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+[{"audio_id": "fZAruKoxbhI", "text": {"fZAruKoxbhI-00000-00000010-00000033": "THE BALLGAME.", "fZAruKoxbhI-00001-00000033-00000040": "THE BALLGAME.", "fZAruKoxbhI-00002-00000040-00000303": "THE BALLGAME. THAT 1-0 SCORE WOULD PROVE TO BE", "fZAruKoxbhI-00003-00000303-00000310": "THE BALLGAME. THAT 1-0 SCORE WOULD PROVE TO BE", "fZAruKoxbhI-00004-00000310-00000483": "THE BALLGAME. THAT 1-0 SCORE WOULD PROVE TO BE THE FINAL FOR THE BALLGAME.", "fZAruKoxbhI-00005-00000483-00000490": "THAT 1-0 SCORE WOULD PROVE TO BE THE FINAL FOR THE BALLGAME.", "fZAruKoxbhI-00006-00000490-00000573": "THAT 1-0 SCORE WOULD PROVE TO BE THE FINAL FOR THE BALLGAME. >>> BAXTER AND AITKIN TOOK THE", "fZAruKoxbhI-00007-00000573-00000580": "THE FINAL FOR THE BALLGAME. >>> BAXTER AND AITKIN TOOK THE", "fZAruKoxbhI-00008-00000580-00000667": "THE FINAL FOR THE BALLGAME. >>> BAXTER AND AITKIN TOOK THE FIELD BRIGHT AND EARLY AT 10:00", "fZAruKoxbhI-00009-00000667-00000673": ">>> BAXTER AND AITKIN TOOK THE FIELD BRIGHT AND EARLY AT 10:00", "fZAruKoxbhI-00010-00000673-00000770": ">>> BAXTER AND AITKIN TOOK THE FIELD BRIGHT AND EARLY AT 10:00 IN THE MORNING.", "fZAruKoxbhI-00011-00000770-00000777": "FIELD BRIGHT AND EARLY AT 10:00 IN THE MORNING.", "fZAruKoxbhI-00012-00000777-00000874": "FIELD BRIGHT AND EARLY AT 10:00 IN THE MORNING. TOP OF THE THIRD, CAYDEN", "fZAruKoxbhI-00013-00000874-00000880": "IN THE MORNING. TOP OF THE THIRD, CAYDEN", "fZAruKoxbhI-00014-00000880-00000987": "IN THE MORNING. TOP OF THE THIRD, CAYDEN KLEFFMAN GETS BAXTER ON THE", "fZAruKoxbhI-00015-00000987-00000994": "TOP OF THE THIRD, CAYDEN KLEFFMAN GETS BAXTER ON THE", "fZAruKoxbhI-00016-00000994-00001097": "TOP OF THE THIRD, CAYDEN KLEFFMAN GETS BAXTER ON THE BOARD.", "fZAruKoxbhI-00017-00001097-00001104": "KLEFFMAN GETS BAXTER ON THE BOARD.", "fZAruKoxbhI-00018-00001104-00001204": "KLEFFMAN GETS BAXTER ON THE BOARD. IT'S A GROUND OUT TO SECOND, BUT", "fZAruKoxbhI-00019-00001204-00001211": "BOARD. IT'S A GROUND OUT TO SECOND, BUT", "fZAruKoxbhI-00020-00001211-00001311": "BOARD. IT'S A GROUND OUT TO SECOND, BUT THAT WILL GET MICHAEL MUNSCH", "fZAruKoxbhI-00021-00001311-00001317": "IT'S A GROUND OUT TO SECOND, BUT THAT WILL GET MICHAEL MUNSCH", "fZAruKoxbhI-00022-00001317-00001414": "IT'S A GROUND OUT TO SECOND, BUT THAT WILL GET MICHAEL MUNSCH ACROSS THE PLATE.", "fZAruKoxbhI-00023-00001414-00001421": "THAT WILL GET MICHAEL MUNSCH ACROSS THE PLATE.", "fZAruKoxbhI-00024-00001421-00001531": "THAT WILL GET MICHAEL MUNSCH ACROSS THE PLATE. BUT BOTTOM OF THE FRAME, JACK", "fZAruKoxbhI-00025-00001531-00001538": "ACROSS THE PLATE. BUT BOTTOM OF THE FRAME, JACK", "fZAruKoxbhI-00026-00001538-00001688": "ACROSS THE PLATE. BUT BOTTOM OF THE FRAME, JACK MCDONALD WITH A DOWN THE RIGHT", "fZAruKoxbhI-00027-00001688-00001695": "BUT BOTTOM OF THE FRAME, JACK MCDONALD WITH A DOWN THE RIGHT", "fZAruKoxbhI-00028-00001695-00001818": "BUT BOTTOM OF THE FRAME, JACK MCDONALD WITH A DOWN THE RIGHT FIELD LINE.", "fZAruKoxbhI-00029-00001818-00001825": "MCDONALD WITH A DOWN THE RIGHT FIELD LINE.", "fZAruKoxbhI-00030-00001825-00001928": "MCDONALD WITH A DOWN THE RIGHT FIELD LINE. THAT WILL BRING HOME ZACH", "fZAruKoxbhI-00031-00001928-00001935": "FIELD LINE. THAT WILL BRING HOME ZACH", "fZAruKoxbhI-00032-00001935-00002035": "FIELD LINE. THAT WILL BRING HOME ZACH MCDONALD, GAME TIED AT ONE A", "fZAruKoxbhI-00033-00002035-00002042": "THAT WILL BRING HOME ZACH MCDONALD, GAME TIED AT ONE A", "fZAruKoxbhI-00034-00002042-00002138": "THAT WILL BRING HOME ZACH MCDONALD, GAME TIED AT ONE A PIECE.", "fZAruKoxbhI-00035-00002138-00002145": "MCDONALD, GAME TIED AT ONE A PIECE.", "fZAruKoxbhI-00036-00002145-00002245": "MCDONALD, GAME TIED AT ONE A PIECE. NEXT BATTER, CODY TROTTER,", "fZAruKoxbhI-00037-00002245-00002252": "PIECE. NEXT BATTER, CODY TROTTER,", "fZAruKoxbhI-00038-00002252-00002355": "PIECE. NEXT BATTER, CODY TROTTER, GROUNDS IT TO SHORT.", "fZAruKoxbhI-00039-00002355-00002362": "NEXT BATTER, CODY TROTTER, GROUNDS IT TO SHORT.", "fZAruKoxbhI-00040-00002362-00002485": "NEXT BATTER, CODY TROTTER, GROUNDS IT TO SHORT. BAXTER GETS THE OUT AT THIRD,", "fZAruKoxbhI-00041-00002485-00002492": "GROUNDS IT TO SHORT. BAXTER GETS THE OUT AT THIRD,", "fZAruKoxbhI-00042-00002492-00002716": "GROUNDS IT TO SHORT. BAXTER GETS THE OUT AT THIRD, BUT TANNER HILLS SCORES TO GIVE", "fZAruKoxbhI-00043-00002716-00002722": "BAXTER GETS THE OUT AT THIRD, BUT TANNER HILLS SCORES TO GIVE", "fZAruKoxbhI-00044-00002722-00002902": "BAXTER GETS THE OUT AT THIRD, BUT TANNER HILLS SCORES TO GIVE AITKIN A 2-1 LEAD.", "fZAruKoxbhI-00045-00002902-00002909": "BUT TANNER HILLS SCORES TO GIVE AITKIN A 2-1 LEAD.", "fZAruKoxbhI-00046-00002909-00003089": "BUT TANNER HILLS SCORES TO GIVE AITKIN A 2-1 LEAD. BUT BAXTER WOULD COME FROM"}}, {"audio_id": "fZLagoyDHro", "text": {"fZLagoyDHro-00000-00000000-00000342": "book one of The Shadow and Bone Trilogy by Leigh Bardugo", "fZLagoyDHro-00001-00000396-00000984": "Shadow and Bone before the servants called the malenchki little ghosts because they were", "fZLagoyDHro-00002-00000984-00001356": "the smallest and the youngest and because they haunted the Duke's house like giggling", "fZLagoyDHro-00003-00001356-00001860": "phantoms dirtying in and out of rooms hiding in cupboards to eavesdrops sneaking into the", "fZLagoyDHro-00004-00001860-00002316": "kitchen to seal the ;ast of the summer peaches the boy and the girl had arrived within weeks", "fZLagoyDHro-00005-00002316-00002808": "of each other two more orphans of the border wars dirty faced refugees plucked from the rubble of", "fZLagoyDHro-00006-00002808-00003264": "distant towns and brought to the Duke's estate to learn to read and write and to learn a trade", "fZLagoyDHro-00007-00003264-00003858": "the boy was short and stocky shy but always smiling the girl was different and she knew it", "fZLagoyDHro-00008-00003954-00004440": "huddled in the kitchen cupboard listening to the grown-ups gossip she heard the Duke's housekeeper", "fZLagoyDHro-00009-00004440-00005046": "Ana Kuya say she's an ugly little thing no child should look like that pale and sour like a glass", "fZLagoyDHro-00010-00005046-00005790": "of milk that's turned and so skinny the cook replied never finishes her supper crouched beside", "fZLagoyDHro-00011-00005790-00006306": "the girl the boy turned to her and whispered why don't you eat because everything she cooks tastes", "fZLagoyDHro-00012-00006306-00006900": "like mud tastes fine to me you'll eat anything they've been their ears back to the crack in the", "fZLagoyDHro-00013-00006900-00007512": "cupboard doors a moment later the boy whispered I don't think you're ugly the girl hissed but", "fZLagoyDHro-00014-00007512-00008016": "hidden by the deep shadows of the cupboard she smiled in the summer they endured long hours of", "fZLagoyDHro-00015-00008016-00008586": "chores followed by even longer hours of lessons in stifling classrooms when the heat was at its worst", "fZLagoyDHro-00016-00008586-00009042": "they escaped into the woods to hunt for birds nests or to swim in the muddy little creek or", "fZLagoyDHro-00017-00009042-00009546": "they would lie for hours in their meadow watching the sun pass slowly overhead speculating on where", "fZLagoyDHro-00018-00009546-00010008": "they would build their dairy farm and whether they would have two white cows or three in the", "fZLagoyDHro-00019-00010008-00010578": "winter the Duke left for his city house in Os Alta and the days grew shorter and colder the", "fZLagoyDHro-00020-00010578-00011028": "teachers grew lacks in their duties preferring to sit by the fire and play cards or drink class", "fZLagoyDHro-00021-00011112-00011646": "bored and trapped indoors the older children doled out more frequent beatings so the boy and the girl", "fZLagoyDHro-00022-00011646-00012138": "hid in the disused rooms of the estate putting on plays for the mice and trying to keep warm", "fZLagoyDHro-00023-00012216-00012606": "on the day the Grisha examiners came the boy and the girl were perched in the window seat", "fZLagoyDHro-00024-00012606-00013068": "of a dusty upstairs bedroom hoping to catch a glimpse of the mail coach instead they saw", "fZLagoyDHro-00025-00013068-00013530": "a sleigh a troika pulled by three black horses passed through the white stone gates onto the", "fZLagoyDHro-00026-00013530-00013944": "estate they watched its silent progress through the snow to the Duke's front door", "fZLagoyDHro-00027-00014010-00014700": "three figures emerge in elegant fur hats and heavy wool kefta one in crimson one in darkest blue and", "fZLagoyDHro-00028-00014700-00015354": "one in vibrant purple Grisha the girl whispered quick said the boy in an instant they had shaken", "fZLagoyDHro-00029-00015354-00015768": "off their shoes and were running silently down the hall slipping through the empty music room", "fZLagoyDHro-00030-00015768-00016200": "and darting behind a column in the gallery that overlooked the sitting room where Ana Kuya liked", "fZLagoyDHro-00031-00016200-00016710": "to receive guests Ana Kuya was already there birdlike in her black dress pouring tea from", "fZLagoyDHro-00032-00016710-00017208": "the samovar her large key ring jangling at her waist there are just the two this year then", "fZLagoyDHro-00033-00017208-00017712": "instead of woman's low voice they appeared through the railing of the balcony to the room below two", "fZLagoyDHro-00034-00017712-00018180": "of the gracious sat by the fire a handsome man in blue and a woman in red ropes with a hottie", "fZLagoyDHro-00035-00018180-00018768": "refined air the third a young blonde man ambled about the room stretching his legs yes said Ana", "fZLagoyDHro-00036-00018768-00019446": "Kuya a boy and a girl the youngest here by quite a bit both around eight we think you think asked", "fZLagoyDHro-00037-00019446-00019992": "the man in blue when the parents are deceased we understand said the woman we are of course great", "fZLagoyDHro-00038-00019992-00020436": "admirers of your institution we only wish more of the nobility took an interest in the common", "fZLagoyDHro-00039-00020436-00021012": "people our Duke is a very great man said Ana Kuya up in the balcony the boy and the girl", "fZLagoyDHro-00040-00021012-00021570": "nodded sagely to each other their benefactor Duke Keramsov was a celebrated war hero and a friend", "fZLagoyDHro-00041-00021570-00022056": "to the people when he had returned from the front lines he converted his estate into an orphanage in", "fZLagoyDHro-00042-00022056-00022644": "a home for war widows they were told to keep him nightly in their prayers and what are they like", "fZLagoyDHro-00043-00022644-00023106": "these children ask the woman the girl has some talent for drawing the boy is most at home in", "fZLagoyDHro-00044-00023106-00023640": "the meadow and the wood but what are they like repeated the woman Ana Kuya pursed her withered", "fZLagoyDHro-00045-00023640-00024186": "lips what are they like they are undisciplined contrary far too attached to each other they", "fZLagoyDHro-00046-00024186-00024744": "they are listening to every word we say said the young man in purple the boy and the girl jumped", "fZLagoyDHro-00047-00024744-00025284": "in surprise he was staring directly at their hiding spot they shrank behind the column but", "fZLagoyDHro-00048-00025284-00025956": "it was too late Ana Kuya's voice lashed out like a whip Alina Starkov Malyen Oretsev come down here", "fZLagoyDHro-00049-00025956-00026568": "at once reluctantly Alina and Mal made their way down the narrow spiral staircase at the end of the", "fZLagoyDHro-00050-00026568-00027036": "gallery when they reached the bottom the woman in red rose from her chair and gestured them forward", "fZLagoyDHro-00051-00027114-00027744": "do you know who we are the woman asked her hair was still gray her face lined but beautiful you're", "fZLagoyDHro-00052-00027744-00028362": "witches blurted Mal which is she snarled she whirled on Ana Kuya is that what you teach at this", "fZLagoyDHro-00053-00028362-00028962": "school superstition and lies Ana Kuya flushed with embarrassment the woman in red turned back to Mal", "fZLagoyDHro-00054-00028962-00029616": "and Alina her dark eyes blazing we are not witches we are practitioners of the small science we keep", "fZLagoyDHro-00055-00029616-00030210": "this country and this kingdom safe as does the first army Ana Kuya said quietly an unmistakable", "fZLagoyDHro-00056-00030210-00030888": "edge to her voice the woman red stiffened but after a moment she conceded as does the first army", "fZLagoyDHro-00057-00030942-00031476": "the young man in purple smiled the nut before the children he said gently when the leaves change", "fZLagoyDHro-00058-00031476-00032088": "color do you call it magic what about when you cut your hand and it heals and when you put a pot of", "fZLagoyDHro-00059-00032088-00032808": "water on the stove and it boils is it magic then Mal shook his head his eyes wide but Alina frowned", "fZLagoyDHro-00060-00032808-00033624": "and said anyone can boil water exasperation with the woman in red laughed you're very right anyone", "fZLagoyDHro-00061-00033624-00034236": "can boil water but not just anyone can master the small signs that's why we've come to test you she", "fZLagoyDHro-00062-00034236-00034830": "turned to Ana Kuya leave us now wait exclaimed Mal what happens if we're Grisha what happens to", "fZLagoyDHro-00063-00034830-00035454": "us the woman in red looked down at them if by some small chance one of you is Grisha then that lucky", "fZLagoyDHro-00064-00035454-00035934": "child will go to a special school where Grisha learn to use their talents you will have the", "fZLagoyDHro-00065-00035934-00036438": "finest clothes the finest food whatever your heart desires said the man in purple would you like that", "fZLagoyDHro-00066-00036534-00036996": "it is the greatest way that you may serve your king said Ana Kuya still hovering by the door", "fZLagoyDHro-00067-00037068-00037614": "that is very true said the woman in red pleased and willing to make peace the boy and the girl", "fZLagoyDHro-00068-00037614-00038112": "glanced at each other and because the adults were not paying close attention they did not", "fZLagoyDHro-00069-00038112-00038670": "see the girl reach out to class the boy's hand or the look that passed between them the Duke would", "fZLagoyDHro-00070-00038670-00039138": "have recognized that look he had spent long years on the ravaged northern borders where the villages", "fZLagoyDHro-00071-00039138-00039588": "were constantly under siege and the peasants fought their battles with little aid from the", "fZLagoyDHro-00072-00039588-00040236": "king or anyone else he had seen a woman Barefoot and unflinching in her doorway faced down a row of", "fZLagoyDHro-00073-00040236-00040734": "bayonets he knew the look of a man defending his home with nothing but a rock in his hand"}}, {"audio_id": "fZUBbZO2qE4", "text": {"fZUBbZO2qE4-00000-00000000-00000497": "200g of crushed rotus", "fZUBbZO2qE4-00001-00000497-00001120": "The smaller the rotus is, the better the tart shape is maintained and the crumbs don't come off", "fZUBbZO2qE4-00002-00001120-00001388": "80g melted salt-free butter", "fZUBbZO2qE4-00003-00001388-00001785": "Mix rotus and melted butter well.", "fZUBbZO2qE4-00004-00002793-00003392": "Press the butter-mixed rotus powder into a tart pan to form a tart", "fZUBbZO2qE4-00005-00004383-00004880": "If you press it hard with your hand, the shape becomes harder", "fZUBbZO2qE4-00006-00005600-00006221": "Milk chocolate 200g + dark chocolate 40g + fresh cream 180g + salt-free butter 42g + starch syrup 18g", "fZUBbZO2qE4-00007-00006221-00006718": "Add them all, melt them and mix them well", "fZUBbZO2qE4-00008-00007076-00007536": "I added rotus for decoration", "fZUBbZO2qE4-00009-00007536-00008003": "Maybe it's because I poured the last chocolate randomly, but there's some air bubbles", "fZUBbZO2qE4-00010-00008003-00008426": "Let it harden for an hour in the fridge and it's done", "fZUBbZO2qE4-00011-00008429-00008729": "Hello 🤗 Today, I prepared a homemade rotus chocolate tart", "fZUBbZO2qE4-00012-00009398-00009767": "The chocolate filling is very chewy😋🍫", "fZUBbZO2qE4-00013-00009767-00010168": "It's very thick and sweet like raw chocolate!", "fZUBbZO2qE4-00014-00013664-00014064": "I think the tart will be made solid when I break the Lotus into small pieces", "fZUBbZO2qE4-00015-00014064-00014863": "This is the second time I made it, but the first time I made it, I roughly broke the rotus, and the tart was easily crushed and the rotus powder fell off", "fZUBbZO2qE4-00016-00014863-00015463": "But it was delicious! Since there's a lot of chocolate in the filling, the taste can't fail", "fZUBbZO2qE4-00017-00022894-00023291": "I prepared my favorite strawberry, too", "fZUBbZO2qE4-00018-00023550-00023949": "It's cool and sweet😋", "fZUBbZO2qE4-00019-00028168-00028466": "Chocolate tart with rotus", "fZUBbZO2qE4-00020-00028875-00029373": "The chocolate flavor is strong, so the toppings only add crunchy texture", "fZUBbZO2qE4-00021-00030122-00030620": "I think nuts like almonds and walnuts would go well with it", "fZUBbZO2qE4-00022-00053636-00054239": "Thank you for watching today❤️"}}, {"audio_id": "fak8LKiEcCI", "text": {"fak8LKiEcCI-00000-00000348-00000504": "Hi, it's SINCOOK!", "fak8LKiEcCI-00001-00000504-00001008": "Continuing the last video, I'll going to cook using convenient store steak today.", "fak8LKiEcCI-00002-00001008-00001306": "IT'S NOT AN AD! CONTACT ME FOR AN AD! :)", "fak8LKiEcCI-00003-00001306-00001846": "We can surely create another food with the ingredients from convenient store!", "fak8LKiEcCI-00004-00001846-00002382": "So I'm going to make chop steak by only using the convenient store food!", "fak8LKiEcCI-00005-00002382-00002628": "Chop steak is not hard to cook!", "fak8LKiEcCI-00006-00002628-00003354": "It was too simple. I was shocked because it was so simple.", "fak8LKiEcCI-00007-00003354-00003915": "I'm going to cook with the stuff I have now. Then, let's start making it!", "fak8LKiEcCI-00008-00003915-00004362": "First of all, the meat. $9.99 for these two.", "fak8LKiEcCI-00009-00004362-00004826": "This is Tabasco sauce. I also bought this for $4 from convenient store.", "fak8LKiEcCI-00010-00004826-00005272": "I got this ketchup at $0.70 at convenient store.", "fak8LKiEcCI-00011-00005272-00006160": "You can get the onion from big convenient store these days. Not only onion, but carrot or sweet potato. So I brought this onion.", "fak8LKiEcCI-00012-00006188-00006495": "They also sell grind garlic. Lol.", "fak8LKiEcCI-00013-00006498-00006895": "Soy sauce and ground pepper. These are also at convenience store.", "fak8LKiEcCI-00014-00006895-00007188": "I wasn't going to put this rice cake.", "fak8LKiEcCI-00015-00007188-00007942": "I had a ddukbokki at convenient store and didn't put this all because I had too much already. So let me put this in!", "fak8LKiEcCI-00016-00007952-00008154": "Let's make the sauce first.", "fak8LKiEcCI-00017-00008156-00008920": "Put ketchup. Put 1T of Tabasco sauce.", "fak8LKiEcCI-00018-00008992-00009872": "Add grind garlic, soy sauce, and ground pepper. Then mix them well.", "fak8LKiEcCI-00019-00010314-00010876": "You can add sugar but I'm not going to. Ketchup already has A LOT of sugar.", "fak8LKiEcCI-00020-00010916-00011172": "So it's optional.", "fak8LKiEcCI-00021-00011172-00011486": "I wasn't going to, but let's put the rice cake.", "fak8LKiEcCI-00022-00011486-00011932": "Soak the rice cake in hot or warm water.", "fak8LKiEcCI-00023-00011932-00012478": "If you have enough time, use cold water. I have no time so I'm going to use warm water.", "fak8LKiEcCI-00024-00012478-00012880": "You can also add green onion, sweet pepper, or mushrooms in.", "fak8LKiEcCI-00025-00012880-00013336": "But today, we're making the simple convenient store food. So I'm just going to add only onion.", "fak8LKiEcCI-00026-00013378-00013797": "Just dice the onion.", "fak8LKiEcCI-00027-00013868-00014400": "Cut the meat into square pieces.", "fak8LKiEcCI-00028-00015074-00016008": "I usually hum when I cook.", "fak8LKiEcCI-00029-00016008-00016600": "Flat iron is thick.", "fak8LKiEcCI-00030-00016654-00017238": "Just cut it thickly.", "fak8LKiEcCI-00031-00017238-00017966": "Then we need to cook flat iron first, then cook the sirloin.", "fak8LKiEcCI-00032-00017966-00018408": "Sirloin is thin. Flat iron is thick.", "fak8LKiEcCI-00033-00018528-00018914": "Add little bit of oil on heated pan.", "fak8LKiEcCI-00034-00018914-00019346": "Normally, we cook the meat first.", "fak8LKiEcCI-00035-00019346-00019924": "But I'm going to cook the rice cake first. It's all soaked. Soft and tender!", "fak8LKiEcCI-00036-00020008-00021054": "Why I cook rice cake first is, if rice cake is cooked in oil, it has the crispness.", "fak8LKiEcCI-00037-00021054-00021622": "I like that crispness so I cook the rice cake in oil.", "fak8LKiEcCI-00038-00021640-00022438": "Flat iron is thick. So cook flat iron first.", "fak8LKiEcCI-00039-00022760-00023060": "Turn it over once.", "fak8LKiEcCI-00040-00023086-00023592": "It has square shape. So just cook back and forth.", "fak8LKiEcCI-00041-00023592-00023948": "And put sirloin when the surface of flat iron is cooked.", "fak8LKiEcCI-00042-00023948-00024418": "I put sirloin after I turn flat iron over. Because sirloin is thinner.", "fak8LKiEcCI-00043-00024966-00025162": "Put onions.", "fak8LKiEcCI-00044-00025162-00025836": "We already put ground pepper in the sauce, so it's optional. I like its smell, so let me put the pepper over.", "fak8LKiEcCI-00045-00025836-00026592": "When the onion gets clear, put the sauce.", "fak8LKiEcCI-00046-00026592-00026916": "Add half cup of water and boil down over low heat.", "fak8LKiEcCI-00047-00026916-00027652": "If you use high heat, it loses the water easily and can't be stir-fried.", "fak8LKiEcCI-00048-00027652-00028554": "I think I told you last time, that if ketchup is cooked, the sourness goes away and only good taste remains.", "fak8LKiEcCI-00049-00028598-00029350": "That's why we need to use low heat. We have to cook the ketchup enough.", "fak8LKiEcCI-00050-00029350-00029958": "The water is almost gone and only sauce left.", "fak8LKiEcCI-00051-00029958-00030188": "Then turn off the heat.", "fak8LKiEcCI-00052-00034026-00034226": "I'll enjoy the food!", "fak8LKiEcCI-00053-00034688-00035034": "* HAPPINESS *", "fak8LKiEcCI-00054-00035494-00035784": "I feel like I'm melting.", "fak8LKiEcCI-00055-00036108-00036322": "Rice cake was good with the steak unexpectedly.", "fak8LKiEcCI-00056-00037628-00037828": "My body is saying the food tastes so good!", "fak8LKiEcCI-00057-00038196-00038396": "SINCOOK, open your eyes!", "fak8LKiEcCI-00058-00038516-00039488": "You're watching the magic that food disappear.", "fak8LKiEcCI-00059-00039604-00040072": "I just cooked chop steak with only using the ingredients at convenient store!", "fak8LKiEcCI-00060-00040072-00040320": "Chop steak isn't that hard. Is it?", "fak8LKiEcCI-00061-00040320-00041032": "I've never cooked that with the rice cake though, it was really good!", "fak8LKiEcCI-00062-00041032-00041454": "It has clear spicy taste because of Tabasco sauce.", "fak8LKiEcCI-00063-00041454-00042140": "If you don't like spicy, if you're not good at spicy, You can reduce the amount of Tabasco sauce when you put.", "fak8LKiEcCI-00064-00042140-00042576": "If you have a cutlet sauce at home,  you can use that instead of using ketchup.", "fak8LKiEcCI-00065-00042576-00042922": "And add ketchup 1~2 T.", "fak8LKiEcCI-00066-00042922-00043278": "How did you enjoy making simple chop steak?", "fak8LKiEcCI-00067-00043278-00043602": "If you enjoyed this video, give a thumbs up and please subscribe my channel :)", "fak8LKiEcCI-00068-00043602-00043980": "Any other good ideas, comment down below!", "fak8LKiEcCI-00069-00043980-00044412": "Then see you on next video. Bye~~"}}, {"audio_id": "fayjZcWx2QQ", "text": {"fayjZcWx2QQ-00000-00000003-00000136": "[Music]", "fayjZcWx2QQ-00001-00000188-00003870": "[Music] a different frequency gave you a piece of me but you left so easily I", "fayjZcWx2QQ-00002-00003870-00004434": "thought you needed me you kept deceiving me I think you mistreated me what did you ever", "fayjZcWx2QQ-00003-00004434-00005286": "see in me I'm in a better place I'm in the sweater space taking me to better days I'll", "fayjZcWx2QQ-00004-00005286-00005748": "work to make a change I'll work through all the pain distractions keep me sane", "fayjZcWx2QQ-00005-00005748-00006258": "I may never be the same let me feel for a minute wait I don't like that quitter", "fayjZcWx2QQ-00006-00006258-00006324": "[Music]", "fayjZcWx2QQ-00007-00006324-00008058": "awful spots [Music]", "fayjZcWx2QQ-00008-00008058-00009684": "I need to change things", "fayjZcWx2QQ-00009-00009684-00011778": "[Music]", "fayjZcWx2QQ-00010-00011778-00014340": "I have some new conditions I have some missions that this time things will be different", "fayjZcWx2QQ-00011-00014478-00015054": "I wake up now to a morning filled with sun I wake up now when I finally don't feel numb", "fayjZcWx2QQ-00012-00015168-00015954": "I got something in my life I really want I feel like the changes just begun look at", "fayjZcWx2QQ-00013-00015954-00016656": "me now oh look who I've become I guess what time you can't get what you want I look back", "fayjZcWx2QQ-00014-00016656-00017776": "on the things that made me run they made me who I am the reason for all I've done again [Music]", "fayjZcWx2QQ-00015-00020334-00020382": "oh", "fayjZcWx2QQ-00016-00020382-00020514": "[Music]"}}, {"audio_id": "fabG2rbS8MU", "text": {"fabG2rbS8MU-00000-00008400-03600000": "Thanks for watching. Please Like and Subscribe."}}, {"audio_id": "fbd9UV4UB6A", "text": {"fbd9UV4UB6A-00000-00001322-00001452": "I don't get what I want", "fbd9UV4UB6A-00001-00001452-00001542": "I get what I need", "fbd9UV4UB6A-00002-00001542-00001670": "every single day Im heading off to my dream", "fbd9UV4UB6A-00003-00001670-00001782": "and I get everything", "fbd9UV4UB6A-00004-00001782-00001878": "that I damn well please", "fbd9UV4UB6A-00005-00001878-00002004": "I don't give a damn if you all listenin to me", "fbd9UV4UB6A-00006-00002004-00002062": "cuz I run it...", "fbd9UV4UB6A-00007-00002062-00002236": "im the only one that really want it", "fbd9UV4UB6A-00008-00002236-00002356": "I'm the only one thats really on it", "fbd9UV4UB6A-00009-00002356-00002434": "im just being honest", "fbd9UV4UB6A-00010-00002434-00002514": "I'm just doing everything I promised", "fbd9UV4UB6A-00011-00002514-00002718": "cuz I want it bad enough that Ima make it as an artist", "fbd9UV4UB6A-00012-00002718-00003020": "and I know I'm not the smartest and I know I'm not the largest but I promise you that Ima be the one to", "fbd9UV4UB6A-00013-00003020-00003108": "work the hardest", "fbd9UV4UB6A-00014-00003108-00003246": "cuz I promise you I'm just getting started", "fbd9UV4UB6A-00015-00003246-00003361": "and I promise you that my skills are getting sharper", "fbd9UV4UB6A-00016-00003361-00003411": "so ima get charted", "fbd9UV4UB6A-00017-00003426-00003564": "can't be guarded na", "fbd9UV4UB6A-00018-00003564-00003734": "I'm the one to get retarded", "fbd9UV4UB6A-00019-00003734-00003810": "get the party started yea", "fbd9UV4UB6A-00020-00003810-00003947": "get the party started yea", "fbd9UV4UB6A-00021-00003947-00004070": "so let me get up on it yea", "fbd9UV4UB6A-00022-00004126-00004282": "bitch you got me fucked up", "fbd9UV4UB6A-00023-00004282-00004414": "I don't know what's up", "fbd9UV4UB6A-00024-00004420-00004608": "pour that shit in my cup", "fbd9UV4UB6A-00025-00004608-00004762": "we bout to turn up", "fbd9UV4UB6A-00026-00004770-00004970": "crank this shit up so loud", "fbd9UV4UB6A-00027-00005002-00005160": "sounds like we're sold out", "fbd9UV4UB6A-00028-00005160-00005272": "in front of a whole crowd", "fbd9UV4UB6A-00029-00009612-00009736": "failure ain't an option", "fbd9UV4UB6A-00030-00009772-00009888": "so I'd be cautious", "fbd9UV4UB6A-00031-00009956-00010076": "i hope that your watching", "fbd9UV4UB6A-00032-00010114-00010288": "don't try to stop this", "fbd9UV4UB6A-00033-00012994-00013188": "(2 seconds of deleted footage R.I.P)"}}, {"audio_id": "fbxZ4yqsu8k", "text": {"fbxZ4yqsu8k-00000-00001096-00001512": "um random okay", "fbxZ4yqsu8k-00001-00001512-00002056": "i did pole dancing for a few months for the first time in Korea", "fbxZ4yqsu8k-00002-00002056-00002576": "And i really loved it i did like beginners class and honestly", "fbxZ4yqsu8k-00003-00002576-00002984": "one of the most fun hobbies i've ever had.", "fbxZ4yqsu8k-00004-00002984-00003336": "were you able to get that core worked out perfectly? oh yeah and stretching", "fbxZ4yqsu8k-00005-00003336-00003832": "everything. see random fact about me", "fbxZ4yqsu8k-00006-00003832-00004255": "i was actually in a korean major movie", "fbxZ4yqsu8k-00007-00004255-00004752": "two years ago. it played last july in korea. they called it Saja", "fbxZ4yqsu8k-00008-00004752-00005239": "but in English they call it the great divine", "fbxZ4yqsu8k-00009-00005239-00005736": "and about from where i'm sitting at. i guess where that light is i was", "fbxZ4yqsu8k-00010-00005736-00006103": "about that close to the main actor and i didn't know it. i said wow", "fbxZ4yqsu8k-00011-00006103-00006384": "this dude is kind of short but he has some good stance to him", "fbxZ4yqsu8k-00012-00006384-00006695": "but um they called me up they were like hey we need a black guy", "fbxZ4yqsu8k-00013-00006695-00007309": "to come in right and just walk across and you can see me in the movie.", "fbxZ4yqsu8k-00014-00007309-00007695": "i got a funky walk. so i'm just kind of", "fbxZ4yqsu8k-00015-00007695-00008056": "walking through my whole gangster walk in the movie. you can see my big over", "fbxZ4yqsu8k-00016-00008056-00008784": "here but you can't see my face", "fbxZ4yqsu8k-00017-00009160-00009576": "do you want to go first this time", "fbxZ4yqsu8k-00018-00009576-00009896": "song that i can listen to all day long", "fbxZ4yqsu8k-00019-00009896-00010256": "there's a hip-hop duo called a little brother", "fbxZ4yqsu8k-00020-00010256-00010615": "okay and um first time i heard them was in 2005", "fbxZ4yqsu8k-00021-00010615-00011064": "the members at the time were big poo fonte and ninth wonder. but now it says", "fbxZ4yqsu8k-00022-00011064-00011479": "big poo and fonte. but the one the first time i heard them", "fbxZ4yqsu8k-00023-00011479-00011839": "there was a song they did called \"we got now\"", "fbxZ4yqsu8k-00024-00011839-00012320": "i heard this oh gosh 15 years ago. and to this day i listen to it", "fbxZ4yqsu8k-00025-00012320-00012704": "uh at least once a month just to get me in the mood", "fbxZ4yqsu8k-00026-00012704-00013304": "because it is a really good pump up song and there's nothing like you hear in", "fbxZ4yqsu8k-00027-00013304-00013495": "other songs that's supposed to pump you up", "fbxZ4yqsu8k-00028-00013495-00014047": "they just tell a lot of truths in it but the way the beat flows and then", "fbxZ4yqsu8k-00029-00014047-00014097": "the way the lyrics go along with it makes you go oh yeah that's right", "fbxZ4yqsu8k-00030-00014376-00014776": "i got this i got now. i'm going to do this right now", "fbxZ4yqsu8k-00031-00014776-00015231": "so that's one song i can listen to it sounds good um", "fbxZ4yqsu8k-00032-00015231-00015640": "for me it changes from time to time. i don't have", "fbxZ4yqsu8k-00033-00015640-00016231": "one song that has stayed with me for such a long time as with you but", "fbxZ4yqsu8k-00034-00016231-00016784": "these days i can't stop listening to doja cats \"say so\"", "fbxZ4yqsu8k-00035-00016784-00017248": "i don't know it's i i don't know it's famous from tiktok i guess but", "fbxZ4yqsu8k-00036-00017248-00017616": "um i just found it recently and has a good beat", "fbxZ4yqsu8k-00037-00017616-00017959": "fun lyrics i really like dojo cat so that's the song", "fbxZ4yqsu8k-00038-00017959-00018304": "did you uh sing did you uh listen to the song that made her", "fbxZ4yqsu8k-00039-00018304-00019008": "viral that video is it the moo? Aww i watched the video once and i was", "fbxZ4yqsu8k-00040-00019008-00019248": "like if this had been the first thing that i", "fbxZ4yqsu8k-00041-00019248-00019656": "saw from her i would not probably check any of her work after that because it's", "fbxZ4yqsu8k-00042-00019656-00020072": "so weird oh yeah it's kind of crazy how something so", "fbxZ4yqsu8k-00043-00020072-00020744": "stupid and crazy just blew her up yeah like that so that's great", "fbxZ4yqsu8k-00045-00021512-00022000": "oh definitely oh yeah um i want to have more patience", "fbxZ4yqsu8k-00046-00022000-00022392": "i'm not one of the most patient people in the world i guess", "fbxZ4yqsu8k-00047-00022392-00022800": "i get frustrated in seoul all the time because people", "fbxZ4yqsu8k-00048-00022800-00023279": "are walking super slowly and whenever i have to wait for something", "fbxZ4yqsu8k-00049-00023279-00023704": "it's really it's just painful for me so i wish i would have more", "fbxZ4yqsu8k-00050-00023704-00024456": "patience for me it will be knowing when to shut up", "fbxZ4yqsu8k-00051-00024456-00025000": "i talk way too darn much like sometimes i know a lot of things", "fbxZ4yqsu8k-00052-00025000-00025400": "and i just wanted to say it out there but i talk way too much my mom always", "fbxZ4yqsu8k-00053-00025400-00025712": "says to me you should be a lawyer you like to talk and argue a lot", "fbxZ4yqsu8k-00054-00025712-00026095": "and i've considered it but i i just got to realize", "fbxZ4yqsu8k-00055-00026095-00026983": "Shaun just shut up and just not let it get out there", "fbxZ4yqsu8k-00056-00027176-00027912": "um in my country it's pretty much 50 50. and when i came here and i went on some", "fbxZ4yqsu8k-00057-00027912-00028144": "dates with korean guys and they went to pay for", "fbxZ4yqsu8k-00058-00028144-00028712": "everything honestly i felt uncomfortable i was not used to that", "fbxZ4yqsu8k-00059-00028712-00029183": "and i felt like burdensome that i'm gonna owe them something", "fbxZ4yqsu8k-00060-00029183-00029832": "but now i think i have adjusted to korean dating culture a little bit more", "fbxZ4yqsu8k-00061-00029832-00030463": "and now i think that it's just whatever is comfortable", "fbxZ4yqsu8k-00062-00030463-00030927": "for the couple and depends on like what stage of", "fbxZ4yqsu8k-00063-00030927-00031288": "the relationship they are in so i guess you know here is", "fbxZ4yqsu8k-00064-00031288-00031736": "the culture that the guys um pay for at least a dinner if you go", "fbxZ4yqsu8k-00065-00031736-00031927": "on a dinner date they pay for the dinner and", "fbxZ4yqsu8k-00066-00031927-00032327": "the girl if you go have coffee after that then girl pays for the coffee", "fbxZ4yqsu8k-00067-00032327-00032591": "and i think that's it's an okay ratio at that point", "fbxZ4yqsu8k-00068-00032591-00033184": "um with me wait the way i see it is if i'm going out with a lady we're doing", "fbxZ4yqsu8k-00069-00033184-00033560": "we're going dutch that's that's happening yeah because", "fbxZ4yqsu8k-00070-00033560-00033968": "it's like i don't pay for my friends you know if", "fbxZ4yqsu8k-00071-00033968-00034175": "we're dating if we've known each other for a good while", "fbxZ4yqsu8k-00072-00034175-00034600": "and we're dating yeah sure sure sure you know i'll be the man and take care of it", "fbxZ4yqsu8k-00073-00034600-00034912": "but especially if i'm if from first meeting her", "fbxZ4yqsu8k-00074-00034912-00035263": "or even on the second date or whatever i'm not paying", "fbxZ4yqsu8k-00075-00035264-00035680": "for i'm not paying for her all right she she's got she's got money", "fbxZ4yqsu8k-00076-00035680-00036000": "she should probably we can do that but i've learned", "fbxZ4yqsu8k-00077-00036000-00036344": "all the mistakes that i've made growing up and", "fbxZ4yqsu8k-00078-00036344-00036688": "uh i realized oh yeah sure let me pay for you let me pay for you and", "fbxZ4yqsu8k-00079-00036688-00036952": "everything let me do all the things then bam should go off and go dating", "fbxZ4yqsu8k-00080-00036952-00037496": "somebody else i'm just like uh nope okay no um we're gonna split this 50 50.", "fbxZ4yqsu8k-00081-00037496-00037928": "if you can't if you can't pay for it then um you have to go to the back baby", "fbxZ4yqsu8k-00082-00037928-00038144": "and go watch the distance and go pay and go uh", "fbxZ4yqsu8k-00083-00038144-00038544": "put in some hours for the time but because i'm not paying", "fbxZ4yqsu8k-00084-00038544-00038880": "i'm not paying for it but but seriously though um", "fbxZ4yqsu8k-00085-00038880-00039216": "i um i make that i make that clear before we go off and say hey look we're", "fbxZ4yqsu8k-00086-00039216-00039560": "gonna do we're gonna do 50 50 on this all right", "fbxZ4yqsu8k-00087-00039560-00040984": "if she's cool cool if she's not oh well right", "fbxZ4yqsu8k-00088-00041208-00041416": "you"}}, {"audio_id": "fbTZOzT94-E", "text": {"fbTZOzT94-E-00000-00000823-00000953": "Why do I write?", "fbTZOzT94-E-00001-00000953-00001309": "There's so many, so many reasons.", "fbTZOzT94-E-00002-00001309-00001863": "Just this morning, taking notes on some things that I want to remember to return to when", "fbTZOzT94-E-00003-00001863-00002175": "I do personal writing.", "fbTZOzT94-E-00004-00002175-00002850": "Just trying to figure out life sometimes and jotting it down, digging in, and really forcing", "fbTZOzT94-E-00005-00002850-00003426": "myself to think about some hard things that can be difficult to deal with.", "fbTZOzT94-E-00006-00003426-00003615": "Also, just communicating.", "fbTZOzT94-E-00007-00003615-00004233": "Communicating with others, whether it's personally, professionally, staying in touch, all those", "fbTZOzT94-E-00008-00004233-00004771": "reasons to capture thinking on paper and then being able to share and celebrate with others."}}, {"audio_id": "fcvbw3-okPA", "text": {"fcvbw3-okPA-00000-00000322-00000522": "May I introduce this little guy:", "fcvbw3-okPA-00001-00000522-00000646": "Fredelius.", "fcvbw3-okPA-00002-00000646-00000838": "His home is a little workshop", "fcvbw3-okPA-00003-00000844-00001080": "in an industrial estate in Mainz Mombach (Germany).", "fcvbw3-okPA-00004-00001134-00001352": "There, his creator Cornelius Koch", "fcvbw3-okPA-00005-00001360-00001657": "is filming his master degree since 3 years.", "fcvbw3-okPA-00006-00001672-00001980": "The long time it takes has a good reason:", "fcvbw3-okPA-00007-00002002-00002274": "The young filmmaker decided to use", "fcvbw3-okPA-00008-00002280-00002496": "one of the oldest film techniques ever:", "fcvbw3-okPA-00009-00002508-00002664": "Stop motion", "fcvbw3-okPA-00010-00002798-00003022": "He arranges every single picture of the movie", "fcvbw3-okPA-00011-00003030-00003400": "in great love to detail and takes a photo.", "fcvbw3-okPA-00012-00003420-00003579": "The fast sequence of the pictures", "fcvbw3-okPA-00013-00003579-00003822": "creates the illusion of movement.", "fcvbw3-okPA-00014-00003836-00004118": "His passion for this technique started early.", "fcvbw3-okPA-00015-00004215-00004521": "Stopmotion is something special for me", "fcvbw3-okPA-00016-00004522-00004922": "because only due to the use of the camera", "fcvbw3-okPA-00017-00004922-00005164": "I can breathe life", "fcvbw3-okPA-00018-00005164-00005424": "to puppets or objects.", "fcvbw3-okPA-00019-00005444-00005834": "One can almost say it is something magical", "fcvbw3-okPA-00020-00005870-00006192": "that a dead object can move by themself", "fcvbw3-okPA-00021-00006202-00006420": "It is really fascinating to me", "fcvbw3-okPA-00022-00006490-00006772": "to push this process by myself.", "fcvbw3-okPA-00023-00006858-00007144": "\"Der Tod des Filmemachers\" (\"Dead of the Filmmaker\")", "fcvbw3-okPA-00024-00007144-00007381": "tells the story of the puppet Fredelius", "fcvbw3-okPA-00025-00007395-00007755": "Who is waking up in his creators workshop", "fcvbw3-okPA-00026-00007756-00008044": "and gradually becomes aware of its own existence.", "fcvbw3-okPA-00027-00008094-00008512": "The support of €3.000 soon were spent.", "fcvbw3-okPA-00028-00008558-00008868": "Now creativity and team spirit was on demand.", "fcvbw3-okPA-00029-00008868-00009086": "Cornelius Koch collected donations,", "fcvbw3-okPA-00030-00009086-00009266": "got family and friends on board", "fcvbw3-okPA-00031-00009266-00009504": "for the creation of the puppets and costumes.", "fcvbw3-okPA-00032-00009592-00009828": "The sets were inspired by the", "fcvbw3-okPA-00033-00009832-00010122": "surroundings of the industrial estate.", "fcvbw3-okPA-00034-00010178-00010468": "We collected a lot of trash.", "fcvbw3-okPA-00035-00010468-00010781": "Everone looked weird at me doing that.", "fcvbw3-okPA-00036-00010781-00011023": "But it made sense for me.", "fcvbw3-okPA-00037-00011117-00011441": "The movie's lengths is going to be 25 minutes.", "fcvbw3-okPA-00038-00011441-00011703": "For one day he manages approx. 8 seconds.", "fcvbw3-okPA-00039-00011773-00011873": "A lot of effort.", "fcvbw3-okPA-00040-00011964-00012322": "Sometimes I think \"Why am I doing this?\"", "fcvbw3-okPA-00041-00012346-00012562": "If the audience only blinks once", "fcvbw3-okPA-00042-00012562-00012778": "or is distracted only by 2 seconds,", "fcvbw3-okPA-00043-00012778-00013160": "he misses now and then hours of work I put into it.", "fcvbw3-okPA-00044-00013202-00013336": "What is the relation?", "fcvbw3-okPA-00045-00013336-00013504": "What is the relation between", "fcvbw3-okPA-00046-00013516-00013704": "someone who makes a movie", "fcvbw3-okPA-00047-00013706-00013884": "with the same length", "fcvbw3-okPA-00048-00013888-00014010": "in half a year", "fcvbw3-okPA-00049-00014018-00014316": "and also tells a nice story", "fcvbw3-okPA-00050-00014316-00014518": "with a lot of lovely details.", "fcvbw3-okPA-00051-00014532-00014780": "Whereas it takes an eternity for me?", "fcvbw3-okPA-00052-00015300-00015578": "The laborious task, however, is worth the effort", "fcvbw3-okPA-00053-00015578-00015852": "and the filmmaker found the right attitude.", "fcvbw3-okPA-00054-00015884-00016162": "You cannot always have the whole picture in front of you", "fcvbw3-okPA-00055-00016162-00016352": "because it seems too powerful", "fcvbw3-okPA-00056-00016358-00016737": "when you are down in the valley looking at the mountain.", "fcvbw3-okPA-00057-00016737-00017031": "This feeling of reverence can bring you down.", "fcvbw3-okPA-00058-00017031-00017257": "Thats why I found out for myself", "fcvbw3-okPA-00059-00017258-00017464": "I have to go little by little.", "fcvbw3-okPA-00060-00017484-00017882": "I cannot think too much in advance too.", "fcvbw3-okPA-00061-00018024-00018416": "Then it is easier to process.", "fcvbw3-okPA-00062-00018550-00018758": "For a long time now", "fcvbw3-okPA-00063-00018758-00018948": "Fredelius world became his own.", "fcvbw3-okPA-00064-00019006-00019216": "Fredelius is kind of my alter ego", "fcvbw3-okPA-00065-00019270-00019510": "There is a lot of myself inside him.", "fcvbw3-okPA-00066-00019554-00019851": "How I would react in a certain situation.", "fcvbw3-okPA-00067-00019852-00020060": "That cannot be separated clearly.", "fcvbw3-okPA-00068-00020088-00020340": "I am somehow Fredelius.", "fcvbw3-okPA-00069-00020346-00020532": "How it moves.", "fcvbw3-okPA-00070-00020556-00020896": "How it reacts emotionally to its surroundings", "fcvbw3-okPA-00071-00020984-00021172": "That is kind of me.", "fcvbw3-okPA-00072-00021216-00021516": "The movie is prospectively going to be finished", "fcvbw3-okPA-00073-00021516-00021660": "in summer 2018.", "fcvbw3-okPA-00074-00021762-00021996": "So it still takes a little while", "fcvbw3-okPA-00075-00021996-00022326": "till Fredelius can finally be put in his box."}}, {"audio_id": "fcAE4zTad6y", "text": {"fcAE4zTad6y-00000-00000000-00000231": "on september 3rd shangchi opens the door", "fcAE4zTad6y-00001-00000231-00000472": "to a new world and lands in theaters", "fcAE4zTad6y-00002-00000472-00000544": "he's here", "fcAE4zTad6y-00003-00000544-00000863": "[Music]", "fcAE4zTad6y-00004-00000863-00001024": "get ready to meet your favorite new", "fcAE4zTad6y-00005-00001024-00001248": "avenger i love that", "fcAE4zTad6y-00006-00001248-00001688": "marvel shangchi RPG-13 Get tickets now"}}, {"audio_id": "fcRMDyoKlfM", "text": {"fcRMDyoKlfM-00000-00000000-00000200": "Hello", "fcRMDyoKlfM-00001-00000200-00000400": "New Game! Slime Rancher", "fcRMDyoKlfM-00002-00000913-00001113": "Mochi Miles?"}}, {"audio_id": "fcW1PK_90LA", "text": {"fcW1PK_90LA-00000-00002458-00002906": "My name is Benjamin Lupp. I am a 32 year old self taught artist from Bochum", "fcW1PK_90LA-00001-00002906-00003278": "and within recent years I focused on drawing portraits.", "fcW1PK_90LA-00002-00003365-00003756": "Predominantly in charcoal and pastel, sometimes even in oil or gouache,", "fcW1PK_90LA-00003-00003756-00004036": "but mostly in a dry medium.", "fcW1PK_90LA-00004-00004792-00004992": "I've been drawing my whole life.", "fcW1PK_90LA-00005-00004992-00005444": "Since elementary school I've always had a whole lot of pencils", "fcW1PK_90LA-00006-00005444-00005680": "and have always been testing everything I had.", "fcW1PK_90LA-00007-00005770-00006442": "But what then introduced me to the professional art world, was,", "fcW1PK_90LA-00008-00006442-00007476": "when 15 years ago I met a female artist from California, who now has an art school in Germany,", "fcW1PK_90LA-00009-00007476-00007762": "with a studio and a gallery.", "fcW1PK_90LA-00010-00007931-00008410": "Over the years she really got me into the professional art world.", "fcW1PK_90LA-00011-00008514-00008908": "We visited galleries and museums", "fcW1PK_90LA-00012-00009106-00009898": "and she really aroused my fascination for the old masters, like Da Vinci, Rembrandt or Michaelangelo.", "fcW1PK_90LA-00013-00009984-00010484": "At this time I've not been able to draw anatomically correct things,", "fcW1PK_90LA-00014-00010484-00011490": "and I realised relatively quickly that the geometry and the anatomy of faces and figures is very important.", "fcW1PK_90LA-00015-00011724-00012666": "And that got me into books and videos that simply helped me to learn the anatomy.", "fcW1PK_90LA-00016-00012666-00013138": "Whether it was books by Burne Hogarth, by Andrew Loomis,", "fcW1PK_90LA-00017-00013138-00013763": "who created fundamental books about anatomy in the 50s and 60s.", "fcW1PK_90LA-00018-00013947-00014824": "Then I quickly learned how to draw a face and always pushed myself to learn", "fcW1PK_90LA-00019-00014824-00015447": "how to draw a face from my imagination with everything in the right place.", "fcW1PK_90LA-00020-00016204-00017154": "A few years later, I became intestested in contemporary artists like Casey Baugh and David Kassan, who,", "fcW1PK_90LA-00021-00017154-00017912": "in addition to their professional art, also do workshops that unfortunately often take place in Los Angeles or New York,", "fcW1PK_90LA-00022-00017912-00018856": "but then they have also made some DVD workshops and online workshops, where I really learned a lot,", "fcW1PK_90LA-00023-00018856-00020194": "because they not only showcase how to do a drawing, but also vocalise their thought process.", "fcW1PK_90LA-00024-00020524-00021542": "That means that they sit down and do a drawing for 8-10 hours and tell you what they are thinking", "fcW1PK_90LA-00025-00021542-00021948": "and why something is done at a specific stage. Which line or which light.", "fcW1PK_90LA-00026-00022574-00023214": "This really gave me an understanding of how I have to draw something.", "fcW1PK_90LA-00027-00024752-00025312": "Over the years, this led to the development of some kind of a philosophy.", "fcW1PK_90LA-00028-00025500-00025958": "This is a philosophy that I have probably adapted from other artists,", "fcW1PK_90LA-00029-00025958-00026448": "but in a certain way also discovered and developed for myself.", "fcW1PK_90LA-00030-00026922-00027474": "It basically means that I do not sit down and do a drawing to simply represent someone,", "fcW1PK_90LA-00031-00027474-00027883": "which in a certain way can already lead to a caricature,", "fcW1PK_90LA-00032-00027883-00028633": "so that I say here I have someone who has a big nose and a beard and now I'm doing a drawing of him", "fcW1PK_90LA-00033-00028633-00029180": "and then he also has a big nose and a beard and that's it, but it is actually much deeper.", "fcW1PK_90LA-00034-00029412-00030054": "I don't only want to represent people, but also to express a feeling.", "fcW1PK_90LA-00035-00030183-00031024": "I want to represent the character of a person, which actually happens automatically.", "fcW1PK_90LA-00036-00031133-00031902": "When you spend a lot of time with a face and because such a drawing really takes 6, 8, 10 hours,", "fcW1PK_90LA-00037-00031902-00032974": "you just spend a lot of time with this person or with this face, you start to take part in the other person's life.", "fcW1PK_90LA-00038-00033314-00034168": "When I work on the details of a face, whether there are any wrinkles, scars or any small details, bumps,", "fcW1PK_90LA-00039-00034168-00034500": "which I try to represent as true as possible within my drawings,", "fcW1PK_90LA-00040-00034500-00034772": "I really learn a lot about this person.", "fcW1PK_90LA-00041-00035916-00036378": "Then I noticed relatively quickly that I don't have to euphemise anything", "fcW1PK_90LA-00042-00036378-00036866": "and don't even want to, because I want to represent this person as true as possible.", "fcW1PK_90LA-00043-00037042-00037744": "So I would not sit down and draw a female face and for example leave out any circumorbital rings or any bumps,", "fcW1PK_90LA-00044-00037744-00038614": "because all these details and especially the sum of all these details is what makes up the character.", "fcW1PK_90LA-00045-00039460-00040184": "You can even look at it as some kind of poetry, because even when this person doesn't exist anymore,", "fcW1PK_90LA-00046-00040184-00040846": "my drawing with probably still be around and it's going to tell future genetarions that this person existed", "fcW1PK_90LA-00047-00040846-00041632": "and someone cared enough to sit down and do a drawing of him.", "fcW1PK_90LA-00048-00043686-00044238": "I even noticed very quickly that drawing is simply a very universal language,", "fcW1PK_90LA-00049-00044238-00044904": "because it is an expression of a feeling without the use of a language.", "fcW1PK_90LA-00050-00044904-00045770": "This means that with my drawings I can express what I feel, how I feel and how I perceive my environment", "fcW1PK_90LA-00051-00045770-00046316": "without the use of a language.", "fcW1PK_90LA-00052-00046626-00047366": "Over the years I started to usually draw at night. There is no particular reason for it, but I just realized that", "fcW1PK_90LA-00053-00047366-00048440": "at night, when everything is quiet, I feel really comfortable and can draw in silence,", "fcW1PK_90LA-00054-00048440-00049192": "without any disturbance from outside, I have no noise from the street, I'm all by myself,", "fcW1PK_90LA-00055-00049192-00049656": "which is like some kind of meditation.", "fcW1PK_90LA-00056-00050124-00050700": "The strange thing is that when you sit down for 10 hours, you really lose track of time,", "fcW1PK_90LA-00057-00050700-00051205": "because there is basically nothing else what you do in your daily life,", "fcW1PK_90LA-00058-00051205-00052138": "that takes such a long time. Even if you have an office job, you would not really do the same thing for 8-10 hours.", "fcW1PK_90LA-00059-00052998-00053940": "That is why this is really unique and I have also noticed that when such a drawing emerges, which is a really long process,", "fcW1PK_90LA-00060-00053940-00054920": "and it is also a very exciting process that you take part in, it has an analogy to the time you spend.", "fcW1PK_90LA-00061-00055244-00055962": "That means I start at night when it's dark and I have a blank sheet of paper and then I start to block in", "fcW1PK_90LA-00062-00055962-00056698": "some rough shadow shapes and the basic structure of the face and then I continue through the night", "fcW1PK_90LA-00063-00056698-00057620": "until sunrise at dawn, when the drawing is finished which is like the birth of the drawing.", "fcW1PK_90LA-00064-00058505-00059372": "And this is the analogy to the drawing process itself, because during the drawing process,", "fcW1PK_90LA-00065-00059372-00059754": "by the use of materials like pastel,", "fcW1PK_90LA-00066-00059754-00060238": "charcoal or even graphite, simply by layering hatches,", "fcW1PK_90LA-00067-00060238-00061484": "out of the mist that I created by the use of charcoal powder or pastel powder, I kind of carve out the face.", "fcW1PK_90LA-00068-00061870-00062338": "Here I have quickly discovered that there is a certain focus in the drawing", "fcW1PK_90LA-00069-00062338-00062805": "and I spend a lot of time to emphasize this focus.", "fcW1PK_90LA-00070-00063340-00063998": "I don't really want to focus on any tips of the hair or on a collar or a shoulder or so,", "fcW1PK_90LA-00071-00063998-00064554": "but I would like to have the focus on the center of the face.", "fcW1PK_90LA-00072-00064782-00065538": "When you imagine a triangle of the two eyes and the tip of the nose, then I really want the focus to be there", "fcW1PK_90LA-00073-00065538-00066150": "and that's why I spend most of the time on the eyes, with all its details and light reflections etc.", "fcW1PK_90LA-00074-00066150-00066946": "Even details like irregularities in the nose, or the structure of the nose, which can be drawn with different materials,", "fcW1PK_90LA-00075-00066946-00067988": "so that the focus is there and everything around it, like the hair, the collar or the edge of the clothes,", "fcW1PK_90LA-00076-00067988-00068736": "can be taken out of focus by some simple strokes.", "fcW1PK_90LA-00077-00069740-00070386": "After doing a lot of drawings during the past years, I've noticed that when I sit down and do a drawing,", "fcW1PK_90LA-00078-00070386-00071168": "I am some kind of my toughest judge and I always push myself to do a good drawing,", "fcW1PK_90LA-00079-00071168-00071854": "although it is not that important to do a good drawing or maybe a better drawing than the last one.", "fcW1PK_90LA-00080-00072472-00073340": "You have to find out for yourself to simply do a drawing that is honest,", "fcW1PK_90LA-00081-00073340-00074198": "which represents the person that I want to draw and expresses my feelings.", "fcW1PK_90LA-00082-00074922-00075380": "Then it's not that important if the drawing for itself is good, or even very good.", "fcW1PK_90LA-00083-00075806-00076436": "I have also realized that when you do a drawing,", "fcW1PK_90LA-00084-00076664-00077178": "it is not about right or wrong, good or bad,", "fcW1PK_90LA-00085-00077414-00077950": "but simply about honesty,", "fcW1PK_90LA-00086-00077950-00078526": "because in the end it's all about leaving a mark on this planet."}}, {"audio_id": "fd4p7obr85y", "text": {"fd4p7obr85y-00000-00000320-00001190": "[drumming]", "fd4p7obr85y-00001-00001190-00001936": "Teacher: Ok class, the Maryland Campaign is best known for the Battle of Antietam and not so much for the Siege of Harpers Ferry.", "fd4p7obr85y-00002-00001936-00002603": "So I want you to walk around the museum and see if you see anything interesting, and I want you to write down three facts about the siege.", "fd4p7obr85y-00003-00002603-00002806": "So you can go ahead and start looking", "fd4p7obr85y-00004-00002946-00003083": "Gunner: Let's go already Carmen: Let's go!", "fd4p7obr85y-00005-00003083-00003379": "Carmen: Gunner, is that you in that picture?", "fd4p7obr85y-00006-00003379-00003520": "Gunner: No, that's not.", "fd4p7obr85y-00007-00003520-00003643": "What's going on?!", "fd4p7obr85y-00008-00003643-00003756": "Carmen: What's going on?!", "fd4p7obr85y-00009-00003756-00004213": "Gunner: I don't know...  [echoes of I don't know...] [electronic whirring sound]", "fd4p7obr85y-00010-00004426-00004906": "[sounds of animals chirping]", "fd4p7obr85y-00011-00004906-00005416": "Gunner: Hey! Hey, where am I? Who are you? Hello?!", "fd4p7obr85y-00012-00006659-00006833": "Gunner: Oh, I'm sorry. I didn't mean to bother you.", "fd4p7obr85y-00013-00006909-00007580": "General Lee: Gentlemen, we have brought this war to the North. As you know our Virginia farmers need to harvest their crops and take care", "fd4p7obr85y-00014-00007580-00007980": "of their farms. Our soldiers need food, clothes, and shoes.", "fd4p7obr85y-00015-00008046-00008676": "General Longstreet: Yes, if we can win a victory, then it could change the war. Maybe Maryland will join the Confederacy and Europe will get involved.", "fd4p7obr85y-00016-00008676-00009016": "General Jackson: We know now that the Yankee garrison has not pulled out of Harpers Ferry.", "fd4p7obr85y-00017-00009016-00009379": "They threaten our rear, our supplies, and our communications.", "fd4p7obr85y-00018-00009380-00009853": "General Lee: You trained your troops at Harpers Ferry last year so you should know the best way to get around to capture the place.", "fd4p7obr85y-00019-00009853-00009953": "Is that correct?", "fd4p7obr85y-00020-00009953-00010036": "General Jackson: Yes, sir.", "fd4p7obr85y-00021-00010036-00010369": "General Lee: I'll give you two-thirds of my army. Let's sit down and figure this out.", "fd4p7obr85y-00022-00010913-00011113": "Gunner: Did I see what I think I just saw?", "fd4p7obr85y-00023-00011213-00011666": "Gunner: I might as well stay with these guys for awhile and see what happens. I'll just hitch a ride in this wagon.", "fd4p7obr85y-00024-00011666-00012779": "[banjo music] [sound of wagon wheels]", "fd4p7obr85y-00025-00012780-00013180": "[soldiers talking] [music]", "fd4p7obr85y-00026-00013180-00013819": "[music]", "fd4p7obr85y-00027-00013819-00014046": "Confederate soldier: Who's cooking dinner?", "fd4p7obr85y-00028-00014046-00015609": "[music]", "fd4p7obr85y-00029-00015610-00015913": "[hammering sounds]", "fd4p7obr85y-00030-00015913-00016313": "General Jackson: Well gentlemen, everyone is in place. We have surrounded Harpers Ferry.", "fd4p7obr85y-00031-00016313-00016713": "General Jackson: McLaws is on Maryland Heights and Walker is on Loudoun Heights.", "fd4p7obr85y-00032-00016800-00017186": "General Jackson: Now we just need to coordinate with them. Lieutenant, get the signal flags.", "fd4p7obr85y-00033-00017186-00017316": "Lieutenant: Yes, sir!", "fd4p7obr85y-00034-00017593-00018203": "Gunner: Wow! It seems like the siege will begin soon. In case I stop being invisible, I'll put on this jacket. I'll want to blend in.", "fd4p7obr85y-00035-00019080-00019340": "[faint sounds of artillery]", "fd4p7obr85y-00036-00019340-00019700": "Confederate soldier: This boy's been shot badly in the leg. Let's get him to the rear quickly!", "fd4p7obr85y-00037-00019883-00020186": "[sounds of artillery... then an explosion]", "fd4p7obr85y-00038-00020186-00020303": "[electronic whirring sound]", "fd4p7obr85y-00039-00020303-00020559": "Carmen: Gunner, where did you go?! You just seemed to vanish into that picture!", "fd4p7obr85y-00040-00020560-00020846": "Gunner: Carmen, you would never believe where I just went but we got to go.", "fd4p7obr85y-00041-00020846-00020973": "Carmen: And where did you get that jacket?", "fd4p7obr85y-00042-00020973-00021183": "Gunner: You would never believe it but we got to go first.", "fd4p7obr85y-00043-00021183-00021356": "Carmen: Ok.. Let's go then.", "fd4p7obr85y-00044-00021520-00022156": "[music]", "fd4p7obr85y-00045-00022156-00022316": "Ranger John: Yes?", "fd4p7obr85y-00046-00022316-00022716": "Selena: Excuse me sir. We found this on the bus. We were thinking it could be from your museum.", "fd4p7obr85y-00047-00022716-00022899": "Ranger John: Well let's have a look.", "fd4p7obr85y-00048-00022946-00023443": "Ranger John: It appears to be a Confederate jacket, but this is much too new to be from the war.", "fd4p7obr85y-00049-00023443-00023966": "Why don't you head on down to our museum to see if there is anything down there that might resemble this.", "fd4p7obr85y-00050-00023966-00024189": "Selena: Ok, thank you. Kurt: Thanks.", "fd4p7obr85y-00051-00024190-00024663": "[music]", "fd4p7obr85y-00052-00024663-00024836": "Kurt: Here, let me wear this.", "fd4p7obr85y-00053-00024836-00025036": "[music]", "fd4p7obr85y-00054-00025036-00025156": "Kurt: Get a better look at it too.", "fd4p7obr85y-00055-00025613-00026106": "Kurt: Hmm, who'd be wearing something like this? He's wearing it.", "fd4p7obr85y-00056-00026160-00026330": "Selena: What about these guys up here?", "fd4p7obr85y-00057-00026330-00026436": "Kurt: Yeah.", "fd4p7obr85y-00058-00026436-00027186": "Kurt: Whoa... what's going on? Selena (echoing): Kurt, what's happening? [electronic whirring sound]", "fd4p7obr85y-00059-00027186-00027836": "[music]", "fd4p7obr85y-00060-00027836-00028489": "Ranger Gunner: ...and on the finally morning of the siege, the white flags of surrender went up, and the garrison surrendered to Confederate", "fd4p7obr85y-00061-00028489-00028806": "forces under Stonewall Jackson.", "fd4p7obr85y-00062-00028806-00029103": "Student: Ranger Gunner, how do you know so much about this?", "fd4p7obr85y-00063-00029103-00029769": "Ranger Gunner: Well, that's a good question, and I know you may not believe this, but it all started right here.", "fd4p7obr85y-00064-00029770-00030103": "[right here echoes] [electronic whirring sound]", "fd4p7obr85y-00065-00030103-00037559": "[music]"}}, {"audio_id": "fdjEx0_gOMg", "text": {"fdjEx0_gOMg-00000-00000001-00000202": "(male narrator) In Part 1 of this video,", "fdjEx0_gOMg-00001-00000202-00000401": "we reviewed our exponent properties", "fdjEx0_gOMg-00002-00000401-00000704": "and talked about how we could use those exponent properties", "fdjEx0_gOMg-00003-00000704-00001100": "to simplify expressions with rational exponents.", "fdjEx0_gOMg-00004-00001100-00001306": "Here is another problem with rational exponents", "fdjEx0_gOMg-00005-00001306-00001601": "that also has negative exponents.", "fdjEx0_gOMg-00006-00001601-00001805": "We may recall with negative exponents,", "fdjEx0_gOMg-00007-00001805-00002005": "we simply need to move...", "fdjEx0_gOMg-00008-00002200-00002503": "those negative exponents to the opposite location.", "fdjEx0_gOMg-00009-00002607-00003009": "As we do this, the x to the 3/2 stays.", "fdjEx0_gOMg-00010-00003009-00003701": "The y to the -1/3 moves to the denominator as y to the +1/3.", "fdjEx0_gOMg-00011-00003701-00004405": "In the denominator, we have an x to the 1/4, a y to the 2/3,", "fdjEx0_gOMg-00012-00004405-00005000": "and the x to the -5/2 must move up to the numerator.", "fdjEx0_gOMg-00013-00005207-00005502": "Let's continue working inside the parentheses", "fdjEx0_gOMg-00014-00005502-00005907": "before we worry about the -1/8 outside of the parentheses.", "fdjEx0_gOMg-00015-00006109-00006401": "We'll want to simplify the numerator", "fdjEx0_gOMg-00016-00006401-00006609": "by combining the x's into one single x.", "fdjEx0_gOMg-00017-00006609-00006903": "Again, we might want some chicken scratch", "fdjEx0_gOMg-00018-00006903-00007109": "to help us do that:", "fdjEx0_gOMg-00019-00007109-00007909": "3/2 plus 5/2--already have a common denominator--is 8/2.", "fdjEx0_gOMg-00020-00008107-00008503": "But 8/2 reduces to 4.", "fdjEx0_gOMg-00021-00008503-00008906": "In the numerator, we simply have x to the 4th power.", "fdjEx0_gOMg-00022-00009108-00009303": "In the denominator,", "fdjEx0_gOMg-00023-00009303-00009607": "there is an x that has no one to combine with it.", "fdjEx0_gOMg-00024-00009607-00010107": "We'll write x to the 1/4, but we can also combine the y's.", "fdjEx0_gOMg-00025-00010107-00010602": "As we combine the y's, we want to add the exponents:", "fdjEx0_gOMg-00026-00010602-00011206": "1/3 plus 2/3 is 3/3, or 1.", "fdjEx0_gOMg-00027-00011206-00011601": "We're left with simply y to the 1st power.", "fdjEx0_gOMg-00028-00011800-00012100": "All of this is still with the -1/8", "fdjEx0_gOMg-00029-00012100-00012500": "as the external exponent.", "fdjEx0_gOMg-00030-00012500-00012608": "We can continue simplifying", "fdjEx0_gOMg-00031-00012608-00013107": "by now trying to combine the x's.", "fdjEx0_gOMg-00032-00013107-00013804": "With division, we subtract exponents: 4 minus 1/4.", "fdjEx0_gOMg-00033-00013804-00014204": "To make the 4 into a fraction, we put it over 1,", "fdjEx0_gOMg-00034-00014204-00014605": "and to subtract, we need a common denominator of 4.", "fdjEx0_gOMg-00035-00014605-00015008": "Multiplying the first fraction by 4 over 4 gives us 16/4,", "fdjEx0_gOMg-00036-00015008-00015407": "minus 1/4, which is 15/4.", "fdjEx0_gOMg-00037-00015605-00016002": "This is the new exponent on x, and because it's positive,", "fdjEx0_gOMg-00038-00016002-00016303": "x to the 15/4 is in the numerator,", "fdjEx0_gOMg-00039-00016303-00016600": "and y is in the denominator.", "fdjEx0_gOMg-00040-00016600-00017105": "All of this with -1/8 as the external exponent.", "fdjEx0_gOMg-00041-00017305-00017704": "When the exponent outside of parentheses is negative,", "fdjEx0_gOMg-00042-00017704-00017907": "it will simply take the reciprocal", "fdjEx0_gOMg-00043-00017907-00018305": "of that internal fraction.", "fdjEx0_gOMg-00044-00018305-00018802": "So now, we move the x to the 15/4 down", "fdjEx0_gOMg-00045-00018802-00019206": "and the y up.", "fdjEx0_gOMg-00046-00019206-00019600": "Now, the exponent of 1/8 is positive.", "fdjEx0_gOMg-00047-00019708-00020001": "We can also use the quotient rule", "fdjEx0_gOMg-00048-00020001-00020501": "to take this 1/8 and put it onto each factor.", "fdjEx0_gOMg-00049-00020501-00021004": "As we do, we have y to the 1/8, over x,", "fdjEx0_gOMg-00050-00021004-00021407": "and with these two exponents, we will multiply them:", "fdjEx0_gOMg-00051-00021407-00021901": "1/8 times 15, over 4.", "fdjEx0_gOMg-00052-00021901-00022201": "To multiply fractions, we multiply straight across,", "fdjEx0_gOMg-00053-00022201-00022500": "giving us 15 over 32.", "fdjEx0_gOMg-00054-00022500-00022807": "This is our new exponent on the x.", "fdjEx0_gOMg-00055-00023203-00023507": "By using the same exponent properties we always have,", "fdjEx0_gOMg-00056-00023507-00023902": "we can simplify some quite complex-looking expressions", "fdjEx0_gOMg-00057-00023902-00024103": "with rational exponents", "fdjEx0_gOMg-00058-00024103-00024308": "by keeping in mind order of operations", "fdjEx0_gOMg-00059-00024308-00024808": "and either adding, subtracting, or multiplying our exponents."}}, {"audio_id": "fd_d5TsHUIM", "text": {"fd_d5TsHUIM-00000-00000515-00001181": "Lalala -", "fd_d5TsHUIM-00001-00001181-00001495": "Best is the country", "fd_d5TsHUIM-00002-00001495-00001850": "I call my own", "fd_d5TsHUIM-00003-00001850-00002270": "I've seen the exotic flowers bloom", "fd_d5TsHUIM-00004-00002270-00002579": "In the fields of an alien land", "fd_d5TsHUIM-00005-00002579-00002957": "The flowers of my country", "fd_d5TsHUIM-00006-00002957-00003310": "have not been able to impress negativly upon us", "fd_d5TsHUIM-00007-00003310-00003660": "Looking back on", "fd_d5TsHUIM-00008-00003660-00004041": "the spacious wide world", "fd_d5TsHUIM-00009-00004041-00004399": "Best is the country", "fd_d5TsHUIM-00010-00004399-00004718": "I call my own!", "fd_d5TsHUIM-00011-00004718-00005473": "Lalala -", "fd_d5TsHUIM-00012-00005473-00005815": "Best is the country", "fd_d5TsHUIM-00013-00005815-00006163": "I call my own!", "fd_d5TsHUIM-00014-00006163-00006500": "I’d drink a cup of water", "fd_d5TsHUIM-00015-00006500-00006847": "Offered by a foreign friend", "fd_d5TsHUIM-00016-00006847-00007268": "But never did it taste sweeter", "fd_d5TsHUIM-00017-00007268-00007633": "Than the spring water of my own home", "fd_d5TsHUIM-00018-00007633-00007960": "Looking back on", "fd_d5TsHUIM-00019-00007960-00008326": "the spacious wide world", "fd_d5TsHUIM-00020-00008326-00008689": "Best is the country", "fd_d5TsHUIM-00021-00008689-00009057": "I call my own!", "fd_d5TsHUIM-00022-00009057-00009773": "Lalala -", "fd_d5TsHUIM-00023-00009773-00010131": "Best is the country", "fd_d5TsHUIM-00024-00010131-00010468": "I call my own!", "fd_d5TsHUIM-00025-00010839-00011162": "I love the melody", "fd_d5TsHUIM-00026-00011162-00011520": "of the song of Arirang", "fd_d5TsHUIM-00027-00011520-00011917": "Bring some love", "fd_d5TsHUIM-00028-00011917-00012262": "from the corners of the world", "fd_d5TsHUIM-00029-00012262-00012597": "Looking back on", "fd_d5TsHUIM-00030-00012597-00012967": "the spacious wide world", "fd_d5TsHUIM-00031-00012967-00013341": "Best is the country", "fd_d5TsHUIM-00032-00013341-00013678": "I call my own!", "fd_d5TsHUIM-00033-00013678-00014378": "Lalala -", "fd_d5TsHUIM-00034-00014403-00014752": "Best is the country", "fd_d5TsHUIM-00035-00014752-00015107": "I call my own!", "fd_d5TsHUIM-00036-00016559-00016912": "The dear homeland", "fd_d5TsHUIM-00037-00016912-00017259": "bright under the sun and stars", "fd_d5TsHUIM-00038-00017259-00017612": "To it I came back", "fd_d5TsHUIM-00039-00017612-00017957": "with the head bowing", "fd_d5TsHUIM-00040-00017957-00018315": "Looking back on", "fd_d5TsHUIM-00041-00018315-00018694": "the spacious wide world", "fd_d5TsHUIM-00042-00018694-00019062": "Best is the country", "fd_d5TsHUIM-00043-00019062-00019415": "I call my own!", "fd_d5TsHUIM-00044-00019415-00020775": "Lalala -", "fd_d5TsHUIM-00045-00020875-00021564": "Lalala! -", "fd_d5TsHUIM-00046-00021564-00021894": "Best is the country", "fd_d5TsHUIM-00047-00021894-00022473": "I call my own!"}}, {"audio_id": "fdCrBDro9c0", "text": {"fdCrBDro9c0-00000-00000048-00000440": "Hi there my name is Jolene,Ii'm one of the Subject Librarians at ARU,", "fdCrBDro9c0-00001-00000440-00001136": "this is a quick video on how to access and use Box of Broadcasts, our tv and radio database.", "fdCrBDro9c0-00002-00001280-00001744": "So there's a couple of ways you can access it, so you can go to the search just here and then click", "fdCrBDro9c0-00003-00001744-00002320": "on Box of Broadcasts or you can simply just Google Box of Broadcast and click on the link here.", "fdCrBDro9c0-00004-00002528-00002848": "First time you get to Box of Broadcasts you'll be asked to sign in", "fdCrBDro9c0-00005-00002936-00003479": "and you need to tell the system where you're from so I'm going to put in Anglia Ruskin University.", "fdCrBDro9c0-00006-00003792-00004120": "First time you log in it's going to ask you to set up an account", "fdCrBDro9c0-00007-00004120-00004624": "and to verify that account via email, next time you log in and all the times", "fdCrBDro9c0-00008-00004624-00004960": "after that it's just gonna ask for your normal username and password.", "fdCrBDro9c0-00009-00005208-00005672": "So I'm on the Bob platform, at the moment it's defaulted to My Bob area, so this is", "fdCrBDro9c0-00010-00005672-00006176": "the personalized area I'll come back to this a little bit later but the main features are the", "fdCrBDro9c0-00011-00006176-00006872": "Guide and the Search. So if I go to the Guide you can see the content on Bob. So you can see", "fdCrBDro9c0-00012-00006872-00007440": "from the guide the content on Bob, so it's all the free view channels plus a few international", "fdCrBDro9c0-00013-00007440-00008080": "channels and also if we keep scrolling down here we'll also get to Sky Arts and Sky News", "fdCrBDro9c0-00014-00008296-00008672": "and if I keep going we'll see that there's also radio channels as well.", "fdCrBDro9c0-00015-00008880-00009304": "Now what you can do from the Guide, you can request that programs are recorded", "fdCrBDro9c0-00016-00009304-00009984": "and once they've been on tv they'll be ready for you to watch. So if I scroll down", "fdCrBDro9c0-00017-00010168-00010624": "and I want to watch Judge Judy later on today, I can request that program,", "fdCrBDro9c0-00018-00010744-00011384": "click on 'i'd like to watch this' and then once it's recorded it will be ready for me to watch.", "fdCrBDro9c0-00019-00011448-00011856": "So if a program already says available to watch you can click on that", "fdCrBDro9c0-00020-00011944-00012128": "and watch the program straight away.", "fdCrBDro9c0-00021-00012760-00013088": "You can see from the Guide you can go to times earlier on in that day", "fdCrBDro9c0-00022-00013144-00013408": "or you can go back in time to dates in the past", "fdCrBDro9c0-00023-00014176-00014368": "or you can go to dates in the future.", "fdCrBDro9c0-00024-00014960-00015488": "So everything that you record on Bob or Box of Broadcasts is available to everyone else", "fdCrBDro9c0-00025-00015488-00015968": "and vice versa, so if you go to the Search you can look for already recorded programs.", "fdCrBDro9c0-00026-00016112-00016608": "So there's a lot of content on Bob, there's a lot of programs that will support your studies,", "fdCrBDro9c0-00027-00016608-00017096": "and there's also Film Four and other film channels so I'm going to look for \"john wick\"", "fdCrBDro9c0-00028-00017472-00017848": "and the double quotation marks means it will search for \"john wick\" as a phrase.", "fdCrBDro9c0-00029-00018040-00018560": "Now Bob searches the transcript of all the programs, so if you go to Search Options you", "fdCrBDro9c0-00030-00018560-00019040": "normally get a better result if you restrict this to Title only. If you were looking for", "fdCrBDro9c0-00031-00019040-00019608": "a particular person or a particular theme you could keep it as All fields and then it will", "fdCrBDro9c0-00032-00019608-00019992": "search the transcript and you might find an interview with that person for example.", "fdCrBDro9c0-00033-00020408-00021000": "So here we can see we've got four results and three of them are from the John Wick trilogy.", "fdCrBDro9c0-00034-00021072-00021536": "If I wanted to look at John Wick: Chapter 2 I can just click and I can watch that,", "fdCrBDro9c0-00035-00021536-00021920": "and there's some other features as well. So you can create your own", "fdCrBDro9c0-00036-00021920-00022440": "Playlists and these will be saved in the My Bob area, you can make Clips of the", "fdCrBDro9c0-00037-00022440-00023008": "program and also you can search through the transcript. So if I go to show transcript", "fdCrBDro9c0-00038-00023152-00023816": "and then I want to find out times where the word 'dog' was mentioned I can just search for 'dog'", "fdCrBDro9c0-00039-00023816-00024392": "and that will take me through the places in the the film where the word 'dog' was mentioned.", "fdCrBDro9c0-00040-00024616-00025184": "So all your Clips and Playlists they'll be saved in the My Bob area. So the My Bob area", "fdCrBDro9c0-00041-00025184-00025880": "is where any of your Requested programs are saved it also gives you the Playlist that you've created", "fdCrBDro9c0-00042-00025880-00026376": "and if you make your Playlist public other people can search for it and vice versa, so using the", "fdCrBDro9c0-00043-00026376-00026927": "search you might find that somebody has already curated some useful Playlists for your topic area.", "fdCrBDro9c0-00044-00027152-00027560": "Also from the My Bob area you can go to any Clips that you've created", "fdCrBDro9c0-00045-00027904-00028224": "and that's it for using Box of Broadcasts, it's really simple", "fdCrBDro9c0-00046-00028224-00029152": "easy to use. Also you don't need a tv license to use this service but you must be in the uk."}}, {"audio_id": "fdDT77i-V8u", "text": {"fdDT77i-V8u-00000-00001264-00001607": "Subscribe to our channel for more jewellery videos"}}, {"audio_id": "fdFyxGIc-LE", "text": {"fdFyxGIc-LE-00001-00000178-00000344": "okay,now for the boring part", "fdFyxGIc-LE-00002-00000700-00000888": "i'm gonna make everything into a tiny military-style roll", "fdFyxGIc-LE-00003-00005760-00006224": "I have been posting a lot of little photos and videos to my instagram stories", "fdFyxGIc-LE-00004-00006224-00006400": "so you should follow me there", "fdFyxGIc-LE-00005-00006400-00006552": "it's @charliedanvers", "fdFyxGIc-LE-00006-00007880-00008031": "finally made it london", "fdFyxGIc-LE-00007-00008031-00008232": "after over 24 hours in transit", "fdFyxGIc-LE-00008-00008604-00008996": "i've been walking around with heavy luggage and an empty stomach", "fdFyxGIc-LE-00009-00009040-00009240": "it was not fun", "fdFyxGIc-LE-00010-00009284-00009608": "after a shower,fun and calling home,i'm feeling much better", "fdFyxGIc-LE-00011-00009708-00009856": "too tired to like sit down and", "fdFyxGIc-LE-00012-00010028-00010292": "face the prospect of socialization , so I just came back to my room", "fdFyxGIc-LE-00013-00010564-00010692": "i feel like a zombie"}}, {"audio_id": "fdYZK4cQ80Y", "text": {"fdYZK4cQ80Y-00000-00000000-00000200": "I AM STRONGER I AM BETTER | The Muscle Minds - Best Workout Shorts #shorts"}}, {"audio_id": "fdb-pFjXH9E", "text": {"fdb-pFjXH9E-00000-00000263-00000830": "My solo art exhibition is", "fdb-pFjXH9E-00001-00000969-00001396": "at \"Neko no Hitai\" in Koenji, Tokyo.", "fdb-pFjXH9E-00002-00001945-00002420": "It's from August 20 to September 1, 2020.", "fdb-pFjXH9E-00003-00002658-00003498": "Please check information below.", "fdb-pFjXH9E-00004-00003633-00004095": "I paint in front of the store when I'm there.", "fdb-pFjXH9E-00005-00021300-00021503": "(Complement from a man...)", "fdb-pFjXH9E-00006-00021503-00021634": "Thank you very much!", "fdb-pFjXH9E-00007-00021634-00021839": "I have art show inside.", "fdb-pFjXH9E-00008-00023710-00024312": "\"Up the River\" is on sale.", "fdb-pFjXH9E-00009-00030173-00030839": "\"Black Light\" is also on sale.", "fdb-pFjXH9E-00010-00030839-00031567": "Thank you for coming to my art show!", "fdb-pFjXH9E-00011-00031567-00032283": "I also painting on stuff you bring!", "fdb-pFjXH9E-00012-00032283-00032900": "These pieces are also on sale now!", "fdb-pFjXH9E-00013-00032900-00033177": "Aug. 20 - Sep. 1, 2021", "fdb-pFjXH9E-00014-00033177-00033565": "Solo Show \"Daily Cats / The day that I receive today's newspaper!\"", "fdb-pFjXH9E-00015-00033565-00033996": "Location:  Neko No Hitai  3-5-17 Koenjikita, Suginami-ku, Tokyo", "fdb-pFjXH9E-00016-00033996-00034175": "Please come by!", "fdb-pFjXH9E-00017-00034175-00034571": "I'll be there at August 21, 22, 28 & 29 from noon. September 1 from late afternoon.", "fdb-pFjXH9E-00018-00034571-00034809": "Please check information below."