diff --git "a/data/en002/text/00000022.json" "b/data/en002/text/00000022.json" new file mode 100644--- /dev/null +++ "b/data/en002/text/00000022.json" @@ -0,0 +1 @@ +[{"audio_id": "8GyaWNW4b8k", "text": {"8GyaWNW4b8k-00000-00000014-00000581": "Welcome to the Wonderful Wednesday Shave Of The Day! Hey Eric here with Adventures In", "8GyaWNW4b8k-00001-00000581-00001107": "Wet Shaving and welcome back it's good to see you if this is your first time", "8GyaWNW4b8k-00002-00001107-00001512": "here and you're interested in learning how to straight razor shave go ahead and", "8GyaWNW4b8k-00003-00001512-00001973": "hit that subscribe button then click on the bell next to it to be notified when", "8GyaWNW4b8k-00004-00001973-00002486": "I upload videos and that way you won't miss a thing I do Shave Of The Day", "8GyaWNW4b8k-00005-00002486-00003092": "videos every Wednesday and Sunday so stop on by next Sunday and check it out", "8GyaWNW4b8k-00006-00003092-00003927": "alright now as you see I have got Proraso green pre-shave on doing that", "8GyaWNW4b8k-00007-00003927-00005202": "menthol thing oh yeah yeah for our razor tonight I have got my ZY 430 and this", "8GyaWNW4b8k-00008-00005202-00005684": "is just a beautiful razor that's faux wood hollow ground", "8GyaWNW4b8k-00009-00005684-00006512": "excellent excellent shaver this would be a good beginner razor actually yeah for", "8GyaWNW4b8k-00010-00006512-00007313": "soap tonight Proraso green so now again this is eucalyptus and menthol", "8GyaWNW4b8k-00011-00007313-00008004": "wonderful absolutely wonderful scent and I really do enjoy the menthol all right", "8GyaWNW4b8k-00012-00008004-00008739": "now of course I've had that blooming as well so I'm gonna put that on a pre-shave", "8GyaWNW4b8k-00013-00008739-00009360": "along with the pre-shave cream and I did put the pre-shave cream on", "8GyaWNW4b8k-00014-00009360-00010064": "before I start filming that way it had a chance to kind of start working", "8GyaWNW4b8k-00015-00010629-00012015": "oh yeah mmm nice I really do enjoy eucalyptus", "8GyaWNW4b8k-00016-00012015-00013468": "it is quite nice dry now get these hands dried up and for our brush tonight okay using my", "8GyaWNW4b8k-00017-00013468-00014281": "Omega 10098 and it is marvelous so let's go ahead and get that brush loaded", "8GyaWNW4b8k-00018-00014281-00015237": "up alright we made it to the midweek shave yes sir uh-huh hump day how wonderful", "8GyaWNW4b8k-00019-00015237-00016159": "right Wonderful Wednesday yeah that means the weekends right around the", "8GyaWNW4b8k-00020-00016159-00016900": "corner yep which is good and hopefully you're having a good week and you're in", "8GyaWNW4b8k-00021-00016900-00017494": "high spirits yeah and you know hopefully maybe you're getting some good chase", "8GyaWNW4b8k-00022-00017494-00018073": "right I hope so yeah maybe even some great shapes that", "8GyaWNW4b8k-00023-00018073-00018943": "would be good too yeah great shapes are always good but how you doing hopefully", "8GyaWNW4b8k-00024-00018943-00019782": "you're well yeah and you know this flu season isn't really doing too much to", "8GyaWNW4b8k-00025-00019782-00020413": "hurt you yeah hopefully all right I think we may", "8GyaWNW4b8k-00026-00020413-00020950": "pretty much be there on the soap yeah there we go", "8GyaWNW4b8k-00027-00020950-00021695": "I'm gonna stop right there I'm going to clean up around the bowl like normal", "8GyaWNW4b8k-00028-00021695-00023022": "yeah but most of that on the brush put what's left on the face go now", "8GyaWNW4b8k-00029-00023265-00023866": "yeah hopefully you've been enjoying your shaves you can let me know down in the", "8GyaWNW4b8k-00030-00023866-00024361": "comments that would be excellent why do you shave them with you know what", "8GyaWNW4b8k-00031-00024361-00024834": "are your what soaps what do you do this time of year", "8GyaWNW4b8k-00032-00024834-00025768": "that would be cool yeah I also do straight razor edge Friday", "8GyaWNW4b8k-00033-00025768-00026416": "specials alright and they come out the first and third Friday of every month so", "8GyaWNW4b8k-00034-00026416-00026995": "you can check that out this coming Friday I've got a special straight razor", "8GyaWNW4b8k-00035-00026995-00027751": "edge Friday special and that one I'm going to be doing a home on a very", "8GyaWNW4b8k-00036-00027751-00028428": "unique razor so you need to stop in and check it out yeah it's going to be", "8GyaWNW4b8k-00037-00028428-00028983": "interesting that's all I'm going to tell you but it is really an interesting", "8GyaWNW4b8k-00038-00028983-00029495": "razor alright let's get our lather", "8GyaWNW4b8k-00039-00029933-00030587": "and in the meantime you could click up here on this car and find out the secret", "8GyaWNW4b8k-00040-00030587-00031162": "why you can't home the straight razor and then you'd be able to hold a", "8GyaWNW4b8k-00041-00031162-00032122": "straight razor yeah so check that out as well oh yeah that's low great sides a", "8GyaWNW4b8k-00042-00032208-00033280": "little more water on that oh yeah look at that come alive here we go", "8GyaWNW4b8k-00043-00035723-00037599": "right now this is past one and that's primarily with the gray let's do this", "8GyaWNW4b8k-00044-00039971-00040668": "now feels good", "8GyaWNW4b8k-00045-00046943-00047930": "yeah nice can't beat her ass up excellent yeah excellent so just", "8GyaWNW4b8k-00046-00047930-00048458": "marvelous now this razor by the way the edge on", "8GyaWNW4b8k-00047-00048458-00049232": "this is an ILR so that's my finishing stone of choice and you can check that", "8GyaWNW4b8k-00048-00049232-00049696": "out I've got some honing videos as well", "8GyaWNW4b8k-00049-00053494-00054616": "yeah nice yeah I could say the ILR is my finishing stone of choice I really do", "8GyaWNW4b8k-00050-00054616-00055499": "like the edge against and you know I I just think you don't have to spend a", "8GyaWNW4b8k-00051-00055499-00056770": "fortune one a finishing stone and the ILR is actually pretty good price", "8GyaWNW4b8k-00052-00057721-00061766": "especially compared to J nets and things like that", "8GyaWNW4b8k-00053-00062140-00063165": "you", "8GyaWNW4b8k-00054-00063328-00063973": "yeah I think it really produces a nice edge and we did that cell in that", "8GyaWNW4b8k-00055-00063973-00064603": "excellent you have produces a nice edge it is just really comfortable to shave", "8GyaWNW4b8k-00056-00064603-00064878": "with for me", "8GyaWNW4b8k-00057-00066516-00067195": "yeah you can check this card right up here and see my basic honing series", "8GyaWNW4b8k-00058-00067195-00068052": "which will give you an idea about that ILR so as well and pass one complete", "8GyaWNW4b8k-00059-00068052-00069183": "yeah let's see how we did hmm oh yeah nice oh that is a smooth razor", "8GyaWNW4b8k-00060-00069183-00071236": "very nice I like it yeah now has two now the tip of the day yeah I am really", "8GyaWNW4b8k-00061-00071236-00072061": "sorry I forgot who put this in there I think though it was t so the tip of the", "8GyaWNW4b8k-00062-00072061-00072931": "day comes from t tonight and that is make sure you start with the shave ready", "8GyaWNW4b8k-00063-00072931-00073828": "straight razor yeah very important that is the very first place to start and", "8GyaWNW4b8k-00064-00073828-00074184": "that is a fantastic tip", "8GyaWNW4b8k-00065-00074556-00077452": "oh yeah we those sides nice", "8GyaWNW4b8k-00066-00077520-00078475": "yeah there we go oh yeah yeah excellent now this is pastor which", "8GyaWNW4b8k-00067-00078475-00079069": "is going to primarily be across the grain on my cheeks like this are against", "8GyaWNW4b8k-00068-00079069-00079486": "the grain on my cheek sorry yeah it against the grain here you know on each", "8GyaWNW4b8k-00069-00079486-00081033": "side of my neck that will be across the gray let's do it", "8GyaWNW4b8k-00070-00083789-00084089": "right", "8GyaWNW4b8k-00071-00088686-00089655": "excellent now switching hands let's get this other side", "8GyaWNW4b8k-00072-00093581-00094034": "alright switching up the handle", "8GyaWNW4b8k-00073-00095466-00096392": "you", "8GyaWNW4b8k-00074-00096555-00096855": "nice", "8GyaWNW4b8k-00075-00100363-00101447": "okay here we go now switching hands again at this other", "8GyaWNW4b8k-00076-00101447-00101863": "side hmm", "8GyaWNW4b8k-00077-00103934-00104234": "right", "8GyaWNW4b8k-00078-00104291-00104497": "you", "8GyaWNW4b8k-00079-00110547-00111090": "you", "8GyaWNW4b8k-00080-00111090-00111875": "nice feels good yeah I hope you're having as good a shades as I'm having", "8GyaWNW4b8k-00081-00111875-00114355": "excellent excellent stuff", "8GyaWNW4b8k-00082-00114355-00115429": "nice there you go pass to complete yep yeah excellent feeling good", "8GyaWNW4b8k-00083-00115429-00117485": "let's get that washed off see how we did oh yeah cheeks feel good yeah", "8GyaWNW4b8k-00084-00117485-00118239": "and you can't go wrong with the per a so excellent stuff now this is the half", "8GyaWNW4b8k-00085-00118239-00119015": "pass now what that's going to be is against the grain primarily on my jaw", "8GyaWNW4b8k-00086-00119015-00119903": "line in my neck yep so that would be good you can also check", "8GyaWNW4b8k-00087-00119903-00120503": "this card right here if you haven't seen the half half revealed and I will go", "8GyaWNW4b8k-00088-00120503-00121085": "into more detail about it and you can see if this is something that might work", "8GyaWNW4b8k-00089-00121085-00122295": "well I found it's the best way for me to do my jaw line in my neck so you know", "8GyaWNW4b8k-00090-00122295-00122888": "that's the thing when you're wet shaving you need an open mind okay open mind and", "8GyaWNW4b8k-00091-00122888-00123617": "try new things and see what works that's how this whole thing really works is you", "8GyaWNW4b8k-00092-00123617-00124234": "have to just keep trying stuff", "8GyaWNW4b8k-00093-00129213-00131222": "oh yeah nice that's good yes it is okay let's do this other side", "8GyaWNW4b8k-00094-00137409-00139352": "oh yeah looking good", "8GyaWNW4b8k-00095-00139672-00140657": "nice nothing in the books yep that is yes sweet really nice", "8GyaWNW4b8k-00096-00140657-00142165": "let's see how did let's get that washed oh yeah oh yeah oh that's nice mm-hmm", "8GyaWNW4b8k-00097-00143908-00144779": "alright Alum everywhere and I dry that off there you go now", "8GyaWNW4b8k-00098-00144810-00145471": "Proraso green and this is the aftershave lotion okay now this is going", "8GyaWNW4b8k-00099-00145471-00146308": "to be a Totally Proraso green shave it is going to be good one", "8GyaWNW4b8k-00100-00146308-00146750": "yes it is never", "8GyaWNW4b8k-00101-00147626-00148769": "a marvelous scent really like it I do I do now were going to top this off with Proraso", "8GyaWNW4b8k-00102-00148769-00149756": "green and this is post shave ceam it's aftershave cream yeah it it's gonna", "8GyaWNW4b8k-00103-00149756-00151490": "repair that skin and then wonders yes it is so let's get that on and there you", "8GyaWNW4b8k-00104-00151490-00152177": "go very nice alright you click right up", "8GyaWNW4b8k-00105-00152177-00152930": "here to see the best shave how to shave video you've ever seen thank you so much", "8GyaWNW4b8k-00106-00152930-00153539": "really appreciate yet click right over here to see my latest video click down", "8GyaWNW4b8k-00107-00153539-00153959": "here on my video especially picked out for you click over here on me Subscribe,", "8GyaWNW4b8k-00108-00153959-00154388": "Like, Comment, Share this video with your friends have a Great Shave and a Good", "8GyaWNW4b8k-00109-00154388-00155002": "Day and I will see you next time on Adventures In Wet Shaving"}}, {"audio_id": "8H19QMXGxIy", "text": {"8H19QMXGxIy-00000-00000158-00000463": "Epidemiology.", "8H19QMXGxIy-00001-00000463-00001408": "This is a medical specialty that explores viruses and determining", "8H19QMXGxIy-00002-00001408-00002390": "their origin. It can also look at medical and treatment planning, how in which to", "8H19QMXGxIy-00003-00002390-00002957": "prevent diseases, how to heal through various medical treatment forms or", "8H19QMXGxIy-00004-00002957-00003754": "otherwise, and also looks and how viruses are transmitted, whether it be through", "8H19QMXGxIy-00005-00003754-00004651": "humans, or animals, through air transmission, touch, or even blood."}}, {"audio_id": "8H7bXcwSruY", "text": {"8H7bXcwSruY-00000-00000162-00000323": "Volumetric analysis", "8H7bXcwSruY-00001-00000323-00000867": "In this experiment, you will be performing one of the fundamental experimental procedures", "8H7bXcwSruY-00002-00000867-00001146": "in chemistry, volumetric analysis, or titrations.", "8H7bXcwSruY-00003-00001146-00001565": "Titrations involve using a solution of a known concentration, combined with an indicator", "8H7bXcwSruY-00004-00001565-00001903": "in order to find the concentration of an unknown solution.", "8H7bXcwSruY-00005-00001903-00002598": "The titrations are used to produce precise, accurate data and results", "8H7bXcwSruY-00006-00002598-00002912": "The definitions of precision and accuracy are as follows", "8H7bXcwSruY-00007-00002912-00003179": "Precision is the reproducibility of a measurement.", "8H7bXcwSruY-00008-00003179-00003510": "It is also the average deviation of a set of measurements.", "8H7bXcwSruY-00009-00003510-00004080": "Accuracy, is how close the measurement is to the true value", "8H7bXcwSruY-00010-00004080-00004519": "If we think of precision and accuracy in terms of throwing darts, the differences become", "8H7bXcwSruY-00011-00004519-00004787": "between the two become clear.", "8H7bXcwSruY-00012-00004787-00005096": "For example, this set of throws would have", "8H7bXcwSruY-00013-00005096-00005633": "Low precision and low accuracy since the throws are all over the place and nowhere near the", "8H7bXcwSruY-00014-00005633-00005733": "bullseye", "8H7bXcwSruY-00015-00005733-00006276": "In terms of titrations, this trial set would show low precision and low accuracy as there", "8H7bXcwSruY-00016-00006276-00007118": "is a large deviation between the titres and their average is nowhere near the true value.", "8H7bXcwSruY-00017-00007118-00007603": "In this example, the set of throws are all over the place, showing low precision, yet", "8H7bXcwSruY-00018-00007603-00008214": "they have high accuracy because they all average out to the bullseye", "8H7bXcwSruY-00019-00008214-00008745": "In terms of titrations this set of trials would show low precision, as there is a large", "8H7bXcwSruY-00020-00008745-00009300": "deviation among the titres, however, it shows high accuracy as the average is very close", "8H7bXcwSruY-00021-00009300-00009403": "to the true value", "8H7bXcwSruY-00022-00009403-00010264": "In this example, the set of throws shows high precision, but a low accuracy as they’re", "8H7bXcwSruY-00023-00010264-00010542": "all very close to one another but no where near the bullseye", "8H7bXcwSruY-00024-00010542-00011354": "In terms of titrations, these titres are very precise, having low deviation among them,", "8H7bXcwSruY-00025-00011354-00011876": "however, they show low accuracy since their average is no where near the true value", "8H7bXcwSruY-00026-00011876-00012717": "This last example demonstrates what you strive for in a game of darts.", "8H7bXcwSruY-00027-00012717-00013125": "All of the throws are very close together and very close to the bullseye, meaning the", "8H7bXcwSruY-00028-00013125-00013478": "player has high precision and high accuracy.", "8H7bXcwSruY-00029-00013478-00013754": "This is what you should strive for in titrations.", "8H7bXcwSruY-00030-00013754-00014293": "This set of trials shows high precision and high accuracy since the titres have very little", "8H7bXcwSruY-00031-00014293-00015069": "deviation and the average is very close to the true value", "8H7bXcwSruY-00032-00015069-00015396": "During titrations, you will be mainly using volumetric glassware", "8H7bXcwSruY-00033-00015396-00015897": "All volumetric glassware measures to four significant figures.", "8H7bXcwSruY-00034-00015897-00016631": "Examples of volumetric glassware are Burets, Volumetric pipettes, Mohr Pipettes, Volumetric", "8H7bXcwSruY-00035-00016631-00016923": "Flasks", "8H7bXcwSruY-00036-00016923-00017284": "Here are some definitions in case you are not familiar with titrations", "8H7bXcwSruY-00037-00017284-00017904": "A titration is where an aqueous substance is analyzed by reacting it with a known aqueous", "8H7bXcwSruY-00038-00017904-00018004": "substance.", "8H7bXcwSruY-00039-00018004-00018457": "A titrant is the substance being dispensed from the buret", "8H7bXcwSruY-00040-00018457-00019102": "The equivalence point is when chemically equivalent amounts of the reactants are present", "8H7bXcwSruY-00041-00019102-00019598": "And, the Endpoint is when the indicator changes colour.", "8H7bXcwSruY-00042-00019598-00020106": "This is the main thing you will be looking for during a titration.", "8H7bXcwSruY-00043-00020106-00020465": "In this experiment, you will be dealing with primary and secondary standards", "8H7bXcwSruY-00044-00020465-00021111": "A primary standard is a substance available in high purity that can be accurately measured.", "8H7bXcwSruY-00045-00021111-00021540": "All of the relevant properties of this prepared solution are known", "8H7bXcwSruY-00046-00021540-00022126": "In this experiment, potassium hydrogen phthalate (KHP) is the primary standard", "8H7bXcwSruY-00047-00022126-00022976": "A secondary standard is a solution that has been titrated against, or standardized, using", "8H7bXcwSruY-00048-00022976-00023181": "the primary standard", "8H7bXcwSruY-00049-00023181-00023804": "You will be using KHP, the primary standard to analyze sodium hydroxide, the secondary", "8H7bXcwSruY-00050-00023804-00024110": "standard", "8H7bXcwSruY-00051-00024110-00024729": "In order to prepare your secondary standard, of 500mL of 0.1 molar sodium hydroxide solution", "8H7bXcwSruY-00052-00024729-00025249": "You will need to determine how much solid sodium hydroxide you must use.", "8H7bXcwSruY-00053-00025249-00025777": "By multiplying the concentration wanted by the litres of solution needed, then multiplying", "8H7bXcwSruY-00054-00025777-00026255": "by the molar mass of sodium hydroxide", "8H7bXcwSruY-00055-00026255-00026786": "You will know that you need exactly approximately two grams of sodium hydroxide", "8H7bXcwSruY-00056-00026786-00027227": "Exactly approximately means that you must have two grams,", "8H7bXcwSruY-00057-00027227-00027518": "But you must know exactly how much you have.", "8H7bXcwSruY-00058-00027518-00028337": "You do this by weighing around 2g of NaOH in the analytical balance", "8H7bXcwSruY-00059-00028337-00028803": "You will then use your primary standard (KHP) to calculate the exact concentration of your", "8H7bXcwSruY-00060-00028803-00028978": "prepared NaOH solution", "8H7bXcwSruY-00061-00028978-00029668": "KHP and Sodium hydroxide have a one- to-one molar ratio in this reaction, which make the", "8H7bXcwSruY-00062-00029668-00030059": "calculations simple", "8H7bXcwSruY-00063-00030059-00030625": "Since you know the mass of KHP used, the Molar mass of KHP, the volume of sodium hydroxide", "8H7bXcwSruY-00064-00030625-00031160": "titrated and the balanced equation, you can determine the concentration of the sodium", "8H7bXcwSruY-00065-00031160-00031481": "hydroxide and your secondary standard.", "8H7bXcwSruY-00066-00031481-00032119": "First, you can calculate the moles of sodium hydroxide by dividing the mass of KHP used,", "8H7bXcwSruY-00067-00032119-00032643": "by the molar mass of KHP, and multiplying by the molar ratio from the balanced equation,", "8H7bXcwSruY-00068-00032643-00032755": "in this case it is one-to-one.", "8H7bXcwSruY-00069-00032755-00033436": "Next, you can calculate the concentration of your NaOH solution by dividing the moles", "8H7bXcwSruY-00070-00033436-00034043": "of NaOH by the volume in litres of NaOH you titrated.", "8H7bXcwSruY-00071-00034043-00034440": "When you complete all of your calculations, be sure to include all units, so you can see", "8H7bXcwSruY-00072-00034440-00034872": "how they will cancel out", "8H7bXcwSruY-00073-00034872-00035294": "Now you are ready to determine the acidity of the white cranberry cocktail", "8H7bXcwSruY-00074-00035294-00035628": "Why do you think you aren’t using red cranberry cocktail?", "8H7bXcwSruY-00075-00035628-00036056": "Think about the indicator you will be using and what colour it turns", "8H7bXcwSruY-00076-00036056-00036544": "This is the balanced equation between the acid in the cranberry juice and your sodium", "8H7bXcwSruY-00077-00036544-00036968": "hydroxide standard.", "8H7bXcwSruY-00078-00036968-00037136": "So what do we know?", "8H7bXcwSruY-00079-00037136-00037575": "You know the exact concentration on your NaOH secondary standard", "8H7bXcwSruY-00080-00037575-00037908": "As well as the volume of NaOH titrated", "8H7bXcwSruY-00081-00037908-00038303": "You also know the volume of cranberry cocktail in the Erlenmeyer flask", "8H7bXcwSruY-00082-00038303-00038755": "You also know the balanced equation for this reaction", "8H7bXcwSruY-00083-00038755-00039302": "You can calculate the moles of hydrogen ions in the cranberry solution by multiplying the", "8H7bXcwSruY-00084-00039302-00040118": "volume of NaOH (in Litres) by the concentration of NaOH, then multiplying by the molar ratio", "8H7bXcwSruY-00085-00040118-00040525": "in the balanced equation, which is one-to-one.", "8H7bXcwSruY-00086-00040525-00041136": "To determine the concentration of hydrogen ions you divide the moles of hydrogen ions", "8H7bXcwSruY-00087-00041136-00041605": "by the volume (in Litres) of cranberry cocktail that was pipetted.", "8H7bXcwSruY-00088-00041605-00042491": "The concentration of hydrogen ions in solution is the acidity of the cranberry cocktail", "8H7bXcwSruY-00089-00042491-00042857": "Remember before you begin You must clean your pipettes and buret three", "8H7bXcwSruY-00090-00042857-00043290": "times with hot tap water and three times with deionized water, and three times with the", "8H7bXcwSruY-00091-00043290-00043475": "solution being used", "8H7bXcwSruY-00092-00043475-00043944": "After you are finished rinse three times with hot water and rinse three times with deionized", "8H7bXcwSruY-00093-00043944-00044133": "water to clean it.", "8H7bXcwSruY-00094-00044133-00044286": "Make sure you label your glassware.", "8H7bXcwSruY-00095-00044286-00044753": "The solutions you are using look very similar and you do not want to mix any of them up", "8H7bXcwSruY-00096-00044753-00045106": "I hope you enjoy completing the Volumetric Analysis Experiment"}}, {"audio_id": "8HrhwocYkjy", "text": {"8HrhwocYkjy-00000-00000000-00000300": "Option 1 – east west overpass, showing aerial view of new design. The design is a road over rail bridge starting from Rosedale Street to the west, passing over the rail line and Orange Grove Road and rejoining the existing road near Babbidge Street to the west.", "8HrhwocYkjy-00001-00000600-00001100": "Flythrough moves to show a close up of the Coopers Plains Evangelical Church looking towards the overpass, showing the access point for Breton Street to Orange Grove Road and the rail line from ground level.", "8HrhwocYkjy-00002-00001700-00002500": "Screen shows possible parkland at base of overpass and moves to a bird's eye view of Henley Street to the left and Boundary Road looking towards Sunnybank.", "8HrhwocYkjy-00003-00002900-00003200": "Flythrough shows a location aerial view – to Sunnybank at left of screen and to Archerfield at right of screen including the connection under Boundary Road for Orange Grove Road and Breton Street.", "8HrhwocYkjy-00004-00003400-00004000": "The screen shows how to access Breton Street from Orange Grove Road under the new overpass. There is also a new service road running adjacent to the overpass from Breton Road towards Babbidge Street.", "8HrhwocYkjy-00005-00004400-00005400": "Drive through view across the new Boundary Road overpass towards Archerfield, passing Babbidge Street on left, crossing the Breton/Orange Grove Road connection, the rail line, Henley Street and Rosedale Street on the right and finishing at the Halt Street/Lensworth Street existing intersection with new left slip lane and intersection widening.", "8HrhwocYkjy-00006-00007500-00008000": "Moves from the Babbidge Street end of the new overpass to show a 360-degree birds eye view flying over the rail line, Rosedale Street, Halt Street and looking back towards Sunnybank before moving back to look towards the city and Archerfield."}}, {"audio_id": "8HF69f8-yQA", "text": {"8HF69f8-yQA-00000-00000000-00024832": "SUBSCRIBE"}}, {"audio_id": "8HL1Oj3GXIk", "text": {"8HL1Oj3GXIk-00000-00000200-00000850": "Farem-UNAN Estelí Sister City link with Sheffield", "8HL1Oj3GXIk-00001-00001090-00001360": "Hi to all our friends in Sheffield, how are you doing? I'm Katia Daniela Flores", "8HL1Oj3GXIk-00002-00001370-00001930": "I'm a third year economics student. I want to tell you a bit about my experience", "8HL1Oj3GXIk-00003-00001939-00002640": "as an interpreter and assistant on the exchange between Sheffield and Nicaragua.", "8HL1Oj3GXIk-00004-00002650-00003200": "It's been a great experience for me sharing two years on this cultural exchange.", "8HL1Oj3GXIk-00005-00003210-00003929": "I've learned a really huge amount perhaps not so much the language, as about the culture, the people", "8HL1Oj3GXIk-00006-00003940-00004500": "what English people like. And also I've been able to exchange about what we Nicaraguans are,", "8HL1Oj3GXIk-00007-00004510-00004930": "our values and the solidarity that characterizes us.", "8HL1Oj3GXIk-00008-00005690-00006340": "Hi, I'm Ileana Lanuza a teacher at the FAREM Estelí. And I'm Maria Fernanda, a student at the Farem Esteli.", "8HL1Oj3GXIk-00009-00006350-00007040": "We want to thank you for your upcoming visit and for being united with Nicaragua.", "8HL1Oj3GXIk-00010-00007050-00007720": "Hemos estado trabajando en los diferentes intercambios culturales que tenemos con Sheffield.", "8HL1Oj3GXIk-00011-00007730-00008190": "Este año será el número 14 y estamos muy emocionadas sobre su visita que hemos estado", "8HL1Oj3GXIk-00012-00008200-00008900": "preparando desde marzo. Vamos a seguir con este proyecto como parte de nuestras metas", "8HL1Oj3GXIk-00013-00008910-00009780": "en la universidad, en nuestro país. Así que podemos trabajar como si fueramos un solo país sin fronteras,", "8HL1Oj3GXIk-00014-00009790-00010370": "siendo una sola nación. Gracias por todos estos 14 años en que ustedes han estado unidos con Estelí", "8HL1Oj3GXIk-00015-00011200-00011750": "Hello, my name is Reina Cruz. I'm a student at the FAREM Estelí, also an athlete.", "8HL1Oj3GXIk-00016-00011760-00012250": "I'm glad to participate in the link with Sheffield. I'm very grateful to the UNAN Managua", "8HL1Oj3GXIk-00017-00012260-00012850": "and to Sheffield for the chance the link gives everyone in both groups", "8HL1Oj3GXIk-00018-00012860-00013650": "to share studying, playing, learning English. This is a win-win opportunity for all of us.", "8HL1Oj3GXIk-00019-00014290-00014840": "I'm Sonia Tinoco, I'm the Assistant Dean here at Estelí's Regional Multidisciplinary Faculty", "8HL1Oj3GXIk-00020-00014850-00015490": "of the National Autonomous University in Managua. I feel honoured to be able to tell you that", "8HL1Oj3GXIk-00021-00015500-00016520": "the exchanges we have had via Estelí's sister city link with Sheffield have been", "8HL1Oj3GXIk-00022-00016530-00017170": "a tremendous sources of satisfaction for us. We want to carry on the 14 years we are now", "8HL1Oj3GXIk-00023-00017180-00018300": "completing in 2018 and we hope to continue this sister city link as we have done to date.", "8HL1Oj3GXIk-00024-00018310-00018700": "We are looking forward to welcoming you as we will do always.", "8HL1Oj3GXIk-00025-00018790-00019480": "Nicaragua wants Peace"}}, {"audio_id": "8IedyC2GQoc", "text": {"8IedyC2GQoc-00000-00000000-00015929": "[ ♪ INSTRUMENTAL HIP HOP RAP BEAT ♪ ]"}}, {"audio_id": "8ISeavZwlq4", "text": {"8ISeavZwlq4-00000-00000000-00000200": "The Last of Us Part I 1440P NATIVE i5-13600K + RTX 4070"}}, {"audio_id": "8IUf34H559Y", "text": {"8IUf34H559Y-00000-00000075-00000156": "Good morning.", "8IUf34H559Y-00001-00000285-00000540": "This is Nancy here from South Carolina.", "8IUf34H559Y-00002-00000729-00001059": "Everyone here calls me Noni, you can as well.", "8IUf34H559Y-00003-00001212-00001371": "I'm 82 years old.", "8IUf34H559Y-00004-00001392-00001584": "I've been a lifelong Republican.", "8IUf34H559Y-00005-00001722-00001935": "This year, that's changing.", "8IUf34H559Y-00006-00002070-00002385": "I'm going to vote for Joe Biden and Kamala Harris.", "8IUf34H559Y-00007-00002599-00003178": "After last night's debate, there was no question in my mind what I had to do.", "8IUf34H559Y-00008-00003334-00003559": "And I wanted to get the word out.", "8IUf34H559Y-00009-00003661-00003904": "We are in deep trouble in this country.", "8IUf34H559Y-00010-00003976-00004204": "This country is on the brink.", "8IUf34H559Y-00011-00004267-00004750": "If Donald Trump is re-elected, we're going to lose America as we know it.", "8IUf34H559Y-00012-00004801-00005268": "We have got to vote at the polls in November.", "8IUf34H559Y-00013-00005277-00005640": "We have got to vote Donald Trump out.", "8IUf34H559Y-00014-00005742-00005892": "Joe Biden in.", "8IUf34H559Y-00015-00005994-00006584": "Please, I beg you, if you hear this, you believe what I'm saying.", "8IUf34H559Y-00016-00006609-00006797": "Vote for Joe Biden.", "8IUf34H559Y-00017-00007003-00007292": "I'm not, normally not, frightened.", "8IUf34H559Y-00018-00007298-00007397": "I don't...", "8IUf34H559Y-00019-00007403-00007622": "The only thing that frightens me is a snake.", "8IUf34H559Y-00020-00007733-00008403": "Unfortunately, we know, or at least I know, Donald Trump is a snake.", "8IUf34H559Y-00021-00008475-00008691": "And he frightens me to death.", "8IUf34H559Y-00022-00008751-00008946": "We have got to get rid of him.", "8IUf34H559Y-00023-00008994-00009195": "Please vote for Joe Biden.", "8IUf34H559Y-00024-00009210-00009264": "Thank you."}}, {"audio_id": "8Ib4ffqkwDc", "text": {"8Ib4ffqkwDc-00000-00000250-00000394": "In 2010, Mobile Taxi Applications were introduced", "8Ib4ffqkwDc-00001-00000466-00000778": "Guaranteed Necessasity and Luxury for People", "8Ib4ffqkwDc-00002-00000778-00001098": "We Believed our Taxi Drivers' value will evolve", "8Ib4ffqkwDc-00003-00001104-00001623": "People were affected due to Peak Time Charge, Non-Stable Fares and Other fees", "8Ib4ffqkwDc-00004-00001623-00001989": "Each Driver's Life got severe due to Commission, Target and Fine", "8Ib4ffqkwDc-00005-00001989-00002094": "2 Lakh Families", "8Ib4ffqkwDc-00006-00002110-00002224": "One REVOLUTION !"}}, {"audio_id": "8JdSQcoxq-o", "text": {"8JdSQcoxq-o-00000-00000056-00000260": "The world is full of great ideas.", "8JdSQcoxq-o-00001-00000264-00000968": "But, let's face it, who has time to care or do all of it to find only the best solutions?", "8JdSQcoxq-o-00002-00001000-00001080": "We do.", "8JdSQcoxq-o-00003-00001124-00001416": "We help people sleep better, eat better.", "8JdSQcoxq-o-00004-00001446-00001752": "Exercise better, Clean better.", "8JdSQcoxq-o-00005-00001772-00002312": "Feel better, Enjoy life better, Do better, Be better.", "8JdSQcoxq-o-00006-00002392-00002808": "We build our brands on essential Japanese caring and quality.", "8JdSQcoxq-o-00007-00002846-00003328": "24/7 Service, and an unconditional Return Policy.", "8JdSQcoxq-o-00008-00003376-00003897": "Why? Because, we gently care about anyone around us.", "8JdSQcoxq-o-00009-00003911-00004402": "Each product being shipped contains better audience to listen, and be there for you.", "8JdSQcoxq-o-00010-00004438-00004750": "Our commitment to create a leisure lifestyle.", "8JdSQcoxq-o-00011-00004774-00005252": "Our responsibility to do good, and a whole lot of fun.", "8JdSQcoxq-o-00012-00005360-00005628": "Welcome to the world of Shop Japan."}}, {"audio_id": "8JnKsI237gy", "text": {"8JnKsI237gy-00000-00000448-00001592": "do", "8JnKsI237gy-00001-00001872-00002496": "classical guitar finger picks is that even allowed can you play classical guitar without", "8JnKsI237gy-00002-00002496-00003104": "nails and still get that natural nail sound using finger picks well it might be controversial in the", "8JnKsI237gy-00003-00003104-00003608": "world of classical guitar to even bring up the idea of finger picks but the answer to both of", "8JnKsI237gy-00004-00003608-00004264": "those questions is definitely yes and i'm going to show you how in this alaska pick review video i'm", "8JnKsI237gy-00005-00004264-00004736": "going to share with you my experience of using these finger picks that are called alaska picks", "8JnKsI237gy-00006-00004736-00005344": "i used them exclusively playing professionally making a living playing guitar for about 10 years", "8JnKsI237gy-00007-00005344-00005808": "i will explain and demonstrate the technique needed to be able to use these effectively it's", "8JnKsI237gy-00008-00005808-00006200": "it's pretty specific and it's really hard to get used to but it is very possible then", "8JnKsI237gy-00009-00006200-00006623": "i'll demonstrate some music for you using the alaska picks on a couple different guitars and", "8JnKsI237gy-00010-00006623-00007023": "several different pieces of music so you can hear the end result of what it can sound like", "8JnKsI237gy-00011-00007023-00007464": "once you get used to the technique of using these finger picks and lastly we will just", "8JnKsI237gy-00012-00007464-00008584": "run down a pros and cons list as a summary about using classical guitar finger picks versus nails", "8JnKsI237gy-00013-00008792-00009344": "i'm jared borkowski from soundguitarlessons.com on this channel i teach on a wide variety of guitar", "8JnKsI237gy-00014-00009344-00009880": "lesson topics music theory mapping out the fretboard arranging for guitar solo guitar", "8JnKsI237gy-00015-00009880-00010400": "technique improvisation jazz all these various topics all designed to help us get more creative", "8JnKsI237gy-00016-00010400-00010976": "control over music so we can express ourselves more freely and effectively if you're new here", "8JnKsI237gy-00017-00010976-00011448": "welcome please subscribe and hit the bell so you get notified when i put out new lessons so on this", "8JnKsI237gy-00018-00011448-00011896": "channel in a lot of my videos i get comments where people ask what the heck are those things on your", "8JnKsI237gy-00019-00011896-00012312": "fingers or can you explain what finger picks you're using and what's the deal with those so", "8JnKsI237gy-00020-00012312-00012768": "that's why i'm doing this video so i've tried so many things with different right hand techniques", "8JnKsI237gy-00021-00012768-00013208": "on the guitar because i play several different styles of guitar i don't only play classical", "8JnKsI237gy-00022-00013208-00013728": "guitar and i don't only play electric guitar and i've always been experimenting with how to kind", "8JnKsI237gy-00023-00013728-00014384": "of unify my right hand technique for a long time i was committed to using these alaska picks on", "8JnKsI237gy-00024-00014384-00014896": "the classical guitar and then also as a hybrid technique with the electric guitar as well um", "8JnKsI237gy-00025-00014952-00015424": "over the last several years i went back to using my nails for nylon string guitar for classical", "8JnKsI237gy-00026-00015424-00015960": "guitar and then just recently about four months ago or so i switched over to playing just with", "8JnKsI237gy-00027-00015960-00016560": "the fingertips no nails at all just the skin of my fingers uh doing classical classical guitar", "8JnKsI237gy-00028-00016560-00017016": "that way which i will do a video about next week what that experience was like but before that i", "8JnKsI237gy-00029-00017016-00017464": "was committed to these alaska picks so we're going to talk about them as a solution to getting a very", "8JnKsI237gy-00030-00017528-00018176": "nail-worthy sound on the classical guitar that i think is pretty legit but it takes some patience", "8JnKsI237gy-00031-00018176-00018744": "and some technique and some intentionality behind it and so let's talk about what i mean by that and", "8JnKsI237gy-00032-00018744-00019152": "just to emphasize one more time you can get a legit sound with these i played professionally", "8JnKsI237gy-00033-00019152-00019808": "i played weddings i played gigs did recordings did you know played recitals i spent the second", "8JnKsI237gy-00034-00019808-00020312": "two years of my four years in college majoring in classical guitar performance uh using these finger", "8JnKsI237gy-00035-00020312-00020824": "picks and i was i'm grateful that my professor michael partington who's a fantastic guitarist", "8JnKsI237gy-00036-00020904-00021368": "just look him up on spotify or whatever you listen to music he has a bunch of albums out there", "8JnKsI237gy-00037-00021368-00021968": "just put that put his music on um just wonderful recordings out there by michael partington um so", "8JnKsI237gy-00038-00021968-00022448": "check him out and listen to that but i'm grateful that he was open-minded enough to let me use", "8JnKsI237gy-00039-00022448-00022960": "these finger picks for the second two years of my college education on the classical guitar because", "8JnKsI237gy-00040-00022960-00023416": "at the time i was also studying jazz and playing a lot of the telecaster and electric guitar and", "8JnKsI237gy-00041-00023416-00024032": "again like i said trying to kind of figure out how to make sense of of these various techniques", "8JnKsI237gy-00042-00024032-00024760": "nails were kind of getting ripped up on the steel strings and also i just had kind of weak nails and", "8JnKsI237gy-00043-00024760-00025192": "i wasn't super happy with the tone that i was getting with my nails even when my nails were at", "8JnKsI237gy-00044-00025192-00025632": "their best and if you've been working with nails on classical guitar you understand how much of a", "8JnKsI237gy-00045-00025632-00026104": "challenge it is so pretty soon after getting used to these and trying these picks out and adapting", "8JnKsI237gy-00046-00026104-00026727": "a little bit i was already happier with the sound getting kind of a more robust sound than i was and", "8JnKsI237gy-00047-00026727-00027304": "and more of a projected um stronger sound than i was with my natural nails and i was really happy", "8JnKsI237gy-00048-00027304-00027672": "with that and that's why i just kind of committed to it and got really comfortable with playing with", "8JnKsI237gy-00049-00027672-00028264": "these so the alaska picks come in various sizes they have extra large large medium and small and", "8JnKsI237gy-00050-00028264-00028704": "the sizes that i use is i use an extra large on my thumb and i sometimes play without the", "8JnKsI237gy-00051-00028704-00029136": "thumb we're going to talk about options for different combinations of how to use these", "8JnKsI237gy-00052-00029136-00029680": "finger picks but let's say you want to pretend you're kind of simulating having a nice big thick", "8JnKsI237gy-00053-00029680-00030280": "nail on your four fingers including the thumb that we kind of traditionally use for classical", "8JnKsI237gy-00054-00030280-00030880": "guitar so i use an extra large on my thumb and then i use a large large and large so extra large", "8JnKsI237gy-00055-00030880-00031392": "large large large and then i will use the pinky when i'm playing a hybrid technique on electric", "8JnKsI237gy-00056-00031392-00031920": "guitar and i'll use a medium size on that for my hand size i did used to use a small there but it", "8JnKsI237gy-00057-00031920-00032439": "was just kind of squeezing too much in and being uncomfortable so you'll find your own settings", "8JnKsI237gy-00058-00032439-00032896": "your own sizes if you want to go for this and kind of experiment around so if you look up alaska", "8JnKsI237gy-00059-00032896-00033328": "picks and look at how to use them a lot of times you'll see that people recommend cutting them", "8JnKsI237gy-00060-00033328-00033880": "and then i'm shaping them i've never cut mine i've never clipped them so you'll see demonstrations of", "8JnKsI237gy-00061-00033880-00034520": "that and um you know i i haven't done that so um i can't necessarily say you shouldn't but that's not", "8JnKsI237gy-00062-00034520-00035152": "what i've done but you do definitely definitely have to polish them and shape them a little bit um", "8JnKsI237gy-00063-00035152-00035664": "you don't necessarily have to shape them as much as just smooth them out because they will be rough", "8JnKsI237gy-00064-00035664-00036008": "they will not sound good until you do that so the same way that you shape your nails", "8JnKsI237gy-00065-00036008-00036512": "you would just use a file and shape this and i actually just go straight to the nail paper", "8JnKsI237gy-00066-00036512-00037144": "this is kind of classical guitar nail paper 500 grade um basically it's just sandpaper 500 grit", "8JnKsI237gy-00067-00037144-00037680": "and that's usually what's used for polishing nails i just treat it exactly like i have these", "8JnKsI237gy-00068-00037680-00038120": "monster nails on here everything about these you want to kind of pretend that they're just your", "8JnKsI237gy-00069-00038120-00038632": "natural nails because that's how we're going to get the natural nail sound that we actually want", "8JnKsI237gy-00070-00038632-00039064": "um and in the end you should be able to fool someone and and play a recording of you playing", "8JnKsI237gy-00071-00039064-00039664": "and they won't say hey why is your why is your tone super weird um it it just should sound like", "8JnKsI237gy-00072-00039664-00040112": "nails there are a little bit of differences we're going to talk about that but you want you want", "8JnKsI237gy-00073-00040112-00040720": "to shape these just like this so exactly like you would polish nails and again i'm not really", "8JnKsI237gy-00074-00040720-00041112": "shaping them i'm just polishing them making sure they're smooth kind of checking the same way you", "8JnKsI237gy-00075-00041112-00041544": "would with nails checking against the string all of that stuff as you play you'll kind of", "8JnKsI237gy-00076-00041544-00042104": "hear maybe some rough edges and you go back in and do that again the way they fit on your finger is", "8JnKsI237gy-00077-00042104-00043008": "that they are intended to go slightly under your nail now i barely have any nail at all to do that", "8JnKsI237gy-00078-00043008-00043536": "with because like i just said i play now on my fingertips so i keep them as short as possible but", "8JnKsI237gy-00079-00043624-00044232": "even as short as possible they're still able to stay on with just a little bit can you see that", "8JnKsI237gy-00080-00044232-00044784": "let's go to this camera a little bit of hooking under the nail so if you have if you have some", "8JnKsI237gy-00081-00044784-00045576": "nail it'll they'll go over that end piece of the alaska pick and that's how they'll stay on very", "8JnKsI237gy-00082-00045640-00046312": "firm they will be very firm and that is one of the things that distinguishes these picks from other", "8JnKsI237gy-00083-00046312-00046800": "finger picks that your nail actually goes over them so they're super super locked and they don't", "8JnKsI237gy-00084-00046800-00047280": "budge because if they budged that wouldn't be like what your nail does your nail is connected to you", "8JnKsI237gy-00085-00047280-00047792": "so some other finger picks are a little looser because they don't go under your nail like that", "8JnKsI237gy-00086-00047792-00048176": "so like i said you just treat them exactly like you have monster nails on so let's look", "8JnKsI237gy-00087-00048176-00048784": "at the right hand technique here the if you're familiar with playing with nails then you know", "8JnKsI237gy-00088-00048784-00049256": "that you need to plant your finger where you are touching the flesh of your finger and the nail at", "8JnKsI237gy-00089-00049256-00049816": "the same time and then you pluck off so these are no exception of course and it's actually that you", "8JnKsI237gy-00090-00049816-00050480": "have to be even more careful you have to be so so so careful because otherwise these are very", "8JnKsI237gy-00091-00050480-00051064": "kind of clunky they will click around they will feel they feel very very cumbersome but if you", "8JnKsI237gy-00092-00051064-00051648": "are very careful and are diligent about your right hand technique in the way that um classical guitar", "8JnKsI237gy-00093-00051728-00052096": "the tradition of playing with the classical guitar with the right hand if we do that but just", "8JnKsI237gy-00094-00052096-00052560": "even extra more vigilant then you'll get a good sound so you're going to plant with your", "8JnKsI237gy-00095-00052664-00053304": "your right hand finger you're touching the flesh and the nail i'll just call it the nail okay", "8JnKsI237gy-00096-00053304-00053864": "and you plant like this so you can see nail end and flesh at the same time", "8JnKsI237gy-00097-00054216-00054984": "great sound really happy with that sound so planting preparing for a second and then plucking", "8JnKsI237gy-00098-00054984-00055336": "is the secret to right hand classical guitar technique", "8JnKsI237gy-00099-00055336-00055976": "really just right hand finger style playing at all because that's what allows us to get to to know", "8JnKsI237gy-00100-00055976-00056488": "okay i i know what this feels like right here i know what the tone is going to be i can control it", "8JnKsI237gy-00101-00057024-00057584": "so as long as i'm careful i'm getting a really good sound", "8JnKsI237gy-00102-00057776-00058448": "as i speed up you start to hear some of those clicks and that's what we have to um be really", "8JnKsI237gy-00103-00058679-00058704": "on", "8JnKsI237gy-00104-00058952-00059688": "there that thin sound is very possible so we have to really be um on a high alert for that", "8JnKsI237gy-00105-00059960-00060360": "and then when you're playing on the top strings you know it's very common this is same with nails", "8JnKsI237gy-00106-00060360-00060664": "you have this kind of angle you're not playing straight on right so", "8JnKsI237gy-00107-00060664-00061344": "you're playing a little bit of an angle and then as you play on the lower strings you", "8JnKsI237gy-00108-00061344-00061840": "get a little straighter because if you play at that angle you get this scrape", "8JnKsI237gy-00109-00062096-00062632": "right so on the lower strings you're plucking a little more straight on listen to that clicking", "8JnKsI237gy-00110-00062632-00063512": "this right if we don't plant properly where the flesh kind of touches the string first and then", "8JnKsI237gy-00111-00063576-00063991": "there that zip happens so that's what we'll be just warning you that's going", "8JnKsI237gy-00112-00063991-00064408": "to be extremely frustrating so be patient that that's why the most people that try to", "8JnKsI237gy-00113-00064408-00064791": "using these picks give up almost immediately because they're like whoa how could anyone", "8JnKsI237gy-00114-00064791-00065255": "ever do this but it's totally possible you just have to be extra extra careful", "8JnKsI237gy-00115-00065440-00065904": "so before i just demonstrate some music with these i'll just say that the way to work on this", "8JnKsI237gy-00116-00065904-00066392": "is to do something that i call the calibration exercise and any right hand technique you're using", "8JnKsI237gy-00117-00066392-00066784": "you can do this calibration exercise you're going to go up and down all the strings with your thumb", "8JnKsI237gy-00118-00067088-00067560": "and just listen for how consistent is it am i planting every time is it exactly the sound", "8JnKsI237gy-00119-00067560-00067952": "that i want do i have control over then you do every string up and down with the i finger", "8JnKsI237gy-00120-00068280-00068824": "notice how i'm planting and i'm listening for and paying attention to am i hearing any of", "8JnKsI237gy-00121-00068824-00069616": "those clicks that i don't want okay then you do all the m finger then you do all the a finger", "8JnKsI237gy-00122-00070016-00070664": "okay then you do every combination you do uh p for the thumb p pi up see hear that", "8JnKsI237gy-00123-00070664-00071224": "great example great example where the picks because they're wrapped around your finger you're", "8JnKsI237gy-00124-00071224-00071552": "going to touch a string with the thumb either that's below or you're going to touch a string", "8JnKsI237gy-00125-00071552-00072192": "that's above with the other fingers so um that is one of the that's exactly what we have to get used", "8JnKsI237gy-00126-00072192-00073136": "to the potential of happening so p i p i p i and that's why the calibration exercise exists i'll do", "8JnKsI237gy-00127-00073136-00073752": "this every time i'm warming up for the right hand okay then you do p m p m and you go up and down", "8JnKsI237gy-00128-00073880-00074264": "okay until you feel like you're getting it all settled then p p a and then you do every", "8JnKsI237gy-00129-00074264-00075128": "other combination a you do i p i e i p and then you do i m i m and i'm rushing through", "8JnKsI237gy-00130-00075128-00075784": "it here right if i'm doing it i'll meditate on this for a while if i'm practicing this", "8JnKsI237gy-00131-00076056-00076344": "if you heard me doing this just ask yourself right now", "8JnKsI237gy-00132-00076688-00077136": "would you think that it's anything other than just someone playing", "8JnKsI237gy-00133-00077136-00077552": "classical guitar exercise with the open strings right it's nothing that sounds", "8JnKsI237gy-00134-00077984-00078344": "when i get it the way i want it to it's exactly the nail sound i want", "8JnKsI237gy-00135-00078344-00078688": "like i said already it's better than the nail sound that i was able to get", "8JnKsI237gy-00136-00078688-00079984": "when i was using natural nails let me just demonstrate some music now", "8JnKsI237gy-00137-00080600-00081384": "do", "8JnKsI237gy-00138-00081792-00082784": "do", "8JnKsI237gy-00139-00085240-00085584": "do", "8JnKsI237gy-00140-00089000-00089448": "so those are some examples of classical guitar repertoire using the alaska picks", "8JnKsI237gy-00141-00089448-00089920": "i'll also use them on other styles and other types of guitars like a steel string guitar", "8JnKsI237gy-00142-00090048-00091184": "just a finger picking styles really nice", "8JnKsI237gy-00143-00091408-00091920": "the technique is the same you gotta just be you're using a classical guitar technique with whatever", "8JnKsI237gy-00144-00091920-00092448": "style you play but it works really nicely on a steel string guitar which natural nails", "8JnKsI237gy-00145-00092448-00092848": "don't because they're it's going to mess up your nails and uh kind of mess with", "8JnKsI237gy-00146-00092848-00093216": "the tone you can get on the nylon string guitar because it rips them up a little bit but", "8JnKsI237gy-00147-00093216-00093632": "not these as long as you come back and polish them again with the nail paper", "8JnKsI237gy-00148-00093632-00094032": "you're fine to use them on a steel string guitar and i also use the alaska picks with the electric", "8JnKsI237gy-00149-00094032-00094480": "guitar but i very rarely would use the thumb pick with that sometimes i would but mostly i would", "8JnKsI237gy-00150-00094480-00094984": "take that off and then just have these three on and then the thumb is kind of a clean skin tone", "8JnKsI237gy-00151-00095288-00095792": "that really cleans it up and makes it less cumbersome and less bulky and less likely to be so", "8JnKsI237gy-00152-00095792-00096312": "clicky because the strings are closer together and it's just way harder so i also don't need", "8JnKsI237gy-00153-00096312-00096920": "that kind of nail sound for the for the classical guitar i really want that pure nail sound but", "8JnKsI237gy-00154-00096920-00097552": "this works quite nicely for fingerstyle on electric especially for like a jazz style", "8JnKsI237gy-00155-00097960-00098472": "but for anything fingerstyle normal chords as well", "8JnKsI237gy-00156-00098968-00099520": "so i was on a kind of a search to get the a unified right hand technique like i mentioned", "8JnKsI237gy-00157-00099520-00099928": "already so what i would do for a long time i would actually do this for classical guitar as", "8JnKsI237gy-00158-00099928-00100352": "well and i could have the thumbnail there because i could play with or without that", "8JnKsI237gy-00159-00100416-00100984": "on the electric guitar and then i would have these three and then i would use this as a pick so", "8JnKsI237gy-00160-00101848-00102384": "i haven't done that for a long time but i would use this one up and down", "8JnKsI237gy-00161-00104032-00105183": "so", "8JnKsI237gy-00162-00105240-00105768": "so i was trying to demonstrate that there and i haven't done that in a very long time but um i", "8JnKsI237gy-00163-00105768-00106192": "could go into single note playing with this and then go into finger style and kind of just feel", "8JnKsI237gy-00164-00106192-00106688": "like everything is available um i stopped doing that eventually because of just experimenting", "8JnKsI237gy-00165-00106688-00107168": "with more ways of playing and the tone was very limited it was mostly recording projects that", "8JnKsI237gy-00166-00107168-00107735": "made me realize that like oh sometimes i actually just want um different types of sounds that maybe", "8JnKsI237gy-00167-00107735-00108224": "a pick is going to be useful for but um but it is a cool thing i mean it did that for many years", "8JnKsI237gy-00168-00108224-00108711": "um and it was really handy and lastly i'm going to demonstrate how i use the alaska picks for", "8JnKsI237gy-00169-00108711-00109152": "hybrid picking where i'm holding a pick with these two fingers and then i put a medium-sized one on", "8JnKsI237gy-00170-00109152-00110016": "my pinky and then i really can get that clean pick sound which i wasn't able to get with that", "8JnKsI237gy-00171-00110016-00110535": "um eye finger pick as you can kind of hear the difference there and then on on the top i can", "8JnKsI237gy-00172-00110696-00111135": "get some finger style playing include some chords", "8JnKsI237gy-00173-00111480-00112183": "still has that potential to click around", "8JnKsI237gy-00174-00114559-00114992": "so that's a lot let's just go over a quick pros and cons list here just to kind of summarize", "8JnKsI237gy-00175-00114992-00115576": "everything about these alaska picks pro number one they sound really good if you get used to them", "8JnKsI237gy-00176-00115576-00116064": "if you're patient if you take that time if you're very careful they can sound super super good super", "8JnKsI237gy-00177-00116064-00116648": "clean super consistent and totally legitimate for classical guitar or any other finger style pro", "8JnKsI237gy-00178-00116648-00117152": "number two the options for the tone color that you can get with them are pretty wide actually", "8JnKsI237gy-00179-00117152-00117552": "you can get a very warm sound you have to be very careful for that but the ponticello sound", "8JnKsI237gy-00180-00117552-00118072": "is incredible the brightness that you can get by going over towards the bridge when playing", "8JnKsI237gy-00181-00118072-00118696": "on the classical guitar is you can just dig in and get an amazing projected ponticello sound i love", "8JnKsI237gy-00182-00118696-00119208": "that about it's very expressive and i'm feeling that especially right now because i switched over", "8JnKsI237gy-00183-00119208-00119559": "to playing with just my fingertips which i'm going to talk about next in my next video", "8JnKsI237gy-00184-00119624-00120072": "and you don't have that range of tone color so that's something i really appreciate about", "8JnKsI237gy-00185-00120072-00120616": "those picks pro number three they are loud they project you can play quietly but if you want to", "8JnKsI237gy-00186-00120616-00121200": "dig in you can really project and you have quite a bit of a dynamic range to work with pro number", "8JnKsI237gy-00187-00121200-00121792": "four the obvious one you don't have to worry about your nails if nails are troubling or you have your", "8JnKsI237gy-00188-00121792-00122200": "work that you do doesn't allow you to really keep your nails or you like to go rock climbing or you", "8JnKsI237gy-00189-00122200-00122752": "play the piano you know so many reasons that just having to deal with having perfect perfect nails", "8JnKsI237gy-00190-00122752-00123272": "just to play some classical guitar it really can get in our way so huge huge benefit of the", "8JnKsI237gy-00191-00123272-00123776": "alaska picks as finger picks for classical guitar is that you don't have to have nails", "8JnKsI237gy-00192-00123776-00124320": "okay the cons list it's bigger but it doesn't mean that it outweighs the pros con number one for the", "8JnKsI237gy-00193-00124320-00124935": "alaska picks is they're just crazy hard to get used to and i'm just glad that you're hearing me", "8JnKsI237gy-00194-00124935-00125359": "say that because if you want to try these just be patient and get through that because most people", "8JnKsI237gy-00195-00125359-00125776": "will quit using them just because they're so it just feels like they're impossible at first but", "8JnKsI237gy-00196-00125776-00126192": "they aren't they aren't and that's why i wanted to demonstrate all these examples for you so they're", "8JnKsI237gy-00197-00126192-00126648": "just really take time to get used to and they take patience and you really need to understand what", "8JnKsI237gy-00198-00126648-00127232": "what the proper classical guitar technique is to use if you had monster nails if you had really", "8JnKsI237gy-00199-00127232-00127776": "monster nails it is the same kind of technique and just be extra careful con number two even", "8JnKsI237gy-00200-00127776-00128240": "after you get used to them and you're using them and you're super warmed up and it's all calibrated", "8JnKsI237gy-00201-00128240-00128832": "they're just clicky for lack of a better word they're just they're gonna still click sometimes", "8JnKsI237gy-00202-00128832-00129376": "and nails will too but these will just a little more than that and so if you super dial in your", "8JnKsI237gy-00203-00129376-00129911": "knit your nail playing it's possible to get that really warm and eliminate clicks um and if you", "8JnKsI237gy-00204-00129911-00130472": "super dial in the alaska picks um you're gonna get more clicks you're going to get more but a very", "8JnKsI237gy-00205-00130472-00130968": "dialed in alaska pick playing versus someone who doesn't quite have the nail technique um totally", "8JnKsI237gy-00206-00130968-00131864": "calibrated or warmed up to it is is better right so someone's um someone's nail playing that is", "8JnKsI237gy-00207-00131920-00132352": "not quite at the full clean level and then your cleanest version of alaska picks is definitely", "8JnKsI237gy-00208-00132352-00132856": "still way better and a lot of people are playing you'll hear a lot of nail sounds in all kinds of", "8JnKsI237gy-00209-00132856-00133328": "classical guitar playing so that's not it doesn't rule them out but that is gonna happen con number", "8JnKsI237gy-00210-00133328-00133808": "three they just add weight to your fingers so they slow you down so if you're trying to work on some", "8JnKsI237gy-00211-00133808-00134352": "segovia scales and get your speed get your speed um compared to playing just with your nails it uh", "8JnKsI237gy-00212-00134416-00134912": "it definitely slows you down it's harder to get some speed going with certain techniques", "8JnKsI237gy-00213-00134912-00135400": "when you have the alaska picks on your fingers con number four it's not as intimate your head", "8JnKsI237gy-00214-00135400-00135864": "you have something on your fingers it's not just you and your nail and your finger kind", "8JnKsI237gy-00215-00135864-00136448": "of getting to be in touch with the instrument you have this extra plastic thing on your finger so", "8JnKsI237gy-00216-00136448-00136912": "just a little bit of a disconnection there that that you can potentially feel con number five is", "8JnKsI237gy-00217-00136912-00137424": "just the fact that you have this another accessory now you have to you have to carry something around", "8JnKsI237gy-00218-00137424-00137928": "you have to have it to put it on and off um this extra thing though i would say that that's not", "8JnKsI237gy-00219-00137928-00138552": "any more of a negative or or any more cumbersome than having actual nails that's just having actual", "8JnKsI237gy-00220-00138552-00138888": "nails stuck to your fingers is almost worse than if you could just take them off and you", "8JnKsI237gy-00221-00138888-00139360": "have to carry them around con number six i haven't mentioned this yet but because of the thumbnail if", "8JnKsI237gy-00222-00139360-00139920": "you're using the thumbnail you cannot mute a bass note with the back of your thumb which is a normal", "8JnKsI237gy-00223-00139920-00140384": "classical guitar technique to do to when you play like the open a string and you need to mute the", "8JnKsI237gy-00224-00140384-00140864": "open e string that you just played recently you'll often play it with the side of your thumb or mute", "8JnKsI237gy-00225-00140864-00141400": "it with the side of your thumb you cannot do that with the alaska pix because it'll it'll just click", "8JnKsI237gy-00226-00141400-00141856": "it's just not possible so in some ways this can be a blessing in disguise though because it will", "8JnKsI237gy-00227-00141856-00142616": "force you to mute by hopping over and muting it with the front kind of planting area of your thumb", "8JnKsI237gy-00228-00142616-00143032": "which is actually a really important technique to be able to do as well because we have to do that", "8JnKsI237gy-00229-00143032-00143520": "to mute base notes that are higher strings so i found that that was actually really good for", "8JnKsI237gy-00230-00143520-00143928": "my technique that i when i was playing with the alaska pix that i couldn't meet with the side of", "8JnKsI237gy-00231-00143928-00144328": "the thumb the base notes and i had to hop to everything and that's how i ended up getting", "8JnKsI237gy-00232-00144328-00144840": "that technique down and the final con the final negative of using these alaska picks as finger", "8JnKsI237gy-00233-00144840-00145224": "picks for classical guitar playing is just that they can be uncomfortable if you're wearing them", "8JnKsI237gy-00234-00145224-00145720": "for like an hour and a half practice session or something they can squeeze on your fingers", "8JnKsI237gy-00235-00145720-00146184": "and cause some discomfort they also will create some calluses on the side of your fingers by", "8JnKsI237gy-00236-00146184-00146632": "kind of squeezing there but that's why it's important to play with the sizes that's why i use", "8JnKsI237gy-00237-00146632-00147136": "three larges here in an extra large hair that's pretty comfortable now but i used to use a medium", "8JnKsI237gy-00238-00147136-00147552": "on this a finger i don't know why that a finger's not necessarily smaller than these other two", "8JnKsI237gy-00239-00147552-00148064": "but it really squeezed on that and it was quite uncomfortable kind of cutting off some circulation", "8JnKsI237gy-00240-00148064-00148576": "potentially and creating calluses and just kind of being sore after i took them off i don't think", "8JnKsI237gy-00241-00148576-00149120": "that's a huge problem if you get the right sizes on but that is just another potential negative", "8JnKsI237gy-00242-00149120-00149632": "if you want some free sheet music to play with i have a free solo guitar arrangement pack pdf", "8JnKsI237gy-00243-00149632-00150008": "you can grab that with a link in the description right now there's only two pieces in there but", "8JnKsI237gy-00244-00150008-00150592": "i have a big project uh coming up where i'm gonna add a bunch to it and if you anybody who downloads", "8JnKsI237gy-00245-00150592-00151040": "it i'll end up sending you the updated versions um later on so there's gonna be a bunch of cool", "8JnKsI237gy-00246-00151040-00151400": "arrangements of tunes in there right now it's just a classical guitar solo guitar arrangement", "8JnKsI237gy-00247-00151400-00151976": "of happy birthday and then there's a chord melody solo guitar arrangement of fly me to the moon so", "8JnKsI237gy-00248-00151976-00152376": "both really cool uh pieces of music in there and then i'm going to be adding to it in the", "8JnKsI237gy-00249-00152376-00152752": "future but that's totally free you can grab that with the link in the description so question for", "8JnKsI237gy-00250-00152752-00153336": "you i know that this is a controversial topic and i know that there are purists out there who", "8JnKsI237gy-00251-00153336-00153880": "might say oh my gosh never are you are you insane for even trying to use finger picks for classical", "8JnKsI237gy-00252-00153880-00154352": "guitar uh and so where do you land on this uh uh you know maybe you're doubtful i mean you made", "8JnKsI237gy-00253-00154352-00154712": "it this far in the video so you're probably not gonna hate on me in the comments but um", "8JnKsI237gy-00254-00154712-00155464": "if you totally disagree or if you think this is a is sacrilegious uh to the to the uh world of", "8JnKsI237gy-00255-00155464-00155944": "classical guitar put it in the comments let's have a conversation about that um or maybe", "8JnKsI237gy-00256-00155944-00156344": "you're all for it and you've been looking for a solution either way wherever you land on this", "8JnKsI237gy-00257-00156344-00156800": "let me know in the comments and i super appreciate all the comments on this channel thank you so much", "8JnKsI237gy-00258-00156800-00157184": "that really helps me know that i'm on the right track with helping you with your guitar goals and", "8JnKsI237gy-00259-00157184-00157592": "your musical journey so i just want to feature a comment here on my video about", "8JnKsI237gy-00260-00157592-00158168": "how to arrange your own chord melodies on the guitar special thanks to can upsilon", "8JnKsI237gy-00261-00158168-00158664": "forgive me for potentially pronouncing the name wrong they commented and said your lessons", "8JnKsI237gy-00262-00158664-00159136": "are the best i've ever seen on youtube easy to follow very instructive and with lots of insight", "8JnKsI237gy-00263-00159136-00159496": "i really really appreciate that if you want to see that video about how to create your", "8JnKsI237gy-00264-00159496-00159960": "own chord melodies how to arrange a melody and play the chords and the melody at the same time", "8JnKsI237gy-00265-00159960-00160512": "i'll put a link to that video in the description and if you genuinely like this alaska pick review", "8JnKsI237gy-00266-00160512-00161032": "and this video on the potential for classical guitar finger picks please hit that like button", "8JnKsI237gy-00267-00161032-00161392": "that super helps out the channel and it helps other people find the lessons that they're looking", "8JnKsI237gy-00268-00161392-00161832": "for so they can keep progressing on the guitar i post a new lesson video every week next week", "8JnKsI237gy-00269-00161832-00162360": "like i already said i'm gonna talk about how i transitioned to playing classical guitar with", "8JnKsI237gy-00270-00162360-00162896": "just the skin of my fingertips and now i'm super committed to that it's been quite a transition and", "8JnKsI237gy-00271-00162896-00163352": "a journey kind of figuring it out the technique is different the sound is different but i'm in", "8JnKsI237gy-00272-00163352-00163864": "love with it now and i'll also talk about the history of playing classical guitar without nails", "8JnKsI237gy-00273-00163864-00164360": "with the fingertips because it used to be quite common and it's kind of died out now so that'll", "8JnKsI237gy-00274-00164360-00164904": "be a cool lesson next week i hope to see you there thanks for watching take care and happy practicing"}}, {"audio_id": "8JsseqZbw40", "text": {"8JsseqZbw40-00000-00000005-00000280": "*Biowolf spitting some straight up facts that you should had been there to hear*", "8JsseqZbw40-00001-00000280-00000434": "\"Aaaaaw Hell No!\"", "8JsseqZbw40-00002-00000434-00000484": "*Welp, he noticed it now*", "8JsseqZbw40-00003-00000484-00000708": "*Processing what he just saw*", "8JsseqZbw40-00004-00000709-00000759": "Hello...?", "8JsseqZbw40-00005-00000827-00000909": "*Better show this kid who's boss*", "8JsseqZbw40-00006-00000909-00001016": "Hello little baby man", "8JsseqZbw40-00007-00001100-00001186": "Would you...", "8JsseqZbw40-00008-00001186-00001327": "*But let's not be to rude, they are just a little baby man ghost after all*", "8JsseqZbw40-00009-00001327-00001536": "...Explain what you are doing in the hallway", "8JsseqZbw40-00010-00001536-00001710": "*This one is for Karl* \"Rock And Stone!\"", "8JsseqZbw40-00011-00001762-00001936": "I have, legitimately, said:", "8JsseqZbw40-00012-00001936-00001986": "*Checks log to be sure he did indeed say that*", "8JsseqZbw40-00013-00001985-00002036": "*He had indeed*", "8JsseqZbw40-00014-00002036-00002344": "No Running in the hallway, okay?", "8JsseqZbw40-00015-00002344-00002394": "Alright? *Yeah you have*", "8JsseqZbw40-00016-00002394-00002594": "Good, Good *Much little man baby burn, such authority, waow*"}}, {"audio_id": "8JD77rV1-Lu", "text": {"8JD77rV1-Lu-00000-00000000-00000306": "I want to ask you what do you think about weighted", "8JD77rV1-Lu-00001-00000306-00000662": "gloves there's a lot of research that shows weighted gloves are bad for you", "8JD77rV1-Lu-00002-00000662-00000867": "what are your thoughts about weighted gloves", "8JD77rV1-Lu-00003-00000867-00001362": "I like weighted gloves as long as you're not snapping the joint full fully you", "8JD77rV1-Lu-00004-00001362-00001778": "know what I mean so use the way to go up to make the shoulder rotate more instead of", "8JD77rV1-Lu-00005-00001778-00002226": "using a snap on the extension of your arm so if I had weighted gloves I like to", "8JD77rV1-Lu-00006-00002226-00002715": "tell my guys is turn the shoulders snap the shoulders okay not necessarily snap", "8JD77rV1-Lu-00007-00002715-00002765": "the arm but put your shoulder behind it with the movement", "8JD77rV1-Lu-00008-00002765-00002971": "so if I'm not using weighted gloves, I can use a kettle bell", "8JD77rV1-Lu-00009-00002971-00003378": "and what about that exercise we were talking about that...", "8JD77rV1-Lu-00010-00003739-00004191": "can you show me that fast twitch exercise notice the range of movement", "8JD77rV1-Lu-00011-00004191-00004536": "that he's working in he's using a kettlebell it doesn't have to be heavy", "8JD77rV1-Lu-00012-00004536-00005405": "but he's doing this okay guys what is he doing here this is all neural Drive", "8JD77rV1-Lu-00013-00005405-00005901": "right here he's creating neural Drive he's doing volume training and he's", "8JD77rV1-Lu-00014-00005901-00006396": "doing sports specific boxing training another one that you could do that I", "8JD77rV1-Lu-00015-00006396-00006770": "like is the kettlebell you guys have probably seen kettlebells in the gym but", "8JD77rV1-Lu-00016-00006770-00007200": "again just put a kettlebell in your hands right get into your style whatever", "8JD77rV1-Lu-00017-00007200-00008445": "it is and you're creating an extension and popping from the end of the range of motion with you see right here.. I don't let this go. I'm creating tension at the end", "8JD77rV1-Lu-00018-00008445-00009168": "right here do you see that okay can you demonstrate that for us so when when I", "8JD77rV1-Lu-00019-00009168-00009642": "what is a short range motion to get the shoulders to snap the way I want yeah", "8JD77rV1-Lu-00020-00009642-00010310": "then the other is already open not working extra but already opening", "8JD77rV1-Lu-00021-00010385-00011006": "right using the extension shoulder and snap right at the end"}}, {"audio_id": "8JLX_TYXizE", "text": {"8JLX_TYXizE-00000-00000010-00000060": ">>> AND NOW, YOUR LOCAL SPORTS", "8JLX_TYXizE-00001-00000060-00000066": ">>> AND NOW, YOUR LOCAL SPORTS", "8JLX_TYXizE-00002-00000066-00000293": ">>> AND NOW, YOUR LOCAL SPORTS WITH COLLIN TALBERT.", "8JLX_TYXizE-00003-00000293-00000300": ">>> AND NOW, YOUR LOCAL SPORTS WITH COLLIN TALBERT.", "8JLX_TYXizE-00004-00000300-00000453": ">>> AND NOW, YOUR LOCAL SPORTS WITH COLLIN TALBERT. >> Collin: BACK ON TUESDAY", "8JLX_TYXizE-00005-00000453-00000460": "WITH COLLIN TALBERT. >> Collin: BACK ON TUESDAY", "8JLX_TYXizE-00006-00000460-00000650": "WITH COLLIN TALBERT. >> Collin: BACK ON TUESDAY SEBEKA AND PILLING ENGINEER", "8JLX_TYXizE-00007-00000650-00000657": ">> Collin: BACK ON TUESDAY SEBEKA AND PILLING ENGINEER", "8JLX_TYXizE-00008-00000657-00000804": ">> Collin: BACK ON TUESDAY SEBEKA AND PILLING ENGINEER SOFTBALL MET FOR A CHANCE TO GET", "8JLX_TYXizE-00009-00000804-00000810": "SEBEKA AND PILLING ENGINEER SOFTBALL MET FOR A CHANCE TO GET", "8JLX_TYXizE-00010-00000810-00001494": "SEBEKA AND PILLING ENGINEER SOFTBALL MET FOR A CHANCE TO GET TO THE GAME TODAY.", "8JLX_TYXizE-00011-00001494-00001501": "SOFTBALL MET FOR A CHANCE TO GET TO THE GAME TODAY.", "8JLX_TYXizE-00012-00001501-00001564": "SOFTBALL MET FOR A CHANCE TO GET TO THE GAME TODAY. PILLAGER WON 12-9, AND SEBEKA", "8JLX_TYXizE-00013-00001564-00001571": "TO THE GAME TODAY. PILLAGER WON 12-9, AND SEBEKA", "8JLX_TYXizE-00014-00001571-00001628": "TO THE GAME TODAY. PILLAGER WON 12-9, AND SEBEKA HAD TO WIN ANOTHER GAME TO", "8JLX_TYXizE-00015-00001628-00001634": "PILLAGER WON 12-9, AND SEBEKA HAD TO WIN ANOTHER GAME TO", "8JLX_TYXizE-00016-00001634-00001694": "PILLAGER WON 12-9, AND SEBEKA HAD TO WIN ANOTHER GAME TO SET THIS UP.", "8JLX_TYXizE-00017-00001694-00001701": "HAD TO WIN ANOTHER GAME TO SET THIS UP.", "8JLX_TYXizE-00018-00001701-00001764": "HAD TO WIN ANOTHER GAME TO SET THIS UP. THIS ONE FOR A TRIP TO STATE,", "8JLX_TYXizE-00019-00001764-00001771": "SET THIS UP. THIS ONE FOR A TRIP TO STATE,", "8JLX_TYXizE-00020-00001771-00001831": "SET THIS UP. THIS ONE FOR A TRIP TO STATE, MIRANDA PAANANEN ON THE HILL", "8JLX_TYXizE-00021-00001831-00001838": "THIS ONE FOR A TRIP TO STATE, MIRANDA PAANANEN ON THE HILL", "8JLX_TYXizE-00022-00001838-00001911": "THIS ONE FOR A TRIP TO STATE, MIRANDA PAANANEN ON THE HILL FOR THE HUSKIES, AND SHE'LL GET", "8JLX_TYXizE-00023-00001911-00001918": "MIRANDA PAANANEN ON THE HILL FOR THE HUSKIES, AND SHE'LL GET", "8JLX_TYXizE-00024-00001918-00001985": "MIRANDA PAANANEN ON THE HILL FOR THE HUSKIES, AND SHE'LL GET THE STRIKEOUT AND THE HELP DOWN", "8JLX_TYXizE-00025-00001985-00001991": "FOR THE HUSKIES, AND SHE'LL GET THE STRIKEOUT AND THE HELP DOWN", "8JLX_TYXizE-00026-00001991-00002058": "FOR THE HUSKIES, AND SHE'LL GET THE STRIKEOUT AND THE HELP DOWN AT SECOND BASE, A LITTLE STRIKE", "8JLX_TYXizE-00027-00002058-00002065": "THE STRIKEOUT AND THE HELP DOWN AT SECOND BASE, A LITTLE STRIKE", "8JLX_TYXizE-00028-00002065-00002142": "THE STRIKEOUT AND THE HELP DOWN AT SECOND BASE, A LITTLE STRIKE EM' OUT THROW EM' OUT TO END", "8JLX_TYXizE-00029-00002142-00002148": "AT SECOND BASE, A LITTLE STRIKE EM' OUT THROW EM' OUT TO END", "8JLX_TYXizE-00030-00002148-00002362": "AT SECOND BASE, A LITTLE STRIKE EM' OUT THROW EM' OUT TO END THE THIRD.", "8JLX_TYXizE-00031-00002362-00002369": "EM' OUT THROW EM' OUT TO END THE THIRD.", "8JLX_TYXizE-00032-00002369-00002562": "EM' OUT THROW EM' OUT TO END THE THIRD. SEBEKA THOUGH TRYING TO MOUNT A", "8JLX_TYXizE-00033-00002562-00002569": "THE THIRD. SEBEKA THOUGH TRYING TO MOUNT A", "8JLX_TYXizE-00034-00002569-00002722": "THE THIRD. SEBEKA THOUGH TRYING TO MOUNT A COMEBACK, MIRANDA MISHANDLING", "8JLX_TYXizE-00035-00002722-00002729": "SEBEKA THOUGH TRYING TO MOUNT A COMEBACK, MIRANDA MISHANDLING", "8JLX_TYXizE-00036-00002729-00002806": "SEBEKA THOUGH TRYING TO MOUNT A COMEBACK, MIRANDA MISHANDLING THE BUNT OFF OF THE MOUND, A RUN", "8JLX_TYXizE-00037-00002806-00002812": "COMEBACK, MIRANDA MISHANDLING THE BUNT OFF OF THE MOUND, A RUN", "8JLX_TYXizE-00038-00002812-00003029": "COMEBACK, MIRANDA MISHANDLING THE BUNT OFF OF THE MOUND, A RUN WILL SCORE AND THE TROJANS ARE", "8JLX_TYXizE-00039-00003029-00003036": "THE BUNT OFF OF THE MOUND, A RUN WILL SCORE AND THE TROJANS ARE", "8JLX_TYXizE-00040-00003036-00003159": "THE BUNT OFF OF THE MOUND, A RUN WILL SCORE AND THE TROJANS ARE NOW JUST DOWN BY TWO.", "8JLX_TYXizE-00041-00003159-00003166": "WILL SCORE AND THE TROJANS ARE NOW JUST DOWN BY TWO.", "8JLX_TYXizE-00042-00003166-00003429": "WILL SCORE AND THE TROJANS ARE NOW JUST DOWN BY TWO. BUT PILLAGER WOULD SETTLE DOWN", "8JLX_TYXizE-00043-00003429-00003436": "NOW JUST DOWN BY TWO. BUT PILLAGER WOULD SETTLE DOWN", "8JLX_TYXizE-00044-00003436-00003506": "NOW JUST DOWN BY TWO. BUT PILLAGER WOULD SETTLE DOWN AND TACK ON SOME INSURANCE", "8JLX_TYXizE-00045-00003506-00003513": "BUT PILLAGER WOULD SETTLE DOWN AND TACK ON SOME INSURANCE", "8JLX_TYXizE-00046-00003513-00003606": "BUT PILLAGER WOULD SETTLE DOWN AND TACK ON SOME INSURANCE HERE, SAVANNAH SPRAU CROSSES THE", "8JLX_TYXizE-00047-00003606-00003613": "AND TACK ON SOME INSURANCE HERE, SAVANNAH SPRAU CROSSES THE", "8JLX_TYXizE-00048-00003613-00003830": "AND TACK ON SOME INSURANCE HERE, SAVANNAH SPRAU CROSSES THE PLATE TO GIVE THE HUSKIES AN", "8JLX_TYXizE-00049-00003830-00003837": "HERE, SAVANNAH SPRAU CROSSES THE PLATE TO GIVE THE HUSKIES AN", "8JLX_TYXizE-00050-00003837-00003980": "HERE, SAVANNAH SPRAU CROSSES THE PLATE TO GIVE THE HUSKIES AN 8-5 LEAD, AND THAT'S YOUR FINAL,", "8JLX_TYXizE-00051-00003980-00003987": "PLATE TO GIVE THE HUSKIES AN 8-5 LEAD, AND THAT'S YOUR FINAL,", "8JLX_TYXizE-00052-00003987-00004134": "PLATE TO GIVE THE HUSKIES AN 8-5 LEAD, AND THAT'S YOUR FINAL, GET YOUR DANCING SHOES", "8JLX_TYXizE-00053-00004134-00004140": "8-5 LEAD, AND THAT'S YOUR FINAL, GET YOUR DANCING SHOES", "8JLX_TYXizE-00054-00004140-00004234": "8-5 LEAD, AND THAT'S YOUR FINAL, GET YOUR DANCING SHOES ON IN PILLAGER, CAUSE THEY ARE", "8JLX_TYXizE-00055-00004234-00004240": "GET YOUR DANCING SHOES ON IN PILLAGER, CAUSE THEY ARE", "8JLX_TYXizE-00056-00004240-00004364": "GET YOUR DANCING SHOES ON IN PILLAGER, CAUSE THEY ARE HEADED TO THE STATE TOURNAMENT,", "8JLX_TYXizE-00057-00004364-00004371": "ON IN PILLAGER, CAUSE THEY ARE HEADED TO THE STATE TOURNAMENT,", "8JLX_TYXizE-00058-00004371-00004431": "ON IN PILLAGER, CAUSE THEY ARE HEADED TO THE STATE TOURNAMENT, FOR THE FIRST TIME IN SCHOOL", "8JLX_TYXizE-00059-00004431-00004437": "HEADED TO THE STATE TOURNAMENT, FOR THE FIRST TIME IN SCHOOL", "8JLX_TYXizE-00060-00004437-00005011": "HEADED TO THE STATE TOURNAMENT, FOR THE FIRST TIME IN SCHOOL HISTORY.", "8JLX_TYXizE-00061-00005011-00005018": "FOR THE FIRST TIME IN SCHOOL HISTORY.", "8JLX_TYXizE-00062-00005018-00005231": "FOR THE FIRST TIME IN SCHOOL HISTORY. >> ALL THESE GIRLS, IT WAS WELL", "8JLX_TYXizE-00063-00005231-00005238": "HISTORY. >> ALL THESE GIRLS, IT WAS WELL", "8JLX_TYXizE-00064-00005238-00005268": "HISTORY. >> ALL THESE GIRLS, IT WAS WELL DESERVED.", "8JLX_TYXizE-00065-00005268-00005275": ">> ALL THESE GIRLS, IT WAS WELL DESERVED.", "8JLX_TYXizE-00066-00005275-00005488": ">> ALL THESE GIRLS, IT WAS WELL DESERVED. THEY WORK HARD, AND THEY KEPT", "8JLX_TYXizE-00067-00005488-00005495": "DESERVED. THEY WORK HARD, AND THEY KEPT", "8JLX_TYXizE-00068-00005495-00005568": "DESERVED. THEY WORK HARD, AND THEY KEPT GOING.", "8JLX_TYXizE-00069-00005568-00005575": "THEY WORK HARD, AND THEY KEPT GOING.", "8JLX_TYXizE-00070-00005575-00005742": "THEY WORK HARD, AND THEY KEPT GOING. 11-0 THE LAST 11 GAMES.", "8JLX_TYXizE-00071-00005742-00005749": "GOING. 11-0 THE LAST 11 GAMES.", "8JLX_TYXizE-00072-00005749-00005832": "GOING. 