diff --git "a/data/en003/text/00000002.json" "b/data/en003/text/00000002.json" new file mode 100644--- /dev/null +++ "b/data/en003/text/00000002.json" @@ -0,0 +1 @@ +[{"audio_id": "5efjxpahAdI", "text": {"5efjxpahAdI-00000-00000000-00001077": "hello everyone welcome to the prophetic influence channel in this video", "5efjxpahAdI-00001-00001077-00001800": "I am going to tackle a topical theme that I am absolutely sure will make more and more noise", "5efjxpahAdI-00002-00001800-00002658": "in the coming months and even the next few weeks this theme c 'is the metaverse what", "5efjxpahAdI-00003-00002658-00003543": "the metaverse is and well we can say two things about it firstly virtual world therefore", "5efjxpahAdI-00004-00003543-00004539": "virtual reality and secondly that it is the next step in the evolution of social networks to give", "5efjxpahAdI-00005-00004539-00005394": "an image so far to through social networks we are seated behind a screen and", "5efjxpahAdI-00006-00005394-00006183": "we have more or less control over what we inject as personal information into his", "5efjxpahAdI-00007-00006183-00006897": "social networks and well in the metaverse that we will no longer be in front of the screen but in the screen", "5efjxpahAdI-00008-00006897-00007797": "by through virtual reality headsets and sensors, whether in the form of grant lait or", "5efjxpahAdI-00009-00007797-00008718": "different sensors, a part of ourselves will be transferred inside when I say a part of", "5efjxpahAdI-00010-00008718-00009528": "ourselves is that it is going there to have a replica an image of us an as we say an avatar or", "5efjxpahAdI-00011-00009528-00010443": "an alter ego who will be able to walk in the metaverse to such an extent that we will be able to buy", "5efjxpahAdI-00012-00010443-00011384": "land to buy and sell with money and we will be able to evolve in it in a whole", "5efjxpahAdI-00013-00011384-00012146": "lot of ways like in the real world except that this world will be virtual before going any further", "5efjxpahAdI-00014-00012146-00012644": "I want to clarify that I am not a specialist in digital or in the question but I want to bring", "5efjxpahAdI-00015-00012644-00013541": "a spiritual and prophetic point of view on this subject which will flood the daily life", "5efjxpahAdI-00016-00013541-00014288": "of millions, millions and millions of people around the world if we go back a little", "5efjxpahAdI-00017-00014288-00015593": "there the concept of metaverse goes back more than fifty years and we see the beginnings", "5efjxpahAdI-00018-00015593-00016199": "of it through different works of science fiction except that today with technological evolution", "5efjxpahAdI-00019-00016271-00017213": "reality has joined fiction on this basis I would like to talk about two main points I", "5efjxpahAdI-00020-00017213-00017855": "will surely address others in other videos so the subject is vast but in", "5efjxpahAdI-00021-00017855-00018662": "this video I want to talk about a first point which must be a point of absolute vigilance this point", "5efjxpahAdI-00022-00018662-00019547": "of vigilance and the management of private data at the present time in the current state of social", "5efjxpahAdI-00023-00019547-00020390": "networks to name but a few facebook its ceo received heavy fines precisely because of a", "5efjxpahAdI-00024-00020390-00021263": "bizarre management we will say of private data if today the management of private data", "5efjxpahAdI-00025-00021263-00022124": "makes so much noise is so synonymous with wars and control imagine what it", "5efjxpahAdI-00026-00022124-00022997": "will be in a virtual world where our data will not be simply first name last name address and", "5efjxpahAdI-00027-00022997-00023753": "purchasing directions in such or such sector but downright biometric data by what is", "5efjxpahAdI-00028-00023753-00024695": "actually to create and an image of us an avatar an alter ego the algorithms go", "5efjxpahAdI-00029-00024695-00025580": "based on who we are it will no longer just be personal information it will be", "5efjxpahAdI-00030-00025580-00026363": "biometric data which speaks of what is most intimate in or in particular of health", "5efjxpahAdI-00031-00026363-00027200": "for example he moans the pri take into account our heartbeats and a whole bunch of other", "5efjxpahAdI-00032-00027200-00027977": "elements that will be directly injected into the public place of a virtual world and it is", "5efjxpahAdI-00033-00027977-00028832": "there if today already the management of private data in litigation imagine what it will be", "5efjxpahAdI-00034-00028832-00030133": "in a virtual world where legal problems are going to be over-multiplied and once again the time", "5efjxpahAdI-00035-00030133-00031045": "to settle them the time to establish laws it will already be too late as a child of god", "5efjxpahAdI-00036-00031045-00031841": "and as a people led by the spirit of the lord we must see things in advance", "5efjxpahAdI-00037-00031841-00032894": "the lord does not make us the last wheel of the coach he makes us the vanguard", "5efjxpahAdI-00038-00032894-00033722": "he makes us a prophetic people who have a prophetic gaze c ' is to say the gaze", "5efjxpahAdI-00039-00033722-00034829": "capable of seeing the fundamental information behind the information wall that is presented to us this is", "5efjxpahAdI-00040-00034829-00035612": "why I speak of subjects because it is a whole digital universe which is", "5efjxpahAdI-00041-00035612-00036470": "opening up and we must let's be aware that we are talking about the 5 continents but", "5efjxpahAdI-00042-00036470-00037397": "there are 6 yem continent this sixth continent is digital and this sixth continent is ruled", "5efjxpahAdI-00043-00037397-00038306": "by blunders this sixth continent is the most populated but also the richest of all", "5efjxpahAdI-00044-00038306-00039239": "the existing continents that means two things first in this continent the name of the lord", "5efjxpahAdI-00045-00039239-00040253": "jesus must be cited planted seen and heard the testimony given to the lord must be brought", "5efjxpahAdI-00046-00040253-00041162": "to digital on a more powerful and deep level than so far and I believe", "5efjxpahAdI-00047-00041162-00042077": "that the emergence on the public scene access to the general public from the metaverse this must be taken as", "5efjxpahAdI-00048-00042077-00042794": "a challenge that the holy spirit launches to us a challenge that will lead us announced christ into", "5efjxpahAdI-00049-00042794-00043337": "the metaverse this and there I speak to the evangelists I speak to those who have really received this mandate", "5efjxpahAdI-00050-00043337-00044069": "and I believe that god is going to work great miracles just as he already does through social", "5efjxpahAdI-00051-00044069-00044906": "networks in their current state let's be realistic and recognize that during the emergence of the internet", "5efjxpahAdI-00052-00044906-00045680": "of facebook youtube and all its many networks p Christians said to each other, be careful, it's the devil", "5efjxpahAdI-00053-00045680-00046478": "neither between or not then the confinements passed by there and the lord used", "5efjxpahAdI-00054-00046478-00047630": "this fire spreads of partitioning to explode a reality it is that the lord does not is not limited", "5efjxpahAdI-00055-00047630-00048131": "we know but when we live it we realize more how great god is", "5efjxpahAdI-00056-00048131-00048686": "and how the holy spirit and how powerful to touch souls all over the earth without leaving", "5efjxpahAdI-00057-00048686-00049587": "home because it is in reality what is happening and this reality widens the space of our that's", "5efjxpahAdI-00058-00049587-00050226": "why between facebook zoom and all these interposed screens we have discovered the", "5efjxpahAdI-00059-00050226-00050877": "power of the holy spirit in another light which has if our faith a higher level we", "5efjxpahAdI-00060-00050877-00051669": "have seen the holy spirit acts at a distance as it acts in face of course that one does", "5efjxpahAdI-00061-00051669-00052641": "not replace the other but it has been clearly established that in the spirit distances do not matter if we", "5efjxpahAdI-00062-00052641-00053259": "are spiritually mature we know it is thing but when even mature spiri tuellement", "5efjxpahAdI-00063-00053478-00054483": "if we experience a practical way a spiritual fact and well and", "5efjxpahAdI-00064-00054483-00055314": "we grow we sit above deeper there is a deeper revelation of the person", "5efjxpahAdI-00065-00055314-00055824": "of Christ by the Holy Spirit trying to understand well what is the mind of god", "5efjxpahAdI-00066-00055824-00056700": "and let us try with the help of the holy spirit to do his will so I say clearly that a banner", "5efjxpahAdI-00067-00056700-00057477": "the banner of christ it must be planted in the metaverse it is not in 50 years not in ten", "5efjxpahAdI-00068-00057477-00058130": "years but from today hui we must once again be the vanguard however the holy spirit", "5efjxpahAdI-00069-00058130-00058967": "and our leader he is the one who leads us in spiritual realities and", "5efjxpahAdI-00070-00058967-00059604": "who leads us in this world because he is the presence of the Lord Jesus with us until at the", "5efjxpahAdI-00071-00059604-00060339": "end of the world therefore the holy spirit will lead us as dense metaverse to know where to stop", "5efjxpahAdI-00072-00060339-00060929": "and where not to go how not to go too far and that is the whole question the balance", "5efjxpahAdI-00073-00060929-00062088": "the balance given by the Lord so n our personal data must be put in", "5efjxpahAdI-00074-00062088-00062866": "the hands of the Lord and above all we must be aware of what we deliver about ourselves", "5efjxpahAdI-00075-00062866-00063666": "when we enter this type of universe because many scandals will erupt at", "5efjxpahAdI-00076-00063666-00064516": "this level imagine the souls the people fragile psychologically emotionally", "5efjxpahAdI-00077-00064516-00065434": "spiritually who will enter a world more real than real the desire to escape into the", "5efjxpahAdI-00078-00065434-00066160": "virtual when real life is too difficult too hard to bear imagine the fractures", "5efjxpahAdI-00079-00066160-00066898": "inside and this is a very important point and it is a point in which the Lord will", "5efjxpahAdI-00080-00066898-00067612": "glorify his name through his children in this digital world because it is necessary to recognize one", "5efjxpahAdI-00081-00067612-00068446": "thing if today the emergence on the general public scene of the metavers it is possible it is", "5efjxpahAdI-00082-00068446-00069325": "largely because paths have been traced in advance in particular through the management", "5efjxpahAdI-00083-00069325-00070174": "of the health crisis and I want to be very clear on this it is not the game does not talk about the", "5efjxpahAdI-00084-00070174-00071062": "empty coc 19 of the 'ducobu epidemic 19 I am talking about the way in which the health crisis has been managed the", "5efjxpahAdI-00085-00071062-00071656": "management of the health crisis by the world government and I use the term world government", "5efjxpahAdI-00086-00071656-00072703": "because it is a global and global direction 99% of the countries are d 'agreement to act in the same", "5efjxpahAdI-00087-00072703-00073672": "sanitary manner speaks this world direction globalists to operate the different", "5efjxpahAdI-00088-00073672-00074392": "containments whatever the good or the bad reasons the good or the bad effect", "5efjxpahAdI-00089-00074392-00075187": "it is containment resulted in separating the man from the man to operate or to accentuate an", "5efjxpahAdI-00090-00075187-00076173": "interior fracture in the human soul an isolation and god made the relational human being he made", "5efjxpahAdI-00091-00076173-00076890": "the human being with his image and his likeness so we understand that god is relational and", "5efjxpahAdI-00092-00076890-00077640": "that he made the man to be in relation adam cannot remain without sap eve cannot remain without", "5efjxpahAdI-00093-00077640-00078327": "adam there is therefore a relational need inherent in the human being registered in his dna and", "5efjxpahAdI-00094-00078327-00079056": "this inscription will push him at the time of s moments of isolation to fabricate the presence to build", "5efjxpahAdI-00095-00079056-00079980": "sought to deepen the relationship that's why there was the explosion of social networks the economy", "5efjxpahAdI-00096-00079980-00081114": "faltered but the portfolios of the giants in the field of social networks literally fell apart", "5efjxpahAdI-00097-00081114-00081873": "literally multiplied because people have sought contact through interposed screens", "5efjxpahAdI-00098-00081873-00082950": "and its paths have led to an evolution if we are physically deprived of being able to", "5efjxpahAdI-00099-00082950-00083949": "move then we will be able to move about it virtually, I would say in", "5efjxpahAdI-00100-00083949-00084645": "spirit and it is there the second point of vigilance which will perhaps go a little more in depth", "5efjxpahAdI-00101-00084645-00085602": "so I really ask you to be attentive this second point is a spiritual", "5efjxpahAdI-00102-00085602-00086616": "usurpation a usurpation by the numerical one of a spiritual reality the metaverse we neither enter", "5efjxpahAdI-00103-00086616-00087465": "when we deliver our five senses to the machines that when we deliver we open the door that", "5efjxpahAdI-00104-00087465-00088146": "allows us to give and receive and the five senses are doors to hearing e smell touch", "5efjxpahAdI-00105-00088146-00088893": "sight etc these are doors through which we give and through which we receive", "5efjxpahAdI-00106-00088893-00089536": "these are doors that will allow us to enter the metaverse that is why we need", "5efjxpahAdI-00107-00089536-00090370": "peripheral intermediaries a virtual reality headset for our eyes gloves for our", "5efjxpahAdI-00108-00090370-00091066": "feelings for the touch and other things that will certainly see the light of day", "5efjxpahAdI-00109-00091066-00091738": "which will allow us to switch to another universe and this is a very", "5efjxpahAdI-00110-00091738-00092503": "important spiritual point your eyes are a door to the ears are an early door if you can", "5efjxpahAdI-00111-00092503-00093433": "transmit a blessing but you can also be colonized from the inside when the digital", "5efjxpahAdI-00112-00093433-00094375": "meets reality when the virtual becomes truer than reality is there even opens and by", "5efjxpahAdI-00113-00094375-00095245": "its five senses some thing could fit there is like an an open door and we have to", "5efjxpahAdI-00114-00095245-00096040": "know who we are as a child of god people led by the holy spirit are covered", "5efjxpahAdI-00115-00096040-00096577": "by the blood of the lamb so no we know our identity and if we know where we", "5efjxpahAdI-00116-00096577-00097156": "come from and who is leading us we will not fear anything we will stop we will be avoiding", "5efjxpahAdI-00117-00097156-00097981": "the traps and we will be to bear a powerful testimony in the real so that the reality of", "5efjxpahAdI-00118-00097981-00098797": "crisis the reality of our faith can cross all the digital worlds or not because what", "5efjxpahAdI-00119-00098797-00099379": "triumphs over the world and what they triumph over the worlds is our faith what the writing tells us", "5efjxpahAdI-00120-00099379-00100399": "so that is a very important point to grasp pay attention to the digital reproduction of the", "5efjxpahAdI-00121-00100399-00101464": "spiritual be careful that our five natural senses are not replaced by digital decency this is what", "5efjxpahAdI-00122-00101464-00102551": "the metaverse offers us this is what any escape in a universe made", "5efjxpahAdI-00123-00102551-00103190": "by the hand of man offers us is behind this thought it is necessary to recognize the same thought", "5efjxpahAdI-00124-00103190-00103916": "that animated nimrod in the book of genesis and that he pushed to build the tower of babel to", "5efjxpahAdI-00125-00103916-00104618": "join god by his own strength and take his place. as and recognize even", "5efjxpahAdI-00126-00104618-00105233": "if we can bear witness to the Lord in an environment we must nevertheless recognize", "5efjxpahAdI-00127-00105283-00106247": "what this environment is made of and those who underlie it that is why we are", "5efjxpahAdI-00128-00106247-00107003": "not naive but we are spiritual adults in the faith with discernment c This is the", "5efjxpahAdI-00129-00107003-00107876": "point I want to address to finish this video, it is absolutely necessary to understand that if we", "5efjxpahAdI-00130-00107876-00108689": "see the emergence of these virtual worlds it is not because the devil is advancing it is", "5efjxpahAdI-00131-00108689-00109706": "only because the devil reacted by this bias to a divine offensive god is in control", "5efjxpahAdI-00132-00109706-00110372": "and if we see virtual worlds like the metaverse appearing in the limelight", "5efjxpahAdI-00133-00110372-00111278": "it is because god moves the first god is always on the initiative and I believe that as", "5efjxpahAdI-00134-00111278-00112055": "a child of god we can rejoice to see it is his proposals and virtual and all", "5efjxpahAdI-00135-00112055-00112909": "human to present themselves because we who have a prophetic gaze see the realities", "5efjxpahAdI-00136-00112909-00113645": "behind and we see that if the devil does not e offers you a lure, it is quite simply because", "5efjxpahAdI-00137-00113645-00114257": "God is preparing something very, very strong, he is bringing the church into", "5efjxpahAdI-00138-00114257-00115210": "a higher dimension which will allow us to live spiritual realities that we have", "5efjxpahAdI-00139-00115210-00116106": "not yet known or at least that knew the calls besides the gold of the primitive church and as", "5efjxpahAdI-00140-00116106-00117006": "at the beginning the end also will be glorious the Lord returns soon this is why we", "5efjxpahAdI-00141-00117006-00117816": "return in a phase of revival of reforms whatever the name that we put the boiling of the life", "5efjxpahAdI-00142-00117816-00118578": "of the holy spirit in it the outpouring of the holy spirit like as much of Pentecost is going to spring forth and the church is", "5efjxpahAdI-00143-00118578-00119292": "going to be transformed and across the world is going to be transformed and we are going to live as", "5efjxpahAdI-00144-00119292-00120174": "a child. from god of great miracles and a very great glory one of the spiritual principles that the", "5efjxpahAdI-00145-00120174-00121050": "monkeys metaverse it is in particular the spiritual reality that the distances in", "5efjxpahAdI-00146-00121050-00121764": "the spirit are erased in the metaverse that we will be able to climb the everest of a pl way", "5efjxpahAdI-00147-00121764-00122534": "us realistic that if we were there, therefore, it has the objective of imprinting in the thought that we", "5efjxpahAdI-00148-00122534-00123528": "can teleport ourselves to travel in an instant and somewhere that announces the obsolescence of the", "5efjxpahAdI-00149-00123528-00124484": "human being since 600 moving I can go to the end of the world why would I move so there is", "5efjxpahAdI-00150-00124484-00125382": "through the spiritual spent very pernicious that is pouring out and going to pour out more and more", "5efjxpahAdI-00151-00125523-00126129": "but let us remember that it is because god is bringing down an unprecedented", "5efjxpahAdI-00152-00126129-00126825": "glory on the church remember that in the writing we see that ezequiel was teleported", "5efjxpahAdI-00153-00126825-00127758": "ezekiel was rather pulled by the hair and transported philippe the evangelist was teleported", "5efjxpahAdI-00154-00127758-00128421": "to announce the gospel if we put ourselves at the service of the lord he will send us and he will", "5efjxpahAdI-00155-00128421-00129151": "use us in such a powerful way and we are going to experience things so strong that", "5efjxpahAdI-00156-00129151-00129919": "no digital world will come close to the spiritual realities that the church is going to experience", "5efjxpahAdI-00157-00129919-00130774": "and that the body of christ is going to make the world experience so to be clear beware of the fact", "5efjxpahAdI-00158-00130774-00131656": "that the virtual is not a substitute for a spiritual life I really want to get you", "5efjxpahAdI-00159-00131656-00132418": "to think about that and to seek the real realities because the bible says that what is", "5efjxpahAdI-00160-00132418-00133447": "natural what is tangible what is physical comes from the invisible proceeds from the spiritual therefore", "5efjxpahAdI-00161-00133447-00134182": "if we really want to bet on the future we must look for spiritual realities and", "5efjxpahAdI-00162-00134182-00134878": "all spiritual reality is found in christ this word makes dear the word which formed", "5efjxpahAdI-00163-00134878-00135742": "the earth which gave its meaning and its cohesion I would like to end this video now by", "5efjxpahAdI-00164-00135742-00136744": "praying that the Lord the Holy Spirit be for us revelation and discernment who have the", "5efjxpahAdI-00165-00136744-00137623": "breath that the breath of revelations can make all scales fall from our eyes all", "5efjxpahAdI-00166-00137623-00138595": "scales in the mind so that we can see clearly that our eyes be either one of an eye drops", "5efjxpahAdI-00167-00138595-00139579": "of truth in the mighty name of jesus and that we are prepared to do the work of the Lord", "5efjxpahAdI-00168-00139579-00140299": "is not by force or by power but by its spirit if this video spoke to you do not hesitate", "5efjxpahAdI-00169-00140299-00141057": "to share it as many people as possible I invite you to subscribe and may god bless you"}}, {"audio_id": "5fhPM9SrQ_o", "text": {"5fhPM9SrQ_o-00000-00000024-00000712": "Hello everyone! Today once again we have a new update. Today it is for macaws trapdoors.", "5fhPM9SrQ_o-00001-00000712-00001280": "And I have a very special announcement this update has a 1.12.2 version too", "5fhPM9SrQ_o-00002-00001336-00001880": "With every feature, so I hope it will make somebody happy and let's start!", "5fhPM9SrQ_o-00003-00002480-00002968": "The first addition is a very special resourcepack compatible trapdoor", "5fhPM9SrQ_o-00004-00002968-00003496": "The bark trapdoor you can craft them very easily, just like this.", "5fhPM9SrQ_o-00005-00004144-00004624": "I wanted to make at least one variation of these, so it can work with the resourcepack", "5fhPM9SrQ_o-00006-00004624-00005088": "That you are using. If you'd like to have more resource pack compatible", "5fhPM9SrQ_o-00007-00005088-00005344": "Trapdoors, just let me know in the comment section", "5fhPM9SrQ_o-00008-00005584-00006008": "And the next new additions are the new metal trapdoors", "5fhPM9SrQ_o-00009-00006272-00006672": "First you have to craft the glass variation for the metal trapdoor", "5fhPM9SrQ_o-00010-00006672-00007184": "And after that if you add some iron to them, it removes the glass", "5fhPM9SrQ_o-00011-00007568-00008312": "They can be only opened with redstone power, well since they are made of iron of course", "5fhPM9SrQ_o-00012-00008312-00009256": "And lastly we have some translations korean by othuntgithub chinese by amendi123 and slovak and czech by me", "5fhPM9SrQ_o-00013-00009440-00009840": "And that's all for today I'm trying to make smaller updates", "5fhPM9SrQ_o-00014-00009840-00010584": "and post them more frequently and I also try to downport them for 1.12.2", "5fhPM9SrQ_o-00015-00010584-00010952": "Feel free to leave your suggestion here or on our discord server", "5fhPM9SrQ_o-00016-00011160-00011768": "And of course a huge thanks for my supporters on patreon, you can check out my patreon in the", "5fhPM9SrQ_o-00017-00011768-00012784": "description below. Leave a like and subscribe for more videos and see you very, very soon bye!"}}, {"audio_id": "5fEHUA8O8-8", "text": {"5fEHUA8O8-8-00000-00000196-00000357": "Hello, RPS community.", "5fEHUA8O8-8-00001-00000357-00000487": "So we'll start with some updates", "5fEHUA8O8-8-00002-00000487-00000667": "and then move forward and do some shout outs from", "5fEHUA8O8-8-00003-00000667-00000914": "some of the great things happening in our district.", "5fEHUA8O8-8-00004-00000914-00001277": "So as you may know, November was Native American Heritage Month,", "5fEHUA8O8-8-00005-00001331-00001701": "so we've recognized and celebrated the various traditions, culture", "5fEHUA8O8-8-00006-00001725-00001955": "and history of many of our Native American communities", "5fEHUA8O8-8-00007-00001981-00002238": "in various ways across our district this month.", "5fEHUA8O8-8-00008-00002268-00002542": "I'd like to turn it over to a group of seniors from our Diverse", "5fEHUA8O8-8-00009-00002542-00002812": "Voices class to a share a special tribute", "5fEHUA8O8-8-00010-00002866-00003069": "in honor of Native American Heritage Month.", "5fEHUA8O8-8-00011-00003266-00003553": "We are seniors at Reading Memorial High School and students in Ms.", "5fEHUA8O8-8-00012-00003553-00003833": "Richardson's Diverse Voices class. I'm Lily.", "5fEHUA8O8-8-00013-00003837-00004054": "I'm Mehak. I'm Evie. I'm Sabrina.", "5fEHUA8O8-8-00014-00004057-00004134": "I'm Carly.", "5fEHUA8O8-8-00015-00004134-00004234": "and I'm Val.", "5fEHUA8O8-8-00016-00004234-00004427": "In honor of Native American Heritage Month,", "5fEHUA8O8-8-00017-00004427-00004711": "we would like to read a poem by the first native poet laureate, Joy", "5fEHUA8O8-8-00018-00004711-00005075": "Harjo, of the Muscogee Creek Nation from her book An American Sunrise.", "5fEHUA8O8-8-00019-00005115-00005288": "Joy Harjo is the author of nine", "5fEHUA8O8-8-00020-00005288-00005652": "poetry books, many of which have received notable awards and recognition.", "5fEHUA8O8-8-00021-00005692-00006049": "Harjo is also a performer and specializes in the saxophone and flute.", "5fEHUA8O8-8-00022-00006089-00006429": "She was recently inducted into the National Native American Hall of Fame", "5fEHUA8O8-8-00023-00006463-00006806": "and National Women's Hall of Fame as a result of her monumental dedication", "5fEHUA8O8-8-00024-00006806-00007107": "to furthering the liberties of both indigenous people and women.", "5fEHUA8O8-8-00025-00007160-00007620": "An American Sunrise is a book of poems about Harjo revisiting her homeland after", "5fEHUA8O8-8-00026-00007620-00007977": "her ancestors were taken from their land as a result of the Indian Removal Act.", "5fEHUA8O8-8-00027-00008021-00008284": "She talks about equality and the struggles Native Americans", "5fEHUA8O8-8-00028-00008284-00008488": "have fought and continue to fight for.", "5fEHUA8O8-8-00029-00008488-00008862": "Her poems show themes of strength, nature, love and appreciation.", "5fEHUA8O8-8-00030-00008895-00009179": "Harjo also includes translations of the poems in her native", "5fEHUA8O8-8-00031-00009179-00009416": "language, providing background on Native Americans.", "5fEHUA8O8-8-00032-00009479-00009686": "Here's the poem Road by Joy Harjo.", "5fEHUA8O8-8-00033-00009746-00010106": "We stand first in our minds and then we toddle from hand to furniture.", "5fEHUA8O8-8-00034-00010143-00010557": "Soon we are walking away from the house and lands of our ancestral creator gods", "5fEHUA8O8-8-00035-00010600-00010937": "to the circles of friends, of schooling, of work, making families", "5fEHUA8O8-8-00036-00010937-00011044": "and worlds of our own.", "5fEHUA8O8-8-00037-00011044-00011281": "We make our way through storm and sun.", "5fEHUA8O8-8-00038-00011284-00011508": "We walk side by side against each other.", "5fEHUA8O8-8-00039-00011538-00011751": "The last road will be taken alone.", "5fEHUA8O8-8-00040-00011751-00012132": "There might be crowds calling for blood or a curtained window by the leaving bed.", "5fEHUA8O8-8-00041-00012148-00012298": "It is best not be afraid.", "5fEHUA8O8-8-00042-00012298-00012549": "Lift your attention for the appearance of the next road.", "5fEHUA8O8-8-00043-00012579-00012972": "It might be through a family of trees, a desert or on rolling waves of sea.", "5fEHUA8O8-8-00044-00013002-00013186": "It is the ancient road the soul knows.", "5fEHUA8O8-8-00045-00013186-00013450": "We always remember it when we see it. It beckons at birth.", "5fEHUA8O8-8-00046-00013450-00013576": "It carries us home.", "5fEHUA8O8-8-00047-00013576-00013920": "In consideration of Joy Harjo and her inspirational poems,", "5fEHUA8O8-8-00048-00013950-00014297": "we'd like to take a minute to educate the community about Land Acknowledgments.", "5fEHUA8O8-8-00049-00014337-00014677": "A Land Acknowledgment is acknowledging the traditional caretakers of the land,", "5fEHUA8O8-8-00050-00014714-00015025": "as well as the contributions and continuation of the First People.", "5fEHUA8O8-8-00051-00015051-00015241": "Here is our land acknowledgment.", "5fEHUA8O8-8-00052-00015241-00015478": "We would like to acknowledge the enduring relationships", "5fEHUA8O8-8-00053-00015478-00015635": "between Indigenous communities", "5fEHUA8O8-8-00054-00015635-00015909": "and the traditional territories that the Reading schools exist on.", "5fEHUA8O8-8-00055-00015959-00016396": "We appreciate and recognize the past, present and future of the Massachusett,", "5fEHUA8O8-8-00056-00016396-00016733": "Pawtucket, Nipmuc, and Pauquunaukit First Nations homelands.", "5fEHUA8O8-8-00057-00016773-00017203": "We recognize that the land we inhabit begins and ends with Indigenous people.", "5fEHUA8O8-8-00058-00017227-00017430": "We pledge to strengthen our understanding", "5fEHUA8O8-8-00059-00017430-00017774": "of Indigenous people and work to create a more inclusive environment.", "5fEHUA8O8-8-00060-00017837-00018201": "As we take time to honor our First Nations people keep in mind that Indigenous", "5fEHUA8O8-8-00061-00018201-00018568": "people are still here and are our friends, neighbors, teachers, and classmates.", "5fEHUA8O8-8-00062-00018635-00018988": "Let this be a step in educating ourselves on indigenous people and their cultures.", "5fEHUA8O8-8-00063-00019025-00019309": "Correcting the wrongs of the past and honoring the importance that they", "5fEHUA8O8-8-00064-00019309-00019439": "hold in our community today.", "5fEHUA8O8-8-00065-00019699-00019836": "So a huge thank you to", "5fEHUA8O8-8-00066-00019836-00020213": "those RMHS seniors, Val Carly, Lily,", "5fEHUA8O8-8-00067-00020263-00020480": "Evie, Mehak, Sabrina,", "5fEHUA8O8-8-00068-00020540-00020794": "for their leadership in putting this together.", "5fEHUA8O8-8-00069-00020794-00021071": "We'd also like to make the community aware of an upcoming opportunity,", "5fEHUA8O8-8-00070-00021114-00021344": "which is parent and guardian math night.", "5fEHUA8O8-8-00071-00021344-00021708": "So you'll see the flier here, which is come and hear about our new K-6", "5fEHUA8O8-8-00072-00021741-00021915": "math curriculum tool shifts", "5fEHUA8O8-8-00073-00021915-00022262": "you may see in math routines, and opportunities to support your child.", "5fEHUA8O8-8-00074-00022305-00022706": "This will be a virtual event held on November 29th from 7:00 to 8:00 p.m.", "5fEHUA8O8-8-00075-00022706-00023016": "So we look forward to having as many families participate as possible", "5fEHUA8O8-8-00076-00023033-00023329": "to hear about our new math curriculum and tools.", "5fEHUA8O8-8-00077-00023329-00023813": "Also, another update, as you may know, the Reading Education Foundation", "5fEHUA8O8-8-00078-00023813-00024300": "(REF) is about to embark on an exciting event the Festival of the Trees.", "5fEHUA8O8-8-00079-00024330-00024754": "So you'll see the flyer here on December 4th and December 5th on the 4th", "5fEHUA8O8-8-00080-00024754-00024814": "from 10:00 a.m.", "5fEHUA8O8-8-00081-00024814-00024881": "to 8:00 p.m.", "5fEHUA8O8-8-00082-00024881-00025148": "and on the 5th from 10:00 a.m. to 4:00 p.m.", "5fEHUA8O8-8-00083-00025245-00025338": "They'll be hosting this event,", "5fEHUA8O8-8-00084-00025338-00025622": "which is an annual favorite of so many of our families and students.", "5fEHUA8O8-8-00085-00025638-00025809": "We hope to see all of you there as a great fun", "5fEHUA8O8-8-00086-00025809-00026139": "fundraiser and a great opportunity for fun and community building.", "5fEHUA8O8-8-00087-00026199-00026449": "And as our last update would just like to make the community", "5fEHUA8O8-8-00088-00026449-00026763": "aware of our upcoming Thanksgiving football game, as we know,", "5fEHUA8O8-8-00089-00026763-00026983": "this is the highlight of the year for our community.", "5fEHUA8O8-8-00090-00027013-00027170": "The annual rivalry against Stoneham.", "5fEHUA8O8-8-00091-00027170-00027560": "So wanted to wish the best of luck to our RMHS football team,", "5fEHUA8O8-8-00092-00027587-00028014": "our marching band and our cheerleaders on next Thursday at 10:15 a.m.", "5fEHUA8O8-8-00093-00028014-00028314": "at Stoneham High School. Let's go Rockets.", "5fEHUA8O8-8-00094-00028314-00028625": "So shifting into shout outs, we'd like to start with a shout out to one", "5fEHUA8O8-8-00095-00028625-00028995": "of our eighth grade students, Coolidge Middle School student Elijah Brown.", "5fEHUA8O8-8-00096-00029032-00029445": "Elijah Brown has been selected as our representative for Project 351.", "5fEHUA8O8-8-00097-00029449-00029572": "I'm going to read a little bit", "5fEHUA8O8-8-00098-00029572-00029933": "about what that means and his role as our ambassador from Reading.", "5fEHUA8O8-8-00099-00030026-00030316": "Every year, the town of Reading has the opportunity to send one", "5fEHUA8O8-8-00100-00030316-00030730": "eighth grader to be a part of the state's Project 351 program.", "5fEHUA8O8-8-00101-00030774-00031070": "Project 351 brings together eighth grade students", "5fEHUA8O8-8-00102-00031070-00031441": "from each of the 351 towns and cities across Massachusetts", "5fEHUA8O8-8-00103-00031471-00031781": "in the spirit of diversity, leadership, service and values.", "5fEHUA8O8-8-00104-00031825-00031961": "And over the course of the year,", "5fEHUA8O8-8-00105-00031961-00032288": "the students are supported to develop their leadership and service initiatives", "5fEHUA8O8-8-00106-00032315-00032502": "through conferences, Zoom meetings", "5fEHUA8O8-8-00107-00032502-00032759": "and connecting with other students across the Commonwealth.", "5fEHUA8O8-8-00108-00032806-00033136": "They also bring service back to each of the communities through a service project,", "5fEHUA8O8-8-00109-00033159-00033249": "and each year, Coolidge", "5fEHUA8O8-8-00110-00033249-00033523": "and Parker take turns on selecting a student representative.", "5fEHUA8O8-8-00111-00033566-00033787": "So you'll see here a picture of our ambassador.", "5fEHUA8O8-8-00112-00033787-00034030": "That's Elijah Brown, a picture of myself and Dr.", "5fEHUA8O8-8-00113-00034030-00034097": "Hardy.", "5fEHUA8O8-8-00114-00034107-00034360": "I'm going to read a little bit about Elijah", "5fEHUA8O8-8-00115-00034360-00034657": "through the Coolidge Middle School Principal Ms.", "5fEHUA8O8-8-00116-00034657-00034684": "Marchant.", "5fEHUA8O8-8-00117-00034684-00034998": "It says, \"We are excited to announce the Coolidge eighth grader Elijah Brown", "5fEHUA8O8-8-00118-00034998-00035335": "will be this year's Reading Ambassador for the Project 351 program.", "5fEHUA8O8-8-00119-00035365-00035729": "With the full support of his teacher, Eli was nominated for the many values", "5fEHUA8O8-8-00120-00035729-00036029": "he has that we hold so important at Coolidge in Reading,", "5fEHUA8O8-8-00121-00036059-00036369": "including kindness, humility, leadership and service.", "5fEHUA8O8-8-00122-00036419-00036810": "Eli will participate in Project 351 kick off day on January 15th", "5fEHUA8O8-8-00123-00036810-00037016": "at the State House, where he will participate", "5fEHUA8O8-8-00124-00037016-00037310": "in activities and hear from speakers, including Governor Baker.", "5fEHUA8O8-8-00125-00037397-00037677": "In the spring, he will lead a Cradle to Crayon project", "5fEHUA8O8-8-00126-00037731-00037967": "as a community service project, one that I hope", "5fEHUA8O8-8-00127-00037967-00038224": "we can all rally to support him.\" That's from Principal Marchant.", "5fEHUA8O8-8-00128-00038224-00038531": "So please join me in offering a huge congratulations to Eli", "5fEHUA8O8-8-00129-00038578-00038855": "and what a great role model for all of our students across the community.", "5fEHUA8O8-8-00130-00038882-00039219": "We'd also like to make note that last week was School Psychologist Week.", "5fEHUA8O8-8-00131-00039219-00039502": "We know that we have so many amazing school psychologists", "5fEHUA8O8-8-00132-00039502-00039789": "across our district and appreciate all they do to support our students.", "5fEHUA8O8-8-00133-00039883-00040019": "A special shout out to", "5fEHUA8O8-8-00134-00040123-00040323": "Florie Johnson, Ashley Dennis,", "5fEHUA8O8-8-00135-00040356-00040630": "Alice Gomez, Lynie Maas, Emma", "5fEHUA8O8-8-00136-00040630-00041081": "Conroy, Christine Crocker, Kim Bernazzani, Ann Ozanian,", "5fEHUA8O8-8-00137-00041131-00041588": "Rachel Herman, Laura Vance, Allison Sarno and Troy Carr.", "5fEHUA8O8-8-00138-00041611-00041788": "So if you see any of our school psychologists", "5fEHUA8O8-8-00139-00041788-00041941": "around, please be sure to give them a big", "5fEHUA8O8-8-00140-00041941-00042175": "thank you for all that they do for our community.", "5fEHUA8O8-8-00141-00042175-00042455": "We'd like to close with a shout out to some of the students in Ms.", "5fEHUA8O8-8-00142-00042455-00042705": "Dailey's RMHS Digital Photography class.", "5fEHUA8O8-8-00143-00042752-00043076": "Our central office team has really enjoyed seeing some of the wonderful photography", "5fEHUA8O8-8-00144-00043113-00043410": "in the classroom and the hallways and also electronically.", "5fEHUA8O8-8-00145-00043410-00043540": "So we're going to leave you with", "5fEHUA8O8-8-00146-00043540-00043817": "some of the photos that have been taken from students in this class.", "5fEHUA8O8-8-00147-00043977-00044367": "First photo from Lily Z.", "5fEHUA8O8-8-00148-00044374-00044577": "From Jackie B.", "5fEHUA8O8-8-00149-00044758-00044924": "Ava H.", "5fEHUA8O8-8-00150-00045148-00045311": "Norah F.", "5fEHUA8O8-8-00151-00045568-00045855": "Jackie C.", "5fEHUA8O8-8-00152-00045855-00046042": "Olivia L.", "5fEHUA8O8-8-00153-00046346-00046489": "Ava V.", "5fEHUA8O8-8-00154-00046723-00046903": "Miguel M.", "5fEHUA8O8-8-00155-00047100-00047390": "McKenna V.", "5fEHUA8O8-8-00156-00047390-00047757": "Jacob G.", "5fEHUA8O8-8-00157-00047897-00048088": "McKenna V.", "5fEHUA8O8-8-00158-00048088-00048374": "And Mia K.", "5fEHUA8O8-8-00159-00048551-00048691": "So congratulations and well done", "5fEHUA8O8-8-00160-00048691-00048972": "to all of those wonderful photos that were just shared through the video.", "5fEHUA8O8-8-00161-00049035-00049159": "Hope everyone had a great week.", "5fEHUA8O8-8-00162-00049159-00049275": "We hope you have a great weekend.", "5fEHUA8O8-8-00163-00049275-00049532": "We look forward to seeing you again on Monday. Go Rockets."}}, {"audio_id": "5fTm2vAtT6g", "text": {"5fTm2vAtT6g-00000-00000000-00000110": "- DEEP BREATH", "5fTm2vAtT6g-00001-00000110-00001120": "EEEEEEEEEEEEEEEEYYYYYYYYYYYYEEEEEEEEAAAAAAAAAAAAAAAAHHHHHHHHHHH", "5fTm2vAtT6g-00002-00001120-00001504": "Emotional moment for small lil twink", "5fTm2vAtT6g-00003-00001748-00001948": "(this sounds borderline demonic wtf)", "5fTm2vAtT6g-00004-00002416-00002640": "He's screaming for help, plz help him.", "5fTm2vAtT6g-00005-00002640-00003040": "\"eeeeeeYYYYYAaaaaaaaaaaaUUUUUUUUU\"", "5fTm2vAtT6g-00006-00004024-00004144": "He's dead now"}}, {"audio_id": "5fWXIbynw9c", "text": {"5fWXIbynw9c-00000-00000000-00000714": "learn new online skills complete list of resources it's time isn't it you finally", "5fWXIbynw9c-00001-00000714-00001308": "realized you need to improve your online skills and guess what you've come to the", "5fWXIbynw9c-00002-00001308-00001805": "right place in this video I'm gonna show you the skills you need to make money", "5fWXIbynw9c-00003-00001805-00002514": "online and not drive to a job I'll also give you the site you can go to to get", "5fWXIbynw9c-00004-00002514-00002922": "these skills so you'll know exactly what to do for online education has", "5fWXIbynw9c-00005-00002922-00003360": "completely changed the way we learn the websites I'm going to give you are", "5fWXIbynw9c-00006-00003360-00003909": "powerful websites they will help you improve your skills and help you start a", "5fWXIbynw9c-00007-00003909-00004307": "business of your own if you'd like to do that and we're starting right now I am", "5fWXIbynw9c-00008-00004307-00004851": "J.R. Fisher been selling online since 2009 ok and we've sold millions of", "5fWXIbynw9c-00009-00004851-00005316": "dollars of both digital and physical products and on this channel I share", "5fWXIbynw9c-00010-00005316-00005826": "with you the tips tricks and techniques you need to make money on line I also", "5fWXIbynw9c-00011-00005826-00006228": "have an e-commerce course I would highly recommend to you it's a $97 course but", "5fWXIbynw9c-00012-00006228-00006663": "you can get it absolutely free it'll be in the description below all you do is", "5fWXIbynw9c-00013-00006663-00007104": "click and learn no credit card required if you're new to my channel and you", "5fWXIbynw9c-00014-00007104-00007503": "haven't subscribed please do so please join us and in addition to subscribing", "5fWXIbynw9c-00015-00007503-00007934": "with that big button down there click the bell it looks like this it makes", "5fWXIbynw9c-00016-00007934-00008504": "that noise when you click that Bell and turn on all notifications I can let you", "5fWXIbynw9c-00017-00008504-00008793": "know when I do a new video you don't have to go searching for it I can", "5fWXIbynw9c-00018-00008793-00009228": "actually notify you you'll become part of a Fisher family that VIP group that", "5fWXIbynw9c-00019-00009228-00009639": "gets notified before anybody else so you'll be in front of the line okay", "5fWXIbynw9c-00020-00009639-00010134": "check it out we need to learn new skills ok but it's easy nowadays there's plenty", "5fWXIbynw9c-00021-00010134-00010557": "of places to do it let's get into it and do it right now now if you've tried to", "5fWXIbynw9c-00022-00010557-00010907": "improve your skills but you've learned some new things you want to learn some", "5fWXIbynw9c-00023-00010907-00011300": "new things put your comments below I want to hear what you're doing I'll be", "5fWXIbynw9c-00024-00011300-00011857": "happy to reply to you the site I'm gonna share with you right now actually cover", "5fWXIbynw9c-00025-00011857-00012246": "thousands of different things I mean everything every topic you can imagine", "5fWXIbynw9c-00026-00012246-00012720": "from art history to photography to economics to online marketing you name", "5fWXIbynw9c-00027-00012720-00012920": "it it'll be in the sites that I'm going to", "5fWXIbynw9c-00028-00012920-00013244": "share with you right now now the first one I would share with you is a site", "5fWXIbynw9c-00029-00013244-00013916": "called Coursera you can choose from over 2700 online courses on Coursera some", "5fWXIbynw9c-00030-00013916-00014400": "courses are backed by universities and can lead to actual degrees while others", "5fWXIbynw9c-00031-00014400-00014868": "give students the tools to master a specific skill next one I want to talk", "5fWXIbynw9c-00032-00014868-00015347": "about is creative live creative live check it out creative live broadcasts", "5fWXIbynw9c-00033-00015347-00015903": "free live classes with the world's top experts in photography business design", "5fWXIbynw9c-00034-00015903-00016560": "craft and also audio instructors include New York Times contributor Victoria Will", "5fWXIbynw9c-00035-00016560-00017193": "and entrepreneur Tim Ferriss you can actually join over 16 million learners", "5fWXIbynw9c-00036-00017193-00017781": "in highly actionable online classes backed by Harvard MIT and other", "5fWXIbynw9c-00037-00017781-00018018": "prestigious institutions from around the world", "5fWXIbynw9c-00038-00018018-00018498": "some courses here are taken just for the love of learning while others can earn", "5fWXIbynw9c-00039-00018498-00019029": "you a degree certificate or a lot of money next one up is Khan University", "5fWXIbynw9c-00040-00019029-00019623": "check it out this nonprofit offers free online courses as students tackle at", "5fWXIbynw9c-00041-00019623-00020013": "their own pace ok so you can do it as you feel like doing the classes cover", "5fWXIbynw9c-00042-00020013-00020532": "most subjects through high school levels in some courses dip into early college", "5fWXIbynw9c-00043-00020532-00021060": "content the next site I want to tell you about is MIT OpenCourseWare now", "5fWXIbynw9c-00044-00021060-00021465": "Massachusetts Institute of Technology is one of the most prestigious universities", "5fWXIbynw9c-00045-00021465-00021992": "in the US but did you know you can access many of its learning materials", "5fWXIbynw9c-00046-00021992-00022419": "absolutely free you won't get a degree or anything like that but you can follow", "5fWXIbynw9c-00047-00022419-00022904": "along with MIT classes through the opencourseware project that's pretty", "5fWXIbynw9c-00048-00022904-00023313": "cool right the next site I want to tell you about is you to me udemy is all", "5fWXIbynw9c-00049-00023313-00023904": "about options students choose from over 130,000 online courses which cover a", "5fWXIbynw9c-00050-00023904-00024444": "broad range of courses and focuses and makes use of more than 50,000 and", "5fWXIbynw9c-00051-00024444-00024816": "structures so outside of those online courses", "5fWXIbynw9c-00052-00024816-00025163": "there's coaching coaching is something you may want to check out for those", "5fWXIbynw9c-00053-00025163-00025554": "seeking personal and professional coaching I've got some sites for you too", "5fWXIbynw9c-00054-00025554-00026082": "the first sign up coach dot me now Bobby offers a free app for coaching and", "5fWXIbynw9c-00055-00026082-00026493": "gold tracking so you can have it with you at all times it has paid services", "5fWXIbynw9c-00056-00026493-00026939": "that come with more exclusive access to over 8,000 personal coaches including", "5fWXIbynw9c-00057-00026939-00027357": "personalized leadership coaching that caters to your specific workplace", "5fWXIbynw9c-00058-00027357-00027738": "problems and goals so having that coach and having access to it on your mobile", "5fWXIbynw9c-00059-00027738-00028089": "phone that's pretty cool the next one up is muse", "5fWXIbynw9c-00060-00028089-00028572": "the muse the muse is an all-in-one professional site that includes job", "5fWXIbynw9c-00061-00028572-00029133": "boards company analysis and most importantly lots of online coaching", "5fWXIbynw9c-00062-00029133-00029610": "options users choose from a huge database of coaches then they choose the", "5fWXIbynw9c-00063-00029610-00030033": "style of coaching they're seeking coaches are available for 30-minute", "5fWXIbynw9c-00064-00030033-00030612": "intervals QA sessions and quick resume reviews but they're also ready to start", "5fWXIbynw9c-00065-00030612-00030995": "long term internships if you'd like to do that the next area you may want to", "5fWXIbynw9c-00066-00030995-00031410": "improve is language skills maybe you want to learn a new language okay for", "5fWXIbynw9c-00067-00031410-00031947": "travel work just fun having a second language can oftentimes land you a job", "5fWXIbynw9c-00068-00031947-00032268": "that you wouldn't have normally gotten the first site I want to talk about is", "5fWXIbynw9c-00069-00032268-00032714": "Babel you can learn a new language with this fun engaging online learning", "5fWXIbynw9c-00070-00032714-00033117": "platform users will actually pay by the month for the subscription service but", "5fWXIbynw9c-00071-00033117-00033540": "newcomers can try out a course for absolutely free so maybe you just want", "5fWXIbynw9c-00072-00033540-00034041": "to do one course and then move on the next site is duolingo this free service", "5fWXIbynw9c-00073-00034041-00034560": "uses point levels and achievements to make learning a new language fun and", "5fWXIbynw9c-00074-00034560-00034944": "actually kind of addictive it's easy to get started you just download the app", "5fWXIbynw9c-00075-00034944-00035289": "create a free account pick a language and you're ready to go I've actually", "5fWXIbynw9c-00076-00035289-00035667": "used duolingo and I really like it the next area you may want to get into", "5fWXIbynw9c-00077-00035667-00035994": "is life lessons okay here you'll find insights on life", "5fWXIbynw9c-00078-00035994-00036423": "creativity happiness the economy whatever you're interested in these", "5fWXIbynw9c-00079-00036423-00036822": "courses are really meant more to motivate you and kind of expand your", "5fWXIbynw9c-00080-00036822-00037206": "mind and inspire you to actually go do something which if you've lost your job", "5fWXIbynw9c-00081-00037206-00037719": "that's probably a great time to do that the first site is called daily burn if", "5fWXIbynw9c-00082-00037719-00038112": "you want to add some fitness skills to your life the daily burn is a perfect", "5fWXIbynw9c-00083-00038112-00038446": "place to start for a monthly membership fee user", "5fWXIbynw9c-00084-00038446-00038919": "had access to thousands of workout videos and personalized regiments if you", "5fWXIbynw9c-00085-00038919-00039447": "want the feeling of a gym in your living room you can even tune in for live", "5fWXIbynw9c-00086-00039447-00039897": "workout sessions broadcast daily from members every single morning next side", "5fWXIbynw9c-00087-00039897-00040468": "up high brow high brow specializes in short courses that are emailed daily to", "5fWXIbynw9c-00088-00040468-00040915": "your inbox subjects can be traditional or outside of the box including classes", "5fWXIbynw9c-00089-00040915-00041413": "like introduction to commodities ok or stock purchases how to edit photos in", "5fWXIbynw9c-00090-00041413-00041800": "Lightroom and how to improve your memory it has all kinds of different courses", "5fWXIbynw9c-00091-00041800-00042349": "next side up insight timer insight timer is a mobile app geared towards", "5fWXIbynw9c-00092-00042349-00042709": "meditation enthusiasts but you don't have to be a monk or something like that", "5fWXIbynw9c-00093-00042709-00043156": "to make use of this tool secular courses guide listeners through meditations", "5fWXIbynw9c-00094-00043156-00043657": "thought exercise and talks on everyday issues like happiness grief insomnia", "5fWXIbynw9c-00095-00043657-00044100": "some courses are free but you can pay for any additional courses that pique", "5fWXIbynw9c-00096-00044100-00044494": "your interest all right let's check out some born Hawaiian training these sites", "5fWXIbynw9c-00097-00044494-00044974": "use elearning techniques to share specific workplace skills that help", "5fWXIbynw9c-00098-00044974-00045363": "professionals advance their career and improve their income let's check it out", "5fWXIbynw9c-00099-00045363-00045808": "the first one is Open Sesame you can choose from a variety of online training", "5fWXIbynw9c-00100-00045808-00046275": "courses designed specifically to foster productivity in business if you don't", "5fWXIbynw9c-00101-00046275-00046825": "know where to start Advisors can help curate a course load based on your goals", "5fWXIbynw9c-00102-00046825-00047386": "next site thankful thankful actually ditches the rigid class outlines in", "5fWXIbynw9c-00103-00047386-00047788": "favor for a more personal approach you work one-on-one with a personal mentor", "5fWXIbynw9c-00104-00047788-00048288": "to create a specific job goal while also building a network of professionals with", "5fWXIbynw9c-00105-00048288-00048591": "shared interests some courses guarantee a job and they", "5fWXIbynw9c-00106-00048591-00049059": "won't charge you until you get one let's check out some practical skills ok", "5fWXIbynw9c-00107-00049059-00049569": "courses offered through these sites give you the tools that you need to go off", "5fWXIbynw9c-00108-00049569-00050053": "and kind of tinker on your own they're great starting points for looking for a", "5fWXIbynw9c-00109-00050053-00050463": "new hobby passion project or even considering a career change if you want", "5fWXIbynw9c-00110-00050463-00050946": "to do something else in your life to earn a living first one is actually code", "5fWXIbynw9c-00111-00050946-00051545": "it sounds scary right you actually learn to code for free in HTML CSS JavaScript", "5fWXIbynw9c-00112-00051545-00052028": "Ruby and much more all you got to do is join the next one is General Assembly", "5fWXIbynw9c-00113-00052028-00052494": "General Assembly has more than a dozen physical campuses but students can also", "5fWXIbynw9c-00114-00052494-00052935": "take four line classes taught by certified experts General Assemblies", "5fWXIbynw9c-00115-00052935-00053597": "specialties include technology data design and business the next one up is", "5fWXIbynw9c-00116-00053597-00054045": "Linda Linda was acquired actually by LinkedIn in 2015", "5fWXIbynw9c-00117-00054045-00054786": "Linda features 13,000 courses in digital marketing graphic design and IT security", "5fWXIbynw9c-00118-00054786-00055272": "and all kinds of other things too so instead of paying for individual courses", "5fWXIbynw9c-00119-00055272-00055686": "users pay a membership and then you pick as many courses as you would like and", "5fWXIbynw9c-00120-00055686-00056199": "let's not forget sight point sight point this is best for web developers looking", "5fWXIbynw9c-00121-00056199-00056697": "to expand their skill set users pay a monthly fee to access video tutorials or", "5fWXIbynw9c-00122-00056697-00057186": "line books courses and community discussions also you can check out skill", "5fWXIbynw9c-00123-00057186-00057620": "crush learning coding skills from skilled crust immersed three-month", "5fWXIbynw9c-00124-00057620-00058089": "courses each course focuses when the skills needed for a specific career like", "5fWXIbynw9c-00125-00058089-00058479": "front-end developer or freelance WordPress developer next one I really", "5fWXIbynw9c-00126-00058479-00058875": "like this one here's skill share skill share you'll gain creative business or", "5fWXIbynw9c-00127-00058875-00059402": "tech skills from over 23,000 hoerlein courses the site boasts expert", "5fWXIbynw9c-00128-00059402-00060012": "instructors like author Roxane gay and illustrator Yuko Shimizu hope I said", "5fWXIbynw9c-00129-00060012-00060582": "that right the next website treehouse this is another site that emphasizes", "5fWXIbynw9c-00130-00060582-00061029": "coding coding is a big thing it's gonna be around for the foreseeable future so", "5fWXIbynw9c-00131-00061029-00061433": "if you want to get into that it's a good idea to do it it offers over 300 courses", "5fWXIbynw9c-00132-00061433-00061800": "and supported online community of thousands of students coursework", "5fWXIbynw9c-00133-00061800-00062377": "includes multiple projects that help develop real-world skills next one is", "5fWXIbynw9c-00134-00062377-00062754": "Udacity Udacity you can actually earn a man", "5fWXIbynw9c-00135-00062754-00063228": "degree in almost any tech field with Udacity courses range from web", "5fWXIbynw9c-00136-00063228-00063755": "development to self-driving cars and artificial intelligence the site also", "5fWXIbynw9c-00137-00063755-00064140": "offers a master's degree program in computer science through his partnership", "5fWXIbynw9c-00138-00064140-00064683": "with Georgia Tech okay guys so those are some sites you can go to I mean let's", "5fWXIbynw9c-00139-00064683-00065172": "face it the way we learn nowadays is entirely different than it was when I", "5fWXIbynw9c-00140-00065172-00065724": "was a kid and if you don't move forward with technology if you don't move", "5fWXIbynw9c-00141-00065724-00066201": "forward with all these advancements you're gonna get left behind okay so now", "5fWXIbynw9c-00142-00066201-00066570": "may be a perfect time for you to improve those skills maybe you've got a little", "5fWXIbynw9c-00143-00066570-00066966": "extra time on your hands now maybe you're spending more time at home why", "5fWXIbynw9c-00144-00066966-00067437": "not learn something become a more valuable human being instead of going", "5fWXIbynw9c-00145-00067437-00067791": "out to the market going gee I wish I could make more money the best way to", "5fWXIbynw9c-00146-00067791-00068301": "make more money is to become more valuable okay you get paid based on your", "5fWXIbynw9c-00147-00068301-00068724": "skills you know there's no difference in a janitor and a brain surgeon they get", "5fWXIbynw9c-00148-00068724-00069381": "paid vastly different and they're both valuable human beings but their value to", "5fWXIbynw9c-00149-00069381-00069852": "society is different anybody can do the janitor job anybody can clean up okay", "5fWXIbynw9c-00150-00069852-00070215": "and it could be good and bad janitors that's not the point I'm arguing and I'm", "5fWXIbynw9c-00151-00070215-00070533": "not arguing that person is any worse than the brain surgeon but the brain", "5fWXIbynw9c-00152-00070533-00070992": "surgeon can do something that very few people can do and if you have skills", "5fWXIbynw9c-00153-00070992-00071457": "that very few people can do the markets gonna drive up your income so why not", "5fWXIbynw9c-00154-00071457-00071913": "just become a more valuable person the easiest way in the world to earn more", "5fWXIbynw9c-00155-00071913-00072270": "money and become more valuable you can also apply these skills to your own", "5fWXIbynw9c-00156-00072270-00072657": "online business so either way you want to go with it I would check out some of", "5fWXIbynw9c-00157-00072657-00073008": "these websites use them let me know what you think of them put in the comments", "5fWXIbynw9c-00158-00073008-00073311": "section below would you think of this video what do you think of these", "5fWXIbynw9c-00159-00073311-00073743": "websites have you tried any of them have you tried to learn skills online put any", "5fWXIbynw9c-00160-00073743-00074139": "problems you had in the comments below I'll be happy to answer you I really", "5fWXIbynw9c-00161-00074139-00074451": "thank you for watching this video as a matter of fact like I mentioned", "5fWXIbynw9c-00162-00074451-00074970": "I'll give you access to a $97 ecommerce course absolutely free it's in the", "5fWXIbynw9c-00163-00074970-00075315": "description of this particular video right here it's just click and learn", "5fWXIbynw9c-00164-00075315-00075512": "don't have to do anything else no credit card", "5fWXIbynw9c-00165-00075512-00075975": "required if you haven't subscribed yet please do so there's a big button down", "5fWXIbynw9c-00166-00075975-00076350": "there that says subscribe hit that button next to it there's a bell", "5fWXIbynw9c-00167-00076350-00076844": "bring that Bell turn on the Bell that way you'll become part of the Fisher", "5fWXIbynw9c-00168-00076844-00077223": "family you gotta remember to turn on all notifications and when you do if I can", "5fWXIbynw9c-00169-00077223-00077649": "notify you every single time I do a video I really appreciate you listening", "5fWXIbynw9c-00170-00077649-00078879": "and I'll see you in the next video"}}, {"audio_id": "5g3MJlsKiRU", "text": {"5g3MJlsKiRU-00000-00000056-00000704": "now i've hit my ipad a total of three times, already one for the ads, two for the problems,", "5g3MJlsKiRU-00001-00000704-00001208": "and three for the last time, and it's because of it, something went wrong error on music studio.", "5g3MJlsKiRU-00002-00001344-00001880": "i'm so sad about that fact that i had to hit my ipad a total of three times today.", "5g3MJlsKiRU-00003-00001880-00002184": "i know i can't do any more. i'll have to wait next time,", "5g3MJlsKiRU-00004-00002248-00002880": "and i can't do a fourth hit because that would be too much. it would be damaging."