}}, {"audio_id": "fe3Tyjiq18o", "text": {"fe3Tyjiq18o-00000-00000248-00001044": "hi dear friends this is going to be a different kind of an ASMR video you can", "fe3Tyjiq18o-00001-00001044-00001538": "see it's very serious because I'm not going to to accompany it with at least", "fe3Tyjiq18o-00002-00001538-00002391": "money my iced tea with lemon this is just for your information in education", "fe3Tyjiq18o-00003-00002391-00002903": "I've made some notes here I'm not your financial adviser or", "fe3Tyjiq18o-00004-00002903-00003534": "attorney I'm not your dad and I'm definitely not your mom so I need to", "fe3Tyjiq18o-00005-00003534-00004453": "educate yourself this is this video is about the recent hacks inside protects", "fe3Tyjiq18o-00006-00004453-00005194": "against your personal information it's it's a different kind of a video because", "fe3Tyjiq18o-00007-00005194-00005798": "I'm gonna deliver it and sort of acquired the soft-spoken ASMR style that", "fe3Tyjiq18o-00008-00005798-00006551": "I'm used to and I've also read as you know that sometimes relaxed the learning", "fe3Tyjiq18o-00009-00006551-00007059": "can sink in better than somebody screaming or shouting at you from a", "fe3Tyjiq18o-00010-00007059-00007775": "YouTube video or television even though even though having a your information", "fe3Tyjiq18o-00011-00007775-00008468": "act is a stressful incident let's try to make it as as gentle as we", "fe3Tyjiq18o-00012-00008468-00009132": "can as far as the delivery I don't know if this is going to work or not but I", "fe3Tyjiq18o-00013-00009132-00009999": "wanted to do this so Monday of this week Capital One announced that they had a", "fe3Tyjiq18o-00014-00009999-00010580": "lot of information act on their customer accounts about a", "fe3Tyjiq18o-00015-00010580-00011381": "hundred and six million people in the US and Canada so there we are and that lost", "fe3Tyjiq18o-00016-00011381-00012041": "representative 140,000 social security numbers any leading Canadian Social", "fe3Tyjiq18o-00017-00012041-00012734": "Insurance numbers and eighty thousand bank account numbers along with a lot of", "fe3Tyjiq18o-00018-00012734-00013495": "names and addresses nobody knows how many people really were affected this", "fe3Tyjiq18o-00019-00013495-00014054": "was just the latest of these hacks that we've all become accustomed to more", "fe3Tyjiq18o-00020-00014054-00014702": "recently at Equifax they spook Google and a lot of stores department stores", "fe3Tyjiq18o-00021-00014702-00015422": "all kind of stores have been hacked why does this matter to me well obviously it", "fe3Tyjiq18o-00022-00015422-00016193": "matters because I in fact I was hacked a couple of times but also I can go to my", "fe3Tyjiq18o-00023-00016193-00016718": "YouTube analytics and see that most of you out there to the seem to be", "fe3Tyjiq18o-00024-00016718-00017267": "Millennials I mean audience that watches videos are from from high school and", "fe3Tyjiq18o-00025-00017267-00017717": "even an even Krammer school all the way up to their 40s", "fe3Tyjiq18o-00026-00017717-00018392": "the average age is probably around it's probably around the late 20s or so well", "fe3Tyjiq18o-00027-00018392-00018898": "I happened to have a daughter innocent of all who like you are also raging", "fe3Tyjiq18o-00028-00018898-00019753": "Millennials so this matters very much to me I have some done some reading phone", "fe3Tyjiq18o-00029-00019753-00020273": "but some of its kind of technical I trying to not to take very long as I", "fe3Tyjiq18o-00030-00020273-00021292": "always seem to this is why she consider getting your credit frozen now", "fe3Tyjiq18o-00031-00021391-00021841": "there's going to be no end to these hacks and these data breaches this isn't", "fe3Tyjiq18o-00032-00021841-00022747": "some URL all of your life a personal story back in 2015", "fe3Tyjiq18o-00033-00022747-00023323": "someone hacked the personal records personnel records and security clearance", "fe3Tyjiq18o-00034-00023323-00024184": "files of several million federal employees and I was one of those the", "fe3Tyjiq18o-00035-00024184-00024796": "government gave us three years of free credit monitoring and identity theft", "fe3Tyjiq18o-00036-00024796-00025449": "insurance well they always said it would be safe", "fe3Tyjiq18o-00037-00025449-00026110": "the government says sure they told us it was safe when you give you information", "fe3Tyjiq18o-00038-00026110-00026635": "to the credit card companies or stores you expect them to take reasonable", "fe3Tyjiq18o-00039-00026635-00027691": "safeguards but you know what there is no 100% safeguard anyway the government", "fe3Tyjiq18o-00040-00027691-00028339": "gave those of us addicted a letter in the pin to set it up it was one of the", "fe3Tyjiq18o-00041-00028339-00028845": "most frustrating things I ever tried to do online I never found out if my", "fe3Tyjiq18o-00042-00028845-00029895": "information was compromised I don't even know if I said that way after that I", "fe3Tyjiq18o-00043-00029895-00030655": "retired after that that car break I was in right where my car was totaled in and", "fe3Tyjiq18o-00044-00030655-00031543": "I was titled for a while too after Equifax happened to two or three years", "fe3Tyjiq18o-00045-00031543-00032401": "ago the experts told everyone they should freeze their credit it's the best", "fe3Tyjiq18o-00046-00032401-00032864": "way the best way really to protect yourself", "fe3Tyjiq18o-00047-00032864-00033311": "credit monitoring and fraud alerts let you know there's a problem", "fe3Tyjiq18o-00048-00033311-00034025": "after you get after you get compromised and I these ID theft insurances the same", "fe3Tyjiq18o-00049-00034025-00034673": "way but when you freeze your credit supposedly no one you can open account", "fe3Tyjiq18o-00050-00034673-00035375": "in your name and it blocks new lender access and prevents new accounts being", "fe3Tyjiq18o-00051-00035375-00035954": "established the remember that existing creditors and debt collectors still have", "fe3Tyjiq18o-00052-00035954-00036914": "access to your information for tips that you already owe but even after the", "fe3Tyjiq18o-00053-00036914-00037786": "Equifax hack less than one out of ten of all the people affected actually", "fe3Tyjiq18o-00054-00037786-00038459": "actually froze their credit and you know when your identity is stolen I'm sure", "fe3Tyjiq18o-00055-00038459-00039083": "has happened to some of you it can take a lot of money a lot of stress and years", "fe3Tyjiq18o-00056-00039083-00039830": "to straighten things out because the lowlife people who do this they don't", "fe3Tyjiq18o-00057-00039830-00040405": "care what happens to you or what kind of pain and expense they put you through", "fe3Tyjiq18o-00058-00040405-00040813": "that's why their love lives", "fe3Tyjiq18o-00059-00041056-00041813": "pardon my language even the kids and the older orderly they're especially", "fe3Tyjiq18o-00060-00041813-00042425": "vulnerable they told earlier especially vulnerable because they may not be", "fe3Tyjiq18o-00061-00042425-00042941": "paying attention to their credit or their accounts as you get older your", "fe3Tyjiq18o-00062-00042941-00043994": "brain gets a little a little slower a little slower even children can have", "fe3Tyjiq18o-00063-00043994-00044540": "their identities stolen and the credit card debt is the leading cause of", "fe3Tyjiq18o-00064-00044540-00045462": "bankruptcy if you want to lift your credit freeze you can open back up in a", "fe3Tyjiq18o-00065-00045462-00046163": "new line of credit you you can do so or like to buy a car or a house but you", "fe3Tyjiq18o-00066-00046163-00046731": "have to keep the same pin that you got when you requested the first freeze at", "fe3Tyjiq18o-00067-00046731-00047646": "least that's what I've read so if you lose it it's another hassle you can live", "fe3Tyjiq18o-00068-00047646-00048140": "at the time the account is open to prospective lenders if you want to", "fe3Tyjiq18o-00069-00048140-00048872": "borrow money for something or if you're applying for a new credit line you can", "fe3Tyjiq18o-00070-00048872-00049536": "open you can often a special party that wants to check your credit you can open", "fe3Tyjiq18o-00071-00049536-00050430": "to say for one month or to a certain a certain creditor and then it will close", "fe3Tyjiq18o-00072-00050430-00051264": "after that after they've accessed it so I understand but you have to you have to", "fe3Tyjiq18o-00073-00051264-00051740": "request each of the credit bureaus separately to freeze your credit the", "fe3Tyjiq18o-00074-00051740-00052569": "three main ones are Equifax Experian and TransUnion you can get those numbers off", "fe3Tyjiq18o-00075-00052569-00052970": "their Google and of course", "fe3Tyjiq18o-00076-00052975-00053785": "but you have to contact each each online by phone or in writing you have to give", "fe3Tyjiq18o-00077-00053785-00054175": "me your name address your social security number and", "fe3Tyjiq18o-00078-00054175-00054922": "date of birth that's weird because you're gonna give Equifax sure your", "fe3Tyjiq18o-00079-00054922-00055293": "information again after make it they already after and they've probably", "fe3Tyjiq18o-00080-00055293-00056572": "already exposed your your information to somebody after they go ahead so I went", "fe3Tyjiq18o-00081-00056572-00057049": "in I froze my credit it wasn't that it was a real pain", "fe3Tyjiq18o-00082-00057049-00057841": "I thought you can contact just one agency and they would freeze it for for", "fe3Tyjiq18o-00083-00057841-00058624": "all three I'm not sure that's true and this has changed in the last couple of", "fe3Tyjiq18o-00084-00058624-00059502": "years because I have to go to each one individually and when the Equifax heck", "fe3Tyjiq18o-00085-00059502-00060189": "happened all of a sudden everybody was trying to get online and call to freeze", "fe3Tyjiq18o-00086-00060189-00060894": "their credit that the Equifax system completely broke down they if you went", "fe3Tyjiq18o-00087-00060894-00061462": "online they gave you the pin which is nothing more than the date and I think", "fe3Tyjiq18o-00088-00061462-00062185": "the last four of your social something like that and that's not a very good pin", "fe3Tyjiq18o-00089-00062185-00062913": "and some people some experts speculated that maybe Equifax just did that to show", "fe3Tyjiq18o-00090-00062913-00063574": "that they were proactive yeah well you know up in their birthday or their last", "fe3Tyjiq18o-00091-00063574-00064370": "for their social or whatever just to share they were doing something about it", "fe3Tyjiq18o-00092-00064370-00064908": "by the way it was widely reported data I coupled the officials were there for", "fe3Tyjiq18o-00093-00064908-00065449": "facts at the top of course they sold their stock just before this that big", "fe3Tyjiq18o-00094-00065449-00066335": "hack occurred a couple of years ago I also called in well", "fe3Tyjiq18o-00095-00066335-00067106": "my credit counselor was completely clueless she thing hired just this", "fe3Tyjiq18o-00096-00067106-00067624": "recently they hired a bunch of people", "fe3Tyjiq18o-00097-00067669-00068207": "with look with no training she told me that she hadn't had any any training", "fe3Tyjiq18o-00098-00068207-00068894": "really not much and she just been there a few days she was very honest and open", "fe3Tyjiq18o-00099-00068894-00069680": "with me and I knew I told her I knew it was not her fault now these people are", "fe3Tyjiq18o-00100-00069680-00070294": "working at minimum wage they're all young - a lot of them are", "fe3Tyjiq18o-00101-00070294-00071144": "people like them a lot a lot of you out there just just making enough money to", "fe3Tyjiq18o-00102-00071144-00071768": "try to get by what so this was a heavy on my heart so", "fe3Tyjiq18o-00103-00071768-00072605": "I wanted to to talk to you about it - to be careful with it created and there are", "fe3Tyjiq18o-00104-00072605-00073076": "many other things you can do not I'm not having a lot of credit cards and it's", "fe3Tyjiq18o-00105-00073076-00073610": "better not to even have any money at all unless you're borrowing money for", "fe3Tyjiq18o-00106-00073610-00074396": "something like okay a basic reasonably priced vehicle to get to back and forth", "fe3Tyjiq18o-00107-00074396-00075311": "to work or maybe more particularly to buy the home that is if you think you if", "fe3Tyjiq18o-00108-00075311-00075851": "it's right for you to buy a home of course all filters for safes always", "fe3Tyjiq18o-00109-00075851-00076078": "right", "fe3Tyjiq18o-00110-00076792-00077537": "so if you think this is important maybe you can forward this video to to friends", "fe3Tyjiq18o-00111-00077537-00078644": "and family it could also be here your moms and dads or anybody that you that", "fe3Tyjiq18o-00112-00078644-00079151": "you wish to see protected all this has been out there for a long time everybody", "fe3Tyjiq18o-00113-00079151-00079820": "should know this already I just wanted to make this video too because it was on", "fe3Tyjiq18o-00114-00079820-00080567": "my mind it's kind of I don't know if any other ASMR channels do anything like", "fe3Tyjiq18o-00115-00080567-00081043": "this I've seen a couple of a role-playing this is not role-playing", "fe3Tyjiq18o-00116-00081043-00082235": "this is real life it's serious pardon me all right what is it going on", "fe3Tyjiq18o-00117-00082235-00082931": "too much about it imodium too much but it's very important", "fe3Tyjiq18o-00118-00082931-00083636": "this important tonight to my daughter and my son-in-law their friends over the", "fe3Tyjiq18o-00119-00083636-00084242": "average age of of the people watching these videos so I guess it should be", "fe3Tyjiq18o-00120-00084242-00084989": "important to you because your importance in the officer so that's all I have for", "fe3Tyjiq18o-00121-00084989-00085483": "this hope that you got something permanent I tried to even though it's a", "fe3Tyjiq18o-00122-00085483-00086014": "very stressful and serious subject I trying to live it delivered in a gentle", "fe3Tyjiq18o-00123-00086014-00086994": "way that perhaps you can it will sink in more as you listen to it this is truth", "fe3Tyjiq18o-00124-00086994-00087327": "take care"}}, {"audio_id": "fe9YVIKZqN4", "text": {"fe9YVIKZqN4-00000-00000354-00000454": "Da-da-da..", "fe9YVIKZqN4-00001-00000454-00001003": "Right there, yea, spin that back *record spins back*", "fe9YVIKZqN4-00002-00001003-00001621": "Drop it, drop it, yea, uhhh, straight out the lab", "fe9YVIKZqN4-00003-00001621-00001741": "Chemistry made, you know, yo", "fe9YVIKZqN4-00004-00001741-00001959": "[Verse One: Havoc] I don't wanna wild, I just wanna chill", "fe9YVIKZqN4-00005-00001959-00002152": "But yet still gettin' confronted by ice grills They learn when I hit 'em with, heat inconspicuous", "fe9YVIKZqN4-00006-00002152-00002599": "Stunt, just a little bit - start, we gon' finish this shit", "fe9YVIKZqN4-00007-00002599-00003080": "You little niggas runnin' round snot nose I laugh with a cold grin, I dead you wanna", "fe9YVIKZqN4-00008-00003080-00003301": "pose You fuckin' wit a nigga, who done been through", "fe9YVIKZqN4-00009-00003301-00003661": "the bullshit Niggas die beside me, close friends turn to", "fe9YVIKZqN4-00010-00003661-00003810": "grimy Wifey, bonin' associates hate a simple bitch", "fe9YVIKZqN4-00011-00003810-00004248": "Add it all together; you know who you fuckin' wit", "fe9YVIKZqN4-00012-00004248-00004585": "A nigga who can give a fuck if you broke Give a fuck what he tote, got the drop then", "fe9YVIKZqN4-00013-00004585-00004934": "blow You's a scared nigga tryna live", "fe9YVIKZqN4-00014-00004934-00005452": "Yellow back and shit You's a real good actor, your click actresses", "fe9YVIKZqN4-00015-00005452-00005587": "Fact is, niggas lose stripes for tryna match this", "fe9YVIKZqN4-00016-00005587-00006011": "Havoc's a total package; knock a nigga of his axis", "fe9YVIKZqN4-00017-00006011-00006191": "[Hook: Havoc] Twist your cap Backwards, real niggas handle", "fe9YVIKZqN4-00018-00006191-00006455": "Beef, then it's on dunn, lick off if I have to", "fe9YVIKZqN4-00019-00006455-00006962": "Niggas scream gangsta, real niggas play low Play in the back, but fuck around and get", "fe9YVIKZqN4-00020-00006962-00007242": "smacked yo (And I) Twist your cap +Backwards+, real niggas", "fe9YVIKZqN4-00021-00007242-00007550": "handle Beef, then it's on dunn, lick off if I have", "fe9YVIKZqN4-00022-00007550-00007781": "to Niggas scream gangsta, real niggas play low", "fe9YVIKZqN4-00023-00007781-00008044": "Play in the back, but fuck around and get smacked yo", "fe9YVIKZqN4-00024-00008044-00008302": "[Verse Two: Prodigy] Yo dunn I love it when these niggas think", "fe9YVIKZqN4-00025-00008302-00008606": "it's somethin' sweet wit P Love it when people doubt me", "fe9YVIKZqN4-00026-00008606-00009039": "Love it when you niggas write songs about me, I love confrontation", "fe9YVIKZqN4-00027-00009039-00009495": "Love it when a nigga that don't rap, he hatin' I love it when they think it's only a song", "fe9YVIKZqN4-00028-00009495-00009806": "I'm fakin' I love to see they face when my gun bangin'", "fe9YVIKZqN4-00029-00009806-00010114": "And I would love for us to bump it to each other on a humble", "fe9YVIKZqN4-00030-00010114-00010293": "Your niggas is stabbin', my niggas'll buck you", "fe9YVIKZqN4-00031-00010293-00010667": "Y'all niggas is flaggin', yeah we got one too", "fe9YVIKZqN4-00032-00010667-00010978": "Infamous, I heard you screamin' our name, whatup with you?", "fe9YVIKZqN4-00033-00010978-00011475": "Let me explain somethin', we the world's most Y'all rap niggas, we do this shit for real", "fe9YVIKZqN4-00034-00011475-00012015": "Look, listen, I knock ya hustle down kid You's a fall to the next nigga, I murder you", "fe9YVIKZqN4-00035-00012015-00012745": "bitch I would love to watch you bleed and take ya", "fe9YVIKZqN4-00036-00012745-00013701": "last breath Give you pain, and let you get acquainted", "fe9YVIKZqN4-00037-00013701-00013962": "with death, boy [Hook: Havoc] (x2)", "fe9YVIKZqN4-00038-00013962-00014310": "[Outro: Havoc] (Cause I'ma) Twist your cap +Backwards+", "fe9YVIKZqN4-00039-00014310-00015454": "Niggas scream gangsta (Cause I'ma) Twist your cap +Backwards+", "fe9YVIKZqN4-00040-00015454-00017018": "Niggas scream gangsta, real niggas play low Play in the back, but fuck around and get", "fe9YVIKZqN4-00041-00017018-00017068": "smacked yo (Cause I'ma) Twist your cap +Backwards+"}}, {"audio_id": "feyKaVpKA9Q", "text": {"feyKaVpKA9Q-00000-00000065-00000296": "Hey everybody! Rob Greenfield, here, and", "feyKaVpKA9Q-00001-00000296-00000678": "this is everything I own. Everything I", "feyKaVpKA9Q-00002-00000678-00000963": "own is sitting on this table right here.", "feyKaVpKA9Q-00003-00000963-00001331": "And fits into this 1 backpack.", "feyKaVpKA9Q-00004-00001331-00001604": "Today I am going to show you what I", "feyKaVpKA9Q-00005-00001604-00001848": "own and share why I own these things and", "feyKaVpKA9Q-00006-00001848-00002028": "some lessons to go along with them.", "feyKaVpKA9Q-00007-00002028-00002293": "Now, when I say this is everything I own,", "feyKaVpKA9Q-00008-00002293-00002546": "I truly mean it. It means there is", "feyKaVpKA9Q-00009-00002546-00002749": "nothing stored in other places.", "feyKaVpKA9Q-00010-00002749-00002965": "Nothing stored at family or friends.", "feyKaVpKA9Q-00011-00002965-00003173": "And I don't even actually have a bank", "feyKaVpKA9Q-00012-00003173-00003397": "account, a credit card... many other", "feyKaVpKA9Q-00013-00003397-00003670": "things. All of my money is also right", "feyKaVpKA9Q-00014-00003670-00003876": "here on this table.", "feyKaVpKA9Q-00015-00003876-00004075": "This is literally everything I own", "feyKaVpKA9Q-00016-00004075-00004299": "and it's about 43 possessions.", "feyKaVpKA9Q-00017-00004299-00004877": "My net worth, right now, is about $5 500", "feyKaVpKA9Q-00018-00004877-00005092": "to $6 000.", "feyKaVpKA9Q-00019-00005092-00005314": "There's $5 000 in this envelope and", "feyKaVpKA9Q-00020-00005314-00005651": "everything, here, is worth substantially", "feyKaVpKA9Q-00021-00005651-00005803": "less than $1 000.", "feyKaVpKA9Q-00022-00005803-00006002": "This is it and I'm going to show you", "feyKaVpKA9Q-00023-00006002-00006154": "the different things.", "feyKaVpKA9Q-00024-00006154-00006352": "I'm going to go ahead and start with", "feyKaVpKA9Q-00025-00006352-00006524": "my clothes. First, I'm wearing 2", "feyKaVpKA9Q-00026-00006524-00006796": "articles of clothing. I have my shorts", "feyKaVpKA9Q-00027-00006796-00006993": "and I have my shirt on.", "feyKaVpKA9Q-00028-00006993-00007433": "Along with that I have 4 more shirts.", "feyKaVpKA9Q-00029-00007433-00007741": "All the same, except one of them is long", "feyKaVpKA9Q-00030-00007741-00007926": "sleeved. The other 4 are short", "feyKaVpKA9Q-00031-00007926-00008210": "sleeved. These are bamboo cotton blend.", "feyKaVpKA9Q-00032-00008210-00008480": "One of my goals is to be basically", "feyKaVpKA9Q-00033-00008480-00008852": "biodegradable. My goal is that when I die", "feyKaVpKA9Q-00034-00008852-00009160": "hopefully if I can be in the woods or out", "feyKaVpKA9Q-00035-00009160-00009387": "on the ocean and if I fall into the ocean", "feyKaVpKA9Q-00036-00009387-00009597": "or I die in the woods, I just simply", "feyKaVpKA9Q-00037-00009597-00009821": "return to the earth rather than", "feyKaVpKA9Q-00038-00009821-00010138": "littering, as I die, by wearing plastic clothing.", "feyKaVpKA9Q-00039-00010138-00010314": "One of my goals is for", "feyKaVpKA9Q-00040-00010314-00010551": "almost everything I own to be", "feyKaVpKA9Q-00041-00010551-00010871": "biodegradable. To be a single, or", "feyKaVpKA9Q-00042-00010871-00011166": "multiple, like a few simple ingredients", "feyKaVpKA9Q-00043-00011166-00011341": "straight from the earth.", "feyKaVpKA9Q-00044-00011341-00011580": "Bamboo and cotton is one example of  that.", "feyKaVpKA9Q-00045-00011580-00011913": "My sweater is a wool sweater.", "feyKaVpKA9Q-00046-00011913-00012170": "Thrift store, I think $10 or $11.", "feyKaVpKA9Q-00047-00012170-00012660": "That's my main source of warmth.", "feyKaVpKA9Q-00048-00012660-00013120": "I have 2 pairs of underwear which are", "feyKaVpKA9Q-00049-00013120-00013475": "plastic, not natural fibres.", "feyKaVpKA9Q-00050-00013475-00013800": "A second pair of shorts, also plastic.", "feyKaVpKA9Q-00051-00013800-00014171": "I have a pair of socks and these socks are", "feyKaVpKA9Q-00052-00014171-00014544": "actually my boy scout socks from when I", "feyKaVpKA9Q-00053-00014544-00014766": "was in high school or middle school.", "feyKaVpKA9Q-00054-00014766-00015079": "So these are 20 years old? Possibly?", "feyKaVpKA9Q-00055-00015079-00015322": "No, 15 years old?", "feyKaVpKA9Q-00056-00015322-00015543": "My clothes fit into this little cotton", "feyKaVpKA9Q-00057-00015543-00015745": "bag. This is my clothes bag. I don't think", "feyKaVpKA9Q-00058-00015745-00015921": "the sweater would fit in here, but", "feyKaVpKA9Q-00059-00015921-00016195": "everything else fits into there.", "feyKaVpKA9Q-00060-00016195-00016456": "And, that's it for clothes!", "feyKaVpKA9Q-00061-00016456-00016701": "One thing to point out. I'm in a warm", "feyKaVpKA9Q-00062-00016701-00016935": "climate right now. I lived in Florida", "feyKaVpKA9Q-00063-00016935-00017155": "before, while I was doing my year of", "feyKaVpKA9Q-00064-00017155-00017347": "growing and foraging all of my food, so", "feyKaVpKA9Q-00065-00017347-00017565": "I designed my life to be where I am.", "feyKaVpKA9Q-00066-00017565-00017755": "I don't design my life to be in a cold", "feyKaVpKA9Q-00067-00017755-00017967": "climate because I am not in a cold  climate.", "feyKaVpKA9Q-00068-00017967-00018209": "Wherever you are, you have to do things", "feyKaVpKA9Q-00069-00018209-00018501": "that make sense. Apply common sense,", "feyKaVpKA9Q-00070-00018501-00018782": "critical thinking, problem solving to", "feyKaVpKA9Q-00071-00018782-00018912": "wherever you are.", "feyKaVpKA9Q-00072-00018912-00019164": "For example, a month from now I will", "feyKaVpKA9Q-00073-00019164-00019368": "be in western Europe. I'll be in Germany", "feyKaVpKA9Q-00074-00019368-00019544": "where it's going to be cold. I'm", "feyKaVpKA9Q-00075-00019544-00019737": "going to have to get some warm clothes.", "feyKaVpKA9Q-00076-00019737-00019990": "Right now, I own 43 possessions but", "feyKaVpKA9Q-00077-00019990-00020201": "that will fluctuate. My goal is,", "feyKaVpKA9Q-00078-00020201-00020603": "one day, to have no possessions. So, 43", "feyKaVpKA9Q-00079-00020603-00020902": "less possessions and at times I'm going to", "feyKaVpKA9Q-00080-00020902-00021107": "have more possessions. When I'm on tour", "feyKaVpKA9Q-00081-00021107-00021370": "in Europe speaking, maybe it will be", "feyKaVpKA9Q-00082-00021370-00021623": "double to 80 possessions. We will see.", "feyKaVpKA9Q-00083-00021623-00021836": "But the point is that wherever you are,", "feyKaVpKA9Q-00084-00021836-00022025": "whatever climate you are in, you have", "feyKaVpKA9Q-00085-00022025-00022230": "to adapt to that climate.", "feyKaVpKA9Q-00086-00022230-00022431": "My other item of clothing, you could", "feyKaVpKA9Q-00087-00022431-00022734": "say, is my sandals. Very simple.", "feyKaVpKA9Q-00088-00022734-00022972": "I'm mostly barefoot. I try to be barefoot", "feyKaVpKA9Q-00089-00022972-00023289": "as much as I possibly can, which is a vast", "feyKaVpKA9Q-00090-00023289-00023556": "majority of the time. And these provide", "feyKaVpKA9Q-00091-00023556-00023893": "very simple cover to my feet.", "feyKaVpKA9Q-00092-00023893-00024163": "These are the soles but our feet", "feyKaVpKA9Q-00093-00024163-00024345": "naturally have soles. They're called", "feyKaVpKA9Q-00094-00024345-00024591": "callouses and I won't go too deep into", "feyKaVpKA9Q-00095-00024591-00024850": "that, but to sum it up, I believe that", "feyKaVpKA9Q-00096-00024850-00025068": "the human body was designed over", "feyKaVpKA9Q-00097-00025068-00025262": "10's of 1000's... 100's of 1,000's", "feyKaVpKA9Q-00098-00025262-00025538": "of years to really work. So, all I do is", "feyKaVpKA9Q-00099-00025538-00025790": "I believe that my feet work.", "feyKaVpKA9Q-00100-00025790-00026024": "It's actually not that crazy.", "feyKaVpKA9Q-00101-00026024-00026322": "Let's see, what do I want to show  next?", "feyKaVpKA9Q-00102-00026322-00026754": "Okay, so I have a little towel. If I have", "feyKaVpKA9Q-00103-00026754-00027141": "a cold, this works as a towel for that, a", "feyKaVpKA9Q-00104-00027141-00027424": "handkerchief. I use this for washing", "feyKaVpKA9Q-00105-00027424-00027868": "dishes and things like that, so multi- purposed.", "feyKaVpKA9Q-00106-00027868-00028056": "One of the keys is for things to be", "feyKaVpKA9Q-00107-00028056-00028393": "usable for many functions. A lot of the", "feyKaVpKA9Q-00108-00028393-00028743": "things that I have, maybe it's one", "feyKaVpKA9Q-00109-00028743-00028926": "possession, but I can use it in many", "feyKaVpKA9Q-00110-00028926-00029088": "different ways.", "feyKaVpKA9Q-00111-00029088-00029278": "This is probably one of the great", "feyKaVpKA9Q-00112-00029278-00029555": "possessions that I have, and this is my", "feyKaVpKA9Q-00113-00029555-00030079": "pot, and it's my bowl, and it's my 'to go'", "feyKaVpKA9Q-00114-00030079-00030250": "container. It's what I can put my", "feyKaVpKA9Q-00115-00030250-00030545": "leftovers in. A lot of people who", "feyKaVpKA9Q-00116-00030545-00030755": "are striving for zero waste, they'll carry", "feyKaVpKA9Q-00117-00030755-00030974": "a reusable bowl. This is basically that", "feyKaVpKA9Q-00118-00030974-00031165": "except it is also a pot so that when I", "feyKaVpKA9Q-00119-00031165-00031354": "am travelling and I am somewhere where", "feyKaVpKA9Q-00120-00031354-00031576": "there is no pot or pan I can cook.", "feyKaVpKA9Q-00121-00031576-00031779": "And I can also cook over a fire with it.", "feyKaVpKA9Q-00122-00031779-00032189": "I washed this with steel wool so it keeps", "feyKaVpKA9Q-00123-00032189-00032409": "it really shiny, but I've been using this", "feyKaVpKA9Q-00124-00032409-00032798": "for...I'm not sure how long, but probably", "feyKaVpKA9Q-00125-00032798-00033066": "5 to 10 years. It's one of my oldest", "feyKaVpKA9Q-00126-00033066-00033303": "possessions right now. So this is a", "feyKaVpKA9Q-00127-00033303-00033536": "really important possession in my life.", "feyKaVpKA9Q-00128-00033536-00033810": "And when I say important, not a single", "feyKaVpKA9Q-00129-00033810-00034012": "thing here is irreplaceable.", "feyKaVpKA9Q-00130-00034012-00034210": "I actually don't own a single thing that", "feyKaVpKA9Q-00131-00034210-00034785": "is sentimental. Every single thing, here,", "feyKaVpKA9Q-00132-00034785-00035015": "has a purpose and has value to me in the", "feyKaVpKA9Q-00133-00035015-00035252": "sense that it allows me to live out things", "feyKaVpKA9Q-00134-00035252-00035433": "that I am trying to do, but there is", "feyKaVpKA9Q-00135-00035433-00035635": "actually not a single item, here, that is", "feyKaVpKA9Q-00136-00035635-00035842": "sentimental. If I lost all of this", "feyKaVpKA9Q-00137-00035842-00036081": "tomorrow there'd be some issues I'd have", "feyKaVpKA9Q-00138-00036081-00036248": "to deal with but it would have no", "feyKaVpKA9Q-00139-00036248-00036554": "sentimental aspect to it.", "feyKaVpKA9Q-00140-00036554-00036808": "Another thing that I have is,", "feyKaVpKA9Q-00141-00036808-00037221": "rather than disposable bottles,", "feyKaVpKA9Q-00142-00037221-00037455": "I carry this. A reusable water bottle.", "feyKaVpKA9Q-00143-00037455-00037646": "It is also a thermos so I can carry hot", "feyKaVpKA9Q-00144-00037646-00037971": "beverages or soup. This is my cup", "feyKaVpKA9Q-00145-00037971-00038415": "wherever I go. One important possession.", "feyKaVpKA9Q-00146-00038415-00038707": "I often just have a simple glass jar, too.", "feyKaVpKA9Q-00147-00038707-00038990": "Which is better, but actually...well,", "feyKaVpKA9Q-00148-00038990-00039370": "I got this because someone lost it and I", "feyKaVpKA9Q-00149-00039370-00039637": "found it and there was no owner to claim", "feyKaVpKA9Q-00150-00039637-00039839": "it, so that's why I have this, but usually", "feyKaVpKA9Q-00151-00039839-00040158": "I just have a jar. A mason jar.", "feyKaVpKA9Q-00152-00040158-00040501": "Another eating utensil. A spoon.", "feyKaVpKA9Q-00153-00040501-00040689": "Sometimes I have a spoon and a fork.", "feyKaVpKA9Q-00154-00040689-00040959": "You don't need awesome bamboo forks and", "feyKaVpKA9Q-00155-00040959-00041215": "spoons, they're cool, but go to a thrift", "feyKaVpKA9Q-00156-00041215-00041440": "store. 25 cents. Or open your drawer.", "feyKaVpKA9Q-00157-00041440-00041808": "You have spoons and forks to travel with", "feyKaVpKA9Q-00158-00041808-00042031": "already. Normally, one of my possessions", "feyKaVpKA9Q-00159-00042031-00042345": "is a leatherman, a multi-tool, but I don't", "feyKaVpKA9Q-00160-00042345-00042510": "have that because this year I am", "feyKaVpKA9Q-00161-00042510-00042763": "travelling, using planes, and everything", "feyKaVpKA9Q-00162-00042763-00042968": "is carry on so I can't carry a knife.", "feyKaVpKA9Q-00163-00042968-00043170": "Otherwise, that would absolutely be one of", "feyKaVpKA9Q-00164-00043170-00043479": "my key possessions.", "feyKaVpKA9Q-00165-00043479-00043821": "Next, I will show...this is a reusable", "feyKaVpKA9Q-00166-00043821-00044114": "bag as well. I keep using the word", "feyKaVpKA9Q-00167-00044114-00044380": "reusable. Of course it is reusable, but", "feyKaVpKA9Q-00168-00044380-00044606": "what I mean is, for a lot of people who", "feyKaVpKA9Q-00169-00044606-00044793": "are getting plastic bags at the store,", "feyKaVpKA9Q-00170-00044793-00045029": "you can use a reusable shopping bag.", "feyKaVpKA9Q-00171-00045029-00045286": "Now, this can be used for grocery", "feyKaVpKA9Q-00172-00045286-00045908": "shopping, This is basically like", "feyKaVpKA9Q-00173-00045908-00046133": "my day pack. So, that I don't have to", "feyKaVpKA9Q-00174-00046133-00046332": "take everything out of here, I have this", "feyKaVpKA9Q-00175-00046332-00046535": "small pack that I can carry as well.", "feyKaVpKA9Q-00176-00046535-00046733": "Both of these backpacks were given to me", "feyKaVpKA9Q-00177-00046733-00047054": "by a friend who gets backpacks that are", "feyKaVpKA9Q-00178-00047054-00047305": "going to be thrown away and he repurposes", "feyKaVpKA9Q-00179-00047305-00047473": "them and makes things out of them", "feyKaVpKA9Q-00180-00047473-00047664": "instead. I actually took these because", "feyKaVpKA9Q-00181-00047664-00047814": "they are still good.", "feyKaVpKA9Q-00182-00047814-00048464": "I have my computer. And computers can", "feyKaVpKA9Q-00183-00048464-00048642": "be expensive. This would be my most", "feyKaVpKA9Q-00184-00048642-00048927": "expensive item but I buy them used on", "feyKaVpKA9Q-00185-00048927-00049132": "Craigslist. This was, I think, about", "feyKaVpKA9Q-00186-00049132-00049419": "$300. It's a 2014, so it is 6", "feyKaVpKA9Q-00187-00049419-00050088": "years old. And so, if I break this, or it", "feyKaVpKA9Q-00188-00050088-00050295": "gets stolen, then I just need about $300", "feyKaVpKA9Q-00189-00050295-00050750": "to get another used 1 of these.", "feyKaVpKA9Q-00190-00050750-00051113": "There's the charger to go with that.", "feyKaVpKA9Q-00191-00051113-00051317": "I am counting the charger and the computer", "feyKaVpKA9Q-00192-00051317-00051523": "as 1 possession at the advisement of", "feyKaVpKA9Q-00193-00051523-00051710": "many of my friends who say that is 1", "feyKaVpKA9Q-00194-00051710-00051901": "possession. But if you want to call it", "feyKaVpKA9Q-00195-00051901-00052202": "2, you know, the 43 is a little bit", "feyKaVpKA9Q-00196-00052202-00052729": "subjective. You can decide what you want.", "feyKaVpKA9Q-00197-00052729-00052946": "I am going to show you 1 possession, my", "feyKaVpKA9Q-00198-00052946-00053149": "earplugs, to help me with sleeping. There", "feyKaVpKA9Q-00199-00053149-00053378": "are 6 pairs in there. I am going to", "feyKaVpKA9Q-00200-00053378-00053587": "call it 1. Part of me wants to call it", "feyKaVpKA9Q-00201-00053587-00053798": "6, so, you could say I have anywhere", "feyKaVpKA9Q-00202-00053798-00054005": "between...depending on how you do it,", "feyKaVpKA9Q-00203-00054005-00054278": "you could say I have between 30 and 70", "feyKaVpKA9Q-00204-00054278-00054475": "possessions, just depending on how you", "feyKaVpKA9Q-00205-00054475-00054690": "want to count it.", "feyKaVpKA9Q-00206-00054690-00055385": "And then my headphones, so this is, at", "feyKaVpKA9Q-00207-00055385-00055640": "this moment, literally, the only", "feyKaVpKA9Q-00208-00055640-00055884": "electronic items that I own. This is it.", "feyKaVpKA9Q-00209-00055884-00056137": "I usually have a headlamp as well but", "feyKaVpKA9Q-00210-00056137-00056318": "right now I'm not carrying a headlamp", "feyKaVpKA9Q-00211-00056318-00056477": "because I am really enjoying the", "feyKaVpKA9Q-00212-00056477-00056642": "simplicity of this being the only", "feyKaVpKA9Q-00213-00056642-00056861": "electronic items that I own.", "feyKaVpKA9Q-00214-00056861-00057203": "This is a little cotton bag that I put my", "feyKaVpKA9Q-00215-00057203-00057426": "headphones and the charger in.", "feyKaVpKA9Q-00216-00057426-00057698": "That is another possession.", "feyKaVpKA9Q-00217-00057698-00057891": "I've got my notebook, which is an", "feyKaVpKA9Q-00218-00057891-00058083": "important possession for me.", "feyKaVpKA9Q-00219-00058083-00058305": "I do a lot of writing and I try to", "feyKaVpKA9Q-00220-00058305-00058513": "minimize my time on technology, on", "feyKaVpKA9Q-00221-00058513-00058766": "my computer, so this notebook is a great", "feyKaVpKA9Q-00222-00058766-00059041": "tool for me to be able to write by hand", "feyKaVpKA9Q-00223-00059041-00059243": "rather than on the computer.", "feyKaVpKA9Q-00224-00059243-00059436": "My goal is to move away from technology", "feyKaVpKA9Q-00225-00059436-00059640": "as much as I possibly can.", "feyKaVpKA9Q-00226-00059640-00059867": "Lots in here, I have my 'to do' lists", "feyKaVpKA9Q-00227-00059867-00060093": "and things like that in there. I got this", "feyKaVpKA9Q-00228-00060093-00060274": "at a thrift store. I think it was", "feyKaVpKA9Q-00229-00060274-00060471": "$1.10 which is a little expensive", "feyKaVpKA9Q-00230-00060471-00060795": "for a notebook, actually. (laughs)", "feyKaVpKA9Q-00231-00060795-00061193": "Let's see, reading. My goal is to", "feyKaVpKA9Q-00232-00061193-00061392": "generally be carrying 1 book at a time.", "feyKaVpKA9Q-00233-00061392-00061580": "Right now I am reading the Omnivore's", "feyKaVpKA9Q-00234-00061580-00061774": "Dilemma by Michael Pollan. One of my", "feyKaVpKA9Q-00235-00061774-00061969": "favorite authors, one of my favorite", "feyKaVpKA9Q-00236-00061969-00062163": "books. I am reading it again.", "feyKaVpKA9Q-00237-00062163-00062640": "You can see, in here, just all these", "feyKaVpKA9Q-00238-00062640-00062831": "earmarks. There's just so much I'm", "feyKaVpKA9Q-00239-00062831-00063060": "learning from here. So much important", "feyKaVpKA9Q-00240-00063060-00063208": "information.", "feyKaVpKA9Q-00241-00063208-00063461": "And then I have my bookmark. This is a", "feyKaVpKA9Q-00242-00063461-00063668": "postcard of Gandhi that I got at the", "feyKaVpKA9Q-00243-00063668-00064177": "Martin Luther King centre in Atlanta 4", "feyKaVpKA9Q-00244-00064177-00064448": "years ago. And I keep this with me. Just", "feyKaVpKA9Q-00245-00064448-00064655": "nice remembrance of someone that I love", "feyKaVpKA9Q-00246-00064655-00065064": "very much. Oh! One thing I didn't count", "feyKaVpKA9Q-00247-00065064-00065347": "as a possession, is on my computer.", "feyKaVpKA9Q-00248-00065347-00065567": "I always forget about this possession.", "feyKaVpKA9Q-00249-00065567-00065769": "It's a bumper sticker that says \"We must", "feyKaVpKA9Q-00250-00065769-00066016": "be the change we wish to see in the  world.\"", "feyKaVpKA9Q-00251-00066016-00066349": "And, technically, that's a possession.", "feyKaVpKA9Q-00252-00066349-00066593": "So, I guess I'm up to 44. I always forget", "feyKaVpKA9Q-00253-00066593-00066878": "about that one! 44, actually, that's a", "feyKaVpKA9Q-00254-00066878-00067112": "great number! Thanks Gandhi!", "feyKaVpKA9Q-00255-00067112-00067455": "Okay, a couple other things.", "feyKaVpKA9Q-00256-00067455-00067855": "Let's see, I am going to go into my", "feyKaVpKA9Q-00257-00067855-00068088": "hygiene now. I practice a very simple", "feyKaVpKA9Q-00258-00068088-00068323": "hygiene. I think that this body functions.", "feyKaVpKA9Q-00259-00068323-00068497": "Just like I think my feet function,", "feyKaVpKA9Q-00260-00068497-00068672": "I think my body functions. I don't", "feyKaVpKA9Q-00261-00068672-00068859": "believe... Old Spice, I don't believe", "feyKaVpKA9Q-00262-00068859-00069060": "that I am better off because of it.", "feyKaVpKA9Q-00263-00069060-00069254": "And I don't believe that I need it in", "feyKaVpKA9Q-00264-00069254-00069459": "order to be an important member of  society.", "feyKaVpKA9Q-00265-00069459-00069839": "I haven't used deodorant for about 8", "feyKaVpKA9Q-00266-00069839-00070178": "years now and I hug 1 000s of people", "feyKaVpKA9Q-00267-00070178-00070511": "a year and sometimes I smell a little", "feyKaVpKA9Q-00268-00070511-00070830": "bit but I also think a little bit of", "feyKaVpKA9Q-00269-00070830-00071108": "smell is just fine. I won't go super", "feyKaVpKA9Q-00270-00071108-00071366": "deep into that, but all of my personal", "feyKaVpKA9Q-00271-00071366-00071560": "hygiene items are on this table.", "feyKaVpKA9Q-00272-00071560-00071813": "I very much simplified it. Again,", "feyKaVpKA9Q-00273-00071813-00072159": "as a man with very little hair it is", "feyKaVpKA9Q-00274-00072159-00072372": "different than as a woman, or a man, with", "feyKaVpKA9Q-00275-00072372-00072575": "long, flowing, beautiful hair.", "feyKaVpKA9Q-00276-00072575-00072744": "So, everybody is different.", "feyKaVpKA9Q-00277-00072744-00073025": "But the point is, is that there are so", "feyKaVpKA9Q-00278-00073025-00073224": "many ways we can reduce. Do we need", "feyKaVpKA9Q-00279-00073224-00073584": "suave in order to be contributing members", "feyKaVpKA9Q-00280-00073584-00073794": "of society? I don't think so, whether we", "feyKaVpKA9Q-00281-00073794-00073975": "have long hair or short hair.", "feyKaVpKA9Q-00282-00073975-00074174": "And there are plenty of women out there", "feyKaVpKA9Q-00283-00074174-00074393": "who are examples of that who have said", "feyKaVpKA9Q-00284-00074393-00074604": "\"I don't need that system. I can stand", "feyKaVpKA9Q-00285-00074604-00074806": "outside of it, as well.\"", "feyKaVpKA9Q-00286-00074806-00075151": "So, we will start with hair, actually.", "feyKaVpKA9Q-00287-00075151-00075401": "How do I cut. my hair? As I said,", "feyKaVpKA9Q-00288-00075401-00075593": "I try to use as few electronic items as", "feyKaVpKA9Q-00289-00075593-00075830": "possible. So, I've got this old school,", "feyKaVpKA9Q-00290-00075830-00076163": "vintage, hand-held buzzer. How it", "feyKaVpKA9Q-00291-00076163-00076425": "works is I squeeze it and then there are", "feyKaVpKA9Q-00292-00076425-00076791": "blades, here, and then it cuts my hair.", "feyKaVpKA9Q-00293-00076791-00077095": "I can do it as super short, but I", "feyKaVpKA9Q-00294-00077095-00077382": "actually took a plastic piece from a new", "feyKaVpKA9Q-00295-00077382-00077602": "one and that's how it works. It just", "feyKaVpKA9Q-00296-00077602-00077814": "squeezes. Just like that.", "feyKaVpKA9Q-00297-00077814-00077998": "And I will have a video on my channel", "feyKaVpKA9Q-00298-00077998-00078194": "about that. The off the grid zero waste", "feyKaVpKA9Q-00299-00078194-00078591": "haircut. So, that is a pretty sweet", "feyKaVpKA9Q-00300-00078591-00078789": "thing. I think this is about 50 years", "feyKaVpKA9Q-00301-00078789-00079031": "old. I don't think they are", "feyKaVpKA9Q-00302-00079031-00079213": "made anymore. You can only get", "feyKaVpKA9Q-00303-00079213-00079498": "vintage ones and I got this online.", "feyKaVpKA9Q-00304-00079498-00079831": "Oh, and that goes inside of this bag.", "feyKaVpKA9Q-00305-00079831-00080038": "So, that's another possession, the bag.", "feyKaVpKA9Q-00306-00080038-00080387": "Which is hemp, I believe.", "feyKaVpKA9Q-00307-00080387-00080618": "I also have these little scissors. These", "feyKaVpKA9Q-00308-00080618-00080837": "have come in handy so much, since I don't", "feyKaVpKA9Q-00309-00080837-00081037": "have my multi-tool anymore.", "feyKaVpKA9Q-00310-00081037-00081237": "These are probably one of my most commonly", "feyKaVpKA9Q-00311-00081237-00081439": "used possessions. I use it for trimming", "feyKaVpKA9Q-00312-00081439-00081802": "the beard, the ears, the hairline.", "feyKaVpKA9Q-00313-00081802-00082261": "But I use it for so many different", "feyKaVpKA9Q-00314-00082261-00082527": "things. When I'm repairing", "feyKaVpKA9Q-00315-00082527-00082734": "things, repairing my clothes, things like", "feyKaVpKA9Q-00316-00082734-00082970": "that. So, really great.", "feyKaVpKA9Q-00317-00082970-00083167": "I also grabbed this from my mom's house.", "feyKaVpKA9Q-00318-00083167-00083366": "She had 3 or 4 of them so I asked", "feyKaVpKA9Q-00319-00083366-00083554": "if I could have one of these pairs of", "feyKaVpKA9Q-00320-00083554-00083756": "scissors. A nice little memory of my mom.", "feyKaVpKA9Q-00321-00083756-00083918": "Hi mom, I love you.", "feyKaVpKA9Q-00322-00083918-00084136": "One of the ways that I use this is for", "feyKaVpKA9Q-00323-00084136-00084515": "my dental floss. My dental floss", "feyKaVpKA9Q-00324-00084515-00084703": "does not have a plastic container", "feyKaVpKA9Q-00325-00084703-00085027": "surrounding it. Instead, it's just this", "feyKaVpKA9Q-00326-00085027-00085378": "little roll and then I just cut it with", "feyKaVpKA9Q-00327-00085378-00085625": "the scissors. And what's really", "feyKaVpKA9Q-00328-00085625-00085821": "great about this dental floss is this is", "feyKaVpKA9Q-00329-00085821-00086100": "made out of silk so this is not plastic.", "feyKaVpKA9Q-00330-00086100-00086406": "And this goes right into the compost pile", "feyKaVpKA9Q-00331-00086406-00086657": "as well. So, there are very few ways that", "feyKaVpKA9Q-00332-00086657-00086877": "I create trash. I minimize them, the ways", "feyKaVpKA9Q-00333-00086877-00087092": "that I create trash. And you'll see that", "feyKaVpKA9Q-00334-00087092-00087326": "is a big part of the possessions that I  own.", "feyKaVpKA9Q-00335-00087326-00087529": "(skip in audio)...alternative to it but", "feyKaVpKA9Q-00336-00087529-00087712": "for now I'm sticking to this plastic.", "feyKaVpKA9Q-00337-00087712-00087915": "To be honest, I don't feel bad about that.", "feyKaVpKA9Q-00338-00087915-00088110": "I'm not trying to be perfect. I'm just", "feyKaVpKA9Q-00339-00088110-00088305": "trying to do a really good job and I", "feyKaVpKA9Q-00340-00088305-00088517": "think I'm doing pretty good, so I'm happy.", "feyKaVpKA9Q-00341-00088517-00088747": "So, that's the toothbrush.", "feyKaVpKA9Q-00342-00088747-00089040": "For toothpaste, I also buy my toothpaste.", "feyKaVpKA9Q-00343-00089040-00089273": "I buy a brand called Jason Power Smile.", "feyKaVpKA9Q-00344-00089273-00089539": "Not because I have any connection", "feyKaVpKA9Q-00345-00089539-00089780": "to them, just because I've been using it", "feyKaVpKA9Q-00346-00089780-00089973": "for 5 years and I really love it.", "feyKaVpKA9Q-00347-00089973-00090302": "(smells it) Oh, it's great. I love it.", "feyKaVpKA9Q-00348-00090302-00090526": "And what I do, is I take it out and I", "feyKaVpKA9Q-00349-00090526-00090821": "put it into a glass jar for multiple", "feyKaVpKA9Q-00350-00090821-00091121": "reasons. I buy it in 6 ounces. I am", "feyKaVpKA9Q-00351-00091121-00091319": "travelling right now and you can't carry", "feyKaVpKA9Q-00352-00091319-00091494": "a 6 oz thing. And also because", "feyKaVpKA9Q-00353-00091494-00091688": "plastic, when it heats and cools , can", "feyKaVpKA9Q-00354-00091688-00091887": "release the plastic and this way it's in", "feyKaVpKA9Q-00355-00091887-00092280": "glass for it's life. So, this is another", "feyKaVpKA9Q-00356-00092280-00092473": "one of those luxuries of life that I am", "feyKaVpKA9Q-00357-00092473-00092734": "sticking to. I can definitely make my own", "feyKaVpKA9Q-00358-00092734-00092927": "toothpaste. A lot of people do it and", "feyKaVpKA9Q-00359-00092927-00093177": "they like it. I have made it but it", "feyKaVpKA9Q-00360-00093177-00093495": "didn't beat this for me.", "feyKaVpKA9Q-00361-00093495-00093683": "I have my essential oil. This is", "feyKaVpKA9Q-00362-00093683-00093944": "something that I buy and I generally have", "feyKaVpKA9Q-00363-00093944-00094317": "lavender or a blend that is very soothing.", "feyKaVpKA9Q-00364-00094317-00094542": "And that's what this is. I use this", "feyKaVpKA9Q-00365-00094542-00094927": "to help myself relax, often before", "feyKaVpKA9Q-00366-00094927-00095228": "sleep, but throughout the day. Especially", "feyKaVpKA9Q-00367-00095228-00095606": "if I'm in stressful scenarios. Just being", "feyKaVpKA9Q-00368-00095606-00095868": "able to smell this, really is so helpful.", "feyKaVpKA9Q-00369-00095868-00096128": "This is a very important natural medicine", "feyKaVpKA9Q-00370-00096128-00096396": "for me. And the other essential oil that", "feyKaVpKA9Q-00371-00096396-00096795": "I am often carrying is tea tree, which is", "feyKaVpKA9Q-00372-00096795-00097145": "an antimicrobial that I use as a", "feyKaVpKA9Q-00373-00097145-00097452": "disinfectant and that's the other one that", "feyKaVpKA9Q-00374-00097452-00097737": "I'm usually carrying, but for now, I'm", "feyKaVpKA9Q-00375-00097737-00097972": "keeping life the simplest I've ever had", "feyKaVpKA9Q-00376-00097972-00098194": "it at 44 possessions. And so I just have", "feyKaVpKA9Q-00377-00098194-00098459": "the one essential oil.", "feyKaVpKA9Q-00378-00098459-00098932": "I have a moisturizer. Basically you'd call", "feyKaVpKA9Q-00379-00098932-00099152": "it a body butter. This is also store", "feyKaVpKA9Q-00380-00099152-00099379": "bought. I have friends who make", "feyKaVpKA9Q-00381-00099379-00099691": "this but right now I have", "feyKaVpKA9Q-00382-00099691-00099923": "a store bought one for", "feyKaVpKA9Q-00383-00099923-00100271": "moisturizing, keeping myself young, taking", "feyKaVpKA9Q-00384-00100271-00100605": "care of the skin. And that's all natural,", "feyKaVpKA9Q-00385-00100605-00100786": "biodegradable. And speaking of", "feyKaVpKA9Q-00386-00100786-00101163": "biodegradable, my soap. Most people", "feyKaVpKA9Q-00387-00101163-00101366": "that I...a lot of the people that I visit", "feyKaVpKA9Q-00388-00101366-00101672": "use toxic soap. Toxic cleaning products.", "feyKaVpKA9Q-00389-00101672-00101856": "So, I like to carry my own soap.", "feyKaVpKA9Q-00390-00101856-00102067": "This is pretty much just for washing my", "feyKaVpKA9Q-00391-00102067-00102257": "hands and my dishes. I actually", "feyKaVpKA9Q-00392-00102257-00102477": "rarely use soap on my body because", "feyKaVpKA9Q-00393-00102477-00102697": "our body has a naturally functioning", "feyKaVpKA9Q-00394-00102697-00102990": "system with trillions of bacteria that are", "feyKaVpKA9Q-00395-00102990-00103291": "living in harmony with our skin. And a", "feyKaVpKA9Q-00396-00103291-00103497": "lot of our soaps and our products", "feyKaVpKA9Q-00397-00103497-00103679": "actually destroy that and make us", "feyKaVpKA9Q-00398-00103679-00103877": "dependent on that, but my body really", "feyKaVpKA9Q-00399-00103877-00104086": "functions without that. I've been living", "feyKaVpKA9Q-00400-00104086-00104294": "without soap on my body for, again, about", "feyKaVpKA9Q-00401-00104294-00104526": "8 years...7 years-ish. But I do use it", "feyKaVpKA9Q-00402-00104526-00104839": "for dishes, and for the hands and it's", "feyKaVpKA9Q-00403-00104839-00105085": "biodegradable and plant based, so this is", "feyKaVpKA9Q-00404-00105085-00105335": "grey water friendly. This can go onto", "feyKaVpKA9Q-00405-00105335-00105618": "the plants rather than going to a waste", "feyKaVpKA9Q-00406-00105618-00105910": "water treatment plant.", "feyKaVpKA9Q-00407-00105910-00106168": "I have earplugs, which I use for sleeping", "feyKaVpKA9Q-00408-00106168-00106478": "or when I'm travelling. For leaf blowers", "feyKaVpKA9Q-00409-00106478-00106695": "and lawn mowers and things like that.", "feyKaVpKA9Q-00410-00106695-00106931": "Those actually really improve my", "feyKaVpKA9Q-00411-00106931-00107121": "quality of life. It helps me get good", "feyKaVpKA9Q-00412-00107121-00107319": "sleep. I would love to exist completely", "feyKaVpKA9Q-00413-00107319-00107689": "without these but It's a tricky one,", "feyKaVpKA9Q-00414-00107689-00107989": "I get much better sleep with these.", "feyKaVpKA9Q-00415-00107989-00108466": "I have my fingernail clippers and", "feyKaVpKA9Q-00416-00108466-00108663": "that is it for natural hygiene.", "feyKaVpKA9Q-00417-00108663-00108866": "This little bit, right here. And it all", "feyKaVpKA9Q-00418-00108866-00109193": "fits into this natural fibre bag.", "feyKaVpKA9Q-00419-00109193-00109576": "So, natural hygiene is mostly from the", "feyKaVpKA9Q-00420-00109576-00109795": "sun, from the water, from the elements of", "feyKaVpKA9Q-00421-00109795-00110058": "the earth, from eating good food.", "feyKaVpKA9Q-00422-00110058-00110433": "Speaking of food, I carry tea with me.", "feyKaVpKA9Q-00423-00110433-00110663": "I like to have tea every morning and every", "feyKaVpKA9Q-00424-00110663-00110877": "night. A nice morning tea and an evening", "feyKaVpKA9Q-00425-00110877-00111145": "tea. This is chamomile. I really like to", "feyKaVpKA9Q-00426-00111145-00111425": "have that to just relax me at night.", "feyKaVpKA9Q-00427-00111425-00111982": "And this was a tea ball but I", "feyKaVpKA9Q-00428-00111982-00112394": "lost half, so I just strain it. I make", "feyKaVpKA9Q-00429-00112394-00112592": "the tea in a pot and then I just pour it", "feyKaVpKA9Q-00430-00112592-00112789": "through this to get the tea without the", "feyKaVpKA9Q-00431-00112789-00112996": "chunks in it. Some people, like my friend", "feyKaVpKA9Q-00432-00112996-00113207": "Kathy, they just love the chunks in their", "feyKaVpKA9Q-00433-00113207-00113455": "tea. I like a nice smooth tea with no chunks.", "feyKaVpKA9Q-00434-00113455-00114118": "Last, but not least, I have my", "feyKaVpKA9Q-00435-00114118-00114422": "identification. I have my passport.", "feyKaVpKA9Q-00436-00114422-00114748": "I still travel internationally so", "feyKaVpKA9Q-00437-00114748-00114942": "this is a very important possession for", "feyKaVpKA9Q-00438-00114942-00115172": "me. I don't have a driver's license.", "feyKaVpKA9Q-00439-00115172-00115422": "I don't have a social security card.", "feyKaVpKA9Q-00440-00115422-00115667": "I do have a birth certificate. So these", "feyKaVpKA9Q-00441-00115667-00115966": "are my only two forms of identification.", "feyKaVpKA9Q-00442-00115966-00116193": "That means I don't need a wallet.", "feyKaVpKA9Q-00443-00116193-00116451": "I don't have all these bonus cards and", "feyKaVpKA9Q-00444-00116451-00116676": "things like that. If I had a wallet", "feyKaVpKA9Q-00445-00116676-00116901": "that had 100 different cards in", "feyKaVpKA9Q-00446-00116901-00117069": "it, that would be 100 different", "feyKaVpKA9Q-00447-00117069-00117258": "possessions but I don't have a wallet.", "feyKaVpKA9Q-00448-00117258-00117453": "I don't have any of those things. I got", "feyKaVpKA9Q-00449-00117453-00117650": "rid of all those things over the years.", "feyKaVpKA9Q-00450-00117650-00117833": "So, these are my 2 forms of I.D.", "feyKaVpKA9Q-00451-00117833-00118025": "The reason that I have these is because,", "feyKaVpKA9Q-00452-00118025-00118213": "with these 2 forms of I.D., I can get", "feyKaVpKA9Q-00453-00118213-00118523": "other ones if I decide to. I got rid of", "feyKaVpKA9Q-00454-00118523-00118870": "all the other ones about 5 years ago-ish,", "feyKaVpKA9Q-00455-00118870-00119152": "so my 2 forms of I.D. My dream is to one", "feyKaVpKA9Q-00456-00119152-00119452": "day, again, have nothing, including this.", "feyKaVpKA9Q-00457-00119452-00119651": "Which would mean no longer being able to", "feyKaVpKA9Q-00458-00119651-00120054": "legally leave the country. There are ways", "feyKaVpKA9Q-00459-00120054-00120309": "around that, maybe, I have no experience", "feyKaVpKA9Q-00460-00120309-00120484": "with it, but I know there is.", "feyKaVpKA9Q-00461-00120484-00120758": "I believe that we are all human beings of", "feyKaVpKA9Q-00462-00120758-00120999": "this earth first and foremost.", "feyKaVpKA9Q-00463-00120999-00121298": "The borders come second to that.", "feyKaVpKA9Q-00464-00121298-00121691": "Lastly, my most valuable possession is my", "feyKaVpKA9Q-00465-00121691-00121919": "money. Although, I don't actually own", "feyKaVpKA9Q-00466-00121919-00122120": "this. Technically, the government owns", "feyKaVpKA9Q-00467-00122120-00122348": "the money. It's not my property.", "feyKaVpKA9Q-00468-00122348-00122557": "(Reading:) \"This note is legal tender for", "feyKaVpKA9Q-00469-00122557-00122825": "all debts public and private.\" So, that", "feyKaVpKA9Q-00470-00122825-00123110": "wasn't the exact words I was looking for", "feyKaVpKA9Q-00471-00123110-00123355": "but I don't actually, technically, own", "feyKaVpKA9Q-00472-00123355-00123574": "this. But I do own this envelope, which I", "feyKaVpKA9Q-00473-00123574-00123832": "took out of the garbage can, so I'm", "feyKaVpKA9Q-00474-00123832-00124034": "counting this as 1 possession.", "feyKaVpKA9Q-00475-00124034-00124322": "I have about $5 000 and I make", "feyKaVpKA9Q-00476-00124322-00124519": "the little bit of money that I make", "feyKaVpKA9Q-00477-00124519-00124708": "from public speaking. For all of 2020", "feyKaVpKA9Q-00478-00124708-00124924": "I am actually not making any money. This", "feyKaVpKA9Q-00479-00124924-00125131": "is going to get me through the entire  year.", "feyKaVpKA9Q-00480-00125131-00125349": "100 % of my speaking honorariums for", "feyKaVpKA9Q-00481-00125349-00125547": "2020 are donated to indigenous and women", "feyKaVpKA9Q-00482-00125547-00125768": "led environmental non-profits.", "feyKaVpKA9Q-00483-00125768-00126061": "So, I literally mean this is all of my", "feyKaVpKA9Q-00484-00126061-00126286": "money. I have no bank account.", "feyKaVpKA9Q-00485-00126286-00126593": "No credit card. I have no savings account.", "feyKaVpKA9Q-00486-00126593-00126953": "I have no retirements fund. No Roth IRA's", "feyKaVpKA9Q-00487-00126953-00127298": "mutual funds. I have no debt that I owe", "feyKaVpKA9Q-00488-00127298-00127704": "to anyone else and no debt is owed to me.", "feyKaVpKA9Q-00489-00127704-00128064": "This is my financial life, right here.", "feyKaVpKA9Q-00490-00128064-00128282": "And, it's not a lot of money, but for me,", "feyKaVpKA9Q-00491-00128282-00128544": "this is actually a substantial amount of", "feyKaVpKA9Q-00492-00128544-00128791": "money and I am very comfortable with this.", "feyKaVpKA9Q-00493-00128791-00129309": "Now, you can look at this and say, okay,", "feyKaVpKA9Q-00494-00129309-00129558": "well what this really is is, he's just", "feyKaVpKA9Q-00495-00129558-00129734": "dependent on other people.", "feyKaVpKA9Q-00496-00129734-00129906": "Dependent upon humanity.", "feyKaVpKA9Q-00497-00129906-00130165": "And, yes, I am dependent on other people.", "feyKaVpKA9Q-00498-00130165-00130404": "I am dependent on humanity.", "feyKaVpKA9Q-00499-00130404-00130716": "Money makes it appear that we're not", "feyKaVpKA9Q-00500-00130716-00130912": "dependent on other people, but I believe", "feyKaVpKA9Q-00501-00130912-00131137": "that is just one big illusion.", "feyKaVpKA9Q-00502-00131137-00131351": "Every time you spend money there's someone", "feyKaVpKA9Q-00503-00131351-00131535": "behind that. There are other creatures", "feyKaVpKA9Q-00504-00131535-00131772": "behind that. There's our world behind", "feyKaVpKA9Q-00505-00131772-00132054": "that but we're able to remove ourselves", "feyKaVpKA9Q-00506-00132054-00132259": "from that and consider ourselves", "feyKaVpKA9Q-00507-00132259-00132520": "independent. But the reality is, is we're", "feyKaVpKA9Q-00508-00132520-00132751": "not independent. We are completely", "feyKaVpKA9Q-00509-00132751-00133001": "dependent on our global humanity and", "feyKaVpKA9Q-00510-00133001-00133191": "that is what I've chosen to embrace", "feyKaVpKA9Q-00511-00133191-00133449": "through this way of life. I want to stand", "feyKaVpKA9Q-00512-00133449-00133689": "out against this idea of radical", "feyKaVpKA9Q-00513-00133689-00134058": "independence and stand for radical", "feyKaVpKA9Q-00514-00134058-00134275": "connection to humanity.", "feyKaVpKA9Q-00515-00134275-00134476": "That's what I'm trying to show here,", "feyKaVpKA9Q-00516-00134476-00134676": "actually, is that we are dependent upon", "feyKaVpKA9Q-00517-00134676-00134925": "each other and we absolutely do need", "feyKaVpKA9Q-00518-00134925-00135124": "to work together.", "feyKaVpKA9Q-00519-00135124-00135372": "At the same time I think that it is", "feyKaVpKA9Q-00520-00135372-00135564": "important, as individuals, that we have", "feyKaVpKA9Q-00521-00135564-00135770": "skills. That we are resourceful. That we", "feyKaVpKA9Q-00522-00135770-00136037": "have common sense. That we critically", "feyKaVpKA9Q-00523-00136037-00136230": "think. And those are all things that", "feyKaVpKA9Q-00524-00136230-00136402": "I have established in myself.", "feyKaVpKA9Q-00525-00136402-00136613": "I know how to take care of my body.", "feyKaVpKA9Q-00526-00136613-00136839": "I'm not asking other people to do that.", "feyKaVpKA9Q-00527-00136839-00137094": "I've learned how to be able to take care", "feyKaVpKA9Q-00528-00137094-00137314": "of a lot of my own needs, so there is that", "feyKaVpKA9Q-00529-00137314-00137591": "form of independence, but only with the", "feyKaVpKA9Q-00530-00137591-00137864": "complete embracement, of", "feyKaVpKA9Q-00531-00137864-00138153": "the reality that I'm completely", "feyKaVpKA9Q-00532-00138153-00138389": "dependent among humanity and so are", "feyKaVpKA9Q-00533-00138389-00138600": "every single one of you. Even if you have", "feyKaVpKA9Q-00534-00138600-00138918": "your own wifi that you pay for and your", "feyKaVpKA9Q-00535-00138918-00139115": "own cell phone that you pay for and your", "feyKaVpKA9Q-00536-00139115-00139412": "own house. All of those things are all", "feyKaVpKA9Q-00537-00139412-00139642": "dependent on global humanity working", "feyKaVpKA9Q-00538-00139642-00139932": "together and all of the creatures that we", "feyKaVpKA9Q-00539-00139932-00140138": "depend on in the environment, the earth", "feyKaVpKA9Q-00540-00140138-00140354": "that we depend on. That's really,", "feyKaVpKA9Q-00541-00140354-00140556": "you know... I'm trying to shake things up", "feyKaVpKA9Q-00542-00140556-00140847": "a little bit, here. I am extreme. There is", "feyKaVpKA9Q-00543-00140847-00141077": "no question about that. The way that I", "feyKaVpKA9Q-00544-00141077-00141366": "do things is extreme but I think that our", "feyKaVpKA9Q-00545-00141366-00141640": "current way of living...United States has", "feyKaVpKA9Q-00546-00141640-00141834": "5 % of the worlds' population but", "feyKaVpKA9Q-00547-00141834-00142038": "uses 25 % of the world's resources.", "feyKaVpKA9Q-00548-00142038-00142331": "That is extreme. So, what I am, is I am", "feyKaVpKA9Q-00549-00142331-00142633": "a counterbalance to that extreme way of", "feyKaVpKA9Q-00550-00142633-00142942": "life. I only have to go this far because", "feyKaVpKA9Q-00551-00142942-00143163": "society has gone so far in the other", "feyKaVpKA9Q-00552-00143163-00143525": "direction and that is why I am extreme.", "feyKaVpKA9Q-00553-00143525-00143800": "So that I can stand out and get people", "feyKaVpKA9Q-00554-00143800-00144060": "thinking and get people questioning their", "feyKaVpKA9Q-00555-00144060-00144407": "own lives. I am extreme but I also", "feyKaVpKA9Q-00556-00144407-00144597": "wasn't always this way.", "feyKaVpKA9Q-00557-00144597-00144793": "I used to be really focused on material", "feyKaVpKA9Q-00558-00144793-00144998": "possessions and financial wealth. My goal", "feyKaVpKA9Q-00559-00144998-00145218": "was to be a millionaire by the time I was 30.", "feyKaVpKA9Q-00560-00145218-00145502": "I wonder what the 23 year old me, now,", "feyKaVpKA9Q-00561-00145502-00145700": "would say to a guy who actually only has", "feyKaVpKA9Q-00562-00145700-00145879": "less than $6 000 as his full", "feyKaVpKA9Q-00563-00145879-00146219": "financial net worth. So, I wasn't", "feyKaVpKA9Q-00564-00146219-00146554": "always this way. It was a", "feyKaVpKA9Q-00565-00146554-00146768": "transition. In 2011, that's when I woke", "feyKaVpKA9Q-00566-00146768-00146979": "up. I lived in a 3 bedroom apartment", "feyKaVpKA9Q-00567-00146979-00147179": "at the time. I lived in the biggest", "feyKaVpKA9Q-00568-00147179-00147376": "bedroom because I had a lot of stuff.", "feyKaVpKA9Q-00569-00147376-00147573": "I moved to the smallest bedroom as I", "feyKaVpKA9Q-00570-00147573-00147931": "started to wake up and reduce the amount", "feyKaVpKA9Q-00571-00147931-00148115": "of stuff. I went from the smallest", "feyKaVpKA9Q-00572-00148115-00148352": "bedroom to living in a 6 by 6 closet", "feyKaVpKA9Q-00573-00148352-00148647": "of my home as well as having my", "feyKaVpKA9Q-00574-00148647-00148875": "friend park his camper in the driveway", "feyKaVpKA9Q-00575-00148875-00149125": "and I stayed in the camper, as well.", "feyKaVpKA9Q-00576-00149125-00149449": "After that I was simplifying my life,", "feyKaVpKA9Q-00577-00149449-00149652": "simplifying my life, simplifying my", "feyKaVpKA9Q-00578-00149652-00149831": "life. I eventually got rid of that", "feyKaVpKA9Q-00579-00149831-00150166": "apartment and I moved into a tiny house.", "feyKaVpKA9Q-00580-00150166-00150374": "A 50 square foot tiny house in San Diego.", "feyKaVpKA9Q-00581-00150374-00150619": "At that time, when I moved in there, I was", "feyKaVpKA9Q-00582-00150619-00150959": "able to bike over with everything that I", "feyKaVpKA9Q-00583-00150959-00151210": "owned on a bike trailer and the bike", "feyKaVpKA9Q-00584-00151210-00151533": "pannier. That was a big step for me.", "feyKaVpKA9Q-00585-00151533-00151836": "Then I lived for a year in a 50 square", "feyKaVpKA9Q-00586-00151836-00152051": "foot tiny house, off the grid, in San", "feyKaVpKA9Q-00587-00152051-00152238": "Diego. At that time, I think I had", "feyKaVpKA9Q-00588-00152238-00152543": "around 1 000 possessions. After that,", "feyKaVpKA9Q-00589-00152543-00152909": "I downsized to having just 111 possessions", "feyKaVpKA9Q-00590-00152909-00153098": "that all fit into my backpack, which I", "feyKaVpKA9Q-00591-00153098-00153362": "travelled with for about 2 years.", "feyKaVpKA9Q-00592-00153362-00153599": "So, that was a bigger backpack then this.", "feyKaVpKA9Q-00593-00153599-00153824": "Substantially bigger, about twice as big,", "feyKaVpKA9Q-00594-00153824-00154226": "111 possessions. And then I moved to", "feyKaVpKA9Q-00595-00154226-00154448": "Orlando and that's where I decided I was", "feyKaVpKA9Q-00596-00154448-00154662": "going to grow and forage 100 % of my", "feyKaVpKA9Q-00597-00154662-00154862": "food for a year. That meant drastically", "feyKaVpKA9Q-00598-00154862-00155076": "increasing my possessions to be able to", "feyKaVpKA9Q-00599-00155076-00155364": "be self sufficient food wise. I had a", "feyKaVpKA9Q-00600-00155364-00155600": "lot of possessions. You know, just the", "feyKaVpKA9Q-00601-00155600-00155886": "shovels and the rakes, and I built a 10 by", "feyKaVpKA9Q-00602-00155886-00156138": "10 tiny house. So much bigger than the", "feyKaVpKA9Q-00603-00156138-00156423": "last one, and I filled it with a lot of", "feyKaVpKA9Q-00604-00156423-00156708": "stuff. Mostly useful stuff. Things that", "feyKaVpKA9Q-00605-00156708-00156960": "I could use for sustainability, for", "feyKaVpKA9Q-00606-00156960-00157279": "gardening and such. And then I left", "feyKaVpKA9Q-00607-00157279-00157553": "Orlando, after 2 years there. I gave", "feyKaVpKA9Q-00608-00157553-00157752": "away the tiny house, I gave away most of", "feyKaVpKA9Q-00609-00157752-00157982": "my possessions, sold some of them, and", "feyKaVpKA9Q-00610-00157982-00158304": "then it took me month to downsize my life", "feyKaVpKA9Q-00611-00158304-00158756": "again. I left Orlando with a huge duffle", "feyKaVpKA9Q-00612-00158756-00158984": "bag! It was so heavy, it hurt my back.", "feyKaVpKA9Q-00613-00158984-00159239": "Eventually got that down to 80 possessions", "feyKaVpKA9Q-00614-00159239-00159469": "and then, a few weeks ago in Montreal,", "feyKaVpKA9Q-00615-00159469-00159778": "I was at a school, speaking, and I turned", "feyKaVpKA9Q-00616-00159778-00160043": "that 80 possessions into 40 possessions.", "feyKaVpKA9Q-00617-00160043-00160284": "I gave away half of the things I owned", "feyKaVpKA9Q-00618-00160284-00160553": "that day, to kids. I was leaving Montreal", "feyKaVpKA9Q-00619-00160553-00160750": "and coming to Costa Rica, where I didn't", "feyKaVpKA9Q-00620-00160750-00161012": "need my jacket and my pants, and I wanted", "feyKaVpKA9Q-00621-00161012-00161218": "to get rid of those things as I'm going", "feyKaVpKA9Q-00622-00161218-00161605": "to be shifting only to natural fibres", "feyKaVpKA9Q-00623-00161605-00161980": "instead. So, from 80 down, to now 44.", "feyKaVpKA9Q-00624-00161980-00162280": "You can see there was a long transition.", "feyKaVpKA9Q-00625-00162280-00162614": "to get to this point.", "feyKaVpKA9Q-00626-00162614-00162967": "The most minimalist I've been took from", "feyKaVpKA9Q-00627-00162967-00163303": "2011. So, nine years. It was a long", "feyKaVpKA9Q-00628-00163303-00163573": "transition process and I know a lot of", "feyKaVpKA9Q-00629-00163573-00163853": "you might be overwhelmed with the idea", "feyKaVpKA9Q-00630-00163853-00164136": "of where you are today. Maybe you", "feyKaVpKA9Q-00631-00164136-00164331": "have a lot of stuff. Maybe you have a", "feyKaVpKA9Q-00632-00164331-00164533": "5 bedroom house full of stuff.", "feyKaVpKA9Q-00633-00164533-00164943": "But just remember, that I was there in a", "feyKaVpKA9Q-00634-00164943-00165187": "similar situation 11 years ago, and it was", "feyKaVpKA9Q-00635-00165187-00165539": "a transition. Again, the way that", "feyKaVpKA9Q-00636-00165539-00165750": "I've done things is extreme but you don't", "feyKaVpKA9Q-00637-00165750-00166027": "have to go that far. And I know a lot of", "feyKaVpKA9Q-00638-00166027-00166287": "you probably would like to. You", "feyKaVpKA9Q-00639-00166287-00166468": "might be inspired. You might want to", "feyKaVpKA9Q-00640-00166468-00166677": "reduce the number of possessions you have.", "feyKaVpKA9Q-00641-00166677-00166883": "You might want to shrink the size of your", "feyKaVpKA9Q-00642-00166883-00167080": "house. You might want to live in a tiny", "feyKaVpKA9Q-00643-00167080-00167282": "house. You might want everything you own", "feyKaVpKA9Q-00644-00167282-00167472": "to fit in a backpack. So I've actually", "feyKaVpKA9Q-00645-00167472-00167638": "created another video for that.", "feyKaVpKA9Q-00646-00167638-00167829": "Tips on how to downsize your life that", "feyKaVpKA9Q-00647-00167829-00168021": "goes into that and shares my transition", "feyKaVpKA9Q-00648-00168021-00168318": "and gives you a lot of the tools and the", "feyKaVpKA9Q-00649-00168318-00168558": "guides on how to be able to do that.", "feyKaVpKA9Q-00650-00168558-00168943": "But, just keep in mind, it's a process and", "feyKaVpKA9Q-00651-00168943-00169243": "you don't have to go to this extreme, by", "feyKaVpKA9Q-00652-00169243-00169445": "any means, to drastically increase", "feyKaVpKA9Q-00653-00169445-00169750": "happiness and healthiness and be living in", "feyKaVpKA9Q-00654-00169750-00169987": "a way that is, indeed, more harmonious", "feyKaVpKA9Q-00655-00169987-00170258": "with the earth. And, another thing, for", "feyKaVpKA9Q-00656-00170258-00170705": "me, is this is life. Life is complicated.", "feyKaVpKA9Q-00657-00170705-00170942": "And I can't possibly go into all of the", "feyKaVpKA9Q-00658-00170942-00171274": "reasons behind this, but it's all based on", "feyKaVpKA9Q-00659-00171274-00171592": "a deeply thought out way of trying to", "feyKaVpKA9Q-00660-00171592-00171843": "live an examined life. Live with my", "feyKaVpKA9Q-00661-00171843-00172091": "actions being in alignment with my", "feyKaVpKA9Q-00662-00172091-00172341": "beliefs. So, for me, this is a practice", "feyKaVpKA9Q-00663-00172341-00172611": "of non ownership and, instead, sharing", "feyKaVpKA9Q-00664-00172611-00172821": "and being a part of humanity. It's a", "feyKaVpKA9Q-00665-00172821-00173071": "practice of non-materialism. Not focusing", "feyKaVpKA9Q-00666-00173071-00173266": "my life on what other people think about", "feyKaVpKA9Q-00667-00173266-00173447": "me based on material possessions or", "feyKaVpKA9Q-00668-00173447-00173782": "getting my happiness from possessions.", "feyKaVpKA9Q-00669-00173782-00174374": "It is a practice of my impermanence.", "feyKaVpKA9Q-00670-00174374-00174617": "Embracing that I am an impermanent", "feyKaVpKA9Q-00671-00174617-00174967": "person. Here for just a very short period", "feyKaVpKA9Q-00672-00174967-00175257": "of time and understanding that's okay.", "feyKaVpKA9Q-00673-00175257-00175477": "The less that I have, the more okay I am", "feyKaVpKA9Q-00674-00175477-00175694": "with the fact that I am just one human", "feyKaVpKA9Q-00675-00175694-00175954": "among over 7 billion. And that's", "feyKaVpKA9Q-00676-00175954-00176283": "just one species among millions of", "feyKaVpKA9Q-00677-00176283-00176553": "species. And just embracing that I'm just", "feyKaVpKA9Q-00678-00176553-00176833": "here for a very short period of time, and", "feyKaVpKA9Q-00679-00176833-00177128": "I'll be gone. And being okay with that.", "feyKaVpKA9Q-00680-00177128-00177440": "Non-materialism, non-attachment,", "feyKaVpKA9Q-00681-00177440-00177763": "non-ownership, and embracing my", "feyKaVpKA9Q-00682-00177763-00178120": "impermanence. if you got a lot out", "feyKaVpKA9Q-00683-00178120-00178346": "of this video and you're inspired, then I", "feyKaVpKA9Q-00684-00178346-00178730": "would encourage you to subscribe, if you", "feyKaVpKA9Q-00685-00178730-00179054": "aren't already, if this is your first time", "feyKaVpKA9Q-00686-00179054-00179279": "here. And if you think this is", "feyKaVpKA9Q-00687-00179279-00179554": "information that other people need, then", "feyKaVpKA9Q-00688-00179554-00179772": "let's help it get out there.", "feyKaVpKA9Q-00689-00179772-00179902": "Comment and like this.", "feyKaVpKA9Q-00690-00179902-00180088": "That's what YouTube loves. That's what", "feyKaVpKA9Q-00691-00180088-00180294": "helps it get into that algorithm, so let's", "feyKaVpKA9Q-00692-00180294-00180496": "spread this stuff and then, of course,", "feyKaVpKA9Q-00693-00180496-00180678": "share it. Share it with friends and", "feyKaVpKA9Q-00694-00180678-00180873": "family that you think that this would be", "feyKaVpKA9Q-00695-00180873-00181080": "helpful for. Anyone who has been talking", "feyKaVpKA9Q-00696-00181080-00181270": "about this sort of thing, wanting it.", "feyKaVpKA9Q-00697-00181270-00181486": "Share this as some information and some", "feyKaVpKA9Q-00698-00181486-00181992": "practical information.", "feyKaVpKA9Q-00699-00181992-00182337": "I love you all very much and I hope to see", "feyKaVpKA9Q-00700-00182337-00182552": "you in real life one of these days and", "feyKaVpKA9Q-00701-00182552-00182705": "get a big hug!", "feyKaVpKA9Q-00702-00182705-00184005": "(acoustic guitar music)", "feyKaVpKA9Q-00703-00184400-00184700": "Subtitles by the Amara.org community"}}, {"audio_id": "feDassfAiRu", "text": {"feDassfAiRu-00001-00002884-00003084": "Hey Guys, Welcome Back to the Motor Torsion."}}, {"audio_id": "feR7k_dv6NI", "text": {"feR7k_dv6NI-00000-00000000-00000898": "<clapping>", "feR7k_dv6NI-00001-00000900-00001199": "Good evening everybody. I'm Gladys Montalvo", "feR7k_dv6NI-00002-00001201-00001439": "and I was chosen as the ambassador for", "feR7k_dv6NI-00003-00001441-00001798": "Wisconsin Indianhead Technical College in Rice Lake.", "feR7k_dv6NI-00004-00001801-00001998": "I will start off with kind of telling you", "feR7k_dv6NI-00005-00002001-00002249": "a little bit of my story.", "feR7k_dv6NI-00006-00002251-00002324": "I am originally not from Wisconsin;", "feR7k_dv6NI-00007-00002326-00002668": "I am  from Eagle Pass, TX. It's a very small town.", "feR7k_dv6NI-00008-00002670-00002998": "You search it on Facebook is", "feR7k_dv6NI-00009-00003000-00003192": "\"Where the hell is that place?\"", "feR7k_dv6NI-00010-00003194-00003513": "<laughter>", "feR7k_dv6NI-00011-00003515-00003872": "Growing up there, it's 99% Hispanic.", "feR7k_dv6NI-00012-00003875-00004053": "There is about 85% unemployment rate.", "feR7k_dv6NI-00013-00004054-00004543": "I didn't have a great education base growing up.", "feR7k_dv6NI-00014-00004545-00004834": "My mom had actually dropped out of high school", "feR7k_dv6NI-00015-00004836-00005098": "at the end of 9th grade.", "feR7k_dv6NI-00016-00005100-00005284": "My father did graduate high school,", "feR7k_dv6NI-00017-00005286-00005434": "but he wasn't in my life at all.", "feR7k_dv6NI-00018-00005436-00005735": "The only people that had graduated college at all", "feR7k_dv6NI-00019-00005737-00005885": "was my aunt and uncle,", "feR7k_dv6NI-00020-00005887-00006035": "and they're both educators at an elementary level.", "feR7k_dv6NI-00021-00006037-00006335": "Seeing my mom struggle with me and my sister,", "feR7k_dv6NI-00022-00006337-00006484": "and being a single parent,", "feR7k_dv6NI-00023-00006487-00006876": "made me want to take advantage of my education.", "feR7k_dv6NI-00024-00006878-00007070": "I graduated in 2003 with a distinguished diploma", "feR7k_dv6NI-00025-00007073-00007369": "from Eagle Pass High School.", "feR7k_dv6NI-00026-00007370-00007558": "I was the first one to graduate high school", "feR7k_dv6NI-00027-00007559-00007866": "from our 20 something siblings in 25 years.", "feR7k_dv6NI-00028-00007868-00008166": "After that, I moved to Wisconsin,", "feR7k_dv6NI-00029-00008168-00008316": "where I married my husband.", "feR7k_dv6NI-00030-00008318-00008683": "I had my first child, and I waited for him", "feR7k_dv6NI-00031-00008685-00008798": "to be about 9 months old", "feR7k_dv6NI-00032-00008800-00008910": "and then I attended the", "feR7k_dv6NI-00033-00008912-00009089": "University of Wisconsin - Barron County.", "feR7k_dv6NI-00034-00009091-00009392": "There, it was kind of hard to get involved", "feR7k_dv6NI-00035-00009394-00009543": "in any activities or clubs", "feR7k_dv6NI-00036-00009545-00009810": "because when you're there", "feR7k_dv6NI-00037-00009812-00010024": "the professors teach you by textbook.", "feR7k_dv6NI-00038-00010026-00010221": "They give you a textbook, they say learn this chapter,", "feR7k_dv6NI-00039-00010223-00010317": "we're going to have a test on it in a week.", "feR7k_dv6NI-00040-00010319-00010617": "And you're very stressed out.", "feR7k_dv6NI-00041-00010619-00010918": "You have no time for anything at all.", "feR7k_dv6NI-00042-00010920-00011228": "I did graduate in 2007", "feR7k_dv6NI-00043-00011230-00011382": "with my emphasis in ethnic studies,", "feR7k_dv6NI-00044-00011384-00011759": "and then I went on to the University of Wisconsin - Eau Claire", "feR7k_dv6NI-00045-00011761-00012137": "to get my French major and Spanish minor.", "feR7k_dv6NI-00046-00012139-00012442": "I actually was able to get a job as a", "feR7k_dv6NI-00047-00012444-00012877": "Human Resources Tanslator for Jack Links Beef Jerky in 2007.", "feR7k_dv6NI-00048-00012879-00013047": "Ha, trying to remember.", "feR7k_dv6NI-00049-00013049-00013347": "And while I was there,", "feR7k_dv6NI-00050-00013350-00013597": "my job was just pretty much to be a translator,", "feR7k_dv6NI-00051-00013600-00013797": "but then since they kind of saw that I had potential,", "feR7k_dv6NI-00052-00013800-00014183": "they immediately gave me the opportunity to run the company store.", "feR7k_dv6NI-00053-00014185-00014569": "To help with payroll, account receivables, accounts payable.", "feR7k_dv6NI-00054-00014571-00014869": "I would do the translating for Jack Link himself.", "feR7k_dv6NI-00055-00014871-00015169": "And I felt like it was a great opportunity", "feR7k_dv6NI-00056-00015171-00015469": "but I was never satisfied in that position;", "feR7k_dv6NI-00057-00015471-00015619": "they never wanted to give me full-time.  59 00:02:36,210 --> 00:02:29,500 So I thought, why not go into an education", "feR7k_dv6NI-00058-00014952-00016191": "in accounting and make it a full-time thing.", "feR7k_dv6NI-00059-00016193-00016582": "So then, I decided that I wanted to tryout WITC,", "feR7k_dv6NI-00060-00016584-00016694": "but my aunt and uncle were not happy.", "feR7k_dv6NI-00061-00016696-00017007": "They always felt that a university", "feR7k_dv6NI-00062-00017009-00017307": "is the only place that you could get a great education.", "feR7k_dv6NI-00063-00017309-00017457": "And obviously I didn't listen to them,", "feR7k_dv6NI-00064-00017459-00017832": "because I'm standing here in front of you.", "feR7k_dv6NI-00065-00017834-00018521": "I really have to say that the reason that I wanted to come to WITC", "feR7k_dv6NI-00066-00018523-00018811": "is the first time I went through those doors.", "feR7k_dv6NI-00067-00018813-00019017": "And to inquire about the program.", "feR7k_dv6NI-00068-00019019-00019235": "The staff was so friendly;", "feR7k_dv6NI-00069-00019237-00019344": "they always point you to the right direction.", "feR7k_dv6NI-00070-00019346-00019453": "If they don't know the answers,", "feR7k_dv6NI-00071-00019455-00019698": "they find somebody who has the answer.", "feR7k_dv6NI-00072-00019700-00019923": "They don't just leave you there waiting or frustrated,", "feR7k_dv6NI-00073-00019925-00020263": "they want to see you happy and succeed.", "feR7k_dv6NI-00074-00020265-00020522": "The other thing is, I do have a supportive husband", "feR7k_dv6NI-00075-00020524-00020722": "which pretty much lets me do whatever I want.", "feR7k_dv6NI-00076-00020724-00021185": "But you know, without his support I would not be able to do this,", "feR7k_dv6NI-00077-00021187-00021328": "and I am very grateful to him.", "feR7k_dv6NI-00078-00021330-00021638": "I'm grateful to my children to being so supportive", "feR7k_dv6NI-00079-00021640-00021949": "and understanding that Mom is busy.", "feR7k_dv6NI-00080-00021951-00022249": "But the number one people that I would like to thank,", "feR7k_dv6NI-00081-00022251-00022399": "would be our professors.", "feR7k_dv6NI-00082-00022401-00022549": "They never stop, they never quit.", "feR7k_dv6NI-00083-00022551-00022850": "They keep going until we understand it.", "feR7k_dv6NI-00084-00022852-00023000": "My professors pretty much thought,", "feR7k_dv6NI-00085-00023002-00023375": "Elsa, he's pretty much the main accounting teacher for me.", "feR7k_dv6NI-00086-00023377-00023562": "But I have to say, he will go over it and over again,", "feR7k_dv6NI-00087-00023564-00023750": "and if I don't understand it he'll say", "feR7k_dv6NI-00088-00023752-00023889": "\"Come in on Friday at 7 in the morning", "feR7k_dv6NI-00089-00023891-00024134": "and I will be here to teach you.\"", "feR7k_dv6NI-00090-00024136-00024409": "He will do anything above and beyond", "feR7k_dv6NI-00091-00024411-00024651": "to help you out.", "feR7k_dv6NI-00092-00024653-00024822": "And I really appreciate that of him.", "feR7k_dv6NI-00093-00024824-00025038": "He says, if any day your child is sick,", "feR7k_dv6NI-00094-00025040-00025276": "you tell me and I'll email you the assignment.", "feR7k_dv6NI-00095-00025278-00025520": "I love that! I love that they're supportive,", "feR7k_dv6NI-00096-00025522-00025614": "and you know that you can count on them.", "feR7k_dv6NI-00097-00025616-00025920": "He's also given us so many assignments", "feR7k_dv6NI-00098-00025923-00026229": "that I know that when I graduate with my accounting program,", "feR7k_dv6NI-00099-00026231-00026498": "I will be able to succeed in the environment,", "feR7k_dv6NI-00100-00026500-00026752": "you know, in the employment industry,", "feR7k_dv6NI-00101-00026754-00027008": "without thinking that I won't be confident.", "feR7k_dv6NI-00102-00027011-00027213": "And that's another thing about WITC,", "feR7k_dv6NI-00103-00027214-00027527": "I've been able to be a part of Business Professionals of America.", "feR7k_dv6NI-00104-00027529-00027648": "And we were able to compete", "feR7k_dv6NI-00105-00027650-00027977": "and I actually placed in accounting,", "feR7k_dv6NI-00106-00027980-00028127": "so I will be going Nationals in Chicago next week.", "feR7k_dv6NI-00107-00028130-00028427": "This is the kind of confidence that you cannot get at a university,", "feR7k_dv6NI-00108-00028430-00028727": "or at a classroom. This is something extra", "feR7k_dv6NI-00109-00028730-00028985": "that gives you the confidence to say", "feR7k_dv6NI-00110-00028987-00029213": "'When I graduate here, I can get an employment and I can succeed at it.'", "feR7k_dv6NI-00111-00029214-00029564": "So I really want to thank the whole", "feR7k_dv6NI-00112-00029567-00029786": "Wisconsin Technical College System", "feR7k_dv6NI-00113-00029788-00029977": "and of course Robert W. Baird because", "feR7k_dv6NI-00114-00029979-00030262": "without his donation today to us;", "feR7k_dv6NI-00115-00030264-00030411": "it's the kind of support like that,", "feR7k_dv6NI-00116-00030413-00030511": "that makes us continue our education", "feR7k_dv6NI-00117-00030513-00030661": "and become members of society.", "feR7k_dv6NI-00118-00030663-00030857": "Thank you.", "feR7k_dv6NI-00119-00030858-00031552": "<clapping>"}}, {"audio_id": "ffpqRU4eUqg", "text": {"ffpqRU4eUqg-00000-00000919-00001384": "All right, welcome everyone and uh thanks for coming to our session", "ffpqRU4eUqg-00001-00001384-00002216": "on the on AMP the Audiovisual Metadata Platform. My name is uh John Dunn I'm Assistant Dean", "ffpqRU4eUqg-00002-00002216-00002904": "for Library Technologies at Indiana University Bloomington and am uh served as Project Director", "ffpqRU4eUqg-00003-00002904-00003424": "for the Audiovisual Metadata Platform or AMP Project for the past uh several years", "ffpqRU4eUqg-00004-00003536-00004152": "and I'm Shawn Averkamp, I'm a Senior Consultant with AVP and I'm a Project Manager on the AMP", "ffpqRU4eUqg-00005-00004152-00004968": "Project for this phase as well as a subject matter expert so we were just recalling that we had uh", "ffpqRU4eUqg-00006-00004968-00005512": "planned to come to San Diego two years ago for CNI to to give a presentation on AMP. So it's", "ffpqRU4eUqg-00007-00005512-00006104": "it's great to to be able to actually finally uh do that in person with all of you we have given some", "ffpqRU4eUqg-00008-00006104-00006695": "updates uh in the past kind of in the original conception of the project and then some of the", "ffpqRU4eUqg-00009-00006695-00007184": "work that we had done uh during the second phase but uh here we're going to talk about", "ffpqRU4eUqg-00010-00007352-00007784": "a few things we're going to provide some basic background in context on the project for those", "ffpqRU4eUqg-00011-00007784-00008312": "of you who aren't familiar with it we will talk about uh what we accomplished and learned", "ffpqRU4eUqg-00012-00008312-00008920": "in the last phase of the amp project and talk about the goals and work for what we're", "ffpqRU4eUqg-00013-00008920-00009504": "currently doing uh and and where we see it going in the future and i should say this is a project", "ffpqRU4eUqg-00014-00009504-00010344": "that has really been a partnership between indiana university avp new york public library and uh in", "ffpqRU4eUqg-00015-00010344-00010920": "phases one and two uh the university of texas at austin and it's been generously supported uh by a", "ffpqRU4eUqg-00016-00010920-00011664": "series of grants from the mellon foundation so we thank them very much for making this work possible", "ffpqRU4eUqg-00017-00011848-00012232": "so um first we'll talk a bit about background in context", "ffpqRU4eUqg-00018-00012400-00012944": "so amp is a project that's borne out of a challenge that uh we were seeing at indiana", "ffpqRU4eUqg-00019-00012944-00013752": "university um but that others who are dealing with large volumes of av audio and video and i i", "ffpqRU4eUqg-00020-00013752-00014368": "lump uh motion picture film in that as well under under the rubric even if that's not technically uh", "ffpqRU4eUqg-00021-00014368-00014912": "correct but for purposes of this presentation essentially time-based media audio video film", "ffpqRU4eUqg-00022-00014984-00015688": "um and the fact that uh their av collections and the interest in navy collections on the", "ffpqRU4eUqg-00023-00015688-00016360": "part of scholars and for use in teaching uh is is growing uh exponentially uh libraries and archives", "ffpqRU4eUqg-00024-00016360-00016936": "are dealing with large numbers of av materials in legacy formats that are becoming challenging", "ffpqRU4eUqg-00025-00016936-00017640": "to digitize or reformat but also cannot continue to be preserved in their current forms either due", "ffpqRU4eUqg-00026-00017640-00018208": "to media degradation or the obsolescence of the equipment that can play these formats back or both", "ffpqRU4eUqg-00027-00018312-00018784": "at the same time as i mentioned the expectations and demand for these collections is growing", "ffpqRU4eUqg-00028-00018784-00019392": "and uh user expectations for discoverability and access are growing based on uh people's", "ffpqRU4eUqg-00029-00019392-00019888": "experiences with video on the web in streaming platforms on youtube on vimeo etc", "ffpqRU4eUqg-00030-00019992-00020656": "and uh libraries uh and archives are needing to step up the discoverability of collections to", "ffpqRU4eUqg-00031-00020656-00021320": "make them more usable and useful for teaching them for research the challenge in that is that often", "ffpqRU4eUqg-00032-00021320-00021968": "uh there's not a lot of metadata particularly for archival av collections and in many cases", "ffpqRU4eUqg-00033-00022072-00022640": "uh certainly at indiana university units that hold a lot of av materials have not", "ffpqRU4eUqg-00034-00022640-00023104": "necessarily even been able to view or listen to these materials if to describe them if", "ffpqRU4eUqg-00035-00023104-00023624": "they wanted to because of the issues of format degradation and obsolescence that i mentioned so", "ffpqRU4eUqg-00036-00023808-00024408": "it's hard to improve discoverability uh without uh without metadata uh and at the same time you know", "ffpqRU4eUqg-00037-00024408-00024992": "resources for traditional approaches to cataloging an archival description uh are limited compared to", "ffpqRU4eUqg-00038-00024992-00025712": "the volume of content we're having to deal with so the opportunity that we're trying to address", "ffpqRU4eUqg-00039-00025712-00026720": "through amp and other related projects at indiana university is to take advantage of the fact that", "ffpqRU4eUqg-00040-00026720-00027624": "uh uh one can take a mass digitization approach to av in the way that say google you know took", "ffpqRU4eUqg-00041-00027624-00028360": "uh uh for books um and really do did take a digitized first approach and then work with the", "ffpqRU4eUqg-00042-00028360-00028968": "see how we can work with the digital files then to better enable description um rights determination", "ffpqRU4eUqg-00043-00029032-00029783": "um and uh and so on and so uh we have had a project at iu that ramped up or is actually", "ffpqRU4eUqg-00044-00029783-00030280": "still in the process of wrapping up called mdpi the media digitization and preservation initiative", "ffpqRU4eUqg-00045-00030376-00031239": "uh which has digitized about 300 000 plus pieces of audio video and motion picture film media", "ffpqRU4eUqg-00046-00031312-00031976": "but uh the the level of description and metadata that exists uh for these collections varies", "ffpqRU4eUqg-00047-00031976-00032552": "substantially across uh units so for example our music library has very rich metadata at", "ffpqRU4eUqg-00048-00032552-00033112": "least at the item level um for a bunch of their material but we have ethnographic collections uh", "ffpqRU4eUqg-00049-00033112-00033616": "university archives collections that are much less rich in terms of the metadata that's available", "ffpqRU4eUqg-00050-00033672-00034192": "uh and you know iu and there are a few other places that are taking this similar approach", "ffpqRU4eUqg-00051-00034192-00034936": "at this point to um really uh taking an all-in approach to to digitization of av collections that", "ffpqRU4eUqg-00052-00034936-00035504": "are encountering similar problem and so we have this problem and then at the same time we have", "ffpqRU4eUqg-00053-00035672-00036216": "the opportunity of having these things in digital form and the fact that machine learning based", "ffpqRU4eUqg-00054-00036216-00036920": "tools and other automated tools to to try to extract um potentially you know uh meaning and", "ffpqRU4eUqg-00055-00036920-00037576": "information from uh from media files are are emerging from multiple directions and and uh", "ffpqRU4eUqg-00056-00037672-00038280": "uh potentially uh able to help with this problem and so that's really what we've", "ffpqRU4eUqg-00057-00038280-00038888": "tried to do in amp is is to look at how can we leverage machine learning and other automated", "ffpqRU4eUqg-00058-00038888-00039576": "tools together in workflows with human expertise flexibly and uh in a way that can be configured to", "ffpqRU4eUqg-00059-00039576-00040344": "be appropriate to different kinds of collections the kinds of uh work you would do with a music you", "ffpqRU4eUqg-00060-00040344-00040840": "know concert performance archive would be quite different than what you would do with oral history", "ffpqRU4eUqg-00061-00040840-00041560": "archive in terms of the kinds of processing that's needed and so we wanted to be able to build", "ffpqRU4eUqg-00062-00041776-00042360": "workflows that are appropriate for um for the collections so the vision of amp has been to", "ffpqRU4eUqg-00063-00042360-00043032": "create an open source software platform to really help with metadata creation and augmentation", "ffpqRU4eUqg-00064-00043032-00043632": "for av collections that lets one build these workflows that combine automated and human steps", "ffpqRU4eUqg-00065-00043632-00044008": "a little bit of vocabulary definition that's going to be important to the to the rest of the", "ffpqRU4eUqg-00066-00044008-00044848": "session here uh mgm is a term we use to refer to metadata generation mechanisms uh this can be any", "ffpqRU4eUqg-00067-00044912-00045816": "any tool or step that creates some sort of metadata for for an item or a collection", "ffpqRU4eUqg-00068-00045816-00046608": "it might be an automated tool such as speech to text it might be a human or manual tool such as", "ffpqRU4eUqg-00069-00046744-00047384": "correcting the output of speech to text and it might run in a local computing environment it", "ffpqRU4eUqg-00070-00047384-00048024": "might run in a super computing or high performance computing hpc environment or might be a cloud", "ffpqRU4eUqg-00071-00048096-00048624": "service so we wanted amp as a system to be able to handle the integration of all of these different", "ffpqRU4eUqg-00072-00048624-00049128": "types of services and then ultimately deliver metadata that could be used in what we call target", "ffpqRU4eUqg-00073-00049128-00049824": "systems which would be online discovery or access systems such as uh archival finding a discovery", "ffpqRU4eUqg-00074-00049824-00050680": "system a library catalog av access platforms such as iu's avalon or avp's aviary and so on", "ffpqRU4eUqg-00075-00050960-00051648": "so we have had uh undertaken three phases of work so far the first phase back in 2017-2018", "ffpqRU4eUqg-00076-00051648-00052248": "was a planning effort that really kind of developed and refined this initial concept of amp", "ffpqRU4eUqg-00077-00052320-00052944": "convened a workshop of a number of experts to help inform the technical architecture and design of", "ffpqRU4eUqg-00078-00052944-00053464": "amp and there's a white paper that came out of that all of the the documents that we'll", "ffpqRU4eUqg-00079-00053464-00053872": "reference here and and a lot of the documentation are available on our wiki and we'll put up the", "ffpqRU4eUqg-00080-00053872-00054600": "address