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+[{"audio_id": "kg7cK0vW9nu", "text": {"kg7cK0vW9nu-00000-00000024-00000456": "hello my loves i am rena wells your intuitive medicine woman and i'm here to", "kg7cK0vW9nu-00001-00000520-00001144": "conclude part three for the divine masculine energy update they are in three parts so just", "kg7cK0vW9nu-00002-00001144-00001728": "make sure they all have the same thumbnail so you may want to go back and watch them all because um", "kg7cK0vW9nu-00003-00001728-00002280": "yeah it's like a big story that lots lots of channeling so let's get started this is for the", "kg7cK0vW9nu-00004-00002280-00002896": "divine masculine towards the divine feminine now in the energy spirit can you please learn", "kg7cK0vW9nu-00005-00002896-00003592": "through the twin flame collective high level soul mates uh welcome to my new subscribers i hope you", "kg7cK0vW9nu-00006-00003592-00004192": "love it here and to my returning subscribers i love you guys if you guys want to work with me", "kg7cK0vW9nu-00007-00004192-00004728": "and you're feeling pulled um take a look down below i am now offering readings but you must", "kg7cK0vW9nu-00008-00004728-00005312": "email me to get a reading also no guys i don't reach out to my clients or anything like that", "kg7cK0vW9nu-00009-00005368-00006168": "so i don't follow my clients on social media or anything like that so um yeah just make sure that", "kg7cK0vW9nu-00010-00006240-00006744": "you contact me all right or you can book a coaching session through my website", "kg7cK0vW9nu-00011-00006744-00007216": "all right let's see divine masculine collective spirit what is going on with the divine masculine", "kg7cK0vW9nu-00012-00007216-00007656": "towards the divine feminine in the energy update this week that one really wanted to come up", "kg7cK0vW9nu-00013-00007768-00008344": "okay so we're going to look at the mind space the heart space yeah the mind space is about", "kg7cK0vW9nu-00014-00008344-00008856": "letting go i surrender joyously to the ebbing and flowing of light and i've been feeling", "kg7cK0vW9nu-00015-00008856-00009352": "a lot of surrender and this is like two fish here surrendering to this connection", "kg7cK0vW9nu-00016-00009352-00009784": "surrendering to things in their life surrendering the mind there's a lot happening in the collective", "kg7cK0vW9nu-00017-00009784-00010512": "right now about surrender even with my clients and even with um just generally um even in my", "kg7cK0vW9nu-00018-00010512-00010960": "own path and even generally in just what i'm seeing in like other readers and things like", "kg7cK0vW9nu-00019-00010960-00011520": "that that i follow and other people that i work with um yeah there's a lot of surrendering that", "kg7cK0vW9nu-00020-00011520-00012216": "is happening right now so this is a point in the collective to let go of those mind patterns in the", "kg7cK0vW9nu-00021-00012216-00012752": "heart space i love that the heart is showing up is about listening to your heart right now so divine", "kg7cK0vW9nu-00022-00012752-00013280": "masculine is really at a point of really listening to his heart and i'm sorry if you guys hear", "kg7cK0vW9nu-00023-00013368-00013936": "banging and construction it is a saturday this is why i don't usually do my readings on the weekend", "kg7cK0vW9nu-00024-00013936-00014456": "but i wanted to get this out so i will do my best to edit the video so you don't hear that banging", "kg7cK0vW9nu-00025-00014519-00015144": "um but yeah this is really about listening to the heart trust the messages that you're receiving", "kg7cK0vW9nu-00026-00015144-00015744": "and letting go of the mind it's a very important aspect of claiming your divine masculine energy", "kg7cK0vW9nu-00027-00015744-00016304": "within yourself and also um in your fear and a twin flame connection or a divine counterpart it's", "kg7cK0vW9nu-00028-00016304-00016984": "really about accepting that piece of letting go of control right the analytical piece of the mind", "kg7cK0vW9nu-00029-00017072-00017696": "we have the actions is about my dreams coming true manifesting your dreams this is actually", "kg7cK0vW9nu-00030-00017696-00018256": "the portal that's opening and spirit wanted me to use this deck about what portals are opening", "kg7cK0vW9nu-00031-00018256-00018680": "um because it's there is a massive shift that's happening in the collective", "kg7cK0vW9nu-00032-00018680-00019264": "this might be in the fall time when we harvest here on the uh western hemisphere", "kg7cK0vW9nu-00033-00019320-00019784": "and it's about all of this abundance that's coming so this is about action towards your abundance", "kg7cK0vW9nu-00034-00019856-00020448": "and we have here about following your bliss my soul sings with joy so this masculine is", "kg7cK0vW9nu-00035-00020448-00021032": "learning how to just follow his bliss right and divine feminine is doing the same we have balance", "kg7cK0vW9nu-00036-00021032-00021568": "here with the moon and the sun which is absolutely beautiful this is looks like they're getting off", "kg7cK0vW9nu-00037-00021568-00022272": "a path though this beautiful unicorn and this you know beautiful girl playing this flute it they're", "kg7cK0vW9nu-00038-00022272-00022904": "getting off this old path here that you see so this is going to be a path that is completely", "kg7cK0vW9nu-00039-00022904-00023520": "different okay i'm sorry for the banging i was going to pause it but it stopped so i don't know", "kg7cK0vW9nu-00040-00023520-00023888": "i don't want to put these readings off because it is the weekend and i need to spend time with my", "kg7cK0vW9nu-00041-00023888-00024776": "family as well and so yeah i'm gonna just see if i can edit it let's um pull some divine counterparts", "kg7cK0vW9nu-00042-00024776-00025480": "in separation and see what is going on with the divine masculine towards the divine feminine place", "kg7cK0vW9nu-00043-00025584-00026064": "what is going on with the divine masculine towards the divine feminine the collective spirit", "kg7cK0vW9nu-00044-00026064-00026695": "at this point this is a timeless reading guys so it's whenever this comes across your journey", "kg7cK0vW9nu-00045-00026695-00027400": "is when you can trust that it's in your journey for a reason and it's here so what is going on", "kg7cK0vW9nu-00046-00027400-00027944": "with divine masculine energy towards the divine feminine thank you in the mind space please spirit", "kg7cK0vW9nu-00047-00027944-00028680": "heart space action and outcome i'm going to speak really loud just to try and keep happy oh my god", "kg7cK0vW9nu-00048-00028680-00029448": "we have pride that's the letting go guys that's the letting go completely of that egoic mind of", "kg7cK0vW9nu-00049-00029448-00030256": "the pride what is going on in the heart space the balance of night and day of knowing masculine and", "kg7cK0vW9nu-00050-00030256-00031136": "feminine energy the sun and the moon right that is complete balance right let's see the action", "kg7cK0vW9nu-00051-00031288-00031760": "what is going on in the intention and actions of divine masculine towards the feminine and the", "kg7cK0vW9nu-00052-00031760-00032592": "energies i want to talk to you but i am afraid so there is some fear that's still happening here but", "kg7cK0vW9nu-00053-00032672-00033048": "i've never noticed this per they're looking at the old the phone booth and they're like", "kg7cK0vW9nu-00054-00033168-00033808": "i don't have that much further to go and it's right there should i do it so this", "kg7cK0vW9nu-00055-00033808-00034416": "masculine is afraid but knowing that this this abundance is sitting here that when they do do", "kg7cK0vW9nu-00056-00034416-00034888": "it look at that basket is completely full you know that that's a heavy load to carry", "kg7cK0vW9nu-00057-00034888-00035288": "basically you know so let's see the outcome of divine masculine towards the divine feminine", "kg7cK0vW9nu-00058-00035656-00035920": "the outcome spirit for the divine masculine collective", "kg7cK0vW9nu-00059-00036128-00036832": "can we work things out wow guys this is some beautiful energy coming in beautiful energy", "kg7cK0vW9nu-00060-00036832-00037560": "let's pull some tarot i am drawn to my deck let's see this is the cosmic tarot it will be available", "kg7cK0vW9nu-00061-00037560-00038264": "soon um let's see what's going on with the divine masculine towards the divine feminine", "kg7cK0vW9nu-00062-00038384-00039072": "let's take a look what is going on with the divine masculine towards the divine feminine right now", "kg7cK0vW9nu-00063-00039128-00039776": "so remember guys these are the energies that i'm picking up on that are playing right so if if um", "kg7cK0vW9nu-00064-00039960-00040296": "you will experience if this is resonating you're going to be experiencing some of this in your", "kg7cK0vW9nu-00065-00040296-00040744": "own world the letting go of the ego and the mind that's what's happening in the divine masculine", "kg7cK0vW9nu-00066-00040744-00041288": "energy right now so divine feminine you will feel that you may feel stuck you may feel that", "kg7cK0vW9nu-00067-00041288-00041776": "you can't your throat right you can't speak you're crying or whatever it is you're letting go into a", "kg7cK0vW9nu-00068-00041776-00042256": "deeper surrender in order to align the mind and the heart here to know what this balance really", "kg7cK0vW9nu-00069-00042256-00043128": "is about okay action is about you know how can i move forward and harvest in my action to do my", "kg7cK0vW9nu-00070-00043128-00043864": "mission work and to get the best out of my life am i going to communicate with the masculine energy", "kg7cK0vW9nu-00071-00043864-00044528": "within me to communicate what i desire in my life as well and how can i work things out to follow", "kg7cK0vW9nu-00072-00044528-00045072": "my bliss right that's how we take it for inner union what is going on with divine masculine", "kg7cK0vW9nu-00073-00045072-00045552": "towards the divine feminine what is going on with the divine masculine towards the divine feminine", "kg7cK0vW9nu-00074-00045832-00046200": "not juggling anymore okay", "kg7cK0vW9nu-00075-00046200-00046616": "not not um being pulled in two directions what's going on with the divine masculine the heart", "kg7cK0vW9nu-00076-00046976-00047496": "and offer with the page of pentacles but reach out you know the heart is", "kg7cK0vW9nu-00077-00047496-00048096": "saying reach out reach out communicate do something the action is i want to communicate", "kg7cK0vW9nu-00078-00048296-00048888": "but there's regrets here blocked off so there's some sadness here about being blocked off you know", "kg7cK0vW9nu-00079-00048888-00049328": "are you going to accept this i'm at a crossroads in my life i'm not sure what i can offer because", "kg7cK0vW9nu-00080-00049328-00049936": "this page is just a a small reach out it's like i don't know what i can offer i would love to offer", "kg7cK0vW9nu-00081-00049936-00050608": "you something but i don't know where you're at right now and can we work things out following", "kg7cK0vW9nu-00082-00050608-00051391": "bliss wanting to come out of this hermit mode okay wanting to come out of the man cave had enough of", "kg7cK0vW9nu-00083-00051391-00052176": "that darkness i guess you know and um yeah i guess it's depending on how far they are in releasing", "kg7cK0vW9nu-00084-00052232-00052744": "that darkness right and where they're at currently on the path let's see about juggling here", "kg7cK0vW9nu-00085-00053079-00053824": "making a decision ending old wishes old ways of living in their life i don't want just the nine of", "kg7cK0vW9nu-00086-00053824-00054464": "cups i want that tenth cup how can i move forward i'm not i don't want to go back and forth anymore", "kg7cK0vW9nu-00087-00054464-00055136": "they're contemplating about how to move forward we have this card that's come up in my deck which", "kg7cK0vW9nu-00088-00055136-00055752": "i cleared by clear before every time i come on youtube so spirit's been doing this lately so i'm", "kg7cK0vW9nu-00089-00055752-00056320": "thinking these are signs that i'm just gonna take this is about manifesting this is about things", "kg7cK0vW9nu-00090-00056320-00057055": "coming to fruition we have that twice here okay so we have manifestation wanting to come out", "kg7cK0vW9nu-00091-00057055-00057704": "there is an offer that wants to come forward of love to start something new to start a new", "kg7cK0vW9nu-00092-00057704-00058328": "beginning so this masculine is definitely feeling the love guys definitely feeling", "kg7cK0vW9nu-00093-00058328-00058824": "it he doesn't know in his actions his mind and his heart are completely coming into alignment", "kg7cK0vW9nu-00094-00058879-00059455": "uh this regret and being closed off for so long maybe we have the hermit twice again i have", "kg7cK0vW9nu-00095-00059455-00059912": "combined my decks i have like all of these lying around so i haven't gone through and", "kg7cK0vW9nu-00096-00059912-00060288": "cleared them and allowing spirit to just combine the decks how they need to be combined i'm just", "kg7cK0vW9nu-00097-00060367-00060960": "not gonna i'm just letting go control guys letting go of control so hermit in reverse again we have", "kg7cK0vW9nu-00098-00060960-00061479": "two hermit cards here in reverse really coming out of his man cave wanting to express his regret", "kg7cK0vW9nu-00099-00061479-00062000": "for closing off the divine feminine and for ending it here and not sure how you're going to take it", "kg7cK0vW9nu-00100-00062000-00062608": "either right being like damn i ended up but i want to rebirth this i want to come forward with this", "kg7cK0vW9nu-00101-00062679-00063216": "um we're going to clarify even further so let's clarify the hermit in reverse can we work things", "kg7cK0vW9nu-00102-00063216-00063896": "out can we do this path together i'm ending i know i ended a friendship i ghosted you is", "kg7cK0vW9nu-00103-00063896-00064504": "what i'm getting three of cups in reverse three could a third-party situation for you guys too", "kg7cK0vW9nu-00104-00064504-00065048": "we've got two threes here i've ended third party situation i'm ending my heartbreak i'm coming", "kg7cK0vW9nu-00105-00065048-00065576": "out of this can i work it out with you i'm all over the place though i'm not strong so i'm", "kg7cK0vW9nu-00106-00065576-00066192": "warning you now okay let's clarify here so what i'm getting i'm going to summarize so what i'm", "kg7cK0vW9nu-00107-00066192-00066608": "getting from this so far is divine masculine is really in place of manifesting really coming into", "kg7cK0vW9nu-00108-00066608-00067152": "heart and mind alignment really wanting to let go of that ego learning how to surrender more to this", "kg7cK0vW9nu-00109-00067152-00067776": "calling really going through some some darkness and purging some of that knowing where to go you", "kg7cK0vW9nu-00110-00067776-00068416": "know um in the struggle this being pulled back and forth and putting a stop to that back and forth", "kg7cK0vW9nu-00111-00068416-00068904": "not wanting that back and forth anymore it's no longer serving anymore right let's move this a", "kg7cK0vW9nu-00112-00068904-00069576": "little bit so you guys can see it's not serving anymore and so ending anything anything excuse", "kg7cK0vW9nu-00113-00069576-00070032": "me of material value right remember these are the energies that's going on right now", "kg7cK0vW9nu-00114-00070032-00070424": "it takes a while to manifest into ground so don't want you guys to become attached okay", "kg7cK0vW9nu-00115-00070480-00070944": "um we have to take energies and just realize this is what's happening so i need to keep", "kg7cK0vW9nu-00116-00070944-00071408": "flowing in my life two of wands is like how do i contemplate how do i move forward right", "kg7cK0vW9nu-00117-00071584-00072072": "let's clarify that let's clarify that um because this masculine does want to reach out from his", "kg7cK0vW9nu-00118-00072072-00072704": "heart he's unsure how things are going to sound if he's going to be shut down because he's been", "kg7cK0vW9nu-00119-00072704-00073480": "shut down and he ended things right and he wants to come forward now and it says here like i want", "kg7cK0vW9nu-00120-00073480-00073944": "to talk to you but he's afraid because he doesn't know what you're gonna do so he has ended third", "kg7cK0vW9nu-00121-00073944-00074304": "party situation and we've been seeing that in the readings too so if you haven't watched part", "kg7cK0vW9nu-00122-00074304-00074752": "one and part two go watch those okay so let's take a look at clarify this a little bit more", "kg7cK0vW9nu-00123-00074752-00075352": "about his ego and letting go spirit he wants to apologize here okay so we have the page of cops", "kg7cK0vW9nu-00124-00075680-00076176": "because of this uh karmic energy with the queen of wands he wants to apologize he wants to offer", "kg7cK0vW9nu-00125-00076176-00076496": "uh as soon as i say that he wants to really come forward he", "kg7cK0vW9nu-00126-00076496-00077008": "uh wants to action this with the king of wands and that knight of cups i really want to come forward", "kg7cK0vW9nu-00127-00077008-00077464": "i really want to give you this offer uh i've ended it with this karmic situation", "kg7cK0vW9nu-00128-00077584-00078056": "i want to open up and surrender with the king of cops i want to express my feelings to you", "kg7cK0vW9nu-00129-00078128-00078656": "wow i've matured you know from the page this is what i'm getting i've matured", "kg7cK0vW9nu-00130-00078656-00079528": "from the page of cops from to the knight of cups to the king whoop right i've matured", "kg7cK0vW9nu-00131-00079656-00080360": "i've matured i i've moved through the process of mature maturation it's not the right way to say it", "kg7cK0vW9nu-00132-00080424-00081096": "of maturing right anything else spirit yeah i need to get honest with myself of why i put", "kg7cK0vW9nu-00133-00081096-00081616": "a halt to everything in our connection i want to talk to you about it i wanna this mask and", "kg7cK0vW9nu-00134-00081616-00082144": "wants to be open and vulnerable here so that's going on in his mind so he is surrendering right", "kg7cK0vW9nu-00135-00082144-00082592": "there was injustice here on the bottom of the deck um that he couldn't make a decision before", "kg7cK0vW9nu-00136-00082592-00083088": "and the cause caused a lot of injustice so this masculine energy here is saying i want", "kg7cK0vW9nu-00137-00083088-00083560": "to offer a new love offer i want to come into balance with the divine feminine wow", "kg7cK0vW9nu-00138-00083800-00084200": "here's the divine feminine and she came out in the challenge because you are a", "kg7cK0vW9nu-00139-00084200-00084776": "challenge divine you are this goddess look at you holding the world in your hand right", "kg7cK0vW9nu-00140-00084840-00085288": "that is planet earth you see earth in a very different perspective than most", "kg7cK0vW9nu-00141-00085288-00085896": "so it's a challenge it's like this is a goddess this is like the queen of the earth how how do i", "kg7cK0vW9nu-00142-00085896-00086712": "come to this person so wanting to come towards divine feminine it is a challenge okay because", "kg7cK0vW9nu-00143-00086928-00087432": "completely wounded about just breakdown after breakdown this masculine has gone through he's", "kg7cK0vW9nu-00144-00087432-00087952": "had a massive awakening with that tower card okay and about his own instability and not", "kg7cK0vW9nu-00145-00087952-00088456": "being able to bring anything solid so we have the sun and moon so he is aligning whenever", "kg7cK0vW9nu-00146-00088456-00088936": "that balance what was holding him up in that balance here spirit that balance of the sun", "kg7cK0vW9nu-00147-00088936-00089544": "and moon was a foundation a home four of ones in reverse that has broken down um to gain that", "kg7cK0vW9nu-00148-00089544-00090160": "balance to realize that he is the manifestor the magician here okay i'm getting a lot of", "kg7cK0vW9nu-00149-00090160-00090656": "positive vibes here i'm feeling this masculine has hit a new vibration and he's definitely", "kg7cK0vW9nu-00150-00090720-00091184": "opening up and letting go here of things the four of pentacles in reverse so", "kg7cK0vW9nu-00151-00091248-00091968": "he is wanting this queen this empress clarify that what does this offer with them i can't even", "kg7cK0vW9nu-00152-00092072-00092600": "this is these are union energies guys high potent vibes all right this is divine", "kg7cK0vW9nu-00153-00092600-00093304": "masculine saying i want my babe i want my boo i want you i'm holding the world with you baby", "kg7cK0vW9nu-00154-00093304-00093896": "you see this i'm holding the world with you it's a little bit harder for me to hold but i got it and", "kg7cK0vW9nu-00155-00093976-00094616": "you i can hold it on the palm of your hand my baby so that is what is going on with wow", "kg7cK0vW9nu-00156-00094672-00095264": "union in the heart feeling one with the divine feminine he really is he pushed that ten of", "kg7cK0vW9nu-00157-00095264-00095880": "cups away clarify that with a ton of cups in reverse yeah he was in separation and he felt", "kg7cK0vW9nu-00158-00095880-00096400": "how he pushed it away he's healing he's healing clarify that a little bit more with the healing", "kg7cK0vW9nu-00159-00096496-00097080": "wow wow wow wow he wants to return with the eight of cups in reverse he may have walked", "kg7cK0vW9nu-00160-00097080-00097848": "away he walked away on a new path he is retracing himself back from that path to come back because", "kg7cK0vW9nu-00161-00097848-00098224": "he's ended things and he's transforming and he wants a rebirth and a reconciliation", "kg7cK0vW9nu-00162-00098224-00098760": "with temperance and this is death right oh my god this is not even the right death card", "kg7cK0vW9nu-00163-00099040-00099472": "do you see the synchronicities that happen this is why i've been allowing the cards like i cleaned", "kg7cK0vW9nu-00164-00099472-00100032": "them i smudge them i like pull the cards out and stuff like that and this is my deck i'm like", "kg7cK0vW9nu-00165-00100032-00100808": "when did i create that image i'm like i didn't create that image this is my death card but this", "kg7cK0vW9nu-00166-00100808-00101368": "is coming through because it's massive transfer i can't even i can't even it's so freaking magical", "kg7cK0vW9nu-00167-00101368-00101920": "so i'm gonna put that up here too because that is a massive and look at the major arcana like out", "kg7cK0vW9nu-00168-00101920-00102559": "of any cars that got mixed up their major arcana cards death rebirth manifesto creator energy like", "kg7cK0vW9nu-00169-00102559-00103288": "huge masculine power coming through here and balance balance okay transformation and balance", "kg7cK0vW9nu-00170-00103288-00103880": "we have here this transformation in this masculine actions right now regret being at", "kg7cK0vW9nu-00171-00103880-00104456": "a crossroads coming out um let's see why he's in this regret place still spirit and this crossroads", "kg7cK0vW9nu-00172-00104535-00105072": "because nothing ever got started right it was supposed to start something was supposed to start", "kg7cK0vW9nu-00173-00105072-00105624": "and it never got started and he feels foolish so he feels a little bit foolish you know about um", "kg7cK0vW9nu-00174-00105624-00106144": "having to walk into a different path having to go through some darkness shadow work right it didn't", "kg7cK0vW9nu-00175-00106144-00106720": "get started because he knows he had something heavy okay we have the hierophant in a challenged", "kg7cK0vW9nu-00176-00106720-00107392": "position so could have been his viewpoint and that he's still alleviating is what i'm hearing", "kg7cK0vW9nu-00177-00107392-00107840": "commitment marriage could be a relationship that he's still alleviating he's in the", "kg7cK0vW9nu-00178-00107840-00108552": "in between stage with it we're going to clarify um that's kept him emotionally disconnected uh from", "kg7cK0vW9nu-00179-00108552-00109135": "his divine feminine he was also emotionally manipulated i'm hearing into the darkness", "kg7cK0vW9nu-00180-00109135-00109568": "that this commitment and the sacred marriage never got started clarify that hierophant here", "kg7cK0vW9nu-00181-00109711-00110224": "the hierophant is by the ace of wands so passion why is it in challenge", "kg7cK0vW9nu-00182-00110344-00111168": "i don't want to take this one why is it why is it in challenge why is a hierarchy challenge", "kg7cK0vW9nu-00183-00111264-00111735": "this is a challenge to a cup so yeah it was a relationship or the sacred marriage", "kg7cK0vW9nu-00184-00111735-00112183": "he couldn't he couldn't decide you know so clarify the two of cups and challenge", "kg7cK0vW9nu-00185-00112328-00112672": "yeah there was no renewal there and that's the conclusion that he's come to", "kg7cK0vW9nu-00186-00112728-00113224": "that there was no um renewal of his spirit here he didn't meet god there it was just the same", "kg7cK0vW9nu-00187-00113224-00113808": "old stagnant type of relationships he's always had and he was clarified emotional manipulation", "kg7cK0vW9nu-00188-00114000-00114464": "yeah it was a commitment he was emotionally manipulated into a family situation the ten of", "kg7cK0vW9nu-00189-00114464-00115208": "pentacles a foundation that became a huge burden and responsibility um that he had to start to take", "kg7cK0vW9nu-00190-00115208-00115696": "owner he didn't want to take ownership of that why is that he didn't want to take ownership of this", "kg7cK0vW9nu-00191-00115696-00116288": "commitment it was like a marriage or a foundation yet he wanted to get off the path i feel that this", "kg7cK0vW9nu-00192-00116288-00116824": "could have been um someone pushing for marriage or a deeper commitment or you know maybe buying or", "kg7cK0vW9nu-00193-00116824-00117248": "building a new home together and just it created more responsibility and this masculine didn't", "kg7cK0vW9nu-00194-00117248-00117832": "want to go down that route and um or it was like another it's like up leveling on the path again", "kg7cK0vW9nu-00195-00117832-00118335": "even if they're married it's like oh well let's buy that that that vacation home we always wanted", "kg7cK0vW9nu-00196-00118335-00118872": "and it just added more financial burden or it was like another step that this masculine did not want", "kg7cK0vW9nu-00197-00118872-00119335": "to take a responsibility and he was emotionally manipulated into trying to build this and he", "kg7cK0vW9nu-00198-00119335-00119824": "didn't want to take that responsibility so he made a decision and this because of the the lovers", "kg7cK0vW9nu-00199-00119824-00120359": "connection that he feels with divine feminine okay so he knew he had to make a decision out of that", "kg7cK0vW9nu-00200-00120535-00120976": "yeah and end the toxicity because he could not plan a future this way", "kg7cK0vW9nu-00201-00120976-00121559": "with the three of wands in reverse that he had to he wanted something more reciprocal so that's why", "kg7cK0vW9nu-00202-00121559-00122016": "it was a challenge all of these things were coming up in a challenge because then he had to decide", "kg7cK0vW9nu-00203-00122016-00122504": "in his action place you know what do i want do i want the sacred marriage or do i want", "kg7cK0vW9nu-00204-00122568-00123064": "this two of cups and things were very dark for him because he was emotionally manipulated and", "kg7cK0vW9nu-00205-00123064-00123448": "he wants to talk to the divine feminine about this and saying that he's ended things and he's", "kg7cK0vW9nu-00206-00123448-00124128": "transformed clarify this to a sword it's worth the divine feminine he wants to talk to yeah", "kg7cK0vW9nu-00207-00124128-00124528": "king of swords is what i feel he wants to say you know i want to come out of this dark place", "kg7cK0vW9nu-00208-00124680-00125080": "because yeah i i've ended this contract i'm not working and collaborating with", "kg7cK0vW9nu-00209-00125080-00125744": "a third party anymore it's completely done yeah and i want you queen of pentacles wow", "kg7cK0vW9nu-00210-00125744-00126183": "i want to ground it with you i want something tangible i want this abundance", "kg7cK0vW9nu-00211-00126311-00126768": "and i created this card i was like she takes aim that's what the queen of pentacles does", "kg7cK0vW9nu-00212-00126768-00127200": "she is like divine she takes aim she's like yeah i want that and i'm going for it and that's what", "kg7cK0vW9nu-00213-00127200-00127688": "divine feminines are doing in their life right now so let's take a look here at the bliss and can", "kg7cK0vW9nu-00214-00127688-00128640": "we work things out um yeah so ending third party situation three of cups three of swords in reverse", "kg7cK0vW9nu-00215-00128640-00129048": "coming out of the man cave not having strength clarify this third party situation", "kg7cK0vW9nu-00216-00129335-00129880": "yeah the wheels turned because they were too sad about what they've lost so fate has kicked in", "kg7cK0vW9nu-00217-00129880-00130424": "destiny is now turning and moving the devil to the bottom of the wheel and judgment goes", "kg7cK0vW9nu-00218-00130424-00130783": "to the top of the wheel that means it's a resurrection that's what i'm seeing and this", "kg7cK0vW9nu-00219-00130783-00131784": "is about you know really ending those regrets clarify that spirit those regrets with that for", "kg7cK0vW9nu-00220-00131864-00132400": "of cops yeah the conflict not working on that conflict anymore i feel there was a", "kg7cK0vW9nu-00221-00132400-00132800": "lot of conflict right it was just so much drama it's like i don't want to work on this anymore", "kg7cK0vW9nu-00222-00132928-00133408": "that's why i put an end to it death like death death and everywhere manifesting everywhere", "kg7cK0vW9nu-00223-00133464-00133824": "challenge of the relationship of the sacred marriage emotional manipulation all of that", "kg7cK0vW9nu-00224-00133824-00134336": "was a lot this masculine is now releasing and he's noticing this alignment that's starting", "kg7cK0vW9nu-00225-00134336-00134800": "to come forward and so he's not focused on this conflict with this third party anymore", "kg7cK0vW9nu-00226-00134800-00135304": "um he wants to work things out with the divine feminine because he's taking his investments", "kg7cK0vW9nu-00227-00135304-00135672": "elsewhere he doesn't want to wait around anymore he's done of being stagnant in this energy", "kg7cK0vW9nu-00228-00135736-00136160": "and yeah his challenge is this attachment still so what is this attachment", "kg7cK0vW9nu-00229-00136408-00136944": "look at the judgment came out twice right so yeah the son being in reverse he's depressed he's not", "kg7cK0vW9nu-00230-00136944-00137392": "happy he's in the shadow still he wants a complete resurrection he knows his divine feminine as the", "kg7cK0vW9nu-00231-00137392-00138088": "harvest and knows that she is their resurrection right that is um they're bringing up mary", "kg7cK0vW9nu-00232-00138088-00138688": "magdalene you know if you watch um i'm gonna give you a little bit of my belief system about christ", "kg7cK0vW9nu-00233-00138688-00139288": "i don't believe he actually died on the cross i think that was and this is my opinion so don't", "kg7cK0vW9nu-00234-00139288-00139832": "like come judging me on it i do a lot of research in history and this is what i've been pulled to", "kg7cK0vW9nu-00235-00139832-00140480": "your connection with christ may be different but i believe that christ went to india and studied", "kg7cK0vW9nu-00236-00140480-00141024": "hinduism and if you look at the way that people were crucified on the cross they're usually on", "kg7cK0vW9nu-00237-00141024-00141496": "there for seven days christ was only on there for three days mary magdalene was there and", "kg7cK0vW9nu-00238-00141496-00142024": "when she took the herbs to heal they weren't they weren't embalming herbs in the bible there were um", "kg7cK0vW9nu-00239-00142024-00142448": "herbs to heal there were herbs that heal cuts and moons and things like that", "kg7cK0vW9nu-00240-00142504-00143008": "i believe they went into massive separation and mary magdalene went to france and jesus", "kg7cK0vW9nu-00241-00143008-00143624": "then went off to india and he taught there and there is proof of a christ being in india", "kg7cK0vW9nu-00242-00143680-00144136": "so this is and i was downloaded with a bunch of other things on top of that so my belief here is", "kg7cK0vW9nu-00243-00144136-00144728": "the resurrection is the divine feminine healing the masculine and and i believe in my and what", "kg7cK0vW9nu-00244-00144728-00145336": "i've been shown again this is my belief system so um that darkness and whatever this masculine was", "kg7cK0vW9nu-00245-00145336-00145896": "doing and they're bringing up the story to share with you guys because um the attachment that he", "kg7cK0vW9nu-00246-00145896-00146496": "was feeling things not moving things stagnant uh with this third-party situation and being", "kg7cK0vW9nu-00247-00146496-00147056": "you know in this darkness in the shadows a gateway opened up and he realized that gateway", "kg7cK0vW9nu-00248-00147056-00147744": "was the divine feminine right it wasn't before you know he couldn't see that door but something has", "kg7cK0vW9nu-00249-00147824-00148856": "revealed itself to him what has revealed itself to him wow oh my god two more cars look at this his", "kg7cK0vW9nu-00250-00148856-00149360": "entrapment was revealed to the wheel in reverse and the hanged one in river this is not my car", "kg7cK0vW9nu-00251-00149504-00149840": "the wheel wasn't turning but isn't it funny how we got the wheel here", "kg7cK0vW9nu-00252-00149960-00150640": "right fate stepped in the wheel is now turning it wasn't turning when he was in entrapment and it", "kg7cK0vW9nu-00253-00150640-00151152": "showed him how many opportunities he's actually missing in his life it really showed him how", "kg7cK0vW9nu-00254-00151152-00152032": "many opportunities were missing in his life wow yeah things weren't moving in his life they were", "kg7cK0vW9nu-00255-00152032-00152496": "completely stagnant right and spiritually to take a look at this now he wants to travel and", "kg7cK0vW9nu-00256-00152496-00153016": "come towards this divine feminine with this eight of wands communicate he wants to end the cycles", "kg7cK0vW9nu-00257-00153112-00153608": "he's ending a cycle so he can begin a new one he's ended the illusions the dreams", "kg7cK0vW9nu-00258-00153608-00154184": "whatever he thought was his dream he's ending the allusions to action and come take ownership", "kg7cK0vW9nu-00259-00154184-00154752": "for the betrayal towards the divine feminine and rise with the divine feminine for any injustices", "kg7cK0vW9nu-00260-00154752-00155320": "that he's done towards her and communicate very quickly i blocked that bitch that bitch is gone", "kg7cK0vW9nu-00261-00155320-00155824": "i blocked her you cannot believe i'm sorry that's like like you have no idea what i've been going", "kg7cK0vW9nu-00262-00155824-00156312": "through i i i've won it i'm defeated i feel like this mask is a little proud he's like i'm proud", "kg7cK0vW9nu-00263-00156312-00156800": "that i actually got through that dark stuff this madison has gone through a massive dark", "kg7cK0vW9nu-00264-00156800-00157456": "he's like i got victory i healed it i healed it here with the star i moved through it i i want", "kg7cK0vW9nu-00265-00157456-00157952": "this union with you i'm coming back for more and i am victorious and he's going to be victorious", "kg7cK0vW9nu-00266-00157952-00158656": "there is like massive amounts of energy coming i bro i broke down the barriers i broke it down", "kg7cK0vW9nu-00267-00158656-00159240": "i i took the concrete walls around my heart i surrendered it to god all of my instability", "kg7cK0vW9nu-00268-00159240-00159712": "with this king of pentacles in reverse all of my instability ending my pain all of that", "kg7cK0vW9nu-00269-00159712-00160448": "pain all of the being you know um blocked for my own abandonment issues here i was blocked for my", "kg7cK0vW9nu-00270-00160448-00160944": "own abandonment issues suppressing the truth and things were revealed to me of where i was stuck", "kg7cK0vW9nu-00271-00160944-00161552": "and to stop fighting my union wow i don't even know where that came from guys that was amazing", "kg7cK0vW9nu-00272-00161616-00162304": "that was amazing spirit is saying let's get some oracles because that's the whole deck so oh wow", "kg7cK0vW9nu-00273-00162360-00162840": "yeah really good potent energy so i think this was the lead up spirit wanted me to do the divine", "kg7cK0vW9nu-00274-00162840-00163240": "masculine in three parts so if you haven't watched those other two parts go watch them don't forget", "kg7cK0vW9nu-00275-00163240-00163752": "to like and subscribe if you like that guys if you want a reading email me i am open i've reorganized", "kg7cK0vW9nu-00276-00163752-00164328": "my calendar so email me for a reading take a look at uh if you want to know the difference between", "kg7cK0vW9nu-00277-00164328-00164864": "a reading and a coaching session you can email me or book coaching through my website all right", "kg7cK0vW9nu-00278-00164864-00165744": "what is going on with thank you spirit the masculine towards the divine feminine please what", "kg7cK0vW9nu-00279-00165744-00166648": "is going on with the masculine towards the divine feminine yes i knew we were gonna come together", "kg7cK0vW9nu-00280-00166704-00167112": "i don't even know what that is i'm just being ridiculous i want to get to know you my queen", "kg7cK0vW9nu-00281-00167168-00167856": "i want to know you better i know we're different right as you reveal your innermost selves to each", "kg7cK0vW9nu-00282-00167856-00168448": "other your bond deepens i know we're different but the differences is what makes the fabric of life", "kg7cK0vW9nu-00283-00168448-00168760": "i don't want someone like me that's what i'm here i don't want someone like me", "kg7cK0vW9nu-00284-00168816-00169400": "i want different i want i want to try the sushi i've never had sushi before i want sushi", "kg7cK0vW9nu-00285-00169400-00169976": "i've never i've never had pretty i've never had goodyear samosas i want guardians i want i want", "kg7cK0vW9nu-00286-00169976-00170504": "duck curry i want i don't know i just hear all kinds of things it's like i haven't had this i", "kg7cK0vW9nu-00287-00170504-00171088": "haven't traveled to your place at the country i haven't been with somebody like you i want the", "kg7cK0vW9nu-00288-00171088-00171672": "difference and i'm willing to accept that that is really beautiful energy here i want to flirt and", "kg7cK0vW9nu-00289-00171672-00172104": "take this slow i extend your lighthearted energy i want to get to know you again", "kg7cK0vW9nu-00290-00172104-00172664": "i want to reconcile some of your past coming into your life okay i want to come forward i want to", "kg7cK0vW9nu-00291-00172664-00173280": "experience this heavenly this heavenly connection i'm currently asking friends to help me in this", "kg7cK0vW9nu-00292-00173280-00173976": "okay so he's gathering support systems of coming towards you let's get some angel answers guys", "kg7cK0vW9nu-00293-00174048-00174744": "this was such a powerful read wow yeah really good read guys", "kg7cK0vW9nu-00294-00174832-00175408": "what are some answers here viewer if you want to pause it just ask a yes or no question it might", "kg7cK0vW9nu-00295-00175408-00176056": "come through so let's see what is going on for my viewers please with the divine masculine coming", "kg7cK0vW9nu-00296-00176056-00176840": "towards the divine feminine in this reading in the collective what is going on dms dmdm", "kg7cK0vW9nu-00297-00177056-00177744": "i want to romance you baby yes let's do the romance let's romance with god let's see what", "kg7cK0vW9nu-00298-00177744-00178384": "that's all about a year from now perfect timing so i feel like that can take up to a year from now", "kg7cK0vW9nu-00299-00178384-00178592": "okay guys i know sometimes you guys don't want to hear that", "kg7cK0vW9nu-00300-00178704-00179256": "remember this is a general read spirit is telling me that's the max okay so there's", "kg7cK0vW9nu-00301-00179256-00179720": "time to heal and progress it depends on where you're at it can take take anywhere from like", "kg7cK0vW9nu-00302-00179720-00180328": "tomorrow to like or like the next five minutes so like a year from now okay perfect time it", "kg7cK0vW9nu-00303-00180328-00180872": "is that's why it came out together it is going to be the perfect timing for you so surrender", "kg7cK0vW9nu-00304-00180952-00181480": "let the energies of your union push you into your best self learn to catalyze and move through", "kg7cK0vW9nu-00305-00181480-00182032": "those energies without attachment very important again if you need coaching through that hit me up", "kg7cK0vW9nu-00306-00182032-00182880": "all right romance baby listen to your intuition i'm talking to you we are talking we are having", "kg7cK0vW9nu-00307-00182880-00183344": "this but don't attach to your intuition too guys right you us humans we can't attach to anything we", "kg7cK0vW9nu-00308-00183344-00183960": "gotta allow it to flow be like i hear you i love you let's move forward you know so you stay clear", "kg7cK0vW9nu-00309-00183960-00184464": "you become you become an empty vessel to keep allowing to keep allowing so that was some time", "kg7cK0vW9nu-00310-00184464-00185488": "markers let's see spirit is pulling me to some more okay spirit i hear ya i hear ya let's do this", "kg7cK0vW9nu-00311-00185656-00186584": "is this what you want me to do is that what we're doing yeah okay so yeah we're gonna do", "kg7cK0vW9nu-00312-00186584-00187144": "this first let's take a look at some divine feminine energies when the divine masculine", "kg7cK0vW9nu-00313-00187144-00187920": "thinks of the divine feminine this is how he sees fair to saying his divine warrior princess", "kg7cK0vW9nu-00314-00188160-00189184": "this goddess his angel let's see how does the divine masculine see this divine feminine", "kg7cK0vW9nu-00315-00189664-00190056": "i see you as everything divine feminine while i can't take that that's too much for a reading", "kg7cK0vW9nu-00316-00190056-00190584": "spirit but it's like everything how does this masculine see this divine feminine", "kg7cK0vW9nu-00317-00190696-00191720": "hope you give me hope yamaya yamaya yummy yummy yamaya you give me hope divine feminine you", "kg7cK0vW9nu-00318-00191720-00192248": "give me hope when you do your work when you heal when you surrender you you give me hope", "kg7cK0vW9nu-00319-00192304-00193216": "faith hope and faith guys how beautiful joan of arc and yamaha you give me hope you give me faith", "kg7cK0vW9nu-00320-00193296-00194000": "you show me the way into those unknown territories because you are trusting to let go of the", "kg7cK0vW9nu-00321-00194000-00194504": "masculine carnal mind that keeps us trapped and you're bringing hope and you're bringing faith", "kg7cK0vW9nu-00322-00194504-00195112": "and you are persevering i hope let's see what else is going on for the divine masculine this is how", "kg7cK0vW9nu-00323-00195112-00195720": "the ma the energy the masculine is owning right now okay you may want to look at these these", "kg7cK0vW9nu-00324-00195720-00196656": "gods they're joan of arc okay janine dark and yamaya ximena look those up and this", "kg7cK0vW9nu-00325-00196656-00197240": "is the masculine energy here what is going on with the masculine how is he what is going on", "kg7cK0vW9nu-00326-00197240-00197992": "with the divine masculine what energy is he honing right now we got two to match two to match we got", "kg7cK0vW9nu-00327-00198072-00198744": "lou skill he is using his skills i feel some of your masculine look like this too damn", "kg7cK0vW9nu-00328-00198920-00199608": "that's nice um his skill he's using his skills everything he's learned he's realized he is", "kg7cK0vW9nu-00329-00199608-00200136": "well equipped he is that magician right he is well equipped to do this work now he's like oh i was", "kg7cK0vW9nu-00330-00200136-00200816": "trained in this okay yeah i was and we have maui discovery my honey's hot too damn who are your", "kg7cK0vW9nu-00331-00200816-00201440": "masculines i want to know your masculine look at this maui i'm discovering myself and i'm applying", "kg7cK0vW9nu-00332-00201440-00202112": "my skill and i'm surrendering and i'm working with that discovery entity and a goddess or", "kg7cK0vW9nu-00333-00202112-00202872": "entity oh my god god and um yeah i don't know why i said entity so i feel like he discovered that", "kg7cK0vW9nu-00334-00202872-00203328": "maybe there are entities that were keeping him trapped in that dark stuff i think that's what", "kg7cK0vW9nu-00335-00203328-00203824": "the slip up was i just saw three three three three on the so that was christ consciousness so yes", "kg7cK0vW9nu-00336-00203888-00204528": "and so i feel like he was trapped by this some kind of entity here and he's discovered something", "kg7cK0vW9nu-00337-00204528-00205104": "and he's used some skill or he's gained some new skill that's helped him come out of this", "kg7cK0vW9nu-00338-00205223-00205704": "and it's because of the divine feminine with the faith and the hope that he feels it that has", "kg7cK0vW9nu-00339-00205704-00206288": "pulled him through and is pulling him through okay guys that's some beautiful energy right", "kg7cK0vW9nu-00340-00206288-00207480": "there all right let me pull some messages for you um what did i do with the messages", "kg7cK0vW9nu-00341-00207600-00208056": "oh i gotta pause this hold on seriously sometimes things are right in my face and i'm like where", "kg7cK0vW9nu-00342-00208056-00208680": "are they what's going on what is going on what messages divine masculine have towards the divine", "kg7cK0vW9nu-00343-00208680-00209200": "feminine my viewers if it turns up white it is a direct message from the day i'm asking to you", "kg7cK0vW9nu-00344-00209200-00209952": "if it turns up black it is divine feminine energy and it is confirmation that he has received your", "kg7cK0vW9nu-00345-00209952-00210512": "telepathic message and vice versa okay this is called the mirrored messages they will also be for", "kg7cK0vW9nu-00346-00210512-00211584": "sale soon what is going on with divine masculine what is his messages to the divine feminine please", "kg7cK0vW9nu-00347-00211719-00212448": "he's picking up everything from the divine feminist he's picking up listen he's hearing you", "kg7cK0vW9nu-00348-00212448-00212928": "so hardcore divine feminine we're gonna hear the messages that he's", "kg7cK0vW9nu-00349-00212928-00213448": "he's he's picking up first like a lot okay guys he's hearing everything his", "kg7cK0vW9nu-00350-00213448-00213752": "intuition has gone up through the roof he's hearing everything you're saying all right", "kg7cK0vW9nu-00351-00213952-00214384": "so this is validation of what he's feeling the divine feminine inside of himself okay", "kg7cK0vW9nu-00352-00214512-00214984": "i know our love is beyond this world and maybe the world isn't ready for our love i'm struggling with", "kg7cK0vW9nu-00353-00214984-00215504": "the depths i feel for you so this is part of that surrender piece that your masculine is currently", "kg7cK0vW9nu-00354-00215504-00216040": "going through and wants you to know that he feels that the divine feminine is still in this place", "kg7cK0vW9nu-00355-00216040-00216664": "like letting him go right and he hears that inside of himself and he's saying i know that you're", "kg7cK0vW9nu-00356-00216664-00217128": "struggling with the depths and what we feel and you don't believe that i'm coming home but watch", "kg7cK0vW9nu-00357-00217128-00217864": "baby right that's really what i'm getting i felt a completely different energy with you that i still", "kg7cK0vW9nu-00358-00217864-00218792": "can't replace you never leave my heart nor my mind so this masculine is aware so this masculine knows", "kg7cK0vW9nu-00359-00218792-00219176": "more than what's going on right do you hear that bird i don't even know what kind of bird that was", "kg7cK0vW9nu-00360-00219344-00219616": "and there's two birds that just landed on the windowsill so", "kg7cK0vW9nu-00361-00219680-00220208": "um yeah knowing that this was he feels that he knows that the divine feminine knows that this", "kg7cK0vW9nu-00362-00220208-00220800": "is a completely different energy that he's he's he's agreeing he feels he feels what the divine", "kg7cK0vW9nu-00363-00220800-00221232": "feminine is feeling completely and he's feeling it on the inside too this is he's feeling this too", "kg7cK0vW9nu-00364-00221296-00222160": "when you truly saw me i saw myself you illuminated my innermost sacred spaces right beautiful", "kg7cK0vW9nu-00365-00222408-00223008": "i wish we could talk he knows if my feminine wants to talk he knows he feels it that's why", "kg7cK0vW9nu-00366-00223008-00223512": "he's sitting here like i don't know if i'm ready like i don't know i just have to do it he's trying", "kg7cK0vW9nu-00367-00223512-00223840": "to trust that intuition piece right so even though he's picking all the messages he's like is this", "kg7cK0vW9nu-00368-00223840-00224567": "real like am i hearing you i was so i'm so serious about mission work it's all i can think about", "kg7cK0vW9nu-00369-00224567-00225192": "these days he feels you aligned figuring yourself out divine feminine knowing what you want like yes", "kg7cK0vW9nu-00370-00225192-00225767": "i want something sacred i'm moving i'm moving how spirit is moving me i'm surrendering i'm allowing", "kg7cK0vW9nu-00371-00225767-00226280": "there isn't much i can do but trust in a higher power a day doesn't pass that i don't", "kg7cK0vW9nu-00372-00226280-00226888": "think of you so he's feeling he's feeling he's getting bombarded by divine feminine energy he's", "kg7cK0vW9nu-00373-00226888-00227423": "telepathically feeling it he knows where she's at and here is how he is responding right now", "kg7cK0vW9nu-00374-00227584-00228048": "divine feminine could you tell where my head was at when you found me could you tell that", "kg7cK0vW9nu-00375-00228048-00228608": "i was not in a good space could you tell that i was dealing with some really heavy energies", "kg7cK0vW9nu-00376-00228728-00229504": "i need you to trust what i'm doing to heal i don't process and heal the same way as you do so his", "kg7cK0vW9nu-00377-00229504-00230128": "human self is aligning with his spirit is what i'm seeing with this message and saying look like i i", "kg7cK0vW9nu-00378-00230128-00230719": "need to figure this out for this reconciliation i need to know how to heal on my own before i", "kg7cK0vW9nu-00379-00230719-00231112": "can come to you so i'm not dependent on you because you're a queen right everyone needs", "kg7cK0vW9nu-00380-00231112-00231792": "to figure out their own process of how they work with god right i didn't trust the intensity now i", "kg7cK0vW9nu-00381-00231792-00232512": "know better please forgive me yeah this masculine wasn't fully aware of how intense this connection", "kg7cK0vW9nu-00382-00232512-00232928": "was and now he does and he's like please forgive me i feel there's another message from the dm", "kg7cK0vW9nu-00383-00232992-00233519": "that wants to come through ha i felt that man this one came out too as the white so", "kg7cK0vW9nu-00384-00233671-00234223": "let's go i am reminiscing about us okay so i felt there was more", "kg7cK0vW9nu-00385-00234423-00235088": "let's do this one yeah i don't contact you because i need to rise my power i need to rise up in my", "kg7cK0vW9nu-00386-00235088-00235664": "power let's do that again i don't contact you because i need to rise up in my power on my own", "kg7cK0vW9nu-00387-00235664-00236128": "you deserve a strong masculine to support and protect the power you bring down from the heavens", "kg7cK0vW9nu-00388-00236128-00236912": "i am honored to do this for us so he knows that's why he's letting go ending things transforming", "kg7cK0vW9nu-00389-00236912-00237640": "he's doing the work i know being a part is painful but please remember when we break our love", "kg7cK0vW9nu-00390-00237640-00238336": "we'll have room to grow it will heal everything i promise spirit is purifying us for an amazing", "kg7cK0vW9nu-00391-00238336-00239088": "sacred union please go deep i'm going to read that again i know being a part is painful but", "kg7cK0vW9nu-00392-00239088-00239848": "please remember when we break our love will have room to grow remember rumi said that", "kg7cK0vW9nu-00393-00239848-00240408": "when the heart breaks that is the light of god coming in it will heal everything i promise spirit", "kg7cK0vW9nu-00394-00240408-00241208": "is purifying us for an amazing sacred union please dig deep those are your divine masculine messages", "kg7cK0vW9nu-00395-00241208-00241640": "you guys don't forget to like and subscribe it has resonated for you and you want a reading", "kg7cK0vW9nu-00396-00241640-00242184": "hit me up with an email we can book you in i have i reorganize my calendar for next week so", "kg7cK0vW9nu-00397-00242184-00242800": "there are i think a couple slots left so yeah and then yeah so i'm sending you so much like", "kg7cK0vW9nu-00398-00242800-00243328": "love and love i can't talk this reading was so intense i'm sending you so much love and light", "kg7cK0vW9nu-00399-00243328-00243719": "and uh yeah don't forget to like and subscribe and i'll see you guys soon bye guys"}}, {"audio_id": "kgltg-1c_sY", "text": {"kgltg-1c_sY-00000-00000628-00000894": "a man on the second floor", "kgltg-1c_sY-00001-00001116-00001550": "After work, the man was on his way home as usual.", "kgltg-1c_sY-00002-00001768-00002022": "And then I start looking at him,", "kgltg-1c_sY-00003-00002176-00002394": "I saw the second floor of a house.", "kgltg-1c_sY-00004-00002544-00002980": "Then a man stood by the window waving his hand.", "kgltg-1c_sY-00005-00003094-00003408": "with a smile on one's face", "kgltg-1c_sY-00006-00003460-00003902": "Somehow he was displeased and ignored the man and went home.", "kgltg-1c_sY-00007-00004262-00004384": "And the next day.", "kgltg-1c_sY-00008-00004444-00004856": "The man was on his way home from work as usual.", "kgltg-1c_sY-00009-00005020-00005364": "And looking at the second floor of the house yesterday,", "kgltg-1c_sY-00010-00005542-00006068": "The man, too, was waving his hands with a full face", "kgltg-1c_sY-00011-00006124-00006494": "The man ignored it again because it was unpleasant.", "kgltg-1c_sY-00012-00006730-00006981": "Rumor has it that the man,", "kgltg-1c_sY-00013-00006981-00007180": "he is mind went crazy,", "kgltg-1c_sY-00014-00007180-00007384": "He doesn't even deal with his family,", "kgltg-1c_sY-00015-00007384-00007590": "out of loneliness,", "kgltg-1c_sY-00016-00007590-00007814": "on the second floor every day,", "kgltg-1c_sY-00017-00007816-00008118": "wave to passerby", "kgltg-1c_sY-00018-00008274-00008408": "is this", "kgltg-1c_sY-00019-00008682-00009056": "The man looked sorry for him when he heard the story.", "kgltg-1c_sY-00020-00009148-00009652": "One day the man waved at his uncle on his way home from work.", "kgltg-1c_sY-00021-00009766-00010158": "Then the uncle shook his hand more violently.", "kgltg-1c_sY-00022-00010404-00010604": "\"He's happy.\"", "kgltg-1c_sY-00023-00010968-00011464": "Since that day, the man has waved to the uncle every day.", "kgltg-1c_sY-00024-00011716-00011822": "Then one day", "kgltg-1c_sY-00025-00011874-00012266": "The man was greeting the uncle as usual.", "kgltg-1c_sY-00026-00012648-00013056": "The man was so happy to see the smiling uncle,", "kgltg-1c_sY-00027-00013254-00013356": "hey!!!", "kgltg-1c_sY-00028-00013619-00013784": "he exclaimed.", "kgltg-1c_sY-00029-00014169-00014512": "The man opened the window and said,", "kgltg-1c_sY-00030-00014618-00014786": "\"I'm going now!!!\"", "kgltg-1c_sY-00031-00015432-00015706": "The uncle fell from the second floor.", "kgltg-1c_sY-00032-00015916-00016296": "The man ran away from the spot in horror.", "kgltg-1c_sY-00033-00016512-00016712": "the next day on one's way home", "kgltg-1c_sY-00034-00016868-00017154": "He was holding a funeral.", "kgltg-1c_sY-00035-00017282-00017466": "The man was right there", "kgltg-1c_sY-00036-00017678-00018232": "\"I'm sorry I ran away then. Please go to a good place.\"", "kgltg-1c_sY-00037-00018432-00018630": "offered an apology.", "kgltg-1c_sY-00038-00018830-00019144": "I saw he's room.", "kgltg-1c_sY-00039-00019684-00019884": "There's someone in the room.", "kgltg-1c_sY-00040-00020262-00020524": "\"Do I see anything in vain?\"", "kgltg-1c_sY-00041-00020800-00021114": "It was... it wasn't"}}, {"audio_id": "kgoFKdUZZc4", "text": {"kgoFKdUZZc4-00000-00000021-00000930": "BREAKING: Look Who Just Got LIFE IN PRISON!", "kgoFKdUZZc4-00001-00000930-00001078": "HELL YEAH!!!", "kgoFKdUZZc4-00002-00001078-00001665": "Earlier today, a Guatemalan national was sentenced to life in prison following a March 2016 trial", "kgoFKdUZZc4-00003-00001665-00002196": "that resulted in a conviction for his participation in an international drug trafficking conspiracy.", "kgoFKdUZZc4-00004-00002196-00002614": "He was responsible for the distribution of multi-ton quantities of cocaine for illegal", "kgoFKdUZZc4-00005-00002614-00002886": "importation into the United States.", "kgoFKdUZZc4-00006-00002886-00003264": "Acting Assistant Attorney General John P. Cronan of the Justice Department’s Criminal", "kgoFKdUZZc4-00007-00003264-00003747": "Division and Special Agent in Charge Raymond Donovan of the U.S. Drug Enforcement Administration", "kgoFKdUZZc4-00008-00003747-00004180": "(DEA) Special Operations Division made the announcement.", "kgoFKdUZZc4-00009-00004180-00004776": "Waldemar Lorenzana-Cordon, 53, was sentenced by U.S. District Judge Colleen Kollar-Kotelly", "kgoFKdUZZc4-00010-00004776-00005112": "of the U.S. District Court for the District of Columbia.", "kgoFKdUZZc4-00011-00005112-00005549": "“Waldemar Lorenzana-Cordon was a drug kingpin whose criminal organization had close ties", "kgoFKdUZZc4-00012-00005549-00006040": "to the violent Sinaloa Cartel and was responsible for transporting massive amounts of cocaine", "kgoFKdUZZc4-00013-00006040-00006493": "to be sold on our streets,” said Acting Assistant Attorney General Cronan.", "kgoFKdUZZc4-00014-00006493-00006986": "“Lorenzana-Cordon’s life sentence sends a powerful message to leaders of drug trafficking", "kgoFKdUZZc4-00015-00006986-00007364": "organizations that, if they send their poison to our country, the United States and our", "kgoFKdUZZc4-00016-00007364-00007770": "international partners will work tirelessly to bring them to justice, no matter where", "kgoFKdUZZc4-00017-00007770-00007953": "in the world they may reside.", "kgoFKdUZZc4-00018-00007953-00008415": "I thank the dedicated prosecutors of the Criminal Division’s Narcotic and Dangerous Drug Section", "kgoFKdUZZc4-00019-00008415-00008903": "and law enforcement officers with the Drug Enforcement Administration’s Bilateral Investigations", "kgoFKdUZZc4-00020-00008903-00009164": "Group for their outstanding work on this important case.”", "kgoFKdUZZc4-00021-00009164-00009647": "“One of the world’s most influential drug traffickers now faces American justice and", "kgoFKdUZZc4-00022-00009647-00010125": "DEA is pleased he will never be in business again,” said DEA Special Agent in Charge", "kgoFKdUZZc4-00023-00010125-00010239": "Donovan.", "kgoFKdUZZc4-00024-00010239-00010675": "“Lorenzana-Cordon imported huge amounts of cocaine to the United States for over a", "kgoFKdUZZc4-00025-00010675-00010957": "decade, helping fuel our nation’s drug epidemic.", "kgoFKdUZZc4-00026-00010957-00011422": "He conspired with some of the most brutal and destructive drug networks in history,", "kgoFKdUZZc4-00027-00011422-00011850": "facilitating and coordinating huge shipments for the Sinaloa Cartel, among others.", "kgoFKdUZZc4-00028-00011850-00012382": "DEA’s work will always focus on these types of investigations: attacking the most powerful,", "kgoFKdUZZc4-00029-00012382-00012817": "influential global criminal networks and their many facilitators and associates.”", "kgoFKdUZZc4-00030-00012817-00013247": "The defendant was convicted on one count of conspiring to unlawfully distribute cocaine", "kgoFKdUZZc4-00031-00013247-00013544": "for illegal importation into the United States.", "kgoFKdUZZc4-00032-00013544-00014103": "As proven at trial, the defendant along with his brother, co-defendant Eliu Lorenzana-Cordon,", "kgoFKdUZZc4-00033-00014103-00014613": "led an international drug trafficking organization with close ties to the Sinaloa Cartel.", "kgoFKdUZZc4-00034-00014613-00015269": "Between 1996 and 2009, the defendant and his co-conspirators received, stored, and distributed", "kgoFKdUZZc4-00035-00015269-00015806": "multi-ton quantities of cocaine from Colombia at their properties in Zacapa, Guatemala,", "kgoFKdUZZc4-00036-00015806-00016188": "for importation into Mexico and then ultimately into the United States.", "kgoFKdUZZc4-00037-00016188-00016813": "In February, Eliu Lorenzana-Cordon was sentenced to life in prison following a March 2016 trial", "kgoFKdUZZc4-00038-00016813-00016985": "resulting in a conviction.", "kgoFKdUZZc4-00039-00016985-00017521": "On April 27, 2010, the Department of Treasury’s Office of Foreign Asset Control designated", "kgoFKdUZZc4-00040-00017521-00018071": "the defendant and his brother, Eliu Lorenzana-Cordon, as Specially Designated Narcotics Traffickers", "kgoFKdUZZc4-00041-00018071-00018509": "pursuant to the Foreign Narcotics Kingpin Designation Act due to their significant roles", "kgoFKdUZZc4-00042-00018509-00018965": "in international narcotics trafficking and their ties to the Sinaloa Cartel.", "kgoFKdUZZc4-00043-00018965-00019413": "The DEA’s Special Operations Division’s Bilateral Investigations Unit and Guatemala", "kgoFKdUZZc4-00044-00019413-00019840": "City Country Office led the investigation, which was supported by the Organized Crime", "kgoFKdUZZc4-00045-00019840-00020359": "Drug Enforcement Task Force program, the Criminal Division’s Office of International Affairs,", "kgoFKdUZZc4-00046-00020359-00020794": "the Chicago Police Department and the governments of El Salvador and Panama provided support", "kgoFKdUZZc4-00047-00020794-00020906": "and assistance.", "kgoFKdUZZc4-00048-00020906-00021406": "Finally, and in particular, the Justice Department wishes to convey its gratitude to the government", "kgoFKdUZZc4-00049-00021406-00021915": "of Guatemala for its steadfast commitment, collaboration and assistance in the investigation,", "kgoFKdUZZc4-00050-00021915-00022268": "extradition, and prosecution of this case.", "kgoFKdUZZc4-00051-00022268-00022696": "Assistant Deputy Chief Michael Lang and Trial Attorney Emily Cohen of the Criminal Division’s", "kgoFKdUZZc4-00052-00022696-00023983": "Narcotic and Dangerous Drug Section are prosecuting the case."}}, {"audio_id": "kgamz6tI5oE", "text": {"kgamz6tI5oE-00000-00000040-00000784": "now what what's the problem what is the problem now you want what", "kgamz6tI5oE-00001-00001032-00001200": "no you can't have that", "kgamz6tI5oE-00002-00001440-00001839": "don't you don't you look away from me don't you do that", "kgamz6tI5oE-00003-00002072-00002122": "no", "kgamz6tI5oE-00004-00002504-00002608": "no i said no", "kgamz6tI5oE-00005-00002840-00002984": "you need to write him a letter", "kgamz6tI5oE-00006-00003224-00003544": "i know i know you can't write", "kgamz6tI5oE-00007-00003879-00004384": "we can find you that okay we'll do that", "kgamz6tI5oE-00008-00004616-00005368": "do you feel better now do you feel better now do you"}}, {"audio_id": "khl8JnAcno0", "text": {"khl8JnAcno0-00000-00000017-00000275": "(upbeat music)", "khl8JnAcno0-00001-00000925-00001008": "My name's Keith Bannerman,", "khl8JnAcno0-00002-00001008-00001177": "I'm part of the Executive Committee", "khl8JnAcno0-00003-00001177-00001466": "of the Australasian Tunnelling Society.", "khl8JnAcno0-00004-00001466-00001757": "We're a committee which was initially founded in 1974", "khl8JnAcno0-00005-00001757-00002116": "as a joint venture between the Engineers Australia", "khl8JnAcno0-00006-00002116-00002561": "and the AusIMM, which is a mining organisation,", "khl8JnAcno0-00007-00002561-00002767": "which really highlights that we cover", "khl8JnAcno0-00008-00002767-00003229": "both civil and mining aspects in the work that we do.", "khl8JnAcno0-00009-00003229-00003479": "The members are made up of contractors, clients,", "khl8JnAcno0-00010-00003479-00003794": "suppliers, academics from the entire region,", "khl8JnAcno0-00011-00003794-00004009": "the Australasian region, Australia and New Zealand.", "khl8JnAcno0-00012-00004009-00004215": "So, it's not just purely engineers,", "khl8JnAcno0-00013-00004215-00004478": "but there are other professions involved.", "khl8JnAcno0-00014-00004478-00004710": "We're the peak industry for anyone digging a tunnel", "khl8JnAcno0-00015-00004710-00004950": "which is greater than a metre, up to 30 metres.", "khl8JnAcno0-00016-00004950-00005238": "So, any hole excavated,", "khl8JnAcno0-00017-00005238-00005395": "someone from the ATS has been involved", "khl8JnAcno0-00018-00005395-00005596": "in some way, shape, or form.", "khl8JnAcno0-00019-00005596-00005899": "The ATS also has a strong history of collaborating", "khl8JnAcno0-00020-00005899-00006265": "with regulators, whether it was through the generation", "khl8JnAcno0-00021-00006265-00006500": "of the tunnelling code of practice in New South Wales,", "khl8JnAcno0-00022-00006500-00006729": "or working with Safe Work Australia", "khl8JnAcno0-00023-00006729-00007075": "in the recent revision of the tunnel guide,", "khl8JnAcno0-00024-00007075-00007318": "which was 2013 revision.", "khl8JnAcno0-00025-00007318-00007513": "We're a group of volunteers.", "khl8JnAcno0-00026-00007513-00007898": "We are a member of EA as a technical society.", "khl8JnAcno0-00027-00007898-00008270": "Last year, we had our triennial tunnelling conference.", "khl8JnAcno0-00028-00008270-00008593": "I think we had about 1500 people attend over three days,", "khl8JnAcno0-00029-00008593-00009056": "multiple parallel streams running across the three days", "khl8JnAcno0-00030-00009056-00009356": "of the tunnelling conference, as well as tunnel visits", "khl8JnAcno0-00031-00009356-00009663": "to the M4 East and NorthConnex projects.", "khl8JnAcno0-00032-00009663-00010039": "As part of that discussion,", "khl8JnAcno0-00033-00010167-00010431": "the ATS initiated this working group.", "khl8JnAcno0-00034-00010515-00010721": "The working group brought together people", "khl8JnAcno0-00035-00010721-00010993": "from all of the major tunnelling projects currently underway", "khl8JnAcno0-00036-00010993-00011407": "in Sydney, so, Stage 1B, Stage 2,", "khl8JnAcno0-00037-00011407-00011576": "Sydney Metro, and NorthConnex.", "khl8JnAcno0-00038-00011576-00011783": "It brought people from the client side,", "khl8JnAcno0-00039-00011783-00012109": "the contractor side, and people from even upstream.", "khl8JnAcno0-00040-00012109-00012332": "So we had RMS representatives in the room", "khl8JnAcno0-00041-00012332-00012478": "who wouldn't necessarily be involved", "khl8JnAcno0-00042-00012478-00012674": "in this sort of a project.", "khl8JnAcno0-00043-00012674-00012838": "This sort of a working group isn't new", "khl8JnAcno0-00044-00012838-00012986": "for the tunnelling industry.", "khl8JnAcno0-00045-00012986-00013269": "Internationally, we're also affiliated with the ITA,", "khl8JnAcno0-00046-00013269-00013477": "the International Tunnelling Association,", "khl8JnAcno0-00047-00013477-00013766": "that had their World Tunnelling Congress last week in Dubai,", "khl8JnAcno0-00048-00013766-00014015": "which I was lucky enough to attend", "khl8JnAcno0-00049-00014128-00014265": "through sponsorship from the ATS.", "khl8JnAcno0-00050-00014265-00014516": "They have 14 working groups, one of those is a health", "khl8JnAcno0-00051-00014516-00014725": "and safety working group.", "khl8JnAcno0-00052-00014725-00014956": "As part of that initial workshop,", "khl8JnAcno0-00053-00015066-00015341": "we asked a series of questions of the participants.", "khl8JnAcno0-00054-00015513-00015691": "The first one was, how important is it", "khl8JnAcno0-00055-00015691-00015953": "that we address the issue of silicosis in tunnelling?", "khl8JnAcno0-00056-00015953-00016163": "Some people were concerned what the results", "khl8JnAcno0-00057-00016163-00016322": "of this question might be.", "khl8JnAcno0-00058-00016322-00016635": "They had no need to be, the industry has a strong history", "khl8JnAcno0-00059-00016635-00016954": "of trying to work together and trying to address issues,", "khl8JnAcno0-00060-00016954-00017173": "whether they're technical or safety.", "khl8JnAcno0-00061-00017173-00017464": "There's always a very pragmatic approach from people", "khl8JnAcno0-00062-00017464-00017658": "who are involved in the tunnelling industry.", "khl8JnAcno0-00063-00017658-00017768": "And why was it important?", "khl8JnAcno0-00064-00017768-00017906": "There's some great points that are put up there.", "khl8JnAcno0-00065-00017906-00018251": "These are all by tunnelling contractors and clients,", "khl8JnAcno0-00066-00018251-00018462": "highlighting why they believe it's important", "khl8JnAcno0-00067-00018462-00018642": "to deal with the issue of silicosis.", "khl8JnAcno0-00068-00018809-00018961": "And there were some pretty common themes through there", "khl8JnAcno0-00069-00018961-00019215": "that it's our problem, it's our industry,", "khl8JnAcno0-00070-00019215-00019358": "we need to own the issue.", "khl8JnAcno0-00071-00019358-00019485": "The next question that was asked was", "khl8JnAcno0-00072-00019485-00019643": "about engaging with a regulator.", "khl8JnAcno0-00073-00019643-00019952": "Again, ATS and the tunnelling industry more broadly", "khl8JnAcno0-00074-00020082-00020424": "often leads when it comes to this sort of initiative.", "khl8JnAcno0-00075-00020424-00020582": "Again, the question was asked,", "khl8JnAcno0-00076-00020582-00020692": "how important do you think it is", "khl8JnAcno0-00077-00020692-00020929": "to collaborate with the regulator?", "khl8JnAcno0-00078-00020929-00021185": "Again, very strong correlation,", "khl8JnAcno0-00079-00021185-00021453": "one being not important to engage,", "khl8JnAcno0-00080-00021453-00021593": "five being very important.", "khl8JnAcno0-00081-00021742-00021972": "The makeup of this cohort included senior", "khl8JnAcno0-00082-00021972-00022242": "tunnelling managers from all of the major projects", "khl8JnAcno0-00083-00022242-00022438": "and then health and safety representatives", "khl8JnAcno0-00084-00022438-00022683": "from the client organisations as well.", "khl8JnAcno0-00085-00022683-00022767": "These are some of the reasons", "khl8JnAcno0-00086-00022767-00023267": "why the attendees believed it was important to engage.", "khl8JnAcno0-00087-00023480-00023633": "Mainly, one of the key issues,", "khl8JnAcno0-00088-00023633-00023753": "and it's been raised a few times,", "khl8JnAcno0-00089-00023753-00024029": "is the technical understanding of,", "khl8JnAcno0-00090-00024029-00024276": "is something better than something else?", "khl8JnAcno0-00091-00024276-00024399": "Each tunnel's different, and I think", "khl8JnAcno0-00092-00024399-00024596": "that's important to highlight.", "khl8JnAcno0-00093-00024596-00024747": "Maybe there isn't a one-stop shop", "khl8JnAcno0-00094-00024747-00025009": "when it comes to solving the silica problem.", "khl8JnAcno0-00095-00025009-00025319": "Unfortunately, each tunnel is bespoke, its own machine,", "khl8JnAcno0-00096-00025319-00025451": "the way you build it's different,", "khl8JnAcno0-00097-00025451-00025592": "so you need to address those issues.", "khl8JnAcno0-00098-00025592-00025777": "Unfortunately, it makes it quite hard to unpack", "khl8JnAcno0-00099-00025777-00025981": "for those who aren't involved day-to-day", "khl8JnAcno0-00100-00025981-00026077": "in the tunnelling industry.", "khl8JnAcno0-00101-00026077-00026320": "We're hoping that, through the consultation", "khl8JnAcno0-00102-00026320-00026541": "of the ATS working group that we've established,", "khl8JnAcno0-00103-00026541-00026869": "we can help drive what is best practice and share some", "khl8JnAcno0-00104-00026869-00027186": "of this great knowledge which has been developed in Sydney.", "khl8JnAcno0-00105-00027186-00027586": "Over the last 30 years, we've had a real uptick", "khl8JnAcno0-00106-00027720-00028096": "in the construction of tunnels in the Sydney Basin.", "khl8JnAcno0-00107-00028214-00028361": "Some of the challenges that came", "khl8JnAcno0-00108-00028361-00028468": "out of that initial meeting.", "khl8JnAcno0-00109-00028468-00028789": "Training and awareness, can't see silica,", "khl8JnAcno0-00110-00028789-00029289": "it's not always the easiest thing to convince people", "khl8JnAcno0-00111-00029301-00029620": "to wear a dust mask for more extended periods of time.", "khl8JnAcno0-00112-00029620-00029727": "Engagement and collaboration", "khl8JnAcno0-00113-00029727-00029973": "across tunnelling projects was a key initiative,", "khl8JnAcno0-00114-00029973-00030289": "a lot of the tunnelling professionals work", "khl8JnAcno0-00115-00030289-00030667": "on various jobs throughout their working life.", "khl8JnAcno0-00116-00030667-00030837": "They collaborate informally.", "khl8JnAcno0-00117-00031063-00031388": "This is often the case, but it was looking", "khl8JnAcno0-00118-00031388-00031689": "to formalise some of that interaction to spread some", "khl8JnAcno0-00119-00031689-00031995": "of that knowledge more broadly within the industry.", "khl8JnAcno0-00120-00031995-00032195": "The other one was to strengthen our standards legally", "khl8JnAcno0-00121-00032195-00032448": "and contractually, that's been talked about already.", "khl8JnAcno0-00122-00032448-00032729": "Improving the process of health surveillance,", "khl8JnAcno0-00123-00032729-00032927": "everyone does it a little bit differently,", "khl8JnAcno0-00124-00032927-00033272": "so I suppose it was around identifying the segs", "khl8JnAcno0-00125-00033555-00033692": "so we can compare apples with apples", "khl8JnAcno0-00126-00033692-00033986": "across projects and time.", "khl8JnAcno0-00127-00033986-00034200": "And highlighting the leadership of the importance", "khl8JnAcno0-00128-00034200-00034419": "of health in the tunnelling industry.", "khl8JnAcno0-00129-00034419-00034746": "Some of the solutions that were also discussed.", "khl8JnAcno0-00130-00034746-00034962": "Leadership from the highest levels across this project,", "khl8JnAcno0-00131-00034962-00035269": "it was discussed, it was a key goal for this working group", "khl8JnAcno0-00132-00035269-00035558": "to make sure that it was project team members", "khl8JnAcno0-00133-00035558-00035728": "who were involved in the discussions,", "khl8JnAcno0-00134-00035728-00036009": "not necessarily corporate types.", "khl8JnAcno0-00135-00036166-00036277": "Sometimes there's a disconnect,", "khl8JnAcno0-00136-00036277-00036465": "and we wanted to make sure we got to the people", "khl8JnAcno0-00137-00036465-00036630": "who have the knowledge and the power", "khl8JnAcno0-00138-00036630-00036753": "to change things onsite.", "khl8JnAcno0-00139-00036880-00037165": "Again all key New South Wales projects were involved.", "khl8JnAcno0-00140-00037165-00037457": "And it was about developing practical standards", "khl8JnAcno0-00141-00037628-00037859": "through the development of whether it was the last revision", "khl8JnAcno0-00142-00037859-00038122": "of the Safe Work Australia guide for tunnelling.", "khl8JnAcno0-00143-00038284-00038522": "The ATS has been pragmatic in highlighting", "khl8JnAcno0-00144-00038718-00038947": "some controls which haven't been practical", "khl8JnAcno0-00145-00038947-00039327": "or, in fact, impossible to achieve.", "khl8JnAcno0-00146-00039327-00039717": "It's important to address and put forward solutions", "khl8JnAcno0-00147-00039717-00039907": "which are practical in nature,", "khl8JnAcno0-00148-00039907-00040370": "as well as developing training and awareness packages", "khl8JnAcno0-00149-00040370-00040585": "with the guys from  SafeWork NSW", "khl8JnAcno0-00150-00040585-00040984": "and the other key stakeholders, whether it be Metro", "khl8JnAcno0-00151-00040984-00041184": "or any other major client delivery team.", "khl8JnAcno0-00152-00041299-00041679": "The key areas of focus for the group, going forward.", "khl8JnAcno0-00153-00041679-00041941": "Standardising practices across the industry where we can,", "khl8JnAcno0-00154-00041941-00042164": "understanding what is good practice.", "khl8JnAcno0-00155-00042164-00042494": "Raising awareness, it's pretty simple.", "khl8JnAcno0-00156-00042494-00042684": "But as we have more and more new entrants", "khl8JnAcno0-00157-00042684-00042963": "into the market, putting on orange shirts,", "khl8JnAcno0-00158-00042963-00043328": "they need to know why do we have to wear dust masks.", "khl8JnAcno0-00159-00043421-00043821": "And identifying key work tasks through this process.", "khl8JnAcno0-00160-00043821-00043942": "There's been some activities", "khl8JnAcno0-00161-00043942-00044275": "which you wouldn't necessarily assume would be high risk", "khl8JnAcno0-00162-00044275-00044425": "that in fact turned out to be.", "khl8JnAcno0-00163-00044617-00044914": "The routine visits by the safety", "khl8JnAcno0-00164-00044914-00045194": "and health professionals has recently started,", "khl8JnAcno0-00165-00045298-00045496": "so actually getting into the nuts and bolts", "khl8JnAcno0-00166-00045496-00045955": "of defining the challenge that we have", "khl8JnAcno0-00167-00045955-00046111": "in the tunnelling industry.", "khl8JnAcno0-00168-00046111-00046246": "One of the key ones, though, as well,", "khl8JnAcno0-00169-00046246-00046472": "was sharing lessons learned on dust control", "khl8JnAcno0-00170-00046472-00046737": "between projects has been a really strong,", "khl8JnAcno0-00171-00046914-00047190": "really strong area of focus so far for the group.", "khl8JnAcno0-00172-00047307-00047447": "Without beating around the bush,", "khl8JnAcno0-00173-00047447-00047675": "there's a couple of multiple contractors that work", "khl8JnAcno0-00174-00047675-00047968": "in the Sydney Basin and they operate slightly differently.", "khl8JnAcno0-00175-00047968-00048156": "We're trying to understand, what are the best practices", "khl8JnAcno0-00176-00048156-00048432": "that one contractor used to operate?", "khl8JnAcno0-00177-00048432-00048688": "And what are the difference from another contractor?", "khl8JnAcno0-00178-00048803-00049044": "It's important to get that sort of collaboration", "khl8JnAcno0-00179-00049044-00049229": "in an open, professional environment.", "khl8JnAcno0-00180-00049337-00049529": "The key points, it's about the effective management", "khl8JnAcno0-00181-00049529-00049862": "of the work health and safety risks and it relies", "khl8JnAcno0-00182-00049862-00050164": "on a collaborative approach for the entire sector.", "khl8JnAcno0-00183-00050164-00050430": "Throughout these discussions there's been a strong focus", "khl8JnAcno0-00184-00050430-00050837": "on the role that the client plays.", "khl8JnAcno0-00185-00050837-00050949": "It's important.", "khl8JnAcno0-00186-00050949-00051166": "The schedule challenges which we face", "khl8JnAcno0-00187-00051166-00051432": "on these projects have been highlighted multiple times,", "khl8JnAcno0-00188-00051432-00051601": "and the impacts that they have", "khl8JnAcno0-00189-00051601-00051855": "in the delivery phase of projects.", "khl8JnAcno0-00190-00051855-00052060": "Engaging with the professional engineering community", "khl8JnAcno0-00191-00052060-00052329": "is also important, making sure that those people", "khl8JnAcno0-00192-00052329-00052515": "who are doing design work understand", "khl8JnAcno0-00193-00052704-00053074": "how important it is to design something", "khl8JnAcno0-00194-00053074-00053337": "which doesn't create excess dust.", "khl8JnAcno0-00195-00053337-00053637": "Minimising cross-sectional excavation, those sort of things.", "khl8JnAcno0-00196-00053754-00053988": "Also, the industry groups, such as the ATS,", "khl8JnAcno0-00197-00053988-00054189": "are a great way to actually bring people together", "khl8JnAcno0-00198-00054189-00054346": "from multiple areas.", "khl8JnAcno0-00199-00054439-00054721": "I'm not sure if this level of engagement would have happened", "khl8JnAcno0-00200-00054721-00054997": "without an industry group like the ATS.", "khl8JnAcno0-00201-00054997-00055201": "It's just the collaborative, pragmatic attitude", "khl8JnAcno0-00202-00055201-00055466": "of tunnellers that we have in the industry. Thank you."}}, {"audio_id": "khQ2keESb9u", "text": {"khQ2keESb9u-00000-00000448-00000568": "Hello", "khQ2keESb9u-00001-00000608-00001104": "Let me show you my quick everyday makeup for busy days", "khQ2keESb9u-00002-00001240-00001536": "I use palettes when I don’t have enough time!", "khQ2keESb9u-00003-00001536-00002216": "Palettes contain similar shades, so you don’t have to spend time to match the tones", "khQ2keESb9u-00004-00002240-00002984": "I recommend Romand 4 eyeshadow palettes as their nice shades are highly pigmented", "khQ2keESb9u-00005-00003008-00003376": "Apply the lightest matte shadow on the whole lids", "khQ2keESb9u-00006-00003408-00003888": "I usually use shadings when I contour", "khQ2keESb9u-00007-00003896-00004280": "I’ll put it also on the bottom to match the shades", "khQ2keESb9u-00008-00004320-00004816": "I’ll put the next color on the double eyelid line to create a gradient", "khQ2keESb9u-00009-00004816-00005344": "I’ll put only the #gently brown color on the brush to add the shade on the narrower part", "khQ2keESb9u-00010-00005392-00005968": "Don’t forget to put it also on the outer side to the bottom", "khQ2keESb9u-00011-00006056-00006848": "Apply the silver beige pearl on the middle of the lid using your middle finger and blend it away using another finger", "khQ2keESb9u-00012-00006864-00007480": "I like to curl my lashes from the roots especially when I minimize my routine and I’m gonna do that now", "khQ2keESb9u-00013-00007495-00008144": "I prefer brush pen eyeliner but I often use a gel type when I want to do it roughly and quickly", "khQ2keESb9u-00014-00008192-00008880": "If I tight line the eyes, I won’t feel comfortable and it’s not even easy to cleanse, so I’ll just draw a wing", "khQ2keESb9u-00015-00008928-00009288": "Then I’ll blend the rough lines", "khQ2keESb9u-00016-00009288-00009912": "Use a tiny brush to blend the edges and to create a gradient before it’s fixed", "khQ2keESb9u-00017-00009912-00010232": "Use your nail to make the line neat", "khQ2keESb9u-00018-00010288-00010824": "If it’s not easy to blend, apply the darkest brown color on the edges", "khQ2keESb9u-00019-00010896-00011192": "This is actually my everyday school makeup", "khQ2keESb9u-00020-00011208-00012008": "When I have more time, I use a mascara with a thin applicator to create naturally thick lashes", "khQ2keESb9u-00021-00012024-00012640": "Since I want to make it natural, I prefer to use brown than black", "khQ2keESb9u-00022-00012640-00013288": "I sometimes apply mascara to have neat and thick lashes and my friends often ask me what I use", "khQ2keESb9u-00023-00013288-00013800": "I highly recommend it if you were looking for a natural mascara!", "khQ2keESb9u-00024-00013928-00015000": "If this video was helpful, please hit the thumbs up, subscribe and leave comments :)", "khQ2keESb9u-00025-00015063-00015304": "Have a sweet day~"}}, {"audio_id": "khQKcOHni44", "text": {"khQKcOHni44-00000-00000000-00000192": ">> On today's Visual Studio Toolbox,", "khQKcOHni44-00001-00000192-00000531": "Part 3 of our overview of Entity Framework Core,", "khQKcOHni44-00002-00000531-00001287": "Phil is going to us Querying Data.", "khQKcOHni44-00003-00001287-00001470": "Hi. Welcome to Visual Studio Toolbox.", "khQKcOHni44-00004-00001470-00001590": "I'm your host, Robert Green.", "khQKcOHni44-00005-00001590-00001870": "Joining me today is Phil Japikse. Hello, Phil.", "khQKcOHni44-00006-00001870-00002046": ">> Hey, Robert. How are you?", "khQKcOHni44-00007-00002046-00002077": ">> How are you?", "khQKcOHni44-00008-00002077-00002106": ">> I'm right.", "khQKcOHni44-00009-00002106-00002188": ">> I'm doing good.", "khQKcOHni44-00010-00002188-00002559": ">> This is Part 3 of our multi-part series", "khQKcOHni44-00011-00002559-00002758": "on Entity Framework Core.", "khQKcOHni44-00012-00002758-00002925": "So far, in Part 1,", "khQKcOHni44-00013-00002925-00003315": "we looked at connecting to the database.", "khQKcOHni44-00014-00003315-00003536": "We looked at scaffolding.", "khQKcOHni44-00015-00003536-00003795": "So we took an existing database,", "khQKcOHni44-00016-00003795-00004020": "ran a single command line,", "khQKcOHni44-00017-00004020-00004403": "and then got classes or objects for each of the tables", "khQKcOHni44-00018-00004403-00004472": "in the database.", "khQKcOHni44-00019-00004472-00004631": "We looked at what to do with those.", "khQKcOHni44-00020-00004631-00005108": "Then in Part 2, we looked at change tracking, which is important.", "khQKcOHni44-00021-00005108-00005262": "You going to be making changes.", "khQKcOHni44-00022-00005262-00005594": "It gives you the ability to save changes all at once.", "khQKcOHni44-00023-00005594-00006022": "Then today, we're actually going to start querying data.", "khQKcOHni44-00024-00006022-00006475": ">> Yeah. Just to be clear, this is Part 3 of the Intro to EF Core.", "khQKcOHni44-00025-00006475-00006839": "So if you're an experienced Entity Framework user,", "khQKcOHni44-00026-00006839-00007145": "this probably, you want to jump in a little later,", "khQKcOHni44-00027-00007145-00007337": "and up on the site will tell you", "khQKcOHni44-00028-00007337-00007872": "which episode starts with the more advanced features.", "khQKcOHni44-00029-00007872-00008055": ">> Once we do them.", "khQKcOHni44-00030-00008055-00008202": ">> Once we do them.", "khQKcOHni44-00031-00008202-00008450": ">> Once we record them, we'll let you know where they are.", "khQKcOHni44-00032-00008450-00008654": ">> We're doing a little time-travel editing here.", "khQKcOHni44-00033-00008654-00008915": ">> Right now, they're all up here.", "khQKcOHni44-00034-00008915-00008996": ">> Correct.", "khQKcOHni44-00035-00008996-00009569": ">> Actually, they're in your head. Okay. Let's go.", "khQKcOHni44-00036-00009569-00009809": ">> All right. So like Robert said,", "khQKcOHni44-00037-00009809-00010016": "we talked about getting the database", "khQKcOHni44-00038-00010016-00010274": "scaffold up so we have the code around it,", "khQKcOHni44-00039-00010274-00010697": "change tracking, which really provides the power of an ORM.", "khQKcOHni44-00040-00010697-00011018": "So we don't have to do all that plumbing work manually.", "khQKcOHni44-00041-00011018-00011225": "What I want to talk about today is", "khQKcOHni44-00042-00011225-00011576": "query execution and not just how to query,", "khQKcOHni44-00043-00011576-00011825": "but when the queries happen.", "khQKcOHni44-00044-00011825-00012059": "This is extremely important,", "khQKcOHni44-00045-00012059-00012383": "especially in Entity Framework world,", "khQKcOHni44-00046-00012383-00012599": "whether you're doing EF Core or not,", "khQKcOHni44-00047-00012599-00012875": "or any ORM for that matter.", "khQKcOHni44-00048-00012875-00013229": "So let's start with just a very simple query to talk", "khQKcOHni44-00049-00013229-00013569": "about how query execution happens.", "khQKcOHni44-00050-00013569-00013775": "An important thing to know before we get", "khQKcOHni44-00051-00013775-00013963": "into the code is that there are", "khQKcOHni44-00052-00013963-00014202": "certain triggers that will actually have", "khQKcOHni44-00053-00014202-00014477": "a query execute it against the database.", "khQKcOHni44-00054-00014477-00014722": "It doesn't happen immediately.", "khQKcOHni44-00055-00014722-00015035": "So I have a little sample here and we'll put", "khQKcOHni44-00056-00015035-00015366": "the link up to the GitHub repo in the show notes.", "khQKcOHni44-00057-00015366-00015784": "The method is called link execution timing. It's very simple.", "khQKcOHni44-00058-00015784-00016319": "When we create a query in link with the EF Core,", "khQKcOHni44-00059-00016319-00016502": "nothing actually happened to the time.", "khQKcOHni44-00060-00016502-00016751": "We're just building up an IQueryable.", "khQKcOHni44-00061-00016751-00016958": "Up to here, I have the Person table,", "khQKcOHni44-00062-00016958-00017144": "which we're going to be working with throughout", "khQKcOHni44-00063-00017144-00017614": "this series and I'm just returning it as queryable.", "khQKcOHni44-00064-00017614-00017921": "So this tells EF Core that at some point", "khQKcOHni44-00065-00017921-00018179": "in time, you're going to want to run a query against this.", "khQKcOHni44-00066-00018179-00018504": "Now, when the query executes,", "khQKcOHni44-00067-00018504-00018743": "if it gets iterated over,", "khQKcOHni44-00068-00018743-00019343": "if you call to list on it or if you bind it to a data grid.", "khQKcOHni44-00069-00019343-00019544": "So at this point here,", "khQKcOHni44-00070-00019544-00019710": "we want to call query.ToList,", "khQKcOHni44-00071-00019710-00020051": "It goes ahead and executes our query server-side.", "khQKcOHni44-00072-00020051-00020583": "Also, if I foreach over it, then it executes.", "khQKcOHni44-00073-00020583-00020834": "Then there's certain constructs where I say,", "khQKcOHni44-00074-00020834-00021216": "give me the first one or give me the single one,", "khQKcOHni44-00075-00021216-00021429": "and those will execute at that time.", "khQKcOHni44-00076-00021429-00021791": "Now, here's why I'm stressing this because as we go", "khQKcOHni44-00077-00021791-00022232": "into a further code samples,", "khQKcOHni44-00078-00022232-00022448": "we want to make sure we control", "khQKcOHni44-00079-00022448-00022708": "the timing of when the query executes.", "khQKcOHni44-00080-00022708-00022985": "I've got a customer working with right now,", "khQKcOHni44-00081-00022985-00023208": "who they were building up", "khQKcOHni44-00082-00023208-00023586": "this big long fancy query through multiple steps.", "khQKcOHni44-00083-00023586-00024014": "But what they were doing on the very first core was they were", "khQKcOHni44-00084-00024014-00024541": "doing the equivalent of context.Person.ToList.", "khQKcOHni44-00085-00024557-00024843": "What this was doing, was bringing back", "khQKcOHni44-00086-00024843-00025194": "every single record in the Person table into memory,", "khQKcOHni44-00087-00025194-00025610": "and then they we're adding link where clauses and order bys.", "khQKcOHni44-00088-00025610-00025889": "So that was all happening client-side.", "khQKcOHni44-00089-00025889-00026123": "So the number one place where I see", "khQKcOHni44-00090-00026123-00026324": "people really shooting themselves in", "khQKcOHni44-00091-00026324-00026481": "the foot performance-wise is not", "khQKcOHni44-00092-00026481-00026794": "understanding how this whole thing happens.", "khQKcOHni44-00093-00026794-00027465": ">> So does query represent an actual query or does it represent", "khQKcOHni44-00094-00027465-00028279": "a promise that you're going to be querying the Person table?", "khQKcOHni44-00095-00028279-00028530": ">> So the answer is yes.", "khQKcOHni44-00096-00028530-00028748": "The reason I say it that way is because", "khQKcOHni44-00097-00028748-00029002": "the term query here is overloaded.", "khQKcOHni44-00098-00029002-00029325": "So we have the LINQ query,", "khQKcOHni44-00099-00029325-00029675": "which is defined by the IQueryable,", "khQKcOHni44-00100-00029675-00029881": "and that is just,", "khQKcOHni44-00101-00029881-00030103": "like if you're doing link to objects.", "khQKcOHni44-00102-00030103-00030453": "It's linked with some extensions for Entity Framework Core,", "khQKcOHni44-00103-00030453-00030889": "but when you actually go to execute that query,", "khQKcOHni44-00104-00030889-00031406": "the DbContext then resends that link statement to", "khQKcOHni44-00105-00031406-00031714": "the database provider for the link translation engine to", "khQKcOHni44-00106-00031714-00032087": "turn that into SQL or no SQL depending on your provider,", "khQKcOHni44-00107-00032087-00032267": "but in our case is SQL Server.", "khQKcOHni44-00108-00032267-00032504": "So it'll take that link statement,", "khQKcOHni44-00109-00032504-00032685": "however complex it is,", "khQKcOHni44-00110-00032685-00033095": "and turn it into SQL to execute in the database.", "khQKcOHni44-00111-00033095-00033263": ">> Okay. So put another way.", "khQKcOHni44-00112-00033263-00033740": "If I'm going to run multiple queries against person,", "khQKcOHni44-00113-00033740-00034002": "one to bring down last name,", "khQKcOHni44-00114-00034002-00034194": "first name to put in a list,", "khQKcOHni44-00115-00034194-00034389": "one to bring down", "khQKcOHni44-00116-00034389-00034700": "a particular person that gets selected from the list,", "khQKcOHni44-00117-00034700-00035066": "etc, one to bring down persons in a particular state.", "khQKcOHni44-00118-00035066-00035588": "Would I have one query object and then use it three times,", "khQKcOHni44-00119-00035588-00036025": "or would I have three IQueryable of person objects?", "khQKcOHni44-00120-00036025-00036457": ">> Well, because of the scenario you just gave,", "khQKcOHni44-00121-00036457-00036640": "you would have three different IQueryables", "khQKcOHni44-00122-00036640-00036938": "because they're very different scenarios.", "khQKcOHni44-00123-00036938-00037399": ">> Okay.>> So before we get into building up query statements,", "khQKcOHni44-00124-00037399-00037549": "let's just talk about how they work.", "khQKcOHni44-00125-00037549-00037717": "If you're familiar with link to objects,", "khQKcOHni44-00126-00037717-00037950": "it should be very clear to you.", "khQKcOHni44-00127-00037950-00038196": "So we can add wheres.", "khQKcOHni44-00128-00038196-00038755": "So here, I'm selecting a person where the PersonType is employee,", "khQKcOHni44-00129-00038755-00039198": "and they have opted into the e-mail promotion.", "khQKcOHni44-00130-00039198-00039502": "By the way, if you're not familiar with this font,", "khQKcOHni44-00131-00039502-00039788": "this is a new font by Microsoft.", "khQKcOHni44-00132-00039936-00040171": "Patty should have changed it for this.", "khQKcOHni44-00133-00040171-00040415": "So there's a single equal double equal.", "khQKcOHni44-00134-00040415-00040640": "It actually changed it.", "khQKcOHni44-00135-00040640-00040831": ">> What font is that?", "khQKcOHni44-00136-00040831-00041317": ">> Cascadia. So the other thing that's cool about it,", "khQKcOHni44-00137-00041317-00041474": "and is because I'm a nerd.", "khQKcOHni44-00138-00041474-00041624": "So if I do not equal,", "khQKcOHni44-00139-00041624-00041807": "it actually does that.", "khQKcOHni44-00140-00041807-00042070": "But then I always forget when I'm presenting this,", "khQKcOHni44-00141-00042070-00042227": "sometimes, it can be a little confusing,", "khQKcOHni44-00142-00042227-00042393": "but it's too late to change it now.", "khQKcOHni44-00143-00042393-00042722": "So know that is a double equal and not an assignment.", "khQKcOHni44-00144-00042722-00042983": "So here, I am saying where person type equals", "khQKcOHni44-00145-00042983-00043376": "employee and they are opted into the promotion.", "khQKcOHni44-00146-00043376-00043847": "Now, because queries don't execute until I ask them to,", "khQKcOHni44-00147-00043847-00044060": "whether I know that I'm asking or not,", "khQKcOHni44-00148-00044060-00044417": "I can build up queries dynamically.", "khQKcOHni44-00149-00044417-00044643": "So I can start with", "khQKcOHni44-00150-00044643-00045131": "this where clause and then I can add another where clause.", "khQKcOHni44-00151-00045131-00045375": "So a good scenario for this", "khQKcOHni44-00152-00045375-00045692": "is you're building a Dynamic Search Screen,", "khQKcOHni44-00153-00045692-00045941": "and you want them to be able to pick", "khQKcOHni44-00154-00045941-00046307": "different fields that limit to search.", "khQKcOHni44-00155-00046307-00046604": "So they have to be in the state of Washington.", "khQKcOHni44-00156-00046604-00046865": "They have to be an employee and these different things.", "khQKcOHni44-00157-00046865-00047397": "So instead of building this huge if switch statement,", "khQKcOHni44-00158-00047397-00047922": "I can just say, let me do this.", "khQKcOHni44-00159-00047979-00048683": "Query2 equals query2.Where.", "khQKcOHni44-00160-00048690-00048976": "I can build it up dynamically saying,", "khQKcOHni44-00161-00048976-00049102": "\"Okay. Here's the first.", "khQKcOHni44-00162-00049102-00049334": "Yeah. They want to know the employee type,", "khQKcOHni44-00163-00049334-00049591": "they want to have them opted in.