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https://www.wikihow.com/Become-a-Licensed-Electrician | How to Become a Licensed Electrician | To become a licensed electrician, begin by contacting electricians in your area and discussing what it takes to work in the field, like attention to detail, flexibility, and manual dexterity. Then, ask if you can shadow them for a day so that you can experience what the job entails. Next, if you are still interested, look for a master electrician who will take you on as a long-term helper so that you can gain knowledge and experience, even before graduating high school. | Understand what the job entails. Electricians work in a variety of settings, including homes, businesses, schools, hospitals - any type of facility that needs electricity to function. Electricians may find themselves working in extremes of heat and cold, indoors and out any time of year. Electricians may also perform electrical work on trains, airplanes, ships and vehicles. Electricians' work includes the following: Reading blueprints, or technical diagrams of a work site's electrical wiring. Connecting wires, circuit breakers, and outlets, and replacing or adding wires, circuit breakers, connections, and fuses. Using specialized equipment, including oscilloscopes, ammeters, ohmmeters and voltmeters, to perform their work. Working as part of a team in coordination with the construction project manager, homeowner, or building manager of a work site. Knowing and following building codes and regulations to ensure buildings are wired safely. Have an aptitude for electrical work. Electricians are adept at diagnosing problems and using good judgement and the right techniques to solve them. Electricians have the following traits: They are detail-oriented. Electricians know that glossing over details in a wiring project could at best result in non-functioning wiring, and at worst create a dangerous situation. They have strong manual dexterity. Electricians work with small tools and parts that must be handled with care and precision. They often have to climb ladders or enter crawl spaces to perform their jobs. They are flexible. Electricians are comfortable working at many different sites, under a variety of conditions. They are able to effectively communicate with managers and members of construction teams. Talk to electricians. If you're serious about becoming a licensed technician, contact electricians in your area and set up informational interviews. Ask if you can shadow them or help out on a project to experience a day in the life of a technician. Seek a master or licensed electrician willing to take you on as a longer-term helper. This will give you the opportunity to gain some knowledge and experience in the field. Ask for recommendations on trade schools and certification programs in your area. Obtain a high school diploma or General Equivalency Diploma (GED). Most electrician trade schools and apprenticeship programs require this level of education. Attend a trade school or vocational school. The courses offered at trade and vocational schools provide important preparation for entering an electrician apprenticeship program. You'll learn about electrical theory, circuitry, mathematics, wiring, motor controls and other knowledge important to the trade. Consider taking electrical engineering courses online as an alternative to taking them at a local college or university. Some electrician programs include an apprenticeship program. You will have to complete an apprenticeship program in order to get certified, so a combined coursework/apprenticeship program might be a convenient option. Enter an electrician apprentice program. Most states require at least two years, and in most cases up to four years, of apprenticeship with a master or licensed electrician before one can take the examination to become a licensed electrician. During an apprenticeship, one earns the title of journeyman electrician. Many apprenticeships combine hands-on experience with classroom instruction. Some organizations that sponsor or provide apprentice programs through local chapters include: International Brotherhood of Electrical Workers National Electrical Contractors Association Independent Electrical Contractors Association Associated Builders and Contractors Study the National Electrical Code. In order to get licensed to work as an electrician in most states, you will have to demonstrate knowledge of the National Electrical Code, which lays out laws, regulations and other information about safe practices. After you receive your license, most states will require continued study of the National Electrical Code. You may have to attend seminars or classes addressing updates to the Code. Get a state license. Most states require that you get a state license in order to practice as an electrician. The license is granted after taking an exam to demonstrate knowledge of the National Electrical Code and local electrical and building codes. In order to take the exam, Candidates must show proof of working as an electrician and having completed an apprenticeship program. State requirements typically call for four to seven years' experience in the trade prior to taking this test. You must complete an examination application and submit appropriate fees before taking the exam. Find a job. Now that you have your state license, you are free to work as an electrical contractor in your state. Choose to work with a company of contractors or operate independently. Job search websites have comprehensive job listings in the field of electrical work. Go to job fairs to talk with companies hiring electricians. Get certified. Choose from a variety of specialized certifications to enhance your career. Certifications vary by state and will help you pursue work as an electrical administrator, a telecommunications contractor, or a specialist in an area like instrumentation. Conduct research to determine what certificates may be beneficial to your career as an electrician. To obtain certification, you will have to demonstrate experience and proficiency in the area you choose by taking an examination. | Understand what the job entails. Have an aptitude for electrical work. Talk to electricians. Obtain a high school diploma or General Equivalency Diploma (GED). Attend a trade school or vocational school. Enter an electrician apprentice program. Study the National Electrical Code. Get a state license. Find a job. Get certified. |
https://www.wikihow.com/Avoid-Having-Sagging-Breasts-as-a-Young-Woman | How to Avoid Having Sagging Breasts as a Young Woman | If you want to avoid having sagging breasts, try applying moisturizer daily and using cleanser to remove dirt and sweat every time you shower. Exercising 3-4 times per week will help keep the muscles around your breasts toned and can have a lifting effect on your breasts. To prevent weight fluctuations that can lead to sagging, make sure to eat a healthy diet in combination with regular exercise. | Keep your body young and fit by exercising. It will make you look and feel good by controlling your weight and giving you a trim waist to help emphasize the perkiness of your breasts. Aerobic exercise like jogging, walking, or swimming will help keep your waist small. Try to do 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Aerobic exercise will also release endorphins which will relax you, lift your mood, and make you feel better about yourself. Strengthen the muscles in your chest with weight lifting. While your breasts themselves do not have muscles in them, toning the underlying muscles might still help them resist the pull of gravity. Try to do weight training at least twice a week. Strengthen your pectoral, shoulder, and triceps muscles with chest presses. Lie on your back on the floor with a weight in each hand. Your elbows should be touching the floor with your forearms straight up in the air. Push the weights straight up until your arms are extended. Lower back to the starting position. Repeat. Build your biceps with biceps curls. Stand straight and hold a weight in your hand with your palm facing up. Bend your elbow and bring the weight towards your shoulder. Bring it down and repeat. Do push-ups to strengthen the muscles in your arms, chest and back. Lie on your stomach on the floor with your palms on the floor next to your shoulders. Prop yourself up on your toes. Extend your arms and lift your body off the floor, keeping your back straight and your abs pulled in to protect your spine. Your arms should be fully extended. Gently let yourself down and repeat. If you cannot do a pushup from your toes, start by bending your knees when you go up, rather than keeping your legs straight. Wear a well-fitted sports bra during exercise. During exercise your breasts may bounce between 4 and 15 cm. This strains connective tissue that attaches your breasts to your chest and the skin that covers your breast tissue. A properly fitted sports bra can hold your breasts in place, reduce the bouncing, and prevent the skin and ligaments from stretching. A sports bra fits properly when: The underwire does not move around when you run and jump. But it shouldn't be so tight that it restricts your breathing or hurts. This is where most of the support comes from. The cups should be fitted around the breasts with no areas where your breasts are spilling out. The material should also not be loose. You should completely fill the cups. The shoulder straps should not slip off your arms when you move nor press painfully into your skin. The band band should be even all the way around the body. No part of the band should be higher or lower than the rest of the band. If the bra has an underwire, it should be underneath the breast without pressing on the breast tissue. Preserve the youth and elasticity of your skin by not smoking. Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging. As the skin of your breasts loses elasticity, your breasts will sag even if you are still young. If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therapies. Protect your breasts from skin damage. Low V-neck shirts are cool and sexy during the hot summer months, but they also expose the skin above your breasts to harmful ultraviolet radiation. UV rays damage the collagen and elastin which are vital to the skin's connective tissues. This makes the skin less supple and prone to sagging. Apply sunscreen when you will be outside for long periods of time, even if it is cloudy. Clouds do not prevent you from being exposed to UV rays. Avoid dark tans. While tanning might help protect you against sunburns, your skin is still absorbing UV rays and sustaining damage. Keep the skin on your breasts smooth, supple, and young looking with simple care techniques. Sweat and dirt may collect on an around your breasts. You can care for your skin by: Removing dirt and sweat either by showering or washing quickly with a warm wash cloth. Not only will this feel good, but it will remove oil, dead skin cells, and debris and prevent you from getting pimples on your breasts. Use a mild cleanser or plain water that won't strip the natural oils from your skin. Keep your skin hydrated by applying moisturizer daily. Use a non-oily moisturizer that won't clog your pores and will let your skin breathe. Always moisturize after a shower. Keeping your skin soft and supple will prevent skin damage and help it heal quickly. If you are outside a lot, look for moisturizers with sunscreen in them. If you live in a very sunny place or near the equator, it may be possible to get burned through light layers of clothing. Keep your skin resilient by eating enough protein. Your body uses protein to heal, and this includes damage to the skin, connective tissues, and muscles which help your breasts resist gravity. The average adult should eat two to three portions of a protein-rich food per day. This can be meat, milk, fish, eggs, soy, beans, legumes, or nuts. Lean meats and low fat dairy products are good because they won't simultaneously increase your fat intake. Give yourself the energy to exercise regularly by eating complex carbohydrates. Complex carbohydrates take longer to digest and provide you with energy for a longer period of time than simple sugars do. Excellent sources of complex carbohydrates are beans, peas, lentils, peanuts, potatoes, corn, green peas, parsnips, and whole-grain breads. Simple sugars should be avoided and are found in candies, pastries, cake, soda, cookies, and table sugar. Carbohydrates should make up approximately half of the calories you consume each day. Keep your youth by eating lots of fresh fruit and vegetables. This will provide your body with the vitamins and minerals it needs to keep your breast tissues young and healthy looking. Adults should consume four servings of fruit and five servings of vegetables each day. Tasty options for getting your servings of fruits include berries, cucumber, apples, grapes, cherries, papaya, bananas, and more. Vegetables include broccoli, beets, carrots, celery, lettuce, spinach, cauliflower and potatoes. If you think you are not getting what you need, vitamin and mineral supplements are widely available over-the-counter at drug and grocery stores. If you believe you have deficiencies, first talk to your doctor, and then if they recommend it, try adding particular supplements or multivitamins which contain lots of different vitamins and minerals. Avoid putting on and losing weight too quickly. Most women will gain and lose weight from their breasts as well as other body areas. Such rapid changes can cause your skin to stretch as you gain weight faster than your body can handle. Similarly, when you lose weight too quickly, you can wind up with excess saggy skin. If you plan to gain or lose weight, see a nutritionist so you can plan to do it slowly and steadily to prevent your skin from stretching. Avoid becoming overweight. As you do, your breasts will become larger increasing their weight and making them more likely to sag over time. Avoid yo-yo dieting. Major weight fluctuations — going from very heavy to much lighter and then back to your original weight — is another way your skin can stretch out. Try to lose weight by losing 1 to 2 lbs. per week (cutting about 500 calories from your daily calorie intake), and make lifestyle changes to keep the weight off. Fad diets may cause you to lose weight rapidly, but it rarely stays off. Don’t be afraid to breastfeed your baby. Not breastfeeding won't prevent the sagging that comes with pregnancy. Your breasts sag as they get larger and heavier during pregnancy. This stretches the ligaments, leaving lasting sagging. This sagging will happen regardless of whether you breastfeed and breastfeeding will not make it worse. | Keep your body young and fit by exercising. Strengthen the muscles in your chest with weight lifting. Wear a well-fitted sports bra during exercise. Preserve the youth and elasticity of your skin by not smoking. Protect your breasts from skin damage. Keep the skin on your breasts smooth, supple, and young looking with simple care techniques. Keep your skin hydrated by applying moisturizer daily. Keep your skin resilient by eating enough protein. Give yourself the energy to exercise regularly by eating complex carbohydrates. Keep your youth by eating lots of fresh fruit and vegetables. Avoid putting on and losing weight too quickly. Don’t be afraid to breastfeed your baby. |
https://www.wikihow.com/Install-a-Kitchen-Faucet | How to Install a Kitchen Faucet | To install a kitchen faucet, start by closing the water valves on your old faucet and unplugging the garbage disposal if you have one. Then, use a basin wrench to remove the nuts from the faucet and pull the faucet out from the sink. Once you've removed your old faucet, assemble the new faucet you purchased and cover up any holes in your sink that you won't be using with trim rings or deck plates. Next, align your new faucet with the holes in the sink and feed the supply tubes through the center hole. Finally, secure the faucet by tightening the nuts and attaching the water lines to the faucet supply tubes. | Close the water valves and unplug your garbage disposal underneath the sink. Open the cabinets under your sink and find the knobs that control the water valves attached to your pipes. Turn the knobs so they're perpendicular to the pipes to close them. If you have a garbage disposal or P-trap under your sink, unplug it or disconnect the power before moving on. Depending on your sink, you may have 1 or 2 water valves. Turn on your existing faucet to relieve any water pressure. After turning off the valves, lift or turn the handles to your existing faucet to clear out any water that may still be trapped in the pipes. Keep the faucet on so there isn't a buildup of pressure in your valves. Loosen the nuts attached to the water lines. Your water lines are hoses connected together with hexagonal nuts. Use an adjustable wrench to unscrew the nuts from the hoses until you can start turning them in your fingers. Detach all the hoses from your current faucet. Place a bucket or towel underneath your valves in case any water still leaks out. Use a basin wrench to remove the nuts from the faucet. A basin wrench is a long-handled tool that makes it easier to reach underneath your sink. Adjust the length of the wrench handle and place the jaws of the wrench around the nut underneath your faucet. Grab the nut from the left side and turn the wrench counterclockwise to loosen it completely. Basin wrenches can be purchased from your local hardware store. Pull the faucet out of the sink and clean any grime or residue. Once you remove the nuts from the water lines and the faucet, simply pull the faucet up and out of the hole in your sink. Use a multipurpose cleaner and an old washcloth to lift up any grime that may have developed around the old faucet. If you're having trouble removing any grime, let the cleaner sit on it for 1 minute before trying to scrub it off again. Assemble the new faucet if needed. Choose a new faucet that matches the style of your old faucet. Wrap 3 layers of Teflon tape around the threading of the supply tubes that came with your faucet. Then screw the supply tubes onto the faucet fixture using an adjustable wrench. Don't use any excessive force when you attach the tubes. Find a faucet that matches the color of your other hardware, such as your appliances or cabinet handles. Each faucet is different. Carefully follow the instructions inside the packaging to make sure you're assembling it correctly. Cover any additional holes in your sink with trim rings or a deck plate. Some sinks will have multiple holes to accommodate different types of faucets. If you're not using all of the holes, set trim rings or a deck plate over the top of them. Align the deck plate so it isn't crooked before securing it underneath your sink with the nuts provided in the packaging. Tighten the nuts under your sink using an adjustable or basin wrench. Deck plates and trim rings can be purchased at your local home improvement store. You can't use a faucet that requires more holes than what your sink already has. For example, a faucet that requires 3 holes cannot be put into a sink with 1 hole. Feed the supply tubes into the hole and position the new faucet. Align the faucet over the holes in your sink. Feed the tubes through the center hole one at a time so they're easier to manage. After the tubes are in, lower the faucet onto the sink and hold it in the position where you want to secure it. Put the tubes through the hole slowly in case there are any sharp edges that could cut through them. Faucets with 2 handles usually have a 3-hole setup, while those with a single handle only require 1 hole. Secure the faucet by tightening the nuts with your basin wrench. Have a helper hold the faucet from above the sink so it doesn't shift or move around. Screw on the nut with your fingers first, and then use your basin wrench from the right side to turn it clockwise. Don't use too much force while tightening the nuts. Connect the sink sprayer to the faucet if you have one. Set the sprayer base in one of the holes in your sink and screw on the mounting nut to secure it in place. Feed the sprayer hose through the base and attach the end of the hose to the bottom port on your faucet. Depending on the type of sprayer, you may just have to push the hose in place or screw it together. Your faucet needs to come with a sprayer in order to attach one to your sink. Attach the water lines to the faucet supply hoses and reconnect your disposal. Hold the supply hoses from the faucet up to the water lines with the nuts attached to them. Screw the nuts onto the supply lines until they're finger-tight. If you had to disconnect a garbage disposal earlier, plug it back in. Wrap 3 layers of Teflon tape around the threading of each supply line if you want additional protection from leaks. For faucets with 2 handles, make sure the hot water line is connected to the side that controls hot water, and the cold water line is attached to the cold handle. Unscrew the aerator from the end of the faucet. The aerator is a thin layer of metal mesh used to help control the water flow, and is located on the end of the faucet. Turn the aerator counterclockwise to remove it from the end of your faucet. Check the instruction manual for your faucet to see how to remove it from your exact model. Turn the water valves back on. Rotate the valve so they're in line with the supply tubes again. Check if there are any leaks coming out where the supply lines and valves connect. If so, turn the valve off and tighten the nuts with your wrench again. Keep a towel or bucket underneath your valves until you're sure they don't leak anymore. Turn on your faucet and let the water run for 2-3 minutes. Lift or turn the handles on your faucet so the water runs out. Keep the faucet on for a few minutes so any debris or dust inside gets flushed out. If your faucet has 2 handles, turn both of them on to clear out all of the lines. Replace the aerator. Turn off your faucet and screw the aerator clockwise back into place. Once it's reattached, you can use your new faucet! | Close the water valves and unplug your garbage disposal underneath the sink. Turn on your existing faucet to relieve any water pressure. Loosen the nuts attached to the water lines. Use a basin wrench to remove the nuts from the faucet. Pull the faucet out of the sink and clean any grime or residue. Assemble the new faucet if needed. Cover any additional holes in your sink with trim rings or a deck plate. Feed the supply tubes into the hole and position the new faucet. Secure the faucet by tightening the nuts with your basin wrench. Connect the sink sprayer to the faucet if you have one. Attach the water lines to the faucet supply hoses and reconnect your disposal. Unscrew the aerator from the end of the faucet. Turn the water valves back on. Turn on your faucet and let the water run for 2-3 minutes. Replace the aerator. |
https://www.wikihow.com/Call-Singapore | How to Call Singapore | If you want to call Singapore, first dial your country's exit code. If you don't already know it, you can look online. Next, dial 65, which is the country code for Singapore. If you are calling someone's mobile phone, they should tell you whether their mobile code is 8 or 9, which you'll dial right after Singapore's country code. If you're calling a landline, you do not need to enter a mobile code. Finally, dial your party's personal number. | Know the timezone. Keep in mind the time in Singapore when making a call. The time zone followed in Singapore is UTC/GMT +8, or 8 hours ahead of Greenwich Mean Time. This means that it is 16 hours ahead of Pacific Standard Time (PST) so if you were calling at noon from California, it would be 4am in Singapore. You can download an app or check online clocks for the current time in Singapore. Ask your receiver if they are using a mobile or home phone. If you are calling a mobile phone you will need to know the mobile code. Also, calling a home phone will require knowing their schedule to ensure that they are home. A landline may be best to ensure that your conversation isn't dropped or filled with static. Contact your phone provider for rates. Every provider offers different rates for calling long distance. Inquire about special plans and deals if you will be calling Singapore frequently. If you are not with a service provider you may inquire about rates for pay-as-you-go phones. For example ask your service provider how much you will be charged per minute for calling Singapore from your location. You may also ask if there are any calling packages offered for Asia or Singapore specifically if you plan on calling several times a month. Use your cellphone. Dial the exit code, then the Singapore country code, mobile code, and finally the local number. The exit code for the United States and Canada is 011. The Singapore country code is 65. Singapore has multiple mobile networks so research whether the code is 8 or 9. The local number is the number someone would be calling within Singapore. Use this template: 011 +65+ Mobile Code + Local Number Exit code is also known as the international access code and provides the signal that you are attempting an international call. You may need to dial the + (plus) before you dial the mobile code and local number if you are calling to another mobile phone in Singapore. If you are calling from your mobile phone you may incur additional charges from your mobile provider. Be sure to inquire about the long distance rates and use an alternative to save you money. Call from a landline. Land lines are often more reliable and provide better quality. Use the same formula as calling with a mobile phone: dial the exit code, Singapore country code, mobile code, and finally the local number. Use this template: 011 +65+ Mobile Code + Local Number Download a messaging app or use VOIP. There are a variety of apps and digital calling plans that use VOIP that can be purchased or download for free. VOIP stands for Voice Over IP and it allows you to make digital calls. Make sure you have access to the internet or wifi when using a message app like Skype or a calling plan like Vonage. Apps can only be used if you ask your recipient to download the same app and exchange contact information. Follow the prompts of the app to begin a conversation. The prompts are usually rather intuitive with a "call" button next to an icon of the person you wish to call. Apps can be used on a computer or smartphone. Digital calling services must be purchased but can be used via your mobile phone or landline. Most messaging apps simply need you to set up your contact information with either a phone number and email. Click on your contact's name or icon to begin a conversation. Some apps may also tell you when your contact is online as well as provide video calling. Digital calling works by routing calls over internet lines rather than traditional phone lines. Your contact in Singapore does not need voip to receive your call and you still will be charged like using a regular phone line. Research the best rates for voip calling to Singapore. Prepare a budget. If you plan on making a lot of calls to Singapore or will have a lengthy conversation, you may be charged a considerable amount by your service provider. A calling card saves you money because there are no bills and is a one time purchase at a significantly low cost. They can be purchased at convenience stores, grocery stores, or online. Calling cards can be purchased for Singapore at a significantly discounted rate. Make sure to inquire about Singapore specific calling cards at the point of purchase. Budget your call. Calling cards will tell you how many minutes you have left on your account so that you can budget the length of each call. Calling cards can be used more than once as long as there are still minutes on your account. Calling cards are much cheaper than collect calls, operator assisted calls, and your local service provider. Call the 800 number and follow the prompts. Simply look on the back of the card and call the 800 number or the provided local access number. Follow the prompts and enter the provided “Pin” number. The pin number is usually found under the access number or must be scratched to be revealed. Once entered, you will be prompted to dial the number of your Singapore contact. Use any phone in any part of the country. Calling cards can be used in any part of the world and the access number and rates will reflect the point of purchase. Research the rates before purchasing as there are many options. For example, if you purchase a calling card in California you may still use it in Alaska but may be charged an additional rate because you are not using it in California. You may use calling cards in any phone including dorms, payphones, hotels, home, and mobile. You should not be paying a long distance charge to dial the access number of your phone card. Calling cards should provide a toll free access number. | Know the timezone. Ask your receiver if they are using a mobile or home phone. Contact your phone provider for rates. Use your cellphone. Call from a landline. Download a messaging app or use VOIP. Prepare a budget. Budget your call. Call the 800 number and follow the prompts. Use any phone in any part of the country. |
https://www.wikihow.com/Make-Green-Eyes-Stand-Out | How to Make Green Eyes Stand Out | You can draw attention to your sparkling green eyes by choosing the right makeup, clothes, and accessories. Apply shades of purple or pink eye makeup to create a nice contrast. Alternatively, you can make your eyes appear more green with golden tones. Green eyes also look great with a smoky eye look. Even just carefully applying mascara to your eyelids can help make your green eyes pop, because your lashes will create a frame for them. Combine your makeup with bright-colored clothes, like purple, yellow, or coral, which suit green eyes. For a less colorful outfit, try wearing all white to make your green eyes stand out. Jewelry can also help draw attention to your eyes, so try to find gold-colored earrings or a necklace to draw attention to them. | Use the right colors. You can make your green eyes pop by applying different shades of eye color. Typically, purple shades look fantastic on green eyes. Try some shades of plum or violet. Pinks can also really help draw attention to your eyes, too. Try blending a lighter and darker shade for a dramatic effect. Shadows with a gold tone can help make hazel eyes look more green. Don't be afraid to experiment with different shades. Try going to a department store and asking the salesperson if you can try some samples. Samples are a great way to try new products without spending any money. Create a smoky eye. The smoky eye is one of the hottest looks in makeup right now. Not only is it trendy, but it really emphasizes green eyes. Try some new eye shadow tips to create this effect. Begin by applying a dark gray shadow just above the crease in your eyelid. Use a medium sized eye shadow brush to brush this color in an arch-shape. With your finger or the brush, blend the shadow downwards. Use a soft black eyeliner to outline your upper lash line. Using your finger or a small eyeshadow brush, blend this line. With your smallest eye brush, apply a lighter gray shade along your lower lash line. Blend. Apply the paler gray shadow over the outer half of your top lid, blending it into the other colors. Apply a light silver shadow to the inner corner of your eyelids. This will make the overall effect look a bit brighter. Emphasize your lashes. Think of your eyes as the picture and your lashes as the frame. To draw attention to your gorgeous green eyes, you want to create a suitable frame. Focus on your lashes to help emphasize your eyes. Expertly applying mascara is the best way to do this. Choose a mascara that creates the effect you want: longer lashes, volume, or both. It usually takes 2-3 coats to achieve lush-looking lashes. If you really want volume, try false eyelashes. Don't use old mascara. Using a product that is past its prime is the main reason people end up with clumpy, flaky lashes. Get a new mascara every 6 months. Define your eyebrows. Tweeze your eyebrows once a week, cleaning up the arch and removing any stray hairs from the inner and outer corners. Fill in any patchy areas with powder or a pencil, and use a clear brow gel to set brows and hold them in place. Neat, well-defined brows draw attention to your green eyes and make them look larger. Keep your skin healthy. You want your eyes to shine, and in order for them to look their best, you should practice good skin care. Taking care of your facial skin is key to making all of your features (including your eyes) look their best. Make it a habit to practice a good skincare routine every day. Protect your skin from the sun. Use a moisturizer that contains at least 20 SPF, even if it's not a sunny day. Cleanse your skin morning and night. Make sure to gently pat dry with a clean towel. Practice healthy habits. Get enough sleep, and eat a healthy diet. Your skin will show it. Wear vibrant colors. In addition to your makeup, your wardrobe can help emphasize your eyes. There are several different colors you can wear to make your green eyes stand out.Try wearing shades of purple. Green eyes look lovely with both plums and lilacs. You can also emphasize your eyes by wearing deep greens, yellow, and coral. For a complementary look, choose colors that look nice with your skin tone. If your skin is warm, yellow or coral may look best. Cool skin tones will be flattered by violet or grape shades. If you have hazel eyes, there are specific shades you can wear to bring out the green. Try dark neutral colors (think gray), lavender, and burgundy. Wear white. Wearing a sparkling white can help your green eyes be the star of your look. Try wearing all white, but experimenting with texture and fabrics. During the summer, a simple white sheath looks cool and elegant. Forget the old adage that says not to wear white after labor day. A luxurious winter white can make your green eyes glow. Gray and black can also provide a neutral backdrop to illuminate your emerald eye color. Accessorize. Don't limit yourself to clothing when you are dressing for your eyes. Accessories can play a big role in emphasizing your eyes. Try wearing a scarf that is the same shade of green as your eyes to make them stand out. A stylish hat can also complete your look and draw attention to your face--and eyes. Earrings are a good way to draw attention to your eye area. Studs are classic and look great on everyone. Larger earrings can also be a great statement piece. Green eyes tend to look good with gold tones, so try to find some gold or bronze pieces. The right glasses can really show off your eyes. Green eyes look great with the dark, modern frames that are currently in style. Smile. Have you heard the old saying that your smile is your best accessory? It's true! Smiling draws attention to your face and your eyes. When you smile, your eyes will look warmer and more inviting. Take good care of your smile. Practice good oral hygiene to make your teeth shine as much as your eyes. Finished. | Use the right colors. Create a smoky eye. Emphasize your lashes. Define your eyebrows. Keep your skin healthy. Wear vibrant colors. Wear white. Accessorize. Smile. Finished. |
https://www.wikihow.com/Make-Your-Ex-Boyfriend-Jealous | How to Make Your Ex Boyfriend Jealous | If you're looking for ways to make your ex boyfriend jealous, try living your own best life so he can see how much better off you are without him! It's easy to put yourself second when you're in a relationship, so focus on taking care of yourself and doing things you enjoy. For example, you might pick up a new hobby or work on some healthy goals, like going jogging every day or taking up painting. Spend time getting to know new people and even going on dates so that your ex will see that you're enjoying a healthy social life. Remember, your own well-being is what's most important after ending a relationship, so reach out to friends, family, or even a professional counselor if you're struggling with difficult emotions after your breakup. | Make self-care your top priority. After a breakup, taking care of your physical and mental well-being can easily fall by the wayside. Make a commitment to take good care of yourself as your top priority. This will help you to feel better overall and it may even cause some jealousy in your ex to see you doing so well. Some ways you can take care of yourself include: Exercising regularly and eating well. If you want to lose weight , then you could even set a goal for yourself to drop 5 pounds over the next month as part of your self-care. Setting aside time to relax and enjoy your hobbies. Take long baths, read a book, play board games with friends, go hiking, or do whatever it is that you enjoy doing in your spare time. Giving yourself a mini-makeover. Buy a couple of new outfits, get your hair done, use teeth whitening strips, or try another strategy to improve your appearance. This will be a great confidence boost for you, and it will surprise your ex the next time they see you. Take up a new hobby or learn a new skill. After a breakup is the perfect time to take up a new hobby or learn a new skill. You will have more free time on your hands, so use it for something that interests you. Look into hobbies that you can teach yourself, or take a class to learn something new in a social environment. The next time your ex sees you or checks your social media profiles, they will be amazed to hear about all the cool stuff you're doing with your free time! For example, if you have always wanted to learn to speak French, download a language app or take a French class. If you're a fan of gourmet cooking, buy a new cookbook with recipes to try or take a cooking class. If you love music, but don't know how to play or sing, take private lessons or learn from videos online! Go on dates and start cultivating new romances. One of the most powerful ways to make your ex jealous is to demonstrate that you have moved on by actually moving on! Even if you still have feelings for your ex, go on some dates with other people. Your ex is sure to be a little jealous if they hear that you're dating and you might even have a great time with someone new. Be careful not to brag about your new relationships to your ex. This will tip them off to your desire to make them jealous, which can have the opposite effect. Avoid talking to your ex about dating other people. Post pictures and positive updates on social media. You can use social media to your advantage and make your ex jealous while simply sharing how your life is going. If you take a vacation, post a photo album of your adventures. If you get a new haircut, post a selfie of yourself to show it off. Share status updates that reflect a positive outlook on your life. Avoid posting negative things on social media or going overboard and bragging about your life. Keep it real, but skew positive with your posts. Make new friends by joining a club or attending a social gathering. Socializing is an important part of enjoying your life after a breakup. Try getting involved with a local club or attend other types of social gatherings in your area. This will give you opportunities to make new friends, learn new things, and maybe even make your ex jealous of your packed social schedule! For example, if you enjoy cycling, join a bike-riding group and go on weekly rides with them. If you love to learn about history, join your local Society for Creative Anachronism (SCA) chapter. Take your time before seeing your ex again. While you may be tempted to run out and “accidentally” bump into your ex to try to make them jealous of your fabulous new life, hold on! It's best to wait for at least a few months to have any contact with your ex at all. Make sure you are done grieving the breakup and you are completely over them before you see them again. The amount of time it might take you to get over your ex can vary depending on how long you were together and how serious your relationship was. It might take a few weeks, months, or longer before you feel ready. Until then, go out of your way to avoid them. Wait a while to text them back if they text you. You definitely should not text your ex since this might send the message that you want them back or possibly even that you're desperate. However, if they text you, then you can text them back. Just make sure that you wait for longer than you normally would to reply to their text. For example, if your ex texts you and you would normally reply within 5 minutes, wait for an hour or more to reply. This will make them jealous by sending the message that you are too busy to sit around texting them. If you really want to send the message that you couldn't care less, then don't respond at all. If you like, send a text a few days later and say something like, “Sorry! I was on a date when you texted me and then I forgot to reply. Hope you're doing well!” Be polite to your ex if you bump into them. If you do happen to bump into your ex, focus all of your energy on being polite. If you seem genuinely pleasant and happy, this is more likely to make your ex feel jealous than if you snub them or say something rude to them. Resist the urge to tell them exactly what you think of them. You don't need to have a long conversation to be polite. If you pass your ex on the street, a simple smile and quick eye contact might be enough. If your ex approaches you to talk, try saying something like, “Hi, Josh! It's nice to see you. How have you been?” Let your ex know that you’d like to be friends at some point. If you do feel ready to start talking with your ex or possibly even be their friend, let them know that. Seeing you have moved on enough to invite a friendship might even make them feel a bit jealous. Just be casual and avoid putting pressure on them when you bring up the idea of being friends. Try saying something like, “Hey, if it's okay with you, I was hoping we could be friends again. I know the romantic part of our relationship is over, but I miss our friendship.” Compliment your ex on their new relationship. If your ex has moved on and tells you about it, don't make rude comments about the person or show any sign of annoyance. Say something pleasant and kind to them to congratulate them on their happiness. This is more likely to make your ex jealous than saying something rude. For example, you could say, “I'm so happy for you! She seems like a really sweet and fun person.” If you can't bring yourself to say something nice about the person, don't say anything at all. Try changing the subject instead, such as by saying, “That's awesome! Oh man, did you see the game last night? I was thinking about you when they won! You must have been so psyched!” Spend time with friends and family members who love and support you. Don't try to get through a breakup on your own. It's not easy to do! Lean on people who care about you and who will listen to you when you need to talk. For example, try calling up your best friend, sister, or a parent if you need to talk, or arrange a weekly coffee date with a few of your friends or family members to ensure that you have at least 1 weekly social outing. Find a support group of people who know what you’re going through. After a long-term relationship, you might feel like no one understands what you're going through. If this is the case, finding a support group for people who have recently gone through a divorce or breakup can be a great way to feel validated and get some of your emotions out. Ask a therapist if they know of any support groups, or look into online forums if there are no groups in your area. Seek help from your doctor or therapist if you are struggling. Breakups can be hard, so make sure to reach out if you are having a hard time with your emotions. Talk to your doctor or therapist for help. They may recommend antidepressants, talk-therapy, or a combination of the 2 to help you get back on track and feeling like yourself again. Meeting with a therapist can be especially helpful for moving on after a breakup. You can evaluate what happened in the relationship and find ways to learn and grow from the experience. | Make self-care your top priority. Take up a new hobby or learn a new skill. Go on dates and start cultivating new romances. Post pictures and positive updates on social media. Make new friends by joining a club or attending a social gathering. Take your time before seeing your ex again. Wait a while to text them back if they text you. Be polite to your ex if you bump into them. Let your ex know that you’d like to be friends at some point. Compliment your ex on their new relationship. Spend time with friends and family members who love and support you. Find a support group of people who know what you’re going through. Seek help from your doctor or therapist if you are struggling. |
https://www.wikihow.com/Detect-Blood-in-Urine | How to Detect Blood in Urine | Don't panic if you detect blood in your urine, since in many cases it's harmless. However, it can also be a sign of a serious medical issue so it's important to contact your doctor just in case. If there's blood in your urine, it will come out a pink or brown color. However, don't worry if you've recently eaten beets, since these naturally turn your pee pink. Although there might be nothing wrong, it can be sign of a serious problem so it's best to get it checked out immediately. Your doctor may take urine and blood samples to make sure everything's okay. | Inspect the color of your urine. Blood will often make your urine appear to be red, pink or brown (similar in shade to Coca-Cola). After you pee, step back and inspect the color of the urine before you flush the toilet to look for abnormal colors in it. Your urine should be clear or a very light yellow in shade. It should resemble the color of lemon juice from one squeezed lemon. If your urine is a dark yellow, it might indicate that you are dehydrated. Increase your water intake to 8 to 10 glasses of water a day in order to have healthier urine. Dark or orange urine can also be a sign of a problem with your liver, especially if you have light colored stools or yellowing skin. Consult your doctor immediately if this describes your symptoms. If you've recently eaten beets, your urine may appear pink. Don't let this alarm you as it is not an indication of a medical issue. Assess other symptoms. Blood in the urine can often be a symptom of a problem in your bladder, urinary tract, or kidneys. Have you had any pain or irritation when you have used the bathroom recently? Have you had trouble controlling when you urinate or do you experience a burning sensation when you pee? If so, this might be a sign of a urinary tract infection (UTI). Have you had any pain in your kidneys? You will generally have felt this in your back. Your kidneys are located under your ribs and on either side of your spine (not on the small of your back or above the buttocks, as commonly perceived). If you have any pain on your back, you might have an inflammation or irritation in the kidneys. Are you a long distance runner? Blood in the urine has been connected to vigorous exercise, especially marathon runners. In this case, blood in the urine is most likely harmless, but you should still consult your doctor. Are you menstruating? Blood in the urine can occur when you use the bathroom during menstruation. While blood in the urine in this case is generally harmless, you should still consult your doctor if your symptoms persist after you finish menstruating. Contact your doctor. If you detect blood in your urine, you should contact your doctor. While there might not be anything wrong with you, blood in the urine is a serious symptom that can only be properly assessed by a medical professional. Start by contacting your general practitioner for an appointment. They will know your medical history and will be able to test for any problems in your urine and blood. It is possible that they will refer you to a specialist (like an urologist) if you need advanced treatment for a particular area of the body or for a specialized condition, like kidney disease. Provide a urine sample. Your doctor will most likely want to test your urine, although he or she will also check for other abnormalities, like pain in the kidneys or bladder. The urine sample will help your doctor find the underlying cause of the blood in your urine. The urine sample is called a urinalysis. If the urinalysis reveals Escherichia coli (E. coli) in the urine, it is likely you are suffering from a bladder infection (or cystitis). The urinalysis may also show bacteria in your gastrointestinal (GI) tract that stems from the anus. In this case, you likely have urethritis, or an infection of the urethra. The urine sample can also detect the presence of any cancerous cells. If large amounts of protein are present in the urine, this may be an indication that you suffer from a kidney disease. Get your blood tested. Your doctor may decide to also take a blood sample in addition to a urine sample. You will most likely have this taken at your doctor's office, but they may send to a different health care provider or commercial facility that specializes in taking samples. The blood sample is then sent to a lab for analysis. Your doctor may analyze a blood sample in order to determine the presence of creatinine, a waste product that is normally filtered out of the blood stream by your kidneys. If you have a high level of creatinine in your blood, this may indicate a problem with your kidneys. Get a biopsy. If your urine sample and blood tests indicate a larger problem in the kidneys, then your doctor may wish to do a biopsy. This is where a small piece of kidney tissue will be removed and examined under a microscope. It's a very common procedure. Local anesthesia will be administered and the doctor will use computerized tomography, or ultrasound, to guide a biopsy needle into your kidney. After the tissue is removed, it is examined by a pathologist in a lab. Your doctor will call you in a week or so with the results and to discuss what treatment is necessary, if any. Explore more advanced testing. It is likely your doctor will have a diagnosis prepared for you after analyzing the blood and urine samples. But if not, he or she may want to conduct further tests, such as a cystoscopy or take an imaging test of your kidneys. The cystoscopy is a more invasive procedure than a biopsy. A tubular instrument will be inserted into your bladder and urethra to look for any abnormal growth or tumors in the area. X-rays of your urinary tract will also reveal any mass growth or tumors that might be blocking responsible for blood in your urine. Your doctor will generally only require these if the cause of the blood is unclear from earlier tests. Complete your prescribed treatment. The treatment for blood in the urine will vary depending on its underlying cause. If you have a UTI, your doctor will prescribe a course of antibiotics (usually in pill/capsule form, taken once or twice a day). If you have kidney stones, you might be given a round of shock wave therapy. It is also possible that your doctor will find no serious, underlying cause of blood in the urine. In this case, you might not be prescribed any treatment, but you should be vigilant of any reoccurrence of hematuria. Research the causes of hematuria. Hematuria can be caused by any number of conditions, some harmless, some more serious. In more benign cases, it can be caused by menstruation or excessive exercise (especially when you become dehydrated).. But its more serious causes can include the following: A UTI Blood clots or clotting conditions, such as hemophilia Kidney stones Kidney disease or diabetes An enlarged prostate Trauma or injury to the kidney Kidney, bladder or prostate cancer Beware of invisible symptoms. There are actually two forms of hematuria: gross and microscopic. In gross hematuria, you will be able visibly spot the blood in your urine through the pink, red or brown discoloration. But if you suffer from microscopic hematuria, you will not be able to visibly detect any blood in the urine. If you have a history of kidney, bladder or prostate cancer in your family, be sure to have your doctor test your urine at your annual check-up, especially if you are over the age of 40. Microscopic hematuria might be a symptom of a larger problem in your urinary tract, but it can only detected through testing. Prevent re-occurrences of hematuria. While the specific steps for prevention will vary depending on the cause of the blood in the urine, there are some general measures you can take to prevent a reoccurrence. If your hematuria is caused by a UTI, then drink plenty of liquids (8-10 glasses of water a day) to stay well hydrated. If you are a woman, be sure to wipe from front to back when you use the bathroom so you won't get bacteria from the anus into your urinary tract. If your hematuria is caused by kidney stones, drink lots of water and avoid foods that are high in salt. If your hematuria is caused by cancer in either the bladder or the kidney, then be sure to drink lots of fluids, eat a healthy diet of lean meats and vegetables, and stop smoking. Light to moderate exercise will also be a good preventative measure. | Inspect the color of your urine. Assess other symptoms. Contact your doctor. Provide a urine sample. Get your blood tested. Get a biopsy. Explore more advanced testing. Complete your prescribed treatment. Research the causes of hematuria. Beware of invisible symptoms. Prevent re-occurrences of hematuria. |
https://www.wikihow.com/Overcome-Obstacles | How to Overcome Obstacles | While facing obstacles can be challenging, you can overcome them by being mindful about your goals and taking action to make them happen. Figure out what's holding you back from reaching your goals and chart a new course of action. For example, if you say “I don't have enough time,” think about how to prioritize your time and energy better. As you face obstacles in your life, remember to focus on what you can control and let go of what you can't control so you don't get overwhelmed. For example, you can control your attitude and effort, but you can't control what other people think about you. When you're ready to take action, break your goals into smaller, more manageable steps to make things easier. For instance, if you want to start a career that requires a college degree, your first step would be filling out college applications. One way to stay motivated is to track your progress toward your goal by keeping a journal or chart of your progress and setbacks. Set several milestones along the way and reward yourself for each one. | Figure out what's holding you back. Sit down and work out exactly what stands in the way of your goals. Get as specific as possible about what your goals are, and exactly why you are having trouble meeting them. You'll need plenty of self-awareness to chart out a course of action. Try not to dredge up your usual list of complaints, as this often falls apart into excuses. If you said "I don't have enough time," think about how you prioritize your time and energy. The real obstacle could be procrastination, careerism, or external events. If you said "I don't have enough money," this is also often about priorities. The more immediate obstacle might be a lack of time or a lack of motivation, or you might need to learn how to make money and save what you have. Think about your history with this obstacle. How long has the obstacle been in your path? What behaviors or negative thoughts keep the obstacle alive, or prevent you from working through it? Answering these questions may help you identify the changes you need to make. For example, if you've felt "stuck" ever since you moved to a new home, there could be something in your new environment or lifestyle that's affecting you. For instance, your distance from friends and family could be sapping your motivation. Find similarities to previous obstacles. Take a minute to think about other obstacles you've encountered in your life. Whether or not your approach worked then, learn from your experience as you approach the next challenge. For example, if you previously burned out after an overambitious New Year's resolution, try to ramp up more slowly this time. Determine what you control. Some obstacles seem beyond your control, so daunting that you have no idea how to get through them. This experience is often paired with fear or another strong emotional reaction. Take a deep breath, put pen to paper, and ask yourself what you can control. You can control your attitude. You can control how much effort you put in. You can control your decision when an opportunity is offered to you. You can control your diet, exercise, and sleep schedule, which can improve your mood and alertness. Analyze interpersonal issues. Some of the most frustrating obstacles are the ones that involve other people. Emotions or gut reactions can cloud your judgement and make the obstacle seem more impossible than it is. Try to break the problem down and discover what actually stands in your way: Often, it takes both people to contribute to the obstacle. Rein in your own reaction with mental "stoppers," such as a deep breath, or counting to ten in your head. Listen to the other person's problems, or try to think of them from his perspective. Solve what the other person sees as an obstacle, and you may solve your own problems. In the worst case scenario, restructure your interactions to avoid situations where disagreements arise. Break your goals into smaller chunks. No one can leap to the top of Mount Everest in one step. Shrink that daunting mountain into a series of more manageable goals. Write a checklist, then ask yourself what obstacles prevent you from achieving the first box. For instance, if your goal is to become a doctor, one looming obstacle might be getting a college education. After breaking it down, your new first goal becomes filling out a college application form. Overcome your first obstacle by picking up a pen! Consider creative solutions. Once you've listed your obstacles, take a moment to think of alternate paths to your goals. Is there any way to reach your goal while avoiding the obstacles entirely? These shortcuts don't happen often, but it's worth taking the time to brainstorm. Talk to someone who's already attained the goal you're aiming for. She may be familiar with routes you've never heard of. For example, many companies prefer job candidates from inside the company. Maybe you can get hired at your dream company for a less competitive position, and work your way up the ladder, or transfer to a different department. Keep an active plan. Put your plan in writing, starting with what you'll do today and ending with achieving your goal. Now recognize that your plan will change. This is just the first stage, which will set your feet on the road. As you learn, grow, and encounter new obstacles, adapt your plan to find the best path forward at each moment. Track your progress. As you work toward your goal, keep a journal or chart of your progress and your setbacks. Set yourself several milestones along the way, and make sure to reward yourself for each one. Seek advice and support. Find people with similar goals, or encouraging friends. Make yourself accountable by sharing your goals and milestones. Seek advice from people with more experience than you, who may have overcome the exact same obstacles. There are thousands of people who share your career, hobby, bad habit, or relationship struggle. Look for local organizations and online forums where you can talk about your experiences and trade advice. Break bad habits. Even if they aren't the obstacles you are trying to avoid, bad habits can set anyone back. Treat these as a whole new obstacle, overcoming the habit with goals and milestones just like any other. Visualize your goal for motivation. When you get discouraged, close your eyes and picture yourself after you've overcome the obstacle. Remind yourself frequently why you're putting in the hard work and making the sacrifices. It will all be worth it when you shatter the last obstacle at your feet. Hone your problem-solving skills. If you tend to make decisions based on gut instinct, try a more analytic approach. Here are a few possible approaches when you're trying to make a decision: Cost-benefit analysis: Write down what you would gain from a decision, and what you would lose. Decide whether the benefits worth the drawbacks. Worst case scenario: If you attempt something and it fails completely, where do you end up? Come up with a backup plan for this scenario. Write a list of all your concerns, and treat each as a separate problem. Anxiety over a long-distance move might include finances, losing touch with friends, and your child transitioning schools. Solve each problem separately. | Figure out what's holding you back. Think about your history with this obstacle. Find similarities to previous obstacles. Determine what you control. Analyze interpersonal issues. Break your goals into smaller chunks. Consider creative solutions. Keep an active plan. Track your progress. Seek advice and support. Break bad habits. Visualize your goal for motivation. Hone your problem-solving skills. |
https://www.wikihow.com/Care-for-Newly-Pierced-Ears | How to Care for Newly Pierced Ears | Before you clean your new ear piercings, wash your hands with antibacterial soap, then dip a cotton ball in a saline solution made for piercings. Leave the earrings in your ears as you swab the piercing with the cotton ball. Gently rotate the earring 2-3 times as you clean to make sure the antiseptic gets inside the piercing. Clean each ear, but make sure to use a new cotton swab to prevent infection. Repeat this 3 times a day for the first several weeks after you pierce your ears. | Wash your hands with antibacterial soap before touching your ears. Be sure to wash your hands thoroughly right before handling your earrings. This will prevent you from transferring bacteria to your ears with your fingers. Use an antibacterial soap to ensure that your hands are as clean as possible. Lather your hands with soap and wash them for a full 10-15 seconds to kill germs. Clean your ears twice a day with soap and water. Lather a mild soap between your fingers until it is foamy. Gently rub the soap onto the front and back of your piercings. Carefully wipe your ears with a clean, wet cloth to remove the soap. Use a saline cleaning solution as an alternative to soap and water. Ask your piercer to recommend a sea salt-based cleanser to care for your newly pierced ears. This will clean your piercings without over-drying the skin. Swab the front and back of your piercings with the cotton ball or swab saturated in the cleaning solution. There is no need to rinse your ears after applying the saline solution. Apply rubbing alcohol or an antibiotic ointment twice a day for 2-3 days. Disinfecting your ear piercings will cut down the chance of infection and speed up the healing process. Dab rubbing alcohol or antibiotic ointment to your ears with a cotton ball or swab. Discontinue this after a few days, as prolonged of these treatments can dry the sites of your piercings and make it harder for them to heal. Rotate the earrings gently while the skin is still wet. Grasp the back of your earrings and rotate them carefully right after cleaning the area. This will prevent the piercings from closing too tightly around the jewelry while they heal. You should only do this while your ears are still wet. Twisting your new piercings when your skin is dry may cause it to crack and bleed, resulting in a longer healing time. Leave your starter earrings in your ears for at least 4-6 weeks. When you first get your ears pierced, the piercing technician inserts starter earrings. These earrings are made from hypo-allergenic materials that are safe to keep in your ears. Leave them in your ears both day and night for at least 4 weeks or your piercings may close or heal improperly. The hypo-allergenic earrings should be made of surgical stainless steel, titanium, niobium, or 14- or 18-karat gold. If you get a cartilage ear piercing, you will need to leave the starter jewelry in for 3-5 months while it heals fully. Always wash your hands before touching your ears. Unnecessary handling of your piercings can lead to infection. Avoid touching them unless you are cleaning or inspecting them. If you do need to touch them, wash your hands thoroughly with soap and water first. Avoid swimming while your piercings are healing. Swimming can lead to a transfer of bacteria to your new piercings, resulting in an infection. Steer clear of pools, rivers, lakes, and other bodies of water while your ears are healing. If you use a hot tub, avoid submerging your body deep enough in the water to get your ears wet. Be careful with items of clothing that could snag on your earrings. Keep your clothing away from your earrings while they heal. Pulling or friction can cause irritation and slow down the healing process. Avoid wearing hats that cover your ears and be careful when getting dressed and undressed to avoid injury. If you wear a veil, choose a fabric that won't snag easily. Try to wear very loose veils and avoid wearing the same veil multiple times without washing it. See a doctor if you notice signs of infection that last several days. If your ears are painful and swollen a week or more after you get them pierced, they may be infected. Visit your doctor to have them checked if you notice pus or thick, dark discharge. Infected skin around the piercings will also likely be red or deep pink in color. Serious piercing infections may require drainage and oral antibiotics. | Wash your hands with antibacterial soap before touching your ears. Clean your ears twice a day with soap and water. Use a saline cleaning solution as an alternative to soap and water. Apply rubbing alcohol or an antibiotic ointment twice a day for 2-3 days. Rotate the earrings gently while the skin is still wet. Leave your starter earrings in your ears for at least 4-6 weeks. Always wash your hands before touching your ears. Avoid swimming while your piercings are healing. Be careful with items of clothing that could snag on your earrings. See a doctor if you notice signs of infection that last several days. |
https://www.wikihow.com/Make-Herbal-Cigarettes | How to Make Herbal Cigarettes | To make herbal cigarettes, start by choosing a base, like damiana, mullein, or raspberry leaf, to form the bulk of your mix. Find a secondary herb, such as blue lotus, thyme, or marigold. Then, choose a flavoring herb or spice, like peppermint, jasmine, or ginseng, which will give your cigarettes their main aroma. After you've chosen your herbs, blend together ½ ounce of your base herb, 1/3 ounce of your secondary herb, and 1/6 ounce of your flavoring herb. Once you've mixed them all together, break them up in a grinder or a pestle and mortar. If you bought pre-dried herbs, spray a little water on them and leave them to dry for a couple of hours. When your herbs are dry, spread about 0.025 ounces evenly across a rolling paper. Add a filter and roll the herbs up like a normal hand-rolled cigarette. | Choose your herb base. Herbal cigarettes are often blends made up of base herbs, secondary herbs, and flavoring herbs. Always choose or pick pesticide-free herbs when possible. Your base herbs should account for 50 percent of the total herb blend. For base herbs, try full-bodied, smooth herbs like: Damiana Mullein, an herb that's good for breathing problems and asthma Raspberry Leaf Coltsfoot, which is an expectorant (something that helps you get rid of mucus) but it also is now known to cause liver damage. Select your secondary herbs. These will make up about 33 percent of your overall herb blend. There are many herbs you can choose from, and it's best to play around with the quantities and herbs until you find a recipe that you like. Consider keeping a journal so that when you make a new blend, you can keep track of the ingredients, quantities, and how it turned out. Secondary herbs can include: Blue lotus Skullcap California poppy, catnip, and chamomile Passionflower Uva Ursi Hops Thyme Lobelia (be warned that this can induce vomiting ) Marigold, Marshmallow, Marjoram, and Mugwort Wild dagga and wild lettuce Choose flavoring herbs and spices. The herbs that go into this component of your cigarette blend tend to be more potent and flavorful, so they only account for about 17 percent of the blend. Popular flavoring herbs and spices for herbal cigarettes include: Peppermint and spearmint Sage and thyme Lavender Clove Licorice Root Stevia Rose petals Jasmine Ginseng Tea leaves Choose your rolling papers. Look for papers that are raw or as natural as possible: any chemicals or additives in the paper will be burned and inhaled into your lungs. Especially avoid papers that have been bleached or have ink on them. Aside from regular paper, you can also find smoking papers made of flax, rice, and hemp. If you find hand rolling cigarettes difficult, consider a cigarette roller that helps you shape and pack the herbs. You can use this in conjunction with pre-rolled cigarette tubes, which come in many varieties, including filtered, without filters, and even mentholated. Choose your filter. Not everybody uses filters for their cigarettes, but there are items available that will filter your smoke. If you are using ready-made cigarette tubes, you can purchase these with a filter on them already. You can also buy reusable filters, or disposable filters that are used with one cigarette. Dry your herbs. Instead of purchasing dried herbs for your cigarettes, you can pick or collect fresh herbs and dry them. This is good because it allows you to control how dry the herbs are (for smoking, you don't want your herbs so dry that they're crispy). Tie your herbs in small bundles using twist ties, elastic bands, string, or thread, and hang them upside down for a couple days until they are mostly (but not completely) dry. For faster drying, spread the herbs out in a single layer on a cookie sheet, set your oven to the lowest temperature, and dry the herbs in the oven. Keep a close eye on them. You can also use a dehydrator to prepare your herbs. When your herbs are dry, remove any stems, roots, or small twigs that could poke holes in your paper. Blend your herbs. One ounce (28.3 grams) of herbs will yield anywhere from 24 to 40 cigarettes, depending on how large you make each cigarette.To make larger batches of herb blends, just remember that you want three parts base herb, two parts secondary herb, and one part flavoring herb. To make a one-ounce batch that will roll 24 to 40 cigarettes, combine in a medium-sized bowl: Half an ounce (14.1 grams) of base herbs About one-third ounce (9.4 grams) of secondary herbs About one-sixth ounce (4.7 grams) of flavoring herbs Grind the herb blend. Mix the herbs with your fingers to mix them together, make them fluffy, and help break up any large bunches. Transfer the blend to a grinder or clean coffee grinder and grind it into a course powder. Make sure you stop when it's still course, as you don't want the herb powder being too fine. Use a pestle and mortar if you don't have a grinder or coffee grinder. Add moisture if you’re using pre-dried herbs. If you bought herbs from a store and they were already dry, you will need to add some moisture back so they burn properly. Take your herb batch and spread it out in a thin layer on a cookie sheet, large plate, or parchment paper. Using a mister and clean water, spray a small amount of water over the herbs so that the entire mixture is slightly moist. To prevent mold growth, only add moisture to the portion of herb blend that you are rolling immediately. If you've made a larger batch, separate and moisten what you need for immediate use and store the rest in an airtight container. Let the herb blend air dry for a couple hours. When it has had time to dry and the overall consistency of the herb mixture is mostly dry but with some moisture, then it is ready to roll. Lay out the herbs on the rolling paper. Lay a single paper out on a flat surface. Use your fingers or a spoon to evenly spread the herbs over the center of the paper. For a smaller cigarette, use about 0.025 ounces (0.7 grams) of herbs; for a larger cigarette, use about 0.04 ounces (1.1 grams). If you are using a cigarette roller instead of rolling by hand, pack your herbs into the filling tray. Roll your cigarette. Either pick up the paper or keep it on the flat surface, holding or maneuvering it with your index fingers and thumbs. Gently fold it lengthwise at the one-third mark so all the herbs roll into an even line. Roll the shorter side of the paper up and over the herbs so that the paper envelops them. Pack the herbs into a tight roll and tuck the edge of the paper under the herbs. Roll up the rest of the paper, leaving a small lip at the end. For the cigarette roller, insert the empty tube and fill it with the packed herbs to create your cigarette. If you are using a disposable filter that gets rolled into the cigarette, make room for it at one end and roll it up with the cigarette. Seal the cigarette. Dampen the lip of the paper that you left exposed to make it sticky. Seal the paper and let it dry out for a couple minutes. Add the filter. For reusable and disposable filters that aren't rolled into the cigarette, insert the cigarette into the filter. Otherwise, the filter should already be rolled into the cigarette. | Choose your herb base. Select your secondary herbs. Choose flavoring herbs and spices. Choose your rolling papers. Choose your filter. Dry your herbs. Blend your herbs. Grind the herb blend. Add moisture if you’re using pre-dried herbs. Let the herb blend air dry for a couple hours. Lay out the herbs on the rolling paper. Roll your cigarette. Seal the cigarette. Add the filter. |
https://www.wikihow.com/Attract-a-Woman | How to Attract a Woman | To attract a woman, try striking up a friendly conversation with her. For example, introduce yourself, then ask her “What brings you here tonight?” Just try to avoid boring or potentially negative topics, like politics or work, that can make her feel like she's being interviewed or cause conflict. While you chat, try to figure out if she's interested in you by reading her body language. If she's making eye contact, turned toward you, giggling, or lightly touching you, there's a good chance she's attracted to you. However, if she says she has a boyfriend or isn't interested, move on gracefully by telling her it was nice talking to her. | Do most of the talking in the very beginning. This, of course, depends on the woman and the situation, but you want to avoid doing what most guys do, which is to put the conversational burden on her with redundant questions and digging for commonalities. Shoot to do about 75% of the talking, maybe a bit less. Your aim here is to demonstrate your fantastic personality and high value. Try to keep the conversation light, fun, and playful. What conversation starters might you use? There are plenty: The cocky, playful alpha guy: "I know you probably get this a lot, but you're absolutely the most stunning woman I've seen..." "My friend had to drag me out tonight, but I'm finally glad he did, because seeing you, right here, right now, was worth it." The slightly shy, bashful guy: "I'm sorry this is awkward, but I get really shy around pretty girls." "I'm glad you're still here. I've been working up the courage to talk to you for half an hour, and I was worried I was going to have to embarrass myself in front of you totally sober." The up-front, matter-of-fact guy: "Hi, my name is [name], what brings you here tonight?" "This is the part where I introduce myself and you smile and let me buy you a drink, is that right?" "I've been trying to think of an excuse to talk to you, but I got nothing. Can I just tell you an interesting story that happened to me the other day?" Avoid mundane subjects like work, politics, or anything negative. Be in control of the conversation, but don't be controlling. Don't let yourself slip into interview type questions, like "Where are you from?" or "What are you doing here?" Try to tap into your slightly dangerous, but still controlled, side, and feed off that energy. If she brings up subjects that you think might steer the conversation down the wrong path, gently push the conversation in another direction. Saying something that has something to do with the topic, but is funny, light, and might bring a change of topic. If she keeps coming back to the subjects you think are leading the conversation astray, you have two options: Feed off of the energy of that topic, since she seems to want to talk about it. Find an elegant, respectful way to leave the conversation, and instead focus on someone else. A simple "It was nice talking to you" should do the trick. Move past obstacles with grace. Many women will say they have a boyfriend if they don't have enough attraction for you yet. At the same time, many women who say they have a boyfriend actually have one, so you've reached an obstacle. Don't fret, though, because an obstacle is made to be overcome. You'll move past it with grace. If a woman says "I have a boyfriend, I'd prefer it if you didn't talk to me," just smile, tell her it was nice talking to her, and move on to another candidate. Sometimes life gives you bad lemons. If a woman says "I have a boyfriend," and leaves it at that, you can say: "That's fine, I respect that. Do you mind if we keep chatting?" If she says yes, keep on working. You're making lemonade out of lemons. Don't assume that you'll be able to convince a woman in a relationship or marriage to part with her number. Maybe you don't even want to be that guy. If a girl mentions her boyfriend, you probably want to start looking elsewhere unless your dying wish is to get her number. Be outcome-independent. Prime yourself not to care whether you get her attraction or not. If she's attracted to you, that's a bonus; if not, you'll move on to another interesting girl. If you tell yourself that you need her attraction because your ego can't take rejection, you'll be sorely hurt, over and over again, because you will be rejected at some point. Rejection is natural. If you're so hurt or disappointed because you missed a single opportunity, you'll miss out on the thousands of other opportunities that await you. Don’t be needy. If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you're putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter. There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a handful of beautiful, funny, and smart in your universe. If she doesn't work out, another one eventually will. Don't shower her with compliments. A single choice compliment to start the conversation is all the woman needs to let her know that you're into her. Actually, because women are smart, they usually know if you're into them even without a compliment. So keep the schmaltzy compliments in your back pocket and focus on impressing her with your smarts , your humor , and your perspective. Implement what is called "Reverse cold reading to bait qualification," or RCR. How it works: find something about her that you're fairly certain is not true. Then, say you don't like that quality in a girl. Because it's not true about her, she will then explain herself to you and let you know that she is not that way. This is called qualifying, and we do it when we're trying to win the favor of someone. What you're doing here is baiting her qualification; unconsciously she should become more attracted to you, because you ostensibly share similarities, or at least similar perspectives. Be laid back and nonchalant about the whole thing. Your number one priority should be to have fun, because once you remove (or try to remove) your own ego from the equation, talking with a beautiful, interesting woman is incredibly exhilarating. Flirt , tease, be slightly cocky if that's your persona, and use sarcasm (with a wry smile thrown in so she knows you're just messing around). Pretend you're speaking to an old friend. If she says something that you disagree with, tell her. In other words, don't be milquetoast. When you disagree, don't be mean, don't be offensive; just rationalize your opinion and lay out why you feel the way you do. If you do this in the right way, it'll move the conversation forward and give you something interesting to talk about. If you're confident, you can tease her about how she's not cool if she doesn't agree with you (wry smile here folks, wry smile). Be composed. Very, very composed. Like the captain, you know exactly where you want to go and everything you say and do has a purpose. Nothing can phase you, even rejection. You expect the best but are prepared for the worst. Why? Because you're more composed than a Keats poem! Remember that picking up girls is largely about time management. Why waste your time with conversation that isn't pushing you closer to your goal? Besides, distractions may arise that will steal her attention, so each minute counts. With a little practice, it's easy to get numbers in seconds rather than minutes. You may it's helpful to only talk for a few minutes before asking for a number, a dance, etc. That's because it's hard to keep up witty, direct, spirited conversation for a long time, even when you're hitting all cylinders. Don't string the conversation along without an end-goal in mind! Lastly, constantly assess her attraction. Look for open body language, dilated pupils, giggling, and touching. Regardless of her personality or culture, women are pretty consistent with signs of attraction. With just a little practice you'll be able to pick up on these signs very quickly. Just follow your hunch; it's usually correct. | Do most of the talking in the very beginning. Avoid mundane subjects like work, politics, or anything negative. Move past obstacles with grace. Be outcome-independent. Don’t be needy. Implement what is called "Reverse cold reading to bait qualification," or RCR. Be laid back and nonchalant about the whole thing. Remember that picking up girls is largely about time management. Lastly, constantly assess her attraction. |
https://www.wikihow.com/Recognize-Delusional-Disorders | How to Recognize Delusional Disorders | It can be stressful when you think someone might have a delusional disorder, but once you figure out what they're suffering from it'll be easier to get them help. People with delusional disorders often act pretty normally aside from the delusion they believe in. Unlike schizophrenia, people with delusional disorders don't have disorganized behavior or speech and they don't have hallucinations. People with this disorder can experience a few different types of delusions. They may believe a famous person or boss is in love with them, or they might believe they have secret powers or unrecognized talents. Delusions may also cause this person to believe their partner is being unfaithful or that they're being watched or plotted against. A person with delusions may also believe that there's something really wrong with their body even when there isn't. If you think someone you know is having delusions, help them see a therapist, who will be able to assist them in getting well again. | Know what a delusion is. A delusion is a fixed belief that does not change even with conflicting evidence. This means that, even if you try reason through a delusion with the person who has one, his belief will not change. When you present a variety of evidence to contradict the delusion, this person will still affirm the belief. Peers with the same societal and cultural backgrounds would find the belief unlikely or not even understandable. An example of a delusion considered bizarre would be the belief that one's internal organs have been replaced with another's internal organs without visible scars or other signs of surgery. An example of a less bizarre delusion is the belief that one is being watched or videoed by police or government officials. Know the criteria for a delusional disorder. Actual delusional disorder is a specific disorder that involves having delusions for one month or longer. It is definitely not during the course of another psychotic disorder such as schizophrenia. The following are criteria for a delusional disorder: Having delusions for a month or longer. The delusions do not meet the criteria of schizophrenia, which requires that the presence of delusions is accompanied by other markers of schizophrenia such as hallucinations, disorganized speech, disorganized behavior, catatonic behavior, or diminished emotional expression. Other than the delusions and aspects of life affected by the delusion, functioning are not impacted. The individual is still able to take care of daily needs. His behavior is not considered odd or bizarre. Delusions are more prominent in duration than mood symptoms or hallucinations associated with the delusion. This means that mood changes or hallucinations are not the main focus or most prominent symptom. The delusion is not caused by a substance, medication, or medical condition. Know that certain disorders can have delusions. There are several official disorders that can have hallucinations or delusions or both, some of these include schizophrenia, bipolar disorder, depression, delirium, and dementia. , Understand the difference between a delusion and a hallucination. Hallucinations are experiences that involve perception and do not have an external stimulus. They also usually involve one or more of the five senses, most frequently auditory. Hallucinations can also be visual, olfactory, or tactile. Differentiate between delusional disorder and schizophrenia. Delusional disorders do not meet the criteria of schizophrenia. Schizophrenia requires other markers as well, such as hallucinations, disorganized speech, disorganized behavior, catatonic behavior, or diminished emotional expression. Understand the prevalence of delusional disorders. Delusional disorder affects about 0.2% of the population as any given time. Because delusional disorder often does not affect functioning, it may be hard to tell that a person does have a delusional disorder, because they do not appear odd or strange. Know that causes of delusions are unclear. There is extensive research and theory regarding the cause and course of delusions, however researchers have yet to pin point one specific and definite cause. Recognize erotomanic delusions. Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss. Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence. Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous. Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order. This particular type of delusion is more common in women than in men. Look for delusions of grandiosity. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery. Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities. They may also believe themselves to be a famous celebrity or think they have invented something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Look for jealous behavior that might signal a delusion. Jealous delusions have the common theme of having a spouse or lover being unfaithful. Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity. Common behavior in those who have jealous delusions include violence in the relationship, attempts to limit their partner's activities, or attempts to keep their partner at home. In fact, this delusional type is most associated with violence and is often a common motive for homicide. Watch for behaviors that indicate a persecutory delusion. Persecutory delusions include themes that the person is being conspired or plotted against, cheated, spied on, followed, or harassed. Sometimes this type of delusion is referred to as paranoid delusion and is the most common type of delusion. Sometimes individuals with persecutory delusions experience a vague feeling of persecution without having the ability to pinpoint the cause. Even small insults can be exaggerated and seen as an attempt to be cheated or harassed. Behaviors for those with persecutory delusions may include being angry, guarded, resentful, or suspicious. Watch for delusions that involve bodily functions or sensations. Somatic delusions are ones that involve the body and the senses. This could include delusions about appearance, disease, or infestation. Common examples of somatic delusions include the belief that the body gives off a bad odor, or that the body is infested with insects in the skin. Somatic delusions can also include the belief that one's physical appearance is ugly or that a part of the body is not functioning properly. Behaviors for those experiencing somatic delusions are usually specific to the delusion. For instance, someone who is convinced of an insect infestation may continually consult a dermatologist and refuse psychiatric care because he does not see a need for it. Talk with the individual suspected of a delusional disorder. A delusional belief may not become known until the person begins to discuss her beliefs or how her beliefs might affect her relationships or work. Sometimes, you may recognize unusual behavior that will indicate a delusion. For example, a delusion may become apparent due to unusual daily choices such as not wanting to carry a cell phone if they belief they are being watched by the government. Avoid challenging the person on their delusions. That can actually intensify them or make them less likely to seek treatment. Get a diagnosis by a mental health professional. Delusional disorders are serious conditions that require treatment from mental health professionals. If you think a loved one is suffering with a delusion, it can be due to many different types of disorders, so it is important to get them to a professional immediately. It is important to remember that only a licensed professional can diagnose someone with delusional disorder. Even licensed professionals conduct an extensive interview including review of symptoms, medical and psychiatric history, and medical records in order to accurately identify delusional disorder. Diagnosing delusion disorder can be difficult because the mental health professional has to prove that the things the patient is experiencing aren't really happening. It can be very helpful to have friends or family who can step in and clear things up, but it's still challenging. Help the individual get behavioral and psycho-educational therapy. Psychotherapy for delusional disorders involves establishing a trusting relationship with a therapist on which behavioral changes can be made, such as improvement in relationships or work troubles that are affected by the delusions. Additionally, once behavioral changes have made progress, the therapist will help challenge the delusions, starting with the smallest and least important to the individual. Therapy of this kind can be lengthy and take 6 months to a year to see progress. Ask the individual’s psychiatrist about antipsychotic medication. Treatment for delusional disorder usually involves the use of antipsychotic medication. Antipsychotic medication has shown to help patients achieve freedom from symptoms 50% of the time, while 90% showed at least some symptom improvement. The most commonly used antipsychotics for the treatment of delusional disorders include pimozide and clozapine. Olanzapine and risperidone have been used as well. It can sometimes be challenging to get patients to take their medication. Since they believe that their experiences are real, they are often very resistant to treatment, especially on an outpatient basis. | Know what a delusion is. Know the criteria for a delusional disorder. Know that certain disorders can have delusions. Understand the difference between a delusion and a hallucination. Differentiate between delusional disorder and schizophrenia. Understand the prevalence of delusional disorders. Know that causes of delusions are unclear. Recognize erotomanic delusions. Look for delusions of grandiosity. Look for jealous behavior that might signal a delusion. Watch for behaviors that indicate a persecutory delusion. Watch for delusions that involve bodily functions or sensations. Talk with the individual suspected of a delusional disorder. Get a diagnosis by a mental health professional. Help the individual get behavioral and psycho-educational therapy. Ask the individual’s psychiatrist about antipsychotic medication. |
https://www.wikihow.com/Keep-Your-Teeth-Healthy-and-Strong | How to Keep Your Teeth Healthy and Strong | To keep your teeth healthy and strong, make sure your brush them for at least 2 minutes each morning and before you go to bed. You should also brush your tongue to get rid of any extra bacteria that can transfer to your teeth and cause decay. When you buy toothpaste, look for one with fluoride, which strengthens the enamel coating on your teeth. It's best to also floss at least once a day to get rid of any food particles and bacteria stuck between your teeth. In addition to keeping your teeth clean, try to cut down on sugary foods and drinks, like candy, chocolate, soda, and ice cream, which dissolve the enamel coating on your teeth. | Brush for at least two minutes. Do this in the morning and at night before you go to sleep. The most important thing in maintaining a good oral hygiene is to adopt the correct brushing technique. Ask your dentist or hygienist to teach you how to correctly use the toothbrush and how to apply it to your gums and teeth. Brush with a soft bristled brush or an electric toothbrush. Brush all the surfaces of each tooth, including the chewing surface, the back and the front. Replace your toothbrush every three months. If you use an electric toothbrush, you should also replace the head every three months. It also never hurts to brush your teeth in the middle of the day. Wait about 30 minutes after eating before brushing your teeth. After you eat, the acid produced by the food in your mouth causes your enamel to soften. Immediately after eating you can rinse your mouth with water, then after 30 minutes, you can brush. Children should brush their baby teeth both to prevent cavities and to learn good oral hygiene habits. Protect your teeth against decay by using a toothpaste with fluoride. Fluoride strengthens the enamel coating on your teeth, making it less vulnerable to decay. Ideally, the toothpaste should have 1,350–1,500 ppm of fluoride in it. This is safe for children as long as an adult supervises them to make sure they don't eat it. If you use a lower strength toothpaste for a young child, make sure it has at least 1,000 ppm of fluoride. If it is lower, it won't have enough to prevent tooth decay. Use a pea-sized amount on the toothbrush. When you are finished brushing, spit it out. You can rinse your mouth with water, but only briefly. You don't want to wash away all the fluoride! Prevent tooth decay from occurring between your teeth by flossing. Flossing will remove food particles, plaque, and bacteria that might be hiding between your teeth where the bristles of your brush can't reach them. Use about a foot-and-a-half of floss. Wind it around one finger of your dominant hand and one finger of your non-dominant hand. Then, with your dominant hand, insert the floss between your teeth and curve the floss around one of the teeth. Rub up and down, including going gently below the gum line. Then curve it around the other tooth and repeat. Use a mirror to help you see what you are doing. Floss at least once per day. If you find the floss difficult to handle, you can use an interdental cleaner which has a small handle with a brush, pick, or stick that helps you get between your teeth. If you floss before brushing, this will help the fluoride in your toothpaste get between your teeth and provide antibacterial protection. Use mouthwash. You can reduce the amount of bacteria floating around your mouth by rinsing with an antibacterial mouthwash or salt solution. If you use a mouthwash, look for one with fluoride in it. A good mouthwash should also have chlorhexidine in a small concentration, such as 0.02%. Avoid products that contain alcohol To make a salt solution, dissolve salt into a cup of warm water. As you add salt, taste it to make sure it isn't so salty that you won't be able to stand it. If it's too salty, add more water. Swish the mouthwash or salt solution in your mouth for about two minutes. Move it around as much as possible so that it will coat all areas of your teeth. Then tip your head back and gargle. Spit the mixture out afterwards. Don't swallow it. Gargling might not be appropriate for children who are too young to safely do so without choking. Scrape bacteria off your tongue with a scraper or by brushing it. The roughness of your tongue traps food particles and bacteria, which may contribute to tooth decay. Don't press so hard it hurts or bleeds. You should be able to see a film of saliva and debris on the scraper by just moving it gently. Go from back to front. Some toothbrushes have tongue scrapers on the back of them. Look to see if yours has a rough little pad. Don’t smoke. Smoking will stain your teeth yellow, give you bad breath, and make you more likely to get gum disease and mouth cancers. If you already smoke, you can greatly increase your overall health and the health of your teeth by quitting. Reduce your sugar intake. When the bacteria in your mouth break down sugars, it produces acids which dissolve the protective enamel coating on your teeth. This makes your teeth more vulnerable to decay. You can limit you sugar intake by: Not eating desserts like candy, chocolate, cakes, ice cream, pastries Not adding sugar to your tea or coffee Eating low sugar breakfast cereals Avoiding sugary sodas and soft drinks Drinking only one glass of fruit juice per day. Even unsweetened fruit juice is sugary. Avoid drinks that stain your teeth. The following food are very common causes of yellow, unhealthy looking teeth: Wine Tea Coffee Cut down your alcohol consumption. Alcohol wears away the protective enamel coating on your teeth. Prolonged consumption of high amounts can lead to cavities and tissue dehydration, making the the tissue in your mouth weaker and more vulnerable to bacterial aggression. People who both drink and smoke are at a higher risk of mouth cancers. Eat extra crunchy, raw fruits and vegetables. These foods will help scrape your teeth clean as you eat them. And they are good for you! Options include: Apples Celery Carrots Peppers Cucumbers Lettuce Broccoli Reduce the amounts of sticky foods you eat. They are more likely to leave sugary films that will lead to tooth decay between your teeth. Examples include: Granola bars Dried fruit like raisins Gummy candies or taffies Limit the amount of highly acidic foods and drinks you consume. Acid can dissolve the enamel on your teeth and make the more vulnerable to decay. Highly acidic foods and drinks include: Orange juice Grape fruit juice Lemons Pickles Cola Wine Vinegar salad dressings Drink extra water. Water will help prevent food from getting stuck in your teeth. If your mouth is dry , you are probably not drinking enough water. The quantity of water you need will vary daily based on the weather, your activity level, and the proper functioning of your salivary glands. The first sign of dehydration is thirst. So if you are thirsty, help yourself to a tall glass of water. Chew sugar-free gum after eating. Gum will make the saliva flow, which will help breakdown any remaining pieces of food. It is important that the gum be sugar-free, otherwise you are coating your teeth in sugar and increasing the chances of tooth decay. Sugar-free gums are widely available at local grocery stores and drug stores. Go to a dentist if you notice symptoms suggesting that you are having problems with your teeth. At the early stages, it might not hurt, so it may be tempting to put off going to the dentist. But once the problem is more severe, it will be harder to treat. Schedule a cleaning and dental exam if you have: Red, swollen, or painful gums Bleeding when you brush and floss Gums that are contracting away from your teeth Permanent teeth that are loose Sensitivity to the temperature of your food Bad breath or a strange taste in your mouth that doesn't go away Pain Swelling in your jaw Headaches Discuss treatment options with your dentist. If you have tooth or mouth pain, you may need treatment for: Cavities An abscessed tooth An impacted tooth Gum disease Get a professional teeth cleaning. It is best to get your teeth cleaned and get an exam every six months. Children should start seeing a dentist as soon as they begin getting baby teeth. Your dentist or hygienist will: Thoroughly clean your teeth Removing any of the hard plaques that often develop in hard to clean places Check to make sure you are not developing any cavities Check the health of your gums Show you the proper technique for brushing and flossing Talk to your dentist about protective treatments for your teeth. Two common and effective ones are fluoride varnish and fissure sealants. Both are suitable for adults and children. Fluoride varnish is a treatment where a strong fluoride is applied to the teeth to make the enamel stronger and less vulnerable to decay. This can be done every six months on both baby and permanent teeth. A fissure sealant is a plastic or resin-based composite coating that is applied to the crevices of the teeth to protect them from bacteria and food that might get stuck in them. This is applied to permanent teeth and can last up to 10 years. Find affordable dental care. Dental care can be expensive and many health insurance plans may not cover it. You can look for low cost dental care by: Contacting dentistry and dental hygiene schools to see if they offer low cost treatment to help students get experience. This will be supervised by an experienced dentist or hygienist. You can search online at the websites of organizations like the American Dental Association or the American Dental Hygienists Association. Calling or searching the websites of your community health center, county or state health department, and the US Health Resources and Services Administration to find clinics in your area that charge based on income. Contacting health organizations like United Way. You can dial 211 in the US to reach your local United Way organization. | Brush for at least two minutes. Protect your teeth against decay by using a toothpaste with fluoride. Prevent tooth decay from occurring between your teeth by flossing. Use mouthwash. Scrape bacteria off your tongue with a scraper or by brushing it. Don’t smoke. Reduce your sugar intake. Avoid drinks that stain your teeth. Cut down your alcohol consumption. Eat extra crunchy, raw fruits and vegetables. Reduce the amounts of sticky foods you eat. Limit the amount of highly acidic foods and drinks you consume. Drink extra water. Chew sugar-free gum after eating. Go to a dentist if you notice symptoms suggesting that you are having problems with your teeth. Discuss treatment options with your dentist. Get a professional teeth cleaning. Talk to your dentist about protective treatments for your teeth. Find affordable dental care. |
https://www.wikihow.com/Store-Rice-Paper | How to Store Rice Paper | To store rice paper, start by wrapping it in food-grade plastic wrap if you've already opened the package. Then, place the wrapped rice paper in its original packaging and store it in a cool, dry place. Make sure you use the rice paper before the date specified on the package. | When purchasing, check for quality. Ensure that none of the rounds are broken or cracked. Keep the rounds in their original packaging in a cool, dry place. Once opened, wrap carefully to create an airtight environment, using food-grade plastic wrap. Use within the date specified on the packaging. | When purchasing, check for quality. Keep the rounds in their original packaging in a cool, dry place. Use within the date specified on the packaging. |
https://www.wikihow.com/Find-a-Place-to-Live-in-LA | How to Find a Place to Live in LA | To find a place to live in LA, choose a neighborhood based on how much you're looking to spend, how many people you'll be living with, and what parts of LA you'd prefer to be closest to. If you're single and looking for a 1 bedroom, Culver City might be a good choice. Or, if you have kids, you might want to look into Atwater Village. Santa Monica is great if you like the beach, but it can be expensive, so you might need a roommate. Alternatively, if you want to avoid LA traffic and you have a little bit more to spend, Downtown might be a good choice. Whichever neighborhood you settle on, use websites like Craigslist and Rent.com to find up-to-date listings. You can also pay for instant alerts regarding availabilities through West Side Rentals. | Learn the layout. LA is divided into four main quadrants - East Side, South Side, West Side and the Valley. Each quadrant holds many different neighborhoods and each has its own distinct feel. Figure out which quadrant you want to live in, then research neighborhoods in that area. The Valley has a more residential, suburban feel and is at least 10 degrees hotter than the rest of LA. It includes neighborhoods like Reseda, Studio City, Burbank and Woodland Hills. The East Side is more affordable and diverse and includes neighborhoods like Downtown, Echo Park, Los Feliz and Atwater Village. The West Side is expensive and much closer to the ocean. It includes neighborhoods like West Hollywood, Beverly Hills, Bel Air and Santa Monica. The South Side is the most dangerous and the least convenient. It includes neighborhoods like Inglewood, Long Beach, El Segundo and South LA. Learn the neighborhoods. The first step to finding a place in LA is narrowing down the neighborhoods you're considering. As LA traffic is notably terrible, it's a good idea to live close to work or other places you'll be frequenting regularly. Culver City averages $1,950 for a one bedroom and is great for singles. Atwater Village averages $1,399 for a one bedroom, $2,400 for a two bedroom and is great for people with kids. Koreatown averages $1,450 for a one bedroom and is great if you like a city feel. Santa Monica averages $2,800 for a one bedroom and is great if you want to live near a beach and are comfortable having a roommate. Downtown averages $2,650 for a one bedroom and is great if you hate driving. Echo Park averages $1,160 for a one bedroom and is great if you like being outside. Silver Lake averages $1,880 for a one bedroom and is great if you consider yourself a hipster. Look online. Even if you don't currently live in LA, you can check out available listings through one of the many sites that offer them. Pay $60.00 to sign up for West Side Rentals to receive instant e-mails regarding availabilities. Utilize sites like Craigslist and Rent.com every day. Padmapper.com allows you to search listings by zip code and city. Zillow.com lets you see prices by neighborhood, but is a better resource for those looking to buy property. Consider getting a roommate. There are many benefits to having a roommate: you split the costs of living, you have someone to hang out with and with two people looking, you double your chances of finding a great place to live. If you're choosing to live with a roommate, make sure it's someone you can get along with and who has a similar lifestyle to you. If you're looking remotely, see if you have any friends in LA who are looking for a roommate. If not, chances are that someone you know who lives there knows someone who is looking. Ask around, post on social media, do whatever it takes to get the word out. See the place in person. Once you've narrowed your search down significantly, it's time to see the places in person. Ideally, you would do this by planning a trip to see them yourself, but sometimes that's not feasible. If this is the case for you, send a friend who already lives in LA to scope out the places on your behalf. Have your scout take notes and photos and send them to you for you to peruse. Have your scout give you insights, but know that the decision is still ultimately your own. If you don't know anyone in LA, you will have to take a trip yourself. Try to pack as many neighborhoods and apartment tours into your trip as possible, in order to make the most informed decision. Sign the lease. Once you have selected a new place to live, it's time to make it official. If you can, sign the lease in person while visiting the city. If you can't, have your future landlord or realty company e-mail you a copy of the lease. Sign it electronically and send it back. Read everything before signing. If you're not sure what you're reading, give it to a lawyer or friend to look over as well. Keep copies of everything. Print out and save a copy of your lease and any other important documents. Also save e-mails between you and the landlord, in case you should need to reference them later. Scope out neighborhoods in person. If you know what neighborhood you're interested in living in, drive, walk or bike around the area. Look for “For Rent” signs, and if possible, inquire within. Make a list of all the things you “want” to have in your new place and all the things you “need” to have in your new place. Make sure any place you see has all the things you need before committing. Trust your gut. If a place feels too good to be true, it probably is. If no one is at home, try leaving a business card with your information. They may not call you back, but it's worth a try. Read the newspaper. Before the Internet, all home and apartment vacancies were listed in the classified section of the newspaper. Purchase a local paper, and while you're at it, drop in on some local coffee shops and businesses. Sometimes people will hang listings on bulletin boards or by the front desk. Check social media. Oftentimes, it's easier to rent by reference, rather than listing an apartment online. Even if you don't know someone well, chances are a mutual friend will be able to put in a good word for you. Try looking on Reddit. The front page of the Internet often has apartment listings for the greater Los Angeles area. Hire a realtor. Renters do not have to pay realtors; the person renting the property pays that money. With that said, realtors have a wealth of knowledge and their expertise can come in handy when looking for a new home. Even if you choose not to hire a realtor, you can call a realtor to verify an owner's name, so you don't end up getting bamboozled. Rental agents are often the first to know of a new property, so they are excellent resources for getting started. Attend open houses. Look for open houses online and attend any that seem interesting. LA is a very competitive market, so open houses are usually crowded and aggressive. Renters frequently make offers at open houses, so attend each open house armed with the following materials: A renter resume, that includes credit score, your household income and occupation, any pet information and your rental insurance policy info. A completed rental application. A copy of your credit report. A copy of your driver's license or state ID. Proof of income. A checkbook. Make sure you have enough money in the bank to cover the cost of first and last month's rent, plus a security deposit. Determine your budget. Los Angeles is an expensive city and moving is not cheap. Determine your monthly rental budget, as well as your budget for utilities. Most landlords require first and last month's rent, as well as a small deposit. Once you know how much you can afford to spend, your search will become a lot more focused. Budget $200 for utilities in LA. Factor in a $1000 buffer – this amount will cover unexpected expenses like buying a fridge (which is sometimes necessary), as well as covering renter's insurance. Look into short-term housing options. If you're having trouble finding a place, don't panic. Look into subletting a place short-term, staying in a family or friend's spare room, renting an apartment month-to-month or using Airbnb or a hotel to secure a room. If you can, check Craigslist multiple times a day. New listings pop up every minute and you don't want to miss one. Word of mouth is your best form of advertising. If your friends and family know you're looking to rent, they can connect you to other people who might have openings. Tell everyone you know what you're looking for – you never know who might be able to help you out. Research potential neighborhoods online. Learn everything you can about the neighborhoods you're looking at. Google or Yelp potential landlords and realty companies to make sure they're legit. The better informed you are during your search, the better chance you'll have of successfully securing a new home that you'll love. Use Google Street View to check out streets and neighborhoods from the comfort of your own home. Use GoogleMaps to estimate commute times. Use CrimeMapping to check the safety of the neighborhoods you're looking into. Get comfortable with compromise. With an area as competitive as LA, it's almost impossible to find everything you're looking for in an apartment, especially if you're on a budget. Be realistic about what you absolutely need and be willing to compromise on everything else. Ask your LA friends to weigh in on your options. They'll be able to give you good feedback on whether or not your prospective place is a good buy or a waste of money. Be flexible about things like space and size, but be rigid about your rights as a renter. If you feel that you are being taken advantage of, get out while you still can. | Learn the layout. Learn the neighborhoods. Look online. Consider getting a roommate. See the place in person. Sign the lease. Scope out neighborhoods in person. Read the newspaper. Hire a realtor. Attend open houses. Determine your budget. Look into short-term housing options. Research potential neighborhoods online. Get comfortable with compromise. |