}}, {"audio_id": "5gqcOV81cgY", "text": {"5gqcOV81cgY-00000-00000796-00000965": "how", "5gqcOV81cgY-00001-00002023-00002183": "what", "5gqcOV81cgY-00002-00003241-00003410": "how", "5gqcOV81cgY-00003-00004665-00004813": "would", "5gqcOV81cgY-00004-00005921-00006070": "there", "5gqcOV81cgY-00005-00007175-00007344": "will", "5gqcOV81cgY-00006-00008222-00008392": "is", "5gqcOV81cgY-00007-00009275-00009437": "do", "5gqcOV81cgY-00008-00010403-00010576": "bad", "5gqcOV81cgY-00009-00011740-00011898": "about", "5gqcOV81cgY-00010-00012998-00013167": "how", "5gqcOV81cgY-00011-00014350-00014507": "about", "5gqcOV81cgY-00012-00015479-00015660": "she", "5gqcOV81cgY-00013-00016477-00016649": "me", "5gqcOV81cgY-00014-00017624-00017793": "like", "5gqcOV81cgY-00015-00018755-00018917": "did", "5gqcOV81cgY-00016-00019729-00019865": "it", "5gqcOV81cgY-00017-00020743-00020902": "her", "5gqcOV81cgY-00018-00021796-00021960": "get", "5gqcOV81cgY-00019-00022832-00023000": "to", "5gqcOV81cgY-00020-00023901-00024061": "her", "5gqcOV81cgY-00021-00024954-00025118": "get", "5gqcOV81cgY-00022-00026116-00026265": "there", "5gqcOV81cgY-00023-00027245-00027415": "here", "5gqcOV81cgY-00024-00028250-00028423": "me", "5gqcOV81cgY-00025-00029306-00029468": "do", "5gqcOV81cgY-00026-00030380-00030539": "her", "5gqcOV81cgY-00027-00031594-00031746": "where", "5gqcOV81cgY-00028-00032941-00033099": "about", "5gqcOV81cgY-00029-00034287-00034460": "know", "5gqcOV81cgY-00030-00035350-00035520": "is", "5gqcOV81cgY-00031-00036403-00036565": "do", "5gqcOV81cgY-00032-00037388-00037561": "me", "5gqcOV81cgY-00033-00038587-00038738": "where", "5gqcOV81cgY-00034-00039862-00040032": "will", "5gqcOV81cgY-00035-00040909-00041079": "is", "5gqcOV81cgY-00036-00041962-00042124": "do", "5gqcOV81cgY-00037-00043072-00043234": "not", "5gqcOV81cgY-00038-00044141-00044321": "she", "5gqcOV81cgY-00039-00045319-00045468": "there", "5gqcOV81cgY-00040-00046716-00046865": "would", "5gqcOV81cgY-00041-00048009-00048182": "more", "5gqcOV81cgY-00042-00049120-00049284": "get", "5gqcOV81cgY-00043-00050318-00050491": "more", "5gqcOV81cgY-00044-00051591-00051745": "you", "5gqcOV81cgY-00045-00052798-00052947": "there", "5gqcOV81cgY-00046-00053871-00054036": "get", "5gqcOV81cgY-00047-00055034-00055183": "there", "5gqcOV81cgY-00048-00056217-00056384": "tell", "5gqcOV81cgY-00049-00057437-00057607": "how", "5gqcOV81cgY-00050-00058610-00058782": "bad", "5gqcOV81cgY-00051-00059840-00060013": "more", "5gqcOV81cgY-00052-00060880-00061050": "is", "5gqcOV81cgY-00053-00062024-00062191": "tell", "5gqcOV81cgY-00054-00063369-00063526": "about", "5gqcOV81cgY-00055-00064571-00064744": "bad", "5gqcOV81cgY-00056-00065584-00065754": "is", "5gqcOV81cgY-00057-00066619-00066783": "get", "5gqcOV81cgY-00058-00067601-00067774": "me", "5gqcOV81cgY-00059-00068800-00068952": "where", "5gqcOV81cgY-00060-00069913-00070073": "her", "5gqcOV81cgY-00061-00070966-00071146": "she", "5gqcOV81cgY-00062-00072019-00072186": "to", "5gqcOV81cgY-00063-00073123-00073293": "here", "5gqcOV81cgY-00064-00074273-00074453": "can", "5gqcOV81cgY-00065-00075383-00075545": "do", "5gqcOV81cgY-00066-00076548-00076715": "tell", "5gqcOV81cgY-00067-00077695-00077857": "not", "5gqcOV81cgY-00068-00078693-00078865": "me", "5gqcOV81cgY-00069-00079840-00080007": "tell", "5gqcOV81cgY-00070-00080950-00081109": "her", "5gqcOV81cgY-00071-00082112-00082279": "tell", "5gqcOV81cgY-00072-00083134-00083303": "is", "5gqcOV81cgY-00073-00084152-00084320": "to", "5gqcOV81cgY-00074-00085364-00085519": "you", "5gqcOV81cgY-00075-00086391-00086563": "me", "5gqcOV81cgY-00076-00087339-00087475": "it", "5gqcOV81cgY-00077-00088497-00088651": "you", "5gqcOV81cgY-00078-00089704-00089873": "like", "5gqcOV81cgY-00079-00090782-00090950": "to", "5gqcOV81cgY-00080-00091961-00092120": "what", "5gqcOV81cgY-00081-00092961-00093097": "it", "5gqcOV81cgY-00082-00094011-00094181": "here", "5gqcOV81cgY-00083-00095106-00095267": "do", "5gqcOV81cgY-00084-00096145-00096312": "to", "5gqcOV81cgY-00085-00097305-00097454": "there", "5gqcOV81cgY-00086-00098702-00098851": "would", "5gqcOV81cgY-00087-00099959-00100126": "tell", "5gqcOV81cgY-00088-00101231-00101401": "will", "5gqcOV81cgY-00089-00102404-00102566": "not", "5gqcOV81cgY-00090-00103690-00103862": "know", "5gqcOV81cgY-00091-00104896-00105069": "bad", "5gqcOV81cgY-00092-00105999-00106158": "her", "5gqcOV81cgY-00093-00107375-00107524": "would", "5gqcOV81cgY-00094-00108451-00108621": "is", "5gqcOV81cgY-00095-00109596-00109744": "there", "5gqcOV81cgY-00096-00110706-00110868": "did", "5gqcOV81cgY-00097-00111949-00112119": "will", "5gqcOV81cgY-00098-00113214-00113386": "more", "5gqcOV81cgY-00099-00114342-00114504": "do", "5gqcOV81cgY-00100-00115471-00115651": "can", "5gqcOV81cgY-00101-00116779-00116952": "know", "5gqcOV81cgY-00102-00117843-00118013": "is", "5gqcOV81cgY-00103-00119005-00119175": "how", "5gqcOV81cgY-00104-00120034-00120207": "me", "5gqcOV81cgY-00105-00121089-00121252": "do", "5gqcOV81cgY-00106-00122325-00122495": "will", "5gqcOV81cgY-00107-00123516-00123689": "bad", "5gqcOV81cgY-00108-00124853-00125010": "about", "5gqcOV81cgY-00109-00125982-00126163": "she", "5gqcOV81cgY-00110-00127197-00127370": "more", "5gqcOV81cgY-00111-00128307-00128488": "she", "5gqcOV81cgY-00112-00129431-00129600": "here", "5gqcOV81cgY-00113-00130418-00130554": "it", "5gqcOV81cgY-00114-00131737-00131886": "would", "5gqcOV81cgY-00115-00132994-00133143": "there", "5gqcOV81cgY-00116-00134391-00134540": "would", "5gqcOV81cgY-00117-00135648-00135815": "tell", "5gqcOV81cgY-00118-00136867-00137027": "what", "5gqcOV81cgY-00119-00137975-00138134": "her", "5gqcOV81cgY-00120-00139046-00139208": "do", "5gqcOV81cgY-00121-00140318-00140491": "know", "5gqcOV81cgY-00122-00141614-00141768": "you", "5gqcOV81cgY-00123-00142748-00142910": "did", "5gqcOV81cgY-00124-00143866-00144036": "here", "5gqcOV81cgY-00125-00144871-00145044": "me", "5gqcOV81cgY-00126-00145963-00146133": "here", "5gqcOV81cgY-00127-00147201-00147353": "where", "5gqcOV81cgY-00128-00148620-00148769": "would", "5gqcOV81cgY-00129-00149929-00150083": "you", "5gqcOV81cgY-00130-00150937-00151073": "it", "5gqcOV81cgY-00131-00152060-00152220": "what", "5gqcOV81cgY-00132-00153260-00153429": "like", "5gqcOV81cgY-00133-00154354-00154534": "she", "5gqcOV81cgY-00134-00155440-00155600": "her", "5gqcOV81cgY-00135-00156621-00156781": "what", "5gqcOV81cgY-00136-00157820-00157990": "like", "5gqcOV81cgY-00137-00158899-00159067": "to", "5gqcOV81cgY-00138-00160059-00160208": "there", "5gqcOV81cgY-00139-00161187-00161350": "not", "5gqcOV81cgY-00140-00162293-00162454": "did", "5gqcOV81cgY-00141-00163411-00163581": "here", "5gqcOV81cgY-00142-00164615-00164784": "how", "5gqcOV81cgY-00143-00165824-00165994": "like", "5gqcOV81cgY-00144-00166903-00167070": "to", "5gqcOV81cgY-00145-00167883-00168055": "me", "5gqcOV81cgY-00146-00168904-00169071": "to", "5gqcOV81cgY-00147-00169991-00170153": "did", "5gqcOV81cgY-00148-00171200-00171373": "more", "5gqcOV81cgY-00149-00172472-00172624": "where", "5gqcOV81cgY-00150-00173496-00173666": "is", "5gqcOV81cgY-00151-00174640-00174808": "tell", "5gqcOV81cgY-00152-00175788-00175957": "here", "5gqcOV81cgY-00153-00176937-00177117": "can", "5gqcOV81cgY-00154-00178047-00178209": "do", "5gqcOV81cgY-00155-00179175-00179348": "bad", "5gqcOV81cgY-00156-00180296-00180458": "did", "5gqcOV81cgY-00157-00181469-00181639": "like", "5gqcOV81cgY-00158-00182582-00182741": "her", "5gqcOV81cgY-00159-00183619-00183786": "to", "5gqcOV81cgY-00160-00184993-00185142": "would", "5gqcOV81cgY-00161-00186140-00186304": "get", "5gqcOV81cgY-00162-00187104-00187239": "it", "5gqcOV81cgY-00163-00188028-00188198": "is", "5gqcOV81cgY-00164-00188974-00189110": "it", "5gqcOV81cgY-00165-00190042-00190215": "bad", "5gqcOV81cgY-00166-00191236-00191403": "tell", "5gqcOV81cgY-00167-00192328-00192493": "get", "5gqcOV81cgY-00168-00193399-00193561": "do", "5gqcOV81cgY-00169-00194509-00194679": "here", "5gqcOV81cgY-00170-00195714-00195873": "what", "5gqcOV81cgY-00171-00196803-00196967": "get", "5gqcOV81cgY-00172-00197892-00198054": "did", "5gqcOV81cgY-00173-00198866-00199003": "it", "5gqcOV81cgY-00174-00199990-00200149": "what", "5gqcOV81cgY-00175-00201008-00201181": "me", "5gqcOV81cgY-00176-00202298-00202456": "about", "5gqcOV81cgY-00177-00203427-00203608": "she", "5gqcOV81cgY-00178-00204658-00204809": "where", "5gqcOV81cgY-00179-00205825-00206006": "can", "5gqcOV81cgY-00180-00206990-00207163": "bad", "5gqcOV81cgY-00181-00208327-00208485": "about", "5gqcOV81cgY-00182-00209530-00209710": "can", "5gqcOV81cgY-00183-00210551-00210723": "me", "5gqcOV81cgY-00184-00211607-00211766": "her", "5gqcOV81cgY-00185-00212787-00212957": "how", "5gqcOV81cgY-00186-00214067-00214237": "will", "5gqcOV81cgY-00187-00215096-00215232": "it", "5gqcOV81cgY-00188-00216110-00216269": "her", "5gqcOV81cgY-00189-00217325-00217476": "where", "5gqcOV81cgY-00190-00218437-00218600": "do", "5gqcOV81cgY-00191-00219602-00219772": "like", "5gqcOV81cgY-00192-00220734-00220895": "did", "5gqcOV81cgY-00193-00221870-00222050": "can", "5gqcOV81cgY-00194-00223124-00223278": "you", "5gqcOV81cgY-00195-00224294-00224467": "bad", "5gqcOV81cgY-00196-00225415-00225577": "did", "5gqcOV81cgY-00197-00226533-00226703": "here", "5gqcOV81cgY-00198-00227737-00227907": "how", "5gqcOV81cgY-00199-00228766-00228939": "me", "5gqcOV81cgY-00200-00229821-00229984": "do", "5gqcOV81cgY-00201-00230895-00231055": "her", "5gqcOV81cgY-00202-00231932-00232100": "to", "5gqcOV81cgY-00203-00233037-00233207": "here", "5gqcOV81cgY-00204-00234276-00234427": "where", "5gqcOV81cgY-00205-00235370-00235535": "get", "5gqcOV81cgY-00206-00236496-00236668": "bad", "5gqcOV81cgY-00207-00237510-00237679": "is", "5gqcOV81cgY-00208-00238796-00238954": "about", "5gqcOV81cgY-00209-00240143-00240315": "know", "5gqcOV81cgY-00210-00241404-00241564": "what", "5gqcOV81cgY-00211-00242405-00242541": "it", "5gqcOV81cgY-00212-00243473-00243646": "bad", "5gqcOV81cgY-00213-00244469-00244604": "it", "5gqcOV81cgY-00214-00245573-00245743": "like", "5gqcOV81cgY-00215-00246579-00246715": "it", "5gqcOV81cgY-00216-00247684-00247852": "tell", "5gqcOV81cgY-00217-00248706-00248876": "is", "5gqcOV81cgY-00218-00249850-00249999": "there", "5gqcOV81cgY-00219-00251247-00251396": "would", "5gqcOV81cgY-00220-00252556-00252707": "where", "5gqcOV81cgY-00221-00253650-00253831": "she", "5gqcOV81cgY-00222-00255043-00255192": "would", "5gqcOV81cgY-00223-00256174-00256341": "to", "5gqcOV81cgY-00224-00257297-00257470": "bad", "5gqcOV81cgY-00225-00258418-00258580": "did", "5gqcOV81cgY-00226-00259465-00259633": "to", "5gqcOV81cgY-00227-00260589-00260769": "can", "5gqcOV81cgY-00228-00261610-00261780": "is", "5gqcOV81cgY-00229-00262897-00263055": "about", "5gqcOV81cgY-00230-00264063-00264225": "did", "5gqcOV81cgY-00231-00265199-00265380": "can", "5gqcOV81cgY-00232-00266401-00266571": "like", "5gqcOV81cgY-00233-00267550-00267712": "not", "5gqcOV81cgY-00234-00268637-00268799": "do", "5gqcOV81cgY-00235-00269747-00269909": "not", "5gqcOV81cgY-00236-00270852-00271014": "did", "5gqcOV81cgY-00237-00272077-00272229": "where", "5gqcOV81cgY-00238-00273227-00273396": "here", "5gqcOV81cgY-00239-00274413-00274580": "tell", "5gqcOV81cgY-00240-00275666-00275818": "where", "5gqcOV81cgY-00241-00276761-00276942": "she", "5gqcOV81cgY-00242-00277848-00278007": "her", "5gqcOV81cgY-00243-00278919-00279081": "do", "5gqcOV81cgY-00244-00280191-00280364": "know", "5gqcOV81cgY-00245-00281309-00281476": "to", "5gqcOV81cgY-00246-00282505-00282678": "more", "5gqcOV81cgY-00247-00283689-00283861": "bad", "5gqcOV81cgY-00248-00284901-00285060": "what", "5gqcOV81cgY-00249-00286171-00286340": "will", "5gqcOV81cgY-00250-00287398-00287565": "tell", "5gqcOV81cgY-00251-00288527-00288688": "did", "5gqcOV81cgY-00252-00289590-00289770": "she", "5gqcOV81cgY-00253-00290731-00290912": "can", "5gqcOV81cgY-00254-00291970-00292142": "more", "5gqcOV81cgY-00255-00293135-00293296": "not", "5gqcOV81cgY-00256-00294313-00294462": "there", "5gqcOV81cgY-00257-00295639-00295797": "about", "5gqcOV81cgY-00258-00296930-00297082": "where", "5gqcOV81cgY-00259-00298043-00298202": "her", "5gqcOV81cgY-00260-00299169-00299341": "bad", "5gqcOV81cgY-00261-00300506-00300663": "about", "5gqcOV81cgY-00262-00301745-00301915": "like", "5gqcOV81cgY-00263-00302769-00302939": "is", "5gqcOV81cgY-00264-00304020-00304192": "know", "5gqcOV81cgY-00265-00305153-00305318": "get", "5gqcOV81cgY-00266-00306316-00306465": "there", "5gqcOV81cgY-00267-00307463-00307635": "bad", "5gqcOV81cgY-00268-00308602-00308764": "not", "5gqcOV81cgY-00269-00309832-00309986": "you", "5gqcOV81cgY-00270-00311003-00311183": "can", "5gqcOV81cgY-00271-00312006-00312141": "it", "5gqcOV81cgY-00272-00313254-00313411": "about", "5gqcOV81cgY-00273-00314401-00314560": "her", "5gqcOV81cgY-00274-00315616-00315767": "where", "5gqcOV81cgY-00275-00316820-00316987": "tell", "5gqcOV81cgY-00276-00317930-00318092": "do", "5gqcOV81cgY-00277-00319132-00319304": "more", "5gqcOV81cgY-00278-00320226-00320394": "to", "5gqcOV81cgY-00279-00321331-00321501": "here", "5gqcOV81cgY-00280-00322588-00322757": "will", "5gqcOV81cgY-00281-00323834-00323993": "what", "5gqcOV81cgY-00282-00324978-00325140": "not", "5gqcOV81cgY-00283-00326046-00326226": "she", "5gqcOV81cgY-00284-00327277-00327428": "where", "5gqcOV81cgY-00285-00328371-00328536": "get", "5gqcOV81cgY-00286-00329353-00329526": "me", "5gqcOV81cgY-00287-00330320-00330490": "is", "5gqcOV81cgY-00288-00331571-00331743": "know", "5gqcOV81cgY-00289-00332815-00332982": "tell", "5gqcOV81cgY-00290-00333943-00334105": "did", "5gqcOV81cgY-00291-00335116-00335286": "like", "5gqcOV81cgY-00292-00336338-00336498": "what", "5gqcOV81cgY-00293-00337590-00337744": "you", "5gqcOV81cgY-00294-00338815-00338985": "how", "5gqcOV81cgY-00295-00339915-00340079": "get", "5gqcOV81cgY-00296-00341022-00341184": "not", "5gqcOV81cgY-00297-00342164-00342344": "can", "5gqcOV81cgY-00298-00343509-00343666": "about", "5gqcOV81cgY-00299-00344854-00345027": "know", "5gqcOV81cgY-00300-00345918-00346088": "is", "5gqcOV81cgY-00301-00346952-00347133": "she", "5gqcOV81cgY-00302-00348039-00348201": "do", "5gqcOV81cgY-00303-00349256-00349407": "where", "5gqcOV81cgY-00304-00350424-00350596": "bad", "5gqcOV81cgY-00305-00351581-00351761": "can", "5gqcOV81cgY-00306-00352853-00353023": "will", "5gqcOV81cgY-00307-00354044-00354217": "bad", "5gqcOV81cgY-00308-00355183-00355345": "not", "5gqcOV81cgY-00309-00356362-00356510": "there", "5gqcOV81cgY-00310-00357508-00357681": "bad", "5gqcOV81cgY-00311-00358610-00358773": "do", "5gqcOV81cgY-00312-00359828-00359980": "where", "5gqcOV81cgY-00313-00360977-00361139": "not", "5gqcOV81cgY-00314-00362262-00362435": "know", "5gqcOV81cgY-00315-00363469-00363642": "bad", "5gqcOV81cgY-00316-00364681-00364841": "what", "5gqcOV81cgY-00317-00365771-00365951": "she", "5gqcOV81cgY-00318-00366949-00367116": "tell", "5gqcOV81cgY-00319-00368187-00368360": "more", "5gqcOV81cgY-00320-00369315-00369478": "do", "5gqcOV81cgY-00321-00370300-00370473": "me", "5gqcOV81cgY-00322-00371410-00371591": "can", "5gqcOV81cgY-00323-00372612-00372761": "there", "5gqcOV81cgY-00324-00373686-00373851": "get", "5gqcOV81cgY-00325-00374757-00374916": "her", "5gqcOV81cgY-00326-00375809-00375990": "she", "5gqcOV81cgY-00327-00376789-00376925": "it", "5gqcOV81cgY-00328-00377857-00378038": "can", "5gqcOV81cgY-00329-00378949-00379130": "she", "5gqcOV81cgY-00330-00380235-00380407": "know", "5gqcOV81cgY-00331-00381298-00381468": "is", "5gqcOV81cgY-00332-00382406-00382586": "can", "5gqcOV81cgY-00333-00383607-00383777": "like", "5gqcOV81cgY-00334-00384738-00384900": "did", "5gqcOV81cgY-00335-00385929-00386089": "what", "5gqcOV81cgY-00336-00387129-00387298": "like", "5gqcOV81cgY-00337-00388385-00388537": "where", "5gqcOV81cgY-00338-00389589-00389759": "like", "5gqcOV81cgY-00339-00390668-00390835": "to", "5gqcOV81cgY-00340-00391773-00391943": "here", "5gqcOV81cgY-00341-00392849-00393014": "get", "5gqcOV81cgY-00342-00393832-00394004": "me", "5gqcOV81cgY-00343-00395030-00395184": "you", "5gqcOV81cgY-00344-00396112-00396279": "to", "5gqcOV81cgY-00345-00397272-00397441": "like", "5gqcOV81cgY-00346-00398494-00398654": "what", "5gqcOV81cgY-00347-00399602-00399761": "her", "5gqcOV81cgY-00348-00400817-00400968": "where", "5gqcOV81cgY-00349-00401984-00402164": "can", "5gqcOV81cgY-00350-00403257-00403426": "will", "5gqcOV81cgY-00351-00404448-00404620": "bad", "5gqcOV81cgY-00352-00405605-00405785": "can", "5gqcOV81cgY-00353-00406806-00406974": "tell", "5gqcOV81cgY-00354-00407883-00408050": "to", "5gqcOV81cgY-00355-00408951-00409113": "do", "5gqcOV81cgY-00356-00410134-00410304": "how", "5gqcOV81cgY-00357-00411234-00411399": "get", "5gqcOV81cgY-00358-00412397-00412564": "tell", "5gqcOV81cgY-00359-00413650-00413805": "you", "5gqcOV81cgY-00360-00414677-00414849": "me", "5gqcOV81cgY-00361-00415787-00415960": "bad", "5gqcOV81cgY-00362-00416981-00417148": "tell", "5gqcOV81cgY-00363-00418201-00418360": "what", "5gqcOV81cgY-00364-00419400-00419570": "like", "5gqcOV81cgY-00365-00420604-00420772": "tell", "5gqcOV81cgY-00366-00421751-00421913": "not", "5gqcOV81cgY-00367-00422948-00423117": "how", "5gqcOV81cgY-00368-00423977-00424147": "is", "5gqcOV81cgY-00369-00425191-00425361": "will", "5gqcOV81cgY-00370-00426382-00426555": "bad", "5gqcOV81cgY-00371-00427378-00427514": "it", "5gqcOV81cgY-00372-00428483-00428653": "like", "5gqcOV81cgY-00373-00429794-00429967": "know", "5gqcOV81cgY-00374-00430964-00431127": "did", "5gqcOV81cgY-00375-00431957-00432127": "is", "5gqcOV81cgY-00376-00433047-00433208": "not", "5gqcOV81cgY-00377-00434243-00434402": "what", "5gqcOV81cgY-00378-00435478-00435651": "more", "5gqcOV81cgY-00379-00436643-00436806": "not", "5gqcOV81cgY-00380-00437822-00437989": "tell", "5gqcOV81cgY-00381-00439023-00439193": "like", "5gqcOV81cgY-00382-00440191-00440371": "can", "5gqcOV81cgY-00383-00441283-00441463": "she", "5gqcOV81cgY-00384-00442388-00442550": "did", "5gqcOV81cgY-00385-00443435-00443603": "to", "5gqcOV81cgY-00386-00444558-00444731": "bad", "5gqcOV81cgY-00387-00445627-00445794": "to", "5gqcOV81cgY-00388-00446805-00446964": "what", "5gqcOV81cgY-00389-00448004-00448174": "like", "5gqcOV81cgY-00390-00449010-00449146": "it", "5gqcOV81cgY-00391-00450258-00450415": "about", "5gqcOV81cgY-00392-00451497-00451664": "tell", "5gqcOV81cgY-00393-00452662-00452834": "bad", "5gqcOV81cgY-00394-00453819-00453999": "can", "5gqcOV81cgY-00395-00454840-00455013": "me", "5gqcOV81cgY-00396-00455878-00456042": "get", "5gqcOV81cgY-00397-00457003-00457183": "can", "5gqcOV81cgY-00398-00458095-00458260": "get", "5gqcOV81cgY-00399-00459166-00459326": "her", "5gqcOV81cgY-00400-00460543-00460692": "would", "5gqcOV81cgY-00401-00461601-00461737": "it", "5gqcOV81cgY-00402-00462596-00462777": "she", "5gqcOV81cgY-00403-00463774-00463942": "tell", "5gqcOV81cgY-00404-00465047-00465216": "will", "5gqcOV81cgY-00405-00466311-00466483": "more", "5gqcOV81cgY-00406-00467421-00467601": "she", "5gqcOV81cgY-00407-00468670-00468839": "will", "5gqcOV81cgY-00408-00470111-00470260": "would", "5gqcOV81cgY-00409-00471332-00471504": "bad", "5gqcOV81cgY-00410-00472415-00472596": "she", "5gqcOV81cgY-00411-00473808-00473957": "would", "5gqcOV81cgY-00412-00474866-00475002": "it", "5gqcOV81cgY-00413-00475989-00476148": "what", "5gqcOV81cgY-00414-00476990-00477125": "it", "5gqcOV81cgY-00415-00478058-00478231": "bad", "5gqcOV81cgY-00416-00479053-00479189": "it", "5gqcOV81cgY-00417-00480229-00480399": "will", "5gqcOV81cgY-00418-00481365-00481524": "her", "5gqcOV81cgY-00419-00482347-00482517": "is", "5gqcOV81cgY-00420-00483366-00483533": "to", "5gqcOV81cgY-00421-00484669-00484826": "about", "5gqcOV81cgY-00422-00485816-00485979": "do", "5gqcOV81cgY-00423-00487034-00487188": "you", "5gqcOV81cgY-00424-00488204-00488377": "bad", "5gqcOV81cgY-00425-00489398-00489565": "tell", "5gqcOV81cgY-00426-00490652-00490803": "where", "5gqcOV81cgY-00427-00491783-00491945": "did", "5gqcOV81cgY-00428-00492956-00493105": "there", "5gqcOV81cgY-00429-00494191-00494345": "you", "5gqcOV81cgY-00430-00495505-00495678": "know", "5gqcOV81cgY-00431-00496819-00496989": "will", "5gqcOV81cgY-00432-00498047-00498214": "tell", "5gqcOV81cgY-00433-00499194-00499364": "here", "5gqcOV81cgY-00434-00500288-00500450": "do", "5gqcOV81cgY-00435-00501472-00501642": "how", "5gqcOV81cgY-00436-00502501-00502671": "is", "5gqcOV81cgY-00437-00503590-00503752": "not", "5gqcOV81cgY-00438-00504695-00504857": "did", "5gqcOV81cgY-00439-00505975-00506147": "know", "5gqcOV81cgY-00440-00507219-00507385": "tell", "5gqcOV81cgY-00441-00508438-00508598": "what", "5gqcOV81cgY-00442-00509656-00509825": "how", "5gqcOV81cgY-00443-00510756-00510920": "get", "5gqcOV81cgY-00444-00512025-00512197": "know", "5gqcOV81cgY-00445-00513177-00513336": "her", "5gqcOV81cgY-00446-00514159-00514329": "is", "5gqcOV81cgY-00447-00515230-00515392": "did", "5gqcOV81cgY-00448-00516474-00516643": "will", "5gqcOV81cgY-00449-00517701-00517871": "like", "5gqcOV81cgY-00450-00518814-00518976": "do", "5gqcOV81cgY-00451-00519979-00520128": "there", "5gqcOV81cgY-00452-00521053-00521218": "get", "5gqcOV81cgY-00453-00522215-00522385": "like", "5gqcOV81cgY-00454-00523472-00523623": "where", "5gqcOV81cgY-00455-00524695-00524864": "how", "5gqcOV81cgY-00456-00525956-00526110": "you", "5gqcOV81cgY-00457-00527108-00527270": "not", "5gqcOV81cgY-00458-00528195-00528357": "do", "5gqcOV81cgY-00459-00529430-00529600": "will", "5gqcOV81cgY-00460-00530801-00530958": "about", "5gqcOV81cgY-00461-00531985-00532155": "here", "5gqcOV81cgY-00462-00533116-00533278": "not", "5gqcOV81cgY-00463-00534438-00534595": "about", "5gqcOV81cgY-00464-00535603-00535765": "did", "5gqcOV81cgY-00465-00536685-00536844": "her", "5gqcOV81cgY-00466-00537899-00538053": "you", "5gqcOV81cgY-00467-00539070-00539250": "can", "5gqcOV81cgY-00468-00540073-00540209": "it", "5gqcOV81cgY-00469-00540997-00541170": "me", "5gqcOV81cgY-00470-00542162-00542332": "how", "5gqcOV81cgY-00471-00543192-00543361": "is", "5gqcOV81cgY-00472-00544210-00544378": "to", "5gqcOV81cgY-00473-00545334-00545514": "can", "5gqcOV81cgY-00474-00546535-00546705": "like", "5gqcOV81cgY-00475-00547810-00547980": "will", "5gqcOV81cgY-00476-00549090-00549242": "where", "5gqcOV81cgY-00477-00550114-00550284": "is", "5gqcOV81cgY-00478-00551310-00551465": "you", "5gqcOV81cgY-00479-00552337-00552510": "me", "5gqcOV81cgY-00480-00553502-00553662": "what", "5gqcOV81cgY-00481-00554610-00554772": "do", "5gqcOV81cgY-00482-00555577-00555712": "it", "5gqcOV81cgY-00483-00556627-00556797": "here", "5gqcOV81cgY-00484-00557632-00557805": "me", "5gqcOV81cgY-00485-00558743-00558923": "can", "5gqcOV81cgY-00486-00559764-00559936": "me", "5gqcOV81cgY-00487-00561018-00561190": "know", "5gqcOV81cgY-00488-00562206-00562368": "not", "5gqcOV81cgY-00489-00563421-00563594": "more", "5gqcOV81cgY-00490-00564568-00564730": "did", "5gqcOV81cgY-00491-00565793-00565947": "you", "5gqcOV81cgY-00492-00567143-00567300": "about", "5gqcOV81cgY-00493-00568400-00568559": "what", "5gqcOV81cgY-00494-00569526-00569688": "did", "5gqcOV81cgY-00495-00570842-00570999": "about", "5gqcOV81cgY-00496-00572081-00572248": "tell", "5gqcOV81cgY-00497-00573335-00573486": "where", "5gqcOV81cgY-00498-00574753-00574902": "would", "5gqcOV81cgY-00499-00575811-00575947": "it", "5gqcOV81cgY-00500-00577059-00577216": "about", "5gqcOV81cgY-00501-00578117-00578287": "is", "5gqcOV81cgY-00502-00579369-00579541": "know", "5gqcOV81cgY-00503-00580503-00580667": "get", "5gqcOV81cgY-00504-00581628-00581801": "bad", "5gqcOV81cgY-00505-00582822-00582971": "there", "5gqcOV81cgY-00506-00583825-00583995": "is", "5gqcOV81cgY-00507-00584933-00585113": "can", "5gqcOV81cgY-00508-00586205-00586375": "will", "5gqcOV81cgY-00509-00587396-00587576": "can", "5gqcOV81cgY-00510-00588399-00588535": "it", "5gqcOV81cgY-00511-00589575-00589744": "will", "5gqcOV81cgY-00512-00590766-00590939": "bad", "5gqcOV81cgY-00513-00591923-00592104": "can", "5gqcOV81cgY-00514-00593195-00593365": "will", "5gqcOV81cgY-00515-00594368-00594538": "here", "5gqcOV81cgY-00516-00595518-00595690": "bad", "5gqcOV81cgY-00517-00596620-00596780": "her", "5gqcOV81cgY-00518-00597801-00597960": "what", "5gqcOV81cgY-00519-00598926-00599089": "did", "5gqcOV81cgY-00520-00600206-00600379": "know", "5gqcOV81cgY-00521-00601413-00601594": "can", "5gqcOV81cgY-00522-00602524-00602683": "her", "5gqcOV81cgY-00523-00603576-00603741": "get", "5gqcOV81cgY-00524-00604541-00604676": "it", "5gqcOV81cgY-00525-00605697-00605849": "where", "5gqcOV81cgY-00526-00606902-00607072": "like", "5gqcOV81cgY-00527-00607926-00608096": "is", "5gqcOV81cgY-00528-00608978-00609141": "do", "5gqcOV81cgY-00529-00610214-00610384": "will", "5gqcOV81cgY-00530-00611549-00611722": "know", "5gqcOV81cgY-00531-00613006-00613155": "would", "5gqcOV81cgY-00532-00614172-00614331": "her", "5gqcOV81cgY-00533-00615136-00615271": "it", "5gqcOV81cgY-00534-00616240-00616389": "there", "5gqcOV81cgY-00535-00617461-00617633": "more", "5gqcOV81cgY-00536-00618589-00618749": "her", "5gqcOV81cgY-00537-00619751-00619921": "like", "5gqcOV81cgY-00538-00621063-00621235": "know", "5gqcOV81cgY-00539-00622306-00622476": "like", "5gqcOV81cgY-00540-00623437-00623599": "did", "5gqcOV81cgY-00541-00624555-00624725": "here", "5gqcOV81cgY-00542-00625668-00625830": "did", "5gqcOV81cgY-00543-00626893-00627047": "you", "5gqcOV81cgY-00544-00628009-00628171": "do", "5gqcOV81cgY-00545-00629119-00629289": "here", "5gqcOV81cgY-00546-00630448-00630605": "about", "5gqcOV81cgY-00547-00631687-00631836": "there", "5gqcOV81cgY-00548-00632671-00632808": "it", "5gqcOV81cgY-00549-00633651-00633818": "to", "5gqcOV81cgY-00550-00634631-00634803": "me", "5gqcOV81cgY-00551-00635686-00635845": "her", "5gqcOV81cgY-00552-00636849-00637016": "tell", "5gqcOV81cgY-00553-00637959-00638118": "her", "5gqcOV81cgY-00554-00639139-00639309": "how", "5gqcOV81cgY-00555-00640294-00640464": "here", "5gqcOV81cgY-00556-00641587-00641759": "know", "5gqcOV81cgY-00557-00642650-00642823": "me", "5gqcOV81cgY-00558-00643868-00644037": "will", "5gqcOV81cgY-00559-00644915-00645087": "me", "5gqcOV81cgY-00560-00646062-00646229": "tell", "5gqcOV81cgY-00561-00647209-00647371": "not", "5gqcOV81cgY-00562-00648458-00648627": "will", "5gqcOV81cgY-00563-00649792-00649965": "know", "5gqcOV81cgY-00564-00651036-00651184": "there", "5gqcOV81cgY-00565-00652326-00652499": "know", "5gqcOV81cgY-00566-00653515-00653677": "not", "5gqcOV81cgY-00567-00654638-00654808": "here", "5gqcOV81cgY-00568-00655732-00655892": "her", "5gqcOV81cgY-00569-00656840-00657002": "not", "5gqcOV81cgY-00570-00658089-00658258": "will", "5gqcOV81cgY-00571-00659225-00659385": "her", "5gqcOV81cgY-00572-00660351-00660524": "bad", "5gqcOV81cgY-00573-00661563-00661733": "how", "5gqcOV81cgY-00574-00662809-00662981": "more", "5gqcOV81cgY-00575-00664243-00664392": "would", "5gqcOV81cgY-00576-00665445-00665615": "here", "5gqcOV81cgY-00577-00666451-00666623": "me", "5gqcOV81cgY-00578-00667705-00667877": "know", "5gqcOV81cgY-00579-00668856-00669019": "do", "5gqcOV81cgY-00580-00670021-00670170": "there", "5gqcOV81cgY-00581-00671419-00671568": "would", "5gqcOV81cgY-00582-00672550-00672717": "to", "5gqcOV81cgY-00583-00673924-00674073": "would", "5gqcOV81cgY-00584-00675144-00675316": "bad", "5gqcOV81cgY-00585-00676139-00676275": "it", "5gqcOV81cgY-00586-00677459-00677608": "would", "5gqcOV81cgY-00587-00678733-00678903": "how", "5gqcOV81cgY-00588-00680050-00680222": "know", "5gqcOV81cgY-00589-00681330-00681502": "more", "5gqcOV81cgY-00590-00682477-00682639": "did", "5gqcOV81cgY-00591-00683595-00683757": "not", "5gqcOV81cgY-00592-00684773-00684940": "tell", "5gqcOV81cgY-00593-00686027-00686181": "you", "5gqcOV81cgY-00594-00687108-00687275": "to", "5gqcOV81cgY-00595-00688268-00688417": "there", "5gqcOV81cgY-00596-00689595-00689752": "about", "5gqcOV81cgY-00597-00690778-00690948": "here", "5gqcOV81cgY-00598-00691784-00691954": "is", "5gqcOV81cgY-00599-00692965-00693137": "more"}}, {"audio_id": "5g-4Ej2pxRo", "text": {"5g-4Ej2pxRo-00000-00000061-00000338": "Bells jingle bells jingle all the way", "5g-4Ej2pxRo-00001-00000619-00000818": "Im Denai Johnson and this week on the channel", "5g-4Ej2pxRo-00002-00000818-00001343": "I decided we should probably do something festive and Christmassy since it's right around the corner so today", "5g-4Ej2pxRo-00003-00001344-00001917": "I'm going to show you how to make not one, but two vegan boozy Christmas cocktails", "5g-4Ej2pxRo-00004-00001917-00002564": "I promise once January rolls back around we'll get into cooking with quinoa and kale and all that healthy stuff", "5g-4Ej2pxRo-00005-00002565-00002967": "But let's be honest December is the most indulgent time of the year", "5g-4Ej2pxRo-00006-00002967-00003311": "And you kind of want to indulge a little bit right just because you're lactose", "5g-4Ej2pxRo-00007-00003325-00003620": "Intolerant or vegan it doesn't mean you should have to sacrifice", "5g-4Ej2pxRo-00008-00003676-00003876": "Getting in on the treats Oh", "5g-4Ej2pxRo-00009-00004011-00004195": "Merry Christmas", "5g-4Ej2pxRo-00010-00004195-00004676": "So you're gonna want to start with two cups of homemade almond milk if you guys haven't seen my video", "5g-4Ej2pxRo-00011-00004689-00005303": "Already of how to make homemade almond milk, and we'll put the link up above here in three two one", "5g-4Ej2pxRo-00012-00005476-00005903": "Homemade is always better if you don't have the time or don't want to make your own homemade almond milk", "5g-4Ej2pxRo-00013-00005903-00006287": "You can do store-bought so we're gonna do two cups of our almond milk", "5g-4Ej2pxRo-00014-00006405-00006680": "I've got 1/3 of a cup of raw organic", "5g-4Ej2pxRo-00015-00006729-00007247": "Cashews that. I soaked overnight. I rinsed them and now I'm gonna put those into the Vitamix", "5g-4Ej2pxRo-00016-00007303-00007805": "Cashews are just gonna help thicken it a little bit. I'm now going to add 1/2 of a cup of", "5g-4Ej2pxRo-00017-00007881-00008336": "Coconut milk we're gonna put in some dates for our sweetness", "5g-4Ej2pxRo-00018-00008365-00008960": "So I've got four dates that I'm gonna throw into my Vitamix for my spices. I've got one teaspoon of nutmeg", "5g-4Ej2pxRo-00019-00009013-00009213": "in the Vitamix", "5g-4Ej2pxRo-00020-00009225-00009788": "It smells like Christmas in here. I'm gonna throw in just a pinch of sea salt a pinch", "5g-4Ej2pxRo-00021-00009879-00010079": "of cinnamon", "5g-4Ej2pxRo-00022-00010161-00010622": "Eggnog wouldn't be eggnog without a pinch of cloves and last", "5g-4Ej2pxRo-00023-00010622-00011159": "But not least guys you're just gonna want to toss in a teaspoon of vanilla extract", "5g-4Ej2pxRo-00024-00011395-00012143": "Done once you put all your ingredients in the Vitamix, or your high-powered blender turn it up and on and just blend until it's all", "5g-4Ej2pxRo-00025-00012168-00012368": "mixed together and combined", "5g-4Ej2pxRo-00026-00013265-00013951": "All right pour yourself a lovely little glass if you want to do a virgin vegan eggnog that's totally fine", "5g-4Ej2pxRo-00027-00013951-00014080": "You don't need to put booze in it", "5g-4Ej2pxRo-00028-00014080-00014557": "But for those who want to get extra festive this holiday season I am gonna throw in a shot", "5g-4Ej2pxRo-00029-00014591-00014896": "or two of this Appleton Estate", "5g-4Ej2pxRo-00030-00014947-00015147": "Jamaican rum", "5g-4Ej2pxRo-00031-00015278-00015478": "No", "5g-4Ej2pxRo-00032-00015608-00015752": "Better make it to", "5g-4Ej2pxRo-00033-00015752-00016201": "Christmas only comes once a year, so I'm just gonna stir the eggnog and the booze together", "5g-4Ej2pxRo-00034-00016256-00016869": "Make sure that they're together in holy matrimony does it make sense oh my gosh", "5g-4Ej2pxRo-00035-00016873-00017391": "And it's so good top it with a little bit of cinnamon, and it's done Merry Christmas friends", "5g-4Ej2pxRo-00036-00017657-00018186": "Whoo that is really truly delicious a Christmas miracle if you will", "5g-4Ej2pxRo-00037-00018245-00018352": "I'm gonna keep drinking", "5g-4Ej2pxRo-00038-00018352-00018885": "This as we move on to our next cocktail so if I start to get a little bit happier rosier in the cheeks", "5g-4Ej2pxRo-00039-00018886-00019086": "You know why Oh?", "5g-4Ej2pxRo-00040-00019349-00019804": "Merry Christmas, that's right you guys. We are now going to make vegan", "5g-4Ej2pxRo-00041-00019868-00020542": "Bailey's Irish Cream I can't tell if I'm genuinely excited, or if the eggnog is just starting to get to me", "5g-4Ej2pxRo-00042-00020678-00020878": "So yes you are going to need", "5g-4Ej2pxRo-00043-00020897-00021135": "Whiskey whiskey the H is silent", "5g-4Ej2pxRo-00044-00021172-00021399": "whiskey some Jameson's Irish", "5g-4Ej2pxRo-00045-00021425-00022002": "Whiskey we're gonna start by emptying our two cans of coconut milk into a medium sized pot", "5g-4Ej2pxRo-00046-00022022-00022273": "Okay, after you've added your two cans of coconut milk", "5g-4Ej2pxRo-00047-00022273-00022795": "You're going to add half a cup of raw cane sugar or brown sugar", "5g-4Ej2pxRo-00048-00022814-00023367": "I would not recommend trying this recipe with maple syrup. I tried it once it didn't work", "5g-4Ej2pxRo-00049-00023375-00023425": "Okay", "5g-4Ej2pxRo-00050-00023425-00023898": "So we've added our coconut milk and our brown sugar into a medium sized pot we're gonna put this on the stove", "5g-4Ej2pxRo-00051-00023942-00024526": "Heat it up to a boil and then a low simmer it for eight to ten minutes. You're gonna want to stir frequently", "5g-4Ej2pxRo-00052-00024587-00024809": "And cook it until it starts to thicken a little bit", "5g-4Ej2pxRo-00053-00024876-00025123": "So after you've cooked your coconut milk for eight to ten minutes", "5g-4Ej2pxRo-00054-00025123-00025492": "You're just gonna want to remove it from the heat, and I'm gonna add mine to my Vitamix", "5g-4Ej2pxRo-00055-00025581-00025867": "We're adding one cup of our Jameson's whiskey", "5g-4Ej2pxRo-00056-00025979-00026248": "We're going to add a pinch of sea salt", "5g-4Ej2pxRo-00057-00026544-00026980": "Last but not least we need to add 3/4 of a cup of coffee or espresso", "5g-4Ej2pxRo-00058-00027030-00027266": "So if you don't have a coffee maker or go", "5g-4Ej2pxRo-00059-00027279-00027889": "Espresso machine at home you could always go to your local coffee shop and just get it that way all right so after your coffee", "5g-4Ej2pxRo-00060-00027889-00028089": "Is brewed just add that to the mix", "5g-4Ej2pxRo-00061-00028158-00028358": "Give it a good old stir", "5g-4Ej2pxRo-00062-00028394-00028627": "And that's it you guys vegan", "5g-4Ej2pxRo-00063-00028691-00029101": "Bailey's for Christmas morning, it's gonna be a lick", "5g-4Ej2pxRo-00064-00029222-00029522": "All right now. I'm just gonna strain it into this glass mason jar Oh", "5g-4Ej2pxRo-00065-00030419-00030742": "In the words of Nelly it's getting hot in here and", "5g-4Ej2pxRo-00066-00030794-00031321": "I think it's because of the booze. I really want to wish you guys a happy healthy Halliwell Christmas", "5g-4Ej2pxRo-00067-00031322-00031751": "I'm sending you guys love. Thank you so much for watching if you liked this video", "5g-4Ej2pxRo-00068-00031751-00032311": "Please give it a thumbs up and as always we do new videos every week so hit the subscribe button", "5g-4Ej2pxRo-00069-00032325-00032848": "See you next week guys. Thanks for watching jingle bells jingle bells jingle all the way", "5g-4Ej2pxRo-00070-00032932-00033624": "Oh, what fun? It is to ride in a one-horse open sleigh jingle bells jingle bells jingle all the way", "5g-4Ej2pxRo-00071-00033662-00034048": "Oh, what fun to ride and sing in a one-horse open sleigh?"}}, {"audio_id": "5gTLSx8WL5A", "text": {"5gTLSx8WL5A-00000-00000010-00000063": "WINNING THE SECOND AND NOW THE", "5gTLSx8WL5A-00001-00000063-00000070": "WINNING THE SECOND AND NOW THE", "5gTLSx8WL5A-00002-00000070-00000123": "WINNING THE SECOND AND NOW THE RUBBER MATCH. KICK-OFF SET FOR", "5gTLSx8WL5A-00003-00000123-00000130": "WINNING THE SECOND AND NOW THE RUBBER MATCH. KICK-OFF SET FOR", "5gTLSx8WL5A-00004-00000130-00000426": "WINNING THE SECOND AND NOW THE RUBBER MATCH. KICK-OFF SET FOR 2:00 P.M.. >>> SECTION CHAMPION", "5gTLSx8WL5A-00005-00000426-00000433": "RUBBER MATCH. KICK-OFF SET FOR 2:00 P.M.. >>> SECTION CHAMPION", "5gTLSx8WL5A-00006-00000433-00000523": "RUBBER MATCH. KICK-OFF SET FOR 2:00 P.M.. >>> SECTION CHAMPION VOLLEYBALL FROM SATURDAY EIGHT-", "5gTLSx8WL5A-00007-00000523-00000530": "2:00 P.M.. >>> SECTION CHAMPION VOLLEYBALL FROM SATURDAY EIGHT-", "5gTLSx8WL5A-00008-00000530-00000810": "2:00 P.M.. >>> SECTION CHAMPION VOLLEYBALL FROM SATURDAY EIGHT- AA ROSEAU PARK RAPIDS FOR A TRI", "5gTLSx8WL5A-00009-00000810-00000817": "VOLLEYBALL FROM SATURDAY EIGHT- AA ROSEAU PARK RAPIDS FOR A TRI", "5gTLSx8WL5A-00010-00000817-00000884": "VOLLEYBALL FROM SATURDAY EIGHT- AA ROSEAU PARK RAPIDS FOR A TRI EXCITING OPENING SET BACK AND", "5gTLSx8WL5A-00011-00000884-00000890": "AA ROSEAU PARK RAPIDS FOR A TRI EXCITING OPENING SET BACK AND", "5gTLSx8WL5A-00012-00000890-00001127": "AA ROSEAU PARK RAPIDS FOR A TRI EXCITING OPENING SET BACK AND FORTH BUT THE RAMS PREVAIL.", "5gTLSx8WL5A-00013-00001127-00001134": "EXCITING OPENING SET BACK AND FORTH BUT THE RAMS PREVAIL.", "5gTLSx8WL5A-00014-00001134-00001374": "EXCITING OPENING SET BACK AND FORTH BUT THE RAMS PREVAIL. VICTORIA JOHNSON. THAT'S CALLED", "5gTLSx8WL5A-00015-00001374-00001381": "FORTH BUT THE RAMS PREVAIL. VICTORIA JOHNSON. THAT'S CALLED", "5gTLSx8WL5A-00016-00001381-00001518": "FORTH BUT THE RAMS PREVAIL. VICTORIA JOHNSON. THAT'S CALLED PLACEMENT, 25-23 SET VICTORY.", "5gTLSx8WL5A-00017-00001518-00001524": "VICTORIA JOHNSON. THAT'S CALLED PLACEMENT, 25-23 SET VICTORY.", "5gTLSx8WL5A-00018-00001524-00001735": "VICTORIA JOHNSON. THAT'S CALLED PLACEMENT, 25-23 SET VICTORY. BUT PANTHERS ANSWER IN THE", "5gTLSx8WL5A-00019-00001735-00001741": "PLACEMENT, 25-23 SET VICTORY. BUT PANTHERS ANSWER IN THE", "5gTLSx8WL5A-00020-00001741-00002031": "PLACEMENT, 25-23 SET VICTORY. BUT PANTHERS ANSWER IN THE SECOND KENNEDY CARLSON TO JAIDE", "5gTLSx8WL5A-00021-00002031-00002038": "BUT PANTHERS ANSWER IN THE SECOND KENNEDY CARLSON TO JAIDE", "5gTLSx8WL5A-00022-00002038-00002105": "BUT PANTHERS ANSWER IN THE SECOND KENNEDY CARLSON TO JAIDE SEE YOU LATER, 25-21 TO TIE IT", "5gTLSx8WL5A-00023-00002105-00002112": "SECOND KENNEDY CARLSON TO JAIDE SEE YOU LATER, 25-21 TO TIE IT", "5gTLSx8WL5A-00024-00002112-00002465": "SECOND KENNEDY CARLSON TO JAIDE SEE YOU LATER, 25-21 TO TIE IT AT ONE. BUT THEN ROSEAU TOOK OF", "5gTLSx8WL5A-00025-00002465-00002472": "SEE YOU LATER, 25-21 TO TIE IT AT ONE. BUT THEN ROSEAU TOOK OF", "5gTLSx8WL5A-00026-00002472-00002669": "SEE YOU LATER, 25-21 TO TIE IT AT ONE. BUT THEN ROSEAU TOOK OF ERIN LEVERINGTON DROPS THE ACE.", "5gTLSx8WL5A-00027-00002669-00002675": "AT ONE. BUT THEN ROSEAU TOOK OF ERIN LEVERINGTON DROPS THE ACE.", "5gTLSx8WL5A-00028-00002675-00003066": "AT ONE. BUT THEN ROSEAU TOOK OF ERIN LEVERINGTON DROPS THE ACE. THEY WIN THE THIRD TO GO UP ONE.", "5gTLSx8WL5A-00029-00003066-00003073": "ERIN LEVERINGTON DROPS THE ACE. THEY WIN THE THIRD TO GO UP ONE.", "5gTLSx8WL5A-00030-00003073-00003269": "ERIN LEVERINGTON DROPS THE ACE. THEY WIN THE THIRD TO GO UP ONE. COULD THEY WIN IT IN THE", "5gTLSx8WL5A-00031-00003269-00003276": "THEY WIN THE THIRD TO GO UP ONE. COULD THEY WIN IT IN THE", "5gTLSx8WL5A-00032-00003276-00003480": "THEY WIN THE THIRD TO GO UP ONE. COULD THEY WIN IT IN THE FOURTH?", "5gTLSx8WL5A-00033-00003480-00003486": "COULD THEY WIN IT IN THE FOURTH?", "5gTLSx8WL5A-00034-00003486-00003553": "COULD THEY WIN IT IN THE FOURTH? JOHNSON AGAIN AND LOOK AT THIS", "5gTLSx8WL5A-00035-00003553-00003560": "FOURTH? JOHNSON AGAIN AND LOOK AT THIS", "5gTLSx8WL5A-00036-00003560-00003623": "FOURTH? JOHNSON AGAIN AND LOOK AT THIS KILL TO THE CORNER. THEIR DOWN", "5gTLSx8WL5A-00037-00003623-00003630": "JOHNSON AGAIN AND LOOK AT THIS KILL TO THE CORNER. THEIR DOWN", "5gTLSx8WL5A-00038-00003630-00003867": "JOHNSON AGAIN AND LOOK AT THIS KILL TO THE CORNER. THEIR DOWN TO MATCH POINT. LYVIA MOSER", "5gTLSx8WL5A-00039-00003867-00003873": "KILL TO THE CORNER. THEIR DOWN TO MATCH POINT. LYVIA MOSER", "5gTLSx8WL5A-00040-00003873-00004220": "KILL TO THE CORNER. THEIR DOWN TO MATCH POINT. LYVIA MOSER SERVING AND LOOK AT THIS, DROPS", "5gTLSx8WL5A-00041-00004220-00004227": "TO MATCH POINT. LYVIA MOSER SERVING AND LOOK AT THIS, DROPS", "5gTLSx8WL5A-00042-00004227-00004504": "TO MATCH POINT. LYVIA MOSER SERVING AND LOOK AT THIS, DROPS DOWN FOR THE WINNER.", "5gTLSx8WL5A-00043-00004504-00004511": "SERVING AND LOOK AT THIS, DROPS DOWN FOR THE WINNER.", "5gTLSx8WL5A-00044-00004511-00004581": "SERVING AND LOOK AT THIS, DROPS DOWN FOR THE WINNER. ROSEAU IS YOUR SECTION CHAMPIO", "5gTLSx8WL5A-00045-00004581-00004587": "DOWN FOR THE WINNER. ROSEAU IS YOUR SECTION CHAMPIO", "5gTLSx8WL5A-00046-00004587-00004654": "DOWN FOR THE WINNER. ROSEAU IS YOUR SECTION CHAMPIO AND GOING TO STATE FOR THE FIRST", "5gTLSx8WL5A-00047-00004654-00004661": "ROSEAU IS YOUR SECTION CHAMPIO AND GOING TO STATE FOR THE FIRST", "5gTLSx8WL5A-00048-00004661-00004828": "ROSEAU IS YOUR SECTION CHAMPIO AND GOING TO STATE FOR THE FIRST TIME IN 17 YEARS. 3-1 THE FINAL", "5gTLSx8WL5A-00049-00004828-00004834": "AND GOING TO STATE FOR THE FIRST TIME IN 17 YEARS. 3-1 THE FINAL", "5gTLSx8WL5A-00050-00004834-00004901": "AND GOING TO STATE FOR THE FIRST TIME IN 17 YEARS. 3-1 THE FINAL HERE THEY WERE ON THE EXCITING", "5gTLSx8WL5A-00051-00004901-00004908": "TIME IN 17 YEARS. 3-1 THE FINAL HERE THEY WERE ON THE EXCITING", "5gTLSx8WL5A-00052-00004908-00005365": "TIME IN 17 YEARS. 3-1 THE FINAL HERE THEY WERE ON THE EXCITING VICTORY AFTER THE MATCH.", "5gTLSx8WL5A-00053-00005365-00005372": "HERE THEY WERE ON THE EXCITING VICTORY AFTER THE MATCH.", "5gTLSx8WL5A-00054-00005372-00005448": "HERE THEY WERE ON THE EXCITING VICTORY AFTER THE MATCH. >> YESTERDAY, WE WERE SITTING IN", "5gTLSx8WL5A-00055-00005448-00005455": "VICTORY AFTER THE MATCH. >> YESTERDAY, WE WERE SITTING IN", "5gTLSx8WL5A-00056-00005455-00005532": "VICTORY AFTER THE MATCH. >> YESTERDAY, WE WERE SITTING IN THE GYM.", "5gTLSx8WL5A-00057-00005532-00005538": ">> YESTERDAY, WE WERE SITTING IN THE GYM.", "5gTLSx8WL5A-00058-00005538-00005698": ">> YESTERDAY, WE WERE SITTING IN THE GYM. OUR COACH SAID, 17 YEARS ARGUE,", "5gTLSx8WL5A-00059-00005698-00005705": "THE GYM. OUR COACH SAID, 17 YEARS ARGUE,", "5gTLSx8WL5A-00060-00005705-00005935": "THE GYM. OUR COACH SAID, 17 YEARS ARGUE, THAT WAS THE LAST TIME THIS", "5gTLSx8WL5A-00061-00005935-00005942": "OUR COACH SAID, 17 YEARS ARGUE, THAT WAS THE LAST TIME THIS", "5gTLSx8WL5A-00062-00005942-00005972": "OUR COACH SAID, 17 YEARS ARGUE, THAT WAS THE LAST TIME THIS HAPPENED.", "5gTLSx8WL5A-00063-00005972-00005979": "THAT WAS THE LAST TIME THIS HAPPENED.", "5gTLSx8WL5A-00064-00005979-00006282": "THAT WAS THE LAST TIME THIS HAPPENED. AND WE JUST KNEW -- WE WANTED", "5gTLSx8WL5A-00065-00006282-00006289": "HAPPENED. AND WE JUST KNEW -- WE WANTED", "5gTLSx8WL5A-00066-00006289-00006463": "HAPPENED. AND WE JUST KNEW -- WE WANTED THIS TO BE OUR YEAR.", "5gTLSx8WL5A-00067-00006463-00006469": "AND WE JUST KNEW -- WE WANTED THIS TO BE OUR YEAR.", "5gTLSx8WL5A-00068-00006469-00006543": "AND WE JUST KNEW -- WE WANTED THIS TO BE OUR YEAR. WE HAD 17 YEARS.", "5gTLSx8WL5A-00069-00006543-00006549": "THIS TO BE OUR YEAR. WE HAD 17 YEARS.", "5gTLSx8WL5A-00070-00006549-00006676": "THIS TO BE OUR YEAR. WE HAD 17 YEARS. WE KNEW THAT WAS GOING TO BE A", "5gTLSx8WL5A-00071-00006676-00006683": "WE HAD 17 YEARS. WE KNEW THAT WAS GOING TO BE A", "5gTLSx8WL5A-00072-00006683-00006743": "WE HAD 17 YEARS. WE KNEW THAT WAS GOING TO BE A DRIVING FACTOR.", "5gTLSx8WL5A-00073-00006743-00006750": "WE KNEW THAT WAS GOING TO BE A DRIVING FACTOR.", "5gTLSx8WL5A-00074-00006750-00006970": "WE KNEW THAT WAS GOING TO BE A DRIVING FACTOR. WE WEREN'T GOING TO GIVE UP.", "5gTLSx8WL5A-00075-00006970-00006976": "DRIVING FACTOR. WE WEREN'T GOING TO GIVE UP.", "5gTLSx8WL5A-00076-00006976-00007070": "DRIVING FACTOR. WE WEREN'T GOING TO GIVE UP. WE WANTED IT.", "5gTLSx8WL5A-00077-00007070-00007077": "WE WEREN'T GOING TO GIVE UP. WE WANTED IT.", "5gTLSx8WL5A-00078-00007077-00007130": "WE WEREN'T GOING TO GIVE UP. WE WANTED IT. >> CRAZY FEELING.", "5gTLSx8WL5A-00079-00007130-00007137": "WE WANTED IT. >> CRAZY FEELING.", "5gTLSx8WL5A-00080-00007137-00007263": "WE WANTED IT. >> CRAZY FEELING. I DON'T KNOW.", "5gTLSx8WL5A-00081-00007263-00007270": ">> CRAZY FEELING. I DON'T KNOW.", "5gTLSx8WL5A-00082-00007270-00007520": ">> CRAZY FEELING. I DON'T KNOW. THE SCHOOL HAS NOT DONE THIS IN", "5gTLSx8WL5A-00083-00007520-00007527": "I DON'T KNOW. THE SCHOOL HAS NOT DONE THIS IN", "5gTLSx8WL5A-00084-00007527-00007717": "I DON'T KNOW. THE SCHOOL HAS NOT DONE THIS IN 17 YEARS IN THE VOLLEYBALL", "5gTLSx8WL5A-00085-00007717-00007724": "THE SCHOOL HAS NOT DONE THIS IN 17 YEARS IN THE VOLLEYBALL", "5gTLSx8WL5A-00086-00007724-00007751": "THE SCHOOL HAS NOT DONE THIS IN 17 YEARS IN THE VOLLEYBALL PROGRAM.", "5gTLSx8WL5A-00087-00007751-00007757": "17 YEARS IN THE VOLLEYBALL PROGRAM.", "5gTLSx8WL5A-00088-00007757-00007994": "17 YEARS IN THE VOLLEYBALL PROGRAM. IT'S AWESOME TO DO THIS."}}, {"audio_id": "5h4uB4XLC-c", "text": {}}, {"audio_id": "5h9mhH1mB6E", "text": {"5h9mhH1mB6E-00000-00000152-00000736": "and here we go for another video under the title of study well for exams", "5h9mhH1mB6E-00001-00001104-00001680": "let's divide that topic into three main categories the first category would be", "5h9mhH1mB6E-00002-00001968-00002248": "having a good study method", "5h9mhH1mB6E-00003-00002600-00003232": "and its second tip is before exams what do we do", "5h9mhH1mB6E-00004-00003464-00004384": "and the last category is on the day of exams what do we do", "5h9mhH1mB6E-00005-00004504-00005056": "if you really would like to know subscribe in the channel and hit that notification bell", "5h9mhH1mB6E-00006-00005376-00005864": "let's start with the first category which is having a good study method what should", "5h9mhH1mB6E-00007-00005864-00007184": "we do let's see the first thing is we need to pay attention in class this is a very important tip", "5h9mhH1mB6E-00008-00007584-00008040": "and then we need to study smart not hard", "5h9mhH1mB6E-00009-00008496-00008768": "then you really need to take good notes", "5h9mhH1mB6E-00010-00009928-00010544": "after taking the notes you need to spend at least 10 minutes to study a sub-topic daily", "5h9mhH1mB6E-00011-00011200-00011424": "after that you try to relate the knowledge you", "5h9mhH1mB6E-00012-00011424-00011880": "have and spread each fact into branches of ideas and concepts", "5h9mhH1mB6E-00013-00012600-00013056": "and then make sure you sum up everything you've learned after studying", "5h9mhH1mB6E-00014-00013672-00014184": "don't forget that you really need to take breaks", "5h9mhH1mB6E-00015-00014624-00015584": "and now try to close your book and read to yourself what you have just learned", "5h9mhH1mB6E-00016-00015912-00016984": "and here we come to the most important part which is to practice", "5h9mhH1mB6E-00017-00017128-00017584": "and now let's go for the second category which is what do we do before exams", "5h9mhH1mB6E-00018-00017928-00018384": "the first thing we need to do is to study earlier", "5h9mhH1mB6E-00019-00018936-00020408": "then we need to eat and sleep very well after that we shouldn't cram right before the test", "5h9mhH1mB6E-00020-00020832-00021184": "don't get stressed about the exam as you always do", "5h9mhH1mB6E-00021-00021912-00022584": "take a few break after studying", "5h9mhH1mB6E-00022-00022792-00023256": "don't listen to others that tell you that you cannot do it", "5h9mhH1mB6E-00023-00023816-00024320": "and the last category we have is on the day of the exam what do we do", "5h9mhH1mB6E-00024-00024712-00025056": "first we need to get good rest the night", "5h9mhH1mB6E-00025-00025056-00025384": "before", "5h9mhH1mB6E-00026-00025944-00026152": "it's really important to eat healthy", "5h9mhH1mB6E-00027-00026152-00026783": "breakfast", "5h9mhH1mB6E-00028-00027808-00028183": "don't be worried", "5h9mhH1mB6E-00029-00029808-00030983": "you all should answer all the questions even though you don't know some", "5h9mhH1mB6E-00030-00032104-00033784": "if doing multiple choice cross out the useless and weird answers", "5h9mhH1mB6E-00031-00034136-00035184": "after the exam avoid talking about it", "5h9mhH1mB6E-00032-00036048-00036584": "keep calm and hope that your results will be great", "5h9mhH1mB6E-00033-00038816-00039480": "after receiving your checked exam try to revise your mistakes if you have", "5h9mhH1mB6E-00034-00040680-00041224": "i know that sometimes you really don't know where to start studying from", "5h9mhH1mB6E-00035-00041304-00041688": "but if you really follow those tips i know that one day", "5h9mhH1mB6E-00036-00041752-00042352": "you will see the difference and here is your chance to apply those methods", "5h9mhH1mB6E-00037-00042808-00043248": "i really believe that it's not easy to be one of the top students", "5h9mhH1mB6E-00038-00043336-00043624": "but you really need to do your best", "5h9mhH1mB6E-00039-00044152-00044496": "if you like the video subscribe in the channel", "5h9mhH1mB6E-00040-00044496-00044984": "and hit that notification bell and smash that like button", "5h9mhH1mB6E-00041-00048888-00048896": "you"}}, {"audio_id": "5hlYheVANoM", "text": {"5hlYheVANoM-00000-00000000-00000172": "Good morning Hank, it's Tuesday", "5hlYheVANoM-00001-00000172-00000409": "Today I want to talk about death and how to avoid it.", "5hlYheVANoM-00002-00000413-00000642": "Also, there will be a signing update at the end of this video.", "5hlYheVANoM-00003-00000644-00000756": "But first: Death.", "5hlYheVANoM-00004-00000762-00000894": "So the other day, I dropped my kids off at camp", "5hlYheVANoM-00005-00000894-00001142": "and as I was helping them out of the car one of them", "5hlYheVANoM-00006-00001142-00001372": "sneezed directly onto my hands", "5hlYheVANoM-00007-00001380-00002082": "And then as I was driving home I could literally feel like the gross aerosol-ized cold virus spit drying on my hands,", "5hlYheVANoM-00008-00002082-00002426": "so I opened up the center console and started looking around for some Purell in there,", "5hlYheVANoM-00009-00002430-00002832": "and that was a tremendous and potentially fatal miscalculation.", "5hlYheVANoM-00010-00002832-00003092": "So, I talk a lot about how human life is getting better,", "5hlYheVANoM-00011-00003092-00003318": "and in almost every way, it really is.", "5hlYheVANoM-00012-00003326-00003938": "We are healthier, more prosperous, and less likely to die from violence than at any point in human history.", "5hlYheVANoM-00013-00003947-00004240": "But there are a few ways that human life is actually getting worse,", "5hlYheVANoM-00014-00004240-00004700": "like wealth inequality, for instance, has been growing, although it's still low by historical standards.", "5hlYheVANoM-00015-00004700-00005030": "And that's bad, especially for the poor, but also for the whole social order because it inhibits", "5hlYheVANoM-00016-00005030-00005342": "overall economic growth and socioeconomic mobility.", "5hlYheVANoM-00017-00005342-00005708": "And then we have the so called \"preventable death rate\" here in the United States.", "5hlYheVANoM-00018-00005712-00006018": "These are deaths that could be prevented with existing technology", "5hlYheVANoM-00019-00006018-00006328": "by reducing medical errors, or getting people to quit smoking, etc.", "5hlYheVANoM-00020-00006328-00006764": "Between 2010 and 2014, overall preventable deaths in the U.S. decreased, but preventable deaths", "5hlYheVANoM-00021-00006764-00007364": "by so called \"unintentional injury\" increased by 23% which is a lot. So what's going on?", "5hlYheVANoM-00022-00007364-00007612": "Well, as you can see here, there are three big reasons.", "5hlYheVANoM-00023-00007612-00008081": "First: falls, which is going up mostly because the population of the United States is getting older,", "5hlYheVANoM-00024-00008081-00008388": "and older people are far more likely to die from falling.", "5hlYheVANoM-00025-00008388-00008770": "And then there is poisoning which is almost entirely drug overdoses.", "5hlYheVANoM-00026-00008770-00009412": "So, back in 1992 Americans were more than three times as likely to be murdered than they were to die of drug overdoses,", "5hlYheVANoM-00027-00009412-00009978": "but today, Americans are more than three times as likely to die of drug overdoses than they are to be murdered.", "5hlYheVANoM-00028-00009978-00010290": "That's partly because homicide rates have fallen by almost 40%", "5hlYheVANoM-00029-00010290-00010606": "but mostly because drug overdoses are skyrocketing.", "5hlYheVANoM-00030-00010606-00011082": "Drug overdoses are now the leading cause of death for Americans under the age of 50.", "5hlYheVANoM-00031-00011082-00011388": "Now, the drug abuse crisis in the United States is very complex.", "5hlYheVANoM-00032-00011388-00011736": "There's a great Healthcare Triage series about it that I will link to in the dooblydoo below,", "5hlYheVANoM-00033-00011736-00012320": "but what's clear is that what we are doing about the substance abuse crisis is woefully inadequate.", "5hlYheVANoM-00034-00012320-00012694": "And I just want to take a quick moment here to say to anyone out there living with substance abuse:", "5hlYheVANoM-00035-00012694-00013128": "You are valuable and deserve to be loved and supported, and to be well,", "5hlYheVANoM-00036-00013128-00013502": "and there are lots of people who live wonderful lives in recovery.", "5hlYheVANoM-00037-00013502-00013894": "I know there are not enough options for treatment, but I hope you will seek help today.", "5hlYheVANoM-00038-00013894-00014113": "I've put some resources in the dooblydoo below.", "5hlYheVANoM-00039-00014113-00014640": "Okay, so lastly we have motor vehicle accidents which brings me back to my Purell miscalculation.", "5hlYheVANoM-00040-00014640-00015124": "The overall death rate from car accidents has fallen a lot since 1975 with improvements to car safety,", "5hlYheVANoM-00041-00015124-00015424": "but in 2015 it actually rose by 7%.", "5hlYheVANoM-00042-00015426-00015872": "Some of that is probably attributable to more miles being driven as the economy continued to improve,", "5hlYheVANoM-00043-00015872-00016172": "but most of it is because of distracted driving.", "5hlYheVANoM-00044-00016172-00016686": "Too many of us are using our phones while we drive, or playing Pokemon GO, or reaching for Purell.", "5hlYheVANoM-00045-00016686-00017098": "I didn't get in a car accident while trying to find that Purell just as most of the time people don't", "5hlYheVANoM-00046-00017098-00017318": "get in car accidents when they text while driving.", "5hlYheVANoM-00047-00017318-00017806": "But I nonetheless dramatically increased my risk of dying, and also my risk of killing someone else", "5hlYheVANoM-00048-00017806-00018366": "far more than whatever infinitesimal risk I have a result of the cold virus on my hands.", "5hlYheVANoM-00049-00018420-00018910": "So I'm making this video mostly as a reminder to myself: when I am driving, the greatest threat to my", "5hlYheVANoM-00050-00018910-00019460": "health and well being, by far, is not whatever text I just received, or whatever spit is drying on my hands,", "5hlYheVANoM-00051-00019470-00019640": "it's inattentive driving.", "5hlYheVANoM-00052-00019644-00019982": "Alright, sorry if that sounded like a long PSA, it's just there's so few things in life that we", "5hlYheVANoM-00053-00019982-00020204": "can actually fix, and this is one of them.", "5hlYheVANoM-00054-00020204-00020666": "Signing update: I have about 34,000 copies to go. That's about 68 hours of signing,", "5hlYheVANoM-00055-00020666-00020848": "which... I think is doable?", "5hlYheVANoM-00056-00020848-00021326": "Also, I am told that Amazon will soon run out of their allotment of signed copies of Turtles All the Way Down.", "5hlYheVANoM-00057-00021326-00021682": "Don't worry, there will still be tons of signed copies at book stores all over the U.S. and Canada", "5hlYheVANoM-00058-00021682-00021968": "and you can always stay up to date on how to get a probably signed copy at", "5hlYheVANoM-00059-00022178-00022586": "But if you want to get one from Amazon, now is probably the time, links in the dooblydoo below.", "5hlYheVANoM-00060-00022586-00022982": "Hank! You will see ME, actually on Thursday because Esther Day!"}}, {"audio_id": "5hsYU04p6sE", "text": {"5hsYU04p6sE-00000-00000770-00000871": "Want some help?", "5hsYU04p6sE-00001-00000871-00001137": "Here, here gimme this.", "5hsYU04p6sE-00002-00001137-00001415": "go, go!", "5hsYU04p6sE-00003-00001415-00001554": "Bear!", "5hsYU04p6sE-00004-00001554-00001736": "That's not gonna work!", "5hsYU04p6sE-00005-00001736-00001914": "ok uh!", "5hsYU04p6sE-00006-00001998-00002180": "Honey! ok! ready?", "5hsYU04p6sE-00007-00002268-00002492": "Hang on, gimme it gimme it!", "5hsYU04p6sE-00008-00002746-00002850": "How 'bout that?", "5hsYU04p6sE-00009-00002904-00002998": "Is that better?", "5hsYU04p6sE-00010-00003052-00003407": "No Bear, hang on, back up.", "5hsYU04p6sE-00011-00003606-00003776": "There you go.", "5hsYU04p6sE-00012-00004212-00004412": "Happy birthday Bear!"}}, {"audio_id": "5hv1of9TY9M", "text": {"5hv1of9TY9M-00000-00000060-00000454": "I feel lost in the creative block", "5hv1of9TY9M-00001-00000558-00000988": "In search for the bulb but my mind is out of stock", "5hv1of9TY9M-00002-00001122-00001378": "The task is so hard and I'm asking you please!", "5hv1of9TY9M-00003-00001378-00001612": "I NEED IDEAS!", "5hv1of9TY9M-00004-00001670-00001907": "I plead to you see, I just need to succeed!", "5hv1of9TY9M-00005-00001907-00002140": "I NEED IDEAS!", "5hv1of9TY9M-00006-00003704-00003911": "Da da d dun, oh", "5hv1of9TY9M-00007-00003978-00004206": "I know you guys are bumping your heads to this", "5hv1of9TY9M-00008-00004250-00004358": "Lets go!", "5hv1of9TY9M-00009-00004438-00004500": "Oh", "5hv1of9TY9M-00010-00004500-00004794": "Hey Mr. Idea... I don't see ya", "5hv1of9TY9M-00011-00004794-00005062": "Stuck in a creative rut with no YouTube demeanour", "5hv1of9TY9M-00012-00005062-00005298": "Collabs with YouTubers, I'd Actually would like to meet ya", "5hv1of9TY9M-00013-00005298-00005470": "Or amusing you guys with my music", "5hv1of9TY9M-00014-00005470-00005574": "I could be ya feature", "5hv1of9TY9M-00015-00005574-00005860": "I completely understand why everyone wants to be famous", "5hv1of9TY9M-00016-00005860-00006126": "And I would be lying if I said I was against this", "5hv1of9TY9M-00017-00006126-00006386": "The truth is the best way to get that determination", "5hv1of9TY9M-00018-00006386-00006652": "Is passion, drive with a bit of imagination", "5hv1of9TY9M-00019-00006652-00006786": "And inspiration (Ohh)", "5hv1of9TY9M-00020-00006786-00007172": "And maybe some friends to pat you on the back for all your work but all of that depends", "5hv1of9TY9M-00021-00007172-00007478": "If you wanna get big, get the hell out of your comfort zone", "5hv1of9TY9M-00022-00007478-00007730": "Go ahead, just talk about anything that comes to home", "5hv1of9TY9M-00023-00007730-00007988": "But Joe, what's the point if you do not have a plan? (True)", "5hv1of9TY9M-00024-00007988-00008258": "Okay, alright, you got me, Mr. One And Only Fan (Sad)", "5hv1of9TY9M-00025-00008258-00008520": "I really hope you guys can truly understand", "5hv1of9TY9M-00026-00008520-00008752": "That I'm stuck and I could use a couple hands", "5hv1of9TY9M-00027-00008752-00008816": "Because", "5hv1of9TY9M-00028-00008870-00009296": "I feel lost in the creative block", "5hv1of9TY9M-00029-00009370-00009872": "In search for the bulb but my mind is out of stock", "5hv1of9TY9M-00030-00009920-00010170": "The task is so hard and I'm asking you please!", "5hv1of9TY9M-00031-00010170-00010402": "I NEED IDEAS!", "5hv1of9TY9M-00032-00010450-00010702": "I plead to you see, I just need to succeed!", "5hv1of9TY9M-00033-00010702-00010942": "I NEED IDEAS!"}}, {"audio_id": "5hWisDIMLHY", "text": {"5hWisDIMLHY-00000-00000676-00000974": "So, what we really want to get to know", "5hWisDIMLHY-00001-00000974-00001243": "especially on a Monday morning", "5hWisDIMLHY-00002-00001352-00001656": "is what is primary about us", "5hWisDIMLHY-00003-00001656-00002003": "what is always on, stable", "5hWisDIMLHY-00004-00002003-00002203": "ready for action.", "5hWisDIMLHY-00005-00002332-00002599": "Whether hung-over, tired", "5hWisDIMLHY-00006-00002599-00002862": "wishing to be asleep", "5hWisDIMLHY-00007-00002862-00003118": "somewhere else, maybe on the beach", "5hWisDIMLHY-00008-00003118-00003538": "what we want to get to know about ourselves right here, right now", "5hWisDIMLHY-00009-00003538-00003757": "is open intelligence.", "5hWisDIMLHY-00010-00003854-00004050": "And open intelligence", "5hWisDIMLHY-00011-00004050-00004316": "is completely available to you right now.", "5hWisDIMLHY-00012-00004316-00004620": "It is the super intelligence", "5hWisDIMLHY-00013-00004620-00004923": "your innate intelligence.", "5hWisDIMLHY-00014-00004923-00005353": "And to introduce ourselves very directly to open intelligence", "5hWisDIMLHY-00015-00005353-00005553": "simply stop thinking", "5hWisDIMLHY-00016-00005709-00005909": "just for a moment.", "5hWisDIMLHY-00017-00006035-00006315": "Stop thinking and recognize", "5hWisDIMLHY-00018-00006315-00006743": "that about you that is completely stable", "5hWisDIMLHY-00019-00006743-00007038": "and alert and wide-open.", "5hWisDIMLHY-00020-00007210-00007456": "And then we can welcome all the data streams", "5hWisDIMLHY-00021-00007456-00007862": "all the thoughts, emotions, sensations and experiences.", "5hWisDIMLHY-00022-00007862-00008119": "These we call data streams in Balanced View.", "5hWisDIMLHY-00023-00008119-00008559": "We can welcome all the data streams back into our experience.", "5hWisDIMLHY-00024-00008559-00008738": "And what we come to see", "5hWisDIMLHY-00025-00008738-00008934": "very directly", "5hWisDIMLHY-00026-00008934-00009408": "is that this open intelligence that is present when we stop thinking", "5hWisDIMLHY-00027-00009408-00009622": "is present when we are thinking.", "5hWisDIMLHY-00028-00009726-00009955": "So the simple instruction to stop thinking", "5hWisDIMLHY-00029-00009955-00010180": "is to just introduce ourselves", "5hWisDIMLHY-00030-00010180-00010425": "to this intelligence", "5hWisDIMLHY-00031-00010425-00010755": "that about us that is just present", "5hWisDIMLHY-00032-00010755-00010962": "that is hearing me speak", "5hWisDIMLHY-00033-00010962-00011182": "that is seeing", "5hWisDIMLHY-00034-00011182-00011482": "tasting, touching, sensing.", "5hWisDIMLHY-00035-00011749-00012201": "And we get to know this about ourselves through taking short moments", "5hWisDIMLHY-00036-00012298-00012628": "of recognizing open intelligence", "5hWisDIMLHY-00037-00012752-00013002": "and we repeat that many times.", "5hWisDIMLHY-00038-00013002-00013306": "Quite simply short moments are the sole", "5hWisDIMLHY-00039-00013306-00013717": "is the sole tool of Balanced View, the only practice.", "5hWisDIMLHY-00040-00013717-00014182": "And we use that to tap into this open intelligence", "5hWisDIMLHY-00041-00014182-00014498": "and we become familiar with this intelligence", "5hWisDIMLHY-00042-00014498-00014732": "short moment by short moment.", "5hWisDIMLHY-00043-00014732-00015043": "Rather than living from data streams", "5hWisDIMLHY-00044-00015043-00015302": "which we’ve all done throughout our lives", "5hWisDIMLHY-00045-00015302-00015554": "in some way or another.", "5hWisDIMLHY-00046-00015556-00015811": "We’ve given an independent nature to the", "5hWisDIMLHY-00047-00015811-00016032": "data streams that we experience", "5hWisDIMLHY-00048-00016035-00016351": "the positive, the negative and the neutral.", "5hWisDIMLHY-00049-00016351-00016519": "And so we’ve built up", "5hWisDIMLHY-00050-00016519-00016919": "a lifestyle based on these ever-changing data streams", "5hWisDIMLHY-00051-00016922-00017317": "completely unpredictable, ceaseless and countless.", "5hWisDIMLHY-00052-00017317-00017634": "You can check that out in your experience right now.", "5hWisDIMLHY-00053-00017634-00018066": "How much has come up for you already since I started talking?", "5hWisDIMLHY-00054-00018066-00018353": "All sorts of things have come up for you", "5hWisDIMLHY-00055-00018353-00018607": "positive, negative and neutral.", "5hWisDIMLHY-00056-00018607-00019009": "But right there is a great opportunity to take a short moment", "5hWisDIMLHY-00057-00019009-00019203": "available for you right now.", "5hWisDIMLHY-00058-00019203-00019476": "A tool that can be used wherever you are", "5hWisDIMLHY-00059-00019476-00019722": "whatever situation you’re in.", "5hWisDIMLHY-00060-00019722-00019930": "So you apply a short moment", "5hWisDIMLHY-00061-00019930-00020480": "allowing the data streams, the thoughts, the emotions, the experiences", "5hWisDIMLHY-00062-00020480-00020996": "all the sensations. We allow them to be as they are", "5hWisDIMLHY-00063-00020996-00021430": "and in doing so we recognize the inseparability", "5hWisDIMLHY-00064-00021430-00021732": "of open intelligence and data", "5hWisDIMLHY-00065-00021732-00022102": "inseparable like the sky and the color blue.", "5hWisDIMLHY-00066-00022248-00022448": "And what do we do?", "5hWisDIMLHY-00067-00022448-00022692": "We continue on taking short moments", "5hWisDIMLHY-00068-00022692-00023094": "regardless of what appears in our experience.", "5hWisDIMLHY-00069-00023094-00023313": "So feeling fearful", "5hWisDIMLHY-00070-00023313-00023611": "feeling like we’re playing a role of some sort", "5hWisDIMLHY-00071-00023611-00023948": "the role that we like to play or the role that we don’t like to play", "5hWisDIMLHY-00072-00023948-00024486": "just data streams appearing and resolving within open intelligence.", "5hWisDIMLHY-00073-00024486-00024834": "No need to take any extreme with any data stream.", "5hWisDIMLHY-00074-00024834-00025381": "Simply take a short moment, apply a short moment.", "5hWisDIMLHY-00075-00025381-00025724": "Let things be as they are", "5hWisDIMLHY-00076-00025724-00026213": "not an education that I’ve ever received, “Let things be as they are.", "5hWisDIMLHY-00077-00026213-00026657": "If the shit hits the fan, then I’ve gotta do something about it.”", "5hWisDIMLHY-00078-00026811-00027050": "And then the shit kept on hitting the fan", "5hWisDIMLHY-00079-00027050-00027225": "over and over again.", "5hWisDIMLHY-00080-00027225-00027390": "So applying the same solution and", "5hWisDIMLHY-00081-00027390-00027852": "finding the same result of the shit continually hitting the fan.", "5hWisDIMLHY-00082-00027852-00028186": "And all of a sudden I’m empowered through the Balanced View Training", "5hWisDIMLHY-00083-00028186-00028442": "to let everything be as it is.", "5hWisDIMLHY-00084-00028540-00028770": "And when I do so", "5hWisDIMLHY-00085-00028770-00029102": "I find, “Wow, there is this stable", "5hWisDIMLHY-00086-00029102-00029560": "nature about myself that I just missed.\"", "5hWisDIMLHY-00087-00029742-00029900": "I missed because I was giving", "5hWisDIMLHY-00088-00029900-00030256": "all the data streams an independent nature.", "5hWisDIMLHY-00089-00030256-00030443": "And that’s how I was educated", "5hWisDIMLHY-00090-00030443-00030831": "and all those around me were educated in this way as well.", "5hWisDIMLHY-00091-00030831-00031139": "So they were my role models, so I lived in this way", "5hWisDIMLHY-00092-00031139-00031480": "and I thought that that’s the best that I can do.", "5hWisDIMLHY-00093-00031617-00031902": "And then I was introduced to Balanced View.", "5hWisDIMLHY-00094-00032048-00032359": "The plan wasn’t to be here, sitting with you.", "5hWisDIMLHY-00095-00032359-00032604": "The plan was to", "5hWisDIMLHY-00096-00032604-00032839": "show up to an Introductory Training", "5hWisDIMLHY-00097-00032840-00033170": "show up to a Four Day Training", "5hWisDIMLHY-00098-00033170-00033539": "and see for myself if there is any benefit", "5hWisDIMLHY-00099-00033539-00033824": "in what is being shared in the Balanced View Training.", "5hWisDIMLHY-00100-00033824-00034144": "And what I saw, regardless of the resistance and the doubt", "5hWisDIMLHY-00101-00034144-00034321": "and the skepticism", "5hWisDIMLHY-00102-00034321-00034730": "that open intelligence is totally available for me.", "5hWisDIMLHY-00103-00034730-00035022": "So I didn’t need to have the right data streams", "5hWisDIMLHY-00104-00035022-00035508": "about myself, about the world, about other people or about Balanced View.", "5hWisDIMLHY-00105-00035508-00035889": "I just had to apply short moments of open intelligence", "5hWisDIMLHY-00106-00035889-00036322": "and repeat that many times and see for myself", "5hWisDIMLHY-00107-00036322-00036726": "if it’s the business, if it’s the real deal.", "5hWisDIMLHY-00108-00036726-00037132": "And so I did that, I just checked it out in my own experience.", "5hWisDIMLHY-00109-00037132-00037326": "And when we do that for ourselves", "5hWisDIMLHY-00110-00037326-00037814": "we authentically see if it’s working for us or not", "5hWisDIMLHY-00111-00037814-00037999": "and that’s the important point.", "5hWisDIMLHY-00112-00037999-00038468": "Nothing that you hear today do you have to believe.", "5hWisDIMLHY-00113-00038468-00038821": "But to openly test out what is being shared", "5hWisDIMLHY-00114-00038821-00039153": "is where you get to see if what is being shared is actually working", "5hWisDIMLHY-00115-00039153-00039458": "for you in your direct experience.", "5hWisDIMLHY-00116-00039458-00039672": "And that’s what we wanna get to know, what’s gonna work", "5hWisDIMLHY-00117-00039672-00039940": "for us in our experience", "5hWisDIMLHY-00118-00039940-00040396": "when we’re feeling all sorts of emotions and sensations", "5hWisDIMLHY-00119-00040396-00040879": "when they’ve ruled our lives and made us avoid situations.", "5hWisDIMLHY-00120-00040879-00041079": "I know for myself that was the key", "5hWisDIMLHY-00121-00041079-00041501": "I’ve avoided relationships with family, with friends", "5hWisDIMLHY-00122-00041501-00041728": "with places, with countries", "5hWisDIMLHY-00123-00041728-00042028": "all because I attributed an independent nature", "5hWisDIMLHY-00124-00042028-00042288": "to the data that I would experience.", "5hWisDIMLHY-00125-00042288-00042525": "And so to be empowered", "5hWisDIMLHY-00126-00042525-00042690": "by the short moments", "5hWisDIMLHY-00127-00042690-00043046": "and by the support network of the Four Mainstays", "5hWisDIMLHY-00128-00043046-00043351": "I just came to see, “I’m choosing to live in this way", "5hWisDIMLHY-00129-00043351-00043692": "to be a victim to my data.", "5hWisDIMLHY-00130-00043693-00043898": "Wow.”", "5hWisDIMLHY-00131-00043902-00044181": "And now imagine being able to take responsibility", "5hWisDIMLHY-00132-00044181-00044484": "for the data that you experience.", "5hWisDIMLHY-00133-00044579-00044772": "No needing to avoid anything", "5hWisDIMLHY-00134-00044772-00045065": "no needing to replace any data stream", "5hWisDIMLHY-00135-00045065-00045414": "and no needing to indulge and analyze and think about", "5hWisDIMLHY-00136-00045414-00045744": "simply allow ourselves to be as we are", "5hWisDIMLHY-00137-00045744-00046095": "and maybe for the first time we’re doing that.", "5hWisDIMLHY-00138-00046095-00046361": "And so having the support structure", "5hWisDIMLHY-00139-00046361-00046644": "a robust support structure", "5hWisDIMLHY-00140-00046644-00046961": "that is always available for us", "5hWisDIMLHY-00141-00046964-00047466": "is what’s gonna make this real and authentic in our experience.", "5hWisDIMLHY-00142-00047471-00047718": "So what are the Four Mainstays?", "5hWisDIMLHY-00143-00047719-00048077": "So we have the practice of short moments", "5hWisDIMLHY-00144-00048077-00048408": "a reset button that is yours", "5hWisDIMLHY-00145-00048556-00048944": "Then we have Trainings, the One Day Training, a Four Day Training.", "5hWisDIMLHY-00146-00048944-00049239": "Just these Introductory Trainings, just", "5hWisDIMLHY-00147-00049239-00049780": "empowering this recognition of open intelligence inseparable from data.", "5hWisDIMLHY-00148-00050080-00050290": "We have a community", "5hWisDIMLHY-00149-00050407-00050865": "together here in India, all over the world and online.", "5hWisDIMLHY-00150-00051049-00051292": "Some of those have gone before us", "5hWisDIMLHY-00151-00051292-00051463": "and the power of those who have gone", "5hWisDIMLHY-00152-00051463-00051773": "before us shows us what we are capable of.", "5hWisDIMLHY-00153-00051773-00052018": "That’s why hanging out with the community is a great way", "5hWisDIMLHY-00154-00052018-00052362": "to get to know this Training in action.", "5hWisDIMLHY-00155-00052362-00052480": "That’s the key point.", "5hWisDIMLHY-00156-00052480-00052768": "That was the key point for me, seeing other people living", "5hWisDIMLHY-00157-00052768-00053069": "and demonstrating these qualities that were spoken about", "5hWisDIMLHY-00158-00053069-00053263": "that I didn’t believe.", "5hWisDIMLHY-00159-00053367-00053634": "But they were being lived out and it was unavoidable", "5hWisDIMLHY-00160-00053634-00053837": "it was so authentic", "5hWisDIMLHY-00161-00053837-00054277": "no extreme whatsoever, just comfortably living as they are", "5hWisDIMLHY-00162-00054277-00054524": "in their own style and groove", "5hWisDIMLHY-00163-00054524-00054892": "not in some robotronic kind of way where we’re all the same.", "5hWisDIMLHY-00164-00054892-00055099": "We’re all different", "5hWisDIMLHY-00165-00055264-00055605": "but what unites us is open intelligence.", "5hWisDIMLHY-00166-00055724-00056226": "And each one of us here has different flavors of data streams", "5hWisDIMLHY-00167-00056226-00056650": "and they are expressed through our strengths, gifts and talents.", "5hWisDIMLHY-00168-00056653-00056962": "And what unites us is this open intelligence", "5hWisDIMLHY-00169-00056965-00057300": "regardless of anything that appears for us.", "5hWisDIMLHY-00170-00057510-00057727": "So we let ourselves be as we are.", "5hWisDIMLHY-00171-00057727-00057967": "And we let what naturally comes up", "5hWisDIMLHY-00172-00057967-00058175": "how we express our benefit", "5hWisDIMLHY-00173-00058175-00058496": "how we express ourselves through our speech, our body", "5hWisDIMLHY-00174-00058496-00058721": "our mind, our qualities and activities.", "5hWisDIMLHY-00175-00058721-00059146": "We let ourselves be as we are and we see others doing the same.", "5hWisDIMLHY-00176-00059146-00059397": "And then we see, “Wow, there’s something going on here", "5hWisDIMLHY-00177-00059397-00059699": "something attractive, something authentic.”", "5hWisDIMLHY-00178-00059699-00059984": "People just living comfortably as they are and demonstrating", "5hWisDIMLHY-00179-00059984-00060244": "great qualities in different areas", "5hWisDIMLHY-00180-00060244-00060454": "that we might be skillful in or not", "5hWisDIMLHY-00181-00060454-00060690": "but we see people thriving", "5hWisDIMLHY-00182-00060690-00060962": "and that’s the benefit of showing up to the community", "5hWisDIMLHY-00183-00060962-00061256": "regardless of what data we experience.", "5hWisDIMLHY-00184-00061256-00061595": "We see people really living this.", "5hWisDIMLHY-00185-00061595-00061908": "And so then the fourth Mainstay is a trainer that we can request", "5hWisDIMLHY-00186-00061908-00062194": "after the Twelve Empowerments.", "5hWisDIMLHY-00187-00062197-00062494": "And I know for me, having a trainer", "5hWisDIMLHY-00188-00062497-00062712": "is like having an intimate relationship.", "5hWisDIMLHY-00189-00062712-00063110": "And I have an intimate relationship, as well.", "5hWisDIMLHY-00190-00063110-00063494": "And the benefit of having the support of a trainer", "5hWisDIMLHY-00191-00063494-00063907": "for me has meant that the relationship I have with my partner right now", "5hWisDIMLHY-00192-00063907-00064125": "is just one of complete ease", "5hWisDIMLHY-00193-00064125-00064446": "joy and empowerment and allowing", "5hWisDIMLHY-00194-00064446-00064774": "my partner to be as she is.", "5hWisDIMLHY-00195-00064774-00065145": "It was not the case before meeting Balanced View.", "5hWisDIMLHY-00196-00065145-00065485": "I was trying to change her in every way", "5hWisDIMLHY-00197-00065485-00065704": "“Please turn off the light.", "5hWisDIMLHY-00198-00065704-00065917": "Please close the door.", "5hWisDIMLHY-00199-00065917-00066143": "Please clean up your clothes.", "5hWisDIMLHY-00200-00066143-00066487": "Please do this, please do that.