11-0 THE LAST 11 GAMES. IT'S BEEN GREAT.", "8JLX_TYXizE-00073-00005832-00005839": "11-0 THE LAST 11 GAMES. IT'S BEEN GREAT.", "8JLX_TYXizE-00074-00005839-00006042": "11-0 THE LAST 11 GAMES. IT'S BEEN GREAT. THEY ARE PLAYING WELL, HITTING", "8JLX_TYXizE-00075-00006042-00006049": "IT'S BEEN GREAT. THEY ARE PLAYING WELL, HITTING", "8JLX_TYXizE-00076-00006049-00006232": "IT'S BEEN GREAT. THEY ARE PLAYING WELL, HITTING WELL, FIELDING WELL, AND I'M", "8JLX_TYXizE-00077-00006232-00006239": "THEY ARE PLAYING WELL, HITTING WELL, FIELDING WELL, AND I'M", "8JLX_TYXizE-00078-00006239-00006429": "THEY ARE PLAYING WELL, HITTING WELL, FIELDING WELL, AND I'M PROUD OF THESE GIRLS, THEY ARE A", "8JLX_TYXizE-00079-00006429-00006436": "WELL, FIELDING WELL, AND I'M PROUD OF THESE GIRLS, THEY ARE A", "8JLX_TYXizE-00080-00006436-00006589": "WELL, FIELDING WELL, AND I'M PROUD OF THESE GIRLS, THEY ARE A REALLY GREAT TEAM.", "8JLX_TYXizE-00081-00006589-00006596": "PROUD OF THESE GIRLS, THEY ARE A REALLY GREAT TEAM.", "8JLX_TYXizE-00082-00006596-00006700": "PROUD OF THESE GIRLS, THEY ARE A REALLY GREAT TEAM. >> Collin: 8-5 THE FINAL,"}}, {"audio_id": "8KorOYGNuDE", "text": {"8KorOYGNuDE-00000-00000000-00000550": "Doing a handstand this way will benefit you from your calisthenics journey", "8KorOYGNuDE-00001-00000550-00000857": "it makes your shoulder stronger", "8KorOYGNuDE-00002-00000857-00001057": "and you will develop a better sense of balance", "8KorOYGNuDE-00003-00001177-00001391": "in this video, I will show you my progressions", "8KorOYGNuDE-00004-00001391-00001755": "on how I achieved this exercise", "8KorOYGNuDE-00005-00001871-00002270": "First, you need to warm up your wrist, to avoid injuries", "8KorOYGNuDE-00006-00002551-00002891": "get yourself used to the 'Frog stand' position", "8KorOYGNuDE-00007-00002891-00003199": "to do this, get your knees above your elbows", "8KorOYGNuDE-00008-00003199-00003623": "and use your shoulders front deltoids to support your body", "8KorOYGNuDE-00009-00003623-00004136": "your fingers play a big role in supporting and balancing your body", "8KorOYGNuDE-00010-00004136-00004373": "there will be a high chance of falling forward", "8KorOYGNuDE-00011-00004373-00004807": "and wrists injuries if fingers are not utilized", "8KorOYGNuDE-00012-00004807-00005241": "your fingers help in preventing your body from falling forward", "8KorOYGNuDE-00013-00005241-00005675": "it also serves as your ground as you push your body upwards", "8KorOYGNuDE-00014-00005675-00006308": "so always remember to position your fingers like this", "8KorOYGNuDE-00015-00006308-00006846": "while at frog stand slightly lift your glute muscles", "8KorOYGNuDE-00016-00006846-00007398": "while maintaining that bent arms and anterior deltoids engaged", "8KorOYGNuDE-00017-00007398-00007624": "and remember those finger placements", "8KorOYGNuDE-00018-00007624-00008020": "the catch here is getting used to that exercise", "8KorOYGNuDE-00019-00008020-00008349": "When doing this exercise, I always imagine", "8KorOYGNuDE-00020-00008349-00008697": "myself that I am holding into something, like a pole", "8KorOYGNuDE-00021-00008767-00008991": "this will help you with your balance", "8KorOYGNuDE-00022-00009755-00010205": "after you get used to the movement bring your legs out slowly", "8KorOYGNuDE-00023-00010205-00010705": "and try to push your body upwards slowly, by making those arms straight", "8KorOYGNuDE-00024-00010705-00011063": "your front deltoids play a big role in this part", "8KorOYGNuDE-00025-00011063-00011489": "this is the muscle being used in pushing your body upwards", "8KorOYGNuDE-00026-00011550-00011835": "again, use your fingers to balance yourself", "8KorOYGNuDE-00027-00011835-00012076": "and prevent yourself from falling forward", "8KorOYGNuDE-00028-00012357-00012639": "Pseudo push-ups are one of the progressions", "8KorOYGNuDE-00029-00012639-00013031": "in doing this exercise make sure that you lean forward", "8KorOYGNuDE-00030-00013031-00013358": "and that your elbows are not pointing sideways", "8KorOYGNuDE-00031-00013358-00013646": "but should be pointing backward", "8KorOYGNuDE-00032-00013813-00014280": "you can make this exercise harder by leaning more forward", "8KorOYGNuDE-00033-00015052-00015401": "The next progression is the pike push-up", "8KorOYGNuDE-00034-00015401-00015847": "in this exercise make sure that the elbows are not pointing sideways", "8KorOYGNuDE-00035-00015847-00016047": "but should be pointing backward", "8KorOYGNuDE-00036-00016047-00016396": "and make sure that you go up and down", "8KorOYGNuDE-00037-00016396-00016789": "on a slope line not on a vertical line", "8KorOYGNuDE-00038-00016789-00017264": "That's it on the progressions, I hope this tutorial will help you", "8KorOYGNuDE-00039-00017264-00017464": "in your calisthenics journey", "8KorOYGNuDE-00040-00017464-00017795": "if you like the video, please leave a comment below", "8KorOYGNuDE-00041-00017795-00017995": "thank you for watching, please like and subscribe"}}, {"audio_id": "8L3oDALB4ZE", "text": {"8L3oDALB4ZE-00000-00000952-00001440": "hey guys welcome back to our channel if this is your first time stumbling across our videos", "8L3oDALB4ZE-00001-00001440-00002000": "hey there i'm phil from ZhenTea we specialize in bringing you a high quality sip of chinese tea", "8L3oDALB4ZE-00002-00002000-00002424": "please consider subscribing if you like our content and want to learn more about chinese tea", "8L3oDALB4ZE-00003-00002480-00002984": "and don't forget to ring that notification bell so you'll be notified whenever we post a new video", "8L3oDALB4ZE-00004-00003064-00003464": "if you could only name one book about chinese tea what book would it be", "8L3oDALB4ZE-00005-00003464-00003968": "the classic of tea and who do you think is the most famous chinese tea person in the world", "8L3oDALB4ZE-00006-00004024-00004560": "i would definitely vote for lu yu whether you're deeply in love with tea or just getting started", "8L3oDALB4ZE-00007-00004560-00005000": "you've probably heard of the classic of tea and lu yu somewhere during your travels", "8L3oDALB4ZE-00008-00005000-00005584": "so what's so special about this dude and this book in today's video we are going to talk about lu yu", "8L3oDALB4ZE-00009-00005584-00006280": "and his seminal work the classic of tea lu yu is known as a tea sage nowadays but even during", "8L3oDALB4ZE-00010-00006280-00006816": "the tang dynasty he was considered a tea god and people built memorials and temples to worship him", "8L3oDALB4ZE-00011-00006888-00007328": "born in tianmen hubei province lu yu was an abandoned baby", "8L3oDALB4ZE-00012-00007328-00007952": "he described himself as a type a person with some stubbornness and impatience though he stuttered", "8L3oDALB4ZE-00013-00007952-00008392": "it didn't detract from his great debating skills and his deep yearning for knowledge", "8L3oDALB4ZE-00014-00008464-00009000": "lu yu is considered a tea expert because he and his groundbreaking work the classic of tea", "8L3oDALB4ZE-00015-00009000-00009600": "started a new age for tea making it a truly national drink for china and consequently", "8L3oDALB4ZE-00016-00009600-00010288": "influenced the world of tea hundreds of years later his knowledge of tea history tea cultivation", "8L3oDALB4ZE-00017-00010288-00010912": "tea processing and tasting is expansive and this is also reflected in his tea books", "8L3oDALB4ZE-00018-00010968-00011416": "besides the world renowned the classic of tea he also wrote shui pin", "8L3oDALB4ZE-00019-00011496-00012192": "a book entirely about water for tea brewing and hui cha lun an expansion on the classic of tea", "8L3oDALB4ZE-00020-00012328-00012928": "sadly only the classic of tea is preserved to this day the others are lost to history and we can", "8L3oDALB4ZE-00021-00012928-00013480": "only get a glimpse of them from ancient references with the curious mind and the keenness for learning", "8L3oDALB4ZE-00022-00013480-00014112": "lu yu's achievements go beyond just tea he's a well-respected poet a well-recognized antique", "8L3oDALB4ZE-00023-00014112-00014768": "connoisseur and a respected geographer with many books dedicated on each of these respective areas", "8L3oDALB4ZE-00024-00014824-00015288": "actually who is more famous during his own time as a literati than a tea expert", "8L3oDALB4ZE-00025-00015384-00015784": "though nowadays when we talk about lu yu it's pretty much only about tea", "8L3oDALB4ZE-00026-00016008-00016600": "imagine this you travel back in time to the tang dynasty and you meet lu yu in person you would", "8L3oDALB4ZE-00027-00016600-00017224": "be so excited to see him you tell him lu yu lu yu lu yu you're such a big tea you're a star in tea i love your work", "8L3oDALB4ZE-00028-00017224-00017840": "on the classic of tea well he might appreciate your admiration but he would very likely still think", "8L3oDALB4ZE-00029-00017840-00018440": "you're a rude person do you know why leave your thoughts down below and we'll see who can guess it", "8L3oDALB4ZE-00030-00018440-00019128": "the answer will be revealed in a future video the classic of tea written by lu yu in the 60s and 70s", "8L3oDALB4ZE-00031-00019128-00019880": "of the 8th century about 1200 years ago includes 10 chapters explaining tea's origin tools production", "8L3oDALB4ZE-00032-00019880-00020632": "utensils boiling drinking history growing regions and how to simplify and pictorialize it this was", "8L3oDALB4ZE-00033-00020632-00021184": "the first book or treatise dedicated to tea and inspired many more that followed his work", "8L3oDALB4ZE-00034-00021280-00021832": "in the classic of tea lu yu systematically summarized tea history knowledge and practices from", "8L3oDALB4ZE-00035-00021832-00022424": "before his time making it a solid reference for us modern people to study the ancient history of tea", "8L3oDALB4ZE-00036-00022488-00022992": "the success of the book at the time also promoted tea from a noble's novelty drink", "8L3oDALB4ZE-00037-00022992-00023584": "to a popular sip that common people would enjoy how did tea become the national drink in china", "8L3oDALB4ZE-00038-00023584-00024208": "this was definitely step one moreover the value and spirit lu yu injected in the classic", "8L3oDALB4ZE-00039-00024208-00024784": "tea expanded the relationship between humans and tea from a basic physiological need elevating", "8L3oDALB4ZE-00040-00024784-00025384": "tea from a simple beverage to an intellectual pursuit and a cultural symbol marking it as the", "8L3oDALB4ZE-00041-00025384-00025983": "beginning of chinese tea culture the influence of the book also reached beyond china and deeply", "8L3oDALB4ZE-00042-00025983-00026552": "impacted the tea culture in other asian countries such as japan and korea the classic of tea is a", "8L3oDALB4ZE-00043-00026552-00027120": "book from 1200 years ago and we don't even drink tea the way they did at that time at all so why", "8L3oDALB4ZE-00044-00027120-00027720": "bother talking about this book well we don't like talk like we don't talk like shakespeare does but", "8L3oDALB4ZE-00045-00027720-00028280": "shakespeare is still part of the school curriculum and yes i think the classic of tea transcends time", "8L3oDALB4ZE-00046-00028280-00028832": "and is totally worth us tea lovers giving it a read not to mention it's a fun it's really fun", "8L3oDALB4ZE-00047-00028832-00029583": "to look at the tea world during that time and see it through yu lu's lens yu lu's lens", "8L3oDALB4ZE-00048-00029752-00030464": "besides the classic of tea is the most the most requested book for our sunday tea book series", "8L3oDALB4ZE-00049-00030464-00030992": "sunday tea book is a youtube live series where you Zhen and myself read together through books that", "8L3oDALB4ZE-00050-00030992-00031695": "have great content for chinese tea lovers but are unavailable or very obscure in the west we either", "8L3oDALB4ZE-00051-00031695-00032239": "translate them or if they're already translated improve or elaborate on the existing translation", "8L3oDALB4ZE-00052-00032295-00032888": "in season one we went through Jianli Wu's book china tea followed by chen Chuan's awesome paper", "8L3oDALB4ZE-00053-00032888-00033456": "on tea classification you can check those videos out on our channel next up we'll be reading the", "8L3oDALB4ZE-00054-00033456-00034080": "classic of tea together with you in the upcoming season of sunday tea book boo yeah i'm excited", "8L3oDALB4ZE-00055-00034384-00034816": "i have to say Zhen was very hesitant to tackle the classic of tea in our sunday tea book", "8L3oDALB4ZE-00056-00034816-00035504": "series because of all the many barriers language culture time to name just a few the book itself", "8L3oDALB4ZE-00057-00035504-00036152": "has more than 37 versions in ancient chinese it's written in the ancient chinese of the tang dynasty", "8L3oDALB4ZE-00058-00036152-00036688": "meaning that some of the words have lost their meaning and some have completely changed even", "8L3oDALB4ZE-00059-00036688-00037080": "now there are still some controversies regarding certain words among academics", "8L3oDALB4ZE-00060-00037152-00037632": "but after much brainstorming and believe me there was a lot of it i think we figured out a", "8L3oDALB4ZE-00061-00037632-00038112": "way to present you an interesting informative and really fun read of the classic of tea", "8L3oDALB4ZE-00062-00038192-00038536": "it will be a little bit different than a season than the format of season one", "8L3oDALB4ZE-00063-00038592-00039032": "but it will keep all this essentially it'll keep all the essential elements", "8L3oDALB4ZE-00064-00039032-00039496": "we're hoping to bring you a comprehensive read of the book rather than a simple translation", "8L3oDALB4ZE-00065-00039496-00039968": "using our expertise in chinese tea to bridge the gap between western and chinese culture", "8L3oDALB4ZE-00066-00040024-00040680": "and also the gap between today's tea world and the tea world of the 1200s of 1200 years ago to", "8L3oDALB4ZE-00067-00040680-00041208": "achieve this goal and minimize misunderstanding we'll definitely need your help your input and", "8L3oDALB4ZE-00068-00041208-00041840": "feedback are exactly what makes sunday tea book so valuable to the tea community be sure to subscribe", "8L3oDALB4ZE-00069-00041840-00042360": "to our channel so you will know when we start scheduling season 2 of sunday tea book to help", "8L3oDALB4ZE-00070-00042360-00042896": "make it easier and less confusing for tea lovers to get into the classic of tea mode we want to get", "8L3oDALB4ZE-00071-00042896-00043464": "some basics out of the way this video is one of two prep videos for season two of sunday tea book", "8L3oDALB4ZE-00072-00043560-00044192": "in this one we talked about lu yu and the classic of tea and its significance in the other video we'll", "8L3oDALB4ZE-00073-00044192-00044736": "expand from lu yu to his time the tang dynasty giving you a little bit of the cultural background", "8L3oDALB4ZE-00074-00044736-00045312": "and context what was the tang dynasty like why is it such a special time in the chinese heart", "8L3oDALB4ZE-00075-00045400-00045840": "how did people enjoy tea during the tang dynasty if you are thinking they boiled tea", "8L3oDALB4ZE-00076-00045840-00046352": "think again please leave a comment below share with us what you know about the tang dynasty", "8L3oDALB4ZE-00077-00046352-00046872": "and its tea culture or if you have any questions about it also let us know so that we can cover", "8L3oDALB4ZE-00078-00046872-00048720": "those in our second sunday tea book the classic of tea prep video until next time keep steeping"}}, {"audio_id": "8L94FW0PTsE", "text": {}}, {"audio_id": "8LL_52PLI0Y", "text": {"8LL_52PLI0Y-00000-00000717-00001279": "Junji... Any lessons you want the fans to take away today?", "8LL_52PLI0Y-00001-00001340-00001495": "Yeah, guys...", "8LL_52PLI0Y-00002-00001509-00001803": "- Always have a good day... - Yeah?", "8LL_52PLI0Y-00003-00001838-00002277": "You should always take care and have your meals, okay?", "8LL_52PLI0Y-00004-00002370-00002658": "- The one you made... - Oh, mine is...", "8LL_52PLI0Y-00005-00002658-00002811": "[Refer to 201031 Vlive] (Speechless)", "8LL_52PLI0Y-00006-00002811-00002913": "It's not edible.", "8LL_52PLI0Y-00007-00002933-00003277": "I said it was good. But I stand to correct that statement...", "8LL_52PLI0Y-00008-00003277-00003415": "I almost spit it out.", "8LL_52PLI0Y-00009-00003421-00003844": "I put too much sweet rice flour in it so it got way too thick.", "8LL_52PLI0Y-00010-00003844-00004002": "And I was trying to thin it out...", "8LL_52PLI0Y-00011-00004047-00004478": "(Though it tasted like hell, Junji was nice) Because Rie made it, I said it was good.", "8LL_52PLI0Y-00012-00004478-00004528": "Yeah.", "8LL_52PLI0Y-00013-00004528-00004715": "- Aren't I nice? - Nice Junji.", "8LL_52PLI0Y-00014-00004715-00005297": "And since you made this, if fans wanted to make this themselves,", "8LL_52PLI0Y-00015-00005297-00005698": "anything you want to say to fans who want to make their own like you?", "8LL_52PLI0Y-00016-00005703-00005894": "It really is good.", "8LL_52PLI0Y-00017-00005997-00006393": "For people who will have the one that I made earlier...", "8LL_52PLI0Y-00018-00006461-00006757": "Please go and buy a proper version...", "8LL_52PLI0Y-00019-00006836-00007050": "Me, too. Buy a proper version if you can.", "8LL_52PLI0Y-00020-00007067-00007311": "Now let's have some honesty time.", "8LL_52PLI0Y-00021-00007326-00007644": "Today you had shine muscat and pumpkin porridge.", "8LL_52PLI0Y-00022-00007655-00007837": "Which was better? One, two, three!", "8LL_52PLI0Y-00023-00007853-00007929": "Shine muscat...", "8LL_52PLI0Y-00024-00007929-00008054": "Yes. That is all for today."}}, {"audio_id": "8LNv4iiOOXo", "text": {"8LNv4iiOOXo-00000-00000762-00000861": "How are you doing?", "8LNv4iiOOXo-00001-00000861-00001278": "I’m Josh from TNB Naturals, rooftop Vancouver Pacific Northwest.", "8LNv4iiOOXo-00002-00001278-00001648": "I just want to tell you a little bit about The Enhancer User-Activated CO2.", "8LNv4iiOOXo-00003-00001648-00001761": "It’s always fresh.", "8LNv4iiOOXo-00004-00001761-00002275": "Once you’re ready to go, unscrew the lid, add 1 liter of lukewarm water, screw the lid", "8LNv4iiOOXo-00005-00002275-00002846": "back on, rip the sticker off, cover the little pinhole, you give the bottle a quick shake;", "8LNv4iiOOXo-00006-00002846-00003061": "lasts for about 2-1/2 to 3 weeks.", "8LNv4iiOOXo-00007-00003061-00003496": "One bottle is good for up to 12 by 12 area; anything bigger than that, you supplement", "8LNv4iiOOXo-00008-00003496-00003592": "with a second bottle."}}, {"audio_id": "8LR4-cOpS60", "text": {"8LR4-cOpS60-00000-00000008-00000421": "Rotation speed of Brushed DC electric motors can be easily controlled with Pulse Width", "8LR4-cOpS60-00001-00000421-00000670": "Modulation pin on Arduino and a transistor.", "8LR4-cOpS60-00002-00000822-00001224": "In this video I will use data from temperature sensor, however this method can be used for", "8LR4-cOpS60-00003-00001224-00001610": "any other application like dimming LEDs with light sensors.", "8LR4-cOpS60-00004-00001846-00002338": "As an example I will use this NTC thermistor that I have salvaged from old laser printer.", "8LR4-cOpS60-00005-00002339-00002943": "It’s resistance decreases as temperature rises, so After connecting it to Arduino 3,3V", "8LR4-cOpS60-00006-00002943-00003376": "pin and analog pin it can be used as a precise and pretty fast thermometer.", "8LR4-cOpS60-00007-00004302-00004874": "To determine calibration value for thermistor I have used MPC9808 with known accuracy about", "8LR4-cOpS60-00008-00004874-00005130": "0,25 *C.", "8LR4-cOpS60-00009-00005491-00006012": "Every Arduino pin marked as PWM can generate square wave signal with analogWrite function.", "8LR4-cOpS60-00010-00006013-00006931": "It takes values from 0 to 255 creating duty cycle from 0 to 100% . For example analogWrite(127)", "8LR4-cOpS60-00011-00006931-00007136": "will output signal only half of the time.", "8LR4-cOpS60-00012-00007556-00008009": "To achieve better accuracy I have created simple code with For loop, that averages one", "8LR4-cOpS60-00013-00008009-00008456": "thousand analog readings and then generate modulated signal according to this value.", "8LR4-cOpS60-00014-00008812-00009352": "Arduino can output only 5V, so this signal can’t be directly used to control 12V motor.", "8LR4-cOpS60-00015-00009354-00009876": "This is why it is necessary to put a transistor that will act as an interface to higher voltage", "8LR4-cOpS60-00016-00009876-00009958": "devices.", "8LR4-cOpS60-00017-00010816-00011104": "So let's do first test with low temperature.", "8LR4-cOpS60-00018-00018464-00018956": "Second test perform with high temperature difference to see the reaction time with extreme", "8LR4-cOpS60-00019-00018956-00019092": "values."}}, {"audio_id": "8LXHBI2i2Lc", "text": {"8LXHBI2i2Lc-00000-00000000-00000134": "WHAT'S UP GUYS?!?", "8LXHBI2i2Lc-00001-00000138-00000196": "#oopa is BACK!", "8LXHBI2i2Lc-00002-00000196-00000416": "And welcome!", "8LXHBI2i2Lc-00003-00001018-00001320": "In the title of this video is not \"#oopa-Folge\"...", "8LXHBI2i2Lc-00004-00001320-00001410": "WHY???", "8LXHBI2i2Lc-00005-00001426-00001554": "Because this video is not a \"#oopa-Folge\"!", "8LXHBI2i2Lc-00006-00001554-00001700": "#bruh..."}}, {"audio_id": "8LbzPcXA8Eg", "text": {"8LbzPcXA8Eg-00000-00030842-00031048": "you"}}, {"audio_id": "8MxrfqFnrjy", "text": {"8MxrfqFnrjy-00000-00001649-00001849": "decido ver de cerca y hablarles", "8MxrfqFnrjy-00001-00001849-00001965": "entonces me doy cuenta de que era un man xD", "8MxrfqFnrjy-00002-00002048-00003264": "intento hablarles pero no eran reales solo unos sin mente perver xdxd", "8MxrfqFnrjy-00003-00004156-00004356": "te gutan lo pajaro ee", "8MxrfqFnrjy-00004-00004467-00005512": "mejor me voy de aqui"}}, {"audio_id": "8M-9iy4cJsU", "text": {"8M-9iy4cJsU-00000-00000008-00000680": "everyone hello hello hello if you can hear me give me a thumbs up", "8M-9iy4cJsU-00001-00001040-00002208": "also it's so great to see your faces happy 2022 to everyone oh it is so good to see y'all i get the", "8M-9iy4cJsU-00002-00002208-00003064": "little heart thank you all right awesome so um is 106 now so we're going to go ahead and get started", "8M-9iy4cJsU-00003-00003152-00003824": "and we're going to start with our jump start for 2022 the power jump start 2022 our wellness", "8M-9iy4cJsU-00004-00003824-00004544": "challenge um this is going to be a challenge a 21 day challenge if any of you are familiar with", "8M-9iy4cJsU-00005-00004544-00005328": "um are familiar with fasting or doing a daniel fast it's the same time frame and it's kind of", "8M-9iy4cJsU-00006-00005328-00005976": "goes off the same premise and purpose so we're going to go ahead and get started if you have", "8M-9iy4cJsU-00007-00006040-00006744": "um if you have anything any questions that you have any comments concerns put them in the chat", "8M-9iy4cJsU-00008-00006744-00007216": "mr mario's on the line and he will be checking the chat periodically and we will be going through", "8M-9iy4cJsU-00009-00007216-00007808": "those questions but try your best to save your questions for the end of the chat so that we can", "8M-9iy4cJsU-00010-00007808-00008480": "answer everyone's questions at the end and kind of keep the ball rolling on time okay all righty", "8M-9iy4cJsU-00011-00008552-00008912": "anytime you um anytime you're not asking any questions anything like that give me", "8M-9iy4cJsU-00012-00008912-00009648": "a thumbs up or a thumbs down mr mario will be moderating for us so welcome my name is adriana", "8M-9iy4cJsU-00013-00009648-00010168": "i am the program coordinator for power the wellness section of life in mississippi um", "8M-9iy4cJsU-00014-00010168-00010704": "power is the acronym for promoting opportunities wellness entertainment and recreation for all", "8M-9iy4cJsU-00015-00010704-00011240": "if you can walk roll the stroll we will figure it out okay also we have mr mario he is the program", "8M-9iy4cJsU-00016-00011240-00011920": "assistant for power mr mario way do what you do for everybody so they can see you so this is our", "8M-9iy4cJsU-00017-00011920-00012472": "power team so we're going to go ahead and get started all of you have included on the email", "8M-9iy4cJsU-00018-00012472-00012960": "if you know anyone else that would like to join please tell them to send me an email today", "8M-9iy4cJsU-00019-00012960-00013512": "and we will work on getting them into the chat and we will work on getting that for them so", "8M-9iy4cJsU-00020-00013624-00014056": "these are the rules and regulations this is our promo thanks to ms shirley our marketing", "8M-9iy4cJsU-00021-00014056-00014808": "coordinator thank you miss shirley all right so next let's go for our guidelines for the", "8M-9iy4cJsU-00022-00014808-00015447": "challenge i want you to check your email that was given the same email that you got the um link to", "8M-9iy4cJsU-00023-00015447-00016088": "we have two um documents one is the behavioral contract we're going to go over that in a second", "8M-9iy4cJsU-00024-00016088-00016752": "and then the other one is the um jump start rules guidelines for this particular challenge", "8M-9iy4cJsU-00025-00016752-00017248": "make sure that you print both of these off if you can if not make sure you keep them virtually it's", "8M-9iy4cJsU-00026-00017248-00017920": "better to print them off and post them in some area in your office at home the bathroom cabinet", "8M-9iy4cJsU-00027-00017920-00018496": "the mirror wherever so that you can see your guidelines for the day and also this guy this", "8M-9iy4cJsU-00028-00018496-00019272": "keeps you accountable for what you decide to do in the challenge so 21 day wellness challenge this", "8M-9iy4cJsU-00029-00019272-00019936": "challenge will run from january 10th through the 31st so starting today through the 31st of january", "8M-9iy4cJsU-00030-00019936-00020640": "we'll be abiding by these rules so the rewards for this challenge is a certificate of completion", "8M-9iy4cJsU-00031-00020712-00021304": "a power swag bag with a lot of goodies that come from power and then also you will be featured on", "8M-9iy4cJsU-00032-00021304-00021880": "our social media miss shirley is over our social media and she will make a beautiful feature for", "8M-9iy4cJsU-00033-00021880-00022336": "you showing that you completed this challenge as well as you were one of our top performers", "8M-9iy4cJsU-00034-00022416-00023168": "you will be entered into a drawing for a hundred dollar gift card or a 250 gift card", "8M-9iy4cJsU-00035-00023168-00023768": "courtesy of life in mississippi thank you so much so make sure that you complete all of the tasks", "8M-9iy4cJsU-00036-00023768-00024216": "we're going to go over the rules in a second but that is also one of your accountability factors", "8M-9iy4cJsU-00037-00024216-00025056": "that's an accountability partner that may not have a pulse is your reward 100 gift card 250 gift card", "8M-9iy4cJsU-00038-00025264-00026039": "all right so here's the rules beginning you will sign a personal behavioral contract this is a copy", "8M-9iy4cJsU-00039-00026039-00026488": "of the contract it has been sent to your email in the form of an attachment if you did not get", "8M-9iy4cJsU-00040-00026488-00027064": "the email or you do not have the attachment please reach out to me and i'll make sure to send you one", "8M-9iy4cJsU-00041-00027064-00027704": "all right um print this off like i said earlier go ahead and fill it out or you can fill it out", "8M-9iy4cJsU-00042-00027704-00028416": "virtually whichever one works best for you but it is good to have two copies one for me and one for", "8M-9iy4cJsU-00043-00028416-00028976": "yourself so as you can see we will go into this little more detail but at the bottom of the page", "8M-9iy4cJsU-00044-00028976-00029560": "there is a portion where i or mr mario will have to sign for you because we are your accountability", "8M-9iy4cJsU-00045-00029560-00030183": "we are making sure this contract is full and it is a legal binding document between you yourself", "8M-9iy4cJsU-00046-00030183-00030576": "to make sure you abide by these changes that you are trying to make this is a", "8M-9iy4cJsU-00047-00030576-00031639": "behavior modification and a lifestyle modification okay so let's go over the rules so an example of", "8M-9iy4cJsU-00048-00031639-00032288": "your behavior contract has these things in it so it is saying below are the elements of", "8M-9iy4cJsU-00049-00032288-00033032": "powers programs behavior contract i will what will you do this is an example for logan quinn", "8M-9iy4cJsU-00050-00033032-00034056": "dewberry logan decided i will work out four times a week all right when logan decided on monday", "8M-9iy4cJsU-00051-00034056-00034928": "wednesday and friday and sunday he he or she will work out all right how often meaning a time frame", "8M-9iy4cJsU-00052-00034928-00035432": "45 minutes an hour if you're going to take a zumba class whatever that looks like for you however", "8M-9iy4cJsU-00053-00035432-00036312": "that time frame is and how often so logan's class logan's workout will last for 45 minutes all right", "8M-9iy4cJsU-00054-00036384-00037120": "how confident are you that you will do this logan is at a seven it is perfectly fine to be at from", "8M-9iy4cJsU-00055-00037120-00037816": "a one to a ten one being not so confident being the utmost confident be truthful with yourself", "8M-9iy4cJsU-00056-00037928-00038648": "no one is upset i don't get upset again this is a contract between you and yourself be", "8M-9iy4cJsU-00057-00038648-00039208": "honest with yourself as to when and where you will be able to do this if four times a week is", "8M-9iy4cJsU-00058-00039208-00039880": "too much understandable life happens once a week twice a week if you're going from not doing any", "8M-9iy4cJsU-00059-00039880-00040416": "kind of physical activity to at least walking to at least going outside getting some sun doing some", "8M-9iy4cJsU-00060-00040416-00041216": "yoga whatever that looks like for you make this um massage this to fit you this fits you and only you", "8M-9iy4cJsU-00061-00041216-00041816": "no one else will see your contract but me and mr mario um we will now share this information", "8M-9iy4cJsU-00062-00041816-00042408": "whatever you put on here i have heard worse so i am not mad or upset or weirded out by anything", "8M-9iy4cJsU-00063-00042408-00043152": "you put on this page okay if now this is my favorite part if i successfully make this positive", "8M-9iy4cJsU-00064-00043152-00043944": "lifestyle change by the 31st and that's supposed to be of january not october i reward myself with", "8M-9iy4cJsU-00065-00044056-00044736": "logan decided a new pair of sneakers you could say tennis shoes you can say you want a new purse a", "8M-9iy4cJsU-00066-00044736-00045448": "new dress a new coat a suit jacket a new umbrella you want to take you and your family out to a nice", "8M-9iy4cJsU-00067-00045448-00046072": "dinner whatever that looks like for you and within your budget that's what you reward yourself with", "8M-9iy4cJsU-00068-00046072-00046688": "all right so that's your second reward that you will be receiving one you will get possibly be", "8M-9iy4cJsU-00069-00046688-00047136": "entered into the drawing for a reward from power and then you will give yourself a reward whatever", "8M-9iy4cJsU-00070-00047136-00048008": "that looks like for you if i fail i will forfeit this reward we will not reward ourselves with", "8M-9iy4cJsU-00071-00048008-00048504": "reward ourselves for negative behavior if you fail all i fail i'm just going to get your shoes", "8M-9iy4cJsU-00072-00048504-00049096": "anyway that'll make me feel better we're not doing that we are going to succeed we are going to move", "8M-9iy4cJsU-00073-00049096-00049864": "forward in the positive direction with a lifestyle change it's only 21 days okay then you will", "8M-9iy4cJsU-00074-00049864-00050528": "sign at the bottom i will state your name have received this contract and i agree to discuss the", "8M-9iy4cJsU-00075-00050528-00051104": "experiences with adriana smith on this particular logan decided on the first we're gonna schedule", "8M-9iy4cJsU-00076-00051104-00051560": "a time for you to do that because it'll be too much everybody trying to do it all at one time", "8M-9iy4cJsU-00077-00051560-00052128": "so you pick the day after the 31st after the challenge is completed and then we will discuss", "8M-9iy4cJsU-00078-00052128-00052655": "it we will discuss the challenges you went through we will discuss the highs the lows the", "8M-9iy4cJsU-00079-00052655-00053400": "ups and downs all of that okay and then you will sign it and then i or mr mario will sign whoever", "8M-9iy4cJsU-00080-00053400-00053960": "is available make sure if you don't even get one of us to sign it you sign it yourself", "8M-9iy4cJsU-00081-00054040-00054808": "you are putting your name on the dotted line okay all right", "8M-9iy4cJsU-00082-00054808-00055536": "okay so now we're getting to the good part the rules you are going to give up one vice", "8M-9iy4cJsU-00083-00055536-00056064": "and you're going to pick up a positive habit you will track your personal goals and turn", "8M-9iy4cJsU-00084-00056064-00056936": "the trackers in at the end of every week so on friday by 5 pm you will turn in the screenshots", "8M-9iy4cJsU-00085-00056936-00057720": "from your trackers now you will be tracking one of your positive habits only one i'm gonna", "8M-9iy4cJsU-00086-00057720-00058200": "give an example of what the positive habits are you will be tracking only one of them", "8M-9iy4cJsU-00087-00058272-00058744": "you will be tracking if you increase your water by showing water your water drinking app", "8M-9iy4cJsU-00088-00058816-00059376": "which is drink water drink reminder exercise will be monitored by my fitness pal", "8M-9iy4cJsU-00089-00059440-00060055": "meditation app is monitored by kong and the food tracker is monitored also by my fitness pal", "8M-9iy4cJsU-00090-00060112-00060696": "now i'm going to show you a screenshot of what those apps will look like either in the app store", "8M-9iy4cJsU-00091-00060696-00061432": "for google or in the um the google play store or in the ios operating apple store okay now", "8M-9iy4cJsU-00092-00061496-00062079": "these apps directly correspond if you do not have access to these apps", "8M-9iy4cJsU-00093-00062136-00062704": "send me a quick little email shoot me a text give me a call and we will discuss the way that you can", "8M-9iy4cJsU-00094-00062704-00063384": "be in you can track yours as well okay if we have to go through it virtually we use a tracker online", "8M-9iy4cJsU-00095-00063384-00063936": "we will find a way that works best for you to do that but we highly encourage you to use these", "8M-9iy4cJsU-00096-00063936-00064744": "apps in whichever way you possibly can okay all right you're going to attend all virtual workouts", "8M-9iy4cJsU-00097-00064744-00065424": "all is underlined because that is the way to get entered into the drawing if you do not", "8M-9iy4cJsU-00098-00065424-00066048": "attend all the virtual check-ins that disqualifies you we have to be able to say that we have had", "8M-9iy4cJsU-00099-00066048-00066568": "a conversation with you we need you all to be accountable to yourselves we need you all to know", "8M-9iy4cJsU-00100-00066568-00067280": "okay i said this on this day i gotta uphold that by next week the um check-ins will be the 10th as", "8M-9iy4cJsU-00101-00067280-00067960": "today the 17th and the 31st we need you to attend those check-ins for you to be eligible now you can", "8M-9iy4cJsU-00102-00067960-00068456": "still participate if you're not able to check in that day you have to make sure you let me know at", "8M-9iy4cJsU-00103-00068456-00069144": "least 24 hours in advance that you won't be able to attend now that is a case-by-case basis but", "8M-9iy4cJsU-00104-00069144-00069704": "that is the only way that is one of the only ways to ensure that you are entered into the drawing by", "8M-9iy4cJsU-00105-00069704-00070480": "attending all virtual check-ins okay next you are going to report your positive habits every friday", "8M-9iy4cJsU-00106-00070536-00071584": "to the designated power email address power life of ms gmail.com all lowercase p-o-w-e-r-l-i-f", "8M-9iy4cJsU-00107-00071880-00072648": "gmail.com all right so again you're gonna take those apps at the end of each day make sure you", "8M-9iy4cJsU-00108-00072648-00073144": "are screen shotting the end of your day the completion of your day so once you've drank", "8M-9iy4cJsU-00109-00073144-00073760": "you've had your water consumption for the day once you hit that goal screenshot it on your phone", "8M-9iy4cJsU-00110-00073760-00074400": "save that to your pictures at the end of the week so on friday you will take all of the", "8M-9iy4cJsU-00111-00074400-00074800": "pictures that you have gathered monday through monday through sunday sunday to", "8M-9iy4cJsU-00112-00074800-00075320": "sunday whatever all seven days and then you are going to send those to that email address okay", "8M-9iy4cJsU-00113-00075440-00076160": "all right so if anyone again does not have access to these apps please contact me for", "8M-9iy4cJsU-00114-00076160-00076656": "further instructions we will try to figure out a way for you to be able to track your progress okay", "8M-9iy4cJsU-00115-00076784-00077584": "all righty so these are the actual apps this is what they look like so this is calm", "8M-9iy4cJsU-00116-00077640-00078192": "this is the drink water app and this is my fitness pal i'm gonna stay on this page for a second", "8M-9iy4cJsU-00117-00078192-00078864": "we are recording this um we are recording so i'm going to put this", "8M-9iy4cJsU-00118-00078928-00079488": "um zoom call onto our youtube page so and your faces are not shown i'm going to put this onto", "8M-9iy4cJsU-00119-00079488-00079952": "our youtube page so that you can go back to our youtube page to life in mississippi's youtube", "8M-9iy4cJsU-00120-00079952-00080464": "page and rewatch this to get more information if you need to hear it verbally over reading it", "8M-9iy4cJsU-00121-00080464-00080824": "but these are the apps so if you need to take a picture if you can take a screenshot", "8M-9iy4cJsU-00122-00080824-00081472": "take that time to do so now calm is going to be where you track your meditations and your daily", "8M-9iy4cJsU-00123-00081472-00082008": "affirmations drink water is going to be where you track your water all of our staff members", "8M-9iy4cJsU-00124-00082008-00082600": "have actually used drinkwater app before with our water drinking challenge we did last year for last", "8M-9iy4cJsU-00125-00082760-00083496": "myfitnesspal um that is the link that will be where we track our food and also our exercise my", "8M-9iy4cJsU-00126-00083496-00084000": "fitness pal is a great app also with my fitness pal you can link with other people that have", "8M-9iy4cJsU-00127-00084000-00084576": "joined the challenge so you can find my profile on there and you can we can i think it's um you", "8M-9iy4cJsU-00128-00084576-00085008": "link or you add friends or something like that and you can see my progress i can see your progress", "8M-9iy4cJsU-00129-00085008-00085448": "whatever you decide to share so my fitness pal is a great app whether you're doing the challenge or", "8M-9iy4cJsU-00130-00085448-00085984": "not when the challenge is over keep my fitness pal it does absolutely work had it for years", "8M-9iy4cJsU-00131-00086080-00086664": "okay all right a few more seconds go ahead and get your screenshot of your picture or your mental", "8M-9iy4cJsU-00132-00086664-00087664": "picture whatever works for you all right here we go and three two one going forward all right so", "8M-9iy4cJsU-00133-00087664-00088472": "our vices these are the things we want to cut out we do not want these for 21 days we're gonna cut", "8M-9iy4cJsU-00134-00088472-00089080": "out smoking whatever that looks like for you we're gonna cut out drinking that means liquor alcohol", "8M-9iy4cJsU-00135-00089080-00089912": "spirits whatever you call libations we're gonna cut those out for 21 days one glass of wine oh i", "8M-9iy4cJsU-00136-00089912-00090680": "just had this all of it is cut out for 21 days red meat or meat in general if you're gonna adapt a", "8M-9iy4cJsU-00137-00090680-00091512": "vegetarian lifestyle or a vegan lifestyle for 21 days that's up to you but um red meat includes", "8M-9iy4cJsU-00138-00091512-00092440": "beef pork um that also includes like lamb um meats in general includes all the red meats plus poultry", "8M-9iy4cJsU-00139-00092440-00092920": "plus seafood if you're just going to give up red meat then you'll be able to eat poultry and you'll", "8M-9iy4cJsU-00140-00092920-00093656": "be able to eat seafood and any um any protein that comes from plants or plant-based proteins okay", "8M-9iy4cJsU-00141-00093760-00094352": "then we're going to cut out sweets so there's candy there's cakes there's cookies there's", "8M-9iy4cJsU-00142-00094352-00094896": "pies there's donuts there's all these good sweet gooey things that we just had over the christmas", "8M-9iy4cJsU-00143-00094896-00095544": "and thanksgiving holiday we're cutting those out as well okay that includes the little candies you", "8M-9iy4cJsU-00144-00095544-00096016": "get from the from the dollar store the little candies you have at church you got to cut those", "8M-9iy4cJsU-00145-00096016-00096832": "out as well gum is fine but we're talking about candy gum mints peppermints things like that we're", "8M-9iy4cJsU-00146-00096832-00097336": "not talking about that also be careful with if you take like if you eat ginger candy for", "8M-9iy4cJsU-00147-00097336-00097784": "nausea or something like that then be careful with those but if it's for a medical purpose", "8M-9iy4cJsU-00148-00097896-00098528": "then that's fine also we're gonna cut out soda that's sprite that's coke that's pepsi products", "8M-9iy4cJsU-00149-00098528-00099272": "that's um anything that has a fizz now if you drink that also includes like energy drinks", "8M-9iy4cJsU-00150-00099272-00099840": "we're gonna include red bull we're gonna include all of those high performance energy pack energy", "8M-9iy4cJsU-00151-00099840-00100360": "drinks we're cutting those out as well all those energy drinks have a tremendous amount of sugar in", "8M-9iy4cJsU-00152-00100360-00100920": "them so we have to cut those down you we want to make sure that we are getting enough water", "8M-9iy4cJsU-00153-00100920-00101512": "now if you are someone who just has to have a little fizz with your dinner then a flat than", "8M-9iy4cJsU-00154-00101512-00102232": "a carbonated water is fine but it has to be water-based no flavor just water if anything", "8M-9iy4cJsU-00155-00102232-00103144": "it has natural flavor and a lemon lime something like that but no sugar whatsoever okay all right", "8M-9iy4cJsU-00156-00103144-00103664": "so our positive habits we're gonna pick up we're gonna pick up and track and implement", "8M-9iy4cJsU-00157-00103664-00104400": "all of any of these things into your lifestyle for 21 days exercising for 30 minutes you can go more", "8M-9iy4cJsU-00158-00104400-00104864": "but make sure you consult consult your doctor if you're going to go more than 30 minutes", "8M-9iy4cJsU-00159-00104864-00105392": "any anytime you join any type of challenge you join the gym anything that's different", "8M-9iy4cJsU-00160-00105392-00105888": "from your norm make sure you consult your doctor first and consult your doctor throughout the time", "8M-9iy4cJsU-00161-00105888-00106496": "that you're doing it if you feel any kind of weird if you hurt if any pain happens anytime", "8M-9iy4cJsU-00162-00106496-00106959": "that you feel out of your normal self make sure you consult with your doctor make sure he or", "8M-9iy4cJsU-00163-00106959-00107656": "she has given you the go ahead to start this challenge okay exercise for 30 minutes or more", "8M-9iy4cJsU-00164-00107656-00108183": "um we're going to incorporate meditation so you can pick up exercise you can pick up meditation", "8M-9iy4cJsU-00165-00108183-00108735": "we are doing meditation calls so you call you set up appointment to do a meditation call", "8M-9iy4cJsU-00166-00108735-00109144": "if you would like we can do a group meditation call you just let me know what you prefer", "8M-9iy4cJsU-00167-00109224-00109744": "you're going to increase your water intake the average amount of water a person needs a", "8M-9iy4cJsU-00168-00109744-00110264": "day this is on average and this is across the board for all people this is a starting point", "8M-9iy4cJsU-00169-00110264-00111111": "is eight eight ounce glasses of water a day so if you have a normal uh water bottle that's 16.9", "8M-9iy4cJsU-00170-00111111-00111992": "fluid ounces that's considered two glasses 16.9 16.9 fluid ounces that's two glasses of water", "8M-9iy4cJsU-00171-00111992-00112752": "if you're drinking out of a water bottle um eight eight ounce glasses 64 ounces of water you can", "8M-9iy4cJsU-00172-00112752-00113424": "increase that but we want at least 64 ounces of water a day if you're increasing your water intake", "8M-9iy4cJsU-00173-00113424-00113976": "if you are adding exercise you need to go ahead and add water just to to ensure that you are", "8M-9iy4cJsU-00174-00113976-00114600": "hydrated when you start exercising our last positive habit you're going to add a veggie", "8M-9iy4cJsU-00175-00114600-00115511": "to every meal so that includes your breakfast lunch and your dinner i totally understand", "8M-9iy4cJsU-00176-00115511-00116040": "we're all busy and we all have things to do and we're all on the move you may have to go to a fast", "8M-9iy4cJsU-00177-00116040-00116944": "food restaurant potate french fries potato chips do not count french fries and potato chips do", "8M-9iy4cJsU-00178-00116944-00117744": "not count as your vegetables with this particular challenge it has to be a veggie we prefer a green", "8M-9iy4cJsU-00179-00117744-00118408": "veggie but that's not always accessible french fries and potato chips they don't count as", "8M-9iy4cJsU-00180-00118408-00118992": "much as i love a good potato potato chips and french fries do not count okay", "8M-9iy4cJsU-00181-00119152-00120064": "all right all right now we're going to turn it over to the chat i'm checking the chat now to see", "8M-9iy4cJsU-00182-00120064-00120904": "if we have anybody that has any questions mr mario have you seen any questions or anything out there", "8M-9iy4cJsU-00183-00121176-00121983": "all right mr mario says he hasn't seen anything hold on let me get y'all back on the screen", "8M-9iy4cJsU-00184-00122152-00122640": "okay the water app doesn't allow you to change the ounces from 16.7 to", "8M-9iy4cJsU-00185-00122640-00123032": "16.9 ounces would that be okay yes that'll be perfectly fine", "8M-9iy4cJsU-00186-00123359-00123864": "are you able to email this powerpoint i surely will i surely will email this powerpoint", "8M-9iy4cJsU-00187-00124048-00124464": "all right let's see here let me get my grid back", "8M-9iy4cJsU-00188-00124704-00125335": "all right let's see here i'm unmuting you mr mario", "8M-9iy4cJsU-00189-00125759-00126344": "let's see here all right i see y'all in chat thank y'all so much for joining today", "8M-9iy4cJsU-00190-00126432-00127304": "okay how can the twins check in all right so the best way for them to check in pam this", "8M-9iy4cJsU-00191-00127304-00127800": "is what we'll do send give me a call pam and we'll discuss what to do for that that is a", "8M-9iy4cJsU-00192-00127800-00128800": "individual basis and we will make something for that all right so how about fruits yes fruits", "8M-9iy4cJsU-00193-00128800-00129376": "are added we want to ensure that we add fruits and veggies some glad you asked that question", "8M-9iy4cJsU-00194-00129376-00129896": "tomatoes avocados such vegetables what we considered vegetables are actually considered", "8M-9iy4cJsU-00195-00129896-00130440": "fruits so in that case yes that is considered a fruit but we would we would throw that into the", "8M-9iy4cJsU-00196-00130440-00131024": "vegetable category because that's just what people have done but fruits and veggies we prefer veggies", "8M-9iy4cJsU-00197-00131024-00131640": "adding them to each meal because you may not want a peach with your chicken and green beans so we", "8M-9iy4cJsU-00198-00131640-00132376": "prefer that you have a vegetable but yes tomatoes avocados uh items like that are considered fruits", "8M-9iy4cJsU-00199-00132376-00133096": "because they have a seed but that's what it is okay also so for the chicken if you have", "8M-9iy4cJsU-00200-00133096-00133872": "anyone so for the check-ins they do the exact same thing that we have done you make sure that you um", "8M-9iy4cJsU-00201-00133872-00134400": "screenshot at the end of each week every day you screenshot whichever positive habit", "8M-9iy4cJsU-00202-00134400-00134840": "that you're tracking once you screenshot that so you should have seven screenshots", "8M-9iy4cJsU-00203-00134912-00135648": "you take those seven and you email them to the email that was listed above earlier power life of", "8M-9iy4cJsU-00204-00135648-00136312": "ms gmail.com you're gonna turn those in that's for anyone that is involved in the challenge", "8M-9iy4cJsU-00205-00136312-00137056": "so send that email if so for example pam you're asking about the twins they can send that to you", "8M-9iy4cJsU-00206-00137056-00137624": "so to your phone and then you can send the email and just make sure you put their name in it or you", "8M-9iy4cJsU-00207-00137624-00138168": "know starting them up their own email address that way that'll be easier for them to keep up with um", "8M-9iy4cJsU-00208-00138256-00138800": "anyone involved that's how we want to do that is send it if they do not want to give their email", "8M-9iy4cJsU-00209-00138800-00139368": "address we should have it on file if they do not then we want them to get an email address and send", "8M-9iy4cJsU-00210-00139368-00140000": "that to us that's the easiest and simplest way and that doesn't cloud up anyone else confusing oh", "8M-9iy4cJsU-00211-00140000-00140632": "i'm sending my husband's in for me but i miss mine that way we keep everybody separate and together", "8M-9iy4cJsU-00212-00140632-00141472": "okay all right the next question are eggs allowed yes we are not taking anything that is anything", "8M-9iy4cJsU-00213-00141472-00142232": "out of the diet so eggs are totally allowed if you're taking a vegetarian lifestyle for 21 days", "8M-9iy4cJsU-00214-00142232-00142808": "there are different types of vegetarian where you have lacto vegetarian that person still", "8M-9iy4cJsU-00215-00142808-00143704": "consumes dairy products you have um you have octo vegetarian that person can still consumes", "8M-9iy4cJsU-00216-00143704-00144344": "um eggs so even if you're taking your lifestyle you can most certainly do that a lot of times we", "8M-9iy4cJsU-00217-00144344-00144952": "like to say more plant-based lifestyle so meaning you include more plant-based options more options", "8M-9iy4cJsU-00218-00144952-00145568": "that have plants at the root of them versus meat or more meals that have more vegetables versus", "8M-9iy4cJsU-00219-00145568-00146136": "meat so you can have a dinner option with no meat just all veggies that can be considered more of a", "8M-9iy4cJsU-00220-00146136-00146968": "plant-based lifestyle so yes eggs are definitely allowed definitely allowed okay let's see here", "8M-9iy4cJsU-00221-00147064-00147672": "trying to think is it anything that we missed oh so for the exercising make sure that you", "8M-9iy4cJsU-00222-00147672-00148232": "are considering your limitations do not do more than what you are comfortable with doing", "8M-9iy4cJsU-00223-00148288-00148688": "we're not asking you to twist yourself like a pretzel we're not asking for a marathon", "8M-9iy4cJsU-00224-00148688-00149264": "what we are asking is that you increase your your fitness by whatever you're doing if you", "8M-9iy4cJsU-00225-00149264-00149888": "have not worked out if you have not moved your body since 2022 since 2021", "8M-9iy4cJsU-00226-00149960-00150560": "we don't want you to jump straight into going and doing crossfit what i suggest is start your", "8M-9iy4cJsU-00227-00150560-00151224": "way small so go ahead start walking start getting outside start pushing your chair start moving your", "8M-9iy4cJsU-00228-00151224-00151768": "body a little bit more than what you were doing before and every week increase something if you're", "8M-9iy4cJsU-00229-00151768-00152472": "taking on exercising so for the first week i'll be doing pilates then i'm going to work my way up to", "8M-9iy4cJsU-00230-00152472-00153136": "doing lifting then i'm going to work my way up to incorporating hit training each week you increase", "8M-9iy4cJsU-00231-00153136-00153616": "you give your body a chance to rest and recover from the following week from the previous week", "8M-9iy4cJsU-00232-00153616-00154136": "and going on up and doing a little bit more challenge yourself a little bit with this", "8M-9iy4cJsU-00233-00154136-00154704": "the name of the game is challenge we're challenging ourselves across the board so again", "8M-9iy4cJsU-00234-00154824-00155640": "give up one vice pick up one habit so i will give are we taking a photo of every meal now", "8M-9iy4cJsU-00235-00155736-00156336": "you want to use the tracker of your meals you're going to put in the tracker what you've eaten it", "8M-9iy4cJsU-00236-00156336-00156880": "will give you the calories it will give you you can pick out um your serving sizes that you had", "8M-9iy4cJsU-00237-00156880-00157760": "that'll be great now a tripping tip that i use to give all of my um participants is if you're going", "8M-9iy4cJsU-00238-00157760-00158296": "to take a photo of your meal that's actually great because you create a virtual food diary", "8M-9iy4cJsU-00239-00158296-00158704": "you know you go to dinner you get a pretty plate and you take a picture ooh my food looks so good", "8M-9iy4cJsU-00240-00158768-00159336": "wow that actually is a food diary you can go back at the end of the week", "8M-9iy4cJsU-00241-00159336-00159936": "and see your pictures we are not asking for your pictures we are asking for the tracker", "8M-9iy4cJsU-00242-00159936-00160600": "of what you did so put it in the tracker but taking a picture of every meal that you have", "8M-9iy4cJsU-00243-00160600-00161152": "including snacks make sure you add snacks into the tracker as well actually is a great way of", "8M-9iy4cJsU-00244-00161152-00161624": "keeping up with what you eat a lot of people think oh let me get a notepad and write it down", "8M-9iy4cJsU-00245-00161624-00162088": "that is a simple way to do it if you aren't able to write if you do not have the ability", "8M-9iy4cJsU-00246-00162088-00162584": "to type you can take a picture with your phone however you take a picture of everything that", "8M-9iy4cJsU-00247-00162584-00163104": "you eat and by the end of the week you will be able to say i had this on monday it's a digital", "8M-9iy4cJsU-00248-00163176-00163736": "diary no added apps nothing like that that is one wonderful way to keep up what you're eating", "8M-9iy4cJsU-00249-00163736-00164312": "even after the challenge is over with taking pictures of your food also you can go back", "8M-9iy4cJsU-00250-00164416-00164960": "when february gets here and go oh i really like that sweet potato dish i had what was all in that", "8M-9iy4cJsU-00251-00164960-00165544": "you can go back and see oh it was this it was it had this and it had these ingredients in it but", "8M-9iy4cJsU-00252-00165544-00166168": "that is a one of the easiest and simplest ways to create a food a virtual food diary i suggest", "8M-9iy4cJsU-00253-00166168-00167040": "people do that all the time so that is a wonderful question awesome let's see here going back through", "8M-9iy4cJsU-00254-00167128-00167784": "any more questions also if you have any questions throughout the time just send me a", "8M-9iy4cJsU-00255-00167784-00168336": "quick little email i'll make sure make sure you send your questions to my email sometimes", "8M-9iy4cJsU-00256-00168336-00168736": "in text it gets a little weird but i will be able to answer questions in the email", "8M-9iy4cJsU-00257-00168792-00169616": "um make sure i know that it is kind of a lot all at once but i will make the powerpoint available", "8M-9iy4cJsU-00258-00169616-00170240": "also i will make the recorded video available on our youtube and then we can send that out so um", "8M-9iy4cJsU-00259-00170320-00170792": "anything that you have any questions there's going to be things that pop up so the virtual", "8M-9iy4cJsU-00260-00170792-00171344": "check-ins are for when things pop up make sure to make a note of ooh i got this really bad", "8M-9iy4cJsU-00261-00171344-00171920": "this really strong craving for what i was missing this week wonder where that comes from okay i felt", "8M-9iy4cJsU-00262-00171920-00172480": "this way when i was meditating i couldn't get into meditating that day i don't know what was going on", "8M-9iy4cJsU-00263-00172480-00173232": "any problems hiccups hurdles whatever you run into make sure that you make note of that and then on", "8M-9iy4cJsU-00264-00173296-00173928": "when the virtual check-in happens we'll be able to go over that don't be shy we all going through it", "8M-9iy4cJsU-00265-00173928-00174432": "i actually am participating as well i will not be in the drawing but i am participating for", "8M-9iy4cJsU-00266-00174432-00175216": "those of you who don't know i have an addiction to potato chips and i'm doing my very best about it", "8M-9iy4cJsU-00267-00175216-00175912": "um i've been in recovery i am you know i am a whole week and a half off of potato chips", "8M-9iy4cJsU-00268-00176048-00176696": "i'm doing the best i can what i got so if y'all see me sometime you know it's just potato tips", "8M-9iy4cJsU-00269-00176696-00177080": "don't worry about me don't worry about just pray for me okay i'm doing the best i can", "8M-9iy4cJsU-00270-00177080-00177776": "so i am going to give up potato chips for 21 days so i don't know what happened i'm going", "8M-9iy4cJsU-00271-00177776-00178320": "to give up potato chips for 21 days i'm going to incorporate more working out so i'm going to", "8M-9iy4cJsU-00272-00178320-00179048": "incorporate pilates who pray for me um i'm going to incorporate pilates get rid of the potato chips", "8M-9iy4cJsU-00273-00179048-00179712": "also i just had an idea if you aren't if one of those habits so i don't drink i don't smoke i", "8M-9iy4cJsU-00274-00179712-00180264": "don't eat red meat sweets me and sweets don't have the best relationship i don't drink a lot of soda", "8M-9iy4cJsU-00275-00180264-00180952": "so i decided to do potato chips if in the event one of those vices don't go with your lifestyle", "8M-9iy4cJsU-00276-00180952-00181448": "let me know and we can add that in there so don't worry about that don't fret about that we can add", "8M-9iy4cJsU-00277-00181448-00181912": "that advice or whatever advice works for you or if you don't quite know what vice works for you the", "8M-9iy4cJsU-00278-00181912-00182432": "best thing to do is look at your life and look at what things you've had in the last month that if i", "8M-9iy4cJsU-00279-00182432-00183080": "took that away it would make you uncomfortable you take my potato chips away i'm very uncomfortable", "8M-9iy4cJsU-00280-00183080-00183832": "just telling you that so with my behavior contract i am getting rid of potato chips i am going to", "8M-9iy4cJsU-00281-00183832-00184616": "work out four times a week um for 30 minutes and then i'm gonna do pilates for 30 minutes a day", "8M-9iy4cJsU-00282-00184672-00185472": "for um the 21 days and if i successfully complete this no potato chips and i do the pilates workout", "8M-9iy4cJsU-00283-00185472-00185984": "i will buy myself a nice perfume that's the new thing i'm into right now is perfume so", "8M-9iy4cJsU-00284-00185984-00186536": "i'm gonna buy myself a new one so it can be something simple it can be a pair of new socks", "8M-9iy4cJsU-00285-00186536-00186944": "it can be i want to go buy myself a movie ticket whatever that is", "8M-9iy4cJsU-00286-00186944-00187344": "it can be big small whatever it is for you as long as it's within your budget", "8M-9iy4cJsU-00287-00187344-00188000": "because i can't afford some of y'all's habits i'm just telling you that okay all right let's see oh", "8M-9iy4cJsU-00288-00188000-00188728": "mario his is coca-cola po thing co-thing look at shirley just finished her first bottle of water", "8M-9iy4cJsU-00289-00189040-00189888": "good job good job okay so i hope i answered your questions i'm reading in the chat making sure i", "8M-9iy4cJsU-00290-00189888-00190528": "got this down um i will not be putting anybody on front street just you know saying oh so-and-so's", "8M-9iy4cJsU-00291-00190528-00190960": "getting really slow and talking about that unless you give me permission to talk about it if you", "8M-9iy4cJsU-00292-00190960-00191400": "don't make sure you give consent of anything you want to talk about anything that you don't", "8M-9iy4cJsU-00293-00191400-00191936": "it's a safe space here you do not have to feel pressured to do anything if you get halfway", "8M-9iy4cJsU-00294-00191936-00192584": "through to go adriana hit me i can't keep going but please don't you know stop doing this that's", "8M-9iy4cJsU-00295-00192584-00193240": "fine do not feel pressure this is a safe space we are all in this together and this is something", "8M-9iy4cJsU-00296-00193240-00193720": "new that we're trying to get anything that we want you want to do something different you got to try", "8M-9iy4cJsU-00297-00193720-00194208": "different things so this is one of those things and hopefully for the next year we can bring you", "8M-9iy4cJsU-00298-00194208-00194960": "different things from power or at least a twist on it from power okay all right any more questions", "8M-9iy4cJsU-00299-00194960-00195632": "from anybody put them in the chat again if you have any questions make sure to send me an email", "8M-9iy4cJsU-00300-00195688-00196288": "we will get those questions answered as soon as possible um all of you who have been having", "8M-9iy4cJsU-00301-00196288-00196784": "sessions with me continued your sessions i want to get back during your sessions send the email", "8M-9iy4cJsU-00302-00196784-00197376": "look at past fine send the email and uh or text if you have the number and i will go ahead and get", "8M-9iy4cJsU-00303-00197376-00198024": "you back on the schedule just make sure to touch with power um any questions you have any comments", "8M-9iy4cJsU-00304-00198024-00198984": "concerns all of that i really appreciate y'all for doing this thank you also i want to tell you all", "8M-9iy4cJsU-00305-00199072-00199744": "congrats lifestyle change this is the year of lifestyle change let's click on through so we", "8M-9iy4cJsU-00306-00199744-00200568": "can go to our end slide all right and boom there we are so representation matters we're", "8M-9iy4cJsU-00307-00200568-00200976": "trying to represent everyone as best we can if you don't feel represented say something", "8M-9iy4cJsU-00308-00200976-00201784": "we'll work on that okay so congratulations and goodbye thank you so much and power up", "8M-9iy4cJsU-00309-00201880-00202552": "thank you"}}, {"audio_id": "8MAK6U0F6wc", "text": {"8MAK6U0F6wc-00000-00000416-00001112": "These two pieces here on the wall, these pictures come from a project called \"Family Business.\"", "8MAK6U0F6wc-00001-00001112-00002105": "I composed a larger, complicated multimedia piece of work that gave definition that was", "8MAK6U0F6wc-00002-00002105-00002675": "a kind of portrait of my father's life from the perspective of his son, an artist.", "8MAK6U0F6wc-00003-00002675-00003379": "So we have two pictures here. This picture of my father I made towards the end of the", "8MAK6U0F6wc-00004-00003379-00004502": "project. He's taking a swim at a lake where his father had built 35 or 40 cottages, when", "8MAK6U0F6wc-00005-00004502-00005305": "my father was a young man. So this was the place of my father's childhood. My father,", "8MAK6U0F6wc-00006-00005305-00005873": "in his working life, as I grew up, and even in these later years, you would never find", "8MAK6U0F6wc-00007-00005873-00006307": "him like this in the water. He would always be going and checking on his real estate,", "8MAK6U0F6wc-00008-00006307-00006620": "his properties, or attending to things with his business.", "8MAK6U0F6wc-00009-00006620-00007461": "So one day, near the end of this project, he gave himself this moment. And so, we see", "8MAK6U0F6wc-00010-00007461-00008238": "him here in this water, where he's both returning to, in a sense, this place that he has this", "8MAK6U0F6wc-00011-00008238-00009045": "deep familiarity with. It goes back to his childhood where, in some way, he's letting", "8MAK6U0F6wc-00012-00009045-00009967": "some of his burden relax. This piece is a picture that I made in one", "8MAK6U0F6wc-00013-00009967-00010833": "of my father's rental properties after a fire took place. This was in the middle of winter.", "8MAK6U0F6wc-00014-00010833-00011788": "What struck me was the kind of lives that were being lived in these buildings that my", "8MAK6U0F6wc-00015-00011788-00012686": "father owned. It was moving to see how these lives were upended. And I saw this opportunity", "8MAK6U0F6wc-00016-00012686-00013447": "to make a picture that's very \"painterly,\" in the order of a Flemish still life.", "8MAK6U0F6wc-00017-00013447-00014012": "So I'm working with a large format camera. I'm probably making an exposure that might", "8MAK6U0F6wc-00018-00014012-00014672": "have lasted eight or ten seconds. There's some window light that is being reflected,", "8MAK6U0F6wc-00019-00014672-00015372": "that's slowly coming into the back of the room. So you feel the light coming out of", "8MAK6U0F6wc-00020-00015372-00016006": "the darkness. But the fire itself had created this meltdown of plastic, and this patina", "8MAK6U0F6wc-00021-00016006-00017161": "on vessels. So I made pictures like this that spoke to the landscape of my father's properties", "8MAK6U0F6wc-00022-00017161-00017929": "as a way to understand them better. To me, the key challenge was to find a balance", "8MAK6U0F6wc-00023-00017929-00018788": "between being honest, very forthright, and direct with the work, and at the same time", "8MAK6U0F6wc-00024-00018788-00019487": "allowing it to be personal, allowing it to be emotive without succumbing to sentimentality.", "8MAK6U0F6wc-00025-00019487-00019975": "I think that was the biggest challenge for me approaching family as subject."}}, {"audio_id": "8NmSKIvq3TI", "text": {"8NmSKIvq3TI-00000-00000000-00126200": "🌟 🇺🇸 CARNIVAL SUITS — Shop GrandStart.ru 🌟"}}, {"audio_id": "8NFgSXshWoI", "text": {"8NFgSXshWoI-00000-00000001-00000105": "(male narrator) In this video,", "8NFgSXshWoI-00001-00000105-00000308": "we will look at the exponent 0", "8NFgSXshWoI-00002-00000308-00000700": "and how we can use it to simplify expressions.", "8NFgSXshWoI-00003-00000700-00001002": "To begin investigating 0, we will consider the expression:", "8NFgSXshWoI-00004-00001002-00001300": "a cubed, over a cubed.", "8NFgSXshWoI-00005-00001300-00001705": "a cubed in the numerator means we are multiplying three a's.", "8NFgSXshWoI-00006-00001705-00002200": "Same in the denominator: a times a, times a.", "8NFgSXshWoI-00007-00002200-00002505": "Notice as we simplify and divide out the a's...", "8NFgSXshWoI-00008-00002609-00002902": "there are no a's left.", "8NFgSXshWoI-00009-00002902-00003201": "However, we recall that when everything divides out,", "8NFgSXshWoI-00010-00003201-00003404": "there's always a 1 left over", "8NFgSXshWoI-00011-00003404-00003800": "in the numerator and denominator.", "8NFgSXshWoI-00012-00003800-00004202": "This means our expression simplifies to 1 over 1,", "8NFgSXshWoI-00013-00004202-00004402": "or just 1.", "8NFgSXshWoI-00014-00004607-00004909": "However, we could've also simplified it--", "8NFgSXshWoI-00015-00004909-00005306": "a cubed, over a cubed-- using the quotient rule,", "8NFgSXshWoI-00016-00005306-00005604": "where we subtracted the exponents:", "8NFgSXshWoI-00017-00005604-00006107": "a to the 3, minus 3, is a to the 0.", "8NFgSXshWoI-00018-00006305-00006709": "Simplifying two different ways, we got a to the 0 for one answer", "8NFgSXshWoI-00019-00006709-00007106": "and 1 for the other answer.", "8NFgSXshWoI-00020-00007106-00007500": "This must mean a to the 0 and 1", "8NFgSXshWoI-00021-00007500-00007809": "are, in fact, equal to each other.", "8NFgSXshWoI-00022-00007809-00008102": "This is the zero power rule.", "8NFgSXshWoI-00023-00008102-00008603": "Any number, any variable, any expression to the zero power", "8NFgSXshWoI-00024-00008603-00008908": "will always equal 1.", "8NFgSXshWoI-00025-00008908-00009308": "a to the 0 simply means that all the a's have divided out,", "8NFgSXshWoI-00026-00009308-00009702": "leaving a 1 behind.", "8NFgSXshWoI-00027-00009702-00009902": "Let's take a look at an expression", "8NFgSXshWoI-00028-00009902-00010102": "where we can see this work out.", "8NFgSXshWoI-00029-00010206-00010508": "Here, we have 5x cubed, yz to the 5th,", "8NFgSXshWoI-00030-00010508-00010901": "all to the zero power.", "8NFgSXshWoI-00031-00010901-00011302": "Because everything is to the zero power,", "8NFgSXshWoI-00032-00011302-00011509": "that means everything is going to divide out,", "8NFgSXshWoI-00033-00011509-00011901": "leaving us with a solution of 1.", "8NFgSXshWoI-00034-00012104-00012605": "We could've done this problem by using the power rules first", "8NFgSXshWoI-00035-00012605-00013208": "and distributing...or putting that 0 onto each factor.", "8NFgSXshWoI-00036-00013405-00014102": "That would give us 5 to the 0; x to the 3, times 0, which is 0;", "8NFgSXshWoI-00037-00014102-00014904": "y to the 0; z to the 5, times 0, which is 0.", "8NFgSXshWoI-00038-00014904-00015207": "Again, anything to the zero power is 1,", "8NFgSXshWoI-00039-00015207-00015601": "because 5 to the 0 means the 5s divide out,", "8NFgSXshWoI-00040-00015601-00015901": "x to the 0 means the x's divide out,", "8NFgSXshWoI-00041-00015901-00016201": "y to the 0 means the y's divide out,", "8NFgSXshWoI-00042-00016201-00016407": "z to the 0 means the z's divide out.", "8NFgSXshWoI-00043-00016407-00016905": "And all we're left with is 1 times 1, times 1, times 1,", "8NFgSXshWoI-00044-00016905-00017304": "which also gives us the answer of 1.", "8NFgSXshWoI-00045-00017506-00017703": "Let's look at another expression", "8NFgSXshWoI-00046-00017703-00018003": "that uses a variable to the zero power.", "8NFgSXshWoI-00047-00018203-00018308": "In this problem,", "8NFgSXshWoI-00048-00018308-00018908": "the 0 exponents are only on the y and the x.", "8NFgSXshWoI-00049-00018908-00019303": "Each of those will simplify simply to 1.", "8NFgSXshWoI-00050-00019709-00020306": "Now looking at the numbers, we have 3 times 1,", "8NFgSXshWoI-00051-00020306-00020906": "times 5, times 1, is 15.", "8NFgSXshWoI-00052-00020906-00021408": "We also have an x squared and a y to the 4th,", "8NFgSXshWoI-00053-00021408-00021704": "and this becomes our simplified solution.", "8NFgSXshWoI-00054-00021903-00022207": "Zero exponents simply mean that everything divides out,", "8NFgSXshWoI-00055-00022207-00022507": "and all that left is a 1."}}, {"audio_id": "8NJsf8Znciu", "text": {"8NJsf8Znciu-00000-00000014-00000731": "At one moment the Quran refers to its own revelation as", "8NJsf8Znciu-00001-00000731-00001742": "That we have revealed it, as in the Quran on the night of Qadr.", "8NJsf8Znciu-00002-00001742-00002208": "Is used. Another verse in Surah Isra - again refers to the revelation of", "8NJsf8Znciu-00003-00002208-00002934": "the Quran. But in a different Arabic verb. It says", "8NJsf8Znciu-00004-00002934-00003446": "That we revealed the Quran in portions so you can read it to", "8NJsf8Znciu-00005-00003446-00003998": "the people. Read it slowly. Read it in portions.", "8NJsf8Znciu-00006-00003998-00004827": "We revealed it in a tanzeel portion. Meaning what?", "8NJsf8Znciu-00007-00004827-00005502": "Degree by degree. Portion by portion. A little bit by little bit. And one area", "8NJsf8Znciu-00008-00005502-00005985": "is used. In one area tanzeel is used. What's the difference? Inzal is an", "8NJsf8Znciu-00009-00005985-00006609": "immediate revelation all at one time. Tanzeel is a gradual revelation. We know", "8NJsf8Znciu-00010-00006609-00006963": "there's a whole discussion that talks about the", "8NJsf8Znciu-00011-00006963-00007415": "idea that is the 27th Rajab the first revelation or as a night of Qadr the", "8NJsf8Znciu-00012-00007415-00007895": "first revelation? Which one is it? We have just celebrated a month ago or so the", "8NJsf8Znciu-00013-00007895-00008358": "of the Holy Prophet correct? In that moment there was", "8NJsf8Znciu-00014-00008358-00008727": "a revelation in the cave of Hira of the first five verses of Surah", "8NJsf8Znciu-00015-00008727-00009192": "We accept that in the Shia as the first revelation of", "8NJsf8Znciu-00016-00009192-00009844": "the Quran. Others may not. At the same time we also accept", "8NJsf8Znciu-00017-00009844-00010209": "That surely the Quran was revealed on the night of Qadr. So the", "8NJsf8Znciu-00018-00010209-00010695": "kids asked which one is? It is it Rajab is it the month of Ramadan? All", "8NJsf8Znciu-00019-00010695-00011225": "discussion has been done. Pages has been written. And a", "8NJsf8Znciu-00020-00011520-00012102": "beautiful reconciliation of these two discussions. He says it was both. One was", "8NJsf8Znciu-00021-00012102-00012614": "revelation, one was a revelation. One was an apparent", "8NJsf8Znciu-00022-00012614-00013025": "revelation. One was an internal revelation. Meaning what? The prophet of", "8NJsf8Znciu-00023-00013025-00013241": "Allah on the night of Qadr was revealed all the sciences", "8NJsf8Znciu-00024-00013241-00013910": "and the Illume and the beauty of the Quran in one shot. Across", "8NJsf8Znciu-00025-00013910-00014528": "23 years of his prophethood he was also revealed the apparent Quran in a tanzeel", "8NJsf8Znciu-00026-00014528-00015008": "portion. My point of all this is the Quran itself is telling us the Quran", "8NJsf8Znciu-00027-00015008-00015584": "has to be implemented inside of our lives. In a very stage-by-stage portion", "8NJsf8Znciu-00028-00015584-00016097": "By portion idea. It's not just about reading one just a day you do it", "8NJsf8Znciu-00029-00016097-00016493": "That's great. Of the Quran is highly highly recommended in this", "8NJsf8Znciu-00030-00016493-00016841": "month. At the same time if you could spend a little bit of time on", "8NJsf8Znciu-00031-00016841-00017537": "translation. Then it would be a really fruitful month. I told you all the", "8NJsf8Znciu-00032-00017537-00017846": "Allah protecting him a long life. There's a very beautiful discussion", "8NJsf8Znciu-00033-00017846-00018377": "and I'll end with this InshAllah. He says that when it comes to preparation of our", "8NJsf8Znciu-00034-00018377-00019132": "Imam. He says there are many things to do. One thing that we know for sure that the", "8NJsf8Znciu-00035-00019132-00019766": "constitution of the 12th Imam will be the Quran. No surprises there. He will", "8NJsf8Znciu-00036-00019766-00020660": "lead his divine government using the Quran as a constitution. And", "8NJsf8Znciu-00037-00020660-00021080": "says very beautifully \"One of the most beautiful things that we could do", "8NJsf8Znciu-00038-00021080-00021928": "in preparation for the Imam - is that before that government applies its", "8NJsf8Znciu-00039-00021928-00022424": "constitution. you begin to allow the Quran to govern you and your family/", "8NJsf8Znciu-00040-00022424-00022922": "Before the arrival of the Imam.\" Meaning before he brings his constitution make", "8NJsf8Znciu-00041-00022922-00023333": "it already a constitution inside your life. Already such that when that", "8NJsf8Znciu-00042-00023333-00023783": "transition happens from us and. It's a seamless", "8NJsf8Znciu-00043-00023783-00024398": "transition. Remember we're waiting for life under the Imam. Not just this bang", "8NJsf8Znciu-00044-00024398-00024956": "We're waiting for the fact that we're going to live InshAllah. If Allah", "8NJsf8Znciu-00045-00024956-00025511": "gives Hayat under his. That requires a lot of sacrifice from us in", "8NJsf8Znciu-00046-00025511-00026081": "the West. A lot of change from us in the West. Let's begin that change now.It's a", "8NJsf8Znciu-00047-00026081-00026602": "month of Quran. Many of you have a beautiful habit of reciting one", "8NJsf8Znciu-00048-00026602-00027035": "I've heard that people recite you know several Qurans a month. It's amazing.", "8NJsf8Znciu-00049-00027035-00027658": "It's amazing. So much thawab. But if we can apply a little bit of the meaning in", "8NJsf8Znciu-00050-00027658-00028136": "them. A few verses. Our lives will change, the lives of our family will", "8NJsf8Znciu-00051-00028136-00028580": "change and slowly but surely now our four-wall government inside of our home", "8NJsf8Znciu-00052-00028580-00029127": "four or five of us its constitution becomes the Quran itself."}}, {"audio_id": "8p58Wf2N9_Q", "text": {"8p58Wf2N9_Q-00000-00000108-00000434": "if you don't allow this feeling I", "8p58Wf2N9_Q-00001-00000595-00000822": "to connect with any thought any", "8p58Wf2N9_Q-00002-00001069-00001365": "concept from any zone of time", "8p58Wf2N9_Q-00003-00001623-00002213": "It is there. What is it? We can do now we can find out now", "8p58Wf2N9_Q-00004-00002389-00002841": "Something is here. If it is not connected with anything from any", "8p58Wf2N9_Q-00005-00002917-00003380": "Language any any word any concept any belief?", "8p58Wf2N9_Q-00006-00003507-00003860": "Any form because it perceives everything", "8p58Wf2N9_Q-00007-00004102-00004300": "It is not", "8p58Wf2N9_Q-00008-00004300-00004745": "attached to any or connected with any concept right now see", "8p58Wf2N9_Q-00009-00005080-00005280": "What is it?", "8p58Wf2N9_Q-00010-00005307-00005927": "Don't say the words because even the words you speak will not be it. It sees the words being spoken", "8p58Wf2N9_Q-00011-00007262-00007788": "It observes the breath even it sees seeing", "8p58Wf2N9_Q-00012-00008141-00008343": "It perceives perceiving", "8p58Wf2N9_Q-00013-00009145-00009345": "you", "8p58Wf2N9_Q-00014-00009418-00010122": "It does not need the mind it watch his mind, but not he with interest", "8p58Wf2N9_Q-00015-00010497-00010931": "Can you feel can you feel are not yes?", "8p58Wf2N9_Q-00016-00011146-00011346": "You can feel what can you describe?", "8p58Wf2N9_Q-00017-00012204-00012404": "everything comes after", "8p58Wf2N9_Q-00018-00012429-00012827": "First I must arise if you wake up this morning at 7 o'clock", "8p58Wf2N9_Q-00019-00012903-00013035": "at", "8p58Wf2N9_Q-00020-00013035-00013237": "6 59 59", "8p58Wf2N9_Q-00021-00013368-00013568": "Where were you?", "8p58Wf2N9_Q-00022-00013650-00013988": "What could you discuss? What was your name?", "8p58Wf2N9_Q-00023-00014628-00014828": "7 o'clock", "8p58Wf2N9_Q-00024-00014868-00015077": "something comes into being a", "8p58Wf2N9_Q-00025-00015240-00015713": "natural sense of I'm here even without the words", "8p58Wf2N9_Q-00026-00016573-00016773": "It is the first to Arise", "8p58Wf2N9_Q-00027-00016997-00017758": "You cannot perceive the sense of you before the sense of I first a sense of I must be there", "8p58Wf2N9_Q-00028-00017887-00018315": "This knowledge this consciousness. I am must be there first", "8p58Wf2N9_Q-00029-00018451-00018795": "Then the sense of you, or other or world can come?", "8p58Wf2N9_Q-00030-00018917-00019267": "So it is yours you can say it is the first born of", "8p58Wf2N9_Q-00031-00019442-00019779": "consciousness the feeling I am", "8p58Wf2N9_Q-00032-00020434-00021075": "So this I am itself Horizons because at 6:59 59 it was not there", "8p58Wf2N9_Q-00033-00021275-00021475": "7 it came into", "8p58Wf2N9_Q-00034-00021551-00022342": "Into being you can say became self-Aware hmM now it is 333 it is still", "8p58Wf2N9_Q-00035-00022469-00022983": "in the waking state now it knows Time 3 3 3", "8p58Wf2N9_Q-00036-00023548-00023748": "But can anything know it", "8p58Wf2N9_Q-00037-00024607-00024918": "To say I am it knows I am", "8p58Wf2N9_Q-00038-00025081-00025458": "It perceives the sense. I am the thought I am", "8p58Wf2N9_Q-00039-00025529-00025785": "it perceives the thought you and", "8p58Wf2N9_Q-00040-00025891-00026091": "Wild and", "8p58Wf2N9_Q-00041-00026116-00026308": "late", "8p58Wf2N9_Q-00042-00026308-00026508": "and", "8p58Wf2N9_Q-00043-00026539-00026997": "Breakfast and everything else it is perceiving", "8p58Wf2N9_Q-00044-00027247-00027447": "But does it have a shape?", "8p58Wf2N9_Q-00045-00027703-00027903": "Breakfast this morning is Mosley", "8p58Wf2N9_Q-00046-00028169-00028369": "the body consumed", "8p58Wf2N9_Q-00047-00028463-00028776": "Enjoyment takes place and is perceived to take place", "8p58Wf2N9_Q-00048-00028909-00029529": "satisfaction or dissatisfaction also arises and is perceived to arise from the place of I", "8p58Wf2N9_Q-00049-00029663-00030036": "That is the kind of witness a kind of a witnessing of what is arising", "8p58Wf2N9_Q-00050-00030524-00030972": "So before even any of this. I say if you don't attach any", "8p58Wf2N9_Q-00051-00031112-00031594": "Intention or idea or identity to I so nothing at all?", "8p58Wf2N9_Q-00052-00031697-00032119": "When you start counting you start counting from one not from zero?", "8p58Wf2N9_Q-00053-00032255-00032644": "Isn't it one then two then three then four?", "8p58Wf2N9_Q-00054-00032872-00033351": "But before you get to one one arises out of zero no, but you don't say zero", "8p58Wf2N9_Q-00055-00033686-00033969": "Okay, I is at the zero place", "8p58Wf2N9_Q-00056-00034052-00034606": "It watches one happen and two and three and four and five isn't it", "8p58Wf2N9_Q-00057-00034741-00034974": "So don't touch any don't touch one?", "8p58Wf2N9_Q-00058-00035538-00036005": "So there is some some sense of going in and out of focus so sometimes it feels", "8p58Wf2N9_Q-00059-00036006-00036264": "I'm not a person and my life is whatever", "8p58Wf2N9_Q-00060-00036394-00037020": "When it goes back into presence it go. Thank you actually so goes home to Marsha", "8p58Wf2N9_Q-00061-00037195-00037470": "but it goes back in surprise, not always with you, I", "8p58Wf2N9_Q-00062-00037546-00037881": "Don't think I'm ever going to get this. I don't think I'm worthy enough", "8p58Wf2N9_Q-00063-00037881-00038336": "I don't feel any z that is so something is oscillating between the sense of", "8p58Wf2N9_Q-00064-00038398-00038536": "person and", "8p58Wf2N9_Q-00065-00038536-00038759": "Then presence, what is it?", "8p58Wf2N9_Q-00066-00039205-00039405": "that creates", "8p58Wf2N9_Q-00067-00039481-00040067": "Attention attention okay, but the presence is able to observe the attention", "8p58Wf2N9_Q-00068-00040159-00040359": "but not always", "8p58Wf2N9_Q-00069-00040369-00040569": "So, what practice is is?", "8p58Wf2N9_Q-00070-00040633-00040886": "to try and keep observing", "8p58Wf2N9_Q-00071-00040960-00041429": "that when the habit that when the attention goes and", "8p58Wf2N9_Q-00072-00041458-00041888": "Belief goes in the attention it creates a kind of drug effect in", "8p58Wf2N9_Q-00073-00041929-00042299": "Upon the presence and the presence start to behave as a person", "8p58Wf2N9_Q-00074-00042352-00042950": "Okay, when the presence becomes self-conscious that it is always capable of watching", "8p58Wf2N9_Q-00075-00043030-00043527": "Okay, then that Delusion doesn't happen that if gnosis doesn't happen", "8p58Wf2N9_Q-00076-00043675-00043858": "when the consciousness", "8p58Wf2N9_Q-00077-00043858-00044558": "keeps on being conscious of consciousness after a while, it doesn't have to do it anymore and", "8p58Wf2N9_Q-00078-00044743-00044943": "The sleep is over", "8p58Wf2N9_Q-00079-00046002-00046202": "you"}}, {"audio_id": "8p8nLeeJSv0", "text": {"8p8nLeeJSv0-00000-00000900-00001012": "We'll be right back!", "8p8nLeeJSv0-00001-00001175-00001453": "Fear is the path to the dark side.", "8p8nLeeJSv0-00002-00001543-00001690": "The fear of change.", "8p8nLeeJSv0-00003-00001780-00001890": "Of progress!", "8p8nLeeJSv0-00004-00002076-00002126": "Luke.", "8p8nLeeJSv0-00005-00002182-00002308": "To defeat the Sith...", "8p8nLeeJSv0-00006-00002364-00002559": "Eat the bugs, you must.", "8p8nLeeJSv0-00007-00002689-00002840": "Not this time, Meat Eaters!", "8p8nLeeJSv0-00008-00002915-00003175": "INSECTUS CONSUMUS!", "8p8nLeeJSv0-00009-00003816-00003943": "Avengers!", "8p8nLeeJSv0-00010-00004416-00004527": "Eat the bugs.", "8p8nLeeJSv0-00011-00004830-00005021": "The global food shortages.", "8p8nLeeJSv0-00012-00005166-00005325": "The collapsing supply chains.", "8p8nLeeJSv0-00013-00005470-00005700": "We warned you about the climate crisis.", "8p8nLeeJSv0-00014-00005789-00005982": "And now you reap what you have sown.", "8p8nLeeJSv0-00015-00006129-00006247": "But there is still hope.", "8p8nLeeJSv0-00016-00006348-00006626": "Thanks again to Science, we have a solution:", "8p8nLeeJSv0-00017-00006724-00006823": "Insects!", "8p8nLeeJSv0-00018-00006862-00007259": "A sustainable, equitable and nutritious source of protein", "8p8nLeeJSv0-00019-00007268-00007563": "for a fraction of the carbon footprint of livestock.", "8p8nLeeJSv0-00020-00007642-00007781": "We can finally put an end", "8p8nLeeJSv0-00021-00007781-00008077": "to the wasteful and cruel practice of meat eating", "8p8nLeeJSv0-00022-00008077-00008147": "for good.", "8p8nLeeJSv0-00023-00008207-00008492": "So let's turn this crisis into an opportunity.", "8p8nLeeJSv0-00024-00008534-00008790": "To bring equality to our food systems.", "8p8nLeeJSv0-00025-00008859-00009128": "To mandate social and cultural change.", "8p8nLeeJSv0-00026-00009196-00009373": "Be a Net Zero Hero.", "8p8nLeeJSv0-00027-00009481-00009600": "Eat the Bugs.", "8p8nLeeJSv0-00028-00010053-00010170": "...and cut!", "8p8nLeeJSv0-00029-00016640-00016859": "New Gig Contracts unlocked!", "8p8nLeeJSv0-00030-00017113-00017367": "Would you like to try a Level 6 Gig?", "8p8nLeeJSv0-00031-00017504-00017560": "Yes.", "8p8nLeeJSv0-00032-00017614-00017668": "Okay.", "8p8nLeeJSv0-00033-00017792-00018071": "Deliver a package from your Local Amazon Node", "8p8nLeeJSv0-00034-00018087-00018506": "to Pod #512 at 165 Spiderman Road.", "8p8nLeeJSv0-00035-00018704-00018768": "I accept.", "8p8nLeeJSv0-00036-00018889-00018953": "WARNING.", "8p8nLeeJSv0-00037-00019030-00019434": "This Gig requires 100% of your Collateral to be staked.", "8p8nLeeJSv0-00038-00019464-00019591": "Do you consent?", "8p8nLeeJSv0-00039-00019855-00019932": "I consent.", "8p8nLeeJSv0-00040-00023859-00023921": "Fuck off!", "8p8nLeeJSv0-00041-00024083-00024182": "Don't move.", "8p8nLeeJSv0-00042-00025612-00025746": "Goddamn!", "8p8nLeeJSv0-00043-00025792-00025924": "It's real!?", "8p8nLeeJSv0-00044-00025978-00026159": "Sheeeeeesh!", "8p8nLeeJSv0-00045-00026669-00026936": "Unauthorized package seal breach detected.", "8p8nLeeJSv0-00046-00026986-00027162": "Delivery Contract failed.", "8p8nLeeJSv0-00047-00027205-00027330": "Applying penalty.", "8p8nLeeJSv0-00048-00027457-00027775": "Your Staked Collateral tokens have been slashed.", "8p8nLeeJSv0-00049-00027797-00027933": "Reputation lost.", "8p8nLeeJSv0-00050-00027973-00028088": "Trust lost.", "8p8nLeeJSv0-00051-00028128-00028542": "Your Consumption Privileges have been restricted from synthetic meat", "8p8nLeeJSv0-00052-00028542-00028814": "to insect-based foods only."