https://www.wikihow.com/Stop-a-Horse-from-Bucking | How to Stop a Horse from Bucking | To stop a horse from bucking, sharply pull the reins to the right or left to make your horse touch its nose to its leg, since a horse cannot buck in this position. Then, when the horse stops moving, repeat the movement on the other side to reinforce your point. For a quicker solution, grab the reins in 1 hand, then move your other hand down the reins and create a tight “scrunch” on the horse's neck to trigger a vertebrate that will make it unable to buck. Once your horse starts to calm down, release the pressure on the reins. | When a horse bucks, immediately disengage the horse's hindquarters. This is done by pulling your reins sharply to either the left or right, and make your horse touch its nose to your leg. A horse cannot buck when it is in this position; it can only move in an incredibly tight circle. It also reinforces you as being the herd leader and loosens the horse's muscles up so that it is easier for the horse to move. Do not release the horse until it completely stops moving, and then hold for three seconds. Repeat on the other side, just to reinforce your point to the horse. Every time the horse is about to buck, or starts bucking, repeat. If a horse is prone to bucking, do this every time you get on the horse – both standing beside the horse and once you mount. Do the "scrunch. " Using one hand, gather your reins, and slide your other hand down the reins, creating a tight "scrunch" on the horse's neck. This triggers a certain vertebrate in their necking, causing them to be unable to buck. Also remember to use your legs, and the horse should back up. Once the horse has started to calm down, release the pressure of both your legs and reins. A horse cannot buck without putting its head down. Keep a tight rein so you can pull back when you feel the horse trying to lower its head, thus preventing the horse from being able to buck. If your horse does buck, sit deep in the saddle. Keep your heels down and your shoulders back, and give strong pulls on the reins to discourage the horse from putting his head down. Remember – a horse with their head up cannot buck. Also, make sure to keep your leg on. Many times a rider will try to correct bucking by stopping the horse. It is much more correct to reinforce forward motion. Do not let the horse stop. Many times, horses will learn that bucking can get them out of work. If you're uncomfortable, get off the horse, but do not run away. The first thing to do is to lean back; this will highly lessen the chances of you falling forward onto your head. However, if you are not a strong rider, you may find it easier to simply get off your horse. This may sound like a bad idea, but think about it: if you really think you are unable to stay on your horse, would you rather get off it yourself or be bucked off? The safest direction to dismount is the side. Quickly loosen your feet from the stirrups and slide off in whichever direction seems most safe. It would be a good idea to pick the side where there is not another horse nearby If there are people near you, they will probably already be trying to help the situation. If riding alone, call for help. There will most likely be at least one other human being at the stable that can help control the situation. Once you are off your horse, do not run away. This may cause your horse to think there is a danger and run with you or even at you. Walk away from your horse while still keeping an eye on it. Once it has settled down, if you are unharmed, feel free to get back on the horse. It's not always their fault and it is cruel to judge a horse on something they did once. Let him/her prove to you they are a good horse and are trustworthy after all. If you have a close relationship with the horse, let him smell you. The first step to stopping a horse from bucking is to remove the perceived threat. The second step is to signal to the horse your scent (identity) by blowing toward the horse's nostrils. They have large olfactory glands that can distinguish many smells and use this to identify different people/animals/other horses/etc. Once the horse has this, if you are familiar to them, they will usually calm down. If they still have not calmed down, you'll just have to wait it out. Once they calm down a little, the third step is to place your hand on the upper nose of your equine friend and speak to your horse, drawing your horse's attention to you. Continue to do this pulling your horse close to you and petting your horse on the neck. After this, it's good to take your horse for a walk around so they rebuild their confidence in their surroundings and see there's nothing to worry about. Keep his head up, neck soft and flexed. You can do this with soft half halts and making sure you always have a "live" connection between mouth and hands. Don't let him bite the bit and pull your hands and don't let your reins go slack or rest your hands on his neck. Most horses only do "pig-roots," which are a smaller version of a buck as proper bucking has the horse's head between its front legs with the back legs extended far above its rump. A horse may buck because it helps him to balance. Some ex-racehorses tend to do this when cantering in an open field or arena. Keep your weight centered – don't hover forward. Communicate your intentions – your body weight is a really effective communication tool. Be relaxed with your weight centered over your horse. Visualize where you're going and let your head turn in the direction you're going – this will shift your weight and indicate that turn without much need for strong hand aids. You need a firm command over your horse, but not too firm. If he associates you as a rider with pain, this may be the reason he's bucking you off. Keep forward momentum. If you hesitate your horse will know immediately and might take this as an opportunity to buck you off. Keep solid contact with lower legs and if you start to sense a buck coming, try to keep moving forward – a horse can't buck without planting his front legs. Don't let him stop. A horse might buck and then stop; the only reason he would buck was because he knew that his rider would stop him for misbehaving. Just keep going if that is the case, and he will learn that there's no reward involved. When jumping, avoid "chipping" right before a jump. If a horse is prone to bucking, they will use this as an opportunity to plant those front feet and send you flying. Make sure you practice spacing out your strides in front of a jump to get a comfortable distance for that last stride. When you get it right, keep that forward momentum! Encourage your horse with leg aids and give him ample room to stretch his neck by sliding your hands forward and letting your center of gravity move forward as well. If a horse is bucking, this means they are lifting up their back feet. This can be very dangerous for you if you are on top of the horse and it can also be dangerous for the riders around you. If another horse is bucking, try to ride yours away from it by steering away. Keep your calm so you can calm your horse in turn. You must not share your fear or panic with your horse as it will pick up on it through your voice and smell. If you are on the horse at the time, then bend low on the horse, grip firmly, and keep your head to the side of its neck and away from its thrashing head. Speak as soothingly as possible while repeating its name. Don't talk to it like a baby, but as if it were a scared child. After several seconds, you can try a firm and loud (but not angry) command to try to cut through to its learned responses. It is desperately expending nervous energy, so channeling that into movement is a good idea; however, do not encourage a gallop in that state lest you want to be on a runaway train. Calming it of its fear or anger is all you can do. If you are on the ground, then keep your calm, turn slightly sideways and look downwards as to avoid its eyes. Speak soothingly and calmly. Considering it is in a panic, try smiling, yawning, sighing, or laughing. You will develop an instinct for relaxing when your horse gets out of hand. Get to know your horse. Often horses buck off inexperienced riders or riders they're not familiar with. In these cases, this will just take time. Get to know your horse and develop a relationship with him. That way when you ride him, he'll know he can trust you. One suggestion to help you and your horse gain each other's respect is to get out of the saddle and just walk. Talk and soothe him first. Have him follow you around the paddock or bring him some treats and teach him some tricks! Developing a good bond with a horse is the key to respect and a real bond doesn't come just from riding. Check all tack and equipment. Check your horse for signs of discomfort such as a hollow back, pinned ears, or a sallow expression. He could be in physical pain, bucking to get rid of it. After all, horses buck for a reason. Make sure all equipment you use actually fits your horse properly. A poor fitted saddle will not only cause back pain and scarring but it can also lead to physiological fear of being ridden which can make handling and catching much harder. Get a specialist to check your saddle fits correctly get your horse's back/spine checked out too. once these two have been checked look at the bridle and the bit. If all these potential problems have been checked out then the next thing to consider is you. Tune into how your horse is feeling. You need to figure out what the problem is. Is the horse getting enough exercise? Are you sure that he is not in any pain? Try watching his ears. If his ears are forward, he might just be having a good time and getting some of his energy out. If his ears are pinned back against his head, he may either be upset or somehow in distress. Sometimes horses buck or act up in order to tell you something. It's important to listen to your horse because a lot of the time he's just trying to tell you something is wrong. Another reason may be because he just has a bunch of pent-up energy – even the best horse can buck if it has lots of energy to let out. In this scenario, lunge or free lunge your horse till it gets its wiggles out. Lunging before a ride can also help. He might get his frustration and energy out before you get on and you two can have a peaceful ride. Also, thread the lunge lines through the stirrups and drive the horse around to get it used to the pressures of reins and learning what is expected of it. Try to notice if there is any correlation between any outside factors and when your horse bucks. If he got spooked near a certain rail one time, he may buck every time he goes past it. Do some lead line work and try to calm him down about it. If he gets ornery when doing certain drills, try to limit how long you spend on those drills or give him a lot of positive encouragement when he does well. Then go through some drills or activities he enjoys. Don't push him to do frustrating activities for too long – gradually build up how long you spend on them instead. Take it slow, studying his behavior with every step. If you can't successfully sit on him without him exploding into a fit of bucks, then start out slow at a walk and build your way up. Study him and figure out when he bucks, bringing punishment and reward as needed. For example, if your horse throws a buck when you ask him to canter, express respectfully yet firmly that that was incorrect and then bring him back down to a trot. Ask again and again until he does not buck when you ask him to canter and then give him praise. Rewarding is a huge part of the training process and you must be clear to him whether or not you are pleased. Get him retrained. Do not overlook the possibility that your horse was deliberately trained to buck. Perhaps the horse was used as a rodeo bucking horse, or perhaps a person with a grudge against a former owner taught the horse to buck as cruel revenge. You may find that much retraining is needed, or that for safety you should give up your bucking horse and get another. Horses quickly discover that bucking is a very effective method in stopping an inexperienced rider from riding them. If this problem is a reoccurring one due to lack of training, your horse probably doesn't respect you. In these cases, it is best to send your horse for re-training and get some lessons yourself or consider getting a different horse as the current one may be too much for your riding ability level. If you do decide to continue with your current horse, be aware that they may "test" you on the next ride (even if they have behaved with the trainer) so if you don't think you can handle another buck, move on. | When a horse bucks, immediately disengage the horse's hindquarters. Do the "scrunch. If your horse does buck, sit deep in the saddle. If you're uncomfortable, get off the horse, but do not run away. If you have a close relationship with the horse, let him smell you. Keep his head up, neck soft and flexed. Keep your weight centered – don't hover forward. Keep forward momentum. When jumping, avoid "chipping" right before a jump. Keep your calm so you can calm your horse in turn. Get to know your horse. Check all tack and equipment. Tune into how your horse is feeling. Try to notice if there is any correlation between any outside factors and when your horse bucks. Take it slow, studying his behavior with every step. Get him retrained. |
https://www.wikihow.com/Register-an-NGO | How to Register an NGO | To register an NGO, search online to locate the government department responsible for registering NGOs in your country. Then, submit the application online, along with electronic copies of the necessary documents. If an online application is not available, apply in person at the office specified on the website. Additionally, pay a registration fee, which can range from $100 to $500, and wait 2 to 3 weeks for your application to be processed. | Create a name and logo for the NGO. One option is to use the existing name and logo for your organization or company in your application, especially if you think it is a good fit. Often, a shorter name that sums up the mission of your organization and a bright, simple logo are effective options. It may be a good idea to provide 2-3 back up names and logos in the event your first choice is already taken. You cannot have the name and logo of an NGO that has already been registered. Determine what type of NGO your organization will be. There are several different types of non-profit organizations that are recognized by law in major countries: charitable or religious organizations, social welfare organizations, labor and agricultural organizations, business leagues, and veterans organizations. Identify which type your organization falls under so you can specify this in your application. You can find more information on each type on the United States government website: https://www.usa.gov/start-nonprofit. Write down the organization’s mission statement, programs, and projects. As part of your application for NGO status, you will need to provide details about the purpose and goals of your organization or group. Your mission statement should note how you plan to support individuals or a cause through actions, training, and non-profit investment. You should also detail the different types of programs and projects currently being done by your organization as well as future programs or projects you hope to implement. You also need to provide information on your staff members and their qualifications, especially if you have a small team. Get 2-3 written letters of recommendation from local leaders. As part of your application, you will need to provide letters of recommendation that speak to the integrity and positive impact of your organization. Try to get 1 letter from a local government member, such as a city councilperson, and 1-2 other letters from other local government members or community members who can speak to your organization's work. Make sure the letters are typed, easy to read, and signed by the recommender. Provide the original copies of the letters in your application. Prepare a report of the organization’s finances and funding. You will need to show the government that your organization adheres to the funding requirements for non-profit status, as the organization cannot turn a profit or collect earnings that do not go back into the organization. Include annual financial reports and a breakdown of where you currently get your funding as an organization. Detailed financial documents can help to strengthen your application. Include audit reports, if you have them, as well as income and expenditure details. Include approval by the organization’s board of directors for NGO status. You should have proof that your organization's board of directors or general assembly approves the registration as an NGO. Include a copy of meeting minutes that show approval of the decision or signed documents that contain an approval. This will illustrate that the leaders of your organization are all on board with NGO status. If you do not already have a board of directors for your organization, you will need to create one in order to register as an NGO. Search online for the registering NGO body through the state or federal government. Your country's government will have a government department or organization that handles NGO registration. The department may be called the Department of Social Development, the Ministry of Social Justice and Empowerment, or the Bureau of Democracy, Human Rights, and Labor. Do a search for the appropriate government body in your country that focuses on NGO registration. Keep in mind when you do your search that NGOs may be called something else in countries outside of North America, such as a voluntary organization or a people's organization. Apply online, if available, for a quicker option. Some countries will offer an application that you can complete online and provide electronic copies of all the necessary documents. Check with the applicable state or federal government body to find out if you can apply quickly and efficiently online. Some countries will allow you to access an application form online and require you to print it out so you can complete it. You can then send your documents in by mail or scan them and email them in. Go in person to apply if an online application is not available. If you cannot access the application form online, go in person to the office or branch of the applicable government body. Bring all the necessary documents for the application with you. The representative should be able to guide you through the application process in person and provide all necessary forms you will need to fill out. Pay registration fees, if required. Most countries will require you to pay a fee to register as an NGO. The fee can range from $100-$500 USD, depending on the country. There may also be additional fees for accessing the registration form and filing the necessary documents for the form. Your applicable state or federal government body should discuss all fees upfront before you register as an NGO. Wait 2-3 weeks for your application to be approved. Once you have filed the application and included the necessary documentation, you may need to wait several weeks to hear back about your NGO status. You should be notified by the applicable government body if your application has been approved and your organization has been awarded NGO status. If you have not heard back about the status of your application within 2-3 weeks, follow up with the applicable government body for more information. Apply for tax exempt status as an NGO. In many countries, NGOs are exempt from paying state and federal taxes. This legal status makes it easier for NGOs to operate, as they are not required to pay tax on the funding they receive from government bodies, donors, and other sources. After you are registered as an NGO, you can apply for tax exemption through your country's revenue agency. Once you are approved for tax exemption, you can also provide tax deductible donations for all donors to encourage people and companies to donate to your organization or group. Lean into the other benefits of NGO status. As an NGO, you can also enjoy other benefits like funding and support from government departments, training opportunities through the government, and financial support for equipment and items you may need as an NGO. Keep in mind the benefits associated with your NGO status will depend on which country you operate in as well as your country's rules and regulations. As an NGO, you can also get access to foreign NGOs and international funding partners, which can help to boost your organization's capabilities. You should be informed about the benefits available to you as an NGO once you receive your status from the government. Follow the rules and regulations associated with NGO status. Your country may require you to confirm your NGO status annually by providing documentation and information that shows you are operating as a non-profit. You may also need to adhere to certain labor laws and organizational laws to maintain your NGO status. Your applicable government body should inform you of the rules and regulations attached to your NGO status so you can follow them. | Create a name and logo for the NGO. Determine what type of NGO your organization will be. Write down the organization’s mission statement, programs, and projects. Get 2-3 written letters of recommendation from local leaders. Prepare a report of the organization’s finances and funding. Include approval by the organization’s board of directors for NGO status. Search online for the registering NGO body through the state or federal government. Apply online, if available, for a quicker option. Go in person to apply if an online application is not available. Pay registration fees, if required. Wait 2-3 weeks for your application to be approved. Apply for tax exempt status as an NGO. Lean into the other benefits of NGO status. Follow the rules and regulations associated with NGO status. |
https://www.wikihow.com/Add-ICE-to-Your-Cell-Phone | How to Add ICE to Your Cell Phone | To add an in-case-of-emergency contact to your cell phone, first navigate to your phone's settings and look for an "Emergency SOS" option or something similar. If your phone is an Android and doesn't have the option, you can download an emergency contact app from the app store instead. Either way, select an emergency contact, such as a close friend or family member. If you're presented with an option to display the emergency contact on your lock screen, make sure to select it. If you don't see this option, it should display by default. | Open your iPhone's Settings. Tap the grey app with gears on it. You'll usually find Settings on the Home Screen. Scroll down and tap SOS. It's in the third group of options on the Settings page. Tap Set up Emergency Contacts in Health. This is near the bottom of the screen. Tap Create Medical ID. It's in the middle of the page. Make sure that the "Show When Locked" switch is green . This option is at the top of the screen. If the switch isn't green, tap it to turn it on before proceeding. Scroll down and tap add emergency contact. You'll find it at the bottom of the screen. Select a contact. Scroll to the contact whom you want to add as your emergency contact, then tap their name. The contact whom you choose must have a phone number in your phone rather than a Facebook profile (or something similar). Select a relationship when prompted. Tap a type of relationship (e.g., mother , partner , etc.). You may need to scroll down to find the one that you want to use. Tap Done. It's in the top-right corner of the screen. Doing so saves your emergency contact. By default in iOS 11, you can access the SOS menu by clicking quickly the "Lock" button five times in a row. You can then slide the Medical ID switch right to open the Medical ID page, which includes your ICE contact. Download QuickICE. Not all Androids have the option to add an emergency contact, but you can use an app called QuickICE to set up ICE contacts and access them from the lock screen. To download: Open a browser on your Android. Go to the QuickICE page. Tap OPEN IN PLAY STORE Tap INSTALL Tap AGREE Open QuickICE. Tap OPEN in the Google Play Store, or tap the snowflake-shaped QuickICE icon in your Android's App Drawer. Tap →. It's in the bottom-right corner of the screen. Tap Allow when prompted. This will allow QuickICE to access your contacts and phone app. Tap the "Contacts" icon. It's the silhouette of a person in the bottom-right corner of the screen. A pop-up menu will appear. Tap Import from Contacts. This option is at the top of the pop-up group of options. Select a contact. Scroll to the contact whom you want to add as your emergency contact, then tap their name. Add QuickICE to your Android's lock screen. To do so: Swipe down from the top of the screen twice. Tap {"smallUrl":"https:\/\/www.wikihow.com\/images\/0\/0c\/Android7edit.png","bigUrl":"\/images\/thumb\/0\/0c\/Android7edit.png\/30px-Android7edit.png","smallWidth":460,"smallHeight":460,"bigWidth":"30","bigHeight":"30","licensing":"<div class=\"mw-parser-output\"><p>I edited this screenshot of an Android icon.\n<\/p><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"http:\/\/en.wikipedia.org\/wiki\/Fair_use\">Fair Use<\/a><br>\n<\/p><\/div>"} Scroll down to the ICE tile. Tap and drag ICE into the darker section of the menu at the top of the screen. Open the Contacts app. Open the Samsung Contacts app that came pre-installed on your Samsung Galaxy phone. This is only possible with Samsung's Contacts app. It can be downloaded from the Galaxy Apps store. Tap ⋮. It's on the top-right of the screen. This opens a drop-down menu. Tap Groups. It's the first option in the drop-down menu. Tap ICE - emergency contacts. It's the first group at the top. Tap EDIT. It's at the top of the screen. Tap ＋ Add member. Tap all the contacts you want to add. When a contact is selected, a checkmark will appear over the profile image of the contact and that contact's name will appear at the top. Tap the - next to the contact's name at the top to remove them from the ICE group. Tap DONE. It's at the top-right of the screen. Tap SAVE. It's at the top-right of the screen. Tap twice to return to the main contacts page. In the event of an emergency, you can now quickly access your Emergency Contacts from the lock-screen on your phone by pressing the Emergency Call button. | Open your iPhone's Settings. Scroll down and tap SOS. Tap Set up Emergency Contacts in Health. Tap Create Medical ID. Make sure that the "Show When Locked" switch is green . Scroll down and tap add emergency contact. Select a contact. Select a relationship when prompted. Tap Done. Download QuickICE. Open QuickICE. Tap →. Tap Allow when prompted. Tap the "Contacts" icon. Tap Import from Contacts. Select a contact. Add QuickICE to your Android's lock screen. Open the Contacts app. Tap ⋮. Tap Groups. Tap ICE - emergency contacts. Tap EDIT. Tap ＋ Add member. Tap all the contacts you want to add. Tap DONE. Tap SAVE. Tap twice to return to the main contacts page. |
https://www.wikihow.com/Diagnose-and-Treat-Blood-Clots-in-Cats | How to Diagnose and Treat Blood Clots in Cats | To diagnose and treat blood clots in your cat, check if it is having troubling moving its legs or if its nail beds are bluish or pale, as this could signal a lack of blood flow. You should also look for other symptoms, such as vomiting, difficulty breathing, crying, and anxiety. If you notice any of these signs, take your cat to the vet immediately so they can perform any necessary tests and procedures. Since blood clots are serious, you may need to give them permission to perform immediate medical treatment, such as medication or surgery. | Notice if your cat is having trouble walking or moving its legs. In many cases of blood clots in cats, the clot eliminates blood flow to the back legs. This makes it impossible for the cat to move its back legs. If you notice that your cat can't walk all of a sudden, take it to a veterinarian immediately. This inability to walk can begin with abnormalities in the cat's gait or lameness. If you notice that your cat is walking strangely, keep an eye on the cat and get it seen by a veterinarian as soon as possible. Look for the signs of lack of blood flow. If your cat has a blood clot it is likely that it has lost some of its blood circulation. Look for bluish or pale nail beds and foot pads, as well as areas of the body that are cooler than others. If your cat has lost its ability to move its back legs, feel the legs. If they feel cooler than the rest of the cat's body, then they may not have blood flowing through them. Assess your cat for other symptoms of blood clots. If you suspect that your cat has a blood clot you should assess it for other symptoms as you take it to be seen immediately by a veterinarian. It is likely that a cat with a blood clot will also present with some of these symptoms: Vomiting Pain (especially in the legs) Difficulty breathing Anxious temperament Vocalizing, such as by crying, continuously meowing, or groaning. Keep an eye on cats that have a history of cardiomyopathy or blood infections. Cats that have a history of heart problems or problems with their blood are more likely to suffer from blood clots. For example, a lack of proper blood flow through the heart can lead to the formation of clots, which then travel through the body and block blood flow once they lodge somewhere. If your cat has had one of these medical problems, keep a close eye out for the symptoms of blood clots. If your cat has been treated for cardiomyopathy or blood infections, discuss the risk of clots with your veterinarian. Make sure that the veterinarian is giving your cat medication that can help minimize the threat of clots in the future and testing your cat regularly for problems that could cause clots. Bring your cat to a veterinarian immediately. If you spot the signs of a blood clot in your cat it is important that you get it veterinary care immediately. You should literally pick your cat up and drive it to be seen by a veterinarian without delay. Getting prompt veterinary care can help to increase the likelihood that it will survive a blood clot. Go to an emergency veterinary hospital if your normal clinic is closed or the veterinary hospital is closer. Give your veterinarian a thorough health history of your cat. When you bring your cat in for an emergency you may not be able to take it to its normal veterinary office. If this is the case, be sure to tell the veterinary staff all about your cat's health history, including any medications the cat is on and any serious illnesses it has had. If you can't remember everything about your cat's health history, don't feel bad. Just do your best so that the veterinarian can have as much background information as possible. It is also a good idea to mention to the staff that you think your cat has a blood clot. Allow your veterinarian to proceed as they see fit. If your cat is very ill the veterinarian will likely take the cat away to be assessed immediately. They will begin lifesaving procedures and do testing to find the root of the cat's health problem. Allow them to do all of these things so that your cat has a better likelihood of surviving its illness. The veterinarian is likely to do testing on your cat's heart, usually including x-rays. They may also do testing to assess the blood flow in your cat's body. The staff will likely do bloodwork on your cat as well. Approve immediate medical treatment. When your bring your cat into a veterinary office or emergency pet hospital for blood clots, it is likely that the staff will want to give your cat immediate care. Allow the veterinary workers to take your cat immediately and begin treatment to save your cat's life. This immediate treatment usually includes testing of your cat's body functions to find out what is wrong and giving your cat medications, such as pain relievers and clot-dissolving drugs, if they suspect your cat has a clot. Surgery to remove the clot may also be required. Give continuing treatment. Once your cat has one clot, it is likely that it will get another and it is likely to be in a lot of pain while recovering. Discuss the ongoing treatments that your veterinarian prescribes in order to decrease the likelihood of your cat having another episode and to increase the likelihood of your cat recovering from its illness. Ongoing treatment may include a variety of medications depending on your cat's health. However, it's likely you will be giving your cat medications that thin the blood, for instance clopidogrel or aspirin. If your cat recovers from a clot, it will need frequent check ups and tests to monitor its condition. Focus on making your cat comfortable. In some cases of blood clots, the cat will lose mobility due to the blood clot. It is especially common for them to lose movement in the back legs. In these cases, you will need to help your cat to stay comfortable and you may even need to help it use the bathroom when it needs to go. It's important to let a recovering cat relax and mend in a quiet and stress-free environment. Discuss your cat's prognosis with its veterinarian and ask about exercises or movements that you can do with your cat to help its mobility. Some cats that have blood clots will never regain the use of their back legs again. Be realistic about your cat's chances of recovery. Only about one third of cats affected by blood clots survive the first clot. Even if your cat does survive the first clot, it may die from subsequent episodes or associated health problems. With this in mind, you need to be aware that if your cat has a blood clot, it may not survive. In severe cases of blood clots, if your cat is very ill, in pain, and not likely to recover, the veterinarian may suggest euthanasia. | Notice if your cat is having trouble walking or moving its legs. Look for the signs of lack of blood flow. Assess your cat for other symptoms of blood clots. Keep an eye on cats that have a history of cardiomyopathy or blood infections. Bring your cat to a veterinarian immediately. Give your veterinarian a thorough health history of your cat. Allow your veterinarian to proceed as they see fit. Approve immediate medical treatment. Give continuing treatment. Focus on making your cat comfortable. Be realistic about your cat's chances of recovery. |
https://www.wikihow.com/Get-Started-in-Standup-Comedy | How to Get Started in Standup Comedy | To get started in standup comedy, develop 20–30 great jokes and organize them into a coherent structure to create a routine. Remember to lead and close with your best material and choose a performance style that suits your jokes and personality! Then, look for open mic nights at local comedy clubs and coffee shops so you can get used to performing in front of people. When you feel ready, start looking for openings at comedy festivals and venues! | Jot down joke ideas in a notebook. Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don't need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future. If you don't want to carry a notepad around, many smartphones have a notepad app built in. Organize one or two funny ideas into a joke. Based on what you find funny, start to write longer jokes and anecdotes derived from ideas you've noted. Look for ways in which you can present material in surprising, unexpected, or bizarre ways. It's a common move in joke writing to lead the audience in one direction, and then surprise them by reversing the premise in the punchline. Repeat this process over and over: develop a funny idea of observation, pair it with similar funny ideas, and write out a full-length joke or anecdote. For example, if you jotted down that you hate being stuck in traffic and, the next night you went on a bad date, you could work these into a joke about how bad traffic and bad dates seem to go together in your city. Watch and listen to other comedians. Comedians—especially stand-up comics—can learn a great deal from more established performers in their field. Go to your local comedy club as often as possible, and watch all of the online standup specials that you can find. Pay attention to the comedians: note how they time their jokes, how they move from one topic into the next, and where they seem to draw their source material from. Organize your set list. Once you've written 20–30 jokes or a handful of funny anecdotes you'd like to tell, start thinking about your set list. This will help you organize your ideas into a coherent structure. So, structure your set list to open and close with big jokes. You want to lead and close with your best material. Your audience will be disappointed if you open with a great joke and then end without any equally funny material. For example, if you open with a joke about your childhood, you could structure your set list along somewhat autobiographical lines, and follow with a joke about your adolescence or high school. When you start performing standup comedy, a set list can be short, even as little as 5 minutes long. If you're just starting out, it's okay if there are some mediocre jokes in the middle of your set list. See how the jokes play to an audience, and then make alterations to your set list accordingly. Select a performance style. Although a good set list is necessary to succeed as a standup comic, it will fall flat if you stand motionless and deliver every joke with the same inflection (unless you're a committed deadpan comic). To convey your material well and make the audience laugh, choose a style of standup performance that suits your jokes and your own personality. Some comics choose to be almost manic on the stage, and jump around with excessive energy. Others take the deadpan route and deliver joke after joke without altering their facial expression or delivery tone. You could also choose to engage mostly in self-deprecating humor, in which you and your life experiences are the butt of most jokes. Coordinate your movements and facial expressions. Successful comedians tend to perform specific hand gesture, facial expressions, and body movements to elicit laughs from the crowd. Decide what to do with your face and your body language. You could dynamically move around the stage, or limit your motions to more restrained gestures. For example, you could gesture with your hands to accentuate a point you're making. Some comics will even incorporate the microphone or mic stand into their act—you can gently tap the mike on your palm or the floor for the sound effect. As far as facial movements, you can make a funny face at certain points during your routine to accentuate an unexpected or ridiculous point in your joke. Or keep a straight face during the entire performance, and let your lack of reaction offset the humor of your jokes. Memorize and rehearse your set list. Although memorization can be challenging, it will help you when you're performing onstage. Your audience won't find your material funny if you forget jokes mid-act or if you have to read anecdotes from a sheet of paper. Rehearse your entire set list until you can tell it backwards and forwards: practice at home in front of a mirror, when you're driving to work or school, and when you're in the shower. Don't be afraid to revise your jokes or your set list. If you're rehearsing your material and realize that one or two jokes don't seem as funny as the others, remove them and swap in other, funnier material. Ask for feedback from friends and family. Once you think your set list is in good shape and you can deliver it without looking at notes, it's time to get some feedback. Practice your set in front of any family members or friends who will watch. Listen to their feedback, and respond accordingly. This can help you be better prepared to deliver jokes before your audience in a crowded room. Start performing at open mics as soon as possible. The only way you'll improve at your comedy performance is if you perform the jokes in front of a crowd. Open mics are a great way to start: they are generally free, don't put a lot of pressure on performers, and encourage beginners to try new material. If there's a local comedy club in your area, look at their online calendar and see if there's an upcoming open mic. Bars, coffee shops, and even some music venues also host open mics. Develop your persona as a comic. Once you start delivering jokes in public, you'll need to have a comic voice or presence that you use to deliver your jokes. For example, maybe you want to deliver your material deadpan, or maybe you'll rely on physical comedy to draw laughs. Find what persona and voice works best for your particular type of comedy. Many beginning comedians think it's wise to imitate an already established comic. In fact, it's better to just be yourself—performing comedy in the style of an already established comic (e.g. Louis CK, Dave Chappelle, Sarah Silverman) can seem cliché or lazy. Get to know other standup comics in your city. Just like in any other hobby or line or work, networking—and making friendships—is a valuable way to get yourself noticed. You can also start forming connections with other comics and even venue owners and event organizers. If you see a more established standup comic, introduce yourself and say something like, “I've seen you at quite a few of these comedy events around town. Do you know of any good venues for up-and-coming comics?” Or say, “Do you know any booking or event managers around town who could help me get a show?” Submit to a comedy festival or comedy venue. Once you've performed at several open mics and gotten to know a few other comics in your area, it's time to perform at a more legitimate venue. If you can find email or Facebook contact information for comedy-festival or comedy-club bookers, politely ask if they can feature you at an upcoming show. Starting out, you'll likely be placed in the middle of a comedy night, sandwiched between two reliable acts. Don’t be afraid to fail. No comedian starts out perfectly funny: you'll have nights where the audience doesn't laugh at your jokes or where hecklers challenge you. Every successful comic has experienced this as well. Keep going, and book another show (or return to your favorite open-mic) even when things don't go your way. Audiences can also vary widely from one night to the next. What the crowd on Saturday found hilarious may bomb with a crowd on Monday. | Jot down joke ideas in a notebook. Organize one or two funny ideas into a joke. Watch and listen to other comedians. Organize your set list. Select a performance style. Coordinate your movements and facial expressions. Memorize and rehearse your set list. Ask for feedback from friends and family. Start performing at open mics as soon as possible. Develop your persona as a comic. Get to know other standup comics in your city. Submit to a comedy festival or comedy venue. Don’t be afraid to fail. |
https://www.wikihow.life/Get-Rid-of-Stretch-Marks-Naturally | How to Get Rid of Stretch Marks Naturally | To get rid of stretch marks naturally, try mixing sugar, oil, and lemon juice to make a homemade body scrub. Then, each time you're in the shower, use the scrub to gently exfoliate your stretch marks. After you exfoliate, rub olive oil or shea butter onto your skin where the stretch marks are, because moisturizing your skin will smooth it out. Alternatively, apply aloe vera gel to the affected area to help heal your skin. | Rub egg whites on your belly. Time to get icky, eh? Hopefully it'll be worth it. The protein in egg whites can mask stretch marks temporarily, so this is a good temporary fix (though it doesn't provide any health or recovery benefits). Whip the whites of 3 eggs to soft peaks and apply a thick layer to your stretch marks for 10 minutes, then rinse with warm water. Get your spud on with potatoes. If you've been laying off the carbs, there's a new reason to add potatoes to your grocery list. The juices are full of vitamins and minerals that help restore skin cells. So while you're preparing some rosemary potatoes for your family, steal one and literally rub it over your stretch marks. Just hope no one catches you or you'll have some 'plain ' to do. To get specific, cut your potato into thick slices. Rub the pieces over your stretch marks, making sure your slice is juicy. Allow it to dry and then wash the residue off with warm water. Use olive oil. It's high in Vitamin E, which is great for your skin. If you'd like to keep it for tonight's stir-fry, you can also use straight up vitamin E oil -- even the stuff infused with lavender, jasmine, and rosemary if you'd like. As long as it has a high concentration of Vitamin E, you're good to go. The idea here is that your skin will soften, and when it softens, it expands, and, in general, goes with the punches more easily. Future ones will be less likely, too! Rumor has it that castor oil is also as effective as any home remedy can be. Use sugar. You've read wikiHow's How to Make a Sugar Scrub, right? A little sugar, oil, and lemon juice is a great exfoliant for shaving and what else? Yep, stretch marks, too. And you'll smell great, too! White sugar works best and almond oil is good, too. When you rub it in, take a minute -- or ten -- to bask in your sugary goodness. Consider it an excuse for a long shower! For new stretch marks, use tretinoin cream. This cream works wonders on your body's collagen-rebuilding skills when the stretch marks are brand new. The only caveat? Do not use it when you're pregnant. There could be harmful effects on the fetus -- the jury is still undecided. Be wary of creams and lotions marketed as a stretch mark-removing miracle. It's just not true. While some people may get good results, it's only with utter diligence, the fact that the skin is hydrated, and quite frankly, sheer luck and lucky genetics. So before you go shoveling out your pocketbook, think again. If it has retin-A or glycolic acid, you may want to consult your physician. They could be harmful; it's best to check with your doctor before you use any over-the-counter solution. You definitely don't want to deal with a skin allergy or skin discoloration! Lounge in lemon juice. Surely you've heard of lemon juice lessening freckles, and it's the same principle: lemon juice is a natural bleaching agent. Because of that, it can help stretch marks fade more quickly. Rub in the juices to the affected area and let it dry for about 10 minutes before rinsing off. Be sure to do this several times a day for a noticeable effect. Use shea or cocoa butter. These two items are super hydrating and can bolster skin regeneration and smoothness. If used a couple times a day, stretch marks may start fading. Really, any lotion is good for your skin and your stretch marks. The more hydrated your skin is, the better it'll feel and look. Add on aloe vera. You already knew this stuff was great for sunburn and your skin in general, but it's also good for stretch marks. It's nature's super healer -- for results, use it daily. It's super safe during and after pregnancy, too! You can also make a mixture of 1/4 cup pure aloe vera gel, the gel from 10 vitamin E capsules and 10 vitamin A capsules (prick with toothpick or thumbtack and squeeze) and rub it on the area until your skin absorbs it. The raw aloe vera will leave a residue. After a few minutes, just wipe it off with lukewarm water. | Rub egg whites on your belly. Get your spud on with potatoes. Use olive oil. Use sugar. For new stretch marks, use tretinoin cream. Be wary of creams and lotions marketed as a stretch mark-removing miracle. Lounge in lemon juice. Use shea or cocoa butter. Add on aloe vera. |
https://www.wikihow.com/Keep-Ticks-from-Your-Dogs | How to Keep Ticks from Your Dogs | To keep ticks from your dog, try to check it every day while you comb its fur, which can prevent an infestation early on. You should also try to wash it every couple of weeks with an anti-tick shampoo to kill any ticks that might have gotten in its fur. In addition to keeping your dog's fur clean, you can buy a tick-repellent collar, which releases chemicals to keep ticks away. You can also buy over-the-counter medications, such as pills, creams, and sprays, to combat ticks. | Use a tick repellent collar on your dogs. Having your dogs wear a tick repellent collar can help keep ticks away from their heads and necks. These types of collars sit on your dogs' skin and release chemicals or active compounds into the fatty tissue just below your dogs' skin. These chemicals won't hurt your dogs, but they will kill and repel ticks. Place the collar carefully on your dogs so that they won't be able to turn their heads and chew or bite it. Make sure that you use a product that is licensed to kill ticks, such as Seresto, or your dog will not have adequate protection. Check your dogs once a day for ticks. Every day, you should comb through your dogs' fur and check for ticks, particularly if your dogs spend a lot of time outside. You might occasionally find one or two, and getting them off your dogs every day will help prevent a serious infestation. Place your dogs on a white sheet so that you can better see if any ticks fall off when you're combing their fur. Using either your fingers or a comb, comb the fur along your dog's back and belly, making sure you get all the way down to your dog's skin. As you comb, look for ticks, which will sometimes look like gray beans or black poppy seeds or smaller. If your dog has long hair, then you might consider clipping their hair to make finding ticks easier. Bathe your dogs regularly. You should shampoo your dogs every two weeks with an anti-tick shampoo. These shampoos contain ingredients that kill any ticks that might already be on your dogs and repel any ticks that try to bite your dogs later. Bathing your dogs is a good way to prevent ticks, but it should be used in conjunction with flea medications. Relying only on baths probably won't prevent your dogs from getting ticks. Vacuum frequently. You and your dogs can easily bring ticks into the house from outside, so one of the best ways to prevent an infestation is to vacuum your home regularly. Vacuuming helps suck up live ticks as well as any eggs that might have come in on you or your dogs. You should vacuum your whole house, but also pay special attention to the areas where your dogs hang out the most – near their beds or favorite nap and play spots. Maintain your yard and garden. You can prevent ticks from getting into your yard by making sure any grass and plants are neatly maintained. Cut your grass frequently, avoid storing any of your yard tools near the edge of the yard in tall grasses, and trim plants and bushes often. Keep your dogs away from heavily wooded areas. If you and your dogs take frequent walks, try to avoid heavily wooded areas or areas with a lot of tall grass. These types of areas are ticks' natural habitat and taking your dogs through these types of areas almost guarantees your dogs will pick up some ticks. Administer oral medications. Tick preventative oral medications – usually in the form of pills – are available over the counter or from your vet. These pills target ticks at all stages, including eggs, larvae, pupae, and adult ticks. You'll need to give your dogs this medication regularly, usually once a month. Check the packaging or talk to your vet to make sure you know the proper dosage and frequency. Giving your dogs oral medications also prevents any children or other pets from coming into contact with the medication. Apply a spot-on treatment. Spot-on treatments usually come in liquid form, and are available online, over the counter at a pet store, and from you vet. However, only use products that are licensed to kill or repel ticks. This means they have been proven effective and will provide your dogs with the best protection. This type of medication should be applied at base of your dog's neck or between their shoulder blades. This type of medication is also applied monthly or once every two weeks depending on the product. You should consult with your vet about whether a spot-on or oral medication is better for your dogs. If you use a spot-on treatment, make sure your kids or other pets don't come into contact with it. Use an anti-tick spray. Tick sprays are applied topically and work much more quickly than an oral or spot-treatment. Apply the spray all over your dogs' bodies. You can use tick spray in conjunction with most tick medications, but always make sure that you check both sets of packaging for contraindications. It's a good idea to use tick spray after you've come in from a long walk. When you use the spray, be sure to avoid your dogs' eyes, nose, and mouth. Shake on anti-tick powder. Powders can also be applied topically on your pet to get rid of ticks. As with an anti-tick spray, you should apply the powder all over your dogs' bodies. You'll need to select a powder that is specific to the age and size of your dogs. Take care to avoid inhaling the powder yourself or letting your dogs inhale it. Apply a dip. Tick dip is a concentrated chemical which can be applied with a clean cloth, sponge, or cotton swab on the skin and fur of your dogs, after diluting the dip with water. The dip doesn't need to be rinsed off, but should instead soak into your dogs' skin. Don't use dips on very young dogs (younger than four months), or pregnant or nursing dogs. Some dips are also not suitable for certain breeds, such as Chihuahuas, so always check the label first. Recognize the signs of an infestation. Sometimes, despite your best efforts at prevention, your dogs might get ticks. If your dogs seem lethargic, exhibit lameness, or have fevers, you should contact your vet and set up an appointment to check for ticks. Keep in mind that ticks also bite humans and that you can therefore exhibit signs that there are ticks on you, your dogs, or in your home. If you have a rash, joint pain, headaches, or a fever, get checked out by your doctor and have your dogs checked by your vet. Be careful removing them. If you only find one or two ticks on your dogs, you can remove them yourself, but you must use proper technique. Grip the tick as close to the skin as possible and with a quick flick remove the tick. Avoid squeezing the tick's body as this can cause the tick to vomit its stomach contents (with infectious agents) into your dog's bloodstream. Use a pair of fine nosed tweezers or a special tick hook removing device. Take care not to leave the mouthparts in the dog's skin as this can cause a tick granuloma, which may requires treatment. Using other commonly suggested methods of removing ticks can also make the situation worse. Avoid using petroleum jelly to suffocate the ticks or fire to burn the ticks off. Call your vet. Unless your dogs only have one or two ticks, you shouldn't try to remove all of them yourself. Call your vet and ask for an appointment, but also find out what you can do to help your dogs in the meantime. | Use a tick repellent collar on your dogs. Check your dogs once a day for ticks. Bathe your dogs regularly. Vacuum frequently. Maintain your yard and garden. Keep your dogs away from heavily wooded areas. Administer oral medications. Apply a spot-on treatment. Use an anti-tick spray. Shake on anti-tick powder. Apply a dip. Recognize the signs of an infestation. Be careful removing them. Call your vet. |
https://www.wikihow.com/Get-a-Girl-to-Like-You-in-Middle-School | How to Get a Girl to Like You in Middle School | To get a girl to like you in middle school, talk to her in class or invite her to hang out with you and your friends so she can get to know you better. Once you're friends with her, you can start flirting with her a little by complimenting her and making her laugh. Just remember not to pester her by talking to her all of the time or asking her lots of questions. Some girls like a little bit of mystery and independence, so don't be afraid to give her some space and do your own thing every once in a while. | Be you! If you try to be someone else, she probably won't like it. If you are going to get her interested, it's going to be because she sees something deep inside you that intrigues her. Don't copy other kids or mime other fads; be comfortable about who you are and your confidence will reward you. Girls like guys who are unique but confident, who march to the beat of their own drum. Don't act like you're desperate. Girls like attention, but they dislike guys who are needy and desperate. A large portion of girls are afraid to ask out guys, so show you like her, but don't go overboard. Don't make her your one and only focus, or it will seem too clingy or overbearing. Don't show off. A lot of guys think this is a good thing to do, but it's not the right approach. The problem with showing off is that the girl could think you're too cocky or obsessed with yourself. It's okay to do things you're good at, but don't go out there trying to get her attention. Be casual. Don't stress out about trivial things like "I hope she will like my shirt!" Just play it cool, and be nice to her. Girls like guys who act natural and go with the flow. If you're having trouble keeping your composure around her, think of her as a friend instead of a romantic interest. Don't be awkward. Don't say things like " Hey baby " or anything like that. Care about your appearance. Maybe you think that she likes a certain kind of guy, like rocker or preppy guys. While she may have a preference, it's not worth it to "become" that kind of guy. Better to simply groom yourself, look presentable, and treat your body with care. If you do these things, it won't matter what you look like to her. Your appearance lures her in; your personality makes her stay. Shower, wash your face, and wash your hair regularly. Shower every day, wash your face twice a day, and wash your hair every other day. If you are starting to have pimples, you can do lots of at home remedies. Put honey on your face, or lemon. Any type of citrus will work. If you touch your face a lot, your face will get oily, and you'll break out. Pay attention to how your hair looks, even if you go for a messier look. Don't overwhelm her with cologne or body spray. Commercials are misleading: most girls want you to be odorless , not smell like a ripe peach or mountain spray. Don't worry about cologne or body spray. If you wash regularly, a simple deodorant will do the trick. Get in shape if you need to. If you need to lose a few pounds, then put in the work: Find some form of exercise that works for you. Swimming, running, or cycling is all good options. Even walking 15 minutes each day is a good start. But whatever you do, don't OVERDO it. She doesn't exactly want the Incredible Hulk as her boyfriend. Start eating healthy. Instead of fatty burgers and sweets, start incorporating a healthy amount of vegetables, fruits, and protein into your diet. Not only will you feel better, you'll start looking better, too. Be a nice guy. Girls in real life don't like the cocky player you see in the movies and on TV. Or if they do, they quickly realize they can't have a real relationship with him once they get close. A girl who's worth chasing wants a nice guy who respects her. Be kind, be polite, be gentle. These things help relationships grow, and make girls want to be around you more. Be a gentleman , which means being mature. Don't get gushy with her, and don't crack jokes about her body or others' bodies. Let her see that you're a decent, respectful guy with manners and class. Open the door in front of her and others. Give advice and guidance to those who want it. Only say things about people you'd be comfortable with saying to their face. Stick up for her. If she's put in an uncomfortable situation — a fight or an argument — be there to break up the fight or offer support. Stand up for her if someone says something nasty about her; do this with other people you care about, too. Be generous. Don't think that you're the center of the universe. Be there to offer a helping hand to other people, and word will soon spread that you care about making a difference. Think about volunteering, giving blood, or doing some sort of charity work. Improve the small things that you can improve. The great thing about love is that it makes you want to be a better person. Not just for her sake, but for your own sake, too. Being in love will give you a lot of motivation to take some of your mistakes or flaws and starting working to make them less noticeable or better. If you have a temper, cool it down. Girls don't like guys who suddenly blow up and cause a scene without warning. Be aware of what sets you off, and try to avoid it. As hard as it is, do the opposite of what you normally do when you get frustrated. Work on your conversation skills. If you plan on impressing her, you're going to need to have multiple conversations with her. Work on good conversation topics, good questions, interesting/funny stories, and calming your nerves when you're around her. Learn a skill that no one in your class has, then do it when you are around her. Don't be a showoff about it. Pretend that you are showing it to your friends. Some good ideas for skills are magic tricks, juggling, and being able to play an instrument. It really doesn't matter which. It will show your personality in whichever you choose. Pursue some other hobby or interest. The world is really fascinating, and there's a lot to learn. To keep yourself a little distracted, it's a good idea to get involved in extra curricular like engineering, sports or ancient history. When she learns how much you know about your hobby, she'll definitely be impressed. Don't suddenly ask if she likes you. You have to have some momentum when you ask her out, so work on developing that first. It's like racing: You have to rev your engine a little bit to warm it up before you take off. It's the same with girls: Look at the signals, build a comfortable relationship with her, and then ask her out. Be observant. Don't make eyes at a girl if you know she is taken, or if you have another girlfriend. Remember, if you ask a friend if she's single, that friend will immediately go up to your crush and start rumors. You don't want to cause any unnecessary drama. Keep it to yourself for now. Look at her body language. See if she looks at you during class or talks to you more than usual. These signs mean she might already like you. If so, good for you! If one hand is fidgeting with her hair or she looks down at her feet bashfully, that's a good sign. Here are some other signs she might like you: She giggles or laughs at things you say, even if they aren't exactly funny. She keeps constant eye contact with you when you're talking to each other. She tickles or touches you when she talks to you. She asks you to do her favors, like hold her backpack in between classes or hold her place in line. Befriend her. Think of her as a friend that you like; it will be easier to talk to her, and less awkward. Plus, you will get a chance to get to know her. Girls need to be able to trust guys, and winning her friendship will help you get that trust from her. Be there for her when she needs it and don't expect anything back in return. Spend time with her. Ask her to help you with a problem. If you sit next to her, it will be easier to get her attention. Ask her for help, making eye contact all the way. Perhaps compliment her, but only after she helps you. For example, if she helps with a math problem, say, "Wow, you're really quick!" or "Thanks, you're really good at this!" Help her out when she needs help. If she asks you to do something, that's usually a pretty good sign that she's interested in you. Keep the attention on her face. Girls hate it when boys "go perverted" on them (paying too much attention to her body; a quick scan of her clothing is fine). Look into her eyes when she is talking. Don't stare at her or look at her in a suspicious way. Treat her respectfully and like you would a friend. Do things as a group. At first, try to involve her in group activities so that you really get to know one another. Do something with your boys and invite her and her other friends along. Go to the movies together, or the beach, or to a baseball game. Get to know her friends. Be careful with this one. Don't get all super nice with them, as she might get the idea you like them more than her, also don't tell her that you know someone else likes you, this could really upset her. But make an effort to get along with her friends and introduce her to your friends. This will go a long way in driving you two closer together. Again the issue here is trust. If her friends like you, she's going to take more chances on you because she trusts her friends. If her friends know nothing about you, she's less likely to take a chance on you because she has no secondary evidence on you. Get to know other girls. If you can't crack her group of friends and feel like they'll just end up disliking you for whatever reason, try to get friendly with other girls. Don't flirt or act suggestively around them. Just befriend them. This will show her that other girls, at least, get along with you. Gently start flirting with her. A little goes a long way here. Don't come on super strong, but be a little more deliberate about your gestures around her. Only start flirting with her once you've established some sort of friendship. If you haven't done this yet, flirting can be really difficult. Try to get her to laugh or even smile. Most girls like boys with a sense of humor — not goofy slapstick, or fake laughing. It's always good if you can make her laugh. And don't be afraid to laugh along, or even laugh at yourself. A good sense of humor is key! Compliment her on her hair, clothing, or smile. Again, don't make it obvious that you like her. Girls usually like being complimented. If she has already flirted with you, then you should compliment her back with something like, "Wow, you have really pretty eyes," "You really have beautiful hair," or "Did you get a haircut?" Keep the compliments PG. Don't compliment her feminine features, like her breasts or her butt. It's best to stay classy and respectful. Stick to complimenting her hair, clothing, eyes, or smile. Never ever think about sex when first meeting and talking to a girl. It will make you look weird. Find out what makes her feel special. If a girl stresses about her looks, compliment her appearance. If she draws a lot, make her feel like a good painter. Customize what you say to her based on how she sees herself. If you reinforce the way she wants to be seen, you're making the right moves. Break the touch barrier slowly. If you two are talking, it's okay to reach out and touch her in a safe place to emphasize a point you're making. It's okay to lightly touch her hand, or her shoulder, or her back. If she likes you, this will send a thrill down her spine. "Accidentally" touch or brush against her shoulder, on the arm or hand (not body) when you're both looking at a project or something similar (or even when passing by in the hallway) and look at her with a smile. If she likes you, then when you make eye contact, she will smile and look away. Avoid pestering, bothering, or boring her. You're trying to make an impression on her, but it's sometimes tough to get close to her while being respectful of her space. Don't overwhelm or smother her with your attention. You may think you're getting somewhere with her, but if she associates you with someone who is pesky and bothersome, that's definitely not a good thing. Don't ask the same question twice. "Your favorite color is green, right?” will not go down smoothly. Girls aren't dumb; they have memory. Try to stay away from short conversations with short answers. For example, don't ask "Do you like ____?", but "Why" and "How" questions - they are always good for a longer conversation. Start with a conversation you think she will be interested in. Don't interrupt when she's talking. Maintain a little bit of mystery. Girls like a bit of mystery in a guy; they're obsessed with the strong/silent type if he's good looking. If he's not, he's probably going to have to use humor or intelligence to really get to her. Regardless, don't be an open book. Don't tell her everything you're doing. Don't be available all the time. Humans are drawn to things we don't fully understand. Notice the signs. If she starts wearing perfume and cuter clothes, she tries talking to you more, etc., then she definitely likes you. Tell her she's looking great. Compliment on her appearance. Girls try looking attractive for a reason. It's helpful to reward her effort with compliments, increased attention, or even a date. Ask her out. The next step in your relationship has come: You're pretty sure she likes you, and you want to take the next move. Find a nice, relatively isolated place to ask her (away from friends and distractions). Make sure there's nothing distracting about your appearance. Remember to be confident. Remember, the girl expects you to take the initiative and ask her. You don't have to call it a "date." When you ask her, try to stay casual about it. If she asks you whether you're asking her out on a date, you can say yes, but calling it a date might unnecessarily scare her. Here are some ways to ask her: "Hey, so that movie we were talking about last week? I got a couple tickets to it, would you want to go together on Friday?" "Hi, so I know the state fair is pretty lame. But my friend has a booth and I'm thinking about going. Would you want to brave it together?" "Hey there. I was thinking about going to the football game when they play [our rivals] on Friday. Do you want to go with me?" Be very deliberate about how you ask her. Asking her out is an art, not a science. But there's a couple things that you can do to ensure that you give yourself the best chance to impress her and successfully get that date. Practice your lines beforehand. Try it in a mirror if you have one. Practicing your lines will help you feel more confident when it comes time to actually ask her. Plus, you won't be as likely to stutter or flub your lines. Making sure your question comes out as smoothly as possible is important. Ask her in person, not text. Text is certainly an easier way to ask her out, but it's not nearly as effective. The problem with text is that it's easier for her to say no to you, because she doesn't have to deal with your emotional reaction directly, in person. So be sure to be there in person when you ask her; you'll have a lot more success. If you can't find the courage to directly ask her out, then don't ask a friend to do it in your stead. She might think it's a joke and not really consider it. Wait a little while if you can't rack up the courage. The closer you get, the easier it will be to finally ask her. Expect the best but be prepared for the worst. You don't want to be bawling your heart out if she doesn't say "yes." If, for whatever reason, she says she has plans and can't go, leaving it at that, that means that you've done all that you can. Don't get too down on yourself; suck up your pride, tell her it's alright, and walk off as confidently as possible. Make sure you don't "beg" for her to reconsider right after you were rejected. Begging won't help; you can't will someone to like you just like that. Begging her is also bad because it might wreck any chance you had with her later when she decides she likes you. If she says "yes," remember to ask for her phone number and give out your own. You want to be able to call her and occasionally text her. Don't text or call her all the time; text or call her once to hammer out the details of the date and then only text her occasionally. Take her out on a date. A date is where you get to know each other better and start possibly getting intimate. For the first date, take her someplace where there are people around, but where there's also distractions. The movies, the zoo, the mall, the pool are all great choices. If you're extra confident that you can hold a conversation for a long while, park or a restaurant. Pay for her. Whether it's tickets for the movies, admission to the zoo, or food at a restaurant, you want to demonstrate that you're a gentleman and that you're generous. Paying for her is also a good way to tell her it's a date (without actually telling her), if she doesn't already know. Don't grab onto her immediately. Give her some personal space. If you're at the movies, wait a little bit to put your arm around her; if you're walking somewhere, wait a little bit to start holding her hand. Your patience will be rewarded: Once she gets comfortable, she'll be more willing to respond to your affection. Smile, relax, and pay attention to what she says. Show her you're happy being with her by smiling. Don't be too nervous when you're on the date; she's probably just as nervous as you are! Finally, pay attention to what she says. This will help you make conversation with her that is informed, interesting, and lasting. If the date goes well, you've accomplished all your goals — she definitely likes you! | Be you! Care about your appearance. Be a nice guy. Improve the small things that you can improve. Don't suddenly ask if she likes you. Befriend her. Get to know her friends. Gently start flirting with her. Break the touch barrier slowly. Avoid pestering, bothering, or boring her. Notice the signs. Ask her out. Be very deliberate about how you ask her. Expect the best but be prepared for the worst. Take her out on a date. |
https://www.wikihow.com/Remove-Lint-from-Clothes | How to Remove Lint from Clothes | One way to remove lint from clothes is by using a sticky material to pull the lint off. You can purchase a lint roller in most supermarkets, which contain a tube of adhesive papers that you can roll over the clothes to pick up lint. If you don't have a lint roller, you can make your own by wrapping a piece of wide packaging tape around your hand and patting it on the clothes to pick up lint. If you have sections of pilling or clothing such as velvet or wool that attract lint, consider getting an electric lint shaver to remove the stubborn lint quickly and easily. | Use a lint roller. You can find them in the laundry department of a supermarket, as well as in fabric stores and pet stores. Peel the wrapper off the tube part, and roll it across the garment. Use and up-and-down motion. As you continue to roll, you will notice that the lint roller is become less tacky. When this happens, simply peel off the sticky sheet to reveal a fresh sticky underneath. Keep rolling and removing sheets until there is no more lint. Make a homemade lint roller. You will need a roll of wide, packaging tape and a rolling pin. Unroll a little bit of tape, and place the end against one of the ends of the rolling pin. Make sure that the sticky side of the tape is facing you, and the smooth side is facing the rolling pin. Carefully wrap the tape around the rolling pin in a spiral, like a candy cane, making sure to overlap each turn. When you reach the other end of the rolling pin, cut the tape off. It should hold together by itself, but it if doesn't, you can use a small piece of tape to stick it down to the pin. To use this, simply place the rolling pin on your garment. Hold it by the handles, and roll it up and down until the lint is gone. Roll some wide, packaging tape around your hand. Cut a piece of wide tape that is a little more than twice the width of your hand. Hold out your hand with your fingers closed together. Wrap the tape, sticky-side-out around your fingers, and overlap the edges. Lightly pat the affected area with your fingers. When the tape stops being sticky, simply rotate the tape around your fingers until the dirty side is facing you. Continue patting the garment with the fresh side of the tape. Use a strip of tape. Find some wide tape, and cut a piece that is a few inches long. Place the tape, sticky-side-down, onto the affected area. Make sure that the tape is going in the same direction as the weave of the fabric (usually up-and-down). Rub your finger across the tape to smooth it down, then pull it off. The wider the tape is, the more area you will cover. Try to find something that is about 2 inches (5.08 centimeters) wide. Consider an electric lint shaver. This is a battery-powered device that you can glide on to your clothes to take care of the lint. Turn on the shaver, and run it gently across the fabric. When you are done, open up the lint compartment, and toss the shaved lint into the trash. Rub a pumice stone or a "sweater stone" against sweaters and fleece. This can also remove pilling. Make sure that you are going with the weave of the fabric, and not against it. Also, try not to rub too hard, or go over the same area too much. The pumice stone will take off the top layer of the fabric. If you keep going over the same spot, you may get a hole. Use Velcro to rub lint away. Purchase some Velcro and cut a piece that is about the width of your hand. Find the rough side with the hooks and set aside the soft, fuzzy side. Rub the Velcro downward against the garment. If the lint gathers at the bottom of the garment, then pick it off using some tape or a lint roller. Use a clean shaving razor to shave off pills. This is especially effective for lint that is stuck deep into the fabric. Take a shaving razor, and place it near the top of the garment. Gently drag the razor down the fabric a few inches. Lift it off and tap off any excess lint. Continue pulling the razor down the fabric, stopping every few inches to tap the lint off. If you do not have an electric lint shaver, a more inexpensive option would be to use a single-blade razor. Hold the razor at such an angle to skim the fabric surface and get rid of the lint, but be careful not to cut into the cloth and ruin the garment. Use a damp sponge or scouring pad to buff away lint. Wet a sponge or scouring pad with water, and squeeze it to get rid of the excess moisture. Gently rub the rough side of the sponge or scouring pad against the fabric. Use a downward motion, and work in small sections at a time. Use a lint brush to buff lint away. They look like an ordinary hairbrush, except that instead of bristles, they have a fuzzy pad instead. The pad feels similar to the soft side of Velcro. Simply rub the lint brush in a single direction across the fabric. Start from the top of the garment, and work your way downward. If there is any lint leftover when you reach the bottom hem, you can pull it off using a lint roller or a piece of tape. Wipe lint off with a dryer sheet. The dryer sheet will also get rid of static, which attracts lint in the first place. Rub away lint and pet hairs with a rubber glove. Put on a rubber glove, like the one you would use to wash dishes. Run your hand downward across the fabric towards the hem. The lint and pet hairs will stick to the glove. As you continue to rub the fabric down, the lint and pet hairs will gather in one place. You can wipe them off using the glove, or you can pick them off with a piece of tape or a lint roller. Use an old nylon or pantyhose. Stick your hand into a nylon sock or a pair of pantyhose, like you are putting on a glove. Make sure that your fingers are touching the toe part. Run your hand lightly across the fabric. The lint will stick to the nylon and pantyhose. Wash the clothes again, but without detergent. If you take your clothes out of the washer and see that there is lint on them, put them back in and wash them again. Do not use detergent for this second wash. After the cycle is done, take the clothes out, and shake them out to loosen any leftover lint. Dry the clothes in the dryer as you normally would. Know what causes lint, and wash those items separately. Some items, such as chenille, towels, and flannel are more likely to shed lint in the washer than others. Once you know what the culprit is, wash it separately the next time you do laundry. This will keep lint from transferring to the rest of your clothes in the wash. Know what items attract lint, and wash them separately. Some fabrics, such as corduroy and velvet, tend to attract lint more than other fabrics. It might be a good idea to wash them separately, or at least apart from fabrics you know shed a lot of lint. If you cannot wash the items separately, try to turn the items that attract lint inside out before you toss them into the wash. Add ¼ cup (60 milliliters) of white vinegar to the washing machine. The vinegar will help remove lint from clothing. It will also help keep the lint from sticking as much. Vinegar will also help deodorize laundry. Check and empty pockets before washing the garment. Items, such as tissues, will deteriorate in the washer and dryer, and cause even more lint. Be sure to check the pockets and take out any scraps of tissue, fabric, or paper. Try to de-lint items before washing them. If something has a lot of lint on it, try to remove the lint using a lint roller before you toss it into the wash. If you don't remove the lint, it will just transfer to everything else. Wipe down the inside of your washing machine after washing a lint-shedding item. Whenever you wash something you know sheds a lot of lint, wipe down the drum of your washer with a towel. If you don't do this, any residual lint may get onto the rest of your clothes during the next wash. Shake items after washing, before you put them into the dryer. Take each garment, and give it a good shake before you toss it into the dryer. This will help knock off any lint that may have gotten onto the fabric in the washer. Remember to use dryer sheets in the dryer. You will only need half a sheet for a small load, and a full-sized sheet for a regular load. The dryer sheet will help reduce static, which is what causes lint to stick to clothing in the first place. Clean the lint trap in your dryer after each cycle. When you open your dryer, there should be a tray inside the door, or just inside the machine. If you can take out the try, do so, and tap the lint off into a trashcan. If you can't take the tray out, scoop the lint off with your fingers. If you don't do this, that lint may get onto your clothes the next time you dry them. Try to air-dry instead. Dryers catch a lot of lint, and if they are not clean, they can transfer the lint to your clothes. Air-drying clothing reduces lint. The wind may also help knock off any specks of lint. You can dry your clothes on a clothing line, or on a clothing rack. The sunlight and fresh air will also help kill any odor-causing bacteria, leaving your clothes smelling nice and fresh. | Use a lint roller. Make a homemade lint roller. Roll some wide, packaging tape around your hand. Use a strip of tape. Consider an electric lint shaver. Rub a pumice stone or a "sweater stone" against sweaters and fleece. Use Velcro to rub lint away. Use a clean shaving razor to shave off pills. Use a damp sponge or scouring pad to buff away lint. Use a lint brush to buff lint away. Wipe lint off with a dryer sheet. Rub away lint and pet hairs with a rubber glove. Use an old nylon or pantyhose. Wash the clothes again, but without detergent. Know what causes lint, and wash those items separately. Know what items attract lint, and wash them separately. Add ¼ cup (60 milliliters) of white vinegar to the washing machine. Check and empty pockets before washing the garment. Try to de-lint items before washing them. Wipe down the inside of your washing machine after washing a lint-shedding item. Shake items after washing, before you put them into the dryer. Remember to use dryer sheets in the dryer. Clean the lint trap in your dryer after each cycle. Try to air-dry instead. |
https://www.wikihow.com/Know-when-Tooth-Fillings-Are-Unnecessary | How to Know when Tooth Fillings Are Unnecessary | Occasionally, dentists can be a little pushy with unnecessary tooth fillings, but you're always in control of whether you have the procedure. Because dentists can detect cavities earlier than they used to be able to, they sometimes treat them early on when there's a chance they'll be okay. If you're not experiencing pain and the cavity is small, ask your dentist if the filling is necessary or if it's possible to wait and see how it develops. However, if your tooth is hurting you or causing you discomfort, you should always let your dentist treat it. If you're really unsure, don't be afraid to get a second opinion from another dentist. | Do not ignore pain or tooth problems. You may come across articles and posts describing an epidemic of unnecessary dental procedures and decide that no dentist can be trusted. However, regular dental care is essential to good oral and overall health, and signs of tooth pain or discomfort should never be ignored. Visit multiple dentists if you must, but make sure you visit a dentist when treatment is required. Only a trained dentist can properly diagnose and treat dental problems. In regards to tooth fillings, they are almost always a first-line treatment if you are experiencing: nerve (pulpal) pain; severe discomfort (like from a jagged tooth edge); functional problems (such as trouble chewing); or severe aesthetic issues. How to Get Rid of Tooth Pain offers some good tips on temporary and at-home remedies, but note that none of these can replace a proper dental evaluation. Have regular dental evaluations. It is true that a small minority of experts believe the traditional notion of visiting the dentist every six months is overkill, and that a three to five-year window is sufficient. Six months remains the common standard, however, and regular examinations will at very least provide you with up-to-date information regarding the status of your teeth. Your dentist might take x-rays to check for decay and other evolution of dental conditions such as root canals and dental implants. This information can help inform your decision-making in regards to any signs of tooth decay. Waiting until you have tooth pain before going to the dentist will almost always result in a tooth filling or other necessary procedure. Going before there is pain is more likely to give you treatment options in dealing with potential or emerging cavities. There is also some debate regarding the value of professional tooth cleaning, but this is almost always a standard component of a dental examination. Talk to your dentist if you have questions or concerns about the value of regular scaling and polishing procedures. Prevention is always less expensive and healthier than treatment; make regular dental appointments! Ask about preventative measures. The best way to avoid the question of whether you need a filling is to keep your teeth healthy and clean, through regular brushing, flossing, and making food choices that limit your intake of acids and sugars. If the dentist spots a sign of a potential or emerging cavity, though, you still may have preventative treatment options available that can allow you to avoid the “drill and fill.” When your dentist recommends a filling, never be afraid to ask if there are other, less drastic options that can be tried first. While some dentists are quick to recommend filling cavities that are not yet fully-formed, others are more open to recommending risk-management approaches. These usually involve regular observation, proper cleaning, and treatments that focus on neutralizing acid, killing mouth bacteria, and strengthening tooth enamel. Resin sealants can also sometimes be used to stop cavities on the biting surfaces of teeth from developing further. Know the basics of cavities and fillings. In basic terms, a cavity occurs when decay (from bacteria, acid, etc.) causes a hole to be bored through both the protective enamel and the dentin beneath, reaching the tooth's interior components. “Incipient carious lesions,” also sometimes called “microcavities,” exist when the dentin has not yet been penetrated. Dental lesions are the first stage of tooth decay, when the damage is only beginning to affect the enamel. A tooth filling involves drilling out the dental caries (cavity) and often surrounding tooth material, in order to create a pocket that can be filled. Local anesthesia is often administered. The filling itself is meant to seal off the inner tooth material and replace the damaged and removed dentin and enamel. Fillings can be made of gold, metal alloys, ceramic, or various composite materials, and should last for several years at least. Ask about your dentist’s approach to cavities. As in other medical fields, more sophisticated diagnostic equipment has made it possible for dentists to identify potential cavities far sooner and more easily than in years past. As a result, some dentists have become much more aggressive in taking preventative steps to halt incipient (or even just potential) cavities before they can develop into something more severe. Alongside this aggressive “drill and fill” approach, other dentists have taken things in the opposite direction, using increased information regarding the development of cavities to formulate a “watchful waiting” approach. It basically comes down to deciding whether it is best to nip a potential cavity in the bud or wait to see if it becomes an actual problem first. Some dentists now use lasers to treat cavities, as it is minimally invasive. Be aware of (without assuming) unnecessary dentistry. The growth of the “drill and fill” approach to possible cavities has led some to question the motives of dentists. Dentists are, after all, typically paid by insurers for the work they actually do, with the determination of the necessity of that work left up to them. It can be claimed that dentists have a financial incentive to do unnecessary tooth filling, and there have been demonstrated instances of such activity. Many if not most “drill and fill” dentists genuinely believe in the health value of being proactive with fillings, however. If your dentist advocates an aggressive approach, you have every right to ask for a clear explanation as to why he or she believes this is the best way to go. In the end, you have to decide whether to trust his or her opinion. Determine if you can wait and see. If your dentist recommends a filling but you are not experiencing pain or discomfort, you may want to consider asking whether it might make sense to wait and see if the cavity develops further. Tooth decay does not follow a universal pattern, and some potential cavities never develop into actual problems. Modern evidence indicates that cavities typically develop more slowly than often assumed, taking on average around four to eight years to fully form. Therefore, if you are visiting your dentist every six months, you should theoretically have ample time to catch a developing cavity before it becomes a serious problem that might lead to a root canal or tooth extraction. You should also ask for an intra-oral camera check to make sure that the lesion has penetrated your enamel and can turn into a problem. It is your mouth and your choice, of course. Don't let a dentist scare you into taking action, but also accept that he or she has the expertise and experience in the field. Inform yourself, ask questions, and be ready to weigh the risks versus benefits of waiting. Get a second opinion. Getting a tooth filled is typically not an overly expensive, painful, or intrusive procedure, but that doesn't mean you should submit to it without a second thought. As with any medical procedure, you should always be ready to seek out an alternative professional opinion if you have any doubts or concerns. If your dentist seems angry or offended that you want a second opinion, it is probably for the best that you seek out a new dentist anyway. | Do not ignore pain or tooth problems. Have regular dental evaluations. Ask about preventative measures. Know the basics of cavities and fillings. Ask about your dentist’s approach to cavities. Be aware of (without assuming) unnecessary dentistry. Determine if you can wait and see. Get a second opinion. |
https://www.wikihow.com/Do-Side-Splits | How to Do Side Splits | To safely do side splits, you have to work up to them slowly; otherwise, you could pull a muscle. Spend a few minutes warming up, then kneel on the floor, keeping your back straight. Put one leg in front of you, straightening it as much as possible. Inhale deeply, then slowly lower yourself to the ground as you exhale. Use your hands to help support your body weight as you push your back leg backward and your front leg forward. Once you feel any major discomfort, stop and ease back a little. Hold the position as long as you can, then relax out of it. | Wear appropriate clothing. It has to be loose and flexible. If you wear anything too tight, then you risk it being ripped. Tight clothing can also prevent you from doing the side splits completely. Warm up. Spend 10 to 15 minutes doing light activity and get your blood going by doing jumping jacks, jogging, squats, and lunges. You want to get your blood flowing and loosen up your muscles. Combine both cardiovascular and dynamic exercises to warm up. Start with an exercise like jumping jacks, then follow with a lunge. Cardiovascular exercises also burn excess fat and calories. Run on the spot or dance for at least 5 minutes to warm up. Do stretches. Do lower back and inner thigh stretches for 10 or so minutes. Butterfly stretch. This stretch is mainly useful for box splits, although it increases all round leg flexibility. Sit on the floor and push your feet inwards, using your elbows to push your knees down. Pike stretch. Do this standing up and sitting down. Stand straight and touch your toes for as long as you can, keeping your legs completely vertical. Note that the older you are, the more difficult it is to stretch. This is because your body dehydrates as it gets older, causing the lubricants between your tissues to decrease. This means that it will take longer for you to do the splits. It doesn't mean that you can't do it though; take it slowly. Position yourself. Go into a kneeling position while keeping your back straight. Put the leg of your choice in front of you. Straighten the front leg as much as possible. Rest your back leg on its shin. Breathe properly. Holding your breath as your stretch tightens your muscles, which makes it more difficult to perform the side splits. Breath deeply, but do not exaggerate your breathes. You want to make your breaths as natural as possible. Inhale when you are holding the stretch. Exhale when you lean into the stretch. Go slowly. If you lower yourself into the split too fast, then you can seriously injure yourself. Find a speed that works for you.. Always ease yourself slowly into the splits. By going slowly, you avoid injuries. Not only will injuries prevent you from doing the stretch immediately, it can potentially prevent you from practicing for a long time. It's more important to practice consistently than to attempt to do the splits fast Lower yourself. Once you are warmed up and feel relaxed, start to lower yourself very carefully. Continue going down until you feel pain or discomfort. Once you feel any major discomfort, other than the minor pain that comes from stretching, stop. As you lower yourself, keep your hands to your side so that you can support your body weight. If you feel pain after you are done with the side splits, then you forced yourself too hard into the stretch. Wait until the pain is completely gone before attempting the stretch again. Continue lowering yourself on the floor. Once your pelvis is on the floor, and your legs are at a 180-degree angle, you have achieved a side split. Do not bounce yourself into the side split as this could injure you. Hold the position. Once you have achieved the split, hold it for as long as you can. Start setting time limits. Try to hold it for 15 seconds, then 30 seconds. Try to work your way to a minute. Remember to always do the splits comfortably. Do not hold the position if you feel any major discomfort. Straddle stretch (if wished): get into a straddle and try to touch your nose to each knee and then to the floor. Sit with one leg behind you and one leg tucked underneath you. Sit like this for a while. Come out of the splits slowly. Ease out of the stretch comfortably and gently. If you get up too quickly, you risk injuring yourself. Breath steadily as you come out and relax as much as possible. Cool down. Cool down by walking for 5 minutes or doing a few gentle stretches. Don't forget to cool down, or you will regret it the next day when you ache. Practice often. Practice every day unless you are sore. Try to do small sessions 2 to 3 times a day. Find the best routine for your body. If you find that you get sore consistently, try doing light practices one day and heavier practices the day after that. Drink water. Hydrate your body as much as possible. Your joints and muscles need water to be flexible. If you are dehydrated, then that means your body will be much tighter and prone to cramps and spasms. Cut down or quit caffeine. Caffeine is a stimulant that prevents your body from relaxing. It tenses your muscles, which makes it more difficult to perform the side splits. Some studies also suggest caffeine causes muscle inflammation. Cut down on food with high amounts of hydrogenated oil, sugar, and trans-fats can also help in reducing inflammation. Stretch while doing other activities. Give yourself distractions to take your mind off the discomfort while your practice the splits. For instance, while watching television, practice stretching. Be careful not to let your mind get too distracted and overstretch. Take a hot bath or shower. Make sure it lasts at least fifteen minutes. This will help loosen and relax your muscles. Additionally, a hot bath or shower will increase your heart rate and core temperature. Use a foam roller. Foam rollers help to relax and stretch muscles. The roller can be used to apply static pressure to sore or sensitive areas. For example, if your hamstring is sore, you roll back and forth on top of the roller for 10 to 15 seconds at a time. | Wear appropriate clothing. Warm up. Do stretches. Position yourself. Breathe properly. Go slowly. Lower yourself. Continue lowering yourself on the floor. Hold the position. Come out of the splits slowly. Practice often. Drink water. Cut down or quit caffeine. Stretch while doing other activities. Take a hot bath or shower. Use a foam roller. |
https://www.wikihow.com/Remove-Paint-from-Wooden-Objects-and-Refinish-Them | How to Remove Paint from Wooden Objects and Refinish Them | If you want to remove paint from a wooden object, sand it down until all of the paint is removed, then clean away the dust using a rug covered in paint solvent. If the paint is thick or the wood is polished, use a scraper to scrape off the paint. Alternatively, apply a chemical stripper to the object using a paint brush, leave it to soften the paint for 30 minutes, and scrape off the paint with a spatula. To finish, sand the item with sandpaper. If you want you're item to have a new finish, try giving it a coat of clear timber varnish. | First, make sure the wooden object is not wet. If it is dry it up with a cloth or a hair drier or even with a heat gun kept at a safe distance from the door to avoid burn marks or hapless fires. Wear your working gloves all the time to avoid blisters or splinters, your face masks and all your necessary protection. Get a fair supply of Sandpaper with two choices of grains: Rough to do the initial work (getting rid of the undesired paint) and Kind-of-Smooth Sandpaper (to finish the sanding and then polish the wood that will appear underneath). Sand firstly with the rough one then the soft one. Don't sand too hard and friction causes heat! You will do a far nicer job if you use an electric sander. Sanding all through is a very hard and frustrating job as the Sandpaper gets clogged up with the paint in no time.The most sensible thing to do is soft sanding once you're done with the old paint. Make sure you're sanding following the wood grain, if you don't, you'll scratch the wood surface and ruin the whole project. When you are done sanding and polishing, get rid of any wood dust on a wood by dusting the wood with a rug lightly imbibed in paint solvent and just then you can start painting. Make sure the surface is really smooth. If it is a small object, just simply dust it with a brush or blow it away. If there is wood dust on the floor, sweep it away. Now you may use a very dangerous but easier method. You will need a heat gun. Make sure you are wearing gloves to do this, goggles and a face mask and make sure water is close so the wood you're working on doesn't catch fire. Position the heat gun 6 to 8 inches (15 to 20 cm) above the painted wooden surface after you switch the heat gun on. Warm small areas of the wood up (but not too much so the wood doesn't turn to crisp or there isn't a burn mark). Slowly move the heat gun over the surface. Pass the heat gun over the surface of the section of wood you are currently working on. Continue passing it side-to-side and up-and-down without ceasing. While the old paint is tender because of the heat - scrape the paint up as it wrinkles. Once the paint begins to bubble and wrinkle, immediately scrape the paint up with a broad paint scraper. Work on and on likewise on the next small areas until you do the whole object. Now you may pack everything up and turn off the Heat Gun so that nothing gets in your way. Now this is the hard part: The above mentioned final sanding and polishing. Stay calm if a fire starts. They are usually small flames. If a fire does start, turn off the plugs first then move out the heat gun and sprinkle the water onto the fire. Now you can make it smooth - scrape the object with Sandpaper and your choice of grain. You use sandpaper because it makes the object smooth and it get rids of the paint you couldn't scrape off with the heat and the spatula. Now if it gets too bumpy, you may use a chemical stripper. Choose the right type of stripper as some vary from the purpose you are using it for. Read the instructions thoroughly before use. While the application procedure is the same for most chemical paint strippers, the exact details may vary. Always follow the instructions that come with the paint stripper. Liquid chemicals are often applied in spray form and are usually used to clean coatings or a couple of layers. Shake the can with the liquid and then you may pour all the content onto an open type of container. Coat your paintbrush with enough liquid to cover a medium-sized area in a number of strokes. You can also use a spray but spray 4 inches (10 cm) away from the wood. Cover the object with the liquid using your coated paint brush. Brush the paint stripper on in one direction. Do not brush over areas that have already been covered by paint stripper. Leave it for a while (about 30 minutes to one hour/varies on how much you put) and you may realize that the paint is 'softening'. Test if the paint worked. Rub the blade of a paint scraper over the surface in a circular motion. If the scraper cuts into the paint, the chemical has worked correctly. When you think it is soft enough to be scraped off, you can use a painters spatula to scrape all the 'softened' paint off. For a door - work likewise in the adjacent areas until you do the whole door. Then, sand the object with sandpaper either with an electric sander (ample flat surfaces) or sand by hand (carved or difficult areas). Wash the wood surface with a cloth soaked sensibly in paint solvent to remove any rest of chemical stripper. Sand and polish and proceed to paint as explained before. If the situation is where the paint is thick or in large amounts such as a blob, you could use a scraper. Sharpen your scraper by scraping the scraper across a metal surface in a direction where the tip of the scraper can become more sharp. Do the scraping both ways. It should be now easier to scrape the paint off. If it's still to hard, apply some vinegar, spirit or water. After each time of scraping you may notice that the scraper is blunt again so sharpen it again. Please realize that you have to be careful during these steps because the scraper could scrape the wood with the paint. This method is only good if the wood is polished or if it a wooden floor. Due to accidental scenarios of scraping the paint with the wood you should scrape the paint off in a straight position and do it calmly. Prepare all your chemicals used to remove the paint and make sure nothing is obstructing the event. It's best to use to method if the paint is on a polished wood piece. You could try using detergent, linseed oil (and boiled), acetone, lacquer thinner or paint thinners. Keep in mind that lacquer thinners and paint thinners are very strong. Also, detergent shouldn't have contact with your skin as it can make your hand feel dry, slippery or wrinkly. After use, wash your hand. Apply some of the chemical on the paint using a cotton. Now you can start scraping the paint with a scraper or wipe it with a cloth. BEWARE: If poisoning occurs please tell someone else to call your country's Poison information center or the ambulance if the pain is unbearable but it is not likely that it would occur if you do wear the objects above. Just be very careful about everything you do. When scraped up, wipe it with a clean cloth. When done be sure to pack everything up to avoid dangerous scenarios such as a child drinking from the bottle. Don't forget to wash your hands! If you would like to varnish the wood; Simply coat the wood with Clear Timber Varnish and or any polisher. Don't apply too much coat. Remember to apply three coats in this order : Apply the polishing coat. Sand the wood. Apply another layer of the polishing coat. Sand the wood with really fine grains. Apply the last coat. Don't sand after that coat! If you would like to paint the wood, paint in one direction only. Also, apply coats on top of each other when each one dries. Pick the right type of paint also and add a coat of protection is desired. | First, make sure the wooden object is not wet. Get a fair supply of Sandpaper with two choices of grains: You will do a far nicer job if you use an electric sander. When you are done sanding and polishing, get rid of any wood dust on a wood by dusting the wood with a rug lightly imbibed in paint solvent and just then you can start painting. Now you may use a very dangerous but easier method. Warm small areas of the wood up (but not too much so the wood doesn't turn to crisp or there isn't a burn mark). While the old paint is tender because of the heat - scrape the paint up as it wrinkles. Now you may pack everything up and turn off the Heat Gun so that nothing gets in your way. Now you can make it smooth - scrape the object with Sandpaper and your choice of grain. Now if it gets too bumpy, you may use a chemical stripper. Shake the can with the liquid and then you may pour all the content onto an open type of container. Coat your paintbrush with enough liquid to cover a medium-sized area in a number of strokes. Cover the object with the liquid using your coated paint brush. Leave it for a while (about 30 minutes to one hour/varies on how much you put) and you may realize that the paint is 'softening'. Test if the paint worked. When you think it is soft enough to be scraped off, you can use a painters spatula to scrape all the 'softened' paint off. Then, sand the object with sandpaper either with an electric sander (ample flat surfaces) or sand by hand (carved or difficult areas). Wash the wood surface with a cloth soaked sensibly in paint solvent to remove any rest of chemical stripper. If the situation is where the paint is thick or in large amounts such as a blob, you could use a scraper. Sharpen your scraper by scraping the scraper across a metal surface in a direction where the tip of the scraper can become more sharp. Please realize that you have to be careful during these steps because the scraper could scrape the wood with the paint. Prepare all your chemicals used to remove the paint and make sure nothing is obstructing the event. Apply some of the chemical on the paint using a cotton. When scraped up, wipe it with a clean cloth. If you would like to varnish the wood; Simply coat the wood with Clear Timber Varnish and or any polisher. Don't apply too much coat. Apply the polishing coat. Sand the wood. Apply another layer of the polishing coat. Sand the wood with really fine grains. Apply the last coat. If you would like to paint the wood, paint in one direction only. |
