doctor and talking about the specifics of your moods, including any physical symptoms, you will know if you have a hormone imbalance or other health issue that is the root cause of your moodiness. Men who have a hormone imbalance may also experience other symptoms. Decline in sex drive, a loss of muscle mass, weight gain in the abdominal area, joint pain and stiffness, hair loss, insomnia, and urinary problems are all commonly reported. Women who have a hormone imbalance may also experience hot flashes, night sweats, irregular menstrual periods and frequent headaches or migraines. Weight gain, insomnia, pain or stiffness in the joints, drastic changes to skin and hair quality, heart palpitations and abdominal bloating are also seen frequently.
Fake it 'till you make it. Change your environment. Get active. Change your breathing. Listen to music. Contact someone you can trust to lift your mood. Tune into your murky mood. Examine the moment more closely. Channel positive memories. Accept your mood. Explore mood-improving food. Start taking vitamin D. Check out herbs for controlling mood. Get more sleep. Evaluate major sources of daily stress. Consider seeing a therapist. Visit a doctor.
https://www.wikihow.com/Care-for-a-Clown-Fish
How to Care for a Clown Fish
To care for a clown fish, feed it a pinch of commercial fish flakes once a day. You can also supplement your fish's diet with algae, shrimp, and worms so it's getting all of the nutrients it needs. Make sure your clown fish's tank is always between 75 and 85 degrees Fahrenheit since it's a tropical fish that thrives in warm water. Also, change out a quarter of the water in its tank once a week so that the tank is nice and clean.
Buy at least a 20–30 gallon (75.7–113.6 L) tank. A suitable tank is crucial for having a happy, healthy clown fish. Unfortunately, online pet-care resources can differ greatly when it comes to tank recommendations for clown fish. Some sources recommend a minimum tank size of just eight to ten gallons, while others suggest a minimum of no less than 20 or 30 gallons (75.7 or 113.6 L). As a general rule, it's almost always better to have a tank that's too big than one that's too small, as small tanks require extra maintenance and can be much more susceptible to sanitation problems. Thus, for the clown fish's health and safety, most new owners should aim for at least a 20–30 gallon (75.7–113.6 L) tank. The dangers of having a tank that's too small can't be overstated. If the filtration system in the tank is insufficient, impurities can quickly build up in the tank's water, leading to health problems for the fish like fin rot, marine ich, and more. In addition, if multiple fish share the tank, cramped quarters can cause territorial competition, which may lead to stress, injury, or even death. Place your tank in a safe, secluded spot. Many first-time aquarium owners underestimate the ease of preparing and maintaining an aquarium. In fact, even the physical location of the tank can have a major effect on the health and happiness of the fish inside. As you plan a spot for your aquarium, keep the following tips in mind: Aquariums should be out of direct sunlight and away from heaters, air conditioners, ventilation openings, and windows. Sudden changes in water temperature can be harmful to the fish. Aquariums should be within range of an electrical outlet (to power the lighting and filtration systems), but shouldn't be up against a wall, as this usually makes it difficult to perform maintenance and change filters. Aquariums usually weigh about 10 pounds (4.5 kilograms) for every gallon of water they contain. This means that a 30 gallon (113.6 L) tank will weigh about 300 pounds (136 kilograms.) Keep this in mind when you're choosing a table or stand to support it. Aquariums should be completely level with the ground. Test your tank for defects. You do not want to discover that your tank contains a leak or is poorly constructed when it's completely full of water. A proper tank should be completely water-tight and completely level. Test for imperfections in either of these categories with the methods below: Test for leaks by filling the tank to about 1/3 of the way full in a water-safe location (like a shower or your yard.) Dry the outside of the tank with a towel and wait about one hour. Look for beads of water along the corners or pooling of water at the base — if you see these signs, return your tank for a refund. Test for levelness with a carpenter's level. Alternatively, add a few inches of water and marking the water line on either side — if the two lines differ, the tank is not level. Keep in mind that this may reflect a problem in the surface beneath it rather than in the tank itself. Add your filtration system. A good filtration system is crucial for any aquarium (especially, as noted above, smaller ones.) Unlike in the ocean, in an aquarium, there's nowhere for impurities from biological waste to go, so it's necessary to remove them via filter so that they don't build up and start harming the fish. Though filtration systems can vary greatly from product to product, below are some very general instructions for setting up a typical undergravel filter for a saltwater aquarium (consult your product's packaging or the personnel at a local pet store for more information): Rinse all parts of the filtration system and place the lower filters (which usually resemble square grids or plates) at the bottom of the tank. Attach all necessary tubes, valves, and air pumps to the lower filters. Usually, the filter system will contain something called a "check valve" which is marked with an arrow — the arrow should be pointing up and the valve should be about three to four inches from the main air pump. Attach the lift tubes to the filter plates, then attach the powerheads to the lift tubes. The powerheads should sit below the surface of the water when the tank is full. Note : A special, separate type of filter called a protein skimmer is recommended, but not always required. Add the substrate and/or airstones. Rinse your substrate (the gravel-like substance you usually see at the bottom of home aquariums) in a kitchen colander before adding it to the tank. Be sure to use a specially-designed marine substrate recommended by your local pet store, not ordinary gravel from outdoors. If you're using an undergravel filtration system, the substrate should cover the filter plates completely in a thin layer about 1/2 inch to an inch thick. If you're using airstones (decorative devices that produce bubbles and circulate the water), rinse them and add them to the bottom of the tank now. Add plenty of hiding places to the aquarium. Clownfish are famous for spending much of their time hiding in the fronds of sea anemones and rocky crevices in coral reefs. Give your clown fish a happy home by adding plenty of rocks, plants, artificial reef formations, and decorations for it to hide in. Rinse each new addition to the tank before adding it. Though clown fish enjoy a mutually-beneficial relationship with sea anemones in the wild, you don't need to add sea anemones to your tank at home — having plenty of rocky crevices should be fine. If you do intend to add sea anemones, know that they can be somewhat more difficult to care for than clownfish themselves, as they require a high-quality filtration system, good light, and frequent feeding. Consult an online aquarium resource like Aquacon.com for detailed anemone care information. The following sea anemone species make good hosts for clown fish: Entacmaea quadricolor, Heteractis magnifica, Stichodactyla gigantea, and Stichodactyla haddoni. Fill the tank and add marine salt. If you have everything above sorted out and your tank appears to be in good working order, fill it to the top with water. Finally, add enough marine salt to produce a specific gravity of 1.020 to 1.026 , which is the ideal salinity level for clown fish. The amount you need will differ based on the size of your tank — larger tanks will need more, while smaller tanks will need less. Consult your marine salt's packaging for exact usage instructions. Most pet care resources recommend using a device called a hydrometer to measure the specific gravity of your tank — commercial-grade varieties are usually available at pet stores for cheap. In addition, many pet stores offer free water testing services. Understand that tanks can require up to a day to achieve a uniform salinity, so be willing to let your tank sit for up to 24 hours after adding your salt. Don't use table salt in place of marine salt. Marine salt contains special chemical additives not found in ordinary table salt. Add the clown fish. Your tank is ready to go! At this point, you may add your clown fish and start caring for it according to the directions in the section below! Feed your fish about once per day. Compared to more finicky species of fish, clown fish have nutritional needs that are very easy to meet. Clownfish should readily consume most commercial marine fish flakes. For maximum growth, try adding a pinch of fish flakes to the tank about once per day. You want to add about enough food each feeding that fish can consume all of it within about two or three minutes. Most clown fish will survive just fine with feedings every-other day. However, this will slow down their rate of growth. Since clown fish are omnivorous, they can also eat both vegetable and animal matter, so consider occasionally adding small chunks of algae, shrimp, cut-up worms, and so on to the tank for a greater range of nutrition. Your fish should appreciate this! Keep your tank at a tropical temperature. Clown fish are native to tropical parts of the ocean — specifically, the warmer parts of the eastern Indian ocean and the western Pacific ocean extending from the equator all the way to Australia. To replicate the warm, mellow waters of the tropics, keep your aquarium at a temperature of about 75-85 F (about 24-30 C.) If you don't live in the tropics, you can keep your tank warm year-round with a submersible heater — these resemble long, skinny tubes that insert easily into the corner of an aquarium. Because heaters range in size and power, be sure to buy a heater that's rated for your size of tank. Recreate a normal day/night cycle. Ideally, your tank should have its own lighting system to provide any plants in it with much-needed solar energy for photosynthesis. Part of your daily maintenance should be to make sure that this light turns off at night. This replicates the normal cycle of day and night that your tank's inhabitants would experience in the wild and also helps keeps the plants and algae in your tank from growing too rapidly. Note that most aquarium lights have timers that allow you to easily set them to an automatic cycle. Check the filtration system daily. Breakdowns in your tank's filtration system can create a toxic environment for your fish over time. To prevent this, it's important to check every part of your filtration system regularly, if not daily. This shouldn't take more than a few seconds — all you need to do is quickly make sure that everything appears to be functioning correctly. Below are a few quick tips on what to look for: Filter: All pumps should be running smoothly and water should be flowing through the filter without trouble. There should be no obstructions in any of the lines. Aerators: A small, continuous stream of bubbles should be floating out of the aerator. Protein skimmer: Water should be passing through the skimmer easily; foam should be generating inside the skimmer. The waste collector should not be full — if it is, empty it. Monitor your water quality regularly. In addition to checking your water quality devices daily, it's important to test the water itself to ensure your clown fish has optimal conditions to thrive in. Right after you set up your tank, you'll want to check the water quality about once per day, but as your measurements stabilize at a suitable level, you can start to check about once per week. Below are ideal water quality measurements (along with the tools you'll need to measure them, all of which should be available at your pet store): Temperature: 75-85 F (about 24-30 C) — thermometer Salinity: Specific gravity of 1.020 to 1.026 — hydrometer pH: 8.0-8.4 — pH meter (see: [[Test Ph in a Fish Tank|our pH-testing article) Ammonia: 0.0 (too low to detect) — Ammonia test kit Nitites: < 0.2 parts per million — Nitrite test kit Address water quality issues immediately. If you find during one of your routine test that your aquarium doesn't meet one of the important quality metrics above , don't waste time — immediately address the source of the problem to keep your clown fish healthy. See below: Temperature: If too high, reduce heater settings; if too low, increase heater settings or buy a heater that's rated for your tank size. Salinity: If too high, replace some tank water with fresh water; if too low, add marine salt. pH: There are many causes for incorrect pHs; consult a fish care resource for specific strategies. Be sure to make any pH adjustments gradually — rapid changes can harm fish. Ammonia: If you detect any ammonia, your levels are too high — check the filtration system for problems. Consider replacing your filters. If your filtration system is working, it may be too small for the size of your tank or the number of fish you have. Nitrites: See ammonia. Change about one quarter of the water every few weeks. Though aquariums are often described as "closed systems," in reality, they still require the regular addition of outside water to stay clean and habitable for your fish. You don't have to replace the water all at once, however — instead, you can do it gradually and continuously by removing about a quarter of the water every two to three weeks and replacing it with new water. Keep in mind, however, that your new water must be the correct salinity for your ank unless you want to cause a potentially dangerous dip in salt levels. Introduce any new fish gradually. Adding more fish to your tank is a great way to make your clown fish's life more interesting. However, it's generally considered best to add new fish to the tank one by one over a period of time, rather than adding many at once. This gives the clown fish (whose species is known for being somewhat territorial) time to adjust to the new visitor. Be willing to take at least six months to get your tank to maximum capacity. In addition, taking a gradual approach can prevent sudden ammonia "spikes" which can be deadly to fish. The sudden addition of many fish to the same tank will cause ammonia levels from the fish's waste to soar quicker than the bacteria in the tank (which neutralize the ammonia) have a chance to grow. Keep in mind the maximum capacity of your tank as you add new fish. As a very general rule, you should have a maximum of one "inch of fish" per 2.5 gallons (9.5 L) of water in the tank. For example, a 30 gallon (113.6 L) tank could hold a maximum of about 12 1-inch fish or six 2-inch fish or four 3-inch fish, etc. Pair clown fish with docile fish to reduce fighting. If you match them with peaceful, non-aggressive species, clown fish can be great neighbors. On the other hand, if you match them with territorial, aggressive species, they can get into fights, leading to injuries (or even death) for both fish. Below are some examples of gentle species that pair well with clown fish: Wrasses Tangs Gobies Dartfish Angelfish Damselfish Pufferfish Anemones Marine Invertebrates Coral Note: Do not pair clown fish with other clown fish of the same species — they are likely to fight. Consider adding scavengers to deal with waste. The buildup of biological waste is one of the number one threats to an aquarium fish's health. To deal with danger, it can be a great idea to add a few invertebrate scavengers to deal with the waste. These sorts of animals usually feed on decaying plant and animal matter, making them perfect for cleaning up leftover waste and easing the burden on your filter system. Best of all, they're not likely to fight with clown fish for territory or resources. Some good choices are: Marine snails Small crabs Starfish Improve water quality for fin rot. Fin rot is a common aquarium ailment whose symptoms look like its name suggests: decaying, dirty-looking fins that seem to be falling apart and sometimes swelling at the base of the fin. This is almost always a water quality issue, so, if you see this, take the following steps: Check the filtration system for errors and, if necessary, clean or replace the filter. Consider increasing the pace that you replace your tank's water Consider adding scavengers (see above) Consider getting aquarium antibiotics from a vet or pet store Remove built-up algae (see below) Use anti-parasite techniques for marine ich. Marine ich (not "itch") is a common problem in saltwater aquariums caused by a microscopic parasite that burrows into the fish's skin and gills. This illness can have a variety of symptoms, including small white "dots" on the skin and gills, clouded eyes, excessive skin mucus, difficulty breathing, and discoloration. In this case, the most direct fix is usually to add copper-based anti-parasite additives to the water and to improve the water quality with the tips above. Another tactic is to quarantine all of your tank's fish in a separate tank with low salinity. This disrupts the parasite's natural life cycle, killing it. Consult a saltwater aquarium resource for more information. Take an aggressive stance toward algae. Over time, algae, a creeping green "slime" or "moss"-like organism, will usually gradually build up in an aquarium. A little bit of algae can be a good thing, as clown fish and other marine life can feed on it. However, if allowed to grow out of control, algae can eventually spread throughout the tank and start competing with the other organisms for light and nutrients, essentially smothering them. To prevent this, it's best to deal with algae as early as possible with preventative measures. Use the following steps to manage algae growth: Keep the tank free of organic waste — don't overfeeds your fish and don't crowd too many organisms into a single tank. Have other plants in your tank — normal plant life will compete with algae for the same resources. Use a scraper or squeegee to regularly remove algae from the walls of the tank. Don't leave your tank's lights on overnight. Stock your tank with a species that eats lots of algae, like catfish.
Buy at least a 20–30 gallon (75.7–113.6 L) tank. Place your tank in a safe, secluded spot. Test your tank for defects. Add your filtration system. Add the substrate and/or airstones. Add plenty of hiding places to the aquarium. Fill the tank and add marine salt. Add the clown fish. Feed your fish about once per day. Keep your tank at a tropical temperature. Recreate a normal day/night cycle. Check the filtration system daily. Monitor your water quality regularly. Address water quality issues immediately. Change about one quarter of the water every few weeks. Introduce any new fish gradually. Pair clown fish with docile fish to reduce fighting. Consider adding scavengers to deal with waste. Improve water quality for fin rot. Use anti-parasite techniques for marine ich. Take an aggressive stance toward algae.
https://www.wikihow.com/Test-a-Fire-Alarm-System
How to Test a Fire Alarm System
To see if a smoke detector has enough power, press and hold the test button located on the front or back of the device. You can test the particle detector by spraying a can of Smoke Test aerosol near the alarm. To check if the smoke detector works, ignite 2 or 3 matches below the device and blow them out immediately, letting the smoke rise to the detector. If the alarm does not activate after any of these tests, your device may not be operating correctly.
Locate your smoke detector. In most houses, you'll find smoke detectors on the ceiling or high up on the wall. Most models look like small, white discs with a single LED light on the top or side. Most alarms require you to jump up and down before you press the test button. If they were properly installed, you should not find any detectors near doors, windows, or air ducts. Check the power by pressing the test button. For some alarms, this may be as simple pressing and holding a button on the hood of the device. For others, you may need to unscrew the device from the wall or ceiling and press a button on the back of the device. If the alarm goes off, the device has enough power. If it does not, you may need to change the device's batteries or, for hardwired detectors, replace the wires connecting it to the wall. Before finishing your test, walk away from the alarm to see how loud it is. If you cannot hear the alarm in the next room over, it may not be loud enough to keep you safe. For modern devices, testing the power will also test the particle and smoke sensors, making further tests unnecessary. Spray aerosol to check the particle sensor. Go to a home improvement or hardware store and purchase a can of spray aerosol labeled as 'Smoke Test' or something similar. Following the instructions listed on the can, spray the aerosol close enough to the smoke detector that it can pick up the particles. If the alarm does not go off, your detector's particle sensor may be out of commission. When the test is finished, use a handheld vacuum to suck remaining aerosol particles out of the air near the detector. Then, if it is still dirty, clean the device with a soft cloth or brush. Light matches to check the smoke sensor. Hold 2 or 3 matches in your hand and, while you're below the smoke detector, strike them. Blow them out immediately and let the smoke rise to the detector. The smoke should trigger the device's smoke detector and set off the alarm. If it does not activate, your detector is not operating correctly. Be careful when handling matches to avoid burning your hands. After the test, suck up the smoke with a handheld vacuum. If the detector is dirty, clean it with a brush or soft cloth. Reset your alarm after each test. Once each inspection is complete, you can turn off the alarm by holding down the Test button for around 15 seconds. This will reset the device and allow you to proceed with the other tests. Remove and replace the alarm’s power supply if it won’t turn off. For battery-powered detectors, simply remove and reinsert the battery pack. For hardwired detectors, disconnect the detector from the wall and remove any backup batteries. Then, reinsert the batteries and reconnect the device. If the alarm sounds off immediately after reconnecting the power, your device may be malfunctioning. If you're trying to reset multiple hardwired alarms, try simplifying the process by flipping the circuit breakers connected to each alarm. Notify your fire department if necessary. Many commercial fire alarm systems are directly connected to your local fire department, meaning that as soon as the alarm goes off, it sends out an emergency distress signal. If your system is like this, call your fire department's non-emergency hotline and tell them when your test will take place. For some alarm systems, you can set your control panel to a Test mode, meaning it will not call the fire department. Check your alarm's instruction manual for information on how to do this. Activate your fire alarms. For some fire alarm systems, you may be able to activate the alarms directly from the control panel. To do so, press a button labeled 'test' or follow the instructions detailed in your user manual. For other systems, you may need to activate the alarms manually, typically by opening an alarm lever box with a master key and pressing the button located there. Examine all your alarms. While the test is active, walk around the building and check each alarm. In addition to the alarm simply turning on, make sure the sounds coming out of the device are loud and any strobe lights located on the device are active. Record your results. While checking your fire alarm system, keep a list of every individual activating device and how it reacted to the test. If one or more alarms are faulty, this information will help a technician locate the problem quickly. This is particularly important for large institutions with dozens of different alarms. Some modern alarms can connect directly to your phone, creating reports automatically. However, you should still check the alarms in person to make sure the reports are accurate. Reset your alarm system. To reset your fire alarm system, go to your central control panel. For most commercial systems, you can reset the alarms by selecting activated zones and pressing a button labeled 'reset' or 'silence.' For older or more complex systems, consult your user manual for shut-off information. Inspect your detectors regularly to adhere to NFPA 72 regulations. In addition to performing alarm system checks, it's important to have your smoke detectors, heat detectors, sound systems, strobes, and sprinklers checked and tested by a NFPA or NICET certified Fire Alarm inspector. You should have sprinkler systems examined twice a year and all other devices inspected annually. If you do not have a fire alarm technician on staff, search online for a local engineer or technician that specializes in fire alarms. NICET allows you to search local engineers by name to see if they are certified.
Locate your smoke detector. Check the power by pressing the test button. Spray aerosol to check the particle sensor. Light matches to check the smoke sensor. Reset your alarm after each test. Remove and replace the alarm’s power supply if it won’t turn off. Notify your fire department if necessary. Activate your fire alarms. Examine all your alarms. Record your results. Reset your alarm system. Inspect your detectors regularly to adhere to NFPA 72 regulations.
https://www.wikihow.com/Know-if-You-Have-a-Pinched-Nerve
How to Know if You Have a Pinched Nerve
If you have a pinched nerve, you might have “pins and needles” sensations like pricking or itching on the skin. Another sign of a pinched nerve is sharp, burning, or aching pain that radiates from one area of your body. Additionally, you might experience tingling sensations or numbness, which could indicate a pinched nerve nearby. You might also have difficulty sleeping, as lying on your back or sides may compress the nerves located in your spine and neck, and worsen your pain. If you have persistent symptoms of a pinched nerve, make an appointment with your doctor for a diagnosis.
Pay attention to muscle weakness. Muscle weakness is a common symptom of a pinched nerve. Pay attention to any changes in your strength to determine if you may have a pinched nerve. For example, if you have a pinched nerve in your wrist, then it may affect the function of your fingers and thumb and reduce your grip strength. Look for a "pins and needles" sensation. This is technically called "paresthesia." It's normally described as a pricking or itching sensation on the skin in the affected area. If you notice any tingling sensations, pain, or weakness in the affected area, then you may have a pinched nerve. Note any sharp, burning, or aching pains. You may notice pain in one area of your body or pain that radiates from one area of your body. For example, if you have a pinched nerve in your neck, then you may notice a sharp pain in this area only or pain that radiates from this area. Sharp pain in the lower back may radiate down to the buttocks and legs. Conversely, presence of pain in the upper back can radiate through the shoulders and even to your arms. Bending, straining, and lifting will make the pain worse. Pay attention to any numbness. You may feel a tingling sensation in any part of the body that is affected by the pinched nerve. For example, a pinched nerve in your shoulder may lead to numbness in your shoulder or part of your arm. Notice if your symptoms are worse at night. Some people with a pinched nerve have irritating sleep disturbances because their pain gets worse during the night. People with pinched nerves have difficulty finding a good sleeping position because no matter how they lie, they experience pain. Sleeping on the back or sides may put strain and pressure on the spine and neck, compressing the nerves located in that area and as a result, the pinched nerve worsens. See a doctor if your pinched nerve symptoms continue. If you continue to have symptoms of a pinched nerve for a week or longer, or if your symptoms do not respond to things like taking an over-the-counter pain reliever or using a heating pad, then you should see a doctor. Tell your doctor about your symptoms including when they started and what (if anything) seems to help. Tell your doctor about any recent changes in your physical activity levels and any changes you have noticed in your bowel or bladder habits. Be aware that leaving a pinched nerve untreated may lead to other conditions such as peripheral neuropathy, tennis elbow, and carpal tunnel syndrome. Get a physical exam. Your doctor will examine your body for any signs of a problem. Be sure to point out the areas where you have been having symptoms. For example, if you have been having numbness and tingling in part of your leg, then specify the area of your leg where you have these symptoms. Over time, a pinched nerve may cause swelling, pressure, and scarring, so your doctor may be checking for this. Let your doctor know if you have noticed any of these symptoms. Undergo some tests. Your doctor may not be able to make a diagnosis based on your symptoms and a physical exam alone. You may have to go for some tests to identify the problem. Some tests your doctor may order include: Magnetic Resonance Imaging (MRI). Your doctor may order an MRI to get images of the affected region. An MRI uses powerful magnets and radio waves to generate images of the inside of your body. Nerve Conduction Study. For this test, a series of electrodes will be placed on your skin to measure the how your nerves respond when a small electrical current passes through them. Electromyography (EMG). For this test, your doctor will need to insert a needle into the muscles where your symptoms are located to test their reaction and determine if there has been any nerve damage. X-ray. Although an x-ray will not show your nerves, it may help your doctor to detect any bone degeneration or changes in your bones due to arthritis. Know that if you're obese, you're at higher risk. Obesity can predispose people to developing a pinched nerve the excess weight can add pressure to different parts of your body. Be aware that your sex plays a role, too. Women are at greater risk for a pinched nerve because they are more likely to develop a syndrome called carpal tunnel , a condition of numbness and tingling sensation in the thumb, middle and index finger. This doesn't affect the back, but it does wreak havoc on the hands and arms. When women become pregnant and gain a large amount of weight, they are more like to get a pinched nerve. Think about your lifestyle and recent activities. Pinched nerves may also be the result of performing repetitive or strenuous activities. Think about your hobbies, daily activities, and any recent activities that might have contributed to your pinched nerve. For example, a repetitive activity like knitting or typing may lead to a pinched nerve in your wrist. Likewise, a strenuous physical activity like running may lead to a pinched nerve in your hip or back. Know that rheumatoid arthritis or wrist arthritis also is a factor. If you have rheumatoid arthritis or wrist arthritis, then this also increases your risk of developing a pinched nerve. If you have arthritis, be sure to start treatment now to decrease your chances of developing a pinched nerve. Consider your family history. If a family member has a history of pinched nerves, then you're at higher risk of getting them. Some people are predisposed to having a pinched nerve because one of their family members or relatives has a history of it. Talk to your family — Does anyone else suffer from having a pinched nerve? Do they know anyone, even distantly related, who does? If conditions that lead to obesity or arthritis run in your family, you're more likely to get a pinched nerve as a symptom of these health issues. Take bone spurs into account as well. This condition makes your spine hard and lose its flexibility. This, in turn, makes the space for your nerves in the spinal cord narrower, eventually causing a pinched nerve in the back. Bone spurs generally form where bones meet — that is, your joints. But they can form where the bones meet in your spine, too. Technically, they're called osteophytes and they're little bony projections that stick out along the edges of bones. Not great for your nerves at all! Consider your posture. Poor posture can increase your risk of having a pinched nerve. If you don't sit or stand correctly, your back may get out of alignment and lead to a pinched nerve. If you think your posture may be your back pain culprit, consider reading How to Improve Your Posture or How to Improve Posture While Sleeping.
Pay attention to muscle weakness. Look for a "pins and needles" sensation. Note any sharp, burning, or aching pains. Pay attention to any numbness. Notice if your symptoms are worse at night. See a doctor if your pinched nerve symptoms continue. Get a physical exam. Undergo some tests. Know that if you're obese, you're at higher risk. Be aware that your sex plays a role, too. Think about your lifestyle and recent activities. Know that rheumatoid arthritis or wrist arthritis also is a factor. Consider your family history. Take bone spurs into account as well. Consider your posture.
https://www.wikihow.com/Deep-Fry-a-Turkey
How to Deep Fry a Turkey
Never deep fry a frozen turkey, since still-frozen turkeys will explode if they're deep fried! Once your turkey is fully thawed, set up the propane tank and fryer on a level surface at least 10 feet away from any buildings. Place the turkey into the fryer then fill the fryer with oil so that there's 5 inches between the surface of the oil and the top of the fryer. Then, remove the turkey and light the burner. When the oil is at 350 °F, slowly lower the turkey into the fryer. Remove the turkey when it's 165 °F and let it rest for 20 minutes before carving.
Choose a turkey that's about 15 pounds (6.8 kg). Most fryers can handle a bird up to 18 pounds (8.2 kg), but you risk displacing too much oil if you use the largest size that will fit into your fryer. Also, smaller birds tend to cook more evenly. You can estimate about 1 serving of turkey for every pound (0.4 kg) of bird, so a 15 pounds (6.8 kg) turkey will serve up to 15 people. Defrost your turkey completely before you fry it. Leave your turkey in the refrigerator until it's thawed out. It's extremely important that your turkey be completely thawed out before you attempt to fry it. Ice crystals can cause your oil to spatter or even explode, which can cause severe burns to anyone standing nearby. Allow your turkey to thaw for 24 hours for each 5 pounds (2.3 kg) of weight. For instance, a 15 pounds (6.8 kg) turkey would need to defrost in the refrigerator for 3 days. To make sure the turkey is completely thawed, feel it inside and out to make sure there are no cold or hard spots in the meat. Be sure to check between the ribs inside of the turkey's cavity, since this is often the last place to thaw. Remove the giblets and the neck if your turkey is fresh. Most turkeys you buy from the grocery store already have the neck removed, but if you have a fresh one, it may still be attached. Open the neck cavity and make a small slit where the turkey legs meet the breast. This will help ensure that the oil can flow freely through the bird, helping it to cook more evenly. Most frozen turkeys will already have this done, but fresh turkeys will not. Place the turkey in the fryer and cover it with water to measure the oil you'll need. The turkey should be covered by about ⁄ 2 inch (1.3 cm) of water, and you should have 5 inches (13 cm) between the water level and the top of the fryer. You can either measure the water as you put it into the pot or after you remove the turkey. If you don't have enough space between the water and your fryer, you run the risk of oil splashing out while your turkey is cooking. Dry the frying pot thoroughly after you pour out the water. Make sure to do this step before you dry and season the turkey. Double-check that your turkey is completely thawed out and dry. Feel inside the cavity and between the ribs to make sure there are no remaining ice crystals, then use paper towels to completely dry the turkey inside and out. Season the bird with a dry rub. You can purchase a prepared rub or you can make your own blend from your favorite seasonings. Carefully separate the skin from the meat of the bird, then place most of the rub beneath the skin. You can use any remaining rub inside of the cavity and on the skin. Some people prefer to brine their turkey in saltwater or inject it with a liquid seasoning. These methods are not recommended, since the extra liquid can cause the oil in your fryer to spatter. Check your fryer to be sure it's in good working order. Your fryer should have a burner, a solid stand, a hanger or basket, and a thermometer. You will also need a propane tank and a fire extinguisher rated for grease fires. You don't have to have a fryer specifically for turkeys, but it should be big enough to accommodate your bird. Set up your fryer at least 10 feet (3.0 m) away from any buildings. This includes overhangs, garages, and carports. Even if you're very careful, an oil fire can flare up quickly, catching nearby structures on fire. Choose a level spot on concrete or dirt for your fryer and propane tank. You should never place your fryer on a wooden surface, since oil drips can easily catch on fire from the burner. Be sure to place your propane tank as far away from the fryer as you can without stretching the line leading from the tank to the burner. Fill the fryer with the determined amount of vegetable oil. Peanut oil is the most commonly used oil for frying, due to its low smoke point. However, you can use other vegetable oils with a smoke point of at least 450 °F (232 °C), including safflower and corn oil. Light the burner and monitor the oil until it reaches 350 °F (177 °C). You may want to use a long-reach lighter or a long match. Use a thermometer to keep a close eye on the temperature as you heat the oil to make sure it doesn't get too hot. If your oil gets too hot, the outside of your turkey will cook faster than the inside, resulting in an undercooked bird. You also increase your risk of a grease fire. Place the turkey in the basket or attach it to the hanger. If you have a hanger, push the long end through the cavity of the turkey so that the hooks are firmly seated on the bottom of the turkey. Attach the handle and lift the turkey to make sure it feels secure. If you have a basket, place the turkey breast-side down. Slowly lower the turkey into the oil. If the oil starts to spit, slowly lift the turkey back out. Do not drop the turkey in the oil! If you have to take the turkey out, double-check that the oil is the correct temperature and that the turkey is completely cleaned out and dried. Usually, spitting oil is a result of moisture coming into contact with the hot grease. Cook the turkey to a temperature of 165 °F (74 °C). A general guideline for how long this will take is roughly 3 minutes for each pound (0.4 kg) of bird, but you should always go by the internal temperature of the turkey rather than the cooking time. Slowly lift the turkey out of the oil when it's time to check it. If you have a basket, use oven mitts to lift it by the handle. If you are using a hanger, carefully fish the turkey from the fryer. Allow the oil to drain off as you lift the bird. Test the temperature in both thighs and both sides of the breast. Use an instant-read thermometer to ensure you get an accurate reading. The temperature of the turkey should be a minimum of 165 °F (74 °C). Allow the turkey to rest for 20 minutes before carving. The juices from the turkey need time to redistribute throughout the meat in order to get the best results. You can drain the turkey on paper towels or on a rack. Let the oil cool before you dispose of it. Leave the oil in the fryer until it has completely cooled. It should be about room temperature before you attempt to pour it out of the fryer. Pour the oil into disposable containers and throw them away. If you're worried about the oil spilling from the containers, place them in the freezer and let the oil congeal, then discard the containers. Clean the grease from your fryer and the burner. Remnants of used grease can cause a fire next time you use the fryer if you don't thoroughly clean it after each use.
Choose a turkey that's about 15 pounds (6.8 kg). Defrost your turkey completely before you fry it. Remove the giblets and the neck if your turkey is fresh. Open the neck cavity and make a small slit where the turkey legs meet the breast. Place the turkey in the fryer and cover it with water to measure the oil you'll need. Double-check that your turkey is completely thawed out and dry. Season the bird with a dry rub. Check your fryer to be sure it's in good working order. Set up your fryer at least 10 feet (3.0 m) away from any buildings. Choose a level spot on concrete or dirt for your fryer and propane tank. Fill the fryer with the determined amount of vegetable oil. Light the burner and monitor the oil until it reaches 350 °F (177 °C). Place the turkey in the basket or attach it to the hanger. Slowly lower the turkey into the oil. Cook the turkey to a temperature of 165 °F (74 °C). Slowly lift the turkey out of the oil when it's time to check it. Test the temperature in both thighs and both sides of the breast. Allow the turkey to rest for 20 minutes before carving. Let the oil cool before you dispose of it. Pour the oil into disposable containers and throw them away. Clean the grease from your fryer and the burner.
https://www.wikihow.com/Collect-Money-From-People-Who-Owe-You
How to Collect Money From People Who Owe You
If you need to collect money from people who owe you, start by politely asking for it or giving them a friendly reminder that the money is due. Be sure to include a due date or time frame for payment, like 10 to 20 days from the date of the notice, so they can get their affairs in order. If the new due date passes and you still haven't received payment, you'll need to be more direct. Make it clear in your next communication that you expect immediate payment or a definite commitment to payment. Be sure to provide clear instructions for how to pay and note the consequences for not paying. If they ignore this communication, you may want to take legal action against them. You can usually file a lawsuit in small claims court if the amount owed is between $2,500 and $25,000.
Determine at what point you don't believe you will receive payment without asking. If your initial agreement didn't have a strict due date, then you will have to make that determination on your own. Decide how much you trust the person to pay without you directly asking. Take the amount owed into consideration. A small debt may not be worth pursuing right away, while a larger debt might take some time to collect. If you are owed money in the course of a business transaction, ask for it as soon as possible. Waiting on the debt will only make it harder to collect. Inquire politely about the money. Once you have passed that date, make a request for the money. At this stage, all you want to do is make sure that the debtor is aware that their debt hasn't been paid. Sometimes people just forget, and a friendly reminder is all they need. More formally, this is called an "inquiry contact." Don't demand payment, instead offer a reminder ("Do you remember the money you owe me?") that allows the debtor to save face. Include all relevant information when asking about the debt. You should be prepared to provide the amount given, when you received the last payment, the amount owed, any payment arrangements you are willing to accept, contact information for you, and a clear due date. If you are dealing with a company or client, it can be helpful to make this inquiry in the form of a letter. This gives you a paper trail if the situation escalates. For a due date, 10 to 20 days from the date the debtor receives a letter can be a good timeframe. It is in the foreseeable future but not close enough that the debtor feels panicked. Decide if you will accept alternate forms of payment. It may not be worth it to you to wait for the full amount. If the amount is small, or you do not believe the person will be able to pay, consider letting them provide something else in return. Providing a service or other favors will work if that arrangement is acceptable to you. If this is the case, be clear about the offer and collect as quickly as possible. Don't be too quick to bargain, as this may send the message that the debt can be negotiated down, or that the debtor can take even more time. Be more forceful in your payment requests. These are called "demand contacts." If the debtor does not respond to your request, you should be more direct. Make sure it is clear that you expect immediate payment or a definite commitment to payment, and provide clear instructions for making that payment. Your language here should be more direct, and show some urgency. Phrases like "You need to pay now," or "We need to come to an arrangement now" let the debtor know you are serious, and you are not willing to negotiate further. Include clear consequences for not paying. Let the debtor know what you plan to do if you do not receive proper payment on time, and be prepared to follow through. Continue escalating the rigor of your collection activities. If you don't receive any payment resulting from the demand contact, then chances are that the debtor either doesn't have the money or just doesn't feel like paying. It's your job to make them prioritize you through multiple contacts by phone, letter, e-mail, or in person, so that they decide to pay you before they pay someone else (or head for the hills). Hire a collection agency. Hiring a third party to conduct your claim lets the debtor know you are serious, and can free you up from the hassle of contact and arranging payment. Collection agencies will charge as much as 50% of the payment for their services, so you need to decide if the partial payment is better than nothing. If the payment for a collection agency is too steep, you may consider skipping this step, and going to small claims court. Know what you cannot do. If you are collecting your own debts, there are certain practices that may be illegal in your state. There is a federal law that may apply to you if you could be considered a debt collector under the federal Fair Debt Collection Practices Act. In all likelihood, you will not be subject to that law but you will still need to comply with the laws of your state. While each state's laws will differ, you should generally stay away from the following tactics: Calling at unreasonable hours; Adding additional fees; Purposely delaying collection in order to add more fees; Telling the debtor's employer about the debt; Lying about the debt owed; Making false threats to the debtor. File a lawsuit in small claims court. Check your state's statutes or state court's website to determine if you can file a claim. Dollar limits can range from $2,500 to $25,000, depending on the state. You can locate your state court's website and statues by following the correct link from the National Center for State Courts' [ state court directory ]. If you do go to court, prepare for your hearing. If you have a contract, promissory note, or any other documentary evidence of the debt, make enough copies that you can provide the Judge and the debtor, or his or her attorney, with a copy. You should also make copies of any other evidence you wish to submit in the same manner. This can be a drastic step. Make sure the amount owed is worth the hassle of appearing in court. If the debtor is a friend or relative, this can definitely have a negative impact on that relationship. File a lawsuit. If you fail in small claims court, or are not allowed to file claim there, go to the state court. Consult or hire an attorney, file the proper forms, and prepare for your court date with as much necessary paperwork as you can gather. This option is generally more expensive, considering court and attorney fees, but if you are successful, it may be worth it more than using a collection agency. The threat of a suit may be enough to bring someone to pay, but you should not make such a threat unless you intend to follow through. File a Petition for Citation. Once you have obtained a judgment against a debtor, you may file a Petition for Citation, for contempt of court, if they still fail to pay it. Filing a Petition for Citation along with a Notice of Hearing will cause the court to set a hearing, forcing the debtor to return to court and explain why they have not paid the debt. At the hearing, you should ask the court for permission to garnish the debtor's wages. Collect your money. After some process of inquiring, demanding, and suing for your debt, the debtor will be forced to pay. Sometimes it will be as simple as asking. In other cases, you may need to take additional court-ordered steps, perhaps a Writ of Execution, or a Lien, in order to receive proper payment. If the case has gone to court, and you have employed the services of an attorney for that purpose, you should consult with them on the best course of action. Locate the debtor’s employer. Once you have received the permission of the court to garnish the debtor's wages it will be up to you to determine where the debtor is employed. The easiest way to do this is ask the debtor. If he or she is unwilling to tell you, you may need to send a set of interrogatories, which are questions that must be answered in writing and under oath. Check your state court's website for interrogatory forms. Send interrogatories to the debtor’s employer. Once you believe you have found the debtor's current employer, you will need to send interrogatories to the employer for confirmation that the debtor is employed and his or her wages are not already being garnished up to the limit. Ask for a garnishment order. Upon receiving confirmation that the debtor is employed, you can ask the Court for an order of garnishment, which will be sent to the employer to begin garnishing the debtor's wages. Individual states have different laws on wage garnishment, so make sure you are clear on the laws where you reside.
Determine at what point you don't believe you will receive payment without asking. Inquire politely about the money. Decide if you will accept alternate forms of payment. Be more forceful in your payment requests. Continue escalating the rigor of your collection activities. Hire a collection agency. Know what you cannot do. File a lawsuit in small claims court. File a lawsuit. File a Petition for Citation. Collect your money. Locate the debtor’s employer. Send interrogatories to the debtor’s employer. Ask for a garnishment order.
https://www.wikihow.com/Open-a-Can-Without-a-Can-Opener
How to Open a Can Without a Can Opener
If you need to open a can but you don't have a can opener, you can use a spoon instead. Hold the spoon's handle and place the tip of the spoon into the groove on top of the can. Press down firmly and move the spoon back and forth along the groove. Once the groove splits, slide the spoon into the opening and move it up and down to pry the lid off. You can also open a can with a knife. Place the tip of the knife between the edge of the lid and the rim. Then, tap the butt of the handle with the palm of your hand to drive the tip of the knife through the lid. Pull the knife out and put the tip between the rim and the edge next to your first cut. Tap the handle with the palm over your hand again to make another cut. Repeat the process until you've gone all the way around the rim, then pry the lid off with the tip of your knife. When you're opening the can, wear gloves if you have them, and watch out for the sharp edge of the can's lid.
Place the can on a stable surface. A table at hip height is ideal. Stand over the can so you can access it easily. Position the tip of the knife against the inner edge of the lid. Hold the knife so that is vertical, rather than at an angle. Grip the handle such that your fingers won't be in the way of the blade if it slips. The back of your hand should be facing up. This method is more effective than attempting to saw the lid off using the blade of your knife. That will ruin your knife and potentially leave metal shavings in your food. Make sure the knife is completely extended and locked into place, so it won't slip. This method can also be done with a chisel or another sturdy, thin object similar to a pocket knife. Lightly smack the back of your hand. Use your second hand to lightly smack the back of the hand that's gripping the knife handle. This gentle smacking motion will cause the tip of the knife to puncture the lid of the can. Do not smack too hard. You don't want to lose control of the knife. Smack with your hand open, and connect with your palm. This will help you maintain control. Scoot the knife over and make a new hole. Position the tip of the knife a few centimeters over and repeat the technique to puncture the can again. Continue until you've punctured holes around the edge of the can. Circle the entire lid, as you would with a can opener. The lid should now be loose. Pry off the lid. Slip the tip of the knife into one of the holes. Use it to pry the lid off. Gently pull the lid from the can. If necessary, use a smaller knife to saw through remaining connected parts of the lid. Cover your hand with a towel or your sleeve before prying off the lid. This will protect your hand from getting scratched by the lid. Place the can on a stable surface. Use one hand to hold it firmly in place while you work the spoon with your other hand. Position the tip of a spoon against the inner edge of the lid. The lid of the can will have a small, raised lip that has been crimped to seal the can closed. You want to position the spoon in a spot along the inside of this lip. Hold the spoon so that the inside of its bowl is facing the lid of the can. You need a metal spoon for this method. Any other material won't work. Rub the tip of the spoon back and forth. Work it over the same small area right where the edge of the lid is crimped. The friction from rubbing the spoon back and forth will begin to thin the can lid. Keep going until you have rubbed through the lid. Scoot the spoon over and keep rubbing. Rub the spot next to the first area you rubbed. Keep going until you have rubbed through the lid. The hole you have made in the lid is now slightly bigger. Continue around the edge of the lid. Keep scooting the spoon over and rubbing through the lid until you have circled the entire can lid. The lid should now be loose. Don't tip it upside down, or your food will spill out. Pry open the lid. Dig the spoon under the edge of the lid. Pry the lid upward until it pops out of place. Carefully lift it away to reveal the food inside. If you find it difficult to pry off the lid with the spoon, try using a knife instead. You can use the knife to saw through any small parts of the lid that remain connected to the can. The lid will be sharp, so be careful not to cut your finger on its edge when you pry it off. Use your sleeve or a towel to protect yourself if necessary. Position the can on a stable surface. A table as high as your hips is ideal. Do not place the can on your lap or in between your legs. The knife could slip and injure you. Hold the knife where the handle meets the blade. Grip the top of the knife with your palm directly over the joining place. Your fingers should rest against the side of the handle, safely away from the sharp edge of the blade. Make sure you have a firm grip. This method can be dangerous if your hand or the knife is slippery. Do not use this method with a knife smaller than a chef's knife. A chef's knife is a large, heavy knife that weighs more than a pruning or steak knife. You need the relatively heavy weight of the blade to effectively puncture the lid of the can. Position the heel of the knife against the inner edge of the lid. The heel of the knife is the place where the blade is widest. It's at the opposite end of the blade from the tip. Place it up against the raised lip at the edge of the can's lid. The heel should be centered right under the place where your palm is gripping the knife. Make sure it is firmly positioned against the edge of the lid, so it won't slip. Press the heel of the knife into the can. Press down firmly so that it punctures the can, creating a small hole. If you have trouble puncturing the can, try standing up and leaning over it. Hold the knife in place with one hand. Place the other hand on top. Apply steady pressure with both hands and push down until the can is punctured. Do not strike the can to puncture it. The knife may slip and injure you. Instead, apply slow, steady pressure until the knife breaks through the can. Don't be tempted to use the sharp tip of the knife to puncture the can. The heel is more stable and less likely to slip. Also, if you use the tip you'll ruin the edge on your blade. Scoot the knife over and make a new hole. Move it a few centimeters along the edge of the lid. Use the same technique to create another hole right next to the first one. Continue until you've punctured holes around the edge of the can. Circle the entire lid, just as you would with a can opener. The lid should now be loose. Pry open the lid. Insert the tip of the knife into one of the holes. Push up to pry off the lid. Be careful to point the edge of the blade away from your body so that it won't hurt you if it slips. Remove and discard the lid. If necessary, use a smaller knife to saw through remaining connected parts of the lid. Consider covering your hand with a towel or your sleeve before prying off the lid. This will protect your hand from getting scratched by the sharp lid. Find a flat rock or a piece of concrete. Look for one with a rough surface. A smooth rock won't create enough friction to puncture the lid of the can. Position the can upside down against the rock. Positioning it upside down will allow you to break the seal, which is located on the top of the can. Rub the can back and forth over the rock. Use a scrubbing motion to create friction between the rock and the can. Keep going until you see moisture appear on the rock or on the lid of the can. Turn the can over to check it every so often. You want to stop as soon as you see moisture. This means the lid is thin enough to break through. Don't rub so hard that you rub right through the can lid. Your food will spill all over the rock. Use a pocket knife to pry open the lid. The seal should be thin enough to allow you to easily slide the blade into the can near the edge of the lid. Push up with the knife to gently pry off the lid. Finish pulling off the lid, then discard it. If you don't have a pocket knife, try using a spoon, a butter knife or another tool. Or find a rock you can use to knock the lid of the can inward. This isn't ideal, since you may contaminate your food with small bits of rock or dirt. When you pull off the lid, cover your hand with your sleeve or a towel so you won't cut yourself.