}}, {"audio_id": "8pkNlS0tW1y", "text": {"8pkNlS0tW1y-00000-00000032-00000664": "i'm disappointed that the previous update on the number of members in our community has made no", "8pkNlS0tW1y-00001-00000664-00001592": "views after two hours of it being up, and this is very, very exciting. i want at least 10 people today,", "8pkNlS0tW1y-00002-00001680-00002160": "but we just can't get our videos to get views without notifications or shorts."}}, {"audio_id": "8ppk3BCguHg", "text": {"8ppk3BCguHg-00000-00000000-00000050": "i love when white males fart in my face"}}, {"audio_id": "8pViVuIA3fc", "text": {"8pViVuIA3fc-00000-00000331-00000531": "Hello guys, Welcome to ABF.", "8pViVuIA3fc-00001-00000612-00001314": "ABF would like to share How to work with Hinge marking feature.", "8pViVuIA3fc-00002-00001384-00001817": "First, open [Setting] and click the hinge tab,", "8pViVuIA3fc-00003-00001837-00002176": "take a look at these existing options of ABF hinge parameters.", "8pViVuIA3fc-00004-00002196-00002432": "These ticks are used to display the type of hinge", "8pViVuIA3fc-00005-00002450-00002650": "when you choose the hinge marking command.", "8pViVuIA3fc-00006-00002675-00002966": "Chosen type will show up when being used.", "8pViVuIA3fc-00007-00003034-00003292": "You can also create a new hinge type with the [Create New] button,", "8pViVuIA3fc-00008-00003311-00003576": "remember to name it for better distinction while using.", "8pViVuIA3fc-00009-00003686-00003886": "Input drill hole diameter", "8pViVuIA3fc-00010-00003907-00004147": "and layer or tag containing that hole", "8pViVuIA3fc-00011-00004202-00004580": "Change position parameters to suit actual use.", "8pViVuIA3fc-00012-00004682-00005147": "You can input the hinge price to calculate the cost when making statistics.", "8pViVuIA3fc-00013-00005308-00005753": "For example, now we will choose 4 types of hinges to use for this cabinet model.", "8pViVuIA3fc-00014-00005835-00006279": "When mark fittings, switch to Style X-ray for better view.", "8pViVuIA3fc-00015-00006343-00006543": "Click [Hinge]", "8pViVuIA3fc-00016-00006563-00006762": "Look at the left corner, you will see", "8pViVuIA3fc-00017-00006783-00007043": "the types of hinges that you selected have displayed.", "8pViVuIA3fc-00018-00007063-00007270": "Now choose a suitable hinge.", "8pViVuIA3fc-00019-00007352-00007695": "Let's take a look at the cross section to use the correct hinge.", "8pViVuIA3fc-00020-00007753-00008119": "These positions will use Full Overlay Hinge, also known as A hinge.", "8pViVuIA3fc-00021-00008163-00008510": "This position will be the insert hinge, or we also called C hinge.", "8pViVuIA3fc-00022-00008798-00009121": "We start marking by clicking on the [Hinge] button.", "8pViVuIA3fc-00023-00009160-00009325": "Choose the right hinge type.", "8pViVuIA3fc-00024-00009343-00009543": "Click the cabinet door that used to attached the door wing,", "8pViVuIA3fc-00025-00009563-00009799": "Click the sheet that used to attach the frame wing.", "8pViVuIA3fc-00026-00009820-00010039": "Marking signs will appear.", "8pViVuIA3fc-00027-00010126-00010346": "You can change those markings position by", "8pViVuIA3fc-00028-00010365-00010576": "typing numbers on the keyboard.", "8pViVuIA3fc-00029-00010621-00010924": "Click the marking where you want to mark the hinge at.", "8pViVuIA3fc-00030-00011014-00011314": "In this case we can hold SHIFT and click on the marking,", "8pViVuIA3fc-00031-00011331-00011592": "we can mark 2 symmetrical hinges.", "8pViVuIA3fc-00032-00011616-00011787": "Type the number, then Enter.", "8pViVuIA3fc-00033-00011800-00012000": "Hold SHIFT and click on the marking like this,", "8pViVuIA3fc-00034-00012014-00012345": "and click without holding SHIFT to choose a single marking.", "8pViVuIA3fc-00035-00012408-00012808": "Or we can turn on automatic hinge split mode to get 3, 4 or 5 hinges.", "8pViVuIA3fc-00036-00013053-00013762": "Hold SHIFT and Click on the marking to get more marking at a time.", "8pViVuIA3fc-00037-00014783-00015307": "Turn off hinge splitting mode by clicking again on the number.", "8pViVuIA3fc-00038-00015684-00015969": "Click on the Statist to view quantity", "8pViVuIA3fc-00039-00015990-00016316": "If you haven't entered unit price when created fittings,", "8pViVuIA3fc-00040-00016332-00016622": "you can enter them here as well.", "8pViVuIA3fc-00041-00016726-00017117": "ABF will automatically update unit price in the settings.", "8pViVuIA3fc-00042-00017367-00017749": "If you change this unit price to 11,500vnd", "8pViVuIA3fc-00043-00017836-00018146": "ABF will also update new price in the settings.", "8pViVuIA3fc-00044-00018176-00018338": "Very synchronous.", "8pViVuIA3fc-00045-00018376-00018558": "To Remove Marked Hinge:", "8pViVuIA3fc-00046-00018576-00018975": "Please note, because we have set this hinge with 2 parts", "8pViVuIA3fc-00047-00018995-00019264": "so when remove it, we have to go into Cabinet Door Group,", "8pViVuIA3fc-00048-00019283-00019557": "erase the door wing and the drill hole.", "8pViVuIA3fc-00049-00019589-00019948": "Next, go to Side Group to erase the screw that mounted the frame wing.", "8pViVuIA3fc-00050-00020068-00020561": "After completed deleting, ABF will also automatically update the number of new hinges.", "8pViVuIA3fc-00051-00020839-00021289": "Created fittings stay in correct layers or tags", "8pViVuIA3fc-00052-00021308-00021508": "just as what you set it.", "8pViVuIA3fc-00053-00021529-00021818": "You can turn on and off Layers or Tags.", "8pViVuIA3fc-00054-00022009-00022217": "just as what you set.", "8pViVuIA3fc-00055-00022541-00022919": "You can delete the entire fittings, by deleting Layer or Tags,", "8pViVuIA3fc-00056-00022949-00023277": "Check delete content, click OK.", "8pViVuIA3fc-00057-00023344-00023819": "Now, let's try to practice marking the Full Hinge in this example model.", "8pViVuIA3fc-00058-00023931-00024232": "chill a bit with some music bros,", "8pViVuIA3fc-00059-00031332-00031777": "Now click Label for ABF to calculate the detailed parameters correctly .", "8pViVuIA3fc-00060-00031798-00032258": "Then click Nesting for ABF to arrange parts into standard panel.", "8pViVuIA3fc-00061-00032316-00032516": "Let's check the results bro.", "8pViVuIA3fc-00062-00032536-00032988": "I will hide Layers => ABF_Label for better view.", "8pViVuIA3fc-00063-00033140-00033450": "Since we have separated layers or tags,", "8pViVuIA3fc-00064-00033360-00033864": "you can choose whether or not to let CNC machining that fittings.", "8pViVuIA3fc-00065-00033979-00034370": "There are many ways for the edge banding machine not to break the edge", "8pViVuIA3fc-00066-00034389-00034589": "after we drill the hinge hole.", "8pViVuIA3fc-00067-00035226-00035426": "You can register to join the community of", "8pViVuIA3fc-00068-00035446-00035646": "Lean Process - trained by ABF", "8pViVuIA3fc-00069-00035666-00036096": "in order to share and learn experience working in industrial furniture.", "8pViVuIA3fc-00070-00036116-00036406": "Thanks for watching", "8pViVuIA3fc-00071-00036426-00036889": "Please share if this video is helpful to your work."}}, {"audio_id": "8OEJcDgY3qo", "text": {"8OEJcDgY3qo-00000-00000000-00000250": "Dear friends, welcome back with Mr. K", "8OEJcDgY3qo-00001-00000256-00000608": "today I tell you about Krino best selling product", "8OEJcDgY3qo-00002-00000618-00000990": "our 21060 bimetal hole saw", "8OEJcDgY3qo-00003-00001019-00001232": "but first... Jingle!", "8OEJcDgY3qo-00004-00002092-00002292": "next time I'll fire u", "8OEJcDgY3qo-00005-00002300-00002522": "as u can see from the infographic", "8OEJcDgY3qo-00006-00002524-00003322": "the tool cuts steel sheets, metal, non ferrous materials with 2mm max cutting depth", "8OEJcDgY3qo-00007-00003322-00003794": "wood, plastics, gypsumboard, composite with 5mm max cutting depth", "8OEJcDgY3qo-00008-00003794-00004058": "and so on...", "8OEJcDgY3qo-00009-00004172-00004406": "I've just told u... things can go wrong", "8OEJcDgY3qo-00010-00004504-00004618": "Why Bi-metal?", "8OEJcDgY3qo-00011-00004630-00004968": "Because the body is made of spring steel", "8OEJcDgY3qo-00012-00004970-00005284": "whereas the teeth are made of AISI M3/1", "8OEJcDgY3qo-00013-00005298-00006212": "AISI M3/1 contains C, Cr, Mn, Mo, Si, V, Fe, W", "8OEJcDgY3qo-00014-00006246-00006812": "the welding between the teeth and the body is made by electronic beam", "8OEJcDgY3qo-00015-00006912-00007530": "our tool has a variable tooth set and a wavy rake", "8OEJcDgY3qo-00016-00007540-00007956": "the variable tooth set is Z=4÷6", "8OEJcDgY3qo-00017-00008000-00008386": "there're from 4 to 6 teeth in one inch length", "8OEJcDgY3qo-00018-00008390-00008738": "this's a standard teeth set for the best performance", "8OEJcDgY3qo-00019-00008748-00009072": "the wavy rake u can see here on the left", "8OEJcDgY3qo-00020-00009082-00009476": "lets the tool proceed during drilling without getting stuck", "8OEJcDgY3qo-00021-00009488-00009852": "the hole saw needs an arbor and a pilot drill", "8OEJcDgY3qo-00022-00009868-00010276": "According to your needs u can find inside our catalogue any kind of arbor shanks:", "8OEJcDgY3qo-00023-00010276-00010734": "1/4\" quick change, hexagonal, cylindrical shank", "8OEJcDgY3qo-00024-00011162-00011724": "starting from ø32 mm u can find 2 holes on the tool bottom (coupling pins)", "8OEJcDgY3qo-00025-00011734-00012108": "which make the hole saw couple with the proper arbor", "8OEJcDgY3qo-00026-00012118-00012632": "this kind of pins avoids the arbor thread is torn during drilling", "8OEJcDgY3qo-00027-00012640-00013030": "and it assures the complete power transmission from the drilling machine to the tool", "8OEJcDgY3qo-00028-00013036-00013441": "subscribe to our channel and follow us on our socialnetworks searching: krinotools", "8OEJcDgY3qo-00029-00013441-00013890": "here u can find every information about our 21060 bimetal hole saw", "8OEJcDgY3qo-00030-00013919-00014028": "see u soon", "8OEJcDgY3qo-00031-00014028-00014097": "\"k\"ey", "8OEJcDgY3qo-00032-00014434-00014804": "I'm Mister \"K\"eeeeyyyyy"}}, {"audio_id": "8OGWpG2LOYk", "text": {"8OGWpG2LOYk-00000-00000000-00000100": "English (AU) (Spoken) [Manually Transcribed Captions] github.com/WizardTim/WizardTim-captions", "8OGWpG2LOYk-00001-00000100-00000656": "This here is an AudioMoth from Open Acoustic Devices, these devices are typically used for", "8OGWpG2LOYk-00002-00000656-00001208": "ecoacoustic applications as they can record ultrasound frequencies however they're useful", "8OGWpG2LOYk-00003-00001208-00001655": "in pretty much any application that involves recording over a large period of time.", "8OGWpG2LOYk-00004-00001655-00002320": "This particular unit is an AudioMoth 1.0 which has a bit of a problem in which the switch overhangs the", "8OGWpG2LOYk-00005-00002320-00002880": "PCB which makes it very accessible and easy to use however it leaves the switch rather vulnerable to", "8OGWpG2LOYk-00006-00002880-00003368": "breaking off like we see here on this one. And I should also mention that this is sometimes", "8OGWpG2LOYk-00007-00003368-00003888": "a problem with the [micro] SD card slot as well if you have a particularly tight custom enclosure it", "8OGWpG2LOYk-00008-00003888-00004584": "can snap the SD card. Now this problem has been fixed on the AudioMoth 1.1 and the new 1.2 as", "8OGWpG2LOYk-00009-00004584-00005136": "you see here the switch is recessed into the PCB and a number of other improvements have also been", "8OGWpG2LOYk-00010-00005136-00005784": "made such as lowering the noise floor and adding an external microphone jack however the old 1.0", "8OGWpG2LOYk-00011-00005848-00006456": "PCB is still perfectly fine for pretty much all applications so I'd like to fix this one here", "8OGWpG2LOYk-00012-00006456-00007120": "today and show you as well how to do it. There is actually a post on the [Open Acoustic Devices] forum page", "8OGWpG2LOYk-00013-00007120-00007736": "about another person who's also fixed a broken switch however their approach involves taking", "8OGWpG2LOYk-00014-00007736-00008288": "off the battery holder which requires you to desolder it and well I don't particularly want to", "8OGWpG2LOYk-00015-00008288-00008704": "do that and I imagine a lot of other people don't particularly want to have to desolder it as well", "8OGWpG2LOYk-00016-00008704-00009200": "so I'm going to show you here how to do it without desoldering anything this here is the switch", "8OGWpG2LOYk-00017-00009200-00010086": "that's used on the AudioMoth it's a Nidec Copal series CSS1310, you can get this from pretty much any", "8OGWpG2LOYk-00018-00010086-00010647": "electronics component supplier such as Digi-Key or Farnell or element14 or Mouser", "8OGWpG2LOYk-00019-00010647-00010945": "and in some cases you can even find it on eBay.", "8OGWpG2LOYk-00020-00010945-00011624": "So i'll leavesome links in the description below if you want to get them just keep in mind that wherever youare in the world shipping might be more expensive", "8OGWpG2LOYk-00021-00011624-00012556": "than the switches themselves so shop around. Nowif we take a look at the switch we can see that there's three major components to it there's theplastic black body", "8OGWpG2LOYk-00022-00012556-00013496": "as well as the white slidingelement along with a metal clip that retains this we want to unclip this metal retaining bracket", "8OGWpG2LOYk-00023-00013496-00014070": "and we can do this by just putting in a metal spudger underneath the clip and levering it up...", "8OGWpG2LOYk-00024-00014349-00015053": "on either sides and then just pulling it out like this and today we're going to use both the slider", "8OGWpG2LOYk-00025-00015056-00015600": "nub as well as the metal retaining bracket however don't throw out the plastic black", "8OGWpG2LOYk-00026-00015600-00016063": "body just in case you need it one day put it back with the other switches. Now to remove", "8OGWpG2LOYk-00027-00016063-00016712": "the old switch we have to remove this bracket however it's very difficult to try and unclip it", "8OGWpG2LOYk-00028-00016712-00017176": "so we're going to try and cut it in half. SoI've just got a pair of old tweezers that I", "8OGWpG2LOYk-00029-00017176-00017776": "don't care about bending and I'm going to shove it in here and bend up so that we can cut it in half.", "8OGWpG2LOYk-00030-00018368-00018776": "And now that I've bent it up sufficiently I can just cut it with a pair of side cutters", "8OGWpG2LOYk-00031-00019504-00020016": "and with it cut I can get a lot more leverage on it with the side cutters now so I can pull it up", "8OGWpG2LOYk-00032-00020016-00020616": "even further and get the other side up where I can cut it and that also just cut pretty much the same", "8OGWpG2LOYk-00033-00020968-00021568": "and now if it cut it's much much easier to just remove it and we can remove both parts", "8OGWpG2LOYk-00034-00021568-00022056": "and remove the sliding element and this is also a good opportunity to give it a little bit of", "8OGWpG2LOYk-00035-00022056-00022536": "a clean as well. Now in order to get the new metal bracket on you'll notice that there's", "8OGWpG2LOYk-00036-00022536-00023040": "two little pins at the bottom these are to give it some extra strength and hold it in place", "8OGWpG2LOYk-00037-00023040-00023608": "however we're not going to be able to put that on because it's already mounted to the PCB and", "8OGWpG2LOYk-00038-00023608-00024072": "the battery holder is in the way so we're just going to cut it off with a pair of side cutters", "8OGWpG2LOYk-00039-00024072-00024520": "now this thing is, I'm pretty sure it's made of steel so it is actually rather difficult to cut so", "8OGWpG2LOYk-00040-00024520-00025032": "you probably don't want to use your good pair of side cutters and make sure when you do cut them to", "8OGWpG2LOYk-00041-00025032-00025544": "cover them with your fingers so that the pieces of metal don't go flying into your eye or somewhere", "8OGWpG2LOYk-00042-00025544-00026095": "around the room. Now with all that done it's just a matter of putting the switch back together so", "8OGWpG2LOYk-00043-00026095-00026783": "you can just drop the new sliding element back in and then you can put the metal bracket back on top...", "8OGWpG2LOYk-00044-00027712-00028183": "...and push down on it and you'll hear two distinctive clicks to know it's locked in place", "8OGWpG2LOYk-00045-00028239-00028744": "and that's pretty much it should be good to go we can see the switch works perfectly now.", "8OGWpG2LOYk-00046-00028920-00029583": "So as always thanks for watching"}}, {"audio_id": "8OJsJKTF0Xg", "text": {"8OJsJKTF0Xg-00000-00000103-00000734": "The preservation of the Developmental Biology Film Series was made possible by generous contributions from", "8OJsJKTF0Xg-00001-00003117-00003488": "Publisher of \"The Biggest Picture\"", "8OJsJKTF0Xg-00002-00003657-00004148": "Producer of the documentary, \"Symbiotic Earth\"", "8OJsJKTF0Xg-00003-00005610-00005810": "to mix soundtrack", "8OJsJKTF0Xg-00004-00010716-00011167": "Here muscle tissue is being isolated from the leg of an embryonic chick.", "8OJsJKTF0Xg-00005-00012295-00013080": "From the isolated muscle tissue, a suspension of single cells is prepared by trypsinization and individual cells are cultured.", "8OJsJKTF0Xg-00006-00013216-00013754": "Two of the cell types normally present in muscle tissue can be identified in the cultures.", "8OJsJKTF0Xg-00007-00013924-00014378": "Myoblasts are bipolar in shape and are approximately 50 micro long.", "8OJsJKTF0Xg-00008-00014624-00015122": "Fibroblasts on the other hand appear broad and flat and are multipolar.", "8OJsJKTF0Xg-00009-00015201-00015623": "The undulating finger-like projections are ruffled membranes.", "8OJsJKTF0Xg-00010-00015984-00016559": "This is a small colony of myoblasts which are dividing rounding up before each mitosis.", "8OJsJKTF0Xg-00011-00016681-00017003": "Since time-lapse photography has speeded up the action,", "8OJsJKTF0Xg-00012-00017086-00017657": "mitosis appears to take place in a few seconds although in real time it takes the better part of an hour.", "8OJsJKTF0Xg-00013-00018740-00019117": "When both cell types are present it's simple to tell them apart.", "8OJsJKTF0Xg-00014-00019368-00019694": "Here fibroblasts enter the field and invade the colony.", "8OJsJKTF0Xg-00015-00019758-00020260": "As they move among the myoblasts these flat, multipolar cells are", "8OJsJKTF0Xg-00016-00020304-00020714": "easily distinguished even though they continuously change shape.", "8OJsJKTF0Xg-00017-00020906-00021433": "Two daughter cells are in the process of separating after the first mitotic division.", "8OJsJKTF0Xg-00018-00021524-00021814": "The myoblasts continue to divide.", "8OJsJKTF0Xg-00019-00022500-00023110": "Eventually cell division becomes less frequent and the cells begin to align themselves in strands.", "8OJsJKTF0Xg-00020-00023172-00023602": "Cells often break formation however and wander away.", "8OJsJKTF0Xg-00021-00023878-00024170": "The cells will converge in this area and fuse.", "8OJsJKTF0Xg-00022-00024540-00024740": "Watch these two cells.", "8OJsJKTF0Xg-00023-00025113-00025435": "They've just fused to form a binuclear cell.", "8OJsJKTF0Xg-00024-00025575-00026017": "The binuclear cell now fuses with a larger multinucleated fiber.", "8OJsJKTF0Xg-00025-00026169-00026377": "Let's have another look at these fusions.", "8OJsJKTF0Xg-00026-00028930-00029472": "Clusters of nuclei within a common cytoplasm show that fusion has occurred.", "8OJsJKTF0Xg-00027-00029587-00030366": "In stain preparations cross striations tell us that these multinucleated fibers are genuine muscle cells.", "8OJsJKTF0Xg-00028-00030743-00030943": "A closer look with the electron microscope", "8OJsJKTF0Xg-00029-00031010-00031689": "reveals that the cytoplasm is continuous around and between the nuclei in such clusters.", "8OJsJKTF0Xg-00030-00031888-00032610": "As a result of these cell fusions a colony is formed containing large numbers of multinucleated fibers.", "8OJsJKTF0Xg-00031-00032831-00033600": "In cultures seeded with small numbers of single cells, many give rise to colonies containing multinucleated muscle fibers.", "8OJsJKTF0Xg-00032-00033688-00034311": "The presence of such fibers gives these colonies their characteristic filament disappearance.", "8OJsJKTF0Xg-00033-00034484-00034936": "After a while these fibers contract just as they do in the living chick.", "8OJsJKTF0Xg-00034-00038920-00039054": "[Music]"}}, {"audio_id": "8Pqi4lrOzfI", "text": {"8Pqi4lrOzfI-00000-00001715-00001815": "foreign", "8Pqi4lrOzfI-00001-00001815-00002881": "[Applause]", "8Pqi4lrOzfI-00002-00002881-00003980": "[Applause]", "8Pqi4lrOzfI-00003-00003980-00004329": "guilty", "8Pqi4lrOzfI-00004-00004329-00004575": "foreign"}}, {"audio_id": "8Py0R7aNrVE", "text": {"8Py0R7aNrVE-00000-00000008-00000432": "okay let's get started i have so much content so my name is carson anderson i'm here from domo", "8Py0R7aNrVE-00001-00000432-00000816": "i'm here to talk about kubernetes though so don't worry it's not a pitch at all for domo", "8Py0R7aNrVE-00002-00000816-00001200": "right there is my github at carsonoid that's where you can contact me and you can get the full source", "8Py0R7aNrVE-00003-00001200-00001600": "for this presentation the whole thing's open source um to start off who's read the description", "8Py0R7aNrVE-00004-00001600-00001984": "for the session and you're thinking to yourself how is he gonna fit all of that into 35 minutes", "8Py0R7aNrVE-00005-00002128-00002504": "yeah i thought i'd have an hour um the good news is i have a link at the end of the slides", "8Py0R7aNrVE-00006-00002504-00002888": "i've pre-recorded the whole thing unabridged and you can go watch that and i go through things a", "8Py0R7aNrVE-00007-00002888-00003279": "little slower i'm going to skip some stuff and i'm going to tailor this to you so raise your hand if", "8Py0R7aNrVE-00008-00003279-00003584": "you've used docker before all right that's good we can skip some stuff raise your hand if you've", "8Py0R7aNrVE-00009-00003584-00004008": "used kubernetes before okay raise your hand if you really want to know the dirty work of kubernetes", "8Py0R7aNrVE-00010-00004008-00004440": "oh good good good okay we're going into the dirty work of kubernetes i know the keynotes are all", "8Py0R7aNrVE-00011-00004440-00004856": "about magic but i'm all about real like it's behind the scenes we're going to pull apart the", "8Py0R7aNrVE-00012-00004856-00005192": "curtains so before i do that i've been thinking about how to describe this it's not a deep dive", "8Py0R7aNrVE-00013-00005192-00005672": "it's whatever the inverse of a deep dive is this is a like low altitude flight over the", "8Py0R7aNrVE-00014-00005672-00006040": "landscape of kubernetes we're going to breeze by everything and i don't have time to focus on any", "8Py0R7aNrVE-00015-00006040-00006368": "one bit because we're going to run right by it but hopefully this gives you an idea where everything", "8Py0R7aNrVE-00016-00006368-00006736": "fits together and you can go kind of look up the details later let's get right into it i'm going", "8Py0R7aNrVE-00017-00006736-00007095": "to start with the basic user section this is where we just make a really basic kubernetes application", "8Py0R7aNrVE-00018-00007095-00007488": "so we can talk about the magic behind it in the deeper section let's get right into it so for the", "8Py0R7aNrVE-00019-00007488-00007888": "basic user i don't care about the details i'm going to just really quickly make some stuff", "8Py0R7aNrVE-00020-00007888-00008232": "and i'm going to start with containers we're all docker people so i can skip this so we won't have", "8Py0R7aNrVE-00021-00008232-00008608": "something we want to containerize like this application this presentation that's really just", "8Py0R7aNrVE-00022-00008608-00009064": "a file system you type that file system up stick it inside a box put some metadata on it so you", "8Py0R7aNrVE-00023-00009064-00009424": "know what kind of runtime information it needs stick some labels on it so you can identify it", "8Py0R7aNrVE-00024-00009424-00009872": "amongst all your other images awesome you've got one container one application one process tree", "8Py0R7aNrVE-00025-00009872-00010200": "you're doing containers right but we all know that that's not really enough a lot of times", "8Py0R7aNrVE-00026-00010200-00010624": "you want to run things together one application and don't do it systems that's a bad idea you", "8Py0R7aNrVE-00027-00010624-00011032": "want something better you want to run maybe a prometheus exporter next your application you", "8Py0R7aNrVE-00028-00011032-00011408": "want them tightly coupled you want to put an envoy sidecar you've heard this a lot maybe even some", "8Py0R7aNrVE-00029-00011408-00011856": "volume data and docker doesn't really provide the low-level tools for that but kubernetes does right", "8Py0R7aNrVE-00030-00011856-00012232": "it's the pod we all know what a pod is i'm going to skip a lot of this part is a container multiple", "8Py0R7aNrVE-00031-00012232-00012688": "containers container and a volume any combination of all those things it's what kubernetes executes", "8Py0R7aNrVE-00032-00012688-00013104": "you'll kind of see it used interchangeably between pod and container in fact the docs even do this", "8Py0R7aNrVE-00033-00013104-00013512": "but really it's always paused so we can make a pod we can deploy this presentation in with one", "8Py0R7aNrVE-00034-00013512-00013968": "pot awesome but what we we want fault tolerance we want load balancing we want two pods they can", "8Py0R7aNrVE-00035-00013968-00014384": "make two pods manually we all know this no that sucks so we're gonna make a deployment right and", "8Py0R7aNrVE-00036-00014384-00014768": "a deployment um is just everything it needs to know about how to create the pod the replicas and", "8Py0R7aNrVE-00037-00014768-00015160": "how to label it so we make a deployment and it's gonna make the pods quick note on the symbology", "8Py0R7aNrVE-00038-00015160-00015512": "here everything in kubernetes is gonna look like this there's lots of properties underneath the", "8Py0R7aNrVE-00039-00015512-00015824": "name i'm only gonna point out the ones i care about at any point in time there's way more", "8Py0R7aNrVE-00040-00015824-00016168": "than just a port to find in these paws but we make an appointment we've got our application running", "8Py0R7aNrVE-00041-00016168-00016520": "that's really cool but we need to get to it and kubernetes we need to get to it the service so we", "8Py0R7aNrVE-00042-00016520-00016928": "take our service pointed out our pods and that's how you go inside the cluster at either service ip", "8Py0R7aNrVE-00043-00016928-00017304": "your name and you get to your pods and then you do cool things like use the selectors so that", "8Py0R7aNrVE-00044-00017304-00017672": "as things change we change the image in the cert in the deployment it's going to change and", "8Py0R7aNrVE-00045-00017672-00018072": "cycle out again i'm skipping this watch the video so we just pointed the service it's magic", "8Py0R7aNrVE-00046-00018072-00018400": "i'm going to tell you how that happens later but i want to understand what we're creating as a basic", "8Py0R7aNrVE-00047-00018400-00018784": "user finally even you people that using kubernetes a lot may not have used ingress yet ingress rules", "8Py0R7aNrVE-00048-00018784-00019144": "this is the way we get from outside the cluster into the cluster so we create rules that say hey", "8Py0R7aNrVE-00049-00019144-00019464": "if you're coming into a predefined load balancer again as a basic user i don't care i'm just going", "8Py0R7aNrVE-00050-00019464-00019808": "to assume it's there i will break it down you come into a load balancer destined for that host", "8Py0R7aNrVE-00051-00019808-00020224": "go to this service traverse all the way through awesome we do that with master access right we", "8Py0R7aNrVE-00052-00020224-00020568": "have a place to go credentials we're going to use cube cuddle i know they don't use cube cuddle but", "8Py0R7aNrVE-00053-00020568-00020920": "i'm a really basic user so we're going to use an imperative create a namespace called this thing", "8Py0R7aNrVE-00054-00020920-00021344": "declaratives create and something defined in this yammel here's the i mean this is boilerplate this", "8Py0R7aNrVE-00055-00021344-00021696": "is like day one kubernetes stuff we've got a deployment with all the selectors all the pod", "8Py0R7aNrVE-00056-00021696-00022128": "spec we've got the service using both the uh load balancing discovery and abstraction parts of the", "8Py0R7aNrVE-00057-00022128-00022504": "service notice the service listens on 80 but we're going to uh some weird port on the back", "8Py0R7aNrVE-00058-00022504-00022840": "end that's fine and we're creating that ingress rule against just a rule says hey if you're going", "8Py0R7aNrVE-00059-00022840-00023176": "to this host name anything under this path go to this service and this service port using the", "8Py0R7aNrVE-00060-00023176-00023544": "service abstraction so take your credentials our files send them to kubernetes and kubernetes is", "8Py0R7aNrVE-00061-00023544-00023832": "going to spit out the things we asked for that makes sense it's also going to spit out some", "8Py0R7aNrVE-00062-00023832-00024200": "things we didn't really explicitly ask for but we expected also kind of note these weird names i'll", "8Py0R7aNrVE-00063-00024200-00024576": "tell you where those come from in a bit let's do it while i'm doing it you can start loading either", "8Py0R7aNrVE-00064-00024576-00025032": "of those and hopefully it should stop getting 404s here in a bit i've also got at the bottom one just", "8Py0R7aNrVE-00065-00025032-00025384": "redirects you to the other so for the basic demo this is just auto types i'm not going to", "8Py0R7aNrVE-00066-00025384-00025816": "fat finger stuff you configure the master address you're going to the credentials we knew we needed", "8Py0R7aNrVE-00067-00025816-00026183": "that use a context to tie them together and then use that context so you can just switch around in", "8Py0R7aNrVE-00068-00026183-00026560": "clusters awesome now let's make them basic users i'm going to make things really simply i'm going", "8Py0R7aNrVE-00069-00026560-00027008": "to imperative create the namespace and then one at a time throw my yaml files at it this is not", "8Py0R7aNrVE-00070-00027008-00027416": "advanced but i'm a basic user this is simple so there we go we're making all our stuff we're gonna", "8Py0R7aNrVE-00071-00027416-00027783": "get it say oh all right so someone raise your hand as soon as that loads just start hitting refresh", "8Py0R7aNrVE-00072-00027783-00028088": "on your and from now on if you're looking at your laptops i'm just gonna assume you're looking at", "8Py0R7aNrVE-00073-00028088-00028472": "my slide this is how you guys can follow along if you can't see what i'm doing so this is not", "8Py0R7aNrVE-00074-00028472-00028927": "fancy right has anyone got the application up yet okay um we'll move on i don't really i'm gonna go", "8Py0R7aNrVE-00075-00028927-00029392": "back to my slides it's up all right awesome it's all the slides it's just web server files so", "8Py0R7aNrVE-00076-00029392-00029760": "i'm a basic user yeah i've deployed my application but you guys are here for the meat let's get into", "8Py0R7aNrVE-00077-00029760-00030112": "the meat for the cluster admin i'm not satisfied i want to point out these symbols i've scattered", "8Py0R7aNrVE-00078-00030112-00030456": "them all over this section and a little bit in the rest they are places where you can replace", "8Py0R7aNrVE-00079-00030456-00030832": "extend and highly configure kubernetes i'm not pointing out all of them i've learned", "8Py0R7aNrVE-00080-00030832-00031183": "there's stuff i don't even know you can add on to like you guys know now it's built to be extended", "8Py0R7aNrVE-00081-00031183-00031639": "upon but i'm going to point out some big ones um throughout the session so send files to kubernetes", "8Py0R7aNrVE-00082-00031639-00031992": "we got stuff but we know kubernetes isn't a just a nebulous thing we've been calling it that the", "8Py0R7aNrVE-00083-00031992-00032376": "whole set uh conference but it's actually a bunch of things it's even more than this these are just", "8Py0R7aNrVE-00084-00032376-00032744": "the big ones the top three are master components the bottom two are primarily node components but", "8Py0R7aNrVE-00085-00032744-00033080": "they can run on the masters i'm gonna cover them all one at a time also notice basically", "8Py0R7aNrVE-00086-00033080-00033496": "everything's pluggable replaceable configurable in fact cubelet uh i've learned some stuff that's", "8Py0R7aNrVE-00087-00033496-00033872": "replaceable like rocket led swaps out cubelet so really basically everything in kubernetes can be", "8Py0R7aNrVE-00088-00033872-00034328": "replaced or extended starting with the api server when we send our files into the api and got stuff", "8Py0R7aNrVE-00089-00034328-00034632": "we kind of guess that was the api server that makes a lot of sense notice we've got our first", "8Py0R7aNrVE-00090-00034632-00035008": "extension here this is custom resource definitions and the api server extension they talk about this", "8Py0R7aNrVE-00091-00035008-00035304": "in the keynote i don't have time but they're really cool ways just like kubernetes do the", "8Py0R7aNrVE-00092-00035304-00035760": "dirty work of adding stuff to the api we sent it in we got stuff out but those things don't live in", "8Py0R7aNrVE-00093-00035760-00036200": "the ether these resources have to live somewhere and again you guys know this it's scd or an scd", "8Py0R7aNrVE-00094-00036200-00036616": "cluster more commonly scd is great because a lot of the power and like reactivity of kubernetes is", "8Py0R7aNrVE-00095-00036616-00036944": "just fcd features like surfaced up through the api like they didn't even write themselves they", "8Py0R7aNrVE-00096-00036944-00037320": "just use scd features um it's distributed fault tolerant all that good stuff and that's all the", "8Py0R7aNrVE-00097-00037320-00037728": "api server is it's not magic it's just the heart and veins of kubernetes that's how everything", "8Py0R7aNrVE-00098-00037728-00038088": "connects up and talks to everything else but it's not doing anything for you now that magic's really", "8Py0R7aNrVE-00099-00038088-00038496": "there uh we'll move on to the scheduler scheduler is the best analogy i've heard is it's the major", "8Py0R7aNrVE-00100-00038496-00038928": "d of kubernetes right so it's gonna hook up to the api server with a long watch this is one of those", "8Py0R7aNrVE-00101-00038928-00039376": "sed features that's really cool it's kind of a pub sub event model so basically nothing kubernetes if", "8Py0R7aNrVE-00102-00039376-00039776": "you're doing it right is like listing and checking for differences and reacting it's just telling me", "8Py0R7aNrVE-00103-00039776-00040200": "hey i'm subscribed to all of these tell me about it and i'll react instantly everything uses that", "8Py0R7aNrVE-00104-00040200-00040528": "so it's watching api server and just watching for pods that need a place to live like the maitre d", "8Py0R7aNrVE-00105-00040528-00040928": "sits at a restaurant says i got people coming in i got lots of tables i'm gonna make decision who", "8Py0R7aNrVE-00106-00040928-00041360": "sits where so the scheduler says okay you you live there you live there there's lots of ways", "8Py0R7aNrVE-00107-00041360-00041800": "to influence that decision uh it's really really highly configurable so i don't have time to cover", "8Py0R7aNrVE-00108-00041800-00042160": "all of these this is basically things you put in the pod or node and then you give scheduling", "8Py0R7aNrVE-00109-00042160-00042536": "information about what your service needs what your pod needs and it'll make smart decisions", "8Py0R7aNrVE-00110-00042536-00042880": "about where to run it but if that's not good enough for you replace the scheduler write your", "8Py0R7aNrVE-00111-00042880-00043248": "own custom scheduler it's not that i've seen it done in a few lines of bash i've seen it done as", "8Py0R7aNrVE-00112-00043248-00043600": "easy as pod doesn't have a place to live first node next pod next node it's not smart but you", "8Py0R7aNrVE-00113-00043600-00043968": "can do it um and it's really the custom schedule is really useful if you need to make scheduling", "8Py0R7aNrVE-00114-00043968-00044344": "decisions based on outside information that the regular scheduler just doesn't know about and if", "8Py0R7aNrVE-00115-00044344-00044720": "you are worried about doing that do both you can do both you can run the cube scheduler and just", "8Py0R7aNrVE-00116-00044720-00045200": "let it do the default for all the pods and just per pod say oh no for this pod use that scheduler", "8Py0R7aNrVE-00117-00045200-00045544": "to decide where he lives so that's really cool that's the scheduler it's major d controller", "8Py0R7aNrVE-00118-00045544-00045952": "manager if the api server is the heart this is the brain he's the thing that made all this stuff if", "8Py0R7aNrVE-00119-00045952-00046320": "we had time to poke around in the api we didn't make almost any of this we made like two things", "8Py0R7aNrVE-00120-00046320-00046696": "on here and tons of other stuff got created and it's a controller manager that's doing that but", "8Py0R7aNrVE-00121-00046696-00047144": "notice it's the controller manager and just like a real life manager he's not doing any work himself", "8Py0R7aNrVE-00122-00047296-00047656": "he's in charge of the guys that do the work um inside the controller manager there's way", "8Py0R7aNrVE-00123-00047656-00048040": "more than three i'm just pointing out there's all these core control loops that do that sit", "8Py0R7aNrVE-00124-00048040-00048408": "there and watch and make one specific thing one bit of logic happen for kubernetes we've", "8Py0R7aNrVE-00125-00048408-00048760": "got the extension here this is you heard it this morning this is the operator pattern or custom", "8Py0R7aNrVE-00126-00048760-00049144": "controllers this is actually even easier now with the meta controller which i'm really excited about", "8Py0R7aNrVE-00127-00049144-00049496": "this is almost always paired with custom resource definitions we're using this right now to", "8Py0R7aNrVE-00128-00049496-00049880": "basically add nodes to our cluster by creating an extra resource in kubernetes that says i want", "8Py0R7aNrVE-00129-00049880-00050304": "more nodes and it'll make them um so all these controllers talk to a bunch of things in the api", "8Py0R7aNrVE-00130-00050304-00050632": "it is not a one-to-one i'm just showing you there's lots and lots of these connections all the", "8Py0R7aNrVE-00131-00050632-00051080": "controllers are watching and making things happen these are the proactive parts of kubernetes so for", "8Py0R7aNrVE-00132-00051080-00051536": "example a user creates a namespace a controller makes a service account another controller makes", "8Py0R7aNrVE-00133-00051536-00052032": "a secret a user makes a deployment a controller makes a replica set another controller makes no", "8Py0R7aNrVE-00134-00052032-00052416": "user makes a service a controller makes an endpoint object points it at the pods i didn't", "8Py0R7aNrVE-00135-00052416-00052848": "i'm not going to cover endpoint they're really just kind of the actual routing meet of services i", "8Py0R7aNrVE-00136-00052848-00053224": "just want you to see that this is the part that's reactive this is when you say kubernetes quote", "8Py0R7aNrVE-00137-00053224-00053600": "unquote did something for me it's a controller in the controller manager that did that and with kind", "8Py0R7aNrVE-00138-00053600-00054040": "of advanced logging and making and using our back extensively you can actually get really cool logs", "8Py0R7aNrVE-00139-00054040-00054424": "that say exactly which piece did what action to all your resources so let's control our manager", "8Py0R7aNrVE-00140-00054424-00054840": "the master components we have the heart and the veins the major d and the brain these bottom two", "8Py0R7aNrVE-00141-00054840-00055176": "do sometimes run the masters and i'll cover that in the cloud section but they're primarily node", "8Py0R7aNrVE-00142-00055176-00055608": "components cubelet's job is he hooks up to the api server like everything else does and his job is to", "8Py0R7aNrVE-00143-00055608-00056055": "live on every single node and make containers real all he's there for so he's watching said oh i'm on", "8Py0R7aNrVE-00144-00056055-00056448": "this node you have this pod that's scheduled there the major d said go sit there somebody has to make", "8Py0R7aNrVE-00145-00056448-00056808": "it real and that is the cubelet he talks to your container runtime there's actually way more than", "8Py0R7aNrVE-00146-00056808-00057144": "those two those just two i'm going to talk about again anything that uses the standard runtime", "8Py0R7aNrVE-00147-00057144-00057567": "interfaces can do this talk to the runtime creates the pod makes the container real he", "8Py0R7aNrVE-00148-00057567-00057944": "also does cool things like liveness probes like your process is running that doesn't mean you're", "8Py0R7aNrVE-00149-00057944-00058336": "alive and readiness checks like are you ready to receive traffic so he's constantly checking up", "8Py0R7aNrVE-00150-00058336-00058752": "on these containers reporting information back up the api server just makes containers real q", "8Py0R7aNrVE-00151-00058752-00059104": "proxy i'm going to gloss way over this because it's in really depth in the network section in", "8Py0R7aNrVE-00152-00059104-00059496": "a second but basically his job is to talk to the api server and everything connects to the veins", "8Py0R7aNrVE-00153-00059496-00059952": "and makes services real so he's constantly watching for all services and on every node every", "8Py0R7aNrVE-00154-00059952-00060376": "single service is remade real all the time by q proxy so if something changes about the underlying", "8Py0R7aNrVE-00155-00060376-00060784": "service a pod behind it changes goes away q proxy makes it real new one comes in you proxy makes", "8Py0R7aNrVE-00156-00060784-00061167": "it real it's just this whole job and you can completely swap out q proxy entirely different", "8Py0R7aNrVE-00157-00061167-00061560": "network providers do this load balancing companies do this i've seen it done with just linux kernel", "8Py0R7aNrVE-00158-00061560-00062079": "features um there's a lot of ways to do that and that's it that's the magic behind kubernetes quote", "8Py0R7aNrVE-00159-00062079-00062479": "unquote and where all that stuff you made a couple things and where it all went and how it all worked", "8Py0R7aNrVE-00160-00062479-00062855": "let's talk about networking in more detail so for network admin i want to know that actually", "8Py0R7aNrVE-00161-00062855-00063255": "how things talk to each other i care i know we're not supposed to but i do so we're going to kind", "8Py0R7aNrVE-00162-00063255-00063616": "of take the basic stuff we made and starting with the pods explain the way the networking works in", "8Py0R7aNrVE-00163-00063616-00064000": "kubernetes i'm just covering default kubernetes networking the provider you use may change a lot", "8Py0R7aNrVE-00164-00064000-00064408": "of this but by d you know every pod in kubernetes is a fundamental tenant has a unique ip that part", "8Py0R7aNrVE-00165-00064408-00064752": "is unique across the entire cluster pods live on nodes because they're containers they have", "8Py0R7aNrVE-00166-00064752-00065216": "to run somewhere nodes have a unique ipre across the entire cluster they also have a cider range", "8Py0R7aNrVE-00167-00065216-00065688": "that says here's all the range that any pot on me has to be in that's mostly for routing reasons", "8Py0R7aNrVE-00168-00065688-00066032": "that can change entirely based on the network provider but i'm going to cover the default", "8Py0R7aNrVE-00169-00066032-00066448": "where they just get a big chunk of a larger range so let's make some pods put them on nodes all the", "8Py0R7aNrVE-00170-00066448-00066816": "ips make sense they line up like you expect them to and they have to talk to each other they have", "8Py0R7aNrVE-00171-00066816-00067152": "to talk to each other with a network provider and i'm going to go way more in depth here but", "8Py0R7aNrVE-00172-00067152-00067496": "this is the most replaced part of kubernetes arguably to me if you've ever gone through the", "8Py0R7aNrVE-00173-00067496-00067896": "install page and looked at like all the tabs for network providers and that's not even all of them", "8Py0R7aNrVE-00174-00067896-00068296": "there's tons of ways to do this and the reason is it's not that hard it really isn't to be an error", "8Py0R7aNrVE-00175-00068296-00068632": "finding kubernetes you gotta do three things you gotta check these three boxes and you are a valid", "8Py0R7aNrVE-00176-00068632-00069016": "network provider technically you have to make cni plugins but i'm talking about functionality", "8Py0R7aNrVE-00177-00069016-00069400": "so first all pods they're using containers they use them interchangeably this is straight from the", "8Py0R7aNrVE-00178-00069400-00069864": "docks all containers communicate with all other without nat so this is simple you got lots of pods", "8Py0R7aNrVE-00179-00069864-00070200": "it's flat it's a very simple architecture you just need to be able to get from everything", "8Py0R7aNrVE-00180-00070200-00070648": "to everything directly if this scares you as a security person do not worry i have some solutions", "8Py0R7aNrVE-00181-00070648-00071048": "for that in the power user section but this is the network architecture it's very flat so you do that", "8Py0R7aNrVE-00182-00071048-00071568": "second rule all nodes communicate with all other containers pod without nat so nodes pods flat it's", "8Py0R7aNrVE-00183-00071568-00071944": "just everything just talks to everything i put it here so it's easy to understand and to see", "8Py0R7aNrVE-00184-00071944-00072296": "but it's actually like this right but again it's just a flat it's just everything needs to hit", "8Py0R7aNrVE-00185-00072296-00072696": "everything at a network layer this is a weird one the ip the container sees itself as the same ip", "8Py0R7aNrVE-00186-00072696-00073136": "everyone sees it as this basically means don't mind your ips don't let me think i'm sitting", "8Py0R7aNrVE-00187-00073136-00073536": "somewhere and everyone else thinks i'm somewhere else it's very confusing so just keep it simple", "8Py0R7aNrVE-00188-00073536-00073920": "mostly according to the docs this is done to make it easier to go from a vm architecture to", "8Py0R7aNrVE-00189-00073920-00074280": "a pod architecture so let's say you do those three things right you see and i plug in your", "8Py0R7aNrVE-00190-00074280-00074768": "network provider there are so many ways to do this so we've covered the pods let's move on to", "8Py0R7aNrVE-00191-00074768-00075192": "services on the like the details of how those work so when i make a service it's got a selector that", "8Py0R7aNrVE-00192-00075192-00075584": "points it at a subset of pods it's also got at least one port hopefully um so it's listening", "8Py0R7aNrVE-00193-00075584-00076008": "on 14201 on the back end they can be different that's right it's abstraction and load balancing", "8Py0R7aNrVE-00194-00076008-00076328": "and everything else you can have multiples they have to be unique listening but they can forward", "8Py0R7aNrVE-00195-00076328-00076680": "the same on the back end fine use the abstraction that way we're gonna talk about one and services", "8Py0R7aNrVE-00196-00076680-00077056": "have a type uh the yammer i used in the basic user section didn't specify type because there's a", "8Py0R7aNrVE-00197-00077056-00077424": "default it's the bottom one here there's actually four types by the way i'm just covering the three", "8Py0R7aNrVE-00198-00077424-00077712": "big ones and i'm gonna start from the bottom up because they all kind of build on each other so", "8Py0R7aNrVE-00199-00077712-00078160": "when we create a service whether explicitly or without one it's gonna get definitely a cluster ip", "8Py0R7aNrVE-00200-00078160-00078624": "and you would expect cluster ip type when you do that a controller in the controller manager says", "8Py0R7aNrVE-00201-00078624-00078992": "here let me give you a cluster ip that makes a lot of sense and to kind of illustrate what", "8Py0R7aNrVE-00202-00078992-00079400": "that's for we're gonna make some web server pods a cache pod and we need the web server to use the", "8Py0R7aNrVE-00203-00079400-00079840": "cache we could point them straight at the cache ip right like it's flat it'll get there but that", "8Py0R7aNrVE-00204-00079840-00080224": "sucks because what happens if that pod goes away or we want to scale up the number or any of those", "8Py0R7aNrVE-00205-00080224-00080592": "other things we'd have to reconfigure so we're going to use a service that makes a lot of sense", "8Py0R7aNrVE-00206-00080592-00080960": "so cluster ip service we care about the cluster ip we can then point our web server pods at that", "8Py0R7aNrVE-00207-00080960-00081344": "and they'll get to the cache behind it and just point it at that ip and it never changes i do want", "8Py0R7aNrVE-00208-00081344-00081648": "to point out real quick for those of you that don't know uh you can use names if you're the", "8Py0R7aNrVE-00209-00081648-00082056": "dns add-on and kubernetes is optional but really highly recommended so you can go to service name", "8Py0R7aNrVE-00210-00082056-00082520": "name with the namespace specification full cluster qualification they're all valid ways to get to", "8Py0R7aNrVE-00211-00082520-00082912": "your service and they never change i'm going to talk about ips because everything just resolves", "8Py0R7aNrVE-00212-00082912-00083368": "up to that so that's what it boils down to so we point a web service at the ip get to the cache pod", "8Py0R7aNrVE-00213-00083368-00083728": "and we never have to change if something comes up new one's behind it we don't care we just use the", "8Py0R7aNrVE-00214-00083728-00084104": "abstraction let's talk about how this hot works right so far we've just said oh it's magic well", "8Py0R7aNrVE-00215-00084104-00084408": "i care about the magic so we're gonna put these pods on different nodes because they're gonna be", "8Py0R7aNrVE-00216-00084408-00084784": "on different nodes more often than not um notice the pods live on nodes but the ip doesn't you can", "8Py0R7aNrVE-00217-00084784-00085144": "go to every machine in your cluster list all the addresses you'll never find that ip anywhere it's", "8Py0R7aNrVE-00218-00085144-00085600": "not on an interface it's a target for ip tables with again default networking it's that's all it", "8Py0R7aNrVE-00219-00085600-00085952": "is it's a thing that says oh traffic coming out of here destined for that that means i need to", "8Py0R7aNrVE-00220-00085952-00086336": "randomly assign you to the pods that are active behind it and the thing that makes those rules is", "8Py0R7aNrVE-00221-00086336-00086784": "the thing that makes services real so we have the cube proxy sitting there watching all the services", "8Py0R7aNrVE-00222-00086784-00087264": "and the endpoints and making that real so he talks iptables something changes in the api server he", "8Py0R7aNrVE-00223-00087264-00087656": "makes it real scales up another change he makes it real that's q proxy's whole job unless you've", "8Py0R7aNrVE-00224-00087656-00088008": "replaced it and this might be a little different so that's the cluster ip let's move on to node", "8Py0R7aNrVE-00225-00088008-00088472": "port so this is great inside the cluster right like pod to pod easy but not all our communication", "8Py0R7aNrVE-00226-00088472-00088776": "with pod to pod we know that we need to get to it from the rest of our infrastructure and that", "8Py0R7aNrVE-00227-00088776-00089128": "is where edit mode service comes in so we will make a node port service like i said it builds", "8Py0R7aNrVE-00228-00089128-00089648": "on cluster ip it still gets a cluster ip but it also gets tada node port that makes sense the snow", "8Py0R7aNrVE-00229-00089648-00090080": "port comes from a weird high range manager because it's a controller and the controller manager doing", "8Py0R7aNrVE-00230-00090080-00090672": "it for you so it'll get that node port node port means nodes so we take that node port use iptables", "8Py0R7aNrVE-00231-00090672-00091056": "to make just another basically another target another entry point into those same ip tables", "8Py0R7aNrVE-00232-00091056-00091472": "rules that pod to pod communication uses except for that node port is available from other from", "8Py0R7aNrVE-00233-00091472-00091784": "anywhere else that can get that so you can take your clients point into that weird node port and", "8Py0R7aNrVE-00234-00091784-00092224": "they'll get load balanced with normal methods from there that's awesome but ugly right like you're", "8Py0R7aNrVE-00235-00092224-00092512": "not going to that right now if you're looking at the slides or you look at them later like you're", "8Py0R7aNrVE-00236-00092512-00092848": "not going to a weird notepad i'm not going to give you that url so we need one more step we", "8Py0R7aNrVE-00237-00092848-00093320": "need a load balancer type service um you can this is really cloud specific by the way these two are", "8Py0R7aNrVE-00238-00093320-00093784": "always there this one is cloud specific whether it's there and exactly the details of how it works", "8Py0R7aNrVE-00239-00093784-00094088": "but in general you know we're gonna suppose are in a supported cloud so we make that load bouncer", "8Py0R7aNrVE-00240-00094088-00094400": "type service a controller in the controller manager because that's where all the real", "8Py0R7aNrVE-00241-00094400-00094896": "brain action goes sees that toxic cloud provider makes a load balancer points it at the node port", "8Py0R7aNrVE-00242-00094896-00095256": "and then you can point your clients at that load balancer and you traverse in through a normal kind", "8Py0R7aNrVE-00243-00095256-00095704": "of this can be static and not change and go to all the nodes as they scale up and down again that's a", "8Py0R7aNrVE-00244-00095704-00096032": "little different in different clouds but this is the general idea is that you let the kubernetes", "8Py0R7aNrVE-00245-00096032-00096400": "just make those load balancers provision them for you you can also just make node ports and make the", "8Py0R7aNrVE-00246-00096400-00096752": "load bouncers yourself if you want so that's how we get all the way through and at a network layer", "8Py0R7aNrVE-00247-00096752-00097144": "that's kind of the meat of kubernetes functioning let's move on to the cloud layer uh so as the", "8Py0R7aNrVE-00248-00097144-00097512": "cloud layer is a cloud admin i'm a cloud admin i care about execution care about where things live", "8Py0R7aNrVE-00249-00097512-00097816": "right like this is all well and good but i gotta spin stuff up and in kubernetes we make", "8Py0R7aNrVE-00250-00097816-00098296": "a big distinction between nodes worker nodes and masternodes they can be the same but in big big", "8Py0R7aNrVE-00251-00098296-00098680": "environments they're not because there's a lot of security like safety that we get from separating", "8Py0R7aNrVE-00252-00098680-00099112": "them out it's not elected like swarm so let's put our component places right all these represent", "8Py0R7aNrVE-00253-00099112-00099456": "pieces of kubernetes code that need to execute they need to live somewhere i'm going to describe", "8Py0R7aNrVE-00254-00099456-00099864": "a kind of a default aha master scenario it may or may not look different depending on what you're", "8Py0R7aNrVE-00255-00099864-00100272": "doing but uh we take the api server we run it everywhere that is not a surprise to anybody right", "8Py0R7aNrVE-00256-00100272-00100776": "we take the scheduler we put it everywhere kind of it's active the code is there on every single", "8Py0R7aNrVE-00257-00100776-00101120": "master all the time it's always running but they talk amongst themselves to their local", "8Py0R7aNrVE-00258-00101120-00101560": "api servers and elect a leader and say you you're in charge the person who charges the major d now", "8Py0R7aNrVE-00259-00101560-00101888": "and the other two are just waiting for him to die they just they're just waiting so he dies if he", "8Py0R7aNrVE-00260-00101888-00102264": "doesn't check in they take over his job we do the same thing with controller manager you don't want", "8Py0R7aNrVE-00261-00102264-00102688": "more than one brain that would be really confusing we're not what a stegosaurus has one in its tail", "8Py0R7aNrVE-00262-00102688-00103144": "um so we elect again controller manager runs on all the masters but if one of them explodes", "8Py0R7aNrVE-00263-00103144-00103448": "another one will take over they don't have to be the same notice they are not the same", "8Py0R7aNrVE-00264-00103448-00103848": "um you can you just need one active at a time i said it was a node component but the", "8Py0R7aNrVE-00265-00103848-00104224": "cubelet really runs on all the masters so we also know that the api server has to talk", "8Py0R7aNrVE-00266-00104224-00104608": "to the data store it has to put data somewhere and that's fcd we could use as a cloud admin i", "8Py0R7aNrVE-00267-00104608-00105016": "could use an scd service just make sd somewhere let a cloud deal with it and that's great or", "8Py0R7aNrVE-00268-00105016-00105496": "you do what we do and kind of hyper converge you say okay every master runs a copy of etcd and they", "8Py0R7aNrVE-00269-00105496-00105911": "all cluster wrongs themselves and then api server each one uses its own local copy that way i have", "8Py0R7aNrVE-00270-00105911-00106432": "full controller for xcd and i reduce the number of vms that i need we had our access that's backed by", "8Py0R7aNrVE-00271-00106432-00106856": "cloud load balancer pointed at the api servers we point our cubelet all our node components at", "8Py0R7aNrVE-00272-00106856-00107344": "it and even our client libraries from outside the cluster if you're inside the cluster pod to api", "8Py0R7aNrVE-00273-00107344-00107776": "server you actually go straight to their private ips with like an endpoint like this kind of normal", "8Py0R7aNrVE-00274-00107776-00108183": "service discovery thing but if you're component or an outside user this is what you should be using", "8Py0R7aNrVE-00275-00108183-00108592": "because you get all cloud magic of normal load balancing and fault tolerance when i say ingress", "8Py0R7aNrVE-00276-00108592-00108856": "rules i didn't cover that in the network section i don't know if you notice because it's it's really", "8Py0R7aNrVE-00277-00108856-00109232": "more of a cloud thing than the network thing um english rules are just rules right we made it", "8Py0R7aNrVE-00278-00109232-00109552": "before but we need something to make it real and the thing kubernetes makes it real is an ingress", "8Py0R7aNrVE-00279-00109552-00109968": "controller you will probably hear a lot of offers for a lot of these all over the expo floor like", "8Py0R7aNrVE-00280-00109968-00110320": "there are lots of things that do this right now tons and tons of companies because it's open they", "8Py0R7aNrVE-00281-00110320-00110672": "don't provide when they say go go make one so the rules have to have be enforced so we make ingress", "8Py0R7aNrVE-00282-00110672-00111080": "controllers we'll also need a load balancer to get into them i'm going to try a couple different ways", "8Py0R7aNrVE-00283-00111080-00111440": "we've done ingress just because we've kind of learned some stuff as we went we've got nodes", "8Py0R7aNrVE-00284-00111440-00111840": "they are normal nodes i'm just not showing the other components we used at first we set aside", "8Py0R7aNrVE-00285-00111840-00112200": "notice these are called ingress nodes we set aside a subset of our nodes and said okay these are", "8Py0R7aNrVE-00286-00112200-00112616": "ingress nodes and the reason for that is we used a damon set targeting just those nodes and created", "8Py0R7aNrVE-00287-00112616-00113008": "a host port mapping i didn't cover this because you shouldn't do it but but we did there's a good", "8Py0R7aNrVE-00288-00113008-00113368": "thing right this is very direct this is like the old school docker port mapping this is like this", "8Py0R7aNrVE-00289-00113368-00113735": "port on the host goes straight to this port on this container which is very direct and neat", "8Py0R7aNrVE-00290-00113735-00114064": "and if you're really sensitive you might want to do this but you get into port magnet you have to", "8Py0R7aNrVE-00291-00114064-00114424": "start managing what port things are listening on and no one can you can't have two listed in the", "8Py0R7aNrVE-00292-00114424-00114735": "same hole port but we did this ring grass because we set aside some notes and that's a straight hop", "8Py0R7aNrVE-00293-00114735-00115080": "but if you don't want to go through that you want to just create like a load balancer type service", "8Py0R7aNrVE-00294-00115080-00115448": "you'll get a node port that's not a surprise you'll balance into that and then you'll hop", "8Py0R7aNrVE-00295-00115448-00115856": "around from your service the downside is you've got balance twice you've got to double hop you", "8Py0R7aNrVE-00296-00115856-00116192": "get load bounce to once at this end and then the controller is going to bounce you again somewhere", "8Py0R7aNrVE-00297-00116192-00116576": "else potentially most workloads honestly it's fine but that's something to be aware of if you're not", "8Py0R7aNrVE-00298-00116576-00116976": "jumping straight in you might have to jump twice you then take your clients point them at that", "8Py0R7aNrVE-00299-00116976-00117344": "and you're almost there right we've got to our controller but it's enforcing rules that point to", "8Py0R7aNrVE-00300-00117344-00117752": "a service so we have one last hop to get to our service so we got our service our pods they're", "8Py0R7aNrVE-00301-00117752-00118128": "even on some more nodes that's fine once you've hopped in from the load balancer to your ingress", "8Py0R7aNrVE-00302-00118128-00118520": "controller service to your ingress controller it can just do normal standard cluster load balancing", "8Py0R7aNrVE-00303-00118520-00118888": "to the backend services inside your cluster and you've gotten all the way through that's what", "8Py0R7aNrVE-00304-00118888-00119248": "you're doing right now if you're looking at the slides on your phone so i'm going on to the linux", "8Py0R7aNrVE-00305-00119248-00119632": "section i have to skip a lot of this because of time but i'm going to cover one part of container", "8Py0R7aNrVE-00306-00119632-00119992": "essentials because i think you need to understand that to understand docker and kubernetes and that", "8Py0R7aNrVE-00307-00119992-00120416": "is linux kernel namespaces again i'm going to just focus on this one this is not kubernetes", "8Py0R7aNrVE-00308-00120416-00120904": "namespaces this is linux kernel namespaces meaning that it's ways of isolating processes in linux so", "8Py0R7aNrVE-00309-00120904-00121248": "you can take your application your process really but we're going to talk about containers and you", "8Py0R7aNrVE-00310-00121248-00121608": "can isolate it in a bunch of ways you can stick it in its own process namespace its own file", "8Py0R7aNrVE-00311-00121608-00122056": "system namespace its own network and file and it's really all of them right like really when you make", "8Py0R7aNrVE-00312-00122056-00122432": "a docker container you're getting split all of the ways but we really care about the cool part", "8Py0R7aNrVE-00313-00122432-00122824": "of features is that it's not one to one it's not one container one name space you can join other", "8Py0R7aNrVE-00314-00122824-00123232": "containers or processes into an existing one this is how you take that one container and you make", "8Py0R7aNrVE-00315-00123232-00123728": "your pod you just join all these containers into an existing namespace so they can share that one", "8Py0R7aNrVE-00316-00123728-00124168": "ip in the in the entire cluster i'll kind of go over how docker does that i have to skip the rest", "8Py0R7aNrVE-00317-00124168-00124592": "of this needless to say c groups are the linux way that you split up resources and it also provides", "8Py0R7aNrVE-00318-00124592-00124959": "some built-in accounting and stat management stuff again watch the video if you kind of want", "8Py0R7aNrVE-00319-00124959-00125328": "more details on this and union file systems i just put in here because they're neat the way they work", "8Py0R7aNrVE-00320-00125328-00125680": "and the way they save space um again i don't have time for them i do want to break down the", "8Py0R7aNrVE-00321-00125680-00126008": "nodes though so we've covered a cube proxy in the network section we care about the cube led we care", "8Py0R7aNrVE-00322-00126008-00126408": "about running things right so it's watching the api server it's checking see hey do i have pods", "8Py0R7aNrVE-00323-00126408-00126800": "you want on the node i'm on okay you do let me make it we're gonna make an interesting pod just", "8Py0R7aNrVE-00324-00126800-00127288": "for argument's sake we're gonna put nginx in there prometheus exporter envoy we're putting all the", "8Py0R7aNrVE-00325-00127288-00127696": "containers in there because i wanna show you how they share an ip address so we're going to talk", "8Py0R7aNrVE-00326-00127696-00128152": "to docker docker is the main right now kubernetes way like most clusters i think are running docker", "8Py0R7aNrVE-00327-00128152-00128448": "that's safe to say um again it's not the only one there's lots of options but i'm going to", "8Py0R7aNrVE-00328-00128448-00128848": "talk about how it does it so when it sees that you want that pod running it's going to talk to docker", "8Py0R7aNrVE-00329-00128848-00129232": "check the pod and it's going to first make this weird infra container that i'll cover in a second", "8Py0R7aNrVE-00330-00129232-00129640": "um this is why if you go on any kubernetes no do you do a docker ps you get about twice as many", "8Py0R7aNrVE-00331-00129640-00130064": "containers on there as you thought you needed um it's making this weird infra container it's", "8Py0R7aNrVE-00332-00130064-00130440": "joining all of the other containers into the network name space of that infra which is how", "8Py0R7aNrVE-00333-00130440-00130848": "um they all share one address and the important part of infra is it's really just this tiny piece", "8Py0R7aNrVE-00334-00130848-00131280": "of code whose whole job it is to be there and not die that's it just stay alive so i don't", "8Py0R7aNrVE-00335-00131280-00131688": "have to restart you recreate you so you can always keep your address then you join everybody else in", "8Py0R7aNrVE-00336-00131688-00132088": "i don't have time for cni it's um kind of that standard way that the ipaddress gets discovered", "8Py0R7aNrVE-00337-00132152-00132576": "rocket is the other big alternative for kubernetes and there's some important and cool differences", "8Py0R7aNrVE-00338-00132576-00133144": "between using docker or using rocket so it can do cni the normal way also cni came out of rocket so", "8Py0R7aNrVE-00339-00133144-00133568": "you don't have to have the cube let do it it can be native uh but more importantly that whole song", "8Py0R7aNrVE-00340-00133568-00133952": "and dance with the infra container yeah it's gone rocket's pod native rocket doesn't its", "8Py0R7aNrVE-00341-00133952-00134288": "lowest thing is already a pod not a container so when you want to create a pod rocket you", "8Py0R7aNrVE-00342-00134288-00134760": "just create a pod and rocket also you spin it off meaning there's no long running damage there's no", "8Py0R7aNrVE-00343-00134760-00135072": "docker or rocket thing just sitting there the whole time because you kick it off and it is", "8Py0R7aNrVE-00344-00135072-00135488": "self-contained so if you want to make another pod spin off another rocket it's all file systems and", "8Py0R7aNrVE-00345-00135488-00135968": "whatnot to actually manage it and also last thing you can do hypervisor isolation with the rocket", "8Py0R7aNrVE-00346-00135968-00136368": "you just annotate the pod and say hey you're stage one which is a rocket term basically run this", "8Py0R7aNrVE-00347-00136368-00136744": "thing inside of a mini super lightweight vm that so if you want some if you're scared of container", "8Py0R7aNrVE-00348-00136744-00137128": "isolation and you want some extra stuff there's limitations but you can absolutely do it and you", "8Py0R7aNrVE-00349-00137128-00137552": "can do it for just some pause i don't really have time for locking we know we use cube cuddle logs", "8Py0R7aNrVE-00350-00137552-00137936": "um mostly i just wanna you understand that it's connecting all the way through to stream your data", "8Py0R7aNrVE-00351-00137936-00138432": "directly um you can also basically any logging drive supports docker sports kubernetes you just", "8Py0R7aNrVE-00352-00138432-00138808": "hopefully grab some metadata on your way out so you can tag your messages and filter them let's", "8Py0R7aNrVE-00353-00138808-00139280": "get to the power user section what this is is kind of like this cool grab bag of fun kubernetes", "8Py0R7aNrVE-00354-00139280-00139704": "features i'm going to add a bunch of stuff on top of my normal deployment with no code chain", "8Py0R7aNrVE-00355-00139704-00140064": "i'm going to add more features without having to change anything in my image so go ahead if you", "8Py0R7aNrVE-00356-00140064-00140536": "want to reload that or just add on to the slash markdown i'm going to kick off the power demo", "8Py0R7aNrVE-00357-00140648-00140936": "and it's doing an apply so i'm a power user right i'm not going to create them one at a time", "8Py0R7aNrVE-00358-00140936-00141312": "i'm just going to apply the whole directory which says create or update just do what you have to do", "8Py0R7aNrVE-00359-00141312-00141736": "and then hopefully in about a minute or so you guys should have that markdown page running", "8Py0R7aNrVE-00360-00141736-00142072": "and you'll have some links that break down um basically every feature that i'm going to show", "8Py0R7aNrVE-00361-00142072-00142544": "you here in a second is like explicitly shown how you do it in markdown in the examples and pretty", "8Py0R7aNrVE-00362-00142544-00143016": "well commented so i'm just like just fun features that i want you to be aware of security context is", "8Py0R7aNrVE-00363-00143016-00143496": "a feature where you can basically define a bunch of execution rules about your what the runtime", "8Py0R7aNrVE-00364-00143496-00143840": "information for your pods and containers should be things they can and can't do you create that", "8Py0R7aNrVE-00365-00143840-00144232": "apply it at the pod layer or the container layer or both they can even be different for different", "8Py0R7aNrVE-00366-00144232-00144608": "containers in the same pod and just tell the cube extra information security stuff about how you", "8Py0R7aNrVE-00367-00144608-00145024": "want to run your pod network policy is that way if you're scared of the flat network architecture", "8Py0R7aNrVE-00368-00145024-00145432": "that's that way that you create some rules that block access to different things and it's just", "8Py0R7aNrVE-00369-00145432-00145904": "labels it's just yaml um policy is just rules by the way you need something on top that enforces", "8Py0R7aNrVE-00370-00145904-00146312": "network policy there's a lot of options for that you just need to go find one that will read those", "8Py0R7aNrVE-00371-00146312-00146720": "rules and make them happen but you can define hey pods with these labels can only talk to pods", "8Py0R7aNrVE-00372-00146720-00147080": "with these labels on this port and you can start locking things down in a reactive way where you", "8Py0R7aNrVE-00373-00147080-00147432": "don't care about the details you just say make this happen that's explicitly decoupled from", "8Py0R7aNrVE-00374-00147432-00147832": "the network model download api is really cool it's a way of taking pod this is not all of it", "8Py0R7aNrVE-00375-00147832-00148192": "you can put labels annotations everything but you take metadata about your running containers", "8Py0R7aNrVE-00376-00148192-00148552": "feed them through to the containers at runtime if you click either the proxy links in the markdown", "8Py0R7aNrVE-00377-00148552-00148944": "page it will spit back their pod information and their node information because they're getting it", "8Py0R7aNrVE-00378-00148944-00149352": "from the download api at runtime config maps i didn't cover they're just key value data pairs", "8Py0R7aNrVE-00379-00149352-00149696": "config maps and secrets they're handled a little differently but that's all they are", "8Py0R7aNrVE-00380-00149696-00150096": "you can mount them through to your containers as volumes and you can do it it's even live which", "8Py0R7aNrVE-00381-00150096-00150424": "is really cool so the markdown you're looking at right now is from a config map and if i go change", "8Py0R7aNrVE-00382-00150424-00150760": "that right now in the config map in about a minute it will change and i don't even have to restart", "8Py0R7aNrVE-00383-00150760-00151176": "the pods because it's refreshed live uh you can also take those same key values and put them in as", "8Py0R7aNrVE-00384-00151176-00151584": "environment variables so your docker images that expect that as configuration will work just fine", "8Py0R7aNrVE-00385-00151584-00151888": "affinity is one of those things i wish i had time to cover it's one of those cool advanced", "8Py0R7aNrVE-00386-00151888-00152288": "scheduling features that says here's how these pods relate to each other i want this pod to", "8Py0R7aNrVE-00387-00152288-00152608": "always be scheduled next to this pod no matter where you put it if one's there put the other", "8Py0R7aNrVE-00388-00152608-00152992": "one there tightly cut you know like put them right together all the time just extra information for", "8Py0R7aNrVE-00389-00152992-00153408": "the scheduler to tell it what you want from and it will always it won't move around but it'll always", "8Py0R7aNrVE-00390-00153408-00153792": "make sure that if one's there the other is there you can also loosely couple and say try to but i", "8Py0R7aNrVE-00391-00153792-00154176": "don't care if you have to split it up like and you can wait that even you can do the same thing for", "8Py0R7aNrVE-00392-00154176-00154608": "nodes this pod has to be on a node like this or try to put a part on a node like this useful if", "8Py0R7aNrVE-00393-00154608-00154944": "you've got workloads that have to use like gpus where you would say you have to be somewhere with", "8Py0R7aNrVE-00394-00154944-00155304": "a gpo you're not gonna work antiafinity is the opposite of all those things i just said where", "8Py0R7aNrVE-00395-00155304-00155752": "you have hard and soft um things that don't like each other usually they're paired actually", "8Py0R7aNrVE-00396-00155752-00156152": "so you'll see anti-affinity if you have like a gpu node you'd want heart affinity for your gpu", "8Py0R7aNrVE-00397-00156152-00156656": "workloads and hard anti-affinity for your non-gpu workload so you just reserve that and that is the", "8Py0R7aNrVE-00398-00156656-00157128": "power user section and move on to the credits so are you sosi as my presentation software it's open", "8Py0R7aNrVE-00399-00157128-00157560": "source you make an svg you can animate every layer independently and it just spits out web", "8Py0R7aNrVE-00400-00157560-00157920": "server files so if you like if you like prezi but you don't want to pay for it because we're all", "8Py0R7aNrVE-00401-00157920-00158392": "open source here um or you just want really hard like you make an svg this is so cool and it can", "8Py0R7aNrVE-00402-00158392-00158840": "be as hard or as easy you want it to be probably a class on that by now um all the logos i use are", "8Py0R7aNrVE-00403-00158840-00159304": "properties of their respective companies and open clip art was immensely helpful in all of the art", "8Py0R7aNrVE-00404-00159304-00159656": "and the kind of the diagrams and everything that i made i just stole a lot of this and altered it", "8Py0R7aNrVE-00405-00159656-00160056": "so highly recommend use that or contribute to it and i do have some time for i think i have a", "8Py0R7aNrVE-00406-00160056-00160472": "few minutes for questions yeah i have a couple minutes and here's all the links i will keep", "8Py0R7aNrVE-00407-00160472-00160832": "this up as long as i can i'll probably move it to one of those free red hat clusters at some point", "8Py0R7aNrVE-00408-00160832-00161288": "so why not um if you want the video it may or may not be there they told me they're trying to", "8Py0R7aNrVE-00409-00161288-00161640": "finish editing so if there's a placeholder you can always go to that link and that link will", "8Py0R7aNrVE-00410-00161640-00162040": "always be the right one um even when it redirects you to so does anybody have any questions yes", "8Py0R7aNrVE-00411-00162184-00162504": "so um i don't know i have to double check on that it might yeah i mean it might just", "8Py0R7aNrVE-00412-00162504-00163416": "be a detail i missed so yeah thanks for coming feel free to come talk to me and"}}, {"audio_id": "8PZTLAUHxoY", "text": {}}, {"audio_id": "8QhhJ816a-A", "text": {"8QhhJ816a-A-00000-00001601-00001898": "Hello, new lesson today.", "8QhhJ816a-A-00001-00001898-00002045": "I'm Markos Smyrnakis", "8QhhJ816a-A-00002-00002045-00002542": "and together we'll see how to reply in Facbook messages.", "8QhhJ816a-A-00003-00002542-00003026": "Also some setting that will help us", "8QhhJ816a-A-00004-00003026-00003520": "to be professional with our customers.", "8QhhJ816a-A-00005-00003920-00004307": "Some of the fundamental tools that messages offer are...", "8QhhJ816a-A-00006-00004307-00004357": "Firstly,", "8QhhJ816a-A-00007-00004357-00004604": "you can make appointments with your customers.", "8QhhJ816a-A-00008-00004604-00005402": "It will set a reminder that on a certain date you have an appontment.", "8QhhJ816a-A-00009-00005402-00005799": "The reminder will also be set for your customer.", "8QhhJ816a-A-00010-00005999-00006793": "Such an important tool to have in mind everything you've scheduled.", "8QhhJ816a-A-00011-00007594-00007694": "One more tool,", "8QhhJ816a-A-00012-00007694-00007944": "for anyone who has a list of products,", "8QhhJ816a-A-00013-00007944-00008341": "is that you're able to publish your products. Instantly.", "8QhhJ816a-A-00014-00008341-00008541": "They ask you for a product?", "8QhhJ816a-A-00015-00008541-00009589": "You can offer everything, photos, description and price with just a click.", "8QhhJ816a-A-00016-00010787-00010964": "The most important tool for me,", "8QhhJ816a-A-00017-00010964-00011261": "is the tool for automatic responses.", "8QhhJ816a-A-00018-00011261-00011461": "What does that mean?", "8QhhJ816a-A-00019-00011461-00011945": "Sometimes you constantly get the same questions and give the same answers.", "8QhhJ816a-A-00020-00012145-00012532": "For example \"How can I order ? \"", "8QhhJ816a-A-00021-00012532-00013360": "Now, you can set a specific reply that is automatically sent to anyone who asks that.", "8QhhJ816a-A-00022-00013957-00014227": "You save so much time and effort.", "8QhhJ816a-A-00023-00014227-00015025": "It solves your hands when you get a lot of messages.", "8QhhJ816a-A-00024-00016326-00017047": "You can set automatic replies even when your shop is closed.", "8QhhJ816a-A-00025-00017047-00017400": "A message that says you will be in contact as soon as possible for example.", "8QhhJ816a-A-00026-00017400-00017821": "Or that your shop is out of order.", "8QhhJ816a-A-00027-00017821-00018021": "Whatever you want.", "8QhhJ816a-A-00028-00018021-00018501": "Even closed, your reaction will be immediate.", "8QhhJ816a-A-00029-00018501-00019379": "You can also set automatic replies to create a dialogue.", "8QhhJ816a-A-00030-00019479-00020774": "1 or 2 questions that have a specific reply that the costumer can get on the spot.", "8QhhJ816a-A-00031-00020774-00020974": "For example,", "8QhhJ816a-A-00032-00020974-00021174": "How can I order?", "8QhhJ816a-A-00033-00021174-00022802": "You can set the reply and the user will get the response automatically.", "8QhhJ816a-A-00034-00023800-00024898": "It's imporant to set the welcoming message the moment someone visits your page.", "8QhhJ816a-A-00035-00024898-00025135": "You give him the chance to contact you through that.", "8QhhJ816a-A-00036-00025135-00025328": "Think it a real time shop,", "8QhhJ816a-A-00037-00025328-00025929": "when you step in the employer asks you how can they help,", "8QhhJ816a-A-00038-00026229-00026680": "You can achieve this virtually through Facebook messages.", "8QhhJ816a-A-00039-00027777-00028478": "The Internet lacks of real interaction but with tools", "8QhhJ816a-A-00040-00028478-00029075": "you can be there for your costumers.", "8QhhJ816a-A-00041-00029075-00029572": "You give them a way of communication that is direct.", "8QhhJ816a-A-00042-00029572-00029772": "When they need you, you're always around.", "8QhhJ816a-A-00043-00029869-00030213": "So, be there, cause I am going to check your pages.", "8QhhJ816a-A-00044-00030313-00030770": "Subscribe to your channel, new video is coming soon. Goodbye.", "8QhhJ816a-A-00045-00030870-00030970": "What did I say?", "8QhhJ816a-A-00046-00030970-00031191": "Subscribe to your channel?", "8QhhJ816a-A-00047-00031191-00031488": "I meant to my channel. Bye !"