https://www.wikihow.com/Become-a-More-Social-Person | How to Become a More Social Person | To become a more social person, try to make it a goal to hang out with other people at least a few times per week. You can expand your social circle by inviting others to do things with you more frequently and by accepting more invitations from other people. You can also join a club, group, or team to make new friends and meet like-minded individuals. When you're interacting with others, smile to make them feel at ease and ask them questions about themselves to show that you're truly interested in getting to know them better! | Pay attention to your insecurities. Everybody feels shy or insecure from time to time, but if you feel inhibited by your shyness, it is probably because you have been telling yourself you are somehow inadequate. These feelings of inadequacy are reinforced on a daily basis by the negative things you constantly tell yourself. Learn to pay attention to negative thoughts and distinguish the rational thoughts from the irrational ones. Do you constantly tell yourself you're unattractive? Do you tell yourself you're boring? That you're weird? Irresponsible? Negative thoughts like these are what keep you from feeling confident enough to be a social person. More importantly, they keep you from living a fulfilling life. Until you've addressed your insecurities and told yourself you're a worthy person, you won't be able to truly socialize. Sometimes we get so accustomed to these negative thoughts that we no longer notice them. Start paying to attention to the kinds of thoughts you are having. Learn to cope with your negative thoughts. Once you have learned to recognize when you are having a negative thought, you can slowly train yourself to silence these thoughts so that they no longer inhibit your life. When you catch yourself having a negative thought, try one of the following exercises: First, acknowledge that the thought is there. Now, close your eyes, and visualize the thought in your mind's eye. Label it as a "negative" thought, and then let it slowly dissolve until it disappears completely. Turn a negative thought into a constructive one. Let's say you're overweight, for example. Instead of constantly telling yourself "I'm fat," tell yourself "I'd like to lose weight and get healthy so that I'll have more energy and feel more attractive." This way, you can turn a negative thought into a positive goal for the future. For every negative thought, think of three positive thoughts. Being a positive person will also make it much easier for you to socialize and make friends. Nobody wants to be friends with a Negative Nancy. Make a list of your positive qualities. Unfortunately, we spend so much time trying to improve ourselves that we forget to acknowledge our accomplishments, our talents, and our good nature. Talk to people you trust to find out what they think your most positive traits are. Then, ask yourself the following questions to help get your list started: What have you done in the past year that you are proud of? What is your proudest accomplishment of all time? What unique talents do you have? What do people tend to compliment you on? What positive impact have you made on other peoples' lives? Stop comparing yourself to others. Part of the reason why people struggle with insecurity is that they compare their own "low" points with other peoples' "high" points. In other words, they compare the negative qualities of their own lives with the positive qualities of other peoples' lives. Keep in mind that behind closed doors, everybody experiences pain or suffering from time to time. If you find yourself wondering why certain people seem happier than you, remind yourself that happiness has little to do with external circumstances, and everything to do with attitude. Consider turning off or taking a break from social media. Social media sites can inhibit your will to go out and be social in-person. They also encourage you to compare your day-to-day life with the filtered and edited high points of others, which may lead to depression. Remember that you're not the center of the universe. Ironically, people who feel invisible and insecure also tend to feel like they are constantly being watched, criticized, and laughed at. While you are certainly not invisible, it is irrational to think that strangers are constantly staring at you and waiting for you to mess up. People are so involved with their own lives that they have little time to notice if you do or say something embarrassing. Even if they do notice, they will likely forget the incident within an hour or two, while you may hold on to it for years. Letting go of the feeling that you are constantly being watched and judged will help you learn to ease up and relax around other people, making socializing much more pleasant. Get over the fact that everyone is always staring at you or judging you. Like you, they are more concerned about themselves than the people around them. Get over your fear of rejection. So, the worst thing that can happen is...you meet someone, and that person doesn't want to hang out with you again. Is that unpleasant? Sure. The end of the world? Absolutely not. Most of the time, this definitely will not happen. If you think that most people will reject you and are afraid of socializing because of it, then you'll be missing out on meeting a lot of amazing people. Know that you're not going to hit it off with everybody, or even most people. But think about all of the amazing relationships you can form if you just put yourself out there more. Practice saying, "So what?" when you're afraid. Then, really think about what would happen if your fear came true. This will help you question the reality of the scenarios that overcome you. Smile. Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you. Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. Have welcoming body language. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you. Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Be genuine. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others. Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Ask people questions about themselves. Let's face it. People love talking about themselves. And if you want to be more social and to start talking to people more, then you should show a genuine interest in people by asking how their day is going, how they're feeling, and what they have coming up. This doesn't mean you should pry or be really nosy about what they're doing and ask super personal questions. Just show that you care by asking them to open up a bit and wait for them to get you talking in turn. As people respond, practice active listening with them. Give them your full attention, and practice repeating back key points. Showing others you are paying attention when they speak is just as important as asking questions. Be more open-minded. One of the reasons you may not be an extra social person is because you're convinced that any person you meet has nothing in common with you. Maybe you think the person is too stupid, or way too cool, or too shy to really be your friend, but if you're more open-minded and give people time to open up to you, you'll see that you may have more in common than you think. Don't just give up on a person as a potential friend after one okay conversation. Talk to the person a few more times to get a better read on his or her personality. Offer invitations. If you're the type of person who always waits around for your friends to call without reciprocating, then you are not doing your part. Remember that your friends don't always know when you are expecting them to call, and they may take your shyness as disinterest in the friendship. If you'd like to see somebody, then reach out to them. Call old friends that you haven't seen in awhile and set up a time to get together. Throw a dinner party or other gathering and invite all of your friends, coworkers, and acquaintances. Invite a friend to the movies, a baseball game, a concert, or other activity. Accept more invitations too. If people are always asking you to hang out, or even if the occasional unlikely person asks you to hang out, you should start taking their invitations seriously instead of turning them down. Don't say that you can't hang out just because you're feeling too shy or don't think you'll click with the other person; instead, think of all the other cool people you can meet at the event you've been invited to, whether it's a party, a sleepover, or a book club. Make a habit of saying yes three times for every one time you say no. This doesn't mean you have to say yes to something that sounds absolutely horrible, but accepting more invitations to spend time with your friend shows a genuine interest in the friendship and makes you a friendlier and more outgoing person. If you reject every invitation, your friend will likely think you are ditching him or her and not interested in spending time together. Join a club or group with like-minded individuals. If you want to make new friends, you will have to look beyond the people you see on a daily basis at work or school. If you have a hobby or special interest, then join a local club or group in your area devoted to that activity. Consider joining a local sports league, book club, hiking group, or cycling team. If you don't have a hobby, then pick up a new one. Be sure to choose something that you can do with groups of people. Look at sites like Meetup.com to help you connect with groups of people who share your interests. Meet mutual friends. Meeting friends of friends is one of the easiest ways to meet new people. Try to view each and every person you meet in your life as a "doorway" or "portal" into a new social circle. Consider throwing a party and telling all of your friends to bring guests. As a plus, you already know that you have some things in common with these people since you share a mutual friend. If a friend of yours invites you to a party or a big gathering where you don't know anybody, accept the invitation. Though it might seem intimidating, it is a wonderful opportunity to meet new people. Don't compartmentalize your life. Try not to view your "work life" as being separate from your "social life" as being separate from your "family life," and so on. While each of these different areas of your life certainly calls for different behavior and codes of conduct, the best way to be more social by nature is to live your life as a social creature, regardless of the environment. In other words, don't save all your socializing for parties on the weekends. Look for unique opportunities to be social. It can be as simple as asking the bank teller how he or she is doing rather than just staring at your phone and avoiding contact. Remeber, socializing is a skill and every opportunity is a chance to practice. Get to know your coworkers or peers if you haven't already. Attend social events with family members. Though this might not sound like fun, you'd be surprised to learn that you can make new friends wherever you go, as long as you have the right attitude. Make your social life a priority. No matter how much you have going on, if you want to be more social, you have to set a goal of hanging out with others at least a few times a week. Though everyone needs some alone time or goes through a very stressful week, or even a stressful month, now and again, nobody should go two weeks without socializing except in extreme circumstances. Tell yourself that no matter how tired or anti-social you may feel, that you should put yourself out there no matter what. | Pay attention to your insecurities. Learn to cope with your negative thoughts. Make a list of your positive qualities. Stop comparing yourself to others. Remember that you're not the center of the universe. Get over your fear of rejection. Smile. Have welcoming body language. Be genuine. Ask people questions about themselves. Be more open-minded. Offer invitations. Accept more invitations too. Join a club or group with like-minded individuals. Meet mutual friends. Don't compartmentalize your life. Make your social life a priority. |
https://www.wikihow.com/Trailer-a-Motorcycle | How to Trailer a Motorcycle | To trailer a motorcycle, start by parking the bike at the very front of the trailer to keep it from moving as much as possible. Next, put down the side stand and use 2 ratchet straps to secure the front section of the motorcycle to the right and left sides of the trailer. Then, use 2 more straps to secure the rear of the bike. However, make sure to avoid tying the straps to the guards on the saddle bag or trunk, since these can come off during transit. Once you've secured the bike to the trailer, adjust the straps until the bike is in a vertical position. | Pick a trailer that suits your needs. Depending upon how often you plan to move your bike, what kinds of conditions you expect to encounter, how handy you are with tools, and your budget, there are a variety of different trailers that will be appropriate for your purposes. A variety of trailers are made to fit certain models or brands of bikes. Check with your bike retailer for specific trailer suggestions for the model. Renting a trailer is usually the most common option since most companies that provide the equipment usually keep it very well-maintained, and in compliance with federal and state law in terms of registration, plates, and lighting. Size-wise, a 5' X 9' open trailer with a fold-down ramp is ideal for one or two cruisers. It's also good to have tie-down rings in the front corners, on the floor. Some trailers made specifically for motorcycle trailers have very small tires, which bounce uncontrollably as you drive. If the bike is worth towing, use a heftier trailer. Get a corresponding ramp for the trailer. Measure the wheelbase and the ground clearance of the bike, to make sure you get a ramp that's big enough for your purposes. Most trailers should come with a pull-down ramp, but if you're going to rent one, or try to trailer a bike in your truck, you'll want to be sure it'll work. Wheelbase is measured from the center of the front wheel to the center of the rear wheel of your bike. Ground Clearance is measured from the lowest point of the motorcycle, halfway between the front and rear wheels. You also want to measure the height of the trailer or the truck bed, in which you're trying to load the bike. Learn the trailer permit laws in your area. Laws vary from state to state, so it's always a good idea to investigate any special permits, laws, rules of the road, or licenses that you might need in order to stay in compliance with local law enforcement. Most rental companies will offer a temporary insurance policy, which may cover only their equipment and which may require you to pay a deductible. Check with your insurance company to see whether the rental insurance will be sufficient, just to be on the safe side. Make sure you have an appropriate vehicle with a hitch. To pull a trailer with weight up to a ton, you'll need something with rear-wheel drive rated to tow two thousand pounds. Crown Victorias or Chevy Caprices work great. Hitches are rated based on the tongue-weight of different trailers, and you'll need an appropriate hitch for the trailer you use. For motorcycles, Class 1 or 2 hitches are usually fine. Smaller cars can work for smaller trailers, but anything more than a ton needs a heftier vehicle. Trucks and SUVs, from Ford Rangers to Chevy Colorados are usually better than any car. If you're going to tow a much bigger trailer, in excess of two tons, you'll need at least a half-ton truck like an F-150 or a Silverado. a half-ton truck like a Ford F-150 or Chevy Silverado. Get some ratchet straps. There are several varieties of these straps but the ratchet type is easier to compress the suspension than the pull strap type, and they are available at most home centers and discount stores. Pay attention to the Working Load Limit of the straps you get and choose a strap that has a working load limit of at least half the weight of your motorcycle. For instance, if your bike weighs 650 pounds, find a strap with a working load limit of at least 325 pounds each. Most one-inch nylon straps will have this rating. Get a wheel chock for the front of the trailer. A wheel chock is a sturdy material made of metal or hard plastic that is placed around the front wheel of the motorcycle to inhibit it from moving. While the wheel chock is not a requirement to trailer your bike, it certainly makes the chore much easier, especially if you are loading and strapping without the assistance of a friend. If you do not have a chock then park the bike at the very front of the trailer. If there is a rail on the trailer your front tire should be pressed against the rail. Use the ramp to load the bike. Push the bike up the ramp into the bed of the trailer, placing the front wheel into the wheel chock. Place the front wheel of your motorcycle into the wheel chock. Put the side stand down and attach the straps. A general rule for strapping anything is to attach the straps as high as possible on the bike and as low as possible on the trailer for the greatest holding power. Use an "X" pattern for maximum stability. Start with the front left strap (as viewed from a sitting position on the bike). Secure one end of the strap to the trailer and the other to a rigid point on the frame or triple tree. Tighten the front left strap until it is taut. Next, attach the front right strap in the same manner as the front left strap. Since your bike is on the side stand it will be leaning to the left but in the end, we want the bike to be perfectly vertical when secured. You may want to use some soft loops on the motorcycle end of the strap, to protect the bike, then attach the ratchet strap to the soft loop. Secure the straps to the trailer and ratchet them down. Secure the other hook end of the strap to a secure spot in your truck or trailer, preferably on an angle. Pull the slack out of the strap and ratchet it a few times. Repeat this same process for the right side. Tighten each ratchet strap so that the bike will sit in the upright position on its own. You will notice the bike start moving into a vertical position and your front suspension compressing. Once the bike is vertical you will want to tighten the left and right sides equally until the suspension is completely compressed. Don't strap the handlebars. Most manufacturers say that it's not safe to attach ratchet straps to the handlebars because they are simply not designed to take the pressures that will be exerted by the straps and a bouncy road. Strap the rear of the bike. Remember to secure the straps rearward of the motorcycle so that the rear straps put counter tension on the front straps, making your bike an immovable fixture on the trailer. Do not tie the straps to guards on saddle bags or trunks as it is likely you will pull the guards off during transit. Again you will want to compress the suspension as you ratchet the straps. Make sure the suspension is compressed. As you ratchet the straps down, you need to make sure the suspension is compressed fully. If it is not compressed it is possible that your straps can come loose as the bike rebounds, bouncing around from bumps and dips in the road. Practice driving around with the trailer attached to your main transport vehicle. You don't want the first time you drive with a trailer to be the first time you've got your prized bike strapped to it, driving at highway speeds in the elements. Practice hooking up your trailer and driving around a bit to get a feel for things. Practice tight corners, driveways, and backing up specifically. Take it for a test run on a highway, at high speed. Get a sense of how you will need to adjust your regular driving habits to accommodate driving with the trailer attached. Cover the bike with a tarp. After securing the bike to the trailer, use a canvas or vinyl tarp to cover it and keep it safe from the elements, or the cover you use for your motorcycle when you park it. The tarp doesn't need to be doing any load-bearing work, so just tie it firmly down to the straps, or to the bike. Recheck the straps regularly. It's important to go back and check all the straps and make sure they are not rubbing any parts on your bike. Also recheck the tension on the straps. On a longer trip, do a walk around every time you stop and re-check the straps again. It's always best to be on the safe side. | Pick a trailer that suits your needs. Get a corresponding ramp for the trailer. Learn the trailer permit laws in your area. Make sure you have an appropriate vehicle with a hitch. Get some ratchet straps. Get a wheel chock for the front of the trailer. Use the ramp to load the bike. Put the side stand down and attach the straps. Secure the straps to the trailer and ratchet them down. Strap the rear of the bike. Make sure the suspension is compressed. Practice driving around with the trailer attached to your main transport vehicle. Cover the bike with a tarp. Recheck the straps regularly. |
https://www.wikihow.com/Handle-Difficult-People | How to Handle Difficult People | To handle difficult people, try to limit the amount of time you spend with them. When you do have to deal with them, stay cool and collected, so they can't bring you down to their level. Although you should try to understand where they're coming from, consider changing the conversation topic if they're persistent. You could try saying something like, "This topic makes me uncomfortable, and I'd rather not discuss it," or, "Let's talk about something else." In some cases, you may need to directly confront the person's bad behavior by having a serious, private conversation with them where you set your expectations and enforce consequences. For example, if your aunt complains every time you visit her, tell her that you'll have to limit your visits unless she can work on being more positive. | Stay cool and collected. When someone is being critical, whiny or just plain ornery, it can be hard not to snap or lose your temper entirely. You might feel that the person deserves to be taken down a notch or two. But negativity begets more negativity, and if you stoop to the difficult person's level, you'll just be giving them more fuel and making the situation worse. If you can keep your cool and resist the urge to snap right back or get defensive, the tension is likely to go away more quickly. Try practicing the adage "think before you speak." Take just an extra 10 seconds to decide what you're going to say instead of reactively blurting something out. This will help to keep you from saying something you might regret. Try not to let your emotions get the best of you. You might feel angry or hurt by the difficult person's words, but yelling or stomping away likely won't help the situation. Try to understand where they're coming from. Hard as it might be, try to see things from the other person's perspective. When someone has a difficult personality, it's often rooted in bad experiences that caused them to have a warped point of view. Put yourself in the person's shoes and think about what it would like to be them. Having empathy might help you better understand why the person acts the way they do and react with understanding instead of defensiveness. Sometimes putting on a smile and treating the person with kindness is the best way to deal with bad behavior. For example, maybe you have a friend who's incessantly critical of others. People like this are usually deeply self critical, too. Knowing this might help you realize that the best way to deflect your friend's difficult behavior is to give her a cheerful compliment, or help her see the best in herself and others. Research shows that people who bully others are often victims of bullying. A person who is cruel and demeaning has probably been on the receiving end of that at some point in life. If you can see through the meanness and realize the person is in pain, that might help you find positive ways to deal with the situation. While feeling empathy and expressing kindness are good ways to improve most relationships, in some situations a person's troubles run too deep to be much affected by your positivity. It's definitely worth a try, but don't expect the person to undergo a big change and suddenly become a nice person. Don't take it so personally. In most cases the other person's behavior isn't really about you, it's about them. It won't always be possible, but try to brush it off when you can. If the person's just in a bad mood and is addressing everyone in the same impatient tone, there's no reason for you to be personally offended. Instead of getting defensive or hurt, try to just brush off the negative comments. Of course, sometimes the comments really are deeply personal, and you can't help but feel hurt. In these cases you might need to address the situation in a more direct way instead of just ignoring it. If you're being singled out, you're dealing with bullying behavior, and that's different from the behavior of someone who treats everyone rudely, but equally. Change the conversation. If you're dealing with someone who tends to dominate discussions with negativity, by doing things like complaining, criticizing or bringing up loaded topics, try taking the lead instead of following along. You can do this by changing the subject to a topic you're more comfortable discussing, or cutting the person off when the conversation veers into an unhappy direction. If you're dealing with someone who's extremely persistent, you might have to be more direct. Say something like, "This topic makes me uncomfortable, and I'd rather not discuss it," or simply "Let's talk about something else." Hopefully the person will respect your wishes and stop pushing the issue. Figure out if you have a role in the problem. Is it possible that the difficult person has a grudge against you? Are you getting the cold shoulder or being picked on because the person is hurt or angry about something you said or did? While there's no good excuse for treating someone terribly, it's possible that the difficult person's behavior is rooted in a specific event. If that's the case, you might be able to make things right by apologizing. Use humor to deflect negativity. Sometimes grumpy people don't even realize how much their dark moods affect others. Cracking a joke is a great way to lighten things up and bring a smile to the person's face in spite of themselves. Just make sure the person doesn't perceive your joke as making fun. Talk about it. If a difficult person's behavior affects your day and interferes with your happiness, it's time to confront the situation head-on. Be honest about what's bothering you. For example, if your sister is constantly complaining about your parents, tell her that her negativity is starting to get you down, and that from now on you don't want to hear anything more on the subject. It's not going to be an easy conversation to have, but it might be just what's needed to create a better dynamic in your relationship. Don't confront the person in front of other people. The person might feel embarrassed and put on the spot, so it's best to find a private time and place to have the discussion. Try not to express anger during the discussion. This could cause the conversation to spiral out of control, which is the last thing you need. Separate the person from their behavior. This technique enables you to give an honest critique of a person's behavior without attacking him or her on a deeply personal level. Your goal is not to make the person feel rotten, it's to put a stop to the destructive behavior that's affecting you (and probably others). Point out specific examples of behaviors that are problematic. For example, if your boss never gives you positive feedback, and as a result your morale is low, have a meeting with your boss during which you ask specifically for more feedback on what you're doing right. Say it would be helpful to know what's going well in addition to what you need to improve. Set expectations and enforce consequences. In some cases it's appropriate to tell the person exactly what needs to change, and what will happen if it doesn't. While this technique might not be the most effective one to use at work - giving your boss an ultimatum probably won't go over so well - it can be a useful way to deal with a difficult family member or friend. Give the person a specific boundary and make it clear that if they cross it, there will be consequences. For example, if you visit your great aunt twice a week, and she spends your time together complaining about her life and people in your family, tell her that you'll have to limit your visits unless she cuts out the negative talk. In order for this tactic to work, you'll have to be willing to do what you say you're going to do. That means that if Great Aunt Eloise keeps complaining, you might have to skip a visit or two until she understands that you mean business. Don't cave in to criticism. If you're dealing with someone who cuts you down, you must stand up for yourself and never cave in. If someone accuses you of something you didn't do, for example, say "that is not true" and present evidence to the contrary. If someone cuts down your appearance, say "I like the way my hair looks" or "I don't agree with you opinion." Do not stay quiet, and do not apologize for things that are out of your control. Critical types tend to thrive on weakness, and they'll get satisfaction if you cave in when they tell you there's something wrong with you. Take action against bullies. Bullying should never be taken lightly, whether it's in the schoolyard or an office setting. Bullies are usually bullied themselves, but that's no excuse for their harmful actions. Over time, being bullied can lead to feelings of depression and low self-esteem, so it's important to confront the issue as soon as you recognize it for what it is. Confront the bully without losing your temper. Bullies want to get a rise out of their victims, and they pick on people they perceive as weaker than them. Try not to show that you're angry or sad about the situation. If confronting the bully isn't effective, you might have to take further action to protect yourself, like cutting off contact with the person. In a work setting, consider informing your manager about the situation. If you have a bullying boss, you may need to start looking for a new job. Don't get dragged down. The problem with difficult people is that their negativity can be infectious. Just as positive people spread their cheer to others, difficult people can cast a pall over a room when they walk in the door. If you're dealing with a difficult person you encounter often, and it can't be helped, do your best to avoid getting dragged into negative feelings. Try to stay positive throughout the day. It's okay to vent, but resist the urge to talk about the situation too much. Don't let the negativity spread into other facets of your life. It can quickly get out of hand. Try not to hold a grudge against the difficult person. Remember that the person likely has a hidden burden to deal with that has nothing to do with you. Focus on what's good in your life and be glad you're not the difficult one. Spend your time with positive people. It's the antidote to spending time with someone who's difficult. Fill your time with loving, generous, cheerful people who bring out the best in you. Build up your energy reserves for the times when you have to be around the person who tends to drain you dry. Avoid them when you can. It's not always possible to avoid difficult people, especially when they're your family members or coworkers. If the situation gets extremely negative or borderline abusive (like if you're being bullied), you need to avoid the person as much as possible. In fact, you might even need to cut them off entirely. Even though you might want to try to change the person, or you hope that things will get better some day, face reality and figure out if that's really possible. Try setting a firm limit on how much time you spend with the person. For example, if your mom is extremely difficult, and she always cuts you down, you might need to limit the duration of your visits. Try setting a time limit of 1 hour per week. If even that much time is too taxing, cut back even more. If the person is physically, verbally or emotionally abusing you, and this is a pattern that has happened again and again, you need to put your own physical mental safety first and stop seeing the person. | Stay cool and collected. Try to understand where they're coming from. Don't take it so personally. Change the conversation. Figure out if you have a role in the problem. Use humor to deflect negativity. Talk about it. Separate the person from their behavior. Set expectations and enforce consequences. Don't cave in to criticism. Take action against bullies. Don't get dragged down. Spend your time with positive people. Avoid them when you can. |
https://www.wikihow.com/Plow-a-Field | How to Plow a Field | To plow a small field by hand, start just before the growing season by removing sticks and rocks from the field, and filling in any holes to make it more level. Then, use a spade to turn up the dirt in rows, so the darker, richer topsoil is on the surface and the rows are 1-2 feet apart. Once you've tilled the soil, go back over your plot with a rake to break up any large chunks that remain. Try to make sure any clumps you leave are smaller than a dime, so the seeds you plant can take root easily. | Schedule your plowing just before planting. The purpose of plowing is to get the field ready for crops to be planted. For this reason, the best time to plow is generally right before you plan to plant your crops. Generally, this means the beginning of the growing season, which can vary based on your location. Technically, you can plow any time after the previous year's harvest and before the spring planting period. However, leaving too much time between plowing and planting can lead to soil erosion. A good guide showing the approximate start of various growing seasons in the continental U.S. is available here. Check your equipment. This is important if using a tractor or other mechanized plowing machine. Make sure all parts are in good working order following winter storage. Top off any fluids or lubricants and make sure the tires have adequate pressure. If plowing by hand or using animal plowing, make sure the blades are straight and that whoever/whatever is pulling the plow is healthy and strong. Clear the field of obstructions. Take a walk through the field, looking for any obstacles (like rocks, pieces of wood, and loose foliage) that can be removed. Try to get the field as level as possible by filling in small holes or smoothing out raised patches. Take note of any obstacles that you cannot remove (like trees, boulders, etc.). Before plowing, the field should be mowed so that any vegetation is short and low to the ground. Too much vegetation can clog mechanical plows and make the work harder for manual plowing methods. Plan out the plow route. To make the best use of your time and effort, plan a route that's as efficient as possible. Know where you will need to stop and turn the plow. You'll also want to make sure you know where the edges of your field are so you don't plow into another person's field or into a field already plowed and planted. Finally, plan to plow around any obstacles that can't be removed. For rectangular fields, the most efficient path is generally to plow in the direction of the long sides of the field, turning around when you reach either end. This minimizes the number of times you will need to turn around. Note, however, that if you are using animals, you should use the opposite approach for fields more than 150 meters long. In other words, plow in the direction of the short sides of the field. This prevents fatigue by giving the animals many chances to rest. For non-rectangular fields, you can plow efficiently by following the contours of the field and working your way towards the center. Use a spade to turn the soil up in rows. Starting in the corner of your plot or garden, plunge your spade a few inches into the ground. Turn the dirt oil, keeping most of the topsoil on top (the topsoil will be richer, softer, and darker than the soil underneath it). Repeat this process, proceeding down the edge of your plot, then doubling back when you reach the end. Leave turned-over rows (or furrows) a foot or two apart from each other. In most locations, the topsoil is about six inches to a foot thick (though this can vary). Rake the ground. Once you've tilled your plot into rows, go back over your work with a rake. Use the rake to break up large soil clods, loosening the soil so that it can accept seeds. You'll want this loose, broken-up soil to extend about two inches deep. For most crops, aim to break the soil into clumps smaller than the size of a dime. Leave furrows for good drainage. As you rake the soil, take care not to flatten your plot with your footsteps. A flat field will retain too much water in the event of rain, which can lead to crop failures. Try to preserve the highs and lows of your furrows so that excess water is directed to the edges of the field. Pick an appropriate tiller for the job. Most modern tillers come in one of two varieties: "front-line" (driven by the front wheels) and "rear-line" (driven by the rear wheels). Both will work for gardens and small fields, but if you have the choice, pick the type that's most appropriate. See below: Front-line tillers are typically easier to use and better for smaller gardening situations. They handle like a power lawnmower and, with a little care, can be used in tight spaces without damaging plants or property on either side. Rear-line tillers are a little harder to use but are better for bigger plowing jobs. They are bulkier and don't allow for as precise of turns, so they should be used away from plants and property you want to protect. Pick an appropriate tilling depth and speed. Almost all mechanical tillers allow you to adjust these settings with controls on the unit. As a general rule, harder, compacted soils require slower, shallower plowing. Tilling too deep or too fast in this soil can overwork the motor. For established beds, you can use deeper, faster tilling. Till in straight rows. Position the tiller in the corner of your field where you plan on starting. Start the tiller with the starting mechanism. This can vary from unit to unit but is often similar to the type of mechanism you might expect on a lawn mower. Use the tiller's controls to slowly work your way down the plot in a straight line, turning around and doubling back at the end. Some tillers have a safety switch that prevents starting. If you can't get the tiller started, check for one of these. Re-till if needed to break down the soil. Be prepared to go over your work a second time with the tiller. Any clods of dirt should be broken into roughly dime-sized pieces or smaller. When you're finished, your plot should be tilled into a series of loose furrows so that water can drain to the edges. Pick a draft animal that is broken to the plow. Several different animals are suitable for plowing. Among the most common are mules, horses, and oxen. Whichever animal you use should be broken to the plow — that is, it should be calm, comfortable and obedient with this sort of work. Working with an unbroken animal can be dangerous. Losing control while plowing can lead to injury for you or the animal. Harness your animal to the plow. The exact sort of harnessing necessary will vary by animal and by plow. Get an expert to help you if you are unsure how to proceed — harnessing the animal incorrectly can hurt it. Below are general instructions: Catch the animal and bridle it. Place the metal bit in its mouth and secure the leather straps on either side. Harness the collar around the animal's neck. Connect the collar to the harness draped over the animal's back. Fasten the harness to the collar. Attach the trace chains from the harries, through the loops in the back band and belly band, and to the plow's singletree. Don't forget the belly band if you're using a horse — because of the way horses' shoulders are constructed, the animal can be choked by the weight of the plow if the harness slips without this safety measure. Start plowing in straight rows. Lead the animal to the corner of the field to be plowed. Have the animal walk forward as you plunge the blade of the plow into the ground to break up the earth. Walk between the handles behind the animal, controlling its speed so that it moves at a manageable pace. Use the plow's handles to control the angle and depth of the blade. Have the animal turn around when it reaches either end of the field and double back. As noted above, for extra-long fields, it's best to plow in the direction of the short sides to give your animal more breaks. If you can, switch out plow blades to get good furrows. There are a few different ways to get straight, properly-spaced furrows when you're working with an animal plow. Here is one versatile method that uses a type of plow called a "turning plow" as well as a different variety called a Georgia stock plow: First, use the turning plow to make two furrows with about 12 inches of unplowed space in between. Next, plow about 4 inches inside the balk (the unplowed space). Do the same on the other side so you are left with about 4 inches of unplowed space in the middle. When your whole field is tilled this way, switch to a Georgia stock plow with a 20-inch sweep. Plow right through the middle of the balk. You will be left with neat, orderly trenches you can drop your seeds into. Level the plowing rig. For best results, the plow pulled by the tractor must be level from side to side and from front to back. The more plow blades on the rig, the more important levelness is. To level the plow, take it to a concrete pad in your driveway or some other place that is perfectly flat. One of the two lower bars will be made for angling the plow from side to side. There are normally levers for the two hydraulic arms. The first lifts both arms up and down. The second is for the plow draft, or side-to-side angle. Adjust this lever until the plow is flat from one side to the other on the concrete (you can lay a carpenter's level on it to check). If there isn't a plow draft lever, there should at least be a manual crank on the one arm that you can turn to adjust the angle. Next, adjust the third upper arm so that the plow is level front to back. It may need further adjusting when you start plowing, as the plow should be level when it is sunk into the dirt and plowing. Set the depth for your plow. When you're using a mechanical rig, you can use hydraulic controls to change the depth of the plows as you work. You want the plow blades deep enough that they turn over the top layer of soil. However, the plow shouldn't be so deep that it is causes the tractor to labor hard. The exact way to adjust the plow's depth will vary from rig to rig. There is normally a depth stop on the up and down lever for the plow's hydraulic arms. Set it so your plow stops at the proper depth each time you get to the end of your row and need to turn around and drop the plow again. If the tractor starts pulling to hard raise the plow up a little then let it back down while keeping going. If the ground is wet and you start spinning your wheels, pull the plow up fast Plow in even rows. Position your tractor with the plowing rig hitched behind it in the corner of your field. Start plowing your field in rows, using the hydraulic controls to lower the plows into the dirt. When you reach the end of a row, raise the plows out of the ground as you turn, then lower them again for the next row. When using a tractor, you want to space out your furrows carefully because these will be the low, wet spots in the field. After you plow each row, there will be a rut at the one side of where you just plowed. When you turn around, your inside tractor's tire should go into this rut. The next swipe should plow the dirt from the next row over into that rut, covering it up. Plow your end rows perpendicular to the rest. When you're using a tractor to plow a large field, you need to worry about soil erosion. One way to fight this is to plow the end rows (the rows along the shorter edges of the field) at 90 degrees to your main rows. This way, the raises and furrows act as a protective barrier from wind and rain, keeping the soil from washing away. If you're not dealing with a perfectly rectangular field, your end rows may not be perfectly 90 degrees. This is OK — just get the opposing edges of the field as perpendicular to the main rows as possible. | Schedule your plowing just before planting. Check your equipment. Clear the field of obstructions. Plan out the plow route. Use a spade to turn the soil up in rows. Rake the ground. Leave furrows for good drainage. Pick an appropriate tiller for the job. Pick an appropriate tilling depth and speed. Till in straight rows. Re-till if needed to break down the soil. Pick a draft animal that is broken to the plow. Harness your animal to the plow. Start plowing in straight rows. If you can, switch out plow blades to get good furrows. Level the plowing rig. Set the depth for your plow. Plow in even rows. Plow your end rows perpendicular to the rest. |
https://www.wikihow.com/Add-More-Fiber-to-Your-Diet | How to Add More Fiber to Your Diet | If you want to become healthier by adding more fiber to your diet, start by replacing refined grains, like white rice and white bread, with 100% whole grains, like brown rice, quinoa, oatmeal, or corn. Eat a 1 ounce serving of 100% whole grain foods like brown rice, quinoa, oatmeal, or corn 3-5 times a day. Fruits and vegetables are another great source of fiber, so aim to include them in every meal and snack. You can also alter your meals to include fiber-rich legumes like black beans or soy beans as a protein source instead of animal products, which offer no fiber. | Eat 100% whole grains. Whole grains are a healthful and fiber-rich food group that can help you meet your daily fiber needs. Aim for 3-5 servings of 100% whole grains each day. Whole grains are minimally processed and contain all 3 parts of the grain: the germ, endosperm and bran. The bran is the portion of the grain containing the most fiber. One serving of grains is 1 ounce. Aim to have a source of whole grains at most or all of your meals. Examples of whole grain foods include: brown rice, quinoa, oatmeal, millet and corn. Vary your protein sources. Protein is an essential nutrient to your diet. In addition to animal-based protein sources (like chicken, dairy or beef), there are a variety of protein-rich foods that are also fiber-rich foods called legumes. These can help you meet your daily fiber goal. Legumes are vegetables that contain a relatively high amount of fiber. They include: lentils, beans and peas. Specific types of legumes include: black beans, chick peas, split peas, navy beans, edamame/soy beans, fava beans, kidney beans and black-eyed peas. Legumes are a very healthful addition to your diet. In addition to being a great source of protein and fiber, they are also fairly high in folate, potassium, magnesium and iron. Animal products do not contain fiber.. Eat a fruit or a vegetable at each meal. Fruits and vegetables can also help you meet your daily fiber goal. Aim to include a fruit or vegetable at each meal and snack. Top sources of fiber in the fruit group include: raspberries, strawberries, pears, apples and oranges. Top sources of fiber in the vegetable group include: artichokes, broccoli, brussels sprouts, turnip greens, okra and potatoes with skin. Eat more seeds, nuts, and legumes. Like beans, nuts are a tasty way to get additional fiber into your diet. Aim to add a serving of nuts a few times a week. Peanuts, pistachios, pecans, sunflower seeds and almonds are especially great sources of fiber. A 1/4 cup of almonds has 4 grams of fiber in it. Nuts also provide a healthy dose of protein and omega-3 fats. Take a fiber supplement. Consuming the recommended 25 or 38 g of fiber daily can be a challenge. If you're having trouble meeting this goal on a regular basis, you may want to consider adding a fiber supplement to your daily routine. There are many different types of fiber supplements available. Generally, they're functional fibers, a type of fiber derived from plants that's beneficial to your health. Supplements may come in the form of powders, oils, capsules or chewable tablets. In addition, many processed foods contain added fiber. For example, soy milk or orange juice with added fiber. Note that many health professionals recommend consuming as much fiber as you can from natural sources (like whole grains or vegetables). Always check with your doctor before adding any type of supplement to your diet. Drink 64 oz clear of fluids daily. Water doesn't have any fiber added. However, with additional fiber in your diet, it's also very important to drink adequate amounts of fluids daily. Inadequate water consumption when increasing fiber can result in constipation. 64 oz of water daily is a general rule to help you consume enough water. However, the Institute of Medicine recommends about 9-13 cups of fluids daily. Fiber works best when combined with water. It will absorb water and help make your stools soft and mobile. Drink water consistently throughout the day. Keeping a water bottle with you at all times to measure how much you need to drink can help. Add fiber to your diet slowly. Aim to add about 5 g of fiber daily until you reach your goal. Adding too much fiber too quickly can result in some gastrointestinal stress like loose stools, constipation, painful bowel movements, bloating or gas. Keep track of how much fiber you're eating and how much more you need to consume by keeping a food journal or using a food journal app. These can help you tally up your total fiber intake each day. Leave the skin on your fruits and vegetables. Incorporating more fruits and vegetables into your diet will add fiber. However, if you eat the skin on many fruits and vegetables, you can maximize the amount of fiber from that food. For example, don't peel apples before you eat them or if you're eating potatoes, try to leave the skin in the dish (such as if making baked or mashed potatoes). Eating fruits with seeds is also a great way to consume more fiber. Berries are among the highest in fiber due to their miniature seeds that are consumed when eating them whole. Replace refined, processed grains with whole wheat products. Whole grains offer more fiber to your diet. Slowly swap out any refined grains you eat with 100% whole grains. Try 100% whole wheat pasta or pasta made from brown rice or quinoa. If you don't like the taste, mix it with a little regular pasta. Have brown or wild rice instead of white rice. Alternatively, try some barley, quinoa or millet. Instead of white bread products, use 100% whole wheat bread. If you like to eat toast in the morning, make it whole wheat bread. Alternatively, there are brands of bread and English muffins that have 5 or more grams of fiber per slice. Check to make sure processed foods like bread or pasta are 100% whole grain by reading the food label. The first ingredient should be 100% whole grain flour. No other refined or enriched flours should be listed. Eat a wholegrain or high fiber cereal for breakfast. If you can get a fiber-packed breakfast routine going, it may help you easily reach your daily fiber goal. If you don't like the taste of these, don't worry; you can mix in half a cup of bran cereal with whatever other cereal you like. Eat a cereal with 5 or more grams of fiber per serving. Read the food label to check how much fiber is in one serving (or however many servings you'll be eating) of that food. Cereals like oatmeal or a bran-based cereal are good options to start with. Substitute old fashioned steel cut oats for microwave instant oatmeal for an additional 2-4 grams of fiber per serving. If you have a favorite cereal you just can't let go of, add few tablespoons of unprocessed wheat bran or mix it with a high fiber cereal. Make sure your breakfast also includes protein to ensure that the high carb count in fiber rich foods doesn't cause a blood sugar spike/drop and cravings later in the day. Cook or prepare foods and recipes with high-fiber ingredients. Try changing up some of your recipes or meals to include more whole grain or high-fiber foods. Bake muffins that incorporate crushed bran cereal or unprocessed wheat bran. Add fruits like berries, raisins, or bananas to your cereal or yogurt to increase your fiber by 1-2 grams. Substitute oat, flax or whole wheat flour for white flour in baked goods for an additional 1-2 grams of fiber per serving. If you're making pancakes or waffles from scratch, substitute wheat bran for a third of the all purpose flour. Add crushed bran cereal or unprocessed wheat bran to casseroles, salads, cooked vegetables, and baked products (meatloaf, breads, muffins, casseroles, cakes, cookies). Add beans and lentils to salads, soups or stews for an extra boost of fiber. Choose high fiber snack foods. Including fiber-rich food choices for snacks will also help you meet your daily goal. Fiber rich snacks include: carrots and hummus, a handful of edamame, raisin and nut trail mix or popcorn. You can also try pre-packaged foods that contain high amounts of fiber as well. Granola bars and dry cereal can be a great high-fiber snack. Prepare international recipes. A variety of international cuisines focus on whole grains and legumes – both of which are high in fiber. Foods like Indian, Lebanese or Mexican feature beans, lentils and rice. Try a few online websites for recipes or purchase a cookbook to have on hand at home. When preparing international dishes, always choose whole grains. A recipe may call for white rice, but use brown rice instead. Add frozen vegetables to soups. A quick and healthy way to boost fiber intake is to add frozen vegetables to any soups you are preparing. This is a low calorie way to add more bulk to your diet and vegetables are low calorie and healthy as well. Toss in a few handfuls of frozen broccoli, cauliflower, carrots or peas a few minutes before the soup is finished cooking and you'll have a nutrient packed low calorie meal in minutes. Add flaxseeds to yogurt. Another great way to increase fiber in your diet is to start adding flaxseeds to your bowl of yogurt or cereal in a morning. Flaxseeds are a rich source of fiber, plus they are loaded in essential fatty acids which are imperative for good health. Flaxseeds help to control your blood sugar levels as well, so that you don't suffer an energy crash shortly after eating. Add flaxseeds to your smoothies for extra fiber. Add some berries into your protein shake. Blackberries particularly are high in fiber, so if you can add a half cup to some protein powder, skimmed milk, yogurt and a few ice cubes, you will have a very nutritious dense shake in minutes that is protein rich as well as high in fiber. Berries are also rich in antioxidants, which help promote general health. Add chia seeds for extra fiber and omega fatty acids. | Eat 100% whole grains. Vary your protein sources. Eat a fruit or a vegetable at each meal. Eat more seeds, nuts, and legumes. Take a fiber supplement. Drink 64 oz clear of fluids daily. Add fiber to your diet slowly. Leave the skin on your fruits and vegetables. Replace refined, processed grains with whole wheat products. Eat a wholegrain or high fiber cereal for breakfast. Cook or prepare foods and recipes with high-fiber ingredients. Choose high fiber snack foods. Prepare international recipes. Add frozen vegetables to soups. Add flaxseeds to yogurt. Add some berries into your protein shake. |
https://www.wikihow.com/Find-Your-Lucky-Numbers-in-Numerology | How to Find Your Lucky Numbers in Numerology | To find your life path number in numerology, which is the most significant of your lucky numbers, start by breaking down your birth month, day, and year into single digits. Then, add the single digits for each part of your birthday together. Next, add all 3 of those numbers together. If the number you get is more than one digit, break it up into individual digits and add the digits together. Stop once you get a single digit number, which is your life path number. | Know the number's significance. Your Life Path Number is considered the most significant of your core numbers. It offers your life's potential outline, the path you will take through life and the themes that will shape it. This number reveals what lessons you will learn, challenges you will face, and opportunities you will receive in the form of a broad outline. Ultimately it is your choice to deviate from this number's lesson, but within Numerology it is believed that following the path of your Life Path Number is the most fulfilling choice to make. Any positive traits associated with this number will manifest as unique skills and capacities that aid you in all aspects of life. Negative traits associated with each number show you personal deficits. Or rather, point out areas in your inner and outer life that need attention in order to find balance. Calculate your Life Path Number. In essence, you add each number in your birth date together until a single digit is achieved. The method however is very specific. We'll use the birthday December 17, 1986 as an example.(Note: Check the section near the bottom of the page for more information on each number you calculate.) Reduce the month, day, and year to single digits. It is common for some numbers to take multiple reductions. In such cases, repeat the same technique until a single digit or Master Number is achieved. Month: 12 = 1+2 = 3 Day: 17 = 1+7 = 8 Year: 1986 = 1+9+8+6 = 24 = 2+4 = 6 Next take the resulting three single digits or Master Numbers and add them: 3+8+6 = 17 = 1+ 7 = 8. And so in the instance of December 17, 1986, we get a Life Path Number of 8. Account for any Master Numbers. Containing a host of set meanings - often of great purpose and power - the numbers 11, 22, and 33 are considered Master Numbers. When calculating in numerology, the general rule is that the month of November (11), as well as the 11th and 22nd days of any month, are reduced to 2, 2, and 4 respectively. However, in the case of Life Path and Birthday numbers, an exception is made. For example, if the above example were instead November 17, 1986, our initial reduction would result in: 11+8+6 = 25 = 2+5 = 7 yielding a Life Path number of 7. Note that we do not add the dates together in one fell swoop, i.e. 1+2+1+7+1+9+8+6. Instead the month, day, and year are first reduced on their own, and then added together. This is symbolic and connected to the Period Cycles, which divide your life into three sections of growth, thematic meaning, and challenge. Discover your innate talents and imperfections. Also referred to as the Destiny Number, the Expression Number highlights the personal gifts and shortcomings you brought into this world. If your Life Path reveals the road on which you walk, the Expression Number reveals the flavor and character of your steps. Considered from the perspective of reincarnation, your Life Path Number is akin to the lesson you must learn this lifetime. Connected to this, your Expression Number reflects the core being - including your personal history from any past lifetimes - that you brought with you to Earth. The name is used because it represents the inborn character of the self as well as that which was passed down to you at birth. Add the value of the letters in your full birth name using the chart below[4]
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. Similar to calculating your Life Path Number, we reduce the number values of each name individually before combining the results. This honors the individual character your name's (and self's) different facets before uncovering their combined meaning. 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Learn by example. As an example, we'll take the name Robert Nesta Marley. ROBERT = 9+6+2+5+9+2 = 33 = 3+3 = 6 NESTA = 5+5+1+2+1 = 14 = 1+4 = 5 MARLEY = 4+1+9+3+5+7 = 29 = 2+9 = 11 And finally adding them together we get 6+5+11 = 22 Since we end with a Master Number there is no need to reduce. And so Bob Marley has an Expression Number of 22. Learn your Heart's Desire. Calculating this number rests in the vowels of your name. For thousands of years, many cultures have used the chanting of vowel sounds to induce trance and elevate themselves to higher states of consciousness. So, one could say that coming in contact with the vowels (so to speak) of one's self, will lead you to a greater purpose. Likewise, your Heart's Desire Number (also known as your Soul's Urge or Motivation Number) can help you gain understanding of what drives your true inner self. It answers the question, "What is my deepest sense of purpose?" This relates to what you want to be in life and what you would like to have and accomplish. The relationships your nurture as well as those you avoid can be revealed in this core number. Calculate your Heart's Desire Number. Add the numerical value of the vowels in your full birth name. Using the same example ROBERT NESTA MARLEY we get the letters O, E, E, A, A, and E. Referencing the same chart above, this yields the following equation: O+E = 6+5 = 11 = 1+1 = 2 E+A = 5+1 = 6 A+E = 1+5 = 6 2+6+6 = 14 = 1+4 = 5 Learn how you interact with the world. If the vowels tell us what is most true about our inner self, perhaps the consonants tell us what is seen on the exterior. In the study of Numerology, this is held true. One's Personality Number reveals those parts of yourself that are easiest to show to others. It articulates how to filter the people and experiences you want out of life through your external behavior. This number goes beyond your own agency and also explains what others observe about you within a brief encounter. It shows the principal personality traits that are noticed with little effort on the part of those around you. Calculate your Personality Number using the consonants of your full name. Follow the same pattern as above using only the consonants to determine your number. Returning to ROBERT NESTA MARLEY we get the letters R, B, R, T, N, S, T, M, R, L, Y. Note that we count Y as a consonant and not a vowel in this case. Within numerology Y is always considered a consonant if it is next to a vowel with which it forms the same syllable. So it is in this example, where it functions to produce an "ee" sound. R+B+R+T = 9+2+9+2 = 22 = 2+2 = 4 N+S+T = 5+1+2 = 8 M+R+L+Y = 4+9+3+7 = 23 = 2+3 = 5 4+8+5 = 17 = 1+7 = 8 Learn the significance of your birthday. Though your Birthday Number will influence you less than the other four numbers, it still included as part of the core. It represents a special gift or talent that will help you on your life path. In the many spheres of New Age knowledge and practices (such as Numerology), it is not uncommon to find those who believe we choose when we are born, or that we are destined for our specific birthday. And so the Birthday Number holds a special significance, explaining what unique gift we have to bring forward Determine your Birthday Number. This requires no calculation and is simply the date on which you were born. In this case there is no need for reductions. So for example if you were born on the 13th, 23rd, or 31st, your numbers would 13, 23, and 31, respectively. Understand the fundamental aspects of each number. Below is a list of traits, good and bad, associated with each number. For more detailed information, conduct a web search on your number. (Note: 11, 22, and 33 are "Master Numbers." The qualities of 11 are like those of 2, but amplified; the same goes for 22 and 4, as well as 33 and 6.) 1 : Leadership, individuality, aggression, self-confidence, originality, impatience. 2 : Balance, partnership, receptivity, collaboration, diplomacy, patience. 3 : Self-expression, innovation, creativity, communication, activity. 4 : Stability, dependability, discipline, dedication, over-cautious, stubborn. 5 : Progressive, pioneering, innovation, adventure, rebellion, opportunist. 6 : Harmony, compassion, service, nurturing, self-righteous, chronic worrier. 7 : Intelligence, intuition, spirituality, analytical, solitary, secretive. 8 : Ambition, organization, practicality, successful, selfish, materialistic. 9 : Generosity, passion, altruistic, resourceful, egotistical, fragile. 11 : Visionary, idealistic, teacher, sensitive, a perfectionist, aloof. 22 : Master builder, honest, practical, peaceful, extreme, manipulative. 33 : Master teacher, knowledgeable, humanitarian, self-centered, preachy. | Know the number's significance. Calculate your Life Path Number. Account for any Master Numbers. Note that we do not add the dates together in one fell swoop, i.e. Discover your innate talents and imperfections. Add the value of the letters in your full birth name using the chart below[4]
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. Learn by example. Learn your Heart's Desire. Calculate your Heart's Desire Number. Learn how you interact with the world. Calculate your Personality Number using the consonants of your full name. Learn the significance of your birthday. Determine your Birthday Number. Understand the fundamental aspects of each number. |
https://www.wikihow.com/Stay-Home-from-School | How to Stay Home from School | To stay home from school by faking an illness, start by acting tired and claiming that you don't feel well the night before. You could make frequent trips to the bathroom and flush the toilet a lot to give the impression that you have diarrhea or food poisoning. However, make sure you are not too dramatic in your acting, since your parents are likely to suspect that you're faking it. If you're allowed to stay home, continue to fake the illness throughout the day, remembering to rest and take it easy, since that's what you would normally do when you're sick. | Start the act ahead of time. Your parents are more likely to believe you when you wake up and claim to be sick if you lay the groundwork the night before. The sooner you can start your act, the more time you have to allow it to progress. Show a little fatigue the afternoon before you plan to fake your illness. For instance, instead of running around outside when you get home from school, choose to stay inside and laze around your room instead. Act lethargic around your parents. They should get the impression that you are tired or "feeling out of it." In the evening, don't follow your normal routine. If you watch T.V. at all, lay down and look disinterested and mopey. You should also go to bed early and make sure your parents notice. Consider kicking things up a notch by eating a little less at dinner or pretending to attempt to eat, then clutching your stomach and looking pained. Claim that you don't feel well. Definitely skip dessert. You also might ask your parent for some hot tea to “soothe your stomach.” Tell your parents that a kid at school projectile vomited or that a friend wasn't at school. Be sure this is a friend that your parents don't know. This information will suggest that something is “going around.” Exhibit symptoms. Outwardly visible symptoms, such as a rash, can be hard to fake convincingly, so for the most part, you should focus on displaying external signs of internal aches and pains. Frequent trips to the bathroom can give the impression that you have a stomach bug. Jumping up quickly, running into the bathroom periodically, and flushing the toilet a lot will suggest to your parents that you have diarrhea or food poisoning. If you decide to fake a migraine, you should act sensitive to light and sound, indicate that your head feels like it is throbbing, and claim to be nauseous. You should avoid watching T.V. or listening to music. To fake a sore throat, act like it hurts to swallow and ask your parents for warm tea or cold foods. Suck on a few cough drops and avoid talking as much as possible, insisting that it hurts to do so when asked why you are being so quiet. Consider faking a few coughing fits, as well. Indicate that your symptoms developed throughout the night. You should start your coughing fits or trips to the bathroom sometime between midnight and 6:00 AM. Be subtle yet convincing. One of the biggest mistakes you can make is to put a little too much into your acting. If you are too dramatic about your pretend illness, your parents are actually more likely to see through your act. It is generally a better idea to fake a simple illness rather than faking an illness that requires evidence. Mimicking the sound or appearance of vomit, for instance, is a risky move since your parents might catch you in the act of planting your fake evidence. Likewise, faking a high temperature by sticking the thermometer in something hot can backfire in the same way. Do not protest too much if your parents suggest that you should stay home from school. You might think that acting concerned about missing class will make your act more convincing since being too eager about staying home can cause suspicion, but if you truly felt as awful as you are pretending to feel, your parents would probably not need to convince you to stay home. Hesitate before agreeing, but do not act like you are suddenly concerned about missing school, especially if that concern would be out of character. Do not recover too quickly. Never forget that your parents can drag you into school late if they think you have suddenly recovered or find out that you faked your illness. If you plan to stay home from school with a fake illness, you need to have that fake illness throughout the entire school day. You should recover gradually throughout the day. Rest and take things easy. By the afternoon, you should say that you are starting to feel better but have not completely recovered. By the late evening, your recovery should be just about complete. Avoid faking sick too often. If you lie about being sick too often, your parents might not believe you when you really do feel sick and legitimately need to stay home from school. Let your parents know if you are sick. This is the most common reason students have for missing school. If you genuinely do not feel well or believe yourself to be ill, tell your parents and ask to stay home. Many schools will ask that you stay home if you have an illness or other condition that could be contagious. Staying home allows you to recover and also prevents the spread of disease throughout the school. Generally, you should stay home if you have a fever, chills, vomiting, diarrhea, nausea, sore throat, trouble swallowing, rash, unusual sores, unusual spots, earache, moderate to severe headache, moderate muscle ache, muscle pain, wheezing, difficulty breathing, red or burning eyes, or head lice. You might also need to stay home if you are coughing, sneezing, or congested. Stay home until you are free of symptoms without medication for a period of 24 hours, if possible. Stay home after a tragedy. For instance, if you have recently lost a family member, friend, or another individual who you were close to, your grief is a legitimate reason to stay home from school. Be honest with your parents about how deeply the loss has affected you. If the tragedy affected you but did not affect your parents, you might worry that they will not understand your grief. Grief is a universal feeling, though, and most people can at least relate to it well enough to allow a grieving person time to work through it. Understand that, by necessity, your initial mourning period will need to have an end. Intense grief might last for a long time, and you might not be able to do anything about it on your own. If you do not feel capable of going to school after a few days to a week, though, you should consider talking to a counselor to help you work through your sorrow. Be honest if bullying is a problem. If you are the victim of a bully or group of bullies at school, talk to your parents or legal guardians about it. Explain how difficult school life has become as a result of the bullying and ask to take a day or two off while the issues get sorted out. Many students make the mistake of keeping quiet about their bullying. You might worry about seeming weak, being labeled a “tattletale,” or making things worse by talking about it. Nothing will ever get better if you do not take steps to put an end to the bullying, and during your adolescent years, getting help from parents, teachers, and other adults in your life is one of the most effective things you can do to get the bullying to stop. Bullying can have long-term effects, such as anxiety, depression, and insomnia. Take care of your future self by speaking up about bullying when it happens. Ask to play hooky. Tell your mom or dad that you'd like a special day with them, and ask them to call in sick from work. This plan might work especially well if you are graduating and moving away to college soon, or if it's a light work day for you and your parent (e.g., you don't have any tests or assignments due and your parent doesn't have a pressing deadline). Get permission for a “mental health day. ” It's important to talk to your parents about stress and anxiety. While adults occasionally forget just how stressful school life can be, the truth is that it really can be tough. If you are dealing with ordinary school-related stress, it might be more beneficial for you to push through. If stress, anxiety, and depression become more serious issues, though, let your parent or legal guardian know and ask for a day off. If you suspect that you might have a serious mental health issue, like depression or an anxiety disorder, ask your parents to schedule an appointment with your doctor, as well. Doing so can emphasize to your parents the severity of your stress, and if you do have an actual disorder, a trip to the doctor can help you get the disorder under control. Stay home if weather or other environmental conditions require it. In the event of a massive blizzard, major flooding, or other circumstances that make traveling to school dangerous, your school system might close for the day, regardless. If the conditions are hazardous and the school does not close, however, consider staying home. Usually, your parent or legal guardian can help determine if conditions are severe enough to justify staying home, so you might not need to do much persuading here. If your parents are staying home from work due to the weather, they will likely be more open to the idea of keeping you home from school, as well. Take other special circumstances into consideration. A family vacation or visit from a relative who lives far away might give you a reason to be absent from school, but you should avoid missing school for reasons like this too often. Consider what you might miss if you go to school versus what you might miss if you stay home and work with your parents to decide of staying home is a valid option. Note that many schools will not accept reasons like these as valid excuses. If this is the case with your school, you will need to let your parents know so that they can tell the school you will be absent without providing a reason. Typically, if you know that you will be home from school ahead of time, your parent or legal guardian should write a note for you to take in a day or two before your planned absence. This will give your teachers time to prepare work for you to take home over your absence. Be intentionally late. Plan some “lag time” into your morning routine so that you are just a few minutes too late to be able to get to school on time. Get dressed really slowly. Spill your breakfast on yourself so you have to change. Dress again… very slowly. Pretend you can't find something that you really need, such as one of your shoes or your required gym shorts. Find them, finally, but take five or ten minutes to do so. Complain loudly about having a bad day; turn on the waterworks if necessary. If you are lucky, your parent might be sympathetic and let you stay home. Be aware that your lateness affects others, such as your parents, who need to get to work by a certain time. Know that you may be putting their jobs in jeopardy, and decide if missing school is worth it. Miss the bus. Missing the school bus might be an accident, or it might be planned. Either way, missing the bus just might get you out of class if your parents leave for work early in the morning or if they don't have time to drive you to school. Get to the bus stop just after the bus usually leaves. You don't want to be too obvious about planning to miss your ride. However, take a long time walking back home from the bus stop. If you are lucky, your parents won't have time to take you to school by the time you get back home. If your parents aren't home when you miss the bus, be sure to let them know after the point at which they might come get you and take you to school. Sound mildly disappointed about missing class so they don't suspect you missed the bus on purpose. You could remark, for instance, that it's too bad you are missing the really cool experiment you were supposed to try in science class. If a parent is still home after you miss the bus, they might offer to drive you to school on their way to work. Make a big deal about how you don't want them to be late to work. Tell them that you are prepared to deal with the consequences of being late, but that you don't want your lateness to affect their routine. Don't come on too strong, though. Your parents are likely well skilled at telling when you are lying. Lose things. You can't go to school without your books or the flash drive with your homework on it, right? Search high and low for what you have lost. The messier your house typically is, the easier it will be to drag out your search past the time you need to leave for school. The smaller the object, the easier to “lose.” For instance, your mom might find it difficult to believe that you lost your backpack or laptop. The more important the object, the more it will be likely that you need to miss school if you can't find it. Losing your glasses or a contact lens, for instance, is more significant than losing your notebook because it affects your learning ability throughout the school day (and, depending on how bad your eyesight is, possibly also affects your ability not to walk into things). If you drive yourself to school, you could lose your keys. However, if you make this a habit, there may be tough consequences (such as your parents suspending your driving privileges and making you take the bus). Persuade a parent or guardian to call in. This is standard procedure. Your parent or legal guardian will need to call the school and explain that you cannot or will not be coming in that day. Most schools only require your parent or legal guardian to say that you will not be coming into class that day. Some stricter schools, however, might require a specific excuse, so be sure to check your school's handbook. The idea behind this practice is to reduce the amount of unexcused absences and to keep tabs on the sorts of illnesses going around. Call in yourself if the school allows it. Many schools require a parent or legal guardian of a student to call in regardless of that student's age, but some will allow a student who is a legal adult (age 18 or older) to make the phone call on his or her own behalf. Get a doctor's note. For prolonged periods of illness, your school might require you, a parent, a guardian, or a family member to bring a signed doctor's note stating that you are legitimately ill and needing more time to recover. A physician's note becomes necessary after your illness extends beyond a certain period of time. The exact amount of time can vary by district, so you will need to check your school's rules to know at what point the note becomes a necessity. This amount of time usually ranges anywhere between three to ten days, with ten days being more common. | Start the act ahead of time. Exhibit symptoms. Be subtle yet convincing. Do not recover too quickly. Avoid faking sick too often. Let your parents know if you are sick. Stay home after a tragedy. Be honest if bullying is a problem. Ask to play hooky. Get permission for a “mental health day. Stay home if weather or other environmental conditions require it. Take other special circumstances into consideration. Be intentionally late. Miss the bus. Lose things. Persuade a parent or guardian to call in. Call in yourself if the school allows it. Get a doctor's note. |
https://www.wikihow.com/Heal-Blisters | How to Heal Blisters | To heal blisters, start by soaking the affected area in warm water for 15 minutes to soften the skin and help the blister drain on its own. If soaking the blister in water doesn't help, try making a paste of apple cider vinegar and castor oil and applying it to your blister a few times per day. You can also try dabbing on some tea tree oil or laying a wet green tea bag on the affected area for several minutes. If you decide to drain the blister, puncture the blister near the edge with a clean needle, let the fluid drain out, and cover the area with clean gauze. | Leave the blister alone if it has not popped and you can endure the pain. Your blister acts as a natural protective cushion or bandage over an irritated area. It is better to avoid exposure to bacteria by letting the blister heal naturally without trying to pop it. If you feel like you must drain the blister, read the medical warnings and instructions below. Soak the affected area in warm water to soften the blister. One method to soothe your pain and help the blister drain naturally is to simply soak the affected area. Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak the area for 15 minutes. Pat the area dry thoroughly with a dry, clean towel when you're done. The warm water will soften the skin at the top of the blister, which can help the blister drain on its own. Cushion the affected area with moleskin. If your blister is in a spot that receives pressure, such as the bottom of the foot, you might want to cushion the area with a piece of moleskin. Moleskin is a soft cotton fabric, typically with an adhesive backing. This will relieve some discomfort. It can also help protect the blister. Cut a piece of moleskin a little bigger than your blister. Cut away the center so that it fits around the blister like a donut. Stick this to the blister. You can also try other adhesives, like Blist-O-Ban and Elastikon. A simple bandage or gauze pad will also work well. Let your blister breathe. For most blisters, especially smaller ones, exposure to air will help the healing process. Give your blister some air. If the blister is on your foot, take care not to let dirt get on the blister. You may need to wait until bedtime before you uncover your blister. Let the affected area air out overnight while you're sleeping. Sun exposure can delay the healing of your blister or put you at risk of scars or discoloration, especially if your blister is from a burn. While a little bit of sun exposure is okay, you should cover the blister with a bandage or protective clothing if you plan to be out in the sun for more than 15 minutes. Smooth on some petroleum jelly to encourage faster healing. Petroleum jelly or Vaseline can help lock in moisture and protect the area from further friction and irritation. After gently washing the area around your blister with soap and cool water, pat it dry with a soft, clean towel and apply a little bit of petroleum jelly. Then, loosely cover the blister with a bandage. It's especially helpful to apply petroleum jelly after the blister has popped and drained. The jelly will help protect the exposed wound under the blister. Apply aloe vera gel. Aloe vera has many healing properties, helping to reduce pain and inflammation. Use aloe vera gel on your blister to help it heal more quickly. Apply to your blister and cover it with a bandage. You can use gel straight from the plant itself, or you can purchase aloe gel in a natural foods store. Soak the blister in apple cider vinegar. Apple cider vinegar has antibacterial properties and can help a blister heal more quickly. Make a paste of apple cider vinegar and castor oil by mixing ⁄ 2 cup (120 mL) of vinegar with 3 teaspoons (15 mL) of castor oil. Apply this mixture to your blister a few times per day. Cover your blister with a bandage. Try tea tree oil. Tea tree oil has antibacterial properties and also works as an astringent. Soak a cotton ball or piece of gauze in tea tree oil. Gently apply this to your blister. Cover the blister with a piece of gauze and adhesive tape. Use a green tea bag on the blister. Green tea has antibacterial properties and contains tannic acid that helps harden skin. When you harden the skin at a blister site that has begun to heal, a callous may form and your skin won't be as prone to blisters in that area. Soak a green tea bag in water for a few minutes. Squeeze it gently to remove excess water. Lay the teabag on the affected area for several minutes. Determine if you should drain the blister. If your blister is large, painful, or is getting irritated, you may decide to drain the fluid out if it. It's always better to leave the blister alone, but you may find that relieving the pressure from the blister will help reduce pain and irritation. Don't drain the blister if you have diabetes, HIV, cancer, or other conditions that make you susceptible to infection. Wash your hands. Use plenty of soap and warm water to wash your hands. You don't want to introduce any additional bacteria or dirt into your blister while you're draining it. Clean a needle or pin thoroughly with rubbing alcohol. You'll need a sharp object to puncture the blister. Ensure that it is clean by wiping the needle or pin with a piece of gauze soaked in rubbing alcohol. Puncture the blister near the edge. Choose a spot on the blister near the edge. Gently push the needle or pin into the blister. When you see fluid start to emerge, remove the needle. If the blister is relatively small, you should only have to puncture it once. You may want to puncture more than one spot on the blister if it's big. This may help relieve pressure that builds up in the blister. Clean and bandage the area. Wipe away excess fluid with a clean piece of gauze. When there is no more excess fluid draining from the blister, gently clean the blister with soap and water. Cover your blister with a piece of gauze and adhesive tape. You may want to use some antibiotic cream or petroleum jelly on the blister for the first day or 2. If your blister starts to itch or develop a rash, stop using the cream. If there is a flap of skin from the blister, don't trim it. Leave it alone, letting it lie flat over the blister. Clean and re-bandage the area every day. If the area gets wet, change your bandage. Let the area breathe at night by removing the bandage. Replace the bandage in the morning if the blister still needs to heal. This will help protect it from getting dirt in it. Do not drain a blister if you have a serious health condition. People with certain conditions, such as diabetes, can be at higher risk of developing infections from blisters. If you have diabetes, HIV, cancer, or heart disease, do not drain your blister. Instead, see your doctor for treatment. Watch for signs of infection. It's possible that your blister may get infected. If you see any signs of infection, make an appointment to see your doctor immediately. Some signs of infection include: Increased swelling or pain at the blister site. Increased redness around the blister. Skin that is warm at and around the blister. Red streaks that extend from the blister and outwards. Yellowish or greenish pus coming from the blister. A fever. Choose your socks carefully. Many people get blisters because their socks rub against their feet. Runners are especially prone to this problem. Avoid cotton socks, which absorb moisture and are more likely to cause blisters. Instead, choose nylon or wicking socks, which do not absorb moisture. These are more breathable and will help protect your feet. Buy shoes that fit well. Many blisters are caused by shoes that don't fit properly, especially shoes that are too small. You may find that your shoe size can vary a half-size in one day. Try on shoes when your feet are most swollen during the day to ensure that the shoes will be big enough to comfortably fit your feet. Wear gloves or tape your hands to prevent work blisters. If you're doing heavy work with gardening or construction tools, rowing, using exercise equipment, riding a bike, or even doing a repetitive task like playing video games, it's easy to develop blisters on your hands. Protect your hands by wearing work gloves. You can also wrap some medical tape around your hands to keep them safe. When you're doing this type of activity, wash your hands frequently to get rid of irritating grime and bacteria. Always dry your hands thoroughly to make blistering less likely. Use moleskin as a preventative measure. Moleskin can be used to cushion to protect a blister, and you can also use it to prevent blisters if you are prone to them. Cut a small piece of moleskin and stick it to your shoe or foot at the spot where you may start to get a blister. Use talcum powder in your socks. Reduce friction on your feet by using talcum powder. This will help soak up moisture that may otherwise cause blisters. Sprinkle a bit of talcum powder inside your socks before putting them on. Avoid contact with blister-causing plants. Certain plants, such as sumac and poison ivy, can give you blister rashes. If you need to handle these types of plants, take precautions by wearing gloves, long pants, a long-sleeved shirt, and shoes. | Leave the blister alone if it has not popped and you can endure the pain. Soak the affected area in warm water to soften the blister. Cushion the affected area with moleskin. Let your blister breathe. Smooth on some petroleum jelly to encourage faster healing. Apply aloe vera gel. Soak the blister in apple cider vinegar. Try tea tree oil. Use a green tea bag on the blister. Determine if you should drain the blister. Wash your hands. Clean a needle or pin thoroughly with rubbing alcohol. Puncture the blister near the edge. Clean and bandage the area. Do not drain a blister if you have a serious health condition. Watch for signs of infection. Choose your socks carefully. Buy shoes that fit well. Wear gloves or tape your hands to prevent work blisters. Use moleskin as a preventative measure. Use talcum powder in your socks. Avoid contact with blister-causing plants. |
https://www.wikihow.com/Choose-Cat-Treats | How to Choose Cat Treats | To choose cat treats, try out hard or soft treats to find out which kind your cat prefers. You can also opt for treats designed for special conditions, like grain free treats if your cat has an allergy or tartar control treats to help clean its teeth. When picking a treat, read the ingredient label to make sure it contains meats, vegetables, or grains, since these ingredients provide nutrients to your cat. If a treat contains a lot of dyes or preservatives, note that it will be harmful for your cat's health. Additionally, avoid buying treats made in China, which has been cited for making unsafe animal treats. | Pick a variety of treats. There are two main varieties of cat treats. Try semi-moist treats, which are generally softer than other cat treats. Your cat may also like crunchy treats, which are hard. Both varieties of treats come in a variety of flavors. Freeze dried protein treats are also available, but they aren't as common as other types of treats. You can buy these at the grocery store, the pet store, or at your vet's office. Popular brands include BLUE Wilderness, Whiskas, and Greenies. Buy treats for specific conditions. There are varieties of treats specifically developed for conditions your cat may have. Ask you vet if specialty treats would be helpful for any condition your cat may suffer from. These include: Grain free, if your cat has allergies Tartar control, which help clean your cat's teeth Hairball prevention, which have a formula of ingredients to cut down on hairballs Joint health, which contain ingredients that help your cat's joints Protein rich, with a high concentration of protein Check the ingredients. When you are choosing a cat treat, look at the label of ingredients. The more ingredients on the list you don't recognize, the worse the treats are for your cat. You should recognize meats, grains, vegetables, and other similar ingredients. Many cat treats have unnecessary fillers, dyes, and preservatives that are not good for your cat. Also avoid treats with too much fat, salt, and calories. Buy treats made in safe countries. There are many treats that are made in other countries. Many countries do not regulate the creation of animal treats, so you need to avoid treats from countries such as China, who has been cited for unsafe treat practices. If in doubt, look for a seal from the Association of American Feed Control Officials, who provide minimum regulations for cat treats. Ensure the treats have not been recalled. Before you pick a brand of cat treats, you should check the Food and Drug Administration's pet food recall website. This will protect your cat from unsafe cat treats that have been taken off the shelves. Feed him human food in moderation. There are a variety of human foods, mostly meats, that you cat will enjoy. Although you should not supplement his normal cat food with too much human food, small portions of human food can be a nice treat for your cat. These foods include: Tuna, cooked or canned Salmon, cooked or canned Chicken or turkey, cooked Lean beef cuts, cooked Eggs, cooked Liver, cooked Sardines, canned Clams, canned Cheese, in small cubes, one at a time Milk, a tablespoon at a time since many cats cannot properly digest lactose, which can cause digestive problems Give him catnip. Catnip is a great natural plant that acts as a treat and toy for your cat. You can buy catnip toys for him to play with and sprinkle some on the floor, which provides him with a snack as well as something to play with. You can grow a fresh catnip or buy store bought catnip. This variety may be fresh or died. Grow cat grass. Cat grass is a plant similar to oats and wheat that attracts cats. Plant a tray of cat grass to sit by a window during the winter or have a patch in your backyard. This will give your cat something to play. You can pluck some for him to eat. Cat grass is very low in calories. It is common for some cats to vomit the cat grass back up. If this happens with your cat, switch to catnip. Make your own treats. If you aren't happy with commercial treats or basic human food, you can make homemade treats for your cat. Look for recipes with healthy ingredients, such as lean meats, vegetables, grains, and eggs. There are many different kinds of different cat treats out there, such as sunflower treats, chicken biscuits, tuna treats , and sardine cookies. Play around with many different varieties of ingredients to see what you cat may prefer. Make sure you bake them in small pieces to avoid overfeeding your cat. Homemade treats are good options because you can control what is in them and how much of each ingredient he gets. Look for recipes with the best natural ingredients that avoid foods toxic to cats. Avoid certain human foods. There are certain human foods that are harmful to cats. These foods can cause health problems, such as weight gain and diarrhea. In some cases, these foods may cause death. These foods include: Salt or any food with too much salt Avocado Grapes or raisins Chocolate Nuts, such as macadamia Citrus, especially rinds Coconuts or coconut oil Onion or chives Leeks Garlic Liquids with caffeine, such as coffee or tea Alcohol Sugar free foods that contain xylitol Yeast dough Follow the 10% rule. Your cat's treat intake should never exceed 10% of his daily calories. This may seem like it would be hard to do, but cats need very few calories every day. The average eight pound cat only needs 130 to 210 calories. Many commercial treats have about two calories a piece, but this means your cat should have no more than six to 10 per day. It is really important not to overfeed your cat. This can cause many health problems and shorten his lifespan. Measure the amount of human food. When you are giving your cat human food, you need to be very conscious of how much you give him. Any meat you give them should be in small pieces, no larger than a pencil eraser tip. If you give them much more than this, he will get too many calories from human food, which can lead to obesity. Too much human food can also cause his nutrition to become imbalanced. Replace treats with love. If you find that you feed your cat too many treats every day, replace some of the treats with affection instead. While treats are great ways to tell your cat you love him, petting him or having a play session with his favorite will show him you love him more. | Pick a variety of treats. Buy treats for specific conditions. Check the ingredients. Buy treats made in safe countries. Ensure the treats have not been recalled. Feed him human food in moderation. Give him catnip. Grow cat grass. Make your own treats. Avoid certain human foods. Follow the 10% rule. Measure the amount of human food. Replace treats with love. |
https://www.wikihow.com/Get-Porcelain-Skin | How to Get Porcelain Skin | Achieving porcelain skin is all about taking care of your face on a daily basis. Wash your face twice a day, once in the morning and once before bed, to keep your skin clean. You should also wash your pillowcases regularly so you don't transfer dirt or oil back to your face while you sleep. To keep your skin hydrated, use a natural face mask once a week. It's also important to drink plenty of water throughout the day and eat a balanced diet to keep your skin healthy. If you want to make your skin look more like porcelain with makeup, apply foundation a shade lighter than your natural skin color and blend some blush into your cheeks for an extra glow. | Protect your skin against the sun. Even when it's overcast, ultraviolet A and B (UVA and UVB) rays pass directly through the clouds. Harmful UV rays from the sun can damage your porcelain complexion and cause dark marks and freckles and early signs of aging, and increase your risk of developing skin cancer. Wear sun screen. Look for one that says "broad-spectrum," meaning it protects against both UVA and UVB rays, and make sure it has a sun protection factor (SPF) of at least 30. Reapply every few hours if you plan to be continuously in the sun long stretches of time. If you go swimming, try applying sunscreen at least half an hour before you get in, so it has time to soak into your skin before you swim and doesn't just dissolve into the water. When you get out, make sure to reapply. Avoid the sunlight altogether. Sun screen prevents most damage, but the surest way to keep your skin from wilting in the sun is to stay out of it completely. This may be impossible sometimes if you're outside, but there are many ways to cover up. Seek shade where you can find it. Look for an awning or umbrella or a bench under a tree, or retreat indoors until the sun lets up. The sun is strongest between 10 a.m. and 2 p.m. Shade may be scarce on sunny days, in which case you should either wear a hat or carry an umbrella. Find the right cleanser for your face. Everybody's skin comes with its own special set of problems. Some is oily, some dry, some prone to blackheads, some to white. Your cleaning routine depends on your skin's particular symptoms. Cleansers can be purchased at any drug or beauty supply store. Store bought cleansers typically combat specific symptoms. Find a cleanser that addresses your skin's needs, or find a few that work effectively together. Cleansers may come in the form of scrubs, toners, astringents or wipes. Sensitive skin requires gentle cleansers, and should not be scrubbed. Scrubbing irritated skin will aggravate it even more and prevent healing. If your skin is sensitive to certain cleansers or your acne is especially severe, you may want to see a dermatologist. They may prescribe you something, or suggest a couple cleansers that work well against your symptoms. You can also clean your face with baking soda, by dissolving it in water and massaging it into your skin, then rinsing. This helps deep clean your pores, and is considerably cheaper than most facial cleansers. Maintain your cleaning routine. You should wash your face twice daily, in the morning and at night. Neglecting your cleaning routine will lead to build up in your pores. Washing your face too frequently may dry it out. Make sure you implement moisturizing into your routine. Be consistent with your cleanser. If you alternate between too many cleansers, all of which are trying to accomplish different things, your symptoms may in fact intensify. Try implementing an electronic cleansing brush in your routine for intensive exfoliation. These are best suited for more resistant skin. If your skin is sensitive, try using a gentle setting so as not to irritate it even more. Change and wash your pillowcases frequently. Apply facial masks to keep your skin youthful and smooth. These can be purchased at any beauty or cosmetics store, or spa. Typically you leave your facial mask on for fifteen minutes, unless otherwise specified. To remove it, just rinse with a washcloth (not your fingers!) and warm water, and finish with a splash of cold water. You can also make your face masks at home using the following ingredients. Homemade face masks are not only more affordable, but also more effective. They contain natural and fresh ingredients that are less likely to conflict with facial cleansers, including: Tomatoes: Remove the seeds and mash into puree. Apply to face and let it sit for fifteen minutes as your skin absorbs its antioxidants, vitamins and nutrients. Great for hydrating dry skin and fighting acne. Add lemon and sugar to exfoliate and abolish blackheads. Avocado: Can be used alone or combined with honey and lemon. Avocado is rich in Vitamins A and E, and antioxidants and oils that help your skin retain its elasticity and smoothness. Papaya: Similar consistency to avocado; try blending with cream or yogurt. Pumpkin: Much like papaya, pumpkin makes a mighty moisturizer. Try blending it with cream and honey. Pineapple: Brighten and soften skin by blending pineapple with honey until smooth and applying to your face. Strawberry: Combine strawberry pulp with either honey, cream or yogurt to achieve the right consistency. Strawberries not only hydrate skin but also help prevent and alleviate sunburn. Banana: Smooths and softens skin. Contains potassium which helps combat dark circles. Best combined with honey and lemon. I suggest you use a very ripe banana; they're much easier to mash. Lemon: Lemon is often added for its cleansing properties. It functions as a toner or astringent. Chocolate: Cocoa powder can be mixed with any number of things--yogurt, honey, milk or even clay. Its nutrients and antioxidants help combat effects of aging. Egg Whites: Egg white masks, mixed with a little milk and honey, are extremely effective against acne. Best you leave some extra room around the eyes and mouth, because the egg white mask gets tight as it dries out. Milk: Milk can be used in combination with other ingredients to make a mask, or by itself, simply to cleanse the face. Just dip a cotton ball in milk and gently massage against your face. This will hydrate and nourish your skin as well as clean it. Milk will also help to even out your skin tone and achieve that porcelain finish that you're looking for. Queen Elizabeth of England and Cleopatra used to take milk baths to achieve that fair and radiant complexion. Milk contains vitamins A and D which work to soften skin. Honey, yogurt and oatmeal are commonly used in combination with other ingredients. Drink lots of water. We need water circulating through our bodies at all times. The skin, like any organ, relies on water to flush out harmful toxins. Drinking water also helps prevent dry skin. Drink white tea. White tea is rich in antioxidants and can be added to any other type of tea without affecting the flavor. Try to integrate white tea into your daily routine. Eat healthy. Make sure your diet meets all your skin's needs and that you're getting all the necessary vitamins and nutrients. Avoid touching your face with your fingers at all costs. If you have bangs or hair that falls into your eyes you may be tempted to push it out of the way. Be careful not to let your fingers touch your face. Touching your forehead will cause it to get oily and break out. If you wear glasses, places where the glasses rub against your skin are likely to break out. Sweat that rubs against your skin builds in your pores, and every time you touch your face to adjust your glasses, you're adding oil. You may need to wash your face more frequently if you wear glasses. Avoid scratching or picking at scabs. This will cause them to scar or leave dark spots in their wake. Find a powder-compact powder is probably best- that is lighter than your skin, but not too much. Take a round, stubby brush and apply it in circular motions on your cheeks, then on your chin, then forehead, then nose. Take a smaller brush-preferably a slanted brush (one that the hairs on one side are shorter than the other side so it looks like a wedge)and connect the areas you applied the powder to with the same powder. Find a blush that gives your cheeks a nice, rosy, peachy glow, but is not too noticeable. Make sure it looks natural and light. Use the 1st brush to apply blush in circular motions on your cheeks. Keep it light. Take the second "wedge" brush and dab light blush up on your cheek bones, ending to the side of your eyes. This will make your face look slimmer and more elegant. For people with tiny red spots, pimples, or red skin on their cheeks, do not use blush. Cover up the red as much as you can with the powder. Chances are you most likely will not be able to cover it all up and your cheeks will be left with what looks like a tiny bit of natural blush. | Protect your skin against the sun. Avoid the sunlight altogether. Find the right cleanser for your face. Maintain your cleaning routine. Change and wash your pillowcases frequently. Apply facial masks to keep your skin youthful and smooth. You can also make your face masks at home using the following ingredients. Drink lots of water. Drink white tea. Eat healthy. Avoid touching your face with your fingers at all costs. Find a powder-compact powder is probably best- that is lighter than your skin, but not too much. Take a round, stubby brush and apply it in circular motions on your cheeks, then on your chin, then forehead, then nose. Take a smaller brush-preferably a slanted brush (one that the hairs on one side are shorter than the other side so it looks like a wedge)and connect the areas you applied the powder to with the same powder. Find a blush that gives your cheeks a nice, rosy, peachy glow, but is not too noticeable. Use the 1st brush to apply blush in circular motions on your cheeks. Take the second "wedge" brush and dab light blush up on your cheek bones, ending to the side of your eyes. For people with tiny red spots, pimples, or red skin on their cheeks, do not use blush. |