���", "5hWisDIMLHY-00201-00066487-00066929": "It was such a disempowering way to be in a relationship.", "5hWisDIMLHY-00202-00066929-00067078": "And I couldn’t take responsibility", "5hWisDIMLHY-00203-00067078-00067476": "for the data streams of how I wanted someone else to be.", "5hWisDIMLHY-00204-00067476-00067828": "So I acted out and I was very reactive", "5hWisDIMLHY-00205-00067828-00068003": "as a partner.", "5hWisDIMLHY-00206-00068003-00068425": "And so what ensued was just a completely disempowering relationship", "5hWisDIMLHY-00207-00068425-00068684": "and always wanting something to change.", "5hWisDIMLHY-00208-00068684-00068999": "And when I was empowered to take responsibility", "5hWisDIMLHY-00209-00068999-00069190": "and just step up", "5hWisDIMLHY-00210-00069190-00069630": "empower the situation by doing the things that I wanted to be done", "5hWisDIMLHY-00211-00069630-00069856": "not in the way of, “You do it.”", "5hWisDIMLHY-00212-00069856-00070160": "I’ll do it, and maybe we can empower the situation by", "5hWisDIMLHY-00213-00070160-00070390": "finding skillful solutions", "5hWisDIMLHY-00214-00070390-00070732": "to support my partner with where she’s at.", "5hWisDIMLHY-00215-00070732-00071000": "There’s plenty of things I’m sure I don’t do that she would hope", "5hWisDIMLHY-00216-00071000-00071266": "that I would be doing as well.", "5hWisDIMLHY-00217-00071266-00071595": "But we take responsibility for ourselves and that’s what’s key.", "5hWisDIMLHY-00218-00071595-00071980": "And from there an intimate relationship can really thrive", "5hWisDIMLHY-00219-00071980-00072283": "and that is my direct experience.", "5hWisDIMLHY-00220-00072283-00072725": "Right now my partner, I see her as just perfect as she is", "5hWisDIMLHY-00221-00072725-00072989": "I see myself as perfect as I am", "5hWisDIMLHY-00222-00072989-00073513": "I see everyone as perfect as they are.", "5hWisDIMLHY-00223-00073513-00073858": "No longer a victim to data streams.", "5hWisDIMLHY-00224-00073858-00074252": "And that has taken consistent", "5hWisDIMLHY-00225-00074440-00074642": "communication with my trainer", "5hWisDIMLHY-00226-00074642-00074999": "regardless if I didn’t wanna share it with him", "5hWisDIMLHY-00227-00074999-00075225": "if I wanted to do it myself.", "5hWisDIMLHY-00228-00075354-00075612": "Allowing the arrogance of wanting to do it myself", "5hWisDIMLHY-00229-00075612-00075850": "be as it is and taking it to my trainer", "5hWisDIMLHY-00230-00075850-00076196": "and asking for support to clarify my experience", "5hWisDIMLHY-00231-00076196-00076665": "to clarify how I can be of most benefit to myself and others.", "5hWisDIMLHY-00232-00076665-00076969": "And the key is to start with ourselves", "5hWisDIMLHY-00233-00076969-00077176": "and then suddenly", "5hWisDIMLHY-00234-00077176-00077422": "when we just keep the focus on ourselves", "5hWisDIMLHY-00235-00077422-00077827": "allow ourselves to be as we are, we naturally see that", "5hWisDIMLHY-00236-00077827-00078225": "benefit just emanates from all of our being.", "5hWisDIMLHY-00237-00078225-00078399": "And it naturally comes about", "5hWisDIMLHY-00238-00078399-00078697": "nothing needing to contrive", "5hWisDIMLHY-00239-00078697-00079139": "no efforting required. This is an effortless practice.", "5hWisDIMLHY-00240-00079139-00079369": "We just allow ourselves to be as we are and then", "5hWisDIMLHY-00241-00079369-00079806": "benefit, it just pours out of us.", "5hWisDIMLHY-00242-00079806-00080301": "In a way that I’d always wanted but I was forcing myself to be in that way.", "5hWisDIMLHY-00243-00080401-00080671": "So we keep the focus on ourselves", "5hWisDIMLHY-00244-00080671-00080929": "and we can continue doing that.", "5hWisDIMLHY-00245-00080929-00081413": "And we can continue having the thoughts of, “I’m self-centered, I’m self-absorbed", "5hWisDIMLHY-00246-00081415-00081542": "me, me, me.”", "5hWisDIMLHY-00247-00081542-00081814": "All selfish data streams that we might experience", "5hWisDIMLHY-00248-00081814-00081982": "let them be as they are and see how they", "5hWisDIMLHY-00249-00081982-00082362": "can be contributed to beneficial activity.", "5hWisDIMLHY-00250-00082362-00082669": "It just naturally comes about.", "5hWisDIMLHY-00251-00082669-00082895": "So test out short moments", "5hWisDIMLHY-00252-00082895-00083224": "test out the Four Mainstays and see", "5hWisDIMLHY-00253-00083358-00083638": "if this is your direct experience as well.", "5hWisDIMLHY-00254-00083638-00083959": "I know for me, the only reason why I’m showing up", "5hWisDIMLHY-00255-00083959-00084401": "and able to share is because this has become my direct experience.", "5hWisDIMLHY-00256-00084401-00084884": "And yet all the data streams are simply as they were before meeting the Training", "5hWisDIMLHY-00257-00084884-00085113": "nothing has to change.", "5hWisDIMLHY-00258-00085113-00085399": "What an amazing life", "5hWisDIMLHY-00259-00085399-00085636": "perfect as you are.", "5hWisDIMLHY-00260-00085807-00085957": "And we’re completely here for you."}}, {"audio_id": "5i3KF9m52wU", "text": {}}, {"audio_id": "5i8a7LtB9zE", "text": {"5i8a7LtB9zE-00000-00000601-00001199": "A wise person once told me, \"Figure out what you want to be, get a college degree,", "5i8a7LtB9zE-00001-00001201-00001801": "then go get a job in that field.\" My intial reaction was, \"More school?\"", "5i8a7LtB9zE-00002-00001803-00002402": "I'm a nineteen year old boy, therefore, I already know everything. I've been in school my whole life.", "5i8a7LtB9zE-00003-00002404-00003002": "I'm sick of this and I need a break. Plus, I'm young, so I can come back whenever.", "5i8a7LtB9zE-00004-00003004-00003604": "It all made perfect sense, so I went against that recommendation and took", "5i8a7LtB9zE-00005-00003606-00004205": "a break from school, but promised to return one day to finish my degree.", "5i8a7LtB9zE-00006-00004207-00004805": "Five years later, after working in a variety of jobs, from financial consulting to general contracting,", "5i8a7LtB9zE-00007-00004807-00005406": "a random event reminded me of the promise I had once made. And I decided it would be", "5i8a7LtB9zE-00008-00005408-00006007": "the perfect time to take a break from work and go back to finish my degree.", "5i8a7LtB9zE-00009-00006009-00006608": "But I didn't just want to be a regular student, I wanted to be a role model. I wanted to", "5i8a7LtB9zE-00010-00006609-00007208": "get involved in student life and leadership roles, and be a part of the college community.", "5i8a7LtB9zE-00011-00007209-00007809": "I have served as the leader for the winter break volunteer service trip to the Everglades, was selected to travel with the president of our college", "5i8a7LtB9zE-00012-00007811-00008409": "to go lobby senators and representatives in Washington D.C., I have acted in 2 school plays,", "5i8a7LtB9zE-00013-00008411-00009010": "been inducted into Phi Theta Kappa Honor Society, presented proposals that funded", "5i8a7LtB9zE-00014-00009012-00009610": "installation of cellphone signal boosters in areas where we had no service on our campus,", "5i8a7LtB9zE-00015-00009612-00010211": "written articles for school paper, and now, appointed as the state ambassador?", "5i8a7LtB9zE-00016-00010213-00010926": "All this in a little over one year, and all while maintaining a 4.0 GPA?"}}, {"audio_id": "5iqWrSQOpsk", "text": {"5iqWrSQOpsk-00000-00000000-00000200": "Instead of hot girl bookshelf", "5iqWrSQOpsk-00001-00000217-00000427": "what about hot girl book stack?"}}, {"audio_id": "5it3SKHMkJu", "text": {"5it3SKHMkJu-00000-00000585-00000704": "Hello Everyone!", "5it3SKHMkJu-00001-00000704-00001446": "Once, there lived a funny but wise poor man in a village.", "5it3SKHMkJu-00002-00001446-00001816": "Many people went to him for advice.", "5it3SKHMkJu-00003-00001816-00002281": "Even the king sought his advice on important matters.", "5it3SKHMkJu-00004-00002281-00002880": "One day the king heard the rumor that this man talked to God every day.", "5it3SKHMkJu-00005-00002880-00003389": "This angered him and he ordered the man to be brought before him.", "5it3SKHMkJu-00006-00003389-00004123": "The king asked the man angrily, \"How could you hide such an important thing from me?\"", "5it3SKHMkJu-00007-00004123-00004624": "The man, while trying to recall which one of his countless misdeeds could have come", "5it3SKHMkJu-00008-00004624-00005401": "to his king's knowledge, replied, \"My king, I have hidden nothing from you and I have", "5it3SKHMkJu-00009-00005401-00005600": "never lied to you.", "5it3SKHMkJu-00010-00005600-00005939": "I have always told you as much as I know about anything.\"", "5it3SKHMkJu-00011-00005939-00006346": "\"Don't try to be smart.", "5it3SKHMkJu-00012-00006346-00006754": "Is it true that you speak to God?\" asked the king.", "5it3SKHMkJu-00013-00006754-00007293": "\"Ah, yes, with God, the All Powerful!", "5it3SKHMkJu-00014-00007293-00007484": "Blessed be his name!", "5it3SKHMkJu-00015-00007484-00007653": "Yes, I do.", "5it3SKHMkJu-00016-00007653-00008120": "I speak to Him every day\", the man replied.", "5it3SKHMkJu-00017-00008120-00008496": "\"And... what does God say to you?\"", "5it3SKHMkJu-00018-00008496-00008732": "the king asked him.", "5it3SKHMkJu-00019-00008732-00008872": "\"Oh...", "5it3SKHMkJu-00020-00008872-00009011": "Nothing...", "5it3SKHMkJu-00021-00009011-00009836": "Nothing... unfortunately, God does not speak to me\", said the man, smiling pleasantly.", "5it3SKHMkJu-00022-00009836-00010252": "Feeling much relieved, the king let the man go free.", "5it3SKHMkJu-00023-00010252-00011217": "It will not surprise you if I say that I talk to God every day because many of you do as", "5it3SKHMkJu-00024-00011217-00011325": "well.", "5it3SKHMkJu-00025-00011325-00011921": "But if I say that God always speaks to me then, if not all of you, at least some of", "5it3SKHMkJu-00026-00011921-00012142": "you may not believe me.", "5it3SKHMkJu-00027-00012142-00013099": "If God speaks to people, why can't I hear God speaking to me, someone might ask?", "5it3SKHMkJu-00028-00013099-00013608": "God does speak to all of us even though He does not speak in the same way.", "5it3SKHMkJu-00029-00013608-00013972": "He speaks to us in many different ways.", "5it3SKHMkJu-00030-00013972-00014753": "Today's gospel recounts the story of two men who went up to the temple to pray.", "5it3SKHMkJu-00031-00014753-00015044": "Jesus told many parables.", "5it3SKHMkJu-00032-00015044-00015563": "Some were told to His disciples, others to the crowds that followed Him.", "5it3SKHMkJu-00033-00015563-00016044": "Still others were directly addressed to the Pharisees and Sadducees.", "5it3SKHMkJu-00034-00016044-00016569": "Today's parable was directed \"to those who were convinced of their own righteousness", "5it3SKHMkJu-00035-00016569-00017088": "and despised everyone else\", Luke (18:9).", "5it3SKHMkJu-00036-00017088-00017766": "The scriptures call those who in obedience, do the will of God and are pleasing to Him,", "5it3SKHMkJu-00037-00017766-00017919": "as righteous.", "5it3SKHMkJu-00038-00017919-00018655": "For instance, Abraham is described in the Book of Genesis (15:6) as someone who \"put", "5it3SKHMkJu-00039-00018655-00019206": "his faith in Yahweh and this was reckoned to be upright\".", "5it3SKHMkJu-00040-00019206-00019920": "Matthew (1:19) in his gospel writes that \"Joseph, the husband of Mary was an upright man\".", "5it3SKHMkJu-00041-00019920-00020482": "The gospel of Luke (1:6) states that both Elizabeth and her husband Zachariah were \"righteous", "5it3SKHMkJu-00042-00020482-00021390": "before God, and strictly observed all of the commandments and observances of the Lord\".", "5it3SKHMkJu-00043-00021390-00022040": "God is indeed pleased with those who pursue righteousness by keeping God's law and seeking", "5it3SKHMkJu-00044-00022040-00022232": "holiness.", "5it3SKHMkJu-00045-00022232-00022746": "So the people to whom Jesus addressed this parable were not bad people.", "5it3SKHMkJu-00046-00022746-00023215": "They were determined to uphold the law of God.", "5it3SKHMkJu-00047-00023215-00023585": "Unfortunately, as time went by, they became self-righteous.", "5it3SKHMkJu-00048-00023585-00024433": "They saw themselves as holy, righteous, and favored by God and looked down on others.", "5it3SKHMkJu-00049-00024433-00025083": "Seeing their self-righteousness and contempt for sinners, Jesus told them a parable involving", "5it3SKHMkJu-00050-00025083-00025935": "exactly the two different kinds of people: a Pharisee and a tax collector.", "5it3SKHMkJu-00051-00025935-00026518": "According to the story both went to the temple to pray to God.", "5it3SKHMkJu-00052-00026518-00027127": "The Pharisee bragged that he was not like the others who were \"greedy, dishonest, adulterous\"", "5it3SKHMkJu-00053-00027127-00027800": "and especially not like the tax collector, and that he fasted twice a week and gave a", "5it3SKHMkJu-00054-00027800-00028151": "tenth of his income to the synagogue.", "5it3SKHMkJu-00055-00028151-00028722": "The tax collector, on the other hand, admitted to his sinfulness before God and men, and", "5it3SKHMkJu-00056-00028722-00029004": "asked for forgiveness.", "5it3SKHMkJu-00057-00029004-00029614": "Jesus ended the parable by saying that the tax collector returned home justified.", "5it3SKHMkJu-00058-00029614-00030429": "That's to say, God had reconciled him to Himself and, His grace was with the tax collector", "5it3SKHMkJu-00059-00030429-00030670": "as he returned home.", "5it3SKHMkJu-00060-00030670-00030863": "He returned home forgiven.", "5it3SKHMkJu-00061-00030863-00031644": "But the Pharisee left just as he had come, locked up in his own self-sufficiency and", "5it3SKHMkJu-00062-00031644-00031976": "closed himself to the grace of God.", "5it3SKHMkJu-00063-00031976-00032622": "What are the lessons we can learn from this parable?", "5it3SKHMkJu-00064-00032622-00033238": "First of all, when we go to worship we must guard against being self-righteous, proud", "5it3SKHMkJu-00065-00033238-00033451": "and contemptuous of others.", "5it3SKHMkJu-00066-00033451-00034163": "We must not compare ourselves with others in order not to become boastful when we find", "5it3SKHMkJu-00067-00034163-00034467": "ourselves better than others.", "5it3SKHMkJu-00068-00034467-00035055": "Because when we see ourselves as better than others we tend to despise them, forgetting", "5it3SKHMkJu-00069-00035055-00035608": "that we too are sinners, and are in need of God's forgiveness.", "5it3SKHMkJu-00070-00035608-00036326": "Saint Paul writes that our standard for comparison is God Himself but we all fall short of His", "5it3SKHMkJu-00071-00036326-00036523": "glory, Romans (3:23).", "5it3SKHMkJu-00072-00036523-00037186": "Secondly, we must remember that we do not go to worship God to feel good about ourselves", "5it3SKHMkJu-00073-00037186-00037358": "or to impress Him.", "5it3SKHMkJu-00074-00037358-00037809": "There is nothing you and I can do to impress God.", "5it3SKHMkJu-00075-00037809-00038453": "We go to worship God only to acknowledge our sinfulness before Him and to seek the only", "5it3SKHMkJu-00076-00038453-00039327": "thing that can bridge the gap between God and us - God's mercy and forgiveness.", "5it3SKHMkJu-00077-00039327-00039827": "Our good works alone are insufficient to gain us salvation and eternal life.", "5it3SKHMkJu-00078-00039827-00040446": "We need the grace of God which is given to those who seek His mercy and forgiveness for", "5it3SKHMkJu-00079-00040446-00040593": "their sins.", "5it3SKHMkJu-00080-00040593-00041154": "Even though we deserve to be punished for our sins, God is merciful and has allowed", "5it3SKHMkJu-00081-00041154-00041422": "Jesus to pay for our sins.", "5it3SKHMkJu-00082-00041422-00042126": "Thirdly, we must worship God with the right disposition so that we shall not leave God's", "5it3SKHMkJu-00083-00042126-00042459": "presence the same way we came into it.", "5it3SKHMkJu-00084-00042459-00043302": "We, rather like the tax collector, shall leave justified, transformed and at peace.", "5it3SKHMkJu-00085-00043302-00043404": "Amen.", "5it3SKHMkJu-00086-00043404-00043477": "God Bless You!"}}, {"audio_id": "5j7c4-bt2EQ", "text": {"5j7c4-bt2EQ-00000-00000038-00000378": "Sometimes I'm asked \"Where's the surcharge dollars go?\"", "5j7c4-bt2EQ-00001-00000378-00000732": "That's the 5 percent that's added to your Commissary receipt.", "5j7c4-bt2EQ-00002-00000732-00000966": "Well, it goes right back into the Commissaries.", "5j7c4-bt2EQ-00003-00000966-00001358": "It builds new stores and renovates old ones.", "5j7c4-bt2EQ-00004-00001358-00001752": "It's our goal to make your shopping experience something you look forward to.", "5j7c4-bt2EQ-00005-00001789-00002410": "Thank you for allowing men and women of the Defense Commissary Agency to serve you and your families.", "5j7c4-bt2EQ-00006-00002446-00002604": "This is your Commissary.", "5j7c4-bt2EQ-00007-00002604-00002742": "This is your benefit.", "5j7c4-bt2EQ-00008-00002742-00002902": "And we are here to serve you."}}, {"audio_id": "5jLr2jGEo1o", "text": {"5jLr2jGEo1o-00000-00000101-00000200": "Hi!", "5jLr2jGEo1o-00001-00000200-00002669": "I want to talk to you today about \"to renovate\" ,I seen this verb on a poster.I believe that", "5jLr2jGEo1o-00002-00002669-00003946": "everyone should be self renovate,I think some people live all their life like those buildings", "5jLr2jGEo1o-00003-00003946-00004592": "wich was beautiful once but now are very old and damaged and no longer can live in them", "5jLr2jGEo1o-00004-00004592-00005181": "and they live like that without ever renovate and die so unrenovated,to call it like that.I", "5jLr2jGEo1o-00005-00005181-00005532": "believe we must renovate ourselves,to accept that you are uninhabited,unfrequented and", "5jLr2jGEo1o-00006-00005532-00005851": "to renovate your self.For you what does it mean \"to renovate?\"", "5jLr2jGEo1o-00007-00005851-00005881": "Bye!"}}, {"audio_id": "5jZAuOdpu4I", "text": {"5jZAuOdpu4I-00000-00000013-00000431": "In this video I will show you how to search the Points of View Reference Center database.", "5jZAuOdpu4I-00001-00000487-00001046": "This is a database that contains essays which presents multiple sides of current issues or events.", "5jZAuOdpu4I-00002-00001078-00001313": "I'm going to start on the SRC homepage", "5jZAuOdpu4I-00003-00001313-00002033": "and show you how to find the databases page. Go to the Student Services tab and under the Learning Resource Center", "5jZAuOdpu4I-00004-00002034-00002249": "heading is the Library Services link.", "5jZAuOdpu4I-00005-00002356-00002542": "On", "5jZAuOdpu4I-00006-00002542-00002834": "this page click on the databases A to Z box.", "5jZAuOdpu4I-00007-00003001-00003488": "Then under the General Databases heading is the Points of View Reference Center link.", "5jZAuOdpu4I-00008-00003775-00004157": "The first step is choosing a topic that interests you. To begin", "5jZAuOdpu4I-00009-00004157-00004874": "you can either enter a keyword in the search box or use the Browse by Category menu to locate articles by popular topic.", "5jZAuOdpu4I-00010-00004912-00005259": "Each category features a tree list of three or more topics.", "5jZAuOdpu4I-00011-00005271-00005726": "I'll begin by clicking Global Warming under the Earth and Environment category.", "5jZAuOdpu4I-00012-00006600-00007334": "When a topic is selected, you're immediately brought to the overview essay. On the right the Related Items sidebar", "5jZAuOdpu4I-00013-00007404-00007823": "allows you to navigate to the Point and Counterpoint essays.", "5jZAuOdpu4I-00014-00007914-00008666": "Reading through all three, the Overview, the Point, and the Counterpoint essays will help you to understand the controversy", "5jZAuOdpu4I-00015-00008685-00008933": "surrounding the issue or event you're researching.", "5jZAuOdpu4I-00016-00009045-00009644": "Now I want to show you how to do a basic search. Click on the POV logo to return to the home screen.", "5jZAuOdpu4I-00017-00009867-00010286": "Then type your search terms in the box. I'm using global warming again.", "5jZAuOdpu4I-00018-00010936-00011586": "Using the search option instead of the browse by category menu, I received additional essays and articles for this topic", "5jZAuOdpu4I-00019-00012153-00012860": "When you find an essay or an article that you like you can listen to the article by using the Text-to-Speech feature. Or", "5jZAuOdpu4I-00020-00012991-00013244": "use the Tools menu on the right to Print,", "5jZAuOdpu4I-00021-00013390-00013590": "Email,", "5jZAuOdpu4I-00022-00013606-00013895": "Save, or Export the article.", "5jZAuOdpu4I-00023-00014038-00014477": "To cite this essay click on the Cite link and a window opens.", "5jZAuOdpu4I-00024-00014626-00015194": "This will show you the different styles of citations; choose the style your instructor wants.", "5jZAuOdpu4I-00025-00015441-00015755": "And copy and paste it into your document.", "5jZAuOdpu4I-00026-00015940-00016298": "Be sure to double check that the citation format is correct.", "5jZAuOdpu4I-00027-00016495-00016757": "You can also save articles to an EBSCO account.", "5jZAuOdpu4I-00028-00016837-00017126": "Click on the sign in link at the top of the page.", "5jZAuOdpu4I-00029-00017212-00018012": "On this page you can sign in by using a Google account or you can sign up for a free account with EBSCO.", "5jZAuOdpu4I-00030-00018265-00018600": "Once you've signed in just click on the add to folder link.", "5jZAuOdpu4I-00031-00018762-00019112": "And you can log in anytime after that to access your saved articles.", "5jZAuOdpu4I-00032-00019144-00019724": "As a bonus your EBSCO folder account will follow you as long as you decide to continue your education", "5jZAuOdpu4I-00033-00019759-00020280": "at another college or university, as long as the school has access to an EBSCO database.", "5jZAuOdpu4I-00034-00020568-00020968": "These are the basics to searching this database if you would like further assistance", "5jZAuOdpu4I-00035-00020968-00021277": "feel free to message me through the LRC course in Canvas.", "5jZAuOdpu4I-00036-00021278-00021841": "You can also find me in my office on the Canton campus, second floor - centers building."}}, {"audio_id": "5k8XCwGW8vg", "text": {"5k8XCwGW8vg-00000-00001444-00001734": "Yeah, I would certainly agree with this.", "5k8XCwGW8vg-00001-00001734-00002425": "As I said earlier this morning in the first panel, the overall deforestation rate globally", "5k8XCwGW8vg-00002-00002425-00002999": "is declining, but degradation is increasing.", "5k8XCwGW8vg-00003-00002999-00003589": "So there is a huge number of areas, globally, that are already degraded.", "5k8XCwGW8vg-00004-00003589-00004056": "And if you want to achieve the SDGs, or if you want to achieve the climate goals, or", "5k8XCwGW8vg-00005-00004056-00004530": "if we want to achieve biodiversity targets, we have to restore.", "5k8XCwGW8vg-00006-00004530-00004971": "So I would agree with the statement.", "5k8XCwGW8vg-00007-00004971-00005782": "The CPF is a partnership that consists of 14 international organizations with significant", "5k8XCwGW8vg-00008-00005782-00006590": "programs on forests, and each of these organizations, in one way or another, is engaged in restoration", "5k8XCwGW8vg-00009-00006590-00007291": "efforts already, and just to give an example this morning we heard from Guatemala.", "5k8XCwGW8vg-00010-00007291-00008234": "Guatemala is strongly developing a national restoration plan and is supported by a number", "5k8XCwGW8vg-00011-00008234-00008910": "of partners in this endeavor, including FAO, one of the partners of the CPF, and there", "5k8XCwGW8vg-00012-00008910-00009260": "are many other examples as well.", "5k8XCwGW8vg-00013-00009260-00010277": "I mean, this is an easy question because that’s specifically the objective of this meeting", "5k8XCwGW8vg-00014-00010277-00010377": "here today.", "5k8XCwGW8vg-00015-00010377-00010891": "That’s why we organized a meeting on forest, landscape, and ecosystem restoration at the", "5k8XCwGW8vg-00016-00010891-00011796": "COP 13, because as you have heard, you know, there is a strong focus on mainstreaming biodiversity", "5k8XCwGW8vg-00017-00011796-00012545": "across the sectors, and restoration is also not an issue that is only concerning forests,", "5k8XCwGW8vg-00018-00012545-00013109": "but it’s really across the landscape, so it fits very well with the restoration topic,", "5k8XCwGW8vg-00019-00013109-00014075": "and the CBD is also deciding on restoration plans so CPF is supporting this political", "5k8XCwGW8vg-00020-00014075-00014505": "process through this event today.", "5k8XCwGW8vg-00021-00014505-00015340": "The key message is really that the CPF is committed to restoration, and the CPF is committed", "5k8XCwGW8vg-00022-00015340-00015838": "to supporting countries and initiatives in achieving their restoration goals."}}, {"audio_id": "5kTbnC48-GU", "text": {"5kTbnC48-GU-00000-00000209-00000654": "hi guys my name is Anirudh and today we are going to look at sourcing India", "5kTbnC48-GU-00001-00000654-00001284": "specific Covid-19 CSV data in R... the way we are doing that is using this URL", "5kTbnC48-GU-00002-00001284-00001802": "this is the Covid-19 India API, a volunteer driven crowd-sourced database", "5kTbnC48-GU-00003-00001802-00002618": "that updates daily. So not only does it update daily, it has some dozen odd data", "5kTbnC48-GU-00004-00002618-00003185": "sets that so each time you you're working on R and you are trying to", "5kTbnC48-GU-00005-00003185-00003664": "analyze Covid-19 data and you want the most recent data, it's best to have a", "5kTbnC48-GU-00006-00003664-00004152": "script that sources all the data and loads it into your R environment and", "5kTbnC48-GU-00007-00004152-00004710": "this is what we're trying to do! So we need these two libraries stringr and", "5kTbnC48-GU-00008-00004710-00005346": "data.table... stringer has string matching capabilities and data.table", "5kTbnC48-GU-00009-00005346-00006030": "has the fread function that I like to use to read CSV files really fast. Line", "5kTbnC48-GU-00010-00006030-00006743": "11 is where we store the URL into the URL variable. We then take the URL", "5kTbnC48-GU-00011-00006743-00007239": "variable, apply the readLines function. It basically creates a connection to the", "5kTbnC48-GU-00012-00007239-00007811": "URL and returns the connection object. If we just ran this we would get some", "5kTbnC48-GU-00013-00007811-00008318": "disparate elements that we need to glue together and that's what is done in line 15", "5kTbnC48-GU-00014-00008318-00009422": "if you have a look at html you'll see that, oh, there's a bunch of HTML but I can", "5kTbnC48-GU-00015-00009422-00010032": "already see the patterns that I'm interested in. I need these CSV files so", "5kTbnC48-GU-00016-00010032-00011502": "this is why we have this pattern defined in line 17. Next, we want to take the HTML", "5kTbnC48-GU-00017-00011502-00012129": "string apply the str_match_all function which extracts all the strings matching", "5kTbnC48-GU-00018-00012129-00013356": "the provided pattern. This is done in line 19... and what we get... is this. There", "5kTbnC48-GU-00019-00013356-00013875": "are 18 links that I can see.They're all", "5kTbnC48-GU-00020-00013875-00014706": "CSVs and what we need now... need to do is, load all of them using something like an", "5kTbnC48-GU-00021-00014706-00015101": "fread or a read.csv or a read_csv or whatever you have in", "5kTbnC48-GU-00022-00015101-00015659": "mind and yeah basically start working with them. Now before we do that, these", "5kTbnC48-GU-00023-00015659-00016565": "are just links so we need to first... yeah connect to these. I think if you applied", "5kTbnC48-GU-00024-00016565-00017412": "an fread function to these links you would automatically just start reading", "5kTbnC48-GU-00025-00017412-00017887": "that data so maybe if I just took this", "5kTbnC48-GU-00026-00018079-00019085": "and did fread on it...of course, I would need it in quotes... yeah it has some data", "5kTbnC48-GU-00027-00019085-00019887": "thrown at me so I don't want to do that individually for all the data sets", "5kTbnC48-GU-00028-00019887-00021095": "I would instead convert the matched vector into a list and then use the", "5kTbnC48-GU-00029-00021095-00021969": "lapply function which helps me apply the fread function to each data set over", "5kTbnC48-GU-00030-00021969-00023265": "here. So this is what we do! Let's run this... and I can already see data sets", "5kTbnC48-GU-00031-00023265-00023853": "being added to my R environment now if I if I ran just this line I get", "5kTbnC48-GU-00032-00023853-00024482": "something like this... it's a list containing 18 data sets. You can see", "5kTbnC48-GU-00033-00024482-00025298": "that this first data set is... it has 17,364 rows and 21 columns, so there are a", "5kTbnC48-GU-00034-00025298-00025964": "bunch of these data sets. Now what I want to do is, I want these data sets as", "5kTbnC48-GU-00035-00025964-00026556": "data.frame objects in my R environment. I don't want them in this list. Of course", "5kTbnC48-GU-00036-00026556-00027294": "if I did something like covid_datasets[[1]], it would give me the", "5kTbnC48-GU-00037-00027294-00028044": "first data.frame or data.table object, but I would like them all", "5kTbnC48-GU-00038-00028044-00028608": "together, all these datasets together in the environment. I'll show you what I'm", "5kTbnC48-GU-00039-00028608-00029625": "talking about. I do it over here, basically naming each data set according", "5kTbnC48-GU-00040-00029625-00030191": "to what we saw in matched. So I want all the data sets like for example the ninth", "5kTbnC48-GU-00041-00030191-00030797": "data set to be named case_time series, the 18th data set to be named state_wise and so", "5kTbnC48-GU-00042-00030797-00031431": "on. So this is achieved using code over here, I do that, and now I have all these", "5kTbnC48-GU-00043-00031431-00031911": "data sets loaded in my R environment. Let's just have a look at the case time", "5kTbnC48-GU-00044-00031911-00032712": "series data set... it is, well, this is the India Covid-19data. It has seven columns.", "5kTbnC48-GU-00045-00032712-00033327": "The date column and then daily confirmed, total confirmed, daily recovered, total", "5kTbnC48-GU-00046-00033327-00033699": "recovered, daily deceased and total deceased, right from 30th January which", "5kTbnC48-GU-00047-00033699-00034686": "was day one for India in the Covid-19 calamity and it goes all the", "5kTbnC48-GU-00048-00034686-00035234": "way to 5th June which, is one day prior to the day the video was made...", "5kTbnC48-GU-00049-00035234-00036434": "and it has... so we're at 23 uh basically 236,102 cases total", "5kTbnC48-GU-00050-00036434-00037605": "and 6,648 deaths. So dire scenario and... well that's it! That'll do for me. I hope", "5kTbnC48-GU-00051-00037605-00038040": "this was useful. If you like this video please give it a thumbs up. Thanks for", "5kTbnC48-GU-00052-00038040-00038284": "watching!"}}, {"audio_id": "5l2oJELbREg", "text": {"5l2oJELbREg-00000-00000063-00000200": "Hi, everyone. I'm really excited to share", "5l2oJELbREg-00001-00000200-00000378": "our three pub soups", "5l2oJELbREg-00002-00000432-00000525": "with you today. We're going to get started", "5l2oJELbREg-00003-00000525-00000692": "with split pea soup.", "5l2oJELbREg-00004-00000758-00001040": "It is chockfull of good, healthy ingredients.", "5l2oJELbREg-00005-00001072-00001282": "Peas actually have a ton of protein in them.", "5l2oJELbREg-00006-00001337-00001528": "So we've got three carrots diced, three", "5l2oJELbREg-00007-00001565-00001697": "stocks of celery diced, two", "5l2oJELbREg-00008-00001862-00001995": "full onions diced, which seems like a lot", "5l2oJELbREg-00009-00001995-00002186": "of onions. But once they cook down, you", "5l2oJELbREg-00010-00002253-00002353": "can't really taste it. It's not super onion-y.", "5l2oJELbREg-00011-00002430-00002596": "We did this by hand this time, but", "5l2oJELbREg-00012-00002709-00002844": "in the next, soup will show you how you", "5l2oJELbREg-00013-00002844-00003020": "can save some time. Chopping in your", "5l2oJELbREg-00014-00003030-00003242": "Vitamix. So just like most soups start,", "5l2oJELbREg-00015-00003243-00003409": "you're going to sautee these three", "5l2oJELbREg-00016-00003450-00003602": "veggies. We used some vegan butter here", "5l2oJELbREg-00017-00003606-00003761": "just because we wanted that rich, creamy flavor.", "5l2oJELbREg-00018-00003877-00004068": "If you're whole-food plant-based, you can", "5l2oJELbREg-00019-00004068-00004289": "throw these right on the pan and saute", "5l2oJELbREg-00020-00004290-00004443": "with nothing. So saute for about five", "5l2oJELbREg-00021-00004443-00004604": "minutes and then we're going to add in our", "5l2oJELbREg-00022-00004605-00004781": "peas. Two cups of dried peas, rinsed", "5l2oJELbREg-00023-00004860-00005130": "dried peas seem like a hard ingredient to find.", "5l2oJELbREg-00024-00005200-00005396": "But any grocery store that has bulk bins", "5l2oJELbREg-00025-00005448-00005562": "will have dried peas.", "5l2oJELbREg-00026-00005659-00005820": "You'll often find them close to the", "5l2oJELbREg-00027-00005820-00005939": "lentils. Then we're going to use two", "5l2oJELbREg-00028-00005940-00006078": "quarts of veggie broth and then we're", "5l2oJELbREg-00029-00006078-00006254": "going to use some classic seasoning.", "5l2oJELbREg-00030-00006279-00006479": "Here we've got just one teaspoon of time,", "5l2oJELbREg-00031-00006481-00006746": "a teaspoon of salt and", "5l2oJELbREg-00032-00006747-00006847": "some cracks of fresh pepper.", "5l2oJELbREg-00033-00006850-00007002": "And then also two bay leaves.", "5l2oJELbREg-00034-00007097-00007295": "Make sure, though, to take them out at the", "5l2oJELbREg-00035-00007296-00007432": "end. You don't want to eat a bay leaf.", "5l2oJELbREg-00036-00007541-00007697": "The next step is to cover and let these", "5l2oJELbREg-00037-00007698-00007805": "simmer for one hour.", "5l2oJELbREg-00038-00007909-00008066": "Remember that these are dried peas.", "5l2oJELbREg-00039-00008130-00008326": "And so it is going to take quite a while", "5l2oJELbREg-00040-00008334-00008432": "for them to cook through.", "5l2oJELbREg-00041-00008432-00008622": "We really liked the flavor and the texture", "5l2oJELbREg-00042-00008658-00008936": "after one hour, they still had a little", "5l2oJELbREg-00043-00008937-00009037": "bit of a chewy texture.", "5l2oJELbREg-00044-00009130-00009306": "If you're used to a more soft pea in", "5l2oJELbREg-00045-00009376-00009554": "your split pea soup. Go ahead and cook it", "5l2oJELbREg-00046-00009554-00009724": "a little bit longer. But we really liked it that way.", "5l2oJELbREg-00047-00009752-00009948": "The next step is where the Vitamix comes", "5l2oJELbREg-00048-00009954-00010176": "into play, which is that we're going to", "5l2oJELbREg-00049-00010176-00010432": "take about a third of our pot", "5l2oJELbREg-00050-00010458-00010580": "full of soup and we're going to blend it", "5l2oJELbREg-00051-00010582-00010793": "on a low level mid-level about a", "5l2oJELbREg-00052-00010794-00011027": "level five and", "5l2oJELbREg-00053-00011028-00011154": "only for a few seconds. We're just looking", "5l2oJELbREg-00054-00011154-00011363": "for a variance in texture here.", "5l2oJELbREg-00055-00011406-00011630": "A lot of soups have several different", "5l2oJELbREg-00056-00011644-00011886": "textures, which is what makes them taste so good.", "5l2oJELbREg-00057-00011889-00012030": "So take a third out blend for a few", "5l2oJELbREg-00058-00012030-00012250": "seconds, add it back into your pot", "5l2oJELbREg-00059-00012278-00012386": "and stir it up.", "5l2oJELbREg-00060-00012400-00012605": "And that should be the correct consistency", "5l2oJELbREg-00061-00012618-00012896": "for you if you want even less chewy", "5l2oJELbREg-00062-00012897-00013121": "pea parts in", "5l2oJELbREg-00063-00013122-00013275": "your soup. Just go ahead and blend up more", "5l2oJELbREg-00064-00013275-00013441": "of it. Biggest trick for this soup", "5l2oJELbREg-00065-00013488-00013724": "to make it tastes like a pub style soup", "5l2oJELbREg-00066-00013736-00013912": "is to give it that smoky flavor that", "5l2oJELbREg-00067-00013962-00014160": "you're used to having. Split pea soup usually", "5l2oJELbREg-00068-00014200-00014496": "has chunks of ham. So we use smokehhouse", "5l2oJELbREg-00069-00014530-00014712": "almonds, and I just threw them in our", "5l2oJELbREg-00070-00014730-00014927": "eight ounce blender container.", "5l2oJELbREg-00071-00014952-00015169": "And what's it, blitzed it for", "5l2oJELbREg-00072-00015169-00015313": "a minute? Yeah, like blitzed them up.", "5l2oJELbREg-00073-00015352-00015558": "You can also just use the back of a chef's", "5l2oJELbREg-00074-00015615-00015715": "knife to smash these up.", "5l2oJELbREg-00075-00015784-00015989": "But this is really what gave this soup its", "5l2oJELbREg-00076-00015996-00016213": "special flavor. We served this soup to", "5l2oJELbREg-00077-00016218-00016496": "Lenny's mom, to our toddler,", "5l2oJELbREg-00078-00016502-00016673": "and my best friend who is visiting.", "5l2oJELbREg-00079-00016707-00016934": "And all three of them loved", "5l2oJELbREg-00080-00016935-00017042": "it. It is really good.", "5l2oJELbREg-00081-00017082-00017194": "It's filling.", "5l2oJELbREg-00082-00017220-00017468": "It's flavorful and it's chock full of", "5l2oJELbREg-00083-00017498-00017598": "protein and healthy veggies.", "5l2oJELbREg-00084-00017636-00018072": "-It's perfect. -That's melts my heart.", "5l2oJELbREg-00085-00018123-00018309": "The next one we're going to show you is", "5l2oJELbREg-00086-00018309-00018411": "beef and barley soup.", "5l2oJELbREg-00087-00018412-00018554": "We're using our Vitamix to", "5l2oJELbREg-00088-00018576-00018870": "cut down on prep time here. It's", "5l2oJELbREg-00089-00018870-00018987": "not necessarily one that you make in the", "5l2oJELbREg-00090-00018987-00019182": "Vitamix, but that you are prepping in the", "5l2oJELbREg-00091-00019182-00019350": "Vitamix using three carrots.", "5l2oJELbREg-00092-00019406-00019619": "About six to eight ribs of celery, one", "5l2oJELbREg-00093-00019620-00019827": "red bell pepper and one onion.", "5l2oJELbREg-00094-00019861-00020057": "And we're going to use the same chopping", "5l2oJELbREg-00095-00020106-00020311": "method for all four of these vegetables in", "5l2oJELbREg-00096-00020400-00020565": "our Vitamix, which is to add them to the", "5l2oJELbREg-00097-00020565-00020751": "container, the low speed, and use your", "5l2oJELbREg-00098-00020775-00020946": "tamper to push the ingredients into", "5l2oJELbREg-00099-00020997-00021161": "the blade. You're going to sautee these", "5l2oJELbREg-00100-00021162-00021374": "four ingredients for about five minutes.", "5l2oJELbREg-00101-00021397-00021630": "I used olive oil in this particular recipe", "5l2oJELbREg-00102-00021638-00021843": "because it's a broth based soup,", "5l2oJELbREg-00103-00021849-00022025": "not a creamy based soup again.", "5l2oJELbREg-00104-00022061-00022242": "Skip the oil if your whole food plant", "5l2oJELbREg-00105-00022269-00022425": "based. We're using simple spices", "5l2oJELbREg-00106-00022530-00022726": "again. One teaspoon of salt, a couple of", "5l2oJELbREg-00107-00022755-00022960": "cracks of pepper, two teaspoons of time in", "5l2oJELbREg-00108-00022998-00023139": "this one. That's one of the main flavors", "5l2oJELbREg-00109-00023139-00023297": "in here to bay leaves.", "5l2oJELbREg-00110-00023334-00023536": "Again, if you don't have bay leaves, skip them.", "5l2oJELbREg-00111-00023580-00023782": "And then for the worcestershire sauce for", "5l2oJELbREg-00112-00023786-00023886": "using two teaspoons.", "5l2oJELbREg-00113-00023929-00024101": "We found Amy's to be plant based.", "5l2oJELbREg-00114-00024260-00024392": "And then two tablespoons of red wine.", "5l2oJELbREg-00115-00024394-00024564": "A can of diced tomatoes, which is", "5l2oJELbREg-00116-00024580-00024705": "about 14 ounces.", "5l2oJELbREg-00117-00024706-00024810": "And then the ingredient that", "5l2oJELbREg-00118-00024840-00025146": "probably is the hardest to find plant-based beef.", "5l2oJELbREg-00119-00025256-00025503": "We found Gardien in the freezer section", "5l2oJELbREg-00120-00025562-00025725": "and we're just using one nine ounce bag.", "5l2oJELbREg-00121-00025725-00025882": "We're using two quarts of veggie", "5l2oJELbREg-00122-00025945-00026045": "broth again and", "5l2oJELbREg-00123-00026088-00026283": "then two thirds of a cup of pearled", "5l2oJELbREg-00124-00026283-00026430": "barley. They were actually right next to", "5l2oJELbREg-00125-00026430-00026604": "the peas. So pick them both up.", "5l2oJELbREg-00126-00026613-00026818": "You can make both these pub soups in a", "5l2oJELbREg-00127-00026819-00027005": "weekend and then we're going to put it", "5l2oJELbREg-00128-00027039-00027131": "on medium heat.", "5l2oJELbREg-00129-00027132-00027232": "Just kidding.", "5l2oJELbREg-00130-00027239-00027364": "We have to add parsley.", "5l2oJELbREg-00131-00027376-00027608": "Parsley is what", "5l2oJELbREg-00132-00027620-00027964": "makes this soup taste old world, homemade.", "5l2oJELbREg-00133-00028006-00028106": "The way that you would get it served if", "5l2oJELbREg-00134-00028107-00028299": "you were at a bar in Ireland.", "5l2oJELbREg-00135-00028326-00028639": "Parsley is, like, clutch, here. So if", "5l2oJELbREg-00136-00028672-00028898": "you have access to fresh parsley, use it.", "5l2oJELbREg-00137-00028918-00029200": "I just snipped a little over the pot.", "5l2oJELbREg-00138-00029227-00029456": "I don't have a precise measurement for you here.", "5l2oJELbREg-00139-00029489-00029660": "It's about an eighth of a cup. If you are", "5l2oJELbREg-00140-00029661-00029792": "someone that really, really needs to measure it.", "5l2oJELbREg-00141-00029793-00029903": "Now, we're gonna put it on medium heat.", "5l2oJELbREg-00142-00029904-00030095": "We're going to cover it and we're gonna", "5l2oJELbREg-00143-00030099-00030297": "start checking after about 30 minutes.", "5l2oJELbREg-00144-00030302-00030503": "You want it to be a little bit chewy, but", "5l2oJELbREg-00145-00030510-00030596": "cooked through.", "5l2oJELbREg-00146-00030597-00030793": "So you can either serve it like this and", "5l2oJELbREg-00147-00030810-00031014": "you'll see it has like a beautiful", "5l2oJELbREg-00148-00031022-00031168": "vegetable broth base to it.", "5l2oJELbREg-00149-00031182-00031444": "So it's a veggie soup, kind of like a", "5l2oJELbREg-00150-00031452-00031662": "minestrone look. Or you can", "5l2oJELbREg-00151-00031668-00031872": "take it up to the next level, which is", "5l2oJELbREg-00152-00031877-00032009": "something that you'll notice that if you", "5l2oJELbREg-00153-00032010-00032206": "order in a restaurant, soups are usually", "5l2oJELbREg-00154-00032262-00032430": "varying in texture.", "5l2oJELbREg-00155-00032448-00032657": "So we talk, again, about a third", "5l2oJELbREg-00156-00032688-00032882": "of the pot full of soup", "5l2oJELbREg-00157-00032919-00033080": "and we blended on a low level.", "5l2oJELbREg-00158-00033082-00033248": "We made sure not to blend any of the beef", "5l2oJELbREg-00159-00033249-00033428": "chunks because that just felt wasteful to", "5l2oJELbREg-00160-00033429-00033650": "us. And that is really just to give", "5l2oJELbREg-00161-00033651-00033788": "you that varying texture.", "5l2oJELbREg-00162-00033789-00034031": "So you'll see that it looks kind of creamy", "5l2oJELbREg-00163-00034056-00034212": "and more hardy that way.", "5l2oJELbREg-00164-00034224-00034424": "This one, we think, is best served with a", "5l2oJELbREg-00165-00034434-00034615": "crusty piece of bread for some reason", "5l2oJELbREg-00166-00034650-00034838": "when I served Lenny this soup", "5l2oJELbREg-00167-00034866-00035068": "with his toasty bread, I also", "5l2oJELbREg-00168-00035096-00035298": "really wanted to crack open a dark", "5l2oJELbREg-00169-00035316-00035412": "beer for him.", "5l2oJELbREg-00170-00035412-00035624": "It felt like if he was", "5l2oJELbREg-00171-00035624-00035824": "sitting in a pub and he ordered this soup", "5l2oJELbREg-00172-00035832-00035982": "that he should have a dark beer with it.", "5l2oJELbREg-00173-00036033-00036133": "It was 11:00 a.m.", "5l2oJELbREg-00174-00036135-00036279": "so he did not drink it.", "5l2oJELbREg-00175-00036294-00036482": "But I feel like you should serve this for", "5l2oJELbREg-00176-00036483-00036597": "dinner with a dark beer.", "5l2oJELbREg-00177-00036618-00036843": "Such a good and filling delicious soup.", "5l2oJELbREg-00178-00036846-00037031": "The last one that we want to show you is", "5l2oJELbREg-00179-00037032-00037139": "our broccoli cheese soup.", "5l2oJELbREg-00180-00037143-00037312": "We've had this recipe up on our website", "5l2oJELbREg-00181-00037317-00037548": "for a while now and it is very popular.", "5l2oJELbREg-00182-00037581-00037854": "It uses actually our Queso recipe", "5l2oJELbREg-00183-00037896-00038033": "as the base for this cheesy,", "5l2oJELbREg-00184-00038124-00038270": "delicious plant-based soup.", "5l2oJELbREg-00185-00038274-00038507": "The first step is to chop", "5l2oJELbREg-00186-00038520-00038647": "a head of broccoli.", "5l2oJELbREg-00187-00038652-00038756": "You're going to want to steam that broccoli.", "5l2oJELbREg-00188-00038793-00038984": "We have a very makeshift way of using a", "5l2oJELbREg-00189-00039009-00039180": "metal colander in a pot with a lid,", "5l2oJELbREg-00190-00039192-00039377": "whatever. Steam your broccoli however you", "5l2oJELbREg-00191-00039378-00039557": "want. Then you're going to make the base", "5l2oJELbREg-00192-00039558-00039658": "of your soup here.", "5l2oJELbREg-00193-00039660-00039879": "So it's one cup of almond milk,", "5l2oJELbREg-00194-00039885-00040125": "a fourth of a cup of nutritional yeast,", "5l2oJELbREg-00195-00040149-00040286": "which is one of those ingredients that you", "5l2oJELbREg-00196-00040287-00040479": "may not have at home, but that you should", "5l2oJELbREg-00197-00040485-00040656": "add to your pantry, because so many", "5l2oJELbREg-00198-00040686-00040872": "plant-based recipes use it to give you", "5l2oJELbREg-00199-00040896-00041047": "kind of a cheesy flavor, a half", "5l2oJELbREg-00200-00041133-00041333": "a cup of raw almonds, a half a cup of raw", "5l2oJELbREg-00201-00041343-00041552": "cashews, one whole red", "5l2oJELbREg-00202-00041556-00041771": "bell pepper, de-seeded first, two", "5l2oJELbREg-00203-00041802-00041993": "teaspoons of salt, a half a teaspoon of", "5l2oJELbREg-00204-00042018-00042199": "garlic powder, two teaspoons of onion", "5l2oJELbREg-00205-00042255-00042476": "powder, and a few cracks of crushed red", "5l2oJELbREg-00206-00042477-00042674": "pepper, depending on how spicy you like", "5l2oJELbREg-00207-00042675-00042869": "things. I know that sounds like a lot of", "5l2oJELbREg-00208-00042870-00043082": "ingredients, but a lot of those are pantry", "5l2oJELbREg-00209-00043083-00043266": "items that you should have on hand.", "5l2oJELbREg-00210-00043269-00043445": "Put all of those ingredients into your", "5l2oJELbREg-00211-00043446-00043676": "Vitamix and ramp from variable", "5l2oJELbREg-00212-00043677-00043856": "speed one to 10 and then you're going to", "5l2oJELbREg-00213-00043857-00044079": "use either the soup preset", "5l2oJELbREg-00214-00044082-00044263": "if you have the preset soup button on", "5l2oJELbREg-00215-00044310-00044486": "your Vitamix, otherwise you're gonna blend", "5l2oJELbREg-00216-00044487-00044598": "for four to five minutes.", "5l2oJELbREg-00217-00044601-00044838": "You want this to be hot and", "5l2oJELbREg-00218-00044844-00044987": "you want it to be thick.", "5l2oJELbREg-00219-00044994-00045199": "So check for those two things, then you'll", "5l2oJELbREg-00220-00045204-00045312": "know that it's done.", "5l2oJELbREg-00221-00045324-00045533": "Also, grab a tortilla chip and taste this", "5l2oJELbREg-00222-00045534-00045666": "plain because it's amazing.", "5l2oJELbREg-00223-00045669-00045824": "But if you're going to take the extra step", "5l2oJELbREg-00224-00045825-00046056": "and turn it into soup, we're gonna add", "5l2oJELbREg-00225-00046086-00046242": "a cup of vegetable broth, half a", "5l2oJELbREg-00226-00046278-00046536": "block of tofu, about", "5l2oJELbREg-00227-00046542-00046724": "210 grams, any kind of", "5l2oJELbREg-00228-00046754-00046960": "tofu here, and then a fourth of a teaspoon", "5l2oJELbREg-00229-00047004-00047189": "of nutmeg. And so add all those", "5l2oJELbREg-00230-00047190-00047351": "ingredients, the broth and nutmeg in the", "5l2oJELbREg-00231-00047352-00047564": "tofu and you're gonna blend on high", "5l2oJELbREg-00232-00047568-00047702": "for another two minutes.", "5l2oJELbREg-00233-00047715-00047897": "Then you're going to add in that steamed", "5l2oJELbREg-00234-00047901-00048014": "and chopped broccoli.", "5l2oJELbREg-00235-00048030-00048272": "You want chunks of broccoli", "5l2oJELbREg-00236-00048273-00048404": "in your soup for sure.", "5l2oJELbREg-00237-00048405-00048614": "You do not want this to be", "5l2oJELbREg-00238-00048627-00048855": "a light green gross soup.", "5l2oJELbREg-00239-00048858-00049024": "You want chunks of delicious", "5l2oJELbREg-00240-00049062-00049287": "broccoli in an orange colored soup.", "5l2oJELbREg-00241-00049308-00049520": "So you're going to pulse on variable", "5l2oJELbREg-00242-00049521-00049763": "speed for about five", "5l2oJELbREg-00243-00049764-00049976": "times, making sure to keep some of that", "5l2oJELbREg-00244-00049977-00050182": "texture and then go ahead and put it right", "5l2oJELbREg-00245-00050187-00050402": "into the bowl. Make this cheesy", "5l2oJELbREg-00246-00050415-00050657": "broccoli soup, make our other", "5l2oJELbREg-00247-00050661-00050793": "delicious pub soups and let", "5l2oJELbREg-00248-00050880-00051032": "us know what other soups you'd like for us", "5l2oJELbREg-00249-00051033-00051131": "to give a try.", "5l2oJELbREg-00250-00051132-00051328": "We're happy to do veganize some of these", "5l2oJELbREg-00251-00051353-00051455": "classics for you.", "5l2oJELbREg-00252-00051459-00051623": "Just leave a message in the comments.", "5l2oJELbREg-00253-00052011-00052163": "One of the tricks that we've found with", "5l2oJELbREg-00254-00052164-00052369": "making these plant based recipes is to not", "5l2oJELbREg-00255-00052389-00052540": "tell everyone exactly what's in", "5l2oJELbREg-00256-00052611-00052736": "it, especially with the soup.", "5l2oJELbREg-00257-00052739-00052959": "You can really hide a lot of ingredients.", "5l2oJELbREg-00258-00052960-00053155": "We've got tofu in one, we've got nuts in one.", "5l2oJELbREg-00259-00053252-00053508": "So don't tell people what's in it.", "5l2oJELbREg-00260-00053642-00053808": "Just tell them it's delicious.", "5l2oJELbREg-00261-00053811-00053964": "It's flavorful. It's filling.", "5l2oJELbREg-00262-00054002-00054228": "And they will believe you and they will like it.", "5l2oJELbREg-00263-00054258-00054372": "And that's what we're looking for.", "5l2oJELbREg-00264-00054378-00054558": "So, guys, if you like videos like this,", "5l2oJELbREg-00265-00054566-00054725": "please subscribe to our channel.", "5l2oJELbREg-00266-00054791-00054912": "Hit that like button.", "5l2oJELbREg-00267-00054960-00055101": "And thanks so much for watching.", "5l2oJELbREg-00268-00055110-00055300": "We'll see you in the next one. Bye."}}, {"audio_id": "5lwiDKe4ga4", "text": {"5lwiDKe4ga4-00000-00000034-00000538": "Google Scholar has been one of the best sources for academic articles that I have ever seen.", "5lwiDKe4ga4-00001-00000538-00000943": "However, generally, when I come across an article that I really want to read, I have", "5lwiDKe4ga4-00002-00000943-00001220": "to log into my school library and try to find it there.", "5lwiDKe4ga4-00003-00001220-00001648": "Well, I learned a new trick today that saves some time for that.", "5lwiDKe4ga4-00004-00001648-00002111": "Click on settings, and then library links, and you type in the name of your library and", "5lwiDKe4ga4-00005-00002111-00002226": "click find library.", "5lwiDKe4ga4-00006-00002226-00002533": "It will appear down here, just make sure it's checked.", "5lwiDKe4ga4-00007-00002533-00002639": "And then click save.", "5lwiDKe4ga4-00008-00002639-00002915": "I'm going to click cancel because I've already done that.", "5lwiDKe4ga4-00009-00002915-00003521": "And then when you type in a subject, click search, you're going to see links to your", "5lwiDKe4ga4-00010-00003521-00003828": "school library all across the side here.", "5lwiDKe4ga4-00011-00003828-00004076": "So now you don't have to go back and forth.", "5lwiDKe4ga4-00012-00004076-00004255": "It's gonna save a lot of time.", "5lwiDKe4ga4-00013-00004255-00004625": "Now, you may have to log into your school library first to get the links to work.", "5lwiDKe4ga4-00014-00004625-00005114": "I'm not positive about how that works but at least your not going to have to keep going", "5lwiDKe4ga4-00015-00005114-00005396": "back to the school library when you don't need to.", "5lwiDKe4ga4-00016-00005396-00005811": "Another cool new thing about Google Scholar is Scholar Updates.", "5lwiDKe4ga4-00017-00005811-00006250": "This is for all you folks who want to go out there and become serious academic writers.", "5lwiDKe4ga4-00018-00006250-00006839": "What it does is, it pulls in all of your published works, and then it will recommend other articles", "5lwiDKe4ga4-00019-00006839-00007184": "and other authors for you that are working in a similar realm.", "5lwiDKe4ga4-00020-00007184-00007479": "This is going to do this automatically so you're not going to have to go out there and", "5lwiDKe4ga4-00021-00007479-00007796": "search for a lot of research anymore and this will save you a lot of tie.", "5lwiDKe4ga4-00022-00007796-00008103": "If you're serious about writing, definitely check this out.", "5lwiDKe4ga4-00023-00008103-00008542": "Sign up now and then as you publish, you'll pull your work in.", "5lwiDKe4ga4-00024-00008542-00008724": "Well that's all I have.", "5lwiDKe4ga4-00025-00008724-00008881": "Please let me know if you have any questions.", "5lwiDKe4ga4-00026-00008881-00008944": "Good luck everyone."}}, {"audio_id": "5lAQ6deeQrE", "text": {"5lAQ6deeQrE-00000-00000606-00001034": "let's do this chat let's go we're gonna get this game and get this done", "5lAQ6deeQrE-00001-00001034-00003446": "it's for control baby let's go yeah I'm shooting above his head you see that see", "5lAQ6deeQrE-00002-00003446-00004148": "where I'm shooting so weird super weird man alright let's go get", "5lAQ6deeQrE-00003-00004148-00004762": "this done time to rock and freakin roll brother", "5lAQ6deeQrE-00004-00004822-00005163": "hairline deceit so jacked up", "5lAQ6deeQrE-00005-00005235-00005796": "okay let's drop wow this one sucks let's drop", "5lAQ6deeQrE-00006-00006082-00006620": "actually you know what let's go let's go River town that was dropper", "5lAQ6deeQrE-00007-00006672-00007261": "let's drop river time and just crush it let's go Oh", "5lAQ6deeQrE-00008-00007439-00008410": "let's land my guess on these containers because the containers made may have", "5lAQ6deeQrE-00009-00008968-00010165": "rights I'm just bility I need a gun next to me a gun would great", "5lAQ6deeQrE-00010-00012334-00012675": "we went somewhere", "5lAQ6deeQrE-00011-00013033-00017920": "hey dude gotcha there is that bro agency long", "5lAQ6deeQrE-00012-00019420-00019858": "whoo here we go", "5lAQ6deeQrE-00013-00021637-00022751": "roars Lewton oh yes give me the can pick all this up drama kit yes", "5lAQ6deeQrE-00014-00022751-00024476": "oh yeah we're cooking with fire baby need a back sock right there we go okay", "5lAQ6deeQrE-00015-00024476-00025223": "get in here just for a second let's pop this whoo let's go to work you load this", "5lAQ6deeQrE-00016-00025223-00026388": "thing okay gonna pop it don't need brawler we're so far we're looking good", "5lAQ6deeQrE-00017-00026388-00027011": "let's on this censored are all right we're good", "5lAQ6deeQrE-00018-00027300-00028424": "so far so good man let's go back and finish shooting that other guy if he's", "5lAQ6deeQrE-00019-00028424-00029106": "got a chance to I kind of want to take that I'll take an eye lines back up", "5lAQ6deeQrE-00020-00029674-00030172": "don't really need much blue per se like", "5lAQ6deeQrE-00021-00031879-00032214": "dude I'll be thinking I hear people all the freaking time man let's go", "5lAQ6deeQrE-00022-00032214-00033574": "I see all that's been looted all right man we're not in a good spot dude to be", "5lAQ6deeQrE-00023-00033574-00034305": "honest we're not gonna get spotted in there", "5lAQ6deeQrE-00024-00038181-00041649": "that thing is Jack Krak him bunch of crap man bunch of crap", "5lAQ6deeQrE-00025-00041649-00042034": "sneaky sneaky that's right dude I heard him above me I just don't know where he", "5lAQ6deeQrE-00026-00042034-00043573": "was where he's shooting at you know yeah I just don't know where he was shooting", "5lAQ6deeQrE-00027-00043573-00044049": "at that's the only problem", "5lAQ6deeQrE-00028-00044638-00045540": "guessing somewhere this way is my guess shot just literally just ran", "5lAQ6deeQrE-00029-00047543-00048147": "we popped off 250 bit busy bangers do we need to go cause I didn't get him right", "5lAQ6deeQrE-00030-00048147-00049092": "there man being honest and kind of surprised here this zone takes us dude", "5lAQ6deeQrE-00031-00049092-00050715": "okay fill in the center a lot of people left like no utility nothing lot over", "5lAQ6deeQrE-00032-00050715-00052236": "there chillin where's the campers come on campers we're yeah come on campers is", "5lAQ6deeQrE-00033-00052236-00052642": "that guy still flying around on that thing dude", "5lAQ6deeQrE-00034-00052788-00053389": "he's gotta be City is still flying around on this thing dude Ben guy", "5lAQ6deeQrE-00035-00053707-00054214": "doesn't appear to be looted we're gonna go for it I think", "5lAQ6deeQrE-00036-00054844-00055286": "yeah censored our that's what I'm talking about", "5lAQ6deeQrE-00037-00055499-00056345": "bid on all this man where's these guys at I mean the Paladins okay cha I just", "5lAQ6deeQrE-00038-00056345-00056932": "I'm not the biggest fan of it I'm being honest Folker okay I'll take that", "5lAQ6deeQrE-00039-00056932-00059141": "like I'm just I kind of hates it over dude geez dude get rid of one of these", "5lAQ6deeQrE-00040-00059141-00059372": "man", "5lAQ6deeQrE-00041-00059869-00060546": "I know we're gravy we're actually a possible really great", "5lAQ6deeQrE-00042-00060992-00061451": "we're in the middle here dude I mean", "5lAQ6deeQrE-00043-00061500-00061853": "players can literally be just", "5lAQ6deeQrE-00044-00063087-00063435": "there he is too", "5lAQ6deeQrE-00045-00063673-00064036": "nice watch", "5lAQ6deeQrE-00046-00064366-00065092": "people are fighting over here you wouldn't get in on it", "5lAQ6deeQrE-00047-00065474-00067375": "you take the clock yeah he must have you must oh dang it man", "5lAQ6deeQrE-00048-00067375-00069911": "yep you take that quad that was right there dang it ever see I'm trying just", "5lAQ6deeQrE-00049-00069911-00072352": "get a pop shot here great popping we got dude we can come on man the nine bang", "5lAQ6deeQrE-00050-00072382-00072992": "definitely takes a nine Megan will take us back for sure Andy didn't have an", "5lAQ6deeQrE-00051-00072992-00073255": "opt-in bro", "5lAQ6deeQrE-00052-00073786-00074950": "where I thought I just heard somebody dude nice I just heard my gun yes I", "5lAQ6deeQrE-00053-00074950-00075198": "heard my gun", "5lAQ6deeQrE-00054-00075498-00077082": "ABR you know what we might we might take the AVR dude instead of having the I", "5lAQ6deeQrE-00055-00077088-00077593": "don't know me I'm just not a fan of this gun dude at all all right yep we're", "5lAQ6deeQrE-00056-00077593-00078460": "gonna say baby are making the AVR man I", "5lAQ6deeQrE-00057-00078768-00079510": "think I got a body part this guy's got something", "5lAQ6deeQrE-00058-00079644-00080952": "I think he's got a body I can put on it right but no silencer we're just fine", "5lAQ6deeQrE-00059-00080952-00083450": "let's go ahead and pop Stoker again all right let's go you just leave the target", "5lAQ6deeQrE-00060-00083450-00083822": "is dead man", "5lAQ6deeQrE-00061-00085114-00085610": "that's one dude yo marble a thanks so much for that follow welcome to the", "5lAQ6deeQrE-00062-00085610-00085837": "stream", "5lAQ6deeQrE-00063-00088086-00088370": "the guy right there", "5lAQ6deeQrE-00064-00089427-00090697": "there is I see you do you think you're going boy", "5lAQ6deeQrE-00065-00090697-00091218": "yo marble egg thanks it was my pal walking for the same honey man", "5lAQ6deeQrE-00066-00091365-00091708": "God dude gosh that guy a few times me once you", "5lAQ6deeQrE-00067-00091708-00092843": "got auger you kidding me really", "5lAQ6deeQrE-00068-00092843-00093613": "what the suppressor there do we want", "5lAQ6deeQrE-00069-00094699-00096188": "wrap the edge yep camping at the edge dude there's always one outlaw thank you", "5lAQ6deeQrE-00070-00096188-00096731": "okay we will definitely take that kick-ass", "5lAQ6deeQrE-00071-00096731-00097282": "anything he has like a mr. squid", "5lAQ6deeQrE-00072-00098267-00099407": "go back sock okay I think solid let's use you skulker", "5lAQ6deeQrE-00073-00099407-00099882": "actually I don't even need to use it I will take the frag back I guess", "5lAQ6deeQrE-00074-00099882-00101136": "don't city have no this goal cur and I'll drop out drop it I love that outlaw", "5lAQ6deeQrE-00075-00101136-00101892": "man it's really good what I have right now just dead sound sign that we have", "5lAQ6deeQrE-00076-00101892-00102539": "not looted the other guy this dude is literally just fly", "5lAQ6deeQrE-00077-00102793-00103198": "I don't think we you know what we don't even need to loot this guy let's not", "5lAQ6deeQrE-00078-00103198-00103642": "leave this guy let's say where we're at pretty good spot that's that way nine", "5lAQ6deeQrE-00079-00103642-00104923": "guys left I was just hiding right there son and then we're in a good spot we're", "5lAQ6deeQrE-00080-00104923-00105150": "in a good spot", "5lAQ6deeQrE-00081-00105201-00105748": "I've got what level two armor I think everybody's that way", "5lAQ6deeQrE-00082-00105748-00106151": "I think everybody's to my Southwest to be honest with you", "5lAQ6deeQrE-00083-00106369-00106869": "/ I mean that guy's trying to do the end of the challenge", "5lAQ6deeQrE-00084-00106869-00107380": "yeah he's doing the flying challenge just kind of fly around", "5lAQ6deeQrE-00085-00107954-00108514": "hey guys that yeah where you fly around and like try to get the miles I guess", "5lAQ6deeQrE-00086-00108679-00109096": "yeah we're gonna really good spot right here", "5lAQ6deeQrE-00087-00109335-00109855": "we're not in a bad spot man but I have four utility", "5lAQ6deeQrE-00088-00110115-00110552": "let's see where this zone goes felons getting tiny", "5lAQ6deeQrE-00089-00110638-00111144": "it the thing that's gonna suck is if it's in firing range man", "5lAQ6deeQrE-00090-00111463-00112099": "lishus fighting that thing up dude one guys in the chopper now the guys", "5lAQ6deeQrE-00091-00112099-00112948": "shooting from the southeast Oh oh my god alright that's what we're", "5lAQ6deeQrE-00092-00112948-00114003": "gonna do okay we're good that way then he's literally just lying around thank", "5lAQ6deeQrE-00093-00114003-00114383": "you gotta be careful for is if he jumps out and flies down on you I asked what", "5lAQ6deeQrE-00094-00114383-00114661": "you got to be careful for", "5lAQ6deeQrE-00095-00114935-00115385": "I got one more of these bad boys that's good censored all right there six guys", "5lAQ6deeQrE-00096-00115385-00116333": "left it's literally just flying over hot man", "5lAQ6deeQrE-00097-00116333-00116936": "now the problem right here is is that there's no cover there's like no cover", "5lAQ6deeQrE-00098-00116936-00117299": "so the only cover is along the wall", "5lAQ6deeQrE-00099-00117623-00118036": "we're gonna traipse along the wall", "5lAQ6deeQrE-00100-00118229-00118954": "hopefully nobody's camping down here I don't think so", "5lAQ6deeQrE-00101-00119074-00121057": "guy on the choppers frickin annoying man I wish I had a rocket launcher dude you", "5lAQ6deeQrE-00102-00121057-00122896": "guys to guys to guys but he's in that red building who's that in the red", "5lAQ6deeQrE-00103-00122896-00124367": "building a good spy and a good 500 so six guys left man", "5lAQ6deeQrE-00104-00124367-00125208": "well he's sitting on the edge of that zone - any folks is gone up another one", "5lAQ6deeQrE-00105-00125880-00126286": "and where we are in like", "5lAQ6deeQrE-00106-00127825-00128720": "what do you got drama kick yep any perks any perks okay", "5lAQ6deeQrE-00107-00129207-00129549": "poor guys left", "5lAQ6deeQrE-00108-00129921-00130910": "get this grapple hook ready they all got to be inside man", "5lAQ6deeQrE-00109-00132461-00134344": "go ahead and pop this trauma kit three guys left all right so far so good so", "5lAQ6deeQrE-00110-00134344-00135078": "everybody's in front of me that's for dang sure okay we got those armors good", "5lAQ6deeQrE-00111-00135078-00135455": "ride took a little bit of damage we're okay", "5lAQ6deeQrE-00112-00139138-00139504": "you gotta come out bro", "5lAQ6deeQrE-00113-00139834-00140290": "bang one last one left Rosie", "5lAQ6deeQrE-00114-00140794-00141406": "bang that's how you do it baby but that's how you frickin do it let's go", "5lAQ6deeQrE-00115-00141406-00141953": "let's go chat that's how you do it I wanted to stick him but that's how you", "5lAQ6deeQrE-00116-00141953-00142588": "do it man that is how you do it let's freakin go", "5lAQ6deeQrE-00117-00142588-00143213": "whoo how many kills we end up right there baby let's go that's what I'm", "5lAQ6deeQrE-00118-00143213-00143969": "talking about that is what I'm talking about let's go dude ooh let's get it", "5lAQ6deeQrE-00119-00143969-00144722": "baby that's win number five when number five today 13 kills let's go 13 kills", "5lAQ6deeQrE-00120-00144722-00145390": "less collagen that's how we do it that is how we do it"}}, {"audio_id": "5lDGDPKY8iU", "text": {"5lDGDPKY8iU-00000-00000488-00001044": "We learned about the WHO’s responses to the COVID-19 pandemic", "5lDGDPKY8iU-00001-00001044-00001852": "and how Korea has responded in this global order, as well as what to expect in the future.", "5lDGDPKY8iU-00002-00001852-00002268": "The third speaker is Professor Jung Kisuck.", "5lDGDPKY8iU-00003-00002268-00002594": "He is a professor of respiratory medicine at the College of Medicine at Hallym University.", "5lDGDPKY8iU-00004-00002596-00003247": "He also served as the director of the KCDC, just before the current director, Dr. Jung Eun-kyeong.", "5lDGDPKY8iU-00005-00003247-00004004": "As such, he was practically in charge of designing the measures taken by the KCDC during this pandemic situation.", "5lDGDPKY8iU-00006-00004004-00004636": "One can say that the measures he designed are being put into operation by the KCDC now.", "5lDGDPKY8iU-00007-00004636-00005972": "So, let us narrow the discussion down a little further and hear about how the KCDC’s responses can be assessed and what Korea can do to deal with infectious diseases in the future.", "5lDGDPKY8iU-00008-00005972-00006100": "Please take the stage.", "5lDGDPKY8iU-00009-00006716-00007128": "Hello, I am Jung Kisuck.", "5lDGDPKY8iU-00010-00007128-00007648": "I am very happy to be able to share my experience with you.", "5lDGDPKY8iU-00011-00007648-00007908": "Due to the limitation in time, I will jump in right away.", "5lDGDPKY8iU-00012-00007972-00008396": "That photo is not the one I would choose, I wonder where the staff got it from…", "5lDGDPKY8iU-00013-00008644-00009252": "We say that COVID-19 will separate the world before and after the pandemic,", "5lDGDPKY8iU-00014-00009252-00010748": "but for the KCDC, MERS, the Middle East Respiratory Syndrome, was just such a thing that brought many changes.", "5lDGDPKY8iU-00015-00010748-00010980": "I say this because although the ability of those who are there is the same,", "5lDGDPKY8iU-00016-00010980-00011580": "but the people looked to the government to be invested in the situation, and initiatives were taken.", "5lDGDPKY8iU-00017-00011656-00012664": "After MERS died out in Korea in 2015, I was appointed to the KCDC on February 3rd, 2016.", "5lDGDPKY8iU-00018-00012736-00013010": "The position of the Director of the Center for Disease Control and Prevention left vacant for a while.", "5lDGDPKY8iU-00019-00013012-00013976": "Various preparations were undertaken, and for the year and a half of my service until July 2017, we did quite a few things.", "5lDGDPKY8iU-00020-00013976-00014560": "In terms of improvements, we created the Emergency Operations Center (EOC).", "5lDGDPKY8iU-00021-00014560-00015091": "EOC is currently orchestrates all operations related to COVID-19,", "5lDGDPKY8iU-00022-00015091-00015663": "and the current director, Dr. Jung Eun-kyeong, was the head of this center at the time of my appointment.", "5lDGDPKY8iU-00023-00015663-00016188": "She is the number one person in the practical affairs of the KCDC.", "5lDGDPKY8iU-00024-00016188-00016504": "Next, we strengthened our system for epidemiological investigation.", "5lDGDPKY8iU-00025-00016504-00017028": "Epidemic Intelligence Service is a very important job in the US,", "5lDGDPKY8iU-00026-00017028-00017732": "but in Korea, medical staff with experience only as public health doctors that just came and went as epidemiological investigators.", "5lDGDPKY8iU-00027-00017732-00018940": "We gained approval for hiring 