at the end again for that uh and then from 2018 to 2021 uh which was extended a bit", "ffpqRU4eUqg-00081-00054600-00055432": "uh due to the pandemic we really sought to build enough of this amp system uh to be able to test it", "ffpqRU4eUqg-00082-00055432-00056072": "start to test it with actual real collections real librarians and archivists to see is this idea", "ffpqRU4eUqg-00083-00056072-00056640": "that we have is this approach truly feasible and there's a white paper a report that came out of", "ffpqRU4eUqg-00084-00056640-00057128": "that that talks about that work and i'll go into a little more detail on on that here in a minute and", "ffpqRU4eUqg-00085-00057128-00057712": "then currently we're on our third phase of amp um that has been funded by by the mellon foundation", "ffpqRU4eUqg-00086-00057712-00058224": "working to develop additional components of the system to improve the usability of the system", "ffpqRU4eUqg-00087-00058224-00058872": "to work on packaging and deployment issues so that this could be used by others and testing with", "ffpqRU4eUqg-00088-00058872-00059455": "a broader set of collections and sean will talk about that current work on phase three in a minute", "ffpqRU4eUqg-00089-00059552-00059944": "um but before then i'll talk about what we accomplished what we learned", "ffpqRU4eUqg-00090-00059944-00060624": "in phase two over the past several years and phase two was also referred to as amped", "ffpqRU4eUqg-00091-00060688-00061479": "the amp pilot development project so we were we were amped to work on amp um so the", "ffpqRU4eUqg-00092-00061479-00061928": "main accomplishments of this last phase were to actually develop you know the initial version of", "ffpqRU4eUqg-00093-00061928-00062496": "the amp application uh and i'll show a little bit of that here in a minute but it there's two main", "ffpqRU4eUqg-00094-00062496-00063216": "pieces to that there's a web-based user interface that's written in java and in javascript that", "ffpqRU4eUqg-00095-00063216-00063767": "allows archivists and librarians to interact with the system to uh to upload or load in", "ffpqRU4eUqg-00096-00063767-00064536": "content to run workflows against that content and so on there's a workflow management and execution", "ffpqRU4eUqg-00097-00064536-00065224": "kind of uh back in to that called galaxy um that i will show here in a minute uh that we adopted um", "ffpqRU4eUqg-00098-00065304-00066176": "from uh the uh actually the computational genomics bioinformatics community that we use as kind of", "ffpqRU4eUqg-00099-00066176-00067016": "the workflow back end and then sean led this piece evaluating and implementing a variety of mgm's", "ffpqRU4eUqg-00100-00067016-00067632": "these metadata generation mechanisms automated tools tools requiring human intervention and", "ffpqRU4eUqg-00101-00067632-00068232": "really developing a pretty substantial evaluation of rubric to um to select those tools and then we", "ffpqRU4eUqg-00102-00068232-00068720": "tested with 100 hours of audio and video from each of three collections two at indiana university", "ffpqRU4eUqg-00103-00068720-00069448": "and one at new york public so this is just a screenshot of the amp application as it currently", "ffpqRU4eUqg-00104-00069448-00069864": "stands which you're not going to be able to read a lot of that but this is a dashboard screen where", "ffpqRU4eUqg-00105-00070024-00070784": "one can see what uh files have been uploaded what the status of workflows uh are and actually access", "ffpqRU4eUqg-00106-00070784-00071208": "the output uh from individual workflow steps so this is something that's more useful in", "ffpqRU4eUqg-00107-00071264-00071928": "kind of a sort of uh direct work with the system for debugging and understanding workflows and", "ffpqRU4eUqg-00108-00071928-00072432": "so on ultimately we would see this feeding into a discovery system or an access system", "ffpqRU4eUqg-00109-00072432-00072792": "as i mentioned such as as avalon or aviary or other platforms", "ffpqRU4eUqg-00110-00072928-00073352": "this is a screenshot of the galaxy system so galaxy as i mentioned comes out of the", "ffpqRU4eUqg-00111-00073352-00074160": "bioinformatics community and it was a tool designed to to to allow uh researchers to create", "ffpqRU4eUqg-00112-00074160-00074800": "workflows that integrate multiple processing steps that might run in different computing environments", "ffpqRU4eUqg-00113-00074936-00075784": "to process genomics data but it's been uh it's been adopted by a number of other communities", "ffpqRU4eUqg-00114-00075944-00076504": "in particular the computational linguistics community uh has an international kind of", "ffpqRU4eUqg-00115-00076504-00077096": "infrastructure for doing computational linguistics work that uh utilizes galaxy and we learned about", "ffpqRU4eUqg-00116-00077096-00077824": "galaxy from a project somewhat complementary to amp at wgbh archives and brandeis university", "ffpqRU4eUqg-00117-00077824-00078312": "in boston called clams which is applying computational linguistics approaches to", "ffpqRU4eUqg-00118-00078480-00079008": "helping to create metadata for av resources and they had selected an adopted galaxy and we felt", "ffpqRU4eUqg-00119-00079008-00079752": "that adopting galaxy would um make sense for us as well and would eventually allow us to share tools", "ffpqRU4eUqg-00120-00079752-00080360": "so essentially what galaxy lets you do is you can create wrappers in python to integrate different", "ffpqRU4eUqg-00121-00080360-00081016": "uh tools and processing steps and then you can visually go in and chain these together into", "ffpqRU4eUqg-00122-00081016-00081592": "workflows that might might be appropriate for a particular need so again you probably can't really", "ffpqRU4eUqg-00123-00081592-00082160": "see this uh but we're starting with an input uh that might be audio or might be audio and video", "ffpqRU4eUqg-00124-00082160-00082784": "we extract audio from that we run it in this case through amazon web services transcribe to get text", "ffpqRU4eUqg-00125-00082872-00083520": "there's a human transcript correction step uh and then that eventually outputs a webvtt file so this", "ffpqRU4eUqg-00126-00083520-00084144": "is a very simplified example it doesn't get into a lot of the mgm's that we integrated but it gives", "ffpqRU4eUqg-00127-00084144-00084744": "you a sense of what what galaxy can do and this is just a screenshot of one of the what we call human", "ffpqRU4eUqg-00128-00084744-00085344": "mgms which are those those steps that require human intervention and we've worked to integrate", "ffpqRU4eUqg-00129-00085344-00085880": "other tools as much as possible so here we used open source called the bbc transcript editor uh", "ffpqRU4eUqg-00130-00085880-00086400": "from from the bbc and and integrated that into amp um so they can be used for transcript correction", "ffpqRU4eUqg-00131-00086544-00087120": "and so this is a i won't go through all of this but this is a list we'll share the slides can", "ffpqRU4eUqg-00132-00087120-00087768": "refer back to this later but a list of all of the mgms that we have implemented and integrated with", "ffpqRU4eUqg-00133-00087768-00088528": "amp in various categories speech-to-text named entity recognition video ocr segmentation uh", "ffpqRU4eUqg-00134-00088528-00089448": "human correction a few others and and uh we made a deliberate effort to try to incorporate both uh", "ffpqRU4eUqg-00135-00089600-00090280": "open source and at least one open source and one commercial cloud tool in each category", "ffpqRU4eUqg-00136-00090424-00091472": "to be able to offer options and to be able to compare those and the selection of these mgm tools", "ffpqRU4eUqg-00137-00091472-00092048": "for integration was really based on uh evaluation criteria that included a number of different um", "ffpqRU4eUqg-00138-00092136-00092720": "uh uh different considerations so accuracy of the tool whether it could support you know", "ffpqRU4eUqg-00139-00092720-00093448": "a variety of input formats the output formats that we would need um the uh you know amount of", "ffpqRU4eUqg-00140-00093520-00094112": "processing time and computational resources that was required the ethical and societal", "ffpqRU4eUqg-00141-00094112-00094640": "social impact considerations around the tool and we'll talk about that a bit more in a minute cost", "ffpqRU4eUqg-00142-00094744-00095448": "support burden the ability having an api abilities to integrate it and looking at whether it was", "ffpqRU4eUqg-00143-00095448-00095992": "a case where we could use a pre-trained tool or whether we actually needed to do machine learning", "ffpqRU4eUqg-00144-00095992-00096696": "training in order to accomplish a particular goal so some of the things we have learned in this this", "ffpqRU4eUqg-00145-00096696-00097296": "last phase of work you know one is that this choice to work with these proprietary tools um", "ffpqRU4eUqg-00146-00097376-00098032": "led to both benefits and challenges so some of the challenges we encountered uh with uh commercial", "ffpqRU4eUqg-00147-00098088-00098808": "cloud machine learning kind of pre-trained tools that are out there from amazon microsoft ibm", "ffpqRU4eUqg-00148-00099040-00099576": "google and others is is the degree sometimes of an unpredictability from run to run because these", "ffpqRU4eUqg-00149-00099576-00100144": "tools are being improved and and and changed over time certain undocumented behaviors such", "ffpqRU4eUqg-00150-00100144-00100872": "as filtering out particular words uh in one case that was unexpected and undocumented um and just", "ffpqRU4eUqg-00151-00100872-00101488": "not having visibility necessarily into what is is happening uh kind of being a related issue uh", "ffpqRU4eUqg-00152-00101616-00102232": "that getting into kind of the ethical and privacy concerns that were discussed a bit in the opening", "ffpqRU4eUqg-00153-00102232-00102888": "panel of this conference one big difference we saw across the vendors of these services is how they", "ffpqRU4eUqg-00154-00102888-00104096": "approached the both the documentation and contract terms around what they can do with", "ffpqRU4eUqg-00155-00104096-00104672": "your data so if you upload data to be processed if you up upload data to augment training", "ffpqRU4eUqg-00156-00104848-00105416": "will they can they retain that for purposes of product improvement and use that for other things", "ffpqRU4eUqg-00157-00105416-00106311": "um or what do they explicitly not retain that is it an opt-in or an opt-out sort of setting", "ffpqRU4eUqg-00158-00106311-00106888": "amazon for example is very much opt out you have to tell them don't keep my data or they will", "ffpqRU4eUqg-00159-00106888-00107735": "um whereas ibm and google are the opposite um at least with the tools we were using and", "ffpqRU4eUqg-00160-00107735-00108208": "microsoft to be honest was very hard to figure out and i ended up in an email exchange that", "ffpqRU4eUqg-00161-00108208-00108544": "eventually i was talking to someone in the general counsel's office at microsoft trying", "ffpqRU4eUqg-00162-00108544-00108983": "to interpret their terms of use and what you know whether what they really you know", "ffpqRU4eUqg-00163-00109064-00109440": "what they really meant in terms of this so um so there are these challenges and we can talk", "ffpqRU4eUqg-00164-00109440-00109911": "more about that in the q a but of course these companies are investing huge amounts of money", "ffpqRU4eUqg-00165-00109911-00110352": "right into training and developing these tools so for some cases they work really well so there's", "ffpqRU4eUqg-00166-00110352-00111008": "this balance here of benefit and um and some of these challenges uh another area we dealt with", "ffpqRU4eUqg-00167-00111008-00111759": "is that we we had a variety of uh content that ranged into music uh as well and um there's the", "ffpqRU4eUqg-00168-00111759-00112392": "state of the art for for tools uh dealing with music uh much less well developed than those", "ffpqRU4eUqg-00169-00112392-00112800": "that deal with more textual sorts of content and so that's led us to focus on more spoken word", "ffpqRU4eUqg-00170-00112920-00113528": "content for this next phase of work there's this decision point as i mentioned about when we use", "ffpqRU4eUqg-00171-00113528-00114000": "existing tools and models versus training new models so we chose for example to train", "ffpqRU4eUqg-00172-00114000-00114640": "our own model for applause detection to help segment uh concerts music concerts because the", "ffpqRU4eUqg-00173-00114640-00115280": "existing models we tried weren't working well for our data facial recognition as well we we chose to", "ffpqRU4eUqg-00174-00115280-00115904": "do training of models for very limited use cases like recognize this specific well-known person in", "ffpqRU4eUqg-00175-00115904-00116400": "this set of video as opposed to more general application of facial recognition or using uh", "ffpqRU4eUqg-00176-00116496-00116824": "vendor tools because of some of those ethical considerations and we can get", "ffpqRU4eUqg-00177-00116824-00117552": "into that in the q a a bit and some issues with technical implementation i can talk more", "ffpqRU4eUqg-00178-00117552-00117976": "about that if you're interested uh and then librarian and archivist engagement you know", "ffpqRU4eUqg-00179-00117976-00118480": "we were really pleased to see that that archivists and librarians social collections librarians are", "ffpqRU4eUqg-00180-00118480-00119096": "very excited about the potential of amp um both at iu and mypl but then starting to think about how", "ffpqRU4eUqg-00181-00119096-00119544": "does this get practically implemented in workflows what can i do with the output beyond just", "ffpqRU4eUqg-00182-00119680-00120240": "what can i put in a mark record or an ead uh is a more challenging you know uh conversation um", "ffpqRU4eUqg-00183-00120240-00120576": "because they haven't worked with these kinds of things before and sean will get into a bit more", "ffpqRU4eUqg-00184-00120576-00121056": "about how we're engaging them in this next phase and so to transition to that talking about our", "ffpqRU4eUqg-00185-00121056-00121600": "current uh work on amp which is funded by a new grant uh from mellon uh that runs through the end", "ffpqRU4eUqg-00186-00121600-00122320": "of this year we've really focused on um a number of different uh areas to take amp to something", "ffpqRU4eUqg-00187-00122320-00122911": "that could be used more practically in production both at iu uh and and elsewhere and sean's gonna", "ffpqRU4eUqg-00188-00122911-00123552": "talk a bit more about that thanks john um so as john said we're doing a lot of work the space on", "ffpqRU4eUqg-00189-00123552-00124064": "improving the user experience and for this realm we're partnering with managers of collections from", "ffpqRU4eUqg-00190-00124064-00124576": "underrepresented cultures and populations so we can broaden our understanding of concerns around", "ffpqRU4eUqg-00191-00124640-00125080": "implementation of machine learning tools and so we can surface some new issues", "ffpqRU4eUqg-00192-00125080-00125592": "uh with the existing implemented mgms we also wanted to work with partners who represent a", "ffpqRU4eUqg-00193-00125592-00126104": "range of different sizes of collections and use a variety of different systems for description and", "ffpqRU4eUqg-00194-00126104-00126735": "access so we're working with a diverse group of partner units of different sizes at iu and at nypo", "ffpqRU4eUqg-00195-00127000-00127383": "so based on the progress and feedback from our previous phase we're focusing", "ffpqRU4eUqg-00196-00127383-00127776": "the space on workflow creation so that's allowing users to create", "ffpqRU4eUqg-00197-00127776-00128232": "and edit their own amp workflows currently you can only do that through the galaxy backend", "ffpqRU4eUqg-00198-00128296-00128776": "we're working on batch uploaded files improve navigation of collections", "ffpqRU4eUqg-00199-00128776-00129416": "and also using intermediary files as inputs for mgms independently from the predefined workflows", "ffpqRU4eUqg-00200-00129416-00130056": "such as using a transcript output from speech to text as input for named entity recognition", "ffpqRU4eUqg-00201-00130376-00130776": "we're also improving and expanding our human mgm editing tools", "ffpqRU4eUqg-00202-00130776-00131288": "like john showed that the transcript editor and we are adding video to the", "ffpqRU4eUqg-00203-00131288-00131864": "avalon timeline tool which we've been using for human editing named entity recognition results", "ffpqRU4eUqg-00204-00131936-00132576": "um and we're adapting it for use with other tools like audio segmentation and face recognition um", "ffpqRU4eUqg-00205-00132576-00133072": "and yeah so we're also improving the open source bbc transcript editor which is what we we based", "ffpqRU4eUqg-00206-00133072-00133568": "our transcript editor on it has needed significant customization to integrate that into amp", "ffpqRU4eUqg-00207-00133888-00134312": "we also learned from our users that the human mgm tools need to be available", "ffpqRU4eUqg-00208-00134312-00134952": "independently from the amp workflows so currently to use the editing tools you need to set them up", "ffpqRU4eUqg-00209-00134952-00135440": "as part of a workflow and connect them to ajira instance but we realized that like", "ffpqRU4eUqg-00210-00135440-00136000": "with the intermediary files we needed amp to have more flexibility for users to be able to process", "ffpqRU4eUqg-00211-00136000-00136480": "files through mgms incrementally rather than making users plan out a full pipeline", "ffpqRU4eUqg-00212-00136760-00137256": "so to engage our collection managers we've been using a number of different methods system", "ffpqRU4eUqg-00213-00137256-00137864": "demos hands-on training discussions at all team meetings and targeted discussions around topics", "ffpqRU4eUqg-00214-00137928-00138472": "and we'll be conducting focus groups and some more formal user testing as we develop new features", "ffpqRU4eUqg-00215-00138472-00138912": "uh and as we have more to show users whether that be completed features or wireframes", "ffpqRU4eUqg-00216-00139048-00139664": "and we've gotten some great feedback so far so we for example we just led some", "ffpqRU4eUqg-00217-00139664-00140088": "focused discussions with two groups of collection managers on file upload", "ffpqRU4eUqg-00218-00140088-00140616": "and data export to better understand the needs for both smaller and larger size organizations", "ffpqRU4eUqg-00219-00140616-00141240": "for manual or automated uploads of the system as well as for exports of mgm outputs", "ffpqRU4eUqg-00220-00141240-00141792": "and trying to find out what the most useful data formats would be for both humans and for machines", "ffpqRU4eUqg-00221-00141944-00142568": "so from that conversation we learned of a variety of different use cases for getting content into", "ffpqRU4eUqg-00222-00142568-00143192": "amp for processing at different points of the acquisition to access lifecycle so archivists", "ffpqRU4eUqg-00223-00143192-00143784": "may want to process files in amp at the start of an acquisition to use the tools for streamlining", "ffpqRU4eUqg-00224-00143784-00144336": "accessioning decisions archivists catalogers or metadata librarians might want to use amp", "ffpqRU4eUqg-00225-00144336-00144864": "tools during description to add valuable metadata that they wouldn't normally have time to create", "ffpqRU4eUqg-00226-00144936-00145376": "and after items have been described right staff might want to use amp to help them make", "ffpqRU4eUqg-00227-00145376-00145952": "rights determinations to provide the appropriate levels of access and finally even after access", "ffpqRU4eUqg-00228-00146088-00146536": "for the many media items that have been minimally processed or described in finding", "ffpqRU4eUqg-00229-00146536-00147104": "aids say researchers might request access or further information that could require some", "ffpqRU4eUqg-00230-00147104-00147848": "on-demand uses of amp so depending on where a file might be at a given point in this pipeline", "ffpqRU4eUqg-00231-00147848-00148288": "what system it's currently sitting on what identifiers have been assigned to it", "ffpqRU4eUqg-00232-00148288-00148616": "and what permissions are required to access it each of these cases", "ffpqRU4eUqg-00233-00148680-00149160": "might present special needs for getting files into amp so this will require that we make sure", "ffpqRU4eUqg-00234-00149160-00149744": "our data model and our apis can accommodate the necessary flexibilities in who might be", "ffpqRU4eUqg-00235-00149744-00150232": "initiating uploads where the files are coming from and how they should be identified in amp", "ffpqRU4eUqg-00236-00150520-00150992": "for data export we've learned that some of the formats that we've already created are already", "ffpqRU4eUqg-00237-00150992-00151512": "a big hit like these contact sheets that we're generating for shot detection face recognition", "ffpqRU4eUqg-00238-00151512-00152144": "and video ocr which our collection managers think will be useful not only for arcable processing and", "ffpqRU4eUqg-00239-00152144-00152728": "description but also for making available to researchers so they can preview content that", "ffpqRU4eUqg-00240-00152728-00153184": "can't be accessible remotely or it could just be an efficient way for them to quickly scrub", "ffpqRU4eUqg-00241-00153184-00153872": "through content we also heard a need for automated exported data rather than just on-demand download", "ffpqRU4eUqg-00242-00153936-00154504": "for hypothetical workloads are workflows that involve pushing large volumes of files through amp", "ffpqRU4eUqg-00243-00154568-00155040": "and having the mgm outputs accessible from a repository location by stat", "ffpqRU4eUqg-00244-00155040-00155584": "staff at any point in the arcable processing or description pipeline", "ffpqRU4eUqg-00245-00155672-00156024": "so now that our collection managers are finally starting to work with their own", "ffpqRU4eUqg-00246-00156024-00156352": "content in the system we've been getting some great feedback on bugs", "ffpqRU4eUqg-00247-00156352-00156768": "or unexpected output from mgms and i'll just show you a couple of examples here", "ffpqRU4eUqg-00248-00156872-00157504": "so for example with the open source shot detection tool pi scene detect one of our collecting units", "ffpqRU4eUqg-00249-00157504-00158064": "discovered the mgm was generating excessive numbers of shots on some areas of video without", "ffpqRU4eUqg-00250-00158064-00158952": "content uh with speech-to-text transcription they found that amazon transcribe mgm was making some", "ffpqRU4eUqg-00251-00158952-00159504": "strange transcriptions during areas of silence so you can see here where it seems to be finding the", "ffpqRU4eUqg-00252-00159504-00160112": "words okay okay thank you okay which maybe that's outside the range of human hearing i don't know", "ffpqRU4eUqg-00253-00160176-00160896": "um but both of these examples represent cases that might be uncommon with the content that the models", "ffpqRU4eUqg-00254-00160896-00161464": "were trained on uh that as we all know these are very common cases uh with archival content", "ffpqRU4eUqg-00255-00161464-00162016": "to have these gaps in content on media so surfacing as many of these types of issues as", "ffpqRU4eUqg-00256-00162016-00162560": "possible will help us with tailoring workflows creating workarounds or at least documenting", "ffpqRU4eUqg-00257-00162560-00163056": "these known risks for future users so that we can improve the output before we release amp", "ffpqRU4eUqg-00258-00163272-00163792": "and this brings us to one of the other big additions to amp in this phase so in phase two", "ffpqRU4eUqg-00259-00163792-00164328": "for the pilot one of the most important things we learned during our evaluation and selection of mgm", "ffpqRU4eUqg-00260-00164328-00164896": "tools was that accuracy can vary so drastically for a tool depending on the media content", "ffpqRU4eUqg-00261-00164960-00165600": "and how those levels of accuracy translate to quality will be different for every use case so", "ffpqRU4eUqg-00262-00165600-00166144": "for example a 30 word error rate for speech to text transcription may be unacceptable", "ffpqRU4eUqg-00263-00166144-00166600": "for using a transcript for captioning but it might be good enough for keyword search", "ffpqRU4eUqg-00264-00166664-00167136": "so we recognize that future amp users would benefit from being able to test tools on", "ffpqRU4eUqg-00265-00167136-00167632": "their own collections to make more informed assessments of both the values and the risks", "ffpqRU4eUqg-00266-00167632-00168184": "involved in applying the tools rather than using any of our minimal assessments as recommendations", "ffpqRU4eUqg-00267-00168392-00169016": "so what the evaluation module and amp is going to do it'll allow users to upload ground truth data", "ffpqRU4eUqg-00268-00169016-00169552": "for one or more files that they run through in mgm and then use built-in tests to computationally", "ffpqRU4eUqg-00269-00169552-00170208": "compare the mgm output against this ground truth or ideal output and then they'll generate", "ffpqRU4eUqg-00270-00170208-00170696": "quantitative scores like precision and recall and then they'll be able to visualize those results", "ffpqRU4eUqg-00271-00170784-00171104": "and if you're unfamiliar with how this kind of ground truth testing works", "ffpqRU4eUqg-00272-00171104-00171648": "for ai we've got a link on our wiki to another presentation that goes deep into this topic", "ffpqRU4eUqg-00273-00171888-00172392": "so these are all just early wireframes but as an mvp we're envisioning a simple visualization", "ffpqRU4eUqg-00274-00172392-00172968": "interface like this that is generated dynamically from the ground truth test outputs", "ffpqRU4eUqg-00275-00172968-00173344": "and we'll let the user view bar charts or box plots to view and compare", "ffpqRU4eUqg-00276-00173344-00173784": "quantitative results for one or more outputs for one or more tools", "ffpqRU4eUqg-00277-00174024-00174600": "we're also working on a view that will let users qualitatively review the comparison of mgm output", "ffpqRU4eUqg-00278-00174600-00175152": "to ground truth so they can better understand how mgms are failing on their collections", "ffpqRU4eUqg-00279-00175152-00175472": "when they're trying to determine whether or not to apply a tool", "ffpqRU4eUqg-00280-00175472-00175920": "or figure out what kind of workarounds or quality control mechanisms that they need to apply", "ffpqRU4eUqg-00281-00176112-00176648": "so having worked with these ai tools in phase two we on the core team understand the value", "ffpqRU4eUqg-00282-00176648-00177168": "of building evaluation support into amp uh in helping users to integrate ai into their", "ffpqRU4eUqg-00283-00177168-00177776": "workflows confidently and responsibly but it's been very challenging to conceptualize what", "ffpqRU4eUqg-00284-00177776-00178328": "these evaluation tools should look like just by interviewing users about their hypothetical use", "ffpqRU4eUqg-00285-00178424-00178896": "so i think that with this evaluation component we're going to see something similar to phase 2", "ffpqRU4eUqg-00286-00178896-00179352": "where we experimented with tools within the core team and then tried to generate ideas", "ffpqRU4eUqg-00287-00179352-00179880": "and feedback collection with collection staff um but we just showed them demos and results and it", "ffpqRU4eUqg-00288-00179880-00180432": "wasn't until they were able to start working in the system themselves um that we really started", "ffpqRU4eUqg-00289-00180432-00181000": "getting actionable feedback and we even started seeing users get excited about using these tools", "ffpqRU4eUqg-00290-00181120-00181752": "um so our hope is that once collection staff are able to easily start using the tools on their own", "ffpqRU4eUqg-00291-00181752-00182240": "and have mechanisms for exploring the quality of the results they'll learn how to use these", "ffpqRU4eUqg-00292-00182240-00182752": "tools to their advantage and then begin to materialize a practice of responsible use of ai", "ffpqRU4eUqg-00293-00182832-00183352": "so probably this first version of this evaluation module will need to be improved after users start", "ffpqRU4eUqg-00294-00183352-00183920": "working with it but we feel that's one of the benefits of this iterative development and we are", "ffpqRU4eUqg-00295-00183920-00184376": "very grateful to the mellon foundation for enabling us to build amp and pieces like this", "ffpqRU4eUqg-00296-00184624-00185152": "so finally we're working on packaging amp for easier deployment especially for organizations", "ffpqRU4eUqg-00297-00185152-00185688": "with minimal i.t support so we're taking a multi-tier approach to developing packaging", "ffpqRU4eUqg-00298-00185688-00186152": "with the end goal of creating a containerized environment so the first tier will be being", "ffpqRU4eUqg-00299-00186152-00186672": "able to install amp directly on an operating system with help from detailed documentation", "ffpqRU4eUqg-00300-00186672-00187264": "and installation scripts then the next level will be having component level uh containers and then", "ffpqRU4eUqg-00301-00187264-00187808": "finally we'll have some scripts and configuration to bring all of the containers up together um so", "ffpqRU4eUqg-00302-00187808-00188384": "we're still finalizing our packaging strategy but in the meantime anybody can try uh deploying amp", "ffpqRU4eUqg-00303-00188384-00189184": "and it's it's current uh in progress states at your own risk with our source code github", "ffpqRU4eUqg-00304-00189392-00189984": "thanks sean so i will just wrap up uh real quick uh talking about some of uh some of our ideas some", "ffpqRU4eUqg-00305-00189984-00190680": "ideas about where this will go uh in the future um one is that that from the packaging work that", "ffpqRU4eUqg-00306-00190680-00191280": "sean described um you know we hope to to see some other institutions start to experiment with the", "ffpqRU4eUqg-00307-00191280-00191864": "platform start to provide feedback uh potentially hopefully um you know start to to buy into it in", "ffpqRU4eUqg-00308-00191864-00192440": "some way in terms of integrating additional tools or you know improving deployability and so on", "ffpqRU4eUqg-00309-00192440-00192928": "you know potential i think for there's no this is all apache licensed open source there's potential", "ffpqRU4eUqg-00310-00192984-00193504": "for software as a service models for for offering something like this um we hope to work", "ffpqRU4eUqg-00311-00193504-00194216": "on integrating additional mgms and and target systems uh for output of metadata um you know", "ffpqRU4eUqg-00312-00194216-00194784": "looking at additional opportunities where we could best achieve results by training our own models", "ffpqRU4eUqg-00313-00194920-00195216": "building on what we did with applause detection into some other areas", "ffpqRU4eUqg-00314-00195288-00195816": "which could include more work with music i see that as a whole other project that would kind", "ffpqRU4eUqg-00315-00195816-00196464": "of bring the music information retrieval community folks together with libraries and archives who are", "ffpqRU4eUqg-00316-00196464-00196992": "working with tools like amp to take some of what exists in the research space and turn that into", "ffpqRU4eUqg-00317-00197048-00197824": "more productionizable tooling to support processing of archival music collections", "ffpqRU4eUqg-00318-00197904-00198480": "uh we want to uh build integration with triple i f to be able to take the output of amp", "ffpqRU4eUqg-00319-00198480-00199040": "uh turn it into web annotations and triple a f presentation manifest to be able to make", "ffpqRU4eUqg-00320-00199040-00199608": "it more portable to other tools and then participate uh as much as possible in this", "ffpqRU4eUqg-00321-00199608-00200048": "kind of emerging community around you know ai and machine learning", "ffpqRU4eUqg-00322-00200120-00200592": "tools and workflows in libraries and cultural heritage including through the ai for lamb", "ffpqRU4eUqg-00323-00200648-00201272": "community that if you are not familiar with uh you can google that at ai for liam and find out more", "ffpqRU4eUqg-00324-00201536-00202256": "so that is it for the presentation if you want to see more about uh read any of the reports that", "ffpqRU4eUqg-00325-00202256-00202888": "we mentioned see the documentation on evaluation of the different mgm tools and and and so on you", "ffpqRU4eUqg-00326-00202888-00203896": "can go to go.iu.edu pd uh to to get to our wiki and feel free to contact us directly as well and", "ffpqRU4eUqg-00327-00203896-00204584": "with that uh thank you very much appreciate your time and we'll open up for questions", "ffpqRU4eUqg-00328-00205288-00205808": "so we do have a few minutes for questions before the next presentation starts at 11 15.", "ffpqRU4eUqg-00329-00205952-00206832": "hi thank you um could you talk a little bit about um where the metadata lives and how it", "ffpqRU4eUqg-00330-00206896-00207728": "links to the essence whether it's linking to segmentation or it's linked to a time code or", "ffpqRU4eUqg-00331-00207784-00208032": "a set of time code things like that", "ffpqRU4eUqg-00332-00208248-00209376": "yes so uh internally amp uses a custom json schema to represent the intermediate and and final", "ffpqRU4eUqg-00333-00209376-00210184": "results of workflows and within that json it references time code so yeah the segmentation", "ffpqRU4eUqg-00334-00210280-00210752": "uh or the terms found through ner or transcription are tied back to the time", "ffpqRU4eUqg-00335-00210752-00211256": "code in that json representation the idea then is that would be transformed into whatever is needed", "ffpqRU4eUqg-00336-00211256-00211816": "to to bring it into a target system an access system or a discovery system sean if you do you", "ffpqRU4eUqg-00337-00211816-00212367": "want to add anything to that i don't know i think you covered it there it's it's a", "ffpqRU4eUqg-00338-00212464-00213048": "schema that we we came up with ourselves just kind of as building the system assessing mgms", "ffpqRU4eUqg-00339-00213048-00213519": "and so we've been refining it as we go and um you can reference that on", "ffpqRU4eUqg-00340-00213640-00214200": "the amp wiki but turning it into as i mentioned into web annotations that reference time code", "ffpqRU4eUqg-00341-00214352-00214976": "could make that more portable we are also working on kind of how does the if someone", "ffpqRU4eUqg-00342-00214976-00215471": "has an uh say a preservation system or a repository and then we're bringing files", "ffpqRU4eUqg-00343-00215471-00216064": "into amp from that how do we reference back to the file in that kind of system of", "ffpqRU4eUqg-00344-00216119-00216584": "record and so that then the output is tied back to that as well through you know essentially use", "ffpqRU4eUqg-00345-00216584-00217248": "of identifiers um and that's that's some of what we're exploring with with iu and with nypl is kind", "ffpqRU4eUqg-00346-00217248-00217744": "of what there's a lot of local implementation decision around that kind of thing so we want", "ffpqRU4eUqg-00347-00217744-00218144": "we need to be as flexible as possible and how we handle that all right well um this", "ffpqRU4eUqg-00348-00218144-00218640": "will give us give the next presenter some time to set up because they start right at 11 15. so", "ffpqRU4eUqg-00349-00218640-00219119": "again thank you for your time and uh feel free to talk with with us afterwards as well if you", "ffpqRU4eUqg-00350-00219256-00219984": "want us to elaborate or discuss any of this more we're happy to do so thanks a lot", "ffpqRU4eUqg-00351-00221016-00221066": "you"}}, {"audio_id": "fft6zdSvxOU", "text": {"fft6zdSvxOU-00000-00000000-00000715": "Animation Logo CHHOEUM THOEUNG"}}, {"audio_id": "ff--VJ_qf-0", "text": {"ff--VJ_qf-0-00000-00000000-00000200": "Sport Cars | Racing Cars | Cars for Kids,Sport Cars,Racing Cars,Cars for Kids,Sport,Cars,Video for Kids,car,cars for kids,videos for childrens,kids video,race,car race videos,sports car race,toy cars,toy,race videos for kids,cartoon cars,cartoon car race,car crash,racing cars videos,street racing,kids car race,kids channel,car chase,cartoon sports car,car video,cars for childrens,kids videos,woowcarsdi"}}, {"audio_id": "ffVC1uDyJtI", "text": {"ffVC1uDyJtI-00000-00000013-00000112": "Rani Laxmi Bai, also known as the Queen of Jhansi, was a prominent figure in the Indian", "ffVC1uDyJtI-00001-00000112-00000213": "Rebellion of 1857 against British colonial rule.", "ffVC1uDyJtI-00002-00000213-00000313": "She was a courageous and inspiring figure who fought for India's freedom during the", "ffVC1uDyJtI-00003-00000313-00000413": "British colonial period.", "ffVC1uDyJtI-00004-00000413-00000513": "Her unwavering determination, bravery, and patriotism continue to inspire people today,", "ffVC1uDyJtI-00005-00000513-00000613": "and she remains a symbol of strength and courage.", "ffVC1uDyJtI-00006-00000613-00000713": "Queen of Jhansi 1853-1858", "ffVC1uDyJtI-00007-00000713-00000813": "Image from: \"I shall not surrender my Jhansi.\"", "ffVC1uDyJtI-00008-00000813-00001174": "\"Defeat is a state of mind; no one is ever defeated until defeat has been accepted as", "ffVC1uDyJtI-00009-00001174-00001274": "a reality.\"", "ffVC1uDyJtI-00010-00001274-00001917": "\"The government officials are like the blind person who is holding a lamp for others but", "ffVC1uDyJtI-00011-00001917-00002068": "cannot see anything himself.\"", "ffVC1uDyJtI-00012-00002068-00002941": "\"We should bear in mind that if we are strong, we shall be respected and if we are weak,", "ffVC1uDyJtI-00013-00002941-00003050": "we shall be despised.\"", "ffVC1uDyJtI-00014-00003050-00004007": "\"Better die fighting for freedom than be a prisoner all the days of your life.\"", "ffVC1uDyJtI-00015-00004007-00004646": "\"Let us all be brave enough to die the death of a martyr, but let no one lust for martyrdom.\"", "ffVC1uDyJtI-00016-00004646-00005330": "\"We must wage a struggle for the freedom of our country with unwavering determination,", "ffVC1uDyJtI-00017-00005330-00005862": "gathering all our resources, and concentrating them like a mighty force.\"", "ffVC1uDyJtI-00018-00005862-00007350": "\"I have resolved to unfurl the banner of revolt and fight unto death.\"", "ffVC1uDyJtI-00019-00007350-00007808": "\"We fight for independence.", "ffVC1uDyJtI-00020-00007808-00008500": "In the words of Lord Krishna, we will if we are victorious, enjoy the fruits of victory,", "ffVC1uDyJtI-00021-00008500-00008678": "if defeated and killed on the field of battle, we shall surely earn eternal glory and salvation.”", "ffVC1uDyJtI-00022-00008678-00009102": "“The sword is not mightier than the pen, but when both work together, they can achieve", "ffVC1uDyJtI-00023-00009102-00009202": "wonders.”", "ffVC1uDyJtI-00024-00009202-00009674": "Rani Laxmi Bai, also known as the Queen of Jhansi, was a prominent figure in the Indian", "ffVC1uDyJtI-00025-00009674-00010208": "Rebellion of 1857 against British colonial rule.", "ffVC1uDyJtI-00026-00010208-00010713": "She was a courageous and inspiring figure who fought for India's freedom during the", "ffVC1uDyJtI-00027-00010713-00010903": "British colonial period.", "ffVC1uDyJtI-00028-00010903-00011740": "Her unwavering determination, bravery, and patriotism continue to inspire people today,", "ffVC1uDyJtI-00029-00011740-00011999": "and she remains a symbol of strength and courage."}}, {"audio_id": "fghu0dvWraI", "text": {"fghu0dvWraI-00000-00000730-00001288": "Dragon d how yet seen it a dragon dragon", "fghu0dvWraI-00001-00001288-00001672": "rider I Well Well dragon will I want is to see the 13 dragon", "fghu0dvWraI-00002-00001672-00002164": "of the chan dig today in minor to deliver from the write is now now 10 rounds gig phlegm in love", "fghu0dvWraI-00003-00002164-00002927": "also was I was I the story of today Nde It is already around here", "fghu0dvWraI-00004-00004375-00005124": "video of it I mean Tsu should not be doing the name kana in Boo Boo Nudi sore bear that Yes Oe' and companies", "fghu0dvWraI-00005-00005124-00005892": "that say I 8 Naudifen 13 is here rules Because it will be a mixed battle that will be held", "fghu0dvWraI-00006-00005892-00006676": "with, the current quarterfinals in the ocean where the clan who really", "fghu0dvWraI-00007-00006676-00007317": "controlled the price ratio of only 8 and each AAA goes up will be messed up in this one battle", "fghu0dvWraI-00008-00007317-00007894": ". Tan do it but I those days destruction 99.9% partner's 98% defense to the is", "fghu0dvWraI-00009-00007894-00008606": "that and said, Ban' shine from there and it's just in the 8 is I wintering many that really this win how I'm great", "fghu0dvWraI-00010-00008606-00009146": "I feel it 's with barely 1 times ne really is I think would", "fghu0dvWraI-00011-00009146-00009450": "like to see the Papasanboa urine kana of the folder carpet", "fghu0dvWraI-00012-00009465-00009696": "This", "fghu0dvWraI-00013-00009696-00009925": "admission", "fghu0dvWraI-00014-00009968-00010340": "first of all the first run the", "fghu0dvWraI-00015-00010340-00010928": "princess blowing a few hanging id in the case of attack in the unfortunate dragon", "fghu0dvWraI-00016-00010928-00011405": "Kedomo I think I want to look at it is this guy", "fghu0dvWraI-00017-00011405-00011954": "in a pattern also do broadly classified into two to please fight the healer", "fghu0dvWraI-00018-00011954-00012327": "well ride where thieves color me people to do in the", "fghu0dvWraI-00019-00012327-00012926": "by cutting the corner going to say is the heroes to use Hiro who is told Suicide if", "fghu0dvWraI-00020-00012926-00013295": "However, this pack is close to a few people, so", "fghu0dvWraI-00021-00013295-00013866": "I'd like to follow it until the dog can still go home in 200 years when I was", "fghu0dvWraI-00022-00013866-00014448": "splitting the Super Wizard at the Panpole here. Nde I'm stupid just for this I'm", "fghu0dvWraI-00023-00014448-00014904": "issuing this I this is due this out this I rocket Bal side great", "fghu0dvWraI-00024-00014904-00015451": "in order to devote Rokebaru say or for what is the Tteyuu this balloon to 1 was bomb in Te the 6 Hooper", "fghu0dvWraI-00025-00015451-00015931": "Bida degree of com tower comes out relationship by doing so I'm Kowaseru in the fall damage", "fghu0dvWraI-00026-00015931-00016525": "by the fall feeling Totsugi there contains a one-shot damage and say what will happen", "fghu0dvWraI-00027-00016525-00017050": "by opening saying pet balloon But I can't do it from Bomb Tower's Park. I feel like this picnic", "fghu0dvWraI-00028-00017050-00017473": "is amazing, so I think I bought this because I think that this", "fghu0dvWraI-00029-00017473-00017944": "kind of decision can be made, so Super Beads It's a big thing as you put in more", "fghu0dvWraI-00030-00017944-00018623": "breathing fire. It's like you bought something to care about around the dragon . Oh, hey, in the case of the hall for that main tower.", "fghu0dvWraI-00031-00018623-00019094": "Here because hands and Well early spell amount", "fghu0dvWraI-00032-00019094-00019531": "I way I'm also there is also a pattern to say I'd say even Lightning say Rutte", "fghu0dvWraI-00033-00019531-00020043": "count on falling damage unless it crush not do is I I Why clay port of cedar-chan or've reduced It's", "fghu0dvWraI-00034-00020043-00020456": "this idea of ​​saying a rocket balloon to the other side, so", "fghu0dvWraI-00035-00020456-00021093": "it's a big one to say that I succeeded in deciding around the 8 bread digging of this part with super meat.", "fghu0dvWraI-00036-00021093-00021831": "I thought this champion forming material hati man that around and sparing but it is do not use more than necessary", "fghu0dvWraI-00037-00021831-00022240": "to become It is firmly on the I in Eto'o is the form of go", "fghu0dvWraI-00038-00022240-00022777": "this city unless Inbijibu of spells than two par bitters vertex I Dragon rider Guy", "fghu0dvWraI-00039-00022777-00023161": "teak was in the elaborate does director is Kedomo I have angry at", "fghu0dvWraI-00040-00023161-00023569": "Rosie chan This Madjiri to the state go I multi-feed brittle-chan about", "fghu0dvWraI-00041-00023569-00024041": "Ne Na one Channna was walking Armor puppy by to go", "fghu0dvWraI-00042-00024041-00024385": "is I was thinking that a cheap money hit the wall in the middle,", "fghu0dvWraI-00043-00024385-00024948": "so I read that the wall of the cat was gone and the royal champion is already chasing Japan, so 8 as it is", "fghu0dvWraI-00044-00024948-00025311": "I think I was assuming a pattern that I could go around", "fghu0dvWraI-00045-00025311-00025668": "from the outer circumference of the Doji Conwriter", "fghu0dvWraI-00046-00025668-00026051": "and take it to the last time, but I", "fghu0dvWraI-00047-00026051-00026483": "still see the bell of the last single, but the psychological friend of such", "fghu0dvWraI-00048-00026483-00026906": "a file is scary, isn't it? If there is a uniqueness only for weddings, the", "fghu0dvWraI-00049-00026906-00027425": "dragon rider will push it out with overwhelming power. It", "fghu0dvWraI-00050-00027425-00027816": "is said that this tan call was also destroyed by 8 super", "fghu0dvWraI-00051-00027816-00028301": "widder degrees, isn't it? it is something like this that super wizard Kedomo", "fghu0dvWraI-00052-00028323-00028737": "banged now this invisible or to leftover Koinochi professional", "fghu0dvWraI-00053-00028737-00029037": "finished the work to some extent the Tteyuu", "fghu0dvWraI-00054-00029037-00029570": "year forest Toka another one of the benefits of using a fairly good I'm I Desupa rise", "fghu0dvWraI-00055-00029570-00029985": "if there in this last more absolutely If you do the other suicide", "fghu0dvWraI-00056-00029985-00030360": "in quite that versatility is high I period Sutabisu one by", "fghu0dvWraI-00057-00030360-00030822": "this spar tail to use over-the invisible spell in the time-shortening full 13", "fghu0dvWraI-00058-00030822-00031176": "Tteyuu use to Roy chan it, so I'm able If you live like 8", "fghu0dvWraI-00059-00031176-00031635": "that you should remember with your sister and use spa beads, after all it is often", "fghu0dvWraI-00060-00031635-00032088": "left to dig up the processing of the bomb bar so that you can not refuse", "fghu0dvWraI-00061-00032088-00032523": "it So how to handle it Or, if you can't use a rocket balloon like this time,", "fghu0dvWraI-00062-00032523-00032807": "you should scrape it with quake lightning and then", "fghu0dvWraI-00063-00032807-00033365": "try to drop it", "fghu0dvWraI-00064-00033365-00034096": ". it does this part of the Let's 8 cat tag that you are Kedomo Yes this I set part of that living is what happens", "fghu0dvWraI-00065-00034163-00034868": "depending on doing this in Yes we owed to say divided Lightning here at this other individual ase part a cross", "fghu0dvWraI-00066-00034868-00035432": "and say why to do Lobo rider central portion and do you're Gu' to such Fu Egureru're entered", "fghu0dvWraI-00067-00035432-00035908": "in breaking the physical education in the further period falling damage to the convex in", "fghu0dvWraI-00068-00035908-00036486": "the Do not beat me balloon and dragon rider at this and say It is eap that sort of a blur at'm not or I say and", "fghu0dvWraI-00069-00036486-00036936": "say I was just cheering reflected would Kana do you're that booing of fishing would and", "fghu0dvWraI-00070-00036936-00037119": "so not delicious after ice Toka", "fghu0dvWraI-00071-00037119-00037475": "more comfortable or telescope is half", "fghu0dvWraI-00072-00037475-00038028": "four losses rubber I'm drone our Tsu does not make good If it's about a vine, even if the introduction power", "fghu0dvWraI-00073-00038028-00038611": "is weakened at the north port, even if the dragon rider is a balloon,", "fghu0dvWraI-00074-00038611-00039037": "you can reduce the risk of calling reinforcements by inserting an", "fghu0dvWraI-00075-00039037-00039460": "empty unit between the assaults. and in addition, this version", "fghu0dvWraI-00076-00039460-00039942": "where Tteyuu Kowaseru fall rap music N their capitalists of I think I do not have", "fghu0dvWraI-00077-00039942-00040341": "to come defense shot from behind when you hit the encore because the", "fghu0dvWraI-00078-00040341-00040743": "roots they've scraped a Therefore, in this part", "fghu0dvWraI-00079-00040743-00041192": "that struck the Lightning of Patti's in Circle from here in'm I feel it 's", "fghu0dvWraI-00080-00041192-00041807": "that I wish further big work I this to Fu such it is not building also this king", "fghu0dvWraI-00081-00041807-00042368": "from the brand leading the going is poured into the child in the place where narrowing the life", "fghu0dvWraI-00082-00042368-00042893": "I'll keep dragons also hot water just we'll also say it Well late where a ne over dragon Let's go to feel this", "fghu0dvWraI-00083-00042893-00043451": "is the very strong Well after Royal champion Nde Pyu' and I fall of the balloon", "fghu0dvWraI-00084-00043451-00043843": "Well here feel the roots Tteyuu's it the pique if Ukere", "fghu0dvWraI-00085-00043890-00044283": "this side of the What would happen if it was lighting? I would be hit here", "fghu0dvWraI-00086-00044283-00044727": ". On top of that, if the dragons spread their anger in that direction, they", "fghu0dvWraI-00087-00044727-00045210": "would say various things like this, so don't let them fall apart.", "fghu0dvWraI-00088-00045210-00045696": "after this even break camphor in your die for solo then", "fghu0dvWraI-00089-00045696-00046125": "that heroes What defense on the back of the Pangkor please Yokouchi also", "fghu0dvWraI-00090-00046125-00046656": "I delicious movement that Tteyuu go live your wish Shimmer immediately to the", "fghu0dvWraI-00091-00046656-00047196": "grain Is is that the Tteyuu between the roller hard to break the back of the mountain hall", "fghu0dvWraI-00092-00047196-00047581": "Te Do not like a form hope can it keep 2 minutes light", "fghu0dvWraI-00093-00047581-00048212": "of the dragon because because would come in a delay effect of that short hole but it is do difficult", "fghu0dvWraI-00094-00048212-00048600": "say that it is possible to maximize the guru", "fghu0dvWraI-00095-00048600-00049226": "Thats to say Fu Nu Tiran Castle while Buber + moisture-chan even now I Thai child in if you you're", "fghu0dvWraI-00096-00049719-00050067": "old dragon rider say anxious say hit a firmly attached", "fghu0dvWraI-00097-00050550-00051079": "or even break in the issue Lightning this is why why meaning that went lie because he is", "fghu0dvWraI-00098-00051079-00051417": "not absolute but it I'll read reinforcements if you wait", "fghu0dvWraI-00099-00051417-00051741": "too long with gold to want to hear", "fghu0dvWraI-00100-00051741-00052089": "I hope hiccups now that the Toka bacteria happens to have gone matches", "fghu0dvWraI-00101-00052089-00052564": "here Chau is insanely rational, and the technique of", "fghu0dvWraI-00102-00052564-00053219": "having trouble raising the area near the center is not unusual, but it happens frequently every month", "fghu0dvWraI-00103-00053219-00053530": ", so it's a technique that is often seen.", "fghu0dvWraI-00104-00053530-00054173": "so the net it out remember that the absolute person also to drop place here in Suppore", "fghu0dvWraI-00105-00054173-00054663": "is 2 million votes small city standing Tsu corn with a high degree But to the position of", "fghu0dvWraI-00106-00054663-00055122": "peace 2 Aidai and its hit location kana", "fghu0dvWraI-00107-00055122-00055776": "Laden to the grid Since it arrives, be aware of the position of this horse race and take all four to drop it", "fghu0dvWraI-00108-00055776-00056311": "in the direction It is easy to raise a cheap dragon", "fghu0dvWraI-00109-00056311-00056778": "at a certain sound place and this", "fghu0dvWraI-00110-00056778-00057179": "place How to drop this line after If you are not sure of riding towards me of", "fghu0dvWraI-00111-00057179-00057597": "my also Toka what I Lightning Uchikata do not like if the past", "fghu0dvWraI-00112-00057597-00057869": "is not fished also Fu, such air Pune queuing", "fghu0dvWraI-00113-00057913-00058411": "that wonder if I even try to do so quite there and country institutions use'll do", "fghu0dvWraI-00114-00058411-00058888": "especially period Supabifu when the partial Tabato how to make this side comes known", "fghu0dvWraI-00115-00058888-00059347": "tactic called me the so-called Suicide dragon great book wearing a face and a", "fghu0dvWraI-00116-00059347-00059920": "it is a ne head is I think this is it really much less say it is recommended to remember Nde I think", "fghu0dvWraI-00117-00059920-00060402": "of time critical, such as to become only the way will you Yes there is in the central part", "fghu0dvWraI-00118-00060402-00060796": "where the Archer Queen and will continue to drop", "fghu0dvWraI-00119-00060796-00061246": "with the lighting bite as you you're 8 shots at once", "fghu0dvWraI-00120-00061246-00061758": "seen please be this one horse horse horse horse horse horse of this multi-inferno", "fghu0dvWraI-00121-00061758-00062125": "is the defense of the individual parts and the Tteyuu hit I crush the middle", "fghu0dvWraI-00122-00062125-00062416": "will you do you will Eagle 4 Aachakuinferuno etc. with you I", "fghu0dvWraI-00123-00062416-00063076": "have it in now middle Tsubutsu is say or why I'm very good, as I said before is no longer I wonder what it's like after that. Toppo I", "fghu0dvWraI-00124-00063076-00063700": "understand that the dance angle is divided like", "fghu0dvWraI-00125-00063700-00064179": "this. I'll crush this with a hero. Lawar is spinning in a straight line like this in the remaining part. Even", "fghu0dvWraI-00126-00064179-00064494": "if it's not a pal, have a dragon rider look at it. You", "fghu0dvWraI-00127-00064494-00065019": "can make a shape that can be turned, so it's in the middle. It's the most difficult to break, isn't it?", "fghu0dvWraI-00128-00065019-00065323": "If you say junior, you 'll be hit from the issue of San No. 4", "fghu0dvWraI-00129-00065323-00065788": ", so it's quite difficult to make a hole in the middle as well, but after this,", "fghu0dvWraI-00130-00065788-00066433": "there are other elements that can be hit in all directions. It has no effect, so it's easily inferior, so I", "fghu0dvWraI-00131-00066433-00067006": "followed the middle of the zodiac with lightning and then said that this part around this part is also a", "fghu0dvWraI-00132-00067006-00067402": "part like this Lawar or a dry is made", "fghu0dvWraI-00133-00067402-00067888": "how to say eating is treatment that more may not do", "fghu0dvWraI-00134-00067888-00068411": "this separately from 12 degrees sheet because the meat should can also be used in the well 12 times, even from the 13", "fghu0dvWraI-00135-00068411-00068825": "place is to dig the southern end to it is is", "fghu0dvWraI-00136-00068825-00069524": "this is used now do better 8 Prophet is Mae wear is There are 13 but when it becomes important,", "fghu0dvWraI-00137-00069524-00069899": "the way of writing with 8 people with", "fghu0dvWraI-00138-00069899-00070254": "spells is very strong, so if you want to do it with Senju of that empty house,", "fghu0dvWraI-00139-00070254-00070836": "remember that it is a really recommended technique What if", "fghu0dvWraI-00140-00070836-00071300": "money in five years when I frozen Once was such a place after I 8 I", "fghu0dvWraI-00141-00071300-00071766": "should I care that just go Well that did you think to", "fghu0dvWraI-00142-00071766-00072118": "Fu that Once I receive this now guide training is Chau I junior I Kinuki", "fghu0dvWraI-00143-00072118-00072547": "because of meaning there is no intention of shaking to do it by ne tuberculosis middle", "fghu0dvWraI-00144-00072547-00073225": "is eaten energy middle hospitalization Toka such road happen to me would be done is to were scattered", "fghu0dvWraI-00145-00073225-00073756": "I fell apart you're Laval likely to have that kind of Toru et al grow When I", "fghu0dvWraI-00146-00073756-00074280": "think it 's okay to come in somewhere, or when I can see it written in a sound like 9 group stores, this is", "fghu0dvWraI-00147-00074280-00074706": "a when I found out that there is no iron in the middle. So, in the", "fghu0dvWraI-00148-00074706-00075270": "middle of this, anger and skill are concentrated in the para. If you move in, the red bomb or homing", "fghu0dvWraI-00149-00075270-00075686": "is often concentrated, so if you break it with lightning and make a lude that", "fghu0dvWraI-00150-00075686-00076175": "does not touch the floor ring to really delicious this near the center stripe as well in the sense that", "fghu0dvWraI-00151-00076175-00076679": "now said such flowers are also in Goon also not say so well Nde would", "fghu0dvWraI-00152-00076679-00077150": "or can be virtually powerless island will create a route also means", "fghu0dvWraI-00153-00077150-00077717": "I seven times one The technique of is that you can use it for a long time if you really remember it together with", "fghu0dvWraI-00154-00077717-00078338": "Mr. Gore . If you can refer So do you think is a place called Yes Hey today Fu because", "fghu0dvWraI-00155-00078338-00078650": "we are doing and in the video of the purchase of Nehodo channel Grampus", "fghu0dvWraI-00156-00078650-00079160": "is a something like this I think is a lot beneath", "fghu0dvWraI-00157-00079160-00079601": "be happy to talk with respect to the sinus of Anporu 13 Tabor living environment", "fghu0dvWraI-00158-00079601-00079907": "I will do it, but since it hits a wide range from 12 to 14,", "fghu0dvWraI-00159-00079907-00080384": "if you think that this video is also good,", "fghu0dvWraI-00160-00080384-00080732": "please continue to button n drop and please continue to watch it. to see", "fghu0dvWraI-00161-00080732-00081103": "you to think you end up your viewing also Thank you very much in the next video Fu that in Tsu bye-bye"}}, {"audio_id": "fgqHmui6O9c", "text": {"fgqHmui6O9c-00000-00000518-00000880": "In this capsule we will explore how to use forum theatre", "fgqHmui6O9c-00001-00000882-00000932": "for the training of people who are searching for jobs.", "fgqHmui6O9c-00002-00001605-00001978": "Digital Literacy and Social Emotional  Learning for Job Searching", "fgqHmui6O9c-00003-00002074-00002350": "Capsule on Forum Theatre for Job Searching", "fgqHmui6O9c-00004-00002426-00002666": "People who are searching for a job", "fgqHmui6O9c-00005-00002666-00002984": "find themselves facing a number of personal fears", "fgqHmui6O9c-00006-00002990-00003392": "personal insecurities and also their own internal critics.", "fgqHmui6O9c-00007-00003392-00003910": "That is why we think that  the tool of forum theatre is very useful", "fgqHmui6O9c-00008-00003910-00004230": "and we introduce it in the training.", "fgqHmui6O9c-00009-00004230-00004802": "We created and presented a forum theatre piece.", "fgqHmui6O9c-00010-00004802-00005334": "In this specific case, we had to face a situation of a job interview.", "fgqHmui6O9c-00011-00005334-00005646": "We asked the group to divide  themselves in smaller groups", "fgqHmui6O9c-00012-00005652-00006090": "and each member of the group would tell a personal story", "fgqHmui6O9c-00013-00006090-00006462": "they had lived through regarding a job interview", "fgqHmui6O9c-00014-00006462-00006700": "or in their search for a job.", "fgqHmui6O9c-00015-00006702-00007400": "Their life experiences where put in common, the stories were put together", "fgqHmui6O9c-00016-00007400-00007809": "and each group created their own stories, and rehearsed them.", "fgqHmui6O9c-00017-00007809-00008148": "They used elements they found in the room as props in their plays.", "fgqHmui6O9c-00018-00008148-00008474": "They also analysed the different characters that", "fgqHmui6O9c-00019-00008474-00008696": "intervened in the situation.", "fgqHmui6O9c-00020-00008696-00009128": "The interviewer, the interviewee, the people that received him or her", "fgqHmui6O9c-00021-00009128-00009468": "the people who were accompanying  the interviewee if such was the case…", "fgqHmui6O9c-00022-00009468-00009870": "Afterwards,  we presented the situations.", "fgqHmui6O9c-00023-00009914-00010416": "Are you interested in working with us?", "fgqHmui6O9c-00024-00010606-00010778": "Stop for a moment.", "fgqHmui6O9c-00025-00010826-00010990": "What has happened here?", "fgqHmui6O9c-00026-00010990-00011286": "When you walked through the door  and found this person here,", "fgqHmui6O9c-00027-00011286-00011470": "has something called your attention?", "fgqHmui6O9c-00028-00011470-00011936": "There were different ways of interpreting and looking at the same situation.", "fgqHmui6O9c-00029-00011936-00012488": "In a forum theatre, we cut the piece when the conflict happens.", "fgqHmui6O9c-00030-00012488-00012840": "In this case, during the interview or right after the interview…", "fgqHmui6O9c-00031-00012846-00013141": "And we ask the other  members of the group,", "fgqHmui6O9c-00032-00013141-00013436": "the bigger group who is watching", "fgqHmui6O9c-00033-00013436-00013847": "what alternatives or what other way we could", "fgqHmui6O9c-00034-00013850-00014250": "address this situation  or how we could change it.", "fgqHmui6O9c-00035-00014250-00014784": "Do you think we could something   different from what Mariana did?", "fgqHmui6O9c-00036-00014896-00015094": "Ok.", "fgqHmui6O9c-00037-00015212-00015513": "Perfect. One, two, three. Action!", "fgqHmui6O9c-00038-00015513-00015780": "Come in, come in…", "fgqHmui6O9c-00039-00015780-00016018": "- Hello, good afternoon. - Hello.", "fgqHmui6O9c-00040-00016018-00016274": "- I am Silvana.  - Silvana, nice to meet you.", "fgqHmui6O9c-00041-00016276-00016578": "- Sit down, please.  - Abdulay.", "fgqHmui6O9c-00042-00016598-00016898": "Silvana, where are you from?", "fgqHmui6O9c-00043-00016898-00017348": "I am from Argenting, but I have been living here for more than 20 years.", "fgqHmui6O9c-00044-00017358-00017564": "How do you think you did?", "fgqHmui6O9c-00045-00017610-00017726": "I think I’ve done well!", "fgqHmui6O9c-00046-00017726-00018014": "- Ah, that’s great. - Ah! Ok!", "fgqHmui6O9c-00047-00018014-00018392": "And different interventions were  proposed by the group.", "fgqHmui6O9c-00048-00018392-00018692": "The participants become aware of the power differences", "fgqHmui6O9c-00049-00018694-00018992": "that exist between the interviewer and the interviewee.", "fgqHmui6O9c-00050-00018994-00019810": "Even between the person who accompanies the interviewer to the door, etc.", "fgqHmui6O9c-00051-00019810-00020128": "Many things are happening at the same time.", "fgqHmui6O9c-00052-00020128-00020530": "We could also become aware as a group and individually", "fgqHmui6O9c-00053-00020530-00021170": "of the fears faced by participants, their insecurities…", "fgqHmui6O9c-00054-00021176-00021822": "And the different possibilities and alternatives that could be tried out.", "fgqHmui6O9c-00055-00021868-00022146": "The different proposals were spontaneous.", "fgqHmui6O9c-00056-00022146-00022486": "All participants felt  identified with the different situations", "fgqHmui6O9c-00057-00022486-00022672": "that were presented on scene.", "fgqHmui6O9c-00058-00022688-00023116": "They were rehearsing a reality  that was being presented on scene.", "fgqHmui6O9c-00059-00023118-00023412": "It wasn’t reality,  but it was a rehearsal for reality.", "fgqHmui6O9c-00060-00023412-00023816": "And that was the importance of introducing this tool.", "fgqHmui6O9c-00061-00023816-00024400": "Also, through the dialogue  and intervention of everyone", "fgqHmui6O9c-00062-00024402-00024770": "a critical spirit is stimulated.", "fgqHmui6O9c-00063-00024770-00024952": "There is something happening there.", "fgqHmui6O9c-00064-00024952-00025644": "The person interviewing you  is a young black male.", "fgqHmui6O9c-00065-00025648-00025962": "And he is interviewing you.", "fgqHmui6O9c-00066-00025962-00026233": "And that is making you feel something.", "fgqHmui6O9c-00067-00026233-00026622": "- Why?  - Why is it making you feel something?", "fgqHmui6O9c-00068-00026622-00026922": "Because most people who give interviews here are white.", "fgqHmui6O9c-00069-00026922-00027380": "But at this company,  there is a man, who is African, who is black", "fgqHmui6O9c-00070-00027380-00027636": "and who is interviewing you.", "fgqHmui6O9c-00071-00027636-00027816": "Well I don’t see any difference.", "fgqHmui6O9c-00072-00027816-00027986": "Is there no different?", "fgqHmui6O9c-00073-00027988-00028342": "If I am here,   is there a difference?", "fgqHmui6O9c-00074-00028342-00028622": "Yes, well, obviously, in the skin color.", "fgqHmui6O9c-00075-00028622-00028838": "Ok, and what else?", "fgqHmui6O9c-00076-00029270-00029939": "[Trust. Because in general with  white people things are serious]", "fgqHmui6O9c-00077-00029939-00030420": "If I am here it is one thing, if this sir is here it is another.", "fgqHmui6O9c-00078-00030420-00030872": "You are all here.", "fgqHmui6O9c-00079-00030872-00031118": "Not there.", "fgqHmui6O9c-00080-00031262-00031700": "Well, to me he generates trust because I see someone young, nice and kind.", "fgqHmui6O9c-00081-00031706-00031866": "Ok perfect.", "fgqHmui6O9c-00082-00031866-00032120": "I am not seeing a serious and bitter old man.", "fgqHmui6O9c-00083-00032239-00032506": "Just sitting there, staring at you all serious", "fgqHmui6O9c-00084-00032506-00032866": "asking questions That kind of throws you back.", "fgqHmui6O9c-00085-00032866-00032966": "Perfect.", "fgqHmui6O9c-00086-00033062-00033272": "What we are doing is not easy.", "fgqHmui6O9c-00087-00033272-00033732": "Forum theatre can help participants and us as trainers", "fgqHmui6O9c-00088-00033732-00034204": "to visualize what state participants are in", "fgqHmui6O9c-00089-00034206-00034802": "and they can see that the situation they are going through is also human", "fgqHmui6O9c-00090-00034802-00035074": "they are living, it is not something strange.", "fgqHmui6O9c-00091-00035074-00035514": "They can become aware that  that which disturbs them", "fgqHmui6O9c-00092-00035514-00035836": "is something that can happen to all human beings,", "fgqHmui6O9c-00093-00035848-00036028": "it happens to all of us.", "fgqHmui6O9c-00094-00036038-00036678": "And that can become a strength when we are searching for a job,", "fgqHmui6O9c-00095-00036684-00037154": "to keep moving forward, to find those alternatives which makes", "fgqHmui6O9c-00096-00037154-00037580": "participants come to this types of trainings."}}, {"audio_id": "fgTw2hY7dUk", "text": {"fgTw2hY7dUk-00000-00000107-00000186": "We are live", "fgTw2hY7dUk-00001-00000378-00000834": "on YouTube now", "fgTw2hY7dUk-00002-00001092-00001416": "Good morning everyone or good afternoon or good evening wherever you are in the world", "fgTw2hY7dUk-00003-00001482-00002022": "my name is Matt Grainer, we've got a tale of Two Matts today, Matthew Page is joining", "fgTw2hY7dUk-00004-00002022-00002610": "us for this workshop on reporting guidelines to ensure transparency of evidence synthesis: when", "fgTw2hY7dUk-00005-00002610-00003228": "and how to use them. The session is being live streamed and if you have any questions for for", "fgTw2hY7dUk-00006-00003228-00003732": "Matt you can ask them via the eshackathon Twitter account by commenting on tweet about the session", "fgTw2hY7dUk-00007-00003924-00004320": "and also in the slack, we would like to draw your attention to our code of conduct", "fgTw2hY7dUk-00008-00004320-00004950": "which is available at the ESMARconf website www.esmarconf.org so have a look at that if you", "fgTw2hY7dUk-00009-00004950-00005550": "if you have any concerns , so without any further for me talking let's get on with our interesting", "fgTw2hY7dUk-00010-00005550-00006174": "workshop on reporting guidelines, thanks Matt. Great thanks so much Matt so welcome everyone", "fgTw2hY7dUk-00011-00006270-00006809": "to this workshop on reporting guidelines to ensure transparency of evidence syntheses", "fgTw2hY7dUk-00012-00006906-00007481": "and so I'm based in Melbourne in at Monash University and so it's late afternoon for us", "fgTw2hY7dUk-00013-00007481-00007992": "here or early evening I should say and welcome to everyone else around the world wherever you may be", "fgTw2hY7dUk-00014-00008202-00008904": "so just want to declare that currently I'm supported by a Monash University", "fgTw2hY7dUk-00015-00008904-00009588": "future leader postdoctoral Fellowship and I'm going to largely focus on one", "fgTw2hY7dUk-00016-00009588-00010116": "of the reporting guidelines available for evidence indices the PRISMA 2020 statement", "fgTw2hY7dUk-00017-00010206-00010488": "and I just need to declare that I co-led the development of that", "fgTw2hY7dUk-00018-00010488-00010992": "statement but had no commercial interest in the use of this reporting guideline", "fgTw2hY7dUk-00019-00011328-00011994": "so for this Workshop what I'm going to do is I'm going to start off by introducing", "fgTw2hY7dUk-00020-00011994-00012462": "attendees to different reporting guidelines for evidence syntheses", "fgTw2hY7dUk-00021-00012564-00013308": "that are available with a particular focus on the PRISMA 2020 statement. I'm going to give you all", "fgTw2hY7dUk-00022-00013308-00014094": "an opportunity to apply the PRISMA 2020 checklist to a published systematic review so there'll be a", "fgTw2hY7dUk-00023-00014094-00014886": "20 minute small activity of active activity that you'll each be able to do individually and then", "fgTw2hY7dUk-00024-00014886-00015468": "I'll bring everyone back and we can go through I guess what my assessment of that paper was", "fgTw2hY7dUk-00025-00015558-00016163": "compared to what you all found and then I'll just finish off with just a couple of slides outlining", "fgTw2hY7dUk-00026-00016163-00016734": "some future Tech developments plan to better Implement reporting guidelines like PRISMA into", "fgTw2hY7dUk-00027-00016734-00017316": "practice and it might be good to get some ideas that you might have or any hear of any challenges", "fgTw2hY7dUk-00028-00017316-00017760": "you have with using reporting guidelines if you've already become familiar with them.", "fgTw2hY7dUk-00029-00017994-00018876": "So why the focus on good reporting of systematic reviews essentially systematic reviews need to", "fgTw2hY7dUk-00030-00018876-00019554": "be well reported because those people who end up using our reviews be they patients, clinicians,", "fgTw2hY7dUk-00031-00019554-00020148": "guideline developers or other researchers effectively need to know what we did and", "fgTw2hY7dUk-00032-00020148-00021012": "what we found as clearly as possible because if we have clear reporting of our review", "fgTw2hY7dUk-00033-00021012-00021456": "then this should enable the use of our review in evidence-based decision making", "fgTw2hY7dUk-00034-00021588-00022236": "so people can I guess trust the findings of our review or or not necessarily trust what we found", "fgTw2hY7dUk-00035-00022236-00022926": "because they determined that we end up using methods that were not necessarily on optimal.", "fgTw2hY7dUk-00036-00023040-00023538": "Clear reporting also enables others who might be interested in replicating our methods to see", "fgTw2hY7dUk-00037-00023700-00024114": "if they find the same result and I think that's something that's one of the main", "fgTw2hY7dUk-00038-00024186-00024900": "I guess causes of the reproducibility crisis in Healthcare sorry not in healthcare in all types", "fgTw2hY7dUk-00039-00024900-00025554": "of research is the fact that, it's hard to just know what people actually did in terms of what", "fgTw2hY7dUk-00040-00025554-00026172": "databases they searched and what outcomes they were interested in extracting from the papers", "fgTw2hY7dUk-00041-00026304-00027222": "and and things like that and the other things about clear reporting is that it enables", "fgTw2hY7dUk-00042-00027282-00027660": "us to assess the trustworthiness of the review findings and the applicability of", "fgTw2hY7dUk-00043-00027660-00028194": "the findings. If authors sorry if readers know that our findings only extend to a particular", "fgTw2hY7dUk-00044-00028194-00028770": "population then they're more likely about to use that those findings appropriately to guide their", "fgTw2hY7dUk-00045-00028770-00029789": "their practice and policy ,so I'll go to the next slide and so another issue about reporting is that", "fgTw2hY7dUk-00046-00029789-00030372": "we have pretty good evidence from many studies conducted over time , I'm including this recent one done", "fgTw2hY7dUk-00047-00030372-00030954": "by one of my colleagues Phoebe Newin at Monash that have evaluated how well systematic reviews", "fgTw2hY7dUk-00048-00031044-00031674": "are currently reported nd so down the left hand side we just have some  items recommended", "fgTw2hY7dUk-00049-00031674-00032244": "for reporting in a systematic review and we've got a comparison of the reporting of  systematic", "fgTw2hY7dUk-00050-00032244-00032862": "reviews in 2020 versus an earlier sample in 2014 and as you can see across the different", "fgTw2hY7dUk-00051-00032862-00033486": "items, there's quite a bit of variability in terms of what things are reported so if some things tend", "fgTw2hY7dUk-00052-00033486-00034260": "to be reported quite frequently so I think because of journals we often see a lot of  authors are", "fgTw2hY7dUk-00053-00034260-00034716": "prompted to report their conflicts of interest but things like reporting whether they worked", "fgTw2hY7dUk-00054-00034716-00035412": "from a protocol or how they prepared the data for meta-analysis is reported much less frequently", "fgTw2hY7dUk-00055-00035568-00036054": "and things haven't really improved that much over time so many of these items", "fgTw2hY7dUk-00056-00036138-00036564": "that were poorly reported in 2014 haven't really seen a large increase", "fgTw2hY7dUk-00057-00036678-00037560": "in more recent years so a way to help prompt better reporting in systematic reviews has been", "fgTw2hY7dUk-00058-00037560-00038298": "to develop reporting guidelines for authors and and other people in the publication process", "fgTw2hY7dUk-00059-00038412-00039024": "and so what reporting guidelines are designed to do is to provide guidance to authors on what", "fgTw2hY7dUk-00060-00039024-00039756": "should appear in a systematic review manuscript and they're effectively designed to improve", "fgTw2hY7dUk-00061-00039756-00040434": "the accuracy completeless completeness I should say and transparency of manuscripts and and most", "fgTw2hY7dUk-00062-00040434-00040884": "reporting guidelines are typically presented in the format of a checklist of recommended items", "fgTw2hY7dUk-00063-00040962-00041718": "several include a template flow diagram to help authors display the flow of records and", "fgTw2hY7dUk-00064-00041718-00042420": "reports throughout their study selection process as well as some explanatory text and examples or", "fgTw2hY7dUk-00065-00042420-00043260": "I should say exemplars of of of high quality reporting. Now what might surprise some people", "fgTw2hY7dUk-00066-00043260-00043728": "is that there's quite a large number of reporting guidelines available for evidence syntheses", "fgTw2hY7dUk-00067-00043812-00044364": "I would say at least in medicine PRISMA is probably the most well-known guideline but other", "fgTw2hY7dUk-00068-00044364-00045030": "disciplines have have made their own guidelines before their  for their area research so we", "fgTw2hY7dUk-00069-00045030-00045576": "have ROSES developed for reviews focusing on  Environmental Research and conservation research", "fgTw2hY7dUk-00070-00045672-00046422": "Cochrane the Cochrane collaboration had their MECIR standards  and the American", "fgTw2hY7dUk-00071-00046422-00047160": "Psychological Association have the meta-analysis reporting standards and and MAER-NET", "fgTw2hY7dUk-00072-00047160-00048072": "reporting guideline for evidence synthesis conducted in economics  and so we I", "fgTw2hY7dUk-00073-00048072-00048510": "published a paper a couple years ago in research synthesis methods which has a table at least", "fgTw2hY7dUk-00074-00048510-00049206": "back around 2020, 2021 illustrating different reporting guidelines for different disciplines", "fgTw2hY7dUk-00075-00049206-00049860": "so it's worth looking at that but in addition a good library of reporting guidelines not only for", "fgTw2hY7dUk-00076-00049860-00050532": "systematic reviews but for other types of research is  the equator network library which", "fgTw2hY7dUk-00077-00050532-00051324": "includes a database I think in total of about 500 reporting guidelines drop various study", "fgTw2hY7dUk-00078-00051324-00051858": "designs and this is where this this number of 30 reporting guidelines for evidence emphasis", "fgTw2hY7dUk-00079-00051858-00052386": "is where I essentially got that information from and there's many more being developed as we speak", "fgTw2hY7dUk-00080-00052614-00053166": "and so what about PRISMA for those who haven't heard it I really like this joke from Andrew Booth,", "fgTw2hY7dUk-00081-00053255-00053934": "where I think it resulted from the fact that a lot of people  tend to include on Twitter", "fgTw2hY7dUk-00082-00054036-00054570": "as a way to visually represent their systematic review rather than presenting say", "fgTw2hY7dUk-00083-00054570-00055182": "a forest plot for a meta-analysis more often now people present a flow diagram showing the", "fgTw2hY7dUk-00084-00055308-00055560": "the flow of studies throughout the study selection process", "fgTw2hY7dUk-00085-00055667-00056238": "which led to this observation that this is a PRISMA might be standing for", "fgTw2hY7dUk-00086-00056328-00056855": "people letting readers know that please realize I screened many articles and that's", "fgTw2hY7dUk-00087-00056855-00057348": "why I want to show you this on as a key figure from my systematic review", "fgTw2hY7dUk-00088-00057522-00058020": "but no prisoner does not stand for that what it actually stands for is the preferred", "fgTw2hY7dUk-00089-00058020-00058614": "reporting items the systematic reviews and meta-analysis statement and so originally it", "fgTw2hY7dUk-00090-00058614-00059255": "was published in 2009  and so I think it was one of the earliest reporting guidelines for", "fgTw2hY7dUk-00091-00059255-00059940": "systematic reviews and was very influential over the subsequent decade but  my colleagues and I", "fgTw2hY7dUk-00092-00059940-00060666": "convened a group to essentially update it to PRISMA 2020  over a period of a few years", "fgTw2hY7dUk-00093-00060767-00061338": "recently and PRISMA 2020 essentially is an update of the original PRISMA  statement", "fgTw2hY7dUk-00094-00061428-00062141": "which we published in 2000 , 2021 and and since that time it's already gone on to be cited", "fgTw2hY7dUk-00095-00062141-00062832": "more than 23 000 times which  I think reflects that there's a a lot of systematic reviews are", "fgTw2hY7dUk-00096-00062832-00063678": "being conducted and because we know in  in in some of that previous work looking at the", "fgTw2hY7dUk-00097-00063678-00064170": "quality of reporting of systematic reviews I think we noticed that  not not all review", "fgTw2hY7dUk-00098-00064170-00064740": "authors do actually sign a reporting guideline um I think it was about only maybe it's about 70", "fgTw2hY7dUk-00099-00064872-00065286": "so there's still another large group of review authors out there who don't actually consult or at", "fgTw2hY7dUk-00100-00065286-00065874": "least don't acknowledge whether they consulted a reporting guideline so PRISMA  2020 was", "fgTw2hY7dUk-00101-00065874-00066564": "essentially designed primarily for authors who are doing a systematic review of studies that", "fgTw2hY7dUk-00102-00066564-00067092": "evaluate the effects of Health interventions  irrespective of the design of the included", "fgTw2hY7dUk-00103-00067092-00067614": "studies so it could be a systematic review of randomized Trials or non-randomized studies", "fgTw2hY7dUk-00104-00067674-00068406": "but we do know that a lot of the items that appear in PRISMA 2020 are applicable to different", "fgTw2hY7dUk-00105-00068490-00069114": "different to other types of systematic reviews and even in the development process for", "fgTw2hY7dUk-00106-00069174-00069642": "coming up with PRISMA of 2020 we did do a mapping exercise where we essentially looked", "fgTw2hY7dUk-00107-00069642-00070068": "at all the items across existing reporting guidelines and noticed there was quite a lot", "fgTw2hY7dUk-00108-00070068-00070662": "of similarity so if there's not a suitable reporting guideline developed specifically", "fgTw2hY7dUk-00109-00070662-00071280": "for your area then of course I'm going to be biased and say consider Consulting PRISMA  2020.", "fgTw2hY7dUk-00110-00071352-00071670": "but definitely make use of the ones that are available for your discipline first.", "fgTw2hY7dUk-00111-00071922-00072300": "So who should use PRISMA 2020 and for what purpose?", "fgTw2hY7dUk-00112-00072396-00072744": "Effectively I think,  there's several parties who might", "fgTw2hY7dUk-00113-00072744-00073308": "find it useful to access a reporting guideline like PRISMA 2020 first of all authors when they're", "fgTw2hY7dUk-00114-00073308-00073842": "actually drafting their review manuscript and that it should help prompt them to what should", "fgTw2hY7dUk-00115-00073842-00074424": "appear in their manuscript as they're going along writing it in addition, peer reviewers", "fgTw2hY7dUk-00116-00074424-00074940": "who are submitting a submitted manuscript might find it helpful to fill out a checklist", "fgTw2hY7dUk-00117-00075030-00075558": "to so that they can they can convey to the authors what's missing in their report.", "fgTw2hY7dUk-00118-00075678-00076350": "We know a lot of methodologists have  very much taken up uh checklist like PRISMA 2020 to", "fgTw2hY7dUk-00119-00076350-00076902": "assess the report and completeness of published reviews so that we can essentially evaluate", "fgTw2hY7dUk-00120-00076968-00077550": "I guess the lay of the land when it comes to systematic reviews and to determine what, where", "fgTw2hY7dUk-00121-00077550-00078084": "are the areas that people are struggling to report their methods and and how what methods are they", "fgTw2hY7dUk-00122-00078084-00078756": "effectively reporting very consistently and well what we would not recommend is people to use", "fgTw2hY7dUk-00123-00078756-00079422": "PRISMA 2020 when they're interested in assessing how well a systematic review was conducted", "fgTw2hY7dUk-00124-00079506-00080196": "and the reason for that is that for the most part PRISMA 2020 is  at least aspires", "fgTw2hY7dUk-00125-00080196-00080934": "to be agnostic towards the particular types of methods used it can't fully be agnostic in that", "fgTw2hY7dUk-00126-00081000-00081660": "including a recommendation to report for example the methods used to assess the quality", "fgTw2hY7dUk-00127-00081660-00082164": "or risk of bias in your included studies is effectively providing guidance that you", "fgTw2hY7dUk-00128-00082164-00082770": "should have assessed risk of bias or conduct of your of the included studies but it doesn't", "fgTw2hY7dUk-00129-00082872-00083340": "it doesn't necessarily say that you should report how many authors do It", "fgTw2hY7dUk-00130-00083418-00083940": "have conduct that assessment and what tool you should have used to assess risk of bias", "fgTw2hY7dUk-00131-00084018-00084720": "so there is a effectively it's a prompt to indicate what methods were used under these", "fgTw2hY7dUk-00132-00084720-00085248": "broad categories of steps in a systematic review rather than providing a list of what", "fgTw2hY7dUk-00133-00085248-00085860": "which particular methods you should use so other methods have been designed to indicate what", "fgTw2hY7dUk-00134-00085860-00086436": "methods those authors believe everyone should use for to in order to conduct a high quality review", "fgTw2hY7dUk-00135-00086568-00086880": "that essentially outside the context of PRISMA", "fgTw2hY7dUk-00136-00087048-00087798": "and how to use PRISMA 2020 effectively what we see most people end up doing is pretty much", "fgTw2hY7dUk-00137-00087798-00088446": "coming or their first exposure to it is at the point of submitting their article to a journal so", "fgTw2hY7dUk-00138-00088446-00089148": "some journals will actually ask you to fill out a checklist and and submit it along with your", "fgTw2hY7dUk-00139-00089148-00089730": "manuscript files. I think the problem with that is that if that's the first exposure to it, you're", "fgTw2hY7dUk-00140-00089730-00090312": "probably got to the point where you've worked on your paper hours and hours and days and days", "fgTw2hY7dUk-00141-00090420-00090936": "with all your collaborators and you've essentially you know you've made the decision that", "fgTw2hY7dUk-00142-00090936-00091368": "my paper is ready for submission so you probably already think it's perfect and you're probably", "fgTw2hY7dUk-00143-00091368-00092100": "less or or more resistant to actually making any changes just to adjust or just to comply with", "fgTw2hY7dUk-00144-00092100-00092700": "what PRISMA recommends so I think accent accessing it early in that writing process means that it", "fgTw2hY7dUk-00145-00092700-00093312": "won't come as a shock at the end when you come to submit your paper and suddenly realize that you", "fgTw2hY7dUk-00146-00093312-00093930": "are meant to have documented x, y and z  and and even I should say it's probably useful to consult", "fgTw2hY7dUk-00147-00093930-00094452": "it even earlier than the writing process because there are some items recommended in PRISMA that", "fgTw2hY7dUk-00148-00094536-00095202": "suggests that you have collected information on certain steps of your review process at", "fgTw2hY7dUk-00149-00095202-00095718": "the time that it was being conducted did so it when it recommends that you report the number", "fgTw2hY7dUk-00150-00095718-00096276": "of records that you screened,  hopefully you will