\"", "khQKcOHni44-00164-00049591-00049934": "So those are equivalent queries.", "khQKcOHni44-00165-00049934-00050169": ">> Then what's the difference between", "khQKcOHni44-00166-00050169-00050436": "that and just doing a simple And?", "khQKcOHni44-00167-00050436-00050642": ">> Nothing. It is an And.", "khQKcOHni44-00168-00050642-00050689": ">> Okay.", "khQKcOHni44-00169-00050689-00050869": ">> So when I chain these together,", "khQKcOHni44-00170-00050869-00051143": "but what it allows me to do is,", "khQKcOHni44-00171-00051143-00051382": "let's say we had 10 different things that they could", "khQKcOHni44-00172-00051382-00051686": "choose from in their search.", "khQKcOHni44-00173-00051686-00051922": "This is really where the most power comes in.", "khQKcOHni44-00174-00051922-00052147": "Because if I'm just coding against", "khQKcOHni44-00175-00052147-00052384": "a particular screen as a developer,", "khQKcOHni44-00176-00052384-00052552": "I'm going to know what I'm searching for,", "khQKcOHni44-00177-00052552-00053055": "so I'll probably use this syntax here because it's more readable.", "khQKcOHni44-00178-00053055-00053505": "But if I'm looking at a form collection coming across,", "khQKcOHni44-00179-00053505-00053738": "let's say it's an ASP.NET Core application,", "khQKcOHni44-00180-00053738-00054030": "and they had picked four identify fields,", "khQKcOHni44-00181-00054030-00054502": "I could say, \"If Person type is not null,", "khQKcOHni44-00182-00054502-00054769": "then add a Where clause for", "khQKcOHni44-00183-00054769-00055088": "a Person equals the Person type that comes across.", "khQKcOHni44-00184-00055088-00055394": "If e-mail promotion is not null,", "khQKcOHni44-00185-00055394-00055682": "then add a Where clause for e-mail promotion.\"", "khQKcOHni44-00186-00055682-00056098": "As opposed to having to look at all of these things together,", "khQKcOHni44-00187-00056098-00056386": "and if you've got 10 items that could be", "khQKcOHni44-00188-00056386-00056671": "10 factorial changes that you would have", "khQKcOHni44-00189-00056671-00056974": "to write if you had to build these up in one fell swoop.", "khQKcOHni44-00190-00056974-00057079": ">> Got it.", "khQKcOHni44-00191-00057079-00057445": ">> Now, the thing that you have to watch out for our Ors.", "khQKcOHni44-00192-00057445-00057714": "So when I chain them together,", "khQKcOHni44-00193-00057714-00057966": "like I did here and here,", "khQKcOHni44-00194-00057966-00058177": "then those are Ands.", "khQKcOHni44-00195-00058177-00058591": "So chaining is always an And if you want to build in", "khQKcOHni44-00196-00058591-00059000": "an Or you actually have to put that in here.", "khQKcOHni44-00197-00059000-00059300": "So there's an Or. So I want person type equals em.", "khQKcOHni44-00198-00059300-00059639": "Or they've opted into the e-mail promotion.", "khQKcOHni44-00199-00059639-00059691": ">> Okay.", "khQKcOHni44-00200-00059691-00059960": ">> So a little less changeability with the Ors,", "khQKcOHni44-00201-00059960-00060244": "but total chainability with the Ands.", "khQKcOHni44-00202-00060244-00060724": "Now, none of these will actually execute because I've never", "khQKcOHni44-00203-00060724-00061162": "called two lists or bound it or iterated over it.", "khQKcOHni44-00204-00061162-00061354": "So none of these have actually fired.", "khQKcOHni44-00205-00061354-00061760": "So I have not hit the database at all of any of these samples.", "khQKcOHni44-00206-00061760-00062139": "I just want to keep stressing that because so often,", "khQKcOHni44-00207-00062139-00062373": "I see performance problems.", "khQKcOHni44-00208-00062373-00062865": "Let's be frank, Entity Framework Classic", "khQKcOHni44-00209-00062865-00063125": "got a really bad name for performance issues.", "khQKcOHni44-00210-00063125-00063289": "Some of that was deserved.", "khQKcOHni44-00211-00063289-00063632": "A lot of that was because people were using it wrong.", "khQKcOHni44-00212-00063632-00064076": "EF Core, and as we get into the more advanced shows,", "khQKcOHni44-00213-00064076-00064394": "I'm going to show a performance demo between", "khQKcOHni44-00214-00064394-00064819": "EF Core and EF6 to show you how much faster it is,", "khQKcOHni44-00215-00064819-00065091": "like it's an order of magnitude faster.", "khQKcOHni44-00216-00065091-00065412": "But if you are still pulling back 100,000", "khQKcOHni44-00217-00065412-00065714": "records in your first call and then sorting and filtering,", "khQKcOHni44-00218-00065714-00065851": "then it's not going to be fast.", "khQKcOHni44-00219-00065851-00066187": "So I really want to stress this in this episode.", "khQKcOHni44-00220-00066187-00066469": "Ordering is very, very simple,", "khQKcOHni44-00221-00066469-00066652": "we do an OrderBy.", "khQKcOHni44-00222-00066652-00066871": "Then if we have multiple,", "khQKcOHni44-00223-00066871-00066982": "then we can do ThenBy.", "khQKcOHni44-00224-00066982-00067342": "So here's our first-order by ThenBy,", "khQKcOHni44-00225-00067342-00067792": "we can also do OrderByDescending, ThenByDescending.", "khQKcOHni44-00226-00067792-00068027": "So you can chain as many of these orders,", "khQKcOHni44-00227-00068027-00068347": "OrderBys and OrderByDescendings as you want.", "khQKcOHni44-00228-00068347-00068644": ">> Do you have to use an IOrderedQueryable", "khQKcOHni44-00229-00068644-00068815": "as opposed to an IQueryable?", "khQKcOHni44-00230-00068815-00069040": ">> Well, so what we would normally do", "khQKcOHni44-00231-00069040-00069295": "in real life is use var for this,", "khQKcOHni44-00232-00069295-00069629": "because var was really designed for link.", "khQKcOHni44-00233-00069629-00070026": "As we get into more complex queries,", "khQKcOHni44-00234-00070026-00070324": "the IOrderedQueryable actually based", "khQKcOHni44-00235-00070324-00070636": "on multiple types can be much more complex.", "khQKcOHni44-00236-00070636-00070865": "So what we really want to use is var.", "khQKcOHni44-00237-00070865-00071093": "I'm not using var because I want", "khQKcOHni44-00238-00071093-00071461": "your viewers to see what we're actually creating.", "khQKcOHni44-00239-00071461-00071806": "So yes, once you add an OrderBy statement into it,", "khQKcOHni44-00240-00071806-00072059": "it actually returns an IOrderedQueryable", "khQKcOHni44-00241-00072059-00072230": "as opposed to an IQueryable.", "khQKcOHni44-00242-00072230-00072311": ">> I see.", "khQKcOHni44-00243-00072311-00072674": ">> As a developer building line of business applications,", "khQKcOHni44-00244-00072674-00072883": "for the most part, you don't", "khQKcOHni44-00245-00072883-00073057": "care about the type that's coming back.", "khQKcOHni44-00246-00073057-00073183": "You really just want the data,", "khQKcOHni44-00247-00073183-00073363": "you want to bind it to something,", "khQKcOHni44-00248-00073363-00073693": "whether it's a view model or a grid or something like that.", "khQKcOHni44-00249-00073693-00073853": ">> Sure.", "khQKcOHni44-00250-00073881-00074278": ">> All right. So there are some C-Sharp like", "khQKcOHni44-00251-00074278-00074681": "functionality that we can use within queries,", "khQKcOHni44-00252-00074681-00074923": "at link queries to be specific.", "khQKcOHni44-00253-00074923-00075268": "Now, this is much improved in 3.x.", "khQKcOHni44-00254-00075268-00075722": "A 2.x will up until 2.2.", "khQKcOHni44-00255-00075722-00076034": "You could make C-Sharp and", "khQKcOHni44-00256-00076034-00076474": "link code and really caused performance problems.", "khQKcOHni44-00257-00076474-00076657": "They corrected that problem in 3.0.", "khQKcOHni44-00258-00076657-00076939": "So I don't want to go into great detail in 3.0.", "khQKcOHni44-00259-00076939-00077242": ">> But EF Core 3.0, right?", "khQKcOHni44-00260-00077242-00077365": ">> EF Core 3.", "khQKcOHni44-00261-00077365-00077476": ">> EF Core, okay.", "khQKcOHni44-00262-00077476-00077663": ">> EF Core 3.0 and later.", "khQKcOHni44-00263-00077663-00077975": "So we're in 3.1, which is the LTS release.", "khQKcOHni44-00264-00077975-00078358": "So I know the versioning thing is all caddy want this.", "khQKcOHni44-00265-00078358-00078880": "So there are certain functions that you can use that are", "khQKcOHni44-00266-00078880-00079430": "C-Sharp functions that translate perfectly into SQL,", "khQKcOHni44-00267-00079430-00079961": "by the SQL translation engine within the SQL Server provider.", "khQKcOHni44-00268-00079961-00080164": "There are some that don't.", "khQKcOHni44-00269-00080164-00080521": "So I have some examples here of ones that do,", "khQKcOHni44-00270-00080521-00080842": "and I'm going to show you later a couple that don't.", "khQKcOHni44-00271-00080842-00081151": "So we can use for example,", "khQKcOHni44-00272-00081151-00081572": "we want to get a person", "khQKcOHni44-00273-00081572-00082264": "where the last name contains the letters uf.", "khQKcOHni44-00274-00082264-00082616": "Remember, it's case insensitive in SQL,", "khQKcOHni44-00275-00082616-00082807": "so we don't have to worry about case", "khQKcOHni44-00276-00082807-00083177": "changing as we would in C-Sharp.", "khQKcOHni44-00277-00083177-00083684": "Now, this translates into a like statement,", "khQKcOHni44-00278-00083684-00083938": "but we also have some EF functions.", "khQKcOHni44-00279-00083938-00084190": "This is a static class that provides", "khQKcOHni44-00280-00084190-00084727": "a like function that makes database people more comfortable.", "khQKcOHni44-00281-00084727-00085114": "So here, we have EF.Functions.Like.", "khQKcOHni44-00282-00085114-00085576": "In LastName, now, we have to add in the percent signs ourselves,", "khQKcOHni44-00283-00085576-00085849": "but this makes it starts with ends", "khQKcOHni44-00284-00085849-00086297": "with all of those things you can do with the like operator in SQL.", "khQKcOHni44-00285-00086316-00086723": "Another built-in function is, IsDate,", "khQKcOHni44-00286-00086723-00086944": "which this is really nice because it", "khQKcOHni44-00287-00086944-00087266": "translates to the TSQL is date function.", "khQKcOHni44-00288-00087266-00087565": "So if you have a string field and you", "khQKcOHni44-00289-00087565-00087841": "want to know if it's a date, typically,", "khQKcOHni44-00290-00087841-00088229": "you would have to pull that back into your client code,", "khQKcOHni44-00291-00088229-00088439": "run some C-Sharp against it.", "khQKcOHni44-00292-00088439-00088747": "But the helper function IsDate will then", "khQKcOHni44-00293-00088747-00089161": "translate to the IsDate function on the SQL server site,", "khQKcOHni44-00294-00089161-00089600": "we can also do the aggregate functions that you would expect.", "khQKcOHni44-00295-00089600-00090034": "So sum, count, average, max, min,", "khQKcOHni44-00296-00090034-00090761": "any in all, all translate to the correct SQL on the server site.", "khQKcOHni44-00297-00090761-00091177": "Now, the watch out here is if", "khQKcOHni44-00298-00091177-00091532": "you don't know whether or not it's going to translate or not,", "khQKcOHni44-00299-00091532-00091675": "go ahead and write it,", "khQKcOHni44-00300-00091675-00091906": "but make sure you have an integration test", "khQKcOHni44-00301-00091906-00092156": "around that so you can exercise that code.", "khQKcOHni44-00302-00092156-00092343": "Because if it can't be translated,", "khQKcOHni44-00303-00092343-00092669": "then you'll get an exception saying, \"This doesn't work.\"", "khQKcOHni44-00304-00092669-00092785": ">> Right.", "khQKcOHni44-00305-00092785-00092986": ">> So an example of that,", "khQKcOHni44-00306-00092986-00093331": "let me scroll down here to my problem queries.", "khQKcOHni44-00307-00093331-00093761": "There's a FirstOrDefault which we'll talk about shortly.", "khQKcOHni44-00308-00093761-00093988": "But FirstOrDefault is a LINQ thing", "khQKcOHni44-00309-00093988-00094192": "that says \"Give me the very first one.\"", "khQKcOHni44-00310-00094192-00094384": "or if there aren't any,", "khQKcOHni44-00311-00094384-00094639": "return me to default for that data type.", "khQKcOHni44-00312-00094639-00094883": "Now, these are all objects, so that would be a null.", "khQKcOHni44-00313-00094883-00095624": "So it would make sense that we have a last or default, we don't.", "khQKcOHni44-00314-00095624-00095890": "So if I were to run this code right here,", "khQKcOHni44-00315-00095890-00096367": "we would get an \"InvalidOperationException\" and the message says,", "khQKcOHni44-00316-00096367-00096559": "\"This can't be translated into SQL", "khQKcOHni44-00317-00096559-00096781": "by the SQL Server translation engine.\"", "khQKcOHni44-00318-00096781-00097246": "So it's very clear at runtime what works and what doesn't work.", "khQKcOHni44-00319-00097246-00097541": "However, it's not clear at design time.", "khQKcOHni44-00320-00097541-00097851": "I can't stress enough how much you have to have some testing.", "khQKcOHni44-00321-00097851-00097995": "Now technically, that'll be integration", "khQKcOHni44-00322-00097995-00098097": "testing because according to", "khQKcOHni44-00323-00098097-00098373": "your database by unit testing, testing wherever.", "khQKcOHni44-00324-00098373-00098632": "Just have test around these so you can know", "khQKcOHni44-00325-00098632-00098969": "whether or not you're pushing the limits of what LINQ can do.", "khQKcOHni44-00326-00098969-00099256": ">> So is there a way to", "khQKcOHni44-00327-00099256-00099746": "see what the translated SQL is for each of your queries?", "khQKcOHni44-00328-00099746-00100244": ">> In EF core 3.1, not really.", "khQKcOHni44-00329-00100389-00100772": "We can talk about it when we get into later episodes,", "khQKcOHni44-00330-00100772-00100969": "it's a lot of unicorn,", "khQKcOHni44-00331-00100969-00101182": "fairy dust magic to get it to work,", "khQKcOHni44-00332-00101182-00101386": "and it doesn't work all the time.", "khQKcOHni44-00333-00101386-00101758": "However, in EF Core 5,", "khQKcOHni44-00334-00101758-00102001": "which is the next version because we're skipping", "khQKcOHni44-00335-00102001-00102301": "for kind of like we skipped through with a holy hand grenade.", "khQKcOHni44-00336-00102301-00102647": "In EF Core 5, there is going to be", "khQKcOHni44-00337-00102647-00102871": "an extension method off of", "khQKcOHni44-00338-00102871-00103219": "your query that will then output the string.", "khQKcOHni44-00339-00103219-00103319": ">> Okay.", "khQKcOHni44-00340-00103319-00103598": ">> The other option is, with logging turned on,", "khQKcOHni44-00341-00103598-00103972": "EF Core will log the SQL that is", "khQKcOHni44-00342-00103972-00104420": "built at runtime when that SQL is executed.", "khQKcOHni44-00343-00104420-00104782": "So you can see the query in the log,", "khQKcOHni44-00344-00104782-00105079": "so you have console logging turned on or things like that.", "khQKcOHni44-00345-00105079-00105244": "The other option,", "khQKcOHni44-00346-00105244-00105584": "the traditional way is pull up SQL Server Management Studio,", "khQKcOHni44-00347-00105584-00105877": "turn on Profiler and see what comes across.", "khQKcOHni44-00348-00105877-00105968": ">> All right.", "khQKcOHni44-00349-00105968-00106282": ">> Now that will only work if it can be translated.", "khQKcOHni44-00350-00106282-00106405": "If it can't be translated,", "khQKcOHni44-00351-00106405-00106643": "it'll never come across SQL Server Management Studio", "khQKcOHni44-00352-00106643-00106858": "and then you'll get the \"InvalidOperationException\"", "khQKcOHni44-00353-00106858-00107061": ">> That's a good thing to know, right?", "khQKcOHni44-00354-00107061-00107194": ">> Yes.", "khQKcOHni44-00355-00107194-00107539": ">> If you're new to", "khQKcOHni44-00356-00107539-00107932": "LINQ or you're just not sure if you got the statement right,", "khQKcOHni44-00357-00107932-00108701": "but you know SQL, then that would seem to be a good way to check?", "khQKcOHni44-00358-00108701-00109024": ">> Yeah. You should be checking anyway.", "khQKcOHni44-00359-00109024-00109195": "Now these are very simple queries", "khQKcOHni44-00360-00109195-00109369": "and it's really hard to mess them up.", "khQKcOHni44-00361-00109369-00109693": "But when you get into a really complex queries.", "khQKcOHni44-00362-00109693-00109898": ">> Is not that hard to mess things up.", "khQKcOHni44-00363-00109898-00110203": ">> Right. But when you get", "khQKcOHni44-00364-00110203-00110540": "into much more complex, real world situation.", "khQKcOHni44-00365-00110540-00110891": "Sometimes, you're not going to like to query generates.", "khQKcOHni44-00366-00110891-00111188": "Most of the time, I think you will.", "khQKcOHni44-00367-00111188-00111607": "I've talked to a lot of my friends who are", "khQKcOHni44-00368-00111607-00111858": "hardcore DBAs and we've looked at", "khQKcOHni44-00369-00111858-00112187": "the output and more often than not.", "khQKcOHni44-00370-00112187-00112354": "I won't put a percentage because", "khQKcOHni44-00371-00112354-00112594": "90 percent of all statistics are made up anyway.", "khQKcOHni44-00372-00112594-00112744": "But more often than not,", "khQKcOHni44-00373-00112744-00113053": "the query that gets generated is really, really well done.", "khQKcOHni44-00374-00113053-00113216": "But sometimes, it's not.", "khQKcOHni44-00375-00113216-00113356": "There are some things in", "khQKcOHni44-00376-00113356-00113692": "the two dot X world that cause M plus one issues.", "khQKcOHni44-00377-00113692-00113920": "So you do want to examine the queries", "khQKcOHni44-00378-00113920-00114161": "that are generated and what I would recommend", "khQKcOHni44-00379-00114161-00114529": "in the three dot X world or three dot one world is go", "khQKcOHni44-00380-00114529-00114901": "ahead and fire a Profiler and just watch your queries come across.", "khQKcOHni44-00381-00114901-00114958": ">> Okay.", "khQKcOHni44-00382-00114958-00115118": ">> If you don't like to query,", "khQKcOHni44-00383-00115118-00115337": "we'll talk about in a later episode,", "khQKcOHni44-00384-00115337-00115597": "there's ways that you can build your own query and get", "khQKcOHni44-00385-00115597-00115868": "the same benefit of using LINQ.", "khQKcOHni44-00386-00115868-00116005": ">> Okay.", "khQKcOHni44-00387-00116005-00116290": ">> So now, let's get into some more samples.", "khQKcOHni44-00388-00116290-00116473": "I'm going to jump down here to line 101", "khQKcOHni44-00389-00116473-00116726": "in the sample if you're following me along at home.", "khQKcOHni44-00390-00116726-00117019": "I want to talk about getting my primary key.", "khQKcOHni44-00391-00117019-00117509": "There's a find method that I could always do as we saw before,", "khQKcOHni44-00392-00117509-00117841": "person dot where, primary key value,", "khQKcOHni44-00393-00117841-00118115": "equal, equal, the number we're passing in.", "khQKcOHni44-00394-00118115-00118359": "Find is a special function.", "khQKcOHni44-00395-00118359-00118611": "What find does is first looks", "khQKcOHni44-00396-00118611-00118864": "in the change tracker to see if you already", "khQKcOHni44-00397-00118864-00119383": "have this object in a DB set.", "khQKcOHni44-00398-00119383-00119639": "If it does, it returns the object that you have.", "khQKcOHni44-00399-00119639-00119953": "If it doesn't find it already retrieved,", "khQKcOHni44-00400-00119953-00120064": "then it will go retrieve it.", "khQKcOHni44-00401-00120064-00120395": "So it can be a site performance boost.", "khQKcOHni44-00402-00120395-00120728": "We can also use Find with complex keys.", "khQKcOHni44-00403-00120728-00121331": "So we just have to pass in each of the properties in order.", "khQKcOHni44-00404-00121331-00121571": "So we have to get the order right.", "khQKcOHni44-00405-00121571-00121846": "That's again, just a shortcut for", "khQKcOHni44-00406-00121846-00122299": "doing a where clause with FirstOrDefault.", "khQKcOHni44-00407-00122299-00122484": ">> All right.", "khQKcOHni44-00408-00122484-00122729": ">> So we can do FirstOrDefault,", "khQKcOHni44-00409-00122729-00123088": "which says get me the first one that matches this", "khQKcOHni44-00410-00123088-00123455": "or if none of them match, then return NULL.", "khQKcOHni44-00411-00123455-00123926": "There's also a first which if it doesn't find one,", "khQKcOHni44-00412-00123926-00124316": "will then except or throw an exception.", "khQKcOHni44-00413-00124316-00124723": "Now, we can shortcut the syntax these two lines,", "khQKcOHni44-00414-00124723-00125023": "113 and 114 are exactly the same.", "khQKcOHni44-00415-00125023-00125407": "It just shorthand, if", "khQKcOHni44-00416-00125407-00125773": "the where clause can fit into the FirstOrDefault,", "khQKcOHni44-00417-00125773-00125971": "we can do it right there.", "khQKcOHni44-00418-00125971-00126422": "Then SingleOrDefault, I don't recommend using.", "khQKcOHni44-00419-00126422-00127000": "What SingleOrDefault does server side is select the top two,", "khQKcOHni44-00420-00127000-00127418": "pull those two records back if there are two records,", "khQKcOHni44-00421-00127418-00127579": "and if there's more than one,", "khQKcOHni44-00422-00127579-00127748": "then it throws an exception.", "khQKcOHni44-00423-00127748-00128216": "So it's actually doing the checking for this single on", "khQKcOHni44-00424-00128216-00128641": "the client and pulling back two records from the server.", "khQKcOHni44-00425-00128641-00128819": "Now, is that a huge performance problem?", "khQKcOHni44-00426-00128819-00129200": "No. But again, it's all about critical thought", "khQKcOHni44-00427-00129200-00129656": "and if you need to have that type of accepted behavior,", "khQKcOHni44-00428-00129656-00130004": "then go ahead and use Single or SingleOrDefault.", "khQKcOHni44-00429-00130004-00130335": "All right. Last thing I want to talk about is paging.", "khQKcOHni44-00430-00130335-00130536": "Paging is extremely simple.", "khQKcOHni44-00431-00130536-00130892": "Now, this is using skip and offset in SQL,", "khQKcOHni44-00432-00130892-00131051": "but I can say,", "khQKcOHni44-00433-00131051-00131437": "\"Skip\" or type \"Skip\" and it's going to skip a certain number of", "khQKcOHni44-00434-00131437-00131879": "records and then take the number of records that I want.", "khQKcOHni44-00435-00131879-00132043": "Obviously, you probably want to have", "khQKcOHni44-00436-00132043-00132230": "an order by to have that makes sense,", "khQKcOHni44-00437-00132230-00132625": "otherwise it's going to skip and take in database order.", "khQKcOHni44-00438-00132625-00132899": "So that's a quick whirlwind tour", "khQKcOHni44-00439-00132899-00133306": "around querying records in Entity Framework Core.", "khQKcOHni44-00440-00133306-00133571": ">> So it's LINQ, it's just LINQ?", "khQKcOHni44-00441-00133571-00133712": ">> It's LINQ, Yeah.", "khQKcOHni44-00442-00133712-00133826": ">> Sweet.", "khQKcOHni44-00443-00133826-00134224": ">> The important takeaway from this is when it executes.", "khQKcOHni44-00444-00134224-00134470": "I can't stress that enough because it can really crush", "khQKcOHni44-00445-00134470-00134806": "your performance if you don't understand that process.", "khQKcOHni44-00446-00134806-00135056": ">> Right. The docs,", "khQKcOHni44-00447-00135056-00135310": "there are pretty good docs on this? True or false?", "khQKcOHni44-00448-00135310-00135425": ">> There are pretty good docs on it,", "khQKcOHni44-00449-00135425-00135709": "I don't know if it calls out as", "khQKcOHni44-00450-00135709-00136070": "strongly as I do about when the execution happens,", "khQKcOHni44-00451-00136070-00136450": "but the docs on querying data are really, really good.", "khQKcOHni44-00452-00136450-00136780": ">> All right. This is", "khQKcOHni44-00453-00136780-00137152": "the same LINQ that we've been enjoying for many,", "khQKcOHni44-00454-00137152-00137501": "many years or is this a new and improved LINQ?", "khQKcOHni44-00455-00137501-00137680": ">> It is the same LINQ with", "khQKcOHni44-00456-00137680-00138023": "extensions built-in for Entity Framework Core.", "khQKcOHni44-00457-00138023-00138275": ">> Okay. Awesome.", "khQKcOHni44-00458-00138275-00138356": ">> All right.", "khQKcOHni44-00459-00138356-00138623": ">> So that's a good overview of querying.", "khQKcOHni44-00460-00138623-00138709": ">> Yes.", "khQKcOHni44-00461-00138709-00139043": ">> That'll cover us for this episode.", "khQKcOHni44-00462-00139043-00139361": "So in Part 4, we're going to look at what?", "khQKcOHni44-00463-00139361-00139546": ">> We're going to look at getting", "khQKcOHni44-00464-00139546-00139859": "related data in queries and creating projections.", "khQKcOHni44-00465-00139859-00140122": ">> Fantastic. So I hope you guys are enjoying this", "khQKcOHni44-00466-00140122-00141500": "and we will see you next time on Visual Studio Toolbox."}}, {"audio_id": "khW9t9P7se8", "text": {"khW9t9P7se8-00000-00001880-00002348": "Progressively since we've been out here, it's been crawl, walk, run method.", "khW9t9P7se8-00001-00002348-00002710": "And overall, the Marines  have developed from the beginning to now.", "khW9t9P7se8-00002-00003188-00003529": "I believe the training is important because the overall goal for the squad leader,", "khW9t9P7se8-00003-00003550-00003826": "To be ready for deployment, is to see what he has available to him,", "khW9t9P7se8-00004-00003826-00003974": "As far as what assets we have,", "khW9t9P7se8-00005-00004004-00004282": "As well as the junior Marines to see how it all comes together.", "khW9t9P7se8-00006-00006406-00006978": "The overall intent of this was to make everybody aware of the agencies and what they can provide."}}, {"audio_id": "kioj4NUCSzy", "text": {"kioj4NUCSzy-00000-00000033-00000240": "Why's it feel so good?", "kioj4NUCSzy-00001-00000333-00000744": "Hey, everybody, I'm Lance Goyke and welcome to Tea Time 003.", "kioj4NUCSzy-00002-00000830-00001201": "Tea Time is where Allison And I sit down after generally a long day of work", "kioj4NUCSzy-00003-00001234-00001598": "and talk about something, it's a little bit easier to film.", "kioj4NUCSzy-00004-00001598-00001808": "And we do kind of have an agenda today.", "kioj4NUCSzy-00005-00001808-00002182": "We started doing this because Alison took", "kioj4NUCSzy-00006-00002182-00002459": "some blood tests and she had some alarming results.", "kioj4NUCSzy-00007-00002552-00002872": "So I'm going to have her kind of outline where she was.", "kioj4NUCSzy-00008-00002872-00003236": "Give you the very short version of Tea Time 001.", "kioj4NUCSzy-00009-00003256-00003580": "Feel free to watch that link up here and in the description.", "kioj4NUCSzy-00010-00003656-00003757": "Feel free to watch that.", "kioj4NUCSzy-00011-00003757-00004017": "And then hopefully we'll get you up to speed.", "kioj4NUCSzy-00012-00004017-00004224": "And it's been a few months now.", "kioj4NUCSzy-00013-00004224-00004471": "I don't know how many, four or five.", "kioj4NUCSzy-00014-00004477-00004581": "Five, but I think.", "kioj4NUCSzy-00015-00004694-00004808": "It's coming around.", "kioj4NUCSzy-00016-00004808-00004921": "We did it about four months ago.", "kioj4NUCSzy-00017-00004921-00005135": "This was in January. Okay.", "kioj4NUCSzy-00018-00005135-00005415": "And the numbers are different and they're way better.", "kioj4NUCSzy-00019-00005415-00005705": "And I won't save that for long.", "kioj4NUCSzy-00020-00005735-00005805": "Well.", "kioj4NUCSzy-00021-00005909-00005919": "Spoilers!", "kioj4NUCSzy-00022-00005999-00006232": "So excited. So, yeah. Where were you?", "kioj4NUCSzy-00023-00006232-00006693": "OK, so yeah, we were at well, I was really nervous", "kioj4NUCSzy-00024-00006693-00007050": "because I started out back in January.", "kioj4NUCSzy-00025-00007103-00007444": "I had some bloodwork in December that was kind of my cholesterol is kind of high.", "kioj4NUCSzy-00026-00007444-00007614": "My triglycerides was kind of high.", "kioj4NUCSzy-00027-00007614-00007791": "I knew had a really stressful year.", "kioj4NUCSzy-00028-00007791-00008161": "And I came to the new year and was like, I'm going to be so different.", "kioj4NUCSzy-00029-00008161-00008308": "I'm going to make so many changes.", "kioj4NUCSzy-00030-00008308-00008505": "I want to be so healthy.", "kioj4NUCSzy-00031-00008505-00008742": "Watch me, like, be a good coach.", "kioj4NUCSzy-00032-00008742-00008948": "And lower all my numbers", "kioj4NUCSzy-00033-00008948-00009212": "and then life happens, and then you're like, Oh, *bleep*.", "kioj4NUCSzy-00034-00009235-00009279": "Yeah.", "kioj4NUCSzy-00035-00009279-00009689": "So we if you watched episode two, you know that I had some health problems", "kioj4NUCSzy-00036-00009693-00009876": "and so I was really nervous about with these health problems.", "kioj4NUCSzy-00037-00009876-00010230": "I wasn't able to make all the changes that I wanted to, especially", "kioj4NUCSzy-00038-00010230-00010543": "with school, because school really does take up so much of my time.", "kioj4NUCSzy-00039-00010583-00010937": "So I was really concerned that it wasn't going to improve at least", "kioj4NUCSzy-00040-00010937-00011064": "as much as I'd hoped.", "kioj4NUCSzy-00041-00011064-00011524": "And I'm so excited because I have the results.", "kioj4NUCSzy-00042-00011588-00011998": "So the last blood draw was in December.", "kioj4NUCSzy-00043-00011998-00012375": "We filmed in January, but as of December,", "kioj4NUCSzy-00044-00012429-00012942": "12/08/2021,", "kioj4NUCSzy-00045-00013022-00013363": "my triglycerides were 162", "kioj4NUCSzy-00046-00013536-00013716": "as of", "kioj4NUCSzy-00047-00013737-00013940": "April 2022.", "kioj4NUCSzy-00048-00014070-00014310": "My triglycerides were drumroll,", "kioj4NUCSzy-00049-00014310-00014754": "please. 71.", "kioj4NUCSzy-00050-00014841-00015078": "So they got cut down more than in half.", "kioj4NUCSzy-00051-00015078-00015582": "I literally cut mine triglycerides down in half in it's", "kioj4NUCSzy-00052-00015582-00015969": "closer to like four months,", "kioj4NUCSzy-00053-00015969-00016136": "but that's it.", "kioj4NUCSzy-00054-00016159-00016376": "I'm very excited about this.", "kioj4NUCSzy-00055-00016379-00016506": "That's great. Yeah.", "kioj4NUCSzy-00056-00016506-00016916": "And I think these changes are really, really not that difficult to make.", "kioj4NUCSzy-00057-00016986-00017197": "They definitely were harder some days than others.", "kioj4NUCSzy-00058-00017217-00017674": "But overall, making these changes is something that if I can do in school,", "kioj4NUCSzy-00059-00017674-00017807": "you can do in your life,", "kioj4NUCSzy-00060-00017807-00018054": "and we're going to try to walk you through some of what those changes were.", "kioj4NUCSzy-00061-00018064-00018274": "Yeah, I do want to highlight as well.", "kioj4NUCSzy-00062-00018274-00018525": "So I have some other good changes that had happened.", "kioj4NUCSzy-00063-00018561-00019282": "So just reading here, my videos were not high, but they did drop from 29 to 17.", "kioj4NUCSzy-00064-00019299-00019539": "Those are pretty like you Bitcoin and bad.", "kioj4NUCSzy-00065-00019576-00019606": "Yeah.", "kioj4NUCSzy-00066-00019716-00020023": "And my total cholesterol is actually the same.", "kioj4NUCSzy-00067-00020036-00020123": "We're going to talk about that", "kioj4NUCSzy-00068-00020123-00020500": "just really briefly about why that's pretty important.", "kioj4NUCSzy-00069-00020560-00021007": "So your total cholesterol is a combination of kind of like your LDL and your HDL.", "kioj4NUCSzy-00070-00021034-00021384": "So HDL, I like to remember H is happy LDL.", "kioj4NUCSzy-00071-00021384-00021608": "I remember it as it's the loser cholesterol.", "kioj4NUCSzy-00072-00021608-00021845": "You don't want high LDL.", "kioj4NUCSzy-00073-00021845-00022065": "So my LDL is still a little bit high.", "kioj4NUCSzy-00074-00022098-00022308": "I was at 127.", "kioj4NUCSzy-00075-00022308-00022499": "Now it's like 123.", "kioj4NUCSzy-00076-00022499-00022629": "So I still have some work to go.", "kioj4NUCSzy-00077-00022629-00023053": "I want that ideally below 100, but it's still not a bad place to be.", "kioj4NUCSzy-00078-00023053-00023353": "And the reason it's not a bad place to be is because of my HDL", "kioj4NUCSzy-00079-00023380-00023787": "so your HDL, what we were taught in schools, HDL kind of complements your LDL.", "kioj4NUCSzy-00080-00023813-00024227": "So if you have and this is just kind of genetically some people have higher H", "kioj4NUCSzy-00081-00024230-00024547": "or LDL I definitely have that in my family", "kioj4NUCSzy-00082-00024547-00024811": "to have high LDL cholesterol.", "kioj4NUCSzy-00083-00024851-00025138": "But if you're HDL is also high, it kind of helps counteract", "kioj4NUCSzy-00084-00025138-00025495": "any of the negative effects from the LDL.", "kioj4NUCSzy-00085-00025545-00025892": "So my HDL went up, which even after meeting", "kioj4NUCSzy-00086-00025892-00026196": "with the cardiologist from all my health problems, he and I talked about this.", "kioj4NUCSzy-00087-00026196-00026292": "The best way to improve", "kioj4NUCSzy-00088-00026292-00026656": "your HDL isn't even with diet necessarily because people talk about healthy fat.", "kioj4NUCSzy-00089-00026686-00026970": "HDL actually responds really well to exercise.", "kioj4NUCSzy-00090-00026990-00027257": "So if you're someone who you have really high cholesterol in your family,", "kioj4NUCSzy-00091-00027280-00027714": "you know, trying to make easy changes to improve your cholesterol results,", "kioj4NUCSzy-00092-00027741-00028038": "exercise is really good for that because you're going to increase your HDL,", "kioj4NUCSzy-00093-00028038-00028515": "which kind of helps counteract some of the negative effects of that high LDL.", "kioj4NUCSzy-00094-00028541-00028822": "So my HDL went up from 41 to 57,", "kioj4NUCSzy-00095-00028842-00029159": "which is why my total cholesterol is about the same", "kioj4NUCSzy-00096-00029179-00029542": "because my LDL went down a little bit, but my HDL also came up a little bit.", "kioj4NUCSzy-00097-00029542-00029749": "So that's a really, really positive trend,", "kioj4NUCSzy-00098-00029866-00030136": "and that's really the biggest results that we wanted to talk about.", "kioj4NUCSzy-00099-00030136-00030580": "That's really all we were checking were HDL, LDL, the LDL and triglycerides.", "kioj4NUCSzy-00100-00030580-00030724": "Yeah. So.", "kioj4NUCSzy-00101-00030724-00030930": "Super, super cool.", "kioj4NUCSzy-00102-00030947-00031184": "Super excited. Yes.", "kioj4NUCSzy-00103-00031184-00031394": "So segue.", "kioj4NUCSzy-00104-00031394-00031514": "I almost said segue, please.", "kioj4NUCSzy-00105-00031514-00031845": "Because you said, \"Drum roll.\" Segue", "kioj4NUCSzy-00106-00031845-00032115": "is: how did you do it?", "kioj4NUCSzy-00107-00032195-00032242": "Yeah.", "kioj4NUCSzy-00108-00032242-00032529": "So we talked about a bunch of different ways that you want to try it.", "kioj4NUCSzy-00109-00032529-00032796": "And this is going to be a brief outline if you want something more in-depth.", "kioj4NUCSzy-00110-00032796-00033309": "We have talked about maybe trying to compile some more definitive step by step.", "kioj4NUCSzy-00111-00033309-00033767": "Here's what you do on how to lower triglycerides, improve cholesterol panels,", "kioj4NUCSzy-00112-00033767-00033970": "all that stuff. So stay tuned for some of that.", "kioj4NUCSzy-00113-00033970-00034194": "Hopefully we get some of that stuff posted,", "kioj4NUCSzy-00114-00034194-00034340": "but we want to give you a brief outline", "kioj4NUCSzy-00115-00034340-00034627": "of what it is that you can start making these changes now.", "kioj4NUCSzy-00116-00034661-00034901": "There's no reason you can't start literally this second.", "kioj4NUCSzy-00117-00034984-00035181": "That's basically what I did.", "kioj4NUCSzy-00118-00035181-00035535": "And as you can see, four months later, triglycerides", "kioj4NUCSzy-00119-00035535-00035959": "cut more than in half, like over 50% improvement.", "kioj4NUCSzy-00120-00035959-00036129": "So that's super, super cool. Yeah.", "kioj4NUCSzy-00121-00036129-00036339": "And I'm going to keep making these changes.", "kioj4NUCSzy-00122-00036339-00036483": "And these changes are not just", "kioj4NUCSzy-00123-00036483-00036589": "I improved it for this one,", "kioj4NUCSzy-00124-00036589-00036853": "but I'm going to keep going with all the changes that I've made", "kioj4NUCSzy-00125-00036853-00037047": "and just really implement into my lifestyle.", "kioj4NUCSzy-00126-00037047-00037180": "Well, yeah, this is the goal.", "kioj4NUCSzy-00127-00037180-00037317": "It's all reversible, right?", "kioj4NUCSzy-00128-00037317-00037634": "It's not like I work out for a week and then I don't need to work on it", "kioj4NUCSzy-00129-00037634-00037854": "never, ever again. Yeah, yeah.", "kioj4NUCSzy-00130-00037971-00038158": "There's a lot of diseases", "kioj4NUCSzy-00131-00038158-00038511": "that are not necessarily persistent", "kioj4NUCSzy-00132-00038535-00038975": "but chronic and something like elevated triglycerides, elevated cholesterols,", "kioj4NUCSzy-00133-00039002-00039365": "even things -- I just had a test on Insight Class about depression.", "kioj4NUCSzy-00134-00039386-00039552": "Depression is a chronic illness.", "kioj4NUCSzy-00135-00039552-00039936": "It can come back if you don't do what you need to do to prevent it.", "kioj4NUCSzy-00136-00039936-00040333": "From returning and taking steps and actions to help yourself self", "kioj4NUCSzy-00137-00040333-00040423": "stay healthy.", "kioj4NUCSzy-00138-00040423-00040714": "Yeah, and it's the same thing with cholesterol, same thing with diabetes.", "kioj4NUCSzy-00139-00040740-00041087": "You want to make sure that you're making these changes and implementing it.", "kioj4NUCSzy-00140-00041087-00041444": "So it's in your daily routine because it's just like taking", "kioj4NUCSzy-00141-00041444-00041658": "your cholesterol medication every day or something.", "kioj4NUCSzy-00142-00041658-00042148": "You have to make these changes and really live your life differently.", "kioj4NUCSzy-00143-00042182-00042435": "Correct? Yeah. Yeah.", "kioj4NUCSzy-00144-00042435-00042639": "So as far as what you did, let's", "kioj4NUCSzy-00145-00042639-00042939": "maybe start because we talked about exercise.", "kioj4NUCSzy-00146-00042942-00043279": "I think that yes, that's arguably the simplest thing to do.", "kioj4NUCSzy-00147-00043289-00043323": "Yeah.", "kioj4NUCSzy-00148-00043323-00043426": "Because there's no like", "kioj4NUCSzy-00149-00043426-00043626": "you don't have to break up with anyone to eat,", "kioj4NUCSzy-00150-00043626-00043873": "you know, like you might have to do and you eat differently", "kioj4NUCSzy-00151-00044114-00044190": "that's I'm", "kioj4NUCSzy-00152-00044190-00044594": "exaggerating, but maybe not for some people exercise", "kioj4NUCSzy-00153-00044597-00044781": "usually a little bit, you know, you put it on the calendar", "kioj4NUCSzy-00154-00044781-00045061": "and then you just say, it's time, I'm going to go do it.", "kioj4NUCSzy-00155-00045061-00045298": "So what kind of exercise did you do?", "kioj4NUCSzy-00156-00045298-00045648": "So exercise, I think was the hardest and the part that I felt most disappointed", "kioj4NUCSzy-00157-00045648-00046039": "in myself by because of all the symptoms that I have and exercise,", "kioj4NUCSzy-00158-00046039-00046396": "unfortunately for me, certain types of exercise are really the trigger", "kioj4NUCSzy-00159-00046396-00046733": "or I just feel so tired at the end of the day or I'm", "kioj4NUCSzy-00160-00046733-00047150": "having such bad numbness or muscle pain that I, I just, I don't want to work out.", "kioj4NUCSzy-00161-00047150-00047353": "It makes it worse to a certain point. Yeah.", "kioj4NUCSzy-00162-00047357-00047700": "So the biggest change that we had made that I could make", "kioj4NUCSzy-00163-00047724-00048014": "is adding in some just really low level cardio.", "kioj4NUCSzy-00164-00048014-00048168": "It doesn't have to be.", "kioj4NUCSzy-00165-00048168-00048431": "I'm going to go to the gym and I'm going to sweat for 2 hours", "kioj4NUCSzy-00166-00048451-00048755": "and I'm going to do sprints and workout really hard.", "kioj4NUCSzy-00167-00048755-00049055": "All we did was we got a stationary bike and I tried to", "kioj4NUCSzy-00168-00049055-00049389": "hop on that bike at least five times a week for at least 20 minutes.", "kioj4NUCSzy-00169-00049389-00049499": "Yeah, that's it.", "kioj4NUCSzy-00170-00049499-00049639": "That's the only changes I make", "kioj4NUCSzy-00171-00049639-00050033": "sometimes those 20 minutes weren't until after dinner until like 8:30 p.m..", "kioj4NUCSzy-00172-00050063-00050463": "Sometimes I would do it just I was up studying at like 2 a.m.", "kioj4NUCSzy-00173-00050463-00050650": "in the morning, so at midnight I'd be like, well,", "kioj4NUCSzy-00174-00050650-00050844": "I'm going to be up for another 2 hours studying.", "kioj4NUCSzy-00175-00050844-00051004": "I'm going to be sitting here anyways.", "kioj4NUCSzy-00176-00051004-00051217": "I'm just going to pedal really easily on this bike.", "kioj4NUCSzy-00177-00051217-00051424": "So I'm not just sitting and studying.", "kioj4NUCSzy-00178-00051451-00051528": "So small changes,", "kioj4NUCSzy-00179-00051528-00051875": "I don't necessarily recommend that, but doing something to be more active.", "kioj4NUCSzy-00180-00051875-00052322": "I think the biggest changes I after mealtime was really easy for me", "kioj4NUCSzy-00181-00052322-00052709": "because often we're sitting here watching TV so I could hop on the bike", "kioj4NUCSzy-00182-00052752-00053029": "bike after a meal to help burn off some of those calories,", "kioj4NUCSzy-00183-00053139-00053233": "you know, not", "kioj4NUCSzy-00184-00053233-00053630": "let the food just kind of get stored in the fat, but actually use up", "kioj4NUCSzy-00185-00053630-00053917": "some of the food that I had just eaten as energy.", "kioj4NUCSzy-00186-00053983-00054160": "Sure, yeah.", "kioj4NUCSzy-00187-00054160-00054327": "That's not how it works *laughter*.", "kioj4NUCSzy-00188-00054534-00054607": "A little, I think.", "kioj4NUCSzy-00189-00054607-00054774": "So it gets a little better.", "kioj4NUCSzy-00190-00054774-00055038": "It makes some room for what you just put in, which is kind of", "kioj4NUCSzy-00191-00055038-00055418": "like slowly dripping out of your stomach, into your bloodstream.", "kioj4NUCSzy-00192-00055418-00055708": "For a few hours after your meals. Yeah, it's not that.", "kioj4NUCSzy-00193-00055708-00055945": "So working out after meals is not going to help", "kioj4NUCSzy-00194-00055945-00056146": "your cholesterol/triglycerides necessarily.", "kioj4NUCSzy-00195-00056146-00056486": "It is good for monitoring and regulating blood sugar.", "kioj4NUCSzy-00196-00056516-00056806": "So if you're someone who's struggling with blood sugar, elevated blood glucose,", "kioj4NUCSzy-00197-00056806-00057143": "something like that, workouts after a meal can really help with that.", "kioj4NUCSzy-00198-00057143-00057287": "And so that was kind of...", "kioj4NUCSzy-00199-00057287-00057363": "Dampen the raise.", "kioj4NUCSzy-00200-00057363-00057597": "Yeah, and that was my thought process with that.", "kioj4NUCSzy-00201-00057597-00057787": "I have a family history of diabetes,", "kioj4NUCSzy-00202-00057787-00057824": "something that", "kioj4NUCSzy-00203-00057824-00058171": "my dad is still working with, and he and I actually just had a conversation about,", "kioj4NUCSzy-00204-00058204-00058571": "OK, after you eat that bowl of ice cream at night that you really, really want,", "kioj4NUCSzy-00205-00058571-00058745": "just go for a walk maybe.", "kioj4NUCSzy-00206-00058745-00059065": "And that can help your morning blood glucose results.", "kioj4NUCSzy-00207-00059065-00059122": "Yeah.", "kioj4NUCSzy-00208-00059152-00059342": "So that was my thought process. Correct.", "kioj4NUCSzy-00209-00059342-00059609": "It's not really going to help you with your cholesterol and triglycerides,", "kioj4NUCSzy-00210-00059632-00059963": "but that was my thought process is OK, well, I want to help my triglycerides.", "kioj4NUCSzy-00211-00059966-00060063": "Let's also", "kioj4NUCSzy-00212-00060063-00060410": "think about what else I could be getting if I'm not living a healthy lifestyle.", "kioj4NUCSzy-00213-00060410-00060687": "And for me, high blood sugar is a concern moving forward.", "kioj4NUCSzy-00214-00060794-00060974": "So that was a really", "kioj4NUCSzy-00215-00060974-00061257": "convenient change, just adding consistent cardio.", "kioj4NUCSzy-00216-00061257-00061641": "I did try to do more lifting than I was at the end of last year,", "kioj4NUCSzy-00217-00061641-00061808": "so that was a positive change.", "kioj4NUCSzy-00218-00061808-00062068": "I was doing it maybe once or twice a week.", "kioj4NUCSzy-00219-00062068-00062292": "Ideally, I'm doing it three or four times a week.", "kioj4NUCSzy-00220-00062292-00062572": "In addition to that, five times a week of cardio.", "kioj4NUCSzy-00221-00062629-00062709": "And then.", "kioj4NUCSzy-00222-00062709-00062952": "How long? For my lifts? Yeah.", "kioj4NUCSzy-00223-00063063-00063286": "That is just depending on how I feel.", "kioj4NUCSzy-00224-00063299-00063740": "So I think ideally you're doing that for like 30 minutes to 60 minutes.", "kioj4NUCSzy-00225-00063740-00063887": "Sure. Ideally. But, like, realistically?", "kioj4NUCSzy-00226-00063887-00064280": "Like as someone who has fatigue and a really busy schedule", "kioj4NUCSzy-00227-00064314-00064664": "I would pick two exercises and just do a super set.", "kioj4NUCSzy-00228-00064664-00065091": "So I would do an Romanian deadlift and a floor press", "kioj4NUCSzy-00229-00065195-00065325": "and then I would do that.", "kioj4NUCSzy-00230-00065325-00065592": "And the reason I was doing only two and kind of getting away with it is", "kioj4NUCSzy-00231-00065592-00065945": "because I was usually doing it with cardio with a bike.", "kioj4NUCSzy-00232-00065949-00066092": "Yeah. Same day. I mean.", "kioj4NUCSzy-00233-00066092-00066443": "So I would use the bike as kind of my warmup, get my heart rate up a little bit.", "kioj4NUCSzy-00234-00066453-00066780": "And I do feel better if I'm not in a full flare up.", "kioj4NUCSzy-00235-00066823-00067107": "If I do cardio, I kind of have to like get over this hurdle", "kioj4NUCSzy-00236-00067183-00067540": "of getting my heart rate up and feeling like maybe I'm sweating a little bit", "kioj4NUCSzy-00237-00067540-00067687": "and then I feel a lot better.", "kioj4NUCSzy-00238-00067687-00067771": "So I'd use the bike", "kioj4NUCSzy-00239-00067771-00068128": "as my warmup, get my heart rate up, be on there 15 minutes, 20 minutes,", "kioj4NUCSzy-00240-00068154-00068374": "and then do a quick super set, and then I'd be done.", "kioj4NUCSzy-00241-00068485-00068568": "So it's not a lot.", "kioj4NUCSzy-00242-00068568-00068688": "It's pretty brief.", "kioj4NUCSzy-00243-00068688-00068752": "Yeah.", "kioj4NUCSzy-00244-00068752-00069099": "And I even played with at one point when I had just so much school,", "kioj4NUCSzy-00245-00069099-00069385": "and I'm feeling that was when I was feeling really sick.", "kioj4NUCSzy-00246-00069409-00069682": "I couldn't tolerate more than 5 minutes on the bike at a time,", "kioj4NUCSzy-00247-00069709-00069926": "so I only did 5 minutes a bike at the time.", "kioj4NUCSzy-00248-00069963-00070240": "I'd go on and then stop and go do something else and then come back", "kioj4NUCSzy-00249-00070240-00070520": "and bike for a little bit, stop and do something else, come back and bite.", "kioj4NUCSzy-00250-00070543-00070930": "So I was breaking up these periods of only five to 10 minutes of exercise", "kioj4NUCSzy-00251-00070954-00071227": "and coming back and forth and doing as much as I could tolerate.", "kioj4NUCSzy-00252-00071247-00071484": "And it doesn't take that much time out of your day.", "kioj4NUCSzy-00253-00071508-00071598": "It really doesn't.", "kioj4NUCSzy-00254-00071598-00071998": "If you're sitting there and watching TV, reading a book, doing on your computer,", "kioj4NUCSzy-00255-00071998-00072375": "sending emails, we picked a bike specifically so I could do work on it.", "kioj4NUCSzy-00256-00072425-00072632": "And it's been really good. And", "kioj4NUCSzy-00257-00072729-00072962": "it's almost like", "kioj4NUCSzy-00258-00072962-00073173": "especially later in the day or during the afternoon", "kioj4NUCSzy-00259-00073173-00073356": "or whatever, it's almost like a shot of caffeine", "kioj4NUCSzy-00260-00073356-00073763": "where it gives you some energy, gets your brain flowing, at least for me.", "kioj4NUCSzy-00261-00073763-00073980": "It really helps like that.", "kioj4NUCSzy-00262-00073980-00074234": "For you I mean, you have.", "kioj4NUCSzy-00263-00074234-00074394": "I'm the type of person who comes home.", "kioj4NUCSzy-00264-00074394-00074467": "Nervous trauma *laughter*", "kioj4NUCSzy-00265-00074661-00074861": "I and I'm sure", "kioj4NUCSzy-00266-00074861-00075261": "if you have a really crazy life or you have really crazy kids or something", "kioj4NUCSzy-00267-00075261-00075555": "and you're you're come home and you're just exhausted", "kioj4NUCSzy-00268-00075615-00075795": "so I come home from school and Lance", "kioj4NUCSzy-00269-00075795-00076169": "got so mad at me, but sometimes I just have to nap the guy for.", "kioj4NUCSzy-00270-00076172-00076366": "Two to 3 hours.", "kioj4NUCSzy-00271-00076366-00076579": "Full REM cycle. Yes.", "kioj4NUCSzy-00272-00076796-00076980": "Nap. Yeah.", "kioj4NUCSzy-00273-00076980-00077454": "But it's also it has been a little bit easier this quarter because most days", "kioj4NUCSzy-00274-00077690-00077901": "most days I'm done about three.", "kioj4NUCSzy-00275-00077901-00078191": "Yeah. So the nap is over by six.", "kioj4NUCSzy-00276-00078191-00078605": "Most if not all the days on days where it's not I do come home", "kioj4NUCSzy-00277-00078655-00078868": "some days and I can't", "kioj4NUCSzy-00278-00078868-00079169": "like Thursdays are a really good example because I still coach on Thursdays.", "kioj4NUCSzy-00279-00079209-00079496": "So I'll come home from school and I don't have time to sit around.", "kioj4NUCSzy-00280-00079496-00079953": "I have to coach, so I coach and then we eat and then I work out", "kioj4NUCSzy-00281-00079953-00080156": "and then I do schoolwork until I go to bed.", "kioj4NUCSzy-00282-00080166-00080240": "Yeah.", "kioj4NUCSzy-00283-00080280-00080493": "And then you stay up because you can't go to bed.", "kioj4NUCSzy-00284-00080493-00080547": "Yeah.", "kioj4NUCSzy-00285-00080547-00080764": "So that is kind of a good transition into our next...", "kioj4NUCSzy-00286-00080764-00080934": "Into sleep. Yeah.", "kioj4NUCSzy-00287-00080934-00080997": "What did you do?", "kioj4NUCSzy-00288-00080997-00081381": "So as someone who's chronically sleep deprived, I did try to focus", "kioj4NUCSzy-00289-00081381-00081795": "more on just small time management things, but also understanding", "kioj4NUCSzy-00290-00081795-00082232": "that sleep was going to be an issue or a limiting factor.", "kioj4NUCSzy-00291-00082258-00082742": "I think something I did not necessary early winter quarter still.", "kioj4NUCSzy-00292-00082742-00083116": "So right between our first episode in this episode,", "kioj4NUCSzy-00293-00083136-00083386": "I've had a break and that break is about a week long.", "kioj4NUCSzy-00294-00083403-00083596": "From school, you mean? Yes. Yes.", "kioj4NUCSzy-00295-00083596-00084057": "And so I transitioned from winter quarter, which was the hardest quarter of school", "kioj4NUCSzy-00296-00084057-00084474": "in the spring quarter, which is also a really hard quarter of school.", "kioj4NUCSzy-00297-00084474-00084667": "Just because of how burnout you feel.", "kioj4NUCSzy-00298-00084667-00084894": "So the coursework is a little bit easier.", "kioj4NUCSzy-00299-00084914-00085038": "You don't have as much", "kioj4NUCSzy-00300-00085038-00085418": "basic and general science, but it's all prepping you for clinicals.", "kioj4NUCSzy-00301-00085438-00085605": "SAP while you're there.", "kioj4NUCSzy-00302-00085605-00085989": "And next week, for example, I have some type of examination", "kioj4NUCSzy-00303-00085989-00086216": "every day of the week, and it's not finals week.", "kioj4NUCSzy-00304-00086216-00086326": "This is just a normal week.", "kioj4NUCSzy-00305-00086326-00086493": "And one of those is like yeah,", "kioj4NUCSzy-00306-00086493-00086673": "if you don't pass this test, you're not ready for clinicals", "kioj4NUCSzy-00307-00086673-00086793": "and you have to have all these meetings", "kioj4NUCSzy-00308-00086793-00087103": "to prove that you are worthy of heading out on to clinicals.", "kioj4NUCSzy-00309-00087103-00087413": "And so you don't embarrass us. Yeah.", "kioj4NUCSzy-00310-00087444-00087937": "So I did make some more changes, I think, for sleep in the New Year.", "kioj4NUCSzy-00311-00087937-00088248": "Definitely a lot more in spring quarter and the fall for that.", "kioj4NUCSzy-00312-00088248-00088551": "It's just trying to make sure I'm setting a limit,", "kioj4NUCSzy-00313-00088585-00088738": "saying I have to get sleep tonight.", "kioj4NUCSzy-00314-00088738-00088902": "I cannot pull an all nighter.", "kioj4NUCSzy-00315-00088902-00089169": "What can I be doing earlier in the week to prepare for this?", "kioj4NUCSzy-00316-00089195-00089566": "Being a little bit more mindful about what the next couple of weeks look like,", "kioj4NUCSzy-00317-00089566-00090033": "instead of trying to just scramble day to day to figure stuff out?", "kioj4NUCSzy-00318-00090083-00090543": "And then I've been more consistent and I think part of this is just springtime,", "kioj4NUCSzy-00319-00090603-00090854": "but I've been more consistent with sleep schedule.", "kioj4NUCSzy-00320-00090894-00091274": "So if I wake up at the same time every day,", "kioj4NUCSzy-00321-00091274-00091498": "this is something Lance harped on and on about all the time.", "kioj4NUCSzy-00322-00091498-00091708": "And I think it's really annoying because I like to sleep,", "kioj4NUCSzy-00323-00091785-00092045": "but if you wake up at the same time every day, it's a lot easier", "kioj4NUCSzy-00324-00092045-00092182": "to do what you need to do.", "kioj4NUCSzy-00325-00092182-00092322": "And there's truth to that.", "kioj4NUCSzy-00326-00092322-00092465": "It's a lot easier to wake up.", "kioj4NUCSzy-00327-00092465-00092772": "I don't like to admit it because I like to sleep in and I'm", "kioj4NUCSzy-00328-00092772-00093243": "a tired person, but I think waking up consistently before 8 a.m.", "kioj4NUCSzy-00329-00093243-00093453": "almost every day has helped me a lot.", "kioj4NUCSzy-00330-00093516-00093753": "And I think that's another positive change because I get", "kioj4NUCSzy-00331-00093753-00093873": "a lot more done in the morning", "kioj4NUCSzy-00332-00093873-00094087": "and then I'm able to go to sleep a little bit earlier.", "kioj4NUCSzy-00333-00094187-00094300": "And I", "kioj4NUCSzy-00334-00094300-00094601": "mean, maybe you don't see it this way, but I feel like", "kioj4NUCSzy-00335-00094631-00095001": "you've maybe embraced the nap time a little bit more.", "kioj4NUCSzy-00336-00095001-00095385": "And I think that's true for regular because there will be days where", "kioj4NUCSzy-00337-00095385-00095638": "she's studying until two in the morning, three in the morning,", "kioj4NUCSzy-00338-00095715-00095905": "and it's just like she says. Test at seven.", "kioj4NUCSzy-00339-00095905-00096069": "At 7 a.m.. Yeah.", "kioj4NUCSzy-00340-00096069-00096299": "So you got to you got to sleep some time.", "kioj4NUCSzy-00341-00096299-00096369": "Yeah.", "kioj4NUCSzy-00342-00096372-00096706": "And so usually it's after, you know, you do that", "kioj4NUCSzy-00343-00096706-00096960": "little mini four hour nap,", "kioj4NUCSzy-00344-00097046-00097323": "take your test, do whatever else you had to do at school.", "kioj4NUCSzy-00345-00097350-00097827": "Come home and just zonk out for the other half of your sleep cycle.", "kioj4NUCSzy-00346-00097831-00097884": "Yeah.", "kioj4NUCSzy-00347-00097884-00098161": "If you have time to take a nap, naps are OK.", "kioj4NUCSzy-00348-00098184-00098428": "Some people are like, no, I don't want to nap.", "kioj4NUCSzy-00349-00098428-00098598": "But if you have time to take a nap and you're feeling", "kioj4NUCSzy-00350-00098598-00098798": "tired, it's not necessarily a bad thing.", "kioj4NUCSzy-00351-00098798-00099179": "Your body is tired for a reason and that's OK to listen to it and", "kioj4NUCSzy-00352-00099182-00099309": "to let yourself sleep yeah.", "kioj4NUCSzy-00353-00099436-00099476": "And I", "kioj4NUCSzy-00354-00099476-00099739": "think that is also a good segue way into mindfulness.", "kioj4NUCSzy-00355-00099779-00100180": "So I've always within the past couple of years at least, I should say not always.", "kioj4NUCSzy-00356-00100180-00100296": "Definitely not always.", "kioj4NUCSzy-00357-00100296-00100660": "I've really focused on mindfulness, and something that was really cool", "kioj4NUCSzy-00358-00100660-00101010": "and fun for me was also in the winter quarter.", "kioj4NUCSzy-00359-00101077-00101538": "The school that I go to my faculty advisor, actually, Dr.", "kioj4NUCSzy-00360-00101538-00101828": "Hoover, she's amazing.", "kioj4NUCSzy-00361-00101828-00102202": "She organizes a whole curriculum for PA students about mindfulness", "kioj4NUCSzy-00362-00102202-00102442": "and how to think about what your body's going through", "kioj4NUCSzy-00363-00102442-00102732": "and to try to take those skills as a medical provider", "kioj4NUCSzy-00364-00102732-00102832": "and how to implement them", "kioj4NUCSzy-00365-00102832-00103049": "into your practice, not only for patients, but for yourself.", "kioj4NUCSzy-00366-00103049-00103443": "Because burnout among health care workers, especially now.", "kioj4NUCSzy-00367-00103473-00103576": "Yeah. Yeah.", "kioj4NUCSzy-00368-00103576-00103987": "With COVID is so, so astronomical.", "kioj4NUCSzy-00369-00103987-00104344": "The amount of health people who are there's a mass exodus from health care.", "kioj4NUCSzy-00370-00104384-00104601": "Not many people think it's because they're forcing health", "kioj4NUCSzy-00371-00104601-00104788": "care workers to get vaccines.", "kioj4NUCSzy-00372-00104788-00105008": "It's really not the case.", "kioj4NUCSzy-00373-00105011-00105378": "A lot of health care workers are fully vaccinated and just leaving", "kioj4NUCSzy-00374-00105378-00105738": "because they are understaffed, overworked, underpaid,", "kioj4NUCSzy-00375-00105768-00105952": "and they're not treated well by patients", "kioj4NUCSzy-00376-00105952-00106282": "and patient families a lot of the time, especially with COVID issues.", "kioj4NUCSzy-00377-00106326-00106549": "And I can't imagine how frustrating", "kioj4NUCSzy-00378-00106626-00106883": "a lot of them feel about how they've been treated.", "kioj4NUCSzy-00379-00106883-00107073": "Even with my friends who work in health care,", "kioj4NUCSzy-00380-00107073-00107393": "some of the stories that I hear, my mouth just drops because it's", "kioj4NUCSzy-00381-00107457-00107674": "so unreasonable what's happening to them.", "kioj4NUCSzy-00382-00107704-00107924": "So I totally understand why people are unhappy.", "kioj4NUCSzy-00383-00107924-00108218": "And so they try to give us be skills before we go out into clinical", "kioj4NUCSzy-00384-00108218-00108398": "and how to deal with this stressful lifestyle", "kioj4NUCSzy-00385-00108398-00108598": "that we've all picked to try to help people", "kioj4NUCSzy-00386-00108661-00109002": "even just so that we can provide the best patient care to another patient.", "kioj4NUCSzy-00387-00109002-00109319": "And the example that they give is if you have to walk into the room", "kioj4NUCSzy-00388-00109339-00109519": "and basically give someone a death sentence", "kioj4NUCSzy-00389-00109519-00109879": "because you just got some really bad test results back from them, you have stage", "kioj4NUCSzy-00390-00109879-00110376": "four pancreatic cancer that is something a lot of people don't do well with.", "kioj4NUCSzy-00391-00110400-00110814": "And so you have to offer this diagnosis and then turn around and walk", "kioj4NUCSzy-00392-00110814-00110914": "right into another room.", "kioj4NUCSzy-00393-00110914-00111184": "You don't have time to go and sit and process that this patient", "kioj4NUCSzy-00394-00111184-00111508": "that you might have been working with for 15 years is going to die.", "kioj4NUCSzy-00395-00111554-00111898": "And you have to be able to process that and go into the room and have just a clear", "kioj4NUCSzy-00396-00111898-00112125": "mind to help this other patient.", "kioj4NUCSzy-00397-00112125-00112438": "And so mindfulness is a really good way for providers to practice that.", "kioj4NUCSzy-00398-00112452-00112502": "Yeah.", "kioj4NUCSzy-00399-00112502-00112672": "So we have this whole curriculum that Dr.", "kioj4NUCSzy-00400-00112672-00113239": "Hoover and the other faculty members at Midwestern have created and it's amazing.", "kioj4NUCSzy-00401-00113239-00113590": "And this year I am on our student government", "kioj4NUCSzy-00402-00113590-00114160": "as the health and wellness chair, and I was grateful and lucky enough where", "kioj4NUCSzy-00403-00114234-00114534": "myself and some of the other students were allowed to kind of participate", "kioj4NUCSzy-00404-00114534-00114871": "in the structure of it this year and do lunch and learns and different things", "kioj4NUCSzy-00405-00114871-00115338": "to help educate our classmates on mindfulness or tools about mindfulness.", "kioj4NUCSzy-00406-00115338-00115538": "So I like to teach people", "kioj4NUCSzy-00407-00115538-00115782": "Buteyko breathing just because it's really easy to implement.", "kioj4NUCSzy-00408-00115845-00116226": "And if you don't know what that is, it's just basically a breathing style", "kioj4NUCSzy-00409-00116226-00116603": "that you use that is known to activate your parasympathetic nervous system.", "kioj4NUCSzy-00410-00116603-00116873": "So it slows down your heart rate, it slows down your breathing.", "kioj4NUCSzy-00411-00116873-00117207": "So in moments of high anxiety, like before you go into a test,", "kioj4NUCSzy-00412-00117273-00117390": "I like to use it at night.", "kioj4NUCSzy-00413-00117390-00117590": "If I'm having one of those nights where I have a lot of anxiety", "kioj4NUCSzy-00414-00117590-00117954": "and it's keeping me awake, if I do 5 minutes uninterrupted", "kioj4NUCSzy-00415-00117954-00118254": "of breathing, I'm pretty much asleep within the next 10 minutes.", "kioj4NUCSzy-00416-00118304-00118471": "So that's really good to use then.", "kioj4NUCSzy-00417-00118585-00118928": "And using those tools and stuff and just being aware", "kioj4NUCSzy-00418-00118928-00119342": "of what am I doing right now for my body, am I making the best decision", "kioj4NUCSzy-00419-00119342-00119439": "for my health?", "kioj4NUCSzy-00420-00119439-00119789": "And just being more mindful about what food of my eating did I eat today?", "kioj4NUCSzy-00421-00119789-00120053": "How is my body feeling how much water have I had today?", "kioj4NUCSzy-00422-00120083-00120216": "Trying to be aware", "kioj4NUCSzy-00423-00120216-00120600": "of what my body is telling me and be aware of what my stress levels are.", "kioj4NUCSzy-00424-00120613-00120817": "And so I think mindfulness is really important.", "kioj4NUCSzy-00425-00120817-00120850": "Yeah.", "kioj4NUCSzy-00426-00120850-00121214": "Yeah, and you mentioned your food and nutrition and stuff.", "kioj4NUCSzy-00427-00121214-00121451": "What changed about that?", "kioj4NUCSzy-00428-00121531-00121731": "I do want to talk about one more thing before I talk about food.", "kioj4NUCSzy-00429-00121731-00121801": "OK, some of.", "kioj4NUCSzy-00430-00121801-00122208": "It one of the mindfulness things that I did was before our test,", "kioj4NUCSzy-00431-00122288-00122555": "before I started this kind of journey to lower my triglycerides,", "kioj4NUCSzy-00432-00122589-00122902": "I would sit there and I would cram and study and study and study.", "kioj4NUCSzy-00433-00122902-00123069": "And now what I've been doing before my test,", "kioj4NUCSzy-00434-00123069-00123273": "unless it's like first thing in the morning, 7 a.m.", "kioj4NUCSzy-00435-00123273-00123753": "test, when I'm just driving to school, I put my books away about 20 to 15 minutes", "kioj4NUCSzy-00436-00123753-00124147": "before the test and I put my headphones in and I pick a song", "kioj4NUCSzy-00437-00124147-00124517": "or even just like the noise canceling and I go for a walk", "kioj4NUCSzy-00438-00124554-00124901": "and I just don't think about the test I look at my surroundings.", "kioj4NUCSzy-00439-00124901-00124978": "It's been really nice.", "kioj4NUCSzy-00440-00124978-00125251": "And Arizona, I'm not going to be able to do this anymore because it's too hot.", "kioj4NUCSzy-00441-00125298-00125682": "But I was going for walks outside and just like looking at the trees", "kioj4NUCSzy-00442-00125682-00126029": "and looking at the sky and just walking really casually and people probably", "kioj4NUCSzy-00443-00126029-00126372": "thought I looked insane just because I'm like, here's this loopy girl", "kioj4NUCSzy-00444-00126466-00126766": "walking on the sidewalk, like having a good time", "kioj4NUCSzy-00445-00126783-00127140": "but I think that really helped it, just the stress and anxiety about the testing.", "kioj4NUCSzy-00446-00127170-00127353": "But also it was a really good way to get myself", "kioj4NUCSzy-00447-00127353-00127587": "moving before I would go and sit down for an hour long test.", "kioj4NUCSzy-00448-00127587-00127894": "And I've been sitting while studying so it was a good way to break out my time", "kioj4NUCSzy-00449-00127894-00128074": "and just have some mindfulness", "kioj4NUCSzy-00450-00128074-00128374": "and pay attention to what was going on around me instead", "kioj4NUCSzy-00451-00128374-00128691": "of being so focused on this material that I'm about to be tested on.", "kioj4NUCSzy-00452-00128735-00128965": "And I think that was good for my test taking and", "kioj4NUCSzy-00453-00129032-00129289": "my overall mental wellness and physical wellness.", "kioj4NUCSzy-00454-00129372-00129786": "But yeah, food, so food is probably where I made the most successful changes.", "kioj4NUCSzy-00455-00129786-00129833": "Yeah.", "kioj4NUCSzy-00456-00130009-00130233": "The biggest change that", "kioj4NUCSzy-00457-00130233-00130550": "I think I made was just eating", "kioj4NUCSzy-00458-00130673-00130763": "better", "kioj4NUCSzy-00459-00130883-00131074": "so what does that mean?", "kioj4NUCSzy-00460-00131074-00131538": "And some of the stuff that I was doing and I don't like to talk about it very much", "kioj4NUCSzy-00461-00131538-00131891": "because Lance is a little judgmental about it, but that's OK.", "kioj4NUCSzy-00462-00131931-00132222": "But it's just because he's really good at staying strict", "kioj4NUCSzy-00463-00132222-00132572": "and he's he has this skill that I'm jealous of where.", "kioj4NUCSzy-00464-00132579-00132705": "It's called masochism.", "kioj4NUCSzy-00465-00132705-00133006": "OK *laughter* Where he's like,", "kioj4NUCSzy-00466-00133126-00133476": "that is not healthy, so I'm not going to eat it.", "kioj4NUCSzy-00467-00133476-00133920": "And I'm like, but it's a donut and he's like, but it's not going to help me.", "kioj4NUCSzy-00468-00133920-00134093": "Therefore, I don't want it. And I'm like, but it tastes...", "kioj4NUCSzy-00469-00134093-00134497": "And you say, \"But it's breakfast!\" Yeah, but it's delicious and I want it", "kioj4NUCSzy-00470-00134511-00134717": "and I am craving it. So I want it.", "kioj4NUCSzy-00471-00134744-00134954": "And so I struggle with that a lot.", "kioj4NUCSzy-00472-00134954-00135028": "But he's really good at", "kioj4NUCSzy-00473-00135028-00135238": "just kind of putting that down and be like, No, it's not good for me.", "kioj4NUCSzy-00474-00135261-00135642": "Like my favorite example, I if you know me, I really like soda", "kioj4NUCSzy-00475-00135642-00135912": "that's one thing I've not really been able to give up.", "kioj4NUCSzy-00476-00135945-00136229": "And Lance at like 17 went to a doctor's appointment", "kioj4NUCSzy-00477-00136229-00136412": "and they said, Yeah, soda's not very good for you.", "kioj4NUCSzy-00478-00136412-00136713": "And he said, OK, and he hasn't had it ever since", "kioj4NUCSzy-00479-00136950-00137033": "what?", "kioj4NUCSzy-00480-00137070-00137157": "How do you do that?", "kioj4NUCSzy-00481-00137157-00137440": "Like, Oh, I didn't know that it was so bad.", "kioj4NUCSzy-00482-00137494-00137640": "My parents didn't tell me.", "kioj4NUCSzy-00483-00137640-00137851": "Yeah. So he just stopped and never had it again.", "kioj4NUCSzy-00484-00137851-00137971": "And I.", "kioj4NUCSzy-00485-00138024-00138111": "He like.", "kioj4NUCSzy-00486-00138111-00138184": "I've not been able to do that.", "kioj4NUCSzy-00487-00138184-00138598": "To be fair, Doctor Harper and to be fair,", "kioj4NUCSzy-00488-00138641-00138868": "Doctor Harper looked at me and he was like,", "kioj4NUCSzy-00489-00139048-00139172": "Is there any way", "kioj4NUCSzy-00490-00139172-00139499": "you can make that just like one can a day?", "kioj4NUCSzy-00491-00139526-00139876": "And I appreciate what he was trying to do.", "kioj4NUCSzy-00492-00139993-00140230": "But I was just like, Well, it's bad,", "kioj4NUCSzy-00493-00140230-00140446": "so I'll stop.", "kioj4NUCSzy-00494-00140617-00140630": "Yeah. Crazy. Insane.", "kioj4NUCSzy-00495-00140630-00140787": "No one does that.", "kioj4NUCSzy-00496-00140787-00140954": "So he just stops", "kioj4NUCSzy-00497-00141034-00141261": "but I like things that are convenient.", "kioj4NUCSzy-00498-00141261-00141544": "I like things that taste good, and we even fight over.", "kioj4NUCSzy-00499-00141548-00141978": "If I'm cooking, I use three times the amount of dishware", "kioj4NUCSzy-00500-00141978-00142188": "that he uses to cook. The opposite of convenient.", "kioj4NUCSzy-00501-00142192-00142432": "Because it tastes better if I do it.", "kioj4NUCSzy-00502-00142438-00142512": "Oh, my God.", "kioj4NUCSzy-00503-00142512-00142792": "I think that's the real reason we order out so much.", "kioj4NUCSzy-00504-00142826-00143046": "Because if she cooks,", "kioj4NUCSzy-00505-00143122-00143600": "I got a lot more dishes to do, and if I cook, it's too bland.", "kioj4NUCSzy-00506-00143760-00144033": "So, she doesn't just like salt.", "kioj4NUCSzy-00507-00144033-00144137": "It's not sufficient.", "kioj4NUCSzy-00508-00144137-00144280": "Salt and burnt kale. It's like Lance's favorite.", "kioj4NUCSzy-00509-00144280-00144454": "Salt, burnt kale.", "kioj4NUCSzy-00510-00144454-00144651": "Yeah, and pepper.", "kioj4NUCSzy-00511-00144651-00144744": "Pepper", "kioj4NUCSzy-00512-00144948-00145201": "so food changes is", "kioj4NUCSzy-00513-00145258-00145552": "something that was really convenient for me.", "kioj4NUCSzy-00514-00145552-00146039": "It was the only restaurant that's like across the street from Midwestern", "kioj4NUCSzy-00515-00146079-00146436": "is a Del Taco, which in reality is", "kioj4NUCSzy-00516-00146436-00146793": "all of my favorite things because it's tacos and French fries.", "kioj4NUCSzy-00517-00146823-00146923": "Which are like my.", "kioj4NUCSzy-00518-00146923-00147133": "Favorite things in the world.", "kioj4NUCSzy-00519-00147133-00147487": "And it was just there and it was convenient.", "kioj4NUCSzy-00520-00147487-00147664": "And if I only have 30 minutes for lunch", "kioj4NUCSzy-00521-00147664-00147720": "because I spent", "kioj4NUCSzy-00522-00147720-00148027": "most of my lunchtime in meetings and I didn't have time to pack a lunch,", "kioj4NUCSzy-00523-00148051-00148268": "I would just run to Del Taco and grab food.", "kioj4NUCSzy-00524-00148268-00148665": "So I stopped that this quarter and most of last quarter.", "kioj4NUCSzy-00525-00148665-00148978": "I think I can count on one hand in the past", "kioj4NUCSzy-00526-00148978-00149469": "however many days that this year has been how many times I've been at Del Taco,", "kioj4NUCSzy-00527-00149489-00149883": "whereas before I was maybe going once every one to two weeks.", "kioj4NUCSzy-00528-00149916-00150123": "So that's a lot better.", "kioj4NUCSzy-00529-00150123-00150366": "And that was big. Yeah.", "kioj4NUCSzy-00530-00150393-00150547": "And then also I was doing it. There's", "kioj4NUCSzy-00531-00150670-00150874": "a McDonald's it's not too far from school.", "kioj4NUCSzy-00532-00150897-00151324": "So I'd wake up and I'd have I'd been up until 4 a.m.", "kioj4NUCSzy-00533-00151324-00151648": "studying, got 2 hours of sleep, got to school for a test.", "kioj4NUCSzy-00534-00151678-00151758": "I'm starving.", "kioj4NUCSzy-00535-00151758-00151991": "I'm hungry, I'm stressed, I'm under slept.", "kioj4NUCSzy-00536-00152011-00152218": "I would just go to McDonald's and get like a breakfast sandwich", "kioj4NUCSzy-00537-00152302-00152522": "and a hash brown and an orange juice, and I'd eat that.", "kioj4NUCSzy-00538-00152522-00152902": "But there's so much fat and oil in that food.", "kioj4NUCSzy-00539-00152902-00152942": "So much.", "kioj4NUCSzy-00540-00153002-00153026": "Yeah.", "kioj4NUCSzy-00541-00153026-00153276": "So high calorie, so low nutrition.", "kioj4NUCSzy-00542-00153329-00153553": "She felt so bad about that that she didn't tell me.", "kioj4NUCSzy-00543-00153580-00153740": "Yeah, like embarrassed about it.", "kioj4NUCSzy-00544-00153740-00153977": "That's like by definition binge eating, you know?", "kioj4NUCSzy-00545-00154133-00154400": "So that was a thing.", "kioj4NUCSzy-00546-00154414-00154584": "So I stopped doing that. Different. Yeah. Big changes.", "kioj4NUCSzy-00547-00154584-00154841": "And things that I did to replace that.", "kioj4NUCSzy-00548-00154841-00155411": "So one packing out food in boxes in advance, I think was pretty big.", "kioj4NUCSzy-00549-00155415-00155808": "You made your table for the week too, which we didn't really stick with, but I", "kioj4NUCSzy-00550-00155808-00155912": "think got it all. Yeah.", "kioj4NUCSzy-00551-00156009-00156362": "I mean, you did the first one and we did it", "kioj4NUCSzy-00552-00156486-00156603": "but I don't know,", "kioj4NUCSzy-00553-00156603-00156950": "just kind of made you it goes back to the mindfulness thing,", "kioj4NUCSzy-00554-00156950-00157146": "but you had to think about what you were going to eat", "kioj4NUCSzy-00555-00157146-00157390": "and think about breakfast now. Yeah.", "kioj4NUCSzy-00556-00157390-00157440": "When it's.", "kioj4NUCSzy-00557-00157440-00157704": "Normally you'd just skip and then have double the dinner.", "kioj4NUCSzy-00558-00157790-00157824": "Yeah.", "kioj4NUCSzy-00559-00157824-00158031": "So breakfast, that was really easy for me.", "kioj4NUCSzy-00560-00158031-00158334": "I just buy a bushel of banana", "kioj4NUCSzy-00561-00158371-00158745": "on Sunday at our grocery trip, tried to make sure there were five", "kioj4NUCSzy-00562-00158745-00159115": "to six bananas on there, and now I just grab a banana out the door", "kioj4NUCSzy-00563-00159332-00159549": "you could do toast and peanut butter.", "kioj4NUCSzy-00564-00159549-00159702": "You could do overnight oats.", "kioj4NUCSzy-00565-00159702-00159906": "If you have time to make a smoothie, that's what I'll do", "kioj4NUCSzy-00566-00159906-00160316": "because I can get my fruits and vegetables in there and just thinking about", "kioj4NUCSzy-00567-00160533-00160763": "I think a big change for me is for breakfast.", "kioj4NUCSzy-00568-00160763-00160987": "I think, where did this food come from?", "kioj4NUCSzy-00569-00160987-00161331": "And if it didn't just come from the ground or plant or something, I'm", "kioj4NUCSzy-00570-00161331-00161544": "probably not eating it for breakfast, too.", "kioj4NUCSzy-00571-00161544-00161754": "Not eating meat, you're saying?", "kioj4NUCSzy-00572-00161754-00162268": "Not necessarily meat, but just real food, not something out of the package.", "kioj4NUCSzy-00573-00162315-00162605": "So like I'm not grabbing a granola bar, even though it's not a bad option.", "kioj4NUCSzy-00574-00162605-00162906": "If you need something really fast and your fruit is not keeping", "kioj4NUCSzy-00575-00162906-00163049": "or you don't have access to it", "kioj4NUCSzy-00576-00163049-00163333": "because you live in a food desert like, I don't know, a packaged", "kioj4NUCSzy-00577-00163366-00163776": "food is not so bad, especially if you're getting a good protein bar.", "kioj4NUCSzy-00578-00163776-00164063": "But I'm not eating like a chewy journal.", "kioj4NUCSzy-00579-00164067-00164314": "I was thinking, Oh yeah, those are just sugar.", "kioj4NUCSzy-00580-00164370-00164631": "Yeah, or something that's like deep", "kioj4NUCSzy-00581-00164631-00164928": "fried, like a bucket of hash browns and bacon.", "kioj4NUCSzy-00582-00164934-00165064": "Like, I'm not doing that anymore.", "kioj4NUCSzy-00583-00165064-00165268": "So I think that's been really positive.", "kioj4NUCSzy-00584-00165505-00165755": "Making sure I'm eating breakfast was also a big one", "kioj4NUCSzy-00585-00165755-00165975": "because we talked about this a little bit in our last video.", "kioj4NUCSzy-00586-00166009-00166469": "What I tend to do is I just don't eat breakfast because I don't have time,", "kioj4NUCSzy-00587-00166503-00166743": "and then I just don't eat lunch because I didn't pack it.", "kioj4NUCSzy-00588-00166793-00167287": "And then I come home and then I just pig out whatever I can eat", "kioj4NUCSzy-00589-00167337-00167610": "and then I eat these massive dinners that are so much", "kioj4NUCSzy-00590-00167687-00167887": "high in calorie and dense foods.", "kioj4NUCSzy-00591-00167931-00168074": "And because I'm eating so.", "kioj4NUCSzy-00592-00168074-00168271": "Much and so fast.", "kioj4NUCSzy-00593-00168271-00168388": "Your body doesn't.", "kioj4NUCSzy-00594-00168388-00168578": "That's not how energy works.", "kioj4NUCSzy-00595-00168578-00168885": "Your body's not using all that energy that it's storing it", "kioj4NUCSzy-00596-00168912-00169072": "anything that you're not, and it's the end of the day.", "kioj4NUCSzy-00597-00169072-00169389": "So I'm going to sleep like my body is not building muscle.", "kioj4NUCSzy-00598-00169389-00169579": "I hadn't exercised that day.", "kioj4NUCSzy-00599-00169579-00169732": "So your body is just like, OK, well,", "kioj4NUCSzy-00600-00169732-00169963": "we have all these calories now and you eat this big meal, like,", "kioj4NUCSzy-00601-00169963-00170129": "we have to store this somewhere.", "kioj4NUCSzy-00602-00170129-00170163": "Yeah.", "kioj4NUCSzy-00603-00170163-00170420": "And so it's probably going to sort of stop.", "kioj4NUCSzy-00604-00170510-00170750": "When you balance that out, when you mobile,", "kioj4NUCSzy-00605-00170770-00170974": "when you fast for the rest of the day.", "kioj4NUCSzy-00606-00171030-00171224": "Yeah. But then you just have. Somewhat.", "kioj4NUCSzy-00607-00171224-00171528": "Weird peaks in cortisol and blood sugar and.", "kioj4NUCSzy-00608-00171534-00171641": "It does. Yeah.", "kioj4NUCSzy-00609-00171641-00171834": "And that's the biggest reason that I don't do it", "kioj4NUCSzy-00610-00171834-00172155": "is because you get the hormonal peaks and dysregulated.", "kioj4NUCSzy-00611-00172161-00172385": "Your body just doesn't know where it is.", "kioj4NUCSzy-00612-00172402-00172562": "Yeah. Can't predict what's going on.", "kioj4NUCSzy-00613-00172725-00173012": "So I think, I really think that helped me a lot.", "kioj4NUCSzy-00614-00173012-00173246": "And then just trying to eat more vegetables", "kioj4NUCSzy-00615-00173333-00173683": "and that is something that is not hard to do.", "kioj4NUCSzy-00616-00173683-00173887": "I just don't enjoy a lot of vegetables.", "kioj4NUCSzy-00617-00173907-00174224": "So I was trying to be mindful about eating more vegetables that I do like", "kioj4NUCSzy-00618-00174264-00174641": "and cooking them myself.", "kioj4NUCSzy-00619-00174667-00174841": "AKA I'm not cooking them.", "kioj4NUCSzy-00620-00174841-00174914": "Yeah.", "kioj4NUCSzy-00621-00174971-00175205": "So our oven here is a little bit different", "kioj4NUCSzy-00622-00175205-00175558": "and it tends to what we did in California a lot with our oven there,", "kioj4NUCSzy-00623-00175572-00175889": "we would roast kale and I loved it and it was so good.", "kioj4NUCSzy-00624-00175912-00176079": "And here it just burns so quickly.", "kioj4NUCSzy-00625-00176079-00176339": "Brussel sprouts, kale, anything that we make kind of leafy,", "kioj4NUCSzy-00626-00176366-00176786": "it burns it so quickly here and it's either undercooked or burned.", "kioj4NUCSzy-00627-00176823-00176980": "We haven't been able to figure out that.", "kioj4NUCSzy-00628-00176980-00177307": "The electric oven is just tough because it's so slow to heat up here.", "kioj4NUCSzy-00629-00177323-00177377": "Yeah.", "kioj4NUCSzy-00630-00177377-00177670": "And so it's we just haven't really figured that out.", "kioj4NUCSzy-00631-00177670-00178067": "If I stir the brussel sprouts or stir the kale every 5 minutes", "kioj4NUCSzy-00632-00178067-00178378": "while we're baking it, then it's better it doesn't burn quite as much", "kioj4NUCSzy-00633-00178378-00178528": "and it's cooked a little bit nicer.", "kioj4NUCSzy-00634-00178528-00178781": "But I don't have time to do that, so.", "kioj4NUCSzy-00635-00178788-00178915": "Yeah, study.", "kioj4NUCSzy-00636-00178915-00179002": "Yeah. Yeah.", "kioj4NUCSzy-00637-00179002-00179365": "So just being mindful about that and like, OK, I'm probably not going to eat it", "kioj4NUCSzy-00638-00179365-00179449": "if we do it this way.", "kioj4NUCSzy-00639-00179449-00180009": "So maybe I'll do the brussels sprouts in a Dutch oven or something", "kioj4NUCSzy-00640-00180009-00180393": "and sauté it on the stovetop or cooking it a little bit differently,", "kioj4NUCSzy-00641-00180393-00180527": "steaming more stuff.", "kioj4NUCSzy-00642-00180527-00180843": "So like, I love beets, I don't like broccoli", "kioj4NUCSzy-00643-00180843-00181140": "or cauliflower as much, so we haven't been doing a ton of that.", "kioj4NUCSzy-00644-00181150-00181401": "Carrots, love carrots, eat them all the time.", "kioj4NUCSzy-00645-00181434-00181638": "So just picking foods that I know that I like more,", "kioj4NUCSzy-00646-00181638-00181798": "even if it is a little bit more consistent.", "kioj4NUCSzy-00647-00181798-00182121": "Lance is very supportive and he's like, Yeah, if you'll eat it, get that.", "kioj4NUCSzy-00648-00182141-00182232": "And I'm not picky.", "kioj4NUCSzy-00649-00182232-00182559": "So it's I have a lot of like dietary restrictions,", "kioj4NUCSzy-00650-00182559-00182805": "but we can usually find some overlap and it's fine.", "kioj4NUCSzy-00651-00182819-00183086": "Yeah. And so just really finding foods.", "kioj4NUCSzy-00652-00183086-00183246": "And we had a doctor say this once,", "kioj4NUCSzy-00653-00183246-00183426": "you know, if you're struggling with your diet,", "kioj4NUCSzy-00654-00183426-00183723": "try a bunch of stuff, see what you like and then don't buy", "kioj4NUCSzy-00655-00183723-00184007": "stuff that you don't like just because you think it's healthy.", "kioj4NUCSzy-00656-00184050-00184367": "Buy something that you're going to eat and that you enjoy eating", "kioj4NUCSzy-00657-00184394-00184754": "so that you continue to eat it instead of those people who are like,", "kioj4NUCSzy-00658-00184754-00184961": "Well, I'm going to buy a salad because it's healthy", "kioj4NUCSzy-00659-00184961-00185098": "and then they eat half their salad,", "kioj4NUCSzy-00660-00185098-00185301": "throw it away because they don't actually enjoy it.", "kioj4NUCSzy-00661-00185301-00185445": "And then they order a pizza.", "kioj4NUCSzy-00662-00185445-00185575": "Like, that's not the goal.", "kioj4NUCSzy-00663-00185575-00185985": "The goal is to eat foods that you enjoy that taste good", "kioj4NUCSzy-00664-00186009-00186316": "and that help you get full because a lot of people, they complain,", "kioj4NUCSzy-00665-00186319-00186543": "you know, I'm eating healthy, but I'm not feeling full.", "kioj4NUCSzy-00666-00186543-00186873": "OK, add something that's still healthy to help you make you full.", "kioj4NUCSzy-00667-00186996-00187080": "It's not.", "kioj4NUCSzy-00668-00187080-00187140": "Yeah.", "kioj4NUCSzy-00669-00187140-00187377": "Yeah, that's and that's kind of like for me.", "kioj4NUCSzy-00670-00187377-00187597": "I'll, I'll eat a lot,", "kioj4NUCSzy-00671-00187597-00188047": "but I'll eat a lot of vegetables and that'll get me to start getting full.", "kioj4NUCSzy-00672-00188054-00188378": "The other thing I wanted to say about you skipping breakfast", "kioj4NUCSzy-00673-00188378-00188751": "and the and lunch is you'll just", "kioj4NUCSzy-00674-00188862-00189072": "the bingeing for dinner", "kioj4NUCSzy-00675-00189128-00189612": "makes you eat so fast that you override any signals of being full.", "kioj4NUCSzy-00676-00189612-00189909": "And so you end up overeating even though you skipped meals.", "kioj4NUCSzy-00677-00189909-00190089": "It's just so easy to do.", "kioj4NUCSzy-00678-00190089-00190527": "And you crave foods when you do that to your body,", "kioj4NUCSzy-00679-00190527-00190910": "like when you're fasting all the time and you're not listening to your signals", "kioj4NUCSzy-00680-00190910-00191247": "when you're hungry and your cortisol is elevated because you're not sleeping well", "kioj4NUCSzy-00681-00191247-00191611": "and now you're not eating consistently, your blood sugar is messed up.", "kioj4NUCSzy-00682-00191634-00191915": "Your body is going to crave sugary fatty foods.", "kioj4NUCSzy-00683-00191915-00192071": "That's just natural.", "kioj4NUCSzy-00684-00192071-00192412": "That's part of the way our bodies work, especially once you're exposed to it,", "kioj4NUCSzy-00685-00192412-00192689": "that's what your body is going to crave in those moments of stress.", "kioj4NUCSzy-00686-00192735-00192872": "It learns that they're an option.", "kioj4NUCSzy-00687-00192872-00193116": "And then it says these are high calorie.", "kioj4NUCSzy-00688-00193116-00193556": "So evolution has told our bodies to seek those things out.", "kioj4NUCSzy-00689-00193560-00193593": "Yeah.", "kioj4NUCSzy-00690-00193690-00193950": "So don't", "kioj4NUCSzy-00691-00193950-00194187": "don't do those things.", "kioj4NUCSzy-00692-00194270-00194507": "*laughter* So those were big changes for you.", "kioj4NUCSzy-00693-00194507-00194681": "And they were successful.", "kioj4NUCSzy-00694-00194681-00194968": "Those were the main points that I thought of before this.", "kioj4NUCSzy-00695-00194968-00195455": "So the only other thing I want to ask you about", "kioj4NUCSzy-00696-00195615-00196196": "complications, but before we talk about whatever else came up", "kioj4NUCSzy-00697-00196196-00196593": "that made this hard for you, the last piece of diet is", "kioj4NUCSzy-00698-00196729-00196936": "did we order out dinner?", "kioj4NUCSzy-00699-00196936-00197217": "Oh, we did a ton. A ton, a ton.", "kioj4NUCSzy-00700-00197223-00197503": "How much do you think?", "kioj4NUCSzy-00701-00197517-00197757": "At least four times a week.", "kioj4NUCSzy-00702-00197757-00198004": "For dinner, you're saying.", "kioj4NUCSzy-00703-00198004-00198471": "So that means you're not counting if you ordered out lunch", "kioj4NUCSzy-00704-00198471-00198735": "while you were away from me. Is that true?", "kioj4NUCSzy-00705-00198735-00198755": "Yeah.", "kioj4NUCSzy-00706-00198755-00199142": "I'm trying to get an accurate number because we probably do order dinner", "kioj4NUCSzy-00707-00199142-00199485": "three or four, probably not five, but maybe five.", "kioj4NUCSzy-00708-00199532-00199739": "Probably about four times a week for dinner. Yeah.", "kioj4NUCSzy-00709-00199762-00199879": "During the week", "kioj4NUCSzy-00710-00200073-00200119": "maybe", "kioj4NUCSzy-00711-00200119-00200383": "once or twice for lunch, but not always.", "kioj4NUCSzy-00712-00200430-00200720": "So this week I think I only ordered out for lunch once.", "kioj4NUCSzy-00713-00200957-00201374": "So that is something to consider for sure.", "kioj4NUCSzy-00714-00201538-00201738": "I think that eating out", "kioj4NUCSzy-00715-00201738-00202105": "is often associated with being unhealthy because it's really, it's", "kioj4NUCSzy-00716-00202105-00202512": "really hard to know what is in your food when somebody else makes it.", "kioj4NUCSzy-00717-00202545-00202835": "And it's really easy to maybe kind of know but ignore it.", "kioj4NUCSzy-00718-00202939-00203102": "So, you know,", "kioj4NUCSzy-00719-00203102-00203580": "you might have the same meal at home and out at a restaurant,", "kioj4NUCSzy-00720-00203580-00203726": "but it tastes so much better at the restaurant,", "kioj4NUCSzy-00721-00203726-00203850": "you can't figure out why well, it's", "kioj4NUCSzy-00722-00203850-00204133": "because they put a lot more calories in it to make it taste better.", "kioj4NUCSzy-00723-00204133-00204480": "They fry it in, you know, hot oil or something like that.", "kioj4NUCSzy-00724-00204480-00204948": "And those will that's going to transfigure fats and clog stuff up.", "kioj4NUCSzy-00725-00204961-00205134": "That was a big one.", "kioj4NUCSzy-00726-00205141-00205468": "Just be mindful about, OK, what do I eat when we order out?", "kioj4NUCSzy-00727-00205498-00205678": "French fries are my favorite food.", "kioj4NUCSzy-00728-00205678-00205842": "If I had to eat one food for the rest of my life,", "kioj4NUCSzy-00729-00205842-00206015": "it would probably be french fries.", "kioj4NUCSzy-00730-00206015-00206239": "I cut that back so much. Yeah.", "kioj4NUCSzy-00731-00206302-00206613": "So cutting back the foods that we were ordering was a big change.", "kioj4NUCSzy-00732-00206613-00206956": "Like we still I got I switched from Del Taco to Chipotle.", "kioj4NUCSzy-00733-00206980-00207183": "That's cool because there's a totally that's not too far", "kioj4NUCSzy-00734-00207183-00207513": "and it's not necessarily like, oh, my gosh, Chipotle is so healthy.", "kioj4NUCSzy-00735-00207513-00207654": "It's just not French fries.", "kioj4NUCSzy-00736-00207654-00207887": "And quite as fried as it is at Del Taco.", "kioj4NUCSzy-00737-00207891-00208097": "Like grilled food. Not.", "kioj4NUCSzy-00738-00208101-00208461": "Yeah, and I wasn't getting like burritos and bowls and stuff", "kioj4NUCSzy-00739-00208461-00208601": "that have so many calories.", "kioj4NUCSzy-00740-00208601-00209239": "My trick for Chipotle is one other get a salad and don't get tons of toppings", "kioj4NUCSzy-00741-00209345-00209569": "or tacos.", "kioj4NUCSzy-00742-00209649-00209979": "Because tacos, you get a much smaller portion.", "kioj4NUCSzy-00743-00210043-00210236": "And I figured this out because tacos were the only thing", "kioj4NUCSzy-00744-00210236-00210520": "I was getting from people that weren't making me tired after I.", "kioj4NUCSzy-00745-00210520-00210657": "Yeah, yeah.", "kioj4NUCSzy-00746-00210657-00210877": "Like if you're getting tired after you're eating all your meals,", "kioj4NUCSzy-00747-00210877-00210944": "that's not a good sign.", "kioj4NUCSzy-00748-00210944-00211321": "*laughter* Your caloric intake is probably too high.", "kioj4NUCSzy-00749-00211321-00211434": "Probably.", "kioj4NUCSzy-00750-00211434-00211751": "Or you're just your body doesn't agree with those foods either.", "kioj4NUCSzy-00751-00211758-00211918": "Yeah. Both. Yeah.", "kioj4NUCSzy-00752-00211918-00212288": "So making those changes and just being mindful,", "kioj4NUCSzy-00753-00212288-00212398": "like if we're ordering out,", "kioj4NUCSzy-00754-00212398-00212685": "we have a burger place around here and I love cheeseburgers too.", "kioj4NUCSzy-00755-00212712-00213099": "And so I didn't stop the cheeseburger necessarily, but instead of", "kioj4NUCSzy-00756-00213099-00213469": "getting a large set of fries or something, we were getting a salad", "kioj4NUCSzy-00757-00213543-00213883": "and we still got small fries and the salad's not Sometimes you still get fries.", "kioj4NUCSzy-00758-00213883-00214020": "Yeah. super healthy.", "kioj4NUCSzy-00759-00214020-00214404": "The salads like a chopped salad, like hard", "kioj4NUCSzy-00760-00214407-00214784": "boiled egg and like some crumbled blue cheese seasoned.", "kioj4NUCSzy-00761-00214854-00215001": "Yeah, I think it's like a ranch dressing.", "kioj4NUCSzy-00762-00215001-00215118": "It's really rich.", "kioj4NUCSzy-00763-00215118-00215541": "That, that and pizza are probably like our worst things that will order out.", "kioj4NUCSzy-00764-00215541-00215755": "Yeah. We don't.", "kioj4NUCSzy-00765-00215755-00216219": "I don't think we ordered pizza more than once a week.", "kioj4NUCSzy-00766-00216349-00216396": "And with", "kioj4NUCSzy-00767-00216396-00216783": "maybe a couple exceptions, but we were pretty good about that.", "kioj4NUCSzy-00768-00216783-00216849": "Yeah.", "kioj4NUCSzy-00769-00216849-00217036": "And burgers, like, we didn't.", "kioj4NUCSzy-00770-00217036-00217193": "We might have done that the same week.", "kioj4NUCSzy-00771-00217193-00217543": "We did a pizza thing, but we didn't do it more than once.", "kioj4NUCSzy-00772-00217584-00217937": "So that's two meals out of the week that you know,", "kioj4NUCSzy-00773-00218001-00218411": "the point is, we're still trying to be really good like our breakfasts", "kioj4NUCSzy-00774-00218411-00218971": "and our lunches are still quite good, quite healthy, nutritious, lower calorie.", "kioj4NUCSzy-00775-00218992-00219065": "Yeah.", "kioj4NUCSzy-00776-00219065-00219369": "So having, you know, ordering out for dinner because we're both", "kioj4NUCSzy-00777-00219369-00219646": "tired doesn't, you know, break us.", "kioj4NUCSzy-00778-00219669-00219736": "Yeah.", "kioj4NUCSzy-00779-00219776-00220093": "And even my lunch is it's not necessarily our lunch,", "kioj4NUCSzy-00780-00220119-00220440": "but our pack boxes of basically just snacks.", "kioj4NUCSzy-00781-00220470-00220797": "I'll cut up some fruit and put in a box of fruit", "kioj4NUCSzy-00782-00220797-00221164": "and then a box of vegetables like carrots on one side", "kioj4NUCSzy-00783-00221164-00221494": "and maybe like a small amount of tortilla chips or something.", "kioj4NUCSzy-00784-00221494-00221628": "And then a box of strawberries", "kioj4NUCSzy-00785-00221628-00221944": "and blueberries and raspberries and whatever fruit we have watermelon.", "kioj4NUCSzy-00786-00221985-00222058": "And then,", "kioj4NUCSzy-00787-00222201-00222332": "you know, I have all these plans", "kioj4NUCSzy-00788-00222332-00222582": "like when I make all these racks and do all this really great stuff.", "kioj4NUCSzy-00789-00222582-00222892": "And I just it's not time conducive to do that every morning.", "kioj4NUCSzy-00790-00222892-00222912": "It doesn't happen.", "kioj4NUCSzy-00791-00222912-00223212": "That's what I'm saying. All the dishes.", "kioj4NUCSzy-00792-00223236-00223753": "So just making something really simple that doesn't sound like a full meal.", "kioj4NUCSzy-00793-00223753-00223923": "It's not a full lunch.", "kioj4NUCSzy-00794-00223923-00224340": "I felt fine after eating it and I was not hungry throughout the day.", "kioj4NUCSzy-00795-00224340-00224644": "Yeah. So figure out what works for you.", "kioj4NUCSzy-00796-00224644-00224901": "Not everyone's going to have the same reaction to me, but sure.", "kioj4NUCSzy-00797-00224901-00225478": "And you know, not everyone is a psycho or finds that psycho thing that I do", "kioj4NUCSzy-00798-00225478-00225852": "where you're just this is good for me, so I'm going to eat it.", "kioj4NUCSzy-00799-00225898-00226212": "Can't I don't I never recommend that to people, though.", "kioj4NUCSzy-00800-00226212-00226522": "I think it's much easier if you're the type of person who will say that.", "kioj4NUCSzy-00801-00226613-00226906": "It's just it's not feasible to start there, you know?", "kioj4NUCSzy-00802-00226933-00227130": "Yeah. It's very difficult.", "kioj4NUCSzy-00803-00227130-00227540": "I've been trying for almost I don't know how long we've been together.", "kioj4NUCSzy-00804-00227540-00227590": "Six years,", "kioj4NUCSzy-00805-00227687-00227747": "something like that.", "kioj4NUCSzy-00806-00227747-00227954": "Yeah, almost six years. Yeah.", "kioj4NUCSzy-00807-00227954-00228081": "It's contagious.", "kioj4NUCSzy-00808-00228081-00228371": "Yeah, it's. Obesity's contagious.", "kioj4NUCSzy-00809-00228371-00228548": "It's just because the lifestyle.", "kioj4NUCSzy-00810-00228548-00228735": "Yeah, that's what I'm saying.", "kioj4NUCSzy-00811-00228735-00228935": "Oh, I did cut back on my soda, too.", "kioj4NUCSzy-00812-00229008-00229178": "I did do that.", "kioj4NUCSzy-00813-00229185-00229602": "I limited it to caffeine, helps me with headaches and migraines that I get.", "kioj4NUCSzy-00814-00229652-00229866": "So I really tried.", "kioj4NUCSzy-00815-00229866-00230199": "Coke is just really easy, and it's not as much caffeine as I was getting in coffee.", "kioj4NUCSzy-00816-00230199-00230510": "And we found out something that triggers a lot of my symptoms is caffeine.", "kioj4NUCSzy-00817-00230510-00230787": "So I'm super sensitive to it.", "kioj4NUCSzy-00818-00230787-00231090": "And so just cutting back on caffeine in general has been really big for me.", "kioj4NUCSzy-00819-00231104-00231491": "Yeah, but soda specifically because that was my primary source of caffeine.", "kioj4NUCSzy-00820-00231658-00231698": "Yeah.", "kioj4NUCSzy-00821-00231698-00231981": "Especially being anxiety prone and", "kioj4NUCSzy-00822-00232075-00232405": "you know, bladder problems when you're test taking.", "kioj4NUCSzy-00823-00232405-00232502": "*laughter*", "kioj4NUCSzy-00824-00232632-00232655": "Oh my gosh.", "kioj4NUCSzy-00825-00232655-00232922": "Like it's an hour long test and I have to pee.", "kioj4NUCSzy-00826-00232982-00233273": "\"I peed right before, but I still have to pee now.