https://www.wikihow.com/Tell-Brass-from-Copper | How to Tell Brass from Copper | To tell brass from copper, hold the metal under sunlight or a white fluorescent light bulb to check the color. If the metal is copper, it will have a reddish brown hue, similar to that of a penny. On the other hand, brass will have a yellow-brown appearance, similar to bronze. Alternatively, strike the metal against a hard surface and listen to the sound. Copper will have a soft, muted sound, whereas brass will emit a clear, ringing tone. | Clean the metal if necessary. Both brass and copper develop a patina with age, usually green but sometimes other colors. If none of the original metal is visible, try brass cleaning techniques. These typically work for both metals, but to be safe you could use a commercial brass and copper cleaning product. Hold the metal under white light. If the metal is highly polished, you may see false colors due to reflected light. Look at it in sunlight or under a white fluorescent light bulb, not under a yellow incandescent bulb. Identify copper's reddish color. Copper is a pure metal, and always has a reddish brown appearance. A modern US penny is plated in copper (and was almost entirely copper from 1962 to 1981), so this is a good point of comparison. Inspect yellow brass. The word brass refers to any alloy that contains copper and zinc. Different proportions of these metals produce different colors, but the most common types of brass have a muted yellow color, or a yellow-brown appearance similar to bronze. These brass alloys are widely used in machined parts and screws. Some brass has a greenish-yellow appearance, but this alloy, called "gilding metal," is only used for a few specialized purposes in decoration and ammunition. Learn about red or orange brass. Many other common brass alloys can look orange or reddish brown, when they contain at least 85% copper. These types of brass are usually found in jewelry, decorative fasteners, or plumbing. Any hint of orange, yellow, or gold means the item is brass, not copper. If the brass alloy is almost entirely copper, you may need to compare it side by side with a copper pipe or item of jewelry. If you're still not sure, it's either copper or brass with such a high copper content that the distinction may not be important. Identify other brass. Brass with high zinc content can look bright gold, yellowish white, and even white or grey. These alloys are not common, since they are not machine workable, but you may find them in jewelry. Strike the metal and listen to the sound. Since copper is quite soft, it should produce a muted, round sound. A test way back in 1867 described copper's sound as "dead," while brass emitted a "clear ringing note." This might be tough to judge without experience, but learning it could prove useful for an antiquing or scrap collection hobby. This works best for thick, solid metal objects. Look for stamped codes. Brass objects made for industrial purposes often have a code stamped on them to identify the exact alloy. In both the North American and European systems, the codes for brass begin with a C and are followed by several numbers. Copper is often left unlabeled, but if you want to be sure, double check the code with this quick guide: The UNS system in North America uses brass labels beginning with C2, C3, or C4, or fall between C83300 and C89999. Copper, if labeled, can use codes from C10100 to C15999, and C80000–C81399. The last two digits are often dropped. In the current European system, both copper and brass begin with C. Brass ends with the letter L, M, N, P, or R, while copper ends with A, B, C, or D. Older brass may not conform to these systems. Some older European standards (which were used quite recently) list the element symbols followed by a percentage. Anything that contains "Cu" and "Zn" is considered brass. Check how hard the metal is. This test is usually not too helpful, since brass is only slightly harder than copper. Some types of treated copper are particularly soft, so you may be able to scratch them with a US penny (which is never true of brass). However, in many cases there is no convenient object that will scratch one object but not the other. Copper is easier to bend than brass as well, but it's difficult to draw exact conclusions from that test (especially without damaging the object). | Clean the metal if necessary. Hold the metal under white light. Identify copper's reddish color. Inspect yellow brass. Learn about red or orange brass. Identify other brass. Strike the metal and listen to the sound. Look for stamped codes. Check how hard the metal is. |
https://www.wikihow.com/Say-Hello-in-Greek | How to Say Hello in Greek | To say "Hello" to someone you know in Greek, say "Yassou" or shorten it to "ya." If you want to informally greet 2 or more people, say "Yassas" instead. You should also say "Yassas" in formal situations, like if you're addressing a stranger or older person. In between the hours of 10 am and 2 pm, you can say hello to someone by saying "Herete," which works in both formal and informal situations. | Say "Yassou". Pronounce it "YAH-soo". This phrase is best suited for informally saying hello to one person. Smile as you say it – be friendly! Bear in mind that "Yassou" is only a rough English rendition of the Greek pronunciation. The word is sometimes spelled "giasou" or "ya su". You can also shorten the phrase to "ya" in an informal setting. Say "Yassas" (pronounced "YAH-sas") in formal situations, or when you're informally greeting two or more people at the same time. Use this formal version if you're addressing a stranger or an older person. Technically, the somewhat more informal "yassou" is best suited to use with people you know and people much younger than you. However, you will hear both used interchangeably, so you don't need to worry much about getting it "right". Use "Herete". Pronounce it "HE-reh-teh"; say the e's like you would in the word "egg". You can use "herete" in both formal and informal situations. It is typically used between the hours of 10am and 2pm. Use temporal greetings. As with many cultures, Greeks use certain time-specific greetings in the morning, the afternoon, and the evening. You can use "yassou" or "yassas" during most of these times, but you may find the following phrases more appropriate. Kalimera (καλημέρα): "good morning". Use this when reaching or leaving a location or event. Pronounce it "kah-lee-MEH-rah". Kalispera (καλησπέρα): "good afternoon" or "good evening". Use this only when coming to a place or meeting someone in the evening or at night. Pronounce it "kah-lee-SPARE-a". Kalinihta (καληνύχτα): "good night". Use this phrase only as a goodbye greeting in the evening or at night. Pronounce it "kah-lee-NEE-hta". Understand how the Greeks greet each other. Greek people tend to be open and casual in their greetings. As such, there are few strict differences between formal and informal greetings. Be open and casual with your body language. Try to make eye contact and smile at strangers and friends alike. Do not bow or attempt to kiss the cheek. The former is too formal, and the latter may be considered too forward. Do not attempt to shake hands unless a hand is offered to you. Shaking hands is not a common custom in Greece – certainly not among friends or locals. Learn how to say Greek farewell phrases. Focus on ones that are appropriate at the end of a conversation or at the end of a day. Say "antio". Be sure to stress the "i" syllable. This is a standard, informal farewell. Say "geia" (pronounced "gee-ah") or "ya". This can mean both "hello" and "goodbye". Ask whether the locals speak your language. "Mila'te...?" means "do you speak...?" Add it to the Greek word for your language to make a phrase. In some cases, you might find it easier to converse in your native tongue – or to another European language that is common to both you and this particular Greek person. English: "Mila'te Agglika'?" French: "Mila'te Gallika'?" German: "Mila'te Germanika'?" Spanish: "Mila'te Ispanika'?" Chinese: "Mila'te Kine'zika?" Ask questions. You may find it useful to know certain common question phrases. This can take your interactions below the surface "hello" level. Be aware, however, that you may find it hard to understand the responses that you get! Say "Pos Ise?" to ask "How are you?" Pronounce it with the short "s" – like the "ose" in the word "dose," not the word "nose". "Pos ee-say". Say "ti kaneis" (tee kah-nis) to ask "What's going on?" Use "Umidl pos ise vrexima?" to say "Where are you going?" Pronounce it "Um-id pos ise vere-MA". Say "esi?" (pronounced "eh-see") to reflect a question with "And you?" Talk about yourself. If someone asks you how you're doing, it can be useful to respond with basic qualifiers like "good," "bad," and "okay." "I" in Greek is "egO". "You" is "esi". Good: kalA I'm not okay: "den eimai kala". Not good: Oxi (O-hi) kalA, Yes: "neh" No: "OH-hee" | Say "Yassou". Use "Herete". Use temporal greetings. Understand how the Greeks greet each other. Learn how to say Greek farewell phrases. Ask whether the locals speak your language. Ask questions. Talk about yourself. |
https://www.wikihow.com/Fish-Chatterbait | How to Fish Chatterbait | To fish chatterbait, consider putting a trailer on your line, which will imitate the swimming action of baitfish and increase your chances of getting a bite. Once you cast your line, hold the tip of your rod 3-4 inches above the surface of the water to keep the bait lower and attract more fish. When you reel in your line, use a steady pace to keep the bait moving, which will resemble a fish. However, try to switch up how you reel in your bait every time, since different fish will react to each type of retrieve. For example, try alternating between the start and stop method and the yo-yo technique, where you let your lure hit the bottom and lift it up again while reeling in your line. | Find a chatterbait with a stainless steel blade. The blade on the top of the chatterbait sends vibrations through the water as it's reeled in. Use a stainless steel blade shaped like a hexagon so it wobbles more in the water. Opt for a blade between 0.3–0.6 ounces (8.5–17.0 g) or else it could block the bait and the fish. Chatterbait blades come in a variety of colors. Choose a dark-colored blade to resemble the shade of underwater plants. Pick a color that works best where you plan to fish. Blue and black chatterbaits work well in dark water since fish can see the silhouette better. In clearer waters, colors like chartreuse and shad will resemble bait fish that larger fish normally eat. Keep different colors in your tackle box, since you may want to switch baits depending on where you fish. Put a trailer on the line to imitate baitfish. Trailers can look like either smaller fish or crawfish. Find one that has ridges near the tail so it replicates a swimming action as it moves throughout the water. Put the hook from your chatterbait through the head of the trailer. If you use a smaller trailer, the chatterbait may hide it. Use a pair of scissors to trim the skirt material shorter. Keep your rod tip near the water as you reel your line in. After you cast, hold the tip of your rod 3–4 inches (7.6–10.2 cm) above the surface of the water. This helps keep the bait lower so it doesn't break the surface so more fish will be attracted to it. Reel the chatterbait in at a constant speed. Don't reel in too fast or else the fish won't have time to strike the hook. Use a steady pace to keep the bait moving throughout the water. As you reel it in, the chatterbait will look like a small fish. Vary the speed you reel your line it with each cast. Fish will react differently day to day. Pause while you reel in to make the blade move unpredictably. On some of your casts, stop reeling in and let the chatter bait sink for a few seconds. When you start bringing your lure in again, the blade will pulsate and move differently, making the fish go crazy for your lure. Move your bait through the water near your boat to bring fish closer to you. Let the lure sink to the bottom and raise your rod to draw in fish. When you feel your lure hit the bottom, lift the tip of your rod and reel in your line for a few seconds. Stop again and let your chatterbait sink to the bottom again. Repeat this process until your line is back to you. This technique is known as the “yo-yo approach.” Bump the bait into underwater objects to get fish to strike. Cast your line near rocky alcoves, fishing docks, or underwater vegetation and let your line sink to the bottom. Guide your line towards the structures so your bait bumps into them. After each bump, take a pause before you continue reeling it in. Many fish will strike your bait when you pause after the bump. Switch up how you reel in your bait throughout the time you're fishing. Different fish will react to each type of retrieve you do. Use a 3–4 in (7.6–10.2 cm) trailer in the winter. The larger bait will give your target fish a more visible object to draw them in. Cast your line and let it sink between 6–9 feet (1.8–2.7 m) deep before reeling your line back in. Find schools of baitfish since larger fish will be close by. Cast near rocks and wood in the spring as the water warms up. Rocks and wood hold more heat underwater that fish seek out after a cold winter. Aim for shallow areas that drop off towards deeper water to attract deeper fish. Try fishing near the shoreline to where fish may have recently hatched. Reel your line in slowly through weeds in the summer. Larger fish will stay near the weeds since they are a good source of oxygen and are populated with prey fish. Cast towards weedy sections and use a constant slow speed as you reel it back in. If you notice the bait is vibrating less, check it for weeds when you've reeled it all the way in. They may have gotten stuck on the line, and fish will not strike a bait covered in vegetation. Jerk the bait in the water in the fall to lure the fish. Swim the lure on the bottom of the water and occasionally move the tip of your rod to the side. This causes the blade to create a natural vibration and noise to draw fish in. | Find a chatterbait with a stainless steel blade. Pick a color that works best where you plan to fish. Put a trailer on the line to imitate baitfish. Keep your rod tip near the water as you reel your line in. Reel the chatterbait in at a constant speed. Pause while you reel in to make the blade move unpredictably. Let the lure sink to the bottom and raise your rod to draw in fish. Bump the bait into underwater objects to get fish to strike. Use a 3–4 in (7.6–10.2 cm) trailer in the winter. Cast near rocks and wood in the spring as the water warms up. Reel your line in slowly through weeds in the summer. Jerk the bait in the water in the fall to lure the fish. |
https://www.wikihow.com/Make-Gelatin | How to Make Gelatin | To make gelatin, start by adding 1/2 cup (120ml) of cold water to a large bowl. Then, empty a packet of gelatin into the cold water, and wait 5-10 minutes for the gelatin to expand. Next, bring 1 1/2 cups (360ml) of water to a simmer, and pour it into the gelatin mixture. Once you've added the hot water, stir everything together until the gelatin is completely dissolved. Finally, pour the gelatin mixture into a small bowl, a mold, or some cups,and let it chill in the fridge for 4 hours. | Purchase some powdered gelatin packets. Each packet contains about 1 tablespoon of gelatin. This is enough to set 2 cups (450 milliliters) of water. If you cannot find powdered gelatin, you can use gelatin sheets instead. To learn how to use those, click here. Pour ½ cup (112.50 milliliters) of cold water into a large bowl. You will be adding 1 ½ more cups (337.5 milliliters) of water into the bowl later, so make sure that it is big enough. Do not use hot or warm water for this step. Tear open the packet and pour the gelatin over the water. Try to sprinkle the gelatin as evenly as possible over the water; any clumps will prevent the gelatin from absorbing the water. After a few minutes, the gelatin will start to expand. This step is known as "blooming." If a recipe asks you to "bloom" gelatin, this is what it means. It will take about 5 to 10 minutes for the gelatin to finish blooming. Bring 1 ½ cups (337.5 milliliters) of water to a simmer. Pour the water into a saucepan, and place the saucepan on the stove. Heat the water over medium heat until it begins to simmer. Pour the hot water into the gelatin. Do not use boiling water, as this will ruin the gelatin. Stir until the gelatin dissolves. You can use a spoon, fork, or whisk. Lift the spoon out of the gelatin from time to time to see if the powder has melted. If you see any specks or granules on the spoon, keep stirring until you don't see anymore granules. Pour the gelatin into some molds. You can use shaped molds, cups, or small bowls. You may want to lightly grease the inside of each mold with a flavorless oil; this will make it easier to remove later on. Let the set in the refrigerator for 4 hours before serving. Once the gelatin is firm, you can either take it out of the mold, or serve it in the cups or bowls. Purchase a package of gelatin sheets. You will need about 4 sheets of gelatin. This is equal to 1 tablespoon of powdered gelatin. You may also find these labeled as "leaf gelatin" or "gelatine." Place the sheets into large, flat dish. Something like a casserole dish or a baking pan will work great. May sure that the sheets are separated, and sitting right next to each other. You will be pouring water over them. If you don't separate them, they will stick together and not dissolve properly. Pour enough cold water to cover the sheets. You will need about 1 cup (225 milliliters) of water. Don't worry about making the measurement exact; you will be pouring this water away later. Wait until the gelatin sheets "bloom. " They will expand slightly and become wrinkly. This will take about five to six minutes. Avoid leaving the sheets in the water for too long, or they will break down. Prepare 2 cups (450 milliliters) of warm water while you wait. Bring the water to a simmer in a pot. Have this water ready and close by. You will be adding the gelatin sheets to it once they bloom. Lift the sheets out of the water and remove any excess moisture. You can do this by gently squeezing the sheets in your fist. Be careful not to break them. Add the gelatin sheets to the hot water and stir until the dissolve. A spoon would work best for this, as the sheets may get caught in a fork or whisk. Pour the gelatin into a mold. You can also pour it into some cups or small bowls instead. If you are using a mold, you can lightly grease the inside with some flavorless oil. This will make it easier to take the gelatin out o the mold. Leave the gelatin in the refrigerator until it sets. It will take about 4 hours for it to become firm. Try using Agar instead if you are vegan or vegetarian. Stir 2 teaspoons of powdered Agar per into 2 cups (450 milliliters) of water. Bring the mixture to a boil over medium heat. Keep stirring with a whisk until the Agar dissolves. At this point, you can sweeten it with 2 tablespoons of sugar. Cook it for 2 minutes, then remove it from heat and pour into some molds, cups, or small bowls. It will set in about an hour, but you can speed up the process by putting it into the fridge for 20 minutes. You can also use 1 tablespoon of Agar flakes instead. Soak the Agar flakes in water for 30 minutes first. Drain the water and squeeze the extra moisture out of the flakes. Add the flakes to 2 cups (450 milliliters) of water and cook for 2 minutes. Agar is made from seaweed. You may also find it labeled as: Agar-Agar, China grass, or kanten. Make panna cotta with cream instead of water. Sprinkle 2 tablespoons of gelatin powder over 6tablespoons of cold water and set aside to bloom, about 5 to 10 minutes. Meanwhile, heat 4 cups (1 liter) of heavy cream and ½ cup (100 grams) of sugar in a saucepan over a stove. When the sugar dissolves, stir in 2 teaspoons of vanilla extract. Pour the mixture over the bloomed gelatin, and stir with a spoon to mix. Pour the panna cotta into cups or molds, and let set in the fridge for at least 4 hours. You can also use half-and-half instead of heavy cream. This will give you a lighter panna cotta. Keep in mind that gelatin made with dairy may take longer to set. Make fruit-flavored gelatin by using fruit juice instead of water. Pour two packets of unflavored gelatin over 1 cup (225 milliliters) of juice. Boil 3 cups (675 milliliters) of juice, then pour it over the gelatin-juice. Stir until the gelatin is dissolved and everything is combined. Pour the gelatin into molds. You can also use cups or small bowls. Refrigerate for about 4 hours, or until the gelatin becomes firm. Make lemon-flavored dessert gelatin. Sprinkle 1 tablespoon of gelatin over ½ cup (112.50 milliliters) of cold water and set aside to bloom. Dissolve 1/3 cup (75 grams) sugar in 1 cup (225 milliliters) of hot water. Add in the bloomed gelatin and 3 tablespoons of lemon juice. Stir until everything has dissolved. Pour into molds and leave in refrigerator until it sets. Consider adding fruit. You can place pieces of fruit into the bottom of the mold before you pour in the gelatin. You can also suspend pieces of fruit in the gelatin. To do this, leave the gelatin into the refrigerator until it is almost set. Once it feels like a soft gel, stir the cut pieces of fruit in. Put the gelatin back into the fridge so that it can finish setting. Be careful when adding topical fruits, such as figs, ginger, kiwi, papaya pineapple, and prickly pears. The enzymes in these fruits will keep the gelatin from setting. If you want to use these fruits (with the exception of kiwi) in gelatin, you will need to peel, cut, and boil them for five minutes before adding them to the gelatin. Kiwi should not be used in gelatin. Even peeling and boiling it will not get rid of the enzyme. Create different flavors of gelatin and panna cotta to create a layered dessert. Let each layer of gelatin almost set before adding the next layer. You want the consistency to be soft and gel-like. If you add the layers too late, they won't stick together. If you add them too soon, they may melt together. Pour gelatin into fun-shaped molds to create shaped gelatin. Once you have the gelatin in the mold, let it set in the fridge for about 4 hours. To take the gelatin out of the mold, stick the mold into a bowl of very hot water. Be careful not to get any water onto the gelatin. After a few seconds, pull the mold out and jiggle it. Hold a plate over the top of the mold and flip everything over. Put the plate on a table and lift the mold off. The gelatin should be sitting on the plate now. If it's not, repeat the hot water soak. Try chilling the mold in the fridge for a few hours until you are ready to use it; this will help the gelatin set even faster. | Purchase some powdered gelatin packets. Pour ½ cup (112.50 milliliters) of cold water into a large bowl. Tear open the packet and pour the gelatin over the water. Bring 1 ½ cups (337.5 milliliters) of water to a simmer. Pour the hot water into the gelatin. Stir until the gelatin dissolves. Pour the gelatin into some molds. Let the set in the refrigerator for 4 hours before serving. Purchase a package of gelatin sheets. Place the sheets into large, flat dish. Pour enough cold water to cover the sheets. Wait until the gelatin sheets "bloom. Prepare 2 cups (450 milliliters) of warm water while you wait. Lift the sheets out of the water and remove any excess moisture. Add the gelatin sheets to the hot water and stir until the dissolve. Pour the gelatin into a mold. Leave the gelatin in the refrigerator until it sets. Try using Agar instead if you are vegan or vegetarian. Make panna cotta with cream instead of water. Make fruit-flavored gelatin by using fruit juice instead of water. Make lemon-flavored dessert gelatin. Consider adding fruit. Create different flavors of gelatin and panna cotta to create a layered dessert. Pour gelatin into fun-shaped molds to create shaped gelatin. |
https://www.wikihow.com/Get-Rid-of-Tobacco-Odors-in-Cars | How to Get Rid of Tobacco Odors in Cars | To get rid of tobacco odors in your car, start by vacuuming the mats, floors, seats, and ceiling to remove potentially smelly residue, and spray over the areas with a fabric cleaner that neutralizes odors. Then, clean out the ashtray thoroughly, and hang an air freshener from the mirror or near a vent. Turn on the heat and recirculate the air in the car for 30 minutes to improve the overall air quality. | Clean your mats with a carpet cleaner and vacuum them. A regular old carper cleaner should do a good job here, or you can spring for heavy-duty if the smell is particularly bad. Then go through the mats and give them a good vacuum. Even if you can't clean the mats at least vacuum them. This alone may help the smell. You're likely to remove small particles that have been thoroughly soaked with or cloaked by smoke, if not remove some of the smell itself. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-1Bullet1.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/d\/dc\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-1Bullet1.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-1Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Clean out the car's ashtray. It goes without saying, but it needs to be said. After cleaning the ashtray out, spray some ordinary air freshener into it out rub around with an absorbent kitchen paper. This will leave a thin layer of the air freshener in the ashtray. The layer is not enough for the ashtray to be flammable but it is enough to have retain a pleasant scent. Hang a car freshener or a vent clip in the cabin of the car. Of course, if you're trying to hide the fact that you've been cleaning the car, or that the car needed cleaning in the first place, then hanging a loud car freshener is likely to attract some suspicion. But if you're just concerned with removing noxious odors from your vehicle, then hanging an air freshener or vent can make a big difference. Put the car's heater and air into recirculate for 30 minutes. Unlock the doors, turn the engine on, and put your car's heat and air into recirculate while you clean the rest of the car. As you continue to clean the car and remove some of the smoky odors, the new, fresh air will recirculate throughout the entire cabin and improve the quality of air in your car. If you really think your car needs it, consider replacing the cabin's air filter. Consider changing your car's air filters every 12,000–15,000 miles (19,000–24,000 km), or at least once a year. If you can't remember the last time you changed them or had them replaced, do yourself a favor and go for it. It should make a difference. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-6.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-6.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-6.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-6.jpg","smallWidth":460,"smallHeight":307,"bigWidth":"728","bigHeight":"486","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/2.5\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Go at it with fabric and upholstery cleaner. Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job. You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resort. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet1.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet1.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} This may be less convenient, but removing your seats from the car before you clean them will have a drastic effect on removing the odor. There is a lot of carpet under seats that is difficult to reach but that still absorbs smoke smells. Removing the seats and then cleaning them will allow you to get at the hard-to-reach areas where the smoke odors may be hiding. This makes a huge difference. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet2.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet2.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet2.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Go at your seats and carpeted area with a pet odor eliminator. It may sound odd, but it really works. Pet odor eliminators, especially those used to remove urine stains and (most importantly) smells, can work wonders. Try out a product like Nature's Miracle for a miraculous finish. Make use of dryer sheets. Dryer sheets also work to keep a car smelling fresh. Just place several sheets or a small, opened box of dryer sheets someplace in the car, like under the car's four seats. When exposed to heat from the sun, the dryer sheets will release a fresh scent. A box of dryer sheets will freshen your car for a long time and could be less expensive than buying numerous car fresheners. Dryer sheets will absorb unpleasant odors after a while. Not only this, but their ability to release pleasant odors will be somewhat diminished after time. Be sure to replace them every so often. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-7Bullet1.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/c\/c6\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-7Bullet1.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} If the odor is still particularly pervasive, consider spraying a highly diluted cleaner through the heater ducts. Use Lysol, for example, or very low concentration bleach water, for best results. Find the air intake (typically under the hood right close to the windshield) and, with the fan on in the car, spray with a water bottle. This will clean out some odor that's stagnated inside the ducts. Give your car's fabric a timely shampoo. Apply the shampoo directly to the carpets and/or seats. Work the shampoo into the fabric with a brush or cloth (brush works best). Then vacuum up the remaining shampoo with an extractor, which you may be able to rent from an auto detailer or local supply store. Make use of baking soda. Baking soda is a natural deodorant that has so many uses it's almost criminal. Especially for cars with fabric interiors, this option works great. For heavy-duty smells, you'll need about a whole one-pound packet of sodium bicarbonate. Here's what you do: Sprinkle the baking soda over as many porous surfaces as possible. These include the mats, seats, roof (try using a duster to fling the baking soda onto the carpeted roof), and wherever else the smell may have permeated. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet1.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/aa\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet1.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Work the baking soda into whatever surface it's on. You can use a cloth, a brush, or even your hands to work the baking soda into the fabric. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet2.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet2.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wait for at least 30 minutes, or up to a day. The longer you wait, the longer the baking soda's deodorizing properties get to work on your smelly ride. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f7\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet3.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet3.jpg","bigUrl":"\/images\/thumb\/f\/f7\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet3.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} After the allotted waiting time, vacuum up any remaining baking soda. Be sure to take at least two whole passes to remove any baking soda, along with particulates that may be causing the car to smell. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet4.jpg\/v4-460px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet4.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet4.jpg\/aid38247-v4-728px-Get-Rid-of-Tobacco-Odors-in-Cars-Step-10Bullet4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Wipe the interior of the car, including the glass, with vinegar and water. To make the mixture, combine 1/4 cup of vinegar (white not cider) with 2 cups of water. Pour into your sprayer and shake. Mist the windows and the cloth interior with the vinegar-water mixture before wiping any any excess. As it's applied, mixture may be redolent of vinegar, but the vinegar smell wears off quickly once it's dried. Try placing roasted coffee beans throughout the car for a day. If you don't like the smell of coffee, you may be out of luck on this one, although the tactic really does work. Place six paper plates strategically throughout the car; onto each plate, spoon one cup of roasted coffee, evenly spread out across the entire plate. Keeping the windows down about an eighth of an inch, allow the coffee smell to permeate the car on a warm, sunny day. After a day, remove the coffee beans and enjoy the smell of your latte... er, car! Use crumpled up newspaper. Although not a surefire way of removing bad smoke odors from your car, this method is reputed to work because newspaper is an odor absorbent. Crumple up a good number of old newspaper sheets and place them strategically throughout your cabin. Wait 48 hours for the newspaper to absorb all the smoke smells, and then remove the newspaper and recycle. As much most of the methods detailed in this article, this method can work in combination with other methods. Use this method to increase your chances of removing odors while placing coffee beans in your car, for example, or when coating it with baking soda. Place activated charcoal in your car's interior to act as local filters. You can find activated charcoal at pet supply stores, health food stores, or even bigger department stores. Place a cup or so of activated charcoal, which comes in powder form, in a bowl, and then place that bowl in your car. Wait for a day or two, after which time the charcoal should have worked its magic and absorbed a lot of the smells of smoke from your car. Some animal products have activated charcoal in them, at far less cost. Kitty litter, for example, may contain it. In the end — it might be cheaper — and just as effective to place a bowl of kitty litter in your car rather than buy a huge supply of activated charcoal and only use it once. Activated charcoal is a quite strong natural odor eliminator. If you've tried using baking soda and it's not eliminated the smell of smoke completely, try this method. It should neutralize the odor very well. Try leaving a small amount of ammonia or vinegar in the car overnight. A cup or so will do the job. Ammonia is very harsh, so be sure not to bunk up in the car while the ammonia is work on eliminating the car's odors. After removing, open the windows and air out the car for an hour or two before using the car. Repeat this every night for a week or two if the odor isn't eliminated after a single use. After the car has been cleaned, remove any residual odor with an ozone shock treatment using an ozone generator. Instead of masking the odor, the ozone generator will completely remove it. The ozone actually oxidizes and denatures the residual organic compounds causing the odor. Spend a little bit of money to have a professional worry about it. Getting your car detailed by a professional will cost a little bit more money, but you won't have to worry about removing the smell yourself, and you rest assured that the car detailer is drawing on a wealth of experience and resources in order to get your car back to its cleanest, natural state. | Clean your mats with a carpet cleaner and vacuum them. Clean out the car's ashtray. Hang a car freshener or a vent clip in the cabin of the car. Put the car's heater and air into recirculate for 30 minutes. Go at it with fabric and upholstery cleaner. Go at your seats and carpeted area with a pet odor eliminator. Make use of dryer sheets. If the odor is still particularly pervasive, consider spraying a highly diluted cleaner through the heater ducts. Give your car's fabric a timely shampoo. Make use of baking soda. Wipe the interior of the car, including the glass, with vinegar and water. Try placing roasted coffee beans throughout the car for a day. Use crumpled up newspaper. Place activated charcoal in your car's interior to act as local filters. Try leaving a small amount of ammonia or vinegar in the car overnight. After the car has been cleaned, remove any residual odor with an ozone shock treatment using an ozone generator. Spend a little bit of money to have a professional worry about it. |
https://www.wikihow.com/Get-Wrinkles-Out-of-Tulle | How to Get Wrinkles Out of Tulle | If your tulle item is free from other delicate fabrics like wool, you can get rid of its wrinkles in your dryer. Put it in the machine for 5 minutes on low heat, take it out, then spritz it with clean water. Put it back in the dryer for another 5 minutes, then hang it out to dry. The wrinkles should fade once the tulle cools. If you have an iron with a steam setting, you can also use it to remove the wrinkles. Just set it to its steam setting, wait for it to heat up, then hover it about 1 inch over your tulle. Move it over the material without touching it for a few seconds. The steam from the iron should flatten the wrinkles out. | Hang the tulle on a hanger. If you're smoothing the tulle on a dress, hang the dress on a padded hanger. To get the wrinkles out of a tulle veil , attach the veil to a clip on a hanger. For a tutu, hang it on a tutu hanger to ensure that it keeps its shape. Place the hanger in the bathroom. Hang the tulle item on a hook in your bathroom or on the bathroom door. Ensure that the steam can circulate around the tulle. Do not hang the tulle from the shower curtain rod since you'll be running the shower. Lay towels on the floor and run a hot shower. Place towels on the bathroom floor to prevent the floor from becoming slippery and dangerous. Turn the shower on and make the water hot so the room begins to fill with steam. Keep the bathroom door open to prevent the fabric from becoming too moist. Lay a clean, dry towel across your arm. Wrap the towel around your arm so it's completely enclosed in the fabric. Use a white towel to prevent colors from bleeding onto the tulle. Run the towel across the tulle to smooth it. Once the room is steamy, slowly brush your towel-covered arm down the tulle. Repeat this as many times as you need to to remove light wrinkles. Keep the shower running until you've finished steaming out the wrinkles. Hang the tulle on the pole of the steam machine. Hang the tulle dress or tutu on a hanger or attach a tulle veil to a hanger clip. If you're using a handheld steamer machine, hang the tulle from a shower rod, a wall hook, or in an empty closet. Fill the water tank on the steamer and heat the steamer for 5 minutes. Ensure that the steamer has enough water in its tank to create lots of steam. Once you've turned on the steam machine, leave it to heat up for 5 minutes. Point the steamer nozzle at the wrinkles. Steam will start to come out of the nozzle of the steamer when it's ready to use. Hold the nozzle and move it about 1 to 2 inches (3 to 5 cm) (2.5 to 5-cm) away from the wrinkled tulle. Keep moving the nozzle over the tulle until the wrinkles flatten and disappear. Depending on wrinkled tulle, you'll probably need to hover the steam over it for a few seconds. Check the fabric label. If you're trying to remove wrinkles from an article of clothing that has tulle attached, read the clothing's fabric label. If the clothing is made with another delicate fabric, you shouldn't put it in the dryer. For example, don't use the dryer if you want to remove the wrinkles from a wool dress with tulle embellishments since wool will shrink in the dryer. Avoid using the dryer to remove wrinkles from large items of clothing such as wedding dresses. Don't use the dryer if your tulle has rhinestone, pearl, or lace glued onto it. Plain fabrics with tulle such as plain tutus or veils with no embellishments are safe to put in the dryer. Run the empty dryer on low heat for 3 to 5 minutes. Turn the dryer to its lowest heat setting and turn it on without putting the tulle into it. Run the dryer for 3 to 5 minutes so it warms up. Some dryers have a delicate setting, which is the lowest heat setting. Spritz the tulle with water. Take a spray bottle full of water and spray the tulle with several spritzes of water. The tulle or clothing item should feel slightly damp. This moisture will create steam in the dryer, which will release the wrinkles. Dry the tulle for 5 minutes. Put the tulle or clothing into the warm dryer and turn it back on to its lowest setting. Dry the tulle until it becomes smooth. Don't dry the tulle for more than 5 minutes or it can dry out and become stiff. You can put the tulle into the dryer by itself as long as you've spritzed it with water first. Remove the tulle and hang it up. Turn off the dryer and immediately remove the warm tulle. Hang it up on a hanger or clip and let it dry completely. The wrinkles should fade once the tulle is cool. Fill the iron with water and turn it on. Keep the iron unplugged and fill the iron's tank with water. Plug the iron in and turn it to the steam setting. Let the iron heat up until it makes steam when you turn the iron down. Avoid using the iron if it doesn't have a steam setting. If your iron is prone to leaving rust spots, avoid using it to steam the tulle. Lay the wrinkled tulle on an ironing board. Ensure that the ironing board is clean and dry. Lay the fabric or tulle dress on the board so the wrinkled area covers the board. Hold the iron 1-inch (2.5-cm) above the tulle. Lower the iron towards the tulle, but don't lay it on the fabric or it could melt. Keep the iron about 1-inch (2.5-cm) above the tulle and hover it over the wrinkles for a few seconds. As the steam from the iron gets near to the wrinkles, they should flatten out. | Hang the tulle on a hanger. Place the hanger in the bathroom. Lay towels on the floor and run a hot shower. Lay a clean, dry towel across your arm. Run the towel across the tulle to smooth it. Hang the tulle on the pole of the steam machine. Fill the water tank on the steamer and heat the steamer for 5 minutes. Point the steamer nozzle at the wrinkles. Check the fabric label. Run the empty dryer on low heat for 3 to 5 minutes. Spritz the tulle with water. Dry the tulle for 5 minutes. Remove the tulle and hang it up. Fill the iron with water and turn it on. Lay the wrinkled tulle on an ironing board. Hold the iron 1-inch (2.5-cm) above the tulle. |
https://www.wikihow.com/Install-Patio-Pavers | How to Install Patio Pavers | To install patio pavers, dig up the first 6 to 8 inches of soil. Then, lay down 4 to 6 inches of gravel in that hole and compact it using a plate compactor. Add a layer of fine sand over the gravel and compact it as well. Next, start at one corner of the project and lay the pavers down as close together as possible. If one sticks up, tap it with a mallet to level it. Finally, use a broom to spread sand into the cracks of the pavers and compact it one last time. | Measure the area where you want your patio. This allows you to determine how many pavers to buy, as well as how much of the other supplies you will need. You need to have a clear idea of what you want your patio to look like so you can ensure you buy enough materials. Measure the length and width of the area you want to cover. Multiply the length times the width. This will give you the square footage of your future patio. If the shape of your patio is not square but you will use square pavers, you will need to estimate the square footage. Another option is to use pavers that are designed to be laid in round shapes. These type of pavers will require you to take different types of measurements to determine the amount of pavers needed. If you are building stairs on your patio, you may need to subtract the square footage of the bottom stair and purchase some retaining blocks. Decide on the pavers to use for your patio. Pavers come in a multitude of shapes, sizes, colors, and prices, so you have decisions to make. When determining which pavers to use, compare how much it will cost you to cover the whole patio area. Some pavers are sold by the square foot and some are sold as individual blocks. Small pavers may be cheaper individually but they could end up costing you more in the end to cover your square footage. They are also much more labor-intensive, which can cost you in terms of time and effort. To figure out how many pavers you will need, multiply the square footage of your patio by the stones per square foot of the pavers you are considering (a number that should be on price labels or listed on product specs), this will give you the number of stones needed. For example, if you are making a 100 square foot patio and the pavers you are using are listed as 4 square feet per piece, multiply 100 by 4 and the total number of pieces you will need is 400. Once you have that number, you can figure out how much specific pavers will cost you overall by multiplying the number of pavers needed by the price per paver. Remember, pavers can be arranged in a multitude of different patterns; a sales associate at your home improvement store should be able to make suggestions if you can't decide. Make sure you discuss delivery options with the sales associate. A large number of pavers will weigh quite a lot, and you will likely need them to deliver a pallet to your home. Purchase pavers and other supplies. You will need more than pavers to install a patio. The patio should include a layer of gravel and a layer of sand below the pavers, as well as a barrier to keep the pavers in place. All of these supplies should be purchased before you start your project. To determine the amount of gravel and sand you will need to buy, determine the volume of the space you are filling or the cubic feet and cubic yards. The gravel should be at least 4 inches deep, but this will be compacted, so you will want to add another 1.5 inches to your calculation. The sand should be over 1 inch (2.5 cm) thick, so these measurements should be multiplied by the square footage of the patio. This will give you the cubic feet you need. You can also use an online calculator, such as the one here: http://www.calculatorsoup.com/calculators/construction/ If all else fails, consult a sales associate at your home improvement store. They should be able to help you figure out how much sand and gravel you will need for the square footage of your patio. Talk to them about your options for buying supplies like sand in bulk to save money. Make sure you buy polymeric sand to fill in the spaces or joints between the pavers. Regular washed sand will not bind together well and your pavers will become loose. Decide if you want to lay a fabric weed barrier between the gravel and the pavers. The sand and gravel is usually enough to keep weeds from growing between your pavers, but this added layer provides additional blockage. Make sure the barrier is porous so that you still get proper drainage through the gravel. When you purchase pavers makes sure you buy at least 10 percent more than you plan to use. Paver blocks can break or you may need to cut some to fit around obstacles. You may also need to rent a gas powered plate compactor as well as a paver wet saw with diamond blade and stand if you need to trim or shape the pavers. Check for underground utilities. Before digging up the backyard have your utility companies locate and mark underground lines. Local agencies vary but information on who to call in your specific area is usually available by calling 811. This will connect you to your local agencies. Don't make the mistake of assuming that there are no utilities in the area you are digging! It's better to be safe than sorry. Mark off the patio area. Measure your patio dimensions and mark them on the ground with stakes at each corner of the plot. Wrap a string or thin rope around the stakes to outline the patio's perimeter. This will give you a good idea of how the patio will fit into the yard and it will make sure that you are only prepping the ground where the patio will actually be. To keep your patio level from the start, it's a good idea to make sure your perimeter string is level (they sell little levels that hang from these strings at any home improvement store). If all of your strings are level, then you can measure down from the string at every step and your measurements will be based on the same starting point. You can also use a laser level, which saves you the time and energy of setting up the strings by using laser light to check that everything is level. Dig up the ground. Excavate 6 to 8 inches by digging up and removing all the soil in the marked area. The depth you dig down will vary depending on how thick your pavers are and how much gravel you put down. This excavation should allow room so you can install paver edging on the perimeter of your patio. Slope the entire area slightly toward the direction in which you want water to run off the patio pavers. Lay a board across the area, and place a level on top the board to get the desired slope. A level perimeter string will come in handy here. Measure down from the string all around the patio space, to make sure you have dug down a consistent depth. You can even stretch a temporary string across the area to determine whether the middle is level as well. Add a gravel base to the area. Pour a 4 to 6 inch layer of gravel into the patio trench and compact it using the ground compactor, also called a plate compactor. Spray water over the gravel to wet it down so the stones compact better. If you don't own a compactor, you may be able to rent one at a local home improvement store. You can also use a hand tamper to get edges and corners that might be missed by the compactor. Once again, measure off your level perimeter string to make sure your gravel is relatively even across the whole patio area. This does not need to be perfect, and in fact should slope a little bit away from any house it's next to, but it should give you a good idea if you are in the right ballpark. If you plan to use a weed barrier, now is the time to lay it down. Make sure you have chosen a biodegradable and porous fabric so that it does not add toxins to the soil or interfere with drainage. Add a layer of fine sand over the gravel and compact it. The sand layer should be about an inch thick and follow the same grade as the gravel. This is the last layer you install before laying paver blocks, so make sure it is smooth. After laying down the sand and compacting it, lay down two pieces of round level piping more than 5 feet (1.5 m) apart, pushing them down into the sand. To make sure your surface is level, then take a 2 x 4 and pull it across the top of the two pieces of pipe, which will level out the sand underneath. Once the area is level, remove the pipes from the sand. You will be left with two indentations where the pipes were but the rest of your patio area will be ready for pavers. You may need to move your leveling pipes to several locations, depending on how big your patio is going to be. Just remember that you need to make the whole patio to be level overall. Lay the pavers in the pattern you desire. Start at one corner and keep the blocks as close to each other as possible. As you lay each paver down, tap it a bit with a rubber mallet so it is nicely seated in the sand. Check your level as you work. The patio should keep the same level as you go along. If one paver is off, tap it with a rubber mallet to get it into place. If a paver is too low, don't be afraid to pull it up, put some more sand under it, and put it back in place. It's easier to get it right now instead of later. This is another point at which the level perimeter string may help you out. While you can use a level across the pavers themselves, measuring their distance away from the string will help keep everything aligned as well. Cut paver blocks to fit around obstacles. If the patio needs to fit around trees or fencing, cut paver blocks using a saw with a diamond paver blade. These are available for rent from your local home improvement store and are a good investment if you have a lot of obstacles. If you only have a bit of an obstacle in your way try creative fixes. If there is a spot that requires a small piece of paver, consider simply filling the space with pea gravel or a ground cover plant instead. This will save you time and energy that you will need for the rest of the project. You may also have a small piece of paver that was cut off, and you may be able to use it in these tight areas. Install edging around the patio perimeter. Patio edging comes in a variety of materials, including metal, plastic, and wood. Once all pavers are installed, secure the edging tightly against the outer edge of the pavers using spikes placed 2 feet (0.61 m) apart or closer. Whatever type of edging you choose, it will keep the pavers in place, preventing them from slowly creeping out of alignment. Fill the cracks with sand. Cover the entire paved patio with a thin layer of polymeric sand. Use a broom to sweep the sand back and forth until it fills all the spaces between the pavers. If you notice that there are still gaps in-between pavers, add more sand and sweep it into the cracks. This may take a few passes. Compact the patio. Attach a thick towel or piece of cardboard to the base of the compactor and go over the entire patio. As you go, make sure that the patio is staying relatively level. You want the pavers to be set well into the sand and that as little settling as possible will take place in the future. Don't be afraid to give a little force when compacting. While you don't want to break your freshly set pavers, they can take a good amount of force from a compactor with a cushioning cover over it. Finish off the edges of the patio. Fill in any areas along the patio edging with soil, gravel, grass, or ground cover. Basically you should fill the space at the edge of your patio with whatever material matches the rest of your yard. Seal your pavers. While pavers will last a very long time without sealing, taking the time to seal your pavers every few years will make them look better, preventing staining and deterioration. Use a sealer that is recommended by your paver manufacturer. | Measure the area where you want your patio. Decide on the pavers to use for your patio. Purchase pavers and other supplies. Check for underground utilities. Mark off the patio area. Dig up the ground. Add a gravel base to the area. Add a layer of fine sand over the gravel and compact it. Lay the pavers in the pattern you desire. Cut paver blocks to fit around obstacles. Install edging around the patio perimeter. Fill the cracks with sand. Compact the patio. Finish off the edges of the patio. Seal your pavers. |
https://www.wikihow.com/Safely-Gain-10-Pounds-in-a-Month | How to Safely Gain 10 Pounds in a Month | To safely gain 10 pounds in a month for athletic or health reasons, increase your calorie and protein intake by eating every few hours, and work out hard to turn those extra calories into muscle instead of fat. In order to stay healthy as you gain weight, add more nutritious foods to your diet, like bananas, sweet potatoes, and lean meats. You'll also want to eat plenty of protein, so fill up on nut butters, eggs, and dairy products. Eat a full meal or a snack at least every 4 hours to keep your energy level balanced. If you aren't hungry, try consuming liquid calories such as supplement drinks or smoothies. In addition to your diet, make sure to combine weight and cardio training 5 days a week to build muscle mass. While gaining weight, keep your cardio session short and instead focus the majority of your time on weight lifting. For example, go for a 15-minute run, then lift weights for the rest of the hour. | Keep a food and drink diary. Get a small journal, or maintain a log on your computer, in which you list everything that you drink and eat throughout the day. Try to write down both the portions and a description of the item itself. Then, on a daily basis, go through and track how many calories that you are consuming. If you are unsure about the nutritional profile of a particular food, you can go online and look for a free calorie or nutrition calculator. There are a number of food diary apps available for download as well, such as Rise Up and Calorific. Keeping a log can encourage you to eat healthy foods as well. It can also help you to identify if you have a tendency to eat poorly at certain periods of the day. Eat more. Gaining weight requires that you consume additional calories. To gain steadily over a month, you should aim for a 5 to 10% increase from a standard calorie intake, determined by your age and weight. To stay healthy, you'll want to eat additional portions of good foods, instead of going for high-fat junk foods. A few examples of healthy, filling foods are: bananas, almond butter, sweet potatoes, and lean meats. If, for example, you are trying to bulk up and normally eat one banana a day, you may want to boost it up to three per day. Eat every few hours. A good rule to follow is to make sure that you eat a full meal or snack at least every four hours. This will keep your energy level balanced and will allow you to consume more calories over the day. If you skip meals, you are forcing your body to break down tissues in order to continue functioning, which does not promote healthy weight gain. If you are trying to gain weight, it may be a good idea to eat a filling meal right before bed. This will give your body the nutrients that it needs to repair itself overnight. A whole-grain pasta dish is always a good option. Consume plenty of protein. To gain weight in a healthy way, you'll need enough protein to fuel your muscles, along with some excess. A good rule of thumb is to consume 0.8 grams of protein per pound (1.6 grams per kg) of body weight each day. However, be aware that eating a significant amount of protein can also make you feel fuller longer, so it is important to keep eating throughout the day. Examples of high-protein foods include nut butters, lean meats, certain dairy products, and eggs. Choose smart snacks. Carry snacks with you throughout the day, such as bags of carrots with hummus. As often as possible, eat snacks that include three or more food types. For example, a piece of toast with peanut butter on it, topped with banana slices. This will guarantee that you stay full and get enough nutrients. Consume liquid calories. Liquids are a good option as a snack or meal supplement, not a replacement, when you are trying to gain weight. Supplement drinks or smoothies are a great way to mix in plenty of calories. Try out various combinations in your blender until you find one that is both filling and appetizing. You can also drink 100% fruit juice or dairy products. For example, a filling smoothie recipe might include almond milk, protein powder, shaved dark chocolate, nut butter, and coconut milk. If you are adding supplement drinks to your routine, drink one or two a day in addition to meals to encourage weight gain. Make sure to also drink plenty of water. Aim for at least eight glasses per day. Change your diet if you plateau. It is quite possible that you will stop gaining weight at some point in the month. If this happens, you'll want to take another look at your diet and make adjustments to your protein and calorie intake. Make sure to continue to make healthy food choices, perhaps including additional high-calorie days. Train hard. A training program can help turn those extra calories into muscle, instead of just fat. You'll want to combine both weight and cardio training. Be prepared to work out at least five days a week to see maximum benefits. Limit your cardio. You'll need to cut down your long distance cardio program if you are trying to gain weight. Long runs, for example, can burn up many of your stored calories. Instead, go for short, 15-minute cardio interval programs or incorporate sprints into a weight routine. Follow a weight lifting plan. Talk with a personal trainer and develop a specific weight workout plan that suits your goals. You'll likely need to alternate very heavy lift days with lighter ones. Expect to spend at least 45 minutes at each session. It is quite possible that your trainer will also instruct you to train in intervals, performing a number of exercises in sets. You can get your diet and exercise program to work together by making good use of your “workout window.” Make sure to eat protein and carbs immediately before and after working out. Let your body rest and recover. You may be tempted to continually push yourself without a break for the full month. This can backfire and result in illness or injury. Instead, make sure to incorporate exercise rest days, diet cheat days, and just general relaxation periods. Getting at least eight hours of sleep a night is also important. Start off slowly. Especially if you are new to exercising and food management, expect to ease slowly into these lifestyle changes. You might experiment with what foods seem to get a good response from your body and which exercises have the most impact. It is also a good idea to be conservative when estimating calorie intake, as you can always boost it up later. Know why you want to make a change. To keep going when you hit plateaus or difficult points, it is important to know what is motivating you. Think about why you need to gain the weight and whether it is critical that you succeed. Remind yourself that your change must be healthy and involve you gaining muscle, not just fat. If you get discouraged, remind yourself of your goals by stating, “I need to do this. I can do this.” Repeat until you feel ready to go again. Watch out for negative triggers. Try to think about your daily habits to predict any personal challenges before they might occur. If you are fond of eating a very light breakfast, then that is one area that you might need to target for extra calories. If you have certain friends who do not support your plan, then you may need to get some distance from them. Think about ways that you can also incorporate new habits into your lifestyle that fit your weight gain goals. For example, find a workout buddy who has similar objectives. Build in periodic rewards. Give yourself a tasty treat before or after a workout. Take a day off every once in a while and do not exercise or follow your diet plan. Use your exercise sessions as a time to listen to some great music. Intermix what you enjoy with your goals, when possible. Don't let your cheat days get out of control. This can lead to too much fat gain. Get your family and friends involved. Tell people who you trust about your weight gain plans. Ask for their advice and support in the upcoming days. They might be able to suggest recipes or even act as a workout partner. Work with a strength and nutrition coach. You can find a local coach through your gym or doctor. A personal trainer can adjust your workout program to fit your goals. A dietitian will make sure that you are eating enough fuel to stay healthy and on track. | Keep a food and drink diary. Eat more. Eat every few hours. Consume plenty of protein. Choose smart snacks. Consume liquid calories. Change your diet if you plateau. Train hard. Limit your cardio. Follow a weight lifting plan. Let your body rest and recover. Start off slowly. Know why you want to make a change. Watch out for negative triggers. Build in periodic rewards. Get your family and friends involved. Work with a strength and nutrition coach. |
https://www.wikihow.com/Cope-With-Anxiety-and-Depression | How to Cope With Anxiety and Depression | To cope with anxiety and depression, focus on controlling your breathing in the moment. Take a deep breath for 5 seconds, hold for 5 seconds, then slowly breathe out; repeat this until you feel your anxiety begin to subside. Alternatively, try squeezing a rubber ball to release tension and stress quickly. If you can, try sharing your thoughts with a therapist or trusted friend since repressing your feelings can make you feel worse. | Exercise regularly. Not only does regular exercise reduce the likelihood of heart disease and other illnesses, but it has also been shown to treat both depression and anxiety. There are various explanations for why this occurs. First, exercise releases endorphins, a feel-good chemical in the brain that improves mood. It also reduces certain immune system chemicals that cause depression and raises the body temperature, which promotes relaxation. Regular exercise also helps you get in shape and improve your overall appearance, which for many people, is enough to rid them of their self-doubt. Endorphins help to inhibit your body's stress response, which lowers your risk for feeling anxious or developing symptoms of panic throughout the day. If you're struggling with depression, try high-impact exercises that get your body moving, like jogging, hiking, and biking. If you have anxiety, try activities like restorative yoga or breathwork. Cut down on alcohol. People who suffer from anxiety tend to turn to alcohol to ease their tension and nervousness. Though alcohol may ease symptoms temporarily, it will actually make them worse in the long run. According to the Dietary Guidelines of America, if you are female, you should have no more than one drink per day. If you are a male, you should no more than two per day. Because alcohol is a depressant, is temporarily suppresses your feelings of anxiety or tension, however, when the alcohol is metabolized and rids the body, your anxiety and depression will rebound. Similar to a spring that has to be pressed down harder and harder, your emotions are held down even more by the alcohol. Once the alcohol is gone, the spring will jump even high than it is when it's just sitting there. This rebound means that you will likely experience more anxiety the next day, or be more susceptible to stress. Switch to decaf. The high levels of caffeine that are present in coffee can worsen anxiety symptoms in both the short and long run. Caffeine is a stimulant which makes your body and nervous system wired and alert, which increases your risk of worsening or developing depression and anxiety throughout the day. By limiting your caffeine intake, you can help control your body's physical response and prevent experiencing anxiety symptoms throughout the day. Consider switching to decaf, or drinking tea instead. Some tea, such as green tea, still contains some caffeine, but won't have the same extreme effects of coffee. Reduce or eliminate nicotine. Nicotine, much like caffeine, is a stimulant and can produce many of the same effects on the body associated with other stimulants, such as feeling wired. Nicotine is in tobacco products and is also in non-tobacco products such as nicotine gum. Realize that quitting smoking is a difficult task and should only be taken on during non-stressful times. However, doing so could greatly reduce your symptoms of anxiety and depression. Structure your day. Depression is a painful experience that affects your mood, but also energy and motivation. If you are depressed, it may be difficult to focus or you may be tempted to stay in bed all day. You may be anxious if you don't know how your day will go. Try to continue your regular routines as much as possible, and avoid letting your moods dictate what you do and what you get done. If you normally don't have much structure, it may benefit you to begin to structure your days. Plan out your days, making sure they are full but not overwhelming and stick to the schedule so you can continue to function in your daily life. Learn to live in the present moment. If you are suffering from anxiety, it may be because you are worried, uncertain, or nervous about the future. If you are suffering from depression, it may be because you are constantly dwelling on the past, ruminating about things gone wrong, or thinking self-defeating thoughts. Learning to appreciate the present moment will have a remarkable impact on your life. However, this is no easy feat, but it will help you to separate your feelings from your thoughts. The best way to stop dwelling on the past or obsessing over the future is to notice when these kinds of thoughts arise throughout your daily life. When they do, then acknowledge them, label them thoughts , and let them fade away. Try to focus on what is happening around you. For instance, when you start feeling anxious, you might stop and slowly count the pleasant things you can see, feel, hear, taste, and smell. You can also turn to something that you find calming, like taking a warm bath, listening to calming music, having a cup of herbal tea, or putting on lotion.. Meditate. Regular meditation practice has been shown to ease symptoms of stress and anxiety. Mindfulness can also help you feel more connected to others, it can help you gain more control over your emotions and increase your ability to think about situations in a new light. Consider joining a meditation center or group in your area. Most centers offer free meditation instruction and have weekly open houses. To practice mindfulness and meditate, take a few moments every day to close your eyes, relax your muscles, and focus all of your attention on your breath. If a thought arises, then acknowledge it and let it disappear. The more you do this, the more you will eventually be able to incorporate it into your daily life. Quiet your inner critic. Your inner critic is self-defeating or exaggerated thoughts that keep your feelings of depression and anxiety at large. Your inner critic may say things like “I'm a failure” or “There is nothing I can do, and I'm stuck.” Your inner critic may also latch onto one of your worries or thoughts that cause anxiety and then cause a snowball effect of more and more worrisome thoughts. Thoughts such as these keep you from being able to see choices in your life, make you feel incapable or stuck, or perpetuate worries, depression, or anxiety. Learn to quiet your inner critic to lessen the effect is has on your perspective and your mood. To quiet your inner critic, practice catching your unproductive thoughts as they come up, and be prepared with a productive counter-thought or mantra that focus on your strengths. If you think “There is nothing I can do, I am stuck” Test if that is true. Make a list of all your possible options. Change your inner critic to say “Although my options are not the best, I do have a choice, and I choose_________ because….” If you have a thought that pops into year head that triggers a worry, fear, or other anxiety symptoms, be sure to counter you inner critic with a reassuring statement or phrase such as “I know the likelihood of that happening is very low, so I have nothing to worry about” or “Everything is going to be ok, I am fine at this moment and this feeling will pass.” Cope with painful memories. Many people are depressed or anxious because they are holding on to one or more traumatic experiences from the past, and they are going through a significant change, or have lost a loved one. While it is extremely difficult to erase these memories and go through these experiences, there are things you can do to reduce their prevalence in your everyday life. Grieve when you need to. If you feel the need to cry or scream, then do it. Catharsis is a necessary part of the healing process. You can even look for grief groups in your area for support through your time of grief. If you are grieving, remember that it is a normal process with many emotions involved. You may not feel like yourself some time. However, if you continue to feel symptoms of grief long after losing your loved one, you should contact a therapist or mental health professional. Write out what happened and how it made you feel. There are many feelings involved with traumatic events that often need to be expressed. Many times, traumatic events will get compartmentalized and any feelings associated with the event will get pushed aside. Instead of doing this, which can lead to anxiety and depression, write down exactly what happened in as vivid detail as possible. Write down what you felt and what you still feel about the event. This will help you cope and move on. Get your thoughts out. When you are having issues with depression and anxiety or you are trying to get over past trauma, describe what happened and how it made you feel. You can do this by journaling or speaking with someone you trust. Getting it out is better than repressing it. Also, think about the contextual aspects of the traumatic event. Remembering other aspects of the day the event happened, such as the weather or who else was there, can help you dissolve some of the negative associations. You will never be alone. And talking to people is hard, but it can be very helpful. Tell your parents, friends, or someone you trust. Therapy can also help. Talking about it online is really not a good idea. Sometimes even talking to pets or stuffed animals can help calm you. They can't answer back, but it just helps to talk to them. Keeping a diary is also something that can help a lot. You can talk about your thoughts, but talking to a person is still very helpful. If you are dealing with memories of a traumatic past, it is essential that you seek professional help to deal with the painful emotions caused by trauma. Cope with anxiety and depression in the moment. Anxiety can be a gripping experience and can make your feel as though you are losing control. There are some techniques you can try to get your body and mind to slow and calm. Depression symptoms have a wide range and differ depending on the type of depression you have. For some, they feel overwhelmingly sad while others feel nothing at all and just feel numb. Still, others can have sudden bouts of irritability. Try progressive muscle relaxation. Progressive muscle relaxation is a method that helps to physically reduce the tension in your muscles, which signals the brain to begin calming down. In a serial fashion, contract, hold and then release muscle groups of the body. Work from head to toe, and be sure to focus on the sensations you feel when you release the contraction and feel your muscle tension reducing. Beginning with your facial muscles, tighten the muscles for six seconds and then release for six seconds. Repeat this down your body with your neck, chest, arms, hands, legs, calves, and feet. Practice diaphragm breathing. Controlled breathing, or diaphragm breathing, is another way to signal your body to begin relaxing and start to calm its stress response, which is often anxiety. Controlled breathing signals your brain to release neurotransmitters, which tells your body that it is no longer in danger and can calm down. Practice diaphragm breathing by taking a full breath making your abdomen expand, hold it, then release. The timing for this should be five seconds breathing in, hold for five seconds, and then breathe out for five seconds. Take two normal breaths, then repeat the timed, abdominal breathing until you feel your anxiety subside. Distract yourself. Distraction is a short term technique that you can use when you are in a situation that may not be appropriate for depression or anxiety, such as at work. Some distraction examples include engaging in activities. If you are at work, talk to a co-worker about funny cat videos or organize the supply cabinet. If you are with your children or grandchildren at home and cannot deal with your emotion at that moment, take them for a walk or read a book together. You can also distract yourself with small activities. Try doing simple math in your head, grabbing a piece of paper, and folding it into multiple different shapes, splashing water on your face, or playing a word game. You can also do word or number puzzles like crosswords or Sudoku. For a quick distraction when you feel your emotions may overtake you, distract yourself with sensations, such as squeezing a rubber ball or holding onto an ice cube. Find the right therapist for you. Do some research and meet with several different doctors before choosing one to stick with. During your first session, your doctor will ask you describe your symptoms, how long they have been present, and about your past. You might want to reflect on some of these questions before your first appointment so that you can organize your thoughts and clarify any information, if necessary. See a psychiatrist. You may decide to see a psychiatrist, a doctor with a medical degree who is licensed to prescribe medication. Psychiatrists usually combine talk therapy and medical treatment, but not always. Several types of antidepressants are prescribed to treat anxiety as well. These medications types include SSRIs, SNRIs, and tricyclic antidepressants. There are several different types of medication within these categories, so it is best to speak with your physician or psychiatrist about which would be best for you. Talk to a psychologist. You may also choose to see a psychologist, a doctor without a medical degree who focuses on talk and cognitive behavioral therapy. In most states of the U.S., psychologists are not licensed to prescribe medications. However, there are a few states in which psychologists can prescribe medication, including New Mexico, Louisiana, and Illinois. If you are under the age of eighteen, talk to your parents about your condition, if they aren't already aware of it, and ask them for help finding the right doctor. Some patients are open to the prospect of medications while others prefer to take the natural route. You should clarify your preferred method of treatment with your therapist upon meeting him or her so that you can determine whether or not it is the right fit. Remember that each doctor has his or her own preferred method of treatment. Find another therapy provider. If you don't have access to a psychologist or psychiatrist, there are other professionals of mental help that can help you with your depression and anxiety. Look for psychiatric nurses, licensed clinical social workers, marriage and family therapists, and licensed professional counselors in your area. These individuals have training and education in mental health and can help you with your issues. Always get a second opinion. In the realm of psychological illnesses, it is easy to misdiagnose or miss a secondary diagnosis. See more than one doctor for your condition, at least initially, especially if you have been written a prescription. Don't let your doctor force you into taking medications. If you prefer to go the all-natural route, then be vocal and let your doctor know. If he or she continues to insist on prescribing you a medication, you might want to consider seeing another doctor. If multiple doctors insist on prescribing you the same type of medication, you should consider giving it a try. Most medications can be discontinued after a year without any harmful side-effects. Put effort into your treatment. You can't pay a mental health professional to fix your problems. You will have to actively engage in your therapy sessions, and be honest and open with your doctor. Cognitive-behavioral therapy, which is a form of talk therapy, has been shown to be the most effective method of treatment for anxiety and depression but requires more commitment and cooperation from you than interpersonal therapy. Instead of just talking out your problems, cognitive behavioral therapy requires your active participation in order for it to work and for you to get better. Be open to trying new things and pushing past your comfort zone. Some doctors assign their patients with "exercises" to apply to their everyday life. Allow medication time to work. Sometimes depression and anxiety are situational, such as a result of a big change. Other times, it is simply biological and the use of medication can help. If you have been prescribed a medication for your condition, then give it time to work before discontinuing use. It can also take some experimentation on your and your doctor's part in order to find the right medication and dosage for your particular situation. Just be patient and give it time. Most medications take four to eight weeks to show any effects, so be patient. Understand comorbidity. Comorbidity is the presence of more than one condition in an individual. Comorbidity for depression and anxiety is common, and most psychiatrists will assume you have both until proven otherwise. This is mostly because, for patients, the presentation or subjective experience of symptoms of depression and anxiety are often indistinguishable, meaning that the patient can't tell whether one originated separately from the other. Because many of the symptoms of depression and anxiety overlap, it is often hard to tease out which symptoms are attributed to which condition. In fact, about 85% of people with depression experience symptoms of anxiety, and about 90% of people with anxiety experience depression. Comorbidity of any conditions often complicates treatment and makes outcomes less positive, and this is true of anxiety and depression comorbidity as well. A key factor in improving treatment outcomes for comorbid depression and anxiety is the recognition of the comorbidity. Depending on which depression and anxiety diagnoses you have, there could be many overlapping symptoms. For example, depressive ruminations common in Major Depressive Disorder are similar to obsessive worry in Generalized Anxiety Disorder, while poor sleep or sleeplessness and poor concentration are common in both Major Depressive Disorder and Post-traumatic stress disorder. | Exercise regularly. Cut down on alcohol. Switch to decaf. Reduce or eliminate nicotine. Structure your day. Learn to live in the present moment. Meditate. Quiet your inner critic. Cope with painful memories. Get your thoughts out. Cope with anxiety and depression in the moment. Try progressive muscle relaxation. Practice diaphragm breathing. Distract yourself. Find the right therapist for you. See a psychiatrist. Talk to a psychologist. Find another therapy provider. Always get a second opinion. Put effort into your treatment. Allow medication time to work. Understand comorbidity. |
https://www.wikihow.com/Paint-Stainless-Steel | How to Paint Stainless Steel | To paint stainless steel, start by gently sanding the stainless steel, which will help the paint stick to it better. Then, apply a coat of stainless steel primer and let it dry completely. Once the primer is dry, use a roller or paintbrush to apply an oil-based paint to the stainless steel. You may need to do multiple coats of paint depending on the look you're going for. Finally, let the paint dry before applying a thin coat of automotive wax to seal the paint. | Buy your paint. Use a high quality, oil-based paint. You can either spray, brush, or roll it on depending on what look you are trying to achieve. Buy the appropriate painting tools depending on which tool you want to use. Spraying the paint on will give it the smoothest look, rolling the paint on will add a little texture, and brushing the paint on will add a ton of texture. Get the right wax. You can find many high quality waxes at a home improvement store that are specifically made for metalwork. Ask for that type of wax when you go to buy it. You will use the wax after the painting is finished for a final seal. Scruff up your stainless steel. If your stainless steel is relatively new and hasn't already had years of abuse, you may need to do some damage to it yourself. Stainless steel has such a smooth finish that the paint has a hard time sticking to it. If your stainless steel has been scuffed up over years of used, the paint might stick. Otherwise you will need to use a sander to scuff up the paint. You don't need to destroy the stainless steel, just add some scuff marks to simulate normal usage. You can rent a sander from your local home improvement store. If you don't want to rent a sander you can try doing manual abrasion. Grab a wire sponge and spend some time scraping at the stainless steel with the sponge. This may be able to simulate scuff marks too. Clean and prep your stainless steel. You need to rid the stainless steel of any grease, dirt, or other debris. It's a good idea to use a specialized steel cleaner or a degreaser, both which can be found at a home improvement store. If you use a cleaner, note the drying time listed on the bottle. Wait that amount of time before continuing your project. Buy primer. Use any kind of primer that is rated for stainless steel. Primer has a special bonding agent that allows it to hold to most substances, but you still need to get a high quality stainless steel primer. This will give you the smoothest result. White primer is recommended for most colors, but if you are painting your stainless steel a very dark color you might consider a darker primer. Apply your primer. If you want a very smooth application, consider renting a spraying machine from a home improvement store. You can also use a paintbrush but you might leave ridges from the brush. Apply one coat of primer over the entire area you plan to paint. If you are using a sprayer, hold the nozzle 12 to 18 inches (30.5 to 45.7 cm) away from the stainless steel. Try to use a wide mist. If you use a sprayer, make sure you paint in one direction. You may have ridges, but at least the grain of the paint will look consistent. Let the primer dry before you start painting. Begin adding layers of paint. You've already completed the hard parts. Now all you need to do is add layers of paint to your stainless steel. Once your primer has dried you can start adding layers, but you should wait for each layer of paint to dry before you add a new one. Two or three layers should do the trick. Once again, you need to make the decision between a paintbrush and a sprayer. If you used the paintbrush to apply primer than you should use the paintbrush to apply the paint too. If you like the ridges and texture that a paintbrush offers you can also consider using a rag to add additional textures. Let dry. Consult with the directions on the paint you bought so you know how long it takes to dry. Once it's dry, you're good to go. Wax the steel once it is completely dry. Apply a thin coat to the whole area that you painted and let the wax dry until it has a hazy look to it. Now take a clean dry cloth and buff the wax. This will add a final seal. It's okay to use automotive wax. Visit a professional powder coater (look in the yellow pages). This is an electrostatic process where plastic/epoxy powder is deposited in a very thin layer all over the surface and then baked on. The advantages of powder coating are flexibility, a very wide range of colors and textures, and the ability of the powder to adhere into small voids and cracks on the surface with out drips or runs. Choose the perfect patina. These are chemical formulations made to cause surface changes and coloration to metal. Some are used hot, while others are applied cold, there are many to choose from and they also allow you to highlight your project while maintaining a natural finish. Often waxes are applied afterwards to provide a final seal. Varnish your metal. Marine varnish is another way to put a final coat on your metalwork. Varnish has the advantage of being easy and forgiving to apply, however your work will have an obvious "clear coated" look that is not always desirable. Varnish is very easy to touch up later and to redo as maintenance at a later date without changing the overall finish. Try nail polish. For painting small areas or writing on your metal, nail polish sticks very well and looks great. It comes in every shade imaginable, though, red hues are more widely available. | Buy your paint. Get the right wax. Scruff up your stainless steel. Clean and prep your stainless steel. Buy primer. Apply your primer. Begin adding layers of paint. Let dry. Wax the steel once it is completely dry. Visit a professional powder coater (look in the yellow pages). Choose the perfect patina. Varnish your metal. Try nail polish. |
https://www.wikihow.com/Calculate-the-Apothem-of-a-Hexagon | How to Calculate the Apothem of a Hexagon | To calculate the apothem of a hexagon, start by dividing the hexagon into 6 triangles. Then, divide one of the triangles in half to create 2 right triangles. Next, plug the length of one of the right triangle's base and hypotenuse into the Pythagorean Theorem. Finally, solve for a to get the apothem of the hexagon. | Divide the hexagon into six congruent, equilateral triangles. To do this, draw a line connecting each vertex, or point, with the vertex opposite. Choose one triangle and label the length of its base. This is equal to the side length of the hexagon. For example, you might have a hexagon with a side length of 8 cm. The base of each equilateral triangle, then, is also 8 cm. Create two right triangles. To do this, draw a line from the top vertex of the equilateral triangle perpendicular to its base. This line will cut the base of the triangle in half (and thus is the apothem of the hexagon). Label the length of the base of one of the right triangles. For example, if the base of the equilateral triangle is 8 cm, when you divide the triangle into two right triangles, each right triangle now has a base of 4 cm. Set up the formula for the Pythagorean Theorem. The formula is a 2 + b 2 = c 2 {\displaystyle a^{2}+b^{2}=c^{2}} , where c {\displaystyle c} equals the length of the hypotenuse (the side opposite the right angle), and a {\displaystyle a} and b {\displaystyle b} equal the lengths of the other two sides of the triangle. For example, if a right triangle had a hypotenuse of 2 {\displaystyle 2} inches, one leg of 1 {\displaystyle 1} inch, and another leg of about 1.732 {\displaystyle 1.732} inches ( 3 {\displaystyle {\sqrt {3}}} ), the Pythagorean Theorem would state that 1 2 + 3 2 = 2 2 {\displaystyle 1^{2}+{\sqrt {3}}^{2}=2^{2}} , which is true when you complete the calculations: 1 + 3 = 4 {\displaystyle 1+3=4}. Plug the length of the right triangle’s base into the formula. Substitute for b {\displaystyle b}. For example, if the length of the base is 4 cm, your formula will look like this: a 2 + 4 2 = c 2 {\displaystyle a^{2}+4^{2}=c^{2}}. Plug the length of the hypotenuse into the formula. You know the length of the hypotenuse because you know the side length of the hexagon. The side length of a regular hexagon is equal to the radius of the hexagon. The radius is a line that connects the central point of a polygon with one of its vertices. You'll note that the hypotenuse of your right triangle is also a radius of the hexagon, thus, the side length of the hexagon is equal to the length of the hypotenuse. For example, if the side length of the hexagon is 8 cm, then the length of the right triangle's hypotenuse is also 8 cm. So your formula will look like this: a 2 + 4 2 = 8 2 {\displaystyle a^{2}+4^{2}=8^{2}}. Square the known values in the formula. Remember that squaring a number means to multiply it by itself. For example, squaring the known values, your formula will look like this: a 2 + 16 = 64 {\displaystyle a^{2}+16=64}. Isolate the unknown variable. To do this, subtract the squared value of b {\displaystyle b} from both sides of the equation. For example: a 2 + 16 − 16 = 64 − 16 {\displaystyle a^{2}+16-16=64-16} a 2 = 48 {\displaystyle a^{2}=48} Solve for a{\displaystyle a}. To do this, find the square root of each side of the equation. This will give you the length of the missing side of the triangle, which is equal to the length of the hexagon's apothem. For example, using a calculator, you can calculate 48 = 6.93 {\displaystyle {\sqrt {48}}=6.93}. Thus, the missing length of the right triangle, and the length of the hexagon's apothem, equals 6.93 cm. Set up the formula for finding the apothem of a regular polygon. The formula is apothem = s 2 tan ( 180 n ) {\displaystyle {\text{apothem}}={\frac {s}{2\tan({\frac {180}{n}})}}} , where s {\displaystyle s} equals the side length of the polygon and n {\displaystyle n} equals the number of sides the polygon has. Plug the side length into the formula. Remember to substitute for the variable s {\displaystyle s}. For example, for a hexagon with a side length of 8 cm, the formula will look like this: 8 2 tan ( 180 n ) {\displaystyle {\frac {8}{2\tan({\frac {180}{n}})}}}. Plug the number of sides into the formula. A hexagon has 6 sides. Remember to substitute for the variable n {\displaystyle n}. For example: 8 2 tan ( 180 6 ) {\displaystyle {\frac {8}{2\tan({\frac {180}{6}})}}}. Complete the calculation in parentheses. You are finding the degrees you will use to calculate the tangent. For example, 180 6 = 30 {\displaystyle {\frac {180}{6}}=30} , so the formula now look like this: 8 2 tan ( 30 ) {\displaystyle {\frac {8}{2\tan(30)}}}. Find the tangent. To do this, use a calculator or a trigonometry table. For example, the tangent of 30 is about.577, so the formula will now look like this: 8 2 (.577 ) {\displaystyle {\frac {8}{2(.577)}}}. Multiply the tangent by 2, then divide the side length by this number. This will give you the length of the apothem of your hexagon. For example: apothem = 8 2 (.577 ) {\displaystyle {\text{apothem}}={\frac {8}{2(.577)}}} apothem = 8 1.154 {\displaystyle {\text{apothem}}={\frac {8}{1.154}}} apothem = 6.93 {\displaystyle {\text{apothem}}=6.93} So, the apothem of a regular hexagon with 8-cm sides is about 6.93 cm. | Divide the hexagon into six congruent, equilateral triangles. Choose one triangle and label the length of its base. Create two right triangles. Set up the formula for the Pythagorean Theorem. Plug the length of the right triangle’s base into the formula. Plug the length of the hypotenuse into the formula. Square the known values in the formula. Isolate the unknown variable. Solve for a{\displaystyle a}. Set up the formula for finding the apothem of a regular polygon. Plug the side length into the formula. Plug the number of sides into the formula. Complete the calculation in parentheses. Find the tangent. Multiply the tangent by 2, then divide the side length by this number. |
https://www.wikihow.com/Plan-a-Bachelor-Party | How to Plan a Bachelor Party | To plan a bachelor party, start by talking to the groom about what sort of activities he wants and what dates are good for him before settling on any specific activities. Next, create a guest list and send out the invitations, making sure to include an RSVP request. Then, set a budget and ask the other guests to contribute, keeping in mind that travel costs like flights, trains, or driving should be included in the budget. Finally, make reservations for the activities and any travel plans, if necessary! | Pick a date. Choose a date for the party that works for the groom, groomsmen and yourself. You should choose a date in the two weeks before the wedding if possible – choosing a Friday or Saturday will make the bachelor party easier for anyone who has to work on weekdays. Keep in mind locations for the party and how busy they'll be at the time of year you're going to visit. Talk to the groom about what he wants. Make sure you have clear ideas about what activities the groom prefers and where he wants the party to be. Understand what tone he wants the party to have and what his future spouse wants. As an example, find out if he wants to go to a strip club, or if he wants to avoid that sort of activity altogether. If the answer to this is no, then you need to make it extremely clear to all the guests that the party will not involve strippers or other women. Set a budget. Everyone but the groom should contribute to the party, but as the best man you will be responsible for booking and paying for a lot of the party. Figure out what's affordable for you and for the groomsmen and other friends to contribute, and set a number. For example, the groom may really want to go on a flight in space, but this is likely beyond your budget, and you could downgrade to something like skydiving instead. Keep in mind that travel costs like flights, trains or driving should be included in the budget. Once you've worked out what each person and you can afford, you can set a price per head for the party, for example $300 dollars per head. Choose the main activities. Make a list of possible activities and narrow them down to budget-friendly options that the groom would prefer. Try and avoid anything insanely dangerous or activities that will go wrong if you're drinking. Your list could include activities and sports such as golf, waterskiing, beach volleyball, wine tasting, paintballing, white water rafting, a large dinner, a night out on the town, or a camping trip. Unreasonably dangerous activities might include things like base jumping, cave diving, wild boar hunting, or a night out in a very dangerous part of a town or city. Try to avoid activities like go-karting, riding motorcycles, chartering a boat or shooting if you are going to be drinking. Make a guest list. Include all the groomsmen as well as the groom's good school buddies, friendly male coworkers, and male relatives such as brothers and close cousins. You should also invite younger male family members on the future spouse's side. If you're not sure whether it's appropriate to invite someone, for instance the groom's father, then check with the groom before doing so. You should run the final guest list by the groom for approval before sending invitations. Send invitations. Send out invitations to the party. Make sure the invitations include where the party will be, when it will be, and a mandatory RSVP to you. Keep an organized record of who you've invited and who RSVPs so that you have numbers for the party. You can do this handwritten or keep a typed spreadsheet or word document of the information. Make travel plans. Figure out how easy it is for people to get to the party location, and make travel plans for yourself, the groomsmen and the groom. Check on travel plans for close family members and friends so you can remind them to book – as the best man it's your responsibility to make sure the core wedding group gets to the party, even though you're not paying for all of them. For example, if you've invited friends or cousins from out of town, or if the party itself is out of town, you'll need to book flights and remind others to book them too. Make reservations for accommodation and transport. Large groups need to book in advance for hotels and cars or buses. Consider how many people are in the group, how long you will be staying for, and how often you'll need transportation as a group. Transport for large groups can be booked through limo companies, who offer cars, minibuses or larger vehicles to take big groups around town. This is also a good way to ensure nobody needs to drive if you're going to be drinking. When you book a hotel, consider how far it is from activities, how easy it's going to be to get from one to the other, and who wants to share rooms. Make reservations for activities. Some activities will not require reservations, such as going to a water park or playing mini golf, but golf, camping, snorkeling, paintballing, going to nightclubs and most other activities require reservations for large groups. Plan for food. Decide when and where you're going to be eating dinner, and if the party is going to last for more than a day or two where you'll get breakfast and lunch. Decide if you're going to eat out or hire a catering company. Plan food according to your activities and where you're going to be staying so you have time to do everything. Check if anyone in the group has food allergies or special diet requirements before booking so you can accommodate them. Plan for alcohol. Figure out how much and what kinds of alcohol you need to order in advance and how much you expect to buy at restaurants, clubs and bars, or during activities. Make sure you and others are going to be able to pay in cash or by card for the planned drinks when you get there. Decide if you need a catering company for drinks. Decide how much beer, wine and spirits you'll be getting, and the amount of cocktail mixers you'll need. Check if there's anyone in your group who isn't drinking so that you can provide alternatives like soda for them. Keep everything well organized. Stay in control by not having too much to drink, and make sure you know where all the members of the party are. It's your job to make sure no one gets lost, and that meals, activities and drinks have been paid for before you leave a place. Keep a copy of bookings for activities and restaurants on your phone or as a printout to make sure there are no problems, and you're not confused about where you're going next. Communicate well. Speak with the groomsmen, friends and relations at the party and make sure that everyone is happy and having a good time. Help people or groups who don't know each other start conversations and get on. Do rounds of the party at each activity and place you visit as a way to check in with everyone frequently. Stay safe. Ensure nobody drives when the party has been drinking, and that party members don't wander off alone in nightclubs, city streets or other potentially dangerous areas. A good way to do this is to have a buddy system – everyone in the group should pair up with someone else, that way if anyone goes missing it will be immediately obvious who it is. Check where the potentially dangerous areas in the city you're visiting are so that you don't end up there by accident. These could include places where gangs spend time or even buffet restaurants with a terrible reputation. Handle problems. Take care of any mishaps, arguments or accidents. Make sure you pay attention to party members who've had too much to drink or feel ill from food, travel or activities. If they need to go back to the hotel or home, make sure they get there safely by checking their transport options and calling or booking it for them. Other problems could include sorting out transport if you end up in the wrong place, cancelling credit cards if someone loses their wallet, calming down an argument in a nightclub, helping someone who gets injured during an activity, and stopping drunk people getting tattoos. Know the phone numbers of hotel concierge, local limo and cab companies, and emergency services in case of an accident. Pay attention to the groom. He may have last minute requests for you at the party, or he may need your help to avoid situations he thinks are inappropriate. It's your job as best man to make sure he is having a really great time. Many bachelor parties involve making fun of the groom or taking pictures of him in amusing or compromising positions – as the best man it's your job to make sure none of this gets out of control, or happens without the groom's consent. | Pick a date. Talk to the groom about what he wants. Set a budget. Choose the main activities. Make a guest list. Send invitations. Make travel plans. Make reservations for accommodation and transport. Make reservations for activities. Plan for food. Plan for alcohol. Keep everything well organized. Communicate well. Stay safe. Handle problems. Pay attention to the groom. |