}}, {"audio_id": "8QesEqZqypc", "text": {"8QesEqZqypc-00000-00000400-00000805": "Hi everyobody Frank O'Neill here on a walk through how to use zoom to teach your classes.", "8QesEqZqypc-00001-00000805-00001187": "If you never used before I’, assuming you already have downloaded zoom you’ll see", "8QesEqZqypc-00002-00001187-00001594": "i have a little zoom icon near the bottom and you have your own account which will give", "8QesEqZqypc-00003-00001594-00002032": "your personal ID which you can see here is my so the person you want do is going to cut", "8QesEqZqypc-00004-00002032-00002511": "copy invitation in and I opened a word document and pasted it in. It only to share all this,", "8QesEqZqypc-00005-00002511-00002971": "or maybe you want to be. Generally speaking, what I do is just fair that zoom meeting room", "8QesEqZqypc-00006-00002971-00003282": "so this is the link they'll share with your students put in your courses. When students", "8QesEqZqypc-00007-00003282-00003752": "click this link, they will be sent to your meeting room so this just say and also get", "8QesEqZqypc-00008-00003752-00004117": "us out of the way let's go ahead and pop in Summit, click start. This is going to start", "8QesEqZqypc-00009-00004117-00004590": "a zoom session. Normally my face will pop up in here because I'm doing a screen capture", "8QesEqZqypc-00010-00004590-00005077": "Amar using the camera so will allow that to happen. Just so you know it's good minimize", "8QesEqZqypc-00011-00005077-00005513": "that and am also going to mute it because I'm getting audio from it from my screen capture", "8QesEqZqypc-00012-00005513-00005933": "recording. Anyhow, but you are to see here that on the left-hand side students you use", "8QesEqZqypc-00013-00005933-00006353": "most the stuff you're. This is where you would unmute and you yourself there and ask the", "8QesEqZqypc-00014-00006353-00006777": "students to be muted when they are not speaking when I ask the question is not a bunch of", "8QesEqZqypc-00015-00006777-00007153": "feedback. You're also been want to have your students wearing on headphones and earbuds", "8QesEqZqypc-00016-00007153-00007602": "that we preferred to minimize feedback. If not, they'll have to turn the volume way down", "8QesEqZqypc-00017-00007602-00008009": "Tuscany I can control the audio. When I click over here can change the microphone that I'm", "8QesEqZqypc-00018-00008009-00008454": "using and I and you can test your speaker microphone set up as well. Video, you can", "8QesEqZqypc-00019-00008454-00008942": "start a video or not. He knows he cannot allow the check to choose my camera. You'll notice", "8QesEqZqypc-00020-00008942-00009313": "that you know II certainly don't look great, but you do want to make sure you have some", "8QesEqZqypc-00021-00009313-00009746": "light in front of you so I checked two lights shining on me. You don't want lights behind", "8QesEqZqypc-00022-00009746-00010104": "you that makes you look like a dark ghoulish creature. You also don't want too much like", "8QesEqZqypc-00023-00010104-00010664": "blasting you out to a couple of cheap lights aimed near yourself is usually a good idea", "8QesEqZqypc-00024-00010664-00011135": "and also audio IDR video. I do recommend using a different WebCam not the fisheye lens that's", "8QesEqZqypc-00025-00011135-00011672": "built into your computer virus which that I look worse than I do, such as a couple of", "8QesEqZqypc-00026-00011672-00012067": "general tips there and you have the invitation. Every year, you shouldn't be inviting anyone", "8QesEqZqypc-00027-00012067-00012472": "they do your student should have a link that they should be coming into this room already,", "8QesEqZqypc-00028-00012472-00012882": "but click on manage participant Josie on the online here and I'm the host that you can", "8QesEqZqypc-00029-00012882-00013291": "make other people to host on if somebody else were together before you, you can claim the", "8QesEqZqypc-00030-00013291-00013709": "host for yourself, but you will see that I am able to mute and unmute people and turn", "8QesEqZqypc-00031-00013709-00014162": "people's cameras off. At least I've never actually force a student turn the camera on", "8QesEqZqypc-00032-00014162-00014577": "but I'm assuming it's possible to view at 24. Students in here that their names would", "8QesEqZqypc-00033-00014577-00015136": "all be right here at the bottom. I can mute everyone unmute everyone and then you can", "8QesEqZqypc-00034-00015136-00015610": "see the tub. I cannot. I can get them on entry that we don't get a bunch of feedback people", "8QesEqZqypc-00035-00015610-00016041": "at first coming and you can also pledge time for entering or exiting I generally don't", "8QesEqZqypc-00036-00016041-00016488": "because if students are popping in late it's it's causing some issues and even locket you", "8QesEqZqypc-00037-00016488-00016855": "in Wales to come in, but I think will probably will have some stragglers that can be the", "8QesEqZqypc-00038-00016855-00017514": "manage participants paying their I did jump over potholes so let my actually set up a", "8QesEqZqypc-00039-00017514-00018003": "pole, so to say no. I think you should you should deftly find ways to interact and engage", "8QesEqZqypc-00040-00018003-00018409": "the students is not to be as easy as it is in the classroom. Flagpoles are a phenomenal", "8QesEqZqypc-00041-00018409-00018830": "way to do that. I would say in a typical 50 minute session if you got one or two pole", "8QesEqZqypc-00042-00018830-00019280": "questions you're asking. Pope probing question, the students in answering. Probably in the", "8QesEqZqypc-00043-00019280-00019840": "chat and maybe break up in one group session. That's a very active engaging session, made", "8QesEqZqypc-00044-00019840-00020270": "even more engaging than your face-to-face environment sometimes so I did. If you've", "8QesEqZqypc-00045-00020270-00020640": "never built a poll question a little take you to a web browser and asked to do them.", "8QesEqZqypc-00046-00020640-00021094": "I still test them with some options I can click launch polling here and this would pole", "8QesEqZqypc-00047-00021094-00021504": "everyone is in this class and they can give their answers right there and redundant you", "8QesEqZqypc-00048-00021504-00021894": "click and pole exist a fun way to make sure students are paying attention and you can", "8QesEqZqypc-00049-00021894-00022270": "share your results but I don't have any so I strongly recommend you build build one or", "8QesEqZqypc-00050-00022270-00022643": "two pole questions for every class session will be saved in there than you can choose", "8QesEqZqypc-00051-00022643-00023154": "him and chairman and you're off and running. Tuscany be the pole feature I'll skip the", "8QesEqZqypc-00052-00023154-00023604": "share feature for now. The chat feature of see when I click on the chat button and open", "8QesEqZqypc-00053-00023604-00024016": "the chat right below the mattresses, but participants paying so you this will be were you and what", "8QesEqZqypc-00054-00024016-00024554": "you do a chat select I/O I always start getting started myself when I come in with something", "8QesEqZqypc-00055-00024554-00025023": "so small like that also type in a message that there's any technical problems to let", "8QesEqZqypc-00056-00025023-00025393": "me know in the chat that they can hear me. They don't know they don't know what I'm saying.", "8QesEqZqypc-00057-00025393-00025833": "So I would type in the chat there as well. I do ask students to respond in the chat.", "8QesEqZqypc-00058-00025833-00026274": "I used to get a good amount response. The best advice I can tell you there is of weight", "8QesEqZqypc-00059-00026274-00026558": "ask the question you're going to have to wait it's going take longer in the classrooms.", "8QesEqZqypc-00060-00026558-00027023": "You have to be comfortable with that silence and wait for someone to to engage in that", "8QesEqZqypc-00061-00027023-00027462": "use. He does get the ball rolling. What especially certain classes. Sometimes there there constantly", "8QesEqZqypc-00062-00027462-00027912": "chatting. It's awesome. What I will do is kind of teach a certain topic, and every few", "8QesEqZqypc-00063-00027912-00028274": "minutes. Take a break to come and check the chat dome at the chat be bothering you every", "8QesEqZqypc-00064-00028274-00028735": "time somebody comes in. Don't let it ruin your check train of thought. Let's every 456", "8QesEqZqypc-00065-00028735-00029114": "minutes, probably a good time to him. I checked the chat and then answer all the questions", "8QesEqZqypc-00066-00029114-00029627": "and deal with everything there are something to be that the chat feature. The record feature", "8QesEqZqypc-00067-00029627-00030069": "is only minute if you have Zoom Pro account so it we we have unlimited access to regular", "8QesEqZqypc-00068-00030069-00030547": "zoom accounts where you can have up to 100 participants, they can be up to 40 minutes", "8QesEqZqypc-00069-00030547-00030952": "long, and what you cannot record them to get a Zoom Pro account, you can go longer and", "8QesEqZqypc-00070-00030952-00031302": "you can record but if you have a Zoom Pro account when you click recordings your two", "8QesEqZqypc-00071-00031302-00031702": "options record on his computer or cord to the cloud strongly recommend according to", "8QesEqZqypc-00072-00031702-00032170": "the cloud in a couple of hours Zoom will send you an email with a link and that link will", "8QesEqZqypc-00073-00032170-00032591": "you share with your students. I uploaded right into my canvas course shell in bed and they", "8QesEqZqypc-00074-00032591-00032994": "can click on the lecture and I give today's date regarding the computer and you have to", "8QesEqZqypc-00075-00032994-00033360": "wait for it to render this can take a lot of space. I really I can. Lester going to", "8QesEqZqypc-00076-00033360-00033813": "edit your recording. I don't recommend according on the computer to see in her eyes as can", "8QesEqZqypc-00077-00033813-00034277": "be that the recording feature close caption. If you click it's only gonna say assign someone", "8QesEqZqypc-00078-00034277-00034763": "it's in here to try to to to caption as we go or a copy of the use of third-party service", "8QesEqZqypc-00079-00034763-00035174": "that makes you pay by the minutes that's can be something that we just to keep my week.", "8QesEqZqypc-00080-00035174-00035688": "I will be using it and then we have breakout rooms here so II view of use of a breakout", "8QesEqZqypc-00081-00035688-00036071": "room. The say of 12 students and you want to break them up into three groups of four.", "8QesEqZqypc-00082-00036071-00036513": "You can tell it to put four participants in a room in an and he can sort them automatically", "8QesEqZqypc-00083-00036513-00036993": "or else you can manually do it. I want you created the rooms side you'll see that I created", "8QesEqZqypc-00084-00036993-00037484": "for breakout rooms. I can assign people to those rooms I can rename them, but you'll", "8QesEqZqypc-00085-00037484-00038000": "see that I can also there's not there's nothing to join, so you you you can add more rooms,", "8QesEqZqypc-00086-00038000-00038415": "but you should you. You should bill the jump in and join pop in and out every word of every", "8QesEqZqypc-00087-00038415-00038790": "room, but I can't do it. Some advertisements but she can set you can set up for breakout", "8QesEqZqypc-00088-00038790-00039216": "sessions, groups of three or four whatever you're doing and then you can be popping into", "8QesEqZqypc-00089-00039216-00039577": "them and you can call them all back at the ends that the breakout rooms. Another great", "8QesEqZqypc-00090-00039577-00040026": "idea if you're worried about teaching online or teaching resume. I strongly recommend a", "8QesEqZqypc-00091-00040026-00040546": "poll question or two asking probing questions in the chat and waiting for answers and then", "8QesEqZqypc-00092-00040546-00041003": "using using a breakout room for session those are great ways to engage your students or", "8QesEqZqypc-00093-00041003-00041344": "don't. Don't be scared of this. I've been teaching online a long time and I've asked.", "8QesEqZqypc-00094-00041344-00041700": "He found it more engaging than the face-to-face environment on being fully honest there as", "8QesEqZqypc-00095-00041700-00042144": "I as I hear from everyone on a very regular basis. Such a breakout rooms you click on", "8QesEqZqypc-00096-00042144-00042609": "more of just a lie to share this live on other platforms and underwear about their eyes to", "8QesEqZqypc-00097-00042609-00043006": "sharing Sherry's can be a huge part of this, you'll see that I have. As I have that Word", "8QesEqZqypc-00098-00043006-00043480": "document open everything it's open on my computer I can share, so I couldn't I just click the", "8QesEqZqypc-00099-00043480-00043897": "share right on this Word document I want you to just keep sharing your screen. That's fine", "8QesEqZqypc-00100-00043897-00044266": "of you had a second web browser open with the video rate apply. You could go ahead and", "8QesEqZqypc-00101-00044266-00044722": "do that you could share what's coming in from your your iPhone. When I click on advanced", "8QesEqZqypc-00102-00044722-00045088": "serial say that I can share from a second camera. If you happen to have one you can", "8QesEqZqypc-00103-00045088-00045466": "share sound or you can share parts of the screens. These are all good things to know", "8QesEqZqypc-00104-00045466-00045852": "I am in a show I share the whiteboard. Now I and aside whatever your click not only share", "8QesEqZqypc-00105-00045852-00046316": "my estranged wife or whatever this come down here. You can optimize for fullscreen if you", "8QesEqZqypc-00106-00046316-00046772": "play video you can share computer sound mama click on the whiteboard and click here. As", "8QesEqZqypc-00107-00046772-00047186": "far sharing video if you have to share it during your limited time together. Ira, Ira,", "8QesEqZqypc-00108-00047186-00047513": "it's fine, but there's a lot of technical things that can happen with videos that I", "8QesEqZqypc-00109-00047513-00048003": "use he share them in advance. Have the students watch them prior to the session we talk about", "8QesEqZqypc-00110-00048003-00048388": "them here. I whiteboard a stigma the site of your math teacher, working on problems", "8QesEqZqypc-00111-00048388-00048816": "or if you like drawing on the board this to be the equivalent I'm kind of lucky because", "8QesEqZqypc-00112-00048816-00049269": "I do have a touch the top touchscreen which makes it easy, but I have terrible handwriting", "8QesEqZqypc-00113-00049269-00049672": "so if you have a stylus, or any way that you can write or you are you good with writing", "8QesEqZqypc-00114-00049672-00050144": "with your with your mouse. Go ahead and give that a try that values the whiteboard when", "8QesEqZqypc-00115-00050144-00050625": "you click stop. Share that will stop what you've been sharing and bring us back to our", "8QesEqZqypc-00116-00050625-00051219": "fullscreen here okay. That's those are all the things that I use in a typical Zoom session", "8QesEqZqypc-00117-00051219-00051730": "I teach. I teach zoom hybrid classes with up to 55, 36, students were everyone zooming", "8QesEqZqypc-00118-00051730-00052185": "in from home and this is this is how we make it run and it works very very well. I that's", "8QesEqZqypc-00119-00052185-00052580": "the S that the low low level stuff the low hanging fruit. If you want to get more mass", "8QesEqZqypc-00120-00052580-00052919": "that is you go then reach out and we can chat about that. I hope this helps. Have one of", "8QesEqZqypc-00121-00052919-00052920": "the"}}, {"audio_id": "8QQ-VHiDsHI", "text": {"8QQ-VHiDsHI-00000-00001016-00001562": "A spirit of petty vengeance: Trump�s desire to purge all Obama appointees could do major", "8QQ-VHiDsHI-00001-00001562-00001709": "damage.", "8QQ-VHiDsHI-00002-00001709-00002115": "One might think an incoming president would find some middle ground between completely", "8QQ-VHiDsHI-00003-00002115-00002598": "purging the executive branch of the pernicious influence of his predecessor and not crippling", "8QQ-VHiDsHI-00004-00002598-00002926": "the ability of many agencies to function.", "8QQ-VHiDsHI-00005-00002926-00003410": "Then one remembers the incoming administration will be headed by Donald Trump, who never", "8QQ-VHiDsHI-00006-00003410-00003884": "met a scorched-earth scenario he didn�t want to carry out, when it involves staffing", "8QQ-VHiDsHI-00007-00003884-00004457": "his government or threatening lawsuits against women who have accused him of sexual harassment.", "8QQ-VHiDsHI-00008-00004457-00004968": "And with a team of far-right cronies advising him, he seems poised to rid the executive", "8QQ-VHiDsHI-00009-00004968-00005475": "branch of anyone connected to President Barack Obama the moment he lifts his hand from the", "8QQ-VHiDsHI-00010-00005475-00005617": "Bible.", "8QQ-VHiDsHI-00011-00005617-00005748": "But for what?", "8QQ-VHiDsHI-00012-00005748-00006217": "What is the reason for leaving crucial posts unfilled for months, thus leaving at least", "8QQ-VHiDsHI-00013-00006217-00006786": "some government workers twiddling their thumbs with no direction for carrying out a new administration�s", "8QQ-VHiDsHI-00014-00006786-00006905": "mission?", "8QQ-VHiDsHI-00015-00006905-00007345": "It might be something as simple as the fact that Trump, who had no idea what he was getting", "8QQ-VHiDsHI-00016-00007345-00007808": "into when he ran for president, thinks he can replace an ambassador as easily as he", "8QQ-VHiDsHI-00017-00007808-00008115": "can replace a banquet manager at his casino.", "8QQ-VHiDsHI-00018-00008115-00008488": "Or it might be his alpha-male need to assert dominance.", "8QQ-VHiDsHI-00019-00008488-00008997": "What better way to do that than with the governmental equivalent of a corporate takeover?", "8QQ-VHiDsHI-00020-00008997-00009470": "According to a Monday report, the Trump team demanded the resignation of the two heads", "8QQ-VHiDsHI-00021-00009470-00010083": "of the National Nuclear Security Administration as of Jan. 20, with no nominees waiting in", "8QQ-VHiDsHI-00022-00010083-00010541": "the wings to replace them, and this would be just the latest in a list of examples of", "8QQ-VHiDsHI-00023-00010541-00010998": "the new administration�s getting ahead of itself in its zeal to put its stamp on the", "8QQ-VHiDsHI-00024-00010998-00011105": "government.", "8QQ-VHiDsHI-00025-00011105-00011509": "Last week The New York Times reported that Trump has demanded that all ambassadors and", "8QQ-VHiDsHI-00026-00011509-00012125": "envoys appointed by Obama to a foreign country turn in their resignations as of noon on Inauguration", "8QQ-VHiDsHI-00027-00012125-00012675": "Day, leaving some critical foreign embassies without a representative to head them.", "8QQ-VHiDsHI-00028-00012675-00013163": "It is one thing for small nations without major geopolitical roles to lack an American", "8QQ-VHiDsHI-00029-00013163-00013333": "ambassador for a while.", "8QQ-VHiDsHI-00030-00013333-00013831": "(I suspect Barbados, for example, will manage just fine.)", "8QQ-VHiDsHI-00031-00013831-00014401": "But it is quite another for every ally in a busy geopolitical realm � like, say, all", "8QQ-VHiDsHI-00032-00014401-00014809": "of Europe, Asia and South America � to go without.", "8QQ-VHiDsHI-00033-00014809-00015312": "Traditionally, some ambassadors stay on in their posts for months or even years to soothe", "8QQ-VHiDsHI-00034-00015312-00015713": "the nerves of certain allies and provide a bridge from the old administration to the", "8QQ-VHiDsHI-00035-00015713-00015872": "new one.", "8QQ-VHiDsHI-00036-00015872-00016335": "This policy is going to be replicated all across the executive branch, where there are", "8QQ-VHiDsHI-00037-00016335-00016901": "somewhere from 3,000 to 4,000 positions that require a presidential appointment, with just", "8QQ-VHiDsHI-00038-00016901-00017339": "more than 1,200 of them needing a Senate confirmation.", "8QQ-VHiDsHI-00039-00017339-00017726": "These positions will take months or even years to fill.", "8QQ-VHiDsHI-00040-00017726-00018195": "And while the agencies and departments will not cease functioning � the work that keeps", "8QQ-VHiDsHI-00041-00018195-00018645": "them humming is done by career civil servants who know their mission better than their eventual", "8QQ-VHiDsHI-00042-00018645-00019096": "bosses � critical government functions still will be harmed.", "8QQ-VHiDsHI-00043-00019096-00019565": "In theory, there is nothing wrong with an incoming administration being zealous about", "8QQ-VHiDsHI-00044-00019565-00019824": "putting its stamp on government.", "8QQ-VHiDsHI-00045-00019824-00020326": "In practice, however, this will lead to �mission drift� in agencies that are set for radical", "8QQ-VHiDsHI-00046-00020326-00020638": "mission changes under the Trump administration.", "8QQ-VHiDsHI-00047-00020638-00021179": "It could lead to some institutional knowledge being lost in the transition, as Obama appointees", "8QQ-VHiDsHI-00048-00021179-00021720": "disperse and are unavailable to help their successors when they finally start working.", "8QQ-VHiDsHI-00049-00021720-00021985": "There is a certain pettiness to all of this.", "8QQ-VHiDsHI-00050-00021985-00022563": "As reported by the Times, foreign ambassadors scheduled to leave at the start of a new administration", "8QQ-VHiDsHI-00051-00022563-00023145": "often have their postings extended for a few months to allow their children to finish school.", "8QQ-VHiDsHI-00052-00023145-00023688": "Or take the case of Charles Brotman, the 89-year-old who has served as the official announcer for", "8QQ-VHiDsHI-00053-00023688-00024209": "every inauguration parade since Dwight Eisenhower�s in 1957.", "8QQ-VHiDsHI-00054-00024209-00024883": "Brotman was fired last week, by email, after 11 inaugurations and 60 years, replaced by", "8QQ-VHiDsHI-00055-00024883-00025376": "a local freelancer and Trump supporter who volunteered on the campaign.", "8QQ-VHiDsHI-00056-00025376-00025897": "For those outside the very small world of inauguration fanatics, this amounts to perhaps", "8QQ-VHiDsHI-00057-00025897-00026118": "a small move but is telling.", "8QQ-VHiDsHI-00058-00026118-00026627": "The animating drive of Trump�s campaign was always revenge � against Obama for telling", "8QQ-VHiDsHI-00059-00026627-00027177": "jokes at his expense at a White House Correspondent�s Dinner, against �elites� who push political", "8QQ-VHiDsHI-00060-00027177-00027670": "correctness, against all the wealthy New Yorkers who have always looked down their noses at", "8QQ-VHiDsHI-00061-00027670-00028275": "the flashy loudmouth from Queens, whom the nation has now seen fit to elect as president.", "8QQ-VHiDsHI-00062-00028275-00028747": "With an administration like this, one that flows from a campaign based on the idea of", "8QQ-VHiDsHI-00063-00028747-00029252": "a populist revolt, people large and small are going to be trampled on with little thought", "8QQ-VHiDsHI-00064-00029252-00029652": "for the consequences or even for simple human decency.", "8QQ-VHiDsHI-00065-00029652-00030077": "At some point that will happen from policies Trump actually enacts.", "8QQ-VHiDsHI-00066-00030077-00030491": "But first it is happening through personnel moves that seem to be driven by a smallness", "8QQ-VHiDsHI-00067-00030491-00031885": "of spirit that may well be this administration�s defining trait."}}, {"audio_id": "8R0yy4zxBnE", "text": {"8R0yy4zxBnE-00000-00000013-00000154": "Hey viewers, both new and old!", "8R0yy4zxBnE-00001-00000154-00000490": "Welcome to GTech and today I've got a little bit different of a video for you guys.", "8R0yy4zxBnE-00002-00000490-00000877": "I was assigned to write a persuasive speech for one of my college classes.", "8R0yy4zxBnE-00003-00000877-00001280": "I wanted to persuade my audience to perform self-tech repairs so if something like their", "8R0yy4zxBnE-00004-00001280-00001698": "cellphone were to break, they could go and repair it themselves as opposed to spending", "8R0yy4zxBnE-00005-00001698-00001930": "much, much more money at a dedicated repair center.", "8R0yy4zxBnE-00006-00001930-00002093": "And I had a pretty crazy idea.", "8R0yy4zxBnE-00007-00002093-00002623": "What if I could email the man himself who's spent years and years tearing down smartphones", "8R0yy4zxBnE-00008-00002623-00002880": "and laptops and tablets all on YouTube...", "8R0yy4zxBnE-00009-00002880-00002980": "JerryRigEverything", "8R0yy4zxBnE-00010-00002980-00003218": "Just kinda out of the blue, I shot him an email saying", "8R0yy4zxBnE-00011-00003218-00003332": "\"Hey, I'm a college student.", "8R0yy4zxBnE-00012-00003332-00003583": "Do you think I could interview you for some questions?\"", "8R0yy4zxBnE-00013-00003583-00003899": "And when I actually got a response back, I was pretty floored.", "8R0yy4zxBnE-00014-00003899-00004015": "He agreed to it!", "8R0yy4zxBnE-00015-00004015-00004220": "To me that's like talking to a celebrity!", "8R0yy4zxBnE-00016-00004220-00004674": "So a few emails later and I ended up sending him some questions and he made a video response", "8R0yy4zxBnE-00017-00004674-00004774": "answering the questions.", "8R0yy4zxBnE-00018-00004774-00005123": "I'm just gonna let that video play out so you guys can see his responses.", "8R0yy4zxBnE-00019-00005123-00005287": "So, take it away Zack!", "8R0yy4zxBnE-00020-00005287-00005747": "So my name is Zack Nelson, I run the YouTube channel JerryRigEverything.", "8R0yy4zxBnE-00021-00005747-00005984": "I am 32 years old.", "8R0yy4zxBnE-00022-00005984-00006262": "And I've been doing this YouTube thing for about 8 years.", "8R0yy4zxBnE-00023-00006262-00006714": "I started off my YouTube channel doing Jeeps and motorcycles.", "8R0yy4zxBnE-00024-00006714-00007172": "And I realized that if I wanted to reach a larger audience, I had to start doing projects", "8R0yy4zxBnE-00025-00007172-00007568": "on things that more people cared about; that more people owned.", "8R0yy4zxBnE-00026-00007568-00008175": "So that's why I switched more into the technology space; cellphones, cars, like electric vehicles.", "8R0yy4zxBnE-00027-00008175-00008385": "Things like that because more people are interested in them.", "8R0yy4zxBnE-00028-00008385-00008920": "So the reason I started my whole YouTube channel adventure; y'know, my career, was because", "8R0yy4zxBnE-00029-00008920-00009052": "my Jeep broke down.", "8R0yy4zxBnE-00030-00009052-00009554": "The shop wanted $1,000 to fix it and so I looked on YouTube and I found a guy who could", "8R0yy4zxBnE-00031-00009554-00009897": "fix my exact same problem for $80 instead of $1,000.", "8R0yy4zxBnE-00032-00009897-00010002": "So I messaged him.", "8R0yy4zxBnE-00033-00010002-00010185": "I was like \"Why are you making these awesome videos?", "8R0yy4zxBnE-00034-00010185-00010456": "Why are you taking time out of your day to help people out?\"", "8R0yy4zxBnE-00035-00010456-00010790": "And he said his reason was to \"decrease \"world-suck\".", "8R0yy4zxBnE-00036-00010790-00011032": "To make the world a better place.\"", "8R0yy4zxBnE-00037-00011032-00011468": "And I thought that was super noble of him and super cool, and I kind of wanted to do", "8R0yy4zxBnE-00038-00011468-00011568": "the same thing.", "8R0yy4zxBnE-00039-00011568-00011997": "The overall reason that I got started was to help people out fixing their own things.", "8R0yy4zxBnE-00040-00011997-00012367": "Ever since I was a little kid I've been asked to fix things for friends and family.", "8R0yy4zxBnE-00041-00012367-00012928": "It's a fairly common occurrence and usually I'm successful, sometimes not so much.", "8R0yy4zxBnE-00042-00012928-00013276": "Luckily, my family and friends have been pretty respectful.", "8R0yy4zxBnE-00043-00013276-00013755": "With any relationship you don't want to be the \"moocher\".", "8R0yy4zxBnE-00044-00013755-00013968": "You don't want to be the person who's always asking.", "8R0yy4zxBnE-00045-00013968-00014068": "And so I've been-", "8R0yy4zxBnE-00046-00014068-00014496": "Y'know obviously every now and then there's always that one person who doesn't quite understand", "8R0yy4zxBnE-00047-00014496-00014700": "that you have to give something to get something.", "8R0yy4zxBnE-00048-00014700-00014924": "Usually there's a pretty fair exchange going on.", "8R0yy4zxBnE-00049-00014924-00015235": "Y'know, like I fix your phone, you make me cookies.", "8R0yy4zxBnE-00050-00015235-00015376": "It's a win-win for both of us.", "8R0yy4zxBnE-00051-00015376-00015768": "And so that's how me and my close friends and family have operated for the last- y'know,", "8R0yy4zxBnE-00052-00015768-00015868": "since I was a little kid.", "8R0yy4zxBnE-00053-00015868-00016422": "But I haven't been doing repairs for the general public unless I know you personally for like", "8R0yy4zxBnE-00054-00016422-00016594": "the last 6 [years] or so.", "8R0yy4zxBnE-00055-00016594-00016929": "It just stopped being cost effective for me.", "8R0yy4zxBnE-00056-00016929-00017531": "My time was more worth working on the next video than it was trying to fix someone's", "8R0yy4zxBnE-00057-00017531-00017718": "device for profit.", "8R0yy4zxBnE-00058-00017718-00018112": "Plus as I'm working on my YouTube channel, it's very easy to show hundreds of thousands", "8R0yy4zxBnE-00059-00018112-00018648": "of people how to fix a phone than it is to fix one phone for one person and not film", "8R0yy4zxBnE-00060-00018648-00018748": "it.", "8R0yy4zxBnE-00061-00018748-00019102": "The YouTube channel has become more of a priority for me for the last 8 years.", "8R0yy4zxBnE-00062-00019102-00019355": "So with the Right to Repair law I see things from both sides.", "8R0yy4zxBnE-00063-00019355-00019867": "I see why manufacturers would wanna keep people out of their electronics.", "8R0yy4zxBnE-00064-00019867-00020250": "For one, they make money by the repairs and they also don't want people damaging them.", "8R0yy4zxBnE-00065-00020250-00020857": "I get this all the time with my YouTube channel is that someone goes to fix a phone, fails,", "8R0yy4zxBnE-00066-00020857-00021226": "and then makes the phone look like they never got in it in the first place and then try", "8R0yy4zxBnE-00067-00021226-00021472": "to warranty it.", "8R0yy4zxBnE-00068-00021472-00021912": "Then the brand loses out on a ton of money because of that fraud they're committing;", "8R0yy4zxBnE-00069-00021912-00022160": "the person who tried to fix their phone but failed.", "8R0yy4zxBnE-00070-00022160-00022683": "So there has to be some kind of middle-ground where it is possible for people to fix their", "8R0yy4zxBnE-00071-00022683-00023063": "phones, but give them the proper tools and the parts and everything like that.", "8R0yy4zxBnE-00072-00023063-00023617": "But also, if you do try to fix your own stuff and you break it I don't think that manufacturers", "8R0yy4zxBnE-00073-00023617-00023755": "should be responsible for that.", "8R0yy4zxBnE-00074-00023755-00024315": "It's hard to side with one particular [group]; the manufacturers or the Right to Repair people.", "8R0yy4zxBnE-00075-00024315-00024569": "There needs to be a middle-ground between both of them.", "8R0yy4zxBnE-00076-00024569-00025053": "But if I had to pick a side I would be like \"it should be okay for most people to fix", "8R0yy4zxBnE-00077-00025053-00025319": "the stuff they legally purchased in the first place.\"", "8R0yy4zxBnE-00078-00025319-00025795": "Now as far as encouraging people to fix their own stuff, I always say if you can, great!", "8R0yy4zxBnE-00079-00025795-00026285": "I feel like most people know their skill level; they know whether they're gonna be able to", "8R0yy4zxBnE-00080-00026285-00026416": "attempt something like this.", "8R0yy4zxBnE-00081-00026416-00026812": "Now, with a cellphone, if you've never worked a screwdriver in your life there's a very", "8R0yy4zxBnE-00082-00026812-00027216": "good chance you're just gonna mess more things up if you try to open it up.", "8R0yy4zxBnE-00083-00027216-00027758": "But I feel like most people are logical enough to think about that beforehand and know their", "8R0yy4zxBnE-00084-00027758-00028026": "skill level before they attempt anything drastic.", "8R0yy4zxBnE-00085-00028026-00028506": "The average person's not gonna go attempt an engine swap when their skill level is barely", "8R0yy4zxBnE-00086-00028506-00028713": "able to change a tire.", "8R0yy4zxBnE-00087-00028713-00028813": "Lately I've been thinking-", "8R0yy4zxBnE-00088-00028813-00029431": "For the last year or so my thing has been recycling and making sure that at the end", "8R0yy4zxBnE-00089-00029431-00029845": "of a device's lifespan it's able to be recycled safely.", "8R0yy4zxBnE-00090-00029845-00030054": "Manufacturers aren't planning for that in the future.", "8R0yy4zxBnE-00091-00030054-00030625": "Everything has a finite lifespan; phones last 2, 3, 4 years and then they need to be recycled.", "8R0yy4zxBnE-00092-00030625-00030907": "If the phone is constructed in a way that's detrimental-", "8R0yy4zxBnE-00093-00030907-00031368": "Like the battery's gonna explode if you try to take it apart then it's not gonna be recycled", "8R0yy4zxBnE-00094-00031368-00031557": "and it's just a lose-lose for everybody.", "8R0yy4zxBnE-00095-00031557-00031664": "That's my biggest gripe is like-", "8R0yy4zxBnE-00096-00031664-00032010": "Yeah, make it repairable, but also make it recyclable in the future.", "8R0yy4zxBnE-00097-00032010-00032552": "I think manufacturers right now have kind of found that good line of repairability.", "8R0yy4zxBnE-00098-00032552-00032807": "The most repairable phone in the world would be-", "8R0yy4zxBnE-00099-00032807-00033056": "All you need is a screwdriver to get inside of it.", "8R0yy4zxBnE-00100-00033056-00033503": "But at that point then you don't have any waterproofing and that waterproofing helps", "8R0yy4zxBnE-00101-00033503-00034224": "keep phones alive longer than making it repairable by just a screwdriver.", "8R0yy4zxBnE-00102-00034224-00034575": "So I would say the biggest thing lately for me has been-", "8R0yy4zxBnE-00103-00034575-00034988": "Manufacturers, it's super easy to just put pull tabs underneath the battery that would", "8R0yy4zxBnE-00104-00034988-00035361": "make the phone more recyclable and make the phone more repairable and it costs like a", "8R0yy4zxBnE-00105-00035361-00035571": "penny for the manufacturers.", "8R0yy4zxBnE-00106-00035571-00035781": "Is dbrand really full of robots?", "8R0yy4zxBnE-00107-00035781-00036021": "Heh, I can't answer that question!", "8R0yy4zxBnE-00108-00036021-00036541": "For me, I like having a routine in the morning.", "8R0yy4zxBnE-00109-00036541-00036804": "Since I'm in front of the computer like where I'm at right now...", "8R0yy4zxBnE-00110-00036804-00037100": "This is my office; I have two big monitors behind me-", "8R0yy4zxBnE-00111-00037100-00037585": "I'm in front of a computer all day so to keep myself sane is to just go to the gym in the", "8R0yy4zxBnE-00112-00037585-00037897": "mornings and just be around other people even though I never talk to anybody.", "8R0yy4zxBnE-00113-00037897-00038439": "Usually I just spend an hour and a half/two hours there while I'm answering emails, just", "8R0yy4zxBnE-00114-00038439-00038662": "walking on a treadmill.", "8R0yy4zxBnE-00115-00038662-00038979": "That's my routine to get me started and get me out of bed in the mornings.", "8R0yy4zxBnE-00116-00038979-00039193": "After you develop a habit it's really easy to keep it.", "8R0yy4zxBnE-00117-00039193-00039473": "So, the afro's was something I had back in high school.", "8R0yy4zxBnE-00118-00039473-00040035": "I loved it but y'know, genetics takes over at some point and I'm fine with how things", "8R0yy4zxBnE-00119-00040035-00040135": "are now.", "8R0yy4zxBnE-00120-00040135-00040590": "Obviously if there was some kind of \"miracle cure\" in the future I'm down for that but", "8R0yy4zxBnE-00121-00040590-00040690": "I'm also-", "8R0yy4zxBnE-00122-00040690-00041262": "I've had friends who have spent thousands of dollars trying to keep their hair and it's", "8R0yy4zxBnE-00123-00041262-00041362": "like...", "8R0yy4zxBnE-00124-00041362-00041462": "Life goes on.", "8R0yy4zxBnE-00125-00041462-00041576": "Alright George, I think that's it.", "8R0yy4zxBnE-00126-00041576-00041702": "Okay, thanks man.", "8R0yy4zxBnE-00127-00041702-00041866": "Thanks for reaching out!", "8R0yy4zxBnE-00128-00041866-00042226": "No, thank YOU Zack for taking the time out of your day to answer some questions for me.", "8R0yy4zxBnE-00129-00042226-00042722": "Seeing your email honestly made my day; it completely floored me and I'm so, so grateful.", "8R0yy4zxBnE-00130-00042722-00042997": "I don't know if I've said it enough, especially in the emails.", "8R0yy4zxBnE-00131-00042997-00043428": "I'm so very grateful that you were able to take the time out of your day to do this thing", "8R0yy4zxBnE-00132-00043428-00043528": "for me.", "8R0yy4zxBnE-00133-00043528-00043891": "Because not only did you give me the permission to make a pretty cool video out of it, but", "8R0yy4zxBnE-00134-00043891-00044138": "now I'm getting help with a college assignment.", "8R0yy4zxBnE-00135-00044138-00044335": "So it's a win-win situation for me!", "8R0yy4zxBnE-00136-00044335-00044590": "But otherwise, I think that's gonna do it for now.", "8R0yy4zxBnE-00137-00044590-00044960": "So if you liked this video, you know what to do and if you wanna see more stuff like", "8R0yy4zxBnE-00138-00044960-00045254": "this, make sure to get subbed below cuz I love making this stuff for you guys.", "8R0yy4zxBnE-00139-00045254-00045490": "And as always, have a good one!"}}, {"audio_id": "8RIUIj7pGNE", "text": {"8RIUIj7pGNE-00000-00000000-00000088": "bless monkey", "8RIUIj7pGNE-00001-00000088-00000144": "drdargo", "8RIUIj7pGNE-00002-00000144-00000194": "channel"}}, {"audio_id": "8RJscWz_YZM", "text": {"8RJscWz_YZM-00000-00000096-00000504": "Welcome to the Green Button Alliance 2020 Annual General meeting.", "8RJscWz_YZM-00001-00000688-00000872": "Our chairman, Syed Mir:", "8RJscWz_YZM-00002-00001192-00001600": "The agenda's here and we're going to quickly go through our highlights this year and we've got", "8RJscWz_YZM-00003-00001600-00002200": "three showcases that have um that we're going to be highlighting and acknowledging those", "8RJscWz_YZM-00004-00002200-00002648": "and going through strategic topics and some interactive poll and then", "8RJscWz_YZM-00005-00002728-00003247": "we're going to also then do a look ahead and and and open up the for questions as well.", "8RJscWz_YZM-00006-00003360-00003776": "Jeremy and I are doing a co-host so we're going to try and make it as interactive as possible, so", "8RJscWz_YZM-00007-00003776-00004176": "you can rate us later I guess. We may put that as one of the poll questions uh, Jeremy?", "8RJscWz_YZM-00008-00004176-00004397": "Jeremy: [laughs] I don't know if we want that as a poll question. [laughs]", "8RJscWz_YZM-00009-00004397-00004888": "Syed: All right, so uh, thank you, thank you for joining us and I'd like to start with …", "8RJscWz_YZM-00010-00004960-00005600": "really a moment of silence … I think it's very important for us to recognize … what we've been", "8RJscWz_YZM-00011-00005600-00006256": "going through with covid, the wildfires, and the severe weather; so for the lives lost, I'd like", "8RJscWz_YZM-00012-00006256-00007808": "to … please join me in a moment of silence. [...moment of silence...]", "8RJscWz_YZM-00013-00007808-00008464": "Okay, that's … thank you uh it's been as I said: 2020 has been quite a year for all of", "8RJscWz_YZM-00014-00008464-00009000": "us and I know we all know of somebody close that that's been affected by a number of things, so,", "8RJscWz_YZM-00015-00009000-00009792": "just wanted to open the meeting that way. And the next slide there.… Really we had a vision", "8RJscWz_YZM-00016-00009864-00010384": "tabled and to be the one-stop shop really for where to go for green button and we had three", "8RJscWz_YZM-00017-00010384-00010904": "primary drivers which was really to enhance the NAESB standard and and help with compliance and", "8RJscWz_YZM-00018-00010904-00011624": "adoption and demonstrate business value. What I'd like to do is, to table something", "8RJscWz_YZM-00019-00011624-00012168": "that I would call a little bit: \"a view of where we should be looking at from a strategic point", "8RJscWz_YZM-00020-00012168-00012696": "of view\" and welcome to all the new members, if they haven't attended AGMs in the past:", "8RJscWz_YZM-00021-00012768-00013200": "Welcome. And this is our fifth year and and we've always tried to introduce something", "8RJscWz_YZM-00022-00013200-00013744": "a little different every year, from a flavor point of view, of what we think we should be focusing on", "8RJscWz_YZM-00023-00013744-00014312": "as far as the strategic direction. What I'd like to table to this group is that we really need to", "8RJscWz_YZM-00024-00014408-00014784": "promote what I would refer to as \"energy-data value creation.\"", "8RJscWz_YZM-00025-00014896-00015360": "The how part is: through Green Button—through open, data access and what we want to do", "8RJscWz_YZM-00026-00015360-00015800": "but the Purpose—and everybody, I think you see more organizations talking about \"purpose,\"", "8RJscWz_YZM-00027-00015800-00016224": "right? we're a non-profit organization: \"what do we want to do as a Purpose?\" and for us,", "8RJscWz_YZM-00028-00016224-00016864": "is really to help; and and \"Goal\" is really to look at what we can do for the ecosystem—energy", "8RJscWz_YZM-00029-00016864-00017672": "ecosystem—the energy ecosystem, too, includes for us water, electricity, gas, and and anything else", "8RJscWz_YZM-00030-00017672-00017984": "that's coming that you would want to (steam or anything else that you want to look at)", "8RJscWz_YZM-00031-00018072-00018656": "and how do we look at that and then how do we make sure that we can provide affordable energy;", "8RJscWz_YZM-00032-00018816-00019112": "and how do we look at enabling economic development", "8RJscWz_YZM-00033-00019168-00019784": "and how do we look at it from a carbon reduction. And I think going back to really looking at", "8RJscWz_YZM-00034-00019888-00020304": "what's happened, even this year, it's even more important, I think, for the whole", "8RJscWz_YZM-00035-00020304-00020864": "concept that we've got and it makes me very proud and honored, by the way, to be a chair", "8RJscWz_YZM-00036-00020864-00021416": "for Green Button Alliance for the last five years and having the the the board members and", "8RJscWz_YZM-00037-00021416-00022024": "the members really participating is … thank you. And I think we have a real opportunity now to", "8RJscWz_YZM-00038-00022024-00022584": "really look at what's happened with covid and you look at what is the number of small businesses", "8RJscWz_YZM-00039-00022584-00023056": "that are really suffering and what's going to be happening. And for us, I think we need to", "8RJscWz_YZM-00040-00023056-00023592": "give them more solutions—and how do we make them … help them move forward on that front;", "8RJscWz_YZM-00041-00023664-00024112": "from an econom…, from a DER point of view, from a carbon point of view: we need to really", "8RJscWz_YZM-00042-00024112-00024736": "look at what we can do to look at more community solar; how do we make sure that we can have more", "8RJscWz_YZM-00043-00024848-00025312": "renewables out there with a different business model, for example, and focusing on more on the", "8RJscWz_YZM-00044-00025312-00025832": "carbon reduction that's enabled through us. As an EV owner myself, which is one of the questions,", "8RJscWz_YZM-00045-00025832-00026280": "I mean I don't even know the health of the battery—and I own the car. It should be my", "8RJscWz_YZM-00046-00026280-00026808": "data. So, we need to work at that group, as where, we see what's happening in the home—and", "8RJscWz_YZM-00047-00026808-00027416": "especially when we talk about \"IT\"—the world … it's getting closed. We're hearing, and we're", "8RJscWz_YZM-00048-00027416-00027904": "seeing, that the thermostat … smart thermostat providers … that won't give you access to the API:", "8RJscWz_YZM-00049-00027904-00028183": "they don't want you to see what the data is, they don't want you to do a setpoint.", "8RJscWz_YZM-00050-00028264-00028720": "So we as a group, as an association, what we have to do is to really make sure that we don't create", "8RJscWz_YZM-00051-00028720-00029239": "all these data silos in the home and how do we enable that type of thing to make sure", "8RJscWz_YZM-00052-00029295-00029824": "we … and we promote that sharing … at the end of the day: it's the customer's data,", "8RJscWz_YZM-00053-00029880-00030327": "we have to be very focused on the customer to get that data, and then we're very passionate about", "8RJscWz_YZM-00054-00030327-00030864": "the strategic direction that we need to look at. Lastly, I really want to, for my economic", "8RJscWz_YZM-00055-00030864-00031392": "development and, and forward, and that is to really talk about our social responsibility:", "8RJscWz_YZM-00056-00031488-00031976": "To me, Green Button helps us \"level the playing field\" for the people in need, to the people who", "8RJscWz_YZM-00057-00031976-00032480": "can afford to. We need to be able to provide the technology solution for people have baseboard", "8RJscWz_YZM-00058-00032480-00032992": "heating. In our place, and where we got hit to, and then having to look at that and say,", "8RJscWz_YZM-00059-00032992-00033520": "\"okay, you know what? I can't afford a fancy sophisticated a system, or whatever technology;", "8RJscWz_YZM-00060-00033520-00033888": "how do we make sure that's available?\" and that's what Green Button is enabled to do:", "8RJscWz_YZM-00061-00033888-00034408": "is to break down these barriers and make it an even playing field for others to have solutions", "8RJscWz_YZM-00062-00034408-00035056": "that they can control and not … and manage their costs. So I just want to table that here as being", "8RJscWz_YZM-00063-00035056-00035640": "the way we want to ground ourselves, in the sense of: where we move forward and and taking it more", "8RJscWz_YZM-00064-00035640-00036136": "to the next level and focusing on that. And I will come back and close this off a little bit at the", "8RJscWz_YZM-00065-00036136-00036664": "end as well around what … what \"energy-data value creation\" will be, going forward.", "8RJscWz_YZM-00066-00037056-00037464": "On that note, this is a slide we've got—and I won't spend too much time because everybody", "8RJscWz_YZM-00067-00037464-00037936": "will have the slides available to you but it is about customer choice about secure access it's", "8RJscWz_YZM-00068-00037936-00038584": "about all the different resources it's all time series data it's really creating this", "8RJscWz_YZM-00069-00038584-00039016": "piece that we want to move to the world where we're not talking about", "8RJscWz_YZM-00070-00039016-00039456": "somebody looking at the build and reacting we need to look at the that how do we be proactive", "8RJscWz_YZM-00071-00039560-00039928": "we have to get more current data more in the hands of the customer", "8RJscWz_YZM-00072-00039984-00040536": "and through app stores or through crossing borders to say you know what I want to be able to control", "8RJscWz_YZM-00073-00040536-00041040": "my energy use we have to move past the fact that you know what i can't do anything about it I've", "8RJscWz_YZM-00074-00041040-00041472": "got my monthly bill or I've got that bill i want to look at it on a daily basis and every minute", "8RJscWz_YZM-00075-00041528-00041960": "especially for commercial industrial it's very important that we break down the barriers that", "8RJscWz_YZM-00076-00041960-00042496": "they can look across utilities across borders we need this to happen for our commercial industrial", "8RJscWz_YZM-00077-00042496-00043272": "customers and that will be a focus area on that one for uh for this the next slide is from this", "8RJscWz_YZM-00078-00043272-00043752": "is our little pitch I guess for why you should be a GBA Member from all different roles and", "8RJscWz_YZM-00079-00043824-00044496": "just highlighted a very few here just to highlight uh this table uh for utilities, munis, and co-ops.", "8RJscWz_YZM-00080-00044496-00044960": "for us it's really around customer engagement and what what we can do to streamline and bring more", "8RJscWz_YZM-00081-00044960-00045560": "choices and customers to them and there's other areas about how to do it efficiently and cost", "8RJscWz_YZM-00082-00045560-00046112": "effectively and how do we help and third-party developers those are the ones that need to be", "8RJscWz_YZM-00083-00046112-00046704": "looking at new business opportunities how do you make sure that you can now deploy and and bring", "8RJscWz_YZM-00084-00046704-00047344": "those solutions to uh to more to the market and entrepreneurs or startups or even larger", "8RJscWz_YZM-00085-00047344-00047904": "companies who've got things to to uh to help the unit cost for everybody system integrators who", "8RJscWz_YZM-00086-00047904-00048448": "play a role in deploying and moving out technology can actually have this cookie cutter approach and", "8RJscWz_YZM-00087-00048448-00049080": "deploy stuff and and bring solutions and overall reduce the cost of ownership of IT systems. this", "8RJscWz_YZM-00088-00049080-00049584": "is what the green button is. it's uh treated, it should be treated, like a development platform", "8RJscWz_YZM-00089-00049704-00050064": "access to third parties access to that should be available in everything you do", "8RJscWz_YZM-00090-00050144-00050680": "and then looking at property managers and and small businesses the key part is you", "8RJscWz_YZM-00091-00050680-00051096": "need a common solution to look across properties and facilities where you're getting different", "8RJscWz_YZM-00092-00051096-00051744": "bills that span those and to help you benchmark and compare data and government and commission", "8RJscWz_YZM-00093-00051744-00052367": "commissions are really looking at what they can do to uh you know open up the the uh", "8RJscWz_YZM-00094-00052424-00052928": "the industry and and not having to have multiple protocols and so forth that we can we can enable", "8RJscWz_YZM-00095-00052928-00053504": "so this is our green button value propositions and i just wanted to highlight a few of those and", "8RJscWz_YZM-00096-00053504-00054232": "this is a snapshot of our membership utilities and service providers and affiliates and so", "8RJscWz_YZM-00097-00054288-00054784": "a good cross-section of utilities and and what we're working with and again I'd like", "8RJscWz_YZM-00098-00054784-00055224": "to thank people for the new members that have joined and also for the ones that are renewed", "8RJscWz_YZM-00099-00055279-00055808": "I know, Jeremy, you spent a lot of time [laughs] on this one. uh he probably knows everybody", "8RJscWz_YZM-00100-00055808-00056176": "by name they probably everything everybody must know: \"oh no, Jeremy's calling again!\"", "8RJscWz_YZM-00101-00056176-00056632": "Jeremy: yeah, they avoid me; yeah. Syed: so you you got uh, identified, so", "8RJscWz_YZM-00102-00056632-00057184": "I … I do want to again thank uh everybody for for uh for being here and for the new members that are", "8RJscWz_YZM-00103-00057184-00057767": "there on or or members that aren't uh joined us yet hopefully uh you can reach out to Jeremy and", "8RJscWz_YZM-00104-00057767-00058279": "his group to to find out more and hopefully we're helping you here today to uh to promote this and", "8RJscWz_YZM-00105-00058279-00058984": "that's one of the reasons we're recording this is to help uh grow the organization.", "8RJscWz_YZM-00106-00058984-00059567": "Jeremy: And now we want to take a look at the uh what we've done last year uh we had an early", "8RJscWz_YZM-00107-00059567-00060288": "AGM last year so uh so there's quite a bit that's happened last year and also into this year because", "8RJscWz_YZM-00108-00060288-00060879": "this one's a late AGM so we wanted to look at what we were doing kind of take a self-assessment of", "8RJscWz_YZM-00109-00060879-00061767": "these types of things and so um this was primarily done just internally to to get a feel for where we", "8RJscWz_YZM-00110-00061767-00062544": "think we are where we think we need to go um so we thought that maybe uh Syed and I would just", "8RJscWz_YZM-00111-00062544-00063184": "talk about a couple things in here just to uh kind of clarify our thoughts on on a few things", "8RJscWz_YZM-00112-00063328-00063920": "uh in terms of memberships of course we just spoke about that but um it's important to to look", "8RJscWz_YZM-00113-00063920-00064472": "at where we were with memberships and where we are with memberships and we're pretty flat in terms of", "8RJscWz_YZM-00114-00064536-00064824": "of members that we've gained as well as members that we've lost", "8RJscWz_YZM-00115-00064896-00065632": "many people had some financial troubles as we moved into 2020 and so the gains we saw in '19", "8RJscWz_YZM-00116-00065760-00066616": "subdued slightly in in 2020 early on but we did see additional growth of members in 2020 even", "8RJscWz_YZM-00117-00066616-00067248": "with this current climate. Syed what do you think going forward we could venture", "8RJscWz_YZM-00118-00067248-00067680": "to expect based on what you've seen? Syed: I think there's a few states", "8RJscWz_YZM-00119-00067680-00068136": "that we really need to watch out for and and in particular uh what's happening in New Hampshire,", "8RJscWz_YZM-00120-00068192-00068744": "New York, and DC … and even Ontario recently with their their announcements and where they're moving", "8RJscWz_YZM-00121-00068744-00069336": "forward, I think that's very promising from a membership point of view that we can look at that", "8RJscWz_YZM-00122-00069440-00069904": "I think the other part that's going to be really beneficial is if they tie it to GBA Certification", "8RJscWz_YZM-00123-00069984-00070672": "if some of the areas that look at that I think adding certification is going to be key for us and", "8RJscWz_YZM-00124-00070672-00071392": "I think it's sort of uh and if these regulatory bodies point to GBA as a certification piece I", "8RJscWz_YZM-00125-00071392-00071992": "think it would be very helpful for us to to say, \"you know here's a value,\" also from a membership", "8RJscWz_YZM-00126-00071992-00072504": "point of view I think it's it's really going to be uh to me it's going to be a roller coaster ride", "8RJscWz_YZM-00127-00072568-00072984": "and I think we might as well recognize that that's what it's going to be it's it's sort of part of", "8RJscWz_YZM-00128-00073104-00073648": "being a standards body sometimes my wife said \"how can you get extend … excited about a standard\" but", "8RJscWz_YZM-00129-00073752-00074400": "and it's it's it's because it's such an underlying thing it's not something you see visibly so it's", "8RJscWz_YZM-00130-00074400-00074960": "it's it's like anything that's uh that's uh foundational but for us as i think we have", "8RJscWz_YZM-00131-00075088-00075672": "got a good group and we need all our members to basically be uh helping us recruit in a sense", "8RJscWz_YZM-00132-00075672-00076208": "or or identify uh what we can do from use cases as we need to do to get more members.", "8RJscWz_YZM-00133-00076208-00076792": "Jeremy: You mentioned certification and it's uh as you can see here our self-assessment at", "8RJscWz_YZM-00134-00076792-00077216": "that is that it's a bit lower we've actually received quite a number of", "8RJscWz_YZM-00135-00077216-00077632": "different certifications uh applications for them they've been put into the queue", "8RJscWz_YZM-00136-00077792-00078328": "some of them have already been nearly through the process we're working with several different", "8RJscWz_YZM-00137-00078328-00078968": "groups for both DMD as well as CMD the reason that we made a self-assessment to be lower is", "8RJscWz_YZM-00138-00078968-00079504": "because we haven't uh we haven't achieved what we would like which is to bring in a lot of the", "8RJscWz_YZM-00139-00079504-00080056": "existing implementations certainly existing DMD implementations of which there are many", "8RJscWz_YZM-00140-00080136-00080680": "and get them up to snuff to meet the 3.3 standards so those are the kinds of things that we want to", "8RJscWz_YZM-00141-00080680-00081296": "focus on and um and we're not sure if that's a push or a poll that's necessary to make that", "8RJscWz_YZM-00142-00081296-00081848": "happen with uh with utilities that are out there now but we uh we certainly want to focus on that.", "8RJscWz_YZM-00143-00081848-00082392": "Syed: On that note and I know you talked about it down let's talk about an up here", "8RJscWz_YZM-00144-00082392-00082840": "something that's trended up is around the standard piece I think if you maybe", "8RJscWz_YZM-00145-00082920-00083368": "Jeremy if you can talk a little bit about what GBA staff did and working with NAESB and and", "8RJscWz_YZM-00146-00083368-00083864": "everything to move this the the standard forward. Jeremy: Absolutely. NAESB has been fantastic", "8RJscWz_YZM-00147-00083864-00084312": "Don's going to cover some of this a little bit later about the more intricate pieces of", "8RJscWz_YZM-00148-00084312-00085032": "of what we've done there but uh but the NAESB folks, Jonathan and Elizabeth, have just been", "8RJscWz_YZM-00149-00085032-00085784": "right there uh lockstep with us and uh and Cade uh leading the um the the Task Force up till now", "8RJscWz_YZM-00150-00085784-00086368": "uh it's just been it's just been really uh nice to see that there has been that support I know", "8RJscWz_YZM-00151-00086368-00086984": "it's a different model for them and so we had some we had a long delay between the very first", "8RJscWz_YZM-00152-00087104-00087952": "implementations uh but we solved all of that with a with having um a Memorandum of Understanding to", "8RJscWz_YZM-00153-00087952-00088512": "put into place and working with them very closely and I think we've accomplished a lot there", "8RJscWz_YZM-00154-00088512-00088968": "the other piece of the puzzle is that we're constantly making changes and modifications", "8RJscWz_YZM-00155-00088968-00089528": "within the technical committee uh of GBA which is actually an open committee that just happens to be", "8RJscWz_YZM-00156-00089528-00090240": "run by GBA, by Don Coffin: the OpenADE Task Force and this is a group that we encourage everybody", "8RJscWz_YZM-00157-00090240-00090824": "members and non-members to get involved in and it is really where the changes and enhancements", "8RJscWz_YZM-00158-00090824-00091328": "are set for the standard so we're excited about what we've done thus far and the enhancements", "8RJscWz_YZM-00159-00091328-00092040": "and again don will cover all of that later. Syed: Okay anything else I think other than", "8RJscWz_YZM-00160-00092040-00092464": "global adoption I guess is one that might be worthwhile I think", "8RJscWz_YZM-00161-00092464-00093056": "the Korean translation I guess uh NAESB's worked out something with uh to make that happen too?", "8RJscWz_YZM-00162-00093056-00093648": "Jeremy: Yeah they have a uh they have an MOU in place with uh with uh Korean Smart", "8RJscWz_YZM-00163-00093648-00094224": "Grid Association and uh we'll hopefully we'll hear a little bit from NAESB on here and what", "8RJscWz_YZM-00164-00094224-00094640": "their assessment is on that progress I know that it stalled for a little bit due to covet", "8RJscWz_YZM-00165-00094640-00095296": "but I think we'll have um uh I think we'll have something soon we certainly have a lot going on", "8RJscWz_YZM-00166-00095296-00095896": "in that area again I'm making Don cover all of that and uh and talk about all the different", "8RJscWz_YZM-00167-00095896-00096392": "groups that we're involved in and i think i think you'll find it to be pretty exciting there's a lot", "8RJscWz_YZM-00168-00096392-00096896": "going on in the in the in the behind the scenes. Syed: Just so you're aware for the group as", "8RJscWz_YZM-00169-00096896-00097432": "well we're we're doing a a what they call a Power Forward Challenge with uh with NRCAN", "8RJscWz_YZM-00170-00097432-00098184": "i think somebody from NRCAN is on the call as well uh is um with the UK uh to demonstrate uh", "8RJscWz_YZM-00171-00098280-00098824": "uh you know more DER promotion of that through a blockchain platform and and", "8RJscWz_YZM-00172-00098824-00099192": "we're putting in green button as part of that to show demonstrate the value of green button", "8RJscWz_YZM-00173-00099192-00099640": "across the pond so to speak between Canada and UK so hopefully next year we'll have some", "8RJscWz_YZM-00174-00099760-00100064": "results to share there too so… Jeremy: that would be fantastic.", "8RJscWz_YZM-00175-00100064-00100704": "Syed: I think uh next slide is i guess the uh… Jeremy: Yeah a little bit about what we're doing", "8RJscWz_YZM-00176-00100704-00101264": "uh on the website side of things we always talk about what we're doing physically and in person", "8RJscWz_YZM-00177-00101264-00101784": "but a lot of our first touches are with the websites and so i wanted to take a little", "8RJscWz_YZM-00178-00101784-00102520": "bit of a look here because again a lot of the 2019 you didn't see and a lot of the early part of 2020", "8RJscWz_YZM-00179-00102520-00103144": "you didn't see because of our our shifting of the meeting but so what we wanted to do was show you", "8RJscWz_YZM-00180-00103144-00103752": "how things are presenting we really have two main websites uh greenbuttonalliance.org and", "8RJscWz_YZM-00181-00103752-00104256": "greenbuttondata.org greenbuttondata.org is is sort of the one that everyone points to", "8RJscWz_YZM-00182-00104352-00104920": "demonstrating exactly where um where to go for information and that's what we've kept it as", "8RJscWz_YZM-00183-00104920-00105496": "a sort of a an overview just sort of a rundown for anybody who hears about green button whether", "8RJscWz_YZM-00184-00105496-00106096": "they're a residential customer or whether they're interested in development and so forth and then", "8RJscWz_YZM-00185-00106096-00106656": "from there we try to bring them to the alliance site which is something they don't see quite as", "8RJscWz_YZM-00186-00106656-00107144": "quite as often when you're first getting involved and that also helps kind of be become triage for", "8RJscWz_YZM-00187-00107144-00107744": "us um in dealing with questions and so forth uh being able to answer some things they they come", "8RJscWz_YZM-00188-00107744-00108359": "to us a little bit more educated so real quickly i wanted to want you to take a peek at the stats", "8RJscWz_YZM-00189-00108359-00109120": "that we're showing here there are fewer people coming to the greenbuttondata.org site", "8RJscWz_YZM-00190-00109192-00109744": "and what we've discovered is they're bypassing it and going more to the green button alliance site", "8RJscWz_YZM-00191-00109744-00110304": "which means that people are already learning about green button uh and going straight for uh for", "8RJscWz_YZM-00192-00110400-00110808": "for the detail which they'll find on the alliance site and so we're having a huge", "8RJscWz_YZM-00193-00110808-00111344": "increase on the alliance site and a drop on the data site all good things and all all", "8RJscWz_YZM-00194-00111344-00111928": "exactly what we were hoping to accomplish you'll also see that for the most part the percentages", "8RJscWz_YZM-00195-00111928-00112600": "of the visitors are the same though we have seen a slight uh decrease in the u.s visitors", "8RJscWz_YZM-00196-00112744-00113464": "in on the data dot org site but just slight as a one percent and and those are being picked up", "8RJscWz_YZM-00197-00113464-00114111": "with different countries finding interest in what we're doing so that's been nice to see", "8RJscWz_YZM-00198-00114111-00114816": "and the canadian interest also has reduced just slightly on the alliance site but that again", "8RJscWz_YZM-00199-00114816-00115359": "that's been picked up by by the others and these percentages are so small they're not really uh", "8RJscWz_YZM-00200-00115424-00115976": "very statistically significant but i just thought i'd point them out uh just so that we're we're", "8RJscWz_YZM-00201-00115976-00116576": "seeing where things go over time and then when you look at what people are interested in uh on the", "8RJscWz_YZM-00202-00116576-00117168": "alliance site you'll see that they're interested primarily in learning about the gba there's a", "8RJscWz_YZM-00203-00117168-00117759": "lot on that page and from there they can go to a lot of other other places testing certification", "8RJscWz_YZM-00204-00117759-00118416": "and how to join the gba are our second in line uh behind the about section which is really exciting", "8RJscWz_YZM-00205-00118416-00118976": "to see because certification of course is is truly important if we're going to have interoperability", "8RJscWz_YZM-00206-00118976-00119456": "and then how to join the gba of course brings in membership so we're excited about that", "8RJscWz_YZM-00207-00119583-00120144": "on the data side you'll see that the residential interest is the majority and that's what we were", "8RJscWz_YZM-00208-00120144-00120664": "hoping for on this site in the first place because that's where folks have come and they've heard", "8RJscWz_YZM-00209-00120664-00121088": "about green button but they don't understand what it is and so this gives them enough education that", "8RJscWz_YZM-00210-00121088-00121711": "they don't have to come to the alliance site to learn about uh about the minutia of those types", "8RJscWz_YZM-00211-00121711-00122224": "of things they can learn about it right on the data site so we want to increase the amount of of", "8RJscWz_YZM-00212-00122224-00122735": "educational material that we provide them videos other types of things on that site to help them", "8RJscWz_YZM-00213-00122840-00123383": "and then the re the developer interest has peaked up a little bit and we also put in a new section", "8RJscWz_YZM-00214-00123440-00123992": "about connect my data so that folks there can learn about that right away and that's already", "8RJscWz_YZM-00215-00123992-00124528": "gained as nearly as much interest as the developer interest so we're quite excited about that", "8RJscWz_YZM-00216-00124752-00125600": "all of this culminates of course in us trying to uh trying to drive the value of the organization", "8RJscWz_YZM-00217-00125600-00126111": "uh and that value is driven from our board of directors primarily uh through our membership", "8RJscWz_YZM-00218-00126111-00126664": "of course but we need membership general membership representation at the board", "8RJscWz_YZM-00219-00126664-00127376": "and so one of the things that we do each year is we have an election of the participating members", "8RJscWz_YZM-00220-00127376-00128111": "to be a part of the board and so uh this year like like others we had our election it's all online", "8RJscWz_YZM-00221-00128111-00128792": "if you didn't hear about it you are probably a sponsor or you're an observing member or you're", "8RJscWz_YZM-00222-00128880-00129400": "an special affiliate like an organization or a government because it's only open to", "8RJscWz_YZM-00223-00129400-00129840": "the participating members for the participating numbers and so nobody knows who the candidates are", "8RJscWz_YZM-00224-00129911-00130624": "nobody knows how the election is going until this exact moment right here when uh when we introduce", "8RJscWz_YZM-00225-00130624-00131576": "to you the uh the elected members uh to the board for the 2021 year and i would like to give", "8RJscWz_YZM-00226-00131576-00132312": "congratulations to jay lewis john anderson and jeff hendler i'm going to put each of them on", "8RJscWz_YZM-00227-00132312-00132896": "the spot to uh to just say a quick blurb about what they're hoping to do on the board uh in one", "8RJscWz_YZM-00228-00132896-00133648": "case you'll you'll find that john is already on the board and so uh without further ado i will", "8RJscWz_YZM-00229-00133648-00134256": "hand the microphone so to speak over to jay lewis first thank you jeremy uh and thank you to the", "8RJscWz_YZM-00230-00134256-00135032": "members uh for the election looking forward to it i think um usa hit it early getting the standard", "8RJscWz_YZM-00231-00135032-00135736": "i think will facilitate innovation so i'm excited i think what we've seen when you have a standard", "8RJscWz_YZM-00232-00135736-00136504": "allows the the creativity to come a little faster as folks can build uh and know uh how to plan a", "8RJscWz_YZM-00233-00136504-00137120": "road map so part of uh you know why i'm excited to be on the board and help further the mission", "8RJscWz_YZM-00234-00137120-00137888": "is to accelerate that that pace of standards getting more organizations on board uh so it can", "8RJscWz_YZM-00235-00137888-00138512": "increase the pace of innovation that um that we're seeing here yeah we're really excited to have you", "8RJscWz_YZM-00236-00138512-00139152": "as a part of the board you have not been on the board before and i know that uh people will will", "8RJscWz_YZM-00237-00139152-00139864": "love your ideas i you and i have spoken in the uh in the recent past here and um and we're thrilled", "8RJscWz_YZM-00238-00139864-00140448": "to have you jay's going to be holding the two-year seat as you see here on the slide and so we'll be", "8RJscWz_YZM-00239-00140448-00141016": "seeing a lot of him over the over the next two years uh john we've seen quite a bit of", "8RJscWz_YZM-00240-00141016-00141792": "uh john uh tell us what your goals are for this year jeremy and thanks everybody else it's a", "8RJscWz_YZM-00241-00141792-00142456": "pleasure and privilege to be continuing on in this capacity with the degree but alliance board um for", "8RJscWz_YZM-00242-00142456-00142896": "those of you not familiar with own connect we are a demand response provider based in california we", "8RJscWz_YZM-00243-00142896-00143416": "service binary residential customers we have over 100 000 customers now signing up participating", "8RJscWz_YZM-00244-00143416-00144088": "in demand response directly in the california iso market in our experience of course access to", "8RJscWz_YZM-00245-00144088-00144512": "interval customer data is essential to animate this business but one of the trickiest parts of", "8RJscWz_YZM-00246-00144512-00145056": "the puzzle is getting customers to go through the authorization process in the first place", "8RJscWz_YZM-00247-00145056-00145528": "for many people it's it's daunting it's not user friendly it's off-putting and you may not", "8RJscWz_YZM-00248-00145528-00146056": "be surprised to hear that we continue to lose a lot of customers between the step where they sign", "8RJscWz_YZM-00249-00146056-00146448": "up for an unconnect account and when they're required to authorize access to their data", "8RJscWz_YZM-00250-00146448-00146856": "so over the past several years we fought very hard in california to get a more streamlined and", "8RJscWz_YZM-00251-00146856-00147488": "user-friendly process for customer authentication and data authorization our hope is that some of", "8RJscWz_YZM-00252-00147488-00148072": "these lessons from california can be adapted in other states and in jurisdictions beyond to make", "8RJscWz_YZM-00253-00148072-00148688": "sure that yes we're protecting customer privacy and providing state-of-the-art data security but", "8RJscWz_YZM-00254-00148688-00149168": "also making the process for customers to share their data with entities that can provide the", "8RJscWz_YZM-00255-00149168-00149648": "value as easy as possible so we look very much forward to continuing our work with this group", "8RJscWz_YZM-00256-00149848-00150344": "thanks john and it's been a pleasure having you uh thus far on the board john also serves", "8RJscWz_YZM-00257-00150344-00151008": "as our secretary uh one of the officers of our board so it's uh it's it's great because", "8RJscWz_YZM-00258-00151008-00151696": "he he's part of the executive committee and uh and helps drive the little minutia things that", "8RJscWz_YZM-00259-00151696-00152304": "we have to deal with within the organization and it's really extremely helpful to have that team", "8RJscWz_YZM-00260-00152488-00153064": "now jeff handler from logical buildings jeff well thank you jeremy uh really honored and", "8RJscWz_YZM-00261-00153064-00153464": "public privileged to be part of the board and i look forward to working with john and james", "8RJscWz_YZM-00262-00153536-00154272": "jay as well and uh you know logical buildings we're a smart building technology company and", "8RJscWz_YZM-00263-00154272-00154944": "uh you know integral to our product and service because we make a business case out of green", "8RJscWz_YZM-00264-00154944-00155712": "button data and so we hope to be someone of an evangelist to utilities um to any any regulatory", "8RJscWz_YZM-00265-00155712-00156616": "authority of of how having access consumers having access to their meter data in a way that is open", "8RJscWz_YZM-00266-00156616-00157272": "for them to utilize or is open to have programs where third-party developers can make that data", "8RJscWz_YZM-00267-00157272-00157976": "much more meaningful um is going to go a long way to help uh homeowners manage their home", "8RJscWz_YZM-00268-00157976-00158608": "in terms of energy and sustainability but also there's just a lot of you know programs that each", "8RJscWz_YZM-00269-00158608-00159360": "state has or even on the federal level driving for renewables driving for more solar more ev charging", "8RJscWz_YZM-00270-00159472-00160112": "and really to make all those programs truly successful you really need to have ami data um", "8RJscWz_YZM-00271-00160176-00160952": "accessible to be able to measure and manage and balance the needs of the grid so you know happy", "8RJscWz_YZM-00272-00160952-00161872": "to be a part of the team and being able to provide some really good use business case uh case studies", "8RJscWz_YZM-00273-00161944-00162400": "for for the group and and for future members and future organizations that hopefully will", "8RJscWz_YZM-00274-00162456-00163104": "join join on with us it's great jeff thank you and we'll we'll be hearing from jeff again a little", "8RJscWz_YZM-00275-00163104-00163720": "bit later uh giving us a showcase on uh some of the things he's doing and how he's doing them so", "8RJscWz_YZM-00276-00163720-00164512": "we'll be looking forward to that syed on to uh on to you i just want to acknowledge the the board", "8RJscWz_YZM-00277-00164512-00164984": "members in particular the you know daniel the vice chair and janice and the treasurer and john", "8RJscWz_YZM-00278-00164984-00165584": "for the secretary that uh your your appreciate you being involved in the executive team and and", "8RJscWz_YZM-00279-00165584-00166064": "bringing a lot of your thought leadership and and for the rest aboard as well that when we do meet", "8RJscWz_YZM-00280-00166064-00166952": "and uh bill bill i guess uh at this point is uh we thank you for bill fisher he's a from eei and", "8RJscWz_YZM-00281-00166952-00167400": "and i think unless bill on the call i think he's i think he is yeah yes i want to really thank you", "8RJscWz_YZM-00282-00167400-00167968": "from our side that uh we would have liked you for a third year but our bylaws didn't allow it so", "8RJscWz_YZM-00283-00168056-00168640": "unless we change it but uh uh thank you for uh your representation and and participation and", "8RJscWz_YZM-00284-00168712-00169320": "likewise for uh david willen who's there from nist i think is um want to thank him for all the niss", "8RJscWz_YZM-00285-00169320-00170048": "grants by the way thank you very much it's uh very appreciated and um and the ministry staff uh on", "8RJscWz_YZM-00286-00170048-00170576": "as well from the ontario ministry and and uh and the department of energy i know chris uh", "8RJscWz_YZM-00287-00170576-00171000": "urban's uh attended and then we've got some of the new members there now and also we have", "8RJscWz_YZM-00288-00171000-00171552": "enbridge uh the gas company in ontario thank you for your sponsorship and the traces on", "8RJscWz_YZM-00289-00171552-00172032": "the call but or somebody from enbridge would like to pass on our thank yous to them as well", "8RJscWz_YZM-00290-00172224-00172984": "and we really appreciate it all right so uh as i said we're going to hear from jeff uh again and so", "8RJscWz_YZM-00291-00172984-00173624": "uh jeff if you uh if you want i will be running some slides here if you want to go on video as", "8RJscWz_YZM-00292-00173624-00174168": "well we'll tack that in at different points of your presentation in our final recorded uh", "8RJscWz_YZM-00293-00174168-00174944": "and uh youtube version of this so without further delay here we go uh jeff from logical buildings", "8RJscWz_YZM-00294-00175136-00175736": "thank you jeremy yeah so logical buildings we are a member of degree button and now a board", "8RJscWz_YZM-00295-00175736-00176232": "member as well so really excited about that we are sustainability smart building software company", "8RJscWz_YZM-00296-00176368-00176984": "we are an integrator we integrate utility smart meters with iot platforms we do not create our", "8RJscWz_YZM-00297-00176984-00177768": "own hardware we use existing bms systems or new generation iot which is every day there's", "8RJscWz_YZM-00298-00177768-00178344": "a new sensor out there and we figure out how that sensor might be a value to a building", "8RJscWz_YZM-00299-00178344-00179104": "so we we've created a configurable um product that uh this bespoke to buildings and now in", "8RJscWz_YZM-00300-00179104-00179624": "this year in 2020 we rolled out a version for the home as well an apartment in our condo", "8RJscWz_YZM-00301-00179712-00180128": "we started a multi-family that's where we cut our teeth with our technology", "8RJscWz_YZM-00302-00180208-00180840": "gave us a really interesting view of a hybrid of a smart city because a high-rise multi-family", "8RJscWz_YZM-00303-00180840-00181416": "building has a combination of a city you have you know a few hundred people living there if not more", "8RJscWz_YZM-00304-00181416-00181744": "uh you have common areas that are very like a commercial building", "8RJscWz_YZM-00305-00181816-00182496": "you have at the street level uh you know retail you know restaurants banks laundromats", "8RJscWz_YZM-00306-00182496-00183008": "you have parking ev charging facilities you know we have buildings that have 400 spaces and", "8RJscWz_YZM-00307-00183008-00183624": "they might have 10 to 15 ev charging so you know over the years we've learned a lot about", "8RJscWz_YZM-00308-00183624-00184368": "the whole ecosystem that the multifamily building exposed us to and really gave us a lot of insights", "8RJscWz_YZM-00309-00184368-00185088": "of how to build a platform that would be really valuable to that community and that's actually", "8RJscWz_YZM-00310-00185088-00185920": "propelled us into pure commercial pure residential mixed use and all other industrial as well we", "8RJscWz_YZM-00311-00185920-00186584": "have a formula for what we think is for been our success we think it's a general form of the market", "8RJscWz_YZM-00312-00186680-00187480": "um it's our like equals mc squared um ami plus iot minus co2 equals a lot of value a lot of", "8RJscWz_YZM-00313-00187480-00188296": "value for everybody um the ami is really a theme of uh decentralization um in the energy markets", "8RJscWz_YZM-00314-00188296-00188824": "what's happening behind the meter um in terms of what's dispatchable load is much more important", "8RJscWz_YZM-00315-00188944-00189464": "than what's happening in front of the meter of centralized load that's where the migration is", "8RJscWz_YZM-00316-00189464-00190208": "going with renewables and therefore that ami data becomes more and more valuable and more", "8RJscWz_YZM-00317-00190208-00191016": "and more utilities are implementing am i smart meters and therefore having a green button uh", "8RJscWz_YZM-00318-00191080-00191840": "type of construct of standards opens up value for everybody um and that's you know", "8RJscWz_YZM-00319-00191840-00192496": "a concept that we you know hopefully having this uh board c will be able to", "8RJscWz_YZM-00320-00192496-00193160": "you know amplify that theme taking that ami data integrating it with iot that's the digitization", "8RJscWz_YZM-00321-00193160-00193920": "that everybody's talking about that you know new era of 5g of device device communication", "8RJscWz_YZM-00322-00194040-00194616": "taking that information and integrating it with the mi data through button", "8RJscWz_YZM-00323-00194704-00195504": "incredibly valuable in a creating ai we have an ai platform being predictive being