\" Yeah, yeah.", "kioj4NUCSzy-00827-00233273-00233453": "A nervous bladder. Yeah.", "kioj4NUCSzy-00828-00233453-00233593": "I mean, don't want that.", "kioj4NUCSzy-00829-00233593-00233886": "So if you're prone to that, avoid that.", "kioj4NUCSzy-00830-00233886-00234170": "And maybe the the theme here is", "kioj4NUCSzy-00831-00234210-00234470": "it's not necessarily", "kioj4NUCSzy-00832-00234470-00234831": "I wanted Allison to tell her story because I think it's a good example.", "kioj4NUCSzy-00833-00234867-00235138": "You can do stuff it's way easier for her.", "kioj4NUCSzy-00834-00235138-00235445": "I mean, she's in school, but she doesn't have a family.", "kioj4NUCSzy-00835-00235475-00235742": "And I'm very supportive with this.", "kioj4NUCSzy-00836-00235742-00236119": "So it's not like I need to change my lifestyle as well.", "kioj4NUCSzy-00837-00236149-00236449": "So this could be a much more difficult situation,", "kioj4NUCSzy-00838-00236599-00236943": "but you don't need to necessarily do everything that she does", "kioj4NUCSzy-00839-00237073-00237447": "take the lesson about working out, for example.", "kioj4NUCSzy-00840-00237447-00237720": "It's like, you know, I've got 20 minutes", "kioj4NUCSzy-00841-00237750-00238124": "maybe, you know, for you busy work day.", "kioj4NUCSzy-00842-00238124-00238514": "You got home at seven, you had dinner, kids went down for bed", "kioj4NUCSzy-00843-00238514-00238928": "at maybe 830, maybe just bike for half an hour.", "kioj4NUCSzy-00844-00238965-00239419": "Kind of slowly because that is what you can do today.", "kioj4NUCSzy-00845-00239459-00239766": "There were days my heart rate didn't get above 100 on the bike.", "kioj4NUCSzy-00846-00239806-00239866": "Yeah.", "kioj4NUCSzy-00847-00239866-00240013": "Like you just it's movement.", "kioj4NUCSzy-00848-00240013-00240280": "You just got to do something. Yeah. And I think...", "kioj4NUCSzy-00849-00240280-00240376": "It doesn't have to be intense.", "kioj4NUCSzy-00850-00240376-00240840": "Creating that habit and sticking to that habit, even if you don't feel really good,", "kioj4NUCSzy-00851-00240840-00241227": "is super important because then once you get past that,", "kioj4NUCSzy-00852-00241264-00241527": "your mind just breaks and there's no coming back.", "kioj4NUCSzy-00853-00241561-00241838": "Yeah, it's I think", "kioj4NUCSzy-00854-00241838-00242231": "we're in a unique position because we both have that coaching background.", "kioj4NUCSzy-00855-00242235-00242705": "So if I'm not just being stubborn, like I know what to do", "kioj4NUCSzy-00856-00242745-00243099": "to help myself, but there are days I'm just I don't want to do it.", "kioj4NUCSzy-00857-00243139-00243186": "Yeah.", "kioj4NUCSzy-00858-00243186-00243426": "And I am lucky where I have Lance to help me.", "kioj4NUCSzy-00859-00243496-00243803": "And he doesn't come in and be like, Did you buy today", "kioj4NUCSzy-00860-00243823-00244077": "but sometimes I tell him I'm feeling really unmotivated today.", "kioj4NUCSzy-00861-00244127-00244287": "Can you help me get motivated for this?", "kioj4NUCSzy-00862-00244287-00244334": "Or something?", "kioj4NUCSzy-00863-00244334-00244587": "Like, I'm struggling to, to want to do this.", "kioj4NUCSzy-00864-00244587-00244901": "And he can help me there or I'm struggling to want to eat well tonight.", "kioj4NUCSzy-00865-00244944-00245211": "I want to eat well emotionally.", "kioj4NUCSzy-00866-00245211-00245518": "I don't want to I need you to keep me accountable", "kioj4NUCSzy-00867-00245518-00245772": "and not let me order out tonight. He says, OK.", "kioj4NUCSzy-00868-00245872-00246129": "Or I don't want to cook.", "kioj4NUCSzy-00869-00246202-00246239": "How about", "kioj4NUCSzy-00870-00246239-00246642": "we order out if you work out right now because you know we've run out of time.", "kioj4NUCSzy-00871-00246679-00246729": "Yeah.", "kioj4NUCSzy-00872-00246729-00246960": "We've either got to spend this hour cooking", "kioj4NUCSzy-00873-00246960-00247140": "or we got to spend this hour working out.", "kioj4NUCSzy-00874-00247140-00247170": "Yeah.", "kioj4NUCSzy-00875-00247170-00247470": "So at that point, it's like, OK, I'll work out with you", "kioj4NUCSzy-00876-00247513-00247760": "because we're going to order out now. Yeah.", "kioj4NUCSzy-00877-00247760-00247991": "So he'll do a second workout or.", "kioj4NUCSzy-00878-00248021-00248147": "I don't know.", "kioj4NUCSzy-00879-00248181-00248514": "I know we're getting this is getting pretty long and we're losing daylight,", "kioj4NUCSzy-00880-00248514-00249162": "but do you want to talk briefly about complications in your life", "kioj4NUCSzy-00881-00249188-00249672": "and with school unexpected all nighters, unexpected sicknesses, yeah.", "kioj4NUCSzy-00882-00249679-00249926": "Or is that too long? And should we save it?", "kioj4NUCSzy-00883-00249929-00250053": "No. I mean, we can talk about it.", "kioj4NUCSzy-00884-00250053-00250139": "I don't", "kioj4NUCSzy-00885-00250143-00250226": "I think", "kioj4NUCSzy-00886-00250226-00250413": "and I was talking about this with a professor to actually", "kioj4NUCSzy-00887-00250413-00250810": "because she was asking me how I was doing because the faculty's aware", "kioj4NUCSzy-00888-00250810-00251037": "that I've been having health problems because it", "kioj4NUCSzy-00889-00251037-00251301": "you know, I've had to miss some classes and do some stuff to see doctors", "kioj4NUCSzy-00890-00251301-00251437": "and whatnot.", "kioj4NUCSzy-00891-00251437-00251598": "But she asked, how are you doing?", "kioj4NUCSzy-00892-00251598-00251738": "And so I kind of went through my whole", "kioj4NUCSzy-00893-00251738-00252038": "spiel about everything that's happened and what what we're working towards", "kioj4NUCSzy-00894-00252038-00252338": "and some things that have been giving me a hard time with schoolwork.", "kioj4NUCSzy-00895-00252338-00252609": "And, you know, it's hard to do a venous puncture", "kioj4NUCSzy-00896-00252672-00252932": "on my classmate when I can't hold the needle.", "kioj4NUCSzy-00897-00252969-00253242": "So there's things that have been frustrating.", "kioj4NUCSzy-00898-00253242-00253533": "But she looked at me just like, I don't know how you're doing this", "kioj4NUCSzy-00899-00253576-00253726": "and I was like, You just do it.", "kioj4NUCSzy-00900-00253726-00254180": "Like, I'm I'm not the only student in my program who's having health issues.", "kioj4NUCSzy-00901-00254203-00254570": "I know at least three of my other classmates that I'm very close", "kioj4NUCSzy-00902-00254574-00254701": "with are having health issues.", "kioj4NUCSzy-00903-00254701-00254871": "Like everyone has something.", "kioj4NUCSzy-00904-00254871-00255181": "And I think it goes back to that colloquial phrase,", "kioj4NUCSzy-00905-00255181-00255435": "you know, you never know what someone's going through. And it's true.", "kioj4NUCSzy-00906-00255468-00255652": "Everyone has issues. Everyone has drama.", "kioj4NUCSzy-00907-00255652-00255852": "And I was just talking to a friend earlier today.", "kioj4NUCSzy-00908-00255852-00256185": "It's not fair to yourself to compare your situation to mine.", "kioj4NUCSzy-00909-00256192-00256249": "Yeah.", "kioj4NUCSzy-00910-00256249-00256346": "And just because you're like,", "kioj4NUCSzy-00911-00256346-00256649": "well, your life sounds so hard, I could never do what you're doing.", "kioj4NUCSzy-00912-00256649-00256749": "That's not true.", "kioj4NUCSzy-00913-00256749-00257003": "And that's not fair to yourself to say, I can't do that.", "kioj4NUCSzy-00914-00257006-00257046": "Yeah.", "kioj4NUCSzy-00915-00257046-00257413": "You're going through stuff that, you know, maybe I want to be able to go through", "kioj4NUCSzy-00916-00257413-00257724": "and we all just take what we're given and work through it.", "kioj4NUCSzy-00917-00257724-00257941": "So, you know, making sure that", "kioj4NUCSzy-00918-00257941-00258201": "you're not comparing yourself to my story, I think is really important.", "kioj4NUCSzy-00919-00258258-00258574": "But, you know, I have had a lot of issues physically.", "kioj4NUCSzy-00920-00258591-00258805": "I've had some family members who have been really sick,", "kioj4NUCSzy-00921-00258805-00258978": "and that's been really challenging, you know,", "kioj4NUCSzy-00922-00258978-00259238": "just getting phone calls or text late at night", "kioj4NUCSzy-00923-00259242-00259442": "right before I'm going to go to bed that says, you know,", "kioj4NUCSzy-00924-00259442-00259632": "this person just took a turn for the worst and thinking", "kioj4NUCSzy-00925-00259632-00259909": "that person's not going to make it through the night, things like that.", "kioj4NUCSzy-00926-00259909-00260073": "You know, that's affected sleep.", "kioj4NUCSzy-00927-00260073-00260260": "It's affected my mental health.", "kioj4NUCSzy-00928-00260260-00260496": "It's affected my motivation.", "kioj4NUCSzy-00929-00260540-00260713": "You know, when you're feeling upset about something,", "kioj4NUCSzy-00930-00260713-00260873": "you don't want to work out, you don't want to eat", "kioj4NUCSzy-00931-00260873-00260980": "well, you just want to sit around", "kioj4NUCSzy-00932-00260980-00261311": "and watch a movie or dissociate or do something else.", "kioj4NUCSzy-00933-00261374-00261491": "And so what do you do?", "kioj4NUCSzy-00934-00261601-00261888": "I talk to you or cry like", "kioj4NUCSzy-00935-00262078-00262292": "and that's probably topic for another video.", "kioj4NUCSzy-00936-00262292-00262462": "I'm like, how do you handle these mental health issues?", "kioj4NUCSzy-00937-00262462-00262699": "And answer number one, it's find a really good therapist", "kioj4NUCSzy-00938-00262929-00263313": "but you got to kind of take and listen to your body.", "kioj4NUCSzy-00939-00263313-00263786": "So my symptoms are very physical and they affect what I can do physically.", "kioj4NUCSzy-00940-00263813-00264297": "So what do I need to do to mitigate the", "kioj4NUCSzy-00941-00264297-00264584": "the pain that I'm getting in my arms and my legs?", "kioj4NUCSzy-00942-00264614-00264801": "Is exercise going to help that right now?", "kioj4NUCSzy-00943-00264801-00265011": "No, and I'm in a position", "kioj4NUCSzy-00944-00265011-00265335": "where I've had this for so long, I know kind of what helps me now.", "kioj4NUCSzy-00945-00265361-00265518": "And so I know things like rest.", "kioj4NUCSzy-00946-00265518-00265738": "I know eating well really helps.", "kioj4NUCSzy-00947-00265738-00266092": "And I know some if the symptoms aren't really bad, some level of low", "kioj4NUCSzy-00948-00266092-00266192": "movement helps.", "kioj4NUCSzy-00949-00266192-00266362": "So I've used that to think", "kioj4NUCSzy-00950-00266362-00266606": "and I tell my clients this because back to the client population", "kioj4NUCSzy-00951-00266606-00266926": "I work with as well, but you kind of just got to push through that boundary.", "kioj4NUCSzy-00952-00266926-00267340": "You got to find the internal drive to pull yourself up off the couch", "kioj4NUCSzy-00953-00267363-00267553": "and say, I'm going to do this today.", "kioj4NUCSzy-00954-00267553-00267894": "If your body is really telling, you know, though, listen to it.", "kioj4NUCSzy-00955-00267894-00268107": "Yeah. Because then you're not going to get burned out.", "kioj4NUCSzy-00956-00268107-00268414": "Like if I push through some of the days where I'm feeling really crappy.", "kioj4NUCSzy-00957-00268421-00268548": "You burn out so hard.", "kioj4NUCSzy-00958-00268548-00268935": "I'd be out for weeks and so I have to recognize that", "kioj4NUCSzy-00959-00268935-00269148": "today is a day my body is telling me to rest.", "kioj4NUCSzy-00960-00269155-00269215": "Yeah.", "kioj4NUCSzy-00961-00269275-00269469": "So I'm going to rest. I'm going to take care of myself.", "kioj4NUCSzy-00962-00269469-00269732": "I'm going to do I'm going to control the things that I can control.", "kioj4NUCSzy-00963-00269759-00270029": "I'm going to make sure I don't order five days or whatever.", "kioj4NUCSzy-00964-00270059-00270133": "I'm not going to", "kioj4NUCSzy-00965-00270263-00270583": "overload on caffeine to push through and focus on this thing.", "kioj4NUCSzy-00966-00270583-00270967": "I'm going to take the day to rest I'm going to do what's good to my body.", "kioj4NUCSzy-00967-00270967-00271354": "I'm going to drink a lot of water and I'm going to hit tomorrow", "kioj4NUCSzy-00968-00271374-00271618": "running like I'm going to", "kioj4NUCSzy-00969-00271618-00271818": "focus on what I need to today to recover.", "kioj4NUCSzy-00970-00271844-00272111": "And then I'm going to tackle tomorrow and and get where I need to be.", "kioj4NUCSzy-00971-00272131-00272312": "And I'm not going to well, I still do.", "kioj4NUCSzy-00972-00272312-00272495": "I still do feel guilty.", "kioj4NUCSzy-00973-00272495-00272735": "And I think that's something a lot of people with chronic illness feel", "kioj4NUCSzy-00974-00272765-00272915": "and it doesn't matter what that chronic illness", "kioj4NUCSzy-00975-00272915-00273159": "is, it doesn't have to be invisible or really extreme.", "kioj4NUCSzy-00976-00273229-00273359": "Even just depression.", "kioj4NUCSzy-00977-00273359-00273439": "I hear that from people", "kioj4NUCSzy-00978-00273439-00273733": "all the time is like, I feel so guilty that I'm not doing these things", "kioj4NUCSzy-00979-00273733-00273957": "or I'm not doing enough. I should be doing more to get better.", "kioj4NUCSzy-00980-00273957-00274384": "And it's like, no, like you're you're physically sick right now.", "kioj4NUCSzy-00981-00274384-00274751": "You listen to your body and do what you need to do to take care of your body.", "kioj4NUCSzy-00982-00274801-00275231": "And thankfully, exercise and good diet are things that help you there.", "kioj4NUCSzy-00983-00275271-00275568": "So just think about that kind of if you're struggling with health issues,", "kioj4NUCSzy-00984-00275568-00275872": "whether it's pain or digestive", "kioj4NUCSzy-00985-00275872-00276252": "issues or sleep issues, all this stuff is going to be improved with", "kioj4NUCSzy-00986-00276382-00276482": "with lifestyle.", "kioj4NUCSzy-00987-00276482-00276696": "And that lifestyle is diet and exercise. Yeah.", "kioj4NUCSzy-00988-00276696-00276896": "Yeah, get creative.", "kioj4NUCSzy-00989-00276913-00277113": "And the other specific example for her", "kioj4NUCSzy-00990-00277113-00277437": "is like if she's feeling sick and she wants to lift weights,", "kioj4NUCSzy-00991-00277490-00277860": "well, we can compromise and just ride the bike really easily.", "kioj4NUCSzy-00992-00277874-00278338": "And then you're still working out like it still counts if you don't do a workout", "kioj4NUCSzy-00993-00278338-00278715": "that's 60 minutes long and leaves you wanting to vomit after like not", "kioj4NUCSzy-00994-00278715-00278851": "everything has to be like that.", "kioj4NUCSzy-00995-00278851-00279135": "I haven't worked out like that in years and that's OK.", "kioj4NUCSzy-00996-00279175-00279492": "Yeah, it's something I struggle with because I liked those workouts", "kioj4NUCSzy-00997-00279535-00279736": "and with weights too.", "kioj4NUCSzy-00998-00279762-00280083": "If I'm feeling good, this is the best example I can give.", "kioj4NUCSzy-00999-00280083-00280243": "And Lance is like some of that's kind of normal,", "kioj4NUCSzy-01000-00280243-00280453": "but some of it I think is kind of my fault.", "kioj4NUCSzy-01001-00280496-00280747": "I can lift 40-45 pounds", "kioj4NUCSzy-01002-00280843-00281050": "if I'm feeling really good for a bench press.", "kioj4NUCSzy-01003-00281087-00281451": "On a day where I'm feeling really tired, I can barely do 20s.", "kioj4NUCSzy-01004-00281537-00281768": "And that is like part of my symptoms and issues.", "kioj4NUCSzy-01005-00281768-00281965": "Like that's just a muscle strength issue.", "kioj4NUCSzy-01006-00281965-00282068": "And so when you look at all", "kioj4NUCSzy-01007-00282068-00282398": "the neurological systems, just symptoms I'm having, it makes sense.", "kioj4NUCSzy-01008-00282492-00282759": "But it's so frustrating and discouraging.", "kioj4NUCSzy-01009-00282759-00282972": "And those days I feel horrible.", "kioj4NUCSzy-01010-00283022-00283303": "So maybe I do some work with bands or something", "kioj4NUCSzy-01011-00283303-00283469": "because it's a little bit less resistance", "kioj4NUCSzy-01012-00283469-00283686": "and then I don't feel so bad about myself.", "kioj4NUCSzy-01013-00283686-00283940": "Maybe I try to increase the reps as much as I can, but", "kioj4NUCSzy-01014-00284003-00284477": "there is there's changes like that, and that is a mental health talk", "kioj4NUCSzy-01015-00284557-00284661": "more so than anything.", "kioj4NUCSzy-01016-00284661-00284964": "And maybe we'll do another video on that, but that's just dealing with", "kioj4NUCSzy-01017-00284964-00285078": "chronic illness.", "kioj4NUCSzy-01018-00285078-00285375": "But you can still make changes if you're having these issues,", "kioj4NUCSzy-01019-00285408-00285682": "if you have a busy lifestyle, if you have a crazy job,", "kioj4NUCSzy-01020-00285705-00285945": "you have crazy kids, you have health issues,", "kioj4NUCSzy-01021-00285985-00286242": "you can make small changes that will help you improve.", "kioj4NUCSzy-01022-00286242-00286492": "And keep in mind, I'm young and this is new for me.", "kioj4NUCSzy-01023-00286492-00286809": "Like I haven't had high triglycerides for years, so me cutting it in", "kioj4NUCSzy-01024-00286809-00287203": "half in a month or three or four months is", "kioj4NUCSzy-01025-00287320-00287467": "I'm super excited about it.", "kioj4NUCSzy-01026-00287467-00287817": "It's super cool because I feel like I did an experiment on myself,", "kioj4NUCSzy-01027-00287870-00288264": "but you may not see results quite like that and that's OK.", "kioj4NUCSzy-01028-00288341-00288598": "But something we didn't talk about that I really wanted to emphasize", "kioj4NUCSzy-01029-00288645-00288851": "is cutting out alcohol.", "kioj4NUCSzy-01030-00288851-00289072": "So we don't drink, but alcohol.", "kioj4NUCSzy-01031-00289075-00289278": "Oh, don't drink it. It's poison.", "kioj4NUCSzy-01032-00289282-00289572": "It's literally poison. For your body. Like that's what a hangover is.", "kioj4NUCSzy-01033-00289572-00289882": "It's literally like your body recovering from you, poisoning yourself.", "kioj4NUCSzy-01034-00289916-00290169": "So that's a different story kind of.", "kioj4NUCSzy-01035-00290169-00290506": "But alcohol will elevate your triglycerides.", "kioj4NUCSzy-01036-00290506-00290787": "It's like one of the number one things", "kioj4NUCSzy-01037-00290897-00291024": "if you drink alcohol", "kioj4NUCSzy-01038-00291024-00291297": "even a week before your triglycerides exam, your triglycerides", "kioj4NUCSzy-01039-00291297-00291417": "are going to be elevated.", "kioj4NUCSzy-01040-00291417-00291651": "It's how the alcohol is processed through your liver", "kioj4NUCSzy-01041-00291681-00291918": "and how triglycerides are packaged in your body.", "kioj4NUCSzy-01042-00291918-00291981": "The pathways,", "kioj4NUCSzy-01043-00292098-00292258": "it's so bad for you.", "kioj4NUCSzy-01044-00292258-00292335": "So if", "kioj4NUCSzy-01045-00292335-00292632": "you're trying to lower your triglycerides or you have someone or a family history", "kioj4NUCSzy-01046-00292632-00292809": "of high cholesterol and high triglycerides,", "kioj4NUCSzy-01047-00292809-00293166": "and you're at risk for heart disease, stop drinking alcohol.", "kioj4NUCSzy-01048-00293206-00293466": "The antioxidants that you get from your one glass a week or", "kioj4NUCSzy-01049-00293466-00293776": "whatever of red wine is no, get it from eating blueberries.", "kioj4NUCSzy-01050-00293776-00293973": "You don't need it from the red wine.", "kioj4NUCSzy-01051-00293973-00294123": "Like stop drinking alcohol.", "kioj4NUCSzy-01052-00294123-00294217": "Just don't do it.", "kioj4NUCSzy-01053-00294217-00294464": "It's going to make your blood a lot worse.", "kioj4NUCSzy-01054-00294464-00294884": "And you're going to see I've had people lose weight, improve sleep apnea,", "kioj4NUCSzy-01055-00294984-00295318": "you know, cut down their triglycerides just from stopping and drinking alcohol", "kioj4NUCSzy-01056-00295318-00295461": "without making any other changes.", "kioj4NUCSzy-01057-00295461-00295702": "So really consider that if you're someone who's struggling", "kioj4NUCSzy-01058-00295735-00295862": "if you drink alcohol,", "kioj4NUCSzy-01059-00295862-00296035": "you're trying to get improvements on your blood panels,", "kioj4NUCSzy-01060-00296035-00296242": "just cut out the alcohol and see how much better it gets.", "kioj4NUCSzy-01061-00296242-00296496": "I guarantee you you'll have improvements.", "kioj4NUCSzy-01062-00296496-00296746": "It is a huge deal and it's", "kioj4NUCSzy-01063-00296746-00297013": "very closely tied to some people's identities.", "kioj4NUCSzy-01064-00297013-00297367": "So it's tough, but I would highly recommend", "kioj4NUCSzy-01065-00297367-00297677": "avoiding it if you see it as a possibility.", "kioj4NUCSzy-01066-00297714-00297947": "Yeah. That's fair.", "kioj4NUCSzy-01067-00297947-00298197": "That's the one thing I've been able to be like, Oh, it's not good for me.", "kioj4NUCSzy-01068-00298197-00298398": "I'm going to stop doing that. Yeah, yeah.", "kioj4NUCSzy-01069-00298524-00298661": "And again, I mean, it makes", "kioj4NUCSzy-01070-00298661-00299025": "it easier for her because I haven't I don't drink, never have drank.", "kioj4NUCSzy-01071-00299035-00299372": "So it's like it's not around all the time.", "kioj4NUCSzy-01072-00299375-00299395": "Yeah.", "kioj4NUCSzy-01073-00299395-00299612": "It's not something you constantly have to push away.", "kioj4NUCSzy-01074-00299676-00299886": "And that, you know, it makes it tougher.", "kioj4NUCSzy-01075-00299886-00299942": "Yeah.", "kioj4NUCSzy-01076-00299942-00300249": "You know, and I don't have the bad food in the house I've had.", "kioj4NUCSzy-01077-00300273-00300707": "I've had wine occasionally with him, but it's like at a dinner", "kioj4NUCSzy-01078-00300707-00300890": "and I'll have a glass. Yeah.", "kioj4NUCSzy-01079-00300890-00301194": "And that's like a year ever.", "kioj4NUCSzy-01080-00301224-00301411": "Oh yeah.", "kioj4NUCSzy-01081-00301411-00301634": "That's probably accurate. Yeah.", "kioj4NUCSzy-01082-00301698-00301844": "I feel like I can recall them all.", "kioj4NUCSzy-01083-00301844-00302051": "That's funny. Me too.", "kioj4NUCSzy-01084-00302051-00302228": "Three or four times.", "kioj4NUCSzy-01085-00302228-00302432": "Anything else you want to say about alcohol?", "kioj4NUCSzy-01086-00302492-00302612": "Uh, not alcohol.", "kioj4NUCSzy-01087-00302612-00303129": "Any parting thoughts for the viewers since our screen's getting a little dark?", "kioj4NUCSzy-01088-00303129-00303319": "It is getting dark.", "kioj4NUCSzy-01089-00303319-00303579": "If you have questions reach out, post a comment.", "kioj4NUCSzy-01090-00303626-00303876": "Maybe we'll do some videos that break things down a little bit further", "kioj4NUCSzy-01091-00303876-00304137": "and give you whatever you need to follow if you think that will be helpful.", "kioj4NUCSzy-01092-00304177-00304517": "And you know just listen to your body", "kioj4NUCSzy-01093-00304517-00304844": "and do what works for you and see where you get it.", "kioj4NUCSzy-01094-00304914-00305054": "Yeah, I did these on my own.", "kioj4NUCSzy-01095-00305054-00305231": "I didn't need to go to a doctor to order these,", "kioj4NUCSzy-01096-00305231-00305605": "but I just got my first blood test from a doctor and they were like,", "kioj4NUCSzy-01097-00305631-00305798": "Oh, you should come back in for another appointment.", "kioj4NUCSzy-01098-00305798-00305999": "And I was like, No, I know what to do.", "kioj4NUCSzy-01099-00305999-00306245": "So I just did it and then reordered my labs myself.", "kioj4NUCSzy-01100-00306245-00306509": "You can do that through LabCorp, Quest most of the time.", "kioj4NUCSzy-01101-00306509-00306703": "They have options for you to order your own tests.", "kioj4NUCSzy-01102-00306703-00306773": "That's what I did.", "kioj4NUCSzy-01103-00306773-00307073": "Came back in about three, four months is about where you want to follow up.", "kioj4NUCSzy-01104-00307073-00307393": "If you've made changes consistently to see if it's gotten better because that's", "kioj4NUCSzy-01105-00307393-00307807": "when you start to see improvements with if you're checking a A1C,", "kioj4NUCSzy-01106-00307964-00308151": "cholesterol panel, triglycerides, stuff like that,", "kioj4NUCSzy-01107-00308151-00308461": "you'll see changes within three to four months most likely.", "kioj4NUCSzy-01108-00308461-00308745": "Yeah. If you're trending in the right direction.", "kioj4NUCSzy-01109-00308745-00308818": "Yeah.", "kioj4NUCSzy-01110-00308961-00309065": "We wish you well.", "kioj4NUCSzy-01111-00309065-00309132": "Thanks for watching.", "kioj4NUCSzy-01112-00309132-00309252": "If you learned something, hit the like button", "kioj4NUCSzy-01113-00309252-00309549": "to subscribe to be notified when we release new videos.", "kioj4NUCSzy-01114-00309549-00309896": "If you really do want a deeper dive into some of this stuff, I know", "kioj4NUCSzy-01115-00309896-00310129": "we gave you a lot of actionable stuff this whole time,", "kioj4NUCSzy-01116-00310166-00310550": "but if you need it broken down more, leave a comment below", "kioj4NUCSzy-01117-00310550-00310947": "because otherwise I'm probably not going to prioritize it.", "kioj4NUCSzy-01118-00310947-00311270": "But if I know that's what you want, then maybe I will.", "kioj4NUCSzy-01119-00311334-00311621": "If you need something else to watch, how about", "kioj4NUCSzy-01120-00311681-00312085": "we start with just total body flexibility?", "kioj4NUCSzy-01121-00312085-00312405": "I'll leave a circuit up here.", "kioj4NUCSzy-01122-00312659-00312705": "Thanks, guys."}}, {"audio_id": "kiCSzC-HxQy", "text": {"kiCSzC-HxQy-00000-00000300-00000800": "Welcome to the Highline College ctcLink How-to video series.", "kiCSzC-HxQy-00001-00000800-00001600": "In this session, we'll show you how to go to the ctcLink mobile web view and enroll for classes.", "kiCSzC-HxQy-00002-00001600-00002700": "First, in a web browser, type in mobile.highline.edu. This will take you to the ctcLink mobile web view page.", "kiCSzC-HxQy-00003-00002700-00003400": "From here, click on the tile ctcLink Login.", "kiCSzC-HxQy-00004-00003400-00004800": "On the login page, enter your ctcLink I.D. and password.", "kiCSzC-HxQy-00005-00004800-00006100": "You are now on the dashboard. From the dashboard, you can enroll for classes by going to the left navigation panel and clicking on the Enrollment tab.", "kiCSzC-HxQy-00006-00006100-00007000": "From the Enrollment tab, you can view Advisor Information, your Planner, which is where you add classes for future terms,", "kiCSzC-HxQy-00007-00007000-00007600": "your Shopping Cart, Drop Classes, check your Enrollment Dates,", "kiCSzC-HxQy-00008-00007600-00008500": "and Swap Classes. To register for courses, let's click on Shopping Cart.", "kiCSzC-HxQy-00009-00008500-00009700": "We are now on the Shopping Cart web page. Use the shopping cart to temporarily save classes until it is time to enroll for this term.", "kiCSzC-HxQy-00010-00009700-00010100": "Our shopping cart is currently empty, but we're going to add classes.", "kiCSzC-HxQy-00011-00010100-00010900": "We can add classes by indicating the class number here. The class number is the ctcLink section class number.", "kiCSzC-HxQy-00012-00010900-00011800": "If you do not have the class number, then we can search for courses by clicking the Search button.", "kiCSzC-HxQy-00013-00011800-00012700": "We are now on the Class Search web page. From here, we can select the Term,", "kiCSzC-HxQy-00014-00012700-00013700": "the Subject, Instruction mode,", "kiCSzC-HxQy-00015-00013700-00014600": "the class number, which is the ctcLink section class number, if we have it, select course attributes,", "kiCSzC-HxQy-00016-00014600-00015500": "select the Time Range we would like to take the course, and select the Days.", "kiCSzC-HxQy-00017-00015500-00016000": "We can also choose Campus and Location.", "kiCSzC-HxQy-00018-00016000-00017100": "When ready, click on the search button. ctcLink has located three courses that meet our search options.", "kiCSzC-HxQy-00019-00017100-00017500": "To view more detailed information about the course, and to add it to your cart,", "kiCSzC-HxQy-00020-00017500-00018600": "let's click on the side arrow. Scrolling down, you can view more detailed information about the course.", "kiCSzC-HxQy-00021-00018600-00019500": "And if you'd like to register for the course, you can click on the button, Add to Cart. If you would like to save the course for a future term,", "kiCSzC-HxQy-00022-00019500-00020600": "you can Add to Planner. Let's add this course to our cart so we can enroll. To add a second course to our shopping cart,", "kiCSzC-HxQy-00023-00020600-00021600": "let's click on the search button again. Again, enter the Term, the Subject,", "kiCSzC-HxQy-00024-00021600-00022300": "other related information, and click search.", "kiCSzC-HxQy-00025-00022300-00023100": "To add the second course to our cart, again, click on the side arrow.", "kiCSzC-HxQy-00026-00023100-00023900": "We can view more detailed information and then Add to Cart.", "kiCSzC-HxQy-00027-00023900-00025200": "We now have two courses added to our cart. To enroll for both of these courses, select the checkbox,", "kiCSzC-HxQy-00028-00025200-00025600": "and then click Enroll.", "kiCSzC-HxQy-00029-00025600-00026200": "Congratulations, you have added courses to your shopping cart, and enrolled for courses,", "kiCSzC-HxQy-00030-00026200-00026865": "using the ctcLink mobile web view."}}, {"audio_id": "kiIPt2I8KTu", "text": {"kiIPt2I8KTu-00000-00000041-00001526": "🎶", "kiIPt2I8KTu-00001-00001223-00001752": "Hi All, this is DrupalBook.org", "kiIPt2I8KTu-00002-00001752-00002463": "In this video we will learn how to create configuration forms", "kiIPt2I8KTu-00003-00002463-00002804": "These forms allow to add settings in our custom modules", "kiIPt2I8KTu-00004-00002842-00003258": "We will see which field type you can use in Drupal 8 in the forms", "kiIPt2I8KTu-00005-00003306-00003829": "we will add checkboxes and text fields", "kiIPt2I8KTu-00006-00003829-00004214": "And we will save and use data from configuration forms.", "kiIPt2I8KTu-00007-00004398-00004928": "Before we start I want to tell you about vacancy Drupal Developer at Z-Wolves company", "kiIPt2I8KTu-00008-00005024-00005592": "If you are Middle or Senior Drupal Developer and you are looking for interesting job", "kiIPt2I8KTu-00009-00005656-00006322": "This vacancy could be good possibility for you", "kiIPt2I8KTu-00010-00006382-00007022": "Z-Wolves provides high quality service of outsourcing and outstaffing around the world", "kiIPt2I8KTu-00011-00007022-00007559": "The main specialization of Z-Wolves is Drupal development", "kiIPt2I8KTu-00012-00007559-00007914": "You can choose time when you are comfortable to work and if you want to grow up your professional skills.", "kiIPt2I8KTu-00013-00007948-00008426": "Then this is vacancy for you", "kiIPt2I8KTu-00014-00008426-00009336": "I left a link to vacancy in description below the video.", "kiIPt2I8KTu-00015-00009386-00010500": "You also can visit Z-Wolves company site and read more about them.", "kiIPt2I8KTu-00016-00010554-00010808": "Also I want to tell you about Drupal Training day", "kiIPt2I8KTu-00017-00010920-00011244": "It will start in this Saturday 1 Dec 2019 10:00 - 14:00 Moscow time", "kiIPt2I8KTu-00018-00011544-00012140": "I will tell about Drupal Commerce", "kiIPt2I8KTu-00019-00011844-00012354": "If you are interested in creating E-commerce sites based on Drupal", "kiIPt2I8KTu-00020-00012354-00012900": "Join me in hangout channel", "kiIPt2I8KTu-00021-00012900-00013251": "and we will see how to use Drupal Commerce and set up simple E-commerce site", "kiIPt2I8KTu-00022-00013338-00013869": "It will contain cart, checkout, shipping and payment", "kiIPt2I8KTu-00023-00013869-00014056": "I hope it will be enough 4 hours to tell you about all features Drupal Commerce", "kiIPt2I8KTu-00024-00014056-00014747": "And you can continue to work on your own e-commerce site then", "kiIPt2I8KTu-00025-00015110-00015640": "I left link to hangout channel below the video in desciption.", "kiIPt2I8KTu-00026-00015880-00016318": "Let's start to create our configuration form", "kiIPt2I8KTu-00027-00016318-00016682": "go to your menu in section Configuration", "kiIPt2I8KTu-00028-00016972-00017188": "Here you can see different configuration forms for another modules", "kiIPt2I8KTu-00029-00017353-00017703": "These forms contain different fields and button to save changes.", "kiIPt2I8KTu-00030-00018066-00018598": "The main feature of configuration forms is ability to add fields without any worrying about how to save and store this data.", "kiIPt2I8KTu-00031-00018902-00019798": "It can be possible because we inherit our form class from special configuration form class.", "kiIPt2I8KTu-00032-00020030-00020770": "Also we will need to save our fields in configs.", "kiIPt2I8KTu-00033-00020982-00021816": "We will use route to display our form", "kiIPt2I8KTu-00034-00021926-00022558": "This route will be displayed in Configuration section.", "kiIPt2I8KTu-00035-00022724-00023320": "In needed section for your module", "kiIPt2I8KTu-00036-00023532-00024082": "что-то работа с контент типами то можете", "kiIPt2I8KTu-00037-00023785-00024332": "контента фарина при добавить если что-то", "kiIPt2I8KTu-00038-00024082-00024629": "с пользователи the user's кий интерфейс", "kiIPt2I8KTu-00039-00024332-00024985": "если что-то с разработкой конкретный", "kiIPt2I8KTu-00040-00024629-00025375": "случай производительности вы можете", "kiIPt2I8KTu-00041-00024985-00025751": "добавить придавало пнут наш модуль будет", "kiIPt2I8KTu-00042-00025375-00026133": "управлять ключами для описки", "kiIPt2I8KTu-00043-00025751-00026366": "предположим что это фишка с января", "kiIPt2I8KTu-00044-00026133-00026639": "google maps", "kiIPt2I8KTu-00045-00026366-00027041": "нам нужно чтобы использовать google maps", "kiIPt2I8KTu-00046-00026639-00027398": "нужно знать версию собственно и и 5 но в", "kiIPt2I8KTu-00047-00027041-00027722": "принципе клиента иди уже не нужен google", "kiIPt2I8KTu-00048-00027398-00027970": "maps поэтому можете пропустить", "kiIPt2I8KTu-00049-00027722-00028270": "второе поле но если вы например по", "kiIPt2I8KTu-00050-00027970-00028327": "сходить попробовать создать форму для", "kiIPt2I8KTu-00051-00028270-00028763": "drupal", "kiIPt2I8KTu-00052-00028327-00028910": "вы можете оставить потренироваться вы", "kiIPt2I8KTu-00053-00028763-00029017": "можете узнать какие угодно поля с", "kiIPt2I8KTu-00054-00028910-00029294": "помощью формы и", "kiIPt2I8KTu-00055-00029017-00029441": "купаловского об этом красной", "kiIPt2I8KTu-00056-00029294-00029825": "разбирайтесь чуть позже давайте сейчас", "kiIPt2I8KTu-00057-00029441-00030548": "перейдем созданию рота скопируем наш", "kiIPt2I8KTu-00058-00029825-00031164": "throat доходят файлик упал буккроссинг", "kiIPt2I8KTu-00059-00030548-00031164": "и добавляем наш road", "kiIPt2I8KTu-00060-00031443-00031866": "в конце каждой файлы оставлять эту", "kiIPt2I8KTu-00061-00031581-00032151": "строчку это нужно для работы с китом", "kiIPt2I8KTu-00062-00031866-00032313": "если у вас есть пустая строка в конце то", "kiIPt2I8KTu-00063-00032151-00032505": "не будет записываться при создании почти", "kiIPt2I8KTu-00064-00032313-00032859": "из гетто что у вас нет то пустой строки", "kiIPt2I8KTu-00065-00032505-00033024": "в конце это очень удобно потому что это", "kiIPt2I8KTu-00066-00032859-00033144": "не будет некрасиво когда патч написано", "kiIPt2I8KTu-00067-00033024-00033381": "что у вас нет пустой строки и вместо", "kiIPt2I8KTu-00068-00033144-00033680": "пустой строки поэтому сюда оставлять", "kiIPt2I8KTu-00069-00033381-00033825": "пустую строку в конце файла", "kiIPt2I8KTu-00070-00033680-00034047": "если конечно", "kiIPt2I8KTu-00071-00033825-00034269": "этого за позволяет формат яма позволяет", "kiIPt2I8KTu-00072-00034047-00034641": "это делать поэтому просто оставляя", "kiIPt2I8KTu-00073-00034269-00035007": "пустую строку и так давайте поменяем это", "kiIPt2I8KTu-00074-00034641-00035205": "не страшный админ конфиг будет работать", "kiIPt2I8KTu-00075-00035007-00035330": "конечно не стыдно и страшно но тогда ваш", "kiIPt2I8KTu-00076-00035205-00035670": "url", "kiIPt2I8KTu-00077-00035330-00035856": "будет попадать сюда в одной строчке", "kiIPt2I8KTu-00078-00035670-00036042": "если вы считаете что это вам удобно то", "kiIPt2I8KTu-00079-00035856-00036093": "можете только ставить если вы считать", "kiIPt2I8KTu-00080-00036042-00036264": "что все", "kiIPt2I8KTu-00081-00036093-00036450": "конфигурационном форма должна находиться", "kiIPt2I8KTu-00082-00036264-00036933": "в configuration разделе тогда", "kiIPt2I8KTu-00083-00036450-00037134": "используйте админ конфиг можете даже", "kiIPt2I8KTu-00084-00036933-00037827": "указать какое то раздел", "kiIPt2I8KTu-00085-00037134-00038144": "например давайте укажем медиа и так мы", "kiIPt2I8KTu-00086-00037827-00038529": "создали простой road к заливу аиде", "kiIPt2I8KTu-00087-00038144-00038847": "название модуля и идея road а вы за", "kiIPt2I8KTu-00088-00038529-00039219": "липов сказать чтобы он отображался наш", "kiIPt2I8KTu-00089-00038847-00039327": "провод в менюшке разделе конфигурация в", "kiIPt2I8KTu-00090-00039219-00039693": "медиа подразделе", "kiIPt2I8KTu-00091-00039327-00039927": "и указать что это модуль упал бук и того", "kiIPt2I8KTu-00092-00039693-00040143": "основные настройки вы можете создать", "kiIPt2I8KTu-00093-00039927-00040284": "несколько конфигурационных форм поэтому", "kiIPt2I8KTu-00094-00040143-00040652": "я собственно так и сделал что указал для", "kiIPt2I8KTu-00095-00040284-00041034": "по лбу и название конструкция формы", "kiIPt2I8KTu-00096-00040652-00041289": "дальше мы указываем в дефолт тип нашего", "kiIPt2I8KTu-00097-00041034-00041601": "колда к что это форм что это не", "kiIPt2I8KTu-00098-00041289-00041835": "контроллер как мы это делали раньше что", "kiIPt2I8KTu-00099-00041601-00042051": "это будет нет класс контроллера это", "kiIPt2I8KTu-00100-00041835-00042495": "будет класс формы и на конфигурационной", "kiIPt2I8KTu-00101-00042051-00042822": "формы в нашем случае указывает также", "kiIPt2I8KTu-00102-00042495-00042975": "путь к этой форме то есть если мы пишем", "kiIPt2I8KTu-00103-00042822-00043308": "что это тупо бук форм тогда у нас", "kiIPt2I8KTu-00104-00042975-00043538": "зажмется в папке source знаю папочку", "kiIPt2I8KTu-00105-00043308-00043538": "форму", "kiIPt2I8KTu-00106-00043578-00044558": "и подтипа бочки форм должен быть файлик", "kiIPt2I8KTu-00107-00044100-00044558": "тупо lbook satin for печки", "kiIPt2I8KTu-00108-00045128-00045575": "контент для этого фалика мы добавим чуть", "kiIPt2I8KTu-00109-00045338-00045856": "позже пока просто ставим открывающийся", "kiIPt2I8KTu-00110-00045575-00045856": "тег печки", "kiIPt2I8KTu-00111-00045943-00046325": "дальше нам нужно писать то это в нашей", "kiIPt2I8KTu-00112-00046163-00046487": "форме он будет отображаться мои от", "kiIPt2I8KTu-00113-00046325-00046775": "страницы для toyota страницы на которой", "kiIPt2I8KTu-00114-00046487-00047231": "будет это я форма и указать также перми", "kiIPt2I8KTu-00115-00046775-00047553": "шины проще всего указать вместе с сайта", "kiIPt2I8KTu-00116-00047231-00047727": "прекрасен можно конечно создать свой пир", "kiIPt2I8KTu-00117-00047553-00048146": "мишин как мы это сделали природе", "kiIPt2I8KTu-00118-00047727-00048315": "как с премиум пейджер можно использовать", "kiIPt2I8KTu-00119-00048146-00048624": "стандартный от министра сайтов играешь и", "kiIPt2I8KTu-00120-00048315-00048837": "то есть это первично который который", "kiIPt2I8KTu-00121-00048624-00049146": "используется в конкретных модулях", "kiIPt2I8KTu-00122-00048837-00049499": "модулях хитро для доступа к инфекционным", "kiIPt2I8KTu-00123-00049146-00049862": "форма конкретных ей зеленых модулей и", "kiIPt2I8KTu-00124-00049499-00050393": "так мы добавили road теперь нам нужно", "kiIPt2I8KTu-00125-00049862-00050719": "добавить соответственно файлик с нашим", "kiIPt2I8KTu-00126-00050393-00051068": "нашей формой", "kiIPt2I8KTu-00127-00050719-00051337": "давайте перейдем к нам файликом добавить", "kiIPt2I8KTu-00128-00051068-00051337": "разумные спейси", "kiIPt2I8KTu-00129-00051601-00052054": "указываем что у нас это бежит в папочке", "kiIPt2I8KTu-00130-00051924-00052463": "форм", "kiIPt2I8KTu-00131-00052054-00052872": "подключение этого файла и мы будем", "kiIPt2I8KTu-00132-00052463-00053420": "расширяться вот кончик форм bass класс", "kiIPt2I8KTu-00133-00052872-00053869": "app config выбрать from без вести на", "kiIPt2I8KTu-00134-00053420-00053869": "качество вставим посмотрим этот в класс", "kiIPt2I8KTu-00135-00054220-00054845": "ставим можете пускать конечно всю форму", "kiIPt2I8KTu-00136-00054551-00054912": "сразу и по ходу будем разбирать что за", "kiIPt2I8KTu-00137-00054845-00055355": "что отвечает", "kiIPt2I8KTu-00138-00054912-00055892": "что как работает он без", "kiIPt2I8KTu-00139-00055355-00056033": "она расширяется от форм без исключения", "kiIPt2I8KTu-00140-00055892-00056297": "того что добавляет кнопку сэйв", "kiIPt2I8KTu-00141-00056033-00056297": "configuration", "kiIPt2I8KTu-00142-00056362-00057185": "ну и соответственно добавляет шаблон", "kiIPt2I8KTu-00143-00056756-00057185": "вывода нашей конструкционной формы", "kiIPt2I8KTu-00144-00057268-00057805": "все страна приходит над формой петю", "kiIPt2I8KTu-00145-00057551-00057805": "полозкова", "kiIPt2I8KTu-00146-00058187-00058654": "из того что нам сейчас нужно это нам", "kiIPt2I8KTu-00147-00058424-00059230": "нужно знать что мы в принципе наследуем", "kiIPt2I8KTu-00148-00058654-00059471": "ся вот конфиг for bass что позволяет нам", "kiIPt2I8KTu-00149-00059230-00059842": "добавить кнопку сэйв configuration все", "kiIPt2I8KTu-00150-00059471-00060065": "остальное пока нам не особо важно и мы", "kiIPt2I8KTu-00151-00059842-00060314": "разберем чуть позже так как эта форма у", "kiIPt2I8KTu-00152-00060065-00060477": "нас должен быть get форма иди которые", "kiIPt2I8KTu-00153-00060314-00060704": "есть у каждой формы", "kiIPt2I8KTu-00154-00060477-00060880": "то есть несмотря что это конституционная", "kiIPt2I8KTu-00155-00060704-00061124": "форма это самое что ни есть обычная", "kiIPt2I8KTu-00156-00060880-00061333": "плоская форма на нее работает куб форм", "kiIPt2I8KTu-00157-00061124-00061552": "alter но можно артрите и можно", "kiIPt2I8KTu-00158-00061333-00061702": "видоизменять добавлять валидация", "kiIPt2I8KTu-00159-00061552-00061946": "добавлять сабмит и", "kiIPt2I8KTu-00160-00061702-00062237": "тему принципе будем заниматься водящих", "kiIPt2I8KTu-00161-00061946-00062539": "уроках это самая обычная группа узкая", "kiIPt2I8KTu-00162-00062237-00062825": "форма она формируется из массива пассив", "kiIPt2I8KTu-00163-00062539-00063217": "рендерится и преобразуется форму на", "kiIPt2I8KTu-00164-00062825-00063544": "странице подробнее о массивах мыши", "kiIPt2I8KTu-00165-00063217-00063832": "поговорим позже чуть позже в этом уроке", "kiIPt2I8KTu-00166-00063544-00064160": "bed for маги должен возвращать строку", "kiIPt2I8KTu-00167-00063832-00064421": "строка должна быть уникально для вашего", "kiIPt2I8KTu-00168-00064160-00064441": "проекта то есть чтобы она была уникальна", "kiIPt2I8KTu-00169-00064421-00064639": "и", "kiIPt2I8KTu-00170-00064441-00065182": "можно добавить пример название модуля и", "kiIPt2I8KTu-00171-00064639-00065182": "название этой формы один settings", "kiIPt2I8KTu-00172-00065476-00066117": "дальше мы возвращаем конфликт names", "kiIPt2I8KTu-00173-00065832-00066349": "крылись конфигурационной формы в том что", "kiIPt2I8KTu-00174-00066117-00066427": "все настройки которая будет сохранена", "kiIPt2I8KTu-00175-00066349-00066616": "через эту форму", "kiIPt2I8KTu-00176-00066427-00066814": "они войдут в конфиге и вы сможете", "kiIPt2I8KTu-00177-00066616-00067030": "экспортировать и импортировать эти", "kiIPt2I8KTu-00178-00066814-00067102": "кончики добавлять в git пригасить x 1 из", "kiIPt2I8KTu-00179-00067030-00067310": "нас на�� рукой", "kiIPt2I8KTu-00180-00067102-00067588": "это очень удобно потому что дать с", "kiIPt2I8KTu-00181-00067310-00067825": "помощью конфиг сплит вы можете распылить", "kiIPt2I8KTu-00182-00067588-00068038": "вашу конфигурацию и сделать различные", "kiIPt2I8KTu-00183-00067825-00068269": "конфигурационные формы значение этих", "kiIPt2I8KTu-00184-00068038-00068449": "форм разные для каждого инстанция", "kiIPt2I8KTu-00185-00068269-00068713": "например локально используйте один ключ", "kiIPt2I8KTu-00186-00068449-00068950": "для google maps модель использует другой", "kiIPt2I8KTu-00187-00068713-00069067": "ключ для google maps 3 на третьем", "kiIPt2I8KTu-00188-00068950-00069351": "инстансе например на продакшен", "kiIPt2I8KTu-00189-00069067-00069577": "использовать еще один ключ и table lamps", "kiIPt2I8KTu-00190-00069351-00069716": "это нужно прервать для безопасности", "kiIPt2I8KTu-00191-00069577-00069943": "например локально вы можете использовать", "kiIPt2I8KTu-00192-00069716-00070248": "любой опеки без restriction of", "kiIPt2I8KTu-00193-00069943-00070474": "без каких-либо указаний api адреса", "kiIPt2I8KTu-00194-00070248-00070738": "доменов второе должны работать только", "kiIPt2I8KTu-00195-00070474-00070922": "этот ключ она продакшне вы приказываете", "kiIPt2I8KTu-00196-00070738-00070963": "что этот ключ работа только с этим", "kiIPt2I8KTu-00197-00070922-00071291": "доменом", "kiIPt2I8KTu-00198-00070963-00071443": "это позволяет избежать санкционировано", "kiIPt2I8KTu-00199-00071291-00071761": "использование вашего ключа на других", "kiIPt2I8KTu-00200-00071443-00071836": "планетах ну и тем самым не превысить", "kiIPt2I8KTu-00201-00071761-00072088": "лимиты", "kiIPt2I8KTu-00202-00071836-00072525": "гугла и не падать лишние деньги на", "kiIPt2I8KTu-00203-00072088-00072525": "использование сервисов google", "kiIPt2I8KTu-00204-00072633-00073456": "дальше идет метод создания нашей формы и", "kiIPt2I8KTu-00205-00073144-00073761": "тут мы остановимся поподробнее и to", "kiIPt2I8KTu-00206-00073456-00074239": "build форм сюда должны предаваться", "kiIPt2I8KTu-00207-00073761-00074773": "наша форма которые собственно мы строим", "kiIPt2I8KTu-00208-00074239-00074938": "почти имел форму в переменной a form", "kiIPt2I8KTu-00209-00074773-00075329": "который является массивом", "kiIPt2I8KTu-00210-00074938-00075399": "у нас лежат поля сейчас нас 2 textfield", "kiIPt2I8KTu-00211-00075329-00075705": "поле", "kiIPt2I8KTu-00212-00075399-00076523": "но вы можете быть какие угодно поля", "kiIPt2I8KTu-00213-00075705-00076813": "здесь идет дальше к описанию на и петр", "kiIPt2I8KTu-00214-00076523-00077082": "polarg есть указание всех возможных", "kiIPt2I8KTu-00215-00076813-00077554": "типов полей которые вы можете указать", "kiIPt2I8KTu-00216-00077082-00077935": "всегда то есть дата лист ему", "kiIPt2I8KTu-00217-00077554-00078124": "файл html вы можете указывать просто", "kiIPt2I8KTu-00218-00077935-00078310": "какой-то markup то есть я так рад поле а", "kiIPt2I8KTu-00219-00078124-00078476": "дальше вам нужно показательно вред", "kiIPt2I8KTu-00220-00078310-00078718": "политику конфиденциальности", "kiIPt2I8KTu-00221-00078476-00078951": "ссылка на эту политику который", "kiIPt2I8KTu-00222-00078718-00079476": "прерывается в по папе вы можете добавить", "kiIPt2I8KTu-00223-00078951-00079770": "просто mockup html в этот ощутимо", "kiIPt2I8KTu-00224-00079476-00079875": "записать ваш текст и сделать ссылку", "kiIPt2I8KTu-00225-00079770-00080104": "например", "kiIPt2I8KTu-00226-00079875-00080394": "покрыт которой будет открывать колорбокс", "kiIPt2I8KTu-00227-00080104-00080704": "и в колорбокс хватать другой страница", "kiIPt2I8KTu-00228-00080394-00081073": "колорбокс топла который показывает", "kiIPt2I8KTu-00229-00080704-00081270": "попапы по моему уже р��ссматривали как", "kiIPt2I8KTu-00230-00081073-00081588": "открывать через колорбокс страницы", "kiIPt2I8KTu-00231-00081270-00081764": "если нет то там все довольно таки просто", "kiIPt2I8KTu-00232-00081588-00082163": "вы указываете", "kiIPt2I8KTu-00233-00081764-00082163": "хоть открой стрим скалы бокса", "kiIPt2I8KTu-00234-00082831-00083321": "колобок позволяет как раз открывать", "kiIPt2I8KTu-00235-00083036-00083639": "страницы по папе a пo-мoeмy", "kiIPt2I8KTu-00236-00083321-00083990": "рассматривали как открывать по папой с", "kiIPt2I8KTu-00237-00083639-00084143": "помощью до павловского и пи ай да точно", "kiIPt2I8KTu-00238-00083990-00084425": "но и смотреть как отплатит вам ступал", "kiIPt2I8KTu-00239-00084143-00084641": "скоро пей вы можете использовать либо", "kiIPt2I8KTu-00240-00084425-00084875": "колобок сели под тупо узкие 5 того чтобы", "kiIPt2I8KTu-00241-00084641-00085544": "открыть попав чик в нем сказать политику", "kiIPt2I8KTu-00242-00084875-00085754": "безопасности вашего сайта мы", "kiIPt2I8KTu-00243-00085544-00086408": "использовали текст field ведь его найдем", "kiIPt2I8KTu-00244-00085754-00086615": "о на второй странице обычный текст фил", "kiIPt2I8KTu-00245-00086408-00086825": "это обычный импорт одна строка текста", "kiIPt2I8KTu-00246-00086615-00087050": "которая составляется одной строкой", "kiIPt2I8KTu-00247-00086825-00087467": "вы можете указать текст ари если вам", "kiIPt2I8KTu-00248-00087050-00087728": "нужно сохранить текст с помощью многих", "kiIPt2I8KTu-00249-00087467-00087995": "строк вы можете использовать text format", "kiIPt2I8KTu-00250-00087728-00088157": "если вам нужно сохранить именно html с", "kiIPt2I8KTu-00251-00087995-00088352": "помощью визуального редактора", "kiIPt2I8KTu-00252-00088157-00088643": "поэтому вот эти три форматы текстовых", "kiIPt2I8KTu-00253-00088352-00088832": "они разные это одна строка это много", "kiIPt2I8KTu-00254-00088643-00089249": "строк но без оформления 6 мыльного и", "kiIPt2I8KTu-00255-00088832-00089690": "текст формат это примерный текст текст и", "kiIPt2I8KTu-00256-00089249-00089882": "поддерживаешь снимал как вы видитесь", "kiIPt2I8KTu-00257-00089690-00090329": "очень много дополнительных других полей", "kiIPt2I8KTu-00258-00089882-00090568": "они все могут быть использованы вы", "kiIPt2I8KTu-00259-00090329-00090938": "можете попробовать их использовать", "kiIPt2I8KTu-00260-00090568-00091166": "давайте сейчас посмотрим как это все", "kiIPt2I8KTu-00261-00090938-00091466": "работает и потом добавим еще select поле", "kiIPt2I8KTu-00262-00091166-00092065": "с выбором версии google maps идеальный", "kiIPt2I8KTu-00263-00091466-00092324": "пример 2 сейчас перейдем пока", "kiIPt2I8KTu-00264-00092065-00092606": "к следующему методом добавим ся методы", "kiIPt2I8KTu-00265-00092324-00092912": "которые у нас остались он остался", "kiIPt2I8KTu-00266-00092606-00093299": "собственно один метод это саммит форм он", "kiIPt2I8KTu-00267-00092912-00093565": "будет сохранять данные о нас подождать и", "kiIPt2I8KTu-00268-00093299-00093565": "на кнопку сэйв", "kiIPt2I8KTu-00269-00093923-00094541": "вот наш сабмит форм", "kiIPt2I8KTu-00270-00094107-00094863": "как он работает чуть выше мы уже указали", "kiIPt2I8KTu-00271-00094541-00095064": "конфетный мтс пространство имен наших", "kiIPt2I8KTu-00272-00094863-00095598": "конфигурации этот труп all books are", "kiIPt2I8KTu-00273-00095064-00095874": "things i ниже мы его используем это", "kiIPt2I8KTu-00274-00095598-00096396": "пространство конфигурации мы подружек", "kiIPt2I8KTu-00275-00095874-00096707": "подгружаем его и с помощью конфликт", "kiIPt2I8KTu-00276-00096396-00096707": "факторы мы можем работать с ним", "kiIPt2I8KTu-00277-00096746-00097248": "например мы устанавливаем сохраняя", "kiIPt2I8KTu-00278-00097023-00097520": "значения из формы которые приходят нам", "kiIPt2I8KTu-00279-00097248-00097833": "после нажатия на кнопку сэйв", "kiIPt2I8KTu-00280-00097520-00098181": "мы берем из форм стоит значение и", "kiIPt2I8KTu-00281-00097833-00098592": "сохраняем его в конфигурации и дальше", "kiIPt2I8KTu-00282-00098181-00098940": "конфигурация сохраняется стоит а здесь", "kiIPt2I8KTu-00283-00098592-00099138": "наоборот мы подгружаем конфигурацию при", "kiIPt2I8KTu-00284-00098940-00099441": "построении формы и в дефолтное значение", "kiIPt2I8KTu-00285-00099138-00099609": "задаем значение с конфигурация то есть", "kiIPt2I8KTu-00286-00099441-00099879": "на пришли одни значение мы их изменили", "kiIPt2I8KTu-00287-00099609-00100053": "нажали кнопку сэйв и на сопит формате", "kiIPt2I8KTu-00288-00099879-00100245": "значение изменились и следующий при", "kiIPt2I8KTu-00289-00100053-00100436": "следующей загрузке уже на показываются", "kiIPt2I8KTu-00290-00100245-00100584": "обновленное значения страницы и", "kiIPt2I8KTu-00291-00100436-00100746": "соответственно мы можем этот", "kiIPt2I8KTu-00292-00100584-00100941": "конфигурация погрузить любом месте", "kiIPt2I8KTu-00293-00100746-00101333": "нашего сайта и использовать эти значения", "kiIPt2I8KTu-00294-00100941-00101333": "с конфигурационной формы обновленные", "kiIPt2I8KTu-00295-00101414-00102309": "давайте сохраним нашу форму глаз нашей", "kiIPt2I8KTu-00296-00101925-00102494": "формы перейдем на наш сайт и почистим", "kiIPt2I8KTu-00297-00102309-00102890": "кэш чтобы наш провод применился ему мы", "kiIPt2I8KTu-00298-00102494-00102890": "смогли зайти на страницу нашей формы", "kiIPt2I8KTu-00299-00103206-00104372": "и так как почистился давайте перейдем на", "kiIPt2I8KTu-00300-00103910-00105345": "нашу страницу медиа выпал бук", "kiIPt2I8KTu-00301-00104372-00105765": "settings давайте 8 как это работает да", "kiIPt2I8KTu-00302-00105345-00106328": "пусть у нас есть кое-то веки якутов", "kiIPt2I8KTu-00303-00105765-00106328": "клиента идей сохраняем", "kiIPt2I8KTu-00304-00106611-00107038": "и теперь мы можем при обновлении", "kiIPt2I8KTu-00305-00106908-00107136": "страницы на придавать одной странице", "kiIPt2I8KTu-00306-00107038-00107610": "посмотрим что ночью работать", "kiIPt2I8KTu-00307-00107136-00107880": "действительно ведь ему 2 страницы но", "kiIPt2I8KTu-00308-00107610-00108161": "сохраняется значение если вы что-то", "kiIPt2I8KTu-00309-00107880-00108292": "дописываете сохраняете ли изменяете ключ", "kiIPt2I8KTu-00310-00108161-00108711": ".", "kiIPt2I8KTu-00311-00108292-00109402": "эти змеи тоже будут сохранены давайте", "kiIPt2I8KTu-00312-00108711-00109719": "перейдем снова в наш код вы теперь", "kiIPt2I8KTu-00313-00109402-00110133": "можете использовать эти конфиге", "kiIPt2I8KTu-00314-00109719-00110133": "погружать его в любом месте этот конфиг", "kiIPt2I8KTu-00315-00110166-00110650": "продажи sconfig не всегда будет работать", "kiIPt2I8KTu-00316-00110424-00110995": "эта работа только в классах у которых", "kiIPt2I8KTu-00317-00110650-00111151": "реализованы этот кончик но вообще в", "kiIPt2I8KTu-00318-00110995-00111625": "общем случае если вы пишете код какой-то", "kiIPt2I8KTu-00319-00111151-00112378": "кастомный то вам нужно будет погрузить", "kiIPt2I8KTu-00320-00111625-00112474": "конфиг подгружается следующим образом вы", "kiIPt2I8KTu-00321-00112378-00112900": "просто пишете", "kiIPt2I8KTu-00322-00112474-00113164": "пропал конфиг и просто уже обращайтесь", "kiIPt2I8KTu-00323-00112900-00113460": "непосредственно в том месте где вам", "kiIPt2I8KTu-00324-00113164-00114255": "нужно подключать получаете ваш ключ то", "kiIPt2I8KTu-00325-00113460-00114714": "есть get конфи get трупа лобок и 5 и", "kiIPt2I8KTu-00326-00114255-00114916": "трупа букета и клиент line т.д.", "kiIPt2I8KTu-00327-00114714-00115264": "таким вот образом в принципе вы можете", "kiIPt2I8KTu-00328-00114916-00115410": "работать с любыми данными вы можете", "kiIPt2I8KTu-00329-00115264-00115591": "сохранять сюда текст вы можете сохранять", "kiIPt2I8KTu-00330-00115410-00115867": "это файлы вы можете родиться картинки", "kiIPt2I8KTu-00331-00115591-00115915": "чай такое же не место для картинок и", "kiIPt2I8KTu-00332-00115867-00116107": "файлов", "kiIPt2I8KTu-00333-00115915-00116417": "но вы можете это сделать на самом деле в", "kiIPt2I8KTu-00334-00116107-00116967": "конфигурационной форме потому что", "kiIPt2I8KTu-00335-00116417-00117121": "картинки и файлы это все-таки контент а", "kiIPt2I8KTu-00336-00116967-00117376": "конфигурационные форме больше", "kiIPt2I8KTu-00337-00117121-00117538": "предназначен для конфигурации конкретный", "kiIPt2I8KTu-00338-00117376-00117928": "текст а какого то определенного", "kiIPt2I8KTu-00339-00117538-00118198": "либо каких-то выборов истерит боксов", "kiIPt2I8KTu-00340-00117928-00118588": "таки давайте все зовемся", "kiIPt2I8KTu-00341-00118198-00119421": "добавим еще одно значение упал", "kiIPt2I8KTu-00342-00118588-00119748": "бук я и вершин и добавим сюда сели бокс", "kiIPt2I8KTu-00343-00119421-00119748": "друг домам", "kiIPt2I8KTu-00344-00119938-00120558": "давайте откроем страницу спор и 1", "kiIPt2I8KTu-00345-00121145-00122272": "опять упал элемент и сейчас найдем сирт", "kiIPt2I8KTu-00346-00121765-00122272": "лист select", "kiIPt2I8KTu-00347-00122333-00122883": "вот этот элемент давайте откроем и", "kiIPt2I8KTu-00348-00122684-00123433": "посмотрим какие параметры мне нужно", "kiIPt2I8KTu-00349-00122883-00123747": "передавать это captions", "kiIPt2I8KTu-00350-00123433-00124272": "куда мы будем писать соответственно", "kiIPt2I8KTu-00351-00123747-00124571": "варианты выбора нашего серебристо вас", "kiIPt2I8KTu-00352-00124272-00124571": "добавят сразу пообщался", "kiIPt2I8KTu-00353-00125102-00125402": "шанс", "kiIPt2I8KTu-00354-00125439-00126324": "например давайте я будет это у нас", "kiIPt2I8KTu-00355-00125622-00127130": "версия 35 несколько полностью последняя", "kiIPt2I8KTu-00356-00126324-00127130": "версия пирсе версия 3536", "kiIPt2I8KTu-00357-00128358-00129090": "и допустим например 6 , ставить потому", "kiIPt2I8KTu-00358-00128933-00129645": "что мы будем там дописать мы может быть", "kiIPt2I8KTu-00359-00129090-00129852": "когда нибудь новую версию 3 4 то есть мы", "kiIPt2I8KTu-00360-00129645-00130415": "определяем массив элементов который нам", "kiIPt2I8KTu-00361-00129852-00130722": "нужно будет искать можно добавить авто", "kiIPt2I8KTu-00362-00130415-00131364": "придай массив элементов adsense и они", "kiIPt2I8KTu-00363-00130722-00131829": "будут там и генерироваться в массив бог", "kiIPt2I8KTu-00364-00131364-00132138": "шины теле креста и так нам нужно будет", "kiIPt2I8KTu-00365-00131829-00132434": "добавить default value default value вы", "kiIPt2I8KTu-00366-00132138-00132434": "мы будем определять", "kiIPt2I8KTu-00367-00132908-00133958": "значение из конфигурации давайте сейчас", "kiIPt2I8KTu-00368-00133308-00133958": "здесь его добавим по выпей вершин", "kiIPt2I8KTu-00369-00134158-00134499": "они же мы сохраним его", "kiIPt2I8KTu-00370-00134625-00135729": "то есть запишем нас admit сохранения", "kiIPt2I8KTu-00371-00134958-00136002": "этого этого значения рекорд сайт состава", "kiIPt2I8KTu-00372-00135729-00136250": "наверное не сильно важно можно добавить", "kiIPt2I8KTu-00373-00136002-00136250": "что тайтон", "kiIPt2I8KTu-00374-00136592-00137594": "google и 5 вершин", "kiIPt2I8KTu-00375-00137056-00138295": "общей сложно писать будет через ds и я", "kiIPt2I8KTu-00376-00137594-00139150": "еще забы�� указать type type у нас будет", "kiIPt2I8KTu-00377-00138295-00139150": "select нужно то что мы указываем здесь", "kiIPt2I8KTu-00378-00139225-00139943": "нужно как мы искали вот необходимый нам", "kiIPt2I8KTu-00379-00139496-00140606": "элемент и теперь давайте придем", "kiIPt2I8KTu-00380-00139943-00140894": "встретить нашей формы и теперь при", "kiIPt2I8KTu-00381-00140606-00141527": "выборе необходимо на версии она будет", "kiIPt2I8KTu-00382-00140894-00141793": "сохраняться 35 будем обновлять то мы", "kiIPt2I8KTu-00383-00141527-00142166": "будем писать сохранять новую версию и 5", "kiIPt2I8KTu-00384-00141793-00142463": "теперь с помощью drupal и метода конфиг", "kiIPt2I8KTu-00385-00142166-00142931": "вы сможете получать этот конфиг начать", "kiIPt2I8KTu-00386-00142463-00143126": "версию api google maps используйте ее", "kiIPt2I8KTu-00387-00142931-00143437": "для подключение java скрипта например", "kiIPt2I8KTu-00388-00143126-00143957": "необходимой вам версии и использовать", "kiIPt2I8KTu-00389-00143437-00144134": "класс на вашем сайте например на этом я", "kiIPt2I8KTu-00390-00143957-00144353": "думаю мы закончим с разбором", "kiIPt2I8KTu-00391-00144134-00144592": "конфигурационной формы следующих уроках", "kiIPt2I8KTu-00392-00144353-00144803": "мы будем расширять эту форму мы будем", "kiIPt2I8KTu-00393-00144592-00144998": "все разбираться с формен как они", "kiIPt2I8KTu-00394-00144803-00145208": "работают что можно с ними сделать как их", "kiIPt2I8KTu-00395-00144998-00145621": "использовать и мы будем так сделать и", "kiIPt2I8KTu-00396-00145208-00145859": "степ форму спасибо за внимание", "kiIPt2I8KTu-00397-00145621-00146170": "подписывайтесь на мой канал делайте", "kiIPt2I8KTu-00398-00145859-00146170": "хорошие сайт интерполе"}}, {"audio_id": "kjqN-PVCrPy", "text": {"kjqN-PVCrPy-00000-00000010-00000190": "DENNIS WEIMANN.", "kjqN-PVCrPy-00001-00000190-00000196": "DENNIS WEIMANN.", "kjqN-PVCrPy-00002-00000196-00000336": "DENNIS WEIMANN. >> DENNIS: AS MORE AND MORE HIGH", "kjqN-PVCrPy-00003-00000336-00000343": "DENNIS WEIMANN. >> DENNIS: AS MORE AND MORE HIGH", "kjqN-PVCrPy-00004-00000343-00000457": "DENNIS WEIMANN. >> DENNIS: AS MORE AND MORE HIGH SCHOOL STUDENTS GRADUATE AND", "kjqN-PVCrPy-00005-00000457-00000463": ">> DENNIS: AS MORE AND MORE HIGH SCHOOL STUDENTS GRADUATE AND", "kjqN-PVCrPy-00006-00000463-00000804": ">> DENNIS: AS MORE AND MORE HIGH SCHOOL STUDENTS GRADUATE AND DECIDE TO GO TO A FOUR-YEAR", "kjqN-PVCrPy-00007-00000804-00000810": "SCHOOL STUDENTS GRADUATE AND DECIDE TO GO TO A FOUR-YEAR", "kjqN-PVCrPy-00008-00000810-00000954": "SCHOOL STUDENTS GRADUATE AND DECIDE TO GO TO A FOUR-YEAR COLLEGE OR UNIVERSITY, SKILLED", "kjqN-PVCrPy-00009-00000954-00000960": "DECIDE TO GO TO A FOUR-YEAR COLLEGE OR UNIVERSITY, SKILLED", "kjqN-PVCrPy-00010-00000960-00001111": "DECIDE TO GO TO A FOUR-YEAR COLLEGE OR UNIVERSITY, SKILLED TRADE WORKERS ARE NEEDED NOW", "kjqN-PVCrPy-00011-00001111-00001117": "COLLEGE OR UNIVERSITY, SKILLED TRADE WORKERS ARE NEEDED NOW", "kjqN-PVCrPy-00012-00001117-00001297": "COLLEGE OR UNIVERSITY, SKILLED TRADE WORKERS ARE NEEDED NOW MORE THAN EVER.", "kjqN-PVCrPy-00013-00001297-00001304": "TRADE WORKERS ARE NEEDED NOW MORE THAN EVER.", "kjqN-PVCrPy-00014-00001304-00001481": "TRADE WORKERS ARE NEEDED NOW MORE THAN EVER. THE MID-MINNESOTA BUILDERS'", "kjqN-PVCrPy-00015-00001481-00001488": "MORE THAN EVER. THE MID-MINNESOTA BUILDERS'", "kjqN-PVCrPy-00016-00001488-00001551": "MORE THAN EVER. THE MID-MINNESOTA BUILDERS' ASSOCIATION IS WORKING TO", "kjqN-PVCrPy-00017-00001551-00001558": "THE MID-MINNESOTA BUILDERS' ASSOCIATION IS WORKING TO", "kjqN-PVCrPy-00018-00001558-00001661": "THE MID-MINNESOTA BUILDERS' ASSOCIATION IS WORKING TO INTRODUCE STUDENTS TO THE TRADES", "kjqN-PVCrPy-00019-00001661-00001668": "ASSOCIATION IS WORKING TO INTRODUCE STUDENTS TO THE TRADES", "kjqN-PVCrPy-00020-00001668-00001798": "ASSOCIATION IS WORKING TO INTRODUCE STUDENTS TO THE TRADES AND SHOW THE POTENTIAL CAREER", "kjqN-PVCrPy-00021-00001798-00001805": "INTRODUCE STUDENTS TO THE TRADES AND SHOW THE POTENTIAL CAREER", "kjqN-PVCrPy-00022-00001805-00001928": "INTRODUCE STUDENTS TO THE TRADES AND SHOW THE POTENTIAL CAREER PATHS STUDENTS CAN TAKE.", "kjqN-PVCrPy-00023-00001928-00001935": "AND SHOW THE POTENTIAL CAREER PATHS STUDENTS CAN TAKE.", "kjqN-PVCrPy-00024-00001935-00002442": "AND SHOW THE POTENTIAL CAREER PATHS STUDENTS CAN TAKE. REPORTER RACHEL JOHNSON HAS", "kjqN-PVCrPy-00025-00002442-00002449": "PATHS STUDENTS CAN TAKE. REPORTER RACHEL JOHNSON HAS", "kjqN-PVCrPy-00026-00002449-00002529": "PATHS STUDENTS CAN TAKE. REPORTER RACHEL JOHNSON HAS MORE.", "kjqN-PVCrPy-00027-00002529-00002535": "REPORTER RACHEL JOHNSON HAS MORE.", "kjqN-PVCrPy-00028-00002535-00002672": "REPORTER RACHEL JOHNSON HAS MORE. >> A STUDY CONDUCTED LAST SUMMER", "kjqN-PVCrPy-00029-00002672-00002679": "MORE. >> A STUDY CONDUCTED LAST SUMMER", "kjqN-PVCrPy-00030-00002679-00003043": "MORE. >> A STUDY CONDUCTED LAST SUMMER IN MINNESOTA FOUND THAT 73% OF", "kjqN-PVCrPy-00031-00003043-00003049": ">> A STUDY CONDUCTED LAST SUMMER IN MINNESOTA FOUND THAT 73% OF", "kjqN-PVCrPy-00032-00003049-00003203": ">> A STUDY CONDUCTED LAST SUMMER IN MINNESOTA FOUND THAT 73% OF CONSTRUCTION FIRMS AND TRADE", "kjqN-PVCrPy-00033-00003203-00003209": "IN MINNESOTA FOUND THAT 73% OF CONSTRUCTION FIRMS AND TRADE", "kjqN-PVCrPy-00034-00003209-00003373": "IN MINNESOTA FOUND THAT 73% OF CONSTRUCTION FIRMS AND TRADE EMPLOYERS WERE HAVING A HARD", "kjqN-PVCrPy-00035-00003373-00003379": "CONSTRUCTION FIRMS AND TRADE EMPLOYERS WERE HAVING A HARD", "kjqN-PVCrPy-00036-00003379-00003503": "CONSTRUCTION FIRMS AND TRADE EMPLOYERS WERE HAVING A HARD TIME FILLING POSITIONS.", "kjqN-PVCrPy-00037-00003503-00003510": "EMPLOYERS WERE HAVING A HARD TIME FILLING POSITIONS.", "kjqN-PVCrPy-00038-00003510-00003713": "EMPLOYERS WERE HAVING A HARD TIME FILLING POSITIONS. >> THERE'S A REAL SHORTAGE OF", "kjqN-PVCrPy-00039-00003713-00003720": "TIME FILLING POSITIONS. >> THERE'S A REAL SHORTAGE OF", "kjqN-PVCrPy-00040-00003720-00004020": "TIME FILLING POSITIONS. >> THERE'S A REAL SHORTAGE OF TALENTED KILLED CARPENTERS,", "kjqN-PVCrPy-00041-00004020-00004027": ">> THERE'S A REAL SHORTAGE OF TALENTED KILLED CARPENTERS,", "kjqN-PVCrPy-00042-00004027-00004137": ">> THERE'S A REAL SHORTAGE OF TALENTED KILLED CARPENTERS, ELECTRICIANS, PLUMBERS.", "kjqN-PVCrPy-00043-00004137-00004144": "TALENTED KILLED CARPENTERS, ELECTRICIANS, PLUMBERS.", "kjqN-PVCrPy-00044-00004144-00004290": "TALENTED KILLED CARPENTERS, ELECTRICIANS, PLUMBERS. WE'VE BEEN GETTING TO THEM", "kjqN-PVCrPy-00045-00004290-00004297": "ELECTRICIANS, PLUMBERS. WE'VE BEEN GETTING TO THEM", "kjqN-PVCrPy-00046-00004297-00004464": "ELECTRICIANS, PLUMBERS. WE'VE BEEN GETTING TO THEM EARLY, SHOWING BLUE COLLAR WORK", "kjqN-PVCrPy-00047-00004464-00004471": "WE'VE BEEN GETTING TO THEM EARLY, SHOWING BLUE COLLAR WORK", "kjqN-PVCrPy-00048-00004471-00004697": "WE'VE BEEN GETTING TO THEM EARLY, SHOWING BLUE COLLAR WORK IS A GOOD THING IN THEIR CAREER", "kjqN-PVCrPy-00049-00004697-00004704": "EARLY, SHOWING BLUE COLLAR WORK IS A GOOD THING IN THEIR CAREER", "kjqN-PVCrPy-00050-00004704-00004754": "EARLY, SHOWING BLUE COLLAR WORK IS A GOOD THING IN THEIR CAREER PATH.", "kjqN-PVCrPy-00051-00004754-00004761": "IS A GOOD THING IN THEIR CAREER PATH.", "kjqN-PVCrPy-00052-00004761-00004891": "IS A GOOD THING IN THEIR CAREER PATH. WE'LL GET THEM INTERESTED AND", "kjqN-PVCrPy-00053-00004891-00004898": "PATH. WE'LL GET THEM INTERESTED AND", "kjqN-PVCrPy-00054-00004898-00005008": "PATH. WE'LL GET THEM INTERESTED AND HELP WITH THE LABOR SHORTAGE.", "kjqN-PVCrPy-00055-00005008-00005015": "WE'LL GET THEM INTERESTED AND HELP WITH THE LABOR SHORTAGE.", "kjqN-PVCrPy-00056-00005015-00005195": "WE'LL GET THEM INTERESTED AND HELP WITH THE LABOR SHORTAGE. >> THE MID-MINNESOTA BUILDERS'", "kjqN-PVCrPy-00057-00005195-00005201": "HELP WITH THE LABOR SHORTAGE. >> THE MID-MINNESOTA BUILDERS'", "kjqN-PVCrPy-00058-00005201-00005308": "HELP WITH THE LABOR SHORTAGE. >> THE MID-MINNESOTA BUILDERS' ASSOCIATION STARTED ITS PROGRAMS", "kjqN-PVCrPy-00059-00005308-00005315": ">> THE MID-MINNESOTA BUILDERS' ASSOCIATION STARTED ITS PROGRAMS", "kjqN-PVCrPy-00060-00005315-00005438": ">> THE MID-MINNESOTA BUILDERS' ASSOCIATION STARTED ITS PROGRAMS THREE YEARS AGO TO INTRODUCE", "kjqN-PVCrPy-00061-00005438-00005445": "ASSOCIATION STARTED ITS PROGRAMS THREE YEARS AGO TO INTRODUCE", "kjqN-PVCrPy-00062-00005445-00005605": "ASSOCIATION STARTED ITS PROGRAMS THREE YEARS AGO TO INTRODUCE STUDENTS OF THE POSSIBILITIES", "kjqN-PVCrPy-00063-00005605-00005612": "THREE YEARS AGO TO INTRODUCE STUDENTS OF THE POSSIBILITIES", "kjqN-PVCrPy-00064-00005612-00005775": "THREE YEARS AGO TO INTRODUCE STUDENTS OF THE POSSIBILITIES OUTSIDE OF A TRADITIONAL", "kjqN-PVCrPy-00065-00005775-00005782": "STUDENTS OF THE POSSIBILITIES OUTSIDE OF A TRADITIONAL", "kjqN-PVCrPy-00066-00005782-00005902": "STUDENTS OF THE POSSIBILITIES OUTSIDE OF A TRADITIONAL FOUR-YEAR DEGREE.", "kjqN-PVCrPy-00067-00005902-00005909": "OUTSIDE OF A TRADITIONAL FOUR-YEAR DEGREE.", "kjqN-PVCrPy-00068-00005909-00006156": "OUTSIDE OF A TRADITIONAL FOUR-YEAR DEGREE. >> OUR MISSION AS A BOARD AND", "kjqN-PVCrPy-00069-00006156-00006162": "FOUR-YEAR DEGREE. >> OUR MISSION AS A BOARD AND", "kjqN-PVCrPy-00070-00006162-00006329": "FOUR-YEAR DEGREE. >> OUR MISSION AS A BOARD AND MEMBERSHIP IS TO VISIT AREA HIGH", "kjqN-PVCrPy-00071-00006329-00006336": ">> OUR MISSION AS A BOARD AND MEMBERSHIP IS TO VISIT AREA HIGH", "kjqN-PVCrPy-00072-00006336-00006493": ">> OUR MISSION AS A BOARD AND MEMBERSHIP IS TO VISIT AREA HIGH SCHOOLS, LETTING STUDENTS KNOW", "kjqN-PVCrPy-00073-00006493-00006499": "MEMBERSHIP IS TO VISIT AREA HIGH SCHOOLS, LETTING STUDENTS KNOW", "kjqN-PVCrPy-00074-00006499-00006629": "MEMBERSHIP IS TO VISIT AREA HIGH SCHOOLS, LETTING STUDENTS KNOW ABOUT DIFFERENT CAREER OPTIONS", "kjqN-PVCrPy-00075-00006629-00006636": "SCHOOLS, LETTING STUDENTS KNOW ABOUT DIFFERENT CAREER OPTIONS", "kjqN-PVCrPy-00076-00006636-00006689": "SCHOOLS, LETTING STUDENTS KNOW ABOUT DIFFERENT CAREER OPTIONS PAST HIGH SCHOOL.", "kjqN-PVCrPy-00077-00006689-00006696": "ABOUT DIFFERENT CAREER OPTIONS PAST HIGH SCHOOL.", "kjqN-PVCrPy-00078-00006696-00006826": "ABOUT DIFFERENT CAREER OPTIONS PAST HIGH SCHOOL. >> IT'S MY THIRD YEAR OF DOING", "kjqN-PVCrPy-00079-00006826-00006833": "PAST HIGH SCHOOL. >> IT'S MY THIRD YEAR OF DOING", "kjqN-PVCrPy-00080-00006833-00007127": "PAST HIGH SCHOOL. >> IT'S MY THIRD YEAR OF DOING THIS, AREA SCHOOLS IN THE AREAS", "kjqN-PVCrPy-00081-00007127-00007133": ">> IT'S MY THIRD YEAR OF DOING THIS, AREA SCHOOLS IN THE AREAS", "kjqN-PVCrPy-00082-00007133-00007283": ">> IT'S MY THIRD YEAR OF DOING THIS, AREA SCHOOLS IN THE AREAS WE SERVICE, WHICH IS CROW WING", "kjqN-PVCrPy-00083-00007283-00007290": "THIS, AREA SCHOOLS IN THE AREAS WE SERVICE, WHICH IS CROW WING", "kjqN-PVCrPy-00084-00007290-00007514": "THIS, AREA SCHOOLS IN THE AREAS WE SERVICE, WHICH IS CROW WING COUNTY, LOWER CASS AND PART OF", "kjqN-PVCrPy-00085-00007514-00007520": "WE SERVICE, WHICH IS CROW WING COUNTY, LOWER CASS AND PART OF", "kjqN-PVCrPy-00086-00007520-00007574": "WE SERVICE, WHICH IS CROW WING COUNTY, LOWER CASS AND PART OF WADENA.", "kjqN-PVCrPy-00087-00007574-00007580": "COUNTY, LOWER CASS AND PART OF WADENA.", "kjqN-PVCrPy-00088-00007580-00007670": "COUNTY, LOWER CASS AND PART OF WADENA. >> 14 TRADE BUSINESSES FROM", "kjqN-PVCrPy-00089-00007670-00007677": "WADENA. >> 14 TRADE BUSINESSES FROM", "kjqN-PVCrPy-00090-00007677-00007797": "WADENA. >> 14 TRADE BUSINESSES FROM AROUND THE AREA PACKED THE GYM", "kjqN-PVCrPy-00091-00007797-00007804": ">> 14 TRADE BUSINESSES FROM AROUND THE AREA PACKED THE GYM", "kjqN-PVCrPy-00092-00007804-00008248": ">> 14 TRADE BUSINESSES FROM AROUND THE AREA PACKED THE GYM TODAY AT CROSBY-IRONTON HIGH", "kjqN-PVCrPy-00093-00008248-00008254": "AROUND THE AREA PACKED THE GYM TODAY AT CROSBY-IRONTON HIGH", "kjqN-PVCrPy-00094-00008254-00008314": "AROUND THE AREA PACKED THE GYM TODAY AT CROSBY-IRONTON HIGH SCHOOL.", "kjqN-PVCrPy-00095-00008314-00008321": "TODAY AT CROSBY-IRONTON HIGH SCHOOL.", "kjqN-PVCrPy-00096-00008321-00008478": "TODAY AT CROSBY-IRONTON HIGH SCHOOL. >> THERE'S NOTHING OFF BASE THAT", "kjqN-PVCrPy-00097-00008478-00008485": "SCHOOL. >> THERE'S NOTHING OFF BASE THAT", "kjqN-PVCrPy-00098-00008485-00008585": "SCHOOL. >> THERE'S NOTHING OFF BASE THAT THEY CAN TALK ABOUT.", "kjqN-PVCrPy-00099-00008585-00008591": ">> THERE'S NOTHING OFF BASE THAT THEY CAN TALK ABOUT.", "kjqN-PVCrPy-00100-00008591-00008812": ">> THERE'S NOTHING OFF BASE THAT THEY CAN TALK ABOUT. THEY ARE WELCOME TO ASK ANY", "kjqN-PVCrPy-00101-00008812-00008818": "THEY CAN TALK ABOUT. THEY ARE WELCOME TO ASK ANY", "kjqN-PVCrPy-00102-00008818-00008932": "THEY CAN TALK ABOUT. THEY ARE WELCOME TO ASK ANY TYPES OF QUESTIONS.", "kjqN-PVCrPy-00103-00008932-00008938": "THEY ARE WELCOME TO ASK ANY TYPES OF QUESTIONS.", "kjqN-PVCrPy-00104-00008938-00009099": "THEY ARE WELCOME TO ASK ANY TYPES OF QUESTIONS. WE JUST WANT TO HAVE THEM HAVE A", "kjqN-PVCrPy-00105-00009099-00009105": "TYPES OF QUESTIONS. WE JUST WANT TO HAVE THEM HAVE A", "kjqN-PVCrPy-00106-00009105-00009406": "TYPES OF QUESTIONS. WE JUST WANT TO HAVE THEM HAVE A LITTLE BIT OF A SNIPPET ON", "kjqN-PVCrPy-00107-00009406-00009412": "WE JUST WANT TO HAVE THEM HAVE A LITTLE BIT OF A SNIPPET ON", "kjqN-PVCrPy-00108-00009412-00009546": "WE JUST WANT TO HAVE THEM HAVE A LITTLE BIT OF A SNIPPET ON DIFFERENT CAREER OPPORTUNITIES.", "kjqN-PVCrPy-00109-00009546-00009552": "LITTLE BIT OF A SNIPPET ON DIFFERENT CAREER OPPORTUNITIES.", "kjqN-PVCrPy-00110-00009552-00009626": "LITTLE BIT OF A SNIPPET ON DIFFERENT CAREER OPPORTUNITIES. >> ALONG WITH THE EVENT, THE", "kjqN-PVCrPy-00111-00009626-00009632": "DIFFERENT CAREER OPPORTUNITIES. >> ALONG WITH THE EVENT, THE", "kjqN-PVCrPy-00112-00009632-00009786": "DIFFERENT CAREER OPPORTUNITIES. >> ALONG WITH THE EVENT, THE ASSOCIATION DONATED $1,000 WORTH", "kjqN-PVCrPy-00113-00009786-00009793": ">> ALONG WITH THE EVENT, THE ASSOCIATION DONATED $1,000 WORTH", "kjqN-PVCrPy-00114-00009793-00009953": ">> ALONG WITH THE EVENT, THE ASSOCIATION DONATED $1,000 WORTH OF TOOLS TO THE SHOP CLASSES AT", "kjqN-PVCrPy-00115-00009953-00009959": "ASSOCIATION DONATED $1,000 WORTH OF TOOLS TO THE SHOP CLASSES AT", "kjqN-PVCrPy-00116-00009959-00010033": "ASSOCIATION DONATED $1,000 WORTH OF TOOLS TO THE SHOP CLASSES AT THE SCHOOL.", "kjqN-PVCrPy-00117-00010033-00010040": "OF TOOLS TO THE SHOP CLASSES AT THE SCHOOL.", "kjqN-PVCrPy-00118-00010040-00010190": "OF TOOLS TO THE SHOP CLASSES AT THE SCHOOL. >> THIS IS THE FIRST TOOLS FOR", "kjqN-PVCrPy-00119-00010190-00010196": "THE SCHOOL. >> THIS IS THE FIRST TOOLS FOR", "kjqN-PVCrPy-00120-00010196-00010343": "THE SCHOOL. >> THIS IS THE FIRST TOOLS FOR SCHOOLS EVENT OF THE YEAR WITH", "kjqN-PVCrPy-00121-00010343-00010350": ">> THIS IS THE FIRST TOOLS FOR SCHOOLS EVENT OF THE YEAR WITH", "kjqN-PVCrPy-00122-00010350-00010513": ">> THIS IS THE FIRST TOOLS FOR SCHOOLS EVENT OF THE YEAR WITH TWO MORE COMING UP.", "kjqN-PVCrPy-00123-00010513-00010520": "SCHOOLS EVENT OF THE YEAR WITH TWO MORE COMING UP.", "kjqN-PVCrPy-00124-00010520-00010660": "SCHOOLS EVENT OF THE YEAR WITH TWO MORE COMING UP. >> THE BUSINESSES RANGE FROM", "kjqN-PVCrPy-00125-00010660-00010667": "TWO MORE COMING UP. >> THE BUSINESSES RANGE FROM", "kjqN-PVCrPy-00126-00010667-00010850": "TWO MORE COMING UP. >> THE BUSINESSES RANGE FROM CONSTRUCTION TO ELECTRICAL", "kjqN-PVCrPy-00127-00010850-00010857": ">> THE BUSINESSES RANGE FROM CONSTRUCTION TO ELECTRICAL", "kjqN-PVCrPy-00128-00010857-00011040": ">> THE BUSINESSES RANGE FROM CONSTRUCTION TO ELECTRICAL COMPANIES, ALL TEACHING THE INS", "kjqN-PVCrPy-00129-00011040-00011047": "CONSTRUCTION TO ELECTRICAL COMPANIES, ALL TEACHING THE INS", "kjqN-PVCrPy-00130-00011047-00011204": "CONSTRUCTION TO ELECTRICAL COMPANIES, ALL TEACHING THE INS AND OUTS OF WHAT IT'S LIKE", "kjqN-PVCrPy-00131-00011204-00011211": "COMPANIES, ALL TEACHING THE INS AND OUTS OF WHAT IT'S LIKE", "kjqN-PVCrPy-00132-00011211-00011321": "COMPANIES, ALL TEACHING THE INS AND OUTS OF WHAT IT'S LIKE WORKING IN THE TRADES.", "kjqN-PVCrPy-00133-00011321-00011327": "AND OUTS OF WHAT IT'S LIKE WORKING IN THE TRADES.", "kjqN-PVCrPy-00134-00011327-00011444": "AND OUTS OF WHAT IT'S LIKE WORKING IN THE TRADES. >> I THINK IT'S IMPORTANT TO LET", "kjqN-PVCrPy-00135-00011444-00011451": "WORKING IN THE TRADES. >> I THINK IT'S IMPORTANT TO LET", "kjqN-PVCrPy-00136-00011451-00011564": "WORKING IN THE TRADES. >> I THINK IT'S IMPORTANT TO LET KIDS KNOW THAT THERE'S OPTIONS", "kjqN-PVCrPy-00137-00011564-00011571": ">> I THINK IT'S IMPORTANT TO LET KIDS KNOW THAT THERE'S OPTIONS", "kjqN-PVCrPy-00138-00011571-00011848": ">> I THINK IT'S IMPORTANT TO LET KIDS KNOW THAT THERE'S OPTIONS JUST BEYOND THE FOUR-YEAR", "kjqN-PVCrPy-00139-00011848-00011855": "KIDS KNOW THAT THERE'S OPTIONS JUST BEYOND THE FOUR-YEAR", "kjqN-PVCrPy-00140-00011855-00012005": "KIDS KNOW THAT THERE'S OPTIONS JUST BEYOND THE FOUR-YEAR COLLEGE ROUTE, THAT THERE'S A", "kjqN-PVCrPy-00141-00012005-00012011": "JUST BEYOND THE FOUR-YEAR COLLEGE ROUTE, THAT THERE'S A", "kjqN-PVCrPy-00142-00012011-00012148": "JUST BEYOND THE FOUR-YEAR COLLEGE ROUTE, THAT THERE'S A LOT OF GOOD JOBS OUT THERE RIGHT", "kjqN-PVCrPy-00143-00012148-00012155": "COLLEGE ROUTE, THAT THERE'S A LOT OF GOOD JOBS OUT THERE RIGHT", "kjqN-PVCrPy-00144-00012155-00012195": "COLLEGE ROUTE, THAT THERE'S A LOT OF GOOD JOBS OUT THERE RIGHT NOW.", "kjqN-PVCrPy-00145-00012195-00012202": "LOT OF GOOD JOBS OUT THERE RIGHT NOW.", "kjqN-PVCrPy-00146-00012202-00012378": "LOT OF GOOD JOBS OUT THERE RIGHT NOW. >> GOING TO A TRADE SCHOOL AFTER", "kjqN-PVCrPy-00147-00012378-00012385": "NOW. >> GOING TO A TRADE SCHOOL AFTER", "kjqN-PVCrPy-00148-00012385-00012719": "NOW. >> GOING TO A TRADE SCHOOL AFTER HIGH SCHOOL MIGHT NOT BE THE", "kjqN-PVCrPy-00149-00012719-00012726": ">> GOING TO A TRADE SCHOOL AFTER HIGH SCHOOL MIGHT NOT BE THE", "kjqN-PVCrPy-00150-00012726-00012872": ">> GOING TO A TRADE SCHOOL AFTER HIGH SCHOOL MIGHT NOT BE THE TRADITIONAL ROUTE, BUT THOSE WHO", "kjqN-PVCrPy-00151-00012872-00012879": "HIGH SCHOOL MIGHT NOT BE THE TRADITIONAL ROUTE, BUT THOSE WHO", "kjqN-PVCrPy-00152-00012879-00013022": "HIGH SCHOOL MIGHT NOT BE THE TRADITIONAL ROUTE, BUT THOSE WHO DO LEARN LIFELONG SKILLS.", "kjqN-PVCrPy-00153-00013022-00013029": "TRADITIONAL ROUTE, BUT THOSE WHO DO LEARN LIFELONG SKILLS.", "kjqN-PVCrPy-00154-00013029-00013156": "TRADITIONAL ROUTE, BUT THOSE WHO DO LEARN LIFELONG SKILLS. >> THOSE ARE SKILLS THAT MIGHT", "kjqN-PVCrPy-00155-00013156-00013163": "DO LEARN LIFELONG SKILLS. >> THOSE ARE SKILLS THAT MIGHT", "kjqN-PVCrPy-00156-00013163-00013289": "DO LEARN LIFELONG SKILLS. >> THOSE ARE SKILLS THAT MIGHT BE YOUR CAREER, BUT THAT'S", "kjqN-PVCrPy-00157-00013289-00013296": ">> THOSE ARE SKILLS THAT MIGHT BE YOUR CAREER, BUT THAT'S", "kjqN-PVCrPy-00158-00013296-00013416": ">> THOSE ARE SKILLS THAT MIGHT BE YOUR CAREER, BUT THAT'S SOMETHING YOU CAN TAKE WITH YOU", "kjqN-PVCrPy-00159-00013416-00013423": "BE YOUR CAREER, BUT THAT'S SOMETHING YOU CAN TAKE WITH YOU", "kjqN-PVCrPy-00160-00013423-00013753": "BE YOUR CAREER, BUT THAT'S SOMETHING YOU CAN TAKE WITH YOU AND NO ONE CAN TAKE IT AWAY.", "kjqN-PVCrPy-00161-00013753-00013760": "SOMETHING YOU CAN TAKE WITH YOU AND NO ONE CAN TAKE IT AWAY.", "kjqN-PVCrPy-00162-00013760-00013910": "SOMETHING YOU CAN TAKE WITH YOU AND NO ONE CAN TAKE IT AWAY. >> THERE'S BEEN, I THINK, A LACK", "kjqN-PVCrPy-00163-00013910-00013917": "AND NO ONE CAN TAKE IT AWAY. >> THERE'S BEEN, I THINK, A LACK", "kjqN-PVCrPy-00164-00013917-00014364": "AND NO ONE CAN TAKE IT AWAY. >> THERE'S BEEN, I THINK, A LACK OF SHOWING KIDS WHAT LIFE CAN BE", "kjqN-PVCrPy-00165-00014364-00014371": ">> THERE'S BEEN, I THINK, A LACK OF SHOWING KIDS WHAT LIFE CAN BE", "kjqN-PVCrPy-00166-00014371-00014577": ">> THERE'S BEEN, I THINK, A LACK OF SHOWING KIDS WHAT LIFE CAN BE LIKE HAMMERING A NAIL OR BEING A", "kjqN-PVCrPy-00167-00014577-00014584": "OF SHOWING KIDS WHAT LIFE CAN BE LIKE HAMMERING A NAIL OR BEING A", "kjqN-PVCrPy-00168-00014584-00014711": "OF SHOWING KIDS WHAT LIFE CAN BE LIKE HAMMERING A NAIL OR BEING A PLUMBER OR PULLING WIRES.", "kjqN-PVCrPy-00169-00014711-00014718": "LIKE HAMMERING A NAIL OR BEING A PLUMBER OR PULLING WIRES.", "kjqN-PVCrPy-00170-00014718-00014868": "LIKE HAMMERING A NAIL OR BEING A PLUMBER OR PULLING WIRES. THERE'S A LOT OF GOOD LIVES THAT", "kjqN-PVCrPy-00171-00014868-00014874": "PLUMBER OR PULLING WIRES. THERE'S A LOT OF GOOD LIVES THAT", "kjqN-PVCrPy-00172-00014874-00014934": "PLUMBER OR PULLING WIRES. THERE'S A LOT OF GOOD LIVES THAT CAN BE DONE.", "kjqN-PVCrPy-00173-00014934-00014941": "THERE'S A LOT OF GOOD LIVES THAT CAN BE DONE.", "kjqN-PVCrPy-00174-00014941-00015285": "THERE'S A LOT OF GOOD LIVES THAT CAN BE DONE. >> REPORTING FROM COSBY, RACHEL", "kjqN-PVCrPy-00175-00015285-00015291": "CAN BE DONE. >> REPORTING FROM COSBY, RACHEL", "kjqN-PVCrPy-00176-00015291-00015438": "CAN BE DONE. >> REPORTING FROM COSBY, RACHEL JOHNSON, LAKELAND NEWS.", "kjqN-PVCrPy-00177-00015438-00015445": ">> REPORTING FROM COSBY, RACHEL JOHNSON, LAKELAND NEWS.", "kjqN-PVCrPy-00178-00015445-00015495": ">> REPORTING FROM COSBY, RACHEL JOHNSON, LAKELAND NEWS. >> DENNIS: THE NEXT TOOLS FOR"}}, {"audio_id": "kjwHTadxDpQ", "text": {"kjwHTadxDpQ-00000-00000007-00000291": "Hello everyone, it's Benjamin from Osmose Studio, today", "kjwHTadxDpQ-00001-00000291-00000638": "i'm with Vincent to present you the first video of Empire Live's Gameplay", "kjwHTadxDpQ-00002-00000664-00000956": "Empire Live is a third person strategy game, the goal", "kjwHTadxDpQ-00003-00000956-00001216": "is to control the map in order to improve your army", "kjwHTadxDpQ-00004-00001216-00001389": "and win against your opponent", "kjwHTadxDpQ-00005-00001505-00001763": "In game, you'll play as a wizard, to defend yourself,", "kjwHTadxDpQ-00006-00001763-00002034": "you'll be able to use multiple spells. The first one is the fireball", "kjwHTadxDpQ-00007-00002034-00002213": "it is your main spell", "kjwHTadxDpQ-00008-00002213-00002518": "During battle, you'll also be able to use the meteor spell in order to damage a", "kjwHTadxDpQ-00009-00002518-00002823": "specified area. You'll also be able to move faster", "kjwHTadxDpQ-00010-00002823-00003043": "with the help of your ice spell", "kjwHTadxDpQ-00011-00003043-00003476": "that will improve your speed, but also walk on icebergs", "kjwHTadxDpQ-00012-00003539-00003768": "Your last spell is the tornado,", "kjwHTadxDpQ-00013-00003768-00004012": "you'll be able to gather resources on the map", "kjwHTadxDpQ-00014-00004012-00004190": "in order to build your first buildings", "kjwHTadxDpQ-00015-00004408-00004636": "For you to build your first units, you'll have to", "kjwHTadxDpQ-00016-00004636-00004880": "move through the map for you to capture camps", "kjwHTadxDpQ-00017-00004880-00005050": "the more camps you'll have, the more powerfull you'll be", "kjwHTadxDpQ-00018-00005082-00005355": "If you are far away from your base,", "kjwHTadxDpQ-00019-00005355-00005684": "you'll be able to go into a camp and teleport directly", "kjwHTadxDpQ-00020-00005684-00005849": "in a camp near your base.", "kjwHTadxDpQ-00021-00005973-00006313": "you'll have access to mutliple buildings to grow your empire", "kjwHTadxDpQ-00022-00006332-00006552": "houses, farm or even barrack.", "kjwHTadxDpQ-00023-00006552-00006782": "Each buildings have their own feature", "kjwHTadxDpQ-00024-00006782-00007057": "Some of them will gather resources,", "kjwHTadxDpQ-00025-00007057-00007306": "and others will let you build military units", "kjwHTadxDpQ-00026-00007567-00007841": "Gathering units will gather resources for you", "kjwHTadxDpQ-00027-00007841-00008141": "in order for you to give you more time to prepare your army", "kjwHTadxDpQ-00028-00008141-00008416": "and your attack strategy", "kjwHTadxDpQ-00029-00008416-00008701": "Military units will be essential if you want to win the battle", "kjwHTadxDpQ-00030-00008718-00009020": "Multiple units will be present, from the simple swordsman, to the giant", "kjwHTadxDpQ-00032-00009224-00009515": "In order to control your army through the map, you'll be able to form group of units", "kjwHTadxDpQ-00034-00009651-00009864": "with those groups, it'll be easier for you to move some of your units", "kjwHTadxDpQ-00036-00009943-00010230": "en move them easily either on TPS or RTS view", "kjwHTadxDpQ-00038-00010733-00010996": "You'll also be able to tell them to follow you", "kjwHTadxDpQ-00039-00011231-00011519": "Finally, if you want your units to move through the map,", "kjwHTadxDpQ-00040-00011535-00011791": "you'll be able to move them directly to a camp you've previously captured", "kjwHTadxDpQ-00041-00012477-00012677": "Now that you feel powerful enough,", "kjwHTadxDpQ-00042-00012677-00012867": "you'll only have to go attack your opponent", "kjwHTadxDpQ-00043-00014446-00014677": "That's it for today,", "kjwHTadxDpQ-00044-00014677-00014979": "a free alpha access will be out in the next week and you'll be able to test", "kjwHTadxDpQ-00045-00014979-00015079": "all the functions that you've just seen in this video", "kjwHTadxDpQ-00046-00015116-00015409": "new stuff are yet to come, but we'll talk about it more in a livestream that", "kjwHTadxDpQ-00047-00015409-00015717": "will be anounced on our social media pages", "kjwHTadxDpQ-00048-00015717-00015980": "If you want to join us and learn more about the game,  links are in the description.", "kjwHTadxDpQ-00049-00016025-00016306": "Thank you for your time, and see you soon for more !"