https://www.wikihow.com/Look-Like-a-Model | How to Look Like a Model | To look like a model, start by standing up straight and keeping your chin up, which will make you look taller and thinner. When you walk, place one foot in front of the other and let your arms hang loosely at your side to project confidence and purpose. You can also develop your fashion sense by reading magazines, like Vogue and Allure, to learn about fashion and designers. Additionally, choose a signature look based on who you are, like Jackie Kennedy suits if you have a demure, lady-like personality. | Subscribe to fashion magazines and read them front to back. Magazines such as Vogue (or Teen Vogue ), Allure , Elle , etc. are very helpful for finding out about new hairstyles, makeup and clothes. If you're going for the runway look, you might also want to subscribe to high fashion magazines, such as Flaunt , Zink , MUSE , W , NYLON , etc. These high fashion magazines are basically made for models, so you'll get the insider tips. Learn about fashion and designers. Because they earn a living modeling the clothing of many different designers, models know a lot about fashion. If you don't know much about fashion, you will need to educate yourself. Reading fashion blogs and visiting designer websites is a good place to start. Develop your personal style. Choose clothes that make you feel comfortable and express who you are without saying a word. Avoid trends if they don't appeal to you and don't wear anything that makes you feel physically uncomfortable or self-conscious. Look through fashion magazines for inspiration. Choose clothes that fit your lifestyle. Try to develop a signature look, such as Jackie Kennedy's suits. You don't need to sport your signature look every day, just on special occasions. Wear shoes that make sense with your clothes and the season. Make sure you have different shoes for every season, especially if the weather changes dramatically in your area. If you are a woman: Wear ballet flats, wedge flip-flops and fierce pumps for spring. Wear Indian sandals, flip flops and espadrilles for summer. Wear Mary Janes, earth-toned flats and cowgirl boots for autumn. Wear Uggs and other types of warm boots for winter. If you are a man: Wear wingtips, derby shoes and loafers for spring. Wear boat shoes, sporty slides and canvas sneakers for summer. Wear chunky brogues, ankle boots and moccasins for autumn. Wear oxfords and boots for winter. Get out and be seen. With all of the effort you put into your appearance, make sure that you get out and show it off now and then. Go out with your friends as often as you can. Go dancing, or dining or whatever it is that you like to do. Have fun and live it up! Carry yourself with confidence. Models stand up straight and walk tall to showcase the fashions that they wear for their clients. In addition to helping you look like a model, good posture is important for your health, makes you appear thinner and shows others that you are confident. Good posture also affects your self-confidence, which is essential for projecting a model persona. When you're standing, stand up straight with your chin up, chest out and your shoulders back. When you're sitting, don't slouch. Sit up straight with your back against the chair. Practice your model walk. To look like a model, you need to have a fierce model walk. Make sure that you have excellent posture, walk straight placing one foot in front of the other, let your arms hang loosely at your sides and walk with purpose. Take long strides and make sure that you place one foot in front of the other. Keep your toes aimed straight ahead as you walk. Keep your arms at your sides and allow them to sway naturally as you walk. Walk like you have a goal or purpose, even if you don't. If you're walking across a room, pick a spot and walk straight to it. Develop a good daily skin routine and follow it. Models have beautiful, glowing skin. To keep your skin looking its best, it's important to take care of your skin. Make sure that your daily skin routine includes washing and moisturizing in the morning and at night. Use a gentle facial cleanser in the morning and at night. Don't overdo it with special treatments, such as masks and exfoliating treatments, because they may irritate your skin. Always wash off your makeup at night. Never sleep in your makeup because that can lead to clogged pores and pimples. See a dermatologist if you have severe acne, oily skin or other skin issues. Remove unwanted body and facial hair. To make sure that your face and body are always photo ready, devote some time every day to shaving, plucking, waxing and trimming any unsightly or stray hairs. Women should keep their legs and underarms hair-free, keep eyebrows well-groomed and remove any other excess facial or body hair. Men should keep facial hair shaved or neatly trimmed. Removing body hair is optional for men and will largely depend on personal preference and what a client wants of the male model. Keep your fingernails and toenails well groomed. This advice goes for male models as well. Don't bite your nails and keep them in excellent condition. You don't have to wear nail polish, just make sure that your nails always look neat and clean. Get regular manicures if you can afford them or give yourself a manicure once every week or two. Keep a nail file and some good hand lotion in your purse for easy touch-ups on the go. Moisturize your skin daily. Use a moisturizer on your face that is suited to your skin type. You should also get into the habit of putting moisturizer on your body daily, especially your legs and arms. Keeping your skin moisturized will give it a healthy glow. Use a moisturizer with at least SPF 30 protection if you will be spending time outside. Use a facial moisturizer that suits your skin type. Always take time to moisturize your face before applying makeup. Massage the lotion into your skin until it is fully absorbed. Wear minimal makeup that brings out your best features for day-to-day activities. Choose makeup that suits your eye color and highlights your best features, but don't wear too much makeup. Make it your goal to show off your natural beauty, not cover it up. Keep in mind that if you are wearing too much makeup to an audition, it may be difficult for your potential employers to imagine what you will look like wearing a different makeup look. Aim to look like you are wearing little to no makeup to seem more versatile. Choose a tinted moisturizer or lightweight foundation. Wear a light coat of black or brown mascara. Wear tinted lip balm or lip gloss. Go easy on the eyeliner or skip it entirely. If you want to wear eyeliner, go for brown or black. Apply a thin line to your upper and lower lids and blend well. Go for sheer or shimmery eye shadow. Silver works well if you are fair skinned and champagne works well if your skin is dark. Apply a light layer to your eyelids. Go easy on the bronzer. Apply a light layer of bronzer if you want to add a bit more color to your skin. Go easy on the blush. Cream blush is good option to give your cheeks a little rosy glow. Wear more dramatic makeup to special events and at night. If you are planning to attend a special event, you might want to amp up the drama a bit. It's also fine to wear more dramatic makeup at night. Just remember to wear makeup that brings out your best features without making you look too made up. Try out makeup looks from fashion magazines. Go for a bold lip look or a bold eye look, but don't do both at the same time. Take good care of your hair. Get your hair trimmed regularly to keep split ends at bay and keep your hair looking great. Use shampoo, conditioner and styling products that suit your hair type. Ask your hairdresser if you don't know which products will work best with your hair. Look through magazines and talk with your hair stylist about what would look good with your facial structure. Always keep your hair clean and styled, and make sure you go back to your salon every two to three months as your hair grows. If you get your hair colored, make sure the shade of your hair is vibrant. If your color is dull, consider getting a touch-up. If you don't want to color your hair, use a shine serum to add a healthy shine. Keep in mind that no one is perfect. Models have the benefit of makeup artists, hair stylists and designer clothing to help them look good. Makeup artists spend hours applying makeup to models' faces, and sometimes even their bodies, before fashion shows. Instead of aiming for perfection, aim for good health. Your natural beauty will be more radiant if you take good care of yourself. Maintain a healthy weight. Being healthy is much more important than being thin. If you are concerned about your weight, check with your doctor to find out your proper weight range. Follow your doctor's recommendations to get to that healthy weight range and stay within it. Eat healthy to maintain your model body. Models' diets vary widely and some of them are not healthy at all, so try not to focus on eating exactly like some models do. Instead, focus on making your diet as healthy as possible. Begin your day with a healthy breakfast. Eggs, whole grain bread, fruit, oatmeal and yogurt are some of the many options that make up a great breakfast. Eat a variety of foods, especially fruits and vegetables. To get the nutrients that you need to be healthy, eat plenty of fruits and veggies. Incorporate at least one serving of fruit or vegetables into each meal. Choose fruits and vegetables as snacks between meals as well. Choose lean proteins. Protein is important for good health, but you should choose proteins that will provide you with the most health benefits. Avoid fattier meats, such as pork and beef. Opt for leaner options instead, such as turkey and fish. Fish is a great choice because it also contains heart-healthy omega-3s. Choose whole grains. Steer clear of highly processed foods, such as white rice, white flour, white pasta and white bread. Instead, choose whole grain breads, whole wheat pastas, brown rice and whole wheat flour. Drink plenty of water for glowing skin. Being well-hydrated is not only important for good health, it will also help to give your skin a glowing look. The amount of water that you need to drink each day is based on how much you weigh. You should drink half an ounce to an ounce of water per pound, every day. If you weigh 160 pounds, you should drink between 80 and 160 ounces of water per day. Exercise to condition your model body. To stay healthy and look great, you need to exercise on a regular basis. The U.S. Department of Health and Human Services recommends 150 minutes of moderate aerobic exercise, such as walking, or 75 minutes of vigorous aerobic exercise, such as running each week. This activity should be spread out over the course of your week, not done all at once. You should also aim for two strength training sessions per week to help keep your body toned. Keep in mind that most models work out much more than 150 minutes per week to maintain their stellar physiques. Some male models work out as much as 15 hours per week. Victoria's Secret models work out five times per week to maintain their thin physiques. Consider whitening your teeth. Models have great smiles, so make sure to brush, floss, and use mouthwash twice daily to keep your teeth looking fabulous. If your teeth are not as white as you'd like them to be, consider whitening at-home treatments like special toothpastes, gels, and strips to give your teeth a model white gleam. To keep your teeth healthy and looking great, you should also get your teeth cleaned and checked by your dentist at least once per year. You should also go to see your dentist if your teeth or gums bother you. Follow your dentist's recommendations for good dental care. Relax daily. The life of a model is stressful, so it is important to practice relaxation techniques to stay balanced. A bit of stress is normal and can even help motivate you. But too much stress is bad for your health and can even affect the way you look. Take time for yourself. Meditate, practice yoga or take a bubble bath. Just make sure that you make a little time for yourself every day. | Subscribe to fashion magazines and read them front to back. Learn about fashion and designers. Develop your personal style. Wear shoes that make sense with your clothes and the season. Get out and be seen. Carry yourself with confidence. Practice your model walk. Develop a good daily skin routine and follow it. Remove unwanted body and facial hair. Keep your fingernails and toenails well groomed. Moisturize your skin daily. Wear minimal makeup that brings out your best features for day-to-day activities. Wear more dramatic makeup to special events and at night. Take good care of your hair. Keep in mind that no one is perfect. Maintain a healthy weight. Eat healthy to maintain your model body. Drink plenty of water for glowing skin. Exercise to condition your model body. Consider whitening your teeth. Relax daily. |
https://www.wikihow.com/Hypnotize-Someone-with-Your-Eyes | How to Hypnotize Someone with Your Eyes | To hypnotize someone with your eyes, start by having them sit in a comfortable, upright position and sit in a chair opposite them. Tell them to focus on a spot underneath your right eye. Then, stare at them without blinking and slowly count down from 5 to 1 in a low, soothing voice. In between counting the numbers, repeat phrases like, “Your eyelids are becoming heavier and heavier,” and “Soon, your eyelids will be so heavy they will close.” Once you've finished counting, tell them you'll touch their shoulder and they'll go limp. When you do, they should slump over or lean back in their chair, which is a sign that they're under hypnosis. | Try to maintain eye contact for long periods of time without blinking. Look at yourself in a mirror and time how long you can maintain eye contact without blinking. You can also have a staring contest with someone else to test your ability. Having full command over your eye movements will help you maintain steady eye contact with the other person during the hypnosis. Practice your ability to focus with your eyes. Do this by looking at a close object, like a pen or pencil and then a distant object in the room. Hold the pencil close to your face. Focus on the pencil. Move from focusing on the pencil to an object that is further away, like a picture on the wall or a doorknob. Return to focusing on the pencil. Then focus on the distant object. Continue practicing this to improve your focus flexibility. Improve your peripheral awareness. This is your ability to see objects and movements on either side of you without having to turn your head. To improve this ability: Sit in a busy scene outside on a sidewalk. Or sit in front of a TV or computer screen that is playing a busy scene. Try to look at the busy scene with your head turned to one side. Then, look at the scene with your head turned to other other side. Try to see as much of the scene as possible on either side. Make sure you practice from the left and from the right. Ask the person for permission. Do this by asking them: “Can I hypnotize you?” Make sure they say “yes”. It's best to practice hypnotizing with your eyes on a friend or loved one who trusts you, as they will be more willing to be hypnotized. It's essential that the person be a willing participant. If they resist or don't want to be hypnotized, the hypnosis likely will not work. Have the person sit in a comfortable, upright position. Don't have them stand, as they will likely become so relaxed during the hypnosis they will fall over if they are standing. Tell the person to focus on a spot underneath your right eye. Instruct them not to look away as you speak to them. Stare at them without blinking. Start counting from five to one in a soothing, low voice. As you count, tell them: “Your eyelids are becoming heavier and heavier.” “Your eyelids are growing heavy, as if heavy weights are pulling them down.” “Soon, your eyelids will be so heavy they will close.” “The more you try to open your eyes, the more heavy, loose, limp they become and the more stuck shut they will be.” Repeat these phrases several times as you count from five to one. Tell the person you are going to touch their shoulder and then they are going to go limp. It's important to tell the person what is going to happen before you touch them. This will set their mind up to understand you are going to give them a command and they are going to respond by doing what you tell them to do. Tell the person: “When I touch your shoulder, you are going to become loose, limp, and heavy. Ready?” Touch the person’s shoulder and tell them it’s time to be loose and relax. Don't be alarmed if the person slumps over or leans back in the chair. This is a sign they are completely relaxed and they are now under hypnosis. Assure the person they are now under hypnosis. It's important that the person realizes the relaxing state they are experiencing is due to hypnosis or being in a hypnotic state. Its also important to assure the person they are safe and they are in good hands. Reassure them so they continue to trust you and to listen to your commands. Tell the person that their right arm should now be loose and heavy. Inform them it should feel limp and relaxed. Then, touch their arm to trigger a response from them. Lift up their arm to confirm it is now limp and relaxed. Place their arm back down. This confirms the person is now in a trance like state. It also shows they are willing to listen to your voice and your commands. Set them up to follow only your voice. Count down from five to one. Tell them that when you reach “one”, they will only listen to the sound of your voice. Snap your fingers at “one” to focus them on your voice. Tell them to let your voice relax them even deeper. Then, instruct them to hear every word you say and only hear every word you say. Instruct them to follow only your words exactly, and no other sounds around them. Test out their hypnotic state. Now that you have hypnotic control over the person, you can test out your ability by having the person touch their nose or their ear. You can also tell them to move their arms or legs on command. Keep in mind hypnotic control must be used responsibly and carefully. The person has put their trust in you, so do not abuse it by embarrassing them or hurting them while they are under hypnosis. Don’t confuse hypnosis with being asleep or unconscious. Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions. It's important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Be aware of the benefits of hypnosis. Hypnosis isn't just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. Keep in mind hypnosis is a trained skill like any other. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession. The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis. | Try to maintain eye contact for long periods of time without blinking. Practice your ability to focus with your eyes. Improve your peripheral awareness. Ask the person for permission. Have the person sit in a comfortable, upright position. Tell the person to focus on a spot underneath your right eye. Stare at them without blinking. Tell the person you are going to touch their shoulder and then they are going to go limp. Touch the person’s shoulder and tell them it’s time to be loose and relax. Assure the person they are now under hypnosis. Tell the person that their right arm should now be loose and heavy. Set them up to follow only your voice. Test out their hypnotic state. Don’t confuse hypnosis with being asleep or unconscious. Be aware of the benefits of hypnosis. Keep in mind hypnosis is a trained skill like any other. |
https://www.wikihow.com/Make-Dill-Pickles | How to Make Dill Pickles | To make your own dill pickles, start by preparing your vinegar mixture in a large bowl. Next, cut the blossom ends off your cucumbers. Then, layer the bottom of your jars with 3 dill sprigs. Place 3 cucumbers into each jar and add the remaining dill sprigs on top of the cumbers. Finish by pouring in the vinegar mixture until the cucumbers are completely submerged in the mixture. | Mix the ingredients together in a bowl. Mix 1 tbsp. of kosher salt, 1 1/4 cups of white vinegar, 2 tbsp. of coriander seeds, and 1 minced garlic clove together in a bowl. Keep mixing the ingredients until the salt and sugar dissolve. Heating the brine will help ingredients dissolve, if you wish. Add 2 cups of water to the mixture. Stir the ingredients together a bit more. Cut off the blossom ends of the cucumbers. The blossom end has the small brown circle on it. The end has an enzyme that can make your pickles softer, and a bit more soggy, which inhibits the pickling process. Tuck 3 dill sprigs into each jar, enough to layer the bottom of the jar. Place the cucumbers into two jars. Place 3 cucumbers into each jar. Add the remaining dill sprigs on top of the cucumbers. Pour the mixture into each jar. Make sure that the pickles in both jars are completely submerged in the mixture. If there is not enough brine, add a little water until the cucumbers are completely submerged. Tightly seal the jars. Close the lids on the jars tightly. Refrigerate. Refrigerate the pickles for one night or up to one month. Serve. Enjoy the delicious flavor of these simple dill pickles anywhere and at any time. Slice 7 cups of cucumbers thinly. Cut off the blossom end of each cucumber, the end with the small brown circle, to make it better for pickling. Then slice each cucumber into several pieces lengthwise. Combine the cucumbers, onions, bell pepper, and pickling salt in on large bowl. Combine the sliced cucumbers, 1 cup of thinly sliced onions, 1 cup of diced green bell pepper, and 1 tbsp. of pickling salt together in the bowl. The onions should be cut into 1-inch slices and the bowl should have a lid. Stir the ingredients together until they're incorporated. Let the mixture sit on the counter for one hour. Then, drain the bowl of any excess liquid. Heat the sugar, vinegar, and celery seed in a saucepan over medium-high heat. Heat 2 cups of sugar, 1 cup of white vinegar, and 1 tbsp. of celery seed together in the pan. Stir these ingredients occasionally until the sugar completely melts. Pour the sugar mixture over the cucumbers. Add the big sprig of fresh dill. Wait for the cucumbers to cool to room temperature. Refrigerate for two days. Place a lid over the bowl and put it in the refrigerator. Serve. Enjoy these pickles straight from the bowl, or pair them with your favorite snack. They'll keep well for a few weeks. Cut off the blossom ends of the cucumbers. The blossom end has the small brown circle on it. The end has an enzyme that can make your pickles softer, and a bit more soggy, which inhibits the pickling process. Combine the ingredients in a large bowl. Mix in ten 5–6 inch (12.7–15.2 cm) pickling cucumbers, 2 cups of water, 1 3/4 cups of white vinegar, 1 1/2 cups of chopped fresh dill, 1/2 cup of white sugar, 8 cloves of chopped garlic, 1 1/2 tbsp. of coarse salt, 1 tbsp. of pickling spice, 1 1/2 tsp. of dill seed, and 1/2 tsp. of red pepper flakes. Stir the ingredients together. Stir thoroughly to combine the ingredients. Let the ingredients stand for up to two hours in room temperature. This will be long enough for the salt and sugar to dissolve. Transfer the cucumbers into three 1 1/2 pint wide mouth jars. Distribute them as evenly as you can -- three pickles in two jars, and four pickles in the third. Pour the liquid from the bowl into the jar. The pickles should be completely submerged in the liquid. Place a sprig of dill into each jar. This will add even more of a dill flavor to the pickles. Seal the lids. Make sure to seal them tightly. Refrigerate. These pickles should be refrigerated for at least 10 days before you eat them. After that, they will last one month. Serve. Enjoy these simple dill pickles as a side with your next sandwich. | Mix the ingredients together in a bowl. Add 2 cups of water to the mixture. Cut off the blossom ends of the cucumbers. Tuck 3 dill sprigs into each jar, enough to layer the bottom of the jar. Place the cucumbers into two jars. Add the remaining dill sprigs on top of the cucumbers. Pour the mixture into each jar. Tightly seal the jars. Refrigerate. Serve. Slice 7 cups of cucumbers thinly. Combine the cucumbers, onions, bell pepper, and pickling salt in on large bowl. Let the mixture sit on the counter for one hour. Heat the sugar, vinegar, and celery seed in a saucepan over medium-high heat. Pour the sugar mixture over the cucumbers. Add the big sprig of fresh dill. Wait for the cucumbers to cool to room temperature. Refrigerate for two days. Serve. Cut off the blossom ends of the cucumbers. Combine the ingredients in a large bowl. Stir the ingredients together. Let the ingredients stand for up to two hours in room temperature. Transfer the cucumbers into three 1 1/2 pint wide mouth jars. Pour the liquid from the bowl into the jar. Place a sprig of dill into each jar. Seal the lids. Refrigerate. Serve. |
https://www.wikihow.com/Make-a-Gravity-Bong | How to Make a Gravity Bong | To easily make a gravity bong, cut the bottom 1 to 2 inches off of an uncapped plastic bottle. Cover the mouthpiece with aluminum foil and poke a few tiny holes through the foil. Then, fill a slightly bigger plastic container with water and place the bottle in the container. Sprinkle cannabis over the holes in the foil and your gravity bong is ready to go! | Find an empty plastic bottle. An empty water bottle or liter of soda will work. You can use any size bottle, but keep in mind that the bigger the bottle, the bigger the gravity bong hits will be. If you're smoking alone, a small plastic bottle should work. You may want a large plastic bottle if you're smoking with multiple people. Make sure the bottle you use can fit inside a second, larger plastic bottle or a bucket. Take off the cap and cover the mouthpiece with aluminum foil. Don't wrap the aluminum foil around the mouthpiece too tightly. You'll need to take it off later when you're smoking out of the gravity bong. The entire opening should be covered with the aluminum foil. Poke tiny holes in the aluminum foil over the mouthpiece. Use something thin to make the holes, like a toothpick or the end of a paper clip. Don't make too many holes or make the holes too big or the cannabis will fall down into the gravity bong. You just need a few holes so the smoke from the cannabis can travel down into the bottle. Cut the bottom off the empty plastic bottle. First, gently pierce the bottle with a knife around 1–2 inches (2.5–5.1 cm) from the bottom. Then, insert a pair of scissors into the slit you made and cut around the bottle in a straight line until the bottom comes off. Set the top of the bottle aside for now and recycle the bottom. Find a bucket or plastic container that's slightly larger than the bottle. This is the container you'll fill with water. You can also use another plastic bottle that's bigger than the first one. If you do, just cut off the neck of the bottle so the rim is the same width as the body. Fill the larger plastic container with water. Cold or warm water is fine. You want to fill the container almost all the way up — leave 1–2 inches (2.5–5.1 cm) between the top of the water and the rim of the container. Put the bottle in the container of water. The open bottom of the bottle should be at the bottom of the container, and the neck and mouthpiece of the bottle should be at the top above the water. If water is covering the mouthpiece, you're pushing the bottle too far down in the container. Sprinkle ground up cannabis over the holes in the aluminum foil. You can break up the cannabis using your fingers, or grind it up using a grinder. Don't grind it up too much or the pieces could fall through the holes. Hold the plastic bottle steady with one hand as you're putting the cannabis on the foil so it doesn't fall off. Light the cannabis while slowly lifting up the plastic bottle. This will cause the bottle to fill up with smoke. Use one hand to hold the lighter and your other hand to lift up the bottle. Continue to hold the flame to the cannabis while you're lifting up the bottle. Keep lifting the bottle until the bottom is almost out of the water. Don't lift the bottle all the way out of the water or all the smoke will escape. At this point, the entire bottle should be filled with smoke. Take off the aluminum foil and put your mouth on the bottle. When you remove the foil, some smoke might escape. That's OK — just don't push down on the bottle or you'll force all of the smoke out. Push down on the bottle slowly while inhaling. As you push the bottle down into the container, the smoke inside will be forced out and into your lungs. Don't push down too quickly or you could take in too much smoke. Keep inhaling and pushing down until all the smoke is out of the bottle. If you feel like you can't take in anymore smoke, take your mouth off the bottle. Exhale the smoke from your lungs slowly. If there's more smoke in the plastic bottle, you can take another hit or push down on the bottle to clear it. When you're ready to use your gravity bong again, put the aluminum foil back on, sprinkle more cannabis over it, and repeat! | Find an empty plastic bottle. Take off the cap and cover the mouthpiece with aluminum foil. Poke tiny holes in the aluminum foil over the mouthpiece. Cut the bottom off the empty plastic bottle. Find a bucket or plastic container that's slightly larger than the bottle. Fill the larger plastic container with water. Put the bottle in the container of water. Sprinkle ground up cannabis over the holes in the aluminum foil. Light the cannabis while slowly lifting up the plastic bottle. Keep lifting the bottle until the bottom is almost out of the water. Take off the aluminum foil and put your mouth on the bottle. Push down on the bottle slowly while inhaling. Exhale the smoke from your lungs slowly. |
https://www.wikihow.com/Email-a-Resume | How to Email a Resume | If you need to email a resume to a potential employer, check the job posting or the company website to make sure you have the correct email address. When you're ready to start composing your email, create a clear subject line, such as “Application for Writing Internship” or “John Smith's Resume.” Then, attach your resume to the email as a separate document. You might want to save it as a PDF to preserve your formatting. Finally, compose a brief message explaining the purpose of the email, and make sure to include your contact information! | Write a strong resume. Your resume is a statement of your purpose and a list of your relevant work experience. Your employer should be able to tell at a glance that you are qualified for the position. Use this comprehensive guide to build a strong resume before you send any emails: How to Make a Resume Ensure that your resume is clean, concise, and professional. You want to let your potential employer know that you mean business. Be sure to include your contact information at the top of your resume: name, address, email address, and reliable phone number. You want to make it as easy as possible for a hiring manager to get in touch with you. Tailor your resume to the job for which you are applying. Show your potential employer why you are uniquely qualified for this job. Example A: If you are applying for an internship, you should highlight any past internship experiences and list any relevant coursework that you have taken. List any projects or applicable volunteer experience. Example B: If you are applying to work a customer service job, like a server or a cashier, you should describe any past experience in the service industry. Example C: If you are applying to work as a bicycle courier, a delivery driver, or an Uber/Lyft driver, you should mention any prior delivery or taxi-service experience. Consider writing a cover letter. This is a brief, polite letter to your potential employer in which you explain qualifications that do not fit into your resume. Reference this guide in order to write a strong cover letter: How to Write a Cover Letter Not all jobs require a cover letter. If your potential employer specifically needs a cover letter, he or she will say so in the job posting. If not-- a well-written cover letter might make your email stand out from the rest. You can email your cover letter together with your resume. Find your potential employer's email address. If you are responding to an online job posting, the employer has likely listed a reliable way to get in touch within the text of the post. If you are replying to a Craigslist job post, the employer may not have explicitly listed an email address. In this case, click the gray "Reply" button in the upper-left-hand corner of the post. A box will appear with the employer's preferred method of contact and the link to an "@job.craigslist.org" email address that has been generated specifically for this post (e.g. [email protected]). Copy and paste this address into your own email client. The Craigslist system will relay your email to the employer. To copy the employer's email address, highlight the text with your cursor and right-click to summon a list of options. Click "Copy". Open your email account. Click "Compose" or "New Email" to begin a new email. Type or copy-and-paste your potential employer's email address in the "to" or "recipient" field. To paste, right-click in the "to" field and select "Paste". Double- and triple-check that the email address is correct. You may not be considered for the position if the employer does not receive your resume. Create a clear and concise subject line. This is important-- it is the first thing that your potential will see, so it must be both eye-catching and to-the-point. If you are applying for a specific position, name it in the subject line. For example: "Editorial Internship", or "Delivery Driver". If you have already been in contact with the hiring manager and they have just asked for your resume, include your full name and the word "resume" in the subject line. For example: "Jack Johnson's Resume", or "Jack Johnson Resume". Attach your resume to the email, or copy-and-paste your resume into the body of the email. Some employers will specifically ask that you paste your resume into the body of your email, and some employers will specifically ask that you attach your resume. When in doubt, attach the resume so that the employer can easily download, view, and share the document. To attach: Locate the "Attach" button on your email interface-- the icon may resemble a paper clip. When you click "Attach", you will be prompted to select the correct file from your computer. Locate your resume document and double-click it to attach it to the email. The recipient of the email will now be able to download this version of the document onto their own computer. To copy-and-paste: Highlight the text of your resume document. Right-click and select "Copy". Now, right-click in the body of the email, and select "Paste". You should keep your resume at the end of your email, as if it were an attachment. Write the email. Be polite and concise. Explain who you are, why you are emailing this person, and why you want the job. See the sample email at the bottom of Step 2. Gauge the tone of the job posting. If it is very formal, then your email should be very formal. If the tone is casual, then it is okay to relax a bit. If you are not sure, use a formal and respectful tone. Personalize your email. If you are excited about the job, then say so. If you have any unique skills or experience that make you stand out from the crowd, make sure to mention them. An employer will be more likely to remember you if you impress them with your passion. If you are applying for a specific position, then say so. If you are only inquiring about the sorts of positions that are available, say so. Be sure to mention ways that the employer can contact you. List a phone number at which you can be reached during the day, and an email address that you check frequently. The world's strongest resume is useless if an employer cannot get in touch with you. Read over what you have written. If possible, have a friend or a family member read over what you have written. Look out for spelling and grammar mistakes. Many email clients mark mistakes using a squiggly red underscore line, but you may also consider copying and pasting the text of your email into Microsoft Word or another word processor. Microsoft Word features a "Spelling and Grammar" button in the "Review" toolbar (or the "Edit" toolbar, for Word 2003 and earlier) that will spell-check your entire document. Make sure that you have attached your resume! Double-check the recipient ("To:") address of your email. Cross-reference this address with the address that you found in the job posting. Make sure that you have used the right suffix-- that you haven't typed ".com" instead of ".org", or vice versa. One last time, check to make sure that you sent your email to the right place. If you sent the email to the wrong address, do not worry. Find the right address, repeat the steps above, and send the email again. Be patient. Your potential employer may be dealing with a flood of emails from job applicants, and he or she may not respond immediately. Don't be afraid to follow up. If you don't hear back from the employer within a week or so, do not be afraid to send your resume again. Your email may have fallen through the cracks, and this does not necessarily mean that you will not be considered for the position. This time, write a polite note explaining why you are sending the resume again. See the example below. If you send a follow-up email and you still do not hear back from the employer, feel free to keep trying- but do not count on a response. Move on and consider other employment opportunities. Be ready. When the employer responds to your email, he or she may ask for more information-- you may need to explain your past experience, or you may be called upon to fill out an application. When this happens, respond politely and promptly. This will demonstrate that you are easy to work with and that you are truly excited about the position. Cast your job net wide. While you are waiting for a response, keep looking around for jobs that interest you, and continue to send out your resume. You can always turn down one interested employer for another-- but you can never have too many options. | Write a strong resume. Tailor your resume to the job for which you are applying. Consider writing a cover letter. Find your potential employer's email address. Open your email account. Type or copy-and-paste your potential employer's email address in the "to" or "recipient" field. Create a clear and concise subject line. Attach your resume to the email, or copy-and-paste your resume into the body of the email. Write the email. Be sure to mention ways that the employer can contact you. Read over what you have written. One last time, check to make sure that you sent your email to the right place. Be patient. Don't be afraid to follow up. Be ready. Cast your job net wide. |
https://www.wikihow.com/Give-Yourself-a-Brazilian-Wax | How to Give Yourself a Brazilian Wax | To give yourself a Brazilian wax, start by buying a sugaring wax like Nair Roll-On Wax and wax strips. Then, cut the strips into small pieces. You'll also need to trim your hair to about an inch in length to make it easier to remove, and wash your bikini area thoroughly. Next, apply talcum powder or oil to your skin so the wax only sticks to your hair and not your skin. Once you begin waxing, work from your naval downwards in small strips. When you're happy with the results, wash the waxed area with warm water and a soothing lotion. | Buy a good sugaring wax. These are generally available at most large retail stores, but you may find more options at beauty supply stores. A waxing product such as Nair Roll-On Wax is a good choice because it has a roll-on applicator that dispenses an even amount of wax over the surface. Cut the waxing strips into small strips. These can be bought (sometimes coming with the wax) or homemade. It's a good idea to make strips of varying sizes (from 1-2 inches (2.5-5 cm)). If you opted for the homemade route, search your closet for an old t-shirt or piece of cotton fabric. Cut it up into strips like you would any other material. Bonus -- if you take good care of them, you can use them again after a thorough washing (if your wax is water-soluble). Clean the bikini area to remove any residue that may be on the hair. This is super important--the wax needs to stick. Trim the hair to 1/4 - 1/2 inch (.63 - 1.2 cm) for easiest removal. Apply baby/talcum powder to the parts you´re going to wax. This makes the wax stick to the hair and NOT your skin, and significantly reduces the amount of pain. If you pain starts increasing, apply more powder. Especially if the environment you're doing it in is rather warm. Wipe up any wax that may get on your hands. Have a paper towel or cloth nearby. For waxes that dissolve in water, a damp cloth is fine. Otherwise, you may moisten a cotton ball with simple baby oil. That removes excess wax very well and leaves skin smooth. Begin nearest your navel and work your way down. Apply the wax in the same direction the hair grows, in thin strips. With one hand, stretch that skin taut. Use paper towels to grip the skin so that it does not slip. Rip off the wax with the other hand in the opposite direction to hair growth. Doing this gives you better results and hurts much less. Do not apply too much wax as the waxing strips may not adhere to the hair. Place a mirror between your legs so that you can wax the areas you cannot see. A compact mirror is sufficient. Keep working until most of the hair is removed, or until you are satisfied with the results. Because the bikini area is very sensitive, it may take more than one session to remove all the hair. Hair in some areas may be easier to remove than others. This is contingent upon how thick the hair is. You may have to stop if the area becomes too red and continue after the redness subsides. Use tweezers to pluck out remaining hair rather than waxing repeatedly. Wash the area. You may have bits of wax that are playing hard to get. Use warm water and apply a soothing oil or lotion. Redness is normal and will fade. Gather your materials. Making your own sugar wax is simple but yet a true art. Get your things together and become self-reliant. 2 cups (400 g) white sugar 1/4 cup (30 mL) lemon juice, orange juice (squeezed), or vinegar 1/4 cup (180 mL) water Waxing strips (from the store or a piece of cotton fabric/t-shirt) Use a large stainless steel pan. If you use an old, decaying pan, some of it may end up swimming in your wax. Combine the ingredients in a saucepan over high heat. Get them to a boil and reduce to medium. Stir occasionally. Watch the pot! Undercooking is reparable; overcooking is not. If it starts boiling again, lower the heat. Pour into a clean container when brown. The wax should slowly turn from translucent to a honey brown. When you reach this point, take it off the heat immediately. This part is a true science; it can take anywhere from 6-20 minutes. Take a butter knife and see how thick it is (don't touch it!). If it seems to thickly move and stick as it goes, it's ready. Try dropping it in a glass of water. If it immediately forms a bead and doesn't trail, you're good. If it's runny and not at all wax-like, pitch it in the trash (not the sink) and start over. Let it cool. ...But not too much. Let it cool to the point where it's hot but doesn't burn you. You may have to learn this the hard way. If it cools too much, it will lose its stick. However, it can be reheated. If you've poured it into a microwaveable container, nuke it till it's malleable again. Prime your skin. You should start with a clean base. Apply baby/talcum powder to the area. Make sure every last bit is dry! As you go, you may need to reheat your wax or apply more powder. Apply more powder if you experience more pain or start to sweat. The level of pain depends on you. For some women, it's not a problem. Don't let this deter you. Apply the wax. This can be done with a butter knife. If it's too hot, wait a bit. If it's too cold, it won't tear off the hair 100% and will need to be reheated. Apply in the direction of the hair. Try to have about 1/4 - 1/2 an inch (.63 - 1.2 cm) before you go about waxing; the concoction needs something to adhere to; however, too long and it makes things difficult. Place a mirror between your legs to get a good look at your undersides. Place a strip on the covered area and let dry. Start nearest your navel. Rub the strips into the wax a bit to ensure a clean removal. You can use waxing strips from the store or cut up an old cotton t-shirt. Sugar wax is water-soluble and your strips can be used more than once, if cleaned immediately and thoroughly. Cut your strips in 1-2 in (2.5-5 cm) strips. The smaller ones can be used for clean-up or hard to reach places. Remove quickly. Do one or two at a time to keep it manageable. The last thing you want is a bunch of cotton strips stuck down there. Leave the strip on the area for around 30 seconds, depending on its size. Rip it off (quickly!) in the opposite direction of hair growth. The quicker the better; you'll experience less pain if you go faster. Repeat this until all the hair is gone. Clean the area when completed. If you have sensitive skin, you may want to apply an oil or lotion to calm the area. Use tweezers to grab any strays. Of course, clean up any mess you've made, too! Wax can get a bit difficult to deal with when hardened and the sugar may attract ants if left out for an extended period of time. | Buy a good sugaring wax. Cut the waxing strips into small strips. Clean the bikini area to remove any residue that may be on the hair. Wipe up any wax that may get on your hands. Begin nearest your navel and work your way down. Keep working until most of the hair is removed, or until you are satisfied with the results. Wash the area. Gather your materials. Combine the ingredients in a saucepan over high heat. Pour into a clean container when brown. Let it cool. Prime your skin. Apply the wax. Place a strip on the covered area and let dry. Remove quickly. Clean the area when completed. |
https://www.wikihow.com/Toughen-up-Emotionally | How to Toughen up Emotionally | If you want to toughen up emotionally, try your best to focus on what you can change about negative situations and let go of the things you can't change. For example, if you arrive late for work and your boss makes a sarcastic comment about it, focus on figuring out how to be on time next time and ignore the unhelpful comment. It's also helpful to practice gratitude, which can make you feel stronger and more equipped to deal with bad days. For example, even if you were late to work, there are many good things to be thankful for, such as your good health, a loving family, and fulfilling hobbies. Another good way to be tough emotionally is to reduce stress in your life by practicing mindfulness. To do this, sit in a quiet room and focus on your surroundings and physical sensations, which will help you let go of negative thoughts and focus on the present. | Understand resilience. Resilience is the ability to bounce back after difficulties, frustration, and significant stress. Resilience does not mean that you toughen up so much that you do not experience negative events, just that you can move on from them. Adaptation to new circumstances is a key feature of resilience. Essential factors in developing resilience are having a supportive emotional network, feeling confident in yourself and your abilities, and using problem solving skills. Acknowledge your feelings. Understanding the specific source of your pain will help you better prepare to face the issue head on. Tracking your feelings in a journal is a good way of seeing how often and, more importantly, why you feel frustrated or upset. Once you see a pattern, you can decide where to focus your energy. Accept that emotions are a normal part of life. Instead of trying to negate or remove your feelings, realize that accepting your emotional distress is a way in-and-of-itself to cope with life's ups and downs. You don't have to be superhuman. Emotional avoidance can actually work against you by building up stress below the surface. Suppressing your pain can backfire and diminish your sense of well-being. Allow yourself appropriate time to sit with your emotions and acknowledge and feel them before moving on. Sometimes, just sitting to have a good cry or breathing through your anger is the necessary first step. Work on decreasing your stress level. No one can live without stress but the key is to live comfortably with stress without letting it overwhelm you. If you don't sweat the small stuff, practice mindfulness , and stay healthy, you will be stronger to deal with hard days. Use feedback as an opportunity to learn. Look at what you can improve. People who respond positively to constructive feedback tend to learn, grow, and be more successful. Practice asking for constructive feedback from friends or trusted coworkers. Provide them with an aspect of your life that you feel safe using as a topic, and ask them to constructively critique you, so that you can become accustomed to receiving and using feedback to your advantage. For example, have a colleague look over a spreadsheet you create at work and ask for input on how to improve it to make your work more efficient. Or, cook your favorite dish for a trusted friend and ask for his thoughts on your presentation and plating. Take control of your life. Be sure to not make excuses for your life situation. Instead, adapt, be confident and stop making excuses. Develop your problem solving abilities. Write out what is bothering you, brainstorm how many different ways you can approach the problem, assess the pros and cons of each approach, implement an approach, and evaluate the outcome. Compartmentalize. Take away useful lessons from negative events and situations without becoming fixated on the problems. Disregard any unhelpful additional information. For example, if you arrived late for work one morning and your boss made a sarcastic comment, focus on the concrete aspects you can work on, such as punctuality, and ignore any hot-headed remarks. Practice mindfulness. Being mindful is being aware of the present moment and it distances you from the immediacy of your emotions. To practice mindfulness is to more fully appreciate the present and reduce feelings of pain and past hurts. An excellent way to practice becoming mindful is to sit quietly with a raisin in the palm of your hand. Feel the raisin's weight. Roll it between your fingers and feel the texture and ridges. Smell the raisin. By focusing on the raisin, you are becoming truly mindful in the present. Apply this practice to everything you approach in life. If you don't have a raisin, focus on your surroundings, your breath, and you physical sensations. Remember that the world is not out to get you. Shift your perspective to being more open to possibilities and reduce automatic negative thoughts. If you can shift your perspective and view things at face value, you may realize that someone who missed a coffee date may not be trying to hurt your feelings but maybe had an unexpected emergency arise and forgot to phone you. Practice gratitude. Studies have shown that the key factor to happiness is gratitude, or being thankful. Gratitude increases resilience and improves your immunity so you'll feel much stronger to deal with life's curveballs. Keep a gratitude journal. Every night before bed, write down three things for which you are thankful. Review this list whenever life feels hard. Practice forgiveness, of yourself and others. Examine whether that grudge or sadness is serving a positive function in your present life. If it is not, let go of the past and live more purposefully in the present. List the reasons you might be angry at yourself, then read the list as if you are observer and let the feelings come and go. Be kind to yourself. Develop empathy for others. If you are feeling hurt by something someone else says or does, try to put yourself in that person's shoes. It can be difficult to empathize with someone who's just hurt your feelings, but considering his point of view and what he might be going through can be a calming, reasonable exercise. Teach your children resilience. Even young children can learn how to deal with the tough times in life. Give them problem-solving opportunities. Teach them that mistakes are normal and are opportunities to learn. Teach your children empathy. Increased empathy toward others decreases negative automatic thoughts and increases resilience. Laugh. Laughing alleviates a stressful situation, releases endorphins to invigorate your mind and body, and improves your immune system. Laughter really is the best medicine. Try some laughter therapy yourself. Watch “Patch Adams” or a funny movie that you love, or go to a comedy club with friends. Look into laughter yoga. People all over the world are being trained to practice laughter yoga to heal the mind, body, and spirit. Write it down. Studies have shown that putting feelings into words helps you deal with your emotions, halting these negative feelings. Putting your thoughts on paper can provide an emotional release and makes our emotional pain less intense. Keep a private journal, write letters that you never send, or blog about the tough times. Keep connected. Stay in touch with family and friends who will be there for you during the tough times. Because it often takes bravery to admit you have a problem, part of being resilient is being able to ask for and accept help. Commit to social activities as a way of keeping connected. Find a meet-up or schedule a regular crochet chat with your friends, for example. Maintain a diet of mood-boosting foods. Science has shown that certain foods can affect your brain and your mood. From chocolate to the Omega-3 fatty acids found in fish, your diet affects your health, so be sure to eat right in preparation of facing life's challenges. One of the most widely recommended dietary plans to follow is the DASH diet. The DASH diet, named for Dietary Approaches to Stopping Hypertension, aims to control salt and keep blood pressure at a healthy level, especially important because hypertension (or high blood pressure) has been called 'the silent killer.' By keeping your blood pressure under control naturally, you will be in a healthy state to deal with life's struggles. Exercise regularly to boost your mood, increase your energy, and keep healthy. Staying active can reduce anxiety, stress, and irritable feelings. Doctors recommend getting at least 30 minutes of heart-pumping exercise a day, but you can even break that amount up into 10 minutes segments. Have a quick jog, climb some stairs, play a quick game of tennis, or go for a bike ride with the kids. Your heart and your mood will thank you. | Understand resilience. Acknowledge your feelings. Accept that emotions are a normal part of life. Work on decreasing your stress level. Use feedback as an opportunity to learn. Take control of your life. Compartmentalize. Practice mindfulness. Remember that the world is not out to get you. Practice gratitude. Practice forgiveness, of yourself and others. Teach your children resilience. Laugh. Write it down. Keep connected. Maintain a diet of mood-boosting foods. Exercise regularly to boost your mood, increase your energy, and keep healthy. |
https://www.wikihow.com/Get-Rid-of-Carpenter-Bees | How to Get Rid of Carpenter Bees | To get rid of carpenter bees, try playing very loud music near their nests to drive them away, since they are sensitive to vibrations. Then, stuff the hole with steel wool to prevent them from burrowing further. You can also spray diluted tea tree oil or almond essence around the area to repel the bees. If these methods don't work, spray petrol or carburetor cleaner into their hole, which will kill the bees immediately | Play loud sounds on speakers to encourage nearby bees to leave. Carpenter bees are notoriously sensitive to noise (which may in fact be a sensitivity to vibrations). Set up a boombox or loud speakers next to the area they've infested and play loud music for 2-3 days to encourage them to leave. This method is one of the safest and least bothersome means of getting rid of carpenter bees. There is a chance the bees might eventually return to the area of infestation after you dispel them with loud sounds. For best results, take preventive measures on the wooden structure as soon as the bees have all left. If you have neighbors who live close by, make sure you let them know you plan to use noise to get rid of your bee infestation before beginning this process. The loud music may be bothersome to them. Spray infested areas with a natural citrus spray. Cut up the rinds of several different citrus fruits (orange, lemon, lime, grapefruit) and boil them in a shallow pot filled with water. Fill a spray bottle with the citrus-extract water and spray the carpenter bee burrows with it. Carpenter bees, like other insects, have a natural aversion to citrus oil (which is why the skin and rind protect the fruit on the inside — to keep it away from predators) and so will be particularly bothered by your citrus-extract spray. This spray won't kill the bees, but it will make them want to leave whatever wood they've built their nest in. Apply almond oil or essence around the nest to repel bees. Like citrus spray, almond oil and almond essence is another tried and true option that repels carpenter bees. Place the oil around the nest and any visible bee holes to encourage the bees to leave and prevent future reinfestation. Place a physical bee trap that will lure in and trap carpenter bees. A very non-invasive means of getting rid of your bee infestation is to buy a bee trap and place it near the area of infestation. The trap will attract carpenter bees and prevent them from escaping, thereby slowly reducing the population of bees infesting your home. Hang your trap directly above the carpenter bee holes. If you don't have an infestation, hanging traps is also a good method of preventing one. You can find bee traps online, in pest control and home gardening stores, and in some department stores. Use a tennis racket to kill carpenter bees when they're most active. In the spring, carpenter bees fly around looking for burrows to lay eggs and deposit pollen as food for the larvae. This means they are very active for 2-3 weeks. Use a badminton or tennis racket to effectively smack and kill carpenter bees. If you want to ensure the bees are dead after you smack them, you can also step on them with shoes after they've been smacked to the ground. Because male carpenter bees are unable to sting and are the ones most likely to be buzzing around the nest, you're unlikely to be stung using this method. Note that this is NOT a preferred method of getting rid of your bee infestation, since carpenter bees are helpful pollinators that are necessary for the proper cultivation of many crops. Have a beekeeper relocate the bee nest if you don't want to kill them. If you want to get rid of your carpenter bee problem without killing them, your best bet is to contact a professional beekeeper and have them relocate the nest. You may have to pay them for this, but it will be better than having to kill a large number of bees. Apply insecticidal dust in deep burrows to kill current and future bees. Insecticidal dusts and powders are the most effective insecticides for active carpenter bee nests that have been dug deep into a wooden structure. Use a hand duster to apply insecticidal dust directly into the carpenter bee holes to kill the existing bees and prevent further growth of the bee population. Apply the dust at night to minimize your chances of being stung. You should only have to apply insecticidal dust once per season. Recommended insecticidal dusts include Sevin and Delta Dust Insecticide. Use a residual liquid insecticide if the infestation isn't deep. If the bees haven't had time to burrow deeply into the wood their nest is in, you might take the easier route of spraying insecticide on the burrows you see. There are a number of insecticides available for purchase anywhere you buy gardening equipment. Consider buying a residual insecticide and spraying them on the carpenter bee holes to get rid of your infestation. Some recommended insecticide sprays include Cyzmic CS, Demon WP, and FenvaStarCap. For best results, spray insecticide on the holes twice during the spring at intervals of roughly 3-4 weeks. Kill the carpenter bees with petrol if you don't have access to pesticide. A tried and tested remedy for bees is spraying petrol or diesel into their burrows as a “homemade” pesticide. Use this method to avoid having to spray actual insecticides into your wood. Petrol and diesel are both flammable liquids. Make sure you don't use them near a source of ignition. Avoid getting petrol on your skin or inhaling its fumes. Wear an N-95 respirator, some goggles, and gloves when applying petrol to the holes. If using a spray bottle to spread petrol, be sure to label it and set it aside for petrol-only use in the future. You probably don't want to use the spray bottle to spritz your plants with water after using it to gas carpenter bees. Consider spraying the burrows with carburetor cleaner. While it's not the most gentle product to use for carpenter bee extermination, it's certainly effective. An aerosol carburetor cleaner that has an extension tube for the can will either kill bees instantly or discourage them from taking up residence in your home. Aerosol carburetor cleaner can be cheaply bought at any auto supply store. Be very careful to not get this in your face or eyes; wear protection and read the precautions for safety. Hire an exterminator to have your infestation handled by a professional. If attacking your carpenter bee infestation is not something you're keen to do personally, your best bet is to hire an exterminator. Professional exterminators know what they are doing and can rid your home of bees efficiently. Use insecticidal dust to stop the cycle of reproduction. It's not enough to merely kill the adult bees or the reproducing females; you need to kill the bee larvae in their nests in order to keep them from reproducing. Apply insecticidal dust to the holes burrowed by the carpenter bees to ensure that larvae that are hatched will be killed. Make sure you use dust to stop the reproduction cycle; other insecticides can become absorbed into the wood or wear off before the larvae are hatched. Do not seal up the hole when first applying the insecticide dust. This forces the carpenter bees to burrow new holes, meaning there's a chance they won't pass through the insecticide. Plug the carpenter bee holes after all the bees have been killed. After the bees have all been removed from existing burrows, seal the holes with plugs, puddy, or caulking compound to prevent their future use by other bees. Make sure all the bees are dead before plugging the existing holes. Any carpenter bees that become trapped by the plugs will simply drill new tunnels into the wood around them. The best time to fill in these holes is in the fall months. Stain or paint outdoor wooden surfaces to discourage bee infestation. Although carpenter bees can attack all wood surfaces, they tend to prefer untreated wood. Paint or stain with varnish any untreated wooden surfaces outside that may attract carpenter bees. Painted wood is slightly better at discouraging infestation than stained wood, but the difference is effectively marginal. Spray wooden surfaces with insecticide in the spring. The final step to preventing carpenter bee infestation is to spray insecticide on outdoor wooden surfaces that may attract carpenter bees. If you'd prefer not to use insecticide, hanging bee traps near wooden surfaces is also an effective deterrent. Particularly vulnerable areas include underneath rail sidings, under decks, and around window sills. Untreated wood is especially vulnerable to infestation and should be treated with insecticide if it hasn't been painted or stained. | Play loud sounds on speakers to encourage nearby bees to leave. Spray infested areas with a natural citrus spray. Apply almond oil or essence around the nest to repel bees. Place a physical bee trap that will lure in and trap carpenter bees. Use a tennis racket to kill carpenter bees when they're most active. Have a beekeeper relocate the bee nest if you don't want to kill them. Apply insecticidal dust in deep burrows to kill current and future bees. Use a residual liquid insecticide if the infestation isn't deep. Kill the carpenter bees with petrol if you don't have access to pesticide. Consider spraying the burrows with carburetor cleaner. Hire an exterminator to have your infestation handled by a professional. Use insecticidal dust to stop the cycle of reproduction. Plug the carpenter bee holes after all the bees have been killed. Stain or paint outdoor wooden surfaces to discourage bee infestation. Spray wooden surfaces with insecticide in the spring. |
https://www.wikihow.com/Make-a-Basket-from-a-Garden-Hose | How to Make a Basket from a Garden Hose | To make a basket from a garden hose, start by bending the hose nozzle backwards over itself so it lies snugly against the hose, flattening it. Then, continue winding the hose around the nozzle in a circle to form the base of the basket. To secure the hose in place, use 4 zip ties to hold together each layer of hose wrap, and do your best to space the ties evenly around each wrap. Once you've created the flat base, wind the hose upward to make the sides of the basket. | Identify where this outdoor “basket” will be helpful. Is there an area in the backyard where the gardening tools get thrown in the corner or do you need a handy holder for swim items like goggles, flippers, and/or pool toys? Figure out how you will integrate the basket into your outdoor décor, as this will likely effect the color and style of the basket you create. Choose a color according to your reason and use of your basket. While you could just create the basket from an old garden hose you have laying around, it's probably best to spring for a new hose in a color that matches your outdoor décor. If you hit the lawn and garden store such as Bunnings or Masters ect, you will most likely have several colors to accommodate your needs––they may even have some fancy patterns! Consider matching the zip tie color to the hose color or purchase zip ties in a complementary, contrasting color. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Make-a-Basket-from-a-Garden-Hose-Step-3Bullet1.jpg\/v4-460px-Make-a-Basket-from-a-Garden-Hose-Step-3Bullet1.jpg","bigUrl":"\/images\/thumb\/9\/93\/Make-a-Basket-from-a-Garden-Hose-Step-3Bullet1.jpg\/aid2721677-v4-728px-Make-a-Basket-from-a-Garden-Hose-Step-3Bullet1.jpg","smallWidth":460,"smallHeight":323,"bigWidth":"728","bigHeight":"511","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Bend the blunt hose nozzle in half. Then bend it underneath itself. This will be the basis for winding the basket, so secure the nozzle snugly. Wind the hose around the initial circle twice. Then add zip ties around the perimeter of the initial base to hold everything in place; wind tightly. Don't let go of the hose as you secure the wound-up hose reel in place; keep the rest of the hose in the other hand. Use approximately four zip ties per circular round. Space the ties evenly around the perimeter for the firmest hold. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Make-a-Basket-from-a-Garden-Hose-Step-5Bullet1.jpg\/v4-459px-Make-a-Basket-from-a-Garden-Hose-Step-5Bullet1.jpg","bigUrl":"\/images\/thumb\/2\/26\/Make-a-Basket-from-a-Garden-Hose-Step-5Bullet1.jpg\/aid2721677-v4-728px-Make-a-Basket-from-a-Garden-Hose-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Continue to wind the hose around itself to create the basket base. Add zip ties around the perimeter of each circle and tie on tightly. Wind the hose until you are satisfied with the size of the basket's flat base. The base size will depend on personal preference and need; obviously larger baskets require more hose but can also hold a lot more. Wind the hose around the top of the outer base circle. This will begin to build the side of the basket. Add zip ties in fours for every loop you create. Ensure that the zip ties are aligned and staggered. Continue up the sides of the basket until you consider it to be high enough for your needs. Secure the last loop when you are ready to create the basket handle. Depending on how large or high you made the basket, allow for approximately one foot (30.5cm) of hose to remain to create the handle with. Wind the last zip tie around the base of the hose. Start where you want the handle to begin and twist the hose around so it is facing the exact other side of the basket. Make a large loop with the hose. The loop should resemble a basket handle. Secure the bottom portion of the hose along the other side of the basket top. Secure the remaining portion of the hose with zip ties. Consider placing a zip tie toward the end of the hose to avoid having the hose's mouth snag on items. Finished. Carry it out to its new spot in the garden and place items, plants or whatever else inside it. | Identify where this outdoor “basket” will be helpful. Choose a color according to your reason and use of your basket. Bend the blunt hose nozzle in half. Wind the hose around the initial circle twice. Continue to wind the hose around itself to create the basket base. Wind the hose until you are satisfied with the size of the basket's flat base. Wind the hose around the top of the outer base circle. Add zip ties in fours for every loop you create. Secure the last loop when you are ready to create the basket handle. Wind the last zip tie around the base of the hose. Make a large loop with the hose. Secure the remaining portion of the hose with zip ties. Finished. |
https://www.wikihow.com/Break-in-9-Ball | How to Break in 9 Ball | To break in 9-ball, place the cue ball directly in line with the rack and bend your knees slightly. It can also help to stand slightly to the side of the ball to ensure you have a full range of motion. Then, hit the center of the cue ball with your pool stick, aiming for the center of the one ball to make the break. Finally, accelerate the cue through the ball and continue to move in one fluid motion as you follow-through. | Determine who breaks first by "lagging. " Each player sets a ball on the table behind the "head string," meaning between the end of the table and the second pair of "diamonds" or marks on the table's sides. At about the same time, each player hits one of the balls, aiming to touch the far end of the table and return as close to the near end as possible without touching the near end or the sides. Whoever comes closest gets to break. Repeat the lag if both players hit the sides or nearest end. If you are playing multiple rounds, you only need to lag before the first one. After that, players take turns breaking. Set up the rack. Set up the nine object balls (everything besides the un-numbered cue ball) in a tightly packed diamond shape. The ball at one end of the diamond is on top of the marked "foot spot" on the table surface. The nine ball is in the center of the diamond, and the other balls are arranged randomly around it. Break by shooting the cue ball at the rack. The player about to break places the cue ball behind the "head string," on the far side of the table from the diamond-shaped rack of balls. (Remember, the head string runs between the second pair of diamonds marked on the table's sides.) That player then shoots the cue ball at the one ball at the diamond's closest tip. In official rules, the break must either cause one numbered ball to enter a pocket, or cause at least four balls to hit a side of the table. If neither of these happen, the break is considered a foul, and the other player may place the cue ball anywhere on the table. You may wish to play without break fouls if you are playing casually. Decide whether to "push out. " Immediately after a player breaks, that same player can declare that he will "push." If he does, he takes an additional shot with the intention of putting the ball in position; unlike with a normal shot, this shot does not require any balls to hit a cushion or be pocketed. The push out is always optional. If the player does not say he will "push," the shot is considered a normal shot and ordinary foul rules apply. Begin normal play. If the breaker pocketed a ball on the break (not the push out), that player continues shooting until he fails to pocket a ball or commits a foul. Otherwise, the player who did not break has the first chance to play. However, if that player thinks the cue ball is in a position that isn't advantageous, she may pass and have the player who broke make the first shot instead. The player who broke must take the first shot if his opponent passes. He cannot pass back. Keep some space between the cue ball and the near cushion. If the cue ball is placed too near the cushion, your pool cue will be at a steep, awkward angle, making it difficult to hit with speed and control. Place the cue ball far enough from the cushion to allow for your normal range of motion when using a cue, then add an additional 1–2 inches (2.5–5cm) of space to allow an even flatter, steadier cue. Note that the cue ball must be placed behind the "head string." If the head string isn't drawn on the table, find it by looking for the "diamonds" or marks on the table's sides, and counting to the second pair of diamonds from the table's end. The imaginary line between this pair of diamonds is the head string. When you first begin practicing, place the cue ball directly in line with the rack. The more in line the cue ball is with the rack, the easier the shot will be. As you get better at breaking, you can try more advanced breaking techniques described below. But while you're a beginner, stick with the center placement. Hit the cue ball in its center. For the basic break shot, aim for the center of the cue ball, not above or below it. If you notice your cue ball has backspin or forward spin, try watching the tip of your pool cue as you shoot to look for unintentional movements. Practice an even motion while shooting, keeping your elbow level to avoid shifting the pool cue up or down. Practice your balance and positioning. For a powerful break shot, you'll need to stay balanced as you hit the cue ball, then follow through by moving forward. Many players stand slightly to the side of the ball to allow the cue a full range of motion, and may bend at the knees before they strike, encouraging a fluid follow through. Use an exaggerated follow-through. Following through, or continuing to move the cue forward after striking the ball, is an excellent way to practice and evaluate your break shots. Accelerate the cue through the ball, so you continue to move in one fluid motion rather than stopping or moving jerkily after the ball is struck. Keep your eyes down near the cue and watch the cue ball as you follow through. If the cue does not move in line with the cue ball, practice shooting steadily and accurately until it does before you concentrate on strength. Aim for the center of the one ball. The most common place to aim, and the easiest, is the one ball, at the nearest point on the rack. If the cue ball is not in line with the diamond, try not to let the diamond shape confuse your aim. Focus on the single ball you are aiming for, and try to hit the exact center of that ball. Choose control over power. It's better to hit the cue ball softly and aim correctly, rather than break hard and fast but lose control of your cue ball. If your cue ball often misses or "scratches," meaning it ends up fouled by falling in a pocket, try to shoot more gently. Practice stronger "power breaks" once you are able to consistently hit the center of the ball you are aiming for. Place the cue ball near one of the side cushions. Once you've achieved consistent accuracy and power shooting from the center, try placing the cue ball nearer one fo the side cushions. Give yourself about 2–3 inches (5–7.5 cm) of space, or however much room you need to shoot comfortably. Most professional players start near this area when breaking in tournaments. Some tournaments may require you to begin within a certain area closer to the center, due to the dominance of this technique. Practice getting the one ball into the side pocket. Professional players manage to pocket a ball on the break a majority of the time. One way to accomplish this is to strike the one ball, at the nearest tip of the diamond, and get it to rebound off the rest of the diamond and into the side pocket. Try starting from near the left cushion and aiming to put the one ball in the right side pocket, or vice versa. Some players do not like this technique, since it can be hard to control the two and three balls which you'll need to hit next. Consider it good practice for pocketing a ball on the break, and decide whether to continue using it once you are more experienced. Practice getting one of the side balls into the corner pockets. The two balls on the shorter tips of the diamond, or "wing balls," can sometimes be hit into the corner pockets, although don't expect to get both at once! This technique will likely require a fair amount of practice. Begin by placing the cue ball near the left side cushion, and aim at the center of the one ball. Watch the wing ball near the left cushion and see where it ends up. If it drifts toward the end cushion, set up the rack again and aim slightly more to the right. If the wing ball hits the left side cushion instead, aim to the left next time. Once you've found a spot that consistently gets the wing ball near or in the corner pocket, practice the shot repeatedly to make it more consistent. Think about where the cue ball and one ball will end up. Once you can consistently hit the spot you are aiming for, and rarely scratch or foul on the break, start thinking about positioning after the break. With enough control, and potentially by adding spin to the cue ball, you can get the cue ball to end up near the center line of the table, giving yourself a better chance at a good second shot if you manage to pocket a ball on the break. If you are not trying to get the one ball in, watch where it ends up as well, since it is the next ball you will have to pocket. Ideally, the one ball ends up near the center of the table, in line with the cue ball. Find a new table's sweet spot. Each table has slightly different characteristics, and if you move to a new one, you might find your breaks are not as effective. Move the cue ball around until you find a location that gets good results for your preferred strength and style of break. Try to find a worn-out spot on the table's surface where many players have placed a cue ball before. This is not ideal, as you may have a different break style than those players, but it's worth a try if you don't have more time to spend exploring different positions. | Determine who breaks first by "lagging. Set up the rack. Break by shooting the cue ball at the rack. Decide whether to "push out. Begin normal play. Keep some space between the cue ball and the near cushion. When you first begin practicing, place the cue ball directly in line with the rack. Hit the cue ball in its center. Practice your balance and positioning. Use an exaggerated follow-through. Aim for the center of the one ball. Choose control over power. Place the cue ball near one of the side cushions. Practice getting the one ball into the side pocket. Practice getting one of the side balls into the corner pockets. Think about where the cue ball and one ball will end up. Find a new table's sweet spot. |
https://www.wikihow.com/Know-if-Your-Cat-Is-Getting-Enough-Sleep | How to Know if Your Cat Is Getting Enough Sleep | If you think your cat isn't getting enough sleep, monitor its sleeping habits to see if it's sleeping less than the typical 13 to 16 hours that adult cats sleep every day. You may also notice symptoms like restlessness, irritability, and confusion if your cat isn't getting enough sleep, which can make normally playful cats become distant and hide more often. To help your cat sleep, provide it with safe, quiet spaces to do so, which could involve purchasing a cat tower or just adding a soft blanket to an empty shelf. However, if you notice your cat sleeping much less than before, schedule a vet appointment immediately. | Monitor your cat’s sleeping habits. Your typical adult cat will sleep around 13 to 16 hours out of a 24-hour day (about 50 to 70 percent of the day). While it is common for a cat to wake up during the night for a couple of hours to play or eat, staying up all night is not normal. If your cat is staying up for an extended amount of time during the night, then it may not be getting enough sleep. Since it is difficult to monitor your cat's sleeping habits during the day, try to monitor its sleeping habits during the night instead. Senior cats generally sleep more than your average adult cat, around 80 percent of the day. Identify restlessness in your cat. Restlessness, irritability and confusion are common signs that your cat may not be getting enough sleep. Additionally, if you notice any mood changes in your cat, then this may be an indication that your cat is not getting enough sleep. For example, if your playful, energetic cat suddenly turns into a distant, lethargic cat, then it may be suffering from a lack of sleep. If your cat seems to be hiding more often, this could be a sign that they are looking for more opportunities to sleep during the day. Observe your cat’s snoring. While some cats are known to snore while they sleep, excessive or loud snoring may disrupt your cat's sleep and cause it to lose out on its sleep. Additionally, overweight cats and cats with shortened muzzles (Persian cats) are more susceptible to excessive or loud snoring than other types of cats. If this is your cat, make sure its snoring is not preventing it from getting its sleep. Be aware that excessive or loud snoring is also a symptom of sleep apnea. Notice excessive meowing during the night. Excessive meowing (or crying) coupled with restlessness during the night may be a sign of an underlying illness such as heart disease or hypertension. It may also be a sign that your cat is in pain due to an infection, arthritis, or another type of disease or illness. Watch out for excessive lethargy during the day. If you notice a significant decrease in your cat's energy levels during the day, this could be a sign that your cat is suffering from sleep apnea or another type of sleep disorder. Additionally, if your cat suddenly collapses into a deep sleep and then arouses as if nothing happened, your cat may have narcolepsy. Narcoleptic episodes can range from a couple seconds to 30 minutes. Consult your vet. If you notice your cat sleeping much less than before, schedule a vet appointment immediately. Likewise, if you notice signs of pain or illness including hiding, loss of interest in activities, over-grooming one spot, excessive meowing or unusual vocalizations, uncharacteristic aggression, or going outside the litter box, your cat needs to see the vet. Your vet will run blood tests to rule out any underlying problems such as a disease or illness. Your vet can also advise you on ways to help your cat sleep better. Provide a safe sleeping space. Cats typically like small spaces that only they can fit in. They like them even more when those spaces are off the ground. If your cat has a place where they feel protected, they will be able to sleep better. Try getting a cat tower or kitty palace for your cat. You could also add towels or blankets to a cat shelf or ledge, or even a window sill to create a comfortable place where they can sleep. Play with your cat in the evening. Make sure to play and interact with your cat for at least 30 minutes a day. This can be done in two or three, short 10 to 15-minute play sessions throughout the day. Playing with your cat will exhaust it and help it sleep better at night. Use interactive toys such as toys that imitate the movements of birds and mice. Ping-pong balls, cardboard boxes, and crumpled pieces of paper are also great ways to keep your cat entertained during the day. Feed your cat a big meal before bedtime. A big meal before bedtime will cause your cat to become drowsy and want to sleep. If you decide to do this, just make sure to adjust the size of its other meals so it does not gain weight. For example, feed your cat a smaller amount of food before you leave for work. Once you are ready to go to bed, feed your cat the rest of its food. Enrich your cat’s environment. Keep your cat busy during the day when you are at work with cat perches and food puzzles. You can even install bird feeders outside to attract birds and other animals to your backyard. This way, your cat can watch the excitement outside while you are away. Make sure to provide your cat with a variety of toys, and switch them out often as well. Think about whether other pets in your house could be keeping your cat up at night. Other cats, dogs, or nocturnal pets like hedgehogs and guinea pigs could keep your cat up with noise or through interacting with them while they try to sleep. Cat videos are a new form of entertainment for cats today. Set up a timer on your TV to play these videos throughout the day to keep your cat busy. | Monitor your cat’s sleeping habits. Identify restlessness in your cat. Observe your cat’s snoring. Notice excessive meowing during the night. Watch out for excessive lethargy during the day. Consult your vet. Provide a safe sleeping space. Play with your cat in the evening. Feed your cat a big meal before bedtime. Enrich your cat’s environment. |
https://www.wikihow.com/Help-Your-Dog-After-Giving-Birth | How to Help Your Dog After Giving Birth | To help your dog after she gives birth, feed her puppy food that's high in protein and calcium until the puppies are weaned so she can produce plenty of milk. If she has long fur, trim it around her tail, hind legs, and mammary glands to keep the areas clean and reduce the risk of her puppies getting sick. You should also clean the whelping box 2-3 times a day to keep it sanitary for her puppies. Don't worry if you notice any brownish red discharge coming from the mother's vagina, since this is normal for up to 8 weeks after giving birth. However, if you notice that her mammary glands are very red, hard, or hot, contact your vet immediately, since these could be signs of infection. | Take your dog to the vet for a checkup. Schedule an appointment with the vet, so she can check on your pregnant dog. The vet will confirm the pregnancy and check for any complications. Make a nesting area for your dog. Provide a nesting area at least a week before you think she is due to give birth. You want to give her the space she needs by putting her in her bed or in a box with towels or blankets for comfort. Choose an area that is secluded, such as in a separate room, so that she can have privacy and quiet. Keep food and water in or near the nesting area. Make food and water available near your dog so she has easy access. This will also make it possible for her to not leave her puppies to eat and drink. Feed puppy food to your pregnant dog during the final 1/3 of her pregnancy. The pregnant dog should eat a high quality puppy food that is high in protein and calcium in the last 1/3 of her pregnancy. This will prepare her body to produce substantial amounts of milk. Your dog should eat puppy food in the final 1/3 of her pregnancy, and then until the puppies are weaned. Nursing mother dogs require more calories to make enough milk to feed their puppies. Keep an eye on your dog while she is giving birth. If it doesn't make her anxious to have your presence, watch your dog while she is laboring. You don't need to hover. Expect her to be uncomfortable during contractions, just like a woman would be. This is part of the process. In many cases, puppies are born in the middle of the night when you are sleeping. Make it a habit to check on your dog as soon as you wake up as she approaches her due date. Make sure the mother cleans her puppies right away. The mother dog should clean her puppies right after they are born. Give her a minute or two to take the sac off the puppy and start licking and cleaning the puppy. If your dog is taking longer than that, you can step in and get the sack off and vigorously rub the puppy to dry and stimulate breathing. If necessary, you can carefully tie off the umbilical cord about an inch from the puppy and cut it with clean scissors. Make sure the puppies are nursing. Puppies should start nursing within 1-3 hours after birth. You may need to place the puppy in front of a nipple and gently squeeze a little milk out for the puppy to get the idea. If the puppy absolutely will not nurse, or your dog won't let the puppy nurse, there may be something wrong with the puppy, like a cleft palate. Open the puppy's mouth and look at the roof of the mouth. It should be a solid surface without any holes into the sinuses. Consult your veterinarian if there are any concerns. You may need to tube feed or bottle feed the puppy with puppy formula if they are not able to nurse and are otherwise healthy. Count the puppies. After the puppies are born, count them so you know exactly how many there are. This will help you keep tabs on the pups. Don’t remove the placentas immediately. The mother dog may want to eat the placentas, which is not harmful. She is getting back all the nutrients she put into her pregnancy. Don't feel compelled to remove them immediately. If she does not eat them, dispose of them in the trash. In some cases, eating the placentas may cause vomiting later. Remember that every puppy will have its own placenta. Keep the birthing area warm. Puppies do not regulate their body temperature well and need to be kept warm. For the first few days after birth, keep one area of the whelping box around 85 degrees F. Then you can drop the temperature down to 75-80 degrees F. Provide extra heat with the help of a heat lamp in one corner of the whelping box. If a puppy gets cold, it will not move much. Check to sure the birthing area is warm and the puppy is staying close to mom and the other puppies. Take the mother and puppies to the vet for checkups. Schedule a visit with your vet for checkups after the puppies are born. The vet will make sure that the mother is healing properly and that the puppies are growing. Keep other dogs away from the mother and puppies. If you own the father dog, ensure that he is in an area separated from the female dog and the puppies. Other dogs in the household should not be allowed to bother the momma dog and her puppies either. There is a risk of fighting between the adult dogs and possible risk to the puppies themselves. The female may get aggressive because she is protecting her puppies. This is normal and you shouldn't punish her for this instinct. Protective aggression toward humans may occur as well, so prevent children from bothering the puppies too. Do not bathe your dog immediately after birth. Unless she is filthy, wait a few weeks to give her a bath with a mild oatmeal shampoo formulated for dogs. Make sure to rinse her well in order to avoid leaving a residue that the puppies would come in contact with while nursing. Feed puppy food to the mother dog. The lactating dog needs to eat a high quality puppy food that is high in protein and calcium. This will allow her to produce substantial amounts of milk. She should eat puppy food until the puppies are weaned. Let her eat as much as she wants, which can often be four times her non-pregnant intake. You cannot overfeed her during this period, as making milk for puppies requires a lot of calories. Be aware that the first 24-48 hours after giving birth, she is likely not going to eat much of anything at all. Do not use calcium supplements to the mother’s food. Do not add more calcium to the mother dog's diet without first talking to your veterinarian. Getting too much calcium can set her up for milk fever later on. Milk fever is caused by a significant drop in blood calcium levels and typically occurs 2-3 weeks into lactation. The dog's muscles will start stiffening and the dog may develop tremors. This can lead to seizures because the calcium levels in the blood are too low. If you suspect milk fever, seek immediate veterinary attention. Allow the new mom to set her schedule. During the first 2-4 weeks, the new mom will be very busy keeping track and taking care of the puppies. She won't want to be too far from the puppies for very long. It will be important for her to have access to them to keep the puppies warm and fed and clean. Take her out for short bathroom breaks for only 5-10 minutes. Trim hair on dogs with long fur. If your dog has long fur, give her a “sanitary cut” around her tail and hind legs and her mammary glands to help keep these areas clean once the puppies are born. A groomer or your veterinarian can do this procedure if you do not feel comfortable or do not have the equipment. Check the mammary glands of the lactating dog daily. Mammary gland infections (mastitis) do occur and can get very serious very quickly. If you see mammary glands that are very red (or purple), hard, hot or painful, there is a problem. In some cases, mastitis has the potential to kill the nursing mother dog. If you suspect mastitis, take the dog immediately to your veterinarian. Even if you have to take her to an emergency veterinary hospital, it must happen immediately. , , Expect to see vaginal discharge. It is normal for you to see vaginal discharge from the momma dog for a few weeks (up to 8 weeks) after birth. This discharge can look brownish red and look stringy. Occasionally a mild odor will be noticed. If you see yellow, green or gray material, or notice a foul odor, take your dog to your veterinarian. She may have an infection in her uterus. Monitor the nursing puppies. Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for. Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week. Do not disregard a puppy looking skinnier or less active than the other puppies. Take him to your veterinarian right away. He may require supplemental feeding or other help. Monitor the puppies for abnormalities. If after the first few days, you see the rest of the puppies growing and one that is still small and skinny, this may be a sign of insufficient feeding or another problem. Take the puppy to a vet right away for an exam immediately. Newborn puppies, like newborn humans, can get sick and dehydrated quickly. Keep the whelping box clean. As the puppies get older and more mobile, the confined area will get messier. Cleaning up after the puppies at least 2-3 times per day will be needed to keep the whelping box sanitary. Handle the puppies to socialize them. Puppies need healthy socialization to their new world, including introductions to people. Hold each puppy several times per day. Get the puppies accustomed to being touched everywhere on their bodies so that it will not seem strange when they are older. Wait until your puppies are 8 weeks old before giving them away. If you are selling or giving away the puppies, wait until they are 8 weeks old before handing them over to the new owners. In some states, like California, it is illegal to sell or give away puppies before 8 weeks of age. Puppies should be fully weaned and eating dog food on their own before they leave for a new home. Starting a deworming and vaccination program is often recommended before the pup leaves. Consult with your veterinarian and follow her recommendations. | Take your dog to the vet for a checkup. Make a nesting area for your dog. Keep food and water in or near the nesting area. Feed puppy food to your pregnant dog during the final 1/3 of her pregnancy. Keep an eye on your dog while she is giving birth. Make sure the mother cleans her puppies right away. Make sure the puppies are nursing. Count the puppies. Don’t remove the placentas immediately. Keep the birthing area warm. Take the mother and puppies to the vet for checkups. Keep other dogs away from the mother and puppies. Do not bathe your dog immediately after birth. Feed puppy food to the mother dog. Do not use calcium supplements to the mother’s food. Allow the new mom to set her schedule. Trim hair on dogs with long fur. Check the mammary glands of the lactating dog daily. Expect to see vaginal discharge. Monitor the nursing puppies. Monitor the puppies for abnormalities. Keep the whelping box clean. Handle the puppies to socialize them. Wait until your puppies are 8 weeks old before giving them away. |
https://www.wikihow.com/Join-PPR-Pipe | How to Join PPR Pipe | PPR pipe differs from PVC pipe because the joints are melted together into a single piece, making it totally leak-proof. If you want to join your own PPR pipes together, you'll need a handheld fusion tool, which usually range in price from 100 to 500 dollars. Once you have your fusion tool, you'll need to preheat the tool, trim your pipes to the length you want, then insert them into the sockets on the fusion tool. Most fusion tools have a timer that will let you know how long to heat the pipes for. Remember to wear heat-resistant work gloves and long sleeves as you work to protect yourself from the heat. | Place the right-sized sockets onto the fusion tool. Most PPR fusion tools come with pairs of male and female sockets of various sizes, which correspond to common PPR pipe diameters. So, if you're using PPR pipe that's 50 millimetres (2.0 in) in diameter, choose the socket pair marked for 50 mm. Handheld fusion tools can usually handle PPR pipes ranging from 16 to 63 millimetres (0.63 to 2.48 in), while bench-mounted models can handle pipes up to at least 110 millimetres (4.3 in). You can find various models of PPR fusion tools online, ranging in price from around $50 to over $500 USD. Plug in the fusion tool to begin heating the sockets. Most fusion tools will plug into a standard 110v outlet. The tool will either start heating immediately, or you may have to turn on a power switch. Models vary, but it will likely take several minutes for the tool to heat the sockets to the necessary temperature. Be very careful around a hot fusion tool and make sure everyone in the area knows it's on and hot. The sockets reach temperatures of over 250 °C (482 °F) and can cause severe burns. Trim your pipe to length with a smooth, clean cut. While the fusion tool heats, mark and cut your pipe to the desired length using an effective tool to obtain a clean cut which is perpendicular to the axis. Many fusion tool sets come with a trigger- or pincer-style pipe cutter. When used according to the directions, these will create smooth, even cuts in PPR that are ideal for fusion welding. PPR pipe can also be cut with a variety of hand or power saws, or wheel-style pipe cutters. However, make sure the cuts are as smooth and even as possible, and clear away any burrs with fine-grit sandpaper. Clean the PPR pieces with a cloth and the recommended cleaner. Your fusion tool kit will likely recommend, and may even come with, a specific cleaner to use with PPR pipe. Use this cleaner as directed on the outside of the pipe and the inside of the fitting to be joined. Let the pieces dry for a few moments. If you don't know what type of cleaner to use, contact the manufacturer of your fusion tool. Mark the welding depth on the joining end of the pipe. Your fusion toolset will likely come with a template for marking the proper welding depths onto various diameters of PPR pipe. Use a pencil to make the corresponding mark on the pipe. Alternatively, you can stick a tape measure into the pipe fitting you're using (e.g., an 90-degree elbow fitting) until it hits the small ridge inside the fitting. Subtract 1 millimetre (0.039 in) from this depth measurement and mark it as the welding depth on your pipe. Confirm that the fusion tool is fully heated. Many fusion tools have a display that tells you when the tool is heated and ready to go. The target temperature is typically 260 °C (500 °F). If your fusion tool doesn't have a temperature display, you can use a probe-style or infrared thermometer to read the temperature on the sockets. You can also buy temperature indicating sticks (e.g., Tempilstik) at welding supply stores. Choose sticks that will melt at 260 °C (500 °F) and touch one to each socket. Protect your skin from the very hot fusion tool. Before you start softening PPR pipe on the fusion tool, put on heat-resistant work gloves and long sleeves. Also, tie back any loose hair and remove any dangling jewellery. Temperatures of over 80 °C (176 °F) can cause severe skin burns in less than a second, and the fusion tool heats up to 260 °C (500 °F). Press the PPR pieces straight into/onto their respective sockets. If you have a table-mounted fusion tool, hold the pipe in one hand and the fitting in the other so you can insert them simultaneously. If you have a handheld fusion tool, insert one piece then the other in rapid succession. Hold and insert the pieces straight in line with the sockets, not at an angle. Push the pipe into the female socket until you reach the depth marking you put on it. Push the fitting onto the male socket until it touches the ridge or line marked on the socket. Start the heating timer if your model has one. Many fusion tools have built-in timers that will signal when your chosen diameter of PPR is ready to remove from the sockets. Refer to your owner's manual for instructions on how to activate the timer. For some models, you might punch in the correct pipe diameter first, then the timer will activate automatically when you place the PPR pieces on the sockets. If your model doesn't have a built-in timer, refer to the heating directions in the manual and use a watch or clock to time the heating process. Heating times can vary, with larger diameter pipes often taking a bit longer than smaller ones. Pull the PPR pieces straight off/out of the sockets. Just like when you put them in place on the sockets, don't remove the pipe or fitting at an angle. Otherwise, you'll deform the softened, nearly gooey PPR. Pull the pieces off as soon as the alarm sounds or they've reached their heating time. Otherwise, the ends will deform and melt. Push the pipe and fitting straight together immediately. As soon as you remove them from the fusion tool, insert the pipe straight into the fitting until it reaches the depth line marked on it. Don't insert the pipe at an angle, and don't twist either piece — just push the pipe straight in. Don't wait more than 3-4 seconds before joining the pieces together. People often twist PVC pipe pieces a bit when joining them in order to spread around the cement, but resist this urge with PPR. You risk deforming the pipes and/or ruining the fusion process. Hold the fused pipe pieces in place for 30 seconds. PPR pipe heats very quickly and cools very quickly. Within 30 seconds, the pieces will have cooled enough to have fused into one piece of PPR pipe. You can then put the fused pipe down and move on to your next task. If you were to cut through the joint once the fused pipe completely cools, you wouldn't be able to tell where one piece ended and the other began. They have melted and reformed into a single piece of PPR pipe. Put the pipe into service after it cools completely. Once the fused PPR pipe cools to room temperature again, it is ready to withstand its rated water pressure. Once your plumbing system is fully installed, you can turn on the water and check for leaks — but there won't be any! PPR pipe should cool completely within 10-15 minutes at most. | Place the right-sized sockets onto the fusion tool. Plug in the fusion tool to begin heating the sockets. Trim your pipe to length with a smooth, clean cut. Clean the PPR pieces with a cloth and the recommended cleaner. Mark the welding depth on the joining end of the pipe. Confirm that the fusion tool is fully heated. Protect your skin from the very hot fusion tool. Press the PPR pieces straight into/onto their respective sockets. Start the heating timer if your model has one. Pull the PPR pieces straight off/out of the sockets. Push the pipe and fitting straight together immediately. Hold the fused pipe pieces in place for 30 seconds. Put the pipe into service after it cools completely. |
https://www.wikihow.com/Tell-if-Your-Wife-Is-Cheating | How to Tell if Your Wife Is Cheating | To tell if your wife is cheating on you, note if she doesn't respond to your texts or calls for long periods of time, which may be a sign she's having an affair. While it's normal and healthy for partners to spend time apart, check if she starts preferring going out alone to spending time with you. Additionally, pay attention if your emotional intimacy declines, since this may be a sign she's talking to someone else about her problems or concerns. If you suspect she's cheating on you, talk to your wife about her day regularly to see if her stories don't add up. For example, she may tell you that she had lunch with a female colleague, but complain later that the colleague has been absent all week. You should also watch for your wife to become more private, since she'll have to hide her bills, phone, and other personal items from you to conceal her affair. | Notice if she starts going out without you more often. While it's healthy to spend time away from your partner, it might be a cause for concern if your wife seems to prefer going out without you. This is especially true if she picks activities with others over date night with you. Take note if she starts to go out alone or with friends several times a week. It's possible she's seeing someone else. It's normal and healthy for both partners to enjoy time away from each other. Don't assume that your wife's desire to have a “girls night” or go to happy hour after work is a sign she's having an affair. If your wife uses social media often, check her profile on nights she goes out. If she's posting pictures of girls night or happy hour, she's likely telling the truth. Pay attention if your wife is unreachable for long periods of time. If your wife suddenly stops answering your calls and returning your texts, this might be a cause for concern. Notice if you're having trouble getting a reply several times a week, as well as the time of day when this happens. When she gives you excuses, ask questions to see if her story changes and consider if the reason makes sense. For example, let's say your wife usually answers your texts while she's in the office, but lately she hasn't been responding. Talk to her about what's going on. It's possible she's working on a big project and has been busy, but it's also possible she's spending time with someone else or is prioritizing their messages. Watch for changes in her stories or details that don’t add up. Make a habit of talking to your wife about her day. Listen to what she says and watch for inconsistencies or details that don't make sense. If you have any concerns, ask her about them to see if her story changes. For instance, let's say your wife says she had lunch with a female coworker but then complains that the same coworker has been out all week. This would be a red flag. Similarly, if she says she was late getting home because she had to go to the dry cleaners but she didn't bring home any clothes, she could be fibbing. As a bonus, talking to your wife about her day will be good for your relationship. Listen carefully if she starts talking about a new friend. It's normal to want to tell a lot of stories about a new relationship. If your wife is cheating, she may talk about the person she's cheating with often, even though she's trying to keep it a secret. Notice if she's telling you a lot of stories about a new person, whether it's a male or a female. This could be a sign that their relationship is more than friendship. For instance, let's say your wife suddenly starts telling a lot of stories about her new coworker Marco. She may have a special relationship or interest in Marco. Before you jump to conclusions, consider how your wife normally talks about her friends. It's possible that she's just excited about having a new friend. Pay attention to how often she works or goes on business trips. While long hours and frequent business trips may be normal, your wife may use work as a cover for cheating. Watch for changes in your wife's work schedule that don't make sense, and talk to her about what she's working on. Additionally, notice if she's working long hours without an increase in pay or if she has new responsibilities that don't match up with her job title. For instance, let's say your wife typically works 40-hour Monday- Friday work weeks but suddenly starts needing to work overtime or weekends. Ask her about her current projects to see if the new work hours make sense, and watch your bank account to see if she's getting paid for the time she's working. Keep in mind that your wife could just be excelling in her career. If your wife has recently received a promotion or is hoping to get one, then she may honestly be working the extra hours. Don't assume that she's lying. Look at how much money she spends when she is out. If she's having an affair, her spending habits may be higher than normal or lower than normal. She may spend extra on special clothes or lingerie, hotel rooms, or meals and drinks. However, she may spend less than usual if her lover is paying for their dates. Check your bank statements and credit card bills to see if her spending seems off. For example, you might notice shopping sprees, hotel rooms, or large cash withdrawals. Similarly, if she goes to girls night every Friday but isn't spending any money, she might be going on dates. Pay attention if your wife starts to complain about you or your relationship. Your wife may start pointing out your flaws or sharing concerns about your relationship. This may be because she's genuinely unhappy, or she could be trying to look for a reason to justify her affair. Either way, it's important for you to take notice and talk to her about it. Ask her what's bothering her and discuss ways you can improve your relationship going forward. For example, your wife might say things like, “I'm sick and tired of coming home to a dump,” “You never listen to me,” or “We never have fun together anymore.” Ask her follow up questions like, “How can we work together to keep things clean?” “What can I do to show you I'm listening?” or “How does date night this Saturday sound?” This way you can address her concerns to hopefully improve your relationship. Watch for changes in her desire for sex. Your wife may desire more sex, less sex, or different sex. Consider if she starts offering you sex more often but doesn't seem to be engaging with you. Similarly, notice if the heat suddenly leaves your relationship and she starts turning down sex. Additionally, pay attention to a sudden interest in role playing or sex games. Your wife may want more sex if she feels bad about cheating or is having an emotional affair that leaves her wanting sexual fulfillment. She may want less sex if a new lover is meeting her needs. Your wife may want different sex if she's wanting to pretend she's with a new person. Notice if you share less emotional intimacy. Your wife may stop sharing the details of her life with you, which is a sign that something is wrong. If she's not coming to talk to you about her daily activities, her problems, her emotions, or things she's excited about, then she may be sharing these things with someone else. Talk to her to find out what's going on. For example, let's say your wife seems to be shutting you out. Go to her and say, “Hey, I've noticed you've been really quiet lately. I'd really like to talk to you about how you've been feeling.” Notice if your wife suddenly wants more privacy. If your wife is having an affair, she'll need to keep secrets from you. This requires her to keep her phone, bag, computer, and bills away from you. If she's suddenly hiding things from you or getting defensive when you ask questions, then she could be hiding an affair. For example, you might notice that all of her electronic devices have new passwords. Additionally, she may start hiding her credit card or phone bills, and she may even get a new, secret credit card. Pay attention if she’s spending more time on her phone. She could be calling or texting a new partner. Notice if she seems to be texting someone more often, especially if she won't tell you who it is. Additionally, take note if she often leaves the room when taking a call. Watch her reaction to calls and texts. For instance, if she smiles really big or gets really excited, she may be texting a new partner. If you share a phone plan, review your bill to see if anything looks off. For instance, she might be calling or texting the same person daily. Notice if she starts exercising more. While she might be improving her health for personal reasons, it's also possible that she's exercising for a new lover. Watch for big changes in her appearance, as well as long hours spent in the gym. These could be signs that she's cheating. Don't assume that your wife is cheating just because she's exercising a lot. She may just want to look and feel better for herself, or she could want to impress you. Pay attention if she upgrades her wardrobe. Although it's possible that she just wants to feel good about herself, your wife may get new clothes to impress a new lover. This is especially true if she's buying sexy clothes that you never see. Notice if she's bringing new clothes into the house or if you're seeing clothing purchases on your bank or credit card statements. If you have concerns, talk to your wife about her desire for a new wardrobe. Say, “I've noticed you've bought a lot of new clothes lately. Is there a special reason?” Then, listen to what she has to say. Remember, she may just want new clothes because she's diving into a new trend or she's recently lost or gained weight. Don't assume she's cheating. Observe if she gets a fresh haircut or starts wearing more makeup. These are ways she might try to improve her appearance, which can sometimes be a way to impress a new lover. However, she may also change up her makeup and hairstyle for herself. Notice if she's fixing herself up specifically to go out without you. It's helpful to consider what's been going on in your wife's life. If she's been dressing down for several years because she's been busy with the kids but now she has more free time, she might be spending more time on her looks because it makes her happy. Notice if she smells like cologne instead of her normal scent. She may smell like cologne because she's spending time with a lover. If you notice a change in your wife's smell, ask her about it. If she doesn't have a reasonable explanation, then it might be a sign she's cheating. Don't assume that one incidence of her smelling like someone else is a sign she's cheating. For instance, she may have a coworker who wears too much cologne. | Notice if she starts going out without you more often. Pay attention if your wife is unreachable for long periods of time. Watch for changes in her stories or details that don’t add up. Listen carefully if she starts talking about a new friend. Pay attention to how often she works or goes on business trips. Look at how much money she spends when she is out. Pay attention if your wife starts to complain about you or your relationship. Watch for changes in her desire for sex. Notice if you share less emotional intimacy. Notice if your wife suddenly wants more privacy. Pay attention if she’s spending more time on her phone. Notice if she starts exercising more. Pay attention if she upgrades her wardrobe. Observe if she gets a fresh haircut or starts wearing more makeup. Notice if she smells like cologne instead of her normal scent. |