Place the can on a stable surface. Position the tip of the knife against the inner edge of the lid. Lightly smack the back of your hand. Scoot the knife over and make a new hole. Continue until you've punctured holes around the edge of the can. Pry off the lid. Place the can on a stable surface. Position the tip of a spoon against the inner edge of the lid. Rub the tip of the spoon back and forth. Scoot the spoon over and keep rubbing. Continue around the edge of the lid. Pry open the lid. Position the can on a stable surface. Hold the knife where the handle meets the blade. Position the heel of the knife against the inner edge of the lid. Press the heel of the knife into the can. Scoot the knife over and make a new hole. Continue until you've punctured holes around the edge of the can. Pry open the lid. Find a flat rock or a piece of concrete. Position the can upside down against the rock. Rub the can back and forth over the rock. Use a pocket knife to pry open the lid.
https://www.wikihow.com/Stay-Focused-on-God
How to Stay Focused on God
It can be challenging to stay focused on God with all the distractions of modern life, but if you make time whenever you can, God will always have a strong presence in your life. Try to find find at least a few minutes each day to pray, read the bible, or just reflect on your faith in peace. If you work every day, you can even do this on your commute or during your lunch break. In addition to the gospels, read books by religious leaders and scholars, which will help you deepen your faith and understanding. Go to church as often as you can so you can surround yourself with other believers and talk to them about God. If you have a little free time, volunteer for your community or church to help others and spread love for the lord.
Think about your current relationship with God. Sit down when you have a quiet moment and evaluate the current state of your spiritual life. Be humble and honest with yourself. Ask yourself whether you incorporate your faith into your everyday routine, whether you use your faith to guide your decisions, and whether you feel close to God. Don't be discouraged if you discover that your spiritual life needs some work. The point of this exercise is simply to figure out where your strengths and weaknesses are right now. Evaluate what is distracting you from God. Ask yourself which aspects of your life are pulling you farther away from God. External pressures and responsibilities, such as work, school, and relationships, are common distractions. Don't forget to consider internal distractions as well, like pride or materialism. For instance, if your pride drives you to try to solve all your problems without any help, you might have a hard time turning to God for guidance. Seek guidance from a trusted person of faith. Whatever your spiritual or religious affiliation, it can help to get advice from a leader. This person can help you identify barriers that are blocking you from deepening your relationship with God. Alternatively, they may also be able to help you see that you are actually doing quite well in your current spiritual practice. Go to a trusted member of your spiritual community and explain your dilemma. Ask them how you can improve your focus on God and your spirituality. Devise a plan to deepen your faith. Think about how you would like to maintain or improve your relationship with God. Set some spiritual goals for yourself. Think about what you want your relationship with God to look like in a month or a year. Then think about how you can change your habits to make it happen. For instance, if you want to feel closer to God on a day-to-day basis, you could establish the habit of praying for a few minutes every morning. Make time for your faith every day. Putting in a little bit of effort on a regular basis can help you stay connected to God all the time. Set aside some time for your spiritual practice every day. Take this time just as seriously as any of your other important appointments. For instance, you could use your lunch hour to read faith-based texts, or you could set aside half an hour for prayer and reflection before bed. You may even go so far as to writing your spiritual practices into your schedule like any other obligation to make sure you stick to them. Many people like to make their spiritual practice part of their morning routine. Spending time with God first thing in the morning can give you a positive foundation for the rest of the day. Block out distractions. Commit your full attention to your spiritual practice. Go somewhere you won't be distracted to pray, read, and reflect. Take a deep breath and set aside your worries and distractions while you deepen your relationship with God. Read your religious texts. Connect with God by reading and thinking about your sacred texts. Mark the passages that resonate with you, and spend extra time reflecting on them. Look for ideas and themes in your sacred texts that you can apply to your own life. Reading books by religious leaders and scholars may also help you deepen your faith and your understanding of God. Pray. Praying daily is one of the most effective things you can do to get closer to God. Prayer is very personal, and you can pray about anything. Try using your prayer time to ask for guidance and inspiration, to affirm your personal faith, or to pray for your loved ones. You can pray anytime and anywhere. However, it's still a good idea to set aside a specific time for prayer every day, so you won't feel rushed or distracted. Reflect on God. As you observe the world every day, let the things you see guide your thoughts towards God. When you feel moved by something, take a moment to ponder what it tells you about the nature of God and your personal relationship with God. As your faith grows, you might find God reflected in many different aspects of life, including art, the natural world, and other people. Talk with friends and family who share your beliefs. Find other people with whom you can share your spiritual journey. Discuss things like how you incorporate your faith into your everyday life and how you avoid getting distracted by worldly issues. If you don't know anyone who shares your beliefs, work on making some new friends at your place of worship, or search the internet for likeminded groups of people. Attend religious services. Keep your beliefs strong by participating in the services and traditions of your faith. Visiting your place of worship regularly will help you stay connected to your spiritual community, as well as to God. Use your faith to guide your choices. Throughout your life, you'll be faced with decisions, big and small. Before you make a decision, think carefully about which actions will help you achieve your spiritual goals and live by the tenets of your faith. Whenever you can, make choices that bring you closer to God. Prayer can help you make good choices when you're faced with difficult decisions. Find ways to serve your community. Helping other people is a great way to grow in your faith and get closer to God. Look for local volunteer opportunities that reflect the values that are most important to you. You may be able to find volunteer opportunities through your place of worship. Prioritize your faith, but be flexible in your methods. Even if your faith is your top priority in life, you may have to accept that there will be times when you don't have as much time to observe your spiritual practices. When such times occur, be easy on yourself. Try to carve out as much time as you can, but you may have to get creative. For instance, if an overloaded schedule keeps you from attending a worship service, you might listen to a podcast or video while commuting to work. If you generally dedicate an hour in the morning and evening for prayer and worship, you might have to cut these down to half an hour during busy weeks. Lean on your faith during personal tragedies. Going through a traumatic event such as abuse or the loss of a child may threaten your faith in God. You might ask "Why me?" or wonder why bad things happen to good people. During these times, rather than questioning why things happened a certain way, seek out a deeper connection and understanding with God to help get you through. You might take on a spiritual adviser, receive religious counseling, or study scripture to glean understanding from your situation. Religious and spiritual beliefs tend to help people heal faster, so lean on your faith during such times. You may find that on the other side you become more focused on God than ever before. Reflect on your faith when you feel unworthy. There may come a time when you make a mistake in life that doesn't align with your spiritual or religious views. You may then become distant from God because you are ashamed. Know that most faiths acknowledge and understand that you are not perfect, and that you never will be. Be willing to forgive yourself so that God can forgive you, too. Seek out guidance from someone in your faith. Explain to them what happened--maybe you were unfaithful in your relationship or you drank alcohol in excess. Then, ask for recommendations on how you can forgive yourself and feel worthy again. Don't allow others to dictate your beliefs. It can be difficult to follow your spiritual practices when those closest to you oppose them. Others can make you feel ashamed about your faith in God, or they may try to discount the validity of your beliefs. You may have to make a choice between keeping these people in your life, or letting them go. Talk it over with someone you trust before making a decision. If your family members disagree with your beliefs, you might simply avoid discussing your views around them. Or, if they seem open-minded you might try to compassionately share your views. If a friend or coworker opposes your faith, you might choose to end the relationship, especially if their presence in your life is distracting you from your faith.
Think about your current relationship with God. Evaluate what is distracting you from God. Seek guidance from a trusted person of faith. Devise a plan to deepen your faith. Make time for your faith every day. Block out distractions. Read your religious texts. Pray. Reflect on God. Talk with friends and family who share your beliefs. Attend religious services. Use your faith to guide your choices. Find ways to serve your community. Prioritize your faith, but be flexible in your methods. Lean on your faith during personal tragedies. Reflect on your faith when you feel unworthy. Don't allow others to dictate your beliefs.
https://www.wikihow.com/Become-a-Physical-Therapist-Assistant
How to Become a Physical Therapist Assistant
To become a physical therapist assistant, prioritize advanced classes in biology and algebra to help you get into a college program. Also, consider volunteering at a health care facility to get experience and to help you decide if this is the right career. In this position, you'll be helping patients with exercises, stretches, and injuries, so make sure you're comfortable working closely with people. After you've enrolled in a college program, seek an internship to make connections in the field to help you find a job.
Take relevant high school courses. If you're considering a career as a physical therapy assistant, it's never too early to start preparing yourself. Taking advanced classes in biology, chemistry, and algebra - and earning high grades - can help you get into a college program that specializes in physical therapy assistance. Some PTA programs require a minimum average in algebra, so studying hard early on can help you go far in this field. Consider volunteer work. Though it's not a requirement for getting into a PTA program, volunteering at a hospital or other health care facility will look great on a resume, and can help you decide if this career is right for you. Find an accredited program. The minimum college educational requirement for PTAs is an associate's degree in physical therapist assistant education. It's important to ensure that the program you choose is accredited if you want to pursue a career as a PTA. In the United States, the only agency that grants accreditation status is the Commission on Accreditation in Physical Therapy Education (CAPTE). You can find a database of CAPTE-accredited programs on the American Physical Therapy Association's website. In Canada, accreditation is granted by the Physiotherapy Education Accreditation Canada (PEAC), and all physiotherapy programs across Canada are currently accredited by the PEAC. If you're unsure of the accrediting board in your place of residence, you can find out by searching online for the PTA accreditation board in your region. Get an education. There are many programs in PTA offered throughout the world. Accredited programs should mandate that at least 1/4 of a candidate's education be spent in a clinical environment. Other factors to consider while choosing a program include: the structure and curriculum of a program the types of clinical education and training opportunities offered through a program available facilities at a program the licensure pass rate of students in a program post-graduate employment statistics cost of attendance and financial aid options available at a program Consider an internship. Undertaking an internship while you're studying to become a PTA can drastically improve a candidate's chances of gaining employment after graduation. That's because internships provide interns with hands-on training and experience, and allows the intern to make valuable connections with experts in the field. Study for the National Physical Therapy Exam. Candidates in the United States who have completed the educational requirements must pass the National Physical Therapy Exam, which is administered by Federation of State Boards of Physical Therapy (FSBPT). Candidates may not take the exam more than three times in a 12 month period, and may not take the exam more than six times overall. Study guides and practice exams can be found online on the FSBPT website. If you live outside the United States, you can learn about license/certification requirements in your country by searching online for your regional PT board. Take the National Physical Therapy Exam. The exam consists of 200 questions, broken up into four sections with 50 questions each. Candidates have four hours to complete the exam, and should arrive at least 30 minutes before the exam time. Exams are administered by Prometric at designated testing facilities on fixed dates throughout the year. Candidates can register for the exam and find testing locations and test dates on the FSBPT website, under "Registration Process". The exam for PTAs costs $70, payable to Prometric at the time candidates register for the exam. Bring two forms of ID, one of which must be a valid, government-issued photo ID. Each section of the exam contains both scored and un-scored (pretest) questions. Candidates have no way of knowing which questions are scored and which are un-scored, so candidates should treat each question as though it will be scored. Pass the exam. Candidates will be issued a score on a scale between 200 and 800. In order to pass the exam, candidates must have earned a score of 600 or higher. Scores are reported to a candidate's jurisdiction roughly five business days after the exam, and scores will be made available for free to all candidates after 10 business days. Scores can be found and downloaded on the FSBPT website, under the "Status of My Request" tab. Learn your state's requirements. In addition to the National Physical Therapy Exam, some states also require candidates to complete and pass an additional state-wide exam and undergo a criminal background check. You can find your state's requirements by going to the Federation of State Boards of Physical Therapy website and clicking on "Licensing Authorities Contact Information". Learn about continuing education requirements. Some states require PTAs to take continuing education courses in order to maintain licensure. These requirements vary from state to state, and may not be required in jurisdictions outside the US. Contact your state/local board to learn about the licensing requirements in your region. PTAs can find a list of continuing education courses offered by the American Physical Therapy Association by visiting http://learningcenter.apta.org/Student/Catalogue/Catalogue.aspx. Know the duties of a PTA. PTAs work in a dynamic field, and the particulars of a PTAs work requirements will vary depending on the PTA's chosen work setting. Some common requirements of PTAs include: working with physical therapists (PTs) and following a PT's orders assisting patients with exercises and stretches lifting or carrying patients as needed massaging and/or bathing patients applying heat/ice packs to patients monitoring and recording a patient's progress reporting all findings and results of patient care to the supervising physical therapist Choose a work setting. PTAs typically work in a clinical setting, but there are a number of work settings within hospitals, schools, and private PT offices. Acute Care - PTAs work with short-term patients in a hospital setting. PTAs only work with the patient until he or she is capable of being discharged from the hospital. Rehabilitation Hospital - PTAs work with patients for intense therapy lasting three or more hours each day with the goal of helping patients become able to administer self care at home. Sub-Acute Rehabilitation - PTAs work with patients at a special hospital facility with similar goals to those of a rehabilitation hospital, but with less-intense sessions. Extended Care/Nursing Facility - PTAs work primarily with elderly patients in a facility designed for long-term care. Outpatient/Private Practice Clinic - patients visit a clinic or facility to work with PTAs, primarily focusing on orthopedic and neuromuscular problems. School - PTAs work with students in an educational environment. Wellness/Prevention/Sports/Fitness - PTAs work with patients with an overall focus on physical wellbeing and injury prevention. Home Care - PTAs visit patients at the patient's home, residential facility, or even hospital room. Home care PTAs primarily work with patients who are senior citizens and/or patients who have significant disabilities. Hospice - PTAs work with patients who suffer from incurable ailments, with a focus on managing pain and increasing functional abilities for as long as possible. Occupational Environments - PTAs work to help improve safety and productivity in a work setting and help patients regain the strength to return to work. Government Settings - PTAs work with both civilians and military personnel at local, state, and federal agencies, including the Veteran's Health Administration and the Indian Health Service. Research Centers - PTAs may work with physical therapists and other medical professionals on research to increase knowledge of physical therapy and find ways to improve patient care outcomes in all settings. Build your resume. The most important things on a resume are your education, experience, and qualifications. List your education first, in reverse-chronological order, with your most recent degree at the top. Consider listing any relevant coursework that would qualify you for a position. List any relevant employment experience in reverse-chronological order. Summarize your background and experience (including any internships or volunteer work) under the "qualifications" heading. Apply to jobs. You can find open positions by searching relevant PTA job boards, or by looking at the employment section on local hospitals' websites. Find PTA job boards in your area by searching online for physical therapy associations near you. The American Physical Therapy Association lists open positions by category, practice settings, practice area, and location at http://www.apta.org/apta/hotjobs/default.aspx. You may also want to consider sending your resume and cover letter directly to a human resources representative at a facility you'd like to work at. Even if there are no openings at the time, they may keep you in mind for future openings. Make connections. Many PTAs get their first job by making connections during an internship. If you worked an internship or performed any volunteer work related to your field, contact the internship coordinator or a person of seniority at the facility where you worked and let them know that you're interested in working for them.
Take relevant high school courses. Consider volunteer work. Find an accredited program. Get an education. Consider an internship. Study for the National Physical Therapy Exam. Take the National Physical Therapy Exam. Pass the exam. Learn your state's requirements. Learn about continuing education requirements. Know the duties of a PTA. Choose a work setting. Build your resume. Apply to jobs. Make connections.
https://www.wikihow.com/Lower-Estrogen-Levels
How to Lower Estrogen Levels
To lower estrogen levels, eat foods like flax, chia, and sesame seeds. You can also add foods that contain sulfur, like onions, leafy greens, and citrus fruits. Since phytochemicals also help block estrogen production, eat foods like broccoli, cauliflower, and turnips. Alternatively, try eliminating other foods from your diet. For example, 80% of estrogen acquired through diet comes from dairy products. You'll also want to limit junk foods, as they increase estrogen levels in the body.
Eat more organic foods. While pesticides and similar chemicals used in food production do not necessarily produce more estrogen, they do have estrogen-like effects when your body absorbs them. Eating organic food will prevent these chemicals from entering your body. Get more fiber in your diet. The liver dumps estrogen into its bile acids, and these bile acids pass through your intestines during digestion. Dietary fiber can help eliminate the estrogen found in bile. Fiber-rich foods include fruits, vegetables, and whole grains. Know which foods are polyphenols. Polyphenols are derived by plant sources of food. Current research suggests that they help reduce estrogen levels in the blood. Flax seeds can be especially beneficial. In addition to polyphenols, they also contain lignans, which can counteract the effects of estrogen in the body and interfere with estrogen production. They do contain plant derived estrogens known as "phytoestrogens," however, so you should not eat them in excess. Other seeds, like chia and sesame, have similarly beneficial properties. Many unrefined grains also contain large amounts of polyphenols. Some of the best whole grains include wheat, oats, rye, corn, rice, millet, and barley. Look for foods containing sulfur. Sulfur can help detoxify the liver by getting rid of substances that cause liver damage. As a result, the liver becomes more productive. Since the liver is responsible for metabolizing and breaking down estrogen in the body, a healthy liver can help decrease estrogen. Sulfuric foods include onions, leafy green vegetables, garlic, egg yolks, and citrus fruits. Put more cruciferous vegetables in your diet. Cruciferous vegetables have high levels of phytochemicals, and these phytochemicals work with the body to help block estrogen production. A few beneficial cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, bok choy, kale, collard greens, turnips, and rutabagas. Eat more mushrooms. Many mushrooms help prevent the bodily product an enzyme called "aromatase." This enzyme can convert androgen into estrogen. By eating more mushrooms, you can restrict this conversion process and decrease estrogen in the body. Some of the most helpful varieties include shiitake, portobello, crimini, and baby button. Consume red grapes. The skin of a red grape contains a chemical known as "resveratrol," and the seeds contain a chemical called "proanthocyanidin." Both of these chemicals have been known to help block the production of estrogen. Since both the seeds and skins have estrogen-blocking properties, you should eat red grapes that still have seeds rather than choosing seedless varieties. Drink green tea. Green tea contains phytochemicals which may help reduce estrogen production in the body. Research is still in its early stages regarding this notion, but early results appear promising. Consume pomegranates. Pomegranates contain phytochemicals, as well. As noted earlier, phytochemicals are thought to have estrogen-blocking properties. In addition to eating pomegranates fresh, you can also drink pomegranate juice and juice blends to obtain the same health benefits. Take the right vitamin supplements. Certain vitamins and minerals can help the body dispose of estrogen. Dietary supplements should never be completely relied upon, but including them in your routine can still be a wise decision. Take a 1 mg folic acid supplement and a B-complex vitamin to help improve your liver function. This can be especially helpful if you drink alcohol on a regular or semi-regular basis. Bacterial imbalance can interfere with the elimination of estrogen from the body, but probiotics help balance your digestive tract. Take a daily probiotic containing 15 billion units. Keep the capsules refrigerated and take one or two twice daily on an empty stomach. Consider taking a fiber supplement to help boost your intake of dietary fiber. Taking a standard multivitamin on a daily basis can be a good idea. These supplements contain zinc, magnesium, vitamin B6, and other nutrients, and these nutrients can help break down and eliminate estrogen in the body. Consume less alcohol. Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase. If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make the alcohol. Such substances have been found to act as estrogens in mice and humans. Limit your dairy intake. Roughly 80 percent of estrogens acquired through diet come from cow's milk and dairy products made with cow's milk. Opt for non-dairy milk products, like almond milk or rice milk, instead. Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow's milk can contain such high doses of estrogen. When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics. Cut down on junk food. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels. Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent. Avoid unfermented soy products. Soy contains plant compounds called "isoflavones" that mimic estrogen, so if you have high estrogen levels in your body, consuming unfermented soy can aggravate the estrogen's effects. Unfermented soy products include tofu and soy milk. Consume less red meat. Red meat can contain hormone additives, and these additives can boost estrogen levels in your body or behave like estrogen in the body. When you do eat meat, look for meat labeled as “organic” or “natural.” Consuming this meat will still cause you to consume the estrogen left over from the animal's natural stores, but you will not consume any abnormally excessive amounts of estrogen this way. Exercise more often. In particular, moderate to high intensity exercises have the greatest impact on estrogen levels. Try to get 15 to 30 minutes of moderate exercise each day to begin lowering your estrogen quickly. Research suggests that postmenopausal women should get at least three hours of moderate exercise per week if they want to significantly reduce the amount of estrogen circulating through their bodies. Instead of doing muscle toning exercises, focus more on aerobic exercise, like walking, running, and cycling. Exercise can also lead to weight loss. Since estrogen can hide out in the body's fat cells, fewer fat cells can mean less estrogen. Stress less. In order to deal with stress, the body burns large amounts of progesterone and creates cortisol, the stress hormone. A by-product of this process is a relative excess of estrogen. It might seem impossible to cut stress out of your life completely, but there are things you could do to try reducing stress in your life. Remove any avoidable yet predictable source of stress you face on a regular basis. To counteract the effects of unavoidable stress, find activities that help you relax—meditation, reading, light exercise, therapy, and so on. Try an infrared sauna treatment. Infrared sauna treatments are a popular detoxification practice. These treatments are believed to help balance hormones by encouraging fat cells in the body to flush out the estrogen stored there. During an infrared sauna, infrared radiation safely heats up your skin, causing you to produce more sweat. Sweat cools the body, but it also releases toxins built up in the body, including excess estrogen. Get plenty of sleep. Poor sleep habits can reduce the amount of melatonin hormone in your body. Melatonin helps protect your body against estrogen dominance so decreased melatonin can lead to increased estrogen. Try to get seven to eight hours of sleep each night. Keep the room as dark as possible as you sleep. Research often suggests that darkened rooms allow you to sleep more deeply, and a deeper sleep will help you produce more melatonin. Avoid handling items that could contain toxins. In particular, certain plastics and cosmetics can contain xenoestrogens, and these estrogens can find their way into your body when you handle them on a regular basis. Perfumes and perfumed products are one possible threat, and many toiletries contain harmful parabens. Plastic bottles and cups can cause you to consume harmful phthalate. Metal cans can contain high levels of hormone-altering BPAs. Ceiling and floor tile glues can contain dangerous carbons. Gases produced by bleach and strong chemical cleaners can also negatively impact your hormones. Ask your doctor about stopping certain medications. You should never quit taking any medication without consulting your doctor first. That said, if you are concerned about high estrogen levels in your body, you may want to talk to your doctor about certain medications linked to increased amounts of estrogen and ask if you can limit or avoid them. Antibiotics can kill or damage the helpful bacteria in your digestive tract. That bacteria helps flush estrogen out of your system, so destroying it can cause estrogen to build up.
Eat more organic foods. Get more fiber in your diet. Know which foods are polyphenols. Look for foods containing sulfur. Put more cruciferous vegetables in your diet. Eat more mushrooms. Consume red grapes. Drink green tea. Consume pomegranates. Take the right vitamin supplements. Consume less alcohol. Limit your dairy intake. Cut down on junk food. Avoid unfermented soy products. Consume less red meat. Exercise more often. Stress less. Try an infrared sauna treatment. Get plenty of sleep. Avoid handling items that could contain toxins. Ask your doctor about stopping certain medications.
https://www.wikihow.com/Avoid-Foods-Dangerous-for-Your-Dog
How to Avoid Foods Dangerous for Your Dog
To avoid giving your dog dangerous foods, stop feeding it your leftovers, since dogs are sensitive to lots of common foods, like onions, spices, fat, dairy, sugar, and nuts. Dispose of old and expired food properly so your dog doesn't get into it and get sick. Never give a dog alcohol or caffeine, since these substances can cause seizures, tremors, and even death. Additionally, avoid feeding your furry friend raw meat and raw fish. Raw meats often contain harmful bacteria that can induce vomiting and, in some cases, may even be fatal.
Refrain from giving your dog alcohol. You should never give your dog alcohol. Foods or drinks with alcohol in them can cause problems for your dog. This includes beer, liquor, and wine. Alcohol can cause digestive problems like vomiting and diarrhea, problems breathing and with coordination, tremors, and coma. Alcohol can also lead to death in dogs. Keep your dog away from caffeine. Caffeine and products containing caffeine can cause problems for your dog. Caffeine is included in coffee, tea, chocolate, and sodas. These can cause diarrhea and vomiting, panting, excessive urination and thirst, hyperactivity, seizures, and tremors. It can also lead to death. Dark chocolate is the most dangerous chocolate. White chocolate has the lowest level of caffeine and theobromine. Avoid giving your dog dairy. Dairy products can cause problems for dogs. These include milk, cheese, and yogurt. Dogs are lactose intolerant, so they cannot digest milk. This leads to digestive distress, such as diarrhea, gas, and bloating. Refrain from giving your dog macadamia nuts. Macadamia nuts can cause almost immediate problems in dogs. Within 12 hours, your dog may show weakness and depression, start vomiting, experience tremors, and suffer from hypothermia. You should refrain from giving your dog any nuts due to the oils and fats. These symptoms may last for up to two days. Avoid foods containing xylitol. Xylitol has been proven dangerous for dogs. Since xylitol is a sugar substitute, it doesn't affect a human's blood sugar level. However, in dogs, the xylitol can trigger a dangerous level of insulin to release from the pancreas. Xylitol can be found in sugar-free candy, breath mints, baked goods, medications, and toothpaste. Do not give your dog raisins and grapes. Grapes and raisins can be extremely harmful to your dog. There are substances found in grapes that are toxic to dogs, even though experts don't know what it is. Don't give this to your dog because it can cause kidney failure. Avoid fruit seeds or pits. The flesh part of the fruits are mostly okay for dogs, but the seeds or pits are toxic. Apple seeds and peach pits contain chemicals that release cyanide in the body when it's digested. Pear seeds contain small amounts of arsenic. Be wary of persimmon seeds or plum pits. Generally, this only occurs when a large amount of seeds are chewed and eaten. To reduce the risk, make sure to remove the core so your dog doesn't accidentally get a seed. Refrain from feeding your dog onions and chives. Onions can be extremely harmful to your dog. This is true for any form of the onion, whether it is dry, raw, cooked, or powder. It can even harm your dog if it is in other foods. Onions are toxic and may lead to anemia or damage your dog's red blood cells. Avoid avocado. You may think avocado is healthy and delicious, you should never give it to your dog. It contains something called persin, which can cause allergic reactions to dogs and lead to unpleasant side effects. This includes avocado products, like guacamole. Discourage your dog from chewing on corn cobs. Corn cobs can cause severe problems if your dog eats them. The cob ends up in the small intestine and gets stuck there. It will need to be removed, and if it's not, your dog could die. Corn can be digested by your dog, but too much corn can cause digestive upsets. Avoid giving your dog raw fish. Raw fish can lead to a vitamin B deficiency, which can cause problems. Raw salmon and raw trout are dangerous for dogs because when they are raw, they sometimes contain bacteria-carrying parasites that can prove fatal. Cooked fish should be okay for dogs. Refrain from giving your dog raw meat. Raw meat has the potential of containing harmful bacteria, such as Salmonella or E. Coli. These bacteria can cause digestive issues, such as vomiting or diarrhea. Only give your dog cooked meat. This includes raw eggs. Raw eggs can cause vitamin deficiencies and cause negative symptoms in your dog. If you are unsure about the type of meat to give your dog, talk to your vet. Use caution when giving your dog bones. Bones can be dangerous for your dog. Bones soften during cooking, so cooked bones can easily splinter in your dog's mouth as they chew on it. This can cause injuries in the mouth or become a choking hazard. Small chicken bones or fish bones can splinter and cause problems. Larger raw, uncooked bones are okay for the dog. Talk to your vet if you are unsure. Keep your dog away from old food. Food that is spoiled or moldy can cause problems for your dog. They may get sick from the bacteria and end up with a variety of symptoms. Make sure to properly throw food away so your dog can't get in it. Stop giving your dog leftovers. Many people give their dogs leftovers, especially after your dog has sat there and watched you eat with puppy eyes. While you won't get sick from your plate, your dog might. Avoid giving them any leftovers. Dogs are sensitive to common foods, like onions, capsaicin found in spicy foods, fat, dairy, sugar, and nuts. They may come into contact with any of this through leftovers. Buy foods that do not contain artificial preservatives. Many dog food companies are putting artificial preservatives in dog food now to extend the shelf life. These chemical preservatives can be toxic for dogs. When buying dog food, avoid the following ingredients: Butylated hydroxyanisole (BHA) Butylated hydroxytoluene (BHT) Propylene glycol Ethoxyquin TBHQ Propyl gallate
Refrain from giving your dog alcohol. Keep your dog away from caffeine. Avoid giving your dog dairy. Refrain from giving your dog macadamia nuts. Avoid foods containing xylitol. Do not give your dog raisins and grapes. Avoid fruit seeds or pits. Refrain from feeding your dog onions and chives. Avoid avocado. Discourage your dog from chewing on corn cobs. Avoid giving your dog raw fish. Refrain from giving your dog raw meat. Use caution when giving your dog bones. Keep your dog away from old food. Stop giving your dog leftovers. Buy foods that do not contain artificial preservatives.
https://www.wikihow.com/Breed-Chickens
How to Breed Chickens
If you're planning to breed chickens, choose 1 rooster for every 10 hens. Look for a rooster without deformities, with an even eye color and a comb that fits the standard for his breed. Introduce the rooster to your hens in the spring. To avoid genetic issues due to inbreeding, you may want to consider getting a new rooster each year. If you want to increase your hen's egg production, incubate the eggs yourself, or give your hens 3 months to set and hatch their eggs and raise their young before they start laying again.
Find out if it is legal to keep chickens in your area. Some places have strict laws on keeping chickens whilst other places has ruled on keeping roosters and the amount of chickens you have. To avoid a fine it is best to check your local laws and regulations in your area. Make sure that you can house the new chickens. Many people don't take into account that when you breed chickens, you will end up with significantly more chickens than you started with. Ensure that your chicken coop is ready for the new additions to your flock. Keep spare coops and equipment around so you're prepared to separate roosters or bullies of the flock. Sometimes you just won't have enough room to keep all chickens in one coop or you might get a few more roosters than hens that are aggressive towards each over. Decide if you want to take a chance on more roosters. Breeding chickens will result in about 50% male chicks. Male chickens will not contribute to your egg production, eat larger amounts of food, and will significantly increase the noise level of your flock. Be aware that breeding chickens will always result in having to deal with roosters. Obtain a rooster. In order to fertilize your hen's eggs, you will need a rooster in prime breeding condition. The rooster does not need to be the same breed as your hens in order to mate. You should have 1 rooster for every 10 hens. Try to find a rooster from a good breeding stock. His eye color should be even, and his feet should be free from deformities. The rooster's comb should look like a standard comb for his breed. Be prepared for noise. Roosters are loud animals, and many cities and suburban areas have laws against owning roosters due to the noise. Make sure that you can legally own a rooster. If you cannot, you will need to purchase fertilized eggs to hatch. Some breeds can be fairly aggressive. Make sure that you pick a rooster that is even-tempered, especially if you have children. Start breeding in the spring. Although you can breed chickens throughout most of the year, chickens bred in the Spring tend to be stronger. Chickens born in the Spring will begin producing eggs in Autumn. You do not need to do anything special in order to breed your chickens, just introduce the rooster to your flock and let nature take its course. Make sure both your hens and your rooster are eating quality food. This will ensure that their reproductive systems are as strong as possible. If you are breeding second generation or third generation chickens, be very wary of inbreeding issues. Try to tag your chickens so that you know which ones are related to the rooster. You can keep the rooster separate and only allow in the hens that you want to breed. You may also consider getting a new rooster each year. Decide between incubating the eggs yourself, or allowing the hen to raise her chicks. If you rely on your hens for egg-laying, letting the hen raise the egg will result in about 3 months of lost egg production (21 days to set and hatch her clutch, and another 2 months to raise her babies before she starts laying again). You will also need a “broody” hen, which means she is willing to sit on the egg for the entire incubation period. Most chickens have had the broody trait bred out to keep them productive. Some of the broodiest breeds include: Silkies, Serama, Brahma, Jersey Giant, New Hampshire Red, Sussex, and others. If you have a large number of eggs to incubate, or are incubating to sell, it may be worthwhile to invest in an incubator. Collect your eggs regularly. Even if you are going to let the hens incubate the eggs, you will want to collect them and choose the best ones to incubate. Collect eggs two to three times a day to make sure that the eggs don't get dirty or don't start developing. If it starts getting hot out, collect eggs even more often than normal, up to five times a day. Use a soft basket to hold the eggs while you collect them. This will help keep them from getting damaged. A little straw in a hand basket makes for a perfect egg basket. Handle the eggs delicately to keep from upsetting the membrane and other internal parts. Clean your hands before gathering eggs. This will help prevent you passing on bacteria to the egg. Keep the nest clean. Although you should always be keeping the coop and nest boxes clean, it is especially important when breeding. Mud and droppings can increase the amount of harmful bacteria that can infect the egg, which will hurt the egg's chances. Make sure the hens always have clean bedding. Choose the eggs you wish to incubate. Choosing the right eggs will significantly increase your chances of a successful hatch. You will want to avoid eggs that are noticeably larger or smaller. Large eggs have difficulty hatching, and small eggs often produce chicks that are too small to live. Do not choose any eggs that have been cracked. Also avoid eggs with thin shells. Do not choose eggs that are noticeably misshapen. Only keep the clean eggs. Washing or wiping dirty eggs removes protective coating, making it more vulnerable to bacteria. Mark your eggs. If you are hatching a lot of eggs, or are breeding different types of chickens, you may find it useful to mark the eggs with dates or breeds to help you keep track of them all. You can use a pencil, marking pen, or a stamp. Store the eggs. Eggs can be stored up to 7 days after they have been laid and before you start incubating. Eggs should be stored for at least 24 hours before you start incubation, otherwise they may not hatch as well. Try to maintain a temperature of 55 °F (13 °C) and high humidity. Store the eggs with the pointy end down. Turn the eggs daily. While you are storing the eggs, they will need to be turned once a day to keep the membrane from sticking to one side. You can do this by placing a piece of wood underneath one end of the carton and then switching it to the other end the next day. Find your broody hen. You can use fake eggs to test for hens that may be more broody than others. If your hen will sit on the fake eggs for 24 hours, then she will most likely successfully incubate eggs for 21 days. Sneak the eggs under the hen. This will be easiest at night, while the hen is sleeping. Depending on the breed, she may be able to incubate up to 12 eggs. Smaller breeds may only be able to fit 6 or so. All the eggs need to be able to be covered when she roosts. Separate the brooding hen and her eggs from the other chickens. If you can, separate the new mother and her eggs from the rest of the flock to prevent them from getting dirty or damaged. If your hen is resistant to moving, then leave them where they are or move the hen and her nest overnight. Warning: Moving any hen while she is setting may cause her to abandon nest, so if these are expensive eggs, have a back up plan in place. If you can't separate them, try to keep the other chickens from bothering the new mother as much as possible. Keep the mother well fed. Make sure that the mother hen has plenty of fresh water and food. You can switch the hen to chick starter food so that the chicks have the correct food right away. The hen won't eat as much as normal. Watch her and make sure that she is eating and drinking. You may have to remove her from the nest or set her a food and water dish right beside her nest. Hens will sometimes refuse to leave the nest to eat or drink and starve to death. Let the hen hatch the eggs. When the eggs start hatching, don't disturb the hen. She will help the chicks hatch. Eggs begin hatching around the 21st day, and the process can take up to 24 hours or more. Most of the eggs should hatch around the same time. After hatching has started, remove any unhatched eggs after about two days. Let the mother raise the chicks. If you opted to have the eggs hatch naturally, the mother will provide all of the necessary warmth and care for the chicks, and you will not need to put them in a brooder. Try to keep them separate. For the first six weeks, try to keep the chicks and the mother separate from the rest of your flock. This will allow them to get their bearings without being picked on by the other chickens. Provide a brooding area that the hen can enter and leave but the chicks can't leave. This will help keep them out of trouble. Provide plenty of clean water and fresh food. Chicks need specific blends of food to grow up healthy, so make sure that there is plenty available. Different feeds will recommend changing types after a certain amount of time (6 weeks, 3 months, etc.). Introduce the chicks to the flock. After about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently. The mother hen will help keep other chickens in line during the transition process. Obtain an incubator. You can build your own incubator , or you can buy one from a farm supply company. If you are buying one, make sure that it has easy to control temperature and humidity, as well as good egg-turning options. One of the biggest factors when choosing an incubator is the number of eggs you intend to hatch. Usually only about 50-70% of the eggs that you incubate will hatch, and then half of those will turn into roosters. Set your incubator up in a temperature-controlled room. A stable room temperature will allow the incubator to keep a stable internal temperature much easier. Avoid placing the incubator next to a heater, or next to a window or door. You will need to check your incubator often, so make sure that you can access it easily. Mark your eggs if you haven’t already. If you didn't mark your eggs when you collected them, you should mark them before putting them in the incubator. This will help you know if the egg has been turned or not. Preheat your incubator. Allow the incubator to run for a few hours before placing the eggs in. This will allow the incubator to reach the heat and humidity it needs. If your incubator has fans it should maintain a constant temperature of 100 °F (38 °C). If it does not have fans, keep the temperature at 102 °F (39 °C). Humidity for the first 18 days should be around 40%. Place your eggs in the incubator. Eggs should always have the large end facing up, or be lying horizontally with the large end tilted up. The small end should never be facing up, or the eggs will not develop properly and chick will most likely die trying to hatch. Turn the eggs. Eggs need to be turned around 5 times per day. Turn the eggs gently to avoid damaging the embryo. Do not turn the egg in the same direction each time. They do not get turned on the last 3 days before hatching. Candle your eggs. Candling eggs allows you to tell if embryos are actually growing inside or not. You will need a bright flashlight and a dark room to candle the eggs. Hold the egg with the large side upwards, and shine the flashlight through it. You should be able to see blood vessels beginning to develop, as well as the air sac on the top. You should be able to start seeing blood vessels after a few days of incubation. You should see a developed embryo after about 7 days. Throw away any undeveloped eggs between days 10 and 14. Humidity needs to be increased to 60-70% the last 3 days to prevent membranes from drying out. Do not open the incubator in the last 3 days. Allow the eggs to hatch. The hatching process can take the better part of a day. As soon as you notice pipping, increase the amount of oxygen that is entering the incubator by opening vents. The newly hatched chicks will not need to eat or drink for 48-72 hours, so allow the incubator to keep working as later chicks hatch. Avoid helping the chicks hatch. Chicks that cannot hatch on their own will most likely not survive into adulthood. Move the chicks to a brooder. One the hatching process is complete and the chicks are dry, you can transfer the chicks to a brooder where they will be raised. You can either build your own brooder or purchase one from a farm supply store. A 40-watt bulb in a bedside lamp makes for a good source of heat. Use a red bulb to hide injuries so that the other chicks will not pester an injured one. The chicks need a temperature of 99 degrees F the 1st week, dropped by 5° each week until brooder temp is equal to outside temp or chicks are fully feathered. Keep the box in an area that is as draft-free as possible, and use wire to prevent cats from gaining access. Keep a constant supply of fresh water and feed. Your chicks will need to always have an ample supply of food and water. Chicks need a specialized feed formulated for chicks. As they mature, they can graduate to standard chicken feed. Make sure water dishes are shallow, as chicks can easily drown in their own water dish. Add marbles to water to prevent drowning. Introduce the chicks to the flock. After about 6 weeks, the chickens will be ready to be introduced to your flock. Introduce them slowly, and ensure that everyone is getting along before moving them in permanently.
Find out if it is legal to keep chickens in your area. Make sure that you can house the new chickens. Decide if you want to take a chance on more roosters. Obtain a rooster. Start breeding in the spring. Decide between incubating the eggs yourself, or allowing the hen to raise her chicks. Collect your eggs regularly. Keep the nest clean. Choose the eggs you wish to incubate. Mark your eggs. Store the eggs. Turn the eggs daily. Find your broody hen. Sneak the eggs under the hen. Separate the brooding hen and her eggs from the other chickens. Keep the mother well fed. Let the hen hatch the eggs. Let the mother raise the chicks. Try to keep them separate. Provide plenty of clean water and fresh food. Introduce the chicks to the flock. Obtain an incubator. Set your incubator up in a temperature-controlled room. Mark your eggs if you haven’t already. Preheat your incubator. Place your eggs in the incubator. Turn the eggs. Candle your eggs. Allow the eggs to hatch. Move the chicks to a brooder. Keep a constant supply of fresh water and feed. Introduce the chicks to the flock.
https://www.wikihow.com/Get-Rid-of-Ants-Outside
How to Get Rid of Ants Outside
To kill ants outside, buy bait traps at a local department or hardware store. Then, place the bait traps around your yard near ant hills and ant trails. However, make sure the bait traps aren't near areas where you've sprayed insecticide, as the ants will avoid these locations. Refill your ant baits when they look low or dried out. As a natural alternative, you can pour boiling hot water over the ant hill to kill the ants.
Use this method as the first line of defense. Baits are the most effective way to kill ants because they take the poison back to their nests. Buy a range of ant baits. You need both sugary baits and protein/grease baits to draw out different types of ants. Don't place them near where you've sprayed insecticide. Baits draw ants in, so they won't be effective if you place them in an area with a chemical that repels them. Pick a type of bait station. You can use stakes or plastic bait containers. Some are one-time use, while others can be refilled. Refillable ones can be useful if you have a continual problem. Place the baits. Choose places near anthills and trails. Keep them away from areas where pets or kids will be, as they are poisonous. Space them about 10 to 20 feet (3 to 6 m) away from each other. Wait patiently. These types of baits take awhile to work, as the ants must carry them throughout their nests. Refill traps as needed. As they get low, add more insecticide to keep the ants well-fed with pesticide. Know when to use this method. Killing anthills with boiling water is effective, but it takes a great deal of water and labor. Use this method if you only have a few anthills. This method is more environmentally friendly than other methods, so choose this one if that's a concern for you. Boil water. You will need a large amount of water for each anthill. Boil a large soup pot of water per anthill. Remove the pot from the stove. Using protective gloves, remove the pot from the stove. Take the water outside. Find the nearest anthill you want to kill. Pour the water on the anthill. Be careful, as both the water and steam can burn you. Avoid the surrounding area. The boiling water also kills grass and other plants. Be careful to keep it just in the anthill. Know when to use this method. Because it takes a lot of work, only use it if you have a few anthills. Choose a product. You have options such as liquid drenches, aerosols, or solids. All are effective if you use them right. Pick a nice day. Ants like good weather, and they will be closer to the top of the anthill. The products only kill on contact. Apply as directed. Water solids such as granules or powder to push them into the mound. You also inject aerosols into the ground and pour liquids. Do not reuse containers for other purposes. For instance, if you add insecticide to a watering can, don't use that for watering later. Mow the yard. The insecticide will be more effective if it can reach the soil. Choose an insecticide. Your insecticide should contain bifenthrin, and you can use either granules or a spray. Also, check to make sure your insecticide is meant for the outdoors. Read the manufacturer's instructions. Insecticides can be dangerous, so follow any directions on the bottle. Spray or spread the yard. Spray near dawn or in the early evening. More ants will be out during that time. For granules, use push spreader. You'll need to water the lawn after applying the treatment. Spray again in a month and a half. If you still have active ants, you can spray the yard again. Some granule treatments, such as fipronil insecticides, last for a year. Take a tour of your home. Look for cracks in the walls, windows, and doors. Walk around the outside of your home. Fill any cracks with caulk. Ants can enter in small areas, so fill as many as you can find. Use a silcone-based caulk meant for the outdoors. It must hold up against the weather. Also, don't forget you'll need a caulking gun. Don't cut the tube too far down. You need to cut it low enough to release enough caulk but not so far that it globs all over the place. Apply even pressure, and fill in the gap with caulk. With a glove on, smooth the caulk down. Clean the borders of doors with a detergent. You need to remove the smell that ants leave behind, as it is the trail they follow. Spray an insecticide around any cracks. Don't forget to spray under the doors. Spray the outside of the house. Go around the outside of the house, spraying insecticide as you go. Don't forget to spray around the windows, as well.
Use this method as the first line of defense. Buy a range of ant baits. Don't place them near where you've sprayed insecticide. Pick a type of bait station. Place the baits. Wait patiently. Refill traps as needed. Know when to use this method. Boil water. Remove the pot from the stove. Take the water outside. Pour the water on the anthill. Avoid the surrounding area. Know when to use this method. Choose a product. Pick a nice day. Apply as directed. Do not reuse containers for other purposes. Mow the yard. Choose an insecticide. Read the manufacturer's instructions. Spray or spread the yard. Spray again in a month and a half. Take a tour of your home. Fill any cracks with caulk. Clean the borders of doors with a detergent. Spray an insecticide around any cracks. Spray the outside of the house.
https://www.wikihow.com/Fill-Plastic-Holes
How to Fill Plastic Holes
You can fill tiny holes in plastic with some super glue and baking soda. Start by attaching a piece of scrap cardboard to the backside of the hole to keep material from dripping through. Add some super glue over the hole and then sprinkle a pinch of baking soda on top of the glue. Keep adding additional layers and baking soda until the hole is plugged. For larger holes, use fiberglass patches and two-part epoxy. Mix the epoxy together to activate it, place the patch over the hole, and paint a layer of the epoxy over the fiberglass. When it's dry, sand the epoxy until it's smooth.