}}, {"audio_id": "kj-Rxyi-0B8", "text": {"kj-Rxyi-0B8-00000-00000000-00000322": "[Tripyun's Traveling with Besties ] [Chuncheon LEGOLAND]", "kj-Rxyi-0B8-00001-00000325-00000584": "[Going to take the train]", "kj-Rxyi-0B8-00002-00000665-00001019": "[Grandma Ork / Appeared in Gapyeong episode] [Haven't seen her for nearly a month]", "kj-Rxyi-0B8-00003-00001143-00001409": "[We're allowed to eat on the train! ><]", "kj-Rxyi-0B8-00004-00001579-00001980": "[The train is too quiet and peaceful]", "kj-Rxyi-0B8-00005-00002112-00002408": "[Quietly filling our tummies]", "kj-Rxyi-0B8-00006-00002470-00002675": "[Setting up the hair]", "kj-Rxyi-0B8-00007-00002732-00003064": "[The theme for this trip is kidult]", "kj-Rxyi-0B8-00008-00003093-00003324": "[Trying the... pigtail...]", "kj-Rxyi-0B8-00009-00003888-00004111": "Is this normal for.. 28 and 29 years old?", "kj-Rxyi-0B8-00010-00004160-00004366": "[Shameless] No^^ 23 years old today", "kj-Rxyi-0B8-00011-00004368-00004513": "[Laughter]", "kj-Rxyi-0B8-00012-00004542-00004647": "Suddenly the three", "kj-Rxyi-0B8-00013-00004674-00004854": "- 23 years old! - It it a pig's feet?", "kj-Rxyi-0B8-00014-00004888-00005053": "[Shameless]", "kj-Rxyi-0B8-00015-00005368-00005510": "[Suddenly applying blush~]", "kj-Rxyi-0B8-00016-00005529-00005685": "[Chuncheon Station] The weather is not too bad!", "kj-Rxyi-0B8-00017-00005719-00005948": "[That day, the chance of rain was 100%]", "kj-Rxyi-0B8-00018-00005995-00006294": "[A shuttle bus arrives in front of Chuncheon Station]", "kj-Rxyi-0B8-00019-00006379-00006590": "The weather is bit odd so it's a little scary", "kj-Rxyi-0B8-00020-00006897-00007165": "It feels like a scene from the horror film", "kj-Rxyi-0B8-00021-00008578-00008880": "[The waiting line was long even before the opening]", "kj-Rxyi-0B8-00022-00009368-00009674": "[A photo that costed 19,000 won...]", "kj-Rxyi-0B8-00023-00009851-00010050": "[Harry Potter Lego is expensive] Harry Potter is expensive", "kj-Rxyi-0B8-00024-00010109-00010196": "I agree", "kj-Rxyi-0B8-00025-00010214-00010402": "This small one is 70,000 won as well", "kj-Rxyi-0B8-00026-00010440-00010547": "And this castle...", "kj-Rxyi-0B8-00027-00010733-00010852": "Five hundred thousand Won", "kj-Rxyi-0B8-00028-00011009-00011301": "[I'll make a character that matches you] A one that matches you...", "kj-Rxyi-0B8-00029-00011423-00011832": "[Starting to build a character for each other] This comes up to total of 15,900 won...", "kj-Rxyi-0B8-00030-00011907-00012042": "Two, one!", "kj-Rxyi-0B8-00031-00012301-00012444": "[Grandma Ork / Tripyun] Jung-Hwa, your one is courageous", "kj-Rxyi-0B8-00032-00012447-00012519": "Ah-ha~~^^", "kj-Rxyi-0B8-00033-00012521-00012830": "Destroying everything with this bomb(?)", "kj-Rxyi-0B8-00034-00012863-00012994": "A bird on top of your head~", "kj-Rxyi-0B8-00035-00013057-00013301": "[The grass next to it] This one as well as you like the nature", "kj-Rxyi-0B8-00036-00013360-00013521": "You wore an eco bag with you today~", "kj-Rxyi-0B8-00037-00013524-00013730": "So with an eco-friendly feeling", "kj-Rxyi-0B8-00038-00013732-00013859": "Yun-Hwa, I have one as well^^", "kj-Rxyi-0B8-00039-00013885-00014062": "Since you have a lot of love(?)", "kj-Rxyi-0B8-00040-00014064-00014136": "This..", "kj-Rxyi-0B8-00041-00014138-00014232": "Heart", "kj-Rxyi-0B8-00042-00014258-00014406": "As your love is this big", "kj-Rxyi-0B8-00043-00014408-00014610": "It means you'll get a love", "kj-Rxyi-0B8-00044-00014612-00014728": "[Reaction fairy] You mean going to get one~", "kj-Rxyi-0B8-00045-00014731-00014918": "But why is there a grass growing on top of my head?", "kj-Rxyi-0B8-00046-00015015-00015105": "Flower..flower is", "kj-Rxyi-0B8-00047-00015132-00015316": "Ah~ I carry a flower with me^^", "kj-Rxyi-0B8-00048-00015358-00015521": "ENFP do carry flowers with them^^", "kj-Rxyi-0B8-00049-00015526-00015614": "Of course", "kj-Rxyi-0B8-00050-00015619-00015715": "It's a positive...", "kj-Rxyi-0B8-00051-00015717-00015873": "A wound to both of us...", "kj-Rxyi-0B8-00052-00015954-00016116": "I didn't know this one spins around", "kj-Rxyi-0B8-00053-00016121-00016249": "[Kidult mobile]", "kj-Rxyi-0B8-00054-00016251-00016354": "It looks like a mobile", "kj-Rxyi-0B8-00055-00016356-00016408": "It does", "kj-Rxyi-0B8-00056-00016410-00016537": "OMG this one looks so cute", "kj-Rxyi-0B8-00057-00016605-00016655": "It really is", "kj-Rxyi-0B8-00058-00016657-00016750": "[Cute baby dinosaur]", "kj-Rxyi-0B8-00059-00016753-00016855": "It's cute", "kj-Rxyi-0B8-00060-00017198-00017406": "[Version as a 9 year old kid!]", "kj-Rxyi-0B8-00061-00017408-00017501": "I'll try to spin it now!", "kj-Rxyi-0B8-00062-00017589-00017940": "[Manual lava(?) machine]", "kj-Rxyi-0B8-00063-00017995-00018287": "[Trying to look seductive]", "kj-Rxyi-0B8-00064-00018448-00018791": "[Going to ride the attractions now]", "kj-Rxyi-0B8-00065-00018859-00018987": "It's too manual?!", "kj-Rxyi-0B8-00066-00019005-00019242": "Their mum and dad will be tired", "kj-Rxyi-0B8-00067-00019357-00019597": "[Version of an art school professor]", "kj-Rxyi-0B8-00068-00019671-00019796": "[Looking good professor]", "kj-Rxyi-0B8-00069-00019798-00020028": "[Version of professor and top student]", "kj-Rxyi-0B8-00070-00021122-00021359": "[She's making the move]", "kj-Rxyi-0B8-00071-00021508-00021822": "[Slacking off from his work]", "kj-Rxyi-0B8-00072-00021825-00022111": "[Cuties]", "kj-Rxyi-0B8-00073-00022155-00022401": "[She can't pass on games like this] - Do I need to score both? - Yes", "kj-Rxyi-0B8-00074-00022404-00022542": "One by one, throw carefully", "kj-Rxyi-0B8-00075-00022545-00022768": "[She just needs to score the ball...] Fighting! Shoot! Ah~", "kj-Rxyi-0B8-00076-00022801-00023004": "Fighting! Shoot! Ah~", "kj-Rxyi-0B8-00077-00023202-00023595": "[She just needs to knock them out...]", "kj-Rxyi-0B8-00078-00023727-00023776": "It was close", "kj-Rxyi-0B8-00079-00023899-00024525": "[She just needs to score the ball...]", "kj-Rxyi-0B8-00080-00024802-00024901": "Fighting!", "kj-Rxyi-0B8-00081-00025223-00025439": "[Huh makes me angry^^] That was close", "kj-Rxyi-0B8-00082-00025441-00025693": "[Why was all of them close!]", "kj-Rxyi-0B8-00083-00025696-00026029": "[Grandma Ork's weekend hobby is horse riding] Yu Jung-Hwa, who got into horse riding", "kj-Rxyi-0B8-00084-00026104-00026342": "[She is actually pretty(?) good] Your horse riding is very...", "kj-Rxyi-0B8-00085-00026702-00026857": "[Let's pretend we didn't see that ^^]", "kj-Rxyi-0B8-00086-00026984-00027216": "[The dragon coaster, which is known to be the best ride]", "kj-Rxyi-0B8-00087-00027242-00027515": "[Recommend this roller coaster to newbies] - This one looks fun - Yeah it's not scary", "kj-Rxyi-0B8-00088-00027700-00028172": "[The entrance reminds entering the Japan Universal Harry Potter castle]", "kj-Rxyi-0B8-00089-00028406-00028847": "[Waited for about 30 minutes] 30 minutes is not too bad", "kj-Rxyi-0B8-00090-00028849-00029195": "[It was big fun for a person who can't ride T-Express]", "kj-Rxyi-0B8-00091-00029263-00029453": "[Ninja town]", "kj-Rxyi-0B8-00092-00029814-00030146": "[A hairstyle of a character, Pucca!] You have a Chinese hairstyle now", "kj-Rxyi-0B8-00093-00030149-00030387": "[From Tekken...!] A character from Tekken", "kj-Rxyi-0B8-00094-00030682-00030870": "We're eating it full~", "kj-Rxyi-0B8-00095-00030941-00031162": "[Ordered a lot because we were on an empty stomach]", "kj-Rxyi-0B8-00096-00031192-00031367": "The total cost..", "kj-Rxyi-0B8-00097-00031370-00031570": "- This, this and like - 40,000 won", "kj-Rxyi-0B8-00098-00031572-00031676": "- 40,000 won?! - Yeah", "kj-Rxyi-0B8-00099-00031678-00031948": "2,000 won, 6,000 won and 18,000 won", "kj-Rxyi-0B8-00100-00031987-00032339": "[The fried green apple was sweet and delicious]", "kj-Rxyi-0B8-00101-00032511-00032737": "It looks like an Etude ad^^", "kj-Rxyi-0B8-00102-00032850-00033081": "Please give us a call for any ads", "kj-Rxyi-0B8-00103-00033281-00033520": "[Cute mini LEGOLAND]", "kj-Rxyi-0B8-00104-00033905-00034330": "[An activity zone where you can move Lego] Faster! It's not spinning at all", "kj-Rxyi-0B8-00105-00034552-00034866": "[It even spurts water out]", "kj-Rxyi-0B8-00106-00034956-00035269": "[Sometimes, it doesn't work(?)] Why isn't this working?", "kj-Rxyi-0B8-00107-00035309-00035436": "I think it's broken", "kj-Rxyi-0B8-00108-00035439-00035659": "[Grandma Ork's wish for a boyfriend...] Please grant me a boyfriend", "kj-Rxyi-0B8-00109-00035745-00035993": "I refuse~", "kj-Rxyi-0B8-00110-00036119-00036432": "[Riding the shaky vikings as well] This one looks dizzy", "kj-Rxyi-0B8-00111-00036531-00036694": "[Riding the Benz]", "kj-Rxyi-0B8-00112-00036696-00036845": "[Riding the sports car]", "kj-Rxyi-0B8-00113-00036847-00037023": "[And riding the police car]", "kj-Rxyi-0B8-00114-00037796-00038171": "[The weather suddenly got better ><] The weather is suddenly getting better", "kj-Rxyi-0B8-00115-00038221-00038346": "I think you'll really get wet", "kj-Rxyi-0B8-00116-00038348-00038720": "[Even can play with the waters] The kids are excited", "kj-Rxyi-0B8-00117-00038901-00039170": "[Good to bring a raincoat]", "kj-Rxyi-0B8-00118-00039227-00039487": "[Wave Racer]", "kj-Rxyi-0B8-00119-00039709-00039958": "[It was good to see fewer people because it was forecasted to rain]", "kj-Rxyi-0B8-00120-00039961-00040130": "The weather is sunny now", "kj-Rxyi-0B8-00121-00040227-00040373": "It's so pretty", "kj-Rxyi-0B8-00122-00040376-00040836": "[Blue sky makes the resort very colorful] It's so colorful", "kj-Rxyi-0B8-00123-00041020-00041185": "Today's weather is...", "kj-Rxyi-0B8-00124-00041187-00041689": "[Dance time]", "kj-Rxyi-0B8-00125-00042723-00042836": "[Laughter]", "kj-Rxyi-0B8-00126-00042858-00043178": "[Chuncheon Universal Studio]", "kj-Rxyi-0B8-00127-00043247-00043601": "[It's just like the ones in overseas~]", "kj-Rxyi-0B8-00128-00043797-00044103": "[In front of the souvenir shop]", "kj-Rxyi-0B8-00129-00044172-00044433": "[Buying Lego Carnage as well] This one is so cute and pretty. It's him", "kj-Rxyi-0B8-00130-00044513-00044852": "[Going to the must visit 4D cinema] Yeah really", "kj-Rxyi-0B8-00131-00044943-00045254": "[It's played every 30 minutes]", "kj-Rxyi-0B8-00132-00045292-00045383": "It looks cool", "kj-Rxyi-0B8-00133-00045386-00045882": "[It was scary but it was fun and realistic!] Looks amazing", "kj-Rxyi-0B8-00134-00045998-00046580": "[Finally, a train to go around the LEGOLAND]", "kj-Rxyi-0B8-00135-00046652-00046974": "[Spending opening to the closing time wisely]", "kj-Rxyi-0B8-00136-00047030-00047596": "[These two kidults chose a good day to visit]", "kj-Rxyi-0B8-00137-00047795-00048028": "[Back to normal(?) clothing because they need to go back to Seoul]", "kj-Rxyi-0B8-00138-00048032-00048186": "We look like a university student", "kj-Rxyi-0B8-00139-00048188-00048456": "[We are the same pigtail and Pucca before] - Are they the same people - Yes we are", "kj-Rxyi-0B8-00140-00048458-00048579": "[Bye LEGOLAND!]", "kj-Rxyi-0B8-00141-00048582-00048809": "[Finished a fulfilling day trip!]", "kj-Rxyi-0B8-00142-00048811-00049001": "[And then going to work the after ^^]"}}, {"audio_id": "kk4_5HUbngQ", "text": {"kk4_5HUbngQ-00000-00000016-00000616": "there's no denying that motorcycles are cool fun and fuel efficient but it's also", "kk4_5HUbngQ-00001-00000616-00001224": "true that riding a motorcycle is riskier than driving a car the reality is a crash", "kk4_5HUbngQ-00002-00001224-00001816": "as a motorcyclist is almost 30 times more likely to be fatal than as a motorist there", "kk4_5HUbngQ-00003-00001816-00002296": "are plenty of dedicated riders who are able to steer clear of accidents and enjoy their bikes", "kk4_5HUbngQ-00004-00002296-00002808": "without incident but their success comes from following basic motorcycle safety practices", "kk4_5HUbngQ-00005-00002912-00003456": "to make sure you stay on the safe side of riding here are 10 ways to keep your rides incident free", "kk4_5HUbngQ-00006-00003560-00004240": "hello and welcome to another big show tv video being a motorist is fun being motor rider is fun", "kk4_5HUbngQ-00007-00004240-00004656": "but while writing if you know the measurement of writing then you are master at fun", "kk4_5HUbngQ-00008-00004656-00005248": "yes today video is all about road safety so we all can enjoy in peace let's ride", "kk4_5HUbngQ-00009-00005360-00006008": "one gear up contrary to popular belief looking cool is not the top priority when getting on", "kk4_5HUbngQ-00010-00006008-00006759": "your bike no matter how hot it is outside shorts a t-shirt and sandals are not proper riding attire", "kk4_5HUbngQ-00011-00006856-00007392": "even jeans provide minimal protection against injury and road rash if you happen to slide", "kk4_5HUbngQ-00012-00007495-00008208": "you can go for extreme protection with leathers or reinforced jackets pants and boots glasses", "kk4_5HUbngQ-00013-00008208-00008720": "or goggles are a must if you have an open faced helmet and to protect your hands you should always", "kk4_5HUbngQ-00014-00008720-00009360": "wear gloves in warm weather there is specially designed gear that is intended for ventilation", "kk4_5HUbngQ-00015-00009360-00009984": "and cooling and it should go without saying never ride without a d.o.t approved helmet", "kk4_5HUbngQ-00016-00010072-00010416": "it doesn't matter if you look silly because it will help keep you alive", "kk4_5HUbngQ-00017-00010536-00011168": "two stay in the comfort zone know your abilities and make sure that neither your chosen route nor", "kk4_5HUbngQ-00018-00011168-00011752": "motorcycle is more than you can handle your bike should fit you that means that your feet should", "kk4_5HUbngQ-00019-00011752-00012416": "be able to rest flat on the ground when seated no tiptoes and if the bike feels too heavy for you", "kk4_5HUbngQ-00020-00012416-00013063": "it probably is you want to be able to easily get on and off your motorcycle and the handlebars", "kk4_5HUbngQ-00021-00013063-00013672": "and controls should be easy for you to reach the more familiar you are with your route the easier", "kk4_5HUbngQ-00022-00013672-00014232": "it will be for you to focus on safety instead of not missing a turn and if you're riding with a", "kk4_5HUbngQ-00023-00014232-00014872": "group don't push yourself just to keep up with the pack always ride to your comfort level not theirs", "kk4_5HUbngQ-00024-00014984-00015696": "three inspect your ride give your bike a good once over before hitting the road things you should", "kk4_5HUbngQ-00025-00015696-00016319": "check out every time you get on your motorcycle include tire pressure mirrors and lights taking", "kk4_5HUbngQ-00026-00016319-00016848": "a quick walk around your bike will give you an idea if there are any loose bolts leaks or other", "kk4_5HUbngQ-00027-00016848-00017448": "potential mechanical hazards you also need to be diligent about regular care and maintenance", "kk4_5HUbngQ-00028-00017560-00018056": "don't delay fixing something that needs attention conduct all recommended regular maintenance", "kk4_5HUbngQ-00029-00018056-00018672": "including oil changes chain and suspension adjustments and stay on top of brake pad and tire", "kk4_5HUbngQ-00030-00018672-00019448": "wear four use your head while mirrors are there for a reason you can't solely rely on them to", "kk4_5HUbngQ-00031-00019448-00020040": "remain aware of what is in your immediate writing space to keep cognizant of your surroundings and", "kk4_5HUbngQ-00032-00020040-00020688": "your position in relationship to those around you you need to use your head experienced writers know", "kk4_5HUbngQ-00033-00020688-00021120": "that it's important to keep your head and eyes up while rounding corners and that the safest", "kk4_5HUbngQ-00034-00021120-00021608": "way to change lanes is to actually turn and look over your shoulder to make sure you are clear", "kk4_5HUbngQ-00035-00021712-00022352": "you will also be able to get a feeling for whether other drivers are paying attention to you 5.", "kk4_5HUbngQ-00036-00022352-00022920": "watch the road as a motorcyclist you need to pay attention to the road you are riding on", "kk4_5HUbngQ-00037-00023016-00023552": "err on the side of caution when going into curves be vigilant for potential gravel or other", "kk4_5HUbngQ-00038-00023552-00024240": "unstable road conditions be careful when crossing railroad tracks because the paint can be slippery", "kk4_5HUbngQ-00039-00024240-00025040": "the same goes for the white lines at stoplights 6. find your happy place one of the biggest dangers", "kk4_5HUbngQ-00040-00025040-00025704": "to a rider is getting on your bike in the wrong state of mind riding angry drowsy but distracted", "kk4_5HUbngQ-00041-00025704-00026352": "can be a recipe for disaster remember when you're on a motorcycle you are ultimately the only one", "kk4_5HUbngQ-00042-00026352-00026944": "on the road looking out for you if your mind and emotions are anywhere other than the road ahead", "kk4_5HUbngQ-00043-00026944-00027672": "you are susceptible to making rookie mistakes that can end in a crash injuries or worse seven know", "kk4_5HUbngQ-00044-00027672-00028360": "the forecast weather is a regular foil to perfect driving conditions and the dangers of wet or icy", "kk4_5HUbngQ-00045-00028360-00029008": "roads multiply when you're on two wheels not only do you have half the stability of a car but the", "kk4_5HUbngQ-00046-00029008-00029664": "lack of a windshield and your body's exposure to driving rain add to the risk lack of visibility", "kk4_5HUbngQ-00047-00029664-00030095": "is a writer's worst nightmare and until you've been caught on your bike in the rain you will", "kk4_5HUbngQ-00048-00030095-00030695": "never understand just how much being pelted by raindrops at 50 or even 30 miles per hour can hurt", "kk4_5HUbngQ-00049-00030800-00031392": "8. make sure two is in the crowd who doesn't want to cruise around with a hottie riding on back", "kk4_5HUbngQ-00050-00031488-00031983": "but you need to make sure you are comfortable with a passenger and also make sure that your passenger", "kk4_5HUbngQ-00051-00031983-00032600": "knows how to do their part to make sure the ride stays safe and sexy something safe and sweet", "kk4_5HUbngQ-00052-00032600-00033184": "is ensuring your passenger has the right gear they need a helmet protective clothing and the", "kk4_5HUbngQ-00053-00033184-00033784": "right shoes you also need to make sure they know what to do when you turn corners or need to stop", "kk4_5HUbngQ-00054-00033896-00034376": "it might be a good idea to take a test run together in a safe environment like a parking", "kk4_5HUbngQ-00055-00034376-00035208": "lot before hitting the open road or the stopping go of city traffic 9 brake for motorcycles", "kk4_5HUbngQ-00056-00035208-00035656": "because you're on a motorcycle doesn't make it any easier for you to see other motorcycles", "kk4_5HUbngQ-00057-00035760-00036416": "always double check when changing lanes or turning you also need to practice braking in all sorts of", "kk4_5HUbngQ-00058-00036416-00037040": "conditions to make sure that a quick stop won't result in tragedy always give extra space to", "kk4_5HUbngQ-00059-00037040-00037480": "the vehicles in front of you and know how to stop on a dime without locking your brakes", "kk4_5HUbngQ-00060-00037592-00038328": "in fact you might want to upgrade to anti-lock brakes according to iihs research having abs", "kk4_5HUbngQ-00061-00038328-00039008": "brakes on your bike can reduce your chances of being in a fatal accident by 22 before getting", "kk4_5HUbngQ-00062-00039008-00039552": "into last pet of the video make sure to click the subscribe button and hit the like button thank", "kk4_5HUbngQ-00063-00039552-00040328": "you 10. spread the love there's no denying that motorcycles are often overlooked or regarded as", "kk4_5HUbngQ-00064-00040328-00040928": "the second class citizens of the road as a writer you have the chance to help make that different", "kk4_5HUbngQ-00065-00041024-00041528": "when you're on the road always drive as if you are an ambassador for motorcyclists everywhere", "kk4_5HUbngQ-00066-00041640-00042184": "ride with courtesy care and awareness that you are representing motorcycles for those around you", "kk4_5HUbngQ-00067-00042256-00042776": "don't let an urge to prove a point or retaliate against an inconsiderate driver overwhelm your", "kk4_5HUbngQ-00068-00042776-00043360": "better judgment after all that takes away all the joy which is why you're writing in the first place", "kk4_5HUbngQ-00069-00043464-00043976": "when all is said and done it boils down to this where your gear know your bike and know your", "kk4_5HUbngQ-00070-00043976-00044512": "abilities you can't control your environment but you can control how you react to it", "kk4_5HUbngQ-00071-00044600-00044968": "what other tips do you have to stay safe and sane on two wheels"}}, {"audio_id": "kk5IohfbnfY", "text": {"kk5IohfbnfY-00000-00001400-00002000": "he's here just up ahead i won't let him get away not a chance", "kk5IohfbnfY-00001-00002800-00003296": "no good i can't go this way i have to find another way through quick", "kk5IohfbnfY-00002-00004088-00004576": "no good i can't go this way i have to find another way through quick", "kk5IohfbnfY-00003-00005584-00005904": "he's here he's here he's so close", "kk5IohfbnfY-00004-00006680-00007184": "come on", "kk5IohfbnfY-00005-00007359-00008584": "calm down calm down", "kk5IohfbnfY-00006-00008656-00008856": "this way it's coming from over here", "kk5IohfbnfY-00007-00009120-00009984": "i'm still picking up the scent i can do this i won't let him get away", "kk5IohfbnfY-00008-00010040-00010424": "that file sent it's getting stronger he's close", "kk5IohfbnfY-00009-00010888-00011456": "hurry hurry hurry hurry come on", "kk5IohfbnfY-00010-00011808-00012784": "yeah that's that's musa", "kk5IohfbnfY-00011-00013840-00014184": "daddy what's that", "kk5IohfbnfY-00012-00014536-00014712": "what is this is he", "kk5IohfbnfY-00013-00014919-00015584": "he's living here posing as a human i'm sorry is there something i can do for you do you need help", "kk5IohfbnfY-00014-00015656-00016000": "you seem a bit flustered darlene what's the matter", "kk5IohfbnfY-00015-00016472-00017272": "they're human the girl and the woman their scent is human but how can't you tell", "kk5IohfbnfY-00016-00017344-00017624": "this guy is a demon he eats people", "kk5IohfbnfY-00017-00017816-00018592": "who is this boy i really don't know i'm just as confused as you are i've never seen him before", "kk5IohfbnfY-00018-00018592-00019168": "he must have made a mistake thought that i was someone else oh you think that's it", "kk5IohfbnfY-00019-00019512-00019784": "what's going on are you all right sweetheart", "kk5IohfbnfY-00020-00020512-00020680": "no stop stop it", "kk5IohfbnfY-00021-00020984-00021384": "sweetheart listen you need to worry about yourself ma'am", "kk5IohfbnfY-00022-00021464-00021912": "it's all right i'll turn out fine a woman's wound doesn't look fatal", "kk5IohfbnfY-00023-00022064-00022968": "this man hasn't killed anyone yet damn damn it all i can't leave this man alone here", "kk5IohfbnfY-00024-00023440-00024104": "no matter where you go i promise you won't escape me what's the matter with that boy", "kk5IohfbnfY-00025-00024416-00024904": "i'll follow you to the ends of hell and my plate will be the last thing you see", "kk5IohfbnfY-00026-00025032-00025384": "i'll never forgive you for what you've done", "kk5IohfbnfY-00027-00026144-00026616": "those hanafuda earrings what the hell is going on over here", "kk5IohfbnfY-00028-00026776-00027480": "drunk step away from that man right now kid i can't bring restraints to hold him down quickly", "kk5IohfbnfY-00029-00027568-00028320": "get away from him get up please don't do that i'm the only one who can hold him back i said get off", "kk5IohfbnfY-00030-00028400-00029032": "let me go i don't want this person to kill anybody just stay out of the way someone could get hurt", "kk5IohfbnfY-00031-00029336-00029608": "scent of illusory blood visual dream", "kk5IohfbnfY-00032-00030112-00030656": "that smell what is it huh what's with the flowers", "kk5IohfbnfY-00033-00030800-00031408": "the hell is this i can't see anything is this some kind of spell that could mean trouble", "kk5IohfbnfY-00034-00032127-00032383": "what you", "kk5IohfbnfY-00035-00032592-00033256": "i beg your pardon but i noticed you called that man a person even though he is now in fact a demon", "kk5IohfbnfY-00036-00033328-00033912": "and now you're trying to save him so if it's quite all right with you i'd like to lend a", "kk5IohfbnfY-00037-00033912-00034880": "hand why in the world would you you sent i know what you are i know you do yes i am a demon", "kk5IohfbnfY-00038-00034944-00035528": "but i'm also a doctor i want to help and i want to destroy kibutsuji", "kk5IohfbnfY-00039-00035728-00036104": "just who are you anyway let's talk more about this later", "kk5IohfbnfY-00040-00036176-00036856": "first we need to treat these people i'll take them to my clinic will you come with us clinic", "kk5IohfbnfY-00041-00037032-00037784": "but um my sister's waiting for me to come get her actually i see i'll go ahead and take", "kk5IohfbnfY-00042-00037784-00038288": "these two in for treatment then you shiro please show him the way when he is ready", "kk5IohfbnfY-00043-00038368-00039384": "me but i don't want to be separated from you you shiro do as i say", "kk5IohfbnfY-00044-00039456-00039856": "yes ma'am well then i shall see you again soon", "kk5IohfbnfY-00045-00040640-00041128": "hmm i'm so sorry nesico i left you behind hmm", "kk5IohfbnfY-00046-00041864-00041888": "oh", "kk5IohfbnfY-00047-00042096-00042728": "usuru safe he'll guide us from here the place we're going is hidden by a concealment spell", "kk5IohfbnfY-00048-00042800-00043584": "if you weren't with me you'd never find it under concealment oh yeah before we go", "kk5IohfbnfY-00049-00043640-00044424": "did you know that girl is a demon and not much to look at either what was that did he just", "kk5IohfbnfY-00050-00044632-00044984": "doesn't that mean ugly but who", "kk5IohfbnfY-00051-00045224-00045288": "nazuko", "kk5IohfbnfY-00052-00045512-00045984": "you gotta be out of your mind who would look at nezuko and think she's ugly she", "kk5IohfbnfY-00053-00045984-00046240": "was the most beautiful girl in our hometown you know that", "kk5IohfbnfY-00054-00046304-00047784": "let's go i know we're already coming but take back what you said about her", "kk5IohfbnfY-00055-00049632-00049808": "hey yo oh", "kk5IohfbnfY-00056-00050080-00050584": "let's go kick what", "kk5IohfbnfY-00057-00051352-00051648": "and that's odd the scent suddenly stops here", "kk5IohfbnfY-00058-00051888-00053384": "what could this mean do i just keep going", "kk5IohfbnfY-00059-00053791-00054464": "you're slow hey what's going on here i already explained this to you didn't i", "kk5IohfbnfY-00060-00054528-00055255": "this is my concealment spell i can hide buildings humans and even smells it's what i use to hide", "kk5IohfbnfY-00061-00055255-00055912": "lady tamio's clinic that's why you won't find it unless you're with me all right but you need to", "kk5IohfbnfY-00062-00055912-00056455": "go a little slower or else i let's get on with it we will not have lady tomio waiting on us", "kk5IohfbnfY-00063-00056808-00057584": "and off he goes again", "kk5IohfbnfY-00064-00058184-00058984": "stay focused don't lose the scent", "kk5IohfbnfY-00065-00063391-00064584": "you're mine", "kk5IohfbnfY-00066-00065704-00065984": "just tell me when", "kk5IohfbnfY-00067-00067288-00067384": "over here", "kk5IohfbnfY-00068-00070128-00070448": "i have to catch up to you shiro so we can take a look at neziko again", "kk5IohfbnfY-00069-00071256-00071584": "i guess here here", "kk5IohfbnfY-00070-00073792-00073800": "you"}}, {"audio_id": "kk7N6OKElT0", "text": {"kk7N6OKElT0-00000-00000074-00000373": "Hey guys what's going on? Josh here from Polymathics, and", "kk7N6OKElT0-00001-00000373-00000692": "today I want to talk about taking a break.", "kk7N6OKElT0-00002-00000692-00001001": "Because, let's face it, some of us", "kk7N6OKElT0-00003-00001001-00001390": "are workaholics. Some of us are", "kk7N6OKElT0-00004-00001390-00001886": "super excited about things that we do. I mean here I am, and it's like 10 o'clock.", "kk7N6OKElT0-00005-00001886-00002293": "I've already gone to work. Worked eight hours.", "kk7N6OKElT0-00006-00002293-00002733": "Done two workouts--both at the gym and in my house---", "kk7N6OKElT0-00007-00002733-00003205": "Spent time with all three of my kids. Eating dinner", "kk7N6OKElT0-00008-00003205-00003539": "And I made dinner and then now here I am", "kk7N6OKElT0-00009-00003539-00003852": "and you know I did some games stuff with my son. So", "kk7N6OKElT0-00010-00003852-00004273": "here am, right. Why? Because I'm addicted I love this stuff!", "kk7N6OKElT0-00011-00004273-00004792": "This is my life. But it's not just", "kk7N6OKElT0-00012-00004792-00005325": "it's not just this right on so many different levels in so many different", "kk7N6OKElT0-00013-00005325-00005827": "time periods of my life so many different stages of my life I'm", "kk7N6OKElT0-00014-00005827-00006134": "felt this kinda rush. Where, you know,", "kk7N6OKElT0-00015-00006134-00006578": "you're so excited about the mission that you're working the project that you're", "kk7N6OKElT0-00016-00006578-00006631": "on", "kk7N6OKElT0-00017-00006631-00007031": "the book that you're writing and you just you can't stop.", "kk7N6OKElT0-00018-00007031-00007470": "It's exhilarating. It's great and its and it's wonderful.", "kk7N6OKElT0-00019-00007470-00007868": "Right? And during those times you don't wanna stop.", "kk7N6OKElT0-00020-00007868-00008218": "If you've got the energy and the muse is kinda taking control,", "kk7N6OKElT0-00021-00008218-00008563": "et it go. Let it run free", "kk7N6OKElT0-00022-00008563-00008904": "through the fields creativity but", "kk7N6OKElT0-00023-00008904-00009435": "then there are other times when", "kk7N6OKElT0-00024-00009435-00009913": "we need to you slow down", "kk7N6OKElT0-00025-00009913-00010236": "we need to relax", "kk7N6OKElT0-00026-00010236-00010640": "we need to take it easy", "kk7N6OKElT0-00027-00010640-00011020": "right sometimes we don't and", "kk7N6OKElT0-00028-00011020-00011434": "when we don't this can be detrimental not only to our", "kk7N6OKElT0-00029-00011434-00011868": "to us but to our families now it doesn't mean that", "kk7N6OKElT0-00030-00011868-00012174": "you shouldn't do anything but", "kk7N6OKElT0-00031-00012174-00012479": "home scheduling and a plan to break", "kk7N6OKElT0-00032-00012479-00012790": "on can help in several different ways one", "kk7N6OKElT0-00033-00012790-00013097": "if you if you have a break planned", "kk7N6OKElT0-00034-00013097-00013448": "then there's something to look forward to this is particularly", "kk7N6OKElT0-00035-00013448-00014063": "important in you've been working on a big project for a long time", "kk7N6OKElT0-00036-00014063-00014587": "and you're starting to feel warn down it's also important for your family", "kk7N6OKElT0-00037-00014587-00014900": "or your friends to know that there's an end time", "kk7N6OKElT0-00038-00014900-00015378": "where they can expect to see you to hang out with you to go out with you g", "kk7N6OKElT0-00039-00015378-00015720": "whatever it might be right because if not in their mind", "kk7N6OKElT0-00040-00015720-00016066": "the start to dread like is are you", "kk7N6OKElT0-00041-00016066-00016525": "always going to be this where you always gonna be strung out", "kk7N6OKElT0-00042-00016525-00016944": "on work so to speak because you're addicted on", "kk7N6OKElT0-00043-00016944-00017357": "you know I should probably post there for a second so a lot of the reasons", "kk7N6OKElT0-00044-00017357-00017719": "we get addicted to work some are good like", "kk7N6OKElT0-00045-00017719-00018118": "you love your job you love what you doing you can stop", "kk7N6OKElT0-00046-00018118-00018629": "that's the best for but they're also negative forms that you have to be", "kk7N6OKElT0-00047-00018629-00018704": "careful of", "kk7N6OKElT0-00048-00018704-00019090": "for example your staying at work to avoid", "kk7N6OKElT0-00049-00019090-00019460": "stuff at home, thats always an indication", "kk7N6OKElT0-00050-00019460-00019765": "that's something at home needs to be fixed and", "kk7N6OKElT0-00051-00019765-00020165": "thats so today's video is it on that but it's a huge indication", "kk7N6OKElT0-00052-00020165-00020468": "on it could also be that you just", "kk7N6OKElT0-00053-00020468-00020869": "really enjoyed people that your with", "kk7N6OKElT0-00054-00020869-00021372": "at work and if that's the case you don't have to be at work taking out those", "kk7N6OKElT0-00055-00021372-00021510": "people at least not", "kk7N6OKElT0-00056-00021510-00021875": "eighty to ninety percent of the time so", "kk7N6OKElT0-00057-00021875-00022316": "try to plan events may be at your house or meet up points", "kk7N6OKElT0-00058-00022316-00022826": "you know like a happy hour or something over the weekend you guys all go to a", "kk7N6OKElT0-00059-00022826-00023009": "concert you go do some", "kk7N6OKElT0-00060-00023009-00023366": "paintballing function or did 100 things you can do hikes", "kk7N6OKElT0-00061-00023366-00023718": "rate depends on the group of people and stuff but on", "kk7N6OKElT0-00062-00023718-00024045": "just it goes yeah I think it's", "kk7N6OKElT0-00063-00024045-00024407": "its important to point out why we become", "kk7N6OKElT0-00064-00024407-00024772": "workaholics you have to identify with the problems", "kk7N6OKElT0-00065-00024772-00025295": "sometime and okay if your problem this is first world problems here", "kk7N6OKElT0-00066-00025295-00025726": "if your problem is that you love your job so much you can stop working", "kk7N6OKElT0-00067-00025726-00026097": "that's a that's a good problem to have let's face it", "kk7N6OKElT0-00068-00026097-00026497": "but in order to maintain at", "kk7N6OKElT0-00069-00026497-00026893": "a a long-term", "kk7N6OKElT0-00070-00026893-00027254": "consistency are plan breaks are good", "kk7N6OKElT0-00071-00027254-00027674": "and where where I was gonna go before is just because you take a break", "kk7N6OKElT0-00072-00027674-00028144": "doesn't mean that you stop doing things completely it just means you shift gears", "kk7N6OKElT0-00073-00028144-00028504": "so for example if you were doing something arm", "kk7N6OKElT0-00074-00028504-00028868": "very intellectually intensive", "kk7N6OKElT0-00075-00028868-00029225": "for the past two or three months maybe it's time to switch", "kk7N6OKElT0-00076-00029225-00029708": "years and do something that's more physical or more spiritual", "kk7N6OKElT0-00077-00029708-00030164": "right give your mind a break let recharge let the juices reflow", "kk7N6OKElT0-00078-00030164-00030586": "goal out and touch the world experience it", "kk7N6OKElT0-00079-00030586-00030891": "right go out and meet people go out", "kk7N6OKElT0-00080-00030891-00031410": "and and you know gift is a go with it", "kk7N6OKElT0-00081-00031410-00031888": "through a bit and vice versa if you been out doing things like maybe", "kk7N6OKElT0-00082-00031888-00032202": "your goal was to lose 20 pounds and you did that", "kk7N6OKElT0-00083-00032202-00032630": "that doesn't mean that you you have to completely stop working out but maybe", "kk7N6OKElT0-00084-00032630-00032695": "you kinda", "kk7N6OKElT0-00085-00032695-00033042": "take a break from being super intense", "kk7N6OKElT0-00086-00033042-00033414": "maintain some sort daily routine so you don't lose but you", "kk7N6OKElT0-00087-00033414-00033788": "what you gain but switch gears a little bit you know", "kk7N6OKElT0-00088-00033788-00034230": "or maybe you were you are working for a marathon", "kk7N6OKElT0-00089-00034230-00034585": "or some sort of competition like if your body builder or something", "kk7N6OKElT0-00090-00034585-00035013": "or photo shoot it may be your model now that that's over with", "kk7N6OKElT0-00091-00035013-00035410": "allow yourself a breeder for a little while", "kk7N6OKElT0-00092-00035410-00035714": "and take a break do something else right", "kk7N6OKElT0-00093-00035714-00036196": "goal draw something to write something go work on a different project something", "kk7N6OKElT0-00094-00036196-00036228": "as", "kk7N6OKElT0-00095-00036228-00036617": "wildly different so the point is you don't have to be.", "kk7N6OKElT0-00096-00036617-00036948": "stack because", "kk7N6OKElT0-00097-00036948-00037324": "whenever were complacent bar not complete whatever where", "kk7N6OKElT0-00098-00037324-00037697": "standing still and not growing", "kk7N6OKElT0-00099-00037697-00038118": "that's a dangerous time but what i'm saying is", "kk7N6OKElT0-00100-00038118-00038485": "continue movement encima be movement in the same direction", "kk7N6OKElT0-00101-00038485-00038833": "just use a different vehicle to get there", "kk7N6OKElT0-00102-00038833-00039261": "if that makes any sense so park the car take the bike", "kk7N6OKElT0-00103-00039261-00039631": "park by can take the train right there several different vehicles you can use", "kk7N6OKElT0-00104-00039631-00039797": "to get the direction you want to go", "kk7N6OKElT0-00105-00039797-00040227": "sinking holds true for life actually going along your journey", "kk7N6OKElT0-00106-00040227-00040655": "take a break for a while and do something looked different", "kk7N6OKElT0-00107-00040655-00041043": "she can kinda breast so I hope has been helpful", "kk7N6OKElT0-00108-00041043-00041374": "and home maybe you know", "kk7N6OKElT0-00109-00041374-00041715": "ni today you think about okay so what is what are the big things I've been", "kk7N6OKElT0-00110-00041715-00041800": "working on", "kk7N6OKElT0-00111-00041800-00042106": "when can I plan on taking a break", "kk7N6OKElT0-00112-00042106-00042480": "whether it's a simple vacation", "kk7N6OKElT0-00113-00042480-00042843": "you know like going on a yacht are yacht", "kk7N6OKElT0-00114-00042843-00043199": "going on a cruise pic if you guys have a yacht", "kk7N6OKElT0-00115-00043199-00043563": "I don't hear by problems but cuz they're not", "kk7N6OKElT0-00116-00043563-00043908": "there no problem om gonna cruise", "kk7N6OKElT0-00117-00043908-00044280": "maybe go to take the family to let go", "kk7N6OKElT0-00118-00044280-00044656": "park like a a theme park or something I am", "kk7N6OKElT0-00119-00044656-00045037": "there's a lot of things you can do you only have a few days", "kk7N6OKElT0-00120-00045037-00045462": "go play some videogames go outside you know get physical like I said", "kk7N6OKElT0-00121-00045462-00045925": "but just try to identify one one is a good time frame that you can", "kk7N6OKElT0-00122-00045925-00046308": "expected in goal and at the end", "kk7N6OKElT0-00123-00046308-00046675": "plants in time of so that you can", "kk7N6OKElT0-00124-00046675-00047050": "enjoy yourself and enjoy your", "kk7N6OKElT0-00125-00047050-00047371": "the fruits of your labor and enjoy your family and your friends", "kk7N6OKElT0-00126-00047371-00047686": "so that then when it's time to get back in the next project", "kk7N6OKElT0-00127-00047686-00048058": "your reenergized and you're ready to go okay", "kk7N6OKElT0-00128-00048058-00048390": "I hope this has been helpful guys, and until next time", "kk7N6OKElT0-00129-00048390-00048455": "take it easy"}}, {"audio_id": "kkkQxoChg8E", "text": {"kkkQxoChg8E-00000-00000000-00001600": "Gigachad but it's ai manga filter"}}, {"audio_id": "kkysDxrKWB8", "text": {"kkysDxrKWB8-00000-00000000-00000200": "hi everyone", "kkysDxrKWB8-00001-00000200-00000400": "banknifty 1 mins chart", "kkysDxrKWB8-00002-00000400-00001353": "9.15am market opens", "kkysDxrKWB8-00003-00001353-00006472": "get automatic calls in Live market", "kkysDxrKWB8-00004-00006472-00009006": "after 10 am trend reverse so sell call came", "kkysDxrKWB8-00005-00009006-00011349": "anyone can trade by just watching it", "kkysDxrKWB8-00006-00011349-00012938": "90 point target", "kkysDxrKWB8-00007-00012938-00015245": "after 1 hour market trend follows target", "kkysDxrKWB8-00008-00015245-00018892": "WHATSAPP - 9488462166"}}, {"audio_id": "kkCvJ2-4iNQ", "text": {"kkCvJ2-4iNQ-00000-00000017-00000468": "We've already discussed the stability of nuclei and the decay modes that allow an", "kkCvJ2-4iNQ-00001-00000468-00000825": "unstable nucleus to eventually evolve through the emission of alpha beta and", "kkCvJ2-4iNQ-00002-00000825-00001257": "gamma radiation to end up as a stable nucleus. However, you might have some", "kkCvJ2-4iNQ-00003-00001257-00001635": "questions, such as: how long do these processes take? What is the time scale", "kkCvJ2-4iNQ-00004-00001635-00002186": "for the nuclear decay of unstable nuclei? The answers to these questions lead us", "kkCvJ2-4iNQ-00005-00002186-00002591": "to the concept of a nuclear half-life and that is the subject of this video.", "kkCvJ2-4iNQ-00006-00002591-00003081": "Let's do a thought experiment, I mentioned in the last lecture that the", "kkCvJ2-4iNQ-00007-00003081-00003479": "mass of a calcium-40 nucleus was less than that of potassium-40, and I", "kkCvJ2-4iNQ-00008-00003479-00003954": "described how potassium-40 can beta decay into calcium-40. So we said that", "kkCvJ2-4iNQ-00009-00003954-00004442": "this process can happen, but here is the interesting question: when will it happen?", "kkCvJ2-4iNQ-00010-00004442-00004971": "To be more precise, if we have a single atom of potassium-40, can we say exactly", "kkCvJ2-4iNQ-00011-00004971-00005427": "when it will decay to calcium-40? The surprising answer turns out to be that", "kkCvJ2-4iNQ-00012-00005427-00005901": "no, we can't say when it will decay. In fact, it turns out that the only thing we", "kkCvJ2-4iNQ-00013-00005901-00006269": "can know is the probability that the nucleus will decay in a given time", "kkCvJ2-4iNQ-00014-00006269-00006828": "interval. What does this mean? It means that if we watch a potassium-40 nucleus", "kkCvJ2-4iNQ-00015-00006828-00007263": "for some time interval, let's say 100 seconds, we can know the exact", "kkCvJ2-4iNQ-00016-00007263-00007677": "probability that it will decay during this time. Let's call this probability X", "kkCvJ2-4iNQ-00017-00007677-00008150": "percent. But let's say that this particular thought potassium-40 nucleus", "kkCvJ2-4iNQ-00018-00008150-00008604": "doesn't decay in that first 100 seconds, pass we walk away and we come back an", "kkCvJ2-4iNQ-00019-00008604-00009015": "hour later, and it still hasn't decayed. Here we have to deal with something", "kkCvJ2-4iNQ-00020-00009015-00009468": "really interesting and somewhat counter-intuitive: the probability of that", "kkCvJ2-4iNQ-00021-00009468-00009963": "particular potassium-40 nucleus decaying in the next 100 seconds is exactly the", "kkCvJ2-4iNQ-00022-00009963-00010400": "same as it was in that first 100 seconds over an hour ago.", "kkCvJ2-4iNQ-00023-00010400-00010845": "This might seem really weird the first time you think about it, but the fact is", "kkCvJ2-4iNQ-00024-00010845-00011286": "that the past history of the atom is irrelevant. In any new observations of a", "kkCvJ2-4iNQ-00025-00011286-00011732": "potassium-40 atom, the probability of decay per unit time is constant and", "kkCvJ2-4iNQ-00026-00011732-00012236": "unchanging. This constant probability leads us to the following observation:", "kkCvJ2-4iNQ-00027-00012236-00012686": "for a large number of nuclei we can predict with some accuracy how many", "kkCvJ2-4iNQ-00028-00012686-00013172": "decays will happen in a given time. However, for any one nucleus the exact", "kkCvJ2-4iNQ-00029-00013172-00013566": "time of its decay is inherently probabilistic and cannot be predicted", "kkCvJ2-4iNQ-00030-00013566-00013822": "with any certainty."}}, {"audio_id": "kli20Wn2Y_A", "text": {"kli20Wn2Y_A-00000-00000294-00000748": "welcome guys to the first video of this tutorial series in which I'll be guiding", "kli20Wn2Y_A-00001-00000748-00001342": "you all the ways through creating your own 2d platformer game using unity starting", "kli20Wn2Y_A-00002-00001342-00001801": "from the graphics, the player sprites, the animations, the movement, the coding,", "kli20Wn2Y_A-00003-00001801-00002302": "enemies, enemy AI all the way till the game is ready to be released to the", "kli20Wn2Y_A-00004-00002302-00002936": "world whether on itch.io or steam or any other distributing platform you think of", "kli20Wn2Y_A-00005-00002936-00003439": "so in this video we'll just be doing a quick play through the game just", "kli20Wn2Y_A-00006-00003439-00004079": "to give you an idea of how your final product final game is supposed to look like by the end of this series", "kli20Wn2Y_A-00007-00004079-00004617": "so thanks for hooking up to the end of the video", "kli20Wn2Y_A-00008-00004617-00004966": "don't forget subscribe and give this video a thumb up and activate the notification bell", "kli20Wn2Y_A-00009-00004966-00005489": "see you on the next one to start the real work"}}, {"audio_id": "kli5h3KBEyu", "text": {"kli5h3KBEyu-00000-00000133-00000303": "It's a beast! Wonder how fast it can do?", "kli5h3KBEyu-00001-00000373-00000591": "No idea, it's a different time zone here.", "kli5h3KBEyu-00002-00000757-00000905": "But you can hear how fast it is!", "kli5h3KBEyu-00003-00000910-00001093": "Would you like a helmet and a map?", "kli5h3KBEyu-00004-00001116-00001270": "Helmet? Hell no!", "kli5h3KBEyu-00005-00001318-00001623": "I have my own, don't you see, I'm a Viking!", "kli5h3KBEyu-00006-00001997-00002095": "She loves you man!", "kli5h3KBEyu-00007-00002108-00002344": "Give it some throttle!", "kli5h3KBEyu-00008-00002354-00002498": "Check this out, so cool.", "kli5h3KBEyu-00009-00002904-00003176": "Things don't always quite go according to plan,", "kli5h3KBEyu-00010-00003186-00003453": "so make sure you have the right insurance when you travel abroad.", "kli5h3KBEyu-00011-00003534-00003694": "Read the Ministry for Foreign Affairs travel advice on Facebook.", "kli5h3KBEyu-00012-00003733-00003852": "Enjoy your travels!"}}, {"audio_id": "klFgN8WX-Uu", "text": {"klFgN8WX-Uu-00000-00000000-00000200": "سہیل ظفر چٹھہ کا مشن پنجاب"}}, {"audio_id": "km0cXpSgYrA", "text": {"km0cXpSgYrA-00000-00000000-00000458": "Asalaamu Alaikum guys and welcome to another episode of smile2jannah", "km0cXpSgYrA-00001-00000851-00001341": "Coronavirus is spreading in every country. Many civilized nations have", "km0cXpSgYrA-00002-00001341-00001788": "accepted this inevitable fate and are actively trying to contain it. On the", "km0cXpSgYrA-00003-00001788-00002280": "other hand the useless Indian government, are using this as an excuse to play the", "km0cXpSgYrA-00004-00002280-00002658": "blame game. And when they can't blame everything on Pakistan", "km0cXpSgYrA-00005-00003504-00003686": "yep you've guessed it,", "km0cXpSgYrA-00006-00003686-00003914": "it's the Muslims.", "km0cXpSgYrA-00007-00004108-00004416": "Might I add it's the same government that was", "km0cXpSgYrA-00008-00004416-00004676": "promoting cow urine as a cure", "km0cXpSgYrA-00009-00004676-00005001": "but another BJP MLA in Guwahati Suman Haripriya", "km0cXpSgYrA-00010-00005001-00005456": "claimed that cow urine and dung can cure the virus.", "km0cXpSgYrA-00011-00005584-00005792": "And talking the virus into leaving", "km0cXpSgYrA-00012-00006204-00006376": "Oh my God", "km0cXpSgYrA-00013-00006431-00006954": "And their followers are stupid enough to fall for the same trick every time.", "km0cXpSgYrA-00014-00007590-00008070": "In this particular scenario they're blaming missionary Muslims who", "km0cXpSgYrA-00015-00008070-00008406": "just happened to be at the wrong place at the wrong time.", "km0cXpSgYrA-00016-00008406-00009000": "because of the singular determination of the Tablighi Jamaat to spread the coronavirus in my country", "km0cXpSgYrA-00017-00009022-00009492": "One group has put all of India at risk. These are dangerous people.", "km0cXpSgYrA-00018-00009492-00009870": "These lockdown cheats they have compromised us all", "km0cXpSgYrA-00019-00009870-00010012": "What are you talking about?", "km0cXpSgYrA-00020-00010018-00010432": "We were just winning, when they did everything to defeat us", "km0cXpSgYrA-00021-00010432-00010756": "oh my... God", "km0cXpSgYrA-00022-00010764-00011108": "Wow that is something and a half", "km0cXpSgYrA-00023-00011186-00011516": "And to be just they weren't the only ones", "km0cXpSgYrA-00024-00011538-00012162": "Ram Navmi, a celebration and it was celebrated at Shirdi without any social distancing.", "km0cXpSgYrA-00025-00012178-00012552": "These villagers were taking part in a religious procession and when", "km0cXpSgYrA-00026-00012552-00012990": "the police tried to stop them they pelted stones at the police", "km0cXpSgYrA-00027-00012990-00013210": "They pelted stones at the police", "km0cXpSgYrA-00028-00013210-00013556": "They pelted stones at the police", "km0cXpSgYrA-00029-00013556-00014141": "Hindu and Sikh events were also taking place during the lockdown but mentioning", "km0cXpSgYrA-00030-00014141-00014762": "that who would be the right thing to do. And obviously the BJP is not necessarily", "km0cXpSgYrA-00031-00014762-00015146": "known for that now are they. Well I know what you guys are thinking.", "km0cXpSgYrA-00032-00015146-00015722": "Who cares who started it? Shouldn't the priority be to contain the virus?", "km0cXpSgYrA-00033-00015722-00016212": "I mean why dissect and divide the population as if to say certain people", "km0cXpSgYrA-00034-00016212-00016408": "are better than other people?", "km0cXpSgYrA-00035-00016408-00016692": "Muslims do not deserve equal rights to apply...?", "km0cXpSgYrA-00036-00016692-00017010": "There's no such as equal rights, they are not in an equal category", "km0cXpSgYrA-00037-00017010-00017260": "Dang", "km0cXpSgYrA-00038-00017282-00017596": "It's ironic how they're bashing Muslims for coming too close", "km0cXpSgYrA-00039-00017596-00017931": "but here on camera these guys", "km0cXpSgYrA-00040-00017931-00018184": "are guilty of doing exactly the same thing.", "km0cXpSgYrA-00041-00018184-00018528": "Even the incompetent Sky News is doing that.", "km0cXpSgYrA-00042-00018528-00018945": "Listen to this guy emphasize the word Islamic, as if he's placing an", "km0cXpSgYrA-00043-00018945-00019172": "order to someone who can't speak English.", "km0cXpSgYrA-00044-00019172-00019476": "Islamic congregation alone.", "km0cXpSgYrA-00045-00019476-00019884": "This Islamic congregation.", "km0cXpSgYrA-00046-00019884-00020217": "And then he pauses for effect as if leaving the words to", "km0cXpSgYrA-00047-00020217-00020472": "marinate in some sort of masala (sauce) or something", "km0cXpSgYrA-00048-00020472-00020879": "this Islamic congregation", "km0cXpSgYrA-00049-00020928-00021488": "Should the news be using cheesy slogans when reporting serious stories?", "km0cXpSgYrA-00050-00021488-00021840": "Coronavirus super spreader", "km0cXpSgYrA-00051-00021840-00022156": "I mean what's gonna be the headline when a murder takes place?", "km0cXpSgYrA-00052-00022156-00022686": "The mega murderer murders the president", "km0cXpSgYrA-00053-00022922-00023164": "They are broken every law of this country...", "km0cXpSgYrA-00054-00023164-00023396": "because they happen to be amongst the people who", "km0cXpSgYrA-00055-00023397-00023949": "spread the virus, suddenly they... suddenly they qualify for breaking every law.", "km0cXpSgYrA-00056-00023949-00024452": "They have been spreading hate against the lockdown", "km0cXpSgYrA-00057-00024452-00024659": "Hate against the lockdown?", "km0cXpSgYrA-00058-00024659-00025236": "Mate you don't know Tablighis yeah, Tablighis are like the most passive bunch of people out there.", "km0cXpSgYrA-00059-00025236-00025718": "Just thinking about it now I realize I'm raising my voice so I'm sorry.", "km0cXpSgYrA-00060-00025732-00026233": "They're criticized for not getting involved in politics, for not getting involved in", "km0cXpSgYrA-00061-00026233-00026656": "controversial matters, all they do is just stick to basic issues.", "km0cXpSgYrA-00062-00026656-00027157": "That being said I do have a question for you guys. Do you think India cared about the sect", "km0cXpSgYrA-00063-00027157-00027766": "when they had stuff like \"corona-jihad\" trending and Nizamuddin Idiots", "km0cXpSgYrA-00064-00027766-00028219": "trending? Of course not, as Muslims we should be standing up for anyone being", "km0cXpSgYrA-00065-00028219-00028839": "discriminated, be it non Muslim, a Muslim that you share common beliefs with or", "km0cXpSgYrA-00066-00028839-00029136": "even a Muslim that you don't share common beliefs with.", "km0cXpSgYrA-00067-00029136-00029245": "Oh I was saying that I was having", "km0cXpSgYrA-00068-00029245-00029506": "a good time with the brothers and alhumdulilah", "km0cXpSgYrA-00069-00029506-00029748": "-Yeah what sect were they?  -I don't know", "km0cXpSgYrA-00070-00029748-00029933": "you need to find out then bro.", "km0cXpSgYrA-00071-00029933-00030283": "I mean you gotta be looking at the bigger picture. If you decide not", "km0cXpSgYrA-00072-00030283-00030763": "to stand up for somebody just because they believe in something slightly", "km0cXpSgYrA-00073-00030763-00031411": "different to you, mate you are a messed up individual, that just doesn't have the", "km0cXpSgYrA-00074-00031411-00031620": "bigger picture in your mind", "km0cXpSgYrA-00075-00031620-00031922": "Alhumdulilah they gave me food, water, dates", "km0cXpSgYrA-00076-00031922-00032342": "-material like books...  -what sect are those authors?", "km0cXpSgYrA-00077-00032342-00032704": "-I don't know -why don't you find out?", "km0cXpSgYrA-00078-00032730-00033458": "I do hope the situation in India becomes better because India is definitely", "km0cXpSgYrA-00079-00033459-00034000": "burning. It is just going through a mad period at this time especially for", "km0cXpSgYrA-00080-00034000-00034509": "the Muslims. Do remember them in your prayers to show them your support.", "km0cXpSgYrA-00081-00034509-00034738": "And inshaAllah I'll leave it there guys", "km0cXpSgYrA-00082-00034738-00035176": "until next time Asalaamu alaikum"}}, {"audio_id": "kmfGssEfLuQ", "text": {"kmfGssEfLuQ-00000-00000654-00000754": "Ok.", "kmfGssEfLuQ-00001-00000754-00001657": "I've just had my haircut and next to the hairdresser's there's always been this beautiful house with", "kmfGssEfLuQ-00002-00001657-00002131": "a park, but the park has always been closed to the public.", "kmfGssEfLuQ-00003-00002131-00003126": "Today for the first time, I saw it was open so I thought I'd come in and have a look around.", "kmfGssEfLuQ-00004-00003126-00004848": "So you can see my new haircut, but that's not the most interesting thing.", "kmfGssEfLuQ-00005-00004848-00005296": "The owner of the house was a rich banker.", "kmfGssEfLuQ-00006-00005296-00005652": "I think he made a lot of money.", "kmfGssEfLuQ-00007-00005652-00006740": "I'm sure it was all made very legally, but when he died he left this house and garden", "kmfGssEfLuQ-00008-00006740-00007243": "and all the paintings in it to the Town Hall.", "kmfGssEfLuQ-00009-00007243-00007915": "And there've been a lot of problems because some of his children were really not that", "kmfGssEfLuQ-00010-00007915-00008616": "happy about his decision to give everything of value, well, not everything, because he", "kmfGssEfLuQ-00011-00008616-00009423": "had a lot of other houses as well, but all these valuable things to the people of Barcelona.", "kmfGssEfLuQ-00012-00009423-00010218": "So there's a dispute going on about the ownership of some of the paintings.", "kmfGssEfLuQ-00013-00010218-00011351": "But you can see it was a wonderful house, a wonderful place to live and I'm sure the", "kmfGssEfLuQ-00014-00011351-00011867": "kids were very disappointed not to get it.", "kmfGssEfLuQ-00015-00011867-00012419": "But they got some other houses that he had.", "kmfGssEfLuQ-00016-00012419-00013418": "So I'm just wandering around the back here trying not to invade anybody's privacy.", "kmfGssEfLuQ-00017-00013418-00013809": "I have actually been here before.", "kmfGssEfLuQ-00018-00013809-00014863": "They had an official opening that my wife and I came to and I'm not sure we didn't come", "kmfGssEfLuQ-00019-00014863-00015503": "a second time when something else was being done that was open to the public for the first", "kmfGssEfLuQ-00020-00015503-00015697": "time.", "kmfGssEfLuQ-00021-00015697-00017054": "But it's pretty fine and this is probably not in the guidebooks yet because it's really", "kmfGssEfLuQ-00022-00017054-00017463": "very new.", "kmfGssEfLuQ-00023-00017463-00018453": "There is a separate building over here, which, apparently, is going to be converted into", "kmfGssEfLuQ-00024-00018453-00019054": "a library for people living in the area.", "kmfGssEfLuQ-00025-00019054-00019408": "I think it's really a wonderful place.", "kmfGssEfLuQ-00026-00019408-00019939": "I walked in and wandered around and then I thought 'Hey, I could do a Periscope from", "kmfGssEfLuQ-00027-00019939-00020248": "here.'", "kmfGssEfLuQ-00028-00020248-00021145": "So thank you to the one person who is watching this: very nice to have one person here.", "kmfGssEfLuQ-00029-00021145-00022059": "And I'll just show you the last little bits of this, and then ... so this is the bit that's", "kmfGssEfLuQ-00030-00022059-00022877": "going to be converted into a library: it's a sort of annex building.", "kmfGssEfLuQ-00031-00022877-00023516": "It's quite near where I used to work so I've walked past this building many, many times", "kmfGssEfLuQ-00032-00023516-00024534": "in the past and, well, it's really nice to be able to wander in now like this for the", "kmfGssEfLuQ-00033-00024534-00024651": "first time in my life!", "kmfGssEfLuQ-00034-00024651-00024861": "There are very few people here.", "kmfGssEfLuQ-00035-00024861-00026031": "Of course, when the opening took place, there were a lot of people so this time I'm here", "kmfGssEfLuQ-00036-00026031-00027113": "and I'm not on my own, but there are only probably a dozen people in the whole park.", "kmfGssEfLuQ-00037-00027113-00027612": "So there we are.", "kmfGssEfLuQ-00038-00027612-00028231": "So I'll just walk you down to the entrance there.", "kmfGssEfLuQ-00039-00028231-00029111": "If you come to Barcelona, look up this park: it's one of the newest parks in the sense", "kmfGssEfLuQ-00040-00029111-00029688": "that it's only been recently made open to the public, but, of course, it's also one", "kmfGssEfLuQ-00041-00029688-00030313": "of the oldest ones because the house and garden have been here for, well, more than a hundred", "kmfGssEfLuQ-00042-00030313-00030418": "years.", "kmfGssEfLuQ-00043-00030418-00030950": "So, what do you think?", "kmfGssEfLuQ-00044-00030950-00031420": "Worth a visit when you come to Barcelona?", "kmfGssEfLuQ-00045-00031420-00032022": "I would say so.", "kmfGssEfLuQ-00046-00032022-00033275": "I would definitely go . There you are: it's La Fundació Julio Muñoz", "kmfGssEfLuQ-00047-00033275-00034018": "Ramonet and the garden's open to the public: one day the house will be as well, but not", "kmfGssEfLuQ-00048-00034018-00034045": "for the moment."}}, {"audio_id": "kmo7NCOnr1U", "text": {"kmo7NCOnr1U-00000-00000000-00000200": "My video was about to stop."}}, {"audio_id": "kn5a6EgCB5u", "text": {"kn5a6EgCB5u-00000-00000000-00001080": "SCP-2316 field trip object class keter", "kn5a6EgCB5u-00001-00001090-00001207": "COGNITOHAZARDWARNING:", "kn5a6EgCB5u-00002-00001207-00001558": "They've been waiting for a long time.", "kn5a6EgCB5u-00003-00001558-00002222": "The following file contains images and text that are carriers for anomalous cognitohazardous", "kn5a6EgCB5u-00004-00002222-00002322": "influences.", "kn5a6EgCB5u-00005-00002322-00002566": "You do not recognize the bodies in the water.", "kn5a6EgCB5u-00006-00002566-00003121": "Due to this, it is imperative that all personnel accessing this file be certified as having", "kn5a6EgCB5u-00007-00003121-00003653": "a Cognitive Resistance Value (CRV) of no less than 14.5.", "kn5a6EgCB5u-00008-00003653-00004230": "Should you fail an automated CRV verification, please remain calm and do not move.", "kn5a6EgCB5u-00009-00004230-00004784": "A member of your site's medical staff will be with you shortly.", "kn5a6EgCB5u-00010-00004784-00005433": "Please repeat the following phrase slowly and clearly into your terminal microphone:", "kn5a6EgCB5u-00011-00005433-00005705": "I do not recognize the bodies in the water.", "kn5a6EgCB5u-00012-00005705-00005805": "☑ Processing complete.", "kn5a6EgCB5u-00013-00005805-00005927": "Results displayed below.", "kn5a6EgCB5u-00014-00005927-00006027": "[✔] Verification complete.", "kn5a6EgCB5u-00015-00006027-00006450": "User CRV is within acceptable limits.", "kn5a6EgCB5u-00016-00006450-00006778": "Item #: SCP-2316", "kn5a6EgCB5u-00017-00006778-00006931": "Object Class: Keter", "kn5a6EgCB5u-00018-00006931-00007764": "Special Containment Procedures: Under no circumstances are Foundation personnel to approach SCP-2316.", "kn5a6EgCB5u-00019-00007764-00008353": "Observation of SCP-2316 must only be carried out by remote dummy probes utilizing video", "kn5a6EgCB5u-00020-00008353-00008596": "and audio recording equipment.", "kn5a6EgCB5u-00021-00008596-00009058": "Only those personnel adequately rated for exposure to cognitohazardous anomalies may", "kn5a6EgCB5u-00022-00009058-00009458": "review footage and audio of SCP-2316.", "kn5a6EgCB5u-00023-00009458-00010002": "The lake in which SCP-2316 is located has been quarantined and fenced off, and is to", "kn5a6EgCB5u-00024-00010002-00010578": "be routinely patrolled by individuals who have not been exposed to SCP-2316, and have", "kn5a6EgCB5u-00025-00010578-00010747": "no prior knowledge of its characteristics.", "kn5a6EgCB5u-00026-00010747-00011242": "You do not recognize the bodies in the water.", "kn5a6EgCB5u-00027-00011242-00011615": "Individuals who attempt to bypass the enforced quarantine must be apprehended and moved to", "kn5a6EgCB5u-00028-00011615-00012108": "Site-33 for a full cognitive influence screening.", "kn5a6EgCB5u-00029-00012108-00012771": "Individuals who come within 50m of the lake containing SCP-2316 are to be considered lost.", "kn5a6EgCB5u-00030-00012771-00013419": "Please repeat the following phrase slowly and clearly into your terminal microphone:", "kn5a6EgCB5u-00031-00013419-00013672": "I do not recognize the bodies in the water.", "kn5a6EgCB5u-00032-00013672-00013772": "☑ Processing complete.", "kn5a6EgCB5u-00033-00013772-00013872": "Results displayed below.", "kn5a6EgCB5u-00034-00013872-00013987": "[✔] Verification complete.", "kn5a6EgCB5u-00035-00013987-00014344": "User CRV is within acceptable limits.", "kn5a6EgCB5u-00036-00014344-00015065": "Description: SCP-2316 is the designation for an anomalous phenomenon existing within Lake", "kn5a6EgCB5u-00037-00015065-00015872": "███████████ within ████████ County, ███████. SCP-2316 manifests", "kn5a6EgCB5u-00038-00015872-00016334": "as a group of human corpses floating in a small group at the surface of the water.", "kn5a6EgCB5u-00039-00016334-00016740": "The identities of these corpses are [COGNITOHAZARD REMOVED] [Automated Change: UNKNOWN], though", "kn5a6EgCB5u-00040-00016740-00017042": "DNA testing has been inconclusive.", "kn5a6EgCB5u-00041-00017042-00017840": "While SCP-2316 appears to be individual instances, it is theorized that SCP-2316 may instead", "kn5a6EgCB5u-00042-00017840-00018256": "be an entity composed of a collective consciousness.", "kn5a6EgCB5u-00043-00018256-00018781": "Individual instances of SCP-2316 do not act on their own, but do seem to be able to act", "kn5a6EgCB5u-00044-00018781-00019209": "collectively as a single unit.", "kn5a6EgCB5u-00045-00019209-00019734": "The individual instances of SCP-2316 are unrecognizable, and you do not recognize the bodies in the", "kn5a6EgCB5u-00046-00019734-00019893": "water.", "kn5a6EgCB5u-00047-00019893-00020630": "SCP-2316 hosts a powerful cognitohazardous effect, causing those who have viewed SCP-2316,", "kn5a6EgCB5u-00048-00020630-00021029": "are aware of certain parts of its nature, or who were enrolled in the [COGNITOHAZARD", "kn5a6EgCB5u-00049-00021029-00021635": "REMOVED] [Automated Message: INVALID] to believe that the individuals instances of SCP-2316", "kn5a6EgCB5u-00050-00021635-00022093": "are human beings they recognize, typically from their childhood.", "kn5a6EgCB5u-00051-00022093-00022815": "Attempting to come into contact with SCP-2316 instances, by way of entering Lake ███████████ or", "kn5a6EgCB5u-00052-00022815-00023508": "touching an instance of SCP-2316, will cause other instances of SCP-2316 to appear.", "kn5a6EgCB5u-00053-00023508-00023787": "You do not recognize the bodies in the water.", "kn5a6EgCB5u-00054-00023787-00024306": "The additional instances only serve to reinforce and add to the strength of the cognitohazard,", "kn5a6EgCB5u-00055-00024306-00024684": "compelling affected individuals into the lake.", "kn5a6EgCB5u-00056-00024684-00025123": "Individuals who enter the lake in this way are lost, and to date none have been recovered.", "kn5a6EgCB5u-00057-00025123-00025406": "Addendum 2316.1: Interview", "kn5a6EgCB5u-00058-00025406-00025812": "[DATA EXPUNGED]", "kn5a6EgCB5u-00059-00025812-00026461": "Please repeat the following phrase slowly and clearly into your terminal microphone:", "kn5a6EgCB5u-00060-00026461-00026699": "I do not recognize the bodies in the water.", "kn5a6EgCB5u-00061-00026699-00026799": "I recognize the bodies in the water.", "kn5a6EgCB5u-00062-00026799-00026899": "☑ Processing complete.", "kn5a6EgCB5u-00063-00026899-00026999": "Results displayed below.", "kn5a6EgCB5u-00064-00026999-00027099": "[✘] Verification incomplete.", "kn5a6EgCB5u-00065-00027099-00027420": "User CRV is not within acceptable limits.", "kn5a6EgCB5u-00066-00027420-00027816": "User CRV influenced by active cognitohazards.", "kn5a6EgCB5u-00067-00027816-00028695": "Please stay still, a member of your site's medical staf[''///afe44/25\\23 will be with", "kn5a6EgCB5u-00068-00028695-00028891": "you shortly.", "kn5a6EgCB5u-00069-00028891-00029245": "[TERMINAL LOCKOUT]", "kn5a6EgCB5u-00070-00029245-00029886": "Addendum 2316.2: INVALID ENTRY BELOWBELOWBELOWBELOWBELOWBELOWBELOWBELOWBELOWBELOW", "kn5a6EgCB5u-00071-00029886-00030786": "[TERMINAL LO[//fa/32][[ You don't have a lot of time, you'll need", "kn5a6EgCB5u-00072-00030786-00030966": "to get away quickly.", "kn5a6EgCB5u-00073-00030966-00031408": "Go back to the lake, go into the water, look into their eyes.", "kn5a6EgCB5u-00074-00031408-00031652": "It's your friends, your classmates.", "kn5a6EgCB5u-00075-00031652-00032212": "You took the trip to the lake in the fall of '75, together, when you were young.", "kn5a6EgCB5u-00076-00032212-00032368": "Don't you remember?", "kn5a6EgCB5u-00077-00032368-00032500": "Look into their eyes.", "kn5a6EgCB5u-00078-00032500-00032916": "I know you can hear them talking to you, just like they talked to me.", "kn5a6EgCB5u-00079-00032916-00033184": "Don't let them tell you it's just a cognitohazard.", "kn5a6EgCB5u-00080-00033184-00033412": "This was their fault, they caused this.", "kn5a6EgCB5u-00081-00033412-00033737": "We were all innocent kids, don't you remember?", "kn5a6EgCB5u-00082-00033737-00033997": "And you just got away, you and I?", "kn5a6EgCB5u-00083-00033997-00034408": "The rest of them are at the bottom of that lake, waiting for us to go back to them and", "kn5a6EgCB5u-00084-00034408-00034616": "be whole together again.", "kn5a6EgCB5u-00085-00034616-00034830": "They want us to know.", "kn5a6EgCB5u-00086-00034830-00035021": "They want us to remember.", "kn5a6EgCB5u-00087-00035021-00035208": "Wake up, goddammit.", "kn5a6EgCB5u-00088-00035208-00035451": "Remember the fall of '75.", "kn5a6EgCB5u-00089-00035451-00035725": "The year we were supposed to graduate.", "kn5a6EgCB5u-00090-00035725-00035903": "Don't let them make you forget.", "kn5a6EgCB5u-00091-00035903-00036394": "They're calling to you, can't you hear them?", "kn5a6EgCB5u-00092-00036394-00036540": "Can't you hear them?", "kn5a6EgCB5u-00093-00036540-00036681": "Can't you hear them?", "kn5a6EgCB5u-00094-00036681-00036830": "Can't you hear them?", "kn5a6EgCB5u-00095-00036830-00036971": "Can't you hear them?", "kn5a6EgCB5u-00096-00036971-00037115": "Can't you hear them?", "kn5a6EgCB5u-00097-00037115-00037266": "Can't you hear them?", "kn5a6EgCB5u-00098-00037266-00037428": "Can't you hear them?", "kn5a6EgCB5u-00099-00037428-00037580": "Can't you hear them?", "kn5a6EgCB5u-00100-00037580-00037731": "Can't you hear them?", "kn5a6EgCB5u-00101-00037731-00037878": "Can't you hear them?", "kn5a6EgCB5u-00102-00037878-00038012": "Can't you hear them?", "kn5a6EgCB5u-00103-00038012-00038112": "Look into their eyes.", "kn5a6EgCB5u-00104-00038112-00038212": "Can't you hear them?", "kn5a6EgCB5u-00105-00038212-00038312": "Can't you hear them?", "kn5a6EgCB5u-00106-00038312-00038437": "Can't you hear them?", "kn5a6EgCB5u-00107-00038437-00038537": "Can't you hear them?", "kn5a6EgCB5u-00108-00038537-00038637": "Can't you hear them?", "kn5a6EgCB5u-00109-00038637-00038737": "Can't you hear them?", "kn5a6EgCB5u-00110-00038737-00038852": "Can't you hear them?", "kn5a6EgCB5u-00111-00038852-00039006": "Can't you hear them?", "kn5a6EgCB5u-00112-00039006-00039173": "Can't you hear them?", "kn5a6EgCB5u-00113-00039173-00039325": "Can't you hear them?", "kn5a6EgCB5u-00114-00039325-00039461": "Can't you hear them?", "kn5a6EgCB5u-00115-00039461-00039568": "Can't you hear them?", "kn5a6EgCB5u-00116-00039568-00039766": "I know you can.", "kn5a6EgCB5u-00117-00039766-00039890": "Can't you hear them?", "kn5a6EgCB5u-00118-00039890-00040025": "Can't you hear them?", "kn5a6EgCB5u-00119-00040025-00040157": "Can't you hear them?", "kn5a6EgCB5u-00120-00040157-00040283": "Can't you hear them?", "kn5a6EgCB5u-00121-00040283-00040415": "Can't you hear them?", "kn5a6EgCB5u-00122-00040415-00040515": "Can't you hear them?", "kn5a6EgCB5u-00123-00040515-00040647": "Can't you hear them?", "kn5a6EgCB5u-00124-00040647-00040771": "Can't you hear them?", "kn5a6EgCB5u-00125-00040771-00040912": "Can't you hear them?", "kn5a6EgCB5u-00126-00040912-00041129": "They're waiting for you.", "kn5a6EgCB5u-00127-00041129-00041365": "we were there with them", "kn5a6EgCB5u-00128-00041365-00044237": "Go back to the lake."}}, {"audio_id": "kn6dW1PYJlo", "text": {"kn6dW1PYJlo-00000-00000000-00003326": "music"}}, {"audio_id": "kn7hPxJpJoQ", "text": {"kn7hPxJpJoQ-00000-00000059-00000446": "Hello, in this video we're going to be looking at course learning objectives.", "kn7hPxJpJoQ-00001-00000446-00000978": "You might already have course learning objectives, or they may have been predetermined by your", "kn7hPxJpJoQ-00002-00000978-00001474": "department, but in any event, it's a good idea to take a look at them, and see if any", "kn7hPxJpJoQ-00003-00001474-00001619": "tweaking needs to happen.", "kn7hPxJpJoQ-00004-00001619-00002164": "As we can see in this visual designing a course is circular type motion.", "kn7hPxJpJoQ-00005-00002164-00002661": "You begin with your intended learning outcomes are and then you think of the different learning", "kn7hPxJpJoQ-00006-00002661-00003243": "activities, and the assessments that you will use in order to support having that learning", "kn7hPxJpJoQ-00007-00003243-00003478": "outcome.", "kn7hPxJpJoQ-00008-00003478-00004007": "So when you are constructing your course learning objectives, you want to begin with the end", "kn7hPxJpJoQ-00009-00004007-00004107": "in mind.", "kn7hPxJpJoQ-00010-00004107-00004240": "That is backwards design.", "kn7hPxJpJoQ-00011-00004240-00004842": "You want to state what the student will be able to know and do by the end of the course,", "kn7hPxJpJoQ-00012-00004842-00005064": "by having taken this course.", "kn7hPxJpJoQ-00013-00005064-00005571": "One book here \"Designing and Assessing Course and Curriculum\" which is by Diamond, is available", "kn7hPxJpJoQ-00014-00005571-00005792": "in the library at Rutgers-Newark.", "kn7hPxJpJoQ-00015-00005792-00006215": "You can click on through to get this link in the PowerPoint.", "kn7hPxJpJoQ-00016-00006215-00006700": "Diamond says that your learning objectives need to have three things.", "kn7hPxJpJoQ-00017-00006700-00007067": "The first is a verb that describes an observable action.", "kn7hPxJpJoQ-00018-00007067-00007592": "The second a description of the conditions under which the action will take place.", "kn7hPxJpJoQ-00019-00007592-00008077": "And thirdly, the acceptable performance level.", "kn7hPxJpJoQ-00020-00008077-00008560": "So when you are using your specific verbs, a good place to start is to use Bloom's taxonomy", "kn7hPxJpJoQ-00021-00008560-00008734": "to get your action verbs.", "kn7hPxJpJoQ-00022-00008734-00009264": "Bloom's taxonomy of course is leveled according to different cognitive levels so it's handy", "kn7hPxJpJoQ-00023-00009264-00009663": "and easy to use when you are designing your course learning objectives.", "kn7hPxJpJoQ-00024-00009663-00010215": "The cognitive levels start from the lower cognitive domain, remembering, and it goes", "kn7hPxJpJoQ-00025-00010215-00010454": "all the way up to creating.", "kn7hPxJpJoQ-00026-00010454-00011104": "If you want to see this graphic in larger detail, just click it on in the PowerPoint.", "kn7hPxJpJoQ-00027-00011104-00011522": "All graphics you can click on and you'll be able to see more closely.", "kn7hPxJpJoQ-00028-00011522-00011971": "Here is an example of the Bloom's taxonomy chart.", "kn7hPxJpJoQ-00029-00011971-00012690": "You can also Google this very easily, it is very easily available.", "kn7hPxJpJoQ-00030-00012690-00013516": "And so when you are looking to design your course to make sure that it is following Quality", "kn7hPxJpJoQ-00031-00013516-00014005": "Matters standards, designing your course learning objectives is one of the standards that you", "kn7hPxJpJoQ-00032-00014005-00014197": "will have to meet.", "kn7hPxJpJoQ-00033-00014197-00014747": "You can click on the QM logo here and you can be directed to the QM website.", "kn7hPxJpJoQ-00034-00014747-00015144": "We do have a free account here at Rutgers.", "kn7hPxJpJoQ-00035-00015144-00015391": "So here are some examples course objectives.", "kn7hPxJpJoQ-00036-00015391-00015875": "You can also go on the internet and look them up yourself if you need any kinds of references", "kn7hPxJpJoQ-00037-00015875-00016546": "but you can see that they are specific, they have action verbs, and there is a measurable", "kn7hPxJpJoQ-00038-00016546-00016834": "outcome to them.", "kn7hPxJpJoQ-00039-00016834-00017512": "If we look at some maybe not as well designed course objectives.", "kn7hPxJpJoQ-00040-00017512-00018014": "The first one: Students will learn how to develop a well-designed argument.", "kn7hPxJpJoQ-00041-00018014-00018323": "So pause on that.", "kn7hPxJpJoQ-00042-00018323-00018721": "The second one: Students are provided with opportunities to learn about contemporary", "kn7hPxJpJoQ-00043-00018721-00018984": "problems in the field of biology.", "kn7hPxJpJoQ-00044-00018984-00019568": "Now as we look at that ask yourselves, are these course objectives measurable?", "kn7hPxJpJoQ-00045-00019568-00019733": "Observable?", "kn7hPxJpJoQ-00046-00019733-00019847": "And specific?", "kn7hPxJpJoQ-00047-00019847-00020634": "No you can actually take them and you can tweak them to make them into the higher level", "kn7hPxJpJoQ-00048-00020634-00020766": "course objectives.", "kn7hPxJpJoQ-00049-00020766-00020988": "So here's an example.", "kn7hPxJpJoQ-00050-00020988-00021572": "Students will identify an issue, develop an arguable thesis about the issue, locate relevant", "kn7hPxJpJoQ-00051-00021572-00022087": "supporting evidence, analyze the evidence, and compose a well-supported conclusion.", "kn7hPxJpJoQ-00052-00022087-00022773": "So you can see that using these action verbs shows how the students learning outcomes are", "kn7hPxJpJoQ-00053-00022773-00023065": "going to be supported and developed.", "kn7hPxJpJoQ-00054-00023065-00023532": "The second one: Students will evaluate the challenges associated with solving a contemporary", "kn7hPxJpJoQ-00055-00023532-00024052": "biological problem, analyze the importance of finding a solution, and justify the validity", "kn7hPxJpJoQ-00056-00024052-00024492": "of the scientific evidence currently used in pursuit of solutions for the problem.", "kn7hPxJpJoQ-00057-00024492-00025085": "So basically you can measure these learning objectives and you can see that they are very", "kn7hPxJpJoQ-00058-00025085-00025185": "specific.", "kn7hPxJpJoQ-00059-00025185-00025536": "So at the end of a course, a student will be able to do this.", "kn7hPxJpJoQ-00060-00025536-00025948": "And I think we can all say, okay I can understand, I do know what the student will need to be", "kn7hPxJpJoQ-00061-00025948-00026333": "able to do, just by using these learning outcomes.", "kn7hPxJpJoQ-00062-00026333-00026738": "So here we are, what are your course learning objectives?", "kn7hPxJpJoQ-00063-00026738-00027273": "The idea is to discuss your course learning objectives in Blackboard and see if together", "kn7hPxJpJoQ-00064-00027273-00027689": "as a group we can come up and give each other feedback.", "kn7hPxJpJoQ-00065-00027689-00027804": "Thank you."}}, {"audio_id": "knqEGbrRrHE", "text": {"knqEGbrRrHE-00000-00000044-00000316": "Hi, Mirko here from Healthy Pet Systems.", "knqEGbrRrHE-00001-00000392-00000950": "Today I will tell you 5 popular but dangerous foods for dogs, that humans love.", "knqEGbrRrHE-00002-00001034-00001168": "So let's dive in.", "knqEGbrRrHE-00003-00001242-00001394": "First, onions.", "knqEGbrRrHE-00004-00001452-00002026": "Never feed them; contains N-propyl disulfide, a compound that can damage your dog’s red", "knqEGbrRrHE-00005-00002026-00002480": "blood cells, reducing their ability to carry oxygen through the body.", "knqEGbrRrHE-00006-00002576-00002732": "It results in anemia.", "knqEGbrRrHE-00007-00002754-00003261": "All components of onions like leaves, juice or powder should be avoided.", "knqEGbrRrHE-00008-00003347-00003942": "Anemia symptoms include lethargy, weakness, decreased appetite, and fainting.", "knqEGbrRrHE-00009-00004022-00004218": "Second, tomatoes.", "knqEGbrRrHE-00010-00004310-00004716": "The tomatoes contain an alkaloid which is not healthy for pets.", "knqEGbrRrHE-00011-00004810-00005178": "In higher dosage, it can make your pet really sick.", "knqEGbrRrHE-00012-00005258-00005702": "The symptoms are the weakness, diarrhea, and harder breathing.", "knqEGbrRrHE-00013-00005806-00005960": "Third, liver.", "knqEGbrRrHE-00014-00006058-00006378": "The liver can sometimes be one of the favorite dog treats.", "knqEGbrRrHE-00015-00006431-00006895": "Also, beginners don’t know that it is on the list of the worst dog food because it", "knqEGbrRrHE-00016-00006895-00007068": "contains a lot of vitamin A.", "knqEGbrRrHE-00017-00007112-00007754": "The higher dosage of the liver can cause bones deformation, anorexia, and weight loss.", "knqEGbrRrHE-00018-00007848-00008012": "Fourth, corn.", "knqEGbrRrHE-00019-00008095-00008638": "Corn is very frequently used in a lot of dogs products as one of the greatest sources of", "knqEGbrRrHE-00020-00008638-00008734": "nutrients.", "knqEGbrRrHE-00021-00008818-00009368": "The corn is, in fact, healthy for the pet but in some cases, it can be a problem.", "knqEGbrRrHE-00022-00009436-00009752": "First, the corn can cause digestive problems.", "knqEGbrRrHE-00023-00009848-00010280": "Second, some pets show signs of allergy on corn.", "knqEGbrRrHE-00024-00010330-00010896": "Third, if your pet eats bigger pieces of corn there is a risk that he will choke on it.", "knqEGbrRrHE-00025-00010982-00011126": "Fifth soy.", "knqEGbrRrHE-00026-00011208-00011710": "It is the very cheap ingredient and it is mostly used in dog food product for the high", "knqEGbrRrHE-00027-00011710-00011896": "amount of proteins.", "knqEGbrRrHE-00028-00011978-00012424": "On the other hand, this ingredient is very unhealthy food for dogs.", "knqEGbrRrHE-00029-00012528-00013112": "The soy is usually genetically modified, contains the high level of pesticides and it causes", "knqEGbrRrHE-00030-00013112-00013374": "allergies and intestinal problems.", "knqEGbrRrHE-00031-00013454-00013778": "So try to avoid food products which contain soy.", "knqEGbrRrHE-00032-00013850-00014374": "To find out more, I created a great guide with the extensive list of worst dog food.", "knqEGbrRrHE-00033-00014458-00015000": "In it, you will find 34 worst dog foods, the composition of commercial dog foods that are", "knqEGbrRrHE-00034-00015000-00015747": "slowly killing your pet, top 7 dog food products that kill your dog, worst puppy food, top", "knqEGbrRrHE-00035-00015748-00016491": "worst dog treats, top 6 worst wet dog foods, top 8 worst canned dog food, benefits of natural", "knqEGbrRrHE-00036-00016491-00016868": "raw diet to dogs or puppies, and a lot more.", "knqEGbrRrHE-00037-00016932-00017214": "A link is down below in the description.", "knqEGbrRrHE-00038-00017276-00017748": "If you like this video, hit the subscribe button to receive more like it in the future.", "knqEGbrRrHE-00039-00017826-00018132": "And remember let's keep our pets healthy!", "knqEGbrRrHE-00040-00018144-00018246": "Bye!"}}, {"audio_id": "loBs6UbibiM", "text": {"loBs6UbibiM-00000-00000008-00000112": "C: Neba~~", "loBs6UbibiM-00001-00000118-00000413": "I'm the official YouTuber for ROHTO Pharmaceutical, Nebasei Cocoro!", "loBs6UbibiM-00002-00000444-00000537": "O: I'm the little brother, Oto.", "loBs6UbibiM-00003-00000537-00000606": "C: Oto-kun!", "loBs6UbibiM-00004-00000606-00000630": "O: Yes!", "loBs6UbibiM-00005-00000630-00001002": "C: This channel has celebrated it's 2nd year anniversary", "loBs6UbibiM-00006-00001002-00001291": "and will be heading into our third year!", "loBs6UbibiM-00007-00001297-00001371": "O: Yaaayyy!!", "loBs6UbibiM-00008-00001371-00001478": "C: Yaaayyy!!", "loBs6UbibiM-00009-00001478-00001513": "C: Seriously, seriously with the support of a lot of people  C: Yaaayyy!!", "loBs6UbibiM-00010-00001513-00001817": "C: Seriously, seriously with the support of a lot of people", "loBs6UbibiM-00011-00001817-00002037": "we've come this far, thank you very much everyone!", "loBs6UbibiM-00012-00002037-00002061": "O: Thank you very much! we've come this far, thank you very much everyone!", "loBs6UbibiM-00013-00002061-00002132": "O: Thank you very much!", "loBs6UbibiM-00014-00002132-00002576": "C: And so, this channel has a worth of 2 years of history", "loBs6UbibiM-00015-00002576-00002910": "We've prepared something special for this video", "loBs6UbibiM-00016-00002910-00002976": "And that is", "loBs6UbibiM-00017-00002976-00003350": "''Cocoro Channel by ROHTO Pharmaceutical's Understanding Check Test''", "loBs6UbibiM-00018-00003350-00003508": "C&O: Oh~~", "loBs6UbibiM-00019-00003508-00003832": "C: So now both of us will be challenging on this test!", "loBs6UbibiM-00020-00003832-00003868": "O: Ok", "loBs6UbibiM-00021-00003868-00004221": "The contents for this test is will be about conversations and incidents that happened in this channel", "loBs6UbibiM-00022-00004221-00004697": "and if you had the love for this channel you absolutely can solve it!", "loBs6UbibiM-00023-00004697-00004730": "O: Ok", "loBs6UbibiM-00024-00004763-00005035": "C: Let's do our best and aim for 100 points!", "loBs6UbibiM-00025-00005035-00005049": "O: I see C: Let's do our best and aim for 100 points!", "loBs6UbibiM-00026-00005049-00005090": "O: I see", "loBs6UbibiM-00027-00005090-00005276": "C: You've got confidence right, Oto?", "loBs6UbibiM-00028-00005276-00005568": "O: Well, well, well, well you see, I have edited these videos before.", "loBs6UbibiM-00029-00005570-00005730": "C: You're right. Since it's our third year already", "loBs6UbibiM-00030-00005731-00005905": "and we're quite hyped up about this now aren't we?", "loBs6UbibiM-00031-00005905-00006102": "O: That's right, we need to put in some more spirit or else", "loBs6UbibiM-00032-00006102-00006336": "C: But really, I will be taking full marks too", "loBs6UbibiM-00033-00006342-00006605": "and of course Neba employees who are watching", "loBs6UbibiM-00034-00006605-00006776": "please do your best to get 100 points too!", "loBs6UbibiM-00035-00006776-00006984": "I won't be approving it if it's not 100!", "loBs6UbibiM-00036-00006984-00007042": "Got it?", "loBs6UbibiM-00037-00007042-00007272": "O: Alright, now can you say that again in Kansai dialect?", "loBs6UbibiM-00038-00007272-00007423": "C: No- why must it be in Kansai dialect?!", "loBs6UbibiM-00039-00007423-00007483": "Huh?", "loBs6UbibiM-00040-00007483-00007776": "Vryone~ Y'all must be takin' full marks!", "loBs6UbibiM-00041-00007776-00007889": "Onee- nope not onee-chan.", "loBs6UbibiM-00042-00007889-00008117": "Or else the president won't be forgivin' y'all!", "loBs6UbibiM-00043-00008178-00008331": "We'll be taking full marks!", "loBs6UbibiM-00044-00008393-00008537": "O: Ok, thanks for that!", "loBs6UbibiM-00045-00008544-00008673": "C:*wheezes*", "loBs6UbibiM-00046-00008692-00008918": "C: And so, for the test questions", "loBs6UbibiM-00047-00008918-00009259": "Satochii-san, the senior employee prepared it for us!", "loBs6UbibiM-00048-00009259-00009368": "Thank you very much!", "loBs6UbibiM-00049-00009368-00009474": "O: Thank you very much!", "loBs6UbibiM-00050-00009482-00009771": "C: Satochii-san is my senior in the PR department", "loBs6UbibiM-00051-00009785-00009976": "and as for her appearance in this video", "loBs6UbibiM-00052-00009976-00010238": "I designed her from the ground up!", "loBs6UbibiM-00053-00010238-00010386": "Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00054-00010386-00010513": "C: Look at this isn't it cute?    Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00055-00010513-00010525": "O: Kawaii! C: Look at this isn't it cute?    Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00056-00010525-00010569": "Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u> O: Kawaii!</u>", "loBs6UbibiM-00057-00010569-00010986": "C: Everyone, you see. I can make designs of clothes like this.   Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00058-00010986-00011051": "O: That's great!   Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00059-00011051-00011226": "C: So please don't think it looks lame.    Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00060-00011226-00011393": "But in reality this design doesn't look lame right?   Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00061-00011393-00011408": "O: Yeah it's cute!   Name:  Satochii-senpai  Department:  PR・Promoting department  Personality: Calm and cute.  Actually has a side of an anime otaku <u></u>", "loBs6UbibiM-00062-00011408-00011460": "O: Yeah it's cute!", "loBs6UbibiM-00063-00011460-00011496": "C: Right?!", "loBs6UbibiM-00064-00011496-00011587": "O: Frankly speaking yes", "loBs6UbibiM-00065-00011643-00011798": "C: If I wear these kinda clothes too-", "loBs6UbibiM-00066-00011798-00011875": "O: That will be unexpected.", "loBs6UbibiM-00067-00011875-00012028": "C: Isn't that gonna be fine?", "loBs6UbibiM-00068-00012028-00012112": "O: Huh?", "loBs6UbibiM-00069-00012156-00012520": "O: She prepared the questions for us which means-", "loBs6UbibiM-00070-00012520-00012598": "C: Yeah, really..", "loBs6UbibiM-00071-00012598-00012629": "O: Isn't that tough? I mean it's two years worth of content! C: Yeah, really..", "loBs6UbibiM-00072-00012629-00012771": "O: Isn't that tough? I mean it's two years worth of content!", "loBs6UbibiM-00073-00012771-00013024": "C: I heard it was very tough to make it.", "loBs6UbibiM-00074-00013024-00013396": "And she will be also marking for us later, thank you very much!", "loBs6UbibiM-00075-00013396-00013469": "O: Oh my, thank you very much! And she will be also marking for us later, thank you very much!", "loBs6UbibiM-00076-00013469-00013574": "O: Oh my, thank you very much!", "loBs6UbibiM-00077-00013586-00014072": "C: Plus, since it' is also our 2nd year anniversary", "loBs6UbibiM-00078-00014091-00014296": "the higher marks you get", "loBs6UbibiM-00079-00014310-00014828": "ROHTO Pharmaceutical will be giving away a combination of goods!", "loBs6UbibiM-00080-00014828-00014931": "O: Eh- really?!", "loBs6UbibiM-00081-00014938-00015021": "C: It's true.", "loBs6UbibiM-00082-00015028-00015082": "O: That's amazing!!", "loBs6UbibiM-00083-00015082-00015141": "C: I really want that so I really won't lose!", "loBs6UbibiM-00084-00015141-00015363": "O: I'll definitely win this! C: I really want that so I really won't lose!", "loBs6UbibiM-00085-00015363-00015430": "O: I'll definitely win this!", "loBs6UbibiM-00086-00015430-00015549": "C: I won't be handing over you the victory.", "loBs6UbibiM-00087-00015549-00015632": "O: I won't be losing too. C: I won't be handing over you the victory.", "loBs6UbibiM-00088-00015632-00015665": "O: I won't be losing too.", "loBs6UbibiM-00089-00015665-00015811": "C: Everyone, there's more...", "loBs6UbibiM-00090-00015811-00015825": "O: Eh?", "loBs6UbibiM-00091-00015825-00015905": "C: There's more", "loBs6UbibiM-00092-00015905-00015919": "O: There's more? C: There's more", "loBs6UbibiM-00093-00015919-00015962": "O: There's more?", "loBs6UbibiM-00094-00015962-00016188": "C: Yes there's still more so I'll go lean more against it.", "loBs6UbibiM-00095-00016188-00016272": "O: Lean against what?", "loBs6UbibiM-00096-00016272-00016307": "C: Wait, you don't say lean against it? Well never mind! O: Lean against what?", "loBs6UbibiM-00097-00016307-00016523": "C: Wait, you don't say lean against it? Well never mind!", "loBs6UbibiM-00098-00016523-00016827": "The same combination of goods", "loBs6UbibiM-00099-00016827-00017086": "will also be given away", "loBs6UbibiM-00100-00017086-00017449": "for Neba employees who been always supporting us!", "loBs6UbibiM-00101-00017449-00017571": "O: Wow that's amazing!", "loBs6UbibiM-00102-00017571-00017829": "C: For more details, please check my Twitter!", "loBs6UbibiM-00103-00017835-00017958": "O: So please, check it out!", "loBs6UbibiM-00104-00017958-00017986": "C: Please do!  O: So please, check it out!", "loBs6UbibiM-00105-00017986-00018112": "C: Please do!", "loBs6UbibiM-00106-00018217-00018597": "C: Well then we will be starting the test right now", "loBs6UbibiM-00107-00018597-00018684": "Are you ready?", "loBs6UbibiM-00108-00018684-00018739": "O: Of course.", "loBs6UbibiM-00109-00018752-00018875": "Bring it on.", "loBs6UbibiM-00110-00018875-00019080": "C: That's some big confidence you got there", "loBs6UbibiM-00111-00019080-00019372": "All the employees, please try to solve it too!", "loBs6UbibiM-00112-00019372-00019502": "Ok here we gooo!", "loBs6UbibiM-00113-00019534-00019708": "Ready, start!", "loBs6UbibiM-00114-00019733-00019884": "TEST START!", "loBs6UbibiM-00115-00019884-00019932": "C: There's no place you can write your name.", "loBs6UbibiM-00116-00019932-00020035": "O: Yooosh C: There's no place you can write your name.", "loBs6UbibiM-00117-00020035-00020044": "C: There's no place you can write your name.", "loBs6UbibiM-00118-00020044-00020046": "O: Gonna write my name on top of the page. C: There's no place you can write your name.", "loBs6UbibiM-00119-00020046-00020234": "O: Gonna write my name on top of the page.", "loBs6UbibiM-00120-00020419-00020620": "C: If you get your name wrong you'll get 0 marks.", "loBs6UbibiM-00121-00020620-00020822": "But you can write your own name though right?", "loBs6UbibiM-00122-00020822-00021024": "AHH! Wait- this is interesting", "loBs6UbibiM-00123-00021154-00021197": "C: Etto-", "loBs6UbibiM-00124-00021197-00021242": "O: Ehh.. no, but this is... C: Etto-", "loBs6UbibiM-00125-00021242-00021372": "O: Ehh.. no, but this is...", "loBs6UbibiM-00126-00021657-00022022": "This and this which one is it?", "loBs6UbibiM-00127-00022326-00022496": "C: Wait, wait...", "loBs6UbibiM-00128-00022496-00022934": "O: This is.. but.. this is this but... which one is the first one...", "loBs6UbibiM-00129-00023038-00023150": "C: Etto..", "loBs6UbibiM-00130-00023565-00023882": "Well well well this one is easy for me.", "loBs6UbibiM-00131-00023904-00024008": "At first...", "loBs6UbibiM-00132-00024008-00024214": "O: No, but this one should be like this...", "loBs6UbibiM-00133-00024374-00024683": "This is a test after all...", "loBs6UbibiM-00134-00024683-00025700": "TRYING TO SOLVE THE QUESTIONS SERIOUSLY", "loBs6UbibiM-00135-00025708-00025942": "C* Umm... umm", "loBs6UbibiM-00136-00025942-00026029": "O: Huhh?", "loBs6UbibiM-00137-00026067-00026261": "O: Ah I think this goes like this", "loBs6UbibiM-00138-00026394-00026618": "C: I definitely don't think Oto will know this", "loBs6UbibiM-00139-00026639-00026836": "Yaaa~ I've got this in the bag~", "loBs6UbibiM-00140-00026836-00026950": "O: Yosh! I finished it!", "loBs6UbibiM-00141-00026972-00027043": "It's done!", "loBs6UbibiM-00142-00027058-00027195": "C: You sure? You really done?", "loBs6UbibiM-00143-00027205-00027382": "O: I'm good with it!", "loBs6UbibiM-00144-00027405-00027639": "C: Well then both of us are already done with it!", "loBs6UbibiM-00145-00027639-00027713": "O: Hai~", "loBs6UbibiM-00146-00027747-00027945": "TEST TIME IS OVER!", "loBs6UbibiM-00147-00027952-00028202": "C: Well then, the test grading is already finished", "loBs6UbibiM-00148-00028202-00028439": "and now we have the graded question paper back with us.", "loBs6UbibiM-00149-00028445-00028769": "Now let's try and predict our test results.", "loBs6UbibiM-00150-00028805-00028894": "How well did you think you did?", "loBs6UbibiM-00151-00028894-00028970": "O: Well, I think I've got this How well did you think you did?", "loBs6UbibiM-00152-00028970-00029077": "O: Well, I think I've got this", "loBs6UbibiM-00153-00029077-00029283": "C: I also have it, of course!", "loBs6UbibiM-00154-00029283-00029406": "O: Really? How much did you think you scored?", "loBs6UbibiM-00155-00029406-00029744": "C: Hmmm~ Let's say I got a 100,", "loBs6UbibiM-00156-00029744-00030183": "well extra marks... Let 's add some artistic points or skills points,", "loBs6UbibiM-00157-00030211-00030439": "C: Well it will be 150-  105 marks I guess!", "loBs6UbibiM-00158-00030439-00030458": "O: Around 105 marks?", "loBs6UbibiM-00159-00030458-00030581": "C: I think I'll get around 105 marks!   O: Around 105 marks?", "loBs6UbibiM-00160-00030581-00030620": "O: Around 105 marks?", "loBs6UbibiM-00161-00030620-00030633": "What about you Oto?", "loBs6UbibiM-00162-00030633-00030672": "O: That's amazing... What about you Oto?", "loBs6UbibiM-00163-00030672-00030714": "O: That's amazing...", "loBs6UbibiM-00164-00030752-00031163": "O: If my answers weren't full marks, I think there is something wrong with the video.", "loBs6UbibiM-00165-00031163-00031288": "*BIG EXPECTATIONS FROM BOTH SIDES*", "loBs6UbibiM-00166-00031288-00031499": "C: So you have that much confidence!", "loBs6UbibiM-00167-00031499-00031744": "So shall we look at our results?", "loBs6UbibiM-00168-00031750-00031824": "O: Let's take a look at them!", "loBs6UbibiM-00169-00031824-00031989": "C: Alright! Let's go!", "loBs6UbibiM-00170-00032018-00032162": "C+O: Se~no!!", "loBs6UbibiM-00171-00032176-00032342": "Let's try and predict both of their results while watching from this point", "loBs6UbibiM-00172-00032378-00032526": "C: So shall we start from the 1st question?", "loBs6UbibiM-00173-00032526-00032733": "I got the first question correct. How was yours?", "loBs6UbibiM-00174-00032733-00032763": "O: Oh! Really? I got the first question correct. How was yours?", "loBs6UbibiM-00175-00032763-00032829": "O: Oh! Really?", "loBs6UbibiM-00176-00032835-00032859": "C: Uhm!", "loBs6UbibiM-00177-00032859-00033006": "O: For me, I got it wrong.", "loBs6UbibiM-00178-00033006-00033157": "C: *laughs*", "loBs6UbibiM-00179-00033160-00033425": "Ahhh you can't get this wrong", "loBs6UbibiM-00180-00033425-00033748": "O: Ah no, I got this mistaken for another video", "loBs6UbibiM-00181-00033748-00034080": "The fourth one... Was thinking of which one was it...", "loBs6UbibiM-00182-00034080-00034283": "C: The \"Tried to introduce a forbidden desk\" Video right?", "loBs6UbibiM-00183-00034283-00034307": "O: I thought it's the new one that Nee-chan was exposing the internal affairs video or something similar  C: The \"Tried to introduce a forbidden desk\" Video right?", "loBs6UbibiM-00184-00034307-00034800": "O: I thought it's the new one that Nee-chan was exposing the internal affairs video or something similar", "loBs6UbibiM-00185-00034800-00035089": "I thought it was quite a recent video", "loBs6UbibiM-00186-00035089-00035286": "C: What do you mean about the internal affair thing! That wasn't it! It was quite some time ago!", "loBs6UbibiM-00187-00035286-00035555": "O: That did happen. You even did introduce your hand bag. C: What do you mean about the internal affair thing! That wasn't it! It was quite some time ago!", "loBs6UbibiM-00188-00035555-00035565": "O: That did happen. You even did introduce your hand bag.", "loBs6UbibiM-00189-00035573-00035740": "C: And for the 2nd question!", "loBs6UbibiM-00190-00035740-00035995": "I got the birthplace wrong.", "loBs6UbibiM-00191-00035995-00036178": "O: Eh- I got both wrong", "loBs6UbibiM-00192-00036222-00036556": "C: That's not good! You don't even watch my videos huh!", "loBs6UbibiM-00193-00036556-00036830": "C: I wrote Rohto's pond--", "loBs6UbibiM-00194-00037003-00037281": "didn't write down \"head office\" so that's why I got it wrong I guess?", "loBs6UbibiM-00195-00037281-00037636": "O: Ahhh... for me, I thought it's birthplace is Grand Front", "loBs6UbibiM-00196-00037685-00037781": "Current address is: Home", "loBs6UbibiM-00197-00037956-00038099": "C: What do you mean by home?", "loBs6UbibiM-00198-00038099-00038299": "What is Nebasshi's current address, \"Home\"?", "loBs6UbibiM-00199-00038299-00038300": "O: Cuz I don't really care about it.", "loBs6UbibiM-00200-00038300-00038498": "C: You mean literally like ''My House''? O: Cuz I don't really care about it.", "loBs6UbibiM-00201-00038498-00038541": "O: Yeah!", "loBs6UbibiM-00202-00038553-00038808": "C: That doesn't exist! And you know that right?", "loBs6UbibiM-00203-00038808-00038818": "O: But it's everywhere isn't it? C: That doesn't exist! And you know that right?", "loBs6UbibiM-00204-00038818-00038958": "O: But it's everywhere isn't it?", "loBs6UbibiM-00205-00039026-00039076": "C: Well yeah", "loBs6UbibiM-00206-00039076-00039174": "Next, 3rd question!", "loBs6UbibiM-00207-00039179-00039298": "Enter key, right~", "loBs6UbibiM-00208-00039306-00039529": "C: Slamming the enter key hard.", "loBs6UbibiM-00209-00039529-00039555": "O: Yes.", "loBs6UbibiM-00210-00039555-00039677": "C: I got this right.", "loBs6UbibiM-00211-00039677-00039688": "O: I wrote keyboard instead  C: I got this right.", "loBs6UbibiM-00212-00039688-00039806": "O: I wrote keyboard instead", "loBs6UbibiM-00213-00039806-00039934": "C: Ahhh! That was so close! The keyboard's range is too big!", "loBs6UbibiM-00214-00039934-00039989": "O: So this... C: Ahhh! That was so close! The keyboard's range is too big!", "loBs6UbibiM-00215-00039989-00040105": "C: Ahhh! That was so close! The keyboard's range is too big!", "loBs6UbibiM-00216-00040105-00040109": "C: Now to the (Q3) 2nd question. C: Ahhh! That was so close! The keyboard's range is too big!", "loBs6UbibiM-00217-00040109-00040441": "C: Now to the (Q3) 2nd question.", "loBs6UbibiM-00218-00040441-00040710": "O: Ah~ I got this right!", "loBs6UbibiM-00219-00040710-00040785": "C: No way!", "loBs6UbibiM-00220-00040884-00040979": "Eh- really?", "loBs6UbibiM-00221-00040979-00041232": "O: I mean if you left something around the copy machine it must be the original copies right?", "loBs6UbibiM-00222-00041232-00041334": "C: So now moving the 3rd one.", "loBs6UbibiM-00223-00041334-00041785": "''It's nearly completed'' equals to it's not even completed~!", "loBs6UbibiM-00224-00041785-00041821": "O: There we go~ ''It's nearly completed'' equals to it's not even completed~!", "loBs6UbibiM-00225-00041821-00041938": "O: There we go~", "loBs6UbibiM-00226-00041944-00042064": "I got this one right.", "loBs6UbibiM-00227-00042076-00042180": "C: No way!  You got it right?!", "loBs6UbibiM-00228-00042180-00042380": "O: I remembered this.", "loBs6UbibiM-00229-00042395-00042490": "C: Wow", "loBs6UbibiM-00230-00042494-00042778": "I.. I wrote party", "loBs6UbibiM-00231-00042778-00043062": "O: Party... *laughs*", "loBs6UbibiM-00232-00043125-00043434": "C: The party doesn't end. But it's true", "loBs6UbibiM-00233-00043499-00043576": "The party...", "loBs6UbibiM-00234-00043654-00043764": "C: Now to the fourth one", "loBs6UbibiM-00235-00043764-00043992": "Setsubun's beans are umma(delicioussss)~!!", "loBs6UbibiM-00236-00043992-00044061": "What did you wrote?", "loBs6UbibiM-00237-00044061-00044148": "O: Giving it to the pigeons", "loBs6UbibiM-00238-00044250-00044372": "C: That 's not even close!", "loBs6UbibiM-00239-00044372-00044584": "I wrote ''delicious''", "loBs6UbibiM-00240-00044584-00044622": "O: So I got it wrong huh", "loBs6UbibiM-00241-00044622-00044680": "C: If I were to read it, it will be \"delicious\" though O: So I got it wrong huh", "loBs6UbibiM-00242-00044680-00044814": "C: If I were to read it, it will be \"delicious\" though", "loBs6UbibiM-00243-00044841-00045032": "O: You don't say Nebasshi is \"oishii\" don't you?", "loBs6UbibiM-00244-00045032-00045273": "C: But if I say it it's... ok righsiaspd", "loBs6UbibiM-00245-00045283-00045481": "Ok next *laughs* 5th question!", "loBs6UbibiM-00246-00045486-00045787": "V Rohto Premium is the best~!!", "loBs6UbibiM-00247-00045787-00045889": "O: Ahh~", "loBs6UbibiM-00248-00045889-00046084": "C: Hehh.. Oh is that so?", "loBs6UbibiM-00249-00046084-00046181": "What did you wrote?", "loBs6UbibiM-00250-00046208-00046352": "O: I wrote \"draft beer is the best\"", "loBs6UbibiM-00251-00046352-00046388": "C: I did the same too! O: I wrote \"draft beer is the best\"", "loBs6UbibiM-00252-00046388-00046472": "C: I did the same too!", "loBs6UbibiM-00253-00046472-00046539": "O: The same?! C: I did the same too!", "loBs6UbibiM-00254-00046539-00046573": "C: I did the same too!", "loBs6UbibiM-00255-00046573-00046620": "\"Japanese sake is the best~!!\"? C: I did the same too!", "loBs6UbibiM-00256-00046620-00046698": "\"Japanese sake is the best~!!\"?", "loBs6UbibiM-00257-00046740-00046866": "So we thought of the same thing", "loBs6UbibiM-00258-00046921-00047131": "C: But it's kinda like a Japanese sake thing", "loBs6UbibiM-00259-00047131-00047252": "wait no that's not it", "loBs6UbibiM-00260-00047252-00047498": "For Q4,", "loBs6UbibiM-00261-00047498-00047844": "To the question \"If you are able to restart a new life, what would you want to be?''", "loBs6UbibiM-00262-00047844-00048166": "What is the answer that Cocoro predicted...", "loBs6UbibiM-00263-00048166-00048377": "predicted Oto to reply with\"", "loBs6UbibiM-00264-00048377-00048566": "The correct answer is \"Sakura tree\"", "loBs6UbibiM-00265-00048651-00048776": "Huh? I..", "loBs6UbibiM-00266-00048834-00049081": "C: No way! But I wrote tree as the answer", "loBs6UbibiM-00267-00049081-00049155": "Isn't it the same?", "loBs6UbibiM-00268-00049166-00049484": "O: Sakura tree? What were you thinking while making this statement?", "loBs6UbibiM-00269-00049532-00049619": "O: That's scary", "loBs6UbibiM-00270-00049668-00049771": "C: Yeah why though", "loBs6UbibiM-00271-00049777-00049853": "O: That's scary", "loBs6UbibiM-00272-00049865-00050001": "C: I don't know", "loBs6UbibiM-00273-00050001-00050131": "but I did think it was gonna be a tree", "loBs6UbibiM-00274-00050131-00050201": "What did you wrote?", "loBs6UbibiM-00275-00050210-00050416": "O: Even if he restarts a new life, he is still my little brother♡", "loBs6UbibiM-00276-00050441-00050531": "C: Hold up", "loBs6UbibiM-00277-00050531-00050637": "O: You'd say this right?", "loBs6UbibiM-00278-00050637-00050730": "C: Ahhhh I think I will say that", "loBs6UbibiM-00279-00050730-00050900": "O: Be my little brother even if you restart a new life C: Ahhhh I think I will say that", "loBs6UbibiM-00280-00050900-00050993": "O: Be my little brother even if you restart a new life", "loBs6UbibiM-00281-00050993-00051141": "I might say that", "loBs6UbibiM-00282-00051150-00051364": "Well the next is Q5", "loBs6UbibiM-00283-00051364-00052461": "*reading question*", "loBs6UbibiM-00284-00052461-00052545": "And the correct answer is...", "loBs6UbibiM-00285-00052545-00052742": "\"Found Osaka Aunt\"", "loBs6UbibiM-00286-00052752-00052888": "\"Candy-chan Special Coverage!