prescriptive", "8RJscWz_YZM-00324-00195504-00196296": "and what you should do in a building and and then you know iot its own sense that's you know smart", "8RJscWz_YZM-00325-00196296-00197016": "thermostats like this as an easy example of an iot device has become ubiquitous and again you", "8RJscWz_YZM-00326-00197016-00197704": "know being able to calibrate that with meter data very valuable to the homeowner or to a business", "8RJscWz_YZM-00327-00197704-00198520": "owner a building manager all the combination of those two drive energy reduction and also drive", "8RJscWz_YZM-00328-00198520-00199008": "the reduction of carbon and being able to calibrate that and understand like one of", "8RJscWz_YZM-00329-00199008-00199688": "the most intense carbon time of day um when you have that type of information and we've created", "8RJscWz_YZM-00330-00199688-00200384": "a metric of carbon intensity that we're able to expose to our end users to create this value", "8RJscWz_YZM-00331-00200456-00201160": "we've also seen since we started multi-family the the other three-letter acronym of wfh we're", "8RJscWz_YZM-00332-00201160-00201680": "working from home like all of us many of us are working from home and that's had like a real", "8RJscWz_YZM-00333-00201776-00202424": "impact on utility distribution networks and and transmission networks that we've", "8RJscWz_YZM-00334-00202424-00202824": "seen especially going through this past summer incredibly hot summer nationally", "8RJscWz_YZM-00335-00202920-00203632": "and by having that data through green button we're able to you know report back to the utility or", "8RJscWz_YZM-00336-00203632-00204464": "and we also happen to be a a demand response aggregator provider to offer relief in areas", "8RJscWz_YZM-00337-00204464-00204976": "that that was never there before there's just a quick example i don't take up too much time but", "8RJscWz_YZM-00338-00204976-00205728": "in new york this past summer all the the extreme constraints were in areas they never experienced", "8RJscWz_YZM-00339-00205728-00206376": "before the outer boroughs of new york city because the the working centers of manhattan were vacant", "8RJscWz_YZM-00340-00206440-00207208": "and so manhattan which typically would have demand response events did not and the outer boroughs", "8RJscWz_YZM-00341-00207208-00208000": "like brooklyn queens westchester staten island they'll experience extreme constraints and having", "8RJscWz_YZM-00342-00208000-00208648": "this this type of data was really valuable to homeowners who were able to participate", "8RJscWz_YZM-00343-00208719-00209408": "in what we've created through green button and share my data a product called grid rewards where", "8RJscWz_YZM-00344-00209408-00209976": "homeowners would get a demand response alert we would get that as an aggregator we translate", "8RJscWz_YZM-00345-00209976-00210616": "that into grid rewards which is basically an event a notification with prescriptive things", "8RJscWz_YZM-00346-00210616-00211167": "the homeowner can do because now that homeowner con ed has rolled out an ami meter", "8RJscWz_YZM-00347-00211248-00211904": "they're halfway through a 5.5 million ami meter rollout is over 3 million ami meters", "8RJscWz_YZM-00348-00211967-00212440": "we have a technology integration cloud the cloud with con ed again through share my data a green", "8RJscWz_YZM-00349-00212440-00213344": "button construct and we've created you know value and we've been able to take that data not only", "8RJscWz_YZM-00350-00213400-00214000": "translate that into providing grid relief but also to point out to homeowners how they could just be", "8RJscWz_YZM-00351-00214000-00214512": "more intelligent with their energy management and also point out to homeowners you know what", "8RJscWz_YZM-00352-00214512-00215104": "are the most carbon intense hours of the day you know having green button data down to the hour", "8RJscWz_YZM-00353-00215176-00215871": "and down to 15 minutes really uncovers a lot of uh opportunity to see what's your true", "8RJscWz_YZM-00354-00215928-00216519": "carbon footprint for your home on a time of use basis so yeah a lot of value in this", "8RJscWz_YZM-00355-00216519-00217184": "equation each one is its own independent trend and integrating it um has has been really worthwhile", "8RJscWz_YZM-00356-00217336-00217719": "i don't spend too much time here we'll have this deck uh you know uh posted but you know", "8RJscWz_YZM-00357-00217719-00218096": "there's nothing better than hearing from your own people you know your clientele so to speak", "8RJscWz_YZM-00358-00218152-00218680": "one thing we're focusing on though is uh with this new product called grid rewards", "8RJscWz_YZM-00359-00218744-00219512": "uh that we've just rolled out you know we've we've had a big sign up of a cca a a community", "8RJscWz_YZM-00360-00219512-00220160": "choice aggregation the largest cca in new york is called a sustainable westchester and sustainable", "8RJscWz_YZM-00361-00220160-00220776": "westchester what represents 120 000 members um you know again it's it's a combination of", "8RJscWz_YZM-00362-00220776-00221528": "mostly residential but also has businesses as well and they're going into this year now unable to see", "8RJscWz_YZM-00363-00221600-00222344": "their their green button data through our platform and have now this prescriptive and predictive", "8RJscWz_YZM-00364-00222344-00223080": "analytics you know literally you know in the palm of their hand or on their screen uh and what we", "8RJscWz_YZM-00365-00223080-00223792": "found this past summer which was our first summer you know enabling grid rewards is that what we", "8RJscWz_YZM-00366-00223792-00224423": "thought would be the interaction turned out to be 200 more than our own our own projection meaning", "8RJscWz_YZM-00367-00224423-00224944": "if we thought someone was going to reduce their load by 1kw 2kw they did double that", "8RJscWz_YZM-00368-00225008-00225567": "and it was really fascinating what we learned is that it's part of the iot phenomenon that", "8RJscWz_YZM-00369-00225567-00226096": "people have in their own homes they've chosen a device whether it's alexa whether it's google home", "8RJscWz_YZM-00370-00226167-00226784": "whether it's you know smart things whether it's your your broadband provider of say verizon", "8RJscWz_YZM-00371-00226784-00227592": "or comcast or cox whoever it might be they're providing you devices that enable you to literally", "8RJscWz_YZM-00372-00227592-00228288": "talk to your home so people are working from home they get a rewards alert and they say hey you know", "8RJscWz_YZM-00373-00228376-00228912": "alexa change my set points on my thermostat by three degrees and alexa does it and that and they", "8RJscWz_YZM-00374-00228912-00229528": "didn't have to move you know it's becoming that simple and we don't even need to integrate with", "8RJscWz_YZM-00375-00229528-00229992": "the thermostat it's already there it's already at their fingertips they have that app already", "8RJscWz_YZM-00376-00229992-00230871": "so you know being able to take the ami data and and integrate that into the experience of iot with", "8RJscWz_YZM-00377-00230871-00231376": "a homeowner or a business which we're now doing with westchester and community choice aggregation", "8RJscWz_YZM-00378-00231464-00231904": "all that was made possible though there's a there is a share my data green button program", "8RJscWz_YZM-00379-00231967-00232448": "and there's nothing greater than a use case for that and we're out there you know talking to", "8RJscWz_YZM-00380-00232448-00232976": "the new york state public service commission you know explains them you did a good job they need to", "8RJscWz_YZM-00381-00232976-00233536": "hear that he did a good job you know okay in that rate case for con ed to roll out those ami meters", "8RJscWz_YZM-00382-00233536-00234184": "there's a lot of utilities need to hear the good press about having ami data of green button data", "8RJscWz_YZM-00383-00234240-00234808": "you know we have different products like smart kid ai is the intelligence the ai that building", "8RJscWz_YZM-00384-00234808-00235512": "managers use we have a consumerized version same smart kid ai brain that's running grid rewards", "8RJscWz_YZM-00385-00235567-00236152": "and we also have for portfolio owners the ability to manage their commodity risk as well in those", "8RJscWz_YZM-00386-00236152-00236632": "markets where they need to choose suppliers as well it's data driven we crack the code", "8RJscWz_YZM-00387-00236736-00237352": "that cr the code is crackable so to speak by having the data and so when you have you know", "8RJscWz_YZM-00388-00237352-00237976": "green button data and and asking now not just our you know daily data but hourly data or 15 minute", "8RJscWz_YZM-00389-00237976-00238640": "data the more granular you get the more valuable it is and as there's a push state by state", "8RJscWz_YZM-00390-00238640-00239271": "country by country for distributive energy resources having green button data is that", "8RJscWz_YZM-00391-00239271-00239792": "much more valuable we work with you know sustainability consultants you know bms companies", "8RJscWz_YZM-00392-00239856-00240696": "um big energy suppliers like constellation um you know all sorts of players uh we", "8RJscWz_YZM-00393-00240752-00241392": "we're collaborative with we find our place and niche within uh you know their their ecosystem", "8RJscWz_YZM-00394-00241392-00241816": "and bottom line is since it's all data driven we're able to deliver", "8RJscWz_YZM-00395-00241816-00242584": "measurable results uh you know creating you know revenue and cost reduction as well thanks jeff", "8RJscWz_YZM-00396-00242584-00243096": "that's excellent yeah thanks for sharing that with us i appreciate that we're going to talk", "8RJscWz_YZM-00397-00243096-00243832": "a little bit about data access policy advancements next year and we're going to be our gba treasurer", "8RJscWz_YZM-00398-00243832-00244519": "uh from ng uh djangocenarum will be covering that for us for the u.s and then matt edwards will talk", "8RJscWz_YZM-00399-00244519-00245056": "from the ontario ministry of energy northern development and mines on what's happening in", "8RJscWz_YZM-00400-00245056-00245896": "ontario canada so jengasen first and foremost you are up to bat so first and foremost i wanted to", "8RJscWz_YZM-00401-00245967-00246623": "thank everyone who took the time out of their busy daily schedule to be here and share our excitement", "8RJscWz_YZM-00402-00246696-00247288": "i wish of course we would be doing this in person as it would have uh highlighted how much uh this", "8RJscWz_YZM-00403-00247288-00247696": "initiative has grown over the past five years but of course given the circumstances we'll have to", "8RJscWz_YZM-00404-00247767-00248456": "live with a virtual uh together so maybe a quick word about what i do and a few words to introduce", "8RJscWz_YZM-00405-00248456-00249128": "angie who has been a long-standing supporter of of the grim button alliance uh as jeremy mentioned my", "8RJscWz_YZM-00406-00249128-00249656": "name is jenga sangenerim and apart from being an officer here at the grim button alliance i", "8RJscWz_YZM-00407-00249656-00250232": "currently have a couple of responsibilities within ng i act as the central portfolio", "8RJscWz_YZM-00408-00250232-00250728": "management for our commercial business and also i'm slowly transitioning actually to a new role", "8RJscWz_YZM-00409-00250728-00251560": "which is uh being the chief data officer for uh for our north american organization um ng's", "8RJscWz_YZM-00410-00251560-00252128": "ambitions in in north america and worldwide for that matter is to be the leader in zero carbon", "8RJscWz_YZM-00411-00252128-00252736": "transition services that's of course happening in a variety of ways which i will not get into", "8RJscWz_YZM-00412-00252736-00253264": "i mean of course we start from putting you know you know putting renewable generation resources", "8RJscWz_YZM-00413-00253264-00253800": "on the ground it goes all the way into working our clients to reduce their carbon footprint", "8RJscWz_YZM-00414-00253800-00254376": "through reduced consumption energy efficiency and other digital and decentralized solutions what's", "8RJscWz_YZM-00415-00254376-00254856": "more important i think is why we support green button and why we see it as an important pillar", "8RJscWz_YZM-00416-00254976-00255592": "it will also probably take to the plane but maybe to provide some context what we try to do we", "8RJscWz_YZM-00417-00255592-00256208": "cannot do by just pushing ourselves this business model that we have would not be possible if there", "8RJscWz_YZM-00418-00256208-00256800": "wasn't a pool from our customers to successful in answering and answer this demand and as", "8RJscWz_YZM-00419-00256800-00257440": "any other business that faces customers we do realize that data is really the lifeline for our", "8RJscWz_YZM-00420-00257440-00257928": "business that we can understand our customers behavior their priorities and objectives", "8RJscWz_YZM-00421-00258080-00258784": "open access to data is foundational to not only just organization but also to our business", "8RJscWz_YZM-00422-00258871-00259423": "because it supports and intersects with angie's goals on on climate and social responsibility", "8RJscWz_YZM-00423-00259423-00260096": "looking into the u.s the availability and accessibility of consumption data or or lack", "8RJscWz_YZM-00424-00260096-00260656": "thereof rudder we felt we needed to do more than just watching the regulatory initiatives unfold", "8RJscWz_YZM-00425-00260656-00261223": "so that's why we have supported grim button and we thought it is important for us to share", "8RJscWz_YZM-00426-00261223-00261608": "the regulatory developments around the country with our audience today", "8RJscWz_YZM-00427-00261608-00262200": "as it's also an important strategic pillar for for science itself as well so", "8RJscWz_YZM-00428-00262272-00262936": "we have the map on the on the screen we currently have existing energy data mandates in in five", "8RJscWz_YZM-00429-00262936-00263704": "states these are california colorado illinois new york and texas i wanted to highlight though our", "8RJscWz_YZM-00430-00263704-00264384": "work is far from these states um i think this goes back to what what john talking about in a little", "8RJscWz_YZM-00431-00264384-00265008": "bit really having a policy in places is something but if it's not implemented the right way with the", "8RJscWz_YZM-00432-00265064-00265792": "with the customer and simplistic design in mind for they they will not succeed um john mentioned", "8RJscWz_YZM-00433-00265792-00266288": "about california and i can talk about since i live in houston the first iteration here in texas", "8RJscWz_YZM-00434-00266376-00267000": "uh but we even now have in illinois i think are great examples of what i'm talking about", "8RJscWz_YZM-00435-00267000-00267664": "maybe an analogy to go here and i saw bob uh was on on the call as well here today this is actually", "8RJscWz_YZM-00436-00267664-00268352": "his analogy so with this permission i'll talk about it so when i go to an atm irrespective of", "8RJscWz_YZM-00437-00268352-00268936": "where i am in the tree uh whichever bank i go to you know my debit card works i can use my pen", "8RJscWz_YZM-00438-00269000-00269520": "financial information is exchanged in the background and i can get my money within seconds i", "8RJscWz_YZM-00439-00269520-00270128": "can go to any big box retail store i can walk away with the tv you know my social at the checkout", "8RJscWz_YZM-00440-00270128-00270784": "register and set tv right then and there takes seconds that level of standardization simplicity", "8RJscWz_YZM-00441-00270848-00271296": "unfortunately doesn't exist in our industry and that's that's what we should be targeting", "8RJscWz_YZM-00442-00271296-00271960": "when we implement these changes policy is just one thing but uh you know having dmd or cmd in", "8RJscWz_YZM-00443-00271960-00272544": "place is one thing but the design and the customer experience should mimic that kind of approach that", "8RJscWz_YZM-00444-00272544-00272928": "currently exists in the financial industry and that's what we lack in the utility industry", "8RJscWz_YZM-00445-00273016-00273672": "so the reason i deviated from from the map and initiatives is uh i mean to explain this is is", "8RJscWz_YZM-00446-00273672-00274232": "it's really great actually to see more and more states and utility commission realize the same", "8RJscWz_YZM-00447-00274232-00274920": "thing and they're ticking slow but you know sure steps towards implementing this kind of approach", "8RJscWz_YZM-00448-00274920-00275504": "so there is an emerging interest in mid-wide data platforms that make it easier for the customer to", "8RJscWz_YZM-00449-00275592-00276312": "to not only acquire but also their data maybe that's why i wanted to really highlight uh the", "8RJscWz_YZM-00450-00276312-00277048": "developments in in certain states uh i think new york new hampshire dc there i think they", "8RJscWz_YZM-00451-00277048-00277624": "exemplify a good approach and also even you know what's going on in california of course", "8RJscWz_YZM-00452-00277624-00278248": "with the with the secondary iterations in texas uh those are also good examples as well so but", "8RJscWz_YZM-00453-00278248-00278880": "but maybe to expand a little bit on these three new states uh in dc the public service commission", "8RJscWz_YZM-00454-00278936-00279408": "uh announced the approval of uh the next sort of grid modernization recommendations for", "8RJscWz_YZM-00455-00279408-00279952": "for dc uh stemming from its uh i think it was called power pack the stakeholder", "8RJscWz_YZM-00456-00279952-00280616": "process these recommendations include enhancing energy data access uh for not only just cni", "8RJscWz_YZM-00457-00280616-00281064": "but also for all residential customers through pepco's green button connect my data platform", "8RJscWz_YZM-00458-00281128-00281808": "uh and also many comments were filed uh have a single repository for customer data as well um in", "8RJscWz_YZM-00459-00281808-00282560": "new york dps staff published two white papers on strategic use of energy related uh the first one", "8RJscWz_YZM-00460-00282640-00283248": "uh was regarding the development of a data access framework it defines the proc for access to energy", "8RJscWz_YZM-00461-00283248-00283848": "related data it recognizes that the owner of the data is the customer and they have the", "8RJscWz_YZM-00462-00283848-00284424": "right to consent to share their energy usage data and it standardizes the necessary privacy", "8RJscWz_YZM-00463-00284424-00285008": "cyber security and quality requirements for data access the second paper which i think", "8RJscWz_YZM-00464-00285008-00285488": "is a little bit more exciting regarding the creation of an integrated energy data resource", "8RJscWz_YZM-00465-00285488-00286040": "and it proposes a statewide centralized platform for access to customer and system data", "8RJscWz_YZM-00466-00286144-00286688": "stakeholder providing comments for consideration by the dps and if it's adopted by the commission", "8RJscWz_YZM-00467-00286760-00287240": "the data access framework would guide the requirements and process for energy for", "8RJscWz_YZM-00468-00287240-00287544": "energy related today in new york and through it through a single repository", "8RJscWz_YZM-00469-00287544-00288112": "which i think is very important uh symbols in new hampshire uh legislation has passed", "8RJscWz_YZM-00470-00288112-00288576": "for a statewide platform which even highlighted the certifiable solution involving connect my", "8RJscWz_YZM-00471-00288576-00289160": "data and should be pursued so obviously i cannot get into details with time constraints but also", "8RJscWz_YZM-00472-00289248-00289728": "as highlighted by the map other states are pursuing similar outcomes you have hawaii we", "8RJscWz_YZM-00473-00289728-00290304": "have arkansas ohio new jersey massachusetts north carolina they're all highlighted here on the slide", "8RJscWz_YZM-00474-00290376-00291000": "finally maybe to highlight uh on a national level the the e-access act as part of the nine bill uh", "8RJscWz_YZM-00475-00291000-00291488": "climate action plan has been proposed to the house of representatives of course these sticks", "8RJscWz_YZM-00476-00291488-00292144": "these things take time uh you can swing a bit uh depending on politics of course but", "8RJscWz_YZM-00477-00292144-00292664": "what's important i think is the overall direction and it suggests that we are returning around this", "8RJscWz_YZM-00478-00292664-00293416": "really um even in uh direct contact with it was mentioned with republic of korea with utilities", "8RJscWz_YZM-00479-00293416-00294064": "in europe australia to explore even this that can be implemented elsewhere outside of the us as well", "8RJscWz_YZM-00480-00294128-00294696": "so to conclude i think it's it's fair to say that we have come a long way in the past five", "8RJscWz_YZM-00481-00294696-00295320": "years and now is probably the most exciting time of all due to the the rapid acceleration of policy", "8RJscWz_YZM-00482-00295320-00295920": "initiatives around the globe and i i do hope we continue to take part in these initiatives with a", "8RJscWz_YZM-00483-00295920-00296512": "bigger and bigger group and the right thing not only for economic impacts i i applaud syed for", "8RJscWz_YZM-00484-00296568-00297064": "for those silence because we're not just doing this for economic impacts with this for the", "8RJscWz_YZM-00485-00297064-00297728": "people and for the planet uh that is why also ng is supporting this so strongly because the the", "8RJscWz_YZM-00486-00297728-00298520": "purpose intersects with all our three global uh strategic trusts as well which are both planet and", "8RJscWz_YZM-00487-00298520-00299056": "and profit so as as you might have noticed i did not get into any details regarding canada", "8RJscWz_YZM-00488-00299120-00299704": "because i think we have matt edwards here from uh ontario minister of energy and he'll go to", "8RJscWz_YZM-00489-00299704-00300376": "the updates uh on on canada next uh so i want to thank again for for being here and uh celebrating", "8RJscWz_YZM-00490-00300376-00300984": "with us our fifth year in europe so matt and well good afternoon everyone and thanks to", "8RJscWz_YZM-00491-00300984-00301656": "jeremy syed and the gba team for the opportunity to speak today my name is matt edwards and i am", "8RJscWz_YZM-00492-00301656-00302296": "a senior policy advisor with the conservation and energy efficiency branch of the ontario ministry", "8RJscWz_YZM-00493-00302296-00303040": "of energy northern development in mind or endm for short today i'd like to quickly provide you", "8RJscWz_YZM-00494-00303104-00303600": "with a brief overview of ontario's experience with greenbutton to date and update you on a", "8RJscWz_YZM-00495-00303600-00304256": "number of exciting developments that have recently taken place the province of ontario is the largest", "8RJscWz_YZM-00496-00304256-00304880": "sub-national government in canada and endm works to provide to develop a safe reliable", "8RJscWz_YZM-00497-00304936-00305600": "and affordable energy supply across the province for ontario's approximately 14.5 million residents", "8RJscWz_YZM-00498-00305672-00306336": "these residents are served by approximately 59 electricity distribution companies uh the primary", "8RJscWz_YZM-00499-00306336-00306928": "natural gas distributor enbridge gas and a large number of municipally operated water distribution", "8RJscWz_YZM-00500-00306928-00307704": "services ian dm has been a long-term member of the gba and has been represented on the board as well", "8RJscWz_YZM-00501-00307776-00308408": "my boss usman you may be more familiar with him he unfortunately had a conflict today but", "8RJscWz_YZM-00502-00308408-00309040": "he says hello to everyone and hopes you're all well um since 2012 the adoption of the green", "8RJscWz_YZM-00503-00309040-00309608": "button standard in ontario has been voluntary for utilities and this option has been incorporated", "8RJscWz_YZM-00504-00309608-00310128": "into provincial legislation in recognition of the benefits that a single standard can provide", "8RJscWz_YZM-00505-00310216-00310808": "these legislative changes were also made in recognition of the opportunity that was presented", "8RJscWz_YZM-00506-00310808-00311368": "with the province-wide rollout of electricity smart meters in ontario and the capabilities that", "8RJscWz_YZM-00507-00311368-00312048": "were unlocked by this technology initial uptake in the standard in ontario was modest at first", "8RJscWz_YZM-00508-00312048-00312464": "but endm has taken a leadership role in advancing the standard in the province", "8RJscWz_YZM-00509-00312520-00313200": "in 2013-14 endm ran an app contest to help showcase some of the capabilities of green button", "8RJscWz_YZM-00510-00313200-00313696": "and a great deal of information was collected through this exercise london hydro has been", "8RJscWz_YZM-00511-00313696-00314328": "a key leader for green button in ontario and advancing the standard and has retained the status", "8RJscWz_YZM-00512-00314328-00314800": "and part through the development of a platform that other ontario utilities have leveraged to", "8RJscWz_YZM-00513-00314800-00315496": "roll out the standard to their customers endm has previously proposed the green button dmd", "8RJscWz_YZM-00514-00315496-00315936": "and cmd would be required for ontario electricity and natural gas distributors", "8RJscWz_YZM-00515-00315936-00316600": "and that was as recently as in 2016-17 however to date the ministry has taken a measured", "8RJscWz_YZM-00516-00316600-00317064": "approach to this implementation as we have worked to ensure that the standard is ready", "8RJscWz_YZM-00517-00317064-00317704": "for all ontario utilities to implement over the years endm has been engaged with nasby and the gba", "8RJscWz_YZM-00518-00317760-00318216": "to advance the standard and understand how it can be applied to the ontario context", "8RJscWz_YZM-00519-00318216-00318680": "we believe that the current status of the standard and the gba certification process", "8RJscWz_YZM-00520-00318760-00319272": "there's an opportunity that exists to require that the standard be implemented across the province", "8RJscWz_YZM-00521-00319272-00319744": "the ministry currently has the legislative authority uh in our electricity act to", "8RJscWz_YZM-00522-00319744-00320344": "develop a regulation uh that would require a data standard to be implemented such as green button", "8RJscWz_YZM-00523-00320440-00320936": "the current government has recently communicated the opportunities that green button presents in a", "8RJscWz_YZM-00524-00320936-00321560": "number of publications this includes the province of ontario's environment plan which was released", "8RJscWz_YZM-00525-00321560-00322184": "in 2018 there was an open for business publication released by our ministry of economic development", "8RJscWz_YZM-00526-00322264-00322896": "and 2019 that highlighted progress on green button and most recently communications document", "8RJscWz_YZM-00527-00322896-00323520": "that you see up on the screen was released along with a legislative package entitled", "8RJscWz_YZM-00528-00323520-00324080": "making ontario better for people and smarter for business while this package does not", "8RJscWz_YZM-00529-00324080-00324552": "include specific legislative legislative amendments related to green button green", "8RJscWz_YZM-00530-00324552-00325064": "button was included as an existing initiative that can help meet the goals of this package", "8RJscWz_YZM-00531-00325208-00325912": "on october 8th in coordination with the release of this package endm posted a regulatory proposal", "8RJscWz_YZM-00532-00325976-00326536": "to require utilities to implement green button to what is known as the environmental registry of", "8RJscWz_YZM-00533-00326536-00327192": "ontario and the regulatory registry and these are tools that the province of ontario uses to consult", "8RJscWz_YZM-00534-00327192-00327760": "with the public and stakeholders on proposed regulatory amendments that may have an impact", "8RJscWz_YZM-00535-00327760-00328504": "on the environment and built world um so this posting proposes uh that ontario's electricity", "8RJscWz_YZM-00536-00328504-00329136": "and natural gas distributors i would be required to implement and certify uh both green button dmd", "8RJscWz_YZM-00537-00329136-00329824": "and cmd within two years of the enactment of the regulation they would have the option to implement", "8RJscWz_YZM-00538-00329824-00330416": "the standard themselves or work with an existing provider that currently has the capabilities to", "8RJscWz_YZM-00539-00330416-00330984": "implement the standard on their behalf and of note and something that we're specifically looking into", "8RJscWz_YZM-00540-00331048-00331744": "is that while ontario's largest electricity utility which is hydro1 serves over 1 million", "8RJscWz_YZM-00541-00331744-00332368": "customers many utilities serve fewer than five to ten thousand customers uh so there's quite a large", "8RJscWz_YZM-00542-00332368-00332864": "uh difference in the scale of utilities that are that operate in the province and something that", "8RJscWz_YZM-00543-00332864-00333424": "we're specifically looking for feedback on is how implementation costs for these smaller utilities", "8RJscWz_YZM-00544-00333480-00334104": "could be reduced and to make it as easy as possible and as economically viable for them to", "8RJscWz_YZM-00545-00334104-00334664": "implement the standard if it is required for them and the pope the posting also speaks to some of", "8RJscWz_YZM-00546-00334664-00335256": "the benefits the green button can bring to ontario energy consumers and utilities across the province", "8RJscWz_YZM-00547-00335312-00335848": "which helps to form the ministry's vision of green button in ontario the ministry expects", "8RJscWz_YZM-00548-00335848-00336400": "the providing easy secure access to data through green button can create a competitive market", "8RJscWz_YZM-00549-00336400-00336936": "for platforms to deliver this data and a suite of applications that can enable consumers to control", "8RJscWz_YZM-00550-00336936-00337512": "their energy use and costs further green button presents an economic opera development opportunity", "8RJscWz_YZM-00551-00337568-00338104": "while supporting increased conservation and energy efficiency this can provide direct benefits to", "8RJscWz_YZM-00552-00338104-00338480": "customers who can receive information on how they can save on their energy bills", "8RJscWz_YZM-00553-00338480-00338960": "uh through changes in consumption patterns or retrofits and can help you to utilities connect", "8RJscWz_YZM-00554-00338960-00339528": "with their consumers in an efficient manner if you're interested in looking at this posting", "8RJscWz_YZM-00555-00339528-00340144": "um you can find it simply by searching at least i did google i may show up differently in other", "8RJscWz_YZM-00556-00340144-00340840": "search engines but if you google ero ontario green button it should be the first posting that comes", "8RJscWz_YZM-00557-00340840-00341416": "up or if you go to the environmental registry of ontario and search green button there's", "8RJscWz_YZM-00558-00341416-00342008": "you can find the posting there as well and the the comment period uh is from october 8th to november", "8RJscWz_YZM-00559-00342008-00342680": "22nd um so there is still approximately a month um for this posting period if you were interested in", "8RJscWz_YZM-00560-00342680-00343296": "uh posting um because from the ministry's perspective uh we would welcome any advice or", "8RJscWz_YZM-00561-00343296-00344008": "feedback from gba members regarding implementation or other considerations and that can be provided", "8RJscWz_YZM-00562-00344008-00344632": "even if you do not operate in ontario so because once the posting closes uh the ministry will take", "8RJscWz_YZM-00563-00344632-00345456": "in all this feedback and we'll make a decision or may make a proposal make a recommendation to the", "8RJscWz_YZM-00564-00345560-00346256": "politicians who would be the ones authorizing the regulation and we propose some next steps at that", "8RJscWz_YZM-00565-00346256-00346792": "point as well and so i think that's all that i really prepared for you today so i thank you", "8RJscWz_YZM-00566-00346792-00347296": "very much once again for the opportunity to speak today and i really do hope that uh you and your", "8RJscWz_YZM-00567-00347296-00347832": "family's colleagues uh remain safe and healthy uh during this uh this time that we're in right now", "8RJscWz_YZM-00568-00347936-00348696": "all right thank you matt for that's great for for quite a detailed uh description of uh the", "8RJscWz_YZM-00569-00348696-00349184": "role that uh ontario has played on administrators played on the green button alliance for the last", "8RJscWz_YZM-00570-00349184-00349856": "uh few years so yeah we really appreciated it and and some of the questions that came into the chat", "8RJscWz_YZM-00571-00349856-00350576": "uh we're asking how they can find some of these links and we have on our website a menu called", "8RJscWz_YZM-00572-00350576-00351120": "happenings and if you hover over that menu you should find links and we constantly update these", "8RJscWz_YZM-00573-00351120-00351656": "links with the latest and greatest of information to find so that you can find the right places", "8RJscWz_YZM-00574-00351760-00352160": "but hopefully those will help you find some of the things you're looking for and of course you", "8RJscWz_YZM-00575-00352160-00352616": "can always contact us if you just can't find it we're happy to point these things out for you", "8RJscWz_YZM-00576-00352936-00353168": "all right we're moving into uh some", "8RJscWz_YZM-00577-00353248-00353680": "uh market collaboration discussion we're gonna talk a little bit on the technical side but only", "8RJscWz_YZM-00578-00353680-00354256": "enough to show you uh where it fits into uh into the world that some of us deal with even though", "8RJscWz_YZM-00579-00354256-00354808": "there are some tech folks on this line we won't we won't go down too deep into it but don's got some", "8RJscWz_YZM-00580-00354864-00355480": "some great things to share with you and um and so we'll just get started thanks jeremy", "8RJscWz_YZM-00581-00355760-00356288": "over the last five years we've concentrated in three areas for market expansion", "8RJscWz_YZM-00582-00356288-00357008": "and industry collaboration um educational standardization updates and interoperability so", "8RJscWz_YZM-00583-00357112-00357800": "as we've done that we have had affiliates and uh standard organizations that we've worked with", "8RJscWz_YZM-00584-00357800-00358496": "as well as um co-sponsored and worked with their activities so i'd like to just go over that list", "8RJscWz_YZM-00585-00358592-00359088": "in the education section we've been working with the consumer advocates the pucs", "8RJscWz_YZM-00586-00359144-00359704": "pscs and leading utilities these are our liaisons to the public and instrumental", "8RJscWz_YZM-00587-00359792-00360480": "in providing needs for their communities along with that general list we've got some specific", "8RJscWz_YZM-00588-00360480-00361120": "organizations the continental automated buildings association acronym caba they", "8RJscWz_YZM-00589-00361232-00361632": "we work with them whenever there's an opportunity to ensure the building's", "8RJscWz_YZM-00590-00361632-00362240": "community is aware of green button um the next one on the list is is one that we have spent", "8RJscWz_YZM-00591-00362240-00362960": "a whole lot of time with and that's the national institute of standards and technology in some ways", "8RJscWz_YZM-00592-00362960-00363536": "i've been associated with them probably for seven years although this is our fifth year anniversary", "8RJscWz_YZM-00593-00363696-00364184": "the nist cooperative agreement which is currently being used to assist the public", "8RJscWz_YZM-00594-00364184-00364760": "utility and service commissions in their desires to make green button available to the communities", "8RJscWz_YZM-00595-00364840-00365576": "is an activeness grant that jeremy's working on i'd like to take this opportunity to thank dave", "8RJscWz_YZM-00596-00365576-00366296": "wollman and [ __ ] win who've been absolutely fantastic supporters of our efforts next year", "8RJscWz_YZM-00597-00366384-00367192": "through working with [ __ ] we've asked the department of commerce cyber security group", "8RJscWz_YZM-00598-00367192-00367992": "within nist to take a review of the current sb version 3.3 standard for cyber security group", "8RJscWz_YZM-00599-00367992-00369072": "compliance um the um nasby group typically goes through a similar task but it's done as an audit", "8RJscWz_YZM-00600-00369072-00369720": "and the auditor selects the uh individual books they did not select the sb standard", "8RJscWz_YZM-00601-00369800-00370320": "so we reached out to nist and asked if they would review it they reviewed the original policy", "8RJscWz_YZM-00602-00370408-00370992": "when it was published in 2011 but because we you'll see in a minute we've done some upgrades", "8RJscWz_YZM-00603-00371056-00371904": "we want to make sure that the standard cyber security suites etc um are really up to date um in", "8RJscWz_YZM-00604-00371904-00372680": "addition to that um the miss grants have assisted us over the last five years in various activities", "8RJscWz_YZM-00605-00372744-00373544": "the one for next year will help us upgrade the test platforms to support the retail customer", "8RJscWz_YZM-00606-00373704-00374080": "schema that i'll describe in a few minutes on the next slide", "8RJscWz_YZM-00607-00374208-00374712": "another group in government that has really helped us is the ontario ministry of energy", "8RJscWz_YZM-00608-00374920-00375816": "they're always on the monthly um all all pulse calls that we hold with all of our numbers um", "8RJscWz_YZM-00609-00375816-00376400": "and they keep bringing this up to date as you just heard from matt uh edwards they're very active in", "8RJscWz_YZM-00610-00376400-00377112": "ontario and keep us well informed last one on that list is the smart energy consumer collaborative", "8RJscWz_YZM-00611-00377112-00377696": "collaborative i'm sorry um unfortunately they're having their annual meeting this week so they're", "8RJscWz_YZM-00612-00377696-00378352": "not able to join us today but they usually participate we usually participate with them", "8RJscWz_YZM-00613-00378352-00379112": "in their personal uh meetings and spread the word under standardization we've got some recognizable", "8RJscWz_YZM-00614-00379192-00379960": "areas that we've talked about we also have several new ones one that you are probably familiar with", "8RJscWz_YZM-00615-00379960-00380504": "is the environmental protection agency under former president obama", "8RJscWz_YZM-00616-00380632-00381248": "an executive order had been signed to see that the green button was implemented into the epa's", "8RJscWz_YZM-00617-00381248-00381872": "energy star portfolio which is an online tool for building owners to benchmark their properties", "8RJscWz_YZM-00618-00381960-00382800": "unfortunately epa only got so far as being able to export green button data but we have", "8RJscWz_YZM-00619-00382800-00383440": "now reconvened with them through another group that's been involved i'll mention in just a minute", "8RJscWz_YZM-00620-00383504-00384472": "who's looking at whether green button or the epa's portfolio management data stream is what they want", "8RJscWz_YZM-00621-00384472-00385144": "to use as a standard within their organization um jeremy and i had a conversation with the epa", "8RJscWz_YZM-00622-00385144-00385776": "just last week we gave them some technical information they're going back to review it", "8RJscWz_YZM-00623-00385776-00386392": "our next call should be in november and in this time they are going to give us an update", "8RJscWz_YZM-00624-00386448-00387200": "if anyone's been using it you know that they have added several new apis um we've glanced at those", "8RJscWz_YZM-00625-00387200-00387928": "there's some things in it that we want to add um and i'll go over those in my next slide but we're", "8RJscWz_YZM-00626-00387928-00388552": "trying to get it to where the green button and the epa portfolio manager become inter-exchangeable", "8RJscWz_YZM-00627-00388672-00389104": "the next group is the korean smart grid association that was mentioned earlier in", "8RJscWz_YZM-00628-00389104-00389832": "a previous site slide um we just had the nasb monthly update call yesterday and i can report", "8RJscWz_YZM-00629-00389928-00390808": "the korean translation is ongoing unfortunately it has been slowed down again due to the covet um", "8RJscWz_YZM-00630-00390984-00391896": "pandemic um but it is on on track it um we did not get a report from these vias to a target date", "8RJscWz_YZM-00631-00391960-00392208": "perhaps later we can get an update from", "8RJscWz_YZM-00632-00392552-00393072": "them a new group though that we're associated with is this linux foundation", "8RJscWz_YZM-00633-00393072-00393632": "um it's actually a group within the linux foundation called linux foundation energy", "8RJscWz_YZM-00634-00393720-00394400": "most people when you think of the linux foundation you're you think of linux computers as an", "8RJscWz_YZM-00635-00394400-00395176": "operating system but they've gone really extremely beyond that they have invested a lot of time and", "8RJscWz_YZM-00636-00395176-00395888": "effort into the open source development they have this lfe which is an energy division attempting to", "8RJscWz_YZM-00637-00395888-00396776": "harmonize the disparate systems that span europe and we got involved thanks to jenga's unirum our", "8RJscWz_YZM-00638-00396856-00397840": "gba sponsor engi who has involved us in it i participate weekly in the lfe data architecture", "8RJscWz_YZM-00639-00397952-00398600": "working group along with other groups anyone interested in joining that group um if you", "8RJscWz_YZM-00640-00398736-00399672": "google the linux foundation energy lfe you will find them on the web and it's a free membership", "8RJscWz_YZM-00641-00399752-00400984": "they are looking for open source projects that can be used to do micro grid work um nodal work um", "8RJscWz_YZM-00642-00400984-00401704": "scala standard work so if you have some code you um would like to contribute in the open source", "8RJscWz_YZM-00643-00401704-00402504": "um their only requirement is it must run on a linux server they will not take it", "8RJscWz_YZM-00644-00402504-00403104": "if it's a windows only but if you write it in java it's transportable to both environments", "8RJscWz_YZM-00645-00403240-00403720": "the next group which i just mentioned briefly is the north american energy standards board", "8RJscWz_YZM-00646-00403720-00404552": "um elizabeth mallett and jonathan boo have worked very hard with myself and with jeremy", "8RJscWz_YZM-00647-00404552-00405096": "to ensure that the green button is successful through the nasty standardization process", "8RJscWz_YZM-00648-00405240-00405888": "despite the historical workflow that nesbi requires which is really a business practice", "8RJscWz_YZM-00649-00406032-00406760": "workflow for standardization of business documents and we don't really fit that because we're an", "8RJscWz_YZM-00650-00406760-00407488": "internet development data style they've been very quick to respond to all of the minor and major", "8RJscWz_YZM-00651-00407488-00408488": "changes that the open ade task force has submitted and as a result of that we did a significant", "8RJscWz_YZM-00652-00408624-00409232": "uplift at the standard i'll go over a few of those points on my next point but um it's been a lot of", "8RJscWz_YZM-00653-00409232-00410184": "work i also want to thank um kate burks who's been the chair of the sb task force cades from big data", "8RJscWz_YZM-00654-00410184-00410872": "energy another one of our members um he's helped steer that work group through the nasty process", "8RJscWz_YZM-00655-00411168-00411664": "in addition we've got the national institute they're they're on that list as well as the", "8RJscWz_YZM-00656-00411664-00412535": "education list and again we mentioned them earlier then we've got a group that some of you i suspect", "8RJscWz_YZM-00657-00412535-00413280": "are aware of the open automated demand response actually probably known better as open adr it's", "8RJscWz_YZM-00658-00413280-00413912": "an organization that promotes standard of the same trade name that allows utilities to send pricing", "8RJscWz_YZM-00659-00414047-00414816": "criticality signals down to buildings homes devices that allow you to curtail energy usage", "8RJscWz_YZM-00660-00414816-00415776": "um connect during the most recent rolling brown outs in in california use this capability quite", "8RJscWz_YZM-00661-00415776-00416352": "extensively to help customers keep from being blacked out by turning off such things as", "8RJscWz_YZM-00662-00416496-00417120": "water heating pools that aren't being used if they have those running and so forth", "8RJscWz_YZM-00663-00417256-00417752": "green button actually the open ade adr standard actually does contain", "8RJscWz_YZM-00664-00417808-00418264": "an element of the green button standard it has not been updated it actually goes back", "8RJscWz_YZM-00665-00418368-00419216": "to a proposed schema prior to the original publication and we're now working with that group", "8RJscWz_YZM-00666-00419288-00420000": "in an effort to get the green button element of the open adr standard upgraded to the version 3.3", "8RJscWz_YZM-00667-00420152-00420647": "and we've gotten to the point where we're starting to do actual data comparisons to let them know", "8RJscWz_YZM-00668-00420712-00421088": "um what elements in their standard or out of date need to be updated", "8RJscWz_YZM-00669-00421184-00421912": "hopefully we can get that finalized sometime next year but it is an ongoing project and then an", "8RJscWz_YZM-00670-00421912-00422447": "interoperability is the mortgage industry standard maintenance organization they're trying to select", "8RJscWz_YZM-00671-00422447-00423608": "an energy standard um for their leaseholders um and renata siva from the gba member pg e", "8RJscWz_YZM-00672-00423608-00424512": "pg e got us into that let me skip over to the technical side um the focus area has been the is", "8RJscWz_YZM-00673-00424608-00425352": "also been divided into three areas um we focused on security ease of use and enhancements to", "8RJscWz_YZM-00674-00425352-00426216": "the standard um on the security side the version 3.3 upgrades the minimum tls to 1.2", "8RJscWz_YZM-00675-00426335-00427320": "it also has converted from oauth 1 to the oauth 2 with the most secure authorization code flows", "8RJscWz_YZM-00676-00427424-00428272": "that would be the authorization code refresh token code and the client credential it does not support", "8RJscWz_YZM-00677-00428272-00429056": "the resource password or implicit which are actually being removed from the standard in the", "8RJscWz_YZM-00678-00429056-00429639": "2.1 upgrade the other thing that we have done is we've added both personal identifiable information", "8RJscWz_YZM-00679-00429720-00430400": "in addition to the original energy usage but those are separated into two separate sets of", "8RJscWz_YZM-00680-00430400-00431120": "apis and data streams from an ease of use we've rewritten the authorization use case", "8RJscWz_YZM-00681-00431120-00431576": "in the standard to simplify how third parties actually process", "8RJscWz_YZM-00682-00431576-00432464": "authorization requests and we added the ability to allow personal identifiable information to be", "8RJscWz_YZM-00683-00432624-00433232": "authorized in the same single authorization request as energy data um looking at future", "8RJscWz_YZM-00684-00433232-00434072": "enhancements um we've always had the ability to provide temperature readings um but", "8RJscWz_YZM-00685-00434072-00434680": "in reviewing that we i uncovered the fact that you cannot indicate that it's weather so", "8RJscWz_YZM-00686-00434816-00435464": "we have not submitted this to nesby yet but the publicly available energy usage", "8RJscWz_YZM-00687-00435528-00436232": "xsd from our open source now contains a weather service which would be a much more reasonable", "8RJscWz_YZM-00688-00436232-00436856": "service for temperatures we are going to be investigating adding a second use case", "8RJscWz_YZM-00689-00436912-00437376": "today what's defined is i'm going to call it interactive process with the customer", "8RJscWz_YZM-00690-00437488-00438000": "we're going to look at adding a pre-authorized case where a customer can pre-authorize", "8RJscWz_YZM-00691-00438096-00438743": "a third-party access without having to interactively be present we're also investigating", "8RJscWz_YZM-00692-00438743-00439376": "how to support smartphone applications the current standard does not allow a smartphone it requires", "8RJscWz_YZM-00693-00439376-00440096": "that you have confidential servers but the oauth standard has actually added the ability to support", "8RJscWz_YZM-00694-00440096-00440912": "smartphones so we'll be adding that capability um to the namespace standard in addition to that um", "8RJscWz_YZM-00695-00440976-00441504": "some of the things that we're coming we're seeing out of the epa update indicate whether it's green", "8RJscWz_YZM-00696-00441600-00442616": "data sources being evs being solar panels wins so we'll be looking at how to better support of der", "8RJscWz_YZM-00697-00442616-00443343": "generation types and sources and we've also been asked to and this has been an ongoing request but", "8RJscWz_YZM-00698-00443343-00443968": "we've now got a serious request with somebody who's actually willing to do some design work", "8RJscWz_YZM-00699-00443968-00444752": "to indicate how customer billing statements could be sent using read button as a pdf file", "8RJscWz_YZM-00700-00444888-00445776": "so that's a quick summary of what we're looking at obviously the open ade task force meets", "8RJscWz_YZM-00701-00445776-00446472": "right now on a monthly basis anyone who has areas that would like to have us discuss to", "8RJscWz_YZM-00702-00446472-00447400": "make changes to feel free to um contact us you know it's listed on the green button alliance", "8RJscWz_YZM-00703-00447400-00447776": "website you can see when the next meeting is there's a countdown and having it on there", "8RJscWz_YZM-00704-00448135-00448839": "next let's go over certification benefits um there are really two currently available there are three", "8RJscWz_YZM-00705-00448839-00449488": "um types of certification that we've been attempting to get done the original was to", "8RJscWz_YZM-00706-00449488-00450343": "download my data it is for data custodians it really allows a customer to get energy data in", "8RJscWz_YZM-00707-00450504-00451135": "the green button standard schema format customers log onto a portal download the file and then are", "8RJscWz_YZM-00708-00451135-00451943": "able to either review it with a style sheet or can send it off to a third party via email", "8RJscWz_YZM-00709-00451943-00452600": "or an uplink or however that third party has asked them to get the data to them they connect my data", "8RJscWz_YZM-00710-00452672-00453343": "um has the exact same data as download my data the difference is that instead of a customer having to", "8RJscWz_YZM-00711-00453343-00453920": "daily or frequently download it they authorize a third party to obtain that data when they", "8RJscWz_YZM-00712-00453976-00454728": "um are interested in that monthly be that weekly be that lately um and a certification", "8RJscWz_YZM-00713-00454792-00455416": "um that is under design and hasn't been made available yet is for those third parties to", "8RJscWz_YZM-00714-00455416-00456088": "become certified as compliant certification assistance is available from the alliance", "8RJscWz_YZM-00715-00456184-00456856": "we offer an education one-on-one video training sessions we also offer the ability to run", "8RJscWz_YZM-00716-00456856-00457592": "pre-certification tests before the applicant actually goes into a billable certification", "8RJscWz_YZM-00717-00457839-00458584": "sponsors get 10 hours of technical education per year and participating members get two hours all", "8RJscWz_YZM-00718-00458584-00459447": "members including sponsoring and participating beyond those benefits are able to contract for", "8RJscWz_YZM-00719-00459447-00460096": "that education at 250 dollars an hour the um other thing is that we're partnered with the", "8RJscWz_YZM-00720-00460184-00460784": "does data guard energy data privacy program it's a voluntary program that", "8RJscWz_YZM-00721-00460952-00461647": "requires the data is protected in situ as well as in transmission that protection", "8RJscWz_YZM-00722-00461647-00462304": "and transmission is automatically covered by the green protocols if you're using connect line data", "8RJscWz_YZM-00723-00462424-00463280": "uploading a file into a third party would have to be covered by their data card compliance so with", "8RJscWz_YZM-00724-00463280-00464392": "that i'm going to turn this over um to utility api for their innovator innovator showcase thanks don", "8RJscWz_YZM-00725-00464392-00465008": "uh that was great and there's so much more that tom can tell you about some of this stuff but uh", "8RJscWz_YZM-00726-00465008-00465696": "in in of course respected time we have to always keep moving uh we have a showcase here put uh put", "8RJscWz_YZM-00727-00465696-00466343": "up forward and uh we're gonna show it to you on the screen here uh so listen in and hopefully", "8RJscWz_YZM-00728-00466343-00466888": "keep keep yourselves muted during this there's an audio piece to this it's a real small video that", "8RJscWz_YZM-00729-00466888-00467343": "they wanted to share with you about how other interface works so we'll get right on to that", "8RJscWz_YZM-00730-00467688-00468247": "hello my name is rob zakum sales director for utility api utility api is a platform which", "8RJscWz_YZM-00731-00468247-00468808": "enables energy companies to quickly request and download utility data for their projects today i", "8RJscWz_YZM-00732-00468808-00469232": "will be showing you our new data access platform which we have begun implementing with utilities", "8RJscWz_YZM-00733-00469288-00469816": "the demo today will focus on fort collins a municipal utility company in colorado we also have", "8RJscWz_YZM-00734-00469816-00470352": "the same platform with silicon valley clean energy a cca in california which is called data hive", "8RJscWz_YZM-00735-00470424-00471120": "soon many more first off we'd like to congratulate the green button alliance on its five years", "8RJscWz_YZM-00736-00471120-00471488": "you'd be hard-pressed to find an organization that believes in the potential of the green", "8RJscWz_YZM-00737-00471488-00472039": "button alliance as much as utility api we offer the only green button connect my data in the", "8RJscWz_YZM-00738-00472039-00472752": "united states tested by ul and certified by the gba we helped write the green button standard", "8RJscWz_YZM-00739-00472752-00473352": "we're on the board of the gba we participate in the technical open aid working group we've", "8RJscWz_YZM-00740-00473352-00473816": "watched the gba's progress over the past five years with a mixture of satisfaction", "8RJscWz_YZM-00741-00473816-00474447": "and milestones met and anticipation of the promise of the gba's future we're deeply proud that our", "8RJscWz_YZM-00742-00474447-00474928": "service unlocks green button connect for over a thousand small businesses in clean energy", "8RJscWz_YZM-00743-00475000-00475552": "the ability to access high quality data quickly and easily helps solar installers transition to", "8RJscWz_YZM-00744-00475552-00476120": "online base sales which is key to the survival and the age of the pandemic congratulations to", "8RJscWz_YZM-00745-00476120-00476632": "our partners on five years of innovation and here's to the next five today i will be showing", "8RJscWz_YZM-00746-00476632-00477143": "you how to register as a third party with fort collins utility this platform was designed to", "8RJscWz_YZM-00747-00477143-00477639": "enable you to request and download utility account holder interval data for all your fort collins", "8RJscWz_YZM-00748-00477639-00478239": "energy projects and procurement this platform comes at no cost for energy companies to use", "8RJscWz_YZM-00749-00478424-00478856": "first i'm going to show you the registration process for becoming a third party", "8RJscWz_YZM-00750-00478856-00479424": "this is required to request and collect utility data from your clients next i'm", "8RJscWz_YZM-00751-00479424-00479864": "going to show you a demo on how to request and download utility data once you're registered", "8RJscWz_YZM-00752-00480176-00480400": "in order to register please visit", "8RJscWz_YZM-00753-00480400-00481496": "data.fcgov.utilityapi.com scroll down and click on register as a third party", "8RJscWz_YZM-00754-00481680-00482088": "this will pull up the registration form that should only take you a moment to fill out", "8RJscWz_YZM-00755-00482088-00482712": "it will ask you for your name your email your company name company's website and to create a", "8RJscWz_YZM-00756-00482712-00483232": "set of login credentials for yourself the reason for the login credentials is when you register as", "8RJscWz_YZM-00757-00483232-00483776": "a third party with four columns a utility api account will automatically be created for you", "8RJscWz_YZM-00758-00483776-00484239": "so that you have a dashboard the dashboard serves as a place to not only request data", "8RJscWz_YZM-00759-00484239-00484664": "from your clients but also where to view the data that you've previously collected", "8RJscWz_YZM-00760-00484968-00485376": "scope of use disclosure this is what you would be using the data for such as", "8RJscWz_YZM-00761-00485376-00486064": "a solar proposal or an energy storage project scope of use terms url is optional but this is", "8RJscWz_YZM-00762-00486064-00486376": "if you'd like to upload your own terms of service from your company's website", "8RJscWz_YZM-00763-00486616-00487080": "click register and a utility api account will be automatically created for you", "8RJscWz_YZM-00764-00487247-00487776": "if you are a current utility api user you can go to your settings in the upper right hand corner", "8RJscWz_YZM-00765-00488016-00488504": "scroll down to utility registrations and click add a utility registration or connection", "8RJscWz_YZM-00766-00488504-00488784": "to register as a third party with four columns", "8RJscWz_YZM-00767-00488968-00489728": "for new users to access your dashboard you just visit www.utilityapi.com and you can log in", "8RJscWz_YZM-00768-00490088-00490592": "you'll notice once you access your dashboard there's a big blue button called request data at", "8RJscWz_YZM-00769-00490592-00490976": "the top of your screen this is really what you want to focus on when talking to a client you", "8RJscWz_YZM-00770-00490976-00491639": "want to get their interval data when you click on request data you notice you have your own unique", "8RJscWz_YZM-00771-00491639-00492104": "authorization link and this is what you want your client to click on to grant authorization", "8RJscWz_YZM-00772-00492239-00492824": "this can be copied and pasted into an existing email thread it can be texted to a customer you", "8RJscWz_YZM-00773-00492824-00493392": "can embed it into an iframe and put it on your website if you wish or you can simply", "8RJscWz_YZM-00774-00493392-00493824": "send out the authorization request through the dashboard itself by typing in the customer's name", "8RJscWz_YZM-00775-00493896-00494560": "their email pre-selecting fort collins preview data request and then make sure you click send", "8RJscWz_YZM-00776-00494639-00495096": "when you click send the customer will get a pre-formatted email not from us it'll come", "8RJscWz_YZM-00777-00495096-00495704": "from your email that looks just like this do you want to point out that in your utility api", "8RJscWz_YZM-00778-00495704-00496232": "settings you can quickly swap out our logo for your own which you only have to do once", "8RJscWz_YZM-00779-00496488-00496992": "let's see what this looks like for the customer once you click send and they receive this email", "8RJscWz_YZM-00780-00496992-00497504": "they're going to go ahead and click securely share your utility data and then continue to fort", "8RJscWz_YZM-00781-00497504-00498160": "collins utilities from here we need to do a simple account lookup if they know their account number", "8RJscWz_YZM-00782-00498160-00498656": "they can click here and type it in they don't know their account number we can do a lookup using", "8RJscWz_YZM-00783-00498656-00499176": "either their phone number email or the address that they have on file with fort collins utility", "8RJscWz_YZM-00784-00499304-00499520": "for the sake of the demo i'm going to use a phone number", "8RJscWz_YZM-00785-00499816-00500512": "here i enter my phone number and i click look up two-factor authentication we need", "8RJscWz_YZM-00786-00500512-00501008": "to verify that this is the actual utility account holder so we will send a code as", "8RJscWz_YZM-00787-00501008-00501480": "a text to their phone we can give a call with the code or send the code via email", "8RJscWz_YZM-00788-00501800-00502160": "once the code is received the utility account holder will type it in", "8RJscWz_YZM-00789-00502488-00503239": "and click submit final step in the authorization process is just setting parameters for what data", "8RJscWz_YZM-00790-00503239-00503704": "the account holder would like to share with you whether it's account details", "8RJscWz_YZM-00791-00503704-00504280": "interval data or both do they want to share both historical and ongoing data with you", "8RJscWz_YZM-00792-00504472-00504872": "and do they want to share data for all of their meters or for just specific meters", "8RJscWz_YZM-00793-00505080-00505416": "the utility account holder clicks authorize and they're done", "8RJscWz_YZM-00794-00505584-00505880": "they will receive an authorization receipt which looks just like this", "8RJscWz_YZM-00795-00505935-00506472": "utility api will also send you an email letting you know that a new authorization was created", "8RJscWz_YZM-00796-00506688-00507232": "at this point as the energy company i want to go back to where it says my dashboard", "8RJscWz_YZM-00797-00507584-00507928": "and you'll notice that the newest authorization will always appear at", "8RJscWz_YZM-00798-00507928-00508400": "the very top of your dashboard so you don't have to search for it we're going to give you", "8RJscWz_YZM-00799-00508400-00508800": "certain identifiers so you can pick and choose which meters you actually need the data for", "8RJscWz_YZM-00800-00508935-00509488": "service agreement id account number billing account number the address of each meter and", "8RJscWz_YZM-00801-00509488-00510032": "then what tariff that meter is on from here you have two choices you can click on get data", "8RJscWz_YZM-00802-00510104-00510456": "collect historical data and we will begin a historical data collection", "8RJscWz_YZM-00803-00510656-00511047": "alternatively if you want data moving forward you can click get data", "8RJscWz_YZM-00804-00511168-00511720": "start ongoing monitoring and then please select the frequency at which you'd like to schedule our", "8RJscWz_YZM-00805-00511720-00512584": "software to pull their data moving forward whether it's every month every week or even every day", "8RJscWz_YZM-00806-00512824-00513272": "i do also want to point out that we have our api documentation publicly available", "8RJscWz_YZM-00807-00513376-00513743": "this is for companies that want to get a bit more technical on the back end", "8RJscWz_YZM-00808-00513743-00514288": "perhaps do an integration with their own crm like salesforce or to push the data into their own", "8RJscWz_YZM-00809-00514288-00514808": "software platform that they've built themselves we offer a standards compliant green button for", "8RJscWz_YZM-00810-00514808-00515384": "those who are familiar with how that works and the documentation is publicly available at www", "8RJscWz_YZM-00811-00515672-00516320": "docs and that's it now you know how to register as a third party with fort collins and how to", "8RJscWz_YZM-00812-00516320-00516928": "request and download customer utility data again this platform is 100 free for you to use", "8RJscWz_YZM-00813-00516928-00517543": "if you have any questions at all please do not hesitate to reach out to support utilityapi.com", "8RJscWz_YZM-00814-00517608-00517704": "thank you have a great day", "8RJscWz_YZM-00815-00518008-00518792": "i appreciate that that was great and um uh utility api has been uh with us for a very", "8RJscWz_YZM-00816-00518792-00519400": "long time and been on the board for quite a long time and uh uh with uh daniel wrestler being", "8RJscWz_YZM-00817-00519456-00520128": "the representative there and serving as the as the vice chair right for us and it's been great", "8RJscWz_YZM-00818-00520128-00520768": "uh i loved the fact that the demo had all these star wars characters as their uh as the", "8RJscWz_YZM-00819-00520888-00521496": "sample sample emails and such that was fantastic daniel thank you all right great", "8RJscWz_YZM-00820-00521496-00522272": "uh oliver davis the ceo of bildy uh zumuwat uh and billy is a gba participating member and um", "8RJscWz_YZM-00821-00522328-00522935": "we're going to hear a little bit of what they have to share with us on on their platform hi my name", "8RJscWz_YZM-00822-00522935-00523447": "is oliver davis i'm the ceo and co-founder of simulapp we're the developers of buildi", "8RJscWz_YZM-00823-00523520-00524160": "software as a service platform for commercial industrial and multi-family buildings to identify", "8RJscWz_YZM-00824-00524160-00524920": "opportunities uh collect information act analyze and track information related to energy efficiency", "8RJscWz_YZM-00825-00525008-00525592": "and electrification measures uh in the cni and multi-family space we really appreciate", "8RJscWz_YZM-00826-00525592-00526200": "the opportunity to uh be here today and more importantly i wanted to congratulate", "8RJscWz_YZM-00827-00526200-00526904": "gba on its five-year anniversary we're excited to be a member of gba today and moving forward", "8RJscWz_YZM-00828-00527088-00527736": "so who we are so we have been around for a little bit uh company is over three and a half years old", "8RJscWz_YZM-00829-00527792-00528624": "uh we spun out of a previous company that had developed a lot of early technology in on-site", "8RJscWz_YZM-00830-00528624-00529176": "energy assessments with the national renewable energy lab and today we have some of the greatest", "8RJscWz_YZM-00831-00529176-00529768": "partners and customers in the market including new york city's department of energy management", "8RJscWz_YZM-00832-00529824-00530480": "and fueled with work that we do with the cuny's building performance lab we work closely with some", "8RJscWz_YZM-00833-00530480-00531280": "of the some great utilities across the country including ladwp and dte and we're part of the 23rd", "8RJscWz_YZM-00834-00531280-00532208": "30 district in new york city ann arbor detroit and expanding actively as we speak the platform", "8RJscWz_YZM-00835-00532208-00532752": "we have is has over a billion square feet of real estate of utility data and asset data", "8RJscWz_YZM-00836-00532872-00533592": "we've been recognized and have had accolades around our technology and innovative strategy", "8RJscWz_YZM-00837-00533592-00534344": "we won nrel's in2 award in the third cohort and are part of the urban future lab by way of winning", "8RJscWz_YZM-00838-00534344-00535032": "the urban future competition smart city awards we really differentiate ourselves as despair point", "8RJscWz_YZM-00839-00535032-00535560": "solutions in the building energy space and talk a little bit more about what that means", "8RJscWz_YZM-00840-00535832-00536592": "so we have a what we call a building relationship management platform and with that one of the", "8RJscWz_YZM-00841-00536592-00537312": "biggest challenges in the market today is that they're all these disparate pieces of data and", "8RJscWz_YZM-00842-00537312-00538168": "tools to provide data information to owners utilities service providers and others to drive", "8RJscWz_YZM-00843-00538168-00538816": "efficiency program one of the challenges is that this data is disparate and it's distributed across", "8RJscWz_YZM-00844-00538816-00539584": "multiple platforms and multiple sources so with that we call our platform a building relationship", "8RJscWz_YZM-00845-00539584-00540104": "management platform or brm so we bring these point solutions and data together including", "8RJscWz_YZM-00846-00540104-00541008": "gba data and others to really improve that engagement from field to front office so what we", "8RJscWz_YZM-00847-00541008-00541928": "do is really speed up the process to engage with that data and connect that to owners so as we look", "8RJscWz_YZM-00848-00541928-00542552": "at how we connect that data across stakeholders in the portfolio we take measures and incentives from", "8RJscWz_YZM-00849-00542552-00543368": "sources like ashrae and utility data take product data from various equipment providers and iot", "8RJscWz_YZM-00850-00543368-00544032": "vendors and lighting vendors mechanical solutions we take reporting standards from portfolio manager", "8RJscWz_YZM-00851-00544032-00544560": "and ashrae third-party applications and we connect those all together to serve owners", "8RJscWz_YZM-00852-00544560-00545200": "through their utilities and service providers so with that we go from portfolio segmentation", "8RJscWz_YZM-00853-00545272-00545864": "we target assessments in the field and we provide data to tools to collect data in the field and", "8RJscWz_YZM-00854-00545864-00546528": "auto generate reports save 90 plus percent of the time it would take to take get information", "8RJscWz_YZM-00855-00546528-00547104": "and act on that information and ultimately driving capital planning projects and performance tracking", "8RJscWz_YZM-00856-00547224-00547880": "so why we streamline this data is critical so as an example with portfolio manager we", "8RJscWz_YZM-00857-00547880-00548536": "really easy access ease access to utility data and import that into ability for a high fidelity view", "8RJscWz_YZM-00858-00548536-00549112": "into your building for potential energy saving projects and bench and we provide benchmarking", "8RJscWz_YZM-00859-00549112-00549712": "at the touch of a button as a result as an example the city of ann arbor is integrating", "8RJscWz_YZM-00860-00549712-00550240": "their entire portfolio uh to speed up the process for their benchmarking standards and requirements", "8RJscWz_YZM-00861-00550360-00550944": "in addition with greenbutton build is working with gba to collaborate with utilities and facilitate", "8RJscWz_YZM-00862-00550944-00551560": "the rapid integration and analysis of energy and water data so we ease that ax ease access to", "8RJscWz_YZM-00863-00551648-00552200": "improve the accuracy of energy consumption data which is essential for building managers", "8RJscWz_YZM-00864-00552200-00552872": "to understand and manage energy usage drive programs meet mandates and report on energy", "8RJscWz_YZM-00865-00552872-00553576": "consumption so we're working with gba closely to minimize that barrier to access energy consumption", "8RJscWz_YZM-00866-00553576-00554304": "data which really will enable stakeholders to drive programs so where we're going is", "8RJscWz_YZM-00867-00554304-00554680": "we're continue to partner with more and more data sources more and more", "8RJscWz_YZM-00868-00554832-00555760": "vendors and products to simplify that connection between owners and information and again we've got", "8RJscWz_YZM-00869-00555760-00556464": "a great start going for the company and are just thrilled to be part of the gba and thanks so much", "8RJscWz_YZM-00870-00556720-00557272": "okay fantastic um that's excellent and i know oliver couldn't join us today they've got", "8RJscWz_YZM-00871-00557272-00557872": "fires running through over there um ben levine is with us from bildy uh ben thank you so much", "8RJscWz_YZM-00872-00557872-00558472": "for your participation in the alliance and for joining us and becoming such active members it's", "8RJscWz_YZM-00873-00558472-00559144": "uh it's really quite quite wonderful to have i think i want to really highlight the fact that", "8RJscWz_YZM-00874-00559144-00559624": "this is a five-year recognition i thought chairman's award would be warranted here to", "8RJscWz_YZM-00875-00559624-00560048": "acknowledge individuals or an organization that made a significant contribution to green ban", "8RJscWz_YZM-00876-00560128-00560552": "past years i think this is something that we'll do on an annual basis we'll probably solicit", "8RJscWz_YZM-00877-00560552-00561208": "input from everybody but this year being a uh a five-year and if you're if it is okay with it", "8RJscWz_YZM-00878-00561208-00562168": "i took the onus to uh to nominate and select uh you know basically the award winner for this year", "8RJscWz_YZM-00879-00562304-00563256": "i'd like to acknowledge three people so this goes to the green button staff and i'd like to", "8RJscWz_YZM-00880-00563256-00563992": "acknowledge jeremy for his efforts on the really the business focus the whole area of finances", "8RJscWz_YZM-00881-00563992-00564640": "reporting his business relationship that he does and he's such a calm character i'm telling you", "8RJscWz_YZM-00882-00564720-00565296": "no matter how much fire and how much frustration you just see that as you can see now he smiles", "8RJscWz_YZM-00883-00565408-00565944": "he's just he brings this calmness and we're very fortunate to have him as an executive", "8RJscWz_YZM-00884-00565944-00566696": "director uh for for for us and moving forward so um i really wanted to thank jeremy for the", "8RJscWz_YZM-00885-00566696-00567240": "governance and leadership don i don't think i have to say too much i think a lot of people know", "8RJscWz_YZM-00886-00567312-00567904": "your subject matter expertise even though you're atlanta uh braves flynn i won't hold that against", "8RJscWz_YZM-00887-00567904-00568416": "you being you know the blue jay country here uh we always have to juggle around his schedule but", "8RJscWz_YZM-00888-00568416-00569072": "uh it's always been worthwhile you'll know that don does not cut corners he tells it like it is", "8RJscWz_YZM-00889-00569160-00569656": "uh so if you get certified you really get certified okay like there's no difference", "8RJscWz_YZM-00890-00569656-00570352": "there's no middle ground with don as far as passing anything and the other person is valdes", "8RJscWz_YZM-00891-00570448-00571064": "valdez is someone who if you ever call make sure you have half an hour on your time to to finish", "8RJscWz_YZM-00892-00571064-00571848": "that conversation so he's very passionate uh very uh gives her heart and soul and dedicated", "8RJscWz_YZM-00893-00571848-00572520": "and and uh and i think she every time i'm just if you want to fix a pep talk just call valdes", "8RJscWz_YZM-00894-00572520-00573336": "i mean i think she's she's so positive and and creative and and always and all gba staff", "8RJscWz_YZM-00895-00573408-00574128": "i know it's limited time and what we can do gives you funding wise but they do put a lot", "8RJscWz_YZM-00896-00574128-00574856": "of extra time and effort into it and so um it will be an award it won't be with all the uh", "8RJscWz_YZM-00897-00574856-00575384": "uh with somebody i want to thank zorin from our side he's our creative uh brains behind this uh", "8RJscWz_YZM-00898-00575384-00576112": "tree here to give you a knowledge of the fact that uh what you've made happen uh don't worry", "8RJscWz_YZM-00899-00576112-00576552": "that we'll give you three separate awards it won't be a one award but uh", "8RJscWz_YZM-00900-00576552-00577152": "and a talk a token gift is on behalf of gba so if i can get everybody to applause here for", "8RJscWz_YZM-00901-00577896-00578232": "anyways thanks everyone so i had to pull this one off just be aware that", "8RJscWz_YZM-00902-00578304-00579096": "that uh um it sort of be a surprise uh to uh to the individuals so hopefully i i", "8RJscWz_YZM-00903-00579096-00579832": "i got you there jeremy and valdes you we are so i'm stunned how did you pull this off without us", "8RJscWz_YZM-00904-00579832-00580352": "were you we're the ones running everything here behind the scenes and yeah as i said he gave", "8RJscWz_YZM-00905-00580352-00580968": "me control right he made me call host that's what was my mistake right there i'm learning", "8RJscWz_YZM-00906-00581024-00581664": "slowly though all right and don thank you again for for that again so thank you thank you it's", "8RJscWz_YZM-00907-00581664-00582192": "absolutely our pleasure we absolutely love working with everyone at the greenbutton alliance we love", "8RJscWz_YZM-00908-00582192-00582808": "all of our 40 members growing every day we get so many requests in every day we love handling all", "8RJscWz_YZM-00909-00582808-00583264": "of them answering questions from everywhere we just love all of you thank you so much", "8RJscWz_YZM-00910-00583416-00583968": "look ahead i think next year is for us we're looking for active participation it really", "8RJscWz_YZM-00911-00583968-00584656": "our success depends on it like as as how we move forward we need to uh grow the membership uh we", "8RJscWz_YZM-00912-00584656-00585200": "really need to secondly evolve the standard and as john mentioned on the der side and directory", "8RJscWz_YZM-00913-00585200-00585848": "services certification i think we probably could add a point here based on today's discussion we've", "8RJscWz_YZM-00914-00585848-00586384": "always talked about onboarding and making a simpler process to get uh get connected and", "8RJscWz_YZM-00915-00586384-00586856": "move from place to place so it's anything we can do to help evolve the standard and gba offerings", "8RJscWz_YZM-00916-00586968-00587744": "lastly the areas is around the outreach and the influence that we have to do i think we need to", "8RJscWz_YZM-00917-00587744-00588304": "do more case studies and the examples of the ones we had today are very uh as a good start", "8RJscWz_YZM-00918-00588360-00588792": "focus on commercial industrial customers as a group we've always talked about that a bit more", "8RJscWz_YZM-00919-00588792-00589216": "and we'll try and support the international standard and and and the marketing that's", "8RJscWz_YZM-00920-00589216-00589856": "associated so that's a look ahead and i'll just spend one close the loop on what i started uh", "8RJscWz_YZM-00921-00589856-00590520": "just talking about earlier which is around energy data validation value creation again", "8RJscWz_YZM-00922-00590640-00591192": "this again well i'll put a shout out to zoran who takes some of my scribble from last night and", "8RJscWz_YZM-00923-00591192-00591856": "said you know i'd like to put an idea together on the energy data value value creation from an open", "8RJscWz_YZM-00924-00591856-00592400": "data concept to better decisions and on the left hand side you can see we're really talking about", "8RJscWz_YZM-00925-00592400-00592912": "social housing shows the benefit as i mentioned earlier assistance programs need new business", "8RJscWz_YZM-00926-00592912-00593432": "models to help students and what they're doing and entrepreneurs talking about electric vehicles", "8RJscWz_YZM-00927-00593432-00593968": "getting access from data the climate the karmic footprint i'm just going outside circle around", "8RJscWz_YZM-00928-00593968-00594560": "the future grid and small business as you said coven and even customer choice for rate plans on", "8RJscWz_YZM-00929-00594560-00595176": "and you can see i've seen there's a few meteorites coming in iot and trading platforms that we have", "8RJscWz_YZM-00930-00595176-00596000": "to factor in and it's all about trying to make it so that we look at it from a viewpoint of what we", "8RJscWz_YZM-00931-00596000-00596496": "need to do from accountability and third-party access is one component as we talked about it's", "8RJscWz_YZM-00932-00596496-00597000": "beyond just the technology piece it's making sure the quality is there the accountability whatever", "8RJscWz_YZM-00933-00597000-00597464": "we need to make it easy so i just wanted to end on that note and thank everybody for", "8RJscWz_YZM-00934-00597464-00598056": "for the time uh that everybody's given for the last five years and even for your time today", "8RJscWz_YZM-00935-00598128-00598896": "and uh and we look forward to to doing that so again i'll hand it over to to jeremy to to maybe", "8RJscWz_YZM-00936-00598896-00599504": "solicit questions if anybody's got any the purpose of these surveys as well just here where we use", "8RJscWz_YZM-00937-00599504-00599912": "them for our customers so it's nice to see you know in their people close to the industry what", "8RJscWz_YZM-00938-00599912-00600400": "they think and and what our customers and where we are let me just move to the next question", "8RJscWz_YZM-00939-00600560-00601024": "looking ahead what would enable better global adoption of green button from your viewpoint", "8RJscWz_YZM-00940-00601240-00601664": "so the two items seem to be the top two there seem to be the streamlining third", "8RJscWz_YZM-00941-00601664-00602328": "party onboarding and utility adoption seem to be the main with some others there as well okay", "8RJscWz_YZM-00942-00602464-00602728": "just for interested time i'll move to the next one", "8RJscWz_YZM-00943-00602848-00603744": "what gba program should we provide provided offered in 2021 what should we do as a gba", "8RJscWz_YZM-00944-00603744-00604416": "point of view have more education sessions more updates on legislation more networking sessions", "8RJscWz_YZM-00945-00604512-00605008": "or marketing or speaking events and opportunities and you can choose more than one if you'd like", "8RJscWz_YZM-00946-00605280-00605696": "yeah again interesting it seems to be on the education side which is uh", "8RJscWz_YZM-00947-00605816-00606296": "maybe focusing us to get maybe back onto our webinars and things like that that we can", "8RJscWz_YZM-00948-00606296-00606840": "this would be useful for us and also more updates on legislation maybe valdes we can take note of", "8RJscWz_YZM-00949-00606840-00607408": "for more communication and networking especially given covet 19 i think we need to be more", "8RJscWz_YZM-00950-00607464-00608248": "creative i guess on our online piece okay and the last question is around where do you see", "8RJscWz_YZM-00951-00608352-00608672": "uh on the horizon as far as technology what we should be", "8RJscWz_YZM-00952-00608672-00609400": "being ready for cloud-based uh platforms energy as a service real-time data you know looking at", "8RJscWz_YZM-00953-00609504-00610104": "more mandates and global adoption again is there and a one-stop shop type of thing or marketplace", "8RJscWz_YZM-00954-00610344-00610616": "so anyways that's great thank you very much and", "8RJscWz_YZM-00955-00610696-00611672": "again stay safe and looking forward to your participation thank you"}}, {"audio_id": "8RN8G_Hjy9k", "text": {"8RN8G_Hjy9k-00000-00000112-00000348": "Ok. So now we are going to talk about", "8RN8G_Hjy9k-00001-00000370-00000652": "neurophysiology. In the body, electrical", "8RN8G_Hjy9k-00002-00000652-00000866": "currents correspond to the flow of ions", "8RN8G_Hjy9k-00003-00000880-00001164": "across cellular membranes. The", "8RN8G_Hjy9k-00004-00001176-00001394": "transmission of a nerve impulse is very", "8RN8G_Hjy9k-00005-00001406-00001590": "similar to the process of a muscle", "8RN8G_Hjy9k-00006-00001590-00001742": "contraction that you learned about", "8RN8G_Hjy9k-00007-00001750-00002023": "previously and occurs in the following", "8RN8G_Hjy9k-00008-00002023-00002303": "steps. We have a resting membrane", "8RN8G_Hjy9k-00009-00002304-00002598": "potential where the cell membrane is", "8RN8G_Hjy9k-00010-00002598-00002998": "considered to be polarized. We have a", "8RN8G_Hjy9k-00011-00002998-00003270": "depolarization and the production of a", "8RN8G_Hjy9k-00012-00003284-00003546": "graded potential. Then there is a", "8RN8G_Hjy9k-00013-00003546-00003756": "conversion of the graded potential to an", "8RN8G_Hjy9k-00014-00003760-00003960": "action potential. And then the", "8RN8G_Hjy9k-00015-00003960-00004205": "propagation of an action potential down", "8RN8G_Hjy9k-00016-00004206-00004446": "the length of the axon to the synaptic", "8RN8G_Hjy9k-00017-00004462-00004850": "terminals. Next repolarization or", "8RN8G_Hjy9k-00018-00004874-00005057": "re-establishing the resting membrane", "8RN8G_Hjy9k-00019-00005058-00005538": "conditions occurs. Ion channels play a", "8RN8G_Hjy9k-00020-00005538-00005788": "crucial role in establishing ion", "8RN8G_Hjy9k-00021-00005810-00006032": "concentrations on either side of the", "8RN8G_Hjy9k-00022-00006048-00006304": "neuron cell membrane and they can be", "8RN8G_Hjy9k-00023-00006309-00006708": "classified in the following way: 1) passive", "8RN8G_Hjy9k-00024-00006708-00007009": "or leaky channels are protein channels", "8RN8G_Hjy9k-00025-00007009-00007278": "that are always open allowing certain", "8RN8G_Hjy9k-00026-00007278-00007612": "ions to pass through. These channels are", "8RN8G_Hjy9k-00027-00007612-00007847": "responsible for maintaining the resting", "8RN8G_Hjy9k-00028-00007848-00008106": "membrane potential and are located all", "8RN8G_Hjy9k-00029-00008116-00008504": "over the surface of a neuron. 