have had that information available to you", "fgTw2hY7dUk-00151-00096348-00096900": "before you sit down and start writing so our reading it earlier as possible is is the way to go.", "fgTw2hY7dUk-00152-00097086-00097452": "So I'll just give you a bit of an overview of um the contents sorry", "fgTw2hY7dUk-00153-00097452-00098052": "this content and structure of PRISMA so it's effectively divided into seven sections", "fgTw2hY7dUk-00154-00098142-00098850": "and it contains 27 items but there are some items that have sub items where we broke down", "fgTw2hY7dUk-00155-00098850-00099510": "certain steps into their component parts as a way to help increase the clarity of the guideline", "fgTw2hY7dUk-00156-00099666-00100488": "we have effectively fitted across two pages  and it's essentially provides recommendations on", "fgTw2hY7dUk-00157-00100488-00100950": "all the components that you would expect to see in a systematic review manuscript", "fgTw2hY7dUk-00158-00100950-00101652": "that's I guess following your introduction methods results discussion  format and", "fgTw2hY7dUk-00159-00101652-00102210": "the checklist itself provides space for you to indicate where the item is reported in the paper", "fgTw2hY7dUk-00160-00102324-00102990": "if that's if that's something that the journals want you to produce for them so that was", "fgTw2hY7dUk-00161-00102990-00103433": "the first page before the second page looking at the results and discussion and then some general", "fgTw2hY7dUk-00162-00103433-00104244": "administrative or other sections at the end you can access thePRISMA checklist at the PRISMA", "fgTw2hY7dUk-00163-00104244-00104783": "statement website um which some of you might have been aware that it was down for a couple of weeks", "fgTw2hY7dUk-00164-00104844-00105318": "last month but it's now back and available so um we have PDF and word", "fgTw2hY7dUk-00165-00105318-00105816": "versions of the PRISMA checklist so that you can freely access and download", "fgTw2hY7dUk-00166-00105978-00106583": "Luke McGuinness was a colleague of ours who hopefully created a shiny app for those who", "fgTw2hY7dUk-00167-00106583-00107148": "don't want to fill out the checklist as a Word document, there is this shiny app where you can", "fgTw2hY7dUk-00168-00107202-00107772": "fill in your PRISMA checklist online available at the link down here at the bottom", "fgTw2hY7dUk-00169-00107868-00108683": "and another helpful group Neal Haddaway,  Chris Pritchard and Luke McGinnis have created a", "fgTw2hY7dUk-00170-00108683-00109194": "an app for you to produce a shiny app for you to produce PRISMA 2020 flow diagrams", "fgTw2hY7dUk-00171-00109272-00109842": "and we've also got a link down here to a paper published in Campbell systematic", "fgTw2hY7dUk-00172-00109842-00110364": "reviews which outlines how  how to use the app and what some of the functionality", "fgTw2hY7dUk-00173-00110435-00110933": "is. I will also point out I will put all these slides up to the open science framework", "fgTw2hY7dUk-00174-00110994-00111474": "at the end of the session and hopefully it'll be included out there at the bottom of", "fgTw2hY7dUk-00175-00111474-00111785": "the YouTube I'm underneath the YouTube video of this as well.", "fgTw2hY7dUk-00176-00111935-00112752": "Now there's two main papers for PRISMA 2020, a checklist paper which really just is just a simple", "fgTw2hY7dUk-00177-00112824-00113424": "outline of the content of PRISMA  and then a much larger document called an explanation and", "fgTw2hY7dUk-00178-00113424-00113994": "an elaboration document which essentially goes into great detail, what needs to be reported", "fgTw2hY7dUk-00179-00113994-00114678": "in a paper and give some exemplars that have been picked up from the published literature and", "fgTw2hY7dUk-00180-00114678-00115374": "so for each of the the 27 items in PRISMA  2020 we have in the explanation in an elaboration document", "fgTw2hY7dUk-00181-00115470-00116088": "the item itself so item 4 asks people to provide an explicit statement of the objectives or", "fgTw2hY7dUk-00182-00116088-00116658": "questions that the review addresses, an explanation as to why we think people should report that", "fgTw2hY7dUk-00183-00116748-00117246": "and then a list of what we call Elements which really just break down in a bit more detail what", "fgTw2hY7dUk-00184-00117246-00117744": "the reporting recommendations are and some have a couple of bullet points and some have", "fgTw2hY7dUk-00185-00117744-00118211": "several more especially when we get down into the meta-analysis component for which there's", "fgTw2hY7dUk-00186-00118211-00118661": "several options for what could be reported and then finally we have an Example to show", "fgTw2hY7dUk-00187-00118661-00119250": "an example of good reporting that people might help consolidate their understanding.", "fgTw2hY7dUk-00188-00119472-00120168": "All right so I might just stop there and see if there are any questions people have,", "fgTw2hY7dUk-00189-00120288-00120930": "I think you can raise your hand or  maybe you had to unmute yourself", "fgTw2hY7dUk-00190-00121428-00122238": "no I think everyone's good all right so what I want to do is now turn to the Practical exercise", "fgTw2hY7dUk-00191-00122382-00122898": "and what I'm going to do is I've put up onto this website here, oops I see something in the", "fgTw2hY7dUk-00192-00122898-00124061": "chat all very clear thanks Wolfgang. So on the on the open science framework, I've put a", "fgTw2hY7dUk-00193-00124133-00124764": "two files a PDF of an article that we're going to have a go at assessing and", "fgTw2hY7dUk-00194-00124764-00125688": "a Word document which um essentially includes the prisoner 2020 checklist with options for you", "fgTw2hY7dUk-00195-00125688-00126222": "to fill out whether each item in this systematic review on the effects of wine on blood pressure", "fgTw2hY7dUk-00196-00126354-00126864": "has been completely or partially reported or not and gives some support for that judgment.", "fgTw2hY7dUk-00197-00126983-00127535": "So I'll put the link in the chat in a second but essentially what I want you to do", "fgTw2hY7dUk-00198-00127535-00128004": "is to see whether um you think the authors have reported their review in accordance with the", "fgTw2hY7dUk-00199-00128004-00128592": "items recommended in the checklist and you would select completely if all components of that item", "fgTw2hY7dUk-00200-00128592-00129126": "were reported, partially if only some of the items um sorry some of the components of the item were", "fgTw2hY7dUk-00201-00129126-00129846": "reported or know if you think the item hasn't been reported at all and then in that final column you", "fgTw2hY7dUk-00202-00129846-00130511": "can indicate the page number and maybe include direct quotes to support your judgment for that", "fgTw2hY7dUk-00203-00130511-00131742": "item. I'll stop share just to show you a link to the website so here is the what it should", "fgTw2hY7dUk-00204-00131742-00132354": "look like when I get you the when I put the link in the chat and essentially if you go down", "fgTw2hY7dUk-00205-00132354-00133158": "to Workshop material,  you can download the the word template for the checklist as well as the", "fgTw2hY7dUk-00206-00133230-00134616": "um the PDF so um stop sharing and go back and the link uh to the files is I'll put in the chat yeah", "fgTw2hY7dUk-00207-00134796-00135660": "and after that everyone, so that's  that's the link to the chat so what I'm going", "fgTw2hY7dUk-00208-00135660-00136446": "to do is  effectively ask you to do this um at your own pace by yourself I know some", "fgTw2hY7dUk-00209-00136446-00137040": "people are doing this string on YouTube as well and what we'll do is we'll come back in", "fgTw2hY7dUk-00210-00137130-00138078": "let's say 20 minutes and what I'll do is we'll go through what we found so", "fgTw2hY7dUk-00211-00138078-00138696": "yeah if you can have a go at that and if you have any questions I'll stay on for a", "fgTw2hY7dUk-00212-00138696-00139494": "little bit but then I'll just make myself muted for a bit too,  but any questions  for now", "fgTw2hY7dUk-00213-00139896-00140382": "so we'll I'll go through the answers to everyone and I'll put all the the documents online at", "fgTw2hY7dUk-00214-00140382-00141030": "the end as well but yeah so it'd be good to stick in to have your own go seeing how well you", "fgTw2hY7dUk-00215-00141030-00141750": "think this systematic review has been reported and then  and then see what what we all found", "fgTw2hY7dUk-00216-00141750-00142326": "so I'll put the I'll leave the instructions up as well um just so you can see them,", "fgTw2hY7dUk-00217-00237402-00237816": "Hey I'll just give a couple more minutes and then no matter where you got up to don't worry", "fgTw2hY7dUk-00218-00237876-00238206": "then I'll start going through some the answers well", "fgTw2hY7dUk-00219-00238278-00238752": "my assessment I guess and answers just a few more minutes.", "fgTw2hY7dUk-00220-00255912-00256506": "Okay I'm back now to go through answers first of all I just want to check", "fgTw2hY7dUk-00221-00256596-00257417": "you can hear me, if Matt if you can let me know I'm actually broadcasting yep you're still doing", "fgTw2hY7dUk-00222-00257484-00258054": "fantastic so when I came back to my computer I found that there was a it said Zoom unexpectedly", "fgTw2hY7dUk-00223-00258054-00258612": "crashed three times apparently during the time  I stepped away from the computer so I did", "fgTw2hY7dUk-00224-00258612-00259890": "jump back in um so yes um good all right then what I will do is start going through some", "fgTw2hY7dUk-00225-00259890-00260406": "of the answers for this activity first things first, I want to point out a couple of things", "fgTw2hY7dUk-00226-00260466-00261269": "this review that I have asked you to take a look at it was published before PRISMA  2020", "fgTw2hY7dUk-00227-00261269-00262002": "was released so there are several items in PRISMA  2020 that weren't in the original Prisma statement", "fgTw2hY7dUk-00228-00262098-00262722": "so it's it I I just want to point out it's not as if I expected the authors to have reported", "fgTw2hY7dUk-00229-00262722-00263310": "everything that was recommended in PRISMA  2020 given it didn't exist at the time the review was", "fgTw2hY7dUk-00230-00263310-00263976": "conducted. However there were some items that are that have been around and recommended for", "fgTw2hY7dUk-00231-00263976-00264534": "many years that I was surprised to see missing in this report  and one other thing I should note", "fgTw2hY7dUk-00232-00264534-00265176": "is that what's interesting about this report and I I've started seeing it more commonly", "fgTw2hY7dUk-00233-00265176-00266076": "in the last a few years, authors sometimes um are putting things like a PRISMA  compliant", "fgTw2hY7dUk-00234-00266172-00266922": "review in their in the title of their review I'm not sure why they or I'm not sure who sort", "fgTw2hY7dUk-00235-00266922-00267540": "of recommended that they do that but I I I don't I strongly advise against doing that", "fgTw2hY7dUk-00236-00267624-00268098": "just because I think as you'll see in this example that this review that claims to", "fgTw2hY7dUk-00237-00268098-00268590": "have been PRISMA  compliance and many elements it unfortunately was not even the original", "fgTw2hY7dUk-00238-00268590-00269166": "one so I don't think that we need to be putting that indication in our titles for our review.", "fgTw2hY7dUk-00239-00269346-00269784": "So yes but some people start seeing that others are doing it and they think they should", "fgTw2hY7dUk-00240-00269784-00270210": "start doing it so it has increased slightly over the last few years and I'd hope it would stop", "fgTw2hY7dUk-00241-00270324-00270918": "so what I'll do is go through some of the items", "fgTw2hY7dUk-00242-00270996-00271380": "um or I've essentially got answers to all the items and as I said I'll be able to give you a", "fgTw2hY7dUk-00243-00271380-00272064": "completed assessment or at least completed by myself and I'll put that on the on onto the", "fgTw2hY7dUk-00244-00272202-00272592": "open science framework at the end  but it would be good to hear your thoughts as well", "fgTw2hY7dUk-00245-00272682-00273162": "for certain items  I don't know if we'll be able to speak about every single", "fgTw2hY7dUk-00246-00273162-00273870": "one of them um given the time but um I'm very happy to hear any counterpoints to my assessment", "fgTw2hY7dUk-00247-00273978-00274470": "and any sort of questions for clarification about the items in the checklist themselves", "fgTw2hY7dUk-00248-00274572-00274956": "some of it you might have found some more difficult to assess than others", "fgTw2hY7dUk-00249-00275106-00275712": "I'll start off  just with the capacity ones essentially I didn't ask you to assess the", "fgTw2hY7dUk-00250-00275712-00276312": "abstract but at least I'll show you my assessment  so for whether they indicated", "fgTw2hY7dUk-00251-00276420-00276834": "that this is a systematic review on the title they actually didn't they called it a", "fgTw2hY7dUk-00252-00276834-00277788": "meta-analysis, we were a bit more I guess made a more like a strict recommendation in", "fgTw2hY7dUk-00253-00277788-00278364": "PRISMA  2020 encouraging people to use the term systematic review rather than meta-analysis if", "fgTw2hY7dUk-00254-00278364-00278916": "they have in fact conducted a systematic review given that we would see a meta-analysis as one", "fgTw2hY7dUk-00255-00278916-00279486": "component of a systematic review that is the statistical combination of studies", "fgTw2hY7dUk-00256-00279594-00280152": "and so that's why we're a bit I guess maybe harsher than the original PRISMA statement was", "fgTw2hY7dUk-00257-00280266-00280752": "so in that sense we didn't say that they had reported the term systematic review on the title", "fgTw2hY7dUk-00258-00280860-00281262": "and just for I didn't ask you to assess it because I didn't include the checklist", "fgTw2hY7dUk-00259-00281262-00281766": "for abstracts, there were a few things that weren't um covered in there abstract", "fgTw2hY7dUk-00260-00281766-00282288": "which I know is sometimes hard to convey all in when you have journalists word limits but", "fgTw2hY7dUk-00261-00282288-00282828": "certain things we wanted to see were an indication of whether a risk of bias was", "fgTw2hY7dUk-00262-00282828-00283500": "assessed what the actual direction of effect was any limitations of the methods and and special", "fgTw2hY7dUk-00263-00283500-00283992": "by the funding or registration of the review, these sort of things we know that a lot of review", "fgTw2hY7dUk-00264-00283992-00284448": "offers sorry a lot of people throughout the world don't necessarily have access to the full review", "fgTw2hY7dUk-00265-00284526-00284862": "and so that's why we want to see as much information and Abstract as possible.", "fgTw2hY7dUk-00266-00284976-00285642": "Alternatively people could start hosting preprints of their static reviews for which", "fgTw2hY7dUk-00267-00285696-00286044": "the authors would be able anyone in the world should be able to access them freely", "fgTw2hY7dUk-00268-00286134-00286758": "ideally in future, say something's come in the chat, yep just a question I will be sharing all", "fgTw2hY7dUk-00269-00286758-00287388": "my slides as well I'll put the slides and the answers um up on the open science framework.", "fgTw2hY7dUk-00270-00287532-00288246": "So that was those first two items, I'll probably just stop for a few ones to open them", "fgTw2hY7dUk-00271-00288246-00288882": "to discussion damn track  whether the rationale and objectives of the review were", "fgTw2hY7dUk-00272-00288882-00289536": "reported, I thought that they were completely reported having included all the introduction", "fgTw2hY7dUk-00273-00289536-00290040": "texts but I think they gave, I mean when I'm saying recorder completely I'm not necessarily", "fgTw2hY7dUk-00274-00290040-00290472": "saying that they're the way that I would have reported them but I would say that I'm comfortable", "fgTw2hY7dUk-00275-00290472-00291378": "with the information that's provided is enough  for certain items um I see Wolfgang's raised", "fgTw2hY7dUk-00276-00291378-00292278": "his hand can I yeah I just asked my question directly so  with okay this meta-analysis", "fgTw2hY7dUk-00277-00292278-00292908": "is pretty pretty succinct right pretty brief right so the introduction is it's pretty short", "fgTw2hY7dUk-00278-00293022-00293676": "and yeah we're struggling about the rationale like is that so efficient what they are providing,", "fgTw2hY7dUk-00279-00293676-00294408": "I did say completely actually so I was trying to be generous here but one could also argue", "fgTw2hY7dUk-00280-00294408-00295068": "about I don't know I mean you need to embed this much more broadly much more detail is needed so", "fgTw2hY7dUk-00281-00295158-00295962": "when it comes to sort of assessing whether somebody has followed these guidelines would you", "fgTw2hY7dUk-00282-00295962-00296544": "recommend that actually two people independently do this and sort of compare their results.", "fgTw2hY7dUk-00283-00296640-00297108": "Absolutely I mean I think in most of these sort of studies where we're having", "fgTw2hY7dUk-00284-00297180-00297690": "um trying to document reporting quality of reviews we do tend to recommend two people", "fgTw2hY7dUk-00285-00297690-00298386": "do it because there is an element of subjectivity in all of this so, yeah I'd strongly recommend", "fgTw2hY7dUk-00286-00298386-00298980": "having two people do that and coming to discuss their discrepancies and trying to resolve them.", "fgTw2hY7dUk-00287-00299082-00299520": "I will also say to one other things that one I've essentially asked you to", "fgTw2hY7dUk-00288-00299520-00299928": "do is just look at the sort of the the standard PRISMA  checklist we do have", "fgTw2hY7dUk-00289-00300036-00300510": "a lot more guidance in the explanation and elaboration document which puts in bullet points", "fgTw2hY7dUk-00290-00300510-00300996": "some more detailed recommendations on what a rationale section just effectively should include", "fgTw2hY7dUk-00291-00301080-00301626": "and so there is an expanded checklist  that's also available on the PRISMA  website but", "fgTw2hY7dUk-00292-00301626-00302034": "I just mean just the time I didn't get people to assess that but that does sort of include things", "fgTw2hY7dUk-00293-00302034-00302526": "like indicate sort of what's the I guess the theoretical rationale for why this intervention", "fgTw2hY7dUk-00294-00302526-00303222": "might be effective and why a review needs to be done on this topic at all so there's a lot", "fgTw2hY7dUk-00295-00303222-00303792": "more they probably could have included but  yes sometimes I think I'm somewhat inconsistent", "fgTw2hY7dUk-00296-00303792-00304512": "across this Workshop whether I'm generous or harsh so we'll see as we go along okay yeah", "fgTw2hY7dUk-00297-00304680-00305286": "and in terms of an objective they have a very I thought that it was complete enough in terms", "fgTw2hY7dUk-00298-00305286-00305730": "of saying that their objective is to carry out a meta-analysis of the effects of wine intake", "fgTw2hY7dUk-00299-00305730-00306540": "on blood pressure and so effectively including  at least in medicine we use the sort of the", "fgTw2hY7dUk-00300-00306540-00307116": "PICO framework for participants intervention, comparator and outcome that effectively", "fgTw2hY7dUk-00301-00307116-00307716": "included their participants as in people with type 2 diabetes evaluating effects of wine", "fgTw2hY7dUk-00302-00307716-00308256": "in them and on the effect of these certain outcomes so I was relatively okay with that.", "fgTw2hY7dUk-00303-00308466-00308964": "Now the next item on eligibility criteria", "fgTw2hY7dUk-00304-00309114-00309798": "has essentially two components that were the ladder which was introduced in PRISMA  2020, it's", "fgTw2hY7dUk-00305-00309798-00310428": "essentially asking people to consider eligibility criteria for the review as a whole but then also", "fgTw2hY7dUk-00306-00310428-00310956": "sort of say up front how they would be grouping studies if they were to come and do some syntheses", "fgTw2hY7dUk-00307-00310956-00311502": "down the track so which is effectively defining eligibility criteria for the syntheses themselves", "fgTw2hY7dUk-00308-00311616-00312222": "and so I thought the the first component of what sort of studies they would want to", "fgTw2hY7dUk-00309-00312222-00312960": "include as a whole was effectively okay but there wasn't really an indication of what sort of", "fgTw2hY7dUk-00310-00312960-00313638": "studies would be grouped so how you would consider  if you were to do a meta-analysis of wine the", "fgTw2hY7dUk-00311-00313638-00314214": "effect of wine does it have to be they have to be all red or certain over a certain duration of", "fgTw2hY7dUk-00312-00314214-00314850": "time and and things like that and so saying a front what's the decision rules you have", "fgTw2hY7dUk-00313-00314910-00315498": "to sort of combine the studies and and essentially defining the symptoms that it says", "fgTw2hY7dUk-00314-00315498-00316020": "you plan to conduct, we think would be quite useful um worth getting another question so", "fgTw2hY7dUk-00315-00316188-00316998": "so I'm just just as a general question say so people are supposed to now this comes a", "fgTw2hY7dUk-00316-00316998-00317586": "bit later but just to give an example as opposed to maybe indicate how they assess risk of bias", "fgTw2hY7dUk-00317-00317586-00318186": "and what was used so that's supposed to be in the method section now let's say that you say anything", "fgTw2hY7dUk-00318-00318186-00319002": "about it but in the results section then they they explain we used the Cochrane risk of bias tool", "fgTw2hY7dUk-00319-00319002-00319494": "blah blah blah here are the results now how would you score that would you still say in the method", "fgTw2hY7dUk-00320-00319494-00320130": "section they fail to report what they will do even though it's fully explained in the results section.", "fgTw2hY7dUk-00321-00320292-00320934": "No I would not say they failed to report it the thing is it I know that the way the checklist", "fgTw2hY7dUk-00322-00320934-00321600": "is designed looks like it's suggesting that one must follow this structure to the to the letter", "fgTw2hY7dUk-00323-00321708-00322278": "that's not the case we essentially would say we do even say we do say in", "fgTw2hY7dUk-00324-00322278-00322746": "the PRISMA of statement papers that as long as the information is reported somewhere", "fgTw2hY7dUk-00325-00322812-00323418": "then we're happy with that, we know that not everyone can include all this information in the", "fgTw2hY7dUk-00326-00323418-00324114": "main manuscript file and sometimes the information has to go on to appendices or into repositories so", "fgTw2hY7dUk-00327-00324114-00324756": "I don't have I would if I feel like the information was reported elsewhere it's", "fgTw2hY7dUk-00328-00324756-00325452": "not necessarily a method section I would still say yes but that has been reported so yeah.", "fgTw2hY7dUk-00329-00325776-00326094": "Any other questions so far people might have if you can raise your", "fgTw2hY7dUk-00330-00326094-00326412": "hands so I can see or you can just start speaking I think you can unmute yourself.", "fgTw2hY7dUk-00331-00326628-00327552": "Nope all right, okay so information sources effectively asking whether the database what", "fgTw2hY7dUk-00332-00327552-00328470": "databases were consulted so for this one,  I consider this was partially reported", "fgTw2hY7dUk-00333-00328470-00328932": "this item here is effectively wanted to know what databases were consulted and when they", "fgTw2hY7dUk-00334-00328932-00329424": "were actually consulted is pretty much the authors have just briefly indicated", "fgTw2hY7dUk-00335-00329532-00330096": "that they've used PubMed and EMBASE and Scopus  and specified it was published", "fgTw2hY7dUk-00336-00330096-00330714": "up to November 2018. What we strongly advise people now is to actually specify the actual date", "fgTw2hY7dUk-00337-00330816-00331458": "given that it could be any date within that period for which the actual search was done", "fgTw2hY7dUk-00338-00331458-00332046": "and in terms of being able to reproduce it , it would be just much better if the actual dates were", "fgTw2hY7dUk-00339-00332046-00332754": "provided and sometimes there's an issue too where some people some authors will say they've", "fgTw2hY7dUk-00340-00332754-00333270": "sort of done their search for articles published up to a certain date they don't tell you when", "fgTw2hY7dUk-00341-00333270-00333786": "they actually ran that search it could have been a month or two later during that time more and more", "fgTw2hY7dUk-00342-00333786-00334626": "records can be input into those databases so being a bit more explicit about those dates is  useful.", "fgTw2hY7dUk-00343-00334788-00335610": "Now the search strategy itself um are what did I'll go to the", "fgTw2hY7dUk-00344-00335610-00336246": "audiences it is anyone how do they rate this particular item did anyone want to have a go,", "fgTw2hY7dUk-00345-00337032-00337506": "I said completely but I was trying to also be a bit generous here", "fgTw2hY7dUk-00346-00337632-00338268": "right you can always say there should be much more detail here right I mean it's this was a", "fgTw2hY7dUk-00347-00338268-00339198": "nice example of a PDF that you could read in in 20 minutes right if if it was a lot longer", "fgTw2hY7dUk-00348-00339198-00339726": "yeah we would we would need more time so but with any of these I felt like well yeah there should", "fgTw2hY7dUk-00349-00339726-00340626": "be more detail provided but  yeah I said okay I mean they just specified the databases,", "fgTw2hY7dUk-00350-00340770-00341406": "they they mentioned that they sort of like screened the the references", "fgTw2hY7dUk-00351-00341484-00341946": "yeah filters limits use, they didn't quite I don't think I", "fgTw2hY7dUk-00352-00342006-00342744": "say that explicitly but okay I feel like you also sometimes have to read between the lines if if", "fgTw2hY7dUk-00353-00342744-00343524": "they don't specify that they right do you have to explicitly say we didn't use any filters or limits?", "fgTw2hY7dUk-00354-00343524-00344466": "To what extent do you have to read between the lines sometimes which you of course", "fgTw2hY7dUk-00355-00344466-00345012": "always have to do when you're assessing the the articles themselves you're often reading between", "fgTw2hY7dUk-00356-00345012-00345570": "the lines, to what extent do you do this when you are sort of checking here whether people", "fgTw2hY7dUk-00357-00345570-00346272": "comply it with with these guidelines So It's Tricky generally right it is and it depends", "fgTw2hY7dUk-00358-00346272-00346848": "explicit right it's write it down explicitly that's always better and don't make people", "fgTw2hY7dUk-00359-00346848-00347370": "guess right but yeah yeah that's the ideal and I think that there are there are those", "fgTw2hY7dUk-00360-00347370-00348030": "of us who would be more expecting that explicit information just so they can indicate whether", "fgTw2hY7dUk-00361-00348030-00348402": "it was appeared or not but I do realize that there are challenges with reporting in general.", "fgTw2hY7dUk-00362-00348522-00349260": "I mean with this one my problem was more about the fact that what I'm expecting or", "fgTw2hY7dUk-00363-00349260-00350016": "encouraging for this is that people give the full line-by-line search strategy as exactly as run and", "fgTw2hY7dUk-00364-00350016-00350574": "the thing that I found problematic about this was they gave you some MeSH and inventory terms", "fgTw2hY7dUk-00365-00350574-00351096": "but not exactly how they were combined and run in the databases and I think that would be", "fgTw2hY7dUk-00366-00351186-00351702": "the original PRISMA was sort of saying at least provide one of those line by line", "fgTw2hY7dUk-00367-00351702-00352350": "search strategies but nowadays we think that I've given you can upload and export your whole search", "fgTw2hY7dUk-00368-00352350-00352944": "strategy after you've run it and include it as a text file on the open science framework to", "fgTw2hY7dUk-00369-00352944-00353382": "allow people to actually take it and and if they want to update your review they can essentially", "fgTw2hY7dUk-00370-00353382-00353970": "rerun it exactly as run or look through the search strategy to see if there are any errors", "fgTw2hY7dUk-00371-00353970-00354660": "in how it was constructed that are likely to have led to certain papers being missed so", "fgTw2hY7dUk-00372-00354756-00355566": "definitely wanted a bit more information for this one here so yeah yeah Matt", "fgTw2hY7dUk-00373-00355776-00356514": "yeah on this one do you then recommend them having like a appendices with the search in or as you", "fgTw2hY7dUk-00374-00356514-00357030": "say linked to somewhere else that's that's what they should be that's the ideal thing is as you have", "fgTw2hY7dUk-00375-00357030-00357642": "your search somewhere findable and usable, yeah absolutely I think that's like the ideal scenario", "fgTw2hY7dUk-00376-00357642-00358266": "and I think I think even Neal Haddaway has been working with some Librarians like Melissa Melissa", "fgTw2hY7dUk-00377-00358266-00358782": "Rethlefsen. I think they've created a special repository of search strategies that people", "fgTw2hY7dUk-00378-00358782-00359274": "can upload their search strategies they've used in their review so that they're findable and reusable", "fgTw2hY7dUk-00379-00359376-00359970": "and yeah I think that's a good way forward,  given that we it's sort of similar to the the", "fgTw2hY7dUk-00380-00359970-00360654": "encouragement to share data for studies it's sort of like this is an underlying material that played", "fgTw2hY7dUk-00381-00360654-00361140": "a significant probably likely played a significant role in the identification of your studies so", "fgTw2hY7dUk-00382-00361224-00361578": "yeah I think that's something we'd want to see more of, thank you.", "fgTw2hY7dUk-00383-00361902-00362622": "All right now the next question about selection process, I didn't I didn't really see anything", "fgTw2hY7dUk-00384-00362622-00363192": "about the selection process in this review as in how many authors screened articles,", "fgTw2hY7dUk-00385-00363252-00363636": "whether they use this two test stage approach screening titles and abstracts", "fgTw2hY7dUk-00386-00363636-00364182": "versus full text. I might be wrong if people disagree they can say this is a text but I", "fgTw2hY7dUk-00387-00364182-00364596": "remember when I looked through it I was not really I didn't come across it I thought", "fgTw2hY7dUk-00388-00364698-00365514": "but yeah if you if you found something then you definitely I'm happy to be proven wrong with that", "fgTw2hY7dUk-00389-00365574-00366120": "but I was expecting to see how many people and who's acting who's involved in this process", "fgTw2hY7dUk-00390-00366198-00366870": "and and didn't on the other hand there was a lot more information about the data extraction", "fgTw2hY7dUk-00391-00366870-00367482": "process which I kind of see them as separate steps and I mean I know that you could assume", "fgTw2hY7dUk-00392-00367482-00367896": "that it complies to all of them but at least in this instance on where I'm being", "fgTw2hY7dUk-00393-00367896-00368484": "kind of harsh or or demanding I guess not demanding I don't want to say in demanding", "fgTw2hY7dUk-00394-00368550-00369012": "expecting more explicit information and sometimes it can just come down to saying", "fgTw2hY7dUk-00395-00369012-00369468": "things like across all these multiple steps including risk of bias, data collection and", "fgTw2hY7dUk-00396-00369468-00370134": "screening two people were involved and this was how the information happened. I've got", "fgTw2hY7dUk-00397-00370134-00370854": "a question, did you want to ask that question by by person instead you can unmute yourself.", "fgTw2hY7dUk-00398-00371220-00371766": "Take that as a no and I'll just read it out one human plus machine learning counts as two for you", "fgTw2hY7dUk-00399-00371766-00372468": "for screening yeah I mean it doesn't it's not so much the number it's the the who was involved", "fgTw2hY7dUk-00400-00372468-00372990": "in the screening so if they indicated that one or one human and a machine was used to sort of", "fgTw2hY7dUk-00401-00372990-00373728": "roll out clearly ineligible articles then that would be fine, that's providing the information", "fgTw2hY7dUk-00402-00373728-00374382": "so I don't need to know the actual numbering I guess, two entities I guess you could call them", "fgTw2hY7dUk-00403-00374466-00375024": "a human and machine so yes as long as it's clear how that was done then that's good.", "fgTw2hY7dUk-00404-00375150-00375804": "Yeah I've been super hard harsh here and I I probably will get rid of that not clear if", "fgTw2hY7dUk-00405-00375804-00376176": "data was sort from study authors like going back to Wolfgang's question about do you have", "fgTw2hY7dUk-00406-00376176-00376770": "to explicitly say we didn't actually do that  because I think there are certain elements where", "fgTw2hY7dUk-00407-00376866-00377370": "yeah it just never occurred to you because you didn't need to do it then do you really", "fgTw2hY7dUk-00408-00377370-00377958": "need to say it probably not I'm sort of just going through if you were taking a very", "fgTw2hY7dUk-00409-00377958-00378540": "harsh lens and wanted to know then yeah that sort of information was not there in this item", "fgTw2hY7dUk-00410-00378696-00379242": "and then the data items what all the effort specifically the outcomes they're interested in", "fgTw2hY7dUk-00411-00379404-00380022": "but this one I was sort of like to say that well they've given us sort of some information", "fgTw2hY7dUk-00412-00380022-00380610": "such as like what the outcome domains of interests were such as fast and glucose and", "fgTw2hY7dUk-00413-00380610-00381288": "insulin and HbA1C C but  what we encourage is authors to provide a bit more information", "fgTw2hY7dUk-00414-00381288-00381702": "such as what are the sort of eligible time points at which they extracted the data", "fgTw2hY7dUk-00415-00381756-00382140": "and sometimes we know that people in certain Fields I know that people", "fgTw2hY7dUk-00416-00382140-00382644": "essentially extract every single result available for an outcome and they might do", "fgTw2hY7dUk-00417-00382734-00383514": "meta-analysis, use models that accounts for the dependency between them but in other fields", "fgTw2hY7dUk-00418-00383514-00384162": "we know at least in medicine a lot more people tend to do meta-analysis where they're kind of", "fgTw2hY7dUk-00419-00384162-00384750": "including a study only once in the analysis so by default they have to only include one time point", "fgTw2hY7dUk-00420-00384750-00385410": "or one measurement instrument if say depression is measured using three different scales  and that", "fgTw2hY7dUk-00421-00385410-00385920": "the hardest part know that is when they're doing that, why they're actually selecting those time", "fgTw2hY7dUk-00422-00385920-00386478": "points and analyzes is it because of some clinical rationale or is it because those measures and time", "fgTw2hY7dUk-00423-00386478-00387168": "points had the most favorable results so that's this type of thing that we encouraging", "fgTw2hY7dUk-00424-00387168-00387702": "people to provide a bit more information about maybe any decision rules they use to extract the", "fgTw2hY7dUk-00425-00387702-00388224": "data for or extract the results from their studies prior to doing their analyzes", "fgTw2hY7dUk-00426-00388362-00389046": "and then in terms of other items other variables again that kind of provided a summary", "fgTw2hY7dUk-00427-00389046-00389742": "of certain variables for which they selected information on such as publication, location, age", "fgTw2hY7dUk-00428-00389838-00390360": "it was unclear if any assumptions about missing or unclear data items were mad.  Again I think that", "fgTw2hY7dUk-00429-00390360-00390840": "is another one where it could fall into the potentially assume that given they didn't", "fgTw2hY7dUk-00430-00390840-00391380": "say anything then that therefore they did not have make any assumptions about say missing age", "fgTw2hY7dUk-00431-00391380-00392076": "values or missing  sex and gender and things like that but again keeping that if we want", "fgTw2hY7dUk-00432-00392076-00392538": "to follow the the guideline to the letter this is what we just want to see a bit more information on", "fgTw2hY7dUk-00433-00392718-00393480": "and in terms of the risk of bias assessments, this one also found a bit reading between the", "fgTw2hY7dUk-00434-00393480-00393918": "lines this sort of said that there was disagreements addressed between", "fgTw2hY7dUk-00435-00394008-00394536": "by containing consensus between reviewers I think it was still a bit unclear to me whether", "fgTw2hY7dUk-00436-00394536-00395028": "that was done independently or whether they were just sitting side by side and doing it together so", "fgTw2hY7dUk-00437-00395028-00395736": "some parts of it were a bit unclear for risk of bias assessment and things like as I say just", "fgTw2hY7dUk-00438-00395736-00396408": "sort of a blanket sort of or more encompassing statement sort of pointing out which methods or", "fgTw2hY7dUk-00439-00396408-00396906": "processes were used that were similar across all stages of the review could have accounted for that", "fgTw2hY7dUk-00440-00397014-00397602": "so I know that we're not sort of saying that everyone has to say the screening tool", "fgTw2hY7dUk-00441-00397602-00397974": "has independently did XYZ and then for data exception two authors independently", "fgTw2hY7dUk-00442-00397974-00398490": "did that even you can do that if you want but it sometimes can be easier just to", "fgTw2hY7dUk-00443-00398490-00399330": "use more to text that sort of covers multiple steps at once in that in that process.", "fgTw2hY7dUk-00444-00399606-00400494": "In terms of effect measures used in their analyzes, I think this was more", "fgTw2hY7dUk-00445-00400494-00400896": "straightforward I thought they said they were using a main difference for their continuous", "fgTw2hY7dUk-00446-00400896-00401622": "meta-analysis and so that's essentially all I'm needing to see for that particular item.", "fgTw2hY7dUk-00447-00401778-00402618": "Now then I'm gonna go I'll go go through some of the synthesis methods again for the grouping", "fgTw2hY7dUk-00448-00402618-00403014": "of studies I think it kind of was still a bit of a black box of whether they're just gonna", "fgTw2hY7dUk-00449-00403074-00403506": "be happy to include everything into the into an analysis or whether they were going to", "fgTw2hY7dUk-00450-00403506-00404052": "subdivide by certain times and whether that was done sort of pre-specified or or done", "fgTw2hY7dUk-00451-00404052-00404706": "post hoc after taking a look of look at the  interventions and the outcomes that were measured", "fgTw2hY7dUk-00452-00404802-00405006": "so I wanted a bit more information there.", "fgTw2hY7dUk-00453-00405150-00405708": "In terms of whether they needed to prepare the data for the synthesis in certain ways or", "fgTw2hY7dUk-00454-00405708-00406596": "again oh let me see what people thought about this one any any thoughts on the data preparation item?", "fgTw2hY7dUk-00455-00406860-00407748": "So I assume since the tables were showing sort of means and standard deviations that", "fgTw2hY7dUk-00456-00407748-00408582": "these were sort of reported directly and so there wasn't a need to sort of convert", "fgTw2hY7dUk-00457-00408582-00409224": "data maybe like medians and so on like right sometimes you can convert those but", "fgTw2hY7dUk-00458-00409278-00410039": "yeah so I as always I would have liked to see more details but in in general I thought like okay", "fgTw2hY7dUk-00459-00410039-00410964": "just pretty pretty okay so either actually or completely yeah. Any other counterpoints to that?", "fgTw2hY7dUk-00460-00411402-00412085": "Definitely like so I was a bit more like I'm not sure because I'm kind of taking the I feel", "fgTw2hY7dUk-00461-00412085-00412662": "like maybe you've worked too long in this area of reporting methods where I kind of just assume if", "fgTw2hY7dUk-00462-00412662-00413202": "I don't I guess it's more thinking about having worked on many reviews myself and knowing how", "fgTw2hY7dUk-00463-00413202-00413766": "often I come across having to do all these data conversions at least in my field and working with", "fgTw2hY7dUk-00464-00413766-00414372": "so many authors as well I kind of feel like it's so often happening uh to me that I kind of assume", "fgTw2hY7dUk-00465-00414372-00414834": "that it will be a common occurrence that people are having to sort of impute missing standard", "fgTw2hY7dUk-00466-00414834-00415397": "deviations or converting medians to means and so in that sense that's why I wanted to see that", "fgTw2hY7dUk-00467-00415397-00415950": "information or even an indication that this is the data that we we need to do anything we", "fgTw2hY7dUk-00468-00415950-00416592": "just kind of use what we had so I think in that having that information provided can", "fgTw2hY7dUk-00469-00416592-00417185": "be useful if you want to sort of backtrack and see whether the the data that has been entered", "fgTw2hY7dUk-00470-00417185-00417726": "has been imputed in some way and and whether you would have used something alternative", "fgTw2hY7dUk-00471-00417780-00418524": "so yeah I just make sure the next time I submit my meta-analysis I at least you as an excluded review", "fgTw2hY7dUk-00472-00418524-00419268": "but I'm here to help Wolfgang, I'm here to help improve the manuscript", "fgTw2hY7dUk-00473-00419592-00420347": "so yeah in terms of tabulation and visualization methods this was a bit this is", "fgTw2hY7dUk-00474-00420347-00420780": "I've said knowing that they haven't really specified how they've sort of structured the", "fgTw2hY7dUk-00475-00420780-00421284": "information but I've kind of backed I might Backtrack on that and yeah I'll think more", "fgTw2hY7dUk-00476-00421284-00421908": "about that one the way that things were prepared so let me think more about that", "fgTw2hY7dUk-00477-00421908-00422424": "but I will go to the next one and want to know if people thought the meta-analysis methods were okay.", "fgTw2hY7dUk-00478-00422982-00423288": "Come on Wolfgang I can see you desperately trying to say something there,", "fgTw2hY7dUk-00479-00423443-00424235": "well I'm just not a great fan of this sort of data dependent selection of models so if there's", "fgTw2hY7dUk-00480-00424235-00425022": "a certain amount of I Square then we use a random I just don't I just I'm not a big fan of that", "fgTw2hY7dUk-00481-00425118-00425808": "so yeah I mean I agree and I I agree that that's I'm not a fan of that either I guess,", "fgTw2hY7dUk-00482-00425934-00426600": "coming back to that distinction between whether it's completely reported versus whether it's done", "fgTw2hY7dUk-00483-00426600-00427176": "well or appropriately, I think yeah that's the thing that we're kind of would need to focus on", "fgTw2hY7dUk-00484-00427176-00427752": "with PRISMA at least so I mean I mean I totally agree with and in fact I said completely actually", "fgTw2hY7dUk-00485-00427752-00428466": "because I mean you can debate about methods and approaches and strategies and I think what is", "fgTw2hY7dUk-00486-00428466-00429174": "crucial is the the completeness of the reporting which makes it possible to have even a discussion", "fgTw2hY7dUk-00487-00429174-00429846": "about differences and results depending on how you do things so I think that is I I I'm", "fgTw2hY7dUk-00488-00429846-00430643": "not critiquing the reporting here right and I said this is fine the way they did it yeah so", "fgTw2hY7dUk-00489-00430643-00431226": "completely reported but not necessarily  done well and I think that's the case in in various", "fgTw2hY7dUk-00490-00431226-00431735": "items you could say that when people indicate that only one author extracted data you wouldn't", "fgTw2hY7dUk-00491-00431735-00432360": "necessarily, I agree that that's an optimal method but at least you know that they've done it", "fgTw2hY7dUk-00492-00432360-00432924": "and then it enables you to assess how much you trust you might place in those findings so", "fgTw2hY7dUk-00493-00433284-00434082": "now I know with any I think we've still got plenty of time hopefully, I didn't really see", "fgTw2hY7dUk-00494-00434082-00434814": "anything about exploring heterogeneity any methods used to explore heterogeneity in this paper", "fgTw2hY7dUk-00495-00434814-00435468": "whereas they did indicate some type of sensitivity analyzes of sort of taking out each study one", "fgTw2hY7dUk-00496-00435468-00436043": "by one again they could have done other analyzes it's not the Beyond end-all but at least", "fgTw2hY7dUk-00497-00436097-00436626": "yeah I'm assuming that they've indicated that completely so it wasn't so harsh on that one there.", "fgTw2hY7dUk-00498-00436782-00437262": "Now in terms of reporting bias assessment following up from our  the webinar we had", "fgTw2hY7dUk-00499-00437262-00437934": "earlier this early this or earlier today  I think I mean they've indicated what sort of", "fgTw2hY7dUk-00500-00437934-00438347": "methods that these statistical methods have used I mean I know personally I wouldn't say that they're", "fgTw2hY7dUk-00501-00438347-00438942": "the greatest things they could have done and they could have used some other approaches but uh I", "fgTw2hY7dUk-00502-00438942-00439680": "was indicating that was complete. Now in terms of certainty assessment this is a bit more maybe", "fgTw2hY7dUk-00503-00439680-00440142": "it's more specific to health and medical reviews where we recommend people are using sort of", "fgTw2hY7dUk-00504-00440142-00440568": "a grade approach to assessing how confident or certain they are in the body of evidence", "fgTw2hY7dUk-00505-00440676-00441216": "unless it's kind of expected more in medical reviews and I didn't see any indication of that", "fgTw2hY7dUk-00506-00441216-00441906": "in in this paper, any reference to considering certain factors that indicated how confident or", "fgTw2hY7dUk-00507-00441906-00442938": "certain they were in the in the events so  that's all the methods items.In terms of the flow", "fgTw2hY7dUk-00508-00442938-00444042": "diagram did we see a flow diagram in this review, yeah so yep there was a flow diagram indicating", "fgTw2hY7dUk-00509-00444138-00444750": "um well the studies in this particular systematic review. The next one though where was pretty much", "fgTw2hY7dUk-00510-00444852-00445535": "what we've what's different about PRISMA 2020 compared to previous iterations is that", "fgTw2hY7dUk-00511-00445535-00446256": "now rather than just sort of indicating the sort of reasons for exclusion in a flow diagram we", "fgTw2hY7dUk-00512-00446256-00447000": "think it's helpful to cite some of these sort of near maybe nearness excluded studies just so", "fgTw2hY7dUk-00513-00447089-00447689": "readers can actually follow up and see if they actually agree with the eligibility the degree", "fgTw2hY7dUk-00514-00447689-00448385": "that those studies are actually ineligible so  I didn't really see any excluded studies cited in", "fgTw2hY7dUk-00515-00448385-00448889": "this particular review and it's not as if you cite every paper you excluded kind of just thinking", "fgTw2hY7dUk-00516-00448889-00449562": "Some ones that and you think that a reader who's knowledgeable in this area would possibly at", "fgTw2hY7dUk-00517-00449562-00449946": "least maybe come after you if they noted that you didn't include their study in their review", "fgTw2hY7dUk-00518-00450012-00450552": "so that you can at least back up yourself  and provide justification for that.", "fgTw2hY7dUk-00519-00450750-00451482": "In terms of study characteristics and risk of bias, I thought that was pretty clearly reported", "fgTw2hY7dUk-00520-00451554-00452112": "in table one and it had some traffic light plots for the risk of bias tables as well", "fgTw2hY7dUk-00521-00452268-00452880": "so the information on that as a whole is reported, results of individual studies", "fgTw2hY7dUk-00522-00452993-00453582": "I was relatively so I was fine with that too, you can sort of see this information such", "fgTw2hY7dUk-00523-00453582-00454085": "as this the means and standard deviations and the main differences appear in these", "fgTw2hY7dUk-00524-00454085-00454710": "Forest plots so that's  hard to emit that information if you're using software", "fgTw2hY7dUk-00525-00454793-00455742": "most of this meta-analysis software, speaking of that the more is setting the the chances at the", "fgTw2hY7dUk-00526-00455742-00456402": "standard deviation was exactly the same in the two groups is pretty I would say so maybe that's", "fgTw2hY7dUk-00527-00456402-00457080": "some kind of poor standard deviation right so that there's maybe some some missing data and some some", "fgTw2hY7dUk-00528-00457080-00457710": "may have fudging or some approximations that are being used so yeah I didn't look at it carefully", "fgTw2hY7dUk-00529-00457710-00458424": "but now that I'm looking at it no and then I mean even yeah so Gepner as well has the same as day", "fgTw2hY7dUk-00530-00458597-00459239": "so yeah maybe this is one of those things where maybe when I read this thing it's completely", "fgTw2hY7dUk-00531-00459239-00459756": "impossible that the standard deviations were exactly the same in the two groups yeah yeah yeah", "fgTw2hY7dUk-00532-00459756-00460385": "and so that goes back to that earlier item on data preparation and in this case it looks like they've", "fgTw2hY7dUk-00533-00460385-00460878": "done something, there must be some explanation for that that has not been declared so that could be", "fgTw2hY7dUk-00534-00460878-00461442": "because I think they included like crossover studies so for me I don't know anyway right", "fgTw2hY7dUk-00535-00461496-00462108": "yeah yeah yeah yeah I think that's right so yeah now results", "fgTw2hY7dUk-00536-00462108-00462552": "of syntheses characteristics, I want to know if people thought of this one 20a,", "fgTw2hY7dUk-00537-00463368-00464039": "I said partially because they didn't do this percentages they did some overall sort of", "fgTw2hY7dUk-00538-00464118-00464754": "risk of bias assessment but they didn't sort of tailor it for each specific analysis that they did.", "fgTw2hY7dUk-00539-00464826-00465539": "Yeah actually my conclusion as well so that wasn't that's sort of something with this is another new", "fgTw2hY7dUk-00540-00465539-00466092": "thing recommended in PRISMA because a lot of people do a great job of saying okay these 40", "fgTw2hY7dUk-00541-00466092-00466668": "studies the average age was X and there was this many people from this certain countries but then", "fgTw2hY7dUk-00542-00466668-00467076": "when they're sort of reporting the results of a meta-analysis of say five of those studies it's a", "fgTw2hY7dUk-00543-00467076-00467693": "bit of a unclear what sort of how representative the patients in those five studies are for the", "fgTw2hY7dUk-00544-00467693-00468143": "population to which you're trying to extrapolate the results and so we're not necessarily saying", "fgTw2hY7dUk-00545-00468143-00468606": "you have to make do it in a very cumbersome way of every meta-analysis you presents you have to go", "fgTw2hY7dUk-00546-00468666-00469116": "essentially create a characteristics table but at least some indication of", "fgTw2hY7dUk-00547-00469116-00469470": "how they differ across the meta-analyzes could be", "fgTw2hY7dUk-00548-00469542-00469962": "a way of summarizing that just so that then people can interpret the results", "fgTw2hY7dUk-00549-00470064-00470778": "appropriately so if the result is basically based on one and ended up the included studies", "fgTw2hY7dUk-00550-00470778-00471468": "for which that had data amenable demand analysis all tend to be very young people in Australia", "fgTw2hY7dUk-00551-00471468-00472062": "then your inclusions of generalizability would be quite different compared to say what all the", "fgTw2hY7dUk-00552-00472062-00472584": "other studies in the review town so that's why we want this small synthesis reporting", "fgTw2hY7dUk-00553-00472722-00473147": "results of the meta-analysis. I think for fine in terms", "fgTw2hY7dUk-00554-00473147-00473520": "of let's sort of standard statistics presented on your Forest plot here", "fgTw2hY7dUk-00555-00473652-00474360": "so that one says okay assessments of heterogeneity given there was no real mention", "fgTw2hY7dUk-00556-00474360-00475176": "of exploring heterogeneity, they said no for that um whereas for sensitivity analysis they have", "fgTw2hY7dUk-00557-00475176-00475668": "sort of indicated nothing really changed once they took out each study and this is the results", "fgTw2hY7dUk-00558-00475668-00476226": "of they even put supplementary table showing the results when each one was taken out as well", "fgTw2hY7dUk-00559-00476435-00477180": "so it's helpful indications of reporting bias uncertainty of evidence  that you give I think", "fgTw2hY7dUk-00560-00477180-00477924": "the the p-values from the bag and Egger test in their table 2 again not necessarily", "fgTw2hY7dUk-00561-00477924-00478397": "saying it's the greatest way to assess reporting bias but at least they've reported consistently", "fgTw2hY7dUk-00562-00478397-00478860": "what they said they were going to do whereas there's no information on certain being evidence,", "fgTw2hY7dUk-00563-00479039-00479652": "they're nearly done in terms of it General interpretation I thought it was relatively fine", "fgTw2hY7dUk-00564-00479652-00480354": "it's pretty I think it's hard to sort of not do this one where I guess well we're kind", "fgTw2hY7dUk-00565-00480354-00480906": "of just providing your interpretation of the results. They did provide him a discussion", "fgTw2hY7dUk-00566-00480906-00481439": "and some indication of some of the limitations of the included studies but what I didn't think", "fgTw2hY7dUk-00567-00481439-00481914": "they did very well was provide any reflection of possible limitations of the methods that they used", "fgTw2hY7dUk-00568-00481914-00482447": "themselves I didn't really see them say anything about the possible problems of the methods they", "fgTw2hY7dUk-00569-00482447-00482880": "use such as whether they thought search that they did was sufficient enough ,whether they'd search", "fgTw2hY7dUk-00570-00482880-00483539": "from published data for example and things like that and implications I thought were", "fgTw2hY7dUk-00571-00483539-00484338": "relatively fine, there's a lot more information in the document I've put online as well and then", "fgTw2hY7dUk-00572-00484338-00484860": "the last few items which are more administrative information I didn't really see anything about", "fgTw2hY7dUk-00573-00484860-00485418": "registration of the review, I didn't see the mention that they worked from a protocol and", "fgTw2hY7dUk-00574-00485418-00485976": "as a result there's no indication of any changes between registration and protocol and the final review.", "fgTw2hY7dUk-00575-00486216-00486816": "The funding source of the review, I didn't really see anything about funding source either", "fgTw2hY7dUk-00576-00486816-00487343": "I mean I think sometimes it can be I think a lot of reviews are unfunded and so it can be", "fgTw2hY7dUk-00577-00487343-00487818": "just default to just assume that it wasn't funded but I think it's better to just", "fgTw2hY7dUk-00578-00487818-00488400": "say that up front if there was no funding received and they have indicated that they", "fgTw2hY7dUk-00579-00488400-00489180": "didn't have any declaration committing interest to declare and then finally", "fgTw2hY7dUk-00580-00489180-00489684": "whether they actually made sort of reusable data files available and code and other materials", "fgTw2hY7dUk-00581-00489762-00490470": "I said no in this instance and haven't shared any files on in certain repositories, how to", "fgTw2hY7dUk-00582-00490470-00490914": "always share code depending on the software they've used but I think this is something", "fgTw2hY7dUk-00583-00490914-00491447": "you we added to PRISMA that we want to see a bit more of especially I think it's more valuable for", "fgTw2hY7dUk-00584-00491447-00492330": "reviews that are using more complex methods and and code for their review so we've got about", "fgTw2hY7dUk-00585-00492330-00492930": "a few minutes left so that's essentially just a whirlwind examination of this particular review.", "fgTw2hY7dUk-00586-00493074-00493578": "I just want to finish off by just I guess sign posting a couple other developments", "fgTw2hY7dUk-00587-00493674-00494250": "so as I said as I said earlier I think most people kind of just are exposed to guidelines like", "fgTw2hY7dUk-00588-00494250-00494730": "PRISMA at the journal submission stage when which is I think a bit too late for them to actually", "fgTw2hY7dUk-00589-00494730-00495330": "make those changes and I think there's also not really other than kind of getting to fill out", "fgTw2hY7dUk-00590-00495330-00495797": "this sort of standard checklist, there's not really tools available for peer reviewers to efficiently", "fgTw2hY7dUk-00591-00495852-00496326": "as well as sort of assessing the sort of the importance of the question and the rigor of", "fgTw2hY7dUk-00592-00496326-00496878": "the methods to see whether to indicate whether that's actually being completely reported", "fgTw2hY7dUk-00593-00496878-00497406": "that's not necessarily easy to do and so we've just received funding from the", "fgTw2hY7dUk-00594-00497406-00498150": "Australian national health and medical research Council to develop some  web apps  to help uh", "fgTw2hY7dUk-00595-00498150-00498708": "better Implement these guidelines into practice  sort of PRISMA web app to help essentially", "fgTw2hY7dUk-00596-00498810-00499530": "encourage people to report their review completely at the writing stage and then a different app", "fgTw2hY7dUk-00597-00499530-00500039": "for peer reviewers to help generate sort of customized reports that indicate what's", "fgTw2hY7dUk-00598-00500039-00500502": "missing from a manuscript and we'll also be doing some randomized trials with authors", "fgTw2hY7dUk-00599-00500502-00501246": "to see if these apps that we create are actually more beneficial than just what's standard practice.", "fgTw2hY7dUk-00600-00501402-00501804": "Another thing that's where we want to try and work on too", "fgTw2hY7dUk-00601-00501906-00502416": "a lot there's a there's some of you might be aware there are now many extensions to PRISMA", "fgTw2hY7dUk-00602-00502416-00503064": "that focus on particular components of the review or particular areas and the slight problem with", "fgTw2hY7dUk-00603-00503064-00503682": "that is that sometimes people need to consult multiple PRISMA guidelines for a single review", "fgTw2hY7dUk-00604-00503682-00504324": "so if you're say doing a systematic review with network meta-analysis of individual patient data", "fgTw2hY7dUk-00605-00504324-00504900": "on the hands of say COVID-19 vaccines then you effectively have to look at PRISMA 2020 PRISMA", "fgTw2hY7dUk-00606-00504900-00505368": "IPD, NMA and PRISMA harms and so we want to try and get a harmonize the guidelines", "fgTw2hY7dUk-00607-00505458-00506262": "and and create in these online systems more customizable checklists that only", "fgTw2hY7dUk-00608-00506262-00506892": "pick out the most relevant items that are unique across all of the these guidelines.", "fgTw2hY7dUk-00609-00507060-00507618": "so that's wherefore we've embarking very soon and carrying on over the next few years", "fgTw2hY7dUk-00610-00507750-00508278": "but just to summarize the take a message from this is that we've got in PRISMA", "fgTw2hY7dUk-00611-00508278-00508668": "2020 some reporting guideline, guidance that reflects advances over the last", "fgTw2hY7dUk-00612-00508739-00509364": "decade or so in methods to identify select,  appraise and synthesize studies.  We have", "fgTw2hY7dUk-00613-00509364-00509916": "shiny apps of people to use to complete their checklists and flow diagrams, any information", "fgTw2hY7dUk-00614-00509916-00510426": "on the latest version of all these checklists is available of the PRISMA statement website you can", "fgTw2hY7dUk-00615-00510426-00510984": "also always contact me by on Twitter or email if you have any questions about the guidelines", "fgTw2hY7dUk-00616-00511182-00512256": "but so if there's any questions people have or any feedback for this session as I", "fgTw2hY7dUk-00617-00512256-00513120": "said I will post both these slides and sort of an answer sheet into  up out into the the open", "fgTw2hY7dUk-00618-00513120-00513834": "science framework so you can take a closer look if you're interested in doing, so coming back to", "fgTw2hY7dUk-00619-00513834-00514608": "my question from earlier have do you know of any any studies research where multiple people filled", "fgTw2hY7dUk-00620-00514608-00515364": "out these sort of checklists and then results were compared to see how how consistent", "fgTw2hY7dUk-00621-00515693-00516539": "I'm not aware of yeah yeah it's they're probably are some studies", "fgTw2hY7dUk-00622-00516600-00517062": "at least there's definitely not studies on PRISMA 2020 yet because it's new but the older ones there", "fgTw2hY7dUk-00623-00517062-00517566": "might be have been some studies looking at the integrator agreement but I don't yeah it's funny", "fgTw2hY7dUk-00624-00517566-00517932": "I can't think of any that comes straight to mind.  I know there's quite a lot of studies that have", "fgTw2hY7dUk-00625-00517932-00518526": "evaluated inter-aid agreement for risk of bias tools and so there's that I can easily pull up", "fgTw2hY7dUk-00626-00518526-00519006": "then but I'm not sure if people when they're evaluating reporting quality they tend to just", "fgTw2hY7dUk-00627-00519072-00519635": "kind of expected there'll be sort of some disagreements and that they just need to resolve", "fgTw2hY7dUk-00628-00519635-00520128": "them they'll just report that rather than sort of giving you like a cabin statistic for the", "fgTw2hY7dUk-00629-00520128-00521118": "preliminary assessment between the two  but yeah I'm not aware of that sorry. I think", "fgTw2hY7dUk-00630-00521118-00521747": "this this would make for an interesting project right just to see which items are easier to rate", "fgTw2hY7dUk-00631-00521747-00522443": "for people consistent versus others and yeah yeah definitely no that would help getting", "fgTw2hY7dUk-00632-00522443-00522989": "give feedback to us in terms of how we've put the items together and yeah what needs work", "fgTw2hY7dUk-00633-00523722-00524022": "yeah any other questions?", "fgTw2hY7dUk-00634-00524706-00525162": "well in that case I think I might close the session a minute before it's finished so thanks", "fgTw2hY7dUk-00635-00525162-00525762": "everyone for saying, I will say I'm stunned at the the last time I did a workshop like this", "fgTw2hY7dUk-00636-00525762-00526254": "where as soon as I said the word we're going to do a small exercise practical exercise nearly", "fgTw2hY7dUk-00637-00526254-00526806": "everyone left so I'm glad that you've stayed online and and some several of you have", "fgTw2hY7dUk-00638-00526806-00527430": "contributed to the discussion that's been really helpful so thanks I'll let you wrap up Matt.", "fgTw2hY7dUk-00639-00527496-00528006": "Yeah just just finally think he's doing for attending and thank you so much to", "fgTw2hY7dUk-00640-00528006-00528582": "Matt to for that wonderful session, I've learned loads so it's a really useful thank you so much"}}, {"audio_id": "fhstdcot11M", "text": {"fhstdcot11M-00000-00000003-00000537": "hey hey what is up credit movement community its Ryan this is daily credit minute episode", "fhstdcot11M-00001-00000537-00001047": "55 and I just had a thought come into my mind as I was driving home about student loans that", "fhstdcot11M-00002-00001047-00001491": "I had to share with the community literally parked outside my garage before I pull in", "fhstdcot11M-00003-00001491-00001878": "and get attacked by my two young daughters I had to share this with you student loans", "fhstdcot11M-00004-00001878-00002301": "are dangerous you guys if they come out of forbearance or deferment and you're unaware", "fhstdcot11M-00005-00002301-00002877": "and a late payment is made a 30-day late it can be super harmful to your credit or if you", "fhstdcot11M-00006-00002877-00003417": "just blatantly miss a payment here's why when you apply for financial aid and your student", "fhstdcot11M-00007-00003417-00003969": "loans while going to school you do that every semester typically and what happens is you then", "fhstdcot11M-00008-00003969-00004410": "have if you went to a four-year college you have eight semesters of school you have eight", "fhstdcot11M-00009-00004410-00004857": "student loans reporting to the bureau's so what happens when you miss one payment it looks like", "fhstdcot11M-00010-00004857-00005295": "you missed payment on eight different accounts and that's why you can crush your credit so be", "fhstdcot11M-00011-00005295-00005781": "aware of that be careful with your student loans and also be aware of the Student Loan Relief or", "fhstdcot11M-00012-00005781-00006204": "forgiveness programs that exists share our posts like our page and always come back for more"}}, {"audio_id": "fhciRL8Vfs8", "text": {"fhciRL8Vfs8-00000-00000068-00000558": "Well, here's a telescope called pt22 and it seems ... It seems I have run out of lighting", "fhciRL8Vfs8-00001-00000670-00000874": "Hello my name is Dmitry and you are on the channel about drawing light in Russia.", "fhciRL8Vfs8-00002-00000894-00002007": "I visited a radio astronomical observatory in the city of Pushchino with my friends in order to draw contours connected with science and the cosmos.", "fhciRL8Vfs8-00003-00002064-00003708": "On the territory of the scientific complex is the fifth city scientific and educational festival \"Pushchino Perseids\" and if possible we will try to photograph these space objects.", "fhciRL8Vfs8-00004-00003886-00004778": "Behind my back is a radio telescope called PT22 and apparently this file for shooting on a medium format film camera since I took an 80mm lens and the telescope does not fit completely into the frame.", "fhciRL8Vfs8-00005-00004816-00006156": "I waited for darkness and now I will make a drawing on the other side of the telescope, I have an idea with an observer looking into the optical device!", "fhciRL8Vfs8-00006-00007452-00008080": "That's all the ladies and gentlemen! We made a lot of joint drawings, and also everyone made their own drawing.", "fhciRL8Vfs8-00007-00008214-00008880": "Next to this telescope, you have drawn an evolution, now you will see what happened.", "fhciRL8Vfs8-00008-00008950-00010598": "A blue lizard painted Valentine, I created a dinosaur, and I also painted the Buddha.", "fhciRL8Vfs8-00009-00010914-00012102": "Zhsn unique and interesting, we came to look at the Perseids, but for all the time we noticed only 6-8 less bright cosmic bodies burning in the atmosphere", "fhciRL8Vfs8-00010-00012150-00012862": "We were promised about 100 glowing lines in the sky, but apparently it was rumors from the Internet ..", "fhciRL8Vfs8-00011-00012900-00013810": "I'm pleased, -Are you satisfied? -Is pleased! The girls are tired, Anton and Dmitry left a little earlier, and before that we managed to make a selfie!", "fhciRL8Vfs8-00012-00013836-00014212": "Subscribe to the channel, put it, see you later!"}}, {"audio_id": "fiQtBllNMDo", "text": {"fiQtBllNMDo-00000-00000100-00000400": "If you don't vote, [bleep] you.", "fiQtBllNMDo-00001-00000408-00000600": "If you don't vote, [bleep] you.", "fiQtBllNMDo-00002-00000600-00000700": "[bleep] you.", "fiQtBllNMDo-00003-00000700-00000800": "[bleep] you.", "fiQtBllNMDo-00004-00000809-00000925": "[bleep] you.", "fiQtBllNMDo-00005-00000925-00001378": "If you don't vote, [bleep] you, because I should get equal pay for equal work.", "fiQtBllNMDo-00006-00001378-00001600": "Because stem cells might save my life.", "fiQtBllNMDo-00007-00001600-00001800": "Because I want to be in charge of my own birth control.", "fiQtBllNMDo-00008-00001900-00002100": "Because I don't want to have some [bleep]hole rapist's baby.", "fiQtBllNMDo-00009-00002100-00002400": "Because I should be allowed to marry the person I love.", "fiQtBllNMDo-00010-00002414-00002800": "This shit is real. It affects my life and yours.", "fiQtBllNMDo-00011-00002800-00003006": "You think all politicians are the same?", "fiQtBllNMDo-00012-00003007-00003100": "Do you think your vote won't count?", "fiQtBllNMDo-00013-00003100-00003300": "Do you think it won't matter?", "fiQtBllNMDo-00014-00003300-00003400": "Do you think it won't mean anything?", "fiQtBllNMDo-00015-00003400-00003500": "You're wrong.", "fiQtBllNMDo-00016-00003500-00003600": "You're wrong.", "fiQtBllNMDo-00017-00003600-00003700": "You're wrong.", "fiQtBllNMDo-00018-00003700-00003800": "This [bleep] matters.", "fiQtBllNMDo-00019-00003800-00004000": "This [bleep] matters.", "fiQtBllNMDo-00020-00004000-00004200": "This [bleep] matters.", "fiQtBllNMDo-00021-00004300-00004500": "You need to [bleep]ing vote!", "fiQtBllNMDo-00022-00004500-00004600": "Seriously.", "fiQtBllNMDo-00023-00004600-00004700": "Seriously.", "fiQtBllNMDo-00024-00004700-00004800": "Seriously."}}, {"audio_id": "fj3dV39tXCA", "text": {"fj3dV39tXCA-00000-00000468-00000790": "Asad, tumhara result aya hai idhar aoo", "fj3dV39tXCA-00001-00006606-00006702": "papa", "fj3dV39tXCA-00002-00007056-00007472": "oh, ye to bijli ka bill hai, baitho"}}, {"audio_id": "fjpjcre30oI", "text": {"fjpjcre30oI-00000-00000000-00004403": "Aga Naga - PS-II", "fjpjcre30oI-00001-00004403-00009503": "Vaa Vaathi", "fjpjcre30oI-00002-00009503-00012403": "Vikram Title Theme", "fjpjcre30oI-00003-00012403-00015003": "KGF Theme", "fjpjcre30oI-00004-00015003-00018003": "Asuran BGM", "fjpjcre30oI-00005-00018003-00023303": "Mangatha BGM", "fjpjcre30oI-00006-00023303-00027603": "Petta BGM", "fjpjcre30oI-00007-00027603-00034503": "Leo BGM", "fjpjcre30oI-00008-00034503-00034703": "Thanks for listening and liking 😉!"}}, {"audio_id": "fjAK-M1h9z0", "text": {"fjAK-M1h9z0-00000-00000059-00000408": "This video will describe how to use your Webster email.", "fjAK-M1h9z0-00001-00000408-00001002": "You'll need to log into your Connections account from the main webster.edu homepage", "fjAK-M1h9z0-00002-00001002-00001202": "in order to access your Webster email.", "fjAK-M1h9z0-00003-00001332-00001759": "Once you are logged into Connections, you will see several icons near the top right.", "fjAK-M1h9z0-00004-00001759-00001943": "Click the one that says email.", "fjAK-M1h9z0-00005-00001943-00002299": "This will take you directly into your Webster email.", "fjAK-M1h9z0-00006-00002299-00002797": "Some important things to know about Webster email are that", "fjAK-M1h9z0-00007-00002797-00003080": "it is the official means of communication with the university.", "fjAK-M1h9z0-00008-00003080-00003361": "You'll receive general notices and information about your enrollment at Webster", "fjAK-M1h9z0-00009-00003361-00003549": "through your Webster email.", "fjAK-M1h9z0-00010-00003549-00004199": "You should note that Webster email is different from course mail", "fjAK-M1h9z0-00011-00004199-00004390": "which is located in your WorldClassRoom course.", "fjAK-M1h9z0-00012-00004390-00004781": "It is important to check your Webster email frequently.", "fjAK-M1h9z0-00013-00004781-00005080": "If you don't plan to login to Connections and access your email, you can", "fjAK-M1h9z0-00014-00005080-00005475": "set it to forward to a personal account.", "fjAK-M1h9z0-00015-00005475-00005589": "We will describe this in another video.", "fjAK-M1h9z0-00016-00005589-00005929": "If you have any issues with Connections or your Webster email", "fjAK-M1h9z0-00017-00005929-00006333": "you will need to contact the Help Desk."}}, {"audio_id": "fjD8j5dThv4", "text": {"fjD8j5dThv4-00000-00000008-00000832": "the south on the west you are listening to video gamers oasis playful podcast tax adventure tuesday", "fjD8j5dThv4-00001-00000960-00001432": "we are playing zork the great underground empire", "fjD8j5dThv4-00002-00001839-00002408": "originally developed by four members of the mit dynamic modeling groups", "fjD8j5dThv4-00003-00002592-00003847": "tim anderson mark blank bruce daniels and dave lebling between 1977 and 1979 for the dec", "fjD8j5dThv4-00004-00004120-00005120": "10 mainframe computer the four founded the company in focus brandishing a bloody axe blocks all", "fjD8j5dThv4-00005-00005120-00005976": "passages out of the room your sword has begun to glow very brightly the troll room score 49 moves 1"}}, {"audio_id": "fjNCpjQ47vI", "text": {"fjNCpjQ47vI-00000-00000032-00000606": "hi there today I suggested to discuss one of the most famous question that", "fjNCpjQ47vI-00001-00000606-00001128": "was asked Microsoft to do its that sometimes you just don't get your bages", "fjNCpjQ47vI-00002-00001128-00001809": "after you passed the course on Microsoft  - so the first thing that you can you", "fjNCpjQ47vI-00003-00001809-00002528": "can take by yourself is just to check that this course provides or not any", "fjNCpjQ47vI-00004-00002528-00003023": "kind of bages at all maybe they're only points and no bages so check this thing", "fjNCpjQ47vI-00005-00003023-00003864": "carefully and after that you should sign out and sign in sign out and sign in and at", "fjNCpjQ47vI-00006-00003864-00004280": "least you should do it like twice and after that check your Microsoft to do", "fjNCpjQ47vI-00007-00004280-00004937": "page with your achievement wall maybe this bage appeared has already appeared", "fjNCpjQ47vI-00008-00004937-00005607": "and the points there are too - yeah you can see them if not just write to the Help", "fjNCpjQ47vI-00009-00005607-00006089": "Center MicrosoftEDU there is a question mark on your panel and so you", "fjNCpjQ47vI-00010-00006089-00006750": "just can even take some screenshots and point and also paste some links from", "fjNCpjQ47vI-00011-00006750-00007347": "your page and where exactly you have all this problems that's how they will help", "fjNCpjQ47vI-00012-00007347-00007970": "you like as quick as they can because obviously you pasted lots of evidences", "fjNCpjQ47vI-00013-00007970-00008579": "yeah what exactly has happened to you so thank you for listening guys I hope you", "fjNCpjQ47vI-00014-00008579-00009077": "will solve your problem as soon as you can"}}, {"audio_id": "fkqXKPRdwk8", "text": {"fkqXKPRdwk8-00000-00000000-00001592": "intro music", "fkqXKPRdwk8-00001-00003128-00003720": "now before the stories i tell go back in time to", "fkqXKPRdwk8-00002-00003896-00004600": "not stories that i experienced or heard from people who did experience them", "fkqXKPRdwk8-00003-00004760-00005448": "to stories that were passed down i have to like a good history teacher", "fkqXKPRdwk8-00004-00005608-00006368": "put the stories in context and give you a little bit of information, ...  