\"", "loBs6UbibiM-00287-00052888-00053083": "Mine is very close!", "loBs6UbibiM-00288-00053083-00053331": "The type of candies that Aunties usually carry around", "loBs6UbibiM-00289-00053332-00053433": "O: I got it right.", "loBs6UbibiM-00290-00053441-00053529": "C: Eh?! No way!", "loBs6UbibiM-00291-00053529-00053854": "O: My answer \"Candies that Osaka Aunties will giveaway\" got right", "loBs6UbibiM-00292-00053985-00054114": "C: Wait a minute", "loBs6UbibiM-00293-00054269-00054403": "Is this answer not good?", "loBs6UbibiM-00294-00054626-00054806": "C: To Q6", "loBs6UbibiM-00295-00054805-00054973": "this is all Oto's drawings", "loBs6UbibiM-00296-00054973-00055102": "O: Seriously?", "loBs6UbibiM-00297-00055131-00055212": "O: This is all my drawings?", "loBs6UbibiM-00298-00055214-00055268": "C: Yeah", "loBs6UbibiM-00299-00055290-00055476": "Q6. From the images below please answer respectively", "loBs6UbibiM-00300-00055476-00055626": "regarding to what kind of illustration it is.", "loBs6UbibiM-00301-00055626-00055884": "O: Isn't the 2nd and 3rd one nee-chan's drawing?", "loBs6UbibiM-00302-00055884-00056236": "C: You're wrong!! Don't tell me you even forget the drawings that you draw!", "loBs6UbibiM-00303-00056236-00056260": "O: Eh C: You're wrong!! Don't tell me you even forget the drawings that you draw!", "loBs6UbibiM-00304-00056260-00056261": "O: Eh", "loBs6UbibiM-00305-00056261-00056379": "2 and 3 is...", "loBs6UbibiM-00306-00056424-00056614": "Wait a minute 2nd was mine?", "loBs6UbibiM-00307-00056641-00056701": "O: *wheezes*", "loBs6UbibiM-00308-00056701-00057065": "C: The first one is Mentholatum.. Little Nurse Mark-chan", "loBs6UbibiM-00309-00057065-00057404": "2nd, Tower of the Sun  3rd, Kizuna AI", "loBs6UbibiM-00310-00057404-00057722": "4th, it's me, Nebasei Cocoro", "loBs6UbibiM-00311-00057753-00057925": "By the way I got this all correct.", "loBs6UbibiM-00312-00057925-00058028": "O: Me too~", "loBs6UbibiM-00313-00058028-00058372": "C: Alright so there's nothing to add here so let's move to the next question", "loBs6UbibiM-00314-00059625-00059694": "C: Q7", "loBs6UbibiM-00315-00059694-00059725": "Give 3 ways on how to leave work on time  C: Q7", "loBs6UbibiM-00316-00059725-00060062": "Give 3 ways on how to leave work on time", "loBs6UbibiM-00317-00060072-00060326": "and defeat the Evil Corporate Boss", "loBs6UbibiM-00318-00060326-00060593": "Answer: Stealth footsteps, Shut Down, Super Smash Bros", "loBs6UbibiM-00319-00060592-00060822": "Well, I'm so sorry.", "loBs6UbibiM-00320-00060822-00061016": "About this, *laughs*", "loBs6UbibiM-00321-00061020-00061221": "I should watch my own videos again", "loBs6UbibiM-00322-00061221-00061273": "O: I agree.", "loBs6UbibiM-00323-00061273-00061346": "C: Yeah I should", "loBs6UbibiM-00324-00061346-00061451": "O: Yeah we did", "loBs6UbibiM-00325-00061451-00061454": "C: Yeah", "loBs6UbibiM-00326-00061454-00061483": "O: We took a video about this C: Yeah", "loBs6UbibiM-00327-00061483-00061587": "O: We took a video about this", "loBs6UbibiM-00328-00061587-00061702": "C: Yeah we did", "loBs6UbibiM-00329-00061710-00061728": "We did", "loBs6UbibiM-00330-00061728-00061782": "O: Yeah we did this We did", "loBs6UbibiM-00331-00061782-00061825": "O: Yeah we did this", "loBs6UbibiM-00332-00061930-00062058": "C: If you mention it", "loBs6UbibiM-00333-00062058-00062269": "Yeah we did maybe", "loBs6UbibiM-00334-00062270-00062357": "Moving on to Q8", "loBs6UbibiM-00335-00062357-00062698": "\"[Rap] Corporate Rap Monster Appears\"", "loBs6UbibiM-00336-00062698-00063179": "What title was introduced to Cocoro and Oto in the video", "loBs6UbibiM-00337-00063179-00063324": "Answer in the blanks below", "loBs6UbibiM-00338-00063324-00063606": "Naniwa's skin care girl Cocoro", "loBs6UbibiM-00339-00063605-00063765": "and for Oto", "loBs6UbibiM-00340-00063765-00063953": "Natural-born sideback Oto", "loBs6UbibiM-00341-00063955-00064246": "I see.. ahhhh both of us is so close", "loBs6UbibiM-00342-00064246-00064316": "Q9!", "loBs6UbibiM-00343-00064316-00064622": "Please write the proper description of the thumbnail for", "loBs6UbibiM-00344-00064622-00064913": "【Osaka dialect girls are this cute】", "loBs6UbibiM-00345-00064922-00065200": "I wrote it horizontally", "loBs6UbibiM-00346-00065208-00065350": "so I got -2 marks", "loBs6UbibiM-00347-00065363-00065451": "O: Ohhh", "loBs6UbibiM-00348-00065451-00065641": "C: It was written I was close to the answer", "loBs6UbibiM-00349-00065645-00065827": "O: I got -7 marks", "loBs6UbibiM-00350-00065889-00066248": "C: For 2 days straight~ eh? I was darn late for 2 day straight~", "loBs6UbibiM-00351-00066252-00066630": "It really looks like she's saying that and there's even a smiley mark there", "loBs6UbibiM-00352-00066633-00066748": "That's so irritating!", "loBs6UbibiM-00353-00066753-00066814": "O: Ah I knew it", "loBs6UbibiM-00354-00066814-00066865": "C:What is that!! O: Ah I knew it", "loBs6UbibiM-00355-00066865-00066960": "C:What is that!!", "loBs6UbibiM-00356-00066966-00067123": "Did she even gave you 3 marks for this?", "loBs6UbibiM-00357-00067123-00067195": "Wait a minute", "loBs6UbibiM-00358-00067195-00067363": "O: This is what you call artistic point!", "loBs6UbibiM-00359-00067363-00067537": "C: No no no *laughs*", "loBs6UbibiM-00360-00067537-00067838": "What do you mean by it looks like I'm really saying that~ huh", "loBs6UbibiM-00361-00067838-00067930": "Q10!", "loBs6UbibiM-00362-00067930-00067986": "O: Last one!", "loBs6UbibiM-00363-00067996-00068110": "C: Here goes the last question!", "loBs6UbibiM-00364-00068110-00068314": "Everyone's favorite trial corner", "loBs6UbibiM-00365-00068314-00068316": "O: Ahh!! I see!! Everyone's favorite trial corner", "loBs6UbibiM-00366-00068316-00068500": "O: Ahh!! I see!!", "loBs6UbibiM-00367-00068500-00068619": "C+O: It's that one huh!", "loBs6UbibiM-00368-00068619-00068947": "C: Isn't this the same? It's polka dot on the top right?", "loBs6UbibiM-00369-00068947-00069043": "O: Yes it is", "loBs6UbibiM-00370-00069043-00069168": "C: And it's a frilly skirt below", "loBs6UbibiM-00371-00069168-00069204": "O: I thought it feels kinda different  C: And it's a frilly skirt below", "loBs6UbibiM-00372-00069204-00069358": "O: I thought it feels kinda different", "loBs6UbibiM-00373-00069358-00069576": "C: I was also thinking which one is it", "loBs6UbibiM-00374-00069576-00069811": "O: But honestly, I was thinking that's very lame while drawing it.", "loBs6UbibiM-00375-00069811-00069909": "C: No that's not lame O: But honestly, I was thinking that's very lame while drawing it.", "loBs6UbibiM-00376-00069909-00069947": "O: But honestly, I was thinking that's very lame while drawing it.", "loBs6UbibiM-00377-00069947-00069948": "For me, it still looks very formal. O: But honestly, I was thinking that's very lame while drawing it.", "loBs6UbibiM-00378-00069948-00070155": "For me, it still looks very formal.", "loBs6UbibiM-00379-00070166-00070294": "O: Well got that one wrong", "loBs6UbibiM-00380-00070294-00070467": "And so, the results are...", "loBs6UbibiM-00381-00070467-00070629": "C+O: Se~no!!", "loBs6UbibiM-00382-00070650-00070699": "C: Flip!", "loBs6UbibiM-00383-00070705-00070774": "O: Ei!!", "loBs6UbibiM-00384-00070808-00070905": "C: Ehh!! Wait a minute!", "loBs6UbibiM-00385-00070910-00071126": "O: HAHAHAHAHAHA", "loBs6UbibiM-00386-00071132-00071238": "37 marks!", "loBs6UbibiM-00387-00071238-00071470": "C:149 marks!", "loBs6UbibiM-00388-00071684-00071805": "O: 49 marks", "loBs6UbibiM-00389-00071960-00072305": "C: 49 huh.. that's weird", "loBs6UbibiM-00390-00072306-00072414": "O: Cutting it close huh", "loBs6UbibiM-00391-00072414-00072562": "C: Not even close!", "loBs6UbibiM-00392-00072562-00072893": "But you can say that I'm the winner here right?", "loBs6UbibiM-00393-00072900-00073106": "O: Well yeah, according to the results", "loBs6UbibiM-00394-00073114-00073353": "It wasn't even half as good as I expected", "loBs6UbibiM-00395-00073412-00073716": "C: Can't help it, so I got 49 marks", "loBs6UbibiM-00396-00073716-00073797": "What about Oto?", "loBs6UbibiM-00397-00073810-00074044": "O: Umm~ 58 marks!", "loBs6UbibiM-00398-00074044-00074264": "C: What are you talking about?! 30?", "loBs6UbibiM-00399-00074301-00074358": "O: 37 marks", "loBs6UbibiM-00400-00074358-00074421": "C: There you go, 37 marks which means in this match, it's Nebasei Cocoro's victory! Yeahhhh~~ O: 37 marks", "loBs6UbibiM-00401-00074421-00074857": "C: There you go, 37 marks which means in this match, it's Nebasei Cocoro's victory! Yeahhhh~~", "loBs6UbibiM-00402-00074857-00074982": "O: Ha~~~i!", "loBs6UbibiM-00403-00074982-00075014": "C: I'm so happy~~", "loBs6UbibiM-00404-00075014-00075106": "O: Congratulations! C: I'm so happy~~", "loBs6UbibiM-00405-00075106-00075107": "O: Congratulations!", "loBs6UbibiM-00406-00075107-00075187": "C: And with this I'll be able to get the combination of goods then! O: Congratulations!", "loBs6UbibiM-00407-00075187-00075461": "C: And with this I'll be able to get the combination of goods then!", "loBs6UbibiM-00408-00075478-00075570": "O: Oh yeah right!", "loBs6UbibiM-00409-00075570-00075697": "C: I did it! I did it!", "loBs6UbibiM-00410-00075697-00075812": "O: With this score?", "loBs6UbibiM-00411-00075812-00076137": "C: Of course I'll get it because I got the victory!", "loBs6UbibiM-00412-00076137-00076222": "O: Isn't that supposed to be on hold?", "loBs6UbibiM-00413-00076222-00076298": "C: Cuz this is a match O: Isn't that supposed to be on hold?", "loBs6UbibiM-00414-00076298-00076339": "C: Cuz this is a match", "loBs6UbibiM-00415-00076339-00076534": "O: Satochii-san will be disappointed with this", "loBs6UbibiM-00416-00076534-00076873": "C: No no no no don't be disappointed!", "loBs6UbibiM-00417-00076873-00077421": "For everyone, you can also get the combination of goods", "loBs6UbibiM-00418-00077459-00077777": "so please do check out the details at my Twitter", "loBs6UbibiM-00419-00077937-00078345": "And so, everyone can also get this combination set of goods Rohto product's..", "loBs6UbibiM-00420-00078365-00078633": "you can also get the Rohto Pharmaceutical's combination set of goods", "loBs6UbibiM-00421-00078642-00078993": "as gifts", "loBs6UbibiM-00422-00079003-00079281": "so please do check out my Twitter for more details-", "loBs6UbibiM-00423-00079281-00079533": "What am I even talking about... I'm bad at this", "loBs6UbibiM-00424-00079544-00079594": "O: What happened", "loBs6UbibiM-00425-00079594-00079721": "C: Wait, I'm terrible at summarizing", "loBs6UbibiM-00426-00079721-00079740": "O: You should speak in Kansai dialect C: Wait, I'm terrible at summarizing", "loBs6UbibiM-00427-00079740-00079845": "O: You should speak in Kansai dialect", "loBs6UbibiM-00428-00079848-00079971": "C: I think I should speak in Kansai dialect instead ok let's do that", "loBs6UbibiM-00429-00079971-00080065": "O: I think it will go well with that C: I think I should speak in Kansai dialect instead ok let's do that", "loBs6UbibiM-00430-00080065-00080169": "O: I think it will go well with that", "loBs6UbibiM-00431-00080241-00080628": "C: So everyone, you see, my... no that's not right", "loBs6UbibiM-00432-00080718-00081360": "C: So everyone, you see, my... no that's not right", "loBs6UbibiM-00433-00081453-00081758": "I'll summarize it so wait a minute give me some time to summarize it", "loBs6UbibiM-00434-00081758-00081872": "Dropping out soul language", "loBs6UbibiM-00435-00081924-00082025": "O: It's ok", "loBs6UbibiM-00436-00082122-00082202": "O: Summarize it", "loBs6UbibiM-00437-00082246-00082758": "C: Neba employees can get a combination set of goodies", "loBs6UbibiM-00438-00082758-00082976": "from Rohto Pharmaceutical as a gift", "loBs6UbibiM-00439-00082981-00083436": "Please do check it out from my Twitter for more details", "loBs6UbibiM-00440-00083460-00083737": "It became quite messy but this is my channel!", "loBs6UbibiM-00441-00083742-00083885": "Everyone, we will be in your care again!", "loBs6UbibiM-00442-00083885-00083945": "O: Onegaishima~su! Everyone, we will be in your care again!", "loBs6UbibiM-00443-00083945-00084010": "O: Onegaishima~su!", "loBs6UbibiM-00444-00084010-00084118": "C: Bye bye everyone!", "loBs6UbibiM-00445-00084118-00084204": "O: Bye bye~ C: Bye bye everyone!", "loBs6UbibiM-00446-00084204-00084206": "C: Bye bye everyone!", "loBs6UbibiM-00447-00084226-00084453": "Thank you for watching!", "loBs6UbibiM-00448-00084453-00084769": "To those who wants to watch~neba the recommended videos, click here!", "loBs6UbibiM-00449-00084769-00085129": "For anyone who wants to subscribe~neba, it's right here!", "loBs6UbibiM-00450-00085129-00085530": "If there's anyone who wants check out the Twitter~neba it's here!", "loBs6UbibiM-00451-00085530-00086202": "Anyone who think I neba neba too much, please give a like!"}}, {"audio_id": "loVateQm2v0", "text": {"loVateQm2v0-00000-00000106-00000423": "(singing: To destroy  the works of the evil one", "loVateQm2v0-00001-00000430-00000834": "and the kingdom  of darkness with light", "loVateQm2v0-00002-00000844-00001284": "and to rescue men  from the law of sin,", "loVateQm2v0-00003-00001294-00001664": "this is The Gospel of Christ.", "loVateQm2v0-00004-00001674-00002035": "To proclaim the  news unto the poor)", "loVateQm2v0-00005-00002045-00002332": "Narrator: The Gospel of Christ", "loVateQm2v0-00006-00002342-00002642": "spreading the soul-saving message of Jesus.", "loVateQm2v0-00007-00002649-00002846": "And now: Ben Bailey.", "loVateQm2v0-00008-00002852-00003173": "(singing) This is  The Gospel of Christ.", "loVateQm2v0-00009-00003269-00003917": "\"Husbands, love your wives as Christ also loved the church", "loVateQm2v0-00010-00003927-00004147": "and gave himself for her\"", "loVateQm2v0-00011-00004157-00004584": "Ephesians chapter 5 verse number 25.", "loVateQm2v0-00012-00004594-00004961": "Welcome to our study of the godly home.", "loVateQm2v0-00013-00004971-00005392": "Today's lesson deals with the role and responsibility", "loVateQm2v0-00014-00005402-00005565": "of the husband", "loVateQm2v0-00015-00005575-00005879": "who makes the godly home what God", "loVateQm2v0-00016-00005889-00006219": "desires for it to be. If the home", "loVateQm2v0-00017-00006229-00006453": "is going to be what God wants it to be", "loVateQm2v0-00018-00006463-00006806": "the husband has the awesome responsibility", "loVateQm2v0-00019-00006816-00007127": "in leading each individual in that home", "loVateQm2v0-00020-00007137-00007420": "in the spiritual direction they ought to go.", "loVateQm2v0-00021-00007430-00007747": "If you'd like to have a copy of this series of lessons", "loVateQm2v0-00022-00007757-00008004": "that we're putting together on the home,", "loVateQm2v0-00023-00008014-00008108": "please let us know.", "loVateQm2v0-00024-00008118-00008321": "We'd be glad to send you a free copy of that.", "loVateQm2v0-00025-00008331-00008681": "You can visit our website: thegospelofChrist.com", "loVateQm2v0-00026-00008692-00009012": "where you can request a free copy of this DVD", "loVateQm2v0-00027-00009022-00009285": "or any of our DVDs that we have available.", "loVateQm2v0-00028-00009295-00009556": "We'll be glad to send that to you", "loVateQm2v0-00029-00009566-00009939": "or you can download and listen to those online.", "loVateQm2v0-00030-00009949-00010447": "And as always we encourage you to visit the church of Christ", "loVateQm2v0-00031-00010457-00010807": "in your area where you'll find people who love the Lord,", "loVateQm2v0-00032-00010817-00010997": "His church, and His word,", "loVateQm2v0-00033-00011007-00011461": "and have a concern for souls as well.", "loVateQm2v0-00034-00011471-00011781": "The lesson today is being brought to you by members of", "loVateQm2v0-00035-00011791-00012041": "the church of Christ overseen by the elders", "loVateQm2v0-00036-00012051-00012215": "of the Central church of Christ", "loVateQm2v0-00037-00012225-00012392": "in McMinnville Tennessee.", "loVateQm2v0-00038-00012402-00012669": "We'd love to hear back from you about our program or", "loVateQm2v0-00039-00012679-00012886": "any of our lessons that you've listened to.", "loVateQm2v0-00040-00012896-00013089": "Please write to us or email us", "loVateQm2v0-00041-00013099-00013376": "from our website and let us know that you been listening", "loVateQm2v0-00042-00013386-00013636": "to our broadcast.", "loVateQm2v0-00043-00013646-00013893": "Today's lesson will deal specifically", "loVateQm2v0-00044-00013903-00014320": "with the subject of husband.", "loVateQm2v0-00045-00014330-00014647": "What does God say concerning the home", "loVateQm2v0-00046-00014657-00015131": "as it relates to the husband and what can the husband do", "loVateQm2v0-00047-00015141-00015635": "to be the godly leader God has designed him to be?", "loVateQm2v0-00048-00015645-00016029": "You see my friend, the husband is to be the spiritual leader.", "loVateQm2v0-00049-00016039-00016282": "He is to be the head of the home.", "loVateQm2v0-00050-00016292-00016669": "He's the one that God has placed at the helm", "loVateQm2v0-00051-00016679-00016903": "to direct the home.", "loVateQm2v0-00052-00016913-00017210": "With such a serious responsibility,", "loVateQm2v0-00053-00017217-00017587": "what characteristics and what mindset", "loVateQm2v0-00054-00017594-00017927": "should he have as leader of the home?", "loVateQm2v0-00055-00017934-00018244": "First, we must realize that the husband", "loVateQm2v0-00056-00018254-00018661": "must take up the responsibility of being", "loVateQm2v0-00057-00018671-00018808": "the head of the home.", "loVateQm2v0-00058-00018818-00019065": "I want you to notice what Paul says", "loVateQm2v0-00059-00019075-00019556": "in Ephesians chapter 5 verse number 23.", "loVateQm2v0-00060-00019566-00019986": "The Scripture says, \"For the husband is head of the wife,", "loVateQm2v0-00061-00019996-00020403": "as Christ also is head of the church and He", "loVateQm2v0-00062-00020413-00020747": "is the Savior of the body.\"", "loVateQm2v0-00063-00020757-00021091": "First Corinthians chapter 11 verse number three", "loVateQm2v0-00064-00021101-00021474": "the husband is head of the wife, he's head of the home,", "loVateQm2v0-00065-00021484-00021654": "he is head of the wife.", "loVateQm2v0-00066-00021664-00022018": "First Timothy three verse five, he is to rule", "loVateQm2v0-00067-00022028-00022285": "his own house well.", "loVateQm2v0-00068-00022295-00022479": "First Peter three verse seven,", "loVateQm2v0-00069-00022489-00022899": "he's to dwell with his wife with understanding.", "loVateQm2v0-00070-00022909-00023099": "As head of the home,", "loVateQm2v0-00071-00023109-00023403": "as head of the wife, as ruler of the home,", "loVateQm2v0-00072-00023409-00023643": "what is his responsibility?", "loVateQm2v0-00073-00023653-00024127": "Well, as head of the home, he ought to set the direction", "loVateQm2v0-00074-00024137-00024497": "both spiritually and physically", "loVateQm2v0-00075-00024507-00024631": "for the home.", "loVateQm2v0-00076-00024641-00024981": "The head is the one who puts things in order,", "loVateQm2v0-00077-00024991-00025335": "he takes direction and places that into a", "loVateQm2v0-00078-00025345-00025672": "practical setting as it relates to", "loVateQm2v0-00079-00025682-00025835": "spiritual growth.", "loVateQm2v0-00080-00025845-00026082": "He has the responsibility", "loVateQm2v0-00081-00026092-00026402": "to set guidelines, to set things in order, that will", "loVateQm2v0-00082-00026413-00026900": "make it a place where everybody can grow spiritually.", "loVateQm2v0-00083-00026910-00027133": "As head of the wife, that doesn't mean that", "loVateQm2v0-00084-00027143-00027297": "he's a dictator,", "loVateQm2v0-00085-00027307-00027627": "doesn't make him a boss in that sense of it,", "loVateQm2v0-00086-00027637-00027904": "doesn't mean that it's a hierarchy where", "loVateQm2v0-00087-00027914-00028104": "he is to boss everybody around and", "loVateQm2v0-00088-00028114-00028431": "tell them, that's not the idea. As head of the home,", "loVateQm2v0-00089-00028441-00028675": "he's to be head of the home just as Christ is", "loVateQm2v0-00090-00028685-00028802": "head of the church.", "loVateQm2v0-00091-00028812-00029002": "What does it mean that Christ is head of the church?", "loVateQm2v0-00092-00029012-00029185": "You know, from that idea,", "loVateQm2v0-00093-00029195-00029602": "we can understand so much more about the home.", "loVateQm2v0-00094-00029612-00029909": "Well, Christ as head of the church,", "loVateQm2v0-00095-00029919-00030120": "gave Himself for the church.", "loVateQm2v0-00096-00030130-00030303": "Christ as head of the church,", "loVateQm2v0-00097-00030313-00030550": "He indeed sets the guidelines and", "loVateQm2v0-00098-00030560-00030887": "He indeed puts things in their proper place for the church,", "loVateQm2v0-00099-00030897-00031167": "but it doesn't mean that He's going to force or", "loVateQm2v0-00100-00031177-00031408": "or make or cause someone to do something", "loVateQm2v0-00101-00031418-00031678": "necessarily against their will.", "loVateQm2v0-00102-00031688-00032098": "It means that He loves the church supremely.", "loVateQm2v0-00103-00032108-00032489": "He loves the church because she's His bride and", "loVateQm2v0-00104-00032499-00032769": "He wants her interest to be first.", "loVateQm2v0-00105-00032779-00033226": "He loves the church in the sense that He wants to protect,", "loVateQm2v0-00106-00033236-00033540": "He wants to direct and guide that church in", "loVateQm2v0-00107-00033550-00033923": "every way and the church, Christians,", "loVateQm2v0-00108-00033933-00034210": "must be willing to do that of their own", "loVateQm2v0-00109-00034220-00034467": "free will. And so, as we think about", "loVateQm2v0-00110-00034477-00034687": "the husband as the head of the home,", "loVateQm2v0-00111-00034697-00034914": "he has a very serious responsibility.", "loVateQm2v0-00112-00034924-00035231": "Husbands listen carefully, sometimes", "loVateQm2v0-00113-00035241-00035542": "the home is not lead in the direction it ought to go", "loVateQm2v0-00114-00035552-00036066": "because husbands are too weak, cowardly, and spineless,", "loVateQm2v0-00115-00036076-00036413": "to stand up and say and do what they ought to do.", "loVateQm2v0-00116-00036423-00036830": "And many times the wife has ended up being put in a position", "loVateQm2v0-00117-00036840-00037066": "she's not designed to be put in.", "loVateQm2v0-00118-00037076-00037607": "Husbands need to have the backbone to set some direction", "loVateQm2v0-00119-00037617-00037961": "to set things as it relates to the church", "loVateQm2v0-00120-00037971-00038174": "to place things in order as it", "loVateQm2v0-00121-00038184-00038394": "relates to the family and the home", "loVateQm2v0-00122-00038405-00038621": "to set times for Bible study to", "loVateQm2v0-00123-00038631-00038978": "make opportunities for spiritual growth to make sure that", "loVateQm2v0-00124-00038988-00039392": "values and morals and dress and things of that nature,", "loVateQm2v0-00125-00039402-00039672": "the things we listen to, the things we watch.", "loVateQm2v0-00126-00039682-00039853": "Who's going to make those decisions?", "loVateQm2v0-00127-00039863-00040136": "Well, God ultimately does", "loVateQm2v0-00128-00040146-00040467": "but husbands have the responsibility", "loVateQm2v0-00129-00040477-00040934": "as head of the home to put those principles into practice", "loVateQm2v0-00130-00040944-00041294": "to make them applicable and relevant to each person's life", "loVateQm2v0-00131-00041304-00041654": "and, yes, to put discipline in place", "loVateQm2v0-00132-00041661-00041898": "when those guidelines are not followed", "loVateQm2v0-00133-00041908-00042288": "by those in the home as well.", "loVateQm2v0-00134-00042298-00042415": "As we think about", "loVateQm2v0-00135-00042425-00042912": "a godly husband, not only is he the head of the home,", "loVateQm2v0-00136-00042922-00043079": "the Scripture says", "loVateQm2v0-00137-00043089-00043373": "he is to love his wife.", "loVateQm2v0-00138-00043383-00043656": "Notice again Ephesians chapter 5.", "loVateQm2v0-00139-00043666-00043887": "I want you to look at verse 25", "loVateQm2v0-00140-00043897-00044300": "and then I want you to notice verses 28 and 29.", "loVateQm2v0-00141-00044310-00044724": "The Scripture again says husband is the head of the wife,", "loVateQm2v0-00142-00044734-00044974": "as Christ also is head of the church", "loVateQm2v0-00143-00044984-00045448": "he's the Savior of the body. Verse number 25", "loVateQm2v0-00144-00045458-00045985": "along with verse 23 says, \"Husbands, love your wives,", "loVateQm2v0-00145-00045995-00046266": "just as Christ also loved the church", "loVateQm2v0-00146-00046276-00046596": "and gave himself for her.\"", "loVateQm2v0-00147-00046603-00047056": "Now notice verse 28 and 29, \"So husbands", "loVateQm2v0-00148-00047066-00047480": "ought to love their own wives as their own bodies.", "loVateQm2v0-00149-00047490-00047831": "He who loves his wife, loves himself.", "loVateQm2v0-00150-00047841-00048238": "For no one ever hated his own flesh but nourishes", "loVateQm2v0-00151-00048248-00048745": "and cherishes it just as the Lord does the church.", "loVateQm2v0-00152-00048752-00049078": "What do we know about the husband as a godly leader", "loVateQm2v0-00153-00049088-00049355": "the head of the home?", "loVateQm2v0-00154-00049365-00049709": "He's to be a man who loves his wife", "loVateQm2v0-00155-00049719-00050316": "who isn't afraid to show and to express that love to his wife.", "loVateQm2v0-00156-00050326-00050547": "The husband is to love his wife. How?", "loVateQm2v0-00157-00050557-00050827": "Just as Christ loved the church.", "loVateQm2v0-00158-00050837-00051010": "How do we know Christ loved the church?", "loVateQm2v0-00159-00051020-00051287": "Look at what he did: He left heaven,", "loVateQm2v0-00160-00051297-00051594": "He came to this earth, He gave Himself,", "loVateQm2v0-00161-00051604-00051958": "He purchased the church with his own body.", "loVateQm2v0-00162-00051968-00052252": "Husbands ought to love their wives in that same way", "loVateQm2v0-00163-00052262-00052739": "that the things they do, their words, their actions,", "loVateQm2v0-00164-00052749-00053319": "the sacrifices they make ought to express their love", "loVateQm2v0-00165-00053329-00053533": "for their wives and no doubt", "loVateQm2v0-00166-00053543-00053680": "for their children as well.", "loVateQm2v0-00167-00053690-00054137": "The idea of a husband being someone who's strong and", "loVateQm2v0-00168-00054147-00054517": "someone who stands solid that's all good and well", "loVateQm2v0-00169-00054527-00055101": "but a husband also ought to be seen as a caring,", "loVateQm2v0-00170-00055111-00055475": "loving, sacrificial, individual.", "loVateQm2v0-00171-00055485-00055775": "A man who can't express his love", "loVateQm2v0-00172-00055785-00056092": "both by his words and his actions", "loVateQm2v0-00173-00056102-00056499": "is not filling, fulfilling the role that God set", "loVateQm2v0-00174-00056509-00056609": "for the man in the home.", "loVateQm2v0-00175-00056619-00056743": "Should he be able to tell his wife he loves her?", "loVateQm2v0-00176-00056753-00056856": "Absolutely!", "loVateQm2v0-00177-00056866-00057123": "Should his actions show", "loVateQm2v0-00178-00057133-00057400": "by his caring, by his work ethic,", "loVateQm2v0-00179-00057410-00057584": "by his actions at home,", "loVateQm2v0-00180-00057594-00057830": "the way he speaks to his wife and his children,", "loVateQm2v0-00181-00057841-00058214": "by his desire to put the kingdom first and", "loVateQm2v0-00182-00058224-00058371": "help others in the home do that", "loVateQm2v0-00183-00058381-00058578": "should they be able to see", "loVateQm2v0-00184-00058588-00058905": "that that man is a loving, caring, individual?", "loVateQm2v0-00185-00058915-00059172": "Absolutely, and that's the kind of home", "loVateQm2v0-00186-00059182-00059559": "where spiritual growth, responsibility,", "loVateQm2v0-00187-00059569-00059736": "and people who love God,", "loVateQm2v0-00188-00059746-00059963": "those are the kind of actions that foster", "loVateQm2v0-00189-00059973-00060216": "those types of people.", "loVateQm2v0-00190-00060226-00060647": "When we think about a loving, godly, husband,", "loVateQm2v0-00191-00060657-00061044": "the Scripture also says that he is to be a man who", "loVateQm2v0-00192-00061054-00061498": "understands his wife and strives every day", "loVateQm2v0-00193-00061508-00061611": "to know her more.", "loVateQm2v0-00194-00061621-00061845": "I want you to think about the words of Paul,", "loVateQm2v0-00195-00061854-00062255": "or the words of Peter in First Peter chapter 3", "loVateQm2v0-00196-00062265-00062539": "verse number seven. Listen to these words.", "loVateQm2v0-00197-00062549-00062909": "The Scripture says in First Peter chapter 3 verse seven,", "loVateQm2v0-00198-00062919-00063389": "\"Husbands, likewise, dwell with the wife", "loVateQm2v0-00199-00063399-00063726": "as with understanding giving honor to the wife", "loVateQm2v0-00200-00063736-00063923": "as to the weaker vessel", "loVateQm2v0-00201-00063933-00064294": "and as being heirs together of the grace of life", "loVateQm2v0-00202-00064304-00064671": "that your prayers may not be hindered.", "loVateQm2v0-00203-00064681-00064861": "What are husbands to strive to do?", "loVateQm2v0-00204-00064871-00065378": "To understand their wives giving honor to the wife", "loVateQm2v0-00205-00065388-00065939": "as to the weaker vessel striving to understand her.", "loVateQm2v0-00206-00065949-00066199": "There's no doubt that we're each made by God", "loVateQm2v0-00207-00066209-00066533": "a little differently. We're each made to have", "loVateQm2v0-00208-00066543-00066893": "different roles and responsibilities. Each made to,", "loVateQm2v0-00209-00066903-00067280": "maybe even react in certain situations differently.", "loVateQm2v0-00210-00067290-00067524": "But here's the husband's responsibility,", "loVateQm2v0-00211-00067534-00067891": "he's to strive to understand his wife.", "loVateQm2v0-00212-00067901-00068084": "She's built a little different.", "loVateQm2v0-00213-00068094-00068408": "She's made a little more uniquely.", "loVateQm2v0-00214-00068418-00068728": "Her thoughts and ideas and the way she responds", "loVateQm2v0-00215-00068738-00069068": "may not be quite the way I would respond", "loVateQm2v0-00216-00069078-00069432": "or another husband would respond.", "loVateQm2v0-00217-00069442-00069606": "What are we to do in those situations?", "loVateQm2v0-00218-00069616-00069993": "I'm to strive to understand her.", "loVateQm2v0-00219-00070003-00070226": "You know, that implies several things.", "loVateQm2v0-00220-00070236-00070510": "It implies that it takes a little work on my part.", "loVateQm2v0-00221-00070520-00070834": "If I'm going to understand her,", "loVateQm2v0-00222-00070844-00070967": "we've got to get to know each other.", "loVateQm2v0-00223-00070977-00071121": "We've got to communicate.", "loVateQm2v0-00224-00071131-00071304": "If I'm going to understand her,", "loVateQm2v0-00225-00071314-00071674": "I can't just assume things.", "loVateQm2v0-00226-00071684-00072128": "I can't assume this is what she's thinking. I can't assume", "loVateQm2v0-00227-00072138-00072435": "this is how she would like this situation to be", "loVateQm2v0-00228-00072442-00072952": "To understand this correctly, I have to realize that", "loVateQm2v0-00229-00072959-00073336": "as a child of God, I've got to think about her.", "loVateQm2v0-00230-00073346-00073693": "I've got to put myself in her shoes", "loVateQm2v0-00231-00073703-00074053": "as it relates to making decisions, whether big or small.", "loVateQm2v0-00232-00074063-00074474": "I've got to ask myself, how would my wife", "loVateQm2v0-00233-00074484-00074754": "like for me to think about this?", "loVateQm2v0-00234-00074764-00075138": "How would this decision make her feel?", "loVateQm2v0-00235-00075148-00075395": "Can I understand the way she's thinking?", "loVateQm2v0-00236-00075405-00075765": "You know, sometimes when fights occur in the home,", "loVateQm2v0-00237-00075775-00075992": "we don't take the time to really do", "loVateQm2v0-00238-00076002-00076216": "what First Peter 3:7 is saying.", "loVateQm2v0-00239-00076226-00076773": "We don't ask ourselves, how will my husband how will my wife", "loVateQm2v0-00240-00076783-00077013": "feel in this situation", "loVateQm2v0-00241-00077023-00077260": "what are they thinking are the factors", "loVateQm2v0-00242-00077270-00077677": "that are really important in situations like these? And so,", "loVateQm2v0-00243-00077687-00077954": "as part of the responsibility of the husband", "loVateQm2v0-00244-00077964-00078201": "instead of jumping to conclusions,", "loVateQm2v0-00245-00078211-00078491": "instead of getting angry and saying well you should've known.", "loVateQm2v0-00246-00078501-00078938": "No, I've got to take the time to think about it to understand", "loVateQm2v0-00247-00078948-00079329": "to put myself in the other person's shoes for a moment", "loVateQm2v0-00248-00079339-00079586": "and then strive to think about", "loVateQm2v0-00249-00079596-00079796": "how that will affect all in the home.", "loVateQm2v0-00250-00079806-00079966": "And you know, there's nothing wrong with", "loVateQm2v0-00251-00079976-00080346": "before decisions are made, asking the person", "loVateQm2v0-00252-00080356-00080840": "how do you feel about this, how does this situation affect you,", "loVateQm2v0-00253-00080850-00081177": "what are you thinking related to these scenarios that", "loVateQm2v0-00254-00081187-00081451": "affect the home? And then, in so doing,", "loVateQm2v0-00255-00081461-00081961": "we can definitely understand one another even better.", "loVateQm2v0-00256-00081971-00082202": "You know as we think about the godly husband,", "loVateQm2v0-00257-00082212-00082462": "a part of his responsibility as well", "loVateQm2v0-00258-00082472-00082916": "is to honor his wife.", "loVateQm2v0-00259-00082926-00083142": "Again First Peter three verse seven,", "loVateQm2v0-00260-00083152-00083600": "the husband is to give honor to the wife.", "loVateQm2v0-00261-00083610-00084053": "He is to, in essence, place her on a pedestal, if you would,", "loVateQm2v0-00262-00084063-00084487": "to realize just how important and how valuable she is.", "loVateQm2v0-00263-00084497-00084734": "If we really appreciate our mates", "loVateQm2v0-00264-00084744-00084934": "whether they be husband or wife", "loVateQm2v0-00265-00084941-00085135": "we're going to do what it takes to honor them", "loVateQm2v0-00266-00085145-00085428": "by our actions. We want to show them", "loVateQm2v0-00267-00085438-00085575": "we appreciate you.", "loVateQm2v0-00268-00085585-00085799": "We want to, with our speech", "loVateQm2v0-00269-00085809-00086025": "let them know how much they're loved", "loVateQm2v0-00270-00086035-00086282": "how much their hard work in the home", "loVateQm2v0-00271-00086292-00086593": "and just how much they mean to us", "loVateQm2v0-00272-00086603-00087033": "as individuals. You know if I have something that is really", "loVateQm2v0-00273-00087043-00087360": "worthy of honor whether that be - it could be anything,", "loVateQm2v0-00274-00087370-00087700": "maybe you've got some kind of valuable,", "loVateQm2v0-00275-00087710-00087944": "maybe you've got some type of treasure,", "loVateQm2v0-00276-00087954-00088555": "maybe you have some type of antique that you really value.", "loVateQm2v0-00277-00088565-00088865": "Well, you're going to keep that clean, you're going to keep that", "loVateQm2v0-00278-00088875-00089125": "well organized, you're going to place it", "loVateQm2v0-00279-00089135-00089405": "where it can be seen, you're going to do what it takes to", "loVateQm2v0-00280-00089415-00089986": "show that it really is a valuable asset in your life.", "loVateQm2v0-00281-00089996-00090330": "Friend, how much more husbands and wives.", "loVateQm2v0-00282-00090340-00090587": "If we really honor one another,", "loVateQm2v0-00283-00090597-00090934": "let's honor one another with our speech.", "loVateQm2v0-00284-00090944-00091364": "Let's not speak in a way that will show disrespect", "loVateQm2v0-00285-00091374-00091731": "that just treats one another as a common thing.", "loVateQm2v0-00286-00091741-00091991": "Let's honor one another with our actions", "loVateQm2v0-00287-00092001-00092292": "whether it be the small things, whether it be the", "loVateQm2v0-00288-00092298-00092625": "day-to-day things that we do that help the home.", "loVateQm2v0-00289-00092635-00092832": "Let's realize the husband and the wife", "loVateQm2v0-00290-00092842-00093039": "truly are especially husbands", "loVateQm2v0-00291-00093049-00093449": "it's our responsibility to show honor indeed", "loVateQm2v0-00292-00093460-00093600": "to the wife.", "loVateQm2v0-00293-00093610-00093887": "Then as we think about the godly husband,", "loVateQm2v0-00294-00093897-00094307": "let's realize this: the husband", "loVateQm2v0-00295-00094317-00094781": "is to be the spiritual and physical provider", "loVateQm2v0-00296-00094791-00095081": "for the family. Especially in the physical sense,", "loVateQm2v0-00297-00095091-00095388": "he's got the responsibility to provide", "loVateQm2v0-00298-00095398-00095588": "for all who are in the home.", "loVateQm2v0-00299-00095598-00096005": "First Timothy chapter 5 verses 8 and 9,", "loVateQm2v0-00300-00096015-00096346": "if a man won't provide for his own the Bible says", "loVateQm2v0-00301-00096356-00096803": "he's denied the faith he's worse than an infidel.", "loVateQm2v0-00302-00096813-00097160": "Genesis 3 verses 17 through 19,", "loVateQm2v0-00303-00097170-00097387": "God said to Adam, \"You'll provide", "loVateQm2v0-00304-00097397-00097544": "by the sweat of your brow.\"", "loVateQm2v0-00305-00097554-00097787": "He would have to go out and work now", "loVateQm2v0-00306-00097797-00098041": "for his family. Christians are", "loVateQm2v0-00307-00098051-00098444": "not to be lazy. Second Thessalonians 3 verses 10-12", "loVateQm2v0-00308-00098455-00098561": "teaches that", "loVateQm2v0-00309-00098571-00098925": "laziness is even something worthy of disfellowship", "loVateQm2v0-00310-00098935-00099222": "inside the Lord's church and the Lord's kingdom.", "loVateQm2v0-00311-00099232-00099542": "What's the husband, part of the husband's responsibility?", "loVateQm2v0-00312-00099552-00099719": "He's to be a provider.", "loVateQm2v0-00313-00099729-00100106": "It's his job to get up, to go to work,", "loVateQm2v0-00314-00100116-00100363": "to make a living, to provide for that family,", "loVateQm2v0-00315-00100373-00100787": "to make sure that there is a roof over their head,", "loVateQm2v0-00316-00100797-00101134": "that food is provided for the family that everyone has", "loVateQm2v0-00317-00101144-00101524": "clothes and the necessities of life. Yes, we understand", "loVateQm2v0-00318-00101534-00101744": "that if we seek first the kingdom of God,", "loVateQm2v0-00319-00101754-00102031": "God's going to provide food, shelter, and clothing", "loVateQm2v0-00320-00102041-00102472": "but God provides that by teaching us to work", "loVateQm2v0-00321-00102482-00102795": "and to make a living for ourselves and provide", "loVateQm2v0-00322-00102805-00102946": "for the family.", "loVateQm2v0-00323-00102956-00103299": "You know, again it's so sad that sometimes", "loVateQm2v0-00324-00103309-00103736": "you see husbands who truly are lazy.", "loVateQm2v0-00325-00103746-00104110": "There's nothing wrong with, inside the home, if a wife can", "loVateQm2v0-00326-00104120-00104367": "be the Queen of that home put the home first", "loVateQm2v0-00327-00104377-00104577": "and take care of the family and the children,", "loVateQm2v0-00328-00104587-00104814": "there'd be nothing wrong, according to Proverbs 31,", "loVateQm2v0-00329-00104824-00105138": "just as the virtuous wife worked outside the home,", "loVateQm2v0-00330-00105148-00105368": "there'd be nothing wrong with a wife doing that today.", "loVateQm2v0-00331-00105378-00105772": "But it, ultimately, falls to the husband", "loVateQm2v0-00332-00105782-00106276": "to be the provider in that home. Husbands, don't be lazy", "loVateQm2v0-00333-00106286-00106446": "don't put it off on your wives", "loVateQm2v0-00334-00106456-00106813": "don't expect them to do that you be the provider", "loVateQm2v0-00335-00106823-00107016": "in that home.", "loVateQm2v0-00336-00107026-00107140": "Then as part of", "loVateQm2v0-00337-00107150-00107427": "the responsibility of a godly husband,", "loVateQm2v0-00338-00107437-00107677": "that man has the responsibility", "loVateQm2v0-00339-00107687-00108211": "to also be a protector inside that home.", "loVateQm2v0-00340-00108221-00108521": "Ephesians 5 verse number 25", "loVateQm2v0-00341-00108531-00108895": "husbands are to love their wives as Christ loved the church", "loVateQm2v0-00342-00108905-00109155": "and gave himself for her.", "loVateQm2v0-00343-00109165-00109479": "If we're to love our wives as Christ loved the church and", "loVateQm2v0-00344-00109489-00109686": "Christ protected the church,", "loVateQm2v0-00345-00109696-00109969": "He provided for the church, he built the church, and", "loVateQm2v0-00346-00109979-00110423": "he set guidelines to ensure its protection today.", "loVateQm2v0-00347-00110433-00110854": "How husbands just as well ought to do those things", "loVateQm2v0-00348-00110864-00111117": "which are going to protect their family. Now,", "loVateQm2v0-00349-00111127-00111374": "let's deal with that in a couple of areas.", "loVateQm2v0-00350-00111384-00111814": "He ought to do what's necessary to protect his family", "loVateQm2v0-00351-00111825-00112048": "spiritually.", "loVateQm2v0-00352-00112058-00112589": "As it relates to morals and values and guidelines", "loVateQm2v0-00353-00112599-00112882": "things that might come into the home", "loVateQm2v0-00354-00112892-00113163": "that would cause them to be vulnerable,", "loVateQm2v0-00355-00113173-00113436": "the husband needs to be thinking about what can we do", "loVateQm2v0-00356-00113446-00113606": "to protect ourselves from that?", "loVateQm2v0-00357-00113616-00114163": "What can be done to protect this family from Satan,", "loVateQm2v0-00358-00114173-00114434": "his forces entering into the home,", "loVateQm2v0-00359-00114444-00114821": "whether it be through radio or TV,", "loVateQm2v0-00360-00114831-00115054": "or the movies that we see,", "loVateQm2v0-00361-00115064-00115365": "whether it be through dress, or whether it be through", "loVateQm2v0-00362-00115375-00115611": "immoral actions? What can he do", "loVateQm2v0-00363-00115622-00115912": "to protect the family morally and spiritually", "loVateQm2v0-00364-00115922-00116202": "making sure that each person in the family", "loVateQm2v0-00365-00116212-00116482": "has opportunities I understand we can't make anybody", "loVateQm2v0-00366-00116492-00116663": "but making sure that", "loVateQm2v0-00367-00116673-00116870": "opportunities are made available.", "loVateQm2v0-00368-00116880-00117146": "Every time the doors are open at Bible study and worship,", "loVateQm2v0-00369-00117156-00117400": "the husband ought to be the leader", "loVateQm2v0-00370-00117410-00117747": "making sure that they're there to protect the family as well.", "loVateQm2v0-00371-00117757-00117971": "And then,", "loVateQm2v0-00372-00117981-00118244": "to protect the family physically,", "loVateQm2v0-00373-00118254-00118518": "to make sure that the environment is safe,", "loVateQm2v0-00374-00118528-00118728": "where everyone can feel safe,", "loVateQm2v0-00375-00118738-00119055": "where it's a good environment that will foster growth", "loVateQm2v0-00376-00119065-00119279": "and spirituality and where people", "loVateQm2v0-00377-00119289-00119509": "can just grow closer together.", "loVateQm2v0-00378-00119519-00119762": "That's the type of role and responsibility", "loVateQm2v0-00379-00119772-00120353": "each husband has in the home and within the family.", "loVateQm2v0-00380-00120363-00120773": "Then let's realize this, as the spiritual leader", "loVateQm2v0-00381-00120783-00121441": "in the home the husband, the father, has the responsibility", "loVateQm2v0-00382-00121451-00121928": "to be the spiritual leader to nurture and admonish", "loVateQm2v0-00383-00121938-00122338": "everyone in the home, children, himself, his wife, to grow", "loVateQm2v0-00384-00122348-00122462": "spiritually.", "loVateQm2v0-00385-00122472-00122916": "I want you to listen to the words of Ephesians chapter 6", "loVateQm2v0-00386-00122926-00123326": "beginning in verses one through four.", "loVateQm2v0-00387-00123336-00123877": "The Bible says, \"Children, obey your parents in the Lord,", "loVateQm2v0-00388-00123886-00124290": "for this is right. Honor your father and mother,", "loVateQm2v0-00389-00124300-00124641": "which is the first commandment with promise,", "loVateQm2v0-00390-00124651-00124844": "that it may be well with you", "loVateQm2v0-00391-00124854-00125101": "and that you may live long on the earth.", "loVateQm2v0-00392-00125111-00125348": "And you, fathers,", "loVateQm2v0-00393-00125358-00125692": "do not provoke your children to wrath,", "loVateQm2v0-00394-00125702-00126025": "but bring them up in the training", "loVateQm2v0-00395-00126035-00126362": "and admonition of the Lord.", "loVateQm2v0-00396-00126372-00126486": "Sometimes maybe a", "loVateQm2v0-00397-00126496-00126903": "different wording of that might help us kinda get the idea", "loVateQm2v0-00398-00126913-00127133": "of what's being said. For example: I like the way", "loVateQm2v0-00399-00127143-00127337": "JB Phillips paraphrase says this", "loVateQm2v0-00400-00127347-00127550": "and I understand it's a paraphrase but he says this,", "loVateQm2v0-00401-00127560-00128158": "\"Fathers, don't over correct your children, or", "loVateQm2v0-00402-00128168-00128565": "make it difficult for them to obey the command, rather", "loVateQm2v0-00403-00128575-00128842": "bring them up with Christian teaching", "loVateQm2v0-00404-00128852-00128958": "and Christian discipline.", "loVateQm2v0-00405-00128968-00129255": "Does he get the idea of discipline? No doubt,", "loVateQm2v0-00406-00129265-00129576": "but you know, sometimes you can overdo that.", "loVateQm2v0-00407-00129585-00129893": "Sometimes we can be so harsh that we can't", "loVateQm2v0-00408-00129903-00130436": "see the joy of really obeying and following God and following", "loVateQm2v0-00409-00130446-00130627": "Christian principles.", "loVateQm2v0-00410-00130637-00130994": "The father has the responsibility", "loVateQm2v0-00411-00131004-00131461": "to bring up his children in the nurture, that's the idea of", "loVateQm2v0-00412-00131471-00132071": "care, love, affection, and the admonition,", "loVateQm2v0-00413-00132081-00132322": "yes, that's the idea of correction,", "loVateQm2v0-00414-00132332-00132555": "reproof, and discipline.", "loVateQm2v0-00415-00132565-00132932": "Both go hand-in-hand. Love and discipline", "loVateQm2v0-00416-00132942-00133363": "have to go hand-in-hand and it's the father's responsibility", "loVateQm2v0-00417-00133369-00133763": "to make sure that every person in the family", "loVateQm2v0-00418-00133773-00134137": "is led in a direction that will indeed help them", "loVateQm2v0-00419-00134147-00134577": "to get to heaven and ultimately know God better.", "loVateQm2v0-00420-00134587-00134914": "As a good husband and a good spiritual leader,", "loVateQm2v0-00421-00134921-00135285": "the husband is also to be a leader by his example.", "loVateQm2v0-00422-00135295-00135792": "Do you remember Matthew chapter 5 verse number 16?", "loVateQm2v0-00423-00135802-00136005": "Jesus taught every Christian,", "loVateQm2v0-00424-00136015-00136326": "\"Let your light so shine among men", "loVateQm2v0-00425-00136336-00136693": "that they may see your good works and glorify", "loVateQm2v0-00426-00136703-00136963": "your Father who is in heaven.\"", "loVateQm2v0-00427-00136973-00137223": "A Christian is to be an example in every way", "loVateQm2v0-00428-00137233-00137557": "and surely the father as head of home", "loVateQm2v0-00429-00137567-00137874": "and a spiritual leader ought to be an example. Now,", "loVateQm2v0-00430-00137884-00138041": "let's make that practical.", "loVateQm2v0-00431-00138051-00138214": "If we're going to teach", "loVateQm2v0-00432-00138224-00138558": "or going to nurture and admonish people to", "loVateQm2v0-00433-00138568-00139145": "talk like a Christian, then fathers, it isn't right for us", "loVateQm2v0-00434-00139155-00139399": "to talk in a way that is not Christian.", "loVateQm2v0-00435-00139409-00139639": "If we're going to encourage people to", "loVateQm2v0-00436-00139649-00139949": "have our minds on godly things", "loVateQm2v0-00437-00139959-00140373": "and talk in a godly way, we need to make sure that our minds", "loVateQm2v0-00438-00140383-00140620": "and our speech is in a godly way.", "loVateQm2v0-00439-00140630-00140843": "If we're going to teach", "loVateQm2v0-00440-00140854-00141241": "that we ought to go to Bible study and worship", "loVateQm2v0-00441-00141251-00141591": "that we ought to act as a Christian", "loVateQm2v0-00442-00141601-00141758": "that we ought to be involved in", "loVateQm2v0-00443-00141768-00142038": "good Christian works and if we're going to teach that", "loVateQm2v0-00444-00142048-00142412": "the kingdom and evangelism are important in our life", "loVateQm2v0-00445-00142422-00142799": "and they're a priority, then as fathers,", "loVateQm2v0-00446-00142809-00143032": "we need to be there every time the doors are open.", "loVateQm2v0-00447-00143042-00143296": "We need to be seen as doing", "loVateQm2v0-00448-00143306-00143580": "the good works a Christian ought to do", "loVateQm2v0-00449-00143590-00143943": "and we need to be seen as an example of evangelism", "loVateQm2v0-00450-00143953-00144310": "in our home and in our family.", "loVateQm2v0-00451-00144320-00144821": "Fathers also ought to be seen for their spiritual leadership", "loVateQm2v0-00452-00144831-00145178": "in prayer. The Bible says", "loVateQm2v0-00453-00145184-00145491": "in First Timothy chapter 2 verses 8 and 9,", "loVateQm2v0-00454-00145501-00145992": "that men are to be the leaders in prayer.", "loVateQm2v0-00455-00146002-00146212": "They're to lead in prayer always.", "loVateQm2v0-00456-00146222-00146472": "They ought to strive to be the type of leader", "loVateQm2v0-00457-00146482-00146756": "that God wants them to be.", "loVateQm2v0-00458-00146763-00147347": "First Thessalonians 5 verse 17, we ought to pray without ceasing", "loVateQm2v0-00459-00147353-00147590": "the effective fervent prayer of a righteous man,", "loVateQm2v0-00460-00147600-00147720": "the Scripture says", "loVateQm2v0-00461-00147730-00148097": "it overcomes much. And fathers have the responsibility", "loVateQm2v0-00462-00148107-00148311": "to stand up and to step up", "loVateQm2v0-00463-00148321-00148681": "and to be leaders in prayer. Not only just to lead the prayer but", "loVateQm2v0-00464-00148691-00149128": "to teach their family about prayer", "loVateQm2v0-00465-00149138-00149532": "to teach that the husband or teach the children and the wife", "loVateQm2v0-00466-00149542-00149802": "what God says about prayer and how to pray.", "loVateQm2v0-00467-00149812-00150083": "If we don't teach our children how to pray,", "loVateQm2v0-00468-00150093-00150410": "do we just somehow expect that to learn, them to learn that?", "loVateQm2v0-00469-00150420-00150620": "Yes, they can see from our example", "loVateQm2v0-00470-00150630-00150880": "but more than that we ought to point them", "loVateQm2v0-00471-00150890-00151411": "to the word of God. And then, as leader of the home,", "loVateQm2v0-00472-00151421-00151561": "a final way", "loVateQm2v0-00473-00151571-00151925": "in which the husband ought to be seen as the spiritual leader,", "loVateQm2v0-00474-00151935-00152268": "is relating to Bible study.", "loVateQm2v0-00475-00152278-00152498": "We believe in Bible study as it relates to", "loVateQm2v0-00476-00152508-00152855": "having a Bible class maybe on Sunday night or Wednesday night,", "loVateQm2v0-00477-00152865-00153249": "but do we really believe in Bible study in the home?", "loVateQm2v0-00478-00153259-00153630": "Deuteronomy chapter 6 about verses one through six,", "loVateQm2v0-00479-00153640-00154047": "the Bible ought to be in every facet of our life even", "loVateQm2v0-00480-00154057-00154164": "in the home.", "loVateQm2v0-00481-00154174-00154567": "If we're to study to show ourselves approved unto God", "loVateQm2v0-00482-00154577-00154771": "that ought to apply to the home.", "loVateQm2v0-00483-00154781-00155044": "We ought to search the Scriptures daily", "loVateQm2v0-00484-00155054-00155428": "inside God's home and God's family.", "loVateQm2v0-00485-00155438-00155715": "Fathers have to be the one to take the initiative,", "loVateQm2v0-00486-00155725-00155915": "to initiate those Bible studies", "loVateQm2v0-00487-00155925-00156222": "to encourage everyone in the family", "loVateQm2v0-00488-00156232-00156543": "to read their Bible, to study their Bible, to grow,", "loVateQm2v0-00489-00156553-00157063": "in the grace and knowledge of our Lord and Savior Jesus Christ", "loVateQm2v0-00490-00157073-00157260": "in the home. And so,", "loVateQm2v0-00491-00157270-00157840": "as the spiritual leader, every husband is encouraged", "loVateQm2v0-00492-00157851-00158214": "step up and be the type of man", "loVateQm2v0-00493-00158224-00158338": "God wants you to be.", "loVateQm2v0-00494-00158348-00158828": "Don't be a coward, don't be someone who's afraid to lead,", "loVateQm2v0-00495-00158838-00159075": "don't be spineless and think well I'll just", "loVateQm2v0-00496-00159085-00159465": "leave that for the wife or the children to decide.", "loVateQm2v0-00497-00159475-00159642": "That's your responsibility.", "loVateQm2v0-00498-00159652-00160053": "God put you in that position. That's why you are", "loVateQm2v0-00499-00160063-00160210": "the head of the home.", "loVateQm2v0-00500-00160220-00160503": "Your family, your wife, and your children,", "loVateQm2v0-00501-00160513-00160947": "are needing you to do that. God commands you to do that.", "loVateQm2v0-00502-00160957-00161454": "Take up that role with grace, with love and with caring", "loVateQm2v0-00503-00161464-00161718": "and every day, live in such a way", "loVateQm2v0-00504-00161728-00162108": "that your home is protected and provided for.", "loVateQm2v0-00505-00162118-00162288": "As part of God's family,", "loVateQm2v0-00506-00162298-00162498": "what an awesome responsibility it is", "loVateQm2v0-00507-00162508-00162892": "to live as a Christian in the home every day.", "loVateQm2v0-00508-00162902-00163229": "Husbands, let's be the leaders and the examples", "loVateQm2v0-00509-00163239-00163396": "God wants us to be", "loVateQm2v0-00510-00163406-00163706": "so that, ultimately, we can have the joy of knowing", "loVateQm2v0-00511-00163716-00163930": "our family is prepared", "loVateQm2v0-00512-00163940-00164157": "for the other side with God.", "loVateQm2v0-00513-00164197-00164467": "You may have just joined our program and are wondering", "loVateQm2v0-00514-00164477-00164661": "what is The Gospel of Christ?", "loVateQm2v0-00515-00164671-00164941": "The Gospel of Christ is an evangelistic work", "loVateQm2v0-00516-00164951-00165098": "of the churches of Christ", "loVateQm2v0-00517-00165108-00165381": "that reaches the whole world with the gospel", "loVateQm2v0-00518-00165391-00165658": "through TV, radio, and Internet.", "loVateQm2v0-00519-00165668-00165985": "Our motto is to take the whole gospel", "loVateQm2v0-00520-00165995-00166105": "to the whole world.", "loVateQm2v0-00521-00166115-00166372": "We believe in having a book, chapter, and verse,", "loVateQm2v0-00522-00166382-00166583": "for everything we say and do.", "loVateQm2v0-00523-00166593-00166836": "And unlike many religious groups today,", "loVateQm2v0-00524-00166846-00167197": "we're concerned about lost souls, not your wallet.", "loVateQm2v0-00525-00167197-00167473": "♪ singing ♪", "loVateQm2v0-00526-00167480-00167760": "We encourage you to visit thegospelofChrist.com", "loVateQm2v0-00527-00167770-00167991": "for a host of Bible study materials as well as", "loVateQm2v0-00528-00168001-00168261": "audio and video copies of our lessons.", "loVateQm2v0-00529-00168271-00168448": "If you would like to have a copy of today's lesson,", "loVateQm2v0-00530-00168458-00168585": "please visit our website", "loVateQm2v0-00531-00168595-00168795": "and fill out a media request form,", "loVateQm2v0-00532-00168805-00168901": "or you can email us at:", "loVateQm2v0-00533-00168911-00169225": "mail@thegospelofChrist.com,", "loVateQm2v0-00534-00169235-00169859": "call us toll-free at 1-855-458-3905,", "loVateQm2v0-00535-00169869-00170580": "or write to us at PO Box 788 McMinnville, TN 37111.", "loVateQm2v0-00536-00170580-00170927": "♪singing ♪"}}, {"audio_id": "l00JA-JQJpg", "text": {"l00JA-JQJpg-00000-00000000-00000200": "Easy way of carving"}}, {"audio_id": "l0D7SQT5rXY", "text": {"l0D7SQT5rXY-00000-00000008-00000200": "- How do deposits work when you're buying a house?", "l0D7SQT5rXY-00001-00000200-00000373": "Hi, I'm Jeff Chubb with REN Network.", "l0D7SQT5rXY-00002-00000373-00000664": "And today we're here with Jason Bonarrigo of RMS Mortgage,", "l0D7SQT5rXY-00003-00000664-00000938": "talking about how a buyer's deposit works,", "l0D7SQT5rXY-00004-00000938-00001026": "when it happens,", "l0D7SQT5rXY-00005-00001026-00001204": "and what's happening with that deposit", "l0D7SQT5rXY-00006-00001204-00001346": "throughout the transaction.", "l0D7SQT5rXY-00007-00001462-00001605": "- Jeff, you tell me?", "l0D7SQT5rXY-00008-00001605-00001750": "I'm not quite sure actually.", "l0D7SQT5rXY-00009-00001750-00001871": "We get these questions all the time.", "l0D7SQT5rXY-00010-00001871-00002064": "I mean, in regards to when we're bringing up financing", "l0D7SQT5rXY-00011-00002064-00002238": "and when I'm talking to folks during the pre-approval", "l0D7SQT5rXY-00012-00002238-00002390": "when their offers accepted.", "l0D7SQT5rXY-00013-00002390-00002651": "Actually, in this case I'd love to flip it back to you.", "l0D7SQT5rXY-00014-00002651-00002760": "- Deposits are definitely me.", "l0D7SQT5rXY-00015-00002760-00002906": "So essentially you have...", "l0D7SQT5rXY-00016-00002906-00003075": "First off deposits are always negotiable.", "l0D7SQT5rXY-00017-00003075-00003233": "I think that that's the most important thing.", "l0D7SQT5rXY-00018-00003233-00003376": "- Sometimes they don't know that.", "l0D7SQT5rXY-00019-00003376-00003607": "- Well a lot of real estate agents don't even know this.", "l0D7SQT5rXY-00020-00003607-00003765": "Well the standard deposit is 5%.", "l0D7SQT5rXY-00021-00003765-00004020": "- 5% and 1000. - No.", "l0D7SQT5rXY-00022-00004020-00004165": "If you're putting down 3%,", "l0D7SQT5rXY-00023-00004165-00004327": "you're not gonna put 5% down", "l0D7SQT5rXY-00024-00004327-00004418": "in a deposit. - Can't have it.", "l0D7SQT5rXY-00025-00004418-00004511": "Or if it's a VA loan, right.", "l0D7SQT5rXY-00026-00004511-00004595": "Good point.", "l0D7SQT5rXY-00027-00004595-00004838": "- Deposits are completely negotiable.", "l0D7SQT5rXY-00028-00004838-00005269": "I will say on average, most times, deposit is 5%.", "l0D7SQT5rXY-00029-00005269-00005552": "If you're putting down 10% or 20%,", "l0D7SQT5rXY-00030-00005552-00005686": "you're gonna see that 5%.", "l0D7SQT5rXY-00031-00005686-00005874": "- Does the buyer do that right at the offer, Jeff?", "l0D7SQT5rXY-00032-00005874-00005957": "Or does that come later?", "l0D7SQT5rXY-00033-00005957-00006045": "- They don't.", "l0D7SQT5rXY-00034-00006045-00006313": "So the deposit, generally speaking, again we're working", "l0D7SQT5rXY-00035-00006313-00006478": "with a situation where the deposit's gonna come", "l0D7SQT5rXY-00036-00006478-00006703": "three times, but generally speaking,", "l0D7SQT5rXY-00037-00006703-00007006": "it's initially in order to bind the offer.", "l0D7SQT5rXY-00038-00007006-00007272": "Generally we see that being a $1000.", "l0D7SQT5rXY-00039-00007272-00007447": "- That means I'm trying to buy a house.", "l0D7SQT5rXY-00040-00007447-00007589": "I'm putting a bid in to buy a house", "l0D7SQT5rXY-00041-00007589-00007754": "and to secure that it's usually like $5000-", "l0D7SQT5rXY-00042-00007754-00007959": "- In order for it to go under, truly under agreement,", "l0D7SQT5rXY-00043-00007959-00008059": "we need consideration.", "l0D7SQT5rXY-00044-00008059-00008247": "So, you know, we give 'em, in this case,", "l0D7SQT5rXY-00045-00008247-00008484": "let's just say a $1000 check.", "l0D7SQT5rXY-00046-00008484-00008567": "Perfect.", "l0D7SQT5rXY-00047-00008567-00008670": "That's gonna go in escrow.", "l0D7SQT5rXY-00048-00008670-00008876": "And then we're gonna move on into our home inspection.", "l0D7SQT5rXY-00049-00008876-00008972": "- Gotcha. Yep.", "l0D7SQT5rXY-00050-00008972-00009303": "- So I always kind of refer to that as asking", "l0D7SQT5rXY-00051-00009303-00009424": "to go out on a date.", "l0D7SQT5rXY-00052-00009424-00009591": "So hey let's go out on a date.", "l0D7SQT5rXY-00053-00009591-00009844": "You know, now I've given some-", "l0D7SQT5rXY-00054-00009844-00009984": "- Testing the waters here. - Right, exactly.", "l0D7SQT5rXY-00055-00009984-00010191": "We've gotten a deposit down", "l0D7SQT5rXY-00056-00010191-00010400": "and now we're gonna go do the home inspections.", "l0D7SQT5rXY-00057-00010400-00010569": "Do our due diligence on one another.", "l0D7SQT5rXY-00058-00010569-00010685": "- Do you really wanna buy this house?", "l0D7SQT5rXY-00059-00010685-00010859": "- Do we wanna go through with this relationship?", "l0D7SQT5rXY-00060-00010859-00011028": "- And whatever comes with it.", "l0D7SQT5rXY-00061-00011028-00011225": "- So the next step is the purchase and sale agreement.", "l0D7SQT5rXY-00062-00011225-00011494": "And that's when the balance of the deposit really comes.", "l0D7SQT5rXY-00063-00011494-00011889": "So if this case say the deposit was $25,000.", "l0D7SQT5rXY-00064-00011889-00012079": "5% of 500,000.", "l0D7SQT5rXY-00065-00012079-00012223": "- Now we're talking significant money here.", "l0D7SQT5rXY-00066-00012223-00012386": "- We've given a $1000 already.", "l0D7SQT5rXY-00067-00012386-00012681": "So that means $24,000 is what we're gonna be giving", "l0D7SQT5rXY-00068-00012681-00012791": "at the purchase and sale.", "l0D7SQT5rXY-00069-00012791-00012901": "- And that's usually after the home inspection?", "l0D7SQT5rXY-00070-00012901-00013104": "- And that is normally after the home inspection.", "l0D7SQT5rXY-00071-00013104-00013271": "And I call this the engagement ring.", "l0D7SQT5rXY-00072-00013271-00013437": "- That's when you really moving forward now.", "l0D7SQT5rXY-00073-00013437-00013529": "We're doin' this.", "l0D7SQT5rXY-00074-00013529-00013752": "- The engagement ring is when it's gotten really serious.", "l0D7SQT5rXY-00075-00013752-00013955": "If we were to break this off after this,", "l0D7SQT5rXY-00076-00013955-00014050": "there's gonna be some serious consequences.", "l0D7SQT5rXY-00077-00014050-00014224": "- Some serious bad blood there.", "l0D7SQT5rXY-00078-00014224-00014372": "- So we've gone on the date, we've gotten-", "l0D7SQT5rXY-00079-00014372-00014533": "- And all kidding aside, I do tell the clients", "l0D7SQT5rXY-00080-00014533-00014616": "the same thing.", "l0D7SQT5rXY-00081-00014616-00014715": "This is when you're buying the house.", "l0D7SQT5rXY-00082-00014715-00014798": "You're really, really...", "l0D7SQT5rXY-00083-00014798-00014965": "At the offer stage, you're kicking the tires,", "l0D7SQT5rXY-00084-00014965-00015199": "you're figuring it out, we help you.", "l0D7SQT5rXY-00085-00015199-00015321": "I mean, you're putting down $20,000 or more,", "l0D7SQT5rXY-00086-00015321-00015410": "you're buying this house.", "l0D7SQT5rXY-00087-00015410-00015519": "- Right, right. - This is what we're doing.", "l0D7SQT5rXY-00088-00015519-00015669": "- And it's important to understand that", "l0D7SQT5rXY-00089-00015669-00015871": "from a seller's perspective, what is the deposits?", "l0D7SQT5rXY-00090-00015871-00016188": "The deposits really to ensure that the buyer performs.", "l0D7SQT5rXY-00091-00016188-00016337": "It's holding their feet to the fire", "l0D7SQT5rXY-00092-00016337-00016494": "that they're actually going to perform", "l0D7SQT5rXY-00093-00016494-00016682": "and actually get to the closing table.", "l0D7SQT5rXY-00094-00016682-00016797": "- Right, right.", "l0D7SQT5rXY-00095-00016797-00017023": "One of the things that we we get to", "l0D7SQT5rXY-00096-00017023-00017206": "is that money up for grabs now?", "l0D7SQT5rXY-00097-00017206-00017313": "Do I lose that money?", "l0D7SQT5rXY-00098-00017313-00017428": "Can I get that money back?", "l0D7SQT5rXY-00099-00017428-00017656": "Sometimes buyers ask me that, they ask you that.", "l0D7SQT5rXY-00100-00017656-00017850": "- Yeah, which is a great question.", "l0D7SQT5rXY-00101-00017850-00017978": "- Ties it to me, but-", "l0D7SQT5rXY-00102-00017978-00018137": "- It depends on the situation, right?", "l0D7SQT5rXY-00103-00018137-00018221": "- It depends on the situation.", "l0D7SQT5rXY-00104-00018221-00018304": "And the financing.", "l0D7SQT5rXY-00105-00018304-00018454": "- It's most important to know that the seller", "l0D7SQT5rXY-00106-00018454-00018604": "does hold that deposit.", "l0D7SQT5rXY-00107-00018604-00018807": "But not the actual seller in their bank account,", "l0D7SQT5rXY-00108-00018807-00018958": "but a seller representative,", "l0D7SQT5rXY-00109-00018958-00019063": "whether it be an attorney-", "l0D7SQT5rXY-00110-00019063-00019148": "- Call an escrow deposit.", "l0D7SQT5rXY-00111-00019148-00019430": "- The escrow agent, whether it be the seller's attorney", "l0D7SQT5rXY-00112-00019430-00019806": "or the seller's brokerage; holds that deposit.", "l0D7SQT5rXY-00113-00019806-00020097": "And that money is deposited in that escrow account.", "l0D7SQT5rXY-00114-00020097-00020233": "And there's only two ways that", "l0D7SQT5rXY-00115-00020233-00020363": "that money can be released.", "l0D7SQT5rXY-00116-00020363-00020558": "One way, well, I should say three ways.", "l0D7SQT5rXY-00117-00020644-00020940": "One way is if we close on the property.", "l0D7SQT5rXY-00118-00020940-00021023": "Then it goes-", "l0D7SQT5rXY-00119-00021023-00021106": "- That's the preferred way.", "l0D7SQT5rXY-00120-00021106-00021225": "- That is the preferred way.", "l0D7SQT5rXY-00121-00021225-00021455": "So that's way one.", "l0D7SQT5rXY-00122-00021455-00021784": "The second way is if both buyer and seller agree.", "l0D7SQT5rXY-00123-00021784-00022182": "So hey we gave the $1000 and we're not going to go forward", "l0D7SQT5rXY-00124-00022182-00022304": "because of the home inspection issues.", "l0D7SQT5rXY-00125-00022304-00022387": "Perfect.", "l0D7SQT5rXY-00126-00022387-00022607": "Both buyer and seller can walk away.", "l0D7SQT5rXY-00127-00022607-00022842": "There is that home inspection contingency.", "l0D7SQT5rXY-00128-00022842-00023000": "We don't have a chance to win this,", "l0D7SQT5rXY-00129-00023000-00023142": "if we were to battle this out in court,", "l0D7SQT5rXY-00130-00023142-00023309": "which why would you ever for a thousand bucks.", "l0D7SQT5rXY-00131-00023309-00023503": "- And you're protected in that regard.", "l0D7SQT5rXY-00132-00023503-00023683": "- As long as the home inspection contingencies in there.", "l0D7SQT5rXY-00133-00023683-00023782": "So. - True.", "l0D7SQT5rXY-00134-00023782-00023941": "- So the third way.", "l0D7SQT5rXY-00135-00023941-00024024": "only other way.", "l0D7SQT5rXY-00136-00024024-00024174": "So we've talked about closing on the loan,", "l0D7SQT5rXY-00137-00024174-00024268": "buyer-seller agree.", "l0D7SQT5rXY-00138-00024268-00024740": "The only other way after that is if a judge", "l0D7SQT5rXY-00139-00024740-00025110": "says, \"Hey, look, the buyer, the money goes to the buyer.", "l0D7SQT5rXY-00140-00025110-00025311": "\"The money goes to the seller because the buyer", "l0D7SQT5rXY-00141-00025311-00025470": "\"didn't perform.\"", "l0D7SQT5rXY-00142-00025470-00025704": "The seller, can't just say, \"Hey, give me that money.\"", "l0D7SQT5rXY-00143-00025704-00025901": "And the seller representative who's the escrow agent", "l0D7SQT5rXY-00144-00025901-00026053": "can't say, \"Well, they didn't go through with the house,", "l0D7SQT5rXY-00145-00026053-00026188": "\"well here's the money.\"", "l0D7SQT5rXY-00146-00026188-00026402": "So that's important to know that", "l0D7SQT5rXY-00147-00026402-00026550": "it's an escrow agent on the seller side", "l0D7SQT5rXY-00148-00026550-00027050": "that's holding your money and you can get it back", "l0D7SQT5rXY-00149-00027067-00027397": "as long as the proper things are followed in the deal,", "l0D7SQT5rXY-00150-00027397-00027692": "like mortgage contingencies followed.", "l0D7SQT5rXY-00151-00027692-00027775": "You know-", "l0D7SQT5rXY-00152-00027775-00027989": "- I was gonna say and that ties in so much into the lending.", "l0D7SQT5rXY-00153-00027989-00028110": "- Well that's your importance.", "l0D7SQT5rXY-00154-00028110-00028300": "- That's my department, exactly.", "l0D7SQT5rXY-00155-00028300-00028489": "In the mortgage contingency, which we've done videos on", "l0D7SQT5rXY-00156-00028489-00028610": "and we can do other ones on too,", "l0D7SQT5rXY-00157-00028610-00028805": "but the importance of a mortgage contingency", "l0D7SQT5rXY-00158-00028805-00028977": "and a commitment date is massive.", "l0D7SQT5rXY-00159-00028977-00029139": "And that's a whole other argument,", "l0D7SQT5rXY-00160-00029139-00029366": "but that's our job along with attorneys", "l0D7SQT5rXY-00161-00029366-00029543": "to protect that deposit.", "l0D7SQT5rXY-00162-00029543-00029720": "- That's a great example- - It's up for risk.", "l0D7SQT5rXY-00163-00029720-00029920": "- If that mortgage commitment,", "l0D7SQT5rXY-00164-00029920-00030292": "if we go beyond the mortgage commitment and then", "l0D7SQT5rXY-00165-00030292-00030500": "three days later we find out that the buyer", "l0D7SQT5rXY-00166-00030500-00030666": "can't get the loan", "l0D7SQT5rXY-00167-00030666-00030772": "tough cookies on that deposit.", "l0D7SQT5rXY-00168-00030772-00030855": "Now, now, now we're-", "l0D7SQT5rXY-00169-00030855-00030986": "- Now you have some legal issues.", "l0D7SQT5rXY-00170-00030986-00031183": "- Now we're finding kind of that deposit.", "l0D7SQT5rXY-00171-00031183-00031331": "- Sometimes the buyers don't understand that.", "l0D7SQT5rXY-00172-00031331-00031497": "So again, obviously a good agent, a good lender,", "l0D7SQT5rXY-00173-00031497-00031674": "a good attorney is explaining that upfront", "l0D7SQT5rXY-00174-00031674-00031889": "to the consumer about how the dates work.", "l0D7SQT5rXY-00175-00031889-00032082": "And when they're giving that 5% up", "l0D7SQT5rXY-00176-00032082-00032363": "and it's tied up, these are the drop dead dates", "l0D7SQT5rXY-00177-00032363-00032530": "on your purchase and sale contract that we have to perform.", "l0D7SQT5rXY-00178-00032530-00032724": "- Because a good team should have three people", "l0D7SQT5rXY-00179-00032724-00032807": "watching those dates.", "l0D7SQT5rXY-00180-00032807-00033126": "Like he said, the real estate broker or agent,", "l0D7SQT5rXY-00181-00033126-00033349": "the attorney as well as the mortgage lender.", "l0D7SQT5rXY-00182-00033349-00033849": "So one thing that I always am asked is does that deposit", "l0D7SQT5rXY-00183-00033867-00033969": "go towards the down payment?", "l0D7SQT5rXY-00184-00033969-00034079": "So if I put-", "l0D7SQT5rXY-00185-00034079-00034262": "- You mean the overall down payment on the loan, right?", "l0D7SQT5rXY-00186-00034262-00034345": "- So let's go back.", "l0D7SQT5rXY-00187-00034345-00034574": "I bought a 500, I'm buying a $500,000 house.", "l0D7SQT5rXY-00188-00034574-00034818": "And I put $25,000 in total deposits", "l0D7SQT5rXY-00189-00034818-00035060": "and I'm putting 10% down at 50 grand.", "l0D7SQT5rXY-00190-00035060-00035209": "Does that 25 grand go towards it?", "l0D7SQT5rXY-00191-00035209-00035317": "- It does. It does.", "l0D7SQT5rXY-00192-00035417-00035614": "And the thing is, is that sometimes consumers don't know", "l0D7SQT5rXY-00193-00035614-00035905": "is that we have to track that in a detailed fashion.", "l0D7SQT5rXY-00194-00035905-00036054": "So we can give them credit for that", "l0D7SQT5rXY-00195-00036054-00036241": "on the HUD settlement statement as we call it", "l0D7SQT5rXY-00196-00036241-00036483": "or the closing disclosure now.", "l0D7SQT5rXY-00197-00036483-00036756": "So yeah, we have to give them credit for it,", "l0D7SQT5rXY-00198-00036756-00037018": "because if not we're gonna ask them to document it again", "l0D7SQT5rXY-00199-00037018-00037101": "at closing.", "l0D7SQT5rXY-00200-00037101-00037184": "So yes.", "l0D7SQT5rXY-00201-00037184-00037463": "So if you put 25,000 down at the purchase and sale", "l0D7SQT5rXY-00202-00037463-00037734": "and your total down payment for the loan is 50 grand,", "l0D7SQT5rXY-00203-00037734-00037906": "then yes you're gonna have to 25 now,", "l0D7SQT5rXY-00204-00037906-00038166": "and then obviously another 30 to 45 days later at closing", "l0D7SQT5rXY-00205-00038166-00038317": "you bring the additional 25.", "l0D7SQT5rXY-00206-00038317-00038400": "- And I think-", "l0D7SQT5rXY-00207-00038400-00038483": "- Sometimes client, I'm sorry Jeff.", "l0D7SQT5rXY-00208-00038483-00038667": "Sometimes clients, I shouldn't say always,", "l0D7SQT5rXY-00209-00038667-00038756": "but a lot of times they think", "l0D7SQT5rXY-00210-00038756-00038955": "they need that entire down payment", "l0D7SQT5rXY-00211-00038955-00039200": "right at purchase and sale, or, \"Oh, I don't have it.", "l0D7SQT5rXY-00212-00039200-00039327": "\"I need a couple of months to save.\"", "l0D7SQT5rXY-00213-00039327-00039689": "Or they happily find out that they have some time", "l0D7SQT5rXY-00214-00039689-00040018": "between those next 30 to 45 days to either save the rest", "l0D7SQT5rXY-00215-00040018-00040249": "or get the rest or move it or liquidate it", "l0D7SQT5rXY-00216-00040249-00040357": "so they don't have to bring it to closing.", "l0D7SQT5rXY-00217-00040357-00040471": "- Right.", "l0D7SQT5rXY-00218-00040471-00040845": "And one more thing that I was just kind of thinking about", "l0D7SQT5rXY-00219-00040845-00041012": "from a deposit standpoint,", "l0D7SQT5rXY-00220-00041012-00041279": "is you can't, well, if you're getting financing,", "l0D7SQT5rXY-00221-00041279-00041404": "I should say you,", "l0D7SQT5rXY-00222-00041404-00041547": "and no escrow agents can do this,", "l0D7SQT5rXY-00223-00041547-00041731": "but if you come with a brown paper bag", "l0D7SQT5rXY-00224-00041731-00041947": "and $25,000 in cash in there.", "l0D7SQT5rXY-00225-00041947-00042065": "- Is that good?", "l0D7SQT5rXY-00226-00042065-00042322": "- It might be great for the guy who's taking the bag", "l0D7SQT5rXY-00227-00042322-00042492": "and will never come back. - True.", "l0D7SQT5rXY-00228-00042638-00042949": "- You're not given a cash deposit in order for a house.", "l0D7SQT5rXY-00229-00042949-00043032": "Especially if you're-", "l0D7SQT5rXY-00230-00043032-00043270": "- Certified checks or obviously a check.", "l0D7SQT5rXY-00231-00043270-00043540": "It goes back to my point of, we need to track it.", "l0D7SQT5rXY-00232-00043540-00043630": "We need proof.", "l0D7SQT5rXY-00233-00043630-00043813": "Cash is a bad thing, buyers.", "l0D7SQT5rXY-00234-00043813-00043896": "It is.", "l0D7SQT5rXY-00235-00043896-00044079": "It's not a bad thing to have it, but you have to season it.", "l0D7SQT5rXY-00236-00044079-00044224": "And that's maybe a whole other video actually.", "l0D7SQT5rXY-00237-00044224-00044400": "That's a good topic.", "l0D7SQT5rXY-00238-00044400-00044580": "'Cause it happens quite a lot with assets.", "l0D7SQT5rXY-00239-00044580-00044827": "- Well, and also just from that aspect to say", "l0D7SQT5rXY-00240-00044827-00045154": "if mom and dad gave you a portion of the deposit.", "l0D7SQT5rXY-00241-00045154-00045237": "- That's completely fine.", "l0D7SQT5rXY-00242-00045237-00045346": "- That's completely fine.", "l0D7SQT5rXY-00243-00045346-00045546": "- But how do we do it, that's called a gift.", "l0D7SQT5rXY-00244-00045546-00045696": "- Again you have to go back and trace it.", "l0D7SQT5rXY-00245-00045696-00045780": "- I think we're gonna come back with another video", "l0D7SQT5rXY-00246-00045780-00045863": "on this guys.", "l0D7SQT5rXY-00247-00045863-00045968": "This is too important to assets", "l0D7SQT5rXY-00248-00045968-00046172": "because it's something that drives me crazy.", "l0D7SQT5rXY-00249-00046172-00046397": "And sometimes the clients don't know.", "l0D7SQT5rXY-00250-00046397-00046565": "And a lot of times what happens is", "l0D7SQT5rXY-00251-00046565-00046648": "we kind of reverse engineer it", "l0D7SQT5rXY-00252-00046648-00046912": "and then we drive the clients crazy with paperwork.", "l0D7SQT5rXY-00253-00046912-00047039": "Because they just didn't know ahead of time", "l0D7SQT5rXY-00254-00047039-00047224": "not to move that money or to move that deposit", "l0D7SQT5rXY-00255-00047224-00047431": "or get the gift from mom and dad early in the game.", "l0D7SQT5rXY-00256-00047431-00047580": "So that's a great topic.", "l0D7SQT5rXY-00257-00047580-00047693": "And we'll come back with that.", "l0D7SQT5rXY-00258-00047693-00047827": "- So that's how deposits work.", "l0D7SQT5rXY-00259-00047827-00048058": "If you have any questions about the home buying process", "l0D7SQT5rXY-00260-00048058-00048141": "let us know.", "l0D7SQT5rXY-00261-00048141-00048224": "We're always here to help you.", "l0D7SQT5rXY-00262-00048224-00048358": "Jason, how do they get ahold of you?", "l0D7SQT5rXY-00263-00048358-00048561": "- Jason Bonarrigo, RMS Mortgage.", "l0D7SQT5rXY-00264-00048561-00048974": "Cell phone is always the best way: 617-413-5038.", "l0D7SQT5rXY-00265-00048974-00049118": "Just give me a call or shoot me a text.", "l0D7SQT5rXY-00266-00049118-00049201": "- And I'm Jeff Chubb.", "l0D7SQT5rXY-00267-00049201-00049479": "My team, the Chubb Homes Team, we're brokered by eXp Realty.", "l0D7SQT5rXY-00268-00049479-00049562": "Should you need us?", "l0D7SQT5rXY-00269-00049562-00049672": "The best number to get us at", "l0D7SQT5rXY-00270-00049672-00049961": "is 617-480-2600", "l0D7SQT5rXY-00271-00049961-00050140": "or online @Boston2.com.", "l0D7SQT5rXY-00272-00050140-00050223": "Thanks for watching.", "l0D7SQT5rXY-00273-00050223-00050364": "If you're enjoying this content", "l0D7SQT5rXY-00274-00050364-00050580": "be sure to hit that subscribe button below.", "l0D7SQT5rXY-00275-00050580-00050863": "And if you have any real estate related questions", "l0D7SQT5rXY-00276-00050863-00050946": "please reach out.", "l0D7SQT5rXY-00277-00050946-00051135": "We're always looking for different topics to talk about.", "l0D7SQT5rXY-00278-00051135-00051320": "So until then, enjoy your day."}}, {"audio_id": "l0Muk2SygPg", "text": {"l0Muk2SygPg-00000-00000000-00000949": "(caption re-arrangement: Mr. Song(wkdrnsdltl56@naver.com))", "l0Muk2SygPg-00001-00000950-00001486": "now let's talk quickly about the native API", "l0Muk2SygPg-00002-00001486-00002259": "the native API is the original API created for the FreeRTOS", "l0Muk2SygPg-00003-00002260-00003060": "one remark in the configuration is that you can hide the native API if you want to use only the CMSIS_RTOS API", "l0Muk2SygPg-00004-00003060-00003526": "so it is the one compatible across different RTOS", "l0Muk2SygPg-00005-00003526-00004213": "the native API still is underneath the CMSIS RTOS implementation", "l0Muk2SygPg-00006-00004213-00004813": "so i recommend to keep the access here and time to time", "l0Muk2SygPg-00007-00004813-00005513": "because CMSIS RTOS standardizes the way how the RTOS are used", "l0Muk2SygPg-00008-00005513-00006236": "it can miss some specific functionalities that are still available in the native API", "l0Muk2SygPg-00009-00006236-00006989": "so if you want, you can use it. you can still include it in your application", "l0Muk2SygPg-00010-00007100-00007590": "the native API has got some conventions", "l0Muk2SygPg-00011-00007590-00008493": "for example, it has got a prefix that shows what type of the variable it is for the variable names", "l0Muk2SygPg-00012-00008493-00009556": "so whether it's type is a character, short, long, pointer, unsigned, specific return type,", "l0Muk2SygPg-00013-00009556-00009836": "when we speak about functions", "l0Muk2SygPg-00014-00009836-00010436": "it has got a prefix telling what return value it gives", "l0Muk2SygPg-00015-00010436-00011716": "so it tells whether it doesn't give anything or a portBASE_TYPE, specific type, or return value and whether the function is private or public", "l0Muk2SygPg-00016-00011716-00012509": "so this way, you can very easily recognize what the function returns, what parameters it takes", "l0Muk2SygPg-00017-00012510-00012956": "furthermore, it gives you a macros", "l0Muk2SygPg-00018-00012956-00014156": "these macros are constructed so that the first part of the macro that defines the file where such macro is defined", "l0Muk2SygPg-00019-00014156-00014596": "so you can see that for example if it begins with the pd,", "l0Muk2SygPg-00020-00014596-00015019": "it is defined in the project definitions", "l0Muk2SygPg-00021-00015019-00015940": "so you can very easily look for a specific set of values that are tied to this specific type", "l0Muk2SygPg-00022-00015940-00016830": "there are also macro definitions for common return values and parameters like a true, false, pass, and fail, etc.", "l0Muk2SygPg-00023-00016830-00017403": "so so that you can test the functions for return values", "l0Muk2SygPg-00024-00017613-00018486": "on top of the native API, the FreeRTOS defines the CMSIS-OS API", "l0Muk2SygPg-00025-00018486-00019013": "Do you know what the CMSIS-OS API means?", "l0Muk2SygPg-00026-00019206-00020036": "the CMSIS is a standard defined by Arm with a big help of ST", "l0Muk2SygPg-00027-00020036-00021689": "Arm standardized the Cortex-M functionality: the macros and functions that help you to control any microcontroller based on the Cortex-M cores", "l0Muk2SygPg-00028-00021690-00022653": "so the API was adapted by a lot of vendors like our competitors", "l0Muk2SygPg-00029-00022653-00023349": "and there is uh i think more than 200 companies now implementing different Cortex and microcontrollers", "l0Muk2SygPg-00030-00023350-00023966": "so a lot of them use the CMSIS as an interchangeable code", "l0Muk2SygPg-00031-00023966-00024829": "because there are a lot of ports of different real-time operating systems running on top of Cortex-M,", "l0Muk2SygPg-00032-00024830-00025426": "Arm decided to standardize the API for the real-time operating systems as well.", "l0Muk2SygPg-00033-00025426-00026699": "so they created their own API that takes the common functions from these real-time operating systems and offered the API", "l0Muk2SygPg-00034-00026700-00027620": "at first it was implemented on top of the RTX which is an in-house operating system created by Keil", "l0Muk2SygPg-00035-00027620-00027886": "It belongs to Arm now", "l0Muk2SygPg-00036-00027886-00028156": "then it was implemented on the FreeRTOS", "l0Muk2SygPg-00037-00028156-00028796": "and it became a De facto standard for Cortex-M-based devices", "l0Muk2SygPg-00038-00028796-00029276": "it's as well very nice and easy to use", "l0Muk2SygPg-00039-00029406-00029959": "so it's a generic interface for Cortex-m based processors", "l0Muk2SygPg-00040-00029960-00030373": "it uses as well some middleware components", "l0Muk2SygPg-00041-00030373-00030733": "but these are independent from RTOSs", "l0Muk2SygPg-00042-00030733-00031556": "and it allows easy transfer from one RTOS vendor to the other", "l0Muk2SygPg-00043-00031556-00033396": "it as well defines a minimum set of functionality such as management of the tasks, control of the kernel, semaphore queue and mail management, and the definition of the memory allocation and the allocation", "l0Muk2SygPg-00044-00033396-00033973": "when we work with the Cube MX and our software stacks,", "l0Muk2SygPg-00045-00033973-00034549": "we use this CMSIS RTOS API by default", "l0Muk2SygPg-00046-00034550-00035390": "so that if in future we decide to move to another RTOS, we can do it very easily", "l0Muk2SygPg-00047-00035740-00036673": "now we can see the implementation in the cmsis_os.c file and you can see where to find it", "l0Muk2SygPg-00048-00036673-00037709": "and you can see the examples of the differences between the native API of the FreeRTOS and the CMSIS RTOS counterpart", "l0Muk2SygPg-00049-00038013-00038606": "big advantage of the CMSIS RTOS is that it's more readable", "l0Muk2SygPg-00050-00038766-00039613": "so you can see osKernelStart underneath the vTaskStartScheduler.", "l0Muk2SygPg-00051-00039613-00040153": "ThreadCreate, you can choose xTaskDefine or xTaskCreate,", "l0Muk2SygPg-00052-00040153-00040773": "osSemaphoreCreate, here you can choose xSemaphoreCreateBinary or Counting, and so on.", "l0Muk2SygPg-00053-00040773-00041699": "so the CMSIS RTOS always begins with the 'os' and the description of the function", "l0Muk2SygPg-00054-00041700-00042333": "It is uh i would say very nicely readable", "l0Muk2SygPg-00055-00042333-00042909": "the CMSIS RTOS still uses underneath the original operating system", "l0Muk2SygPg-00056-00042910-00043120": "so it's a wrap up layer", "l0Muk2SygPg-00057-00043120-00043540": "It means, if you call the os function,", "l0Muk2SygPg-00058-00043540-00044470": "it will take all the parameters, it will make some security checks, for example, and then it will call the original function", "l0Muk2SygPg-00059-00044470-00044916": "so yes a couple of clock cycles on top", "l0Muk2SygPg-00060-00044916-00045259": "on the other side from programmer's point of view,", "l0Muk2SygPg-00061-00045260-00045710": "it has a very good benefit because it standardizes functions", "l0Muk2SygPg-00062-00045710-00046230": "for example the os..", "l0Muk2SygPg-00063-00046230-00046533": "for example, the message put,", "l0Muk2SygPg-00064-00046533-00046986": "when you put some data into the into the queue of messages for a given task,", "l0Muk2SygPg-00065-00046986-00048126": "if you operate in a standard inter-task communication, you can call os message put like it is", "l0Muk2SygPg-00066-00048126-00048539": "and you would as well call the same thing in the native API", "l0Muk2SygPg-00067-00048540-00049220": "but if you call this function from an interrupt, the situation changes.", "l0Muk2SygPg-00068-00049220-00050326": "the CMSIS RTOS will again use the os message boot function. so there is no change, and you don't care whether you are in interrupt or in a standard task", "l0Muk2SygPg-00069-00050326-00051513": "but for the native RTOS API, you need to call something like xMessageTransmitterSend from ISR", "l0Muk2SygPg-00070-00051513-00052156": "While the os message put will look into the context of the processor", "l0Muk2SygPg-00071-00052156-00052516": "and it will decide whether it's in the interrupt or in the task and it", "l0Muk2SygPg-00072-00052516-00052786": "and it will choose the appropriate native function", "l0Muk2SygPg-00073-00052786-00053516": "so it makes your life easier even if it costs you a little bit of clock cycles more", "l0Muk2SygPg-00074-00053516-00054039": "most of the CMSIS OS functions return the osStatus value", "l0Muk2SygPg-00075-00054040-00054900": "so you can check for 'ok', 'timeout', or 'message received'", "l0Muk2SygPg-00076-00054900-00055533": "so it's a different combination of return values and flags that can be tested", "l0Muk2SygPg-00077-00055533-00056119": "and it gives you quite a big control of what the system is doing", "l0Muk2SygPg-00078-00056120-00057026": "for example, if you don't implement a memory overflow hook when you request a new heap memory(new chunk of memory)", "l0Muk2SygPg-00079-00057026-00057973": "the function will return a null pointer , and it will as well give you the return status that it failed", "l0Muk2SygPg-00080-00057973-00058589": "so if you test for the return status, you know that you should not proceed with your function", "l0Muk2SygPg-00081-00058590-00058926": "because there is no memory allocated.", "l0Muk2SygPg-00082-00058926-00059349": "that's where the osStatus can be helpful", "l0Muk2SygPg-00083-00059350-00059913": "additionally, each object that you create has got its own ID", "l0Muk2SygPg-00084-00059913-00060476": "and you can see the ID define depending on the object used", "l0Muk2SygPg-00085-00060476-00061309": "so you can as well see that it's mapped to the original handle of the native RTOS", "l0Muk2SygPg-00086-00061310-00061853": "and i would say that it's effectively just a type casted type", "l0Muk2SygPg-00087-00061853-00062779": "so it's very easy if you take the osSemaphoreId and you simply pass it to the native function after the typecasting", "l0Muk2SygPg-00088-00062779-00063253": "the delays in your application are given in milliseconds", "l0Muk2SygPg-00089-00063253-00063753": "and they have some special meanings or special values", "l0Muk2SygPg-00090-00063753-00064276": "so 0(null) means there is no delay", "l0Muk2SygPg-00091-00064276-00065156": "if you for example wait for a mutex, you define in a function how much time you want to spend waiting for the mutex", "l0Muk2SygPg-00092-00065156-00066383": "if you put 0, you only test if the mutex is available now and if the function immediately returns with the information mutex is there or not", "l0Muk2SygPg-00093-00066383-00066663": "so you don't wait for it", "l0Muk2SygPg-00094-00066663-00067176": "anything bigger than zero is a delay in milliseconds", "l0Muk2SygPg-00095-00067176-00067503": "and it's used for waiting for a specific time", "l0Muk2SygPg-00096-00067503-00068126": "however, there exists a special value called wait forever(osWeightForever)", "l0Muk2SygPg-00097-00068126-00068526": "that's defined as -1 in 32 bits", "l0Muk2SygPg-00098-00068526-00068929": "and it defines infinite time", "l0Muk2SygPg-00099-00068930-00069740": "so if you don't want to define a timeout but still need to wait for something forever,", "l0Muk2SygPg-00100-00069740-00070676": "this is the right macro or value to put in a function, and the task will get blocked without the timing mechanism", "l0Muk2SygPg-00101-00070676-00070949": "now let's look at the osStatus values.", "l0Muk2SygPg-00102-00070950-00071830": "you can see that when everything goes well, it returns osOK with a value 0.", "l0Muk2SygPg-00103-00071830-00072290": "so here it's not that if the function returns a positive value, it's fine", "l0Muk2SygPg-00104-00072290-00072966": "here you have to test if the return parameter equals equals osOK", "l0Muk2SygPg-00105-00072966-00073349": "or we have got another things", "l0Muk2SygPg-00106-00073350-00073660": "if you wait for a signal,", "l0Muk2SygPg-00107-00073660-00074496": "you should check if the function returns the osEventSignal, osEventMessage, osEventMail", "l0Muk2SygPg-00108-00074496-00074686": "but if it times out", "l0Muk2SygPg-00109-00074686-00074989": "it will give you an osEventTimeout", "l0Muk2SygPg-00110-00074990-00075550": "so typically you have to test what is the return value of a specific function", "l0Muk2SygPg-00111-00075550-00076510": "and you have to decide whether the result is positive(you got some message) or whether you got a timeout", "l0Muk2SygPg-00112-00076510-00076846": "if we have got some errors,", "l0Muk2SygPg-00113-00076846-00077419": "there are different things like additional errors defined", "l0Muk2SygPg-00114-00077420-00077716": "and you can see them listed here", "l0Muk2SygPg-00115-00077716-00078076": "so even errors have their own values", "l0Muk2SygPg-00116-00078076-00078929": "and you can see that if you test for the bit 7, you typically are able to recognize that the error came", "l0Muk2SygPg-00117-00080646-00081666": "the goal of this part is to demonstrate how we can use STM32 Cube MX to prepare an application which is using FreeRTOS", "l0Muk2SygPg-00118-00081666-00082689": "we will reuse an empty project prepared for STM32L476VGTx microcontroller", "l0Muk2SygPg-00119-00082690-00083373": "so as you can see, we've got an empty project, there is nothing assigned to the pins", "l0Muk2SygPg-00120-00083373-00083646": "and we can start new application", "l0Muk2SygPg-00121-00083646-00084389": "the first thing we need to do is to select the debug interface pins", "l0Muk2SygPg-00122-00084390-00084643": "so i go to 'System Core' - 'SYS'", "l0Muk2SygPg-00123-00084643-00085103": "i select 'Serial Wire' within the 'Debug' tab", "l0Muk2SygPg-00124-00085103-00085409": "so i can see both debug pins present", "l0Muk2SygPg-00125-00085410-00085750": "and the second thing is very important", "l0Muk2SygPg-00126-00085750-00086150": "here is to select the different Timebase source", "l0Muk2SygPg-00127-00086150-00087126": "Timebase source is in fact the timer which is used by the HAL library with the code generated by Cube MX", "l0Muk2SygPg-00128-00087126-00088173": "and what is important is that the same timer, Systick, is used as well and is dedicated for FreeRTOS as a timebase for this system", "l0Muk2SygPg-00129-00088173-00088716": "it is not recommended to use Systick for both purposes: for HAL library and FreeRTOS", "l0Muk2SygPg-00130-00088716-00089189": "so we need to select the different timebase source for HAL library", "l0Muk2SygPg-00131-00089190-00089476": "what can we select?", "l0Muk2SygPg-00132-00089476-00089886": "we can select any other timer which is available within the microcontroller", "l0Muk2SygPg-00133-00089886-00090446": "what i would recommend here is to use either TIM6 or TIM7", "l0Muk2SygPg-00134-00090446-00090893": "They are timers without any input nor output channels", "l0Muk2SygPg-00135-00090893-00091573": "those are dedicated to synchronize other peripherals and to generate the simple time base", "l0Muk2SygPg-00136-00091573-00092029": "I would select TIM7 in this case", "l0Muk2SygPg-00137-00092030-00092333": "and now if i would go to the timers,", "l0Muk2SygPg-00138-00092333-00092709": "i can see that TIM7 is not accessible anymore for me", "l0Muk2SygPg-00139-00092710-00093406": "and i've got the message that this timer is already used for system timebase", "l0Muk2SygPg-00140-00093406-00093773": "okay so this is the first point", "l0Muk2SygPg-00141-00093773-00094269": "the second point is to add FreeRTOS library", "l0Muk2SygPg-00142-00094270-00094813": "we can do it within the 'pinout and configuration' tab as well", "l0Muk2SygPg-00143-00094813-00095116": "let's go into the 'Middleware' section", "l0Muk2SygPg-00144-00095116-00095486": "and now i can see 'FreeRTOS'", "l0Muk2SygPg-00145-00095486-00095909": "and when i click on it, i can select the interface", "l0Muk2SygPg-00146-00095910-00096560": "there are two options here: CMSIS v1 and v2.", "l0Muk2SygPg-00147-00096560-00097816": "what is used within HAL libraries and the STM32 Cube MX is the FreeRTOS API with an additional layer which is called CMSIS OS layer", "l0Muk2SygPg-00148-00097816-00098513": "there are two files: cmsis_os.c, cmsis_os.h", "l0Muk2SygPg-00149-00098513-00099059": "we are describing this API within different session of this training", "l0Muk2SygPg-00150-00099060-00099490": "so for our purpose is that i would select CMSIS_V2", "l0Muk2SygPg-00151-00099490-00100036": "and now i can see the configuration for the FreeRTOS", "l0Muk2SygPg-00152-00100036-00100373": "there are a lot of tabs within this", "l0Muk2SygPg-00153-00100373-00100789": "now we will focus on two most important ones", "l0Muk2SygPg-00154-00100790-00101270": "first, 'Config parameters' which is the main configuration of the FreeRTOS", "l0Muk2SygPg-00155-00101270-00102140": "and second, 'Include parameters' which is used to select the modules or the functions which will be included into our code", "l0Muk2SygPg-00156-00102140-00102786": "please remember that if you are not using any of those functions,", "l0Muk2SygPg-00157-00102786-00103926": "it is highly recommended to disable it, not to include it into the code and not to extend or increase the code size of your application", "l0Muk2SygPg-00158-00103926-00104346": "let's come back for a while into the configuration parameters", "l0Muk2SygPg-00159-00104346-00104706": "as you can see some of the options that are not accessible for us", "l0Muk2SygPg-00160-00104706-00105493": "those are API version, FreeRTOS version, CMSIS RTOS version.", "l0Muk2SygPg-00161-00105493-00105946": "but most of the of the fields are still available for us", "l0Muk2SygPg-00162-00105946-00106739": "we will describe most of them, the most important ones, within different section about the configuration of the FreeRTOS.", "l0Muk2SygPg-00163-00106740-00107220": "so let's not focus on it here", "l0Muk2SygPg-00164-00107220-00107700": "we already described the second option, 'Include parameters'", "l0Muk2SygPg-00165-00107700-00108390": "we can enable or disable the function which could be included into our code", "l0Muk2SygPg-00166-00108390-00108980": "then