2) Active or", "8RN8G_Hjy9k-00030-00008504-00008750": "gated channels are protein channels that", "8RN8G_Hjy9k-00031-00008750-00008942": "open and close in response to various", "8RN8G_Hjy9k-00032-00008956-00009314": "signals. Chemically gated ion channels", "8RN8G_Hjy9k-00033-00009324-00009508": "open when the appropriate", "8RN8G_Hjy9k-00034-00009508-00009822": "neurotransmitter or chemical binds to", "8RN8G_Hjy9k-00035-00009822-00010079": "the receptor site on the protein. These", "8RN8G_Hjy9k-00036-00010080-00010354": "are important for depolarization and the", "8RN8G_Hjy9k-00037-00010354-00010554": "production of the graded potential and", "8RN8G_Hjy9k-00038-00010554-00010782": "are located only on the dendrites and", "8RN8G_Hjy9k-00039-00010798-00011172": "cell body of the neuron. Voltage-gated", "8RN8G_Hjy9k-00040-00011172-00011540": "ion channels open in response to changes", "8RN8G_Hjy9k-00041-00011548-00011780": "in the membrane potential. These are", "8RN8G_Hjy9k-00042-00011780-00011974": "important in the generation and", "8RN8G_Hjy9k-00043-00011974-00012174": "propagation of an action potential and", "8RN8G_Hjy9k-00044-00012174-00012526": "are located only on the axon.", "8RN8G_Hjy9k-00045-00012568-00012872": "Mechanically gated ion channels open in", "8RN8G_Hjy9k-00046-00012884-00013124": "response to some physical deformation of", "8RN8G_Hjy9k-00047-00013124-00013383": "the membrane surface caused by", "8RN8G_Hjy9k-00048-00013402-00013710": "exposure to touch, pressure, or vibration", "8RN8G_Hjy9k-00049-00013710-00014019": "and remember ions are moving down an", "8RN8G_Hjy9k-00050-00014019-00014478": "electrical chemical gradient. Here you", "8RN8G_Hjy9k-00051-00014478-00014784": "can see some examples of cell to cell", "8RN8G_Hjy9k-00052-00014784-00015033": "membrane and trans-membrane proteins", "8RN8G_Hjy9k-00053-00015033-00015324": "which make up the different types of", "8RN8G_Hjy9k-00054-00015324-00015957": "channels that we just discussed. Here is", "8RN8G_Hjy9k-00055-00015957-00016238": "an example of a ligand-gated channel (or", "8RN8G_Hjy9k-00056-00016238-00016437": "chemically-gated channel) where a", "8RN8G_Hjy9k-00057-00016437-00016870": "neurotransmitter or chemical binds to", "8RN8G_Hjy9k-00058-00016870-00017078": "its appropriate receptor site on the", "8RN8G_Hjy9k-00059-00017078-00017456": "protein which opens the channel.", "8RN8G_Hjy9k-00060-00017606-00017931": "Mechanically-gated channels open in", "8RN8G_Hjy9k-00061-00017940-00018180": "response to some physical deformation of", "8RN8G_Hjy9k-00062-00018180-00018435": "the membrane surface which again can be", "8RN8G_Hjy9k-00063-00018458-00018794": "caused by touch, pressure, or vibration.", "8RN8G_Hjy9k-00064-00018794-00019266": "And voltage-gated channels which open in", "8RN8G_Hjy9k-00065-00019284-00019520": "response to changes in the membranes", "8RN8G_Hjy9k-00066-00019540-00020067": "potential. Leaky channels remember are", "8RN8G_Hjy9k-00067-00020067-00020364": "always open and they allow for only", "8RN8G_Hjy9k-00068-00020378-00021107": "certain ions to pass through. And again", "8RN8G_Hjy9k-00069-00021107-00021602": "certain channels are located on the axon", "8RN8G_Hjy9k-00070-00021628-00022038": "of the nerve and other channels are", "8RN8G_Hjy9k-00071-00022062-00022388": "located on the dendrites and cell body", "8RN8G_Hjy9k-00072-00022388-00022800": "(like the chemically-gated ion channels", "8RN8G_Hjy9k-00073-00022806-00023072": "versus the voltage-gated ion channels", "8RN8G_Hjy9k-00074-00023072-00023688": "which are located on the axon). The", "8RN8G_Hjy9k-00075-00023688-00023979": "resting membrane potential is referring", "8RN8G_Hjy9k-00076-00023994-00024272": "to when the cell membrane is polarized.", "8RN8G_Hjy9k-00077-00024272-00024582": "The resting membrane potential exists", "8RN8G_Hjy9k-00078-00024588-00024948": "only across the membrane that is, there", "8RN8G_Hjy9k-00079-00024948-00025242": "is a bulk of solutions inside and", "8RN8G_Hjy9k-00080-00025258-00025461": "outside the cell that are electrically", "8RN8G_Hjy9k-00081-00025461-00025766": "neutral. The resting membrane potential", "8RN8G_Hjy9k-00082-00025774-00026064": "in neurons is approximately minus 70", "8RN8G_Hjy9k-00083-00026064-00026372": "millivolts. The inside of the neuron's", "8RN8G_Hjy9k-00084-00026383-00026674": "membrane is negatively charged while the", "8RN8G_Hjy9k-00085-00026674-00026789": "outside of", "8RN8G_Hjy9k-00086-00026789-00026982": "the neuron's membrane is positively", "8RN8G_Hjy9k-00087-00026982-00027312": "charged. Sodium is in its highest", "8RN8G_Hjy9k-00088-00027326-00027583": "concentration outside the cell while", "8RN8G_Hjy9k-00089-00027597-00027789": "potassium is in its highest", "8RN8G_Hjy9k-00090-00027789-00028086": "concentration inside the cell.", "8RN8G_Hjy9k-00091-00028086-00028386": "All voltage-gated sodium and potassium ion", "8RN8G_Hjy9k-00092-00028386-00028668": "channels are closed so that the neuron", "8RN8G_Hjy9k-00093-00028682-00028929": "cell membrane is relatively impermeable", "8RN8G_Hjy9k-00094-00028929-00029372": "to the two ions. Passive gates for both", "8RN8G_Hjy9k-00095-00029392-00029918": "ions remain open but movement is minimal.", "8RN8G_Hjy9k-00096-00030010-00030414": "And here we could measure the resting", "8RN8G_Hjy9k-00097-00030420-00030926": "membrane potential using a voltmeter", "8RN8G_Hjy9k-00098-00030945-00031362": "to see the distribution of charge across", "8RN8G_Hjy9k-00099-00031362-00031626": "the cell membrane.", "8RN8G_Hjy9k-00100-00031702-00032252": "Now graded potentials are processes where", "8RN8G_Hjy9k-00101-00032264-00032686": "(incomprehensible) some to produce an", "8RN8G_Hjy9k-00102-00032695-00033000": "action potential. When we have a", "8RN8G_Hjy9k-00103-00033000-00033240": "neurotransmitter within the synaptic", "8RN8G_Hjy9k-00104-00033244-00033564": "cleft and it opens sodium chemically", "8RN8G_Hjy9k-00105-00033564-00033861": "gated channels and sodium begins to rush", "8RN8G_Hjy9k-00106-00033876-00034091": "into the neuron down its concentration", "8RN8G_Hjy9k-00107-00034092-00034432": "gradient, this process can begin the", "8RN8G_Hjy9k-00108-00034432-00034694": "formation of a graded potential and", "8RN8G_Hjy9k-00109-00034694-00034994": "hence depolarization of the membrane. In", "8RN8G_Hjy9k-00110-00035000-00035346": "that local area of the membrane, the", "8RN8G_Hjy9k-00111-00035346-00035596": "interior side of the membrane begins to", "8RN8G_Hjy9k-00112-00035608-00035854": "change from a negative charge to a more", "8RN8G_Hjy9k-00113-00035854-00036108": "positive charge while the exterior", "8RN8G_Hjy9k-00114-00036108-00036306": "changes from a positive to a negative", "8RN8G_Hjy9k-00115-00036318-00036663": "charge. Any change from that resting", "8RN8G_Hjy9k-00116-00036663-00036855": "membrane potential of minus 70", "8RN8G_Hjy9k-00117-00036872-00037242": "millivolts is called depolarization. As", "8RN8G_Hjy9k-00118-00037271-00037541": "depolarization occurs the membrane", "8RN8G_Hjy9k-00119-00037542-00037890": "potential becomes less negative moving", "8RN8G_Hjy9k-00120-00037892-00038265": "from minus 70 millivolts towards for", "8RN8G_Hjy9k-00121-00038265-00038720": "example minus 60 millivolts. This switch", "8RN8G_Hjy9k-00122-00038730-00038922": "in charge begins to spread across the", "8RN8G_Hjy9k-00123-00038922-00039174": "dendrites and cell body and is now", "8RN8G_Hjy9k-00124-00039174-00039624": "called a graded potential. If the", "8RN8G_Hjy9k-00125-00039624-00039908": "threshold is great enough, an action", "8RN8G_Hjy9k-00126-00039924-00040134": "potential may ensue.", "8RN8G_Hjy9k-00127-00040134-00040572": "And here you can see some of the", "8RN8G_Hjy9k-00128-00040572-00040884": "steps we just talked about. The chemical", "8RN8G_Hjy9k-00129-00040890-00041222": "stimulus opens the sodium channels and", "8RN8G_Hjy9k-00130-00041236-00041466": "as sodium channels are opened we go", "8RN8G_Hjy9k-00131-00041466-00041778": "through a depolarization phase. During", "8RN8G_Hjy9k-00132-00041778-00042108": "the repolarization phase, sodium channels", "8RN8G_Hjy9k-00133-00042116-00042375": "are closing and potassium channels are", "8RN8G_Hjy9k-00134-00042375-00043550": "opening. Graded potentials do show some", "8RN8G_Hjy9k-00135-00043550-00043795": "differences between action potentials.", "8RN8G_Hjy9k-00136-00043558-00043857": "Graded potentials have what we call a", "8RN8G_Hjy9k-00137-00043857-00044247": "detrimental conduction which means (you", "8RN8G_Hjy9k-00138-00044256-00044511": "can see here in this bottom figure) the", "8RN8G_Hjy9k-00139-00044511-00044853": "strength of the stimulus decays as it", "8RN8G_Hjy9k-00140-00044860-00045044": "gets farther and farther away from the", "8RN8G_Hjy9k-00141-00045044-00045357": "origin of this stimulus. Graded", "8RN8G_Hjy9k-00142-00045358-00045519": "potentials also can go in both", "8RN8G_Hjy9k-00143-00045519-00045797": "directions whereas action potentials", "8RN8G_Hjy9k-00144-00045806-00046380": "only go in one direction. Now action", "8RN8G_Hjy9k-00145-00046380-00047199": "potentials can occur as a result of", "8RN8G_Hjy9k-00146-00046833-00047520": "graded potentials. If the graded", "8RN8G_Hjy9k-00147-00047520-00047774": "potential reaches the axon hillock, the", "8RN8G_Hjy9k-00148-00047526-00047738": "voltage-gated channels within the axon", "8RN8G_Hjy9k-00149-00047738-00048021": "hillock open which causes the sodium", "8RN8G_Hjy9k-00150-00048034-00048327": "ions to flow into the axon switching the", "8RN8G_Hjy9k-00151-00048327-00048521": "charge across the axolemma.", "8RN8G_Hjy9k-00152-00048536-00048795": "This causes the voltage channels to", "8RN8G_Hjy9k-00153-00048795-00049016": "start opening all the way down the axon", "8RN8G_Hjy9k-00154-00049028-00049287": "and the action potential now moves down", "8RN8G_Hjy9k-00155-00049287-00049602": "the length of the axon. This is called", "8RN8G_Hjy9k-00156-00049610-00049956": "the propagation of the action potential", "8RN8G_Hjy9k-00157-00049964-00050328": "and can generate a change in the charge", "8RN8G_Hjy9k-00158-00050332-00050622": "from that minus 60 millivolts to", "8RN8G_Hjy9k-00159-00050622-00051110": "positive 30 millivolts. Once generated, an", "8RN8G_Hjy9k-00160-00051110-00051369": "action potential cannot be stopped!", "8RN8G_Hjy9k-00161-00051369-00051608": "This is referred to as the all-or-none", "8RN8G_Hjy9k-00162-00051620-00052002": "principle. Myelin on the myelinated nerves", "8RN8G_Hjy9k-00163-00052026-00052338": "causes the local depolarization to jump", "8RN8G_Hjy9k-00164-00052364-00052536": "to the next node of ranvier", "8RN8G_Hjy9k-00165-00052536-00052824": "and then from node to node. This type of", "8RN8G_Hjy9k-00166-00052851-00053079": "propagation that occurs in myelinated", "8RN8G_Hjy9k-00167-00053079-00053419": "axons is called saltatory conduction", "8RN8G_Hjy9k-00168-00053429-00053901": "and is a very rapid form of signaling. On", "8RN8G_Hjy9k-00169-00053901-00054289": "unmyelinated nerves local depolarization", "8RN8G_Hjy9k-00170-00054296-00054523": "must spread to sites immediately", "8RN8G_Hjy9k-00171-00054523-00054760": "adjacent to each other creating a", "8RN8G_Hjy9k-00172-00054770-00055123": "continuous conduction pattern. This type", "8RN8G_Hjy9k-00173-00055123-00055816": "of propagation is relatively slow. And", "8RN8G_Hjy9k-00174-00055816-00056072": "here you can see the phases of an action", "8RN8G_Hjy9k-00175-00055826-00056091": "potential. Hyperpolarization can", "8RN8G_Hjy9k-00176-00056091-00056338": "sometimes occur because potassium", "8RN8G_Hjy9k-00177-00056352-00056641": "channels are slow to close so the", "8RN8G_Hjy9k-00178-00056641-00056880": "membrane potential can actually go below", "8RN8G_Hjy9k-00179-00056914-00057591": "minus 70 millivolts. Now during the", "8RN8G_Hjy9k-00180-00057591-00057958": "repolarization phase of an action", "8RN8G_Hjy9k-00181-00057958-00058167": "potential, the removal of the", "8RN8G_Hjy9k-00182-00058167-00058440": "neurotransmitter from the synaptic cleft", "8RN8G_Hjy9k-00183-00058440-00058798": "causes the sodium channels to close so", "8RN8G_Hjy9k-00184-00058812-00059023": "that no additional sodium enters the", "8RN8G_Hjy9k-00185-00059023-00059332": "cell and that's what's occurring in step", "8RN8G_Hjy9k-00186-00059336-00059794": "4 here of the figure. The rapid outflow", "8RN8G_Hjy9k-00187-00059794-00060064": "of ** reduces the total number of positive", "8RN8G_Hjy9k-00188-00060072-00060313": "charges within the cell causing the", "8RN8G_Hjy9k-00189-00060313-00060474": "charge to switch back across the", "8RN8G_Hjy9k-00190-00060494-00060796": "membrane from positive 30", "8RN8G_Hjy9k-00191-00060796-00061183": "millivolts to minus 70 millivolts. The", "8RN8G_Hjy9k-00192-00061183-00061375": "membrane now goes back to positive", "8RN8G_Hjy9k-00193-00061382-00061732": "outside and negative inside and again", "8RN8G_Hjy9k-00194-00061732-00062050": "because the potassium channels can stay", "8RN8G_Hjy9k-00195-00062054-00062304": "open longer, the membrane may become", "8RN8G_Hjy9k-00196-00062304-00062620": "hyper-polarized (which is shown here in", "8RN8G_Hjy9k-00197-00062632-00063042": "step 5) and that would be let's say", "8RN8G_Hjy9k-00198-00063042-00063652": "approximately minus 90 millivolts. At", "8RN8G_Hjy9k-00199-00063674-00063960": "this point, the sodium potassium pump is", "8RN8G_Hjy9k-00200-00063972-00064241": "signaled on and pumps three sodium ions", "8RN8G_Hjy9k-00201-00064241-00064558": "to the outside for every two potassium", "8RN8G_Hjy9k-00202-00064564-00064833": "ions pumped to the inside. This", "8RN8G_Hjy9k-00203-00064833-00065050": "reestablishes the resting location of", "8RN8G_Hjy9k-00204-00065060-00065290": "ions while also reestablishing the", "8RN8G_Hjy9k-00205-00065290-00065596": "resting membrane potential of minus 70", "8RN8G_Hjy9k-00206-00065626-00065911": "millivolts (and that's step 6 here in", "8RN8G_Hjy9k-00207-00065911-00066145": "the figure) where the membrane potential", "8RN8G_Hjy9k-00208-00066204-00066576": "has returned to its resting state."}}, {"audio_id": "8S7ZrkYgbro", "text": {"8S7ZrkYgbro-00000-00000000-00000700": "Paper Crowns - Egzod ft. Leo The Kind (Nurko Remix) [PAO - Royalty Free Music] Copyright Free Music If You Enjoy This Track Give Some Love By Liking This Video Help Us Reach 50 Subs - https://goo.gl/JXX1aJ Our Playlist - https://goo.gl/rd46nK Download Link - https://audiograb.com/2BWLem6CIE Are you a musician or producer? Use the referral code below to get unlimited Upload/Download space and also get paid every time someone downloads your music! Start Earning Today! - https://audiograb.com/r/KuUz9bVO2A Facebook - https://www.facebook.com/etpaoo Instagram - https://www.instagram.com/etpao Royalty free music for creators to use in monetized videos and streams in exchange for credit,Simply copy and paste this in your description: Track: Egzod - Paper Crowns ft. Leo The Kind [PAO - Royalty Free Music] Music provided by NoCopyrightSounds. Watch: youtu.be/8YSSRxsB8xg Free Download / Stream: ncs.io/PaperCrownsYO ----------------------------------------------------------------------------------------- EXTRA TAGS - copyright free music and royalty free music kopiereg gratis musiek en reg vrye musiek copyright muzikë pa pagesë dhe royalty free music حقوق الطبع والنشر الموسيقى مجانا والموسيقى الحرة الاتاوات հեղինակային իրավունքով անվճար երաժշտություն եւ ռոյալթիի անվճար երաժշտություն müəllif hüquqları pulsuz musiqi və royalti pulsuz musiqi কপিরাইট মুক্ত সঙ্গীত এবং রয়্যালটি ফ্রি সঙ্গীত copyright free music eta royalty free music аўтарскае права бясплатна музыку і роялці бясплатна музыку autorska prava besplatna muzika i besplatna muzika без авторски права и безплатна музика música lliure de drets d'autor i música lliure de drets 版权免费音乐和免版税的音乐 版權免費音樂和免版稅的音樂 Musica libera di copyright è musica libera glazba za autorsko pravo i besplatna glazba bez naknade hudba a hudba bez licenčních poplatků copyright fri musik og royaltyfri musik auteursrechtvrije muziek en royaltyvrije muziek kopirajta libera muziko kaj realeza libera muziko autoriõigusega kaitstud muusika ja tasuta muusika libreng musika ng copyright at royalty free music tekijänoikeuden vapaata musiikkia ja rojaltimusiikkia musique libre de droits et de la musique libre de droits საავტორო უფასო მუსიკა და ჰონორარი უფასო მუსიკა copyright freie Musik und lizenzfreie Musik μουσική χωρίς δικαιώματα πνευματικής ιδιοκτησίας και μουσική χωρίς δικαιώματα કૉપિરાઇટ ફ્રી સંગીત અને રોયલ્ટી ફ્રી સંગીત זכויות יוצרים חינם, מוסיקה, מוסיקה कॉपीराइट मुक्त संगीत और रॉयल्टी मुक्त संगीत copyright free music és royalty free zene Höfundarréttur frjáls tónlist og kóngafólk frjáls tónlist musik gratis dan musik bebas royalti ceol saor ó chóipcheart agus ceol saor ó ríchíosa musica senza copyright e musica libera da diritti 著作権フリーの音楽とロイヤリティフリーの音楽 musik gratis hak cipta lan musik gratis royalty ಹಕ್ಕುಸ್ವಾಮ್ಯ ಉಚಿತ ಸಂಗೀತ ಮತ್ತು ರಾಯಧನ ಮುಕ್ತ ಸಂಗೀತ авторлық құқық тегін музыка және роялти тегін музыка 저작권 무료 음악 및 로열티가없는 음악 muzîka belaş azad û royalty free music Copyright liber gratis musica musicam et de Regio autortiesību bezmaksas mūzika un bez atlīdzības mūzika autorių teisių nemokama muzika ir nemokama muzika D'Urheberrechter mat fräiem Musik a Loyalitéit vu Musek слободна музика за авторски права и авторски права muzik percuma hak cipta dan muzik percuma royalti പകർപ്പവകാശമുള്ള സംഗീതം, റോയൽറ്റി ഇല്ലാത്ത സംഗീതം എന്നിവ कॉपीराइट मुक्त संगीत आणि रॉयल्टी मुक्त संगीत зохиогчийн эрхгүй хөгжим, төлбөрийн үнэгүй хөгжим प्रतिलिपि अधिकार नि: शुल्क संगीत र रॉयल्टी मुक्त संगीत opphavsrett gratis musikk og gratis musikk موسیقی کپی رایت رایگان و موسیقی بدون حق امتیاز muzyka bez praw autorskich i bezpłatna muzyka música livre de direitos autorais e música livre de direitos autorais ਕਾਪੀਰਾਈਟ ਮੁਫ਼ਤ ਸੰਗੀਤ ਅਤੇ ਰਾਇਲਟੀ ਮੁਫ਼ਤ ਸੰਗੀਤ muzică fără drepturi de autor și muzică fără drepturi de autor авторское право бесплатной музыки и роялти бесплатно fatuga saoloto saoloto ma fatuga saoloto saoloto цопиригхт бесплатно музику и роиалти фрее глазбе hudba bez hudby a royalty free hudba avtorske pravice free music in royalty free glasba muusikada bilaashka ah iyo muusiga bilaashka ah música libre de derechos de autor y música libre de derechos copyright fri musik och royaltyfri musik เพลงฟรีลิขสิทธิ์และเพลงอิสระค่าภาคหลวง telif hakkı ücretsiz müzik ve telif ücretsiz müzik безкоштовна музика та безоплатна музика کاپی رائٹ مفت موسیقی اور رایلٹی مفت موسیقی nhạc miễn phí bản quyền và âm nhạc miễn phí bản quyền pao royalty free music,royalty free music,royalty,free,music,royalty music,royalty free,free music,royalty free background music,royalty free vlog music,royalty free music for youtube,royalty free songs,free songs,royalty songs,royalty free music instrumental,royalty free music upbeat,royalty free music for youtube videos,Egzod - Paper Crowns ft. Leo The Kind (Nurko Remix),paper crowns,egzod,leo the kind,royalty free dance music,royalty free edm music,pao,Paper Crowns - Egzod ft. Leo The Kind (Nurko Remix) [PAO - Royalty Free Music] Copyright Free Music 2018"}}, {"audio_id": "8Sw-0QhagLo", "text": {"8Sw-0QhagLo-00000-00000287-00001270": "Good morning, although I would say good evening because it's 3:40 pm here,", "8Sw-0QhagLo-00001-00001270-00002389": "mr, master, maestro or simply or simply David Lynch?", "8Sw-0QhagLo-00002-00002489-00003073": "It's January 29, 2022 and it's a Saturday.", "8Sw-0QhagLo-00003-00003173-00003904": "Here in Naples 39 fahrenheit around 4 celsius and this means that today is that day", "8Sw-0QhagLo-00004-00003904-00005015": "really, really, really, really cold, even above average I would say.", "8Sw-0QhagLo-00005-00005115-00005669": "But as you can see I always wear a mythical white short-sleeved T-shirt.", "8Sw-0QhagLo-00006-00005769-00006160": "I always invite you to see my video on the cold that I did a few weeks ago to understand", "8Sw-0QhagLo-00007-00006160-00006914": "what are the two practices I use to try, not to win it as I always repeat why", "8Sw-0QhagLo-00008-00006914-00007383": "it is impossible, but at least to fight the cold.", "8Sw-0QhagLo-00009-00007383-00007638": "And precisely the short-sleeved T-shirt", "8Sw-0QhagLo-00010-00007638-00007885": "it is part of the practices.", "8Sw-0QhagLo-00011-00007885-00008278": "As for the thoughts of the day, yes the video eventually I do", "8Sw-0QhagLo-00012-00008278-00008378": "always separate from this.", "8Sw-0QhagLo-00013-00008378-00009421": "Anyway as he just see from the window:", "8Sw-0QhagLo-00014-00009421-00010288": "and also from this other beautiful shot: today we have, we have those beautiful", "8Sw-0QhagLo-00015-00010288-00010741": "blue skies, really beautiful and golden susnhine,", "8Sw-0QhagLo-00016-00010741-00011199": "sunshine all along the way.", "8Sw-0QhagLo-00017-00011199-00011545": "All along the way in the sense that all along the already existed here", "8Sw-0QhagLo-00018-00011545-00011964": "way because now here we are moving towards the evening.", "8Sw-0QhagLo-00019-00011964-00012654": "Well in these cases what to say, nothing to say,", "8Sw-0QhagLo-00020-00012654-00012793": "so good.", "8Sw-0QhagLo-00021-00012793-00012931": "Said this:", "8Sw-0QhagLo-00022-00012931-00014088": "so from the mythical window with the colored courtain, sublime today, nothing to say", "8Sw-0QhagLo-00023-00014088-00016069": "and its green", "8Sw-0QhagLo-00024-00016169-00017079": "roller shooter, behind me, on the top or here in the shot", "8Sw-0QhagLo-00025-00017079-00018395": "and finally from my mythical keyboard Yamaha DGX640 YPG, YPG-625", "8Sw-0QhagLo-00026-00018495-00019022": "have a great day him, all the people who follow the channel and the reports, a really greeting to everyone", "8Sw-0QhagLo-00027-00019122-00019673": "I recommend the videos on thoughts are eventually always separated from these.", "8Sw-0QhagLo-00028-00019673-00020290": "So again have a great day him, all these people and everyone too!"}}, {"audio_id": "8T5bUPzkfh8", "text": {"8T5bUPzkfh8-00001-00001075-00002967": "oculi go so I like a free each protein shake of clapping when I open this", "8T5bUPzkfh8-00002-00002967-00004603": "because it is over for the build your slipper oh my god there's a protein off", "8T5bUPzkfh8-00003-00004603-00005144": "it's so big and there's a big bag of frosting or buddleia shorts who you know", "8T5bUPzkfh8-00004-00005144-00006759": "who produces so much and those one heel off door oh I'm like", "8T5bUPzkfh8-00005-00006759-00007520": "bagger Christina zoom right so I decided to", "8T5bUPzkfh8-00006-00007520-00008208": "just go back by got on flavor waivers good value for money and it's the 5 kg", "8T5bUPzkfh8-00007-00008208-00008688": "pot so that should last me like a long time don't you all leave a link in the", "8T5bUPzkfh8-00008-00008688-00009047": "description in my protein website ruffini's need any proof - more than a", "8T5bUPzkfh8-00009-00009047-00009492": "jump stuff use my referral link in the description see if you spend but felt", "8T5bUPzkfh8-00010-00009492-00009968": "fine juice if a little sent off course you can use all that codes they save as", "8T5bUPzkfh8-00011-00009968-00010343": "much money as possible post I'll be making a lot of money lots it's like", "8T5bUPzkfh8-00012-00010343-00010713": "good for willfulness and you so hope you enjoyed our inbox in the disciplines", "8T5bUPzkfh8-00013-00010713-00011229": "basically what Bob is a big bad way routine and also creatine Rachael body", "8T5bUPzkfh8-00014-00011229-00011610": "answer the question should you buy supplements if you'll just start on a", "8T5bUPzkfh8-00015-00011610-00012138": "religion and I apologize if my voice shows real I've got swore all off into", "8T5bUPzkfh8-00016-00012138-00012732": "it see when you start with it jump that's where you meet the most growth so", "8T5bUPzkfh8-00017-00012732-00013177": "after you buy supplements where you real start know and if you use them correctly", "8T5bUPzkfh8-00018-00013177-00013540": "they're not gonna see even more growth and you're already gonna see you when", "8T5bUPzkfh8-00019-00013540-00013878": "you stop if you will see a few more bites off limits in your just start no", "8T5bUPzkfh8-00020-00013878-00014394": "personally I would only buy creatine and wave protein you can also buy a", "8T5bUPzkfh8-00021-00014394-00014935": "different amino acids to help you but you'll just start no image on your base", "8T5bUPzkfh8-00022-00014935-00015424": "pair is just very protein and creatine creatine is probably one of the best", "8T5bUPzkfh8-00023-00015424-00015985": "supplements see if you run a box or when your way often creating here cheaper for", "8T5bUPzkfh8-00024-00015985-00016486": "more over there and if you keep taking it every single day you know is unproven", "8T5bUPzkfh8-00025-00016486-00016984": "and your performance I've been terribly low and I've already know it's about", "8T5bUPzkfh8-00026-00016984-00017536": "that fruits like acumen after Bob walk with very few my style and I feel lucky", "8T5bUPzkfh8-00027-00017536-00017911": "I always got more in order to stuff when I'm in the gym it's like a few white", "8T5bUPzkfh8-00028-00017911-00018415": "board muscle you need protein that's a fact it's really hard to get over a", "8T5bUPzkfh8-00029-00018415-00019009": "protein from your diet it's really hard for you like ten eggs in a one day yeah", "8T5bUPzkfh8-00030-00019009-00019414": "backstage every night in some years may even be vegetarian so hardly gonna get", "8T5bUPzkfh8-00031-00019414-00019843": "your protein and that's where we protein comes in history after your water if you", "8T5bUPzkfh8-00032-00019843-00020295": "have a protein shake - oh well you doctor whatever in", "8T5bUPzkfh8-00033-00020295-00020670": "anything love your body after your workout your muscles are gonna get a", "8T5bUPzkfh8-00034-00020670-00021148": "protein within it and they see you're staying out somewhere beyond approach", "8T5bUPzkfh8-00035-00021148-00021529": "the initial equally you know after whatever getting your protein and just", "8T5bUPzkfh8-00036-00021529-00021925": "trying to shake the mushrooms or going methane it was the whatever losing", "8T5bUPzkfh8-00037-00021925-00022375": "muscles and you can just make sure you're getting as much muscle growth as", "8T5bUPzkfh8-00038-00022375-00022828": "possible by having enough protein see if you want to save some money or on buying", "8T5bUPzkfh8-00039-00022828-00023245": "supplements are we've mulling and the description and also for referral code", "8T5bUPzkfh8-00040-00023245-00023752": "on screen for my protein calm teeth you spend feel if I pound or more on", "8T5bUPzkfh8-00041-00023752-00024331": "although you can feel that or sell-off also I'll get when I'll get and also", "8T5bUPzkfh8-00042-00024331-00024895": "I'll get when opponent back in spending my protein so if you're already gonna", "8T5bUPzkfh8-00043-00024895-00025408": "buy protein and you use Mullen and you spend more than fair if I pound you safe", "8T5bUPzkfh8-00044-00025408-00025995": "a little say off I'll meet when it hold and my protein money so be we spent way", "8T5bUPzkfh8-00045-00025995-00026502": "for in the now Hep C and I can use that money is a moron boxes here", "8T5bUPzkfh8-00046-00026502-00027006": "and also be aware though some galleries oh because you just use modeling for", "8T5bUPzkfh8-00047-00027006-00027375": "something you were already gonna buy it's amazing I am the realest channeled", "8T5bUPzkfh8-00048-00027375-00027681": "awfully subscribe we've got like 80 subscribers already", "8T5bUPzkfh8-00049-00027681-00028250": "which is multiple avoided to avenues and the values have remains did Sunday go", "8T5bUPzkfh8-00050-00028250-00028544": "check out my main channel hope you have an amazing day and I'll see you on the", "8T5bUPzkfh8-00051-00028544-00028919": "next video I'm gonna go with the jump and oh wait they cannot get really", "8T5bUPzkfh8-00052-00028919-00029170": "skinny legs"}}, {"audio_id": "8TprBsKolfg", "text": {"8TprBsKolfg-00000-00000365-00001698": "The Heart of God - March 8 2021", "8TprBsKolfg-00001-00001698-00004622": "Message from God the Father - My child, I desire that you have a heart like mine.", "8TprBsKolfg-00002-00004622-00005126": "In it you will find all the love that exists in me.", "8TprBsKolfg-00003-00005126-00005743": "That is the heart I have given to the world in my son Jesus.", "8TprBsKolfg-00004-00005743-00006508": "Those who succeed in having my heart, are sanctified and glorify me.", "8TprBsKolfg-00005-00006508-00007514": "Message of Jesus - My son, I have given you my heart in the Holy Eucharist, that is the", "8TprBsKolfg-00006-00007514-00008176": "heart that the Father promised when He said that He would give them a new heart and a", "8TprBsKolfg-00007-00008176-00008932": "new Spirit, a heart of flesh to replace the heart of stone, and a new spirit which is", "8TprBsKolfg-00008-00008932-00009206": "the Holy Spirit.", "8TprBsKolfg-00009-00009206-00009813": "Ezekiel 36 verse 26 Blessed are those who love with my heart,", "8TprBsKolfg-00010-00009813-00010137": "for I live in them and they live in me.", "8TprBsKolfg-00011-00010137-00011270": "Message of the Holy Spirit - My son, you have received the heart of God and you have also", "8TprBsKolfg-00012-00011270-00011524": "received my Holy Spirit.", "8TprBsKolfg-00013-00011524-00012342": "As a child of God you have the mission of holiness, to glorify God and to love your", "8TprBsKolfg-00014-00012342-00012916": "neighbor and to participate in the work of Salvation.", "8TprBsKolfg-00015-00012916-00013557": "My Holy Spirit reveals to you the will of the Father, fills you with the Mercy of Jesus", "8TprBsKolfg-00016-00013557-00013988": "and fills you with my holiness.", "8TprBsKolfg-00017-00013988-00014809": "Message of the Blessed Virgin Mary - My son, I have a heart like the heart of God, a heart", "8TprBsKolfg-00018-00014809-00015728": "that loves with the motherhood of God in me, and I desire that you also love with my motherly", "8TprBsKolfg-00019-00015728-00019874": "love so that you may glorify the Most Holy Trinity and me, your Heavenly Mother."}}, {"audio_id": "8T_qRYu90f8", "text": {"8T_qRYu90f8-00000-00000456-00001000": "The phrase \"academic research\" is bandied about in the college classroom frequently", "8T_qRYu90f8-00001-00001000-00001504": "and I think it's helpful to build your own framework for understanding what is", "8T_qRYu90f8-00002-00001504-00002184": "meant when the phrase is said in relation to most research projects assigned at the college level.", "8T_qRYu90f8-00003-00002296-00002944": "The main context of the phrase is deceiving since there is not a single research step that one must", "8T_qRYu90f8-00004-00002944-00003679": "take to ultimately create the assigned work. Instead, academic research is a multi-step", "8T_qRYu90f8-00005-00003679-00004456": "non-linear and even oftentimes messy process. When performing academic research well you never quite", "8T_qRYu90f8-00006-00004456-00005056": "end up where you think you will because the point of the research process is to find something new.", "8T_qRYu90f8-00007-00005168-00005688": "If you end up exactly where you think you're going to before starting the research process", "8T_qRYu90f8-00008-00005688-00006200": "you probably missed something along the way. Before we start the process", "8T_qRYu90f8-00009-00006200-00006728": "of research it's useful to define exactly *what* we're starting and how to do it well.", "8T_qRYu90f8-00010-00006816-00007440": "The research process consists of steps that may sometimes feel chaotic or even scary", "8T_qRYu90f8-00011-00007512-00008136": "so I'm going to break them down into three phases to cultivate a clearer understanding of how to get", "8T_qRYu90f8-00012-00008192-00008816": "to where you're going when you set out to perform research. The three phases include:", "8T_qRYu90f8-00013-00008816-00009480": "the information phase, the knowledge phase, and the understanding phase. I'll get into what each", "8T_qRYu90f8-00014-00009480-00010088": "phase entails in a moment, but one disclaimer is that these phases are pretty fuzzy and shouldn't", "8T_qRYu90f8-00015-00010088-00010784": "be followed in an exact straight line. With that said, recognizing these phases as a winding path", "8T_qRYu90f8-00016-00010784-00011384": "of the research process can be a practical and useful approach to performing academic research.", "8T_qRYu90f8-00017-00011528-00012104": "In general, the research process starts with an internal preconception of an idea.", "8T_qRYu90f8-00018-00012192-00012919": "This internal preconception moves to the external when we actively start locating the language we'll", "8T_qRYu90f8-00019-00012919-00013800": "use to find existing information on a topic. This information can be articles, or books, or videos", "8T_qRYu90f8-00020-00013800-00014352": "and the like. This step of finding information on a topic is typically where we think about", "8T_qRYu90f8-00021-00014352-00014976": "the resources in the library, using databases or the library's catalog to locate this pre-existing", "8T_qRYu90f8-00022-00014976-00015656": "information. This is a good time to start writing down the words that pop into your mind that can be", "8T_qRYu90f8-00023-00015656-00016352": "used to describe the ideas that are also in your mind. I recommend creating a mental or a written", "8T_qRYu90f8-00024-00016352-00017032": "synonym map of the words and phrases that might be useful to search when finding information.", "8T_qRYu90f8-00025-00017120-00017752": "I also recommend keeping a list of what databases you've searched and the terms that you've used-", "8T_qRYu90f8-00026-00017808-00018448": "this will be incredibly useful when you inevitably need to go back and find something again. So this", "8T_qRYu90f8-00027-00018448-00019152": "encompasses the information phase. While we locate information, we begin to read it which marks the", "8T_qRYu90f8-00028-00019152-00019776": "start of the knowledge phase. At this point you'll find yourself moving back and forth between the", "8T_qRYu90f8-00029-00019776-00020344": "information and the knowledge phases since, as you read more information, you begin to make", "8T_qRYu90f8-00030-00020344-00021056": "your own knowledge. This act of learning leads to new ideas that overtake those that maybe you", "8T_qRYu90f8-00031-00021056-00021848": "had at the beginning of the process. Your research begins to morph and new keywords you discover lead", "8T_qRYu90f8-00032-00021848-00022472": "to new information. At this point, I recommend keeping some type of bibliographic diary.", "8T_qRYu90f8-00033-00022544-00023192": "This can be a low or a high tech option: you can use a pencil and a piece of paper or you", "8T_qRYu90f8-00034-00023192-00023792": "can download a reference management software tool to your computer like Zotero. Whatever you decide", "8T_qRYu90f8-00035-00023792-00024488": "that you like to use it doesn't need to be pretty, but holding on to those citations along with a", "8T_qRYu90f8-00036-00024488-00025176": "few key words and sentences for each one will definitely make the next phase easier. As you", "8T_qRYu90f8-00037-00025176-00025768": "read the research you found, you inevitably begin to create understanding. This is an exciting part", "8T_qRYu90f8-00038-00025768-00026327": "of the process because it marks the point that you become the voice of information for others.", "8T_qRYu90f8-00039-00026392-00026864": "It will be clear to you when you've reached this understanding phase because you'll notice yourself", "8T_qRYu90f8-00040-00026864-00027512": "making connections between the information you read and you'll ultimately create new conclusions.", "8T_qRYu90f8-00041-00027583-00028064": "This synthesis is when you really begin creating the content that will result in", "8T_qRYu90f8-00042-00028064-00028736": "your final product. Although it may feel like it will take you a long time to get to this point,", "8T_qRYu90f8-00043-00028800-00029488": "you won't really learn anything unless you put an effort into the first few phases. So again,", "8T_qRYu90f8-00044-00029488-00030056": "the research process is the movement from information to knowledge to understanding.", "8T_qRYu90f8-00045-00030112-00030416": "Once you reach understanding you'll be capable", "8T_qRYu90f8-00046-00030416-00030983": "of displaying the understanding you've gained by creating a good research project."}}, {"audio_id": "8TDvB5o6Vig", "text": {"8TDvB5o6Vig-00000-00000004-00000405": "yeah come get something in a while you can't ball better than me you can only hope to hoop", "8TDvB5o6Vig-00001-00000405-00001114": "better than I degos ER the God no one can beat me not even Los Angeles Clippers they", "8TDvB5o6Vig-00002-00001114-00001546": "hoop like little Imperial Mongrel dogs that can't tie their shoes ha"}}, {"audio_id": "8UjKKgE-jc8", "text": {"8UjKKgE-jc8-00000-00000000-00000400": ">> DMTI: Hi, Welcome to DMTI Softpro", "8UjKKgE-jc8-00001-00000400-00000600": ">> DMTI: We have 2 Centers."}}, {"audio_id": "8UwzoWY_CMg", "text": {"8UwzoWY_CMg-00000-00000138-00000744": "welcome Sagittarius okay so Sagittarius let's have a look here we're just going", "8UwzoWY_CMg-00001-00000744-00001200": "to give these a quick Shuffle and we're going to have a look at", "8UwzoWY_CMg-00002-00001260-00001770": "um in the next two weeks and what it is that is going on for you what you might need help", "8UwzoWY_CMg-00003-00001770-00002724": "with whatever okay so the enchanted map is what we will be using and the Gilded Tarot go to Tara", "8UwzoWY_CMg-00004-00002940-00003744": "um okay so let's have a look first off we have strength Sagittarius strength okay", "8UwzoWY_CMg-00005-00003900-00004548": "some of you are balancing something um it's kind of like you've you you're carrying the weight of", "8UwzoWY_CMg-00006-00004548-00005370": "the world oh sorry let me show you this okay and you're you're very carefully trained it's", "8UwzoWY_CMg-00007-00005370-00005970": "kind of like you're trying to maneuver your way through the forest while carrying this this weight", "8UwzoWY_CMg-00008-00006318-00006936": "and I just wonder if it's actually the weight of Your World potentially no one else's", "8UwzoWY_CMg-00009-00007122-00007716": "but it's like Sagittarius some of you are trying to grow something and you're very carefully and", "8UwzoWY_CMg-00010-00007716-00008346": "delicately trying to keep everything in Balance so that it can grow okay um", "8UwzoWY_CMg-00011-00008652-00009546": "yeah and there's this it's not just taking strength for you to do this it's also taking", "8UwzoWY_CMg-00012-00009546-00010428": "an incredible amount of flexibility as well so um you you're needing to be incredibly adaptable", "8UwzoWY_CMg-00013-00010428-00011298": "to the environment around you um this is very very interesting because I really haven't got", "8UwzoWY_CMg-00014-00011298-00011964": "that from this card before so um I like it when new messages come out of the cards for people", "8UwzoWY_CMg-00015-00012192-00012318": "let's have a look here", "8UwzoWY_CMg-00016-00012612-00013506": "The Chariot we have the Chariot here and you know this is really um like triumph over difficult", "8UwzoWY_CMg-00017-00013506-00014238": "times so I feel like whatever you're doing is working and you are gonna overcome okay", "8UwzoWY_CMg-00018-00014304-00014922": "um difficult things we have the magician here as well two really powerful cards", "8UwzoWY_CMg-00019-00014982-00015438": "right and this is you kind of mastering um", "8UwzoWY_CMg-00020-00015774-00016434": "it's kind of like you doing this so that you can Master a way to", "8UwzoWY_CMg-00021-00016434-00016926": "make things work for yourself so that you can actually kind of like", "8UwzoWY_CMg-00022-00017034-00017982": "move forward with things it's yeah it's really this is really interesting here um wide open okay", "8UwzoWY_CMg-00023-00018654-00019146": "wide open I feel like some of you are taking some time", "8UwzoWY_CMg-00024-00019572-00020628": "to open up to receive some it's like maybe some of you are tapping into your higher selves um or it", "8UwzoWY_CMg-00025-00020628-00021336": "could be that you need to open up to tap into your higher self okay because the magician here has", "8UwzoWY_CMg-00026-00021336-00022026": "got this light coming down we've got the five of Pentacles here okay so some of you may not be it's", "8UwzoWY_CMg-00027-00022026-00022746": "like you need to turn around and see what's around you maybe this is to focus in other directions so", "8UwzoWY_CMg-00028-00022746-00023700": "you can be open to more options potentially okay um kind of been open to transformation", "8UwzoWY_CMg-00029-00024102-00024672": "because it's kind of like she's she's climbed to the top of this um Little Rock here but", "8UwzoWY_CMg-00030-00025020-00025320": "and then it's like the she can't see any other way", "8UwzoWY_CMg-00031-00026052-00026448": "it's as though there's a bit of a", "8UwzoWY_CMg-00032-00026550-00027294": "misconception as to what the top of the wheel looks like kind of thing or what it yeah", "8UwzoWY_CMg-00033-00027360-00028398": "for some of you you may be feeling a bit vulnerable okay um in a bit maybe closed off um so", "8UwzoWY_CMg-00034-00028398-00029172": "this could be something that you need to get out into nature to meditate to get back in touch with", "8UwzoWY_CMg-00035-00029568-00030677": "with the part of yourself which is more Carefree okay page of swords Okay so this could be", "8UwzoWY_CMg-00036-00030774-00031182": "you and needing to actually", "8UwzoWY_CMg-00037-00032292-00032358": "hmm", "8UwzoWY_CMg-00038-00033618-00034494": "there's some kind of truth that has come through and um it's it's kind of like made you feel a bit", "8UwzoWY_CMg-00039-00034554-00035418": "um like your out in the cold I feel like you you're on your own", "8UwzoWY_CMg-00040-00035616-00035922": "like you're out in the big wide world all on your own", "8UwzoWY_CMg-00041-00036030-00036570": "maybe you feel like for some of you Sagittarius you may feel like you have no support", "8UwzoWY_CMg-00042-00036834-00036918": "education", "8UwzoWY_CMg-00043-00037164-00037596": "okay so you may be see yeah because I feel like with the page of Swords it was like", "8UwzoWY_CMg-00044-00037596-00038082": "you're needing to learn how to use the sword so it's kind of like maybe you're needing to learn", "8UwzoWY_CMg-00045-00038082-00038682": "how to use your words in a different way this could be about educating yourself um in in a", "8UwzoWY_CMg-00046-00038682-00039504": "new way of communicating okay [Music] um could very well be about communicating with children", "8UwzoWY_CMg-00047-00039732-00040686": "um to support them in a different way okay it could be about um yeah because I feel like see", "8UwzoWY_CMg-00048-00040686-00041274": "I feel like with the magician here and with this education like this to me is quite magical like", "8UwzoWY_CMg-00049-00041274-00041802": "she's reading a book and a fairy pops up this could be about learning to use your imagination", "8UwzoWY_CMg-00050-00041802-00042528": "so that you can see things from a different perspective Sagittarius yeah learning to see", "8UwzoWY_CMg-00051-00042528-00043422": "things in a brand new way kind of like shifting out of this mindset of oh I can't you know there's", "8UwzoWY_CMg-00052-00043422-00044076": "no other way I have nothing as this is the only way um it's it really is I think a matter of", "8UwzoWY_CMg-00053-00044076-00045102": "finding another way yep King of Swords finding a new truth right a really standing in that okay um", "8UwzoWY_CMg-00054-00046524-00047052": "there's something about Solid Ground here there's something about needing to find", "8UwzoWY_CMg-00055-00047364-00047922": "I'm not sure I don't want to try and make it up when it's not coming through clearly so tell me", "8UwzoWY_CMg-00056-00047922-00048714": "more about education The High Priestess something is not clear yet to you there's", "8UwzoWY_CMg-00057-00048714-00049086": "something not clear and that's maybe why I couldn't get the message it wasn't clear yet", "8UwzoWY_CMg-00058-00049218-00049764": "okay I feel like you need to rely on your intuition a lot more okay", "8UwzoWY_CMg-00059-00049878-00050496": "um because it's it's almost as though for some of you you're wanting things to be", "8UwzoWY_CMg-00060-00050844-00051444": "it's like I'm getting this feeling of like it has to be solid it has to be shown it has to be proven", "8UwzoWY_CMg-00061-00051444-00052152": "it has to be in writing has to be this it has to be there in order for that to be true or in order", "8UwzoWY_CMg-00062-00052152-00052860": "for that to be accepted but it's kind of like this need to rely on intuition in order to move forward", "8UwzoWY_CMg-00063-00052860-00053562": "like there's this need to be flexible there's a real need to be flexible here and so maybe some of", "8UwzoWY_CMg-00064-00053562-00054317": "you are not being as flexible as what you could be or it could be that there are people around you or", "8UwzoWY_CMg-00065-00054317-00054948": "someone around you who has not been flexible and it's making it difficult for you to move forward", "8UwzoWY_CMg-00066-00055050-00055602": "um because you're trying to kind of maneuver yourself around everybody and their opinions", "8UwzoWY_CMg-00067-00055602-00056267": "and their wants and needs um I feel like for some of you Sagittarius you need to put yourself first", "8UwzoWY_CMg-00068-00056328-00056808": "which is maybe very hard for some of you very hard rock bottom", "8UwzoWY_CMg-00069-00057414-00057888": "it's like you've hit this brick wall I know it says rock bottom but it's not", "8UwzoWY_CMg-00070-00058446-00059298": "it's like you've had a wall or there's some cracks there's some cracks in the structure it's maybe", "8UwzoWY_CMg-00071-00059298-00060126": "it's the case that you built something um and the cracks maybe the foundation wasn't solid you know", "8UwzoWY_CMg-00072-00060204-00060798": "maybe the cracks are starting to show in the foundation that has once been built", "8UwzoWY_CMg-00073-00061148-00062016": "[Music] eight of Wands in the nine of cups interesting okay so this could be", "8UwzoWY_CMg-00074-00062502-00062736": "why would that come with rock bottom", "8UwzoWY_CMg-00075-00062982-00063660": "maybe things happen so fast that there was not time to build a solid foundation", "8UwzoWY_CMg-00076-00063936-00064212": "maybe you've received word of something", "8UwzoWY_CMg-00077-00064500-00065238": "that has caused you to hit rock bottom it could be that you thought you were at the nine of Cups", "8UwzoWY_CMg-00078-00065238-00065928": "and it's all Fallen it's not the tower though but it's kind of representative of the tower for me", "8UwzoWY_CMg-00079-00066066-00066468": "I'm not sure I'm even getting that right to be honest with you Sagittarius", "8UwzoWY_CMg-00080-00067080-00067896": "it's action needs to be taken action needs to be taken for you to to get this ground to", "8UwzoWY_CMg-00081-00067896-00068484": "repair these cracks because it's kind of like I'm I'm getting this vision of you know that", "8UwzoWY_CMg-00082-00068538-00069288": "um that um Gap fill stuff that you you it's like a foam thing and it spreads out and it fills the", "8UwzoWY_CMg-00083-00069288-00069798": "Gap and it's real strong that's what I'm getting a vision of in these cracks of putting something in", "8UwzoWY_CMg-00084-00069798-00070584": "so it's like action needs to be taken real quick to have this to to have this nine of Cups here", "8UwzoWY_CMg-00085-00070698-00071280": "you know like communication needs to happen things need to be communicated at the moment", "8UwzoWY_CMg-00086-00071364-00071646": "it's like there's no communication happening", "8UwzoWY_CMg-00087-00071970-00072234": "it's kind of like these everyone's just", "8UwzoWY_CMg-00088-00072234-00072828": "keeping to themselves here and there's no communication and um", "8UwzoWY_CMg-00089-00073134-00073980": "and it's kind of like to keep things together there needs to be communication and and yeah", "8UwzoWY_CMg-00090-00073980-00074772": "it's like it's like the the Wishes the dreams need to be expressed it's kind of like no I", "8UwzoWY_CMg-00091-00074772-00075696": "don't know there's just this real sense of so not there's no solid solidarity there's only um", "8UwzoWY_CMg-00092-00076128-00076524": "yeah it's just like everyone's in their own little world and", "8UwzoWY_CMg-00093-00076524-00077226": "no one's really coming together to communicate yeah wizard of awareness", "8UwzoWY_CMg-00094-00077376-00077952": "yeah see he'd know what to do we need the wizard of awareness to come right in and be rocking up", "8UwzoWY_CMg-00095-00077952-00078684": "and being like okay guys here's what we do um I feel like this is this intuition though that you", "8UwzoWY_CMg-00096-00078684-00079356": "need to tap into okay there's this because it's like here reading something but knowing something", "8UwzoWY_CMg-00097-00079356-00080064": "else and it's this Inn in knowing that I feel like you need to tap into okay and I feel like", "8UwzoWY_CMg-00098-00080688-00081270": "because I feel like the answers are there and the answers potentially are within", "8UwzoWY_CMg-00099-00081342-00081834": "so it's like the magician right tapping into those and calling on those", "8UwzoWY_CMg-00100-00082092-00082740": "this is real interesting Sagittarius please comment down below to let us know exactly if", "8UwzoWY_CMg-00101-00082740-00083490": "this is how this is a stripe panning out because it's kind of confusing to me you", "8UwzoWY_CMg-00102-00083490-00083976": "know and Leah and if it's not resonating go and have a look at your other placements because it", "8UwzoWY_CMg-00103-00083976-00084534": "might be something and therefore use six of caps this is drawing on your", "8UwzoWY_CMg-00104-00085332-00085776": "I'm noticing this cat here I'm noticing this cat yeah", "8UwzoWY_CMg-00105-00085998-00086802": "see that I'm getting in a wisdom from this here it's kind of like I'm Sagittarius the", "8UwzoWY_CMg-00106-00086802-00087498": "answer is really clear but um it's like it's so clear that you miss it", "8UwzoWY_CMg-00107-00088092-00088896": "see the cat reminds me of like it's hunting and so it's kind of like being still and it's ah so", "8UwzoWY_CMg-00108-00088896-00089730": "maybe you need to be still in quiet in order for the answers to come to know when to actually act", "8UwzoWY_CMg-00109-00089730-00090636": "and and what the next step is Right tapping into this wizard of awareness and like as", "8UwzoWY_CMg-00110-00090636-00091284": "a kid you knew how to do that there was that Carefree kind of way of just being able to do", "8UwzoWY_CMg-00111-00091284-00092022": "that and for some reason now that's become quite fault you see the seven of Wands here it's like", "8UwzoWY_CMg-00112-00092088-00092724": "he's standing there having this battle right he has an out he has a way to escape but he's", "8UwzoWY_CMg-00113-00092724-00093576": "still standing there battling he's battling with wands but there's no people here so", "8UwzoWY_CMg-00114-00093576-00094044": "it's kind of like this internal battle sort of thing okay and I feel as though", "8UwzoWY_CMg-00115-00094350-00095004": "it's kind of like that could be dropped it's like dropping the defenses and just being like", "8UwzoWY_CMg-00116-00095004-00095574": "hey guys like let's just sort this out here you know let's as it's almost like someone", "8UwzoWY_CMg-00117-00095574-00096252": "needs to spark up the conversation in order to get everything back to what it was that's it's", "8UwzoWY_CMg-00118-00096252-00096816": "almost as though it's all it requires and it's a little bit like when you were kids it's like", "8UwzoWY_CMg-00119-00096816-00097224": "making a new friend there's no light oh my God I can't talk to them because what if they judge", "8UwzoWY_CMg-00120-00097224-00097908": "me it's like hi do you want to play let's go play you know and maybe this is the case maybe is this", "8UwzoWY_CMg-00121-00097908-00098664": "the case of dropping the defenses and just being playful being playful with each other you know and", "8UwzoWY_CMg-00122-00098664-00099594": "um and and having some fun together you know um letting go of their ego that keeps everyone in", "8UwzoWY_CMg-00123-00099594-00100278": "this space okay ride the wave go with the flow it could be going to the beach and riding some", "8UwzoWY_CMg-00124-00100278-00101178": "Dolphins you know it could be it's just like this having fun and and having authentic fun you know", "8UwzoWY_CMg-00125-00101244-00101736": "um but also Dolphins you know what do they mean to you what's that", "8UwzoWY_CMg-00126-00101736-00102312": "energy there you know this could be about embracing that and just you know the very", "8UwzoWY_CMg-00127-00102366-00102990": "um supportive of one another and and family orientated at least that's how I see them and very", "8UwzoWY_CMg-00128-00102990-00103776": "protective as well okay so this could be about you needing to ride that way and and being the bigger", "8UwzoWY_CMg-00129-00103776-00104478": "person you know not not walking on eggshells just standing up and going okay and that's enough let's", "8UwzoWY_CMg-00130-00104478-00105185": "call you know a space fade and let's just get this out on the table and be done with it you know", "8UwzoWY_CMg-00131-00105588-00106428": "yeah five swords battle is done the barrel is over okay and look there could be some things that have", "8UwzoWY_CMg-00132-00106428-00106998": "been said and people have been upset and hurt and sometimes we need to take accountability for that", "8UwzoWY_CMg-00133-00106998-00107502": "if we're the ones who have said these things okay and it could be about being honest and just going", "8UwzoWY_CMg-00134-00107502-00108204": "you know that really sucked um it could also be turning away from people who've done that to you", "8UwzoWY_CMg-00135-00108204-00108780": "you know and going and moving in in another Direction here because I'm", "8UwzoWY_CMg-00136-00108780-00109368": "looking at this here and these dolphins are traveling away away from this you know so", "8UwzoWY_CMg-00137-00109440-00110514": "um yeah I definitely feel like that it's you know again someone needs to make the move here okay um", "8UwzoWY_CMg-00138-00111335-00111906": "again there's this yeah there's something that's not clear either but this is maybe", "8UwzoWY_CMg-00139-00111906-00112338": "where this communication comes in to make it clear okay because we have The", "8UwzoWY_CMg-00140-00112338-00112680": "Two of Pentacles here and it's kind of like this", "8UwzoWY_CMg-00141-00112680-00113333": "um juggling act again um of trying to juggle things to every everything right but", "8UwzoWY_CMg-00142-00113628-00114198": "because see I'm just looking at him and it's like he's got his two Pentacles here right and", "8UwzoWY_CMg-00143-00114198-00114768": "it's like he's gonna go on this journey where is it the ship is that side it's on yep he's gonna", "8UwzoWY_CMg-00144-00114768-00115283": "go on the ship on the boat ride right and he's got his his Two of Pentacles he's like which", "8UwzoWY_CMg-00145-00115283-00115674": "one shall I use shall I use this one I'm sure I use that one to pay for my ticket to get on", "8UwzoWY_CMg-00146-00115674-00116238": "the boat and the thing is he doesn't realize the boat's actually there ready to be boarded so it's", "8UwzoWY_CMg-00147-00116238-00116790": "almost like he's gonna miss out if he doesn't turn around and be aware of what's going on around him", "8UwzoWY_CMg-00148-00116861-00117426": "he's so engrossed in in the Pentacles and what's going on here and trying to juggle that", "8UwzoWY_CMg-00149-00117426-00117954": "that he's not actually aware of what's coming in okay and here's the doll from here again", "8UwzoWY_CMg-00150-00118128-00118752": "so yeah writing this wave so it's like you need to make sure that you're gonna catch the boat", "8UwzoWY_CMg-00151-00118872-00119628": "and the battle again is over because the rainbows here the the storm is done it's finished okay um", "8UwzoWY_CMg-00152-00120144-00120348": "some of you could feel quite defeated", "8UwzoWY_CMg-00153-00120570-00121146": "but it's it's it's this choice of are you gonna sit in that energy or are you", "8UwzoWY_CMg-00154-00121146-00121722": "going to move forward you know making that choice to to make forward movement", "8UwzoWY_CMg-00155-00121854-00122556": "dread is it yeah see um you know looking different to reach and", "8UwzoWY_CMg-00156-00122556-00123222": "changing your perspective so that you can head towards greener pastures um", "8UwzoWY_CMg-00157-00123954-00124476": "actually seeing that over here there's some some clouds that are going to water", "8UwzoWY_CMg-00158-00124476-00125076": "the land but she's busy looking in another Direction where she can't see that so again", "8UwzoWY_CMg-00159-00125190-00125868": "it really is about you needing to be aware of everything okay and", "8UwzoWY_CMg-00160-00125922-00126774": "um and and and this could also be Sagittarius about being being accepting um and at least open", "8UwzoWY_CMg-00161-00126774-00127530": "to hearing other people's opinions or this side of the story you know and and not seeing that as well", "8UwzoWY_CMg-00162-00127530-00128400": "you know whatever for me is you know what happened to no one else gets a A say um you know that", "8UwzoWY_CMg-00163-00128400-00129006": "everyone has their own experience of what we're on and everyone deserves to have that hood yep", "8UwzoWY_CMg-00164-00129078-00129930": "okay [Music] um this is everybody's burden it's not just one person's I feel like it's everybody's", "8UwzoWY_CMg-00165-00129930-00130482": "burden but there seems to be this misconception that everybody believes that they're the only", "8UwzoWY_CMg-00166-00130482-00131033": "one carrying this building but every actually it's kind of like if everyone just communicated that or", "8UwzoWY_CMg-00167-00131033-00132018": "realize that they're all carrying it and um and and that may help share the load okay um laughs", "8UwzoWY_CMg-00168-00132210-00133164": "hard work this is this has been really really really hard work okay um for everybody involved", "8UwzoWY_CMg-00169-00133164-00134022": "all right um I do want to say that this is another direction to go in though um that if", "8UwzoWY_CMg-00170-00134022-00134514": "if the workers just put into it but this could be to do with this education right this could be", "8UwzoWY_CMg-00171-00134514-00135408": "about another Direction about educating yourself so that you can move in another Direction okay um", "8UwzoWY_CMg-00172-00135630-00136398": "letting go of the burden letting go of the load okay and maybe just tapping into what it is that", "8UwzoWY_CMg-00173-00136398-00136998": "ignites you what ignites your passion okay and just leaving all these here and moving forward", "8UwzoWY_CMg-00174-00137064-00137310": "okay because you don't need to carry those anymore", "8UwzoWY_CMg-00175-00137310-00137760": "but for some of you it's like this choice of carrying them you know", "8UwzoWY_CMg-00176-00137976-00138570": "we have gentle Gardener here oh I love this I love this and this comes right", "8UwzoWY_CMg-00177-00138570-00139452": "under the wizard of awareness and this is about really Sagittarius what is it that", "8UwzoWY_CMg-00178-00139452-00139854": "you want to birth what do you want to hatch what do you want to grow", "8UwzoWY_CMg-00179-00140070-00140646": "um and I also feel like you're very supported by", "8UwzoWY_CMg-00180-00140646-00141360": "um your guides by Spirit by your past loved ones and and so really going and tapping into", "8UwzoWY_CMg-00181-00141360-00142122": "that you know being open to allow them to step in to help guide you and you may not feel like", "8UwzoWY_CMg-00182-00142122-00142710": "you're actually walking this journey alone okay that you have that support and and this is also", "8UwzoWY_CMg-00183-00142710-00143304": "your inner wisdom that you can tap into into your higher self as well okay this is a really", "8UwzoWY_CMg-00184-00143304-00144012": "important thing for you to do because when you do that work the payoff is going to be phenomenal", "8UwzoWY_CMg-00185-00144216-00144954": "it's going to be bigger than what you could imagine like this you know this is helps to", "8UwzoWY_CMg-00186-00144954-00145860": "head towards those dreams um and I also feel like this is about you really nurturing and um", "8UwzoWY_CMg-00187-00146226-00147048": "in any passions any ideas anything that you want to grow nurturing those okay um because", "8UwzoWY_CMg-00188-00147258-00147756": "it's kind of like with this card here there's the sense of of", "8UwzoWY_CMg-00189-00148290-00148842": "trying to maneuver your weight around so much so that you're forgetting to actually", "8UwzoWY_CMg-00190-00148980-00149520": "take care of your own garden and so it's kind of like", "8UwzoWY_CMg-00191-00149598-00150234": "also the other thing is like it's like oh if I put my foot down am I going to step on one", "8UwzoWY_CMg-00192-00150234-00150894": "of these and squash them right it's like trying to just balance everything and um", "8UwzoWY_CMg-00193-00151158-00151704": "but I feel as though for you Sagittarius you're divinely guided and it doesn't matter where you", "8UwzoWY_CMg-00194-00151704-00152346": "place your foot because the the whole terrain is different than this you're not going to put", "8UwzoWY_CMg-00195-00152346-00153060": "a foot wrong you're not going to place your foot in the wrong on the wrong you know ground", "8UwzoWY_CMg-00196-00153186-00153576": "like the ground is solid but it just doesn't look like it", "8UwzoWY_CMg-00197-00153840-00154548": "because you know you're filling it up with the the gaps the no gaps you know like it's just", "8UwzoWY_CMg-00198-00154548-00155214": "like it's almost like just this little tweak is gonna be enough to get everything back on track", "8UwzoWY_CMg-00199-00155892-00156780": "tell me more about gentle Gardener for Sagittarius please and maybe it's about educating yourself to", "8UwzoWY_CMg-00200-00156834-00157590": "um to tap into this wiser self of yours you know this higher self of yours this magician", "8UwzoWY_CMg-00201-00158574-00159486": "wow okay interesting five of cups we have the Five of Cups here feeling like see this", "8UwzoWY_CMg-00202-00159486-00160110": "is again this focusing on on things that are no longer serving you focusing on what you've lost", "8UwzoWY_CMg-00203-00160110-00160578": "you know these three of Cups here that have been knocked over and it's a lot like this", "8UwzoWY_CMg-00204-00160578-00161328": "card here right it's like oh gosh it's just so bad and um not realizing that there's a tour", "8UwzoWY_CMg-00205-00161328-00162462": "Cuts behind you okay and it's kind of like um for some of you Sagittarius this could be that you've", "8UwzoWY_CMg-00206-00162522-00163440": "um you know you've you've felt betrayed before you felt like you know you've lost in a sense and um", "8UwzoWY_CMg-00207-00163626-00164292": "especially with this card here you feel like you've lost but the thing is Sagittarius and", "8UwzoWY_CMg-00208-00164292-00164724": "in all this reading surround I'm shaking the table and it's probably making you go oh my", "8UwzoWY_CMg-00209-00164724-00165480": "gosh the thing is like I said before you need to turn around you need to become more aware", "8UwzoWY_CMg-00210-00165480-00166110": "of what's around you because we have the tour cups here and and and the next card that has", "8UwzoWY_CMg-00211-00166110-00166644": "come up here is the four of Wands which is about building this family it's like something you feel", "8UwzoWY_CMg-00212-00166644-00167328": "like everything's over and it's all lost and it's all terrible but actually it's not as bad as what", "8UwzoWY_CMg-00213-00167328-00168174": "you may believe it to be and you just need to be a little bit more gentle with yourself and and", "8UwzoWY_CMg-00214-00168174-00168948": "and maybe get out of that mentality of it's all doom and gloom because it's there's there's lots", "8UwzoWY_CMg-00215-00168948-00169662": "and lots and lots of good stuff okay and look at this beautiful beautiful home here like these the", "8UwzoWY_CMg-00216-00169662-00170220": "guys here they've met each other they're making a family they turned around and they saw the tour", "8UwzoWY_CMg-00217-00170220-00170898": "cups here okay and they took the time to be gentle with their Garden okay they didn't beat themselves", "8UwzoWY_CMg-00218-00170898-00171486": "up they didn't berate themselves and it'd be anyone else up for what may have possibly gone", "8UwzoWY_CMg-00219-00171486-00172368": "wrong you know they didn't do anything like that right they just became gentle and this is what", "8UwzoWY_CMg-00220-00172368-00173094": "it led to creating this beautiful Cozy home here right doing that out of the wisdom taking the time", "8UwzoWY_CMg-00221-00173094-00173844": "to do that tapping into their inner selves tapping into the higher self connecting connecting with", "8UwzoWY_CMg-00222-00173844-00174606": "them so that who they attracted in were people with the same things in their Cuts right do we", "8UwzoWY_CMg-00223-00174606-00175440": "have that other card or was that no I don't even know anyway I make such a mess here I can't even", "8UwzoWY_CMg-00224-00175536-00176244": "anyway yeah home the Sagittarius please home tell me more two cards for home the Sagittarius", "8UwzoWY_CMg-00225-00176358-00177204": "that you wow yeah Letting Go letting go of what doesn't serve you any more Sagittarius okay", "8UwzoWY_CMg-00226-00177318-00177936": "um because this is what you could be preventing you from getting here letting go of that dropping", "8UwzoWY_CMg-00227-00177936-00178884": "that like gone and but obviously it tastes work it's not that easy um and and really again what", "8UwzoWY_CMg-00228-00178884-00179622": "are you filling your cut with because you want this and you want this right and you want the two", "8UwzoWY_CMg-00229-00179622-00180438": "of Cups but you're focusing on the things that have happened in in the bad things um you know", "8UwzoWY_CMg-00230-00180438-00181224": "you're focusing on you know the fact that maybe you have been deceived and and you know someone's", "8UwzoWY_CMg-00231-00181224-00182148": "done you wrong and so I feel like Sagittarius it's really important for you to create this home to be", "8UwzoWY_CMg-00232-00182148-00183132": "dropping that and only focusing on this let this replace this so that you can get to this because", "8UwzoWY_CMg-00233-00183132-00183630": "look she's standing over here right she's standing here ready to take her cap inside and we've got", "8UwzoWY_CMg-00234-00183630-00184266": "the Niner Cuts here everything you wish for okay so these are process to getting that all right", "8UwzoWY_CMg-00235-00184356-00185130": "um and and yeah it could be this kind of stubbornness okay um that not wanting to", "8UwzoWY_CMg-00236-00185130-00185682": "see things for what they are and maybe not wanting to see your contribution to what the breakdown is", "8UwzoWY_CMg-00237-00185682-00186276": "here so Sagittarius there's work to do so hope to it um but you know just be honest with yourself", "8UwzoWY_CMg-00238-00186276-00186798": "and it's okay to take accountability and it's great to take responsibility", "8UwzoWY_CMg-00239-00186900-00187494": "um and that gets you further okay it's hard and it takes courage but it is necessary and", "8UwzoWY_CMg-00240-00187494-00188106": "you will learn so much okay Sagittarius take care of your beautiful selves see you bye"}}, {"audio_id": "8UCQ2QDluyA", "text": {"8UCQ2QDluyA-00000-00000200-00000739": "So let's say you're in a class and-- the teacher has a large class; there's a large number", "8UCQ2QDluyA-00001-00000739-00001349": "of students-- and it, they tell you there was a bell-shaped curve to the exam scores.", "8UCQ2QDluyA-00002-00001349-00001730": "And then they release the following two pieces of information: they say that the average", "8UCQ2QDluyA-00003-00001730-00002283": "was a 77 percent, with a standard deviation of 16 percent.", "8UCQ2QDluyA-00004-00002283-00002919": "Answer the following: what percent of the class scored below a passing grade of 70 percent?", "8UCQ2QDluyA-00005-00002919-00003159": "What percent of the class scored above 90 percent?", "8UCQ2QDluyA-00006-00003159-00003656": "And what percent of the class scored between 70 percent and 90 percent?", "8UCQ2QDluyA-00007-00003656-00004148": "So in each of these, we're looking for the percentage of the population below a particular", "8UCQ2QDluyA-00008-00004148-00004503": "value on this bell-shaped distribution.", "8UCQ2QDluyA-00009-00004503-00004923": "So in order to answer this, we're going to, kind of, make a couple of assumptions.", "8UCQ2QDluyA-00010-00004923-00005456": "This idea that it's a bell-shaped curve really tells me it's like, you know, I'm probably", "8UCQ2QDluyA-00011-00005456-00006179": "safe by saying that this looks like it's approximately a normal distribution.", "8UCQ2QDluyA-00012-00006179-00006544": "And if it's a bell-shaped curve for this normal distribution, the fact that they said the", "8UCQ2QDluyA-00013-00006544-00007061": "average could be that we're talking about the mean or the median, and they're both roughly", "8UCQ2QDluyA-00014-00007061-00007161": "going to have the same value.", "8UCQ2QDluyA-00015-00007161-00007868": "So I'm going assume that this is the mean score of exams.", "8UCQ2QDluyA-00016-00007868-00008077": "So we've got this bell-shaped distribution.", "8UCQ2QDluyA-00017-00008077-00008416": "We know what the mean and standard deviation is, so I'm going to look at just a general", "8UCQ2QDluyA-00018-00008416-00009233": "picture of the distribution of exam scores.", "8UCQ2QDluyA-00019-00009233-00009882": "The general picture tells me that the center, here, the mean, is 77 percent.", "8UCQ2QDluyA-00020-00009882-00010552": "So the mean, here, is that 77 percent average.", "8UCQ2QDluyA-00021-00010552-00011327": "The standard deviation being 16 percent tells me that if I use the Empirical Rule, where", "8UCQ2QDluyA-00022-00011327-00011755": "68 percent of the scores are as one standard deviation below and one standard deviation", "8UCQ2QDluyA-00023-00011755-00012221": "above the mean, well, on the graph, that's kind of where this inflection point occurs,", "8UCQ2QDluyA-00024-00012221-00012528": "that concave down to concave up region.", "8UCQ2QDluyA-00025-00012528-00013101": "So this point where this graph change-- that type of property in a downward to an upward", "8UCQ2QDluyA-00026-00013101-00013396": "flow is called an \"inflection point\".", "8UCQ2QDluyA-00027-00013396-00014043": "And so I know that distance from the mean is my standard deviation; so this distance", "8UCQ2QDluyA-00028-00014043-00014851": "right here, for my picture, sigma is 16 percent.", "8UCQ2QDluyA-00029-00014851-00015366": "So I want to answer the following based on this picture: what percent of the class scored", "8UCQ2QDluyA-00030-00015366-00015737": "a grade below 70 percent?", "8UCQ2QDluyA-00031-00015737-00016206": "So I'm going to call that the first question, second question, and the third question.", "8UCQ2QDluyA-00032-00016206-00016481": "So number one, I'm going to look at the picture, here.", "8UCQ2QDluyA-00033-00016481-00016835": "What percent was below a passing grade of 70 percent?", "8UCQ2QDluyA-00034-00016835-00017129": "And so 70 percent is somewhere down here.", "8UCQ2QDluyA-00035-00017129-00017559": "It's not quite one standard deviation away, but it's somewhere in between here.", "8UCQ2QDluyA-00036-00017559-00017821": "So here's my 70 percent.", "8UCQ2QDluyA-00037-00017821-00018309": "I want to be able to find this percentage of the graph.", "8UCQ2QDluyA-00038-00018309-00018832": "And so we know if we have exactly one standard deviation, or two or three, we can use that", "8UCQ2QDluyA-00039-00018832-00018989": "Empirical Rule.", "8UCQ2QDluyA-00040-00018989-00019619": "But I don't have that, because I am 7 percent away from the mean; that's less than one standard", "8UCQ2QDluyA-00041-00019619-00019719": "deviation.", "8UCQ2QDluyA-00042-00019719-00020081": "So we're going to have to rely on Z scores to try and calculate this percentage.", "8UCQ2QDluyA-00043-00020081-00020518": "So we look at the Z score for this 70 percent.", "8UCQ2QDluyA-00044-00020518-00021506": "And just keep in mind our definition of Z score is \"the observed minus the mean over", "8UCQ2QDluyA-00045-00021506-00021907": "the standard deviation.\"", "8UCQ2QDluyA-00046-00021907-00022656": "So the Z score for the 70 percent is going to be 70 minus the mean of 77 over my standard", "8UCQ2QDluyA-00047-00022656-00023084": "deviation, was 16.", "8UCQ2QDluyA-00048-00023084-00023726": "And my table only goes to 1 decimal point for the Z scores, so I'm going to look at", "8UCQ2QDluyA-00049-00023726-00024342": "this to 2 decimal place and figure out how I'm going to get a good approximation.", "8UCQ2QDluyA-00050-00024342-00024634": "So I have... let's see...", "8UCQ2QDluyA-00051-00024634-00024927": "70 minus 77.", "8UCQ2QDluyA-00052-00024927-00025263": "And dividing that by 16....", "8UCQ2QDluyA-00053-00025263-00025795": "So I see my result, here, is a negative .4.", "8UCQ2QDluyA-00054-00025795-00026389": "And if you round that to the 100th place, here, negative .44.", "8UCQ2QDluyA-00055-00026389-00026995": "So I go to my Z score table that gives me-- when we look at this table-- it's giving me", "8UCQ2QDluyA-00056-00026995-00027335": "the percentage up to the point when we read from left to right.", "8UCQ2QDluyA-00057-00027335-00027797": "So if I look at the graph, this is the Z score.", "8UCQ2QDluyA-00058-00027797-00028175": "It's finding me this percentage up to that value of Z.", "8UCQ2QDluyA-00059-00028175-00028988": "So negative .44 falls between negative .4 and negative .5.", "8UCQ2QDluyA-00060-00028988-00029572": "And it's roughly in the middle, so I'm going to take the average, here, of these two outputs", "8UCQ2QDluyA-00061-00029572-00029700": "from the table.", "8UCQ2QDluyA-00062-00029700-00030400": "And, again, I'm doing the average, because negative .4 or negative .5, if I round it", "8UCQ2QDluyA-00063-00030400-00030997": "up or round it below, I'm either overestimating or underestimating that actual percentage.", "8UCQ2QDluyA-00064-00030997-00031481": "And I know it's going to be between 38.8 percent and 34.5 percent.", "8UCQ2QDluyA-00065-00031481-00032031": "If we needed to be-- have a safeguard in place where underestimating was more appropriate,", "8UCQ2QDluyA-00066-00032031-00032287": "then you would just round in that correct direction.", "8UCQ2QDluyA-00067-00032287-00032779": "So in our case, here, it's not a, kind of, rocket science problem.", "8UCQ2QDluyA-00068-00032779-00033008": "We're just trying to get an estimate, here.", "8UCQ2QDluyA-00069-00033008-00033417": "Taking the average of those two should get the negative .4, pretty close to the correct", "8UCQ2QDluyA-00070-00033417-00033674": "answer.", "8UCQ2QDluyA-00071-00033674-00034671": "So the percentage below a 70 percent is going to be the average of those two.", "8UCQ2QDluyA-00072-00034671-00035456": "And I already forgot the numbers-- 30.854.", "8UCQ2QDluyA-00073-00035456-00035830": "And the percentage below negative .4 was 34.458.", "8UCQ2QDluyA-00074-00035830-00037290": "So I should have said \"approximately.