well that's not", "fkqXKPRdwk8-00005-00006368-00007504": "true a lot of information about the life that the pioneers led and the territory of new mexico", "fkqXKPRdwk8-00006-00007623-00008472": "as a whole. Now we're mostly going to be concerned with Lincoln county and particularly that part", "fkqXKPRdwk8-00007-00008472-00009472": "of Lincoln county where i live, so one of the places that is very important to the stories", "fkqXKPRdwk8-00008-00009472-00010536": "is fort Stanton, Fort Stanton was established in the 1850s um and it was primarily to protect the", "fkqXKPRdwk8-00009-00010536-00011408": "stagecoach lines one ran to the south of where Fort Stanton was established one to the north", "fkqXKPRdwk8-00010-00011408-00012184": "and then down the valley and they joined up in the Hondo valley and and uh took the same path", "fkqXKPRdwk8-00011-00012184-00013016": "from from there on back east uh one went northwest one went southwest you know from fort stanton in", "fkqXKPRdwk8-00012-00013016-00013704": "the other direction also in the beginning to provide protection for the pony express", "fkqXKPRdwk8-00013-00013872-00014576": "the secondary reason for establishing the fort was to protect the settlers who were", "fkqXKPRdwk8-00014-00014640-00015376": "coming in and and settling in the area so they established this nice little fort there's a", "fkqXKPRdwk8-00015-00015440-00016224": "big huge meadow great place for their cavalry horses to graze a nice little river well in", "fkqXKPRdwk8-00016-00016224-00016752": "new mexico we call it a river um the rest of the country would probably call it a creek", "fkqXKPRdwk8-00017-00016824-00017512": "bonita and bonita means pretty in spanish so it's a pretty little river cottonwoods and", "fkqXKPRdwk8-00018-00017512-00018472": "nogale trees on either side and uh perfectly a place to be in between the two stage lines so", "fkqXKPRdwk8-00019-00018472-00019184": "they established the fort and they manned the fort and unfortunately uh they sent to command the fort", "fkqXKPRdwk8-00020-00019296-00020160": "commanders who were used to being back east and by back east i mean on the other side of", "fkqXKPRdwk8-00021-00020160-00020752": "the pecos river some of them came from as far back as the other side of the mississippi river", "fkqXKPRdwk8-00022-00020848-00021856": "and they did not understand the apache they thought of the apache as a homogeneous group", "fkqXKPRdwk8-00023-00022024-00022704": "all tied together under the label of apache but that's not the way the apache worked i mean", "fkqXKPRdwk8-00024-00022704-00023408": "there's the mescalero apache and the hickoria apache and the white mountain apache and all", "fkqXKPRdwk8-00025-00023408-00024264": "of those are large bands of apache that live in certain areas and claim certain territories", "fkqXKPRdwk8-00026-00024408-00024800": "for their for their use they don't own it", "fkqXKPRdwk8-00027-00024800-00025776": "they simply claim it for their use but within each of these larger bands are smaller family units", "fkqXKPRdwk8-00028-00025864-00026383": "let's call them a clan uh just because i'm scottish and clan comes easy to the tongue", "fkqXKPRdwk8-00029-00026439-00027352": "i don't know how an apache would would name it but smaller groups within the larger group so", "fkqXKPRdwk8-00030-00027352-00028144": "the the apaches that they dealt with here in this area were the mescalero apaches they had settlers", "fkqXKPRdwk8-00031-00028144-00029016": "all over in what is the apache sacred mountains every once in a while these apache would do to the", "fkqXKPRdwk8-00032-00029016-00029880": "white american settlers what they had done to the early spanish let's call them now because spain", "fkqXKPRdwk8-00033-00029992-00030816": "uh mexico got its independence from spain so then they became mexicans this was a part of mexico uh", "fkqXKPRdwk8-00034-00030872-00031727": "so to the the mexican the latin american uh settlers in the area and these settlers had", "fkqXKPRdwk8-00035-00031727-00032880": "learned over time that there is a rhyme and a rhythm and what is to be expected so um", "fkqXKPRdwk8-00036-00032936-00033784": "in the fall as tribute because these settlers are settling on what the apache think of as their land", "fkqXKPRdwk8-00037-00033960-00034320": "they would come and raid they weren't interested in killing", "fkqXKPRdwk8-00038-00034384-00035256": "that's not what they wanted they simply wanted their share of what had been raised and", "fkqXKPRdwk8-00039-00035256-00035808": "kind of like a tax you know here's the apache this is their land you're moving", "fkqXKPRdwk8-00040-00035808-00036584": "in okay but you have to pay some rent and so they would keep a lookout especially in the fall", "fkqXKPRdwk8-00041-00036656-00037328": "and when they would see the um apaches coming most of the villages had what was called a toriyon", "fkqXKPRdwk8-00042-00037400-00038192": "uh atorion was a tower that was built in the center of the village and it had little holes", "fkqXKPRdwk8-00043-00038192-00038800": "where they could shoot muskets out if they needed to but all the village would go to the torreon", "fkqXKPRdwk8-00044-00038800-00039280": "and they would close this big wooden door and the apache would come and they would go through", "fkqXKPRdwk8-00045-00039280-00040080": "the houses and they would take some corn here and they would maybe take a lamb or maybe they would", "fkqXKPRdwk8-00046-00040208-00040912": "take a horse or a mule or or something else they would go through and they would take what", "fkqXKPRdwk8-00047-00040968-00041648": "they needed uh that they didn't have to help them survive and once they had gathered up all of their", "fkqXKPRdwk8-00048-00041648-00042376": "loot they would leave and the mexicans would come out of the torion and they were never left with", "fkqXKPRdwk8-00049-00042528-00043248": "less than enough to survive the apache always left behind as much or more", "fkqXKPRdwk8-00050-00043248-00043912": "than they took and they didn't come every year they might hit this little village this year and", "fkqXKPRdwk8-00051-00043912-00044592": "i mean maybe la placita this year and arabella next year and hondo the next year and", "fkqXKPRdwk8-00052-00044680-00045424": "so on and so forth and uh it was just kind of the apaches way of taxing these people", "fkqXKPRdwk8-00053-00045424-00046096": "that were moving in and and living on their land but the soldiers didn't understand that", "fkqXKPRdwk8-00054-00046160-00046776": "and so when the white settlers came in and they would try to do the same thing the white", "fkqXKPRdwk8-00055-00046776-00047480": "settlers would get their guns out and bang bang bang shoot and kill some apache so the apache", "fkqXKPRdwk8-00056-00047544-00048352": "got to where when they went to the white settlers homestead or whatever they came in shooting", "fkqXKPRdwk8-00057-00048416-00049064": "the soldiers or whoever was in charge of the fort would go and they would they would meet with this", "fkqXKPRdwk8-00058-00049064-00049664": "one group and they would say you know you can't do this and they would come up with a treaty and", "fkqXKPRdwk8-00059-00049664-00050328": "and here pretty soon here's another group that comes in and they're raiding a white settler well", "fkqXKPRdwk8-00060-00050328-00050944": "the the soldiers did not realize that these are different groups and they would go find", "fkqXKPRdwk8-00061-00050944-00051624": "the first band of apache they could and punish them for something they probably didn't even do", "fkqXKPRdwk8-00062-00051736-00052279": "they didn't stop to ask questions you know where have you been let me look at the horses let me", "fkqXKPRdwk8-00063-00052279-00052824": "see what you guys have nope they just went in and shot them up so there was a lot of", "fkqXKPRdwk8-00064-00052879-00053591": "discord caused unnecessary discord caused between the apache and and the soldiers", "fkqXKPRdwk8-00065-00053712-00054824": "and then along comes the civil war and a lot of the soldiers and officers were recalled", "fkqXKPRdwk8-00066-00054824-00055872": "uh to fight the civil war and what was left behind was a very skeleton crew at at fort stanton", "fkqXKPRdwk8-00067-00055976-00056679": "um enough maybe to protect the stagecoaches pony express had ended by then they couldn't possibly", "fkqXKPRdwk8-00068-00056679-00057616": "protect the settlers and then they were recalled and told to abandon the fort but but to leave it", "fkqXKPRdwk8-00069-00057616-00058232": "uh so that it couldn't be used so i don't know if the commander just thought that", "fkqXKPRdwk8-00070-00058320-00058984": "the monsoons weren't due yet or if he was new and didn't understand about the monsoons", "fkqXKPRdwk8-00071-00059040-00059584": "but they loaded up everything that they could in wagons in order to start down toward", "fkqXKPRdwk8-00072-00059640-00060167": "uh the rio grande fort bliss and and join up with the rest of the union army", "fkqXKPRdwk8-00073-00060288-00061167": "and as they did they lit port stanton on fire well they got up on the port stanton mesa and", "fkqXKPRdwk8-00074-00061224-00062112": "headed over into the canyon for little creek and dropped down in and along comes monsoon rain and", "fkqXKPRdwk8-00075-00062112-00063032": "puts the fire out well um it wasn't too long after that that a couple of confederate soldiers who", "fkqXKPRdwk8-00076-00063160-00064040": "had somehow got separated or whatever showed up at fort stanton and there was food stores and there", "fkqXKPRdwk8-00077-00064040-00064704": "was ammunition stores and there was cannons and holy cow a whole fort just set up for him", "fkqXKPRdwk8-00078-00064760-00065616": "so they moved in and the confederate army manned port stanton for a while uh until the the uh", "fkqXKPRdwk8-00079-00065616-00066440": "apache realized hey there aren't enough soldiers to fend us off and so they started raiding well", "fkqXKPRdwk8-00080-00066440-00067184": "the confederate troops didn't want to put up with that so they left and finally in order to have the", "fkqXKPRdwk8-00081-00067184-00068120": "fort manned someone from the union army contacted kit carson who was up in northern new mexico", "fkqXKPRdwk8-00082-00068208-00069152": "where he had established a home and was a member of the new mexico militia and asked him to take", "fkqXKPRdwk8-00083-00069152-00069768": "command of port stanton so for the rest of the war kit carson and new mexico regulars", "fkqXKPRdwk8-00084-00069832-00070616": "uh manned fort stanton after the war was over uh kit carson received orders from washington", "fkqXKPRdwk8-00085-00070688-00071256": "to uh round up all the apache and take them to fort sumner to the reservation", "fkqXKPRdwk8-00086-00071336-00072000": "so he did it in most cases he talked him into going with him uh in some cases there", "fkqXKPRdwk8-00087-00072000-00073008": "was some force used but uh he took uh all of the mescalero uh apache up to the reservation", "fkqXKPRdwk8-00088-00073008-00073856": "at fort sumner and lo and behold when he got there some fool had brought in a whole bunch of navajos", "fkqXKPRdwk8-00089-00073920-00074888": "well putting navajos and apache on the same reservation and expecting peaceful coexistence was", "fkqXKPRdwk8-00090-00074888-00075416": "not the smartest thing ever anyone ever came up with because the navajo and the apache", "fkqXKPRdwk8-00091-00075416-00076240": "are traditional enemy under the eyes of the soldiers they coexisted for some time but the", "fkqXKPRdwk8-00092-00076336-00077000": "food that was promised to them and that kind of thing did never materialize", "fkqXKPRdwk8-00093-00077112-00077736": "they didn't have they were never given enough uh cattle meat uh their diet was", "fkqXKPRdwk8-00094-00077808-00078624": "um wheat instead of corn and um they a lot of them got sick and died", "fkqXKPRdwk8-00095-00078624-00079400": "and eventually the mescalero apache and several other groups decided enough is enough", "fkqXKPRdwk8-00096-00079480-00080184": "and they packed up and one night they just disappeared and i'm sure the hickory group", "fkqXKPRdwk8-00097-00080184-00080920": "went back toward the hickory reservation and the white mountain group went toward arizona and white", "fkqXKPRdwk8-00098-00080920-00081784": "mountain and the mescalero came down here and and other groups as well went their separate ways once", "fkqXKPRdwk8-00099-00081784-00082712": "they got back to their homeland they simply went into hiding i don't know for sure but i know that", "fkqXKPRdwk8-00100-00082712-00083496": "grandfather's grandfather had been a boy when they went to the reservation but he was a grown man", "fkqXKPRdwk8-00101-00083592-00084352": "well for an apache a grown man is in his teens and was working as an indian scout at the time the", "fkqXKPRdwk8-00102-00084352-00085056": "mescalero and the other apaches disappeared from the reservation leaving only the navajo behind", "fkqXKPRdwk8-00103-00085200-00085720": "and so since he was working as a scout for the army i don't know for sure", "fkqXKPRdwk8-00104-00085784-00086496": "but it wouldn't surprise me at all if they led the army who were out looking for the the", "fkqXKPRdwk8-00105-00086496-00087296": "mescal the apache uh on a wild goose chase said taking them here and there and giving um their", "fkqXKPRdwk8-00106-00087408-00088032": "relatives and brothers and sisters and and and other apache members a pretty nice", "fkqXKPRdwk8-00107-00088104-00088912": "head start and and allowed them to get away without being caught but at any rate the", "fkqXKPRdwk8-00108-00088912-00089672": "mescaleros came back to their sacred mountain and eventually a reservation was established for them", "fkqXKPRdwk8-00109-00089672-00090416": "and that's the mescalero reservation that exists today which does include uh their sacred mountain", "fkqXKPRdwk8-00110-00090416-00091016": "sierra blanca so after the civil war they wanted to remand fort stanton", "fkqXKPRdwk8-00111-00091112-00091568": "and so they brought cavalry soldiers out and and established them there", "fkqXKPRdwk8-00112-00091640-00092280": "and sent out a new commander letting kit carson go back to his home back to his ranch", "fkqXKPRdwk8-00113-00092280-00092944": "back to his life and they sent out a man by the name of fritz who was a a soldier", "fkqXKPRdwk8-00114-00093120-00094104": "and a civil war veteran and he um arrived at fort stanton took one look at his troops and", "fkqXKPRdwk8-00115-00094160-00094920": "turned in his resignation while he was waiting for his replacement to arrive he looked around", "fkqXKPRdwk8-00116-00094920-00095192": "because he liked the the area of the country", "fkqXKPRdwk8-00117-00095288-00095872": "land was more or less free and he he thought he could make a good living so", "fkqXKPRdwk8-00118-00095944-00096896": "he managed to buy um a homestead off of somebody who wanted to go back east and looked around and", "fkqXKPRdwk8-00119-00096896-00097616": "and decided well you know port stanton needs a mercer um that's a kind of the forerunner um", "fkqXKPRdwk8-00120-00097688-00098456": "military term i suppose for a mercantile which you know provides the things for the soldiers", "fkqXKPRdwk8-00121-00098520-00099304": "that the army doesn't provide for them you know like tobacco and and candy and shaving cream or", "fkqXKPRdwk8-00122-00099360-00100144": "razors boot strings those kinds of things that the the soldier would need and also um", "fkqXKPRdwk8-00123-00100144-00100752": "the kinds of things that settlers in the community would need because they would come to the fort to", "fkqXKPRdwk8-00124-00100752-00101464": "trade the things that they produced for things that they needed well eventually his replacement", "fkqXKPRdwk8-00125-00101544-00102456": "arrived and his replacement was a man named murphy and he took one look at the soldiers", "fkqXKPRdwk8-00126-00102456-00103383": "that were stationed there and he turned in his um resignation as well and he he and prince pritz got", "fkqXKPRdwk8-00127-00103383-00104048": "together and decided that they would that they would form a company and since fritz had this", "fkqXKPRdwk8-00128-00104048-00104735": "this ranch and they had this kind of military mercantile uh there at fort stanton as well", "fkqXKPRdwk8-00129-00104880-00105568": "uh they decided to bid on the contract to provide beef to the reservation", "fkqXKPRdwk8-00130-00105640-00106335": "so that the apache would stay on the reservation and not leave and and raid the settlers well", "fkqXKPRdwk8-00131-00106392-00107056": "having inside information having been commanders of the port they pretty much knew how to bid and", "fkqXKPRdwk8-00132-00107056-00107880": "what to bid to get that contract and so they did and finally the next commander came and", "fkqXKPRdwk8-00133-00107880-00108552": "took one look at his troops and said oh well i'll do the best i can you see the troops that", "fkqXKPRdwk8-00134-00108552-00109304": "were stationed at port stanton after the civil war were buffalo troops all of them were black", "fkqXKPRdwk8-00135-00109304-00110240": "and these men even though they were members of the union army not the confederate army the union army", "fkqXKPRdwk8-00136-00110368-00111192": "and had fought to free the black man from slavery they weren't willing to associate with them", "fkqXKPRdwk8-00137-00111192-00111959": "or to command them that was something that was simply beneath them so now there is a", "fkqXKPRdwk8-00138-00111959-00112704": "second opinion and i'm going to jump forward at least 50 maybe more years well about 50 years", "fkqXKPRdwk8-00139-00112856-00113576": "uh young lieutenant graduated from west point and was sent as his first tour of duty out to", "fkqXKPRdwk8-00140-00113576-00114416": "fort stanton and he uh had a company of these buffalo soldiers and the fort was still up and", "fkqXKPRdwk8-00141-00114416-00115024": "running and they were still making sure that the apache stayed on the reservation they were", "fkqXKPRdwk8-00142-00115024-00115759": "keeping the peace and among the settlers they were guarding from outlaws and stuff like that the", "fkqXKPRdwk8-00143-00115759-00116520": "the stagecoaches and and stuff and this young lieutenant served his tour at port stanton", "fkqXKPRdwk8-00144-00116520-00117600": "and went back east and started bragging back east about his soldiers at port stanton and he said", "fkqXKPRdwk8-00145-00117600-00118400": "at the time they were the best the most disciplined uh the least trouble makers", "fkqXKPRdwk8-00146-00118456-00119224": "and the best fighters of any soldiers that you could imagine and people laughed at him", "fkqXKPRdwk8-00147-00119280-00119848": "quite a bit because he he bragged about about his soldiers he actually came back as the captain", "fkqXKPRdwk8-00148-00119904-00120583": "went back east and bragged even more about the soldiers his soldiers at at fort stanton and so he", "fkqXKPRdwk8-00149-00120648-00121448": "got the name a nickname that has come down through history uh and that probably most of", "fkqXKPRdwk8-00150-00121448-00122264": "you have heard his name was his nickname was blackjack pershing because he was so proud", "fkqXKPRdwk8-00151-00122344-00123040": "of his black soldiers but that's not the way it was right after the civil war after the civil war", "fkqXKPRdwk8-00152-00123040-00123688": "it was almost impossible to find an officer who would be willing to command a troop of buffalo", "fkqXKPRdwk8-00153-00123688-00124616": "soldiers no matter how good they were okay so back to prince and murphy i think that prince probably", "fkqXKPRdwk8-00154-00124711-00125440": "wanted to be an honest broker but he wanted to do stuff on the cheap because he wanted to make money", "fkqXKPRdwk8-00155-00125440-00126224": "and so in order to supply the reservation with cattle in the beginning they would go", "fkqXKPRdwk8-00156-00126224-00127000": "from homestead to homestead to little ranch whatever and uh if they found a cap that", "fkqXKPRdwk8-00157-00127000-00127528": "wasn't branded yeah well they put pritz's brand on it and that became part of his herd", "fkqXKPRdwk8-00158-00127528-00128544": "but for the um the beef that went to the reservation they found sick cattle and old cattle", "fkqXKPRdwk8-00159-00128544-00129320": "and that were past their prime and even milk cows that weren't giving milk anymore anything that the", "fkqXKPRdwk8-00160-00129432-00130088": "settlers the homesteaders wanted to get rid of and were willing to take very little money for", "fkqXKPRdwk8-00161-00130168-00130992": "that's what pritz and murphy bought and delivered to the reservation and rumor has it that", "fkqXKPRdwk8-00162-00130992-00131784": "they were pretty much short on the amount of beef that they delivered so i i don't know for sure", "fkqXKPRdwk8-00163-00131856-00132816": "but i know that fritz developed tuberculosis and so he retired to his ranch and murphy", "fkqXKPRdwk8-00164-00132872-00133512": "took over the business and also the contract for delivering beef to the reservation", "fkqXKPRdwk8-00165-00133600-00134584": "and that's when corruption set in because murphy was not an honest broker okay", "fkqXKPRdwk8-00166-00134952-00135832": "back to the history so with fritz retiring because of ill health murphy was left in charge of the", "fkqXKPRdwk8-00167-00135832-00136656": "company by himself and it was pretty hard to run it uh with just one person because you can't be in", "fkqXKPRdwk8-00168-00136656-00137584": "two places at once so murphy hall hired a young man with the same business ethics as as himself", "fkqXKPRdwk8-00169-00137664-00138448": "um this young man's name was dolan dolan worked for murphy for a couple of years and then um he", "fkqXKPRdwk8-00170-00138448-00139064": "got into a fight with one of the soldiers and uh murphy was told either dolan goes or you both go", "fkqXKPRdwk8-00171-00139168-00139952": "and since dolan had as a clerk too much information on murphy and his crooked", "fkqXKPRdwk8-00172-00139952-00140656": "business practices to fire him and let him go they packed up shop and they moved over to", "fkqXKPRdwk8-00173-00140656-00141360": "lincoln at that time lincoln was the county saint of lincoln county being at that time pretty much", "fkqXKPRdwk8-00174-00141360-00142184": "in the middle of the county and they built the big house it was one of the largest structures", "fkqXKPRdwk8-00175-00142184-00142856": "in the state or in the territory of new mexico at that time that's why they call it the big house on", "fkqXKPRdwk8-00176-00142856-00143624": "the bottom floor in the front was the mercantile uh there was a center section and then on the left", "fkqXKPRdwk8-00177-00143624-00144328": "as you entered was the bank and you go through the bank and back into the back or you could go", "fkqXKPRdwk8-00178-00144328-00144976": "around and there's a door in the back and that was living quarters and storage and that kind of stuff", "fkqXKPRdwk8-00179-00145040-00145928": "up on top go up the stairs and up on top there was the they built a masonic hall uh and then on", "fkqXKPRdwk8-00180-00145928-00146776": "the other end a courtroom and in between was an area you can still see it today that had", "fkqXKPRdwk8-00181-00146872-00147536": "big i'm not even sure what they're called but where you could chain a prisoner to the floor", "fkqXKPRdwk8-00182-00147672-00148088": "he could get up and walk around it wasn't like a jail with bars and stuff like that", "fkqXKPRdwk8-00183-00148088-00148776": "it was these metal loops in the floor that had chains attached to them and then you would", "fkqXKPRdwk8-00184-00148864-00149600": "put the chain shackle around the prisoner's legs so that he couldn't go anywhere and", "fkqXKPRdwk8-00185-00149600-00150496": "a little chamber for the judge in little office for the judge and so basically if you wanted to do", "fkqXKPRdwk8-00186-00150496-00151264": "business in lincoln you had to do business with murphy and dolan uh they there was a", "fkqXKPRdwk8-00187-00151264-00152144": "little store down the road where the mexican americans the the old mexican residents of um", "fkqXKPRdwk8-00188-00152224-00152888": "of lincoln did their shopping very limited amount of stuff compared to what was what was in the big", "fkqXKPRdwk8-00189-00152888-00153744": "mercantile in order to continue having insight into who was bidding how much for providing the", "fkqXKPRdwk8-00190-00153800-00154672": "apache with their meat um murphy applied for and got the license or whatever it was that you had", "fkqXKPRdwk8-00191-00154672-00155592": "to have to become the postmaster so he was also the postmaster and so he has now two scams going", "fkqXKPRdwk8-00192-00155592-00156424": "because all of the bids all the mail comes into lincoln and then um then it was sent on to port", "fkqXKPRdwk8-00193-00156424-00157168": "stanton so when the bids came in murphy could open the bids steam them open whatever you had to do", "fkqXKPRdwk8-00194-00157224-00157720": "check the bids and when he submitted his bid it was always just a little bit lower", "fkqXKPRdwk8-00195-00157720-00158544": "than the lowest bid but the other scam they had going was the one that really really made the", "fkqXKPRdwk8-00196-00158544-00159072": "money for them homesteaders would come out and there were certain things that you had to do", "fkqXKPRdwk8-00197-00159072-00159608": "to prove out your homestead and you i think you had like five years to prove out your homestead", "fkqXKPRdwk8-00198-00159608-00160128": "you had to build a house you had to build a barn you had to clear land you had to have so much", "fkqXKPRdwk8-00199-00160128-00160744": "land under cultivation i'm not sure what other other things but i i know that this much was true", "fkqXKPRdwk8-00200-00160824-00161712": "and so when somebody went bust and if you had to buy your goods and sell your goods to murphy and", "fkqXKPRdwk8-00201-00161712-00162288": "dolan you went bust pretty easy but homesteaders would come out and and they would go bust or they", "fkqXKPRdwk8-00202-00162288-00162896": "the man of the family would die and the widow wanted to sell and whatever reason it was", "fkqXKPRdwk8-00203-00162976-00163712": "murphy was always there with his bank to buy these homesteads and then when new homesteaders came in", "fkqXKPRdwk8-00204-00163824-00164688": "uh he would sell uh a half-proofed homestead to them and uh and give them all the credit", "fkqXKPRdwk8-00205-00164688-00165200": "they wanted you want plows you can have plows you want shovels you can have shovels", "fkqXKPRdwk8-00206-00165280-00165984": "you want uh dry goods for um fixing up your house you can have and you can have it all", "fkqXKPRdwk8-00207-00165984-00166456": "on credit and will settle up at the end of the year when your crop comes in well", "fkqXKPRdwk8-00208-00166456-00167144": "when the crop comes in uh the the homesteader had two choices he could either sell to murphy", "fkqXKPRdwk8-00209-00167248-00168032": "or he could pay the freighting charge to get his uh crops to el paso or", "fkqXKPRdwk8-00210-00168032-00169128": "las cruces was in las cruces then it was messiah um or to santa fe or back east or he could sell to", "fkqXKPRdwk8-00211-00169128-00169904": "murphy and and carting grain and stuff like that was pretty expensive so basically they were left", "fkqXKPRdwk8-00212-00169904-00170816": "with selling to murphy well you know murphy always had an excuse why the prices for that crop were so", "fkqXKPRdwk8-00213-00170816-00171448": "low this year so don't worry don't worry don't worry you know i'll give you this much for your", "fkqXKPRdwk8-00214-00171448-00172136": "crop will pay off this much of your debt to me and you go ahead and get what you need for the winner", "fkqXKPRdwk8-00215-00172136-00172872": "and we'll settle up next year the prices will be higher well after two or three years of this the", "fkqXKPRdwk8-00216-00172872-00173472": "homesteader would be so indebted to murphy that he would foreclose on the on the homestead and the", "fkqXKPRdwk8-00217-00173472-00174072": "homesteader was left with nothing and then murphy would go through the same thing selling it over", "fkqXKPRdwk8-00218-00174072-00174824": "to another homesteader giving them all the credit they need and once they're so deep in debt to him", "fkqXKPRdwk8-00219-00174824-00175520": "taking over the homestead and reselling it and he did this over and over and over and over as", "fkqXKPRdwk8-00220-00175520-00176536": "well as he found a new way to supply meat to the to the reservation uh there was gang of outlaws", "fkqXKPRdwk8-00221-00176536-00177280": "called the seven rivers gang now it's said that billy the kid rode with this gang and he did", "fkqXKPRdwk8-00222-00177368-00177880": "he joined up with him in las cruces and they were heading over toward seven rivers which", "fkqXKPRdwk8-00223-00177880-00178680": "is just off the pecos pecos river it's under a reservoir now so the town no longer exists but he", "fkqXKPRdwk8-00224-00178760-00179600": "murphy met up with these guys and he paid them to steal cattle from this rancher and that rancher", "fkqXKPRdwk8-00225-00179600-00180136": "and another rancher and a couple here and a couple there and three or four here and three or four", "fkqXKPRdwk8-00226-00180136-00181056": "there to hide them uh until they could be branded rebranded and the brands healed enough that nobody", "fkqXKPRdwk8-00227-00181056-00181976": "could uh claim that this was their cattle and then once he had enough cattle then he would he would", "fkqXKPRdwk8-00228-00181976-00182704": "deliver them to the reservation and make good on on his contract and and it is true that billy the", "fkqXKPRdwk8-00229-00182704-00183376": "kid did ride with the seven rivers gang they had been over in las cruces and he joined up with them", "fkqXKPRdwk8-00230-00183456-00184080": "he was a young kid they figured that um they could make him their gopher and their scapegoat if they", "fkqXKPRdwk8-00231-00184080-00185008": "needed one but halfway back across the sacramento mountains heading back down into the pecos valley", "fkqXKPRdwk8-00232-00185008-00185696": "uh billy's horse went lame and so they left him behind i don't know uh how", "fkqXKPRdwk8-00233-00185696-00186352": "uh he got out of that situation they left him with no food and very little water and", "fkqXKPRdwk8-00234-00186352-00187360": "in indian territory with a lame horse but obviously he made it to safety i was told by", "fkqXKPRdwk8-00235-00187360-00188128": "wilbur coe that the ko brothers were out gathering cattle and found him wandering around", "fkqXKPRdwk8-00236-00188128-00188928": "aimlessly and took him home with them and that he lived with the cows and worked for the cows", "fkqXKPRdwk8-00237-00188992-00189848": "for a couple of years before moving on to greener pastures though he always stayed in contact with", "fkqXKPRdwk8-00238-00189848-00190432": "and came back to visit the codes how true this is i don't know it was a story that wilbur coe", "fkqXKPRdwk8-00239-00190552-00191352": "had heard from his father and grandfather shared with me when i was probably about a senior in", "fkqXKPRdwk8-00240-00191352-00192248": "high school so at any rate so that sets up how the county is operating if you want to do any business", "fkqXKPRdwk8-00241-00192248-00192888": "at all you have to do it with murphy dolan uh and dolan became by the way a partner in the business", "fkqXKPRdwk8-00242-00192888-00193960": "so it became murphy dolan uh and then along came um mr mcsween scott who set up a store across the", "fkqXKPRdwk8-00243-00193960-00194608": "street from well not across the street but across the street and down the road from the big house", "fkqXKPRdwk8-00244-00194672-00195472": "the animosity between murphy dolan and mcsween who was an honest broker and gave honest prices", "fkqXKPRdwk8-00245-00195528-00196584": "for um harvests and charged on honest prices for his merchandise led to the lincoln county war", "fkqXKPRdwk8-00246-00196584-00197360": "that's something you can read about the stories that i have heard from people whose ancestors were", "fkqXKPRdwk8-00247-00197360-00198224": "there matches not at all with what you read in the history book so i'm not going to go there because", "fkqXKPRdwk8-00248-00198224-00198888": "that gets too confusing and i don't want to have to argue with people about what happened and why", "fkqXKPRdwk8-00249-00198888-00199608": "and how it just did and everybody thought well okay the lincoln what county war happened and then", "fkqXKPRdwk8-00250-00199664-00200328": "the history books tell you and that was the end of it but i'm here to tell you that wasn't the end of", "fkqXKPRdwk8-00251-00200328-00201384": "it and some of what happened later is where my next story will take us okay so murphy and dolan", "fkqXKPRdwk8-00252-00201384-00202080": "pretty much financially run the county but as more and more settlers come in", "fkqXKPRdwk8-00253-00202216-00203200": "there's more and more demand for law enforcement murphy had to find a way to control the law", "fkqXKPRdwk8-00254-00203200-00203832": "enforcement because he's dealing all the time with the seven rivers gang and he doesn't want", "fkqXKPRdwk8-00255-00203832-00204568": "them caught because they're providing him with cattle to meet his contract to feed the apache", "fkqXKPRdwk8-00256-00204568-00205160": "and at no cost to him by the way or very little cost because he just has to pay a little bit to", "fkqXKPRdwk8-00257-00205160-00206200": "the cattle wrestlers you know give them their fair share and what he does is he uses his contacts", "fkqXKPRdwk8-00258-00206200-00207208": "and the trust engendered by being a member of the brotherhood of masons to further his agenda now", "fkqXKPRdwk8-00259-00207264-00208016": "i am not saying that the masonic lodge is bad that's absolutely not true but in every orchard", "fkqXKPRdwk8-00260-00208096-00208888": "there's a few bad apples and in this particular case in the territory of new mexico the santa fe", "fkqXKPRdwk8-00261-00208888-00209696": "gang in santa fe who were systematically looting spanish land grants from the rightful owners", "fkqXKPRdwk8-00262-00209856-00210736": "and running the territory pretty much however they wanted to were contacts through the masonic lodge", "fkqXKPRdwk8-00263-00210736-00211632": "of murphy and dolan not only that in order to tie the sheriffs and deputies to", "fkqXKPRdwk8-00264-00211744-00212384": "uh to them if they weren't already masons they initiated them into the masonic lodge", "fkqXKPRdwk8-00265-00212456-00213136": "and then on top of that they paid them off so that the law enforcement in lincoln county was bought", "fkqXKPRdwk8-00266-00213136-00213928": "and paid for and by that i don't mean they gave them money per se but in two cases that i know of", "fkqXKPRdwk8-00267-00214071-00215016": "they forgave debts and made it possible for these people to make money uh for example", "fkqXKPRdwk8-00268-00215016-00215767": "pat garrett had a ranch on the upper little creek but he was such a bad rancher that", "fkqXKPRdwk8-00269-00215767-00216616": "he never not even one year that he owned the ranch was able to make that ranch pay money he was", "fkqXKPRdwk8-00270-00216616-00217416": "always always in debt to murphy dolan therefore when he was sheriff he was bought and paid for", "fkqXKPRdwk8-00271-00217471-00218256": "because he owed them such a big debt uh the same thing uh with deputy poe um he was first", "fkqXKPRdwk8-00272-00218256-00219144": "deputy i think he became i think he became sheriff in the early 1900s murphy made him", "fkqXKPRdwk8-00273-00219144-00220128": "made poe his ranch manager on a ranch that he owned and let him keep any money that the ranch", "fkqXKPRdwk8-00274-00220128-00220752": "made so he said i'm going to lease you the ranch but he didn't charge him any lease and not only", "fkqXKPRdwk8-00275-00220752-00221352": "that am i not charging you any lease uh if you may if the ranch makes money you get to keep the money", "fkqXKPRdwk8-00276-00221352-00222032": "so that's the way that that particular one was paid for i don't know about all of them uh but", "fkqXKPRdwk8-00277-00222112-00222888": "but those two stories i had not only from grand ad but from henry clary", "fkqXKPRdwk8-00278-00222952-00223712": "and also from mr pinkston so i'm pretty pretty sure that that those stories are true", "fkqXKPRdwk8-00279-00223792-00224552": "so okay so that he owns the county financially he owns the county legally and he so he can pretty", "fkqXKPRdwk8-00280-00224552-00225216": "much do anything he wants to do not only that whenever something happened in lincoln county", "fkqXKPRdwk8-00281-00225344-00226071": "he sent an account to dona anna to the newspaper in dona ana and to santa fe to the newspaper in", "fkqXKPRdwk8-00282-00226071-00226840": "santa fe telling his side of the story so before anything even came to trial the word is out that", "fkqXKPRdwk8-00283-00226840-00227656": "this is what happened and that became the official story of what happened in in lincoln county", "fkqXKPRdwk8-00284-00227656-00228416": "well my great great grandfather benjamin lewis breathes as the head cattle guard for chisholm", "fkqXKPRdwk8-00285-00228416-00229064": "had ridden with the regulators uh a couple two or three times i don't know how many times but", "fkqXKPRdwk8-00286-00229064-00229808": "a couple two or three times and he was also pretty good friends with the ko brothers who", "fkqXKPRdwk8-00287-00229808-00230344": "were almost always riding with the regulators now everybody says the regulators was billy the kids", "fkqXKPRdwk8-00288-00230400-00231200": "outlaw band but that's not true they were in one way vigilantes in another way they weren't", "fkqXKPRdwk8-00289-00231200-00231888": "but since murphy and dolan controlled the law the sheriff and the deputies who could never", "fkqXKPRdwk8-00290-00231944-00232648": "arrest a bad guy if the bad guy was working for murphy and dolan a bunch of ranchers got sick and", "fkqXKPRdwk8-00291-00232648-00233480": "tired of it and banned together and they would go out and arrest the bad guy and bring him back to", "fkqXKPRdwk8-00292-00233552-00234160": "the sheriff turn him over to the sheriff and then guard the jail to make sure he didn't escape", "fkqXKPRdwk8-00293-00234160-00234984": "until the judge got there they didn't enforce any justice like in hanging or something like that and", "fkqXKPRdwk8-00294-00234984-00235544": "none of the people that they arrested were killed with one exception and unfortunately that was the", "fkqXKPRdwk8-00295-00235544-00236104": "one exception when billy the kid was riding with them uh one of their prisoners tried to escape and", "fkqXKPRdwk8-00296-00236208-00237000": "and was shot in the attempt but they weren't an outlaw gang they were again a group of ranchers", "fkqXKPRdwk8-00297-00237000-00237728": "that band together to try to help the bot and paid for sheriff's enforce the law so their", "fkqXKPRdwk8-00298-00237728-00238944": "stands lincoln county up until about and in 1883 after having lived for about 15 years in texas", "fkqXKPRdwk8-00299-00238944-00239632": "and raising his family and getting them all married benjamin lewis uh decides to come back", "fkqXKPRdwk8-00300-00239632-00240352": "and homestead in lincoln county in the mountains because he had seen this area when he worked", "fkqXKPRdwk8-00301-00240352-00241119": "for chisholm and and loved it and wanted to give his family a new start where they could have all", "fkqXKPRdwk8-00302-00241119-00241871": "the land that they needed and spread out and make successful lives for themselves but being wise to", "fkqXKPRdwk8-00303-00241976-00242744": "the way of murphy and dolan when they came they came prepared uh benjamin lewis knew", "fkqXKPRdwk8-00304-00242744-00243584": "that he needed homesteads that bordered on water because drilling a well in an area where there", "fkqXKPRdwk8-00305-00243584-00244184": "isn't any water is an awfully hard way to farm it's awfully hard way to raise crops", "fkqXKPRdwk8-00306-00244184-00244904": "and sometimes the water is very very deep so he knew he was going to have to spend money", "fkqXKPRdwk8-00307-00244904-00245696": "to to buy homesteads that had already been worked partly worked partly proven out or maybe", "fkqXKPRdwk8-00308-00245696-00246480": "all the way proven out in order to get on water so he wouldn't have they wouldn't have a lot of money", "fkqXKPRdwk8-00309-00246480-00247248": "to spend on the things that they would need for the first couple of years so enoch stayed behind", "fkqXKPRdwk8-00310-00247384-00248152": "on the farms that they had established in texas and took over the management of those while", "fkqXKPRdwk8-00311-00248152-00249176": "benjamin lewis and leander and adam and elijah and deborah came with him to homestead they knew", "fkqXKPRdwk8-00312-00249176-00249656": "pretty much what they were going to need that wasn't as if they were tender foots who had", "fkqXKPRdwk8-00313-00249656-00250400": "never been in the area never tried to live off the land didn't know what the area was like", "fkqXKPRdwk8-00314-00250456-00251352": "so they brought one wagon that was pulled by a team of oxen that wagon was still parts of it", "fkqXKPRdwk8-00315-00251352-00252040": "still used upon the hill they took off the wooden wheels that were on it originally and put on metal", "fkqXKPRdwk8-00316-00252040-00252632": "wheels i still have the metal wheels that they put on it uh i still have the replacement tongue", "fkqXKPRdwk8-00317-00252728-00253576": "as a matter of fact and then they brought four smaller wagons the the big wagon pulled by the", "fkqXKPRdwk8-00318-00253576-00254408": "oxen had blacksmithing tools it had tools for farming it had tools for building it had all of", "fkqXKPRdwk8-00319-00254408-00255032": "the stuff that they would need to take a partially proved out homestead and finish proving it out", "fkqXKPRdwk8-00320-00255032-00255800": "that means finishing houses that weren't finished adding on rooms building barns cutting down trees", "fkqXKPRdwk8-00321-00255919-00256832": "chains for dragging stumps out of the ground as well as it had uh martha's loom in it her big loom", "fkqXKPRdwk8-00322-00256832-00257528": "not the little traveling loom but the but the big loom and it had other things that they they might", "fkqXKPRdwk8-00323-00257528-00258192": "need you know on the homestead buckets for example pots and pans and kettles and cauldrons and", "fkqXKPRdwk8-00324-00258280-00258944": "and all of the things that they would need to set up a homestead and then there were four smaller", "fkqXKPRdwk8-00325-00258944-00259896": "wagons each couple leander and sarah and martha and adam and elijah and deborah and then benjamin", "fkqXKPRdwk8-00326-00259952-00260623": "lewis and martha each had their own wagons some of them had a team of mules some of them had", "fkqXKPRdwk8-00327-00260719-00261304": "teams of draft horses because they knew that they would need mules and draft horses as well", "fkqXKPRdwk8-00328-00261304-00261976": "as the oxen to clear the land and plow the fields and get everything planted because they weren't", "fkqXKPRdwk8-00329-00261976-00262608": "going to have one homestead they were going to have four homesteads that all joined together", "fkqXKPRdwk8-00330-00262704-00263712": "and the plan was to buy uh land on our homesteads on the river or to get or to homestead", "fkqXKPRdwk8-00331-00263712-00264448": "land that was on a river and according to a letter that benjamin lewis wrote to", "fkqXKPRdwk8-00332-00264448-00265440": "his cousin back in ohio uh in the 1890s he was explaining to him that they they had to have", "fkqXKPRdwk8-00333-00265440-00266344": "they wanted to have land on the on the water with a flowing stream so they uh were forced to buy a", "fkqXKPRdwk8-00334-00266456-00267176": "a homestead that had failed and that's why we ended up in this area and i know that they took", "fkqXKPRdwk8-00335-00267176-00267896": "money from the farm in texas and use that money to pay for the homestead but even at", "fkqXKPRdwk8-00336-00267896-00268832": "the end of the first year they st they already had things to sell at fort stanton at the fort", "fkqXKPRdwk8-00337-00268832-00269456": "they did not do business unless they absolutely had to in lincoln with murphy and dolan they did", "fkqXKPRdwk8-00338-00269544-00270176": "business with with the port they brought with them some young piglets when they came", "fkqXKPRdwk8-00339-00270248-00270912": "they raised the piglets and butchered them and made ham out of them and sold the ham to the", "fkqXKPRdwk8-00340-00270984-00271816": "to the fort that's ham and bacon is something that um that was needed by the soldiers uh i'm not sure", "fkqXKPRdwk8-00341-00271816-00272448": "what else they raised that first year i do know that they took a couple of days went down and took", "fkqXKPRdwk8-00342-00272448-00273008": "what they had raised and could spare that first summer and traded for the things that they needed", "fkqXKPRdwk8-00343-00273088-00273696": "what they didn't have they did without luckily grandfather's grandfather showed up and took", "fkqXKPRdwk8-00344-00273696-00274584": "them out hunting and so they had meat and they had fat and lard and from left over from the pigs and", "fkqXKPRdwk8-00345-00274672-00275072": "i'm sure they had milk cows and chickens that uh they brought with them as well", "fkqXKPRdwk8-00346-00275200-00275720": "it was be it would have been like a whole almost like a wagon train", "fkqXKPRdwk8-00347-00275720-00276504": "because you had all of the breezes and elijah peebles and and deborah and then i believe", "fkqXKPRdwk8-00348-00276576-00277368": "some of sarah greer's that sarah was leander's wife i think her father and some of her siblings", "fkqXKPRdwk8-00349-00277368-00277880": "came with them too and settled i don't think they settled in this area they made", "fkqXKPRdwk8-00350-00277880-00278472": "may have been in this area for a little while but i i think they settled over closer to the", "fkqXKPRdwk8-00351-00278472-00279008": "las cruces area i'm not sure but they were here for a while and they certainly traveled with them", "fkqXKPRdwk8-00352-00279008-00279728": "so they had pretty much their own wagon train coming from north central texas across west texas", "fkqXKPRdwk8-00353-00279728-00280632": "and and into new mexico and as i said they were wise to murphy and dolan and didn't fall into that", "fkqXKPRdwk8-00354-00280632-00281312": "trap however murphy and dolan kept looking for ways to get the upper hand over benjamin lewis and", "fkqXKPRdwk8-00355-00281312-00282072": "his family i have always thought it just a little bit funny that it seems to be a case of the scots", "fkqXKPRdwk8-00356-00282072-00282632": "against the irish because you had the cows and the mcsweens and the tyndales", "fkqXKPRdwk8-00357-00282720-00283496": "and the peebles and the breeze which isn't really scots it's welch but oh well close enough against", "fkqXKPRdwk8-00358-00283568-00284408": "murphy and dolan irish now isn't that funny i have nothing against the irish as a matter of fact", "fkqXKPRdwk8-00359-00284408-00285048": "my grandmother said that her family was black irish but i've always thought it funny and well", "fkqXKPRdwk8-00360-00285136-00285784": "that's a story for another day so i'll talk to you again soon", "fkqXKPRdwk8-00361-00289200-00289250": "you"}}, {"audio_id": "fkyAr0bbutM", "text": {"fkyAr0bbutM-00000-00001002-00001398": "As Salaamu Alaykum Sayyidi Wa Alaykum As Salaam wa rehmatullah", "fkyAr0bbutM-00001-00001398-00002149": "Forgive me for my ignorance but is there any truth behind reincarnation?", "fkyAr0bbutM-00002-00002149-00002382": "Wa Alaykum Salaam wa rehmatullah.", "fkyAr0bbutM-00003-00002382-00003746": "Right any time, any time a shaykh – a guide at those times like saints if they described", "fkyAr0bbutM-00004-00003746-00004596": "realities and there’s a living shaykh, a living guide, a living saint amongst the people", "fkyAr0bbutM-00005-00004596-00005657": "who can see and hear when they describe a reality, they’re inside that reality.", "fkyAr0bbutM-00006-00005657-00006472": "And what’s happened to many peoples and nations is once the pious from amongst them", "fkyAr0bbutM-00007-00006472-00007108": "begins to lift from the earth and Allah (AJ) doesn’t replace because Allah (AJ) want", "fkyAr0bbutM-00008-00007108-00007902": "them to continue on with the messages and the prophecies that were coming at those times.", "fkyAr0bbutM-00009-00007902-00008495": "And if they don’t what they have become stale because Allah (AJ) doesn’t send a", "fkyAr0bbutM-00010-00008495-00009207": "new, because He wants one river to close and everyone to flow to the next river so that", "fkyAr0bbutM-00011-00009207-00009735": "everyone’s flowing to the ocean but many don’t accept and they stay within their", "fkyAr0bbutM-00012-00009735-00010364": "own river, and it dries up and they begin to teach each other, but they’re not from", "fkyAr0bbutM-00013-00010364-00010978": "that level of knowledge so it’s not something that they witness and something that they", "fkyAr0bbutM-00014-00010978-00011146": "understood and tasted.", "fkyAr0bbutM-00015-00011146-00011613": "They didn’t have ilm ul-yaqeen (knowledge of certainty) – the knowledge of realities.", "fkyAr0bbutM-00016-00011613-00012136": "They weren’t trained in ayn ul-yaqeen (vision of certainty) – to have the vision of realities,", "fkyAr0bbutM-00017-00012136-00012506": "and the knowledge and the vision is what makes it to be haqq ul yaqeen (Certainty of truth)", "fkyAr0bbutM-00018-00012506-00012828": "– the knowledge of certainties and the truth of certainties.", "fkyAr0bbutM-00019-00012828-00013408": "So, when they say a truth is they witnessed it from all that they were taught through", "fkyAr0bbutM-00020-00013408-00013704": "their muraqabah (spiritual connection), through their heart and through their training they", "fkyAr0bbutM-00021-00013704-00013887": "witnessed that reality.", "fkyAr0bbutM-00022-00013887-00014559": "So, when somebody who’s not from that tries to describe, ‘Oh yeah! remember this one", "fkyAr0bbutM-00023-00014559-00015306": "came and he described this and described that…’ and then before you know it, it became a recycling.", "fkyAr0bbutM-00024-00015306-00015850": "That all these people are come they had to get recycled and then they reused them because", "fkyAr0bbutM-00025-00015850-00016464": "maybe at that time recycling was economically feasible in their village and they… something", "fkyAr0bbutM-00026-00016464-00017133": "of a point of reference from their understanding they try to understand explain a deep reality", "fkyAr0bbutM-00027-00017133-00017829": "from the heavens, and that’s when everything goes wrong and then the people become misguided", "fkyAr0bbutM-00028-00017829-00018262": "and whatever then they propagate is continuous misguidance.", "fkyAr0bbutM-00029-00018262-00019001": "So, it lost its blessings, it lost its reality and then shaitan (satan) plays with it and", "fkyAr0bbutM-00030-00019001-00019478": "makes it all sorts of stuff.", "fkyAr0bbutM-00031-00019478-00019765": "For Allah (AJ) there is no need to recycle.", "fkyAr0bbutM-00032-00019765-00020398": "From whatever Allah (AJ) brings out from the ocean of creation we have to know that nothing", "fkyAr0bbutM-00033-00020398-00020576": "is ever diminished.", "fkyAr0bbutM-00034-00020576-00021245": "So, for our mind to even try to understand what the heart should be understanding, whatever", "fkyAr0bbutM-00035-00021245-00021676": "Allah (AJ) takes from creation is never as if He never took it.", "fkyAr0bbutM-00036-00021676-00022098": "Whatever Allah (AJ) gives from ocean of generosity as if He never gave it – it’s never diminished,", "fkyAr0bbutM-00037-00022098-00022347": "it doesn’t take anything away from Allah (AJ).", "fkyAr0bbutM-00038-00022347-00022979": "So, when Allah (AJ) want to create there’s no need to recycle, He just keep creating.", "fkyAr0bbutM-00039-00022979-00023528": "So, there’s no need for recycling in this spiritual reality.", "fkyAr0bbutM-00040-00023528-00024226": "Now, trying to understand the world of light then that’s the importance of taking the", "fkyAr0bbutM-00041-00024226-00024984": "way of tafakkur and meditating, contemplating, trying to open the heart, trying to open the", "fkyAr0bbutM-00042-00024984-00025596": "connection and bring yourself deeper into the world of light and then in your heart", "fkyAr0bbutM-00043-00025596-00026012": "keep these understandings that ‘What is this and how was that and what was the reality", "fkyAr0bbutM-00044-00026012-00026188": "of that.’", "fkyAr0bbutM-00045-00026188-00026872": "And through the heart and through the training we begin to understand that you have a timed", "fkyAr0bbutM-00046-00026872-00026972": "existence.", "fkyAr0bbutM-00047-00026972-00027250": "So, this is a skinny person [shaykh referring to a pencil he is holding] because it’s", "fkyAr0bbutM-00048-00027250-00027604": "just this little stick.", "fkyAr0bbutM-00049-00027604-00028074": "This on this insan (human being) he’s.. has a timed existence.", "fkyAr0bbutM-00050-00028074-00028875": "If he leaves this existence through his meditation and through his practices, he has a soul and", "fkyAr0bbutM-00051-00028875-00029538": "this soul can be trained to use all its force and begin to come out.", "fkyAr0bbutM-00052-00029538-00030079": "As soon as his soul and his light comes out now he’s in a timeless reality.", "fkyAr0bbutM-00053-00030079-00030827": "So, his body is timed because its diminishing and dying, his soul is timeless.", "fkyAr0bbutM-00054-00030827-00031456": "Then when he’s training or she’s training and to a timeless reality their soul is entering,", "fkyAr0bbutM-00055-00031456-00031713": "they’re entering into a world of light.", "fkyAr0bbutM-00056-00031713-00032591": "So now, imagine the... when you operate from your soul in the world of light then all,", "fkyAr0bbutM-00057-00032591-00033142": "all of this life and existence are just pages.", "fkyAr0bbutM-00058-00033142-00033592": "And if they enter into the world of light which has no time; they can go all the way", "fkyAr0bbutM-00059-00033592-00034247": "back to the first page or if Allah (AJ) allows, they can go to the last page.", "fkyAr0bbutM-00060-00034247-00034585": "They see Armageddon, they see all of these realities.", "fkyAr0bbutM-00061-00034585-00035013": "Or they go to the first page and they see that when Allah (AJ) was giving knowledges", "fkyAr0bbutM-00062-00035013-00035197": "to Sayyidina Adam (as).", "fkyAr0bbutM-00063-00035197-00035756": "These are just pages from the mulk (earthly realm), from the world of time.", "fkyAr0bbutM-00064-00035756-00036378": "When they’re timeless they can enter into any of these realities to learn, to understand.", "fkyAr0bbutM-00065-00036378-00037140": "Then when we understand even deeper that your soul and the immensity of the world of light", "fkyAr0bbutM-00066-00037140-00037731": "means your molecule has existed for all of eternity.", "fkyAr0bbutM-00067-00037731-00038187": "Where was it at the time of Sayyidina Adam (as)?", "fkyAr0bbutM-00068-00038187-00038685": "Just a molecule of your light was in existence.", "fkyAr0bbutM-00069-00038685-00038876": "Where was it at the time of Sayyidina Adam (as)?", "fkyAr0bbutM-00070-00038876-00039118": "Where was it at the time of Sayyidina Sulaiman (as)?", "fkyAr0bbutM-00071-00039118-00039705": "Where was it in the time of Sayyidina Muhammad ﷺ. Awliyaullah (saints) teaching all the", "fkyAr0bbutM-00072-00039705-00040379": "time that from the people of tariqah (spiritual path), the people of ishq and muhabbat of", "fkyAr0bbutM-00073-00040379-00041216": "the love of Sayyidina Muhammad ﷺ, they have to know that their atom of their reality were", "fkyAr0bbutM-00074-00041216-00042055": "all in the cave, in the cave with Sayyidina Abu Bakr as Siddiq and that was the cave of", "fkyAr0bbutM-00075-00042055-00042169": "all realities.", "fkyAr0bbutM-00076-00042169-00042737": "When Allah (AJ) took His beloved friend Sayyidina Abu Bakr as Siddiq on the hijrah (migration)", "fkyAr0bbutM-00077-00042737-00043312": "and they entered into the cave and that’s when we teach about the second month, the", "fkyAr0bbutM-00078-00043312-00043797": "reality of 18, Ashab ul Kahf – the people of the cave.", "fkyAr0bbutM-00079-00043797-00044375": "All of that and the reality of entering into the cave of that love, every ‘ashiqeen’s", "fkyAr0bbutM-00080-00044375-00045157": "(lovers) molecule had to be inside that cave, witness what Prophet ﷺ wanted to witness,", "fkyAr0bbutM-00081-00045157-00045761": "be dressed by what Prophet ﷺ wanted them to be dressed, and that’s enough.", "fkyAr0bbutM-00082-00045761-00046444": "Just the molecule received it and it stored all of that reality, and that’s why part", "fkyAr0bbutM-00083-00046444-00046803": "of it is the same as the whole of it.", "fkyAr0bbutM-00084-00046803-00047581": "So, if one molecule is dressed by Prophet ﷺ that goes back to your entire wujud (existence)", "fkyAr0bbutM-00085-00047581-00047696": "and your entire being.", "fkyAr0bbutM-00086-00047696-00048258": "So, it means then your soul was fully loaded with all those realities.", "fkyAr0bbutM-00087-00048258-00048755": "So, then imagine and contemplate then when you come into your physical world that the", "fkyAr0bbutM-00088-00048755-00049187": "time that Allah (AJ) has destined for you to come into your physicality, if you the", "fkyAr0bbutM-00089-00049187-00049771": "break the confines and the boundary of your physicality and you’re not lost to a physical", "fkyAr0bbutM-00090-00049771-00050383": "life, and that’s why Allah (AJ) wants everyone to get their, their… the bounty and all", "fkyAr0bbutM-00091-00050383-00050559": "the reality.", "fkyAr0bbutM-00092-00050559-00051053": "That ‘I gave you everything and you’re just fascinated by the physicality.’", "fkyAr0bbutM-00093-00051053-00051559": "Then He inspires some to ascend, ‘Sit with them, learn from them, they’ll teach you", "fkyAr0bbutM-00094-00051559-00052016": "the manners that are required, the character that’s required, so that you can make an", "fkyAr0bbutM-00095-00052016-00052128": "ascension.’", "fkyAr0bbutM-00096-00052128-00052769": "And then you’re trained on this little bird within your heart has to be free, and that’s", "fkyAr0bbutM-00097-00052769-00053350": "why the bird is always singing and they are.. that’s what we said the people of tafakkur,", "fkyAr0bbutM-00098-00053350-00053509": "we gave that the night before.", "fkyAr0bbutM-00099-00053509-00054142": "So, in Surah Ali’ Imran 190-191, Allah (AJ) describes these people that we’re talking", "fkyAr0bbutM-00100-00054142-00054500": "about because this is tafakkur, this is the people of contemplation.", "fkyAr0bbutM-00101-00054500-00054832": "They contemplated and now they operate by their soul.", "fkyAr0bbutM-00102-00054832-00055233": "Allah (AJ) gives their criteria they are people of immense zikr (Divine remembrance) not just", "fkyAr0bbutM-00103-00055233-00055337": "little bit zikr.", "fkyAr0bbutM-00104-00055337-00055600": "Just not somebody at the coffee shop says, ‘No, I mention Allah.", "fkyAr0bbutM-00105-00055600-00055721": "When we say: Allahu Akbar!", "fkyAr0bbutM-00106-00055721-00055988": "I get ready for my salah (prayer) that’s zikr of Allah (AJ).’", "fkyAr0bbutM-00107-00055988-00056088": "No.", "fkyAr0bbutM-00108-00056088-00056783": "Allah (AJ): ‘Zakiroon, these people of zikr they’re making zikr standing, they’re", "fkyAr0bbutM-00109-00056783-00057341": "making zikr sitting and even in their lying and restful state they’re in continuous", "fkyAr0bbutM-00110-00057341-00057441": "zikr.’", "fkyAr0bbutM-00111-00057441-00057938": "That can’t be salah because that’s not a... you don’t go like that in praying.", "fkyAr0bbutM-00112-00057938-00058441": "So, means these people their heart is in a continuous zikr of Allah (AJ), a continuous", "fkyAr0bbutM-00113-00058441-00059059": "state of love and ishq and as a result Allah (AJ) open for them sincerity and their soul,", "fkyAr0bbutM-00114-00059059-00060024": "their little bird comes out because the bars on their cage of their desires has been weakened.", "fkyAr0bbutM-00115-00060024-00060364": "And that’s when we talked before also that’s why the shaykh is giving you all these like", "fkyAr0bbutM-00116-00060364-00060884": "scary videos and talks, and sometimes the talks are jalali (majestic) and they sound", "fkyAr0bbutM-00117-00060884-00061275": "tough and ‘He sounds arrogant and why he’s like that, he’s so tough.’", "fkyAr0bbutM-00118-00061275-00061697": "And then the other times they’re jamali (beatific) because the jalali they burn the", "fkyAr0bbutM-00119-00061697-00061797": "cages.", "fkyAr0bbutM-00120-00061797-00062514": "You know when something’s a bit tough, it’s meant to break the cage down inside so that", "fkyAr0bbutM-00121-00062514-00062719": "the bird can become free.", "fkyAr0bbutM-00122-00062719-00063504": "Then the jamali and beatific talks and emanation is to entice the bird to come out.", "fkyAr0bbutM-00123-00063504-00063936": "And they begin to feel the tajalli (manifestation), feel the ecstasy and feel that love and that", "fkyAr0bbutM-00124-00063936-00064078": "state of love.", "fkyAr0bbutM-00125-00064078-00064541": "But you have to burn the cage too so the two work it at the same time.", "fkyAr0bbutM-00126-00064541-00065140": "Jamali means ‘Majestic might’ which is usually sounds like punishment, sounds very", "fkyAr0bbutM-00127-00065140-00065815": "tough, sounds very authoritative and that’s meant to break down these cages so the bird", "fkyAr0bbutM-00128-00065815-00065944": "can become free.", "fkyAr0bbutM-00129-00065944-00066621": "If the bird becomes free and the soul is moving into that ocean of reality it experiences", "fkyAr0bbutM-00130-00066621-00066883": "what Allah (AJ) wants it to experience.", "fkyAr0bbutM-00131-00066883-00067477": "So, then these awliyaullah whom they operate through their soul they can be many places", "fkyAr0bbutM-00132-00067477-00067606": "at the same time.", "fkyAr0bbutM-00133-00067606-00067903": "They are not reincarnated, it’s the same creation.", "fkyAr0bbutM-00134-00067903-00068592": "Allah (AJ) can give them the power and authority to have many forms because the form is of", "fkyAr0bbutM-00135-00068592-00068925": "no significance.", "fkyAr0bbutM-00136-00068925-00069577": "We have a category of awliyaullah in Islam called Budala – means the changed ones that", "fkyAr0bbutM-00137-00069577-00069813": "they’re continuously changing.", "fkyAr0bbutM-00138-00069813-00070569": "They can appear in different places with a different image, and so the Budala whom forty", "fkyAr0bbutM-00139-00070569-00070957": "of them their base is in Damascus.", "fkyAr0bbutM-00140-00070957-00071876": "And Imam (Religious leader) of the Budala was Imam Shaykh Luhafi (Q).", "fkyAr0bbutM-00141-00071876-00072595": "The one that there was an image very old, his turban, his he wears like a kippah a fabric", "fkyAr0bbutM-00142-00072595-00073283": "over his head and would give water and teach hadith in the masjid, Imam of the Budala.", "fkyAr0bbutM-00143-00073283-00074002": "And there’s forty mihrabs in the association where they meet and they have their spiritual", "fkyAr0bbutM-00144-00074002-00074396": "meeting, they get their orders and they’re moving.", "fkyAr0bbutM-00145-00074396-00075064": "Many of them don’t even know that they’re Budala, and many of them don’t know what", "fkyAr0bbutM-00146-00075064-00075412": "their soul and where it’s appearing and where it’s doing.", "fkyAr0bbutM-00147-00075412-00075649": "That’s under Allah’s (AJ) command.", "fkyAr0bbutM-00148-00075649-00076067": "If they reach to a state in which they know then Allah (AJ) will give them an understanding", "fkyAr0bbutM-00149-00076067-00076167": "of knowing.", "fkyAr0bbutM-00150-00076167-00076896": "But the reality and the immensity of Islamic knowledge in these subjects it cannot be compared", "fkyAr0bbutM-00151-00076896-00077602": "to anything, everything else is like in the complete dark closet, Islam is the shining", "fkyAr0bbutM-00152-00077602-00077831": "bright light of all realities.", "fkyAr0bbutM-00153-00077831-00078462": "So, these Budala they’re appearing all over the earth in different images, different forms", "fkyAr0bbutM-00154-00078462-00078968": "doing whatever Allah (AJ) wants, so we have that in Islam.", "fkyAr0bbutM-00155-00078968-00079510": "And Prophet ﷺ even mentioned the Budala that, ‘Don’t speak bad about Damascus", "fkyAr0bbutM-00156-00079510-00079877": "ever because there are a category of rijal (people of maturity) called Budala.", "fkyAr0bbutM-00157-00079877-00080455": "Don’t talk bad about the people in Iraq because there’s Nuqaba.’", "fkyAr0bbutM-00158-00080455-00081193": "So Prophet ﷺ described these categories of awliyaullah and for that our understanding", "fkyAr0bbutM-00159-00081193-00081445": "and the daleel (proof) that no, no this exists.", "fkyAr0bbutM-00160-00081445-00082212": "And there are servants of Allah (AJ) when Allah (AJ) want to grant somebody servanthood", "fkyAr0bbutM-00161-00082212-00082676": "and Say, ‘You are My servant,’ we’ve discussed in other talks this is not something", "fkyAr0bbutM-00162-00082676-00083081": "demeaning like you have in your house saying, “I have a servant.”", "fkyAr0bbutM-00163-00083081-00083717": "When Allah (AJ) gives servanthood to a servant means He’s given them ancient knowledges.", "fkyAr0bbutM-00164-00083717-00084440": "An ‘Abd’ they reached to Allah’s (AJ) ‘Ayn’ like the four holy companions.", "fkyAr0bbutM-00165-00084440-00085188": "Sayyidina Abu Bakr (as) which was Abdullah, Sayyidina Umar (as), Uthman (as) and Ali (as)", "fkyAr0bbutM-00166-00085188-00085905": "– these are the four great ayns of Prophet ﷺ and they carry immense Divinely realities", "fkyAr0bbutM-00167-00085905-00086439": "and knowledge from the heart of Sayyidina Muhammad ﷺ.", "fkyAr0bbutM-00168-00086439-00087042": "And Allah (AJ) want to grant a servant, He grants them this ayn – ancient knowledges.", "fkyAr0bbutM-00169-00087042-00087686": "So, with knowledge comes all power because how can there be a power if there’s no ilm", "fkyAr0bbutM-00170-00087686-00088050": "and knowledge and reality behind it.", "fkyAr0bbutM-00171-00088050-00088551": "So no, these are, these are immense realities, so Allah (AJ) doesn’t need to recycle anything.", "fkyAr0bbutM-00172-00088551-00089182": "They appear as any form they want and all our lives in travelling we came across many", "fkyAr0bbutM-00173-00089182-00089502": "of them.", "fkyAr0bbutM-00174-00089502-00090129": "You meet them and say this is shaykh so and so and he has completely different image.", "fkyAr0bbutM-00175-00090129-00090496": "And this not something hard for them, this is the…", "fkyAr0bbutM-00176-00090496-00091486": "Allah (AJ) Ask, ‘Is your creation harder or the heavens and all of its majestic lights", "fkyAr0bbutM-00177-00091486-00091826": "and planets and stars and universes and galaxies?’", "fkyAr0bbutM-00178-00091826-00092422": "So, and in every moment my Lord is in a new tajalli.", "fkyAr0bbutM-00179-00092422-00092693": "What does that mean?", "fkyAr0bbutM-00180-00092693-00092987": "Somebody whom Allah (AJ) Has granted that, ‘I am your hearing.’", "fkyAr0bbutM-00181-00092987-00093474": "He’s granting them a Divinely lordly dress.", "fkyAr0bbutM-00182-00093474-00093625": "‘I am your seeing.", "fkyAr0bbutM-00183-00093625-00094260": "I am the hands in which you touch, the feet in which you walk, the mouth in which you", "fkyAr0bbutM-00184-00094260-00094374": "speak.’", "fkyAr0bbutM-00185-00094374-00094937": "All of the faculties that Allah (AJ) want to give in Hadith al-Qudsi to the servant", "fkyAr0bbutM-00186-00094937-00095410": "and then Allah (AJ) describing, ‘At every moment I’m in a new tajalli, and at every", "fkyAr0bbutM-00187-00095410-00095894": "moment I can make a new creation, new creation is continuously coming.’", "fkyAr0bbutM-00188-00095894-00096383": "So, for ever that servant goes they can become something new.", "fkyAr0bbutM-00189-00096383-00097034": "So, nothing, nothing is hard for Allah (AJ) and these realities are not through the head", "fkyAr0bbutM-00190-00097034-00097218": "but they’re through the heart.", "fkyAr0bbutM-00191-00097218-00097931": "And the purest, highest level of its understanding is through the tariqahs and Islam, but Islam", "fkyAr0bbutM-00192-00097931-00098592": "now is something that’s unknown to people and is empty because we are in the second", "fkyAr0bbutM-00193-00098592-00099005": "jahiliya (Time of ignorance) and the arrival of Sayyidina Mahdi (as) where Islam comes", "fkyAr0bbutM-00194-00099005-00099335": "as something that is something foreign.", "fkyAr0bbutM-00195-00099335-00099712": "People think they’re practicing Islam and then the shaykhs talk about realities, they", "fkyAr0bbutM-00196-00099712-00099846": "say, ‘What are you talking about.", "fkyAr0bbutM-00197-00099846-00099967": "This is not Islam.’", "fkyAr0bbutM-00198-00099967-00100079": "It’s actually the reverse.", "fkyAr0bbutM-00199-00100079-00100736": "It’s what you understand is incorrect and the depth of Islam is what they’re teaching.", "fkyAr0bbutM-00200-00100736-00101262": "That it’s an ocean that has no limit, no right and no left, no forward and no back", "fkyAr0bbutM-00201-00101262-00102002": "its immensity, inshaAllah.", "fkyAr0bbutM-00202-00102002-00102557": "Can the Shaykh please elaborate on the reality behind having connections to ancient locations", "fkyAr0bbutM-00203-00102557-00102701": "and people?", "fkyAr0bbutM-00204-00102701-00102827": "Alhamdulillah.", "fkyAr0bbutM-00205-00102827-00103131": "Wa alaykum Salaam wa rehmatullah.", "fkyAr0bbutM-00206-00103131-00104166": "I think we went into that, that was the whole concept is that when we operate from our molecular", "fkyAr0bbutM-00207-00104166-00104731": "level – our light level, I don’t know how people want to understand it.", "fkyAr0bbutM-00208-00104731-00105094": "You know our atomic reality so when we say light people say, ‘Maybe it’s hocus-pocus,", "fkyAr0bbutM-00209-00105094-00105194": "what are you talking about?’", "fkyAr0bbutM-00210-00105194-00105852": "So no our atoms, our atoms are ‘Quantum’ – “Kuntum tuhibbon Allah.”", "fkyAr0bbutM-00211-00105852-00106186": "Our quantum reality is the atoms.", "fkyAr0bbutM-00212-00106186-00106867": "When we operate from our atoms then what is that reality that they don’t understand", "fkyAr0bbutM-00213-00106867-00107184": "and they can’t see but yet it’s there.", "fkyAr0bbutM-00214-00107184-00107753": "All they see is a form that manifest but our atoms are right there and science knows them", "fkyAr0bbutM-00215-00107753-00107894": "to be there.", "fkyAr0bbutM-00216-00107894-00108400": "When you operate from your atoms then imagine what type of realities.", "fkyAr0bbutM-00217-00108400-00109045": "Ehen they enter into a holy maqam (station) what is happening in the atoms of that maqam.", "fkyAr0bbutM-00218-00109045-00109591": "If those shaykhs they reached their sainthood means they reached the heart of Prophet ﷺ", "fkyAr0bbutM-00219-00109591-00109864": "and they reached the Divinely Presence.", "fkyAr0bbutM-00220-00109864-00110578": "So, imagine then just the atomic reality of that soul that’s in that grave is in the", "fkyAr0bbutM-00221-00110578-00111229": "orbit of Prophet ﷺ, in the orbit of Allah (AJ) Divinely Presence, and you have it right", "fkyAr0bbutM-00222-00111229-00111472": "there in front of you.", "fkyAr0bbutM-00223-00111472-00112123": "Like a sun trying to capture the sun inside the sky and bring it down onto earth more", "fkyAr0bbutM-00224-00112123-00112888": "powerful are their souls than the sun, the sun is only a manifestation of a reality.", "fkyAr0bbutM-00225-00112888-00113393": "And that’s how it teaches you also how the sun is appearing.", "fkyAr0bbutM-00226-00113393-00113920": "They still don’t understand how the sun is appearing, right because they didn’t", "fkyAr0bbutM-00227-00113920-00114181": "understand what a black hole was.", "fkyAr0bbutM-00228-00114181-00114827": "If you annihilate and you take a life in which to annihilate yourself and the annihilator", "fkyAr0bbutM-00229-00114827-00115440": "of all creation, the maqam of the Akhfa (most hidden) reality is the hand of and the reality", "fkyAr0bbutM-00230-00115440-00115686": "of Sayyidina Muhammad ﷺ.", "fkyAr0bbutM-00231-00115686-00116899": "Every Prophet is to perfect the creation to bring them all to the one whom annihilates", "fkyAr0bbutM-00232-00116899-00117261": "and brings them into the Divinely Presence of their reality.", "fkyAr0bbutM-00233-00117261-00117807": "So, Prophet ﷺ is the reality of the black hole.", "fkyAr0bbutM-00234-00117807-00118657": "Anyone whom approaches that reality Prophet ﷺ will annihilate them, leave nothing for", "fkyAr0bbutM-00235-00118657-00119238": "them that’s why his companions and his holy family are actually a physical example of", "fkyAr0bbutM-00236-00119238-00119338": "that.", "fkyAr0bbutM-00237-00119338-00120193": "That his grandson was annihilated on the physical desert of Karbala to show that this is not", "fkyAr0bbutM-00238-00120193-00120910": "a family that is entitled but the family that lays the example, ‘We stand forward and", "fkyAr0bbutM-00239-00120910-00121328": "we go and we show by example of our own existence.’", "fkyAr0bbutM-00240-00121328-00121975": "Imam Hussain’s (as) sacrifice is recognized throughout the world that how do you do that,", "fkyAr0bbutM-00241-00121975-00122560": "how do you take yourself, your family, your children and you sacrifice yourself for your", "fkyAr0bbutM-00242-00122560-00122723": "Lord’s command.", "fkyAr0bbutM-00243-00122723-00123201": "So, that was a symbol of the reality of annihilation.", "fkyAr0bbutM-00244-00123201-00123875": "So when everything is going to be annihilated what happens if you reach to the fana (annihilation)?", "fkyAr0bbutM-00245-00123875-00124499": "If you reach to the door of Prophet ﷺ and he takes your wujud and says, ‘I’m going", "fkyAr0bbutM-00246-00124499-00125117": "to make you because it cannot be two in the Presence but you’re coming to be nothing.’", "fkyAr0bbutM-00247-00125117-00126173": "That’s why in the abidah, surma that these awliya are the surma (kohl) of the Rauza Sharif", "fkyAr0bbutM-00248-00126173-00126273": "(Holy burial chamber).", "fkyAr0bbutM-00249-00126273-00126758": "The dirt on the Rauza Sharif is the surma of their eyes.", "fkyAr0bbutM-00250-00126758-00126858": "Why?", "fkyAr0bbutM-00251-00126858-00127340": "Because their annihilated have no form, how can anyone stand.", "fkyAr0bbutM-00252-00127340-00127829": "When they enter into that presence their begging Prophet ﷺ let them to be annihilated, take", "fkyAr0bbutM-00253-00127829-00128223": "away my entire existence to mean not to be in existence.", "fkyAr0bbutM-00254-00128223-00128818": "“Nasyam mansiyya” what Sayyidina Maryam (as), the blessed and holy Sayyidina Maryam", "fkyAr0bbutM-00255-00128818-00129134": "(as), ‘Nasya, Oh I wish I was something non-existent.’", "fkyAr0bbutM-00256-00129134-00129688": "Was it nasyam mansiyya, mansiyya nansiyya, nansiyya mansiyy?", "fkyAr0bbutM-00257-00129688-00130466": "[shaykh laughs] “Nansyam manisyya,” that I wish I was something non-existence.", "fkyAr0bbutM-00258-00130466-00130880": "What type of reality Sayyidina Maryam (as) is teaching us and what these awliyaullah", "fkyAr0bbutM-00259-00130880-00131466": "are reciting in all these na’ats (Prophetic praising) and all of these qissah’s (stories)", "fkyAr0bbutM-00260-00131466-00131794": "is that they became nothing.", "fkyAr0bbutM-00261-00131794-00132250": "And if they become nothing, they become khashiya like when Nabi Musa (as) wanted to see Allah", "fkyAr0bbutM-00262-00132250-00132814": "(AJ) he saw Sayyidina Muhammad ﷺ - the Great Annihilator.", "fkyAr0bbutM-00263-00132814-00133610": "As a result, he became khashiya – powder, and he lost himself, his identity, his whole", "fkyAr0bbutM-00264-00133610-00133975": "existence was completely annihilated.", "fkyAr0bbutM-00265-00133975-00134518": "And as a result of the one whom annihilates for everything for Allah (AJ), he brought", "fkyAr0bbutM-00266-00134518-00134748": "him back from baqi (eternal existance).", "fkyAr0bbutM-00267-00134748-00135251": "He brought him back into existence from the other side.", "fkyAr0bbutM-00268-00135251-00136008": "He lost the reality of the physicality because once you’re annihilated in the mulk Prophet", "fkyAr0bbutM-00269-00136008-00136606": "ﷺ will raise you in the Divinely light and Divinely Presence and then you’re from the", "fkyAr0bbutM-00270-00136606-00137072": "people of baqi – the people of eternity, people of oceans of power.", "fkyAr0bbutM-00271-00137072-00137559": "And that’s why at that time “Anna awwal ul-Muslimeen,” he took the shahadah (testimony", "fkyAr0bbutM-00272-00137559-00138077": "of faith) and then at that time accepted to be under the flag and the feet of Sayyidina", "fkyAr0bbutM-00273-00138077-00138177": "Muhammad ﷺ.", "fkyAr0bbutM-00274-00138177-00138857": "So, it means that if they don’t understand the sun that how that sun is appearing, their", "fkyAr0bbutM-00275-00138857-00139640": "must be a black hole up there that annihilates and as a result, it brings out a najm (star).", "fkyAr0bbutM-00276-00139640-00140431": "And Prophet ﷺ annihilated all his holy companions and he then told us, ‘All of them are stars,", "fkyAr0bbutM-00277-00140431-00140688": "anyone of them you follow you’ll be guided.’", "fkyAr0bbutM-00278-00140688-00141205": "And that’s why if you study the levels of the heart that is the way of annihilation,", "fkyAr0bbutM-00279-00141205-00141765": "how to be crushed, how to be tested, how to be nothing, how to be nothing so that they", "fkyAr0bbutM-00280-00141765-00142204": "bring us into the threshold of the presence of Sayyidina Muhammad ﷺ.", "fkyAr0bbutM-00281-00142204-00143080": "And say that to take away everything, take away our sins – Mahi that he destroy everything", "fkyAr0bbutM-00282-00143080-00143707": "of manifestation and that’s the reality of the Sha’ban that the month of Sayyidina", "fkyAr0bbutM-00283-00143707-00144496": "Muhammad ﷺ is that he dress us and bless us and bless us and the reality of the holy", "fkyAr0bbutM-00284-00144496-00145166": "month of Ramadan is the crushing where Allah (AJ) in Ramadan as a gift to the nation of", "fkyAr0bbutM-00285-00145166-00145963": "Sayyidina Muhammad ﷺ will completely annihilate all the servants, whatever sins they have,", "fkyAr0bbutM-00286-00145963-00146597": "whatever characters they have everything will be annihilated by the reality of Ramadan because", "fkyAr0bbutM-00287-00146597-00147116": "it’s not an action that you can achieve by your salah, by your zakah (charity), by", "fkyAr0bbutM-00288-00147116-00147216": "nothing.", "fkyAr0bbutM-00289-00147216-00147804": "Allah (AJ is Saying, ‘I’m only giving this as a gift to Sayyidina Muhammad ﷺ.’", "fkyAr0bbutM-00290-00147804-00148485": "And the legal contract for this gift to come to you is that enter into siyam (fasting)", "fkyAr0bbutM-00291-00148485-00149057": "because siyam is a state in which in a legal contract Allah (AJ) will give the reward without", "fkyAr0bbutM-00292-00149057-00149316": "accountability.", "fkyAr0bbutM-00293-00149316-00149738": "No intention needed, no accountability everything else is contractual.", "fkyAr0bbutM-00294-00149738-00150054": "If you say it was salah then there’s the laws and the shari’ah (Divine law) because", "fkyAr0bbutM-00295-00150054-00150497": "Allah (AJ) won’t go outside of the shari’ah of what He gave to Prophet ﷺ.", "fkyAr0bbutM-00296-00150497-00151076": "So, it can’t be an usool (principles) to reach this reality, it can’t be a salah", "fkyAr0bbutM-00297-00151076-00151475": "to reach this, it can’t be a zakah to reach this so Allah (AJ) said, ‘For this reality", "fkyAr0bbutM-00298-00151475-00152114": "to be given to your nation as a favor from My Divinely Presence just tell them siyam", "fkyAr0bbutM-00299-00152114-00152653": "because I will then gift that no eye has seen, no ears have seen, no angel will know, no", "fkyAr0bbutM-00300-00152653-00152800": "Prophet will know.’", "fkyAr0bbutM-00301-00152800-00153207": "The siyam is a direct gift from Allah (AJ) directly.", "fkyAr0bbutM-00302-00153207-00153307": "Why?", "fkyAr0bbutM-00303-00153307-00153989": "To give the gift to Sayyidina Muhammad ﷺ and say, ‘Look your nation on this earth", "fkyAr0bbutM-00304-00153989-00154488": "will always be observing Ramadan until the day of judgement.", "fkyAr0bbutM-00305-00154488-00154990": "Every nation I asked them, they stopped it but I don’t want your nation to stop it", "fkyAr0bbutM-00306-00154990-00155446": "to show your greatness on the day of judgement that this is the Prophet, his nation that", "fkyAr0bbutM-00307-00155446-00155687": "continuously fasted.’", "fkyAr0bbutM-00308-00155687-00156265": "And as a result, we’re rewarded with lights and with blessings and the inner realities", "fkyAr0bbutM-00309-00156265-00156936": "Allah (AJ) will annihilate them and give them the ability now to enter in and make a complete", "fkyAr0bbutM-00310-00156936-00157036": "hijrah.", "fkyAr0bbutM-00311-00157036-00157865": "Because 9 is the destruction, the destroyer of anything that is not Divine and that’s", "fkyAr0bbutM-00312-00157865-00158267": "why the 9 is the one that annihilates and makes everything into a nuqt (dot), that’s", "fkyAr0bbutM-00313-00158267-00158512": "why it’s the highest number.", "fkyAr0bbutM-00314-00158512-00158947": "Anything that approaches the 9 will actually be destroyed into nothing.", "fkyAr0bbutM-00315-00158947-00159432": "That’s why anything multiplied by 9 it becomes 9.", "fkyAr0bbutM-00316-00159432-00159647": "9 times 1 is 9.", "fkyAr0bbutM-00317-00159647-00160119": "9 times 2, 18, 8 and 1 is 9.", "fkyAr0bbutM-00318-00160119-00160435": "So anything that is now approaching that reality will be nothing.", "fkyAr0bbutM-00319-00160435-00160963": "If it’s nothing, it’s actually the reflection of the divinely lights that Allah (AJ) wants", "fkyAr0bbutM-00320-00160963-00161063": "it to have.", "fkyAr0bbutM-00321-00161063-00161784": "So, the immensity of Ramadan is a gift for Sayyidina Muhammad ﷺ to show his nation", "fkyAr0bbutM-00322-00161784-00162349": "to have his nation to shine, to have his nation to be blessed and to show all the other nations", "fkyAr0bbutM-00323-00162349-00163054": "look how this nation stays on this earth 1.5 to 2 billion people will be fasting in the", "fkyAr0bbutM-00324-00163054-00163337": "next 15 to 16 days.", "fkyAr0bbutM-00325-00163337-00163884": "It’s immense, immense gift for all creation to always see and be astonished at ‘What", "fkyAr0bbutM-00326-00163884-00164305": "is this Muhammadan Nation.’", "fkyAr0bbutM-00327-00164305-00164910": "And that’s the gift to Sayyidina Muhammad ﷺ from Allah (AJ).", "fkyAr0bbutM-00328-00164910-00165663": "And because Prophet ﷺ is the one whom annihilates all creation and brings them into the Divinely", "fkyAr0bbutM-00329-00165663-00166118": "Presence of Allah (AJ), inshaAllah.", "fkyAr0bbutM-00330-00166118-00166497": "As Salaamu Alaykum wa rehmatullahi barakatuhu Ya Sayyidi", "fkyAr0bbutM-00331-00166497-00166709": "Wa Alaykum As Salaam wa rehmatullah.", "fkyAr0bbutM-00332-00166709-00167349": "Can someone without training experience a bit of this timeless reality without understanding", "fkyAr0bbutM-00333-00167349-00168046": "it and lose the seeing due to attraction of dunya (material world)?", "fkyAr0bbutM-00334-00168046-00168912": "Wa Alaykum As Salaam wa rehmatullah.", "fkyAr0bbutM-00335-00168912-00169480": "Allah (AJ) can do whatever Allah (AJ) wants.", "fkyAr0bbutM-00336-00169480-00169807": "So, the question ‘Can,’ most definitely.", "fkyAr0bbutM-00337-00169807-00170180": "Allah (AJ) is free to do whatever Allah (AJ) wants.", "fkyAr0bbutM-00338-00170180-00170502": "There are the rules and there’s the exception.", "fkyAr0bbutM-00339-00170502-00171519": "The rule is that we should train and be good and Allah (AJ) will clean, grant sincerity", "fkyAr0bbutM-00340-00171519-00171710": "and begin to open.", "fkyAr0bbutM-00341-00171710-00172590": "But Allah (AJ) attracts through many different realities and He gives a kashf and gives a", "fkyAr0bbutM-00342-00172590-00173357": "person to witness, to taste, to experience as a way in which to draw them to the reality.", "fkyAr0bbutM-00343-00173357-00174348": "We said that if Nabi Musa (as) was destined to meet with Allah (AJ) in Baqa valley wherever", "fkyAr0bbutM-00344-00174348-00175145": "they were meeting at that time, if he was hot, he wouldn’t have been drawn to Allah’s", "fkyAr0bbutM-00345-00175145-00175730": "(AJ) burning bush and the image of a burning bush because he was hot and look at a bush", "fkyAr0bbutM-00346-00175730-00176080": "and, ‘I’m not interested, I’m already hot.’", "fkyAr0bbutM-00347-00176080-00176505": "So Allah (AJ) creates a condition, “Ya musabbibal asbaab (O’ Originator of causes), Ya mufattihul", "fkyAr0bbutM-00348-00176505-00177217": "abwab (O’ Opener of doors)” that He’s going to create a condition for that servant", "fkyAr0bbutM-00349-00177217-00177635": "and that condition has a door that’s why He’s creating that condition.", "fkyAr0bbutM-00350-00177635-00178278": "So, many people had dreams of Prophet ﷺ being guided towards that reality.", "fkyAr0bbutM-00351-00178278-00178942": "Had visions, had a experience of light, could hear creatures talking, somebody went to a", "fkyAr0bbutM-00352-00178942-00179133": "forest where the trees talking to them.", "fkyAr0bbutM-00353-00179133-00179688": "Many of these different things that Allah (AJ) give them an experience that there’s", "fkyAr0bbutM-00354-00179688-00179964": "something much, much, much greater than yourself.", "fkyAr0bbutM-00355-00179964-00180374": "And it was not that you lost it but it was never given to you.", "fkyAr0bbutM-00356-00180374-00181105": "It was just merely to entice you to come towards this path because it’s not given to somebody,", "fkyAr0bbutM-00357-00181105-00181529": "Allah (AJ) knows that that person is not prepared to be given anything because if they give", "fkyAr0bbutM-00358-00181529-00182037": "you that ability to hear and see and you’ve not been dressed, you’ve not been protected", "fkyAr0bbutM-00359-00182037-00182380": "every type of demon would be sort of ravaging you.", "fkyAr0bbutM-00360-00182380-00182887": "Imagine how bad people are being attacked now by shayateen (devils) and they don’t", "fkyAr0bbutM-00361-00182887-00182987": "see them.", "fkyAr0bbutM-00362-00182987-00183427": "You just feel itching, you feel attacked, you feel sick, you feel horrible.", "fkyAr0bbutM-00363-00183427-00183842": "Now multiply that by a thousand, ten-thousand if you could see them.", "fkyAr0bbutM-00364-00183842-00184214": "If you could sit in your house and see all these things and then they’re coming at", "fkyAr0bbutM-00365-00184214-00184950": "you and now all your senses will also be working against you because now you see it, you scream.", "fkyAr0bbutM-00366-00184950-00185302": "You see them bite your leg and you start to yell and shout.", "fkyAr0bbutM-00367-00185302-00185589": "So, everything about you would flip upside down.", "fkyAr0bbutM-00368-00185589-00186252": "So, Allah (AJ), one of the immense mercy just “Bismillahir Rahmanir Raheem” that we", "fkyAr0bbutM-00369-00186252-00186705": "don’t understand how much Allah (AJ) has saved us by veiling us.", "fkyAr0bbutM-00370-00186705-00187336": "So, these are not things anyone’s ever lost because Allah (AJ) doesn’t let anyone lose", "fkyAr0bbutM-00371-00187336-00187997": "anything, but they were merely something to entice us and people would come towards that", "fkyAr0bbutM-00372-00187997-00188292": "reality and to seek it.", "fkyAr0bbutM-00373-00188292-00188651": "Now shaitan knows the same story that we’re telling you.", "fkyAr0bbutM-00374-00188651-00188815": "He knows the same talk.", "fkyAr0bbutM-00375-00188815-00189551": "So, he tries to gather his people through drugs and alcohol and all of his vices and", "fkyAr0bbutM-00376-00189551-00190107": "he tries to.. because he doesn’t have access to the heavens but he understands that there’re", "fkyAr0bbutM-00377-00190107-00190947": "certain chemicals that you can put onto a person, entice them to use and destroy these", "fkyAr0bbutM-00378-00190947-00191185": "veils.", "fkyAr0bbutM-00379-00191185-00191564": "And that’s how he’s operating because he doesn’t have access to Allah (AJ) but", "fkyAr0bbutM-00380-00191564-00191999": "he wants to give spiritual people and say, ‘Come you know come my way and you’ll", "fkyAr0bbutM-00381-00191999-00192284": "have sorts of spiritual experiences.’", "fkyAr0bbutM-00382-00192284-00192869": "And he then introduces them to hallucinogenics, hallucinogenic, genics or genic, genie, hallucinogens", "fkyAr0bbutM-00383-00192869-00193059": "[shaykh laughs].", "fkyAr0bbutM-00384-00193059-00193446": "Yeah, and all sorts of materials.", "fkyAr0bbutM-00385-00193446-00193546": "Why?", "fkyAr0bbutM-00386-00193546-00194040": "To pierce the veil and then they start to see and feel and they say, ‘Oh my God, I’m", "fkyAr0bbutM-00387-00194040-00194524": "going to into the Congo and Peru and I drank this thing and I saw heavens,’ that was", "fkyAr0bbutM-00388-00194524-00194724": "not heavens at all.", "fkyAr0bbutM-00389-00194724-00195229": "You know that was a crazy bunch of spiritual beings that you don’t even want to see their", "fkyAr0bbutM-00390-00195229-00195458": "reality what they look like.", "fkyAr0bbutM-00391-00195458-00195913": "But there’s a you know magic show going on, it’s like a child you’re acting like", "fkyAr0bbutM-00392-00195913-00196277": "a child in a magic show thinking, ‘Look he’s really cutting the guy’s leg off,", "fkyAr0bbutM-00393-00196277-00196452": "he’s really doing these things with the cards.’", "fkyAr0bbutM-00394-00196452-00196796": "No, he’s not doing anything, it’s all just an illusion.", "fkyAr0bbutM-00395-00196796-00197484": "So, shaitan is also trying to entice his audience to stay with him and smoke this, drink this,", "fkyAr0bbutM-00396-00197484-00198417": "you know do this, do that and then give them delusional and mental understandings.", "fkyAr0bbutM-00397-00198417-00198900": "But the real way is towards the heavens in which Allah (AJ) want to clean the servant,", "fkyAr0bbutM-00398-00198900-00199539": "perfect the servant and that which Allah (AJ) opens for them is their training, their energy,", "fkyAr0bbutM-00399-00199539-00200001": "the ability to defend themselves and that’s why the strong connection with the shaykhs", "fkyAr0bbutM-00400-00200001-00200384": "that you have to be strong with the shaykh, dedicated with the shaykh.", "fkyAr0bbutM-00401-00200384-00200553": "You have to be loyal to the shaykh.", "fkyAr0bbutM-00402-00200553-00200937": "That’s why there’s some people email that, ‘Oh I don’t know about this dedication", "fkyAr0bbutM-00403-00200937-00201449": "that you want and the loyalty and I love to bounce around to many different people and", "fkyAr0bbutM-00404-00201449-00201709": "do this, do this, do this.’", "fkyAr0bbutM-00405-00201709-00202417": "You’re free to do as whatever you like but this way is not something you should be playing", "fkyAr0bbutM-00406-00202417-00202836": "with; you should leave and go and be free to do whatever you like.", "fkyAr0bbutM-00407-00202836-00203301": "But this way of opening your heart, taking this training to open your heart, to open", "fkyAr0bbutM-00408-00203301-00203819": "your meditation you are now in a big fight with devils.", "fkyAr0bbutM-00409-00203819-00204232": "If you’re not sure on who your shaykh is and that your shaykh knows you and you know", "fkyAr0bbutM-00410-00204232-00204719": "your shaykh and you don’t know how to keep your connection, you don’t know how to..", "fkyAr0bbutM-00411-00204719-00205273": "who to listen to for your teachings, who’s the one who’s going to be teaching you all", "fkyAr0bbutM-00412-00205273-00205785": "these realities, then you can imagine the extent of the difficulty that you are opening", "fkyAr0bbutM-00413-00205785-00205906": "upon yourself.", "fkyAr0bbutM-00414-00205906-00206515": "That you want to now go to a hornet’s nest of devils, hit it and then say, ‘I don’t", "fkyAr0bbutM-00415-00206515-00206855": "know who my shaykh is, I’m listening to 20 different people, I don’t know how to", "fkyAr0bbutM-00416-00206855-00206955": "be protected.", "fkyAr0bbutM-00417-00206955-00207235": "I don’t know who’s teaching me how to breathe, who’s teaching me how to be connected,", "fkyAr0bbutM-00418-00207235-00207437": "who am I connecting with.’", "fkyAr0bbutM-00419-00207437-00207948": "So, all of this was meant not to say, ‘Oh this is your way is tough.’", "fkyAr0bbutM-00420-00207948-00208436": "No, but this was the way of the turuqs (spiritual paths) is that you go to a doctor’s office", "fkyAr0bbutM-00421-00208436-00208844": "and you say you take this medicine, you take the treatment, you take all the practices", "fkyAr0bbutM-00422-00208844-00209285": "that the doctor’s giving then the doctor can vouch safe that, ‘Yes, this student", "fkyAr0bbutM-00423-00209285-00209525": "is with me, this is what I’ve been training.", "fkyAr0bbutM-00424-00209525-00209846": "I don’t know what they’re listening to they shouldn’t have mixed anything else", "fkyAr0bbutM-00425-00209846-00209946": "with our training.", "fkyAr0bbutM-00426-00209946-00210163": "They shouldn’t have mixed anything else with our awrads (daily practices).’", "fkyAr0bbutM-00427-00210163-00210575": "Our awrads that we’re giving they’re from Sultanul Awliya (King of Saints), and we haven’t", "fkyAr0bbutM-00428-00210575-00210830": "touched them, those are the awrads that they’re giving.", "fkyAr0bbutM-00429-00210830-00211321": "So, they stand behind their awrad, if you add three other things into it, twenty other", "fkyAr0bbutM-00430-00211321-00211669": "practices, you listen to this shaykh for one week then you listen to another shaykh for", "fkyAr0bbutM-00431-00211669-00212148": "two weeks and then you have you know all sorts of different difficulties and attacks.", "fkyAr0bbutM-00432-00212148-00212767": "Then you can understand why the system is… then nobody knows who you’re following and", "fkyAr0bbutM-00433-00212767-00212917": "who you’re listening to.", "fkyAr0bbutM-00434-00212917-00213369": "That’s why it’s this because of the unseen world and the difficulties that are around,", "fkyAr0bbutM-00435-00213369-00213839": "that’s all they ask is listen to the teachings, follow the practices, here’s the awrad,", "fkyAr0bbutM-00436-00213839-00214127": "here’s the app, here’s this, here’s the wudu (ablution), here’s your ta’weez", "fkyAr0bbutM-00437-00214127-00214592": "(prayer for protection) and keep your practices and keep your line of communication.", "fkyAr0bbutM-00438-00214592-00215060": "You sit with somebody else and they tell you ten other things and do like this and give", "fkyAr0bbutM-00439-00215060-00215446": "here, and go there and do this then you’re on your own.", "fkyAr0bbutM-00440-00215446-00215894": "And it’s not that the shaykh is being mean it’s just that we don’t understand what", "fkyAr0bbutM-00441-00215894-00216285": "you’re doing anymore and you’re mixing many different things and then you’re thinking,", "fkyAr0bbutM-00442-00216285-00216626": "‘Well oh…’ and then they emailed that, ‘Uh I’m having this battle that it’s", "fkyAr0bbutM-00443-00216626-00217079": "so difficult and I don’t want to be with just this, I want to do like this and this.’", "fkyAr0bbutM-00444-00217079-00217502": "And that’s exactly the danger that you’re in now because you’re not being consistent", "fkyAr0bbutM-00445-00217502-00218286": "and loyal and istiqam and firm, shaitan now came in between and he’s wedging in between", "fkyAr0bbutM-00446-00218286-00218536": "that ‘Don’t follow, don’t do it, don’t do it.’", "fkyAr0bbutM-00447-00218536-00219169": "So, that you cut off from this connection and that’s you know that’s your big danger.", "fkyAr0bbutM-00448-00219169-00219691": "The fact that even shaitan is coming and whispering and inspiring you all of these waswas’s", "fkyAr0bbutM-00449-00219691-00220113": "(whisperings) this not your mind thinking it’s clever, it’s that you’re allowing", "fkyAr0bbutM-00450-00220113-00220526": "waswas to enter and now shaitan bite your hand to let go of their rope.", "fkyAr0bbutM-00451-00220526-00220883": "So that’s, that’s you know it’s a system.", "fkyAr0bbutM-00452-00220883-00221485": "If you work it alhamdulillah and if you want to enter into that realm of tafakkur and contemplation", "fkyAr0bbutM-00453-00221485-00222090": "and how to open that reality it requires that system and that’s for your safety.", "fkyAr0bbutM-00454-00222090-00222598": "You know so the bungee rope and say, ‘I don’t know who put the vest on me and I", "fkyAr0bbutM-00455-00222598-00222978": "don’t know who put the chain on me and I don’t know who’s been checking this bungee.’", "fkyAr0bbutM-00456-00222978-00223538": "So, you’re about the jump but who’s put this all on, on this person.", "fkyAr0bbutM-00457-00223538-00224267": "So, it can be difficult and that’s the extent of you know all these difficulties that open", "fkyAr0bbutM-00458-00224267-00224866": "and we find that the most from the south east Asia, the Asian population right.", "fkyAr0bbutM-00459-00224866-00225313": "They’ve had twenty different shaykhs all along the street of their home, ‘I got ta’weez", "fkyAr0bbutM-00460-00225313-00225716": "from this shaykh, I got a du’a (supplication) from this shaykh, my sister’s shaykh he", "fkyAr0bbutM-00461-00225716-00226217": "gave me this, my grandma’s shaykh did this and baba ji shaykh did this and I got them", "fkyAr0bbutM-00462-00226217-00226571": "all now here’ and they have the most problems.", "fkyAr0bbutM-00463-00226571-00227031": "So, how come with all these shaykhs they’re not, they’re not fantastic you know floating", "fkyAr0bbutM-00464-00227031-00227413": "and all their children you know floating and seeing the seven heavens.", "fkyAr0bbutM-00465-00227413-00227804": "They are in the most amount of difficulty.", "fkyAr0bbutM-00466-00227804-00227984": "Why?", "fkyAr0bbutM-00467-00227984-00228169": "Because they don’t know who their shaykh is actually.", "fkyAr0bbutM-00468-00228169-00228625": "They got twenty different mixtures, twenty different soups that they’re making and", "fkyAr0bbutM-00469-00228625-00228796": "they don’t know what soup they have.", "fkyAr0bbutM-00470-00228796-00229054": "It’s like you go to someone and say, ‘What soup is this?’", "fkyAr0bbutM-00471-00229054-00229154": "“I have no idea?”", "fkyAr0bbutM-00472-00229154-00229296": "‘What ingredients is in this?’", "fkyAr0bbutM-00473-00229296-00229396": "“I don’t know.", "fkyAr0bbutM-00474-00229396-00229537": "Ten people told me to put different things in here.”", "fkyAr0bbutM-00475-00229537-00229741": "And that’s the problem.", "fkyAr0bbutM-00476-00229741-00230183": "It become like a soup that nobody understands and that’s why the family is in problem,", "fkyAr0bbutM-00477-00230183-00230636": "the children are in family and all their practices are all over the place, inshaAllah.", "fkyAr0bbutM-00478-00230636-00231369": "As Salaamu Alaykum Sayyidi Wa Alaykum As Salaam wa rehmatullah", "fkyAr0bbutM-00479-00231369-00231998": "Does gossiping or listening to gossip drain our energy and lower our frequency?", "fkyAr0bbutM-00480-00231998-00232498": "Wa Alaykum As Salaam.", "fkyAr0bbutM-00481-00232498-00233244": "Most definitely that’s, that’s definite, that’s Prophet’s ﷺ command that to gossip", "fkyAr0bbutM-00482-00233244-00234126": "and backbiting and if you’re backbiting somebody and listening to the gossip it definitely", "fkyAr0bbutM-00483-00234126-00234836": "is destroying the heart and pulling away all the spiritual energy of the person.", "fkyAr0bbutM-00484-00234836-00235380": "And if it’s, if it’s gossip means it’s something real and you’re talking about", "fkyAr0bbutM-00485-00235380-00235927": "the faults of the person, worse is if it’s not real and you’re hearing these stories", "fkyAr0bbutM-00486-00235927-00236403": "from that person now you’re slandering and Allah (AJ) will begin to punish the servants.", "fkyAr0bbutM-00487-00236403-00236928": "The one hearing it, listening to it, partaking in it, it’s like being involved in narcotics", "fkyAr0bbutM-00488-00236928-00237131": "and alcohol.", "fkyAr0bbutM-00489-00237131-00237971": "Anyone selling it, trafficking it, being involved in it are all sort of under Allah’s (AJ)", "fkyAr0bbutM-00490-00237971-00238250": "Nazar (gaze), that this not right.", "fkyAr0bbutM-00491-00238250-00238687": "Because imagine you’re spreading something that’s not true, it’s not longer backbiting", "fkyAr0bbutM-00492-00238687-00239140": "that’s actually slandering, you’re destroying the character of that person.", "fkyAr0bbutM-00493-00239140-00239617": "So, definitely those things are dangerous and that’s why dajjal (man of deceit) his", "fkyAr0bbutM-00494-00239617-00240053": "media now is only that and we have talks on that.", "fkyAr0bbutM-00495-00240053-00240321": "That news is not the news anymore.", "fkyAr0bbutM-00496-00240321-00240810": "There’s not a single thing that the news is talking about, it’s just every man coming", "fkyAr0bbutM-00497-00240810-00241551": "up and just backbiting, backbiting, backbiting so it’s a completely backbiting program.", "fkyAr0bbutM-00498-00241551-00241921": "And then slandering all of it because most of it’s not true what they say about the", "fkyAr0bbutM-00499-00241921-00242050": "person they’re talking about.", "fkyAr0bbutM-00500-00242050-00242777": "And that’s all shaitan wants is get everybody to be burned, burn, burn, burn.", "fkyAr0bbutM-00501-00242777-00243296": "That’s the difficulty and the deceit in which we live in now.", "fkyAr0bbutM-00502-00243296-00243561": "We live in, in the time of deceit.", "fkyAr0bbutM-00503-00243561-00243969": "Haji Shamash has a episode coming out when?", "fkyAr0bbutM-00504-00243969-00244413": "When Lloyd and Shamash are coming out, it’s tomorrow the episode?", "fkyAr0bbutM-00505-00244413-00244607": "The deceit, the deceit yeah.", "fkyAr0bbutM-00506-00244607-00245292": "Nice trailer ‘Boww, bow, bow’ Haji Shamash like Alex Jones now [shaykh laughs].", "fkyAr0bbutM-00507-00245292-00245985": "Anyone doesn’t like that trailer please contact Haji Shamash.", "fkyAr0bbutM-00508-00245985-00246958": "Anyone likes it then please contact Shaykh Nurjan [everyone laughs].", "fkyAr0bbutM-00509-00246958-00247323": "Bas inshaAllah.", "fkyAr0bbutM-00510-00247323-00248426": "Allah (AJ) dress you, bless you all inshaAllah and give us life to see tomorrow.", "fkyAr0bbutM-00511-00248426-00248996": "Ila sharifin Nabi (SallAllahu ‘alayhi wa Sallam) wa ila aalihi wa sahbihil kiram, Wa", "fkyAr0bbutM-00512-00248996-00249242": "ila mashayikhina fit tariqatin Naqshbandiyatil ‘aaliyah.", "fkyAr0bbutM-00513-00249242-00249446": "Wa sayiri sadatina wa Siddiqin.", "fkyAr0bbutM-00514-00249446-00249527": "Al Fatiha."