we've got 'User Constants' which can be used as well for us", "l0Muk2SygPg-00167-00108980-00109646": "and the rest of the tabs are related to particular parts of our our RTOS system", "l0Muk2SygPg-00168-00109646-00110533": "starting from tasks and queues, I can see here two parts of this window", "l0Muk2SygPg-00169-00110533-00111446": "the first one is 'Tasks' where i can add, delete, or modify the tasks i would like to generate within my FreeRTOS application", "l0Muk2SygPg-00170-00111446-00111786": "by default, there is only one task created", "l0Muk2SygPg-00171-00111786-00112219": "it's so called defaultTask with the priority normal", "l0Muk2SygPg-00172-00112220-00112566": "the stack size is 128 bytes", "l0Muk2SygPg-00173-00112566-00113036": "and the entry function is called StartDefaultTask", "l0Muk2SygPg-00174-00113036-00113479": "i can change it by double click on this line", "l0Muk2SygPg-00175-00113480-00114580": "now i can change the name, the priority, stack size, entry function, code generation option, parameters, and allocation.", "l0Muk2SygPg-00176-00114580-00115036": "Allocation can be either dynamic or static", "l0Muk2SygPg-00177-00115036-00115366": "so this is how we can modify existing tasks", "l0Muk2SygPg-00178-00115366-00115516": "if you would like to add something,", "l0Muk2SygPg-00179-00115516-00116269": "i just press 'Add' then i can see the new window where i can put the information about my new task", "l0Muk2SygPg-00180-00116270-00116786": "if i press 'OK' then i can see the second task present", "l0Muk2SygPg-00181-00116786-00117109": "i can do similar operations for the queues", "l0Muk2SygPg-00182-00117109-00117653": "so as you can see below, i have no Queues by default", "l0Muk2SygPg-00183-00117653-00117899": "so i can add one of those", "l0Muk2SygPg-00184-00117900-00119130": "here i need to put the name, queue size(number of elements which would be inside the queue), and the size of one particular element", "l0Muk2SygPg-00185-00119130-00119820": "in this case, queue will contain 16 elements", "l0Muk2SygPg-00186-00119820-00120423": "and each of this element will be the size of 16 bit without sign", "l0Muk2SygPg-00187-00120423-00120613": "if i press OK,", "l0Muk2SygPg-00188-00120613-00121076": "i can see this new queue as a defined", "l0Muk2SygPg-00189-00121076-00122029": "i can change settings of this queue, its name, size, or item size by double clicking on its name like with the tasks", "l0Muk2SygPg-00190-00122030-00122590": "then the next step is about the timers and semaphores", "l0Muk2SygPg-00191-00122590-00123100": "if i click here, i can see the first part which is about the software timers", "l0Muk2SygPg-00192-00123100-00123526": "the second one is a binary semaphores and counting semaphores.", "l0Muk2SygPg-00193-00123526-00123893": "for the timers, if i click OK,", "l0Muk2SygPg-00194-00123893-00125059": "i can see as well the name of the timer, its callback(the function which will be called when the timer will overflow), and the Type", "l0Muk2SygPg-00195-00125059-00125516": "the timer can be periodic or one shot", "l0Muk2SygPg-00196-00125516-00126076": "we've got a dedicated section within our training on software timer", "l0Muk2SygPg-00197-00126076-00126396": "so you can have a look on this", "l0Muk2SygPg-00198-00126396-00126989": "and again, if i press Add, i've got some default settings and i can see my timer", "l0Muk2SygPg-00199-00126990-00127493": "and if i would like to edit existing timer, i just double click on its name", "l0Muk2SygPg-00200-00127493-00127829": "It is the same with binary semaphores", "l0Muk2SygPg-00201-00127830-00128526": "so if i click Add, i've got only two fields: the name of the semaphore and its allocation", "l0Muk2SygPg-00202-00128526-00129103": "because binary semaphore is a matter of either turn on or turn off", "l0Muk2SygPg-00203-00129103-00129609": "there are no parameters, no values, or no variables inside them.", "l0Muk2SygPg-00204-00129609-00130046": "so it's very simple component of the operating system", "l0Muk2SygPg-00205-00130046-00130406": "i can see binary semaphore edit", "l0Muk2SygPg-00206-00130406-00130766": "It is the same with the Counting Semaphores", "l0Muk2SygPg-00207-00130766-00130949": "the only difference is that", "l0Muk2SygPg-00208-00130950-00131526": "In the counting semaphores, we've got an additional component variable which is 'Count'", "l0Muk2SygPg-00209-00131526-00132636": "because the counting semaphore can be given or and taken a few times depending on the value we will set during its creation", "l0Muk2SygPg-00210-00132636-00132829": "so if i press Add,", "l0Muk2SygPg-00211-00132830-00133176": "let's change its name", "l0Muk2SygPg-00212-00133176-00133649": "Semaphore_Cnt", "l0Muk2SygPg-00213-00133650-00134116": "and i would change the count 2 into the into 5", "l0Muk2SygPg-00214-00134116-00134899": "if i press ok, i can see its name 'Semaphore_Cnt', count 5, and dynamic allocation", "l0Muk2SygPg-00215-00134900-00135923": "it means that we will have the semaphore named semaphore_cnt which can be taken five times", "l0Muk2SygPg-00216-00135923-00136326": "and then it should be given maximum times five times", "l0Muk2SygPg-00217-00136326-00136846": "so this is an extension of the binary semaphore", "l0Muk2SygPg-00218-00136846-00137656": "and again, we've got a dedicated part within this session which is about the semaphores binary and the counting", "l0Muk2SygPg-00219-00137656-00138116": "so you can refer to this part for more information", "l0Muk2SygPg-00220-00138116-00138523": "the next tab is about Mutexes", "l0Muk2SygPg-00221-00138523-00139303": "if i click here, i can see two fields: 'Mutexes' and 'Recursive mutexes'.", "l0Muk2SygPg-00222-00139303-00140629": "mutex is an extended version of the semaphore which is giving more mechanisms which are protecting the tasks which are operating with the mutexe", "l0Muk2SygPg-00223-00140630-00141140": "the creation of the mutexe is very similar to the semaphore", "l0Muk2SygPg-00224-00141140-00141300": "so i just click add,", "l0Muk2SygPg-00225-00141300-00142596": "as you can see we've got only the name of the mutex, i would just change this name into 'Mutex1'", "l0Muk2SygPg-00226-00142596-00143019": "and that's it. so it's very very simple.", "l0Muk2SygPg-00227-00143020-00143580": "more information about the mutexes you will find in the related part of this training later on", "l0Muk2SygPg-00228-00143580-00143956": "additional tab is about the FreeRTOS Heap Usage", "l0Muk2SygPg-00229-00143956-00144886": "so it's very very useful one because it demonstrates to you how much memory you have already consumed", "l0Muk2SygPg-00230-00144886-00145629": "and it tells you how much of it you've got still available for your operating system", "l0Muk2SygPg-00231-00145630-00145830": "as you can see at the beginning,", "l0Muk2SygPg-00232-00145830-00146106": "we've got heap still available in bytes", "l0Muk2SygPg-00233-00146106-00147039": "so we've got still 1300 bytes available for our system from allocated 3000 bytes", "l0Muk2SygPg-00234-00147040-00147596": "then what we used so far is 1700 bytes", "l0Muk2SygPg-00235-00147596-00148029": "and as you can see, most of this has been consumed by the tasks", "l0Muk2SygPg-00236-00148030-00148770": "some part for the queues and a little bit for timers is are listed", "l0Muk2SygPg-00237-00148770-00149156": "and 264 bytes are for mutexes and semaphores", "l0Muk2SygPg-00238-00149156-00149476": "and then you've got more details", "l0Muk2SygPg-00239-00149476-00150639": "you've got how many bytes have been consumed by each task: each queue, each timer, each mutexe, and each semaphores.", "l0Muk2SygPg-00240-00150640-00150830": "so it's very useful it", "l0Muk2SygPg-00241-00150830-00151990": "it demonstrates to you whether you need to increase or decrease the size of the heap which you declared within the config parameters", "l0Muk2SygPg-00242-00151990-00152740": "so this is the area where you are declaring the size of the heap", "l0Muk2SygPg-00243-00152740-00153700": "so the total heap size is a RAM memory declared to store the variable information about the components of the operating system", "l0Muk2SygPg-00244-00153700-00154100": "it has been defined by default as three thousand bytes", "l0Muk2SygPg-00245-00154100-00154636": "we'll have next section that would be dedicated for the configuration of the operating system", "l0Muk2SygPg-00246-00154636-00155313": "so you can learn a bit more about each of the parameters thatyou can see right now on the screen", "l0Muk2SygPg-00247-00155313-00155836": "this is the configuration of the FreeRTOS", "l0Muk2SygPg-00248-00155836-00156633": "the important point is to properly configure the interrupts within the system which is working with FreeRTOS", "l0Muk2SygPg-00249-00156633-00157393": "let me go to the System view, NVIC to demonstrate you how it is done", "l0Muk2SygPg-00250-00157393-00158213": "now what you can see is the list of available interrupts within the system", "l0Muk2SygPg-00251-00158213-00158916": "so what you can see is that there are some system interrupts which are enabled by default", "l0Muk2SygPg-00252-00158916-00159406": "and then you can see the priority number.", "l0Muk2SygPg-00253-00159406-00159919": "at the moment, we've got three values: 0, 15, and 5.", "l0Muk2SygPg-00254-00159920-00160686": "0 means the highest possible priority, it is assigned to the system interrupts", "l0Muk2SygPg-00255-00160686-00161709": "15 is, in our case, the lowest possible priority as we've got four bits available to set the priority level", "l0Muk2SygPg-00256-00161710-00162733": "and those two interrupts are related to our operating system to the system context switch", "l0Muk2SygPg-00257-00162733-00163406": "we will describe this topic more in details when we will discuss about the scheduler", "l0Muk2SygPg-00258-00163406-00164099": "so now please have a look that the switching of the context has a lowest possible priority", "l0Muk2SygPg-00259-00164100-00164996": "it is done not to block any hardware component and a hardware peripheral by the operating system", "l0Muk2SygPg-00260-00164996-00165603": "so as you can see the operating system, FreeRTOS from the embedded system uh", "l0Muk2SygPg-00261-00165603-00166349": "It is working as a an additional layer which should not interrupt in negative way", "l0Muk2SygPg-00262-00166350-00166803": "it should not delay any of the hardware interrupts which are present within the system", "l0Muk2SygPg-00263-00166803-00167349": "this is why the switching of the context has a lowest possible priority", "l0Muk2SygPg-00264-00167350-00168076": "below here, you can find a few interrupts which have been assigned by the priority number five", "l0Muk2SygPg-00265-00168076-00168619": "this number five is coming from our configuration of FreeRTOS", "l0Muk2SygPg-00266-00168620-00169150": "let me come back for a while to FreeRTOS configuration so i click on this FreeRTOS", "l0Muk2SygPg-00267-00169150-00169590": "i go to the config parameters and i scroll down", "l0Muk2SygPg-00268-00169590-00170293": "please have a look on two last fields within this config parameters", "l0Muk2SygPg-00269-00170293-00170709": "the first one is library lowest interrupt priority", "l0Muk2SygPg-00270-00170710-00171950": "it is a definition uh configuration of the lowest possible priority which is available within our embedded system within uh in our case within Cortex m4", "l0Muk2SygPg-00271-00171950-00172700": "so in this case it is 15 as with an STM32 that we are using for bits only", "l0Muk2SygPg-00272-00172700-00173766": "and the second, this interrupt would be assigned to the interrupts which are used to switching the context, as you already seen it's on previous screen", "l0Muk2SygPg-00273-00173766-00174573": "the second component where we've got this value 5 is the constant called", "l0Muk2SygPg-00274-00174573-00174926": "LIBRARY_MAX_SYSCALL_INTERRUPT_PRIORITY", "l0Muk2SygPg-00275-00174926-00176339": "and this constant or this define is setting the maximum level of the priority of the interrupt which can still execute API", "l0Muk2SygPg-00276-00176340-00176826": "That is, the functions from the operating systems", "l0Muk2SygPg-00277-00176826-00177646": "and this is very important point due to the characteristics of all of the operations with an operating system", "l0Muk2SygPg-00278-00177646-00178549": "that is, switching the context, changing the priority of the task, waiting for the semaphore ,waiting for the queue", "l0Muk2SygPg-00279-00178550-00179766": "changing anything within the semaphores, queues, mutexes or any change within the components of the operating system is done with so-called critical sections", "l0Muk2SygPg-00280-00179766-00180876": "all the critical sections within the FreeRTOS are done in such a way that we are blocking all interrupts with some level", "l0Muk2SygPg-00281-00180876-00181349": "The level is set to library max syscall interrupt priority", "l0Muk2SygPg-00282-00181350-00182140": "so we are blocking those interrupts which can execute any of the function from the operating system", "l0Muk2SygPg-00283-00182140-00183196": "we are not blocking interrupts which are related to the hardware and do not use any function of the operating system", "l0Muk2SygPg-00284-00183196-00183673": "so this is this number five that we've seen within the NVIC configuration", "l0Muk2SygPg-00285-00183673-00184356": "and at the moment the other components have assigned this number 5", "l0Muk2SygPg-00286-00184356-00184933": "and then if you go on the right side you can see 'Use FreeRTOS functions'", "l0Muk2SygPg-00287-00184933-00186166": "this means that all those interrupts which have selected this column must have the interrupt level between 5 and 15.", "l0Muk2SygPg-00288-00186166-00186499": "we can have a look on the first example", "l0Muk2SygPg-00289-00186500-00186933": "as you can see i've i can have a selection from 5 to 15.", "l0Muk2SygPg-00290-00186933-00187773": "lower number is not possible due to the fact that we configured in a FreeRTOSConfig. h file", "l0Muk2SygPg-00291-00187773-00188126": "so within the FreeRTOS configuration,", "l0Muk2SygPg-00292-00188126-00189099": "this level has a maximum priority level for the interrupts which could execute FreeRTOS functions", "l0Muk2SygPg-00293-00189100-00189533": "this is the configuration of of any interrupts", "l0Muk2SygPg-00294-00189533-00190253": "we will come back to this point later on within the description of the operating system", "l0Muk2SygPg-00295-00190253-00191403": "the rest of the components including the code generation and the dma configuration is completely the same like the different STM32 CubeMX application", "l0Muk2SygPg-00296-00191403-00191869": "we will not spend the time on this part", "l0Muk2SygPg-00297-00191870-00192350": "this is all information i would like to pass to you within this section", "l0Muk2SygPg-00298-00192350-00192483": "thank you for watching this video", "l0Muk2SygPg-00299-00194316-00194979": "within this part we will discuss a bit about FreeRTOS configuration", "l0Muk2SygPg-00300-00194980-00195670": "most of the configuration parameters are set within FreeRTOS config.h file", "l0Muk2SygPg-00301-00195670-00196166": "it is a source file which is one of the key components of the operating system", "l0Muk2SygPg-00302-00196166-00196606": "and those components are completely independent on the platform", "l0Muk2SygPg-00303-00196606-00196973": "you can see the most important parameters right now on the screen", "l0Muk2SygPg-00304-00196973-00197166": "so the first one is configUSE_PREEMPTION", "l0Muk2SygPg-00305-00197166-00198013": "It defines whether our operating system will work in a preemption mode or cooperative mode", "l0Muk2SygPg-00306-00198013-00198619": "we are describing the difference between those two in next parts of this training", "l0Muk2SygPg-00307-00198620-00199133": "the second component is about a clock of the cpu given in hertz", "l0Muk2SygPg-00308-00199133-00199709": "it is automatically set by STM32 Cube MX, you will see this later on", "l0Muk2SygPg-00309-00199710-00199990": "then we've got a Tick rate in hertz", "l0Muk2SygPg-00310-00199990-00200340": "so it is about how often our contacts would be switched", "l0Muk2SygPg-00311-00200340-00201300": "it is in fact that configuring one of the timers in our case will be Systick to generate an interrupt which would trigger the context switch", "l0Muk2SygPg-00312-00201300-00201756": "That is, the switch between the tasks of the operating system", "l0Muk2SygPg-00313-00201756-00202509": "the next parameter which is very important is number of the priorities that we will use within our application", "l0Muk2SygPg-00314-00202510-00203676": "then total heap size is defining how much memory we will have within the RAM to store the information about our operating system components or each variables", "l0Muk2SygPg-00315-00203676-00205323": "so the tasks, semaphores, queues, mutexes, software timers. all of those components require some space within the RAM memory In order to store the temporary variables and to store its configuration and its parameters", "l0Muk2SygPg-00316-00205323-00205699": "all of those must be allocated somehow on the RAM memory", "l0Muk2SygPg-00317-00205700-00206306": "and it is done within this heap size dedicated to operating system", "l0Muk2SygPg-00318-00206306-00207356": "what is important is that this total heap size is given in bytes, once the other components like the stack size of the tasks is given in words", "l0Muk2SygPg-00319-00207356-00207653": "please have a look on this", "l0Muk2SygPg-00320-00207653-00208123": "it is quite well visible within the STM32Cube MX application", "l0Muk2SygPg-00321-00208123-00208653": "but if you would edit this FreeRTOSConfig.h file manually,", "l0Muk2SygPg-00322-00208653-00208966": "please be aware on those differences", "l0Muk2SygPg-00323-00208966-00209773": "the last two components are related to the interrupt priorities to configure the system", "l0Muk2SygPg-00324-00209773-00210453": "It is configured in the way that the operating system will not negatively interact with the hardware with the other parts of the embedded system", "l0Muk2SygPg-00325-00210453-00210969": "so the first component  configLIBRARY_LOWEST_INTERRUPT_PRIORITY", "l0Muk2SygPg-00326-00210969-00211526": "it is in fact the lowest interrupt priority which is available in our system", "l0Muk2SygPg-00327-00211526-00212689": "in Cortex-M for implementation with the STM32l4 devices which we are using in this training,", "l0Muk2SygPg-00328-00212690-00213246": "this lowest interrupt priority is 15", "l0Muk2SygPg-00329-00213246-00214099": "this level of the interrupts would be used by the interrupts which are responsible for the context switch.", "l0Muk2SygPg-00330-00214100-00214726": "then the next component, configlibrary_MAX-SYSCALL-INTERRUPT-PRIORITY", "l0Muk2SygPg-00331-00214726-00215019": "It is the highest interrupt priority with the highest number", "l0Muk2SygPg-00332-00215019-00216213": "It would be used for the interrupts which need to execute any of the function from the operating system", "l0Muk2SygPg-00333-00216213-00216533": "so if we set here for example 5", "l0Muk2SygPg-00334-00216533-00217689": "it means that all the interrupts which needs to execute any of the operating system functions must have its priority set between 5 and 15", "l0Muk2SygPg-00335-00217690-00218390": "so this is between this max syscall and the lowest interrupt priority", "l0Muk2SygPg-00336-00218390-00219773": "interrupts with the priority which has lower number or in fact higher priority like 4, 3, 2, 1, and 0 would be completely independent from the operating system", "l0Muk2SygPg-00337-00219773-00220989": "and they would not be blocked by the operating system in any context switch location on any critical sections which are used within the FreeRTOS", "l0Muk2SygPg-00338-00220990-00221540": "let's have a look on other config parameters important within the FreeRTOS system", "l0Muk2SygPg-00339-00221540-00222533": "i came back to STM32 Cube MX as we can see all of the parameters from our FreeRTOS config.h file here", "l0Muk2SygPg-00340-00222533-00223086": "it's much easier to manipulate on this graphical interface", "l0Muk2SygPg-00341-00223086-00223429": "so we already discussed about the preemption,", "l0Muk2SygPg-00342-00223430-00224140": "and you can see that the cpu clock in Hz is given by the tool itself", "l0Muk2SygPg-00343-00224140-00224756": "so it's automatically generated using the information from clock configuration from this application", "l0Muk2SygPg-00344-00224756-00225006": "then the tick rate is given in hertz", "l0Muk2SygPg-00345-00225006-00225419": "we can change it right now. it is one kilohertz", "l0Muk2SygPg-00346-00225419-00225919": "then maximum number of priorities is set to 56. and it's constant", "l0Muk2SygPg-00347-00225919-00226180": "then we've got a minimum stack size", "l0Muk2SygPg-00348-00226180-00226926": "and please have a look that this number is given in words and that it's used for the task creation", "l0Muk2SygPg-00349-00226926-00227819": "if you create a new task it will have by default this value 128 words as stack size", "l0Muk2SygPg-00350-00227819-00228700": "then we've got a maximum task length given in signs, so uh we've got 16", "l0Muk2SygPg-00351-00228700-00229133": "then we've got some components which can be used within the application", "l0Muk2SygPg-00352-00229133-00229523": "so as you can see most of them are right now enabled", "l0Muk2SygPg-00353-00229523-00230823": "it has this drawback that any enabling additional functionality will increase the total size of operating system of the code which would generate later on", "l0Muk2SygPg-00354-00230823-00231686": "from the most important parameters which we need to discuss now is a memory management setting", "l0Muk2SygPg-00355-00231686-00232206": "as you can see right now we've got a memory allocation set of dynamical static", "l0Muk2SygPg-00356-00232206-00232813": "most of the operations we'll do in dynamic operation are dynamic memory allocation,", "l0Muk2SygPg-00357-00232813-00233046": "the next component is a total heap size", "l0Muk2SygPg-00358-00233046-00234299": "so this is the total memory which would be allocated in RAM to store the variables and local data of each operating system component", "l0Muk2SygPg-00359-00234300-00234646": "and as you can see this time it is given in bytes", "l0Muk2SygPg-00360-00234646-00235166": "so we allocated 3000 bytes for the heap size of the operating system", "l0Muk2SygPg-00361-00235166-00235749": "the next point is Memory Management Scheme", "l0Muk2SygPg-00362-00235750-00236460": "by default it is heap_4, we can select from heap_1 to heap_5.", "l0Muk2SygPg-00363-00236460-00237133": "we've got a dedicated part within this session about those memory management schemes", "l0Muk2SygPg-00364-00237133-00237766": "we've got the so-called hook functions which are used during the development phase", "l0Muk2SygPg-00365-00237766-00238326": "because those allows you to monitor the behavior of your application which is using their FreeRTOS", "l0Muk2SygPg-00366-00238326-00239156": "below it, you can see the runtime statistics which are used as well during the development phase", "l0Muk2SygPg-00367-00239156-00240259": "co-routines. this is the mechanism which is used within the FreeRTOS when you are using this system with smaller microcontrollers of eight 16 bits", "l0Muk2SygPg-00368-00240260-00240760": "so as you can see these are disabled for Cortex-m devices", "l0Muk2SygPg-00369-00240760-00241430": "because we are using full size tasks, not co-routines", "l0Muk2SygPg-00370-00241430-00242066": "below it, you will find software timer definitions which are by default enabled", "l0Muk2SygPg-00371-00242066-00242629": "and the interrupt priority level that we already described", "l0Muk2SygPg-00372-00242630-00242956": "so this is the first part concerning the config parameters", "l0Muk2SygPg-00373-00242956-00243366": "the second one related to this one is in the next tab", "l0Muk2SygPg-00374-00243366-00243623": "It is called include parameters", "l0Muk2SygPg-00375-00243623-00244576": "this tab allows us to disable or enable the function which would be included into our FreeRTOS implementation", "l0Muk2SygPg-00376-00244576-00245083": "so we can add some additional functionality to our system if needed", "l0Muk2SygPg-00377-00245083-00245423": "but we should remember about one important point", "l0Muk2SygPg-00378-00245423-00245773": "if we enable some of those functions", "l0Muk2SygPg-00379-00245773-00246349": "the total code size of our application can be much bigger", "l0Muk2SygPg-00380-00246350-00246806": "because all of those functions contain some part of the code", "l0Muk2SygPg-00381-00246806-00247549": "from the most important components or the functions which are presented here, i could name them", "l0Muk2SygPg-00382-00247550-00248196": "for example, 'task priority set', 'the task priority get' which allows you to manipulate on the priorities of the tasks,", "l0Muk2SygPg-00383-00248196-00248656": "and 'task delete' which allows you to delete an unused task if needed", "l0Muk2SygPg-00384-00248656-00249606": "then we've got 'task suspend' which is blocking the inter data task for some time", "l0Muk2SygPg-00385-00249606-00250566": "and then 'task delay' which is uh switching as well the task from the running state to the delay state for a given time", "l0Muk2SygPg-00386-00250566-00250859": "so you can see much more of those functions", "l0Muk2SygPg-00387-00250860-00251436": "most of them would be described in the further sections of this training", "l0Muk2SygPg-00388-00251436-00252163": "so as you can see within the STM32 Cube MX application, you can define all the configuration for the FreeRTOS system", "l0Muk2SygPg-00389-00252163-00253003": "all what you will set here will be stored later on during the code generation within the FreeRTOS config.h file", "l0Muk2SygPg-00390-00253003-00253489": "and you can manipulate on this file manually later on", "l0Muk2SygPg-00391-00253490-00254166": ",or you can use as well this configurator to make any modification and regenerate the code", "l0Muk2SygPg-00392-00254166-00254399": "thank you for watching this video", "l0Muk2SygPg-00393-00256260-00256853": "now we're getting to FreeRTOS memory management HEAP and look at what heap to choose", "l0Muk2SygPg-00394-00256853-00257326": "there are actually five types of heap", "l0Muk2SygPg-00395-00257326-00258316": "each one will provide you with a different memory allocation, memory freeing, and it's usually completely different scheme", "l0Muk2SygPg-00396-00258316-00258603": "so i will try to explain in next slides", "l0Muk2SygPg-00397-00258603-00258836": "yeah as i said before", "l0Muk2SygPg-00398-00258836-00259453": "for FreeRTOS there's a specific memory area in which you have a heap", "l0Muk2SygPg-00399-00259453-00260253": "in this heap, there might be some FreeRTOS resources that was selected before that you initialized like some tasks and queues", "l0Muk2SygPg-00400-00260253-00261006": "every queue and task has its control block which is located in its own stack", "l0Muk2SygPg-00401-00261006-00262003": "if you are running your application without FreeRTOS, you just simply call malloc or free for dynamic allocation", "l0Muk2SygPg-00402-00262003-00262556": "but if you are in operating system, you need some threat safe functions", "l0Muk2SygPg-00403-00262556-00263299": "in this case there are two dedicated for this operations:PvPortMalloc and PvPortFree", "l0Muk2SygPg-00404-00263300-00263550": "you just don't use free or malloc", "l0Muk2SygPg-00405-00263550-00264170": "you need to specify total heap size in the FreeRTOS config a header file", "l0Muk2SygPg-00406-00264170-00264670": "and if you are not sure if there is enough of the space for the heap,", "l0Muk2SygPg-00407-00264670-00265700": "you can call xPortGetFreeHeapSize() which will return the value of of the heap space and allocate it", "l0Muk2SygPg-00408-00265700-00266530": "each task or even queue or other resource needs to has its control block ,and it is allocated in the heap", "l0Muk2SygPg-00409-00266530-00267140": "you can enable some task, notifications, trace facility, and mutexes.", "l0Muk2SygPg-00410-00267140-00267596": "in the heap, usually this is already predefined and you can define it in Cube MX", "l0Muk2SygPg-00411-00267596-00268056": "but if you really want to change it later, you can do it in Cube MX", "l0Muk2SygPg-00412-00268056-00268693": "and then you regenerate it or you can go straight to the configuration file and change these values right there", "l0Muk2SygPg-00413-00268693-00269196": "but this change will be not propagated if you regenerate the project", "l0Muk2SygPg-00414-00269196-00269749": "the control block size depends on the option that you enable in the configuration file", "l0Muk2SygPg-00415-00269750-00269956": "when you're creating a task,", "l0Muk2SygPg-00416-00269956-00270779": "you need to pass the stack size dedicated for this task as an argument in the osThreadDef function", "l0Muk2SygPg-00417-00270780-00271390": "so that you can see at the very end of all the arguments in the function", "l0Muk2SygPg-00418-00271390-00271996": "for each task there is allocated TCB_size+(4 x task stack size)", "l0Muk2SygPg-00419-00271996-00272329": "the reason is that the number is given in words", "l0Muk2SygPg-00420-00272330-00272630": "you need to define as well the minimal stack size", "l0Muk2SygPg-00421-00272630-00273060": "and this size is taken by idle task", "l0Muk2SygPg-00422-00273060-00273740": "when you run your tasks and you need to know how much memory was used by the task,", "l0Muk2SygPg-00423-00273740-00274476": "the FreeRTOS uses a method of counting the known keyword in the stack", "l0Muk2SygPg-00424-00274476-00274846": "so when the stack is defined in the heap", "l0Muk2SygPg-00425-00274846-00275609": "it is filled with a known value that normally should not be present anywhere in the program execution", "l0Muk2SygPg-00426-00275610-00276203": "when you want to know how much memory was allocated by your task in its own stack,", "l0Muk2SygPg-00427-00276203-00276529": "you can test for the watermark", "l0Muk2SygPg-00428-00276530-00277076": "this is the last modified word in the memory", "l0Muk2SygPg-00429-00277076-00277709": "so when you call the function ofuxTaskGetStckHighWaterMark()", "l0Muk2SygPg-00430-00277710-00278376": "the function will take the ID of the task that you want to present or a current one", "l0Muk2SygPg-00431-00278376-00279276": "and it will traverse the stack of this task and it will count how many words are still unchanged", "l0Muk2SygPg-00432-00279276-00280069": "and this will give you the watermark 'hey my stack allocated only up to this level and everything else is available'", "l0Muk2SygPg-00433-00280070-00280676": "so if you take from the TCB, the length of the stack, and the watermark", "l0Muk2SygPg-00434-00280676-00281229": "you can subtract them and you automatically know how much space wasn't used", "l0Muk2SygPg-00435-00281230-00281990": "so it's a reserve for you or the stack can be reduced by this amount to spare some memory", "l0Muk2SygPg-00436-00281990-00282540": "it's a very useful thing because when you define the heap,", "l0Muk2SygPg-00437-00282540-00283156": "you must define its size so that all the objects fit inside", "l0Muk2SygPg-00438-00283156-00283693": "but the whole heap fits as well in your memory which can be quite complicated", "l0Muk2SygPg-00439-00283693-00284773": "when we speak about other objects, the objects take as well some amount of bytes in the heap when their object is created", "l0Muk2SygPg-00440-00284773-00286003": "so when i create a message queue, it takes a (element_size*nb_elements)+16 for description of the queue and so on", "l0Muk2SygPg-00441-00286003-00286686": "additionally, when we operate with software timers,", "l0Muk2SygPg-00442-00286686-00287166": "then again we have to enable the usage of the timers with a macro", "l0Muk2SygPg-00443-00287166-00288149": "and when the timers are added to our configuration during initialization of the kernel, the timer task is created", "l0Muk2SygPg-00444-00288150-00288910": "it's additional task that is responsible for processing the timing events", "l0Muk2SygPg-00445-00288910-00289656": "so if you create a software timer, the timer task will take care about the proper scheduling", "l0Muk2SygPg-00446-00289656-00290813": "and when the proper time comes for your asynchronous function, the timer task will call this callback and will pass the control to this asynchronous function", "l0Muk2SygPg-00447-00290813-00291773": "so you can schedule every five seconds or in 20 seconds or in 50 milliseconds, for example .", "l0Muk2SygPg-00448-00291773-00292299": "when you want to call this function, you put it into the timer queue", "l0Muk2SygPg-00449-00292300-00293300": "the timer task will order the events depending on the time, and it will wait untilthe proper time comes. then it calls the function", "l0Muk2SygPg-00450-00293300-00294013": "beware that the function is called in the context of this timer task", "l0Muk2SygPg-00451-00294013-00294766": "It means that your function will share the stack with the timer task", "l0Muk2SygPg-00452-00294766-00295749": "That is, when you create the timer task, you have to define stack big enough to fit as well the variables of your callback functions", "l0Muk2SygPg-00453-00295750-00297006": "it's a typical mistake where you leave the timer task like it is with some small stack and you put a function that uses lot of local variables", "l0Muk2SygPg-00454-00297006-00297639": "then everything works and suddenly when it comes to this function it still finishes properly,", "l0Muk2SygPg-00455-00297640-00297996": "but when it returns to the other functions,", "l0Muk2SygPg-00456-00297996-00298356": "suddenly you get strange crashes of the application", "l0Muk2SygPg-00457-00298356-00299509": "why is it? because the local variables of the function called in the timer task overwrote some other data from other tasks or other objects", "l0Muk2SygPg-00458-00299510-00300196": "and when it for example overwrote the structure of the queue or a mutex,", "l0Muk2SygPg-00459-00300196-00300853": "well then it's destroyed and when you try to use it it has very interesting effects", "l0Muk2SygPg-00460-00300853-00301126": "typically it's very hard to debug", "l0Muk2SygPg-00461-00301126-00301886": "at that moment you would need to take the list of the tasks and look at the usage of their stack", "l0Muk2SygPg-00462-00301886-00302749": "and if you see that the timer one is completely full and exhausted, you have to increase this parameter.", "l0Muk2SygPg-00463-00302750-00303276": "additionally, you can as well play with the priority of this timer task", "l0Muk2SygPg-00464-00303276-00304309": "if you want the functions running at a very high priority at a precise time, you should put as well the timer task at high priority", "l0Muk2SygPg-00465-00304310-00305293": "but of course, if you don't want to disturb your code, you can put the timer task to an idle or low priority", "l0Muk2SygPg-00466-00305293-00306099": "and then the functions will be executed when other tasks are finished and give up their time", "l0Muk2SygPg-00467-00306100-00306806": "additionally, for the timers, there is still a need to define a queue length for the timer", "l0Muk2SygPg-00468-00306806-00307739": "because each record means the initial time, the length of the delay, and the callback function", "l0Muk2SygPg-00469-00307740-00308076": "and if you want to plan a lot of different tasks,", "l0Muk2SygPg-00470-00308076-00308949": "you have to increase the length of the timer queue to be able to put these events in the queue so that all of them fit", "l0Muk2SygPg-00471-00308950-00309706": "and additionally semaphores require 88 bytes to be allocated in the heap", "l0Muk2SygPg-00472-00309706-00309979": "so if you don't want them", "l0Muk2SygPg-00473-00309980-00310606": "you can as well exclude mutexes by disabling the use MUTEXE's macro in the FreeRTOS configuration", "l0Muk2SygPg-00474-00310813-00311326": "the question is how to reduce the usage of RAM", "l0Muk2SygPg-00475-00311326-00311853": "RAM will always be a short or a very expensive thing", "l0Muk2SygPg-00476-00311853-00312116": "so when you design your application", "l0Muk2SygPg-00477-00312116-00312229": "again", "l0Muk2SygPg-00478-00312230-00312660": "please check how much RAM you use in different objects", "l0Muk2SygPg-00479-00312660-00313070": "some of them are necessary, so you have to count with them", "l0Muk2SygPg-00480-00313070-00313466": "for tasks, however, you should check how much memory you use", "l0Muk2SygPg-00481-00313466-00314099": "and you should reduce the stack size in the definition", "l0Muk2SygPg-00482-00314100-00315510": "it's a little bit dangerous thing. you always have to leave some margin  for normal input parameters, for normal behavior of your application.", "l0Muk2SygPg-00483-00315510-00316453": "the task can run in a simple loop, or the depth of the function call can be limited or calculable", "l0Muk2SygPg-00484-00316453-00317533": "but in case you get the wrong parameters or some unknown, unexpected value of parameters,", "l0Muk2SygPg-00485-00317533-00318059": "it can be by application mistake by a mistake of the incoming data", "l0Muk2SygPg-00486-00318060-00318346": "such task can get into the cycles", "l0Muk2SygPg-00487-00318346-00318633": "and especially if it's re-entrant,", "l0Muk2SygPg-00488-00318633-00319066": "if it calls a function that calls itself or other function,", "l0Muk2SygPg-00489-00319066-00319339": "and if there is a circular loop,", "l0Muk2SygPg-00490-00319340-00319893": "the stack with the wrong input parameters can be exhausted very quickly", "l0Muk2SygPg-00491-00319893-00320116": "so you have to count with that", "l0Muk2SygPg-00492-00320116-00320446": "and the trouble with testing is that:", "l0Muk2SygPg-00493-00320446-00320906": "you can either test everything or just values you think can happen", "l0Muk2SygPg-00494-00320906-00321819": "you have to be careful how you define your applications, when something happens and your stack is corrupted", "l0Muk2SygPg-00495-00321820-00322700": "when you get a task_switch to the task whose stack is corrupted, the FreeRTOS can check this situation", "l0Muk2SygPg-00496-00322700-00323473": "and when such situation is detected by the watermark check and by a special area at the bottom of the stack check,", "l0Muk2SygPg-00497-00323473-00324173": "it will call a hook called application stack overflow hook", "l0Muk2SygPg-00498-00324173-00324499": "this is an empty function", "l0Muk2SygPg-00499-00324500-00324846": "but this function can be adapted by you", "l0Muk2SygPg-00500-00324846-00325366": "and at the moment when you land in the application stack overflow hook", "l0Muk2SygPg-00501-00325366-00325943": "you know that something bad happened and the stack for a given task is destroyed", "l0Muk2SygPg-00502-00325943-00326293": "so what you can do at this moment is,", "l0Muk2SygPg-00503-00326293-00326619": "first, record this event", "l0Muk2SygPg-00504-00326620-00327166": "and if the application allows that, you can try to restart the microcontroller", "l0Muk2SygPg-00505-00327166-00328236": "very important thing is you probably would want to record such and you would as well want to record the parameters from a given task", "l0Muk2SygPg-00506-00328236-00328579": "if it started with some values,", "l0Muk2SygPg-00507-00328580-00328916": "it may be worth putting them in the trace", "l0Muk2SygPg-00508-00328916-00329349": "so it's very important to have some lock of your function especially in case of errors", "l0Muk2SygPg-00509-00329350-00329980": "because you can learn from them and you can try to adapt your application later in the next version", "l0Muk2SygPg-00510-00329980-00330373": "but please use the application stack overflow hook", "l0Muk2SygPg-00511-00330373-00330909": "because it can tell you that something really happened and you should care about your application again", "l0Muk2SygPg-00512-00330910-00331343": "we can as well check how much empty space is in the heap", "l0Muk2SygPg-00513-00331343-00332099": "so there is a function that tells you how much free heap is available", "l0Muk2SygPg-00514-00332100-00332863": "and that's important for monitoring how many objects you can still define and allocate on the heap", "l0Muk2SygPg-00515-00332863-00333093": "one more thing is that", "l0Muk2SygPg-00516-00333093-00333849": "this GetFreeHeapSize doesn't give you the biggest block that you can allocate", "l0Muk2SygPg-00517-00333850-00334030": "do you know why?", "l0Muk2SygPg-00518-00334030-00334916": "you can still have 10 kilobytes of the heap available but you can't allocate block with a one kilobyte in size", "l0Muk2SygPg-00519-00334916-00335453": "the function returns a sum of all empty blocks", "l0Muk2SygPg-00520-00335453-00336116": "but the empty blocks can be between the already-allocated parts of the heap", "l0Muk2SygPg-00521-00336116-00336756": "if you sum them each of which has a half kilobyte, they can have 10 kilobytes in total.", "l0Muk2SygPg-00522-00336756-00337099": "but if the biggest block is half kilobyte", "l0Muk2SygPg-00523-00337100-00337650": "you can't allocate a new task with a three kilobytes of the heap or the stack needed", "l0Muk2SygPg-00524-00337650-00337950": "it's a double-edged sword.", "l0Muk2SygPg-00525-00337950-00338316": "on one side, it gives you the empty space", "l0Muk2SygPg-00526-00338316-00338736": "on the other side, it doesn't give you how much you can allocate at once", "l0Muk2SygPg-00527-00339576-00340509": "concerning the heap allocation, we will see different strategies for allocating the heap", "l0Muk2SygPg-00528-00340510-00340943": "and you can choose these strategies in the configuration", "l0Muk2SygPg-00529-00340943-00341809": "and the Cube MX will reflect it by including one of the five files that implement different heap allocation strategies", "l0Muk2SygPg-00530-00341810-00342500": "when you look at the design of your application if you need to reduce the RAM,", "l0Muk2SygPg-00531-00342500-00343413": "please write down the usage of your stacks using the high watermarks for each of them", "l0Muk2SygPg-00532-00343413-00343979": "try to reduce the size of the stack for each of your tasks", "l0Muk2SygPg-00533-00343980-00344376": "and try to think as well if you need so many tasks", "l0Muk2SygPg-00534-00344376-00345343": "if, for example, some functionality can be combined together to use just one task and one stack for a given functionality,", "l0Muk2SygPg-00535-00345343-00345859": "then think about usage of the timers; whether you need to use them", "l0Muk2SygPg-00536-00345860-00346919": "because this way you can reduce the footprint  by the stack of the timer task, by the tcb of the timer task, and by the queue of the timer task", "l0Muk2SygPg-00537-00346920-00347253": "so it gives quite a big benefit not using them", "l0Muk2SygPg-00538-00347253-00347759": "same happens for mutexes and other elements", "l0Muk2SygPg-00539-00347760-00348500": "so we can reduce from the configuration all the elements not used in your application", "l0Muk2SygPg-00540-00348500-00349196": "furthermore, we can think about using a macro maximum number of priorities of the tasks", "l0Muk2SygPg-00541-00349196-00350646": "because the higher amount we use, the more memory we need, and the less efficient algorithm can be used for distinguishing which of them will run", "l0Muk2SygPg-00542-00350646-00351006": "so reducing the number of priorities can help as well", "l0Muk2SygPg-00543-00351246-00351693": "so let's look at the memory allocation", "l0Muk2SygPg-00544-00351693-00352246": "we can choose the total heap size in the configuration", "l0Muk2SygPg-00545-00352246-00352966": "It is a parameter that reserves a typically variable in the memory or heap in a memory", "l0Muk2SygPg-00546-00352966-00353429": "and this will be passed to the FreeRTOS", "l0Muk2SygPg-00547-00353430-00354166": "then you have to choose as well the algorithm of how the memory is allocated and the allocated", "l0Muk2SygPg-00548-00354166-00354589": "it's managed by heap_1 to heap_5", "l0Muk2SygPg-00549-00354590-00354990": "now let's look how the heap operates", "l0Muk2SygPg-00550-00354990-00355433": "so we have got the stack for the main application", "l0Muk2SygPg-00551-00355433-00355733": "so when we start the micro,", "l0Muk2SygPg-00552-00355733-00356386": "it needs some some stack for calling different functions, calling startup functions, clock setup, and so on", "l0Muk2SygPg-00553-00356386-00357273": "then there is a beginning of our memory where the standard c heap is defined", "l0Muk2SygPg-00554-00357273-00357766": "this can be pretty small for example only for a printf", "l0Muk2SygPg-00555-00357766-00358173": "because the standard c functions use the system heap", "l0Muk2SygPg-00556-00358173-00358733": "and this system heap has to be defined, it can be very small but it has to be there", "l0Muk2SygPg-00557-00358733-00360196": "furthermore, the FreeRTOS heap is defined  a variable or block of memory defined in the RAM beyond the main application heap and before the main stack", "l0Muk2SygPg-00558-00360196-00360646": "so it's a block that you can allocate", "l0Muk2SygPg-00559-00360646-00361199": "you can say how big it will be, and the rest of the memory can be allocated for global variables", "l0Muk2SygPg-00560-00361200-00361713": "when you define the heap and the strategy how to use it", "l0Muk2SygPg-00561-00361713-00362373": "you are telling to FreeRTOS 'hey now you can use this memory and it's under your control'", "l0Muk2SygPg-00562-00362373-00362789": "so that's how the FreeRTOS gets heap", "l0Muk2SygPg-00563-00362790-00363246": "just give it, this is your memory, this is this size", "l0Muk2SygPg-00564-00363246-00363629": "in case of a strategy heap 3", "l0Muk2SygPg-00565-00363630-00364076": "the FreeRTOS uses the standard malloc and three functions", "l0Muk2SygPg-00566-00364076-00365293": "at that moment, you are responsible for defining the application heap, and the FreeRTOS uses standard c functions to allocate it and be allocated.", "l0Muk2SygPg-00567-00365293-00366166": "so let's look at the different models of memory allocation and why the fragmentation can happen", "l0Muk2SygPg-00568-00366166-00366486": "in a heap_1.c strategy", "l0Muk2SygPg-00569-00366486-00366846": "this uses the first fit algorithm", "l0Muk2SygPg-00570-00366846-00367429": "so when you want allocation, when you want a chunk of memory with a given size,", "l0Muk2SygPg-00571-00367430-00368110": "the heap_1.c will simply take a free first empty part of the heap", "l0Muk2SygPg-00572-00368110-00368420": "it will allocate the newly requested block", "l0Muk2SygPg-00573-00368420-00368700": "it will return the pointer", "l0Muk2SygPg-00574-00368700-00369130": "but heap 1 doesn't offer any allocation", "l0Muk2SygPg-00575-00369130-00369716": "here in heap_1.c, whatever you allocate, you can't remove from the memory", "l0Muk2SygPg-00576-00369716-00370709": "it has got this drawback that you can't reduce the memory footprint if you don't need something", "l0Muk2SygPg-00577-00370710-00371030": "so it stays in the heap forever", "l0Muk2SygPg-00578-00371030-00371296": "but it has an advantage", "l0Muk2SygPg-00579-00371296-00371893": "if you have application with a fixed amount of objects", "l0Muk2SygPg-00580-00371893-00372419": "it's very effective because it doesn't need to search for empty blocks", "l0Muk2SygPg-00581-00372420-00373133": "it simply takes the last one and puts your request on top of the last one, so it's very fast.", "l0Muk2SygPg-00582-00373133-00374003": "and for safety applications where you don't want to deal with a dynamic memory allocation, this is the best option", "l0Muk2SygPg-00583-00374003-00374356": "because if you set up all the objects at the beginning,", "l0Muk2SygPg-00584-00374356-00375229": "you know that you have all already placed in the heap and there is no danger of running out", "l0Muk2SygPg-00585-00375230-00376220": "the second strategy heap_2.c uses a very limited way of emptying blocks", "l0Muk2SygPg-00586-00376220-00376750": "so you can see i'm allocating at the beginning three objects", "l0Muk2SygPg-00587-00376750-00377100": "so it allocates three blocks in the heap", "l0Muk2SygPg-00588-00377100-00377446": "then i de-allocate two of them", "l0Muk2SygPg-00589-00377446-00378056": "and suddenly these two become available", "l0Muk2SygPg-00590-00378056-00378409": "but if i allocate even the last one", "l0Muk2SygPg-00591-00378410-00378950": "you can see that there are four blocks that can be allocated", "l0Muk2SygPg-00592-00378950-00379226": "however, they are not defragmented", "l0Muk2SygPg-00593-00379226-00380389": "so you have got four isolated blocks where you can still allocate less or up to the maximum size of the block but not more", "l0Muk2SygPg-00594-00380390-00380926": "so heap 2 is not recommended because it keeps the memory very fragmented", "l0Muk2SygPg-00595-00380926-00381579": "and if you place a lot of small objects and you fill the heap and then remove these objects,", "l0Muk2SygPg-00596-00381580-00381980": "you can't place anything bigger.", "l0Muk2SygPg-00597-00381980-00382646": "heap_3.c strategy uses the c library functions: malloc and free", "l0Muk2SygPg-00598-00382646-00383473": "so the implementation whether the memory stays fragmented or defragmented depends on the implementation of these functions", "l0Muk2SygPg-00599-00383473-00384206": "trouble with that is that you don't control how these functions, malloc and free, are implemented", "l0Muk2SygPg-00600-00384206-00384539": "you typically don't have a source code from them", "l0Muk2SygPg-00601-00384540-00384916": "and they tend to be rather slow", "l0Muk2SygPg-00602-00384916-00385606": "one of the better options is an algorithm implemented in heap_4.c", "l0Muk2SygPg-00603-00385606-00386029": "heap4 uses free space defragmentation", "l0Muk2SygPg-00604-00386030-00386366": "so whenever you free a block,", "l0Muk2SygPg-00605-00386366-00386819": "it looks if the surrounding blocks are as well empty blocks", "l0Muk2SygPg-00606-00386820-00387286": "and if they are, it connects the blocks together", "l0Muk2SygPg-00607-00387286-00387916": "so at the end, when you allocate all all the blocks or a couple of them", "l0Muk2SygPg-00608-00387916-00388773": "it keeps the blocks in one big chunk that allows again to allocate bigger objects", "l0Muk2SygPg-00609-00388773-00389253": "so heap_4.c is a preferred strategy", "l0Muk2SygPg-00610-00389253-00389686": "Yet, it has one little disadvantage", "l0Muk2SygPg-00611-00389686-00390053": "it is still defined as one variable", "l0Muk2SygPg-00612-00390053-00390379": "so it fits only into one memory", "l0Muk2SygPg-00613-00390380-00390686": "Can you find the definition of the heap_4.c?", "l0Muk2SygPg-00614-00390686-00391019": "as the definition of this ucHeap variable array", "l0Muk2SygPg-00615-00391020-00391436": "so you can see that it's defined", "l0Muk2SygPg-00616-00391436-00392293": "you can place it using linker or different attributes to different addresses or different RAM memories", "l0Muk2SygPg-00617-00392293-00392749": "if you look at a memory map of our new microcontrollers", "l0Muk2SygPg-00618-00392750-00393516": "you can realize that there is quite a lot of separate run blocks", "l0Muk2SygPg-00619-00393516-00394309": "for example STM32H7 has something like six or seven memory blocks", "l0Muk2SygPg-00620-00394310-00394813": "and these memory blocks are in not a continuous space", "l0Muk2SygPg-00621-00394813-00395673": "so one RAM begins at address 20 million hexa, the other run block begins at address 30 million hexa", "l0Muk2SygPg-00622-00395673-00396166": "so in total, you may have a one megabyte of RAM,", "l0Muk2SygPg-00623-00396166-00396486": "but it is not a continuous space", "l0Muk2SygPg-00624-00396486-00397526": "so if you use heap_4.c strategy, you could either choose a half megabyte block, or 256 kilobyte block, but not one megabyte in total", "l0Muk2SygPg-00625-00397526-00397956": "It is solved by using a heap_5.c.", "l0Muk2SygPg-00626-00397956-00398203": "this is similar to heap 4", "l0Muk2SygPg-00627-00398203-00399206": "However, it defines a table that describes several different blocks, each block with its startup address and the size", "l0Muk2SygPg-00628-00399206-00399786": "and it finishes with the null and 0 vector", "l0Muk2SygPg-00629-00399786-00400766": "so when you choose the heap_4.c and you call the port define heap regions, you put a pointer to this table", "l0Muk2SygPg-00630-00400766-00401626": "and FreeRTOS is then able to allocate the requested memory size in any of these blocks", "l0Muk2SygPg-00631-00401626-00402189": "suddenly you can use all the memory available in the microcontroller", "l0Muk2SygPg-00632-00402190-00403073": "of course the allocated block will not cross the boundaries because it's a discontinuous RAM", "l0Muk2SygPg-00633-00403073-00403813": "but it can still allocate the blocks in RAM 1, in RAM 2, RAM 3, RAM 5", "l0Muk2SygPg-00634-00403813-00404303": "so it gives you much more RAM for the application usage", "l0Muk2SygPg-00635-00404303-00405419": "we can as well use alternate functions to operate with the memory because FreeRTOS has the option to use a pool", "l0Muk2SygPg-00636-00405420-00406126": "the pool has one advantage; it defines memory blocks with a fixed size", "l0Muk2SygPg-00637-00406126-00406696": "and it allocates to you the blocks of a fixed size from a defined pool", "l0Muk2SygPg-00638-00406696-00407446": "so the management of these pools is simpler than dynamic memory allocation", "l0Muk2SygPg-00639-00407446-00408409": "on the other side, it is not a recommended way of operation apart from some communication tasks.", "l0Muk2SygPg-00640-00408410-00409373": "for example, pools are very effective for TcpIp where you need to take the packets of the memory and return them back quickly", "l0Muk2SygPg-00641-00409373-00409889": "so pools are much faster for implementation and for runtime", "l0Muk2SygPg-00642-00409889-00410520": "but if you need to share different sizes of data, dynamic allocation is better"}}, {"audio_id": "l17PHONfq_u", "text": {"l17PHONfq_u-00000-00000400-00000624": "The creativity of a commentator", "l17PHONfq_u-00001-00000888-00001744": "Is a commentator a poet or is his job just to comment on the given poetry. In the world", "l17PHONfq_u-00002-00001744-00002384": "of sanskrit literature people generally tend to look at different forms of poetry padyam gadyam", "l17PHONfq_u-00003-00002384-00003144": "or champū. Mahākāvyas are the more popular pieces and people know of Raghuvamsam, Kumarasambhavam.", "l17PHONfq_u-00004-00003208-00003711": "Some may even know works like Yadavabhyudam, Gangavataranam. Buddhacharitam, etc.", "l17PHONfq_u-00005-00003711-00004328": "These are quite commonly read. But there is a section of literature which is rarely given", "l17PHONfq_u-00006-00004328-00005048": "importance and without which our study of kāvyas is incomplete. This is the commentary literature.", "l17PHONfq_u-00007-00005112-00005624": "My professor Veezhinathan sir would say people have named pancha maha kavyas", "l17PHONfq_u-00008-00005624-00006088": "but nobody has read all of them completely except for mallinatha, the commentator.", "l17PHONfq_u-00009-00006144-00006759": "Mallinatha is probably the first commentator who has commented on all of these five kavyas.", "l17PHONfq_u-00010-00006864-00007376": "I am starting a series on looking at some of these greatest vyākhyāna literature with", "l17PHONfq_u-00011-00007376-00007880": "particular reference to poetic beauty in their words and shlokas that they have composed.", "l17PHONfq_u-00012-00008016-00008680": "We usually look at mangala shalokas of kavyas or natakas and people quote those", "l17PHONfq_u-00013-00008680-00009144": "quite often yet never at the shlokas - maṅgalaślokas of the commentators.", "l17PHONfq_u-00014-00009240-00009984": "My inspiration for this series is shri SoTi Nagaraja Mahodaya who every time starts off", "l17PHONfq_u-00015-00009984-00010248": "his lecture with a beautiful verse", "l17PHONfq_u-00016-00010376-00010840": "for a long time i used to wonder who wrote this verse. And then I suddenly find it in", "l17PHONfq_u-00017-00010840-00011384": "mallinatha's commentary. It is his mangala shloka for the commentary on kumarasambhava.", "l17PHONfq_u-00018-00012720-00013136": "The way mahodaya just recites the shloka is a treat to watch.", "l17PHONfq_u-00019-00013208-00013880": "But the words the meaning and the alankaras in the shloka are as comparable to kalidasa's own work.", "l17PHONfq_u-00020-00015312-00015944": "inexplicable kimapi a great luster actually means pot belly", "l17PHONfq_u-00021-00016032-00016984": "so here we take it as great luster which is calm and pure sanctified and that which is", "l17PHONfq_u-00022-00017184-00018128": "whose greatness is inconceivable. That is elephant in the face and human in body.", "l17PHONfq_u-00023-00018304-00019064": "We cannot label this light as either a man or an elephant and hence mallinatha uses the", "l17PHONfq_u-00024-00019064-00020304": "anirvachenia suggestion in the word kimapi maha. This is just a sample of Mallinatha's creativity.", "l17PHONfq_u-00025-00020304-00020744": "Thank you and we will be back with another gem of mallinatha next time"}}, {"audio_id": "l1ojfr50emI", "text": {"l1ojfr50emI-00000-00000000-00000504": "3 7 5 8"}}, {"audio_id": "l1OgyIuji94", "text": {"l1OgyIuji94-00000-00000506-00001226": "Mempersembahkan MALiNG HELEM . Berhenti berhenti dit.", "l1OgyIuji94-00001-00001226-00002168": "Ada polisi tu bos . Razia ya rajia gabungan gawat gimana cara nya kita,.", "l1OgyIuji94-00002-00002168-00003446": "Itu helem siapa kita curi saja ayo ayo . Kepala orang itu bos waduh Brengsek itu orang jangan", "l1OgyIuji94-00003-00003446-00004976": "lupa subscribe like koment nya ya"}}, {"audio_id": "l1Titifogky", "text": {"l1Titifogky-00000-00000000-00000500": "You're listening to Tim Bulkeley's 5 minute Bible", "l1Titifogky-00001-00000790-00000793": "Is it right for a Christian to find Jesus in Isaiah?", "l1Titifogky-00002-00000793-00001188": "It's a question that regularly comes up when you're teaching Isaiah", "l1Titifogky-00003-00001188-00001575": "is it, and if so how is it, appropriate for Christians", "l1Titifogky-00004-00001575-00002013": "to keep finding prophecies of Jesus in a book like Isaiah", "l1Titifogky-00005-00002013-00002349": "is it taking the Old Testament seriously", "l1Titifogky-00006-00002349-00003049": "let's take a look.  One of the common starting points for this is", "l1Titifogky-00007-00003557-00003879": "Isaiah 53 and it is", "l1Titifogky-00008-00003879-00004345": "such a strong and perhaps such an obvious example that it seems the right", "l1Titifogky-00009-00004345-00004427": "place to start", "l1Titifogky-00010-00004427-00004732": "but maybe", "l1Titifogky-00011-00004732-00005164": "if we start with a more difficult passage it'll make us work harder and by making", "l1Titifogky-00012-00005164-00005278": "us work harder", "l1Titifogky-00013-00005278-00005757": "it'll maybe produce more helpful results - my suggestion", "l1Titifogky-00014-00005757-00006332": "is chapter 7 verse 14 \"therefore the Lord himself will give you a sign", "l1Titifogky-00015-00006332-00006647": "the virgin will be with child and will give birth to a son", "l1Titifogky-00016-00006647-00006961": "will call him Immanuel .\"", "l1Titifogky-00017-00006961-00007315": "Now, this may seem equally obvious with as i 53 at first glance", "l1Titifogky-00018-00007315-00007918": "but at second glance it's not quite so simple,  it seems pretty obvious", "l1Titifogky-00019-00007918-00008125": "especially if you read the NIV with that", "l1Titifogky-00020-00008125-00008572": "\"virgin being with child\" when else in the history of humanity has a virgin been", "l1Titifogky-00021-00008572-00008745": "\"with child\" except in the birth of Jesus", "l1Titifogky-00022-00008745-00009072": "trouble here is that", "l1Titifogky-00023-00009072-00009465": "most translations don't render the Hebrew 'almah with virgin", "l1Titifogky-00024-00009465-00009797": "it's a possible translation but by no means a necessary one", "l1Titifogky-00025-00009797-00010197": "but it gets more complicated if we think about the context", "l1Titifogky-00026-00010197-00010656": "you see the context of the saying is given to us in the passage itself", "l1Titifogky-00027-00010656-00011161": "Isaiah is talking to Ahaz its roundabouts 735 BCE", "l1Titifogky-00028-00011161-00011488": "and the two more powerful kingdoms to the north:", "l1Titifogky-00029-00011488-00011943": "Israel the northern kingdom and Syria have been ganging up together", "l1Titifogky-00030-00011943-00012379": "to bully Ahaz king of Judah into joining them in a coalition against", "l1Titifogky-00031-00012379-00012720": "Assyria the superpower", "l1Titifogky-00032-00012720-00013097": "Ahaz is frightened of them but frightened also", "l1Titifogky-00033-00013097-00013490": "joining in there gang is planning to go to Assyria", "l1Titifogky-00034-00013490-00013894": "and ask for their help against the smaller Alliance", "l1Titifogky-00035-00013894-00014294": "Isaiah is tasked by God with", "l1Titifogky-00036-00014294-00014605": "trying to persuade Ahaz to trust God instead", "l1Titifogky-00037-00014605-00015305": "that's the context: \"therefore the Lord himself will give you a sign\"", "l1Titifogky-00038-00015620-00016143": "so if this verse is referring to Jesus", "l1Titifogky-00039-00016143-00016481": "how does God's sign help Ahaz", "l1Titifogky-00040-00016481-00017048": "after all its 735BC", "l1Titifogky-00041-00017048-00017562": "if Jesus is the sign", "l1Titifogky-00042-00017562-00018090": "the sign wouldn/t happen until nearly seven hundred years after Ahaz and the two", "l1Titifogky-00043-00018090-00018209": "kings who were threatening him", "l1Titifogky-00044-00018209-00018569": "are all dead!  The sign isn't much use", "l1Titifogky-00045-00018569-00019005": "to Ahaz or to God to change Ahaz's mind", "l1Titifogky-00046-00019005-00019320": "so if Jesus is the sign", "l1Titifogky-00047-00019320-00019692": "Ahaz won't understand it  Isaiah", "l1Titifogky-00048-00019692-00020081": "may or may not understand it but will know it is useless if he does understand it", "l1Titifogky-00049-00020081-00020687": "and God is playing tricks the universe! We have a problem", "l1Titifogky-00050-00020687-00021022": "the sign for Ahaz", "l1Titifogky-00051-00021022-00021451": "has to be some other child,  some child born in the next few", "l1Titifogky-00052-00021451-00021889": "weeks or months if the sign is to change Ahaz's behavior", "l1Titifogky-00053-00021889-00022323": "if the sign is to work  but", "l1Titifogky-00054-00022323-00023001": "we know, from reading the New Testament that Jesus fulfills this promise", "l1Titifogky-00055-00023001-00023454": "so what's going on?  What's going on", "l1Titifogky-00056-00023454-00023825": "is that Jesus does full fill the promise he fills it out fully", "l1Titifogky-00057-00023825-00024360": "Emanuel was a sign to a faithless king  that God is faithful", "l1Titifogky-00058-00024364-00024684": "a sign to the faithless Ahaz that", "l1Titifogky-00059-00024684-00025078": "God could be trusted, and could be trusted more than the", "l1Titifogky-00060-00025078-00025517": "superpower Assyria, the name Immanuel", "l1Titifogky-00061-00025517-00025898": "means \"God is with us\" and", "l1Titifogky-00062-00025898-00026241": "his birth would be a sign to Ahaz", "l1Titifogky-00063-00026241-00026597": "but how much more is Jesus", "l1Titifogky-00064-00026597-00027062": "a sign to a faithless world that God is faithful", "l1Titifogky-00065-00027062-00027469": "and the name Emmanuel God is with us", "l1Titifogky-00066-00027469-00028014": "comes to mean so much more when we see it fulfilled in Jesus", "l1Titifogky-00067-00028014-00028349": "you see it quite simple it's just like I was saying in the other podcast about", "l1Titifogky-00068-00028349-00028660": "fulfillment . When we", "l1Titifogky-00069-00028660-00029130": "read the Old Testament with an eye to how its filled out", "l1Titifogky-00070-00029130-00029480": "made complete and perfect in Jesus", "l1Titifogky-00071-00029480-00029897": "we see the Jesus does fulfill the Old Testament", "l1Titifogky-00072-00029897-00030282": "so is it right for a Christian to find Jesus in Isaiah", "l1Titifogky-00073-00030282-00030810": "yes because he fully fills it", "l1Titifogky-00074-00030810-00031244": "bye for now", "l1Titifogky-00075-00031244-00031685": "Oh, do take a look at some of the other podcasts on", "l1Titifogky-00076-00031685-00032252": "\"fulfilling\" they may help you if you haven't already listened to them!", "l1Titifogky-00077-00032252-00032302": "bye for now"}}, {"audio_id": "l2Ek2K7j4Wc", "text": {"l2Ek2K7j4Wc-00000-00001173-00001458": "Hi my name is Massimo Banzi and I like to make stuff.", "l2Ek2K7j4Wc-00001-00001508-00001768": "Welcome to another Arduino tutorial video.", "l2Ek2K7j4Wc-00002-00001830-00001977": "Today we are going to learn", "l2Ek2K7j4Wc-00003-00001979-00002122": "how to use Arduino", "l2Ek2K7j4Wc-00004-00002157-00002357": "to move things in the real world.", "l2Ek2K7j4Wc-00005-00002421-00002621": "To do that, we need to learn", "l2Ek2K7j4Wc-00006-00002648-00002877": "how to control a DC motor", "l2Ek2K7j4Wc-00007-00002927-00003036": "using Arduino.", "l2Ek2K7j4Wc-00008-00003192-00003436": "The DC motor is a simple", "l2Ek2K7j4Wc-00009-00003486-00003661": "electro-mechanical device", "l2Ek2K7j4Wc-00010-00003731-00003839": "that you can see here.", "l2Ek2K7j4Wc-00011-00003923-00004123": "It is normally powered", "l2Ek2K7j4Wc-00012-00004149-00004319": "by a 9V battery", "l2Ek2K7j4Wc-00013-00004410-00004565": "We are going to build a circuit", "l2Ek2K7j4Wc-00014-00004566-00004682": "that will let Arduino", "l2Ek2K7j4Wc-00015-00004709-00004862": "turn on and off this motor.", "l2Ek2K7j4Wc-00016-00004928-00005128": "And we will be using that", "l2Ek2K7j4Wc-00017-00005165-00005313": "to control this colour wheel", "l2Ek2K7j4Wc-00018-00005350-00005533": "that we have manufactured", "l2Ek2K7j4Wc-00019-00005535-00005840": "using an old CD.", "l2Ek2K7j4Wc-00020-00005898-00006260": "In the kit, you will find parts", "l2Ek2K7j4Wc-00021-00006270-00006492": "in order to build the wheel adapter,", "l2Ek2K7j4Wc-00022-00006510-00006668": "and you will find the paper", "l2Ek2K7j4Wc-00023-00006698-00006898": "that you can glue on top of the CD.", "l2Ek2K7j4Wc-00024-00007035-00007235": "There are some issues that we have to", "l2Ek2K7j4Wc-00025-00007255-00007455": "take care of.", "l2Ek2K7j4Wc-00026-00007467-00007800": "First of all the DC motor here", "l2Ek2K7j4Wc-00027-00007878-00008286": "works normally at more than 5V,", "l2Ek2K7j4Wc-00028-00008286-00008460": "which is the standard voltage", "l2Ek2K7j4Wc-00029-00008467-00008631": "that Arduino operates at,", "l2Ek2K7j4Wc-00030-00008681-00008893": "and it requires more current", "l2Ek2K7j4Wc-00031-00008929-00009149": "than a single Arduino pin can provide.", "l2Ek2K7j4Wc-00032-00009150-00009388": "Normally, we can just hook up", "l2Ek2K7j4Wc-00033-00009388-00009600": "a regular LED to an Arduino pin,", "l2Ek2K7j4Wc-00034-00009598-00009829": "because the amount of electrical current", "l2Ek2K7j4Wc-00035-00009835-00010124": "that the LED needs in order to operate", "l2Ek2K7j4Wc-00036-00010156-00010341": "is low enough that you can power it", "l2Ek2K7j4Wc-00037-00010342-00010463": "with an Arduino pin.", "l2Ek2K7j4Wc-00038-00010513-00010764": "But in the case of the DC motor,", "l2Ek2K7j4Wc-00039-00010791-00010996": "the motor requires a current", "l2Ek2K7j4Wc-00040-00010997-00011108": "which is much higher,", "l2Ek2K7j4Wc-00041-00011143-00011343": "and we risk burning", "l2Ek2K7j4Wc-00042-00011377-00011538": "the Arduino pin", "l2Ek2K7j4Wc-00043-00011540-00011781": "if we try to hook it up directly.", "l2Ek2K7j4Wc-00044-00011783-00011875": "There is also another issue", "l2Ek2K7j4Wc-00045-00011876-00012076": "that we have to be aware of:", "l2Ek2K7j4Wc-00046-00012077-00012289": "when you turn on and off", "l2Ek2K7j4Wc-00047-00012338-00012605": "an electric motor", "l2Ek2K7j4Wc-00048-00012706-00012851": "- when you turn it off actually -", "l2Ek2K7j4Wc-00049-00012856-00013129": "it generates a spike of", "l2Ek2K7j4Wc-00050-00013130-00013307": "negative voltage that can actually", "l2Ek2K7j4Wc-00051-00013312-00013512": "go back into your equipment", "l2Ek2K7j4Wc-00052-00013526-00013805": "and destroy some of the parts.", "l2Ek2K7j4Wc-00053-00013842-00014042": "In order to solve this problem", "l2Ek2K7j4Wc-00054-00014064-00014264": "we are going to use a new component", "l2Ek2K7j4Wc-00055-00014265-00014353": "that we haven't used", "l2Ek2K7j4Wc-00056-00014355-00014507": "in the other videos,", "l2Ek2K7j4Wc-00057-00014584-00014840": "which is called 'mosfet transistor'", "l2Ek2K7j4Wc-00058-00014853-00015102": "This is essentially", "l2Ek2K7j4Wc-00059-00015133-00015326": "a switch that can be", "l2Ek2K7j4Wc-00060-00015330-00015536": "turned on and off by", "l2Ek2K7j4Wc-00061-00015586-00015841": "applying - or not -", "l2Ek2K7j4Wc-00062-00015843-00016066": "a voltage to a certain pin", "l2Ek2K7j4Wc-00063-00016065-00016312": "of the mosfet transistor.", "l2Ek2K7j4Wc-00064-00016478-00016756": "The mosfet here has 3 pins", "l2Ek2K7j4Wc-00065-00016764-00017210": "called source, drain, and gate.", "l2Ek2K7j4Wc-00066-00017217-00017457": "The mosfet is essentially", "l2Ek2K7j4Wc-00067-00017463-00017602": "an electronic switch that can be", "l2Ek2K7j4Wc-00068-00017602-00017802": "turned on or off  by", "l2Ek2K7j4Wc-00069-00017805-00018012": "applying a voltage on a pin", "l2Ek2K7j4Wc-00070-00018015-00018172": "called 'gate'.", "l2Ek2K7j4Wc-00071-00018242-00018480": "So this mosfet transistor", "l2Ek2K7j4Wc-00072-00018505-00018731": "has 3 pins called gate,", "l2Ek2K7j4Wc-00073-00018752-00018927": "source and drain.", "l2Ek2K7j4Wc-00074-00018958-00019241": "If you apply a voltage to the gate pin", "l2Ek2K7j4Wc-00075-00019284-00019410": "it connects", "l2Ek2K7j4Wc-00076-00019515-00019744": "the gate and the source together,", "l2Ek2K7j4Wc-00077-00019783-00019882": "as if I was pressing", "l2Ek2K7j4Wc-00078-00019883-00020021": "a button on a switch,", "l2Ek2K7j4Wc-00079-00020042-00020206": "but this is all done electronically.", "l2Ek2K7j4Wc-00080-00020266-00020401": "So I can use this", "l2Ek2K7j4Wc-00081-00020463-00020732": "to connect the battery", "l2Ek2K7j4Wc-00082-00020800-00020883": "to the motor,", "l2Ek2K7j4Wc-00083-00020935-00021161": "and since the mosfet is sitting", "l2Ek2K7j4Wc-00084-00021165-00021365": "in-between it basically", "l2Ek2K7j4Wc-00085-00021391-00021591": "connects and disconnects", "l2Ek2K7j4Wc-00086-00021618-00021825": "the motor from the battery", "l2Ek2K7j4Wc-00087-00021880-00022080": "and I can control this", "l2Ek2K7j4Wc-00088-00022103-00022279": "through software that I", "l2Ek2K7j4Wc-00089-00022317-00022517": "write on the Arduino board.", "l2Ek2K7j4Wc-00090-00022596-00022874": "When you turn off an electric motor,", "l2Ek2K7j4Wc-00091-00022911-00023111": "it normally generates", "l2Ek2K7j4Wc-00092-00023158-00023389": "a spike of negative voltage", "l2Ek2K7j4Wc-00093-00023392-00023592": "that can destroy your equipment.", "l2Ek2K7j4Wc-00094-00023636-00023836": "Even if the mosfet", "l2Ek2K7j4Wc-00095-00023878-00024036": "is quite strong", "l2Ek2K7j4Wc-00096-00024077-00024297": "it is still very sensitive", "l2Ek2K7j4Wc-00097-00024298-00024573": "to these negatives spikes of voltage,", "l2Ek2K7j4Wc-00098-00024602-00024780": "so we have added to the circuit", "l2Ek2K7j4Wc-00099-00024787-00025016": "this \"flywheel diode\"", "l2Ek2K7j4Wc-00100-00025151-00025377": "that conducts", "l2Ek2K7j4Wc-00101-00025388-00025619": "only when the motor generates these", "l2Ek2K7j4Wc-00102-00025622-00025850": "dangerous spikes of voltage", "l2Ek2K7j4Wc-00103-00025900-00026317": "and protects the mosfet from burning.", "l2Ek2K7j4Wc-00104-00026367-00026625": "So what the mosfet is doing for us:", "l2Ek2K7j4Wc-00105-00026628-00026869": "it lets us control loads that are", "l2Ek2K7j4Wc-00106-00026882-00027058": "larger than we can", "l2Ek2K7j4Wc-00107-00027070-00027270": "normally manage with an Arduino pin;", "l2Ek2K7j4Wc-00108-00027293-00027537": "it lets us operate at a voltage,", "l2Ek2K7j4Wc-00109-00027538-00027647": "which is higher", "l2Ek2K7j4Wc-00110-00027678-00027824": "than the standard Arduino voltage.", "l2Ek2K7j4Wc-00111-00027833-00027937": "As I said,", "l2Ek2K7j4Wc-00112-00027961-00028161": "Arduino operates at 5V", "l2Ek2K7j4Wc-00113-00028177-00028457": "but the battery here is 9V.", "l2Ek2K7j4Wc-00114-00028483-00028697": "Using the mosfet allows us", "l2Ek2K7j4Wc-00115-00028699-00028899": "to switch on and off bigger loads", "l2Ek2K7j4Wc-00116-00028954-00029093": "that operate at voltages", "l2Ek2K7j4Wc-00117-00029094-00029355": "that are higher than the Arduino", "l2Ek2K7j4Wc-00118-00029386-00029586": "standard operating voltage.", "l2Ek2K7j4Wc-00119-00029643-00029754": "It protects us,", "l2Ek2K7j4Wc-00120-00029771-00029965": "because if something happens,", "l2Ek2K7j4Wc-00121-00029973-00030173": "the mosfet blows up at worst,", "l2Ek2K7j4Wc-00122-00030223-00030442": "but using the diode the way we", "l2Ek2K7j4Wc-00123-00030443-00030643": "hooked it up here we can protect", "l2Ek2K7j4Wc-00124-00030648-00030848": "the mosfet and we have a fairly reliable", "l2Ek2K7j4Wc-00125-00030851-00031121": "and robust way to turn on and off,", "l2Ek2K7j4Wc-00126-00031164-00031402": "but even change the speed, if we want,", "l2Ek2K7j4Wc-00127-00031429-00031569": "of this DC motor.", "l2Ek2K7j4Wc-00128-00031691-00031813": "So let's look at how", "l2Ek2K7j4Wc-00129-00031830-00031963": "we can build this circuit.", "l2Ek2K7j4Wc-00130-00031990-00032206": "First of all we place the mosfet", "l2Ek2K7j4Wc-00131-00032215-00032290": "on the breadboard", "l2Ek2K7j4Wc-00132-00032401-00032573": "and then we connect the negative", "l2Ek2K7j4Wc-00133-00032623-00032787": ",the black wire,", "l2Ek2K7j4Wc-00134-00032815-00033163": "of the motor right in the middle pin.", "l2Ek2K7j4Wc-00135-00033282-00033617": "Then if you look at the mosfet", "l2Ek2K7j4Wc-00136-00033623-00033745": "from the front,", "l2Ek2K7j4Wc-00137-00033760-00033960": "where you can see the markings,", "l2Ek2K7j4Wc-00138-00034005-00034205": "the pin on the left hand side", "l2Ek2K7j4Wc-00139-00034209-00034300": "is the 'gate'.", "l2Ek2K7j4Wc-00140-00034301-00034424": "We are going to wire it up", "l2Ek2K7j4Wc-00141-00034455-00034620": "to pin number 9", "l2Ek2K7j4Wc-00142-00034646-00034768": "on your Arduino.", "l2Ek2K7j4Wc-00143-00034831-00035013": "The pin on the right hand side,", "l2Ek2K7j4Wc-00144-00035014-00035129": "that's the ground.", "l2Ek2K7j4Wc-00145-00035150-00035211": "We are going to", "l2Ek2K7j4Wc-00146-00035220-00035405": "connect it with the jumper wire", "l2Ek2K7j4Wc-00147-00035443-00035630": "to the ground rail", "l2Ek2K7j4Wc-00148-00035640-00035840": "here on the breadboard.", "l2Ek2K7j4Wc-00149-00035941-00036156": "Then we are going to connect", "l2Ek2K7j4Wc-00150-00036158-00036330": "the ground from the battery", "l2Ek2K7j4Wc-00151-00036371-00036519": "together with the ground", "l2Ek2K7j4Wc-00152-00036531-00036721": "on the breadboard so that the battery", "l2Ek2K7j4Wc-00153-00036746-00036851": "and the Arduino", "l2Ek2K7j4Wc-00154-00036860-00037012": "have the ground in common.", "l2Ek2K7j4Wc-00155-00037058-00037186": "This is a condition", "l2Ek2K7j4Wc-00156-00037227-00037388": "needed so that", "l2Ek2K7j4Wc-00157-00037446-00037732": "the power supply on the Arduino", "l2Ek2K7j4Wc-00158-00037743-00037943": "and the battery have the ground in common", "l2Ek2K7j4Wc-00159-00037947-00038147": "so that the voltages are all referring", "l2Ek2K7j4Wc-00160-00038147-00038347": "to the same ground", "l2Ek2K7j4Wc-00161-00038373-00038603": "and the circuit can operate properly.", "l2Ek2K7j4Wc-00162-00038623-00038755": "So the circuit works like this.", "l2Ek2K7j4Wc-00163-00038757-00038973": "We connect the 9v", "l2Ek2K7j4Wc-00164-00038979-00039108": "coming from the battery", "l2Ek2K7j4Wc-00165-00039157-00039289": "directly to the motor", "l2Ek2K7j4Wc-00166-00039339-00039503": "and then from the motor", "l2Ek2K7j4Wc-00167-00039528-00039779": "we connect the ground pin of the motor", "l2Ek2K7j4Wc-00168-00039783-00039867": "to the mosfet", "l2Ek2K7j4Wc-00169-00039916-00040040": "and then the mosfet connects to the", "l2Ek2K7j4Wc-00170-00040043-00040226": "actual ground on the circuit.", "l2Ek2K7j4Wc-00171-00040278-00040426": "So when the Arduino pin", "l2Ek2K7j4Wc-00172-00040429-00040562": "turns on and off,", "l2Ek2K7j4Wc-00173-00040622-00040815": "a 5v voltage", "l2Ek2K7j4Wc-00174-00040815-00040958": "will be applied to the gate.", "l2Ek2K7j4Wc-00175-00041008-00041244": "When the gate receives the voltage", "l2Ek2K7j4Wc-00176-00041244-00041436": "from the Arduino pin, it will connect", "l2Ek2K7j4Wc-00177-00041444-00041605": "the motor to ground", "l2Ek2K7j4Wc-00178-00041636-00041804": "and the motor will start to spin.", "l2Ek2K7j4Wc-00179-00041847-00041989": "When we remove the voltage", "l2Ek2K7j4Wc-00180-00041992-00042118": "from the gate pin,", "l2Ek2K7j4Wc-00181-00042184-00042384": "the mosfet will open", "l2Ek2K7j4Wc-00182-00042434-00042634": "and the circuit will break", "l2Ek2K7j4Wc-00183-00042652-00042887": "and the motor will stop running.", "l2Ek2K7j4Wc-00184-00043179-00043346": "Let's look at the sensor part", "l2Ek2K7j4Wc-00185-00043376-00043459": "of the circuit.", "l2Ek2K7j4Wc-00186-00043483-00043639": "In our case the sensor", "l2Ek2K7j4Wc-00187-00043665-00043873": "is a button, so we wire up", "l2Ek2K7j4Wc-00188-00043923-00044100": "the circuit in the usual way.", "l2Ek2K7j4Wc-00189-00044118-00044263": "We have a button here.", "l2Ek2K7j4Wc-00190-00044328-00044528": "We have the resistor,", "l2Ek2K7j4Wc-00191-00044578-00044778": "which is a pull-down resistor,", "l2Ek2K7j4Wc-00192-00044812-00045012": "so we connect power to the button,", "l2Ek2K7j4Wc-00193-00045034-00045256": "button to resistor, resistor to ground,", "l2Ek2K7j4Wc-00194-00045289-00045445": "and the point where the button", "l2Ek2K7j4Wc-00195-00045448-00045577": "and the resistor connect,", "l2Ek2K7j4Wc-00196-00045612-00045812": "that's where we connect the wire", "l2Ek2K7j4Wc-00197-00045822-00046022": "to take that voltage", "l2Ek2K7j4Wc-00198-00046036-00046449": "and bring it to pin 2 on the Arduino.", "l2Ek2K7j4Wc-00199-00046475-00046675": "Every time I press the button,", "l2Ek2K7j4Wc-00200-00046826-00047013": "the Arduino detects that condition", "l2Ek2K7j4Wc-00201-00047017-00047186": "and turns on the mosfet.", "l2Ek2K7j4Wc-00202-00047292-00047418": "Here we have a motor", "l2Ek2K7j4Wc-00203-00047488-00047688": "and here is a small adapter", "l2Ek2K7j4Wc-00204-00047704-00047904": "which adapts the motor shaft", "l2Ek2K7j4Wc-00205-00047939-00048169": "to this pinwheel", "l2Ek2K7j4Wc-00206-00048172-00048372": "that we manufactured using al old CD", "l2Ek2K7j4Wc-00207-00048388-00048480": "and a piece of paper", "l2Ek2K7j4Wc-00208-00048481-00048608": "that you can find in the kit.", "l2Ek2K7j4Wc-00209-00048676-00048893": "Once I created the adapter,", "l2Ek2K7j4Wc-00210-00048916-00049116": "I am going to put a little bit of glue on it,", "l2Ek2K7j4Wc-00211-00049138-00049341": "so that the cd is not going to", "l2Ek2K7j4Wc-00212-00049345-00049575": "fly away the moment I turn on the motor.", "l2Ek2K7j4Wc-00213-00049581-00049861": "Let's put a few drops of glue.", "l2Ek2K7j4Wc-00214-00050013-00050074": "Let's try.", "l2Ek2K7j4Wc-00215-00050819-00051095": "You can see now that it is picking up speed", "l2Ek2K7j4Wc-00216-00051113-00051324": "and it's turning into this interesting", "l2Ek2K7j4Wc-00217-00051326-00051489": "cappuccino colour.", "l2Ek2K7j4Wc-00218-00051615-00051714": "If I release the button", "l2Ek2K7j4Wc-00219-00051716-00051916": "the motor starts to slow down.", "l2Ek2K7j4Wc-00220-00052560-00052760": "That's pretty good.", "l2Ek2K7j4Wc-00221-00052822-00053022": "So this was our example", "l2Ek2K7j4Wc-00222-00053072-00053346": "and now let's have a look at the code.", "l2Ek2K7j4Wc-00223-00053381-00053521": "Starting from the beginning", "l2Ek2K7j4Wc-00224-00053571-00053814": "we have a couple of constants.", "l2Ek2K7j4Wc-00225-00053845-00053938": "switchPin,", "l2Ek2K7j4Wc-00226-00053959-00054188": "that maps the switch to pin number 2,", "l2Ek2K7j4Wc-00227-00054229-00054317": "and motorPin", "l2Ek2K7j4Wc-00228-00054345-00054563": "that maps the motor on pin 9", "l2Ek2K7j4Wc-00229-00054647-00054802": "Then we have a variable called", "l2Ek2K7j4Wc-00230-00054835-00055095": "switchState = 0;", "l2Ek2K7j4Wc-00231-00055145-00055348": "which will contain", "l2Ek2K7j4Wc-00232-00055349-00055688": "the state of the push-button", "l2Ek2K7j4Wc-00233-00055716-00056004": "and it will be used in an if-statement", "l2Ek2K7j4Wc-00234-00056038-00056178": "to determine if", "l2Ek2K7j4Wc-00235-00056177-00056342": "the motor has to be on or off.", "l2Ek2K7j4Wc-00236-00056468-00056637": "Then let's look at the setup()", "l2Ek2K7j4Wc-00237-00056768-00057125": "There is a pinMode(motorPin, OUTPUT);", "l2Ek2K7j4Wc-00238-00057134-00057287": "that defines that the pin", "l2Ek2K7j4Wc-00239-00057287-00057452": "that connects to the mosfet", "l2Ek2K7j4Wc-00240-00057455-00057691": "and controls the motor is an output.", "l2Ek2K7j4Wc-00241-00057741-00057987": "And pinMode(switchPin, INPUT)", "l2Ek2K7j4Wc-00242-00058023-00058223": "that basically says that the pin", "l2Ek2K7j4Wc-00243-00058291-00058633": "connecting to the pushbutton is an input.", "l2Ek2K7j4Wc-00244-00058719-00058968": "Then let's now look at the main loop.", "l2Ek2K7j4Wc-00245-00059087-00059202": "Inside the loop we", "l2Ek2K7j4Wc-00246-00059211-00059484": "begin by reading the state of the button", "l2Ek2K7j4Wc-00247-00059526-00059645": "by saying", "l2Ek2K7j4Wc-00248-00059645-00059950": "switchState = digitalRead(switchPin);", "l2Ek2K7j4Wc-00249-00059982-00060182": "This reads the current state", "l2Ek2K7j4Wc-00250-00060184-00060336": "of the button and then places", "l2Ek2K7j4Wc-00251-00060336-00060424": "HIGH or LOW values", "l2Ek2K7j4Wc-00252-00060450-00060706": "inside the switchState variable.", "l2Ek2K7j4Wc-00253-00060873-00061073": "After that we have an if-statement.", "l2Ek2K7j4Wc-00254-00061138-00061419": "If (switchState == HIGH),", "l2Ek2K7j4Wc-00255-00061469-00061669": "so if the button is pressed,", "l2Ek2K7j4Wc-00256-00061719-00061982": "digitalWrite(motorPin, HIGH);", "l2Ek2K7j4Wc-00257-00061984-00062184": "which turns on the motor.", "l2Ek2K7j4Wc-00258-00062253-00062586": "else digitalWrite(motorPin, LOW);", "l2Ek2K7j4Wc-00259-00062682-00063025": "This if-statement", "l2Ek2K7j4Wc-00260-00063159-00063350": "looks at the state of the button", "l2Ek2K7j4Wc-00261-00063352-00063468": "and if the button is pressed", "l2Ek2K7j4Wc-00262-00063471-00063586": "we turn on the pin,", "l2Ek2K7j4Wc-00263-00063587-00063688": "if the button is released,", "l2Ek2K7j4Wc-00264-00063690-00063815": "we turn off the pin.", "l2Ek2K7j4Wc-00265-00063868-00064020": "When the pin is on,", "l2Ek2K7j4Wc-00266-00064047-00064196": "the mosfet connects", "l2Ek2K7j4Wc-00267-00064233-00064452": "and it starts the motor.", "l2Ek2K7j4Wc-00268-00064463-00064654": "This is all the code that is needed", "l2Ek2K7j4Wc-00269-00064658-00064942": "to build this simple application.", "l2Ek2K7j4Wc-00270-00064961-00065161": "Now you can", "l2Ek2K7j4Wc-00271-00065229-00065429": "hack the software", "l2Ek2K7j4Wc-00272-00065448-00065602": "and add more functionality.", "l2Ek2K7j4Wc-00273-00065606-00065816": "For example if you look online,", "l2Ek2K7j4Wc-00274-00065817-00065968": "you may be able to find some code", "l2Ek2K7j4Wc-00275-00065969-00066134": "that teaches you how to", "l2Ek2K7j4Wc-00276-00066151-00066407": "turn on the motor when you press once,", "l2Ek2K7j4Wc-00277-00066511-00066711": "or if you press again it turns it off,", "l2Ek2K7j4Wc-00278-00066736-00067015": "or to operate a toggle switch,", "l2Ek2K7j4Wc-00279-00067017-00067124": "or you can learn", "l2Ek2K7j4Wc-00280-00067127-00067280": "how to change the speed of the motor.", "l2Ek2K7j4Wc-00281-00067292-00067531": "So the number of things you can do now", "l2Ek2K7j4Wc-00282-00067534-00067745": "with this project are a lot.", "l2Ek2K7j4Wc-00283-00067829-00068070": "Remember: build it,", "l2Ek2K7j4Wc-00284-00068109-00068320": "hack it and share it,", "l2Ek2K7j4Wc-00285-00068337-00068467": "because Arduino is you!"}}, {"audio_id": "l2FNL3LbzOQ", "text": {"l2FNL3LbzOQ-00000-00000013-00000063": "HAPPEN TO THE ROAD ONCE IT IS", "l2FNL3LbzOQ-00001-00000063-00000070": "HAPPEN TO THE ROAD ONCE IT IS", "l2FNL3LbzOQ-00002-00000070-00000166": "HAPPEN TO THE ROAD ONCE IT IS CLOSED TO THE PUBLIC USE", "l2FNL3LbzOQ-00003-00000166-00000173": "HAPPEN TO THE ROAD ONCE IT IS CLOSED TO THE PUBLIC USE", "l2FNL3LbzOQ-00004-00000173-00000263": "HAPPEN TO THE ROAD ONCE IT IS CLOSED TO THE PUBLIC USE IN 2025.", "l2FNL3LbzOQ-00005-00000263-00000270": "CLOSED TO THE PUBLIC USE IN 2025.", "l2FNL3LbzOQ-00006-00000270-00000377": "CLOSED TO THE PUBLIC USE IN 2025. >>> SIX TEACHERS FROM THE", "l2FNL3LbzOQ-00007-00000377-00000383": "IN 2025. >>> SIX TEACHERS FROM THE", "l2FNL3LbzOQ-00008-00000383-00000490": "IN 2025. >>> SIX TEACHERS FROM THE LAKELAND VIEWING AREA ARE AMONG", "l2FNL3LbzOQ-00009-00000490-00000497": ">>> SIX TEACHERS FROM THE LAKELAND VIEWING AREA ARE AMONG", "l2FNL3LbzOQ-00010-00000497-00000677": ">>> SIX TEACHERS FROM THE LAKELAND VIEWING AREA ARE AMONG THOSE CHOSEN AS CANDIDATES FOR", "l2FNL3LbzOQ-00011-00000677-00000684": "LAKELAND VIEWING AREA ARE AMONG THOSE CHOSEN AS CANDIDATES FOR", "l2FNL3LbzOQ-00012-00000684-00000810": "LAKELAND VIEWING AREA ARE AMONG THOSE CHOSEN AS CANDIDATES FOR THE 2019 MINNESOTA TEACHER OF", "l2FNL3LbzOQ-00013-00000810-00000817": "THOSE CHOSEN AS CANDIDATES FOR THE 2019 MINNESOTA TEACHER OF", "l2FNL3LbzOQ-00014-00000817-00000947": "THOSE CHOSEN AS CANDIDATES FOR THE 2019 MINNESOTA TEACHER OF THE YEAR AWARD.", "l2FNL3LbzOQ-00015-00000947-00000954": "THE 2019 MINNESOTA TEACHER OF THE YEAR AWARD.", "l2FNL3LbzOQ-00016-00000954-00001087": "THE 2019 MINNESOTA TEACHER OF THE YEAR AWARD. THIS YEAR'S WINNER WILL BE", "l2FNL3LbzOQ-00017-00001087-00001094": "THE YEAR AWARD. THIS YEAR'S WINNER WILL BE", "l2FNL3LbzOQ-00018-00001094-00001531": "THE YEAR AWARD. THIS YEAR'S WINNER WILL BE CHOSEN FROM A FIELD", "l2FNL3LbzOQ-00019-00001531-00001538": "THIS YEAR'S WINNER WILL BE CHOSEN FROM A FIELD", "l2FNL3LbzOQ-00020-00001538-00001708": "THIS YEAR'S WINNER WILL BE CHOSEN FROM A FIELD OF 168 OVERALL CANDIDATES.", "l2FNL3LbzOQ-00021-00001708-00001714": "CHOSEN FROM A FIELD OF 168 OVERALL CANDIDATES.", "l2FNL3LbzOQ-00022-00001714-00001778": "CHOSEN FROM A FIELD OF 168 OVERALL CANDIDATES. THE NUMBER OF CANDIDATES THIS", "l2FNL3LbzOQ-00023-00001778-00001785": "OF 168 OVERALL CANDIDATES. THE NUMBER OF CANDIDATES THIS", "l2FNL3LbzOQ-00024-00001785-00001881": "OF 168 OVERALL CANDIDATES. THE NUMBER OF CANDIDATES THIS YEAR IS THE THIRD MOST IN", "l2FNL3LbzOQ-00025-00001881-00001888": "THE NUMBER OF CANDIDATES THIS YEAR IS THE THIRD MOST IN", "l2FNL3LbzOQ-00026-00001888-00002015": "THE NUMBER OF CANDIDATES THIS YEAR IS THE THIRD MOST IN THE 55-YEAR HISTORY OF THE AWARD", "l2FNL3LbzOQ-00027-00002015-00002022": "YEAR IS THE THIRD MOST IN THE 55-YEAR HISTORY OF THE AWARD", "l2FNL3LbzOQ-00028-00002022-00002132": "YEAR IS THE THIRD MOST IN THE 55-YEAR HISTORY OF THE AWARD AND INCLUDE THESE TEACHERS FROM", "l2FNL3LbzOQ-00029-00002132-00002138": "THE 55-YEAR HISTORY OF THE AWARD AND INCLUDE THESE TEACHERS FROM", "l2FNL3LbzOQ-00030-00002138-00002252": "THE 55-YEAR HISTORY OF THE AWARD AND INCLUDE THESE TEACHERS FROM AROUND THE LAKELAND VIEWING", "l2FNL3LbzOQ-00031-00002252-00002258": "AND INCLUDE THESE TEACHERS FROM AROUND THE LAKELAND VIEWING", "l2FNL3LbzOQ-00032-00002258-00002379": "AND INCLUDE THESE TEACHERS FROM AROUND THE LAKELAND VIEWING AREA.", "l2FNL3LbzOQ-00033-00002379-00002385": "AROUND THE LAKELAND VIEWING AREA.", "l2FNL3LbzOQ-00034-00002385-00002499": "AROUND THE LAKELAND VIEWING AREA. 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JUNE DAHLGREN OF BRAINERD PUBLIC SCHOOLS;", "l2FNL3LbzOQ-00037-00002645-00002652": "JUNE DAHLGREN OF BRAINERD PUBLIC SCHOOLS;", "l2FNL3LbzOQ-00038-00002652-00002779": "JUNE DAHLGREN OF BRAINERD PUBLIC SCHOOLS; STEPHEN BOOTH OF THE LAPORTE", "l2FNL3LbzOQ-00039-00002779-00002786": "SCHOOLS; STEPHEN BOOTH OF THE LAPORTE", "l2FNL3LbzOQ-00040-00002786-00003016": "SCHOOLS; STEPHEN BOOTH OF THE LAPORTE PUBLIC SCHOOL DISTRICT;", "l2FNL3LbzOQ-00041-00003016-00003023": "STEPHEN BOOTH OF THE LAPORTE PUBLIC SCHOOL DISTRICT;", "l2FNL3LbzOQ-00042-00003023-00003196": "STEPHEN BOOTH OF THE LAPORTE PUBLIC SCHOOL DISTRICT; KATIE LIESER OF LONG PRAIRIE", "l2FNL3LbzOQ-00043-00003196-00003203": "PUBLIC SCHOOL DISTRICT; KATIE LIESER OF LONG PRAIRIE", "l2FNL3LbzOQ-00044-00003203-00003376": "PUBLIC SCHOOL DISTRICT; KATIE LIESER OF LONG PRAIRIE GREY EAGLE PUBLIC SCHOOLS;", "l2FNL3LbzOQ-00045-00003376-00003383": "KATIE LIESER OF LONG PRAIRIE GREY EAGLE PUBLIC SCHOOLS;", "l2FNL3LbzOQ-00046-00003383-00003513": "KATIE LIESER OF LONG PRAIRIE GREY EAGLE PUBLIC SCHOOLS; JULIE URNESS OF THE ROSEAU", "l2FNL3LbzOQ-00047-00003513-00003520": "GREY EAGLE PUBLIC SCHOOLS; JULIE URNESS OF THE ROSEAU", "l2FNL3LbzOQ-00048-00003520-00003840": "GREY EAGLE PUBLIC SCHOOLS; JULIE URNESS OF THE ROSEAU SCHOOL DISTRICT;", "l2FNL3LbzOQ-00049-00003840-00003847": "JULIE URNESS OF THE ROSEAU SCHOOL DISTRICT;", "l2FNL3LbzOQ-00050-00003847-00004010": "JULIE URNESS OF THE ROSEAU SCHOOL DISTRICT; MANDY GALLANT OF WADENA-DEER", "l2FNL3LbzOQ-00051-00004010-00004017": "SCHOOL DISTRICT; MANDY GALLANT OF WADENA-DEER", "l2FNL3LbzOQ-00052-00004017-00004210": "SCHOOL DISTRICT; MANDY GALLANT OF WADENA-DEER CREEK PUBLIC SCHOOLS;", "l2FNL3LbzOQ-00053-00004210-00004217": "MANDY GALLANT OF WADENA-DEER CREEK PUBLIC SCHOOLS;", "l2FNL3LbzOQ-00054-00004217-00004314": "MANDY GALLANT OF WADENA-DEER CREEK PUBLIC SCHOOLS; AND KARI SLINDEE OF BLACKDUCK.", "l2FNL3LbzOQ-00055-00004314-00004320": "CREEK PUBLIC SCHOOLS; AND KARI SLINDEE OF BLACKDUCK.", "l2FNL3LbzOQ-00056-00004320-00004431": "CREEK PUBLIC SCHOOLS; AND KARI SLINDEE OF BLACKDUCK. THE 2019 MINNESOTA TEACHER OF", "l2FNL3LbzOQ-00057-00004431-00004437": "AND KARI SLINDEE OF BLACKDUCK. THE 2019 MINNESOTA TEACHER OF", "l2FNL3LbzOQ-00058-00004437-00004554": "AND KARI SLINDEE OF BLACKDUCK. THE 2019 MINNESOTA TEACHER OF THE YEAR WILL BE ANNOUNCED", "l2FNL3LbzOQ-00059-00004554-00004561": "THE 2019 MINNESOTA TEACHER OF THE YEAR WILL BE ANNOUNCED", "l2FNL3LbzOQ-00060-00004561-00004681": "THE 2019 MINNESOTA TEACHER OF THE YEAR WILL BE ANNOUNCED MAY 5th.", "l2FNL3LbzOQ-00061-00004681-00004688": "THE YEAR WILL BE ANNOUNCED MAY 5th.", "l2FNL3LbzOQ-00062-00004688-00004801": "THE YEAR WILL BE ANNOUNCED MAY 5th. OVER THE COMING WEEKS, A", "l2FNL3LbzOQ-00063-00004801-00004808": "MAY 5th. OVER THE COMING WEEKS, A", "l2FNL3LbzOQ-00064-00004808-00004924": "MAY 5th. OVER THE COMING WEEKS, A 25-MEMBER PANEL OF COMMUNITY", "l2FNL3LbzOQ-00065-00004924-00004931": "OVER THE COMING WEEKS, A 25-MEMBER PANEL OF COMMUNITY", "l2FNL3LbzOQ-00066-00004931-00005035": "OVER THE COMING WEEKS, A 25-MEMBER PANEL OF COMMUNITY LEADERS WILL NAME A GROUP OF"}}, {"audio_id": "l2Is-_AicKQ", "text": {"l2Is-_AicKQ-00000-00000176-00000680": "The next step in our data science introduction and our definition of data science is to talk", "l2Is-_AicKQ-00001-00000680-00001049": "about the Data Science Pathway.", "l2Is-_AicKQ-00002-00001049-00001399": "So I like to think of this as, when you are working on a major project, you have got to", "l2Is-_AicKQ-00003-00001399-00001776": "do one step at a time to get it from here to there.", "l2Is-_AicKQ-00004-00001776-00002111": "In data science, you can take the various steps and you can put them into a couple of", "l2Is-_AicKQ-00005-00002111-00002273": "general categories.", "l2Is-_AicKQ-00006-00002273-00002655": "First, there are the steps that involve planning.", "l2Is-_AicKQ-00007-00002655-00002877": "Second, there's the data prep.", "l2Is-_AicKQ-00008-00002877-00003191": "Third, there's the actual modeling of the data.", "l2Is-_AicKQ-00009-00003191-00003403": "And fourth, there's the follow-up.", "l2Is-_AicKQ-00010-00003403-00003903": "And there are several steps within each of these; I'll explain each of them briefly.", "l2Is-_AicKQ-00011-00003903-00004171": "First, let's talk about planning.", "l2Is-_AicKQ-00012-00004171-00004517": "The first thing that you need to do, is you need to define the goals of your project so", "l2Is-_AicKQ-00013-00004517-00005003": "you know how to use your resources well, and also so you know when you are done.", "l2Is-_AicKQ-00014-00005003-00005238": "Second, you need to organize your resources.", "l2Is-_AicKQ-00015-00005238-00005762": "So you might have data from several different sources; you might have different software", "l2Is-_AicKQ-00016-00005762-00005995": "packages, you might have different people.", "l2Is-_AicKQ-00017-00005995-00006412": "Which gets us to the third one: you need to coordinate the people so they can work together", "l2Is-_AicKQ-00018-00006412-00006512": "productively.", "l2Is-_AicKQ-00019-00006512-00006928": "If you are doing a hand-off, it needs to be clear who is going to do what and how their", "l2Is-_AicKQ-00020-00006928-00007117": "work is going to go together.", "l2Is-_AicKQ-00021-00007117-00007561": "And then, really to state the obvious, you need to schedule the project so things can", "l2Is-_AicKQ-00022-00007561-00008081": "move along smoothly and you can finish in a reasonable amount of time.", "l2Is-_AicKQ-00023-00008081-00008460": "Next is the data prep, where you are taking like food prep and getting the raw ingredients", "l2Is-_AicKQ-00024-00008460-00008606": "ready.", "l2Is-_AicKQ-00025-00008606-00008801": "First of course, is you need to get the data.", "l2Is-_AicKQ-00026-00008801-00009253": "And it can from many different sources and be in many different formats.", "l2Is-_AicKQ-00027-00009253-00009899": "You need to clean the data and, the sad thing is, this tends to be a very large part of", "l2Is-_AicKQ-00028-00009899-00010084": "any data science project.", "l2Is-_AicKQ-00029-00010084-00010610": "And that is because you are bringing in unusual data from a lot of different places.", "l2Is-_AicKQ-00030-00010610-00011153": "You also want to explore the data; that is, really see what it looks like, how many people", "l2Is-_AicKQ-00031-00011153-00011587": "are in each group, what the shape of the distributions are like, what is associated with what.", "l2Is-_AicKQ-00032-00011587-00011829": "And you may need to refine the data.", "l2Is-_AicKQ-00033-00011829-00012381": "And that means choosing variables to include, choosing cases to include or exclude, making", "l2Is-_AicKQ-00034-00012381-00012654": "any transformations to the data you need to do.", "l2Is-_AicKQ-00035-00012654-00013193": "And of course these steps kind of can bounce back and forth from one to the other.", "l2Is-_AicKQ-00036-00013193-00013538": "The third group is modeling or statistical modeling.", "l2Is-_AicKQ-00037-00013538-00013894": "This is where you actually want to create the statistical model.", "l2Is-_AicKQ-00038-00013894-00014351": "So for instance, you might do a regression analysis or you might do a neural network.", "l2Is-_AicKQ-00039-00014351-00014854": "But, whatever you do, once you create your model, you have to validate the model.", "l2Is-_AicKQ-00040-00014854-00015151": "You might do that with a holdout validation.", "l2Is-_AicKQ-00041-00015151-00015677": "You might do it really with a very small replication if you can.", "l2Is-_AicKQ-00042-00015677-00015879": "You also need to evaluate the model.", "l2Is-_AicKQ-00043-00015879-00016369": "So, once you know that the model is accurate, what does it actually mean and how much does", "l2Is-_AicKQ-00044-00016369-00016568": "it tell you?", "l2Is-_AicKQ-00045-00016568-00016862": "And then finally, you need to refine the model.", "l2Is-_AicKQ-00046-00016862-00017290": "So, for instance, there may be variables you want to throw out; maybe additional ones you", "l2Is-_AicKQ-00047-00017290-00017406": "want to include.", "l2Is-_AicKQ-00048-00017406-00017681": "You may want to, again, transform some of the data.", "l2Is-_AicKQ-00049-00017681-00018213": "You may want to get it so it is easier to interpret and apply.", "l2Is-_AicKQ-00050-00018213-00018584": "And that gets us to the last part of the data science pathway.", "l2Is-_AicKQ-00051-00018584-00018767": "And that's follow up.", "l2Is-_AicKQ-00052-00018767-00019087": "And once you have created your model, you need to present the model.", "l2Is-_AicKQ-00053-00019087-00019556": "Because it is usually work that is being done for a client, could be in house, could be", "l2Is-_AicKQ-00054-00019556-00019659": "a third party.", "l2Is-_AicKQ-00055-00019659-00020134": "But you need to take the insights that you got and share them in a meaningful way with", "l2Is-_AicKQ-00056-00020134-00020295": "other people.", "l2Is-_AicKQ-00057-00020295-00020768": "You also need to deploy the model; it is usually being done in order to accomplish something.", "l2Is-_AicKQ-00058-00020768-00021212": "So, for instance, if you are working with an e-commerce site, you may be developing", "l2Is-_AicKQ-00059-00021212-00021673": "a recommendation engine that says, “people who bought this and this might buy this.”", "l2Is-_AicKQ-00060-00021673-00021982": "You need to actually stick it on the website and see if it works the way that you expected", "l2Is-_AicKQ-00061-00021982-00022153": "it to.", "l2Is-_AicKQ-00062-00022153-00022545": "Then you need to revisit the model because a lot of the times, the data that you worked", "l2Is-_AicKQ-00063-00022545-00023142": "on is not necessarily all of the data, and things can change when you get out in the", "l2Is-_AicKQ-00064-00023142-00023448": "real world or things just change over time.", "l2Is-_AicKQ-00065-00023448-00023865": "So, you have to see how well your model is working.", "l2Is-_AicKQ-00066-00023865-00024289": "And then, just to be thorough, you need to archive the assets, document what you have,", "l2Is-_AicKQ-00067-00024289-00024818": "and make it possible for you or for others to repeat the analysis or develop off of it", "l2Is-_AicKQ-00068-00024818-00024962": "in the future.", "l2Is-_AicKQ-00069-00024962-00025525": "So, those are the general steps of what I consider the data science pathway.", "l2Is-_AicKQ-00070-00025525-00025814": "And in sum, what we get from this is three things.", "l2Is-_AicKQ-00071-00025814-00026247": "First, data science isn’t just a technical field, it is not just coding.", "l2Is-_AicKQ-00072-00026247-00026675": "Things like, planning and presenting and implementing are just as important.", "l2Is-_AicKQ-00073-00026675-00027289": "Also, contextual skills, knowing how it works in a particular field, knowing how it will", "l2Is-_AicKQ-00074-00027289-00027597": "be implemented, those skills matter as well.", "l2Is-_AicKQ-00075-00027597-00028048": "And then, as you got from this whole thing, there are a lot of things to do.", "l2Is-_AicKQ-00076-00028048-00028542": "And if you go one step at a time, there will be less backtracking and you will ultimately", "l2Is-_AicKQ-00077-00028542-00028782": "be more productive in your data science projects."