Attach cardboard on the backside of the hole. Use a sturdy piece of scrap cardboard that be easily removed later and attach it with tape or a hand clamp. Placing a back piece behind the hole prevents any material from running through the hole. If you cannot fit cardboard between the plastic, like if the hole is in a gas can, this can still work, but it may not have as solid of a hold. Squeeze three or four drops of super glue into the hole. Make a small pool at the bottom of the hole with a few drops of super glue. The backing will give the glue a flush edge at the bottom of the hole. Super glue dries quickly, so you will have to work fast before it sets. Wear plastic gloves to avoid getting super glue stuck on your hands. Sprinkle a pinch of baking soda on top of the glue and press firmly. Press the baking soda into the super glue with your finger or a flat edge, so the two substances bond together. Super glue is thin, but when combined with a powder like baking soda, it thickens and makes more of a cement-like substance. Other powders like sawdust or chalk powder may also work. Layer super glue and baking soda until the hole is filled. Keep building layers until you've formed a plug that is flush with the top of the hole. Even if the hole is filled after the first time, add a second layer of super glue and baking soda to strengthen the bond. Let the patch dry for 15 minutes. As it dries, the hardened substance will be a chalky white color. While it is not the most visually pleasing, it will be stiff and keep the hole closed. Once the patch is dry, you can remove the backing. You can try mixing colored powder or food dye with the baking soda to resemble the color of the plastic more closely. File the top of the patch, if there is any residue. Use short back-and-forth strokes to sand away any buildup. Keep a constant pressure as you file the cement mixture. Sandpaper or a fine-grit metal file will work fine. Wear a face mask so you don't breathe in any plastic particles as you work. Attach a cardboard backing to the hole. Adhere the backing with pieces of tape or with a hand clamp to prevent any run-off. Make sure it is pressed tight against the bottom of the hole. Scrap cardboard works best since it can easily be removed when you're finished. Melt a plastic welding rod with a welder into smaller holes. Hold the plastic rod ⁄ 2 inch (13 mm) above the hole. Use the welder on the end of the plastic rod to melt the plastic into the hole. Once the hole is filled, turn off the welder and let the plastic solidify. Keep your hands away from the heating end of the plastic welder to avoid burns. Find a rod that closely resembles the color of the plastic you're fixing. Wrap a heated plastic rod into a spiral inside a larger hole. Heat the end of the plastic rod with a plastic welder. Start spiralling the rod along the bottom of the hole so it is pressed against the backing. Layer the plastic until it lays flush with the top edge of the hole. Hold the plastic welder ⁄ 2 inch (13 mm) away from the rod. You want it to be malleable, but not for it to melt completely. Use a soldering iron to trim the rod and smooth the hole. Once the hole is filled with the plastic, use a hot soldering iron to cut the end. Rub the edge of the iron across the top of the filled hole to smooth it out and to fuse the top of the plug. Do not leave a depression in the plug, since this could compromise its strength and integrity. Let the plastic cool for five minutes before filing it. It only takes a few minutes for the plastic to solidify. Once it is cool to the touch, use a file or sandpaper to smooth out plastic and make it flush. If you want to get rid of any file markings, hold the plastic welder just above the area to smooth it out. Cut away any large pieces that are too big to file with a small razor blade. Cut two fiberglass patches 6 inches (15 cm) larger than the hole. Leave a little extra room on the fiberglass gives you a little wiggle room and helps ensure the hole is fully covered. These mesh patches provide an area to place epoxy across the hole of the plastic. Fiberglass patches can be purchased at hardware stores or online. Mix even amounts of each part of the epoxy in a bucket. Use a stirring stick to mix the even parts of the epoxy in a bucket or large mixing bowl. A two-part epoxy has a resin and an activator that need to be mixed together to cure. Once it is mixed, it should be very thick and tacky. Wear disposable gloves when working with epoxy, since it may cause skin irritation. Lay cardboard or another disposable liner underneath the plastic, in case it drips through the mesh. Spread a thin layer of epoxy on one side of the hole with a putty knife. Cover the entire area surrounding the hole with a layer of epoxy. Make sure the layers are even so that it dries evenly. It should be thick enough that the fiberglass can stick to it, but not overly thick. There should be enough epoxy so that the entire fiberglass patch sticks to the plastic. Press one of the fiberglass patches onto the epoxy, so that the hole is in the center. Use your hands to push the fiberglass the hole is in the middle of the patch. The excess fiberglass on each side ensures there is enough to cover the hole and will add a smooth transition between the plastic and epoxy. Fiberglass patches are flexible and should conform to the shape of the plastic you are mending. Paint another layer of the epoxy over the fiberglass. This time as you apply the epoxy, spread it over the part of the mesh that covers the hole. Use just enough epoxy to hide the mesh underneath, but not so much that it is clumpy. You want it to be as close to flush with the plastic as you can. Let the epoxy dry for 24 hours. Let the epoxy set on one side of the plastic before transporting the plastic or moving on. As it dries, it will harden and form a solid layer. It takes at least 24 hours for the epoxy to initially cure, though it may take longer in humid climates. Repeat the process on the other side of the hole. Once one side of epoxy and fiberglass has set, apply epoxy to the other side of the plastic and adhere the fiberglass to it. Paint another layer of the epoxy over the fiberglass and let it cure for another 24 hours. This entire process can be done once more with more fiberglass pieces if you need to add more integrity to the plastic. Sand the epoxy until it is smooth. Once both sides of the epoxy are set and dry, you can use sandpaper to smooth any dry epoxy, so it is level with the plastic. Wear a face mask as you sand the epoxy down so you don't breath any dust particles. Epoxy can be painted afterward to match the color of the plastic.
Attach cardboard on the backside of the hole. Squeeze three or four drops of super glue into the hole. Sprinkle a pinch of baking soda on top of the glue and press firmly. Layer super glue and baking soda until the hole is filled. Let the patch dry for 15 minutes. File the top of the patch, if there is any residue. Attach a cardboard backing to the hole. Melt a plastic welding rod with a welder into smaller holes. Wrap a heated plastic rod into a spiral inside a larger hole. Use a soldering iron to trim the rod and smooth the hole. Let the plastic cool for five minutes before filing it. Cut two fiberglass patches 6 inches (15 cm) larger than the hole. Mix even amounts of each part of the epoxy in a bucket. Spread a thin layer of epoxy on one side of the hole with a putty knife. Press one of the fiberglass patches onto the epoxy, so that the hole is in the center. Paint another layer of the epoxy over the fiberglass. Let the epoxy dry for 24 hours. Repeat the process on the other side of the hole. Sand the epoxy until it is smooth.
https://www.wikihow.com/Desalt-Ham
How to Desalt Ham
To desalt ham, start by placing it in a dish and covering it with cold, fresh water. Next, cover the dish and let the ham sit in the refrigerator for 4 hours to remove some of the saltiness. After it's soaked, rinse the ham completely under cool running water to remove any leftover salt from the surface. If the ham is still too salty, try cutting it into large chunks and boiling it in water for about 10 minutes to help pull out extra salt.
Desalt the ham before cooking. If possible, you will want to desalt the ham before you cook it. Whenever possible, try to desalt the ham prior to baking, roasting, or reheating. This will ensure you are able to remove as much of the salt as possible. Soak it in water. If your ham is too salty, dilution is a great way to remove some of the salty flavor. Take the ham and place it in a container of fresh, cold water. Cover the container with a lid or aluminum foil. Then place the container in the refrigerator for at least 2-4 hours. This will help reduce the saltiness of the ham. You can soak a ham for up to 72 hours to remove the saltiness. The longer you soak it, the less salty it will be. If soaking the ham for more than 4 hours, make sure you change the water regularly. Replace the water every 2 hours to reduce bacteria growth. Rinse the ham after soaking. After you soak the ham, rinse it with water. Make sure you use fresh, cold water to rinse the ham. Rinse the ham completely. This will help remove any excess salt from the exterior of the ham. You can cook the ham once it is rinsed. Try boiling the ham. If soaking the ham does not remove the saltiness, you can try boiling it. Cut the ham into large chunks and place the meat in a pot of boiling water. Boil the ham for about ten minutes. This can help leach out any remaining salt. Taste the ham after you have boiled it for about ten minutes. If it is still too salty, try boiling it for another one or two minutes. Do not boil the ham for longer than necessary to remove the salt. Doing so can result in tough, dried out, or unappetizing ham. Serve it with dairy products. If your ham turns out to be overly salty, you can diminish some of the saltiness by serving it with dairy products like cheese, sour cream, or cottage cheese. The dairy products will help counteract the salty flavor of the ham. Try chopping up the ham and cooking adding it to scalloped potatoes. Add salty ham to an omelet with cheddar and vegetables for a quick breakfast or lunch. Add a little lemon juice to cooked ham. Acid can help mask the salty flavor of ham. If your ham is too salty, consider drizzling a little lemon on it to help mask the ham's saltiness. Make sure you only use a tiny amount and no more than a tablespoon for the entire ham. Rub the lemon juice on the outside of the ham and let it sit for about 15 minutes before serving. You can also try white vinegar to help mask the saltiness. Taste the ham after fifteen minutes. If it is still too salty, allow the vinegar or lemon juice to soak in for another ten to fifteen minutes. Use less ham in the recipe. If you are dealing with leftover ham that is too salty, you can still make use of it by using less. For example, if you are adding the ham to a soup or stew, use two-thirds of the amount called for in the recipe. This can help cut back on the salty flavor while still allowing you to make the most of your leftovers.
Desalt the ham before cooking. Soak it in water. Rinse the ham after soaking. Try boiling the ham. Serve it with dairy products. Add a little lemon juice to cooked ham. Use less ham in the recipe.
https://www.wikihow.com/Buy-a-Good-Avocado
How to Buy a Good Avocado
If you're trying to buy a good avocado, test its ripeness by squeezing it gently in your hand to see if it gives slightly. You should also check the color of the fruit's skin, which is usually darker when it's ripe. Avoid avocados with blemishes on the skin, which could be a sign of bruising. If you like a creamy, nutty flavor, look for Hass or Gwen avocados, but choose Bacon or Zutano if you prefer a lighter texture.
Pay attention to the avocadoes' color. The first thing that you'll probably notice about avocados at a store is their color. Ripe avocados are typically a dark, almost black color with hints of green when they're ripe. If you want to use the avocado as soon as you get home, choose one that is dark. If you plan to use one in a couple of days, select one that's more green. Some varieties of avocado such as the Fuerte, Ettinger, Reed, and Sharwill stay green when they are ripe, so it's important to know the type of avocado that you're looking at. Keep in mind that color isn't the only factor that you should consider when looking for a ripe avocado. Always test it by touch too. Squeeze the avocados. If an avocado looks ripe, you should still feel it to test its ripeness. Hold it in the palm of your hand, and squeeze gently. A ripe avocado should yield to firm, gentle pressure, but shouldn't feel overly soft or mushy. If an avocado feels firm or hard, it isn't ripe yet. Purchase it only if you plan to use the fruit several days in the future. If an avocado feels soft, it's overripe so you should avoid it. The harder that an avocado is, the longer that it will likely take for it to ripen. If you're purchasing several avocados, it's a good idea to choose them at various stages of ripeness. That way, you'll have some that you can use right away, some that you can use in a couple of days, and some that you can use four or five days in the future. Check the avocadoes' skin. In addition to the color of the avocado's skin, you should examine its texture. The skin should be slightly pebbled, but make sure that there are no large indentations that may indicate the fruit's been bruised. Examine the avocados' stems. To ensure that the avocado you're choosing is ripe and creamy on the inside, peel back the small stem or cap at the top. If the area underneath is green, the avocado is good to buy. If the area is brown, the avocado is overripe so it's best to avoid it. Keep an eye out for mold as well. If the stem area is black or dark brown, the fruit is likely moldy. Select an avocado-based on your flavor preference. While all avocados have a similar taste, there are subtle differences in their flavor that may make you prefer one over another. Some have a nutty flavor, while others have a lighter taste. Choose an avocado based on what flavor will work best for your recipe or use. Hass, Lamb Hass, Gwen, Reed, or Sharwil avocados have a creamy, nutty flavor. Bacon and Zutano have a lighter taste. Choose an avocado-based on its peeling characteristics. Some avocadoes are easy to peel, while others require a little more effort to remove the skin. If you're in a hurry, purchase avocados that are easier to peel to save yourself some time. If you don't mind putting a little more work into peeling the fruit, you can opt for any variety. Pinkerton avocados are the easiest to peel, but Bacon, Fuerte, Hass, and Gwen don't pose many difficulties either. Zutano avocados are moderately easy to peel. Ettinger avocados are the most difficult type to peel. Buy an avocado-based on its oil content. Some varieties of avocado have more oil in them than others, which means they have a higher fat content. If you want to maintain a healthy low-fat diet, choose a variety that has a lower oil content. Avocados with the highest oil content are the Hass, Pinkerton, Sharwil and Fuerte varieties. Keep unripened avocados in a paper bag. If you purchase an avocado that hasn't ripened yet, you can leave it out on your counter to ripen in four to five days. To help the fruit ripen more quickly, place it in a brown paper bag with an apple or banana, which release ethylene gas that helps the avocado ripen in two to three days. Keep the paper bag with the avocados out of direct sunlight to ensure that they don't become overripe. When you remove the avocados from the bag, test their ripeness by pressing against the skin lightly. It should be tender but not mushy. Store whole, ripe avocados in the refrigerator. If you bring ripe avocados home from the grocery store or ripen them in a paper bag but don't plan to use them right away, leave them intact and uncut. Store them in the refrigerator for up to three days. Because the cold slows down the ripening process, never store unripe avocados in the refrigerator. Sprinkle cut ripe avocados with lemon juice before refrigerating. If you eat or use half of a ripe avocado and don't plan to finish the rest, you should store it in the refrigerator. However, it's important to squeeze a fresh lemon or lime over it to stop it from browning. Seal it in plastic wrap or an airtight plastic container, and keep it in the fridge for no more than a day. You'll have a better chance of keeping the avocado from browning if you leave the pit in it when you cut it.
Pay attention to the avocadoes' color. Squeeze the avocados. Check the avocadoes' skin. Examine the avocados' stems. Select an avocado-based on your flavor preference. Choose an avocado-based on its peeling characteristics. Buy an avocado-based on its oil content. Keep unripened avocados in a paper bag. Store whole, ripe avocados in the refrigerator. Sprinkle cut ripe avocados with lemon juice before refrigerating.
https://www.wikihow.com/Fix-Alloy-Rim-Scratches
How to Fix Alloy Rim Scratches
If you want to fix scratches in an alloy rim, start by cleaning the rim thoroughly, then covering the 1 to 2 inches of tire above the rim with masking tape. Once the tape is in place, smooth out any scratches or dents with 240-grit sandpaper, making sure to wipe off any dust from the sandpaper with a dry cloth. Afterward, use a putty knife to spread a small amount of metal-reinforced spot putty onto the scratches and dents. Try using your fingers to shape the putty over the damage. Let the putty dry for about 2 hours, then sand it down with 400-grit sandpaper until the raised areas look level with the rest of the rim.
Inspect your rim for damage. To make your repairs last longer, you'll want to clean the rim thoroughly before you start. Check the rim for any scratches, dents, or other dings that you'll need to fix later on. Use a mild cleaner and washcloth to get rid of excessive dirt. Spray a clean rag with wheel cleaner. Use it to scrub the rim and remove dirt and grime. If your car's tires are especially dirty, you may need to clean them entirely before you fix the damage. Clean the rim with paint thinner. Paint thinner will help get rid of any residual dust or debris left on the rim. Dip a washcloth in paint thinner and coat the rim lightly in paint thinner. Apply pressure as you rub the area until the dirt comes off. Wear gloves and a respirator while handling paint thinner as a safety precaution. Dry the rim off with a lint-free cloth. Before you start fixing the rim damage, make sure your wheel is dry so your repairs will stick. Use a clean, lint-free cloth after you've cleaned the wheels or, if you have time, let the rim air-dry. Cover the tire with masking tape. Apply masking tape to your tire behind the rim and 1–2 inches (2.5–5.1 cm) surrounding it As you sand the scratches away and apply paint to cover your repairs, this will keep anything from getting on your tires. Sand your scratches with 240-grit sandpaper. Rub any scratches and small dents with the sandpaper to smooth out any rough edges. Hold your sandpaper over the damaged area rub it back and forth across the surface. Continue sanding the rim's damage until the scratches or dents feel smooth instead of rough. Wipe off any dust from the sandpaper with a dry cloth. Fill in scratches or dents with metal-reinforced spot putty. Lift a small amount of spot putty from its container with a putty knife. Apply the spot putty to the damaged area with pressure, spreading it around with the putty knife. This will help the putty fill in any scratches or dents as fully as possible. Use your fingers to shape the putty and smooth it over the damage to prevent raised areas on your rim. Try to keep the spot putty within the damaged area, as applying it to flat, non-damaged areas can create unsightly bumps. Let the putty dry for up to 2 hours. How long the putty will take to dry depends on the brand as well as the size of the damage you're repairing. It should, however, take between 30 minutes to 2 hours. Read the putty's instructions carefully to determine how long you'll need to let it dry. Sand the putty down with 400-grit sandpaper for a smoother finish. Once the putty is completely dry, use 400-grit sandpaper to smooth out any remaining raised areas caused by the spot putty. Hold your sandpaper over the areas you filled with putty and rub it back and forth over the surface until the raised areas look level with the rest of the rim. Put on goggles, a respirator, and gloves before priming or painting. Spray paint and primer can cause skin, eye, and lung irritation. If you start to feel nauseated or lightheaded, leave the area immediately and contact Poison Control for further instructions. Paint in a well-ventilated area to further avoid irritation. Mask your wheel with tape and kraft paper. Wrap your tire and any areas of the rim you won't be painting with kraft paper, and secure it down with masking tape to make it stick. Metallic spray paint can be tough to remove, so protecting as much of your wheel as possible will prevent accidental staining. Only the damaged areas should remain uncovered, as you don't need to paint the entire rim. Spray a metal alloy primer over the damaged area. A primer will help the paint look more natural and allow it to stick to your rim better. Stand 6–8 inches (15–20 cm) away from the rim and spray the damaged area in sweeping motions. A single coat of primer is enough to help the spray paint stick evenly. Let the primer dry for 30 minutes to an hour. Check the primer's instructions to see how long you'll need to let it dry before spraying the paint. In general, the time should range from 30 minutes to an hour. Do not spray paint until your coat of primer is completely dry. Apply a base coat of metallic spray paint to the damaged area. Choose a spray paint color that closely matches the alloy rim, which should be silver. Hold the spray paint can 10–12 inches (25–30 cm) away from the rim's surface and paint the area with a sweeping motion. Let the spray paint dry for 30-60 minutes. Waiting 30 minutes to an hour will help your coat look smooth. Avoid touching your spray paint as it dries to prevent smudging it. For exact drying times, consult your paint's instructions. Apply 2-3 additional spray paint coats. After your coat has finished drying, apply additional coats until you reach your desired color. In most cases, you will need to apply at least 2-3 coats for a natural-looking repair. Let each coat dry for 30-60 minutes before applying another one. Do not touch the paint between coats. Apply a spray lacquer to seal the paint job. Paint lacquers will keep your spray paint from scuffing or flaking away. Spray the lacquer in a light mist, similar to how you applied the spray paint, then let it dry. How long you let it dry depends on the lacquer but generally ranges from 8-24 hours.
Inspect your rim for damage. Use a mild cleaner and washcloth to get rid of excessive dirt. Clean the rim with paint thinner. Dry the rim off with a lint-free cloth. Cover the tire with masking tape. Sand your scratches with 240-grit sandpaper. Fill in scratches or dents with metal-reinforced spot putty. Let the putty dry for up to 2 hours. Sand the putty down with 400-grit sandpaper for a smoother finish. Put on goggles, a respirator, and gloves before priming or painting. Mask your wheel with tape and kraft paper. Spray a metal alloy primer over the damaged area. Let the primer dry for 30 minutes to an hour. Apply a base coat of metallic spray paint to the damaged area. Let the spray paint dry for 30-60 minutes. Apply 2-3 additional spray paint coats. Apply a spray lacquer to seal the paint job.
https://www.wikihow.com/Taste-Single-Malt-Scotch
How to Taste Single Malt Scotch
To properly taste single malt scotch, pour a 1.5 oz shot of the liquor into a tulip-shaped glass or a tumbler. If the scotch you're drinking is over 80-proof, add a splash of water to open up the flavor and release the aroma. Swirl the scotch around in the glass, then slowly inhale the aroma through your nose. When you're ready, take a sip of the scotch, letting it coat your mouth. Try to pick out different flavors, like including smoky, nutty, oaky, or fruity notes.
Get a reasonably priced scotch to start. A more expensive scotch doesn't always mean a better tasting experience, especially if you're a beginner. There are a variety of single malt scotches available for 50 dollars (43 euros) or less that have complex flavors and aromas that you can start out with. A few popular distilleries that sell affordable single malts are: Glenlivet Highland Park Glenfiddich Balvenie Glenmorangie Choose a scotch based on the flavors you like. Some scotches have a smoky flavor, while others are more fruity and nutty. You won't know all the flavors a scotch has before you taste it, but you can get a better sense of what they'll be by knowing what region of Scotland it was distilled in. Look out for one of these four scotch-producing regions on the bottle: Islay: Scotch distilled in the Islay region is smokier with a heavy peat flavor. The Lowlands: The Lowlands region produces lighter, fresher scotches. Speyside: Scotch produced in Speyside tends to have fruity flavors. The Highlands: The Highlands region distills scotches with all different flavors. Campbeltown: Campbeltown produces distinct and enduring Scotch from the 3 distilleries in the region. Start off with a younger bottle of scotch. Look for something that's in the 10 to 15-year range. It's said that scotch gets better with age, but as a beginner, don't worry as much about tasting older scotches. Older scotches are traditionally more expensive and you might have a hard time distinguishing the complex flavors and aromas as a beginner. Find a glass with a tapered mouth. Tulip-shaped glasses are a favorite among scotch drinkers. The tulip shape concentrates the scotch's aromas at your nose, making them easier to detect. If you want a more classic look to your scotch glass, use a tumbler glass. Pour yourself a dram. Hold the neck of the bottle about 1 inch (2.5 cm) above your glass, taking care not to spill any scotch. Pour about 1.5 fluid ounces (44 mL), or 1 shot-glass full, of scotch into your glass. Add water to the scotch if it’s high in alcohol. Water doesn't dilute scotch; it actually opens up the flavor and releases more of the scotch's aromas. Use a splash of water to take the edge off your dram if it's over 40% alcohol (80-proof). Note that adding ice dilutes the flavor. Ice dulls the flavors in scotch and conceals some of the pleasant aromas. It can also numb your taste buds, which isn't ideal if you're trying to learn about scotch. However, you can add ice if you want. Or, keep your dram cold using frozen whiskey stones instead. Observe the color and clarity of the scotch. The color and clarity of a scotch can reveal its age. Scotch is aged in wooden barrels, and it absorbs color from the wood during the aging process. That's how scotch gets its brown and amber coloring. A deeper, darker scotch likely spent more time in the barrel, meaning it's more aged. Swirl your drink around gently. Coat the sides of your glass. Notice the scotch's consistency and observe the “legs” running down the side of your glass. Thin, runny “legs” indicate a lighter scotch, while thick, slow-moving “legs” indicate a heavier scotch in terms of alcohol content. Smell the aromas in the scotch. Scotch drinkers call this “nosing” a scotch. Bring the rim of the glass about 1 inch (2.5 cm) from your nose and inhale slowly to take in the subtle aromas of your drink. Pull yourself back if you experience a burning sensation or the smell becomes too much. This is an important step! Make a mental note of the different aromas you're able to perceive so you have something to reference in the future. Take a sip of the scotch. Let the scotch coat your mouth, and try to pick out any specific flavors you're tasting.Try to categorize the scotch you're tasting as: Light: Light scotches tend to have nutty, fruity flavors. They taste light and fresh. Delicate: If the scotch has light flavors of nuts and flowers, or a sweet grain taste to it, it might be a delicate scotch. Rich: Rich scotches usually have bold, pronounced flavors like chocolate and spiced fruit. Smoky: Smoky scotches have a peaty, smoky flavor to them. Pay attention to the mouthfeel of the scotch. Different scotches have different mouthfeels, or textures. Roll the scotch around in your mouth and notice how it feels. Is it light and thin or thick and viscous? Creamy or watery? The mouthfeel can give you a sense of how your scotch was made. For example, if a scotch has a thin, flat mouthfeel, it might mean it was made with a higher proportion of water than other scotches with thicker textures. Swallow the scotch in your mouth and note the finish. The “finish” of a scotch is the taste and feeling it leaves behind in your mouth. Some scotches might have a harsh finish that burns, while others might have finishes that are more subtle and refreshing. Make note of the aftertaste so you can compare it to the ”finish” of other scotches in the future.
Get a reasonably priced scotch to start. Choose a scotch based on the flavors you like. Start off with a younger bottle of scotch. Find a glass with a tapered mouth. Pour yourself a dram. Add water to the scotch if it’s high in alcohol. Note that adding ice dilutes the flavor. Observe the color and clarity of the scotch. Swirl your drink around gently. Smell the aromas in the scotch. Take a sip of the scotch. Pay attention to the mouthfeel of the scotch. Swallow the scotch in your mouth and note the finish.
https://www.wikihow.com/Deal-With-Being-Rejected-by-Your-Parent
How to Deal With Being Rejected by Your Parent
Being rejected by a parent can be devastating, but with time and patience, you can start to move on with your life and feel secure again. Give yourself time to grieve by crying, journaling, listening to music, or watching movies that match your feelings. When you're ready, talk to a trusted friend or family member so you can begin processing or at least venting your feelings. If you're feeling particularly angry or sad about the situation, find an outlet to let your feelings out, like running, boxing, painting, or writing. After being rejected, you might experience a lot of insecurity as well, but try to remind yourself that you aren't responsible for your parent's actions and feelings. If you're still living at home during this time, see about temporarily moving in with a close friend or family member to avoid complicating matters further.
Share your disappointment with your parent. Odds are, if your parent rejected you, you may not have gotten the opportunity to fully tell your side of things. If so, find a way to express your feelings to your parent. You might do this by asking to meet in person, calling them, or composing a letter or email. Tell them how disappointed and hurt you feel about their rejection in as much detail as you can. If they are open to listening, you might use this opportunity to share your story. For example, if they rejected you because of your religious choices, you might explain why you chose a specific religion. How you choose to share your feelings depends on your ongoing relationship with your parent. If you have become estranged, a letter or email may be the best method. Grieve. Being rejected by a parent hurts. Pretending like it doesn't will only delay your recovery. Allow yourself to feel those feelings however they come. You might need to cry, journal, listen to music, or watch a movie that matches the emotions you're experiencing. If you don't want to spend too much time wallowing, give yourself a deadline. For instance, you might say, “In a week, I will try to pull myself together.” Setting a deadline doesn't mean you will have fully processed all your grief. It simply pushes you to return to your life despite the pain. Talk to someone you trust. Ask for the ear of someone who cares about you. Maybe that's a friend, a sibling, a teacher, or your other parent. Tell this person how you're feeling. If you're not sure how to approach the subject, you might start with something like, “Hey, Randy. Can we talk? I've been feeling really rejected by dad and I thought maybe you would understand.” See if you can stay with other family. If you're living with a parent who rejects you, staying with them may only complicate matters. They may treat you unfairly or ignore you completely. Talk to your other parent, other relatives, and friends and see if you can bunk with someone else for a short while. If you are being physically abused, you may be able to locate a shelter in your community for adolescents and young adults who need to leave home. If you are an adult, you might choose to get distance from a parent who rejects you by moving to another city or further away from your hometown. Your chosen family, whomever they may be, can offer an opportunity to build a new, happier, healthier, and more emotionally stable life. Always refrain from any situation where love is conditional, limited, or based on negative judgement. Find an outlet for anger. Children and adults who are rejected by their parents may deal with anger problems and aggression. Counteract these negative effects by finding positive ways to manage your anger. You might pick up a new physical activity, such as running or boxing. Other ways to express anger might be through creative pursuits like dancing, painting, or writing. Own your story. Rejection can make you question yourself and your decisions. You might also feel ashamed. Work to overcome this by taking ownership of your story and your experience. Don't feel like you need to hide or change who you are because of the rejection. Start by writing a narrative. Detail all the events that led up to the rejection and how they have affected you. Try to include any thoughts and feelings relating to the event. Write the narrative through your own eyes as opposed to your parent's. Once you've written your story, share it with others. Try starting with a best friend, a favorite teacher, or a school counselor. If you're an adult, share your story with a partner or close pal. Repeat loving affirmations. You'll have many relationships throughout your lifetime, but the most constant relationship you'll ever have is with yourself. That's why self-love can be a powerful tool for dealing with rejection. Try repeating a loving affirmation daily, such as “I am at peace with all that has happened and all that will happen because everything is working towards my greatest good.” When you repeat affirmations that reinforce self-love, it may feel strange at first. However, over time, you might find yourself reciting them more loudly and confidently. You might even come to believe them. Don’t take responsibility for the rejection. After being rejected by a parent, you might experience a great deal of insecurity in your relationships and life in general. One way to overcome insecurity is by boosting your optimism and learning to look on the bright side of things. One trick for developing optimism is recognizing that you aren't always responsible for how things turn out. Do your best to remind yourself that any rejection or judgement is more about the person who rejected you. If a parent has been critical or rejects you, stop trying to gain their approval. Instead, let them come to you if they want to build a relationship later in life. For example, you can't control how your parent acts; you can only control your own behavior. In other words, don't blame yourself for how they treated you. It's a parent's job to be loving and accepting. If they don't do their job, it's not your fault. Build healthy ways of relating to others. The insecurity that follows parental rejection can affect the way you relate to friends, other family, and future romantic partners. You might be tempted to isolate or push others away out of fear of being abandoned or rejected. Firstly, don't depend on others to build your self-worth. Whether someone calls or doesn't calls, likes you or not, you are always worthy. Remembering this will reflect positively on your relationships. Secondly, take your relationships slowly. Give them time to naturally develop without you assuming anything or trying to force them to be something they're not. Be mindful of your relationships with others and cut off needy behaviors as soon as you notice them. Build community with others like you. One of the best ways to deal with rejection is to find your tribe. Identify others who share your interests, values, and beliefs and forge relationships with these people. When you do this, you will feel more confident about yourself and your story. Connect with others by joining clubs and organizations in your local community and online. Reach out to other family members. Just because one person in your family rejected you, doesn't mean everyone will. Get in touch with your other parent (unless they rejected you, also), siblings, aunts, uncles, and grandparents. If these people are willing to support you, let them. Join a support group. As hard as it is to believe, there are others who have gone through similar experiences as yours. Search online or in your local area for support groups that help you connect with these people. You may find a new support system and an outlet for coping by meeting with others who've gone through what you have. For instance, if your parent rejected you because of your sexual orientation, you might search for a support group for youths who recently came out of the closet. See a therapist. There are a range of negative effects from parental rejection, such as anger, insecurity, or depression. In the weeks, months, and years that follow, you may need help coming to terms with the rejection and owning your story. A professional mental health therapist can help you do this. Ask your family doctor or the members of your support group for suggestions of therapists in your area. If you are a student, you might also talk to your school counselor.
Share your disappointment with your parent. Grieve. Talk to someone you trust. See if you can stay with other family. Find an outlet for anger. Own your story. Repeat loving affirmations. Don’t take responsibility for the rejection. Build healthy ways of relating to others. Build community with others like you. Reach out to other family members. Join a support group. See a therapist.
https://www.wikihow.com/Fight-Dirty-and-Win
How to Fight Dirty and Win
While it's usually best to avoid violent conflicts, if you get into a street fight or someone is seriously threatening you, you may need to fight dirty and win to not get hurt. Fighting dirty means using anything you can to quickly and safely get away. Attack your opponent's vulnerable areas, like kicking them in the groin with the top of your foot or shin. You can also try pulling your attacker's hair or ears in the direction you want them to move. If your opponent is holding onto you, bite down on the body part closest to you. Another way to fight dirty is to force your thumbs into your opponent's eyes.
Kick your opponent in the groin to cause them a lot of pain. Use the leg that's furthest from your opponent if you want the most power or the leg closest if you want the most speed. Try to hit their groin with the top of your foot or your shin so it hurts them the most. Most times, your opponent will drop to the ground or hunch over if they aren't expecting the blow. It may take multiple hits to the groin to incapacitate your opponent. This works most effectively on male attackers, but it can still cause a lot of pain for females as well. Pull on your opponent’s ears or hair to control their movements. If you're within arm's reach of your opponent, reach around the side or back of their head. Grab their ear or a fistful of their hair and pull in the direction you want your opponent to move. If your opponent tries to fight back, yank on their ear or hair harder so to make them feel more pain. You can try pulling ears or hair with both of your hands, but this could leave you vulnerable to an attack. Try to make your opponent hunch over so you can knee them in the face or drive your elbow into their back. Bite your opponent if they’re holding onto you. If you aren't able to move your arms or legs to fight back, open your mouth and bite down on the part of the body that's closest to you. Try to find an area that has open skin or thin clothing so it hurts your opponent the most. Clench your jaw tightly and don't let go until your opponent lets you go. If you break skin and get your opponent's blood in your mouth, visit a doctor as soon as possible to make sure you don't get any infections or diseases. Grab and bend your opponent’s wrist or fingers to restrict them from moving. If your opponent reaches for you, do your best to wrap your hands around their palm or wrist. Squeeze as hard as you can and bend the joint backward so it hurts your opponent. Most times, your opponent will move in the direction you're bending the joint so it doesn't break any bones. Try to force your opponent away from you and toward the ground with your grab. You can also try locking their elbows or knees to control them more. If you're in a life-or-death situation, bend the joint back as far as you can to break it. That way, you can have an opportunity to escape while your opponent is in pain. Jab your opponent’s throat with your fingers to stun them momentarily. Straighten your fingers and lock your wrist so you get the most power from your jab. Try to aim for the center of their throat or directly underneath their chin, and force your arm straight forward. If you land your jab, your opponent will have difficulty breathing momentarily so you can land another blow or get away. This works best if you're standing an arm's length away from your opponent. Be careful not to let your fingers or wrist go limp, or else your jab won't be as effective. If you're in a life-or-death situation, try using a closed fist to punch your opponent's throat to collapse their windpipe. Strike the back of your opponent’s neck with your elbow if they’re hunched over. A blow to the back of the neck may cause your opponent to black out momentarily so you're able to get away from them. When you get the opportunity, bend your elbow so it forms a sharp point and bring it down forcefully where their head and neck meet. If they don't go down after the first hit, try hitting them repeatedly to force them to the ground. Try kicking your opponent in the groin first to force them down and make it easier to hit the back of their neck. If you can't behind your opponent, then you can also try driving your elbow into their throat to make it difficult for them to breathe. Headbutt your opponent to disorient them. If you're within close range of your opponent, grab the sides of their head to control where they're moving. Tilt your neck back and quickly slam your head into your opponent's nose or the space between their eyes. Try to hit them with the top of your forehead since it's the strongest part of your skull and it will hurt you the least. If you hit your opponent hard enough, you may knock them unconscious. Avoid hitting the top of their head since you'll hurt yourself more. Push your thumbs into your opponent’s eyes if you’re in close range. Put your palms on the sides of your opponent's face so your thumbs cover their eyes. Force your thumbs into their eye sockets to temporarily blind them and cause a lot of pain. Most times, your opponent will stop attacking so they can try to stop you. Push your opponent away from you so you can make a quick getaway while they recover. If you apply too much force to your opponent's eyes, you may puncture their eyeballs and permanently blind them. Use a weapon if you have one available. Look around you to see if there's anything around you that you can use to defend yourself. For example, you could use a knife, pen, glass bottle, or keys to hit or stab your opponent. Swing your weapon near your attacker to keep them at a safe distance. If you need to hit them, aim for vulnerable areas, like their face, stomach, or hands to incapacitate them faster. If someone threatens you with a weapon, try to stay back at least 2 arm lengths away so you aren't in danger. Using a weapon can seriously injure or kill someone, so only use one as a last resort. Snap to attention as soon as you expect a fight. If you notice a threat nearby, try to prepare yourself as soon as possible so you aren't caught off guard by an attack. Get into an active position with your knees slightly bent so you're able to fight back or react to your attacker's movements. Make note of the objects in your surrounding area to see if there's something you can use to defend yourself if needed. Stand with your body turned to the side so you’re harder to hit. Keep your non-dominant side pointed toward your opponent so your shoulder faces them. Keep your chest and hips facing to the side so your attacker has a more difficult time hitting you. Put your weight on the balls of your feet so you can easily move around or dodge your opponent's attacks if you need to. Don't keep your body square to your opponent, or else your chest and stomach will be an easier target. Keep your knees bent and your body slightly crouched so you become a smaller target. Be careful so your opponent doesn't kick or knee you in the head. Watch your opponent’s movements so you can predict their attacks. Pay attention to the direction your opponent's looking and where they move their arms so you can predict their attacks. Avoid looking away from the fight or getting distracted so you don't get hit unexpectedly. If you do need to look somewhere else, glance away quickly before returning your attention back to your attacker. Make sure you're aware of your surroundings as well so you don't get backed into a corner or trip on something. Keep your hands in front of you to help you block your opponent’s blows. If you expect your opponent to punch you, hold your forearms straight up in front of your face so you can easily move them to block the hit. You may also try holding your arms out in front of you with your elbows slightly bent so you can reach further and respond to attacks quicker. Keep your palms open rather than making fists so you can easily push your opponent's arms away. When your opponent attacks, tuck your head down to hide more vulnerable spots like your nose and eyes. Push your opponent away to get some space between you. After you land a hit or when your opponent is between attacks, push on their chest as hard as you can to move them away. That way, you have time to get back into a fighting stance and prepare for their next attack. If you push hard enough, you may knock your opponent off balance and make them fall so you can get away. Try to land another hit while your opponent is off guard so they don't have time to recover. Roll out of a fall so you don’t get pinned on the ground. Avoid falling flat on your back or stiffening up if you're brought to the ground since it will slow you down. Instead, loosen your body and try to somersault so you can get back on your feet faster. Tuck your head as you fall so you don't hurt yourself while you're rolling on the ground. If you do fall flat on the ground, try to roll away and get back on your feet as soon as possible. Run away from the fight as soon as you’re able. Don't stay in the fight longer than you need to since you could put yourself in more danger. If you knock your opponent down or they're stunned, get away and get as far away from your attacker as you can. As you run away, call for help if you need it or if you still feel like you're in danger.
Kick your opponent in the groin to cause them a lot of pain. Pull on your opponent’s ears or hair to control their movements. Bite your opponent if they’re holding onto you. Grab and bend your opponent’s wrist or fingers to restrict them from moving. Jab your opponent’s throat with your fingers to stun them momentarily. Strike the back of your opponent’s neck with your elbow if they’re hunched over. Headbutt your opponent to disorient them. Push your thumbs into your opponent’s eyes if you’re in close range. Use a weapon if you have one available. Snap to attention as soon as you expect a fight. Stand with your body turned to the side so you’re harder to hit. Watch your opponent’s movements so you can predict their attacks. Keep your hands in front of you to help you block your opponent’s blows. Push your opponent away to get some space between you. Roll out of a fall so you don’t get pinned on the ground. Run away from the fight as soon as you’re able.
https://www.wikihow.com/Relieve-Urinary-Tract-Infections-in-Cats
How to Relieve Urinary Tract Infections in Cats
To relieve urinary tract infections in a cat, you'll need to take your cat to see a vet since urinary tract infections require antibiotics. When you take your cat in, be prepared for your vet to order blood tests, urinalysis, or a urine culture to help them figure out what antibiotics to prescribe. They might also order a cystocentesis, which is a painless procedure where they remove urine from your cat's bladder using a needle. After your vet runs tests, make sure you give your cat any prescribed medications.
Check your cat's urine. Monitor your cat's litter box to check for changes in the color and frequency of your pet's elimination. Blood in the urine is one of the clearest indications that your cat has a urinary tract infection. If you suspect a problem and want to evaluate your cat's urine more closely, ask your vet about getting plastic pellets instead of litter; this enables you to extract the urine without the interference of the cat litter and inspect it more closely. If you collect and inspect the urine, check to see if it's clear, not cloudy. Additionally, it should be yellow, not dark brownish or red. Watch your cat use her litter box. Often owners believe that if a cat is straining, she is simply constipated, but that is not necessarily the case. This could be the sign of another problem, such as a UTI. If your cat is urinating outside her litter box, it may indicate your cat can no longer control her bladder. Also note how often your cat uses her litter box. Increased urination is a sign of an infection, or another bladder problem. Monitor your cat's mood. Many owners notice that a cat with urinary tract infection seems "off." Often, cats with urinary tract infections will become uncharacteristically unresponsive, tired, or depressed. Other cats with urinary tract infection will be unusually aggressive. Any sudden change in mood should be evaluated by a veterinarian. Observe your cat's behavior. Cats with infections tend to drink more water and lick their genitals frequently. Cats who begin hobbling around without a good reason are often suffering from an infection. However, be aware an infection cannot be diagnosed on symptoms alone. There are a lot of common signs which are shared with other urinary conditions such as crystals, stones, or nerve-related inflammation of the bladder wall. If your cat appears to have become frightened of her litter box, that can also indicate a problem. Check your cat's body. Your cat's coat should not smell strange and there should not be any recent hair loss. If her abdomen feels inflated or hard, that is a sign she has an infection or another bladder problem. If your cat has skin folds around her vulva, she is more likely to develop an infection. Know your cat's medical history. Some cats have a history of obstructions, which makes them more susceptible to future problems. Additionally, some conditions make cats more likely to develop urinary tract infections. For example, cats with hyperthyroidism or diabetes are more prone to infections. If your cat recently underwent surgery, she is more likely to develop an infection, especially if the surgeon placed a urinary catheter. Your cat's gender can also impact the likelihood of getting an infection. Male cats are far more likely to get urinary blockages. Take your cat to a veterinarian. Only a vet can make the best decision for you and your cat. If there is no blockage your veterinarian will most likely suggest sending a sample of urine for culture to see if infection is present, and what antibiotic the bugs are sensitive to. If infection is confirmed then a course of antibiotics will be prescribed. Urinary tract infections should subside after seven days. Have tests ordered. The vet may order a cystocentesis. This is where a veterinarian will place a needle through your cat's abdomen to remove urine from her bladder. While it does not hurt your cat, many cats dislike being held on her back. Additionally, your vet may order blood tests, urinalysis, and possibly a urine culture to determine the nature of your cat's inflammation. This can help determine which drugs, if any, your vet should prescribe. The veterinarian may also order a X-ray or ultrasound. This is to investigate the cause of the bladder discomfort so that treatment can be targeted at that problem. The clinician needs to rule out issues such as blockages, bladder, stones or bladder polyps, before bumping the diagnosis of bladder infection higher up the list. Give your cat medication. Medication can only be prescribed by a veterinarian. The vet may choose to give your cat antibiotics to clear up any infection. Your cat will probably need a follow-up urine test seven days after she has finished taking antibiotic. The vet may also give your cat pain medication. Cut down on your cat's stress. Address any conflict your cat may have with other members of the household, furry or human. This might include providing separate sleeping areas for different members of the household. Make sure you have at least one litter box per cat. Ideally you should have one litter box per cat, plus an extra one. When you feed your cat, do so in a calm location. This, too, lowers your cat's stress. Enrich your cat's environment. Enriching your cat's habitat can help relieve stress too. Spend more time with your cat. Cats love attention and affection. Give your cat access to windows for entertainment. Add perches where necessary. Set up a bird feeder near a window. Cats love watching birds, even when your cat is inside. Leave out things for your cat to explore. Cats are naturally curious, and need regular stimulation. Cats like scratching posts to stalk and pounce. Cats also like to be up high too. Make sure your cat has access to enough water. More water encourages your cat to urinate more often. There should be multiple bowls of water around your home. Cat fountains are also a useful way to increase the amount of water your cat gets. Alternatively, you can add unsalted broth or the leftover water from a tuna can to your cat's water. Change your cat's diet. While there are some downsides to this, since it increases your cat's stress, diet can significantly impact your cat's health. Give your cat more water-heavy food that is low in phosphorous. Cats who eat dry kibble are more likely to develop bladder problems. Strictly speaking, cats who eat dry food have less dilute urine, which is a more hostile environment for bacteria. However, that concentrated urine does favor urine crystals, they can scratch the bladder lining and cause a secondary infection. This usually means switching to canned food. It is not enough to insist that your cat drinks plenty of water. The food itself cannot be too dry. Cat's bodies do not make up for the lack of water in dry food. Most dry food is only, at best, 10 percent water. Changing your cat over to canned food often means changing the litter box more often.
Check your cat's urine. Watch your cat use her litter box. Monitor your cat's mood. Observe your cat's behavior. Check your cat's body. Know your cat's medical history. Take your cat to a veterinarian. Have tests ordered. Give your cat medication. Cut down on your cat's stress. Enrich your cat's environment. Make sure your cat has access to enough water. Change your cat's diet.
https://www.wikihow.com/Create-a-Good-Story-Title
How to Create a Good Story Title
To create a good story title, take inspiration from the story's important parts and consider its target audience. Think about the main themes of your story, which you might be able to work into the title. For example, a story about redemption might have the title “Falling into Grace.” You can also base the title on a main scene or mystery from the story, like, “What happened in the Morning,” or “A Death Among Thieves.” For a Fantasy story, you could use an important item for the title, like “The Goblet of Fire” or “The Golden Compass.” Make sure your title reflects the genre of your story to attract the right audience. For instance, it would be strange for a story set on Wall Street to be called “The Dragon of the Old Tower.”