https://www.wikihow.com/Help-Someone-Who-Is-Thinking-About-Committing-Suicide | How to Help Someone Who Is Thinking About Committing Suicide | The best way to help someone contemplating suicide is stay with them. Talk with them and listen to their feelings, even if it's hard to hear. If they say they're fine, but they've been withdrawn or aren't eating or sleeping, ask them again if they've been contemplating suicide. Be patient, but don't drop the subject, and don't leave their side without making a deal that they will call you before taking any suicidal action. Above all, don't be afraid to call the suicide hotline or talk to a parent or guardian for help. | Understand the principle behind suicide prevention. Suicide prevention is most effective when suicide risk factors are reduced or de-emphasise and protective factors are strengthened. To intervene in a suicide attempt, work on offering or strengthening those protective factors, as you may have less control over the risk factors. Risk factors include a history of suicide attempts and mental disorders; for a more comprehensive list, see Method 3: "Understanding Suicide Trends." Protective factors include clinical treatment, family and community support, support from healthcare professionals, and development of problem solving and conflict resolution skills. Show that you care. The best protective factors to combat feelings of isolation (a strong risk factor) are emotional support from and connectedness to friends, family, and community. A suicidal person needs to have a sense of belonging to choose life, so you should show the person that they are an important part of your life. Think of ways that you can provide them with support or remove stress from their life. Engage adolescents’ or young adults’ enthusiasm about their interests. If the person you are concerned about is young, do research about their special interest(s) so that you can have a conversation with them about them. The main goal is to show that you care enough about the person to take their interests and recommendations seriously. Ask open questions that lead them to share their enthusiasm or interests openly with you. You can ask questions like: “How did you learn so much about (fill in the blank)?” “Can you tell me more about that?” “I love your personal style; how do you decide what to wear? Do you have any fashion advice for me?” “I watched the movie you recommended and really enjoyed it. Do you have any other recommendations?” “What is your favorite movie? Why is it your favorite?” “What hobby or activity could you spend your whole life doing?” Help elders feel useful. If you know an elder who may be contemplating suicide due to feelings of helplessness or being a burden, try to make them feel useful or relieve some of their burden. Ask the person to teach you something, like how to cook a favorite recipe or how to knit or play a favorite card game. If the person has health or transportation issues, offer to drive them somewhere or bring them a home cooked meal. Express interest in the person's life or ask for advice dealing with a problem. You could ask questions like: “What was your life like when you were a teenager?” “What is your favorite memory?” “What is the biggest change you've seen in the world during your life?” “How would you support someone who is being bullied?” “How did you deal with being overwhelmed as a parent?” Do not be afraid to talk about suicide. Some cultures or families treat suicide as a taboo and avoid talking about it.. You may also be afraid that if you talk to someone about suicide, you will prompt them to act on their suicidal thoughts. These factors or others may lead you to hesitate to speak openly about suicide. However, you should fight this instinct because the opposite is actually true; speaking openly about suicide often prompts someone in crisis to think about and reconsider their choices. For example, during an anti-suicide project on a Native American Indian reservation with a high suicide rate, several eighth-graders admitted to actively planning suicides until they participated in open discussions about suicide. These open discussions violated cultural taboos, but they resulted in each of the participants choosing life and signing a pledge to avoid suicide. Prepare to talk to someone about suicide. After educating yourself about suicide and reemphasizing your relationship with the suicidal person, prepare to talk to them. Set up a comfortable environment in a non-threatening place to have a conversation about your concerns. Minimize possible distractions by turning off electronics, silencing phones, and arranging for roommates, children, or other people to be occupied safely somewhere else. Be open. Offer non-judgmental, non-accusatory support and listen with an open mind that invites closeness. You do not want your conversation to build a barrier between you; avoid this by showing that you are open and you care. It is easy to become frustrated when speaking to someone in crisis who isn't thinking clearly, so remind yourself to remain calm and supportive. The best way to be open is to not have any prepared responses for your loved one. Ask a few open questions like "how are you feeling?" or "what is upsetting you" and let them speak. Do not try to argue with them or convince them that things aren't really that bad. Speak clearly and directly. There is no point in sugar-coating or tiptoeing around the subject of suicide. Be open and clear about what is on your mind. Consider using a 3-prong conversation starter, which reinforces the relationship, explains what you have noticed, and shares that you care. Then ask about whether they have been having suicidal thoughts. For example, “Amy, you and I have been friends for 3 years. Lately, you've seemed depressed, and you're drinking more. I'm very worried about you, and I'm worried that you may have been thinking about suicide.” For example, “Son, when you were born, I promised I'd always be here for you. You're not eating or sleeping like you normally do, and I've heard you crying several times. I would do anything to not lose you. Are you thinking about killing yourself?” For example, “You've always been such a great role model. But you recently made a comment about hurting yourself. You are very special to me. If you are suicidal, please talk to me about it.” Allow for silence. After you have started the conversation, the person may respond with they had done something that would make you think that they were suicidal. They may want some time to gather their thoughts before they are ready to respond to you. Be persistent. If the person brushes off your concern with “no, I'm fine” or doesn't respond to you, share your concerns again. Provide them with another opportunity for response. Remain calm and do not badger them, but be firm in your conviction that you want them to talk to you about what is bothering them. Let the person talk. Listen to what them say, and accept the feelings that they are expressing, even if they are painful for you to hear. Don't try to argue with them or lecture them about what they should do. Offer options to get through the crisis and hope if possible. Validate the person’s feelings. When talking to someone about their feelings, it is important that you validate the feelings rather than try to “talk sense into them” or convince them that their feelings are irrational. For example, if someone tells you that they are contemplating suicide because his beloved pet just died, it is not helpful to tell him that he are overreacting. If she says that she has just lost her one true love, don't tell her she's too young to understand love or that there are other fish in the sea. Do not try to “call the person’s bluff. ” This may seem obvious, but you should not dare or encourage a person to take their life. You may see it as an approach that will enable the person to see that they are being silly, or even give them the opportunity to realize that they really want to live. However, your “push” could actually push them into acting, and you would likely feel responsible for their death. Thank the person for being open with you. If the person admits that they have had thoughts of suicide, express your thanks for being entrusted with the information. You may want to also ask if they have shared their thoughts with anyone else, and if anyone else had offered them any help for coping with their feelings. Suggest asking for outside help. Encourage the person to call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to talk to a trained professional. The professional on the hotline can provide tips for developing coping skills to get through a suicidal crisis. Don't be surprised if they reject the idea of calling the lifeline, but write the number down for them or program it into their phone so that they can call it if they have a change of heart. If you think they would be more comfortable texting someone, encourage them to send a message to the Crisis Text Line. If you live in the US, the number is 741741, 686868 if you live in Canada, and 85258 if you live in the UK. For more information, visit https://www.crisistextline.org. Ask if there is a suicide plan. You should encourage your friend or loved one to share the details of their suicidal thoughts with you. This will likely be the most difficult part of the conversation for you, as it will make the threat of suicide seem more real. However, knowing the specific plan may enable you to minimize the risk of the suicide's success. If the person has gone far enough in their suicidal thoughts to make a plan, it is very important that you get them help. Make a deal with the suicidal person. Before ending your conversation, exchange promises. You should promise that you are available to talk to them at any time, night or day. In exchange, ask them to promise that they will call you before taking any suicidal action. That promise may be enough to make them stop and get help before taking an action that is irreversible. Minimize opportunities for self-harm in an emergent crisis. Do not leave the person alone if you believe they are in crisis. Seek immediate help by calling 9-1-1, a crisis intervention specialist, or a trusted friend. Remove any means of self-harm. If someone is in a suicidal crisis, practice means restriction, which involves reducing their ability to harm themselves. It is particularly important to remove any items that were specifically part of a visualized suicide plan. Most men who take their lives choose guns to harm themselves, while women are more likely to poison themselves with drugs or toxic chemicals. Remove the person's access to firearms, medications, toxic chemicals, belts, ropes, very sharp knives or scissors, cutting tools like saws, and/or any other items that may facilitate a suicide. Your goal in removing the means of suicide is to slow down the suicide process so that the person has time to calm themselves down and choose to live. Call for help. The person in crisis will likely ask you to keep their feelings of suicide a secret. However, you should not feel obligated to keep this request; this is a life-threatening event, so calling a crisis management specialist to help is not a violation of the person's trust. You may want to call on one or more of the following resources for help: the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). the Crisis text Line at 741741 if you'd prefer to send a message a school counselor or spiritual leader such as a priest, pastor, or rabbi the person in crisis's doctor 9-1-1 (if you feel the person is in immediate danger) Understand the severity of suicide. Suicide is the culminating act in the process of overcoming the human instinct towards self-preservation. Suicide is a worldwide problem; in the year 2012 alone, around 804,000 people ended their own lives. In the US, suicide is a leading cause of death, with a suicide occurring around every 5 minutes. In the year 2012, there were over 43,300 suicide deaths in the US. Recognize the progression of suicide. Though the trigger for the suicidal act may be sudden and the act impulsive, suicide happens in progressive stages that are often recognized by others in hindsight. The stages of suicide include: Stressful events which trigger sadness or depression Suicidal thoughts in which the individual questions whether to continue living Making plans to attempt suicide in a specific way Suicidal preparation, which can include gathering the means to take their own life and giving away possessions to loved ones Suicide attempt in which an individual tries to end her own life Watch for depression and anxiety around major life changes. People of all age experience life changes that can bring out feelings of anxiety and depression. Most people are able to recognize that it is normal to have problems and that situations are temporary. However, some people become so mired in their depression and anxiety that they cannot see beyond the immediate moment. They have no hope and see no options to escape the pain that they are feeling. People having suicidal thoughts seek to end the pain of a (temporary) situation with a (permanent, irreversible) solution. Some people even believe the fact that they feel suicidal means that they are crazy, and if they're crazy, they might as well take their own life. This is untrue on two levels. First, people without mental illness can contemplate suicide. Second, those who do suffer from mental illness are still worthwhile individuals with a lot to offer. Take any suicide threat seriously. You may have heard that people who are serious about dying by suicide don't talk about it. This is untrue! Someone speaking about suicide openly may be asking for help the only way she knows how, and if no one offers help, she may give in to the darkness that is overwhelming her. In a recent study, 8.3 million American adults admitted contemplating suicide the previous year. 2.2 million made plans for a suicide attempt, and 1 million unsuccessfully tried to die by suicide. It is believed that for every successful adult suicide, there are 20 to 25 unsuccessful attempts. In the 15-24 year-old age group, there are as many as 200 unsuccessful attempts for each successful suicide. More than 15% of American high school students surveyed admitted to contemplating suicide. 12% of those made a specific plan, and 8% attempted suicide. These statistics suggest that if you suspect that someone is considering suicide, you're likely to be correct; it's best to assume you're right and ask for help. Don’t assume your friend is not the “kind of person” who would die by suicide. It might be easier to prevent suicide if there were a specific profile for the kind of person who takes their own life, but there is not. Suicide can affect people from every country, ethnicity, gender, age, religion, and economic level. Some people are surprised to find that even children as young as 6 and elderly people who feel that they have become a burden to their families sometimes take their own lives. Do not assume that only people who are mentally ill attempt suicide. The suicide rate is higher in those with mental illness, but people without mental illness also choose to die by suicide. Additionally, people who do have a diagnosed mental illness may not share that information openly, so you may be unaware of someone's mental illness. Be aware of trends in suicide statistics. Though suicidal thoughts can happen to anyone, there are certain patterns that can identify groups that are higher risk. Men are 4 times more likely to die by suicide, but women are more likely to have suicidal thoughts, voice those suicidal thoughts to others, and have unsuccessful suicide attempts. Native Americans have higher suicide rates than other ethnic groups. Adults under 30 tend to think about a plan for suicide more than adults over 30. Among teenage girls, Hispanic girls have the highest rate of suicide attempts. Recognize risk factors for suicide. It is important to remember, as specified above, that suicidal individuals are unique and don't fit into a specific mold. However, knowing the following risk factors may help you determine whether your friend is at risk. Individuals are at higher risk for suicide if they: have a history of suicide attempt(s) suffer from mental illness, often depression abuse alcohol or drugs, including prescription painkillers have heath problems or chronic pain have employment or financial problems feel as though they are alone or isolated and lack social support have relationship problems have family members who have died by suicide are victims of discrimination, violence, or abuse experience feelings of hopelessness Watch for the three most serious risk factors. Dr. Thomas Joiner believes that three factors that best predict suicide are feeling isolated, feeling like a burden to others, and having learned to hurt oneself. He calls suicide attempts “rehearsals” for actual suicide rather than cries for help. He explains that those most likely to successfully die by suicide: are desensitized to physical pain do not fear death Recognize common warning signs of suicide. Warning signs differ from risk factors (see above) in that they indicate an imminent risk for a suicide attempt. Some people take their own life with no warnings, but most people who attempt suicide say or do things that can serve as red flags to warn others that something is wrong. If you see some or all of the following warning signs, intervene immediately to prevent a tragic death. Some warning signs include: changes in sleeping or eating habits increased alcohol, drug, or painkiller usage inability to work, think clearly, or make decisions expression of feelings of extreme unhappiness or depression expression of feelings of isolation or the impression that no one notices or cares about them sharing feelings of worthlessness, hopelessness, or lack of control complaints of pain and an inability to visualize a pain-free future threats of self-harm giving away valuable or cherished possessions a sudden period of happiness or surge of energy after a long stretch of depression | Understand the principle behind suicide prevention. Show that you care. Engage adolescents’ or young adults’ enthusiasm about their interests. Help elders feel useful. Do not be afraid to talk about suicide. Prepare to talk to someone about suicide. Be open. Speak clearly and directly. Allow for silence. Be persistent. Let the person talk. Validate the person’s feelings. Do not try to “call the person’s bluff. Thank the person for being open with you. Suggest asking for outside help. Ask if there is a suicide plan. Make a deal with the suicidal person. Minimize opportunities for self-harm in an emergent crisis. Remove any means of self-harm. Call for help. Understand the severity of suicide. Recognize the progression of suicide. Watch for depression and anxiety around major life changes. Take any suicide threat seriously. Don’t assume your friend is not the “kind of person” who would die by suicide. Be aware of trends in suicide statistics. Recognize risk factors for suicide. Watch for the three most serious risk factors. Recognize common warning signs of suicide. |
https://www.wikihow.com/Remove-Rivets | How to Remove Rivets | If you want to remove a rivet using a chisel and drill, insert the chisel under the rivet's head and tap it with a hammer to cut off the head. Alternatively, remove the head with a grinder. Next, use a small punch and hammer to drive the pin part of the way through the hole to make a starter hole for the drill bit. To remove the pin, find a drill bit that's smaller than the pin and drill in the centre of it. Replace the drill bit with one that's the same size as the rivet, drill it out, and replace it with a new rivet. | Use a punch to put a divot in the head of the rivet. Take a pin, center, or prick punch and hold it against the top of the rivet. Using your hammer, strike the end of the punch to create a small dent in the head of the rivet. Be careful not to miss the end of the punch and strike your hand with the hammer. Some punches are spring-loaded and will punch the rivet on their own. Attach a drill bit that fits neatly into the divot. Find a bit that fits into the divot and is long enough to penetrate all the way through the rivet. Tighten the chuck so that the bit is tight and secure. The end of the bit should be thin enough to fit snugly into the divot created by the punch so it can grip it. The drill bit should be the same size as the rivet or smaller. For example, for a ⁄ 4 inch (0.64 cm) rivet, use a ⁄ 4 inch (0.64 cm) or a ⁄ 16 inch (0.48 cm) drill bit. Add some lubricant to the end of the drill bit. Drilling the rivet will create lots of friction and heat. To help the bit pierce through the rivet without overheating or getting damaged, add a few drops of cutting fluid, or lubricant, to the end of it. Use your fingers to spread the lubricant all over the end of the drill bit. You can find drilling lubricant at hardware stores or online. Put on safety glasses before you start drilling. Rivets are made of metal and they're often fastened to metal surfaces. Drilling against metal can create sparks or cause fragments to fly off, which could possibly injure your eyes. Before you start to drill, put on a pair of safety glasses that fit securely. Standard eyeglasses are not adequate protection. Be sure to wear safety glasses that are rated for drilling or cutting metal. Place the drill bit against the divot in the center of the rivet. The bit should fit into the divot, but you'll need to apply pressure to hold the end of the bit against the rivet. Be careful not to apply too much pressure or it could cause the drill to slip and the bit to scratch the surface holding the rivet. Keep one hand on the handle of the drill to apply pressure and another to hold the drill in place. Maintain a low but steady speed while you drill through the rivet. Boring through metal rivets is done with pressure rather than speed. Start the drill slowly and maintain a steady pace as you hold the drill against the rivet and apply firm pressure. Don't press too hard against the rivet or the drill bit could slip or possibly bend. Drive the rivet through the surface with the drill. Continue to maintain pressure and a steady rate of speed as you drill through the rivet. Eventually, the rivet will be pushed all the way through the hole. Don't stop drilling until the rivet is completely removed from the surface. Put on safety glasses to protect your eyes. Grinding metal can send sparks and shards of metal flying. It's very important that you strap on a pair of strong safety glasses before you start cutting metal rivets. Make sure the safety glasses are rated for metal work. Hold the grinding wheel parallel to the surface with the rivet. Approach the head of the rivet with the wheel of the grinder as close to the point where the head of the rivet connects with the surface. Hold the grinder in a steady and fixed position to avoid scratching the surface. Start the wheel and place the grinder against the head of the rivet. Bring the grinder wheel up to speed and slowly move it into a position parallel with the surface until you make contact with the head of the rivet. Slowly move the grinder as it cuts through the metal rivet until you remove the exposed head. If you feel resistance as you move, hold the grinder in place to allow it to finish cutting through the metal before you continue cutting through the rivet. Punch a small dent into the top of the rivet. Once you've removed as much of the rivet head as possible, take a pin, prick, or center punch and place it in the middle of the rivet. Use your hammer to knock a dent into the center so your drill can grip the metal to penetrate it. Make sure you knock a good divot into the metal. You may need to hammer the punch a few times to make a deep enough dent. Lubricate your drill bit and drill a hole through the rivet. Take a drill bit the size of the divot made by the punch to drill a pilot hole that will guide your larger bit. Drill the smaller bit all the way through the rivet. Drill at a steady speed and maintain pressure against the drill to pierce through the rivet. Look for cutting fluid lubricant at your local hardware store or online. Change the drill bit to one the same size as the rivet and lubricate it. Once you've bored a pilot hole with the smaller drill bit, change it out for a bit just under the same size as the rivet. This bit will be thicker than the bit you used to drill a pilot hole. Add a few drops of lubricant to the end of the bit. Make sure the bit is fitted into the drill securely so it doesn't come loose when you're boring through the metal. Spread the lubricant around the end of the bit with your fingers to ensure even coverage. Place the drill bit into the pilot hole and drill through the rivet to push it out. Fit the end of the bit into the divot and pilot hole you just made. It should fit neatly into the hole. Apply firm pressure and drill at a steady pace to bore through the rivet and push it all the way through. Maintain steady pressure as you drill. Be sure not to press too hard or the bit could slip and scratch the surface. Wedge the thin end of the chisel beneath the head of the rivet. To gain some leverage to help knock off the head of the rivet, take a chisel and place the sharp end into the edge where the head of the rivet and the surface connect. Wiggle the chisel a little bit to really wedge it into place. Break off the head of the rivet by hitting the chisel with a hammer. Use your hammer and knock against the dull or wide end of the chisel to knock off the head of the chisel. It will probably take several strikes to remove the head. Be careful not to slip and hit your hand with your hammer. Place the chisel against the top of the rivet. Once the head of the rivet has been removed, you can work to punch the rivet through the surface. Place the thin end of the chisel against the rivet and hold it securely in place. It may help to knock a few dents into the rivet to help hold the chisel in place. If the rivet is small, use a punch to hammer it through the surface. Hammer the chisel until the rivet is pushed through the surface. Strike the thick or dull end of the chisel with controlled, firm strikes with your hammer. Continue to hammer the chisel until the rivet is pushed through the surface. Don't rush or try to hammer the rivet quickly. You'll be much more likely to slip and injure yourself. | Use a punch to put a divot in the head of the rivet. Attach a drill bit that fits neatly into the divot. Add some lubricant to the end of the drill bit. Put on safety glasses before you start drilling. Place the drill bit against the divot in the center of the rivet. Maintain a low but steady speed while you drill through the rivet. Drive the rivet through the surface with the drill. Put on safety glasses to protect your eyes. Hold the grinding wheel parallel to the surface with the rivet. Start the wheel and place the grinder against the head of the rivet. Punch a small dent into the top of the rivet. Lubricate your drill bit and drill a hole through the rivet. Change the drill bit to one the same size as the rivet and lubricate it. Place the drill bit into the pilot hole and drill through the rivet to push it out. Wedge the thin end of the chisel beneath the head of the rivet. Break off the head of the rivet by hitting the chisel with a hammer. Place the chisel against the top of the rivet. Hammer the chisel until the rivet is pushed through the surface. |
https://www.wikihow.com/Remove-Wax-from-Glass | How to Remove Wax from Glass | To remove wax from glass, put the object in your freezer so the wax will contract. After an hour, tap the glass against your palm to dislodge the loosened wax, then use your finger or a dull knife to scrape the rest off. Soak a cotton ball in baby oil or vinegar and wipe down the glass to get rid of any residue. If the item is too big to fit in your freezer, soak a sponge in hot water and place it on the wax to loosen it up. Then, use a sharp razor blade to gently scrape the wax off the surface. Remove any residue with a damp, warm cloth. | Place the glass jar or piece of glass in your freezer. Freezing works best for small votive holders or candle jars. Once your candle has cooled to normal room temperature, place it in the freezer. If you put it in when it's too hot, you'll risk cracking the glass from too quick of a temperature shift. Make sure the glass is cool to the touch before you freeze it. Let the wax contract for at least an hour. As the wax and glass begin to freeze, the wax will begin to contract and separate from the sides of the glass, pulling away and making it much easier to remove. Use a table knife to remove the wax from the glass jar. Remove the glass from the freezer after an hour has passed and try to tap the wax out on the palm of your hand. Use your finger or a dull knife to scrape and remove the remaining wax from the glass. Swab the glass to remove any wax remnants. Remove any small remaining pieces of wax residue using a cotton ball or cotton swab soaked in baby oil or vinegar. Rubbing with a slightly damp paper-towel can be just as effective. It might take some elbow-grease, but it should come up. Boil some water. Bring a pot of water to boiling using the stove or microwave while you prepare the wax. The water doesn't need to be at a rolling boil, just hot enough to melt the wax. Imagine you were heating up water for a cup of tea that you wanted to drink very soon. Alternatively, you could heat the jar while you're doing the dishes. Run some water and get it as hot as you can stand, then soak the jar for a while at the bottom of the sink. Another option is to heat the wax on the jar using a hair dryer. Turn the hair dryer on medium and blow the hot air over the wax until it melts. If you have multiple jars to remove wax from, try placing them into the oven at 180 °F (82 °C). Place the jars on a foil lined baking sheet and put them into the oven for about 15 minutes to melt the wax. Cut up the wax to loosen it. Use an old knife to cut a series of slits into any large chunks of wax that remain in the glass from which you want the wax removed. Alternately, you can use a fork to separate smaller chunks of wax, or skip this step completely if only a thin coating of wax or residue remains in the glass. Pour the boiling hot water into the glass jar or votive that contains the wax. The wax should immediately begin to liquefy, and start to float toward the surface of the water. Let the wax cool. Allow the water and wax mixture to cool off for between 15 and 20 minutes. During this time period, the wax will begin to harden slightly on the surface of the water, making it easy to remove. Remove the wax from the water using your fingers. If there are any remaining pieces of wax stuck to the glass, use the knife to gently pry them from the glass. They should be soft and pliable, making the job much easier. Clean the jar of any wax remnants. Soak a scrub sponge in hot water and wring out the sponge until it becomes damp. Then use it to clean out the jar, removing stray wax. You could also dampen and use a paper towel in place of a sponge. Spraying the jar with ammonia, such as window cleaner, will also help to get rid of any remaining wax and residue. Let the ammonia sit on the glass for about 1 minute and then wipe it away. Find the proper scraping tool. Ideal for the job is a sharp razor blade or window scraper to gently remove wax from a flat surface, such as a glass table top. These are more ideal than a pocket-knife or other rounded blade that might scratch the glass. You want to be very gentle if you try to scrape the wax off a surface that you're unable to heat or wipe. Loosen the wax with some damp heat. Soak a sponge in some very hot water and try to moisten the wax and loosen it slightly before you go at it with the scraper. You might even be able to wipe it off completely, making scrapes unnecessary. Carefully loosen the wax with your scraper. Focus on using soft, gentle strokes to prevent the razor blade from slipping, and to also prevent the blade or scraper from leaving scratches on the glass surface. Continue to scrape until all wax residue has been removed from the glass surface. Wipe down the glass. Use a damp, warm cloth to remove any small amounts of wax residue that have been left behind, cleaning it thoroughly. It's easy to leave behind a waxy or cloudy residue, making the wipe-down particularly important. Alternately, you can spray glass cleaning solution on the wax and clean off using a paper towel or soft rag. It might take several passes before you get it up completely. Be diligent! | Place the glass jar or piece of glass in your freezer. Let the wax contract for at least an hour. Use a table knife to remove the wax from the glass jar. Swab the glass to remove any wax remnants. Boil some water. Cut up the wax to loosen it. Pour the boiling hot water into the glass jar or votive that contains the wax. Let the wax cool. Remove the wax from the water using your fingers. Clean the jar of any wax remnants. Find the proper scraping tool. Loosen the wax with some damp heat. Carefully loosen the wax with your scraper. Wipe down the glass. |
https://www.wikihow.com/Manage-Anxiety-and-Panic-Disorder | How to Manage Anxiety and Panic Disorder | To manage anxiety and panic disorder regularly, practice mindfulness by taking an inventory of your sense of sight, sound, touch, smell, and taste in the present moment to stay grounded. Stop panic attacks in the moment by inhaling for four counts, holding the breath for four, and exhaling for four more until the attack has passed. To stay on top of your anxiety, add a mantra to your day such as “Anxiety is not dangerous, only uncomfortable.” | Learn the symptoms of panic disorder. Panic disorder affects roughly 6 million adults in the United States and is more commonly experienced by women. The attacks associated with panic disorder generally last only a few minutes, but can reoccur for hours at a time. Some of the symptoms of panic disorder include: Sudden and repeated attacks of fear. Feeling out of control during an attack. Experiencing a fear or terror that is almost paralyzing. Fear or anxiety about when the next attack might occur. Avoiding places where previous attacks have occurred. Feeling that you are going crazy or are about to die. Physical symptoms during an attack may include a pounding or racing heart, sweating, difficulty breathing, weakness or dizziness, feeling hot or a cold chill, tingly or numb hands, chest pain, choking, or stomach pain. Know what differentiates panic disorder. Experiencing general feelings of anxiety or one or two panic attacks, while frightening, does not mean you have panic disorder. The defining characteristic of the disorder is the persistent fear of having future panic attacks. If you have had four or more panic attacks and are fearful of when your next attack will occur, locate a mental health professional who specializes in panic or anxiety disorders. People with panic disorder are more afraid of when and where their next attack will occur than they are of particular objects or events. Remember that everyone experiences anxiety — it's a normal reaction to stress. Feeling anxious does not mean you have a disorder. Normal anxiety usually occurs because of something specific, like an upcoming presentation or a big game. For a person with an anxiety disorder, the anxiety is constant and can appear to have no source. Be aware of the side effects of panic disorder. When left untreated, panic disorder can have serious side effects. One of the most severe consequences of panic disorder is the development of phobias. If, for instance, you had an attack while riding in a elevator, you may begin have serious anxiety about elevators; you may begin to avoid them and may develop a phobia. You may give up a great apartment or job because you would have to use an elevator to access it, or you may avoid a hospital to get care, or a shopping center where you would normally shop and see a movie, and so on, all because you are avoiding elevators. Those who suffer from panic disorder may eventually develop agoraphobia, or fear of going outdoors, because they are so afraid of having another panic attack outside of their home. Other possible side effects include: Increased likelihood of alcohol and drug abuse Increased risk of suicide Depression Spending less time on hobbies, sports, and other satisfying activities Fear of traveling more than a few miles from home Economic effects (giving up well-paid jobs that would require travel, losing employment, becoming financially dependent on others) Find a mental health professional who specializes in anxiety disorders. The key to managing the anxiety that occurs with panic disorder and leading a normal life is seeking professional treatment. The good news is that this disorder is highly treatable; the unfortunate news is that it can often be misdiagnosed. Talk to your doctor about what is going on so she can rule out another physical issue that may be causing your attacks, then ask for a referral to a mental health professional who deals specifically with anxiety and panic disorders. Types of therapy that may help include: Cognitive behavioral therapy (CBT). This is particularly helpful in treating panic disorder and is the preferred method of treatment. CBT is directed at identifying deeply rooted thought and behavioral patterns that affect your anxiety and teaching you more adaptive ways of viewing the world and coping with stress. Exposure therapy. Your therapist will guide you in identifying the source of your fears and developing a gradual plan to gain exposure to the source. Acceptance and commitment therapy. This form of therapy uses methods of acceptance and mindfulness to overcome anxiety and cope with stress. Dialectical behavior therapy. This treatment approach is derived from principles in Eastern medicine. Through a combination of mindfulness, emotional regulation and distress tolerance strategies as well as interpersonal skills training, patients become better equipped to handle anxiety. Talk to your doctor about medication. In some cases, medication may be appropriate, especially if you are experiencing a side effect like depression. Antidepressants and anti-anxiety medications are the most commonly prescribed for panic disorder. Side effects of antidepressants may include headache, nausea, or difficulty sleeping. Talk to your doctor if you experience any side effects. The first line of treatment for most people lies with selective serotonin-reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or venlafaxine. Antidepressants can sometimes cause suicidal thoughts or even suicide attempts, especially in children and teenagers. It is important to closely monitor anyone taking antidepressants, especially when they first begin treatment. Though uncommon, your doctor may also prescribe beta-blockers, which may help control physical symptoms. Regardless of the drug prescribed, psychiatrists still suggest dual treatment with cognitive-behavioral interventions. Identify your triggers. Panic attacks often arrive suddenly, and seemingly from out of nowhere — they can even occur while you are asleep. Experiencing panic attacks may eventually lead to the development of panic disorder, where you fear the attack itself rather than whatever may have initially caused your panic attacks. These are known as triggers, and the simple act of identifying them and realizing they are independent of the panic attack can cause them to lose their power. Your therapist can help you identify your triggers. Things that may trigger your initial anxiety attacks include: Financial problems Work Health concerns Tumultuous relationships Big decisions Bad news Anxious thoughts or memories Loneliness Places or people that represent traumatic events Things that may trigger an anxiety attack related to panic disorder include: Chronic stress Separation or loss Places where you have had a previous attack Increased heartbeat or other symptoms that are physically reminiscent of what happens to your body during an attack Expose yourself to your fears. With the help of your therapist, you can begin to challenge your triggers, including physical triggers. There are different types of exposure therapy your therapist may wish to try. With interoceptive exposure, your therapist can guide you through the symptoms of an attack in a safe, controlled setting. You will learn that these symptoms (like increased heart rate, sweating, etc.) do not mean an attack is imminent or unavoidable. For instance, you may be instructed to run in place to elevate your heart rate to demonstrate that this is a harmless physical sensation that occurs independent of a panic attack. In vivo exposure breaks fearful situations down into small, manageable steps and, beginning with the least-threatening scenario, you face those situations one at a time. Recognize and challenge cognitive distortions. Your thinking may be at the root of your anxiety. Your therapist will help you identify cognitive distortions at play in your everyday thinking. Then, examine what evidence there is for or against this way of thinking. When you learn to pinpoint these thoughts, try to replace them with healthier, more realistic ways of thinking. Cognitive distortions associated with anxiety are: Black and white thinking (also known as all-or-nothing thinking): "If I my child does not make good grades and excel in school, I am a failure as a mother." Over-generalization: "Peter is upset with me because I didn't return his call. He'll never talk to me again." Catastrophizing: "My anxiety is flaring up. Oh, no! The whole room is going to stare at me! I'm going to be so embarrassed! I'll never be able to show my face here again!" Jumping to conclusions: "Jessica didn't speak to me in the restaurant. She must hate me." Emotional reasoning: "I feel like a loser because I don't have a job, so I must be one." Repeat a mantra throughout the day. Mantras are sounds or phrases that create positive reverberations in your spirit, according to Sanskrit. This phrase is spoken aloud onto the universe and, when you say it, the goal is to focus on fully becoming what the words imply. To successfully replace negative thoughts with positive thinking, you must first do the work of challenging negative thinking and discovering your triggers, as described above. Disproving your negative thoughts can chip away at those negative beliefs, giving you space to start believing positive messages about yourself. You can wake up each morning and repeat this phrase as you prepare for the day or as you look at yourself in the mirror. Whenever you feel stress mounting, count on your mantra to calm and center you. Try something like: Anxiety is not dangerous. It is only uncomfortable. Learn deep breathing exercises. Deep, diaphragmatic breathing practiced daily can help you alleviate stress and anxiety. Plus, engaging in deep breathing during a panic attack can keep you grounded and help you to overcome the symptoms faster. Hyperventilating, or taking quick, short breaths, is common in a panic attack. Doing diaphragmatic breathing exercises can help you to manage the feeling until panic passes, and may even help prevent future attacks. Sit upright in a comfortable chair. Place your hand on your belly. Take a long, slow breath for four counts in through your nose. You should feel your abdomen expanding. Hold the breath for two counts. Then, release the breath through your mouth for four counts. Notice your abdomen deflating beneath your hand. Perform this exercise twice a day for five to 10 minutes for greater stress relief. Try mindfulness techniques. Mindfulness relates to the here and now, or the present moment. Frequently with anxiety, you are caught up in either the past or future. Mindfulness allows you to manage stress by emphasizing present-focused awareness. You can engage in mindful meditation, breathing, and other practices to combat anxiety. Mindfulness meditation involves sitting in a quiet room and engaging in deep breathing. Meanwhile, you might consider all the sensations in the present moment: sight, sound, smells, touch, and taste. Whenever you notice your thought wandering to either the past or the future, return them to the present moment. Mindfulness breathing involves attempting to clear your mind of any thoughts but remaining focused on your breath. Practice deep breathing and as thoughts come into your mind, acknowledge, then repel them and continue to concentrate on your breath. Stay active. In addition to being essential for long-term health and well-being, exercise is paramount when it comes to stress-relief. Because stress can make you more susceptible to experiencing a panic attack , lowering your stress and knowing how to deal with it in a healthy way may decrease your likelihood to suffer an attack. Exercise produces a positive mood state and delivers natural painkillers known as endorphins. Physical activity has been known to improve self-esteem and sleep quality, too. Try out a number of different activities before settling on a few that you enjoy. Keep in mind, that you probably will not commit to activities that you find particularly grueling or tedious. Choose an activity that you like, and find ways of doing it with others to boost your stress management. One thing to keep in mind is that some people are triggered by things like sweating or an elevated heart rate — physical changes that mirror what happens to your body during a panic attack. If this may be one of your triggers, speak with your therapist before beginning to exercise. Sleep regularly. Sleep and anxiety exist in a vicious cycle. Failing to sleep can cause a decreased stress response, and more stress can be detrimental to sleep. It seems that chronic worriers are even more affected by a lack of sleep. Research has demonstrated that individuals with anxiety and panic disorder may experience a decrease in symptoms if sleep quality is restored. Aim for seven to nine hours of sleep per night. Develop an winding down routine in which you participate in relaxing activities like reading, doing a crossword puzzle, or drinking decaffeinated tea. Try to go to sleep and wake up at a regular time each day to create a routine. Refrain from drinking alcohol and caffeine. People often drink alcohol to get to sleep. While it may initially cause you to pass out, high doses of alcohol disturbs the later stages of sleep. So you may fall asleep faster, but the quality of your sleep is severely compromised. Caffeine can exacerbate the symptoms of anxiety, and, if consumed too late in the day, prevent sleep. Consider refining your diet to relieve anxiety. It's important to eat well-balanced meals that are rich in vitamins and nutrients. Strive to eat real, unprocessed foods such as lean meat and protein, complex carbohydrates like fruits, vegetables and whole grains, and fat-free or low-fat dairy. Find out if you have any food sensitivities such as gluten or dairy, and avoid these foods to minimize negative reactions that may worsen anxiety. Eat complex carbohydrates, such a whole grains, fruits, and vegetables. Ingesting these may encourage the body to create serotonin, which can lower stress. Also, include foods high in Vitamin C such as citrus fruits, and foods rich in magnesium like leafy greens and soybeans. Vitamin C is thought to reduce cortisol, a stress hormone. Stay hydrated and drink 8 (8 oz.) glasses of water or more per day. Turn to a friend. Simply speaking our worries or concerns aloud to someone else can be cathartic and gratifying. Anxious thoughts so often run on a loop in our heads that we believe them to be fact. Speaking to a close friend or relative who can impartially give you advice might help. Stating your concerns aloud might help you to view them as unlikely or silly, or your friend might help you to see that these concerns are not warranted. Participate in an anxiety support group. Support groups can be found locally through mental health and religious organizations. You can also join support groups online or by telephone. Participating in such groups reduces the burden of managing anxiety or panic disorder on your own. You can learn helpful strategies to cope with symptoms from individuals who have been in your shoes. What's more, support groups offer invaluable encouragement and foster the development of lasting friendships. Studies reveal that anxiety sufferers benefit from the social support offered in a group setting. Friends or family members may not be able to relate to what you are going through, but others like you can empathize with your situation and offer hope. | Learn the symptoms of panic disorder. Know what differentiates panic disorder. Be aware of the side effects of panic disorder. Find a mental health professional who specializes in anxiety disorders. Talk to your doctor about medication. Identify your triggers. Expose yourself to your fears. Recognize and challenge cognitive distortions. Repeat a mantra throughout the day. Learn deep breathing exercises. Try mindfulness techniques. Stay active. Sleep regularly. Consider refining your diet to relieve anxiety. Turn to a friend. Participate in an anxiety support group. |
https://www.wikihow.com/Cook-Stuffed-Peppers | How to Cook Stuffed Peppers | To cook stuffed peppers, start by cutting the tops off 6 green bell peppers and removing the seeds. Next, boil the peppers for 5 to 7 minutes. While those are boiling, brown some beef in a skillet, drain out the grease, and mix in cooked long grain rice. Then, cook garlic, onions, oregano, basil, salt, and pepper in another skillet until the onions are translucent. In a mixing bowl, combine a raw egg and Worcestershire sauce, stir in the meat and spices, and stuff the peppers. Finally, cook the peppers in an oven set to 350 degrees Fahrenheit for 55 minutes, sprinkle cheddar cheese over top, and cook for another 10 minutes. | Gather your ingredients. Preheat the oven to 350ºF (176ºC). Cut the tops off 6 green bell peppers and remove the seeds. Use a narrow sharp knife to do this carefully. Make sure the peppers are washed before you cook them. Boil the peppers for 5-7 minutes. Fill a pot with water and the peppers and wait for it to boil. Then, place it on medium heat. This will be enough to slightly boil the peppers. They'll get even softer in the oven. Cook 2 lbs. of brown beef in a skillet with 1 tbsp. of olive oil. Stir often until it becomes browned all over and completely cooked. Drain out all of the grease with a strainer and put the meat back in the skillet and set it aside. Mix in the long grain rice and mix it as thoroughly as possible. Mix 2 cups of cooked long grain rice with the beef in the skillet. Mix the ingredients thoroughly and set the skillet aside. Sauté the garlic and onions in a new skillet for 3-4 minutes. Sauté 1/2 cup of chopped onion and 1 crushed clove of garlic until the onion is translucent. Add the oregano, basil, salt, and pepper to the skillet and simmer it for 8-10 minutes. Add 1/2 tsp. of oregano, 1/2 tsp. of basil, 2 tsp. of salt, and 1 tsp. of pepper to the skillet. Keep an eye on the mixture to make sure that the onion and garlic don't burn. Mix 1 raw egg and 1.5 tsp. Worcestershire sauce in a bowl. Sprinkle the ingredients with salt and pepper to taste. Mix the ingredients until they're completely combined. Mix the egg mixture and the stuffing mixture together. Mix these ingredients until they're completely combined. Stuff the peppers with the mixture. Stuff them with the mixture until they're completely filled. Place them in a pan and put it in the oven for 55 minutes. Sprinkle 1 cup of cheddar cheese over the peppers. Cook them for 10 more minutes. Cook them until the cheese is completely melted. Then remove the pan from the heat and let the peppers cool for at least 5 minutes. Serve. Eat these tasty stuffed peppers while they're hot. Gather your ingredients. Cut the tops of 6 large red peppers and remove the seeds. Set these peppers aside. Combine the rice, tomatoes, corn, onion, and beans in a large bowl. Combine 3 chopped small tomatoes, 1 cup thawed frozen corn, 1 chopped small sweet onion, and 1/3 cup drained canned red beans in a bowl and toss the ingredients to combine them. Stir in the cheese, olives, basil, garlic, salt, and pepper. After you've tossed the previous ingredients, stir in 3/4 cup of cubed Monterey Jack cheese, 1 can (4.25 oz.) of chopped ripe olives, 4 sliced basil leaves, 3 minced garlic cloves, 1 tsp. of salt, and 1/2 tsp. of pepper. Toss the ingredients to combine them. Put the stuffing into the empty peppers. Combine 3/4 cup of meatless spaghetti sauce and 1/2 cup water. Pour half of the mixture into an oval 5-qt. slow cooker. Place the stuffed peppers into the slow cooker. Top the peppers with the remaining spaghetti sauce. Cover and cook on low for 3.5 - 4 hours. Cook the stuffed peppers until the peppers are tender and the filling is completely heated. Sprinkle the peppers with 4 tbsp. of grated Parmesan cheese. Serve. Serve these vegetarian stuffed peppers immediately. Gather your ingredients. Preheat your oven to 375ºF (190ºC). Halve six red bell peppers lengthwise and remove the seeds. This will prepare them to be stuffed. Cook the rice. Boil a pot of water, and place the rice into the pot and cook 1 cup of long-grain rice for the amount of time given on the instructions. Heat 1 tbsp. of olive oil in a skillet over medium-high heat. It should take about 30 seconds to a minute for the oil to heat up. Add the scallion whites and beef to the oil and cook them for 3-5 minutes. Add 6 sliced scallion whites and 1/2 lbs. of ground beef chuck to the oil. Break up the beef with a spoon until it's no longer pink. Stir in the corn, chilies, cumin, cooked rice, cheese, salt, and black pepper. Stir in 1 cup of frozen corn, 1 4.5-oz. can of chopped green chilies, 1 tsp. of ground cumin, 2 oz. (1/2 cup) of grated Monterey Jack cheese, 1/2 tsp. of salt, and 1/4 tsp. of pepper. Stir the ingredients together until they're blended well. Arrange the bell peppers in a 9 x 13 inch baking dish. The cut side should be facing up so the peppers can be stuffed. Stuff the beef mixture into the peppers. Then, add 1/2 cup of water to the dish and tightly cover it with foil. Bake the peppers for 30-40 minutes, until they're soft. Uncover them and sprinkle them with the other 1/2 cup of Monterey Jack cheese. Bake them for 5-7 more minutes. Bake the peppers until they're browned. Then, remove them from the heat. Whisk together 1/2 cup of plain low-fat Greek yogurt and 1/4 cup of water in a small bowl. You can do this while the peppers are still baking. Drizzle the yogurt mixture over the peppers. Serve. Top the peppers with salsa, 3 tbsp. of bacon bits, and 6 diced scallion greens and enjoy them while they're hot. Gather your ingredients. Preheat your oven to 350ºF (176ºC). Poach 3 boneless, skinless chicken breasts in 3 cups of chicken broth. When the chicken is cooked through, after 6-8 minutes or so, remove the chicken and let it cool so that you can handle it. Shred and process the chicken. Use two forks to shred the chicken into small pieces and then put it in the food processor for at least one minute, until it isn't quite as chunky. Make the chicken mixture. To do this, simply combine the chicken, 8 oz. of cream cheese, 2 oz. of grated Monterey Jack cheese, 2 oz. of grated cheddar, 2 seeded diced jalapeño peppers, 4 oz. of chopped canned green chiles, 1 1/2 tsp. of cumin, and salt and pepper to taste in one large bowl. Stir the ingredients to combine them well. Slice the bell peppers in half lengthwise. Remove the stem and the veins and seeds. Stuff the peppers with the chicken mixture. Sprinkle the tops of the peppers with the remaining cheese and panko crumbs. Sprinkle the tops with 2 oz. of grated Monterey Jack cheese, 2 oz. of grated cheddar, and 1/3 cup of panko crumbs. Place the peppers on 9 x 13" lined baking sheet. Cook them for 25-30 minutes. Cook them until the peppers are tender and heated through and the cheese is melted. Serve. Enjoy these tasty peppers immediately. | Gather your ingredients. Preheat the oven to 350ºF (176ºC). Cut the tops off 6 green bell peppers and remove the seeds. Boil the peppers for 5-7 minutes. Cook 2 lbs. Mix 2 cups of cooked long grain rice with the beef in the skillet. Sauté the garlic and onions in a new skillet for 3-4 minutes. Add the oregano, basil, salt, and pepper to the skillet and simmer it for 8-10 minutes. Mix 1 raw egg and 1.5 tsp. Mix the egg mixture and the stuffing mixture together. Stuff the peppers with the mixture. Place them in a pan and put it in the oven for 55 minutes. Sprinkle 1 cup of cheddar cheese over the peppers. Cook them for 10 more minutes. Serve. Gather your ingredients. Cut the tops of 6 large red peppers and remove the seeds. Combine the rice, tomatoes, corn, onion, and beans in a large bowl. Stir in the cheese, olives, basil, garlic, salt, and pepper. Put the stuffing into the empty peppers. Combine 3/4 cup of meatless spaghetti sauce and 1/2 cup water. Pour half of the mixture into an oval 5-qt. Place the stuffed peppers into the slow cooker. Top the peppers with the remaining spaghetti sauce. Cover and cook on low for 3.5 - 4 hours. Sprinkle the peppers with 4 tbsp. Serve. Gather your ingredients. Preheat your oven to 375ºF (190ºC). Halve six red bell peppers lengthwise and remove the seeds. Cook the rice. Heat 1 tbsp. Add the scallion whites and beef to the oil and cook them for 3-5 minutes. Stir in the corn, chilies, cumin, cooked rice, cheese, salt, and black pepper. Arrange the bell peppers in a 9 x 13 inch baking dish. Stuff the beef mixture into the peppers. Bake the peppers for 30-40 minutes, until they're soft. Uncover them and sprinkle them with the other 1/2 cup of Monterey Jack cheese. Bake them for 5-7 more minutes. Whisk together 1/2 cup of plain low-fat Greek yogurt and 1/4 cup of water in a small bowl. Drizzle the yogurt mixture over the peppers. Serve. Gather your ingredients. Preheat your oven to 350ºF (176ºC). Poach 3 boneless, skinless chicken breasts in 3 cups of chicken broth. Shred and process the chicken. Make the chicken mixture. Slice the bell peppers in half lengthwise. Stuff the peppers with the chicken mixture. Sprinkle the tops of the peppers with the remaining cheese and panko crumbs. Place the peppers on 9 x 13" lined baking sheet. Cook them for 25-30 minutes. Serve. |
https://www.wikihow.com/Remove-Spray-Paint | How to Remove Spray Paint | To remove spray paint from your skin, soak a cotton ball in vegetable oil or baby oil before dabbing the oil onto the paint. Next, rub the area with a wash cloth to remove the paint. If there are stubborn spots, go over them with a pumice soap or bar. To get spray paint off fabric, run the item under cold water to get rid of as much wet paint as possible. Then, cover the area with hairspray or rubbing alcohol before rubbing the stain with a dry cloth. Once you've begun to break down the paint, wash the item on a cool setting in your washing machine. | Apply vegetable oil, baby oil, or cooking spray to the paint. First, soak a cotton ball in the oil of your choice. Use the cotton ball to liberally dab your skin with the oil. If you use cooking spray, you can just spray it directly on your skin. Rub the paint off your skin. Rub vigorously, but not so hard that you hurt your skin. The paint should start to thin out almost immediately. If you have trouble, try scrubbing the area with a washcloth. A washcloth also will come in handy if you've spray painted skin that's not easy to clean in a sink, like your feet. Wash your skin with hand soap. Once you've thinned out the spray paint, grab some hand soap, lather the area, and rinse. This will wash away the residual spray paint and oil. Try washing with hand soap at least twice if your hands are still oily or if any traces of spray paint remain. Use a pumice soap for pesky patches. If oil didn't remove all of the spray paint, you can try a pumice liquid soap, pumice bar soap, or pumice bar. Any method of using pumice should work, but be cautious with pumice if you have sensitive skin. Pumice soaps are typically used to remove grease and grit from jobs like car maintenance. Pumice bars are often used to clean feet. You can find pumice products at your local convenience or drug store. Flush away excess wet paint. You'll have the most success removing spray paint from fabric if you can treat it while it's still wet. If you've simply dusted fabric with spray paint or if it's dried, you can just start cleaning it. However, if it's soaked with wet paint, you'll want to run it under cold water to flush out as much paint as possible. Hold an article of clothing until the water starts to run clear. If you're dealing with a carpet or upholstery stain, blot the affected area with a cold, damp cloth or towel. Spray the stain with hairspray. Hairspray contains alcohol, which breaks down the paint's bonds. You can also use other alcohol-based treatments, like nail polish remover or rubbing alcohol. Test by applying the cleaner to an inconspicuous area, then spray the affected area liberally. Rub the stain with a dry cloth. Once you've saturated the area with an alcohol-based cleaner, rub it down with a dry cloth. You should start to see some of the pigment transfer from the fabric to the cloth. If necessary (such as for thick layers of paint), repeat spraying and rubbing the area. If you're dealing with carpet or upholstery, keep spraying and rubbing until you've removed the stain and dried the fabric. Run the item in the washing machine on a cool setting. If you're dealing with an article of clothing, you can machine wash it once you've started to break down the paint's bonds. Check the garment's label to ensure it's marked safe for machine washing. Apply a pre-wash stain remover, and run it through the washing machine on a cool setting. Be sure to use a cool setting, since warm or hot water will set the stain. If a stain still remains, let the garment air dry, then repeat the spraying, rubbing, and washing process. If repeating the process doesn't work, take the garment to your professional dry cleaner. Apply paint stripping gel to the painted surface. Purchase a solvent gel marked “paint and varnish stripper” to remove spray paint from masonry or stone walls. Put on a pair of protective gloves and use a paintbrush to apply a thick layer of the gel onto the spray painted surface. Be sure to test the stripper in an inconspicuous area before applying it to the entire affected surface. Cover the gel with plastic wrap. If you're treating items like a decorative object or piece of furniture, wrap it completely in plastic. If you're removing spray paint from a wall, cover the area with plastic. Make sure the plastic wrap tightly covers all areas where you've applied the gel. Use a pressure washer to remove the gel. You can remove the gel once you see the surface start to warp and wrinkle, or after about four hours. Pressure wash with cold water at a setting less than 300 psi. Hold the nozzle about 1.5 to 2.5 feet (about 0.5 to 0.75 meter) from the surface, and wash from the bottom up to prevent dripping pigment from re-staining the surface. Wear work clothes, protective gloves, and goggles when pressure washing a wall. Repeat the stripping process on stubborn patches as necessary if any paint remains. Apply masonry cleaner to porous surfaces after stripping. Even after pressure washing, stripper can leave a residual shadow on stone or brick walls and other porous surfaces. Purchase masonry cleaner and dilute it at one part cleaner to six parts water. Apply the diluted solution to the surface, let it sit for one to two minutes, then pressure wash with cold water. Try an automotive detail cleaner. You'll first want to try the least aggressive treatment when dealing with car graffiti. Start with a car exterior detail cleaner, which is available at your nearby automotive or home improvement store. Spray the cleaner onto the affected area and rub vigorously with a clean, dry cloth. Apply carnauba wax to the spray painted area. Squirt several generous dabs of wax onto a clean sponge. Rub the sponge over the spray paint using circular motions. The wax contains oils that should start breaking down the spray paint almost immediately. Carnauba wax is also called Brazil wax. Look for a product marked 100% carnauba or Brazil wax at your local home improvement or automotive store. Reapply more wax and use harder pressure to remove stubborn patches of spray paint. Buff out the wax with a clean microfiber towel. Wipe your towel across the waxed surface in quick, broad circular motions. This will remove excess wax and buff the freshly cleaned surface. If you still see any stray spots of spray paint, repeat the waxing and buffing process. Use a rubbing compound. If you don't have success with carnauba wax, try applying an abrasive rubbing compound. Apply a small amount of car exterior rubbing compound to a cloth and lightly rub the affected area in small circles. Wax and buff the area once you've rubbed out the spray paint. Don't rush the process or try to rub in broad, hard circles, or you might damage your car's paint. Try testing the compound in an inconspicuous area first. | Apply vegetable oil, baby oil, or cooking spray to the paint. Rub the paint off your skin. Wash your skin with hand soap. Use a pumice soap for pesky patches. Flush away excess wet paint. Spray the stain with hairspray. Rub the stain with a dry cloth. Run the item in the washing machine on a cool setting. Apply paint stripping gel to the painted surface. Cover the gel with plastic wrap. Use a pressure washer to remove the gel. Apply masonry cleaner to porous surfaces after stripping. Try an automotive detail cleaner. Apply carnauba wax to the spray painted area. Buff out the wax with a clean microfiber towel. Use a rubbing compound. |
https://www.wikihow.com/Get-Crayon-Out-of-Clothes | How to Get Crayon Out of Clothes | To get soft crayon out of clothes, place the clothing in your freezer for about 30 minutes so the crayon can harden, then use a sharp tool to scrape the hardened crayon off of the fabric. Once you have most of the crayon removed, place the stained clothes between layers of clean, white paper towels, and press an iron onto the top layer of paper towels for 5-10 seconds. The heat should cause the crayon stain to lift from the clothes and onto the paper towels. Wash the garment as usual. | Freeze the crayon stain until the wax hardens. If you're trying to remove a small stain, put an ice cube into a small sealable bag. Place the ice cube in the bag directly onto the crayon stain and hold it there until the crayon wax feels hard. This should take about 5 minutes for a small stain. If there are several stains, put the clothing into a bag and place the bag in the freezer. Chill the fabric until the wax stains harden. Scrape off the excess crayon with a dull knife. Remove the ice cube or take the clothing out of the freezer once the wax is hard. Hold the fabric in place with 1 hand and use a knife to carefully scrape the wax off of the fabric. Scrape as much of the wax off as you can. If the wax starts to soften before you scrape it off, put the clothes back in the freezer for a few minutes so the wax can harden again. Scrape the knife away from your body to prevent cutting yourself. Heat an iron to "warm. " To loosen the wax that's in the fabric's fibers, plug in an iron and heat it on the "warm" setting for at least 5 minutes. Double-check that the iron isn't on the steam setting because steam is too hot. Lay the stained fabric on an ironing board and place a paper towel over it. Place the fabric on the ironing board so the stain is visible and lay a clean paper towel directly over the stain. The wax will transfer to the paper towels. If there's a lot of wax on the fabric, you'll need extra paper towels so you can replace them as they pick up the wax. Iron the paper towel-covered fabric to lift the wax. Place the warm iron right on the paper towel that's covering the crayon stain. Hold it there for about 5 seconds without moving the iron around. Then, lift the iron away and carefully pull up the paper towel to see if the heat loosened the wax. If there's wax on the paper towel, lay down a new paper towel and put the iron on it again. Continue to heat the stain until no more wax is transferred to the paper towel. Replace the paper towels as soon as you see wax on them. If you keep using a paper towel that has wax on it, you may spread wax to other parts of the fabric. Rub a pre-wash stain remover on the fabric. Choose a gel or liquid pre-wash stain remover and spread enough of it to cover the remaining crayon stain on the clothes. Follow the manufacturer's directions about how long to leave the stain remover on the clothes. Then, wash the stains from the clothes. Some manufacturers recommend that you blot the stain remover and let it dry before you wash the clothes. Place the stained clothing into your washing machine. If you accidentally washed a load with crayons in the machine, remove the crayons and leave the stained clothes in the machine. Don't dry them, which would cause the stains to set. Put laundry detergent into the machine along with 1 cup (225 g) of baking soda. There's no need to use a different type of laundry detergent when you wash the load. Just use your standard detergent. Then, sprinkle 1 cup (225 g) of baking soda over the clothes in the machine. Baking soda is abrasive, so it will physically break up the crayon stains. This makes it easier to wash the stains away. Wash the clothes on your machine's hot setting. Adjust the water temperature on your washing machine so it launders the clothes with the hottest water. The heat from the water will loosen the crayon wax that's in the fibers of the clothing. Then, the detergent and baking soda should remove them as the machine agitates the clothes. Avoid using this method on delicate clothing or clothing that should only be washed in cool water. Take these to the dry-cleaner instead. Check the clothing for crayon stains after the cycle ends. Once the machine stops, take out several pieces of clothing and inspect them for crayon stains. If you still see stains, use chlorine bleach or treat the clothes with a laundry stain remover, then wash them again in hot water. You can use powdered, liquid, or gel stain removers. Dry the clean clothes once the stains are gone. If you look at the clothing and don't see any crayon stains, it's safe to put them into the dryer. Dry the clothes using whichever setting you prefer. It's important to only dry the clothes once the stains are completely gone or you'll risk setting the stains. Lay the fabric over paper towels and spray WD-40 on the stain. Placing paper towels underneath the fabric will prevent the WD-40 from getting onto your work surface. If you don't have paper towels, lay the fabric on a piece of cardboard or flattened paper grocery bags. Flip the fabric over and spray the back of the stain with WD-40. Turn the fabric over and avoid touching the WD-40 with your fingers. Lay the fabric back on the paper towels and spray the back of the spray. Spraying the back of the fabric will help the WD-40 lift the crayon stain. Let the WD-40 sit on the fabric for 10 minutes. This gives the solvent time to dissolve the wax stain so it's easier to wash out. If you're short on time, you could skip this step but the stain may not lift completely. Wash your hands well with soapy water after spraying the WD-40. Rub a drop of liquid dishwashing soap into the stain. Turn the fabric over so the front of the stain is visible. Squirt a drop of soap onto the stain and use your fingers to massage the soap until it suds on the fabric. If you have sensitive skin, wear gloves to rub the dishwashing soap into the fabric. Wash the clothes with fabric-safe chlorine bleach. Put the clothes into the washing machine and add fabric-safe chlorine bleach. If the care label on the clothes advises against chlorine bleach, use oxygen bleach instead. Then, turn the machine to the hottest water setting and run the machine. | Freeze the crayon stain until the wax hardens. Scrape off the excess crayon with a dull knife. Heat an iron to "warm. Lay the stained fabric on an ironing board and place a paper towel over it. Iron the paper towel-covered fabric to lift the wax. Rub a pre-wash stain remover on the fabric. Place the stained clothing into your washing machine. Put laundry detergent into the machine along with 1 cup (225 g) of baking soda. Wash the clothes on your machine's hot setting. Check the clothing for crayon stains after the cycle ends. Dry the clean clothes once the stains are gone. Lay the fabric over paper towels and spray WD-40 on the stain. Flip the fabric over and spray the back of the stain with WD-40. Let the WD-40 sit on the fabric for 10 minutes. Rub a drop of liquid dishwashing soap into the stain. Wash the clothes with fabric-safe chlorine bleach. |
https://www.wikihow-fun.com/Scare-Somebody-Easily | How to Scare Somebody Easily | To scare somebody for fun, find a good hiding spot the person will be passing, like a closet, the bushes outside their house, or a large trash can. Just as they are about to walk by, jump out and make a loud noise or yell, “boo.” To really creep them out, hide under their bed, wait for them to turn out the lights, and start whispering their name in a spooky voice. You can also try scaring them with a prop, like a creepy old doll or a plastic spider. After they go to bed, put the prop in their room in a spot you know they'll see when they wake up, like on their pillow. You just might hear a scream in the morning! | Know your target. Waiting somewhere and jumping out to scare someone all relies on what you know about the person you're scaring. Know their schedule and their routine. This can save you time in waiting for the right moment to pop out. You shouldn't try to scare a stranger because you don't know what they're capable of. You could get hurt if you mess with the wrong person. Wait in the closet trick. Find a closet, preferably one that lots of people open, and jump out of it. Hold something like a can of soup or dress up in huge coats. Hide behind-the-door method. This only works for inward-opening doors. Hide behind someones door, and when they close it, jump out and scream something. For an extra element to your the prank, say something specific like "boo" or "spaghetti." This can offer you the chance to say, "what's so scary about spaghetti?" Hide in the bushes. Crouch behind some bushes and jump out when someone walks past. Careful not get cut by thorns in the bush. Pop out of the trash-can method. This is a prank for brave people. Make sure the trash can is big enough for you to get inside of easily, and there isn't any trash in it. When someone walks past, either jump out or start screaming. Hide under the bed. Position yourself underneath your brother's or sister's bed and wait till it's night. Once they turn off the light and they're in bed, whisper their name in a spooky voice. Hide under a desk. This is good technique if one of your parents works from home or uses a desk often. Position yourself in a small corner of the desk and once someone sits down, grab their leg tight. Do the mannequin trick. Find a store near you that has mannequins in their window display. Stand next to the mannequins facing the street. When somebody walks right in front of you, jump towards the window with your hands extended towards them. Use a plastic spider. Fake spiders are a great accessory for scaring your siblings or friends. They can be found at most toy stores for a pretty inexpensive price. Try to find one that is large and realistic looking. Set up the spider. Use a strip of floss to attach the spider to a door jamb. Tie a firm knot around the rear of the spider. Then find a way to hang the other end of the floss above the door jamb. This in effect will cause the spider to appear to be facing whoever is underneath it. Prepare a doll. Dolls are a classic device for spooking. They run on the thin line of cute and creepy. If you can find a creepy looking doll, that's great, but you can always modify a preexisting doll. Paint the doll. Get some white paint or spray paint. Then apply the white foundation to the entirety of the doll. For those who think it'll be more effective, you could paint the eyes red or black. The juxtaposition could be very creepy. Hide the props. Location is critical for a prop like a creepy doll or spider. This one will work best for people who live in your house, like a little brother or even your mom. Right before the person goes to bed, set the doll up in a location they can see from their bed. Place the spider up in a doorway where you know someone will walk through frequently. Another way to spook them out is to first wait for them to fall asleep. Then, set the doll or spider next to their pillow. If they wake up in the middle of the night, you might hear a scream. Use their phone against them. If you have access to someone's cell-phone, you could really freak them out. Pick an immediate person in their life like their close friend or family member. Change their contact information to your phone number. Text them from the fake contact. This part is open for your touch of creativity. It won't be freaky if you simply text "brains." You'll need to say something weirder like: "There's a killer loose in your neighborhood. Please lock your doors and your windows" "Did you know that if feel a shiver when get underneath your sheets at night, a ghost is passing through you?" This is a little bit of a more intricate scare. It has a lot of opportunity to backfire, or may not even work the way you want. Use a mask. Scary masks are an easy way to get a fright out of someone. You can usually find a mask that is scary at a party store or toy store. Wear white make-up. Applying a lot of white foundation will give off the appearance of a deathly or ghoulish look. This can be used in combination with the various hide and jump out techniques. Use ketchup as blood. Open a ketchup packet ever so slightly and position it in the palm of your hand. Wait until you're near someone you want to spook. Give out a big scream, and then slam the ketchup hand at a location on your head like your neck or forehead. Wear a hooded black cloak. Hooded black cloaks are a staple in the scary monster's wardrobe. You could even wait for someone like one of your parents to get home and position yourself in front of the door. Then wait patiently for them to come home and make sure your hood is up and covering your face. Dress like a clown. Clowns are spooky. If you dress up and use the right make-up, you are assured to spoke somebody. It's best to combine this outfit with the hiding and waiting game. Make bleeding eyes. This is an easy trick that is freaky looking. Simply apply fake blood underneath your eyes. Apply it so that it appears as though you've been crying. For a better effect, put your head down, cover your eyes, and pretend like your crying. Wait until somebody asks if you are okay, then look up. | Know your target. Wait in the closet trick. Hide behind-the-door method. Hide in the bushes. Pop out of the trash-can method. Hide under the bed. Hide under a desk. Do the mannequin trick. Use a plastic spider. Prepare a doll. Hide the props. Use their phone against them. Use a mask. Wear white make-up. Use ketchup as blood. Wear a hooded black cloak. Dress like a clown. Make bleeding eyes. |
https://www.wikihow.com/Make-Greek-Coffee | How to Make Greek Coffee | If you want to make Greek coffee, start by putting 1 demitasse of water into the briki for each cup you want to make. Then, add 1 heaped teaspoon of ground Greek coffee per cup of coffee. Add sugar if youwant the coffee to be sweet. Mix the coffee grounds and water together. Then, heat the briki on the stove over medium heat. When the coffee nears the rim of the briki, remove it from the heat. Immediately pour the coffee into the demitasse, taking care not to disrupt the foam, and serve. | Use Greek coffee beans. Greek coffee is different from other coffee in many ways, and it all starts with the beans. For Greek coffee, Arabica beans are lightly roasted and ground to a fine powder. The type of bean, the roast, and the grind all contribute to the unique flavor of Greek coffee. Two of the most popular brands of Greek coffee are Loumidis and Bravo. Greek coffee does sometimes use dark-roasted beans, but a light roast is more common. Make the coffee in a briki. A briki is a special metal coffee pot that's used specifically to make Greek coffee in the traditional way. It's usually an hourglass- or cauldron-shaped metal pot with a long handle. Greek coffee is made right in the briki, which is warmed over a gas stove. You can heat a briki on an electric range as well, though Greek coffee is traditionally made on a gas stove or over an open flame. If you want to make traditional Greek coffee but don't have a gas stove, you can use a small single-burner camp stove as well. A briki comes in many different sizes, and you should use the correct size for the amount of coffee you're making. Serve the coffee in a demitasse. A demitasse is a small cup used for serving small amounts of coffee or espresso. Each one holds between 2 and 3 ounces (59 and 89 ml). Greek coffee is traditionally served in a demitasse cup with an accompanying saucer. These small cups can be found in many kitchen stores, but you can also use espresso cups if you don't have demitasse cups. Measure the water. The traditional way to measure water for Greek coffee is by using a demitasse cup to measure. Fill the demitasse with water, and then pour that water into the briki. By using the same cup you'll be serving coffee in, measuring with the demitasse ensures that you make exactly the right amount of coffee. Add the coffee and sugar. For each cup of coffee you're making, measure in one heaping teaspoon of Greek coffee grounds. Unlike Turkish coffee, you don't add spices like cardamom to Greek coffee, but you can add sugar if you like. Depending on the level of sweetness you want, add: No sugar for plain, or sketos ½ teaspoon (2.5 g) sugar for half-sweet, or meoligi 1 teaspoon (5 g) of sugar for medium, or metrios 2 teaspoons (10 g) of sugar for sweet, or glykys Mix and heat the coffee. Swirl the coffee, sugar, and water together to combine all the ingredients in the briki. Turn the gas to medium and transfer the briki to the heat. As the coffee heats up, it will begin to bubble and foam as it simmers. Do not stir, swirl, or otherwise disturb the coffee at this point, or you will destroy the foam, which is an integral part of Greek coffee. Don't let the coffee boil over either, or you'll lose the foam. When the coffee nears the rim of the briki, remove it from the heat. Serve in the demitasse. When you take the coffee off the flame, pour it immediately into the demitasse, along with the foam and grounds. Be gentle so you don't disturb the foam. If you're making more than one coffee, make sure you distribute the foam evenly among all the cups. Use a spoon to transfer foam from one cup to another if necessary. Drink the coffee in the morning or after a nap. In Greece, Greek coffee is typically consumed when you get up in the morning, and then again when you wake from an afternoon nap. In most Greek cities, islands, and towns, the hours of 2 to 5 p.m. are considered quiet time, and many people nap during these hours. After the nap, coffee is served again. Serve with ice water. Greek coffee is almost always served with a glass of cold water or ice water. And while it's not necessary, the coffee is often served with a cookie or some other type of sweet as well. Let the grounds settle before drinking. Because Greek coffee is unfiltered and served with the grounds, it's best to let the coffee settle for a minute or two after it's poured. This gives the grounds time to settle on the bottom, so you can enjoy the coffee. Drink slowly. Greek coffee is meant to be sipped and enjoyed leisurely over the course of a couple hours. To get the most flavor from the coffee, take small, slow sips so the coffee has time to roll around in your mouth. Espresso, on the other hand, is consumed quickly while standing up, whereas the coffee is sipped slowly while sitting down and chatting with friends, family, or neighbors. Don’t drink the powdery grounds at the bottom. When you get near the end of the coffee, you will run into the powdery coffee grounds that settled on the bottom. When you get to that point, your coffee is finished, as you aren't meant to drink the grounds. | Use Greek coffee beans. Make the coffee in a briki. Serve the coffee in a demitasse. Measure the water. Add the coffee and sugar. Mix and heat the coffee. Serve in the demitasse. Drink the coffee in the morning or after a nap. Serve with ice water. Let the grounds settle before drinking. Drink slowly. Don’t drink the powdery grounds at the bottom. |
https://www.wikihow.com/Get-Rid-of-Fungus-Gnats | How to Get Rid of Fungus Gnats | To get rid of fungus gnats, control the adult gnat and larvae population by setting yellow sticky traps in your potted plants or garden. Additionally, you can pour vinegar or beer into several jars with lids, add a few drops of dish soap, close the lids, and poke several holes into them to attract the adult flies. For a natural fungicide, sprinkle cinnamon on your potted plants or garden beds. | Keep soil fairly dry. Fungus gnat larvae thrive in wet soil. If you have plants that you water in pots or in your yard, don't do so excessively. Many plants only need to be watered infrequently. If you aren't sure how often to water your plants, do an internet search or consult a gardening guide for recommendations for each type of plant. If you area gets a lot of rainfall, or has soil that drains slowly, you may need to water even less frequently. Soil should dry at least a little between waterings. If soil is visibly wet or damp, you should probably wait to water it. Clear organic debris from soil. Dead leaves, flowers, grass clippings and other debris all help fungus gnat larvae develop. On a regular basis, clear out any debris from potted plants, garden beds, etc. and discard it. Add sand to soil. If your soil continues to be overly-wet even after you make sure not to over-water it, you may need to alter the soil composition. Mixing regular sand (available from garden or some supply stores) into the upper layer of potted soil or garden beds can help keep it dry and prevent the growth of larvae. Treat commercially-produced soil before using it. Some packaged types of potting soil and topsoil may inadvertently include fungus gnat larvae. Treating the soil with heat before using it will kill the larvae and prevent the spread of gnats. Heat your soil in the oven for half an hour at 160° F (71° C). Avoid heating your soil using a tarp and solar energy outdoors, which may invite more pests. Set yellow sticky traps out. These can be found in any garden center. Egg-laying adults will be attracted to the yellow paper and then get stuck. Place several sticky paper traps in your potted plants or garden. Remove the traps when they are covered in flies and they will be unable to lay eggs. Set out a trap for adult flies. Vinegar (or beer) will attract and kill adult gnats. All you have to do is set out a few homemade traps. Pour ordinary vinegar (or beer) into several jars with lids. Add a few drops of dish soap to the liquid. Close the lids and poke several holes into them. Leave the jars scattered throughout the area infested by gnats. The adults will fly into the jars and die. Try cinnamon to kill the larvae. Cinnamon is a natural fungicide. It will kill the fungus that the larvae feed on, essentially starving them to death. Simply sprinkle cinnamon on the surface of the soil in your potted plants or garden beds. Use pyrethrin spray. A variety of pesticides containing pyrethrin are available at gardening and home supply stores. These can kill adult fungus gnats, but not larvae. Since fungus gnats breed rapidly, new adults will appear each day. This means that you will have to repeat sprays every day for several weeks to control the gnats. Pesticide sprays containing bifenthrin and cyfluthrin can also work. Always follow the instructions and safety recommendations provided with the pesticide spray. Try biological controls. A variety of other organisms, such as nematodes (roundworms), rove beetles, and certain bacteria will kill fungus gnats or their larvae. These are commercially available and sold as gnat, mosquito, or fly controls. Use diatomaceous earth. Place a thin layer of diatomaceous earth—a naturally occurring sediment—over top the top of your soil. A layer about 1 inch (2.5 cm) thick will prevent gnats from laying eggs in your soil. D.E., as it's known, can be purchased at any plant supply store or nursery. | Keep soil fairly dry. Clear organic debris from soil. Add sand to soil. Treat commercially-produced soil before using it. Set yellow sticky traps out. Set out a trap for adult flies. Try cinnamon to kill the larvae. Use pyrethrin spray. Try biological controls. Use diatomaceous earth. |
https://www.wikihow.com/Make-a-Black-Forest-Cake | How to Make a Black Forest Cake | To make a black forest cake from scratch, start by pitting cherries and placing them in a bowl of kirschwasser overnight. Next, sift together flour, cocoa powder, baking soda, and salt. Then, in a separate bowl, cream shortening and sugar with a mixer. After that, whip eggs, vanilla, the flour mixture and buttermilk into the creamed mixture. Finally, pour the batter into 3 lined pans and bake at 350 degrees Fahrenheit for 25 minutes. | Prepare the filling. The night before you bake the cake, pit the cherries. Separate enough cherries to cover the top of the cake. Then, place the cherries in a jar or bowl and soak them in the kirschwasser overnight. Cherries should decorate the outside rim of the cake. You can also put as many or few in the middle of the cake as you wish. Keep out at least 10 cherries to decorate the cake. Preheat oven to 350 °F (177 °C). Coat the bottoms of three 9-inch round pans with parchment paper circles. Parchment paper is a grease and moisture resistant paper used when baking. It helps the cake not stick, which can sometimes happen when greasing a pan. Cakes will easily separate from the pan without leaving any residue behind. Sift dry ingredients. Add flour, cocoa powder, baking soda and salt together. Sift into a large bowl. Set it aside for now. Cream shortening and sugar. Creaming is a type of mixing method. Using a hand or stand mixer, beat the shortening and sugar on low until it is creamy. Then, mix on high until the shortening and sugar is frothy and fluffy. Whip in eggs and vanilla, mixing well. These ingredients should be mixed together in a large bowl. You will add the other dry and wet ingredients to this mixture. Alternate adding the wet and dry ingredients. Pour a small amount of the flour mixture into the shortening mix, then add a small amount of buttermilk. Alternate adding the flour and buttermilk until combined. Alternating dry and wet ingredients helps keep the airy quality of the batter. When you mix egg, butter, and sugar mixtures into a frothy foam, it produces air bubbles. Gradually adding the dry ingredients keeps the air bubbles from popping. Dumping in ingredients makes dense desserts. Bake at 350 °F (177 °C). Pour batter evenly into the three lined pans. Place in the oven for approximately 25 minutes, or until a toothpick inserted into the cake comes out clean. Let the cake cool. After removing the cake from the oven, let it cool. When the layers are cool, remove from the pan and place on a cooling rack or a platter. Detach the paper. Cover layers with kirschwasser. Use a toothpick to make small holes in the top of the layers. Remove the cherries from the kirschwasser, and pour the kirschwasser evenly over the three cake layers. Mix the filling. In a bowl, beat the butter until light and fluffy. Add the confectioners sugar, the salt, and coffee. Whip until velvety. If the texture is too thick, add a couple teaspoons of cherry juice or kirschwasser. Spread the filling. Place the bottom cake layer on a cake plate. Spread 1/2 of the filling over this layer. Top the filling with cherries. Place another layer on top. Cover this layer with the remaining filling, cover with cherries, and place the final layer on top of this. Cut the cherries in half or into smaller pieces. This makes them easier to eat, and ensures they spread evenly between the layers. Let the cake refrigerate overnight. Allowing the cake to stand for a day or two lets the kirschwasser soak into the layers properly. Make sure to cover the cake to keep it fresh. This step is not mandatory. However, for a more authentic flavor, let the cake soak for a day or two. Make the icing. In a mixing bowl, whip the cream to stiff peaks. To do this, use a hand mixer and start on a low setting, and slowly increase the speed as bubbles form and the cream thickens. Continue mixing on high, until the cream forms stiff peaks. You know the mixture has stiff peaks when you remove your mixer and the cream holds its shape. The cream will be heavy and thick. Use a bowl large enough to hold the icing. Try a bowl with high sides to avoid spillage. This step should be done the day you plan on serving the cake. Fold in the milk and sugar. Add the dry milk and confectioners sugar to the cream, and gently fold. Add the vanilla extract and kirschwasser. Continue folding until everything is combined. To fold, start at the back of the bowl and place the spatula into the batter until it hits the bottom of the bowl. Lift the batter over the top of the top ingredient. Then, turn the bowl a quarter of a turn and repeat. This method will gently mix the ingredients together. Spread icing. With a rubber spatula, cover the top and sides of cake liberally with the icing. Line the top edge of the cake with whole cherries. Drizzle with chocolate curls. Take a block of dark baking chocolate out of the refrigerator. Hold it with a paper towel and use a vegetable peeler to slice chocolate from the bar. The chocolate should curl up in thin shavings. The chocolate curls should be paper thin. Make sure the chocolate is cold; otherwise, it will not shave properly. You can also place the desired number of cherries on the top of the cake amongst the chocolate curls. Preheat oven. Preheat the oven to 350 °F (177 °C). Coat the bottoms of two 9-inch round pans with parchment or wax paper. Parchment and wax paper is a great alternative to using sprays or butter to grease the pan. It is moisture and grease-resistant, so cakes are removed from the pans without sticking. Mix dry ingredients. Add flour, sugar, cocoa, baking powder, baking soda, and salt into a large mixing bowl. Combine until well blended. Add wet ingredients. Place eggs, milk, oil, and vanilla in the bowl with the dry ingredients. Beat with an electric mixer until well blended. Bake for 35 minutes. Pour batter into the two lined pans. Bake at 350 degrees for approximately 35 minutes. Check to see if the cake is done by inserting a toothpick or fork into the center. If it comes out clean, the cake is finished. Let cool. After taking the cakes out of the oven, let cool for around 10 minutes. Then, remove the cakes from the pans and place on wire cooling racks until they are completely cooled. Make the icing. Place the whipping cream in a large bowl. Use a hand mixer and beat on a low setting, slowly increasing the speed as bubbles form and the cream thickens. When the cream has thickened, gradually beat in the powdered sugar until stiff peaks form. Stiff peaks have formed when the cream holds its shape when the mixer is removed. The cream will be heavy and thick. Mix pie filling. In a smaller bowl, mix the cherry pie filling and almond extract. Layer the cake. Using a large, serrated knife, cut each layer in half, making 4 layers in all. Place a layer on a cake plate, with the smooth side up. Spread 1/4 of whipped cream onto the cake, then add 1/4 of the cherry mixture on top. Top with another layer, smooth top up. Repeat until you have a layer of whipped cream and cherries between each layer of cake. Spread only within an inch of the side so it does not spill over. Finish icing the cake. Spread the rest of the whipped cream over the top and sides of the cake. Pour the remaining cherry mixture on the top. Sprinkle with sliced almonds. Preheat oven to 350 degrees. Coat two round cake pans with non-stick spray. Place these pans to the side for now. If you do not want to cut the layers before you frost the cake, use three or four cake pans. Or simply made a 2-layered cake. Mix the cake mix. Empty the boxed cake mix into a large mixing bowl. Following the instructions on the back of the box, add the oil, eggs, and water to the mix. Beat with an electric mixer until well blended. Bake for 30 minutes. Pour the batter into the two greased cake pans. Bake for thirty minutes, or until a toothpick is inserted into the middle of the cake and comes out clean. Let cakes cool. Remove the cakes from the oven when done. Let cool for about 15 minutes. Then, transfer cakes onto a wire rack. Loosen the edges of the cakes with a knife before trying to remove them. Let cool completely before frosting. Make the cherry filling. Pour the can of cherries into a strainer or colander over a small saucepan to separate the cherries from the syrup. Over medium-high heat, bring the syrup to a boil. Reduce heat, and simmer until reduced. This should take approximately 10 minutes. Remove from the heat. Stir in the lemon juice. If you wish to add alcohol, you can also stir in kirschwasser or rum. Set aside. Allow to cool completely before adding to the cake. This step should be completed while the cakes are baking or cooling. This will give the syrup enough time to cool before you put it on the cake. Prepare the cherries. Cut the cherries in half or into small pieces. Place them into a bowl and add 2 tablespoons of the syrup. Stir together. Soak the layers. Using a serrated knife, cut the two cakes into four layers. Use a toothpick to poke holes into the smooth side of the cake. Drizzle 1/4 cup of the cherry syrup over the tops of the layers. Make sure to sprinkle where the holes are so the syrup will soak into the cake. Frost the cake. Place a layer on a cake plate, smooth side up. Spray 1/4 of the can of whipped cream onto the cake, then spread with a rubber spatula. Pour 1/4 of the cherry syrup evenly over the whipped cream. Use a slotted spoon to spread 1/4 of the cherries over the filling. Leave the syrup in the bowl. Place another layer of cake on top, smooth side up. Repeat this step for the remaining layers. Make sure to only spread the filling within an inch of the sides. You don't want the filling spilling over. If you don't want to use a can of whipped cream, try Cool Whip instead. Add the finishing touches. Using the rest of the whipped cream, frost the outside of the cake. On top of the cake, pour any remaining cherry syrup over the whipped cream. Line the edge of the cake with the remaining cherries. Make sure to space them evenly apart. Sprinkle dark chocolate chips on the top of the cake and along the sides. If you would like more whipped cream topping, buy 2 cans instead of 1. If you would like more cherries and cherry syrup, use 1.5 or 2 cans instead of 1. | Prepare the filling. Preheat oven to 350 °F (177 °C). Sift dry ingredients. Cream shortening and sugar. Alternate adding the wet and dry ingredients. Bake at 350 °F (177 °C). Let the cake cool. Cover layers with kirschwasser. Mix the filling. Spread the filling. Let the cake refrigerate overnight. Make the icing. Fold in the milk and sugar. Spread icing. Drizzle with chocolate curls. Preheat oven. Mix dry ingredients. Add wet ingredients. Bake for 35 minutes. Let cool. Make the icing. Mix pie filling. Layer the cake. Finish icing the cake. Preheat oven to 350 degrees. Mix the cake mix. Bake for 30 minutes. Let cakes cool. Make the cherry filling. Prepare the cherries. Soak the layers. Frost the cake. Add the finishing touches. |
https://www.wikihow.com/Prevent-Fights-Between-Cats | How to Prevent Fights Between Cats | You can prevent fights between your cats by spending equal amounts of time with each one so they aren't fighting for your attention. You should also give each one its own set of food and water dishes, which will prevent them from becoming territorial. If you think your cats are about to fight, try clapping or saying “Hey!” loudly to distract them. Then, place a barrier, such as a blanket or laundry basket, between them so they can't get to each other. After creating a barrier, place your cats in separate rooms with the lights off to give them time to calm down. | Keep food and water bowls separate. Make sure each cat has its own food and water bowls. Keep their bowls separate in different areas of the house. This way, your cats will not feel as if they are in competition with one another over valuable resources like food and water. Place additional perches around the house. Use perches and cat trees to create vertical space. Vertical space will help your cats feel as if there is more room in the house, making them less likely to engage in a fight. Vertical space will also help your cats feel more safe and secure, since it provides them with a place to escape dangerous or threatening situations. Provide enough toys. Make sure to have a variety of toys available so your cats do not have to fight over them. Additionally, enhance your cats' environment with puzzles, food dispensing toys, and other toys that are safe for your cats. This way, your cats can release their pent up energy on their toys instead of each other. Provide enough litter boxes. Believe it or not, the litter box is a resource that your cats may fight over. In general, you should provide one litter box for each cat you have, plus one extra. If you have 3 cats, for example, you should have 4 litter boxes. These boxes should be in different locations so that one cat cannot guard the litter box space. If you have a multi-level home, there should be a litter box available on each level. Spend an equal amount of time with each cat. If you spend more time with one of your cats, then the other cat might be competing for your attention. Therefore, make sure to play, pet, and comfort both or all of your cats throughout the day. For example, if you are playing with one of your cats, make sure to set aside some time to play with the other one too, or play a game that involves both of your cats. Stop fights before they start. Cats that are about to fight may be staring at each other while growling, hissing, or spitting. Their hair may be standing on end or puffed up, especially the hair on their tail. Additionally, their ears may be positioned backwards and close to their head. Look for an arched back as well. If you happen to find your cats in this situation, step in right away to prevent a full-on fight. Make a loud noise. Blow a whistle, clap your hands, or do something that will produce a loud noise. The loud noise will distract your cats, allowing you to break up their fight. You can also say loudly, “Hey” or “Stop it” in addition to making a loud noise. Place a barrier between them. Place a blanket or a laundry basket over one of the cats, particularly the aggressor, to break up a fight. You can also place a cushion or another barrier in between the cats to prevent or stop an on going fight. Never try to separate two fighting cats with your hands. Separate the cats. Place them in separate rooms with the lights off. The alone time will allow them to calm down. After 10 minutes, bring some treats with you and go in the rooms separately to check on each cat. If the cat is calm, pet and praise it in a calm voice and give them a treat. Make sure they are calm before letting them out of the room. If one of your cats still seems rattled, leave the room and shut the door. Check on it again after five minutes. Some cats may take hours or even days to calm down after a big fight. In this case, keep the cat in the darkened room (make sure they have food, water, and a litter box), and only enter to feed them and freshen their water. The cat will be ready to return when it can approach you calmly. Separate the cats into different rooms. Place a food and water bowl, litter box, bed, and toys in each room. By placing them in separate rooms, your cats will be able to smell and hear each other, but not see each other. This way they do not have to interact. Depending on the severity of the aggression, you may need to have your cats separated for a couple days or weeks. Feed them on opposites sides of a door. Do this by placing each cat's food bowl near the closed door. This will force your cats to be close together while doing an activity that they enjoy, thus helping them associate more positive experiences with each other. If both or one of your cats is still uncomfortable, try placing their food bowl a little farther away from the door. Gradually move the food bowl closer to the door over the course of several days or a week. Swap their rooms. Take one of the cats and its food bowls, litterbox, bed, and toys to another room and close the door. Then move the other cat and its possessions to the first cat's room and close the door. Finally, place the first cat and its possessions in the second cat's room and close the door. Swap their rooms every three days. Do this after several days of being separated. Swapping rooms will allow your cats to become accustomed to each other's scent. Re-introduce them with a barrier. Let the cats see each other through a screen or glass door, or a baby gate. Play with the cats and give them treats while they can see each other. Limit this first encounter to only a few minutes, for example five to ten minutes. Alternatively, you can place both cats in a carrier. Place the carriers across from each other so they can see each other. Gradually place the carriers closer and closer together as signs of aggression reduce. If using a baby gate, stack two or three gates on top of each other to prevent the cats from jumping over. If one of the cats begins to show signs of anxiety or aggressive behavior, go back to a distance where both cats are comfortable. Crack their doors slightly. Once your cats are comfortable with seeing each other from a distance, you can start to crack their doors open as they eat. Have them see each other as they eat, but make sure they are far enough apart so they do not feel threatened. Feed them a small amount of food to keep the sessions brief. Gradually increase the length of the sessions as your cats become more comfortable with each other. Use a doorstop or a hook-and-eye closure to prevent the doors from opening if one of the cats decides to charge or confront the other one. Open their doors wider. Do this while they are eating. Make sure to watch the cats so you can prevent any fights. If one of the cats is uncomfortable or seems as if it will attack, then close the door. As they become comfortable, gradually let them explore the outside realms of their room after eating and under your supervision. If they are uncomfortable, do not pressure them. Keep a barrier nearby just in case a fight erupts. Consult your veterinarian. Inter-cat aggression is a common problem that your veterinarian has probably dealt with before. A vet can help you identify the exact cause of your cats' fights and give you advice for moving forward. Your veterinarian may decide that one or both of your cats would benefit from medication to reduce their anxiety and aggression. | Keep food and water bowls separate. Place additional perches around the house. Provide enough toys. Provide enough litter boxes. Spend an equal amount of time with each cat. Stop fights before they start. Make a loud noise. Place a barrier between them. Separate the cats. Separate the cats into different rooms. Feed them on opposites sides of a door. Swap their rooms. Re-introduce them with a barrier. Crack their doors slightly. Open their doors wider. Consult your veterinarian. |