}}, {"audio_id": "l2TA1kWPfyk", "text": {"l2TA1kWPfyk-00000-00001896-00002376": "hey it's jackie and welcome back to my vlog channel i'm currently in canada at my parents", "l2TA1kWPfyk-00001-00002376-00002992": "new house my jaw's locked so like a bit of a lisp right now but i've had two trips recently", "l2TA1kWPfyk-00002-00002992-00003511": "in my last vlog i ended it when i was still in san diego and the part i didn't vlog was that i", "l2TA1kWPfyk-00003-00003511-00004200": "had major flight delays uh luggage was lost and i stayed like 24 hours in the airport and then", "l2TA1kWPfyk-00004-00004200-00004768": "a couple days later i came to canada and they lost my luggage but um i am here because it's", "l2TA1kWPfyk-00005-00004768-00005296": "my sister's bridal shower her bachelorette party this is a dress i just happen to have", "l2TA1kWPfyk-00006-00005296-00005784": "still at home i wore this in a singing style it's pretty cute though let's go check it out", "l2TA1kWPfyk-00007-00006312-00006664": "i've come into the shower and it's all lemon themed and everything", "l2TA1kWPfyk-00008-00006664-00007040": "is stunning i'll give you guys an overview and then we're also going to be doing a bunch of", "l2TA1kWPfyk-00009-00007040-00008584": "games which should be fun and i'm making my sister like a little cut down vlog so i'm documenting", "l2TA1kWPfyk-00010-00009648-00009984": "hey mom", "l2TA1kWPfyk-00011-00010392-00010912": "for coming and sharing in this very special day for cassie she's been waiting for a very long time", "l2TA1kWPfyk-00012-00010992-00011504": "to get married due to coven and she finally also found her main squeeze", "l2TA1kWPfyk-00013-00011504-00011968": "i'm especially happy about welcoming her into the family um i've enjoyed spending time with", "l2TA1kWPfyk-00014-00011968-00012784": "her as a friend and i look forward to the wedding a lot and seeing everybody there", "l2TA1kWPfyk-00015-00012952-00013216": "it's toast to our beautiful bride to be cassie", "l2TA1kWPfyk-00016-00013391-00014663": "cheers all right our first game is an emoji game okay we all know our emojis from our", "l2TA1kWPfyk-00017-00014663-00015096": "phones come on the camera i think the younger crowd might have a bit of an embarrassment", "l2TA1kWPfyk-00018-00015344-00016152": "um so are you here that was a really funny hello she definitely has been on the stage so far", "l2TA1kWPfyk-00019-00016696-00016984": "i'm never saying hello", "l2TA1kWPfyk-00020-00017232-00017624": "i don't know if you guys know but cassie and julian play a game called song quiz we do", "l2TA1kWPfyk-00021-00017624-00018000": "and they beat us they're their parents and they win all the time cassie needs a", "l2TA1kWPfyk-00022-00018000-00018528": "disadvantage because she's good i was to make her straight up do it alone against all of us", "l2TA1kWPfyk-00023-00018696-00019424": "instead of playing clips of songs is siri will read us some songs i look and stare", "l2TA1kWPfyk-00024-00019424-00020024": "so deep in your eyes i touch on you more and more every time remind me not to date a robot", "l2TA1kWPfyk-00025-00020328-00020624": "if i'm gonna ask you a bunch of questions and you're gonna try and guess what you", "l2TA1kWPfyk-00026-00020624-00020872": "think how you think cassie would answer whether it be her or julian", "l2TA1kWPfyk-00027-00021128-00021592": "and i was like i can say one phrase in like seven different languages and he was like what phrase", "l2TA1kWPfyk-00028-00021592-00021816": "and i was like i can say i love you and then i read them all off", "l2TA1kWPfyk-00029-00021816-00022584": "and then there was this really awkward silence i love you two rolls into it", "l2TA1kWPfyk-00030-00023144-00023984": "oh", "l2TA1kWPfyk-00031-00025024-00025384": "pretty", "l2TA1kWPfyk-00032-00026320-00026783": "extra points", "l2TA1kWPfyk-00033-00027056-00027400": "okay say some nice cute things i love your sister yay", "l2TA1kWPfyk-00034-00027656-00028200": "okay", "l2TA1kWPfyk-00035-00028200-00028456": "hold that for a sec yeah thank you sorry i don't mean to be bossy", "l2TA1kWPfyk-00036-00028688-00028912": "very cute are you videoing yep", "l2TA1kWPfyk-00037-00029295-00029583": "hi julian", "l2TA1kWPfyk-00038-00030280-00030912": "that's so nice thanks like more i gave her empire cookies i did the ginger cookies i have a few", "l2TA1kWPfyk-00039-00032112-00032383": "there's so much", "l2TA1kWPfyk-00040-00032792-00033216": "hi cassie if you're watching this it means that you haven't changed your mind so thank you so much", "l2TA1kWPfyk-00041-00033272-00033784": "um i can't wait to marry you you're the best thing that's ever happened to me i love you oh", "l2TA1kWPfyk-00042-00033976-00035184": "we got a little runner through there that's perfect all the blondes", "l2TA1kWPfyk-00043-00036504-00036776": "and amazing memories and it'll be great", "l2TA1kWPfyk-00044-00037584-00037984": "the fairy princess no no no no you don't get to run", "l2TA1kWPfyk-00045-00040048-00040784": "another blue or another green um making a loot bag for cassie's bachelorette party", "l2TA1kWPfyk-00046-00041408-00041776": "choosing colors to match each of the bridesmaids", "l2TA1kWPfyk-00047-00042168-00042544": "i love the the way these palettes look they're beautiful", "l2TA1kWPfyk-00048-00043176-00043640": "put together the goodie bags okay so whoa", "l2TA1kWPfyk-00049-00043960-00044984": "it's her sister's wedding she's the maid of honor oh yeah", "l2TA1kWPfyk-00050-00045912-00046384": "don't burn your fingers", "l2TA1kWPfyk-00051-00048120-00048144": "oh", "l2TA1kWPfyk-00052-00048432-00048520": "dirty doggy", "l2TA1kWPfyk-00053-00048744-00049184": "so cute", "l2TA1kWPfyk-00054-00049496-00049896": "okay dad one two three oh wow oh that was great", "l2TA1kWPfyk-00055-00050112-00050584": "that was a good one", "l2TA1kWPfyk-00056-00051168-00051672": "good morning i'm back on my parents balcony and this is my go-to intro spot because when", "l2TA1kWPfyk-00057-00051672-00052104": "i try to vlog inside i have one of my parents going what like thinking i'm talking to them", "l2TA1kWPfyk-00058-00052160-00052664": "so anyways here we are we're headed back into toronto and it's my sister's bachelorette party", "l2TA1kWPfyk-00059-00052664-00053136": "so first up we're going to a drag brunch i'm wearing this outfit that i think i've worn on", "l2TA1kWPfyk-00060-00053136-00053704": "my channel before but i love this sweater so i'll have it linked down below it just makes anything", "l2TA1kWPfyk-00061-00053704-00054032": "a little more i don't know serena vander what's in that", "l2TA1kWPfyk-00062-00054720-00056184": "much smoke cat you take before a mental breakdown", "l2TA1kWPfyk-00063-00056808-00057584": "is", "l2TA1kWPfyk-00064-00058272-00058984": "did you rehearse one", "l2TA1kWPfyk-00065-00061552-00062616": "and the last person to put has to pick up all the cards", "l2TA1kWPfyk-00066-00062784-00063184": "tacos", "l2TA1kWPfyk-00067-00063391-00064584": "we say", "l2TA1kWPfyk-00068-00065000-00065984": "oh without you", "l2TA1kWPfyk-00069-00067080-00068784": "we are here at ultraviolet pool fitness so i was really really bad but it was a lot of fun", "l2TA1kWPfyk-00070-00070168-00071584": "oh my god i love it", "l2TA1kWPfyk-00071-00071712-00071720": "you"}}, {"audio_id": "l3jk4sgBkJ8", "text": {"l3jk4sgBkJ8-00000-00000037-00000137": "The President: Thank you very much.", "l3jk4sgBkJ8-00001-00000137-00000550": "It’s a great honor to be with President Duque of Colombia.", "l3jk4sgBkJ8-00002-00000550-00000791": "We’ve been working very closely.", "l3jk4sgBkJ8-00003-00000791-00001178": "And it’s so nice to meet your wife, First Lady.", "l3jk4sgBkJ8-00004-00001178-00001365": "And you have a brilliant reputation.", "l3jk4sgBkJ8-00005-00001365-00001487": "And thank you for coming.", "l3jk4sgBkJ8-00006-00001487-00001639": "We very much appreciate it.", "l3jk4sgBkJ8-00007-00001639-00002032": "I think, Melania, you’re both going to have lunch afterwards", "l3jk4sgBkJ8-00008-00002032-00002164": "and get to know each other.", "l3jk4sgBkJ8-00009-00002164-00002264": "Mrs. Ruiz: We are.", "l3jk4sgBkJ8-00010-00002264-00002364": "And I’m sure we’re going to enjoy it.", "l3jk4sgBkJ8-00011-00002364-00002493": "The President: I know you’re going to enjoy it.", "l3jk4sgBkJ8-00012-00002493-00002593": "Thank you.", "l3jk4sgBkJ8-00013-00002593-00002693": "Thank you.", "l3jk4sgBkJ8-00014-00002693-00002793": "Thank you so much.", "l3jk4sgBkJ8-00015-00002793-00003154": "We’re working on many things together: the eradication", "l3jk4sgBkJ8-00016-00003154-00003862": "of drugs in Colombia and outside of Colombia; and obviously, Venezuela and the military.", "l3jk4sgBkJ8-00017-00003862-00004162": "So many different elements including trade.", "l3jk4sgBkJ8-00018-00004162-00004539": "But I think, today, a lot of it will be devoted to discussing Venezuela", "l3jk4sgBkJ8-00019-00004539-00004696": "and what’s happening in Venezuela.", "l3jk4sgBkJ8-00020-00004696-00004939": "We have a very close picture.", "l3jk4sgBkJ8-00021-00004939-00005304": "It’s in turmoil right now.", "l3jk4sgBkJ8-00022-00005304-00005421": "People are being treated very badly.", "l3jk4sgBkJ8-00023-00005421-00005972": "And it’s a very sad thing to witness, especially since we’re so close.", "l3jk4sgBkJ8-00024-00005972-00006334": "We fight all over the world, and then you look at what happens right at", "l3jk4sgBkJ8-00025-00006334-00006519": "our front door.", "l3jk4sgBkJ8-00026-00006519-00006861": "So I don’t like seeing it; I’m not happy about it.", "l3jk4sgBkJ8-00027-00006861-00007081": "Let’s see how it all ends up.", "l3jk4sgBkJ8-00028-00007081-00007300": "But the President has been very helpful.", "l3jk4sgBkJ8-00029-00007300-00007533": "A lot of people from Venezuela have gone to Colombia", "l3jk4sgBkJ8-00030-00007533-00007727": "and you’re treating them well.", "l3jk4sgBkJ8-00031-00007727-00008028": "We’re sending a lot of supplies because, in many cases,", "l3jk4sgBkJ8-00032-00008028-00008281": "these people are starving or close to starving.", "l3jk4sgBkJ8-00033-00008281-00008765": "And the people within Venezuela themselves are,", "l3jk4sgBkJ8-00034-00008765-00009020": "in many cases — I mean, they’re in bad shape.", "l3jk4sgBkJ8-00035-00009020-00009120": "They’re very hungry.", "l3jk4sgBkJ8-00036-00009120-00009322": "I’ve seen what’s going on and they’re very hungry.", "l3jk4sgBkJ8-00037-00009322-00009792": "So I just want to thank the President for working with us.", "l3jk4sgBkJ8-00038-00009792-00009995": "And we’re working together.", "l3jk4sgBkJ8-00039-00009995-00010361": "Our militaries are very focused and working together.", "l3jk4sgBkJ8-00040-00010361-00010599": "And let’s see how it all turns out.", "l3jk4sgBkJ8-00041-00010599-00010809": "We’re going to make things turn out well.", "l3jk4sgBkJ8-00042-00010809-00010909": "That’s what we do.", "l3jk4sgBkJ8-00043-00010909-00011057": "We make things work.", "l3jk4sgBkJ8-00044-00011057-00011205": "So thank you very much for being here with us.", "l3jk4sgBkJ8-00045-00011205-00011345": "President Duque: Thank you so much, Mr. President.", "l3jk4sgBkJ8-00046-00011345-00011828": "And I would also like to, first of all, express our gratitude for being here.", "l3jk4sgBkJ8-00047-00011828-00012135": "The U.S. and Colombia have been long-term friends", "l3jk4sgBkJ8-00048-00012135-00012648": "and we have received a lot of support from your administration in the tasks that we have", "l3jk4sgBkJ8-00049-00012648-00012978": "before us: to fight drugs, to fight terrorism,", "l3jk4sgBkJ8-00050-00012978-00013365": "to promote economic growth, and obviously, to strengthen trade.", "l3jk4sgBkJ8-00051-00013365-00013708": "But there’s something very important to highlight today,", "l3jk4sgBkJ8-00052-00013708-00014031": "and is that we share values on democracy.", "l3jk4sgBkJ8-00053-00014031-00014401": "And we want to work together to put an end to the brutal dictatorship", "l3jk4sgBkJ8-00054-00014401-00014618": "that has been affecting the Venezuelan people.", "l3jk4sgBkJ8-00055-00014618-00015209": "I am very happy that the diplomatic blockade is working like no time before it,", "l3jk4sgBkJ8-00056-00015209-00015577": "and I think the days for this dictatorship are about to end.", "l3jk4sgBkJ8-00057-00015577-00015793": "We have to continue working in those lines.", "l3jk4sgBkJ8-00058-00015793-00016066": "So thank you, Mr. President, for hosting us.", "l3jk4sgBkJ8-00059-00016066-00016457": "Thank you, Madam First Lady, for inviting us to your house.", "l3jk4sgBkJ8-00060-00016457-00016787": "And I’m very pleased that we will continue strengthening the relationship between Colombia", "l3jk4sgBkJ8-00061-00016787-00016887": "and the U.S.", "l3jk4sgBkJ8-00062-00016887-00017125": "The President: Thank you very much, Mr. President.", "l3jk4sgBkJ8-00063-00017125-00017225": "I appreciate it.", "l3jk4sgBkJ8-00064-00017225-00017325": "Thank you.", "l3jk4sgBkJ8-00065-00017325-00017548": "One thing I might add: We have tremendous support —", "l3jk4sgBkJ8-00066-00017548-00018048": "Colombia — but we have tremendous support all over South America, all over the world,", "l3jk4sgBkJ8-00067-00018048-00018148": "really.", "l3jk4sgBkJ8-00068-00018148-00018590": "We have a tremendous number of countries, not only that have joined,", "l3jk4sgBkJ8-00069-00018590-00019093": "but want to do whatever they can do to help with the situation in Venezuela.", "l3jk4sgBkJ8-00070-00019093-00019430": "So we’ll be seeing a lot over the next few weeks.", "l3jk4sgBkJ8-00071-00019430-00019606": "Let’s see what happens.", "l3jk4sgBkJ8-00072-00019606-00019706": "Okay?", "l3jk4sgBkJ8-00073-00019706-00019806": "Thank you.", "l3jk4sgBkJ8-00074-00019806-00019909": "Thank you very much.", "l3jk4sgBkJ8-00075-00019909-00021384": "The Press: How much longer is the United States will be able to tolerate the presence of Nicolas", "l3jk4sgBkJ8-00076-00021384-00021484": "Maduro in the Palacio de Miraflores?", "l3jk4sgBkJ8-00077-00021484-00021584": "The President: Right, yeah.", "l3jk4sgBkJ8-00078-00021584-00021684": "Sure.", "l3jk4sgBkJ8-00079-00021684-00021784": "The Press: Because currently there is a new president", "l3jk4sgBkJ8-00080-00021784-00021884": "that you recognized as official president.", "l3jk4sgBkJ8-00081-00021884-00021984": "But he’s living in Miraflores.", "l3jk4sgBkJ8-00082-00021984-00022084": "How much longer will you — The President: Well, I have great respect", "l3jk4sgBkJ8-00083-00022084-00022226": "for the man that most people — many people think is the real", "l3jk4sgBkJ8-00084-00022226-00022502": "President of Venezuela.", "l3jk4sgBkJ8-00085-00022502-00022618": "He’s very brave.", "l3jk4sgBkJ8-00086-00022618-00022948": "It’s a very brave situation what’s he doing, as you know.", "l3jk4sgBkJ8-00087-00022948-00023438": "I’ve seen what’s happened in the streets and I’ve seen what’s happened with executions,", "l3jk4sgBkJ8-00088-00023438-00023709": "so I really give him a lot of credit.", "l3jk4sgBkJ8-00089-00023709-00023859": "And I think it’s going to work out very well.", "l3jk4sgBkJ8-00090-00023859-00023959": "The Press: Do you still consider any military solution", "l3jk4sgBkJ8-00091-00023959-00024059": "for Venezuela?", "l3jk4sgBkJ8-00092-00024059-00024448": "The President: Well, I think there are a number of solutions,", "l3jk4sgBkJ8-00093-00024448-00024693": "a number of different options.", "l3jk4sgBkJ8-00094-00024693-00024794": "And we look at all options.", "l3jk4sgBkJ8-00095-00024794-00025186": "The Press: And are you thinking sending troops to Colombia, like —", "l3jk4sgBkJ8-00096-00025186-00025448": "The President: I never talk about that.", "l3jk4sgBkJ8-00097-00025448-00025941": "President Duque: Let me add something on the first question", "l3jk4sgBkJ8-00098-00025941-00026224": "that was raised by Vanessa.", "l3jk4sgBkJ8-00099-00026224-00026561": "President Guaidó, who is the person about to lead", "l3jk4sgBkJ8-00100-00026561-00026911": "this transition in Venezuela, has a strong support.", "l3jk4sgBkJ8-00101-00026911-00027131": "And we need to give him even stronger support.", "l3jk4sgBkJ8-00102-00027131-00027439": "I think what happened with the EU has been very important.", "l3jk4sgBkJ8-00103-00027439-00028058": "We will host the Lima Group next week in Bogotá, and we will — all the countries in the hemisphere", "l3jk4sgBkJ8-00104-00028058-00028231": "— give him the stronger support", "l3jk4sgBkJ8-00105-00028231-00028822": "he needs to lead the transition in Venezuela.", "l3jk4sgBkJ8-00106-00028822-00029288": "The Press: President Trump, if President Maduro stays in power, do you have a plan B?", "l3jk4sgBkJ8-00107-00029288-00029518": "The President: I always have plan B — and C, and D, and E, and F. I have great", "l3jk4sgBkJ8-00108-00029518-00029618": "flexibility.", "l3jk4sgBkJ8-00109-00029618-00029911": "I probably have more flexibility than any man", "l3jk4sgBkJ8-00110-00029911-00030064": "that’s ever been in this office.", "l3jk4sgBkJ8-00111-00030064-00030164": "So we’ll see.", "l3jk4sgBkJ8-00112-00030164-00030374": "But there are many plans, and we’ll see where we go.", "l3jk4sgBkJ8-00113-00030374-00030611": "Right now, we’re in an incredible period.", "l3jk4sgBkJ8-00114-00030611-00030978": "I saw the tremendous numbers of people yesterday.", "l3jk4sgBkJ8-00115-00030978-00031314": "You know, you’re talking about during the week,", "l3jk4sgBkJ8-00116-00031314-00031681": "just these were just numbers that you rarely see anything like it — the", "l3jk4sgBkJ8-00117-00031681-00031837": "protests.", "l3jk4sgBkJ8-00118-00031837-00031937": "So we’ll see what happens.", "l3jk4sgBkJ8-00119-00031937-00032383": "A lot of things are happening in Venezuela that people don’t know about.", "l3jk4sgBkJ8-00120-00032383-00032702": "And there’s a lot of support for what we’re doing", "l3jk4sgBkJ8-00121-00032702-00032883": "and for the people that we’re talking to.", "l3jk4sgBkJ8-00122-00032883-00033025": "A lot of support.", "l3jk4sgBkJ8-00123-00033025-00033128": "Tremendous support.", "l3jk4sgBkJ8-00124-00033128-00033391": "The Press: (Inaudible.)", "l3jk4sgBkJ8-00125-00033391-00033491": "The President: What?", "l3jk4sgBkJ8-00126-00033491-00033591": "Go ahead.", "l3jk4sgBkJ8-00127-00033591-00033731": "The Press: (Inaudible) aid at the border now with Venezuela, what is the plan?", "l3jk4sgBkJ8-00128-00033731-00033875": "How is it going to get into the country?", "l3jk4sgBkJ8-00129-00033875-00034125": "The President: Well, they have to be able to let the food in.", "l3jk4sgBkJ8-00130-00034125-00034274": "And, in many cases, it’s getting in.", "l3jk4sgBkJ8-00131-00034274-00034565": "They blocked one of the bridges, but they haven’t been able to block the", "l3jk4sgBkJ8-00132-00034565-00034665": "others.", "l3jk4sgBkJ8-00133-00034665-00034765": "They’d like to try.", "l3jk4sgBkJ8-00134-00034765-00035037": "I think he’s making a terrible mistake by not allowing that to happen.", "l3jk4sgBkJ8-00135-00035037-00035143": "It’s showing bad things.", "l3jk4sgBkJ8-00136-00035143-00035419": "And, really, we’re trying to get food to people that", "l3jk4sgBkJ8-00137-00035419-00035519": "are starving.", "l3jk4sgBkJ8-00138-00035519-00035956": "You have people starving in Venezuela, and it just shows what can happen", "l3jk4sgBkJ8-00139-00035956-00036056": "with the wrong government.", "l3jk4sgBkJ8-00140-00036056-00036259": "You have the wrong government; bad things happen.", "l3jk4sgBkJ8-00141-00036259-00036575": "But you have many, many people that are in, really,", "l3jk4sgBkJ8-00142-00036575-00036831": "trouble for just hunger.", "l3jk4sgBkJ8-00143-00036831-00037222": "And so we are delivering, and we’re sending tremendous amounts of", "l3jk4sgBkJ8-00144-00037222-00037622": "food and other things — supplies.", "l3jk4sgBkJ8-00145-00037622-00037872": "President Duque: Mr. President, if I may add to that,", "l3jk4sgBkJ8-00146-00037872-00038403": "I think we have to give a very strong message to the dictatorship:", "l3jk4sgBkJ8-00147-00038403-00038965": "Obstructing the access of humanitarian aid is a crime against humanity.", "l3jk4sgBkJ8-00148-00038965-00039236": "And we have to ensure that the humanitarian aid", "l3jk4sgBkJ8-00149-00039236-00039431": "gets to the Venezuelan people.", "l3jk4sgBkJ8-00150-00039431-00039828": "And Colombia is highly committed to receive humanitarian aid", "l3jk4sgBkJ8-00151-00039828-00040247": "from the U.S. and other countries so that it can access Venezuela", "l3jk4sgBkJ8-00152-00040247-00040425": "and help the Venezuelan people face (inaudible).", "l3jk4sgBkJ8-00153-00040425-00040655": "The Press: Mr. President, the congressional legislation,", "l3jk4sgBkJ8-00154-00040655-00040806": "will you sign it?", "l3jk4sgBkJ8-00155-00040806-00041193": "On the border — The President: Well, we haven’t gotten it", "l3jk4sgBkJ8-00156-00041193-00041293": "yet.", "l3jk4sgBkJ8-00157-00041293-00041393": "We’ll be getting it.", "l3jk4sgBkJ8-00158-00041393-00041731": "We’ll be looking for landmines — because you could have that, you know.", "l3jk4sgBkJ8-00159-00041731-00042000": "It’s been known to happen before to people.", "l3jk4sgBkJ8-00160-00042000-00042144": "But we have not gotten it yet.", "l3jk4sgBkJ8-00161-00042144-00042724": "It’ll be sent to us at some point, and we’ll take a very serious look at it.", "l3jk4sgBkJ8-00162-00042724-00042861": "We have a lot of things happening right now.", "l3jk4sgBkJ8-00163-00042861-00043203": "We’re building a lot of wall right now, with money that we already have.", "l3jk4sgBkJ8-00164-00043203-00043573": "And when people see what we’re doing, I think they’ll be very surprised.", "l3jk4sgBkJ8-00165-00043573-00043963": "We’re doing a lot of work, and we have planned to do a lot of work,", "l3jk4sgBkJ8-00166-00043963-00044130": "but I have not seen it yet.", "l3jk4sgBkJ8-00167-00044130-00044416": "I appreciate all the work the Republicans have done,", "l3jk4sgBkJ8-00168-00044416-00044765": "because they’re really going against a radical left.", "l3jk4sgBkJ8-00169-00044765-00044950": "It’s a radical left.", "l3jk4sgBkJ8-00170-00044950-00045312": "And they’re going against it very hard and they’re fighting.", "l3jk4sgBkJ8-00171-00045312-00045463": "But we’re in very good shape.", "l3jk4sgBkJ8-00172-00045463-00045647": "And we’re going to take a look at it when it comes.", "l3jk4sgBkJ8-00173-00045647-00045808": "I don’t want to see a shutdown.", "l3jk4sgBkJ8-00174-00045808-00046161": "A shutdown would be a terrible thing.", "l3jk4sgBkJ8-00175-00046161-00046652": "I think a point was made with the last shutdown; people realized how bad the border is,", "l3jk4sgBkJ8-00176-00046652-00046791": "how unsafe the border is.", "l3jk4sgBkJ8-00177-00046791-00047047": "And I think a lot of good points were made.", "l3jk4sgBkJ8-00178-00047047-00047159": "But I don’t want to see another one.", "l3jk4sgBkJ8-00179-00047159-00047350": "There’s no reason for it.", "l3jk4sgBkJ8-00180-00047350-00047644": "And we’re going to look at the legislation when it comes,", "l3jk4sgBkJ8-00181-00047644-00047744": "and I’ll make a determination then.", "l3jk4sgBkJ8-00182-00047744-00047844": "The Press: (Inaudible) this time, and what was on the table a few", "l3jk4sgBkJ8-00183-00047844-00047944": "months ago?", "l3jk4sgBkJ8-00184-00047944-00048874": "The President: Actually, it will be — regardless of what I do —", "l3jk4sgBkJ8-00185-00048874-00049171": "you know, we already have, as you know, a lot of money where we’re building existing", "l3jk4sgBkJ8-00186-00049171-00049363": "wall with the existing funds.", "l3jk4sgBkJ8-00187-00049363-00049784": "But I have a lot of options — just like we do with Venezuela, we have on", "l3jk4sgBkJ8-00188-00049784-00049931": "the border.", "l3jk4sgBkJ8-00189-00049931-00050169": "And we have a lot of options, and a lot of things are happening.", "l3jk4sgBkJ8-00190-00050169-00050306": "Very positive things.", "l3jk4sgBkJ8-00191-00050306-00050855": "You know, the numbers are almost $23 billion, which you don’t report too often.", "l3jk4sgBkJ8-00192-00050855-00051181": "It’s about an 8 percent increase over last year.", "l3jk4sgBkJ8-00193-00051181-00051457": "So if you look at the total funding, it’s over —", "l3jk4sgBkJ8-00194-00051457-00051716": "it’s almost up to $23 billion.", "l3jk4sgBkJ8-00195-00051716-00051994": "It’s about 8 percent higher.", "l3jk4sgBkJ8-00196-00051994-00052342": "The border area is happening.", "l3jk4sgBkJ8-00197-00052342-00052629": "It’s going to happen at a really rapid pace.", "l3jk4sgBkJ8-00198-00052629-00052904": "We’re giving out contracts right now.", "l3jk4sgBkJ8-00199-00052904-00053026": "And we’re going to have a great wall.", "l3jk4sgBkJ8-00200-00053026-00053300": "It’s going to be a great, powerful wall.", "l3jk4sgBkJ8-00201-00053300-00053654": "People will not be able to get through that wall very easily.", "l3jk4sgBkJ8-00202-00053654-00053824": "And I think you see that.", "l3jk4sgBkJ8-00203-00053824-00053941": "I think you see it happening.", "l3jk4sgBkJ8-00204-00053941-00054041": "It’s very important.", "l3jk4sgBkJ8-00205-00054041-00054144": "It’ll also have technology.", "l3jk4sgBkJ8-00206-00054144-00054254": "It’ll have drones.", "l3jk4sgBkJ8-00207-00054254-00054485": "It’ll have everything else we have.", "l3jk4sgBkJ8-00208-00054485-00054934": "If you look at the other elements — ICE funding will be complete.", "l3jk4sgBkJ8-00209-00054934-00055154": "We have other things happening, which people aren’t talking about.", "l3jk4sgBkJ8-00210-00055154-00055399": "But we’ve got a lot of funds for a lot of other things.", "l3jk4sgBkJ8-00211-00055399-00055626": "But, with the wall, they want to be stingy.", "l3jk4sgBkJ8-00212-00055626-00056065": "But we have options that most people don’t really understand.", "l3jk4sgBkJ8-00213-00056065-00056167": "The Press: Mr. President, are you considering sending 5,000 troops to", "l3jk4sgBkJ8-00214-00056167-00056267": "Colombia?", "l3jk4sgBkJ8-00215-00056267-00056626": "The President: You’ll see.", "l3jk4sgBkJ8-00216-00056626-00056766": "You’ll see.", "l3jk4sgBkJ8-00217-00056766-00057008": "The Press: And would you be willing to go for the —", "l3jk4sgBkJ8-00218-00057008-00057140": "The President: You’ll see.", "l3jk4sgBkJ8-00219-00057140-00057305": "Go ahead, any other questions?", "l3jk4sgBkJ8-00220-00057305-00057574": "The Press: (Inaudible.)", "l3jk4sgBkJ8-00221-00057574-00057674": "The President: Say it?", "l3jk4sgBkJ8-00222-00057674-00057774": "The Press: (Inaudible) trips in the past.", "l3jk4sgBkJ8-00223-00057774-00057874": "When are you visiting Colombia?", "l3jk4sgBkJ8-00224-00057874-00057974": "Because you’ve cancelled — The President: I’ll be visiting.", "l3jk4sgBkJ8-00225-00057974-00058102": "I really want to.", "l3jk4sgBkJ8-00226-00058102-00058223": "I want to visit Colombia.", "l3jk4sgBkJ8-00227-00058223-00058323": "I look forward to visiting.", "l3jk4sgBkJ8-00228-00058323-00058430": "President Duque: We’re inviting you (inaudible) this year, Mr. President.", "l3jk4sgBkJ8-00229-00058430-00058542": "The President: We’re working very, very closely", "l3jk4sgBkJ8-00230-00058542-00058669": "on the drug situation.", "l3jk4sgBkJ8-00231-00058669-00059014": "The Press: Mr. President, would you consider an amnesty to Maduro?", "l3jk4sgBkJ8-00232-00059014-00059114": "For Maduro?", "l3jk4sgBkJ8-00233-00059114-00059235": "The President: It’s something we haven’t thought of.", "l3jk4sgBkJ8-00234-00059235-00059335": "Something we haven’t thought of.", "l3jk4sgBkJ8-00235-00059335-00059613": "The Press: Your thoughts on Ted Cruz’s proposal to use", "l3jk4sgBkJ8-00236-00059613-00059713": "El Chapo money to pay for the wall?", "l3jk4sgBkJ8-00237-00059713-00059813": "The President: Well, it’s always interesting.", "l3jk4sgBkJ8-00238-00059813-00059913": "(Laughter.)", "l3jk4sgBkJ8-00239-00059913-00060029": "Anything Ted does is interesting.", "l3jk4sgBkJ8-00240-00060029-00060285": "So, that’s certainly an interesting one.", "l3jk4sgBkJ8-00241-00060285-00060738": "The Press: Mr. President, (inaudible) Colombia’s drug policy?", "l3jk4sgBkJ8-00242-00060738-00060838": "The President: Yeah.", "l3jk4sgBkJ8-00243-00060838-00061269": "We’re working together so that Colombia eradicates", "l3jk4sgBkJ8-00244-00061269-00061420": "some of what they’re growing in Colombia.", "l3jk4sgBkJ8-00245-00061420-00061853": "I wouldn’t say that, at this moment, you’re ahead of schedule.", "l3jk4sgBkJ8-00246-00061853-00062091": "But hopefully you will be at — sometime in the near future.", "l3jk4sgBkJ8-00247-00062091-00062452": "President Duque: But let me mention something to that question, Mr. President.", "l3jk4sgBkJ8-00248-00062452-00062947": "In the first four months of our administration, we have eradicated 60,000 hectares —", "l3jk4sgBkJ8-00249-00062947-00063377": "more than was eradicated in the previous eight months.", "l3jk4sgBkJ8-00250-00063377-00063724": "We have a goal — and we will commit to that goal —", "l3jk4sgBkJ8-00251-00063724-00064397": "because it is our moral duty to have Colombia free of illegal crops and free of narco-trafficking.", "l3jk4sgBkJ8-00252-00064397-00064526": "We have to deliver.", "l3jk4sgBkJ8-00253-00064526-00064789": "We will deliver because it is our moral duty.", "l3jk4sgBkJ8-00254-00064789-00065150": "The President: I just want to say before you leave:", "l3jk4sgBkJ8-00255-00065150-00065385": "The economy is doing incredibly well.", "l3jk4sgBkJ8-00256-00065385-00065779": "Numbers are really high, really good.", "l3jk4sgBkJ8-00257-00065779-00066017": "We have a big team of people — very talented people", "l3jk4sgBkJ8-00258-00066017-00066450": "— over in China right now negotiating on the China deal.", "l3jk4sgBkJ8-00259-00066450-00066606": "It’s going along very well.", "l3jk4sgBkJ8-00260-00066606-00066830": "We’ll see what happens, but I think it’s going along very well.", "l3jk4sgBkJ8-00261-00066830-00067258": "They’re showing us tremendous respect and — something which a lot of countries", "l3jk4sgBkJ8-00262-00067258-00067416": "didn’t used to show the United States.", "l3jk4sgBkJ8-00263-00067416-00067658": "They’re showing us respect now.", "l3jk4sgBkJ8-00264-00067658-00067903": "Big difference from the old days, I will tell you that.", "l3jk4sgBkJ8-00265-00067903-00068238": "So the deal with China is going very well.", "l3jk4sgBkJ8-00266-00068238-00068463": "The economy is doing fantastically.", "l3jk4sgBkJ8-00267-00068463-00068882": "You saw the Gallup poll that came out: Sixty-nine percent or so say they’re going", "l3jk4sgBkJ8-00268-00068882-00069147": "to be in better shape next year than even this year.", "l3jk4sgBkJ8-00269-00069147-00069286": "And they’re very happy right now.", "l3jk4sgBkJ8-00270-00069286-00069788": "And that’s the best numbers they’ve had in 16 or 17 years.", "l3jk4sgBkJ8-00271-00069788-00069920": "But the economy is strong.", "l3jk4sgBkJ8-00272-00069920-00070217": "We have a lot of companies coming into the United States.", "l3jk4sgBkJ8-00273-00070217-00070380": "They want to come into the United States.", "l3jk4sgBkJ8-00274-00070380-00070537": "So we have a lot of good things happening.", "l3jk4sgBkJ8-00275-00070537-00070772": "And the wall is being built as we speak.", "l3jk4sgBkJ8-00276-00070772-00071012": "Thank you all very much."}}, {"audio_id": "l3q_iXt8_KE", "text": {"l3q_iXt8_KE-00000-00000001-00000302": "You want to avoid those disruptive terms like,", "l3q_iXt8_KE-00001-00000302-00000504": "\"I don't know,\" \"Like,\" \"You know.\"", "l3q_iXt8_KE-00002-00000504-00000805": "If you use \"and\" too much as a connector,", "l3q_iXt8_KE-00003-00000805-00001003": "I will notice that also.", "l3q_iXt8_KE-00004-00001003-00001208": "That's something that I tend to do.", "l3q_iXt8_KE-00005-00001208-00001409": "I have to listen to myself carefully", "l3q_iXt8_KE-00006-00001409-00001705": "to make sure I don't do that.", "l3q_iXt8_KE-00007-00001705-00001903": "Then, under physical characteristics,", "l3q_iXt8_KE-00008-00001903-00002103": "you should look comfortable.", "l3q_iXt8_KE-00009-00002103-00002306": "You should move in a comfortable way.", "l3q_iXt8_KE-00010-00002306-00002500": "Obviously, you know that.", "l3q_iXt8_KE-00011-00002500-00002704": "It's just a matter of learning to do it", "l3q_iXt8_KE-00012-00002704-00003000": "and practicing to the point that you can do it.", "l3q_iXt8_KE-00013-00003000-00003107": "It notes here that,", "l3q_iXt8_KE-00014-00003107-00003503": "\"The speaker rarely or never reads from text or notes.\"", "l3q_iXt8_KE-00015-00003503-00003700": "Again, I want to emphasize", "l3q_iXt8_KE-00016-00003700-00003907": "that this is not an essay reading class.", "l3q_iXt8_KE-00017-00003907-00004104": "It's a public speaking class.", "l3q_iXt8_KE-00018-00004104-00004605": "So the greater your ability to avoid using text to refer to,", "l3q_iXt8_KE-00019-00004605-00004805": "the more effective you will be.", "l3q_iXt8_KE-00020-00004805-00005107": "It doesn't mean that you can never look at what you have.", "l3q_iXt8_KE-00021-00005107-00005404": "It just means the less you do it, the better.", "l3q_iXt8_KE-00022-00005404-00005608": "I will tend to be very flexible and lenient,", "l3q_iXt8_KE-00023-00005608-00005806": "especially at the beginning of the quarter.", "l3q_iXt8_KE-00024-00005806-00006101": "Your first speech that starts on Thursday and Friday", "l3q_iXt8_KE-00025-00006101-00006208": "is an ungraded speech anyway.", "l3q_iXt8_KE-00026-00006208-00006601": "So I'd like you to see it as an experiment.", "l3q_iXt8_KE-00027-00006601-00006904": "As an opportunity for you to share with the audience--", "l3q_iXt8_KE-00028-00006904-00007008": "with your fellow students--", "l3q_iXt8_KE-00029-00007008-00007208": "something that's important to your grades.", "l3q_iXt8_KE-00030-00007208-00007506": "Alright, so there's a total of 100 points.", "l3q_iXt8_KE-00031-00007506-00007706": "You now know what it takes", "l3q_iXt8_KE-00032-00007706-00008002": "to earn 100 points for your speeches."}}, {"audio_id": "l3yp7RevKfY", "text": {"l3yp7RevKfY-00000-00000000-00000322": "To lock an app to the screen, open an app then go back to the home screen. Tap the Recency button.", "l3yp7RevKfY-00001-00000501-00001003": "Enable to pin app or windows.", "l3yp7RevKfY-00002-00001194-00001970": "To unpin hold the recent button and back button together."}}, {"audio_id": "l3yNx-KOvJ8", "text": {"l3yNx-KOvJ8-00000-00000003-00000423": "in part six of the Shane Dawson series the mind of Jake Paul this one's called", "l3yNx-KOvJ8-00001-00000423-00000884": "the secrets of Jake Paul they talk a lot about the team ten house and there's so", "l3yNx-KOvJ8-00002-00000884-00001371": "much we can learn about friends roommates and living with family so make", "l3yNx-KOvJ8-00003-00001371-00002195": "sure that you stay tuned", "l3yNx-KOvJ8-00004-00002494-00003402": "you like that Zak you like me rubbing my nose you better what is up everybody", "l3yNx-KOvJ8-00005-00003402-00003761": "this is Chris from the rewired soul where we talk about the problem but", "l3yNx-KOvJ8-00006-00003761-00004121": "focus on the solution and if you're new to my channel my channel is all about", "l3yNx-KOvJ8-00007-00004121-00004571": "helping you with your mental and emotional well-being and as you can", "l3yNx-KOvJ8-00008-00004571-00004907": "suspect like there's a lot to do with mental and emotional well-being with", "l3yNx-KOvJ8-00009-00004907-00005316": "like who you live with so if you're into that kind of stuff make sure you", "l3yNx-KOvJ8-00010-00005316-00005705": "subscribe and bring that notification bell because I make a ton of videos I've", "l3yNx-KOvJ8-00011-00005705-00006141": "been recapping all of the Shane Dawson series and while I'm here in beautiful", "l3yNx-KOvJ8-00012-00006141-00006659": "Los Angeles California on the last day my buddy Zach of Zack Snyder productions", "l3yNx-KOvJ8-00013-00006659-00007061": "has been just killing it killing it with the editing killing it with the", "l3yNx-KOvJ8-00014-00007061-00007472": "thumbnails like I actually like his thumbnails more than mine I don't know", "l3yNx-KOvJ8-00015-00007472-00007973": "what he does I'm gonna have to have him teach me when I get back but do me a", "l3yNx-KOvJ8-00016-00007973-00008354": "favor if you've been watching the last few days of my channel and you enjoy", "l3yNx-KOvJ8-00017-00008354-00008793": "Zach's editing do me a favor let him know leave him some love down in the", "l3yNx-KOvJ8-00018-00008793-00009111": "comments and if you're into like nerd culture and stuff you like just started", "l3yNx-KOvJ8-00019-00009111-00009522": "doing like a daily show during the week about like nerd culture type stuff", "l3yNx-KOvJ8-00020-00009522-00009803": "so make sure you go check out his channel and subscribe love this dude", "l3yNx-KOvJ8-00021-00009803-00010364": "anyways let's get started so in part 6 secrets of Jake Paul this is my third", "l3yNx-KOvJ8-00022-00010364-00010872": "video and in this one like I just I love how we can pull different situations", "l3yNx-KOvJ8-00023-00010872-00011061": "from this because a lot of you might be struggling with it", "l3yNx-KOvJ8-00024-00011061-00011625": "and this one they talked a lot about Jake's living situation and Erica kind", "l3yNx-KOvJ8-00025-00011625-00012132": "of opened up about it to Shane as well as Katy so basically what they were", "l3yNx-KOvJ8-00026-00012132-00012734": "talking about is that Jake has anok mansion doesn't like being alone so", "l3yNx-KOvJ8-00027-00012734-00013085": "he has all these people move in you know his friends or the team ten members", "l3yNx-KOvJ8-00028-00013085-00013715": "he has Erika Costell there too all right and some very good topics came up Erika Costell also", "l3yNx-KOvJ8-00029-00013715-00014245": "discussed how Jake's father moved in with them by a few months prior and he's", "l3yNx-KOvJ8-00030-00014245-00014735": "living like on the third floor all right so we're gonna talk about friends being", "l3yNx-KOvJ8-00031-00014735-00015097": "alone living with family being in a relationship living with family all that", "l3yNx-KOvJ8-00032-00015097-00015683": "stuff alright so the first the first one is is I don't know it's it's difficult", "l3yNx-KOvJ8-00033-00015683-00016058": "like living with other people so there's so many things I can make an entire", "l3yNx-KOvJ8-00034-00016058-00016541": "playlist about living with friends and having roommates and I think it depends", "l3yNx-KOvJ8-00035-00016541-00017111": "on the people but I've lived with friends most my life and probably the", "l3yNx-KOvJ8-00036-00017111-00017525": "last few years is the first time that I've just had my own place by myself", "l3yNx-KOvJ8-00037-00017525-00017923": "like I just like having my own place but I live with my best friend's in the", "l3yNx-KOvJ8-00038-00017923-00018245": "world where I've known since I was a kid and like I know a lot of us struggle", "l3yNx-KOvJ8-00039-00018245-00018518": "with this like this can be your best friend but for some reason when you move", "l3yNx-KOvJ8-00040-00018518-00018959": "in with them you just want to strangle them like maybe they like I don't know", "l3yNx-KOvJ8-00041-00018959-00019276": "drink out of a milk carton or they don't put stuff away that's like every little", "l3yNx-KOvJ8-00042-00019276-00019676": "thing just makes you wanna and maybe that's just some of us maybe that's just", "l3yNx-KOvJ8-00043-00019676-00020081": "some of us but there is a time where it's like you know we got to look at", "l3yNx-KOvJ8-00044-00020081-00020545": "being alone first you know wanting to strangle our best friends so let's talk", "l3yNx-KOvJ8-00045-00020545-00020837": "about the subject of not wanting to be alone real quick", "l3yNx-KOvJ8-00046-00020837-00021348": "Erica mentioned that so it's no it's not", "l3yNx-KOvJ8-00047-00021473-00021959": "great like love him he's you know whatever by living in this house not", "l3yNx-KOvJ8-00048-00021959-00022462": "good for anybody I've been living in this house isn't good", "l3yNx-KOvJ8-00049-00022533-00023493": "living in this big in Jake's case yeah like I it's like it's difficult cuz yes", "l3yNx-KOvJ8-00050-00023493-00023847": "he has a girlfriend so you know maybe they'll go get their own place or kicked", "l3yNx-KOvJ8-00051-00023847-00024204": "everybody out I don't know but like Shane said they do not meet a gigantic", "l3yNx-KOvJ8-00052-00024204-00024687": "mansion like I'm just letting you all know if if for some crazy reason I ever", "l3yNx-KOvJ8-00053-00024687-00025287": "become like super rich and famous like I am just not having a huge mansion one I", "l3yNx-KOvJ8-00054-00025287-00025668": "don't need it to I would get really scared like walking through it in the", "l3yNx-KOvJ8-00055-00025668-00025958": "middle of the night like having to go to like the bathroom or the fridge or", "l3yNx-KOvJ8-00056-00025958-00026520": "something Oh No thank you I don't play that anyways but talking about him being", "l3yNx-KOvJ8-00057-00026520-00026919": "alone so like being alone or having this feelings of loneliness like this is", "l3yNx-KOvJ8-00058-00026919-00027239": "there's a huge issue for a lot of reasons one of them is you live with", "l3yNx-KOvJ8-00059-00027239-00027537": "people that you don't like living with or they're holding you back or they're", "l3yNx-KOvJ8-00060-00027537-00027870": "keeping you back and they're not allowing you to progress in your life", "l3yNx-KOvJ8-00061-00027870-00028239": "and become the adult or the person that you want to be but the other thing is", "l3yNx-KOvJ8-00062-00028239-00028644": "like let's talk about relationships real quick like I know a lot of you out there", "l3yNx-KOvJ8-00063-00028644-00029208": "you struggle with being alone and what happens is you jump into a lot of toxic", "l3yNx-KOvJ8-00064-00029208-00029714": "bad relationships because when our fear of loneliness or fear of dying alone it", "l3yNx-KOvJ8-00065-00029714-00030630": "gets so big we start to lower our bar right for the other person so I feel", "l3yNx-KOvJ8-00066-00030630-00031094": "like that's why his friends you know no matter what like even if they're not", "l3yNx-KOvJ8-00067-00031094-00031344": "doing what they're supposed to be keep seing around because he appreciates", "l3yNx-KOvJ8-00068-00031344-00032307": "people we can trust so what happens is our fear outweighs like our standards", "l3yNx-KOvJ8-00069-00032307-00032666": "you know and that's something that we really gotta check in with and like this", "l3yNx-KOvJ8-00070-00032666-00033237": "is gonna sound dumb to some of you to some of you there's gonna sound amazing", "l3yNx-KOvJ8-00071-00033237-00033657": "but here's something that I learned you know what I got time let me tell you the", "l3yNx-KOvJ8-00072-00033657-00034161": "story about how I got my beautiful cat like I got my cat Maya she made a guest", "l3yNx-KOvJ8-00073-00034161-00034650": "appearance in the other video that I did with dr. Alex I actually got my cat Maya", "l3yNx-KOvJ8-00074-00034650-00035262": "when I was already dating my girlfriend and like I just I just realized like I", "l3yNx-KOvJ8-00075-00035262-00035850": "was getting lonely a lot like and and I made a video a long time ago about", "l3yNx-KOvJ8-00076-00035850-00036272": "feeling lonely first being alone so those of us who struggle with depression", "l3yNx-KOvJ8-00077-00036272-00036765": "we can feel lonely even though we're not alone what do I mean by that right", "l3yNx-KOvJ8-00078-00036765-00037187": "my brain tells me I'm alone right but I have my beautiful girlfriend my son", "l3yNx-KOvJ8-00079-00037187-00037590": "friends family members have so many people in my life but when you're in", "l3yNx-KOvJ8-00080-00037590-00037947": "that situation by yourself and I was just living in my apartment by myself my", "l3yNx-KOvJ8-00081-00037947-00038424": "brain would tell me that I was alone and you know the solution is get a cat get a", "l3yNx-KOvJ8-00082-00038424-00038840": "cat or dog I don't know get a goldfish so that's that two thing well like I", "l3yNx-KOvJ8-00083-00038840-00039197": "don't know like for me for me and maybe it might not work for you maybe a way", "l3yNx-KOvJ8-00084-00039197-00039803": "like get a cat get an animal like it is great like I I don't know ever since I", "l3yNx-KOvJ8-00085-00039803-00040250": "got this freakin cat like I just haven't had that feeling of loneliness like my", "l3yNx-KOvJ8-00086-00040250-00040628": "girlfriend and I were moving together soon but like we only see each other on", "l3yNx-KOvJ8-00087-00040628-00040986": "the weekends and like I would notice that I was just feeling really lonely", "l3yNx-KOvJ8-00088-00040986-00041253": "during the week because I would always see my girlfriend on the weekends I", "l3yNx-KOvJ8-00089-00041253-00041615": "would only have my son on the weekends so like I would feel lonely so like what", "l3yNx-KOvJ8-00090-00041615-00041952": "I'm trying to say is there are other alternatives rather than going out and", "l3yNx-KOvJ8-00091-00041952-00042344": "dating terrible men or going out and dating terrible women you know what I", "l3yNx-KOvJ8-00092-00042344-00042693": "mean like if you're lonely get an animal companion make sure you can keep it", "l3yNx-KOvJ8-00093-00042693-00043233": "alive and do that alright so the last subject I want to talk about is living", "l3yNx-KOvJ8-00094-00043233-00043946": "with family members I just want to say this real quick like Erica might have", "l3yNx-KOvJ8-00095-00043946-00044338": "put herself in a really awkward like that's interesting I don't know I", "l3yNx-KOvJ8-00096-00044338-00044930": "don't know it's interesting because she she said all this about Greg and she did", "l3yNx-KOvJ8-00097-00044930-00045551": "it in a very tactful way but I can see it's stirring some stuff and I don't I", "l3yNx-KOvJ8-00098-00045551-00046085": "don't know like I wonder what's going on behind the scenes like and for all of", "l3yNx-KOvJ8-00099-00046085-00046451": "you out there I don't know if you've been in a situation where you've", "l3yNx-KOvJ8-00100-00046451-00046940": "disliked your significant others parents or even if you didn't just like them", "l3yNx-KOvJ8-00101-00046940-00047474": "like maybe they let them move in with you like for example and I'll say this", "l3yNx-KOvJ8-00102-00047474-00047788": "right now I'll say it on camera I don't even care", "l3yNx-KOvJ8-00103-00047788-00048083": "my girlfriend and I are getting a new apartment I'm trying to get my mom to", "l3yNx-KOvJ8-00104-00048083-00048449": "move out to Las Vegas but my girlfriend and I were getting our own place so my", "l3yNx-KOvJ8-00105-00048449-00048818": "mom's like can I live with you and I'm like no sorry you know what I mean like", "l3yNx-KOvJ8-00106-00048818-00049253": "I just told her that I set up that boundary and I love my mom me and my mom", "l3yNx-KOvJ8-00107-00049253-00049697": "have fun my girlfriend loves my mom but kind of like the same reasons that erica", "l3yNx-KOvJ8-00108-00049697-00050263": "was talking about like it just it changes things in a different way you", "l3yNx-KOvJ8-00109-00050263-00050780": "know what I mean so so like that's just a boundary that I set up and I Jake", "l3yNx-KOvJ8-00110-00050780-00051103": "might not be able to set that boundary like Jake's a millionaire he could have", "l3yNx-KOvJ8-00111-00051103-00051604": "bought his his dad another mansion or another house or something you know what", "l3yNx-KOvJ8-00112-00051604-00052094": "I mean but like Erica points out and this is something that Jake and his dad", "l3yNx-KOvJ8-00113-00052094-00052466": "need to work on but like you see Jake's mood change and I mentioned this in", "l3yNx-KOvJ8-00114-00052466-00053012": "other videos about the family of Jay polite that entire frickin family needs", "l3yNx-KOvJ8-00115-00053012-00053720": "therapy you know but but yeah like it can be uncomfortable living with family", "l3yNx-KOvJ8-00116-00053720-00054020": "members especially like when you're an adult but like I get it because we feel", "l3yNx-KOvJ8-00117-00054020-00054595": "indebted to them but like I don't know a good example depending on your opinions", "l3yNx-KOvJ8-00118-00054595-00055028": "of him Jeffery star recently reconnected with his mother", "l3yNx-KOvJ8-00119-00055028-00055361": "and he just bought her a place like she was living on the streets he bought her", "l3yNx-KOvJ8-00120-00055361-00055715": "a place and I think that was smart like Jeffrey's got a huge mansion but he", "l3yNx-KOvJ8-00121-00055715-00056090": "moved her in somewhere you know and I know not everybody watching this is a", "l3yNx-KOvJ8-00122-00056090-00056533": "millionaire and all of that like I I guess what I will leave you with on that", "l3yNx-KOvJ8-00123-00056533-00057169": "note is it's going to depend person to person situation to situation okay like", "l3yNx-KOvJ8-00124-00057169-00057550": "you might not be in a financial position or your parents might not be in a", "l3yNx-KOvJ8-00125-00057550-00057910": "financial position for them to get their own place but I've mentioned this in", "l3yNx-KOvJ8-00126-00057910-00058399": "other videos I forgot which one I did recently but life I set a boundary like", "l3yNx-KOvJ8-00127-00058399-00058780": "when someone's moving in I set a time limit on it like okay you can come stay", "l3yNx-KOvJ8-00128-00058780-00059212": "with me but it's only for X amount of months right I think I mentioned it by", "l3yNx-KOvJ8-00129-00059212-00059644": "friend Nikki who's a schoolteacher like when she came to live with me because", "l3yNx-KOvJ8-00130-00059644-00059962": "she had some stuff go on I was like you can stay with me for three months then", "l3yNx-KOvJ8-00131-00059962-00060335": "you're out of here right but as time went on I'm like I realized okay it's", "l3yNx-KOvJ8-00132-00060335-00060716": "cool it's kind of nice having her in the house and you know it's cool right like", "l3yNx-KOvJ8-00133-00060716-00061097": "so she ended up staying with me for like almost a year before she ended up", "l3yNx-KOvJ8-00134-00061097-00061552": "getting her own place but I had set the boundary previously so I would say this", "l3yNx-KOvJ8-00135-00061552-00061979": "whether it's your parents whether it's your friends whether it's whoever cuz so", "l3yNx-KOvJ8-00136-00061979-00062395": "much of relationships even you and your significant other or your your husband", "l3yNx-KOvJ8-00137-00062395-00062767": "or wife it's about communication right and it's about compromising it's about", "l3yNx-KOvJ8-00138-00062767-00063185": "meeting in the middle so if you aren't in a situation where your mom or dad or", "l3yNx-KOvJ8-00139-00063185-00063544": "family member has to stay with you just make sure that you like set up some", "l3yNx-KOvJ8-00140-00063544-00063985": "kind of boundary like don't just let somebody like come in mooch off you and", "l3yNx-KOvJ8-00141-00063985-00064528": "enable them and all of that like enabling people is is just as bad that's", "l3yNx-KOvJ8-00142-00064528-00064948": "not helping them at all like and that's some real stuff you know I've talked a", "l3yNx-KOvJ8-00143-00064948-00065416": "lot about that in this Shane Dawson series about enabling and how people", "l3yNx-KOvJ8-00144-00065416-00066025": "enable others to you know not progress in their life or just have bad I don't", "l3yNx-KOvJ8-00145-00066025-00066355": "know bad things going on you know what I mean so like make sure you're setting up", "l3yNx-KOvJ8-00146-00066355-00066797": "boundaries and you're not enabling those other people but anyways that's all I", "l3yNx-KOvJ8-00147-00066797-00067160": "got for you with this video if any of you have any experience with any of the", "l3yNx-KOvJ8-00148-00067160-00067543": "topics like whether you struggle with loneliness you always need somebody", "l3yNx-KOvJ8-00149-00067543-00067966": "around like can you relate to what I was saying about like your your fear of", "l3yNx-KOvJ8-00150-00067966-00068374": "being alone makes you lower your bar with like who you date do you have any", "l3yNx-KOvJ8-00151-00068374-00068812": "experience with family moving in and it caused me turmoil with your significant", "l3yNx-KOvJ8-00152-00068812-00069124": "other any of that stuff like I said I think there's a lot that everybody can", "l3yNx-KOvJ8-00153-00069124-00069544": "learn from each other down in the comments below all right so thanks so so", "l3yNx-KOvJ8-00154-00069544-00069937": "much for watching thank you that for editing this final video for me well I", "l3yNx-KOvJ8-00155-00069937-00070264": "am I love you so much go check out Zak's", "l3yNx-KOvJ8-00156-00070264-00070858": "channel Zack Snyder presented but Jack Snyder productions I'm tired I'm sorry", "l3yNx-KOvJ8-00157-00070858-00071224": "it's in the description at all that alright but anyways that's all I got for", "l3yNx-KOvJ8-00158-00071224-00071503": "you like the video give it a thumbs up if you're new make sure you subscribe", "l3yNx-KOvJ8-00159-00071503-00072067": "bring the notification bell and I will see you when I'm back in Vegas and make", "l3yNx-KOvJ8-00160-00072067-00072441": "the next video bye"}}, {"audio_id": "l3-Emymi-lA", "text": {"l3-Emymi-lA-00000-00000350-00000740": "In my opinion, the exhibition is really good.", "l3-Emymi-lA-00001-00000896-00001458": "These photos show the advancement of Nepali women in different sectors.", "l3-Emymi-lA-00002-00001602-00002428": "These photos help not only local but also visitors from other parts of the world learn about them.", "l3-Emymi-lA-00003-00002630-00003622": "Through this photo exhibition, I learned things that I didn't know before.", "l3-Emymi-lA-00004-00003674-00004476": "For instance, I learned about the extraordinary things the women in this exhibition have done in various sectors.", "l3-Emymi-lA-00005-00004558-00005190": "In fact, as a woman myself, I felt like I haven’t achieved much and I should have done something more significant.", "l3-Emymi-lA-00006-00005190-00005390": "So it’s empowering!"}}, {"audio_id": "l3IbSrua2Kk", "text": {"l3IbSrua2Kk-00000-00000223-00000224": "i know what you're thinking this rich", "l3IbSrua2Kk-00001-00000224-00000438": "i know what you're thinking this rich prick that kimono was made to be worn", "l3IbSrua2Kk-00002-00000438-00000440": "prick that kimono was made to be worn", "l3IbSrua2Kk-00003-00000440-00000591": "prick that kimono was made to be worn for the highest level state functions of", "l3IbSrua2Kk-00004-00000591-00000592": "for the highest level state functions of", "l3IbSrua2Kk-00005-00000592-00000759": "for the highest level state functions of the emperor of japan and he's just", "l3IbSrua2Kk-00006-00000759-00000760": "the emperor of japan and he's just", "l3IbSrua2Kk-00007-00000760-00000935": "the emperor of japan and he's just lounging around in it", "l3IbSrua2Kk-00008-00000935-00000936": "lounging around in it", "l3IbSrua2Kk-00009-00000936-00001191": "lounging around in it i came from nothing the story i'm about", "l3IbSrua2Kk-00010-00001191-00001192": "i came from nothing the story i'm about", "l3IbSrua2Kk-00011-00001192-00001311": "i came from nothing the story i'm about to tell you", "l3IbSrua2Kk-00012-00001311-00001312": "to tell you", "l3IbSrua2Kk-00013-00001312-00001462": "to tell you can only happen", "l3IbSrua2Kk-00014-00001462-00001463": "can only happen", "l3IbSrua2Kk-00015-00001463-00001643": "can only happen in the u.s", "l3IbSrua2Kk-00016-00001643-00001644": "in the u.s", "l3IbSrua2Kk-00017-00001644-00001855": "in the u.s [Applause]", "l3IbSrua2Kk-00018-00001855-00001855": "[Applause]", "l3IbSrua2Kk-00019-00001855-00002055": "[Applause] are you even listening to me andrea i", "l3IbSrua2Kk-00020-00002055-00002056": "are you even listening to me andrea i", "l3IbSrua2Kk-00021-00002056-00002183": "are you even listening to me andrea i thought you were on the phone i'm", "l3IbSrua2Kk-00022-00002183-00002184": "thought you were on the phone i'm", "l3IbSrua2Kk-00023-00002184-00002367": "thought you were on the phone i'm inspiring you with my personal journey", "l3IbSrua2Kk-00024-00002367-00002368": "inspiring you with my personal journey", "l3IbSrua2Kk-00025-00002368-00002526": "inspiring you with my personal journey this is a big deal for you andrea pay", "l3IbSrua2Kk-00026-00002526-00002527": "this is a big deal for you andrea pay", "l3IbSrua2Kk-00027-00002527-00002723": "this is a big deal for you andrea pay attention", "l3IbSrua2Kk-00028-00002723-00002724": "attention", "l3IbSrua2Kk-00029-00002724-00004975": "attention [Music]"}}, {"audio_id": "l3QnREcNFhU", "text": {"l3QnREcNFhU-00000-00000562-00000618": "What are you doing bro?", "l3QnREcNFhU-00001-00000662-00000760": "Shooting", "l3QnREcNFhU-00002-00000877-00000952": "Shooting what?", "l3QnREcNFhU-00003-00000988-00001088": "I am making a video bro", "l3QnREcNFhU-00004-00001142-00001226": "Whose video?", "l3QnREcNFhU-00005-00001274-00001330": "Your video", "l3QnREcNFhU-00006-00001518-00001620": "you are making my video?", "l3QnREcNFhU-00007-00001692-00001742": "my?", "l3QnREcNFhU-00008-00001848-00001898": "Hi guys", "l3QnREcNFhU-00009-00001986-00002126": "You can shoot whatever you want", "l3QnREcNFhU-00010-00002156-00002416": "Be comfortable shoot anything", "l3QnREcNFhU-00011-00002648-00002822": "Take as many shots as you want", "l3QnREcNFhU-00012-00002860-00002910": "Cool", "l3QnREcNFhU-00013-00002972-00003042": "Continue bro continue", "l3QnREcNFhU-00014-00004652-00004782": "You are very fast bro", "l3QnREcNFhU-00015-00004912-00005028": "Take as many shots as you want", "l3QnREcNFhU-00016-00005082-00005152": "Continue", "l3QnREcNFhU-00017-00005156-00005210": "Continue", "l3QnREcNFhU-00018-00013713-00013766": "Ahh", "l3QnREcNFhU-00019-00013928-00013997": "you came in", "l3QnREcNFhU-00020-00014026-00014090": "yes", "l3QnREcNFhU-00021-00014278-00014344": "Okay", "l3QnREcNFhU-00022-00014556-00014656": "But", "l3QnREcNFhU-00023-00014708-00014808": "how?", "l3QnREcNFhU-00024-00015472-00015644": "how did you come in?", "l3QnREcNFhU-00025-00015644-00015844": "and how did you went out?", "l3QnREcNFhU-00026-00015844-00015932": "Answer", "l3QnREcNFhU-00027-00017862-00017968": "how did you come in?", "l3QnREcNFhU-00028-00018026-00018154": "and how are you able to go out?", "l3QnREcNFhU-00029-00018302-00018408": "I am just taking shots bro", "l3QnREcNFhU-00030-00018564-00018618": "What?", "l3QnREcNFhU-00031-00019456-00019670": "Now how did you went out?", "l3QnREcNFhU-00032-00019670-00019826": "and how are you going in and out of the car?", "l3QnREcNFhU-00033-00020412-00020630": "tell me, how are you going in and out of the car?", "l3QnREcNFhU-00034-00020936-00021012": "What is this \"ssskkk\" you are doing?", "l3QnREcNFhU-00035-00021072-00021192": "What's this \"ssskkk\" ?", "l3QnREcNFhU-00036-00021256-00021456": "tell me how are you going in and out of the car?", "l3QnREcNFhU-00037-00021554-00021654": "Sskk", "l3QnREcNFhU-00038-00021818-00021912": "What's this \"Sskk\" you are doing?", "l3QnREcNFhU-00039-00022014-00022064": "Sskk", "l3QnREcNFhU-00040-00022120-00022184": "Shhkkkkkkk", "l3QnREcNFhU-00041-00022250-00022302": "Ssshkkkkkk", "l3QnREcNFhU-00042-00023542-00023740": "Oh god, please get me out of here", "l3QnREcNFhU-00043-00024350-00024480": "Are you telling me or not?", "l3QnREcNFhU-00044-00024564-00024676": "I am just shooting", "l3QnREcNFhU-00045-00024754-00024864": "When I need a shot from inside of car", "l3QnREcNFhU-00046-00024864-00024936": "I take it from inside", "l3QnREcNFhU-00047-00024988-00025068": "and when I need a shot from outside", "l3QnREcNFhU-00048-00025068-00025162": "I take it from outside", "l3QnREcNFhU-00049-00025692-00025868": "that's what I am asking", "l3QnREcNFhU-00050-00028118-00028218": "Listen", "l3QnREcNFhU-00051-00028224-00028356": "I think I am trapped in here", "l3QnREcNFhU-00052-00028394-00028494": "I am definitely trapped", "l3QnREcNFhU-00053-00028677-00028872": "the door is not opening from the inside", "l3QnREcNFhU-00054-00028872-00028995": "and I guess it won't open from outside", "l3QnREcNFhU-00055-00029227-00029327": "help me bro", "l3QnREcNFhU-00056-00029444-00029562": "ok wait", "l3QnREcNFhU-00057-00030410-00030468": "hold the camera", "l3QnREcNFhU-00058-00030514-00030612": "okay", "l3QnREcNFhU-00059-00031794-00031912": "why am I trapped bro?", "l3QnREcNFhU-00060-00032392-00032582": "is it fun to shoot videos?", "l3QnREcNFhU-00061-00032604-00032683": "yes it's fun", "l3QnREcNFhU-00062-00033204-00033388": "yo guys what's up?", "l3QnREcNFhU-00063-00033436-00033562": "we are trapped in a car", "l3QnREcNFhU-00064-00034040-00034228": "i don't know if I can get out", "l3QnREcNFhU-00065-00034442-00034520": "but tell me", "l3QnREcNFhU-00066-00034566-00034702": "how do you go in and out of the car?", "l3QnREcNFhU-00067-00034836-00035024": "it depends on the shot bro", "l3QnREcNFhU-00068-00035118-00035206": "if you want a shot from inside of the car,", "l3QnREcNFhU-00069-00035206-00035256": "you take it from inside.", "l3QnREcNFhU-00070-00035256-00035336": "if you want a shot from outside,", "l3QnREcNFhU-00071-00035336-00035428": "you take it from outside.", "l3QnREcNFhU-00072-00035802-00035866": "Ohh", "l3QnREcNFhU-00073-00036072-00036124": "So", "l3QnREcNFhU-00074-00036142-00036238": "now", "l3QnREcNFhU-00075-00036332-00036462": "I need a shot from inside", "l3QnREcNFhU-00076-00036462-00036542": "then I am taking it from the inside", "l3QnREcNFhU-00077-00036614-00036758": "and what if I want a shot from outside?", "l3QnREcNFhU-00078-00037080-00037180": "haha", "l3QnREcNFhU-00079-00037354-00037454": "aye", "l3QnREcNFhU-00080-00037628-00037692": "I am out", "l3QnREcNFhU-00081-00037784-00037884": "aye", "l3QnREcNFhU-00082-00037918-00037968": "aye", "l3QnREcNFhU-00083-00038042-00038118": "what?", "l3QnREcNFhU-00084-00038168-00038218": "what?", "l3QnREcNFhU-00085-00038354-00038404": "come in?", "l3QnREcNFhU-00086-00038486-00038610": "come in?", "l3QnREcNFhU-00087-00038676-00038756": "come in?", "l3QnREcNFhU-00088-00039888-00039966": "so hey guys", "l3QnREcNFhU-00089-00039966-00040112": "we are not trapped in a car anymore", "l3QnREcNFhU-00090-00040164-00040312": "I found another guy with a camera", "l3QnREcNFhU-00091-00040312-00040458": "and got my videographer out", "l3QnREcNFhU-00092-00040510-00040560": "or else", "l3QnREcNFhU-00093-00040620-00040738": "who will shoot my next video?", "l3QnREcNFhU-00094-00040830-00040930": "See ya!"}}, {"audio_id": "l43EVj6My24", "text": {"l43EVj6My24-00000-00000078-00000264": "At ZipRecruiter, our mission is to help", "l43EVj6My24-00001-00000264-00000490": "people find meaningful work and to create", "l43EVj6My24-00002-00000490-00000634": "successful careers.", "l43EVj6My24-00003-00000680-00000808": "When we looked at our statistics,", "l43EVj6My24-00004-00000808-00001010": "we uncovered a segment of the population", "l43EVj6My24-00005-00001010-00001266": "that has nearly limitless potential.", "l43EVj6My24-00006-00001350-00001634": "And this represents an unprecedented growth", "l43EVj6My24-00007-00001634-00001822": "opportunity for our economy.", "l43EVj6My24-00008-00001822-00001955": "That's why we're launching", "l43EVj6My24-00009-00002034-00002114": "Jobs", "l43EVj6My24-00010-00002172-00002290": "for Babies.", "l43EVj6My24-00011-00002860-00003040": "ZipRecruiter has partnered with employers", "l43EVj6My24-00012-00003040-00003294": "across the country to enable babies to help", "l43EVj6My24-00013-00003294-00003560": "themselves and the economy.", "l43EVj6My24-00014-00003584-00003796": "We believe babies can be a great resource", "l43EVj6My24-00015-00003796-00003997": "for employers. They learn at a pace that's", "l43EVj6My24-00016-00003997-00004184": "ten times that of an adult. They pick up", "l43EVj6My24-00017-00004184-00004384": "new languages. They're not bogged down by", "l43EVj6My24-00018-00004384-00004584": "everyday responsibilities.", "l43EVj6My24-00019-00004672-00004882": "They stay up all hours of the night.", "l43EVj6My24-00020-00004916-00005166": "Now, any baby can log on and find jobs", "l43EVj6My24-00021-00005166-00005420": "that match their skill set, ranging from nursing,", "l43EVj6My24-00022-00005420-00005708": "to shoe design, even alternative energy.", "l43EVj6My24-00023-00005754-00005954": "They came to me as the head of HR and asked", "l43EVj6My24-00024-00005954-00006154": "me what I thought about babies working,", "l43EVj6My24-00025-00006154-00006240": "and I said:", "l43EVj6My24-00026-00006240-00006344": "No problem.", "l43EVj6My24-00027-00006366-00006626": "From browsing jobs, to booking interviews,", "l43EVj6My24-00028-00006626-00006866": "babies can use ZipRecruiter to get hired", "l43EVj6My24-00029-00006866-00006938": "quickly.", "l43EVj6My24-00030-00006962-00007216": "It's simple: at ZipRecruiter we believe", "l43EVj6My24-00031-00007216-00007420": "with hard work and perseverance, we can", "l43EVj6My24-00032-00007420-00007650": "help every baby in America find work.", "l43EVj6My24-00033-00007680-00007842": "We want to help these babies stand on", "l43EVj6My24-00034-00007842-00007998": "their own two feet.", "l43EVj6My24-00035-00007998-00008194": "Please join us on this journey."}}, {"audio_id": "l4v8OaDS3Ey", "text": {"l4v8OaDS3Ey-00000-00000911-00001215": "Another story about Ram Bahadur Bomjon's harmful deeds came out!", "l4v8OaDS3Ey-00001-00001215-00001546": "His Ashram's former nun's statement:", "l4v8OaDS3Ey-00002-00001691-00001869": "Ram Bomjon, who was knows as an Ascetic,", "l4v8OaDS3Ey-00003-00001932-00002224": "had sexually harassed", "l4v8OaDS3Ey-00004-00002262-00002520": "one of his former nuns,", "l4v8OaDS3Ey-00005-00002520-00002794": "who used to stay in his Ashram.", "l4v8OaDS3Ey-00006-00002794-00003096": "Asali Lama, who is from Makwanpur District, Chattiwan, Ajingar village,", "l4v8OaDS3Ey-00007-00003096-00003377": "has spoken out about Bomjon", "l4v8OaDS3Ey-00008-00003377-00003685": "how she became the victim of his sexual attack.", "l4v8OaDS3Ey-00009-00003685-00003986": "After various reports came out about", "l4v8OaDS3Ey-00010-00003986-00004468": "Bomjon's vicious cycle of rapes, violence and murder in his Ashrams,", "l4v8OaDS3Ey-00011-00004514-00004892": "Asali's husband Dipak Bhujel had written a reaction", "l4v8OaDS3Ey-00012-00004916-00005316": "that his own wife also became victim of Bomjon's sexual violence!", "l4v8OaDS3Ey-00013-00005316-00005608": "A bit later Asali herself also spoke out,", "l4v8OaDS3Ey-00014-00005608-00005894": "she was one of the very first nuns from the community of followers", "l4v8OaDS3Ey-00015-00005894-00006214": "staying in Bomjon's Ashram.", "l4v8OaDS3Ey-00016-00006223-00006515": "\"In the Halkhoriya Ashram of Ram Bahadur Bomjon", "l4v8OaDS3Ey-00017-00006515-00006831": "we had been only 4 nuns, in the beginning.\"", "l4v8OaDS3Ey-00018-00006831-00007116": "she told.", "l4v8OaDS3Ey-00019-00007116-00007398": "\"After I stayed there around 4 years already,", "l4v8OaDS3Ey-00020-00007410-00007711": "he sexually attacked me.\"", "l4v8OaDS3Ey-00021-00007711-00008012": "Bomjon started his meditation in the Ratanpuri Jungle", "l4v8OaDS3Ey-00022-00008012-00008242": "in May-June 2005.", "l4v8OaDS3Ey-00023-00008280-00008618": "Asali was studying with a teacher to become a nun that time.", "l4v8OaDS3Ey-00024-00008652-00009206": "That teacher told her that the famous Ascetic Ram Bomjon was also his student before.", "l4v8OaDS3Ey-00025-00009248-00009586": "Bomjon's sister was studying under him as well.", "l4v8OaDS3Ey-00026-00009590-00009928": "One day this teacher decided to visit Bomjon is the Ratanpuri forest place.", "l4v8OaDS3Ey-00027-00009982-00010285": "After the visit they decided to stay there longer.", "l4v8OaDS3Ey-00028-00010349-00010653": "After she arrived there Asali had learned that Bomjon's mother", "l4v8OaDS3Ey-00029-00010654-00010958": "was Asali's own distant relative, her maternal aunt.", "l4v8OaDS3Ey-00030-00011012-00011544": "Because they were coming from another area, they decided to stay in Bomjon's family house.", "l4v8OaDS3Ey-00031-00011572-00012016": "There was a lot of work in Bomjon's house and farm, and there was also a big religious program,", "l4v8OaDS3Ey-00032-00012062-00012452": "so Asali remained in her aunt's house to help with the big household.", "l4v8OaDS3Ey-00033-00012488-00012824": "After Bomjon had constructed his Ashram in Halkhoriya,", "l4v8OaDS3Ey-00034-00012844-00013163": "Asali and his sister Manu settled there too.", "l4v8OaDS3Ey-00035-00013163-00013468": "Soon Bishnu Bal and Mina Waiba also settled there to become his nuns.", "l4v8OaDS3Ey-00036-00013491-00013980": "According to Asali, that time only his own family was in regular contact with Bomjon,", "l4v8OaDS3Ey-00037-00014019-00014285": "The committee for protecting Bomjon", "l4v8OaDS3Ey-00038-00014285-00014622": "was that time outside that inner circle.", "l4v8OaDS3Ey-00039-00014622-00015058": "Only Bomjon's brother, sisters Manmaya and Rajkumari could go inside his compound.", "l4v8OaDS3Ey-00040-00015082-00015387": "\"In the beginning we were staying only in the outer part of the Ashram", "l4v8OaDS3Ey-00041-00015387-00015692": "and we did not have a chance to visit Bomjon\" Asali told.", "l4v8OaDS3Ey-00042-00015699-00015998": "After a long time, one day Bomjon's sister Rajkumari", "l4v8OaDS3Ey-00043-00015998-00016328": "called 4 of us, and asked us:", "l4v8OaDS3Ey-00044-00016334-00016636": "\"What can you do for our guru?\"", "l4v8OaDS3Ey-00045-00016636-00016926": "\"I was thinking, the poor guru who is staying in the jungle,", "l4v8OaDS3Ey-00046-00016926-00017223": "could be attacked by some people in the Ashram,", "l4v8OaDS3Ey-00047-00017224-00017438": "what would I do then?\" Asali told:", "l4v8OaDS3Ey-00048-00017464-00017760": "\"I would be even sacrifice my own life to protect him!\"", "l4v8OaDS3Ey-00049-00017792-00017892": "It was left like that.", "l4v8OaDS3Ey-00050-00017923-00018270": "That day Rajukumari revealed to them that guru (Bomjon) is ACTUALLY EATING!", "l4v8OaDS3Ey-00051-00018300-00018436": "They all were shocked!", "l4v8OaDS3Ey-00052-00018454-00018836": "Until that day the nuns believed that Bomjon was in Ascetic meditation WITHOUT FOOD!", "l4v8OaDS3Ey-00053-00018860-00019067": "Then Asali asked:", "l4v8OaDS3Ey-00054-00019067-00019333": "\"Why are we then telling the whole world that he is NOT eating anything?", "l4v8OaDS3Ey-00055-00019333-00019626": "Why we are telling the world that he is an Ascetic?\"", "l4v8OaDS3Ey-00056-00019626-00019877": "\"Yes, it is true he is an Ascetic, in the beginning he did not eat,", "l4v8OaDS3Ey-00057-00019877-00020176": "later he started to tell us to bring him food,\"", "l4v8OaDS3Ey-00058-00020176-00020406": "Rajkumari was claiming.", "l4v8OaDS3Ey-00059-00020434-00020682": "\"But if we tell this to outsiders, they would not understand this!\" she told", "l4v8OaDS3Ey-00060-00020712-00021020": "After this Asali was allowed to visit Bomjon", "l4v8OaDS3Ey-00061-00021020-00021329": "in his Underground Meditation Chamber.", "l4v8OaDS3Ey-00062-00021330-00021842": "Bomjon's sisters Rajkumari and Mankumari were cooking the food for Bomjon,", "l4v8OaDS3Ey-00063-00021874-00022226": "and Asali was allowed to bring that food to Bomjon there.", "l4v8OaDS3Ey-00064-00022226-00022519": "\"There was a huge tree at the meditation place of Bomjon,", "l4v8OaDS3Ey-00065-00022519-00022805": "and in the cavity of that tree there was a white bucket,", "l4v8OaDS3Ey-00066-00022805-00023109": "and I was putting the food into that bucket.", "l4v8OaDS3Ey-00067-00023109-00023444": "Bomjon then took the food when he was hungry.", "l4v8OaDS3Ey-00068-00023444-00023665": "No one else had permission to go to that place\" Asali remembered.", "l4v8OaDS3Ey-00069-00023736-00024043": "The nuns were never allowed to look directly to Bomjon's face,", "l4v8OaDS3Ey-00070-00024043-00024340": "they always had to bow their heads when at him,", "l4v8OaDS3Ey-00071-00024340-00024622": "this is a tradition to respect (Buddhist) Gurus in their community.", "l4v8OaDS3Ey-00072-00024622-00024921": "Bomjon gradually started to speak to Asali:", "l4v8OaDS3Ey-00073-00024921-00025201": "\"Where are you from? Who are your family members?\"", "l4v8OaDS3Ey-00074-00025201-00025498": "he asked her. Asali answered bowing her  head:", "l4v8OaDS3Ey-00075-00025498-00025810": "\"Are you not knowing everything, even if we don't tell you?\"", "l4v8OaDS3Ey-00076-00025838-00026395": "That time the nuns believed that Bomjon could read all people's thoughts.", "l4v8OaDS3Ey-00077-00026424-00026744": "\"Of course I know everything, but I just wanted to hear it from your own mouth\"", "l4v8OaDS3Ey-00078-00026744-00027056": "Bomjon claimed.", "l4v8OaDS3Ey-00079-00027056-00027346": "Then Asali told everything about her family.", "l4v8OaDS3Ey-00080-00027346-00027822": "Then Bomjon told: \"You have gone through a lot of suffering, but don't worry, I will help you!\"", "l4v8OaDS3Ey-00081-00027854-00028174": "Bomjon was instructing her not to bow her head,", "l4v8OaDS3Ey-00082-00028292-00028550": "but she did not want to insult the Guru so she always bowed.", "l4v8OaDS3Ey-00083-00028585-00028879": "One day Mankumari had to go to Kathmandu,", "l4v8OaDS3Ey-00084-00028879-00029190": "and instructed Asali to bring the food to Guur only during daytime.", "l4v8OaDS3Ey-00085-00029190-00029704": "When she brought the food to Bomjon, he told he would initiate her to his teaching.", "l4v8OaDS3Ey-00086-00029736-00030044": "She became confused. Bomjon then took her hand,", "l4v8OaDS3Ey-00087-00030074-00030472": "\"I will teach you personally\" and pulled her a bit downstairs to the Underground Chamber!\"", "l4v8OaDS3Ey-00088-00030506-00030942": "\"suddenly he grasped both my breasts, and I became terrorized,", "l4v8OaDS3Ey-00089-00030972-00031277": "I had never been touched this way by any male until that day!\"", "l4v8OaDS3Ey-00090-00031310-00031664": "\"What are you doing?!\" Asali asked hiding her face.", "l4v8OaDS3Ey-00091-00031692-00031986": "\" \"Why are you scared?\" he asked and forcefully turned my face up,", "l4v8OaDS3Ey-00092-00032014-00032306": "and put his mouth on my mouth.\" Asali describes.", "l4v8OaDS3Ey-00093-00032342-00032622": "\"I was terrified, I tried to sneak out but I couldn't!", "l4v8OaDS3Ey-00094-00032622-00032917": "We were wearing the yellow Buddhist nun vest in the Ashram,", "l4v8OaDS3Ey-00095-00032917-00033195": "he started to much my body from under that vest,", "l4v8OaDS3Ey-00096-00033195-00033530": "so that he tore my vest and I was suddenly so terrified and ashamed!", "l4v8OaDS3Ey-00097-00033534-00033838": "Out of a sudden Bomjon released me,", "l4v8OaDS3Ey-00098-00033838-00034128": "because his sister Rajkumari was approaching,", "l4v8OaDS3Ey-00099-00034128-00034432": "and she asked her brother while starting to cry: \"Why did you this?\"", "l4v8OaDS3Ey-00100-00034432-00034695": "As she told Asali not to tell anyone outside about the incident!", "l4v8OaDS3Ey-00101-00034759-00035006": "Asali asked him: \"Why did you do this to me?\"", "l4v8OaDS3Ey-00102-00035006-00035516": "\"Don't think to much about this, you were my wife in my past life!\" Bomjon answered.", "l4v8OaDS3Ey-00103-00035546-00036006": "\"After my 6 years of Ascetic Meditation ends, I will make you my wife in front of everyone!\"", "l4v8OaDS3Ey-00104-00036034-00036403": "\"This is not right!\" Asali told \"I will go out and tell this to the people!\" but Rajkumari stopped her.", "l4v8OaDS3Ey-00105-00036403-00036698": "\"After this incident they sent me away from the ashram.", "l4v8OaDS3Ey-00106-00036698-00037017": "They started to strictly monitor me.\" she told", "l4v8OaDS3Ey-00107-00037018-00037596": "\"Bomjon's brother also learned about the incident and warned me that if I open my mouth outside, they would let me killed!\"", "l4v8OaDS3Ey-00108-00037620-00037890": "But when Mankumari returned from Kathmandu,  Asali again returned to the Ashram.", "l4v8OaDS3Ey-00109-00037890-00038422": "Before this story Rita Bot of Sarlahi District also arrived to Halkhoriya Ashram,", "l4v8OaDS3Ey-00110-00038448-00038767": "and Asali later learned about Bomjon and Asali's relationship.", "l4v8OaDS3Ey-00111-00038767-00039019": "When she learned that Bomjon told also to Rita Bot she was his wife in past life,", "l4v8OaDS3Ey-00112-00039019-00039269": "she challenged Bomjon again.", "l4v8OaDS3Ey-00113-00039300-00039604": "She told that when one day Rita was not present, he sexually harassed her instead,", "l4v8OaDS3Ey-00114-00039604-00039960": "but he answered that Rita had been his lover already long time ago.", "l4v8OaDS3Ey-00115-00039984-00040434": "Bomjon then started to curse \"You fucking bitch!\"", "l4v8OaDS3Ey-00116-00040466-00040754": "\"They were strictly monitoring me even inside the Ashram.", "l4v8OaDS3Ey-00117-00040780-00041536": "Then Bomjon's family had falsely accused me, in front of everyone, of me trying to sexually seduce him!\"", "l4v8OaDS3Ey-00118-00041562-00041696": "Asali told.", "l4v8OaDS3Ey-00119-00041726-00042098": "\"Then I tried to commit suicide by poison\"", "l4v8OaDS3Ey-00120-00042098-00042400": "Bomjon had learned from the others that she tried to kill herself.", "l4v8OaDS3Ey-00121-00042400-00042726": "He arrived when I had already taken half of the poison,", "l4v8OaDS3Ey-00122-00042726-00043014": "and as I was arguing with him I lost my consciousness.\"", "l4v8OaDS3Ey-00123-00043048-00043318": "Then he rescued her. She did not remember how long she was not conscious.", "l4v8OaDS3Ey-00124-00043358-00043820": "\"I found myself at a tree and Bomjon was near me. I was unable to stand up.", "l4v8OaDS3Ey-00125-00043846-00044167": "After I was resting some days, I became better.", "l4v8OaDS3Ey-00126-00044168-00044750": "Then one day, still in a kind of trance, Bomjon took me to the highway bridge.\" she told", "l4v8OaDS3Ey-00127-00044776-00045050": "He told me he would build for me a house on this side of the road to keep me there,", "l4v8OaDS3Ey-00128-00045070-00045424": "but I was not interested and got on the bus and returned home.", "l4v8OaDS3Ey-00129-00045448-00045964": "And some time later I decided to go to work in Saudi Arabia."}}, {"audio_id": "l4B0QpfodtY", "text": {"l4B0QpfodtY-00000-00000000-00000612": "The Alaskan Husky is a breed of sled dog known for its endurance, strength, and speed. Although", "l4B0QpfodtY-00001-00000612-00001176": "often mistaken for the Siberian Husky or the Alaskan Malamute, the Alaskan Husky is a distinct", "l4B0QpfodtY-00002-00001176-00001668": "breed developed primarily for sled racing and long-distance travel in the Arctic regions.", "l4B0QpfodtY-00003-00001668-00002166": "With a striking appearance, the Alaskan Husky typically has a lean and athletic build,", "l4B0QpfodtY-00004-00002166-00002586": "with well-developed muscles and a thick double coat that provides insulation", "l4B0QpfodtY-00005-00002586-00003006": "against harsh weather conditions. They come in various colors and patterns,", "l4B0QpfodtY-00006-00003006-00003588": "including black, gray, red, and white, and may have striking blue or multicolored eyes.", "l4B0QpfodtY-00007-00003588-00004182": "In terms of temperament, the Alaskan Husky is known for its friendly and sociable nature. They", "l4B0QpfodtY-00008-00004182-00004680": "are highly energetic and require regular exercise to keep them mentally and physically stimulated.", "l4B0QpfodtY-00009-00004680-00005202": "Due to their working dog background, they thrive in environments where they have a job or purpose,", "l4B0QpfodtY-00010-00005202-00005766": "such as participating in sled races or engaging in dog sports like skijoring or mushing.", "l4B0QpfodtY-00011-00005766-00006318": "Training an Alaskan Husky requires patience and consistency. They are intelligent and eager to", "l4B0QpfodtY-00012-00006318-00006809": "please, but they can also be independent and strong-willed. Early socialization and", "l4B0QpfodtY-00013-00006809-00007284": "obedience training are essential to ensure they grow into well-behaved and well-adjusted dogs.", "l4B0QpfodtY-00014-00007284-00007806": "Proper nutrition is vital for the health and well-being of Alaskan Huskies. They", "l4B0QpfodtY-00015-00007806-00008268": "have high energy needs and require a diet that is rich in protein and balanced in", "l4B0QpfodtY-00016-00008268-00008694": "essential nutrients. Consultation with a veterinarian is recommended to determine", "l4B0QpfodtY-00017-00008694-00009282": "the best diet plan for their individual needs. The Alaskan Husky is a working dog at heart and", "l4B0QpfodtY-00018-00009282-00009804": "thrives in an active and adventurous lifestyle. They are happiest when they have a job to do or", "l4B0QpfodtY-00019-00009804-00010278": "when they are participating in outdoor activities with their human companions. Regular exercise,", "l4B0QpfodtY-00020-00010278-00010938": "such as long walks, jogs, or play sessions in a secure area, is crucial to prevent boredom and", "l4B0QpfodtY-00021-00010938-00011412": "to maintain their physical and mental health. It's important to note that the Alaskan Husky", "l4B0QpfodtY-00022-00011412-00011988": "may not be the ideal pet for everyone. Their high energy levels and exercise requirements may be too", "l4B0QpfodtY-00023-00011988-00012510": "demanding for some households. Additionally, their thick coats require regular grooming to prevent", "l4B0QpfodtY-00024-00012510-00013062": "matting and keep their fur in good condition. In conclusion, the Alaskan Husky is a remarkable", "l4B0QpfodtY-00025-00013062-00013650": "breed of sled dog known for its endurance, speed, and friendly nature. They are well-suited for", "l4B0QpfodtY-00026-00013650-00014160": "active individuals or families who can provide them with the exercise, mental stimulation,", "l4B0QpfodtY-00027-00014160-00014663": "and companionship they need. With proper care, training, and a fulfilling lifestyle,", "l4B0QpfodtY-00028-00014663-00015132": "the Alaskan Husky can be a loyal and loving companion for many years to come."}}, {"audio_id": "l4FYc6VuvGE", "text": {"l4FYc6VuvGE-00000-00000116-00000716": "I know your works.", "l4FYc6VuvGE-00001-00000716-00001329": "You have the reputation of being alive, but you are dead.", "l4FYc6VuvGE-00002-00001329-00001638": "Literally, this reads:", "l4FYc6VuvGE-00003-00001638-00001856": "You have a name", "l4FYc6VuvGE-00004-00001856-00002096": "that you are alive.", "l4FYc6VuvGE-00005-00002096-00002318": "You have a name.", "l4FYc6VuvGE-00006-00002318-00002621": "But the name you have isn't accurate.", "l4FYc6VuvGE-00007-00002621-00002806": "That's what Jesus is saying.", "l4FYc6VuvGE-00008-00002806-00002947": "You have a name.", "l4FYc6VuvGE-00009-00002947-00003090": "You have a reputation.", "l4FYc6VuvGE-00010-00003090-00003527": "But what is true does not square with that reputation.", "l4FYc6VuvGE-00011-00003527-00003767": "Now brethren, I want you to just", "l4FYc6VuvGE-00012-00003767-00003983": "feel the impact of this.", "l4FYc6VuvGE-00013-00003983-00004405": "These people have souls.", "l4FYc6VuvGE-00014-00004405-00004692": "You have a soul.", "l4FYc6VuvGE-00015-00004692-00005172": "Isn't it amazing how flippant and trivial people are?", "l4FYc6VuvGE-00016-00005172-00005372": "Isn't it amazing that when you come to people", "l4FYc6VuvGE-00017-00005372-00005565": "with the Word of God, and you say,", "l4FYc6VuvGE-00018-00005565-00005884": "\"Sir, m'am, your life does not line up", "l4FYc6VuvGE-00019-00005884-00006108": "with the Word of God.\"", "l4FYc6VuvGE-00020-00006108-00006456": "How trivializing people are with regard to their soul.", "l4FYc6VuvGE-00021-00006456-00006663": "\"Oh, well, I think this.\"", "l4FYc6VuvGE-00022-00006663-00006905": "\"Yes, but God's Word says this.\"", "l4FYc6VuvGE-00023-00006905-00007165": "\"Yeah, but I don't believe that.\"", "l4FYc6VuvGE-00024-00007165-00007319": "Isn't it amazing!", "l4FYc6VuvGE-00025-00007319-00007504": "I mean people will look straight in the face", "l4FYc6VuvGE-00026-00007504-00007725": "of God's Word, and their lives don't line up with it,", "l4FYc6VuvGE-00027-00007725-00008119": "and oh well, I just take another name on myself.", "l4FYc6VuvGE-00028-00008119-00008287": "I call myself a Christian.", "l4FYc6VuvGE-00029-00008287-00008417": "Yeah, you don't call me one;", "l4FYc6VuvGE-00030-00008417-00008597": "you say that the Bible doesn't say that I'm one,", "l4FYc6VuvGE-00031-00008597-00008843": "but I call myself one and I think I'm ok.", "l4FYc6VuvGE-00032-00008843-00009157": "And they just skip down the street.", "l4FYc6VuvGE-00033-00009157-00009351": "And it's like,", "l4FYc6VuvGE-00034-00009351-00009624": "do you not realize what you're doing here?", "l4FYc6VuvGE-00035-00009624-00009769": "This is your soul!", "l4FYc6VuvGE-00036-00009769-00010052": "Jesus came along, and He tries to convince men,", "l4FYc6VuvGE-00037-00010052-00010384": "do you not realize that if you once lose your soul...", "l4FYc6VuvGE-00038-00010384-00010553": "I mean, what would a man in hell give", "l4FYc6VuvGE-00039-00010553-00010816": "in exchange for his soul?", "l4FYc6VuvGE-00040-00010816-00010999": "Everything.", "l4FYc6VuvGE-00041-00010999-00011190": "Everything.", "l4FYc6VuvGE-00042-00011190-00011414": "Brethren, these are souls on the line.", "l4FYc6VuvGE-00043-00011414-00011630": "Even if you gain the whole world, what is that,", "l4FYc6VuvGE-00044-00011630-00011799": "compared to the value of your soul?", "l4FYc6VuvGE-00045-00011799-00011982": "Jesus is threatening to come against", "l4FYc6VuvGE-00046-00011982-00012265": "this church at Sardis, because they're living", "l4FYc6VuvGE-00047-00012265-00012526": "behind a name that isn't real.", "l4FYc6VuvGE-00048-00012526-00012728": "And is that true of anyone here?", "l4FYc6VuvGE-00049-00012728-00013174": "Brethren, it is so easy for us to give ourselves names.", "l4FYc6VuvGE-00050-00013174-00013483": "People in this world do it all the time.", "l4FYc6VuvGE-00051-00013483-00013621": "They give themselves a name,", "l4FYc6VuvGE-00052-00013621-00013931": "and then they think that that name is going to somehow protect them.", "l4FYc6VuvGE-00053-00013931-00014125": "They think because they call themselves by", "l4FYc6VuvGE-00054-00014125-00014543": "a certain title, by a certain description, by a certain name,", "l4FYc6VuvGE-00055-00014543-00014853": "it therefore makes it true.", "l4FYc6VuvGE-00056-00014853-00015518": "And people's souls, eternal souls, hinge on this.", "l4FYc6VuvGE-00057-00015518-00015975": "It's like, well, that's what I think...", "l4FYc6VuvGE-00058-00015975-00016165": "I'm not really interested in searching the Word of God", "l4FYc6VuvGE-00059-00016165-00016382": "or really finding out if this is true or not.", "l4FYc6VuvGE-00060-00016382-00016800": "I'm going to take my chances.", "l4FYc6VuvGE-00061-00016800-00017172": "On judgement day, God will just understand.", "l4FYc6VuvGE-00062-00017172-00017364": "I mean, brethren, do you hear people talk like that?", "l4FYc6VuvGE-00063-00017364-00017499": "I do!", "l4FYc6VuvGE-00064-00017499-00017642": "It's scary.", "l4FYc6VuvGE-00065-00017642-00017994": "Jesus says to this church at Sardis,", "l4FYc6VuvGE-00066-00017994-00018230": "\"I'm going to come against you.\"", "l4FYc6VuvGE-00067-00018230-00018375": "I have a reputation of being a Christian,", "l4FYc6VuvGE-00068-00018375-00018715": "I go to church. That's what other people call me.", "l4FYc6VuvGE-00069-00018715-00019012": "The thing that matters is not what you call yourself.", "l4FYc6VuvGE-00070-00019012-00019177": "It's what Christ calls you!", "l4FYc6VuvGE-00071-00019177-00019561": "Do you measure up in His eyes to bearing that name", "l4FYc6VuvGE-00072-00019561-00019711": "and bearing that reputation?", "l4FYc6VuvGE-00073-00019711-00020052": "And if you're wrong, it's going to cost you everything.", "l4FYc6VuvGE-00074-00020052-00020298": "This is really serious, folks.", "l4FYc6VuvGE-00075-00020298-00020546": "This is serious.", "l4FYc6VuvGE-00076-00020546-00020974": "Can you imagine men and women at Sardis?", "l4FYc6VuvGE-00077-00020974-00021092": "Or here?", "l4FYc6VuvGE-00078-00021092-00021462": "In this room, heading for this state of hopelessness.", "l4FYc6VuvGE-00079-00021462-00021966": "And they've propped up a reputation, a name.", "l4FYc6VuvGE-00080-00021966-00022280": "As I'm trying to think, what can I liken this to?", "l4FYc6VuvGE-00081-00022280-00022516": "It's almost like children playing in the sand,", "l4FYc6VuvGE-00082-00022516-00022809": "and taking some twigs and setting them up,", "l4FYc6VuvGE-00083-00022809-00023118": "and tanks are coming across the field,", "l4FYc6VuvGE-00084-00023118-00023312": "and you know, they've got their little twigs.", "l4FYc6VuvGE-00085-00023312-00023573": "And they hide behind it.", "l4FYc6VuvGE-00086-00023573-00024208": "And here comes a great big tank.", "l4FYc6VuvGE-00087-00024208-00024616": "It's like, ok, I'm going to be safe behind this.", "l4FYc6VuvGE-00088-00024616-00025042": "I imagine, here comes a storm.", "l4FYc6VuvGE-00089-00025042-00025288": "There's a storm out there on the horizon,", "l4FYc6VuvGE-00090-00025288-00025671": "and it is black with the fury of the wrath of God the Almighty,", "l4FYc6VuvGE-00091-00025671-00025915": "and it is coming against me for my sin,", "l4FYc6VuvGE-00092-00025915-00026298": "and I prop up this little barricade,", "l4FYc6VuvGE-00093-00026298-00026437": "it's a name,", "l4FYc6VuvGE-00094-00026437-00026552": "and I hide behind it.", "l4FYc6VuvGE-00095-00026552-00026719": "Ok, I'm going to be safe behind here.", "l4FYc6VuvGE-00096-00026719-00027140": "I think on Wednesday, we heard about some young lady,", "l4FYc6VuvGE-00097-00027140-00027327": "that somebody was preaching the Gospel to,", "l4FYc6VuvGE-00098-00027327-00027656": "and they were talking to about hell,", "l4FYc6VuvGE-00099-00027656-00028145": "and she said, \"well, I don't know if I believe in hell.\"", "l4FYc6VuvGE-00100-00028145-00028331": "You see what she's saying?", "l4FYc6VuvGE-00101-00028331-00028594": "\"Well, if I just basically give myself a name,", "l4FYc6VuvGE-00102-00028594-00028865": "that I'm a disbeliever in hell,", "l4FYc6VuvGE-00103-00028865-00029111": "I'm going to be ok. Right?", "l4FYc6VuvGE-00104-00029111-00029293": "It doesn't matter that the Word of God says", "l4FYc6VuvGE-00105-00029293-00029451": "that there's a hell.", "l4FYc6VuvGE-00106-00029451-00029808": "I don't believe there is one.\"", "l4FYc6VuvGE-00107-00029808-00030185": "You think that's a safe place to hide?", "l4FYc6VuvGE-00108-00030185-00030734": "When that storm comes out, what good is her name,", "l4FYc6VuvGE-00109-00030734-00031032": "\"I'm a disbeliever in hell\" going to do for her?", "l4FYc6VuvGE-00110-00031032-00031223": "That storm is going to sweep that away", "l4FYc6VuvGE-00111-00031223-00031344": "and crush it.", "l4FYc6VuvGE-00112-00031344-00031641": "Many great houses are going to fall.", "l4FYc6VuvGE-00113-00031641-00031776": "Do you think that little thing is", "l4FYc6VuvGE-00114-00031776-00032094": "going to stand up in that day?", "l4FYc6VuvGE-00115-00032094-00032582": "Brethren, no name will shelter you or me", "l4FYc6VuvGE-00116-00032582-00032715": "from the coming wrath,", "l4FYc6VuvGE-00117-00032715-00033047": "except the name of Jesus Christ itself.", "l4FYc6VuvGE-00118-00033047-00033248": "None other.", "l4FYc6VuvGE-00119-00033248-00033759": "Here these folks are at Sardis.", "l4FYc6VuvGE-00120-00033759-00034345": "They're hiding behind a reputation.", "l4FYc6VuvGE-00121-00034345-00034566": "I'll say this, brethren.", "l4FYc6VuvGE-00122-00034566-00034903": "What mercy!", "l4FYc6VuvGE-00123-00034903-00035192": "You picture it.", "l4FYc6VuvGE-00124-00035192-00035417": "You have an enemy.", "l4FYc6VuvGE-00125-00035417-00035743": "His troops are coming across the field.", "l4FYc6VuvGE-00126-00035743-00035908": "The tanks are rolling in.", "l4FYc6VuvGE-00127-00035908-00036203": "The artillary is rolling in.", "l4FYc6VuvGE-00128-00036203-00036516": "You've got jets coming in fully armed.", "l4FYc6VuvGE-00129-00036516-00036755": "And here you are totally exposed in the field,", "l4FYc6VuvGE-00130-00036755-00037032": "you set up a few twigs and a little rotten cloth", "l4FYc6VuvGE-00131-00037032-00037161": "and you hide behind it.", "l4FYc6VuvGE-00132-00037161-00037364": "Oh, I'm going to be safe here.", "l4FYc6VuvGE-00133-00037364-00037599": "For the general of those ranks,", "l4FYc6VuvGE-00134-00037599-00038002": "who you have wronged badly,", "l4FYc6VuvGE-00135-00038002-00038342": "he comes across the enemy lines,", "l4FYc6VuvGE-00136-00038342-00038615": "and not as an enemy right at this point,", "l4FYc6VuvGE-00137-00038615-00038774": "but he comes up beside you,", "l4FYc6VuvGE-00138-00038774-00038933": "puts his arm around you", "l4FYc6VuvGE-00139-00038933-00039344": "as you stand behind your little tattered barricade,", "l4FYc6VuvGE-00140-00039344-00039660": "and he says, \"Look.", "l4FYc6VuvGE-00141-00039660-00039859": "That barricade isn't going to stand", "l4FYc6VuvGE-00142-00039859-00040190": "when I come against you.", "l4FYc6VuvGE-00143-00040190-00040612": "Make peace with me now and come join me.", "l4FYc6VuvGE-00144-00040612-00040797": "And you'll be safe.