37 specialists and started recruiting medical specialists, experienced nurses, and public health experts.", "5lDGDPKY8iU-00028-00019000-00019508": "We also desperately felt the importance of crisis communication,", "5lDGDPKY8iU-00029-00019508-00019844": "and Professor Park Kisoo, who is also present today, worked with me at the time", "5lDGDPKY8iU-00030-00019844-00020268": "to create an office for crisis communication.", "5lDGDPKY8iU-00031-00020376-00021408": "At the time of the MERS outbreak, as a respiratory physician, I needed to treat MERS patients in person, but I wasn’t given any information.", "5lDGDPKY8iU-00032-00021408-00021640": "But the government had all the information.", "5lDGDPKY8iU-00033-00021640-00022248": "After I was appointed, I learned that the government had already been prepared for the MERS outbreak", "5lDGDPKY8iU-00034-00022248-00022624": "and had created a national public health crisis response team.", "5lDGDPKY8iU-00035-00022624-00023000": "They had all this in place, but when it actually happened, they weren’t able to do anything.", "5lDGDPKY8iU-00036-00023000-00023148": "The professors are also somewhat responsible for the fallout.", "5lDGDPKY8iU-00037-00023148-00023592": "All professors who participated in this crisis response team should take responsibility,", "5lDGDPKY8iU-00038-00023592-00023840": "but this is all in the past.", "5lDGDPKY8iU-00039-00023908-00024536": "We signed an MOU with the Korea Medical Association signed an MOU to send information to all doctors in the country via mobile phone.", "5lDGDPKY8iU-00040-00024536-00024936": "The KCDC sends out any information of interest to their mobile phones.", "5lDGDPKY8iU-00041-00024936-00025284": "At first, we tried faxing, etc, to the doctors but learned that they don’t look at it.", "5lDGDPKY8iU-00042-00025284-00025612": "Since they look at their mobile phones every day, this is what we decided to do.", "5lDGDPKY8iU-00043-00025612-00025880": "As you know, infection control within hospitals has also been strengthened a lot.", "5lDGDPKY8iU-00044-00025880-00026316": "We added more negative pressure rooms, and restrictions have been put in place for hospital visits.", "5lDGDPKY8iU-00045-00026316-00026927": "I’ll mention the DUR, which is a new system, later,", "5lDGDPKY8iU-00046-00026927-00027956": "as well as about the new smart quarantine system we implemented to automatize the quarantine procedures.", "5lDGDPKY8iU-00047-00028076-00028712": "First, to look at the organization chart, the new offices we created are", "5lDGDPKY8iU-00048-00028712-00029868": "a team for preparing for emerging infectious diseases, and next to it is the EOC,", "5lDGDPKY8iU-00049-00029868-00030539": "then there is the center that played a big role for its diagnostic kits, which became well-known worldwide,", "5lDGDPKY8iU-00050-00030539-00031036": "the Center for Laboratory Control of Infectious Diseases, which includes the Division of Laboratory Diagnosis Management.", "5lDGDPKY8iU-00051-00031036-00031300": "This center was in charge of the kits.", "5lDGDPKY8iU-00052-00031300-00032236": "The National Institute of Health provided us with the basic science behind the infectious diseases, and Dr. Jee served the head of the center.", "5lDGDPKY8iU-00053-00032360-00033292": "I will just briefly mention the organization structure of the EOC due to time constraints.", "5lDGDPKY8iU-00054-00033292-00033736": "The Division of Public Health Preparedness and Response manages the EOC,", "5lDGDPKY8iU-00055-00033736-00034248": "and the Division of Quarantine Support oversees the 13 quarantine stations set up nationwide,", "5lDGDPKY8iU-00056-00034248-00034736": "and the Division of Resource Management manages stockpiles of PPE, etc. which is said to be scarce these days.", "5lDGDPKY8iU-00057-00034736-00035076": "There also are separate divisions for risk analysis and international cooperation,", "5lDGDPKY8iU-00058-00035076-00035580": "and a division in charge of preparations for new infectious diseases.", "5lDGDPKY8iU-00059-00035680-00035908": "We built the EOC pretty well.", "5lDGDPKY8iU-00060-00035908-00036568": "It opened in May last year, and it looks great.", "5lDGDPKY8iU-00061-00036568-00036872": "Before the EOC was built, we worked in a tiny, shabby office,", "5lDGDPKY8iU-00062-00036872-00037164": "and after I left the KCDC, they built this beautiful center.", "5lDGDPKY8iU-00063-00037164-00037604": "This is the situation room where the control tower is.", "5lDGDPKY8iU-00064-00037604-00037848": "Meetings are held here, and the press room is at the back.", "5lDGDPKY8iU-00065-00037848-00038388": "It’s well equipped and looks great from above as well.", "5lDGDPKY8iU-00066-00038388-00039104": "The people who work here have been working non-stop for over 100 days.", "5lDGDPKY8iU-00067-00039208-00039700": "Now, this is the smart quarantine system we completed in 2017.", "5lDGDPKY8iU-00068-00039700-00040172": "But, as you know, COVID-19 cannot be screened through quarantine procedures.", "5lDGDPKY8iU-00069-00040172-00040592": "When we identified the first patient, we thought, ‘Okay, we did it.’", "5lDGDPKY8iU-00070-00040592-00040828": "But from then on, patients started to roll in non-stop.", "5lDGDPKY8iU-00071-00040828-00041512": "They say that about 10% of the active cases are asymptomatic until they are cured,", "5lDGDPKY8iU-00072-00041512-00041784": "and even if someone shows no symptoms, s/he may be infected.", "5lDGDPKY8iU-00073-00041784-00042616": "Anyway, as you can see, when a passenger flies in, the information is sent to the quarantine center.", "5lDGDPKY8iU-00074-00042616-00043104": "The information held by the Ministry of Foreign Affairs is also sent to the KCDC,", "5lDGDPKY8iU-00075-00043104-00043528": "as well as the information on foreigners held by the Ministry of Justice.", "5lDGDPKY8iU-00076-00043528-00043820": "What is more important are the mobile service companies.", "5lDGDPKY8iU-00077-00043820-00044708": "These companies send in all the roaming data from the phones to the KCDC.", "5lDGDPKY8iU-00078-00044708-00045316": "So, we created a system where, if the phone is roaming, we can track where the owner of the phone has been,", "5lDGDPKY8iU-00079-00045316-00046204": "and all these systems were mounted on the DUR system that the Review & Assessment Service has, which I mentioned earlier.", "5lDGDPKY8iU-00080-00046204-00047224": "DUR refers to drug utilization review, a great system for preventing doctors at different hospitals from prescribing drugs that should not be taken together.", "5lDGDPKY8iU-00081-00047228-00047580": "Since the DUR is input with patient information, we made it so that, for instance,", "5lDGDPKY8iU-00082-00047580-00048176": "if a patient had been to the Middle East within two weeks, a flag would show.", "5lDGDPKY8iU-00083-00048188-00048364": "It would pop up in red letters.", "5lDGDPKY8iU-00084-00048364-00048724": "So, the patient becomes surprised when asked, “Have you been to the Middle East?”", "5lDGDPKY8iU-00085-00048740-00049952": "Using this system, we made it so that any visits to risk areas, for instance, Wuhan and such, will show up.", "5lDGDPKY8iU-00086-00049952-00050776": "So, we created this system that connects the hospitals and the KCDC with their collaboration.", "5lDGDPKY8iU-00087-00050776-00051252": "This is what we call the smart quarantine system.", "5lDGDPKY8iU-00088-00051340-00052196": "I will summarize what I have observed so far and assess the KCDC’s operations.", "5lDGDPKY8iU-00089-00052196-00052460": "The starting point is critical.", "5lDGDPKY8iU-00090-00052460-00052924": "That is, what the KCDC did before the patient number 1 appeared.", "5lDGDPKY8iU-00091-00053024-00053479": "Interestingly, in mid-December, the KCDC did a practice exercise.", "5lDGDPKY8iU-00092-00053479-00054300": "It was titled, “An unknown pneumonia has occurred in China. What do we do?”", "5lDGDPKY8iU-00093-00054300-00054470": "This was before Wuhan’s situation became known.", "5lDGDPKY8iU-00094-00054472-00054824": "Really, what a coincidence.", "5lDGDPKY8iU-00095-00054952-00055144": "So, the KDCD was prepared.", "5lDGDPKY8iU-00096-00055144-00055572": "Such practice exercises are held every now and then, and it was just held at the perfect time.", "5lDGDPKY8iU-00097-00055612-00056036": "Then, we came to know about the unknown pneumonia found in Wuhan,", "5lDGDPKY8iU-00098-00056036-00056320": "and we started to do a risk evaluation based on the information we found.", "5lDGDPKY8iU-00099-00056320-00057067": "We have a risk assessment department that prepared the response guidelines for local governments and medical facilities and agencies,", "5lDGDPKY8iU-00100-00057116-00057632": "and then we thought to make a guideline for the quarantine centers to check people who have visited China,", "5lDGDPKY8iU-00101-00057632-00058348": "but at this time, China insisted that there was no person-to-person transmission in China.", "5lDGDPKY8iU-00102-00058348-00058584": "This is one point that China really did wrong.", "5lDGDPKY8iU-00103-00058616-00059132": "Next, we put in a request for strengthening surveillance of Wuhan visitors to local government.", "5lDGDPKY8iU-00104-00059155-00059536": "You think this will make them move, but not one bit.", "5lDGDPKY8iU-00105-00059536-00060167": "They don’t know what to do, so it just ends up in a pile of paperwork, but anyways, we did this.", "5lDGDPKY8iU-00106-00060240-00060548": "Then we implemented the DUR I mentioned and visited Wuhan.", "5lDGDPKY8iU-00107-00060548-00060967": "The most important thing was to establish a Pan-Corona test.", "5lDGDPKY8iU-00108-00061036-00061560": "We developed a test method that detects all the corona viruses called Pan-Corona.", "5lDGDPKY8iU-00109-00061560-00061924": "We had no idea what the coronavirus was, because China didn’t reveal this information.", "5lDGDPKY8iU-00110-00061960-00062636": "So, the KCDC’s Division of Laboratory Diagnosis Management decided, let’s detect all coronaviruses.", "5lDGDPKY8iU-00111-00062636-00062855": "There are six coronaviruses we know about.", "5lDGDPKY8iU-00112-00062855-00063355": "MERS Corona, SARS Corona, and four others that cause the flu.", "5lDGDPKY8iU-00113-00063355-00063604": "This is a routine test in hospitals.", "5lDGDPKY8iU-00114-00063604-00064204": "So, if the Pan-corona test comes out positive, then we test for all six viruses.", "5lDGDPKY8iU-00115-00064204-00064496": "And if the test detects one of the six, then we can say, “Okay, it’s this direction.”", "5lDGDPKY8iU-00116-00064496-00065055": "And if all six come out negative, then, “This is a new coronavirus, it must be the seventh corona.”", "5lDGDPKY8iU-00117-00065079-00065776": "This later became SARS Corona II, but that’s how we diagnosed patients 1 and 2.", "5lDGDPKY8iU-00118-00065776-00066240": "Then, at the end of January, as virus sequencing was revealed,", "5lDGDPKY8iU-00119-00066240-00066784": "and we quickly made a kit called RT-PCR, that is, Real-Time PCR.", "5lDGDPKY8iU-00120-00066832-00067480": "Next, in the four-tier alert system, consisting of Blue, Yellow, Orange, and Red,", "5lDGDPKY8iU-00121-00067480-00068044": "the KCDC proactively raised the level from Blue to Yellow as a start.", "5lDGDPKY8iU-00122-00068132-00068468": "We saw our first active case in January 20th.", "5lDGDPKY8iU-00123-00068468-00068798": "I will briefly summarize what happened up to patient 29.", "5lDGDPKY8iU-00124-00068800-00069252": "The first patient was identified and gracefully sent to a negative pressure room.", "5lDGDPKY8iU-00125-00069252-00070480": "The KCDC has been well trained to find patients, investigate close contacts, and hospitalizing and isolating them.", "5lDGDPKY8iU-00126-00070480-00071264": "Although you may not know, the KCDC actually still manages 200 suspected cases of MERS each year.", "5lDGDPKY8iU-00127-00071264-00071544": "About 1,000 people are reported, and 200 people are managed, that is,", "5lDGDPKY8iU-00128-00071544-00072220": "they are hospitalized in negative pressure rooms, examined, and managed until their tests come back negative and they are discharged,", "5lDGDPKY8iU-00129-00072220-00073396": "so finding patients, hospitalizing them, managing close contacts, contacting and calling for 14 days, etc. are things the KCDC do all the time.", "5lDGDPKY8iU-00130-00073396-00073780": "This was the same thing, whether it’s COVID-19 or MERS.", "5lDGDPKY8iU-00131-00073832-00074248": "On January 27th, the alert level was raised to Orange.", "5lDGDPKY8iU-00132-00074248-00074712": "This was also quite preemptive, and a significant one at that.", "5lDGDPKY8iU-00133-00074712-00075124": "Alert systems need to be preemptive as a response,", "5lDGDPKY8iU-00134-00075124-00075356": "and if it is raised after things have escalated, it is already too late.", "5lDGDPKY8iU-00135-00075412-00075920": "At this alert level, the Central Disaster Management Headquarters headspears the operations,", "5lDGDPKY8iU-00136-00075940-00076632": "and while the director of the KCDC is the head of the Central Disease Control Headquarters,", "5lDGDPKY8iU-00137-00076632-00077128": "the head of this HQ is the Minister of Public Health and Welfare.", "5lDGDPKY8iU-00138-00077128-00077364": "This makes two control towers.", "5lDGDPKY8iU-00139-00077416-00077956": "The Minister of Public Health needs a role, as well as the Vice-minister and the department heads…", "5lDGDPKY8iU-00140-00077956-00078532": "So little by little, the KCDC director is bypassed in certain situations.", "5lDGDPKY8iU-00141-00078532-00078732": "This is a big weakness of ours.", "5lDGDPKY8iU-00142-00078788-00079140": "Patient 29 was confirmed on February 16th.", "5lDGDPKY8iU-00143-00079140-00079444": "The emergency room at Korea University Hospital identified the patient really well,", "5lDGDPKY8iU-00144-00079444-00079984": "suspecting the unknown pneumonia as COVID-19.", "5lDGDPKY8iU-00145-00080032-00080308": "We did know how this patient became affected.", "5lDGDPKY8iU-00146-00080308-00080552": "It was a community-acquired infection.", "5lDGDPKY8iU-00147-00080552-00081164": "We identify patients who just get pneumonia in their daily lives as community acquired pneumonia, or CAP.", "5lDGDPKY8iU-00148-00081164-00081668": "Much later, we learned that the patient came in close contact with an infected person in Jongno,", "5lDGDPKY8iU-00149-00081668-00082036": "but it was a sign that COVID-19 finally spread to the local community level in Korea,", "5lDGDPKY8iU-00150-00082036-00082448": "that it is no longer the stage where disease control authorities can control the spread.", "5lDGDPKY8iU-00151-00082448-00082628": "But we just let it pass.", "5lDGDPKY8iU-00152-00082716-00083152": "Then, patient 31 happened in Daegu on February 18th, as you all know.", "5lDGDPKY8iU-00153-00083152-00083564": "Things became frantic, and medical institutions were paralyzed.", "5lDGDPKY8iU-00154-00083564-00084040": "Daegu has four medical schools and 5 university hospitals.", "5lDGDPKY8iU-00155-00084084-00084592": "The city calls itself “Medicity Daegu” – that’s how well it is equipped with medical facilities.", "5lDGDPKY8iU-00156-00084628-00084944": "Still, patients died due to the lack of access to an intensive care unit.", "5lDGDPKY8iU-00157-00084972-00085152": "They couldn’t even go to the hospital.", "5lDGDPKY8iU-00158-00085152-00085684": "As Dr. Lee said earlier, we were paralyzed by just 2,000 patients.", "5lDGDPKY8iU-00159-00085744-00086072": "What people like me thought at the time", "5lDGDPKY8iU-00160-00086072-00086580": "when the number of patients exploded in Daegu, after patient 31,", "5lDGDPKY8iU-00161-00086580-00086852": "was that we should empty the public hospitals in Daegu.", "5lDGDPKY8iU-00162-00086852-00087032": "There are quite a few public hospitals in Daegu.", "5lDGDPKY8iU-00163-00087032-00087360": "Veterans hospitals, hospitals for industrial accidents, medical centers, etc.", "5lDGDPKY8iU-00164-00087360-00087584": "We could empty all the patients there.", "5lDGDPKY8iU-00165-00087584-00087872": "It is possible to do this, one by one.", "5lDGDPKY8iU-00166-00087872-00088360": "One-third of the patients at public hospitals are usually people who don’t need to be hospitalized.", "5lDGDPKY8iU-00167-00088360-00088584": "I assure you, we can send them all out.", "5lDGDPKY8iU-00168-00088636-00088876": "If we prepared this way, then things wouldn’t have gone so bad.", "5lDGDPKY8iU-00169-00088876-00089024": "But we left it to happen.", "5lDGDPKY8iU-00170-00089024-00089428": "We left it, then made a move too late when things became urgent.", "5lDGDPKY8iU-00171-00089476-00089808": "If a patient goes into arrest and we need to do CPR, it’s no use.", "5lDGDPKY8iU-00172-00089808-00090148": "We need to be ready before patients go into arrest.", "5lDGDPKY8iU-00173-00090212-00090564": "So now, the KCDC started assisting the Daegu local government.", "5lDGDPKY8iU-00174-00090564-00091156": "The Daegu local government was supposed to have two epidemiological investigators", "5lDGDPKY8iU-00175-00091156-00091388": "and operate an infectious disease control center,", "5lDGDPKY8iU-00176-00091428-00091628": "but when I was at the KCDC, it didn’t follow the requirements.", "5lDGDPKY8iU-00177-00091628-00091840": "‘Cause there’s usually no work for them.", "5lDGDPKY8iU-00178-00091840-00092012": "The KCDC went to Daegu, things were awful.", "5lDGDPKY8iU-00179-00092012-00092568": "A senior staff that the KCDC said, “I don’t know where to begin.”", "5lDGDPKY8iU-00180-00092568-00092832": "And after controlling the nationwide situation,", "5lDGDPKY8iU-00181-00092832-00093180": "it was only on February 23rd that the alert level was raised to Red.", "5lDGDPKY8iU-00182-00093180-00093324": "Way too late.", "5lDGDPKY8iU-00183-00093324-00094096": "The level should have been raised to Red at least around February 20th after the active case was identified on the 19th.", "5lDGDPKY8iU-00184-00094096-00094428": "The criterion for Red alert is community-acquired infection.", "5lDGDPKY8iU-00185-00094428-00094680": "This was already happening, but we didn’t raise the level.", "5lDGDPKY8iU-00186-00094756-00095568": "I strongly suspect that there are other factors besides epidemiology and quarantine measures.", "5lDGDPKY8iU-00187-00095688-00095992": "As the situation in Daegu was being dealt with,", "5lDGDPKY8iU-00188-00095992-00096148": "and we moved on to distancing in daily life.", "5lDGDPKY8iU-00189-00096148-00096568": "Under Red alert, the Central Disaster and Safety Countermeasure Headquarters is formed,", "5lDGDPKY8iU-00190-00096568-00096848": "which is headed by the prime minister.", "5lDGDPKY8iU-00191-00096848-00097176": "Without Red alert, even when the Countermeasure Headquarters is formed,", "5lDGDPKY8iU-00192-00097176-00097440": "the Minister of Public Health and Welfare takes the lead.", "5lDGDPKY8iU-00193-00097540-00097868": "All efforts are put into stabilizing Daegu and Gyeongbuk regions,", "5lDGDPKY8iU-00194-00097868-00098408": "and small group outbreaks were managed, etc.", "5lDGDPKY8iU-00195-00098464-00098799": "After that, we thought it was almost over,", "5lDGDPKY8iU-00196-00098800-00099064": "but then the Itaewon club outbreak happened, which made us realize,", "5lDGDPKY8iU-00197-00099064-00099368": "‘the social distancing wasn’t sufficient.’", "5lDGDPKY8iU-00198-00099368-00099668": "‘Cause this happened when social distancing was enforced.", "5lDGDPKY8iU-00199-00099668-00100212": "It was to be lifted on May 6th, and the Itaewon outbreak happened the day before.", "5lDGDPKY8iU-00200-00100212-00100532": "So, this is how things went.", "5lDGDPKY8iU-00201-00100532-00101028": "Now, my assessment. The positive points.", "5lDGDPKY8iU-00202-00101144-00101848": "Everyone believes what the KCDC Director Jung Eun-kyeong says.", "5lDGDPKY8iU-00203-00101940-00102164": "She is an icon of stability and trustworthiness.", "5lDGDPKY8iU-00204-00102164-00102828": "She’s been standing in front of the camera for three months now, unfaltering.", "5lDGDPKY8iU-00205-00102864-00103076": "Next is transparency of information.", "5lDGDPKY8iU-00206-00103076-00103259": "All information is publicly released,", "5lDGDPKY8iU-00207-00103259-00103780": "and we’re told “this is what’s going on, so follow our directions.”", "5lDGDPKY8iU-00208-00103780-00103932": "Nothing is hidden.", "5lDGDPKY8iU-00209-00103968-00104788": "Also, as you may have expected, the staff at the Ministry of Public Health and Welfare and the KCDC are truly dedicated.", "5lDGDPKY8iU-00210-00104872-00105120": "These people used to always go back and forth between Sejong and Seoul,", "5lDGDPKY8iU-00211-00105120-00105576": "but now they stay put in Sejong and Ohsung.", "5lDGDPKY8iU-00212-00105668-00106816": "A lot of people were sensitive about privacy issues, but a consensus has been built that “public interest may come first.”", "5lDGDPKY8iU-00213-00106848-00107432": "Although it’s business as usual, our thorough tracking, identification, and contact management.", "5lDGDPKY8iU-00214-00107432-00107772": "No other country in the world does it this way.", "5lDGDPKY8iU-00215-00107828-00108688": "The KCDC deputy announcing, “Whoever went to this PC room on which floor in what building or used the elevator in the building,", "5lDGDPKY8iU-00216-00108688-00109324": "“please report to authorities and get tested or be cautious.” They don’t do it like this.", "5lDGDPKY8iU-00217-00109324-00109776": "This is a culture and method particular to Korea, and it’s working.", "5lDGDPKY8iU-00218-00109824-00110556": "Although people may not be interested, but we established diagnostic tests early on, from pan-corona, RT-PCR, then Fast-track,", "5lDGDPKY8iU-00219-00110556-00110800": "but making kits like these don’t get approved right away.", "5lDGDPKY8iU-00220-00110800-00111432": "We already put in place a system so that kits can be approved in just 1 or 2 weeks rather than three to four months.", "5lDGDPKY8iU-00221-00111432-00111768": "And the kit we made was proved to be superior.", "5lDGDPKY8iU-00222-00111816-00112000": "I just have a couple more slides.", "5lDGDPKY8iU-00223-00112072-00112224": "What can be improved?", "5lDGDPKY8iU-00224-00112224-00112848": "I mentioned briefly, but is the KCDC the main actor in the prevention and quarantine measures for COVID-19?", "5lDGDPKY8iU-00225-00112848-00114100": "Are all the policy measures at least being checked, if not approved, by the KCDC director?", "5lDGDPKY8iU-00226-00114100-00114288": "I don’t think they are.", "5lDGDPKY8iU-00227-00114332-00114496": "There are many issues.", "5lDGDPKY8iU-00228-00114496-00114956": "But the delayed management of incoming population from China and the delayed Red alert,", "5lDGDPKY8iU-00229-00114956-00115356": "and enforcing social distancing in daily life without taking any additional measures.", "5lDGDPKY8iU-00230-00115356-00115716": "Why are we only now enforcing wearing face masks on the subway?", "5lDGDPKY8iU-00231-00115716-00115872": "This should have been done sooner.", "5lDGDPKY8iU-00232-00115872-00116400": "And people should’ve been told to keep wearing face masks when social distancing measures were enforced.", "5lDGDPKY8iU-00233-00116452-00116852": "Instead, we let people slide and then suddenly tell them, “you can’t ride the subway without a face mask.”", "5lDGDPKY8iU-00234-00116852-00117035": "This is such a backward move.", "5lDGDPKY8iU-00235-00117035-00117524": "This is not something that would have come from Dr. Jung Eun-kyeong.", "5lDGDPKY8iU-00236-00117524-00117759": "The same goes for reopening schools.", "5lDGDPKY8iU-00237-00117759-00118080": "We closed the schools and had them run classes online,", "5lDGDPKY8iU-00238-00118080-00118296": "then after just a few weeks, we have them open up school again,", "5lDGDPKY8iU-00239-00118296-00118732": "especially in Incheon or Seoul in this situation.", "5lDGDPKY8iU-00240-00118732-00119380": "Schools are now closed again this morning, so soon after reopening them.", "5lDGDPKY8iU-00241-00119476-00120228": "Is this well thought-out management by the Ministry of Education?", "5lDGDPKY8iU-00242-00120228-00120456": "Concerning critical patients, as I mentioned earlier,", "5lDGDPKY8iU-00243-00120456-00120820": "there are some who died without ever getting the chance to go to the hospital.", "5lDGDPKY8iU-00244-00120820-00121264": "This should not have happened in our country, the Republic of Korea.", "5lDGDPKY8iU-00245-00121264-00121620": "That’s why the live-in treatment center should have been prepared in advance.", "5lDGDPKY8iU-00246-00121620-00122296": "When patient numbers exploded on February 18th, we should’ve emptied condominiums and dormitories in two, three days.", "5lDGDPKY8iU-00247-00122296-00122592": "Who uses condominiums and dormitories in this situation?", "5lDGDPKY8iU-00248-00122592-00123080": "But this was put off again and again, and only done at the last minute when things wouldn’t get better.", "5lDGDPKY8iU-00249-00123132-00123768": "I suspect that these measures were also implemented by an actor other than the KCDC.", "5lDGDPKY8iU-00250-00123768-00123948": "The same is true with the face masks.", "5lDGDPKY8iU-00251-00123948-00124204": "Face masks are what protected us so far.", "5lDGDPKY8iU-00252-00124204-00124396": "Koreans’ high sense of civic duty and face masks.", "5lDGDPKY8iU-00253-00124396-00124820": "Try riding the subway, in New York or London, without wearing a face mask.", "5lDGDPKY8iU-00254-00124820-00125144": "That’s how the spread happened is how I see it.", "5lDGDPKY8iU-00255-00125204-00125435": "Another thing is that there are insufficient exchanges among front-line medical staff.", "5lDGDPKY8iU-00256-00125435-00125583": "Clinical data should be shared.", "5lDGDPKY8iU-00257-00125583-00126092": "Dr. Jee mentioned earlier that more than 10,000 people have seen the data, but why isn’t it shared amongst themselves?", "5lDGDPKY8iU-00258-00126092-00126616": "There is a platform called ICRIT that Dr. Jee and the KCDC has.", "5lDGDPKY8iU-00259-00126616-00126732": "You just have to enter the data.", "5lDGDPKY8iU-00260-00126732-00126828": "Doctors don’t have to do it.", "5lDGDPKY8iU-00261-00126828-00126983": "We can hire people.", "5lDGDPKY8iU-00262-00126983-00127264": "Job are scarce these days, why don’t we do this?", "5lDGDPKY8iU-00263-00127264-00127491": "Even I don’t know the data well.", "5lDGDPKY8iU-00264-00127492-00127692": "We don’t know about the data on 10,000 patients.", "5lDGDPKY8iU-00265-00127692-00127835": "At least not in detail.", "5lDGDPKY8iU-00266-00127835-00128083": "We just hear stories.", "5lDGDPKY8iU-00267-00128083-00128520": "This is why we need to share information on what we’re doing.", "5lDGDPKY8iU-00268-00128620-00129020": "Lastly, the KCDC is not the center for managing infectious diseases.", "5lDGDPKY8iU-00269-00129020-00129396": "All diseases, especially chronic infectious diseases need to be managed.", "5lDGDPKY8iU-00270-00129396-00129659": "There’s talk about making the KCDC an independent agency,", "5lDGDPKY8iU-00271-00129659-00129792": "but even this is not sufficient.", "5lDGDPKY8iU-00272-00129792-00130048": "Do you think making it an independent agency will give it autonomy in appointments and budgeting?", "5lDGDPKY8iU-00273-00130048-00130372": "Do you think it can make policies? Enact laws?", "5lDGDPKY8iU-00274-00130372-00131000": "I discussed with Dr. Park Dojoon about cultivating specialists in infectious disease control,", "5lDGDPKY8iU-00275-00131000-00131140": "but we couldn’t make it happen in the end.", "5lDGDPKY8iU-00276-00131140-00131420": "We couldn’t even make a graduate school that even cancer centers have.", "5lDGDPKY8iU-00277-00131420-00131820": "Why can’t we, when so many people are terrified?", "5lDGDPKY8iU-00278-00131856-00132572": "Ultimately, I think it’s important to make this happen in collaboration with a research institute.", "5lDGDPKY8iU-00279-00132572-00132652": "Thank you."}}, {"audio_id": "5m8mlTXU4SI", "text": {"5m8mlTXU4SI-00000-00000234-00000969": "Welcome back Amaniacs, We all have heard someone say that doctor has worked 26 hours shift", "5m8mlTXU4SI-00001-00000969-00001070": "continously.", "5m8mlTXU4SI-00002-00001070-00001582": "This makes us wonder...Why do doctors need to work 26 hours shift?", "5m8mlTXU4SI-00003-00001582-00002308": "You see, one of the variables most closely assosiated with errors is patient hand over,", "5m8mlTXU4SI-00004-00002308-00002798": "that is when the doctor fonishes his shift and then passes the responsibility to another", "5m8mlTXU4SI-00005-00002798-00002898": "doctor.", "5m8mlTXU4SI-00006-00002898-00003336": "Remember that game of telephone in childhood when one guy used to say a word which passes", "5m8mlTXU4SI-00007-00003336-00003777": "though a bunch of others and turns out to be completely different?", "5m8mlTXU4SI-00008-00003777-00003967": "Well it's almost the same case.", "5m8mlTXU4SI-00009-00003967-00004571": "Hence, to stop errors like that from happening, doctors work long hours shift of more than", "5m8mlTXU4SI-00010-00004571-00005239": "26 hours."}}, {"audio_id": "5mqFHafE8Q0", "text": {"5mqFHafE8Q0-00000-00000014-00000344": "Five facts you need to know about ADHD.", "5mqFHafE8Q0-00001-00000344-00000733": "Attention Deficit Hyperactivity Disorder, or ADHD", "5mqFHafE8Q0-00002-00000733-00001132": "is a mental disorder that affects the individual's ability to focus.", "5mqFHafE8Q0-00003-00001132-00001567": "They may need to move around frequently and might have trouble controlling their impulsive", "5mqFHafE8Q0-00004-00001567-00001667": "behaviors.", "5mqFHafE8Q0-00005-00001667-00002336": "According to the American Psychiatric Association, it affects roughly 8% of children and 2% of", "5mqFHafE8Q0-00006-00002336-00002436": "adults.", "5mqFHafE8Q0-00007-00002436-00002853": "Unfortunately many misconceptions are attached to this disorder.", "5mqFHafE8Q0-00008-00002853-00003484": "For instance, many people believe with medication ADHD can be immediately cured or grown out", "5mqFHafE8Q0-00009-00003484-00003584": "of.", "5mqFHafE8Q0-00010-00003584-00003870": "Some also commonly believed that it only affects boys,", "5mqFHafE8Q0-00011-00003870-00004177": "because they're perceived as rowdy and rambunctious.", "5mqFHafE8Q0-00012-00004177-00004598": "We want to educate the public with only the truth and we'd like to offer support to those", "5mqFHafE8Q0-00013-00004598-00004811": "of you who've been diagnosed with it.", "5mqFHafE8Q0-00014-00004811-00005170": "Here are five facts you need to know about ADHD", "5mqFHafE8Q0-00015-00005170-00005530": "One - The symptoms and the signs of ADHD.", "5mqFHafE8Q0-00016-00005530-00006026": "First and foremost, we want you to know that it's never a good idea to self-diagnose.", "5mqFHafE8Q0-00017-00006026-00006431": "Please visit a health professional in order to receive reliable insight.", "5mqFHafE8Q0-00018-00006431-00006973": "Signs that doctors often look out for include: disorganization, trouble planning ahead,", "5mqFHafE8Q0-00019-00006973-00007525": "impatience, difficulty with following directions and an inability to sit still in one place", "5mqFHafE8Q0-00020-00007525-00007706": "for an extended period of time.", "5mqFHafE8Q0-00021-00007706-00008165": "This is more than just a matter of not being disciplined enough; for being messy.", "5mqFHafE8Q0-00022-00008165-00008668": "An unmade bed or zoning out during a conversation are not enough to diagnose someone", "5mqFHafE8Q0-00023-00008668-00008832": "with ADHD.", "5mqFHafE8Q0-00024-00008832-00009289": "People with ADHD have trouble learning and often repeat their mistakes.", "5mqFHafE8Q0-00025-00009289-00009690": "Instead of losing our patience with them, it's best to approach them in ways that we", "5mqFHafE8Q0-00026-00009690-00010208": "can help them grow and feel understood Two - Causes of ADHD.", "5mqFHafE8Q0-00027-00010208-00010647": "To this day, researchers still do not know the direct cause of ADHD,", "5mqFHafE8Q0-00028-00010647-00011153": "but there has been evidence that shows a link between the disorder and genetics.", "5mqFHafE8Q0-00029-00011153-00011541": "Researchers also point out other factors, such as premature birth or the", "5mqFHafE8Q0-00030-00011541-00012170": "diagnosed patient's mother facing severe stress or using drugs and alcohol during pregnancy.", "5mqFHafE8Q0-00031-00012170-00012428": "Three - Treatment options.", "5mqFHafE8Q0-00032-00012428-00012987": "Treatment options available for ADHD include Medication, counseling, support groups and", "5mqFHafE8Q0-00033-00012987-00013166": "behavioral therapy.", "5mqFHafE8Q0-00034-00013166-00013538": "Before deciding which treatment to use, please talk to a health professional.", "5mqFHafE8Q0-00035-00013538-00014107": "Dr. Rachel Klein, a professor of psychiatry, notes that the long-term effects of medication", "5mqFHafE8Q0-00036-00014107-00014327": "for ADHD are still unknown.", "5mqFHafE8Q0-00037-00014327-00014588": "There is also evidence that shows it can suppress the", "5mqFHafE8Q0-00038-00014588-00014913": "child's appetite which, can affect their physical development.", "5mqFHafE8Q0-00039-00014913-00015212": "While medication has been shown to be most effective", "5mqFHafE8Q0-00040-00015212-00015626": "by research, children who take it are still at risk to its side-effects.", "5mqFHafE8Q0-00041-00015626-00016076": "It's good to be aware of them and know that there isn't just one right treatment option", "5mqFHafE8Q0-00042-00016076-00016426": "We recommend that you explore all before making a commitment.", "5mqFHafE8Q0-00043-00016426-00016745": "Remember, you can stop anytime you don't feel comfortable.", "5mqFHafE8Q0-00044-00016745-00017034": "Four - What teachers can do.", "5mqFHafE8Q0-00045-00017034-00017516": "Teachers often complain about troublesome students who may have ADHD.", "5mqFHafE8Q0-00046-00017516-00017984": "Instead of punishing them for being disruptive, there are healthier alternative ways to help", "5mqFHafE8Q0-00047-00017984-00018086": "them learn.", "5mqFHafE8Q0-00048-00018086-00018639": "Allowing frequent breaks and promoting playtime is one way to help students with ADHD", "5mqFHafE8Q0-00049-00018639-00018841": "get up and move as they wish.", "5mqFHafE8Q0-00050-00018841-00019112": "Other helpful tips include encouraging more class", "5mqFHafE8Q0-00051-00019112-00019426": "participation and providing hands-on learning opportunities.", "5mqFHafE8Q0-00052-00019426-00019800": "This can influence students with ADHD to get excited about being", "5mqFHafE8Q0-00053-00019800-00020231": "involved in the lesson, whether it means being able to write their answers on the board or", "5mqFHafE8Q0-00054-00020231-00020500": "conducting a science experiment.", "5mqFHafE8Q0-00055-00020500-00020758": "Five - What parents can do.", "5mqFHafE8Q0-00056-00020758-00021076": "Parents can find it challenging to discipline and teach children with ADHD.", "5mqFHafE8Q0-00057-00021076-00021486": "But know that you're not alone and there are support groups you can join.", "5mqFHafE8Q0-00058-00021486-00021851": "One strategy to use is providing a structured routine.", "5mqFHafE8Q0-00059-00021851-00022141": "Children with ADHD have a hard time organizing and completing", "5mqFHafE8Q0-00060-00022141-00022243": "tasks on time.", "5mqFHafE8Q0-00061-00022243-00022678": "Set a time every day for them to do homework and a time they can play", "5mqFHafE8Q0-00062-00022678-00023050": "Balance is key, but make sure the routine isn't rigid.", "5mqFHafE8Q0-00063-00023050-00023295": "Promote productivity instead of adding pressure on", "5mqFHafE8Q0-00064-00023295-00023395": "them.", "5mqFHafE8Q0-00065-00023395-00023633": "Expect your child to be headstrong and break rules,", "5mqFHafE8Q0-00066-00023633-00023857": "but avoid using helicopter parenting.", "5mqFHafE8Q0-00067-00023857-00024244": "Instead of making decisions for them, give them the freedom to learn from their choices.", "5mqFHafE8Q0-00068-00024244-00024344": "Do you struggle with ADHD or know someone who does?", "5mqFHafE8Q0-00069-00024344-00024444": "What strategies have you found to be helpful?", "5mqFHafE8Q0-00070-00024444-00024544": "Please share your thoughts with us below.", "5mqFHafE8Q0-00071-00024544-00024644": "We also provided some helpful sources you can check out in our description box.", "5mqFHafE8Q0-00072-00024644-00024744": "Please be sure to subscribe to our channel as well for more helpful tips and share this", "5mqFHafE8Q0-00073-00024744-00024844": "video with others.", "5mqFHafE8Q0-00074-00024844-00024944": "Your help we can reach more people to spread awareness on mental health issues.", "5mqFHafE8Q0-00075-00024944-00024944": "Thanks for watching"}}, {"audio_id": "5mrr6ezCyEU", "text": {"5mrr6ezCyEU-00000-00000008-00000248": "in the item shop, yes. the guys that annoyed the", "5mrr6ezCyEU-00001-00000248-00000440": "crap out of you when you were trying to take out mythic…", "5mrr6ezCyEU-00002-00001440-00001639": "hi guys, welcome back to a brand new bed", "5mrr6ezCyEU-00003-00001639-00002984": "wars.", "5mrr6ezCyEU-00004-00004448-00004840": "we've got the sand is healing, which includes healing your towers, and we have sneak peeks", "5mrr6ezCyEU-00005-00004840-00005248": "for season 26. crews royale so i think they mentioned a few seasons earlier that they're", "5mrr6ezCyEU-00006-00005248-00005592": "going to reuse the current map, so we're back to the boat map stuff. tier 10 is", "5mrr6ezCyEU-00007-00005664-00005960": "a fish skin. tier 20 is this ice with…", "5mrr6ezCyEU-00008-00006296-00006552": "back to capitol hill, here's another look at the house republicans who", "5mrr6ezCyEU-00009-00006552-00006952": "stage a mass-free walk to the senate today, where mass are not required.", "5mrr6ezCyEU-00010-00006952-00007280": "they're against the new mask rule for the house, put in place by the chambers", "5mrr6ezCyEU-00011-00007280-00008584": "attending.", "5mrr6ezCyEU-00012-00010600-00011384": "there's all your shitty half slabs that we don't need.", "5mrr6ezCyEU-00013-00011808-00012232": "okay, guys, so today, i decided to hide underground and i ended up catching my", "5mrr6ezCyEU-00014-00012232-00012496": "girlfriend cheating on me. i'm not gonna lie guys. today's video is", "5mrr6ezCyEU-00015-00012496-00012816": "actually really really insane, i'm kind of heartbroken, but at the same time,", "5mrr6ezCyEU-00016-00012816-00013024": "boys, just trust me when i say this watch the video the entire.", "5mrr6ezCyEU-00017-00013232-00013888": "all right. hey guys, what is up welcome to an updated house tour. this is six months after", "5mrr6ezCyEU-00018-00013888-00015584": "we moved in. um i have an empty house tour. if you want to see the house empty, i'll link that below.", "5mrr6ezCyEU-00019-00016800-00017288": "so from the United Kingdom and international outrage, it took place at the unveiling of", "5mrr6ezCyEU-00020-00017288-00017840": "a statue for fallen police officers a noble cause, and no one is questioning that. what", "5mrr6ezCyEU-00021-00017840-00018304": "is scandalous though is what happened with prime minister boris johnson during the event. i want…", "5mrr6ezCyEU-00022-00018584-00019152": "hey smart people, joe here. you know, a lot of us probably remember when we had the talk.", "5mrr6ezCyEU-00023-00019560-00021184": "hey smart people, joe here. you know, a lot of us probably remember when we had the talk.", "5mrr6ezCyEU-00024-00021808-00022152": "welcome to gta would you rather edition? here we are with our contestant.", "5mrr6ezCyEU-00025-00022240-00022696": "say hello. Ella. i am the host peter doinker doinks. here are the rules:", "5mrr6ezCyEU-00026-00022696-00023240": "you have a choice between two objects okay a a back option b a box now we're gonna", "5mrr6ezCyEU-00027-00023520-00023712": "and now, i'm here. oh…", "5mrr6ezCyEU-00028-00023936-00024488": "i might creator just killed your original clone. in today's video, a cloning facility has opened up", "5mrr6ezCyEU-00029-00024488-00025776": "nearby, and we've received a free coupon to clone ourselves. what is up youtube? i'm here with adam!", "5mrr6ezCyEU-00030-00025976-00026544": "we're gonna play a game called “don't choose the mystery”"}}, {"audio_id": "5m_JnnMDI_o", "text": {"5m_JnnMDI_o-00000-00001040-00001520": "The following is a message from the scp foundation and your national government", "5m_JnnMDI_o-00001-00001520-00002016": "the department of homeland security has authorized the scp foundation to make this", "5m_JnnMDI_o-00002-00002016-00002616": "national security announcement this morning an extraterrestrial object attacked the earth", "5m_JnnMDI_o-00003-00002616-00003064": "the object was previously located on Jupiter but recently relocated to", "5m_JnnMDI_o-00004-00003064-00003752": "the moon and launched an attack on earth the extraterrestrial object is known as scp-2399", "5m_JnnMDI_o-00005-00003824-00004496": "follow these instructions to stay safe stay inside lock your doors and if possible use an underground", "5m_JnnMDI_o-00006-00004496-00005160": "shelter do not go out to search for supplies or missing persons wait until the current crisis has", "5m_JnnMDI_o-00007-00005160-00005840": "passed if you are given an order by government or scp foundation agents obey it updates will", "5m_JnnMDI_o-00008-00005840-00006464": "come every day at ten hundred hours and eighteen hundred hours due to the attack you can expect", "5m_JnnMDI_o-00009-00006536-00007128": "significant changes to weather debris falling from space and the failure of communication", "5m_JnnMDI_o-00010-00007128-00007776": "devices in your area it is estimated the effects of the attack will cease in 8 days", "5m_JnnMDI_o-00011-00007848-00008584": "continue to stay inside until instructed otherwise good luck.", "5m_JnnMDI_o-00012-00009264-00009600": "SCP-2399"}}, {"audio_id": "5mJEUS37J1Y", "text": {"5mJEUS37J1Y-00000-00000003-00000654": "So it's almost like there's this huge system this huge network that's been", "5mJEUS37J1Y-00001-00000654-00000969": "around for so long and it totally and completely understands how to keep", "5mJEUS37J1Y-00002-00000969-00001407": "everything in balance but then we come along and we think that we understand", "5mJEUS37J1Y-00003-00001407-00001976": "how things should work when we're really off base you know we we don't have the", "5mJEUS37J1Y-00004-00001976-00002457": "the foresight and we're not humble enough to understand that there's this", "5mJEUS37J1Y-00005-00002457-00002859": "thing that has been here for forever basically and already understands how", "5mJEUS37J1Y-00006-00002859-00003440": "everything should work and if we kind of worked in accordance with its own if we", "5mJEUS37J1Y-00007-00003440-00003927": "understood how fungi fungi worked and how mushrooms work and how it how it", "5mJEUS37J1Y-00008-00003927-00004404": "kind of keeps everything in balance and everything in flow and in motion you", "5mJEUS37J1Y-00009-00004404-00004677": "know then we can thrive as well and it seems that we've reached the end of our", "5mJEUS37J1Y-00010-00004677-00005148": "road as far as how we've done everything for so long and how you know what's", "5mJEUS37J1Y-00011-00005148-00005657": "coming back full circle like we're starting to understand that in fact the", "5mJEUS37J1Y-00012-00005657-00006132": "fungi have the answers to a lot of the problems that have emerged in the past", "5mJEUS37J1Y-00013-00006132-00006722": "few hundred years you know it's just it just blows me away I guess I just as", "5mJEUS37J1Y-00014-00006722-00007050": "someone who's just kind of becoming more exposed to this information I'm just", "5mJEUS37J1Y-00015-00007050-00007484": "it's a real trip you know it's a real and I imagine that there's people that", "5mJEUS37J1Y-00016-00007484-00007953": "are coming to your courses and coming into you know an interest in my mycology", "5mJEUS37J1Y-00017-00007953-00008460": "and are starting to realize like how deep this really goes you know that this", "5mJEUS37J1Y-00018-00008460-00008804": "isn't just an interest this isn't just some passing thing this is something", "5mJEUS37J1Y-00019-00008804-00009315": "that can very well transform how we how we do everything in our culture and in", "5mJEUS37J1Y-00020-00009315-00009800": "our societies it's I just wanted to remark on that it's just it's amazing", "5mJEUS37J1Y-00021-00009800-00010361": "you know and yeah I I don't even know where to go from here I just think that", "5mJEUS37J1Y-00022-00010361-00010907": "you know the the fact that that this has been under our feet literally for so", "5mJEUS37J1Y-00023-00010907-00011393": "long and it's just starting to become understood is it says a lot about you", "5mJEUS37J1Y-00024-00011394-00011786": "know Western culture and about us as a people", "5mJEUS37J1Y-00025-00011786-00011928": "I don't know", "5mJEUS37J1Y-00026-00011942-00012420": "Peter McCoy: Well yeah in the the subtitle on my book", "5mJEUS37J1Y-00027-00012420-00013005": "is so the title is radical ecology a treatise on seeing and working with", "5mJEUS37J1Y-00028-00013005-00013362": "fungi just like you're saying and that term of seeing", "5mJEUS37J1Y-00029-00013362-00013875": "fungi came to me in the writing process when I really started to appreciate", "5mJEUS37J1Y-00030-00013875-00014436": "fungal ecology and just as you're sort of getting at so appropriately is it's", "5mJEUS37J1Y-00031-00014436-00014787": "it's really about changing your perception of the world and and seeing", "5mJEUS37J1Y-00032-00014787-00015393": "the natural world especially as is built on the this great network that is", "5mJEUS37J1Y-00033-00015393-00015797": "constantly designing and really engineering the world around us and all", "5mJEUS37J1Y-00034-00015797-00016047": "that they do view and the fact that they've been doing it sort of since", "5mJEUS37J1Y-00035-00016047-00016495": "before everything you know apart from say bacteria they really are the the", "5mJEUS37J1Y-00036-00016495-00017115": "spatial engineers of our planet and we need to accept that and really start to", "5mJEUS37J1Y-00037-00017115-00018098": "understand the implications of that but also work with that intelligently and so", "5mJEUS37J1Y-00038-00018098-00018704": "that's a lot of what I'm trying to do is express that potential and and that's why", "5mJEUS37J1Y-00039-00018704-00019065": "I'm currently I'm start a or I'm starting a school to take this", "5mJEUS37J1Y-00040-00019065-00019467": "knowledge a step further because what I consistently find is that people like", "5mJEUS37J1Y-00041-00019467-00019826": "yourself you sort of start to realize these things you know it's new to you at", "5mJEUS37J1Y-00042-00019826-00020135": "some point it's going to be new to you and it's gonna sort of change you and", "5mJEUS37J1Y-00043-00020135-00020550": "and hit you in in a pretty deep level very often or what I constantly find is", "5mJEUS37J1Y-00044-00020550-00021018": "people say whoa okay I want to grow mushrooms but now but I also want to go", "5mJEUS37J1Y-00045-00021018-00021531": "further than that what do I do how do i how do I you know I want to add", "5mJEUS37J1Y-00046-00021531-00021884": "to this I want to be a part of this this world change that we're currently going", "5mJEUS37J1Y-00047-00021884-00022287": "through really I see this as a it's hard to see it when you're in the middle of a", "5mJEUS37J1Y-00048-00022287-00022745": "great change in history but I do see this as as that that we're in this shift", "5mJEUS37J1Y-00049-00022745-00023435": "in this human story of in many respects of course but but in this this regard we", "5mJEUS37J1Y-00050-00023435-00023934": "are going through a unprecedented change in the relationship of in history of", "5mJEUS37J1Y-00051-00023934-00024243": "humans working with fungi and understanding because someone to what", "5mJEUS37J1Y-00052-00024243-00024731": "we're discovering was never known ever and a lot of it is incredibly profound", "5mJEUS37J1Y-00053-00024731-00025278": "and so the implications that the outcome of that you know is to be determined and", "5mJEUS37J1Y-00054-00025278-00025673": "that I find it really fascinating to do this work because it's it's such an", "5mJEUS37J1Y-00055-00025673-00026244": "unknown future with fungi and in a really incredible way to come that's why", "5mJEUS37J1Y-00056-00026244-00026655": "I'm trying to contribute to that both with through radical ecology through the", "5mJEUS37J1Y-00057-00026655-00026925": "advocacy and now with a Kickstarter that I'm", "5mJEUS37J1Y-00058-00026925-00027444": "funding that I'm not sure this episode's going out but it's ending in", "5mJEUS37J1Y-00059-00027444-00027936": "just a little over a week but we are starting up the world's basically the", "5mJEUS37J1Y-00060-00027936-00028632": "first school online you know courses and also in in-person apprenticeships to to", "5mJEUS37J1Y-00061-00028632-00029007": "not just say get on short you know techniques or some of the cultivation", "5mJEUS37J1Y-00062-00029007-00029373": "but really developed the whole culture there'll be topics on everything from", "5mJEUS37J1Y-00063-00029373-00030099": "biology and ecology to cultural history and no really fleshing out much of the", "5mJEUS37J1Y-00064-00030099-00030579": "information in my book but also involving far beyond that so that we can", "5mJEUS37J1Y-00065-00030579-00030993": "you know so that really there can be a movement forward with this knowledge", "5mJEUS37J1Y-00066-00030993-00031508": "because it needs to be out there needs to really great gain traction and then", "5mJEUS37J1Y-00067-00031508-00031895": "you know the time is really right because that's with yourself and like", "5mJEUS37J1Y-00068-00031895-00032304": "you're saying you're seeing online more and more it is finally getting out there", "5mJEUS37J1Y-00069-00032304-00032745": "and unfortunately unfortunate thing has always been my experience personally and", "5mJEUS37J1Y-00070-00032745-00033249": "people I met is that even you know ten years ago especially you get hooked but", "5mJEUS37J1Y-00071-00033249-00033432": "there was nowhere to go with that"}}, {"audio_id": "5mVDKygtFd4", "text": {"5mVDKygtFd4-00000-00000043-00000383": "every story, no matter how much action-packed it is", "5mVDKygtFd4-00001-00000389-00000669": "begins with introducing the main actors.", "5mVDKygtFd4-00002-00000669-00000961": "our course is certainly going to have a lot", "5mVDKygtFd4-00003-00000986-00001377": "of action and it will touch many different domains", "5mVDKygtFd4-00004-00001377-00001811": "of physics there are however just three main actors", "5mVDKygtFd4-00005-00001811-00002149": "topology symmetry", "5mVDKygtFd4-00006-00002149-00002580": "and bulk-edge correspondence, so now we'll", "5mVDKygtFd4-00007-00002580-00003044": "introduce them before the main action begins", "5mVDKygtFd4-00008-00003056-00003515": "maybe the most frequent question I get from students who begin their research", "5mVDKygtFd4-00009-00003517-00003826": "in the field is \"what is topology?\"", "5mVDKygtFd4-00010-00003826-00004223": "what is so cool or useful about topological systems", "5mVDKygtFd4-00011-00004223-00004551": "the answer is extremely simple", "5mVDKygtFd4-00012-00004551-00005060": "topology is about all the things that cannot change continuously", "5mVDKygtFd4-00013-00005060-00005561": "so in order to define it we first need to tell what we call continuous", "5mVDKygtFd4-00014-00005561-00005991": "for the same reason topology in general", "5mVDKygtFd4-00015-00005991-00006478": "is not useful at all especially if we choose a silly discrete quantity", "5mVDKygtFd4-00016-00006478-00006811": "well for example I could call", "5mVDKygtFd4-00017-00006811-00007231": "every quantum system with size less than 1 micron", "5mVDKygtFd4-00018-00007231-00007777": "a nano system and study the topological classifications of every", "5mVDKygtFd4-00019-00007777-00007914": "experiment into", "5mVDKygtFd4-00020-00007914-00008288": "nano and macro experiments", "5mVDKygtFd4-00021-00008296-00008836": "so in order to apply to body meaningfully we need to focus on", "5mVDKygtFd4-00022-00008836-00009320": "useful physical characteristics and of course there is no way to make a", "5mVDKygtFd4-00023-00009320-00009443": "complete list of", "5mVDKygtFd4-00024-00009443-00009761": "all the useful topological properties", "5mVDKygtFd4-00025-00009761-00010097": "so indeed this list keeps growing", "5mVDKygtFd4-00026-00010097-00010621": "however most of the time that you hear about topological systems", "5mVDKygtFd4-00027-00010621-00011121": "it's all about one extremely simple topological quantity", "5mVDKygtFd4-00028-00011121-00011821": "presence or absence of particles with zero excitation energy", "5mVDKygtFd4-00029-00011824-00012150": "if you think about it for a second this property seems", "5mVDKygtFd4-00030-00012150-00012665": "almost as ridiculous as the division of systems by their size", "5mVDKygtFd4-00031-00012665-00013007": "after all if there's", "5mVDKygtFd4-00032-00013007-00013359": "if there are no zero energy excitations who cares", "5mVDKygtFd4-00033-00013359-00013699": "maybe they are those with some small energy", "5mVDKygtFd4-00034-00013699-00014282": "the curious thing is that if we only consider systems without zero energy", "5mVDKygtFd4-00035-00014282-00014382": "excitations", "5mVDKygtFd4-00036-00014382-00014704": "it may happen that some of these", "5mVDKygtFd4-00037-00014704-00015259": "cannot be transformed into others without the zero energy excitations", "5mVDKygtFd4-00038-00015259-00015363": "appearing", "5mVDKygtFd4-00039-00015363-00015737": "somewhere on the way. that way one can", "5mVDKygtFd4-00040-00015737-00016138": "group all of the systems with a", "5mVDKygtFd4-00041-00016138-00016639": "gap so with no zero energy excitations into separate classes", "5mVDKygtFd4-00042-00016639-00016955": "and check what is the difference between those classes", "5mVDKygtFd4-00043-00016955-00017568": "once again if you remember what I said before about the usefulness of topology", "5mVDKygtFd4-00044-00017568-00018064": "this difference sometimes won't be profound at all", "5mVDKygtFd4-00045-00018064-00018464": "sometimes however it will be well worth", "5mVDKygtFd4-00046-00018464-00018784": "decades of research", "5mVDKygtFd4-00047-00018784-00019095": "well for beginning we will focus on the", "5mVDKygtFd4-00048-00019095-00019405": "not profound at all case the", "5mVDKygtFd4-00049-00019405-00019705": "zero dimensional systems or", "5mVDKygtFd4-00050-00019705-00020175": "quantum dots. before we dive into the topic", "5mVDKygtFd4-00051-00020175-00020520": "I should also say a few words about", "5mVDKygtFd4-00052-00020520-00020858": "the other important player: symmetry", "5mVDKygtFd4-00053-00020858-00021398": "unlike topology it's an extremely well known concept in physics", "5mVDKygtFd4-00054-00021398-00021936": "and it defines how we think about most things", "5mVDKygtFd4-00055-00021936-00022345": "so crystals have translation symmetry", "5mVDKygtFd4-00056-00022345-00022745": "energy conservation is a consequence", "5mVDKygtFd4-00057-00022745-00023262": "of the translation symmetry in time, and finally magnets exist", "5mVDKygtFd4-00058-00023262-00023626": "because they spontaneously break time reversal", "5mVDKygtFd4-00059-00023626-00024034": "and spin rotation symmetries", "5mVDKygtFd4-00060-00024034-00024362": "to topology symmetry is like an added flavor", "5mVDKygtFd4-00061-00024362-00024789": "so that when we study the same topological properties", "5mVDKygtFd4-00062-00024789-00025189": "in systems to the different symmetry we may come to a", "5mVDKygtFd4-00063-00025189-00025614": "completely different answer. but enough of the introduction", "5mVDKygtFd4-00064-00025614-00025983": "go ahead, study the materials of the section", "5mVDKygtFd4-00065-00025983-00026319": "since it is the very first one", "5mVDKygtFd4-00066-00026319-00026706": "I hope it will be simple and it won't take you much time", "5mVDKygtFd4-00067-00026706-00027038": "keep track however how topology", "5mVDKygtFd4-00068-00027038-00027399": "appears and what is the interplay between topology", "5mVDKygtFd4-00069-00027399-00027499": "and symmetry"}}, {"audio_id": "5nBv9ZucyG0", "text": {"5nBv9ZucyG0-00000-00000008-00000151": "Welcome to Lumeer!", "5nBv9ZucyG0-00001-00000151-00000472": "In organization setting, you can invite your colleagues or friends.", "5nBv9ZucyG0-00002-00000472-00000858": "This is the only place where new users enter the system.", "5nBv9ZucyG0-00003-00000858-00001272": "Once added to an organization, you can find the users in the project settings.", "5nBv9ZucyG0-00004-00001272-00001591": "And once added to the project, the user is available in collection settings.", "5nBv9ZucyG0-00005-00001591-00002049": "The three icons determine user rights.", "5nBv9ZucyG0-00006-00002049-00002292": "They are the same in all user management settings.", "5nBv9ZucyG0-00007-00002292-00002776": "When the book icon is green, the user can read projects in the organization.", "5nBv9ZucyG0-00008-00002776-00003251": "When the pencil icon is green, the user can write to projects in the organization.", "5nBv9ZucyG0-00009-00003251-00003709": "When the cog icon is green, the user can manage the organization - this means adding new users,", "5nBv9ZucyG0-00010-00003709-00004096": "edit settings and access anything in the whole organization.", "5nBv9ZucyG0-00011-00004096-00004555": "The manage right gives you a full control of the whole organization, its projects and", "5nBv9ZucyG0-00012-00004555-00004655": "collections.", "5nBv9ZucyG0-00013-00004655-00005096": "The settings of the user rights in the project settings are the same, they give users rights", "5nBv9ZucyG0-00014-00005096-00005432": "to read, write and manage the project and its collections.", "5nBv9ZucyG0-00015-00005432-00005871": "In the collection settings, the icons give users rights to read and write data in", "5nBv9ZucyG0-00016-00005871-00006103": "the collection and manage collection settings."}}, {"audio_id": "6oN47BoKTKg", "text": {"6oN47BoKTKg-00000-00000064-00000191": "If you're the type of person", "6oN47BoKTKg-00001-00000191-00000353": "who trains really well,", "6oN47BoKTKg-00002-00000353-00000514": "has great sessions for two weeks", "6oN47BoKTKg-00003-00000514-00000724": "and then has very remedial,", "6oN47BoKTKg-00004-00000724-00001009": "pretty much painful sessions for two weeks.", "6oN47BoKTKg-00005-00001033-00001283": "Then you need to hear what I have to say.", "6oN47BoKTKg-00006-00001358-00001474": "Hey, everybody, I'm Lance Goyke,", "6oN47BoKTKg-00007-00001474-00001628": "and today we're going to talk about an article", "6oN47BoKTKg-00008-00001628-00001858": "that I wrote for tonygentilcore.com.", "6oN47BoKTKg-00009-00001873-00002123": "Tony was a dude that I watched, you know,", "6oN47BoKTKg-00010-00002126-00002288": "read some of his stuff", "6oN47BoKTKg-00011-00002288-00002441": "when I was coming up into fitness.", "6oN47BoKTKg-00012-00002441-00002584": "And he taught me a lot.", "6oN47BoKTKg-00013-00002584-00002719": "I learned a lot from reading his stuff.", "6oN47BoKTKg-00014-00002719-00002873": "And now, you know, it's", "6oN47BoKTKg-00015-00002873-00003043": "12-15 years later,", "6oN47BoKTKg-00016-00003043-00003296": "and I wrote an article for his site.", "6oN47BoKTKg-00017-00003298-00003461": "How cool is that?", "6oN47BoKTKg-00018-00003461-00003704": "This article, \"Why Attempting to Set", "6oN47BoKTKg-00019-00003709-00003991": "PRs Every Week is Stupid\".", "6oN47BoKTKg-00020-00004021-00004151": "This was a wonderful topic", "6oN47BoKTKg-00021-00004151-00004301": "to talk about on Tony's site", "6oN47BoKTKg-00022-00004301-00004553": "because this is kind of a pet peeve of both of ours.", "6oN47BoKTKg-00023-00004556-00004736": "The idea is", "6oN47BoKTKg-00024-00004736-00005053": "people try too hard and that holds you back.", "6oN47BoKTKg-00025-00005116-00005341": "Now, this becomes more and more important", "6oN47BoKTKg-00026-00005341-00005611": "as you get more and more advanced in your training.", "6oN47BoKTKg-00027-00005614-00005828": "A beginner doesn't really know how to push their body", "6oN47BoKTKg-00028-00005828-00006028": "to the brink of its limits,", "6oN47BoKTKg-00029-00006028-00006191": "its physical abilities.", "6oN47BoKTKg-00030-00006191-00006338": "So you can kind of set", "6oN47BoKTKg-00031-00006338-00006496": "PRs every week for your first", "6oN47BoKTKg-00032-00006496-00006638": "maybe six months of training,", "6oN47BoKTKg-00033-00006638-00006886": "and you don't have to push yourself terribly hard.", "6oN47BoKTKg-00034-00006904-00007279": "The issue is when you have adapted, when you're stronger.", "6oN47BoKTKg-00035-00007306-00007603": "Higher levels of training wear your body down", "6oN47BoKTKg-00036-00007603-00007871": "like you have the same body, more or less.", "6oN47BoKTKg-00037-00007871-00008071": "Like, your tissues have changed a bit,", "6oN47BoKTKg-00038-00008071-00008248": "you probably have a lot more muscle", "6oN47BoKTKg-00039-00008248-00008491": "and maybe even some less fat,", "6oN47BoKTKg-00040-00008491-00008776": "but your joints can only handle so much", "6oN47BoKTKg-00041-00008776-00008921": "and that's kind of the principle behind this.", "6oN47BoKTKg-00042-00008921-00009116": "So when you try too hard,", "6oN47BoKTKg-00043-00009116-00009334": "you limit your body's ability to recover.", "6oN47BoKTKg-00044-00009346-00009484": "Instead, what I'm going", "6oN47BoKTKg-00045-00009484-00009649": "to try to pitch to you", "6oN47BoKTKg-00046-00009649-00009908": "is you should prioritize technique", "6oN47BoKTKg-00047-00009908-00010088": "and push yourself.", "6oN47BoKTKg-00048-00010088-00010328": "Maybe one out of every four weeks, OK?", "6oN47BoKTKg-00049-00010331-00010543": "It's called Periodization of training.", "6oN47BoKTKg-00050-00010543-00010756": "Purposefully try hard one week", "6oN47BoKTKg-00051-00010756-00010978": "and then purposefully try easy one week", "6oN47BoKTKg-00052-00010993-00011233": "and then try somewhere in the middle, the other two.", "6oN47BoKTKg-00053-00011284-00011621": "Now, I hear a lot that personal records", "6oN47BoKTKg-00054-00011641-00011843": "aren't supposed to look pretty,", "6oN47BoKTKg-00055-00011843-00012028": "and that's just kind of false.", "6oN47BoKTKg-00056-00012154-00012301": "If you're really inexperienced,", "6oN47BoKTKg-00057-00012301-00012541": "that's generally true because,", "6oN47BoKTKg-00058-00012541-00012703": "you know, the poop hits the fan", "6oN47BoKTKg-00059-00012703-00012908": "and you don't really know how to adapt to it.", "6oN47BoKTKg-00060-00012923-00013208": "And so you lose all of the technique that you've built up", "6oN47BoKTKg-00061-00013226-00013481": "because you haven't been building it for very long.", "6oN47BoKTKg-00062-00013516-00013639": "But if you are", "6oN47BoKTKg-00063-00013639-00013801": "if you've been training for ten years", "6oN47BoKTKg-00064-00013801-00013951": "and you're used to setting", "6oN47BoKTKg-00065-00013951-00014164": "personal records, whether that be a 1RM", "6oN47BoKTKg-00066-00014164-00014426": "or whether that be a 6RM or a 10RM,", "6oN47BoKTKg-00067-00014449-00014588": "you know, it's the best", "6oN47BoKTKg-00068-00014588-00014861": "you've ever done for a given weight and rep range.", "6oN47BoKTKg-00069-00014863-00015028": "If you're really experienced,", "6oN47BoKTKg-00070-00015028-00015199": "you can hang on to your form", "6oN47BoKTKg-00071-00015199-00015371": "even through the hard reps.", "6oN47BoKTKg-00072-00015371-00015641": "The problem here is that we spend too much time", "6oN47BoKTKg-00073-00015643-00015971": "testing our strength instead of building our strength.", "6oN47BoKTKg-00074-00015971-00016083": "So doing.", "6oN47BoKTKg-00075-00016083-00016273": "You know, if my goal is to squat", "6oN47BoKTKg-00076-00016273-00016423": "as much weight as possible,", "6oN47BoKTKg-00077-00016423-00016681": "I get fixated on this one", "6oN47BoKTKg-00078-00016681-00016978": "rep maximum squat weight that I use because that's that's", "6oN47BoKTKg-00079-00016978-00017281": "the measure that I'm using to tell me if I'm getting better or not.", "6oN47BoKTKg-00080-00017288-00017471": "The issue is strength", "6oN47BoKTKg-00081-00017471-00017693": "happens in various ways.", "6oN47BoKTKg-00082-00017693-00017953": "We're kind of chasing force production,", "6oN47BoKTKg-00083-00017953-00018218": "but we're measuring how much weight we can lift", "6oN47BoKTKg-00084-00018238-00018396": "and -- sorry I hit my cord 🙂", "6oN47BoKTKg-00085-00018396-00018589": "-- and how much weight you can", "6oN47BoKTKg-00086-00018589-00018769": "lift is only a representation", "6oN47BoKTKg-00087-00018769-00019009": "of what your body", "6oN47BoKTKg-00088-00019009-00019288": "has figured out how to do in any given day.", "6oN47BoKTKg-00089-00019318-00019486": "So the example might be", "6oN47BoKTKg-00090-00019486-00019624": "if I'm doing a deadlift", "6oN47BoKTKg-00091-00019624-00019766": "and I pick that weight up", "6oN47BoKTKg-00092-00019766-00020078": "and then I let my back start to round, that's not something", "6oN47BoKTKg-00093-00020078-00020266": "I really want to practice.", "6oN47BoKTKg-00094-00020266-00020438": "Like, I don't want my back to round", "6oN47BoKTKg-00095-00020438-00020618": "when under load.", "6oN47BoKTKg-00096-00020618-00020809": "But if if this is a once", "6oN47BoKTKg-00097-00020809-00020996": "in a lifetime opportunity, I'm", "6oN47BoKTKg-00098-00020996-00021203": "deadlifting in front of some very famous people", "6oN47BoKTKg-00099-00021203-00021416": "and I'm trying to impress them, then yeah,", "6oN47BoKTKg-00100-00021431-00021641": "you know, let your back round. That's fine.", "6oN47BoKTKg-00101-00021641-00021788": "As long as you get the lift, right?", "6oN47BoKTKg-00102-00021788-00022096": "It's important to not conflate the weight that you're lifting", "6oN47BoKTKg-00103-00022111-00022268": "with your actual strength.", "6oN47BoKTKg-00104-00022268-00022448": "That's all I want to say here.", "6oN47BoKTKg-00105-00022448-00022678": "Now, I think it's important to be", "6oN47BoKTKg-00106-00022678-00022798": "a little sick in the head", "6oN47BoKTKg-00107-00022798-00023058": "when you go for a personal record, like you have to say,", "6oN47BoKTKg-00108-00023059-00023284": "you have to be confident that you're going to get it, right?", "6oN47BoKTKg-00109-00023284-00023546": "And you have to kind of, you know, it's not going to be easy,", "6oN47BoKTKg-00110-00023566-00023698": "but you need to stick with it.", "6oN47BoKTKg-00111-00023698-00023866": "The problem arises", "6oN47BoKTKg-00112-00023866-00024064": "when you say that all the time", "6oN47BoKTKg-00113-00024064-00024226": "because you start to train this poor", "6oN47BoKTKg-00114-00024226-00024418": "technique instead of reinforcing", "6oN47BoKTKg-00115-00024418-00024649": "good technique and your body just doesn't know", "6oN47BoKTKg-00116-00024649-00024988": "where you're trying to teach it to be during these heavy lifts.", "6oN47BoKTKg-00117-00025048-00025141": "Now, mindset", "6oN47BoKTKg-00118-00025141-00025504": "is definitely an important piece of setting a personal record,", "6oN47BoKTKg-00119-00025504-00025786": "but biomechanics is probably even more complex.", "6oN47BoKTKg-00120-00025786-00025978": "There's a bunch of muscles, there's a bunch of joints,", "6oN47BoKTKg-00121-00025978-00026183": "there's all these nerves that control all of this.", "6oN47BoKTKg-00122-00026213-00026401": "And even something as simple", "6oN47BoKTKg-00123-00026401-00026581": "as, like, a lateral raise", "6oN47BoKTKg-00124-00026581-00026786": "hardly occurs in isolation,", "6oN47BoKTKg-00125-00026786-00027043": "even though we're tending to isolate", "6oN47BoKTKg-00126-00027046-00027328": "a singular muscle group when we do that, i.e.", "6oN47BoKTKg-00127-00027328-00027386": "the deltoid.", "6oN47BoKTKg-00128-00027386-00027706": "If we don't know what to expect from the brain once a lift starts", "6oN47BoKTKg-00129-00027706-00027878": "to get tough, then", "6oN47BoKTKg-00130-00027878-00028078": "we tend to hyper react to it.", "6oN47BoKTKg-00131-00028078-00028238": "It's not even conscious, right?", "6oN47BoKTKg-00132-00028238-00028339": "It's subconscious.", "6oN47BoKTKg-00133-00028339-00028541": "On a subconscious level our brain", "6oN47BoKTKg-00134-00028541-00028756": "says, \"This is really tough\",", "6oN47BoKTKg-00135-00028756-00028931": "and our body says, \"OK,", "6oN47BoKTKg-00136-00028931-00029086": "I guess I'm going to bridge my hips up", "6oN47BoKTKg-00137-00029086-00029243": "off the bench to finish my bench", "6oN47BoKTKg-00138-00029243-00029521": "press instead.