}}, {"audio_id": "fkD6ZHgkZ98", "text": {"fkD6ZHgkZ98-00000-00000000-00000156": "Hello, we're Dog Watch.", "fkD6ZHgkZ98-00001-00000156-00000453": "In 1994, in the history of digital clocks,", "fkD6ZHgkZ98-00002-00000453-00000826": "A revolution of its own? The same thing happened.", "fkD6ZHgkZ98-00003-00000826-00001090": "The first watch with a triple sensor", "fkD6ZHgkZ98-00004-00001090-00001433": "We released atc-1100.", "fkD6ZHgkZ98-00005-00001433-00001570": "A triple sensor is called triple sensors.", "fkD6ZHgkZ98-00006-00001570-00002146": "altimeter barometer, barometer/thermometer temperature/equivalent (altalt, alt alt)", "fkD6ZHgkZ98-00007-00002146-00002573": "Lastly, there are 3 sensors such as compass compass.", "fkD6ZHgkZ98-00008-00002573-00003080": "This was version 1 at the time, but it's supposed to stick out from the side.", "fkD6ZHgkZ98-00009-00003080-00003383": "It looks like you're looking like this.Haha", "fkD6ZHgkZ98-00010-00003383-00003756": "Now, for those of you who have listened to this for a while,", "fkD6ZHgkZ98-00011-00003756-00004150": "I know you're a bit of an age group.Haha", "fkD6ZHgkZ98-00012-00004150-00004570": "Maybe mid-90s - early 2000s? to the extent", "fkD6ZHgkZ98-00013-00004570-00004910": "You're a little bit into hiking and fishing at this time of year.", "fkD6ZHgkZ98-00014-00004910-00005333": "For those of you who worked at the construction site, familiar watches.", "fkD6ZHgkZ98-00015-00005333-00005500": "It's Cassio Protrek!", "fkD6ZHgkZ98-00016-00006996-00007443": "A year after the launch of the Atc-1100 with triple sensors,", "fkD6ZHgkZ98-00017-00007443-00007773": "Cassio created a brand called Pro Trek.", "fkD6ZHgkZ98-00018-00007773-00008016": "First Pro Trek in 1995,", "fkD6ZHgkZ98-00019-00008016-00008403": "We have released dpx-500. It's practically the same watch.", "fkD6ZHgkZ98-00020-00008403-00008696": "I remember myself from this watch.", "fkD6ZHgkZ98-00021-00008696-00009083": "If the clocks on the screen look unfamiliar,", "fkD6ZHgkZ98-00022-00009083-00009396": "You'll probably be familiar with this watch. ^^", "fkD6ZHgkZ98-00023-00009396-00009913": "prg-40! 2000 release with enhanced altimeter performance.", "fkD6ZHgkZ98-00024-00009913-00010136": "I used to wear pro-trak when I was a student.", "fkD6ZHgkZ98-00025-00010136-00010420": "You guys looked amazing.", "fkD6ZHgkZ98-00026-00010420-00010803": "At that time, the databaseank I was purchasing was around 40,000 won to 50,000 won.", "fkD6ZHgkZ98-00027-00010803-00011176": "Sometimes you have to overdo it to buy it. It's around 100,000 won.", "fkD6ZHgkZ98-00028-00011176-00011506": "So, ProTrek, which was between 40,000 and 500,000 won at the time,", "fkD6ZHgkZ98-00029-00011506-00011906": "Well, it was quite an expensive watch for students to buy.", "fkD6ZHgkZ98-00030-00011906-00012070": "It's a little out of the ordinary.", "fkD6ZHgkZ98-00031-00012070-00012536": "Anyway, in 2002, it was upgraded to Triple Sensor version 2.", "fkD6ZHgkZ98-00032-00012536-00012960": "The power supply to the sensor is now available with a tough solar charger.", "fkD6ZHgkZ98-00033-00012960-00013150": "The reason this is such a big change is because...", "fkD6ZHgkZ98-00034-00013150-00013510": "Traditional Pro Trek watches basically have two batteries or two.", "fkD6ZHgkZ98-00035-00013510-00013686": "There were four in there.", "fkD6ZHgkZ98-00036-00013686-00013973": "The size of the movement naturally gets smaller.", "fkD6ZHgkZ98-00037-00013973-00014286": "The size of the sensor has also been reduced, so it's been released since then.", "fkD6ZHgkZ98-00038-00014286-00014716": "The models started to have a little bit of lateral sensor parts.", "fkD6ZHgkZ98-00039-00014716-00015006": "The most popular model with version 2...", "fkD6ZHgkZ98-00040-00015006-00015383": "Prw-1000 model launched in 2005", "fkD6ZHgkZ98-00041-00015383-00015713": "From this time on, Pro Trek's signature designer", "fkD6ZHgkZ98-00042-00015713-00016146": "Two models of six o'clock buttons are starting to roll out.Haha", "fkD6ZHgkZ98-00043-00016146-00016446": "2008 PRW-1500", "fkD6ZHgkZ98-00044-00016446-00016696": "It's been coming all the way, and it's still on sale.", "fkD6ZHgkZ98-00045-00016696-00016956": "My favorite Pro Trekin,", "fkD6ZHgkZ98-00046-00016956-00017320": "Prg-240 released in 2011.", "fkD6ZHgkZ98-00047-00017320-00017650": "Personally, I think it's the prettiest model.", "fkD6ZHgkZ98-00048-00017650-00017970": "It's expected to be discontinued sooner or later.", "fkD6ZHgkZ98-00049-00017970-00018076": "That's why...", "fkD6ZHgkZ98-00050-00018076-00018430": "With the release of Triple Sensor version 3 in 2013,", "fkD6ZHgkZ98-00051-00018430-00018786": "The sensor size and power consumption have been greatly reduced.", "fkD6ZHgkZ98-00052-00018786-00019100": "So, the models that were released in 2013...", "fkD6ZHgkZ98-00053-00019100-00019523": "It's not a side-flap shape, but a general shape.", "fkD6ZHgkZ98-00054-00019523-00019780": "His signature signature looks.", "fkD6ZHgkZ98-00055-00019780-00020176": "Personally, I'm very sorry to hear that.ㅠㅜ", "fkD6ZHgkZ98-00056-00020176-00020426": "That's it for the boring story.", "fkD6ZHgkZ98-00057-00020426-00020610": "Then I'll go with the watch.", "fkD6ZHgkZ98-00058-00020610-00020873": "The first Pro Trek watch I bought...", "fkD6ZHgkZ98-00059-00020873-00021306": "This is the wsd-f20 model released in 2017.", "fkD6ZHgkZ98-00060-00021306-00021510": "Unlike traditional Pro Trek models,", "fkD6ZHgkZ98-00061-00021510-00022013": "It has a 1.3-inch tft display instead of a regular liquid crystal.", "fkD6ZHgkZ98-00062-00022013-00022376": "Color and black-and-white displays, respectively,", "fkD6ZHgkZ98-00063-00022376-00022616": "It is characterized by layered products.", "fkD6ZHgkZ98-00064-00022616-00022986": "I was actually going to post a review video last week, but...", "fkD6ZHgkZ98-00065-00022986-00023360": "I don't even know what this watch is.", "fkD6ZHgkZ98-00066-00023360-00023823": "I'm not even familiar with how to use it.It's really hard to review.ㅠㅜ", "fkD6ZHgkZ98-00067-00023823-00024223": "Anyway, I'll tell you what I felt while kicking it often for a month.", "fkD6ZHgkZ98-00068-00024223-00024513": "If you look at it on your watch,", "fkD6ZHgkZ98-00069-00024513-00024880": "No matter what wrist it is, it's just huge.", "fkD6ZHgkZ98-00070-00024880-00025340": "It's more like a small piece of equipment than a watch.", "fkD6ZHgkZ98-00071-00025340-00025470": "But the small advantage is...", "fkD6ZHgkZ98-00072-00025470-00025713": "It's certified by MILL-STD-810.", "fkD6ZHgkZ98-00073-00025713-00026073": "On a basis that meets equipment specifications in a variety of environments.", "fkD6ZHgkZ98-00074-00026073-00026413": "It's a requirement that can be used in exhibitions.", "fkD6ZHgkZ98-00075-00026413-00026623": "Well, you look like you have a good construction.", "fkD6ZHgkZ98-00076-00026623-00026856": "First of all, the buttons look strong.", "fkD6ZHgkZ98-00077-00026856-00027093": "I'm not an IT expert.", "fkD6ZHgkZ98-00078-00027093-00027430": "Well, it's as good to be manipulating as it is.", "fkD6ZHgkZ98-00079-00027430-00028096": "First of all, like Pro Trek, press the tool button and the compass will come out.", "fkD6ZHgkZ98-00080-00028096-00028436": "The altimeter, the pressure gauge,", "fkD6ZHgkZ98-00081-00028436-00028646": "And when the sun rises and sets,", "fkD6ZHgkZ98-00082-00028646-00029026": "It's not hard because such things come out right away.", "fkD6ZHgkZ98-00083-00029026-00029253": "One thing I like about it is,", "fkD6ZHgkZ98-00084-00029253-00029556": "It's a complicated, multi-fucked device.", "fkD6ZHgkZ98-00085-00029556-00029976": "I can turn it off, leave only the function of the clock.", "fkD6ZHgkZ98-00086-00029976-00030343": "In this case, the battery lasts about a month.Hah!", "fkD6ZHgkZ98-00087-00030343-00030613": "That's how far this watch is, given the normal protrek,", "fkD6ZHgkZ98-00088-00030613-00030830": "It was a characteristic part.", "fkD6ZHgkZ98-00089-00030830-00031073": "If you look at this as a smartwatch, (I don't know from here).", "fkD6ZHgkZ98-00090-00031073-00031426": "First of all, we have GPS.", "fkD6ZHgkZ98-00091-00031426-00031866": "You can put it on the clock, you can look at the map.", "fkD6ZHgkZ98-00092-00031866-00032213": "There are many other functions using maps.Haha", "fkD6ZHgkZ98-00093-00032213-00032450": "For example, in satellite imagery...", "fkD6ZHgkZ98-00094-00032450-00032930": "If you visit Korea and go to Seoul like this,", "fkD6ZHgkZ98-00095-00032930-00033193": "Google Maps is like that.Haha", "fkD6ZHgkZ98-00096-00033193-00033513": "I don't know anything else, but it's just a watch for me.", "fkD6ZHgkZ98-00097-00033513-00033720": "I've used it overseas.", "fkD6ZHgkZ98-00098-00033720-00034143": "It's good to automatically change to the location time I'm in. LOL (only?)", "fkD6ZHgkZ98-00099-00034143-00034440": "I have Google Play, so if you actually download the app,", "fkD6ZHgkZ98-00100-00034440-00034686": "You can use most of them (no more functional explanations.", "fkD6ZHgkZ98-00101-00034686-00034820": "For your information, charging is...", "fkD6ZHgkZ98-00102-00034820-00035003": "There's a separate cable.", "fkD6ZHgkZ98-00103-00035003-00035383": "It's easy to use by sticking to the sides like a magnet.", "fkD6ZHgkZ98-00104-00035383-00035870": "If you keep using this and that function with the color display, one day? It's about time.", "fkD6ZHgkZ98-00105-00035870-00036273": "Sometimes it takes about a day and a half with functions.", "fkD6ZHgkZ98-00106-00036273-00036393": "It's a general review.", "fkD6ZHgkZ98-00107-00036393-00036716": "First of all, you can install the app like a smartphone.", "fkD6ZHgkZ98-00108-00036716-00037026": "I don't think the function needs to be explained.", "fkD6ZHgkZ98-00109-00037026-00037530": "If you look at this as a watch, I don't recommend it because it's too big to wear as a daily.", "fkD6ZHgkZ98-00110-00037530-00037796": "But, like Pro Trek's signature triple sensor,", "fkD6ZHgkZ98-00111-00037796-00038303": "The overall feeling of being strong seems to have a mania appeal.Hah!", "fkD6ZHgkZ98-00112-00038303-00038650": "But if it's a drawback, I'm a little impatient.", "fkD6ZHgkZ98-00113-00038650-00039043": "There is a stuffy part where it doesn't run very fast.", "fkD6ZHgkZ98-00114-00039043-00039403": "First of all, you have to charge it almost every day.", "fkD6ZHgkZ98-00115-00039403-00039616": "I think it's a fatal drawback.", "fkD6ZHgkZ98-00116-00039616-00040010": "For those of you who aren't familiar with smart wearable devices...", "fkD6ZHgkZ98-00117-00040010-00040356": "First of all, it's too difficult.Is it just me?LOL", "fkD6ZHgkZ98-00118-00040356-00040600": "The color of the screen looks good.", "fkD6ZHgkZ98-00119-00040600-00041163": "I should've just bought a regular Pro Trek.I spent a lot of money on this.Oh, my God.", "fkD6ZHgkZ98-00120-00041163-00041393": "This has been Dog Watch. Thank you ^^"}}, {"audio_id": "fl8lVyXOv6y", "text": {"fl8lVyXOv6y-00000-00001869-00002149": "My name is Malati and I’m 28 years old.", "fl8lVyXOv6y-00001-00002149-00002770": "I live in a remote village in Surkhet District, Nepal with my husband, our three young children", "fl8lVyXOv6y-00002-00002770-00002959": "and my husband’s parents.", "fl8lVyXOv6y-00003-00002959-00003343": "I’m the only one earning an income in the family.", "fl8lVyXOv6y-00004-00003343-00003826": "I have a small retail store where I also make clothes, I also sell local alcohol on the", "fl8lVyXOv6y-00005-00003826-00004272": "side and I have recently started cultivating seeds on a small-scale.", "fl8lVyXOv6y-00006-00004272-00004803": "I single-handedly run these businesses with no support from my husband or family.", "fl8lVyXOv6y-00007-00004803-00004903": "There is no profit.", "fl8lVyXOv6y-00008-00004903-00005340": "We just pay the loans and feed ourselves.", "fl8lVyXOv6y-00009-00005340-00005567": "My husband only helps me when he feels like it.", "fl8lVyXOv6y-00010-00005567-00005908": "He is an alcoholic, like many men here.", "fl8lVyXOv6y-00011-00005908-00006680": "Besides my paid work, my daily routine includes fetching water from the community tap, cooking,", "fl8lVyXOv6y-00012-00006680-00007233": "feeding the children, taking care of my young son, washing clothes, collecting fodder and", "fl8lVyXOv6y-00013-00007233-00007570": "firewood, and some farm work.", "fl8lVyXOv6y-00014-00007570-00007900": "My mother-in-law helps me with the cooking and farm work.", "fl8lVyXOv6y-00015-00007981-00008319": "I am torn between work and caring for my baby son.", "fl8lVyXOv6y-00016-00008319-00008816": "I find childcare physically and mentally tiring as the young child is always with me", "fl8lVyXOv6y-00017-00008816-00009200": "I have to attend to him whenever he demands.", "fl8lVyXOv6y-00018-00009200-00009354": "There is no such thing as rest.", "fl8lVyXOv6y-00019-00009354-00009680": "I don’t even rest my back in the afternoon.", "fl8lVyXOv6y-00020-00009680-00010170": "I had a gall bladder operation recently and I had constant back pain.", "fl8lVyXOv6y-00021-00010170-00010600": "Once I showed even slight signs of recovery I had to start working again", "fl8lVyXOv6y-00022-00010697-00011003": "There is no-one else who will do it for me.", "fl8lVyXOv6y-00023-00011003-00011246": "My daughters have been forced to grow up quickly.", "fl8lVyXOv6y-00024-00011246-00011458": "I yell at them.", "fl8lVyXOv6y-00025-00011458-00011870": "At the ages of eight and six, they still need to be cared for and supported", "fl8lVyXOv6y-00026-00011911-00012150": "but they are often on their own because I am busy.", "fl8lVyXOv6y-00027-00012150-00012718": "I am burdened by the work; I get angry and end up beating them.", "fl8lVyXOv6y-00028-00012718-00013031": "Right now, the main problem is financial.", "fl8lVyXOv6y-00029-00013031-00013541": "The source of income is very small and I have to use my brain in many places.", "fl8lVyXOv6y-00030-00013541-00013703": "It's really tiring and burdensome.", "fl8lVyXOv6y-00031-00013703-00014199": "I feel this way and I get angry all the time, what can I do?", "fl8lVyXOv6y-00032-00014199-00014716": "If my husband had a job I would not have to do so much work, and we could use that money", "fl8lVyXOv6y-00033-00014716-00014907": "for our children’s education.", "fl8lVyXOv6y-00034-00014907-00015391": "If I did not have to do so many jobs, I would rear the cattle and rest for some time."}}, {"audio_id": "flhP5oAHL6g", "text": {"flhP5oAHL6g-00000-00000286-00000486": "You stopped moving already?", "flhP5oAHL6g-00001-00000486-00000536": "-Yeah - fine", "flhP5oAHL6g-00002-00000622-00000744": "Did he stopped burping?", "flhP5oAHL6g-00003-00000844-00000908": "Umm fine", "flhP5oAHL6g-00004-00001020-00001200": "Hello *Burp*", "flhP5oAHL6g-00005-00001250-00001450": "-(Chris) Done with laughing?", "flhP5oAHL6g-00006-00003902-00004102": "Welcome in another episode of GoallineTV powered by the Outlaws", "flhP5oAHL6g-00007-00004200-00004420": "Krzysztof Wydrowski and Chris Jasiak", "flhP5oAHL6g-00008-00004660-00004950": "Lest start from PLFAI finals Kraków vs Sopot", "flhP5oAHL6g-00009-00005028-00005522": "I don't know should we speak about this match because we lack of knowledge about plfaI", "flhP5oAHL6g-00010-00005588-00005788": "It was unfortunately shown in our last episode", "flhP5oAHL6g-00011-00005870-00006332": "Mostly because Kraków Kings weren't our bet but they should be .", "flhP5oAHL6g-00012-00006472-00006809": "Final ended with their victory, they have shown a great character", "flhP5oAHL6g-00013-00006872-00007072": "They were loosing in first half, they were loosing in the fourth", "flhP5oAHL6g-00014-00007410-00007610": "In the end they have scored triple TD so it was a great comeback - yeah - a very great comeback", "flhP5oAHL6g-00015-00007723-00008170": "And they have defeated most favorite sea-hawks", "flhP5oAHL6g-00016-00008282-00008684": "And for me it is same big surprise as Sea-haws victory over Panthers", "flhP5oAHL6g-00017-00008950-00009388": "So its a big time score although most of people were betting on kings.", "flhP5oAHL6g-00018-00009470-00010040": "I'm not that much surprised, Kings have a very good coaching staff, lots of experienced coaches", "flhP5oAHL6g-00019-00010098-00010428": "There's a very good QB Filip Mościcki", "flhP5oAHL6g-00020-00010736-00011282": "He became a MVP of the finals, he played an incredible action", "flhP5oAHL6g-00021-00011386-00011740": "It was a very fast QB sneak that went so far", "flhP5oAHL6g-00022-00011778-00012476": "Its a very classy Filip Mościcki, he done it in Tigers, Eagles", "flhP5oAHL6g-00023-00012590-00013052": "He just take the ball, nobody expects, and then magic happens.", "flhP5oAHL6g-00024-00013116-00013752": "He is a very fast guy so without problem he can get o safety, pass the D-linens, linebackers", "flhP5oAHL6g-00025-00013752-00013882": "Before anybody notice something", "flhP5oAHL6g-00026-00013882-00014077": "And then he's just one on one", "flhP5oAHL6g-00027-00014097-00014472": "It looks like a long-ball trick play", "flhP5oAHL6g-00028-00014502-00014932": "He just move forward and everybody just stand and watch him go", "flhP5oAHL6g-00029-00015078-00015404": "Mościcki, our congratulations.", "flhP5oAHL6g-00030-00015822-00016258": "Yeah we really don't know much about PLFAI, so we assume our speak was very boring", "flhP5oAHL6g-00031-00016300-00016562": "And it didn't look great because we were so lifeless", "flhP5oAHL6g-00032-00016668-00016960": "You know, we are much into TOP league", "flhP5oAHL6g-00033-00017048-00017212": "PLFAII because we are in PLFAII", "flhP5oAHL6g-00034-00017226-00017426": "And Jurniors because they are young", "flhP5oAHL6g-00035-00017618-00018032": "But we promise to talk a lot about PLFAI next year", "flhP5oAHL6g-00036-00018110-00018436": "Sorry we bored you so much, lets talk about something we are more familiar with - PLFAII", "flhP5oAHL6g-00037-00018840-00019378": "Its time for third round of PLFAII, we know much, there is a great deal of surprises", "flhP5oAHL6g-00038-00019608-00020198": "Yeah there are some surprises, the biggest are B squads of Sharks, Eagles and Panthers", "flhP5oAHL6g-00039-00020288-00020692": "Zero wins but a lot of looses so many i cant even count them", "flhP5oAHL6g-00040-00020786-00021314": "Panthers B are giving the best they got, they gave a struggle with Wolvenirs Opole", "flhP5oAHL6g-00041-00021344-00021764": "They fought with Gliwice Lions, they were even leading in the beginning", "flhP5oAHL6g-00042-00021828-00022120": "They are still one of favorites thou they are at the bottom of score table.", "flhP5oAHL6g-00043-00022208-00022750": "But both Warsaw B squads are considered to be defeated - best players swam to A squads", "flhP5oAHL6g-00044-00023110-00023578": "So there is absolutely no potential chances for victory and i can sourly  cut them out from the future plays.", "flhP5oAHL6g-00045-00023628-00024258": "There is also a Rhinos team its very hard to speak about level of their play, they are not involved with Crusaders", "flhP5oAHL6g-00046-00024325-00024525": "Regardless what we told last time (our mistake, sorry)", "flhP5oAHL6g-00047-00024886-00025430": "So they absolutely responsible for upcoming success of their team mostly because great organization not help from Crusaders.", "flhP5oAHL6g-00048-00025504-00026048": "It's hard to say because they didn't play with Green Ducks nor Warsaw Dukes", "flhP5oAHL6g-00049-00026086-00026382": "And those are the strongest teams it that group", "flhP5oAHL6g-00050-00026430-00026944": "Dukes and Green Ducks won their matches with a very high scores", "flhP5oAHL6g-00051-00027010-00027302": "So Dukes vs Green Ducks ended with 37:12", "flhP5oAHL6g-00052-00027336-00027886": "And this confirmed my prospection that Dukes are way better team than Green Ducks", "flhP5oAHL6g-00053-00028030-00028756": "Our sparing ended with familiar scores but yet Warsaw Dukes had weaker squad without import and some key players", "flhP5oAHL6g-00054-00028872-00030064": "But domination of our group over their group proves  that our group will breed the champion or potential future team of PLFAI", "flhP5oAHL6g-00055-00030164-00030756": "And another riddle of the PLFA II is us (the Outlaws). We didn't have a chance to test our skills with worthy opponent", "flhP5oAHL6g-00056-00030838-00031314": "This test will be match with lions whom won two matches with strong teams", "flhP5oAHL6g-00057-00031372-00031852": "They wont match this Sunday so they are definitely leaders of our group", "flhP5oAHL6g-00058-00031889-00032426": "They play one match with us, but they have a rematch with Panthers so Panthers can fight back", "flhP5oAHL6g-00059-00032527-00032978": "Yes, but if they win with us they have almost advance to playoffs in their pockets", "flhP5oAHL6g-00060-00033022-00033874": "They will play with every strong team in group and they will prove their high inspirations.", "flhP5oAHL6g-00061-00034008-00034568": "And we will have to fight for a second spot, however i hope that this situation will not occur and we will win", "flhP5oAHL6g-00062-00034580-00035136": "And we will prove we are the best candidate for championship", "flhP5oAHL6g-00063-00035216-00035780": "As they have beaten the Panthers and Wolwerines it will place us on the position of group favorite and favorite of the PLFAII", "flhP5oAHL6g-00064-00035896-00036496": "So this Sundays match will present the best candidate for a champion of PLFAII", "flhP5oAHL6g-00065-00036678-00037344": "So even if we will be beaten Gliwice will have a very luxury position in score table", "flhP5oAHL6g-00066-00037506-00038094": "Than they could say - we are the best or we will say it.", "flhP5oAHL6g-00067-00038150-00038614": "Silence is Golden and the speak is silver.", "flhP5oAHL6g-00068-00038650-00039014": "Yeah, we invite everybody at our Sunday match for 3 p.m. on Niskie Łąki 8 stadium.", "flhP5oAHL6g-00069-00039478-00040272": "So we have two more groups to talk about. There's one with Rybnik Thunders on Top", "flhP5oAHL6g-00070-00040328-00040754": "Compare to the last season they made a grate improvement", "flhP5oAHL6g-00071-00040822-00041378": "There were some changes, Grzegorz Kozeł became a QB, theres a strong team of players", "flhP5oAHL6g-00072-00041416-00042012": "They have beaten hard Kraków Tigers - group leader, it was very hard hit for Krakóws football", "flhP5oAHL6g-00073-00042356-00042760": "Yet it show a lot of weakness in this group", "flhP5oAHL6g-00074-00042842-00043464": "Earlier Pretorians barely won with Highlanders", "flhP5oAHL6g-00075-00043512-00043986": "And Highlanders lost sparing match with Oleśnica", "flhP5oAHL6g-00076-00044030-00044434": "And so on Tiger won with a small difference of score with Pretorians", "flhP5oAHL6g-00077-00044554-00045118": "If Tigers are equal to Highlanders (yet i dont believe so)", "flhP5oAHL6g-00078-00045170-00045610": "We cant judge Tigers so harsh because i believe Tigers are way better than Highlander", "flhP5oAHL6g-00079-00045672-00046158": "So if Rybnik represents level of the group they will be eaten for breakfast in playoffs", "flhP5oAHL6g-00080-00046208-00046658": "by the teams form our group", "flhP5oAHL6g-00081-00046720-00047354": "I don't want to prospect who it will be, we have a very powerful four teams", "flhP5oAHL6g-00082-00047532-00048108": "Surly we will get criticized form whole Poland for saying that", "flhP5oAHL6g-00083-00048184-00048550": "I take it all on my chest", "flhP5oAHL6g-00084-00048552-00049120": "And last but not least we have a strong group with Patriots as a leaders. They have won two games, one with favored Archers", "flhP5oAHL6g-00085-00049120-00049688": "There are also Dragons beating Vikings but without domination", "flhP5oAHL6g-00086-00049744-00050126": "It was first match of Wikings in PLFA II", "flhP5oAHL6g-00087-00050172-00050642": "Dragons were hit hard in our group last season", "flhP5oAHL6g-00088-00050704-00051188": "Those two groups of Patriots and Rybnik ale lot weaker in my opinion so we will see how things will go", "flhP5oAHL6g-00089-00051282-00051740": "We will see how it will go with Patriots - they have a great coaching staff, good senior players and juniors", "flhP5oAHL6g-00090-00051740-00052312": "They might show something in playoffs, i don't want to cross out whole groups", "flhP5oAHL6g-00091-00052379-00052928": "But overall i have a Power Ranking in my mind and they are not highly positioned in it.", "flhP5oAHL6g-00092-00052990-00053590": "Situation gets clarify slowly but yet we have a lot of time so everything might change", "flhP5oAHL6g-00093-00053664-00054017": "Even we have only seven OL on our practices because of holidays and other less important reasons", "flhP5oAHL6g-00094-00054120-00054684": "So its not a good score, we started season with eleven and suddenly they gone missing in action.", "flhP5oAHL6g-00095-00054748-00055241": "We don't have two strings, sometimes we don't have any backup", "flhP5oAHL6g-00096-00055316-00055726": "I wonder how it looks like in teams with a smaller roster, theres only three linemen", "flhP5oAHL6g-00097-00055732-00056208": "but OL and DL all together (twin positions)", "flhP5oAHL6g-00098-00056255-00056758": "Yes its very hard and play system of plfa II is not very attractive", "flhP5oAHL6g-00099-00056798-00057216": "its very exhausting, everybody wants to have a holidays break", "flhP5oAHL6g-00100-00057217-00057796": "Thats why we are doing everything to start in PLFA I next year", "flhP5oAHL6g-00101-00057948-00058478": "Yeah you said a lot about our match with Lions, what are your bets and why", "flhP5oAHL6g-00102-00058602-00058976": "You know, we said that Lions are great mystery for us", "flhP5oAHL6g-00103-00059034-00059560": "Its a team dropped from PLFAI and nobody knew how they will present in PLFA II", "flhP5oAHL6g-00104-00059614-00059970": "They have shown a strong side in first matches but so will we", "flhP5oAHL6g-00105-00060022-00060341": "I wont bet the score but i feel we will win this one", "flhP5oAHL6g-00106-00060464-00061002": "Ok so i will say something about Lions, not to excuse eventual lost of Outlaws", "flhP5oAHL6g-00107-00061044-00061426": "But that team has a great coaching staff", "flhP5oAHL6g-00108-00061470-00061870": "Theres Paweł Klemender, he is a HQ from the very existence of this team", "flhP5oAHL6g-00109-00061870-00062441": "The have a great stability so much as seahawks, they have a splendid QB", "flhP5oAHL6g-00110-00062484-00062982": "Marcin Kaźmierczak went back from his injury, he shows his class", "flhP5oAHL6g-00111-00063020-00063220": "He also have a great receivers to throw the ball to.", "flhP5oAHL6g-00112-00063279-00063584": "Truly in PLFAII you have a coaching staff and a good QB", "flhP5oAHL6g-00113-00063649-00063849": "Your 100% in playoffs", "flhP5oAHL6g-00114-00064005-00064588": "This team have even more, they have a great OL", "flhP5oAHL6g-00115-00064738-00065290": "Those are big and strong guys coached by former Devils OLmen Tomasz Pisarek", "flhP5oAHL6g-00116-00065560-00066172": "He doesn't fit a starter squad because his physique is worser than the rest", "flhP5oAHL6g-00117-00066244-00066712": "But he has the greatest technique and he know how to pass it to his players", "flhP5oAHL6g-00118-00066850-00067464": "And then we go to the defence - the coordinator, representative of Poland national team Marcel Klamarczyk", "flhP5oAHL6g-00119-00067516-00067910": "He had some playtime in Zagłębie Steelers and in German League", "flhP5oAHL6g-00120-00068056-00068646": "They have a very strong DL, Tomasz Mroczek (Receiver/Returner)", "flhP5oAHL6g-00121-00068968-00069514": "There are a lots of players that can be used to win, and they prove it so on.", "flhP5oAHL6g-00122-00069638-00070072": "They are number one of our division we are number two,", "flhP5oAHL6g-00123-00070120-00070462": "I didn't want to say it but we come up to this game from position of underdog.", "flhP5oAHL6g-00124-00070540-00070944": "But we will not fail, discretely i bet on Outlaws", "flhP5oAHL6g-00125-00071164-00071782": "This will be all in todays episode of GoallineTV, once more we congratulate Kraków Kings our favorite  PLFAI team", "flhP5oAHL6g-00126-00071832-00072282": "And soon team of Top League if they will beat Kozły Poznań", "flhP5oAHL6g-00127-00072910-00073674": "And by the way Łukasz Bętka from Kozły Poznań MVP of Polish League by halftime", "flhP5oAHL6g-00128-00073772-00074378": "And now we go to Krzysztof Krzemień with ABC of football"}}, {"audio_id": "flwPo5EB_3U", "text": {"flwPo5EB_3U-00000-00000149-00000905": "Feedback is when a natural process amplifies or dampens climate change. The", "flwPo5EB_3U-00001-00000905-00001449": "feedback may be positive when the natural process amplifies climate change", "flwPo5EB_3U-00002-00001449-00002157": "or negative when the natural process dampens climate change. An example of a", "flwPo5EB_3U-00003-00002157-00002726": "positive feedback is methane dissociation in permafrost. Warming leads", "flwPo5EB_3U-00004-00002726-00003339": "to the breakdown of permafrost, leading to the outgassing of methane into", "flwPo5EB_3U-00005-00003339-00003825": "the atmosphere, which leads to more warming, which will in turn lead to more", "flwPo5EB_3U-00006-00003825-00004512": "methane dissociation in permafrost. An example of negative feedback is the", "flwPo5EB_3U-00007-00004512-00005061": "weathering cycle. Global warming amplifies weathering and weathering", "flwPo5EB_3U-00008-00005061-00005657": "draws down CO2 which will dampen further global warming."}}, {"audio_id": "fl-lIdzGx4y", "text": {"fl-lIdzGx4y-00000-00001146-00001326": "Welcome to 'Community Health TV'.", "fl-lIdzGx4y-00001-00001326-00001593": "Today we're talking about walkers.", "fl-lIdzGx4y-00002-00001609-00002127": "In particular this model, just as an  example, is the peak care Elipse Walker.", "fl-lIdzGx4y-00003-00002189-00002431": "There's many different types of walkers on the market", "fl-lIdzGx4y-00004-00002431-00002744": "that our Occupational Therapists  and Physiotherapists will often", "fl-lIdzGx4y-00005-00002744-00003044": "be helping people decide  what's suitable for them.", "fl-lIdzGx4y-00006-00003107-00003307": "There's a range of things  to consider", "fl-lIdzGx4y-00007-00003307-00003624": "from price, because models like this can be expensive,", "fl-lIdzGx4y-00008-00003670-00003958": "all the way through to all types of dimensions,", "fl-lIdzGx4y-00009-00003958-00004304": "types of wheels, types of brakes, how they fold, etcetera.", "fl-lIdzGx4y-00010-00004383-00004854": "The reason we would consider a walker  like this is that it's lightweight.", "fl-lIdzGx4y-00011-00004900-00005392": "It's made of carbon fiber, so it's only a  couple of kilos in total weight.", "fl-lIdzGx4y-00012-00005447-00005613": "It's an X-fold model.", "fl-lIdzGx4y-00013-00005613-00005993": "So the frame underneath comes from this  X pattern here.", "fl-lIdzGx4y-00014-00006035-00006322": "Old models folded this way, flat.", "fl-lIdzGx4y-00015-00006348-00006535": "This model folds through the middle,", "fl-lIdzGx4y-00016-00006535-00006986": "which makes it quite easy to move in  and out of cars in particular, but also", "fl-lIdzGx4y-00017-00007086-00007328": "for storing in the house.", "fl-lIdzGx4y-00018-00007328-00007603": "If you're tight for space,  it's really easy", "fl-lIdzGx4y-00019-00007603-00007887": "to negotiate around, very easy to operate.", "fl-lIdzGx4y-00020-00007966-00008212": "It's also tool free in it's adjustment,", "fl-lIdzGx4y-00021-00008220-00008566": "in particular its break mechanism down the bottom here.", "fl-lIdzGx4y-00022-00008579-00009017": "Old models used to be really challenging to", "fl-lIdzGx4y-00023-00009092-00009401": "modify their brakes, you'd have to get spanners out", "fl-lIdzGx4y-00024-00009401-00009776": "and try and really adjust it, almost like a bike.", "fl-lIdzGx4y-00025-00009830-00010097": "However these you have quite large,", "fl-lIdzGx4y-00026-00010155-00010552": "easy adjustable mechanisms  to tighten that brake mechanism.", "fl-lIdzGx4y-00027-00010618-00010956": "The brakes are light touch as well, so really easy to operate,", "fl-lIdzGx4y-00028-00010956-00011390": "which is important if people are living  with weakness in their hand,", "fl-lIdzGx4y-00029-00011390-00011657": "or they might be living with a musculoskeletal condition", "fl-lIdzGx4y-00030-00011657-00012170": "like osteoarthritis or rheumatoid arthritis of the hands that makes it hard to grip.", "fl-lIdzGx4y-00031-00012199-00012641": "So that lightweight operation  is really important to be able to use.", "fl-lIdzGx4y-00032-00012746-00012992": "What else do we think about here?", "fl-lIdzGx4y-00033-00012992-00013334": "The ability to sit on the walker.", "fl-lIdzGx4y-00034-00013375-00013692": "That could be by body dimensions, but also weight.", "fl-lIdzGx4y-00035-00013742-00014109": "This model has a safe weight  limit of 120 kilos.", "fl-lIdzGx4y-00036-00014143-00014585": "We like to see people being at 10%  within that range,", "fl-lIdzGx4y-00037-00014585-00014952": "so we would prefer people to be around", "fl-lIdzGx4y-00038-00014952-00015269": "110 kilos or less to be confident.", "fl-lIdzGx4y-00039-00015306-00015461": "Why would we say that?", "fl-lIdzGx4y-00040-00015461-00015786": "Well, most walkers", "fl-lIdzGx4y-00041-00015786-00016020": "will have the ability to store things,", "fl-lIdzGx4y-00042-00016020-00016395": "so there may be additional weight  sitting in the walker", "fl-lIdzGx4y-00043-00016420-00016758": "or the person sitting down,  maybe carrying something as well,", "fl-lIdzGx4y-00044-00016758-00017125": "so that extra safety to operate  within that safe weight limits,", "fl-lIdzGx4y-00045-00017125-00017438": "we like to see somebody  sitting under that.", "fl-lIdzGx4y-00046-00017521-00017726": "What else have I got on my list here?", "fl-lIdzGx4y-00047-00017826-00018155": "Price, you probably thinking,  what sort of price does", "fl-lIdzGx4y-00048-00018155-00018480": "these sorts of walkers end up costing?", "fl-lIdzGx4y-00049-00018526-00018756": "They are carbon fiber, they are expensive.", "fl-lIdzGx4y-00050-00018889-00019173": "They typically retail, depending on supply", "fl-lIdzGx4y-00051-00019173-00019465": "and where you're watching in Australia, or the world,", "fl-lIdzGx4y-00052-00019502-00019803": "they're often around $600 in total price.", "fl-lIdzGx4y-00053-00020024-00020191": "In our opinion,", "fl-lIdzGx4y-00054-00020191-00020620": "it's quite well priced for the type of product they are,", "fl-lIdzGx4y-00055-00020653-00021091": "and also the independence that that provides somebody.", "fl-lIdzGx4y-00056-00021091-00021604": "So these models, with their larger wheels  and all the extra benefits that they provide,", "fl-lIdzGx4y-00057-00021604-00021842": "as well as how durable they are.", "fl-lIdzGx4y-00058-00021901-00022251": "A lot of cheaper models, around $200 or less,", "fl-lIdzGx4y-00059-00022263-00022626": "we often find that their  brake mechanisms are not durable", "fl-lIdzGx4y-00060-00022647-00022985": "and people may spend a third of the price now,", "fl-lIdzGx4y-00061-00022993-00023302": "but end up finding themselves replacing that walker", "fl-lIdzGx4y-00062-00023319-00023928": "several times before this type of walker  has even issued a problem for them.", "fl-lIdzGx4y-00063-00023928-00024374": "So it's one of those things  where you often get what you pay for.", "fl-lIdzGx4y-00064-00024374-00024787": "However, we're also mindful  of individual budgets and also needs.", "fl-lIdzGx4y-00065-00024787-00025158": "If you're only using a cheaper  model walker some times,", "fl-lIdzGx4y-00066-00025212-00025517": "then it probably makes sense because  you're not going to wear it out as much.", "fl-lIdzGx4y-00067-00025517-00025854": "However, if you're going to use a walker all the time,", "fl-lIdzGx4y-00068-00025863-00026096": "an older adult, someone living with a disability,", "fl-lIdzGx4y-00069-00026126-00026530": "and this is what allows you independence with your walking", "fl-lIdzGx4y-00070-00026539-00026826": "and you're going to use it every day,  every time you're walking,", "fl-lIdzGx4y-00071-00026851-00027264": "I would be opting for something  at the higher end of a price range", "fl-lIdzGx4y-00072-00027302-00027736": "because it's going to be more durable  and also have those added features", "fl-lIdzGx4y-00073-00027736-00028257": "of very lightweight, larger  wheels, easy to operate brakes", "fl-lIdzGx4y-00074-00028257-00028641": "and non tool adjustments of handle size, etcetera.", "fl-lIdzGx4y-00075-00028699-00029129": "Let us know if you got any questions about  walkers, always happy to answer them.", "fl-lIdzGx4y-00076-00029162-00029420": "But that's all for today,  and we'll see you next time. Bye!"}}, {"audio_id": "fl_0wl3g2RI", "text": {"fl_0wl3g2RI-00000-00000000-00000200": "shorts Lamborghini RaKafunny", "fl_0wl3g2RI-00001-00000200-00000400": "Please share and subscribe my channel and videos"}}, {"audio_id": "flBRhuKGDyA", "text": {"flBRhuKGDyA-00000-00000631-00001079": "solder mask layer formation", "flBRhuKGDyA-00001-00002896-00003467": "Before applying the mask the copper surface is cleaned then the necessary", "flBRhuKGDyA-00002-00003467-00004033": "roughness is developed for the good adhesion of the solder mask.", "flBRhuKGDyA-00003-00004426-00005212": "The solder mask is applied by a screen printing method.", "flBRhuKGDyA-00004-00005212-00005753": "Liquid solder mask is pressed with a squeegee through a screen over the", "flBRhuKGDyA-00005-00005753-00006283": "entire surface of the panel.", "flBRhuKGDyA-00006-00006445-00007040": "The applied layer is dried in a kiln until a dry surface has formed", "flBRhuKGDyA-00007-00007330-00008084": "For PCBs with solder mask on two sides the process is repeated.", "flBRhuKGDyA-00008-00008235-00008836": "The dried panels are transferred to the imaging area.", "flBRhuKGDyA-00009-00008836-00009411": "In the direct imaging machine the solder mask is exposed by UV light.", "flBRhuKGDyA-00010-00010014-00010492": "For single-sided pcbs film imaging is used.", "flBRhuKGDyA-00011-00011454-00012174": "Next the non exposed areas of the solder mask are washed away on the processing line.", "flBRhuKGDyA-00012-00012266-00012856": "The controller verifies the quality of the mask layers obtained.", "flBRhuKGDyA-00013-00013380-00013928": "After the inspection the panels are placed in an oven for the final curing."}}, {"audio_id": "flewn8XrOrc", "text": {"flewn8XrOrc-00000-00000347-00001013": "Hey everybody! Welcome back to Big History. I'm Rachel Hansen, and today our", "flewn8XrOrc-00001-00001014-00001878": "driving question is: to what extent has the Anthropocene been positive?", "flewn8XrOrc-00002-00001878-00002748": "Oh boy, we've got a lot to unpack here. Now let's start with the last 10,000 years. For the", "flewn8XrOrc-00003-00002748-00003275": "last 10,000 years of history, the biosphere - the realm in which life is", "flewn8XrOrc-00004-00003275-00003717": "possible - has remained pretty stable and constant.", "flewn8XrOrc-00005-00003717-00004305": "When we look at changes to, you know, vegetation, or temperature, or sea level,", "flewn8XrOrc-00006-00004305-00004778": "all of those things remain fairly stable. Of course, there are small moderate", "flewn8XrOrc-00007-00004778-00005442": "variations, but nothing really immense, and as a result this has led geologists", "flewn8XrOrc-00008-00005442-00006248": "to classify this time period, this 10,000 years, as the Holocene epoch. So", "flewn8XrOrc-00009-00006248-00006870": "this began at the end of the last ice age and goes up to the modern era. Now,", "flewn8XrOrc-00010-00006870-00007361": "there are some scientists who are challenging this way of thinking, who", "flewn8XrOrc-00011-00007361-00008018": "argue that 250 years ago we begin to see a marked difference in our environment.", "flewn8XrOrc-00012-00008018-00008760": "We start to see destruction of tropical rainforests - widespread decline. We see", "flewn8XrOrc-00013-00008760-00009384": "huge increases in the amount of carbon dioxide in our atmosphere. We're starting", "flewn8XrOrc-00014-00009384-00009982": "to see temperatures rise. And these scientists agree that this was all", "flewn8XrOrc-00015-00009982-00010713": "marked by increased human activity, and as a result, they proposed that we should", "flewn8XrOrc-00016-00010713-00011534": "call this a new epoch: the Anthropocene, which is our word of the day.", "flewn8XrOrc-00017-00011534-00012300": "Anthropocene. So, the Anthropocene is really just the age of man. It's this", "flewn8XrOrc-00018-00012300-00012852": "period of time that is classified by an intensity of human activity that has", "flewn8XrOrc-00019-00012852-00013263": "permanently altered the environment ecosystems of the planet.", "flewn8XrOrc-00020-00013263-00013943": "And it began 250 years ago, with the Industrial Revolution - our last term -", "flewn8XrOrc-00021-00013943-00014438": "because during the Industrial Revolution, humans learned to harness new forms of", "flewn8XrOrc-00022-00014438-00015009": "energy, and these new forms of energy have polluted our environments, they have", "flewn8XrOrc-00023-00015009-00015405": "polluted our oceans, they're causing global temperatures to rise, and they're", "flewn8XrOrc-00024-00015405-00015812": "causing sea levels to change. They're causing huge changes in our biosphere.", "flewn8XrOrc-00025-00015812-00016206": "Today, for your lesson, you're gonna go to Khan Academy and", "flewn8XrOrc-00026-00016206-00016674": "watch an interesting video from Crash Course: \"The Anthropocene and the Near", "flewn8XrOrc-00027-00016674-00017087": "Future\". You know, a lot of times in history, we go way into the distant past,", "flewn8XrOrc-00028-00017087-00017655": "but today we're gonna focus on the relatively recent past, because it can", "flewn8XrOrc-00029-00017655-00017973": "inform us about what's going on today, and it can also help us make predictions", "flewn8XrOrc-00030-00017973-00018507": "about the future. So pay attention as John and Hank Green and Emily Graslie", "flewn8XrOrc-00031-00018507-00018999": "talk about the impacts of the Anthropocene. And they're both positive", "flewn8XrOrc-00032-00018999-00019398": "and negative - remember, you're trying to figure out, to what extent is this new", "flewn8XrOrc-00033-00019398-00019926": "epoch of history positive? It might be helpful for you to divide your paper in", "flewn8XrOrc-00034-00019926-00020382": "half, into a t-chart, so that you can keep a running list of the positives on one", "flewn8XrOrc-00035-00020382-00021110": "side and the negatives on the other. Okay, get over there, enjoy the video. I'll be here when you get back.", "flewn8XrOrc-00036-00021176-00021536": "Hey welcome back! Well now that you've got your t-chart,", "flewn8XrOrc-00037-00021537-00021999": "you should be settling into your idea of, you know, to what extent the Anthropocene", "flewn8XrOrc-00038-00021999-00022380": "has been positive. And now I want to challenge you to think toward the future,", "flewn8XrOrc-00039-00022380-00023066": "in our historian's journal. So for today, I want you to journal about what impact", "flewn8XrOrc-00040-00023066-00023658": "population growth will have on the future of the Anthropocene. Our", "flewn8XrOrc-00041-00023658-00024207": "population is still in the midst of fast growth. It slowed down a bit since mid-", "flewn8XrOrc-00042-00024207-00024693": "century, but most demographic experts expect that we're going to see fast", "flewn8XrOrc-00043-00024693-00025203": "population growth through the end of the century, and most put that total final", "flewn8XrOrc-00044-00025203-00025743": "number at 11 billion. We're gonna add about 4 billion more people to the", "flewn8XrOrc-00045-00025743-00026226": "planet. So, go research, you know, where is this population growth happening?", "flewn8XrOrc-00046-00026226-00026554": "What impact is that going to have on our planet and our resources, our", "flewn8XrOrc-00047-00026583-00027102": "environment, and also how will it change human societies? How will different", "flewn8XrOrc-00048-00027102-00027691": "societies be affected depending upon their geography? So, go check it out, see", "flewn8XrOrc-00049-00027691-00028147": "what you think. Alright, it's always great to have you here, I've enjoyed it", "flewn8XrOrc-00050-00028147-00028636": "thoroughly. Tomorrow, we're gonna be back for flannel Friday, so get your favorite", "flewn8XrOrc-00051-00028636-00029091": "flannels ready, lay them out tonight, and I'll see you back here tomorrow.", "flewn8XrOrc-00052-00029091-00029898": "Be good y'all, take care."}}, {"audio_id": "flH1fUnXPZI", "text": {"flH1fUnXPZI-00000-00000000-00000072": "Lovely sky"}}, {"audio_id": "flSH30doHMU", "text": {"flSH30doHMU-00000-00002752-00003320": "February 19th marks 75 years since the amphibious assault began on the island of Iwo Jima", "flSH30doHMU-00001-00003320-00003600": "in the final year of World War II.", "flSH30doHMU-00002-00003728-00004328": "With a strategically important landing strip, the island of Iwo Jima represented a critical part of the", "flSH30doHMU-00003-00004328-00004532": "Pacific island-hopping campaign.", "flSH30doHMU-00004-00004532-00004808": "In the days leading up to the land assault,", "flSH30doHMU-00005-00004808-00005224": "the U.S. Navy and U.S. Army Air Corps conducted naval bombardments and air raids.", "flSH30doHMU-00006-00005328-00006248": "70,000 Marines, Sailors, soldiers, airmen, and Coast Guardsmen swept onto the island on 19 February 1945.", "flSH30doHMU-00007-00006360-00006784": "As 3 Marine divisions charged onto the island, it became evident that the", "flSH30doHMU-00008-00006784-00007136": "enemy was well-fortified in miles of underground tunnels.", "flSH30doHMU-00009-00007256-00007848": "On the fourth day, The Battle for Iwo Jima became an iconic part of American history as", "flSH30doHMU-00010-00007848-00008168": "Marines raised the flag atop Mount Suribachi.", "flSH30doHMU-00011-00008168-00008864": "Years later, the hard fought battle that was waged for 36 days would spur Admiral Chester Nimitz to remark", "flSH30doHMU-00012-00008864-00009112": "that \"uncommon valor was a common virtue.\"", "flSH30doHMU-00013-00009156-00009628": "This was made even more evident by the 22 Marines and 5 Navy Corpsmen who earned", "flSH30doHMU-00014-00009628-00009840": "the Medal of Honor for bravery during the battle.", "flSH30doHMU-00015-00009964-00010396": "We should all pause to remember and honor the legacy they forged,", "flSH30doHMU-00016-00010404-00010804": "as our nation pays tribute to our \"greatest generation.\"", "flSH30doHMU-00017-00010824-00011272": "I want Commanders across the force to hold a one-time commemoration", "flSH30doHMU-00018-00011272-00012012": "that occurs within the 36 days of the Battle of Iwo Jima from 19 February to 26 March.", "flSH30doHMU-00019-00012092-00012588": "ALMAR 02-20 describes how we will pause across the force,", "flSH30doHMU-00020-00012588-00013152": "and remember the service and sacrifices of our WWII Veterans and their families.", "flSH30doHMU-00021-00013272-00013884": "The battlefields may change, but the spirit instilled in every Marine of every generation remains the same.", "flSH30doHMU-00022-00013936-00014256": "The power of today's Navy-Marine Corps team remains the same.", "flSH30doHMU-00023-00014296-00014524": "We get there, we fight and we win.", "flSH30doHMU-00024-00014647-00015119": "I believe that Secretary of the Navy Forrestal was right when he stated", "flSH30doHMU-00025-00015140-00015691": "\"The raising of that flag on Suribachi means a Marine Corps for the next 500 years.\"", "flSH30doHMU-00026-00015788-00016163": "We owe a debt of gratitude to all who serve and sacrifice.", "flSH30doHMU-00027-00016188-00016488": "Thank you to all our World War II Veterans.", "flSH30doHMU-00028-00016544-00016732": "Semper Fidelis, Marines."}}, {"audio_id": "fm6rNiIaTUo", "text": {"fm6rNiIaTUo-00000-00000000-00001206": "Like & subscribe"}}, {"audio_id": "fm81tHzvIUA", "text": {"fm81tHzvIUA-00000-00000024-00000368": "I draw honourable senators to chapter four of the standing orders."}}, {"audio_id": "fmfAOwq3fsQ", "text": {"fmfAOwq3fsQ-00000-00000000-00000200": "lyrics"}}, {"audio_id": "fmp25Dz4TUE", "text": {"fmp25Dz4TUE-00000-00000000-00000135": "Well, we'll be talking more about North", "fmp25Dz4TUE-00001-00000135-00000341": "Korea in a moment. First let's just focus", "fmp25Dz4TUE-00002-00000341-00000546": "on the Middle East. And for that I'm", "fmp25Dz4TUE-00003-00000546-00000720": "joined by William Taylor, a former State", "fmp25Dz4TUE-00004-00000720-00000873": "Department official who's now with the", "fmp25Dz4TUE-00005-00000873-00001011": "U.S. Institute of Peace. You've just", "fmp25Dz4TUE-00006-00001011-00001151": "flown back actually today from", "fmp25Dz4TUE-00007-00001151-00001500": "Afghanistan. President Trump said his top", "fmp25Dz4TUE-00008-00001500-00001719": "national priority was dealing with the", "fmp25Dz4TUE-00009-00001719-00002100": "Islamic State. Is he going the right way about it?", "fmp25Dz4TUE-00010-00002100-00002230": "[Bill Taylor] Apparently, he's had some", "fmp25Dz4TUE-00011-00002230-00002603": "success in Afghanistan on reducing the", "fmp25Dz4TUE-00012-00002603-00002817": "numbers of the Islamic State fighters", "fmp25Dz4TUE-00013-00002817-00003174": "and, and we've seen today - yesterday that", "fmp25Dz4TUE-00014-00003174-00003492": "this big bomb focused on that without", "fmp25Dz4TUE-00015-00003492-00003722": "any civilian casualties", "fmp25Dz4TUE-00016-00003722-00003993": "that we know of so far. So that's a", "fmp25Dz4TUE-00017-00003993-00004180": "that's a strong step.", "fmp25Dz4TUE-00018-00004180-00004452": "[Journalist] He gave his generals, I think, 30 days to come up with", "fmp25Dz4TUE-00019-00004452-00004607": "a strategy, didn't he, to defeat Islamic", "fmp25Dz4TUE-00020-00004607-00004875": "State. What have we learned so far? Is it", "fmp25Dz4TUE-00021-00004875-00005068": "really just very similar to what Obama did,", "fmp25Dz4TUE-00022-00005068-00005250": "with more cash?", "fmp25Dz4TUE-00023-00005250-00005466": "[Taylor] General McMaster as your", "fmp25Dz4TUE-00024-00005466-00005691": "report indicated is enroute out there", "fmp25Dz4TUE-00025-00005691-00006035": "right now. He's well-respected. He spent a", "fmp25Dz4TUE-00026-00006035-00006276": "lot of time in Afghanistan, knows it well,", "fmp25Dz4TUE-00027-00006276-00006714": "knows the challenges. He's part way", "fmp25Dz4TUE-00028-00006714-00007011": "through a review to come up with a new", "fmp25Dz4TUE-00029-00007011-00007293": "strategy. And we will see I think shortly", "fmp25Dz4TUE-00030-00007293-00007472": "what kind of strategy he comes up with.", "fmp25Dz4TUE-00031-00007472-00007614": "[Journalist] And you're saying \"with Afghanistan.\"", "fmp25Dz4TUE-00032-00007614-00007788": "Does that mean more troops? Because he", "fmp25Dz4TUE-00033-00007788-00007979": "has asked for a few thousand more, perhaps. Not a huge surge.", "fmp25Dz4TUE-00034-00007979-00008247": "[Taylor] General Nicholson has", "fmp25Dz4TUE-00035-00008247-00008520": "asked for several thousand more.", "fmp25Dz4TUE-00036-00008520-00008774": "Not a surge, as you say, but some additional", "fmp25Dz4TUE-00037-00008775-00009015": "troops that would allow him to put", "fmp25Dz4TUE-00038-00009015-00009354": "Americans down a layer or two in the", "fmp25Dz4TUE-00039-00009354-00009693": "Afghan army - the Afghan national forces.", "fmp25Dz4TUE-00040-00009693-00009999": "This would help them, the Afghan national", "fmp25Dz4TUE-00041-00009999-00010344": "forces, do what they need to do.", "fmp25Dz4TUE-00042-00010352-00010638": "But I think General McMaster is going to", "fmp25Dz4TUE-00043-00010638-00010800": "evaluate that request. I don't think that", "fmp25Dz4TUE-00044-00010800-00010926": "decision has been made yet.", "fmp25Dz4TUE-00045-00010926-00011106": "[Journalist] Just moving across to the Middle East now.", "fmp25Dz4TUE-00046-00011106-00011360": "It is a truism, isn't it, that you", "fmp25Dz4TUE-00047-00011360-00011674": "can't defeat Islamic State just militarily?", "fmp25Dz4TUE-00048-00011674-00011840": "[Taylor] I think that's very important.", "fmp25Dz4TUE-00049-00011840-00012039": "That's the important question", "fmp25Dz4TUE-00050-00012039-00012350": "in Afghanistan as well as in Syria.", "fmp25Dz4TUE-00051-00012350-00012549": "The Afghanistan situation is such that", "fmp25Dz4TUE-00052-00012549-00012819": "there's a well developed or developing", "fmp25Dz4TUE-00053-00012819-00013233": "military strategy for the defeat of ISIS", "fmp25Dz4TUE-00054-00013233-00013410": "and trying to get control", "fmp25Dz4TUE-00055-00013410-00013696": "all of Taliban. There needs to be -", "fmp25Dz4TUE-00056-00013696-00013886": "This is what our sense was at the Institute of Peace", "fmp25Dz4TUE-00057-00013886-00014028": "- there needs to be a corresponding", "fmp25Dz4TUE-00058-00014028-00014313": "political strategy. They've got elections", "fmp25Dz4TUE-00059-00014313-00014513": "coming up, they have negotiations", "fmp25Dz4TUE-00060-00014513-00014822": "possibly with the Taliban. That needs to", "fmp25Dz4TUE-00061-00014822-00015000": "be integrated in with a stronger military.", "fmp25Dz4TUE-00062-00015000-00015201": "[Journalist] Yeah, but so much ground that's", "fmp25Dz4TUE-00063-00015201-00015369": "being taken by the coalition in", "fmp25Dz4TUE-00064-00015369-00015534": "Afghanistan, that's now been retaken by", "fmp25Dz4TUE-00065-00015534-00015672": "the Taliban who are fighting Islamic State.", "fmp25Dz4TUE-00066-00015672-00016035": "[Taylor] The Taliban are supporting the", "fmp25Dz4TUE-00067-00016035-00016306": "Islam State in some sense.", "fmp25Dz4TUE-00068-00016306-00016568": "We're getting back to where we were earlier", "fmp25Dz4TUE-00069-00016569-00016935": "where the Taliban was providing refuge,", "fmp25Dz4TUE-00070-00016935-00017220": "support for terrorist organizations", "fmp25Dz4TUE-00071-00017220-00017448": "including Islamic State in Afghanistan.", "fmp25Dz4TUE-00072-00017448-00017655": "So we're focused on Islamic State, but", "fmp25Dz4TUE-00073-00017655-00017870": "we're also trying to figure out how we can", "fmp25Dz4TUE-00074-00017870-00018346": "either co-opt or defeat the Taliban."}}, {"audio_id": "fmp4H7RfKq8", "text": {"fmp4H7RfKq8-00000-00000066-00000927": "The topic of today's talk is an interesting property of money that I want to explore with you.", "fmp4H7RfKq8-00001-00000927-00001382": "I am calling this [talk], \"Inside Out: [Money as a System of Control].\"", "fmp4H7RfKq8-00002-00001382-00002232": "Who here wants to tell me what the four  primary functions of money are? Anybody?", "fmp4H7RfKq8-00003-00002232-00002668": "[AUDIENCE] Value exchange?  [ANDREAS] Medium of exchange, that is one.", "fmp4H7RfKq8-00004-00002668-00003002": "[AUDIENCE] Fungibility?  [ANDREAS] Store of value, that is two.", "fmp4H7RfKq8-00005-00003002-00003610": "[AUDIENCE] Fungibility? [ANDREAS] No.  That is not a use case for money, but it is a property.", "fmp4H7RfKq8-00006-00003610-00004464": "Two more. Unit of account, very good. What is the fourth? System-of-control (SoC).", "fmp4H7RfKq8-00007-00004464-00005154": "What? I don't remember reading that.  [Laughter] System of control, as it turns out.", "fmp4H7RfKq8-00008-00005154-00005992": "We have had money for tens of thousands of years. It is really hard to tell how far back money goes.", "fmp4H7RfKq8-00009-00005992-00006320": "But the money we have today is very different from the money we have had in the past;", "fmp4H7RfKq8-00010-00006320-00006930": "something changed in the last 50 years that has fundamentally altered the course of money,", "fmp4H7RfKq8-00011-00006930-00007639": "of currency, [which is a] system [for]  communicating value to other people.", "fmp4H7RfKq8-00012-00007639-00008396": "We have the three components: medium of exchange (MoV), unit of account (UoA), and store of value (SoV).", "fmp4H7RfKq8-00013-00008396-00009046": "Those have been around for millenia. And then something happened.", "fmp4H7RfKq8-00014-00009046-00010013": "In 1970, Richard Nixon signed the Bank Secrecy Act and turned money into a system of control.", "fmp4H7RfKq8-00015-00010013-00011230": "A system of control that uses money as a political tool, to control who is able to send or receive it...", "fmp4H7RfKq8-00016-00011230-00011556": "and who [you] are able to send money to.", "fmp4H7RfKq8-00017-00011556-00012622": "Ultimately, it aims [for] the complete surveillance of all financial transactions worldwide.", "fmp4H7RfKq8-00018-00012622-00013419": "Complete, total, totalitarian financial surveillance.", "fmp4H7RfKq8-00019-00013419-00014230": "This change, 50 years ago, has gradually  percolated throughout every country in the world,", "fmp4H7RfKq8-00020-00014230-00014776": "every financial service in the world, every bank in the world.", "fmp4H7RfKq8-00021-00014776-00015838": "In 1970, Richard Nixon deputised the financial services field, to turn them into a branch of law enforcement.", "fmp4H7RfKq8-00022-00015838-00016946": "Law enforcement that is beyond borders, beyond jurisdictions, beyond due-process,", "fmp4H7RfKq8-00023-00016946-00017646": "beyond political democratic control and recourse.", "fmp4H7RfKq8-00024-00017646-00018372": "A cop can confiscate your money. A judge  can sign a warrant to freeze your accounts.", "fmp4H7RfKq8-00025-00018372-00019322": "A bank can do both without authorisation from anyone and there is nothing you can do about it.", "fmp4H7RfKq8-00026-00019322-00020252": "This applies world-wide. Money as a system of control supercedes all other functions of money.", "fmp4H7RfKq8-00027-00020252-00020982": "When money is turned into an enforcement tool, the other functions start eroding.", "fmp4H7RfKq8-00028-00020982-00021804": "It is no longer the best medium of exchange, because its function as a medium of exchange...", "fmp4H7RfKq8-00029-00021804-00022578": "is subordinate to its function as a system of law enforcement, a system of control.", "fmp4H7RfKq8-00030-00022578-00023320": "The system of control aspect corrupts everything.", "fmp4H7RfKq8-00031-00023320-00023742": "We are now 25 years into the internet revolution.", "fmp4H7RfKq8-00032-00023742-00024396": "Smartphones, cellphones, dumb phones... [tools for accessing the internet] have propagated out to...", "fmp4H7RfKq8-00033-00024396-00025026": "more than 2.5 billion people who have  never had these technologies before.", "fmp4H7RfKq8-00034-00025026-00025618": "But where is finance? Lagging fifteen to twenty years behind.", "fmp4H7RfKq8-00035-00025618-00026198": "[Financial services] have not yet reached  2.5 billion people who are completely unbanked;", "fmp4H7RfKq8-00036-00026198-00026558": "4 billion people underbanked.", "fmp4H7RfKq8-00037-00026558-00027318": "Only about 1.5 billion people have the full, privileged, elite form of banking...", "fmp4H7RfKq8-00038-00027318-00027739": "that we enjoy in most western liberal democracies.", "fmp4H7RfKq8-00039-00027739-00028702": "Even there, there are tiers of access and control. How many people in this room are accredited investors?", "fmp4H7RfKq8-00040-00028702-00029412": "Mhm, what a lovely bunch. [Laughter]", "fmp4H7RfKq8-00041-00029412-00030324": "That puts you in the 1/10 of the 1/10 of the 1/10 percentile of the world.", "fmp4H7RfKq8-00042-00030324-00030527": "There are tiers within the financial system.", "fmp4H7RfKq8-00043-00030527-00031286": "Some people who have better access and recourse, and some people who have complete immunity.", "fmp4H7RfKq8-00044-00031286-00032316": "Some people can commit crimes against millions: robo foreclosures, Libor fraud, rigging the gold markets.", "fmp4H7RfKq8-00045-00032316-00032704": "And no one will ever go to jail. Why?", "fmp4H7RfKq8-00046-00032704-00033382": "Because when money becomes a system of control, financial services companies become deputies...", "fmp4H7RfKq8-00047-00033382-00033630": "in this system of enforcement and control.", "fmp4H7RfKq8-00048-00033630-00034572": "As deputies, they get some perks. One of the perks is: they never go to jail.", "fmp4H7RfKq8-00049-00034572-00035064": "Well, with a few exceptions; there are some fundamental rules that always apply to our society.", "fmp4H7RfKq8-00050-00035064-00035780": "Bernie Madoff went to jail. He made the mistake of stealing from rich people. Don't do that! [Laughter]", "fmp4H7RfKq8-00051-00035780-00036874": "Foreclose [the homes of] 10 million poor people? Create 3.5 million fake accounts in Wells Fargo? No problem.", "fmp4H7RfKq8-00052-00036874-00037456": "Lose 143 million private records of  individuals [through a hack] at Equifax?", "fmp4H7RfKq8-00053-00037456-00038114": "Let's see some bets. How many executives [will] go to jail? None.", "fmp4H7RfKq8-00054-00038114-00039012": "A system of control corrupts the basis of money until it can no longer function as a medium of exchange.", "fmp4H7RfKq8-00055-00039012-00039404": "It breeds economic exclusion.", "fmp4H7RfKq8-00056-00039404-00040028": "We are now 25 years into the era of the internet and we are reaching fewer people with economic inclusion.", "fmp4H7RfKq8-00057-00040028-00040340": "We are actually backtracking historically.", "fmp4H7RfKq8-00058-00040340-00041062": "Increasingly, entire countries are being cut off from the world financial system.", "fmp4H7RfKq8-00059-00041062-00041397": "You don't act in the best interests of the United States?", "fmp4H7RfKq8-00060-00041397-00041947": "You lose your SWIFT code, you are no  longer part of the wire transfer network.", "fmp4H7RfKq8-00061-00041947-00042716": "You [will] submit to the universal jurisdiction of American courts, like Switzerland had to do,", "fmp4H7RfKq8-00062-00042716-00043032": "or you lose access to international banking.", "fmp4H7RfKq8-00063-00043032-00043544": "You lose access to the reserve currency,  you lose access to the lifeblood [of trade].", "fmp4H7RfKq8-00064-00043544-00044416": "This devil's bargain has made financial services unassailable from a point of competition.", "fmp4H7RfKq8-00065-00044416-00045344": "They are surrounded by a thicket of regulations; these regulations are not about consumer protection,", "fmp4H7RfKq8-00066-00045344-00045632": "consumers are most certainly not protected.", "fmp4H7RfKq8-00067-00045632-00046026": "They are most certainly about the system of control of money.", "fmp4H7RfKq8-00068-00046026-00047156": "They are about the policy enforcement, and sometimes politics enforcement, that comes with money.", "fmp4H7RfKq8-00069-00047156-00047702": "Money does not flow freely.", "fmp4H7RfKq8-00070-00047702-00048956": "I have some bad news. Those gold bars surrounding and protecting banks from competition are a gilded cage.", "fmp4H7RfKq8-00071-00048956-00049620": "A cage that keeps them inside a system of regulation, prevents competition from the outside,", "fmp4H7RfKq8-00072-00049620-00050268": "but also prevents them from acting on innovative [ideas] in free markets, expanding their businesses,", "fmp4H7RfKq8-00073-00050268-00050768": "unless they subordinate it to a system of control.", "fmp4H7RfKq8-00074-00050768-00051302": "The store-of-value [use case] no longer works; you cannot store value in a currency...", "fmp4H7RfKq8-00075-00051302-00051914": "that can be confiscated at a whim, frozen by any banker, at any point in time.", "fmp4H7RfKq8-00076-00051914-00052202": "That is not a stable store of value.", "fmp4H7RfKq8-00077-00052202-00053024": "You cannot use it as your currency reserve to buy oil, or as your foreign exchange reserve in your country.", "fmp4H7RfKq8-00078-00053024-00054170": "If you cross the superpowers, they will cut off your access and you will not be able to [buy] oil.", "fmp4H7RfKq8-00079-00054170-00054960": "You cannot use money as a medium of exchange if you cannot exchange it freely with whoever you want.", "fmp4H7RfKq8-00080-00054960-00055705": "Gradually, the corruption spreads and spreads.", "fmp4H7RfKq8-00081-00055705-00056504": "Now, something new arrives on the horizon: a system of money that [operates] on a network.", "fmp4H7RfKq8-00082-00056504-00057328": "It is first and foremost a medium of exchange, a store of value, and one day (potentially) a unit of account.", "fmp4H7RfKq8-00083-00057328-00058079": "But it will never become a system of control; it refuses to become a system of control.", "fmp4H7RfKq8-00084-00058079-00059360": "In fact, its design principles are about neutrality, openness, borderless access, censorship resistance.", "fmp4H7RfKq8-00085-00059360-00060412": "The banks can't play in that space. They are stuck inside their gilded cage, playing cop for superpowers...", "fmp4H7RfKq8-00086-00060412-00061148": "and [only] offering [financial] services to a tiny fraction of the human population.", "fmp4H7RfKq8-00087-00061149-00062232": "They are sacrificing 4 billion people on the  altar of poverty in order to create a nice, fake,", "fmp4H7RfKq8-00088-00062232-00062979": "bourgeois sense of security among the middle class -- by selling them lies.", "fmp4H7RfKq8-00089-00062979-00063800": "FDIC: 'Don't worry, your money is insured.' Right?", "fmp4H7RfKq8-00090-00063800-00064491": "How many people here have FDIC or equivalent insurance on their bank accounts?", "fmp4H7RfKq8-00091-00064491-00064929": "How many Greeks do you think had  insurance on their bank accounts?", "fmp4H7RfKq8-00092-00064929-00065640": "All of them. What happened to that? [Their savings went] poof! in one afternoon.", "fmp4H7RfKq8-00093-00065640-00065908": "Vanished, with a 20% haircut.", "fmp4H7RfKq8-00094-00065908-00066762": "Whose insurance? Does it insure you or does it insure the banks? What does it insure against?", "fmp4H7RfKq8-00095-00066762-00067424": "Small failure, not big failures. Big failures are uninsureable.", "fmp4H7RfKq8-00096-00067424-00068274": "How many of you have money in banks? None of you have money in banks. [Laughter]", "fmp4H7RfKq8-00097-00068274-00069214": "I mean, please. Many of you are lawyers, right? You understand bailment. It is not your money.", "fmp4H7RfKq8-00098-00069214-00069882": "You have an \"account,\" which is a legal construct that they give you in exchange for giving them...", "fmp4H7RfKq8-00099-00069882-00070478": "your money as an unsecured loan, so that they can finance credit to their customers.", "fmp4H7RfKq8-00100-00070478-00070932": "Legally, you don't own any of the money that is in your account!", "fmp4H7RfKq8-00101-00070932-00071748": "You have a legal construct that possibly, maybe entitles you to withdraw at the pace they [set],", "fmp4H7RfKq8-00102-00071748-00072786": "unless you cross the wrong person, go to the wrong protest, associate with the wrong organisation,", "fmp4H7RfKq8-00103-00072786-00072958": "or vote for the wrong party.", "fmp4H7RfKq8-00104-00072958-00073254": "Sure, maybe that is not happening in Canada.", "fmp4H7RfKq8-00105-00073254-00073822": "But out of a hundred and ninety-four countries, this model of turning money into a system of control...", "fmp4H7RfKq8-00106-00073822-00074372": "has taken off like wildfire, because it is every dictator's wet dream.", "fmp4H7RfKq8-00107-00074372-00075232": "It ensures that political dissent can be  snuffed at the bank, very effectively.", "fmp4H7RfKq8-00108-00075232-00075690": "It is one of the most effective systems of control that exist.", "fmp4H7RfKq8-00109-00075690-00076570": "Now it has to face competition from a system that will not do that, cannot be made to do that,", "fmp4H7RfKq8-00110-00076570-00077234": "will not yield or be co-opted.", "fmp4H7RfKq8-00111-00077234-00078020": "What is the response? \"Bitcoin is a joke.\" \"Cryptocurrencies are outside the system.\"", "fmp4H7RfKq8-00112-00078020-00078726": "\"Nobody wants to be outside the system.\"  Guess what? There are 6 billion people out there.", "fmp4H7RfKq8-00113-00078726-00079146": "[Most of them] don't want to be outside the  system; they would much rather be inside.", "fmp4H7RfKq8-00114-00079146-00079634": "But they haven't been invited and they probably won't be.", "fmp4H7RfKq8-00115-00079634-00080324": "Many of them can't do the things that are necessary to be invited into the system.", "fmp4H7RfKq8-00116-00080324-00081410": "Guess what? There is an entire generation that has discovered the two [vital] forms of power:", "fmp4H7RfKq8-00117-00081410-00081912": "the first form is voice, the second form is exit.", "fmp4H7RfKq8-00118-00081912-00082520": "You either speak up with your voice, and  express your political will to force change.", "fmp4H7RfKq8-00119-00082520-00083334": "When that doesn't work, you [opt for] the  second [vital[ power that all humans have: exit.", "fmp4H7RfKq8-00120-00083334-00084196": "Borders have been erected for millenia to prevent exit, to slow down exit.", "fmp4H7RfKq8-00121-00084196-00085120": "You can't easily emigrate, opt out, depart, exit.", "fmp4H7RfKq8-00122-00085120-00085684": "What happens when exit is not a physical act, but a virtual act?", "fmp4H7RfKq8-00123-00085684-00086332": "What happens when people decide to exit  from the financial system in a virtual way?", "fmp4H7RfKq8-00124-00086332-00086968": "VR-exit? Bit-exit? [Laughter]", "fmp4H7RfKq8-00125-00086968-00087481": "You can keep the inside of the gilded cage.", "fmp4H7RfKq8-00126-00087482-00088408": "It is demographically stagnated, over-leveraged,  swimming in debt, and out of control.", "fmp4H7RfKq8-00127-00088408-00088924": "It serves a tiny sliver of the population. You can keep it.", "fmp4H7RfKq8-00128-00088924-00089684": "An entire generation of Millennials no longer  believe in that fiction of bank security,", "fmp4H7RfKq8-00129-00089684-00090545": "of deferred earnings, of interest rates and mortgages.", "fmp4H7RfKq8-00130-00090546-00090990": "They will exit; they are exiting in droves.", "fmp4H7RfKq8-00131-00090990-00091728": "Not just here, but even more so in the countries where the existing system of insider finance...", "fmp4H7RfKq8-00132-00091728-00092322": "and the system of control are used despotically, oppressively.", "fmp4H7RfKq8-00133-00092322-00092822": "China is exiting in droves and it has barely started.", "fmp4H7RfKq8-00134-00092822-00093656": "Bitcoin has been around for nine years.  What does the insider group do?", "fmp4H7RfKq8-00135-00093656-00094232": "What do the regulators do in response to a system that cannot be regulated?", "fmp4H7RfKq8-00136-00094232-00095380": "They regulate the bits they can: the exchanges, bank accounts, and national currency side of things.", "fmp4H7RfKq8-00137-00095380-00096326": "They shut down the on-ramps and off-ramps.  They say, \"We will not let you take your money with you.\"", "fmp4H7RfKq8-00138-00096326-00096890": "What do Millennials say to that?  \"Dude... I don't have any fucking money!\"", "fmp4H7RfKq8-00139-00096890-00097720": "[Laughter] \"All I have is my creative  potential, my spirit, my productivity.\"", "fmp4H7RfKq8-00140-00097720-00098490": "\"I can sell that directly for bitcoin without  an exchange, an on-ramp or an off-ramp.\"", "fmp4H7RfKq8-00141-00098490-00098968": "\"When I need to buy something, I will use my digital currency directly...", "fmp4H7RfKq8-00142-00098968-00099484": "without re-entering your system - to which I was never invited.\"", "fmp4H7RfKq8-00143-00099484-00100254": "\"Shut down the on-ramps, shut down the off-ramps. I will stay on board. I will stay digital.\"", "fmp4H7RfKq8-00144-00100254-00101112": "I won't touch your gilded cage anymore,  because I don't need you. I exit.\" Thank you."}}, {"audio_id": "fmvIBpXErUA", "text": {}}, {"audio_id": "fmT2YwBm5DE", "text": {"fmT2YwBm5DE-00000-00000532-00000802": "In Python, you can put *if* statements", "fmT2YwBm5DE-00001-00000802-00000971": "inside of *if* statements,", "fmT2YwBm5DE-00002-00000971-00001171": "and that’s called a “nested if.”", "fmT2YwBm5DE-00003-00001324-00001523": "Here’s a program that asks for", "fmT2YwBm5DE-00004-00001523-00001723": "a price and quantity,", "fmT2YwBm5DE-00005-00001723-00001923": "and calculates the subtotal,", "fmT2YwBm5DE-00006-00001923-00002150": "the tax, and the total,", "fmT2YwBm5DE-00007-00002150-00002416": "and prints them out. Let’s run it.", "fmT2YwBm5DE-00008-00002416-00002813": "If I have a unit price of $4.50,", "fmT2YwBm5DE-00009-00002813-00003060": "and I order seven of them,", "fmT2YwBm5DE-00010-00003060-00003417": "there’s my subtotal, tax, and total.", "fmT2YwBm5DE-00011-00003566-00003834": "I’d like to be sure that both the price and quantity", "fmT2YwBm5DE-00012-00003834-00004034": "are greater than zero.", "fmT2YwBm5DE-00013-00004119-00004444": "Let’s add an if/else for the price.", "fmT2YwBm5DE-00014-00004562-00004740": "I’ll ask for the price,", "fmT2YwBm5DE-00015-00004740-00004940": "and then *if* the price is", "fmT2YwBm5DE-00016-00004940-00005140": "greater than zero,", "fmT2YwBm5DE-00017-00005140-00005436": "I want to do everything else.", "fmT2YwBm5DE-00018-00005436-00005732": "I could indent them all by hand, one by one,", "fmT2YwBm5DE-00019-00005732-00006062": "but Thonny gives me a helping hand---", "fmT2YwBm5DE-00020-00006062-00006270": "if I highlight all the lines,", "fmT2YwBm5DE-00021-00006270-00006576": "and press TAB, it indents them all.", "fmT2YwBm5DE-00022-00006576-00007010": "Let me hide the shell here so you can see the whole program.", "fmT2YwBm5DE-00023-00007170-00007429": "If the price is greater than zero,", "fmT2YwBm5DE-00024-00007429-00007674": "continue with everything else.", "fmT2YwBm5DE-00025-00007673-00008035": "Otherwise, print", "fmT2YwBm5DE-00026-00008034-00008446": "'Price must be greater than zero.'", "fmT2YwBm5DE-00027-00008484-00009149": "Let’s go back to the shell and run the program...", "fmT2YwBm5DE-00028-00009149-00009491": "This time if I enter a unit price", "fmT2YwBm5DE-00029-00009491-00009804": "of negative $4.95,", "fmT2YwBm5DE-00030-00009923-00010296": "It’ll immediately tell me that the price must be greater than zero.", "fmT2YwBm5DE-00031-00010296-00010612": "Cool. That handles negative prices.", "fmT2YwBm5DE-00032-00010612-00010905": "But what about negative quantrities?", "fmT2YwBm5DE-00033-00010986-00011274": "If I give a valid unit price,", "fmT2YwBm5DE-00034-00011274-00011552": "and a negative quantity,", "fmT2YwBm5DE-00035-00011552-00011752": "it still goes through with a bad", "fmT2YwBm5DE-00036-00011752-00011952": "calculation, so I need another", "fmT2YwBm5DE-00037-00011952-00012152": "if/else to handle that.", "fmT2YwBm5DE-00038-00012343-00012497": "After I get the quantity,", "fmT2YwBm5DE-00039-00012497-00012697": "I have to ask it the quantity", "fmT2YwBm5DE-00040-00012697-00012838": "is greater than zero.", "fmT2YwBm5DE-00041-00012838-00013038": "If that’s the case,", "fmT2YwBm5DE-00042-00013114-00013380": "I’m able to do all this stuff.", "fmT2YwBm5DE-00043-00013513-00013893": "Otherwise (the quantity is zero or negative)", "fmT2YwBm5DE-00044-00013893-00014093": "and I print", "fmT2YwBm5DE-00045-00014093-00014401": "'The quantity must be greater than zero.'", "fmT2YwBm5DE-00046-00014700-00014932": "I have an *if*", "fmT2YwBm5DE-00047-00014932-00015179": "from lines 9 through 18,", "fmT2YwBm5DE-00048-00015179-00015379": "inside an *if*", "fmT2YwBm5DE-00049-00015379-00015579": "from lines 7 through 19.", "fmT2YwBm5DE-00050-00015801-00015994": "Let’s run the program,", "fmT2YwBm5DE-00051-00015994-00016284": "with a valid unit price", "fmT2YwBm5DE-00052-00016284-00016484": "and quantity.", "fmT2YwBm5DE-00053-00016484-00016739": "Everything works nicely.", "fmT2YwBm5DE-00054-00016848-00017164": "With an invalid price,", "fmT2YwBm5DE-00055-00017164-00017462": "it gives me an error right away;", "fmT2YwBm5DE-00056-00017687-00017930": "and with a valid price", "fmT2YwBm5DE-00057-00017930-00018130": "and a negative quantity,", "fmT2YwBm5DE-00058-00018130-00018412": "it gives me an error message as well.", "fmT2YwBm5DE-00059-00018412-00018716": "The program is now working the way I want to,", "fmT2YwBm5DE-00060-00018716-00018916": "because I have a nested condition:", "fmT2YwBm5DE-00061-00018916-00019116": "an *if* within an *if*.", "fmT2YwBm5DE-00062-00019221-00019553": "Can you have an *if* statement inside the *else* portion?", "fmT2YwBm5DE-00063-00019553-00019753": "Yes, indeed.", "fmT2YwBm5DE-00064-00019753-00019953": "Here’s another way I could have", "fmT2YwBm5DE-00065-00019953-00020153": "written the price program.", "fmT2YwBm5DE-00066-00020296-00020491": "In this program, I’m asking for", "fmT2YwBm5DE-00067-00020491-00020746": "both the price and quantity before I do", "fmT2YwBm5DE-00068-00020746-00020855": "any testing.", "fmT2YwBm5DE-00069-00020920-00021162": "Then I ask: is the price", "fmT2YwBm5DE-00070-00021162-00021382": "greater than zero *AND*  the quantity is", "fmT2YwBm5DE-00071-00021382-00021477": "greater than zero?", "fmT2YwBm5DE-00072-00021477-00021677": "If both of them are OK,", "fmT2YwBm5DE-00073-00021677-00021965": "it’s OK to do the calculations.", "fmT2YwBm5DE-00074-00022086-00022297": "Otherwise, one or both of the", "fmT2YwBm5DE-00075-00022297-00022497": "price or quantity must be wrong.", "fmT2YwBm5DE-00076-00022732-00022972": "In the *else* portion, I’m going to have", "fmT2YwBm5DE-00077-00022972-00023141": "a nested *if* statement", "fmT2YwBm5DE-00078-00023141-00023297": "-- a unary *if*.", "fmT2YwBm5DE-00079-00023297-00023567": "If the price is less than or equal to zero,", "fmT2YwBm5DE-00080-00023567-00023767": "then it’s bad;", "fmT2YwBm5DE-00081-00023767-00024099": "I need to make a print statement for that.", "fmT2YwBm5DE-00082-00024246-00024451": "Separately, I have to ask if", "fmT2YwBm5DE-00083-00024451-00024651": "the quantity is less than zero.", "fmT2YwBm5DE-00084-00024651-00024807": "If it is,", "fmT2YwBm5DE-00085-00024813-00024968": "I give an error message.", "fmT2YwBm5DE-00086-00024968-00025227": "There’s no *else* needed for either", "fmT2YwBm5DE-00087-00025227-00025427": "this *if* in line 18", "fmT2YwBm5DE-00088-00025427-00025653": "or this *if* in line 21,", "fmT2YwBm5DE-00089-00025652-00025873": "because the only way I can get", "fmT2YwBm5DE-00090-00025873-00026157": "here is if the price is less than or equal to zero,", "fmT2YwBm5DE-00091-00026157-00026406": "or the quantity is less than or equal to zero.", "fmT2YwBm5DE-00092-00026406-00026654": "If they were both greater than zero,", "fmT2YwBm5DE-00093-00026654-00026854": "I would have handled it here.", "fmT2YwBm5DE-00094-00027025-00027166": "Let’s view the shell,", "fmT2YwBm5DE-00095-00027166-00027537": "clear it, and run the program.", "fmT2YwBm5DE-00096-00027631-00027917": "If the unit price is $4.50 and I", "fmT2YwBm5DE-00097-00027917-00028117": "order ten of them,", "fmT2YwBm5DE-00098-00028117-00028317": "everything works great.", "fmT2YwBm5DE-00099-00028383-00028661": "If the unit price is negative,", "fmT2YwBm5DE-00100-00028746-00028914": "and I order ten of them,", "fmT2YwBm5DE-00101-00028968-00029288": "it tells me the price must be greater than zero;", "fmT2YwBm5DE-00102-00029288-00029645": "if the unit price is OK,", "fmT2YwBm5DE-00103-00029645-00029845": "but the quantity is bad,", "fmT2YwBm5DE-00104-00029845-00030116": "it tells me the quantity must be greater than zero.", "fmT2YwBm5DE-00105-00030240-00030556": "And if both the unit price and quantity", "fmT2YwBm5DE-00106-00030556-00030756": "are bad,", "fmT2YwBm5DE-00107-00030756-00030956": "it gives me both error messages.", "fmT2YwBm5DE-00108-00031180-00031379": "There’s an important point here.", "fmT2YwBm5DE-00109-00031379-00031579": "In order to do a good test", "fmT2YwBm5DE-00110-00031579-00031779": "of my program, I have to test all the", "fmT2YwBm5DE-00111-00031779-00031979": "combinations of good and bad input", "fmT2YwBm5DE-00112-00031979-00032212": "to make sure I’ve covered all the cases.", "fmT2YwBm5DE-00113-00032388-00032547": "Another thing to notice is the", "fmT2YwBm5DE-00114-00032547-00032838": "difference between this program and the other one.", "fmT2YwBm5DE-00115-00032862-00033057": "In the first version of the program,", "fmT2YwBm5DE-00116-00033057-00033242": "as soon as I got an error,", "fmT2YwBm5DE-00117-00033242-00033400": "I gave the error message.", "fmT2YwBm5DE-00118-00033449-00033685": "In this program, I wait until I have", "fmT2YwBm5DE-00119-00033685-00033885": "all the input before I give", "fmT2YwBm5DE-00120-00033885-00034062": "any of the error messages.", "fmT2YwBm5DE-00121-00034069-00034258": "Which approach is better?", "fmT2YwBm5DE-00122-00034258-00034458": "That’s a design decision.", "fmT2YwBm5DE-00123-00034698-00034891": "The take-away from this video", "fmT2YwBm5DE-00124-00034891-00035066": "is that it’s possible to have", "fmT2YwBm5DE-00125-00035066-00035266": "*if* inside of *if*,", "fmT2YwBm5DE-00126-00035266-00035571": "and *if* inside of *else*", "fmT2YwBm5DE-00127-00035632-00035892": "and, if the occasion warrants it,", "fmT2YwBm5DE-00128-00035892-00036111": "you could even have an *if* inside of the", "fmT2YwBm5DE-00129-00036111-00036381": "*if* as well as an *if* inside of the *else*.", "fmT2YwBm5DE-00130-00036381-00036660": "Whatever the design of the program", "fmT2YwBm5DE-00131-00036660-00036860": "requires, you may nest", "fmT2YwBm5DE-00132-00036860-00037102": "*if*s and *else*s inside of one another", "fmT2YwBm5DE-00133-00037102-00037302": "to get the effect you need."