https://www.wikihow.com/Blow-Smoke-Rings | How to Blow Smoke Rings | The easiest way to blow smoke rings is to gather smoke in your mouth without inhaling it. Then, start blowing smoke out of your mouth slowly and steadily. While you do this, lightly tap or flick your cheek repeatedly. If this doesn't work, gather the smoke in your mouth and form a small “ooo” shape with your lips. Curl your tongue back toward your throat so that the tip is touching the bottom of your mouth. Instead of exhaling, drag the tip of your tongue across the bottom of your mouth. | Partially inhale the smoke. Keep the smoke in your throat, not just in your mouth. This may take some getting used to. It may cause you to cough. Move your tongue toward the back of your throat. With your mouth closed, draw your tongue back, keeping it pointing down toward the bottom of your mouth so that the smoke moves away from your lips. Shape your mouth into an "O" shape. At the same time, stick your lips out as if you were making an "ooo" sound (like in the word 'boot'). The circle should be as big as you can comfortably make it. Don't stress too much - leave room for movement. You will look rather ridiculous to everyone else, until they realize you're about to blow their minds. Push small amounts of smoke out. The best way to describe how to do this is by the sound you make when you choke slightly, by contracting your glottis and pushing the air through your lips. You will feel pressure and then a quick burst of smoke, but your vocal chords should not be used. The exhale should only be a guttural whisper, if anything. Try to push a small amount of air out of your lower throat without taking a breath and without moving your lower jaw. Once you master this technique, the rings should come easier. Keep your lips steady as you're pushing the small bit of air out of your mouth. This is the toughest part of blowing smoke rings. Make sure your tongue is far back in your mouth, you have enough smoke to form a ring, and enough breath to push the smoke out. After you master the basic technique, try to blow rings with backspin. As you feel the smoke leaving your lips, push the tongue forward, still keeping it pointing down. Don't bring the tip of your tongue up above your teeth, or it will interfere with the smoke ring. Think of your tongue like a conveyor belt. At the same time, bring the lower jaw slightly but rapidly upward. Tuck your lips inward slightly, but rapidly. This will put a "back-spin" on the smoke, helping the ring stay tight. This should create a very beautiful, thick ring of smoke. To make your O's travel faster and farther, try to incorporate a speedy tongue push along with a rapid jut of your jaw. These two motions should be the last motions of blowing an O, meaning that they should be the motions that push the O from your lips. The difference between this technique and adding spin is that for this technique, you're pushing your jaw forward; in the spin technique, you're pushing your jaw up. Try to keep the tip of your tongue placed behind your lower front teeth at the gum line at all time, and try to only push with the middle of your tongue. The hardest part to master about this technique is the jaw motion. You pretty much have to figure it out on your own. This technique takes the most practice, but once you master it you will be the master of shooting those O's, and will be capable of shooting O's that seem to continue to drift until disturbed. Use your lips to affect the distance traveled by smoke rings. If you quickly curl your lips after you close and open your glottis, the ring will travel faster. The further in you curl your lips, the faster and farther your smoke ring will go. Don't curl too much or too soon, however. Timing is everything. If you constrict the opening too soon, you may end up with smaller rings than you want. Blow smoke rings with a light tap of the cheek. This is considered "cheating" by some, but it's an easy and effective way to blow small smoke rings without needing to master the throat technique. Gather smoke in your mouth, but don't inhale. Form your lips in a small "ooo" shape. Using your tongue and mouth to blow some smoke out slowly and steadily, flick or tap your cheek repeatedly. For each flick of the cheek, you'll get a mini-ring! Do this in a steady stream of taps or space the taps out with breaks in between. Use the tongue-push method for smoke rings. You are basically using the tongue to push smoke out of the mouth without "blowing" at all. Curl your tongue back toward your throat while letting the tip rest on the bottom of the mouth, so that your tongue makes an upside-down "U" shape. Use the flat surface of the tongue to quickly push the smoke out of the mouth. Do this by dragging the tip of the tongue across the bottom of your mouth while keeping the upside down "U" intact. Rings produced this way are small and don't last very long, but are very easy to make. Use a cellophane wrapper to get smoke rings. An alternate method (e.g. cheating) is to burn a hole in the cellophane wrapper in your cigarette pack. After inhaling smoke, blow it into the hole. Gently tap the wrapper on side without a hole. A smoke ring will appear. | Partially inhale the smoke. Move your tongue toward the back of your throat. Shape your mouth into an "O" shape. Push small amounts of smoke out. After you master the basic technique, try to blow rings with backspin. To make your O's travel faster and farther, try to incorporate a speedy tongue push along with a rapid jut of your jaw. Use your lips to affect the distance traveled by smoke rings. Blow smoke rings with a light tap of the cheek. Use the tongue-push method for smoke rings. Use a cellophane wrapper to get smoke rings. |
https://www.wikihow.com/Calculate-the-Mean | How to Calculate the Mean | To calculate the mean of a set of numbers, start by adding up all of the values together to find the sum. Then, count all of the numbers that you added up. Finally, divide the sum of the set by the number of values to get the mean. | Determine the set of values you want to average. These numbers can be big or small, and there can be as many of them as you want. Just make sure you are using real numbers and not variables. Example: 2, 3, 4, 5, 6. Add your values together to find the sum. You can use a calculator, by hand, or a spreadsheet application to do so. Example: 2 + 3 + 4 + 5 + 6 = 20 {\displaystyle 2+3+4+5+6=20} Count the number of values in your group. Count all of the numbers added up. Identical values should still be counted, meaning if you have values that repeat in your set, each one still counts in determining your total. Do not include the sum (answer) of all the numbers added up when counting the quantity of the values. Example: 2, 3, 4, 5, and 6 make for a total of five values. Divide the sum of the set by the number of values. The result is the mean (a type of average) of your set. This implies that if each number in your set was the mean, they would add up to the same total. Example: 20 / 5 = 4 {\displaystyle 20/5=4}. Therefore, 4 is the mean of the numbers. You can check your calculations by multiplying the mean by the number of values in the set. In this case, multiply 4 {\displaystyle 4} (the mean) by the 5 {\displaystyle 5} (the number of values in the set) and your result will be 20 {\displaystyle 20} ( 4 ∗ 5 = 20 {\displaystyle 4*5=20} ). | Determine the set of values you want to average. Add your values together to find the sum. Count the number of values in your group. Divide the sum of the set by the number of values. |
https://www.wikihow.com/Spot-a-Dangerous-Man | How to Spot a Dangerous Man | Knowing what to look for will help you spot dangerous men and keep yourself safe. Be wary of any man that tries to control or manipulate you, whether emotionally, financially, or sexually. These kinds of men will often lie to you, pressure you to move quickly in relationships, and get easily angered when things don't go their way. It's surprisingly easy to be manipulated by their initial charm and confidence, so if your friends or family dislike a man or even warn you about him, you should avoid him at all costs. If in doubt, trust your instincts. If you get a strange feeling about a man or he makes you feel uncomfortable, keep your distance as much as you can. | Listen to your instincts, and learn how to spot a dangerous man. Dangerous men look just as normal as men who are not threatening to you or others. His danger to you does not have to include physical danger -- he can be a threat financially, spiritually, emotionally, or sexually. Control is a danger sign. If he wants control over you, mentally, economically or emotionally, this is a warning sign. Also, beware of lies being used to gain dominance. Push a man away if his physical actions or verbal communications tell you he is dangerous to you. Even though society has taught you to be polite and accommodating, when a man is dangerous and you are picking up on this, you can be rude as you rebuff his advances. Act proactively when you are out at night. If you are walking through a parking garage or down a dark street, have your keys interlaced between your fingers in a tight grip should you encounter a man you don't know. If a man is following you, look for an open business so you can seek help. If you carry mace, make sure to have the kind that does not freeze in cold climates. Wasp Spray is recommended. It is a much better deterrent as it has a much longer and more accurate spray pattern. It can also be extremely damaging to the recipient. Change your dating patterns. If you have been involved in past, unhealthy relationships with men who caused some form of harm to you, start learning what attracts you to these men and makes you normalize dangerous relationship patterns. Learn the signs of the dangerous man before you get involved with one. Briefly, these hints of peril include fast-paced relationships, the man's history, multiple relationships, how he selects his girlfriends, and patterns of behavior. Resist his pressure to move your relationship too quickly. Dangerous and pathological men usually start a new relationship with an agenda in mind. They want "instant intimacy" so they can begin victimizing you. Investigate his past. Find out if he has a criminal history, mental health issues, or a history of domestic/dating violence. Ask your boyfriend about past relationships. If he chooses to tell you about his past girlfriends, listen closely. The man who does not like being by himself develops a history of multiple relationships so he can be with someone -- anyone! Look for consistent and enduring patterns of behavior. Dangerous men with pathological disorders behave the same way with each new woman they begin dating Seek information about your boyfriend's former partners. If he has been with women who are also emotionally unhealthy, listen to your gut and back away. Study these specific types of men: emotional predator, parent seeker, hidden life, emotional unavailability, violent man, mentally ill, has issues with addictions, and the permanent clinger. These types of men have a mental pathology or, if they have not been diagnosed, a therapist should examine and evaluate them. Watch this man very closely, especially if he is quickly able to discern and meet your needs. The emotional predator rapidly divines your needs and vulnerabilities. Listen to your radar if you begin to suspect you have met a man who wants you to take care of all his needs. He wants a parent and is willing to use you for your care-giving skills. Check into his history. Make note of problems such as criminal behavior, undisclosed children or diseases, women you didn't know about, and dangerous habits, addictions or hobbies. Follow your instincts if you have met a man who is committed but promises he is "just about" to leave a prior relationship. These men seek out women with poor boundaries. Pay close attention if you have met the "Dr. Jekyll/Mr. Hyde" type of man. His negative side comes out when he needs to get back on top in the relationship. He will hit, shame, inflict physical harm, blame, and damage property if it forces you to return to him. Listen to your instincts if you realize you have met a man who has an addiction of some kind. His addiction does not have to be to drugs or alcohol -- instead, it can be to pornography, thrill seeking, sex, or simply being in a relationship. Pay attention to your feelings. For example, if you are in a relationship and feel as if you are giving everything and have nothing left to give, you might be involved with a permanent clinger. | Listen to your instincts, and learn how to spot a dangerous man. Push a man away if his physical actions or verbal communications tell you he is dangerous to you. Act proactively when you are out at night. Change your dating patterns. Learn the signs of the dangerous man before you get involved with one. Study these specific types of men: |
https://www.wikihow.com/Measure-for-Roof-Shingles | How to Measure for Roof Shingles | To measure for roofing shingles, start by calculating the area of each plane, or section, of the roof. Next, divide your total area by 100 to calculate the number of roofing squares you'll need to buy. Then, multiply that number by 3 to figure out how many shingle bundles that amounts to, since shingles typically come in a bundle that's large enough to cover 1/3 of a square. Finally, increase the total by 15% to account for any waste. | Find the square footage or square meterage of your home. You'll need this information to estimate the area of your roof. You can find this information online on real estate websites or on your house or building title. Keep in mind that this estimation won't include any areas like garages or enclosed patios that the roof covers. You may need to measure these rooms by hand to figure out the area. To figure out the area of a square or rectangular room, measure length and width and multiply them together to get the area. Add that to your square footage total. Measure the pitch of your roof in the attic. Mark a length of 1 foot (0.30 m) on a long level, starting from one end. Hold the end you measured from against the bottom of a rafter so it's sticking straight out horizontally and is level. From the 1 ft (0.30 m) spot you marked on the level, measure upward to the rafter. The number is the first part of the pitch, while "12 inches" is the second part of the pitch. So if you measured a "5" going up, the pitch is 5/12, or 5 inches every 1 foot. You're basically making a triangle. The level and measuring tape will make a right angle, while the rafter will be the hypotenuse of the triangle. Most roofing calculators will accept this measurement as is, such as 5/12. The pitch is important because it increases the area of the roof by stretching out the height. Find the slope factor. The simplest way to find the slope factor is to look it up on a chart. Use the ratio you found to pick out the appropriate slope factor. For instance, this site has a chart of slope factors, and you can pick the correct one based on the measurements you took: https://www.roofingcalc.com/how-to-measure-and-estimate-a-roof-like-a-pro/. For example, the slope factor for 5/12 is 1.08. Multiply the area of your building by the slope factor. Multiplying the area by the slope factor will help you calculate how much the slope increases the area. Of course, this number is just an estimation for your total roof area. So, for instance, if the building is 2,100 square feet (200 m ) and your slope factor is 1.08, multiply them together to get 2,268 square feet (210.7 m ). Increase your estimation by at least 5%. This area doesn't account for any overhang or any differences in roof pitch. Rounding your total area up will help account for some of these discrepancies, though measuring it by hand will be more accurate. Multiply your total area by 1.05 to increase it by 5%. For instance, multiply 2,268 square feet (210.7 m ) by 1.05 to get 2,381.4 square feet (221.24 m ). Draw an overhead view of your roof. Each area on the roof is a single plane, which just means it's a surface with a 2D shape, like a rectangle or square. Add lines where the different planes come together. Make sure to include all the planes, as well as any shingled sides of dormers your roof may have. You don't have to draw this to scale. You just need a basic drawing of what your roof looks like. Draw the roof like flat planes. Don't try to add perspective for the pitch. So if you have 2 rectangles meeting together at an angle, just draw 2 rectangles with a line in between. Climb a ladder with a notepad, a pencil, and a measuring tape. Stow these items in a shoulder or hip pack while climbing for easy access. Wear closed-toe shoes with good grip and avoid working on wet or windy days. Use a sturdy extension ladder and prop it against the side of the roof. Make sure the ground is level underneath; if it's not, use plywood to even it out by placing pieces under one side. Tie the ladder to stakes to steady it on the ground, and then tie it with wire to a 20d nail driven into the roof. To step onto the roof, hold on to the ladder extending above the base of the roof with 2 hands. It should extend at least 3 feet (0.91 m) from the base of the roof. Stand at the peak to feed the measuring tape down the length. Plant your feet on one side of the roof and lay the measuring tape down the other side. Feed it down the roof until the bottom hits the edge of the roof. Line the end of the measuring tape up with the base of the roof and lay the other end of the tape measure flat against the top of the roof. Read the measurement and write it down on the small map you made of the roof, putting the measurements on the correct sides as you do. Always be careful to balance yourself while you're making measurements. Measure the width of the roof moving from one side to the other. Feed the tape measure out to one edge of the plane you just measured. Run it along the roof as far as it will go. If it doesn't reach all the way, mark the spot where it ends and measure from that spot to the other edge. Add the measurements together if you need to. Write down the measurement for the width of the roof. You will need to walk along the roof to get this measurement so be careful. If the roof is wider at the base then it is at the top, get a measurement for both the top edge and bottom edge. Repeat the process for each plane on the roof. You will need measurements for all of them so you can add the areas together to get the total area for the roof. Keep in mind that planes that look the same may actually be slightly different. Calculate the area of each plane. The simplest planes are rectangles, where you multiply the height times the width. So if a plane is 12 feet (3.7 m) by 18 feet (5.5 m), multiply the 2 numbers together to get 216 square feet (20.1 m ). That's the area of one rectangular plane. To get the area of a trapezoid, where the lower edge is longer than the top edge, use the formula [(B1 + B2) x height] / 2. If the top of the plane is 12 feet (3.7 m), the bottom of the plane is 16 feet (4.9 m), and the height is 8 feet (2.4 m), it would look like this: [(12 + 16) x 8] / 2 = 112 square feet or [(3.7 + 4.9)] x 2.4] / 2 = 21.756 square meters. If you have other shapes, such as triangles, use the formula for that shape to find the area. For instance, the area of a triangle is base times height divided by 2. The base is the bottom edge of the roof, while the height is what you measure from the base to the top of the triangle in a straight, perpendicular line from the bottom edge of the roof. So if the base is 5 feet (1.5 m) and the height is 4 feet (1.2 m), then you're equation would look like this: [5 feet (1.5 m) x 4 feet (1.2 m)] / 2 = 10 square feet (0.93 m ). Add the areas from each plane together. Once you figure out the area for each plane, it's simply a matter of adding up all the numbers to one big total. The final measurement will be in square feet or square meters. So if you have areas of 216 square feet (20.1 m ), 216 square feet (20.1 m ), 112 square feet (10.4 m ), 140 square feet (13 m ), 240 square feet (22 m ), and 250 square feet (23 m ), add them all together to get 1,174 square feet (109.1 m ). Convert the area into roofing squares, the measurement used for materials. In roofing terms, a "square" is 100 square feet (9.3 meters). Therefore, divide your total area by 100 (or 9.3 if you're using meters) to get the number of squares. So, for instance, if your total is 2,381 square feet, that's approximately 23.8 squares or 24 squares, rounded up. You can also use an app or a roofing calculator to decide how many shingles you'll need. If you're in a country other than the U.S., check the size of roofing bundles in your area before making this calculation, as they can vary from country to country. Determine the number of shingle bundles you'll need by multiplying by 3. Shingles typically come in a bundle that's large enough to cover 1/3 of a square. To figure out how many bundles you'll need, multiply the number of squares by 3. So if you have 24 squares, multiply that by 3 to get 72 bundles. Figure out the amount of roofing felt you'll need by dividing by 2 or 4. Felt is what goes under the shingles. If you're buying 15-pound felt, 1 roll will be enough for 4 squares. If you're buying 30-pound felt, 1 roll will be enough for 2 squares. Divide your squares by one of these numbers to get the number of rolls you'll need, depending on the thickness of felt you want. If you're trying to cover 24 squares, divide by 4 for a 15-pound roll to get 6 rolls. If you're trying to cover 24 squares with a 30-pound roll, divide by 2 to get 12 rolls. Increase these numbers by 15% to account for waste. Multiply the number of rolls by 1.15 to find out the total you need, then round up the nearest whole number. For instance, multiply 6 by 1.15 to get 6.9 rolls (7 rolls) or multiply 12 by 1.1.5 to get 13.8 rolls (14 rolls). That way, you won't run out if you make a mistake or have excess waste. | Find the square footage or square meterage of your home. Measure the pitch of your roof in the attic. Find the slope factor. Multiply the area of your building by the slope factor. Increase your estimation by at least 5%. Draw an overhead view of your roof. Climb a ladder with a notepad, a pencil, and a measuring tape. Stand at the peak to feed the measuring tape down the length. Measure the width of the roof moving from one side to the other. Repeat the process for each plane on the roof. Calculate the area of each plane. Add the areas from each plane together. Convert the area into roofing squares, the measurement used for materials. Determine the number of shingle bundles you'll need by multiplying by 3. Figure out the amount of roofing felt you'll need by dividing by 2 or 4. Increase these numbers by 15% to account for waste. |
https://www.wikihow.com/Clean-Beer-Bottles | How to Clean Beer Bottles | To clean beer bottles, start by filling a tub with cold water and 4 tablespoons of bleach per 1 gallon of water and submerging the bottles in the solution for 15 minutes. To get the labels off, soak the bottles in a solution of 1 tablespoon of bleach per 1 gallon of water for 30 minutes, then air dry upside down. Alternatively, scrub the inside of the bottles with a bottle brush, and disinfect them by using the “sanitize” setting on your dishwasher. | Place your bottles in a gallon tub. If your bottles will not fit in a gallon tub, then use a bigger tub like a two or three gallon tub. Alternatively, you can use your sink. Place a stopper in your drain and then place your bottles in the sink. Fill the tub with cold water. Fill the tub until all of the bottles are fully submerged. Then mix in one to four tablespoons (15 to 60 ml) of bleach per gallon of water. Use a mixing spoon or stick to stir and disperse the cleaning solution into the bottles. Alternatively, you can use commercial cleaners like OxyClean or PBW (powder brewery wash). If you use these, fill your tub with hot water as opposed to cold water, and follow the dosing guidelines per the instructions on the product. Let the bottles soak for 10 to 15 minutes. If you are using a commercial cleaner, then you may need to let the bottles soak for a longer amount of time like 30 minutes. Remove the labels. After the bottles have soaked, you will see the labels beginning to peel off. Put on a pair of protective gloves like nylon gloves. Then begin to slowly peel the labels off. Traces of glue may remain on the bottles after the labels have been peeled off. Use a sponge with an abrasive surface (or a scrub pad) to remove any remaining glue. Scrub the inside of the bottles. Use a nylon bottle brush to do this. Fill the bottle with a small amount of the solution. Scrub the inside of the bottle to remove any dirt and grime. Scrub each bottle until all dirt and grime are removed. Hold the bottles up to the light to make sure all of the dirt and grime have been removed. Place the bottles upside down on a drying rack to be sanitized. Place the bottles in your washer. Place your bottles upside down in your dishwasher. Also place the bottle caps in the dishwasher. Then close the dishwasher door. Set your washer on the "sanitize" setting. Make sure the heat cycle is on in order to sanitize the bottles and caps. Let the washer complete the full cycle, including the heat cycle, to ensure that they are sanitized. Do not use any detergent or drying agent like Jet Dry when sanitizing your bottles in the dishwasher. If you do, these will taint the taste of any liquid you fill your beer bottles with. Do not place dirty dishes in the washer while you are sanitizing the beer bottles. Let the bottles cool. The bottles will be very hot after the cycle is finished. Let them cool down for 10 minutes before storing or using them. Fill a gallon tub with cold water. Then mix in one tablespoon (15 ml) of bleach for each gallon of water. Make sure the bleach you use contains 5.25 percent of sodium hypochlorite. Then mix the ingredients together until they are well-combined. For example, if you are using two gallons of water, then mix in two tablespoons of bleach. Alternatively, you can use a commercial sanitizer to sanitize the beer bottles. Just make sure to follow the dosing guidelines per the instructions on the product. Add your bottles to the tub. Use a mixing spoon to stir the bottles and disperse the solution. Make sure the bottles are fully submerged in the solution. Then let them soak for 20 to 30 minutes. Place them on a rack to drip dry. Do this after they have finished soaking. Place the bottles upside down on a drying rack. You can use the rack in your dishwasher to do this. Do not use a cloth or rag to dry the bottles. Cloths and rags may contain bacteria that can contaminate your sanitized bottles. You do not need to rinse out the bottles after sanitizing them with bleach if you use the correct dosage of bleach. However, it is recommended that you rinse the bottles just to be safe. Rinse them with boiled water. Fill a pot with water and place it on the stove. Set the heat to high. Bring the water to a rolling boil, about 8 to 10 minutes. Remove the pot from the heat and let the water cool for five minutes. Rinse each bottle with the water. Then place them upside down a rack to drip dry. Do not use regular, un-boiled tap water to rinse your bottles. The tap water can contaminate your bottles. | Place your bottles in a gallon tub. Fill the tub with cold water. Let the bottles soak for 10 to 15 minutes. Remove the labels. Scrub the inside of the bottles. Place the bottles in your washer. Set your washer on the "sanitize" setting. Let the bottles cool. Fill a gallon tub with cold water. Add your bottles to the tub. Place them on a rack to drip dry. Rinse them with boiled water. |
https://www.wikihow.com/Look-Good-in-Front-of-Your-Crush | How to Look Good in Front of Your Crush | If you want to impress your crush by looking your best in front of them, stay calm, dress up a bit, and try to be a good conversationalist. When you're with your crush, remember to breath deeply to calm your nerves and reduce blushing. If you think you'll run into your crush during the day, dress up a bit and wear an outfit you feel confident in. When you have the chance to chat with your crush, stick to topics that you feel comfortable and confident chatting about so you don't find yourself struggling to keep the ideas flowing. Remember to ask your crush questions about their interests too so you can get to know them better and show that you're interested in them. | Make sure you have a friend or two close by. Avoid one-on-one encounters with your crush until you've practiced getting your nerves under control. Hanging around in a group setting will take a lot of pressure off of you and make you feel a lot less self-conscious. Even if they don't know about your crush, your friends being there will lend the moral support you'll need to relax. Try dressing up a bit if you think you may run into your crush. You don't have to go overboard. But if you overheard that your crush may be heading to the same party as you? Wear your best jeans rather than the comfortable pair with one hole too many. The worst case scenario means you just spent the night looking marvelous for everyone else. Wear sunglasses if you have trouble making eye contact. Eye contact can be difficult when you're nervous. Constantly staring at your shoes when your crush is around is decidedly uncool. A pair of sunglasses will make things easier by letting you appear to look directly at your crush without actually having to make eye contact. Don't wear shades at night or indoors. Above all, you want to look natural in front of your crush. People don't normally wear sunglasses away from the sun. Your shades may look out of place and draw unwanted attention. If you can look your crush in the eye, skip the shades. Maintaining eye contact makes you look more confident. It can also subtly single to your crush that you're interested without saying a word. Keep your breathing even and steady. Controlled breathing works two-fold: It keeps you mentally relaxed and prevents you from getting winded. When people are nervous, the jitters can often show up in their voice and they may find themselves gasping for air while standing still. If you feel yourself starting to blush, breathe deeply through your nose. Deep breathing will calm you and reduce flushing in your face. Be a good conversationalist. Talk about topics you're knowledgeable about and ask your crush about what interests him or her. Try to make sure everyone involved in a conversation gets a roughly equal amount of time to speak. Ask your crush questions about his or her goals and aspirations. Try to stick to positive topics, and answer questions about yourself freely. You don't need to be guarded to look good in front of your crush. Use these conversations as an opportunity to learn more about your crush so that you can make an educated decision about a possible future relationship. You may find out that the two of you are incompatible. Or, you may find out that your crush already has a significant other or is not attracted to people of your gender. If that's the case, you will need to let your crush go. Keep yourself from pretending to be someone you're not. When we want someone to like us, it can be tempting to put on a persona you think your crush wants in a significant other. While pretending to share interests and viewpoints may win your crush over in the short-term, you won't be able to build a real relationship from white lies. It's better to be honest and stay yourself. Instead of pretending to know everything about his or her favorite hobby, share something about your own. Try not to be a showoff. People are attracted to confidence, not narcissism. If you're trying to build yourself up in front of a person you like it can be easy to go overboard. Bragging about your accomplishments will simply make you look insecure. Don't be shy to mention your talents but only if it's something that organically comes up in conversation. If it's not something you can picture yourself saying to a group of friends without cringing, don't say it. An example of what to avoid while still looking your best: If you were accepted to a prestigious university and you've heard your crush is attracted to intelligence, you may feel tempted to tell him or her. Mentioning your acceptance when it is irrelevant to the conversation is definitely showing off. Depending on how exclusive the school may be, you even simply bringing up the topic of college plans may come off as bragging. Wait until the subject is brought up organically in conversation to tell your crush about this achievement. He or she will probably be impressed with both your intelligence and humility. Be sure to avoid literally showing off. Under normal circumstances, you may be able to do a backflip with ease. Around your crush, you may be nervous enough to flub your moves. Wait until you're relaxed before showing your crush a neat trick that has the potential to embarrass. Avoid gossip and negative talk in general. Discussing other people's negative traits will actually make your crush perceive those same bad traits in you. Instead, talk positively of other people to make the reverse come true. This is especially important if you and your crush don't know each other very well. While gossiping you may let a careless judgmental word slip that seriously offends your crush. Also, even if you barely ever indulge in damaging gossip, a crush who hasn't been around you long won't know that. Make your crush's first impressions of you positive ones. | Make sure you have a friend or two close by. Try dressing up a bit if you think you may run into your crush. Wear sunglasses if you have trouble making eye contact. Keep your breathing even and steady. Be a good conversationalist. Keep yourself from pretending to be someone you're not. Try not to be a showoff. Be sure to avoid literally showing off. Avoid gossip and negative talk in general. |
https://www.wikihow.com/Choose-an-Engagement-Ring | How to Choose an Engagement Ring | If you have no idea where to start, the most traditional look for an engagement ring is a single diamond set in a silver or gold band. If your fiance-to-be is more unconventional, you might consider adding more diamonds, choosing different colored stones like emeralds or sapphires, or finding a band design that's as unique as your partner is! Once you have a look in mind, check out your partner's current jewelry to get a sense of their ring size, and set a budget for your ring purchase. | Peek through her current jewelry to determine her general preferences. Choosing a ring is a tricky proposition -- you want to get something she loves, but also keep it a surprise. The best way to do this is to see what other rings and jewelry she loves to wear. You don't have to be an expert in jewelry. Instead, keep your eye out for the following trends: Style: Does he prefer colorful, vibrant pieces or understated, austere, and traditional styles? Color: What color stones does she seem to gravitate towards? Does she lean towards color, or does she generally keep things simple in whites, silvers, and golds? Bands: The band is the metal holding stones in place. Does she aim for silver, gold, or white? Or is she interested in funkier, more out-there designs and materials? Size: How big are the stones or pieces on most of her jewelry? Does she like smaller, more inconspicuous jewels or big and flashy rings? Use hints, family, and friends to tease out ideas for potential engagement rings. Even if you take good notes on her current jewelry, many women have particular ideas about their perfect engagement rings. As you get closer to the big question, consider: Making a comment about a friend's engagement ring and to ask her preferences at the same time. You can say something like, "I think Mary's engagement ring was a bit flashy. What do you think?" Asking her family and friends for ideas. Has she talked to them about rings or jewels that she likes? Determining her stance on diamonds. Is she an impassioned supporter of Fair Trade and human rights? Be sure to look for recycled gold and conflict-free diamonds as part of your choosing process. Talk to her about alternative stones if you don't think she is interested in diamonds. Diamonds account for almost 90% of all engagement rings sold, but they aren't your only option. Many people, put off by illegal "blood diamonds," the low intrinsic value of diamonds, (which companies artificially inflate), and the relative commonness of a diamond ring have decided on alternative stones. You could consider: Sapphire: The bright blue stone is the second most common for engagement rings. Emeralds: Bright green, you want to probably make sure she's into the color before buying. Colored Diamonds: Yes, it is still a diamond, but yellow, black, and rose-tinted diamonds give a unique flair to the ring while still staying somewhat traditional. Consider shopping for the "real ring" together, getting engaged first. When you're spending so much money on a ring, you want to make sure she'll like it. More and more frequently, men are proposing without a ring, or with a simple engagement band, and then shopping for the actual ring as a couple. This ensures that she gets the ring she wants without all the pressure of picking something so expensive by yourself. Guys don't normally buy jewelry and are generally less equipped to tell a woman's taste. So work together! Choose the right metal for the band. The band is the circular part of the ring that sits around the finger. It's usually made from gold, silver, or platinum, although it can be made from some other combination of metals. Note that, since metals rub and wear on one another, you should only wear rings of the same metal next to each other. Look at her existing jewelry collection to get an idea of what she prefers, differentiating from the three most common metals: Gold is yellow-orange in its natural state and is normally alloyed with another metal for durability. Some prefer the lighter yellow color of less pure gold such as 14K or 10K, as the yellow reflection will slightly tint the diamond. White gold is gold alloyed with metals purposely to give the mixture an off-white color, it and must be plated with another metal--rhodium is common--for a bright silvery appearance. This plating wears off -- but some jewelers will replace their rings from time to time for free if you ask in advance. Platinum is hard, strong and naturally silvery, but will dull slightly over time with wear, which is not necessarily a problem. Since a gold setting will make a diamond look very slightly yellowish, it is a waste of money to buy a very high color grade diamond to put in it. Silver is less common, but also less expensive. It is usually alloyed with something else to hold strength and shine. Choose the right style band for your partner, from fresh and funky to simple and traditional. Once you know the right metal, you still have some options with the band. You often have a bewildering number of choices -- from classic, plain bands to twisted, wrapped, or other unique band designs. Do you want other stones inset into the band or just metal? Do you want a thick band showing off more stones/metal, or a thin band? Consider the "setting," or how the stone will be set in the band. The setting refers to the piece that holds the gemstone in place on the band. The setting can be "pronged" or "invisible". A setting with a bezel, or at least six prongs for some redundancy, is safer for a ring that is worn during significant activity, though some women may prefer less metal in the way of their stone. Choose the right size. Choosing the ring size of the band is an important part of choosing the right engagement ring. One way you can figure out her ring size is by sneaking out one of the rings she wears a lot to have a jeweler figure out the size -- as long as she doesn't have time to miss it. If you can't get a ring out, try: Tracing the inside of the ring on a piece of paper, then using that for sizing. Placing the ring on your finger, then marking with pen or sharpie how far up it slides. Know your diamonds. Diamonds tend to be the traditional engagement ring choice because they are enduring and match everything. Only deviate from a diamond if you know that your girlfriend loves another stone much, much more, or has voiced her intense dislike of diamonds. When choosing a diamond, be aware of the following 4 C's of diamonds. Cut Carats Color Clarity Choose the right cut, or shape, of the diamond. There are different ways to cut a diamond and the type of cut impacts a diamond's sparkle. The cut that produces the most sparkle is the "round" (or "brilliant") cut, while "radiant" and "princess" cuts are good at hiding flaws. Other cuts include "square," "emerald," "pear," "marquise," "cushion," "Asscher," and heart-shaped. The oval shape looks best with larger stones, and as it looks bigger than the round cut. A high-quality cut is more important than weight or an extremely high clarity or color grade: a diamond, like a road reflector, shines light back out the direction it came in and breaks it up a bit in the process. It is also important to base your selection of diamonds based on objective data such as ASET or Idealscope images that you can acquire from your jeweler. This is particularly important if you are buying a diamond engagement ring online Use "karats" to determine the weight or general size. Karats refer to the unit measurement of the diamond, and refers to weight, rather than size. Karats are broken down into 100 'points', which are essentially a measurement of the percentage of a karat that a diamond is. For example, if a diamond is 75pt then it is 75%, or 0.75 of a karat. Higher karat ratings generally mean larger diamonds and are more expensive. Consider if you want a clear or colored diamond. The color of diamonds varies considerably and most people prefer a white colored diamond for an engagement ring. Colors are graded from D (colorless and rare) and most good quality diamonds will be around F and H. However, all grades from D to I are almost identical when mounted. In general, stay away from any diamonds that are below an H grade in color, as they are noticeably yellow. Keep an eye on the diamond's clarity. Because diamonds are formed naturally, there are imperfections in nearly all diamonds. These are known as 'inclusions' and come from tiny impurities being present when the diamond was formed, millions of years ago. The fewer imperfections, the greater the clarity and the more light is reflected from the diamond, causing it to "sparkle". Naturally, more clarity increases its value. Perfectly flawless diamonds with no internal flaws or surface blemishes are very hard to find as they are extremely rare. The scale used to grade clarity goes from F1 for a flawless diamond, to VVS1 and VVS2 for very slight inclusions, to VS1 and VS2 for very slight inclusions, SI1 and SI2 for slight inclusions and I1, I2 and I3 for imperfect diamonds. Diamonds are magnified by 10 times to judge their clarity so very slight imperfections are difficult to see with the naked eye. This means that there is a range of diamonds available even for more modest budgets. If you can see a mark without magnification, however, think carefully before you buy. Don't forget about the practicality of the ring. If your girlfriend is a real outdoorsy type, consider a ring that is able to cope with the wear and tear of constant activities. The higher the positioning of the gemstone on the ring, the easier it is for it to get caught on clothes, gear, hair, etc. and the greater likelihood that it'll get knocked about. Look for a lower gemstone setting for an active girl, and a higher setting for a fashionista or glamor girl. Fix your budget in advance. There is a tradition that holds that a man should spend two months of his salary on the engagement ring, but this is a foolish, baseless rule. You should by the best ring you can afford without going into debt, setting a budget early on and working from there. Some ways to save money without sacrificing quality include: Stay just shy of common karat sizes, like 1 or 2 karats. A 1.9 karat stone is not noticeably different, but can save you as much as 20%. Aim for a wider cut, which can make a smaller stone look bigger. Check out antique stones and rings instead of buying a brand new piece -- it has flavor, uniqueness, and can be much cheaper. Choose a good jeweler, considering online sources as well. Look for a store that makes you feel comfortable and where the staff is pleasant and helpful. If you can, check that the jeweler is registered with a society, association, or organization that regulates, certifies, etc., jewelers, such as the National Association of Goldsmiths in the UK. Furthermore, don't be afraid of online jewelers -- you can save as much as 100% compared to a chain like Kay's : Ask around your married friends or your family for recommendations on a good, trusted jeweler. An online jeweler such as James Allen, Harry George or Blue Nile can be a good option if you're willing to accept a little less "hand-holding" for a better price. Be sure to check that the jeweler has a strong online reputation before purchasing by searching "(Name of online jeweler) + Reviews" on Google. Ask for a certificate of authenticity and a warranty to accompany the ring. Certificates are very useful to collect with a diamond to find out exactly where they originated from. They are usually only available with the purchase of diamonds larger or at 1 karat. For smaller diamonds, a certificate adds a considerable amount to the cost of the stone, as you may end up paying an extra several hundred dollars or pounds to obtain one. For more expensive rings, a certificate is a near necessity to ensure your valuable new stone retains it's worth. Get the ring insured. The ring is likely to be the most expensive piece of jewelry you have ever bought, and the most expensive piece of jewelry your fiancé has ever worn. To prevent her from losing it to appraisal and insurance when she's just getting used to wearing it, get it all done before you pop the question. Be sure to check that your insurance covers its loss, or ask for insurance from the jeweler's store if available. | Peek through her current jewelry to determine her general preferences. Use hints, family, and friends to tease out ideas for potential engagement rings. Talk to her about alternative stones if you don't think she is interested in diamonds. Consider shopping for the "real ring" together, getting engaged first. Choose the right metal for the band. Choose the right style band for your partner, from fresh and funky to simple and traditional. Consider the "setting," or how the stone will be set in the band. Choose the right size. Know your diamonds. Choose the right cut, or shape, of the diamond. Use "karats" to determine the weight or general size. Consider if you want a clear or colored diamond. Keep an eye on the diamond's clarity. Don't forget about the practicality of the ring. Fix your budget in advance. Choose a good jeweler, considering online sources as well. Ask for a certificate of authenticity and a warranty to accompany the ring. Get the ring insured. |
https://www.wikihow.com/Find-if-a-Website-Is-Legitimate | How to Find if a Website Is Legitimate | To find out if a website is legitimate, Google the website's name and review the results. If the site is illegitimate, a quick Google check will be enough to inform you accordingly. Also, look at the website itself to see if it connects securely over https and displays a tiny padlock icon in the address bar. If you want a more official confirmation of the site's legitimacy, use Google's Transparency Report or search for the site's name on the Better Business Bureau's website. | Type the website's name into a search engine and review the results. If the site in question is a hazard (or simply an overwhelmingly illegitimate site), a cursory Google check will be enough to inform you accordingly. Google tends to compile user reviews of high-traffic sites near the top of the search results, so be sure to check these if there are any. Make sure you're looking at reviews and feedback from sources unaffiliated with the website. Look at the website's connection type. A website that has an "https" tag is usually more secure--and therefore more trustworthy--than a site using the more common "http" designation. This is because "https" sites' security certification is a process most illegitimate sites don't bother with. A site that uses an "https" connection can still be unreliable, so it's best to verify the website using other means as well. Make sure the site's payment page in particular is an "https" page. Check the site's security status in your browser's address bar. For most browsers, a "safe" website will display a green padlock icon to the left of the website's URL. You can click on the padlock icon to verify the details of the website (e.g., the type of encryption used). Evaluate the website's URL. A website's URL consists of the connection type ("http" or "https"), the domain name itself (e.g., "wikihow"), and the extension (".com", ".net", etc.). Even if you've verified that the connection is secure, be on the lookout for the following red flags: Multiple dashes or symbols in the domain name. Domain names that imitate actual businesses (e.g., "Amaz0n" or "NikeOutlet"). One-off sites that use a credible site's templates (e.g., "visihow"). Domain extensions like ".biz" and ".info". These sites tend not to be credible. Keep in mind as well that ".com" and ".net" sites, while not inherently unreliable, are the easiest domain extensions to obtain. As such, they don't carry the same credibility as a ".edu" (educational institute) or ".gov" (government) site. Look for bad English on the site. If you notice a large number of poorly-spelled (or missing) words, generally bad grammar, or awkward phrasing, you should question the site's reliability. Even if the site in question is technically legitimate insofar as it isn't a scam, any inaccuracies in language will also cast doubt on the accuracy of its information, thereby making it a poor source. Watch out for invasive advertising. If your selected site has a stunningly large number of ads crowding the page or ads that automatically play audio, it's probably not a credible site. Additionally, consider looking elsewhere if you encounter any of the following types of ads: Ads that take up the whole page Ads that require you to take a survey (or complete some other action) before continuing Ads that redirect you to another page Explicit or suggestive ads Use the website's "Contact" page. Most sites provide a Contact page so that users can send questions, comments, and concerns to the owner of the site. If you can, call or email the provided number or email address to verify the legitimacy of the website. Make sure you scroll all the way to the bottom of the site to search for the Contact page. If the site in question doesn't have a Contact page listed anywhere, it should be an immediate red flag. Use a "WhoIs" search to research who has registered the website's domain. All domains are required to display contact information for the person or company who has registered the domain. You can get WhoIs info from most domain registrars, or from services such as https://whois.domaintools.com/. Some things to look out for: Private registration: It's possible register a domain privately, where a "private registration" provider serves as the domain's contact, instead of the actual owner. If a domain uses private registration, consider this a red flag. Contact information is suspicious: For example, if the name of a registrant is "Steve Smith," but the email address is "[email protected]", this might be a sign that the registrant is trying to hide their true identity. Recent registration or transfers: A recent registration or transfer of a domain may indicate that a site is not trustworthy. Open the Google Transparency Report webpage. You can quickly run a website's address through this service to see its safety rating from Google. Click the "Search by URL" field. It's in the middle of the page. Type in your website's URL. This includes the name of the website (e.g., "wikihow") and the extension (e.g., ".com"). For best results, copy your website's URL and paste it into this field. Click the blue magnifying glass button. Review your results. Sites range in rating from "No data available" to "Not dangerous" to "Partially dangerous" and so on. For example, sites like WikiHow and YouTube achieve "Not dangerous" ratings from Google, whereas Reddit garners a "Partially dangerous" rating due to "deceptive content" (e.g., misleading advertising). The Google Transparency Report also provides examples of why it gave a certain site a rating, so you can decide for yourself whether or not the rating rationale pertains to you. Open the Better Business Bureau webpage. The Better Business Bureau website includes a verification process that you can use to validate your selected website. Note that the Better Business Bureau is geared toward matching businesses with your provided website. If you're simply trying to see if the website is safe, use the Google Transparency Report. Click the Find a Business tab. Click the "Find a" text field. Type in your website's URL. For best results, copy and paste the exact URL into this field. Click the "Near" field. Type in a location. While this isn't mandatory, doing so will narrow your search. If you don't know your business' geographic location, skip this step. Click Search. Review your results. You can verify your website's credibility by comparing the Better Business Bureau's results with the website's claims. For example, if your website claims to sell shoes but the Better Business Bureau links the URL to an ad revenue service, you know that the site is a scam. However, if the Better Business Bureau results line up with the site's theme, you can probably trust the site. | Type the website's name into a search engine and review the results. Look at the website's connection type. Check the site's security status in your browser's address bar. Evaluate the website's URL. Look for bad English on the site. Watch out for invasive advertising. Use the website's "Contact" page. Use a "WhoIs" search to research who has registered the website's domain. Open the Google Transparency Report webpage. Click the "Search by URL" field. Type in your website's URL. Click the blue magnifying glass button. Review your results. Open the Better Business Bureau webpage. Click the Find a Business tab. Click the "Find a" text field. Type in your website's URL. Click the "Near" field. Type in a location. Click Search. Review your results. |
https://www.wikihow.com/Make-a-Kylo-Ren-Mask | How to Make a Kylo Ren Mask | To make a Kylo Ren mask, start by making the dome of the helmet out of a plastic black trash can. Next, cut out a rectangle from the rest of the trash can to make a neck guard. Then, use black craft foam to make his eyes and mouth guard, and grey craft foam for his silver stripes. Additionally, paint the helmet and mouthpieces black, and the grey craft foam silver. Finally, glue everything in place on the helmet. | Find a plastic dome big enough to fit on your head like a cap. A small, plastic trashcan with a domed lid will work the best; take the lid off and save the can part for later. A plastic bowl with a rounded top may also work. The dome must have a similar circumference to your own head, otherwise it will look too clunky. The rim of the dome should sit above your ears. If you are using a plastic trashcan lid, secure the lid from the inside with black duct tape so that it doesn't flap around. Put the dome on and take your measurements for the neck guard. Measure around the dome's rim, from your left temple, around the back of your head, and to your right temple. Next, measure from the dome's rim down to your jaw. Cut a rectangle out of plastic based on your measurements. If you are using a plastic trashcan, cut this rectangle from the can part. You can also use a sheet of thin plastic or craft foam. Another option is to use poster board as well, but keep in mind that your helmet won't be very durable. Do not use the trashcan dome or plastic bowl for this. The dome is the top of the helmet. This rectangle is the neck guard. A craft blade or a good part of scissors should be enough to cut through most plastics. Make sure that the craft blade is brand new, otherwise it won't be sharp enough. Glue the neck guard to the inside of the dome's rim. Hot glue will work fine here, but if you want something more durable, use an industrial strength glue instead, such as E6000. Let the glue set before moving on. If you are using a domed trashcan lid, make sure that the U-shaped part of the flap is in the front. The opening between the 2 vertical edges of the neck guard needs to span the width of your forehead. Test the fit and trim it if needed before you glue. Trace the bottom of the neck guard onto cardboard to make the rim. Place your helmet down on a sheet of cardboard. Trace around the bottom edge of the neck guard to make a C-shape. Lift the helmet away, then trace 2 inches (5.1 cm) outside the C-shape. When you are done, you'll have a bold C-shape that is 2 inches (5.1 cm) thick. This will create a rim on the bottom part of the neck guard, and help create the correct angle for the taper. You can also use stiff plastic, craft foam, or poster board for this. Make the C-shape about 1 inch (2.5 cm) shorter on each side than the neck guard. Cut and glue the C-shape to base of the neck guard. Cut out your C-shape first, then place it against the base of the neck guard. Use hot glue or industrial strength glue to secure the inside curve of the C-shape to the outside edge of the neck guard. Let the glue set before moving on. The ends of the C-shape should be about 1 inch (2.5 cm) from the vertical side edges of your neck guard. Trim the ends of the C-shape down, if needed. Trace the outline of Kylo's mouthpiece onto the edges of the neck guard. The shape starts at the top-right corner, where the vertical edge of the neck guard touches the dome's rim. It curves down towards the bottom edge of the neck guard, like a (, then angles sharply back like a /. Reverse the shape for the left side of the neck guard. If you are using black or dark-colored plastic, use a white chalk or marker so that you can see the lines clearly. Look at reference photos of Kylo Ren's helmet from the side. Copy the side edge of his mouthpiece as best you can. Cut a skinny rectangle from more plastic for the taper. Use the same material as you did for the neck guard: trashcan, stiff plastic, etc. It needs to be the same length as the neck guard, from vertical edge to vertical edge, but only half the height. When you look at Kylo Ren's helmet, you'll notice that the neck guard doesn't just point straight down. It tapers outward towards the bottom, sort of like a Samurai helmet. Copy and cut the curved lines onto the skinny rectangle. Place the skinny rectangle against your neck guard. Copy the curved lines from the neck guard onto the skinny rectangle. Cut the curved lines on the skinny rectangle. Do not cut the curved lines on the actual neck guard; you need that excess material to secure the mouthpiece. Glue the skinny rectangle to the neck guard and base. The long, top edge of the skinny rectangle should be touching the neck guard. The long, bottom edge of the skinny rectangle should be touching the outside edge of your cardboard C-shape. Glue these down first, then glue down the curved side edges of the skinny rectangle to the neck guard. Create a template for the mouthpiece out of tracing paper. Wrap a piece of tracing paper over the front opening of your helmet. Trace the curved mouthpiece lines that you drew earlier on your neck guard onto the paper. Cut the paper along these curved lines. Make sure that the paper is the same height as the neck guard. Figure out the placement for your eyes and nose. Tape the paper template to the front of your helmet, making sure that the curved edges match up with the drawn lines on the neck guard. Put the helmet on, then feel where the bridge of your nose and eye sockets are through the paper. Mark these lightly with a pen or pencil. Copy Kylo Ren's eye holes onto the paper, then cut them out. Look up some reference pictures of Kylo Ren's mask from the front. Notice the shape of the mask's eyes: they are rectangular, but become narrower in the middle. Take the paper off first, then copy this shape as best as you can onto your template, using your eye and nose bridge markings as a guide. Cut the eye holes out with scissors or a craft blade. Trace the template onto black craft foam, then cut it out. Place your paper template onto a sheet of black craft foam. Trace half of the template, including the eye holes, onto the foam. Flip the template over, then trace the other half. Cut along the lines that you traced. Use a white pen to trace the template so that you can see it. You can use scissors for the base of the template, but you should use a craft blade for the eye holes. Glue the craft foam mouthpiece base to the helmet. Make sure that the curved side edges of the mouthpiece match up with the curved lines that you drew on the neck guard. An industrial strength glue will work the best for this step; the mouthpiece needs to be secure. Trace the silver details onto the template. Find more reference pictures of Kylo Ren's mask. Note the silver lines on his mask, then copy these onto the tracing paper template. Fill in the negative spaces between the silver lines with a pen or pencil so that you don't lose track of what to cut later on. Instead of doing the entire template, do just half of it. This way, you can flip the template over when tracing it to get a symmetrical piece. Cut and trace the template onto gray craft foam. Use a craft blade to cut out the negative spaces between the silver details that you drew. Place the template onto a sheet of gray craft foam, and trace it with a pen. Flip the template over and trace the other side. Cut the gray craft foam, then side it aside. Use a craft blade to cut the gray craft foam. Discard the negative spaces, and keep just the "silver" details. Trace the mouthpiece onto cardboard using the gray foam as a guide. Place the gray craft foam piece you just finished cutting onto a piece of cardboard. Make a mark in the middle of the eye opening, then sketch the bottom of the mouthpiece below the craft foam. Use reference pieces of Kylo Ren's mask as a guide. Set the gray piece aside, then finish your drawing. If you don't have anymore cardboard, use another sheet of craft foam instead. Kylo Ren's mouthpiece as has an upward arch cut into the bottom. Be sure to include this! Cut the mouthpiece out with a craft blade. If you want a symmetrical mouthpiece, cut out just 1 side first. Fold the mask in half, then use the cut side as a template for cutting the other side. Trace the mouthpiece onto thin plastic, and add the segments. Place the cardboard mouthpiece onto a sheet of thin plastic, such as a binder divider or milk jug. Trace around the cardboard, then set it aside. Look up reference pictures of Kylo Ren's mouthpiece, then copy the segments onto the top and side edges. You should have: 4 narrow slits along the top edge. 4 squares on the left and right curved edges. Cut and glue the plastic to the cardboard to complete the mouthpiece. Cut the plastic out, including the segments, using a craft blade. Glue it to the cardboard. An industrial strength glue will work the best here. Hot glue sets up too quickly and will create too much bulk. Trace the mouthpiece onto a round serving bowl. Choose a round serving bowl that is the same height as the mouthpiece cover. Trace around the mouthpiece with a permanent marker, then set it aside. This will eventually make the outer cover for your mouthpiece. Choose something with an rough texture. You can also use a sheet of thin plastic instead, but it may not give you the right look. If you are using thin plastic, consider scuffing the surface with sandpaper. Use reference photos to refine the shape of the mouthpiece cover. Trace about 1 inch (2.5 cm) inside the left and right side edges. Leave the bottom curved edges the way they are, but trace about ⁄ 2 inch (1.3 cm) above the entire bottom edge. Use a differently colored marker for this step. It will help you distinguish which lines to cut later on. Draw the inner shapes on the mouthpiece cover using reference photos. If you look at Kylo Ren's mouthpiece, you'll notice 2 little, rectangular notches towards the bottom of the mouthpiece. You'll also notice a rectangle along the right side edge, about halfway down. There is a fourth rectangle just above the notch on the bottom left. There is a line connecting this fourth rectangle and bottom-left notch. Cut out and scuff the mouthpiece cover. Use a craft blade to cut out the mouthpiece cover, including the notches and rectangles. Remember to cut along your inner refined lines, not the outer ones. Use a craft blade or a nail to add some battle scratches to the mouthpiece cover. If the bowl is too thick to cut, switch to a dremel instead. It is a type of rotary cutting tool that works like a screw driver, except that it cuts instead of drills holes. Add some height to your mouthpiece cover. Trace the mouthpiece cover onto 2 to 3 sheets of cardboard. Cut them out and glue them together. Alternatively, you can glue squares of cardboard to the middle and sides of the mouthpiece cover. If you don't have cardboard, use craft foam instead. You may have to use 4 to 6 sheets instead, however. How much height you add is up to you. The goal is to add some depth and dimension to your mask. Set up a painting station in a well-ventilated area. Find a place outside free from drafts, or a well-ventilated room. Cover your work surface with newspaper or a cheap, plastic tablecloth. Cover any exposed craft foam with glue to seal it. Craft foam is like a sponge: it is porous and absorbs paint. You will need to give it a smooth surface before you paint it. Get some decoupage glue (i.e. Mod Podge) or white school glue, and apply it to the craft foam pieces using a paintbrush. Let the glue dry, then add another coat. Let the glue dry completely before moving on. You may have to repeat the process a few times before you get a smooth coating on your craft foam. Paint the helmet and mouthpieces with black spray paint. Apply the spray paint from 8 to 10 inches (20 to 25 cm) away using a sweeping, side-to-side motion. Wait for the paint to dry, then apply a second coat. Let the second coat dry too. Paint the gray craft foam pieces silver. You can do this with spray paint or enamel paint. Avoid using acrylic craft paint, as it won't be shiny enough. Let the paint dry, then add a second coat if needed. Be aware that enamel paint requires a curing time. This can take a few days, so check the label. Glue the mouthpiece cover to the mouthpiece base. You can use hot glue or industrial strength glue for this. Be sure to glue down the bottom and side edges. Leave the top edge, where the nose bridge is, alone. If you glue that down, you won't be able to add the silver piece. Slide the silver piece into place behind the mouthpiece cover. Peel back the nose bridge of the mouthpiece cover. Slide the silver piece into place, then glue down the edges. Start from the innermost silver detail and work your way outward. You can use either hot glue or industrial strength glue for this. Create the 2 connecting pieces between the helmet and mouthpiece. If you look closely at Kylo Ren's mask, you'll notice a piece on each side that connects the mouthpiece to the neck guard. Use reference pictures to sketch these pieces out onto thin plastic, cardboard, or craft foam. Paint them black, let them dry, then glue them to the inside edges of the neck guard and the mouthpiece. If you are using craft foam, remember to coat it with a few layers of glue first. These pieces are only a few inches/centimeters across, so look carefully for them! Glue a translucent, black material behind the eyes. Find sheer, black fabric, such as tulle or chiffon, and cut it into a rectangle big enough to cover the eye hole. Glue the material to the inside of the helmet, just behind the eye hole. You can also use translucent black plastic for this. Make sure that you can see through it. | Find a plastic dome big enough to fit on your head like a cap. Put the dome on and take your measurements for the neck guard. Cut a rectangle out of plastic based on your measurements. Glue the neck guard to the inside of the dome's rim. Trace the bottom of the neck guard onto cardboard to make the rim. Cut and glue the C-shape to base of the neck guard. Trace the outline of Kylo's mouthpiece onto the edges of the neck guard. Cut a skinny rectangle from more plastic for the taper. Copy and cut the curved lines onto the skinny rectangle. Glue the skinny rectangle to the neck guard and base. Create a template for the mouthpiece out of tracing paper. Figure out the placement for your eyes and nose. Copy Kylo Ren's eye holes onto the paper, then cut them out. Trace the template onto black craft foam, then cut it out. Glue the craft foam mouthpiece base to the helmet. Trace the silver details onto the template. Cut and trace the template onto gray craft foam. Cut the gray craft foam, then side it aside. Trace the mouthpiece onto cardboard using the gray foam as a guide. Cut the mouthpiece out with a craft blade. Trace the mouthpiece onto thin plastic, and add the segments. Cut and glue the plastic to the cardboard to complete the mouthpiece. Trace the mouthpiece onto a round serving bowl. Use reference photos to refine the shape of the mouthpiece cover. Draw the inner shapes on the mouthpiece cover using reference photos. Cut out and scuff the mouthpiece cover. Add some height to your mouthpiece cover. Set up a painting station in a well-ventilated area. Cover any exposed craft foam with glue to seal it. Paint the helmet and mouthpieces with black spray paint. Paint the gray craft foam pieces silver. Glue the mouthpiece cover to the mouthpiece base. Slide the silver piece into place behind the mouthpiece cover. Create the 2 connecting pieces between the helmet and mouthpiece. Glue a translucent, black material behind the eyes. |
https://www.wikihow.com/Train-a-Horse | How to Train a Horse | Before you train a horse, spend lots of time petting and talking to it so it learns to trust you. Additionally, try to work in a round enclosure so your horse can practice going around in a circle on the reins. You should also make clucking noises when giving your horse a command, since horses respond well to sounds. Alternatively, buy a clicker so you can click train your horse. | Gather the equipment you need to begin training. Make sure you have an enclosure to work in. A round enclosure works best, so that your horse can practice going in circles on reins or a long lunge line (about 30 feet (9.1 m)). Next, make gather up any basic saddle and long driving reins. A training surcingle is a band that straps around the horse's chest. It's not necessary, but they are helpful and inexpensive tools. You can easily clip reins or lines to the many rings on a surcingle. If you don't have one, your halter is fine to use on it's own. If you don't have driving reins (which you can buy at a tack store or online), any set of lunge lines will be just fine. Teach your horse to yield to the bit so that you can control them. In order to effectively direct and control your horse you need them to get used to being on a bit. Place the bit in your horse's mouth. Then tie the rein connected to the bit to the saddle. Make sure the rein is taut, but not too tight. There should be about an inch of slack. In this position, the horse will move the bit around in their mouth to a position that is comfortable for them. This method is called “tying off”. Your horse will quickly grow used to adjusting the bit themselves. Stand behind the horse and pick up the reins. The point of ground driving is to get your horse used to taking direction from behind. This will make them easier to ride and could help them learn to pull later on. Position yourself behind the horse and slightly off to one side. This will ensure that you won't get kicked. Take the reins in one hand, making sure there is plenty of slack so that the horse can move when directed. Cluck the horse forward with your mouth or a clicker. Horses respond well to verbal cues. Make a clucking noise with your mouth as a signal that you want your horse to move forward. Keep the volume and length of the cluck consistent throughout training so that your horse doesn't get confused. Some people prefer to use a clicker instead of verbal clucking. You can purchase a clicker online or at a tack store. Simply click it instead of clucking when you want your horse to move. It doesn't matter whether you click or cluck. Move your horse around the pen, changing directions when ready. When you start training, you may have to snap the reins or gently touch them to the horse's rear. This, combined with a cluck, is the signal that they should move. As you progress, you'll likely just need to cluck and pick up the reins. Once your horse is used to driving forward, you can work on changing directions by pulling lightly on the reins and clucking. If you're turning the horse left, pull on the rein in your left hand, bending your elbow to guide the horse. Keep your right arm straight. Reverse this when turning right. Don't give your horse too much slack. Keep some tension on the reins even while turning. Choose a bridle and bit that your horse will tolerate. By the time you start training for dressage, your horse should be used to being on the bit. But that doesn't mean that all bits are the same. Try some different ones to see which your horse responds well to. Some horses prefer a softer bit, while others require a firmer bit. For most horses, a double-jointed bit works best for dressage training. Work your horse on the lunge line to warm them up. Help your horse loosen their muscles by lunging them out. Hook a simple lunge line to the halter or bridle and lead them in a circle around the enclosure. A typical warm-up session should last about 15-20 minutes. During the warm-up, you can practice changing gaits and directions. Adapt your training plan to fit your horse’s mood. It's a good idea to head into the training session with an idea of what you want to work on. Maybe you want to teach a particular stretch or jump. Keep in mind that horses have moods, just like people. If your horse is acting difficult or uninterested, they might need to work on something else that day. Instead of working on a new skill, go back and polish up a skill that you've worked on previously. If your horse is really low energy, try just going for a leisurely ride. You can also try a new skill again the next time. Demonstrate clear leadership so that your horse feels comfortable. Let your horse know that you are in control by giving clear orders. Use the same types of clucks and verbal commands (like “whoa”) during each session. Don't let your horse get away with pulling you or changing directions without being asked. Your horse will feel confident knowing that you are in control. If your horse is having a bad day, give them plenty of breaks. They might just need a rest. Establish a steady, consistent rhythm for the duration of the workout. Before you can train specific skills in dressage, you need your horse to be able to maintain the same gait for an entire dressage test. Warm your horse up by walking, trotting, and cantering for a few minutes each. Then, ride your horse around the ring several times in a trot. This will help them find their rhythm. Ride in circles to improve suppleness. Responsiveness is key in dressage, and your horse will find it easier to respond when they're easily able to move and follow cues. To practice circles, place a traffic cone or jump standard in the center of the ring. Practice riding your horse in 20 metres (66 ft) circles around the cone. Using the reins, press the horse against your inside leg while turning in the circle. Their nose should be pointed slightly towards the cone as you ride in circles. Spend equal amounts of time riding clockwise and counterclockwise. Include variety in your training to keep your horse sharp. Horses can get bored with routine. Mix things up by finding different ways to spend time together. You can take trail rides or practice low jumps in place of a more focused training session. Make sure are comfortable working with horses. It's important that you are confident in your ability to handle a horse. Horses can sense if you're unsure, and might not follow your lead. Before training, make sure that you feel comfortable not only riding a horse, but caring for one. If you're not a skilled rider or handler, that's okay. Take some riding lessons or ask a local stable if they need some help mucking out stalls. The more you're around horses, the more confident you will feel. If you have a new horse but don't feel comfortable training it, you can hire a trainer or ask a friend with more experience to help you. Get to know the horse. Like humans, horses have different temperaments. Before you start training, spend time just being with the horse and observing their nature. You can watch how they react when someone approaches or when you try to touch them. Slowly allow the horse to get used to your touch by softly touching their face. You can speak softly to them so that they get used to your voice. Some horses are more skittish than others and that's okay. Just know that you might have to spend more time getting them to trust you. Set clear goals and measure your progress. As with any training program, it's important to know what you want to accomplish. Before you begin your sessions, take some time to write down what you would like to teach your horse to do. You might include things like: Working on a lunge line. Standing still for the vet or farrier. Tolerating a saddle and bridle. Allowing you to ride them. Loading themselves into a trailer. | Gather the equipment you need to begin training. Teach your horse to yield to the bit so that you can control them. Stand behind the horse and pick up the reins. Cluck the horse forward with your mouth or a clicker. Move your horse around the pen, changing directions when ready. Choose a bridle and bit that your horse will tolerate. Work your horse on the lunge line to warm them up. Adapt your training plan to fit your horse’s mood. Demonstrate clear leadership so that your horse feels comfortable. Establish a steady, consistent rhythm for the duration of the workout. Ride in circles to improve suppleness. Include variety in your training to keep your horse sharp. Make sure are comfortable working with horses. Get to know the horse. Set clear goals and measure your progress. |
https://www.wikihow.com/Show-Someone-That-You-Don%27t-Need-Them | How to Show Someone That You Don't Need Them | When a friend or a crush hurts you, it's natural to want to show them that you don't need them. The best way to do this is to have fun without them. Invite your friends and family to go do things that you enjoy, like playing mini-golf, bowling, or sharing a game night. If the person who hurt you still follows you on social media, then fill your feed with pictures of these outings to show them how well you're doing. Another way to show the person that you don't need them is to keep any interactions with them short and unemotional. If they try to communicate with you via text or online, make your responses short, like “ok,” or “lol” to show them that you're simply not interested in engaging with them. | Go out with other people so you’re having a great time. Invite your friends and family to do activities like bowling, mini golf, or game nights. During this time, don't worry about the person who hurt you. Tell everyone about how often you're going out so word gets around, and post about your outings on social media. This will show them that you can be happy without them, and it'll help you feel better. Pick activities that engage your mind so that you're less likely to think about the other person. Walk with a group when you might see the person who hurt you. When you're in a group, it makes you look like you're in demand. Ask your friends to go with you when you know you're crossing paths with the person who hurt you. Try to laugh and talk to people to show them how happy you are. Your friends can also insulate you against noticing the person or having to interact with them. Act like you’re really busy and don’t have time for them. Make them think that you have so much going on in your life that their absence doesn't affect you. Tell them directly that you're busy, or talk loudly to others about how much you have going on in your life. Additionally, post online about all that you've go going on. You might say, "I wish I had free time this week, but I have so much going on," or "I already have too many plans with other people." To fill up your time, work on your personal goals every day and spend more time with the people you care about. Fill your social media feed with photos of you having fun. Ask your friends to take photos of you having fun and snap pics of your solo activities. Then, post your photos with a note about how much fun you're having. Try to post at least once a day so that the person knows you're doing well. For example, you might post a photo of you bowling with your friends, a pic of you walking your dog, a photo of you and your friend in an art class, a pic of the cookies you just baked, and a photo of you and your friends having game night. If you start feeling down, look at your newsfeed to remind yourself that you've been having lots of fun! Flirt with other people if the person was a romantic interest. Make them think that you've forgotten all about them by getting flirty. When the person who hurt you is around, pick someone else to flirt with. Touch them on the arm, laugh at their jokes, and give them small compliments. You might touch their arm and say, “This shirt is great!” Cut the conversation short if they try to talk to you. You might feel really nervous and upset when they try to talk to you. Take a few deep breaths to try to calm yourself down. Then, politely excuse yourself or give them a short response that shuts down the conversation. You could say, “I was on my way to the restroom. See you later,” or “My friend is waiting for me, so I can't talk.” Alternatively, answer their questions with statements like, “That's weird,” or “Cool.” This way the conversation won't keep going. Stop talking about them with other people. If you're talking about them, they'll know you still care. This is still true even if you're telling everyone how much you don't need them! Instead, try not to say anything about them and change the subject if someone tries to talk about them. You might say, “I'm so over that. Let's talk about this weekend,” or “Who cares about them? I want to hear your theories about what's happening on Riverdale.” If you're still hurting, pick one person you can trust to confide in, like your best friend. Make sure it's someone you can trust. Send short responses like “ok” or “lol” if they text you. They might try to communicate with you via text or online. Don't type a long response, even if the message upsets you. Instead, just type something short and vague because it will make them think you don't really care. For example, let's say you receive a long text about how what happened was your fault. Just type, “Ok, whatever.” This will make them think you're over it. If you defend yourself, they'll know you're upset. Express your feelings to someone you trust or through writing. Pretending you don't need them might fool everyone else, but you'll still know how you really feel. If you're hurting, it's important that you work through those feelings. Talk to someone you trust or write about your feelings in your journal. This can help you start to feel genuinely better. You might say, “Kara really hurt me when she went behind my back. I want her to know that I don't need her as a friend, but I feel really lonely right now,” or “I thought that Blake was a good boyfriend, but then he cheated on me. I need to show him I'm over it, but it still hurts.” Take some time to tend to your emotional wounds. You're probably feeling super upset right now, and that's totally okay! You have every right to feel like you do. Eventually, these feelings are going to go away, and you can help this process along by working through your feelings. Give yourself time to grieve the loss of this person so you can feel better. Tell yourself, “I'm really hurting right now, so I'm not going to try to force myself to feel better until I'm ready.” Focus on making yourself happy by pursuing your interests. You deserve to be happy, with or without this other person. Instead of worrying about them, do something every day that makes you happy. This will remind you that you really don't need that person in your life. For example, play your favorite game, paint, knit a scarf, play with your dog, color in an adult coloring book, practice the guitar, or watch movies with your friends. Showing yourself that you don't need them is the final piece in this puzzle. If you know it's true, everyone else will see it, as well. Practice self care so you meet all of your needs. Taking good care of yourself is a great way to show the world that you don't need anyone else. Make sure you're eating healthy meals, being active, and keeping up with your responsibilities. Additionally, do something nice for yourself every day. Create a routine to help you remember to eat well, be active, practice good hygiene , complete your work, and keep your space clean. Extra things you can do for yourself include soaking in the tub, doing beauty treatments, engaging in a hobby, or taking a short nap. Express gratitude for the good things in your life. When you're dealing with heartbreak, it can feel like everything is going wrong in your life. However, you're likely overlooking a lot of wonderful things. Make a habit of finding 3-5 things to be grateful for each day. Write these things down in a gratitude journal that you can read when you're feeling down. For instance, you could be grateful for your friends, your cat, a sunny day at the beach, and a new book to read. | Go out with other people so you’re having a great time. Walk with a group when you might see the person who hurt you. Act like you’re really busy and don’t have time for them. Fill your social media feed with photos of you having fun. Flirt with other people if the person was a romantic interest. Cut the conversation short if they try to talk to you. Stop talking about them with other people. Send short responses like “ok” or “lol” if they text you. Express your feelings to someone you trust or through writing. Take some time to tend to your emotional wounds. Focus on making yourself happy by pursuing your interests. Practice self care so you meet all of your needs. Express gratitude for the good things in your life. |
https://www.wikihow.com/Dissolve-Gallstones | How to Dissolve Gallstones | One way to dissolve gallstones is to take a course of dissolution medication, which can be prescribed by your doctor. However, if you have larger stones or pigment stones you may need additional treatment such as surgery. If want to dissolve gallstones without a prescription, try taking Rowachol, an over-the-counter plant-based compound which has been proven to help dissolve gallstones. Additionally, if your gallstones are not severe, you can try drinking green tea and eating food with turmeric to support your liver and gallbladder function and reduce symptoms. | Consider oral dissolution therapy. Your doctor may prescribe a course of ursodiol to dissolve your gallstones without surgery. These treatments are essentially bile acids in pill form. Ursodiol, in particular, is a popular treatment because it is one of the safest common drugs available. Oral dissolution therapy is most likely to be successful in treating small stones (less than 1.5 centimeters in diameter) with high cholesterol content. About 30 percent of gallbladder patients are candidates for this treatment. If you are suffering from pigment stones, you will likely need to pursue other treatment. This treatment tends to be less successful for obese patients. Pursue shock wave therapy. This therapy is often used in combination with oral dissolution therapy, although laparoscopic surgery is now so readily available that shock wave therapy is rarely performed today. This therapy, also called lithotripsy, uses sound waves to break gallstones into more easily dissolvable pieces. This treatment works best on gallstones under 2 centimeters in diameter. This treatment is somewhat rare, as it is only available in a few locations. Understand that gallstones often recur following non-surgical treatments. Gallstones return in a majority of patients who pursue dissolution treatments. As a result, these treatments are no longer common. Typically they are used for patients who are physically unable to tolerate surgery. Treat your gallstones with plant terpenes. Scientific testing of a proprietary blend of plant-based compounds called Rowachol has produced encouraging results. A six-month course of treatment produced complete or partial dissolution of gallstones in 29 percent of a 27-patient research population. These plant terpenes appear to stimulate bile production by your liver and inhibit the formation of cholesterol crystals. Rowachol also enhanced the effectiveness of other solvent drugs. Consider a gallbladder flush. Opinions differ regarding the efficacy of gallbladder cleanses and liver flushes. No scientific evidence exists that these treatments are effective , but there are some anecdotal reports of success. Bear in mind that most of the “evidence” produced in your stool following a flush is not actually gallstone, but rather a byproduct of the treatment itself. That said, you may try various options: Fast 12 hours. Then, starting at 7 p.m., ingest 4 tablespoons of olive oil, followed by one tablespoon of lemon juice. Repeat every 15 minutes for a total of 8 treatment cycles. Alternatively, consume only apple and vegetable juice during the day. Then, around 5 or 6 p.m., ingest 18 milliliters of olive oil, followed by 9 milliliters of fresh lemon juice. Repeat every 15 minutes until you've consumed 8 ounces of olive oil. Gallbladder flushes often produce pain and diarrhea. By the next morning, you'll typically pass soft green or brown spheres. Again, these are not usually gallstones, but rather the byproducts of the treatment. Try acupuncture. This treatment may not eliminate existing gallstones, but it can ease spasms, increase your bile flow, and restore proper liver and gallbladder function. Treat the symptoms of your gallbladder disease with herbs or homeopathic remedies. It's important to note that these remedies will not eliminate your gallstones; rather, under the guidance of a trained professional they may mitigate your symptoms so you can better tolerate the stones already in your system. Green tea, milk thistle, globe artichoke, and turmeric can all support liver and gallbladder function. Again, consult a trained medical professional before undertaking a herbal regimen. Used improperly, these herbs may trigger a gallbladder attack or produce other unwanted side effects. Homeopathic remedies for gallstones include colocynthis, chelidonium, and lycopodium prepared in specific concentrations. Note that there is no evidence that homeopathy is effective. Follow dietary practices that have been demonstrated to prevent gallstones. A number of practices have been linked to lower incidence of gallbladder disease: Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease. Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts. This has proven useful in studies involving female subjects, in particular. Eat regularly; avoid skipping meals. Consume preventive nutritional supplements. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Lose weight slowly and then maintain a healthy body weight. Rapid weight loss can increase the risk of developing gallstones. While obesity is a risk factor for gallbladder disease, you'll want to eliminate this risk factor slowly through careful weight loss. Slow, steady weight loss of 1-2 pounds per week is best. Pursue allergy testing and then eliminate allergenic foods from your diet. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones. | Consider oral dissolution therapy. Pursue shock wave therapy. Understand that gallstones often recur following non-surgical treatments. Treat your gallstones with plant terpenes. Consider a gallbladder flush. Try acupuncture. Treat the symptoms of your gallbladder disease with herbs or homeopathic remedies. Follow dietary practices that have been demonstrated to prevent gallstones. Consume preventive nutritional supplements. Lose weight slowly and then maintain a healthy body weight. Pursue allergy testing and then eliminate allergenic foods from your diet. |
https://www.wikihow.com/Get-Skinny-Legs-Quick | How to Get Skinny Legs Quick | While it's not really possible to get skinny legs quickly, you can make them slimmer over time by walking for 5-10 minutes each day to warm your muscles before jogging, or by skipping rope for 15 minutes. You should also make squats and leg rolls part of your exercise routine, since both exercises are great for working your leg muscles. Additionally, accompany your chosen exercises with a healthy diet, like eating lean proteins and vegetables, while eating less carbs like bread and pasta. | Walk 5-10 minutes to warm your muscles. Jog for 15 minutes. Once you have warmed up a little bit by walking, you might want to transition to jogging. This may also be substituted by 10-15 minutes of skipping a jump rope. Kick your legs up to your butt. These are called butt kicks or kick backs. Do at least 50 times per leg. It may seem a lot but it's not as much as you think! Run and lift your knees up to waist height. This is called high-knee marching. Do two or three laps around a tennis court, running track, or around the block in your neighborhood. Walk for about 5-7 minutes to slow your heart rate. Go hiking. The body loves variability, and the changing terrain of a hiking trail will give your legs a good workout. Go biking or cycling. Cycling around is a great way to burn fat and substitute it with muscle mass. By some estimates, if you weigh 130 lb (59 kg), you can burn anywhere from 325 to 550 calories per hour, depending on your speed. This makes cycling a great way to lose weight. There are several ways to use a bike to get skinnier legs: Biking around casually. Bike to the grocery store instead of driving. Bike to work instead of taking public transportation. If you bike casually, going about 11 mph (17.6 km per hour), you can burn 275-450 calories per hour, depending on your weight. Use a stationary bike at home or at the gym. Because this is a lighter exercise, expect to burn anywhere from 250-450 calories per hour, depending on your weight. Do a spinning class. Spinning classes are butt-kicking but definitely worth it. The advantage here is that you burn a lot of calories: a 145 lb (65.8 kg) person might expect to burn about 750-1000 calories per hour of very vigorous spinning. On the other hand, spinning can be quite monotonous and you'll have to push yourself for maximum results. Do leg rolls. Leg rolls are easy, effective, and can be done in the comfort of your own home. These are not as effective as high calorie-burning exercise like spinning, but it's much better than nothing. Lie on your right side and place your left arm on the floor in front of you for support and balance. With your left leg, raise it to your hip level. Pretend your leg is in a barrel and with your toes, lead the rest of your leg to trace the inside of the barrel. Your leg will go up, down, and around in circles. Do 50-100 circles, switch legs, and do the same number on the other side. Do squats. Squats are very versatile. You can do a bunch of different kinds of squats, all with the same basic principle, and get different results. With squats, proper technique is important. Do standard squats : With your legs shoulder-width apart, slowly bring your butt down, bending your knees and keeping your arms outstretched in front of you. Arch your back slightly but keep your torso erect. Bring your butt down as far as you can, keeping the tension on your leg muscles. Make sure that your knees are aligned with your feet. Never let your knees go past your toes. Exhale deeply and use your legs and hips, not your back, to lift out of the squat. Do three sets of 20 repetitions each. Do split squats with a dumbbell or other weight: Using both hands, hold out a weight. Standing in front of a bench, lift your right leg back so that it is resting comfortably on the bench. Your supported leg should form a 90° angle. Bend into a squat by lowering the left leg, so that the right knee almost hits the floor. Explode upward. Do this 8 times, 3-4 sets each. Repeat using your opposite leg. Do jump squats Go all the way down into a standard squat. Instead of returning to starting position, jump into the air as high as possible, landing with both feet on the ground. Repeat carefully, 15 times, 3-4 sets each. These squats can be more strenuous on the knees. Target your legs with other exercises. There's a host of great exercises that you can do to help burn fat and build muscle. These exercises should be done two or three times a week for the best results. Here are just a few of them: Lunges. With a 5 or 8-lb (2 or 4 kg) dumbbell in each hand, lunge forward with one leg and bring the opposite knee about an inch above the ground. Step back and continue with the opposite leg. Do eight to twelve repetitions on each leg. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Get-Skinny-Legs-Quick-Step-14Bullet1-Version-2.jpg\/v4-460px-Get-Skinny-Legs-Quick-Step-14Bullet1-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/44\/Get-Skinny-Legs-Quick-Step-14Bullet1-Version-2.jpg\/aid108621-v4-728px-Get-Skinny-Legs-Quick-Step-14Bullet1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Inner-thigh press. Lay down on a mat with your knees bent and the soles of your feet on the ground. Put a medium rubber ball (or a knotted beach towel) between your legs and squeeze for 30 seconds. Let go and repeat two to five times. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Get-Skinny-Legs-Quick-Step-14Bullet2-Version-2.jpg\/v4-460px-Get-Skinny-Legs-Quick-Step-14Bullet2-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/52\/Get-Skinny-Legs-Quick-Step-14Bullet2-Version-2.jpg\/aid108621-v4-728px-Get-Skinny-Legs-Quick-Step-14Bullet2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>"} Hip extensions. Kneel on a mat with your elbows bent down on the floor. Lift your leg up and extend it fully behind your body. Bend your lifted leg and draw it in so that it lightly taps the back of your right knee. Extend the left leg out again. Repeat with your other leg 10 to 20 times. Swim for a great full-body workout. Do some laps using the freestyle motion. Learn how to do a flip turn so that you won't have to stop when you get to the end of the lap. Swimming is an excellent way to burn calories and build up leg muscle, as well as a great cardiovascular exercise. Swimming burns about 440-480 calories during a moderate freestyle workout in an hour. Different strokes for different folks. Different strokes burn different amounts of calories. For most people, the butterfly stroke burns the most calories, while the backstroke burns the least. Keep in mind that the number of calories you burn in an hour will depend on your age, muscle tone, fitness level, weight, intensity of the workout, and other factors. Use the elliptical. The elliptical is that funny looking, stationary machine that you can run or jog on; it has arm supports that move when you walk/jog. A 140 lb (64 kg) individual doing a moderate intensity workout on the elliptical trainer can expect to burn roughly 300 to 600 calories in an hour. If your goal is to slim down by losing fat in your legs instead of building muscle, then aim to keep your heart rate high while you're on the elliptical. You can also try interval training. Take a dance or Zumba class. Zumba is a dance fitness program created by a Colombian dancer and choreographer. The average 140 lb (64 kg) individual can expect to burn about 450 calories after an hour-long Zumba workout. A dancer can expect to probably burn a little less than that, depending on the workout intensity — about 275 calories. Join an organized/intramural sport. The gym is a good opportunity to band together with other like-minded, similarly-motivated people who are looking to have fun and burn weight. In order of most calories burned, the following sports are good for exercise: Playing full-court basketball can burn up to 700 calories in an hour for a 140 lb (64 kg) person, provided that they are moving the entire game. Playing competitive soccer may be able to burn up to 650 calories in an hour if you are running and actively participating for the entire game. Rollerskating can burn roughly 525 calories an hour while ice-hockey can burn around 450. Run or walk on the treadmill. It may sound boring, but the treadmill can be effective if that's the only exercise you choose to do. Walking on the treadmill at 4 mph (6.6 km per hour), for a 140 lb (64 kg) individual, will burn about 175 calories. Running on a treadmill at 6 mph (10 km per hour), for a 140 lb (64 kg) individual, will burn about 540 calories. Track your calorie intake. To lose weight, you will need to burn more calories than you eat each day. To lose one pound of weight, you must burn 3,500 more calories than you take in as food. To make sure that you are doing this, keep track of the calories that you eat as well as how much you exercise. You can use a diary or an online fitness tracker. It is safe and realistic to lose one pound a week. Break this up into daily goals. For example, you might decide to cut 500 calories a day or set daily cardio goals to burn more calories. Eat more protein instead of carbohydrates. Protein is vital for building and maintaining muscle mass. Sources of lean protein include fish, chicken, tofu, and turkey. Stay away from simple carbohydrates found in processed or refined products. These include: Candy Sugary, carbonated beverages, such as colas Syrups Sugars Complex carbohydrates are acceptable to eat, although they should at most make up 60% of your total caloric intake. Complex carbs include: Legumes Starchy vegetables Whole-grain breads and cereals Add daily servings of fruits and vegetables. Fruits and veggies provide you with dietary fiber, which can help reduce the amount of fat that your body stores. They also contain essential vitamins and minerals and give your body a break from an otherwise monotonous diet. Drink water instead of sugary drinks. Many doctors recommend that males should get 10-12 cups of water per day, which works out to 2.5–2.9 liters (0.7–0.8 US gal), while females are recommended to drink 8-10 cups per day, about 2.0–2.4 liters (0.5–0.6 US gal). Water will help your immune system stay healthy, keep your skin looking great, and give you more lasting energy to do the things you need to do during the day. You may have already heard this, but sodas, juices, and other sugary drinks aren't the way to go if you want to shed pounds off of your legs. Sugars, as mentioned above, are simple carbohydrates, an excess of which will lead to more calories. Reach for a glass of water instead! You'll see the difference. (Unsweetened) green tea is another good substitute for sugary drinks. Green tea contains a good amount of antioxidants, meaning that it helps your body fight against free radicals, which enhances signs of aging in humans. If you are trying to eat less, drink a cup of green tea before a meal. You'll notice that you feel more full and won't need to eat as much. Get the right kinds of fats into your diet. Common sense tells us that if we want to lose flab, we better cut out fats. Right? Not always. Getting the right kinds of fats into your diet gives us energy and helps us absorb vitamins, while getting the wrong kinds of fats will make it harder for us to shed those extra pounds. Eat healthy omega-3 fatty acids. Omega-3 is needed to regulate clotting, build up cell membranes, and support cell health. Food high in omega-3 fatty acids include: Fish, notably salmon Nuts and seeds, notably flaxseed Leafy greens, notably kale and spinach Avoid saturated fats such as butter, solid shortening, lard and fatback. Avoid trans fats , which are found in vegetable shortenings, margarine, cookies, snack foods and other foods containing or fried in partially hydrogenated oils. Eat small portions. Make the most of your day by eating often, but little. Try eating five meals a day, with a couple meals being small snacks (sauteed vegetables or nuts make a great snack) in between. Try eating more in the morning than at night. Ever heard the phrase, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper?" That's because your metabolism starts slowing down during the nighttime as it prepares for bedtime, making late meals prime candidates for being stored as fat instead of burned as calories. Drinking water before meals can result in consuming fewer calories at those meals, which can ultimately lead to weight loss. Water makes you feel fuller, so you do not need to eat as much food to reach the point of satiety. Don't expect to lose the weight from just your legs. Your body converts fat into energy when it's exercising or low on food. Unfortunately, your body converts fat from wherever it wants, and not always where you want it to. It highly depends on your body type. Some people are bottom heavy, whereas other people can be top heavy. Spot-training, or working one area of your body at a time, may help tone your legs but it will not slim them down. You will need to reduce your overall body weight. Don't starve yourself. A lot of people who want to lose weight make this mistake. Their reasoning is that calories get stored as fat when the body doesn't use them, calories come from food, if they starve themselves, they'll get fewer calories, if they get fewer calories, there will be less fat to store. This is a misconception. What happens when a person starves him/herself? Your body realizes it is getting less food, your metabolism slows down to save energy, and you start consuming lean tissue instead of fat reserves because your body wants to prepare itself for a while without food. If you do manage to lose weight by starving yourself (you did it the hard, painful way!) your body will gain all the fat back as soon as you begin eating again, and you should eat again. Why is this? Because your metabolism is still hibernating, and it needs to be kick-started. How do you kickstart it? By eating the right types of foods in the first place. Do not give up. It can take three or four months before you start noticing results. Many people with really good intentions and strong discipline quit just before they start to see results. They work like crazy for a month, don't see any results, and throw their hands up in the air in despair. Keep at it! Use your legs less if you are skinny but your legs are muscled. Most people who want skinny legs would like to be a bit skinnier all over. But some people who want skinny legs are perfectly skinny in their abs and arms — just not in their legs. Exercise your full body, not just your legs. If your legs are abnormally muscled, that's a sign that you're working them a little too hard at the expense of the other muscles in your body. Genetics can affect the size of your legs. Some people might store more fat in their legs than others. You can still be fit and have great legs even if they are not as slender as you might want them to be. Accept who you are and embrace it. | Walk 5-10 minutes to warm your muscles. Jog for 15 minutes. Kick your legs up to your butt. Run and lift your knees up to waist height. Walk for about 5-7 minutes to slow your heart rate. Go hiking. Go biking or cycling. Do leg rolls. Do squats. Target your legs with other exercises. Swim for a great full-body workout. Use the elliptical. Take a dance or Zumba class. Join an organized/intramural sport. Run or walk on the treadmill. Track your calorie intake. Eat more protein instead of carbohydrates. Add daily servings of fruits and vegetables. Drink water instead of sugary drinks. Get the right kinds of fats into your diet. Eat small portions. Don't expect to lose the weight from just your legs. Don't starve yourself. Do not give up. Use your legs less if you are skinny but your legs are muscled. |