Draw inspiration from a key theme of the story. A successful title should fit the story in an apt but evocative way. Think about the major theme of your story--is it revenge? grief? alienation?--and think of titles that evoke that theme. If, for example, the theme is redemption, you might title your story something like “Falling into Grace.” Name the title after an important setting. If one particular setting plays a central role in the story, consider using that setting for your title. For example, if the crux of your story is something that happened in a town called Washington Depot, you might simply title the story “Washington Depot.” Or you might draw inspiration from events that happen there title the story something like “The Wraiths of Washington Depot” or “Washington Depot in Flames.” Choose a title inspired by a pivotal event in the story. If there's a particular event that either predominates the story or plays a key role in setting events in motion, consider using that as your title inspiration. For example, you might devise something like, “What Happened in the Morning” or “A Death Among Thieves.” Base the title on your book’s main character. Naming the book after an important character can provide a kind of compelling simplicity to a title. It helps, though, if the character's name is something notable or memorable. A number of venerated authors have gone this route: Charles Dickens with David Copperfield and Oliver Twist , Charlotte Bronte with Jane Eyre , and Miguel de Cervantes with Don Quixote. Name the title after a memorable line in the story. If you have a particularly clever or original turn of phrase in your story that captures an important element or theme, use it or a version of it for your title. For example, novels like To Kill a Mockingbird , They Shoot Horses, Don't They? , and Sleepless in Seattle are all based on lines from the stories themselves. Research. Take inventory of the key elements of your story, particularly objects and places. Research those places and objects and look for title inspiration. For example, if your story centers on an emerald passed down through generations of the same family, you might research emeralds and find that they've traditionally been associated with faith and hope. So you might title your story something like “The Rock of Hope.” Check out your own bookshelves. Look over the book titles on your own shelves and note down the titles that jump out at you. Write down both the titles that jump out to you now and the books whose titles alone drew you in. Review your list and try to determine what the successful titles have in common. For example, do they appeal to the senses, appeal to the reader's imagination, etc? Use an allusion. An allusion is a reference to or a phrase taken from an external source like another literary work, a song, or even something as commonplace as a brand or slogan. Many authors have taken inspiration from classic works, including William Faulkner, whose Sound and the Fury is inspired by a line in Macbeth , and John Steinbeck, whose Grapes of Wrath is an allusion to a line in “The Battle Hymn of the Republic.” Other authors have drawn inspiration from local vernacular sayings, like the London Cockney saying “queer as a clockwork orange” that inspired Anthony Burgess's A Clockwork Orange. Still others have used allusions to popular culture, like Kurt Vonnegut, who used the Wheaties slogan for his book Breakfast of Champions. Create a genre-appropriate title. If you choose a title that sounds like it belongs in one genre while the actual content of the story belongs in another, you'll not only confuse potential readers, you may alienate them. For example, if your title sounds distinctly fantasy-esque, like “The Dragon of the Old Tower,” but the story is in fact about modern-day brokers on Wall Street, you'll alienate those who pick up your story looking for fantasy and you'll miss entirely those looking for a story about something modern or about the world of elite finance, etc. Limit the length. In the majority of cases, titles that are brief but impactful are more successful than those that are long and difficult to remember. For example, “A Man Discovers the Perils of a Solo Trek Through the Yukon” is likely less compelling to potential readers than “To Build a Fire,” which is shorter and more imaginative. Make it interesting. Titles that use poetic language, vivid imagery, or a bit of mystery tend to be alluring to potential readers. Poetic language in a title, like “A Rose for Emily” or Gone with the Wind , draws readers with an elegant turn of phrase that promises an equally poetic story or writing style. Titles that evoke vivid imagery appeal to readers because they conjure something tangible and meaningful. A title like Midnight in the Garden of Good and Evil , though long, creates an immediate and vivid image that conjures an idea of a battle between good and evil. Imbuing your title with a bit of mystery can also draw readers in. A title like Something Wicked This Way Comes (also an allusion from Macbeth ) or “The Black Cat” give just enough information to raise questions that will pull the reader into the story. Use alliteration sparingly and with caution. Though alliteration--the repetition of successive sounds at the beginning of words--can make a title catchier or more memorable, it can also make it sound trite or hokey if not done well. Subtle alliteration, like I Capture the Castle or The Count of Monte Cristo , can add appeal to a title. Obvious or forced alliteration, on the other hand--like "The Guileless Guide of Gullible Gus" or "The Especially Exciting Endeavors of Elanor Ellis"--can easily dissuade a potential reader from picking up your story.
Draw inspiration from a key theme of the story. Name the title after an important setting. Choose a title inspired by a pivotal event in the story. Base the title on your book’s main character. Name the title after a memorable line in the story. Research. Check out your own bookshelves. Use an allusion. Create a genre-appropriate title. Limit the length. Make it interesting. Use alliteration sparingly and with caution.
https://www.wikihow.com/Take-a-Mental-Health-Day-Without-Feeling-Guilty
How to Take a Mental Health Day Without Feeling Guilty
To take a mental health day without feeling guilty, remember that taking a day for yourself can help reduce stress and prevent burnout at work. If you don't take time for yourself every once in a while, you'll actually be less productive at your job. If you're worried about what coworkers will think, make sure all your work is covered for that day so you don't fall behind or burden anyone else. You can also discuss your stress levels with friends and family, who might have helpful advice for you or be able to offer emotional support.
Think about your sleeping pattern. Whether you've experienced nightmares that have been waking you up at night or overall insomnia, a disrupted sleeping pattern can signal stress and a feeling of anxiety. Monitor your sleep in the last six weeks. Have you noticed a difference? Do you sleep significantly less? Use sleeping pills with caution. Their usefulness is debated and there are accidental deaths linked to them. Never use them without talking to your doctor. There are several reasons for which you might not sleep. Make sure your mattress is good and your bedroom dark. You should also talk about your sleeping problems with your doctor. You might be suffering from a condition such as sleep apnea. Reflect on your stress tolerance. You don't deal with stress as well as you used to and you feel more fragile. Each deadline is a source of major anxiety and you don't know how to cope anymore. If you notice a negative evolution in your stress tolerance, it's probably time to act. A lower tolerance to stress than usual is usually a sign of exhaustion or burnout. Don't feel guilty and don't lose faith in your ability to work if you're more stressed than usual. We all have ups and downs. If you work in an abusive environment where the boss is using stress as a tool to increase productivity, a day off will not help. You should talk to your trade-union or HR and see if the law is on your side. Discuss with your family and friends. Those who know you the best, your family and friends, will probably notice if you're in desperate need for a break. Talk with them about your stress and ask them for their opinion. If you have a strong relationship, they will give you the best advice. Remember that communication is fundamental in a relationship. If you have been fighting with your partner recently, explain that you feel pressurised at work and are struggling. Let your partner express his/her feelings too. It's important to realise that a stressed person is difficult to live with. Check that you're not suffering from a serious condition. A day off is ideal to relax but not enough when you have a serious physical or mental condition. You should talk to a doctor or a specialist if you suspect a depression or any other health issue. Identify the signs. If you feel sad and down for weeks or months, you might be depressed. Depression is a real illness and has nothing to do with being weak. If you notice any unusual symptom, such as a rapid loss of weight, go immediately to your doctor. Identify the right day. Plan your mental health day during a slow time at work. Make sure your day off doesn't bring stress on others. Check the calendar and your schedule to ensure your day off works for everyone. Pick a Friday or a Monday if you don't work during the week-end. Three days without working can do miracles. Plan with your boss and colleagues. Instead of saying that you are stressed, just tell your boss that you have a few important personal appointments or matters to address and would like the day off from work. Be calm and confident in your approach and reassure him/her that you will have your work covered and/or deadlines met in time. Don't pretend to be sick. If your boss doesn't believe you, you might be in trouble. Don't tell co-workers or clients that you need a mental health day. Some people are unfortunately intolerant toward health issues. Find a co-worker to back you up if there is an emergency at work and you're needed. Consult with human resources to figure out how to categorize your day off. In some cases, the company may have actual mental health days built into your benefits - another reason why you should not feel guilty. Ask your family for peace. You might want to make the day off about you and only you. It shouldn't be about fetching the little one at school or buying nappies. Discuss the planning in advance and make sure that everybody will respect your peace and quiet. Offer to do more for the household before or after your day off to compensate. The key is respect and understanding. Tell your family not to call you on your mental health day, except in case of emergency. If you want, it's also perfectly fine to spend your day with your family. It's all about what you want! Determine what you will do in advance. You want to make sure that your day off work is as relaxing as possible. A bit of preparation will help considerably. Make sure that you have all you need in advance. You don't want to get stuck in a line at the supermarket's cashier on your day off. Make a list the day before and go buy what you need. Buy the essential, such as food and drinks, but don't forget things that might make you happy. Make a schedule of your day and fit in priority what you would really want to do. Create a good resting environment. It's better not to have any work at hand for your day off. Leave everything at your office place. Turn off your phone and avoid your emails. Make a resolution that you will not work and truly commit to taking your mental health care day seriously. If you want to keep your phone turned on, make sure to turn off the emails to avoid any temptation. Catch up on sleep. If you've been exhausted or not sleeping, your day off should be spent in bed, resting your body and brain. You don't need to sleep the whole time if you don't want to, but you should definitely allow yourself to rest a few more hours than usual. Don't forget to disconnect the alarm. Once you're awake, take a long and warm bath to relax your muscles. If doing chores and housework will make you feel a little saner on your day off, go for it. A mental health day doesn't mean that you have to just sit around relaxing. In some cases, restoring order to your surroundings will bring you to a place of peace. Go for a nice meal. You've been working so much that you have eaten your sandwiches in front of your computer for the last four months. It's time to go to a restaurant and enjoy a lazy lunch with a friend. Go for a healthy meal and don't eat too much if you don't want to feel sleepy during the whole afternoon. Relax your body. Office work is stressful for the body and the spirit. There are several activities which will allow your muscles to stretch and your mind to relax. Here are a few suggestions: There's nothing like sport to make you spend some energy and stretch in a fun way. Try to pick a sport you like and avoid injuries! Go for a massage to feel truly relaxed and pampered. Aromatherapy is a good alternative. It is relatively cheap and can make you feel very good. Reconnect with friends and family. If work has taken you away from the ones you love, spend the day making time to be with those important folks. For example if you've been working endless hours, seven days a week and haven't had a chance to spend time with your daughter, plan an entire day around what she wants to do. You can also combine a few nice activities at the same time. Why not having a go at a good restaurant with your friends before heading for a massage with your family? Avoid any guilt. If you're a workaholic, you will probably feel uncomfortable or guilty during your day off. Brush this feeling aside. Everybody deserves a day off once in a while and should be allowed to relax. Remember that you need to care for yourself in order to continue being a productive worker and present parent/ family member. Things at the office will not fall apart if you're gone for one day. Getting a break can help you refuel and regain creativity to approach new problems.
Think about your sleeping pattern. Reflect on your stress tolerance. Discuss with your family and friends. Check that you're not suffering from a serious condition. Identify the right day. Plan with your boss and colleagues. Ask your family for peace. Determine what you will do in advance. Create a good resting environment. Catch up on sleep. Go for a nice meal. Relax your body. Reconnect with friends and family. Avoid any guilt.
https://www.wikihow.com/Make-Marshmallow-Fluff
How to Make Marshmallow Fluff
To make basic marshmallow fluff, pour the water, corn syrup, and sugar into a large saucepan. Next, whisk the mixture over low heat for 6-7 minutes until the sugar dissolves. Then, raise the heat to medium and place a candy thermometer into the mixture. Bring the mixture to a simmer and keep cooking it until it reaches 240° F. Finally, beat the cream of tartar and egg whites together in a separate bowl, fold in the hot sugar mixture, and beat everything together for 6-8 minutes.
Pour the water, corn syrup, and sugar in a large, heavy-bottomed saucepan. Over low heat, stir the ingredients together until the sugar dissolves. Mix well with a whisk. It will usually take about 6-7 minutes for the sugar to completely dissolve. Make sure the heat is at low temperature. The mixture should not be simmering as this could affect the texture of the marshmallow fluff. Bring the heat up to a medium temperature. Place a candy thermometer in the mixture while it begins to simmer and cook. The mixture should no longer be stirred or mixed. Small crystals will begin to form and should not be touched while being heated. Allow the mixture to simmer until it reaches 240° Fahrenheit (120° Celsius). Using the candy thermometer, check the temperature of the mixture. Once it reaches the exact temperature, shut off the stove and remove it from the heat. Beat the cream of tartar and egg whites together. In a separate medium-sized bowl, whip the two ingredients together with an electric mixer. Blend on medium speed for about 3-4 minutes. Slowly fold in the dissolved sugar mixture. Bring down the speed of the electric mixer to low. Carefully pour in the sugar mixture made before, pouring it in as a thin, steady stream. Blend the mixture together on high speed. Keep whipping until the mixture begins to fluff up and look glossy, taking about 6-8 minutes. The egg whites at first might deflate when being beaten, but they'll begin to thicken after continually being mixed. Stir in the vanilla extract, if desired, and mix once more until well-combined. Store the marshmallow fluff. Transfer the fluff in an airtight container, scraping all of it out from the double boiler. Close the container with a tight lid. The marshmallow fluff can be stored either in the refrigerator or at room temperature, lasting up to 6 weeks or longer. Over low heat, melt the marshmallows in a double boiler. The marshmallows will start off solid and then begin to turn a little liquid-like with a few lumps. It'll usually take about 3-5 minutes for the marshmallows to begin melting. Fold in the syrup and mix. Stir with a wooden spoon, combining the syrup with the marshmallows. Be sure to give the marshmallow fluff plenty of stirs. Not stirring it enough will cause the marshmallows to scorch or turn into the texture of taffy. Continue mixing the marshmallows. Keep stirring until the marshmallow fluff becomes a smooth, lump-free spread. Allow the marshmallow fluff to cool for about 5-7 minutes. Let it sit at room temperature until it's warm, but not completely cool. If the marshmallow fluff cools completely, it's harder to store away since it's sticky. Store the marshmallow fluff. Transfer the fluff in an airtight container, scraping all of it out from the double boiler. Close the container with a tight lid. The marshmallow fluff can be stored either in the refrigerator or at room temperature, lasting up to 6 weeks or longer. Finished.
Pour the water, corn syrup, and sugar in a large, heavy-bottomed saucepan. Over low heat, stir the ingredients together until the sugar dissolves. Bring the heat up to a medium temperature. Allow the mixture to simmer until it reaches 240° Fahrenheit (120° Celsius). Beat the cream of tartar and egg whites together. Slowly fold in the dissolved sugar mixture. Blend the mixture together on high speed. Stir in the vanilla extract, if desired, and mix once more until well-combined. Store the marshmallow fluff. Over low heat, melt the marshmallows in a double boiler. Fold in the syrup and mix. Continue mixing the marshmallows. Allow the marshmallow fluff to cool for about 5-7 minutes. Store the marshmallow fluff. Finished.
https://www.wikihow.com/Understand-the-Difference-Between-Passive-and-Active-Sentences
How to Understand the Difference Between Passive and Active Sentences
To understand the difference between passive and active sentences, first identify the subject of the sentence and determine if it's doing something or having something done to it. For example, in “The dog walked,” “dog” is the subject and since it's doing something, the sentence is active. Conversely, if the sentence read, “The dog was groomed,” the subject is being acted upon, so the sentence is passive. If you still have a hard time telling the difference, keep in mind that passive verbs include some form of “to be” along with a past tense verb, such as “was given.”
Try out this example first. Look at this sentence: " The thief smashed the window." The red section, " The thief ," is the subject of the sentence, or the one doing the action. The purple section, " smashed ," is the verb , or action. The blue section, " the window ," is the object : something is happening to it. Keep reading for more explanation, and look back at this example sentence to follow along. Understand the subject of an active sentence. In an active sentence, the subject is whatever does something. It can be a person, a place, a thing, or even an idea. Here are some examples, with the subject in red: Every morning, the sun rises. The tall woman will brush her teeth. Your bravery saved the town. Find the verbs in active sentences. In active sentences, the verb describes what the subject does. It can also describe what the subject did in the past, or will do in the future. Here are some examples, with the verb colored purple: The tree grew very tall. My enemy is planning his attack. Learn about the object of the sentence. In many active sentence, but not all of them, an action is done to something else. Here are examples, with the object colored blue: The dog ate the meat. The explorers discovered a new river. Figure out how to tell the subject and object apart. If you're not sure whether something is the subject or object, find yourself the verb and ask yourself " What is (verb)-ing?" to find the subject. Ask " What is being (verb)ed?" to find the object. Here's an example of a tricky sentence, step by step: "Everything in the world irritates her." Find the verb. The only word that describes an action is " irritates ", so "irritates" must be the verb. Find the subject. What is irritating? " Everything in the world " is irritating, so the entire phrase "Everything in the world" is the subject. Find the object. What is being irritated? The person described as "her" is being irritated, so "her" is the object. Look at this example. " The ball is thrown by the athlete." In this passive sentence, the subject is " The ball ". The verb , " was thrown ", describes what happened to the ball. The agent , the thing that did the action, is " the athlete ". Understand the subject of a passive sentence. The subject of a passive sentence is having something done to it. This can be any noun: a person, place, thing, or idea. Here are some examples, with the subject written in red: This essay was written last year. The delicious dinner was cooked by a professional cook. Elephants are protected from hunters by international law. Understand the verb in a passive sentence. In a passive sentence, something happens to the subject. The verb is the action that happens. It begins with a "to be" verb (for example, "is," "was," "were," "has been," "will have been"), then a verb in a past tense. Here are some examples with the verb colored purple: The city was destroyed by the meteor. All the ice cream had been eaten already. The music was played beautifully. Find the agent in a passive sentence. Many passive sentences do not include the agent at all. If an agent is present, it describes what did the action. It usually comes at the end of the sentence, after the word "by." Here are some examples, with the agent colored brown: The child was raised by her mother. World War I was started by an assassin. Tell the subject and agent apart. Remember, a passive sentence is about a subject that something is happening to. Find the verb and ask "What (verb)?" to find the subject. To find the agent, if there is one in the sentence, rephrase the sentence to ask "Who is (verb)ing? Here's a difficult example, step by step: "None of them had been so badly treated by their own teacher before." Find the passive verb. This sentence might sound confusing, because the writer has added some adverbs in the middle of the verb! The full verb is " had been (...) treated ". If it makes the sentence easier to follow, you can treat the verb as "had been so badly treated." Find the subject. What had been so badly treated? None of them had been so badly treated. "None of them" is the subject of the sentence. Find the agent. Who had treated "none of them" so badly before? Their own teacher had treated "none of them" so badly before. "Their own teacher" is the agent of the passive sentence. Look for a passive verb. Passive verbs include a form of "to be" as well as a past tense verb. For example, "was bitten" or "been blessed." This is one of the easiest ways to tell a passive sentence apart, but the next step is also useful for figuring out difficult sentences, and becoming familiar with how passive and active sentences work. Rephrase the sentence and look at word order. Read the sentence, think about what it means, and try to describe the topic as an active sentence: "someone that did something." If the order of words is the same as the original sentence, the sentence is active. If you had to change the order, the sentence is probably passive. Here are some examples: "The flower bloomed every night." This sentence is about "a flower that bloomed." You didn't have to change the sentence to say that, so it's an active sentence. "The river was crossed by the oxen. This sentence is about "oxen that crossed a river." You had to change the order of the nouns (river and oxen), so the original sentence is passive. "The book was written two hundred years ago." This sentence is about "Someone that wrote a book." You had to add a whole new noun (someone) to guess at who did the writing! The original sentence is definitely passive. Use passive sentences when the "doer" of the action is unimportant or unknown. For example, "This cave painting was created thousands of years ago." is a good passive sentence. It focuses the attention right on what you want to talk about, the cave painting. The active version of this sentence "Someone created this cave painting thousands of years ago," adds unnecessary words (someone) and makes the topic of the sentence ("this cave painting") harder to find. Here are additional examples: "I can't text right now. My phone is being repaired." is more useful than "I can't text right now. The electronics store staff is repairing my phone." "Our son Robert was delivered at County Hospital last night!" tells your family the news it wants to hear right away. "The doctors at County Hospital delivered our son Robert last night!" puts the focus on the doctors, whom Uncle Joe probably doesn't care about. Use passive sentences to avoid blaming anyone. If someone did something embarrassing, you can use a passive verb to avoid calling attention to him. For example, say "The lamp was broken." instead of "John broke the lamp" if you want to tell everyone that you need a new lamp, without making John feel bad. (Even the active sentence "Someone broke the lamp" may start an argument over who did it.) This use comes up often in politics and news announcements. Keep an eye out for a celebrity, politician, or company spokesman that says "Mistakes were made." so they can avoid admitting that "I made mistakes." Try to use active sentences in most other circumstances. In most cases, an active verb makes a sentence more forceful and easier to follow. When you write a passive sentence, stop and try to rewrite it as an active sentence. It's not always necessary, but it often forces you to improve your writing and think harder about what you're trying to say. For example: "Slaves were treated badly in the early US." can be rewritten as "___ treated slaves badly in the early US." Depending on your point, you might use the subject "slave owners," "the judicial system," or one of many other nouns. "Cancer has been called the most dangerous threat to senior citizens." makes a claim without referring to a source. Rewrite this as "___ calls cancer the most dangerous threat to senior citizens." If you are not sure what the subject of this new active sentence is, you might not have enough evidence to make this claim.
Try out this example first. Understand the subject of an active sentence. Find the verbs in active sentences. Learn about the object of the sentence. Figure out how to tell the subject and object apart. Look at this example. Understand the subject of a passive sentence. Understand the verb in a passive sentence. Find the agent in a passive sentence. Tell the subject and agent apart. Look for a passive verb. Rephrase the sentence and look at word order. Use passive sentences when the "doer" of the action is unimportant or unknown. Use passive sentences to avoid blaming anyone. Try to use active sentences in most other circumstances.
https://www.wikihow.com/Tell-Your-Parents-You-Have-a-Boyfriend
How to Tell Your Parents You Have a Boyfriend
To tell your parents you have a boyfriend, write out what you want to say and practice it a few times if you're afraid you'll get flustered. If you feel closer to one of your parents or you think one will be more accepting than the other, then you may want to tell them first. Otherwise, tell your parents at the same time to get it over with. When preparing to break your news, pick a time when your parents aren't too tired or stressed so that their frustration doesn't spill over into your conversation. Once it's time to talk to them, try to be as direct as possible. For example, you might say “I love you both, and I don't want to upset you. Also, I want to be honest with you about my life. I want to tell you about the boy that I've started dating.”
Write it out. If you're afraid you'll get flustered, it's perfectly fine to write out what you think you'll say. This can help you process what you want to say so that you can present your new relationship in the best way possible. That way, when the time comes, you'll be able to get it out without stopping. As you write out what you might say, you may try to anticipate your parents' responses. That way you can answer their concerns as you tell them about your boyfriend. Practice delivering the news. It's normal to feel apprehensive about telling your parents about your new relationship. Practicing what you'll say to them can make it easier. Use a friend or understanding relative for practice. You can also practice in front of a mirror. Ask someone you trust to help, not someone who may reveal your news before you're ready. For example, choose a cousin you're close to rather than an older sibling, who might feel obligated to tell your parents. Figure out who to tell first. You might have a parent you feel closer to or maybe one of your parents tends to be more lenient than the other. Oftentimes, breaking the news to a parent who is easier to talk to can clear the way for talking to the other parent. For instance, if you grew up as a "daddy's girl," meaning you can now wrap him around your little finger, you might start with your dad. On the other hand, if your dad tends to be overprotective, you might start with your mother instead. This approach can be an especially helpful idea if you are a teenager with your first boyfriend. On the other hand, if you think both of your parents will take it equally well (or badly), just rip off the bandaid and tell them both at the same time. Pick a good time. You don't want to tell your parents when they are busy with something else or when they aren't in a good mood. If you want, you can ask them when a good time to talk would be. Try to choose a time when the house is calm, and your parents are not stressed or distracted by something else. However, don't use picking a good time as a way to continually put off telling them. You will need to tell them eventually, so you might as well get it over with. Identify what you're feeling. You are hesitating about telling your parents for a reason. Do you think that your parents will be mad because you're dating? Maybe you think they won't approve of the person you're dating. On the other hand, maybe you just prefer to keep your personal life private. Knowing what you're feeling is important because you can use that in the discussion. For instance, if you think that your parents think that you aren't ready to date, you could say, "Mom and Dad, I need to talk to you about something. I've been a little hesitant to tell you that I have a boyfriend because I think you think that I'm not old enough." Get it over with. Once you sit down, you just need to get the conversation over with. Don't beat around the bush. However, you can soften the blow with qualifiers. For instance, you could say, "I really love you two, and I don't want to make you mad. Also, I really want to be honest with you about my life. I want to tell you about the boy that I've started dating." Talk about why you feel you are ready to date. If you are trying to make a case for dating, lay out the reasons why you think you should be able to. For instance, maybe you think that you should be able to date because you are in high school, and most people your age are allowed to date. Be reasonable, and don't get angry if your parents don't agree. Your parents probably won't respond well to "But everyone else is doing it!" However, you can pull statistics off the internet about the average age that people start dating, and you can bring up points about how you've shown your maturity in the last year. Be willing to negotiate. If you're parents don't want you to date and you're asking them to let you, you need to be willing to compromise. Maybe you can suggest that you only see your boyfriend at school or that you only go on group dates with other people. Your parents just want to protect you, so you have to be willing to give up some of your freedom. Listen to what your parents have to say and consider if their concerns are legitimate. Although they may be frustrating sometimes, remember that your parents are older and have more experience than you do. They may spot red flags or issues of concern that you haven't experienced yet. If they express concerns, watch out for signs that they could be true. Discuss the person. Tell your parents about your boyfriend. Talk to them about his family and what you like about him. Highlight his good qualities so they get a sense of who he is. It's also helpful to have a photo for them to see. Your parents will probably have many, many questions. It is advisable to answer every question as honestly and fully as possible to reassure them about your new relationship. If you try to hide or lie about something, your parents may become suspicious and anxious. If your boyfriend has a good relationship with his family, make sure your parents know. This trait is a major plus for many parents because it lets them know that this new guy in your life knows how to value others and can appreciate the tight ties of family. Don't try to hide it. One of the most important things to do if you want your parents to accept your boyfriend is to be the one to tell them about your relationship. If they find out about your relationship from someone else, they may assume that you were trying to hide it because you felt you were doing something wrong. You should tell your parents about your boyfriend even if you do not plan to make any formal introductions any time soon. As a general rule, the sooner you own up to the relationship, the better. Avoiding the conversation will only make it harder to have eventually and will increase the odds that your parents may find out from another source. Once you get older and have already moved out of the house, you do not necessarily need to bring up every date or every boyfriend you have. Wait until a guy comes along that you can exclusively and seriously commit to before getting everyone worked up. Wait on the negatives. If you know something about your boyfriend is going to bother your parents, don't start out the conversation with that. Instead, wait until the middle or end of the conversation to talk about it. For instance, if your boyfriend is older than you, you might want to hold off on that bit of news until near the end of the conversation. Understand your parents may be upset. If you're going against your parents expectations of you, they are probably going to be upset. You're just going to have to deal with their anger and even tears, until you can get them to see reason. Give it time. It may take a little while for your parents to get used to the idea. If they get upset while you are talking to them and tell you "no," they might change their minds later when they've cooled down a bit. Either way, you need to respect the fact that you still need to have a relationship with them, meaning you can't just write them off as evil because they told you no. Wait until the time is right. This kind of discussion is a difficult one, especially if you aren't sure how your parents will react. Wait until you feel comfortable having the discussion. It can be hard if you're questioning your sexuality, as your parents may try to convince you're actually not gay. If you show any hesitation about your sexuality, your parents are likely to ask questions such as "Are you sure?" It's okay to discuss your feelings and reservations with them. – Just realize that they may want to ask if you're positive about your feelings. If you're not 100% sure, it's okay. You can have feelings for another guy now, yet decide later that you prefer women. Sexuality can change over time. But even if that happens later on, it does not invalidate your current feelings or your current relationship. Do a practice run. While coming out to anybody is difficult, try coming out to someone who you know is sympathetic first. For instance, if you have a gay friend or know someone who is a gay ally, talk to him or her about your sexuality before addressing it with your parents. It's very hard to say the first time, so trying it out on someone else first can make it slightly easier on you when you do go to your parents. Plus, the person may be able to give you some tips if he or she is gay. Just be sure you completely trust the person first. Present them with the facts. If you need to convince your parents, try presenting them with facts about homosexuality. You can find many good resources out there about homosexuality, such as Planned Parenthood's website on the LGBTQ community. It's also good to have materials to give them or websites they can visit to read more about it. Give them time. Many parents need time to adjust to this announcement. Because most parents expect their kids to be straight, they have to change their own thinking about who you are. Let them know it's okay to take time to adjust. For instance, you could say, "I know this announcement is a big one, and I understand if you need some time to adjust to the idea. I know I did." Understand when it's not a good idea. If you know your parents will react very badly because of their beliefs, you may want to rethink coming out to your parents. That is, if you think your parents may kick you out or even be physically violent with you, it's best to wait until you are able to support yourself. You may also not want to tell them if you are emotionally insecure, and you know they would come down very harshly on you. Prepare ahead of time for how to deal with a bad reaction from your parents. Plan where you will go if things get heated, and know who you can turn to for emotional support. You can get help with coming out from a nonprofit center dedicated to LGBTQ issues, such as The Trevor Project: https://www.thetrevorproject.org/trvr_support_center/coming-out/#sm.00019zneyztt2eehw0y1c8qhs18yj. Listen to their concerns. Love can blind us. Your parents might be overreacting to the fact that you have a boyfriend. On the other hand, they probably have some legitimate concerns that you should take into consideration. Calmly and politely ask your parents why they do not approve of your boyfriend. Maybe a trait of his makes them feel anxious, and that anxiety could very well have validity and be something you should think more deeply about. Even if the reasons they give do not seem significant, listening to their doubts and fears will give you an idea of what you need to do to convince them that the relationship is okay after all. Understand their role. Good parents take the job of protecting their children very seriously, so it is only natural that they may have to struggle to accept the fact that you are growing up. Try having a little compassion for them. Along with being compassionate, you should also be respectful. No matter how the conversation goes, you should treat your parents with respect. If you can disagree with them about something in a respectful way, your parents are likely to feel less upset and may eventually be persuaded to change their minds. Determine whether or not to keep the relationship going. Figure out how much the relationship with your boyfriend means to you and how drastically your relationship with your parents might be strained if you continue dating. Weigh the pros and cons of all sides to reach a conclusion about what to do. Yes, of course you love your boyfriend, but your parents will be your parents for life. Keep talking. If you are unwilling to stop seeing your boyfriend, keep bringing the topic up to your parents. The more you talk things through, the better both sides will be able to understand each other. You may even get your parents to relent. You should also provide more opportunities for your parents to get to know your boyfriend. The more time they spend with him, the more accurate their perception of him will be. If he really is a good guy, they might eventually drop their guard long enough to see that. It's a good idea to arrange a casual meeting before you tell your parents about your relationship. For example, your boyfriend could attend a group hangout in your home with other friends. This allows your parents to become familiar with him. Discuss the matter with your boyfriend. A good guy will understand that winning the approval of your parents is an important step in your relationship. Together, the two of you might be able to figure out some way of convincing your parents to confer their blessing upon you. If your parents have never met the guy, he might offer to introduce himself to them as a way of easing their minds. If your parents offered specific reasons for why they do not approve of your boyfriend, letting him know about these reasons may prompt him to try to fix whatever behavior or condition has them feeling anxious. Ask his parents for help. Discuss your relationship with your boyfriend's parents, and seek their approval. If they approve, they might be willing to talk to your parents and try to persuade them, too. This step can be especially beneficial if you are a teen, and he is your first boyfriend. Adults tend to relate to each other better than they relate to teenagers, so if two respectable adults approach your parents and defend your relationship, offering their assurances about their son in the process, your parents might be willing to take this new evidence into careful consideration.
Write it out. Practice delivering the news. Figure out who to tell first. Pick a good time. Identify what you're feeling. Get it over with. Talk about why you feel you are ready to date. Be willing to negotiate. Discuss the person. Don't try to hide it. Wait on the negatives. Understand your parents may be upset. Give it time. Wait until the time is right. Do a practice run. Present them with the facts. Give them time. Understand when it's not a good idea. Listen to their concerns. Understand their role. Determine whether or not to keep the relationship going. Keep talking. Discuss the matter with your boyfriend. Ask his parents for help.
https://www.wikihow.com/Apply-1920s-Makeup
How to Apply 1920s Makeup
To create a glamorous 1920s look, use tweezers or concealer to make your eyebrows thin and arched, and darken them with eyebrow pencil. Brush dark grey, green, or blue eyeshadow on your eyelids, and then blend black eyeshadow in at the corner of your eyes for a smokey look. Use 3 or more coats of mascara on both your upper and lower eyelashes to create the traditional, 1920s smokey look.
Tie or pin up your hair. Before putting on any makeup, you want to make sure your face is clean of any dirt or old makeup. If you have long hair, tie it back before washing your face. If you have short hair, pin any bangs or strands to the side so they don't get in the way. Wash your face. With your hair out of the way, now you can give your face a good wash to ready it for the new makeup you will be putting on. Use a mild facial cleanser to clean your face, then rinse the soap off with cold water. Moisturize your face. After you've finished washing your face, put a light moisturizer on. The moisturizer helps set the makeup you're getting ready to apply. There are moisturizers for oily, dry, and normal skin. Use the moisturizer that fits your skin type. You don't need a tinted or heavy moisturizer because you will be applying concealer and foundation. Apply concealer in your skin tone. A 1920s face is smooth, creamy, and very even-toned. Find a concealer that matches your skin tone. Once you have a concealer, use it to cover up parts of your face that are darker than others. Often, your skin will be a little darker under your eyes and on the bridge of your nose. To find the right shade of concealer, test a color on an area of your neck, a little below your ear. The color should be a little lighter than your skin color. You want it to be lighter because the concealer must cover up dark spots on your face. Apply a foundation in your skin tone. After you've applied your concealer, you will now want to apply your foundation. Like the concealer, find a foundation in your skin tone. To get the perfect look, you might have to use an older variety of foundation, such as pancake, or a cream meant more for theater than for everyday use. To allow your skin to breathe, you can thin down your cream foundation by moistening your sponge before dipping it in the base. Add a loose powder to your face to help set the makeup in. Lightly sweep a loose powder over your face. Powder is a great tool to help set your foundation and create a softer look. You can also use the powder to touch up parts of your face throughout the day. Pluck or conceal your eyebrows to thin them. Thin eyebrows were fashionable in the 1920s. If you already have thin eyebrows, you won't have to change anything. If you don't have thin eyebrows, you can either pluck them or use concealer and foundation to cover some or all of your existing eyebrows. If you want to pluck your eyebrows to a 1920s style, use a pair of tweezers and shape your eyebrows into a thin arch. You can make your eyebrows a little thinner at the ends. If you don't want to pluck, use concealer and foundation to cover your existing eyebrows partially or entirely. In a partial cover, dab the makeup on your eyebrow hairs, leaving a thin line of hair exposed. Layer enough concealer and foundation to make the covered eyebrow match the color of your skin. The covered eyebrow should blend into your face well. To cover your entire eyebrow, put concealer and foundation on all the hairs. After covering, you can draw in thin eyebrows with a pencil. Shape your eyebrows in an arch. Women in the 1920s had arched eyebrows. You can shape your eyebrows into this arch either by plucking or using an eyebrow brush. If you want to pluck your eyebrows, use tweezers to make a gentle arch shape with thin ends. If you don't want to pluck your eyebrows, use an eyebrow brush to brush your eyebrow hairs from the bottom to the top. This will create an arched line. To keep the shape, add a little petroleum jelly to your eyebrows. Darken your eyebrows with an eyebrow pencil. Now that you've plucked and/or shaped your eyebrows, use a black or brown eyebrow pencil to darken them. An eyebrow pencil can also help you define your eyebrow shape a little more and make the arch more visible. Choose an eyebrow pencil color based on the color of your hair. You still want your eyebrows to appear natural, so choose a shade a little darker than your hair color. Apply mascara to your top and bottom lashes. 1920s eyes were smoky and dark, and women used mascara heavily. To get the same result, apply the darkest black mascara you can find to both your top and bottom lashes. Apply three or more layers to get an added effect. Fill your eyelids in with dark eyeshadow. To keep your eyes on the sooty side, pick a gray-based eyeshadow. With a soft brush, sweep the eyeshadow from the start of your lash line and over your eye socket. Use the brush to blend the eyeshadow in more and soften the edges. You can also use eyeshadow along your lower lash line to better define it. If you want to use colored eyeshadow, you can! You just have to make sure your eyes remain smoky, and the colors green and blue work best for this. After you apply your colored eyeshadow, blend black eyeshadow into it at the corners of your eyes. Use a black kohl eyeliner on your top and bottom lash lines. A kohl eyeliner is a type of eyeliner that is very smooth and easy to blend, so it's perfect for the 1920s look. To complete your smoky eyes, use the black eyeliner to draw a line on your top and bottom lash lines. Then blend the eyeliner into your eyeshadow with a brush to create a soft look. You may want to use a waterproof formulation for all of your eye makeup to avoid unwanted smudging as much as possible. Find a cheek stain or cream blush with touches of red in it. 1920s style favored rouge. Rouge is a redder form of blush. If red is too strong for your coloring, raspberry or rose blushes are alternatives. Rub blush into the tops of your cheeks, a little bit above the cheekbone. Blend away hard edges, but make sure the color is still evident, as though you just walked in from the cold. Shape your mouth into a cupid’s bow. The 1920s mouth was named the “cupid's bow” because of its special shape. The cupid's bow is a mouth with an exaggerated bottom lip and an upper lip with a bow. To make a cupid's bow, use a waxy dark red lip liner to draw an arch on each side of your top lip. Then draw your lower lip as slightly plumper than it really is by extending slightly on the bottom. Draw both your upper and bottom lips as shorter on the sides. Fill your new lip shape in with pencil before layering matching lipstick over it. The arches on your top lip should be even, so they look like a bow. Lip colors in the 1920s were deep reds and brownish reds. When you are through, your lips should not be as wide as they really are, giving the illusion that you have them puckered and ready for a kiss. Paint your nails to add to your look. Now that you're all done with your face, go the extra mile and paint your nails! In the 1920s, women painted their nails only in the center. Pick a nail polish shade that matches your lipstick and paint your nails, leaving the half moon and nail tip unpainted.
Tie or pin up your hair. Wash your face. Moisturize your face. Apply concealer in your skin tone. Apply a foundation in your skin tone. Add a loose powder to your face to help set the makeup in. Pluck or conceal your eyebrows to thin them. Shape your eyebrows in an arch. Darken your eyebrows with an eyebrow pencil. Apply mascara to your top and bottom lashes. Fill your eyelids in with dark eyeshadow. Use a black kohl eyeliner on your top and bottom lash lines. Find a cheek stain or cream blush with touches of red in it. Shape your mouth into a cupid’s bow. Paint your nails to add to your look.
https://www.wikihow.com/Stop-a-Dog-from-Digging-Under-the-Fence
How to Stop a Dog from Digging Under the Fence
To stop your dog from digging under your fence, train it to stay away by firmly telling it 'No,' and moving it away from the fence whenever you notice it digging. If your fence is see-through or has big cracks in it, try covering it with a waterproof fabric, since dogs often dig when they see something they want on the other side of the fence. Another easy method is to spray capsicum around the fence to deter your dog, which you can get online or in a pet store. Alternatively, dig a trench directly under your fence and bury a post there to block your dog from getting underneath.
Set a post underneath your gate so your dog can’t see through the gap. Dig a trench that's 4 in (10 cm) wide and 4 in (10 cm) deep directly underneath the gate. Fit a 4 in × 4 in (10 cm × 10 cm) post into the trench tightly, packing it down with a hammer so your gate can still open. Drive 2 nails at a 50-degree angle through each side of the post into the sides of your gate. Fill any gaps in your trench with dirt. Choose hardened landscaping posts meant for outdoor use so it doesn't rot. Bury chicken wire under your fence to make it uncomfortable for your dog to dig. Measure the total length of your fence with a tape measure so you know how much chicken wire to buy. Use a shovel to dig a trench that's 1–2 ft (30–61 cm) deep and 1 ft (30 cm) wide around the bottom of your fence. Run the chicken wire in the trench and staple it to your fence to secure it. Once you surround your fence with the chicken wire, fill your trench back in with dirt. Bend the chicken wire in half into an L-shape if you want it to extend slightly into your yard. Landscape with rocks to add decoration to your yard that your dog can’t dig under. Use a shovel or hoe to remove your grass or current landscaping at least 1 ft (30 cm) from the edge of your fence. Lay down a layer of landscaping fabric so weeds can't grow through your rocks. Fill the area with flat, smooth stones of various sizes so your dog can't dig through them. Plant any shrubs or bushes in the area before filling it with rocks. Train your dog not to dig by scolding them when you notice it happening. Supervise your dog whenever you have them outside. If you notice your dog digging, clap or make a loud noise to startle them. Don't yell or raise your voice. Instead, use a firm tone and tell them no. Scold your dog each time they dig to condition them. Never hit your dog when you're scolding them. If your dog still digs after telling them no multiple times, consider having them professionally trained. While scolding can be effective for deterring the dog in the moment, your dog may go right back to digging as soon as you're out of sight. The most effective deterrents are remote ones that the dog doesn't associate directly with you. Cover a see-through fence with outdoor fabric to stop your dog from seeing the other side. Your dog may be tempted to dig under the fence because it sees something on the other side that it wants. Buy a roll of landscaping fabric or bamboo equal to the length of your fences. Staple or nail the cover onto the fence so your dog can't see through the other side. Outdoor fabric or bamboo rolls can be purchased at home and garden stores. Put capsicum spray around your fence to deter your dog quickly. Capsicum is similar to a pepper spray that will steer your dog away from the fence. Use the spray to coat the bottom of your fence line and in any holes your dog has already dug. Let the spray dry around the fence for 1 hour before letting your dog back outside. When they get close to the fence, they'll start sneezing and will stay clear of the area. Capsicum spray can be purchased at pet stores or online. Capsicum spray will cause slight irritation to your dog's eyes and nose, but they will avoid the spot after. Reapply the capsicum spray every 2 weeks until your dog doesn't go near your fence anymore. Place your dog’s droppings near common dig spots to keep your dog away from the fence. Collect your dog's droppings from around your yard and place them in common spots where they tend to dig. Your dog will stop digging in that spot since they don't want to paw through their own droppings. Only use dog droppings in problem areas or holes your dog has already dug so you don't fill your yard with waste. Build a dig pit so your dog can still dig without damaging your yard. If your dog still wants to dig, make an area for them filled with sand or dirt where they can play freely. Remove the grass or current landscaping in an area that's 4 ft × 4 ft (1.2 m × 1.2 m) until you expose the soil underneath. Line the area with landscaping fabric and build a 6 in (15 cm) wall around the edge using bricks or landscaping stones. Cover the fabric with a layer of sand or dirt 3–4 in (7.6–10.2 cm) deep so your dog can still dig without a chance of it escaping. You can also use a toy sandbox if you don't want to build your own digging area. Digging is a natural, instinctive behavior for many dogs. Giving them a designated digging area can help channel this instinct in a healthy and enriching way. Encourage appropriate digging behaviors by burying toys and treats in the designated digging spot.
Set a post underneath your gate so your dog can’t see through the gap. Bury chicken wire under your fence to make it uncomfortable for your dog to dig. Landscape with rocks to add decoration to your yard that your dog can’t dig under. Train your dog not to dig by scolding them when you notice it happening. Cover a see-through fence with outdoor fabric to stop your dog from seeing the other side. Put capsicum spray around your fence to deter your dog quickly. Place your dog’s droppings near common dig spots to keep your dog away from the fence. Build a dig pit so your dog can still dig without damaging your yard.
https://www.wikihow.com/Read-Guitar-Music
How to Read Guitar Music
To learn how to read guitar music, start by memorizing the notes on each line in the staff, starting at the bottom, by using the acronym “every good boy does fine.” Then, memorize the spaces between the lines, from the bottom up, using the acronym “FACE.” If you see small lines above and below the staff, they extend the range to include higher and lower notes. Additionally, to figure out the rhythm of the song, look at the time signature, which is most commonly 4/4, meaning each measure has 4 quarter-note beats.