\" Because my my upper pec", "6oN47BoKTKg-00139-00029521-00029746": "is getting too tired, my shoulders are getting too tired,", "6oN47BoKTKg-00140-00029761-00029914": "and I need some more lower", "6oN47BoKTKg-00141-00029914-00030113": "sternal pec recruitment.", "6oN47BoKTKg-00142-00030113-00030238": "So yes, these technique", "6oN47BoKTKg-00143-00030238-00030563": "changes generally allow you to lift a little bit more weight", "6oN47BoKTKg-00144-00030593-00030848": "on that day in an acute short", "6oN47BoKTKg-00145-00030848-00031171": "term sense, but it does compromise", "6oN47BoKTKg-00146-00031186-00031421": "joint position for longevity", "6oN47BoKTKg-00147-00031421-00031693": "and even for long term muscle gain.", "6oN47BoKTKg-00148-00031726-00031984": "Instead of having inconsistent technique,", "6oN47BoKTKg-00149-00031984-00032153": "I would I would suggest striving", "6oN47BoKTKg-00150-00032153-00032419": "for consistent technique Check out my graphs over here.", "6oN47BoKTKg-00151-00032419-00032746": "So we've got this top one is showing us this is", "6oN47BoKTKg-00152-00032749-00033004": "this is how we don't want to respond", "6oN47BoKTKg-00153-00033023-00033233": "to a set getting tougher.", "6oN47BoKTKg-00154-00033233-00033448": "We don't want our technique to be really good", "6oN47BoKTKg-00155-00033448-00033698": "at like 40 or 50% of our 1RM.", "6oN47BoKTKg-00156-00033733-00033896": "You'll notice it's really low", "6oN47BoKTKg-00157-00033896-00034159": "there at the beginning because we don't have any weight.", "6oN47BoKTKg-00158-00034159-00034268": "We don't have any feedback.", "6oN47BoKTKg-00159-00034268-00034429": "We're super stiff.", "6oN47BoKTKg-00160-00034429-00034543": "We don't practice", "6oN47BoKTKg-00161-00034543-00034774": "really good technique even in our warmup sets.", "6oN47BoKTKg-00162-00034774-00035058": "That's what that left part of the graph is saying.", "6oN47BoKTKg-00163-00035059-00035263": "Then we get these easier weights", "6oN47BoKTKg-00164-00035263-00035498": "and then we get to some harder weights", "6oN47BoKTKg-00165-00035521-00035788": "and our technique starts to fall down and then at some point", "6oN47BoKTKg-00166-00035788-00035941": "we just can't even do the lift.", "6oN47BoKTKg-00167-00035941-00036154": "Instead, what we would like", "6oN47BoKTKg-00168-00036166-00036353": "is ten out of ten technique", "6oN47BoKTKg-00169-00036353-00036578": "through all, ten out of ten sets,", "6oN47BoKTKg-00170-00036578-00036731": "and then eventually you just", "6oN47BoKTKg-00171-00036731-00036889": "can't complete the rep.", "6oN47BoKTKg-00172-00036889-00037006": "And I think that with", "6oN47BoKTKg-00173-00037006-00037196": "enough time and enough discipline", "6oN47BoKTKg-00174-00037196-00037453": "you too can get there.", "6oN47BoKTKg-00175-00037453-00037756": "Back maybe about seven years ago now, I was lifting", "6oN47BoKTKg-00176-00037756-00037991": "really regularly and I was pushing really hard,", "6oN47BoKTKg-00177-00038044-00038351": "but I frequently had setbacks", "6oN47BoKTKg-00178-00038386-00038554": "and it wasn't until I really started", "6oN47BoKTKg-00179-00038554-00038821": "to periodize my training, like, purposefully", "6oN47BoKTKg-00180-00038821-00038993": "take some days easier", "6oN47BoKTKg-00181-00038993-00039193": "that I was able to get on top of anything.", "6oN47BoKTKg-00182-00039193-00039613": "What I would do is I would just push too hard even if I didn't feel well.", "6oN47BoKTKg-00183-00039626-00039938": "And even if I already pushed hard last week and I would just break", "6oN47BoKTKg-00184-00039938-00040211": "I would break for two weeks and I would had two weeks of good", "6oN47BoKTKg-00185-00040211-00040556": "training, two weeks of bad training, just this seesaw back and forth.", "6oN47BoKTKg-00186-00040556-00040714": "So you make gains for two weeks", "6oN47BoKTKg-00187-00040714-00040928": "and then you regress two weeks worth of gains", "6oN47BoKTKg-00188-00040928-00041173": "and you make gains for two weeks it's just this", "6oN47BoKTKg-00189-00041233-00041434": "perpetual vicious cycle", "6oN47BoKTKg-00190-00041434-00041704": "that hopefully you will now avoid", "6oN47BoKTKg-00191-00041704-00041936": "now that you know all of these things.", "6oN47BoKTKg-00192-00041936-00042019": "So I wanted to talk", "6oN47BoKTKg-00193-00042019-00042214": "about a couple examples of this.", "6oN47BoKTKg-00194-00042214-00042493": "First one that I think about when I think of technique", "6oN47BoKTKg-00195-00042493-00042751": "changing during a heavy lift is a deadlift.", "6oN47BoKTKg-00196-00042754-00042956": "Now, it's definitely hard", "6oN47BoKTKg-00197-00042991-00043108": "to nit pick anything", "6oN47BoKTKg-00198-00043108-00043301": "when it's almost 1000 pounds.", "6oN47BoKTKg-00199-00043301-00043366": "Watch this.", "6oN47BoKTKg-00200-00043366-00043621": "So he stops and he leans back", "6oN47BoKTKg-00201-00043621-00043793": "and he puts the weight on his leg.", "6oN47BoKTKg-00202-00043793-00044104": "He's doing this so that he can get better leverage through,", "6oN47BoKTKg-00203-00044108-00044393": "he can utilize his quads to straighten up a little bit more,", "6oN47BoKTKg-00204-00044408-00044608": "and he's bringing his hips closer to the bar,", "6oN47BoKTKg-00205-00044608-00044866": "narrowing, not narrowing, but shortening", "6oN47BoKTKg-00206-00044881-00045026": "the moment arm for that", "6oN47BoKTKg-00207-00045026-00045308": "and giving his glutes better leverage to then help him", "6oN47BoKTKg-00208-00045308-00045503": "lean back and stand up", "6oN47BoKTKg-00209-00045503-00045694": "and he gets it, which is super cool.", "6oN47BoKTKg-00210-00045694-00045933": "That's I mean, that's really heavy, very impressive.", "6oN47BoKTKg-00211-00045934-00046103": "I'm not nit picking him.", "6oN47BoKTKg-00212-00046103-00046316": "I think this was a testing day", "6oN47BoKTKg-00213-00046316-00046463": "and this is good for him to do.", "6oN47BoKTKg-00214-00046463-00046628": "But this is what it looks like.", "6oN47BoKTKg-00215-00046628-00046813": "If I'm doing this every week,", "6oN47BoKTKg-00216-00046813-00047036": "I'm probably not really training", "6oN47BoKTKg-00217-00047048-00047266": "my lockout to the extent that I could be.", "6oN47BoKTKg-00218-00047299-00047588": "Next one I want to talk about is really common in Olympic weightlifting,", "6oN47BoKTKg-00219-00047588-00047813": "and that is a forward weight shift when you're squatting.", "6oN47BoKTKg-00220-00047813-00048071": "Now, this is going to happen really quickly in this video.", "6oN47BoKTKg-00221-00048116-00048326": "But watch her heels at the bottom.", "6oN47BoKTKg-00222-00048353-00048488": "Bam, they come up.", "6oN47BoKTKg-00223-00048488-00048733": "OK, you can replay that if you need to.", "6oN47BoKTKg-00224-00048763-00049058": "The idea here is I'm trying", "6oN47BoKTKg-00225-00049058-00049411": "to stretch the knee and the ankle more because", "6oN47BoKTKg-00226-00049411-00049594": "maybe I don't want to sit back so much", "6oN47BoKTKg-00227-00049594-00049774": "and load the glutes and hamstrings.", "6oN47BoKTKg-00228-00049774-00050088": "You see this a lot with the newbies too, but you know, generally", "6oN47BoKTKg-00229-00050089-00050306": "with a lot less weight and other", "6oN47BoKTKg-00230-00050306-00050501": "parts of the technique are going wrong.", "6oN47BoKTKg-00231-00050501-00050686": "Something like this is", "6oN47BoKTKg-00232-00050686-00050953": "can be indicative of one.", "6oN47BoKTKg-00233-00050953-00051146": "Maybe I'm just getting used to this.", "6oN47BoKTKg-00234-00051146-00051424": "Maybe this is a pattern that I've trained, which is really common in Olympic", "6oN47BoKTKg-00235-00051424-00051673": "weightlifting, especially in the United States", "6oN47BoKTKg-00236-00051673-00051874": "and in China, too.", "6oN47BoKTKg-00237-00051889-00052054": "Yes, they do that too,", "6oN47BoKTKg-00238-00052054-00052213": "because they have the ankle mobility, right?", "6oN47BoKTKg-00239-00052213-00052583": "So they they need to let the knees bend forward more", "6oN47BoKTKg-00240-00052583-00052853": "so that they can get the stretch, so that they can shorten back up", "6oN47BoKTKg-00241-00052883-00053023": "this is can also be indicative", "6oN47BoKTKg-00242-00053023-00053263": "of a posterior chain of muscle weakness.", "6oN47BoKTKg-00243-00053263-00053479": "So glutes/hamstrings,", "6oN47BoKTKg-00244-00053479-00053623": "lack of muscle strength", "6oN47BoKTKg-00245-00053623-00053809": "can be the reason that I shift forward,", "6oN47BoKTKg-00246-00053809-00054101": "because then I can overuse the anterior chain of muscles.", "6oN47BoKTKg-00247-00054106-00054268": "Something like this makes quad", "6oN47BoKTKg-00248-00054268-00054418": "stiffness really common.", "6oN47BoKTKg-00249-00054418-00054583": "So definitely check out my video", "6oN47BoKTKg-00250-00054583-00054746": "on quad stretches", "6oN47BoKTKg-00251-00054746-00054973": "and some better alternatives", "6oN47BoKTKg-00252-00054973-00055151": "if you want some help with something like that.", "6oN47BoKTKg-00253-00055151-00055436": "And if you have a weakness in a posterior chain of muscles", "6oN47BoKTKg-00254-00055436-00055756": "like in the hamstring area, which is really super common", "6oN47BoKTKg-00255-00055781-00056156": "you might try exercises like Romanian deadlifts or even a", "6oN47BoKTKg-00256-00056156-00056569": "good morning where you're trying to bow at the waist", "6oN47BoKTKg-00257-00056591-00056874": "but not bend the back at all.", "6oN47BoKTKg-00258-00056884-00057136": "Alright, and the last one I want to talk about is the bench", "6oN47BoKTKg-00259-00057136-00057296": "press torso twist.", "6oN47BoKTKg-00260-00057296-00057446": "Now, this one is a lot", "6oN47BoKTKg-00261-00057446-00057674": "more complicated and it's going to be harder to see.", "6oN47BoKTKg-00262-00057674-00057839": "So I have a couple videos", "6oN47BoKTKg-00263-00057839-00058021": "for us to look at here.", "6oN47BoKTKg-00264-00058021-00058223": "But I think this is you know,", "6oN47BoKTKg-00265-00058223-00058366": "the stuff we've watched up", "6oN47BoKTKg-00266-00058366-00058596": "until now has been very symmetric-,", "6oN47BoKTKg-00267-00058604-00058786": "symmetrically focused,", "6oN47BoKTKg-00268-00058786-00059033": "which is easier to see when we start talking about this.", "6oN47BoKTKg-00269-00059033-00059224": "But the real world is asymmetrical.", "6oN47BoKTKg-00270-00059224-00059381": "Humans are asymmetrical.", "6oN47BoKTKg-00271-00059381-00059594": "So we got to kind of consider that.", "6oN47BoKTKg-00272-00059594-00059723": "So this first one", "6oN47BoKTKg-00273-00059739-00059923": "not to put this guy on blast.", "6oN47BoKTKg-00274-00059923-00060163": "This one is a little bit weaker of a weight.", "6oN47BoKTKg-00275-00060163-00060344": "They're doing 135 pounds", "6oN47BoKTKg-00276-00060344-00060471": "as many reps as they can.", "6oN47BoKTKg-00277-00060471-00060666": "And you'll watch you can see it there.", "6oN47BoKTKg-00278-00060666-00060831": "The bar starts twisting", "6oN47BoKTKg-00279-00060831-00061074": "but watch his left pec", "6oN47BoKTKg-00280-00061074-00061333": "in relation to his right pec.", "6oN47BoKTKg-00281-00061333-00061392": "Look at that.", "6oN47BoKTKg-00282-00061392-00061704": "It's so it's coming up away from the, the bench", "6oN47BoKTKg-00283-00061723-00061934": "and the right shoulder is falling down", "6oN47BoKTKg-00284-00061934-00062091": "toward the bench.", "6oN47BoKTKg-00285-00062091-00062349": "That is just that is a torso twist.", "6oN47BoKTKg-00286-00062376-00062624": "And if I'm now this is a testing day", "6oN47BoKTKg-00287-00062624-00062823": "so again I'm not putting them on blast.", "6oN47BoKTKg-00288-00062823-00063028": "You go for it, get what you got to get.", "6oN47BoKTKg-00289-00063088-00063179": "But if I'm doing this", "6oN47BoKTKg-00290-00063179-00063369": "as a training, you know,", "6oN47BoKTKg-00291-00063369-00063629": "I'm doing this every week when I'm training my bench press, then", "6oN47BoKTKg-00292-00063639-00063842": "I'm practicing bad technique.", "6oN47BoKTKg-00293-00063842-00063966": "Next one is another one.", "6oN47BoKTKg-00294-00063966-00064258": "So you see this a lot in like I see this", "6oN47BoKTKg-00295-00064308-00064514": "some in really heavy weights", "6oN47BoKTKg-00296-00064514-00064779": "but generally if somebody is pretty advanced", "6oN47BoKTKg-00297-00064779-00065113": "in heavier weights, then they don't they don't get stuck so easily.", "6oN47BoKTKg-00298-00065113-00065273": "They don't get falling back-,", "6oN47BoKTKg-00299-00065273-00065421": "they don't get stuck falling", "6oN47BoKTKg-00300-00065421-00065631": "back into these bad techniques.", "6oN47BoKTKg-00301-00065631-00065853": "But when you do something like a 135 bench", "6oN47BoKTKg-00302-00065853-00066103": "press challenge where you're doing it as many reps as you can,", "6oN47BoKTKg-00303-00066126-00066269": "generally that last one,", "6oN47BoKTKg-00304-00066269-00066538": "your body is just shut off and you can", "6oN47BoKTKg-00305-00066538-00066928": "you can do some sort of like contortion to shift the load", "6oN47BoKTKg-00306-00066939-00067128": "maybe only to your triceps", "6oN47BoKTKg-00307-00067128-00067368": "and alleviate the load on the pecs.", "6oN47BoKTKg-00308-00067368-00067494": "And then you can get another rep.", "6oN47BoKTKg-00309-00067494-00067626": "And so you're going to do that. So that", "6oN47BoKTKg-00310-00068354-00068413": "was pretty good.", "6oN47BoKTKg-00311-00068413-00068578": "He's starting to flare his elbow out, though.", "6oN47BoKTKg-00312-00068578-00068653": "You see that?", "6oN47BoKTKg-00313-00068653-00068773": "Yeah.", "6oN47BoKTKg-00314-00069194-00069303": "Come help!", "6oN47BoKTKg-00315-00069508-00069628": "So that's not too bad.", "6oN47BoKTKg-00316-00069628-00069779": "But the thing that I want to demonstrate", "6oN47BoKTKg-00317-00069779-00070034": "there is that the elbows will fly out", "6oN47BoKTKg-00318-00070034-00070191": "and something like that.", "6oN47BoKTKg-00319-00070191-00070348": "All right, now here's another one.", "6oN47BoKTKg-00320-00070348-00070554": "This guy does a few more reps,", "6oN47BoKTKg-00321-00070554-00070866": "but you can also see a little bit of the elbow", "6oN47BoKTKg-00322-00070866-00071079": "flare and the chest turn", "6oN47BoKTKg-00323-00071159-00071256": "kind of starts right there.", "6oN47BoKTKg-00324-00071256-00071298": "Yeah.", "6oN47BoKTKg-00325-00071474-00071511": "Yeah.", "6oN47BoKTKg-00326-00071511-00071819": "And it just progressively turns and turns", "6oN47BoKTKg-00327-00071863-00072029": "and turns...", "6oN47BoKTKg-00328-00072558-00072753": "So he's holding it together pretty well, honestly.", "6oN47BoKTKg-00329-00072753-00072969": "But you still have even this...", "6oN47BoKTKg-00330-00073029-00073203": "well, obviously...", "6oN47BoKTKg-00331-00073203-00073336": "I mean, that is your", "6oN47BoKTKg-00332-00073336-00073481": "\"PRs don't look pretty\" rep,", "6oN47BoKTKg-00333-00073481-00073694": "but you'll see the", "6oN47BoKTKg-00334-00073694-00073829": "sternum turn", "6oN47BoKTKg-00335-00073829-00074151": "slightly even on the last like", "6oN47BoKTKg-00336-00074219-00074466": "five reps or so.", "6oN47BoKTKg-00337-00074466-00074751": "And even something as subtle as that is", "6oN47BoKTKg-00338-00074783-00074999": "not exactly what we want to train, right?", "6oN47BoKTKg-00339-00075063-00075213": "Now, I mentioned before,", "6oN47BoKTKg-00340-00075213-00075426": "like, PRs is don't look pretty.", "6oN47BoKTKg-00341-00075426-00075611": "They could look pretty pretty", "6oN47BoKTKg-00342-00075708-00075818": "but for something like a", "6oN47BoKTKg-00343-00075818-00075959": "twenty rep max, you're probably", "6oN47BoKTKg-00344-00075959-00076176": "not going to look very pretty.", "6oN47BoKTKg-00345-00076181-00076473": "And then one last video here,", "6oN47BoKTKg-00346-00076526-00076878": "hard to nit pick a 675 pound", "6oN47BoKTKg-00347-00076878-00077031": "bench press,", "6oN47BoKTKg-00348-00077031-00077154": "but just take a look at it", "6oN47BoKTKg-00349-00077154-00077386": "like watch, see how real that is.", "6oN47BoKTKg-00350-00077386-00077598": "This guy is very, very advanced,", "6oN47BoKTKg-00351-00077598-00077799": "has a lot of experience training.", "6oN47BoKTKg-00352-00077851-00078211": "And when he gets a PR or a really heavy rep", "6oN47BoKTKg-00353-00078279-00078603": "it still looks pretty good, eh?", "6oN47BoKTKg-00354-00078639-00078783": "Now the torso twist during", "6oN47BoKTKg-00355-00078783-00078991": "the bench press is pretty tough to fix.", "6oN47BoKTKg-00356-00078991-00079231": "You might want to consider some dedicated", "6oN47BoKTKg-00357-00079231-00079391": "shoulder mobility exercises.", "6oN47BoKTKg-00358-00079391-00079629": "Link up here for a follow along circuit that you can do.", "6oN47BoKTKg-00359-00079686-00079801": "Or, you know, even", "6oN47BoKTKg-00360-00079801-00080073": "some unilateral type exercise", "6oN47BoKTKg-00361-00080073-00080223": "in the lower body", "6oN47BoKTKg-00362-00080223-00080536": "still provides this asymmetry in the upper body as well.", "6oN47BoKTKg-00363-00080536-00080703": "So something like a split squat,", "6oN47BoKTKg-00364-00080703-00080896": "link up here for my way", "6oN47BoKTKg-00365-00080896-00081054": "too much information on the split squat", "6oN47BoKTKg-00366-00081054-00081211": "if you want to learn more about that.", "6oN47BoKTKg-00367-00081211-00081481": "Just remember you need to be disciplined", "6oN47BoKTKg-00368-00081481-00081731": "about your technique when you're exhausted.", "6oN47BoKTKg-00369-00081789-00081888": "Now to wrap us up here,", "6oN47BoKTKg-00370-00081888-00082138": "I want to reiterate that it is OK", "6oN47BoKTKg-00371-00082141-00082426": "to try hard on your sets like you can't just do", "6oN47BoKTKg-00372-00082426-00082648": "nothing and expect progress,", "6oN47BoKTKg-00373-00082671-00082941": "but you need to be as mentally disciplined", "6oN47BoKTKg-00374-00082963-00083103": "about your technique", "6oN47BoKTKg-00375-00083103-00083376": "as you are physically disciplined about your effort", "6oN47BoKTKg-00376-00083376-00083589": "that you're putting into your lifts.", "6oN47BoKTKg-00377-00083589-00083657": "To finish this off,", "6oN47BoKTKg-00378-00083657-00083862": "I'm just going to read some of these guidelines", "6oN47BoKTKg-00379-00083862-00084087": "for building strength that I find useful.", "6oN47BoKTKg-00380-00084167-00084407": "Test strength at most", "6oN47BoKTKg-00381-00084422-00084707": "one out of every four weeks.", "6oN47BoKTKg-00382-00084707-00084894": "\"Testing strength\"", "6oN47BoKTKg-00383-00084894-00085041": "does not mean a single", "6oN47BoKTKg-00384-00085041-00085401": "rep maximum but a max effort for the pre-planned", "6oN47BoKTKg-00385-00085401-00085662": "training program set and rep scheme.", "6oN47BoKTKg-00386-00085689-00085911": "That means I'm not going off plan.", "6oN47BoKTKg-00387-00085911-00086132": "I'm doing what is planned.", "6oN47BoKTKg-00388-00086132-00086274": "Train like a body builder.", "6oN47BoKTKg-00389-00086274-00086514": "Aim to feel the right muscles working.", "6oN47BoKTKg-00390-00086579-00086687": "Using less weight", "6oN47BoKTKg-00391-00086687-00086841": "doesn't mean you're detraining.", "6oN47BoKTKg-00392-00086841-00087122": "Strength can fluctuate up to 18% in", "6oN47BoKTKg-00393-00087122-00087342": "either direction on any given day.", "6oN47BoKTKg-00394-00087396-00087597": "Don't forget to deload your training", "6oN47BoKTKg-00395-00087597-00087797": "one out of every four weeks.", "6oN47BoKTKg-00396-00087867-00088077": "Don't forget to train endurance", "6oN47BoKTKg-00397-00088077-00088289": "even if your goals are strength oriented.", "6oN47BoKTKg-00398-00088386-00088491": "And use cardio", "6oN47BoKTKg-00399-00088491-00088764": "to speed up your recovery from strength workouts.", "6oN47BoKTKg-00400-00088764-00088977": "Check out a cardio work-, if I still have links", "6oN47BoKTKg-00401-00088977-00089247": "left, I'll link to a cardio workout up here.", "6oN47BoKTKg-00402-00089337-00089489": "And remember, spend more time", "6oN47BoKTKg-00403-00089489-00089724": "building strength rather than testing strength.", "6oN47BoKTKg-00404-00089802-00089907": "That's going to be it for me.", "6oN47BoKTKg-00405-00089907-00090282": "Thanks so much for watching/reading/listening.", "6oN47BoKTKg-00406-00090336-00090479": "If you learned something, hit the like button", "6oN47BoKTKg-00407-00090479-00090779": "and subscribe to be notified when I release new videos.", "6oN47BoKTKg-00408-00090804-00091041": "If you need something else to watch, well I linked to a bunch of stuff", "6oN47BoKTKg-00409-00091056-00091287": "during this video or I mentioned it all, so I'll just", "6oN47BoKTKg-00410-00091304-00091462": "leave some of it here."}}, {"audio_id": "60AiYcECcoc", "text": {"60AiYcECcoc-00000-00000000-00000588": "Did you know you can look up your course textbooks or readings by title to see if you can access them as an eBook?", "60AiYcECcoc-00001-00000588-00001083": "Search the title of your textbook in OneSearch at library.humboldt.edu", "60AiYcECcoc-00002-00001083-00001133": "What you're searching for may or may not be available as an eBook but if it is", "60AiYcECcoc-00003-00001133-00001724": "you'll see an online access link option.", "60AiYcECcoc-00004-00001724-00002322": "Clickon the link to see more about the resource sign in with your HSU login", "60AiYcECcoc-00005-00002322-00002930": "and look for a linkto a full text available option to get access."}}, {"audio_id": "60NTkM19G5c", "text": {"60NTkM19G5c-00000-00000040-00000560": "pencils can be sharpened with a pencil sharpener or by hand using a craft knife and sandpaper", "60NTkM19G5c-00001-00000560-00001104": "pad some artists choose to sharpen pencils by hand to better control the shape and amount of", "60NTkM19G5c-00002-00001104-00001400": "exposed lead hello friends my name is Saurabh and you're watching THE", "60NTkM19G5c-00003-00001400-00001816": "ARTMAN in this video I'm gonna show you how you can sharpen your pencils with a knife", "60NTkM19G5c-00004-00001816-00002400": "or a normal cutter step by step so without any further ado let's get started", "60NTkM19G5c-00005-00003432-00003847": "so what you need is a sandpaper pad or you can also use a normal", "60NTkM19G5c-00006-00003847-00004128": "sandpaper which you can buy from any hardware shop", "60NTkM19G5c-00007-00004336-00004768": "a normal cutter or you can use a craft knife", "60NTkM19G5c-00008-00005120-00005528": "grip the pencil in one hand with the point away from you and the craft knife", "60NTkM19G5c-00009-00005528-00005976": "in the other push the thumb holding the pencil against the thumb holding the knife", "60NTkM19G5c-00010-00005976-00006288": "to create leverage so the blade cuts into the pencil", "60NTkM19G5c-00011-00006895-00007464": "cut, then turn the pencil and repeat the process until you have worked the area into a point", "60NTkM19G5c-00012-00007616-00007928": "if you don't have craft knife you can also use normal", "60NTkM19G5c-00013-00007928-00008176": "cutter which you can buy from a normal stationary shop", "60NTkM19G5c-00014-00008432-00008882": "remove the extra wooden part until you get more exposed lead", "60NTkM19G5c-00015-00010296-00011384": "you can sharpen more of your exposed lead according to your need", "60NTkM19G5c-00016-00011584-00011920": "then sharpen the core with a sandpaper pad sand the core", "60NTkM19G5c-00017-00011920-00012784": "back and forth on the sanding pad for sharp point", "60NTkM19G5c-00018-00012912-00013391": "finally you will get a perfect sharpened pencil hope this video was helpful for", "60NTkM19G5c-00019-00013391-00014119": "you see you in the next video till then keep drawing keep practicing see you soon"}}, {"audio_id": "61kIW0Cdk8A", "text": {"61kIW0Cdk8A-00000-00000000-00451903": "THE BEST QUAITY OF BLUES VOCALS"}}, {"audio_id": "61tqRJIaj5g", "text": {"61tqRJIaj5g-00000-00000247-00000433": "Hi, there", "61tqRJIaj5g-00001-00000592-00000757": "I heard", "61tqRJIaj5g-00002-00000777-00001000": "that you became a parent", "61tqRJIaj5g-00003-00001011-00001171": "Super great!", "61tqRJIaj5g-00004-00001191-00001313": "You know,", "61tqRJIaj5g-00005-00001417-00001614": "kids are really really cool", "61tqRJIaj5g-00006-00001619-00001793": "and pretty special", "61tqRJIaj5g-00007-00001813-00002013": "Well...", "61tqRJIaj5g-00008-00002173-00002497": "after fourteen it becomes less though", "61tqRJIaj5g-00009-00002605-00002938": "because,you know, Wormols get huge litters", "61tqRJIaj5g-00010-00002953-00003024": "Yeah", "61tqRJIaj5g-00011-00003159-00003266": "only one?", "61tqRJIaj5g-00012-00003334-00003418": "O,", "61tqRJIaj5g-00013-00003426-00003552": "Yeah, that's not much.", "61tqRJIaj5g-00014-00003572-00003965": "well as long as you have tons of fun with it!", "61tqRJIaj5g-00015-00004134-00004282": "Give her a little kiss from me.", "61tqRJIaj5g-00016-00004302-00004435": "(or him)", "61tqRJIaj5g-00017-00004455-00004734": "Have fun."}}, {"audio_id": "61XuI6rpiUo", "text": {"61XuI6rpiUo-00000-00000000-00000200": "Madhya Pradesh", "61XuI6rpiUo-00001-00000200-00000332": "धार समाचार", "61XuI6rpiUo-00002-00000332-00000381": "धार न्यूज़", "61XuI6rpiUo-00003-00000381-00000431": "Indore News", "61XuI6rpiUo-00004-00000432-00000594": "Madhya Pradesh News", "61XuI6rpiUo-00005-00000612-00000770": "Lok Sabha Election 2019", "61XuI6rpiUo-00006-00000846-00001014": "Madhya Pradesh", "61XuI6rpiUo-00007-00001086-00001210": "BJP", "61XuI6rpiUo-00008-00001494-00001705": "general election", "61XuI6rpiUo-00009-00001839-00002124": "Assembly polls 2019", "61XuI6rpiUo-00010-00002182-00002464": "Narendra Modi", "61XuI6rpiUo-00011-00002702-00003202": "Prime Minister Narendra Modi will kick-start BJP's Lok Sabha Rally campaign"}}, {"audio_id": "627JcTV1qJ0", "text": {"627JcTV1qJ0-00000-00000056-00000456": "Hi, my name is Russel, I’m a librarian at the University of Alabama.", "627JcTV1qJ0-00001-00000520-00001032": "This video is the fourth in a series about the MLA International Bibliography,", "627JcTV1qJ0-00002-00001032-00001568": "which contains accessible scholarly research pertaining to literature, language, linguistics,", "627JcTV1qJ0-00003-00001568-00002168": "and folklore. It is the go-to resource for finding articles about these subjects specifically,", "627JcTV1qJ0-00004-00002168-00002536": "with narrowly tailored results from the premier journals in these fields.", "627JcTV1qJ0-00005-00002664-00003088": "In this video, we’ll focus on the MLA Directory of Periodicals,", "627JcTV1qJ0-00006-00003088-00003536": "which organizes all of the information about the journals that fall within the scope", "627JcTV1qJ0-00007-00003536-00004208": "of the MLAIB. You can use the Directory of Periodicals to locate journals based on name,", "627JcTV1qJ0-00008-00004208-00004752": "subject, or description, and to browse through journal articles based on volume and issue number.", "627JcTV1qJ0-00009-00004920-00005368": "Now, usually when we are searching through databases, we are trying to find relevant", "627JcTV1qJ0-00010-00005368-00005960": "articles based on their content, like \"what’s it about?\" But what if we tried to find relevant", "627JcTV1qJ0-00011-00005960-00006504": "articles based on their form, like \"how is it arranged?\" For journal articles,", "627JcTV1qJ0-00012-00006504-00006976": "the way they are traditionally organized are in issues within volumes of journals.", "627JcTV1qJ0-00013-00007048-00007568": "You can search for an article based on what journal volume and issue they’re published in,", "627JcTV1qJ0-00014-00007568-00008048": "which has the advantage of finding similar articles that might be published alongside it.", "627JcTV1qJ0-00015-00008144-00008640": "Let’s start that searching by navigating to the MLA Directory of Periodicals,", "627JcTV1qJ0-00016-00008640-00009352": "which is under the tab “Browse Periodicals” on the MLAIB’s main page. Since the journals", "627JcTV1qJ0-00017-00009352-00009880": "are initially arranged alphabetically, I can click through pages of results until I find a", "627JcTV1qJ0-00018-00009880-00010336": "journal that interests me. Or I can search for a journal directly if I know the title.", "627JcTV1qJ0-00019-00010440-00010952": "I’ll type in \"Linguistic Inquiry,\" which is a well-known journal in the field of linguistics.", "627JcTV1qJ0-00020-00011008-00011544": "I can then click on the name to find out more about the publication details. Now,", "627JcTV1qJ0-00021-00011544-00012240": "there are several pieces of metadata to especially pay attention to. One, obviously, is the scope and", "627JcTV1qJ0-00022-00012240-00012808": "subjects of the journal to get a sense of what types of articles are accepted and published.", "627JcTV1qJ0-00023-00012808-00013296": "Second, the date when it was first published and how many times it’s published per year.", "627JcTV1qJ0-00024-00013416-00013784": "This gives you a sense of how many volumes of this journal are published", "627JcTV1qJ0-00025-00013784-00014216": "and how many issues are typically within each volume.", "627JcTV1qJ0-00026-00014216-00014872": "Third, check to see if it’s marked as peer reviewed so you can trust its reliability. Also,", "627JcTV1qJ0-00027-00014872-00015368": "check to see if it's actively indexed, so you know whether this journal is still publishing or not.", "627JcTV1qJ0-00028-00015488-00015896": "Finally, for those interested in submitting to a journal and not just reading it,", "627JcTV1qJ0-00029-00015952-00016272": "see the fields for submission details and submission requirements.", "627JcTV1qJ0-00030-00016424-00017008": "Alright, let’s say I wanted to find articles from this journal within a certain time period. I’ll", "627JcTV1qJ0-00031-00017008-00017456": "click on “Search within this publication” and it will take me to the advanced search screen.", "627JcTV1qJ0-00032-00017568-00017928": "Under the Publication Date option, I’ll limit the search to articles", "627JcTV1qJ0-00033-00017928-00018568": "published between the start of 1992 and the end of 1993. After hitting search,", "627JcTV1qJ0-00034-00018568-00018872": "I’ll get a list of articles published within those two years.", "627JcTV1qJ0-00035-00018968-00019592": "If I only want articles published in a specific volume and issue, I can take note of the results", "627JcTV1qJ0-00036-00019592-00020136": "and enter the volume and issue number that I want to browse through into the advanced search boxes.", "627JcTV1qJ0-00037-00020568-00021088": "What if I don’t know the name of a journal, but I want to find a journal that covers certain topics?", "627JcTV1qJ0-00038-00021088-00021552": "This would be a useful thing to know if you want to immerse yourself in a discipline or a broader", "627JcTV1qJ0-00039-00021552-00022200": "scholarly idea. You can do this by browsing by subject and description. By entering a search", "627JcTV1qJ0-00040-00022200-00022696": "term like sexuality, you can locate different journals that have that term in its subject field", "627JcTV1qJ0-00041-00022696-00023424": "or its description. If I select a journal, such as \"GLQ: A Journal of Lesbian and Gay Studies,\"", "627JcTV1qJ0-00042-00023424-00023984": "I can add it to my search and then I can add other journals too so that I have a broader selection of", "627JcTV1qJ0-00043-00023984-00024568": "articles. Once I conduct the search, I can use the advanced search boxes to refine and get more", "627JcTV1qJ0-00044-00024568-00025120": "specific. One example being articles within these journals written by a single author.", "627JcTV1qJ0-00045-00025256-00025712": "That’s all for now, thanks for watching. If you have further questions about the MLA", "627JcTV1qJ0-00046-00025712-00026680": "International Bibliography, you can call us, email us, or visit ask.lib.ua.edu to Ask-A-Librarian."}}, {"audio_id": "6320Db2Xiz8", "text": {"6320Db2Xiz8-00000-00000056-00000504": "all right let's go with the ACID flow", "6320Db2Xiz8-00001-00000272-00000735": "and of course this was parsing what", "6320Db2Xiz8-00002-00000504-00000927": "could possibly go wrong", "6320Db2Xiz8-00003-00000735-00001192": "well we started by saying that the", "6320Db2Xiz8-00004-00000927-00001424": "attacker controlled input of a1 was what", "6320Db2Xiz8-00005-00001192-00001848": "you were going to look at so a1 goes", "6320Db2Xiz8-00006-00001424-00002184": "ahead and contains v4 v4 tanks v9", "6320Db2Xiz8-00007-00001848-00002343": "and v9 is ultimately passed into XML get", "6320Db2Xiz8-00008-00002184-00002551": "next tag name", "6320Db2Xiz8-00009-00002343-00002751": "so if we were looking at something like", "6320Db2Xiz8-00010-00002551-00003008": "this string in XML that was being parsed", "6320Db2Xiz8-00011-00002751-00003223": "a1 might have started here and v9 would", "6320Db2Xiz8-00012-00003008-00003600": "start at the same location", "6320Db2Xiz8-00013-00003223-00003839": "also v11 is going to be a hard-coded", "6320Db2Xiz8-00014-00003600-00004055": "sized 136 byte", "6320Db2Xiz8-00015-00003839-00004284": "buffer on the stack", "6320Db2Xiz8-00016-00004055-00004671": "all right so we call into", "6320Db2Xiz8-00017-00004284-00004823": "ims pl XML get next tag name attacker", "6320Db2Xiz8-00018-00004671-00005103": "controlled source", "6320Db2Xiz8-00019-00004823-00005287": "is being assigned to pointer now the", "6320Db2Xiz8-00020-00005103-00005503": "original pseudocode that the researchers", "6320Db2Xiz8-00021-00005287-00005736": "provided didn't you know provide the", "6320Db2Xiz8-00022-00005503-00005887": "full details but that's okay basically", "6320Db2Xiz8-00023-00005736-00006112": "they're saying that you know this is", "6320Db2Xiz8-00024-00005887-00006335": "going to skip space characters it's", "6320Db2Xiz8-00025-00006112-00006584": "going to find the beginning mark the", "6320Db2Xiz8-00026-00006335-00006784": "less than sign and skip any comments", "6320Db2Xiz8-00027-00006584-00006920": "that may be embedded therein", "6320Db2Xiz8-00028-00006784-00007136": "so", "6320Db2Xiz8-00029-00006920-00007343": "if pointer starts out here and source", "6320Db2Xiz8-00030-00007136-00007495": "starts out here it's going to find this", "6320Db2Xiz8-00031-00007343-00007695": "less than sign", "6320Db2Xiz8-00032-00007495-00008224": "and then pointer plus one is going to be", "6320Db2Xiz8-00033-00007695-00008496": "v8 and v8 is going to be v13 of zero so", "6320Db2Xiz8-00034-00008224-00008856": "both v8 and v13 of zero point at this", "6320Db2Xiz8-00035-00008496-00009288": "first actual character of the tag itself", "6320Db2Xiz8-00036-00008856-00009504": "then v13 is passed into find tag end", "6320Db2Xiz8-00037-00009288-00009743": "alright so now the status looks like", "6320Db2Xiz8-00038-00009504-00010015": "this so this was v13 now it's result", "6320Db2Xiz8-00039-00009743-00010120": "it's the character pointer pointer and", "6320Db2Xiz8-00040-00010015-00010368": "so", "6320Db2Xiz8-00041-00010120-00010632": "result when dereferenced points at this", "6320Db2Xiz8-00042-00010368-00011128": "actual f right there", "6320Db2Xiz8-00043-00010632-00011320": "so result dereferenced goes into i", "6320Db2Xiz8-00044-00011128-00011479": "I is going to be still a pointer that", "6320Db2Xiz8-00045-00011320-00011704": "points there", "6320Db2Xiz8-00046-00011479-00011871": "and now we are going to dereference i", "6320Db2Xiz8-00047-00011704-00012143": "itself and that's going to be the", "6320Db2Xiz8-00048-00011871-00012288": "current chart character it caused me to", "6320Db2Xiz8-00049-00012143-00012511": "say chair", "6320Db2Xiz8-00050-00012288-00012743": "char it's a char it's not a chair it's", "6320Db2Xiz8-00051-00012511-00013080": "not a car it's a char", "6320Db2Xiz8-00052-00012743-00013423": "anyways current character is f all right", "6320Db2Xiz8-00053-00013080-00013568": "so now we're inside of a for loop here", "6320Db2Xiz8-00054-00013423-00013752": "and we're looking at the current", "6320Db2Xiz8-00055-00013568-00013912": "character and we're saying if that value", "6320Db2Xiz8-00056-00013752-00014095": "is less than d so now it's kind of", "6320Db2Xiz8-00057-00013912-00014328": "assuming you know ascii values and stuff", "6320Db2Xiz8-00058-00014095-00014591": "like that if it's less than d then it's", "6320Db2Xiz8-00059-00014328-00014840": "going to shift it shift the number one", "6320Db2Xiz8-00060-00014591-00015104": "by you know whatever the value is and", "6320Db2Xiz8-00061-00014840-00015280": "it's going to end that with some bits so", "6320Db2Xiz8-00062-00015104-00015504": "these are going to be multiple bits that", "6320Db2Xiz8-00063-00015280-00015751": "would be set if this was a carriage", "6320Db2Xiz8-00064-00015504-00016031": "return a new line a tab or a null", "6320Db2Xiz8-00065-00015751-00016263": "character so null character because if", "6320Db2Xiz8-00066-00016031-00016480": "this was zero then it would shift one by", "6320Db2Xiz8-00067-00016263-00016600": "zero and you just get one", "6320Db2Xiz8-00068-00016480-00016792": "all right well that's one way to get out", "6320Db2Xiz8-00069-00016600-00016968": "of the loop and then if it doesn't get a", "6320Db2Xiz8-00070-00016792-00017248": "loop that way then current character", "6320Db2Xiz8-00071-00016968-00017504": "minus 32 just to manipulate the value", "6320Db2Xiz8-00072-00017248-00017712": "bring it down and then v2 checking if", "6320Db2Xiz8-00073-00017504-00017992": "it's less than one f again this is just", "6320Db2Xiz8-00074-00017712-00018151": "all about ascii character evaluation", "6320Db2Xiz8-00075-00017992-00018384": "basically it's just a more complicated", "6320Db2Xiz8-00076-00018151-00018656": "way than checking if this or this or", "6320Db2Xiz8-00077-00018384-00018928": "this or this or this or this or this", "6320Db2Xiz8-00078-00018656-00019112": "right so v2 and then we've got just some", "6320Db2Xiz8-00079-00018928-00019256": "unknown known memory value doesn't", "6320Db2Xiz8-00080-00019112-00019415": "really matter because the comment is", "6320Db2Xiz8-00081-00019256-00019631": "telling us that this is going to be", "6320Db2Xiz8-00082-00019415-00019831": "checking whether or not it's a space a", "6320Db2Xiz8-00083-00019631-00020048": "slash a greater than symbol or a", "6320Db2Xiz8-00084-00019831-00020159": "question mark other ways to break out of", "6320Db2Xiz8-00085-00020048-00020248": "this loop", "6320Db2Xiz8-00086-00020159-00020423": "so", "6320Db2Xiz8-00087-00020248-00020576": "the net result of that is if we don't", "6320Db2Xiz8-00088-00020423-00020800": "break out of the loop which we won't on", "6320Db2Xiz8-00089-00020576-00021031": "the first try because it was f and it", "6320Db2Xiz8-00090-00020800-00021351": "doesn't hit on any of those then we move", "6320Db2Xiz8-00091-00021031-00021559": "I forward so we've got I plus plus and", "6320Db2Xiz8-00092-00021351-00021784": "so now I points here and current", "6320Db2Xiz8-00093-00021559-00021879": "character is updated to o", "6320Db2Xiz8-00094-00021784-00022064": "and again", "6320Db2Xiz8-00095-00021879-00022248": "o doesn't hit on any of those special", "6320Db2Xiz8-00096-00022064-00022464": "exit conditions so we move forward", "6320Db2Xiz8-00097-00022248-00022648": "current character are still equal to o", "6320Db2Xiz8-00098-00022464-00022864": "and then we move forward one more time", "6320Db2Xiz8-00099-00022648-00023048": "and now the current character is space", "6320Db2Xiz8-00100-00022864-00023256": "and we see that space is one of the", "6320Db2Xiz8-00101-00023048-00023448": "things that was being searched for so", "6320Db2Xiz8-00102-00023256-00023656": "it's going to go ahead and hit on this", "6320Db2Xiz8-00103-00023448-00023951": "break condition there", "6320Db2Xiz8-00104-00023656-00024143": "and then result is going to be set to i", "6320Db2Xiz8-00105-00023951-00024384": "and consequently it's going to move", "6320Db2Xiz8-00106-00024143-00024543": "forward like this and result it will be", "6320Db2Xiz8-00107-00024384-00024823": "what is returned", "6320Db2Xiz8-00108-00024543-00024943": "now the thing about this is that these", "6320Db2Xiz8-00109-00024823-00025151": "are", "6320Db2Xiz8-00110-00024943-00025295": "ACID exit conditions and this is", "6320Db2Xiz8-00111-00025151-00025464": "effectively an unbounded loop because", "6320Db2Xiz8-00112-00025295-00025663": "it's just going to keep moving forward", "6320Db2Xiz8-00113-00025464-00025823": "until it finds one of these exit", "6320Db2Xiz8-00114-00025663-00026056": "conditions", "6320Db2Xiz8-00115-00025823-00026263": "so that should perhaps cause your splay", "6320Db2Xiz8-00116-00026056-00026552": "descents to tingle because you've got an", "6320Db2Xiz8-00117-00026263-00026863": "unbonded loop with ACID exit conditions", "6320Db2Xiz8-00118-00026552-00027088": "but there is no actual manual memcpy", "6320Db2Xiz8-00119-00026863-00027263": "within the context of this loop so this", "6320Db2Xiz8-00120-00027088-00027408": "isn't exactly one of those common cases", "6320Db2Xiz8-00121-00027263-00027616": "we're looking for", "6320Db2Xiz8-00122-00027408-00027824": "well it goes ahead and it returns out of", "6320Db2Xiz8-00123-00027616-00028063": "this and so now", "6320Db2Xiz8-00124-00027824-00028375": "v13 of 0 which had been pointing at the", "6320Db2Xiz8-00125-00028063-00028536": "same place as v8 at the f now upon", "6320Db2Xiz8-00126-00028375-00028647": "return it's pointing at that last", "6320Db2Xiz8-00127-00028536-00029072": "character", "6320Db2Xiz8-00128-00028647-00029288": "all right so v13 of zero set to v9 so v9", "6320Db2Xiz8-00129-00029072-00029591": "now also points there", "6320Db2Xiz8-00130-00029288-00029904": "and then we do a check if v8 not equal", "6320Db2Xiz8-00131-00029591-00030000": "to v13 well v8 is back here v13 is up", "6320Db2Xiz8-00132-00029904-00030208": "here", "6320Db2Xiz8-00133-00030000-00030463": "it's not equal so we go ahead and get in", "6320Db2Xiz8-00134-00030208-00030719": "here and now we're up to a memcpy", "6320Db2Xiz8-00135-00030463-00030960": "if and since the length is going to be", "6320Db2Xiz8-00136-00030719-00031183": "v13 of zero which is the pointer to this", "6320Db2Xiz8-00137-00030960-00031503": "so it's doing pointer subtraction", "6320Db2Xiz8-00138-00031183-00031712": "this address minus v8 that address and", "6320Db2Xiz8-00139-00031503-00031856": "so that should be three characters right", "6320Db2Xiz8-00140-00031712-00032080": "if that was a zero", "6320Db2Xiz8-00141-00031856-00032224": "one two three and it would be you know", "6320Db2Xiz8-00142-00032080-00032416": "something ending in three minus", "6320Db2Xiz8-00143-00032224-00032624": "something ending at 0 and you'd get a 3", "6320Db2Xiz8-00144-00032416-00032824": "character value", "6320Db2Xiz8-00145-00032624-00033024": "where does it copy from it copies from", "6320Db2Xiz8-00146-00032824-00033303": "pointer plus 1. so that's effectively", "6320Db2Xiz8-00147-00033024-00033512": "the same as v8 so it's copying from the", "6320Db2Xiz8-00148-00033303-00033824": "f of that foo tag", "6320Db2Xiz8-00149-00033512-00034160": "and it's copying it into dest dust is", "6320Db2Xiz8-00150-00033824-00034296": "that hard-coded 136 byte buffer on the", "6320Db2Xiz8-00151-00034160-00034408": "stack", "6320Db2Xiz8-00152-00034296-00034568": "well", "6320Db2Xiz8-00153-00034408-00034728": "that should cause your exploited sense", "6320Db2Xiz8-00154-00034568-00034952": "to tingle because you've got an attacker", "6320Db2Xiz8-00155-00034728-00035191": "controlled size right because this", "6320Db2Xiz8-00156-00034952-00035368": "displacement of this size you know this", "6320Db2Xiz8-00157-00035191-00035560": "this calculation of this size was", "6320Db2Xiz8-00158-00035368-00035808": "ultimately under the attacker's control", "6320Db2Xiz8-00159-00035560-00036072": "they set the value that was used in the", "6320Db2Xiz8-00160-00035808-00036360": "XML and therefore they set how far", "6320Db2Xiz8-00161-00036072-00036544": "forward this would have been this v13 of", "6320Db2Xiz8-00162-00036360-00036728": "zero by the time that it comes out of", "6320Db2Xiz8-00163-00036544-00036856": "this find tag end", "6320Db2Xiz8-00164-00036728-00037080": "and therefore it's a fully", "6320Db2Xiz8-00165-00036856-00037280": "attacker-controlled size it's also an", "6320Db2Xiz8-00166-00037080-00037447": "attacker-controlled data because that", "6320Db2Xiz8-00167-00037280-00037608": "data is what the size was being", "6320Db2Xiz8-00168-00037447-00037888": "calculated for", "6320Db2Xiz8-00169-00037608-00038175": "so this is not safe this is our", "6320Db2Xiz8-00170-00037888-00038447": "traditional sweet potato case of a", "6320Db2Xiz8-00171-00038175-00038663": "weekly bounded thing like a memcpy", "6320Db2Xiz8-00172-00038447-00038903": "being used to buffer overflow", "6320Db2Xiz8-00173-00038663-00039256": "right so again that destination was only", "6320Db2Xiz8-00174-00038903-00039496": "136 bytes so if instead of something", "6320Db2Xiz8-00175-00039256-00039672": "that looked like this with a foo that's", "6320Db2Xiz8-00176-00039496-00039968": "only three characters long", "6320Db2Xiz8-00177-00039672-00040319": "we got a foo that was greater than 136", "6320Db2Xiz8-00178-00039968-00040463": "characters long then ultimately this mem", "6320Db2Xiz8-00179-00040319-00040888": "copy that's going to go on inside of", "6320Db2Xiz8-00180-00040463-00041063": "there would overflow this 136 by buffer", "6320Db2Xiz8-00181-00040888-00041328": "so there's their proof of concept and", "6320Db2Xiz8-00182-00041063-00041424": "there's your classic ACID burn with all", "6320Db2Xiz8-00183-00041328-00041591": "a's", "6320Db2Xiz8-00184-00041424-00041816": "and if we go back and we look at our", "6320Db2Xiz8-00185-00041591-00042000": "root causes for a second I want to dwell", "6320Db2Xiz8-00186-00041816-00042184": "upon this notion of", "6320Db2Xiz8-00187-00042000-00042463": "wrapper functions right so the actual", "6320Db2Xiz8-00188-00042184-00042688": "vulnerability was due to a memcpy", "6320Db2Xiz8-00189-00042463-00042768": "but if we go back and we look at this", "6320Db2Xiz8-00190-00042688-00042944": "get", "6320Db2Xiz8-00191-00042768-00043088": "next tag name", "6320Db2Xiz8-00192-00042944-00043303": "we can see that it's got a source and", "6320Db2Xiz8-00193-00043088-00043552": "it's got a destination and it's assuming", "6320Db2Xiz8-00194-00043303-00043744": "you know essentially what is a sort of", "6320Db2Xiz8-00195-00043552-00044016": "strcpy right it doesn't have any", "6320Db2Xiz8-00196-00043744-00044191": "sort of notion of what is the maximum", "6320Db2Xiz8-00197-00044016-00044440": "size for this destination buffer it's", "6320Db2Xiz8-00198-00044191-00044559": "just saying well we've got some some XML", "6320Db2Xiz8-00199-00044440-00044791": "tag that's coming in and we're going to", "6320Db2Xiz8-00200-00044559-00045016": "copy it to that destination", "6320Db2Xiz8-00201-00044791-00045191": "and you know it's based on some special", "6320Db2Xiz8-00202-00045016-00045408": "checking for the you know size of the", "6320Db2Xiz8-00203-00045191-00045656": "thing based on not having a you know", "6320Db2Xiz8-00204-00045408-00045888": "space or greater than sign etc but yeah", "6320Db2Xiz8-00205-00045656-00046119": "this function is effectively just a", "6320Db2Xiz8-00206-00045888-00046368": "wrapper that is kind of like a special", "6320Db2Xiz8-00207-00046119-00046559": "case strcpy and so this is what we", "6320Db2Xiz8-00208-00046368-00046768": "mean when we say that people inevitably", "6320Db2Xiz8-00209-00046559-00046959": "write wrappers around", "6320Db2Xiz8-00210-00046768-00047200": "dangerous functions like memcpy string", "6320Db2Xiz8-00211-00046959-00047400": "copy etc they may be doing something", "6320Db2Xiz8-00212-00047200-00047624": "special but at the end of the day this", "6320Db2Xiz8-00213-00047400-00047768": "thing behaves basically like a string", "6320Db2Xiz8-00214-00047624-00047903": "copy", "6320Db2Xiz8-00215-00047768-00048103": "so what was the fix well it was", "6320Db2Xiz8-00216-00047903-00048336": "proprietary code and there was no patch", "6320Db2Xiz8-00217-00048103-00048472": "analysis done by the researchers and you", "6320Db2Xiz8-00218-00048336-00048631": "know just the fact that I mentioned at", "6320Db2Xiz8-00219-00048472-00048919": "the very beginning they didn't list a", "6320Db2Xiz8-00220-00048631-00049128": "CVE number so we can't even go back and", "6320Db2Xiz8-00221-00048919-00049359": "find whether or not this was fixed", "6320Db2Xiz8-00222-00049128-00049796": "without doing a whole bunch work so the", "6320Db2Xiz8-00223-00049359-00049796": "fix is unknown at this time"}}, {"audio_id": "63gkVafpYmk", "text": {"63gkVafpYmk-00000-00000250-00000709": "Most people are not really hurt by the world.", "63gkVafpYmk-00001-00000774-00001102": "They're hurt by their own expectations.", "63gkVafpYmk-00002-00001227-00001767": "I read somewhere that H.G. Wells was very disappointed in people.", "63gkVafpYmk-00003-00001822-00002262": "He thought that we would have arrived at more of a scientific community", "63gkVafpYmk-00004-00002311-00002543": "than what we have today", "63gkVafpYmk-00005-00002578-00002894": "but what hurt him was not the world.", "63gkVafpYmk-00006-00002932-00003156": "It was his expectations.", "63gkVafpYmk-00007-00003170-00003521": "He expected people to lean more toward science", "63gkVafpYmk-00008-00003539-00003801": "and less toward metaphysics.", "63gkVafpYmk-00009-00003831-00004148": "And he suspected that the system", "63gkVafpYmk-00010-00004292-00004663": "would gather intelligence and know the right direction.", "63gkVafpYmk-00011-00004697-00005080": "So what really hurt him was his own expectations.", "63gkVafpYmk-00012-00005166-00005445": "The real answer to that question is:", "63gkVafpYmk-00013-00005472-00005807": "Whatever happens in the world is real.", "63gkVafpYmk-00014-00005856-00006220": "What you think should happen is not real.", "63gkVafpYmk-00015-00006253-00006498": "So you're not disappointed by the world.", "63gkVafpYmk-00016-00006514-00006813": "You're disappointed by your own projections.", "63gkVafpYmk-00017-00006869-00007213": "If you meet a person, you say \"There's a wonderful person\"", "63gkVafpYmk-00018-00007238-00007561": "and they turn out to be different than you suspected", "63gkVafpYmk-00019-00007590-00007883": "you get mad, and you say \"She isn't that wonderful\"", "63gkVafpYmk-00020-00007898-00008115": "or \"He isn't that wonderful\"", "63gkVafpYmk-00021-00008173-00008491": "and it's your own projections that you're mad at.", "63gkVafpYmk-00022-00008544-00008748": "The right way to look at a person is:", "63gkVafpYmk-00023-00008762-00009171": "\"I don't know enough about them to make a judgment.\"", "63gkVafpYmk-00024-00009215-00009501": "In time, when you make a judgment", "63gkVafpYmk-00025-00009662-00010146": "you say \"Up to now, they appear to be so-so.\"", "63gkVafpYmk-00026-00010186-00010663": "But something may come back that reminds them of something else.", "63gkVafpYmk-00027-00010708-00011074": "So they hurt you. They really don't hurt you.", "63gkVafpYmk-00028-00011089-00011494": "They're normal. That is, normal to their values.", "63gkVafpYmk-00029-00011575-00011811": "Like my mother would believe in religion", "63gkVafpYmk-00030-00011826-00012095": "because it's normal to her background", "63gkVafpYmk-00031-00012182-00012472": "and when things get tough, she prays, rather then", "63gkVafpYmk-00032-00012548-00012866": "because she doesn't know what else to do.", "63gkVafpYmk-00033-00012952-00013231": "What you have to do is take time out", "63gkVafpYmk-00034-00013247-00013649": "and try to inform people as to how to look at things.", "63gkVafpYmk-00035-00013685-00014038": "It may take you two or three years to do that", "63gkVafpYmk-00036-00014108-00014530": "but we would expect to find people that understand what we say.", "63gkVafpYmk-00037-00014552-00014795": "When they shake their heads like \"Yes\"", "63gkVafpYmk-00038-00014809-00015031": "that doesn't mean they understand.", "63gkVafpYmk-00039-00015057-00015364": "It means they understand a limited amount.", "63gkVafpYmk-00040-00015394-00015646": "So, the point is:", "63gkVafpYmk-00041-00015683-00015930": "What are your expectations?", "63gkVafpYmk-00042-00015971-00016212": "Now, in chemistry, if you mix certain things together", "63gkVafpYmk-00043-00016226-00016540": "certain things happen, at a certain temperature.", "63gkVafpYmk-00044-00016608-00016912": "At different temperatures, the same thing doesn't happen.", "63gkVafpYmk-00045-00016926-00017239": "You can get mad and throw the experiment on the floor", "63gkVafpYmk-00046-00017254-00017487": "if you don't follow the rules.", "63gkVafpYmk-00047-00017558-00017913": "So if a person wants to be more analytical", "63gkVafpYmk-00048-00017970-00018281": "they have to learn how to say \"I don't know\"", "63gkVafpYmk-00049-00018296-00018751": "or \"Up to now, everything seems to be OK.", "63gkVafpYmk-00050-00018802-00019233": "My relationship seems to work out in many different areas", "63gkVafpYmk-00051-00019264-00019548": "or more areas than I expected.\"", "63gkVafpYmk-00052-00019577-00019825": "Sometimes we're pleasantly surprised", "63gkVafpYmk-00053-00019850-00020241": "by the reaction of people we had a negative view of.", "63gkVafpYmk-00054-00020337-00020636": "I may have a negative view of you", "63gkVafpYmk-00055-00020675-00020988": "but in time, observing what you do", "63gkVafpYmk-00056-00021004-00021284": "my negative view becomes a positive view.", "63gkVafpYmk-00057-00021299-00021674": "But if I have a negative view, it means I was projecting.", "63gkVafpYmk-00058-00021695-00021992": "I really don't know. So the point is", "63gkVafpYmk-00059-00022020-00022303": "when events occur that are tough", "63gkVafpYmk-00060-00022325-00022581": "if a person deserts you at that time", "63gkVafpYmk-00061-00022626-00022993": "you'll understand that they can't live under those conditions.", "63gkVafpYmk-00062-00023019-00023432": "They're not bad people. They revert back to their conditioning.", "63gkVafpYmk-00063-00023561-00023910": "Now, \"reverting back to their conditioning\" means", "63gkVafpYmk-00064-00023947-00024241": "if the world is catastrophic", "63gkVafpYmk-00065-00024294-00024599": "if a man is shot, he's laying in the battlefield", "63gkVafpYmk-00066-00024644-00025125": "he says \"I hope the first-aid people come soon. I don't feel very good.\"", "63gkVafpYmk-00067-00025165-00025609": "If they don't come soon, he says \"Where the hell are they?\"", "63gkVafpYmk-00068-00025706-00025967": "He expected them to come sooner", "63gkVafpYmk-00069-00025982-00026362": "but they come as soon as they can come, whenever that is.", "63gkVafpYmk-00070-00026409-00026789": "And if you can't take it, you can swear all you want to", "63gkVafpYmk-00071-00026824-00027261": "but if you continue to swear and continue to get angry", "63gkVafpYmk-00072-00027288-00027658": "they're apt to arrive during that period.", "63gkVafpYmk-00073-00027693-00027949": "And you say \"Well, it's my prayers", "63gkVafpYmk-00074-00027972-00028324": "because I hoped they'd come and rescue me.", "63gkVafpYmk-00075-00028403-00028590": "That goes for...", "63gkVafpYmk-00076-00028622-00028879": "H.G. Wells had a scene in the movie", "63gkVafpYmk-00077-00028924-00029199": "I think it was called \"The Shape of Things to Come\"", "63gkVafpYmk-00078-00029293-00029740": "in which a pilot shot down a German pilot or another pilot", "63gkVafpYmk-00079-00029795-00030037": "and he went over to the plane crash", "63gkVafpYmk-00080-00030062-00030403": "and the guy was very ill.", "63gkVafpYmk-00081-00030418-00030772": "He couldn't leave. He says \"The plane is going to explode", "63gkVafpYmk-00082-00030788-00031063": "and I'm badly damaged. So", "63gkVafpYmk-00083-00031105-00031435": "this guy gave him a gun to shoot himself.", "63gkVafpYmk-00084-00031479-00031750": "In the motion picture \"Airmail\"", "63gkVafpYmk-00085-00031770-00032186": "there was a guy caught in an airplane. [He] couldn't get out. [It] was burning", "63gkVafpYmk-00086-00032242-00032558": "so the guy shot him twice. The guy loved him", "63gkVafpYmk-00087-00032598-00032861": "but he didn't want him to burn to death.", "63gkVafpYmk-00088-00032912-00033171": "Is that murder? What is it?", "63gkVafpYmk-00089-00033260-00033570": "If anybody claimed he was suffering so much from cancer", "63gkVafpYmk-00090-00033590-00033874": "I shot him. Is that love?", "63gkVafpYmk-00091-00033945-00034146": "How do you talk about love?", "63gkVafpYmk-00092-00034221-00034517": "Do you know what I mean? If a person is suffering from cancer", "63gkVafpYmk-00093-00034531-00034794": "he says \"Please, take my life.", "63gkVafpYmk-00094-00034814-00035148": "The doctor says \"I can live three months with this condition.\"", "63gkVafpYmk-00095-00035164-00035437": "And you hear him crying out, suffering", "63gkVafpYmk-00096-00035452-00035843": "and you shoot him. Are you a murderer? Are you kind?", "63gkVafpYmk-00097-00035901-00036212": "All those words are very difficult to deal with.", "63gkVafpYmk-00098-00036246-00036446": "It depends on the situation.", "63gkVafpYmk-00099-00036460-00036765": "It depends on how attached you are to the person.", "63gkVafpYmk-00100-00036781-00037172": "If you don't give a damn about their suffering. You know what I mean?", "63gkVafpYmk-00101-00037189-00037599": "So people begged certain doctors to take their lives.", "63gkVafpYmk-00102-00037648-00038026": "They were suffering too much. It was too much on their family.", "63gkVafpYmk-00103-00038073-00038495": "They didn't have a bank account to pay for this medical condition", "63gkVafpYmk-00104-00038511-00038849": "that they were under. They said \"Please, end my life", "63gkVafpYmk-00105-00038863-00039134": "because the pain is unbearable.\"", "63gkVafpYmk-00106-00039187-00039510": "And the Bible says you're not supposed to take a life", "63gkVafpYmk-00107-00039525-00039728": "no matter what the pain is.", "63gkVafpYmk-00108-00039743-00040161": "That's your entry into heaven, especially in India.", "63gkVafpYmk-00109-00040231-00040688": "If a person's suffering a great deal, they're paying off their karma.", "63gkVafpYmk-00110-00040726-00041208": "If you end that, you shoot them, they can't pay off their karma.", "63gkVafpYmk-00111-00041281-00041550": "So, you've got all these crazy things", "63gkVafpYmk-00112-00041565-00041845": "that you are exposed to", "63gkVafpYmk-00113-00041860-00042237": "and you use your logic, thinking that it makes sense.", "63gkVafpYmk-00114-00042254-00042636": "It only makes sense if a person says \"I see your point", "63gkVafpYmk-00115-00042692-00042978": "but I'm unable to accept it emotionally.\"", "63gkVafpYmk-00116-00043029-00043295": "There are people like that, that can't do that.", "63gkVafpYmk-00117-00043309-00043629": "They can't shoot their father, even though he's suffering", "63gkVafpYmk-00118-00043644-00043906": "because it says \"Thou shalt not kill\"", "63gkVafpYmk-00119-00043922-00044263": "and they figure that even if they shot their father that was suffering", "63gkVafpYmk-00120-00044277-00044556": "they've committed a crime against God.", "63gkVafpYmk-00121-00044689-00045166": "So remember, it's your own expectations that hurt you", "63gkVafpYmk-00122-00045190-00045632": "not the world you live in. Whatever happens in the world is real.", "63gkVafpYmk-00123-00045680-00046022": "What you think should happen is unreal.", "63gkVafpYmk-00124-00046036-00046341": "So people are hurt by their expectations.", "63gkVafpYmk-00125-00046358-00046565": "Any questions about that?", "63gkVafpYmk-00126-00046800-00047244": "If you have reasonable expectations such as \"I don't know\"", "63gkVafpYmk-00127-00047334-00047793": "then whatever happens, you say \"I didn't think it would be that bad.\"", "63gkVafpYmk-00128-00047808-00048015": "How do you know how bad it would be?", "63gkVafpYmk-00129-00048030-00048323": "Whatever happens, no matter how bad it is", "63gkVafpYmk-00130-00048348-00048669": "if fifty kids are killed in a bus crash", "63gkVafpYmk-00131-00048684-00048941": "that's a problem. Why were they killed?", "63gkVafpYmk-00132-00048955-00049388": "The bus slipped off an icy highway. What can you do about it?", "63gkVafpYmk-00133-00049404-00049760": "I don't know. And the condition will prevail", "63gkVafpYmk-00134-00049890-00050362": "unless you come up with a new way of friction tires", "63gkVafpYmk-00135-00050377-00050705": "that can't skid on icy highways.", "63gkVafpYmk-00136-00050734-00051015": "That's the best you can do. But if you made those tires", "63gkVafpYmk-00137-00051029-00051389": "and you put them on the bus, and the bus still slipped", "63gkVafpYmk-00138-00051410-00051617": "it means you got more to go.", "63gkVafpYmk-00139-00051631-00051948": "You can't say \"I made ice tires that won't slip.\"", "63gkVafpYmk-00140-00052045-00052484": "That's a projection, unless you tested it out many times.", "63gkVafpYmk-00141-00052596-00052765": "Do you understand?", "63gkVafpYmk-00142-00052780-00053011": "So what does man really want?", "63gkVafpYmk-00143-00053026-00053379": "He really wants accurate predictability.", "63gkVafpYmk-00144-00053450-00053765": "You cannot achieve that unless you're technical.", "63gkVafpYmk-00145-00053796-00054005": "...accurate predictability.", "63gkVafpYmk-00146-00054022-00054230": "If an engine fails it means", "63gkVafpYmk-00147-00054244-00054655": "there's something wrong with a fuel pump, or any number of things.", "63gkVafpYmk-00148-00054689-00054949": "If you can't attend to those things", "63gkVafpYmk-00149-00054966-00055371": "then the probability is that at some time or other", "63gkVafpYmk-00150-00055387-00055629": "the engine will fail.", "63gkVafpYmk-00151-00055746-00056161": "Now, I don't expect you to walk around accepting everything that happens.", "63gkVafpYmk-00152-00056176-00056649": "I expect you to be angered and say \"What can I do about it?", "63gkVafpYmk-00153-00056678-00057100": "I don't know, but I'm going to try. I'm going to try to make it possible", "63gkVafpYmk-00154-00057208-00057442": "for people not to be injured.", "63gkVafpYmk-00155-00057477-00057765": "I'm going to try to design a conveyor", "63gkVafpYmk-00156-00057781-00058162": "that's on the tracks and under the tracks, that's locked", "63gkVafpYmk-00157-00058179-00058443": "so even in an amusement park", "63gkVafpYmk-00158-00058461-00058733": "the loop-da-loop can't go off the tracks", "63gkVafpYmk-00159-00058749-00058985": "because it's got under-braces.\"", "63gkVafpYmk-00160-00059036-00059245": "The under-braces may be perfect", "63gkVafpYmk-00161-00059261-00059557": "but the structure of the unit may not be.", "63gkVafpYmk-00162-00059572-00059985": "So, to the ability of an individual", "63gkVafpYmk-00163-00060004-00060410": "to handle all those things is very difficult", "63gkVafpYmk-00164-00060484-00060974": "but he only knows, or she only knows, what to handle after the event.", "63gkVafpYmk-00165-00060974-00061252": "Do you think you know what I mean?", "63gkVafpYmk-00166-00061252-00061677": "The event has to occur first, then the person makes a safety device", "63gkVafpYmk-00167-00061744-00062105": "and he solved that problem, but there may be other problems", "63gkVafpYmk-00168-00062121-00062409": "and another event may occur that's negative.", "63gkVafpYmk-00169-00062450-00062684": "And the person says \"What can I do about it?", "63gkVafpYmk-00170-00062699-00063040": "I don't know enough about it. I'm going to read up on it", "63gkVafpYmk-00171-00063054-00063361": "and try to become familiar with the nature of the problem", "63gkVafpYmk-00172-00063399-00063651": "and try to solve it\" and", "63gkVafpYmk-00173-00063666-00064000": "when a person says to you \"Have you solved it?", "63gkVafpYmk-00174-00064015-00064342": "This is the device. I made in an attempt to solve it.", "63gkVafpYmk-00175-00064365-00064824": "Will it work? Well, according to the tests I did, it will.\"", "63gkVafpYmk-00176-00064883-00065307": "But in reality, it was cold and the oil didn't flow", "63gkVafpYmk-00177-00065325-00065661": "so the thing wasn't lubricated, and it didn't work.", "63gkVafpYmk-00178-00065684-00066003": "There are other factors you learned about later on.", "63gkVafpYmk-00179-00066031-00066293": "That's called \"after the facts\".", "63gkVafpYmk-00180-00066314-00066599": "So some people get mad at technicians and say", "63gkVafpYmk-00181-00066615-00067035": "\"You're a technician. Why did that thing fail?\" \"What do you suggest?\"", "63gkVafpYmk-00182-00067156-00067397": "is what you put to that person.", "63gkVafpYmk-00183-00067411-00067784": "If they say \"You designed that unit and it failed.\"", "63gkVafpYmk-00184-00067814-00068184": "\"Yes it did fail, apparently I didn't know enough about", "63gkVafpYmk-00185-00068200-00068486": "solving that problem. What do you suggest?", "63gkVafpYmk-00186-00068504-00068737": "Don't get mad at me. What do you suggest?", "63gkVafpYmk-00187-00068755-00069167": "You've done nothing but expect me to solve the problem.\"", "63gkVafpYmk-00188-00069185-00069767": "4 DVD set, now available at thevenusproject.com", "63gkVafpYmk-00189-00069837-00070013": "Thanks for your support"}}, {"audio_id": "63AxdQjWQc8", "text": {"63AxdQjWQc8-00000-00001261-00001885": "We are all accustomed to using others' works - words, images, sounds - to support our own.", "63AxdQjWQc8-00001-00001885-00002056": "That's what research is.", "63AxdQjWQc8-00002-00002056-00002623": "And chances are, you know when to cite those works to clarify what is and isn't original", "63AxdQjWQc8-00003-00002623-00003220": "to you (if not, check out ZSR's plagiarism tutorial for a refresher).", "63AxdQjWQc8-00004-00003220-00003572": "But do you know when you need to do more?", "63AxdQjWQc8-00005-00003572-00003746": "Copyright can be murky.", "63AxdQjWQc8-00006-00003746-00004327": "Because copyright attaches to almost everything it can as soon as it can (in official words,", "63AxdQjWQc8-00007-00004327-00004891": "whenever a work is original, creative, and fixed in a tangible medium of expression),", "63AxdQjWQc8-00008-00004891-00005225": "there's a lot of copyrighted content out there.", "63AxdQjWQc8-00009-00005225-00005827": "And some of that content gets used and reused in ways that, depending on the circumstance,", "63AxdQjWQc8-00010-00005827-00006051": "are technically infringing.", "63AxdQjWQc8-00011-00006051-00006559": "Quick example of the murkiness: Linking to someone else's photo online?", "63AxdQjWQc8-00012-00006559-00006748": "Always OK.", "63AxdQjWQc8-00013-00006748-00007031": "Using that photo in a class presentation?", "63AxdQjWQc8-00014-00007031-00007292": "Probably OK under fair use.", "63AxdQjWQc8-00015-00007292-00007511": "Using that photo in a publication?", "63AxdQjWQc8-00016-00007511-00007611": "It depends.", "63AxdQjWQc8-00017-00007611-00007826": "Better ask more questions.", "63AxdQjWQc8-00018-00007826-00008414": "And, just because you had permission to use a work in your research, such as the Beck", "63AxdQjWQc8-00019-00008414-00009107": "Depression Index, you don't by extension have permission to reproduce it in your thesis.", "63AxdQjWQc8-00020-00009107-00009617": "Because your thesis or dissertation is a work whose audience goes beyond the classroom and", "63AxdQjWQc8-00021-00009617-00010147": "whose access is generally open to all, the fair use analysis for determining when you", "63AxdQjWQc8-00022-00010147-00010728": "do and do not need permission for using others' copyrighted content in your work is different", "63AxdQjWQc8-00023-00010728-00011038": "than it would be for a class assignment.", "63AxdQjWQc8-00024-00011038-00011546": "If all you're doing is citing someone else's words or ideas, then follow the principles", "63AxdQjWQc8-00025-00011546-00011925": "of your chosen citation style and you're good to go.", "63AxdQjWQc8-00026-00011925-00012504": "But if you are using images, or a poem, or an article - even one you authored - you might", "63AxdQjWQc8-00027-00012504-00012640": "need permission.", "63AxdQjWQc8-00028-00012640-00012850": "Certainly, you need to ask more questions.", "63AxdQjWQc8-00029-00012850-00012950": "[Break here for a third video on fair use?", "63AxdQjWQc8-00030-00012950-00013050": "If so, above can end with: You can start by asking me for help!]", "63AxdQjWQc8-00031-00013050-00013529": "The first question to ask is, is my use fair?", "63AxdQjWQc8-00032-00013529-00013879": "Fair use is analyzed along four factors: 1.", "63AxdQjWQc8-00033-00013879-00014001": "The purpose of the use.", "63AxdQjWQc8-00034-00014001-00014101": "2.", "63AxdQjWQc8-00035-00014101-00014238": "The nature of the original work.", "63AxdQjWQc8-00036-00014238-00014338": "3.", "63AxdQjWQc8-00037-00014338-00014438": "The amount being used.", "63AxdQjWQc8-00038-00014438-00014538": "4.", "63AxdQjWQc8-00039-00014538-00014747": "The impact on the market for the original work.", "63AxdQjWQc8-00040-00014747-00015377": "Increasingly, transformativeness is important in fair use analysis; in other words, is the", "63AxdQjWQc8-00041-00015377-00016076": "use substantially different from the intended original use, or is it being used in a novel", "63AxdQjWQc8-00042-00016076-00016220": "way?", "63AxdQjWQc8-00043-00016220-00016609": "Another way to analyze fair use is to ask the following three questions:", "63AxdQjWQc8-00044-00016609-00016709": "1.", "63AxdQjWQc8-00045-00016709-00017065": "Are you using the material to illustrate a specific point?", "63AxdQjWQc8-00046-00017065-00017165": "2.", "63AxdQjWQc8-00047-00017165-00017428": "Is the amount used sufficient to illustrate your point?", "63AxdQjWQc8-00048-00017428-00017528": "3.", "63AxdQjWQc8-00049-00017528-00017809": "Is it clear to the audience what point you're making?", "63AxdQjWQc8-00050-00017809-00018419": "If you can answer yes to all three questions, the use leans toward being fair.", "63AxdQjWQc8-00051-00018419-00018909": "If you can't answer yes to all three questions, or you are still unsure, you will need to", "63AxdQjWQc8-00052-00018909-00019226": "seek permission to use the material in your work.", "63AxdQjWQc8-00053-00019226-00019703": "The copyright holder is the person or entity to give such permission.", "63AxdQjWQc8-00054-00019703-00020155": "If you want to use material from a journal article, it's likely that the publisher holds", "63AxdQjWQc8-00055-00020155-00020675": "the copyright, so the journal website is the place to start: look for a section of the", "63AxdQjWQc8-00056-00020675-00021068": "site titled permissions or reproductions to get started.", "63AxdQjWQc8-00057-00021068-00021704": "The the material is from a book, book chapter, website, presentation, or other source, the", "63AxdQjWQc8-00058-00021704-00021965": "author is the place to start.", "63AxdQjWQc8-00059-00021965-00022420": "Be aware that there may be a fee involved to reuse the material.", "63AxdQjWQc8-00060-00022420-00022945": "If there is, hopefully it won't be too costly, but be prepared with alternate plans just", "63AxdQjWQc8-00061-00022945-00023148": "in case.", "63AxdQjWQc8-00062-00023148-00023667": "If you need help understanding fair use or seeking permissions, let me know!"