https://www.wikihow.com/Contact-Barack-Obama | How to Contact Barack Obama | You can contact Barack Obama by using the contact form on his website or by mailing a letter to his office. To use the contact form, visit his website at barackobama.com and click on the contact page. When the contact form appears, fill out all of the requested information, and then write a note in the field at the bottom of the form. Be respectful and be sure to address him as “Mr. President” or “President Obama.” Once you've completed your message, click on the submit button. To mail President Obama a letter, start by writing a business letter that says what you want to tell him. Then, place it in an envelope and address it to his office in Washington D.C. | Visit the contact page on President Obama's website. President Obama has an official website. On that website, you'll find a contact page to send the president a note. The contact page is at https://barackobama.com/contact/. Click on a separate page to request a greeting. If you are specifically looking for a greeting from President Obama for an event, click on the "Request a Greeting" link on the left side of the page. The process is basically the same, though you'll need to provide the recipient's information as well. Fill in the form. The form requests certain information from you, including your first and last name. Include your physical address, as well as your email address to complete the biographical part of the form. Write your note. At the bottom of the form, find the box where you can write your note. Fill in the box with what you want to say to President Obama. Remember to be respectful. Also, address him as "President Obama" or "Mr. President," as even former presidents are referred to this way. The character limit for your message is 2,500 characters. You can also send a note to Michelle Obama if you prefer. Submit the form. Once you're done filling everything in, read it over to make sure it's all correct. Click the button at the bottom that says "Get in touch," and then wait for a reply. Keep in mind, it's unlikely that you will receive a personal reply. Most likely, you'll receive a standard email from the website, though it's possible you could receive an email from a staff member. Write your note or letter. Write out what you want to say. You can type it out on the computer, or you can hand-write a card if you prefer. Remember to address Barack Obama as "President Obama" or "Mr. President." The Obamas prefer that you use their website to contact them, but you can still mail them a letter. However, if you're requesting a greeting, it's best to do it on the website. Address the envelope. Seal up your letter in an envelope. Put your address as the return address in the upper left-hand corner of the envelope. Put President Obama's mailing address to the right, starting at about the center point between top and bottom. The address for the Obamas is as follows: Office of Barack and Michelle Obama P.O. Box 91000 Washington, DC 20066 Add appropriate postage and mail the letter. If you're just mailing a regular-sized card or letter, a single stamp will likely do. If you're mailing a larger envelope or your card is irregularly shaped for mail (such as a square), check with the post office to see how much postage you'll need. Place the postage in the upper right-hand corner of the envelope. Stick the letter in a mailbox. Wait for a response. While you're not likely to get a personal response, you may get a standard reply from the office. However, keep in mind that the Obamas get thousands of letters every day, and you may not get a response at all. | Visit the contact page on President Obama's website. Click on a separate page to request a greeting. Fill in the form. Write your note. Submit the form. Write your note or letter. Address the envelope. Add appropriate postage and mail the letter. Wait for a response. |
https://www.wikihow.com/Make-a-Jager-Bomb | How to Make a Jager Bomb | To make a Jager bomb, pour 1/5 ounces into a shot glass. Then, pour half a can of Red Bull into a highball glass. Drop the full shot glass into the cup of Red Bull and drink both the Jägermeister and the Red Bull at the same time. | Chill your Jägermeister. Put the bottle into the freezer or refrigerator for at least half an hour before serving. The alcohol will not freeze, but it should reach a pleasantly cold serving temperature. Pour the Jägermeister into a shot glass. For a standard Jager Bomb, you'll just need one shot's worth: 1.5 ounces. You can certainly take larger Jager Bombs, but this will also require more Red Bull. Pour half a can of Red Bull into a highball glass. This is the recipe for a traditional Jager Bomb. Be aware that one 8.4 ounce can of Red Bull contains 80 mg of caffeine. Replace Red Bull with other sugary or caffeinated drinks. Try other brands of energy drink. Try replacing the Red Bull with grape juice or fruity soda products. Drop the full shot glass into the cup of Red Bull. For the sake of the "ritual," make sure that everyone drops the shot in at the same time, and that everyone is ready to drink their Jager Bomb. Try making a toast or counting down (3.. 2... 1!) so that all of your friends are on the same page. Drop the shot in immediately before you drink. Drop the shot into the glass from directly above the rim of the glass. If you drop the shot glass from too high up, you will increase the risk of breaking the glass or spilling the drink. Drink the Jager Bomb. Once you've dropped the shot into the Red Bull, raise the highball glass to your lips and drain the mixture. Drink all of the Red Bull and Jägermeister to complete the Jager Bomb. Put the highball glass back onto the table or counter to show that you're done. Take it slow. Once you drink your Jager Bomb, sit back and wait for the effects to hit your body. The alcohol and the caffeine should produce a unique stimulating effect that many people quite enjoy. That said: it is dangerous to consume excessive amounts of caffeine and alcohol – especially when you are combining the two. The caffeine rush can mask the depressant effects of alcohol, making it seem like a great idea to drink more than you can safely handle. If you are a teenager, try to limit yourself to 100mg of caffeine per day. Avoid drinking more than one or two Jager Bombs in a night. Know the signs of caffeine overdose. Mild symptoms include jitters, restlessness, nervousness, rapid heart rate, nausea, and anxiety. You may experience heart palpitations, insomnia, and sweating. Severe overdose can result in dizziness, vomiting, and even cardiac arrest. | Chill your Jägermeister. Pour the Jägermeister into a shot glass. Pour half a can of Red Bull into a highball glass. Drop the full shot glass into the cup of Red Bull. Drink the Jager Bomb. Take it slow. |
https://www.wikihow.com/Cut-Your-Own-Curly-Hair | How to Cut Your Own Curly Hair | To cut your own curly hair, try cutting it while it's styled in your usual way. First, wrap a towel around your neck and shoulders to catch the hair. Place a mirror in front of you and another behind you so you can see all of your head. When you're ready to start, separate your hair into small sections and cut it 1 section at a time, which helps you control the cuts you make. After you've trimmed a layer of hair, separate it from the untrimmed layers with a hair clip so you don't cut it again. Keep trimming your hair like this until you've cut every section , then carefully examine your hair in the mirrors to make sure you haven't missed any strands. For a more accurate cut, braid your hair first. Next, trim each braid to your desired length. Finish by shaking out your braids so you can inspect your cut. | Style your hair as usual. Before you begin trimming your curls, start with dry hair that is styled how you normally wear it. Make sure that your curls are laid out the way that you like them to be. Wrap a towel around your neck and shoulders. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing. You may also want to put some newspaper on the floor to catch the hair that you trim off. If you have a hairdresser's cape, you can use this in place of a towel. Arrange your mirrors. Before you begin, make sure that you will be able to see the front and back of your hair by placing one mirror in front of you and another behind you. You can use your bathroom mirror as one of the mirrors for this purpose. The mirrors should be facing each other. Adjust the mirrors until you can see the front and the back of your head in the mirror in front of you. If you have long hair, this step is optional since you should be able to bring each strand forward as you trim your curls. Trim your curls. Separate your hair into sections to give you the most control over your cut. Then, using a pair of sharp haircutting scissors, trim the ends of each of your curls. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Cut the hair near the ends or in the curve of the curl. Begin by trimming the topmost layers and work your way down through your curls, section by section. Separate the trimmed curls from the untrimmed curls. After you finish trimming the ends of one layer, use a hair clip to separate the trimmed hair from the hair that you have not yet cut. Keeping the trimmed hair separate will help prevent you from cutting the same curls twice. Continue trimming the ends of your curls until you have trimmed them all. This may take a while, especially if you have thick hair. Just be patient and don't rush! Shake out your curls. When you are finished, run your fingers through your curls and shake them out. Inspect your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don't look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed. Detangle your hair. Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be braided. Separate your hair into 1” sections and braid each section as you go. Use a comb to separate each section from the rest of your hair. After you have separated each section, braid it and secure it with a small elastic hair band. Leave about a 1” tail of unbraided hair at the bottom of the braid. Braid all of your hair. Continue sectioning and braiding your hair until you have braided all of it. The number of braids you will have when you are done will depend on the thickness of your hair, but you should have several small braids when you are done. Wrap a towel around your neck and shoulders. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing. You may also want to put some newspaper on the floor to catch the hair that you trim off. Trim the end of each braid. Cut the ¼”- ½”section off the bottom of the braid. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Make sure that you cut straight across and not at an angle. After you make your first cut, measure the next braid side-by-side with the first. Use the already-cut braids as a guide for the next braid to make sure your hair is as even as possible. Remove the braids from your hair. Take your hair out of the braids, run your fingers through your hair, and shake out your curls. Inspect your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don't look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed. Detangle your hair. Brush all of your hair until the brush moves through your hair easily, with little or no resistance. Make sure that there are no tangles and that your hair is ready to be put into pigtails. Put your hair into pigtails. Separate your hair into two low pigtails on the sides of your head. Bring the ends of the pigtails in front of your shoulders so that you can see what you are doing. Wrap a towel around your neck and shoulders. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing. You may also want to put some newspaper on the floor to catch the hair that you trim off. Decide how short you want to go. Identify the amount of length that you would like to cut and hold your hair around this section using your middle and index fingers. Cut your hair. For each pigtail, cut the hair in a straight line just below where you are holding it with your fingers. Make sure the scissors you use are meant for cutting hair and that they are very sharp. You can cut your hair at a slight angle if you'd like a bit of a slant to your cut. Just make sure that you cut the other pigtail at a similar complementary angle. Remove the elastic hairbands. Take your hair out of the pigtails, run your fingers through your hair, and shake out your curls. Inspect your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don't look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed. Wash and condition your hair. After you have finished washing your hair, dry it with a towel and proceed with your normal styling routine, but do not blow dry your hair. Let your hair air dry for a while until it is just damp. Wrap a towel around your neck and shoulders. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing. You may also want to put some newspaper on the floor to catch the hair that you trim off. Arrange your mirrors. Before you begin, make sure that you will be able to see the front and back of your hair by placing one mirror in front of you and another behind you. The mirrors should be facing each other. Adjust the mirrors until you can see the front and the back of your head in the mirror in front of you. If you have long hair, this step is optional since you should be able to bring each strand forward as you trim your curls. Trim your curls. Using a pair of sharp haircutting scissors, trim the ends of each of your curls. Make sure the scissors you use are meant for cutting hair and that they are very sharp. Cut the hair near the ends or in the curve of the curl. Begin by trimming the topmost layers and work your way down through your curls, layer by layer. Separate the trimmed curls from the untrimmed curls. After you finish trimming the ends of one layer, use a hair clip to separate the trimmed hair from the hair that you have not yet cut. Keeping the trimmed hair separate will help prevent you from cutting the same curls twice. Continue trimming the ends of your curls until you have trimmed them all. This may take a while, especially if you have thick hair. Just be patient and don't rush! Shake out your curls. When you are finished, run your fingers through your curls and shake them out. Inspect your curls. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don't look right. Look for any strands that are drastically longer than others or that are angled differently and trim as needed. | Style your hair as usual. Wrap a towel around your neck and shoulders. Arrange your mirrors. Trim your curls. Separate the trimmed curls from the untrimmed curls. Shake out your curls. Inspect your curls. Detangle your hair. Separate your hair into 1” sections and braid each section as you go. Braid all of your hair. Wrap a towel around your neck and shoulders. Trim the end of each braid. Remove the braids from your hair. Inspect your curls. Detangle your hair. Put your hair into pigtails. Wrap a towel around your neck and shoulders. Decide how short you want to go. Cut your hair. Remove the elastic hairbands. Inspect your curls. Wash and condition your hair. Wrap a towel around your neck and shoulders. Arrange your mirrors. Trim your curls. Separate the trimmed curls from the untrimmed curls. Shake out your curls. Inspect your curls. |
https://www.wikihow.com/Improve-Your-Reading-Comprehension | How to Improve Your Reading Comprehension | To improve your reading comprehension, start by getting rid of any distractions, like a TV or music, so that you can focus on reading. Next, try reading the text out loud to get the benefit of both seeing and hearing the words. Then, as you read, take notes about important characters, themes, or any questions you have. If you're still struggling to comprehend what you're reading, make sure you are reading books at or below your level instead of straining to read something too difficult. | Eliminate distractions from your environment. The first step towards improving your reading comprehension has to be reading in a space where you'll be able to concentrate. Remove any distractions from your environment and turn off electronics to prevent new distractions from appearing. Turn off the TV and any music playing in the room you're in. If you have a smartphone with you, turn it off or turn it on silent and place it somewhere where notifications that appear on the phone won't distract you from your reading. If you can't eliminate all the distractions from your environment, relocate! Move to the library, a study room, or even the bathroom, if that's where you need to go to have peace and quiet. If you still feel distracted, try listening to classical or ambient music without lyrics. Read with a helper if you’re reading something above your level. Whether that helper is a teacher, a friend, or a parent, read with someone above your level who you're comfortable talking to and asking questions. They can help you if you have any issues and enable you to talk through the text with someone else. If your helper is an educator, consider having them draw up some key comprehension questions that you can preview before you start reading and that you can aim to be able to answer after you finish. Summarize your reading material to your helper after you finish it and have them ask you questions about the content to test how well you've understood it. If you're unable to answer a question, look back in the book for the answer. If you're reading a difficult piece of writing, use online resources like Shmoop and Sparknotes to find summaries and comprehension questions. Read aloud. Reading aloud is a great way to slow down while reading and give you more time to process what you're reading, thereby improving comprehension. An added benefit of slow reading is that you get to see the words on the page (visual learning) and hear them spoken aloud (audio learning). If you decide that hearing spoken words helps you improve your comprehension, don't be afraid to get narrated books. Of course, you'll want to read the books in addition to hearing them spoken, but this could greatly improve comprehension. For children struggling with reading comprehension, it's best to avoid having them read things aloud in front of other people. Instead, just have them read aloud to themselves to avoid stressful or potentially embarrassing situations. Use your finger, a pencil, or a notecard to follow along with the words you read aloud. This way, you stay focused so you can get a better understanding of the reading. Re-read text as necessary to improve your comprehension. Sometimes when we're reading, we can read finish a paragraph or page and realize that we don't remember any of what we just read. This is perfectly normal! When this happens, don't hesitate to go back and re-read what you've just read to refresh your memory and improve your comprehension. If you didn't understand something the first time around, read a bit more slowly the second time and make sure you understand what you read before moving on. Remember, if you don't understand or remember what came earlier in a book, you may have a harder time understanding what comes later. Start with books at or below your level. Your ideal reading level should be one that is comfortable but also slightly challenging. Instead of starting with books that are very difficult, read books you're comfortable with first and develop a baseline of reading comprehension to build off of. When reading books at your level, you shouldn't be straining to figure out what words mean, or reading sentences over and over again. If you experience this kind of difficulty, you may be reading at a higher level. Use the Oxford Bookworms test or the A2Z Home's Cool website to determine your reading level. If you're reading for a class and the book you're assigned is above your level, read it as best you can, but continue to read other books at your level. Reading those books will help you understand the harder ones. Improve your vocabulary to get better at understanding what you read. If you don't know what a word means, it's going to be hard to improve your reading comprehension. Have a rough idea of what vocabulary level you should be at given your age and work on studying word definitions 2 to 3 times a week. Have a dictionary or computer with you while reading. When you come across a word you don't know, look it up and write the definition down in your notes. It may take longer to read, but that's okay. Read lots of books. Sometimes the definition of a word will be clear given the context of the sentence. The more you read, the better you'll get at guessing the definition of a word given its context. If you're below your level, start with books that you fully understand and then work your way up. If you're at the right vocabulary level and want to improve, consider reading books above your level to encounter more advanced words. Read books over and over again to gain fluency. Fluency is the ability to read and understand words automatically and at a certain speed. In order to improve fluency, read books twice or even three times to repeat your exposure to various words and phrases. Keep some paper near you to keep notes in. Taking notes, while not immediately exciting, is a good way to boost reading comprehension. If you're reading for a class, try using a notebook. If you're reading for fun, just grab as many pieces of paper as you think you'll need for the story. You'll want to take notes on paper instead of a laptop or other electronic device, if possible. Physically writing notes has been linked with a deeper and richer understanding of the material under study. If you own the book, take notes in the margins on the side. Jot down what you remember about each chapter, section, or even paragraph. If your reading comprehension is already decent, you may only need to take occasional notes. Don't rewrite the novel. On the other hand, don't write so few notes that you can't follow what was going on chronologically in the story at a given point. Anytime a major event happens, or a new character is introduced, or some odd detail sticks out, write it down in your notes. Keep your notes together so that you can refer to them later. If you jotted down notes on loose-leaf paper, put the paper into a binder, separated by tabs for each different story. Ask questions about the theme or the author's intentions. Getting in the habit of asking questions will help you improve your comprehension by getting you truly involved in the story. You're trying to figure out what's going on, and in order to do that, you need to ask some questions and pose possible answers. Write down your questions in your notes, as well as your answers. Some hypothetical questions that you might ask yourself while reading a book and taking notes include: Did the main character let the cat out the back door for a reason, or was the author just trying to fill space? Why does the author start the book in a cemetery? Does the setting of the book say anything about the main character right off the bat? What is the real relationship between these two characters? On the face of it, they seem like enemies, but could it be that they actually like one another? Pose these sorts of questions after you finish a section or a chapter and are trying to make sense of the story. Predict what the answer is going to be. When the answer is revealed, ask yourself what supporting details in the book make that explanation the best one for the story. Use the 2-column method when taking notes. A helpful way to organize your notes when reading is to divide your paper into 2 columns. In the left column, write down information and material that comes out of the reading, including page number, summaries, and quotations, and in the right column for your own comments on what you read. You'll want to include the information in the left column for 2 main reasons: first, if you want to refer back to something you read, you'll need to know where it was that you read it; and second, you'll need to include this information in any citations you make. Most of the notes you make in the left column should be summarizing or paraphrasing the main point of what you read. If you write down any direct quotes from the book, make sure to use quotation marks. The notes you make in the right column should reflect how you find what you're reading to relate to your own ideas or the ideas you've been discussing in a class. Look at important sections first instead of reading a book linearly. If you are reading factual information, such as a textbook or a newspaper, use the organization of the piece to guide you. Read sections like summaries, introductions, and conclusions first to get a better sense of where important information is. Look for the main idea in each section you read and then “read around” that main idea. It often comes first or very early on in the section. You should use the table of contents, section headings, and titles to determine where to read first. Read with class guidelines in mind. If you are reading for a class, guide yourself by reading for information that is relevant to the class. Focus on what you need to learn from your reading and pay less attention to the rest of it to best comprehend the material. To get a sense of the class guidelines, look over the syllabus or outline for the class and pay attention to what the instructor emphasizes in class. Look over your homework assignments and quizzes to see what sorts of information from your reading that you're normally tested on. Use digital information to your advantage. Select keywords or phrases and use those to search within the book electronically, if possible, to find the relevant passages. This is a good way to ensure that you'll only read useful material and won't waste time or energy on the irrelevant parts. If you're not able to electronically search the contents of the book, you can also look for keywords or phrases in the index and find where they are in the book that way. | Eliminate distractions from your environment. Read with a helper if you’re reading something above your level. Read aloud. Re-read text as necessary to improve your comprehension. Start with books at or below your level. Improve your vocabulary to get better at understanding what you read. Read books over and over again to gain fluency. Keep some paper near you to keep notes in. Ask questions about the theme or the author's intentions. Use the 2-column method when taking notes. Look at important sections first instead of reading a book linearly. Read with class guidelines in mind. Use digital information to your advantage. |
https://www.wikihow.com/Tell-Your-Mom-You-Like-a-Guy | How to Tell Your Mom You Like a Guy | Before you tell your mom you like a guy, try not to worry too much or feel embarrassed, since your mom will likely have good advice for you. If you're feeling nervous, pick a good time and place to talk, then simply state your feelings, like, "I think I have a crush on Mason." After you tell your mom how you feel, listen to her perspective, even if she disagrees with you. Although she may not want you dating, she could be open to letting you hang out with the boy in a supervised setting, or let you start dating next year. | Relax about the conversation. You may feel nervous opening up to your mom about a crush. It can feel weird to talk about something so private with a parent. You may also worry that your mom will be upset about you growing up. Try to relax going into the conversation. It's natural to be nervous about approaching this subject with your parents. It can feel strange to bring this subject up. Your mother has lived an entire life up until the moment you were born, so she most likely has some great advice for you. Parents generally like it when their kids seek advice from them, so you could be opening up a chance to feel closer with your mom. Your mom probably had crushes herself growing up. She probably remembers what it's like to be your age. She understands you need an adult's guidance sometimes, so don't be shy about talking. Remember, your mom may look concerned or worried while you're talking to her. She may have a lot of questions or concerns. Don't take this as a sign of disapproval. Your mom is simply trying to make sure you're safe and happy. Pick a good time and place to talk. You want to make sure your mom is not busy or distracted. Work on finding a time and location that works with your mom's schedule. You can talk in a public place, if you feel comfortable, but it may be easier to talk in private. You can talk in your bedroom, for example, or in a quiet room in your home. Keep your mom's schedule in mind when deciding when to talk. If your mom is always busy Wednesday and Thursday nights, do not talk during these times. Instead, pick a weeknight when she's usually home. Think about what you want to say. Brainstorming a little beforehand can help you manage your stress about the conversation. Take some time before approaching your mom to plan what to say. It can help to make lists. Write a long list of everything you want to discuss, as well as the feelings you're having. You can also compose your feelings in a letter or in your journal. If you feel extra nervous, practice talking in front of the mirror, or practice saying what you want to say out loud by yourself. It may feel silly, but it can help you prepare. Start off the conversation. Approach your mom and let her know you need to talk. If you're nervous, take a few deep breaths beforehand. Starting the conversation does not have to be complicated. You can begin by letting your mom know you want to talk. Say something like, "Mom, can we talk?" or "Mom, there's something I want to tell you." Be honest. Do not withhold information. You want to build a relationship based around trust, especially if you're hoping to gain permission to date. Being honest will make your mom more likely to trust and believe you. Tell her about the boy you have a crush on. Let her know how you know him and what he's like. If there's anything you worry she may not like about him, let her know anyway. It's better she finds out from you than discovering down the road. Keep in mind, your mom may have reservations about the boy for a variety of reasons. While this can be frustrating, it's always best to be honest. You could end up damaging your relationship later if you lie now. If there's something you're nervous about telling her, say something like, "I know you might not like this, but Mason is two grades ahead of me." Introduce the topic. Actually getting your words out can be hard, so stay calm. Tell your mom how you're feeling about the boy and why you like him. Being direct is always for the best. Take a few deep breaths if you're nervous. Say something like, "Mom, I've been thinking about Mason a lot lately. I think I have feelings for him." The conversation will run smoothly if you don't make your mom do guess work. Do not beat around the bush. Simply state you like the guy. Listen to your mom's perspective. You may assume your mom does not remember what it's like to be your age, but this is not the case. Even if your mom does not tell you exactly what you want to hear, listen to what she has to say. If you disagree, try to see your mom's side. For example, maybe you're a freshmen and the boy is a senior. Your mom may have reservations as the boy may be older and more experienced. She also may worry about your feelings. If the boy goes away to college next year, for example, you may end up heartbroken. Try to listen as much as you talk. Avoid interrupting, even if your mom is saying something you do not like. See how your mom feels about you dating. Kids and parents do not always agree about dating. If you want to date the boy you like, your mom may have certain rules. Pay attention to what your mom says so there are no misunderstandings between the two of you. If you're still in middle school, your mom may not want you dating at all. If she does allow dating, there may be strict rules. For example, you may be allowed to go to school events, like dances and sports games, with the boy. You may not be able to go on one-on-one dates with him. If you're still in elementary school, your mom may not want you dating at all. While this can be frustrating, keep in mind your mom has your best interest at heart. You are still very young, and still have a lot of growing up to do. Be open to compromise. You and your mom may not agree about dating. For cultural, religious, or personal reasons, there may be strict rules regarding dating in your home. If your mom says no to dating, see if a compromise can be reached. See if your mom would allow you to hang out with this boy in supervised settings. For example, maybe he could come hang out at your home. Maybe you could go to public places with him, where others are around. You could also ask if you could pursue a friendship with this guy. Maybe your parents would be open to allowing you to make new friends, as long as you hold off on dating for now. Talk with your mother about sex. If you are considering becoming sexually active, then it is a good idea to talk to your mother about sex first. Even if you are just curious about sex and not planning to become sexually active, it is a good idea to talk with your mother and ask questions. Your mother will likely be able to answer your questions and may even be impressed by your willingness to ask her about it. Try saying something like, “I am considering becoming sexually active, but I have questions. Would you mind if I asked you some of them?” or, “I am not planning to become sexually active, but I have questions about it. Would you mind if I ask you some questions about sex?” Avoid comparing yourself to siblings. Your parents may have different rules for you and your siblings. All children are different, so do not be surprised if you are treated differently. If your brother is older, for example, he may be allowed to date while you are not. Avoid getting defensive. Don't say, "But you let Mark date. Why can't I?" This may make you come off as argumentative, which can frustrate your mom. Try to leave siblings out of the discussion as much as possible. Focus on your relationship with your mother, and leave brothers and sisters out of it. Do not argue or whine. This is likely to frustrate your mom. It will not help you find a solution to the problem. In the event your mom is unwilling to compromise on certain rules, try to let it go and move on. Arguing does not help smooth over a situation. Even if you feel your mom's rule are unfair, baiting her into an argument will not help her see your side. If anything, she may become more frustrated. She may think you lack maturity, which could result in harsher rules. Instead of arguing, try to be mature. Say something like, "Okay. I don't agree, but I respect that you feel that way." In the future, you can try raising the subject again. Your mom may change her mind down the road. Look for realistic solutions to a disagreement. Compromise is possible, but you need to keep your expectations in check. If your parents are very religious and do not allow dating at all, for example, you can't expect them to abandon that rule completely. However, there may be a more realistic ways to work things out. Be mature. Try saying something like, "We're definitely not seeing eye to eye on this. How do you think we should proceed?" See if there's a way to change rules slightly. Say you're 13 and your mom does not want you dating until you're 16. You can request that she maybe allow you to start dating at 14 or 15 instead. Cope if your mom disapproves of your crush. It's possible your mom won't like your crush. There are a variety of reasons your mom may disapprove. In this situation, there are things you can do to cope. Try to understand your mom's point of view. She comes from a different time than you, and has different values as a result. If she criticizes your crush, do not criticize her viewpoint. Avoid taking a side. It's okay if you like someone your parents do not like. Relationships, especially when you're young, may be somewhat fleeting. There's no need to take a firm side in the situation. Simply acknowledge your mother's feelings, while still accepting you like the boy. Do not hide a relationship from your family. This is a bad idea. Your parents will want to know who you're seeing. They will feel shut out if you're hiding things from them. Even if your mother disapproves, you should still tell her if you like someone and want to date him. | Relax about the conversation. Pick a good time and place to talk. Think about what you want to say. Start off the conversation. Be honest. Introduce the topic. Listen to your mom's perspective. See how your mom feels about you dating. Be open to compromise. Talk with your mother about sex. Avoid comparing yourself to siblings. Do not argue or whine. Look for realistic solutions to a disagreement. Cope if your mom disapproves of your crush. Do not hide a relationship from your family. |
https://www.wikihow.com/Drink-Scotch-Whisky | How to Drink Scotch Whisky | To drink Scotch whisky, start by pouring 1 fluid ounce of whisky into a tulip-shaped glass. Then, gently swirl the whisky around in the glass to allow it to breathe. Next, smell the whisky with your mouth open, noting any smoky, sweet, woody, or fruity smells. After you smell the whisky, take a small sip and swirl it around in your mouth to pick up on the taste and texture. Finally, swallow the whisky and pay attention to the aftertaste, which is also known as the "finish." | Distinguish the single-malts from the blends. One of the most important distinctions in Scotch whisky is a technical one. It may not seem terribly important, but being able to identify a single-malt from a blend will tell you a lot about the whisky before you even sip it. So, what is the difference between single-malts and blends? A single-malt Scotch is made just from water and 100% barley. Although it comes from a single distillery, it can contain whiskies from different barrels, and even from different batches. A single malt from Bruichladdich distillery, therefore, may have whiskies from different barrels, but it will only contain whisky distilled at Bruichladdich. A blended malt Scotch whisky is made from 2 or more single-malt whiskies produced at different distilleries. Many distilleries sell their whisky for use in blends. Few independent bottlers identify which distilleries produced the whiskies made in their blends, preferring instead to name only the general geographical area. Give blends a chance. Although single-malts are arguably more prestigious than blends—their price tag certainly advertises it—there are some very tasty blends out there, sometimes even nicer than single-malts. Overall, you'll probably squeeze more quality out of single-malts, but they're more expensive than blends and not always better. Usually, distilleries will combine whiskeys together in a blend to add a more robust flavor profile. You could actually get a more interesting taste if you go with a blend rather than a single-malt. Go for old scotch whisky that’s been aging for a while. Scotch whisky ages for at least 3 years in oak barrels. Sometimes, those oak barrels have been previously used to age sherry or bourbon. The provenance of the oak itself often varies: some distilleries use American oak casks, while others prefer European oak. The process of allowing the whisky to age in oak barrels, sometimes for several decades, often produces a finer whisky. As a wise man once said, "Never commit Scotch pedophilia!" Why does whisky improve with age? Oak, like all woods, is porous. Scotch that is housed in oak barrels seeps into the oak barrel's pores, picking up some of the oak's unique flavor. As the whisky ages, a portion of the alcohol evaporates, mellowing the flavor. The whisky that evaporates during the aging process is referred to as the "angel's share." Scotch whisky barrels are sometimes charred before the introduction of the spirit. This charring imparts a unique flavor. The charred wood also helps purify the whisky; the carbon left in the charcoal filters away some impurities as it ages. Whiskies are often given a "finish," so to speak. They are aged in one cask for a majority of the aging process, and then transferred to another cask for an additional 6 to 12 months. This gives the whisky a richer flavor profile. Whisky does not continue to age once it is bottled. It may lose a bit of alcohol through evaporation and therefore "mellow," but most of its deep flavor is likely to have developed while it was still casked. Look for all-natural whiskys without added colorants. Some whiskies are given caramel color injections before bottling, ostensibly to maintain visual consistency from one bottling to the next. Steer clear of these whiskies. Here's the bottom line with Scotch and with other spirits to which colorants are added: If the distiller or bottler is willing to lie about the color of the spirit, what else are they willing to lie about? Scotch whisky experts have debated about whether or not the colorant affects the flavor profile. While the usual consensus is that it doesn't, some purists maintain that you can taste the difference between a colorant whisky and an all-natural one. Note where the Scotch comes from. While whisky can technically be produced the world 'round — Canada, Australia, and even Japan all make fine whisky — start off with whiskies from the wind-tipped rim of Scotia. You almost can't go wrong. Here's a quick look at the different regions of Scotland, some of their characteristics, and some of their most heralded whiskies: Get the right whisky glass. While it's certainly fine to drink your whisky out of any old glass, choosing the right one will enhance your whisky experience. Experts agree that a tulip-shaped glass is generally the best: It allows you to swirl the whisky without it spilling, as well as concentrating the whisky aroma near the glass's neck. If you can't find a tulip-shaped whisky glass to sip out of, try using a wine or champagne glass instead. Pour a small amount of whisky and swirl it around gently. Pour yourself a glass about 1 fl oz (30 mL) full of scotch whisky. Gently swirl the glass, coating the sides of the glass with a thin film of whisky and allowing the spirit to breathe. Enjoy the color of the whisky and its texture as the filmy coat of caramel spindles down the glass. Enjoying whisky is much more than just tasting it. It's about the look, the color, and the texture, too. Bring the glass up to your nose and inhale deeply. Smell your whisky with your mouth slightly open to fully appreciate the aroma. Take your nose away (the first nose will smell entirely of alcohol) and then come back to the whisky. Spend a good 20 to 30 seconds breathing in the whisky, setting it down, and coming back to it, all while free-associating about the kinds of smells or flavors the spirit evokes. When nosing, pay attention to the following kinds of smells: Smokiness. This includes peatiness, as malted barley is often thrown over a peat fire in order to smoke it. Saltiness. Can you taste the briny spindrift of Islay whiskies? Many Scotch whiskies have a distinctly maritime smell. Fruitiness. Can you pick out dried currants, apricot, or cherry from your whisky? Sweetness. Many Scotch whiskies rely on caramel, toffee, vanilla or honey tones. Woodiness. Since oak is such an integral companion in the whisky-aging process, wood smell is often headily present in Scotch. It sometimes interacts with the smell of sweetness. Take a tiny sip. Bring in enough whisky so that it coats your entire tongue, but not so much that your taste buds are overwhelmed with the flavor of alcohol. Swirl the Scotch around in your mouth a bit and try to develop a good "mouthfeel." How does the whisky taste? What does it taste like? Your first sip may be overwhelmed with the taste of alcohol, but try to delve deeper into the different notes and tones of flavor. Savor the finish. Swallow the whisky and open your mouth slightly to help taste the lingering afterglow of the whisky. What flavors, if any, develop after the whisky has been swallowed? This is referred to as the "finish." In elegant whiskies, the finish will be distinct from the mouthfeel, and will add another layer of pleasant complexity to your tasting experience. You can also use this “finish” to figure out if you need to add water or not. Add a small amount of water to your whisky. Many whisky aficionados like to add water to their whiskey, enough to dilute the alcohol volume down to about 30%. This is usually less than 1 teaspoon (4.9 mL). Some whiskies will take more water, other will take less; as with most things delicate, it's better to add too little than too much. Here's a tip for determining how much water to add to your whisky. Add a couple drops at a time until the stinging or burning sensation in your nose you get from smelling the alcohol disappears. Why add water to your whisky? Water dilutes the whisky. At stronger alcohol contents, the alcohol in the whisky can mask some of the more unpleasant flavors or aromas. When you take that heady alcohol smell and taste away, the true spirit of the whisky starts to shine through. Try covering the whisky with a cap of some sort (try a clean coaster, for example) and let it mellow for 10 to 30 minutes. This will give the whisky enough time to interact with the water, producing a better drinking experience. Repeat the whole process, this time with the diluted whisky. Swirl, nose, taste, and savor the whisky again. How does it taste diluted? How is the whisky any different from what it was undiluted? What things do you notice now about the whisky that weren't apparent on the first pass? Continue drinking and savoring the whisky slowly, preferably with friends. Whisky is a sipping drink. While there's no set time limit for how long it should take you, you should savor and enjoy your glass, not gulp it down. Take it slow to really experience scotch whisky and all it has to offer. Make your own blends. Who says you have to rely on distilleries to blend the whisky for you? You can make your own blends quickly and easily, and to good effect with a little bit of practice. Here's the basics of how. Start with 2 whiskies, preferably from the same distiller. Two different kinds of Bruichladdich might work well together, or two different vintages of Talisker. It's easier to blend whiskeys that were sold by the same distiller. Blend a very small amount of 2 or 3 whiskeys and set aside for a week or 2. This is your "test run," designed to see whether you enjoy the final product. If, after 2 or 3 weeks, you like the blend, you can be reasonably sure that blending more won't result in total disaster. Take an empty whiskey bottle and fill it almost to the brim with your new blend. You can use 50/50 of 2 whiskies, or 45/55, or even 33/33/33 of 3. The choice is yours. Filling your bottle up almost to the brim neutralizes some of the oxidation that can affect the taste of your whisky. Drink your whisky within 1 year once you open the bottle. As soon as you expose your precious whisky to O 2 , the spirit starts losing some of its character. Oxygen starts converting the alcohol into vinegar. So drink responsibly, but don't sip so slowly that your cargo turns into undrinkable acid. Bottoms up! You can keep unopened whisky around for a really long time (almost indefinitely) as long as you keep it cool and out of direct sunlight. Experiment with wood-aging yourself. Whisky is aged in oak barrels, but the whisky entrepreneur can also learn how to age spirits himself using string and a toasted twig of wood. Try experimenting with woods such as birch, cherry, or oak for extra flavor. Of course, only use this technique to enhance whisky that leaves something to be desired; very good whiskies probably won't benefit from extra wood aging. Make sure the branch or twig is small enough so that it will fit inside your whisky bottle. Heat your branch or twig in the oven for several hours on low heat to remove all moisture. With a blowtorch, lightly toast the branch. The goal here isn't to char; you just want to toast the branch or twig to give it extra aroma. Fasten the branch to a piece of string and submerge it in your whisky, tasting the whisky every 30 minutes. You don't need to submerge the branch long to have a big effect on taste: 30 minutes to an hour is sometimes all it takes to produce a nice enhancement. Note : Be sure that the type of wood you're using is safe to use in whisky. Some types of wood are poisonous to humans and/or won't produce a pleasant taste or aroma. Your health should always be your first priority. Try to refrain from adding ice. Of course, if you like your whisky cold and super-diluted, go for it. But most whisky drinkers consider ice to be passé. Cool temperatures tend to mask certain flavors, and over-diluted whiskey is more water than whisky, anyway, right? If you really want your whisky cold, try using whisky rocks instead. They can be put in the refrigerator or freezer and, if manufactured properly, don't leave an aftertaste. Try your hand at starting your own whisky collection. Of course, if you're just a beginner, this may seem a bit odd. But many people consider whisky collecting a fun and enlightening hobby. Here are a couple things for you to consider when starting your own collection: Buy what you enjoy drinking, not what you think will be worth big bucks later on. The whisky auction market is quite volatile. Prices fluctuate often. The best bet for collecting is to stick what you like; that way, if the price of whisky plummets in 10 years, or doesn't outstrip inflation, you'll still be happy drinking your whisky. Keep your receipts. Keep your receipts in the whisky bottle itself. It's a nice little reminder of what you paid, and helps you enjoy the whisky more once you finally decide to pop the cork. Keep your stash in different places. If a snooping child or a devastating fire were to hit your stash, it pays to diversify. Don't keep your eggs all in one basket. Add ice if you’re just getting into whisky. While whisky purists often turn up their nose at adding ice, it can help to cool down the drink and dilute it a little bit to avoid a burning sensation as you drink. Always use pure, clean ice made from filtered water, and only add 2 to 3 cubes at a time to avoid watering down the good stuff too much. Adding ice can mask some of the flavors in the liquor, so you might not be getting the full profile. Use large ice cubes that melt slowly so you have time to finish the whisky before they all melt. Try whisky stones to cool the drink without diluting it. If you love cold whisky but you don't want to water it down, buy some whisky stones and keep them in your freezer. Then, add them to your drink any time you want a cool, refreshing sip of whisky. The stones are made of, well, stone, so they won't melt, but they will chill your drink. Try to chill your whisky stones in the freezer for at least 4 hours before using them so you get the most refreshing coolness in your drink. Blend your whisky into a cocktail to enhance the flavor. If you aren't a fan of drinking straight liquor, you can incorporate whisky into a fun, flavorful cocktail with a strong alcohol content. Try making a scotch and soda for a quick cocktail that's easy to customize, or a rusty nail for a classic cocktail with only a few ingredients in it. You can also add scotch whisky to cocktails that don't usually include it, like using whisky instead of rye liquor in a manhattan. Dilute the whisky with water to get rid of the alcohol sting. If you really want to enjoy the flavors of your whisky, you might be distracted by the burning in your nose as you sip it. Consider adding a little bit of water, 1 drop at a time, until the alcohol burn goes away. Water will actually open up the flavor of the whisky, making it tastier and easier to drink. Try not to go overboard with the water—adding more than a splash can dilute the whisky and mask the flavors. It's all about finding that balance. | Distinguish the single-malts from the blends. Give blends a chance. Go for old scotch whisky that’s been aging for a while. Look for all-natural whiskys without added colorants. Note where the Scotch comes from. Get the right whisky glass. Pour a small amount of whisky and swirl it around gently. Bring the glass up to your nose and inhale deeply. Take a tiny sip. Savor the finish. Add a small amount of water to your whisky. Repeat the whole process, this time with the diluted whisky. Make your own blends. Drink your whisky within 1 year once you open the bottle. Experiment with wood-aging yourself. Try to refrain from adding ice. Try your hand at starting your own whisky collection. Add ice if you’re just getting into whisky. Try whisky stones to cool the drink without diluting it. Blend your whisky into a cocktail to enhance the flavor. Dilute the whisky with water to get rid of the alcohol sting. |
https://www.wikihow.com/Get-on-a-Reality-TV-Show | How to Get on a Reality TV Show | The easiest way to get on a reality TV show is to mail in an engaging, high-quality audition tape that plays up your sense of humor, attractiveness, and charm. Tailor your tape to fit the theme or mood of the show. For an in-person audition, convey a big, eye-catching personality through your conversations, body language and clothes. | Figure out which show would suit you. Think about what you want to bring to the table. If you simply want to show off your personality, look for programs like The Real World or Big Brother where people simply live together while being filmed. If you're looking for something more specific, however, many shows are catered to particular talents. Things like the Amazing Race and Survivor are great if you're athletically inclined. Look into cooking shows, like Hell's Kitchen or Top Chef , if you're a talented cook. If you're a singer, go for a singing competition like The X Factor. Look up the basic requirements for your chosen show. Requirements are usually listed on a show's website and vary greatly between shows. Most shows have an age requirement, usually requiring candidates to be at least 18, but other shows may have very specific requirements. The Bachelor , for instance requires residents be legal US citizens who are not currently running for political office. If you're not qualified for one show, do not panic. There are many reality shows on the market and you should be able to find one you're eligible to participate in. Research the audition process. Some shows require you to apply online first, sometimes including a video of yourself. If the show is interested, they'll call you in for an audition. Other shows have open calls in various big cities. So you can begin applying as soon as possible, carefully research the audition process for your chosen show and start gathering the required materials. Check to make sure filming dates work with your schedule. Most shows require contestants be willing to fully commit to a show if they're chosen. This means you'll need to be on call 24/7 if you want to be a contestant. See when the show will be shooting to make sure you can film without issue. Filming dates are not always publicized. You may want to ask a representative from the show during auditions. However, if you can't find out filming dates, you can always wait to hear back. If the dates don't work for you, you may have to wait until another season to film. Figure out how to show off your personality. Reality television producers are drawn to people with big personalities. Think about your most notable traits and determine concrete ways you can show these traits off during an audition or in an application. If you're a risk taker, you can send in clips of yourself skydiving or engaging in other risky activities. If you're a funny person, think about jokes you could make or funny videos you could record for an audition or audition tape. Tap into your unexpected skills and interests. Thousands of people audition for any given reality television program, so figure out a way to make yourself stand out from the bunch. Tap into any unique skills or interests you have that people would not expect. This can really help you stand out. Anything unexpected is great. Say you have a lot of tattoos and piercings but your'e actually a mild-mannered Kindergarten teacher who loves classical music. Producers may love that unexpected twist. Do you have any talents or skills that are unusual? Maybe you speak a rare language or are an experienced woodworker. Producers are always looking for people who bring something new to the table. Look for a niche role to play. Producers want to bring people in who can create drama and entertainment. Producers prefer contestants who are funny, sexy, or melodramatic. If you fall into one of those roles, figure out ways to play that up. If you're a burlesque dancer professionally, you can definitely use this to market yourself as the sexy one in the house. Make a tape showcasing your unique talents and skills. Most applications require that you send in a tape. Don't stick to showing yourself sitting in your room talking at a camera. Find a friend, co-worker, or family member who knows how to make videos and shoot out in the world. Capture the most exciting moments of your week on film to make your tape stand out. Say you're auditioning for a singing show. In addition to clips of yourself singing, show yourself hanging out with friends at karaoke nights to make your personality apparent. Narratives tend to sell, so think about a story you can tell with your tape. If you are a cancer survivor, for example, make an audition tape in which you tell the story of your diagnosis and treatment. Fill out the application carefully. Most shows require that you fill out some kind of application, either online or a paper application. Make sure you fill everything out accurately and legibly. Application generally ask for basic information, like your name, address, and so on. Get your application in early. The sooner you apply, the better. If your application gets in early, it may get reviewed before swarms of other applications overwhelm producers. Send in your application well before the deadline to increase your odds of getting on reality TV. Look for casting calls near you. Open auditions are often held in major cities, although sometimes shows may open up casting to smaller communities. Check your chosen program's website to look for auditions near you. You may have to travel to the closest major city for an audition, so be ready to make some travel plans. Arrive early. Casting calls usually have instructions regarding when to arrive. Aim to arrive a few hours earlier than the recommended time, as many people will show up to try to audition. You'll increase your chances of getting called in to audition if you beat the rush. Bring everything you need. You may need to bring in things like photo IDs, head shots, and even a paper application. Open calls usually don't have a sign up list, but in some cases you may have to sign up ahead of time. This means you may have to upload these materials online before auditioning. Make sure you read the list of things you'll need closely. You don't want to ruin your audition by arriving without a key piece of paperwork. Wear a memorable outfit. Avoid wearing things like gimmicky costumes, as producers may be put off by this. Remember, reality TV is based in your real life. However, make sure you pick something memorable that shows off the personality you're trying to convey at the audition. Maybe you're trying to market yourself as a down to earth country girl. Don't show up dressed a cowboy, but flannel and cowboy boots can help you make your persona apparent. Be polite to producers and staff. Your audition starts as soon as you enter the room. Being rude or short with producers decreases the likelihood you'll get a part. If you're rude to staff initially, you may not get to audition at all. Always thank producers and staff for taking the time to watch you audition and follow their instructions closely. Warm up in the waiting room. You may be waiting for hours before you actually audition, so use this time wisely. Review any notes you have and practice any skills you're showing off, like singing or dancing. Bring light snacks and water so you can keep your energy up and go into the audition ready to impress. Make sure not to be disruptive while you're warming up, however, as this can irritate staff or others in the waiting room. Make your personality clear during the audition. Remember, reality shows thrive on contestants with big personalities. Remember the personality you cultivated earlier and show that off throughout the audition. If you're marketing yourself as the funny, quirky one, open your audition by cracking a joke that uses a nerdy or obscure reference. Try again next time if you don't succeed. Thousands of people show up for auditions when there's an open casting call. You may not get a call back and, in some cases, you may not get to audition at all. This can be frustrating, but it's a tough process. Rejection is not usually a reflection of you. Try again at the next open call if things don't work out this time. | Figure out which show would suit you. Look up the basic requirements for your chosen show. Research the audition process. Check to make sure filming dates work with your schedule. Figure out how to show off your personality. Tap into your unexpected skills and interests. Look for a niche role to play. Make a tape showcasing your unique talents and skills. Fill out the application carefully. Get your application in early. Look for casting calls near you. Arrive early. Bring everything you need. Wear a memorable outfit. Be polite to producers and staff. Warm up in the waiting room. Make your personality clear during the audition. Try again next time if you don't succeed. |
https://www.wikihow.com/Soften-Leather | How to Soften Leather | To soften leather, use a quality leather conditioning product and avoid natural alternatives like olive or coconut oil. Squeeze the conditioner onto a cloth and spread it on the surface of the leather using smooth, wide strokes. You can repeat this every few months to keep your leather soft and supple! If you need to relax your leather in a hurry, put the item in your dryer for 10-15 minutes on medium heat. You can also blast the surface with a blow dryer set on low heat for a few minutes to soften it up. | Purchase a quality leather conditioner. The oils in the conditioner will lubricate the porous leather, allowing it to flex and bend with your body with greater ease. And, unlike homespun oil treatments, they won't compromise the durability of the material or leave behind a greasy patina. If you're willing to spend a little more money, you can also spring for a complete leather maintenance package. These kits often include other products that are useful for extending the lifespan of your leather goods, such as neatsfoot oil, leather milk, and protective beeswax for waterproofing. Avoid using natural alternatives like olive or coconut oil. While these can help relax leather in the short term, they have a tendency to absorb deep into the material. Over time, they can lead to permanent discoloration or more serious cracking and deterioration. Squeeze the leather conditioner onto a clean cloth. Fold the cloth over the tip of your finger so that only one small corner is exposed. Use this corner to soak up a small amount of conditioner. That way, you can ensure that you're getting just the right amount. When it comes to leather products, less is more. You just want to treat the surface of the leather, not give it a bath. Don't apply the product directly to the leather. Not only is this a recipe for a giant mess, it also makes it harder to distribute the conditioner consistently. Spread the conditioner over the surface of the leather. Rub the conditioner in smooth, wide strokes or circles, working your way slowly over a broader area. Aim for a single thin coating. The leather should have a faint sheen to it, but not appear wet or oversaturated. Leather conditioners are safe enough to use on every part of the item's exterior, but you could also focus your attention where it's needed most, such as the elbows of a jacket or the toe or ankle area of a boot. There's no need to rub on multiple coats. Any additional conditioner you apply will just accumulate on the surface. Condition your leather goods regularly. Repeat the process at least once every few months to keep your clothing and accessories in top shape. With each application, the stubborn material will grow more and more supple. If you live somewhere with a warm, dry climate where your leather is routinely exposed to the elements, consider upping the frequency to once every couple of weeks. Since it will remain in a climate-controlled environment, leather furniture and upholstery will only need to be conditioned about once every six months. Fill a spray bottle with water. An infusion of moisture is a great way to put new leather through its paces. Run a cool stream straight from the tap, or, better yet, pour in a bottle of purified drinking water. Make sure you screw the top on tight to avoid any unfortunate mishaps. If possible, use distilled water. There will be less chance of the unsightly spotting and mineral buildup that often comes with hard water. Assuming you can't get your hands on a spray bottle, you can also wipe down the leather with a damp cloth. This method won't be very useful on waterproofed leather, which will just cause the water to roll right off. Spray the entire surface of the leather. Mist the item from top to bottom until the water just begins to bead up. As it sits, the moisture will seep into the leather, breaking down the stiff grain ever-so-slightly. During this time, you can slip into the item (if it's something wearable) and move around a bit to stretch it out and help it conform to your body Alternatively, consider stepping outside for a few moments during a light drizzle. Just be careful not to stay out so long that the leather becomes sopping wet. Too much water is not good for leather, but a little bit can have a gentle weathering effect without causing any serious damage. Wipe off the excess water. Take a clean microfiber towel and give the leather a thorough pat down. Once this is done, leave the item in a cool, dry place and let it finish air drying naturally. The remaining moisture will escape via evaporation. It's important not to leave behind any standing water. Oversaturation can eventually produce cracking and fading and cause leather to take on a dull, coarse appearance. Don't forget to dry off all metal components to keep them from rusting. Follow up with a quality leather conditioner. A protective coat will restore vital moisture to the leather and keep it from becoming dry and brittle. This step will be especially important after subjecting tanned fabrics to other substances like water that can create wear. Throw the item in the dryer. If you're in a hurry, a quick tumble on a medium temperature setting is sure to get things loosened up. The ambient heat combined with the repeated impact from the spinning drum mimics the effects of wearing the leather for a long period of time. Make sure you only leave the item in the dryer for 10-15 minutes a time—any longer than that and it may begin to shrink or scorch. This method is best reserved for newer accessories that don't bend or flow well, as heat can easily rob the remaining moisture from older leather. The leather should be dry or just slightly damp when it goes into the dryer. It's not recommended that you wash and dry leather the way you would ordinary clothing. For even better results, throw a heavy sneaker or a few tennis balls into the dryer. The added friction will wear in the item more evenly. Leave the item in a warm, humid place. Stretch out the accessory beneath the windshield of your car to soak up some midday rays, or hang it up in the bathroom while you take a hot shower. They key is not to let it sit for too long. After a while, direct heat can cause leather to fade or dry out. The steam from the shower will also bathe the leather in moisture, making it doubly effective. Blast the leather with a hairdryer. Blow drying will accomplish the same thing as a hot room or a trip through the dryer, only it also allows you to target the stiffest, tightest areas. Direct the heat over the fold, creases, hems, and anywhere else you'd like a little more give. When the leather is nice and supple, put it on and wear it until it cools down. Use a low heat only and keep the blow dryer a safe distance from the surface so you don't run the risk of burning it. Be sure to complete the distressing process with a coat of nourishing leather conditioner. Rough it up. Take a rubber mallet, baseball bat, or similar object and pound the item all over. Use a moderate amount of force and distribute your strikes over the entire surface area. By compressing the leather, you're essentially tenderizing it like a tough piece of steak. Any type of leather can benefit from a little hands-on treatment, no matter its age, type, texture, or style. Try not to whack the leather hard enough to damage it. Keep away from delicate areas like seams, pockets, buttons, straps, and zippers. Knead the leather by hand. Gather up a section of the leather in your fist and pull, twist, and squeeze it like you're stretching out a ball of bread dough. Vary your movements so the material gets stretched out in all different directions. Little by little, you'll notice it becoming less rigid. If it's a belt or similar item, roll it into a tight ball, then unroll it and roll it up again the other way. Work on your accessories while you're watching TV, waiting for an appointment, or going on a long car ride. Break it in naturally. If the idea of brutalizing your prized leather pieces doesn't appeal to you, you may be better off taking the surefire, time-honored approach—simply use the item more. Try to put your leather to use every chance you get. You'll probably be surprised by how quickly you begin to see an improvement. Not only does regular wear work wonders for the texture, it will also let you get more use out of the item. Don't be afraid to get your leather a little dirty. You can always touch it up later on to get it looking its best again. | Purchase a quality leather conditioner. Squeeze the leather conditioner onto a clean cloth. Spread the conditioner over the surface of the leather. Condition your leather goods regularly. Fill a spray bottle with water. Spray the entire surface of the leather. Wipe off the excess water. Follow up with a quality leather conditioner. Throw the item in the dryer. Leave the item in a warm, humid place. Blast the leather with a hairdryer. Rough it up. Knead the leather by hand. Break it in naturally. |
https://www.wikihow.com/Care-for-a-Dog%27s-Torn-Paw-Pad | How to Care for a Dog's Torn Paw Pad | To care for a dog's torn paw pad, make sure to take it to the vet if the wound is larger than 1/2 inch in diameter. For smaller injuries, immediately rinse your dog's paw with lukewarm water to flush out any debris and clean the wound. Next, apply a diluted disinfectant, like Betadine, to the cut with a cotton ball and cover the area with antibacterial ointment. Then, place an absorbent pad on the cut, secure it to your dog's paw with a self-adhering bandage, and change the bandage once a day until the wound has healed. | Look for signs of limping, licking, or bleeding. If your dog suddenly is unwilling to put any weight on a particular foot or is excessively licking it, odds are he has a paw pad injury. Examine the paw immediately when you see signs of discomfort. Look all over the paw: between the toes, on top of the foot, and between the pads. Check for bleeding, cuts or abrasions, debris stuck in the pad, or a dangling dew claw. Your dog may also have a ripped nail, which can cause a lot of bleeding. Approach your dog cautiously, since he may be prone to snapping if he is in pain. Be gentle and talk in a soothing voice. Decide whether a vet visit is in order. You can take care of a cut or torn paw at home if the wound is smaller than a half inch in diameter. However, if the cut is deep, consult a vet. You should also consult a vet if there is excessive bleeding or oozing. While many vets do not stitch small cuts, they may give your dog antibiotics to help fight a possible infection. Act quickly when you notice a potential problem. Paw injuries are susceptible to being contaminated by bacteria, so they must be treated immediately. Clean the wound. Gently rinse the foot under lukewarm water, or fill a bucket with clean warm water and submerge the paw. Submerging the paw is helpful for washing out any debris that may be in the area. If necessary, you can use tweezers to remove any debris. Stop the bleeding. If your dog's paw continues to bleed after you have removed any debris and washed the wound, use a clean bandage or cloth to apply light pressure to the area until the bleeding stops. If you cannot control the bleeding after 5 minutes of continuous pressure, seek veterinary care. Lying the dog down and elevating the injured paw will help slow the bleeding. Dilute your disinfectant. You will need to apply an antiseptic like povidone-iodine (e.g., Betadine, Pyodine, and Wokadine) to kill any germs near the wound. Applying the antiseptic at full strength, however, can burn your dog's paw. Diluting to a solution of one part povidone-iodine to 10 parts warm water is suggested. It will appear to be the color of weak tea. Apply the disinfectant. Once any blood and debris are removed and the wound has been cleaned, swab the area with a cotton ball saturated in the diluted povidone-iodine solution and allow the area to air dry. Cover the wound with antibacterial ointment. You can either use a salve designed for humans, such as bacitracin (e.g., Neosporin) or one developed specifically for dogs (Vetericyn). The antibacterial ointment will help prevent infection and is safe if your dog happens to lick it. Place an absorbent pad on the wound. The first layer on the wound should be sterilized and nonstick. It should be large enough to cover the entire injury. Some good brands for non-adhering dressing pads include Telfa and Medtronic. You can find them at most pharmacies and some grocery stores or convenience stores. Wrap the injured paw and protect it from additional injury. Lightly wrap the absorbent pad and the foot pad with a self-adhering bandage designed for animals (such as Vertrap, Pet-Flex, or Pet Wrap). Leave the front toes out, and wrap the paw up to the wrist joint. The claws of the paw should be nearly touching. If the claws are separated or if the foot feels cold, you have tied the bandage too tight. Remove and try again. This will not only protect the injury from being infected, it will also offer additional cushioning for the foot pad. Be sure the pressure is appropriate for your dog; you don't want to cut off his circulation. The wrapping should be snug enough that it stays on their foot but loose enough that you can place two fingers under the bandaging. Tying the bandage too tight can cut off the blood supply to the paw and may even cause limb death. Call your vet if you are worried about tying the bandage too tightly. Change the bandage daily. Until your dog's paw is healed, you will need to replace the wound dressing each day, or more often if there is additional bleeding or seepage. Since dogs sweat from their paws, you will need to keep a close eye on the bandage to ensure it stays dry and clean. Stop your dog from licking or chewing at the bandages. Dogs may try to lick or remove the gauze and bandage, and this will lengthen the time it takes for the wound to heal. Additionally, it could lead to infection. You can use a taste deterrent, such as bitter apple spray, on the outside of the bandages to dissuade your dog from licking or chewing on it. If the taste deterrent doesn't work, you may have to use an E-collar, the lampshade-shaped collar that restricts movement, for a few days. Use a dog boot when going outside. Even though your dog is injured, he will still need to go out for a walk or potty break occasionally. To further protect your dog's paw and to keep the recovery on track, use a dog boot to cover the wound and bandages when going outside. Reassess the situation after a few days. If, after three days of treatment, the wound continues to bleed or opens up, take your dog to a veterinarian for further treatment. Treat infection promptly. An infected paw can cause long-term problems if not treated quickly. During the healing process, look for swelling or redness in the paw pad, which may indicate an infection. When changing your dog's bandages, a foul odor or moist discharge could also be signs of an infection. Another sign of possible infection is if your dog suddenly seems to be in more pain or even refuses to walk. If any of these occur, consult your veterinarian immediately. Inspect your dog's paws after being outdoors. After outdoor time, make sure no debris is lodged in the dog's paw that can cause problems or tears. Clean in between your dog's toes for pebbles, seeds, and other debris that can irritate and cut them. You can remove these with tweezers. You can also have a bucket of water nearby to quickly rinse the dog's paws when he comes inside. It is a good idea to be proactive regarding caring for your dog's paws. If you catch an issue early, it will be easier to treat. Keep your yard clean. Not all injuries can be avoided, but you can do some simple things to help keep your pet healthy. One is to check your yard for broken glass, small pebbles, or metal to make sure none of these can get lodged into your dog's paws. Preventing injuries is much easier than treating them. Pay attention to the weather. Your dog's paws are sensitive to extreme weather conditions. Hot pavement can burn your dog's pads, and snow, ice, and salt can be equally damaging. When it's extremely hot outside, try to take your dog out before dawn or after sundown to avoid heat-related blisters or irritations on your dog's pads. Dog boots or foot wax can help protect his paws in cold or snowy weather. Moisturize your dog's pads to keep them in good condition. You can help keep your dog's pads healthy and strong by moisturizing them and preventing them from becoming cracked and dry. Be sure to use a pad moisturizer designed for dogs, as human products are not good for them. Your vet can recommend one. Or, you can massage them with vitamin E. Prevent overuse injuries. Just like human athletes, dogs need time to get their bodies used to a new fitness routine. If you take up hiking or running, gradually acclimate your dog and his paws to this new activity to prevent chafing or cracking. | Look for signs of limping, licking, or bleeding. Examine the paw immediately when you see signs of discomfort. Decide whether a vet visit is in order. Act quickly when you notice a potential problem. Clean the wound. Stop the bleeding. Dilute your disinfectant. Apply the disinfectant. Cover the wound with antibacterial ointment. Place an absorbent pad on the wound. Wrap the injured paw and protect it from additional injury. Change the bandage daily. Stop your dog from licking or chewing at the bandages. Use a dog boot when going outside. Reassess the situation after a few days. Treat infection promptly. Inspect your dog's paws after being outdoors. Keep your yard clean. Pay attention to the weather. Moisturize your dog's pads to keep them in good condition. Prevent overuse injuries. |
https://www.wikihow.com/Make-a-Fake-Black-Eye | How to Make a Fake Black Eye | To make a fake black eye, all you need is black eyeliner, a makeup brush, and a few shades of eye shadow. Before you apply any makeup, wash your face so no dirt or oil mixes with the products. Start by drawing a ring around your eye with black eyeliner and smudging it with your finger to look like a bruise. Then, apply some dark purple, yellow, and green eye shadow to make it look more realistic. Use your brush to blend the colors into each other a bit, but make sure you can still see the individual colors so your black eye has depth to it. | Wash and dry the skin around your eye. Before you apply makeup to your skin, you need to wash off any dirt and oils that may be present so the makeup can adhere without caking up. Use soap to clean around your eye and use a towel to dry your skin. The skin around your eye is thin and can get irritated easily, so don't scrub your skin so hard that it blemishes before you apply your makeup. Make sure the area is fully dry before you add makeup or the makeup could streak or run. Draw a ring around your eye with black eyeliner. Follow along the bone of your eye socket to form a wide ring around your eye with the eyeliner. Then apply the eyeliner to your eyelid. It doesn't need to be a perfect line, but it does need to be a complete circle. If you don't have black eyeliner, you can use another dark color eyeliner to form the base of your black eye. Smudge the ring with your finger. Use the tip of your index finger to expand the ring into a dark smear around your eye. Fill in the circle so the entire area around your eye has a dark tint to it. Be sure to smear the eyeliner in the creases of the outside of your eye and in the ridge between your eye and nose. Use purple eye shadow to add a deeper color to your black eye. Take dark purple eye shadow and use a clean makeup brush to apply the color around your eye. Focus on the crease of the outside of your eye and the ridge between your eye and nose to deepen the effect of the bruise. Blend the purple and black colors together with a matte yellow eyeshadow. Take another makeup brush, apply a matte yellow eye shadow color to it, and use it to lightly blend the purple and the black colors. Don't apply too much of the yellow or it will lighten the appearance of the black eye. The yellow gives the effect of an aged bruise. Add a dark green eye shadow color to add even more depth to your black eye. Use the same brush you used to apply the matte yellow so the two colors roughly blend together to give your black eye the appearance that it's healing. Apply a little bit of the greenish yellow shade of eye shadow to the edges of the purple color. Blend the edges of the colors to complete the black eye. Once you've applied enough eye shadow to give your black eye depth and make it look genuine, use a clean makeup brush to lightly blend the edges of the colors so they appear seamless and authentic. Don't blend all the colors together to form one color, instead, use the brush to soften the edges where the colors meet. Use a color wheel with red, purple, yellow, and green colors. You can purchase stage makeup packaged in a color wheel with the primary colors you'll use to make your black eye. Make sure the color wheel you get has dark, earthy tones of yellow, purple, red, and green because these will make your black eye look more realistic. Some brands, like Ben Nye and Mehron, sell a color wheel called a “bruise wheel” which is perfect for creating a black eye. You can buy stage makeup color wheels online or at local costume stores. Make a base layer around your eye with the red color. Take a makeup sponge, dab it in the red color, and apply it around your eye. Follow along the bone of your eye socket and make sure you get into the creases and the ridge between your eye and nose. The base layer needs to be light and you should be able to see your skin through it. This layer will help the rest of the makeup adhere to your skin. Use the purple color to add depth to your black eye. Use a clean part of your makeup sponge to dab the purple color of your color wheel and apply the color around your eye in small amounts at a time. Start at the outer edges of your eye and work towards the center, making sure you apply the color to the ridges and creases around your eye. Real black eyes are splotchy and inconsistent, so don't apply your makeup to form an even layer of color. Apply a little bit of yellow and green to highlight your black eye. Use very small amounts of yellow and green to accent the bruise and make it look deeper and more realistic. Take a clean part of the sponge and dab it in the yellow color and apply it around your eye, then dip the same part of the sponge in the green color to give the green a yellowish tint. Blend the edges of the colors to soften where the colors meet. To finish your black eye and make it look realistic and seamless, take your makeup sponge and lightly blend along the lines where 2 colors meet, but don't blend all of the colors together. | Wash and dry the skin around your eye. Draw a ring around your eye with black eyeliner. Smudge the ring with your finger. Use purple eye shadow to add a deeper color to your black eye. Blend the purple and black colors together with a matte yellow eyeshadow. Add a dark green eye shadow color to add even more depth to your black eye. Blend the edges of the colors to complete the black eye. Use a color wheel with red, purple, yellow, and green colors. Make a base layer around your eye with the red color. Use the purple color to add depth to your black eye. Apply a little bit of yellow and green to highlight your black eye. Blend the edges of the colors to soften where the colors meet. |
https://www.wikihow.com/Apply-for-Citizenship-(USA) | How to Apply for Citizenship (USA) | To apply for citizenship in the USA, you must have lived in the United States for 5 consecutive years and be at least 18 years old. You should also have a clean criminal record and be able to read, write, and speak English. If you meet these requirements, visit www.USCIS.gov and download form N-400. Fill in the form completely and submit it with 2 passport-style photos to a USCIS Lockbox facility. You can find the addresses on the USCIS website. You will then have to conduct an interview, including an English test and a civics test on the subject of U.S. history. | Be at least 18 years old. The United States Citizenship and Immigration Services (USCIS) requires that you be 18 years of age to undergo the naturalization process, no matter how long you have lived in the United States. Show that you've lived as a permanent resident in the US for five consecutive years. Your permanent resident card, or "green card," shows the date you were granted permanent resident status. You are eligible to begin the naturalization process exactly five years from that date. If you are married to a US citizen, you may begin the naturalization process after living as a permanent resident with your spouse for three years, rather than five. If you have served in the US armed forces for more than one year, you do not have to prove five years of continuous residence. If you left the US for six months or more, you may have "disrupted" your permanent resident status, and you may have to make up for the time before applying to become a citizen. Be physically present in the United States. In most cases, you may not apply for US citizenship while out of the country. Have good moral character. The USCIS will determine whether you have good moral character by taking the following into consideration: Your criminal record. Crimes committed with the intent to harm a person, terrorist acts, drug or alcohol related crimes, hate crimes, and other types of crimes could disqualify you from the naturalization process. Lying to the USCIS about past crimes is grounds for denial of your application. Most traffic fines and minor incidents will not disqualify your application. Be able to read, write and speak basic English. Examinations on these subjects will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous language requirements. Have a basic knowledge of US history and government. A civics exam will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous civics requirements. Demonstrate an attachment to the Constitution. Taking the Oath of Allegiance will be the final step to becoming a US Citizen. Be prepared to promise to: Renounce foreign allegiances. Support the Constitution. Serve the United states, whether as part of the Armed Forces or through civilian service. Complete the citizenship application. Download form N-400 from www.USCIS.gov (click "Forms"). Fill in the form completely, answering all the questions. If you miss anything, your application may be delayed or denied, and you will likely have to proceed with an appeal. Have two photographs taken. Buy passport-style photos within 30 days of filling out your application at a location that is familiar with the specific requirements. You will need two color photos printed on thin paper with a white space around the head. Your face should be fully visible and nothing should cover your head, unless for religious purposes. Write your name and "A number" lightly in pencil on the back of the images. Mail your application to a USCIS Lockbox facility. Find the address of the facility that serves your region. Include the following with your application: Your photos. A copy of your permanent resident card. Other documents necessary according to your circumstances. The required application fee (see the "forms" page at www.USCIS.gov). Get fingerprinted. When the USCIS receives your application, you will be asked to come to a certain location to have your fingerprints taken. Your fingerprints will be sent to the Federal Bureau of Investigation (FBI), which will perform a criminal background check. If your fingerprints are rejected, you may need to provide additional information to the USCIS. If your fingerprints are accepted, you will receive a notice in the mail telling you where and when your interview will be held. Complete the interview. During your interview, you will be asked questions with regard to your application, your background, your character and your willingness to take the Oath of Allegiance. The interview process also includes the following: An English test with reading, writing and speaking components. A civics test during which you will be asked ten questions regarding US history; you must answer at least six correctly to pass. Wait for a decision. After your interview, your naturalization will be either granted, denied, or continued. If your naturalization is granted, you will be invited to complete the process of becoming a US citizen. If your naturalization is denied, you may look into appealing the decision. If your naturalization is continued, which usually occurs when additional documents are needed, you will be asked to supply the needed documents and undergo a second interview. Attend a naturalization ceremony. The ceremony is a meaningful event at which you will officially become a US citizen. During the event, you will Answer questions about what you have done since the interview. Turn in your permanent resident card. Pledge your allegiance to the US by taking the Oath of Allegiance. Receive your Certificate of Naturalization, the official document stating that you are a US Citizen. | Be at least 18 years old. Show that you've lived as a permanent resident in the US for five consecutive years. Be physically present in the United States. Have good moral character. Be able to read, write and speak basic English. Have a basic knowledge of US history and government. Demonstrate an attachment to the Constitution. Complete the citizenship application. Have two photographs taken. Mail your application to a USCIS Lockbox facility. Get fingerprinted. Complete the interview. Wait for a decision. Attend a naturalization ceremony. |
https://www.wikihow.com/Learn-Type-Weaknesses-in-Pok%C3%A9mon | How to Learn Type Weaknesses in Pokémon | If you want to remember the type weaknesses in Pokemon, think about how the different elements react in the real world. For instance, fire can't burn water, ground, or rocks in the real world, so it makes sense that it's weak against those Pokemon types. When it comes to types not based on natural elements, use your imagination to help remember weaknesses. For Fighting Pokemon, imagine a strong fighter who can be easily frightened by ghosts and has a hard time hitting fast, flying opponents. In addition to knowing each type's basic weaknesses, take note of the weather conditions during Pokemon battles, as these can make certain types stronger. | Use this mnemonic. This poem will help you remember all of the strengths and weaknesses if you memorize it. If you get assigned to memorize a poem in school, you can even use this one! This poem is accurate through Pokémon X/Y. Normal attacks as normal, no matter who you fight. Grass, Ice, Bug, and Steel will burn in Fire's blazing light. Water drowns out Fire, Rock and even solid Ground. Those who fly and those who swim, weak to Electric's sound. Flying pecks at Grass and Bug, and brings Fighting to yield, While Grass, Psychic and Dark are quite sure to be Bug's field! Grass soaks up the Water type and breaks up Ground and Rock. Fire, Ice, Flying, and Bug are weak to Rock's hard knock. Ice freezes the earth and air, and snaps shut Dragon's fangs, While Dragon takes on Dragon, with a fiery, loud bang. Fighting takes out Normal, Ice, smashes Rock, Dark and Steel. Poison comes and causes Fairy, Grass and Bugs to keel. The Ghost will spook the Psychic, sometimes even himself. Steel brings Fairy, Ice and Rock to go up on the shelf. Ground shakes up Electric, Rock, Poison Fire and Steel. Psychic shall cause Fighting and Poison to always kneel. Dark will scare the Psychic and bring terror to Ghost's grin. Against Fighting, Dragon, and Dark, Fairy's sure to win. You've memorized weaknesses for all Pokémon types. So now you can do battle without having to gripe! Understand Fire's weaknesses: water, ground, rock. Fire can be extinguished by throwing water, sand or rocks on it. Understand Water's weaknesses: electric, grass. Plants absorb water Electricity flows through water and kills everything in it Understand Electric's weaknesses: ground. The earth absorbs electricity. Understand Grass's weaknesses: fire, ice, bug, flying, poison. What are the things that can hurt a plant? Plants are weak to extreme weather conditions (fire, ice), bugs and birds eating them, and poison. Understand Ice's weaknesses: fire, rock, steel, fighting. Fire melts ice Ice is weak to stronger materials (rock, steel, a fighter's punch). Understand Fighting weaknesses: psychic, flying, fairy. If you rely on pure strength only, you can be easily outsmarted (psychic) A fighter can't throw punches at a flying target, while the bird can pick its moment and strike (flying) Fairy represents the forces of nature and ageing has the most detrimental effect on a fighter's abilities (fairy) Understand Poison's weaknesses: Ground, Psychic. The earth absorbs the poison. While the body can be poisoned, the mind is something meta-physical and has the upper hand over poison. Understand Ground's weaknesses: Grass, Water, Ice. Ground is weak to things that cause cracks in it (roots of plants, excessive watering or freezing).. Understand Flying's weaknesses: Electric, Rock, Ice. Flying is weak to things that cause injuries to flying creatures. Lightnings (Electric), a blizzard (Ice) or a rockslide (Rock) can all hit a bird. Understand Psychic's weaknesses: Bug, Dark, Ghost. Psychic is weak to things that you would be afraid of (Bugs, Dark, and Ghosts). Understand Bug's weaknesses: Flying, Fire, Rock. Bug is weak to things that you can kill bugs with in real life (Birds, Fire, and Rocks). Understand resistance to Rock attacks: Water, Grass, Ground, Steel, Fighting. Rock is weak to the things that break it up in real life too (Water, Grass, Ground). Rock is weak to stronger materials (steel, a fighter's punch). Understand Ghost's weaknesses: Dark, Ghost. Ghosts use tricks which are not known by the most living creatures. However, evil forces (Dark) and ghosts themselves know these tricks. This is why Ghost is weak to Dark and itself. Understand Dragon's weaknesses: Dragon, Fairy, Ice. Dragons are so powerful that they are weak only to themselves and the natural forces (represented by Fairy). The latter is to show that even the most powerful creatures are dependent on nature. Dragons are usually seen as reptiles and most reptiles cannot deal with cold (Ice), which is why Dragon is weak to Ice. Dragons, on the other hand, are known to breathe fire and water, summon lightnings and affect plants, so they resits fire, water, electric and grass attacks Understand Steel's weaknesses: Fire, Fighting, Ground. Steel is first taken out of the ground, then melted by fire, and, finally, given shape by physical force (fighting) Alternatively, steel is weak to a punch by a fighter. Understand Dark's weaknesses: Fighting, Fairy, Bug. Dark is weak to fighting because dark represents underhanded, dirty tricks while Fighting represents noble, disciplined technique. Essentially good vs. evil. This is the same reason why it's weak against Fairy. Dark is also weak to Bug type because bugs generally thrive in the darkness. Understand Fairy's weaknesses: Steel, Poison. Fairies represent natural forces. However, Steel is an unnatural creation of humans which is why it is weak to it. Fairy is also weak to Poison because toxins can pollute the nature. Understand Normal's weaknesses: Fighting A normal person would lose against a trained fighter. Understand resistance to Fire attacks: water, ground, rock, dragon and fire. Fire cannot burn water, ground or rock, which is why it is weak to those types. It is weak to other Fire-type Pokémon and dragons (remember, dragons breathe fire, so they are more immune!) Understand resistance to Water attacks: electric, grass and dragon. Electricity seeks out water and grass absorbs water, which is why water is weak to those types. Water is ineffective to dragon types. Understand resistance to Electric attacks: electric, grass and dragon. Electric types are weak against themselves (like many types, but not all). They are weak to Grass types as well. This seems hard to believe, but picture a plant that is very hardy. Nothing bothers it, and a little bit of voltage certainly won't harm this mighty plant. Finally, Electric types are weak to dragon types. Understand resistance to Grass attacks: fire, grass, poison, flying, bug and dragon. What are some things that plants can't defend themselves against? They are burnt by fire, die in poison and are eaten by bugs. Just remember a plant's natural enemies and you're over halfway there. It is weak to Flying, Bug and Dragon because Flying, Bug and some dragons types have the entire domain of the sky, but plants must stay firmly rooted in place. Grass types are bad at fighting each other. To remember this, picture two trees attempting to force the other out. However, they have similar bark and cannot tell whether they are fighting themselves or the other tree, and end up just wrapping around each other, hindering themselves in the process. Understand resistance to Ice attacks: fire, water, ice and steel. Ice is melted easily by fire, and although water isn't as hot as fire, it's warmer than ice and will melt it too. Think of how in the summer, ice cubes melt in your drink and make it taste weaker. Ice may be hard, but it's easily broken. Remember the beginning of Frozen, where the men are chopping away at the ice? Ice is no match for steel tools. Ice is ineffective against other ice types because it can't really do anything. It can't freeze the ice, because it's already frozen, and it can't melt the ice either. Understand resistance to Fighting attacks: poison, flying, psychic and bug. Picture fighting types as big weenies- really strong, but easily frightened. This is why they are weak to ghost types- they get scared! Fighting types are really fit, so their blood circulates faster. This is helpful for fighting, but if they are poisoned, the poison will disperse through their body really quickly. So they have to pull their punches around Poison types- otherwise they might get stung! If another Pokémon is too small to hit or too fast, then they won't receive much damage. This is why Fighting types are ineffective against Flying and Bug types- these types are too light, small or fast to be hit easily. In a battle of brains versus brawn, who wins? Brawn could beat up brains, sure, but in the end brains will come up with a clever strategy to win. This is why Fighting types are weak against Psychic types- they are easily outsmarted because they rely on their brute strength. Understand resistance to Poison attacks: Poison, Ground, Rock and Ghost. Poison is ineffective against Ground and Rock, because Poison cannot penetrate rocks and the hard ground. Did you know that snakes are resistant to the venom of other snakes? This is why Poison types are ineffective against other Poison types- they have to be, otherwise their own venom would injure them. Poison works by seeping into a Pokemon's body. But if the Pokémon has no physical body, how can the poison work? This is why Poison types are ineffective against Ghost types- there's nothing to poison. Understand resistance to Ground attacks: Grass and Bug. Grass types are firmly rooted in the ground, so things like earthquakes can't do as much damage as they would to other Pokemon. Bug types spend a lot of time on the ground, so they're used to it. This is why Ground types aren't as effective to them. Understand resistance to Flying attacks: Electric, Rock and Steel. Flying is weak to things that cause injuries to flying creatures. Lightnings (Electric), a blizzard (Ice) or a rockslide (Rock) can all hit a bird really bad for example, which is why Flying is weak to those three types. Understand resistance to Psychic attacks. Psychic is weak to things that you would be afraid of (Bugs, Dark, and Ghosts). This is one of the easier to remember weaknesses in the games. Understand resistance to Bug attacks. Bug is weak to things that you can kill bugs with in real life (Birds, Fire, and Rocks). Understand resistance to Rock attacks. Rock is weak to the things that break it up in real life too (Water, Grass, Fighting, Ground, and Steel). Understand resistance to Ghost attacks. Ghosts use tricks which are not known by the most living creatures. However, evil forces (Dark) and ghosts themselves know these tricks. This is why Ghost is weak to Dark and itself. Understand resistance to Dragon attacks. Dragons are so powerful that they are weak only to themselves and the natural forces (represented by Fairy). The latter is to show that even the most powerful creatures are dependent on nature. Dragons are usually seen as reptiles and most reptiles cannot deal with cold (Ice), which is why Dragon is weak to Ice. Understand resistance to Steel attacks. Steel is weak to fire and physical force (fighting), which molds it to begin with. It is also weak to Ground, which contains the metal when it is raw. Understand resistance to Dark attacks. Dark is weak to fighting because dark represents underhanded, dirty tricks while Fighting represents noble, disciplined technique. Essentially good vs. evil. This is the same reason why it's weak against Fairy. Dark is also weak to Bug type because bugs generally thrive in the darkness. Understand resistance to Fairy attacks. Fairies represent natural forces. However, Steel is an unnatural creation of humans which is why it is weak to it. Fairy is also weak to Poison because toxins can pollute the nature. Don't neglect non-effectiveness. There are types of Pokémon which are completely ineffective against other types of Pokémon. There are only a few and they are fairly easy to understand (Normal and Ghost just can't fight each other, Ground simply can't reach Flying, etc.), but you should still be sure to keep them in mind. You don't want to get surprised when your attack doesn't work! Take advantage of Same Type Attack Bonuses. In the games, when a Pokémon uses an attack that is the same as at least one of it's types, then it will get a 50% boost to the attack's power. For example, a Steel Pokémon like Aron using an attack like Metal Claw. You should consider taking advantage of this bonus when you can, since it can make a big difference in your battles. Notice the weather conditions. Weather can also affect your Pokémon's effectiveness in a battle. For example, Intense Sunlight will boost your Fire-type Pokémon, while lowering your Water-Type Pokémon's attack power. Get special abilities. Certain abilities can also help or hurt your Pokémon in battle, according to their type. Levitate, for example, will make Ground-type attacks useless. Get abilities that will help your Pokémon and watch out for other Pokémon using their abilities against you. If your Pokémon type is weak to their ability, get it out of there! Get special items. There are held items which can boost an attack's power, but each Pokémon type also has an item which can increase the power of their attacks when held or used. For example, the Black Belt can increase the effectiveness of Fighting types. | Use this mnemonic. Understand Fire's weaknesses: Understand Water's weaknesses: Understand Electric's weaknesses: Understand Grass's weaknesses: Understand Ice's weaknesses: Understand Fighting weaknesses: Understand Poison's weaknesses: Understand Ground's weaknesses: Understand Flying's weaknesses: Understand Psychic's weaknesses: Understand Bug's weaknesses: Understand resistance to Rock attacks: Understand Ghost's weaknesses: Understand Dragon's weaknesses: Understand Steel's weaknesses: Understand Dark's weaknesses: Understand Fairy's weaknesses: Understand Normal's weaknesses: Understand resistance to Fire attacks: Understand resistance to Water attacks: Understand resistance to Electric attacks: Understand resistance to Grass attacks: Understand resistance to Ice attacks: Understand resistance to Fighting attacks: Understand resistance to Poison attacks: Understand resistance to Ground attacks: Understand resistance to Flying attacks: Understand resistance to Psychic attacks. Understand resistance to Bug attacks. Understand resistance to Rock attacks. Understand resistance to Ghost attacks. Understand resistance to Dragon attacks. Understand resistance to Steel attacks. Understand resistance to Dark attacks. Understand resistance to Fairy attacks. Don't neglect non-effectiveness. Take advantage of Same Type Attack Bonuses. Notice the weather conditions. Get special abilities. Get special items. |
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