Recognize the musical staff. You know you have written music when you see five lines, capped off on the ends. On the far left will be a "clef" (a italicized "G" or "C" shape), a set of numbers, like 4 4 {\displaystyle {\frac {4}{4}}} , and a set of hashes or flats denoting the key. Together, these elements make up a musical staff. Guitar is also written as "tablature," a unique music-writing system for guitar. Tabs resembles traditional musical staffs but have six lines instead of five, no clef, and often say "Tab" on the far left side. Guitar music is always written in "treble clef." This means the symbol on the far left is always a cursive G, with the bottom looping around the second-lowest line of the staff. Memorize the notes of each line in the staff using the acronym "Every Good Boy Does Fine. " Each line in the staff signifies a note, like an A, an E, etc. When there is a note symbol on the line, you play that note -- but you have to know which line is which note. Starting from the bottom, the notes are E - G - B - D - F, or the acronym "Every Good Boy Does Fine" Memorize the spaces between the lines using the acronym "FACE. " The spaces in between the lines also denote notes, meaning that the staff, in total, covers nine different notes (not counting sharps and flats, which will be covered later). From the bottom up, the spaces signify the notes F - A - C - E, or "FACE." Including the spaces, the final staff from the top looks like: F E D C B A G F E Use lines above and below the basic staff, known as ledger lines, to get higher and lower notes. If you see small little lines above and below the staff, these are simply to extend the range of the sheet music beyond the five lines on the staff. Each line has a note above and below, and you need to memorize it as you move forward. For now, however, just work on the basics. Read the key signatures, made of sharp, flat, and natural signs, to know what key the song is in. The key signature is between the staff and the time signature. It will be made up of some combination of three signals -- ♯, ♭, ♮ -- lined up on the staff. You'll need to memorize key signatures to know them -- the one in the video above is the key of D. However, they still give useful information if you don't know the key: Depending on what line the symbol fall on, you adjust that note. In the example above, there is a sharp on the F line, and one on the C space. This means any note on these lines you ' must make a sharp. This automatically keeps you in key. Use time signatures to determine the rhythm of the song. Time signatures tell you how many beats per measure in the song. The most common is 4 4 {\displaystyle {\frac {4}{4}}} , which means that each measure consists of "four quarter-note beats." This is just a complicated way to say you count out "1, 2, 3, 4, 1, 2, 3, 4, 1... etc." to keep time with the song. Other time signatures, like 3 4 {\displaystyle {\frac {3}{4}}} , changes the number of beats in the measure -- in this case "three quarter-note beats," as in "1, 2, 3, 1, 2, 3, 1...." Use the vertical bars in the staff to find the end of each measure. There are often numbers above each line, telling you which measure you're on to help coordinate with a band. Recognize the different types of notes. The placement of a note on the line or space tells you what note to play -- they type of note tells you how long to play it. A whole note is played for the whole measure, a half note for half a measure, and so on down to thirty-second notes. For now, just get used to the different types of notes you're likely to encounter: Whole notes: O Half notes: A whole note with a vertical tail, a quarter note with a hollow center. Quarter notes: ♩ Rests: are times to not play -- they are either thick "--" marks for whole and half rests and squiggles for quarter note rests. Hold notes for lines curving underneath two or more notes. If there is a concave line between two notes (it bends downward), then you want to hold the notes Let lines arcing over notes tell you when to hammer on and pull off. This is known as "legato," where every note is slightly blended together. Use hammer-ons and pull-offs to glide between these notes as seamlessly as possible. Repeat any sections book ended by the bold, vertical "repeat" sign. These come at the end of a measure. The normal vertical bar is bolded, with a colon ( : ) right before it. This means you go back to the last time you saw a symbol and flipped it horizontally and repeat the playing until you get back again. Use the string indicators to know which specific note you're supposed to play. Do you play the A on the fifth string or the second? Guitar tab will have a helpful number circled above the note telling you which string to play on. Use finger indicators next to the note to help with positioning. If there is a small number next to the note, it is telling you to use a specific finger. Your first finger is your index finger, your fourth is your pinky. Research more complicated notes and notation as you grow as a musician. There a lot more notes out there that, while less common in guitar music, are worth knowing. The first thing that you should explore are different notes -- from sixteenth notes down the eighth note rests. Check out the general " How to Read Music " to get deeper insights into music theory and expand your knowledge past just guitar music.
Recognize the musical staff. Memorize the notes of each line in the staff using the acronym "Every Good Boy Does Fine. Memorize the spaces between the lines using the acronym "FACE. Use lines above and below the basic staff, known as ledger lines, to get higher and lower notes. Read the key signatures, made of sharp, flat, and natural signs, to know what key the song is in. Use time signatures to determine the rhythm of the song. Use the vertical bars in the staff to find the end of each measure. Recognize the different types of notes. Hold notes for lines curving underneath two or more notes. Let lines arcing over notes tell you when to hammer on and pull off. Repeat any sections book ended by the bold, vertical "repeat" sign. Use the string indicators to know which specific note you're supposed to play. Use finger indicators next to the note to help with positioning. Research more complicated notes and notation as you grow as a musician.
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How to Keep Your Dog or Cat at Its Correct Weight
To keep your dog or cat at its correct weight, start by determining if your pet is at the proper weight by having your vet check it. You can also do a physical exam to figure out your pet's body condition. For example, if you can just feel its ribs and there's a little body fat between them, it's at an ideal weight. For an overweight pet, you'll want to add plenty of exercise, whether that means more walks or playtime. Additionally, avoid feeding your pet table scraps or treats. However, if your pet is underweight, try adding healthy fats to its diet, like sprinkling oil on its food, giving it a tablespoon or peanut butter, or adding some eggs to its regular meal.
Know the issues related to obesity. The first step in combating pet obesity is to make sure your pet is not suffering from a medical illness that either contributes to obesity or is a complication from being overweight. In dogs and rarely in cats, hypothyroidism, or low thyroid hormone levels, can cause a pet to gain weight. Hypothyroidism can also cause a dog's hair to thin or fall out in patches. The dog may also become less playful and energetic. Increased secretion of hormones from the adrenal glands or from an insulin secreting tumor can also cause obesity. But by far the most common cause of obesity is eating too much food without an increase in exercise to compensate. Look for underweight issues. Pets can become underweight for a variety of reasons, including problems with the intestines, stomach, pancreas, or liver. Hyperthyroidism in cats leads to over secretion of thyroid hormone, which can also cause your pet to be underweight. Being underweight can also be caused by intestinal parasites, especially in young animals, as well as infections or tumors. Intestinal problems and internal parasites can also cause vomiting, diarrhea, and loss of appetite. Hyperthyroidism can make a cat ravenous and have very loose stools. Infections and tumors can cause a variety of symptoms, including fever, loss of appetite and energy, or occasionally no specific symptoms. Know the complications of weight problems. Diabetes is a severe consequence of obesity in pets just as with humans. An animal with diabetes can lose weight rapidly, urinate more frequency and in larger volumes, have an increase in thirst, and be more susceptible to infections, especially urinary tract infections. Extra body weight can also stress the bones and joints in the body, leading to arthritis. It can also harm internal organs leading to a decrease in lifespan for the overweight pet. Being underweight can make a pet more susceptible to infectious illnesses. Young animals that are underweight due to parasites can have intestinal problems well into adulthood and after the parasites are destroyed. Determine your pet’s weight status. You will first want to determine if your pet is obese, underweight, or at her ideal weight. Your veterinarian is your best source to help you to determine this. The vet can also point you in the right direction for a suitable diet to help your pet gain or lose weight safely. If you want to try to figure it out at home, you can determine it based on a condition score. Because of the vast variety in dog breeds, and to a small extent cat breeds, there is a wide variation in what is normal taking account the pet's age, frame size and breed. To find a body condition score for your dog and cat, you need to do a physical examination. The condition is rated on a scale from 1 through 5 as follows: 1. Emaciated: Ribs, spine, bony parts of the body are plainly visible. Little muscle mass. No body fat. 2. Thin: Ribs are easy to feel, bony parts of the body are visible. Abdomen (waist) is “tucked up” from the side and “sucked in” from the top view. Little body fat. 3. Ideal: Ribs are felt with a little body fat between the ribs. The abdomen is “tucked up” from the side. Good muscle mass. 4. Overweight: Ribs are felt with more fat covering. Abdomen tuck is present, but not as discernible. 5. Obese: Ribs are covered in a heavy layer of fat. Abdomen is rounded. Has fat around the neck, limbs, and tail. Do weekly weigh ins. Once you have determined your pet's body condition score, you can help your dog or cat to lose, gain, or maintain her weight. As you work with your pet, you need to do weekly weigh ins to track your progress. Keeping track of your pets progress through weekly weigh-ins is a great way to keep you on track and moving toward your pet's weight goal. It might be hard to weigh your cat. Do the best you can with the scale you have. Walk or run your pets. One of the best ways to help your pet lose weight is to help her get more exercise. Walk your pets daily. Most dogs exercise at least 30 to 60 minutes of exercise daily. Smaller dogs need 10 to 30 minutes daily. It is complicated to walk a cat, but you want attempt to get her to walk around the yard or house with you or play running games with your cat for 10 to 30 minutes each day. You can also train your dog on a treadmill if you don't have a great place to walk her or if it is too cold or rainy outside to walk every day. Vary the activity. Just walking it great, but as your pet gets stronger, you should vary the intensity and variety of exercise daily. What kind of exercise you choose will depend on the type and size of pet you have. Cats love toys like feathers on a string or laser pointers. Plus these give you good interaction with your cat. Obese dogs may need a more gradual start up in exercise, especially older dogs. Leash walks on cool mornings are an excellent starting points. Even if your dog can only walk a few blocks at first, that is a start. Always ask your veterinarian how much exercise your dog or cat can tolerate. Change the way you feed your pet. One of the main reasons that pets become obese is that they eat too much. Feed your pet the recommend amount of food daily as recommended by your veterinarian. If you feed your pet twice a day or more, split the recommended amount of food between the feedings. Use a measuring cup to actually measure out the exact amount of food. Don't feed your pet table scraps. Your dog or cat needs fewer calories than you expect. Feeding pets from the table or feeding leftovers can unbalance a pets' diet quickly. Most human food is typically too high in fats, salts, and sugars for pets. Talk to your vet about cutting down on how much you feed your pet. Some vets suggest cutting the amount of food your pet gets every day by a third from where she starts. This will reduce her food intake and should help you lose weight. Prevent overeating. Your pet may be obese due to overeating. Some cats and dogs are simply gobblers and always want to eat. Try feeding your pet a few bites several times a day to get her into healthy eating habits. Once she stops begging between the frequent meals, slowly increase the amount of food at each meal and decrease the amount of meals. Eventually, your problem should be solved and you'll have a nibbler that doesn't overeat. Limit treats for dogs. If you feed your dog treats, be sure to include this as part of the diet daily calories. Feeding treats can be overdone. Feed low calorie healthy treats to your pet, either commercially prepared dog treats, carrots, apple slices, or green beans. Also try saving some of your dog's dry food and give it as treats. If your dog likes carrots, frozen peas, apples, or other vegetables, give these as low fat, high fiber treats. Instead of handling a treat to your healthy dog, toss it a distance from you so the dog is encouraged to trot across the room or down the hall to get the treat. Add a phrase like "go far" as you toss the treat. Most dogs will soon learn to start the walk as you say the command and getting treats will become additional exercise. You can also start rewarding your pet with play or a training session instead of a treat. If you have a cat, limit the amount of treats you feed her as well. Alternate treats that are healthier can be lean chicken or tuna. Increase food intake. If your pet is underweight, increase her food calories to help her gain weight. One simple way to do so is to add an extra feeding. You want to be cautious in feeding only one very large meal a day, especially in large breed dogs. Some pets are prone to bloat after eating a large meal, which can cause an emergency condition. Watch your pet for this condition and call an emergency vet right away if your dog seems in distress. Change the food. Feeding the same food to your pet might not help your pet gain weight. You may find that you might need to switch to a better, more premium brand of food. It also might be beneficial to change to a different type of food ingredient in the food, such as from a chicken based food to a lamb based food. It might also be helpful to switch from strict dry food to a wet food or mixture of both to help increase her food intake as well. When you are looking for new food, look for a higher fat and protein food. Typically, these will be 18% for fat and 28 to 30% for protein. Your underweight pet may gain weight healthier and faster if you feed her a higher fat food. This is because fat has more calories per gram than protein or carbohydrates does. Add additional fat to food. Another way to help your pet gain weight is to supplement your pet's diet with tasty and easily handled food. This can include a scrambled egg cooked in butter, a teaspoon or two of peanut butter, or a teaspoon of cooking oil to her food. These foods can be added to the food once a day at first. If you have a larger dog, you can add these to the food two or three times a day. Keep the diet balanced. Dogs and cats need a well-balanced supply of vitamins and minerals with their food. Most good quality commercial dog and cat foods are balanced to meet all nutritional needs of your pet. Check the ingredient's label on the pet food containers for multiple brands. Good foods will have meat as the top ingredients. Meat by-products, if listed, should be near the bottom of the ingredient list. Grains and vegetables are all generally used in dog foods and some cats foods. If your dog or cat has a medical condition, it is best to seek the advice of your veterinarian to make sure your pet has the best food for its health. If you feed your pet a homemade diet, carefully balance the ingredients to make a balanced diet. Consult a veterinary nutritionist to create a balanced menu for your pet. It is extremely hard to make a balanced homemade diet for a cat, so only do so with professional help. Talk to your vet. Although young dogs and cats can be overweight or underweight, any dietary changes should be discussed with your veterinarian. Large to giant breed puppies need carefully planned diets so their bones grow properly. Also, elderly pets need to be under a veterinarian's care if any dietary or weight changes are needed.
Know the issues related to obesity. Look for underweight issues. Know the complications of weight problems. Determine your pet’s weight status. Do weekly weigh ins. Walk or run your pets. Vary the activity. Change the way you feed your pet. Prevent overeating. Limit treats for dogs. Increase food intake. Change the food. Add additional fat to food. Keep the diet balanced. Talk to your vet.
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How to Get Rid of Moles: Can Natural Remedies Help?
To get rid of a mole naturally, start by soaking a cotton ball in apple cider vinegar. Then, hold the cotton ball against your mole, and cover it with a band-aid so it stays in place. Next, leave the cotton ball on overnight, and take it off in the morning when you wake up. Finally, repeat the process every night for several weeks or until your mole shrinks and flakes off. Keep in mind that using apple cider vinegar is not medically verified, so you may want to talk to your doctor about having your mole removed.
Visit a dermatologist if your mole is bothering you. You might want your mole removed because it's rubbing against your clothes, feels inflamed, or you just don't like how it looks. Whatever the reason, always start by visiting a dermatologist to talk about removing your mole safely. If you want the mole removed, they'll probably do it right there in the office. Even if a mole isn't bothering you, visit a dermatologist for a checkup if the mole grows, is dark or multicolored, has an uneven border, or suddenly changes shape. These are potential signs of skin cancer. Have the dermatologist shave off small moles. For small moles that don't reach below your skin surface, the dermatologist will probably do a simple surgical shave. They'll numb the area and shave the mole off with a blade. This is a quick procedure that only takes a few minutes. Your dermatologist will numb the area with a shot, so be prepared for some pain when you get the injection. This should only last for a few seconds, though, and the area will get numb quickly afterward. You probably won't need stitches for a shave, but follow all of your dermatologist's home-care instructions to prevent an infection. Let the dermatologist cut out larger moles. If the mole is larger or deep under the skin surface, then you'll need a slightly more involved procedure called an excision. Rather than just shaving the mole off, the dermatologist will use a scalpel and dig it out entirely. You'll probably need a few stitches to close the wound. This is still a simple procedure that will be over quickly. This sounds painful but your skin will be numb when your dermatologist does this. Remember that the initial shot to numb the area will be a little painful, though. This should pass quickly. Try freezing or burning to remove other moles. These are 2 less common methods for removing moles. To freeze the mole, the dermatologist will spray liquid nitrogen and it should fall off on its own. A burning treatment uses electricity to shave away the top layers of the mole until it's completely gone. Your skin will also be numb during these treatments. After the pain from the shot, you shouldn't feel anything. These are more popular methods for removing skin tags, so your dermatologist probably won't try them on a mole. Cover the mole with makeup to conceal it. This is a simple and popular way to hide moles if you don't want to remove them. Get a makeup that matches your skin tone to make it less obvious. Start by applying concealer primer over the mole, then dab the concealer on. Finish with some powder foundation to hide the mole. Pluck any hairs coming out of the mole so it’s less noticeable. Hairs sometimes grow out of moles, which could draw attention to them. You can pluck this hair out with tweezers so your moles are easier to see. There are also procedures that your dermatologist could use to remove hair from moles permanently. Talk to them if you're interested in trying this. Do not try to hide a mole by tattooing over it. Some people try this as a cover-up method, but it's a bad idea. You won't be able to see changes in the mole, like a darker color or changing border, which could be a sign of skin cancer. Skip this method, even if you have tattoos in other spots. Do not try to cut a mole off yourself. While cutting the mole off is the most common removal method that dermatologists use, these are trained professionals with the right tools. Cutting off a mole yourself will be extremely painful. It can also lead to an infection or severe scarring. Leave the cutting to your dermatologist. Avoid over-the-counter mole removal creams. You might come across these creams on the internet. None of them are proven to work, and there are cases of some causing severe scarring as a side effect. Don’t use garlic on moles. Garlic does have antibacterial and anti-inflammatory qualities. However, it doesn't have any effect on moles, and it could also cause serious skin irritations. Keep the garlic on your food instead of on your moles. Keep vinegar off of your skin. Both white and apple cider vinegar are popular home remedies to lighten or remove moles. Not only is there no evidence that this works, but undiluted vinegar could cause a chemical burn. Skip this remedy.
Visit a dermatologist if your mole is bothering you. Have the dermatologist shave off small moles. Let the dermatologist cut out larger moles. Try freezing or burning to remove other moles. Cover the mole with makeup to conceal it. Pluck any hairs coming out of the mole so it’s less noticeable. Do not try to hide a mole by tattooing over it. Do not try to cut a mole off yourself. Avoid over-the-counter mole removal creams. Don’t use garlic on moles. Keep vinegar off of your skin.
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How to Ignore Your Feelings for Someone That Doesn't Feel the Same
If you want to ignore your feelings for someone that doesn't feel the same, first give yourself the chance to feel upset, since burying your feelings may just cause them to come out in destructive ways. While you express your sadness, give yourself as much space from the person as possible so you can put them out of your mind. To do this, unfollow them on social media, and avoid calling or texting them. Besides minimizing contact with them, you should keep busy so you have something else to focus on. For example, reconnect with acquaintances or try out a new hobby to keep your mind occupied.
Allow yourself to feel upset. While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if you ignore them--they come out in other, usually destructive ways. Give yourself the time and space to express your sadness. Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity. Try not to turn to alcohol or other substances to cope with your feelings. This may work temporarily, but it may only make things worse in the long run. Be careful that you don't get caught up in your sadness. At a certain point, you will have to start making moves to heal. If it's been weeks and you've stopped taking care of yourself (not showering, crying all the time, refusing to see friends), then it's time to focus on feeling better. Know that you can't force the person to return your feelings. Even if you think it's clear you are meant to be, the hard truth is that they don't feel the same. You can't control how someone else feels or chooses to do with their life. You may be tempted to try and change their mind--with passionate pleas, gifts, or even yelling--but you can't make someone feel something they don't feel. Keep in mind, this person is probably not trying to hurt you. They can't make themselves have feelings for you, either. Give yourself as much space as possible. If you can, take a break from this person for a while. This can be difficult to do, but is an important step to take to feel better. You don't have to be mean or cut them out completely, but some distance is necessary for you to put these feelings to rest. If this person is part of your daily life (like a coworker or classmate), do everything you can to minimize your contact with them. Don't sit next to them at lunch, don't walk with them to class. This also means minimizing your contact online, too. If you can unfollow, unfriend, or at least hide this person from your social media, do so. Checking on their Facebook/Instagram/Twitter will just keep the feelings alive. If the person knows you have feelings for them, tell them you need some space. Ask that they respect that space so you can heal. Staying away from someone you really like can be hard, but it's an important part of putting a stop to these feelings. Think about the ways this person isn’t right for you. Make a list of their negative characteristics and all the ways they're not right for you. The very first item on that list? They don't reciprocate your romantic feelings. For a relationship to work, both people have to be invested. You deserve someone who really wants to be with you, not someone who feels so-so or is not really interested. Put whatever you want on the list, since it's just for you. Maybe they smack their lips when they eat, and that would have really bothered you after a while. Or maybe they would flake out on your plans all the time and cause you a lot of pain. Write it down! Studies show that recognizing someone's lesser qualities can help you get over rejection faster. Don’t take it personally. Rejection, especially romantic rejection, seems like the most personal thing in the world. But much of the time, rejection has more to do with the person rejecting you and their issues, than you yourself. Don't think that because this person doesn't like you, no one ever will. Remember that everyone is rejected at some point in their lives. This is a universal experience, and you shouldn't feel bad about yourself because someone didn't like you back. Reconnect with acquaintances or make new friends. If this person is part of your main crew or is someone with whom you've been very close, it's time to expand your circle of friends. Call up someone you haven't seen in a while and ask if they want to hang out. Or chat with that guy you're sort-of friends with in science class and see if he wants to catch a movie sometime. Focusing on this one person you have feelings for can narrow your scope: it can seem like no one else exists or can make you happy. Meeting new people reminds you this is not true. Don't isolate. You may feel like you just want to be left alone, and that's okay sometimes. But spending time with other people will speed up the healing process and distract you. Enrich your life with new activities and hobbies. Keeping busy is an important step toward redirecting your focus and not thinking about your feelings for this person. Don't give yourself time to think about it. Volunteer or get involved in a cause you are passionate about. Go to the movies, listen to upbeat music, read a good book, exercise, or dance. Start a new creative project, like writing a story, song, or poem; draw or paint a picture; learn a dance. Concentrate on your studies or work. Make sure you’re having fun. Laughter releases endorphins, which make you feel good and happy. Spend time with people who make you laugh, doing things you love. Go to a karaoke lounge and laugh at each other as you try to belt out pop hits. Go to an amusement park or play a sport that you love--exercise increases endorphins, too. Watch a comedy, funny videos online, or even just search for funny animated gifs. Laughter increases pain resistance. When you experience emotional pain, it activates the same areas of your brain as physical pain. Laughing will relieve your heartache. Make a list of things you like about yourself. Your self-esteem can take a major hit after rejection, and it's common to only focus on your perceived faults. They didn't like you because you are this or because you aren't that... this only worsens the pain. Focus on your positive traits, writing down your achievements, good things you've done, and things you really like about yourself. Ask your friends and family for help if you are having trouble with your list. Are you generous and thoughtful? A good listener? Dependable? Write it down. Re-read your list often, especially when you're feeling down. Give it time. Your feelings won't go away instantly. There will be bad days, when you feel low, and there will be days when you feel more hopeful. But, as cliché as it sounds, time heals. The intense, painful feelings you feel will become dull, and eventually fade. If it has been months and months and you feel no change, you may need a little extra help. Talk to someone if you can't let go. If you have tried to move on or ignore your feelings and nothing has changed, you may need to talk to someone. Reach out to a mental health professional or a trusted friend and ask for support. A therapist may be able to give you more coping strategies to deal with your feelings. Find someone new. When you feel ready, you can start looking for someone who is more compatible and returns your feelings. You don't need to rush into anything right away--rebounding is not always a good idea, and can cause someone else pain if you're not up-front about it. Look at your list of positive traits and remind yourself that you're an amazing human being and you deserve love just like anyone else! When you feel better, you won't feel anxiety or longing when you hear their name. You will think about them less and less. You will start to truly see and understand that they were not the right person for you.
Allow yourself to feel upset. Know that you can't force the person to return your feelings. Give yourself as much space as possible. Think about the ways this person isn’t right for you. Don’t take it personally. Reconnect with acquaintances or make new friends. Enrich your life with new activities and hobbies. Make sure you’re having fun. Make a list of things you like about yourself. Give it time. Talk to someone if you can't let go. Find someone new.
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How to Clean Sticky Hardwood Floors
To clean sticky hardwood floors, all you need is a mild cleaning solution and a mop. Try mixing together 1/4 cup of dish soap and a bucket of warm water for a homemade cleaning solution. Alternatively, mix together 1/2 cup of white vinegar and a gallon of warm water. Sweep the floor before you mop to remove any dust or debris. Then, mop the floor with the cleaning solution in the same direction as the wood grain. To prevent streaking, rinse the mop and go over the floor again with regular clean water. Then, dry the floor with a soft, non-abrasive cloth. You can also use a store-bought cleaner, just make sure it's one formulated for hardwood since some cleaners can damage wood floors.
Purchase a cleaner formulated for hardwood floors. In many instances, the best way to clean sticky hardwood floors is with a cleaning solution that is formulated specifically for wood floors. Choose a cleaner with a label that clearly states the product is formulated for the type of hardwood floor you are cleaning. Try using dish soap. Mild dish soap will help remove sticky residues from hardwood floors. Opt for a pH neutral soap that is vegetable based. Mix ⁄ 4 cup (59 ml) of dish soap in a bucket of warm water to create an effective cleaning solution. Use vinegar cautiously. Vinegar may prematurely dull or damage hardwood floors. It can, however, be an effective way to clean sticky floors. Try mixing ⁄ 2 cup (120 ml) of white vinegar with 1 gallon (3.8 L) of warm water. Use a soft, non-abrasive cloth to scrub the sticky area. Prepare the cleaning solution. Prepare the cleaning solution of your choice in a bucket that is large enough for a mop. Follow any directions printed on the cleaning solution label. Sweep the floors. Before you attempt to remove sticky residue, you should make sure you remove all loose debris from the area. Use a broom to gently sweep the entire surface of the hardwood floor. Mop the floors with the cleaning solution. Dip your mop in the cleaning solution and then wring the mop out completely. Mop the floor in the same direction as the grain of the wood. Change the cleaning solution when it becomes dirty. As you are cleaning your sticky hardwood floors, the cleaning solution may become dirty. If it starts looking gray, dump the solution out and prepare a fresh batch to finish mopping your floors. Rinse by mopping with clean water. Once you have mopped your floors with a cleaning solution, you will need to rinse them to prevent sticky residue from clouding your floors. Fill the bucket with fresh, clean water. Dip the mop in the water, wring out completely, and mop the floors. Dry with a soft, non-abrasive cloth. Drying and buffing the floors with a soft cloth removes sticky residue that can be left from mopping. Use a cloth made from non-abrasive fiber, like flannel or microfiber, to buff the floor with gentle circular motions.
Purchase a cleaner formulated for hardwood floors. Try using dish soap. Use vinegar cautiously. Prepare the cleaning solution. Sweep the floors. Mop the floors with the cleaning solution. Change the cleaning solution when it becomes dirty. Rinse by mopping with clean water. Dry with a soft, non-abrasive cloth.
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How to Find a Square Root Without a Calculator
To find a square root of a number without a calculator, see if you can get to that whole number by squaring smaller numbers, or multiplying a smaller number by itself. If the number is a perfect square, you will get a whole number as the square root. Otherwise, try squaring numbers with a decimal until you get as close as possible to your original number.
Figure out the perfect square root using multiplication. The number's square root is a number that, when multiplied by itself, equals the first number. Another way of saying this is: “What can we multiply by itself to get the number in question?” For example, the square root of 1 is 1 because 1 multiplied by 1 equals 1 (1X1=1). However, the square root of 4 is 2 because 2 multiplied by 2 equals 4 (2X2=4). Think of the square root concept by imagining a tree. A tree grows from an acorn. Thus, it's bigger than but related to the acorn, which was at its root. In the above example, 4 is the tree, and 2 is the acorn. Thus, the square root of 9 is 3 (3X3=9), of 16 is 4 (4X4=16), of 25 is 5 (5X5=25), of 36 is 6 (6X6=36), of 49 is 7 (7X7=49), or 64 is 8 (8X8=64), of 81 is 9 (9X9=81), and of 100 is 10 (10X10=100). Use division to find the square root. To find the square root of a whole number, you could also divide the whole number by numbers until you get an answer that is the same as the number you used to divide the whole number. For example: 16 divided by 4 is 4. And 4 divided by 2 is 2, and so on. Thus, in those examples, 4 is the square root of 16, and 2 is the square root of 4. Perfect square roots do not have fractions or decimals because they involve whole numbers. Use the right symbols for square root. Mathematicians use a special symbol called the radical to indicate square root. It looks like a check mark with a line across the top going to the right. N equals the number whose square root you are trying to find. It goes inside the check mark symbol. Thus, if you are trying to find the square root of 9, you should write a formula that puts the "N" (9) inside the check mark symbol (the "radical") and then present an equal sign and the 3. This means the “square root of 9 equals 3.” Take a guess at it, and use the process of elimination. It's tougher to figure out square roots of numbers that are not whole. But it's possible. Let's say you want to find the square root of 20. You know that 16 is a perfect square with a square root of 4 (4X4=16). Similarly, 25 has a square root of 5 (5X5=25), so the square root of 20 must fall in between 4 and 5. You could guess that 20's square root is 4.5. Now, simply square 4.5 to check your guess. That means you multiply it by itself: 4.5X4.5. See if the answer is above or below 20. If the guess seems off, simply try another guess (maybe 4.6 or 4.4) and refine your guess until you hit 20. For example, 4.5X4.5 = 20.25, so logically you should try a smaller number, probably 4.4. 4.4X4.4 = 19.36. Thus, the square root of 20 must lie in between 4.5 and 4.4. How about 4.445X4.445. That's 19.758. It's closer. If you keep trying different numbers using this process, you will eventually get to 4.475X4.475 = 20.03. Rounding off, that's 20. Use a process of averaging. This process also starts with you trying to find the closest whole numbers that your number falls in between. Then, divide your number by one of those square root numbers. Take the answer, and find the average of it and the number you divided by (average is just the sum of those two numbers divided by two). Then take the original number and divide it by the average you got. Finally, find the average of that answer with the first average you got. Sound complicated? It can be easiest to follow an example. For example, 10 lies in between the 2 perfect square numbers of 9 (3X3=9) and 16 (4X4=16). The square roots of those numbers are 3 and 4. So, divide 10 by the first number, 3. You will get 3.33. Now, average the 3 and 3.33 by adding them together and dividing them by 2. You will get 3.1667. Now take 10 divided by 3.1667. The answer is 3.1579. Now, average 3.1579 and 3.1667 by adding them together and dividing the sum you get by two. You will get 3.1623. Check your work by multiplying your answer (in this case 3.1623) by itself. Indeed, 3.1623 multiplied by 3.1623 equals 10.001.
Figure out the perfect square root using multiplication. Use division to find the square root. Use the right symbols for square root. Take a guess at it, and use the process of elimination. Use a process of averaging.
https://www.wikihow.com/Exercise-With-a-Broken-Leg
How to Exercise With a Broken Leg
Before you try to exercise with a broken leg, run it by your doctor or physical therapist first to make sure it's safe. If they give you the go ahead, continue your usual upper body workout while being mindful of your leg. You can also do pull-ups using a chin bar, crunches, and push-ups. Additionally, get in a cardio workout by doing aerobic exercises while seated in a chair. For example, you can sit down in a chair and alternate between doing arm circles and arm punches.
Check in with your doctor. Before you begin any type of program, talk to your doctor or physical therapist to be sure your new exercises will not cause any risk of injury. Your physical therapist is a valuable resource for tailoring fitness exercises that meet your exact needs. As a result of your recent injury or surgery, you may be coping with a hard cast, or boot, or some special device or problem limits your mobility. Take advantage of the equipment and knowledge available to you through your physical therapist. Take a seat. It is possible to work up your heart rate to your desired level by doing cardio workouts while seated. The following exercises are best performed in a solid chair with no side arms and a straight back. Even if you do not have an injury, following seated cardio routines are a good choice for people that have jobs that require constant sitting. For the following sets of exercises, the suggested number of repetitions is 25 for each exercise, done back to back with very limited resting time. Try wearing a heart monitor. This can help you to adjust your exercise duration to get your heart rate into the zone you want. Calculate your target heart rate by reading this article: How to Calculate Your Target Heart Rate. Complete three to six rounds of the exercises for a shorter workout. A longer workout includes eight to 12 rounds of the exercises described. Begin with raising the roof. The raise the roof exercise is done by using your hands and arms, and pushing forcefully straight upwards. Start with elbows extended straight outward, and both hands at shoulder level. Move quickly and push both hands upwards with some force as if you were raising the roof. Continue for 25 repetitions. Next, alternate pushing upward with one arm then the other, then back. Again, move as quickly and forcefully as you can. Continue for 25 repetitions. To get your heart rate up, you need to put some strength behind the movements and do them quickly. Move on to single arm punches. Just as if you had a punching bag hanging to your left side, begin punching that imaginary bag with force and speed using your right arm and with your hand in a fist. Your movement should be fluid and steady, punching across your chest with your right hand and arm. Repeat your right arm punch 25 times. Now switch the imaginary bag to your right side and begin punching with your left arm and hand. Continue for 25 repetitions. Punch using both arms. Put those imaginary bags on both sides, and punch away, alternating arms. Keep your movements fluid, forceful, and quick. Avoid sloppy movements. Continue for 25 reps. Start side to side arches. With your arms straight up, generally in the field goal position, angle your wrists and hands slightly inward with your palms facing each other to form an arch shape. Lower your body over to your right side in a slow and gentle swaying motion. Sway back to the left side. This works your abs and your side area. Try to keep your butt planted in the chair and use your side and ab muscles to generate the movement. Exhale as you move down, and inhale as you move up. Repeat the swaying side to side arch movement for 25 reps. Begin arm circles. Hold both arms straight out from your body to each side, and begin forward directed arm circles. Each revolution of your arm should contain your hand in an area about the size of a dinner plate. Do these fast and furiously, for the 25 reps. Keep breathing as you proceed. Once you have completed your forward circles, do not rest or lower your arms, and immediately begin the same movement only in reverse. Rock your abs. This should only be done in a solid chair with a back. You do not want the chair to slip out from under you as you rock backward. Keeping your body as rigid as possible, slowly lean back in the chair allowing your injured leg, cast or boot included, to gently lift from the floor. Your abs should be the primary muscle group controlling your movement. Now rock forward keeping your body as a unit allowing your abs to do the work. Do not let your feet touch the floor, then repeat the rocking motion by gently leaning back again. Go slow with this movement and place your hands wherever they feel the most comfortable. Repeat this movement for 12 repetitions. Repeat the set of exercises. A short workout would include three to six rounds of the exercises as just described. For people that are accustomed to heavy cardio workouts, it may take 8 to 12 rounds to get your heart rate into the desired zone. Continue your upper body workout. First, consult with your doctor to be sure you will not do further injury. Continue with your existing upper body exercise provided there is no pain, no risk of further injury, and your exercise plan has been cleared by your doctor. For safety reasons, be sure you have someone with you, both at home and at the gym, to guard against falling or further injury. Use a chin bar. Do regular chin-ups using a reverse grip with your palms facing you and your hands a little closer than shoulder-width apart. Pull yourself up until you can touch either your chin or your upper chest to the bar. Do five sets with six repetitions in each set. Be sure someone is with you to help you position yourself gently on the ground when finished with each set. Try an advanced version. A type of chin-up exercise called the gironda sternum exercise works different muscles and is also more difficult to perform. The goal is to position your body in a slant and touch the lower portion of your chest to the bar. Depending on the type of injury you experienced and the form of brace on your leg, this may not be possible. The ability to engage your upper leg muscles is needed to maintain your body in the slant position. If you are able to perform this exercise, do 5 sets with 6 repetitions in each set. Be sure someone is with you for safety. Consider crunches. Keeping your injured leg straight instead of bent, position yourself so your legs are either flat on the ground or resting on a slightly raised bench. The injured leg needs to remain straight, but the uninjured leg can be bent at the standard 90 degree angle. Place your hands on either side of your head but do not lock your fingers behind your head. Push your lower back into the floor, and slowly lift or roll your shoulders off the floor. Do not raise your shoulders more that about 4 inches from the floor. Focus on slow and controlled movements while keeping your lower back pressed to the floor to get the greatest benefit. Do five sets with 30 reps in each set. Consider push-ups. Position your body so that your toes are on the ground and your hands are directly beneath your shoulders. Keeping your back straight and your head level, push yourself up from the ground. Lower your body back towards the ground until you feel a stretch in your chest and shoulder area. Hold that position for one second, then push your body upwards keeping your back and head straight. Repeat five sets with 20 repetitions in each set. Depending on the type of injury and the type of cast, this may not be a good choice for you. Any exercise that causes pain at your injury site should not be done. Try squats using one leg. Be sure you can do this safely. Your healthy leg will need to be very strong for you to do this exercise, and you'll need to have excellent balance and mobility. It may help to have a friend standing beside you so you can grab her arm if you lose your balance. Make sure your ankle in particular is warmed up and flexible. Keeping your back straight, lower yourself down to a sitting position, with the thigh of your good leg at a 90 degree angle to your hips. Keep your injured leg in a straight position out in front of you, parallel to the floor. Return to a standing position using the strength in your uninjured leg. Be creative. The exercises described e are only examples. Whatever you choose to try, be sure someone is with you to help, you can do the exercises safely, and the exercises do not cause pain. Work with your doctor, your physical therapist, or trainer, to develop a solid workout routine that includes both cardio and muscle fitness exercises that are safe for you.
Check in with your doctor. Take a seat. Begin with raising the roof. Move on to single arm punches. Punch using both arms. Start side to side arches. Begin arm circles. Rock your abs. Repeat the set of exercises. Continue your upper body workout. Use a chin bar. Try an advanced version. Consider crunches. Consider push-ups. Try squats using one leg. Be creative.
https://www.wikihow.com/Detail-Your-Car
How to Detail Your Car
To detail the inside of your car, start by taking out any trash or other items that will get in your way while you're cleaning. Then, vacuum the inside of your car with a wet-dry vacuum, including the carpets, seats, cup holders, and any other interior surfaces. Next, clean the inside of the windows with window cleaner, and wipe down the inner door panels with an all-purpose cleaner and a rag. Finally, use cotton swabs to remove any dust that's lodged in hard-to-reach corners.
Remove trash and personal items from the car’s interior. Go through your car and pull out any fast food wrappers, soda cans, old magazines or papers, and any other junk that's piled up since the last cleaning. Look under the seats and between seat cushions for trash that may have slipped out of sight. Deposit all of these items in a trash can. Also pull out any items in the car that, while not junk, will get in the way of the cleaning. These may include water bottles, first-aid kits, car seats, bags and clothing, and other assorted personal items. Vacuum the interior of the car with a wet/dry vacuum. Pull up the floor carpets and vacuum dirt and grime off of them with the vacuum cleaner. Then, use the vacuum's broad heads to clean the floor beneath the carpet. Finally, use narrow heads to vacuum up debris stuck between the seats. A wet/dry vacuum is the best tool for the job since it exerts plenty of suction power and comes with a variety of heads that will allow you to vacuum the carpets, doors, door handles, cup holders, and other surfaces within your car. Rent or buy a wet/dry vac at a local hardware store. Clean the interior windows with a window-cleaner spray. Open the doors to your car and spray each of the interior windows with 5-6 generous sprays of a commercial window-cleaning solution. Also, spray the interior of the rear window and windshield with the cleaner. Use a clean cotton rag to wipe the solution across the window surfaces to clean them. Then, use a second clean, dry rag to dry the interior windows. Be sure to thoroughly dry the windows to prevent streaks from forming. Avoid cleaning car windows in direct sunlight, as the sun can heat up the oils on the window and cause them to spread during the cleaning process. Cleaning windows in the shade will make it easier for the rag to absorb the oils. Wipe inner door sections and the trunk with a rag. Spray an all-purpose cleaning solution onto a clean rag and clean off the interior plastic and metal surfaces of your vehicle. This includes the dashboard, steering wheel and column, and center console. Avoid spraying the cleaning solution directly onto the car. Instead, whenever the cloth starts to dry out, spray 4–5 more squirts of cleaning solution directly onto the cloth. Once you've scrubbed the interior surfaces of the car's cabin, pop the trunk and scrub out its interior surfaces with a clean rag or sponge. Clean dust out of interior corners with cotton swabs. Many areas within your car's interior will be too small for your vacuum cleaner and rags to reach. Rather than leaving them dirty, grab a handful of cotton swabs and start cleaning out the nooks and crannies. Dry cotton swabs should easily pick up most of the dust and dirt that's worked its way into small crevasses in the vehicle's dashboard and seats. Try using wooden skewers or chopsticks to pry out objects that have become wedged in extremely hard-to-reach places. Clean the vehicle’s seats with a leather cleaner or shampoo. If your vehicle has leather seats, purchase a leather cleaning spray at an auto supply store. Follow the directions on the package and apply the leather cleaner to the seats. Let it sit for a few minutes, then wipe the leather seats clean with a clean, dry cotton rag. If you have cloth seats, spray them with a foaming aerosol cleaner. Let the spray sit for about 30 minutes and vacuum the fabric seats clean to remove dust and dirt. You can also purchase leather cleaning wipes or spray at a large supermarket. Auto supply stores should also sell foaming aerosol cleaners for cloth seats. Never use a cleaning product not intended for leather on leather seats. Choose a cloudy or partly cloudy day to detail your car. Washing and waxing your car on a hot, sunny day isn't ideal, since the sun's heat may dry the soap and wax on the vehicle before you've rinsed or polished it sufficiently. So, if you'll be working outside, check the forecast to make sure you'll detail your car on a partly or fully overcast day. If the weather forecast shows that the day will be rainy, clean the car in your garage. Park your car on a flat outdoor surface. While it's possible to detail your car while it's parked in a garage, you'll find that there's more room to move around the vehicle if it's parked outside. Situate the car on a level area so you'll have easy access to all sides of the vehicle. To avoid full sun, park under a tree or in another shady location. For example, park the car in your driveway or in an infrequently used cul-de-sac. Fill a plastic bucket with water and automotive soap. It's important that you use a soap specifically designed for vehicles and not, for example, dishwashing detergent. Pour automotive soap into a large plastic bucket as directed on the label. Then, using an outdoor hose, add water to the bucket until it's roughly 3/4 full. Carefully carry the bucket to your vehicle's location, taking care not to spill any of the soap solution. Purchase automotive shampoo at any car-supply shop. Some large supermarkets may also carry the product. Scrub your car thoroughly with a soft, clean sponge. Take a large vehicle sponge and submerge it in the soapy water. Scrub it across surfaces of your car in long, lengthwise strokes, making sure to remove all of the caked-on dirt and grime. If you're working outdoors on a hot day, spray your car down with a hose before applying soap. This will keep the paint wet and prevent the suds from drying in the sun's heat. Work section by section from the top of your car downward, so that you don't end up cleaning any of the same sections twice. Wash the windows, doors, roof, hood, fenders, and rear of the vehicle. Rinse the car with a hose once you’ve finished washing it. As soon as all of the sections of the car are clean, use your hose to spray a generous amount of water over the car's body. Be sure not to let the soap dry on the car before you rinse it off, or it will leave unsightly residue marks across the vehicle. If you're working on a warm day and are worried that the soap may dry on washed sections before you've had a chance to finish washing the whole car, rinse the car section by section. Scrub the mirrors and door handles clean with a stiff-bristle brush. Dip the brush into the bucket of soapy water and then set to work cleaning out hard-to-reach nooks in the exterior of your car. Scrub inside of the insets around your headlights and taillights, under door handles, and inside the side mirrors. Rinse off the brush as necessary to keep it from getting filled up with grime. While a toothbrush would suffice in a pinch, its bristles won't be tough enough to scrub out caked-on grime. Wash the wheels and wheel arches with a wheel cleaning spray. Purchase a wheel and tire cleaning spray from your local auto supply store. As directed on the packaging, apply the shine spray to the wheel surfaces and let it sit and soak in as directed on the spray container. While the spray is soaking on 1 wheel, walk around your car and spray wheel cleaner on the other 3 wheels. Then, use a clean sponge to scrub the wheels until all traces of dirt, mud, and grime are gone. Rinse the sponge out with water as needed between wheels. If there are hard-to-reach spots in the wheel arches that you can't quite clean out with a sponge, use an old toothbrush instead. Once the wheels and arches are clean, dry off the wheels and wheel arches with a damp sponge and buff with a dry cloth. Dry off the car with a clean chamois cloth. Once you've finished washing the entire surface of your car, dry it by hand before the water evaporates on its own. Use a microfiber cloth to dry off the windows, doors, hood, trunk, and all other surfaces of the vehicle. An efficient hand-drying will leave the car free of smears. If any of the car's surfaces have dried on their own, give them a quick blast with the hose, then hand dry the area. This will prevent the dried car from having any unsightly patches. Clean the car’s windows with auto window cleaner. Start by spraying a generous coating of the window-cleaner spray onto all of the vehicle's external glass surfaces. Then, take a new sponge and wash the exterior of the car's windows until all traces of dirt are gone. Be sure to also wash the windshield and rear window. Then, roll down the door windows about 3 inches (7.6 cm) and use the sponge to wash the tops of the glass. Apply a generous coating of car cleaner wax to the outside surfaces. Cleaner waxes will both wax and polish your vehicle. Once your car has been washed, a cleaner wax product will both polish and wax the outer surfaces. Follow the instructions on the bottle and apply the product with a clean rag. Car polish keeps a good sheen on the car, even in dry, dusty and wet weather. The wax component of the product will guard the car's paint from UV rays and small stones. Using a cleaner wax product saves you from having to polish and wax your car separately. Purchase a cleaner wax product at any automotive supply store. Buff the entire car with a clean, dry cloth or chamois. Don't buff the car while it's dry, as you might end up scratching the paint. So, make sure there's still some wet polish on the car before you begin buffing. Rub the metal surfaces with small, circular strokes to smear the cleaner wax across the vehicle. Work over the entire car's body with a dry, clean cloth. This should buff out any smears and leave the bodywork looking shiny and fresh. At this point, your car should appear as if it's ready for a showroom floor. For a professional level-buff you can rent or purchase a rotary buffing tool from a hardware store and use it to buff the car and smooth out its paint.