}}, {"audio_id": "63PurMI1ecg", "text": {"63PurMI1ecg-00000-00002676-00003102": "Hello! It's Do It Sora again.", "63PurMI1ecg-00001-00003268-00003608": "let's prepare for the day :-)", "63PurMI1ecg-00002-00004776-00005032": "the sweet smell of a newly opened bag of coffee is always pleasant", "63PurMI1ecg-00003-00005284-00005540": "this morning I'm going to bake very densely chocolate brownie, such a sweet tooth! hehe", "63PurMI1ecg-00004-00006764-00006986": "oooh, this well-baked brownie filled up my cafe with the sweet chocolate smell", "63PurMI1ecg-00005-00007552-00007845": "a random clip with a slice of seasonal fruit tart and a cup of cafe latte", "63PurMI1ecg-00006-00008072-00008356": "the beauty of unboxing", "63PurMI1ecg-00007-00010000-00010200": "A new showcase for the desert has arrived!", "63PurMI1ecg-00008-00010718-00010918": "*squeaky squeaky*", "63PurMI1ecg-00009-00011662-00011958": "cutting the brownie once it has been fully cooled down", "63PurMI1ecg-00010-00012262-00012462": "brownie towerrrr", "63PurMI1ecg-00011-00012612-00012847": "one by one", "63PurMI1ecg-00012-00014654-00014926": "packing freshly baked cookies individually", "63PurMI1ecg-00013-00016936-00017118": "do you guys like pumpkin flavor?", "63PurMI1ecg-00014-00017130-00017302": "for next season I am planning to bake pumpkin spiced tart, so be my guest!", "63PurMI1ecg-00015-00017824-00018024": "very berry ade and iced americano", "63PurMI1ecg-00016-00024642-00024842": "latte", "63PurMI1ecg-00017-00026160-00026360": "next order is iced americano to go", "63PurMI1ecg-00018-00027880-00028080": "iced americano", "63PurMI1ecg-00019-00029038-00029238": "milk tea", "63PurMI1ecg-00020-00030208-00030408": "next order: cafe latte", "63PurMI1ecg-00021-00032272-00032472": "due to the weather people tends to order warm drinks", "63PurMI1ecg-00022-00033884-00034084": "americano", "63PurMI1ecg-00023-00034804-00035004": "*mix mix mix*", "63PurMI1ecg-00024-00036108-00036348": "malcha latte", "63PurMI1ecg-00025-00038098-00038298": "sweet french toast with savory sausage", "63PurMI1ecg-00026-00038884-00039140": "tonight's dinner will be basil pesto pasta for the staffs", "63PurMI1ecg-00027-00047208-00047408": "dinner time", "63PurMI1ecg-00028-00049240-00049494": "I accidentally order 10kg of basil pesto and this pasta tasted like!!!!", "63PurMI1ecg-00029-00049652-00049876": "....it tasted sooooo good that I can forgive my self! lol....", "63PurMI1ecg-00030-00051728-00051844": "pros of being the owner of cafe *wine*", "63PurMI1ecg-00031-00051874-00051996": "after this cup of wine with delicious pasta, I'm heading home", "63PurMI1ecg-00032-00052666-00052898": "thanks for watching"}}, {"audio_id": "63bAzGG2mdY", "text": {"63bAzGG2mdY-00000-00000436-00000801": "Well you've obviously figured out how the video works, so well done. But at the bottom of", "63bAzGG2mdY-00001-00000801-00001213": "the video are a few buttons that you might want to play with. One of the buttons is either", "63bAzGG2mdY-00002-00001213-00001630": "going to speed me up or slow me down. Another button will make the video go full-screen", "63bAzGG2mdY-00003-00001630-00002260": "or not. The little ‘CC’, the closed-captioning button, will make the words in the video appear", "63bAzGG2mdY-00004-00002260-00002757": "on the screen, so if you click on those words, that will take you to exactly that point in the video.", "63bAzGG2mdY-00005-00002900-00003346": "Now the way that this is going to work is that each week of the course, we're going", "63bAzGG2mdY-00006-00003346-00003901": "to release a new episode. Right now, you're watching episode one, which is called ‘A Taste’.", "63bAzGG2mdY-00007-00003901-00004259": "On Sunday or Monday, depending on where you are in the world, we're going", "63bAzGG2mdY-00008-00004259-00004670": "to release episode two, and that's going to appear automatically on the left side of your screen.", "63bAzGG2mdY-00009-00004793-00005293": "Now we said that each of these episodes should take you roughly two hours a week to complete,", "63bAzGG2mdY-00010-00005293-00005961": "and that's really generous. They'll probably only take you maybe an hour to watch the videos,", "63bAzGG2mdY-00011-00005961-00006363": "participate in the discussion forums, and take the quizzes.", "63bAzGG2mdY-00012-00006363-00006969": "Next, we're going to ask you a few questions about your beliefs and about thinking, and", "63bAzGG2mdY-00013-00006969-00007340": "that's going to help us cater the course directly to you.", "63bAzGG2mdY-00014-00007340-00007829": "So if you're ready, we'll get started, and you can click on the segment and you can begin."}}, {"audio_id": "64-zSrMJjGA", "text": {"64-zSrMJjGA-00000-00000309-00000571": "yo what's good how you guys doing GNT here", "64-zSrMJjGA-00001-00000571-00001125": "that's an interesting", "64-zSrMJjGA-00002-00001125-00001629": "and we're doing a parallel quests", "64-zSrMJjGA-00003-00001629-00003214": "that has me up here destroying Dragon Ball characters", "64-zSrMJjGA-00004-00003214-00004719": "I mean honestly beating up Yamcha is not an achievement let's go super", "64-zSrMJjGA-00005-00004719-00005355": "and he's done see what I mean it's it's Yamcha let's go straight to the answer to last long", "64-zSrMJjGA-00006-00005355-00006522": "nobody [Music] [Applause]", "64-zSrMJjGA-00007-00006522-00007081": "[Music]", "64-zSrMJjGA-00008-00007081-00007575": "maximum power foreign", "64-zSrMJjGA-00009-00007575-00007970": "[Music]", "64-zSrMJjGA-00010-00007970-00009264": "oh my goodness that looks so Jank", "64-zSrMJjGA-00011-00009264-00010061": "don't run for me", "64-zSrMJjGA-00012-00010061-00010757": "I ain't done yet oh oh okay okay you got a couple of moves there let's live why'd I go", "64-zSrMJjGA-00013-00010757-00011112": "up so high I get so high", "64-zSrMJjGA-00014-00011112-00012359": "[Music]", "64-zSrMJjGA-00015-00012359-00012847": "oh that was sparkly angle", "64-zSrMJjGA-00016-00012847-00013734": "that was unfortunate I was very unfortunate you had horrible timing [Music] all right", "64-zSrMJjGA-00017-00013734-00014909": "now to fight the most powerful Warrior", "64-zSrMJjGA-00018-00014909-00015895": "here you go here oh where'd you go hey oh come on just just just take the punch let's", "64-zSrMJjGA-00019-00015895-00015995": "finish this", "64-zSrMJjGA-00020-00015995-00017470": "okay oh wolf and glory to the winner"}}, {"audio_id": "64CPUte874U", "text": {"64CPUte874U-00000-00000584-00001264": "when you get it right you know you've got it right and it's very difficult to assign", "64CPUte874U-00001-00001264-00001768": "success factors because it's about feeling is that that was a really weird thing but I don't", "64CPUte874U-00002-00001768-00002272": "think you can measure it and there's no you talk about the fact that there's not a lot of research", "64CPUte874U-00003-00002272-00002936": "because actually it's a really difficult thing to measure and to say we've cracked it and i", "64CPUte874U-00004-00002936-00003432": "think cool production can be very different in different settings for different people in", "64CPUte874U-00005-00003432-00004104": "different contexts so there's a profession be a good social worker you have to co-produce because", "64CPUte874U-00006-00004104-00004736": "actually people fix themselves we don't really count of it and it's about getting that inner", "64CPUte874U-00007-00004920-00005344": "inner understanding about how people manage their lives and", "64CPUte874U-00008-00005344-00006400": "how they make themselves safer or they make themselves more fulfilled or more content"}}, {"audio_id": "64CYcK_PUTy", "text": {"64CYcK_PUTy-00000-00000000-00000102": "Hello Everyone", "64CYcK_PUTy-00001-00000102-00000412": "Hello Everyone", "64CYcK_PUTy-00002-00000412-00000659": "Today I would like to share with you How to make the mask to protect you with COVID 19", "64CYcK_PUTy-00003-00000659-00000954": "Today I would like to share with you How to make the mask to protect you with COVID 19", "64CYcK_PUTy-00004-00000956-00001255": "I now see it on COVID 19", "64CYcK_PUTy-00005-00001255-00001344": "This virus spreads very quickly and masks are scarce", "64CYcK_PUTy-00006-00001344-00001471": "This virus spreads very quickly and masks are scarce", "64CYcK_PUTy-00007-00001527-00001851": "This virus spreads very quickly and masks are scarce", "64CYcK_PUTy-00008-00001944-00002226": "and very expensive", "64CYcK_PUTy-00009-00002280-00002620": "There are many people could not buy it", "64CYcK_PUTy-00010-00002629-00002920": "There are many people could not buy it", "64CYcK_PUTy-00011-00002920-00003208": "leading to a very high risk of infection", "64CYcK_PUTy-00012-00003208-00003534": "leading to a very high risk of infection", "64CYcK_PUTy-00013-00003534-00003841": "So today I want to show you how to make a mask", "64CYcK_PUTy-00014-00003841-00004105": "anti Both sun and virus, and especially for free", "64CYcK_PUTy-00015-00004105-00004382": "and especially easy to do", "64CYcK_PUTy-00016-00004483-00004738": "These are regular masks you can buy outside", "64CYcK_PUTy-00017-00004738-00005005": "You can see the weaknesses of this type of mask as follows:", "64CYcK_PUTy-00018-00005007-00005210": "not sun protection on the forehead and the surrounding area", "64CYcK_PUTy-00019-00005284-00005601": "not sun protection on the forehead and the surrounding area", "64CYcK_PUTy-00020-00005601-00005906": "and places like this will have holes for viruses to enter", "64CYcK_PUTy-00021-00005906-00006164": "and places like this will have holes for viruses to enter", "64CYcK_PUTy-00022-00006164-00006465": "Uncertainty can give you 100% protection, and especially viruses can come up from the bottom", "64CYcK_PUTy-00023-00006465-00006731": "Uncertainty can give you 100% protection, and especially viruses can come up from the bottom", "64CYcK_PUTy-00024-00006731-00007035": "Uncertainty can give you 100% protection, and especially viruses can come up from the bottom", "64CYcK_PUTy-00025-00007035-00007336": "and both sides If your nostrils are high, the opening will be larger", "64CYcK_PUTy-00026-00007336-00007657": "and both sides If your nostrils are high, the opening will be larger", "64CYcK_PUTy-00027-00007713-00008016": "and both sides If your nostrils are high, the opening will be larger", "64CYcK_PUTy-00028-00008016-00008305": "so the virus can attack from many directions", "64CYcK_PUTy-00029-00008358-00008679": "so the virus can attack from many directions", "64CYcK_PUTy-00030-00008679-00008944": "so this type of mask is not guaranteed to be safe and buy very difficult", "64CYcK_PUTy-00031-00008944-00009210": "so this type of mask is not guaranteed to be safe and buy very difficult", "64CYcK_PUTy-00032-00009228-00009463": "and the price is very high, if the poor people who they don't have the money they can't buy it", "64CYcK_PUTy-00033-00009463-00009680": "and the price is very high, if the poor people who they don't have the money they can't buy it", "64CYcK_PUTy-00034-00009751-00010033": "Today, I will show you how to make a mask, very easy to do", "64CYcK_PUTy-00035-00010033-00010134": "Today, I will show you how to make a mask, very easy to do", "64CYcK_PUTy-00036-00010194-00010301": "Today, I will show you how to make a mask, very easy to do", "64CYcK_PUTy-00037-00010367-00010671": "You need to prepare a t-shirt", "64CYcK_PUTy-00038-00010671-00010771": "You need to prepare a t-shirt", "64CYcK_PUTy-00039-00010822-00011172": "I think everyone has a T-shirt, so it will be easy", "64CYcK_PUTy-00040-00011242-00011342": "I think everyone has a T-shirt, so it will be easy", "64CYcK_PUTy-00041-00011435-00011540": "I think everyone has a T-shirt, so it will be easy", "64CYcK_PUTy-00042-00011593-00011706": "We will put on a T-shirt like this", "64CYcK_PUTy-00043-00011745-00011845": "We will put on a T-shirt like this", "64CYcK_PUTy-00044-00011968-00012146": "You can choose a T-shirt with a 4-way stretch", "64CYcK_PUTy-00045-00012182-00012306": "You can choose a T-shirt with a 4-way stretch", "64CYcK_PUTy-00046-00012405-00012709": "and simply pull the 2 sleeves back", "64CYcK_PUTy-00047-00012709-00013017": "and simply pull the 2 sleeves back", "64CYcK_PUTy-00048-00013208-00013321": "and tie them up", "64CYcK_PUTy-00049-00013537-00013838": "and tie them up", "64CYcK_PUTy-00050-00013838-00014062": "And with a mask like this, it will be very tight, not open", "64CYcK_PUTy-00051-00014099-00014343": "And with a mask like this, it will be very tight, not open", "64CYcK_PUTy-00052-00014949-00015235": "Please adjust it a little bit, so it's nice", "64CYcK_PUTy-00053-00015235-00015494": "Please adjust it a little bit, so it's nice", "64CYcK_PUTy-00054-00015494-00015794": "And it can protect the neck", "64CYcK_PUTy-00055-00015794-00016113": "and when you go out, it helps to protect the back and it's all very tight", "64CYcK_PUTy-00056-00016113-00016269": "and when you go out, it helps to protect the back and it's all very tight", "64CYcK_PUTy-00057-00016321-00016629": "It still doesn't look good, but you can make it look better than me", "64CYcK_PUTy-00058-00016629-00016924": "It still doesn't look good, but you can make it look better than me", "64CYcK_PUTy-00059-00016940-00017148": "and furthermore you can wear glasses. look better", "64CYcK_PUTy-00060-00017316-00017634": "and furthermore you can wear glasses. look better", "64CYcK_PUTy-00061-00017634-00017907": "but so it helped you completely against the 99% penetration virus", "64CYcK_PUTy-00062-00017930-00018175": "You also don't need to go to buy masks and jostle to go buy masks", "64CYcK_PUTy-00063-00018175-00018414": "You also don't need to go to buy masks and jostle to go buy masks", "64CYcK_PUTy-00064-00018414-00018671": "You also don't have to worry about the price going up", "64CYcK_PUTy-00065-00018671-00018899": "This keeps you protected and also your new fashion style", "64CYcK_PUTy-00066-00018899-00019195": "This keeps you protected and also your new fashion style", "64CYcK_PUTy-00067-00019195-00019503": "This keeps you protected and also your new fashion style", "64CYcK_PUTy-00068-00019503-00019692": "This keeps you protected and also your new fashion style", "64CYcK_PUTy-00069-00020041-00020180": "Maybe", "64CYcK_PUTy-00070-00020303-00020524": "You exchange for another shirt, new style", "64CYcK_PUTy-00071-00020553-00020836": "and don't have to worry about a shortage of masks", "64CYcK_PUTy-00072-00020836-00021138": "and don't have to worry about a shortage of masks", "64CYcK_PUTy-00073-00021138-00021438": "no mask, mask is too expensive", "64CYcK_PUTy-00074-00021456-00021730": "You can make your own mask", "64CYcK_PUTy-00075-00021730-00021840": "You can make your own mask", "64CYcK_PUTy-00076-00021878-00021972": "I think there's one thing missing", "64CYcK_PUTy-00077-00021972-00022257": "I think there's one thing missing", "64CYcK_PUTy-00078-00022257-00022450": "It is a helmet", "64CYcK_PUTy-00079-00022599-00022789": "It is a helmet....", "64CYcK_PUTy-00080-00023653-00023753": "Let me go to get it", "64CYcK_PUTy-00081-00023943-00024099": "Let me go to get it", "64CYcK_PUTy-00082-00024145-00024281": "You put it on, now you are perfectly protected", "64CYcK_PUTy-00083-00024316-00024492": "You put it on, now you are perfectly protected", "64CYcK_PUTy-00084-00024536-00024786": "You put it on, now you are perfectly protected", "64CYcK_PUTy-00085-00024789-00025122": "You put it on, now you are perfectly protected", "64CYcK_PUTy-00086-00025299-00025591": "Now you don't have to be afraid of any viruses, including Corona", "64CYcK_PUTy-00087-00025591-00025722": "Now you don't have to be afraid of any viruses, including Corona", "64CYcK_PUTy-00088-00025774-00026076": "Now you don't have to be afraid of any viruses, including Corona", "64CYcK_PUTy-00089-00026076-00026279": "Now you don't have to be afraid of any viruses, including Corona", "64CYcK_PUTy-00090-00026328-00026645": "Now you don't have to be afraid of any viruses, including Corona", "64CYcK_PUTy-00091-00026668-00026758": "If you find it interesting, please share it, and if you have a better way, please comment below", "64CYcK_PUTy-00092-00026758-00026900": "If you find it interesting, please share it, and if you have a better way, please comment below", "64CYcK_PUTy-00093-00027035-00027143": "If you find it interesting, please share it, and if you have a better way, please comment below", "64CYcK_PUTy-00094-00027345-00027658": "If you find it interesting, please share it, and if you have a better way, please comment below", "64CYcK_PUTy-00095-00027658-00027963": "If you find it interesting, please share it, and if you have a better way, please comment below", "64CYcK_PUTy-00096-00027967-00028255": "If you find it interesting, please share it, and if you have a better way, please comment below", "64CYcK_PUTy-00097-00028266-00028366": "If you find it interesting, please share it, and if you have a better way, please comment below", "64CYcK_PUTy-00098-00028384-00028663": "Thank you, if you find it interesting, please give me subscription", "64CYcK_PUTy-00099-00028663-00028963": "Thank you, if you find it interesting, please give me subscription", "64CYcK_PUTy-00100-00028963-00029071": "Thank you, if you find it interesting, please give me subscription", "64CYcK_PUTy-00101-00029260-00029457": "Thank you, if you find it interesting, please give me subscription", "64CYcK_PUTy-00102-00029457-00029765": "Thank you, if you find it interesting, please give me subscription", "64CYcK_PUTy-00103-00029765-00029875": "Thank you, if you find it interesting, please give me subscription"}}, {"audio_id": "64DqX-1oG2o", "text": {"64DqX-1oG2o-00000-00001673-00001961": "Codee: Hi Guys. I see you found your way into another Audio", "64DqX-1oG2o-00001-00001961-00002228": "Game Hub game play review. And that’s pretty cool.", "64DqX-1oG2o-00002-00002228-00002590": "Thank you very much for joining me. Today we’re gonna look at the Archery game.", "64DqX-1oG2o-00003-00002590-00003261": "and in a moment I’m gonna show you guys how good or how not so good I am at playing", "64DqX-1oG2o-00004-00003261-00003540": "Archery. We will see that in just a second.", "64DqX-1oG2o-00005-00003540-00003942": "I like this game very much because it relies on both ears.", "64DqX-1oG2o-00006-00003942-00004316": "When it comes to sound. In other words, in the Archery game you have", "64DqX-1oG2o-00007-00004316-00004904": "to hit a target and you have to try your hardest to hit the center of the target.", "64DqX-1oG2o-00008-00004904-00005578": "And to find the center, you have to use both ears, because the center is in sight when", "64DqX-1oG2o-00009-00005578-00006035": "you hear sound in both ears. And not only in the left ear, and not only", "64DqX-1oG2o-00010-00006035-00006346": "in the right ear. You’ll see that in a moment because it also", "64DqX-1oG2o-00011-00006346-00006858": "has visual effects of course. And the cross that moves from left to right", "64DqX-1oG2o-00012-00006858-00007404": "on the target is simulated by sounds. So I think you’ll get.. pretty much get", "64DqX-1oG2o-00013-00007404-00007809": "the idea of why I like this game when we start it.", "64DqX-1oG2o-00014-00007809-00008653": "For me it usually tests my ability to listen. Today it’s gonna test my ability to look,", "64DqX-1oG2o-00015-00008653-00008990": "just a little bit. Because I want you guys to also experience", "64DqX-1oG2o-00016-00008990-00009176": "the sounds. So I can’t play with headphones.", "64DqX-1oG2o-00017-00009176-00009639": "We’re gonna turn up the volume. And we’re gonna have a go at target practice", "64DqX-1oG2o-00018-00009639-00010217": "in Archery. Phone: Archery game menu.", "64DqX-1oG2o-00019-00010217-00011635": "Start new game. Welcome to the Archery tournament of Sherwood", "64DqX-1oG2o-00020-00011635-00012021": "Forest. You will compete against a great many splended", "64DqX-1oG2o-00021-00012021-00012646": "Archers from the entire Nottinghamshire. If you prove the best, Lady Marion’s hand", "64DqX-1oG2o-00022-00012646-00012905": "will be yours. Round one.", "64DqX-1oG2o-00023-00012905-00014561": "This time you need fifteen points. Nine points.", "64DqX-1oG2o-00024-00014561-00015287": "You need fifteen points. You’ve got two shots left.", "64DqX-1oG2o-00025-00015287-00016569": "Eight points. You’ve got seventeen points.", "64DqX-1oG2o-00026-00016569-00017182": "This time, you need fifteen points. You’ve got one shot left.", "64DqX-1oG2o-00027-00017182-00017617": "Codee: Can I just ask, what the heck was that for movement it was just making?", "64DqX-1oG2o-00028-00017617-00017968": "Was it moving up and down or something? That sounded very strange.", "64DqX-1oG2o-00029-00017968-00019619": "Ok, let’s see if I can get my target points. Phone: Perfect shot! Ten points.", "64DqX-1oG2o-00030-00019619-00020797": "You’ve got twenty-seven points. You need fifteen points.", "64DqX-1oG2o-00031-00020797-00021778": "Round two. You need sixteen points.", "64DqX-1oG2o-00032-00021778-00022888": "Eight points. You need sixteen points.", "64DqX-1oG2o-00033-00022888-00024471": "You’ve got two shots left. Codee: Hey, it’s not letting me shoot the", "64DqX-1oG2o-00034-00024471-00025129": "bow. Come on!", "64DqX-1oG2o-00035-00025129-00025951": "It’s being mean guys. Phone: Round two. You’ve got eight points.", "64DqX-1oG2o-00036-00025951-00026274": "You need sixteen points. Six points.", "64DqX-1oG2o-00037-00026274-00026689": "You’ve got fourteen points. You need sixteen points.", "64DqX-1oG2o-00038-00026689-00027370": "You’ve got one shot left. Nine points.", "64DqX-1oG2o-00039-00027370-00028525": "You’ve got twenty-three points. This time, you need sixteen points.", "64DqX-1oG2o-00040-00028525-00029356": "Round three. This time, you need seventeen points.", "64DqX-1oG2o-00041-00029356-00030428": "Eight points. This time, you need seventeen points.", "64DqX-1oG2o-00042-00030428-00031634": "You’ve got two shots left. Perfect shot! Ten points.", "64DqX-1oG2o-00043-00031634-00032070": "Eighteen points. You need seventeen points.", "64DqX-1oG2o-00044-00032070-00032963": "You’ve got one shot left. Perfect shot! Ten points.", "64DqX-1oG2o-00045-00032963-00033897": "You’ve got twenty-eight points. You need seventeen points.", "64DqX-1oG2o-00046-00033897-00034354": "You’ve reached the quarter finals. Round four.", "64DqX-1oG2o-00047-00034354-00035237": "This time, you need eighteen points. Codee: Do you think I’m gonna get my target", "64DqX-1oG2o-00048-00035237-00035441": "score this time? I’m good at this game.", "64DqX-1oG2o-00049-00035441-00035970": "Even without headphones. This is not that bad.", "64DqX-1oG2o-00050-00035970-00037116": "Phone: Seven points. You need eighteen points.", "64DqX-1oG2o-00051-00037116-00038143": "You’ve got two shots left. Perfect shot! Ten points.", "64DqX-1oG2o-00052-00038143-00039043": "You’ve got seventeen points. This time, you need eighteen points.", "64DqX-1oG2o-00053-00039043-00039640": "You’ve got one shot left. Ten!", "64DqX-1oG2o-00054-00039640-00040731": "You’ve got twenty-seven points. You need eighteen points.", "64DqX-1oG2o-00055-00040731-00041327": "Round five. You need nineteen points.", "64DqX-1oG2o-00056-00041327-00042293": "Six points. This time, you need nineteen points.", "64DqX-1oG2o-00057-00042293-00043096": "You’ve got two shots left. Eight points.", "64DqX-1oG2o-00058-00043096-00043981": "You’ve got fourteen points. You need nineteen points.", "64DqX-1oG2o-00059-00043981-00044356": "You’ve got one shot left. Ten!", "64DqX-1oG2o-00060-00044356-00045237": "You’ve got twenty-four points. You need nineteen points.", "64DqX-1oG2o-00061-00045237-00046116": "Round six. This time, you need twenty points.", "64DqX-1oG2o-00062-00046116-00047547": "Codee: Uhm, it’s getting harder guys. Phone: You can do better than that!", "64DqX-1oG2o-00063-00047547-00048968": "This time, you need twenty points. You’ve got two shots left.", "64DqX-1oG2o-00064-00048968-00049721": "Eight points. Codee: Nope.", "64DqX-1oG2o-00065-00049721-00050302": "Phone: You’ve got eight points. You need twenty points.", "64DqX-1oG2o-00066-00050302-00050672": "Codee: I don’t think I’m gonna make it this time because the most amount of points", "64DqX-1oG2o-00067-00050672-00050976": "you can get, is ten. And I only have eight to begin with.", "64DqX-1oG2o-00068-00050976-00051379": "And one shot… Hmmm… No. Not gonna happen.", "64DqX-1oG2o-00069-00051379-00052922": "Phone: Perfect shot! Ten points. You’ve got eighteen points.", "64DqX-1oG2o-00070-00052922-00053479": "You need twenty points. I think you need more practice my dear bowman.", "64DqX-1oG2o-00071-00053479-00053959": "Codee: Yup! Phone: You are out of the tournament.", "64DqX-1oG2o-00072-00053959-00054499": "Your final score is, one hundred forty seven points.", "64DqX-1oG2o-00073-00054499-00054939": "Archery game menu. Start new game.", "64DqX-1oG2o-00074-00054939-00055391": "Codee: That one tiny slip of the finger and I failed my challenge.", "64DqX-1oG2o-00075-00055391-00055816": "That sucks guys. Oh well, that’s a fun game to play and I", "64DqX-1oG2o-00076-00055816-00056090": "didn’t realise it was possible to play it without headphones.", "64DqX-1oG2o-00077-00056090-00056508": "That’s pretty cool. Headphones obviously is better.", "64DqX-1oG2o-00078-00056508-00056920": "I can get a more accurate shot if I wear headphones. But this works.", "64DqX-1oG2o-00079-00056920-00057469": "It’s a fun game and I I like that there’s a… there’s a goal to reach.", "64DqX-1oG2o-00080-00057469-00057911": "There’s a point to playing the game. There’s an objective.", "64DqX-1oG2o-00081-00057911-00060375": "That’s why I find Archery so much fun."}}, {"audio_id": "64KPngU5rGU", "text": {"64KPngU5rGU-00000-00000014-00000162": "- [Parker] My name is Parker Hawkins,", "64KPngU5rGU-00001-00000162-00000280": "I'm from Birmingham, Alabama.", "64KPngU5rGU-00002-00000280-00000470": "And this is my Honor's experience.", "64KPngU5rGU-00003-00000596-00000893": "I'm a student at the University of Alabama, and I'm studying", "64KPngU5rGU-00004-00000893-00001133": "marketing, through the accelerated master's", "64KPngU5rGU-00005-00001133-00001261": "program here on campus.", "64KPngU5rGU-00006-00001261-00001549": "It's an opportunity where you can take your master's level", "64KPngU5rGU-00007-00001549-00001801": "courses and then get credit for your under grad.", "64KPngU5rGU-00008-00001801-00002018": "The Honor's College has helped me through the AMP program,", "64KPngU5rGU-00009-00002018-00002253": "because it unlock some opportunities like", "64KPngU5rGU-00010-00002253-00002553": "a consulting project with Hear Here Alabama.", "64KPngU5rGU-00011-00002553-00002884": "Um, and they needed marketing, and a lot of data,", "64KPngU5rGU-00012-00002884-00003187": "and a lot of opportunities and to spread", "64KPngU5rGU-00013-00003187-00003361": "awareness of their company.", "64KPngU5rGU-00014-00003361-00003651": "And so the Honor's College was provided this opportunity,", "64KPngU5rGU-00015-00003651-00004001": "through me through connections, and um an independent study", "64KPngU5rGU-00016-00004001-00004234": "that offered me flexibility to chose what kind", "64KPngU5rGU-00017-00004234-00004389": "of project I wanted to take on.", "64KPngU5rGU-00018-00004485-00004822": "It was an opportunity to serve back to people similar to me,", "64KPngU5rGU-00019-00004822-00005170": "just because I'm hearing impaired and so when I get to serve", "64KPngU5rGU-00020-00005170-00005558": "back to people who have the same, ah, disadvantages", "64KPngU5rGU-00021-00005558-00005848": "I'd like to create some advantages and some opportunities", "64KPngU5rGU-00022-00005848-00006202": "I guess to, that doesn't hinder them from their success.", "64KPngU5rGU-00023-00006295-00006503": "Another invaluable experience that I got through the", "64KPngU5rGU-00024-00006503-00006789": "Honor's college was the community service opportunity.", "64KPngU5rGU-00025-00006789-00006994": "I paired with Habitat for Humanity", "64KPngU5rGU-00026-00006994-00007239": "with a January Action Initiative.", "64KPngU5rGU-00027-00007239-00007651": "And we, we got a group of about 14 people to come and build", "64KPngU5rGU-00028-00007651-00008066": "a rehabilitation center for downtown and impoverished areas.", "64KPngU5rGU-00029-00008066-00008277": "And that opportunity was just life changing,", "64KPngU5rGU-00030-00008277-00008561": "through the experiences and the opportunity", "64KPngU5rGU-00031-00008561-00008862": "to serve back to the community.", "64KPngU5rGU-00032-00008862-00009120": "(upbeat music)"}}, {"audio_id": "64XXgoCuHik", "text": {"64XXgoCuHik-00000-00000010-00000056": "OUR JOSH PETERSON WILL GO", "64XXgoCuHik-00001-00000056-00000063": "OUR JOSH PETERSON WILL GO", "64XXgoCuHik-00002-00000063-00000186": "OUR JOSH PETERSON WILL GO THROUGH THE DETAILS TOMORROW", "64XXgoCuHik-00003-00000186-00000193": "OUR JOSH PETERSON WILL GO THROUGH THE DETAILS TOMORROW", "64XXgoCuHik-00004-00000193-00000323": "OUR JOSH PETERSON WILL GO THROUGH THE DETAILS TOMORROW NIGHT HERE ON LAKELAND NEWS.", "64XXgoCuHik-00005-00000323-00000330": "THROUGH THE DETAILS TOMORROW NIGHT HERE ON LAKELAND NEWS.", "64XXgoCuHik-00006-00000330-00000447": "THROUGH THE DETAILS TOMORROW NIGHT HERE ON LAKELAND NEWS. >>> OVER THE PAST WEEK, THE U.S.", "64XXgoCuHik-00007-00000447-00000453": "NIGHT HERE ON LAKELAND NEWS. >>> OVER THE PAST WEEK, THE U.S.", "64XXgoCuHik-00008-00000453-00000573": "NIGHT HERE ON LAKELAND NEWS. >>> OVER THE PAST WEEK, THE U.S. ARMY RESERVE HAS PROVIDED", "64XXgoCuHik-00009-00000573-00000580": ">>> OVER THE PAST WEEK, THE U.S. ARMY RESERVE HAS PROVIDED", "64XXgoCuHik-00010-00000580-00000720": ">>> OVER THE PAST WEEK, THE U.S. ARMY RESERVE HAS PROVIDED HUNDREDS OF FREE MEDICAL EXAMS", "64XXgoCuHik-00011-00000720-00000727": "ARMY RESERVE HAS PROVIDED HUNDREDS OF FREE MEDICAL EXAMS", "64XXgoCuHik-00012-00000727-00000874": "ARMY RESERVE HAS PROVIDED HUNDREDS OF FREE MEDICAL EXAMS TO THE PUBLIC AROUND THE CASS", "64XXgoCuHik-00013-00000874-00000880": "HUNDREDS OF FREE MEDICAL EXAMS TO THE PUBLIC AROUND THE CASS", "64XXgoCuHik-00014-00000880-00001041": "HUNDREDS OF FREE MEDICAL EXAMS TO THE PUBLIC AROUND THE CASS LAKE AREA THANKS TO A PROGRAM", "64XXgoCuHik-00015-00001041-00001047": "TO THE PUBLIC AROUND THE CASS LAKE AREA THANKS TO A PROGRAM", "64XXgoCuHik-00016-00001047-00001217": "TO THE PUBLIC AROUND THE CASS LAKE AREA THANKS TO A PROGRAM CALLED \"WALKING SHIELD.\"", "64XXgoCuHik-00017-00001217-00001224": "LAKE AREA THANKS TO A PROGRAM CALLED \"WALKING SHIELD.\"", "64XXgoCuHik-00018-00001224-00001374": "LAKE AREA THANKS TO A PROGRAM CALLED \"WALKING SHIELD.\" OUR SHIRELLE MOORE SHARES HOW", "64XXgoCuHik-00019-00001374-00001381": "CALLED \"WALKING SHIELD.\" OUR SHIRELLE MOORE SHARES HOW", "64XXgoCuHik-00020-00001381-00001488": "CALLED \"WALKING SHIELD.\" OUR SHIRELLE MOORE SHARES HOW ANYONE CAN BE A PART OF THE FREE", "64XXgoCuHik-00021-00001488-00001494": "OUR SHIRELLE MOORE SHARES HOW ANYONE CAN BE A PART OF THE FREE", "64XXgoCuHik-00022-00001494-00001661": "OUR SHIRELLE MOORE SHARES HOW ANYONE CAN BE A PART OF THE FREE OFFER.", "64XXgoCuHik-00023-00001661-00001668": "ANYONE CAN BE A PART OF THE FREE OFFER.", "64XXgoCuHik-00024-00001668-00001801": "ANYONE CAN BE A PART OF THE FREE OFFER. >> Reporter: IF YOU'RE IN NEED", "64XXgoCuHik-00025-00001801-00001808": "OFFER. >> Reporter: IF YOU'RE IN NEED", "64XXgoCuHik-00026-00001808-00001955": "OFFER. >> Reporter: IF YOU'RE IN NEED OF A CHECKUP BUT YOU DON'T HAVE", "64XXgoCuHik-00027-00001955-00001961": ">> Reporter: IF YOU'RE IN NEED OF A CHECKUP BUT YOU DON'T HAVE", "64XXgoCuHik-00028-00001961-00002305": ">> Reporter: IF YOU'RE IN NEED OF A CHECKUP BUT YOU DON'T HAVE THE CASH, YOU MAY WANT TO ADD A", "64XXgoCuHik-00029-00002305-00002312": "OF A CHECKUP BUT YOU DON'T HAVE THE CASH, YOU MAY WANT TO ADD A", "64XXgoCuHik-00030-00002312-00002485": "OF A CHECKUP BUT YOU DON'T HAVE THE CASH, YOU MAY WANT TO ADD A TRIP TO YOUR CALENDAR THIS WEEK", "64XXgoCuHik-00031-00002485-00002492": "THE CASH, YOU MAY WANT TO ADD A TRIP TO YOUR CALENDAR THIS WEEK", "64XXgoCuHik-00032-00002492-00002625": "THE CASH, YOU MAY WANT TO ADD A TRIP TO YOUR CALENDAR THIS WEEK THE U.S. ARMY RESERVES HAS", "64XXgoCuHik-00033-00002625-00002632": "TRIP TO YOUR CALENDAR THIS WEEK THE U.S. ARMY RESERVES HAS", "64XXgoCuHik-00034-00002632-00002799": "TRIP TO YOUR CALENDAR THIS WEEK THE U.S. ARMY RESERVES HAS TEAMED UP WITH THE LEECH BAND OF", "64XXgoCuHik-00035-00002799-00002806": "THE U.S. ARMY RESERVES HAS TEAMED UP WITH THE LEECH BAND OF", "64XXgoCuHik-00036-00002806-00003032": "THE U.S. ARMY RESERVES HAS TEAMED UP WITH THE LEECH BAND OF OJIBWE WAY AND THE CASS LAKE", "64XXgoCuHik-00037-00003032-00003039": "TEAMED UP WITH THE LEECH BAND OF OJIBWE WAY AND THE CASS LAKE", "64XXgoCuHik-00038-00003039-00003176": "TEAMED UP WITH THE LEECH BAND OF OJIBWE WAY AND THE CASS LAKE INDIAN SERVICES TO PRY FREE", "64XXgoCuHik-00039-00003176-00003183": "OJIBWE WAY AND THE CASS LAKE INDIAN SERVICES TO PRY FREE", "64XXgoCuHik-00040-00003183-00003383": "OJIBWE WAY AND THE CASS LAKE INDIAN SERVICES TO PRY FREE MEDICAL CARE TO THE PUBLIC.", "64XXgoCuHik-00041-00003383-00003390": "INDIAN SERVICES TO PRY FREE MEDICAL CARE TO THE PUBLIC.", "64XXgoCuHik-00042-00003390-00003546": "INDIAN SERVICES TO PRY FREE MEDICAL CARE TO THE PUBLIC. YOU CAN CALL IT THE WALKING", "64XXgoCuHik-00043-00003546-00003553": "MEDICAL CARE TO THE PUBLIC. YOU CAN CALL IT THE WALKING", "64XXgoCuHik-00044-00003553-00003613": "MEDICAL CARE TO THE PUBLIC. YOU CAN CALL IT THE WALKING SHIELD.", "64XXgoCuHik-00045-00003613-00003620": "YOU CAN CALL IT THE WALKING SHIELD.", "64XXgoCuHik-00046-00003620-00003750": "YOU CAN CALL IT THE WALKING SHIELD. >> WALKING SHIELD HAS TWO MAJOR", "64XXgoCuHik-00047-00003750-00003757": "SHIELD. >> WALKING SHIELD HAS TWO MAJOR", "64XXgoCuHik-00048-00003757-00003823": "SHIELD. >> WALKING SHIELD HAS TWO MAJOR OBJECTIVES.", "64XXgoCuHik-00049-00003823-00003830": ">> WALKING SHIELD HAS TWO MAJOR OBJECTIVES.", "64XXgoCuHik-00050-00003830-00004030": ">> WALKING SHIELD HAS TWO MAJOR OBJECTIVES. ONE IS TO PROVIDE SORELY NEEDED", "64XXgoCuHik-00051-00004030-00004037": "OBJECTIVES. ONE IS TO PROVIDE SORELY NEEDED", "64XXgoCuHik-00052-00004037-00004217": "OBJECTIVES. ONE IS TO PROVIDE SORELY NEEDED CLINICAL SERVICES TO A WORTHY", "64XXgoCuHik-00053-00004217-00004224": "ONE IS TO PROVIDE SORELY NEEDED CLINICAL SERVICES TO A WORTHY", "64XXgoCuHik-00054-00004224-00004300": "ONE IS TO PROVIDE SORELY NEEDED CLINICAL SERVICES TO A WORTHY COMMUNITY.", "64XXgoCuHik-00055-00004300-00004307": "CLINICAL SERVICES TO A WORTHY COMMUNITY.", "64XXgoCuHik-00056-00004307-00004461": "CLINICAL SERVICES TO A WORTHY COMMUNITY. IT'S BEEN OPPORTUNITY FOR U.S.", "64XXgoCuHik-00057-00004461-00004467": "COMMUNITY. IT'S BEEN OPPORTUNITY FOR U.S.", "64XXgoCuHik-00058-00004467-00004614": "COMMUNITY. IT'S BEEN OPPORTUNITY FOR U.S. ARMY RESERVE SOLDIERS TO TRAIN", "64XXgoCuHik-00059-00004614-00004621": "IT'S BEEN OPPORTUNITY FOR U.S. ARMY RESERVE SOLDIERS TO TRAIN", "64XXgoCuHik-00060-00004621-00004811": "IT'S BEEN OPPORTUNITY FOR U.S. ARMY RESERVE SOLDIERS TO TRAIN OURSELVES TO BE ABLE TO MOBILIZE", "64XXgoCuHik-00061-00004811-00004818": "ARMY RESERVE SOLDIERS TO TRAIN OURSELVES TO BE ABLE TO MOBILIZE", "64XXgoCuHik-00062-00004818-00004941": "ARMY RESERVE SOLDIERS TO TRAIN OURSELVES TO BE ABLE TO MOBILIZE WHEN WE'RE NEEDED.", "64XXgoCuHik-00063-00004941-00004948": "OURSELVES TO BE ABLE TO MOBILIZE WHEN WE'RE NEEDED.", "64XXgoCuHik-00064-00004948-00005068": "OURSELVES TO BE ABLE TO MOBILIZE WHEN WE'RE NEEDED. >> Reporter: THE CLINIC IS", "64XXgoCuHik-00065-00005068-00005075": "WHEN WE'RE NEEDED. >> Reporter: THE CLINIC IS", "64XXgoCuHik-00066-00005075-00005201": "WHEN WE'RE NEEDED. >> Reporter: THE CLINIC IS FIRST COME FIRST SERVED.", "64XXgoCuHik-00067-00005201-00005208": ">> Reporter: THE CLINIC IS FIRST COME FIRST SERVED.", "64XXgoCuHik-00068-00005208-00005371": ">> Reporter: THE CLINIC IS FIRST COME FIRST SERVED. FIRST YOU SIGN IN AND THEN YOU", "64XXgoCuHik-00069-00005371-00005378": "FIRST COME FIRST SERVED. FIRST YOU SIGN IN AND THEN YOU", "64XXgoCuHik-00070-00005378-00005555": "FIRST COME FIRST SERVED. FIRST YOU SIGN IN AND THEN YOU GET YOUR VITALS CHECK.", "64XXgoCuHik-00071-00005555-00005562": "FIRST YOU SIGN IN AND THEN YOU GET YOUR VITALS CHECK.", "64XXgoCuHik-00072-00005562-00005742": "FIRST YOU SIGN IN AND THEN YOU GET YOUR VITALS CHECK. THEN YOU'RE OFF TO THE AREA IN", "64XXgoCuHik-00073-00005742-00005749": "GET YOUR VITALS CHECK. THEN YOU'RE OFF TO THE AREA IN", "64XXgoCuHik-00074-00005749-00005915": "GET YOUR VITALS CHECK. THEN YOU'RE OFF TO THE AREA IN WHICH YOU NEED FOR SERVICES.", "64XXgoCuHik-00075-00005915-00005922": "THEN YOU'RE OFF TO THE AREA IN WHICH YOU NEED FOR SERVICES.", "64XXgoCuHik-00076-00005922-00006089": "THEN YOU'RE OFF TO THE AREA IN WHICH YOU NEED FOR SERVICES. >> WE GIVE THE KIDS SOME SNACKS", "64XXgoCuHik-00077-00006089-00006096": "WHICH YOU NEED FOR SERVICES. >> WE GIVE THE KIDS SOME SNACKS", "64XXgoCuHik-00078-00006096-00006393": "WHICH YOU NEED FOR SERVICES. >> WE GIVE THE KIDS SOME SNACKS AND VERY FRIENDLY STAFF WITH", "64XXgoCuHik-00079-00006393-00006399": ">> WE GIVE THE KIDS SOME SNACKS AND VERY FRIENDLY STAFF WITH", "64XXgoCuHik-00080-00006399-00006606": ">> WE GIVE THE KIDS SOME SNACKS AND VERY FRIENDLY STAFF WITH VERY GOOD WITH THE KIDS.", "64XXgoCuHik-00081-00006606-00006613": "AND VERY FRIENDLY STAFF WITH VERY GOOD WITH THE KIDS.", "64XXgoCuHik-00082-00006613-00006766": "AND VERY FRIENDLY STAFF WITH VERY GOOD WITH THE KIDS. THEY'RE FRIENDLY AND THEY WOULD", "64XXgoCuHik-00083-00006766-00006773": "VERY GOOD WITH THE KIDS. THEY'RE FRIENDLY AND THEY WOULD", "64XXgoCuHik-00084-00006773-00006990": "VERY GOOD WITH THE KIDS. THEY'RE FRIENDLY AND THEY WOULD GIVE THEM THEIR FUN BALLOONS.", "64XXgoCuHik-00085-00006990-00006996": "THEY'RE FRIENDLY AND THEY WOULD GIVE THEM THEIR FUN BALLOONS.", "64XXgoCuHik-00086-00006996-00007183": "THEY'RE FRIENDLY AND THEY WOULD GIVE THEM THEIR FUN BALLOONS. >> Reporter: THERE ARE EXACTLY", "64XXgoCuHik-00087-00007183-00007190": "GIVE THEM THEIR FUN BALLOONS. >> Reporter: THERE ARE EXACTLY", "64XXgoCuHik-00088-00007190-00007287": "GIVE THEM THEIR FUN BALLOONS. >> Reporter: THERE ARE EXACTLY 40 MEDICAL PROFESSIONALS WORKING", "64XXgoCuHik-00089-00007287-00007293": ">> Reporter: THERE ARE EXACTLY 40 MEDICAL PROFESSIONALS WORKING", "64XXgoCuHik-00090-00007293-00007430": ">> Reporter: THERE ARE EXACTLY 40 MEDICAL PROFESSIONALS WORKING IN THE CLINIC.", "64XXgoCuHik-00091-00007430-00007437": "40 MEDICAL PROFESSIONALS WORKING IN THE CLINIC.", "64XXgoCuHik-00092-00007437-00007600": "40 MEDICAL PROFESSIONALS WORKING IN THE CLINIC. SO FAR THEY'VE PROVIDED OVER", "64XXgoCuHik-00093-00007600-00007607": "IN THE CLINIC. SO FAR THEY'VE PROVIDED OVER", "64XXgoCuHik-00094-00007607-00007774": "IN THE CLINIC. SO FAR THEY'VE PROVIDED OVER 1,000 DIFFERENT SERVICES.", "64XXgoCuHik-00095-00007774-00007781": "SO FAR THEY'VE PROVIDED OVER 1,000 DIFFERENT SERVICES.", "64XXgoCuHik-00096-00007781-00008164": "SO FAR THEY'VE PROVIDED OVER 1,000 DIFFERENT SERVICES. >> THE SERVICES INCLUDE TEETH", "64XXgoCuHik-00097-00008164-00008171": "1,000 DIFFERENT SERVICES. >> THE SERVICES INCLUDE TEETH", "64XXgoCuHik-00098-00008171-00008291": "1,000 DIFFERENT SERVICES. >> THE SERVICES INCLUDE TEETH EXTRACTIONS, DENTAL FILLINGS,", "64XXgoCuHik-00099-00008291-00008298": ">> THE SERVICES INCLUDE TEETH EXTRACTIONS, DENTAL FILLINGS,", "64XXgoCuHik-00100-00008298-00008344": ">> THE SERVICES INCLUDE TEETH EXTRACTIONS, DENTAL FILLINGS, GENERAL EXAMS.", "64XXgoCuHik-00101-00008344-00008351": "EXTRACTIONS, DENTAL FILLINGS, GENERAL EXAMS.", "64XXgoCuHik-00102-00008351-00008525": "EXTRACTIONS, DENTAL FILLINGS, GENERAL EXAMS. WE PROVIDE OPTOMETRY SERVICES", "64XXgoCuHik-00103-00008525-00008531": "GENERAL EXAMS. WE PROVIDE OPTOMETRY SERVICES", "64XXgoCuHik-00104-00008531-00008695": "GENERAL EXAMS. WE PROVIDE OPTOMETRY SERVICES WHERE THEY'RE ABLE TO DO GENERAL", "64XXgoCuHik-00105-00008695-00008702": "WE PROVIDE OPTOMETRY SERVICES WHERE THEY'RE ABLE TO DO GENERAL", "64XXgoCuHik-00106-00008702-00008845": "WE PROVIDE OPTOMETRY SERVICES WHERE THEY'RE ABLE TO DO GENERAL SCREENINGS EVALUATIONS BUT DO A", "64XXgoCuHik-00107-00008845-00008852": "WHERE THEY'RE ABLE TO DO GENERAL SCREENINGS EVALUATIONS BUT DO A", "64XXgoCuHik-00108-00008852-00009005": "WHERE THEY'RE ABLE TO DO GENERAL SCREENINGS EVALUATIONS BUT DO A LITTLE MORE COMPREHENSIVE EXAM", "64XXgoCuHik-00109-00009005-00009012": "SCREENINGS EVALUATIONS BUT DO A LITTLE MORE COMPREHENSIVE EXAM", "64XXgoCuHik-00110-00009012-00009382": "SCREENINGS EVALUATIONS BUT DO A LITTLE MORE COMPREHENSIVE EXAM TO SCREEN OUT FOR OTHER CHRONIC", "64XXgoCuHik-00111-00009382-00009389": "LITTLE MORE COMPREHENSIVE EXAM TO SCREEN OUT FOR OTHER CHRONIC", "64XXgoCuHik-00112-00009389-00009466": "LITTLE MORE COMPREHENSIVE EXAM TO SCREEN OUT FOR OTHER CHRONIC ILLNESSES.", "64XXgoCuHik-00113-00009466-00009472": "TO SCREEN OUT FOR OTHER CHRONIC ILLNESSES.", "64XXgoCuHik-00114-00009472-00009622": "TO SCREEN OUT FOR OTHER CHRONIC ILLNESSES. >> WHETHER YOU HAVE A TOOTHACHE,", "64XXgoCuHik-00115-00009622-00009629": "ILLNESSES. >> WHETHER YOU HAVE A TOOTHACHE,", "64XXgoCuHik-00116-00009629-00009863": "ILLNESSES. >> WHETHER YOU HAVE A TOOTHACHE, YOUR VISION IS A LITTLE BLURRY", "64XXgoCuHik-00117-00009863-00009869": ">> WHETHER YOU HAVE A TOOTHACHE, YOUR VISION IS A LITTLE BLURRY", "64XXgoCuHik-00118-00009869-00010016": ">> WHETHER YOU HAVE A TOOTHACHE, YOUR VISION IS A LITTLE BLURRY OR YOU'RE NOT FEELING LIKE", "64XXgoCuHik-00119-00010016-00010023": "YOUR VISION IS A LITTLE BLURRY OR YOU'RE NOT FEELING LIKE", "64XXgoCuHik-00120-00010023-00010166": "YOUR VISION IS A LITTLE BLURRY OR YOU'RE NOT FEELING LIKE YOURSELF AND YOU FEEL LIKE YOU", "64XXgoCuHik-00121-00010166-00010173": "OR YOU'RE NOT FEELING LIKE YOURSELF AND YOU FEEL LIKE YOU", "64XXgoCuHik-00122-00010173-00010363": "OR YOU'RE NOT FEELING LIKE YOURSELF AND YOU FEEL LIKE YOU NEED TO TALK TO SOMEONE, WALKING", "64XXgoCuHik-00123-00010363-00010370": "YOURSELF AND YOU FEEL LIKE YOU NEED TO TALK TO SOMEONE, WALKING", "64XXgoCuHik-00124-00010370-00010460": "YOURSELF AND YOU FEEL LIKE YOU NEED TO TALK TO SOMEONE, WALKING SHIELD IS HERE FOR YOU.", "64XXgoCuHik-00125-00010460-00010467": "NEED TO TALK TO SOMEONE, WALKING SHIELD IS HERE FOR YOU.", "64XXgoCuHik-00126-00010467-00010630": "NEED TO TALK TO SOMEONE, WALKING SHIELD IS HERE FOR YOU. THE BEST THING IS YOU DON'T NEED", "64XXgoCuHik-00127-00010630-00010637": "SHIELD IS HERE FOR YOU. THE BEST THING IS YOU DON'T NEED", "64XXgoCuHik-00128-00010637-00010744": "SHIELD IS HERE FOR YOU. THE BEST THING IS YOU DON'T NEED AN APPOINTMENT.", "64XXgoCuHik-00129-00010744-00010750": "THE BEST THING IS YOU DON'T NEED AN APPOINTMENT.", "64XXgoCuHik-00130-00010750-00010927": "THE BEST THING IS YOU DON'T NEED AN APPOINTMENT. AT THE END OF YOUR VISIT,", "64XXgoCuHik-00131-00010927-00010934": "AN APPOINTMENT. AT THE END OF YOUR VISIT,", "64XXgoCuHik-00132-00010934-00011084": "AN APPOINTMENT. AT THE END OF YOUR VISIT, EVERYTHING IS WRAPPED IN A NICE", "64XXgoCuHik-00133-00011084-00011091": "AT THE END OF YOUR VISIT, EVERYTHING IS WRAPPED IN A NICE", "64XXgoCuHik-00134-00011091-00011237": "AT THE END OF YOUR VISIT, EVERYTHING IS WRAPPED IN A NICE LITTLE BOW.", "64XXgoCuHik-00135-00011237-00011244": "EVERYTHING IS WRAPPED IN A NICE LITTLE BOW.", "64XXgoCuHik-00136-00011244-00011468": "EVERYTHING IS WRAPPED IN A NICE LITTLE BOW. >> WE TAKE LOOK AT ALL THE", "64XXgoCuHik-00137-00011468-00011474": "LITTLE BOW. >> WE TAKE LOOK AT ALL THE", "64XXgoCuHik-00138-00011474-00011601": "LITTLE BOW. >> WE TAKE LOOK AT ALL THE CLINICAL SERVICES THE PATIENT", "64XXgoCuHik-00139-00011601-00011608": ">> WE TAKE LOOK AT ALL THE CLINICAL SERVICES THE PATIENT", "64XXgoCuHik-00140-00011608-00011791": ">> WE TAKE LOOK AT ALL THE CLINICAL SERVICES THE PATIENT HAS RECEIVED, THEY RECEIVE", "64XXgoCuHik-00141-00011791-00011798": "CLINICAL SERVICES THE PATIENT HAS RECEIVED, THEY RECEIVE", "64XXgoCuHik-00142-00011798-00011951": "CLINICAL SERVICES THE PATIENT HAS RECEIVED, THEY RECEIVE EDUCATION ON WHAT THEY'VE", "64XXgoCuHik-00143-00011951-00011958": "HAS RECEIVED, THEY RECEIVE EDUCATION ON WHAT THEY'VE", "64XXgoCuHik-00144-00011958-00012115": "HAS RECEIVED, THEY RECEIVE EDUCATION ON WHAT THEY'VE RECEIVED, PATIENT EDUCATION ON", "64XXgoCuHik-00145-00012115-00012122": "EDUCATION ON WHAT THEY'VE RECEIVED, PATIENT EDUCATION ON", "64XXgoCuHik-00146-00012122-00012265": "EDUCATION ON WHAT THEY'VE RECEIVED, PATIENT EDUCATION ON WHAT THE DIFFERENT DISCIPLINES", "64XXgoCuHik-00147-00012265-00012272": "RECEIVED, PATIENT EDUCATION ON WHAT THE DIFFERENT DISCIPLINES", "64XXgoCuHik-00148-00012272-00012365": "RECEIVED, PATIENT EDUCATION ON WHAT THE DIFFERENT DISCIPLINES RECOMMENDED THEY SHOULD HAVE.", "64XXgoCuHik-00149-00012365-00012372": "WHAT THE DIFFERENT DISCIPLINES RECOMMENDED THEY SHOULD HAVE.", "64XXgoCuHik-00150-00012372-00012499": "WHAT THE DIFFERENT DISCIPLINES RECOMMENDED THEY SHOULD HAVE. >> Reporter: IF YOU NEED", "64XXgoCuHik-00151-00012499-00012505": "RECOMMENDED THEY SHOULD HAVE. >> Reporter: IF YOU NEED", "64XXgoCuHik-00152-00012505-00012639": "RECOMMENDED THEY SHOULD HAVE. >> Reporter: IF YOU NEED FOLLOW-UP CARE, PEOPLE ALREADY", "64XXgoCuHik-00153-00012639-00012645": ">> Reporter: IF YOU NEED FOLLOW-UP CARE, PEOPLE ALREADY", "64XXgoCuHik-00154-00012645-00012806": ">> Reporter: IF YOU NEED FOLLOW-UP CARE, PEOPLE ALREADY PATIENTS WITH THE CASS LAKE", "64XXgoCuHik-00155-00012806-00012812": "FOLLOW-UP CARE, PEOPLE ALREADY PATIENTS WITH THE CASS LAKE", "64XXgoCuHik-00156-00012812-00012929": "FOLLOW-UP CARE, PEOPLE ALREADY PATIENTS WITH THE CASS LAKE INDIAN HEALTH SERVICES CAN", "64XXgoCuHik-00157-00012929-00012936": "PATIENTS WITH THE CASS LAKE INDIAN HEALTH SERVICES CAN", "64XXgoCuHik-00158-00012936-00013042": "PATIENTS WITH THE CASS LAKE INDIAN HEALTH SERVICES CAN CONTINUE THEIR APPOINTMENTS", "64XXgoCuHik-00159-00013042-00013049": "INDIAN HEALTH SERVICES CAN CONTINUE THEIR APPOINTMENTS", "64XXgoCuHik-00160-00013049-00013083": "INDIAN HEALTH SERVICES CAN CONTINUE THEIR APPOINTMENTS THERE.", "64XXgoCuHik-00161-00013083-00013089": "CONTINUE THEIR APPOINTMENTS THERE.", "64XXgoCuHik-00162-00013089-00013233": "CONTINUE THEIR APPOINTMENTS THERE. OTHERWISE, THE FREE CLINIC WILL", "64XXgoCuHik-00163-00013233-00013239": "THERE. OTHERWISE, THE FREE CLINIC WILL", "64XXgoCuHik-00164-00013239-00013369": "THERE. OTHERWISE, THE FREE CLINIC WILL WORK TO CONNECT YOU WITH OTHER", "64XXgoCuHik-00165-00013369-00013376": "OTHERWISE, THE FREE CLINIC WILL WORK TO CONNECT YOU WITH OTHER", "64XXgoCuHik-00166-00013376-00013486": "OTHERWISE, THE FREE CLINIC WILL WORK TO CONNECT YOU WITH OTHER FACILITIES CLOSE TO WHERE YOU", "64XXgoCuHik-00167-00013486-00013493": "WORK TO CONNECT YOU WITH OTHER FACILITIES CLOSE TO WHERE YOU", "64XXgoCuHik-00168-00013493-00013523": "WORK TO CONNECT YOU WITH OTHER FACILITIES CLOSE TO WHERE YOU LIVE.", "64XXgoCuHik-00169-00013523-00013530": "FACILITIES CLOSE TO WHERE YOU LIVE.", "64XXgoCuHik-00170-00013530-00013770": "FACILITIES CLOSE TO WHERE YOU LIVE. >> I'M SURE I SPEAK ON BEHALF OF", "64XXgoCuHik-00171-00013770-00013777": "LIVE. >> I'M SURE I SPEAK ON BEHALF OF", "64XXgoCuHik-00172-00013777-00013957": "LIVE. >> I'M SURE I SPEAK ON BEHALF OF EVERYBODY HERE, WE'RE HONORED TO", "64XXgoCuHik-00173-00013957-00013963": ">> I'M SURE I SPEAK ON BEHALF OF EVERYBODY HERE, WE'RE HONORED TO", "64XXgoCuHik-00174-00013963-00014094": ">> I'M SURE I SPEAK ON BEHALF OF EVERYBODY HERE, WE'RE HONORED TO GIVE US THE OPPORTUNITY TO BE", "64XXgoCuHik-00175-00014094-00014100": "EVERYBODY HERE, WE'RE HONORED TO GIVE US THE OPPORTUNITY TO BE", "64XXgoCuHik-00176-00014100-00014247": "EVERYBODY HERE, WE'RE HONORED TO GIVE US THE OPPORTUNITY TO BE ABLE TO IMPACT THEIR HEALTH AND", "64XXgoCuHik-00177-00014247-00014254": "GIVE US THE OPPORTUNITY TO BE ABLE TO IMPACT THEIR HEALTH AND", "64XXgoCuHik-00178-00014254-00014391": "GIVE US THE OPPORTUNITY TO BE ABLE TO IMPACT THEIR HEALTH AND TRY TO IMPROVE IT.", "64XXgoCuHik-00179-00014391-00014397": "ABLE TO IMPACT THEIR HEALTH AND TRY TO IMPROVE IT.", "64XXgoCuHik-00180-00014397-00014517": "ABLE TO IMPACT THEIR HEALTH AND TRY TO IMPROVE IT. >> Reporter: REPORTING IN CASS", "64XXgoCuHik-00181-00014517-00014524": "TRY TO IMPROVE IT. >> Reporter: REPORTING IN CASS", "64XXgoCuHik-00182-00014524-00014701": "TRY TO IMPROVE IT. >> Reporter: REPORTING IN CASS LAKE, SHIRELLE MOORE, LAKELAND", "64XXgoCuHik-00183-00014701-00014708": ">> Reporter: REPORTING IN CASS LAKE, SHIRELLE MOORE, LAKELAND", "64XXgoCuHik-00184-00014708-00014778": ">> Reporter: REPORTING IN CASS LAKE, SHIRELLE MOORE, LAKELAND NEWS.", "64XXgoCuHik-00185-00014778-00014784": "LAKE, SHIRELLE MOORE, LAKELAND NEWS.", "64XXgoCuHik-00186-00014784-00014858": "LAKE, SHIRELLE MOORE, LAKELAND NEWS. >>Dennis: THE FREE CLINIC WILL", "64XXgoCuHik-00187-00014858-00014864": "NEWS. >>Dennis: THE FREE CLINIC WILL", "64XXgoCuHik-00188-00014864-00014931": "NEWS. >>Dennis: THE FREE CLINIC WILL BE OPEN THROUGH THIS THURSDAY AT", "64XXgoCuHik-00189-00014931-00014938": ">>Dennis: THE FREE CLINIC WILL BE OPEN THROUGH THIS THURSDAY AT", "64XXgoCuHik-00190-00014938-00014974": ">>Dennis: THE FREE CLINIC WILL BE OPEN THROUGH THIS THURSDAY AT 4:30 IN THE AFTERNOON."}}, {"audio_id": "66d6ph82kLk", "text": {"66d6ph82kLk-00000-00000142-00000771": "We are currently in Olivia's unfinished room and we're gonna open up the gifts she received for her baby shower", "66d6ph82kLk-00001-00000771-00001019": "She received a lot of presents guys. Check it out", "66d6ph82kLk-00002-00001209-00001763": "We have like my uncle your aunt aunt and my uncle", "66d6ph82kLk-00003-00002628-00002936": "We receive diapers", "66d6ph82kLk-00004-00005692-00006173": "So all of the diapers are a different size which is really good these are extra large", "66d6ph82kLk-00005-00006173-00006470": "This is large and the other one was small", "66d6ph82kLk-00006-00006631-00006831": "More baby diapers", "66d6ph82kLk-00007-00006904-00007104": "extra large", "66d6ph82kLk-00008-00007327-00007823": "What you get so this thing about Brazil is that the diaper sizes are different", "66d6ph82kLk-00009-00007823-00008261": "They only have small medium and large and in the US we go by numbers", "66d6ph82kLk-00010-00009985-00010415": "So we're gonna use all of these wrappers for another preference month", "66d6ph82kLk-00011-00010497-00011273": "For Olivia's Christmas presents so we went to the doctor yesterday and we have her checkup because I'm gonna get ready to fly", "66d6ph82kLk-00012-00011549-00012237": "That she's me very thing that's officially bit so these are baby no", "66d6ph82kLk-00013-00012488-00012951": "You see quality view there's no space but miss", "66d6ph82kLk-00014-00014327-00014667": "Frozen so here we have extra-large pampers", "66d6ph82kLk-00015-00014933-00015685": "Because it was like the present they gave to us like a baby shower nobody wrote their name. Yeah, so we don't know", "66d6ph82kLk-00016-00015752-00015982": "homey, I'm so cute this", "66d6ph82kLk-00017-00017291-00017677": "This is the first clothing that we've opened besides diapers", "66d6ph82kLk-00018-00018182-00018382": "Thank you", "66d6ph82kLk-00019-00018416-00018786": "So this little one I already showed it in our other video, but it's a little", "66d6ph82kLk-00020-00018992-00019192": "Cheap thug", "66d6ph82kLk-00021-00019201-00019659": "Onesie so I'm gonna take it to America and she's gonna wear it when she comes back", "66d6ph82kLk-00022-00020258-00020458": "Nickelodeon", "66d6ph82kLk-00023-00021089-00021436": "So pretty much we're not gonna have to buy diapers for like", "66d6ph82kLk-00024-00021569-00022014": "the first one cuz some of the other ones are large so", "66d6ph82kLk-00025-00023081-00023629": "That is it for us opening olivia's gifts everything was diapers", "66d6ph82kLk-00026-00023804-00024090": "Yeah, it's really hot here so we're gonna go ahead and finish it", "66d6ph82kLk-00027-00024101-00024579": "We're getting ready to paint Olivia's room. We but today like get boots, too", "66d6ph82kLk-00028-00024692-00025197": "Yeah, so you bought the kid pretty much but her room does have a lot of little poles", "66d6ph82kLk-00029-00025451-00026061": "Yeah, so we have to like fill in the little holes so everything about them as official an amazing I", "66d6ph82kLk-00030-00026117-00026352": "bought a mask so I don't breathe in although", "66d6ph82kLk-00031-00027161-00027649": "They didn't have the sample size first you wanna try like the quality ball went down might be", "66d6ph82kLk-00032-00027814-00027935": "Po2", "66d6ph82kLk-00033-00027935-00028135": "like these more places like", "66d6ph82kLk-00034-00028229-00028789": "Yeah, that's where we are at with Olivia's room progress. It hasn't made a lot of progress", "66d6ph82kLk-00035-00028808-00029436": "Yeah, but we're gonna make yes that is it for today's video guys. We hope you enjoyed seeing a lot of diapers", "66d6ph82kLk-00036-00029495-00029772": "Yeah, and we will see you guys in our next video, right?"}}, {"audio_id": "66sTxPRphto", "text": {"66sTxPRphto-00000-00000000-00002090": "TONTON SAMPAI SELESAI BIAR LEBIH MANTEP DAN ULANG-ULANG"}}, {"audio_id": "66Xi9F8dto8", "text": {"66Xi9F8dto8-00000-00002372-00002572": "Ramon Montes de Oca", "66Xi9F8dto8-00001-00002594-00003010": "Dear friend and colleague, highly respected colleague", "66Xi9F8dto8-00002-00003010-00003246": "was the guiding spirit", "66Xi9F8dto8-00003-00003246-00003546": "of this 'New Music' program.", "66Xi9F8dto8-00004-00003704-00004065": "During a long time, and always", "66Xi9F8dto8-00005-00004065-00004642": "with a lot of extraordinary attachment, commitment and love", "66Xi9F8dto8-00006-00004694-00004974": "so, today", "66Xi9F8dto8-00007-00005012-00005448": "is, with dear memories and love", "66Xi9F8dto8-00008-00005462-00005896": "that I play his last piece 'Ecos del Llano'", "66Xi9F8dto8-00009-00005904-00006334": "that he wrote for Rumor de Páramo."}}, {"audio_id": "67gjicFrsNU", "text": {"67gjicFrsNU-00000-00000800-00001000": "KIMMIE KAKES BUSINESS HOURS. 10 AM TO 7 PM 7182079816. EVENTS PLANNER FOR ANY OCCASIONS"}}, {"audio_id": "67j_affm_8M", "text": {"67j_affm_8M-00000-00000245-00000557": "*Morshu Mmm-ing musically*", "67j_affm_8M-00001-00000557-00000838": "Morshu: I slammed my penis in the car door", "67j_affm_8M-00002-00000838-00001110": "Link: You SLAMMED your PEnis IN the CAR door", "67j_affm_8M-00003-00001110-00001226": "S L A M", "67j_affm_8M-00004-00001226-00001571": "*Painful Morshu Noises*", "67j_affm_8M-00005-00001571-00001702": "(Morshu is ded)"}}, {"audio_id": "67GlJUu3-UQ", "text": {"67GlJUu3-UQ-00000-00000733-00001400": "The Northern Territory is critical to the prosperity and security of the rest of the country, because what we have here is a very strategic", "67GlJUu3-UQ-00001-00001438-00001730": "location and we're economically linked with our region.", "67GlJUu3-UQ-00002-00001757-00002528": "How we choose to capitalise upon that opportunities really up to the Territory, its government, its businesses, its industry and its community.", "67GlJUu3-UQ-00003-00002593-00003020": "Given the level of how much our members have upgraded their quality assurance and their safety", "67GlJUu3-UQ-00004-00003058-00003509": "accreditation that just proves that there's a willingness there. There's a massive desire for", "67GlJUu3-UQ-00005-00003522-00004104": "businesses to make that investment, then the work flow comes and the work flow stays. The Territory Government's doing a number of things to", "67GlJUu3-UQ-00006-00004126-00004512": "support industry and to support investment in the oil and gas sector.", "67GlJUu3-UQ-00007-00004539-00004847": "We can look just at the offshore oil and gas sector -", "67GlJUu3-UQ-00008-00004848-00004971": "there is now a Marine Supply Base", "67GlJUu3-UQ-00009-00004971-00005543": "which has been purpose-built to support the resupply and servicing of the offshore oil and gas sector.", "67GlJUu3-UQ-00010-00005562-00005867": "We also see a centre now set up at Charles Darwin University", "67GlJUu3-UQ-00011-00005871-00006548": "which is primarily about educating the next generation of people to work in this very very important industry sector.", "67GlJUu3-UQ-00012-00006586-00007223": "Our vision is to provide a skilled workforce for the future, so our industry is very important to us, in fact industry drives", "67GlJUu3-UQ-00013-00007223-00007769": "what we do. We have some great relationships with organisations across the Northern Territory and throughout Australia.", "67GlJUu3-UQ-00014-00007770-00008051": "We believe in keeping work here in the Territory and", "67GlJUu3-UQ-00015-00008125-00008609": "we contribute towards building that skill set amongst local Territorians.", "67GlJUu3-UQ-00016-00008610-00009348": "We pride ourselves on flexibility and the quality of our delivery for not just your own gas industry, but for industry overall.", "67GlJUu3-UQ-00017-00009349-00009939": "We've got the biggest mining operators operating within the Northern Territory. We've now got some of the world's biggest gas", "67GlJUu3-UQ-00018-00009992-00010192": "operations operating here in the Northern Territory.", "67GlJUu3-UQ-00019-00010220-00010975": "Our members have very good experience and knowledge of delivering into those projects for the biggest companies in the world, at the quality and safety", "67GlJUu3-UQ-00020-00011009-00011406": "requirements that's required by those industries, and now with the industry growing", "67GlJUu3-UQ-00021-00011406-00011925": "there's more and more opportunity that our members, they can do it in the future because it's already been done here.", "67GlJUu3-UQ-00022-00011925-00012438": "We are on the doorstep and part of what is the most exciting rapidly growing region of the world and we are relevant.", "67GlJUu3-UQ-00023-00012452-00012811": "We are right in the middle of the opportunities that are here today,", "67GlJUu3-UQ-00024-00012811-00013006": "but also going to be increasingly", "67GlJUu3-UQ-00025-00013006-00013611": "before us in the future. The Territory is choosing to take advantage of that, and to be part of what is the most exciting part", "67GlJUu3-UQ-00026-00013612-00014166": "of the world economically, culturally and strategically. The remoteness is our biggest challenge,", "67GlJUu3-UQ-00027-00014166-00014805": "but it's also our biggest competitive advantage that our competitors are four thousand kilometres away. And if you're not here you should be."}}, {"audio_id": "684Xee6Omvu", "text": {"684Xee6Omvu-00000-00000000-00000780": "Oh! And let me thank the 18-25 forum on the website jeuxvideos.com (videogames.com) warmly.", "684Xee6Omvu-00001-00000780-00001568": "They said nice things about me, so it's my turn to say hooray for the 18-25 forum on jeuxvideos.com!", "684Xee6Omvu-00002-00001568-00002114": "They came up with a motto about me, I didn't get it, but my staff explained to me what it meant.", "684Xee6Omvu-00003-00002114-00002540": "It says \"Can't stenchon the Melenchon!\". Got it?", "684Xee6Omvu-00004-00002540-00002884": "So my reply will be \"Yes, we canchon!\".", "684Xee6Omvu-00005-00002884-00003290": "If you liked this video, give me the blue thumbs up", "684Xee6Omvu-00006-00003290-00003872": "and you can subscribe to my channel, because it's free, and ad-free!"