}}, {"audio_id": "fn1l8YaHfh4", "text": {"fn1l8YaHfh4-00000-00000000-00000462": "When your library is 100% online it's really important to make sure people are", "fn1l8YaHfh4-00001-00000462-00000990": "aware that you have these resources. So very quickly when I first got hired at", "fn1l8YaHfh4-00002-00000990-00001400": "Coastline we had a survey that they do every year for students it's a", "fn1l8YaHfh4-00003-00001400-00002030": "comprehensive students student outcome survey I guess that's what it's called", "fn1l8YaHfh4-00004-00002030-00002477": "and the questions in the survey that related to the library weren't really", "fn1l8YaHfh4-00005-00002477-00002997": "that appropriate shall we say they didn't really give me information about", "fn1l8YaHfh4-00006-00002997-00003404": "how students were using the library but one thing they did show me is that a lot", "fn1l8YaHfh4-00007-00003404-00003927": "of students didn't even know that we had a library. So my first year my goal was", "fn1l8YaHfh4-00008-00003927-00004329": "to increase awareness and how you do that is through different types of", "fn1l8YaHfh4-00009-00004329-00004712": "outreach and when you think about that, when you think about outreach, it's", "fn1l8YaHfh4-00010-00004712-00005118": "really important to think about your stakeholders. So the number one", "fn1l8YaHfh4-00011-00005118-00005507": "stakeholder I like to always think is the student right we always think oh the", "fn1l8YaHfh4-00012-00005507-00005930": "student the student the student and that's true the student really is one of", "fn1l8YaHfh4-00013-00005930-00006419": "our number one stakeholders but the door to the student is almost always the", "fn1l8YaHfh4-00014-00006419-00006945": "faculty when you don't have a physical library like I don't and so for that I", "fn1l8YaHfh4-00015-00006945-00007397": "did a lot of different outreach and my outreach was directed in different", "fn1l8YaHfh4-00016-00007397-00008009": "places to different stakeholders. So in my case there are multiple things I did", "fn1l8YaHfh4-00017-00008009-00008522": "the first thing is that I started creating a YouTube channel and I became", "fn1l8YaHfh4-00018-00008522-00009006": "the face of the library at Coastline. And as much as you might not believe it I don't", "fn1l8YaHfh4-00019-00009006-00009549": "necessarily love being on video but when my students are all over the world, we", "fn1l8YaHfh4-00020-00009549-00010050": "have a lot of military students who call me from Japan, sometimes when my students", "fn1l8YaHfh4-00021-00010050-00010425": "are all over the world I want them to feel comfortable contacting the library", "fn1l8YaHfh4-00022-00010425-00010800": "and so because of that I created a YouTube channel where I answer questions", "fn1l8YaHfh4-00023-00010800-00011304": "that students and faculty have and created kind of a face of the library", "fn1l8YaHfh4-00024-00011304-00011721": "and that was part of our outreach and awareness and through that we created", "fn1l8YaHfh4-00025-00011721-00012093": "videos that we would link under each of the databases that showed them how to", "fn1l8YaHfh4-00026-00012093-00012582": "search them we'd answer questions we have a lot of videos that are inside of", "fn1l8YaHfh4-00027-00012582-00013073": "canvas. A lot of the videos I create are not just library-related like I've", "fn1l8YaHfh4-00028-00013073-00013386": "created a video about Proctorio which is our", "fn1l8YaHfh4-00029-00013386-00013827": "proctoring online program because a lot of students didn't understand it and so", "fn1l8YaHfh4-00030-00013827-00014109": "that was part of the reason I did it but also because we use it in the library", "fn1l8YaHfh4-00031-00014109-00014532": "workshops and I wanted students to know about that. My number one video used to", "fn1l8YaHfh4-00032-00014532-00014979": "be how to log into canvas and find your class. So YouTube was a really really", "fn1l8YaHfh4-00033-00014979-00015494": "good way to kind of create a face of the library and when I see a face like I'm", "fn1l8YaHfh4-00034-00015494-00016008": "talking about this moneymaker right here but ultimately what it was just try to", "fn1l8YaHfh4-00035-00016008-00016500": "create a safe space for students to feel and they you know feel about the library", "fn1l8YaHfh4-00036-00016500-00016902": "learn about the library and already come there. The next thing I did for awareness", "fn1l8YaHfh4-00037-00016902-00017370": "is I worked with our marketing department and we use our social media.", "fn1l8YaHfh4-00038-00017370-00017877": "So I for the longest time was the only person at Coastline College working in", "fn1l8YaHfh4-00039-00017877-00018261": "the library and because of that I was not gonna man our own social media", "fn1l8YaHfh4-00040-00018261-00018633": "account so some of you do have your own social media accounts and that's awesome", "fn1l8YaHfh4-00041-00018633-00019059": "and if you do or if you don't I would highly recommend working with your", "fn1l8YaHfh4-00042-00019059-00019440": "marketing department or wherever runs your social media account to kind of", "fn1l8YaHfh4-00043-00019440-00019983": "have a social media campaign and this for me in my online, in my online", "fn1l8YaHfh4-00044-00019983-00020625": "library has kind of looked like this. I will create a social media plan for a", "fn1l8YaHfh4-00045-00020625-00021045": "whole semester sometimes a whole year where I will give the marketing team", "fn1l8YaHfh4-00046-00021045-00021534": "something each week to post and as new things come up I will send it to them", "fn1l8YaHfh4-00047-00021534-00021981": "and say hey can you please include this if you have space because they are", "fn1l8YaHfh4-00048-00021981-00022376": "posting all of the social media for the whole college and so they're doing", "fn1l8YaHfh4-00049-00022376-00022887": "things like LinkedIn, Facebook, Twitter, and Instagram I think those are the main", "fn1l8YaHfh4-00050-00022887-00023358": "ones they're on but in addition to that the marketing department sends out a", "fn1l8YaHfh4-00051-00023358-00023742": "student newsletter and the student newsletter used to be once a month but", "fn1l8YaHfh4-00052-00023742-00024198": "they got so much content they now send it out once a week and the library is", "fn1l8YaHfh4-00053-00024198-00024657": "always featured in that newsletter. We also through the marketing department", "fn1l8YaHfh4-00054-00024657-00025191": "have another newsletter that is for faculty and staff and so that newsletter", "fn1l8YaHfh4-00055-00025191-00025691": "I also contribute to and that is once a month so that's another way that I have", "fn1l8YaHfh4-00056-00025691-00026220": "worked on the outreach for the library. In addition to that our faculty senate", "fn1l8YaHfh4-00057-00026220-00026714": "has their own faculty newsletters so I also contribute to that and", "fn1l8YaHfh4-00058-00026714-00027132": "now the president of our College has started having her own newsletter which", "fn1l8YaHfh4-00059-00027132-00027681": "the library also contributes to and you might be like I was one year where I was", "fn1l8YaHfh4-00060-00027681-00028169": "like I'm too busy like I can't do this I can't do anymore of this stuff and that", "fn1l8YaHfh4-00061-00028169-00028656": "was the one year that I didn't do the social media marketing with our team and", "fn1l8YaHfh4-00062-00028656-00029208": "when our statistics came out back from that Student Service student what do we", "fn1l8YaHfh4-00063-00029208-00029741": "call it that student survey that they do every year we had a tiny bit of growth", "fn1l8YaHfh4-00064-00029741-00030231": "in the library but it was really small and so this is really really important.", "fn1l8YaHfh4-00065-00030231-00030677": "In an online library and actually in any library is to really find a way that", "fn1l8YaHfh4-00066-00030677-00031088": "you're continuously marketing through your social networks.", "fn1l8YaHfh4-00067-00031088-00031497": "That has really really helped the library and also when you're talking", "fn1l8YaHfh4-00068-00031497-00031986": "about your stakeholders the idea that you're putting information in your staff", "fn1l8YaHfh4-00069-00031986-00032441": "newsletter and in your president's newsletter really is reminding people", "fn1l8YaHfh4-00070-00032441-00032865": "how important the library is so definitely something to think about", "fn1l8YaHfh4-00071-00032865-00033408": "it's once you get it set up. It's not hard to maintain but initially getting", "fn1l8YaHfh4-00072-00033408-00033783": "it set up might be a little difficult but I highly highly highly encourage", "fn1l8YaHfh4-00073-00033783-00034284": "this especially in a time when your library doors might ,your physical", "fn1l8YaHfh4-00074-00034284-00034778": "library doors not your digital library doors, might be shut consider the ways", "fn1l8YaHfh4-00075-00034778-00035169": "you can work with other groups that are already doing these things on campus you", "fn1l8YaHfh4-00076-00035169-00035649": "as a librarian don't need to do them by yourself and if you do have social media", "fn1l8YaHfh4-00077-00035649-00036119": "that you run at your library or someone runs there just make sure that you're", "fn1l8YaHfh4-00078-00036119-00036558": "kind of consistently having the same message. These have been great for my", "fn1l8YaHfh4-00079-00036558-00037074": "awareness and my outreach they definitely have helped helped make the", "fn1l8YaHfh4-00080-00037074-00037638": "library, our statistics go up for sure our stats and just a lot of people", "fn1l8YaHfh4-00081-00037638-00037926": "understand about our resources so everything it's been going out for our", "fn1l8YaHfh4-00082-00037926-00038363": "usage and it's been really really good for our online library. So I hope this", "fn1l8YaHfh4-00083-00038363-00038780": "will kind of maybe spark some ideas to help you."}}, {"audio_id": "fnHMZCA1gRI", "text": {"fnHMZCA1gRI-00000-00000070-00000362": "Imagine you need a mirror with a certain shape.", "fnHMZCA1gRI-00001-00000362-00000883": "May not happen to everyone or even very often, but sometimes, sometimes you just want to", "fnHMZCA1gRI-00002-00000883-00001080": "have a mirror.", "fnHMZCA1gRI-00003-00001080-00001558": "Usually you can do that by turning and polishing a chunk of metal on a lathe, until it is so", "fnHMZCA1gRI-00004-00001558-00001850": "smooth that the metal works like a mirror.", "fnHMZCA1gRI-00005-00001850-00002145": "Alternatively, you can achieve a mirror surface by grinding", "fnHMZCA1gRI-00006-00002145-00002488": "a piece of glass or coating plastic in a vacuum chamber.", "fnHMZCA1gRI-00007-00002488-00002943": "All of that is pretty slow and expensive.", "fnHMZCA1gRI-00008-00002943-00003379": "Finding the right shape for your application by trial and error is probably the worst when", "fnHMZCA1gRI-00009-00003379-00003790": "getting it wrong and starting over costs you almost a kidney.", "fnHMZCA1gRI-00010-00003790-00004274": "So, how can we do a bit of rapid prototyping for complex mirror shapes?", "fnHMZCA1gRI-00011-00004274-00004846": "Spoiler: with laminated metallized plastic sheets and a bit of controlled bending or", "fnHMZCA1gRI-00012-00004846-00004946": "thermoforming.", "fnHMZCA1gRI-00013-00004946-00005131": "But first, let's get a shape!", "fnHMZCA1gRI-00014-00005131-00005664": "In general there are three different types of shapes: flat planes, single curved surfaces", "fnHMZCA1gRI-00015-00005664-00006160": "such as bent or curved geometries (that's what you can do with a sheet of paper without", "fnHMZCA1gRI-00016-00006160-00006589": "tearing it) and double-curved surfaces (that's the holy grail).", "fnHMZCA1gRI-00017-00006589-00006689": "We will just stick with a simple bent mirror in this case.", "fnHMZCA1gRI-00018-00006689-00007068": "The material I use is laminated and metallized polystyrene.", "fnHMZCA1gRI-00019-00007068-00007445": "Since there is already a mirror surface on the material we don't need to coat it as a", "fnHMZCA1gRI-00020-00007445-00007578": "second step.", "fnHMZCA1gRI-00021-00007578-00008156": "And as a thermoplastic is easily deformable and at room temperature pretty stiff so it", "fnHMZCA1gRI-00022-00008156-00008275": "keeps it's shape.", "fnHMZCA1gRI-00023-00008275-00008979": "But before I settled on Polystyrene I did a quick test of different mirror-like materials.", "fnHMZCA1gRI-00024-00008979-00009281": "Coated acrylic glass Metallized polystyrene", "fnHMZCA1gRI-00025-00009281-00010109": "PVC foil with an aluminium layer and Rustoleum Mirror Spray on a PETG sheet", "fnHMZCA1gRI-00026-00010109-00010550": "Comparing this works pretty easy by bouncing light against different mirror materials onto", "fnHMZCA1gRI-00027-00010550-00010736": "a sheet of paper.", "fnHMZCA1gRI-00028-00010736-00011253": "My reference material is a silver coated glass mirror, that's pretty standard stuff and the", "fnHMZCA1gRI-00029-00011253-00011645": "highest quality mirror you'll find in your household probably.", "fnHMZCA1gRI-00030-00011645-00012150": "The reflection of the projected test pattern is already looking pretty good, but if we", "fnHMZCA1gRI-00031-00012150-00012649": "subtract the image from the reference mirror, we just see the differences, so all the tiny", "fnHMZCA1gRI-00032-00012649-00012893": "imperfections and errors.", "fnHMZCA1gRI-00033-00012893-00013504": "We can see that acrylic glass looks quite ok, but has a few tears or cracks in the reflection", "fnHMZCA1gRI-00034-00013504-00013663": "surface.", "fnHMZCA1gRI-00035-00013663-00014149": "Laminated polystyrene causes a bit of color banding and has some issues, but these are", "fnHMZCA1gRI-00036-00014149-00014612": "well distributed among the whole surface and not as local as the acrylic glass.", "fnHMZCA1gRI-00037-00014612-00014993": "The PVC foil is just straight up garbage and the", "fnHMZCA1gRI-00038-00014993-00015178": "mirror spray is even worse.", "fnHMZCA1gRI-00039-00015178-00015379": "So, I guess we've got a winner.", "fnHMZCA1gRI-00040-00015379-00015921": "The laminated polystyrene is something you can usually get this at a half millimeter", "fnHMZCA1gRI-00041-00015921-00016414": "or 1 millimeter thickness pretty much everywhere around the world.", "fnHMZCA1gRI-00042-00016414-00016855": "Sometimes in small arts and crafts shops, sometimes online.", "fnHMZCA1gRI-00043-00016855-00017106": "One valid alternative is vinyl (PVC) which may be", "fnHMZCA1gRI-00044-00017106-00017326": "easier to get in some countries.", "fnHMZCA1gRI-00045-00017326-00017751": "If you go thinner your mirror gets imprecise, if you go thicker you will have a hard time", "fnHMZCA1gRI-00046-00017751-00017951": "deforming the material.", "fnHMZCA1gRI-00047-00017951-00018379": "So around 1 mm is pretty much perfect.", "fnHMZCA1gRI-00048-00018379-00018637": "So, back to the mirror.", "fnHMZCA1gRI-00049-00018637-00019140": "You can model that in any CAD program, I am using Fusion360 here.", "fnHMZCA1gRI-00050-00019140-00019673": "Since I know that I will be using 1mm thick Polystyrene sheets, I treat my part like a", "fnHMZCA1gRI-00051-00019673-00019948": "sheet metal object and use Fusion's bents and", "fnHMZCA1gRI-00052-00019948-00020173": "joints for getting exactly the right angles", "fnHMZCA1gRI-00053-00020173-00020459": "and geometries.", "fnHMZCA1gRI-00054-00020459-00020940": "When I'm done I am exporting toolpaths for a CNC milling operation and cut the part from", "fnHMZCA1gRI-00055-00020940-00021140": "the polystyrene sheet.", "fnHMZCA1gRI-00056-00021140-00021635": "I can spare me a lot of frustration by using a 90 degree chamfering endmill to pre-carve", "fnHMZCA1gRI-00057-00021635-00021803": "the bending lines.", "fnHMZCA1gRI-00058-00021803-00022029": "Less hassle, more precision.", "fnHMZCA1gRI-00059-00022029-00022452": "If you don't have a CNC handy, print the drawing on a sheet of paper and cut it manually with", "fnHMZCA1gRI-00060-00022452-00022596": "a hobby knife.", "fnHMZCA1gRI-00061-00022596-00023040": "Works totally okay, but is slightly less cool, but it works,", "fnHMZCA1gRI-00062-00023040-00023178": "of course.", "fnHMZCA1gRI-00063-00023178-00023679": "I am screwing my mirror to a 3d-printed part that both holds the mirror for my prototype,", "fnHMZCA1gRI-00064-00023679-00023860": "but also aligns it perfectly.", "fnHMZCA1gRI-00065-00023860-00024443": "If the mirror is really flat - like more flat than what I am doing right here - it's pretty", "fnHMZCA1gRI-00066-00024443-00024751": "easy to achieve really tight tolerances.", "fnHMZCA1gRI-00067-00024751-00025409": "Anyway, but wait a sec, how do you know your geometry makes sense at all?", "fnHMZCA1gRI-00068-00025409-00025573": "Simulating mirrors is hard.", "fnHMZCA1gRI-00069-00025573-00026189": "Luckily there is a lot of software around.", "fnHMZCA1gRI-00070-00026189-00027579": "Aargh, ... maybe not.", "fnHMZCA1gRI-00071-00027579-00028216": "Well, at least I can pay with paypal.", "fnHMZCA1gRI-00072-00028216-00029033": "On top of that this is usually only 2D so you can only work on a cross-section.", "fnHMZCA1gRI-00073-00029033-00029429": "But there is an alternative which is a bit more", "fnHMZCA1gRI-00074-00029429-00029529": "accessible.", "fnHMZCA1gRI-00075-00029529-00029731": "Hi Blender.", "fnHMZCA1gRI-00076-00029731-00030185": "We can just raytrace the whole 3d model and get a pretty good feeling for the field of", "fnHMZCA1gRI-00077-00030185-00030469": "view or distortion we get with a certain geometry.", "fnHMZCA1gRI-00078-00030469-00031024": "This works both for simulated cameras as well as lights or projectors we want to bounce", "fnHMZCA1gRI-00079-00031024-00031264": "off the mirror.", "fnHMZCA1gRI-00080-00031264-00031791": "But before we can do that we need to install LuxCore, a slightly more fancy rendering engine", "fnHMZCA1gRI-00081-00031791-00032306": "which handles raytracing in both directions.", "fnHMZCA1gRI-00082-00032306-00032456": "Let's get started.", "fnHMZCA1gRI-00083-00032456-00032895": "We need to export our model from Fusion as STL files.", "fnHMZCA1gRI-00084-00032895-00033268": "It's clever to export everything non-mirror as a single file and", "fnHMZCA1gRI-00085-00033268-00033622": "the mirror as a separate, second file.", "fnHMZCA1gRI-00086-00033622-00033901": "It's important that you export at least the mirror STL", "fnHMZCA1gRI-00087-00033901-00034225": "with the highest quality settings in Fusion.", "fnHMZCA1gRI-00088-00034225-00034797": "Because the larger the single polygons, the larger the error in the reflected image.", "fnHMZCA1gRI-00089-00034797-00035375": "Import everything in Blender and set up the scene.", "fnHMZCA1gRI-00090-00035375-00036105": "We need to enable the luxcore rendering engine, set it to bidirectional and place a spotlight", "fnHMZCA1gRI-00091-00036105-00036420": "which acts as a projector.", "fnHMZCA1gRI-00092-00036420-00037431": "Last step: set an image as the texture for the spotlight and the cone width.", "fnHMZCA1gRI-00093-00037431-00037881": "For our mirror we need to set and set the material properties of the object", "fnHMZCA1gRI-00094-00037881-00038091": "to the \"mirror\" preset.", "fnHMZCA1gRI-00095-00038091-00038343": "That takes care of all the nasty stuff.", "fnHMZCA1gRI-00096-00038343-00039120": "Aaaaand if the set 'viewport shading' to 'render preview' ... we're done.", "fnHMZCA1gRI-00097-00039120-00039591": "If you wanna use a camera instead instead of a projector, just place the camera", "fnHMZCA1gRI-00098-00039591-00040184": "make sure that you've got the right settings for your actual physical camera on the object", "fnHMZCA1gRI-00099-00040184-00040773": "... and, you're good to go.", "fnHMZCA1gRI-00100-00040773-00041406": "Ok, but how do we actually manufacture mirrors that are slightly more complicated than bent", "fnHMZCA1gRI-00101-00041406-00041634": "or curved mirrors?", "fnHMZCA1gRI-00102-00041634-00042033": "That's the time for vacuum forming.", "fnHMZCA1gRI-00103-00042033-00042350": "For vacuum forming we just need a few basic tools.", "fnHMZCA1gRI-00104-00042350-00042980": "A heat gun, a vacuum fixture, something heat resitant to hold the sheets and our 3d printed", "fnHMZCA1gRI-00105-00042980-00043080": "mold.", "fnHMZCA1gRI-00106-00043080-00043674": "I am using an improvised vacuum former here which is just a piece of MDF with a few holes", "fnHMZCA1gRI-00107-00043674-00043993": "and a 3d-printed box with a vacuum cleaner adaptor.", "fnHMZCA1gRI-00108-00043993-00044652": "The sheet holder are aluminium profiles and some office supply document clamps.", "fnHMZCA1gRI-00109-00044652-00045091": "Vacuumforming is pretty easy and the most basic of all rapid-prototyping techniques.", "fnHMZCA1gRI-00110-00045091-00045474": "The plastic in the sheet holder deforms when heated.", "fnHMZCA1gRI-00111-00045474-00045983": "We place an object that acts as the mold on a surface that lets air pass.", "fnHMZCA1gRI-00112-00045983-00046406": "We Heat the plastic, press it on the mold, and start the vacuum.", "fnHMZCA1gRI-00113-00046406-00046831": "Atmosphere presses down the sheet in every nook and cranny while rapidly cooling the", "fnHMZCA1gRI-00114-00046831-00046986": "plastic.", "fnHMZCA1gRI-00115-00046986-00047327": "Cut away the excess plastic and we got a pretty okay copy.", "fnHMZCA1gRI-00116-00047327-00047889": "I am using slightly undersized screw holes in the mold, so I can drill a small hole in", "fnHMZCA1gRI-00117-00047889-00048461": "the mirror after vacuumforming to fit a screw and permanently fix the mirror to the plastic.", "fnHMZCA1gRI-00118-00048461-00048861": "Glue would probably do the job as well, but the screw holes make it easier for air to", "fnHMZCA1gRI-00119-00048861-00049219": "escape as well, so the vacuumforming is a bit easier.", "fnHMZCA1gRI-00120-00049219-00049633": "There are a few thing you should keep in mind.", "fnHMZCA1gRI-00121-00049633-00050097": "Use really low layer heights for printing, otherwise the molten plastic will fill the", "fnHMZCA1gRI-00122-00050097-00050546": "gaps and ripples or infill structures will be visible on the mirror.", "fnHMZCA1gRI-00123-00050546-00050842": "Do not use PLA!", "fnHMZCA1gRI-00124-00050842-00051444": "PETG works okayish with a few extra perimeters and anything that's more heat-tolerant works", "fnHMZCA1gRI-00125-00051444-00051544": "even better.", "fnHMZCA1gRI-00126-00051544-00052053": "In any case: If your plastic sheet transfers too much heat into the printed mold, it's", "fnHMZCA1gRI-00127-00052053-00052446": "game over so do not overheat the sheet.", "fnHMZCA1gRI-00128-00052446-00053019": "The metallized polystyrene can handle a bit of stretch but at some point it will rip.", "fnHMZCA1gRI-00129-00053019-00053464": "In most cases that's probably not an issue.", "fnHMZCA1gRI-00130-00053464-00053851": "Okay cool, but what can I do with that stuff?", "fnHMZCA1gRI-00131-00053851-00054342": "Well, I created a small camera and mirror housing that allows me to see a table surface", "fnHMZCA1gRI-00132-00054342-00054633": "on both sides of the camera.", "fnHMZCA1gRI-00133-00054633-00055045": "I can simply take my cad model, and import it in blender.", "fnHMZCA1gRI-00134-00055045-00055588": "Blender renders the camera view with the correct position and focal length and I can see what", "fnHMZCA1gRI-00135-00055588-00055971": "the camera would see before I even start to built the thing.", "fnHMZCA1gRI-00136-00055971-00056617": "In the end, the actual camera images matches pretty perfectly with my rendering.", "fnHMZCA1gRI-00137-00056617-00056959": "Another thing which I built is a pico projector that projects", "fnHMZCA1gRI-00138-00056959-00057579": "against a rotation symmetric mirror to have something like a circular projection on the", "fnHMZCA1gRI-00139-00057579-00057679": "table.", "fnHMZCA1gRI-00140-00057679-00058073": "Creating this mirror and finding the right curvature would be a total pain in the ass", "fnHMZCA1gRI-00141-00058073-00058204": "otherwise.", "fnHMZCA1gRI-00142-00058204-00058922": "But, given the mirror I can project at least a 50cm circle on the table.", "fnHMZCA1gRI-00143-00058922-00059313": "So, how can you use this stuff?", "fnHMZCA1gRI-00144-00059313-00059748": "All necessary links are in the description and everything else should have been in the", "fnHMZCA1gRI-00145-00059748-00059927": "video, so: have fun!"}}, {"audio_id": "fnLXWTEJFMQ", "text": {"fnLXWTEJFMQ-00000-00000034-00000234": "This thali is very heavy", "fnLXWTEJFMQ-00001-00000234-00000600": "One person eats two paranthas, will get Rs. 1 lakh", "fnLXWTEJFMQ-00002-00001340-00001635": "Hi guys welcome back to my new vlog.", "fnLXWTEJFMQ-00003-00001635-00002304": "We daily have parantha at home, in breakfast, lunch or dinner", "fnLXWTEJFMQ-00004-00002338-00002772": "But have you ever tried world's biggest parantha?", "fnLXWTEJFMQ-00005-00002815-00003278": "No, then today I'll feed you world's biggest parantha", "fnLXWTEJFMQ-00006-00003278-00003552": "I mean I'll eat and tell you how it tastes", "fnLXWTEJFMQ-00007-00003552-00004136": "How it taste, its size, I'll tell you all. Please come with me", "fnLXWTEJFMQ-00008-00004246-00005129": "Toda I've brought you to Jaipur Parantha Junction, where I'll be trying the World's Biggest Parantha", "fnLXWTEJFMQ-00009-00005646-00006000": "Mr. Pratap how many varieties of parantha do you have here?", "fnLXWTEJFMQ-00010-00006029-00006262": "We serve 74 type of paranthas", "fnLXWTEJFMQ-00011-00006276-00006606": "74 Okay", "fnLXWTEJFMQ-00012-00006629-00007146": "Your 32 inch parantha, is it really 32 inches parantha?", "fnLXWTEJFMQ-00013-00007146-00007283": "Yes its size is 32 inch", "fnLXWTEJFMQ-00014-00007284-00007934": "This 32 inch paratha is world's biggest or biggest in India?", "fnLXWTEJFMQ-00015-00007935-00008094": "Biggest in the World", "fnLXWTEJFMQ-00016-00008094-00008905": "32 inch is its diameter or its circumference?", "fnLXWTEJFMQ-00017-00008905-00009097": "Its circumference is 32 inch", "fnLXWTEJFMQ-00018-00009097-00009555": "What all stuffing you'll be adding in this parantha?", "fnLXWTEJFMQ-00019-00009565-00009909": "The stuffing is as per the order, we have potato stuffed...", "fnLXWTEJFMQ-00020-00009943-00010196": "Paneer stuffed parantha", "fnLXWTEJFMQ-00021-00010214-00010473": "Radish stuffed parantha", "fnLXWTEJFMQ-00022-00010487-00010947": "Cauliflower stuffed parantha", "fnLXWTEJFMQ-00023-00010963-00011163": "You can have mix parantha too", "fnLXWTEJFMQ-00024-00011163-00011441": "Okay mix parantha is also there", "fnLXWTEJFMQ-00025-00011441-00012147": "Which variety of parantha has maximum sale?", "fnLXWTEJFMQ-00026-00012157-00012378": "Potato, Paneer and Onion mix parantha is liked by most", "fnLXWTEJFMQ-00027-00012389-00012536": "Potato, Paneer and Onion mix parantha", "fnLXWTEJFMQ-00028-00012536-00012805": "How much time it takes to prepare 32 inch parantha?", "fnLXWTEJFMQ-00029-00012805-00013025": "15-20 minutes", "fnLXWTEJFMQ-00030-00013034-00013606": "Your 32 inch parantha is appropriate for how many people?", "fnLXWTEJFMQ-00031-00013606-00013763": "6-7 persons", "fnLXWTEJFMQ-00032-00013763-00014223": "So I'll watch it getting prepared, please come with me", "fnLXWTEJFMQ-00033-00014399-00014625": "I'll show you their menu card", "fnLXWTEJFMQ-00034-00014634-00014874": "They have 32 inch parantha here", "fnLXWTEJFMQ-00035-00014874-00015353": "They have 74 types of parantha", "fnLXWTEJFMQ-00036-00015398-00016195": "Regular size is of 12 inch, medium 18 inch, large 24 inch, and their extra large is 32 inch", "fnLXWTEJFMQ-00037-00016211-00016681": "And I'll be trying their extra large, which is 32 inch parantha", "fnLXWTEJFMQ-00038-00016711-00017500": "I'll be trying Potato, Onion Paneer mix parantha. Its price is Rs. 780/-", "fnLXWTEJFMQ-00039-00017545-00018024": "and it's written here, they have 74 types of paranthas", "fnLXWTEJFMQ-00040-00019775-00020263": "With this parantha I'll be getting pickle, butter, chutney and raita", "fnLXWTEJFMQ-00041-00020290-00020848": "They'll be charging if I want extra", "fnLXWTEJFMQ-00042-00020880-00021033": "GST is extra", "fnLXWTEJFMQ-00043-00021046-00021912": "The stuffing is getting ready, and have added potato, onion and paneer", "fnLXWTEJFMQ-00044-00021942-00022244": "All this is for one parantha?", "fnLXWTEJFMQ-00045-00022257-00022457": "Yes it's for one parantha", "fnLXWTEJFMQ-00046-00022575-00022931": "Yes as it's a 32 inch parantha, that much stuffing is required", "fnLXWTEJFMQ-00047-00023711-00024283": "How much flour you've taken for this 32 inch parantha? Is it 1 kg or more?", "fnLXWTEJFMQ-00048-00024310-00024583": "It's little more than 1 kg", "fnLXWTEJFMQ-00049-00024805-00025210": "We can so many paranthas of 1 kg flour at home", "fnLXWTEJFMQ-00050-00025513-00025695": "Your rolling pin is also very large", "fnLXWTEJFMQ-00051-00027879-00028152": "They're now stuffing the parantha", "fnLXWTEJFMQ-00052-00028400-00028941": "It must be difficult to handle such a big parantha?", "fnLXWTEJFMQ-00053-00028980-00029221": "No it's easy", "fnLXWTEJFMQ-00054-00033910-00034647": "At home the parantha is very small, this is so huge, it's very difficult for me to roll it", "fnLXWTEJFMQ-00055-00034871-00035483": "They've stuffed very nicely, the edges have also been covered well", "fnLXWTEJFMQ-00056-00036716-00037184": "World's biggest parantha is getting ready", "fnLXWTEJFMQ-00057-00041135-00041661": "How do you ensure that this is 32 inch in size?", "fnLXWTEJFMQ-00058-00041775-00042361": "You've prepared so many, you have ample experience", "fnLXWTEJFMQ-00059-00042439-00042666": "We've prepared so many, we have a fair idea", "fnLXWTEJFMQ-00060-00044372-00045352": "This thali is so very heavy. Guys the 32 inch parantha will be served on this thali", "fnLXWTEJFMQ-00061-00045390-00045706": "This thali is very heavy. O God", "fnLXWTEJFMQ-00062-00045757-00046000": "We'll be placing the parantha on this", "fnLXWTEJFMQ-00063-00048636-00049149": "Now I have on my table, the biggest parantha in the world, its size is 32 inch", "fnLXWTEJFMQ-00064-00049158-00049436": "This is raita", "fnLXWTEJFMQ-00065-00049452-00049872": "This is garlic chutney, and is very famous in Jaipur", "fnLXWTEJFMQ-00066-00049881-00050081": "This is butter", "fnLXWTEJFMQ-00067-00050109-00050486": "I'll see how much I'm able to eat", "fnLXWTEJFMQ-00068-00050500-00051244": "If a person eats 2 such paranthas, that person gets Rs. 1 lakh", "fnLXWTEJFMQ-00069-00051254-00051897": "Earlier the challenge was that if you finish one parantha, you'll get free paranthas here for a lifetime", "fnLXWTEJFMQ-00070-00051925-00052515": "I can't finish 2, I can't even finish one. In fact I can't even finish half a parantha", "fnLXWTEJFMQ-00071-00052543-00053155": "Let's see how much I'm able to eat. Don't know where to begin", "fnLXWTEJFMQ-00072-00056778-00057799": "This parantha has been adequately cooked, stuffing is also properly done. Didn't find any portion half-cooked or not stuffed.", "fnLXWTEJFMQ-00073-00057829-00058226": "One can see it's properly stuffed and tastes good too", "fnLXWTEJFMQ-00074-00058270-00059437": "So guys parantha was very tasty. The best part is that it's perfectly stuffed, even at all the edges. Raita was also very tasty", "fnLXWTEJFMQ-00075-00059479-00059973": "Butter I had a little, and was tasty. Garlic chutney was awesome", "fnLXWTEJFMQ-00076-00060034-00060348": "We're two and able to eat just this much", "fnLXWTEJFMQ-00077-00060360-00061223": "Rest I'm getting it packed, will eat at home. I'll also share with my neighbors", "fnLXWTEJFMQ-00078-00061277-00061700": "After all it's world's biggest parantha, need to share it with all", "fnLXWTEJFMQ-00079-00061723-00062691": "If you also want to try biggest parantha in the world, then you've to come to Parantha Junction, New Sanganer road, Mansarovar", "fnLXWTEJFMQ-00080-00062725-00063263": "I'm done, I can't eat more, it's impossible to finish this parantha", "fnLXWTEJFMQ-00081-00063298-00063579": "Two of us together could only eat this much", "fnLXWTEJFMQ-00082-00063641-00063965": "So this was biggest parantha in the world", "fnLXWTEJFMQ-00083-00063974-00064424": "I tried it and I told you how it tastes", "fnLXWTEJFMQ-00084-00064437-00064879": "Its price and the location of this place", "fnLXWTEJFMQ-00085-00064893-00065442": "For me it was a very different experience, I had lot of fun", "fnLXWTEJFMQ-00086-00065473-00066193": "If you also want to enjoy it, then do make a visit to this place and share it with your friends", "fnLXWTEJFMQ-00087-00066210-00066586": "If you liked this video, then kindly hit the like button", "fnLXWTEJFMQ-00088-00066620-00067022": "Now I'll see you very soon with a new video", "fnLXWTEJFMQ-00089-00067022-00067327": "Till  then stay safe and keep asking your life", "fnLXWTEJFMQ-00090-00067361-00067545": "\"OKAY! NOW WHAT?\""}}, {"audio_id": "fnNnOaLLV4y", "text": {"fnNnOaLLV4y-00000-00000024-00000536": "hi it's renee olivia and in this video i am gonna do an amazon haul and i'm super excited", "fnNnOaLLV4y-00001-00000536-00001016": "about a lot of these pieces and i think you will be too but first if you're not already a", "fnNnOaLLV4y-00002-00001016-00001440": "subscriber go ahead and hit that button below and the notification button that way you know every", "fnNnOaLLV4y-00003-00001440-00001984": "time i upload a new video and just so you know i'm going to be posting all things fashion and beauty", "fnNnOaLLV4y-00004-00002048-00002600": "i will definitely be linking everything you see um in this video down below but if you have any", "fnNnOaLLV4y-00005-00002600-00003168": "additional questions don't be afraid to ask just comment down below okay so this is the first item", "fnNnOaLLV4y-00006-00003168-00003736": "how adorable is this spring dress i just love it i love the the floral print florals are going to", "fnNnOaLLV4y-00007-00003736-00004432": "be huge um this spring um it's a big trend and this is great for like a beach wedding", "fnNnOaLLV4y-00008-00004432-00004896": "or if you're going on vacation because hopefully we're all going to be going away soon and i just", "fnNnOaLLV4y-00009-00004896-00005624": "paired it with this cute bag i also got this from amazon a while ago and a cute pair of sandals", "fnNnOaLLV4y-00010-00005624-00006088": "which i will link those as well these are not amazon but i really love the dress it's very low", "fnNnOaLLV4y-00011-00006088-00006648": "cut just so you know i have double sided tape protecting myself but you can also wear like", "fnNnOaLLV4y-00012-00006648-00007184": "a little camisole or bathing suit underwear under this as well i'm a huge fan i love it", "fnNnOaLLV4y-00013-00007344-00008023": "okay so this dress um is so cute i love the off the shoulder cold shoulder kind of asymmetrical", "fnNnOaLLV4y-00014-00008088-00008720": "look to it and it's really comfortable fits really nicely this is a small i believe and again i'll", "fnNnOaLLV4y-00015-00008720-00009424": "double check all of these sizing um and make sure i put everything down below for you but i think", "fnNnOaLLV4y-00016-00009424-00010096": "this is a really cute fun print for spring um and it's just really comfortable great for beach", "fnNnOaLLV4y-00017-00010096-00010616": "vacations and this would actually even be great for like over a black bathing suit i think would", "fnNnOaLLV4y-00018-00010616-00011480": "look really cute so this t-shirt dress is all over amazon and um i love it i love just an easy", "fnNnOaLLV4y-00019-00011536-00012128": "thing to throw on in the summer especially if you're a mom this is like huge i love the", "fnNnOaLLV4y-00020-00012128-00012688": "um routine right here it's very flattering i like that it comes up just a little bit gives you like", "fnNnOaLLV4y-00021-00012688-00013184": "a little bit of a slit but i really like if you're not happy with your arms like i need to work on", "fnNnOaLLV4y-00022-00013184-00013728": "mine but um the sleeves are always nice because they have the other ones that have no sleeves but", "fnNnOaLLV4y-00023-00013728-00014463": "i actually like this one on and i love the color again works perfect for spring and i'm wearing", "fnNnOaLLV4y-00024-00014463-00015056": "a size small on this one so this is another t-shirt dress now what i want to remind you about", "fnNnOaLLV4y-00025-00015056-00015544": "or tell you about the t-shirt dresses they have a lining inside which is really great so you won't", "fnNnOaLLV4y-00026-00015544-00016216": "feel like you're going to have like a see-through moment so the lining is really nice this one is", "fnNnOaLLV4y-00027-00016216-00016824": "really great the other one had ruching but this has a tie and i feel like it's really cinches in", "fnNnOaLLV4y-00028-00016824-00017496": "your waist again it has the t-shirt on sleeves which is also nice i really like that effect", "fnNnOaLLV4y-00029-00017496-00018176": "i like this color it's just something different and again they have a lot of different colors and", "fnNnOaLLV4y-00030-00018176-00018808": "patterns you can choose from in this style which i really love this tie it's just it's just really", "fnNnOaLLV4y-00031-00018808-00019432": "cute and very flattering i'm wearing a size small in this um as a reference this is another this is", "fnNnOaLLV4y-00032-00019432-00020104": "a really cute maxi dress it's got the two slits on the side i just noticed i really need a tan um", "fnNnOaLLV4y-00033-00020184-00020968": "a little bit more fun um so this is a really cute pattern i love like the tie dye and the colors are", "fnNnOaLLV4y-00034-00020968-00021736": "really flattering this is like super super soft material i'm in love i really really do love it", "fnNnOaLLV4y-00035-00021736-00022344": "again this is a really great throw on dress that's super easy in the summer and you don't have to", "fnNnOaLLV4y-00036-00022344-00023144": "think about it um so i'm a big fan i am wearing a size small in this one i believe and uh again the", "fnNnOaLLV4y-00037-00023144-00023888": "pricing on these are so great too this is great deals so i'm a fan of this one so how adorable", "fnNnOaLLV4y-00038-00023888-00024512": "is this jumpsuit i mean and when i tell you how comfortable this is it is super comfortable i'm", "fnNnOaLLV4y-00039-00024512-00025128": "a mom so i'm always looking for pieces that are super easy and i don't have to think about", "fnNnOaLLV4y-00040-00025128-00025752": "this is a one piece it ties at the waist so it gives you a really nice flattering silhouette", "fnNnOaLLV4y-00041-00025808-00026480": "like a cinched waist i like the halter top on the top and the material is super soft it's not", "fnNnOaLLV4y-00042-00026480-00027080": "see-through at all and i just at first i love red so i thought this is like a fun color but", "fnNnOaLLV4y-00043-00027080-00027560": "they have so many other colors you can choose from and then i just threw on some flip-flops", "fnNnOaLLV4y-00044-00027560-00028064": "and a cute like beach bag and there you go you got your little cute spring summer outfit", "fnNnOaLLV4y-00045-00028168-00028792": "i love it i'll probably get some more colors on this two more pieces this really cute little bag", "fnNnOaLLV4y-00046-00028792-00029439": "how adorable it's super soft material and it's just like cute it even has a strap which i love", "fnNnOaLLV4y-00047-00029439-00029904": "um but it's great for just running out um if you're going out with your friends or date", "fnNnOaLLV4y-00048-00029904-00030424": "night i thought that was super cute i think it comes in a couple other colors as well and then", "fnNnOaLLV4y-00049-00030424-00031272": "this dress is a more formal dress i will say this um i would be careful it's very um staticky a lot", "fnNnOaLLV4y-00050-00031272-00031848": "of static clean cleaning going on but that can easily be rectified just throw um i don't know", "fnNnOaLLV4y-00051-00031848-00032320": "if you know this but a little hack is spray a little bit of hair spray on the inside of the", "fnNnOaLLV4y-00052-00032320-00032904": "material you don't want it on the outside or it will get bad but on the inside you can do that", "fnNnOaLLV4y-00053-00032992-00033528": "but yeah i love it i think it's a great color because you can also wear this in other seasons", "fnNnOaLLV4y-00054-00033528-00034144": "um just make sure you put like a nice pretty shawl or sweater cardigan over you and there you go", "fnNnOaLLV4y-00055-00034256-00034856": "so here is um another piece that i found that was really beautiful i love the um first of all the", "fnNnOaLLV4y-00056-00034856-00035648": "color is amazing i love the the way that it fits your curves you can also adjust the straps and", "fnNnOaLLV4y-00057-00035648-00036480": "it's got a tie in the back and um the material is super soft so i feel like this is like a great um", "fnNnOaLLV4y-00058-00036552-00037040": "wedding cocktail event that you have coming up for the summer because hopefully", "fnNnOaLLV4y-00059-00037040-00037384": "everything's going to be opening up again and people are going to be doing more things", "fnNnOaLLV4y-00060-00037384-00037944": "so i just think it's super pretty um very luxurious looking what do you guys think", "fnNnOaLLV4y-00061-00037944-00038400": "i want to know your thoughts okay so that was my amazon haul i hope you guys enjoyed", "fnNnOaLLV4y-00062-00038400-00038776": "it i really want to know which ones you liked which ones you absolutely hated", "fnNnOaLLV4y-00063-00038776-00039232": "go ahead and comment down below i really love to hear everyone's opinions go ahead and give this", "fnNnOaLLV4y-00064-00039232-00039776": "video a thumbs up if you liked it or liked any of the pieces that i put in the video and share", "fnNnOaLLV4y-00065-00039776-00040296": "it with your friends maybe they would like it as well and i hope to see you all next time bye"}}, {"audio_id": "fnYGdQ07fXk", "text": {"fnYGdQ07fXk-00000-00000000-00001200": "Welcome to our third practical class, the eighth already of the seminar.", "fnYGdQ07fXk-00001-00001200-00002000": "And in this class, what we are going to see is how to treat psychosomatic diseases.", "fnYGdQ07fXk-00002-00002000-00002600": "During the theoretical part, we had a class in which we explained this new approach,", "fnYGdQ07fXk-00003-00002600-00003300": "in which we saw that it is the brain that controls the body and that tells the different parts,", "fnYGdQ07fXk-00004-00003300-00003800": "or different organs that function in ways adapted to what is being experienced,", "fnYGdQ07fXk-00005-00003800-00004400": "to that conflict or that situation of alertness or demand that is being experienced.", "fnYGdQ07fXk-00006-00004400-00005500": "And this time, what we are going to focus more on is solving the problem that adaptation generates.", "fnYGdQ07fXk-00007-00005500-00006200": "That is, how do I make the body reverse those changes, how do I make it heal?", "fnYGdQ07fXk-00008-00006200-00006800": "Well, let's do a little review of what we saw in previous classes.", "fnYGdQ07fXk-00009-00006800-00007400": "And in this practical part, what we were showing are different tools we have", "fnYGdQ07fXk-00010-00007400-00008100": "to work on our problems, both physical, emotional, mental, what we need.", "fnYGdQ07fXk-00011-00008100-00008800": "So we had different options. If we did not want to do any very specific work,", "fnYGdQ07fXk-00012-00008800-00009500": "find out a lot about what is in the background, we had the recipe and with that we could get a lot of changes.", "fnYGdQ07fXk-00013-00009500-00010000": "Then we showed that we could also work more specifically,", "fnYGdQ07fXk-00014-00010000-00010600": "treating the symptoms of any problem, and for that we had a procedure.", "fnYGdQ07fXk-00015-00010600-00011100": "If we wanted to go a little faster and a little deeper,", "fnYGdQ07fXk-00016-00011100-00011500": "we have the possibility of deactivating the bio-shocks.", "fnYGdQ07fXk-00017-00011500-00012300": "They would be the situations that have caused the body to block emotion and have a conflict.", "fnYGdQ07fXk-00018-00012500-00013200": "And today's part is to expand this information a bit,", "fnYGdQ07fXk-00019-00013200-00013700": "since conflicts are not generated by a single situation.", "fnYGdQ07fXk-00020-00013700-00014300": "We live that situation in a certain way,", "fnYGdQ07fXk-00021-00014300-00015300": "we live it in a way that blocks the emotions, that generates us that freezing in time,", "fnYGdQ07fXk-00022-00015300-00015700": "and that's because we have had previous programs.", "fnYGdQ07fXk-00023-00015700-00016700": "We have either experienced ourselves previously in time, experiences that lead us to act now in that way,", "fnYGdQ07fXk-00024-00016700-00017500": "or we bring that information inherited from our ancestors and we already have the tendency to act from that.", "fnYGdQ07fXk-00025-00017500-00017900": "That is why some people, under the same situations that can become traumatic,", "fnYGdQ07fXk-00026-00017900-00018600": "there are people who do live a trauma and have post-trauma effects, and there are other people who do not.", "fnYGdQ07fXk-00027-00018600-00019000": "That is due to the programming that each one already has.", "fnYGdQ07fXk-00028-00019000-00019200": "And that's what we're going to focus on today.", "fnYGdQ07fXk-00029-00019200-00019800": "How to access that programming and how to deactivate that programming.", "fnYGdQ07fXk-00030-00019900-00020600": "Well, we also saw in the previous class that these programs can come from our experiences.", "fnYGdQ07fXk-00031-00020600-00021300": "If they are 3 to 12 years old, they are more intense than those we live from 12 years old,", "fnYGdQ07fXk-00032-00021300-00021900": "and that the criticisms would be those that we live both in gestation and in the first three years of life.", "fnYGdQ07fXk-00033-00021900-00022700": "But we also bring inherited information, both from the unconscious desire of our parents,", "fnYGdQ07fXk-00034-00022700-00023000": "of the ambition they gave us when they brought us into the world,", "fnYGdQ07fXk-00035-00023000-00023700": "as well as from the ancestors with whom we would be more connected, with whom we bring more information.", "fnYGdQ07fXk-00036-00023700-00024700": "We even ask ourselves, well, we are natural beings, and therefore living beings,", "fnYGdQ07fXk-00037-00024700-00025000": "that we evolve from others before.", "fnYGdQ07fXk-00038-00025000-00025600": "Then that information is also in us, and there are certain patterns that can be biological,", "fnYGdQ07fXk-00039-00025600-00026300": "but if we make them conscious, we can dismantle that programming.", "fnYGdQ07fXk-00040-00026300-00027200": "It would be like getting rid of our instincts to make decisions freely,", "fnYGdQ07fXk-00041-00027200-00027500": "that it is not biology that rules over us.", "fnYGdQ07fXk-00042-00027500-00027900": "And we have that ability thanks to the development of consciousness.", "fnYGdQ07fXk-00043-00028100-00028600": "Well, we are going to focus now on psychosomatic information,", "fnYGdQ07fXk-00044-00028600-00029100": "and we do a little review of what we saw in the theoretical session.", "fnYGdQ07fXk-00045-00029100-00030000": "The key idea from which we started is that diseases are not saying that our body has been damaged,", "fnYGdQ07fXk-00046-00030000-00030700": "diseases do not appear at random, but that the disease is a biological adaptation", "fnYGdQ07fXk-00047-00030700-00031500": "that is programmed in our brain and that our brain activates to face a stressful situation.", "fnYGdQ07fXk-00048-00031500-00032100": "Depending on that level of stress, the adaptation will be more powerful or softer.", "fnYGdQ07fXk-00049-00032100-00032800": "If the stress is low, we will not notice any symptomatology, but if the stress is high, then yes,", "fnYGdQ07fXk-00050-00032800-00033300": "clear changes appear in our body that we identify as symptoms,", "fnYGdQ07fXk-00051-00033300-00033700": "and we catalog the sets of symptoms as diseases.", "fnYGdQ07fXk-00052-00033700-00034500": "When is it generated or when do those changes begin, that adaptation?", "fnYGdQ07fXk-00053-00034500-00035300": "Well, not all situations are emotionally important enough to generate biological adaptations.", "fnYGdQ07fXk-00054-00035300-00036100": "Our brain could manage it simply by interacting with the environment or modifying a parameter,", "fnYGdQ07fXk-00055-00036100-00036700": "eating more than one food, doing more exercise... that kind of thing.", "fnYGdQ07fXk-00056-00036700-00037200": "When our body begins to modify, as the symptoms say,", "fnYGdQ07fXk-00057-00037200-00037600": "what it means is that we have lived a special situation,", "fnYGdQ07fXk-00058-00037600-00038000": "and that special situation has some defined characteristics.", "fnYGdQ07fXk-00059-00038000-00038700": "It is an unexpected situation, dramatic for us, that is to say,", "fnYGdQ07fXk-00060-00038700-00039100": "there is a powerful emotional load, we feel isolated,", "fnYGdQ07fXk-00061-00039100-00039500": "even if we have people around us, we feel that they do not understand us,", "fnYGdQ07fXk-00062-00039500-00040100": "and therefore, that emotional tension that is inside, we cannot express it, we cannot let it go,", "fnYGdQ07fXk-00063-00040100-00040400": "and we do not find a solution to the problem.", "fnYGdQ07fXk-00064-00040400-00040700": "Therefore, our mind remains in a loop,", "fnYGdQ07fXk-00065-00040700-00041200": "continuously trying to explore different options to solve.", "fnYGdQ07fXk-00066-00041200-00041800": "Well, since I live this situation until the symptoms appear,", "fnYGdQ07fXk-00067-00041800-00042100": "they can usually last up to two years.", "fnYGdQ07fXk-00068-00042100-00042900": "If the situation is very shocking, I could start experiencing the symptoms in minutes, in hours, in days...", "fnYGdQ07fXk-00069-00042900-00043500": "If I still have resistance or my brain feels that there may be some solution,", "fnYGdQ07fXk-00070-00043500-00044200": "that process of change, of adaptation, is dilated,", "fnYGdQ07fXk-00071-00044200-00044800": "and until the brain identifies that there is no other type of solution,", "fnYGdQ07fXk-00072-00044800-00045300": "it does not somatize, it does not make the body adapt and function in another way.", "fnYGdQ07fXk-00073-00045300-00045900": "Then, that margin is important to have it in the head, those two years.", "fnYGdQ07fXk-00074-00045900-00046500": "Also, what I was telling you, we live that situation,", "fnYGdQ07fXk-00075-00046500-00047300": "of the margin of two years, in a specific way, because we are programmed to act that way,", "fnYGdQ07fXk-00076-00047300-00048000": "to react that way, through previous experiences.", "fnYGdQ07fXk-00077-00048000-00048500": "And also, what I live in this situation,", "fnYGdQ07fXk-00078-00048500-00049600": "and also what I live in the environment, after that shocking situation that triggers the adaptation,", "fnYGdQ07fXk-00079-00049600-00050200": "also influences, because what I live in my environment can activate emotional loads again", "fnYGdQ07fXk-00080-00050200-00050600": "and aggravate the process, increase the symptoms.", "fnYGdQ07fXk-00081-00050600-00051400": "How is it going to be expressed? What symptomatology is going to appear once I live that traumatic experience,", "fnYGdQ07fXk-00082-00051400-00051800": "or that shock? Well, that will depend on my programming.", "fnYGdQ07fXk-00083-00051800-00052500": "And my programming, what it is going to do, is to say which area of the brain has to process that information.", "fnYGdQ07fXk-00084-00052500-00053200": "And that area of the brain will make the tissues or organs, in turn, make the modification.", "fnYGdQ07fXk-00085-00053200-00054000": "Therefore, every disease has the same emotional conflict,", "fnYGdQ07fXk-00086-00054000-00054600": "but not all experiences are going to be experienced in the same way.", "fnYGdQ07fXk-00087-00054600-00055400": "Example. If I live a situation of a car accident,", "fnYGdQ07fXk-00088-00055400-00056300": "if I feel that experience as if I have been able to lose my life,", "fnYGdQ07fXk-00089-00056300-00056700": "I will be activating a survival conflict.", "fnYGdQ07fXk-00090-00056700-00057500": "Or rather, my brain will already be programmed to experience that situation as a survival conflict.", "fnYGdQ07fXk-00091-00057500-00057800": "Where are the symptoms going to be expressed, then?", "fnYGdQ07fXk-00092-00057800-00058800": "They will be expressed in my vital organs. In the lungs, the stomach... that kind of organs.", "fnYGdQ07fXk-00093-00058800-00059600": "However, if I experience that situation as a conflict of protection,", "fnYGdQ07fXk-00094-00059600-00060200": "it may be that I have not felt protected by the airbags of my car,", "fnYGdQ07fXk-00095-00060200-00061300": "well, then, where the symptoms will be expressed will be in the tissues that cover the vital organs.", "fnYGdQ07fXk-00096-00061300-00062300": "But I may also have experienced that situation, that accident, as something that could have been solved.", "fnYGdQ07fXk-00097-00062300-00063200": "I just wasn't skilled. I didn't have the skill to avoid it.", "fnYGdQ07fXk-00098-00063200-00063700": "And then, what I'm experiencing is a conflict of devaluation.", "fnYGdQ07fXk-00099-00063700-00064300": "And those conflicts of devaluation will be expressed in the tissues of structure,", "fnYGdQ07fXk-00100-00064300-00064900": "which are bones, tendons, ligaments, muscles...", "fnYGdQ07fXk-00101-00064900-00066000": "And finally, if my brain processes that that accident happened because I was not able to see,", "fnYGdQ07fXk-00102-00066000-00066400": "or I was not able to hear what was coming at me,", "fnYGdQ07fXk-00103-00066400-00067100": "what I will have is a conflict that will be expressed in the organs of the senses.", "fnYGdQ07fXk-00104-00067100-00067600": "Something may happen in my eyes, in my ears, my skin...", "fnYGdQ07fXk-00105-00067600-00068300": "So, the same situation, depending on the programming that my brain has,", "fnYGdQ07fXk-00106-00068300-00068600": "is going to be processed as a different conflict.", "fnYGdQ07fXk-00107-00068600-00069200": "And each of those conflicts is going to be expressed in an organ or a different tissue.", "fnYGdQ07fXk-00108-00069400-00070000": "So, our process, if we want to heal, will be based on the symptom.", "fnYGdQ07fXk-00109-00070000-00070400": "From the symptom we will find the emotional conflict,", "fnYGdQ07fXk-00110-00070400-00071100": "and from the emotional conflict we can track when I have lived a situation in which I felt like that.", "fnYGdQ07fXk-00111-00071100-00071900": "If I find the situation, I empty all the emotional load that is repressed in that situation,", "fnYGdQ07fXk-00112-00071900-00072200": "and for my brain it ceases to be important.", "fnYGdQ07fXk-00113-00072200-00072500": "If it ceases to be important, the conflict is over,", "fnYGdQ07fXk-00114-00072500-00073100": "and the brain orders my body to reverse the changes it made,", "fnYGdQ07fXk-00115-00073100-00073400": "because that adaptation is no longer necessary.", "fnYGdQ07fXk-00116-00073400-00073700": "And that's when healing occurs.", "fnYGdQ07fXk-00117-00073800-00073900": "Okay?", "fnYGdQ07fXk-00118-00074100-00075100": "Well, in the body we could also apply a technique focusing simply on the symptoms.", "fnYGdQ07fXk-00119-00075200-00075600": "If finding the memories can be difficult for us,", "fnYGdQ07fXk-00120-00075600-00076300": "or it is very blocked and we are not able to reach any memory,", "fnYGdQ07fXk-00121-00076300-00076700": "we can work directly on the symptoms we are feeling.", "fnYGdQ07fXk-00122-00076700-00077000": "And that's it. And with that we can achieve changes.", "fnYGdQ07fXk-00123-00077000-00077300": "Only we will have to be constant.", "fnYGdQ07fXk-00124-00077300-00078100": "Because we can start with a symptom, and suddenly our body stops noticing that feeling, but another one appears.", "fnYGdQ07fXk-00125-00078100-00078700": "And then I have to focus on the next feeling, apply the relaxation techniques,", "fnYGdQ07fXk-00126-00078700-00079000": "and the sensations can move through the body.", "fnYGdQ07fXk-00127-00079000-00079300": "This is what is called chasing the symptoms.", "fnYGdQ07fXk-00128-00079300-00079800": "There I have to be constant and not give up, not say, this never ends.", "fnYGdQ07fXk-00129-00079800-00080900": "Well, when you have physical symptoms, your brain has had to make a change in your body.", "fnYGdQ07fXk-00130-00080900-00081300": "Why? Because it has not been able to find a simple solution.", "fnYGdQ07fXk-00131-00081300-00082000": "And that usually happens because there are many emotions stored, as if there were a battery.", "fnYGdQ07fXk-00132-00082000-00082300": "And each of those emotions has a physical reflection.", "fnYGdQ07fXk-00133-00082300-00083000": "Therefore, when you start to reverse that, when you start to release the emotional load,", "fnYGdQ07fXk-00134-00083000-00083600": "the tensions of the body, you are eliminating pieces of the battery, and the following ones appear.", "fnYGdQ07fXk-00135-00083600-00084200": "You have to continue all the way.", "fnYGdQ07fXk-00136-00084200-00084900": "Well, for example, we could apply this technique to work symptoms with allergies.", "fnYGdQ07fXk-00137-00084900-00085800": "Basically, the allergy would be an adaptation that the body makes to identify a stimulus as something dangerous.", "fnYGdQ07fXk-00138-00085800-00086400": "And it activates the immune system, and that allergic reaction appears.", "fnYGdQ07fXk-00139-00086400-00086900": "We could do the desensitization.", "fnYGdQ07fXk-00140-00086900-00087700": "We could imagine contact with that external stimulus, which is what causes the allergy,", "fnYGdQ07fXk-00141-00087700-00088200": "and the body will activate that response, but in a softer way.", "fnYGdQ07fXk-00142-00088200-00088700": "If we start to apply the relaxation techniques, internally in the brain,", "fnYGdQ07fXk-00143-00088700-00089800": "those neurons are being disconnected, which are saying that that stimulus is a danger that must be controlled.", "fnYGdQ07fXk-00144-00089800-00090400": "Once those links are deactivated, the body no longer reacts.", "fnYGdQ07fXk-00145-00090400-00090900": "The immune system does not attack in that way.", "fnYGdQ07fXk-00146-00090900-00091600": "And, I tell you, working only with symptoms, it is possible to eliminate all the effects of an allergy.", "fnYGdQ07fXk-00147-00091600-00092200": "Because, I remind you, an allergy is a programming in the brain that dictates to the immune system", "fnYGdQ07fXk-00148-00092200-00092600": "that it has to be activated before a specific stimulus.", "fnYGdQ07fXk-00149-00092600-00093100": "It is a learning. It is not that the body has been damaged.", "fnYGdQ07fXk-00150-00093100-00093800": "It is an adaptation, and therefore, if we know how to reprogram our brain,", "fnYGdQ07fXk-00151-00093800-00094300": "we can reprogram that adaptation and eliminate the allergy.", "fnYGdQ07fXk-00152-00094300-00094800": "All right? Well, we continue.", "fnYGdQ07fXk-00153-00095000-00095700": "We are going to use what are called the Dictionaries Conflict-Disease.", "fnYGdQ07fXk-00154-00095700-00096700": "Dictionaries are wonderful tools in which people who are usually associated with the world of medicine,", "fnYGdQ07fXk-00155-00096700-00097300": "which are both doctors, nurses, people who are dedicated to the world of health...", "fnYGdQ07fXk-00156-00097300-00098100": "Because they have had many patients, they have been able to find links between", "fnYGdQ07fXk-00157-00098100-00098900": "diseases and emotional conflicts that people who have those symptoms live.", "fnYGdQ07fXk-00158-00098900-00099500": "And from there, they have been able to develop a dictionary, a list of disease-emotional conflict.", "fnYGdQ07fXk-00159-00099500-00100400": "Because, as I have already told you, the symptoms are always caused by the same emotional conflict.", "fnYGdQ07fXk-00160-00100700-00101400": "That does not change. Why? Because the emotional conflict is always processed in the same area of ​​the brain.", "fnYGdQ07fXk-00161-00101400-00101900": "And that area controls certain organs. Then it can not be otherwise.", "fnYGdQ07fXk-00162-00101900-00102900": "All right? Well, the easiest-to-access dictionary is the Bioemocional Dictionary.", "fnYGdQ07fXk-00163-00102900-00103600": "Well, you have the possibility to download it for free in PDF or you even have applications for the mobile.", "fnYGdQ07fXk-00164-00103600-00104800": "The BioDictionary. You can look for it in this Google Play store. I do not know if it is available for iPhone, but it is free.", "fnYGdQ07fXk-00165-00104800-00105000": "You can also download it.", "fnYGdQ07fXk-00166-00105200-00105600": "These dictionaries... Let's see, I'm going to open one here...", "fnYGdQ07fXk-00167-00105800-00106200": "You can look in this dictionary for any disease.", "fnYGdQ07fXk-00168-00106600-00107100": "And what you would see would be the following.", "fnYGdQ07fXk-00169-00107100-00107500": "The first thing the dictionary shows you is the definition of that disease.", "fnYGdQ07fXk-00170-00107500-00107900": "How is it identified? What are the common symptoms?", "fnYGdQ07fXk-00171-00107900-00108300": "Then a word appears that says TECHNICAL.", "fnYGdQ07fXk-00172-00108300-00109200": "That is indicating that this disease corresponds to a tissue that develops from an embryonic layer.", "fnYGdQ07fXk-00173-00109200-00110000": "When we are embryos, all our tissues and all our organs develop from four layers.", "fnYGdQ07fXk-00174-00110000-00110900": "The oldest would be the endoderm, then there is the mesoderm, which would be divided in two, the old and the new,", "fnYGdQ07fXk-00175-00110900-00111300": "and the ectoderm, which would be the last, the last embryonic layer.", "fnYGdQ07fXk-00176-00111300-00112000": "Each of these layers will give rise, I tell you, to tissues and organs that work a little differently.", "fnYGdQ07fXk-00177-00112000-00113000": "Then, at that point that they give us the embryonic stage, they would already be giving us information on how the disease can evolve.", "fnYGdQ07fXk-00178-00113000-00113400": "And they also give us what the keys are.", "fnYGdQ07fXk-00179-00113400-00114200": "The base would be related to conflict of devaluation, fear and guilt.", "fnYGdQ07fXk-00180-00114200-00114600": "The next point, the biological sense, is very interesting.", "fnYGdQ07fXk-00181-00114600-00115100": "It tells us exactly what the brain is looking for with that adaptation.", "fnYGdQ07fXk-00182-00115100-00115600": "When that disease appears, what would be the biological adaptation?", "fnYGdQ07fXk-00183-00115600-00116400": "The biological sense of the base, which is inability to walk normally or stand,", "fnYGdQ07fXk-00184-00116400-00117100": "would be to leave the direction I'm going because it contains great dangers and difficulties.", "fnYGdQ07fXk-00185-00117100-00117900": "So, a disease has a function. It tries to avoid me a problem.", "fnYGdQ07fXk-00186-00117900-00119000": "It continues to tell us, it has origin in the brain, so we can say that it is thoughts that leave me petrified and prevent me from advancing.", "fnYGdQ07fXk-00187-00119000-00120000": "The biological unconscious tells us to stop and repress things to be able to face what is necessary with the right tools.", "fnYGdQ07fXk-00188-00120000-00120500": "And then there is another section that says conflict.", "fnYGdQ07fXk-00189-00120500-00121100": "And there they specify a little more what they told us before in the technical section.", "fnYGdQ07fXk-00190-00121100-00122000": "The conflicts that cause the base, that inability to walk normally, would be a great devaluation in the movement.", "fnYGdQ07fXk-00191-00122000-00122500": "I feel like I can't move forward, that I'm unable to do it.", "fnYGdQ07fXk-00192-00122500-00123200": "And, in addition, I'm going to feel fear and a feeling of guilt for not being able to move forward.", "fnYGdQ07fXk-00193-00123200-00123900": "To which uncertainty and doubts are added when I try that progress.", "fnYGdQ07fXk-00194-00123900-00124800": "And many times they put us as phrases that would be the ones that my mind would have if I were experiencing this problem.", "fnYGdQ07fXk-00195-00124800-00125300": "They go at least twice that they do the same to me and I don't know how to move forward.", "fnYGdQ07fXk-00196-00125300-00126100": "Or phrases like, they cut my legs, which are those metaphors that we use sometimes.", "fnYGdQ07fXk-00197-00126100-00126500": "I can't digest this, the world falls on me, they take my bread out of my mouth.", "fnYGdQ07fXk-00198-00126500-00127400": "All those metaphors, deep down, are transmitting how the brain processes information.", "fnYGdQ07fXk-00199-00127400-00128400": "If the brain uses the legs, it is because the area that governs the legs is the one that is processing the conflict.", "fnYGdQ07fXk-00200-00128400-00129000": "And also, at the end, they add us to search in the tree.", "fnYGdQ07fXk-00201-00129000-00129500": "The tree refers to the transgenerational tree, that is, what I bring inherited.", "fnYGdQ07fXk-00202-00129500-00129900": "Because it is very likely that we repeat situations or thoughts of our ancestors,", "fnYGdQ07fXk-00203-00129900-00130400": "or we are afraid of repeating major direction errors.", "fnYGdQ07fXk-00204-00130400-00131000": "Because it could happen that, really, in my life I have not had that kind of conflicts.", "fnYGdQ07fXk-00205-00131000-00131900": "But whenever I start a progress, these sensations appear to me, or even the symptoms.", "fnYGdQ07fXk-00206-00131900-00132600": "That would be telling me that the information that my brain is handling does not correspond to my vital experience,", "fnYGdQ07fXk-00207-00132600-00133400": "but I bring it inherited. And to solve the conflict, I have to access that inherited information and release it.", "fnYGdQ07fXk-00208-00133400-00133600": "And today we will also see how it is done.", "fnYGdQ07fXk-00209-00133600-00134900": "Well, if you want, we can open a practice time here and look in the dictionary for different ailments.", "fnYGdQ07fXk-00210-00134900-00135700": "Thank you. Any symptoms you have, any disease, if you want to know what emotional conflict would be linked,", "fnYGdQ07fXk-00211-00135700-00136300": "well, this is the time to comment on what you want.", "fnYGdQ07fXk-00212-00136300-00137500": "I wanted to consult you on the issue of nervousness, does it fall within this possibility of healing?", "fnYGdQ07fXk-00213-00137500-00138400": "Everything. Everything falls within psychosomatic medicine or psychosomatic diseases.", "fnYGdQ07fXk-00214-00138400-00139100": "Because according to this approach, everything is caused by the brain. Then everything would be psychosomatic.", "fnYGdQ07fXk-00215-00139100-00139500": "We are not going to talk about exactly that, now we are going to talk about something else.", "fnYGdQ07fXk-00216-00139500-00139800": "The subject of nervousness another day?", "fnYGdQ07fXk-00217-00139800-00140900": "No, no, no, yes, we are going to look for it now. What happens is that in the dictionaries, the interesting thing would be to have the medical diagnosis.", "fnYGdQ07fXk-00218-00140900-00141800": "Why? Because the dictionary is normally made up of doctors or people who are dedicated to health and use those names.", "fnYGdQ07fXk-00219-00141800-00142800": "As it may be what we have read, Avasia, it is the technical name of this type of symptoms.", "fnYGdQ07fXk-00220-00142800-00143300": "We can look for the tics. Tics.", "fnYGdQ07fXk-00221-00143300-00144200": "Tics would be defined as involuntary and repetitive muscle movements that appear more frequently on the face.", "fnYGdQ07fXk-00222-00144200-00144800": "Well, but they can appear all over the body.", "fnYGdQ07fXk-00223-00144800-00145300": "The technical section tells us that it has to do with the third embryonic stage.", "fnYGdQ07fXk-00224-00145300-00146100": "That third stage would be related to the movement with what I value.", "fnYGdQ07fXk-00225-00146100-00146600": "And that's what it tells us later. They are conflicts of contrariety in the movement.", "fnYGdQ07fXk-00226-00146600-00147400": "I want to do something and I shouldn't, they don't let me, or I don't want to do something and they force me to do it.", "fnYGdQ07fXk-00227-00147400-00147700": "That is the contrariety.", "fnYGdQ07fXk-00228-00147700-00148100": "What biological sense does a tic have?", "fnYGdQ07fXk-00229-00148100-00148600": "Well, what it is telling you is that the muscle is receiving a double order.", "fnYGdQ07fXk-00230-00148600-00149000": "It is telling you, move and don't move.", "fnYGdQ07fXk-00231-00149000-00149800": "An example would be, a father does not let his son watch TV during meals. He puts him on his back to the screen.", "fnYGdQ07fXk-00232-00149800-00150200": "The child wants to watch it, but he is deprived of it out of fear.", "fnYGdQ07fXk-00233-00150200-00150700": "What could happen? Well, a movement tic of the head appears.", "fnYGdQ07fXk-00234-00150700-00151300": "The child wants to watch, but he is given the order not to watch.", "fnYGdQ07fXk-00235-00151300-00151900": "So in the end that tic appears.", "fnYGdQ07fXk-00236-00151900-00152300": "A little more detailed the conflicts.", "fnYGdQ07fXk-00237-00152300-00152800": "The conflict is, I repeat again, conflict of contrariety in the movement.", "fnYGdQ07fXk-00238-00152800-00153200": "Do without thinking what we couldn't do.", "fnYGdQ07fXk-00239-00153200-00153700": "Because we want to do it and we also receive the order not to do it.", "fnYGdQ07fXk-00240-00153700-00154400": "The tics in the jaw, for example, have to do with not being able to express yourself or with having anger.", "fnYGdQ07fXk-00241-00154400-00154800": "Because also closing the jaw is not attacking the other.", "fnYGdQ07fXk-00242-00154800-00155400": "The tics on the face have to do with a conflict of wanting to repel an aggression,", "fnYGdQ07fXk-00243-00155400-00155900": "an attack on our face or the image we have of ourselves.", "fnYGdQ07fXk-00244-00155900-00156300": "It does not have to be physical, it is also symbolic.", "fnYGdQ07fXk-00245-00156300-00157200": "And dystonia would have to do with conflicts of forbidden love, linked to strong emotions that you can not carry out.", "fnYGdQ07fXk-00246-00157200-00157600": "Isabel, does any of this fit you?", "fnYGdQ07fXk-00247-00157600-00158200": "Not much, not much.", "fnYGdQ07fXk-00248-00158200-00158700": "In your case, the tic, what kind of movement would you do?", "fnYGdQ07fXk-00249-00158700-00159300": "Well, in return, there are tics since when I was pregnant.", "fnYGdQ07fXk-00250-00159300-00159700": "I have 8 children.", "fnYGdQ07fXk-00251-00159700-00160300": "So when I was pregnant, he gave me his hand on my gut.", "fnYGdQ07fXk-00252-00160300-00160700": "And then I remember that one of my children, that's why I remember, told me,", "fnYGdQ07fXk-00253-00160700-00161000": "Mom, why do you hit the baby?", "fnYGdQ07fXk-00254-00161000-00161200": "He hit me with the tic in the gut.", "fnYGdQ07fXk-00255-00161200-00161600": "Well, I don't know if it was the sixth, the fifth, the fourth, I don't know.", "fnYGdQ07fXk-00256-00161600-00162100": "It must be the last ones, because the older ones could talk.", "fnYGdQ07fXk-00257-00162100-00162300": "Then, tics.", "fnYGdQ07fXk-00258-00162300-00162600": "Okay, okay, let's see, let's see, let's go one by one.", "fnYGdQ07fXk-00259-00162600-00162800": "This would be good.", "fnYGdQ07fXk-00260-00162800-00163200": "We have to see what the movement means.", "fnYGdQ07fXk-00261-00163200-00163600": "If that movement is to hit me in the gut, well,", "fnYGdQ07fXk-00262-00163600-00164000": "what we could identify is, and it also gives us almost the clue,", "fnYGdQ07fXk-00263-00164000-00164200": "what your children told you.", "fnYGdQ07fXk-00264-00164200-00164400": "Why do you hit the baby?", "fnYGdQ07fXk-00265-00164400-00164900": "That baby was moving too much, that baby was bothering me too much,", "fnYGdQ07fXk-00266-00164900-00165200": "which can be even unconsciously.", "fnYGdQ07fXk-00267-00165200-00165700": "I got pregnant again and this is already a big load.", "fnYGdQ07fXk-00268-00165700-00166200": "So I don't want the baby to be annoying.", "fnYGdQ07fXk-00269-00166200-00166500": "Consciously I haven't had that.", "fnYGdQ07fXk-00270-00166500-00166900": "Of course, it is that consciously, we already know that in diseases,", "fnYGdQ07fXk-00271-00166900-00167300": "the conscious paints little, because if it were something conscious,", "fnYGdQ07fXk-00272-00167300-00167500": "we would solve it simply by thinking,", "fnYGdQ07fXk-00273-00167500-00167800": "realizing what is happening and that's it.", "fnYGdQ07fXk-00274-00167800-00168200": "But no, diseases are internal conflicts, subconscious,", "fnYGdQ07fXk-00275-00168200-00168500": "and it is the subconscious that begins.", "fnYGdQ07fXk-00276-00168500-00168900": "We also have our defense mechanisms", "fnYGdQ07fXk-00277-00168900-00169600": "and normally our brain tries to justify things.", "fnYGdQ07fXk-00278-00169600-00170100": "So it usually happens that unconsciously we want something", "fnYGdQ07fXk-00279-00170100-00170400": "and consciously we say no.", "fnYGdQ07fXk-00280-00170400-00170600": "Not at all.", "fnYGdQ07fXk-00281-00170600-00171000": "I am very happy, but my body is the one that is showing me", "fnYGdQ07fXk-00282-00171000-00171300": "that that does not fit.", "fnYGdQ07fXk-00283-00171300-00171600": "What other tics do you have?", "fnYGdQ07fXk-00284-00171600-00171900": "Well, I've had several throughout my life,", "fnYGdQ07fXk-00285-00171900-00172200": "but now I have one very focused on the neck,", "fnYGdQ07fXk-00286-00172200-00172800": "I move the neck, I move it and I move the head.", "fnYGdQ07fXk-00287-00172800-00173100": "The head all the time.", "fnYGdQ07fXk-00288-00173100-00173400": "And there are also times when I am very nervous,", "fnYGdQ07fXk-00289-00173400-00173700": "the sight goes unintentionally to one side and to the other,", "fnYGdQ07fXk-00290-00173700-00174000": "because when I see maybe a video or something,", "fnYGdQ07fXk-00291-00174000-00174400": "the sight has gone again.", "fnYGdQ07fXk-00292-00174400-00174700": "Okay, let's see, head movements.", "fnYGdQ07fXk-00293-00174700-00175400": "This movement, on the one hand, can be related to the no,", "fnYGdQ07fXk-00294-00175400-00175700": "that is, I want to say no, I do not dare to say it,", "fnYGdQ07fXk-00295-00175700-00176000": "and it is already my head that does it,", "fnYGdQ07fXk-00296-00176000-00176300": "and it is saying no to whatever is happening,", "fnYGdQ07fXk-00297-00176300-00176600": "or whatever is thought.", "fnYGdQ07fXk-00298-00176600-00177200": "It also has to do with... the neck allows me to look at everything that happens around me", "fnYGdQ07fXk-00299-00177200-00177900": "and, symbolically, it gives me possibilities to find different options.", "fnYGdQ07fXk-00300-00177900-00178300": "Then, if I am being too rigid,", "fnYGdQ07fXk-00301-00178300-00178700": "my brain identifies that there is only one valid option in life,", "fnYGdQ07fXk-00302-00178700-00179100": "or very few good options and all the others are bad,", "fnYGdQ07fXk-00303-00179100-00179500": "my neck can be rigid.", "fnYGdQ07fXk-00304-00179500-00180100": "And then that fast movement to the sides is like trying to contemplate something,", "fnYGdQ07fXk-00305-00180100-00180500": "or also trying to control what happens outside,", "fnYGdQ07fXk-00306-00180500-00180700": "be alert.", "fnYGdQ07fXk-00307-00180700-00181300": "There we would have to see what the problem is,", "fnYGdQ07fXk-00308-00181300-00181600": "what fits.", "fnYGdQ07fXk-00309-00181600-00181800": "We see that the dictionary gives us a lot of information,", "fnYGdQ07fXk-00310-00181800-00182200": "but then we have to frame it with the person.", "fnYGdQ07fXk-00311-00182200-00182600": "The dictionary is not going to tell you, Pepito Pérez, when this happens to him,", "fnYGdQ07fXk-00312-00182600-00182800": "it is because he has lived... no.", "fnYGdQ07fXk-00313-00182800-00183200": "That, as you say, is a conflict of this style.", "fnYGdQ07fXk-00314-00183200-00183500": "Okay, so now we have to identify, in my life,", "fnYGdQ07fXk-00315-00183500-00184100": "it can be more materially or more symbolically,", "fnYGdQ07fXk-00316-00184100-00184600": "how does that fit.", "fnYGdQ07fXk-00317-00184600-00185300": "Well, does anyone else want to decode any ailment?", "fnYGdQ07fXk-00318-00185300-00185700": "Well, I would like to ask a question.", "fnYGdQ07fXk-00319-00185700-00185900": "Go ahead.", "fnYGdQ07fXk-00320-00185900-00186200": "It seems to me that it is also a bit what you have commented before.", "fnYGdQ07fXk-00321-00186200-00186800": "I usually always have my jaw very tight.", "fnYGdQ07fXk-00322-00186800-00187300": "So, at night, more when I get up, I have a lot of pain,", "fnYGdQ07fXk-00323-00187300-00187700": "and maybe during the day I say, come on, I have it tight.", "fnYGdQ07fXk-00324-00187700-00188000": "So, yes, it is a bit what you commented before,", "fnYGdQ07fXk-00325-00188000-00188500": "maybe with anger, I don't know if there can be... I don't know.", "fnYGdQ07fXk-00326-00188500-00188900": "Look, what has happened to me faster is the bruxism,", "fnYGdQ07fXk-00327-00188900-00189200": "although it has to do with that, but come on,", "fnYGdQ07fXk-00328-00189200-00189500": "it's also like crushing your teeth, right?", "fnYGdQ07fXk-00329-00189500-00189900": "But we can already identify a little where it may come from.", "fnYGdQ07fXk-00330-00189900-00190400": "What it tells us is that when you block the jaw,", "fnYGdQ07fXk-00331-00190400-00191100": "it has a lot to do with a conflict of anger and repressed aggressiveness with impotence.", "fnYGdQ07fXk-00332-00191100-00191500": "Well, it's what we also commented a little bit before.", "fnYGdQ07fXk-00333-00191500-00191800": "By my mouth is where the words come from.", "fnYGdQ07fXk-00334-00191800-00192100": "If I have to swallow the words, well,", "fnYGdQ07fXk-00335-00192100-00192500": "I have to contain them first with the jaw, not to express.", "fnYGdQ07fXk-00336-00192500-00193000": "But also the mouth, biologically, would serve to bite.", "fnYGdQ07fXk-00337-00193000-00193500": "If I don't want to bite the other one, I also compress the jaw to avoid it.", "fnYGdQ07fXk-00338-00193500-00193900": "Which of the two options would fit you the most?", "fnYGdQ07fXk-00339-00193900-00194600": "Now, it fits me a bit the two you said, yes.", "fnYGdQ07fXk-00340-00194600-00195300": "Okay, look, here we have the jaw more directly,", "fnYGdQ07fXk-00341-00195300-00195600": "and as I was telling you, the conflict is the same.", "fnYGdQ07fXk-00342-00195600-00196200": "It is devaluation for not being able to bite or not catching what I want.", "fnYGdQ07fXk-00343-00196200-00196400": "Okay?", "fnYGdQ07fXk-00344-00196400-00196700": "Types of conflict.", "fnYGdQ07fXk-00345-00196700-00197200": "Well, it would be devaluation conflict in relation to not being able to bite or catch the piece.", "fnYGdQ07fXk-00346-00197200-00197600": "Scalpifications can also occur, cancer sticks...", "fnYGdQ07fXk-00347-00197600-00197800": "Well, you have a lot of things.", "fnYGdQ07fXk-00348-00197800-00198200": "The matter, if it has to do with the muscle,", "fnYGdQ07fXk-00349-00198200-00198600": "well, deep down there is a devaluation.", "fnYGdQ07fXk-00350-00198600-00199100": "Does it fit you with any situation you have?", "fnYGdQ07fXk-00351-00199100-00199500": "When you say, for example, about biting,", "fnYGdQ07fXk-00352-00199500-00200000": "when you want to chase something and then you don't want to let go of something, it can also be.", "fnYGdQ07fXk-00353-00200000-00200400": "Yes, for example, I am looking for a special job", "fnYGdQ07fXk-00354-00200400-00200900": "or in my work to reach a position,", "fnYGdQ07fXk-00355-00200900-00201400": "that would be the piece, and I would like to bite it and catch it.", "fnYGdQ07fXk-00356-00201400-00201600": "Yes.", "fnYGdQ07fXk-00357-00201600-00202100": "If I have it in doubt or I feel that I can lose it,", "fnYGdQ07fXk-00358-00202100-00202400": "there is a devaluation there.", "fnYGdQ07fXk-00359-00202400-00202700": "So I tend to catch more.", "fnYGdQ07fXk-00360-00202700-00203000": "Okay, like a fear of losing something, right?", "fnYGdQ07fXk-00361-00203000-00203300": "Yes, it can.", "fnYGdQ07fXk-00362-00203300-00203600": "Okay, thanks.", "fnYGdQ07fXk-00363-00203600-00204200": "Does anyone else want to decode any problem, symptoms, or ailment?", "fnYGdQ07fXk-00364-00204200-00204500": "Good morning everyone.", "fnYGdQ07fXk-00365-00204500-00204600": "Hello.", "fnYGdQ07fXk-00366-00204600-00204700": "Paco, good morning.", "fnYGdQ07fXk-00367-00204700-00204900": "Look, I wanted to ask you a question.", "fnYGdQ07fXk-00368-00204900-00205300": "I don't know if it comes to mind now, you tell me.", "fnYGdQ07fXk-00369-00205300-00205700": "My wife was diagnosed with bipolar disorder five years ago.", "fnYGdQ07fXk-00370-00205700-00206000": "So I don't know much about it.", "fnYGdQ07fXk-00371-00206000-00206800": "Because I'm out and I'm losing coverage, and I don't know if it has anything to do with what you were commenting on.", "fnYGdQ07fXk-00372-00206800-00207300": "Well, look, in fact, the bipolar disorder is in the dictionary,", "fnYGdQ07fXk-00373-00207300-00207700": "but with the other name, psychosis manic-depressive.", "fnYGdQ07fXk-00374-00207700-00208000": "A pretty bad name.", "fnYGdQ07fXk-00375-00208000-00208200": "Yes, it was the old one.", "fnYGdQ07fXk-00376-00208200-00209000": "That's it.", "fnYGdQ07fXk-00377-00209000-00209400": "And here we have it.", "fnYGdQ07fXk-00378-00209400-00209800": "Well, the definition would be that it is a mood disorder", "fnYGdQ07fXk-00379-00209800-00210400": "that alternates episodes of euphoria and depression.", "fnYGdQ07fXk-00380-00210400-00211000": "In the technical part they tell us that it is related to the fourth embryonic stage,", "fnYGdQ07fXk-00381-00211000-00211600": "which would mean that they are conflicts of relationship with others, with oneself.", "fnYGdQ07fXk-00382-00211600-00212300": "And what it tells us is that, deep down, they are two conflicts that work together.", "fnYGdQ07fXk-00383-00212300-00212800": "When we talk about a constellation, it is that there are conflicts that are like united,", "fnYGdQ07fXk-00384-00212800-00213400": "and they are activated and deactivated together or united.", "fnYGdQ07fXk-00385-00213400-00213900": "So, what would it be related to?", "fnYGdQ07fXk-00386-00213900-00214600": "Well, the depressive phase would be related to an active conflict of territory.", "fnYGdQ07fXk-00387-00214600-00215000": "I have lost space or I can not reproduce.", "fnYGdQ07fXk-00388-00215000-00215600": "Then the active phase would have to do, or on the one hand, the depressive phase,", "fnYGdQ07fXk-00389-00215600-00216000": "would have to do, on the one hand, with some problem with sexuality,", "fnYGdQ07fXk-00390-00216000-00216400": "that inability to reproduce, or that they have taken the space,", "fnYGdQ07fXk-00391-00216400-00217000": "or the space that I want is not accessible.", "fnYGdQ07fXk-00392-00217000-00217700": "And the manic phase would be related to the depressive phase.", "fnYGdQ07fXk-00393-00217700-00218400": "And here it would be related to a conflict of territory,", "fnYGdQ07fXk-00394-00218400-00219000": "but this time experienced from the other field, the female field.", "fnYGdQ07fXk-00395-00219000-00219600": "In the male field, for example, you tend to defend the territory,", "fnYGdQ07fXk-00396-00219600-00220300": "and in the female field, the territory is something that you manage.", "fnYGdQ07fXk-00397-00220300-00220700": "It is lived in a different way.", "fnYGdQ07fXk-00398-00220700-00221600": "In this case, what would have to be found would be those two situations of origin,", "fnYGdQ07fXk-00399-00221600-00222000": "and once you find those two situations of origin, when you deactivate them,", "fnYGdQ07fXk-00400-00222000-00222600": "the bipolarity disappears.", "fnYGdQ07fXk-00401-00222600-00222900": "Something you want to tell me?", "fnYGdQ07fXk-00402-00222900-00223200": "No, thank you.", "fnYGdQ07fXk-00403-00223200-00223500": "Also important, if we look at it from a biological point of view,", "fnYGdQ07fXk-00404-00223500-00224000": "it tells us that there is always a transgenerational story.", "fnYGdQ07fXk-00405-00224000-00224600": "That is, there is already that programming of before,", "fnYGdQ07fXk-00406-00224600-00225700": "and therefore now your life or your behaviors are not adapted to what you really live.", "fnYGdQ07fXk-00407-00225700-00226300": "And this, for example, that I thought I heard at the beginning of the topic of biodegradation,", "fnYGdQ07fXk-00408-00226300-00226500": "something like that, I think you were saying,", "fnYGdQ07fXk-00409-00226500-00227200": "this type of disease could be treated with that...", "fnYGdQ07fXk-00410-00227200-00227700": "Yes, it is what we are seeing today.", "fnYGdQ07fXk-00411-00227700-00228300": "To treat the disease, I repeat, on the one hand, we have to identify the symptom.", "fnYGdQ07fXk-00412-00228300-00228700": "Once we identify the symptom, what we are looking for are the emotional conflicts", "fnYGdQ07fXk-00413-00228700-00229100": "that have caused that adaptation, which is the symptom.", "fnYGdQ07fXk-00414-00229100-00229700": "When I have the emotional conflict, the next step is to find when I have lived that.", "fnYGdQ07fXk-00415-00229700-00230200": "When I have lived an unexpected, dramatic situation in which I did not feel understood", "fnYGdQ07fXk-00416-00230200-00230600": "and for which there was no solution, with that emotional conflict.", "fnYGdQ07fXk-00417-00230600-00231200": "And once I find that situation, what I do is deactivate all the emotions", "fnYGdQ07fXk-00418-00231200-00231500": "that were contained in the