Remove trash and personal items from the car’s interior. Vacuum the interior of the car with a wet/dry vacuum. Clean the interior windows with a window-cleaner spray. Wipe inner door sections and the trunk with a rag. Clean dust out of interior corners with cotton swabs. Clean the vehicle’s seats with a leather cleaner or shampoo. Choose a cloudy or partly cloudy day to detail your car. Park your car on a flat outdoor surface. Fill a plastic bucket with water and automotive soap. Scrub your car thoroughly with a soft, clean sponge. Rinse the car with a hose once you’ve finished washing it. Scrub the mirrors and door handles clean with a stiff-bristle brush. Wash the wheels and wheel arches with a wheel cleaning spray. Dry off the car with a clean chamois cloth. Clean the car’s windows with auto window cleaner. Apply a generous coating of car cleaner wax to the outside surfaces. Buff the entire car with a clean, dry cloth or chamois.
https://www.wikihow.com/Buy-Prairie-Dogs
How to Buy Prairie Dogs
To buy a prairie dog, call your local animal shelter or wildlife rescue organization to see if they have any injured, orphaned, or surrendered prairie dogs available for adoption. Alternatively, attend an exotic pet show or visit an exotic pet store to buy a prairie dog. You can also search online for prairie dog breeders. If you decide to use a breeder or a store, make sure it's a reputable seller and that the prairie dogs were obtained legally. Additionally, you'll need to check your state and city's exotic pet laws to make sure you can legally house a prairie dog.
Contact your local animal shelters. Injured or orphaned prairie dogs are occasionally turned over to shelters by wildlife services. Shelters also occasionally have domesticated prairie dogs that are surrender by their owners for a variety of reasons. Go online to get contact information for the shelters in your area and give them a quick call. If you adopt from a shelter you will generally have to agree to get your prairie dog spayed or neutered by a certain date, if it hasn't been done already. You may need to pay an adoption fee. Contact local wildlife rescue organizations. Many areas with prairie dog populations also have wildlife organizations established to protect the area's animals. These groups often maintain a rehabilitation center as part of their operations or they work cooperatively with local vets. The animals that they sell are often rehabbed after injury or abandonment. Many wildlife rescues, as well as animal shelters, now list their available animals online either on their main website or an adoption listing service. Adopt-A-Pet is a good site to see pics of rescued prairie dogs. You can search by location as well. Getting your dog via a rescue or a shelter is a humane option as it frees up more space for another animal to be taken in and cared for. Many of these organizations will also require that you surrender the prairie dog back to them if you change your mind. Attend an exotic pet show. These shows are held all over the world and feature dealers who are selling (or simply showcasing) their exotic pet collections. To find a show near you go online and search your location and “exotic pet show.” However, be prepared to pay a premium for your dog as dealer often charge higher purchase prices. Whether you buy from a dealer in person or online, make sure to ask about how they come upon the animals that they sell. Some prairie dogs are legally trapped while others are caught in less regulated ways and could have suffered as a result. Search online for prairie dog breeders. There are a handful of breeders online who make a living raising and selling prairie dogs. You can find a listing by searching for “prairie dog breeders” online. Before you buy, carefully discuss the details of cost, care, and transport. Request to see photos of the particular dog that you are purchasing as well, which can help ensure that you receive a healthy animal. Make sure that you buy a young, hand-raised dog. It is best if you can have the dog in-hand before it is 10 weeks old as this is a critical bonding time for you both. Breeding conditions are often a subject of some controversy. Check online or with animal rights organizations (such as the SPCA) to make sure that your breeder is not under investigation for animal cruelty. For example, one prairie dog breeder (U.S. Global Exotics) had animals seized due to inhumane treatment. Purchase from an exotic pet store. These establishments often stock animals directly from breeders. Therefore, the best selection is to be found directly after breeding season in the spring. If you purchase a dog from a pet store you can expect to pay right around $150. Most stores offer some sort of guarantee for health as well. The price point is dependent on location too. In Japan a pair of healthy prairie dogs in their prime can sell for thousands of dollars. Look for reviews and references. No matter which seller you choose, try to dig up some information on their past transactions. Talk to people who you know own prairie dogs and ask for seller references. Investigate your potential seller online to see if they have any negative reviews and why. This is particularly important as prairie dogs can have some serious health problems that are difficult to detect until post-purchase. Learn more about prairie dogs. Before you decide to share your life and time with a prairie dog, it is a good idea to research about them on the internet. Or, visit a pet store and talk with the employees. Make an appointment with an exotic pets vet and come with some questions to ask. You will find that prairie dogs can make great pets, but have particular requirements regarding their care. For example, you might ask the store employee, “How often are the prairie dogs purchased here returned for ill health or other problems?” Check your state and city’s exotic pet laws. In 2003 the CDC and FDA banned the sale and importation of prairie dogs due to concerns about the spread of Monkey Pox. This ban was lifted in 2008, but some sate and local restrictions remain. Contact the FDA and CDC for clarification regarding which exotic animal laws could impact your ownership. Assess your ability to provide short-term care. Your prairie dogs will require a sizeable cage (at least 2'x2'x4') as well as nesting materials. They will need you to supply a regular diet of vegetation and grain supplements. It is also best if you set-up a lamp to provide vitamin D. All of this takes effort in the immediate sense so you want to be prepared for the added responsibility. Assess your ability to provide long-term care. Prairie dogs typically live between 5-10 years. Therefore, your purchase should be seen as a lengthy commitment of care. Ask yourself if you can envision feeding and watching out for your dog years down the line. Understand the potential behavioral dangers. Prairie dogs are typically well-natured, if feisty, little creatures. However, they can cause a fair amount of pain and physical damage with their bite. Their front teeth are extraordinary sharp and can cut through even a thick pair of gloves. You'll want to decide if you are comfortable working with these occasionally outbursts. Think about what you will do when bitten. Your immediate response may be to fling your hand, but you can kill your prairie dog in the process. It is better to carefully pry the dog's jaws open. Sexual maturity often triggers violent impulses in prairie dogs. Plan to spay or neuter your dog by 9 months to avoid these issues. Consider buying a pair. Prairie dogs are very social animals and they yearn for the interaction provided by living in a group. You might want to buy two dogs at once to keep them in good spirits and create a more pleasant ownership experience. This is especially the case if you will not be able to provide consistent interaction throughout the day with your dog. Be aware of the costs. As with any animal, the costs associated with care can quickly add up. The purchase itself will be around $150 and spaying or neutering can run between $50-200. Then you need to budget for the cage and materials purchase, food, vet treatment, possible medicines, treats, and toys. Make sure that you have the funds to sustain care into the long term as well. Remove all home hazards. Prairie dogs love to get into trouble and they also love to chew things. Make sure to hide all of your electrical cords. Put up any toxic chemicals. Ensure that the cage is not in an area that is heated by the sun and could cause burns. Choose a veterinarian. As you look for a seller, make sure to locate a veterinarian in your area as well. You will most likely need one that caters to exotic animals and perhaps they will have a specialty in prairie dogs or rodents in particular. If you wait until your dog needs to be treated, there could be a delay in care. an exotic animal veterinarian can also treat or monitor your prairie dog for some common concerns such as heart disease and obesity. Create a care schedule. Be prepared to spend at least one hour every day interacting and playing with your prairie dog. If you leave them in a cage you risk them becoming anti-social and depressed. You will need to spend at least double that amount of time in the first week or so as your dog adjusts to its new environment. Develop an “it isn’t working out” plan. Carefully consider the possibility that prairie dog ownership may not end up being for you. If this is the case, what will you do? Will you return the dog to the charity that you purchased it from? Be aware that you can't simply turn your prairie dog loose in the wild. Domesticated dogs are ill equipped for surviving in the wild and will often perish if uncared for.
Contact your local animal shelters. Contact local wildlife rescue organizations. Attend an exotic pet show. Search online for prairie dog breeders. Purchase from an exotic pet store. Look for reviews and references. Learn more about prairie dogs. Check your state and city’s exotic pet laws. Assess your ability to provide short-term care. Assess your ability to provide long-term care. Understand the potential behavioral dangers. Consider buying a pair. Be aware of the costs. Remove all home hazards. Choose a veterinarian. Create a care schedule. Develop an “it isn’t working out” plan.
https://www.wikihow.com/Buy-a-Second-Home
How to Buy a Second Home
To buy a second home, start by researching comparable home prices in the area you're interested in to get a good idea about cost. A local real estate agent with at least 5 years of experience can help you narrow down your search. Once you've settled on a house, secure financing by getting pre-qualified for a mortgage and set aside about 20% of the purchase price for a down payment. Then, make an offer on the home and finalize the deal once your offer is accepted by the seller.
Look at the market for buying. Are homes cheap right now or expensive? Try searching for a graph of household income to home prices and see whether the city in which you're searching has a high ratio relative to other cities. Note that some cities like New York and San Francisco may be historically immune to such ratios. Talk with a real estate agent, or several agents, about the relative price of homes. Even if you don't get a definitive answer (it's tough to gauge whether the housing market is cheap or expensive, as the information is not always clear), you may get leads on specific markets to watch for or even homes that are steals. This information is valuable. Assume that you won't be able to rent your second home. Is a second home still a safe investment without rent padding the list of expenses? If it's not, you should seriously question buying a second home. Too many families buy a second home that's too expensive, betting that they'll be able to rent when they're not occupying the second home. When renting becomes unfeasible, impossible, or generates much less than anticipated, the homeowners are left with a failing investment. Make a list of possible expenses. Add up all the likely expenses of owning a home. Can you fit these expenses into your budget with room to spare? Yes, you'll be building equity in your second home, but if investing in a second home leaves you severely cash-strapped each month, you may be better off waiting until you've paid off your first mortgage, for example. Here are some likely expenses to consider: Property taxes. Different from state to state; the average annual property tax in Los Angeles is $1,200 for a $100k home, or 1.2%. If property taxes are inordinately high in the town you are considering, investigate the mill rate (real estate taxes) in neighboring towns. You could save a lot of money in real estate taxes simply by purchasing a home in a town close to your preferred location that doesn't have a high tax burden. Basic utilities. These should be much lower if the house goes unoccupied for large portions of the year, but should not go overlooked. Upgrading/upkeep expenses. A house is a living thing — it grows, gets old, needs assistance. Factor in the costs of regular renovations and upkeep services, such as landscaping. The yard and garden of a second home should be kept up if you have tenants, or if you are absent part of the year. In the summer months, overgrown weeds and uncut grass advertise that the property is unoccupied. In cold climates, an unplowed driveway and unshoveled walkways are invitations to vandalism or theft. Increased insurance. The cost of insurance might be higher because the property will be vacant part of the year, or because you have tenants. Property management services. A property management company should be a big cost factor in your calculations, especially if you buy a second home that is far away from your primary residence. If you rent out the property, you will have to make arrangements for someone to provide emergency repairs for your tenants. If you have a remote vacation home, you have to make sure someone can check for freezing pipes or leaks in the roof or any other possible damages to your home in your absence. Don't necessarily bank on the same tax credits you may have gotten for your first home. Check with the IRS to find out what the tax implications of a second home will be. For many people, the tax costs of owning a second home outweigh the tax credits, especially if you are living in the house for more days than you are renting it out. For example, if you rent out your house for fewer than 14 days, you don't need to declare any earnings. If you occupy your house for fewer than 14 days in a year, your property is considered a business and up to $25,000 a year in losses can be deducted. Consult a CPA or tax advisor before you go ahead and start looking for a second home. A CPA or tax advisor will be able to give you accurate, up-to-date information about tax write-offs, loans, interest rates, etc. For example, you can probably expect a more expensive mortgage, with a higher interest rate, regardless of your credit history — a second home usually just costs more to secure. Consider first renting in the area in which you plan to buy. A lot of people make the mistake of buying a property in a market which they know nothing about and which, at the end of the day, they end up not really caring for. Even if you plan on using the second home as an investment and renting it out, it should ultimately be a place where you could see yourself living, if only for a few weeks in the year. Rent for at least a little while in the area to make sure you're comfortable living there. Talk to locals and become one yourself. Find out what the locals like about the area; where they think it's heading; how long they've lived there, etc. Locals can give you great insight into how an area is doing. Use this information to determine whether buying a property in the area is a sound long-term investment. Become a local yourself (while you rent for a spell) so that you can investigate some factors that will increase the value of your potential home: Proximity to good schools Reliable and extensive transportation options Shopping options Proximity to hospitals, as well as police and fire presence Low crime Look at what "comps" are selling for in the area. Comps, or comparable home prices, should give you a good idea about how expensive the average home is in your area. You may talk directly to real estate agents for comp data. The key to comps is looking at sale prices instead of listing prices. Use comps as a rough guide — just because the 4 bed, 3 bath down the street sold for $575,000 doesn't mean the 4 bed, 3 bath you're interested in will. Start familiarizing yourself with the responsibilities of a landlord if you intend to rent. If you want to use your second home to rent out and build equity, it's necessary to know what's expected of you. Don't put yourself under legal fire by being lazy or willfully ignorant — it will come back to bite you. Here are just a few things you should start researching as a prospective landlord: Know how to evict a tenant or terminate a lease. Learn your state's laws about security deposits, what they can — cleaning, unpaid rent, excessive damage — and can't — appliance upgrades, normal wear and tear, refurbishing — be used for. Know how to structure the rental application and tenant screening processes. Anti-discrimination laws legally oblige you to follow a protocol. Know your duties when it comes to regular repair and maintenance. Protect yourself from liability when it comes to tenant injury. You are liable for any serious accident involving a tenant that was the tenant's responsibility to protect against or fix in a timely manner. Know the list of tenant's rights, especially concerning privacy. In most states, you must give the tenant 24 hours notice if you intend to fix or show the property, except in cases of emergency. Get a real estate agent. A good real estate agent, one with at least 5 years of experience in the area you're searching, will be your advocate throughout the buying experience. Agents will help you narrow down your housing search until you've weeded out all but the best fits. Then, after you've finalized your purchase, a good real estate agent will stay in touch with you after the sale. This becomes increasingly important for homeowners whose primary residence is far away from their second home. Secure financing before you decide on a home. Getting pre-qualified and then having the mortgage in tow will let you know what kind of house you can afford to buy. Since this will most likely be mortgage no. 2, expect to pay a higher interest rate on it, and possibly qualify for less. After you have your total budget fixed, set aside money for a down payment. In order to get the prized second mortgage, lenders will often look for a debt to income (DTI) ratio of under 36%. This means that your total debts, including your first mortgage, should only be about a third of the money that you bring in each month. For example, homeowners who take in $7,000 monthly and have $2,500 in debt have a DTI of 35%. Be prepared to put down 20% of the purchase price. This money will have to come from your personal savings or the equity in your current residence. You might also consider borrowing against your life insurance policy or your retirement fund. . Make an offer Make an offer on a second house that you like. Expect to make several offers that are ultimately outbid before you land one. Take steps to begin protecting your new home. Your second home is an investment, so you'll want to make sure you take pains to protect it. Here are couple things you can do to safeguard your newest asset: Get a home inspection prior to purchasing. You want to be aware of any lingering problems or damages a seller may not have disclosed before the sale. Get title insurance. Get hazard insurance (earthquake, flood, fire, etc.)
Look at the market for buying. Assume that you won't be able to rent your second home. Make a list of possible expenses. Don't necessarily bank on the same tax credits you may have gotten for your first home. Consult a CPA or tax advisor before you go ahead and start looking for a second home. Consider first renting in the area in which you plan to buy. Talk to locals and become one yourself. Look at what "comps" are selling for in the area. Start familiarizing yourself with the responsibilities of a landlord if you intend to rent. Get a real estate agent. Secure financing before you decide on a home. . Take steps to begin protecting your new home.
https://www.wikihow.com/Write-a-Scientific-Paper
How to Write a Scientific Paper
To write a scientific paper, start with an abstract that briefly summarizes the paper and leads into your introduction. In the introduction, review the available literature on your topic, and discuss the gap your work is trying to fill. At the end of the introduction, clearly state your hypothesis and objectives. Next, list your materials and methods, followed by your results. Then, conclude your paper with a discussion section and a list of references.
Know your audience. If you are in a field that crosses disciplines you might need to write the paper a bit differently than if you were aiming the information at one field. In some cases, you may want your study to be accessible to all readers, so you need to write the paper in a way that everyone will understand. In other cases, the audience may be people in the same field that have background knowledge of the subject. Since it is a technical paper, you will need to use some technical language, but avoid jargon for the sake of jargon and use acronyms only when absolutely necessary. Define all acronyms the first time you use the full word or phrase, then use the acronym throughout the rest of the paper. Use active voice. For the most part, journals will require you to use active voice. This is not the case for every journal so make sure to check the style guide before you start writing. To use active voice, write statements like “We performed this experiment…” instead of “The experiment was performed…” Follow the style guide for publication. If you are submitting the paper to a journal for publication, they will have a style guide or author guide that details all of the necessary formatting. It will tell you the maximum word count, the margin size, the font size/style, references format, etc. Following the author guide is absolutely necessary when submitting the paper for publication. Any restrictions on table/figure sizes or table/figure legends will also be included in the style guide. Organize the paper in the proper order. Every scientific paper is structured the same way. It starts with an abstract that briefly summarizes the paper and then leads into an introduction. The materials and methods come next, followed by the results. The paper concludes with the discussion section and a list of references. Some journals move the materials and methods to the end of the paper and/or combine the results with the discussion section. Check the style guide for the specific journal you are submitting to. Although this is the order the paper will be published in, it is not necessarily the best order to write each section. Follow the steps in the “Writing the Sections” for the best way to compose the paper. Start with the Materials and Methods section. When you sit down to write your scientific paper, the first section you want to write is the materials and methods section. It is the easiest place to start and doesn't require much time to complete. The methods should be described clearly and anyone with the proper training should be able to replicate your experiments based on this section. Materials used for each method should be included, with references to the company and catalog number for purchase. You should include a description of all statistical methods used in the paper. You should also include explanations of any ethical approvals needed for the completion of the studies. Describe the results in the Results section. The results section is pretty self-explanatory. It is the portion of the paper where you describe the results that were obtained during the course of the study. Results should be reported neutrally and reference any tables and figures included in the paper. You can summarize the findings, but do not discuss the data. You don't need to include every experiment you performed or result you observed, just the information needed to convince the audience of your findings. This is not the section to speculate or draw conclusions. That comes later in the discussion. Interpret your data in the Discussion section. This is where you interpret your results and discuss them in the context of what is already known about your topic. Draw conclusions about the data and talk about future experiments you would like to do to further the study. The goal is to convince the reader that this data is important and they should care about it. Avoid simply repeating what you have already said in the results section. Avoid making wild claims that can't be supported by the data. Don't ignore other papers that contradict your findings; discuss them and convince the reader why your data is correct despite the other information out there. Some journals combine the results and discussion into 1 larger section. Check with the journal before you begin writing. Review the literature in the Introduction. The introduction is where you convince readers that the study you have done is important and tell them why it is important. This section should thoroughly review the available literature, discussing the problem, its significance, existing solutions, and the gap your work is trying to fill. State your hypothesis and objectives at the end of the introduction. Avoid long introductions; you want to be comprehensive, but succinct. Summarize the paper in the Abstract. Save the abstract until the rest of the paper is complete. The length of this section is usually dependent upon the journal, but is generally around 250 words. It is a short summary to tell the readers what you did and what the important findings were. The final sentence should offer some interpretation/conclusion about the findings. Think of the abstract as an advertisement to encourage people to keep reading. Write a descriptive Title. The final aspect of the paper to complete is to write the title. You want the title to be specific and reflect the data that is presented in the paper. This is the teaser for the paper, so you want to grab their attention. At the same time, you want to be succinct and use as few words as possible. Avoid technical jargon and abbreviations/acronyms. Consider which keywords you want to tag so that readers searching for articles on a specific topic will be directed to your work. Choose to present the data as a figure or a table. The way you present the data is completely up to you, but there are some guidelines to help you decide the best way to show it to readers. Tables are used to present the raw data of the experiment while figures are used to illustrate comparisons. If the data can easily be stated in 1-2 sentences, there is no need for a figure or a table. Tables are frequently used to provide information about the makeup of a study group or the concentrations used within a study. Figures are used to compare the experimental results of the different groups in a visual way. Format the table properly. When presenting data in a table, you must align any decimal points in numbers. Tables include short self-explanatory titles and brief legends to explain acronyms. Don't include tables if they are not referenced in the text. You can add these tables to an appendix if absolutely necessary. Position the legend directly above the table. Make data sets easily distinguishable. When constructing a figure, avoid adding too many datasets to one graph. This will look cluttered and will be difficult for the reader to understand. You may need to split the data into multiple graphs. This does not change the way the data is analyzed or interpreted, it just makes it easier to see. Avoid adding more than 3-4 datasets per graph. Label all axes properly and use the appropriate scales. Include scale markers on photographs. When using microscope images or photographs of specimens, a scale bar must be included so the reader understands the size of what they are looking at. Make the scale bar clear, the font size easily readable, and include it in the corner of the image. If the image is dark, make the scale bar white. If the image is light, make the scale bar a contrasting dark. If the reader can't see the scale bar, it is not useful. Use black and white images whenever possible. If the paper is for a course, this step doesn't necessarily apply. If you are submitting to a journal, there are substantial fees associated with color images, so avoid using colored figures if you can use line styles or patterned graphs instead. If you do use color, use complementary mute colors that don't scream off the page. Use fonts that are large enough to read. When making the figure, the font may look perfectly legible, but keep in mind it will be smaller when placed into the paper itself. Before you turn the paper in, look through all of the figures and make sure that all of the text is readable without having to squint. Write figure legends that describe the data. The figure legend shouldn't be too long, but should give enough information to the reader for them to interpret the data without reading the corresponding text in the paper. Spell out any acronyms used. The figure legend should be positioned underneath the figure itself. Use inline citations. Every source should be cited directly within the paper. If you are making a statement based on information read in a book or another journal article, it needs to be cited directly after the statement. If you have multiple references that support one fact, cite all of them. Keep in mind, more citations doesn't make a better paper. Cite peer-reviewed literature, manuscripts, and published data. Avoid personal communications, submitted, but unpublished manuscripts, and articles not in English. Check the style guide for format. If you are submitting the paper for publication, the journal you are submitting to will have a specific style guide that will detail the format of inline citations and the reference list at the end. If the paper is for a course, ask your professor for the format. Some journals use an inline citation of (Author, Publication Year) with an alphabetical list at the end. Other journals simply use superscript numbers within the paper and have the numbered list of references at the end. Match the content to the source. Make sure the source you are using accurately reflects the information you are saying. If the source doesn't support your statement, find a different source. Paraphrase the source and avoid direct quotes. If you must quote directly, put the information in quotation marks and specify the page the quote came from. Avoid citing “common knowledge. ” Many journals have a limit on the number of citations that can be used in a paper. You want your paper to be well-cited, but if you have a limit, you want to make sure you are citing important information that supports your conclusions. If you're unsure about information, err on the side of caution and cite it. If something is considered to be common knowledge in the field, it is not necessary to cite it. For example, stating that DNA is the genetic material of an organism does not need a citation. Use citation programs. The easiest way to compile all of your references is to use a software program such as Endnote or Mendeley. These programs organize the references within the paper and make sure the format is correct. Many journals have a citation format that you can download and import into the reference manager that will update all of your references to the format required for that journal. Reference managers help avoid incorrect citations and save you hours of work updating the list of citations individually as you go. For more information on citation programs, check out https://subjectguides.library.american.edu/c.php?g=175008&p=3205957.
Know your audience. Use active voice. Follow the style guide for publication. Organize the paper in the proper order. Start with the Materials and Methods section. Describe the results in the Results section. Interpret your data in the Discussion section. Review the literature in the Introduction. Summarize the paper in the Abstract. Write a descriptive Title. Choose to present the data as a figure or a table. Format the table properly. Make data sets easily distinguishable. Include scale markers on photographs. Use black and white images whenever possible. Use fonts that are large enough to read. Write figure legends that describe the data. Use inline citations. Check the style guide for format. Match the content to the source. Avoid citing “common knowledge. Use citation programs.
https://www.wikihow.com/Treat-Measles
How to Treat Measles
To treat measles, see your doctor as soon as you notice symptoms, like a rash that looks similar to but more severe than chickenpox coupled with a fever and cough, since measles are a highly contagious disease. If it's confirmed that you have measles, your doctor may recommend using ibuprofen or acetaminophen to bring your fever down. Additionally, run a humidifier and drink plenty of fluids to soothe your sore throat and cough.
Contact a doctor immediately. As soon as you think that you or someone you know may have measles (see: How to Diagnose Measles ), make an appointment with your doctor to receive a proper diagnosis. Describe your symptoms and try to schedule your appointment as soon as possible. Follow any instructions given by the doctor. Since measles can appear similar to chicken pox, it's important to get a definitive diagnosis from your doctor so that proper treatment is given. Your doctor will likely recommend you stay home and avoid contact with other people. Measles is very contagious, so isolation is key to preventing an outbreak. Read "Preventing the Disease's Spread", below, for quarantine strategies. Be aware that your doctor may ask you to take special precautions when you come to the office, like wearing a mask or using a back entrance, to prevent the spread of measles. In some cases, the doctor may come out to your car rather than have you come into the office. This is to prevent the spread of the infection to nurses and patients, particularly those who are pregnant. The rest of the instructions in this article are not intended to replace the guidance of a doctor or a trained medical professional. When in doubt, always defer to your doctor's advice. Bring the fever down with over the counter medication. Measles is often accompanied with a fever that can peak at 104°F (40°C). Use over the counter (OTC) pain relievers like ibuprofen and acetaminophen (paracetamol) to help keep your temperature at a manageable level. Follow the directions on the bottle for the correct dosage and timing. As an added bonus, these pain medicines will also help to relieve the aches and pains associated with the measles virus. Note: Do not give aspirin to children unless instructed to by your doctor, as a serious but rare condition called Reyes' syndrome can develop. Rest. Almost everyone who gets measles will require plenty of rest to recover. Measles is usually a serious viral infection that takes much of your body's energy and resources to fight. On top of this, the symptoms of measles can leave you feeling more drained and fatigued than you normally would. Be sure to allow for plenty of sleep and restrict all physical activities while you are sick. People who have measles are contagious from 1-2 days before they show symptoms until about 4 days after symptoms begin. However, the disease incubates for 14 days, so you may be contagious for that entire time. Since the disease is spread by coughing and sneezing, it's important you stay home during this time. Plan to rest at home for about a week. It may take awhile for the rash to heal, but you usually aren't contagious after 4 days of symptoms. Keep the lights dim. The facial rash that causes measles can produce conjunctivitis —a condition involving inflamed, watery eyes. This can make people with measles sensitive to light. Use heavy curtains on windows and keep overhead lighting dim when suffering from conjunctivitis to ease your irritated eyes. While you won't generally want to leave your house when you have measles, if, for some reason, you are forced to, try using a pair of shades to protect your eyes. Keep the eyes clean with gentle cotton swabs. As noted above, the eye condition conjunctivitis often accompanies measles. One of the most noticeable symptoms of conjunctivitis is an increased production of discharge in the eyes. This discharge can cause the eyes to become "crusty" or even stuck shut (especially after sleeping.) Remove the crustiness from the eyes by dipping a cotton ball in clean, warm water and wiping from the corner of the eye outward. Use a separate piece of cotton for each eye. Conjunctivitis can be very serious, so it's best to prevent it. Maintain good hygiene to prevent the spread of germs to the eyes. If you're caring for a child who has measles, keep their hands washed and put gloves on their hands to decrease the likelihood that they'll scratch their rash then put their hands to their eyes. Press very gently when you are cleaning your eyes—since your eyes are already inflamed, they will be extra-sensitive to pain and damage. Avoid touching your genital area. The measles infection can spread to your genitals and cause a UTI, as well as other complications. Make sure your hands are clean before cleaning or wiping your genital area. If you're caring for a child with measles, make sure they don't touch their private parts. Run a humidifier. Humidifiers increase the amount of moisture in the air by evaporating water to create vapor. Running a humidifier in the room with you while you are sick will keep the air moist, which can help soothe the sore throat and cough that accompany the measles virus. If a humidifier is not available, just place a large bowl of water in the room to increase the ambient humidity. Note that some humidifiers allow you to add a medicated inhalant to the water vapor. If your humidifier lets you do this, pick a cough suppressant, like Vick's. Hydrate. Like many illnesses, measles drains your body's supply of moisture faster than it normally would deplete, especially if you have a fever. For this reason, it' very important to stay well-hydrated to keep the body strong enough to fight the infection until you feel better. As a general rule, clear fluids, especially clean, clear water, are best for sick people. Get a vaccine if you have not had one. By far the quickest and easiest way to prevent the spread of measles is for every person who can safely get the MMR (measles, mumps, and rubella) vaccine to do so. The MMR vaccine is 95-99% effective at preventing infection and almost always gives immunity for life. Healthy people are generally able to receive the vaccine after they are about 15 months old, making vaccination a must for most families. Like any vaccine, the MMR vaccine can have some side effects, though serious side effects from the measles vaccine are very rare. The measles virus itself is much more dangerous than any of these side effects. The side effects include: Mild fever Rash Swelling of lymph nodes Sore or stiff joints Very rarely, seizure or allergic reaction. The MMR vaccine is not known to cause autism—the single study that claimed this was a deliberate fraud, and all further studies have shown no link. Children should receive the vaccine twice unless they're allergic to it. It's often given at the ages of 1 and 4-6. Quarantine the infected person. Because the disease is highly contagious, a person with measles should be kept away from other people with very few exceptions. Infected people should not leave the house except for medical emergencies. School and work are out of the question—a single case can disable an entire office for more than a week if allowed to spread. Infected people should stay at home as long as needed to stop being contagious. Since this usually happens about four days after the rash forms, it's wise to plan for a week or more of absence. Be aware that it is unsafe for unvaccinated people to even be somewhere that a person with measles has been recently. Measles virus can remain in tiny droplets in the air for up to two hours after someone with measles leaves the area. If your child catches the measles, notify their daycare and child care provider immediately, especially if their child care provider is pregnant. Remember, your child was contagious for up to 14 days before they started showing symptoms, so they may have already infected others. Keep at-risk people far away from the infected person. An effective quarantine is extremely important for the safety of certain types of people who are especially vulnerable to the virus. While measles is usually a prolonged inconvenience for healthy people, it can be a serious health risk for these at-risk populations, which include: Children who are too young to get the vaccine Young children and infants in general Pregnant women The elderly People who have an impaired immune system (due to HIV, etc.) People suffering from a chronic disease People suffering from malnutrition (especially vitamin A deficiency) Use a mask when contact is inevitable. As noted above, people with measles should come into contact with other people as little as possible— ideally, not at all. However, in situations where contact can't be avoided (such as when an infected person requires a caretaker or needs to receive emergency medical treatment), wearing a surgical mask can reduce the chance of infection. The infected person, the people s/he is coming into contact with, or both may wear masks. Masks are somewhat effective because the measles virus transmits itself via tiny droplets of water that are thrown into the air when an infected person coughs or sneezes. Thus, putting a physical barrier between the lungs of an infected person and the lungs of a healthy person can help prevent infection. However, a mask is not a substitute for proper quarantine. Wear your mask around the person for at least 4 days after symptoms begin showing. When in doubt, always check with your doctor. They can tell you how long to wear the mask. Wash your hands often and thoroughly. It's easy to spread the disease, both to other people and to other parts of your body, such as your eyes. The best way to prevent the spread is to scrub your hands for several minutes under warm water. Use anti-bacterial soap to remove germs. If you're caring for a child who has measles, cut their nails very short and help them wash their hands often. At night, put soft gloves over their hands. See a doctor immediately if you notice serious symptoms. As noted above, measles is usually not a serious health threat to healthy people. However, in rare cases (and in cases when measles infects someone with a compromised immune system), the disease can be much more serious—even sometimes lethal: in 2013, over 140,000 people died of measles globally (mostly un-vaccinated children). In the rare event that someone infected with measles begins to exhibit symptoms beyond the ordinary ones described above, rapid medical care is necessary. These include: Severe diarrhea Serious ear infections Pneumonia Impaired vision/blindness Encephalitis - Rarely (seizures, confusion, headache, paralysis, hallucination) In general, a rapidly-declining overall physical state that shows no sign of improvement
Contact a doctor immediately. Bring the fever down with over the counter medication. Rest. Keep the lights dim. Keep the eyes clean with gentle cotton swabs. Avoid touching your genital area. Run a humidifier. Hydrate. Get a vaccine if you have not had one. Quarantine the infected person. Keep at-risk people far away from the infected person. Use a mask when contact is inevitable. Wash your hands often and thoroughly. See a doctor immediately if you notice serious symptoms.
https://www.wikihow.com/Be-Sociable
How to Be Sociable
To become more sociable, practice striking up conversations with people by talking to cashiers, baristas, and others you interact with on a regular basis. When you meet people, act friendly and show interest in their lives by smiling and listening to what they have to say. If you are invited to an event, don't make excuses to avoid going. Instead, look at social events as opportunities to meet new people.
Be less critical. Some of the people who call themselves "antisocial," tend to constantly criticize both themselves and those around them. They avoid social interaction because they are on the one hand afraid of being judged by others, and on the other hand (ironically) themselves extremely judgmental toward others. In order to become a more social person, it is important to accept that everybody, no matter how they may seem on the outside, has both positive and negative qualities. What separates the confident people from the insecure people is the attitude that they have toward themselves. Confident, social people tend to focus on the positive qualities of themselves and those around them, whereas unconfident, antisocial people focus on their own shortcomings and the shortcomings of the people they know. Make a list of your own positive qualities. Be sure to include both internal (intellectual, emotional) and external (physical) qualities. Get in the habit of reminding yourself of these positive qualities on a daily basis, and counter each negative thought you have toward yourself with two positive ones. Stop referring to yourself as shy, timid, or antisocial. The more you use these words to label yourself, the more you will reinforce the idea that you are incapable of social interaction! If the idea frightens you, remember that your perception by others depends not on them but on you. If you want to become a more social person, you have to start by actually believing that you are and can be a social person. Remind yourself that being sociable is a choice , not a predisposition. Accept that human nature is good. While there are plenty of bad people out there, it is important to accept that humans can be loving, kind, and accepting creatures. Believing this will make you look forward to meeting new people rather than avoiding it. Don't over-analyze your interactions. Over-thinking is usually what prevents people from enjoying social interaction. While it may seem difficult, it is important to break the habits of anticipating what social interactions will be like before they happen, and of over-analyzing  them once they are over. Rather than focusing on what may go wrong or how you may embarrass yourself, approach every new social interaction with a clean slate and a positive attitude. When reflecting on past interactions, focus on the positive things rather than the negative ones. Even if it wasn't the most eventful or exciting interaction of your life, try to identify one good experience from each interaction you have, even if it is as simple as having been able to make somebody laugh. Realize that you're not that big of a deal. Interestingly, shy people who feel invisible and unwanted also tend to feel like they are constantly under a spotlight, being watched and criticized by others. This strange paradox of shyness is what prevents people from feeling comfortable being themselves in front of others. This doesn't mean that you should feel like an unimportant person, but rather, that you should acknowledge that you are your own worst critic; other people are simply too busy to constantly judge and criticize you. Remember that people are so caught up in their own lives and interactions that they have little time to notice if you embarrass yourself, say something stupid, or don't look your best. Even if they do notice, it is very unlikely that they will care very much, as they have their own issues to deal with. Recognize that everybody, to some extent or another, feels exactly the same way you do. Even the most social people still feel insecure and worry about embarrassing themselves; the only difference is that they choose to take the risk and enjoy themselves rather than worrying about how others will react. Get practice. Just like any other skill, being sociable requires consistency and practice in order to master. This means you will have to get out of your comfort zone and force yourself to interact with other people on a regular basis. Avoid compartmentalizing your life and separating your "social life" from the rest of your life. If you truly want to be a social person, you will have to be social in all aspects of your life, from work to school to family. Get in the habit of striking up casual conversations with the people you meet on a daily basis, including bank tellers, baristas, and cashiers. Spend your free time with friends, when possible. If you are the type of person who spends a lot of time partaking in a certain hobby or physical activity alone, then consider inviting a friend along next time. Always accept social invitations. Avoid making excuses like being too tired, having to wake up early the next day, or feeling unattractive. While some excuses are legitimate, others are simply used to avoid interaction. Learn to differentiate between honest excuses and dishonest ones. Be positive. Everybody wants to be around people who are optimistic, upbeat, and happy. Even if you don't feel positive all of the time, you should at least act positive when talking to other people. For example, if somebody asks you to tell them about your life, focus on sharing the positive qualities of your life rather than complaining about the negative ones. Making your life sound positive will instantly spark peoples' interest, and they will want to hear more about you. Be fully engaged. If you want to seem interesting to others, you will have to show interest in them, especially when you are in the middle of a conversation. When you are talking to somebody, listen to what they are saying rather than worrying about what you should be saying. Make eye contact, nod your head, and ask them follow-up questions. Avoid constantly checking your phone or looking around you while you are in the middle of a conversation. These types of things come across as rude and suggest that you are uninterested in the person and conversation. Watch your body language. If you are at a party or other social function, how you position your body sends a message to other people. If you want to be approached by others, you should avoid standing in the corner, crossing your arms, staring at your phone, and frowning. Making eye contact with others and smiling shows them that you are friendly, open, and non-intimidating. Plus, everybody looks more attractive when they smile. Initiate interactions. If you are constantly waiting around for people to call you or invite you places, then you are wasting your life. Relationships are built upon a mutual effort; if you want to show people that you value their friendship, you will have to reach out to them and initiate opportunities to spend time with them. Keep in touch with friends, even if you don't live in the same town. Pick up the phone and call them, send them a text, or e-mail them asking how they've been. Embrace opportunities to meet new people. The best way to make new friends and expand your social circle is to say yes to new opportunities to meet others. Accept invitations to parties and social gatherings, take trips to new places, and talk to strangers in cafes, on the bus, at school, on airplanes, etc. While meeting strangers may seem intimidating, think of it this way: if you don't know them to begin with, then you really have nothing to lose if things don't work out. On the other hand, you never know when a stranger can turn into your new best friend, business partner, or love interest! Make notes of what people may like. It is hard to remember what each and every person you have met so far likes or what he or she is interested in. So, when you go home make notes of what this person likes. Research it properly and when you meet them again talk to them about it. You will be surprised by the number of friends you will make by just learning what each one of them is interested in It may seem hard and time consuming at first so start by your classmates or colleges. Remember to not get carried away. For example, do not go as far as stalking the person on social networking sites. Just knowing by how much points did Barcelona won with and the next time they are going to play in a match is enough. Even that person will continue the conversation so you don't have to worry about reaching a dead end.
Be less critical. Don't over-analyze your interactions. Realize that you're not that big of a deal. Get practice. Be positive. Be fully engaged. Watch your body language. Initiate interactions. Embrace opportunities to meet new people. Make notes of what people may like.
https://www.wikihow.com/Grow-Long-Thick-Hair
How to Grow Long Thick Hair
To grow long, thick hair, start by washing it just 2-3 times a week, so you're not stripping natural oils that hydrate and repair your hair. Then, use conditioner every day, even on days you don't shampoo, and deep condition at least once a week. Additionally, massage essential oils, like rosemary or tea tree, into your scalp 1-2 times a week to increase blood flow and encourage hair growth. You should also eat foods like salmon, broccoli, and avocados, which are full of vitamins and minerals that promote hair growth.
2-3 times a week with sulfate-free shampoo. Wash your hair Rather than shampooing your hair daily, skip a day or 2 in between your washes. This allows your natural oils to hydrate and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between both of your hands, and massage the shampoo over your scalp and hair. If your scalp gets itchy or oily, you should wash your hair. Look for a shampoo formulated with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin production. Keratin is the protein structural content of your hair, and providing your hair with these nutrients helps ensure it grows long, thick, and healthy. Condition your hair daily, even on days you don’t shampoo it. Hop in the shower, wet your hair, and apply a generous amount of conditioner. Be sure to cover your roots and your ends, and massage the conditioner into your scalp. Let the conditioner sit for 1-3 minutes. Your hair is less likely to dry out and have split ends if you keep it moisturized and healthy. Look for conditioners rich in ingredients like coconut oil, argan oil, shea butter, and panthenol (vitamin B5). While you don't need to shampoo your hair every day, conditioning it daily helps keep it hydrated and healthy, which promotes hair growth. Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. Rinse your hair with cold water. Warm water is harsh on your skin and hair. When you are finished washing your hair, turn your water temperature down. Rinse your hair thoroughly in cool water seals the cuticle of your hair, which strengthens the follicle before you style your hair. Be sure to wash out all shampoo and conditioner. Apply a deep conditioning treatment at least 1 time a week. Scoop a generous amount of conditioner into your hands, and apply it after you wash your hair. Concentrate the majority of the product toward the tips of your hair, since this area is typically the driest and most brittle. Leave the conditioner on your hair for 15-45 minutes, and then rinse the conditioner out completely. For best results, wrap your hair in a plastic shower cap as you wait. To boost your results, you could sit under a hairdryer with a shower cap on. This helps the conditioning treatment penetrate even further into your hair. Deep conditioning treatments hydrate your hair, which encourages healthy hair growth and prevents split ends. Massage your scalp with essential oils 1-2 times a week. Drip a nickel-size amount of oil to your fingers, and rub your hands together. Then, place your hands in an L-shape form, and rub your scalp starting at your hairline. Continue moving your fingers across your head in small, circular movements for about 5-10 minutes. This promotes blood flow to your scalp, which encourages hair growth. In addition, the essential oils decrease stress levels. Managing your stress levels helps avoid hair thinning. You can use either eucalyptus, rosemary, peppermint, or tea tree. Avoid putting too much pressure on your temples and neck. Eat a healthy diet full of vitamin A, C, D, zinc, and protein. Healthy hair starts with a healthy diet ! Eat foods rich in vitamins that promote hair growth as often as you can. For instance, eat dark, leafy greens like spinach and broccoli for a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes. Sweet potatoes help retain vitamin A, sunflower seeds are rich in vitamin E, and yellow peppers are rich in vitamin C. Almonds have a high biotin and protein content. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. Take vitamins like biotin, vitamin B, and vitamin C. These vitamins encourage hair growth and thickens the hair follicle. You can look for a multivitamin with all of these listed, choose a “hair, skin, and nails,” vitamin, or purchase them individually. For best results, take time first thing in the morning, following the specific directions. It may take a few months to see results, but over time, taking these vitamins regularly may result in longer, thicker, healthier hair. Your skin will also look great too! Trim your ends about 1⁄4 in (0.64 cm) every 4-6 weeks. You can easily snip your ends yourself or get a trim at a salon. Routinely trimming your ends keeps your hair healthy, removes split ends, and revitalizes the follicle. Removing any split ends gives the appearance of long, thick hair. If you don't trim your ends, the split could move upward and eventually cause the whole strand to break off. Get a keratin treatment every 8 weeks to moisturize your hair. While your hair grows, it is helpful to get a keratin hair treatment every 1-3 months. Keratin is the protein your hair is made of, and keratin treatments coat the hair with a protective layer of protein. This avoids damages and smooths out your hair texture, so you don't have to use styling tools as often. You can either purchase an at-home keratin treatment or schedule an appointment with a stylist. A keratin treatment should be repeated every few months. This is great for chemically straightened or colored hair. It's also a favored treatment among those with curly hair because it helps to keep curls manageable. Some keratin treatments contain formaldehyde. Talk to your stylist about finding a treatment that is safe for you. Try using a silk or satin pillowcase to protect your hair. Cotton pillowcases are rough on your hair and often take the moisture out of your hair. Switch to a silk or satin pillowcase to reduce friction and retain moisture. This, in turn, prevents damage to your hair. You can find silk and satin pillowcases at home supply retailers or online. Silk and satin pillowcases also help avoid breakage and tangles. The less your hair breaks, the longer it will be. Silk pillowcases work the best, though satin pillowcases are a more affordable option. Avoid using hair dyes and relaxers to prevent damaging your hair. When the cuticle of your hair is exposed to chemicals from hair dyes, bleach, or relaxers, it gets dried out and damaged. If your hair is dry, it is much easier to break or to get split ends. Limit the chemical treatments to grow your hair as long and thick as possible. Try using a hair regrowth treatment if your hair is thinning. If you want long, thick hair but your hair is thin or fine, consider investing in a hair regrowth treatment. You can purchase these at beauty supply stores and do them yourself, or you can find a stylist online and schedule an appointment. Hair regrowth treatments preserve the hair you have and help promote new hair growth. Before you pull the trigger on a hair regrowth treatment, it is helpful to do some research online. These are often made with chemicals, and the only FDA-approved drug to treat hair thinning is Minoxidil. Use a boar bristle paddle brush or plastic combs to avoid breakage. You want to use hair tools that are gentle on your hair and scalp. Paddle brushes help your hair lie flat, giving the appearance of longer length, while round brushes create the look of shorter strands. Boar bristle brushes in particular work great to spread natural oils through your hair, which promote hair health. In addition, use elastic hair ties without any metal. The metal pieces on hair ties can snag your ends and cause damages. Metal combs often result in broken ends, so instead use plastic combs instead. Use hair products rich in natural ingredients. When using styling products like leave-in conditioners, mousses, gels, serums, and hair sprays, always select products with natural ingredients over products with chemical or artificial formulas. Chemical products will strip your hair of its natural oils and cause excessive dryness, while natural products will replenish and hydrate your hair. Look for products rich in coconut oil, jojoba oil, castor oil, and almond oil. In addition, styling products with essential oils like peppermint, tea tree, and eucalyptus are great for thickening hair. Use thickening shampoos, conditioners, and products. In addition to natural ingredients, you can purchase shampoos, conditioners, and styling products that are advertised as “volumizing,” “thickening,” or “lengthening.” These are formulated with ingredients that help open up the hair cuticle. You can also use specialty products that offer hair growth. For best results, use a quarter-size amount when you wash or style your hair. Use dry shampoo if you want some volume as your hair grows. To get the appearance of thicker hair, squirt a quarter-sized amount of dry shampoo into your hands, and rub your hands together. Then, run your hands through your hair at the roots. This temporarily increases the width of your hair strands. Also, dry shampoo helps your roots stand up, giving the appearance of thicker hair. Limit the use of heating styling tools. Exposing your hair to high temperatures cause damages, dryness, and split ends. To keep your hair as healthy as possible, try not to use tools like flat irons or curling irons. Instead, wear your hair naturally or consider updos ! Apply a heat protectant hair product before you use a flat iron or curling iron if you do use them. If you still want to use heat styling tools, the best tools to prevent damages are iconic dryers and ceramic irons. In addition, you can use other styling options that require less heat. For example, hot rollers are a less damaging option than curling irons.