\"", "8UCQ2QDluyA-00075-00037290-00037817": "So our approximate answer... we pull out the calculator again.", "8UCQ2QDluyA-00076-00037817-00039611": "So we've got the 30.854 plus 34.45 is 64.8665.", "8UCQ2QDluyA-00077-00039611-00039920": "And I want to divide that by 2.", "8UCQ2QDluyA-00078-00039920-00040760": "So I have 32.43 or 32.4 percent.", "8UCQ2QDluyA-00079-00040760-00041479": "So in that class, roughly 32 percent, or 32.4 percent of the class, did not pass the exam", "8UCQ2QDluyA-00080-00041479-00041800": "with a C or higher.", "8UCQ2QDluyA-00081-00041800-00042053": "So in question 2, we want to do something very similar.", "8UCQ2QDluyA-00082-00042053-00042342": "So this time we're looking for what scored above a 90 percent.", "8UCQ2QDluyA-00083-00042342-00042609": "So we're going to be looking at a higher scale.", "8UCQ2QDluyA-00084-00042609-00043027": "And number 3 is going to be looking between that 70 and 90 percent value.", "8UCQ2QDluyA-00085-00043027-00043847": "Now, when we look at number 2, it's nice to go to calculating Z scores, but we have to", "8UCQ2QDluyA-00086-00043847-00044616": "remember what the table actually gives us, so that we do our calculation correctly, here.", "8UCQ2QDluyA-00087-00044616-00045007": "So I'm going to look at my picture.", "8UCQ2QDluyA-00088-00045007-00045958": "And again, were doing number 2, so we want to know the percentage above 90 percent on", "8UCQ2QDluyA-00089-00045958-00046553": "the test.", "8UCQ2QDluyA-00090-00046553-00047403": "So on my graph, here, I'm going to be looking at 90 percent.", "8UCQ2QDluyA-00091-00047403-00048387": "And 90 percent would be still less than one standard deviation away.", "8UCQ2QDluyA-00092-00048387-00049117": "And I want to find this percentage of the population.", "8UCQ2QDluyA-00093-00049117-00050113": "So if I go to calculate the Z score, I'm going to be taking the observed minus the mean over", "8UCQ2QDluyA-00094-00050113-00050259": "the standard deviation.", "8UCQ2QDluyA-00095-00050259-00050540": "And these are all percentages.", "8UCQ2QDluyA-00096-00050540-00051204": "And I get that the Z score, here....", "8UCQ2QDluyA-00097-00051204-00052558": "So I have 90 minus 77... dividing that by-- oops, yeah, it was 13-- dividing that by 16", "8UCQ2QDluyA-00098-00052558-00052819": "is .8125.", "8UCQ2QDluyA-00099-00052819-00053614": "Now again, my table only goes up to the first decimal place, so we'll decide what we do", "8UCQ2QDluyA-00100-00053614-00053925": "when we see the result.", "8UCQ2QDluyA-00101-00053925-00054548": "But the table, what it's going to do is, if I look up at this Z score, it's going to give", "8UCQ2QDluyA-00102-00054548-00055127": "me-- okay, here's Z equal to .8125.", "8UCQ2QDluyA-00103-00055127-00055545": "That table will give me this percentage below.", "8UCQ2QDluyA-00104-00055545-00055979": "And so if I want the percentage above, I'm going to have to take that number and subtract", "8UCQ2QDluyA-00105-00055979-00056079": "it from 100 percent.", "8UCQ2QDluyA-00106-00056079-00057149": "Because if I add up both of these, both regions, here, they have to add to 100 percent.", "8UCQ2QDluyA-00107-00057149-00057414": "So when I look at the table, I get this left-hand region.", "8UCQ2QDluyA-00108-00057414-00057825": "I'm going to subtract that from 100 to give me the right-hand region, which is what I'm", "8UCQ2QDluyA-00109-00057825-00058092": "looking for in the solution to this problem.", "8UCQ2QDluyA-00110-00058092-00058762": "So the table tells me that this percentage is approximately equal to-- and let's go up", "8UCQ2QDluyA-00111-00058762-00058862": "to our table.", "8UCQ2QDluyA-00112-00058862-00059145": "We're looking at .8125.", "8UCQ2QDluyA-00113-00059145-00060369": "So we see .8 is 78.8 percent; .9 is 81.59 percent; 8125—this would be better to round", "8UCQ2QDluyA-00114-00060369-00060894": "it down to the .8 rather than taking the average, because that might overestimate that true", "8UCQ2QDluyA-00115-00060894-00061319": "percentage by a larger margin than if we rounded down below.", "8UCQ2QDluyA-00116-00061319-00061629": "So depending on how you want to make your error is how you make your rounding decisions", "8UCQ2QDluyA-00117-00061629-00061745": "again.", "8UCQ2QDluyA-00118-00061745-00062666": "But in this case, I'm going to use this value, and it's 78.8.", "8UCQ2QDluyA-00119-00062666-00063296": "We can round that to 78.8, now we're underestimating it, or round up to 79 percent.", "8UCQ2QDluyA-00120-00063296-00063536": "So we're really getting kind of a fuzzy picture.", "8UCQ2QDluyA-00121-00063536-00063979": "And that's the best you can do with the Z score tables is get an approximation to that", "8UCQ2QDluyA-00122-00063979-00064559": "probability, unless you got extremely lucky, and the Z score matched exactly the Z score", "8UCQ2QDluyA-00123-00064559-00064659": "on the table, itself.", "8UCQ2QDluyA-00124-00064659-00065346": "And then those numbers are right to 2 decimal places before rounding had occurred.", "8UCQ2QDluyA-00125-00065346-00066055": "So long story short, what we found is that the area to the left was 78 percent, or what", "8UCQ2QDluyA-00126-00066055-00066796": "we said is that we're going to round this to roughly 79 percent.", "8UCQ2QDluyA-00127-00066796-00067803": "And so that means that this region here-- that's going to have to be approximately the", "8UCQ2QDluyA-00128-00067803-00068374": "amount to make this 100 percent, so 21 percent.", "8UCQ2QDluyA-00129-00068374-00069246": "And so our conclusion is that we know at what percentage is above 90 percent on a test...", "8UCQ2QDluyA-00130-00069246-00070918": "is approximately 21 percent of the class.", "8UCQ2QDluyA-00131-00070918-00071131": "Now to our third question...", "8UCQ2QDluyA-00132-00071131-00071818": "what percentage of the class is between a 70 percent and a 90 percent?", "8UCQ2QDluyA-00133-00071818-00073948": "So when we look at number 3, here, again, I can do the picture view of what's going", "8UCQ2QDluyA-00134-00073948-00074887": "on-- get that entirely on the screen now.", "8UCQ2QDluyA-00135-00074887-00075107": "I'm looking for this region.", "8UCQ2QDluyA-00136-00075107-00075393": "Here's my 70 percent, and here's my 90 percent.", "8UCQ2QDluyA-00137-00075393-00075835": "Now the 90 is overestimating.", "8UCQ2QDluyA-00138-00075835-00076302": "So here's 90 percent.", "8UCQ2QDluyA-00139-00076302-00076621": "I want the area of this region.", "8UCQ2QDluyA-00140-00076621-00077402": "So, again, if we go straight to calculating Z scores, we'll notice that we've already", "8UCQ2QDluyA-00141-00077402-00077541": "done that.", "8UCQ2QDluyA-00142-00077541-00077875": "The 70 percent Z score is what we did in part 1.", "8UCQ2QDluyA-00143-00077875-00078198": "And, so, I'm going to, kind of, skip right to that step.", "8UCQ2QDluyA-00144-00078198-00079214": "When we look at the 70 percent, it had a Z score of negative .44.", "8UCQ2QDluyA-00145-00079214-00080973": "The 90 percent, we just found that it has a Z score, and I believe that was .8125.", "8UCQ2QDluyA-00146-00080973-00081558": "So from the table, we can pull off what this area was.", "8UCQ2QDluyA-00147-00081558-00081941": "And from that table, we can also figure out what this area is.", "8UCQ2QDluyA-00148-00081941-00082120": "And so then we're just figuring out the missing piece.", "8UCQ2QDluyA-00149-00082120-00082583": "So I've already got these 2 numbers, but let's assume that, you know, what if I didn't know", "8UCQ2QDluyA-00150-00082583-00082703": "that information already?", "8UCQ2QDluyA-00151-00082703-00082835": "How do I answer this?", "8UCQ2QDluyA-00152-00082835-00083500": "Well, the 70 percent Z score gives me the area to the left on the table.", "8UCQ2QDluyA-00153-00083500-00084646": "So using the table, I can get that this percentage.", "8UCQ2QDluyA-00154-00084646-00085233": "So if I go to that .44 again and use the average, that this percentage was roughly what we said", "8UCQ2QDluyA-00155-00085233-00085969": "was 32.4 percent.", "8UCQ2QDluyA-00156-00085969-00086383": "So I'm just using the same idea that we did last time on the table, of going, okay, negative", "8UCQ2QDluyA-00157-00086383-00086725": ".4 is in between here, so let's just take the average.", "8UCQ2QDluyA-00158-00086725-00087331": "So that's where that 32.44 percent comes from.", "8UCQ2QDluyA-00159-00087331-00087675": "So how can I get this region between here?", "8UCQ2QDluyA-00160-00087675-00088280": "Well, I know the Z score for 90 percent was .8125.", "8UCQ2QDluyA-00161-00088280-00088876": "And what we said was that this percentage is 79 percent from our earlier work.", "8UCQ2QDluyA-00162-00088876-00089262": "And so this area is just going to be that difference.", "8UCQ2QDluyA-00163-00089262-00089751": "And so the difference is 79 minus the 32.4 or 46.6 percent."}}, {"audio_id": "8Vg4i01X4Pu", "text": {"8Vg4i01X4Pu-00000-00000960-00001592": "To understand value, let’s discuss the NBA, the most profitable sports league in the world.", "8Vg4i01X4Pu-00001-00001792-00002248": "The Chicago Bulls of the 90s is perhaps the best team ever played in the league.", "8Vg4i01X4Pu-00002-00002352-00003128": "Ahead of the 1997’-98’ NBA season, Scottie Pippen, was one of the top basketball players,", "8Vg4i01X4Pu-00003-00003128-00003776": "but his salary ranked 122nd in the NBA. Should Pippen feel deprived?", "8Vg4i01X4Pu-00004-00003952-00004384": "In the 90s, Pippen’s average annual salary was $2.5 million", "8Vg4i01X4Pu-00005-00004448-00005232": "while the annual salary of the US president was $0.2 million. Medical doctors, scientists,", "8Vg4i01X4Pu-00006-00005232-00005784": "teachers and other professionals had of course even lower salaries.", "8Vg4i01X4Pu-00007-00005968-00006344": "Recently, the coronavirus pandemic has put things in perspective:", "8Vg4i01X4Pu-00008-00006408-00007056": "The NBA league was suspended for obvious reasons. If the medical doctors, nurses,", "8Vg4i01X4Pu-00009-00007056-00007631": "scientists and every type of essential worker would not work to address the pandemic crisis,", "8Vg4i01X4Pu-00010-00007631-00008232": "if society would not help slow down the infection through social distancing and personal hygiene,", "8Vg4i01X4Pu-00011-00008232-00008672": "then neither NBA players nor owners would continue making millions.", "8Vg4i01X4Pu-00012-00008800-00009520": "In this perspective, Pippen was overpaid; but so are all NBA players. The profits the owners", "8Vg4i01X4Pu-00013-00009520-00010072": "of the franchises make are also irrational. Because society takes very little credit.", "8Vg4i01X4Pu-00014-00010280-00010576": "And that is why we have multiple professions whose", "8Vg4i01X4Pu-00015-00010576-00011032": "payments are grossly disproportionate to their contribution to society.", "8Vg4i01X4Pu-00016-00011104-00011704": "Especially when compared to the earnings of CEOs, bankers, football players or other celebrities.", "8Vg4i01X4Pu-00017-00012048-00012584": "Professional athletes, for example, perform at such high levels not just because of their raw", "8Vg4i01X4Pu-00018-00012584-00013088": "talent and hard work, but also because of their families; their opponents;", "8Vg4i01X4Pu-00019-00013088-00013528": "the schools they studied at and played for; the courts they trained and played at;", "8Vg4i01X4Pu-00020-00013591-00014063": "those who played and developed the game before them; the fans that co-create the team culture;", "8Vg4i01X4Pu-00021-00014063-00014376": "the ability to train in peace, to overcome an injury,", "8Vg4i01X4Pu-00022-00014376-00014888": "to acquire the necessary skills to communicate, think, and negotiate, and the list goes on.", "8Vg4i01X4Pu-00023-00014984-00015528": "The value of societal contribution cannot be measured. It alone has no value for the", "8Vg4i01X4Pu-00024-00015528-00016160": "market. Therefore, it remains invisible, yet still central to the functioning of the NBA,", "8Vg4i01X4Pu-00025-00016160-00016624": "the Premier League, Hollywood, the stock market or any other social system.", "8Vg4i01X4Pu-00026-00016776-00017320": "Pippen was relatively underpaid, allegedly because his situation when he joined the team", "8Vg4i01X4Pu-00027-00017320-00017736": "did not allow him to take many risks, and he ended up with a bad deal.", "8Vg4i01X4Pu-00028-00017864-00018376": "Our collective institutions are in place exactly to tackle and absorb such risks,", "8Vg4i01X4Pu-00029-00018376-00018832": "even unpredictable crises, like a pandemic. Yet this contribution is", "8Vg4i01X4Pu-00030-00018832-00019368": "hardly acknowledged in any contract of any professional athlete, CEO or Hollywood star.", "8Vg4i01X4Pu-00031-00019528-00020672": "All value is collectively produced, and our institutions need to acknowledge it."}}, {"audio_id": "8ViINCtbP4M", "text": {"8ViINCtbP4M-00000-00000056-00000688": "Epicurus is one of the most important figures in the history of philosophy, as well as of science.", "8ViINCtbP4M-00001-00000800-00001432": "He is less known than Plato or Socrates, but, nonetheless, his teachings are precious and", "8ViINCtbP4M-00002-00001432-00002264": "timeless. He lived between 341 to 270 BC, and wrote more than 300 works during his lifetime.", "8ViINCtbP4M-00003-00002360-00002984": "Most of his work has been lost, but what remains is extremely relevant even today.", "8ViINCtbP4M-00004-00003056-00003640": "In science, he was one of the first to describe the natural world as made of atoms and he rightly", "8ViINCtbP4M-00005-00003640-00004136": "understood that all the natural phenomena are in fact based on the movement of atoms.", "8ViINCtbP4M-00006-00004200-00004744": "Also, he strongly stressed the importance of basing our beliefs on empirical evidence", "8ViINCtbP4M-00007-00004744-00005216": "and logic. In philosophy, he was part of the hedonist movement", "8ViINCtbP4M-00008-00005216-00005608": "and he was most famous for his skillful insights into the concept of happiness,", "8ViINCtbP4M-00009-00005664-00006440": "starting his own School of Happiness, also known as Epicurean hedonism or simply Epicureanism.", "8ViINCtbP4M-00010-00006568-00007095": "If stoics believed that living justly and virtuously is the highest good and that we should", "8ViINCtbP4M-00011-00007095-00007680": "be indifferent to pleasure and pain, Epicureanism believed that we should seek to maximize the", "8ViINCtbP4M-00012-00007680-00008336": "pleasures in life. There were some rumors that in his school people lavished themselves in orgies,", "8ViINCtbP4M-00013-00008336-00009040": "luxury and decadence, but these rumors were unfounded. Epicurus didn’t have any interest", "8ViINCtbP4M-00014-00009040-00009592": "in orgies and expensive meals. His idea of pleasure is far from the classical one.", "8ViINCtbP4M-00015-00009696-00010176": "He departed from the classical school of hedonism for which pleasure is the highest good, adding", "8ViINCtbP4M-00016-00010176-00010744": "that the pleasure of the mind, not the pleasure of the senses, is the true ‘highest good’.", "8ViINCtbP4M-00017-00010864-00011360": "He believed that the greatest happiness comes from reducing suffering, achieving an inner", "8ViINCtbP4M-00018-00011360-00012104": "state of peace which he called ataraxia. Ataraxia means being content with simple things in life,", "8ViINCtbP4M-00019-00012104-00012616": "like having philosophical conversations about the meaning of life, in your small garden,", "8ViINCtbP4M-00020-00012616-00013312": "with your best friends. According to Epicurus, the pleasure from pursuing wisdom is the highest", "8ViINCtbP4M-00021-00013312-00013784": "form of pleasure, and the most valuable as it is the one that leads us to true happiness.", "8ViINCtbP4M-00022-00013888-00014488": "To understand more about Epicurus’ teachings and how we can apply them into our own lives, here are", "8ViINCtbP4M-00023-00014488-00015608": "8 life lessons from the philosophy of Epicurus: 1. Be content with little", "8ViINCtbP4M-00024-00015608-00016191": "Epicurus said: “Do not spoil what you have by desiring what you have not;", "8ViINCtbP4M-00025-00016256-00016736": "remember that what you now have was once among the things you only hoped for.”", "8ViINCtbP4M-00026-00016912-00017536": "Epicurus is somehow similar to stoics when he advises us to settle for a tranquil kind of life,", "8ViINCtbP4M-00027-00017536-00018112": "instead of rushing to stress ourselves to achieve impossible things. For that, we should limit the", "8ViINCtbP4M-00028-00018112-00018728": "responsibilities we take on ourselves, as much as possible. We should do the minimum work required", "8ViINCtbP4M-00029-00018728-00019392": "for the job we have, we should not learn things we never apply in life, we should buy only things we", "8ViINCtbP4M-00030-00019392-00019944": "really need, we should spend time with only the people who are really precious to us.", "8ViINCtbP4M-00031-00020112-00020504": "Live to learn a minimalist life and your happiness will be assured.", "8ViINCtbP4M-00032-00020584-00021032": "For example, if you have a busy social life, going out to parties every weekend,", "8ViINCtbP4M-00033-00021032-00021688": "buying too much stuff like expensive apartments and cars, it is time to make a change: reduce the", "8ViINCtbP4M-00034-00021688-00022184": "number of friends you regularly interact with to only a few close ones that really matter to you,", "8ViINCtbP4M-00035-00022248-00022736": "and make more time for them. Avoid spending money on things you do not really need:", "8ViINCtbP4M-00036-00022792-00023440": "for example, buying a $300 brand-name T-shirt or borrowing money from the bank to buy a luxury car,", "8ViINCtbP4M-00037-00023440-00023954": "even when you can barely pay the rent. If you complain all the time that you do", "8ViINCtbP4M-00038-00023954-00024408": "not have the things you want or that you have less than your neighbour, you will spoil even", "8ViINCtbP4M-00039-00024408-00024912": "the few things you do have because you won’t be in the right mindset to really appreciate them:", "8ViINCtbP4M-00040-00024976-00025344": "for example, if you wish to have that expensive car like your neighbour,", "8ViINCtbP4M-00041-00025344-00025808": "you start to resent your current car, until eventually you stop caring what your current car", "8ViINCtbP4M-00042-00025808-00026360": "looks like, you will stop washing and maintaining it regularly, making it less pleasant to drive,", "8ViINCtbP4M-00043-00026360-00026968": "and making your life miserable as a result. Trying to be content with little might feel", "8ViINCtbP4M-00044-00026968-00027456": "odd at the beginning, but soon you will realize how much more peaceful and calm", "8ViINCtbP4M-00045-00027456-00028000": "and, ultimately, how happy you are. You will realize that you already have everything you", "8ViINCtbP4M-00046-00028000-00028632": "really need in life - a roof above your head, food to eat, a few good friends, good health,", "8ViINCtbP4M-00047-00028632-00029224": "a job in which you feel you are contributing to society. By learning to appreciate this,", "8ViINCtbP4M-00048-00029280-00029656": "the power of gratitude will make you feel happy without effort.", "8ViINCtbP4M-00049-00029848-00030616": "2. Study philosophy all your life Epicurus tells us:", "8ViINCtbP4M-00050-00030680-00031280": "“Let no one delay the study of philosophy while young nor weary of it when old..”", "8ViINCtbP4M-00051-00031392-00031952": "For Epicurus, philosophy, the love of wisdom, is the key to a good life.", "8ViINCtbP4M-00052-00032080-00032552": "Through studying philosophy, we learn how to use reason in all of our activities.", "8ViINCtbP4M-00053-00032624-00033224": "We learn to rely less on luck and more on our capacity of self-control, of making the right", "8ViINCtbP4M-00054-00033224-00033896": "decisions in life. Thus, through reason we can live a more peaceful life, with less stress.", "8ViINCtbP4M-00055-00034016-00034624": "Epicurus identified the main causes of unhappiness as the fear of death, and punishment.", "8ViINCtbP4M-00056-00034736-00035304": "Also, he believed the anxieties we have lead us to want more, to desire too many things in life.", "8ViINCtbP4M-00057-00035392-00035856": "Studying philosophy would reduce such anxieties, helping us understand that", "8ViINCtbP4M-00058-00035856-00036336": "there is only this life to live, that there is no punishment in the afterlife,", "8ViINCtbP4M-00059-00036400-00037072": "that we are allowed to pursue mental and physical pleasures here on Earth, in this life.", "8ViINCtbP4M-00060-00037200-00037712": "Philosophy, as a discipline, is the study of the fundamental nature of knowledge,", "8ViINCtbP4M-00061-00037712-00038264": "reality, and existence. In theory, when we acquire such knowledge", "8ViINCtbP4M-00062-00038264-00038880": "we would know how to be happy. Through learning philosophy, we can develop our rational faculties", "8ViINCtbP4M-00063-00038880-00039384": "and learn to make better decisions. We can create our own system of ethics,", "8ViINCtbP4M-00064-00039472-00039864": "we can finally understand the principles of living a happy life.", "8ViINCtbP4M-00065-00040016-00040464": "If you think that your 21st Century life is too busy with social media,", "8ViINCtbP4M-00066-00040464-00040936": "a difficult job, too many commitments and that you do not have time to study philosophy,", "8ViINCtbP4M-00067-00041000-00041488": "you will probably end up living an anxious life, permanently stressed, feeling that", "8ViINCtbP4M-00068-00041488-00042080": "your life does not have a clear meaning and, ultimately, this may lead you to an unhappy life.", "8ViINCtbP4M-00069-00042184-00042816": "Being happy can be an accident. But if you study philosophy, it can become a certainty.", "8ViINCtbP4M-00070-00043024-00043808": "3. Learn to rely on yourself In the words of Epicurus: “It", "8ViINCtbP4M-00071-00043808-00044368": "is folly for a man to pray to the gods for that which he has the power to obtain by himself..”", "8ViINCtbP4M-00072-00044552-00044968": "Epicurus’ philosophy often tends to be materialistic,", "8ViINCtbP4M-00073-00044968-00045648": "attacking the concept of god. If god is all-powerful, evil cannot be explained;", "8ViINCtbP4M-00074-00045776-00046560": "if god cannot eradicate evil, then he is not powerful; if god can eradicate evil but doesn’t,", "8ViINCtbP4M-00075-00046560-00047320": "he is not benevolent. Epicurus’ simple logic is an inspiration to stop relying on an invisible force,", "8ViINCtbP4M-00076-00047320-00047696": "praying to it, but rather to start relying on ourselves,", "8ViINCtbP4M-00077-00047752-00048472": "to build a life that we really want to live. Nowadays, even in secular societies,", "8ViINCtbP4M-00078-00048472-00048944": "many people believe in Karma or the Law of Attraction, thinking that there are some", "8ViINCtbP4M-00079-00048944-00049696": "invisible forces out there which can make justice for us. However, in Epicurus’ view, this is folly", "8ViINCtbP4M-00080-00049696-00050368": "as well. Contrary to this, one might argue that if we do not fear gods or other cosmic entities, then", "8ViINCtbP4M-00081-00050368-00051072": "there is no objective reason to live justly. For such problems, Epicurus said that living justly,", "8ViINCtbP4M-00082-00051072-00051926": "prudently, honourably means living pleasurably. If you do not live justly, you will always fear you", "8ViINCtbP4M-00083-00051926-00052591": "will be caught and this will disrupt your peaceful state of mind, leading to anxiety and unhappiness.", "8ViINCtbP4M-00084-00052679-00053264": "Thus, we should strive to do no harm to anybody even if justice is nothing in itself.", "8ViINCtbP4M-00085-00053352-00053824": "Relying on yourself involves a certain kind of ethics and a confidence in the laws of", "8ViINCtbP4M-00086-00053824-00054376": "your land and your community. Through the social contract, you can have something of a guarantee", "8ViINCtbP4M-00087-00054376-00054960": "that the probability of you being harmed is small as long as you respect the rules. Thus,", "8ViINCtbP4M-00088-00054960-00055391": "instead of believing in gods and putting your trust in them to solve your problems,", "8ViINCtbP4M-00089-00055391-00055879": "you should rely on logic, good lawyers and the justice system of your country,", "8ViINCtbP4M-00090-00055879-00056288": "and do what you can to be a good citizen by respecting the laws.", "8ViINCtbP4M-00091-00056424-00056855": "If, for example, you were the victim of discrimination in your workplace, do not", "8ViINCtbP4M-00092-00056855-00057520": "blindly hope that God or a karmic law will punish the wrong-doer, but rather report the case to a", "8ViINCtbP4M-00093-00057520-00058032": "higher authority whether that be upper-management of the company, or another institution which", "8ViINCtbP4M-00094-00058032-00058760": "deals with discrimination cases. Learn to rely on yourself and do the right actions here on Earth,", "8ViINCtbP4M-00095-00058760-00059560": "without expecting supernatural interventions. 4. Develop courage through adversity", "8ViINCtbP4M-00096-00059679-00060384": "To quote Epicurus: “You don't develop courage by being happy in your relationships everyday.", "8ViINCtbP4M-00097-00060384-00060864": "You develop it by surviving difficult times and challenging adversity..”", "8ViINCtbP4M-00098-00061024-00061616": "Epicurus considered that to obtain happiness one needs courage, moderation and several other", "8ViINCtbP4M-00099-00061616-00062232": "virtues. In order to build a life of happiness, you will need courage: courage to go against", "8ViINCtbP4M-00100-00062232-00062776": "the flow, courage to refuse a high paid job which comes with too many responsibilities,", "8ViINCtbP4M-00101-00062848-00063232": "courage to distance yourself from a group of friends who make you unhappy.", "8ViINCtbP4M-00102-00063336-00063984": "Through every difficulty we face, we become stronger, more courageous, more able to face", "8ViINCtbP4M-00103-00063984-00064591": "similar difficulties in future. For example, you live in a family home and are the primary income", "8ViINCtbP4M-00104-00064591-00065136": "source. You get offered a better job, but it means relocating to a new city or country.", "8ViINCtbP4M-00105-00065208-00065760": "While considering your options, your house catches fire, destroying virtually all your possessions.", "8ViINCtbP4M-00106-00065840-00066160": "While this event will feel like a complete disaster at the time,", "8ViINCtbP4M-00107-00066216-00066648": "it will make you stronger in the long run. It will make you realize that your life", "8ViINCtbP4M-00108-00066648-00067136": "does not depend on a location, that your home is wherever your family is,", "8ViINCtbP4M-00109-00067136-00067640": "and you will develop greater courage should you ever need to relocate to another place in future.", "8ViINCtbP4M-00110-00067760-00068320": "Courage develops through difficult times and we need to appreciate even those challenging moments,", "8ViINCtbP4M-00111-00068376-00068920": "because those are the moments which make us stronger and the stronger we are, the easier it", "8ViINCtbP4M-00112-00068920-00069608": "will be to bounce back and be happy again. 5. Get great friends", "8ViINCtbP4M-00113-00069760-00070336": "Epicurus noted that: “Of all the means which are procured by wisdom to ensure happiness", "8ViINCtbP4M-00114-00070336-00070960": "throughout the whole of life, by far the most important is the acquisition of friends.”", "8ViINCtbP4M-00115-00071080-00071576": "In spite of the fact that Epicurus often advocated for the idea of self-sufficiency,", "8ViINCtbP4M-00116-00071576-00072032": "he also acknowledged the importance of cultivating lasting friendships in life.", "8ViINCtbP4M-00117-00072136-00072736": "Epicurus described friendship in very high terms, highlighting the altruistic attitudes one can", "8ViINCtbP4M-00118-00072736-00073416": "have towards friends. Epicurus even said that the wise man is sometimes willing to die for a friend.", "8ViINCtbP4M-00119-00073528-00073992": "He also said that without friends life is solitary and vulnerable to perils.", "8ViINCtbP4M-00120-00074080-00074544": "Many communities of Epicureans were formed out of his followers, spreading themselves", "8ViINCtbP4M-00121-00074544-00075040": "all around the Mediterranean Sea, later transforming into Christian monasteries.", "8ViINCtbP4M-00122-00075136-00075664": "These communities of Epicureans can be seen as embodying the ideal of friendship;", "8ViINCtbP4M-00123-00075736-00076080": "everybody lived there in friendly conviviality with each other.", "8ViINCtbP4M-00124-00076168-00076712": "The first Epicurean school and community was called The Garden, welcoming people", "8ViINCtbP4M-00125-00076712-00077320": "from all walks of life. It was one of the first to demand slaves to be treated as any other humans.", "8ViINCtbP4M-00126-00077408-00078096": "Also, women were welcomed to discuss philosophy like any man. They were named courtesans and had a", "8ViINCtbP4M-00127-00078096-00078824": "special status in society, enjoying freedoms which married women didn’t have. Epicurean communities", "8ViINCtbP4M-00128-00078824-00079328": "helped each other to become better people, to overcome their character flaws and trust and", "8ViINCtbP4M-00129-00079328-00080024": "honesty were highly respected; there was also a high respect for each other’s personality.", "8ViINCtbP4M-00130-00080024-00080560": "Friendships are often created based on a common need, but the most important aspect of", "8ViINCtbP4M-00131-00080560-00081208": "a friendship is the process of sharing. It is very important to have someone to whom we can turn to,", "8ViINCtbP4M-00132-00081208-00081976": "to share our deepest fears, secrets and goals in life. Building friendships takes time. We need", "8ViINCtbP4M-00133-00081976-00082504": "to do it step by step, gradually revealing more aspects of ourselves to new friends.", "8ViINCtbP4M-00134-00082608-00083104": "In time, when we acquire a sufficient number of friends, we can form a small community,", "8ViINCtbP4M-00135-00083104-00083632": "the same as an Epicurean one, in which everybody is friends with everybody else, in which people", "8ViINCtbP4M-00136-00083632-00084272": "share common interests and goals. In practice, with platforms like Meetup, anyone can start a", "8ViINCtbP4M-00137-00084272-00084920": "community based on a particular interest, a hobby, be it a literature club, a sports club, or, yes,", "8ViINCtbP4M-00138-00084920-00085624": "even a philosophy club! Start small, with a small group and advance slowly, making your life more", "8ViINCtbP4M-00139-00085624-00086392": "pleasant friend by friend. 6. Do not try to be popular", "8ViINCtbP4M-00140-00086536-00087080": "Epicurus once remarked: “I never desired to please the rabble.", "8ViINCtbP4M-00141-00087080-00087664": "What pleased them, I did not learn; and what I knew was far removed from their understanding.”", "8ViINCtbP4M-00142-00087840-00088408": "Contrary to Plato and Aristotle, who encouraged philosophy lovers to participate in politics,", "8ViINCtbP4M-00143-00088408-00089064": "Epicurus was against investing time in politics, in social life, saying that social dynamics will", "8ViINCtbP4M-00144-00089064-00089704": "only leave you anxious. He affirmed that it is better to live being unknown by society,", "8ViINCtbP4M-00145-00089704-00090472": "only known by a few friends, but the best ones. However, living in the twenty-first century,", "8ViINCtbP4M-00146-00090472-00091032": "it is very hard to avoid being exposed due to the fact that we are all now on social media.", "8ViINCtbP4M-00147-00091112-00091688": "We are constantly bombarded by temptations to show ourselves off online, to get as many likes", "8ViINCtbP4M-00148-00091688-00092336": "as possible. Now, everyone can become a little influencer, a low-key celebrity in their own", "8ViINCtbP4M-00149-00092336-00092960": "social media bubble-universe. Studies made on the impact of social media on teenagers proved", "8ViINCtbP4M-00150-00092960-00093568": "that social media activities increase anxiety and even the number of teenagers committing suicide.", "8ViINCtbP4M-00151-00093672-00094232": "We need to minimize our exposure to social networks as much as we can, we should use", "8ViINCtbP4M-00152-00094232-00094776": "them only when really necessary - like for connecting with former highschool colleagues,", "8ViINCtbP4M-00153-00094776-00095320": "wishing a distant relative happy birthday or sharing truly important moments in our lives with", "8ViINCtbP4M-00154-00095320-00095936": "our close ones like graduating or having a child. Sharing a picture of your breakfast - no matter", "8ViINCtbP4M-00155-00095936-00096584": "how delicious - would not count as important. Also, do not bend your personality to fit a", "8ViINCtbP4M-00156-00096584-00097232": "certain group: for example, if you are a writer, do not write just to sell to many people,", "8ViINCtbP4M-00157-00097232-00097848": "but write on topics that really interest you. This way, you will be your more authentic-self", "8ViINCtbP4M-00158-00097848-00098416": "and the right readers will come to you. Otherwise, you will live a life of anxiety,", "8ViINCtbP4M-00159-00098416-00098984": "always worried about how the audience will react to your work and this is not a life of happiness.", "8ViINCtbP4M-00160-00099104-00099672": "Epicurus believed that there is no meaning in pleasing the masses, hence one should strive", "8ViINCtbP4M-00161-00099672-00100248": "for authenticity in order to reduce anxiety and increase the happiness in your life.", "8ViINCtbP4M-00162-00100424-00101184": "7. Don’t fear death Epicurus posits: “Death,", "8ViINCtbP4M-00163-00101184-00101896": "the most awful of evils, is nothing to us, seeing that, when we are, death is not come,", "8ViINCtbP4M-00164-00101896-00102704": "and, when death is come, we are not..” We all fear death, it is common fear.", "8ViINCtbP4M-00165-00102800-00103440": "Even the idea of our life ending makes us feel uncomfortable. However, Epicurus was harsh with", "8ViINCtbP4M-00166-00103440-00104040": "people who spend too much time thinking about death. He considered that as long as we are alive,", "8ViINCtbP4M-00167-00104096-00104672": "death does not exist. Epicurus didn’t believe in an afterlife himself, however", "8ViINCtbP4M-00168-00104672-00105224": "he did believe that a part of our anxiety comes from the belief that we have made an unpleasant", "8ViINCtbP4M-00169-00105224-00105896": "afterlife for ourselves. That we are afraid not of death itself, but of the process of dying.", "8ViINCtbP4M-00170-00106040-00106728": "For Epicurus, our mind is only a group of atoms which dissolves when we die. If death is our", "8ViINCtbP4M-00171-00106728-00107335": "annihilation, then it represents nothing to us, it does not affect the living. For death to be", "8ViINCtbP4M-00172-00107335-00108104": "bad to somebody, that somebody must exist, but when we are dead, we don’t exist anymore. Thus,", "8ViINCtbP4M-00173-00108104-00108656": "there is no point in fearing something that, when it comes, we will not be a part of.", "8ViINCtbP4M-00174-00108735-00109432": "Thus, It is foolish to worry about death - think of it instead as enjoying your life now.", "8ViINCtbP4M-00175-00109496-00110016": "For Epicurus, the most important thing in life is happiness and to achieve happiness,", "8ViINCtbP4M-00176-00110016-00110600": "we need to reduce suffering, including the suffering from contemplating the idea of dying.", "8ViINCtbP4M-00177-00110680-00111232": "To be happy, we should focus only on things we can control, like improving our health,", "8ViINCtbP4M-00178-00111232-00111904": "avoiding negative people, eating more healthily, participating in sports and so on. Make a list of", "8ViINCtbP4M-00179-00111904-00112376": "everything you can do to strengthen your body and limit the time you think about death.", "8ViINCtbP4M-00180-00112456-00113008": "Spend more time with your dear ones, appreciate them while they are alive, do not wait until", "8ViINCtbP4M-00181-00113008-00113624": "they are dead to appreciate them. Do not let the death of loved ones or the fear of your own death", "8ViINCtbP4M-00182-00113624-00114335": "cloud your life. Learn to enjoy your life moment by moment, be grateful that you are still alive,", "8ViINCtbP4M-00183-00114335-00114752": "respect your body, practice sport daily, and eat more healthily.", "8ViINCtbP4M-00184-00114864-00115328": "Life is meant to be lived by enjoying it, not by thinking what happens when it is over.", "8ViINCtbP4M-00185-00115488-00116383": "8. Strive to achieve peace of mind In our final quote from Epicurus for this video", "8ViINCtbP4M-00186-00116440-00117064": "he says: “Tranquil pleasure constitutes human beings' supreme good.”", "8ViINCtbP4M-00187-00117200-00117616": "Epicurus identified 3 main mistakes we make regarding happiness.", "8ViINCtbP4M-00188-00117735-00118376": "The first one is that we equate happiness with friendship and sexual relationships. In reality", "8ViINCtbP4M-00189-00118376-00119024": "happiness does not go hand in hand with passionate love, which often involves the very selfish desire", "8ViINCtbP4M-00190-00119024-00119559": "to possess another person, invoking feelings of jealousy which leads to anxiety,", "8ViINCtbP4M-00191-00119559-00120183": "and unhappiness. Regarding friendships, most of our connections are not that strong.", "8ViINCtbP4M-00192-00120272-00120864": "As we grow older, many of us often don’t see our closest friends enough, as work and family life", "8ViINCtbP4M-00193-00120864-00121448": "tend to become more important. We need something more solid in order to become truly happy.", "8ViINCtbP4M-00194-00121544-00122159": "The second mistake is that we equate happiness with money and fame, but in reality too much", "8ViINCtbP4M-00195-00122159-00122800": "money and fame eventually leads to frustration and anxiety. Real happiness comes when you work", "8ViINCtbP4M-00196-00122800-00123408": "with a small group of trusted people to make a positive impact in the lives of others.", "8ViINCtbP4M-00197-00123408-00124064": "The third mistake is that we chase after luxurious things, to possess as much ‘stuff’ as possible.", "8ViINCtbP4M-00198-00124135-00124783": "This also does not lead to happiness, because what we really want is a sense of calm and peace.", "8ViINCtbP4M-00199-00124911-00125472": "Epicurus proposes a simpler kind of life and he used the concept of ataraxia,", "8ViINCtbP4M-00200-00125472-00125976": "which is the purest form of happiness, meaning the absence of fear and anxieties.", "8ViINCtbP4M-00201-00126088-00126888": "Ataraxia literally means “imperturbability” or “tranquility”. For Epicurus, ataraxia is the end", "8ViINCtbP4M-00202-00126888-00127552": "goal of life. Epicurus stated that pleasure is the highest good and mental pleasures are higher than", "8ViINCtbP4M-00203-00127552-00128128": "the physical pleasures. If we remove physical pain from our lives we achieve what is known", "8ViINCtbP4M-00204-00128128-00128816": "as the state of aponia. If we remove the mental disturbances we achieve the state of ataraxia.", "8ViINCtbP4M-00205-00128920-00129440": "To achieve happiness, you need to focus more on increasing the pleasant moments in your life,", "8ViINCtbP4M-00206-00129440-00129744": "particularly the mental pleasures, with minimal effort.", "8ViINCtbP4M-00207-00129824-00130400": "The closest state to ataraxia is when you feel peace with yourself, with others and with the", "8ViINCtbP4M-00208-00130400-00130983": "world in general. According to Epicurus, all you need is to have a group of friends and a garden.", "8ViINCtbP4M-00209-00131064-00131600": "Such a life spent discussing philosophy under the palms of a tree with your dear friends is a life", "8ViINCtbP4M-00210-00131600-00132240": "lived in ataraxia. You can also achieve such a state of inner peace by practicing meditation,", "8ViINCtbP4M-00211-00132240-00132720": "mindfulness, accepting the good, the bad and the ugly present in your life,", "8ViINCtbP4M-00212-00132792-00133248": "making peace with your past, forgiving yourself and others for any mistake,", "8ViINCtbP4M-00213-00133248-00133712": "and developing compassion for any human being in your life.", "8ViINCtbP4M-00214-00133888-00134408": "If you enjoyed this video, please do make sure to check out our full philosophies for life playlist", "8ViINCtbP4M-00215-00134408-00134904": "and for more videos to help you find success and happiness using ancient philosophical wisdom,", "8ViINCtbP4M-00216-00134904-00135776": "don’t forget to subscribe. Thanks so much for watching."}}, {"audio_id": "8VpRzEu1Z2M", "text": {"8VpRzEu1Z2M-00000-00000074-00000494": "The Education Research Complete database contains full-text academic", "8VpRzEu1Z2M-00001-00000494-00000683": "journal and magazines articles", "8VpRzEu1Z2M-00002-00000683-00001001": "on topics related to all levels of education.", "8VpRzEu1Z2M-00003-00001001-00001429": "The best method for searching in this database is to use the Advanced Search", "8VpRzEu1Z2M-00004-00001429-00001513": "option.", "8VpRzEu1Z2M-00005-00001513-00001968": "To makes sure you only receive the full version of the article,", "8VpRzEu1Z2M-00006-00001968-00002448": "click on the Full Text box before searching. The Advanced Search has", "8VpRzEu1Z2M-00007-00002448-00002816": "multiple search bars so you can enter more than one term at a time.", "8VpRzEu1Z2M-00008-00002816-00003229": "For this search, we'll look for articles about uniforms", "8VpRzEu1Z2M-00009-00003229-00003564": "and elementary school.", "8VpRzEu1Z2M-00010-00003564-00004245": "Notice that single terms or phrases, not sentences, are entered into the search", "8VpRzEu1Z2M-00011-00004245-00004337": "boxes.", "8VpRzEu1Z2M-00012-00004337-00004816": "This search retrieved 186 results.", "8VpRzEu1Z2M-00013-00004816-00005296": "There are multiple ways in this database to narrow the results down.", "8VpRzEu1Z2M-00014-00005296-00005814": "You can choose to view only articles from scholarly peer-reviewed journals.", "8VpRzEu1Z2M-00015-00005814-00006332": "You can also select to view only particular source types like magazines,", "8VpRzEu1Z2M-00016-00006332-00006597": "academic journals, or trade publications.", "8VpRzEu1Z2M-00017-00006597-00007045": "You can choose a publication date range by typing in the years", "8VpRzEu1Z2M-00018-00007045-00007489": "or using the slider bar. This is helpful if you're seeking only current or", "8VpRzEu1Z2M-00019-00007489-00007663": "historical information.", "8VpRzEu1Z2M-00020-00007663-00008061": "Now this search was reduced to only 45 results.", "8VpRzEu1Z2M-00021-00008061-00008472": "The source type of each article are represented by a graphic.", "8VpRzEu1Z2M-00022-00008472-00008907": "Periodicals are another name for magazines in this database.", "8VpRzEu1Z2M-00023-00008907-00009543": "To view an article, click on the title. On the description page, you will find the", "8VpRzEu1Z2M-00024-00009543-00009809": "citation information including title,", "8VpRzEu1Z2M-00025-00009809-00010403": "author, and source information. 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Finally", "8VpRzEu1Z2M-00036-00014451-00014762": "it's helpful to send yourself a copy of the citation.", "8VpRzEu1Z2M-00037-00014762-00015138": "Just make sure to check the database-generated citations", "8VpRzEu1Z2M-00038-00015138-00015359": "against an official guide for accuracy."}}, {"audio_id": "8VuC_vi8Z6y", "text": {"8VuC_vi8Z6y-00000-00000031-00000488": "one of the things that I've been doing is while I'm collecting toys I wanted to", "8VuC_vi8Z6y-00001-00000488-00000971": "find out more about their history like where they came from the artwork just", "8VuC_vi8Z6y-00002-00000971-00001263": "kind of I don't know I have an opportunity to find this stuff and like", "8VuC_vi8Z6y-00003-00001263-00001655": "go who the hell made it in the first place? It's kind of interesting, a lot of", "8VuC_vi8Z6y-00004-00001655-00002219": "strange stories from different items that I've got in the past. But one that I", "8VuC_vi8Z6y-00005-00002219-00002826": "keep buying and I don't know why because they don't go up in value they're", "8VuC_vi8Z6y-00006-00002826-00003357": "difficult to find out if people actually like them. I buy them I don't even like", "8VuC_vi8Z6y-00007-00003357-00004269": "them and it's Pez. So I need to stop buying Pez. I know nothing about", "8VuC_vi8Z6y-00008-00004269-00004751": "them I have ones that are old and for some reason I just think it must be valuable.", "8VuC_vi8Z6y-00009-00004751-00005507": "They're not. Made in Austria in 1927. The original candy bricks were", "8VuC_vi8Z6y-00010-00005507-00005943": "peppermint in fact Pez is the abbreviation for the German word", "8VuC_vi8Z6y-00011-00005943-00006404": "peppermint. It was originally sold in small tins and the first dispenser", "8VuC_vi8Z6y-00012-00006404-00006968": "appeared around 1950. Now, it was originally marketed as an adult mint for", "8VuC_vi8Z6y-00013-00006968-00007440": "people who were trying to quit smoking. In 1952 the cartoon heads and fruity", "8VuC_vi8Z6y-00014-00007440-00007820": "flavored candies were introduced. They have made their own characters in the", "8VuC_vi8Z6y-00015-00007820-00008508": "past, Pez has that is, they have the Pez-asaurus, Pez and pets, Mr. ugly and", "8VuC_vi8Z6y-00016-00008508-00009147": "Friends, poor guy and Pez pals and Pez circus characters. I actually don't have", "8VuC_vi8Z6y-00017-00009147-00009461": "any of those. Although I do have these Halloween ones maybe these count? Like", "8VuC_vi8Z6y-00018-00009461-00010245": "here's a skull head, a pumpkin head. The uppercase spelling of the logo echos the", "8VuC_vi8Z6y-00019-00010245-00010550": "trademark style of the package on the dispensers the logo is drawn in", "8VuC_vi8Z6y-00020-00010550-00010850": "perspective and giving the appearance that the letters are built out of the", "8VuC_vi8Z6y-00021-00010850-00011382": "bricks. The originals were actually the shape of a cigar lighter or a cigarette", "8VuC_vi8Z6y-00022-00011382-00011799": "lighter. So when the people who want to quit smoking would go and it would look", "8VuC_vi8Z6y-00023-00011799-00012122": "like a lighter and candy would pop out and that's how they got this little flip", "8VuC_vi8Z6y-00024-00012122-00012521": "head thing. It was originally supposed to look like a lighter like you're flicking", "8VuC_vi8Z6y-00025-00012521-00013159": "that. In 1952 they introduced this product to the United States and", "8VuC_vi8Z6y-00026-00013159-00013513": "decided to start the Pez business here in the US because of how successful it", "8VuC_vi8Z6y-00027-00013513-00013768": "was. They sold the lighter ones, they were not", "8VuC_vi8Z6y-00028-00013768-00014245": "popular and then, and I wish I could find out where they came up with this idea", "8VuC_vi8Z6y-00029-00014245-00014809": "but, they decided why not put cartoon heads on them and sell them to children.", "8VuC_vi8Z6y-00030-00014809-00015226": "It's one of those things where it's like \"you bastard\"! But actually, it's kind of", "8VuC_vi8Z6y-00031-00015226-00015601": "genius. And it's just candy so I get that it's", "8VuC_vi8Z6y-00032-00015601-00016012": "like, okay it's a smoking... but it's an anti-smoking thing. Santa Claus and", "8VuC_vi8Z6y-00033-00016012-00016565": "Mickey Mouse were among the first character dispensers. In the mid 1990s", "8VuC_vi8Z6y-00034-00016565-00016912": "peppermints were reintroduced because they were using fruit by that point in", "8VuC_vi8Z6y-00035-00016912-00017521": "time. They had a general rule against creating likenesses of real people. So", "8VuC_vi8Z6y-00036-00017521-00018160": "you'll only find cartoon heads except in small situations where they did a", "8VuC_vi8Z6y-00037-00018160-00018728": "limited edition Elvis set. The highest verifiable sale of a PEZ dispenser was a", "8VuC_vi8Z6y-00038-00018728-00019366": "private sale of a Mickey Mouse soft head soft head, I'm assuming it's", "8VuC_vi8Z6y-00039-00019366-00019804": "self-explanatory, for $7,000! The dispenser was never", "8VuC_vi8Z6y-00040-00019804-00020245": "available for sale to the public it was a factory prototype. Oh that's why. Oh", "8VuC_vi8Z6y-00041-00020245-00020716": "here's a funny thing, so I found this out too on the bottom of Pez dispensers in", "8VuC_vi8Z6y-00042-00020716-00021415": "the 80s I believe it was, they added, yes 1984, they added small tabs at the bottom", "8VuC_vi8Z6y-00043-00021415-00021890": "which are referred to as feet. So starting approximately 1987 the", "8VuC_vi8Z6y-00044-00021890-00022322": "footless Pez candy dispenser stems were gradually phased out of", "8VuC_vi8Z6y-00045-00022322-00022904": "production and then the rest of them had feet. But even that apparently isn't", "8VuC_vi8Z6y-00046-00022904-00023384": "reliable because they reintroduced the footless PEZ things in 1992. What is", "8VuC_vi8Z6y-00047-00023384-00023729": "wrong with these people? So anyway, that's what I know about Pez. Now I'm gonna stop", "8VuC_vi8Z6y-00048-00023729-00024193": "buying them, in theory. Oh another thing too is I got these ones from Europe and", "8VuC_vi8Z6y-00049-00024193-00024653": "this is my own discovery, instead of candy they say bonbons and they're", "8VuC_vi8Z6y-00050-00024653-00025120": "shrink-wrapped when they're in the box. In the mid-2000s you can also tell if", "8VuC_vi8Z6y-00051-00025120-00025543": "they're in the box, you can tell this, that they're from earlier because they", "8VuC_vi8Z6y-00052-00025543-00025933": "don't have the website on the packaging. They didn't have a website until the mid", "8VuC_vi8Z6y-00053-00025933-00026462": "2000s so if it says pez.com it's at least after the mid-2000s. That's what I", "8VuC_vi8Z6y-00054-00026462-00026899": "learned about Pez. The end."}}, {"audio_id": "8VeewtbbfRU", "text": {"8VeewtbbfRU-00000-00000083-00108004": "Doraemon movie Part 2"}}, {"audio_id": "8VeseViZOnM", "text": {"8VeseViZOnM-00000-00000064-00001080": "Let's do a second example; this one will be a little more typical in that if you remember", "8VeseViZOnM-00001-00001208-00001464": "this listIi showed you", "8VeseViZOnM-00002-00001544-00002584": "and then we did an example where we didn't do two of those steps, here we will", "8VeseViZOnM-00003-00002664-00003104": "And I'm going to mostly work this example pen and paper", "8VeseViZOnM-00004-00003176-00003904": "but just for time let's not write it all down, let's just read it", "8VeseViZOnM-00005-00003992-00005032": "We are creating a box by taking a square sheet of tin cutting the corners off", "8VeseViZOnM-00006-00005032-00005936": "and bending the sides up and we want the box to hold as much as possible", "8VeseViZOnM-00007-00006016-00006440": "In other words we are trying to maximize the volume.", "8VeseViZOnM-00008-00007095-00008296": "So here I think a picture is going to be useful it will help clarify what's going on. We have this", "8VeseViZOnM-00009-00008560-00009088": "12 by 12 inch square", "8VeseViZOnM-00010-00009384-00010880": "and we are cutting the corners out and we're doing that so that we can fold these flaps up", "8VeseViZOnM-00011-00011208-00011528": "and create a box", "8VeseViZOnM-00012-00011584-00012744": "And the volume of the box is going to be this times this times the height of one of these flaps", "8VeseViZOnM-00013-00013072-00013360": "so let's label some stuff", "8VeseViZOnM-00014-00013416-00014680": "Ehat can we control here? Ee can control the size of these squares that we cut out.", "8VeseViZOnM-00015-00015536-00016280": "And this is going to appear in the formula for the volume", "8VeseViZOnM-00016-00016352-00016984": "the volume is going to be this times this times this,", "8VeseViZOnM-00017-00017112-00018056": "And this is a square so we only need to figure out one of these sides", "8VeseViZOnM-00018-00018248-00018960": "Well (x plus this side plus x) is 12.", "8VeseViZOnM-00019-00019440-00020008": "So this side is (12 minus 2 * x)", "8VeseViZOnM-00020-00020272-00021520": "And what do we know about x? x is between 0 and 6.", "8VeseViZOnM-00021-00021816-00023144": "Why 6? Because 6 would make this x together with this x be 12", "8VeseViZOnM-00022-00023208-00023648": "so really these are not strict", "8VeseViZOnM-00023-00023648-00024496": "equalities ... I mean these *are* strict equantities, sorry, it's late,", "8VeseViZOnM-00024-00024568-00025384": "x is strictly greater than 0 and x is strictly less than 6", "8VeseViZOnM-00025-00025576-00027208": "And the volume is (12 minus 2 * x) times (12 minus 2 * x) times x", "8VeseViZOnM-00026-00027512-00028576": "I went ahead and FOILed this off camera and we got this. Now good news bad news", "8VeseViZOnM-00027-00028576-00030312": "the good news is this is just a polynomial, its derivative should be easy to take", "8VeseViZOnM-00028-00030583-00031832": "(just watch me make some elementary error after saying that; but no, this is all correct)", "8VeseViZOnM-00029-00031983-00032360": "The bad news is that once again we're not", "8VeseViZOnM-00030-00032360-00033088": "really in any of the situations we've learned how to deal with", "8VeseViZOnM-00031-00033160-00033624": "I mean this is not a closed interval,", "8VeseViZOnM-00032-00033696-00034544": "x can't be 0, if x were 0 we wouldn't have any flaps, there wouldn't be a box,", "8VeseViZOnM-00033-00034624-00035280": "x can't be 6, if x were 6 there would only flaps,", "8VeseViZOnM-00034-00035280-00036016": "the box wouldn't have a bottom, so we're not on a closed interval", "8VeseViZOnM-00035-00036080-00036872": "But we're looking for an absolute maximum. We don't even know that an absolute maximum", "8VeseViZOnM-00036-00036872-00037336": "exists if we're not on a closed interval", "8VeseViZOnM-00037-00037624-00038408": "So again i'm going to retreat to technology;", "8VeseViZOnM-00038-00038520-00039384": "or maybe \"retreats\" the wrong word that makes it sound like I'm ashamed, I love technology", "8VeseViZOnM-00039-00039528-00040352": "Once we look at the volume graph we clearly see that there is a maximum", "8VeseViZOnM-00040-00040424-00040784": "and that maximum is a local maximum", "8VeseViZOnM-00041-00040848-00042720": "It's a critical value so if we find a local maximum that will be what we're looking for.", "8VeseViZOnM-00042-00043120-00044000": "We set this equal to 0; we can divide through by 12,", "8VeseViZOnM-00043-00044624-00044688": "we get", "8VeseViZOnM-00044-00044968-00046568": "x^2 minus 8 * x + 12. So we have two critical values", "8VeseViZOnM-00045-00046568-00048216": "but we're looking for one between 0 and 6 and if we go back to the graph", "8VeseViZOnM-00046-00048320-00049880": "6 is clearly a volume of 0, that's not what we're looking for, so the critical value at 2 it is,", "8VeseViZOnM-00047-00049944-00051264": "and you can verify using the first derivative test or", "8VeseViZOnM-00048-00051328-00052496": "even the second derivative test if you wanted to, that 2 really is a local maximum", "8VeseViZOnM-00049-00052496-00053064": "We go from positive to negative there", "8VeseViZOnM-00050-00053248-00054112": "so the dimensions we are looking for to maximize the volume,", "8VeseViZOnM-00051-00054167-00055991": "if x is 2 this is 12 minus 4. we're looking for an eight by eight by two box"}}, {"audio_id": "8VNwFv4cNKc", "text": {"8VNwFv4cNKc-00000-00000456-00000794": "Good morning from Singapore", "8VNwFv4cNKc-00001-00001016-00001700": "It's 5:30 in the morning in Singapore and I'm deciding between taking a nap on the rug", "8VNwFv4cNKc-00002-00001778-00002413": "In one of these nice lounges or doing the free city tour since I'm gonna be here for 12 hours", "8VNwFv4cNKc-00003-00002414-00002614": "I think they have internet so", "8VNwFv4cNKc-00004-00002660-00003202": "Since I haven't really slept in about 30 hours. I'm thinking I might take a nap", "8VNwFv4cNKc-00005-00003218-00003672": "This place is great leave in your dues and look at this koi", "8VNwFv4cNKc-00006-00003788-00004126": "How good is this Airport?"}}, {"audio_id": "8VYK18fdB_Q", "text": {"8VYK18fdB_Q-00000-00000000-00000465": "As we know, the federal Immigration Customs Enforcement has conducted raids", "8VYK18fdB_Q-00001-00000465-00000930": "in the Bay Area. Do you think they might target undocumented students that are", "8VYK18fdB_Q-00002-00000930-00001417": "actually under DACA? It's possible. With this administration, you never know.", "8VYK18fdB_Q-00003-00001417-00001992": "Yesterday, I learned information from multiple sources that there is", "8VYK18fdB_Q-00004-00001992-00002607": "potentially an ICE activity planned in the Bay Area that could be starting as", "8VYK18fdB_Q-00005-00002607-00002931": "soon as today. Recently, there has been a spike in", "8VYK18fdB_Q-00006-00002931-00003417": "Immigration Customs Enforcement raids in the Bay Area, and over 150 ICE arrests", "8VYK18fdB_Q-00007-00003417-00003686": "have been made. In early February, there was reported", "8VYK18fdB_Q-00008-00003686-00004200": "ICE activity on campus. One in particular in the Casa Zimbabwe co-op.", "8VYK18fdB_Q-00009-00004200-00004659": "This revelation has undocumented on the edge. I sat down with Professor of Political", "8VYK18fdB_Q-00010-00004659-00005067": "Science, M. Steven Fish, in order to gain perspective on this issue.", "8VYK18fdB_Q-00011-00005067-00005564": "Just a week ago, Trump actually issued a statement. During a CNN", "8VYK18fdB_Q-00012-00005564-00006062": "broadcast, he issued a statement that if he actually took away all ICE agents away", "8VYK18fdB_Q-00013-00006062-00006711": "from California, California would be \"begging for help,\" and also", "8VYK18fdB_Q-00014-00006711-00007206": "in a statement released on Thursday, ICE said that efforts by local politicians", "8VYK18fdB_Q-00015-00007206-00007722": "to shield removable criminal aliens from immigration enforcement", "8VYK18fdB_Q-00016-00007722-00008232": "has created another magnet for even more undocumented immigrants to enter the state.", "8VYK18fdB_Q-00017-00008232-00008565": "So, if local politicians shield the undocumented immigrants.", "8VYK18fdB_Q-00018-00008565-00009006": "Is it gonna create a magnet in California for people from other countries to actually", "8VYK18fdB_Q-00019-00009006-00009384": "immigrate here illegally? People immigrate for reasons that have to do", "8VYK18fdB_Q-00020-00009384-00009818": "with their own circumstances, their own political or economic circumstances.", "8VYK18fdB_Q-00021-00009818-00010110": "They don't just immigrate when the opportunity comes up. It takes a lot of", "8VYK18fdB_Q-00022-00010110-00010785": "leave your country and to go somewhere else, and people usually do it", "8VYK18fdB_Q-00023-00010785-00011136": "because they see opportunities in the other country, not", "8VYK18fdB_Q-00024-00011136-00011628": "because they feel like it. The calculation over whether you're going to", "8VYK18fdB_Q-00025-00011628-00012050": "get caught or not isn't really as big a deal. People will be expelled from the", "8VYK18fdB_Q-00026-00012050-00012402": "country multiple times and keep coming back. I'm a little skeptical about this idea", "8VYK18fdB_Q-00027-00012402-00012817": "of a magnet effect.", "8VYK18fdB_Q-00028-00012817-00013376": "because although California is a sanctuary state, the federal agency of", "8VYK18fdB_Q-00029-00013376-00013865": "ICE is actually conducting raids in California right now. So, do you think", "8VYK18fdB_Q-00030-00013865-00014240": "it's a conflict there?", "8VYK18fdB_Q-00031-00014240-00014566": "democracy because in a democracy, for sure. Really in any country but", "8VYK18fdB_Q-00032-00014566-00015047": "certainly in a democracy. When there's a conflict between federal law and local", "8VYK18fdB_Q-00033-00015047-00015463": "or state laws, and local and state officials are refusing to enforce", "8VYK18fdB_Q-00034-00015463-00015781": "or state laws, and local or state officials are refusing to enforce", "8VYK18fdB_Q-00035-00015781-00016229": "federal law or vice-versa, that's potentially very problematic, and", "8VYK18fdB_Q-00036-00016229-00016966": "it's not a stable equilibrium point that makes much sense in legal terms."}}, {"audio_id": "8WdsIDjqFHg", "text": {"8WdsIDjqFHg-00000-00000713-00000721": ">> Professor Perez: Hey!", "8WdsIDjqFHg-00001-00000776-00001114": "This is Professor Perez from Saddleback College.", "8WdsIDjqFHg-00002-00001150-00001445": "Today, we're going to do multiplication with negative numbers.", "8WdsIDjqFHg-00003-00001477-00001831": "Of course, we can't get started without our student of the semester and that's Charlie.", "8WdsIDjqFHg-00004-00001859-00002027": "He better be ready to go!", "8WdsIDjqFHg-00005-00002200-00002320": "Hey, Charlie, you ready to go?", "8WdsIDjqFHg-00006-00002333-00002347": ">> Charlie: Yeah!", "8WdsIDjqFHg-00007-00002399-00002494": ">> Professor Perez: Yeah you better be.", "8WdsIDjqFHg-00008-00002513-00002891": "Okay, today we're doing multiplication with negative numbers.", "8WdsIDjqFHg-00009-00002902-00002970": "That's right.", "8WdsIDjqFHg-00010-00003028-00003507": "Now before you watch this video, you should watch the video on absolute value because in", "8WdsIDjqFHg-00011-00003507-00003828": "that video we talk about the concept opposites and we're going", "8WdsIDjqFHg-00012-00003828-00003979": "to be using that concept in this video.", "8WdsIDjqFHg-00013-00004013-00004369": "Anyway, let's get started with a review of 1 times 3.", "8WdsIDjqFHg-00014-00004369-00004457": "There we go, Charlie.", "8WdsIDjqFHg-00015-00004487-00004637": "All right, now.", "8WdsIDjqFHg-00016-00004777-00005167": "Pay attention Charlie, remember, what did 1 times 3 actually mean?", "8WdsIDjqFHg-00017-00005286-00005359": ">> Charlie: 1 plus 1 plus 1.", "8WdsIDjqFHg-00018-00005378-00005524": ">> Professor Perez: Yeah, 1 plus 1 plus 1.", "8WdsIDjqFHg-00019-00005524-00005792": "Remember, multiplication was presented that way in this class.", "8WdsIDjqFHg-00020-00005814-00005937": "Multiplication is really addition.", "8WdsIDjqFHg-00021-00005979-00006199": "So, how do you figure out 1 plus 1 plus 1, Charlie?", "8WdsIDjqFHg-00022-00006242-00006351": ">> Charlie: 1 plus 1 plus 1.", "8WdsIDjqFHg-00023-00006381-00006509": ">> Professor Perez: It's 3, okay.", "8WdsIDjqFHg-00024-00006558-00006877": "Now, why we're showing it this way is so that we can understand", "8WdsIDjqFHg-00025-00006908-00007221": "that a positive times a positive will always be positive", "8WdsIDjqFHg-00026-00007226-00007662": "because if you're multiplying two positive numbers together, you're always going", "8WdsIDjqFHg-00027-00007662-00008151": "to be adding positive numbers, and therefore, your answer will always be positive.", "8WdsIDjqFHg-00028-00008162-00008469": "That is why a positive times a positive is positive.", "8WdsIDjqFHg-00029-00008493-00008564": "All the time!", "8WdsIDjqFHg-00030-00008673-00008941": "Okay, Charlie, now, let's do one with a negative one.", "8WdsIDjqFHg-00031-00008963-00009089": "Oooh! Don't get scared.", "8WdsIDjqFHg-00032-00009153-00009227": "Here we go, Charlie.", "8WdsIDjqFHg-00033-00009256-00009399": "Negative 1 times 3.", "8WdsIDjqFHg-00034-00009407-00009634": "Now, what does that mean, Charlie?", "8WdsIDjqFHg-00035-00009634-00009754": "Negative 1 times 3.", "8WdsIDjqFHg-00036-00009839-00010039": ">> Charlie: Negative 1 plus negative 1 plus negative 1?", "8WdsIDjqFHg-00037-00010039-00010070": ">> Professor Perez: That's right.", "8WdsIDjqFHg-00038-00010070-00010243": "Negative 1 plus negative 1 plus negative 1.", "8WdsIDjqFHg-00039-00010243-00010408": "Now, you should know how to add negative.", "8WdsIDjqFHg-00040-00010408-00010748": "Remember, that was the video you should have watched before you're watching this one.", "8WdsIDjqFHg-00041-00010748-00011213": "Anyway, some people like to see negative 1 plus negative 1 plus negative 1,", "8WdsIDjqFHg-00042-00011213-00011672": "or some change the addition to subtraction and write negative 1 subtract 1 subtract 1.", "8WdsIDjqFHg-00043-00011672-00011816": "It doesn't matter.", "8WdsIDjqFHg-00044-00011822-00012065": "Somebody prefers the top one, some of you prefer the bottom one.", "8WdsIDjqFHg-00045-00012111-00012482": "Anyway, how do you add a negative 1 and a negative 1 and a negative 1 on a number line?", "8WdsIDjqFHg-00046-00012494-00012596": "Here it is.", "8WdsIDjqFHg-00047-00012650-00013134": "Negative 1 plus a negative 1 plus a negative 1 is negative 3.", "8WdsIDjqFHg-00048-00013209-00013945": "So notice here, hey, whenever you're taking negative times a positive like this one,", "8WdsIDjqFHg-00049-00014047-00014443": "negative times a positive, you're always going to be adding negative numbers together, right?", "8WdsIDjqFHg-00050-00014515-00014837": "So, negative times a positive means you're going to add negative", "8WdsIDjqFHg-00051-00014868-00015086": "and the result will always be negative.", "8WdsIDjqFHg-00052-00015137-00015585": "So that means, that a negative times a positive will always be negative.", "8WdsIDjqFHg-00053-00015630-00015699": "There you go.", "8WdsIDjqFHg-00054-00015767-00016426": "And now, by the commutative property, Charlie, which says a times b is the same as b times a,", "8WdsIDjqFHg-00055-00016426-00016829": "and it must be true, hey, if a negative times a positive is negative,", "8WdsIDjqFHg-00056-00016861-00017219": "then a positive times a negative will also be negative.", "8WdsIDjqFHg-00057-00017302-00017430": "That's right!", "8WdsIDjqFHg-00058-00017550-00017813": "Now, one thing to notice here, Charlie, here we go.", "8WdsIDjqFHg-00059-00017813-00018007": "We're going to talk about the opposite again.", "8WdsIDjqFHg-00060-00018007-00018432": "Notice if you multiply negative times 3, you get negative 3.", "8WdsIDjqFHg-00061-00018470-00018714": "Now, Charlie, what's the opposite of 3?", "8WdsIDjqFHg-00062-00018768-00018824": ">> Charlie: Negative 3.", "8WdsIDjqFHg-00063-00018824-00018973": ">> Professor Perez: It is this negative 3.", "8WdsIDjqFHg-00064-00019005-00019600": "And so what we're seeing here is that multiplying a number by negative 1 is the same", "8WdsIDjqFHg-00065-00019600-00019860": "as taking the opposite of the number.", "8WdsIDjqFHg-00066-00020001-00020327": "Okay? Opposite of 3 is negative 3.", "8WdsIDjqFHg-00067-00020385-00020647": "Negative 1 times 3 is negative 3.", "8WdsIDjqFHg-00068-00020647-00020727": "It's the same thing.", "8WdsIDjqFHg-00069-00020778-00021054": "So, the opposite of 3 is negative 3.", "8WdsIDjqFHg-00070-00021054-00021723": "Now, using mathematical symbols, remember, the opposite of 3 is...negative 3.", "8WdsIDjqFHg-00071-00021742-00021799": "There you go.", "8WdsIDjqFHg-00072-00021872-00022300": "And so we just found out multiplying a number by negative 1, right?", "8WdsIDjqFHg-00073-00022300-00022465": "is the same as taking the opposite.", "8WdsIDjqFHg-00074-00022465-00022744": "So negative 1 times 3 must be negative 3.", "8WdsIDjqFHg-00075-00022777-00022836": "So there you go.", "8WdsIDjqFHg-00076-00022909-00023191": "All right, Charlie, let's do this with another number now.", "8WdsIDjqFHg-00077-00023231-00023379": "Let's do negative 1 times 5.", "8WdsIDjqFHg-00078-00023483-00023643": "Negative 1 times 5, Charlie, means what?", "8WdsIDjqFHg-00079-00023643-00024057": ">> Charlie: Negative 1 plus negative 1 plus negative 1 plus negative 1 plus negative 1.", "8WdsIDjqFHg-00080-00024057-00024301": ">> Professor Perez: Okay, that's right, and remember it's the same as this,", "8WdsIDjqFHg-00081-00024301-00024721": "negative 1 subtract 1 subtract 1 subtract 1 subtract 1, however you want to look at it.", "8WdsIDjqFHg-00082-00024763-00024939": "Okay, what's our result though Charlie?", "8WdsIDjqFHg-00083-00025009-00025056": ">> Charlie: Negative 5.", "8WdsIDjqFHg-00084-00025164-00025267": ">> Professor Perez: Negative 5, that's right,", "8WdsIDjqFHg-00085-00025271-00025925": "because negative 1 plus negative 1 plus negative 1 plus negative 1 plus negative 1 is negative 5.", "8WdsIDjqFHg-00086-00025939-00025981": "There you go.", "8WdsIDjqFHg-00087-00026112-00026412": "And so once again, notice Charlie, what's the opposite of 5?", "8WdsIDjqFHg-00088-00026477-00026527": ">> Charlie: Negative 5.", "8WdsIDjqFHg-00089-00026533-00026600": ">> Professor Perez: Negative 5.", "8WdsIDjqFHg-00090-00026604-00026967": "And we're seeing, hey, negative 1 times 5 is giving us negative 5.", "8WdsIDjqFHg-00091-00027022-00027413": "But again, we also see that a negative times a positive is a negative.", "8WdsIDjqFHg-00092-00027464-00027704": "And by the commutative property, it must be true,", "8WdsIDjqFHg-00093-00027756-00027959": "positive times a negative is a negative and there you go.", "8WdsIDjqFHg-00094-00028026-00028542": "So, going back to this opposite concept, multiplying a number by negative 1 is the same", "8WdsIDjqFHg-00095-00028542-00029128": "as taking the opposite of the number because negative times 5 gives you negative 5.", "8WdsIDjqFHg-00096-00029178-00029242": "There you go.", "8WdsIDjqFHg-00097-00029347-00030108": "Okay? Opposite of 5 is negative 5, using the symbols, the opposite...of 5...is...negative 5.", "8WdsIDjqFHg-00098-00030168-00030603": "And most of us like to look at it as, hey, this is the same as negative 1 times 5, right?", "8WdsIDjqFHg-00099-00030657-00030715": "That's what it is.", "8WdsIDjqFHg-00100-00030715-00031039": "Negative 1 times 5 is negative 5, so there you go.", "8WdsIDjqFHg-00101-00031149-00031625": "All right, now, we're going to attempt to explain why is it", "8WdsIDjqFHg-00102-00031625-00031919": "that a negative times a negative is a positive.", "8WdsIDjqFHg-00103-00031927-00032004": "That's a tough one.", "8WdsIDjqFHg-00104-00032075-00032208": "But here's my approach.", "8WdsIDjqFHg-00105-00032244-00032374": "Okay, here we go, Charlie!", "8WdsIDjqFHg-00106-00032474-00032559": "Let's start with this.", "8WdsIDjqFHg-00107-00032559-00032919": "Charlie, from our last video, what is the opposite of negative 5?", "8WdsIDjqFHg-00108-00032993-00033023": ">> Charlie: 5.", "8WdsIDjqFHg-00109-00033040-00033118": ">> Professor Perez: It was 5, right?", "8WdsIDjqFHg-00110-00033118-00033440": "The opposite of this negative 5 is that 5 over there, right?", "8WdsIDjqFHg-00111-00033468-00033711": "Okay, using symbols how do we write this?", "8WdsIDjqFHg-00112-00033769-00034140": "The opposite of negative 5...okay?", "8WdsIDjqFHg-00113-00034186-00034457": "Is 5. There we go.", "8WdsIDjqFHg-00114-00034482-00034811": "Now, we just learned that multiplying a number", "8WdsIDjqFHg-00115-00034843-00035189": "by negative 1 is the same as taking the opposite, right?", "8WdsIDjqFHg-00116-00035259-00035725": "Okay? And so, negative 1 times negative 5 must be what, Charlie?", "8WdsIDjqFHg-00117-00035791-00035887": ">> Charlie: Positive 5.", "8WdsIDjqFHg-00118-00035959-00035968": ">> Professor Perez: 5.", "8WdsIDjqFHg-00119-00036004-00036466": "Now, sometimes we look at this as the double negative rule because the opposite", "8WdsIDjqFHg-00120-00036466-00036965": "of a negative number, the opposite of any negative number will always be positive.", "8WdsIDjqFHg-00121-00037045-00037175": "We call that the double negative rule.", "8WdsIDjqFHg-00122-00037202-00037658": "Or we can simply look at it, hey, if you take a negative and multiply it by a negative number", "8WdsIDjqFHg-00123-00037658-00038155": "like here, negative 1 times negative 5, you're always going to end up with a positive number.", "8WdsIDjqFHg-00124-00038222-00038663": "Therefore, a negative times a negative is a positive.", "8WdsIDjqFHg-00125-00038765-00039255": "That's my approach, so, anyway, if you don't like this, well, you can talk to your parents,", "8WdsIDjqFHg-00126-00039318-00039692": "your children, your facilitator, your teacher, your tutor, and ask them to explain", "8WdsIDjqFHg-00127-00039692-00040160": "to you why a negative times a negative is a positive and if you hear something good,", "8WdsIDjqFHg-00128-00040190-00040364": "e mail it to me, I'd like to hear it!", "8WdsIDjqFHg-00129-00040425-00040596": "Anyway, let's move on here.", "8WdsIDjqFHg-00130-00040630-00041145": "Our result, negative times negative is positive, and that's because the opposite", "8WdsIDjqFHg-00131-00041145-00041340": "of a negative number will opposite will always be positive.", "8WdsIDjqFHg-00132-00041351-00041411": "So there you go.", "8WdsIDjqFHg-00133-00041457-00041578": "So let's just do some problems here.", "8WdsIDjqFHg-00134-00041610-00041806": "Charlie, negative 1 times negative 8.", "8WdsIDjqFHg-00135-00041806-00041948": "Is the answer positive or negative?", "8WdsIDjqFHg-00136-00041978-00042023": ">> Charlie: Positive.", "8WdsIDjqFHg-00137-00042092-00042222": ">> Professor Perez: It is positive, right?", "8WdsIDjqFHg-00138-00042222-00042385": "And the answer is positive 8.", "8WdsIDjqFHg-00139-00042399-00042511": "Very nice!", "8WdsIDjqFHg-00140-00042545-00042730": "How about 3 times a negative 8.", "8WdsIDjqFHg-00141-00042730-00042841": "This answer will be?", "8WdsIDjqFHg-00142-00042874-00042921": ">> Charlie: Negative.", "8WdsIDjqFHg-00143-00042939-00043068": ">> Professor Perez: Negative, and it's a what?", "8WdsIDjqFHg-00144-00043090-00043127": ">> Charlie: 24.", "8WdsIDjqFHg-00145-00043162-00043326": ">> Professor Perez: Negative 24, very nice.", "8WdsIDjqFHg-00146-00043385-00043748": "Now, here we have 3 times a negative 5 times a negative 2.", "8WdsIDjqFHg-00147-00043766-00044122": "Remember, multiplication, everything is being multiplied, we can multiply in any order,", "8WdsIDjqFHg-00148-00044157-00044424": "so we can Kung-Fu this by first multiplying what, Charlie?", "8WdsIDjqFHg-00149-00044460-00044569": ">> Charlie: Negative 5 and negative 2.", "8WdsIDjqFHg-00150-00044623-00044812": ">> Professor Perez: Negative 5 times negative 2 is equal to what?", "8WdsIDjqFHg-00151-00044821-00044832": ">> Charlie: 10.", "8WdsIDjqFHg-00152-00044832-00045168": ">> Professor Perez: Positive 10 because a negative times a negative is a positive, right?", "8WdsIDjqFHg-00153-00045200-00045294": "Bring down your 3.", "8WdsIDjqFHg-00154-00045328-00045472": "And 3 times 10 is what, Charlie?", "8WdsIDjqFHg-00155-00045494-00045565": ">> Charlie: 30.", "8WdsIDjqFHg-00156-00045565-00045748": ">> Professor Perez: 30, very nice there, Charlie!", "8WdsIDjqFHg-00157-00045800-00045888": "Okay, let's do one more.", "8WdsIDjqFHg-00158-00045903-00046247": "Here's a negative 4 times a negative 5 times a negative 2.", "8WdsIDjqFHg-00159-00046250-00046339": "Now don't get scared!", "8WdsIDjqFHg-00160-00046450-00046707": "Remember, Charlie, negative times a negative is a what?", "8WdsIDjqFHg-00161-00046750-00046791": ">> Charlie: Positive.", "8WdsIDjqFHg-00162-00046821-00047066": ">> Professor Perez: Positive, so let's try some Kung-Fu on this.", "8WdsIDjqFHg-00163-00047066-00047236": "Which two numbers are we going to multiply first?", "8WdsIDjqFHg-00164-00047236-00047467": ">> Charlie: Negative 5 times negative 2.", "8WdsIDjqFHg-00165-00047529-00047652": ">> Professor Perez: Negative 5 times negative 2.", "8WdsIDjqFHg-00166-00047663-00048016": "Now, which is a positive 10, and bring down your negative.", "8WdsIDjqFHg-00167-00048039-00048287": "Now notice here, we have three negatives, right?", "8WdsIDjqFHg-00168-00048287-00048603": "To start with, and what's negative 4 times 10, Charlie?", "8WdsIDjqFHg-00169-00048642-00048688": ">> Charlie: Negative 40.", "8WdsIDjqFHg-00170-00048688-00048937": ">> Professor Perez: Negative 40, so your answer was negative.", "8WdsIDjqFHg-00171-00048968-00049285": "When you have three negatives multiplied together, your answer is always going", "8WdsIDjqFHg-00172-00049285-00049680": "to be negative because two of them are going to pair up and give a positive result,", "8WdsIDjqFHg-00173-00049733-00050107": "and the one that's left over, negative times a positive, gives you this negative result.", "8WdsIDjqFHg-00174-00050175-00050737": "In this 3 times negative 5 times negative 2, when you multiplied negative 5 and negative 2,", "8WdsIDjqFHg-00175-00050737-00051040": "that gave you a positive result, multiplied by the left", "8WdsIDjqFHg-00176-00051040-00051316": "over positive 3, which gave you a positive 30.", "8WdsIDjqFHg-00177-00051323-00051638": "So, some people like to say, hey, if you have an odd number", "8WdsIDjqFHg-00178-00051683-00052176": "of negatives being multiplied together, the answer will be negative.", "8WdsIDjqFHg-00179-00052176-00052585": "If you have even numbers of negative, the answer will be positive.", "8WdsIDjqFHg-00180-00052629-00052904": "So anyway, that was a tough lecture, phew!", "8WdsIDjqFHg-00181-00052966-00053164": "So, next, we're going to go on to another tough lecture,", "8WdsIDjqFHg-00182-00053199-00053438": "which is division with negative numbers, right?", "8WdsIDjqFHg-00183-00053445-00053840": "All right, anyway, we'll see you all again soon!"}}, {"audio_id": "8WofunZjpdM", "text": {"8WofunZjpdM-00000-00000040-00000168": ">> Dr. Yong Shin, Chief of Cardiovascular Surgery at KSMC: - So, my name is Yong Shin, I'm one of the", "8WofunZjpdM-00001-00000168-00000458": "cardiac thoracic surgeons here at Kaiser Permanente.", "8WofunZjpdM-00002-00000458-00000637": "I'm the chief of the department and", "8WofunZjpdM-00003-00000637-00000979": "I came here a little over seven years ago", "8WofunZjpdM-00004-00000979-00001187": "when there was an opportunity to start", "8WofunZjpdM-00005-00001187-00001472": "this heart program from ground up.", "8WofunZjpdM-00006-00001472-00001794": "What we wanted to do was build a top notch", "8WofunZjpdM-00007-00001794-00002083": "premier heart program where you kind of", "8WofunZjpdM-00008-00002083-00002249": "wanna bring your own family to.", "8WofunZjpdM-00009-00002249-00002594": "Our vision never included being a top three star program.", "8WofunZjpdM-00010-00002594-00002819": "That wasn't actually, we weren't interested", "8WofunZjpdM-00011-00002819-00003075": "in getting any kind of accolades, we were", "8WofunZjpdM-00012-00003075-00003368": "really more interested in how do we do this", "8WofunZjpdM-00013-00003368-00003638": "so that it's best for our members.", "8WofunZjpdM-00014-00003638-00003847": "We were really aiming for quality,", "8WofunZjpdM-00015-00003847-00004141": "safety, and service, and by doing that,", "8WofunZjpdM-00016-00004141-00004460": "we also became very affordable too.", "8WofunZjpdM-00017-00004460-00004759": "Our vision was let's put the patient in the center", "8WofunZjpdM-00018-00004759-00005054": "and build our service around that patient.", "8WofunZjpdM-00019-00005054-00005267": "We have a multidisciplinary team", "8WofunZjpdM-00020-00005267-00005456": "that rounds on them twice a day.", "8WofunZjpdM-00021-00005456-00005740": "It involves the surgeons, the nurses,", "8WofunZjpdM-00022-00005740-00006100": "the intensive care, critical care doctors,", "8WofunZjpdM-00023-00006100-00006331": "the hospitalists that work with us.", "8WofunZjpdM-00024-00006331-00006550": "We have physical therapists, respiratory", "8WofunZjpdM-00025-00006550-00006890": "therapists, nutritionists, social worker,", "8WofunZjpdM-00026-00006890-00007152": "care coordinator, and we fix the", "8WofunZjpdM-00027-00007152-00007343": "problem right there, together.", "8WofunZjpdM-00028-00007343-00007570": "When employers are looking for health plans,", "8WofunZjpdM-00029-00007570-00007809": "where to send their employees for", "8WofunZjpdM-00030-00007809-00007984": "a heart problem, they want to go to", "8WofunZjpdM-00031-00007984-00008100": "a place where they're gonna get their", "8WofunZjpdM-00032-00008100-00008424": "best outcome, meaning least chance of dying,", "8WofunZjpdM-00033-00008424-00008574": "least complication, which means less", "8WofunZjpdM-00034-00008574-00008975": "time out of work, more time back to work,", "8WofunZjpdM-00035-00008975-00009246": "and also what's most affordable.", "8WofunZjpdM-00036-00009246-00009444": "When you're adding a fee for service world,", "8WofunZjpdM-00037-00009444-00009777": "in a little way, it is kind of almost, there's a little bit", "8WofunZjpdM-00038-00009777-00009923": "of a conflict of interest, right?", "8WofunZjpdM-00039-00009923-00010283": "There's almost a perverse interest built in to it.", "8WofunZjpdM-00040-00010283-00010495": "If you do good quality work, it is also", "8WofunZjpdM-00041-00010495-00010705": "very cost efficient.", "8WofunZjpdM-00042-00010705-00010902": "The old image of Kaiser Permanente that", "8WofunZjpdM-00043-00010902-00011069": "you have had is old.", "8WofunZjpdM-00044-00011172-00011430": "(upbeat music)"}}, {"audio_id": "8WZUiBYUD7g", "text": {"8WZUiBYUD7g-00000-00000674-00000867": "BREAKING News Out Of North Korea…", "8WZUiBYUD7g-00001-00000867-00001032": "It’s NOT Good", "8WZUiBYUD7g-00002-00001032-00001475": "A squad of North Korean assassins are reportedly hunting a high-ranking defector believed to", "8WZUiBYUD7g-00003-00001475-00001888": "have fled to the United Kingdom in February with a stack of cash — and perhaps a trove", "8WZUiBYUD7g-00004-00001888-00002076": "of nuclear secrets.", "8WZUiBYUD7g-00005-00002076-00002584": "The man, identified only as Mr. Kang, was a colonel and senior counter-espionage official", "8WZUiBYUD7g-00006-00002584-00003030": "said to be in his 50s, and reportedly defected during a visit to China.", "8WZUiBYUD7g-00007-00003030-00003432": "The colonel’s responsibilities in the Hermit Kingdom included an order to “monitor dissident", "8WZUiBYUD7g-00008-00003432-00003955": "and espionage efforts in Russia, China and southeast Asia,” The Telegraph reported.", "8WZUiBYUD7g-00009-00003955-00004257": "Kang is also considered an elite North Korean citizen.", "8WZUiBYUD7g-00010-00004257-00004705": "He is a direct descendant of Kang Pan-sok, the mastermind behind the guerrilla campaign", "8WZUiBYUD7g-00011-00004705-00005173": "against Japanese inhabitants in the 1930s, FOX NEWS reports.", "8WZUiBYUD7g-00012-00005173-00005611": "Mr. Kang was a significantly important individual, often being called the “Troika” of the", "8WZUiBYUD7g-00013-00005611-00005833": "Foreign Counter-Espionage Office.", "8WZUiBYUD7g-00014-00005833-00006261": "He was in charge of directing intelligence and ground operations in Russia and China,", "8WZUiBYUD7g-00015-00006261-00006654": "and supervised the development of essential talent for North Korea’s nuclear program", "8WZUiBYUD7g-00016-00006654-00007114": "by covertly arranging exchanges between Russian and Chinese scientists.", "8WZUiBYUD7g-00017-00007114-00007503": "Kim Jong Un ordered his immediate execution upon hearing news of the defection.", "8WZUiBYUD7g-00018-00007503-00007946": "“Right after the incident occurred, 7 agents were immediately dispatched with the mission", "8WZUiBYUD7g-00019-00007946-00008165": "of assassinating Mr. Kang.", "8WZUiBYUD7g-00020-00008165-00008632": "After returning empty-handed, 3 more agents were sent out,” the source said.", "8WZUiBYUD7g-00021-00008632-00009084": "A source in Pyongyang, who corroborated the details of the defection and assassination", "8WZUiBYUD7g-00022-00009084-00009465": "orders, said that “ledgers that detailed activities and money earned in secret while", "8WZUiBYUD7g-00023-00009465-00009856": "abroad were discovered during the search, prompting an immediate summons being issued", "8WZUiBYUD7g-00024-00009856-00009999": "for Mr. Kang.", "8WZUiBYUD7g-00025-00009999-00010528": "Having a bad feeling about the situation, Mr. Kang then decided to flee,” Daily NK", "8WZUiBYUD7g-00026-00010528-00010628": "reported.", "8WZUiBYUD7g-00027-00010628-00010970": "The Trump administration has been working to put together a summit with North Korean", "8WZUiBYUD7g-00028-00010970-00011543": "leader Kim Jong-un in May or early June to discuss denuclearization of the Korean peninsula.", "8WZUiBYUD7g-00029-00011543-00012029": "During Thursday’s White House press briefing, Press Secretary Sarah Sanders could not “confirm", "8WZUiBYUD7g-00030-00012029-00012384": "the validity” of Wednesday media reports that three U.S. prisoners of North Korea had", "8WZUiBYUD7g-00031-00012384-00012664": "been released, Breitbart reports.", "8WZUiBYUD7g-00032-00012664-00013072": "History will judge Trump not by whether he won a Nobel, but by whether he was able to", "8WZUiBYUD7g-00033-00013072-00013513": "stop North Korea from deploying the capability to destroy an American city with a nuclear", "8WZUiBYUD7g-00034-00013513-00013716": "intercontinental ballistic missile.", "8WZUiBYUD7g-00035-00013716-00014169": "If he fails, no prize will make up for the fact that millions of Americans will now be", "8WZUiBYUD7g-00036-00014169-00014452": "hostages to one of the world’s cruelest tyrants.", "8WZUiBYUD7g-00037-00014452-00014866": "If he succeeds, he will be remembered as one of the greatest foreign policy presidents", "8WZUiBYUD7g-00038-00014866-00016078": "in American history, Fox reports."