situation.", "fnYGdQ07fXk-00419-00231500-00232300": "And the system is what we saw in the last class of mourning, the complete procedure.", "fnYGdQ07fXk-00420-00232300-00232800": "Once I do that, the symptoms begin to revert.", "fnYGdQ07fXk-00421-00232800-00233400": "But if I want to completely eliminate the possibility of going through that type of disease again,", "fnYGdQ07fXk-00422-00233400-00233900": "or that type of symptom, what I do is try to find the programmers", "fnYGdQ07fXk-00423-00233900-00234800": "that other previous situations in my life have contributed to me reacting like this in that last moment.", "fnYGdQ07fXk-00424-00234800-00235100": "And those situations can be from my life or even inherited.", "fnYGdQ07fXk-00425-00235100-00235600": "We are also going to see how that information is accessed.", "fnYGdQ07fXk-00426-00235600-00235800": "Okay, thank you very much.", "fnYGdQ07fXk-00427-00235800-00236000": "You are welcome.", "fnYGdQ07fXk-00428-00236000-00236800": "Well, you are seeing a little how this decoding works.", "fnYGdQ07fXk-00429-00236800-00237200": "Well, we advance a little more...", "fnYGdQ07fXk-00430-00237200-00237700": "I have almost answered this now with the last question.", "fnYGdQ07fXk-00431-00237700-00238000": "When we want...", "fnYGdQ07fXk-00432-00238000-00238500": "Let's see, I deactivate this image...", "fnYGdQ07fXk-00433-00238500-00239000": "When we identify the situations...", "fnYGdQ07fXk-00434-00239000-00239400": "Or rather, when we identify the conflict that is associated with the symptom,", "fnYGdQ07fXk-00435-00239400-00240000": "the next thing is to find the biochocks, the dramatic situations that blocked the emotion", "fnYGdQ07fXk-00436-00240000-00240400": "and make the brain force to generate adaptations.", "fnYGdQ07fXk-00437-00240400-00241300": "So, we already know that we have to find situations that are unexpected, dramatic, isolating and blocking", "fnYGdQ07fXk-00438-00241300-00241900": "in a period of up to two years before the symptoms appear.", "fnYGdQ07fXk-00439-00241900-00242700": "That is, if right now my knee is hurting and it started tonight,", "fnYGdQ07fXk-00440-00242700-00243400": "I would have a period of up to two years to look for that unexpected, dramatic, isolating and blocking situation", "fnYGdQ07fXk-00441-00243400-00243600": "that has to do with the knee.", "fnYGdQ07fXk-00442-00243600-00243900": "And the knee has to do with the conflicts of submission,", "fnYGdQ07fXk-00443-00243900-00244200": "in which I have felt that I had to submit to something.", "fnYGdQ07fXk-00444-00244200-00244900": "If I have been with symptoms for ten years, then I have to go ten years back,", "fnYGdQ07fXk-00445-00244900-00245200": "when I was diagnosed or not, when the symptoms appeared to me,", "fnYGdQ07fXk-00446-00245200-00245700": "and then I would have to look for that unexpected, dramatic, isolating and blocking situation", "fnYGdQ07fXk-00447-00245700-00245900": "in the previous two years.", "fnYGdQ07fXk-00448-00245900-00246300": "That is, from twelve years ago to ten years ago.", "fnYGdQ07fXk-00449-00246300-00247000": "Once I find that situation, that situation is called trigger,", "fnYGdQ07fXk-00450-00247000-00247300": "because from it is when the symptoms appear.", "fnYGdQ07fXk-00451-00247300-00248000": "If we work that trigger situation, we return to the previous state, to that last experience,", "fnYGdQ07fXk-00452-00248000-00248300": "with which the symptoms begin to revert.", "fnYGdQ07fXk-00453-00248400-00248500": "Okay?", "fnYGdQ07fXk-00454-00248600-00249100": "Of course, when the body heals, other symptoms appear.", "fnYGdQ07fXk-00455-00249100-00250000": "Then, it could be the case that I feel bad about how I was before,", "fnYGdQ07fXk-00456-00250000-00250100": "because I'm healing.", "fnYGdQ07fXk-00457-00250200-00250300": "Okay?", "fnYGdQ07fXk-00458-00250300-00251100": "Well, if I don't want to go through that disease again, not having recurrent diseases,", "fnYGdQ07fXk-00459-00251100-00251400": "what I have to do is delete all the programming.", "fnYGdQ07fXk-00460-00251400-00251900": "Because if not, the next time I live a more or less similar situation,", "fnYGdQ07fXk-00461-00251900-00252200": "I'm going to react again in the same way,", "fnYGdQ07fXk-00462-00252200-00252900": "and I can go back to that trauma that leads me to biological adaptation, to the disease.", "fnYGdQ07fXk-00463-00253000-00253300": "So, in addition to finding the trigger biochemical,", "fnYGdQ07fXk-00464-00253300-00253700": "I need to find out what the programmers have been.", "fnYGdQ07fXk-00465-00253700-00254000": "And I have to look for those programmers in my life.", "fnYGdQ07fXk-00466-00254100-00254500": "Birth is also something quite important to explore.", "fnYGdQ07fXk-00467-00254500-00255000": "My pregnancy, what my parents wanted for me,", "fnYGdQ07fXk-00468-00255000-00255300": "what was their subconscious project for me,", "fnYGdQ07fXk-00469-00255300-00255800": "and also what are the experiences of my ancestors that I may have inherited.", "fnYGdQ07fXk-00470-00255900-00256300": "That is, other bioshocks, but they have lived ancestors.", "fnYGdQ07fXk-00471-00256300-00256400": "Okay?", "fnYGdQ07fXk-00472-00256600-00257100": "We also have to take into account that we are empathic beings.", "fnYGdQ07fXk-00473-00257100-00257600": "And it is not necessary that we live an experience in the first person", "fnYGdQ07fXk-00474-00257600-00257900": "so that the emotion impacts us.", "fnYGdQ07fXk-00475-00258000-00258200": "It is what would be called incorporations.", "fnYGdQ07fXk-00476-00258200-00258600": "We somatize the attention of another person.", "fnYGdQ07fXk-00477-00258800-00259400": "After September 11, the United States, that of the Twin Towers,", "fnYGdQ07fXk-00478-00259400-00260000": "there was an important percentage of the population who had post-traumatic stress", "fnYGdQ07fXk-00479-00260000-00260300": "for watching the images on television.", "fnYGdQ07fXk-00480-00260300-00260700": "They were at home in total security, but when they saw it,", "fnYGdQ07fXk-00481-00260700-00261200": "well, emotionally they felt insecure.", "fnYGdQ07fXk-00482-00261300-00261700": "And they lived it as if they were present.", "fnYGdQ07fXk-00483-00261700-00261800": "Okay?", "fnYGdQ07fXk-00484-00261800-00262000": "I mean, that's another thing we have to take into account.", "fnYGdQ07fXk-00485-00262100-00262400": "Because there are times when we try to look for those situations", "fnYGdQ07fXk-00486-00262400-00262700": "and we say, no, I did not live anything similar, okay?", "fnYGdQ07fXk-00487-00262700-00263400": "But your partner, friends, family, did any of them live something like that at that time?", "fnYGdQ07fXk-00488-00263600-00264400": "And then that situation can be the one that leads to personal conflict.", "fnYGdQ07fXk-00489-00264500-00264900": "Another important part that we also have to identify are beliefs,", "fnYGdQ07fXk-00490-00264900-00265100": "to be able to heal.", "fnYGdQ07fXk-00491-00265100-00265600": "If we believe that the disease we have cannot be cured,", "fnYGdQ07fXk-00492-00265600-00266000": "our mind will do everything possible so that it cannot be cured.", "fnYGdQ07fXk-00493-00266100-00266800": "And even if we start to apply the techniques, it works very well and we have a great improvement,", "fnYGdQ07fXk-00494-00267000-00267600": "suddenly that improvement stops and reverts, and we return to the same state or even worse than the previous one.", "fnYGdQ07fXk-00495-00267600-00268100": "Because our beliefs are telling us that it is impossible to heal.", "fnYGdQ07fXk-00496-00268300-00268400": "Okay?", "fnYGdQ07fXk-00497-00268400-00268700": "I mean, we already know how that works.", "fnYGdQ07fXk-00498-00268800-00269100": "Those beliefs can be deactivated emotionally,", "fnYGdQ07fXk-00499-00269100-00269800": "and once they are deactivated, they stop working and then we can afford to move forward.", "fnYGdQ07fXk-00500-00269800-00270200": "Well, in those beliefs there may be many things associated,", "fnYGdQ07fXk-00501-00270200-00270600": "even that, when I'm sick, they listen to me.", "fnYGdQ07fXk-00502-00270900-00271200": "So if I heal, I lose it.", "fnYGdQ07fXk-00503-00271400-00271500": "What will my mind do?", "fnYGdQ07fXk-00504-00271500-00271900": "My brain will also try to avoid healing as much as possible,", "fnYGdQ07fXk-00505-00271900-00272300": "because if I don't, I lose something important, which is that they listen to me.", "fnYGdQ07fXk-00506-00272600-00272900": "These things are very important to keep in mind,", "fnYGdQ07fXk-00507-00272900-00273300": "because they can be the ones that block a healing.", "fnYGdQ07fXk-00508-00273400-00273700": "And it would seem that, then, the system does not work.", "fnYGdQ07fXk-00509-00273700-00274100": "No, no, the system works because it is working with something physiological,", "fnYGdQ07fXk-00510-00274100-00274500": "which is your relaxation response and your brain programming.", "fnYGdQ07fXk-00511-00274600-00274800": "And that works as it works.", "fnYGdQ07fXk-00512-00274900-00275400": "Another thing is that there are other programs above that prevent that change.", "fnYGdQ07fXk-00513-00275400-00275900": "Another thing to keep in mind is that if I live in a very stressful environment,", "fnYGdQ07fXk-00514-00275900-00276500": "which is constantly reaffirming or recharging my emotions in conflict,", "fnYGdQ07fXk-00515-00276500-00276900": "it will be difficult, or even more difficult, to heal.", "fnYGdQ07fXk-00516-00277000-00277500": "It may be that, at that moment, I need a separation to reach more quickly", "fnYGdQ07fXk-00517-00277500-00278200": "that state of balance or greater calm that allows me to make internal changes more easily.", "fnYGdQ07fXk-00518-00278200-00278300": "Okay?", "fnYGdQ07fXk-00519-00278400-00279100": "And finally, we have to keep in mind that our brain works very symbolically,", "fnYGdQ07fXk-00520-00279200-00279900": "and that sometimes the objective situations do not fit with the conflict.", "fnYGdQ07fXk-00521-00279900-00281100": "Because we do not have to look for the objective situation, but what symbolizes that situation.", "fnYGdQ07fXk-00522-00281200-00282000": "Going back to the example of September 11, the fall of the towers could symbolize", "fnYGdQ07fXk-00523-00282200-00282600": "the fall of the protection that my country gives me.", "fnYGdQ07fXk-00524-00282600-00283200": "I was feeling safe, and suddenly, what symbolizes my country,", "fnYGdQ07fXk-00525-00283200-00283700": "the biggest, those gigantic towers, are sinking.", "fnYGdQ07fXk-00526-00283800-00284000": "Then my country is sinking.", "fnYGdQ07fXk-00527-00284100-00284500": "And there I enter into that conflict of there is nothing that protects me.", "fnYGdQ07fXk-00528-00284600-00285000": "There the conflict is symbolic, it is not real, nothing has fallen on me, anyway.", "fnYGdQ07fXk-00529-00285000-00285200": "Well, well...", "fnYGdQ07fXk-00530-00285600-00286400": "This part of the metaphors is important in some ailments.", "fnYGdQ07fXk-00531-00286700-00287000": "And we can also get information from them.", "fnYGdQ07fXk-00532-00287100-00287600": "Our subconscious communicates with the conscious a lot through metaphors.", "fnYGdQ07fXk-00533-00287600-00288000": "The dreams we have, deep down, are metaphors of what we live.", "fnYGdQ07fXk-00534-00288100-00288700": "We can not read them directly, because in dreams we fly and many things happen,", "fnYGdQ07fXk-00535-00288700-00289300": "but flying, symbolically, also means something in my life.", "fnYGdQ07fXk-00536-00289400-00290000": "If I want to fly, in my life it would mean either I want to leave a place quickly,", "fnYGdQ07fXk-00537-00290000-00290200": "or I want to get to another place quickly.", "fnYGdQ07fXk-00538-00290200-00290600": "Or I want to leave a place quickly, or I want to get to another place quickly.", "fnYGdQ07fXk-00539-00290900-00291300": "Then, if I'm in my dreams, constantly thinking about flying,", "fnYGdQ07fXk-00540-00291500-00291700": "or having flight experiences,", "fnYGdQ07fXk-00541-00291800-00292000": "well, on the one hand, we would have those options,", "fnYGdQ07fXk-00542-00292000-00292300": "on the other hand, we also have flying associated with freedom,", "fnYGdQ07fXk-00543-00292300-00292700": "having that ability to go anywhere.", "fnYGdQ07fXk-00544-00292700-00293400": "So there we can also find information that helps us connect with memories.", "fnYGdQ07fXk-00545-00293600-00294300": "Even diseases can be a metaphor for the problem.", "fnYGdQ07fXk-00546-00294400-00294800": "There is a disease called Spondylitis Ankylosante,", "fnYGdQ07fXk-00547-00294800-00295600": "which the effect is that the vertebrae of the spine are soldering to each other, they join.", "fnYGdQ07fXk-00548-00295700-00296500": "The conflict that arises in that disease is that I do not feel supported.", "fnYGdQ07fXk-00549-00296600-00296900": "There is nothing that gives me support in life.", "fnYGdQ07fXk-00550-00297000-00297500": "And therefore, as the spine, look at the name, spine, vertebral,", "fnYGdQ07fXk-00551-00297500-00297900": "look at the name, spine, vertebral, is what gives me support,", "fnYGdQ07fXk-00552-00297900-00298200": "it is my spine to support myself in life.", "fnYGdQ07fXk-00553-00298300-00298700": "If I notice that this is weak, what does my body do?", "fnYGdQ07fXk-00554-00298800-00299100": "It reinforces it, and also completely unites it,", "fnYGdQ07fXk-00555-00299100-00299500": "in such a way that it is a stable and rigid spine.", "fnYGdQ07fXk-00556-00299700-00300200": "Then the brain would make that biological transformation", "fnYGdQ07fXk-00557-00300200-00300700": "and I would be informed of what it is doing through the metaphor.", "fnYGdQ07fXk-00558-00301100-00301500": "And therefore, it would also be possible to work with diseases,", "fnYGdQ07fXk-00559-00301500-00302300": "find what functions they subconsciously have, using metaphors.", "fnYGdQ07fXk-00560-00302300-00303500": "Well, the ailments or the clearest ailment that embodies the symbologies are allergies.", "fnYGdQ07fXk-00561-00303800-00304700": "Intolerances or allergies to milk have to do with intolerances or allergies to breastfeeding.", "fnYGdQ07fXk-00562-00304700-00305300": "And breastfeeding, deep down, are the emotions with which my mother feeds me.", "fnYGdQ07fXk-00563-00305900-00306200": "If I can't swallow my mother, I can hardly swallow milk.", "fnYGdQ07fXk-00564-00306700-00307500": "Bread, and therefore all gluten disorders, have to do with the family.", "fnYGdQ07fXk-00565-00307500-00307800": "Or family conflicts.", "fnYGdQ07fXk-00566-00307800-00308400": "When there are conflicts in my family, then I can't digest that conflict,", "fnYGdQ07fXk-00567-00308400-00309200": "which in my body would be shown through gluten, which is the symbolism of that conflict.", "fnYGdQ07fXk-00568-00309400-00309800": "Alcohol would be the transformed sugar.", "fnYGdQ07fXk-00569-00309800-00310700": "Well, then, if I have an alcohol allergy, there would be some problem with the sweetness in my home.", "fnYGdQ07fXk-00570-00311000-00311300": "Pollen has to do with reproduction.", "fnYGdQ07fXk-00571-00311400-00312100": "Therefore, allergies to pollen have to do with that reproduction, with sexuality.", "fnYGdQ07fXk-00572-00312100-00312900": "And, precisely, when plants bloom, it is usually in spring.", "fnYGdQ07fXk-00573-00312900-00313500": "In spring, the blood alters, and it is when relationships begin,", "fnYGdQ07fXk-00574-00313500-00314000": "when we meet people, and when ruptures occur.", "fnYGdQ07fXk-00575-00314000-00314900": "Then, allergies to pollen are usually very related to those conflicts of abuse ruptures.", "fnYGdQ07fXk-00576-00315400-00316000": "Water, which there are also allergies to water, has to do with the mother, with motherhood.", "fnYGdQ07fXk-00577-00316100-00316800": "It could also have to do with the amniotic fluid, when we have had important conflicts in gestation.", "fnYGdQ07fXk-00578-00316800-00317300": "The sun has to do with the father, with paternity, with giving birth.", "fnYGdQ07fXk-00579-00317300-00317700": "Then, the allergy to the sun could be anger with my father.", "fnYGdQ07fXk-00580-00318300-00318900": "And the allergy to pollen and mites, especially that of the dust,", "fnYGdQ07fXk-00581-00318900-00319800": "because, in Spanish, dust is another of the meanings of sex.", "fnYGdQ07fXk-00582-00319800-00320100": "Well, then it also has to do with sex.", "fnYGdQ07fXk-00583-00320200-00321100": "Curiously, our first sexual experiences can be hidden in not-so-clean places.", "fnYGdQ07fXk-00584-00321100-00321900": "Well, we know the closets, under the beds, under blankets, and under those things,", "fnYGdQ07fXk-00585-00321900-00322200": "there is usually a lot of dust, and even mites.", "fnYGdQ07fXk-00586-00322200-00323000": "Then, these allergies can be related to those situations in which things were not very good,", "fnYGdQ07fXk-00587-00323000-00323500": "or they were not discovered, and then the body is emotionally impacted,", "fnYGdQ07fXk-00588-00323500-00324200": "and the immune system takes that stimulus as something dangerous.", "fnYGdQ07fXk-00589-00324600-00324900": "Dogs and cats symbolize family home.", "fnYGdQ07fXk-00590-00324900-00325500": "When there have been problems in the family home, or there have been deaths in the family home,", "fnYGdQ07fXk-00591-00325500-00326300": "then the hair of the dog and the cat is a stimulus that the brain remembers that conflict, that duel.", "fnYGdQ07fXk-00592-00326300-00327000": "And the immune system acts to avoid suffering, to stop that link.", "fnYGdQ07fXk-00593-00327200-00328000": "Well, and we can also see other possible metaphors in diseases such as diabetes,", "fnYGdQ07fXk-00594-00328000-00328800": "which is related to sugar, and there we have the possibility of feeling that we do not have a life", "fnYGdQ07fXk-00595-00328800-00329300": "sweet enough, or that there is an excess of sweetness in our life.", "fnYGdQ07fXk-00596-00329400-00330300": "The back, as we have said, is the support for our being, and therefore, when we lose value,", "fnYGdQ07fXk-00597-00330300-00330700": "we self-evaluate, it can be affected.", "fnYGdQ07fXk-00598-00330700-00331500": "The knees have to do with the conflicts of submission, when they win us, in the end, they are giving us.", "fnYGdQ07fXk-00599-00331500-00332200": "The kidneys are the organs that purify the water of the body.", "fnYGdQ07fXk-00600-00332200-00332900": "And the water has to do with liquidity, and liquidity also has the symbolism of money.", "fnYGdQ07fXk-00601-00332900-00333500": "Then, when I do not have liquidity, I do not have money, my kidneys can also be affected.", "fnYGdQ07fXk-00602-00333500-00334500": "In the skin, the conflicts of contact and separation are expressed. When we want someone not to touch us,", "fnYGdQ07fXk-00603-00334500-00334800": "a scab can be generated in the skin.", "fnYGdQ07fXk-00604-00334800-00335600": "Or when we want to be dry, or we are dry in contact with other people, our skin can also dry.", "fnYGdQ07fXk-00605-00335600-00336400": "Those symbolisms that we use in the language also have their biological counterpart.", "fnYGdQ07fXk-00606-00336400-00337300": "Muscles, ligaments, tendons and bones, we have already seen that they have to do with personal value, or personal ability.", "fnYGdQ07fXk-00607-00337500-00338300": "The fists and arms serve us to catch, that is, also if we can not hug, we can not hold...", "fnYGdQ07fXk-00608-00338300-00339100": "Symbolically, if we let a situation or an opportunity go, we can have problems in the arms.", "fnYGdQ07fXk-00609-00339300-00340100": "Acne is one of the curious diseases, but it serves to exemplify something very interesting.", "fnYGdQ07fXk-00610-00340300-00340900": "We commented in the theoretical course that emotional conflicts are expressed in two phases.", "fnYGdQ07fXk-00611-00340900-00341600": "In the conflict phase, a series of symptoms appear, and when the solution is found, the conflict is resolved,", "fnYGdQ07fXk-00612-00341600-00342000": "the healing phase shows other different symptoms.", "fnYGdQ07fXk-00613-00342100-00342600": "Acne appears in the healing phase of a conflict of ugliness.", "fnYGdQ07fXk-00614-00342800-00343300": "And that's a problem, because of course, when the pimple appears, I feel ugly again.", "fnYGdQ07fXk-00615-00343300-00343900": "Then I go from my healing phase back to the conflict phase.", "fnYGdQ07fXk-00616-00343900-00344600": "When the pimple disappears, I get out of that conflict of ugliness, and when I recover, the pimple reappears,", "fnYGdQ07fXk-00617-00344600-00345100": "so we are in a continuous loop, which is what we live in adolescence,", "fnYGdQ07fXk-00618-00345100-00345500": "until you reach a point where pimples don't matter to you anymore.", "fnYGdQ07fXk-00619-00345500-00346300": "And when they don't matter to you anymore, you give up and the conflict is broken, that's when they all disappear and don't reappear.", "fnYGdQ07fXk-00620-00346400-00347100": "Well, this effect can occur in many diseases, because in the healing phase,", "fnYGdQ07fXk-00621-00347100-00347600": "we may have concerns that get us back into the conflict phase,", "fnYGdQ07fXk-00622-00347600-00348100": "and we are in a chronic disease, always giving back.", "fnYGdQ07fXk-00623-00348100-00348700": "So it is also interesting to know if we are healing,", "fnYGdQ07fXk-00624-00348700-00349400": "so that we can develop a little trust in the body, in that healing process that it is carrying out,", "fnYGdQ07fXk-00625-00349400-00349700": "and not go back into the conflict phase.", "fnYGdQ07fXk-00626-00349900-00350400": "Well, pimples also have to do with conflicts,", "fnYGdQ07fXk-00627-00350400-00350800": "they are related to depressive thoughts, with resentment towards life,", "fnYGdQ07fXk-00628-00350800-00351600": "and if we remember, to remove the wrinkles, what is used is a product called Botox,", "fnYGdQ07fXk-00629-00351600-00352100": "at least used before, which is a neurotoxic.", "fnYGdQ07fXk-00630-00352200-00352600": "It's a muscle paralyzer.", "fnYGdQ07fXk-00631-00352800-00352900": "And the wrinkles go away.", "fnYGdQ07fXk-00632-00352900-00353500": "That is, the wrinkle occurs because the muscle that is below is contracted.", "fnYGdQ07fXk-00633-00353500-00353900": "When that muscle relaxes, the wrinkle disappears.", "fnYGdQ07fXk-00634-00354000-00354500": "And if the muscle is contracted, it is that it is containing an emotion.", "fnYGdQ07fXk-00635-00354600-00355300": "So the best rejuvenation process is to empty all those emotional loads,", "fnYGdQ07fXk-00636-00355300-00356500": "to relax, and in the end our skin spreads and the wrinkles disappear.", "fnYGdQ07fXk-00637-00356500-00357200": "Also, the gut shows other metaphors.", "fnYGdQ07fXk-00638-00357300-00357900": "When we have the gut with fat, we have those mycelines,", "fnYGdQ07fXk-00639-00357900-00358300": "because it also has a metaphor of protection.", "fnYGdQ07fXk-00640-00358300-00358800": "For example, in English, the gut in the abdomen is called Man in the Bank,", "fnYGdQ07fXk-00641-00358800-00359300": "money in the bank, which refers to saving that money,", "fnYGdQ07fXk-00642-00359300-00359800": "to have some reserves, I am protecting myself for what may happen.", "fnYGdQ07fXk-00643-00359900-00360300": "Or it can also have to do with hidden anger,", "fnYGdQ07fXk-00644-00360300-00360900": "or keep the resentments I have towards others.", "fnYGdQ07fXk-00645-00360900-00361400": "Also, the chest of women, the problems there are,", "fnYGdQ07fXk-00646-00361400-00361900": "they are related to the negative care of oneself.", "fnYGdQ07fXk-00647-00362000-00362500": "To always postpone myself in favor of others.", "fnYGdQ07fXk-00648-00362500-00363100": "And the loss of hair in men, above all,", "fnYGdQ07fXk-00649-00363100-00363600": "it has to do with fear and tension, having to control everything mentally.", "fnYGdQ07fXk-00650-00363600-00364100": "And therefore, it is that you do not trust the process of life.", "fnYGdQ07fXk-00651-00364100-00364700": "Hey, if you are balanced, life flows, you do not have to control everything,", "fnYGdQ07fXk-00652-00364700-00365500": "because that is the way to have more blockages.", "fnYGdQ07fXk-00653-00365500-00366000": "You see? There are a lot of possible metaphors that must be taken into account", "fnYGdQ07fXk-00654-00366000-00366700": "to make those links between physical symptoms", "fnYGdQ07fXk-00655-00366700-00367100": "and emotional conflicts to reach memories.", "fnYGdQ07fXk-00656-00367100-00367600": "Very good. Well, now let's get to the important thing.", "fnYGdQ07fXk-00657-00367600-00368000": "How do we unprogram all those bioshocks?", "fnYGdQ07fXk-00658-00368000-00368300": "Well, let's do the exercise.", "fnYGdQ07fXk-00659-00368300-00368700": "We are going to find which is the trigger bioshock", "fnYGdQ07fXk-00660-00368700-00369300": "and we are going to try to find the programmers, including those inherited.", "fnYGdQ07fXk-00661-00369500-00369900": "The first thing we are going to do is choose a symptom,", "fnYGdQ07fXk-00662-00369900-00370200": "a disease that we have.", "fnYGdQ07fXk-00663-00370600-00371000": "And at first we will use these questions that we already used the other day,", "fnYGdQ07fXk-00664-00371000-00371300": "but a little modified.", "fnYGdQ07fXk-00665-00372000-00372500": "Well, once we have the disease, the next thing is to identify", "fnYGdQ07fXk-00666-00372500-00373100": "what physical symptoms that disease has.", "fnYGdQ07fXk-00667-00373100-00373600": "Both from the disease itself, that is, it hurts my wrist,", "fnYGdQ07fXk-00668-00373600-00373900": "as well as emotional.", "fnYGdQ07fXk-00669-00373900-00374200": "What makes me feel that pain in my wrist?", "fnYGdQ07fXk-00670-00374200-00374700": "When the emotion comes, what is the drama that is formed in my mind?", "fnYGdQ07fXk-00671-00374700-00375200": "And now we are going to expand and we are going to ask", "fnYGdQ07fXk-00672-00375200-00375800": "if there is any person who shoots those feelings that we just pointed out.", "fnYGdQ07fXk-00673-00375800-00377300": "Or if there is any external event that triggers those feelings.", "fnYGdQ07fXk-00674-00377800-00378200": "And taking into account when my symptoms appeared", "fnYGdQ07fXk-00675-00378200-00378700": "and that period of two years before the symptoms appeared,", "fnYGdQ07fXk-00676-00378700-00379400": "do you remember any unexpected, dramatic, isolating and blocking situation", "fnYGdQ07fXk-00677-00379400-00379700": "that links with what you have described?", "fnYGdQ07fXk-00678-00380300-00380900": "If you can remember it, then you will be linking with that bioshock trigger", "fnYGdQ07fXk-00679-00381100-00381500": "and from there you could go back.", "fnYGdQ07fXk-00680-00381500-00381800": "Does it remind you of any similar situation in childhood?", "fnYGdQ07fXk-00681-00381800-00382100": "Or if you have not found the trigger,", "fnYGdQ07fXk-00682-00382100-00382700": "does that type of emotion, those people, those situations", "fnYGdQ07fXk-00683-00382700-00383300": "remind you of experiences from your childhood, adolescence?", "fnYGdQ07fXk-00684-00383900-00384300": "This would be the ideal way to say,", "fnYGdQ07fXk-00685-00384300-00384800": "ah, well, I write down the sections and such, and I remember everything perfectly...", "fnYGdQ07fXk-00686-00384800-00385100": "Well, many times it is not difficult to remember,", "fnYGdQ07fXk-00687-00385100-00385500": "because we already know that one of the defense mechanisms is repression,", "fnYGdQ07fXk-00688-00385500-00385900": "and repression what it does is make it difficult for you to access the memories.", "fnYGdQ07fXk-00689-00385900-00386300": "So, a questionnaire, there are people who help you,", "fnYGdQ07fXk-00690-00386300-00386600": "or there are even situations that help you,", "fnYGdQ07fXk-00691-00386600-00386900": "and there are other situations in which it is not worth it.", "fnYGdQ07fXk-00692-00386900-00387500": "Are there more tools that we can use to make it easier to access those memories?", "fnYGdQ07fXk-00693-00387500-00387700": "Well, yes.", "fnYGdQ07fXk-00694-00387700-00388200": "There are what are called Memorized Cellular Biological Cycles,", "fnYGdQ07fXk-00695-00388200-00388500": "which were developed by Marc Fritchet,", "fnYGdQ07fXk-00696-00388500-00389000": "and what they tell us is that your brain works in a mathematical way,", "fnYGdQ07fXk-00697-00389000-00389900": "and tends to generate loops, and repeats what happened to me before in the next loop.", "fnYGdQ07fXk-00698-00390100-00390600": "That is easily seen with, for example, birthdays.", "fnYGdQ07fXk-00699-00390600-00390900": "If I have lost an important person in my life,", "fnYGdQ07fXk-00700-00390900-00391200": "well, when the birthday of the loss is approaching,", "fnYGdQ07fXk-00701-00391200-00391600": "well, it's like my body is altered, and we start to feel a little worse,", "fnYGdQ07fXk-00702-00391600-00391900": "well, and that situation is repeated.", "fnYGdQ07fXk-00703-00391900-00392600": "Or it can even happen that, every so often, I get a similar situation.", "fnYGdQ07fXk-00704-00392700-00393300": "That is quite common, which is what would be called the Harmonic Cycle,", "fnYGdQ07fXk-00705-00393300-00393900": "because every so often, at the same time, a situation is repeated.", "fnYGdQ07fXk-00706-00393900-00394100": "But there is another cycle that is very interesting,", "fnYGdQ07fXk-00707-00394100-00394500": "which is the cycle that Marc Fritchet called Autonomy.", "fnYGdQ07fXk-00708-00394500-00394900": "What does it mean? That when I become independent,", "fnYGdQ07fXk-00709-00394900-00395500": "or I feel that I become independent from those who have taken care of me as a child,", "fnYGdQ07fXk-00710-00395500-00396100": "the first cycle of my life is closed, and the second begins.", "fnYGdQ07fXk-00711-00396100-00396800": "And it will be repeated as many times in my life as there are possibilities.", "fnYGdQ07fXk-00712-00396800-00397600": "These cycles are very clear in the cultures in which there is a ceremony of passing to adult life,", "fnYGdQ07fXk-00713-00397600-00398300": "because there, yes or yes, you close the first cycle, from the moment you are born until that ceremony occurs.", "fnYGdQ07fXk-00714-00398300-00399100": "And then, in those cultures, they are clearly telling you that, well, the life cycles are 13 years, 15 years, whatever the years.", "fnYGdQ07fXk-00715-00399100-00399900": "Because in that culture, that is the moment in which the ceremony of passing to adult life is made.", "fnYGdQ07fXk-00716-00399900-00400200": "In our culture, we do not have that ceremony,", "fnYGdQ07fXk-00717-00400200-00400700": "and the passage to adult life is made when you feel that you have become independent,", "fnYGdQ07fXk-00718-00400700-00401000": "and it may even happen that you never feel it.", "fnYGdQ07fXk-00719-00401000-00402000": "Well, there will be people whose adult life begins at 20, 30, 25,", "fnYGdQ07fXk-00720-00402000-00402400": "or, as in the example that I put in the slide, at 14.", "fnYGdQ07fXk-00721-00402400-00403100": "This person may, at 14, well, have had to start working, or have left home.", "fnYGdQ07fXk-00722-00403100-00403900": "And then he feels independent, he feels that he is the one who handles his life now.", "fnYGdQ07fXk-00723-00403900-00404100": "And that cycle would close.", "fnYGdQ07fXk-00724-00404100-00404900": "So, if at 5 years old, when he was 5 years old, he had a shocking event,", "fnYGdQ07fXk-00725-00404900-00405700": "in his next life cycle, when he turns 5, a similar event will appear.", "fnYGdQ07fXk-00726-00405700-00406700": "Then, if this person's cycle closed at 14, 14 plus 5 is 19, and at 19 he will live something similar.", "fnYGdQ07fXk-00727-00406700-00406900": "All right?", "fnYGdQ07fXk-00728-00406900-00407600": "In the next cycle, the second would close at 14 times 2, 28.", "fnYGdQ07fXk-00729-00407600-00408000": "In the next cycle, well, again, 28 plus 5, 33.", "fnYGdQ07fXk-00730-00408000-00408400": "And at 33 years old, he would have a similar experience.", "fnYGdQ07fXk-00731-00408600-00409200": "If you look, the next cycle says it ends at 43.", "fnYGdQ07fXk-00732-00409200-00409900": "That means that, really, it's not exactly 14 years, but it's 14 years and 4 months.", "fnYGdQ07fXk-00733-00410100-00410400": "So, in the third cycle, you add one more year.", "fnYGdQ07fXk-00734-00410500-00410800": "But I think you understand the idea, right?", "fnYGdQ07fXk-00735-00410800-00411300": "When we feel that we are becoming independent, a cycle closes for our brain,", "fnYGdQ07fXk-00736-00411300-00411700": "and it begins to repeat everything we have lived in the first, in the second.", "fnYGdQ07fXk-00737-00411700-00412200": "When the second closes, the third, and so on, for the years we live.", "fnYGdQ07fXk-00738-00412500-00412700": "Why is this interesting?", "fnYGdQ07fXk-00739-00412700-00413000": "Because if we identify what our cycle of independence is,", "fnYGdQ07fXk-00740-00413000-00413500": "then, knowing that at 48 years old I have had this problem,", "fnYGdQ07fXk-00741-00413500-00414100": "well, at 33 I would also have had it, at 19 I would have had it, and at 5 I would have had it.", "fnYGdQ07fXk-00742-00414100-00414500": "And then I would have found the programmers, much more easily.", "fnYGdQ07fXk-00743-00414600-00414900": "Yes, Isabel? Perfect.", "fnYGdQ07fXk-00744-00414900-00415500": "When, for example, you have never become independent in the end,", "fnYGdQ07fXk-00745-00415500-00416000": "because your parents have helped you, they have protected you, they have taken care of you,", "fnYGdQ07fXk-00746-00416000-00416400": "they have given you this, they have given you that, everything.", "fnYGdQ07fXk-00747-00416400-00417200": "And, I don't know, it never seems to you, maybe it's that you never feel independent,", "fnYGdQ07fXk-00748-00417200-00417400": "but you feel dependent.", "fnYGdQ07fXk-00749-00417500-00417900": "It could be, it could be that we didn't have independence.", "fnYGdQ07fXk-00750-00418000-00418600": "But also, in our culture there are also ceremonies", "fnYGdQ07fXk-00751-00418600-00419100": "in which there is supposed to be an independence.", "fnYGdQ07fXk-00752-00419100-00419400": "Or at least a change.", "fnYGdQ07fXk-00753-00419400-00419800": "A wedding, well, implies independence of my parents,", "fnYGdQ07fXk-00754-00419800-00420200": "although then I become dependent on my husband, my wife,", "fnYGdQ07fXk-00755-00420200-00420400": "or I continue to depend on my parents.", "fnYGdQ07fXk-00756-00420400-00420700": "But there is like a separation, okay?", "fnYGdQ07fXk-00757-00420700-00420900": "Or having the first child.", "fnYGdQ07fXk-00758-00421000-00421700": "It's also like it makes me feel like I'm something else.", "fnYGdQ07fXk-00759-00421700-00422100": "Or separating.", "fnYGdQ07fXk-00760-00422100-00422300": "Also, it could also be.", "fnYGdQ07fXk-00761-00422300-00422400": "A separation.", "fnYGdQ07fXk-00762-00422400-00422500": "Of course.", "fnYGdQ07fXk-00763-00422500-00422800": "That can be a symbol of independence.", "fnYGdQ07fXk-00764-00422800-00422900": "Exactly.", "fnYGdQ07fXk-00765-00423100-00423700": "I already told you that in our society these cycles are more problematic to identify,", "fnYGdQ07fXk-00766-00423700-00424300": "because we have to see personally when that independence fits us.", "fnYGdQ07fXk-00767-00424300-00424600": "There are people who are very clear about it.", "fnYGdQ07fXk-00768-00424600-00425100": "I left my home when I was 18 and there I felt that I was already an adult.", "fnYGdQ07fXk-00769-00425200-00425400": "And there are others who are not.", "fnYGdQ07fXk-00770-00425600-00426100": "Well, I'll tell you, this would be a system to find those programmers.", "fnYGdQ07fXk-00771-00426100-00426700": "The other, as I have told you before, is simpler, which is to divide.", "fnYGdQ07fXk-00772-00426700-00427300": "If I am 63 years old and now I have had an accident,", "fnYGdQ07fXk-00773-00427300-00427900": "well, if I divide by 2, it will be 32 years and something.", "fnYGdQ07fXk-00774-00427900-00428400": "Okay, well, there must also be a similar situation,", "fnYGdQ07fXk-00775-00428400-00428900": "especially emotionally, with the one I have lived now with the accident.", "fnYGdQ07fXk-00776-00428900-00429300": "And if I divide by 2 again, those 32 are 16 and something,", "fnYGdQ07fXk-00777-00429300-00429600": "there is also another similar situation.", "fnYGdQ07fXk-00778-00429600-00430000": "And if I divide, which is 8 years, there is another and with 4 years.", "fnYGdQ07fXk-00779-00430200-00430300": "Okay?", "fnYGdQ07fXk-00780-00430400-00430900": "And we would have another system to find those programmers of our life.", "fnYGdQ07fXk-00781-00431300-00432000": "As you can see, in childhood they are going to get together,", "fnYGdQ07fXk-00782-00432000-00432500": "because if we are dividing by 2, then at 8, at 4, at 2 a year,", "fnYGdQ07fXk-00783-00432500-00432700": "to the months.", "fnYGdQ07fXk-00784-00432700-00433000": "We will always have there, in childhood,", "fnYGdQ07fXk-00785-00433000-00433300": "the situations that are then repeated in life.", "fnYGdQ07fXk-00786-00433400-00433500": "Okay?", "fnYGdQ07fXk-00787-00433700-00434400": "Well, and the next tool is the timeline.", "fnYGdQ07fXk-00788-00434400-00434600": "And this is almost the most surprising,", "fnYGdQ07fXk-00789-00434600-00435200": "because here we can get the information that contains our subconscious", "fnYGdQ07fXk-00790-00435200-00435700": "in an apparently magical way.", "fnYGdQ07fXk-00791-00435700-00435900": "What is this technique based on?", "fnYGdQ07fXk-00792-00435900-00436300": "This technique is based on drawing a line on a piece of paper", "fnYGdQ07fXk-00793-00436300-00436700": "and put those marks, present, birth and conception.", "fnYGdQ07fXk-00794-00437400-00438100": "Then we would take the pen and put it in the point of the present,", "fnYGdQ07fXk-00795-00438100-00438400": "in the mark of the present.", "fnYGdQ07fXk-00796-00438600-00439100": "We would focus on the body and try to feel those emotions,", "fnYGdQ07fXk-00797-00439100-00439500": "those symptoms that we have associated with our disease.", "fnYGdQ07fXk-00798-00440100-00440500": "And once we have clear the sensations in the body,", "fnYGdQ07fXk-00799-00440500-00441200": "we would start, without opening our eyes, to move the pen to the other side of the sheet.", "fnYGdQ07fXk-00800-00441200-00441400": "Very slowly.", "fnYGdQ07fXk-00801-00441500-00441900": "In such a way that if I notice any change in those sensations,", "fnYGdQ07fXk-00802-00441900-00442500": "and change is that they go up, that they go down, that new ones appear or some disappear,", "fnYGdQ07fXk-00803-00442500-00443200": "I make a mark and, without opening my eyes, I keep moving to the other side of the sheet.", "fnYGdQ07fXk-00804-00443200-00443800": "And I keep making marks until I get to the other side", "fnYGdQ07fXk-00805-00443800-00444400": "or until the moment when all the sensations disappear.", "fnYGdQ07fXk-00806-00444500-00444900": "Try to do it and let's talk a little bit now.", "fnYGdQ07fXk-00807-00444900-00445500": "Well, you have reached the other side of the sheet.", "fnYGdQ07fXk-00808-00445500-00446000": "Maribel, you are the only one I see that seems to me that...", "fnYGdQ07fXk-00809-00446200-00446500": "Tell me something. Turn on the microphone, please.", "fnYGdQ07fXk-00810-00446500-00446800": "I don't know, I didn't get to the other side of the sheet.", "fnYGdQ07fXk-00811-00446800-00447300": "I'm left with the birth there, but come on, I don't know.", "fnYGdQ07fXk-00812-00447300-00447900": "I do this because my bones continue to hurt, which is what I have put, the pain continues to hurt until there.", "fnYGdQ07fXk-00813-00447900-00448600": "The only thing is that when I was with my eyes closed, I was relaxing and I had the feeling that I was half asleep,", "fnYGdQ07fXk-00814-00448600-00448900": "relaxing, but it persists because I have it.", "fnYGdQ07fXk-00815-00448900-00449400": "I mean, I sleep quite a lot in the morning, then I go down in the day.", "fnYGdQ07fXk-00816-00449400-00449600": "And that's what there is.", "fnYGdQ07fXk-00817-00449600-00450400": "So, well, that's what I've come to.", "fnYGdQ07fXk-00818-00450400-00451200": "When you arrived at birth, did the emotional sensations go down completely?", "fnYGdQ07fXk-00819-00451200-00451400": "Not at all, no.", "fnYGdQ07fXk-00820-00451400-00451600": "I have been followed, but I don't know why.", "fnYGdQ07fXk-00821-00451600-00451800": "Because I have come back two or three times for the present.", "fnYGdQ07fXk-00822-00451800-00452200": "The only thing is that my bolígrafo goes away as I put my eyes closed and I start to make lines up.", "fnYGdQ07fXk-00823-00452200-00452600": "I don't keep the straight and stable line.", "fnYGdQ07fXk-00824-00452600-00453100": "I don't know if that's normal and it has a meaning.", "fnYGdQ07fXk-00825-00453100-00453900": "Well, because it is indicating which branch of the family tree would be more linked.", "fnYGdQ07fXk-00826-00453900-00454200": "That is, where would the information come from?", "fnYGdQ07fXk-00827-00454200-00454400": "I don't know where.", "fnYGdQ07fXk-00828-00454400-00454700": "Well, you've made a few marks, haven't you?", "fnYGdQ07fXk-00829-00454700-00455200": "Yes, well, I've made one in the middle.", "fnYGdQ07fXk-00830-00455200-00455700": "I've just started the present, then I've followed it, and I'm almost halfway through the birth.", "fnYGdQ07fXk-00831-00455700-00455800": "So, no.", "fnYGdQ07fXk-00832-00455800-00456100": "I've had sensations, but I'm still with the pain.", "fnYGdQ07fXk-00833-00456100-00456200": "The pain doesn't go away.", "fnYGdQ07fXk-00834-00456200-00456300": "Yes, yes.", "fnYGdQ07fXk-00835-00456300-00456700": "We are exploring for now.", "fnYGdQ07fXk-00836-00456700-00457200": "And the physical pains, well, if they are active, it is quite difficult for the process to go away.", "fnYGdQ07fXk-00837-00457200-00457500": "But the emotional sensations do change.", "fnYGdQ07fXk-00838-00457500-00457700": "Yes.", "fnYGdQ07fXk-00839-00457700-00457900": "And that is, above all, what interests us.", "fnYGdQ07fXk-00840-00457900-00458300": "Because the emotional sensation is the one that supports the symptom.", "fnYGdQ07fXk-00841-00458300-00458800": "And if the emotional sensations change, the symptoms reverse, disappear.", "fnYGdQ07fXk-00842-00458800-00459500": "So, each of the marks you have made on the sheet would indicate situations in your life", "fnYGdQ07fXk-00843-00459500-00460200": "in which that conflict has been reprogrammed or reinforced.", "fnYGdQ07fXk-00844-00460200-00460500": "If you go to the oldest one, that is, the birth one,", "fnYGdQ07fXk-00845-00460500-00461100": "that one would contain more emotional load than the ones that come later, generally.", "fnYGdQ07fXk-00846-00461100-00461400": "If you deactivate that one, the birth one,", "fnYGdQ07fXk-00847-00461400-00462200": "the emotional load decreases tremendously and the body begins to heal more quickly.", "fnYGdQ07fXk-00848-00462200-00462600": "The question is, how are you going to remember your birth?", "fnYGdQ07fXk-00849-00462600-00462800": "I don't know, I think it's fine, right?", "fnYGdQ07fXk-00850-00462800-00462900": "I don't know, I wasn't there.", "fnYGdQ07fXk-00851-00462900-00463100": "Well, yes, I was, but no.", "fnYGdQ07fXk-00852-00463100-00463400": "Of course, we were there.", "fnYGdQ07fXk-00853-00463400-00464000": "But it is assumed that we cannot have a conscious memory in that way.", "fnYGdQ07fXk-00854-00464000-00465000": "Well, if you put the pen on that birth mark, what feelings come to the body?", "fnYGdQ07fXk-00855-00465000-00465200": "I don't know, I don't know.", "fnYGdQ07fXk-00856-00465200-00465400": "As I was the first, I think I was quite desired.", "fnYGdQ07fXk-00857-00465400-00465600": "So, I think it's positive.", "fnYGdQ07fXk-00858-00465600-00465800": "My mother had a good time at the party.", "fnYGdQ07fXk-00859-00465800-00466200": "Don't get ahead of yourself.", "fnYGdQ07fXk-00860-00466200-00466500": "Put the pen on and tell me what you notice in the body,", "fnYGdQ07fXk-00861-00466500-00466900": "what changes in your body when you put the pen on that birth mark.", "fnYGdQ07fXk-00862-00466900-00467300": "I think it's relaxation, it's more relaxed.", "fnYGdQ07fXk-00863-00467300-00467700": "I don't see any conflict, I don't feel anything.", "fnYGdQ07fXk-00864-00467700-00467900": "Well, if you don't feel anything there,", "fnYGdQ07fXk-00865-00467900-00468600": "you would have to go to the birth mark more towards the present, to the next one.", "fnYGdQ07fXk-00866-00468600-00468800": "I don't feel anything either.", "fnYGdQ07fXk-00867-00468800-00469000": "I feel more or less the same.", "fnYGdQ07fXk-00868-00469000-00469200": "I've told you, more tranquility since I've done the line,", "fnYGdQ07fXk-00869-00469200-00469400": "but I still have the pain there.", "fnYGdQ07fXk-00870-00469400-00469800": "It reminds me that I have something there.", "fnYGdQ07fXk-00871-00469800-00470000": "Well, okay.", "fnYGdQ07fXk-00872-00470000-00470700": "In general, when you use a tool like this,", "fnYGdQ07fXk-00873-00470700-00471100": "when you draw the line, you create little marks.", "fnYGdQ07fXk-00874-00471100-00471500": "Each of those marks indicates a moment in your life that is shocking.", "fnYGdQ07fXk-00875-00471500-00471800": "When you put the pen and relax,", "fnYGdQ07fXk-00876-00471800-00472000": "and you let the sensations come,", "fnYGdQ07fXk-00877-00472000-00472400": "you don't put the expectation of what has to happen there.", "fnYGdQ07fXk-00878-00472400-00472600": "Little by little the body is returning you", "fnYGdQ07fXk-00879-00472600-00472800": "sensations, emotions,", "fnYGdQ07fXk-00880-00472800-00473200": "and your mind is getting out of the way and the images appear.", "fnYGdQ07fXk-00881-00473200-00473500": "And even the memory appears,", "fnYGdQ07fXk-00882-00473500-00473800": "clear of that situation.", "fnYGdQ07fXk-00883-00473800-00474000": "Therefore, this is a tool that helps you", "fnYGdQ07fXk-00884-00474000-00474400": "to go to the memories more easily.", "fnYGdQ07fXk-00885-00474400-00474700": "If, when you get to the other side of the sheet,", "fnYGdQ07fXk-00886-00474700-00475000": "you still have feelings,", "fnYGdQ07fXk-00887-00475000-00475400": "what it indicates is that this information does not come from your life,", "fnYGdQ07fXk-00888-00475400-00475600": "but it would come inherited.", "fnYGdQ07fXk-00889-00475600-00476000": "And what we would do would be to explore the transgenerational tree,", "fnYGdQ07fXk-00890-00476000-00476300": "the tree that we have down there.", "fnYGdQ07fXk-00891-00476300-00476800": "We would put the pen on each of the characters", "fnYGdQ07fXk-00892-00476800-00477100": "and we would mark those", "fnYGdQ07fXk-00893-00477100-00477500": "in which the sensation remains active.", "fnYGdQ07fXk-00894-00477500-00478000": "Because it means that from that I have inherited the information.", "fnYGdQ07fXk-00895-00478000-00478500": "And we would advance in the scale", "fnYGdQ07fXk-00896-00478500-00478900": "of parents, grandparents, great-grandparents, great-great-grandparents,", "fnYGdQ07fXk-00897-00478900-00479200": "until there comes a time when the sensation disappears.", "fnYGdQ07fXk-00898-00479200-00479400": "When the sensation disappears, it means", "fnYGdQ07fXk-00899-00479400-00479800": "that it is no longer involved and we stay with the previous one.", "fnYGdQ07fXk-00900-00479800-00480500": "In this way, if we then put the pen on that character,", "fnYGdQ07fXk-00901-00480500-00480800": "we relax and let the sensations come,", "fnYGdQ07fXk-00902-00480800-00481100": "it will happen exactly the same.", "fnYGdQ07fXk-00903-00481100-00481400": "Emotions will come to us,", "fnYGdQ07fXk-00904-00481400-00481700": "we will notice things in the body,", "fnYGdQ07fXk-00905-00481700-00482100": "and even images may come to us.", "fnYGdQ07fXk-00906-00482100-00482500": "The important thing here is not to be obsessed", "fnYGdQ07fXk-00907-00482500-00482900": "if what comes to us are real memories or not.", "fnYGdQ07fXk-00908-00482900-00483300": "Our mind may be doing a symbolic reconstruction,", "fnYGdQ07fXk-00909-00483300-00483500": "there is no problem.", "fnYGdQ07fXk-00910-00483500-00483800": "The important thing is that thanks to that reconstruction", "fnYGdQ07fXk-00911-00483800-00484200": "we access the information that maintains the pattern,", "fnYGdQ07fXk-00912-00484200-00484500": "that maintains the conflict.", "fnYGdQ07fXk-00913-00484500-00484800": "If I empty the emotional information that maintains the conflict,", "fnYGdQ07fXk-00914-00484800-00485100": "my body heals.", "fnYGdQ07fXk-00915-00485100-00485500": "And that pattern disappears and I will never again", "fnYGdQ07fXk-00916-00485500-00485800": "experience that disease.", "fnYGdQ07fXk-00917-00486100-00486300": "So this is a very good system,", "fnYGdQ07fXk-00918-00486300-00486600": "the only thing is that you have to practice a little.", "fnYGdQ07fXk-00919-00486600-00487100": "There are times when you have to relax a little before doing the process,", "fnYGdQ07fXk-00920-00487100-00487500": "and that makes it easier for us to get more in touch with our body,", "fnYGdQ07fXk-00921-00487500-00487800": "that we better realize when things change", "fnYGdQ07fXk-00922-00487800-00488200": "and we can make the marks in more detail.", "fnYGdQ07fXk-00923-00488200-00488500": "Emilio, do you have anything to comment on?", "fnYGdQ07fXk-00924-00488500-00488800": "Yes, a couple of things.", "fnYGdQ07fXk-00925-00488800-00489200": "Does it have any meaning?", "fnYGdQ07fXk-00926-00489200-00489600": "Because when you do it with your eyes closed,", "fnYGdQ07fXk-00927-00489600-00490100": "you can deviate down or up.", "fnYGdQ07fXk-00928-00490100-00490600": "Does it have any meaning or does it have none?", "fnYGdQ07fXk-00929-00490600-00491100": "Yes, if that line from present to conception,", "fnYGdQ07fXk-00930-00491100-00491400": "then you divide it to put the parents,", "fnYGdQ07fXk-00931-00491400-00491700": "where would you put dad and where would you put mom?", "fnYGdQ07fXk-00932-00491700-00492000": "No, I mean...", "fnYGdQ07fXk-00933-00492000-00492200": "Yes, yes, yes.", "fnYGdQ07fXk-00934-00492200-00492600": "Where would you put dad and where would you put mom?", "fnYGdQ07fXk-00935-00492600-00493000": "If you had to make the line up and down,", "fnYGdQ07fXk-00936-00493000-00493200": "one is dad, the other is mom.", "fnYGdQ07fXk-00937-00493200-00493700": "Where would you put dad, up or down?", "fnYGdQ07fXk-00938-00493700-00494500": "In fact, I would put my father up.", "fnYGdQ07fXk-00939-00494500-00494600": "Up, okay.", "fnYGdQ07fXk-00940-00494600-00494900": "Where did the line go when you were doing your life?", "fnYGdQ07fXk-00941-00494900-00495100": "Down.", "fnYGdQ07fXk-00942-00495100-00495200": "Down.", "fnYGdQ07fXk-00943-00495200-00495600": "Well, that probably means that the link of that emotional programming", "fnYGdQ07fXk-00944-00495600-00496200": "is towards your mother, towards the line of your mother.", "fnYGdQ07fXk-00945-00496200-00496600": "Well, undoubtedly.", "fnYGdQ07fXk-00946-00496600-00497200": "Unfortunately, she lasted seven more years taking care of her with a disease", "fnYGdQ07fXk-00947-00497200-00497900": "and that may have been able to influence, I don't know.", "fnYGdQ07fXk-00948-00497900-00498600": "It has also surprised me that just on the birth line", "fnYGdQ07fXk-00949-00498600-00499200": "one of the marks has coincided.", "fnYGdQ07fXk-00950-00499200-00500000": "And just a little earlier, another mark.", "fnYGdQ07fXk-00951-00500000-00501400": "And I always have and have had as the first image that I remember of my childhood,", "fnYGdQ07fXk-00952-00501400-00502100": "I must have been about three and a half years old,", "fnYGdQ07fXk-00953-00502100-00503300": "and it was when they took my grandmother in an ambulance to die in the village.", "fnYGdQ07fXk-00954-00503300-00503900": "They took her with my mother, with my brother,", "fnYGdQ07fXk-00955-00503900-00504400": "for months she was in the ambulance,", "fnYGdQ07fXk-00956-00504400-00504900": "they took her to the village and I stayed at the neighbors' house to eat.", "fnYGdQ07fXk-00957-00504900-00505400": "But I didn't get, I think, to be four years old.", "fnYGdQ07fXk-00958-00505400-00506500": "And I remember that image as if it were right now.", "fnYGdQ07fXk-00959-00506500-00507300": "If you remember it like that, it means that it is a clear emotional impact.", "fnYGdQ07fXk-00960-00507300-00507900": "And then that is a situation that deserves to be worked on, yes or yes,", "fnYGdQ07fXk-00961-00507900-00508400": "because then it has repercussions in the current day to day.", "fnYGdQ07fXk-00962-00508400-00508800": "Another interesting point that you have commented on is the birthmark.", "fnYGdQ07fXk-00963-00508800-00509400": "Our birth can be very traumatic, depending on how it has been.", "fnYGdQ07fXk-00964-00509400-00509700": "Undoubtedly, I don't have...", "fnYGdQ07fXk-00965-00509700-00510300": "Of course, we don't consciously have the memory, but the unconscious has it all.", "fnYGdQ07fXk-00966-00510300-00510900": "That's why the effects are maintained, because that information is in us.", "fnYGdQ07fXk-00967-00510900-00511200": "We can get that information out.", "fnYGdQ07fXk-00968-00511200-00511900": "If it's in us, all we have to do is make it easier for the brain to show us,", "fnYGdQ07fXk-00969-00511900-00512200": "symbolically, what's there.", "fnYGdQ07fXk-00970-00512200-00512500": "We don't need it to be real, I repeat.", "fnYGdQ07fXk-00971-00512500-00513000": "It doesn't have to be very clear images, as if I were living it now.", "fnYGdQ07fXk-00972-00513000-00513100": "No.", "fnYGdQ07fXk-00973-00513100-00513500": "As long as there is a symbolic image that activates my emotions,", "fnYGdQ07fXk-00974-00513500-00514300": "that's enough to solve, to release all that emotional load.", "fnYGdQ07fXk-00975-00514300-00515400": "So, that birthmark is another clue of an important element to...", "fnYGdQ07fXk-00976-00515400-00515800": "Did you get to the end of the line?", "fnYGdQ07fXk-00977-00515800-00516100": "Yes, yes, I got to the end.", "fnYGdQ07fXk-00978-00516100-00516500": "Okay. And did the sensations continue?", "fnYGdQ07fXk-00979-00516500-00516800": "No, much less.", "fnYGdQ07fXk-00980-00516800-00517000": "Much less.", "fnYGdQ07fXk-00981-00517000-00517200": "Much less, yes.", "fnYGdQ07fXk-00982-00517200-00517300": "Okay.", "fnYGdQ07fXk-00983-00517300-00517900": "What this is telling us is that each subsequent experience adds more emotional load.", "fnYGdQ07fXk-00984-00517900-00518400": "That's why, if we slow down, we're losing strength.", "fnYGdQ07fXk-00985-00518400-00518800": "But if we get to conception and we still have a feeling,", "fnYGdQ07fXk-00986-00518800-00519300": "it tells us that we have inherited that information from behind.", "fnYGdQ07fXk-00987-00519300-00519600": "If you want, you can simply do the exercise of putting...", "fnYGdQ07fXk-00988-00519600-00519900": "Go back to contact with the feeling,", "fnYGdQ07fXk-00989-00519900-00520700": "and then put the pen in a figure or in the position where you would place the mother,", "fnYGdQ07fXk-00990-00520700-00521100": "and then in the position where you would place the father.", "fnYGdQ07fXk-00991-00521100-00521700": "And so you can identify which branch I am inheriting that information from.", "fnYGdQ07fXk-00992-00521700-00521900": "There are times when it comes from both branches,", "fnYGdQ07fXk-00993-00521900-00522400": "but there are others that are not, that are very specific to a single character.", "fnYGdQ07fXk-00994-00522400-00523400": "Man, emotionally, I have been able to inherit totally different emotions", "fnYGdQ07fXk-00995-00523400-00523700": "from my mother and from my father.", "fnYGdQ07fXk-00996-00523700-00523900": "Totally different.", "fnYGdQ07fXk-00997-00523900-00524400": "Well, you have the tool to do the exploration.", "fnYGdQ07fXk-00998-00524400-00524800": "You draw that tree there, similar to the one in the slide,", "fnYGdQ07fXk-00999-00524800-00524900": "and you test it.", "fnYGdQ07fXk-01000-00524900-00525300": "You put the pen and you see which characters activate the sensations more,", "fnYGdQ07fXk-01001-00525300-00525900": "which ones less, and you see where the links are.", "fnYGdQ07fXk-01002-00525900-00526500": "And then the rest is to allow yourself to imagine.", "fnYGdQ07fXk-01003-00526500-00527100": "We generally think that what we imagine comes out of nowhere.", "fnYGdQ07fXk-01004-00527100-00527400": "And deep down, it's not true.", "fnYGdQ07fXk-01005-00527400-00527700": "This happens a lot in art.", "fnYGdQ07fXk-01006-00527700-00528300": "In art, when an artist creates a work and says,", "fnYGdQ07fXk-01007-00528300-00528900": "you have inspired me, what inspires you deep down is nothing more than the reflection of the information", "fnYGdQ07fXk-01008-00528900-00529500": "that you already bring, because within you there is already that tendency.", "fnYGdQ07fXk-01009-00529500-00530000": "So in art, what is normally expressed are the transgenerational,", "fnYGdQ07fXk-01010-00530000-00530400": "the information that I inherit from my ancestors.", "fnYGdQ07fXk-01011-00530400-00530800": "And I tell stories of that style.", "fnYGdQ07fXk-01012-00530800-00531500": "When we talk about the muses, the artists,", "fnYGdQ07fXk-01013-00531500-00532400": "I think there is a total mixture between imagination and emotions.", "fnYGdQ07fXk-01014-00532400-00532700": "Of course.", "fnYGdQ07fXk-01015-00532700-00533000": "But I repeat, imagination is not free.", "fnYGdQ07fXk-01016-00533000-00533200": "You can't imagine out of nowhere.", "fnYGdQ07fXk-01017-00533200-00533500": "You always have to have references.", "fnYGdQ07fXk-01018-00533500-00534100": "And those references, many times, are the stories of our ancestors.", "fnYGdQ07fXk-01019-00534100-00534600": "So art is a tool that allows you to express,", "fnYGdQ07fXk-01020-00534600-00535000": "release that emotional load that you have inherited.", "fnYGdQ07fXk-01021-00535000-00535500": "If your art is not cathartic, that is, it does not allow you to express everything,", "fnYGdQ07fXk-01022-00535500-00536100": "in the end you get stuck in a style and you don't evolve.", "fnYGdQ07fXk-01023-00536100-00536600": "Well, you are over and over again representing the same conflict, the same emotions.", "fnYGdQ07fXk-01024-00536600-00537000": "While if it is cathartic, if it is helping you to free yourself,", "fnYGdQ07fXk-01025-00537000-00537500": "you are changing the story to tell.", "fnYGdQ07fXk-01026-00537500-00537700": "Okay?", "fnYGdQ07fXk-01027-00537700-00538200": "Then, art is already giving us clues that tools like this,", "fnYGdQ07fXk-01028-00538200-00538500": "of the timeline, which, depressed, you would say,", "fnYGdQ07fXk-01029-00538500-00539000": "but you don't invent everything, what does this have to do with reality?", "fnYGdQ07fXk-01030-00539000-00539200": "Deep down, it has everything to do with it.", "fnYGdQ07fXk-01031-00539200-00539500": "Because we don't create out of nowhere.", "fnYGdQ07fXk-01032-00539500-00539700": "We don't invent out of nowhere.", "fnYGdQ07fXk-01033-00539700-00540200": "Everything comes from the information we already contain.", "fnYGdQ07fXk-01034-00540200-00540600": "And above all, experience it yourself.", "fnYGdQ07fXk-01035-00540600-00541000": "You experience it, you look to see if it works, and if it works, well, look.", "fnYGdQ07fXk-01036-00541000-00541200": "That's it.", "fnYGdQ07fXk-01037-00541200-00541400": "Okay?", "fnYGdQ07fXk-01038-00541400-00541500": "Very good.", "fnYGdQ07fXk-01039-00541500-00542400": "Well, once we have the timeline and we have identified the situations,", "fnYGdQ07fXk-01040-00542400-00542900": "what we have left is to repeat the same process we saw last week.", "fnYGdQ07fXk-01041-00542900-00544000": "The process of deeply healing the memories, the emotional conflicts that we have lived.", "fnYGdQ07fXk-01042-00544000-00544700": "With that, with this system, with this procedure, we work much more deeply than a single memory.", "fnYGdQ07fXk-01043-00544700-00544800": "Okay?", "fnYGdQ07fXk-01044-00544800-00545200": "Because there are times when we ask open questions.", "fnYGdQ07fXk-01045-00545200-00545800": "And when you ask an open question, your brain gets the information from all its experiences.", "fnYGdQ07fXk-01046-00545800-00546100": "All of them, including those of the transgenerational.", "fnYGdQ07fXk-01047-00546100-00546200": "Okay?", "fnYGdQ07fXk-01048-00546200-00546700": "Then, doing a procedure of this style, you can achieve a much deeper healing", "fnYGdQ07fXk-01049-00546700-00547300": "than just dealing with the movie of that specific memory.", "fnYGdQ07fXk-01050-00547300-00547500": "Okay?", "fnYGdQ07fXk-01051-00547500-00547600": "Very good.", "fnYGdQ07fXk-01052-00547600-00547900": "Well, then, we have 20 minutes left.", "fnYGdQ07fXk-01053-00547900-00548600": "Does anyone volunteer to start working on something?", "fnYGdQ07fXk-01054-00548600-00548700": "Any situation?", "fnYGdQ07fXk-01055-00548700-00549200": "What we are going to do is focus on it, see what the conflict of those symptoms is,", "fnYGdQ07fXk-01056-00549200-00549700": "and then try to find that initial memory, the trigger,", "fnYGdQ07fXk-01057-00549700-00549900": "and start working a little with it.", "fnYGdQ07fXk-01058-00549900-00550200": "Then there will be homework to do and the whole process will continue.", "fnYGdQ07fXk-01059-00550200-00550600": "So, if anyone is encouraged...", "fnYGdQ07fXk-01060-00550600-00550900": "Delighted.", "fnYGdQ07fXk-01061-00550900-00551100": "I go back to influencing...", "fnYGdQ07fXk-01062-00551100-00551700": "Well, before I have not apologized for my late incorporation.", "fnYGdQ07fXk-01063-00551700-00551900": "No problem.", "fnYGdQ07fXk-01064-00551900-00552700": "I go back to influencing a little bit on the problem that I already mentioned,", "fnYGdQ07fXk-01065-00552700-00553000": "the tremor.", "fnYGdQ07fXk-01066-00553000-00553900": "Of course, it is a tremor that becomes more manifest in the hands,", "fnYGdQ07fXk-01067-00553900-00554200": "and especially in the dominant hand.", "fnYGdQ07fXk-01068-00554200-00554700": "Sometimes it also becomes manifest in the head.", "fnYGdQ07fXk-01069-00554700-00555200": "Even in the lotus.", "fnYGdQ07fXk-01070-00555200-00556700": "As we have been seeing in today's session,", "fnYGdQ07fXk-01071-00556700-00558000": "well, ten years ago I had a cardiovascular episode that gave me a heart attack.", "fnYGdQ07fXk-01072-00558000-00560100": "And it was as a result of... maybe I had it a little earlier, but well, it came in treatment in 2010,", "fnYGdQ07fXk-01073-00560100-00561200": "11 years in treatment. I take pills to alleviate a little tremor,", "fnYGdQ07fXk-01074-00561200-00562100": "but well, they are a palliative pharmacological treatment, it is not curative.", "fnYGdQ07fXk-01075-00562100-00563200": "They have told me that it is not cured and that it can be palliated.", "fnYGdQ07fXk-01076-00563200-00564300": "It has nothing to do with Parkinson's, but there are some moments", "fnYGdQ07fXk-01077-00564300-00565100": "in which it influences my daily activities.", "fnYGdQ07fXk-01078-00565100-00565800": "For example, the subject of signing or writing has changed a lot.", "fnYGdQ07fXk-01079-00565800-00566600": "When it comes to writing on the laptop,", "fnYGdQ07fXk-01080-00566600-00567500": "I master it worse than if I am on the computer with the big keyboard,", "fnYGdQ07fXk-01081-00567500-00568500": "or when I take a glass, or when I drink soup.", "fnYGdQ07fXk-01082-00568500-00568900": "Okay, well, let's remember a little.", "fnYGdQ07fXk-01083-00568900-00570000": "Tremors, very important. Tremors are the mechanism that the body has to release muscle tension.", "fnYGdQ07fXk-01084-00570000-00570500": "It is the natural mechanism to release muscle tension.", "fnYGdQ07fXk-01085-00570500-00571200": "In fact, you can even look online for a video of a polar bear chased by a helicopter,", "fnYGdQ07fXk-01086-00571200-00571900": "and when they capture the bear, the bear begins to tremble, the whole body of the bear begins to tremble,", "fnYGdQ07fXk-01087-00571900-00572300": "because it is the natural mechanism to release all that tension.", "fnYGdQ07fXk-01088-00572300-00572900": "So, associating the tremor with illness does not make sense.", "fnYGdQ07fXk-01089-00572900-00573400": "In such a case, you could associate the tremor with healing,", "fnYGdQ07fXk-01090-00573400-00573900": "because the body is trying to release what is left over.", "fnYGdQ07fXk-01091-00573900-00574300": "On that part, that argumentation should calm us down a bit.", "fnYGdQ07fXk-01092-00574300-00575100": "We should say, well, if my body is releasing tension, then it will get better.", "fnYGdQ07fXk-01093-00575100-00575600": "Another thing is what makes it difficult for us.", "fnYGdQ07fXk-01094-00575600-00576100": "If we look at what the dictionary tells us about tremors,", "fnYGdQ07fXk-01095-00576100-00576800": "it tells us, again, the third embryonic stage, that is, it has to do with devaluation conflicts.", "fnYGdQ07fXk-01096-00576800-00577100": "It would be a conflict of double obligation.", "fnYGdQ07fXk-01097-00577100-00577900": "Again, we would be on that subject of, I want to do something and they don't let me, or I don't want to do something and they force me to do it.", "fnYGdQ07fXk-01098-00577900-00578600": "And then, in epileptic crisis, which is in the middle of the healing phase,", "fnYGdQ07fXk-01099-00578600-00579300": "all that tension that is accumulated in the muscle is discharged by that double obligation conflict.", "fnYGdQ07fXk-01100-00579300-00579800": "Of having and not having.", "fnYGdQ07fXk-01101-00579800-00580900": "Well, then, if we take it into our hands, it has to do with conflicts of having or retaining.", "fnYGdQ07fXk-01102-00580900-00581400": "In this case, if there is a double obligation, it would be, I want to have something, catch it with my hand,", "fnYGdQ07fXk-01103-00581400-00582600": "but I shouldn't have it or they don't let me have it, or I want to let go of something and they force me to retain it.", "fnYGdQ07fXk-01104-00582600-00583400": "Also, hands have to do with work and, symbolically, they have to do with the father.", "fnYGdQ07fXk-01105-00583400-00583900": "Therefore, those conflicts could lead to real situations such as,", "fnYGdQ07fXk-01106-00583900-00584800": "if I want to retain a job and they don't let me, I could have that double obligation.", "fnYGdQ07fXk-01107-00584800-00585900": "If I want to retain my father but he leaves, that conflict could also be expressed in the hand.", "fnYGdQ07fXk-01108-00585900-00586400": "When did the symptoms begin? In what year?", "fnYGdQ07fXk-01109-00586400-00587600": "Well, look, now that you say it, probably shortly after my father died.", "fnYGdQ07fXk-01110-00587600-00588300": "Well, then we have a situation that we can put all the stars of possibility.", "fnYGdQ07fXk-01111-00588300-00588800": "So, it would be centered, we would try to start with that situation,", "fnYGdQ07fXk-01112-00588800-00589400": "if with that we notice improvements, then it is clear that it was linked and if not, then you can look for any other.", "fnYGdQ07fXk-01113-00589400-00589900": "Anyway, any situation that you deal with and emotionally empty will represent an improvement in your life.", "fnYGdQ07fXk-01114-00589900-00590200": "In other words, time lost is never.", "fnYGdQ07fXk-01115-00590200-00590800": "Very well, then let's try it.", "fnYGdQ07fXk-01116-00590800-00591400": "The other day you did the programming, do you have a word already programmed to release?", "fnYGdQ07fXk-01117-00591400-00591800": "Yes, tell me to have it here.", "fnYGdQ07fXk-01118-00591800-00592200": "Water.", "fnYGdQ07fXk-01119-00592200-00593000": "Perfect, well, as we have already talked about a situation that is emotionally powerful, feel the body.", "fnYGdQ07fXk-01120-00593000-00593400": "Forget everything, okay? We are not going to remember anything at this moment,", "fnYGdQ07fXk-01121-00593400-00595700": "just feel your body and score me between 0 and 10, what is the emotional intensity that you notice.", "fnYGdQ07fXk-01122-00595700-00595900": "Thinking about the problem you mean?", "fnYGdQ07fXk-01123-00595900-00597200": "No, no, no, no, feeling the body.", "fnYGdQ07fXk-01124-00597200-00597300": "Now 7.", "fnYGdQ07fXk-01125-00597300-00598200": "A 7, okay. What would be the part of the body that is most active?", "fnYGdQ07fXk-01126-00598200-00598400": "Maybe the chest.", "fnYGdQ07fXk-01127-00598400-00599100": "Well, we draw attention to the chest, we say our word and we breathe observing how the chest changes.", "fnYGdQ07fXk-01128-00599100-00599400": "Water.", "fnYGdQ07fXk-01129-00599400-00599900": "Water.", "fnYGdQ07fXk-01130-00599900-00600700": "It simply draws attention to the change of sensations in breathing every time you say the word.", "fnYGdQ07fXk-01131-00600700-00601900": "Water.", "fnYGdQ07fXk-01132-00601900-00602900": "Water.", "fnYGdQ07fXk-01133-00602900-00603200": "Water.", "fnYGdQ07fXk-01134-00603200-00603900": "Okay, the body is changing, it is relaxing.", "fnYGdQ07fXk-01135-00603900-00604300": "Score again, if before it was a 7, how much would you have now?", "fnYGdQ07fXk-01136-00604300-00604500": "5.", "fnYGdQ07fXk-01137-00604500-00606600": "Water.", "fnYGdQ07fXk-01138-00606600-00607300": "Water.", "fnYGdQ07fXk-01139-00607300-00608300": "Water.", "fnYGdQ07fXk-01140-00608300-00608800": "Water.", "fnYGdQ07fXk-01141-00608800-00609200": "Okay, what are you noticing?", "fnYGdQ07fXk-01142-00609200-00609600": "Yes, more relaxed.", "fnYGdQ07fXk-01143-00609600-00610000": "Where would you go now? Score again.", "fnYGdQ07fXk-01144-00610000-00610100": "3.", "fnYGdQ07fXk-01145-00610100-00610400": "A 3, okay, we continue, we try to take it.", "fnYGdQ07fXk-01146-00610400-00610600": "Water.", "fnYGdQ07fXk-01147-00610600-00613000": "Water.", "fnYGdQ07fXk-01148-00613000-00613200": "Water.", "fnYGdQ07fXk-01149-00613200-00613400": "Water.", "fnYGdQ07fXk-01150-00613400-00613700": "Water.", "fnYGdQ07fXk-01151-00613700-00614000": "2.", "fnYGdQ07fXk-01152-00614000-00614200": "Very good.", "fnYGdQ07fXk-01153-00614200-00614900": "We continue a little more, water.", "fnYGdQ07fXk-01154-00614900-00615400": "Water.", "fnYGdQ07fXk-01155-00615400-00616100": "Now.", "fnYGdQ07fXk-01156-00616100-00616800": "Now.", "fnYGdQ07fXk-01157-00616800-00617200": "Now.", "fnYGdQ07fXk-01158-00617200-00617400": "Yes.", "fnYGdQ07fXk-01159-00617400-00617500": "Now.", "fnYGdQ07fXk-01160-00617500-00617600": "Very good.", "fnYGdQ07fXk-01161-00617600-00617780": "My name is Juan", "fnYGdQ07fXk-01162-00617780-00617920": "I am from Memborne", "fnYGdQ07fXk-01163-00617920-00620820": "Water. Yes. Relaxed.", "fnYGdQ07fXk-01164-00620820-00621420": "Very good. Do you remember that you had to do this, that is, lower all the emotional tension?", "fnYGdQ07fXk-01165-00621420-00621720": "Because if we are going to get into a memory, more emotions are going to come.", "fnYGdQ07fXk-01166-00621720-00622120": "They add up and then we can get a little blocked.", "fnYGdQ07fXk-01167-00622120-00622620": "So we are always interested in reaching that state of calm to take the next step.", "fnYGdQ07fXk-01168-00622620-00623220": "So let's do a little bit of that contact process with your father.", "fnYGdQ07fXk-01169-00623220-00624620": "What happens in your body when you hear these words?", "fnYGdQ07fXk-01170-00624620-00626220": "It is activated again. Yes, but a little softer. Point to me so I know where you are going.", "fnYGdQ07fXk-01171-00626220-00629120": "Think. Perfect. Water.", "fnYGdQ07fXk-01172-00629120-00629820": "Two. Very good. Water.", "fnYGdQ07fXk-01173-00629820-00631120": "Water. Relaxed. Perfect.", "fnYGdQ07fXk-01174-00631120-00632120": "Look, by chance, Jesus has left us the water there running. Also a river that we had.", "fnYGdQ07fXk-01175-00632120-00633020": "Okay, well then. Are you ready to connect with your father?", "fnYGdQ07fXk-01176-00633020-00633520": "Yes? Is the body calm?", "fnYGdQ07fXk-01177-00633520-00634320": "You are going to imagine your father in front of you and you are going to take his hands with yours.", "fnYGdQ07fXk-01178-00634320-00637220": "And you tell me what the body does.", "fnYGdQ07fXk-01179-00637220-00638320": "Relaxed. Calm. Yes.", "fnYGdQ07fXk-01180-00638320-00638720": "What do your hands want to do?", "fnYGdQ07fXk-01181-00638720-00639020": "Calm him down.", "fnYGdQ07fXk-01182-00639020-00639420": "Okay. Well, calm him down. But let the hands do it.", "fnYGdQ07fXk-01183-00639420-00640420": "If they need to hug, if they need to caress, whatever they need to do, imagine it.", "fnYGdQ07fXk-01184-00640420-00640620": "Say goodbye.", "fnYGdQ07fXk-01185-00640620-00641120": "That's it.", "fnYGdQ07fXk-01186-00641120-00642620": "From time to time, repeat your word, water, and let your mind do the process.", "fnYGdQ07fXk-01187-00642620-00643020": "He wants to say goodbye too.", "fnYGdQ07fXk-01188-00643020-00643320": "That's it.", "fnYGdQ07fXk-01189-00643320-00646220": "You take everything he wants to say. You open your body. Water. Water.", "fnYGdQ07fXk-01190-00646220-00646620": "Good.", "fnYGdQ07fXk-01191-00646620-00647820": "Good. Pay attention to your hands again. Look to see what your hands want to do.", "fnYGdQ07fXk-01192-00647820-00648220": "Yes. Caress him.", "fnYGdQ07fXk-01193-00648220-00648720": "Good. Well, you do it. Water.", "fnYGdQ07fXk-01194-00648720-00651620": "Water.", "fnYGdQ07fXk-01195-00651620-00652920": "Good.", "fnYGdQ07fXk-01196-00652920-00655820": "Pay attention to your hands again. Look at what they want to do.", "fnYGdQ07fXk-01197-00655820-00657220": "They want to incorporate him, but he can't. He's in the bed.", "fnYGdQ07fXk-01198-00657220-00657920": "Good. In your mind, you know that everything can be magical.", "fnYGdQ07fXk-01199-00657920-00658920": "Then, use the magic you need to incorporate him and let your hands do what they need to do.", "fnYGdQ07fXk-01200-00658920-00660620": "I feel him in the bed.", "fnYGdQ07fXk-01201-00660620-00660920": "We keep talking.", "fnYGdQ07fXk-01202-00660920-00661320": "Perfect. Water.", "fnYGdQ07fXk-01203-00661320-00662720": "Water.", "fnYGdQ07fXk-01204-00662720-00663720": "Try to release the air through your mouth so that the jaw drops a little and it will be easier for you to relax.", "fnYGdQ07fXk-01205-00663720-00666220": "Water.", "fnYGdQ07fXk-01206-00666220-00666720": "He is calm. We are calm.", "fnYGdQ07fXk-01207-00666720-00667420": "Perfect. What do your hands want to do now?", "fnYGdQ07fXk-01208-00667420-00667620": "Hug him.", "fnYGdQ07fXk-01209-00667620-00667920": "Well, you let yourself go.", "fnYGdQ07fXk-01210-00667920-00668020": "Yes.", "fnYGdQ07fXk-01211-00668020-00668320": "You let yourself go completely.", "fnYGdQ07fXk-01212-00668320-00668420": "I hug him.", "fnYGdQ07fXk-01213-00668420-00669320": "Enjoy that hug. Feel how your hands hug. Feel what they do.", "fnYGdQ07fXk-01214-00669320-00669520": "Water.", "fnYGdQ07fXk-01215-00669520-00672120": "Water.", "fnYGdQ07fXk-01216-00672120-00672820": "Water.", "fnYGdQ07fXk-01217-00672820-00673120": "We are relaxed.", "fnYGdQ07fXk-01218-00673120-00674020": "Okay. Let's go back to our hands. What do they want to do?", "fnYGdQ07fXk-01219-00674020-00674220": "Caress him.", "fnYGdQ07fXk-01220-00674220-00675120": "Very good. We caress you again, enjoying each contact, letting ourselves go.", "fnYGdQ07fXk-01221-00675120-00675320": "Water.", "fnYGdQ07fXk-01222-00675320-00676220": "Water.", "fnYGdQ07fXk-01223-00676220-00679120": "Water.", "fnYGdQ07fXk-01224-00679120-00680020": "Water.", "fnYGdQ07fXk-01225-00680020-00680520": "Water.", "fnYGdQ07fXk-01226-00680520-00680720": "We are relaxed.", "fnYGdQ07fXk-01227-00680720-00682620": "Okay. One last time. What do your hands want to do?", "fnYGdQ07fXk-01228-00682620-00683020": "Give him another hug.", "fnYGdQ07fXk-01229-00683020-00683320": "Well, let yourself go.", "fnYGdQ07fXk-01230-00683320-00683720": "Enjoy it.", "fnYGdQ07fXk-01231-00683720-00684020": "Water.", "fnYGdQ07fXk-01232-00684020-00686920": "Water.", "fnYGdQ07fXk-01233-00686920-00687420": "Very well.", "fnYGdQ07fXk-01234-00687420-00689020": "Perfect. Okay... Sit down. How are your hands doing now?", "fnYGdQ07fXk-01235-00689020-00689220": "Good?", "fnYGdQ07fXk-01236-00689220-00689320": "Okay.", "fnYGdQ07fXk-01237-00689320-00689620": "We just started the process a bit.", "fnYGdQ07fXk-01238-00689620-00690304": "precisely to get in touch with what it is that they needed to do the hands and allowing it to", "fnYGdQ07fXk-01239-00690304-00690984": "happen to unlock it is worth but we need to do it completely because behind all that there are", "fnYGdQ07fXk-01240-00690984-00691836": "the judgments about what I did about what could be done that happened that did not happen a step and all those", "fnYGdQ07fXk-01241-00691836-00692674": "stories that also have to be emptied because they are behind the conflict sustaining the conflict and", "fnYGdQ07fXk-01242-00692674-00693332": "apart the beliefs if the doctors have told us if they have not repeated that they are the authority this", "fnYGdQ07fXk-01243-00693332-00693944": "cannot be cured I have to get rid of that belief to allow my body to fulfill it", "fnYGdQ07fXk-01244-00693944-00694812": "because if not my body will fulfill what it believes that the issue the issue is not that it cannot be", "fnYGdQ07fXk-01245-00694812-00695768": "cured is that as an alternative to the pharmacological treatment now it turns out that there is a technique", "fnYGdQ07fXk-01246-00696012-00696140": "a technique", "fnYGdQ07fXk-01247-00696140-00697776": "that is called and it was that here in Madrid unique and exclusively they do it in the hospital Madrid de", "fnYGdQ07fXk-01248-00697776-00698948": "Mostoles and then what they do to you of course as I fundamentally is in the dominant hand in the", "fnYGdQ07fXk-01249-00698948-00699796": "right hand because in the left hemisphere they make you a small scar small burn", "fnYGdQ07fXk-01250-00699796-00701084": "in the area of ​​the brain of the palm that produces the tremor and by means of those with", "fnYGdQ07fXk-01251-00701084-00702220": "magnetic resonance control they eliminate the tremor they eliminate the tremor they have started to do it", "fnYGdQ07fXk-01252-00702220-00703104": "in the university hospital of public health of social security in Santiago de Compostela", "fnYGdQ07fXk-01253-00703104-00704184": "but it is the only place within public health of Spain where it is done in the rest", "fnYGdQ07fXk-01254-00704336-00705064": "in Pamplona in Barcelona in Valencia and in Madrid it is done privately", "fnYGdQ07fXk-01255-00705260-00705472": "you know how much the treatment costs", "fnYGdQ07fXk-01256-00705472-00705872": "20,000 euros", "fnYGdQ07fXk-01257-00706112-00707032": "look at the treatment in what is based on eliminating a network of neurons", "fnYGdQ07fXk-01258-00707032-00707984": "yes yes indeed the neurons that seem to have a good operation a good", "fnYGdQ07fXk-01259-00707984-00708912": "connection then those are eliminated and then automatically of course they eliminate the tremor", "fnYGdQ07fXk-01260-00709044-00709992": "of course that is the good treatment look if we put the simile with the car it would be I take my car to the", "fnYGdQ07fXk-01261-00709992-00710680": "workshop because they have me well and then in the workshop they tell me look what you have to do is remove a", "fnYGdQ07fXk-01262-00710680-00711420": "piece of your car so that it stops shaking if they tell me that is to see if the car came with all the", "fnYGdQ07fXk-01263-00711420-00712084": "pieces how are you going to remove pieces because it stops shaking it will be that you will have to fix some", "fnYGdQ07fXk-01264-00712084-00713176": "piece if we go to the brain the brain is a plastic organ using the neuronal terminology", "fnYGdQ07fXk-01265-00713176-00713944": "plastic means that the brain is structured and unstructured through", "fnYGdQ07fXk-01266-00713944-00714532": "experience as it has experiences it connects neurons and disconnects", "fnYGdQ07fXk-01267-00714532-00715320": "others therefore burning a series of neurons what it means is I'm a little beast because I don't know", "fnYGdQ07fXk-01268-00715320-00716220": "how to make the brain relearn that it shouldn't be connected and since I don't know how to do it, I do it", "fnYGdQ07fXk-01269-00716220-00716976": "roughly, I eliminate what is there, what we were doing before is precisely giving", "fnYGdQ07fXk-01270-00716976-00717400": "the information to the brain so that it reconnects the neurons", "fnYGdQ07fXk-01271-00717400-00718588": "that the brain needed that contact and did not have it then he wanted to contact but there is also", "fnYGdQ07fXk-01272-00718588-00719248": "another part that is telling him but you cannot have that contact by imagining that we have done the", "fnYGdQ07fXk-01273-00719248-00719716": "brain wants to contact and the brain is telling him if you are going to contact and you are going to end that", "fnYGdQ07fXk-01274-00719716-00720484": "movement all that which apparently is something external in your brain is producing internal changes", "fnYGdQ07fXk-01275-00720484-00721404": "of neuron reconnection is producing real changes but they are also real changes", "fnYGdQ07fXk-01276-00721404-00721912": "specific is not to burn a bunch of neurons and see what happens", "fnYGdQ07fXk-01277-00722208-00722580": "because I think we still don't have that technology to know exactly what the", "fnYGdQ07fXk-01278-00722580-00723076": "specific individual neuron that I have to touch is, but well, all this part", "fnYGdQ07fXk-01279-00723076-00723944": "and see what happens and see the side effects too, but you can achieve that yourself by training your brain", "fnYGdQ07fXk-01280-00724256-00724556": "as you do this process your brain is changing", "fnYGdQ07fXk-01281-00724856-00725500": "then neurology is a bit like all biology lives in schizophrenia", "fnYGdQ07fXk-01282-00725500-00725924": "on the one hand they are discovering wonderful amazing things and on the other hand they are still", "fnYGdQ07fXk-01283-00725924-00726436": "anchored in the mechanistic vision of the watchmaker from 200 years ago", "fnYGdQ07fXk-01284-00726608-00727020": "and it is to see you can not tell me that the brain is plastic and then you treat it as if it were a watch", "fnYGdQ07fXk-01285-00727172-00727796": "to see apply the solutions that you are finding what are those solutions you will have to stimulate", "fnYGdQ07fXk-01286-00727796-00728672": "the brain so that it makes the change it does not be a beast you get there to cut or burn then", "fnYGdQ07fXk-01287-00728672-00729248": "I propose you use the tools of the brain and look to see if it has just worked for you", "fnYGdQ07fXk-01288-00729516-00729844": "less than 20,000 euros it will cost you how much it has cost you to breathe", "fnYGdQ07fXk-01289-00729844-00730964": "but it is no longer for what it costs but that indeed it is to say that", "fnYGdQ07fXk-01290-00730964-00732548": "from neurology to neurophysiology it is talked about the plasticity of the brain and above all", "fnYGdQ07fXk-01291-00732812-00733720": "in the third age or in older people it is talked about active aging and", "fnYGdQ07fXk-01292-00733720-00734928": "that the brain is plastic and the plasticity of the brain and that the connections", "fnYGdQ07fXk-01293-00734928-00735916": "brain can perfectly maintain the active brain well because until the end of our", "fnYGdQ07fXk-01294-00735916-00736792": "life that is then that is there it is because this is to use all those tools all that ability", "fnYGdQ07fXk-01295-00736792-00737464": "that the brain has to recognize that it is the one that coordinates the whole body and that through its", "fnYGdQ07fXk-01296-00737464-00737976": "programming system we can consciously modify what we want", "fnYGdQ07fXk-01297-00738084-00738768": "it is clear that depending on how complicated that programming is, you will have to", "fnYGdQ07fXk-01298-00738768-00739632": "repeat the process more or less times but that in the end the brain learns again and generates", "fnYGdQ07fXk-01299-00739632-00740396": "real changes in the neurons that are what it seems that it does not enter the minds of", "fnYGdQ07fXk-01300-00740396-00740896": "neurologists when they talk about plasticity, real changes are being produced in the", "fnYGdQ07fXk-01301-00740896-00741524": "neurons then the neural structures are not the problem the neural structure is", "fnYGdQ07fXk-01302-00741524-00742012": "containing an information the information is what you have to change according to change the", "fnYGdQ07fXk-01303-00742012-00742772": "information changes the neural structure this for a computer scientist I come from", "fnYGdQ07fXk-01304-00742772-00743244": "computer science is that it is obvious to me because I am not cutting programs", "fnYGdQ07fXk-01305-00743496-00744112": "I repair the program I reconnect pieces I do not take the computer I tell him because this piece of the", "fnYGdQ07fXk-01306-00744112-00744864": "processor does not work for me as it does not work for you in programs you reconnect and everything works perfectly", "fnYGdQ07fXk-01307-00745104-00745284": "so another focus", "fnYGdQ07fXk-01308-00745604-00745904": "very well guys because nothing some little question that you want to ask", "fnYGdQ07fXk-01309-00746128-00746888": "if there are no questions we leave it here see you next Friday that is the last session", "fnYGdQ07fXk-01310-00746888-00747936": "in which I will expose you how our goals are achieved how to set goals and goals and", "fnYGdQ07fXk-01311-00747936-00748448": "achieve them that is what is working in our mind and that does not let us move forward", "fnYGdQ07fXk-01312-00748568-00749284": "and nothing on Friday in 15 days because we have this last special class that is not class", "fnYGdQ07fXk-01313-00749284-00750220": "I hope it is a debate between all an exchange of ideas of sensations and nothing I hope", "fnYGdQ07fXk-01314-00750220-00750704": "for you here until the end well so a very big hug to all", "fnYGdQ07fXk-01315-00750704-00752076": "thank you very much bye thank you"}}]