2-3 times a week with sulfate-free shampoo. Condition your hair daily, even on days you don’t shampoo it. Rinse your hair with cold water. Apply a deep conditioning treatment at least 1 time a week. Massage your scalp with essential oils 1-2 times a week. Eat a healthy diet full of vitamin A, C, D, zinc, and protein. Take vitamins like biotin, vitamin B, and vitamin C. Trim your ends about 1⁄4 in (0.64 cm) every 4-6 weeks. Get a keratin treatment every 8 weeks to moisturize your hair. Try using a silk or satin pillowcase to protect your hair. Avoid using hair dyes and relaxers to prevent damaging your hair. Try using a hair regrowth treatment if your hair is thinning. Use a boar bristle paddle brush or plastic combs to avoid breakage. Use hair products rich in natural ingredients. Use thickening shampoos, conditioners, and products. Use dry shampoo if you want some volume as your hair grows. Limit the use of heating styling tools.
https://www.wikihow.com/Charm-a-Lady
How to Charm a Lady
To charm a lady, make her feel special by asking her questions about herself. Stick to basic questions, like what she does for fun, so it doesn't feel like you are prying. Then, show her you are paying attention by asking follow up questions. Try to slip in genuine compliments on things that impress you, like a necklace, and you may get the story of where she got it. When you feel like the conversation is dying down, ask her opinion on something like a song that's playing, and really take her response into consideration.
Don’t try so hard. If you want to charm a lady, then you have to make your charm look effortless. If you're bending over backwards to impress her, doing flips or walking on your hands, or trying out every joke in your arsenal, she'll be on to your tricks. Instead, take a deep breath, relax, and get ready to work your magic. Speak slowly enough for her to hear you, don't look like you're clinging onto every single syllable she says, and don't comment on the fact that your joke has fallen flat if it does. Just be yourself and the rest will follow. Remember that if you really want to charm and succeed with a lady , then you have to show her that you're comfortable with being who you are. If you're grinning from ear to ear while sweating and fidgeting, she won't be charmed. Keep your body language calm and relaxed. Keep your hands at your sides or use them to gesture, keep your posture straight, and look at the lady instead of at the floor. Laugh at yourself. Women love men who have a good sense of humor and who are also able to laugh at themselves. If you want to charm the lady, then you have to show that you don't take yourself too seriously, and that you're comfortable enough with who you are to poke fun at yourself. If you know you're wearing a ridiculous pink shirt, that you have a cute gap in the front of your teeth, or that you're known to be clumsy, don't try to hide these adorable qualities from the girl; instead, show that you're comfortable with who you are, flaws and all. This doesn't mean that you should be so self-deprecating that you look like you lack confidence. Just a light joke at your own expense or the ability to laugh at yourself if the lady makes the joke will do just fine. Remember that a lady doesn't want to hear really crass humor. The joke at your own expense can be completely PG. Be a goofball. This is another way to charm a lady. You don't have to be completely serious all the time. Talk about your embarrassing nickname for your puppy; show off your ability to juggle. Pull a quarter out of her ear (okay, so maybe not). Don't be afraid to be a little bit silly, and the lady will be charmed by your childlike approach to the world. This does not mean that you have to look immature to be a little bit goofy. If you're at a place where a silly song like “The Macarena” comes on, don't be afraid to show off your moves. If you're too obsessed with looking cool, she won't want to open up to you. You don't have to put it all out there, but if you put up too many walls, she won't feel like she's getting to know you. Pay attention to your appearance. A true lady pays attention to her looks, so you should do the same. You don't have to look like George Clooney, but you should make sure your clothes are appropriate for the occasion, free of wrinkles, smelling fresh, and generally flattering. If you think stubble makes you look more mysterious, then fine, but in general, make sure that your face and hair are well groomed and that you shower before you head out for a night of meeting ladies. You don't have to obsess over your looks to win a woman over with the care you put into your appearance. You can wear a little bit of cologne, but not so much that you overwhelm the woman. Smile. Don't underestimate the effect that a big, charming smile can have on a woman. While you don't have to be grinning from ear to ear, you should smile at the woman when you first meet, and whenever it's appropriate to smile when you're talking. As long as it doesn't make you look nervous, she'll appreciate that you're comfortable enough to smile when it feels good, and not feeling too cool to show her a little positive energy. Don't just smile at the lady. If she sees you smiling at others, she'll see what a welcoming, positive guy you are. Charm the people around you. If you want to charm a lady, then you can't just put all of your attention on her and ignore the people around you. She should see that you are the kind of guy that can charm almost anyone in his orbit, and that is truly impressive. You should charm elderly people, young, bored children, or even the shyest person at the party. Find something that any person can talk about and make that person feel special, carefree, and comfortable opening up to you. Though you shouldn't ignore the lady to do this, if she can see you working your magic on anyone in the room, she'll be even more charmed by you. Make sure that you're not seen charming too many other ladies, though. The lady should still feel special at all times even if you're engaging with other people. Another way to charm the people around you is to introduce them to each other in a seamless way. Say something like, “Mary, have you met Joe? He just got a new pit bull and you must have some advice for how to make it behave…” Speak a foreign language. Do you know a bit of French? Un poco Español? If you know a little bit of a foreign language, show it off without being too annoying. Don't start throwing every foreign language you know at the woman, but if she finds out that you spend some time in France, or that your father is from Madrid, then bust out a sentence or two and watch her swoon. Sure, this is a cheap trick, but if you use it at the right time, the lady will be completely charmed by you. Only try this one if you really feel confident about your skills. Don't blunder through a phrase or two if you really don't know much more Spanish than how to pronounce tequila. Be sexy, yet unattainable. You do not need to be Hugh Grant or even Brad Pitt to be sexy. Sexy is confidence and an aura you send. It comes with self-love (not narcissism, however). Being sexy is simply being out of reach and comfortable in your body. A nice smile is always good, as is having a nice scent. Humans respond to the 5 senses - important senses for you will be scent and touch. If you want to look unattainable, then don't be too needy. The lady should see that you like her company, but that you won't be heartbroken without her. Ask her questions about herself. If you really want to charm the lady, then you have to make her feel special. Take the spotlight off yourself and focus it on her, showing that you care about who she is and what she has to say. You don't have to make her feel like she's the subject of a detective show. Just ask her some softball questions about where she grew up, what her friends or siblings are like, or what she likes to do for fun. If she tells you she has a pet, ask to see some pictures. Avoid asking anything too personal, like questions about her past relationships. Just get her talking. If you sense that she's been talking about herself too much and feels uncomfortable, find a way to relate to what she's saying. Give her a genuine compliment. The key is sincerity. Don't say something vapid like, “I like your hair,” unless she has truly unique hair that has incredible curls or a color you've never seen before. Instead, dig deeper and tell her something she's never heard before, or something that truly makes her feel like you're paying attention to her, not just trying to flatter her so she likes you even more. If she has incredible eyes or a wonderful laugh, tell her that. Dig deeper. Compliment aspects of her personality, such as her sense of humor or her observational skills, if you can. If she's wearing an amazing necklace or pair of earrings, compliment them and maybe you'll get the story of where she got them. Ask for her opinion. Show the lady that you care about what she thinks, not just about who she is. She'll see that you respect her as an intelligent being with valid opinions. Ask her what she thinks about your outfit, your favorite band, or your favorite TV show. You don't have to ask about the touchy subjects such as politics or religion until you know each other better. Keep it light but show her you care. You can even start small and ask her what she thinks about the wine you're drinking if you're at a party. If a song comes on, ask what she thinks about the band. When she gives you an answer, don't just move on, but take the time to seriously consider what she thinks. Be a good listener. One thing that turns ladies off instantly is when a man talks to her and nods vigorously, but shows that he's not really listening at all. If you want to show her that you're listening, you have to do more than nod and say “Yeah,” at the right times. You have to follow up to what she says by asking more questions, or even refer back to something she said earlier in the conversation for brownie points. For example, if she says she loves the 49ers, you can say, “Is that because you grew up in California? If I had lived there when I was a kid, I would probably be a die hard fan too…” Don’t flirt with everyone around you. There's a difference between charming other people and flirting with every girl in your line of sight. If you want to charm the lady, then you have to make her see that she's the only girl you truly have eyes for. You can be charming to other girls, but make it clear that she's the one you're really paying attention to. If you're equally flirtatious and charming around every girl you see, then she'll start to feel like you don't think she's special at all. Make sure you always keep your eye on her, even if you're talking to someone else. Give her a small gift. Obviously you can't give the girl a gift right then and there—unless you're skilled in origami and can make her a beautiful flower out of a napkin. But if you're going to see her again, you can charm her with a small gift, such as her favorite candy bar, a small bouquet of hand-picked flowers, or even a copy of a book or CD you were telling her about. There's no need to go overboard, or she'll feel like you're coming on too strong, but giving the right small and thoughtful gift will charm her even more. Giving her something with a personal touch will make her feel even more special, and truly charmed by you. Dance with her. Ladies love men who know how to dance. If you've taken a class in ballroom dancing, foxtrot, salsa, or really any kind of dance at all, it's time to show off your moves and to get out on the dance floor—if there is one in your vicinity, that is. But even if you're not a dance master, going out on the dance floor and dancing like a complete goofball is better than acting like you're too cool or too afraid to dance. If you're really afraid, take some dance lessons. This will not only improve your charm level, but it's a great way to meet even more ladies. Use her name. This is a great way to charm a lady. You shouldn't use her name every five seconds or you'll start to sound like a used car salesman, but you should try to use it a few times throughout the course of the conversation so that she feels like you really care about her. Try this trick to charm the lady or to charm almost any person in your orbit, really. Just a simple, “You see, Amy…” will help make the girl feel special. Give her a light touch. A lady will be charmed if you know where to touch her to make her feel special without coming on too strong. If you're really hitting it off, touch her lightly on the elbow, the shoulder, or the knee (if she's sitting down.) Only do this once she's shown some affection towards you or when you know she's comfortable with you. She'll be charmed by your delicate and smooth gesture. Even lightly tapping her hand if she's telling you a sensitive story will do the trick. Obviously, don't touch her anywhere inappropriate.
Don’t try so hard. Laugh at yourself. Be a goofball. Pay attention to your appearance. Smile. Charm the people around you. Speak a foreign language. Be sexy, yet unattainable. Ask her questions about herself. Give her a genuine compliment. Ask for her opinion. Be a good listener. Don’t flirt with everyone around you. Give her a small gift. Dance with her. Use her name. Give her a light touch.
https://www.wikihow.com/Colour-Popcorn
How to Colour Popcorn
To color popcorn, heat the butter, oil, corn syrup, and salt together in a large pot. Next, stir in 1/4 teaspoon of liquid food coloring in the hue of your choice. You can add more for a deeper color or less if you want pastel popcorn. Then, pour 1/3 cup of kernels into the pot and stir them until they're coated in the syrup mixture. Put a tight-fitting lid on the pot, turn the heat to medium high to pop the kernels, and spoon the finished popcorn onto a baking sheet to cool.
Gather your ingredients. If you want a classic caramel corn taste with a twist, this recipe is for you. It results in fresh-tasting, crunchy popcorn with a sweet and salty flavour combo that's always a hit. You can dye it any colour you want using liquid food colouring. Here's what you'll need: 1 tablespoon butter 1 tablespoon canola oil 1/4 cup corn syrup 1/4 teaspoon salt 1/4 teaspoon liquid food colouring 1/3 cup of popcorn kernels Melt the butter, oil, syrup and salt together. Place the butter, oil, syrup and salt in a large pot. Melt the ingredients together until they're completely combined. Stir occasionally to incorporate the ingredients. Add the food colouring. Stir in 1/4 teaspoon of liquid food colouring. If you want the popcorn to have a deeper colour, add more; for a pastel colour, add less. Use a spoon to mix the food colouring in thoroughly. Pop the popcorn. Pour 1/3 cup of popcorn kernels into the pot and stir them around so they're coated in the syrup mixture. Put a tight-fitting lid on the pot and turn the heat to medium high. Shake the pot every few moments as the kernels heat up and begin to pop. When the popping begins to slow down, remove the pot from heat. If you want to use the microwave instead. pour the syrup mixture and popcorn kernels into a glass microwave-safe bowl with a lid. Pop the popcorn on high for three to four minutes, or until the popping slows to a stop. Do not use a plastic bowl, even if it's microwave safe, since the syrup will get very hot and could scorch the bowl. Be sure to use a glass one. Spoon the popcorn onto a baking sheet to cool. You can oil the baking sheet or line it with parchment paper so the popcorn won't stick. Spread it into a thin, single layer and allow it to cool completely. The popcorn will get crispy as it cools. Enjoy immediately or store in an airtight container. Gather your ingredients. Some genius discovered that you can use unsweetened drink mix or Jello mix to add flavour and colour to popcorn. The bright, fruity flavours and colours make this recipe perfect for parties. Here's what you'll need: 8 cups of popped popcorn (if you're not popping it from scratch, choose an unflavoured kind) 1/4 cup butter 1/4 cup corn syrup 1/2 cup sugar 3.5 oz flavoured, unsweetened gelatin mix or fruit drink mix Preheat the oven to 300 °F (149 °C). Prepare a baking sheet by lining it with parchment paper or spraying it with cooking oil, and set it aside. Pour the popcorn into a large mixing bowl. Make sure it's big enough so that you'll be able to reach in and mix the popcorn with the flavouring. Melt the butter, syrup, sugar and flavouring together. Put all of these ingredients into a small pot and heat them over medium heat. Bring the mixture to a boil, then reduce the heat to allow it to simmer. Simmer the mixture for 5 minutes. Pour the mixture over the popcorn and stir. Use a long-handled wooden spoon to stir the mixture in with the popcorn, and try to thoroughly incorporate it so every piece gets coated. Spread the popcorn on the baking sheet. Use the spoon to spread it out in a single layer. Examine the popcorn for unpopped kernels and pick them out. Bake the popcorn for 10 minutes. This hardens the flavouring so the popcorn becomes crunchy, rather than chewy. If you want it extra crunchy, bake for 15 minutes. If you like your popcorn chewy, take it out after 5 minutes. Let the popcorn cool. Once it's cool enough to handle, enjoy the popcorn or store it in an airtight container for later. Gather your ingredients. This simple recipe is for classic buttery, salted popcorn, with one big difference: it's colourful. This buttery popcorn will turn out delicious and vibrantly coloured, but unlike the sweet caramel version, savoury colourful popcorn will dye your fingers and mouth with food colouring. If you don't mind having green, red or blue fingers and lips, try this recipe. If you do, make the sweet caramel or fruity kind. Here's what you'll need for simple buttered popcorn with a pop of colour: 1 tablespoon of butter 1/3 cup of popcorn kernels Liquid or gel food colouring Salt Melt 1 tablespoon of butter. Place a tablespoon of butter either in a stockpot or a large bowl (the same one you want to use to pop the popcorn). If you're using a pot, melt the butter over a burner on the stove. If you're using a big plastic bowl, you can melt it in the microwave. Stir in the food colouring. Since this colourful popcorn will stain your fingers and lips, you only want to use a few drops of food colouring. Pour in five to ten drops, enough to give your finished popcorn a burst of colour without making too much of a mess. If you're using red food colouring, check the label to make sure it says "unflavoured." Red food colouring often has a bitter flavour, but if it's labeled as unflavoured, it won't. Pop the popcorn. Pour the 1/3 cup of kernels into the butter mixture, and stir them around so they're completely coated. Cook the popcorn either on the stove or in the microwave; both methods work equally well. If you're using a pot, cover it with a tight-fitting lid and place it on the stove over medium high heat. Shake the pot every few moments as the popcorn kernels heat up and begin to pop. When the popping slows down, remove the pot from heat. If you're using a bowl, cover it and place it in the microwave. Microwave the kernels on high for two to three minutes. When the popping slows down, remove the bowl from the microwave. Pour the popcorn into a bowl, salt to taste, and enjoy. Your colourful popcorn will taste just like regular buttery popcorn. Be sure to wash your hands after enjoying your popcorn to remove the food colouring from your fingers.
Gather your ingredients. Melt the butter, oil, syrup and salt together. Add the food colouring. Pop the popcorn. Spoon the popcorn onto a baking sheet to cool. Gather your ingredients. Preheat the oven to 300 °F (149 °C). Pour the popcorn into a large mixing bowl. Melt the butter, syrup, sugar and flavouring together. Pour the mixture over the popcorn and stir. Spread the popcorn on the baking sheet. Bake the popcorn for 10 minutes. Let the popcorn cool. Gather your ingredients. Melt 1 tablespoon of butter. Stir in the food colouring. Pop the popcorn. Pour the popcorn into a bowl, salt to taste, and enjoy.
https://www.wikihow.com/Treat-Hypothyroidism
How to Treat Hypothyroidism
To treat hypothyroidism, start by seeing your doctor to confirm the diagnosis and discuss treatment options. For most patients, doctors will prescribe a thyroid medication called levothyroxine (Levothroid, Synthroid), which is a synthetic thyroid hormone taken orally every day. It may take a few weeks or even months to find the right dosage for you, so continue taking your medication and following up with your doctor regularly for adjustments.
See a medical professional. See your doctor if you are experiencing any symptoms of hypothyroidism, had radiation therapy to your head, neck, or upper chest, or treatment with radioactive iodine or anti-thyroid medications. Symptoms usually develop slowly over the years. You may not notice any symptoms at first or attribute them to other things. If your doctor find that you have laboratory abnormalities compatible with hypothyroidism in the setting of having clinical symptoms, he will recommend to start you on thyroid hormone replacement. Weight gain Fatigued for no reason Dry skin Pale and/or puffy face Constipation A hoarse voice Your doctor will listen to your symptoms and take a blood sample to test your TSH (thyroid stimulating hormone) levels and the level of thyroid hormone thyroxine. Discuss possible drug and nutritional interactions. Before starting your thyroid medication, you should ask your doctor about any foods, supplements, or medications you need to avoid. Likewise, you should also talk to your doctor before starting any new supplement or medication to make sure that it will not interfere. Many drugs interact with levothyroxine. Amphetamines Anticoagulants Tricyclic antidepressants Anti-anxiety medications Arthritis medications Aspirin Beta-blockers Insulin Oral contraceptives Digoxin Anticonvulsants Some cancer drugs Iron replacement therapy Calcium carbonate Aluminum hydroxide Rifampin Take a prescribed thyroid medication. Hypothyroidism is almost always treated with the synthetic thyroid hormone called levothyroxine (Levothroid, Synthroid) which is a daily, oral medication. When working right, it restores your thyroid hormone levels to the correct balance and reverses the symptoms of hypothyroidism. If the dosage is correct, you should start feeling less fatigued within one to two weeks. The medication should also help lower cholesterol levels that might have been raised by your hypothyroidism, and it has also been known to reverse weight gain related to the disease. Note that most patients will need to be treated for the rest of their lives. You will likely have your thyroid hormone levels checked on a yearly basis to determine if the dosage is correct or needs to be altered. Work with your doctor to determine the right dosage. It can take a few months before your doctor determines the right dosage. The doctor will likely measure your TSH level via a blood test before prescribing an initial dosage. Six to eight weeks after you start your medication, another similar test will be performed to determine if the dosage is right. A typical starting dose will be calculated by your doctor, based on your weight. This amount may increase every three to four weeks until TSH levels are normal. The proper dosage depends on how elevated your TSH levels are, your age, and presence of any other medical problems that may be affected by thyroid replacement treatment (e.g. heart failure, depression, osteoporosis). If the dosage is too low, symptoms associated with hypothyroidism might still persist, including constipation, feeling cold, feeling sluggish, and gaining weight. If the dosage is too high, you might feel excessive nervousness, have problems sleeping, and suffer from shaking or tremors. Watch for signs of worsening hypothyroidism. Even though you will typically have your thyroid hormone levels checked yearly, there is some chance that your thyroid levels can drop again before your yearly check-up comes along. Watch for signs of hypothyroidism, including sluggishness, constipation, confusion, and a frequent feeling of being cold. See your doctor if you feel like your medication is not working. If you develop a bowel disease or take medicine that affects your intestinal tract, your thyroid medication may not be getting absorbed correctly. The condition will either need to be treated or your thyroid medication will need to be increased. Similarly, your doctor may increase your thyroid medication dosage if you are taking estrogen or phenytoin. You also need to make sure that you are not taking too much thyroid medication. Over time, an excess can cause irregular heartbeats and osteoporosis. Do not take your medication with certain foods. Some foods are known to interact with thyroid medications. You can still eat these foods, but they need to be consumed several hours before or after you take your medication. These foods include walnuts, soybean flour, cottonseed meal , and large amounts of dietary fiber. It is best to take your medication on an empty stomach and with a full glass of water. If you eat a high-fiber diet, you will need larger doses of medication. Discuss this with your doctor. Notice any side effects. Levothyroxine is a safe medication and side effects are not common when you are on the right dosage. Less common side effects include chest pain or discomfort, decreased urine output, difficulty swallowing or breathing, fever, increased blood pressure, irregular heartbeat, menstrual changes, skin irritation, sweating, mood changes, muscle weakness, increased appetite, abdominal cramps, and diarrhea. See your doctor if you experience any of these side effects. Ask about a prescription natural extract as an alternative. Before synthetic levothyroxine was developed, doctors used to prescribe desiccated thyroid tablets (Armour and Nature-Throid) with thyroid obtained from animal thyroid glands. Since these lacked consistency and potency, such extract is rarely used today, but you can still opt for it if you prefer a natural alternative. These extracts contain thyroxine and triiodothyronine, two types of thyroid hormones. Synthetic medication, in contrast, only offers a supply of thyroxine, but the triiodothyronine you need can be derived from the thyroxine. Note that you should only use extracts prescribed by a doctor and not a glandular concentrate sold over-the-counter at a natural food store. Know that there is no hypothyroidism diet. There is a lot of information about using your diet to cure and manage hypothyroidism. However, there is no evidence that a specific diet can improve your thyroid function. Focus on eating an overall healthy diet and taking care of yourself. Consider alternative medicine. If you are interested in using alternative medicine, find a Complementary and Alternative Medicine (CAM) Practitioner and let your primary care physician know that you are trying alternative treatments. Your regular doctor may not be supportive of you using alternative treatments, but you still need to let her know any additional treatments that you begin taking because some may interact with your prescribed medications. Some common natural treatments may, in fact, make hypothyroidism worse. Visit the American Association of Naturopathic Physicians website to find a certified doctor. These doctors have special training in using nutrition to heal the body. Avoid foods that contain iodine. Too much iodine can worsen hypothyroidism in some people. Your doctor may recommend that patients with hypothyroidism avoid certain foods — be sure to ask before making any dietary changes. Iodine is found in fish, dairy products, and seaweed. Your daily iodine intake should not exceed 600 mcg/day. Talk to your doctor about the appropriate amount of iodine for your diet. Organic milk may have less iodine than non-organic milk. This is not, however, true in developing countries. In fact, in these countries, a lack of iodine is actually a common cause of hypothyroidism. Wait before consuming soy products. It is unclear whether people who have hypothyroidism should avoid soy. Soy may interfere with your body's ability to absorb synthetic thyroid medication. Current recommendations state that you do not have to avoid soy foods if you have hypothyroidism, but if you are taking synthetic thyroid medication, then you should wait four hours after taking thyroid medication before consuming any products that contain soy. It is important that you have an adequate intake of iodine if you eat soy foods. Most people in the United States get enough iodine in their diet. There is no need for you to supplement your iodine intake. If you have questions or concerns about consuming soy, speak with your doctor. Take essential fatty acid and B vitamin supplements. If your hypothyroidism is caused by an autoimmune reaction, fatty acids can help reduce inflammation in your body. High doses of fish oil can be used to decrease inflammation. Your doctor should help you determine the proper dosage and monitor your intake because high doses of fish oil affects your body's blood clotting ability. Vitamin B-12 supplementation can help reduce your hypothyroid symptoms and give you more energy. Talk to your doctor about L-tyrosine supplements. L-tyrosine is a supplement that is thought to help your hypothyroidism. People with hypothyroidism have low levels of tyrosine, so some people think that increasing your levels of tyrosine may help treat hypothyroidism, though this has not been proven. You must talk to your doctor before you begin taking L-tyrosine especially if you are taking a prescribed hypothyroid medication, or you risk worsening your condition. The recommended dose is 500 mg, two to three times a day. Be aware that there is no scientific evidence to support that the use of L-tyrosine helps with hypothyroidism. You should not take this supplement if you have high blood pressure or symptoms of mania (e.g. racing thoughts, fast talking, irritability, high energy, overly good mood). In addition, it can interact with the drug Levodopa. Consider taking herbs. Herbs that have been studied for treating hypothyroidism are Coleus (Coleus forskohlii), Guggul (Commiphora mukul), and Bladderwrack (Fucus vesiculosus). These herbs can be taken as capsules, powders, teas, glycerine extracts, or alcohol extracts. Do not take alcohol extracts if you have a history of alcoholism. Put 1 tsp of herb in 1 cup of hot water and allow it to steep for 5-10 minutes if using a leaf or 10 - 20 minutes if it is in root form. You will need to drink two to four cups per day. Speak with your doctor before you try any of these herbs as they may interact with your other medications or medical conditions. Be careful with alcohol and tobacco. Both alcohol and tobacco have a negative effect on thyroid function. However, moderate alcohol consumption has been shown to protect against hypothyroidism. Speak with your doctor about your alcohol consumption habits. Smoking is harmful for your health overall and should be avoided. However, if you quit smoking after you have been diagnosed with hypothyroidism, make sure your doctor monitors your TSH levels. Smoking cessation is associated with increased risk of hypothyroidism. Although hypothyroidism risk increases after you quit smoking, you should still try to quit smoking. This will be best for you in the long term. Moderate alcohol consumption is one drink a day for women, and up to two drinks per day for men. One drink is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
See a medical professional. Discuss possible drug and nutritional interactions. Take a prescribed thyroid medication. Work with your doctor to determine the right dosage. Watch for signs of worsening hypothyroidism. Do not take your medication with certain foods. Notice any side effects. Ask about a prescription natural extract as an alternative. Know that there is no hypothyroidism diet. Consider alternative medicine. Avoid foods that contain iodine. Wait before consuming soy products. Take essential fatty acid and B vitamin supplements. Talk to your doctor about L-tyrosine supplements. Consider taking herbs. Be careful with alcohol and tobacco.
https://www.wikihow.com/Land-a-Jump-from-a-High-Place
How to Land a Jump from a High Place
To land a jump from a high place, first warm up with some stretches to loosen your joints and minimize the risk of injury. Aim to land on a soft surface, like grass, sand, or mud, if you can. If you're jumping in an emergency, lower yourself down from a ledge to reduce the distance, and drop down. If you're jumping for parkour, bend your knees and lunge off the edge. Try to jump straight, instead of upwards, so you don't add any more height to the jump. When you land, let your knees bend so your whole body can absorb the shock. If you know how to roll, safely roll over one shoulder to distribute even more of the impact.
Consider the safety of the height. While height is just one of the factors that dictates the safety of a fall (along with falling surface and jump form) it is something you should take into consideration while you plan your jump. Falling from a height of 10 feet or more can result in serious, life-long injury or even death. If you participate in a sport that requires jumping from great heights, then work up to this gradually and take all of the necessary safety precautions. You should also be aware that repeatedly landing jumps from a great height can be as damaging to your spine as getting hit in the head is to your brain. There have been a few recorded cases of people falling thousands of feet and surviving. Don't use this as an example to go by, however. These are considered miraculous exceptions for a good reason. Find a soft surface to jump down to. Whether you're jumping down for fun or in an emergency, the surface you're landing on will have a huge effect on the landing itself. Softer surfaces are always preferable to hard ones, as they'll help absorb some of the shock of the land. Grass, sand and mud are good places to fall to. Concrete, on the other hand, is about as unforgiving as it gets. Surfaces with a lot of degree can pose an extra threat. Landing onto an otherwise soft area with pine needles would result in a different (but similarly intense) sort of pain. Wear shoes with shock absorption. If you have time to prepare for your jump, you should make sure to wear something on your feet that will help to cushion the force. If you're aiming for a proper landing on your feet, you run the risk of hurting them without something to ease the shock. Most sports sneakers include this technology in some form. Shoes with a strong grip help if there's any risk of slipping during your fall. Try to relax. While it may seem counter-intuitive if you're getting ready for a big jump, it is important to relax a much as you can. If you get needlessly frustrated, your joints will tense up. This increases the risk of potential injury. If you've got the time to spare, try looking at yourself in the mirror and tell yourself everything will be okay. Lower yourself as much as possible. There may be unfortunate occasions where you need to land a high jump in an emergency and aren't doing it for athletic sport. If this is the case, you'll want to be as practical as possible. Look around you, and try to see if there are any opportunities to get yourself lower to the ground. Holding yourself off a ledge can get you 6 feet closer to the ground. This difference in altitude can mean a lot with regards to potential injury. Get a friend to keep watch. A friend is good to have around because he can watch your jump and tell you how it looks. It goes without saying that having a friend watching over you is more helpful if he's already got some fitness knowledge. Perhaps more importantly, the presence of someone nearby will ensure the quickest call for medical attention if you need it for whatever reason. Warm up before your jump. Squats and stretches should be done in the minutes before your jump. Even if it's not enough time to train, the act of going through a bit of a moderate workout will loosen up your joints and get your body into the proper momentum for strain. Pinpoint the landing target. As you're about to jump, make a point of spotting the place you would like to land. Having a specific place on the ground below you will increase your stability. If you're only aiming for a broad area, you're more likely to lose concentration. Run through a mock-jump. Although you should have already warmed up by this point, you can go through a mock jump right before you make the actual leap. Many athletic jumpers use a mock run-through in the seconds before as a way to build up momentum. You should do the same as you count down to your leap. Use these final moments as an opportunity to check everything you're doing with your jump set-up. Jump towards your target. In a jump down to a lower place, you won't want to jump much higher than you already are. Get just enough force to earn you the proper stance and momentum. Keep your elbows close to your body, and tuck your chin in close to your neck. Bend your knees and lunge forward however much you need to. All of this will minimize potential injury. For the sake of keeping your body straight, keep your eyes fixed forward. This will keep your body from going imbalanced in mid-jump. Some people may freak out if they see themselves dropping a far-enough distance, so if you're queasy, it's best to keep your eyes off the ground. Hold your form. A proper athletic jump should end in the same stance as it began. Do your best to keep your body straight. Even in freefall, it's important to keep your stance straight and stable. Letting your limbs go wild will increase the risk of injury. Keep your feet and knees together while you jump. This will maximize the chances of you landing on both feet. Although you'll want to keep your body from moving around excessively, you should allow room for flexibility as your body meets the landing. Spare room for flexibility. Giving your body the freedom to adjust as you meet the ground is essential for preventing injury. Don't lock your knees at any point, and give your muscles the limberness they'll need to counter the force of the land. Bending the knees will reduce shock. Just make sure your legs aren't bent more than 90 degrees. Exercising with squats will help your body adjust to this change when it's needed. Allow your body to go limp. If your body is "soft" (rather than tensed), you'll be able to react naturally to a landing. This is a natural way of minimizing potential damage in a fall. With this said, it's a good idea to try to make yourself as relaxed as possible before you set into your jump. Try to strike a balance between going limp and holding your proper form. Land on both feet. In any type of jump, landing on one foot effectively doubles the amount of pressure on that foot. Do your best to keep your legs and feet together throughout the jump. This will maximize the chances of your feet hitting the ground at the same time. Landing on both feet is more important if your jump is high enough. An imbalanced fall can result in severe injury. Don't try to break your fall with your hands. Hands can alleviate some of the shock on your feet, but they can generally withstand only a fraction of the pressure that feet can. When you land, try to land on the balls of your feet, shoulder-width apart. Perfect a landing roll. It's not just a thing for action movies. A landing roll is arguably the best way of absorbing shock from a fall. If you're landing from a height, you should aim for a diagonal roll. Pushing yourself into a roll with one foot will avoid placing stress on your spine. As you fall, aim a shoulder to the ground in the direction you want to roll in. As you're rolling, take a foot and hit the ground with it to give you the extra force you need to complete the roll. Rolls are difficult to master and should be left to trained athletes. It should be said as a high-difficulty alternative to landing on both feet. Try rolling on both sides. It's a good habit for athletic versatility, and you may find you prefer one side over the other. For practice, regular "gymnastics rolls" (without a jump) will get you used to the experience of rolling. They're relatively easy to do provided you have a degree of fitness and flexibility. If you want to practice with diagonal rolls, a playground (with a soft ground) is a good place to start. Rolls lead well into continued movement. This is why they're so highly recommended in sports like parkour. Do squats. Squats are a great go-to exercise. They're relatively cheap and easy to do anywhere, but they target a lot of muscles that aren't typically worked out. To squat, bend your knees as low as you can while you keep your back perfectly straight. Hold your place for 30 seconds, then release and try again. Squats are remarkably challenging at first if you're unused to them. However, your body will train up fast. Work plyometrics into your exercise routine. Plyometrics refer to a series of exercises intended to balance out the use of muscles in your legs. Because people are usually sitting down in their jobs, the sedentary behaviour trains the legs to depend on knees instead of glutes. Plyometrics aims to reverse this. Make a sequence of tiny jumps, only a couple inches off the ground. Try to make your landings as quiet and soft as possible. Shift your body's weight around on your heels, keeping your knees behind your toes throughout the movement. Get enough sleep. Most people aim to get by with 5 or 6 hours per night. This is short of the recommended 7-9 hour routine. Athletes should arguably be sleeping 9-10 hours in order to accommodate for all of the wear and tear the body goes through from regular practice. If you're not giving yourself enough sleep, you're putting a major curb on your jump potential. Stay hydrated. Water is a necessary thing for the body to function, and you tend to need more of it when you're exercising. In the case of jumping, water is essential to keep the joints fluid and limber. Keep a refillable bottle of water whenever you're planning to train or jump. Drink it whenever you get a break. Don't drink so much water that you end up feeling bloated. The feeling doesn't last forever, but it is uncomfortable and limits your training for a while. Take your training slowly. If you're lucky enough to be jumping for fun rather than necessity, you should take advantage of the fact that you can learn at your own pace. Start with small heights, and gradually work your way forward. The process may not be as glamorous as with taking the biggest jumps from the start, but it is more effective in terms of raw learning. Keep practicing. Jumping can be a lot of fun. Even if you consider yourself properly trained at a certain point, there's a lot of value in continuing to practice. Because something like jumping depends on a lot of various factors like distance, height and weight, the particulars will be different each time you try it. Over time, you'll get a sharper understanding of how your body is best used with a jump.
Consider the safety of the height. Find a soft surface to jump down to. Wear shoes with shock absorption. Try to relax. Lower yourself as much as possible. Get a friend to keep watch. Warm up before your jump. Pinpoint the landing target. Run through a mock-jump. Jump towards your target. Hold your form. Spare room for flexibility. Allow your body to go limp. Land on both feet. Perfect a landing roll. Do squats. Work plyometrics into your exercise routine. Get enough sleep. Stay hydrated. Take your training slowly. Keep practicing.
https://www.wikihow.com/Preserve-Fruit
How to Preserve Fruit
To preserve fruit by freezing it, start with fruit that is ripe and flavorful. Use a knife to remove the peels, seeds, and pits if there are any. Lay the fruit on a baking sheet in an even layer so that no fruit is overlapping. Freeze the tray of fruit for one hour, then transfer the fruit to freezer bags. Label the bags with the type of fruit you used and the date and store the bags in the freezer for 6-9 months.
Choose ripe, flavourful fruit. No matter what type of fruit you're canning, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet. Process the fruit according to a recipe. Since each type of fruit has different properties, it's a good idea to follow a canning recipe designed just for the fruit you're preserving. For example, if you want to can apples, you might decide to process them as applesauce first. For peaches, you may want to peel and slice them before canning. Here is a list of techniques used to process different types of fruits for canning: Can sliced apples Can applesauce Can pineapple pieces Can sliced peaches Can sliced pears Can berry jam ; this works for any type of berry Can stonefruit jam ; this works for apricots, plums and peaches Prepare your canning equipment. Fruit contains a lot of acid, which acts as a natural preservative and helps the fruit keep for a long time after canning. The canning method that works best for fruit is called water bath canning. This involves placing the fruit in sanitized jars and heating the jars to a certain temperature to kill off any bacteria. Once the jars are sealed, the canned fruit lasts many months. Here's what you'll need: Boiling water bath canner or a large, deep saucepot with a lid and a rack to keep the jars from touching the bottom Glass canning jars with new lids and bands Jar lifter Sanitize the canning jars. Run them through the dishwasher or wash each one with hot, soapy water, making sure to rinse them thoroughly when you're finished. Keep the jars hot until you use them by leaving them in the dishwasher or placing them in a pot filled with water that's hot, but not boiling. Keeping the jars hot until you use them prevents jars from breaking when you pour hot fruit inside. If you poured hot fruit into a cold jar, the glass could break. Prepare the water bath canner. Fill the canner half-full with water and bring it to a simmer. If you're using a pot instead of a canner, place the rack inside the pot, then fill it halfway with water and bring it to a simmer. If you don't have a rack designed for home canning, you can use a cake cooling rack, or even make a rack by tying jar bands together with string and placing them on the bottom of the pot. It's essential to use a rack of some kind to prevent the jar from touching the bottom of the pot, which could cause it to overheat. Fill the jars with prepared fruit. One at a time, take a jar from the dishwasher or pot where you're keeping it warm. Set it on your workspace. Use a ladle or funnel to fill the jar with the fruit from the recipe you prepared. Use a wet cloth to wipe off any residue that gets on the rim of the jar, then place a lid on the jar and secure it with a band. If you're canning a soft spread, like a berry or plum jam, leave ⁄ 4 inch (0.6 cm) of headspace at the top of the jar. If you're canning whole or sliced fruit, leave ⁄ 2 inch (1.3 cm) of headspace at the top of the jar. Place the jars in the canner or pot. Lower them onto the rack until the canner or pot has reached maximum capacity. The water should rise above the tops of the jars by at least one inch. Put the lid on the canner or pot, and make sure it's securely in place. Bring the water to a rolling boil and begin timing the processing. The canning recipe you're using will provide the correct amount of time you should boil the jars to adequately heat the fruit. The higher your altitude, the longer the amount of processing time. Check the recipe you're using and add time accordingly: If your altitude is between 1,001 and 3,000 feet (0.0 m), add 5 minutes If your altitude is between 3,001 and 6,000 feet (0.0 m), add 10 minutes If your altitude is between 6,001 and 8,000 feet (0.0 m), add 15 minutes If your altitude is between 8,001 and 10,000 feet (0.0 m), add 20 minutes Use the jar lifter to remove the jars from the canner or pot. Set them on a towel and allow them to cool completely. Leave them undisturbed for 12 to 24 hour hours to give the lids time to fully seal. Check the lids before storing. If the jars were properly processed, the lids will have flexed inward instead of staying popped out. If you see lids that are popped out, they were improperly sealed, so you'll need to store the jar in the refrigerator and eat the fruit within a week. Jars that are properly sealed should be stored in a cool, dark place. Choose ripe, flavorful fruit. No matter what type of fruit you're freezing, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet. Remove the peels, seeds and pits if necessary. If you're freezing fruit that has a peel or skin, like apples, peaches, plums or pears, it's best to remove the peel before freezing. If you leave the peels on they'll toughen in the freezer, and once thawed they won't have an appetizing texture. The pits and seeds should also be discarded. To peel apples, pears and other fruits with a tough peel, use a vegetable peeler or slice off the peel with a paring knife. Remove the seeds using an apple corer or by slicing out the core with a knife. To peel peaches, plums, nectarines and other fruits with a thin skin, use the following process: slice an "x" in the skin at the top of the fruit. Bring a large pot of water to a boil. Boil the fruit for 30 seconds, then remove it from the pot and place it in a bowl of ice to cool down. Once cool enough to handle, pull off the peel with your fingers. Remove the pit by slicing the fruit in half and prying it out. Cut the fruit into chunks or slices. Use a paring knife to cut the fruit into equal-sized slices for easier storage. Fruit frozen whole may freeze unevenly or get freezer burn, so it's better to cut the fruit first. Small fruits are the exception; there's no need to cut blueberries, raspberries, grapes or small strawberries before freezing. Lay out the fruit on a baking sheet. Place it on the sheet in one even layer, so that no fruit is overlapping. This will prevent the fruit from sticking together once frozen. Freeze the tray of fruit for one hour. It's ready to remove from the freezer when the fruit is slightly frosty; it needn't be frozen solid. Place the fruit in freezer bags and store them in the freezer. Scoop all of the partially frozen fruit in a bag or bin that's freezer safe. Label the bag and store it in the freezer until you're ready to use it. Labeling the bags will help you remember what type of fruit is inside. Most frozen fruit will keep for six to nine months. Choose ripe, flavorful fruit. No matter what type of fruit you're drying, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet. Remove the peels, seeds and pits if necessary. Dried fruit usually still has its peel or skin intact, but you can remove these if you don't like them. Regardless of what you do with the peel and skin, pits and seeds should be removed. To peel apples, pears and other fruits with a tough peel, use a vegetable peeler or slice off the peel with a paring knife. Remove the seeds using an apple corer or by slicing out the core with a knife. To peel peaches, plums, nectarines and other fruits with a thin skin, use the following process: slice an "x" in the skin at the top of the fruit. Bring a large pot of water to a boil. Boil the fruit for 30 seconds, then remove it from the pot and place it in a bowl of ice to cool down. Once cool enough to handle, pull off the peel with your fingers. Remove the pit by slicing the fruit in half and prying it out. Cut the fruit into chunks or slices. Use a paring knife to cut the fruit into equal-sized slices for easier storage. Fruit dried whole may dry unevenly or take forever to completely dry out, so it's better to cut the fruit first. Small fruits are the exception; there's no need to cut blueberries, raspberries, grapes or small strawberries before drying. Preheat the oven to its lowest temperature. It's best to dry fruit at a temperature of 200 °F (93 °C) or lower. If you use a higher temperature the fruit may end up baking instead of drying. If you have a food dehydrator, use it according to the manufacturer's instructions. Lay the fruit out on a baking sheet. Spread it out in one even layer to cut back on the time it takes for the fruit to completely dry. Use a nonstick baking sheet to keep the fruit from sticking. Place the fruit in the oven until it's dry. The amount of time it takes to dry varies by the type of fruit you're using, how hot your oven is running, and other factors. It could take as little as eight hours or as long as two days to completely dry the fruit. Test the fruit periodically to see if it's finished. Fully dry fruit should have a pleasing chewy texture and be completely devoid of moisture. Store the dried fruit. Place it in an airtight storage container and store it in a cool, dark place. Dried fruit will keep for several months.
Choose ripe, flavourful fruit. Process the fruit according to a recipe. Prepare your canning equipment. Sanitize the canning jars. Prepare the water bath canner. Fill the jars with prepared fruit. Place the jars in the canner or pot. Bring the water to a rolling boil and begin timing the processing. Use the jar lifter to remove the jars from the canner or pot. Check the lids before storing. Choose ripe, flavorful fruit. Remove the peels, seeds and pits if necessary. Cut the fruit into chunks or slices. Lay out the fruit on a baking sheet. Freeze the tray of fruit for one hour. Place the fruit in freezer bags and store them in the freezer. Choose ripe, flavorful fruit. Remove the peels, seeds and pits if necessary. Cut the fruit into chunks or slices. Preheat the oven to its lowest temperature. Lay the fruit out on a baking sheet. Place the fruit in the oven until it's dry. Store the dried fruit.
https://www.wikihow.com/Be-Adventurous
How to Be Adventurous
You can be adventurous without changing overnight or immediately doing lots of things you've never done before. Instead, take things one step at a time to help build your confidence and grow your adventurous spirit. For example, you could try out a new restaurant or go to a social event you'd usually avoid. Aim to do at least one adventurous thing per week. Then, when that feels easy, increase the number to 2, 3, or even more! By gradually trying new things, you'll train yourself to be adventurous and to overcome your fears. However, if you find this becomes difficult over time, try making a list of adventurous things you really want to do so you have some things to work toward.