}}, {"audio_id": "68g80goAQd0", "text": {"68g80goAQd0-00000-00000003-00000465": "I've had a lot of people lately told me that their financial situation is a main", "68g80goAQd0-00001-00000465-00000863": "source of their depression and their anxiety and that's exactly where we're", "68g80goAQd0-00002-00000863-00001257": "gonna be talking about in this video and how to get over it so make sure that you", "68g80goAQd0-00003-00001257-00001739": "stay tuned what is up everybody this is Chris from the rewired soul where we", "68g80goAQd0-00004-00001739-00002285": "talk about the problem but focus on the solution and yes money financial", "68g80goAQd0-00005-00002285-00002733": "situations all these things are the main source of anxiety and depression for", "68g80goAQd0-00006-00002733-00003305": "most people like not some but most people so make sure that you do me a", "68g80goAQd0-00007-00003305-00003693": "favor when you're done watching this video or right now be sure to share it", "68g80goAQd0-00008-00003693-00004035": "on social media so maybe some other people can get some help for their", "68g80goAQd0-00009-00004035-00004416": "depression and their anxiety when it comes to their finances first off I want", "68g80goAQd0-00010-00004416-00004851": "to say that I get it like most of the videos I do here like I do them because", "68g80goAQd0-00011-00004851-00005292": "I've been through them personally alright I made this channel so I can", "68g80goAQd0-00012-00005292-00005985": "provide solutions that have helped me so now they can help you things like that", "68g80goAQd0-00013-00005985-00006504": "with it okay but like my whole life like I've never been financially like really", "68g80goAQd0-00014-00006504-00007026": "like secure like never like a lot like I never had my parents who like bought me", "68g80goAQd0-00015-00007026-00007409": "the car you know or I didn't even know if we were gonna be able to stay in the", "68g80goAQd0-00016-00007409-00007604": "home that we were living in you know what I mean", "68g80goAQd0-00017-00007604-00008145": "even as an adult like because of my parents bad habits I've never learned", "68g80goAQd0-00018-00008145-00008727": "how to save money properly costly in debt all sorts of things so like I get", "68g80goAQd0-00019-00008727-00009197": "it I get how this can be the main source of depression anxiety for a lot of", "68g80goAQd0-00020-00009197-00009818": "people but the thing is the thing is is that right now as of today I make a lot", "68g80goAQd0-00021-00009818-00010320": "less money than I ever did in my entire life I'm making half the money that I", "68g80goAQd0-00022-00010320-00010704": "used to make if I'm being honest less than half the money that I used to make", "68g80goAQd0-00023-00010704-00011199": "and I'm happier than I've ever been so I feel that I have a little bit of advice", "68g80goAQd0-00024-00011199-00011525": "that I can help you all out with when it comes to your financial situations and", "68g80goAQd0-00025-00011525-00011886": "what is keeping you so stressed and so depressed the first thing the first", "68g80goAQd0-00026-00011886-00012386": "thing that we have to address is how you are working at a job that you absolutely", "68g80goAQd0-00027-00012386-00012878": "hate to make sure that you can afford the stuff that you don't even need we", "68g80goAQd0-00028-00012878-00013185": "have to talk about that and please be sure to check out the info", "68g80goAQd0-00029-00013185-00013587": "card I did a very detailed video on a book called lost connections I dive a", "68g80goAQd0-00030-00013587-00013890": "little bit more into this topic in a different way so please go check out", "68g80goAQd0-00031-00013890-00014235": "that video but one of our major issues is that we live in this society where", "68g80goAQd0-00032-00014235-00014685": "there is this line that has blurred between our wants and our needs and it's", "68g80goAQd0-00033-00014685-00015021": "just something that happens in a society that's constantly telling us what we", "68g80goAQd0-00034-00015021-00015393": "need what we need to get what we want and who we need to be in what we need to", "68g80goAQd0-00035-00015393-00015774": "look like and how we look better towards other people like all these things this", "68g80goAQd0-00036-00015774-00016146": "is constantly being thrown in our face left and right with every single eye on", "68g80goAQd0-00037-00016146-00016443": "earth as well as the fact that most of us compare ourselves to other people", "68g80goAQd0-00038-00016443-00016947": "we're constantly thinking about the things that we need need to make us", "68g80goAQd0-00039-00016947-00017307": "happy so let's talk about this real quick let's get really honest okay you", "68g80goAQd0-00040-00017307-00017646": "won't leave the job that you're at even though you hate it and it makes you", "68g80goAQd0-00041-00017646-00018051": "miserable because if you left that job even though it's a good-paying job if", "68g80goAQd0-00042-00018051-00018345": "you left that job how are you supposed to pay for all these things that make", "68g80goAQd0-00043-00018345-00018807": "you happy right like you need to make a certain amount of money there's that", "68g80goAQd0-00044-00018807-00019170": "word NEET again pay attention we're gonna talk about a lot about needs like", "68g80goAQd0-00045-00019170-00019557": "if I sat here I told you if I sat here and told you that you need to take a ten", "68g80goAQd0-00046-00019557-00019962": "thousand dollar pay cut today your immediate thought would be that you're", "68g80goAQd0-00047-00019962-00020331": "gonna be homeless on the streets if you stop making ten thousand dollars a year", "68g80goAQd0-00048-00020331-00020868": "you will be homeless that is a fact cut and dry that's the way it is so how", "68g80goAQd0-00049-00020868-00021243": "are you ever supposed to leave this job because you can't be homeless you have", "68g80goAQd0-00050-00021243-00021537": "kids to feed you need to pay for your car you need to", "68g80goAQd0-00051-00021537-00021915": "pay for groceries how can you possibly take a ten thousand dollar pay cut well", "68g80goAQd0-00052-00021915-00022182": "let's break it down real quick let's just use an example of I don't know", "68g80goAQd0-00053-00022182-00022901": "let's say $60,000 okay you are making $60,000 a year so if you made $50,000", "68g80goAQd0-00054-00022901-00023313": "you'd be homeless right let's take a step back let's take a step back and", "68g80goAQd0-00055-00023313-00023648": "really look at this situation okay let's look at the house you live in", "68g80goAQd0-00056-00023648-00024114": "okay how much does that house cost you where is this house is it a nice part of", "68g80goAQd0-00057-00024114-00024555": "town or a bad side of town and what is a bad side of town right and why do you", "68g80goAQd0-00058-00024555-00024969": "have that house is it for you is it for the safety because these are real things", "68g80goAQd0-00059-00024969-00025431": "right like when we're talking about safety yes that is a concern but let's", "68g80goAQd0-00060-00025431-00025877": "really look at the situation all right the car that you have you need a car how", "68g80goAQd0-00061-00025877-00026108": "are you supposed to get to work if you don't have a car are you supposed to", "68g80goAQd0-00062-00026108-00026389": "take the kids to soccer to doctor's appointments you know all", "68g80goAQd0-00063-00026389-00026683": "these things if you don't have a car but let's look at the type of car that you", "68g80goAQd0-00064-00026683-00027131": "drive is it a car that is meant to get you from point A to point B or is it a", "68g80goAQd0-00065-00027131-00027569": "car that you really really wanted right this car that you just absolutely needed", "68g80goAQd0-00066-00027569-00027983": "there's that word neat again right what kind of car is it how much you paying", "68g80goAQd0-00067-00027983-00028625": "for that car okay now that car that you park at the house what's inside your", "68g80goAQd0-00068-00028625-00029066": "house what kind of furniture do you have what kind of TV do you have what kind of", "68g80goAQd0-00069-00029066-00029525": "other things do you have in that house how much were those things how many of", "68g80goAQd0-00070-00029525-00029873": "these things are there so they look nice and they look pretty when other people", "68g80goAQd0-00071-00029873-00030208": "come over so they know that you have yours life together", "68g80goAQd0-00072-00030208-00030692": "right you need those things don't you there's that word neat again so again", "68g80goAQd0-00073-00030692-00031195": "like we're talking about here our brains have a screwed up time trying to", "68g80goAQd0-00074-00031195-00031751": "differentiate between wants and needs wants and needs wants and needs right so", "68g80goAQd0-00075-00031751-00032198": "the first thing I really really want you to do there's a very small simple task I", "68g80goAQd0-00076-00032198-00032708": "teach my clients how to do this all the time okay get a list get a piece of", "68g80goAQd0-00077-00032708-00033254": "paper and have one column for wants one column for needs okay write down all of", "68g80goAQd0-00078-00033254-00033563": "your needs and then write all the things that you want okay", "68g80goAQd0-00079-00033563-00033908": "after you're done writing this list I want you to take another look at your", "68g80goAQd0-00080-00033908-00034388": "needs and see how many of those you can really move over to the wall side okay", "68g80goAQd0-00081-00034388-00034784": "after that take another look at this list look at that list take another look", "68g80goAQd0-00082-00034784-00035195": "at your needs and see how many more of those needs can you move over to the", "68g80goAQd0-00083-00035195-00035645": "wants all right do this two or three times see how many things you can start", "68g80goAQd0-00084-00035645-00036047": "moving over to from the needs pile to the wants pile now you're starting to", "68g80goAQd0-00085-00036047-00036485": "get some clarity now you're starting to see that that call you have is they want", "68g80goAQd0-00086-00036485-00037019": "not a need it is they want right what would happen if you sold that car and", "68g80goAQd0-00087-00037019-00037637": "got a reliable car not an amazing car not the best car in the neighborhood not", "68g80goAQd0-00088-00037637-00037994": "the car that's gonna impress your friends and your family not that car but", "68g80goAQd0-00089-00037994-00038641": "the car that takes you where you need to go right the house that beautiful", "68g80goAQd0-00090-00038641-00039122": "beautiful house that you've waited your whole life to have what would happen if", "68g80goAQd0-00091-00039122-00039488": "you downsized what happened if you got a smaller place what would you what would", "68g80goAQd0-00092-00039488-00039757": "happen if you the same size place but in a different", "68g80goAQd0-00093-00039757-00040063": "neighborhood what would happen as you start to look at these different", "68g80goAQd0-00094-00040063-00040468": "financial situations that you're already in and how you can possibly adjust them", "68g80goAQd0-00095-00040468-00040774": "and see that your mental filter is telling you that you need these things", "68g80goAQd0-00096-00040774-00041080": "when you really just want them you'll start to see that you have a lot more", "68g80goAQd0-00097-00041080-00041590": "room to breathe you'll start to see now that your needs are actually wants now", "68g80goAQd0-00098-00041590-00041929": "you'll start to look at your job in a much different way you'll start to see", "68g80goAQd0-00099-00041929-00042397": "your job as something that you don't have to be at but you've been stuck", "68g80goAQd0-00100-00042397-00042859": "under this spell that you have to be at this job because of the things that you", "68g80goAQd0-00101-00042859-00043405": "need to pay for because you need them right so I really really hope that you", "68g80goAQd0-00102-00043405-00043825": "practice this exercise but we're not done yet there's one more thing that we", "68g80goAQd0-00103-00043825-00044265": "really need to address okay the next one I'm gonna have to clap at you real quick", "68g80goAQd0-00104-00044265-00044986": "stop putting yourself financially bad situations all right so this is", "68g80goAQd0-00105-00044986-00045366": "something I need to make an entire new video on but we're gonna talk about it", "68g80goAQd0-00106-00045366-00045907": "really quickly here okay because of what we just talked about in the first", "68g80goAQd0-00107-00045907-00046300": "segment right there about the difference between wants and needs a lot of people", "68g80goAQd0-00108-00046300-00046825": "are putting themselves in very very bad financial situations I see this happen", "68g80goAQd0-00109-00046825-00047194": "all the time I see my friends do this constantly I", "68g80goAQd0-00110-00047194-00047878": "see my clients do it constantly I see all of you do it costly right you sad", "68g80goAQd0-00111-00047878-00048205": "you're lonely you're depressed you're anxious you're worried just all these", "68g80goAQd0-00112-00048205-00048478": "different things going on in your head then all of a sudden you see that car", "68g80goAQd0-00113-00048478-00049003": "that car if I could just if I could just have that car then everything would be", "68g80goAQd0-00114-00049003-00049387": "fine right so you go out you go to the dealership and oh my god they approved", "68g80goAQd0-00115-00049387-00049780": "yet they approve you for that car what you don't got to put down a gigantic", "68g80goAQd0-00116-00049780-00050110": "down payment that's awesome but the down payment is still a little bit more than", "68g80goAQd0-00117-00050110-00050440": "you can afford right the next thing you know we're talking about monthly", "68g80goAQd0-00118-00050440-00050818": "payments and you were thinking like how how much can you squeeze into a monthly", "68g80goAQd0-00119-00050818-00051415": "payment right how much okay cool I don't know $400 yeah I guess I can do $400", "68g80goAQd0-00120-00051415-00051736": "yeah I guess right but you know what that salesman and the finance department", "68g80goAQd0-00121-00051736-00052347": "they're amazing and they take it down to 350 $350 oh my lord that is amazing", "68g80goAQd0-00122-00052347-00052683": "right so you leave out of there with this brand-new car you got the payments", "68g80goAQd0-00123-00052683-00053064": "you wanted you do you have to put down a fat down the down payment but now it's", "68g80goAQd0-00124-00053064-00053547": "three months later it's three months later and now you're stressing about", "68g80goAQd0-00125-00053547-00053973": "money and that car payment notification comes through your email if you're", "68g80goAQd0-00126-00053973-00054270": "paperless or it might come through the actual mail now you're looking at this", "68g80goAQd0-00127-00054270-00054939": "car payment hug oh my god there goes $350 why did I get this car right so", "68g80goAQd0-00128-00054939-00055323": "that thing you bought for that instant gratification for that gratification", "68g80goAQd0-00129-00055323-00055821": "that didn't last you as long as you wanted to now it is a source of your", "68g80goAQd0-00130-00055821-00056325": "stress of your anxiety right and now that you can't afford it or now that you", "68g80goAQd0-00131-00056325-00056697": "do pay but you don't want to ruin your credit right now you're depressed now", "68g80goAQd0-00132-00056697-00057084": "you're depressed cuz you're broke now you are driving that sad vehicle", "68g80goAQd0-00133-00057084-00057573": "everywhere you go this thing that you just had to buy or that temporary", "68g80goAQd0-00134-00057573-00058113": "gratification same thing with the house right same thing with the house or same", "68g80goAQd0-00135-00058113-00058434": "thing with that job you chose that job because you can make more money and if", "68g80goAQd0-00136-00058434-00058734": "you make more money you can buy more stuff and if you could only buy more", "68g80goAQd0-00137-00058734-00059295": "stuff then you would be happier right but now you're depressed to go to work", "68g80goAQd0-00138-00059295-00059712": "you get into the car that you can't afford you drive to the job that you", "68g80goAQd0-00139-00059712-00060189": "hate and then you leave work later that day you have a sad drive home because", "68g80goAQd0-00140-00060189-00060558": "you had an awful day at work you pull up to the house that's way too expensive", "68g80goAQd0-00141-00060558-00060990": "you go inside you sit on that expensive couch you buy it you watch that", "68g80goAQd0-00142-00060990-00061548": "expensive TV and you are just sad and depressed you see what I'm going with", "68g80goAQd0-00143-00061548-00061967": "this you see how these things that were constantly chasing after it's like", "68g80goAQd0-00144-00061967-00062325": "having that carrot at the end of the stick right or just constantly running", "68g80goAQd0-00145-00062325-00062802": "towards it that's what a lot of us are doing so something that we really need", "68g80goAQd0-00146-00062802-00063345": "to do is reconnect with our values okay we need to really reconnect with what is", "68g80goAQd0-00147-00063345-00063891": "important with us we need to get disillusioned from this idea that things", "68g80goAQd0-00148-00063891-00064446": "and stuff and money are what's going to make us happy you know what I mean like", "68g80goAQd0-00149-00064446-00064812": "I mentioned this in another video and maybe someday I'll do it maybe someday I", "68g80goAQd0-00150-00064812-00065304": "will take this camera off the tripod and take you on a tour of my neighborhood", "68g80goAQd0-00151-00065304-00065770": "it's not great it is not great by any means I Drive a little", "68g80goAQd0-00152-00065770-00066439": "Scion ia right like these are the things that I do and I am just happier than", "68g80goAQd0-00153-00066439-00066923": "I've ever been because I've been able to separate my wants from my needs", "68g80goAQd0-00154-00066923-00067430": "I've also figured out a way to work through these impulses I have to buy", "68g80goAQd0-00155-00067430-00067933": "things that I can't afford because I understand the poor financial situations", "68g80goAQd0-00156-00067933-00068401": "that they'll put me in I know that buying that next thing is going to be a", "68g80goAQd0-00157-00068401-00068983": "very temporary fix to my long-term problem and once I can realize that I", "68g80goAQd0-00158-00068983-00069529": "have already gotten rid of some of my biggest triggers you know what I mean so", "68g80goAQd0-00159-00069529-00070010": "again like I said at the beginning of this video like please share this please", "68g80goAQd0-00160-00070010-00070351": "share this with other people like this is probably one of the most important", "68g80goAQd0-00161-00070351-00070724": "videos I've ever made because so many people struggle with this so quit being", "68g80goAQd0-00162-00070724-00071089": "selfish make sure you share it with somebody okay not even somebody just", "68g80goAQd0-00163-00071089-00071504": "post it on Facebook dear thing on there okay but anyways do me a favor leave a", "68g80goAQd0-00164-00071504-00071849": "comment down below let's do this I think this will be motivated for everybody", "68g80goAQd0-00165-00071849-00072413": "let's do this leave a comment down below on something that you realized is a wat", "68g80goAQd0-00166-00072413-00072941": "and not a need let's everybody down below let's all talk about what we moved", "68g80goAQd0-00167-00072941-00073339": "over from our needs list over to our walks list I think this is gonna be", "68g80goAQd0-00168-00073339-00073651": "amazing alright but anyways if you like this", "68g80goAQd0-00169-00073651-00073979": "video do me a favor and give it a thumbs up and if you're new here and just", "68g80goAQd0-00170-00073979-00074255": "stumbled across this video I don't know what you're waiting for click that", "68g80goAQd0-00171-00074255-00074581": "little round subscribe button I'm always making videos to help you out with this", "68g80goAQd0-00172-00074581-00074861": "thing up here if you got some time clicker tap on one of those thumbnails", "68g80goAQd0-00173-00074861-00075242": "check out some other videos on this channel alright thanks so much for", "68g80goAQd0-00174-00075242-00075439": "watching start figuring out the difference", "68g80goAQd0-00175-00075439-00075943": "between your wants and your needs and I'll see you next time"}}, {"audio_id": "68g_YDQJf6y", "text": {"68g_YDQJf6y-00000-00000016-00000100": "Do you want to be?", "68g_YDQJf6y-00001-00000150-00000267": "Wise", "68g_YDQJf6y-00002-00000373-00000517": "Intelligent", "68g_YDQJf6y-00003-00000577-00000757": "Do you want to be?", "68g_YDQJf6y-00004-00000757-00000900": "Confident", "68g_YDQJf6y-00005-00000900-00001074": "Knowledgeable", "68g_YDQJf6y-00006-00001101-00001281": "Aware", "68g_YDQJf6y-00007-00001281-00001401": "Connected", "68g_YDQJf6y-00008-00001451-00001601": "Do you want to be?", "68g_YDQJf6y-00009-00001625-00001761": "Cultured", "68g_YDQJf6y-00010-00001801-00001962": "Educated", "68g_YDQJf6y-00011-00002055-00002175": "Adventurous", "68g_YDQJf6y-00012-00002202-00002352": "Bright", "68g_YDQJf6y-00013-00002402-00002522": "Do you want to be?", "68g_YDQJf6y-00014-00002575-00002669": "Outstanding", "68g_YDQJf6y-00015-00002776-00002902": "Literate", "68g_YDQJf6y-00016-00002956-00003103": "We can help, but it’s up to you…", "68g_YDQJf6y-00017-00003176-00003370": "Start today. Get Knowledge Rehab™", "68g_YDQJf6y-00018-00003400-00003673": "www.KnowledgeRehab.com"}}, {"audio_id": "68ssnaRCcIo", "text": {"68ssnaRCcIo-00000-00000055-00000448": "Ryan Paul (first-year writing instructor): “The goal of the University, overall is,", "68ssnaRCcIo-00001-00000448-00001071": "to teach you how to be a self-starting learner, a self-sustained learner, someone that’s", "68ssnaRCcIo-00002-00001071-00001596": "going to not just try to answer certain questions, not just to try to regurgitate what you think", "68ssnaRCcIo-00003-00001596-00002015": "someone wants to hear, but to figure out how to, whatever your field may be—whether it’s", "68ssnaRCcIo-00004-00002015-00002371": "business or science—you need to learn how to ask questions, you need to learn how to", "68ssnaRCcIo-00005-00002371-00002471": "investigate that field.”", "68ssnaRCcIo-00006-00002471-00002769": "Jim Bowman (first-year writing instructor): “So as a reader, you’re going to become", "68ssnaRCcIo-00007-00002769-00003369": "someone who starts to tune your critical skills into ‘What is this text for?’ ‘What’s", "68ssnaRCcIo-00008-00003369-00003826": "it doing here?’ ‘How did it get made?’ ‘What’s it trying to accomplish?’ And", "68ssnaRCcIo-00009-00003826-00004362": "when you can develop that kind of, that kind of reflex in your approach to reading, it", "68ssnaRCcIo-00010-00004362-00004875": "will make you a better reader in the other classes you engage in later on, and it’ll", "68ssnaRCcIo-00011-00004875-00004987": "make you a better writer.”"}}, {"audio_id": "68DMRE8YwiE", "text": {"68DMRE8YwiE-00000-00000106-00000470": "(singing: To destroy the works of the evil one", "68DMRE8YwiE-00001-00000476-00000880": "and the kingdom of darkness with light", "68DMRE8YwiE-00002-00000890-00001331": "and to rescue men from the law of sin,", "68DMRE8YwiE-00003-00001341-00001711": "this is The Gospel of Christ.", "68DMRE8YwiE-00004-00001721-00002082": "To proclaim the news unto the poor)", "68DMRE8YwiE-00005-00002092-00002378": "Narrator: The Gospel of Christ", "68DMRE8YwiE-00006-00002388-00002689": "spreading the soul-saving message of Jesus.", "68DMRE8YwiE-00007-00002695-00002892": "And now: Ben Bailey.", "68DMRE8YwiE-00008-00002899-00003219": "(singing) This is The Gospel of Christ.", "68DMRE8YwiE-00009-00003259-00003623": "In the midst of his suffering and agony on the cross", "68DMRE8YwiE-00010-00003630-00003987": "the Lord and Savior, Jesus Christ, cried out,", "68DMRE8YwiE-00011-00003997-00004307": "\"Eloi, Eloi, lama sabachthani?\"", "68DMRE8YwiE-00012-00004317-00004721": "which is translated \"My God, My God, why", "68DMRE8YwiE-00013-00004727-00004878": "have you forsaken me?\"", "68DMRE8YwiE-00014-00004888-00005195": "Mark chapter 15 verse number 34.", "68DMRE8YwiE-00015-00005201-00005405": "We welcome you to our series of lessons", "68DMRE8YwiE-00016-00005415-00005785": "\"More About Jesus\". Every one of us", "68DMRE8YwiE-00017-00005795-00006052": "who loves the Lord, who wants to follow the Bible,", "68DMRE8YwiE-00018-00006062-00006306": "and believes in the New Testament, indeed", "68DMRE8YwiE-00019-00006316-00006519": "wants to know more about Jesus", "68DMRE8YwiE-00020-00006529-00006956": "and wants to pattern his life after the life of the Savior.", "68DMRE8YwiE-00021-00006966-00007250": "Today, in our series of lessons, we think about", "68DMRE8YwiE-00022-00007260-00007617": "the seven statements that Jesus made on the cross", "68DMRE8YwiE-00023-00007627-00008038": "and how those statements impact and change world history.", "68DMRE8YwiE-00024-00008048-00008148": "But not only that,", "68DMRE8YwiE-00025-00008158-00008354": "change our lives and motivate us", "68DMRE8YwiE-00026-00008364-00009002": "to be greater followers of the Lord and Savior Jesus Christ.", "68DMRE8YwiE-00027-00009012-00009259": "If you're joining our broadcast for the very first time,", "68DMRE8YwiE-00028-00009269-00009492": "we welcome you to today's lesson", "68DMRE8YwiE-00029-00009502-00009612": "which is brought to you by", "68DMRE8YwiE-00030-00009622-00010053": "members of the church of Christ worldwide.", "68DMRE8YwiE-00031-00010063-00010253": "Those members of the Lord's church", "68DMRE8YwiE-00032-00010263-00010543": "would love for you to stop by in your local area", "68DMRE8YwiE-00033-00010553-00010747": "and visit the church of Christ.", "68DMRE8YwiE-00034-00010757-00010947": "If you've never been to their assembly,", "68DMRE8YwiE-00035-00010957-00011181": "you'll be a welcome guest in so doing.", "68DMRE8YwiE-00036-00011191-00011398": "Also, if you'd like to have a Bible study", "68DMRE8YwiE-00037-00011408-00011661": "with them or learn more about", "68DMRE8YwiE-00038-00011671-00011888": "God's word and what the Scriptures teach", "68DMRE8YwiE-00039-00011898-00012165": "about God's church and the plan of salvation,", "68DMRE8YwiE-00040-00012175-00012365": "they'd be happy to sit down with you,", "68DMRE8YwiE-00041-00012375-00012779": "just open up the Bible and study just the word of God", "68DMRE8YwiE-00042-00012789-00012902": "with you.", "68DMRE8YwiE-00043-00012912-00013036": "Here at The Gospel of Christ,", "68DMRE8YwiE-00044-00013046-00013256": "we want to help you in knowing God's word", "68DMRE8YwiE-00045-00013266-00013480": "and come into a better understanding of his will", "68DMRE8YwiE-00046-00013490-00013666": "in any way that we can.", "68DMRE8YwiE-00047-00013676-00013880": "We encourage you to visit our website:", "68DMRE8YwiE-00048-00013890-00014257": "thegospelofChrist.com,", "68DMRE8YwiE-00049-00014264-00014621": "where we have a variety of Bible study materials,", "68DMRE8YwiE-00050-00014627-00015008": "whether it be DVD or CD, or study courses,", "68DMRE8YwiE-00051-00015018-00015148": "you'd like to be involved in or", "68DMRE8YwiE-00052-00015158-00015425": "written material that you'd like to learn from.", "68DMRE8YwiE-00053-00015435-00015648": "All of those are available, free of charge,", "68DMRE8YwiE-00054-00015658-00015879": "on our website and", "68DMRE8YwiE-00055-00015889-00016176": "if you'd like to have a copy of this series of lessons or", "68DMRE8YwiE-00056-00016186-00016393": "or any of our lessons on DVD or CD,", "68DMRE8YwiE-00057-00016403-00016589": "we'd love to send those to you", "68DMRE8YwiE-00058-00016599-00017060": "or you can access those 24/7 on the website, in both video", "68DMRE8YwiE-00059-00017070-00017430": "and audio format. And if you've got a Bible study question,", "68DMRE8YwiE-00060-00017440-00017721": "we always encourage our viewers, if you've got a question,", "68DMRE8YwiE-00061-00017731-00018048": "if you'd like to ask something related to the Bible,", "68DMRE8YwiE-00062-00018058-00018248": "would like to study something further,", "68DMRE8YwiE-00063-00018258-00018348": "that we can help you with,", "68DMRE8YwiE-00064-00018358-00018611": "please don't hesitate to call or email us", "68DMRE8YwiE-00065-00018621-00018838": "at the information given at the end of this broadcast.", "68DMRE8YwiE-00066-00018848-00019275": "We would love to help you in any way that we can.", "68DMRE8YwiE-00067-00019285-00019699": "Today, we study those great statements, the seven", "68DMRE8YwiE-00068-00019709-00020166": "statements, that Jesus took time to make on the cross.", "68DMRE8YwiE-00069-00020176-00020376": "And we say it in that way because", "68DMRE8YwiE-00070-00020386-00020710": "every breath, that the Lord took on the cross, was no doubt", "68DMRE8YwiE-00071-00020720-00020914": "a breath of suffering and agony", "68DMRE8YwiE-00072-00020924-00021437": "and to breathe and say those things, had to mean", "68DMRE8YwiE-00073-00021448-00021591": "they were very, very important.", "68DMRE8YwiE-00074-00021601-00021791": "Say, imagine, in your mind if you will,", "68DMRE8YwiE-00075-00021801-00022098": "as Jesus is hanging on the cross,", "68DMRE8YwiE-00076-00022108-00022402": "His hands are nailed, His feet are nailed to the cross.", "68DMRE8YwiE-00077-00022412-00022786": "And to exhale, to inhale, Jesus has to", "68DMRE8YwiE-00078-00022796-00022956": "put pressure on his feet.", "68DMRE8YwiE-00079-00022966-00023186": "To exhale, as he does that, the", "68DMRE8YwiE-00080-00023196-00023389": "the nails and his ankles or in his feet hurt.", "68DMRE8YwiE-00081-00023399-00023773": "To exhale, Jesus has to put pressure on his hands", "68DMRE8YwiE-00082-00023783-00024037": "And so, friend, with every breath the Lord took,", "68DMRE8YwiE-00083-00024047-00024424": "it was indeed a breath of agony and pain and suffering.", "68DMRE8YwiE-00084-00024434-00024724": "Therefore, the things he said on the cross", "68DMRE8YwiE-00085-00024734-00025161": "had to be extremely important and essential", "68DMRE8YwiE-00086-00025171-00025512": "for Christians and something that God desperately", "68DMRE8YwiE-00087-00025522-00025722": "wanted us to have. What did", "68DMRE8YwiE-00088-00025729-00026009": "Jesus take time to say on the cross?", "68DMRE8YwiE-00089-00026012-00026436": "We begin with the words of Luke chapter 23", "68DMRE8YwiE-00090-00026446-00026773": "verse number 34, as Jesus taught us", "68DMRE8YwiE-00091-00026783-00027167": "probably one of the most masterful lessons", "68DMRE8YwiE-00092-00027177-00027433": "about forgiveness you could ever imagine.", "68DMRE8YwiE-00093-00027443-00027614": "The Scripture records,", "68DMRE8YwiE-00094-00027624-00027931": "\"Then Jesus said (while he was on the cross, looking down at", "68DMRE8YwiE-00095-00027941-00028148": "all the people who would likely put him there)", "68DMRE8YwiE-00096-00028158-00028581": "then Jesus said, \"Father, forgive them,", "68DMRE8YwiE-00097-00028591-00028882": "for they do not know what they do.", "68DMRE8YwiE-00098-00028892-00029175": "And they divided his garments and cast lots.\"", "68DMRE8YwiE-00099-00029185-00029416": "As was the fulfillment of Scripture,", "68DMRE8YwiE-00100-00029426-00029783": "but I want you think about what Jesus has just endured.", "68DMRE8YwiE-00101-00029793-00030109": "He came into the world to save people from sin.", "68DMRE8YwiE-00102-00030120-00030443": "He went about doing good and preaching the gospel.", "68DMRE8YwiE-00103-00030453-00030743": "He didn't do evil. He didn't degrade people.", "68DMRE8YwiE-00104-00030753-00030984": "He healed the sick. He helped the poor.", "68DMRE8YwiE-00105-00030994-00031114": "He fed those who were hungry.", "68DMRE8YwiE-00106-00031124-00031404": "He cast out demons from those who were afflicted.", "68DMRE8YwiE-00107-00031414-00031654": "And for all of that, what did they say?", "68DMRE8YwiE-00108-00031664-00031951": "\"Crucify Him\", the mob cried out.", "68DMRE8YwiE-00109-00031961-00032388": "And yet they took Jesus; they beat him;", "68DMRE8YwiE-00110-00032398-00032739": "they mocked him; they twisted a crown of thorns;", "68DMRE8YwiE-00111-00032749-00033156": "embedded it into his skull; they beat him on the head with a rod;", "68DMRE8YwiE-00112-00033166-00033446": "they took him and bound him with his back tight and,", "68DMRE8YwiE-00113-00033456-00033753": "over and over again, they scourged the Lord and Savior", "68DMRE8YwiE-00114-00033763-00033987": "and then they took him up that,", "68DMRE8YwiE-00115-00033997-00034237": "to that place of the skull, to Golgotha, Calvary,", "68DMRE8YwiE-00116-00034247-00034531": "and they nailed his hands and feet to a cross", "68DMRE8YwiE-00117-00034541-00034777": "and he hung there in agony", "68DMRE8YwiE-00118-00034787-00035125": "and yet the love of Christ,", "68DMRE8YwiE-00119-00035135-00035638": "the master of forgiveness, had the word, the the heart,", "68DMRE8YwiE-00120-00035648-00035839": "the attitude, and the mindset, to say", "68DMRE8YwiE-00121-00035849-00036079": "to the very people who had done that,", "68DMRE8YwiE-00122-00036092-00036339": "\"Father, forgive them,", "68DMRE8YwiE-00123-00036366-00036556": "for they know not what they do.\"", "68DMRE8YwiE-00124-00036566-00036833": "Now you put yourself in that situation,", "68DMRE8YwiE-00125-00036843-00037140": "you think if somebody had tortured you,", "68DMRE8YwiE-00126-00037150-00037353": "if somebody had beat you,", "68DMRE8YwiE-00127-00037363-00037647": "if those things had occurred in your life,", "68DMRE8YwiE-00128-00037657-00037941": "and you're there on the cross, what would you be thinking?", "68DMRE8YwiE-00129-00037951-00038191": "You might be thinking about those legions of angels", "68DMRE8YwiE-00130-00038201-00038434": "that could, indeed, come down at that moment", "68DMRE8YwiE-00131-00038444-00038601": "and wreak violence and", "68DMRE8YwiE-00132-00038611-00038838": "destruction on all those, who done that.", "68DMRE8YwiE-00133-00038848-00039309": "We might be thinking about, oh pity and why and", "68DMRE8YwiE-00134-00039319-00039559": "how bad it is for me, we might be thinking", "68DMRE8YwiE-00135-00039569-00039759": "how bad we've got it. We might be thinking:", "68DMRE8YwiE-00136-00039769-00039976": "why did God let this happen? We might be thinking of", "68DMRE8YwiE-00137-00039986-00040166": "a host of other things.", "68DMRE8YwiE-00138-00040176-00040433": "What was Jesus thinking on the cross?", "68DMRE8YwiE-00139-00040443-00040667": "He stayed true to his mission.", "68DMRE8YwiE-00140-00040677-00041000": "He came to seek and save the lost, Matthew 1:21.", "68DMRE8YwiE-00141-00041010-00041371": "He came to bring God's plan of salvation and,", "68DMRE8YwiE-00142-00041381-00041564": "friend, that plan of salvation", "68DMRE8YwiE-00143-00041574-00041931": "was available to all men and even those who put him", "68DMRE8YwiE-00144-00041941-00042285": "on the cross. And so, as I think about the statements of Jesus,", "68DMRE8YwiE-00145-00042295-00042525": "you can't help but see Jesus", "68DMRE8YwiE-00146-00042535-00042956": "as the master of forgiveness. Now practically speaking,", "68DMRE8YwiE-00147-00042966-00043299": "how's that apply to me and you? Here's the application:", "68DMRE8YwiE-00148-00043309-00043660": "let's say that, in our lives, there's somebody who wrongs us.", "68DMRE8YwiE-00149-00043670-00043967": "Let's say there's someone who does harm to us,", "68DMRE8YwiE-00150-00043977-00044087": "does evil to us,", "68DMRE8YwiE-00151-00044097-00044360": "does something that they shouldn't do to us,", "68DMRE8YwiE-00152-00044370-00044704": "what should be our attitude? To forgive them,", "68DMRE8YwiE-00153-00044714-00044941": "if they repent. If he repents,", "68DMRE8YwiE-00154-00044951-00045215": "forgive him.\" Luke chapter 17 verse number three.", "68DMRE8YwiE-00155-00045225-00045502": "Jesus gave the illustration in the sermon on the mount:", "68DMRE8YwiE-00156-00045512-00045612": "if you're at the altar,", "68DMRE8YwiE-00157-00045622-00045802": "and you find that you've got fault your brother,", "68DMRE8YwiE-00158-00045812-00046002": "what you do? You leave your gift at the altar,", "68DMRE8YwiE-00159-00046012-00046202": "you go make it right with your brother.", "68DMRE8YwiE-00160-00046212-00046432": "Friend, the idea of forgiveness", "68DMRE8YwiE-00161-00046443-00046669": "is not only something that God extends to us,", "68DMRE8YwiE-00162-00046679-00046870": "it's something we ought to extend to others.", "68DMRE8YwiE-00163-00046880-00047230": "You know, too many times we hold grudges;", "68DMRE8YwiE-00164-00047240-00047524": "we get angry; we get all worked up; and", "68DMRE8YwiE-00165-00047534-00047654": "and it is as though we", "68DMRE8YwiE-00166-00047660-00047991": "want people to get what's coming to them.", "68DMRE8YwiE-00167-00048001-00048091": "Not Jesus.", "68DMRE8YwiE-00168-00048101-00048344": "If men would've got what was coming to them,", "68DMRE8YwiE-00169-00048354-00048545": "Jesus indeed had the power to do it", "68DMRE8YwiE-00170-00048555-00049025": "but instead he said, \"Father, forgive them,", "68DMRE8YwiE-00171-00049035-00049125": "they know not what they do.\"", "68DMRE8YwiE-00172-00049135-00049382": "Reminiscent of the words of", "68DMRE8YwiE-00173-00049392-00049622": "of Stephen, as he's being stoned.", "68DMRE8YwiE-00174-00049632-00049769": "He looked up to heaven and said", "68DMRE8YwiE-00175-00049779-00050006": "much of the same in Acts chapter 7.", "68DMRE8YwiE-00176-00050016-00050170": "And friend, our attitude", "68DMRE8YwiE-00177-00050180-00050597": "always needs to be an attitude of love and forgiveness and hope", "68DMRE8YwiE-00178-00050607-00050950": "that people will turn to God.", "68DMRE8YwiE-00179-00050960-00051151": "On the cross one of the great statements", "68DMRE8YwiE-00180-00051161-00051438": "Jesus also makes and it expresses", "68DMRE8YwiE-00181-00051448-00051835": "Jesus' love for the lost, is found in Luke chapter 23", "68DMRE8YwiE-00182-00051845-00052212": "verse number 43. There were two thieves on the cross,", "68DMRE8YwiE-00183-00052222-00052592": "at one time they both reviled the Lord and Savior", "68DMRE8YwiE-00184-00052602-00052802": "the gospel accounts record for us", "68DMRE8YwiE-00185-00052812-00053102": "but then one of them had a change of heart", "68DMRE8YwiE-00186-00053113-00053276": "and he turned to the Lord and", "68DMRE8YwiE-00187-00053286-00053563": "he realized he was a just man that he had done wrong", "68DMRE8YwiE-00188-00053573-00053770": "and he's now pleading for his eternal soul.", "68DMRE8YwiE-00189-00053780-00053980": "Nobody comes down from the cross. He knows that.", "68DMRE8YwiE-00190-00053990-00054180": "He's talking about matters in the future.", "68DMRE8YwiE-00191-00054190-00054454": "He looks for forgiveness. He looks for hope.", "68DMRE8YwiE-00192-00054464-00054684": "Here's what Jesus said in Luke 23:43", "68DMRE8YwiE-00193-00054694-00055001": "and Jesus said to that thief,", "68DMRE8YwiE-00194-00055011-00055478": "\"Assuredly, I say to you, today", "68DMRE8YwiE-00195-00055488-00055772": "you will be with me in Paradise.\"", "68DMRE8YwiE-00196-00055782-00056142": "Look at the love of Jesus even on the cross.", "68DMRE8YwiE-00197-00056152-00056616": "Jesus is saving souls, pointing people toward God,", "68DMRE8YwiE-00198-00056626-00056926": "and fulfilling His mission in which he came", "68DMRE8YwiE-00199-00056936-00057283": "to seek and save the lost, this penitent thief,", "68DMRE8YwiE-00200-00057293-00057534": "who is now come to terms with his own demise,", "68DMRE8YwiE-00201-00057544-00057877": "is facing eternity square.", "68DMRE8YwiE-00202-00057887-00058114": "In reality, comes to Jesus,", "68DMRE8YwiE-00203-00058124-00058415": "penitent heart ready to change. Jesus says", "68DMRE8YwiE-00204-00058418-00058578": "you made the right choice.", "68DMRE8YwiE-00205-00058588-00058885": "\"Today you'll be with me in Paradise.\"", "68DMRE8YwiE-00206-00058895-00059155": "Now, there's a great lesson learned here and it indeed", "68DMRE8YwiE-00207-00059165-00059369": "is the love of the Savior for the lost.", "68DMRE8YwiE-00208-00059375-00059783": "Don't miss the point: Jesus wants all men", "68DMRE8YwiE-00209-00059792-00060160": "to be saved and come to a knowledge of the truth.", "68DMRE8YwiE-00210-00060170-00060433": "The Scripture clearly records, First Timothy two verse four,", "68DMRE8YwiE-00211-00060443-00060570": "the Bible says", "68DMRE8YwiE-00212-00060580-00060790": "that God is not slow concerning his slowness or", "68DMRE8YwiE-00213-00060800-00061191": "slack concerning his promises as some men count slowness", "68DMRE8YwiE-00214-00061201-00061391": "but he's long-suffering toward us", "68DMRE8YwiE-00215-00061401-00061738": "not willing that any should perish but that all", "68DMRE8YwiE-00216-00061748-00061938": "should come to repentance. This man", "68DMRE8YwiE-00217-00061948-00062158": "under the age in which he was living", "68DMRE8YwiE-00218-00062168-00062462": "came to Jesus, expressed his faith, a desire to change,", "68DMRE8YwiE-00219-00062472-00062772": "and Jesus had the power on earth to save him.", "68DMRE8YwiE-00220-00062782-00063199": "So what wonderful love the Savior had for the lost", "68DMRE8YwiE-00221-00063209-00063459": "but now, friend, as we think about this statement,", "68DMRE8YwiE-00222-00063470-00063897": "let me mention that often times this thief is used", "68DMRE8YwiE-00223-00063907-00064280": "in a context and in a manner which is not in accord", "68DMRE8YwiE-00224-00064290-00064537": "with the Scriptures teaching on salvation", "68DMRE8YwiE-00225-00064547-00064898": "many times as we talk with people", "68DMRE8YwiE-00226-00064908-00065165": "about the New Testament plan of salvation", "68DMRE8YwiE-00227-00065175-00065458": "which Jesus clearly taught to be saved,", "68DMRE8YwiE-00228-00065468-00065732": "you've got to believe in Him, John chapter 8 verse 24", "68DMRE8YwiE-00229-00065742-00065969": "Jesus said, \"Unless you believe that I am He,", "68DMRE8YwiE-00230-00065979-00066179": "you'll surely die in your sins.\"", "68DMRE8YwiE-00231-00066189-00066416": "Jesus clearly taught, in the Scriptures,", "68DMRE8YwiE-00232-00066426-00066636": "that you have to change your life.", "68DMRE8YwiE-00233-00066646-00066963": "Luke 13 verse three, Jesus said, \"Unless you repent,", "68DMRE8YwiE-00234-00066973-00067140": "you will all likewise perish.\"", "68DMRE8YwiE-00235-00067150-00067457": "the Lord, ever so plainly, said", "68DMRE8YwiE-00236-00067467-00067657": "that one must confess Him as Savior.", "68DMRE8YwiE-00237-00067667-00067937": "Jesus said in Matthew 10 verse 32 and 33,", "68DMRE8YwiE-00238-00067947-00068204": "\"If you won't confess me before the Father,", "68DMRE8YwiE-00239-00068214-00068448": "before men, neither will I confess you before the Father.\"", "68DMRE8YwiE-00240-00068458-00068741": "And friend, Christ made it so plain", "68DMRE8YwiE-00241-00068751-00069022": "that to be saved, in the New Testament age,", "68DMRE8YwiE-00242-00069032-00069292": "one must be baptized for the remission of sins.", "68DMRE8YwiE-00243-00069302-00069449": "Listen to what Jesus said.", "68DMRE8YwiE-00244-00069459-00069819": "Jesus said in Mark 16:16, \"He that believes,", "68DMRE8YwiE-00245-00069829-00070146": "and is baptized, will be saved.", "68DMRE8YwiE-00246-00070156-00070346": "He that does not believe shall be condemned.\"", "68DMRE8YwiE-00247-00070356-00070560": "What did Jesus say you got do to be saved?", "68DMRE8YwiE-00248-00070570-00070927": "Believe and be baptized, not the first time he said that,", "68DMRE8YwiE-00249-00070937-00071284": "John three verse five Jesus said unless a man is born of water", "68DMRE8YwiE-00250-00071294-00071407": "and the spirit", "68DMRE8YwiE-00251-00071417-00071618": "he cannot enter the kingdom of heaven.\" So, to be saved,", "68DMRE8YwiE-00252-00071628-00071841": "to go to heaven, Jesus said you got to be baptized. Now,", "68DMRE8YwiE-00253-00071851-00072178": "that's clear, that's plain, that's pretty simple language.", "68DMRE8YwiE-00254-00072188-00072629": "But often time when people object to that", "68DMRE8YwiE-00255-00072639-00072729": "they try to bring up", "68DMRE8YwiE-00256-00072739-00072936": "the wonderful example of the Lord's love", "68DMRE8YwiE-00257-00072946-00073086": "for the thief on the cross", "68DMRE8YwiE-00258-00073096-00073369": "as an example that all you got to do is believe.", "68DMRE8YwiE-00259-00073379-00073863": "Now friend, the thief is not an example of salvation today", "68DMRE8YwiE-00260-00073873-00074130": "for the following reasons, number one:", "68DMRE8YwiE-00261-00074140-00074524": "I don't know for sure that the thief", "68DMRE8YwiE-00262-00074534-00074624": "wasn't baptized.", "68DMRE8YwiE-00263-00074631-00074841": "The Bible says all the regions,", "68DMRE8YwiE-00264-00074841-00075165": "Jerusalem, Judea, and all the regions roundabout,", "68DMRE8YwiE-00265-00075175-00075488": "went out to be baptized. Where's the thief crucified at?", "68DMRE8YwiE-00266-00075498-00075732": "In Jerusalem. But how do you know he wasn't baptized?", "68DMRE8YwiE-00267-00075742-00075882": "I don't nor do you.", "68DMRE8YwiE-00268-00075885-00076109": "Someone says, well, the thief was never baptized.", "68DMRE8YwiE-00269-00076119-00076296": "The thief was saved. Therefore,", "68DMRE8YwiE-00270-00076306-00076549": "you don't have to be baptized to be saved. Wait a minute now.", "68DMRE8YwiE-00271-00076559-00076693": "to prove that theory,", "68DMRE8YwiE-00272-00076703-00076990": "you've got a prove the thief was never baptized.", "68DMRE8YwiE-00273-00077000-00077230": "Did you know that's unprovable?", "68DMRE8YwiE-00274-00077240-00077640": "Therefore, that syllogism falls flat on its face", "68DMRE8YwiE-00275-00077650-00077841": "in the very first part of it. Secondly,", "68DMRE8YwiE-00276-00077851-00078007": "the thief is not a good example", "68DMRE8YwiE-00277-00078017-00078301": "that a person doesn't have to be baptized to be saved", "68DMRE8YwiE-00278-00078311-00078691": "because his living under the Old Testament not the New.", "68DMRE8YwiE-00279-00078701-00078968": "Friend, the thief cannot be", "68DMRE8YwiE-00280-00078978-00079619": "an example of New Testament salvation. He died prior to", "68DMRE8YwiE-00281-00079626-00079959": "New Testament Christianity and the gospel", "68DMRE8YwiE-00282-00079969-00080160": "being opened up to the Jews, even.", "68DMRE8YwiE-00283-00080170-00080360": "Acts chapter 2, for the very first time,", "68DMRE8YwiE-00284-00080370-00080560": "the gospel is preached and men and women are told", "68DMRE8YwiE-00285-00080570-00080760": "how to be saved in the New Testament age.", "68DMRE8YwiE-00286-00080770-00080957": "What about the Old Testament?", "68DMRE8YwiE-00287-00080967-00081157": "Am I going to be saved like David, Noah?", "68DMRE8YwiE-00288-00081167-00081478": "Am I going to be saved like Solomon, be saved like others?", "68DMRE8YwiE-00289-00081488-00081614": "No! Those are Old Testament examples.", "68DMRE8YwiE-00290-00081618-00081721": "I not going to be saved like David and", "68DMRE8YwiE-00291-00081731-00081991": "I'm not going to be saved like Noah and build an ark.", "68DMRE8YwiE-00292-00081998-00082425": "What age did that thief live and die under?", "68DMRE8YwiE-00293-00082435-00082749": "Friend, he lived and died under the Old Testament.", "68DMRE8YwiE-00294-00082759-00083076": "The Old Testament has been nailed to the cross,", "68DMRE8YwiE-00295-00083086-00083336": "Colossians 2 verse 14 clearly teaches.", "68DMRE8YwiE-00296-00083346-00083483": "And therefore, if anything,", "68DMRE8YwiE-00297-00083489-00083710": "he'd be an example of Jesus power to save", "68DMRE8YwiE-00298-00083720-00084063": "while he was on earth under the Old Testament age, but,", "68DMRE8YwiE-00299-00084073-00084407": "we now have God's full revealed will", "68DMRE8YwiE-00300-00084417-00084637": "under the New Testament age", "68DMRE8YwiE-00301-00084647-00084938": "and we know exactly what Christ expects", "68DMRE8YwiE-00302-00084948-00085155": "of us today. And so, from Acts two four,", "68DMRE8YwiE-00303-00085165-00085455": "anyone who obeys the gospel must do that", "68DMRE8YwiE-00304-00085465-00085665": "according to the Lord's teaching.", "68DMRE8YwiE-00305-00085675-00085965": "Now, with that in mind, let's then look at the third statement", "68DMRE8YwiE-00306-00085975-00086449": "Jesus made on the cross. Jesus here,", "68DMRE8YwiE-00307-00086459-00086743": "now with one of his last statements,", "68DMRE8YwiE-00308-00086753-00087106": "expresses his great love for his family.", "68DMRE8YwiE-00309-00087116-00087570": "John 19 verse 26, \"When Jesus therefore saw his mother,", "68DMRE8YwiE-00310-00087580-00087854": "and the disciple whom he loved (John)", "68DMRE8YwiE-00311-00087864-00088268": "standing by, He said to his mother, 'Woman,", "68DMRE8YwiE-00312-00088278-00088478": "behold your son!' he said to John,", "68DMRE8YwiE-00313-00088488-00088681": "son, 'Behold your mother!'\"", "68DMRE8YwiE-00314-00088688-00089115": "When we think about Christ, even up to his very last breath,", "68DMRE8YwiE-00315-00089125-00089439": "he was making sure his mother was taken care of.", "68DMRE8YwiE-00316-00089449-00089769": "Family, especially those a part of God's family,", "68DMRE8YwiE-00317-00089779-00090263": "were indeed a priority for Christ. Why was that so?", "68DMRE8YwiE-00318-00090273-00090420": "Because God commanded it.", "68DMRE8YwiE-00319-00090430-00090667": "Do you remember one of the commandments of the old law?", "68DMRE8YwiE-00320-00090677-00091090": "\"Honor your father and mother all the days of your life.\"", "68DMRE8YwiE-00321-00091100-00091441": "Did Jesus not do that right up to the end?", "68DMRE8YwiE-00322-00091451-00091691": "And so as we think practically from this statement,", "68DMRE8YwiE-00323-00091701-00091891": "which indeed was an important one,", "68DMRE8YwiE-00324-00091901-00092172": "we learn the importance of family.", "68DMRE8YwiE-00325-00092182-00092402": "We learn the importance of children", "68DMRE8YwiE-00326-00092412-00092662": "obeying their parents, Ephesians 6 one through four,", "68DMRE8YwiE-00327-00092672-00092862": "parents bringing up their children in the", "68DMRE8YwiE-00328-00092872-00093069": "nurture and admonition of the Lord.", "68DMRE8YwiE-00329-00093079-00093206": "We see the significance of", "68DMRE8YwiE-00330-00093216-00093406": "of parents taking care of children", "68DMRE8YwiE-00331-00093416-00093596": "in John or in Mary and John,", "68DMRE8YwiE-00332-00093606-00093816": "of children taking care the parents", "68DMRE8YwiE-00333-00093826-00094217": "and making sure, especially in the family of God,", "68DMRE8YwiE-00334-00094227-00094511": "that we put one another above all else.", "68DMRE8YwiE-00335-00094521-00094974": "Mark 3:35 Jesus as his brothers and his mother come him and", "68DMRE8YwiE-00336-00094984-00095195": "the crowd says Lord do you not care that your mother", "68DMRE8YwiE-00337-00095205-00095311": "and brother are asking for you?", "68DMRE8YwiE-00338-00095321-00095565": "and Jesus looked around the crowd and said", "68DMRE8YwiE-00339-00095575-00095775": "to those who heard his word and followed him,", "68DMRE8YwiE-00340-00095795-00095999": "these are my mother, my brother, my sisters,", "68DMRE8YwiE-00341-00096009-00096226": "whoever does the will of God.", "68DMRE8YwiE-00342-00096236-00096349": "That's a real family and so", "68DMRE8YwiE-00343-00096359-00096663": "we see the prime importance in Jesus' statement", "68DMRE8YwiE-00344-00096673-00096913": "of family in one's life.", "68DMRE8YwiE-00345-00096923-00097146": "Then Jesus, also, made this statement,", "68DMRE8YwiE-00346-00097156-00097297": "the one that we began with,", "68DMRE8YwiE-00347-00097307-00097677": "Mark chapter 15 verse number 34,", "68DMRE8YwiE-00348-00097687-00098168": "as Jesus is on the cross, and as his time is drawing near,", "68DMRE8YwiE-00349-00098178-00098371": "Jesus, at the ninth hour,", "68DMRE8YwiE-00350-00098381-00098631": "cried out with a loud voice saying,", "68DMRE8YwiE-00351-00098641-00098918": "\"Eloi, Eloi, lama sabachthani?\"", "68DMRE8YwiE-00352-00098928-00099078": "which is translated", "68DMRE8YwiE-00353-00099088-00099596": "\"My God, My God, why have you forsaken me?\"", "68DMRE8YwiE-00354-00099599-00099783": "What do I learn from this statement", "68DMRE8YwiE-00355-00099793-00099979": "about the Lord and Savior Jesus Christ?", "68DMRE8YwiE-00356-00099989-00100180": "You know, some of the greatest ways", "68DMRE8YwiE-00357-00100190-00100380": "that I learn, that you learn. and", "68DMRE8YwiE-00358-00100390-00100667": "the people around the world learn, is by question.", "68DMRE8YwiE-00359-00100677-00100980": "Jesus asked the question I believe to teach us,", "68DMRE8YwiE-00360-00100990-00101518": "Why did God, the Father, forsake His Son,", "68DMRE8YwiE-00361-00101528-00101781": "for a period of time, on the cross?", "68DMRE8YwiE-00362-00101791-00102188": "Well, again I don't have to look far for that answer.", "68DMRE8YwiE-00363-00102198-00102642": "Do you remember the words of Second Corinthians 5 verse 21?", "68DMRE8YwiE-00364-00102652-00103002": "The Scripture says, \"God made Christ, listen now,", "68DMRE8YwiE-00365-00103012-00103416": "who knew no sin, to become sin on our behalf,", "68DMRE8YwiE-00366-00103426-00103693": "that we might be made the righteousness of God", "68DMRE8YwiE-00367-00103703-00103903": "in him.\" and so Second Corinthians 5:21", "68DMRE8YwiE-00368-00103913-00104364": "Christ became that sin offering who took the world sin upon him.", "68DMRE8YwiE-00369-00104374-00104841": "Do you remember First Peter 2:24? He, Himself bore our sins", "68DMRE8YwiE-00370-00104851-00105134": "in his own body upon the tree, that we,", "68DMRE8YwiE-00371-00105144-00105451": "having died to sin, might live for righteousness -", "68DMRE8YwiE-00372-00105461-00105652": "by whose stripes, we are healed.\" And so,", "68DMRE8YwiE-00373-00105662-00106132": "when Jesus asked that question, \"God why have you forsaken me?\"", "68DMRE8YwiE-00374-00106142-00106252": "He knew the answer.", "68DMRE8YwiE-00375-00106262-00106619": "The answer reminds us of our own sin that Christ bore.", "68DMRE8YwiE-00376-00106629-00106959": "God made him a sin offering, Second Corinthians 5:21.", "68DMRE8YwiE-00377-00106970-00107170": "He bore our sins in his own body", "68DMRE8YwiE-00378-00107180-00107433": "and as you remember the Scripture records", "68DMRE8YwiE-00379-00107443-00107877": "sin separates one from God, Isaiah 59 one and two, and", "68DMRE8YwiE-00380-00107887-00108221": "Habakkuk chapter 1 verses 12 and 13 says,", "68DMRE8YwiE-00381-00108231-00108454": "\"God is of pure eyes", "68DMRE8YwiE-00382-00108464-00108798": "than to behold evil, and cannot look upon", "68DMRE8YwiE-00383-00108808-00109182": "wickedness.\" If Christ bore the sins of the world, became that", "68DMRE8YwiE-00384-00109192-00109479": "that perfect sin offering, the propitiation for sin", "68DMRE8YwiE-00385-00109489-00109766": "and no sin of his own, but willingly became", "68DMRE8YwiE-00386-00109776-00110033": "that scapegoat for sin.", "68DMRE8YwiE-00387-00110043-00110176": "My friend, God had to,", "68DMRE8YwiE-00388-00110186-00110360": "for a short period of time,", "68DMRE8YwiE-00389-00110370-00110627": "look away as that sin was taken by the Savior", "68DMRE8YwiE-00390-00110637-00111034": "and while redemption was made and sacrifice became available", "68DMRE8YwiE-00391-00111044-00111397": "for us today. And so what do I learn from this?", "68DMRE8YwiE-00392-00111407-00111598": "Friend, I want you to think about, you know,", "68DMRE8YwiE-00393-00111608-00111798": "sometimes I really don't think we realize this,", "68DMRE8YwiE-00394-00111808-00111945": "do we realize what that took", "68DMRE8YwiE-00395-00111955-00112215": "and what it meant? I believe one of the greatest things", "68DMRE8YwiE-00396-00112225-00112475": "Jesus suffered on the cross was not the agony and the pain", "68DMRE8YwiE-00397-00112485-00112645": "of the physical suffering,", "68DMRE8YwiE-00398-00112655-00113012": "but the momentary separation from God. Why is that?", "68DMRE8YwiE-00399-00113022-00113333": "John 17 verse three, Jesus prayed to the Father,", "68DMRE8YwiE-00400-00113343-00113666": "\"Restore to me that which we had from eternity.\"", "68DMRE8YwiE-00401-00113676-00114000": "How long had the Father and Son had that closeness,", "68DMRE8YwiE-00402-00114010-00114207": "been one, never been separate?", "68DMRE8YwiE-00403-00114217-00114307": "For eternity!", "68DMRE8YwiE-00404-00114317-00114460": "they'd always known that communion", "68DMRE8YwiE-00405-00114464-00114657": "that fellowship that closeness and then", "68DMRE8YwiE-00406-00114664-00114808": "Jesus willingly", "68DMRE8YwiE-00407-00114818-00115125": "allowed himself to be separated from that.", "68DMRE8YwiE-00408-00115134-00115325": "As a parent, maybe you can understand.", "68DMRE8YwiE-00409-00115335-00115632": "You ever been somewhere and lost a child?", "68DMRE8YwiE-00410-00115642-00115732": "Maybe just momentarily,", "68DMRE8YwiE-00411-00115742-00115875": "maybe you're in Walmart, maybe you're at", "68DMRE8YwiE-00412-00115882-00116092": "a theme park maybe you are at the zoo or somewhere", "68DMRE8YwiE-00413-00116099-00116352": "and your child just slipped away for a second and can you,", "68DMRE8YwiE-00414-00116362-00116699": "can you feel that sense of loss can you feel that", "68DMRE8YwiE-00415-00116709-00116986": "nagging sense of \"this can't be happening\",", "68DMRE8YwiE-00416-00116996-00117230": "the loneliness that's there?", "68DMRE8YwiE-00417-00117240-00117380": "Can you imagine how", "68DMRE8YwiE-00418-00117390-00117704": "the Father and the Son must've felt", "68DMRE8YwiE-00419-00117714-00117991": "when Christ said those words, \"My God, My God, why", "68DMRE8YwiE-00420-00118001-00118144": "have you forsaken me?\"", "68DMRE8YwiE-00421-00118154-00118548": "And then let's realize the answer of that question.", "68DMRE8YwiE-00422-00118558-00118832": "When Jesus asked, \"My God, My God, why have you forsaken me?\"", "68DMRE8YwiE-00423-00118842-00119315": "I need look no further than the mirror for the answer.", "68DMRE8YwiE-00424-00119325-00119526": "I'm the answer and you're the answer.", "68DMRE8YwiE-00425-00119535-00120176": "He bore our sins in His own body upon the tree.", "68DMRE8YwiE-00426-00120186-00120440": "What a powerful teaching of Christ", "68DMRE8YwiE-00427-00120450-00120740": "and his willingness to bear sin and really become", "68DMRE8YwiE-00428-00120750-00120984": "the world's greatest sacrifice.", "68DMRE8YwiE-00429-00120994-00121194": "And then as we think about some of the statements", "68DMRE8YwiE-00430-00121204-00121644": "made by Jesus on the cross, we now move toward", "68DMRE8YwiE-00431-00121664-00121871": "one of the statements that teaches us", "68DMRE8YwiE-00432-00121881-00122155": "about the humanity of Christ. Let's realize this:", "68DMRE8YwiE-00433-00122165-00122535": "Jesus is indeed a relatable Savior", "68DMRE8YwiE-00434-00122545-00122909": "because He faced the things that I'll have to face as well.", "68DMRE8YwiE-00435-00122919-00123223": "He suffered, He hurt, He agonized,", "68DMRE8YwiE-00436-00123233-00123563": "He faced discouragement just like we face Hebrews 4:15.", "68DMRE8YwiE-00437-00123573-00123820": "He was tempted in all points as we are,", "68DMRE8YwiE-00438-00123830-00124133": "yet without sin. Here's one of the proofs of that:", "68DMRE8YwiE-00439-00124143-00124334": "in one of the statements on the cross", "68DMRE8YwiE-00440-00124344-00124497": "Jesus, in John 19:28, said,", "68DMRE8YwiE-00441-00124507-00124824": "\"After this, Jesus,", "68DMRE8YwiE-00442-00124834-00125198": "knowing that all things were now accomplished,", "68DMRE8YwiE-00443-00125208-00125415": "that the Scripture might be fulfilled, said,", "68DMRE8YwiE-00444-00125425-00125718": "\"I thirst!\"", "68DMRE8YwiE-00445-00125728-00125952": "On the cross, Jesus became thirsty.", "68DMRE8YwiE-00446-00125962-00126436": "As the body was leaving him, as the body was winding down, as", "68DMRE8YwiE-00447-00126446-00126813": "as the blood was no doubt letting out, as his physical", "68DMRE8YwiE-00448-00126823-00127180": "hurt was indeed mounting up, the thirst,", "68DMRE8YwiE-00449-00127190-00127440": "which one would naturally have in times like those,", "68DMRE8YwiE-00450-00127450-00127804": "overtook him, no doubt, and Jesus cried out,", "68DMRE8YwiE-00451-00127814-00128004": "\"I thirst!\" Of course they gave him", "68DMRE8YwiE-00452-00128014-00128258": "sour wine mingled with vinegar and he tasted that", "68DMRE8YwiE-00453-00128268-00128498": "and didn't drink it, but nonetheless,", "68DMRE8YwiE-00454-00128508-00128735": "you see here the humanity of Christ.", "68DMRE8YwiE-00455-00128745-00128942": "Now friend, I want you to think about this:", "68DMRE8YwiE-00456-00128952-00129142": "one of the most beautiful passages, I think,", "68DMRE8YwiE-00457-00129152-00129405": "is found in Second Corinthians 8 verse nine,", "68DMRE8YwiE-00458-00129415-00129512": "the Scripture records,", "68DMRE8YwiE-00459-00129522-00129809": "\"You know the grace of our Lord Jesus Christ,", "68DMRE8YwiE-00460-00129819-00130126": "though he was rich, yet for your sakes he became poor,", "68DMRE8YwiE-00461-00130136-00130410": "that we through his poverty might be made rich.\"", "68DMRE8YwiE-00462-00130420-00130580": "Jesus was in heaven.", "68DMRE8YwiE-00463-00130583-00130844": "He left heaven, came to this earth,", "68DMRE8YwiE-00464-00130854-00131254": "and clothed himself in humanity and faced and suffered", "68DMRE8YwiE-00465-00131264-00131411": "what I have to face and suffer.", "68DMRE8YwiE-00466-00131421-00131578": "Philippians 2 verse five,", "68DMRE8YwiE-00467-00131588-00131865": "\"Let this mind be in you, which was also in Christ Jesus,", "68DMRE8YwiE-00468-00131875-00132028": "who being in the form of God,", "68DMRE8YwiE-00469-00132038-00132255": "did not consider it robbery to be made equal with God,", "68DMRE8YwiE-00470-00132265-00132455": "but made himself of no reputation,", "68DMRE8YwiE-00471-00132465-00132835": "taking the form of a servant, coming in the likeness of man,", "68DMRE8YwiE-00472-00132846-00133413": "He humbled Himself. God, who saves me from sin", "68DMRE8YwiE-00473-00133423-00133817": "and saves you from sin, came in human form.", "68DMRE8YwiE-00474-00133827-00134053": "He really suffered. He really hurt.", "68DMRE8YwiE-00475-00134063-00134330": "He really became thirsty on the cross.", "68DMRE8YwiE-00476-00134340-00134464": "And why did he do all that?", "68DMRE8YwiE-00477-00134474-00134814": "Because he wanted to save his people", "68DMRE8YwiE-00478-00134821-00135131": "from sin and Satan and all that goes along with that. Now,", "68DMRE8YwiE-00479-00135138-00135458": "we also mention, as we think about", "68DMRE8YwiE-00480-00135468-00135658": "the ultimate statements on the cross,", "68DMRE8YwiE-00481-00135668-00135808": "this would be right up at the top.", "68DMRE8YwiE-00482-00135818-00136125": "As Jesus is now drawing nigh to his death,", "68DMRE8YwiE-00483-00136135-00136509": "we see that statement he makes about his fulfillment,", "68DMRE8YwiE-00484-00136519-00136789": "and the great completion of God's will,", "68DMRE8YwiE-00485-00136799-00137113": "listen to the words of John 19 verse 30,", "68DMRE8YwiE-00486-00137123-00137420": "so when Jesus had received that sour wine, he said, \"I thirst!\"", "68DMRE8YwiE-00487-00137430-00137620": "They gave him sour wine, mingled with vinegar.", "68DMRE8YwiE-00488-00137630-00138034": "When he received that sour wine, he said, \"It is finished!", "68DMRE8YwiE-00489-00138044-00138508": "and bowing his head, he gave up his spirit.\" Can you imagine", "68DMRE8YwiE-00490-00138518-00138888": "what the Lord had to go through in saying that?", "68DMRE8YwiE-00491-00138898-00139088": "This had been planned from eternity.", "68DMRE8YwiE-00492-00139098-00139462": "As we said, Genesis chapter 3:15, Genesis 22:18,", "68DMRE8YwiE-00493-00139472-00140039": "Genesis 49:10 all the references in Psalm 22, Isaiah 53,", "68DMRE8YwiE-00494-00140049-00140240": "this has been planned from eternity", "68DMRE8YwiE-00495-00140250-00140470": "this was his mission, this was his purpose.", "68DMRE8YwiE-00496-00140480-00140827": "Jesus said, I came to do the will of the Father.", "68DMRE8YwiE-00497-00140837-00141281": "Can't you sense the joy and the fulfillment", "68DMRE8YwiE-00498-00141291-00141411": "in Jesus' voice?", "68DMRE8YwiE-00499-00141421-00141611": "Hebrews 12:1 and 2 says, \"Jesus,", "68DMRE8YwiE-00500-00141621-00141844": "who for the joy set before him endured the cross,", "68DMRE8YwiE-00501-00141854-00142045": "despising the shame, and sat down", "68DMRE8YwiE-00502-00142055-00142245": "at the right hand of the Majesty on high.\"", "68DMRE8YwiE-00503-00142255-00142462": "What was that joy? The completion", "68DMRE8YwiE-00504-00142472-00142772": "of God's plan, the fulfillment of it,", "68DMRE8YwiE-00505-00142782-00142872": "was that joy. Now,", "68DMRE8YwiE-00506-00142882-00143072": "you can think about that in earthly terms.", "68DMRE8YwiE-00507-00143082-00143172": "Let's say you got a project,", "68DMRE8YwiE-00508-00143182-00143463": "let's say that something you're doing,", "68DMRE8YwiE-00509-00143473-00143670": "you're looking forward to that, it's your mission,", "68DMRE8YwiE-00510-00143680-00143977": "your own task, you're working on it for a period of time,", "68DMRE8YwiE-00511-00143987-00144137": "and you get to the last point,", "68DMRE8YwiE-00512-00144147-00144337": "where maybe you're driving that last nail in,", "68DMRE8YwiE-00513-00144347-00144551": "you're finishing the last part on that project,", "68DMRE8YwiE-00514-00144561-00144687": "and it's completed.", "68DMRE8YwiE-00515-00144697-00145084": "Isn't there a sense of joy and completion in that?", "68DMRE8YwiE-00516-00145094-00145495": "Can you imagine, then, in the mind of Christ,", "68DMRE8YwiE-00517-00145505-00145929": "as this is what God's ultimate plan from eternity has been.", "68DMRE8YwiE-00518-00145939-00146379": "He could say with such joy and fulfillment,", "68DMRE8YwiE-00519-00146389-00146599": "\"It's finished. We've done it.", "68DMRE8YwiE-00520-00146609-00146749": "Satan has been defeated.", "68DMRE8YwiE-00521-00146759-00147066": "The world now has opportunity to salvation.", "68DMRE8YwiE-00522-00147076-00147327": "The church could be established and", "68DMRE8YwiE-00523-00147337-00147644": "forgiveness could be a reality. People can now", "68DMRE8YwiE-00524-00147654-00147977": "be brought back together with God, live with him in heaven", "68DMRE8YwiE-00525-00147987-00148461": "and Satan is ultimately going to be defeated through all this.", "68DMRE8YwiE-00526-00148471-00148838": "Look at what Christ did, what God did, and how he went", "68DMRE8YwiE-00527-00148848-00149048": "to the greatest lengths to make sure", "68DMRE8YwiE-00528-00149058-00149472": "we could be saved. Now that final statement,", "68DMRE8YwiE-00529-00149482-00149606": "made on the cross,", "68DMRE8YwiE-00530-00149616-00149936": "expresses along with that statement, \"It is finished!\",", "68DMRE8YwiE-00531-00149946-00150383": "the absolute submission of our Lord and Savior.", "68DMRE8YwiE-00532-00150393-00150603": "Listen to the words of Jesus,", "68DMRE8YwiE-00533-00150613-00150894": "as everything draws to an end", "68DMRE8YwiE-00534-00150904-00151170": "in his life, in Luke 23 verse 46,", "68DMRE8YwiE-00535-00151180-00151684": "\"And when Jesus had cried out with a loud voice, he said,", "68DMRE8YwiE-00536-00151694-00152208": "'Father, into your hands I commit my spirit'", "68DMRE8YwiE-00537-00152218-00152629": "having said this, He breathed his last.\"", "68DMRE8YwiE-00538-00152639-00152992": "All the way to the end, Jesus was submissive to the Father.", "68DMRE8YwiE-00539-00153002-00153316": "Friend, as I think about this great statement,", "68DMRE8YwiE-00540-00153326-00153676": "what a practical application there is for me and you.", "68DMRE8YwiE-00541-00153686-00153953": "Hebrews 5 verse 8 and 9 says Jesus", "68DMRE8YwiE-00542-00153963-00154264": "is the author of salvation to all who obey him.", "68DMRE8YwiE-00543-00154274-00154477": "Jesus said, \"If you love me, keep my commandments.\"", "68DMRE8YwiE-00544-00154487-00154697": "Jesus clearly teaches us that", "68DMRE8YwiE-00545-00154707-00154971": "whoever humbles himself under the mighty hand of God,", "68DMRE8YwiE-00546-00154981-00155198": "he's going to be exalted in the last day.", "68DMRE8YwiE-00547-00155208-00155491": "When Jesus said in Matthew 26, in the garden,", "68DMRE8YwiE-00548-00155501-00155738": "\"Not my will, but yours be done\",", "68DMRE8YwiE-00549-00155748-00155939": "here's the ultimate fulfillment of that:", "68DMRE8YwiE-00550-00155949-00156185": "He went to the cross, He died and He said, \"Father,", "68DMRE8YwiE-00551-00156195-00156579": "my spirit's now in your hands, I'm committing it to you.", "68DMRE8YwiE-00552-00156589-00157146": "I need that type of submissive, humble, contrite, attitude", "68DMRE8YwiE-00553-00157156-00157260": "to really please God.", "68DMRE8YwiE-00554-00157270-00157517": "If I'm going to do what God wants me to do,", "68DMRE8YwiE-00555-00157527-00157804": "I need the submission to say,", "68DMRE8YwiE-00556-00157814-00158064": "Lord what would you have me to do?", "68DMRE8YwiE-00557-00158074-00158318": "Acts chapter 9 verses four through six.", "68DMRE8YwiE-00558-00158328-00158525": "And Christ answers that question.", "68DMRE8YwiE-00559-00158535-00158715": "He wants us to believe, with all our heart,", "68DMRE8YwiE-00560-00158721-00158875": "He is the Christ, John 8:24", "68DMRE8YwiE-00561-00158885-00159172": "He wants us to make changes in our life", "68DMRE8YwiE-00562-00159182-00159435": "where necessary Luke 13 verse three.", "68DMRE8YwiE-00563-00159445-00159722": "He wants us to acknowledge before the world,", "68DMRE8YwiE-00564-00159732-00159923": "Jesus is the Christ,", "68DMRE8YwiE-00565-00159933-00160193": "the son of the living God, Acts eight verse 37 to 39", "68DMRE8YwiE-00566-00160203-00160590": "and Christ wants us to be immersed in water", "68DMRE8YwiE-00567-00160600-00160884": "for the forgiveness of our sins, so that the Lord", "68DMRE8YwiE-00568-00160894-00161150": "can add us to His church, Acts two verse 38,", "68DMRE8YwiE-00569-00161160-00161474": "and Acts two verse 47.", "68DMRE8YwiE-00570-00161484-00161601": "Friend, as we think about", "68DMRE8YwiE-00571-00161611-00161895": "everything that the Lord did for us, everything He", "68DMRE8YwiE-00572-00161901-00162208": "He gave up, everything He suffered,", "68DMRE8YwiE-00573-00162218-00162472": "the natural question becomes:", "68DMRE8YwiE-00574-00162482-00162862": "am I willing to give up, am I willing to sacrifice,", "68DMRE8YwiE-00575-00162872-00163319": "am I willing to submit, to follow Jesus?", "68DMRE8YwiE-00576-00163329-00163406": "We urge you today,", "68DMRE8YwiE-00577-00163439-00163633": "if your life is not in line with the will of God,", "68DMRE8YwiE-00578-00163636-00163937": "won't you submit to the Lord? And please join us again", "68DMRE8YwiE-00579-00163947-00164217": "as we study \"More About Jesus\".", "68DMRE8YwiE-00580-00164320-00164581": "You may have just joined our program and are wondering,", "68DMRE8YwiE-00581-00164591-00164791": "\"What is The Gospel of Christ?\"", "68DMRE8YwiE-00582-00164801-00165038": "\"The Gospel of Christ\" is an evangelistic work", "68DMRE8YwiE-00583-00165048-00165195": "of the churches of Christ", "68DMRE8YwiE-00584-00165205-00165415": "that reaches the world with the gospel", "68DMRE8YwiE-00585-00165425-00165638": "through TV, radio, and Internet.", "68DMRE8YwiE-00586-00165648-00166019": "Our motto is \"Taking the whole gospel to the whole world.