}}, {"audio_id": "8X9DqILITVU", "text": {"8X9DqILITVU-00000-00000140-00000417": "Isabella why are you doing this to me huh?", "8X9DqILITVU-00001-00000417-00001110": "you walk away like u don't know that I'm yo mama!", "8X9DqILITVU-00002-00001192-00001270": "Isabella No!", "8X9DqILITVU-00003-00001274-00001610": "Isabella where you going", "8X9DqILITVU-00004-00001614-00001989": "Isabella you know you like it when I rub thee belly", "8X9DqILITVU-00005-00001997-00002300": "the belly, Isabella no", "8X9DqILITVU-00006-00002305-00002790": "don't walk away from me, yes baby", "8X9DqILITVU-00007-00002793-00003130": "you know you like dat girl", "8X9DqILITVU-00008-00003136-00003317": "yea", "8X9DqILITVU-00009-00003317-00003390": "yeahsssssss", "8X9DqILITVU-00010-00003397-00003720": "get all de lovin from yo mama", "8X9DqILITVU-00011-00003728-00004090": "Isabella why you walk away...why you walk away?", "8X9DqILITVU-00012-00004093-00004670": "why you walk away from me, huh, huh?", "8X9DqILITVU-00013-00004678-00005100": "pon thee couch huh, oh you gone go under thee couch,huh huh?", "8X9DqILITVU-00014-00005101-00005520": "huh, Isabella", "8X9DqILITVU-00015-00005520-00005970": "i thought you love me mon, gyal why you no love me mon? huh", "8X9DqILITVU-00016-00005977-00006409": "Isabellllllllaaaaaaa", "8X9DqILITVU-00017-00006409-00006970": "Oooo that looks creepy...why you look so creepy?", "8X9DqILITVU-00018-00006973-00007390": "why you look so creepy Isabella, huh, huh girl?", "8X9DqILITVU-00019-00007390-00007950": "huh girl, huh girl? come and get some of this lovin from yo mama!", "8X9DqILITVU-00020-00007958-00008270": "Isabella, why you walkin away from me? (weeping)", "8X9DqILITVU-00021-00008271-00008570": "the I love you whoooo (weeping)", "8X9DqILITVU-00022-00008574-00008890": "ehhhhhhhhhh (making funny sound)", "8X9DqILITVU-00023-00008890-00009250": "ehhhhhhhhhh eh (making funny sound)", "8X9DqILITVU-00024-00009253-00009500": "Isabellaaaaaa (sounding very creepy)", "8X9DqILITVU-00025-00009504-00010080": "Isabellaaaaaaaaaa (creepy deep voice)", "8X9DqILITVU-00026-00010085-00010310": "Isabellaaaa (singing badly)", "8X9DqILITVU-00027-00010318-00010890": "Isabellaaaaa (singing horribly)", "8X9DqILITVU-00028-00010898-00011270": "Isabella (still singing horrible)", "8X9DqILITVU-00029-00011271-00011570": "you look so darn creepy to me (singing badly)", "8X9DqILITVU-00030-00011578-00012130": "don't understand why you look that way, oh Isabella, isabelly (singing poorly)", "8X9DqILITVU-00031-00012133-00012610": "why you look that creepy to me (singing and beat boxing)", "8X9DqILITVU-00032-00012611-00012980": "(beat boxing) for real I'm boring, for real?", "8X9DqILITVU-00033-00012988-00013290": "you really gonna like yawn at me like that< like for really?", "8X9DqILITVU-00034-00013294-00013610": "seriously? are you kidding me? oh my gosh!", "8X9DqILITVU-00035-00013613-00014080": "I thought you loved me, and i'm yo mama", "8X9DqILITVU-00036-00014082-00014519": "I'm you mother, I take care of you Isabella", "8X9DqILITVU-00037-00014519-00014527": "I'm you mother, I take care of you Isabella", "8X9DqILITVU-00038-00014527-00015019": "I take care of youuuuuu (horrible singing)", "8X9DqILITVU-00039-00015019-00015025": "I take care of youuuuuu (horrible singing)", "8X9DqILITVU-00040-00015025-00015450": "Ouuu, like did she put her nose up to me like for real", "8X9DqILITVU-00041-00015450-00015457": "Ouuu, like did she put her nose up to me like for real", "8X9DqILITVU-00042-00015457-00015888": "I really life a really like for really", "8X9DqILITVU-00043-00015888-00016190": "like for real, you just like put your nose up to be like", "8X9DqILITVU-00044-00016190-00016580": "like your boogey, you little arrogant son of a snitch", "8X9DqILITVU-00045-00016190-00016556": "like for real, you just like put your nose up to be like", "8X9DqILITVU-00046-00016580-00016582": "like your boogey, you little arrogant son of a snitch", "8X9DqILITVU-00047-00016582-00017080": "you freaking white cat you", "8X9DqILITVU-00048-00017080-00017086": "you freaking white cat you", "8X9DqILITVU-00049-00017086-00017500": "wait a minute, like Isabella really?", "8X9DqILITVU-00050-00017500-00017501": "wait a minute, like Isabella really?", "8X9DqILITVU-00051-00017501-00017800": "you like really put your nose up at me like that, like really?", "8X9DqILITVU-00052-00017800-00017806": "you like really put your nose up at me like that, like really?", "8X9DqILITVU-00053-00017806-00018260": "can I have a kiss...are you kidding me (yelling)?", "8X9DqILITVU-00054-00018260-00018267": "can I have a kiss...are you kidding me (yelling)?", "8X9DqILITVU-00055-00018267-00018580": "Are you kidding me, are you kidding me? (yelling)", "8X9DqILITVU-00056-00018580-00018586": "Are you kidding me, are you kidding me? (yelling)", "8X9DqILITVU-00057-00018586-00018900": "like seriously Isabella, your walking away from me?", "8X9DqILITVU-00058-00018900-00018901": "like seriously Isabella, your walking away from me?", "8X9DqILITVU-00059-00018901-00019220": "after all the things I've done to you...for you?", "8X9DqILITVU-00060-00019220-00019222": "after all the things I've done to you...for you?", "8X9DqILITVU-00061-00019222-00019570": "I freakin fed you, I freakin rubbed your belly!", "8X9DqILITVU-00062-00019570-00019579": "I freakin fed you, I freakin rubbed your belly!", "8X9DqILITVU-00063-00019579-00020220": "I've done all that...(starts weeping) Isabella, Isabellaaaaaaa", "8X9DqILITVU-00064-00020220-00020226": "I've done all that...(starts weeping) Isabella, Isabellaaaaaaa", "8X9DqILITVU-00065-00020226-00020610": "ahhhh ha ehhhhhhhhhh (weeping in a creepy voice)", "8X9DqILITVU-00066-00020610-00020612": "ahhhh ha ehhhhhhhhhh (weeping in a creepy voice)", "8X9DqILITVU-00067-00020612-00021050": "don't run from me, I am not psychotic, i'm not psychotic Isabella (still weeping like a lunatic)", "8X9DqILITVU-00068-00021050-00021051": "don't run from me, I am not psychotic, i'm not psychotic Isabella (still weeping like a lunatic)", "8X9DqILITVU-00069-00021051-00021450": "Just maybe a little bit, but i'm not psychoticcccc (weeping like a silly fool)", "8X9DqILITVU-00070-00021450-00021451": "Just maybe a little bit, but i'm not psychoticcccc (weeping like a silly fool)", "8X9DqILITVU-00071-00021451-00021800": "Oooooo ahhhhhh (fake crying)", "8X9DqILITVU-00072-00021800-00021809": "Oooooo ahhhhhh (fake crying)", "8X9DqILITVU-00073-00021809-00022290": "Ooo Oooo Ooooo (still fake crying)...Isabella why you runnin away? (psychotic yelling)", "8X9DqILITVU-00074-00022290-00022295": "Ooo Oooo Ooooo (still fake crying)...Isabella why you runnin away? (psychotic yelling)", "8X9DqILITVU-00075-00022295-00022700": "why you runnin away from me Isabella (fake crying and yelling in psychotic tone)", "8X9DqILITVU-00076-00022700-00022707": "why you runnin away from me Isabella (fake crying and yelling in psychotic tone)", "8X9DqILITVU-00077-00022707-00023070": "ah ah ah ehhhhhh (still fake crying)....(stops crying and says) why you ignoring me?", "8X9DqILITVU-00078-00023070-00023075": "ah ah ah ehhhhhh (still fake crying)....(stops crying and says) why you ignoring me?", "8X9DqILITVU-00079-00023075-00023390": "why you ignoring me, why you doin that, why you doin that? (taunting)", "8X9DqILITVU-00080-00023390-00023394": "why you ignoring me, why you doin that, why you doin that? (taunting)", "8X9DqILITVU-00081-00023394-00023610": "why you doin that, why you doin that (still taunting)", "8X9DqILITVU-00082-00023610-00023611": "why you doin that, why you doin that (still taunting)", "8X9DqILITVU-00083-00023611-00023930": "Ooo your so beautiful, oh my gosh your like totally...", "8X9DqILITVU-00084-00023930-00023931": "Ooo your so beautiful, oh my gosh your like totally...", "8X9DqILITVU-00085-00023931-00024310": "Beautifullllllllll (singing extremely bad)", "8X9DqILITVU-00086-00024310-00024319": "Beautifullllllllll (singing extremely bad)", "8X9DqILITVU-00087-00024319-00024900": "beautiful, beautifulllll (horribly singing, hurting my ears singing)", "8X9DqILITVU-00088-00024900-00024904": "beautiful, beautifulllll (horribly singing, hurting my ears singing)", "8X9DqILITVU-00089-00024904-00025270": "beautiful, beauuutiful (screechingly painful singing)", "8X9DqILITVU-00090-00025270-00025271": "beautiful, beauuutiful (screechingly painful singing)", "8X9DqILITVU-00091-00025271-00025610": "Isabella, bella (hurting your ears singing)", "8X9DqILITVU-00092-00025610-00026020": "(beat boxing) Isabella, (beat boxing) your beautiful", "8X9DqILITVU-00093-00025610-00025896": "Isabella, bella (hurting your ears singing)", "8X9DqILITVU-00094-00026020-00026029": "(beat boxing) Isabella, (beat boxing) your beautiful", "8X9DqILITVU-00095-00026029-00026370": "(beat boxing) I want you", "8X9DqILITVU-00096-00026370-00026372": "(beat boxing) I want you", "8X9DqILITVU-00097-00026372-00026780": "to know...really-really-really, am I really that boring that you gotta look up?", "8X9DqILITVU-00098-00026780-00026788": "to know...really-really-really, am I really that boring that you gotta look up?", "8X9DqILITVU-00099-00026788-00027200": "seriously, that's why your eyes are glowing and you look like a freaking...", "8X9DqILITVU-00100-00027200-00027208": "seriously, that's why your eyes are glowing and you look like a freaking...", "8X9DqILITVU-00101-00027208-00027580": "psycho cat, that's what you look like", "8X9DqILITVU-00102-00027580-00027582": "psycho cat, that's what you look like", "8X9DqILITVU-00103-00027582-00028020": "I love you, I love you...that sounded real bi-polar didn't it?", "8X9DqILITVU-00104-00028020-00028029": "I love you, I love you...that sounded real bi-polar didn't it?", "8X9DqILITVU-00105-00028029-00028370": "like totally bi-polar...alright love", "8X9DqILITVU-00106-00028370-00028780": "gosh I'm really crazy", "8X9DqILITVU-00107-00028788-00029080": "I'm sorry Isabella, you got a crazy mother (fake crying)", "8X9DqILITVU-00108-00029080-00029210": "Bye bye (weeping)", "8X9DqILITVU-00109-00029211-00029230": "bye"}}, {"audio_id": "8XqiP1RkmQA", "text": {"8XqiP1RkmQA-00000-00000371-00001029": "as this is a short module now seems to be a good time for a little public", "8XqiP1RkmQA-00001-00001029-00001419": "service announcement there are a lot of controversies regarding medicine some", "8XqiP1RkmQA-00002-00001419-00001884": "have logical concerns and others are a little more fringe or conspiracies that", "8XqiP1RkmQA-00003-00001884-00002252": "seem to prey on people's fear though these lectures will focus on the", "8XqiP1RkmQA-00004-00002252-00002688": "evidence-based models of medicine it is a good idea for all practicing or", "8XqiP1RkmQA-00005-00002688-00003161": "potential healthcare professionals to be alerted to some of these claims causes", "8XqiP1RkmQA-00006-00003161-00003572": "and resources used by those with differing views you certainly won't be", "8XqiP1RkmQA-00007-00003572-00003905": "able to get through to a patient if you can't understand their points and", "8XqiP1RkmQA-00008-00003905-00004392": "patient care may suffer instead try asking probing questions about the", "8XqiP1RkmQA-00009-00004392-00004725": "reasoning and fears this works much better than trying to correct", "8XqiP1RkmQA-00010-00004725-00005228": "misinformation now there isn't really a lot to cover in this module so here goes", "8XqiP1RkmQA-00011-00005228-00005766": "another quick tier lecture for the Ella sisters which one is likely to come from", "8XqiP1RkmQA-00012-00005766-00006344": "a cat bite or scratch here is where the BCYE medium really helps to", "8XqiP1RkmQA-00013-00006344-00006813": "differentiate between the two commonly associated with cats and dogs Pasteurella", "8XqiP1RkmQA-00014-00006813-00007272": "not being associated with BCYE medium is the correct answer here a", "8XqiP1RkmQA-00015-00007272-00007692": "veterinarian comes the office with several weeks of a waxing and waning", "8XqiP1RkmQA-00016-00007692-00008261": "fever this presentation is suspicious for Brucellosis few diseases are usually", "8XqiP1RkmQA-00017-00008261-00008742": "described as giving an undulating fever next a hunter recently caught his", "8XqiP1RkmQA-00018-00008742-00009207": "prize-winning deer several days ago he quartered the buck and returned home now", "8XqiP1RkmQA-00019-00009207-00009642": "he presents with an ulcer on his arm this is classic for a presentation of", "8XqiP1RkmQA-00020-00009642-00010113": "tularemia remember that animals can lead to tick bites often leading to this", "8XqiP1RkmQA-00021-00010113-00010572": "presentation for the first of the step-sister group a female patient comes", "8XqiP1RkmQA-00022-00010572-00011022": "into the clinic with low abdominal pain to the left side she also had a positive", "8XqiP1RkmQA-00023-00011022-00011610": "STD test a few years ago and is unsure about her previous treatment what is the", "8XqiP1RkmQA-00024-00011610-00012075": "disease to be most concerned about and which bug causes it Gardnerella is the", "8XqiP1RkmQA-00025-00012075-00012564": "most common cause of bacterial vaginosis and responsible for PID which can lead", "8XqiP1RkmQA-00026-00012564-00012984": "to sterility gynecologists and general practitioners should consider culture", "8XqiP1RkmQA-00027-00012984-00013322": "for this patients presentations with vaginosis", "8XqiP1RkmQA-00028-00013322-00013736": "next we have a patient presenting with painless nodules on their hands and", "8XqiP1RkmQA-00029-00013736-00013994": "little purplish lines on their fingernails", "8XqiP1RkmQA-00030-00013994-00014558": "this patient has Janeway lesions and splinter hemorrhages if you recall in", "8XqiP1RkmQA-00031-00014558-00015019": "the first module we had many bacterial causes of infective endocarditis these", "8XqiP1RkmQA-00032-00015019-00015413": "are two of the presentations we discussed for this disease here a", "8XqiP1RkmQA-00033-00015413-00015863": "patient presents with fairly vague symptoms of fatigue muscle aches and a", "8XqiP1RkmQA-00034-00015863-00016433": "mild fever a few days later the microbe fails to grow on BCYE medium which is", "8XqiP1RkmQA-00035-00016433-00016919": "the most likely pathogen Coxiella can present as Q-fever this disease", "8XqiP1RkmQA-00036-00016919-00017402": "doesn't stand out for many other similar symptoms on test questions so something", "8XqiP1RkmQA-00037-00017402-00017894": "obvious would need to be given to think of this the BCYE growth limits are", "8XqiP1RkmQA-00038-00017894-00018308": "options to the Step Sisters of this module the next patient is a little boy", "8XqiP1RkmQA-00039-00018308-00018644": "that is brought in by his mother since he hasn't been eating well lately", "8XqiP1RkmQA-00040-00018644-00019133": "he seems always tired they report also recently purchasing a new kitten that", "8XqiP1RkmQA-00041-00019133-00019613": "bites and claw at them when hand feeding upon physical examination you find a", "8XqiP1RkmQA-00042-00019613-00020192": "bright red vascular lesion on the boy indicating bacillary angiomatosis this is", "8XqiP1RkmQA-00043-00020192-00020648": "caused by the Bartonella bacteria which can be commonly found on animal nails", "8XqiP1RkmQA-00044-00020648-00021092": "and paws and lastly for this tier a patient comes to see her gynecologist", "8XqiP1RkmQA-00045-00021092-00021650": "due to a fishy vaginal odor and discharge only one bacteria covered in", "8XqiP1RkmQA-00046-00021650-00022063": "this module is common for genitourinary diseases Gardnerella vaginosis", "8XqiP1RkmQA-00047-00022063-00022592": "has a distinct odor and coloration to be aware of this helps differentiate it", "8XqiP1RkmQA-00048-00022592-00023101": "from other vaginosis causes that finishes up this tier for module 6 take", "8XqiP1RkmQA-00049-00023101-00023507": "some time during the module to utilize the flashcards and outside recommended", "8XqiP1RkmQA-00050-00023507-00023929": "resources as well many of them are humorous or provide a good graphic", "8XqiP1RkmQA-00051-00023929-00024266": "representation to supplement the material covered in this and previous", "8XqiP1RkmQA-00052-00024266-00024761": "modules if you like the material so far consider writing a review in course or", "8XqiP1RkmQA-00053-00024761-00025142": "leave a comments on our YouTube videos to help us improve and help others find", "8XqiP1RkmQA-00054-00025142-00025508": "the material as well if you're interested in creating content yourself", "8XqiP1RkmQA-00055-00025508-00026023": "please contact us we'd love to help make more open source material for content", "8XqiP1RkmQA-00056-00026023-00026251": "creation"}}, {"audio_id": "8XRYw7xsV68", "text": {"8XRYw7xsV68-00000-00000056-00000664": "i have lost one view on the video where i added two approved users, and", "8XRYw7xsV68-00001-00000664-00001288": "replaced pinned comments. this was weird. also, youtube keeps making me lose views."}}, {"audio_id": "8XSBCvx6woo", "text": {"8XSBCvx6woo-00000-00000298-00000518": "Sensationalized and over the top news", "8XSBCvx6woo-00001-00000518-00000818": "stories are nothing new. In the last hundred", "8XSBCvx6woo-00002-00000818-00001046": "years, tabloids and news magazines have", "8XSBCvx6woo-00003-00001046-00001241": "been available; but the way they were", "8XSBCvx6woo-00004-00001241-00001439": "distributed and how people encountered", "8XSBCvx6woo-00005-00001439-00001676": "the news made it much easier to tell the", "8XSBCvx6woo-00006-00001676-00002099": "real from the fake.... In 1980 CNN began", "8XSBCvx6woo-00007-00002099-00002308": "their 24-hour news cycle which started a", "8XSBCvx6woo-00008-00002308-00002550": "more competitive era for cable news.", "8XSBCvx6woo-00009-00002550-00002785": "Access to world events through real-time", "8XSBCvx6woo-00010-00002785-00003014": "television broadcasts, 24 hours a day", "8XSBCvx6woo-00011-00003014-00003202": "change both the way the news was", "8XSBCvx6woo-00012-00003202-00003479": "presented and how the consumer expected", "8XSBCvx6woo-00013-00003479-00003715": "to see the news. To fill time around the", "8XSBCvx6woo-00014-00003715-00003878": "news stories, producers packed the", "8XSBCvx6woo-00015-00003878-00004088": "schedule with commentators, investigative", "8XSBCvx6woo-00016-00004088-00004304": "journalism programs, and more and more", "8XSBCvx6woo-00017-00004304-00004598": "advertisements. The birth of the World", "8XSBCvx6woo-00018-00004598-00004799": "Wide Web in the 1990s in the rise of", "8XSBCvx6woo-00019-00004799-00004976": "social media throughout the early 21st", "8XSBCvx6woo-00020-00004976-00005192": "century made it even easier to create", "8XSBCvx6woo-00021-00005192-00005549": "and distribute information and news.", "8XSBCvx6woo-00022-00005549-00005702": "News and commentary that had been limited to", "8XSBCvx6woo-00023-00005702-00005966": "print papers or cable news could now be", "8XSBCvx6woo-00024-00005966-00006161": "distributed over the Internet and the", "8XSBCvx6woo-00025-00006161-00006317": "competition to capture the audience", "8XSBCvx6woo-00026-00006317-00006676": "became even fiercer.", "8XSBCvx6woo-00027-00006676-00006938": "By 2016, 62% of Americans got their news from", "8XSBCvx6woo-00028-00006938-00007126": "social media.", "8XSBCvx6woo-00029-00007144-00007444": "Our seamless and constant connection to news organizations,", "8XSBCvx6woo-00030-00007444-00007678": "individuals, companies, and institutions", "8XSBCvx6woo-00031-00007678-00007922": "through online social media blurs the", "8XSBCvx6woo-00032-00007922-00008097": "line between opinion and fact,", "8XSBCvx6woo-00033-00008098-00008324": "advertisement and information, and true", "8XSBCvx6woo-00034-00008324-00008440": "and false.", "8XSBCvx6woo-00035-00008492-00008848": "Credible news agencies scrambled to remain relevant and started", "8XSBCvx6woo-00036-00008849-00009032": "creating more and more eye-catching and", "8XSBCvx6woo-00037-00009032-00009278": "sensationalized headlines.", "8XSBCvx6woo-00038-00009278-00009536": "The line between real news, tabloid news, and", "8XSBCvx6woo-00039-00009536-00009804": "outright fabricated news became blurred.", "8XSBCvx6woo-00040-00009828-00009988": "And it isn't a simple matter of real", "8XSBCvx6woo-00041-00009988-00010186": "versus fake news either.", "8XSBCvx6woo-00042-00010210-00010456": "Skewed or misrepresented versions of actual news", "8XSBCvx6woo-00043-00010456-00010652": "stories are often presented in the way", "8XSBCvx6woo-00044-00010652-00010914": "that gets lots of attention on social media.", "8XSBCvx6woo-00045-00010966-00011080": "Not only are there more news sources,", "8XSBCvx6woo-00046-00011092-00011266": "there are also sources of news", "8XSBCvx6woo-00047-00011267-00011456": "satire and stories that intentionally", "8XSBCvx6woo-00048-00011456-00011629": "poke fun of the news for entertainment.", "8XSBCvx6woo-00049-00011629-00011836": "When mixed with comments and posts on", "8XSBCvx6woo-00050-00011836-00012038": "social media, this begins to blur the", "8XSBCvx6woo-00051-00012038-00012383": "lines between funny and inflammatory.", "8XSBCvx6woo-00052-00012383-00012560": "The issue of fake news became a media", "8XSBCvx6woo-00053-00012560-00012782": "sensation itself when it was discovered", "8XSBCvx6woo-00054-00012782-00012997": "that teenagers in Macedonia were", "8XSBCvx6woo-00055-00012997-00013262": "creating pro-Trump news stories which", "8XSBCvx6woo-00056-00013262-00013447": "flooded social media and news feeds in", "8XSBCvx6woo-00057-00013447-00013744": "the U.S. just before the presidential election.", "8XSBCvx6woo-00058-00013802-00013950": "In fact, fake news", "8XSBCvx6woo-00059-00013950-00014241": "outperformed real news on Facebook and", "8XSBCvx6woo-00060-00014241-00014452": "many Google searches.", "8XSBCvx6woo-00061-00014519-00014734": "To make matters even more complicated,", "8XSBCvx6woo-00062-00014756-00014947": "the term \"fake news\" has now become a buzzword for", "8XSBCvx6woo-00063-00014947-00015128": "politicians who don't agree with how the", "8XSBCvx6woo-00064-00015128-00015308": "news is being reported.", "8XSBCvx6woo-00065-00015354-00015666": "So how do you tell real from fake news?", "8XSBCvx6woo-00066-00015678-00015910": "Seek out information sources beyond the social", "8XSBCvx6woo-00067-00015910-00016174": "network or sources you're already familiar with.", "8XSBCvx6woo-00068-00016174-00016394": "And though Facebook and Google", "8XSBCvx6woo-00069-00016394-00016559": "have taken steps to prevent the spread", "8XSBCvx6woo-00070-00016559-00016780": "of fake news, the filters are not", "8XSBCvx6woo-00071-00016781-00016940": "foolproof. You still have to rely on", "8XSBCvx6woo-00072-00016940-00017108": "brainpower and critical thinking to", "8XSBCvx6woo-00073-00017108-00017348": "separate fact from fiction.", "8XSBCvx6woo-00074-00017382-00017623": "If you see stories with inflammatory headlines or", "8XSBCvx6woo-00075-00017623-00017822": "headlines that incite a strong emotional", "8XSBCvx6woo-00076-00017822-00018080": "reaction or that have lots of comments", "8XSBCvx6woo-00077-00018080-00018251": "that go back and forth in an argument", "8XSBCvx6woo-00078-00018251-00018418": "make sure to investigate the source", "8XSBCvx6woo-00079-00018418-00018652": "before getting too worked up.", "8XSBCvx6woo-00080-00018672-00018830": "Become familiar with the political and social", "8XSBCvx6woo-00081-00018830-00019058": "bias of various news organizations that", "8XSBCvx6woo-00082-00019058-00019280": "you use and make sure to verify news", "8XSBCvx6woo-00083-00019280-00019538": "sources that you see on social media.", "8XSBCvx6woo-00084-00019590-00019762": "To take some of the guesswork out of where", "8XSBCvx6woo-00085-00019763-00019988": "news comes from, try going directly to", "8XSBCvx6woo-00086-00019988-00020284": "credible news sources like PBS or NPR,", "8XSBCvx6woo-00087-00020284-00020516": "international news organizations like", "8XSBCvx6woo-00088-00020516-00020702": "Reuters or The Associated Press or", "8XSBCvx6woo-00089-00020702-00020900": "newspaper websites like the New York Times", "8XSBCvx6woo-00090-00020900-00021116": "or Wall Street Journal.", "8XSBCvx6woo-00091-00021132-00021352": "These news sources falll roughly in the middle of", "8XSBCvx6woo-00092-00021352-00021560": "the political spectrum and when opinion", "8XSBCvx6woo-00093-00021560-00021731": "or commentary is presented it's", "8XSBCvx6woo-00094-00021731-00021832": "clearly labeled.", "8XSBCvx6woo-00095-00021924-00022108": "If you hit a subscription pay wall or", "8XSBCvx6woo-00096-00022109-00022304": "want to search for specific newspapers", "8XSBCvx6woo-00097-00022304-00022466": "that you don't already have access to", "8XSBCvx6woo-00098-00022472-00022748": "just use your library's newspaper databases.", "8XSBCvx6woo-00099-00022800-00022906": "We pay for news subscriptions", "8XSBCvx6woo-00100-00022907-00023051": "to papers like the New York Times the", "8XSBCvx6woo-00101-00023051-00023236": "Burlington Free Press and hundreds of", "8XSBCvx6woo-00102-00023236-00023448": "other credible news sources.", "8XSBCvx6woo-00103-00023472-00023674": "It's also a good idea to become familiar with a few", "8XSBCvx6woo-00104-00023675-00023891": "reputable fact-checking websites", "8XSBCvx6woo-00105-00023891-00024032": "like PolitiFact, Snopes", "8XSBCvx6woo-00106-00024032-00024232": "or factcheck.org.", "8XSBCvx6woo-00107-00024282-00024616": "For cable news, learn how to tell pundit", "8XSBCvx6woo-00108-00024616-00024900": "or commentator from news anchor so you don't take", "8XSBCvx6woo-00109-00024912-00025134": "opinion or conjecture for actual news.", "8XSBCvx6woo-00110-00025160-00025446": "In the world that's increasingly full of misinformation,", "8XSBCvx6woo-00111-00025468-00025708": "it's so easy to be fooled by fake news,", "8XSBCvx6woo-00112-00025727-00025922": "advertisements that look like news,", "8XSBCvx6woo-00113-00025933-00026095": "or real news stories that are", "8XSBCvx6woo-00114-00026114-00026318": "full of opinion or commentary.", "8XSBCvx6woo-00115-00026318-00026549": "So remember, don't spread the fake news!", "8XSBCvx6woo-00116-00026549-00026738": "If you see a story that's too crazy to be true,", "8XSBCvx6woo-00117-00026738-00026972": "investigate it before passing it", "8XSBCvx6woo-00118-00026972-00027304": "long or posting it to social media."}}, {"audio_id": "8XTtXsIceXg", "text": {"8XTtXsIceXg-00000-00000600-00002022": "Piers Morgan has told how he was saved from cancer after an eagle-eyed viewer got in touch when she noticed something unusual about his appearance.", "8XTtXsIceXg-00001-00002172-00003370": "The Good Morning Britain host was contacted by a Melanoma expert when she spotted a small blemish on his chest.", "8XTtXsIceXg-00002-00003520-00005052": "As Piers' ITV documentary Serial Killer hit the air in November, Gillian Nuttall, founder of Melanoma UK, urged him to seek medical advice.", "8XTtXsIceXg-00003-00005202-00007027": "The 52 year-old dad-of-three said Gillian emailed him to say: ''Piers, at the risk of sounding like a lunatic, I'm just watching your programme and there's a blemish on your chest. Have you had it checked?'", "8XTtXsIceXg-00004-00007177-00008500": "Following Gillian's warning, Piers visited a leading dermatologist, according to the Daily Star, who then cut out the blemish.", "8XTtXsIceXg-00005-00008650-00009702": "Piers was told the mark could have turned cancerous if it had been left unattended much longer.", "8XTtXsIceXg-00006-00009852-00011458": "'Give that lady a gold star!' said Piers. The GMB host then joked: 'Oh the irony of a serial killer inadvertently helping to save my life.'", "8XTtXsIceXg-00007-00011608-00013513": "Documentary Serial Killers saw Piers come face-to-face with notorious murderes including Mark Riebe, who is currently in prison in Florida for killing 13 women, although police believe there may be more victims.", "8XTtXsIceXg-00008-00013663-00015290": "Piers described it as the 'most difficult interview' he'd done in his career. 'But you do get very involved with these crime ones, you spend a week immersed in it and it's chilling.", "8XTtXsIceXg-00009-00015440-00016804": "'You go into the scene of where it happened, and you engage with families... it consumes you,' he said in an interview with the Mirror ."}}, {"audio_id": "8XVL5LKDopA", "text": {"8XVL5LKDopA-00000-00001120-00001823": "so thank you for watching my video if you are using a pioneer SB3 this is the important video for you", "8XVL5LKDopA-00001-00001823-00002664": "So keep watching my video because I'm going to show how to update firmware for pioneer djSB3", "8XVL5LKDopA-00002-00002664-00003344": "So before starting to show how to update firmware let's discuss what is the firmware", "8XVL5LKDopA-00003-00003447-00004064": "so i'm going to provide a simple divination of firmware What is a firmware", "8XVL5LKDopA-00004-00004120-00005104": "firmware is a small piece of software that makes hardware work as it is manufacture intended it to", "8XVL5LKDopA-00005-00005200-00006224": "so that is a simple definition of firmware so in order your controller to work or to communicate to", "8XVL5LKDopA-00006-00006224-00007095": "your dj software firmware in your controller it must be working properly so after discussing that", "8XVL5LKDopA-00007-00007095-00008584": "now let's see how to update firmware for pioneer dj sb3 so open any browser on your computer", "8XVL5LKDopA-00008-00009880-00011384": "then search pioneer dj Sb3 firmware update", "8XVL5LKDopA-00009-00012472-00012952": "so make sure that you open a link from your hardware manufacture site", "8XVL5LKDopA-00010-00013680-00014263": "you can see the last update of this firmware it is on a march 2021", "8XVL5LKDopA-00011-00014919-00015584": "so click here to download it for window users", "8XVL5LKDopA-00012-00016928-00018384": "so you can read here what is new from this firmware update", "8XVL5LKDopA-00013-00019184-00019936": "so for mac users you can download here in order to make update for your pioneer dj sb3", "8XVL5LKDopA-00014-00020864-00022584": "so after downloading the file now i'm going to install into my controller", "8XVL5LKDopA-00015-00023208-00023984": "so when you reach to this process it is a time to connect your controller to your laptop", "8XVL5LKDopA-00016-00024224-00025384": "so now i'm going to connect my controller to my laptop", "8XVL5LKDopA-00017-00026127-00027080": "so after connecting your controller double click to this application then select your language", "8XVL5LKDopA-00018-00027160-00027856": "so when you click ok you will see another light turned off and the only this light is blinking", "8XVL5LKDopA-00019-00027952-00028592": "so in that case it means that your controller it is ready to receive new update", "8XVL5LKDopA-00020-00028736-00029376": "also here you can see a current division firmware in your hardware and a new vision firmware to update", "8XVL5LKDopA-00021-00029456-00030983": "so to begin this process click start so after that now wait until the process to complete", "8XVL5LKDopA-00022-00037840-00038600": "so a process to update a firmware in my controller it is completed now i'm going to test", "8XVL5LKDopA-00023-00038664-00040784": "to see if it is working properly now i'm going to open a dj software let me choose serato dj pro", "8XVL5LKDopA-00024-00042776-00043584": "so", "8XVL5LKDopA-00025-00044544-00045056": "you can see this is latest serato dj pro update", "8XVL5LKDopA-00026-00045464-00046016": "so that it is how you can update a firmware of your dj controller", "8XVL5LKDopA-00027-00046240-00046864": "thank you for watching my video if you like this video please don't forget to click like button", "8XVL5LKDopA-00028-00046936-00047696": "also leave your comment below for any suggestion or any error i will be back up for more", "8XVL5LKDopA-00029-00047696-00048360": "information so thank you for watching my video you forgot you wish see you next time", "8XVL5LKDopA-00030-00048464-00048960": "thank you for watching my video also welcome if you're a newcomer to my channel", "8XVL5LKDopA-00031-00048960-00049720": "my channel is a best for sharing dj sound effect meme sound effect music and software tutorials", "8XVL5LKDopA-00032-00049720-00051168": "please help me to grow my channel by subscribing and liking my videos"}}, {"audio_id": "8Y2MUmIYYZM", "text": {"8Y2MUmIYYZM-00000-00001408-00001800": "hello, my name is Francisco. I'm from Chile and I live here in Koh", "8Y2MUmIYYZM-00001-00001800-00002256": "Phangan for around four years and a half. my role in Tantra Movement at the beginning was", "8Y2MUmIYYZM-00002-00002256-00002880": "friendship with the owner Mihal and after that, I volunteered and later on I tried", "8Y2MUmIYYZM-00003-00002880-00003568": "to manage a little bit of place - try to collaborate how it was needed at that time.", "8Y2MUmIYYZM-00004-00003944-00004800": "I liked it the family environment. was all the time the openness of cards and personalities", "8Y2MUmIYYZM-00005-00004920-00005744": "because people can be shy but the time then I experienced the cruises everyone was mature and", "8Y2MUmIYYZM-00006-00005744-00006656": "old enough to share the experience with each other. I really liked the long and extenuous", "8Y2MUmIYYZM-00007-00006656-00007312": "hours of the massage - something was like three hours and a half. the back sweating back", "8Y2MUmIYYZM-00008-00007376-00008080": "all the time. in the familiar environment I mean, we laugh a lot and we enjoy what we were doing", "8Y2MUmIYYZM-00009-00008080-00008480": "altogether. I really enjoyed the yoga in the morning at the little beach.", "8Y2MUmIYYZM-00010-00008480-00009160": "it was incredible and after that, I was swimming altogether. it was pretty cool. I was lucky then", "8Y2MUmIYYZM-00011-00009160-00009888": "when I hit my courses several times it was amazing weather. I mean in a paradise island, very speed", "8Y2MUmIYYZM-00012-00009944-00010488": "nice people swimming into your running the beach cannot be better. it's like in the movies,", "8Y2MUmIYYZM-00013-00010488-00010976": "like a dream. I believe then Koh Phangan is one of the epicenter. is one of them", "8Y2MUmIYYZM-00014-00010976-00011688": "may be the five-six or seven here is going it's a big tantra community.", "8Y2MUmIYYZM-00015-00012240-00012872": "I could say learning about boundaries but mostly I recommend it to every one", "8Y2MUmIYYZM-00016-00012976-00013456": "step number one tantra is learn to love yourself and respect yourself", "8Y2MUmIYYZM-00017-00013456-00014184": "that is the first step and after that, you're ready to be able to love others.", "8Y2MUmIYYZM-00018-00014416-00014663": "learn to respect yourself that is", "8Y2MUmIYYZM-00019-00014856-00015456": "the best thing. when you learn to respect yourself you are ready for others but mostly", "8Y2MUmIYYZM-00020-00015536-00016136": "you know when you're ready to go and approach someone with a fully open heart and mind.", "8Y2MUmIYYZM-00021-00016696-00017264": "everyone was trying to find their own path on the island, in the community. most of the people is", "8Y2MUmIYYZM-00022-00017264-00017840": "doing contract here in the island. myself and many others they were looking for something,", "8Y2MUmIYYZM-00023-00017840-00018496": "they were looking for explication, they were lost and there are so many techniques here: yoga,", "8Y2MUmIYYZM-00024-00018496-00019096": "rebirthing, tantra this and that and everyone want to try everything. at this case they can", "8Y2MUmIYYZM-00025-00019096-00019928": "find what is best for them I mean I recommended to try it with your eyes closed. surrender,", "8Y2MUmIYYZM-00026-00020048-00020664": "smile, enjoy, enjoy the process. very important if it's not for you", "8Y2MUmIYYZM-00027-00020800-00021632": "don't be shy - let it go. that is my opinion. Other people encouraged to keep going I know,", "8Y2MUmIYYZM-00028-00021632-00022400": "I talked with a lot of people in tantra with a lot of experience I don't agree to push people because", "8Y2MUmIYYZM-00029-00022400-00023016": "you can't really traumatize the people, other teachers, they believe it encourages them they can", "8Y2MUmIYYZM-00030-00023096-00023856": "fix that trauma. I mean it's a very thin line then I could be drawn I could be right", "8Y2MUmIYYZM-00031-00023856-00024376": "but you're playing with fire a little bit there. that means be careful you can get burned. it's", "8Y2MUmIYYZM-00032-00024376-00025064": "very important I want to be honest it's not for everyone. I mean go open-minded as well", "8Y2MUmIYYZM-00033-00025168-00026039": "you really need to be not judged to yourself not judging the other, be very respectful. please,", "8Y2MUmIYYZM-00034-00026039-00026552": "it's super important: respect is one of the most important things in life - people don't see that.", "8Y2MUmIYYZM-00035-00026552-00027056": "open yourself dude with your open arm. if you don't surrender it and you really believe in", "8Y2MUmIYYZM-00036-00027056-00027639": "the experience you're not gonna get the best of it and it's not gonna be full commitment", "8Y2MUmIYYZM-00037-00028024-00028768": "the heart sharing circle is very good because it's kind of a spiritual psychologist", "8Y2MUmIYYZM-00038-00028856-00029752": "situation. it's your time to release whatever you have they are hiding he's like holding it.", "8Y2MUmIYYZM-00039-00029752-00030776": "I mean it's time for you to release and be free it's very important to trust trust even", "8Y2MUmIYYZM-00040-00030776-00031248": "if you don't know the people trust trust in the people instead. it's nice and friendly", "8Y2MUmIYYZM-00041-00031456-00032383": "really be a good person if you're a good person everything is gonna be okay", "8Y2MUmIYYZM-00042-00032704-00033504": "for me two people one is my friend and another is the teacher as a friend I feel like him as", "8Y2MUmIYYZM-00043-00033504-00034080": "my brother in Thailand. we have a friendship for three years and a half - something like", "8Y2MUmIYYZM-00044-00034080-00034624": "that. he has been for me. when he needed I have been trying to be there for him.", "8Y2MUmIYYZM-00045-00034728-00035512": "as a teacher he's good, he's friendly, you know what he does, he has the wisdom, he respects. I'm", "8Y2MUmIYYZM-00046-00035512-00036064": "very conscious I mean I feel comfortable when I was there. he's with positive energy and he always", "8Y2MUmIYYZM-00047-00036064-00036784": "with a smile. I mean they break any uncomfortable situations sometimes something can arise and make", "8Y2MUmIYYZM-00048-00036784-00037344": "you feel welcome in case it's cold and special that means you become part of the family.", "8Y2MUmIYYZM-00049-00037728-00038368": "Tantra Movement is very unique for what they teach on the island because it's a high-level.", "8Y2MUmIYYZM-00050-00038368-00039064": "everybody was trying to learn about themselves about the body. who knows how many parts of your", "8Y2MUmIYYZM-00051-00039064-00039608": "penis can be erotic or how many parts in your vagina can be erotic. I mean they give you a lot", "8Y2MUmIYYZM-00052-00039608-00040176": "of information for having a better sex life. we should learn that when we are in school,", "8Y2MUmIYYZM-00053-00040248-00041048": "from our parents. sex in religion is the taboo and it's a natural thing. we, everyone is born", "8Y2MUmIYYZM-00054-00041120-00041568": "by the love of your father and your mother. there's nothing to be ashamed about", "8Y2MUmIYYZM-00055-00041672-00042616": "and we need to break that line that war it's natural. Give it a try. If you don't feel then", "8Y2MUmIYYZM-00056-00042616-00043264": "it's no for you a smile \"thank you very much for the experience\" and find something else. Life is", "8Y2MUmIYYZM-00057-00043424-00044096": "it's everyday. Every day is good day. I mean try try everything and maybe you with something", "8Y2MUmIYYZM-00058-00044096-00044576": "you don't find many explanations for your life. you can fix relationships, you can fix trauma,", "8Y2MUmIYYZM-00059-00044696-00044984": "you can find happiness, maybe the different ways.", "8Y2MUmIYYZM-00060-00045208-00046384": "thank you very much"}}, {"audio_id": "8YwKndroBJE", "text": {"8YwKndroBJE-00000-00000000-00000552": "welcome everybody my name is Eric Solberg and I'm with Janice Thornton and just introduce myself I'm", "8YwKndroBJE-00001-00000552-00001188": "a golf teacher I teach at McCormick Ranch I have a teaching Bay inside I also teach outside there and", "8YwKndroBJE-00002-00001188-00001992": "I also teach online lessons throughout the world um so we are here today to talk about women's golf", "8YwKndroBJE-00003-00002058-00002802": "and our experiences with it so but you introduce yourself with quick Janice what do you do so I'm", "8YwKndroBJE-00004-00002802-00003522": "Janice Thornton I am an online personal trainer and I specialize in golf Fitness everything I do", "8YwKndroBJE-00005-00003522-00004146": "is online and so therefore I provide lots of workouts that you can do either at home or at", "8YwKndroBJE-00006-00004146-00004734": "the gym and the best part is it's when it's convenient for you and I help you stay very", "8YwKndroBJE-00007-00004734-00005358": "accountable with your exercise routine and like I said I love to play golf so I love to", "8YwKndroBJE-00008-00005358-00005868": "create workouts that are going to help your golf game so you can get strong and go long", "8YwKndroBJE-00009-00005868-00006708": "so Eric let's talk about women's golf today yeah no I think that what you said is key so yeah so", "8YwKndroBJE-00010-00006708-00007284": "um I I do run a women's golf league at McCormick Ranch I did it because I've had a passion for", "8YwKndroBJE-00011-00007284-00007848": "getting women into golf since I've been a young kid and why did I want to because I", "8YwKndroBJE-00012-00007848-00008250": "you know it's funny what some people say but I did because I've always felt they'd been", "8YwKndroBJE-00013-00008310-00008844": "got the short end of the stick so even from a young age I can remember stories of you know be", "8YwKndroBJE-00014-00008844-00009390": "at the clubhouse I'd hear somebody call in and say hey is it women's day and I remember asking my dad", "8YwKndroBJE-00015-00009390-00009774": "like why are people asking that it's like because the guys don't want to go after the win because", "8YwKndroBJE-00016-00009774-00010236": "they're slow or something and I like so from the very beginning age I'm like is that right like", "8YwKndroBJE-00017-00010236-00010884": "is this really true so and I found out you know I I don't I thought it was not true what everybody", "8YwKndroBJE-00018-00010884-00011442": "believes there's these stories and I found out men are more I think of the problem but you know", "8YwKndroBJE-00019-00011442-00011790": "so guys will give me a trouble you know you're are you a feminist or something like no I would", "8YwKndroBJE-00020-00011790-00012234": "probably I would do this for men if they were treated some of the same way as I see women so", "8YwKndroBJE-00021-00012234-00012660": "anyways back to the league I started because you know I would see women on the golf course scared", "8YwKndroBJE-00022-00012660-00013056": "as can be they weren't enjoying themselves are they keeping open the next they're just", "8YwKndroBJE-00023-00013056-00013547": "so frightened about what the people behind them are going to do so I wanted to start this league", "8YwKndroBJE-00024-00013547-00014028": "for play number one for them to get out there and play but also for education so they can understand", "8YwKndroBJE-00025-00014112-00014718": "what how to play how to keep up um you know what's important so you know I have a lot of beginners in", "8YwKndroBJE-00026-00014718-00015263": "the league and I teach them this if it's a par five take six or seven shots I don't care if you", "8YwKndroBJE-00027-00015263-00015816": "missed two on the tee shot you know grab your ball and put at 150 then you hit try chew from there", "8YwKndroBJE-00028-00015816-00016416": "and then putt two you get six shots you always keep up that way and so therefore you'll always", "8YwKndroBJE-00029-00016416-00016962": "if I went and played with somebody oh I don't hear man or woman that was a very beginner and they did", "8YwKndroBJE-00030-00016962-00017424": "that I would be like wow that is incredible how they know how to do that and keep up so I think", "8YwKndroBJE-00031-00017424-00017982": "it's a very simple process that anybody can play golf with anybody knowing you can take one or two", "8YwKndroBJE-00032-00017982-00018600": "shots over par and you are always going to be okay so therefore there's no reason to not go play golf", "8YwKndroBJE-00033-00018696-00019182": "um and the other big thing I try to talk to them about which is I think hard to get across is like", "8YwKndroBJE-00034-00019182-00019656": "nobody cares about what you're doing on the golf course because they're so worried about their next", "8YwKndroBJE-00035-00019656-00020064": "shot I mean everybody thinks they're staring at you and watching your shot they're looking at you", "8YwKndroBJE-00036-00020064-00020514": "maybe but they're probably thinking about their shot next or if they hit one they're thinking", "8YwKndroBJE-00037-00020514-00020946": "about their next job so really people they don't care what you do out there they care that you", "8YwKndroBJE-00038-00020946-00021480": "maybe don't play slow and that you keep up but beyond that they really don't give a crap at", "8YwKndroBJE-00039-00021480-00021846": "what you're doing and that's really hard I think for maybe you can talk about this I talked to my", "8YwKndroBJE-00040-00021846-00022284": "wife about it but I feel like for men that's easier because I think but women I feel like", "8YwKndroBJE-00041-00022362-00022866": "um I'll let you talk about her a little maybe more um I'll let you just you you can ask that one why", "8YwKndroBJE-00042-00022866-00023232": "that may be a little different for men and women I think men don't care enough and maybe they should", "8YwKndroBJE-00043-00023232-00023694": "care a little bit more about what people think that would maybe stop them from standing over the", "8YwKndroBJE-00044-00023694-00024180": "ball for a minute before they swing and playing a little slower but you know I I don't know what", "8YwKndroBJE-00045-00024180-00024594": "would your why would what before I told what women think I'll just let you answer the question but", "8YwKndroBJE-00046-00024594-00025080": "why do you think women are more you know worried about what people are thinking uh when they go", "8YwKndroBJE-00047-00025080-00025548": "out and play um because I I think I feel like I see it all the time in their faces and everything", "8YwKndroBJE-00048-00025608-00026274": "well I feel like uh well for one thing realize when we're looking at you we're actually trying", "8YwKndroBJE-00049-00026274-00026789": "to watch a ball not we're not necessarily looking at you in this thing we're trying", "8YwKndroBJE-00050-00026789-00027492": "to actually keep an eye on your ball for you to help you and the other thing is when I play", "8YwKndroBJE-00051-00027492-00028139": "with beginners and I know that we're not there to keep us any kind of score you're not posting for", "8YwKndroBJE-00052-00028224-00028577": "um your handicap because you're probably not even good enough to try and have a handicap yet", "8YwKndroBJE-00053-00028577-00029262": "uh I've had a lot of ladies that I've played with who are very beginners I have them tee up every", "8YwKndroBJE-00054-00029262-00029958": "single shot even in the Fairway and that way they can still try different clubs and I you know help", "8YwKndroBJE-00055-00029958-00030539": "teach them hey you know T down lower if it's an iron or a hybrid and teach it up higher for the", "8YwKndroBJE-00056-00030539-00031104": "driver and get used to using your other clubs so that way they can learn to hit the ball up into", "8YwKndroBJE-00057-00031104-00031716": "the air they're not worried about taking a big divot or necessarily missing the ball every time", "8YwKndroBJE-00058-00031812-00032592": "um I think it just helps them get down the Fairway better but I love your idea too you know take six", "8YwKndroBJE-00059-00032592-00033276": "seven shots total and pick it just pick up it's okay to pick up your ball because I I feel like", "8YwKndroBJE-00060-00033276-00033996": "as a better golfer I appreciate someone who's just like oh let me move up here and I'll drop", "8YwKndroBJE-00061-00033996-00034698": "it again we like that yes yeah I know it's very pretty yeah no I totally agree and I it's the same", "8YwKndroBJE-00062-00034698-00035322": "thing I tell always I play with is or that I teach when you're playing golf you're playing golf and I", "8YwKndroBJE-00063-00035322-00035658": "said when you're practicing you're practicing so if you need to Tee It Up in the middle of", "8YwKndroBJE-00064-00035658-00036210": "Fairway it doesn't matter Tee It Up you're you're out there to have fun you know when you're not", "8YwKndroBJE-00065-00036210-00036618": "playing competitive yet you're trying to learn to play a game enjoy it have fun out there it's not", "8YwKndroBJE-00066-00036618-00037068": "enjoyable to miss the ball if you're brand new and stand there and miss it eight times right you know", "8YwKndroBJE-00067-00037068-00037758": "so do whatever you have to do to have make it more fun and if that means team it up that means teeing", "8YwKndroBJE-00068-00037758-00038154": "it up in the military it doesn't matter you're out there to try to enjoy it as much as you can", "8YwKndroBJE-00069-00038154-00038658": "and you know just kind of get through it so that's I mean I'm glad you said that's one thing I try to", "8YwKndroBJE-00070-00038658-00039318": "get um uh the all the players to do so they can enjoy it more well and I think too if you say you", "8YwKndroBJE-00071-00039318-00039822": "hit it into a bunker and you really don't know how to hit it out of a bunker then walk in grab your", "8YwKndroBJE-00072-00039822-00040740": "ball Rake The Bunker and put it on grass or if you why not it's like make every lie great so you walk", "8YwKndroBJE-00073-00040740-00041376": "away happy at the end of the day because you're like okay I did okay today I hit the ball whatever", "8YwKndroBJE-00074-00041472-00042036": "yeah you're and you know teaching beginners um and that's what I tell them your number one goal", "8YwKndroBJE-00075-00042036-00042606": "is making contact until you can make contact with the ball every time you know then then that then", "8YwKndroBJE-00076-00042606-00042966": "you worry about how high it's going left right or whatever but you got to get that number one", "8YwKndroBJE-00077-00042966-00043500": "goal down and then you know you go from there um no I think that's that's great advice for", "8YwKndroBJE-00078-00043500-00043992": "getting through around and having fun and now I mean there shouldn't ever be anybody that says", "8YwKndroBJE-00079-00043992-00044340": "anything to you and if they say anything you tell them you're not keeping score you're not", "8YwKndroBJE-00080-00044340-00044706": "turning a score and you're not in a tournament it doesn't mean anything I'm out here to have", "8YwKndroBJE-00081-00044706-00045138": "fun thank you and you know that that'll end it I would like to address uh one thing too", "8YwKndroBJE-00082-00045138-00045702": "that I hear from my women uh students is that they and I think I told you a little bit about", "8YwKndroBJE-00083-00045702-00046176": "this in the past they talk a lot about getting advice all the time from people that uh they may", "8YwKndroBJE-00084-00046176-00046686": "ban the range and people walk up to them it's just they get non-stop obliterated with advice", "8YwKndroBJE-00085-00046794-00047232": "um making it kind of not fun because it's like you do this do this do that you did this you did this", "8YwKndroBJE-00086-00047232-00047766": "and that's difficult when you're hearing 52 things so right I feel like you have to focus on whatever", "8YwKndroBJE-00087-00047766-00048258": "you're trying to do and like I tell all the women I teach is just you know tell people you have a", "8YwKndroBJE-00088-00048258-00048618": "coach thank you and then it's over so you don't have to hear so many different people say things", "8YwKndroBJE-00089-00048618-00049056": "to you that you can enjoy it I mean I I would think it'd be pretty annoying I don't know if you", "8YwKndroBJE-00090-00049056-00049626": "had to hear from people all the time what you're doing wrong in this difficult game you know when", "8YwKndroBJE-00091-00049626-00050556": "you're trying to have fun um I for myself the only person who gets to uh give me advice is my husband", "8YwKndroBJE-00092-00050556-00051258": "and that's only because he knows what I did in a lesson uh because I always do a recap of my lesson", "8YwKndroBJE-00093-00051384-00052062": "um if someone ever if someone ever came up to me and said oh genus why don't you do this or", "8YwKndroBJE-00094-00052062-00052878": "that I would be like thanks I have a coach um I appreciate your feedback however I'm just gonna", "8YwKndroBJE-00095-00052878-00053394": "listen to my coach but thank you yeah and then that person better be like a plus handicap if", "8YwKndroBJE-00096-00053394-00054167": "he's going to give me advice let's go play buddy you're right I I don't yeah and I don't know why", "8YwKndroBJE-00097-00054167-00054852": "what the Dynamics of that either are so let's get into a little bit like I know what I see in", "8YwKndroBJE-00098-00054852-00055296": "with women when I give them lessons beginners I think there's a fundamental and I think this", "8YwKndroBJE-00099-00055296-00055794": "will lead into what you and I feel like how you can really help them because I feel like", "8YwKndroBJE-00100-00055878-00056472": "women I think in golf just have a big disadvantage of strength okay strengthen hands and forearms I", "8YwKndroBJE-00101-00056472-00056886": "mean just in general are there certain women who have the good strength yes there are there's a", "8YwKndroBJE-00102-00056886-00057552": "lot that do but in general there's a more of a weakness than men have to create power and or to", "8YwKndroBJE-00103-00057552-00058098": "have hand strength and you know just arm strength to wield the club around and you know the only way", "8YwKndroBJE-00104-00058098-00058536": "to get the ball up in the air is through you know having speed or I guess you can scoop it or get in", "8YwKndroBJE-00105-00058536-00059136": "the air but it won't go Far So eventually you have to learn to swing that club pretty fast so unless", "8YwKndroBJE-00106-00059136-00059616": "you build up some strength in those hands and arms and you know where you really I mean I'll see it", "8YwKndroBJE-00107-00059616-00059964": "in the bunkers some women can't get out of the bunkers they just don't have the strength to swing", "8YwKndroBJE-00108-00059964-00060474": "fast enough or they'll try to like scoop it off the top because they can't get into this hand so", "8YwKndroBJE-00109-00060474-00060996": "I I feel like just off the top that's just a huge disadvantage women have and it I'd say overall in", "8YwKndroBJE-00110-00060996-00061416": "general I mean some women like you don't I mean you're already strong but you worked to get there", "8YwKndroBJE-00111-00061416-00062004": "I mean there's there's how men are different and you know women We Men have less brains but", "8YwKndroBJE-00112-00062004-00062591": "we have more strength I mean it's just that's the outfit we women have more brains patients and a", "8YwKndroBJE-00113-00062591-00063005": "lot of other things than them but we're gifted with more strength but I think that's you know", "8YwKndroBJE-00114-00063005-00063516": "how how do you see it with women as far as that what I you know strength and stuff like that", "8YwKndroBJE-00115-00063594-00063858": "absolutely uh you can definitely tell and I tell", "8YwKndroBJE-00116-00064308-00064854": "you I tell and if you can't keep your Club in the position that you want that person to put their", "8YwKndroBJE-00117-00064854-00065460": "Club in you're not going to have an effective swing and get the distance that extra distance", "8YwKndroBJE-00118-00065460-00066036": "that usually everyone is wanting and it's not just upper body strength it's your core strength", "8YwKndroBJE-00119-00066036-00066732": "it's your legs it's everything that you need to be working on to improve your strength you", "8YwKndroBJE-00120-00066732-00067314": "want to work on balance Mobility all of that will play into how effective your golf swing", "8YwKndroBJE-00121-00067314-00067836": "is going to be and absolutely I can help with that with workouts that you can do at home or", "8YwKndroBJE-00122-00067836-00068454": "at the gym and how would you how would you break that down for age like like what you see like", "8YwKndroBJE-00123-00068550-00069150": "um like yeah what would you say by age and how that affects their training what they need to", "8YwKndroBJE-00124-00069150-00069648": "do and I just I mean in general I mean because I know I see 70 year olds that are some of them are", "8YwKndroBJE-00125-00069648-00070152": "strong women but then I see some you know 30 year olds that can't barely hold the club up so like", "8YwKndroBJE-00126-00070152-00070518": "just in general what what how would you break it down by age the differences that they need", "8YwKndroBJE-00127-00070698-00071388": "so I've been in the health and wellness industry for over 35 years I've seen a lot of different age", "8YwKndroBJE-00128-00071388-00072030": "groups of people who've worked out from in their 20s to in their 80s and I will tell you this you", "8YwKndroBJE-00129-00072030-00072804": "are never too old to start any kind of strength training program it will always benefit you 100 of", "8YwKndroBJE-00130-00072804-00073386": "the time when you start strength training now as we get older do we have to modify different things", "8YwKndroBJE-00131-00073386-00073992": "because you might have some kind of injury that's going on of course that everything can be modified", "8YwKndroBJE-00132-00073992-00074676": "uh yeah for everything when it comes especially when it comes to working out I can modify every", "8YwKndroBJE-00133-00074676-00075270": "single thing but I will tell you I have a client who's 72 years old and she says she's like I could", "8YwKndroBJE-00134-00075270-00075864": "tell a difference within the first couple of weeks being consistent with lifting some weights on than", "8YwKndroBJE-00135-00075864-00076356": "what I could do out onto the golf course she goes I was like within a couple weeks hitting", "8YwKndroBJE-00136-00076356-00076986": "the ball farther just because she was actually stronger and it does make a big difference", "8YwKndroBJE-00137-00077094-00077664": "huge huge I mean I feel like it's the I think the one one of the number one things that should", "8YwKndroBJE-00138-00077664-00078276": "be done I feel like along with lessons you know doing both of them and gaining strength so you can", "8YwKndroBJE-00139-00078276-00078642": "maximize what you do because the note like biggest thing I'll see is when we'll come and they'll say", "8YwKndroBJE-00140-00078642-00079254": "why is it that I hit my seven iron eight iron nine iron hybrid all the same length I'm like because", "8YwKndroBJE-00141-00079254-00079650": "the ball go it doesn't get up high enough because you don't have enough speed So eventually at some", "8YwKndroBJE-00142-00079650-00080106": "point when you don't have enough swing speed your clubs are going to go the same distance they got", "8YwKndroBJE-00143-00080106-00080592": "to get up a high enough height to gain distance so you've got to get it need to gain speed", "8YwKndroBJE-00144-00080664-00081318": "um big time so it kind of um I like how you talk about how you know how she can well some", "8YwKndroBJE-00145-00081318-00081966": "of those people can see it that quick um how often do you suggest women would work out uh", "8YwKndroBJE-00146-00081966-00082500": "to gain the speed they need and strength for golf typically what would be a typical program I guess", "8YwKndroBJE-00147-00082584-00083022": "I have my clients do strength training workouts two to three times a week and it's always", "8YwKndroBJE-00148-00083220-00083922": "what your schedule is as well but at least two to three times a week and then like I include", "8YwKndroBJE-00149-00083922-00084486": "a Mobility class a yoga class in the week just to give people variety and then I have people", "8YwKndroBJE-00150-00084486-00085008": "do a hit workout too just to get something totally different and to work your muscles in a completely", "8YwKndroBJE-00151-00085008-00085698": "different way it's not high intent it's high intense it's not high impact and but that helps", "8YwKndroBJE-00152-00085698-00086556": "with building up some speed and power as well and so they're fun I mean it's just fun stuff and yeah", "8YwKndroBJE-00153-00086628-00087648": "um yeah it's it's really what you can do for your week uh everything is adjustable okay okay um you", "8YwKndroBJE-00154-00087648-00088212": "know a couple things that I noticed too let's see is there's a lot of old wives tales in golf but", "8YwKndroBJE-00155-00088212-00088692": "one of the biggest one I see with women that I want to address in this so you don't follow trap", "8YwKndroBJE-00156-00088692-00089136": "for it is a lot of other women will tell each other to slow their swing down so let's say", "8YwKndroBJE-00157-00089136-00089538": "they hit it really bad I don't know they miss it do something like that then they get the advice", "8YwKndroBJE-00158-00089538-00090090": "from their friend to slow down a little bit you're swinging too fast the problem is this you're not", "8YwKndroBJE-00159-00090090-00090576": "showing too fast unless you're falling over you need to learn to swing faster so the problem is", "8YwKndroBJE-00160-00090576-00091026": "is the next shot maybe you try to slow it down and you hit it better so you think oh maybe it", "8YwKndroBJE-00161-00091026-00091614": "did work but that doesn't necessarily mean it did work okay it's so remember we're always trying to", "8YwKndroBJE-00162-00091614-00092112": "swing faster and faster with and whatever our body can handle as long as it's efficient okay", "8YwKndroBJE-00163-00092112-00092634": "so and I I just don't want anybody to fall prey for that piece of advice if you're not falling", "8YwKndroBJE-00164-00092634-00093162": "over not totally out of balance you're okay with your swing speed there's always a technical reason", "8YwKndroBJE-00165-00093162-00093804": "for whatever you did is what I want to explain it's usually not you swing too hard so swing hard", "8YwKndroBJE-00166-00093804-00094404": "let's hit start hitting the ball far do you think it could be that that's more there transition when", "8YwKndroBJE-00167-00094404-00095298": "they're transitioning to come forward that that transition is fast and yeah I don't I don't see", "8YwKndroBJE-00168-00095298-00095904": "women that women really do have a fast you know in either you know I don't think because I think they", "8YwKndroBJE-00169-00095904-00096384": "can improve their backswing if you swing back faster you swing through faster and that's the", "8YwKndroBJE-00170-00096384-00096966": "when we slow down our backswing as things slow it down we can't regain that speed in the downswing", "8YwKndroBJE-00171-00096966-00097506": "so in order swing faster you have to pick up your backswing to sling faster I mean sure you like I", "8YwKndroBJE-00172-00097506-00097926": "get what you're saying you want to have as smooth as transition as possible that's what I think you", "8YwKndroBJE-00173-00097926-00098484": "don't want to just rip it from the top yeah yeah so yes I mean you do want to work on that so I", "8YwKndroBJE-00174-00098484-00098886": "mean if for some reason you're really really jerky up there but you don't want to slow down", "8YwKndroBJE-00175-00098886-00099324": "your backswing because that is going to affect your through swing big time you can't make up that", "8YwKndroBJE-00176-00099324-00099984": "nobody can men can't if we slow down the backswing enough we cannot make up what we've lost in the um", "8YwKndroBJE-00177-00099984-00100596": "in the backswing and I think it's just it's it you know if you watch the pros play women or men it's", "8YwKndroBJE-00178-00100596-00100998": "hard to tell how hard they're swinging because they're moving so efficiently just like if you", "8YwKndroBJE-00179-00100998-00101514": "watch anybody running in the Olympics you watch them like oh are they really going that fast but", "8YwKndroBJE-00180-00101514-00102036": "they're in such great Rhythm everything's moving perfectly together you can't really tell like", "8YwKndroBJE-00181-00102036-00102474": "that they're going fast but I promise you men and women if you watch them closely they're swinging", "8YwKndroBJE-00182-00102474-00102972": "up their shoes on the tours there's they're coming out of their shoes they're swinging so fast both", "8YwKndroBJE-00183-00102972-00103428": "of them they all try to swing as hard as they can so that should tell you right there that we should", "8YwKndroBJE-00184-00103428-00103944": "be trying to swing pretty close to as hard as we can because they do it the pros so just another", "8YwKndroBJE-00185-00103944-00104292": "thought but I feel like that's something you can help a lot with strength because you have to have", "8YwKndroBJE-00186-00104292-00104682": "the strength like you said that if you go to the lesson can you hold the club in the proper places", "8YwKndroBJE-00187-00104682-00105372": "you know great swing faster but yes you have to have the strength strength to be able to hold that", "8YwKndroBJE-00188-00105372-00105942": "club there and you know position it correctly so strength is just I see such a key for women", "8YwKndroBJE-00189-00106014-00106422": "um that's just vital uh to be able to do that stuff to be able to get in the right", "8YwKndroBJE-00190-00106422-00106938": "positions to swing faster otherwise it's not going to be good right I mean yeah", "8YwKndroBJE-00191-00107052-00107783": "so big deal so um anything else you want to share about like what you see um could help women like", "8YwKndroBJE-00192-00107783-00108222": "as far as just feeling like you you brought up a point before one time we talked about", "8YwKndroBJE-00193-00108294-00108683": "and I hear this in my league all the time too about oh women will tell me they're beginners", "8YwKndroBJE-00194-00108683-00109272": "can you please not put me with Janice Janice is a really good golfer and you know like what", "8YwKndroBJE-00195-00109272-00109806": "they don't know is I'm speaking of this Janice right here is that she would like to play with", "8YwKndroBJE-00196-00109806-00110388": "some beginners why because most people are want to help each other I mean like most people that", "8YwKndroBJE-00197-00110388-00110856": "way I mean yes there are some that wouldn't probably but I think most golfers have a lot", "8YwKndroBJE-00198-00110856-00111233": "of good people involved that's one thing I love it there's a lot of just good people so", "8YwKndroBJE-00199-00111342-00111744": "um just from women's perspectives will you just speak to that because I hear it all the time", "8YwKndroBJE-00200-00111744-00112122": "and I want to say just play with them they're a little better they'll like it and you can", "8YwKndroBJE-00201-00112122-00112614": "just kind of watch their routine you know like you won't leave the cart maybe 80 yards behind", "8YwKndroBJE-00202-00112614-00112980": "the green because you walked up there and you got to run back there just those I mean even", "8YwKndroBJE-00203-00112980-00113496": "better but how do you get around a golf course without leaving the cart 80 yards behind the", "8YwKndroBJE-00204-00113496-00113892": "green because you didn't do things or you don't have your putter with you you just got your just", "8YwKndroBJE-00205-00113892-00114311": "those little things that you become good at you know when you're a better player because you've", "8YwKndroBJE-00206-00114311-00114792": "played you understand how to be efficient so well it's funny you just say that because my husband", "8YwKndroBJE-00207-00114792-00115380": "and I were playing uh in California and paired up with another couple and she was a beginner", "8YwKndroBJE-00208-00115380-00115908": "and I actually said and people are like oh my gosh you're playing with Janice she's really", "8YwKndroBJE-00209-00115908-00116646": "good and I told her right away I said look we're gonna have a lot of fun today and I just know I", "8YwKndroBJE-00210-00116646-00117180": "want you to have a great experience today so we talked about teeing it up and then I would help", "8YwKndroBJE-00211-00117180-00117828": "her like here's how you mark a ball like I knew she was a beginner I wanted to help her because", "8YwKndroBJE-00212-00117828-00118518": "guess what I was a beginner one time also and where I played tennis for 25 years I thought", "8YwKndroBJE-00213-00118518-00118961": "golf would be the easiest thing to play are you kidding me it became the hardest thing to", "8YwKndroBJE-00214-00118961-00119946": "play yeah and I remember when my husband finally made me keep score my very so on the front nine I", "8YwKndroBJE-00215-00119946-00120594": "shot a 70 because he's like like you're hitting every ball we're counting every stroke and I'm", "8YwKndroBJE-00216-00120594-00121428": "like okay so I call my attorney's partner who was a big golfer I'm like Skye what I broke or", "8YwKndroBJE-00217-00121428-00122388": "I was like I broke 70 or something like I shot 69 and he goes you what I go I shot 70 on nine holes", "8YwKndroBJE-00218-00122574-00123498": "here he's just like oh my God okay so ladies just know you know we've all been there where you you", "8YwKndroBJE-00219-00123498-00124050": "don't just pick up a golf club and then be able to hit the ball we've all been there and as a better", "8YwKndroBJE-00220-00124050-00124704": "golfer do am I going to play with a beginner every round I played no because that isn't going to be", "8YwKndroBJE-00221-00124704-00125309": "good for my game however if when I do get paired up with them I know let me go into teacher mode", "8YwKndroBJE-00222-00125309-00125820": "then let me help you yeah and like this lady she wanted to leave the cart about 80 yards from the", "8YwKndroBJE-00223-00125820-00126426": "green and walk up to the green I'm like no we need to take it up and over and park it by the", "8YwKndroBJE-00224-00126426-00127182": "green and but she didn't know and like once you're told that you're like oh that makes sense you know", "8YwKndroBJE-00225-00127182-00127776": "because then then people can understand what pace of play is and you know how to be efficient and", "8YwKndroBJE-00226-00127776-00128544": "grab clubs two or three clubs or a choice on to chip with or whatever that way you have you you", "8YwKndroBJE-00227-00128544-00129198": "have to everyone we all have to learn at some point well even just uh my wife is relatively", "8YwKndroBJE-00228-00129198-00129606": "new to golf and you know she would go out with me and she would start with driving the cart and hit", "8YwKndroBJE-00229-00129606-00130074": "a few balls so I would let her drive because I wanted her to learn it and even just learning to", "8YwKndroBJE-00230-00130074-00130733": "drive around the car like where do you park like do I pull off the thing or do I you know so all", "8YwKndroBJE-00231-00130733-00131322": "those are all things that I understand why you're comfortable so like how what would be the best", "8YwKndroBJE-00232-00131322-00132138": "way for I guess you if you're I guess I'm trying to figure out how can you make that person new", "8YwKndroBJE-00233-00132138-00132774": "or that not yeah that's new comfortable like how can you address them and say something um or what", "8YwKndroBJE-00234-00132774-00133122": "do you think how how I mean it sounds like you did it really good with that person right away", "8YwKndroBJE-00235-00133122-00133860": "to really diffuse the situation yeah I wanted to make her feel very comfortable right away because", "8YwKndroBJE-00236-00133860-00134742": "uh you know and like if someone swings and misses I'm like oh great warm-up shot that's okay good", "8YwKndroBJE-00237-00134742-00135246": "practice kind of funny so they probably laughed they probably would start up laughing which is", "8YwKndroBJE-00238-00135246-00135912": "good laugh yeah which is funny yeah it's just like it's all good and I just I don't know I", "8YwKndroBJE-00239-00135912-00136710": "think women if you're a beginner should just it's okay Mo the majority of better golfers don't mind", "8YwKndroBJE-00240-00136710-00137454": "playing with you like I will tell ladies hey you watch contact and I'll watch your ball because", "8YwKndroBJE-00241-00137454-00138096": "they are lifting up so much and whatever they do and that way at least like let me I'm watching", "8YwKndroBJE-00242-00138096-00138588": "your ball you don't have to watch it fly away I'll watch it for you and then they'll hit the ball up", "8YwKndroBJE-00243-00138588-00139098": "in the air and they're like oh that was so good I got over the bunker or yeah able to do whatever", "8YwKndroBJE-00244-00139098-00139812": "and I'm like see it's all good you just just concentrate a little bit more sometimes yeah well", "8YwKndroBJE-00245-00139812-00140364": "I'm yeah right I mean that's even a big thing you know for beginners they're bald where's their ball", "8YwKndroBJE-00246-00140364-00140724": "it's like even if they hit a good one it's like they may turn around or whatever and then they", "8YwKndroBJE-00247-00140724-00141102": "have no idea where their ball is I mean so it's even an art to learn like where did that ball go", "8YwKndroBJE-00248-00141102-00141576": "I'm like follow it till it stops and then you know find something around you know a tree or Market", "8YwKndroBJE-00249-00141576-00142140": "with that but all those little things are things can learn so it sounds like if I'm catching us", "8YwKndroBJE-00250-00142140-00142590": "right it's maybe if you are a better player to the beginner go talk to him before you tee off the hey", "8YwKndroBJE-00251-00142662-00143130": "you know like you did and talk to him but let's have some fun and we're going to do this together", "8YwKndroBJE-00252-00143130-00143526": "and I'm here to I'm here to help you I want to have fun with you I'm glad we're playing together", "8YwKndroBJE-00253-00143526-00144300": "yeah because it's just I get it's intimidating however at the same time I really haven't met", "8YwKndroBJE-00254-00144384-00145296": "any mean really mean golfers I guess it's rare isn't it it's very uh that's one thing I love", "8YwKndroBJE-00255-00145296-00145794": "about our sport because it's very rare there's so many good people in golf it's just amazing", "8YwKndroBJE-00256-00145794-00146220": "I feel like it's rare that I meet somebody who's not a really good person I'm so thankful that I", "8YwKndroBJE-00257-00146220-00146790": "met it's one of my favorite Parts about what I do coaching because I meet to such great people and", "8YwKndroBJE-00258-00146790-00147258": "um so yeah I think it's very rare you meet somebody you know that's not so", "8YwKndroBJE-00259-00147258-00147744": "um I guess you know what you know following this one part up is how", "8YwKndroBJE-00260-00147864-00148452": "how can women I I know everybody said before how can you send a message to them to it really to", "8YwKndroBJE-00261-00148452-00148956": "not worry about what's going on around you and have fun people aren't judging you like how can", "8YwKndroBJE-00262-00148956-00149550": "you maybe talk as a woman to them to I think I can say it to them and I tell them that but it", "8YwKndroBJE-00263-00149550-00150078": "you know it's different me saying it like how do you or how can we best address that situation let", "8YwKndroBJE-00264-00150078-00150522": "them really know that that's the truth it really is I don't care you don't care if they meant like", "8YwKndroBJE-00265-00150522-00151080": "you said when they miss it who cares you know yeah go we should try another one it doesn't", "8YwKndroBJE-00266-00151080-00151746": "matter like it you know are we happy if they hit one 200 or something or yeah we're happy too but", "8YwKndroBJE-00267-00151746-00152376": "you know it's not like it's so how do you feel like we can as a community I guess of golfers", "8YwKndroBJE-00268-00152442-00152910": "help women out with that do you think like what is the best thing we can do do you think in general", "8YwKndroBJE-00269-00153000-00153678": "I think just I don't know if there's necessarily A Way besides doing a video like this and having", "8YwKndroBJE-00270-00153678-00154428": "beginner golfers watch us to say look yeah I think so it's okay and um just to have have confidence", "8YwKndroBJE-00271-00154428-00155040": "and have fun I know that you're going out there to play a fun round of golf and the other thing", "8YwKndroBJE-00272-00155040-00155892": "is we all hit bad shots everybody you know there's not one golfer out there who doesn't hit a bad", "8YwKndroBJE-00273-00155892-00156702": "shot and that's something to realize that nobody's perfect in this game as much as we would all like", "8YwKndroBJE-00274-00156702-00157608": "to be um however we're not I mean I always say it like this we learned to miss it lots the better", "8YwKndroBJE-00275-00157608-00158226": "we get because we're not nobody hits it rarely do you have a hole in one I mean no it's a game", "8YwKndroBJE-00276-00158226-00158808": "of Misses it's you miss your shot every single time it's just the better player maybe misses", "8YwKndroBJE-00277-00158808-00159306": "a shot from 10 feet a worse player misses it 30 feet away whatever it is so your goal is always", "8YwKndroBJE-00278-00159306-00159744": "trying to make that little Gap small your missed smaller and smaller and smaller and that's really", "8YwKndroBJE-00279-00159744-00160296": "the difference is you learn to make your misses a little bit less worse but you're always missing it", "8YwKndroBJE-00280-00160380-00160998": "I'll even say after I hit a ball sometimes I'd be like oh that was a good mess and yeah down the", "8YwKndroBJE-00281-00160998-00161664": "middle or whatever just the trajectory wasn't what I wanted or right yeah and it's just like a good", "8YwKndroBJE-00282-00161664-00162204": "mess next goodness move up move on to the next one right just absolutely move on to the next one", "8YwKndroBJE-00283-00162270-00162924": "yeah so I think you know best advice do what you have to do to hit the ball as a beginner whether", "8YwKndroBJE-00284-00162924-00163536": "it's team it up or whatever um take number of shots you know that you have if it's par five", "8YwKndroBJE-00285-00163536-00164232": "I would say seven Max I one to two over par is I think typical is what you can do but have fun", "8YwKndroBJE-00286-00164232-00164712": "because that way you get to move it around that way you get to do you know putting can be fun", "8YwKndroBJE-00287-00164712-00165114": "you know try different things you know like you said pull it out of the bunker but you know try", "8YwKndroBJE-00288-00165114-00165558": "a different shot move it to 100 yards pick it up if yours water there and you know you're gonna you", "8YwKndroBJE-00289-00165558-00166026": "can't clear it while you're gonna even try it go pick it up and put it on the other side and have", "8YwKndroBJE-00290-00166026-00166722": "fun right I mean like you know golf is beautiful but it's quite it can be quiet Serene enjoy that", "8YwKndroBJE-00291-00166722-00167304": "stuff and I think just don't don't let the game um get to you when it's bad because like you said", "8YwKndroBJE-00292-00167304-00167886": "even though you're not a beginner anymore your struggles in a way are the same because you're", "8YwKndroBJE-00293-00167886-00168366": "trying to play really well and you're missing shots too so we have all learned the better we", "8YwKndroBJE-00294-00168366-00168948": "get how to handle that stuff it's just maybe your stuff doesn't look as good as Genesis but or mine", "8YwKndroBJE-00295-00168948-00169416": "but we're still messing it and we're still going through that struggle what we've learned to do is", "8YwKndroBJE-00296-00169416-00169944": "get over that shot really quick and move on to maybe the next one and and know that there's we", "8YwKndroBJE-00297-00169944-00170628": "have we have bad days out there horrible days when we play yeah and so get over over it and", "8YwKndroBJE-00298-00170628-00171084": "have fun you've probably paid to play golf so that to try not to really hate something new", "8YwKndroBJE-00299-00171084-00171486": "you know what I mean that you paid to do which is I think that's a really weird thing about golf is", "8YwKndroBJE-00300-00171486-00171810": "people are cussing out there they're going crazy while they're playing golf I'm like you just paid", "8YwKndroBJE-00301-00171810-00172302": "a lot of money to play try to enjoy it you know there's not many things in life that we do that", "8YwKndroBJE-00302-00172302-00172704": "we pay for it and we're like oh this is just awful you know but hey I'm gonna do it again tomorrow", "8YwKndroBJE-00303-00172824-00173586": "this is why I have a smiley face ball marker and because it reminds me that I do not get paid to", "8YwKndroBJE-00304-00173586-00174276": "play this game so I might as well have some fun while I'm out here might as well and I you know", "8YwKndroBJE-00305-00174276-00174708": "and meet you know if you're a beginner I mean I know a lot of people in my league are there", "8YwKndroBJE-00306-00174708-00175314": "too to meet people uh and they go out to dinner sometime after there's one option um but also", "8YwKndroBJE-00307-00175314-00175836": "maybe if that's not the case you know I my thing is I find peace out there of how beautiful it is", "8YwKndroBJE-00308-00175836-00176370": "and even if I'm playing bad I look for the peace so yeah so that's it I can tell you you find that", "8YwKndroBJE-00309-00176370-00176958": "too and a couple people get a hold of you to take golf lessons yeah I think the best way to", "8YwKndroBJE-00310-00176958-00177858": "just go to my website ejs golf.com that's e j s golf.com and on there is going to have my email", "8YwKndroBJE-00311-00177858-00178410": "phone number you can book straight from there so you'll find all my info what our social media is", "8YwKndroBJE-00312-00178410-00178770": "listed on there if you want to check that stuff out I think that's the best first place to go to", "8YwKndroBJE-00313-00178860-00179382": "um to find out my info Jazz how would they get a hold of you uh same thing go to my website", "8YwKndroBJE-00314-00179382-00180084": "jtfitnessandgolf.com I have a form you can fill out to because I want to make sure that we are a", "8YwKndroBJE-00315-00180084-00180570": "great fit for each other and then my email is going to be on there contact form is on", "8YwKndroBJE-00316-00180570-00181260": "there as well uh but absolutely uh check out jtfitnessandgolf.com well Eric this is a lot", "8YwKndroBJE-00317-00181260-00181740": "of fun doing this it was I love talking about this stuff this is great let's get more people involved", "8YwKndroBJE-00318-00181740-00182232": "let's get them stronger and have more women on the course that's that's the goal right absolutely", "8YwKndroBJE-00319-00182232-00182844": "well everyone have a great have a great day thanks so much thank you Dennis thanks for your time too"}}]