Let go of what is holding you back. Inhibitions are feelings that make you self-conscious and unable to act in a relaxed and natural way. Perhaps you are shy, inexperienced, or fearful. In order to let go of what is holding you back you must feel safe with yourself, your surroundings, and the people around you. Ask yourself why you want to be adventurous. What do you think it will provide to you? Do you want to be open to all possibilities? If so, you are correct. If you're not sure exactly what you want, try imagining you're on a desert island and nobody else's opinion can affect you. What would you want then? Conquering physical challenges requires you to overcome mental challenges as well. For example, if you train for and climb a mountain it will challenge your physical abilities and show you how physically and mentally strong you are. Do you think you have something to prove? Are you starved for attention? Why are you seeking a thrill? Do you think it will build your self-esteem? Do you just want to have more fun? Take a few minutes to answer these questions as it will help you craft a plan for action. Keep in mind that you should only change yourself for you. Don't let other people's expectations and standards affect how you live your life. Address your fear. If you haven't been adventurous to this point in your life, then fear has likely been holding you back. Identifying your fears might be simple, or it might take a bit more introspection (the process of directly attempting to access your own internal processes). Your feelings, thoughts, wishes, and fantasies cannot be seen, but they are very real. Your fears might include public speaking, snakes, or high places. They may also include talking to strangers, being fired, or flunking a class. They may be rooted in a deeper fear of looking ignorant, being abandoned, or losing your sense of safety. Conquering fear leads to building trust in yourself, your thoughts and actions. You will learn that you can take care of yourself. For example, you may be too afraid to move out of your parent's house because you don't think you can do it. If you choose to be adventurous and move out and see that you can do it, you have conquered your fear. Use visualization techniques. Imagine yourself doing activities that challenge you to be adventurous and you coming out of it alive and healthy. These scenarios can be surfing, racing horses, exploring your musical talents or something smaller like asking an athlete for an autograph. Adventures can be big and small. You may be avoiding adventure due to a fear of uncertainty. You must tip the scales from certain toward uncertain to remove mental obstacles preventing you from being adventurous. For example, if you avoid or procrastinate participating in events because you don't know what is going to happen, then set up small excursions that slowly build a tolerance. Muster your adventurous feelings. Being adventurous entails feeling mentally free, open and willing to experience life. Opening your heart by being kind to yourself will help you build personal strengths. If you need to feel safe before you are comfortable doing something new, use meditation and yoga to calm you and relieve stress. Once you establish a sense of safety and calm you will be more open to adventure. For example, you will go on vacation by yourself to Portugal despite not knowing any Portuguese. Give yourself a push toward feeling free. It can be helpful to say self-affirmations like, "Everything is going to be okay; I'm ready to get started; This change is going to be good for me!" Being vocal helps as well. Simply yelling at that moment works to expend the energy to move you forward. Take safety precautions. Being adventurous does not mean that you do things that are unsafe. Physically demanding adventures must include a deliberate evaluation of the dangers involved. For example, if you want to learn to race a boat, you must research the safety requirements. Consulting with a professional is advised. Explore your interests. There are times in life when you get too busy to think about what interests you. If you want to be more adventurous, then you need to take the time to have some fun and explore. Perhaps you've always wanted to travel or spend a school semester in a foreign country. Maybe designing sets for stage plays has always intrigued you. If you want to be adventurous in your career, access questionnaires online that help identify your interests. Talk to people who are doing the things that interest you. Ask them if they have any tips for getting involved. You might discover new interests that you didn't even know about. For example, there might be a martial arts studio that you drive by each day. One day you decide to be adventurous and make a visit. You observe a class and like what you see, and sign up for a class. Pick a role model. You may know someone who does the things you want to do. She might be a person who seems fearless and accomplishes what she sets out to do. She spends her vacations building houses for the poor, whitewater rafting, and scuba diving in the ocean. You admire this person and you would like to learn from them about being adventurous. Choose a mentor to help you. A mentor can be a friend, family member or someone you are acquainted with at work. Talk to the person and ask, “I am trying to be more adventurous in my life and it seems like you do that really well. Is there any advice you can give me? Would you mind if I checked in with you periodically to talk about this?” You can model your behavior after a professional you don't know. For example, if there is an oceanographer you admire who has a TV show you can watch the show and follow the person on social media. You can ask the person questions via social media channels. Make a plan for adventure. Lay out your plans to take a trip, make a change or try something new. Determine how often you want to do these things. Commit to doing something new once a day, week, or month. If you schedule your events, making them a “to-do list,” you are more likely to carry them out. It could be fun to plan an adventure with friends. Discuss and agree to have each person take responsibility for a task that needs to be accomplished. For example, one person can check on airline ticket prices; another person identifies things to do when you are at your destination. Travel around the world. With proper planning it is possible to travel the world in cost-effective ways. It may be cheaper to do than you think. Investigate costs before you allow it to deter you from being adventurous. Take action. You can't be adventurous if you sit around doing nothing. Even the quest to become more adventurous, is in fact an adventure. Like any other change in life, you must take action for it to happen. Start with small steps and build to larger ones. Recognize that each step is movement toward your goal. Set your limits and boundaries. Being adventurous will involve doing things that are outside your comfort zone. You may be comfortable hiking in nature, but you have no interest in skydiving. Be reasonable with yourself and know your limits. Don't be afraid to tell others that you have limits as well. One way to take action is to vary your routine. Avoid getting stuck in a rut doing the same things the same way over and over. Even something as simple as shopping for groceries in a new market will give you a new perspective. Being adventurous can open you to new possibilities. For example, you go to the new market and meet someone who turns out to offer you a job, take you on a date, or he knows someone you grew up with that you haven't seen in years. This would not have happened without you taking adventurous action. Find others who share your interests. Humans are drawn to people who share a common interest and have fun together. Enthusiasm for life is contagious. If you find a group of people who share your interest in adventure, you will almost never feel alone. Locate groups online and screen them for compatibility. For example, if you like computer animation, perhaps you could find a local animation film festival and volunteer to work there. You will meet people who not only share an interest in animation, but you get to learn about the film festival process. Observe bulletin boards at school or in public places. There are groups that meet and are always looking for new members. Take a chance. It might change your life. Attend an event and ask questions. For example, you attend a motorcycle show and ask one of the curators, “This show is fantastic. How does someone get involved in putting something like this on?” Most people will have a short conversation with you that might lead you to something exciting. Exercise your curiosity. A curious mind asks questions. You can maintain your enthusiasm for adventure by constantly asking questions. How do things work? What does it take to do that? Why do we have to always do it that way? When can we make a change for the better? Curiosity is at the root of being adventurous. Create situations for yourself that will force you out of your comfort zone. Awkwardness is the first step toward learning something new. Read books about things you know nothing about, then make a point to talk to others about it. Talk to people doing jobs that you have never done. Observe people at play, doing their job, or relaxing with friends and family. Notice the things they do that are similar and different than the way you do them. Change careers. If you are feeling stifled by your job, then take steps to find a new job that interests you. Financial support is a key factor in exploring new jobs. You want to make sure that you have the financial means to support yourself through your adventure. Develop your resume and examine the skills that you have and how they might apply to a new career. You may need to take additional classes to complete a certificate or degree to enter your new field of interest. This may take time, but the rewards will pay off as long as you see it as a great adventure to make you happy. Consider moving to a new town, city, or country. Sometimes a change in scenery is just what you need. With proper planning, you can make anything happen as long as you stay the course and make smart choices. Make a bucket list. A bucket list contains all the things you want to do before you pass away. Fill it with everything you've ever wanted to do. It may include visiting every baseball stadium in the U.S., swimming across a large body of water, skiing in the Swiss Alps, or meeting a sports figure. Every item on your list guarantees to be packed with adventures. Redeem your prior disappointments. It is never too late to do something over. Whether you were too shy to try out for a play, or you struck out in a baseball game on the final out of the game, you would likely benefit from a little bit of redemption. Make a list of the things in your life that made you feel bad, or caused you to be fearful and added to your lack of adventure. Then, one by one recreate the situations and make things right. If you struck out in a game, join a recreation team and with diligent practice you will be hitting in clutch situations in no time. The key will be for you to acknowledge your efforts even if you aren't a star player. Keep pushing yourself. Once you have felt the benefits of being adventurous, you will notice that it takes energy to do it. The promise of the reward is motivating, and you must continue to push yourself toward new adventures. Being adventurous is invigorating and you can use it as a tool to enhance your life. If you feel yourself settling into a down mood, push yourself to take on a new adventure. Let the rewards boost your mood. Praise yourself for the work you do to be adventurous. Motivate yourself by saying, “You're adventurous because you are living life to the fullest. Congratulations.”
Let go of what is holding you back. Address your fear. Muster your adventurous feelings. Explore your interests. Pick a role model. Make a plan for adventure. Take action. Find others who share your interests. Exercise your curiosity. Change careers. Consider moving to a new town, city, or country. Make a bucket list. Redeem your prior disappointments. Keep pushing yourself.
https://www.wikihow.com/Report-Slumlords
How to Report Slumlords
To report a slumlord, start by making a list of all of the issues that make your apartment unlivable, like exposed wires, a rodent infestation, or shaky stairs. Once you've identified the problems, gather evidence, such as photos or correspondence with your landlord about the conditions. If you've already verbally asked the landlord to resolve the issue, write a letter stating that you will report the problems if it isn't resolved within 30 days. Giving your landlord this period of time to fix the problem will strengthen your case when you file your report. If nothing has been done after 30 days, visit the Department of Housing and Urban Development's website to locate your local housing authority. Then, contact them to report your landlord.
Create a list of the problems that make your unit uninhabitable. Catalog the issues in your apartment that make it unsafe or dangerous for you to live in. Each state's housing authority has a list of conditions that formally qualify a unit as unlivable. Locate the website of your state's housing authority and its particular regulations on https://www.hud.gov. Typical conditions that might qualify a unit as unlivable are exposed wires, shaky stairs, a rodent infestation, or doors that don't lock properly. Call your landlord or property manager to discuss the issues. Let them know how long the issues have been going on and how it is impacting your quality of life in the unit. Politely ask that they repair the problems. You might say, “Hi, I'm Robert Smith, your tenant at 123 B Street. I'm calling to let you know about some exposed electrical wiring that is hot to the touch under the basement stairs. I'm concerned it is a safety hazard. How soon can we have it fixed?” Write a letter or email to your landlord detailing the poor conditions. Escalate your concerns in writing if you landlord doesn't take action after your conversation about the problem. Describe the problem in detail, when you reached out for it to be remedied, how long it has been going on without resolution, and how it is impacting your quality of life in the unit. If applicable, describe any steps you have taken to limit the problem's effect on you, as well as what steps you would like your landlord to take. Allow 30 days for the landlord to take action. Wait 30 days, the legally appropriate amount of time, to give your landlord the opportunity to make repairs. Even if you don't believe they will take action, it's necessary that you give them a fair opportunity to fix the problem. Your landlord failing to make improvements in this ample time strengthens your potential case against them. Use a deduct-and-repair remedy for uninhabitable conditions. Consult your jurisdiction's Department of Consumer Affairs website for a list of conditions that make a unit legally “uninhabitable.” If you have reported these to your landlord and your landlord has not fixed them within 30 days, the landlord has violated the implied warranty of habitability. Deduct relevant expenses you incur to make the unit habitable from future monthly rent payments. Note that that amount deducted cannot be higher than one month's rent. Keep all receipts for expenses you have incurred as a result of repairs to fix uninhabitable conditions. Read the renter's rights handbook for your jurisdiction online. Navigate to the website of your local branch of the U.S. Department of Housing and Urban Development (HUD), or similar website for your country. Search the online directory for a handbook of renter's rights for your jurisdiction. Read the handbook to determine if any of your guaranteed rights as a tenant have been infringed upon. This can be anything from your landlord providing uninhabitable conditions to discriminating against tenants. Consult your lease to determine if the landlord has violated it. Read your lease carefully, especially the fine print. Double-check this contract to make sure you haven't missed any important obligations you have agreed to. While unusual, some leases require the tenant to make any necessary repairs rather than the landlord. Make notes regarding any rights or conditions that have been violated. Create a list of any conditions of your tenancy that have been violated or rights that have been infringed upon while living in your unit. A bulleted list can help you organize your thoughts so you can collect evidence to support your claims. Collect evidence to support your landlord's violations. Document any uninhabitable conditions by taking photos and gathering any correspondence with your landlord about the conditions. Getting a home inspection of the unit can also catalog any dangerous issues from a professional perspective. If you allege other rights have been infringed upon, such as a lack of accommodation for a physical handicap, for example, consult relevant resources, such as the ADA division of the Department of Civil Rights. Consult HUD's website to find reporting avenues in your state. Navigate to https://www.hud.gov/topics/rental_assistance/tenantrights to locate your state's resources for tenants of bad landlords. Some states have agencies that handle complaints, whereas others rely on nonprofit legal firms and the federal complaint hotline. Call your local housing agency to lodge a complaint. Reach out to the local housing authority or reporting avenue for your jurisdiction detailed on the HUD website. Provide the representative with your address, the uninhabitable conditions your landlord has not remedied, and how long the problem has been going on. Have any documents that corroborate the problems at your address, such as an inspection or communications with your landlord, on hand in case the representative has specific questions. Find out if your landlord receives federal funds. Look on your rental agreement for a HUD or U.S. Department of Housing and Urban Development logo. If you see one, your rental is eligible for reporting with HUD's bad-landlord complaint department If your landlord has a mortgage with a federally backed entity, such as Freddie Mac or Fannie Mae, that qualifies you to lodge a federal complaint. The building does not need to be a federal building. Call HUD's complaint hotline to report your landlord if applicable. Reach HUD's bad-landlord complaint department by calling 1-800-685-8470. Detail your address, the substandard conditions you've documented as a tenant, your landlord's lack of response, and the length of time the problem has been going on. The representative will ask you questions about your experience and may request copies of your materials documenting the problem. Contact a local real estate lawyer as a last resort. Locate a real estate attorney through your state's bar association. Set up a meeting to review your case. Bring a copy of your lease and any evidence that supports a violation of your rights. Low-income renters may qualify for free legal aid from a nonprofit organization, such as the congressionally-founded Legal Services Corporation. Enter your address on the LSC website to find subsidized legal resources for renters near you.
Create a list of the problems that make your unit uninhabitable. Call your landlord or property manager to discuss the issues. Write a letter or email to your landlord detailing the poor conditions. Allow 30 days for the landlord to take action. Use a deduct-and-repair remedy for uninhabitable conditions. Read the renter's rights handbook for your jurisdiction online. Consult your lease to determine if the landlord has violated it. Make notes regarding any rights or conditions that have been violated. Collect evidence to support your landlord's violations. Consult HUD's website to find reporting avenues in your state. Call your local housing agency to lodge a complaint. Find out if your landlord receives federal funds. Call HUD's complaint hotline to report your landlord if applicable. Contact a local real estate lawyer as a last resort.
https://www.wikihow.com/Cut-a-Pixie-Cut
How to Cut a Pixie Cut
To cut a pixie cut, start with damp hair that's already at least shoulder-length. Refine the hairline along the nape of the neck and separate the front part of the hair from the back. Next, cut a vertical section of hair at the back-center of the head, then continue cutting the hair on the sides in alternating vertical and horizontal sections. Feather the hair around the ears and cut the top, blending the hair into the back and sides. Lastly, comb the bangs forward and cut them to the length you want!
Start with damp hair that is already cut to at least shoulder-length. Hair that is already cut somewhat short will be a lot easier to work with than long hair. If the client's hair falls past their shoulders, gather their hair into a ponytail, then cut it off. This is known as rough-cutting, and will make the length more manageable. Don't worry if it looks uneven. You will continue to take off more length in the following steps and even things out some more. Don't cut too close to the person's head. The ponytail will make the cut hair easier to manage, as it will stay tied together. Also, it gives the client the option to donate the hair. Refine the hairline along the nape. Pull a comb through the hairline, pulling it up. Placing your fingers just behind the comb, make a V-shape with your fore and middle fingers, closing them against the hair at the nape. Then, cut the hair just below them. Repeat the process along the hairline, holding your fingers at a slight angle. Work with a thin section of hair, no longer than the length of your first knuckle to your second knuckle on your finger. If you are cutting curly hair, plan on cutting it 1½ to 2 inches (3.81 to 5.08 centimeters) long. Separate the front part of the hair from the back. Use the handle of a rat-tail comb to create a vertical part on each side of the head, just behind the ears. Each part should meet on the top of your head. Brush the hair in front of the ear forward, out of the way. If the hair won't stay forward, secure it with clips. Cut a vertical section of hair on the back-center of the head. Take a vertical section of hair from the back-center of the client's head, comb through it, and pinch it between your fore and middle fingers. Slide your fingers down to where you want to cut, then snip the hairs sticking out in front of your fingers. Pixie cuts are short—no longer than 2 inches (5.08 centimeters). Cut a horizontal section of hair across the vertical one. Pinch a horizontal section of hair, right across the section you just cut. Slide your fingers down until you see the cut ends of the vertical section. Cut the horizontal section so that it aligns with the vertical one. Continue to cut the hair in vertical and horizontal sections. Work your way towards the right side of the head, then repeat for the left side. Keep alternating between vertical and horizontal sections. This technique will allow you to measure up the already-cut strands against the un-cut strands. Stop when you get to the vertical parts just behind the ears. Blend the hair by combing it upwards and snipping it. Comb the hair upwards with a fine-toothed comb. Snip the hair that's sticking out through the bristles as you comb upward. Create a soft, round line that follows the curve of the client's head. You won't cut everything that's in front of the comb, which is the point. You should only remove small quantities of hair at this time. If you realize you have a lot of hair to cut, then you should recut using the techniques discussed above, then try blending again. Cut the hair on the sides using the same technique as you did for the back. Pinch thin, vertical and horizontal sections of hair between your fore and middle fingers, then snip them with the hairdressing shears. Do one side first, then the other. Pinch some of the cut strand against the un-cut strands so that you know how much to cut off. To make sure the sides are even, pull the hair on both sides straight out, then visually compare them in the mirror. Feather the hair around the ear. Comb the hair downwards, over the ears. Carefully cut into the hair around the ears, pointing the shears upwards. Use the natural hairline around the ears as a guide. Work your way back-to-front, then front-to-back. Consider doing an undercut for a twist. Begin by combing the hair on the back upward, then cutting whatever is sticking out of the comb. Work your way across the back and along the sides. Finish off by pulling the hair away from the head with a comb, then going over it with a buzzer. Finish off the undercut by buzzing around the hairline along the nape and ears. If you are doing an undercut, consider blow drying the hair straight first. Cut the top part of the hair. Pinch a vertical section of hair between your fore and middle fingers. Include a few cut strands from the back, and angle your fingers outward, away from your head. Cut the hair sticking out of the fingers. How much you angle your fingers depends on how long you want the top to be. The further you angle your fingers upwards, the longer the top will be. Continue cutting the top, blending it into the back and sides. Work your way across the back of the crown, using the same angling technique as before. Use the same technique when you do the sides. If you have any hair left over on the top, measure it up against the already-cut strands on the tip of the angles. For the top of the head, gather the hair parallel to the hair line and cut straight across. Then, you need to check the hair on the top of the head against the other sections and the sides of the head. If you don't cut enough from the top, then you could end up with a mushroom shape. Leave the bangs alone for now. Comb the bangs forward, then cut them to the length you want. Pinch a section of hair between your fore and middle fingers. Slide your fingers down to where you want to cut (e.g., just below the eyes), then cut the hair below the fingers. Work your way across the bangs, from one side to the other. Choose a length and style for your bangs that you think will flatter the client's (or your own) face shape. For example, many stylists recommend long, feathery bangs to flatter a square face, and side-swept bangs for a heart-shaped face. Remember that the hair will shrink up when it dries, so be careful when you cut the bangs. Leave the bangs longer than the desired length, as you can trim them after the hair dries if they are too long. Measure the un-cut strands against the already-cut strands. Blend the bangs into the top part of your hair. Pinch a vertical section of the bangs between your fore and middle finger. Pull the hair upwards and measure it against the already cut strands on the top of the head. Angle your fingers, then cut the hair that's sticking out of them. Work your way from one side of the bangs to the other. Angle your fingers down into the bangs. This way, the hairs on the top of the bangs will blend into the hairs on the top of your head. Consider thinning the hair along the top and bangs. Pull a thin strand of hair upwards, then gently glide the scissors along the shaft, making short, tiny snips. Repeat this technique wherever you think the hair should be thinned (typically along the top and bangs). This technique works especially well for undercut pixies. Blend the thinning by pinching the strand between your fore and middle fingers, then cutting upwards into the hair with the scissors. You can also use a pair of thinning shears near the ends of your hair to create texture and remove bulk. However, avoid using them near the center or roots of your hair, as that can make your hair look frizzy. Comb, dry, and style the hair, as desired. Pixie hair is fun and cheeky, so a simple blow-dry is all most people will need. You can spike the hair further with a little bit of hair wax or pomade. If your hair looks frizzy after you dry it, use a styling cream or foam to tame it down. Check the hair after you've styled it. If necessary, you can trim areas that are too long. You can also add volume to a pixie cut by spritzing a little dry shampoo on the roots. Work it through to the ends to give the cut a bit of tousled texture.
Start with damp hair that is already cut to at least shoulder-length. Refine the hairline along the nape. Separate the front part of the hair from the back. Cut a vertical section of hair on the back-center of the head. Cut a horizontal section of hair across the vertical one. Continue to cut the hair in vertical and horizontal sections. Blend the hair by combing it upwards and snipping it. Cut the hair on the sides using the same technique as you did for the back. Feather the hair around the ear. Consider doing an undercut for a twist. Cut the top part of the hair. Continue cutting the top, blending it into the back and sides. Comb the bangs forward, then cut them to the length you want. Blend the bangs into the top part of your hair. Consider thinning the hair along the top and bangs. Comb, dry, and style the hair, as desired.
https://www.wikihow.com/Clean-a-K%26N-Air-Filter
How to Clean a K&N Air Filter
To clean a K&N filter, pop the hood of your car and pull the filter out of its housing. If the filter has a thick coat of dust and dirt and you can't see the folds, it's safe to clean it. Start by shaking the filter to dislodge loose dirt and debris, and spray the entire filter with cleaning solution, allowing the solution to rest for 10 minutes. Then, rinse the filter from the outside using cool water, and shake off the excess water. Leave the filter out of the car to dry for 6-8 hours.
Remove the filter. Pop the hood on your vehicle to access the engine compartment. Find your air filter—these are almost always housed inside a large plastic box that makes them easily identifiable. If there are ring clamps or latches holding the filter in place, disengage them and lift the filter straight out. Depending on the make and model of your vehicle, the air filter may be flat, circular or conical in shape. The methods used to clean the filter will be the same regardless of its design. You may also want to stick a towel or some other object into the air intake port to keep debris from entering the engine after the filter has been removed. Determine whether your filter needs cleaning. K&N advises that their air filters only require service if any of the filter's folds are covered so thickly with dust or dirt that they're no longer visible. If you can still plainly see the pleats on your filter, it may not need to be cleaned, even if it appears dirty. If your filter looks clogged or fuzzy, or if it's lost all traces of its reddish oil coat, it's probably due for a cleaning. Shake off loose dust and dirt. Give the filter a gentle shake to dislodge whatever debris is resting on the surface. Don eye protection and a breathing mask if you have them to avoid inhaling dust particles. Be careful not to shake the filter too hard or handle the pleats directly, as this could potentially damage them. You can also use a soft-bristled brush to remove dust without harming the filter. To avoid making a mess, it's recommended that you remove your air filter outside. Spray the filter with cleaning solution. Grab the bottle of aerosol cleaner that came included with your filter. Spray the filter liberally on both sides. It's important that you clean both the inner and outer surfaces of the filter, not just the dirty exterior pleats. Make sure each individual pleat has been thoroughly misted with cleaner. Use as much solution as you need to completely coat both sides of the filter. K&N's proprietary air filter cleaning solution can be purchased online or wherever auto accessories are sold. Allow the solution to soak on the filter for 10 minutes. As the cleaner sits on the filter, it will begin to cut through caked-on grime, making it easy to rinse away. Place the filter in the sink or on a towel while the cleaning solution does its job. This will prevent dissolved gunk from running off and staining your work surface. Be careful not to let the cleaning solution dry on the filter. Rinse the filter from the inside out with cool water. Turn on a hose or tap to a light stream. Hold the air filter directly under the stream so that the water runs through the inside of the filter to the outside. The water will carry away the dust and dirt loosened by the cleaning solution. Rinsing from the outside in will just force dirt further into the filter. If your air filter happens to be especially filthy, you may need to repeat the cleaning and rinsing process more than once in order to restore it to a like-new condition. Shake off the excess water. Alternatively, you can rest the filter against another object at an angle and let it drip-dry. Get off as much standing moisture as you can. Again, try not to handle the filter too roughly. Set the filter on a clean, dry towel to absorb more water. For quicker drying, make sure you leave the filter in a well-ventilated area at a mild temperature. Let the filter air dry overnight. It will usually take somewhere between six and eight hours for the filter to dry completely indoors. Plan on servicing your air filter at a time that you know you won't need to drive anywhere. Do not attempt to apply oil while the filter is still wet. If need be, you can temporarily install a regular disposable air filter so that you'll be able to use your vehicle while your K&N filter finishes drying. Apply a thin coat of oil to each fold in the filter. Your K&N air filter Recharger kit should also include a separate oil in either a squeeze bottle or aerosolized spray can. This oil needs to be spread directly over each pleat in the filter. If you're using a squeeze bottle, run the tip along the top of the pleat as you squeeze. If you're using a spray can, hold the filter a few inches away from the nozzle to ensure that the oil coats properly. K&N air filter oil contains a subtle red dye that makes it easy to see how much of the filter you've covered. By the time you're finished, the entire filter should have a reddish tint to it. Use a paper towel to wipe away excess oil around the edges of the filter and work the oil more evenly into the pleats. Be sure to work outside or in another well-ventilated area and spray the oil away from your face. Let the oil stand for 20 minutes. The oil will wick into the surface of the filter, creating a more effective barrier. Oil is used to help the filter collect dust, dirt and other debris as it enters the air intake. The oil also serves to protect the filter from deterioration, extending its lifespan. Replace the air filter. Slide the filter back into its specified slot in the engine compartment. Remember to reattach any clips or clamps that secure it. Your car's engine will now be protected, optimized and ready for up to another 50,000 miles of open road! Even though K&N air filters are designed to last, you should still get in the habit of checking the condition of your filter every 25,000 miles. If you placed a stopper in your air intake, don't forget to remove it before reinstalling your filter.
Remove the filter. Determine whether your filter needs cleaning. Shake off loose dust and dirt. Spray the filter with cleaning solution. Allow the solution to soak on the filter for 10 minutes. Rinse the filter from the inside out with cool water. Shake off the excess water. Let the filter air dry overnight. Apply a thin coat of oil to each fold in the filter. Let the oil stand for 20 minutes. Replace the air filter.
https://www.wikihow.com/Stop-Being-Paranoid
How to Stop Being Paranoid
If you start to feel nervous or paranoid, ground yourself by thinking of 2 reasons why your fears are unfounded. If you tend to obsess over your thoughts, you might benefit from creating a designated “worry time” where you can sit down and evaluate your fears without using up the rest of your day. However, if your paranoia starts to impact your work, school, or personal life, consider making an appointment with a counselor of psychiatrist for more help.
Overcome pessimism. One of the reasons you may be paranoid is that you tend to assume the worst in any situation instead of being realistic about possible outcomes. You may think everyone is talking about you, that everyone hates your new haircut, or that your new boss is out to get you. However, it's highly possible that none of this is true. The next time you have a very pessimistic thought, stop and do the following: Ask yourself how likely it is that the pessimistic thought you're having will come true. When you're expecting the worst, consider all of the possible outcomes of a situation, not just the most negative ones. Then, you'll see that there are many possibilities in virtually every situation. Try to combat each pessimistic thought you have with two realistic thoughts. For example, if you're worried that everyone is laughing about your shoes, consider that 1) it's unlikely that a pair of shoes will keep everyone laughing throughout the day, and 2) it's more likely that a new, hilarious cat meme is making its way around the office messaging system. Stop obsessing over every little thing. Part of being paranoid means not just considering that everyone is against you or out to get you, but it also means thinking about this constantly. The more you think about the same negative thing, the more you indulge in your paranoid thoughts, and the more you become convinced that they are likely to be accurate. Though it's impossible to stop obsessing completely, there are a few tricks that can help you minimize your obsessive thoughts: Give yourself a designated "worry time." Spend this time sitting down with your paranoid thoughts, evaluating them, and trying to minimize them. If a worry comes up during a different part of the day, just try to mentally move it to your "worry time." Keep a journal that tracks your paranoid thoughts. Reread it weekly. This can help you not only unload some of your paranoid feelings in a more healthy fashion, but it can also help you see that some of your paranoid fears were completely unfounded when you read back over what you've written. You may see that you worried about X happening on a certain date. Once the date passes, and X didn't happen, you may be able to accept that many of your paranoid beliefs are unwarranted. Confide in a close friend. Having someone you can talk to about your paranoid feelings can help you get your worries out in the open and get a different perspective. Even the act of vocalizing some of your fears can help you see how they may be illogical. If you tell your friend that you think your group of friends really hates you, your friend will be able to provide rational and concrete examples that prove you wrong. Just make sure you pick one of your more rational and even-keeled friends. You don't want someone who might encourage your paranoid behavior and make you feel worse. Stay busy. Another way to avoid being paranoid is to not give yourself a lot of time to wallow or sit around thinking about what everyone else is thinking about you. Though staying busy can't help you escape your problems, it can help you focus your energies on more productive outlets, such as pursuing your interests or attaining your personal goals. If you spend even a few hours a week pursuing something that you really love, whether it's yoga or coin collecting, you're guaranteed to be less absorbed in your paranoid thoughts. Put yourself in someone else's shoes. This exercise really helps. If you put yourself in the shoes of the people you're so worried about, it'll help you see that many of your fears are unfounded. For a simple example, let's say you head to a party and tell yourself, "Everyone will probably notice that I'm wearing the same outfit that I wore to that party three weeks ago." Ask yourself if you remember what anyone else was wearing at that other party; the chances that you remember what anyone was wearing are very slim. Ask yourself what the chances are that all of the people you're worried about are thinking about you as much as you're worried about them thinking about you. Do you spend hours thinking about how much you don't like those other people? Probably not. See if your paranoia is rooted in anxiety. If you have anxiety, then you may be plagued by worry and a constant fear that something may go wrong. Anxiety may even trigger your paranoid thoughts, though these two conditions are different. Anxiety may cause you to worry that you're suffering from a fatal illness; on the contrary, paranoia may lead you to believe that your doctor purposefully made you sick. If anxiety is in fact the main cause of your problems, then you may want to seek medical help or take actions to stop anxiety. Seek professional help if it's necessary. There's a difference between occasionally worrying that all of your friends are talking about you and letting this thought completely consume you. There's also a difference between knowing that your thoughts are irrational on some level and suffering from serious delusions that everyone is really out to hurt you. If you feel like your paranoid feelings are taking over your life and preventing you from enjoying your everyday interactions or socializing, then talk to a psychologist or other mental health professional to get help for your condition. Stop caring what other people think. If you want to be able to socialize without constantly worrying about how others perceive you, then you have to slowly learn to stop caring about what people think. Of course, this is easier said than done, but once you start believing in yourself and get comfortable around others, you'll see that every little thing you do, say, or wear doesn't really matter to anyone around you. Work on being less self-conscious. Self-conscious people worry about the subjective experiences of others, which is something no one really has control over. Recognize that no matter what someone thinks of you, they have the power to think it. Sometimes, other people make comments about us that reflect what we think of ourselves. Even in these situations, it doesn't make the opinion a fact. Aim to shrug off these comments and stop questioning yourself every time someone states a subjective opinion of you. Work on accepting yourself unconditionally. No matter if you did just trip over a rug or if your hair is sticking up, you're still human. All human beings are flawed creatures. Embrace your natural quirks and quit thinking everyone else is perfect except for you. Need a reality check? Visit YouTube and watch a few klutzy videos to remind yourself that all humans make mistakes - and sometimes these mistakes are laughable. Put yourself out there. Many paranoid people are so afraid that no one likes them or wants to hang out with them that they're more likely to spend time alone or at home instead of in a social setting. If you never put yourself out there, then you'll only expect the worst because you won't ever experience the positive aspects of social interaction. Make a goal of getting out of the house and hanging out with people fairly often, or at least once or twice a week. The more time you spend socializing, the more comfortable you'll be with the people around you and the less likely you'll be to imagine that they all hate you. Take note of all the kindness around you. After hanging out with a group of friends or even just talking to a neighbor on your street or chatting with the check-out girl at your local grocery store, you should come away with at least a few positive impressions of your fellow citizens of the world. At the end of every day or week, write down all of the good things that happened when you interacted with other people, all of the positive ways they made you feel, and all of the reasons why these interactions benefited your life. When you're feeling paranoid, review this list. Reminding yourself of all the concrete reasons why you should have more faith in others' intentions can help you ease your paranoid thoughts. Learn to accept criticism. You may think that a person hates you when he's just giving you constructive criticism and telling you how to improve. If your teacher gives you a poor grade on an essay, read the feedback and try to see if she has a valid point instead of assuming that you got the bad grade because your teacher just doesn't like you. If you've been given some hurtful criticism, remember that it is entirely up to you how to receive it. You can cry or dwell on it for weeks, or you can think of it as an opportunity to refine yourself. Write down the critical comment and ponder its validity. If there is even the slightest chance that the critical remark is warranted, then you need to think hard about whether this is an aspect of yourself you want to change, or whether you are willing to stay the same. Accept that there are mean people in the world. Unfortunately, not everyone you meet or interact with is going to like you or be nice to you. But that doesn't mean you shouldn't put yourself out there! In fact, being aware of the fact that there are mean, careless, or bitter people out in the world will make you appreciate all of the good people in your life even more. If someone is just outright rude to you for no reason, then you need to learn to accept that this is a result of that person's insecurities and personal issues, and not because of something you did. Remind yourself that it takes all kinds of people to make the world. Not everyone is going to be your best friend, but that also doesn't mean everyone wants to be your worst enemy. Confront your partner if you think he or she is cheating on you. If you're worried that your current partner is cheating on you - especially if you've had this concern about every person you've dated - then, chances are, your worries are rooted in paranoia. Ask yourself if you have any concrete evidence that this may be happening or if all of your concerns are in your head. Be open and talk to your partner about it. Tell him or her that you know your feelings are irrational and that you want help dealing with them. Don't accuse your partner of cheating or check in every two seconds when you're not together to make sure he or she is not cheating. This will only make your partner feel like there's a lack of trust in the relationship. Maintain your own identity. If you get too obsessed with the person you're dating or start depending on him or her too much, then you'll be even more likely to be paranoid because you'll feel completely dependent on that person's loyalty. Maintain other relationships outside of a romantic one. Question whether your friends are really talking about you. Ask yourself what you and your group of friends talk about when one of you isn't around - do you spend all of your time gossiping and talking about how much you hate that person? Unless you're in a really gossipy or mean group of friends, then most likely not. Ask yourself how likely it is that people talk about you the second you leave. Do your friends invite you to hang out? Send you text messages? Compliment you? Ask you for advice? If so, then why would you think that they completely hate you? Combat paranoia on the job. A common paranoid worry that people tend to have at work is that they're always on the brink of being fired or that their boss hates him or her. If this is you, then ask yourself about what evidence you actually have that you're going to lose your job. Do you get to work on time? Put in your hours? Show improvement? If so, then why would you get fired? If you've had no warning signs and people around you aren't getting fired left and right, then it's very likely that your worries are all in your head. Help yourself feel better by making a list of all the great contributions you've made in the workplace. Make a list of all of the compliments or positive feedback that your boss has given you. Now, write down anything negative you were told. You'll see that the positive far outweighs the negative, and, if they don't make an action plan to shift your work efforts in a positive direction. Remember that not everyone is looking at you when you step out. Another form of paranoia is ego-driven. You may think that as soon as you step into the halls or into a party, that everyone is staring at you, laughing at you, or making fun of you behind your back. Ask yourself how often you stare at a random person who arrived on the scene; chances are, like most people, you are too concerned with how you look and how others perceive you to pay all that much attention to anyone else.
Overcome pessimism. Stop obsessing over every little thing. Confide in a close friend. Stay busy. Put yourself in someone else's shoes. See if your paranoia is rooted in anxiety. Seek professional help if it's necessary. Stop caring what other people think. Put yourself out there. Take note of all the kindness around you. Learn to accept criticism. Accept that there are mean people in the world. Confront your partner if you think he or she is cheating on you. Question whether your friends are really talking about you. Combat paranoia on the job. Remember that not everyone is looking at you when you step out.
https://www.wikihow.com/Trade-Stocks-Online
How to Trade Stocks Online
The easiest way to trade stocks online is to identify price patterns by researching the history of a stock, and buy when the price is low. Practice with an online stock simulator to get experience, and invest in many different companies and industries to protect yourself from losses. Look for an online broker based on their pricing, education resources, and the stocks they can help you invest in.
Perform a technical analysis. Technical analysis is an attempt to understand market psychology or, in other words, what investors as a whole feel about a company as reflected in the stock price. Technical analysts are normally short-term holders, concerned about the timing of their buys and sells.If you can detect a pattern, you might be able to predict when stock prices will fall and drop. This can inform you about when to purchase or sell certain stocks. Technical analysis makes use of moving averages to track security prices. Moving averages measure the average price of the security over a set of period of time. This helps traders more easily identify trends. Identify patterns. Patterns identified in a technical analysis include identifiable price boundaries in the market price of a stock. The high boundary, which the stock rarely surpasses, is known as the "resistance." The low boundary, which the stock rarely dips below, is called "support." Identifying these levels can let a trader know when to buy (at resistance) and when to sell (at support). Some specific patterns are also detectable in stock charts. The most common one is known as "head and shoulders." This is a peak price then drop, followed by a taller peak then drop, and finally followed by a peak similar in height to the first. This pattern signals that an upwards price trend will end. There are also inverse head and shoulders patterns, which signify the end to a downward price trend. Understand the difference between a trader and an investor. An investor seeks to find a company with a competitive advantage in the market place that will provide sales and earning growth over a long period. A trader seeks to find companies with an identifiable price trend that can be exploited in the short-term. Traders typically use technical analysis to identify these price trends. In contrast, investors typically use another type of analysis, fundamental analysis, because of its focus on the long term. Learn about different orders traders make. Orders are what traders use to specify the trades that they would like their brokers to make for them. There are numerous different types of orders that a trader can make. For example, the simplest type of order is a market order, which purchases or sells a set number of shares of a security at the prevailing market price. In contrast, a limit order buys or sells a security when its price reaches a certain point. For example, placing a buy limit order on a security would instruct the broker to only purchase the security if the price fell to a certain level. This allows a trader to specify the maximum amount he or she would be willing to pay for the security. In this way, a limit order guarantees the price the trader will pay or be paid, but not that the trade will occur. Similarly, a stop order instructs the broker to buy or sell a security if the price rises above or falls below a certain point. However, the price that the stop order will be filled at is not guaranteed (it is the current market price). There is also a combination of stop and limit orders called a stop-limit order. When the price of the security passes a certain threshold, this order specifies that the order become a limit order rather than a market order (as it does in a regular stop order). Understand short selling. Short selling is when a trader sells shares of security that they do not yet own or have borrowed. Short selling is typically done with the hope that the market price of the security will fall, which would result in the trader having the ability to purchase the security shares for a lower price than they sold them for in the short sale. Short selling can be used to make a profit or hedge against risk, however it is very risky. Short selling should only be done by experienced traders who understand the market thoroughly. For example, imagine that you believe that a stock currently trading at $100 per share is going to decrease in value in the coming weeks. You borrow 10 shares and sell them at the current market price. You are now "short," as you have sold shares that you didn't own and will eventually have to return them to the lender. In a few weeks, the price of the stock has indeed fallen to $90 per share. You purchase your 10 shares back at $90 and return them to the lender. This means that you sold shares, that you didn't have, for $1,000 total and have now replaced them for $900, netting yourself a $100 profit. However, if the price rises, you are still responsible for returning the shares to the lender. This potentially unlimited risk exposure is what makes short selling so risky. Interview online brokers. Don't rely on a tip from a friend or neighbor. The right brokerage service can make the difference between financial success and failure. Before choosing an online brokerage, ask about details like pricing and the available investment choices. Find out about the customer service they provide and whether or not they offer resources for education and research. Finally, find out about their security practices. Decide which brokerage tools are important to you. Depending on the amount of experience you have, you may require different levels of service from an online brokerage service. Some services offer personal advice, which may be beneficial to beginners. You may pay higher fees for these services, but if you're just starting out, you may think the fees are worth it. Online brokers that offer tools and advice to help beginner traders include E-Trade, ShareBuilder, Fidelity, Scottrade and TDAmeritrade. ShareBuilder also offers an ATM card that gives you access to uninvested funds. Work with a discount service if you have more experience. If you can do all of the research yourself and don't need personal advice from a broker, then consider working with a discount online brokerage. You can start with a smaller sum of money. Also, you have access to more investment choices. In addition to stocks, other investment choices may include options, mutual funds, exchange-traded funds, fixed income funds, bonds, certificates of deposit and retirement accounts. Educate yourself about financial performance indicators. Read the news and financial websites. Listen to podcasts or watch online investment courses. Join a local investment club to learn from more experienced investors. Books to read include "The Intelligent Investor" by Benjamin Graham (Harper Business, 200), "What You Need to Know Before You Invest" by Rod Davis (Barron's Educational Series, 2003), "The Art and Science of Technical Analysis" by Adam Grimes (Wiley, 2012) and "Contrarian Investment Strategies" by David Dreman (Free Press, 2012). For a list of massive open online courses (MOOC), visit MOOC List. Stanford offers an online course to learn about stocks and bonds. Kiplinger has published a list of mutual funds for socially-responsible investors. Practice with an online stock simulator. An online stock simulator is a fantasy market game that simulates online trading. Using these allows you to practice your skills with zero risk. Many come with tutorials and forums to discuss investing strategies. However, keep in mind that simulators don't reflect the real emotions of trading and consequently are best used to test theoretical trading systems. Real profits are much more difficult to achieve than imaginary profits. Online stock simulators to try are Investopedia , MarketWatch and Wall Street Survivor. Trade penny stocks. Many companies offer stocks that are traded for a very low cost. This gives you an opportunity to practice leveraging the market without much risk. Penny stocks are usually traded outside the major stock exchanges. They are generally traded on the over-the-counter-bulletin-board (OTCBB) or through daily publications called pink sheets. Many legitimate brokers will not accept penny stock orders due to the frauds and scams inherent to this market. Be warned, however, that penny stocks can be risky investments. The Securities and Exchange Commission (SEC) says that it is complicated to accurately price them, and it can also be difficult to sell them once you own them (they are illiquid). These thinly-traded stocks are also susceptible to large bid-ask spreads (differences between buying and selling prices of the security), making it difficult to make money trading them. Also, dishonest brokers prey upon inexperienced investors by making false promises about how companies are expected to perform and using celebrity spokespeople to market bad investments. Decide what you can afford to trade. Begin slowly until you learn to make smart decisions about what to trade Only trade with what you can afford to lose. Once you start making profits from your stocks, you can reinvest the profits. This process helps your portfolio to grow exponentially. You can also trade with borrowed money using a margin account, allowing you to potentially magnify your returns. However, this incurs equally magnified risk and may not be for most traders, even those with high risk tolerances. Diversify your portfolio. Realize that stock trading is an unreliable source of money; what was profitable today may not be tomorrow. Diversifying your trading portfolio means choosing different kinds of securities in order to spread out your risk. Also, invest in different kinds of businesses. Losses in one industry can be offset by gains in another. Consider investing in an electronically traded index fund (ETF). These are a good way to diversify because they hold many stocks, and they can be traded like regular stocks on the market. Note again that trading is separate from investing. Investing involves holding the same securities for long periods of time to build value slowly. Trading, also known as speculation, relies on quick trades and exposes the trader to more risk. Approach trading like a job. Invest time in your research. Keep yourself abreast of the latest financial news. If you don't have time to do the research yourself, consider investing in more ETFs in order to spread your risk. Or, you may have to enlist the help of a professional broker instead of trying to do the work yourself. Make a plan. Think through your investment strategies and strive to make smart decisions. Decide ahead of time how much you plan to invest in a company. Set limits on how much you are willing to lose. Establish percentage drop or increase limits. These automatically schedule orders to buy or sell once the stock has dropped or risen by a certain percentage. Two commonly-used automatic orders are "stop loss" and "stop limit" orders. Stop loss orders immediately trigger a sell order when the price of the security falls below a certain point. Stop limit orders , on the other hands, still trigger a sell order when the price falls below a certain point, but also will not fill the order below a certain price. This means that the price of the stock could continue to fall below your order is filled with a stop loss order, but the stop limit order will prevent you from taking too much of a loss on a sale. Instead, your order will go unfilled until the price rises to your established limit. Buy low. Resist the temptation to buy well-performing stocks when the price is high. Do a technical analysis of the stock's performance. Try to detect a pattern in how the price swings, and predict when the stock price will drop. Try to get in on the stock when the price is at its support level. Trust your research. If you see a stock plunge, don't sell out of fear of losing your investment. If possible, leave your investment intact. If your research is correct, your goal price point may still be reached. Bailing on a stock during a downward turn can end up costing you a lot in unrealized profits when the stock begins to climb again. Minimize costs. Brokerage fees can undermine your returns. This is especially true if you participate in day trading. Day traders quickly buy and sell stocks throughout the day. They hold the stocks for less than one day, sometimes for only seconds or minutes, looking for opportunities to make quick profits. Day trading or any strategy in which you are frequently buying and selling your securities can get expensive. For every transaction, you may be charged transaction fees, investment fees and trading activity fees. These fees add up quickly and can significantly cut into your losses. Day trading can be very punishing and difficult for inexperienced traders; 99% of non-professional day traders lose money and eventually quit the market. Instead of executing a high volume of trades, minimize your cost to brokers and other middlemen by making long-term investments in companies in which you believe. The SEC and other financial advisors warn that day trading, while neither illegal nor unethical, is not only very risky but also very stressful and expensive. While timing purchases and sales of securities is important, banking on the intrinsic value of the company in which you are investing pays off in the long-term.
Perform a technical analysis. Identify patterns. Understand the difference between a trader and an investor. Learn about different orders traders make. Understand short selling. Interview online brokers. Decide which brokerage tools are important to you. Work with a discount service if you have more experience. Educate yourself about financial performance indicators. Practice with an online stock simulator. Trade penny stocks. Decide what you can afford to trade. Diversify your portfolio. Approach trading like a job. Make a plan. Buy low. Trust your research. Minimize costs.