\"", "68DMRE8YwiE-00587-00166029-00166286": "We believe in having a book chapter and verse", "68DMRE8YwiE-00588-00166296-00166459": "for everything we do and say.", "68DMRE8YwiE-00589-00166469-00166679": "And unlike many other religious groups,", "68DMRE8YwiE-00590-00166689-00167030": "we're concerned about lost souls, not your wallet.", "68DMRE8YwiE-00591-00167030-00167513": "♪ Singing♪", "68DMRE8YwiE-00592-00167520-00167790": "We encourage you to visit thegospelofChrist.com", "68DMRE8YwiE-00593-00167800-00168057": "for a host of Bible study materials", "68DMRE8YwiE-00594-00168067-00168371": "as well as audio and video copies of our lessons.", "68DMRE8YwiE-00595-00168378-00168628": "If you'd like to have a copy of today's lesson,", "68DMRE8YwiE-00596-00168635-00168758": "please visit our website", "68DMRE8YwiE-00597-00168765-00168948": "and fill out a media request form", "68DMRE8YwiE-00598-00168955-00169105": "or you can email us at:", "68DMRE8YwiE-00599-00169108-00169312": "mail@thegospelofChrist.com,", "68DMRE8YwiE-00600-00169319-00169732": "call us toll-free at 580-798-7656", "68DMRE8YwiE-00601-00169739-00170009": "or write to us at PO Box 788,", "68DMRE8YwiE-00602-00170016-00170366": "McMinnville TN. 37111.", "68DMRE8YwiE-00603-00170366-00170930": "♪ Singing ♪"}}, {"audio_id": "69dpfMWWWPY", "text": {"69dpfMWWWPY-00000-00000048-00000566": "Hello world PDR coming at you here with a no 8 a Honda Accord 2-door, really?", "69dpfMWWWPY-00001-00000652-00000956": "cool car really rare car and it has a", "69dpfMWWWPY-00002-00001096-00001296": "What we would call a minor collision", "69dpfMWWWPY-00003-00001312-00001512": "Definitely got bumped by a bumper", "69dpfMWWWPY-00004-00001542-00001766": "And we're gonna see what we can do for it", "69dpfMWWWPY-00005-00001767-00002118": "I told the customer that we're gonna get it to that 80 to 85 percent mark", "69dpfMWWWPY-00006-00002251-00002927": "Definitely not perfect, but without any craft paint or push marks or weirdness, and that's what we're going for", "69dpfMWWWPY-00007-00002927-00003155": "So obviously that's a doozy. Let's", "69dpfMWWWPY-00008-00003216-00003440": "Just try to get some kind of angle on it with the board", "69dpfMWWWPY-00009-00003694-00004491": "Is not factory paint this has been repainted so I'm not gonna be using the glue pulling system on this I've gained access right here", "69dpfMWWWPY-00010-00004648-00005136": "And I'm just gonna take my RTI 24 with my", "69dpfMWWWPY-00011-00005289-00005489": "R32 tip", "69dpfMWWWPY-00012-00005503-00005762": "and get right behind it and hold it with my hand and", "69dpfMWWWPY-00013-00005820-00006237": "I'm right on this body line and we should see if we can move this metal a little bit", "69dpfMWWWPY-00014-00006346-00006545": "It's nice and warm", "69dpfMWWWPY-00015-00006550-00006750": "real slow pushes here", "69dpfMWWWPY-00016-00008043-00008243": "Nice and slow", "69dpfMWWWPY-00017-00008454-00008805": "I know it looks like I'm making a quick little tug on it and I kind of am", "69dpfMWWWPY-00018-00008890-00009128": "This part right here guys. I'm gonna manually", "69dpfMWWWPY-00019-00009205-00009405": "Pull on it a little bit", "69dpfMWWWPY-00020-00009490-00010238": "And at this point in the video, I'm just gonna say I sure do appreciate everybody clicking on this video I really do", "69dpfMWWWPY-00021-00010426-00010796": "If you would hit that subscribe button that sure helps up a channel we sure appreciate it", "69dpfMWWWPY-00022-00010933-00011526": "I'm just gonna basically run this line. I don't think that this dance is gonna come out quickly by any means guys", "69dpfMWWWPY-00023-00011526-00011726": "it's gonna be a", "69dpfMWWWPY-00024-00011917-00012647": "It's gonna be a chore and we're gonna take it nice and slow I'm looking for where I am up on this Ridge", "69dpfMWWWPY-00025-00012784-00013053": "feeling from the inside pushing and", "69dpfMWWWPY-00026-00013197-00013397": "Really watching that Ridge", "69dpfMWWWPY-00027-00014022-00014548": "So with that, it's super hot it's probably about 130 degrees I want to make sure that I don't get there", "69dpfMWWWPY-00028-00014604-00014995": "The actual light or the bumper too hot because those are plastic", "69dpfMWWWPY-00029-00015526-00016222": "And then I'm gonna come in and make some of this meat come out, uh-huh, baby do it nice and slow", "69dpfMWWWPY-00030-00016514-00016716": "It's all about that patient status", "69dpfMWWWPY-00031-00017291-00017655": "Okay, so now I've got it to that point that I", "69dpfMWWWPY-00032-00017873-00018381": "Can come through here and start making some taps on this brow clean up this line a little bit more", "69dpfMWWWPY-00033-00018401-00018634": "There's gonna be some very delicate", "69dpfMWWWPY-00034-00018836-00019216": "Finish work that I'm gonna have to use the non rubber tip with", "69dpfMWWWPY-00035-00019295-00019860": "And I'm looking down here. I'm seeing this pinch. There's nothing I can do to push right there in that pinch", "69dpfMWWWPY-00036-00019861-00019972": "It's just gonna crack the paint", "69dpfMWWWPY-00037-00019972-00020542": "So what I have to do is basically grab it with my tool and I'm just coming yanking with the tool edge. You see that?", "69dpfMWWWPY-00038-00020648-00021438": "Look at that straight in and out. I'm down underneath this little flange right here. I might even come on the flange itself", "69dpfMWWWPY-00039-00021578-00021916": "And pull it out a little bit. I don't want to bend up this", "69dpfMWWWPY-00040-00022019-00022288": "This little piece right here either cuz that's what holds this", "69dpfMWWWPY-00041-00022364-00022840": "Plastic in but if we're looking down the side, I'm just wanting to straighten that line up", "69dpfMWWWPY-00042-00022970-00023514": "So what I'm gonna do guys is uh spend some time dialing in", "69dpfMWWWPY-00043-00023648-00023742": "right now", "69dpfMWWWPY-00044-00023742-00023959": "I'm basically working this front fascia", "69dpfMWWWPY-00045-00024059-00024259": "work in this little tiny Ridge and", "69dpfMWWWPY-00046-00024294-00024748": "Then getting the rest of it out nice and clean and I think we'll come back to you in just a bit to show you", "69dpfMWWWPY-00047-00024748-00024894": "What we got?", "69dpfMWWWPY-00048-00024894-00025462": "Hey guys, we're just getting some of this growl out. I've gotten a lot of this facial out and still kind of bumpy down here", "69dpfMWWWPY-00049-00036627-00036827": "When it starts to come together guys", "69dpfMWWWPY-00050-00041125-00041408": "So guys I don't know how", "69dpfMWWWPY-00051-00041635-00042177": "Long Whitey's been filming me or not and how long this video is gonna be but we'll keep you in for some of this and", "69dpfMWWWPY-00052-00042177-00042407": "Then we will bring you back in when we're all", "69dpfMWWWPY-00053-00042442-00042947": "Dialed in and buttoned up and got this thing put back together and we will show you the final result. Enjoy", "69dpfMWWWPY-00054-00043159-00043359": "Okay, guys we're back", "69dpfMWWWPY-00055-00043447-00044033": "This is what we ended up with we do have a little tiny brow down here and the brow up top almost completely gone", "69dpfMWWWPY-00056-00044191-00044391": "This front fascia, I", "69dpfMWWWPY-00057-00044398-00045065": "Basically wanted to the the whole gig was I wanted to get this thing out without making any push marks without any broken paint", "69dpfMWWWPY-00058-00045091-00045396": "It was a very severe folded through line", "69dpfMWWWPY-00059-00045475-00045902": "But I think we for the most part we got what we wanted two out of it", "69dpfMWWWPY-00060-00045981-00046308": "The little scratching the paint right there. Nothing I can do with it", "69dpfMWWWPY-00061-00046411-00046611": "there might be a", "69dpfMWWWPY-00062-00046648-00047099": "wet sand and polish, you know method that if somebody wanted to take it to a", "69dpfMWWWPY-00063-00047188-00047532": "Professional detailer and have it wets in and polished that little tiny line might come out", "69dpfMWWWPY-00064-00047557-00047799": "But other than that, I think we did pretty good on this one", "69dpfMWWWPY-00065-00047839-00048269": "Hit me up with a like if you would other than that this has been PDR and I'm out. Peace"}}, {"audio_id": "694bwllD2uQ", "text": {"694bwllD2uQ-00000-00002406-00002606": "10 indicators of tension and stress and nervous .. 10 ways to treat it and overcome it", "694bwllD2uQ-00001-00003292-00003492": "A recent study concluded that the tension or stress depletes 5 years and 6 months of human life,", "694bwllD2uQ-00002-00003514-00003714": "whether this is related to work stress, financial problems or even to stay up at night working dinner.", "694bwllD2uQ-00003-00004558-00004758": "The researchers confirmed according to the study conducted on 2,000 volunteers of British adults,", "694bwllD2uQ-00004-00004786-00004986": "that an individual takes a daily two hours and 11 minutes in the tension or stress any more than 15 hours per week,", "694bwllD2uQ-00005-00005018-00005218": "equivalent to 33 days per year and measuring the numbers on the average age of the individual, he found that a person consumes 5 and a half years of his life in anxiety and tension.", "694bwllD2uQ-00006-00006322-00006522": "According to the study, being late for appointments is the main cause of tension and stress, followed by traffic and health issues,", "694bwllD2uQ-00007-00006550-00006676": "whether of the individual or his family, then the lack of stamina, weight gain and debt.", "694bwllD2uQ-00008-00007659-00007859": "Regarding the impact of stress on the individual's health, Dr Margaret Ritchie said, a lecture assist in the west of Scotland League:", "694bwllD2uQ-00009-00007902-00008348": "\"Tension experienced by our bodies affects the biochemistry of the body, causing inflammation that affects the immune, body and makes it more vulnerable to flu and colds.\"", "694bwllD2uQ-00010-00009310-00009584": "Here are 10 indicators confirm the body is exposed to levels of tension or stress According to the newspaper \"Daily Mail\" the British:", "694bwllD2uQ-00011-00010020-00010324": "1. Low heartbeat Low heart rate of one pulse is an indication that you are suffering from nervous tension or stress.", "694bwllD2uQ-00012-00011292-00011492": "2. The lack of attention to the dramatic plot", "694bwllD2uQ-00013-00011532-00011732": "If it was difficult for you to focus in the plot while watching movies or TV series", "694bwllD2uQ-00014-00011810-00012068": "This is a reference to the existence of levels of tension in your body.", "694bwllD2uQ-00015-00012488-00012688": "3. not to sit steadily", "694bwllD2uQ-00016-00012768-00013004": "Not being able to sit firmly indicates that stress has become a case of you must be treated.", "694bwllD2uQ-00017-00013456-00013656": "4. The loss of libido", "694bwllD2uQ-00018-00013732-00013968": "The practice of avoiding intimacy relationship of the results of exposure to pressure nervous.", "694bwllD2uQ-00019-00014669-00014869": "5. stomach ache", "694bwllD2uQ-00020-00014906-00015106": "Because the brain and the intestines are connected to each other,", "694bwllD2uQ-00021-00015140-00015512": "they will suffer from pain in the intestines and colon if your mind tense and preoccupied with thinking in any order, or a problem.", "694bwllD2uQ-00022-00015708-00015980": "6. Insomnia Stress in the long run makes sleep a distant dream.", "694bwllD2uQ-00023-00016454-00016654": "7. Inability to speak", "694bwllD2uQ-00024-00016704-00017040": "It becomes difficult for you to speak naturally may also suffer from breathing difficulties if you are tense.", "694bwllD2uQ-00025-00017394-00017594": "8. excessive nervousness", "694bwllD2uQ-00026-00017672-00017932": "Stress leads to excessive nervousness that might make a person in constant argument with those closest to him.", "694bwllD2uQ-00027-00018452-00018836": "9. fatigue It is the fatigue of the leading indicators, which confirms that the tension reached its limit.", "694bwllD2uQ-00028-00019330-00019530": "10. recurrence of colds", "694bwllD2uQ-00029-00019598-00019868": "Stress weakens the body's immune system, making it easy prey to infections and colds.", "694bwllD2uQ-00030-00020608-00020808": "Ways to overcome stress:", "694bwllD2uQ-00031-00020908-00021184": "As for the means of overcoming the tension or stress that affects many people and multiple causes, it can be summarized in the following ten steps:", "694bwllD2uQ-00032-00021554-00021754": "1. restore a small poem", "694bwllD2uQ-00033-00021810-00022104": "Restore small poems in the brain a relieve stress methods of technology are considered.", "694bwllD2uQ-00034-00022436-00022636": "2. Use of earphones", "694bwllD2uQ-00035-00022678-00022878": "If you work in an open office, you should use earphones for isolating you from the noise", "694bwllD2uQ-00036-00022904-00023104": "that may surround you and make you unable to concentrate at work.", "694bwllD2uQ-00037-00023314-00023514": "3. sharing tasks", "694bwllD2uQ-00038-00023554-00023814": "It is sharing work tasks a means of easing tensions caused by too much work.", "694bwllD2uQ-00039-00024440-00024640": "4. Prepare a meal", "694bwllD2uQ-00040-00024702-00024940": "Busy preparing a snack with a focus in every step you make, move the body and allows the mind to rest.", "694bwllD2uQ-00041-00025622-00025822": "5. Go to the hairdresser", "694bwllD2uQ-00042-00025844-00026044": "If your hair stylist likes to chat, then you should go to him every now and then for styling your hair or cut,", "694bwllD2uQ-00043-00026074-00026274": "to talk to someone you do not see every day, which helps to reduce stress levels.", "694bwllD2uQ-00044-00027156-00027356": "6-avoid internal criticism", "694bwllD2uQ-00045-00027392-00027627": "If you are someone who is always subjected to hear an inner voice stems from themselves criticizes always,", "694bwllD2uQ-00046-00027666-00027926": "you have to deal positively and look for the imperfections of others so as not to feel nervous.", "694bwllD2uQ-00047-00028358-00028558": "7. proper use of time", "694bwllD2uQ-00048-00028574-00028818": "Time management and take advantage of it properly, one of the ways to get rid of", "694bwllD2uQ-00049-00028833-00029033": "the tension caused by the non-completion of the tasks assigned to us complete.", "694bwllD2uQ-00050-00029664-00029864": "8. Avoid boredom", "694bwllD2uQ-00051-00029876-00030118": "The work for long periods of stress may expose you nervous,", "694bwllD2uQ-00052-00030142-00030426": "the boredom also makes you vulnerable to infection as a result of nervous thinking about a lot of things.", "694bwllD2uQ-00053-00030772-00030972": "9. exclude certain sources of tension", "694bwllD2uQ-00054-00030972-00031172": "You have to balance things and the exclusion of some of the things", "694bwllD2uQ-00055-00031202-00031460": "that may expose you to tension and will not add a lot to you in your life and the scientific process.", "694bwllD2uQ-00056-00032127-00032502": "10-breathing The deep breathing and the lungs fill with air. One of the most important means to get rid of stress.", "694bwllD2uQ-00057-00033474-00033674": "Do not forget to Subscribe to our channel on YouTube", "694bwllD2uQ-00058-00033674-00033874": "and visit our website", "694bwllD2uQ-00059-00033896-00034218": "www.AlsehaWaljamal.com", "694bwllD2uQ-00060-00034388-00034920": "Translated by: Hamdy El-Masry", "694bwllD2uQ-00061-00035930-00036386": "Health & Beauty Blog"}}, {"audio_id": "698V1uDls_I", "text": {"698V1uDls_I-00000-00004828-00005028": "মেঘের সাথে সংঘর্ষ ধাক্কা ধাক্কি"}}, {"audio_id": "69qfA_bMvTI", "text": {"69qfA_bMvTI-00000-00000206-00000826": "A computer program integrates the data from individual sequencing reactions. It can spot", "69qfA_bMvTI-00001-00000826-00001491": "where DNA fragments overlap and order them as they originally were on the chromosome.", "69qfA_bMvTI-00002-00001491-00001984": "Many overlapping sequences reads are needed to generate the uninterrupted sequence of", "69qfA_bMvTI-00003-00001984-00002713": "the original stretch of DNA. During the Human Genome Project, every base pair of DNA was", "69qfA_bMvTI-00004-00002713-00003364": "sequenced an average of nine times. Some stretches of DNA were easy to read and needed to be", "69qfA_bMvTI-00005-00003364-00004029": "sequenced little less often, while other stretches were more difficult to read and had to be", "69qfA_bMvTI-00006-00004029-00004348": "sequenced more often.", "69qfA_bMvTI-00007-00004348-00005012": "During the Human Genome Project scientists ran more than 50 million sequencing reactions.", "69qfA_bMvTI-00008-00005012-00005571": "Some 2000 scientists from more than two dozen labs around the world, worked on the project."}}, {"audio_id": "69NaPtk5fSA", "text": {"69NaPtk5fSA-00000-00001132-00002406": "Ferne McCann her newborn daughter is called Sunday, after welcoming her first child withex-boyfriend Arthur Collins, and has now what her middle name is.", "69NaPtk5fSA-00001-00002556-00004003": "Taking to with a picture of her baby not long after giving birth, Ferne kissed her little girl's forehead and wrote: 'I thought today would be the perfect day to tell you all her name... meet Sunday.'", "69NaPtk5fSA-00002-00004153-00005192": "Ferne has previously admitted her choice in name for her baby girl wasn't traditional, revealing it's 'more out there' but not 'wacky'.", "69NaPtk5fSA-00003-00005342-00006988": "She told OK! magazine before the birth exclusively: 'I had a girls' name but I've just thought of another one I like so, if it's a girl, I'm going to see what the baby looks like and then decide between the two.'", "69NaPtk5fSA-00004-00007138-00008777": "But why has she called her daughter Sunday? Sunday is simply a day of the week, typically known as a rest day, but Ferne told Holly Willoughby and Phillip Schofield on This Morning she's actually named after a facial cleanser!", "69NaPtk5fSA-00005-00008927-00010122": "According to Nameberry, Sunday has a 'sunny opening syllable' and became popular when Nicole Kidman and Keith Urban chose it for their newborn daughter.", "69NaPtk5fSA-00006-00010272-00011998": "There were only 29 babies registered with the name Sunday in 2016, making it a very unusual and rare name. Meanwhile Ferne her daughter's middle name is actually Sky, but that she might change her mind.", "69NaPtk5fSA-00007-00012148-00013876": "She said: 'I felt quite certain that her middle name would be Sky, but then I told a friend who didn't like it and now I'm not sure! I definitely want her middle name to be one syllable and to begin with an S because I like alliteration.'", "69NaPtk5fSA-00008-00014026-00015310": "Sky is simply a nature name,and defined by Nameberry as sunny and bright. We love it! What do you think? Let us know in the poll above.", "69NaPtk5fSA-00009-00015460-00016276": "For all of Ferne McCann's baby details including her pregnancy journey, click here."}}, {"audio_id": "69U4l46Hf-U", "text": {"69U4l46Hf-U-00001-00000418-00000719": "This is just a dream...", "69U4l46Hf-U-00002-00000806-00001006": "I know you're afraid", "69U4l46Hf-U-00003-00001072-00001272": "So please, just listen", "69U4l46Hf-U-00004-00001360-00001560": "it's ok", "69U4l46Hf-U-00005-00001578-00001778": "Just lay back again", "69U4l46Hf-U-00006-00001885-00002085": "Just lay back on the bed", "69U4l46Hf-U-00007-00002142-00002342": "It'll be ok if you just lay down", "69U4l46Hf-U-00008-00002467-00002667": "AND GO TO SLEEP.", "69U4l46Hf-U-00009-00003196-00003396": "You're going to be very afraid", "69U4l46Hf-U-00010-00003522-00003722": "But that's ok", "69U4l46Hf-U-00011-00004026-00004226": "This is just a dream", "69U4l46Hf-U-00012-00004366-00004566": "But very clever people can hear dreams", "69U4l46Hf-U-00013-00004670-00004870": "So please, just listen", "69U4l46Hf-U-00014-00005526-00005726": "I know you're afraid", "69U4l46Hf-U-00015-00006045-00006245": "But being afraid is alright", "69U4l46Hf-U-00016-00006572-00006772": "Fear can make you kind", "69U4l46Hf-U-00017-00007185-00007366": "It's ok", "69U4l46Hf-U-00018-00007366-00007566": "It'll be ok", "69U4l46Hf-U-00019-00007984-00008184": "Just sleep", "69U4l46Hf-U-00020-00008270-00008470": "This is just a dream", "69U4l46Hf-U-00021-00008568-00008768": "Just do that for me", "69U4l46Hf-U-00022-00009060-00009260": "Go to sleep"}}, {"audio_id": "69ZBT0FV3By", "text": {"69ZBT0FV3By-00000-00000307-00000384": "Water", "69ZBT0FV3By-00001-00000435-00000640": "The liquid that oceans are made", "69ZBT0FV3By-00002-00000716-00001126": "And it feels endless", "69ZBT0FV3By-00003-00001254-00001638": "Only if you will venture out into the endless open ocean", "69ZBT0FV3By-00004-00001689-00002252": "Of this vast underwater world most of the ocean inhabitants", "69ZBT0FV3By-00005-00002304-00002483": "Live in the city as it were", "69ZBT0FV3By-00006-00002508-00002662": "Like human societies", "69ZBT0FV3By-00007-00002790-00002892": "Very close together", "69ZBT0FV3By-00008-00002944-00003072": "With friendly neigh", "69ZBT0FV3By-00009-00003225-00003840": "And nasty cotenants while dangerous Rob", "69ZBT0FV3By-00010-00003865-00004480": "Look around at the edge of town", "69ZBT0FV3By-00011-00004505-00005043": "To assert yourself here you have to be equipped with all kinds of tricks", "69ZBT0FV3By-00012-00005068-00005222": "And clever strategies", "69ZBT0FV3By-00013-00005273-00005376": "Or lie and", "69ZBT0FV3By-00014-00005734-00006041": "Coral reefs are the largest structures in the world", "69ZBT0FV3By-00015-00006118-00006348": "That giant submerged Metropolis", "69ZBT0FV3By-00016-00006835-00007168": "Millions of different inhabit", "69ZBT0FV3By-00017-00007193-00007347": "Live in these cities", "69ZBT0FV3By-00018-00007398-00007731": "A universe with coral palaces and soaring", "69ZBT0FV3By-00019-00008908-00009164": "Every neighborhood has a chief", "69ZBT0FV3By-00020-00009190-00009420": "The entire Street belongs to this guy", "69ZBT0FV3By-00021-00009446-00009574": "No trespassing", "69ZBT0FV3By-00022-00009600-00009651": "Okay", "69ZBT0FV3By-00023-00010112-00010265": "A typical large city", "69ZBT0FV3By-00024-00010316-00010470": "With all the noise and r", "69ZBT0FV3By-00025-00011801-00012339": "Even this little porcupine", "69ZBT0FV3By-00026-00012364-00012492": "Bleach around", "69ZBT0FV3By-00027-00012518-00012748": "It creates this sound when it's swim", "69ZBT0FV3By-00028-00012979-00013388": "Two small Harlequin shrimps on nibbling on this blue sea star", "69ZBT0FV3By-00029-00014259-00014515": "If someone else shows up he will catch hell", "69ZBT0FV3By-00030-00015206-00015769": "Another Harlequin shrimp busy pulling a bite out of a sea star", "69ZBT0FV3By-00031-00016025-00016460": "More eels and disagreement", "69ZBT0FV3By-00032-00017075-00017356": "A scorpion fish", "69ZBT0FV3By-00033-00017382-00017612": "Shuffles across the ocean floor", "69ZBT0FV3By-00034-00018022-00018406": "Everything and everybody makes a lot of noise", "69ZBT0FV3By-00035-00018432-00018764": "A box of crab threatens everybody that comes by", "69ZBT0FV3By-00036-00018790-00019072": "Holding two poisonous anemones in its claws", "69ZBT0FV3By-00037-00019148-00019686": "At least the anemone Reef looks PE", "69ZBT0FV3By-00038-00019788-00019840": "Or does it", "69ZBT0FV3By-00039-00020044-00020275": "The clown fishes are having a huge squ", "69ZBT0FV3By-00040-00020326-00020556": "Who does this in Ebony belong to", "69ZBT0FV3By-00041-00020608-00021222": "We can hardly see this fish but he's easy to hear", "69ZBT0FV3By-00042-00021248-00021427": "A crocodile fish", "69ZBT0FV3By-00043-00021478-00021785": "Does this giant puffer fish hear something", "69ZBT0FV3By-00044-00022630-00023040": "It's a ray that's getting away", "69ZBT0FV3By-00045-00023142-00023475": "A dispute amongst the members of the cichlid family", "69ZBT0FV3By-00046-00023500-00023603": "Who is stronger", "69ZBT0FV3By-00047-00023628-00024243": "And especially who is louder", "69ZBT0FV3By-00048-00024396-00025011": "Walkman fish are noisily trying to work female", "69ZBT0FV3By-00049-00025036-00025548": "Big city noise everywhere", "69ZBT0FV3By-00050-00025574-00025907": "Especially when a large structure is being torn down", "69ZBT0FV3By-00051-00026086-00026521": "Everybody lives in their own way in this noisy Metropolis", "69ZBT0FV3By-00052-00026547-00027135": "Some hover above it all but others are more down to earth and literally live in the coral sand", "69ZBT0FV3By-00053-00027417-00028031": "These goat fishes for example they plow through the ocean floor and catch smaller animals between", "69ZBT0FV3By-00054-00028313-00028697": "They use that bubbles like a Dozer with them they can detect", "69ZBT0FV3By-00055-00028723-00029337": "Even the weakest electric fields that point them towards small prey", "69ZBT0FV3By-00056-00029516-00030131": "These group is also dredged through the sand and feed", "69ZBT0FV3By-00057-00030156-00030259": "Know what they find in there", "69ZBT0FV3By-00058-00030617-00030873": "There's another way of finding prey in the sand", "69ZBT0FV3By-00059-00030899-00031334": "This blue spotted Stingray uses its wings like shovels", "69ZBT0FV3By-00060-00031359-00031564": "And there's always a chance of stealing something", "69ZBT0FV3By-00061-00031923-00032537": "Well one works others just stand by and feed on what's left over maybe a piece of crab", "69ZBT0FV3By-00062-00032563-00032665": "Or a muscle", "69ZBT0FV3By-00063-00032691-00033305": "You have to be very familiar with this area to find the best", "69ZBT0FV3By-00064-00033331-00033817": "Muscles", "69ZBT0FV3By-00065-00034867-00034969": "This trigger", "69ZBT0FV3By-00066-00035020-00035199": "Uses a strong stream of water", "69ZBT0FV3By-00067-00035379-00035583": "The fish blows away the sound", "69ZBT0FV3By-00068-00035609-00036172": "Do you want us whatever is hidden inside it others are quick to steal whatever they can", "69ZBT0FV3By-00069-00036761-00037350": "The Triggerfish is a commanding fish and most Reef inhabitants are easily intimidated by him", "69ZBT0FV3By-00070-00037375-00037759": "Except for these strange visitors that don't seem to show Fear", "69ZBT0FV3By-00071-00037785-00038399": "In any case it's best to cover them up", "69ZBT0FV3By-00072-00038425-00038886": "Send", "69ZBT0FV3By-00073-00040371-00040652": "It's not easy for a small fish in a big city", "69ZBT0FV3By-00074-00040729-00040985": "There's always somebody with bad intentions", "69ZBT0FV3By-00075-00041011-00041267": "And you have to be extra careful not to get swallowed", "69ZBT0FV3By-00076-00041292-00041523": "Like these Moon rashes for example", "69ZBT0FV3By-00077-00041779-00042265": "So it's always safer for the smallest Among The Reef inhabitants to show up in school", "69ZBT0FV3By-00078-00042367-00042419": "It's difficult", "69ZBT0FV3By-00079-00042444-00042649": "To keep an eye out for only one little fish", "69ZBT0FV3By-00080-00042700-00042777": "And as a result", "69ZBT0FV3By-00081-00042803-00043135": "The Predator often grabs blindly at nothing and comes up empty", "69ZBT0FV3By-00082-00043212-00043468": "To show up in a big mob is always", "69ZBT0FV3By-00083-00043545-00043852": "Others are easily distracted at the sight of so much pre", "69ZBT0FV3By-00084-00044057-00044262": "This easy going giant puffer fish", "69ZBT0FV3By-00085-00044287-00044467": "Would never have a chance here anyway", "69ZBT0FV3By-00086-00044620-00045004": "Being part of a school of fish is always the best protection from pred", "69ZBT0FV3By-00087-00045030-00045644": "The slow ones are being ignored no danger here", "69ZBT0FV3By-00088-00046310-00046899": "School distributes the danger", "69ZBT0FV3By-00089-00046950-00047283": "If there are a thousand fishes any of them can be the target", "69ZBT0FV3By-00090-00047334-00047615": "And 999 are going to be just fine", "69ZBT0FV3By-00091-00048204-00048332": "But what about l", "69ZBT0FV3By-00092-00048358-00048563": "All those that live as a couple", "69ZBT0FV3By-00093-00049075-00049228": "Seahorses for example", "69ZBT0FV3By-00094-00049254-00049689": "Camouflage themselves to look like the coral branches they're holding on to", "69ZBT0FV3By-00095-00050483-00050713": "Even more difficult to see", "69ZBT0FV3By-00096-00050764-00050892": "Where is the animal here", "69ZBT0FV3By-00097-00051404-00051737": "Only the eye betrays this trumpet vicious camoufl", "69ZBT0FV3By-00098-00052428-00052787": "They do everything to not look like themselves", "69ZBT0FV3By-00099-00052812-00052940": "Ornate", "69ZBT0FV3By-00100-00052966-00053068": "Pipe fishes", "69ZBT0FV3By-00101-00053427-00053555": "They're inseparable", "69ZBT0FV3By-00102-00053580-00053631": "A couple", "69ZBT0FV3By-00103-00053836-00054143": "The female is already carrying eggs in her extended Bell", "69ZBT0FV3By-00104-00054579-00054809": "Before long the mail will fertilize her", "69ZBT0FV3By-00105-00055270-00055449": "They're still regular fishes", "69ZBT0FV3By-00106-00055475-00055603": "Despite that unique", "69ZBT0FV3By-00107-00055628-00055679": "Costume", "69ZBT0FV3By-00108-00056063-00056243": "This one looks like torn", "69ZBT0FV3By-00109-00056652-00056755": "The spiny", "69ZBT0FV3By-00110-00056857-00056985": "Back and forth in the current", "69ZBT0FV3By-00111-00057804-00058060": "Not a monster but ingenious camoufl", "69ZBT0FV3By-00112-00058137-00058239": "A spider crab", "69ZBT0FV3By-00113-00058265-00058470": "That's decorated its head with a", "69ZBT0FV3By-00114-00058547-00058675": "This will deter any", "69ZBT0FV3By-00115-00059238-00059391": "Another great camouflage", "69ZBT0FV3By-00116-00059417-00059596": "A barrel decorated with", "69ZBT0FV3By-00117-00059699-00060159": "Only the movement of the gills betrays this stonefish", "69ZBT0FV3By-00118-00060595-00060876": "Even a smack with a fin", "69ZBT0FV3By-00119-00060902-00060979": "Doesn't bother him", "69ZBT0FV3By-00120-00061030-00061209": "The fish knows it will not hurt him", "69ZBT0FV3By-00121-00061235-00061491": "It only shoves him a little further to the side", "69ZBT0FV3By-00122-00063052-00063436": "Similarly tough or its cousins the scorpion fishes", "69ZBT0FV3By-00123-00063462-00063615": "They lie there as it's dead", "69ZBT0FV3By-00124-00063641-00063897": "Especially when others around them freak out", "69ZBT0FV3By-00125-00064076-00064486": "And even when Maury eels fight with Lion fishes for food", "69ZBT0FV3By-00126-00064947-00065228": "The scorpion fish lies in", "69ZBT0FV3By-00127-00065254-00065305": "Prince", "69ZBT0FV3By-00128-00065535-00065868": "And then immediately becomes completely emotionless again", "69ZBT0FV3By-00129-00066047-00066662": "The only difference is that it raises", "69ZBT0FV3By-00130-00066687-00066943": "It's Dorsal fins with the poisonous barbs inside", "69ZBT0FV3By-00131-00066969-00067174": "It's completely still but now also arm", "69ZBT0FV3By-00132-00067455-00067558": "This Lodge", "69ZBT0FV3By-00133-00067609-00067993": "Virtually Blends into the background tangle of algae and leaves", "69ZBT0FV3By-00134-00068249-00068684": "Right now the anglerfish is on high alert is ejects a large cloud", "69ZBT0FV3By-00135-00068710-00068863": "In order to throw off predators", "69ZBT0FV3By-00136-00069375-00069657": "It's not the time to feed or catch anything", "69ZBT0FV3By-00137-00069708-00069964": "It's angling Rod is lying flat on the fish's", "69ZBT0FV3By-00138-00070015-00070348": "The white tip at the end of the rod is used to lure prey", "69ZBT0FV3By-00139-00070758-00070988": "The anglerfish feels threatened by something", "69ZBT0FV3By-00140-00071039-00071500": "Finally it gives up its camouflage and moves further over using its fins to float", "69ZBT0FV3By-00141-00071782-00071987": "As soon as the fish retracts the fin", "69ZBT0FV3By-00142-00072012-00072191": "It sinks to the ocean floor", "69ZBT0FV3By-00143-00072319-00072601": "Anglerfish is coming all kinds of shapes and Siz", "69ZBT0FV3By-00144-00072652-00072780": "That trick is ingen", "69ZBT0FV3By-00145-00072831-00073036": "Using the angling Rod as a lure", "69ZBT0FV3By-00146-00073164-00073420": "And every curious little fish becomes dinner", "69ZBT0FV3By-00147-00073651-00073958": "Many animals including ocean inhabitants", "69ZBT0FV3By-00148-00073983-00074265": "Communicate with a mixture of sounds and behav", "69ZBT0FV3By-00149-00074367-00074854": "Everybody has to look out for their own Survival in this Metropolis of ocean inhabitants", "69ZBT0FV3By-00150-00074905-00075238": "But it seems maybe not quite everybody does it by themselves", "69ZBT0FV3By-00151-00075699-00076108": "The partner goobie has come to an agreement with two pistol shrimps", "69ZBT0FV3By-00152-00076159-00076569": "The Gobi keeps an eye on things while the shrimps keep maintaining their", "69ZBT0FV3By-00153-00077030-00077107": "Larger", "69ZBT0FV3By-00154-00077132-00077363": "Except the entrance are ideal for securing it", "69ZBT0FV3By-00155-00078438-00078540": "Experience team", "69ZBT0FV3By-00156-00078591-00079052": "The shrimp's keeping constant contact with the Gobi and even massage the fish's Bell", "69ZBT0FV3By-00157-00079129-00079436": "The goby will get nervous without these gestures from the shrim", "69ZBT0FV3By-00158-00079513-00079820": "The pistol shrimps need a cool and collected bouncer", "69ZBT0FV3By-00159-00079846-00080460": "At their entrance", "69ZBT0FV3By-00160-00081535-00082150": "Teamwork this is why the anemone is settle with their poisonous tentacles whoever gets caught", "69ZBT0FV3By-00161-00082175-00082457": "By those will pay for it dearly or lose their life", "69ZBT0FV3By-00162-00083020-00083430": "No wonder that there is virtually no one who likes to settle here", "69ZBT0FV3By-00163-00083814-00084275": "The little clown fishes are the only ones that know how to deal with these tent", "69ZBT0FV3By-00164-00084377-00084684": "They cover themselves with the Slime of the anonymous", "69ZBT0FV3By-00165-00084735-00084940": "And I protected from the poison", "69ZBT0FV3By-00166-00085043-00085196": "The clowns are safe in here", "69ZBT0FV3By-00167-00085247-00085555": "And then return will protect their anemone as well as they can", "69ZBT0FV3By-00168-00085606-00085759": "This seems like a sensible deal", "69ZBT0FV3By-00169-00085939-00086399": "But on occasion the anemone will pull the tentacles inside it's column shaped body", "69ZBT0FV3By-00170-00086451-00086681": "Which means the clownfish is home is gone", "69ZBT0FV3By-00171-00086732-00086860": "When this happens they panic", "69ZBT0FV3By-00172-00086886-00087193": "And look for another anemone that they can hide in for the time being", "69ZBT0FV3By-00173-00087526-00087782": "Unfortunately this one is already occupied", "69ZBT0FV3By-00174-00087833-00087961": "And the next one as well", "69ZBT0FV3By-00175-00087987-00088217": "And this means having to fight its current own", "69ZBT0FV3By-00176-00088550-00088755": "There's much to lose for the clowns", "69ZBT0FV3By-00177-00088806-00089420": "Without the anemone they called procreate", "69ZBT0FV3By-00178-00089446-00089983": "The clown fish is attached their eggs to the bottom of the column shaped footer there anemone", "69ZBT0FV3By-00179-00090137-00090316": "Hidden behind the poisonous", "69ZBT0FV3By-00180-00090828-00091135": "Both male and female tend to the", "69ZBT0FV3By-00181-00091212-00091391": "They found fresh water on them", "69ZBT0FV3By-00182-00091417-00091699": "The eyes of the babies are already clearly visible", "69ZBT0FV3By-00183-00091801-00091980": "The clowns are very protect", "69ZBT0FV3By-00184-00092006-00092313": "To the FedEx", "69ZBT0FV3By-00185-00092953-00093516": "It takes the two of them to protect their offspring and only in conjunction with the anemone", "69ZBT0FV3By-00186-00093951-00094284": "Everybody in the reef has to take special care of their young", "69ZBT0FV3By-00187-00094310-00094387": "If they don't", "69ZBT0FV3By-00188-00094412-00095027": "It means that species will simply die out so it's not surprising that everybody", "69ZBT0FV3By-00189-00095052-00095436": "Buddy gives it that best effort", "69ZBT0FV3By-00190-00095795-00096230": "Triggerfish is hidden its Offspring in a small Hollow in the Sandy ocean floor", "69ZBT0FV3By-00191-00096281-00096511": "And this means having to constantly protect", "69ZBT0FV3By-00192-00096537-00096665": "This open EXC", "69ZBT0FV3By-00193-00096716-00096844": "On occasion", "69ZBT0FV3By-00194-00096870-00096998": "They blow and find", "69ZBT0FV3By-00195-00097023-00097638": "But mostly they keep an eye out for predators", "69ZBT0FV3By-00196-00097663-00098278": "This means grave danger one of the sea urchins is wondering straight towards the nest", "69ZBT0FV3By-00197-00098303-00098559": "The eggs have to be protected at all cost", "69ZBT0FV3By-00198-00098585-00099199": "But how the Triggerfish seems to consider the alternatives", "69ZBT0FV3By-00199-00099225-00099839": "But then it blows and then REM", "69ZBT0FV3By-00200-00099865-00100479": "Sea urchin again and again until", "69ZBT0FV3By-00201-00100505-00100863": "Does it breaks the sea urchins guts spill out into the open", "69ZBT0FV3By-00202-00101119-00101478": "A few more hits for good measure the danger has been a", "69ZBT0FV3By-00203-00101862-00102041": "Everything else is easy", "69ZBT0FV3By-00204-00103167-00103551": "Two little damsel fishes cling to a coral", "69ZBT0FV3By-00205-00103628-00103884": "A pretty and obviously Inseparable pair", "69ZBT0FV3By-00206-00104140-00104473": "They appear to have something important to do", "69ZBT0FV3By-00207-00104499-00104780": "And there it is", "69ZBT0FV3By-00208-00104831-00104985": "The female has been laying", "69ZBT0FV3By-00209-00105011-00105625": "Include them to a coral Branch over and over again both of", "69ZBT0FV3By-00210-00105651-00106265": "Some sweet pasta eggs to keep them clean", "69ZBT0FV3By-00211-00106291-00106905": "Two very busy parents in the middle of town not far from them the same", "69ZBT0FV3By-00212-00106931-00107417": "Kind of damselfish but this one is feeding on the eggs not tending to them", "69ZBT0FV3By-00213-00107468-00108083": "This damsel fishes priorities have changed it's partner is gone and it's impossible to", "69ZBT0FV3By-00214-00108108-00108262": "Bring the eggs through by itself", "69ZBT0FV3By-00215-00108287-00108467": "So it feeds on its own", "69ZBT0FV3By-00216-00108492-00108697": "To at least recycle the nutrient", "69ZBT0FV3By-00217-00109158-00109363": "There are many different", "69ZBT0FV3By-00218-00109388-00109516": "Strategies to give one", "69ZBT0FV3By-00219-00109542-00109644": "Spring a good", "69ZBT0FV3By-00220-00109721-00109849": "Some are surprisingly easy", "69ZBT0FV3By-00221-00110387-00110719": "The mass mating of the Black Sea Breeze", "69ZBT0FV3By-00222-00110745-00111334": "The males are so generous with their sperm that often The Cloud of it will engulf the entire wedding", "69ZBT0FV3By-00223-00112051-00112179": "Countless couples", "69ZBT0FV3By-00224-00112204-00112358": "And constantly in", "69ZBT0FV3By-00225-00112435-00112870": "A predator would have a hard time to find its bearings in this schooling Behavior", "69ZBT0FV3By-00226-00113126-00113740": "The fishes instincts cause them to massmate in order to", "69ZBT0FV3By-00227-00113766-00114380": "Sure the survival of their species", "69ZBT0FV3By-00228-00114406-00115020": "Cardinal fishes have their own clever means of child protection", "69ZBT0FV3By-00229-00115046-00115609": "It's not time yet", "69ZBT0FV3By-00230-00115660-00115942": "The couple is still flirting and courting with each other", "69ZBT0FV3By-00231-00115967-00116582": "Going around and around", "69ZBT0FV3By-00232-00116761-00117171": "We'll leave them to it and take a detour to a couple", "69ZBT0FV3By-00233-00117196-00117375": "Why does gentle with each other", "69ZBT0FV3By-00234-00117683-00118297": "Monkfish is living groups and their nests are very close to one another", "69ZBT0FV3By-00235-00118579-00118732": "As a result", "69ZBT0FV3By-00236-00118758-00118911": "All the fishes are Al", "69ZBT0FV3By-00237-00118937-00119551": "To a predator nearing their nests", "69ZBT0FV3By-00238-00119577-00120012": "Hermit crabs love to Feast on the eggs of the monkfishes", "69ZBT0FV3By-00239-00120038-00120499": "So the protective parents are all getting nervous", "69ZBT0FV3By-00240-00121113-00121727": "The hermit crab is still far enough away and currently busy with something else", "69ZBT0FV3By-00241-00121753-00122265": "The hermit crabs best defense is its house that it carries around for protection", "69ZBT0FV3By-00242-00122342-00122623": "The patience of the monkfishes is wearing thin", "69ZBT0FV3By-00243-00123263-00123724": "Now everyone attacks in order to bowl the crab away from their nests", "69ZBT0FV3By-00244-00124287-00124543": "That clearly telling this hermit crab to take a hike", "69ZBT0FV3By-00245-00124569-00124723": "But they should have stayed with", "69ZBT0FV3By-00246-00124748-00124979": "Spring because there's new danger approaching", "69ZBT0FV3By-00247-00125183-00125363": "A gaggle of rainbow races", "69ZBT0FV3By-00248-00125388-00125619": "Takes advantage of this unique opportunity", "69ZBT0FV3By-00249-00125670-00125849": "And ravages the monkfish", "69ZBT0FV3By-00250-00126259-00126387": "The Predators are quick", "69ZBT0FV3By-00251-00126412-00126591": "Brutal and in the majority", "69ZBT0FV3By-00252-00126668-00126975": "Most of the monkfish eggs will be devoured", "69ZBT0FV3By-00253-00127155-00127590": "An attack of this kind would never happen to the Cardinal fishes because they are", "69ZBT0FV3By-00254-00127615-00127846": "I don't have to watch over a", "69ZBT0FV3By-00255-00127897-00127974": "It's out in the open", "69ZBT0FV3By-00256-00128025-00128230": "The males carry the eggs in their", "69ZBT0FV3By-00257-00128307-00128409": "Up to 20,000 of", "69ZBT0FV3By-00258-00128716-00129075": "A mobile", "69ZBT0FV3By-00259-00129152-00129356": "The safe here and their father's mouth", "69ZBT0FV3By-00260-00129433-00129587": "Unless of course he gets", "69ZBT0FV3By-00261-00130969-00131072": "During the night", "69ZBT0FV3By-00262-00131123-00131200": "When it's", "69ZBT0FV3By-00263-00131225-00131379": "The danger is greatest", "69ZBT0FV3By-00264-00131763-00131968": "These underwater cities have a very", "69ZBT0FV3By-00265-00131993-00132070": "Active nightlife", "69ZBT0FV3By-00266-00132096-00132249": "With special attractions", "69ZBT0FV3By-00267-00132377-00132505": "Basket star", "69ZBT0FV3By-00268-00132531-00132582": "Come out", "69ZBT0FV3By-00269-00132608-00132710": "And sit in the current", "69ZBT0FV3By-00270-00132761-00132940": "It's a night active type of", "69ZBT0FV3By-00271-00133324-00133760": "With our arms full of tiny little hooks they filter", "69ZBT0FV3By-00272-00133785-00133939": "Hampton out of the water to feed", "69ZBT0FV3By-00273-00134604-00135219": "A very elegant feather star it's on the move to find a better spot to filter plank", "69ZBT0FV3By-00274-00135884-00136499": "This Spanish dancer is even more graceful and elegant than the brittle Stars it's a type of", "69ZBT0FV3By-00275-00136524-00137139": "New debrine", "69ZBT0FV3By-00276-00137164-00137779": "The giant puff", "69ZBT0FV3By-00277-00137804-00137881": "Is relax", "69ZBT0FV3By-00278-00137907-00138521": "Spends the night dozing off on the Sandy Bottom", "69ZBT0FV3By-00279-00138547-00139161": "This prefer the safety of that quiet bedroom a surgeon fish everybody Settles", "69ZBT0FV3By-00280-00139187-00139776": "For the night as comfortably as possible the parrot fish", "69ZBT0FV3By-00281-00139801-00140006": "Self away and its mucus Coco", "69ZBT0FV3By-00282-00140057-00140185": "The protection against pre", "69ZBT0FV3By-00283-00140390-00141004": "Everybody's sleeping arrangements so different", "69ZBT0FV3By-00284-00141030-00141644": "Pull a trigger fish has to stand guard by its nest all night long there's no time to rest", "69ZBT0FV3By-00285-00142105-00142515": "Some of the Predators are quite soft-footed", "69ZBT0FV3By-00286-00142540-00142848": "A cone snail has spotted a small fish", "69ZBT0FV3By-00287-00143513-00143897": "The snail is fine", "69ZBT0FV3By-00288-00143923-00144128": "And the prey disappears in the blink of an eye", "69ZBT0FV3By-00289-00144179-00144768": "The night is still young", "69ZBT0FV3By-00290-00144819-00145075": "And still full of danger and Terror", "69ZBT0FV3By-00291-00145433-00145817": "These lion fishes pose danger to the Cardinal fishes", "69ZBT0FV3By-00292-00146380-00146611": "Lionfish is suck in their prey", "69ZBT0FV3By-00293-00147072-00147507": "Even if that joke on it", "69ZBT0FV3By-00294-00148096-00148352": "They're hanging around waiting for their chance", "69ZBT0FV3By-00295-00149299-00149913": "This poor card and always sideway", "69ZBT0FV3By-00296-00149939-00150067": "Is in the lionfish's mouth", "69ZBT0FV3By-00297-00150092-00150195": "Eggs and old", "69ZBT0FV3By-00298-00151065-00151680": "Lionfish's aren't the most elegant Predators with all their attachments and", "69ZBT0FV3By-00299-00151705-00152320": "Made fins but this is all part of their camouflage", "69ZBT0FV3By-00300-00152345-00152576": "Harder to see and blend into the background", "69ZBT0FV3By-00301-00152627-00153241": "Outside The Reef the lionfish is hunt as a school they drive their", "69ZBT0FV3By-00302-00153267-00153497": "Play towards one another with their fanned out fin", "69ZBT0FV3By-00303-00154214-00154470": "I prefer to attack from above", "69ZBT0FV3By-00304-00154496-00154700": "Cornering that prey", "69ZBT0FV3By-00305-00155033-00155340": "This is not a different location just different light", "69ZBT0FV3By-00306-00155392-00155520": "These special blue lights", "69ZBT0FV3By-00307-00155545-00155750": "It's totally changed the appearance of the reef", "69ZBT0FV3By-00308-00156211-00156595": "Now we can see that the coral polyps are bright red", "69ZBT0FV3By-00309-00156646-00156774": "And they clearly stand", "69ZBT0FV3By-00310-00156800-00156876": "Out from that environment", "69ZBT0FV3By-00311-00157568-00158182": "A new and fascinating perspective on the", "69ZBT0FV3By-00312-00158208-00158822": "Communication of many ocean inhabitants and suddenly an eruption of sorts", "69ZBT0FV3By-00313-00159539-00160153": "It looks like smoke but", "69ZBT0FV3By-00314-00160179-00160793": "But in reality it's a type of reproduction a Carpet Anemone is ejecting its sperm", "69ZBT0FV3By-00315-00161459-00162073": "In the blue light it looks like a dramatic eruption", "69ZBT0FV3By-00316-00162099-00162713": "A", "69ZBT0FV3By-00317-00162739-00163353": "Crap as a magic lantern", "69ZBT0FV3By-00318-00163379-00163993": "The blue light brings out these colors", "69ZBT0FV3By-00319-00164659-00165273": "An entire group of lionfishes on a food for a", "69ZBT0FV3By-00320-00165606-00166220": "The animals don't seem to know any fear it seems that they're well aware of the poison they carry in", "69ZBT0FV3By-00321-00166246-00166860": "The back spines they even use the light of our dive torches", "69ZBT0FV3By-00322-00166886-00167500": "That Advantage there's no nightly rest to be had here", "69ZBT0FV3By-00323-00168601-00168729": "With the first daylight", "69ZBT0FV3By-00324-00168755-00168806": "New", "69ZBT0FV3By-00325-00168832-00169446": "Life comes into the reef City", "69ZBT0FV3By-00326-00169472-00170009": "They all seem to start going again", "69ZBT0FV3By-00327-00170035-00170649": "Ponderously with armored fins", "69ZBT0FV3By-00328-00171161-00171264": "As pedestrian", "69ZBT0FV3By-00329-00171340-00171545": "And as light and quiet as possible", "69ZBT0FV3By-00330-00172032-00172518": "Mother and daughter elegant and synchronous", "69ZBT0FV3By-00331-00172953-00173568": "Some have to hustle along on 10 legs this spider crab runs straight into a br", "69ZBT0FV3By-00332-00174080-00174336": "A giant Smash Up in the early morning", "69ZBT0FV3By-00333-00174412-00174694": "Wildly flopping around everybody tries to get away", "69ZBT0FV3By-00334-00175360-00175974": "As in every city there are also shopping opportunities here", "69ZBT0FV3By-00335-00176000-00176614": "This moray eel", "69ZBT0FV3By-00336-00176640-00176742": "Knows her shops well", "69ZBT0FV3By-00337-00176768-00177024": "She rushes to her favorite store every morning", "69ZBT0FV3By-00338-00177331-00177536": "The same with this blue spotted Ray", "69ZBT0FV3By-00339-00177561-00178048": "But they haven't opened yet it leans on one thing as if to say", "69ZBT0FV3By-00340-00178073-00178150": "It's waiting", "69ZBT0FV3By-00341-00178764-00179020": "Similar problems in a branch further up", "69ZBT0FV3By-00342-00179046-00179148": "These sweet", "69ZBT0FV3By-00343-00179174-00179328": "So also waiting to be tended", "69ZBT0FV3By-00344-00179481-00179558": "Here they", "69ZBT0FV3By-00345-00179609-00179737": "A little late this morning", "69ZBT0FV3By-00346-00179763-00180070": "The small cleaner wrasses are starting to open their shop", "69ZBT0FV3By-00347-00180096-00180172": "And I'm hungry", "69ZBT0FV3By-00348-00180224-00180428": "They're ready to rid their customers of", "69ZBT0FV3By-00349-00180787-00180992": "This Ray is also being", "69ZBT0FV3By-00350-00181120-00181248": "Thanks to have its gills clean", "69ZBT0FV3By-00351-00181299-00181427": "This is about a business", "69ZBT0FV3By-00352-00181452-00181683": "One side gets cleaned the other fed", "69ZBT0FV3By-00353-00181708-00181836": "A very fair deal", "69ZBT0FV3By-00354-00182195-00182348": "Clown fishes seem to be", "69ZBT0FV3By-00355-00182374-00182502": "Excluded from this business", "69ZBT0FV3By-00356-00182553-00182732": "Because they can't leave their anemone", "69ZBT0FV3By-00357-00182784-00183040": "In that case the cleaner fishes make house", "69ZBT0FV3By-00358-00183193-00183808": "This", "69ZBT0FV3By-00359-00183833-00184012": "Thank you is also otherwise Eng", "69ZBT0FV3By-00360-00184038-00184140": "And the cleaner shr", "69ZBT0FV3By-00361-00184166-00184345": "Are also making house calls for him", "69ZBT0FV3By-00362-00184627-00184832": "Finally it's Amore's", "69ZBT0FV3By-00363-00184908-00185420": "It has a lot of nutritious freeloaders on its skin and in its skills", "69ZBT0FV3By-00364-00185651-00186060": "All of a sudden the cleaners leave", "69ZBT0FV3By-00365-00186880-00187136": "This Titan triggerfish is no better off", "69ZBT0FV3By-00366-00187161-00187366": "The treatment has stopped before he was finished", "69ZBT0FV3By-00367-00187673-00187852": "The cleaner fishes have new customers", "69ZBT0FV3By-00368-00187878-00188492": "Clients that have never come to see them before and they're now being preferred over old customers the point", "69ZBT0FV3By-00369-00188518-00188928": "Is that these new clients will like the service here so much that they will come back again", "69ZBT0FV3By-00370-00189056-00189491": "The regular customers have to be patient and wait until the new clients are finished", "69ZBT0FV3By-00371-00189644-00190054": "Cleaner fishes operate solely according to economic rules", "69ZBT0FV3By-00372-00190336-00190745": "This guy has also come for the first time and quite enjoys their service", "69ZBT0FV3By-00373-00191385-00191641": "Sometimes it's too much of a good thing though", "69ZBT0FV3By-00374-00191692-00192000": "This small black spotted puffer just wants to look around", "69ZBT0FV3By-00375-00192025-00192256": "And it's not asking for a cleaning at this time", "69ZBT0FV3By-00376-00192281-00192409": "It swims away quickly", "69ZBT0FV3By-00377-00192435-00192563": "And clearly annoyed", "69ZBT0FV3By-00378-00192972-00193459": "It's time to go back to the regular customers before they get impatient and leave for good", "69ZBT0FV3By-00379-00194048-00194662": "Digging deep weather girls are dirtiest", "69ZBT0FV3By-00380-00194688-00195020": "One last time through the mouth", "69ZBT0FV3By-00381-00195046-00195251": "And it's as good as new the", "69ZBT0FV3By-00382-00195276-00195404": "Squeaky clean", "69ZBT0FV3By-00383-00195481-00195865": "Now this male Moray can start looking for a suitable female", "69ZBT0FV3By-00384-00196224-00196505": "She is clearly not interested in mail visitors", "69ZBT0FV3By-00385-00196761-00197094": "This next Dugout also does not look encouraging", "69ZBT0FV3By-00386-00197580-00197990": "These two have already found each other", "69ZBT0FV3By-00387-00198016-00198297": "A strange pair with a triggerfish's room", "69ZBT0FV3By-00388-00198809-00198988": "They seem to get along just fine", "69ZBT0FV3By-00389-00199040-00199372": "It's difficult to cut in as a stranger", "69ZBT0FV3By-00390-00200192-00200806": "It would also be", "69ZBT0FV3By-00391-00200832-00200883": "Well advice", "69ZBT0FV3By-00392-00200908-00201036": "To stay away from this GI", "69ZBT0FV3By-00393-00201062-00201139": "And triggerfish", "69ZBT0FV3By-00394-00201702-00201984": "This on the other hand might be a different situation", "69ZBT0FV3By-00395-00202009-00202163": "It's important to be patient", "69ZBT0FV3By-00396-00203264-00203443": "This female Moray does not", "69ZBT0FV3By-00397-00203468-00203622": "Seem to be too reluctant", "69ZBT0FV3By-00398-00203648-00203776": "She's showing her teeth", "69ZBT0FV3By-00399-00203801-00203955": "Which is not a sign of aggression", "69ZBT0FV3By-00400-00204006-00204057": "Quite the op", "69ZBT0FV3By-00401-00204236-00204646": "She finally agrees to a date", "69ZBT0FV3By-00402-00205465-00205670": "The two of them are getting to know each other", "69ZBT0FV3By-00403-00205696-00205952": "Moray eels are very gentle with their mates", "69ZBT0FV3By-00404-00206592-00206899": "And they're good for another surprise", "69ZBT0FV3By-00405-00206924-00207206": "As partners of a phenomenal Hunting Party", "69ZBT0FV3By-00406-00207462-00208076": "These types of hunting parties have to find each other first in", "69ZBT0FV3By-00407-00208102-00208588": "City", "69ZBT0FV3By-00408-00208640-00208742": "The right place", "69ZBT0FV3By-00409-00208767-00208870": "For the Moray and her", "69ZBT0FV3By-00410-00209254-00209484": "The more is cooperate with the group", "69ZBT0FV3By-00411-00209561-00209689": "It's not so far", "69ZBT0FV3By-00412-00209715-00209868": "The group of hunts in the open", "69ZBT0FV3By-00413-00209894-00210048": "And the Moray inside the reef", "69ZBT0FV3By-00414-00210176-00210611": "The more is able to get in between cracks and crevices that the grouper can't get to", "69ZBT0FV3By-00415-00210636-00210892": "Together they're a strong team", "69ZBT0FV3By-00416-00210918-00211532": "A group of that's trying to convince this Murray to hunt with him the group of signals this to", "69ZBT0FV3By-00417-00211558-00211712": "Sorry by rocking back and forth", "69ZBT0FV3By-00418-00211737-00211891": "And shaking for all it's worth", "69ZBT0FV3By-00419-00212403-00212505": "All for nothing", "69ZBT0FV3By-00420-00212531-00212864": "This Maury doesn't understand and stays in its cave", "69ZBT0FV3By-00421-00213478-00213580": "Next try", "69ZBT0FV3By-00422-00213606-00214067": "Maybe the more I will react this time and swim with him again no luck", "69ZBT0FV3By-00423-00214092-00214707": "Finally", "69ZBT0FV3By-00424-00214732-00215296": "This Maury seems to understand the grouper and is hungry the grouper tilts its head", "69ZBT0FV3By-00425-00215321-00215526": "And the more I accept his invitation", "69ZBT0FV3By-00426-00215552-00215705": "Together they swim through the", "69ZBT0FV3By-00427-00215782-00216396": "The more I prefers to swim between the dark", "69ZBT0FV3By-00428-00216422-00216883": "Alleyways and the grouper decides it's safer to stay on the main streets around the reef", "69ZBT0FV3By-00429-00217036-00217548": "This is not the right place the group are expected to find scared prey here", "69ZBT0FV3By-00430-00217600-00217830": "The Moree takes a break and waits", "69ZBT0FV3By-00431-00217856-00218367": "It's not going to happen this way", "69ZBT0FV3By-00432-00218393-00218598": "Again another invitation to go", "69ZBT0FV3By-00433-00218777-00218931": "They continue through the", "69ZBT0FV3By-00434-00218956-00219059": "To another Coral", "69ZBT0FV3By-00435-00219468-00219673": "Also nothing for them here either", "69ZBT0FV3By-00436-00220083-00220518": "The more he is getting ambitious as well now and initiates a hand on her own", "69ZBT0FV3By-00437-00221056-00221312": "She might be better at finding hunting spots", "69ZBT0FV3By-00438-00221337-00221823": "The successful in this next Coral head and then everything happens very quickly", "69ZBT0FV3By-00439-00221900-00222003": "The fish is a pan", "69ZBT0FV3By-00440-00222028-00222182": "I'm both Hunters are able to", "69ZBT0FV3By-00441-00222208-00222284": "It from that", "69ZBT0FV3By-00442-00223180-00223795": "This Coral City offers living space for Millions many hideouts and crevices", "69ZBT0FV3By-00443-00223820-00224230": "Provide protection for everybody my home is my castle", "69ZBT0FV3By-00444-00225612-00225817": "While some Escape between", "69ZBT0FV3By-00445-00225843-00226099": "Kohl's others curl up in a ball", "69ZBT0FV3By-00446-00226508-00227097": "Octopuses don't have bones under therefore able to change shape", "69ZBT0FV3By-00447-00227123-00227737": "The homes I usually very tight and space saving", "69ZBT0FV3By-00448-00227763-00228377": "They like to live a bit further apart from their", "69ZBT0FV3By-00449-00228403-00228838": "Because they're not necessarily always friends with one another", "69ZBT0FV3By-00450-00229401-00229734": "It might be best to put up a wall of stones between them", "69ZBT0FV3By-00451-00230016-00230630": "The ocean offers many hideouts which is synonymous with survival for many", "69ZBT0FV3By-00452-00230656-00230732": "Inhabitants", "69ZBT0FV3By-00453-00230784-00231398": "They can", "69ZBT0FV3By-00454-00231577-00231731": "Never intended to be there", "69ZBT0FV3By-00455-00232064-00232601": "Such as this giant wreck 240 ft deep", "69ZBT0FV3By-00456-00232934-00233548": "A research submarine on its way into the deep comes across a sunken freighter it's an artificial world", "69ZBT0FV3By-00457-00233574-00234060": "With countless nooks and crevices to offer protection and a home for many ocean inhab", "69ZBT0FV3By-00458-00234726-00235136": "The wreck has long been overgrown with all kinds of sea life", "69ZBT0FV3By-00459-00235161-00235648": "The side of the hole has become a living wall made of corals and sponges", "69ZBT0FV3By-00460-00236057-00236671": "Sunfishes without odd form of movement Patrol this area they're looking", "69ZBT0FV3By-00461-00236697-00236748": "For jellyfish", "69ZBT0FV3By-00462-00237849-00238412": "In stevenage where the current is strongest filter feeders have found a new home", "69ZBT0FV3By-00463-00238464-00238668": "Such as the sea fan corals", "69ZBT0FV3By-00464-00238694-00238924": "They feed on the tiny Plankton particles", "69ZBT0FV3By-00465-00238976-00239539": "A unit that has grown Together made of technical man-made and organic structures", "69ZBT0FV3By-00466-00239564-00240102": "Even the steel anchor has grown a second skin", "69ZBT0FV3By-00467-00240128-00240230": "Made of living", "69ZBT0FV3By-00468-00240307-00240588": "His office these delicate creatures a solid struct", "69ZBT0FV3By-00469-00240614-00240665": "To grow on", "69ZBT0FV3By-00470-00240896-00241510": "They have all made a comfortable home in this sunken world not even the", "69ZBT0FV3By-00471-00241536-00241612": "The lights of the stub", "69ZBT0FV3By-00472-00241638-00242176": "Disturb any of the wreckinghabitants new life has been created", "69ZBT0FV3By-00473-00242201-00242278": "Out of the", "69ZBT0FV3By-00474-00242304-00242790": "You did this sunken ship the ingenious life renewing cycle of nature", "69ZBT0FV3By-00475-00242969-00243200": "The more is a sharing a home", "69ZBT0FV3By-00476-00243225-00243788": "They seem to be exceptionally friendly towards one another even with this congareel as their neighbor", "69ZBT0FV3By-00477-00245017-00245068": "Even the", "69ZBT0FV3By-00478-00245888-00246451": "A unique environment made of steel that offers many different opportunities for ocean inhabit", "69ZBT0FV3By-00479-00246476-00246528": "To use", "69ZBT0FV3By-00480-00247116-00247244": "Even This fishing", "69ZBT0FV3By-00481-00247296-00247500": "Officer Conga ear replaced to hide", "69ZBT0FV3By-00482-00247808-00248319": "The original destination of the service located a bit deep", "69ZBT0FV3By-00483-00248371-00248576": "A picturesque underwater", "69ZBT0FV3By-00484-00248601-00248780": "Full of ancient Amber", "69ZBT0FV3By-00485-00249318-00249548": "An antique Merchant vessel sank here", "69ZBT0FV3By-00486-00249600-00249753": "Only the clay containers", "69ZBT0FV3By-00487-00249779-00250009": "Still visible", "69ZBT0FV3By-00488-00250035-00250572": "Now they offer homes and protection to many ocean inhabitants similar to the re", "69ZBT0FV3By-00489-00250598-00250982": "Hiding places are essential for Staying Alive down here", "69ZBT0FV3By-00490-00251110-00251571": "The amphi have a very special shape", "69ZBT0FV3By-00491-00251622-00251775": "They tape towards the bottom", "69ZBT0FV3By-00492-00251827-00252441": "So they could be stored sitting up right in the layer of sand in the hull of the ship the emperor and", "69ZBT0FV3By-00493-00252902-00253286": "Spiny lobsters welcome these types of Cav", "69ZBT0FV3By-00494-00253567-00254028": "Conga eels also feel safe in this massive amphi and shard", "69ZBT0FV3By-00495-00254054-00254105": "Play", "69ZBT0FV3By-00496-00254131-00254412": "As if it was made for them and their slender long", "69ZBT0FV3By-00497-00255001-00255385": "The city of amphi on the ocean floor Prov", "69ZBT0FV3By-00498-00255411-00255615": "Countless opportunities to observe", "69ZBT0FV3By-00499-00255641-00255743": "Disappear", "69ZBT0FV3By-00500-00255769-00255897": "Be unseen", "69ZBT0FV3By-00501-00256460-00256921": "Maybe that's why this city seems to be very calm and", "69ZBT0FV3By-00502-00256998-00257279": "Even when the conga real swims above everybody's", "69ZBT0FV3By-00503-00257331-00257407": "Nobody", "69ZBT0FV3By-00504-00257459-00258073": "Because they only have to withdraw slowly into their homes under safe the same goes for this Fork beard", "69ZBT0FV3By-00505-00258508-00258892": "The conga eels only chance to make prey down here", "69ZBT0FV3By-00506-00258918-00259020": "Is to hide himself", "69ZBT0FV3By-00507-00259046-00259379": "An ambush somebody", "69ZBT0FV3By-00508-00259430-00260044": "The Sunfish is also don't have much luck feeding here for the same reasons as the", "69ZBT0FV3By-00509-00260070-00260505": "On the other side of the", "69ZBT0FV3By-00510-00260556-00260787": "The Spencer Gulf in Southern Australia", "69ZBT0FV3By-00511-00261068-00261299": "Every year hundreds of giant Cuttle", "69ZBT0FV3By-00512-00261478-00261606": "The Rocky seab", "69ZBT0FV3By-00513-00261631-00261913": "Office great holes and caves to hide the eggs", "69ZBT0FV3By-00514-00262476-00262963": "The females are smaller than the males and seem to be a bit shy", "69ZBT0FV3By-00515-00263014-00263219": "Keeping that arms tough tightly together", "69ZBT0FV3By-00516-00264294-00264908": "The males on the other hand present every bit of themselves openly to impress the females", "69ZBT0FV3By-00517-00264934-00265036": "But also other", "69ZBT0FV3By-00518-00265062-00265215": "Let her potential rivals", "69ZBT0FV3By-00519-00265574-00265932": "When the going gets tough it's always a good idea to hide behind", "69ZBT0FV3By-00520-00265958-00266111": "The safety of a cloud of", "69ZBT0FV3By-00521-00267417-00267494": "Without", "69ZBT0FV3By-00522-00267519-00267622": "Much success", "69ZBT0FV3By-00523-00267673-00267827": "Escape in reverse", "69ZBT0FV3By-00524-00268415-00268518": "Only the strongest", "69ZBT0FV3By-00525-00268543-00268697": "Most of them have a chance with the femal", "69ZBT0FV3By-00526-00268774-00269388": "He's a winner and caught his female by changing his color to interesting stripes", "69ZBT0FV3By-00527-00269414-00269619": "She has agreed to mate", "69ZBT0FV3By-00528-00269644-00269798": "With him and they hug", "69ZBT0FV3By-00529-00269849-00270079": "He deposits his sperm package", "69ZBT0FV3By-00530-00270105-00270233": "Internal open", "69ZBT0FV3By-00531-00270284-00270899": "Immediately afterwards she withdrawals into", "69ZBT0FV3By-00532-00270924-00271103": "One of the caves on the ocean floor", "69ZBT0FV3By-00533-00271129-00271385": "In order to avoid courtship from other males", "69ZBT0FV3By-00534-00271411-00271513": "Ugly a sign", "69ZBT0FV3By-00535-00271820-00272230": "The man is protecting his female from other rivals", "69ZBT0FV3By-00536-00273228-00273433": "But there's always the unexpected", "69ZBT0FV3By-00537-00273484-00273817": "A so-called sneaker mail tries to cut in", "69ZBT0FV3By-00538-00273843-00274303": "This mail is much smaller and pretends to be another female by acting like", "69ZBT0FV3By-00539-00274329-00274483": "Very demure and shy", "69ZBT0FV3By-00540-00275071-00275251": "All seems to be fine in the den", "69ZBT0FV3By-00541-00275507-00275839": "He's busy chasing away other Rivals from this new supposed", "69ZBT0FV3By-00542-00275865-00275942": "Female", "69ZBT0FV3By-00543-00276198-00276531": "Especially now that there are two females under his protection", "69ZBT0FV3By-00544-00276582-00276659": "It can't hurt", "69ZBT0FV3By-00545-00277862-00278220": "The two supposed females on the bottom below him", "69ZBT0FV3By-00546-00278246-00278399": "I'm getting closer to each other", "69ZBT0FV3By-00547-00278451-00278553": "The sneaker mail", "69ZBT0FV3By-00548-00278579-00278655": "And the female", "69ZBT0FV3By-00549-00278732-00278809": "They meet in", "69ZBT0FV3By-00550-00278860-00279167": "Under the protection of the strong male", "69ZBT0FV3By-00551-00279193-00279731": "As soon as the sneaker man is found out it gets dangerous for him", "69ZBT0FV3By-00552-00279756-00280089": "But he has achieved what he came for and made it with this female", "69ZBT0FV3By-00553-00280115-00280499": "The beatings are nothing compared to the glory of his success", "69ZBT0FV3By-00554-00280550-00281139": "Intelligent strategies and tricks are essential for survival underwater", "69ZBT0FV3By-00555-00281164-00281318": "And part of everyday life", "69ZBT0FV3By-00556-00281497-00281855": "A final dive into the magical world of sharks", "69ZBT0FV3By-00557-00281983-00282598": "This spot on the sandbank close to the Bahamas islands has", "69ZBT0FV3By-00558-00282623-00282803": "Great attraction for these lemon", "69ZBT0FV3By-00559-00282905-00283033": "They come here by the Hun", "69ZBT0FV3By-00560-00283059-00283673": "Nobody exactly knows why", "69ZBT0FV3By-00561-00284415-00285030": "This Sunday plateau in the middle of the open ocean is easy for scientists to get to", "69ZBT0FV3By-00562-00285798-00286156": "This experiment will show how sharks react to their own ref", "69ZBT0FV3By-00563-00286387-00286694": "The metal mirror stands upright on the seab", "69ZBT0FV3By-00564-00286745-00287155": "The animals that swim towards it will see their own reflection coming closer", "69ZBT0FV3By-00565-00287231-00287411": "How will these lemon sharks react", "69ZBT0FV3By-00566-00287487-00287718": "Now the researchers have to have strong nerves", "69ZBT0FV3By-00567-00287795-00288051": "Things stay surprisingly calm", "69ZBT0FV3By-00568-00288102-00288281": "The foreign object is almost ignored", "69ZBT0FV3By-00569-00288332-00288486": "As if it had been there forever", "69ZBT0FV3By-00570-00288895-00289126": "The shops are the swim bastard or underneath", "69ZBT0FV3By-00571-00290329-00290457": "The scientist", "69ZBT0FV3By-00572-00290483-00290636": "Expected a bit more", "69ZBT0FV3By-00573-00290687-00291174": "And soon the Sharks lose all interest in the mirror", "69ZBT0FV3By-00574-00291558-00291660": "Some sh", "69ZBT0FV3By-00575-00291686-00292300": "Looks even calmly dropped to the seabed to rest", "69ZBT0FV3By-00576-00292326-00292940": "The only ones Along by this Behavior are the remoras that like to keep moving", "69ZBT0FV3By-00577-00292966-00293375": "Moving", "69ZBT0FV3By-00578-00293811-00294271": "They let go of the shock and see if they can't hitch a ride with a more active individual", "69ZBT0FV3By-00579-00294911-00295244": "This one isn't a good choice either so they continue to yet another one", "69ZBT0FV3By-00580-00295987-00296268": "All of a sudden something happens to the Mir", "69ZBT0FV3By-00581-00296294-00296499": "And the peaceful afternoon on the sand", "69ZBT0FV3By-00582-00296524-00296703": "Changes quickly into the complete", "69ZBT0FV3By-00583-00296883-00296934": "The", "69ZBT0FV3By-00584-00296959-00297292": "That the mirror is attached to loosens and the mirror falls over", "69ZBT0FV3By-00585-00298009-00298367": "Suddenly and seemingly out of nowhere several shots", "69ZBT0FV3By-00586-00298393-00298444": "To the Mir", "69ZBT0FV3By-00587-00298470-00298598": "And show great interest", "69ZBT0FV3By-00588-00298751-00299238": "They smell", "69ZBT0FV3By-00589-00299391-00299571": "And they got more and more excited", "69ZBT0FV3By-00590-00300083-00300211": "What happened all of", "69ZBT0FV3By-00591-00300287-00300902": "None of the scientists have any idea how to explain this change in Behavior the", "69ZBT0FV3By-00592-00300927-00301542": "Animals that were common collected only a second ago and I'll complete the out of their minds and the situation quickly ESC", "69ZBT0FV3By-00593-00301567-00301721": "Send to a Mass Attack on the", "69ZBT0FV3By-00594-00301772-00302079": "Do they mistake their own reflection for an opponent", "69ZBT0FV3By-00595-00302105-00302719": "It's time for the divers to leave because it's not safe anymore", "69ZBT0FV3By-00596-00302745-00303359": "The communication of the ocean inhabitants continues to offer", "69ZBT0FV3By-00597-00303385-00303487": "Who wouldn't exciting", "69ZBT0FV3By-00598-00303513-00303820": "That we will probably never fully understand them"}}, {"audio_id": "69bSGPMsXbI", "text": {"69bSGPMsXbI-00000-00000000-00000552": "Welcome back. In this chapter we're going to explore the guiding principles of editing", "69bSGPMsXbI-00001-00000552-00000848": "Wikipedia and there are five main pillars.", "69bSGPMsXbI-00002-00000848-00001175": "Numberone. Wikipedia is an encyclopedia", "69bSGPMsXbI-00003-00001175-00001758": "so it's not an advertising platform or a place for originalresearch or a soapbox.", "69bSGPMsXbI-00004-00001788-00002127": "Everything that we write on Wikipedia has to be referenced.", "69bSGPMsXbI-00005-00002127-00002534": "Number two. Wikipedia is written from a neutral point of view", "69bSGPMsXbI-00006-00002534-00002947": "so we don't promote one point of view over another and we do that through", "69bSGPMsXbI-00007-00002947-00003356": "the type of language we use, through accuracy, and throughbalance.", "69bSGPMsXbI-00008-00003374-00003930": "Thirdly, Wikipedia is free content, meaning everything that's on it is freely licensed", "69bSGPMsXbI-00009-00003930-00004206": "thatanyone can use, edit, or distribute.", "69bSGPMsXbI-00010-00004206-00004320": "Number four.", "69bSGPMsXbI-00011-00004374-00004764": "Wikipedia editors treat each other with respectand civility", "69bSGPMsXbI-00012-00004764-00005218": "and that means that even when we do disagree we don't make it personal and we try", "69bSGPMsXbI-00013-00005218-00005452": "andseek consensus.", "69bSGPMsXbI-00014-00005452-00005863": "Which is a lovely philosophy but for those of us who have done a lot of editing", "69bSGPMsXbI-00015-00005863-00006470": "we know that from time to time you get into some pretty robust conversations with other editors", "69bSGPMsXbI-00016-00006470-00007009": "but more and more there's a focus on making Wikipedia a safe and respectful environment", "69bSGPMsXbI-00017-00007009-00007096": "foreverybody.", "69bSGPMsXbI-00018-00007122-00007350": "Number five.", "69bSGPMsXbI-00019-00007350-00007938": "The last rule of editing Wikipedia is there are no firm rules. So there'slots of policies and guidelines", "69bSGPMsXbI-00020-00007938-00008291": "but these can actually change at any time depending on the consensus", "69bSGPMsXbI-00021-00008291-00008867": "of the editing community so you can actually be quite bold with your editing", "69bSGPMsXbI-00022-00008867-00009196": "and ifyou make mistakes it's fairly easy to undo them.", "69bSGPMsXbI-00023-00009196-00009792": "Which brings us to the issue of conflict of interest and no, unfortunately that means you", "69bSGPMsXbI-00024-00009792-00010333": "can't edit your own Wikipedia page nor that ofthe organisation you work with,", "69bSGPMsXbI-00025-00010333-00010990": "or your friends and family because it's difficult for us tobe neutral about those that we're close to.", "69bSGPMsXbI-00026-00010990-00011562": "So it can be complex and quite frustrating when wediscover errors on pages that we're close to", "69bSGPMsXbI-00027-00011562-00012136": "or know a lot about but because of that conflictof interest issue we have to find others to help us", "69bSGPMsXbI-00028-00012136-00012290": "rectify those issues.", "69bSGPMsXbI-00029-00012290-00012786": "So that's the basicprinciples or Five Pillars of editing Wikipedia."}}]