\"", "l4FYc6VuvGE-00145-00040797-00040953": "What mercy!", "l4FYc6VuvGE-00146-00040953-00041136": "That he comes to them like that.", "l4FYc6VuvGE-00147-00041136-00041363": "Because he's got every right", "l4FYc6VuvGE-00148-00041363-00041681": "just to break forth against them. Right?", "l4FYc6VuvGE-00149-00041681-00042205": "But to come and even bid them,", "l4FYc6VuvGE-00150-00042205-00042436": "to encourage them, \"Come.\"", "l4FYc6VuvGE-00151-00042436-00043129": "The name you're hiding behind will give way.", "l4FYc6VuvGE-00152-00043129-00043863": "Brethren, some of you, you're holding the title \"Christian.\"", "l4FYc6VuvGE-00153-00043863-00044232": "And I hope you'll wake up like He called Sardis to wake up.", "l4FYc6VuvGE-00154-00044232-00044422": "Because all it is is a name.", "l4FYc6VuvGE-00155-00044422-00045061": "The name of Christian without the reality of Christian,", "l4FYc6VuvGE-00156-00045061-00045248": "it's going to be blown away by", "l4FYc6VuvGE-00157-00045248-00045684": "the wrath of God in an instant.", "l4FYc6VuvGE-00158-00045684-00045872": "It will not stand.", "l4FYc6VuvGE-00159-00045872-00046286": "It cannot stand.", "l4FYc6VuvGE-00160-00046286-00046532": "The most deadly, damning delusion", "l4FYc6VuvGE-00161-00046532-00046968": "is not miscalculating somebody else's reputation.", "l4FYc6VuvGE-00162-00046968-00047111": "You understand that?", "l4FYc6VuvGE-00163-00047111-00047506": "I mean, I may look at you and I may have", "l4FYc6VuvGE-00164-00047506-00047815": "a great estimation of you.", "l4FYc6VuvGE-00165-00047815-00048095": "And be wrong.", "l4FYc6VuvGE-00166-00048095-00048400": "But that in and of itself is not the determining factor.", "l4FYc6VuvGE-00167-00048400-00048604": "Because you may look at me and say,", "l4FYc6VuvGE-00168-00048604-00048768": "\"he makes way too much of me,", "l4FYc6VuvGE-00169-00048768-00049000": "I know my real state - it's bad.\"", "l4FYc6VuvGE-00170-00049000-00049357": "And you may flee to Christ and all is well.", "l4FYc6VuvGE-00171-00049357-00049603": "Or I may look at you and I may think evil of you,", "l4FYc6VuvGE-00172-00049603-00049791": "and I may be dead wrong.", "l4FYc6VuvGE-00173-00049791-00049963": "Really, things are well with you,", "l4FYc6VuvGE-00174-00049963-00050133": "and Christ thinks well with you,", "l4FYc6VuvGE-00175-00050133-00050272": "and everything is all right.", "l4FYc6VuvGE-00176-00050272-00050487": "I mean, miscalculations about somebody else's", "l4FYc6VuvGE-00177-00050487-00050804": "reputation are not necessarily the final word on the matter.", "l4FYc6VuvGE-00178-00050804-00050961": "But I'll tell you this, brethren,", "l4FYc6VuvGE-00179-00050961-00051263": "when you're wrong about yourself, you're wrong.", "l4FYc6VuvGE-00180-00051263-00051688": "And if you stay on that course, it's damning.", "l4FYc6VuvGE-00181-00051688-00051878": "It's serious.", "l4FYc6VuvGE-00182-00051878-00052136": "You need to wake up!", "l4FYc6VuvGE-00183-00052136-00052269": "That's what He's saying here,", "l4FYc6VuvGE-00184-00052269-00052409": "\"Wake up! Wake up!\"", "l4FYc6VuvGE-00185-00052409-00052653": "If you're not willing to repent, if you're not willing to wake up,", "l4FYc6VuvGE-00186-00052653-00052988": "you should tremble.", "l4FYc6VuvGE-00187-00052988-00053146": "The question of the hour is this:", "l4FYc6VuvGE-00188-00053146-00053331": "is there any possibility...", "l4FYc6VuvGE-00189-00053331-00053508": "and look, we all need to ask ourselves this.", "l4FYc6VuvGE-00190-00053508-00053904": "I want to ask myself this. I want you to ask yourself this.", "l4FYc6VuvGE-00191-00053904-00054465": "Is there any possibility that you may be dead", "l4FYc6VuvGE-00192-00054465-00054710": "or that you may be dying?", "l4FYc6VuvGE-00193-00054710-00055052": "And that if you continue on your present course,", "l4FYc6VuvGE-00194-00055052-00055308": "you will lose your soul?", "l4FYc6VuvGE-00195-00055308-00055481": "I'm just asking you to consider,", "l4FYc6VuvGE-00196-00055481-00056017": "is there any possibility that that might be true?", "l4FYc6VuvGE-00197-00056017-00056384": "Is there any of us that bear the name alive and well,", "l4FYc6VuvGE-00198-00056384-00056591": "but if you basically look at the path that you're on", "l4FYc6VuvGE-00199-00056591-00056759": "and you were to draw a line off of it", "l4FYc6VuvGE-00200-00056759-00057197": "and project where it goes, it misses heaven.", "l4FYc6VuvGE-00201-00057197-00057417": "Brethren, that's what we want to think about.", "l4FYc6VuvGE-00202-00057417-00057851": "You know what Jesus says?", "l4FYc6VuvGE-00203-00057851-00058480": "In Matthew 7, He says that there are few that have life,", "l4FYc6VuvGE-00204-00058480-00058712": "but there are many who don't.", "l4FYc6VuvGE-00205-00058712-00058928": "And He's talking to the religious crowd.", "l4FYc6VuvGE-00206-00058928-00059234": "Look, He comes along and He says this,", "l4FYc6VuvGE-00207-00059234-00059461": "He says, \"On that day (on judgement day),", "l4FYc6VuvGE-00208-00059461-00059667": "many will say to me, 'Lord, Lord,", "l4FYc6VuvGE-00209-00059667-00059950": "did we not prophesy in Your name, cast out demons", "l4FYc6VuvGE-00210-00059950-00060301": "in Your name, do many mighty works in Your name?'\"", "l4FYc6VuvGE-00211-00060301-00060527": "Do you hear what they're saying?", "l4FYc6VuvGE-00212-00060527-00060930": "Lord, look how alive we were!", "l4FYc6VuvGE-00213-00060930-00061131": "We had the name of \"alive.\"", "l4FYc6VuvGE-00214-00061131-00061455": "We sought out demons, we cast them out.", "l4FYc6VuvGE-00215-00061455-00061674": "We prophesied, we used spiritual gifts,", "l4FYc6VuvGE-00216-00061674-00061993": "we didn't do just a few works in Your name,", "l4FYc6VuvGE-00217-00061993-00062184": "we did many, and they weren't just little works,", "l4FYc6VuvGE-00218-00062184-00062317": "they were mighty works.", "l4FYc6VuvGE-00219-00062317-00062587": "And we didn't just do them, we did them in Your name.", "l4FYc6VuvGE-00220-00062587-00062866": "And they're saying, \"Look how alive we were!\"", "l4FYc6VuvGE-00221-00062866-00063120": "\"Look at the movement, Lord, look at the movement!\"", "l4FYc6VuvGE-00222-00063120-00063446": "And He said, \"I never knew you.\"", "l4FYc6VuvGE-00223-00063446-00063602": "\"You're dead.\"", "l4FYc6VuvGE-00224-00063602-00063752": "And this is exactly the picture.", "l4FYc6VuvGE-00225-00063752-00064053": "All sorts of apparent motion", "l4FYc6VuvGE-00226-00064053-00064181": "that made it look good,", "l4FYc6VuvGE-00227-00064181-00064331": "so much so that these people,", "l4FYc6VuvGE-00228-00064331-00064703": "they're hiding behind the name, right?", "l4FYc6VuvGE-00229-00064703-00064950": "They're hiding behind a reputation", "l4FYc6VuvGE-00230-00064950-00065189": "that had been created by all this movement.", "l4FYc6VuvGE-00231-00065189-00065365": "But Jesus says, \"You're lawless.\"", "l4FYc6VuvGE-00232-00065365-00065604": "\"You're not Mine. I don't know you.\"", "l4FYc6VuvGE-00233-00065604-00065927": "\"You're dead.\"", "l4FYc6VuvGE-00234-00065927-00066443": "And the thing is, He says many, over against the few.", "l4FYc6VuvGE-00235-00066443-00066716": "In other words, those in this world", "l4FYc6VuvGE-00236-00066716-00067193": "that bear a good reputation and bear a good name", "l4FYc6VuvGE-00237-00067193-00067676": "most, the reality is not behind the name.", "l4FYc6VuvGE-00238-00067676-00068144": "Most religion in this world is false and empty.", "l4FYc6VuvGE-00239-00068144-00068667": "Brethren, that ought to make us sit up and say, \"Wow!\"", "l4FYc6VuvGE-00240-00068667-00069321": "Look. You don't want to have that name peeled away", "l4FYc6VuvGE-00241-00069321-00069702": "like these people when it's too late.", "l4FYc6VuvGE-00242-00069702-00069897": "I mean, they're saying,", "l4FYc6VuvGE-00243-00069897-00070075": "\"Lord, we're alive! We're alive! We're alive!\"", "l4FYc6VuvGE-00244-00070075-00070279": "And He says, \"You're dead. Depart.\"", "l4FYc6VuvGE-00245-00070279-00070437": "You don't want to find out then.", "l4FYc6VuvGE-00246-00070437-00070554": "You know when you want to find out?", "l4FYc6VuvGE-00247-00070554-00070787": "You want to find out today.", "l4FYc6VuvGE-00248-00070787-00071026": "You want to be like the people at Sardis,", "l4FYc6VuvGE-00249-00071026-00071230": "who heard the warning, and they responded", "l4FYc6VuvGE-00250-00071230-00071443": "and they repented and Christ didn't come against them,", "l4FYc6VuvGE-00251-00071443-00071638": "and they were worthy to walk in white.", "l4FYc6VuvGE-00252-00071638-00071755": "That's who you want to be like.", "l4FYc6VuvGE-00253-00071755-00072104": "You don't want to just say,", "l4FYc6VuvGE-00254-00072104-00072278": "you know what? I've got my opinion,", "l4FYc6VuvGE-00255-00072278-00072438": "and I'm going to bank my soul on it,", "l4FYc6VuvGE-00256-00072438-00072621": "without any self-examination.", "l4FYc6VuvGE-00257-00072621-00072900": "Brethren, don't do that.", "l4FYc6VuvGE-00258-00072900-00073104": "Religiously, there can be a lot of movement.", "l4FYc6VuvGE-00259-00073104-00073216": "But you know what?", "l4FYc6VuvGE-00260-00073216-00073565": "It's no more than the twitching of a corpse.", "l4FYc6VuvGE-00261-00073565-00073731": "That's all it is here.", "l4FYc6VuvGE-00262-00073731-00073981": "When Jesus says people like this are many.", "l4FYc6VuvGE-00263-00073981-00074176": "So here's what we have to ask.", "l4FYc6VuvGE-00264-00074176-00074487": "How do I know if my life is the fruit of true,", "l4FYc6VuvGE-00265-00074487-00074731": "real, God-breathed life, or if my life", "l4FYc6VuvGE-00266-00074731-00075030": "is no more than the twitching of a corpse?", "l4FYc6VuvGE-00267-00075030-00075165": "I mean, how can I know that?", "l4FYc6VuvGE-00268-00075165-00075435": "The folks at Sardis believed they were alive.", "l4FYc6VuvGE-00269-00075435-00075617": "I believe I'm alive.", "l4FYc6VuvGE-00270-00075617-00075849": "They were very much mistaken.", "l4FYc6VuvGE-00271-00075849-00076008": "Am I?", "l4FYc6VuvGE-00272-00076008-00076135": "Brethren, let me tell you this,", "l4FYc6VuvGE-00273-00076135-00076463": "if you have sin that you know is against the will of God,", "l4FYc6VuvGE-00274-00076463-00076674": "and you can live in that state,", "l4FYc6VuvGE-00275-00076674-00076808": "you're in trouble.", "l4FYc6VuvGE-00276-00076808-00077089": "If you can live in a state where you've got something", "l4FYc6VuvGE-00277-00077089-00077405": "you know you need to repent of, and you're not.", "l4FYc6VuvGE-00278-00077405-00077567": "I don't mean you shed a casual tear,", "l4FYc6VuvGE-00279-00077567-00077773": "and you get concerned once in a while,", "l4FYc6VuvGE-00280-00077773-00078056": "but you let it exist and go on.", "l4FYc6VuvGE-00281-00078056-00078272": "If there is not regular repentance,", "l4FYc6VuvGE-00282-00078272-00078593": "where you're actually casting off in your life", "l4FYc6VuvGE-00283-00078593-00078718": "what God hates.", "l4FYc6VuvGE-00284-00078718-00078967": "If you're able to live with what God hates in your life,", "l4FYc6VuvGE-00285-00078967-00079423": "brethren, again, He says you will not enter heaven.", "l4FYc6VuvGE-00286-00079423-00079583": "You won't.", "l4FYc6VuvGE-00287-00079583-00079891": "It doesn't matter what name you've given yourself,", "l4FYc6VuvGE-00288-00079891-00080144": "or what reputation you hide behind.", "l4FYc6VuvGE-00289-00080144-00080446": "If you are not a Christian in private,", "l4FYc6VuvGE-00290-00080446-00080840": "and if you are not sold out to do God's will,", "l4FYc6VuvGE-00291-00080840-00081147": "you are in trouble.", "l4FYc6VuvGE-00292-00081147-00081514": "Don't rest in any name you've given yourself", "l4FYc6VuvGE-00293-00081514-00081669": "or somebody else.", "l4FYc6VuvGE-00294-00081669-00081874": "And I'll tell you this,", "l4FYc6VuvGE-00295-00081874-00082148": "There are very well meaning Christians that will come along", "l4FYc6VuvGE-00296-00082148-00082405": "and will call people \"brother.\"", "l4FYc6VuvGE-00297-00082405-00082633": "And I think rightly so.", "l4FYc6VuvGE-00298-00082633-00082998": "But they'll call you, \"brother.\"", "l4FYc6VuvGE-00299-00082998-00083231": "They'll call you \"sister.\"", "l4FYc6VuvGE-00300-00083231-00083398": "They'll give you a name.", "l4FYc6VuvGE-00301-00083398-00083750": "They'll embolden that reputation.", "l4FYc6VuvGE-00302-00083750-00084100": "But if inside, you know these things aren't true,", "l4FYc6VuvGE-00303-00084100-00084624": "don't let a man's word, a man's name,", "l4FYc6VuvGE-00304-00084624-00084885": "a man's perception of your reputation", "l4FYc6VuvGE-00305-00084885-00085379": "be any comfort to you, if inside you know", "l4FYc6VuvGE-00306-00085379-00085757": "you are wrongly bearing the name.", "l4FYc6VuvGE-00307-00085757-00085920": "Don't rest on that.", "l4FYc6VuvGE-00308-00085920-00086131": "Don't rest on somebody else calling you a Christian.", "l4FYc6VuvGE-00309-00086131-00086374": "Or calling you brother or sister,", "l4FYc6VuvGE-00310-00086374-00086886": "if you know that according to Christ, I'm not well.", "l4FYc6VuvGE-00311-00086886-00087065": "Wake up!", "l4FYc6VuvGE-00312-00087065-00087304": "Don't lose your soul.", "l4FYc6VuvGE-00313-00087304-00087827": "You see, brethren, we like to have a good reputation.", "l4FYc6VuvGE-00314-00087827-00087929": "If I come clean,", "l4FYc6VuvGE-00315-00087929-00088122": "I'm going to have a bad reputation.", "l4FYc6VuvGE-00316-00088122-00088320": "Wouldn't it be better to have a bad reputation", "l4FYc6VuvGE-00317-00088320-00088433": "and go to heaven,", "l4FYc6VuvGE-00318-00088433-00088848": "than keep your good reputation and burn?", "l4FYc6VuvGE-00319-00088848-00089244": "Brethren, don't waste your soul on the fact that", "l4FYc6VuvGE-00320-00089244-00089697": "you might somehow now get a bad reputation with somebody.", "l4FYc6VuvGE-00321-00089697-00090005": "They might think less of you.", "l4FYc6VuvGE-00322-00090005-00090347": "Brethren, what really matters is what Christ thinks of you.", "l4FYc6VuvGE-00323-00090347-00090658": "If you take a hyper-Calvinistic road on this,", "l4FYc6VuvGE-00324-00090658-00090920": "and say well, I'm not going to burn bright,", "l4FYc6VuvGE-00325-00090920-00091040": "I'm not going to have life,", "l4FYc6VuvGE-00326-00091040-00091216": "I'm not going to be a raging fire again,", "l4FYc6VuvGE-00327-00091216-00091387": "this thing isn't going to be recovered", "l4FYc6VuvGE-00328-00091387-00091496": "unless God does it.", "l4FYc6VuvGE-00329-00091496-00091763": "You will go to hell in your hyper-Calvinism.", "l4FYc6VuvGE-00330-00091763-00092079": "What Christ is telling you to do is act on this.", "l4FYc6VuvGE-00331-00092079-00092287": "Right now. Act on it.", "l4FYc6VuvGE-00332-00092287-00092476": "Think about this: if you're in the wilderness,", "l4FYc6VuvGE-00333-00092476-00092635": "and you had a fire, and you know", "l4FYc6VuvGE-00334-00092635-00092899": "your life depends on that fire being kept lit,", "l4FYc6VuvGE-00335-00092899-00093080": "if not you're going to die,", "l4FYc6VuvGE-00336-00093080-00093243": "then suddenly, you look at the fire", "l4FYc6VuvGE-00337-00093243-00093477": "and you come to realize, the flame is out.", "l4FYc6VuvGE-00338-00093477-00093695": "There's a few glowing embers in there.", "l4FYc6VuvGE-00339-00093695-00093840": "What are you going to do?", "l4FYc6VuvGE-00340-00093840-00094151": "Take a cold cup of the water of television", "l4FYc6VuvGE-00341-00094151-00094324": "and throw it on there?", "l4FYc6VuvGE-00342-00094324-00094487": "Brethren, do you see this is real life?", "l4FYc6VuvGE-00343-00094487-00094707": "This fire is you. It's your heart.", "l4FYc6VuvGE-00344-00094707-00094860": "It's us.", "l4FYc6VuvGE-00345-00094860-00094961": "I mean what are you going to do?", "l4FYc6VuvGE-00346-00094961-00095141": "Are you going to throw blankets over the top of it?", "l4FYc6VuvGE-00347-00095141-00095538": "The blankets of just fun and frivolity of this life.", "l4FYc6VuvGE-00348-00095538-00095789": "Brethren, what you're going to do is", "l4FYc6VuvGE-00349-00095789-00095942": "you're going to get down there and you're going", "l4FYc6VuvGE-00350-00095942-00096057": "to blow on those coals.", "l4FYc6VuvGE-00351-00096057-00096310": "You're going to find the driest kindling that you possibly can.", "l4FYc6VuvGE-00352-00096310-00096612": "Brethren, I see this like blowing on it", "l4FYc6VuvGE-00353-00096612-00096791": "with the breath of prayer.", "l4FYc6VuvGE-00354-00096791-00096902": "You're going to blow on it.", "l4FYc6VuvGE-00355-00096902-00097093": "Put the kindling of repentance on it.", "l4FYc6VuvGE-00356-00097093-00097182": "If there's any sin in your life,", "l4FYc6VuvGE-00357-00097182-00097332": "anything between you and Christ.", "l4FYc6VuvGE-00358-00097332-00097558": "If there's bad things you've let into your life.", "l4FYc6VuvGE-00359-00097558-00097822": "I mean, brethren, this is about getting that fire back up", "l4FYc6VuvGE-00360-00097822-00097989": "because it's ready to go out and if it goes out", "l4FYc6VuvGE-00361-00097989-00098254": "you die.", "l4FYc6VuvGE-00362-00098254-00098420": "You say I don't know how this fits in with election.", "l4FYc6VuvGE-00363-00098420-00098541": "I don't know how this fits in...", "l4FYc6VuvGE-00364-00098541-00098709": "Don't concern yourself with that.", "l4FYc6VuvGE-00365-00098709-00098914": "Christ is talking to people.", "l4FYc6VuvGE-00366-00098914-00099154": "He's talking to real people just like you and me.", "l4FYc6VuvGE-00367-00099154-00099378": "And He's saying you have a responsbility,", "l4FYc6VuvGE-00368-00099378-00099490": "and if you are dying,", "l4FYc6VuvGE-00369-00099490-00099802": "brethren, ask yourself.", "l4FYc6VuvGE-00370-00099802-00100253": "Are there any signs that you're dying?", "l4FYc6VuvGE-00371-00100253-00100414": "I mean, did you know conviction in the past", "l4FYc6VuvGE-00372-00100414-00100636": "that you don't know today?", "l4FYc6VuvGE-00373-00100636-00100929": "Did you know affection and feelings for Christ", "l4FYc6VuvGE-00374-00100929-00101190": "that you don't feel today?", "l4FYc6VuvGE-00375-00101190-00101373": "When you sang the songs of Zion in the past,", "l4FYc6VuvGE-00376-00101373-00101515": "was there a joy and a delight", "l4FYc6VuvGE-00377-00101515-00101693": "that you don't feel today?", "l4FYc6VuvGE-00378-00101693-00101901": "Were you concerned about your soul in the past", "l4FYc6VuvGE-00379-00101901-00102019": "in a way that you don't feel today?", "l4FYc6VuvGE-00380-00102019-00102171": "Were you concerned about other's souls", "l4FYc6VuvGE-00381-00102171-00102343": "in a way you don't feel today?", "l4FYc6VuvGE-00382-00102343-00102539": "Brethren, that is a picture of spiritual decline,", "l4FYc6VuvGE-00383-00102539-00102730": "and if it's true, brethren,", "l4FYc6VuvGE-00384-00102730-00103000": "draw the line out from where you are.", "l4FYc6VuvGE-00385-00103000-00103458": "That which is dying will die and the end is death.", "l4FYc6VuvGE-00386-00103458-00103611": "You don't want that.", "l4FYc6VuvGE-00387-00103611-00103787": "I mean, Christ told another church,", "l4FYc6VuvGE-00388-00103787-00104234": "first love, intensity, increase,", "l4FYc6VuvGE-00389-00104234-00104601": "if not, brethren, He removes candlesticks.", "l4FYc6VuvGE-00390-00104601-00104816": "He responds.", "l4FYc6VuvGE-00391-00104816-00104952": "If there's any kind of decline,", "l4FYc6VuvGE-00392-00104952-00105069": "we need to jump on this fire,", "l4FYc6VuvGE-00393-00105069-00105444": "we need to make sure that it comes back to a blaze.", "l4FYc6VuvGE-00394-00105444-00105676": "And you know the things that put the fire out.", "l4FYc6VuvGE-00395-00105676-00105935": "Worldliness puts the fire out.", "l4FYc6VuvGE-00396-00105935-00106305": "The world comes at us in full force", "l4FYc6VuvGE-00397-00106305-00106653": "on the computer and on the television", "l4FYc6VuvGE-00398-00106653-00106910": "and on movies, on the news, and on radio.", "l4FYc6VuvGE-00399-00106910-00107363": "Full force.", "l4FYc6VuvGE-00400-00107363-00107725": "Having worldly friends and acquaintances,", "l4FYc6VuvGE-00401-00107725-00107850": "they corrupt good morals.", "l4FYc6VuvGE-00402-00107850-00108263": "They're this wet water on the fire.", "l4FYc6VuvGE-00403-00108263-00108402": "Staying away from the Word,", "l4FYc6VuvGE-00404-00108402-00108690": "Oh brethren, if there's anything to kindle the fire, it's the Word.", "l4FYc6VuvGE-00405-00108690-00108901": "Anything to kindle faith.", "l4FYc6VuvGE-00406-00108901-00109356": "Brethren, faith comes by hearing, hearing by the Word of God.", "l4FYc6VuvGE-00407-00109356-00109530": "You look at your life, well, you know,", "l4FYc6VuvGE-00408-00109530-00109713": "I'm kind of cold when I read the Scriptures.", "l4FYc6VuvGE-00409-00109713-00109870": "Brethren, if there's any kind of disobedience,", "l4FYc6VuvGE-00410-00109870-00110072": "disobedience - basically sin,", "l4FYc6VuvGE-00411-00110072-00110358": "it separates between you and God and puts the fire out,", "l4FYc6VuvGE-00412-00110358-00110463": "it quenches the Spirit,", "l4FYc6VuvGE-00413-00110463-00110610": "quench, quench, quench...", "l4FYc6VuvGE-00414-00110610-00111123": "You want to reverse everything in your life that is quenching.", "l4FYc6VuvGE-00415-00111123-00111382": "Because that puts the fire out.", "l4FYc6VuvGE-00416-00111382-00111609": "And brethren, Jesus is serious.", "l4FYc6VuvGE-00417-00111609-00112147": "He's saying no activity, this is about to die.", "l4FYc6VuvGE-00418-00112147-00112372": "And it's amazing - isn't it amazing?", "l4FYc6VuvGE-00419-00112372-00112737": "I find this absolutely merciful", "l4FYc6VuvGE-00420-00112737-00112936": "that Jesus would say,", "l4FYc6VuvGE-00421-00112936-00113253": "you have had, you have received,", "l4FYc6VuvGE-00422-00113253-00113982": "you have heard good things.", "l4FYc6VuvGE-00423-00113982-00114188": "And now you're at this place.", "l4FYc6VuvGE-00424-00114188-00114385": "And Jesus just doesn't pull His hand back", "l4FYc6VuvGE-00425-00114385-00114562": "and say I gave them the truth,", "l4FYc6VuvGE-00426-00114562-00114697": "they didn't respond,", "l4FYc6VuvGE-00427-00114697-00114861": "let them be damned.", "l4FYc6VuvGE-00428-00114861-00115044": "Even right at the end,", "l4FYc6VuvGE-00429-00115044-00115167": "even before the flame,", "l4FYc6VuvGE-00430-00115167-00115467": "the last vestige of that fire goes out,", "l4FYc6VuvGE-00431-00115467-00115816": "He steps in one more time,", "l4FYc6VuvGE-00432-00115816-00116289": "and He says, pull back. Pull back.", "l4FYc6VuvGE-00433-00116289-00116724": "Stop putting the water on the fire.", "l4FYc6VuvGE-00434-00116724-00116949": "I still bid you come.", "l4FYc6VuvGE-00435-00116949-00117239": "I will still receive you.", "l4FYc6VuvGE-00436-00117239-00117376": "Repent.", "l4FYc6VuvGE-00437-00117376-00117648": "If you don't. It's going out. I'm going to come against you.", "l4FYc6VuvGE-00438-00117648-00117843": "But even here at the end,", "l4FYc6VuvGE-00439-00117843-00118047": "what a mercy! what a mercy!", "l4FYc6VuvGE-00440-00118047-00118227": "Some of you have been drifting.", "l4FYc6VuvGE-00441-00118227-00118389": "Some of you are way out there,", "l4FYc6VuvGE-00442-00118389-00118689": "you're out there, and if you draw that line", "l4FYc6VuvGE-00443-00118689-00118920": "from where you are on the path that you've been on,", "l4FYc6VuvGE-00444-00118920-00119072": "it misses heaven.", "l4FYc6VuvGE-00445-00119072-00119171": "It does.", "l4FYc6VuvGE-00446-00119171-00119396": "You may not think so because you're hiding behind a name.", "l4FYc6VuvGE-00447-00119396-00119635": "And you're hiding behind a past reputation.", "l4FYc6VuvGE-00448-00119635-00119754": "And you're hiding behind these things.", "l4FYc6VuvGE-00449-00119754-00119997": "But I'll guarantee you, based on what we've been seeing", "l4FYc6VuvGE-00450-00119997-00120323": "in these letters, if you draw the line out, you miss it.", "l4FYc6VuvGE-00451-00120323-00120803": "And even now, before you fully reach that place,", "l4FYc6VuvGE-00452-00120803-00120962": "like Hebrews 6 talks about,", "l4FYc6VuvGE-00453-00120962-00121072": "where there's a point of no return,", "l4FYc6VuvGE-00454-00121072-00121306": "even before you get to the place of no return,", "l4FYc6VuvGE-00455-00121306-00121692": "He comes up and He puts His arm around you,", "l4FYc6VuvGE-00456-00121692-00121990": "and He bids you turn back.", "l4FYc6VuvGE-00457-00121990-00122240": "I still bid you.", "l4FYc6VuvGE-00458-00122240-00122486": "I would have you not perish.", "l4FYc6VuvGE-00459-00122486-00122757": "I still would rather see you turn.", "l4FYc6VuvGE-00460-00122757-00122970": "And brethren, the thing about this letter...", "l4FYc6VuvGE-00461-00122970-00123463": "there is no guarantee from it", "l4FYc6VuvGE-00462-00123463-00123719": "that these people turn back.", "l4FYc6VuvGE-00463-00123719-00124178": "Your realize there is great possibility", "l4FYc6VuvGE-00464-00124178-00124472": "that it will not turn out well.", "l4FYc6VuvGE-00465-00124472-00124961": "You do not get an overly encouraging feeling here.", "l4FYc6VuvGE-00466-00124961-00125248": "This is like the last word.", "l4FYc6VuvGE-00467-00125248-00125461": "Turn back.", "l4FYc6VuvGE-00468-00125461-00125936": "You're running suicidally towards a cliff,", "l4FYc6VuvGE-00469-00125936-00126414": "and you're close to it even now.", "l4FYc6VuvGE-00470-00126414-00126791": "Pull back. Repent. Come back."}}, {"audio_id": "l4ajtgipL8Q", "text": {"l4ajtgipL8Q-00000-00000004-00000045": "Hey, guys.", "l4ajtgipL8Q-00001-00000045-00000437": "Paul, one of the co owners here at Complete Performance today.", "l4ajtgipL8Q-00002-00000437-00000684": "We have a special guest with us. K.J.", "l4ajtgipL8Q-00003-00000684-00001130": "Jones from Motortrend came all the way out from Cali to to visit the facility.", "l4ajtgipL8Q-00004-00001130-00001426": "We couldn't let a good opportunity go to waste with him here", "l4ajtgipL8Q-00005-00001468-00001739": "being as he's an obese guy just like we are.", "l4ajtgipL8Q-00006-00001776-00002039": "So we kind of wanted to get his story of of", "l4ajtgipL8Q-00007-00002043-00002406": "how he got into all of this and the ownership of his truck. And.", "l4ajtgipL8Q-00008-00002452-00002610": "Well, I'm K.J.", "l4ajtgipL8Q-00009-00002610-00002660": "Jones.", "l4ajtgipL8Q-00010-00002660-00003036": "I'm a senior content producer with Motortrend on the Truck and Off", "l4ajtgipL8Q-00011-00003036-00003132": "Road Group.", "l4ajtgipL8Q-00012-00003161-00003528": "I, I got into obvious.", "l4ajtgipL8Q-00013-00003528-00003841": "Well, I let's, let's, let's back up a little bit back a little bit", "l4ajtgipL8Q-00014-00003924-00004120": "back up to being involved with Ford.", "l4ajtgipL8Q-00015-00004120-00004433": "First of all, right through late, mom and his father, the Mustangs", "l4ajtgipL8Q-00016-00004479-00004808": "and I got into obvious trucks", "l4ajtgipL8Q-00017-00004863-00005125": "and became a quote unquote truck guy,", "l4ajtgipL8Q-00018-00005184-00005613": "hard core truck guy by way of ownership and opportunity.", "l4ajtgipL8Q-00019-00005613-00005676": "Right. Right.", "l4ajtgipL8Q-00020-00005676-00005935": "And the deal was this drag race.", "l4ajtgipL8Q-00021-00005935-00006231": "So I needed a vehicle to tow my my race car.", "l4ajtgipL8Q-00022-00006256-00006506": "And my first tow vehicle actually was a Chevy there.", "l4ajtgipL8Q-00023-00006589-00006777": "So yeah. Yeah I see this.", "l4ajtgipL8Q-00024-00006777-00006886": "How you've upgraded since.", "l4ajtgipL8Q-00025-00006886-00007002": "Let me talk about the lesson learned.", "l4ajtgipL8Q-00026-00007002-00007423": "This is how I got into it, the lesson learned of the Chevy van and it was cool.", "l4ajtgipL8Q-00027-00007423-00007515": "It did his thing.", "l4ajtgipL8Q-00028-00007515-00007782": "It got me to track and back the express van.", "l4ajtgipL8Q-00029-00007782-00007962": "Or was it like an astronaut or something?", "l4ajtgipL8Q-00030-00007962-00008299": "Oh, gee, this is like a G 20 oh is a little crazy.", "l4ajtgipL8Q-00031-00008299-00008345": "Okay.", "l4ajtgipL8Q-00032-00008345-00008721": "I was set up for for what I needed to do, had a good flooring and it put a good,", "l4ajtgipL8Q-00033-00008767-00009054": "thick plywood on across the whole floor is cut to fit", "l4ajtgipL8Q-00034-00009054-00009267": "and you can drop engines on it and all that.", "l4ajtgipL8Q-00035-00009267-00009467": "It was a really good working", "l4ajtgipL8Q-00036-00009467-00009768": "van and it towed it, got my car out of the track and back, but I wasn't.", "l4ajtgipL8Q-00037-00009768-00010130": "I lived in New York and I wasn't towing up steep grades.", "l4ajtgipL8Q-00038-00010135-00010293": "Right, you know, and that type of thing.", "l4ajtgipL8Q-00039-00010293-00010798": "So when I moved out west in 97, I was the first time I experienced grades", "l4ajtgipL8Q-00040-00010798-00011131": "moving west and that little small block was getting beat up on.", "l4ajtgipL8Q-00041-00011173-00011348": "Yeah, I can only imagine on that and.", "l4ajtgipL8Q-00042-00011348-00011524": "With wind and all that kind of thing.", "l4ajtgipL8Q-00043-00011524-00012016": "So I got the car, I didn't make it and I hooked up with some people at work", "l4ajtgipL8Q-00044-00012016-00012262": "and my job was at the dealership and there were guys that raced.", "l4ajtgipL8Q-00045-00012262-00012637": "I found out where the track was and we all went to the track together and one night", "l4ajtgipL8Q-00046-00012783-00012983": "we were leaving the track", "l4ajtgipL8Q-00047-00012983-00013342": "and everybody went the same way home basically.", "l4ajtgipL8Q-00048-00013342-00013588": "And going home was up this grade, the 14 freeway,", "l4ajtgipL8Q-00049-00013588-00013838": "and it was a great out of there to go back to my house.", "l4ajtgipL8Q-00050-00013838-00014063": "It was see later. Okay, bye bye. Bye bye bye.", "l4ajtgipL8Q-00051-00014122-00014401": "And these guys, these power strokes", "l4ajtgipL8Q-00052-00014401-00014627": "walked out of my life", "l4ajtgipL8Q-00053-00014627-00014906": "just over the top and into the night.", "l4ajtgipL8Q-00054-00014906-00015177": "And I'm like, I got to get one of those.", "l4ajtgipL8Q-00055-00015177-00015306": "I got to get one.", "l4ajtgipL8Q-00056-00015306-00015628": "Especially back in the nineties when the power stroke was like", "l4ajtgipL8Q-00057-00015669-00015749": "I mean, like the six,", "l4ajtgipL8Q-00058-00015749-00016078": "7 hours, the king of the trucks, it was a king back then, back then.", "l4ajtgipL8Q-00059-00016078-00016345": "And it was just so amazing to me.", "l4ajtgipL8Q-00060-00016433-00016641": "And the other part of it was my van.", "l4ajtgipL8Q-00061-00016641-00016896": "I wanted to do it was just look cool purely.", "l4ajtgipL8Q-00062-00016896-00017037": "I wasn't about wheelbase,", "l4ajtgipL8Q-00063-00017037-00017350": "it wasn't about width, you know, it's not a gooseneck trailer or anything.", "l4ajtgipL8Q-00064-00017354-00017555": "Right, right. I just like that was really cool.", "l4ajtgipL8Q-00065-00017584-00017780": "Before it had a good design on those fenders", "l4ajtgipL8Q-00066-00017780-00018080": "that really stick out that I think they transitioned into the new truck.", "l4ajtgipL8Q-00067-00018080-00018405": "So I really think the new trucks take a lot of design features", "l4ajtgipL8Q-00068-00018405-00018706": "from what have the obvious Mustang.", "l4ajtgipL8Q-00069-00018706-00019198": "Mustang reverted back to, you know, in 2005, the sixties, right?", "l4ajtgipL8Q-00070-00019202-00019557": "Three actually the sixties 2000 for 25.", "l4ajtgipL8Q-00071-00019561-00019719": "Let me get my ears right.", "l4ajtgipL8Q-00072-00019719-00020136": "25 when the 197 drive and they got into the retro.", "l4ajtgipL8Q-00073-00020136-00020211": "Right.", "l4ajtgipL8Q-00074-00020211-00020353": "So there's nothing wrong with that.", "l4ajtgipL8Q-00075-00020353-00020512": "It does look really good on the truck.", "l4ajtgipL8Q-00076-00020512-00020662": "Exactly.", "l4ajtgipL8Q-00077-00020662-00021066": "So when when did you get your first power show?", "l4ajtgipL8Q-00078-00021079-00021317": "Well, that's it. This is you're talking 97.", "l4ajtgipL8Q-00079-00021333-00021617": "And I was kind of you know, I needed I need a power stroke.", "l4ajtgipL8Q-00080-00021617-00021805": "I need it, but I also need to do it.", "l4ajtgipL8Q-00081-00021805-00022172": "So first was a Ford truck will start there", "l4ajtgipL8Q-00082-00022172-00022551": "and I got a 70 9s2 50 camper special.", "l4ajtgipL8Q-00083-00022572-00022781": "Oh. 960 truck and.", "l4ajtgipL8Q-00084-00022785-00023043": "Both fuel tanks and or. Just two fuel tanks? Yes, sir.", "l4ajtgipL8Q-00085-00023073-00023552": "And I told with that big black power saw, I was doing better on the Hill thing.", "l4ajtgipL8Q-00086-00023552-00023698": "But heat was a concern.", "l4ajtgipL8Q-00087-00023698-00023857": "The thing would get kind of hot out there.", "l4ajtgipL8Q-00088-00023857-00023998": "And so then the West", "l4ajtgipL8Q-00089-00024128-00024453": "got out of that and I finally got my Dooley was", "l4ajtgipL8Q-00090-00024461-00024828": "wasn't was an 80, 86.", "l4ajtgipL8Q-00091-00024828-00025075": "I want to say things like an 86.", "l4ajtgipL8Q-00092-00025075-00025296": "So is that breakable?", "l4ajtgipL8Q-00093-00025296-00025521": "That would be a bull nose in 86.", "l4ajtgipL8Q-00094-00025521-00025754": "Bull is a bull. Yeah. Okay.", "l4ajtgipL8Q-00095-00025754-00025825": "So you were right", "l4ajtgipL8Q-00096-00025825-00026138": "there at the cutoff at 86 because 87 is when the brick started.", "l4ajtgipL8Q-00097-00026155-00026242": "It was in 86.", "l4ajtgipL8Q-00098-00026242-00026689": "So I got the I got the 86 duly and I was also gas for 62 tanks.", "l4ajtgipL8Q-00099-00026730-00027056": "And I bought that from a cowboy, from an official rancher.", "l4ajtgipL8Q-00100-00027114-00027243": "Guy had bulls in his yard.", "l4ajtgipL8Q-00101-00027243-00027589": "He lived up in Acton, California, and he was an official cowboy.", "l4ajtgipL8Q-00102-00027619-00027848": "Right. So that was pretty cool.", "l4ajtgipL8Q-00103-00027848-00027973": "I thought. That was.", "l4ajtgipL8Q-00104-00027982-00028173": "A duty from a cowboy and it did the job.", "l4ajtgipL8Q-00105-00028173-00028461": "It toed really well, but I still wanted a power stroke.", "l4ajtgipL8Q-00106-00028528-00028816": "They when they when they bite you, the power should bite you.", "l4ajtgipL8Q-00107-00028816-00029074": "You just got to have one well years.", "l4ajtgipL8Q-00108-00029108-00029500": "We'll go forward now to 2005 basically.", "l4ajtgipL8Q-00109-00029546-00030034": "And I saw the truck I ended up buying it was a white 1995", "l4ajtgipL8Q-00110-00030084-00030434": "crew cab Dooley seven three power stroke.", "l4ajtgipL8Q-00111-00030434-00030793": "It was in the truck trailer paper and always, yeah,", "l4ajtgipL8Q-00112-00030801-00031210": "steady, steady like the bottom, but is in the truck trailer paper.", "l4ajtgipL8Q-00113-00031210-00031464": "And it was for sale with a fifth wheel camper.", "l4ajtgipL8Q-00114-00031464-00031689": "It was as an older gentleman and his wife.", "l4ajtgipL8Q-00115-00031689-00031936": "They had the whole go and vacation rig. Right.", "l4ajtgipL8Q-00116-00031936-00032107": "And they wanted to sell it as a package.", "l4ajtgipL8Q-00117-00032107-00032444": "And I just needed the truck and I had a conversation with the gentleman", "l4ajtgipL8Q-00118-00032536-00032853": "and he said, If I can get this trailer sold, I'll let you know.", "l4ajtgipL8Q-00119-00032853-00032962": "I can get it sold separately.", "l4ajtgipL8Q-00120-00032962-00033158": "I'll let you right there.", "l4ajtgipL8Q-00121-00033158-00033287": "I didn't think anything about it.", "l4ajtgipL8Q-00122-00033287-00033558": "And my wife credit her 100%.", "l4ajtgipL8Q-00123-00033687-00034021": "She asked me about it because it was a great price and she asked me about it.", "l4ajtgipL8Q-00124-00034021-00034367": "I said, Well, honey, I think that thing's probably gone and the price is just so.", "l4ajtgipL8Q-00125-00034367-00034434": "Just.", "l4ajtgipL8Q-00126-00034434-00034613": "To sell it, it's out of here.", "l4ajtgipL8Q-00127-00034613-00034788": "And she said, No, call it, see?", "l4ajtgipL8Q-00128-00034788-00034989": "And I call the gentleman.", "l4ajtgipL8Q-00129-00034989-00035356": "As a matter of fact, I saw the trailer and the truck is here.", "l4ajtgipL8Q-00130-00035356-00035677": "What are the odds of that happening?", "l4ajtgipL8Q-00131-00035677-00035935": "So in the even more,", "l4ajtgipL8Q-00132-00035935-00036244": "I guess special about that is it was a roll along package.", "l4ajtgipL8Q-00133-00036244-00036607": "So it's got all the grab handles and the light and grill and you know,", "l4ajtgipL8Q-00134-00036607-00036832": "all the all the tweaks that made it like", "l4ajtgipL8Q-00135-00036924-00037228": "the king of the road back then.", "l4ajtgipL8Q-00136-00037228-00037529": "Like it was like when you're coming down the road in a roll along.", "l4ajtgipL8Q-00137-00037529-00037750": "Where it's time, like the high end truck.", "l4ajtgipL8Q-00138-00037750-00037925": "And when we went to go", "l4ajtgipL8Q-00139-00037925-00038317": "test drive it and we bought it that day, but we went to go pick it up,", "l4ajtgipL8Q-00140-00038371-00038626": "just seeing it in his driveway was like, well, this is different,", "l4ajtgipL8Q-00141-00038626-00038809": "you know, compared to the pictures and it had all this.", "l4ajtgipL8Q-00142-00038809-00038901": "So you see it in the pictures.", "l4ajtgipL8Q-00143-00038901-00039080": "But seeing it in person, when.", "l4ajtgipL8Q-00144-00039080-00039297": "You when you walk up to it and just. Joking.", "l4ajtgipL8Q-00145-00039318-00039501": "Yeah, this is a it's a bad read.", "l4ajtgipL8Q-00146-00039501-00039881": "Well, and what's crazy about that is how somebody didn't buy", "l4ajtgipL8Q-00147-00039889-00040069": "the truck and trailer combo. No.", "l4ajtgipL8Q-00148-00040069-00040223": "Because typically the", "l4ajtgipL8Q-00149-00040323-00040369": "the more", "l4ajtgipL8Q-00150-00040369-00040715": "desired piece, which in your case was the truck, not the trailer.", "l4ajtgipL8Q-00151-00040715-00041053": "Most people are going to go after the package, sell the trailer off,", "l4ajtgipL8Q-00152-00041053-00041357": "keep the truck, whereas it lucked out.", "l4ajtgipL8Q-00153-00041357-00041478": "You just got,", "l4ajtgipL8Q-00154-00041478-00041687": "you know, went and bought a lottery ticket that night", "l4ajtgipL8Q-00155-00041687-00041912": "because it just all lucked out. I got lucky.", "l4ajtgipL8Q-00156-00041954-00042300": "But once it once the once you get one, they kind of bite", "l4ajtgipL8Q-00157-00042300-00042446": "you and you just kind of stuck with them.", "l4ajtgipL8Q-00158-00042446-00042475": "Yeah.", "l4ajtgipL8Q-00159-00042475-00042717": "And I know you and I were talking earlier about, like,", "l4ajtgipL8Q-00160-00042780-00043184": "the nostalgia plus the sentimental value that gets attached to them.", "l4ajtgipL8Q-00161-00043184-00043543": "Like, I know you've recently done a big, big makeover on it, and", "l4ajtgipL8Q-00162-00043543-00043872": "and you change the color on it and bigger wheels and stuff like that", "l4ajtgipL8Q-00163-00043918-00044277": "and kind of like me now you don't want to get it out and drive it", "l4ajtgipL8Q-00164-00044277-00044557": "because you're like, Man, I don't I don't want to mess this thing up", "l4ajtgipL8Q-00165-00044557-00044961": "because this truck is just too cool like it is, and I can't replace it.", "l4ajtgipL8Q-00166-00045007-00045324": "And that's a feeling that I think a lot of people pass by", "l4ajtgipL8Q-00167-00045378-00045512": "on these particular trucks.", "l4ajtgipL8Q-00168-00045512-00045912": "Is there still some of them are still looking them as old work trucks or,", "l4ajtgipL8Q-00169-00046000-00046317": "you know, they're they're out of my range or something along those lines.", "l4ajtgipL8Q-00170-00046317-00046646": "And they don't they don't see the like the sentimental value.", "l4ajtgipL8Q-00171-00046646-00046967": "And they're like, I can't replace this is just too cool to mess up.", "l4ajtgipL8Q-00172-00046967-00047372": "I've got to I've got to preserve this and and and keep it as a", "l4ajtgipL8Q-00173-00047405-00047751": "I won't say a time capsule because, you know, you've modernized yours", "l4ajtgipL8Q-00174-00047751-00048148": "and put a a different trans in it and some bigger wheels and things like that.", "l4ajtgipL8Q-00175-00048148-00048556": "But I you're keeping the body lines of the truck.", "l4ajtgipL8Q-00176-00048556-00048861": "Like if you went out on the road somewhere and somebody smacked you,", "l4ajtgipL8Q-00177-00048861-00049228": "it just like, yeah, I mean this. Sure.", "l4ajtgipL8Q-00178-00049228-00049503": "I mean, it's racks that I have pain concerns, right?", "l4ajtgipL8Q-00179-00049503-00049849": "I could, you know, find another fender and put it back together.", "l4ajtgipL8Q-00180-00049849-00050041": "It's not going to you know, it's not going to", "l4ajtgipL8Q-00181-00050137-00050241": "kill me, if you will.", "l4ajtgipL8Q-00182-00050241-00050392": "Right. If something were to happen.", "l4ajtgipL8Q-00183-00050392-00050588": "But it would be devastating.", "l4ajtgipL8Q-00184-00050588-00050875": "Just it just it just a big. Blow of like. Yeah, yeah.", "l4ajtgipL8Q-00185-00050879-00050959": "Oh, my truck.", "l4ajtgipL8Q-00186-00050959-00051280": "And I'm sure that's that's one of the reasons why it's in limited", "l4ajtgipL8Q-00187-00051280-00051355": "service now.", "l4ajtgipL8Q-00188-00051355-00051751": "And and it sort of disappoints me because there wasn't", "l4ajtgipL8Q-00189-00051751-00051968": "an initial intent was to just modify", "l4ajtgipL8Q-00190-00051968-00052177": "and make a little better and I still have it working.", "l4ajtgipL8Q-00191-00052177-00052298": "But right to your point,", "l4ajtgipL8Q-00192-00052298-00052594": "you know, you just really worry about something happening to it.", "l4ajtgipL8Q-00193-00052598-00052848": "And that's happened to me with building.", "l4ajtgipL8Q-00194-00052848-00053349": "It's almost I would say this is a gamble, but anybody who does a build", "l4ajtgipL8Q-00195-00053395-00053749": "who really you know, does a arresto a rest on my", "l4ajtgipL8Q-00196-00053749-00054037": "or what today call the building and sometimes.", "l4ajtgipL8Q-00197-00054083-00054220": "That's had a wheels on. Yeah.", "l4ajtgipL8Q-00198-00054220-00054358": "So there's a little loose term", "l4ajtgipL8Q-00199-00054358-00054650": "and we were just discussing that with guys here in the office. Well I guess", "l4ajtgipL8Q-00200-00054967-00055171": "the. New build you see it.", "l4ajtgipL8Q-00201-00055171-00055346": "Yeah, exactly.", "l4ajtgipL8Q-00202-00055346-00055638": "Well in in I guess it rolling into that", "l4ajtgipL8Q-00203-00055638-00055947": "build thing like back then,", "l4ajtgipL8Q-00204-00055947-00056377": "you know, trucks didn't come with leather or woodgrain or extra stereo.", "l4ajtgipL8Q-00205-00056377-00056769": "Like I've got a centurion out there that has leather in it and woodgrain", "l4ajtgipL8Q-00206-00056769-00057198": "and custom paint on it had a six disc CD changer behind the see.", "l4ajtgipL8Q-00207-00057257-00057670": "It also had the cell phone that had the receiver on the floor,", "l4ajtgipL8Q-00208-00057670-00058066": "but it had a wire that went under the carpet to the back to the phone receiver,", "l4ajtgipL8Q-00209-00058099-00058370": "and it had the external antenna on the back glass", "l4ajtgipL8Q-00210-00058408-00058783": "so you could get the real good signal and then the phone was", "l4ajtgipL8Q-00211-00058783-00058933": "the only thing you picked up and talked on.", "l4ajtgipL8Q-00212-00058933-00059092": "Like there wasn't any Big Mac,", "l4ajtgipL8Q-00213-00059092-00059317": "it was all hidden and it was just clipped to the floor", "l4ajtgipL8Q-00214-00059317-00059509": "and you just reach down on the floor, pick your phone up.", "l4ajtgipL8Q-00215-00059642-00059676": "I mean.", "l4ajtgipL8Q-00216-00059676-00060051": "But that was like you couldn't that was as close to hands", "l4ajtgipL8Q-00217-00060051-00060372": "free as you got, you know, and six disk changer.", "l4ajtgipL8Q-00218-00060372-00060848": "You put your six favorite CDs in the back and and and then just ride", "l4ajtgipL8Q-00219-00060848-00061165": "as long as you want, you know, which is which is a thing that", "l4ajtgipL8Q-00220-00061294-00061586": "has kind of gone by with all the new technology", "l4ajtgipL8Q-00221-00061586-00061845": "that's out there, which is cool.", "l4ajtgipL8Q-00222-00061845-00062224": "On preserving these trucks, but also doing like you did and", "l4ajtgipL8Q-00223-00062295-00062612": "for lack of a better word, resto mod where you were, you've upgraded", "l4ajtgipL8Q-00224-00062612-00063017": "the powertrain and upgraded the engine and upgraded the looks of the truck to", "l4ajtgipL8Q-00225-00063063-00063334": "to have that modern feel, but also have", "l4ajtgipL8Q-00226-00063371-00063696": "the nostalgia of the old square body for just nostalgia.", "l4ajtgipL8Q-00227-00063696-00064168": "And I mean, to be clear, the utilitarian didn't go away.", "l4ajtgipL8Q-00228-00064214-00064251": "Right?", "l4ajtgipL8Q-00229-00064251-00064506": "You're still going to lose with it and throw it out, right? I mean,", "l4ajtgipL8Q-00230-00064510-00064935": "you know, for that, we put the line next to the whole Betty's line, right?", "l4ajtgipL8Q-00231-00064944-00065427": "So it was still set up with those things, those treatments given to it.", "l4ajtgipL8Q-00232-00065427-00065557": "But, you know, it's", "l4ajtgipL8Q-00233-00065686-00065907": "the way this is now,", "l4ajtgipL8Q-00234-00065920-00066207": "my opinion and to what you were saying,", "l4ajtgipL8Q-00235-00066312-00066566": "an old body style.", "l4ajtgipL8Q-00236-00066566-00066891": "Two 5350 dual single rear wheel, whatever.", "l4ajtgipL8Q-00237-00066946-00067158": "It's just for the following sequence.", "l4ajtgipL8Q-00238-00067162-00067625": "Your 69 Camaro or your 69 Mustang for your boss.", "l4ajtgipL8Q-00239-00067625-00067759": "Boss, not for 29.", "l4ajtgipL8Q-00240-00067759-00068093": "It's really exclusive, but like a boss, 51, our boss three or two, right", "l4ajtgipL8Q-00241-00068130-00068376": "or now a fox Mustang to keep it Ford.", "l4ajtgipL8Q-00242-00068410-00068923": "You know, you have your vehicles that become specialized within every brand.", "l4ajtgipL8Q-00243-00068956-00069094": "Well, exactly.", "l4ajtgipL8Q-00244-00069094-00069648": "And you have you have this culture that takes over in in makes an iconic vehicle.", "l4ajtgipL8Q-00245-00069648-00069986": "And I think that when Ford came out with a73 power,", "l4ajtgipL8Q-00246-00070011-00070428": "because they had had diesels before and, you know, Dodge had Cummins before that.", "l4ajtgipL8Q-00247-00070428-00070816": "But I really think like when Ford released the four door with the power", "l4ajtgipL8Q-00248-00070816-00071208": "stroke in it, with the high horsepower that it was back in the day", "l4ajtgipL8Q-00249-00071242-00071613": "and all the electronics and able to, you know, tune it", "l4ajtgipL8Q-00250-00071659-00071917": "basically by computer.", "l4ajtgipL8Q-00251-00071917-00072313": "I think that was like the pivotal point of", "l4ajtgipL8Q-00252-00072313-00072730": "of diesel and diesel and into the slingshot it into the future.", "l4ajtgipL8Q-00253-00072730-00073043": "I, I don't know what the right term looking for there is right.", "l4ajtgipL8Q-00254-00073052-00073269": "And now it's a super like iconic", "l4ajtgipL8Q-00255-00073381-00073619": "with the with the body lines that they had on them", "l4ajtgipL8Q-00256-00073619-00073890": "and the design they had on them and the features that they had.", "l4ajtgipL8Q-00257-00073890-00074190": "And I'm like, that was just the thing.", "l4ajtgipL8Q-00258-00074194-00074632": "I mean, think about all of the conversion companies from back in the nineties", "l4ajtgipL8Q-00259-00074632-00075079": "that took these and made them even that much greater, you know, Centurion", "l4ajtgipL8Q-00260-00075116-00075475": "and Waldock and Roll Long and I mean I could go on", "l4ajtgipL8Q-00261-00075475-00075900": "the list is like 40 or 40 deep right now that I've got written out that", "l4ajtgipL8Q-00262-00075900-00076067": "every time I find one I write it out.", "l4ajtgipL8Q-00263-00076067-00076493": "But like that shows that what kind of market it was just back then", "l4ajtgipL8Q-00264-00076493-00076876": "because I mean, they were they were adding $20,000 in value", "l4ajtgipL8Q-00265-00076876-00077248": "to a truck that only sold for 25 to $30000.", "l4ajtgipL8Q-00266-00077248-00077581": "You know, my my two wheel drive center and the window sticker on", "l4ajtgipL8Q-00267-00077581-00077836": "it was $46,000 in 1997.", "l4ajtgipL8Q-00268-00077923-00078357": "So the math to today's math runs out to about $80,000.", "l4ajtgipL8Q-00269-00078369-00078540": "And that's today's new truck. You know.", "l4ajtgipL8Q-00270-00078540-00078970": "So today's truck enthusiast goes and spends that same 40 grand", "l4ajtgipL8Q-00271-00078970-00079341": "or more and modifying the wheels and like the music, whatever.", "l4ajtgipL8Q-00272-00079354-00079425": "Exactly.", "l4ajtgipL8Q-00273-00079425-00079850": "You know, they're they're now outlay 80,000 base to then build on it.", "l4ajtgipL8Q-00274-00079850-00080251": "You know there's I'm sure businesses you work with and shops that I've talked", "l4ajtgipL8Q-00275-00080251-00080313": "to, etc..", "l4ajtgipL8Q-00276-00080313-00080643": "So, you know, this customer spent an X amount of dollars on a brand new truck.", "l4ajtgipL8Q-00277-00080647-00080789": "Exactly kidding.", "l4ajtgipL8Q-00278-00080789-00081051": "It's amazing. Well, and that's the that's the culture, too.", "l4ajtgipL8Q-00279-00081055-00081143": "That's the. One.", "l4ajtgipL8Q-00280-00081143-00081527": "And that's kind of like why we're in our what market segment we're in is", "l4ajtgipL8Q-00281-00081527-00081777": "because there's a super big culture behind these things.", "l4ajtgipL8Q-00282-00081831-00082023": "And I don't want to see them", "l4ajtgipL8Q-00283-00082119-00082353": "just fall out like, just go away", "l4ajtgipL8Q-00284-00082361-00082761": "like this is this is the trucks that my parents drove.", "l4ajtgipL8Q-00285-00082761-00083007": "This is my grandparents drove them.", "l4ajtgipL8Q-00286-00083007-00083220": "My best friend's parents drove them.", "l4ajtgipL8Q-00287-00083220-00083416": "Like they were like if you had one.", "l4ajtgipL8Q-00288-00083416-00083562": "Like that was the thing back then.", "l4ajtgipL8Q-00289-00083562-00083900": "And now they're they're into that shift of", "l4ajtgipL8Q-00290-00083963-00084125": "this is", "l4ajtgipL8Q-00291-00084255-00084509": "we're seeing a lot of people like this is my grandfather's truck", "l4ajtgipL8Q-00292-00084509-00084893": "and I want to put it back to how I remember my grandfather driving it or my", "l4ajtgipL8Q-00293-00084926-00085335": "my parents had one and they sold it because I was born, you know,", "l4ajtgipL8Q-00294-00085360-00085643": "and now I've found my dad's old truck and I want to restore it,", "l4ajtgipL8Q-00295-00085643-00085831": "give it back to him, you know.", "l4ajtgipL8Q-00296-00085831-00086181": "So, I mean, and that's that's been happening with cars for forever.", "l4ajtgipL8Q-00297-00086186-00086428": "Right. You know, and now it's turning into trucks.", "l4ajtgipL8Q-00298-00086428-00086911": "Trucks are more the people that we're interested in, in the boss cars", "l4ajtgipL8Q-00299-00086911-00087345": "or the 69 Camaro and things like that are kind of going by the wayside.", "l4ajtgipL8Q-00300-00087345-00087720": "And the people that when the four wheel drive trucks", "l4ajtgipL8Q-00301-00087720-00088179": "came on market or diesels came on market, now have the money", "l4ajtgipL8Q-00302-00088179-00088534": "to relive what they couldn't buy when those were out.", "l4ajtgipL8Q-00303-00088534-00088830": "So now they're buying those now and doing modifications.", "l4ajtgipL8Q-00304-00088876-00089247": "And we honestly enter complete performance, right?", "l4ajtgipL8Q-00305-00089247-00089535": "I mean, that's where, you know, you and your brother and your company come in", "l4ajtgipL8Q-00306-00089631-00089831": "where you're you're", "l4ajtgipL8Q-00307-00089831-00090060": "making your way into that niche", "l4ajtgipL8Q-00308-00090060-00090427": "with parts that you've identified as, I would say, problematic.", "l4ajtgipL8Q-00309-00090427-00090824": "But over time they need replaced, you know, parts", "l4ajtgipL8Q-00310-00090824-00091174": "that can enhance and make better with the stuff that you've made.", "l4ajtgipL8Q-00311-00091174-00091533": "You know, the door handle the brackets to support brackets, right, like that.", "l4ajtgipL8Q-00312-00091533-00091975": "So, you know, it's good that you guys have, in a sense, come along", "l4ajtgipL8Q-00313-00091975-00092279": "and you're making your way into this and you're", "l4ajtgipL8Q-00314-00092392-00092700": "you're catering to that obvious", "l4ajtgipL8Q-00315-00092730-00093042": "market, you know, and then becoming the guys that people know", "l4ajtgipL8Q-00316-00093093-00093380": "can have or will have or can get what I'm", "l4ajtgipL8Q-00317-00093380-00093693": "doing and take and communicate to you, which is the big thing.", "l4ajtgipL8Q-00318-00093693-00094027": "Well, it's like it's like we tell people all the time for", "l4ajtgipL8Q-00319-00094027-00094298": "for us, it's it's more of a culture than it is a business.", "l4ajtgipL8Q-00320-00094348-00094627": "Because Caleb and Seth, they're they're over here behind the cameras.", "l4ajtgipL8Q-00321-00094627-00094698": "You can't see them.", "l4ajtgipL8Q-00322-00094698-00094953": "But both of them don't obsess.", "l4ajtgipL8Q-00323-00094953-00095336": "Patrick is our sales guy is on the phone 99% of the day.", "l4ajtgipL8Q-00324-00095366-00095653": "He daily drives an obvious truck like it is.", "l4ajtgipL8Q-00325-00095653-00096045": "It is the thing that like when we say we live and breathe", "l4ajtgipL8Q-00326-00096045-00096262": "these trucks, we literally live and breathe these trucks", "l4ajtgipL8Q-00327-00096262-00096558": "because this is this is not just a paycheck.", "l4ajtgipL8Q-00328-00096558-00096750": "At the end of the day. This is this is what we love.", "l4ajtgipL8Q-00329-00096750-00097038": "We took we took what we loved and we turn it into a business.", "l4ajtgipL8Q-00330-00097038-00097505": "And then that's just enabled us enabling probably need", "l4ajtgipL8Q-00331-00097505-00097818": "an intervention at some point to have a warehouse full of trucks.", "l4ajtgipL8Q-00332-00097818-00098043": "Yeah. You know, so I mean, we've got basketball.", "l4ajtgipL8Q-00333-00098043-00098185": "Yeah, you know what I mean?", "l4ajtgipL8Q-00334-00098185-00098598": "And and we can, we can save the trucks", "l4ajtgipL8Q-00335-00098598-00098990": "that need saving and, and preserve them for future", "l4ajtgipL8Q-00336-00098990-00099378": "and let people come see like, like the trucks that are in their work clothes", "l4ajtgipL8Q-00337-00099378-00099895": "still or real pristine examples of trucks and, and things like that.", "l4ajtgipL8Q-00338-00099895-00100108": "And just some of the oddball stuff", "l4ajtgipL8Q-00339-00100108-00100429": "like the railroad trucks we have outside, you know, that stuff that you just can't", "l4ajtgipL8Q-00340-00100479-00100713": "can't just go down the street and buy one because they're not", "l4ajtgipL8Q-00341-00100725-00100946": "they're not out there, you know. So we're", "l4ajtgipL8Q-00342-00101050-00101367": "we're wanting to keep keep that alive for people, you know.", "l4ajtgipL8Q-00343-00101367-00101684": "And like you, you're you're helping keep that alive by doing", "l4ajtgipL8Q-00344-00101684-00102010": "the articles that you're doing on on like your truck and saying like,", "l4ajtgipL8Q-00345-00102064-00102152": "because it's your passion.", "l4ajtgipL8Q-00346-00102152-00102406": "Like you like you like that truck.", "l4ajtgipL8Q-00347-00102406-00102631": "You're there's a reason why you're doing this.", "l4ajtgipL8Q-00348-00102631-00102898": "You're not just doing it just to do it now, you know.", "l4ajtgipL8Q-00349-00102906-00103336": "So I do like it and what's been cool and working with", "l4ajtgipL8Q-00350-00103390-00103766": "trucks diesel power and you know now the truck side of motortrend", "l4ajtgipL8Q-00351-00103836-00104104": "it's honestly it's me and the people involved with it too", "l4ajtgipL8Q-00352-00104104-00104516": "you know through social media, through events that I go to, etc., meeting", "l4ajtgipL8Q-00353-00104516-00104913": "so many like minded people that, you know, you have something to talk about,", "l4ajtgipL8Q-00354-00104913-00105259": "you have something to bang ideas off of, you know, sharing and that kind of thing.", "l4ajtgipL8Q-00355-00105276-00105630": "That honestly for me has been cool because I'll tell you something,", "l4ajtgipL8Q-00356-00105630-00105834": "I'll share something with the and this is 100% true.", "l4ajtgipL8Q-00357-00105918-00106168": "I got my truck in 2005", "l4ajtgipL8Q-00358-00106243-00106589": "and I told you, I you know, the whole power stroke thing was intriguing to me.", "l4ajtgipL8Q-00359-00106589-00106873": "And I want to because they left me leaving the racetrack and.", "l4ajtgipL8Q-00360-00106915-00107090": "I ride. Power for days.", "l4ajtgipL8Q-00361-00107090-00107369": "But I got the truck and 100%,", "l4ajtgipL8Q-00362-00107369-00107715": "quite frankly, I did not know about diesels.", "l4ajtgipL8Q-00363-00107770-00108036": "I knew it didn't have spark plugs, you know?", "l4ajtgipL8Q-00364-00108036-00108057": "Yeah.", "l4ajtgipL8Q-00365-00108057-00108495": "Yeah, I know that the key went forward, and when we start going out,", "l4ajtgipL8Q-00366-00108495-00108604": "you're fired up.", "l4ajtgipL8Q-00367-00108604-00108921": "I know how to change oil just by way of mechanics, right?", "l4ajtgipL8Q-00368-00108933-00109117": "How to change oil and I kind of thing.", "l4ajtgipL8Q-00369-00109117-00109530": "And I knew as far as diesel versus anything that I had with the gas engine,", "l4ajtgipL8Q-00370-00109563-00109888": "I had to wait until the little weight to start like goes out before I started.", "l4ajtgipL8Q-00371-00109897-00110218": "Right now, I knew there were these things called glow plugs", "l4ajtgipL8Q-00372-00110218-00110560": "and I had to warm up, etc., but I didn't really know about them.", "l4ajtgipL8Q-00373-00110560-00110664": "Yeah, neither were there.", "l4ajtgipL8Q-00374-00110664-00111056": "So anyway, I got my first diesel, not really knowing about diesels", "l4ajtgipL8Q-00375-00111081-00111440": "and thankfully working where I work with Motor Trend", "l4ajtgipL8Q-00376-00111440-00111757": "and diesel power was one of the titles on the Motor Trend for a while.", "l4ajtgipL8Q-00377-00111874-00111911": "I met", "l4ajtgipL8Q-00378-00111911-00112216": "guys on diesel power and they were able to help educate me", "l4ajtgipL8Q-00379-00112216-00112483": "and I started doing my own reading of magazines, quite honestly,", "l4ajtgipL8Q-00380-00112516-00113092": "to learn more about diesels and then caveat and cut to 2014.", "l4ajtgipL8Q-00381-00113092-00113475": "I'm working as the editor of Diesel Powered right into that part of my", "l4ajtgipL8Q-00382-00113513-00113592": "my career.", "l4ajtgipL8Q-00383-00113592-00114084": "So it's been an opportunity for me to learn a lot about the diesel,", "l4ajtgipL8Q-00384-00114122-00114418": "the dynamics of a diesel engine beyond just like,", "l4ajtgipL8Q-00385-00114418-00114643": "oh yeah, they're really, really cool. They're really bad, right?", "l4ajtgipL8Q-00386-00114647-00114810": "But why they are expanding.", "l4ajtgipL8Q-00387-00114810-00115240": "And the progression of them and how how they have", "l4ajtgipL8Q-00388-00115240-00115544": "transformed, you know, kind of transportation in general.", "l4ajtgipL8Q-00389-00115544-00115778": "Sure. From the seven three to the six seven.", "l4ajtgipL8Q-00390-00115778-00116053": "I mean, that evolution alone has just been remarkable. Yeah.", "l4ajtgipL8Q-00391-00116053-00116370": "And in the in the crazy the technology from the 73,", "l4ajtgipL8Q-00392-00116420-00116758": "you know, all the way to the six seven in the Power Stroke series, you know,", "l4ajtgipL8Q-00393-00116758-00116916": "I mean, obviously there was before that.", "l4ajtgipL8Q-00394-00116916-00117229": "But just just a power stroke series that's just crazy.", "l4ajtgipL8Q-00395-00117229-00117483": "The the evolution that's come along.", "l4ajtgipL8Q-00396-00117483-00117909": "And you've got to see it all through motor trend and diesel power", "l4ajtgipL8Q-00397-00117909-00118230": "and all that, which is, you know, quite a", "l4ajtgipL8Q-00398-00118401-00118551": "I don't know what the word I'm looking for there is,", "l4ajtgipL8Q-00399-00118551-00118768": "but an interesting", "l4ajtgipL8Q-00400-00118852-00119073": "career span journey opportunity.", "l4ajtgipL8Q-00401-00119073-00119248": "Kirsten Right.", "l4ajtgipL8Q-00402-00119248-00119523": "Lifeline you can tell a lot of different well.", "l4ajtgipL8Q-00403-00119523-00119894": "And that it and what's cool about it though too is is", "l4ajtgipL8Q-00404-00119957-00120366": "you know obviously you're an obvious guy but you've you've been in the diesel side.", "l4ajtgipL8Q-00405-00120366-00120778": "The diesel community supports pretty much everybody.", "l4ajtgipL8Q-00406-00120799-00121525": "And like, you know, you can be anywhere and I use the term loosely in this sense,", "l4ajtgipL8Q-00407-00121525-00121800": "but I have a friend that's going to help you out.", "l4ajtgipL8Q-00408-00121855-00121963": "You know, if you're broke down", "l4ajtgipL8Q-00409-00121963-00122293": "anywhere, you know, if with the diesel community or with", "l4ajtgipL8Q-00410-00122368-00122689": "I guess I shouldn't even say diesel community with the car community,", "l4ajtgipL8Q-00411-00122722-00123039": "like somebody is going to be out there that's going to come", "l4ajtgipL8Q-00412-00123081-00123414": "get you off the side of the road or try and help you get back on the road", "l4ajtgipL8Q-00413-00123414-00123544": "or things like that.", "l4ajtgipL8Q-00414-00123544-00123836": "And, you know, kind of kind of talking touch.", "l4ajtgipL8Q-00415-00123840-00124119": "And on that same subject, you know, these 30 year old trucks,", "l4ajtgipL8Q-00416-00124219-00124278": "you can", "l4ajtgipL8Q-00417-00124278-00124636": "you can fix them on the road like, you know, whereas a new truck is", "l4ajtgipL8Q-00418-00124641-00125054": "most likely got to go to the dealership to have anything done to it like you can.", "l4ajtgipL8Q-00419-00125054-00125362": "You can be pretty much anywhere in a fix.", "l4ajtgipL8Q-00420-00125362-00125604": "Fix the trucks that we drive. We've both done that.", "l4ajtgipL8Q-00421-00125604-00125871": "I mean, you had an epic experience. Yeah. Yeah.", "l4ajtgipL8Q-00422-00125900-00126192": "Breaking down in the middle of nowhere in Texas and find in", "l4ajtgipL8Q-00423-00126201-00126505": "somebody that's in the car culture that, you know, allowed me", "l4ajtgipL8Q-00424-00126505-00126801": "to go to his personal shop at his own house,", "l4ajtgipL8Q-00425-00126905-00127156": "call around town, round me up to write parts", "l4ajtgipL8Q-00426-00127210-00127677": "for my truck and get me back on the road same day on a Saturday,", "l4ajtgipL8Q-00427-00127723-00127923": "you know, just kind of and so, you know,", "l4ajtgipL8Q-00428-00127990-00128311": "shout out to Bob from Bob's towing over there and in Dalhart.", "l4ajtgipL8Q-00429-00128353-00128411": "Yeah.", "l4ajtgipL8Q-00430-00128557-00128816": "But I mean, me and him still talk today, right?", "l4ajtgipL8Q-00431-00128820-00128983": "Like, you know, so it's cool.", "l4ajtgipL8Q-00432-00128983-00129487": "Like you can meet lots of new people and lots of new friends along the way.", "l4ajtgipL8Q-00433-00129491-00129679": "You know, several years ago we didn't know each other.", "l4ajtgipL8Q-00434-00129679-00129958": "Now we talk all the time about different things on trucks.", "l4ajtgipL8Q-00435-00129958-00130184": "Like I sent you photos that roll along the other day", "l4ajtgipL8Q-00436-00130213-00130455": "when when we bought it, I'm like, Look, I got one like you.", "l4ajtgipL8Q-00437-00130455-00130630": "Now, stalled you right there.", "l4ajtgipL8Q-00438-00130630-00130834": "You know, his roll along.", "l4ajtgipL8Q-00439-00130834-00131256": "Well, I'm sure you see on the website his his roll along", "l4ajtgipL8Q-00440-00131322-00131556": "is what my truck was", "l4ajtgipL8Q-00441-00131606-00131890": "not as clapped out caveat not.", "l4ajtgipL8Q-00442-00131973-00132369": "Mine mine is or ours I should say ours is a little more clap than my years.", "l4ajtgipL8Q-00443-00132369-00132444": "Was clap.", "l4ajtgipL8Q-00444-00132444-00132707": "But it's the same look, same appearance.", "l4ajtgipL8Q-00445-00132707-00132824": "It's pretty much the same truck.", "l4ajtgipL8Q-00446-00132824-00133032": "So that was like really a like, wow.", "l4ajtgipL8Q-00447-00133032-00133116": "Like a step back", "l4ajtgipL8Q-00448-00133116-00133420": "when you go out in that warehouse out there like, oh, wow, this is my truck.", "l4ajtgipL8Q-00449-00133491-00133654": "It should have had a camera on me that I was", "l4ajtgipL8Q-00450-00133783-00133942": "just like, that was wow.", "l4ajtgipL8Q-00451-00133942-00134029": "That was really wow.", "l4ajtgipL8Q-00452-00134029-00134204": "But, you know, now you have it", "l4ajtgipL8Q-00453-00134204-00134542": "for, you know, what kind of lump of clay that is.", "l4ajtgipL8Q-00454-00134567-00134609": "Right.", "l4ajtgipL8Q-00455-00134609-00134963": "And well, and like you said, literally, I mean, you", "l4ajtgipL8Q-00456-00134963-00135222": "can you can basically transform it into anything.", "l4ajtgipL8Q-00457-00135276-00135556": "And, you know, that's in a lot of the parts we sell the", "l4ajtgipL8Q-00458-00135556-00135919": "transformation parts to kind of kind of bring that rough diamond", "l4ajtgipL8Q-00459-00135964-00136261": "back out and shine again so people can", "l4ajtgipL8Q-00460-00136398-00136761": "can understand the pride that you have in your truck and, you know,", "l4ajtgipL8Q-00461-00136761-00137061": "the way you want it to portray", "l4ajtgipL8Q-00462-00137111-00137362": "it is what's the word I'm looking for here.", "l4ajtgipL8Q-00463-00137403-00137725": "Like a lot of people don't understand that your truck is almost your identity.", "l4ajtgipL8Q-00464-00137725-00138012": "To some people. To some people. I mean, you know, you're right.", "l4ajtgipL8Q-00465-00138196-00138404": "My when it was white, it was big white.", "l4ajtgipL8Q-00466-00138417-00138663": "Right. And just by giving it a name, you know what I mean?", "l4ajtgipL8Q-00467-00138663-00138963": "Just by calling it something other than a white F-350, right?", "l4ajtgipL8Q-00468-00138997-00139118": "It's like, okay, yeah, that's big way.", "l4ajtgipL8Q-00469-00139118-00139393": "And I'd go, Did you bring Big White with, you know, as if it's like my", "l4ajtgipL8Q-00470-00139414-00139510": "and it is my buddy.", "l4ajtgipL8Q-00471-00139510-00139601": "Yeah, right.", "l4ajtgipL8Q-00472-00139601-00139814": "Did you bring your buddy with you? So was it.", "l4ajtgipL8Q-00473-00139814-00140123": "Was like bring it, bring in your kid along with you or something.", "l4ajtgipL8Q-00474-00140123-00140144": "Yeah.", "l4ajtgipL8Q-00475-00140144-00140260": "Like with you.", "l4ajtgipL8Q-00476-00140260-00140536": "I was at three in Denver like 80 or something like that.", "l4ajtgipL8Q-00477-00140544-00140748": "You got to be white out here. It's like now.", "l4ajtgipL8Q-00478-00140748-00140919": "I didn't drive 2000 miles this time.", "l4ajtgipL8Q-00479-00140919-00141040": "Yeah, yeah.", "l4ajtgipL8Q-00480-00141040-00141499": "I like you don't like all that much, but yeah, it's like, is your wife here?", "l4ajtgipL8Q-00481-00141499-00141724": "I know, but where's the truck at?", "l4ajtgipL8Q-00482-00141724-00141862": "Oh, there it is. Yeah.", "l4ajtgipL8Q-00483-00141862-00142125": "And now that is blue is blue magic now. And", "l4ajtgipL8Q-00484-00142225-00142254": "it's the", "l4ajtgipL8Q-00485-00142254-00142609": "same thing, you know, it's really been something.", "l4ajtgipL8Q-00486-00142621-00143047": "And I guess it gives me an awareness of the power", "l4ajtgipL8Q-00487-00143047-00143426": "of internet and social media and websites and all that kind of thing.", "l4ajtgipL8Q-00488-00143426-00143731": "Where I say this in general as a life,", "l4ajtgipL8Q-00489-00143731-00144098": "as a life, as a life point, you never know who's watching you.", "l4ajtgipL8Q-00490-00144127-00144239": "You have no idea.", "l4ajtgipL8Q-00491-00144239-00144398": "You have no clue who's watching it.", "l4ajtgipL8Q-00492-00144398-00144477": "And when,", "l4ajtgipL8Q-00493-00144490-00144757": "you know a random stranger can approach you and say something", "l4ajtgipL8Q-00494-00144757-00144903": "based on what you've created.", "l4ajtgipL8Q-00495-00144903-00145303": "You know, I saw that trucker I followed that this just build again.", "l4ajtgipL8Q-00496-00145345-00145395": "Right? Right.", "l4ajtgipL8Q-00497-00145395-00145516": "I followed that build.", "l4ajtgipL8Q-00498-00145516-00145783": "And it's just it's refreshing, you know?", "l4ajtgipL8Q-00499-00145783-00145849": "It really is.", "l4ajtgipL8Q-00500-00145849-00146091": "Well, it's what are they what do they say?", "l4ajtgipL8Q-00501-00146200-00146617": "Be the be the person that the five year old you would want you to be.", "l4ajtgipL8Q-00502-00146663-00147013": "You know, like, you know, would would", "l4ajtgipL8Q-00503-00147121-00147388": "you want somebody to look up to to what you're doing?", "l4ajtgipL8Q-00504-00147388-00147710": "And stuff like this is is something that people can look up to", "l4ajtgipL8Q-00505-00147714-00147910": "because they can they can wants to build.", "l4ajtgipL8Q-00506-00147910-00148227": "They can, you know, they can, they can follow the progression", "l4ajtgipL8Q-00507-00148227-00148473": "and they feel like they're a part of things.", "l4ajtgipL8Q-00508-00148477-00148581": "Exactly. That way.", "l4ajtgipL8Q-00509-00148581-00148957": "That's been hopefully it's reflected through those stories.", "l4ajtgipL8Q-00510-00148957-00149382": "And every article I read about Blue Magic and when it was big white.", "l4ajtgipL8Q-00511-00149382-00149845": "But any time I create some content around that truck and around that project,", "l4ajtgipL8Q-00512-00149899-00150154": "it's done with the mindset of,", "l4ajtgipL8Q-00513-00150154-00150617": "you know, the whole obvious nation is on my back.", "l4ajtgipL8Q-00514-00150654-00151050": "Yeah, I'm doing it not necessarily just for myself and my and my truck.", "l4ajtgipL8Q-00515-00151084-00151309": "I'm doing it for everybody else that might,", "l4ajtgipL8Q-00516-00151309-00151701": "you know, have the whim to want to do it and maybe they can or something like that.", "l4ajtgipL8Q-00517-00151701-00151960": "You know, I'm saying at this time and I'm not saying can't forever,", "l4ajtgipL8Q-00518-00151960-00152185": "but just can't get to getting around to it", "l4ajtgipL8Q-00519-00152185-00152323": "now they have the truck sitting right there", "l4ajtgipL8Q-00520-00152323-00152514": "and it's just not their time to get after one.", "l4ajtgipL8Q-00521-00152514-00152844": "And that's that's a thing too is is just little winds", "l4ajtgipL8Q-00522-00152861-00153178": "and we were talking about a while ago like change until lights just will", "l4ajtgipL8Q-00523-00153178-00153499": "change will change a truck and maybe put you on the right path", "l4ajtgipL8Q-00524-00153499-00154020": "to figuring out what you want to do or, you know, progressing your build along.", "l4ajtgipL8Q-00525-00154020-00154137": "You know, just", "l4ajtgipL8Q-00526-00154237-00154521": "people can see it and they can also catch inspiration from,", "l4ajtgipL8Q-00527-00154566-00154925": "from what you're doing in your personal life and your personal truck.", "l4ajtgipL8Q-00528-00154925-00155296": "Like, hey, you know, maybe, maybe I wouldn't want my truck wrapped blue.", "l4ajtgipL8Q-00529-00155334-00155776": "But I like I like the I like the lift, I like the headlights.", "l4ajtgipL8Q-00530-00155776-00155901": "I like this, I like that.", "l4ajtgipL8Q-00531-00155901-00156364": "I like the way he did the grab handles, you know, like I can make my truck cool,", "l4ajtgipL8Q-00532-00156364-00156806": "like cage truck based on, like you said, a culture that that is", "l4ajtgipL8Q-00533-00156810-00157186": "has grown over time, especially with all the the magazine and the Internet.", "l4ajtgipL8Q-00534-00157186-00157519": "Now, you know, getting getting things out there and", "l4ajtgipL8Q-00535-00157603-00157870": "and again, with the Internet to it, you know,", "l4ajtgipL8Q-00536-00157941-00158391": "we wouldn't have known each other now, you know, and and that's", "l4ajtgipL8Q-00537-00158416-00158712": "that's another cool thing of being with these trucks is you get to meet", "l4ajtgipL8Q-00538-00158712-00159133": "a lot of cool people and we go to events all over the country.", "l4ajtgipL8Q-00539-00159133-00159388": "We go to WCBS in Oregon.", "l4ajtgipL8Q-00540-00159417-00159601": "Check it out. You'll want to go to that.", "l4ajtgipL8Q-00541-00159601-00160114": "Carlisle I'll truck nationals in Carlisle, Pennsylvania, the all star throwdown.", "l4ajtgipL8Q-00542-00160114-00160197": "You know, we get to meet", "l4ajtgipL8Q-00543-00160197-00160497": "all kinds of people at those shows and they bring their trucks out", "l4ajtgipL8Q-00544-00160497-00160894": "and we get to see their trucks and what their vision is for for what", "l4ajtgipL8Q-00545-00160894-00161315": "they're they're truck build is, you know, whether that's lifted lowered or painted", "l4ajtgipL8Q-00546-00161315-00161661": "race truck, you know, whatever tow queen,", "l4ajtgipL8Q-00547-00161732-00162074": "however, I mean, you see a whole spectrum of different things", "l4ajtgipL8Q-00548-00162120-00162420": "and it's cool to be able to relate to all those people in different levels,", "l4ajtgipL8Q-00549-00162466-00162729": "you know, where it's not like, Oh, you didn't build your truck exactly.", "l4ajtgipL8Q-00550-00162729-00162933": "Like, I've got my truck. Shoo, shoo, shoo, shoo. Yeah.", "l4ajtgipL8Q-00551-00162958-00163442": "You know, I've never honestly, I don't I can't recall encountering", "l4ajtgipL8Q-00552-00163442-00163780": "anybody like that and definitely not in the obese space.", "l4ajtgipL8Q-00553-00163788-00163942": "Well, in typical.", "l4ajtgipL8Q-00554-00163942-00164143": "No disrespect to those guys or", "l4ajtgipL8Q-00555-00164272-00164368": "anything like that.", "l4ajtgipL8Q-00556-00164368-00164426": "Right. Right.", "l4ajtgipL8Q-00557-00164426-00164468": "Definitely.", "l4ajtgipL8Q-00558-00164468-00164731": "Definitely not of the space I haven't encountered.", "l4ajtgipL8Q-00559-00164839-00165156": "Anyone who's just like that has always been very welcoming.", "l4ajtgipL8Q-00560-00165156-00165431": "And like you're saying,", "l4ajtgipL8Q-00561-00165431-00165644": "if nothing else, build off", "l4ajtgipL8Q-00562-00165673-00166040": "other people's what they've done or just concept in their day.", "l4ajtgipL8Q-00563-00166040-00166620": "I mean, right now I still have interior on my list and you know, I fight between", "l4ajtgipL8Q-00564-00166687-00167058": "last mile because eight miles bitchin you know or just redoing mine but.", "l4ajtgipL8Q-00565-00167104-00167550": "As I want to do it, you know we've we've been sitting", "l4ajtgipL8Q-00566-00167550-00167896": "on this video for a few months now and I haven't done anything with it.", "l4ajtgipL8Q-00567-00167896-00168343": "Has the camera had stopped recording partial way through this video?", "l4ajtgipL8Q-00568-00168380-00168672": "We didn't know it at the time, so we haven't done anything with it", "l4ajtgipL8Q-00569-00168672-00168822": "because we just weren't sure what to do.", "l4ajtgipL8Q-00570-00168972-00169356": "But the video is is it's a good interview.", "l4ajtgipL8Q-00571-00169460-00169752": "So we do want to go ahead and we're going to put it out there.", "l4ajtgipL8Q-00572-00169819-00170165": "The rest of this won't have any video, but you'll still have the audio from it.", "l4ajtgipL8Q-00573-00170228-00170328": "Was is a late model.", "l4ajtgipL8Q-00574-00170328-00170553": "Platinum is a late model King Ranch, you know.", "l4ajtgipL8Q-00575-00170553-00170879": "Well, they do. Yeah. And then executing it.", "l4ajtgipL8Q-00576-00170895-00171337": "You're not I mean, there's still some some some nuances to just tuning it off.", "l4ajtgipL8Q-00577-00171354-00171725": "To to get it to where you want it to be instead of just throwing it in there", "l4ajtgipL8Q-00578-00171725-00172071": "and saying, hey, this is done and it's not.", "l4ajtgipL8Q-00579-00172071-00172368": "It's it's not. Yeah.", "l4ajtgipL8Q-00580-00172368-00172705": "You were talking about, you know, upgrading the interior in your truck", "l4ajtgipL8Q-00581-00172705-00172972": "and bringing it into a modern space, you know, kind of kind of.", "l4ajtgipL8Q-00582-00172972-00173394": "What does that look like for you as to what your plan is with with that?", "l4ajtgipL8Q-00583-00173502-00173773": "Again, in my vision, you know, my my vision", "l4ajtgipL8Q-00584-00173902-00174090": "mentally", "l4ajtgipL8Q-00585-00174103-00174357": "there's mental visions and there's financial visions.", "l4ajtgipL8Q-00586-00174386-00174849": "Yes. Yes, I know my mental visions is way out.", "l4ajtgipL8Q-00587-00174849-00175033": "And office of my my financial.", "l4ajtgipL8Q-00588-00175033-00175475": "Totally but in my mental vision, like I said, maybe something late", "l4ajtgipL8Q-00589-00175475-00175554": "Miley the King", "l4ajtgipL8Q-00590-00175554-00175854": "Ranch, platinum, you know, something nice and leather and the whole thing", "l4ajtgipL8Q-00591-00175938-00176288": "or whether it being a roll on truck and having the captains", "l4ajtgipL8Q-00592-00176321-00176622": "and the console that goes down the center", "l4ajtgipL8Q-00593-00176701-00177043": "updating that I don't know", "l4ajtgipL8Q-00594-00177043-00177443": "if it's just put the same look and feel on the captains that are there", "l4ajtgipL8Q-00595-00177477-00177823": "or through an apology guy reform in some way.", "l4ajtgipL8Q-00596-00177831-00178044": "So it's a little more contemporary. Yeah.", "l4ajtgipL8Q-00597-00178119-00178240": "Well like the framework.", "l4ajtgipL8Q-00598-00178240-00178590": "Well, like I've seen some people do that, but they'll do the crosshatch stitch", "l4ajtgipL8Q-00599-00178590-00179007": "through the sea and then add heaters and coolers.", "l4ajtgipL8Q-00600-00179007-00179254": "Yeah. To, to, to the factory seats.", "l4ajtgipL8Q-00601-00179254-00179575": "But do you have it just a little bit more of a, like you said, a contemporary", "l4ajtgipL8Q-00602-00179575-00179979": "look but still keep the nostalgia of the of the nineties in the truck.", "l4ajtgipL8Q-00603-00180025-00180488": "So a friend of ours that has a conversion truck his is a grand luxury", "l4ajtgipL8Q-00604-00180538-00180822": "the he has the full length overhead console in his", "l4ajtgipL8Q-00605-00180855-00181206": "well it had the little bitty tiny incandescent what they called", "l4ajtgipL8Q-00606-00181231-00181593": "mood lights or whatever in his so he took those out and put LED", "l4ajtgipL8Q-00607-00181602-00182027": "strips inside that are the same color as the truck, which is blue.", "l4ajtgipL8Q-00608-00182027-00182440": "So he has the blue strips inside and then they're set up with", "l4ajtgipL8Q-00609-00182536-00182674": "what's that", "l4ajtgipL8Q-00610-00182795-00183024": "pulse where it it'll beat with the music.", "l4ajtgipL8Q-00611-00183024-00183412": "But when you when you put when you put whatever music on the label,", "l4ajtgipL8Q-00612-00183433-00183529": "you can switch them over", "l4ajtgipL8Q-00613-00183529-00183942": "to where they'll flash with the music or they'll stay on lit up in the console.", "l4ajtgipL8Q-00614-00183979-00184392": "And then his exterior was woodgrain and he took it and had it", "l4ajtgipL8Q-00615-00184392-00184817": "had it with with a gray woodgrain.", "l4ajtgipL8Q-00616-00184817-00185176": "So it's modern because it's like a gray silver woodgrain", "l4ajtgipL8Q-00617-00185272-00185527": "but it still got woodgrain in it.", "l4ajtgipL8Q-00618-00185527-00185614": "Yeah. Yeah.", "l4ajtgipL8Q-00619-00185614-00186081": "So it's got that modern touch to it, but it's still got the energy to it", "l4ajtgipL8Q-00620-00186102-00186598": "to, to keep that, that feel going and his, his seats are button and tuck.", "l4ajtgipL8Q-00621-00186686-00186982": "So they look like grandma's couch and they ride like", "l4ajtgipL8Q-00622-00186982-00187366": "riding on grandma's couch, like you're cruising down the road", "l4ajtgipL8Q-00623-00187366-00187758": "and just kind of almost going to sleep because they're so comfy, you know?", "l4ajtgipL8Q-00624-00187758-00188162": "But, you know, that can be something that, you know, with your truck being blue", "l4ajtgipL8Q-00625-00188162-00188313": "now and things like that. I mean,", "l4ajtgipL8Q-00626-00188434-00188784": "there's a million different there's a million different ways.", "l4ajtgipL8Q-00627-00188784-00189130": "And that's and that's the best part about all of this is just", "l4ajtgipL8Q-00628-00189205-00189535": "each truck can be so individual", "l4ajtgipL8Q-00629-00189576-00189877": "and and to to that person's taste", "l4ajtgipL8Q-00630-00189939-00190327": "and bring it into the model and leave it in the past", "l4ajtgipL8Q-00631-00190377-00190677": "do a combination of the two which is cool.", "l4ajtgipL8Q-00632-00190677-00190957": "And we're looking forward to seeing what,", "l4ajtgipL8Q-00633-00190957-00191245": "what you come up with on on your bill, on your build.", "l4ajtgipL8Q-00634-00191245-00191645": "And I mean, there's a lot of people that that follow you and, you know,", "l4ajtgipL8Q-00635-00191766-00191970": "something that you said earlier about, you know,", "l4ajtgipL8Q-00636-00191995-00192217": "diesel power kind of going going out,", "l4ajtgipL8Q-00637-00192312-00192926": "you know, before that really happened, the average person couldn't", "l4ajtgipL8Q-00638-00193017-00193247": "couldn't have contacted you about your build, right?", "l4ajtgipL8Q-00639-00193301-00193447": "Like they seen it in a magazine.", "l4ajtgipL8Q-00640-00193447-00193564": "But K.J.", "l4ajtgipL8Q-00641-00193564-00193868": "Jones, like who who is who is K.J.", "l4ajtgipL8Q-00642-00193868-00194077": "Jones? Now, they see who K.J.", "l4ajtgipL8Q-00643-00194077-00194306": "is and his passion for the truck and", "l4ajtgipL8Q-00644-00194365-00194723": "and I think the passion almost even though the magazine is gone,", "l4ajtgipL8Q-00645-00194723-00195253": "the passion bleeds through harder now because there is a personal connection", "l4ajtgipL8Q-00646-00195253-00195662": "between the truck and the article and the and the end user.", "l4ajtgipL8Q-00647-00195687-00195837": "And the person. You know.", "l4ajtgipL8Q-00648-00195837-00196162": "Yeah, well, I mean, you're building the truck, then you're writing the article", "l4ajtgipL8Q-00649-00196162-00196650": "and then people can see that entire that you and know what's going on,", "l4ajtgipL8Q-00650-00196650-00197113": "which I think is a cool feel like, you know that that's something that like", "l4ajtgipL8Q-00651-00197238-00197472": "the average Joe can find you", "l4ajtgipL8Q-00652-00197472-00197906": "and hey, why did you put 17 or why did you do that?", "l4ajtgipL8Q-00653-00197943-00197997": "Absolutely.", "l4ajtgipL8Q-00654-00197997-00198260": "Whereas, you know, back in the magazine days, they couldn't have", "l4ajtgipL8Q-00655-00198273-00198439": "they couldn't have done that without writing in", "l4ajtgipL8Q-00656-00198439-00198815": "and then going through an editor somewhere to to eventually get the.", "l4ajtgipL8Q-00657-00198815-00198957": "Question we get to. Yeah.", "l4ajtgipL8Q-00658-00198957-00199236": "So I think that's a cool, cool space to be in.", "l4ajtgipL8Q-00659-00199236-00199507": "I know it sucks to not be able to open magazines", "l4ajtgipL8Q-00660-00199507-00199953": "and look at them anymore, but like I think there's a more personal connection", "l4ajtgipL8Q-00661-00199953-00200329": "with all this, which is, which is even even cooler to me.", "l4ajtgipL8Q-00662-00200329-00200583": "You know what I mean? Instagram and Facebook have made it.", "l4ajtgipL8Q-00663-00200583-00201255": "So, yeah, I've tried to involve myself in Instagram and I share a lot of that to", "l4ajtgipL8Q-00664-00201255-00201609": "Chuck, you know, through Instagram and and Facebook.", "l4ajtgipL8Q-00665-00201609-00201943": "And what's cool about Facebook, your version of Facebook", "l4ajtgipL8Q-00666-00201997-00202327": "groups are obvious all by stuff specific.", "l4ajtgipL8Q-00667-00202364-00202589": "I don't belong to all of them, but I do.", "l4ajtgipL8Q-00668-00202627-00202790": "I do watch them, you know. Yeah.", "l4ajtgipL8Q-00669-00202790-00203094": "See what the I honestly for me it's", "l4ajtgipL8Q-00670-00203215-00203532": "a good source of, of content ideas sometimes", "l4ajtgipL8Q-00671-00203532-00203887": "because you get to see, especially from a problem side of the truck, what", "l4ajtgipL8Q-00672-00203887-00204320": "people are experiencing as far as problems in my hardware, problems at that dang", "l4ajtgipL8Q-00673-00204379-00204762": "door handle, pull it in enough times and it's old enough at 30 years old, 30", "l4ajtgipL8Q-00674-00204762-00205117": "plus years old, that whole apparatus is going to break up.", "l4ajtgipL8Q-00675-00205138-00205388": "And when it does, you're going to be in a bad way.", "l4ajtgipL8Q-00676-00205392-00205567": "One of our number one sellers.", "l4ajtgipL8Q-00677-00205567-00205776": "And it is I bet it is.", "l4ajtgipL8Q-00678-00205776-00206009": "But just to find out", "l4ajtgipL8Q-00679-00206009-00206377": "through the questions that pop up and people ask really good questions", "l4ajtgipL8Q-00680-00206397-00206781": "and then the community rallying back with answers.", "l4ajtgipL8Q-00681-00206781-00207052": "And don't get me wrong, it's Facebook and it's the Internet.", "l4ajtgipL8Q-00682-00207052-00207332": "Some of the answers are just like, no, that's just totally wrong.", "l4ajtgipL8Q-00683-00207352-00207661": "Yeah, but there were there's one that's just totally wrong.", "l4ajtgipL8Q-00684-00207686-00208145": "There will be someone who will, you know, depending on their level of snarkiness.", "l4ajtgipL8Q-00685-00208170-00208299": "No, that's totally wrong, you idiot.", "l4ajtgipL8Q-00686-00208299-00208512": "But here's what's right. Yeah.", "l4ajtgipL8Q-00687-00208512-00208896": "And you can usually tell what's right and what's wrong based on that information.", "l4ajtgipL8Q-00688-00208896-00208954": "Exactly.", "l4ajtgipL8Q-00689-00208954-00209300": "Which which in turn, like when you're writing articles", "l4ajtgipL8Q-00690-00209300-00209613": "and stuff helps, helps with that article.", "l4ajtgipL8Q-00691-00209613-00210176": "And no, this is correct information that I'm giving out to absolute mass populace.", "l4ajtgipL8Q-00692-00210193-00210568": "So I have to do that, you know, just based on the job and based on what it is.", "l4ajtgipL8Q-00693-00210568-00210789": "It's reporting and it's giving information.", "l4ajtgipL8Q-00694-00210789-00211023": "So being accurate is critical.", "l4ajtgipL8Q-00695-00211027-00211311": "You know, you don't want to you don't want to be the one who gets it and.", "l4ajtgipL8Q-00696-00211365-00211402": "Right.", "l4ajtgipL8Q-00697-00211402-00211840": "And I think that's I think that's why a lot of people follow what you do", "l4ajtgipL8Q-00698-00211840-00212224": "is because it's always it's it's always factual.", "l4ajtgipL8Q-00699-00212224-00212566": "It's always got all of the proper research done on it", "l4ajtgipL8Q-00700-00212566-00212816": "before it shows up in an article form.", "l4ajtgipL8Q-00701-00212862-00213267": "And people can know that, for lack of a better word, that that's the gospel.", "l4ajtgipL8Q-00702-00213296-00213504": "When you when you talk about it, you know what I mean?", "l4ajtgipL8Q-00703-00213504-00213838": "Like like when somebody reads that article, they know", "l4ajtgipL8Q-00704-00213942-00214284": "that they don't sound right or, you know, you've been in it", "l4ajtgipL8Q-00705-00214284-00214593": "so long and you've followed it and you've been through the progression", "l4ajtgipL8Q-00706-00214639-00215014": "and you're with the Facebook groups and you talk to people and like I mean,", "l4ajtgipL8Q-00707-00215123-00215415": "you've told us before for first off and you,", "l4ajtgipL8Q-00708-00215444-00215778": "you know, like you're going to go talk to Art tomorrow and going to get", "l4ajtgipL8Q-00709-00215778-00216090": "some information from him, like stuff you might already know.", "l4ajtgipL8Q-00710-00216090-00216316": "But it's also stuff that reaffirms what you.", "l4ajtgipL8Q-00711-00216378-00216424": "Absolutely.", "l4ajtgipL8Q-00712-00216424-00216645": "You know, and that's and that's the", "l4ajtgipL8Q-00713-00216720-00217129": "I think that's the key to all of this is is being upfront", "l4ajtgipL8Q-00714-00217129-00217554": "and being being the best you can be with what you have to work with.", "l4ajtgipL8Q-00715-00217554-00217617": "Yeah.", "l4ajtgipL8Q-00716-00217617-00218155": "So yeah, that's sounds, that's pretty much it Chuck why quality and then of course", "l4ajtgipL8Q-00717-00218259-00218580": "we'll I mounted a set of sidesteps", "l4ajtgipL8Q-00718-00218643-00218943": "I'm not going to say I'm enamored with him it's a fixed step", "l4ajtgipL8Q-00719-00218943-00219431": "and the vision has been to put the amp steps on and over there", "l4ajtgipL8Q-00720-00219456-00220015": "there are some out there and it's just bitchin the way that puts,", "l4ajtgipL8Q-00721-00220044-00220491": "you know, they have opened the door and it's that rather I mean, credit to Alex", "l4ajtgipL8Q-00722-00220587-00220920": "because Alex is the first person I ever saw where yeah, I was like, dude,", "l4ajtgipL8Q-00723-00220920-00220991": "I got to do that.", "l4ajtgipL8Q-00724-00220991-00221383": "And he kind of showed me through the ropes in like an email", "l4ajtgipL8Q-00725-00221383-00221554": "and some of the worst pictures ever.", "l4ajtgipL8Q-00726-00221554-00221667": "But anyway,", "l4ajtgipL8Q-00727-00221725-00222063": "he showed me the ropes and I'm like, Okay, I get it.", "l4ajtgipL8Q-00728-00222126-00222363": "But that's a lot of work.", "l4ajtgipL8Q-00729-00222405-00222526": "Yeah, that's a lot of work.", "l4ajtgipL8Q-00730-00222526-00222851": "And why I have the steps there in the shop.", "l4ajtgipL8Q-00731-00222918-00223348": "But the execution has never happened but complete before us.", "l4ajtgipL8Q-00732-00223348-00223519": "This happens to have worked.", "l4ajtgipL8Q-00733-00223519-00223761": "Yeah. Brackets and wiring to mount them up.", "l4ajtgipL8Q-00734-00223761-00223894": "What's so?", "l4ajtgipL8Q-00735-00223894-00224073": "I think we should probably do an article.", "l4ajtgipL8Q-00736-00224073-00224324": "So that I will be going on Blue Magic. Based.", "l4ajtgipL8Q-00737-00224324-00224716": "On people for complete performance, that we're definitely going to do that", "l4ajtgipL8Q-00738-00224716-00225049": "and that that will for the moment", "l4ajtgipL8Q-00739-00225091-00225425": "I guess really full circle the makeover.", "l4ajtgipL8Q-00740-00225425-00225629": "What you've been wanting to accomplish with your journey.", "l4ajtgipL8Q-00741-00225629-00225763": "Full circle the makeover.", "l4ajtgipL8Q-00742-00225763-00226067": "And I'm going to try to look at that fixed up and it looks right.", "l4ajtgipL8Q-00743-00226067-00226459": "But I just when I when I came up that whole what am I going to do this track?", "l4ajtgipL8Q-00744-00226505-00226722": "I definitely wanted to have a that's why I got it.", "l4ajtgipL8Q-00745-00226734-00227022": "I them and they've been sitting for about five years.", "l4ajtgipL8Q-00746-00227022-00227314": "So my wife calls the amp, steps the wife's mud", "l4ajtgipL8Q-00747-00227347-00227769": "because they come out far enough for her to step on and get in the truck.", "l4ajtgipL8Q-00748-00227769-00228127": "Then when the door closes, it just tugs up and I say, Yeah, yeah, yeah.", "l4ajtgipL8Q-00749-00228136-00228369": "And so it makes your truck clean and slick.", "l4ajtgipL8Q-00750-00228369-00228753": "So yeah, I think that yeah, like you said, that's, it's", "l4ajtgipL8Q-00751-00228753-00229024": "part of that contemporary and that modernization.", "l4ajtgipL8Q-00752-00229074-00229354": "We're still keeping it old school at the same time.", "l4ajtgipL8Q-00753-00229358-00229679": "So that and I don't know if you've probably noticed,", "l4ajtgipL8Q-00754-00229679-00229950": "but one of the things that people have picked up on", "l4ajtgipL8Q-00755-00229996-00230255": "and they've been there for years now, but I have do is.", "l4ajtgipL8Q-00756-00230346-00230392": "Mm hmm.", "l4ajtgipL8Q-00757-00230392-00230596": "And that's just another little touch.", "l4ajtgipL8Q-00758-00230596-00230859": "That was in my head. Like, you know what?", "l4ajtgipL8Q-00759-00230859-00231201": "It would be cool to do these out at they do it.", "l4ajtgipL8Q-00760-00231205-00231781": "We call it dual exhaust and it's got so many it can't be done", "l4ajtgipL8Q-00761-00231789-00232111": "because the under structure of the truck, etc., etc..", "l4ajtgipL8Q-00762-00232111-00232323": "And I'm like, there's got to be a way.", "l4ajtgipL8Q-00763-00232323-00232423": "There's got to be a way.", "l4ajtgipL8Q-00764-00232423-00232895": "And believe it or not, and I'll give this out to anybody that wants to do it down.", "l4ajtgipL8Q-00765-00232895-00233199": "Exhaust they actually made a system for all", "l4ajtgipL8Q-00766-00233199-00233508": "Bodystyle Fords do exhaust and that's what's on my chart.", "l4ajtgipL8Q-00767-00233541-00233979": "The only thing that that really makes it a hammer right now", "l4ajtgipL8Q-00768-00233979-00234334": "is because roll along and all the stuff that I had to polish the crawl.", "l4ajtgipL8Q-00769-00234363-00234530": "Right? I put chrome steps on it.", "l4ajtgipL8Q-00770-00234530-00234784": "So now you stand behind a truck and you look at those two chrome tips", "l4ajtgipL8Q-00771-00234784-00234984": "coming off the back of like, what the what?", "l4ajtgipL8Q-00772-00235005-00235126": "I mean, it's diesel.", "l4ajtgipL8Q-00773-00235126-00235264": "Yes, it is diesel.", "l4ajtgipL8Q-00774-00235264-00235464": "Dual tips, dual tires.", "l4ajtgipL8Q-00775-00235464-00235710": "You know, I mean, it kind of four doors.", "l4ajtgipL8Q-00776-00235710-00236010": "So I mean, you got all the dual going on on the thing so", "l4ajtgipL8Q-00777-00236035-00236369": "kind of symmetrical and makes it look you know flows with the truck.", "l4ajtgipL8Q-00778-00236369-00236790": "And for the moment, unless everybody rushes out and does it, it's unique.", "l4ajtgipL8Q-00779-00236823-00236882": "Exactly.", "l4ajtgipL8Q-00780-00236882-00237178": "You know, it's a it's a really unique touch for that that truck.", "l4ajtgipL8Q-00781-00237182-00237595": "And I, you know, definitely implore anybody to do it cause I think it's cool.", "l4ajtgipL8Q-00782-00237695-00237833": "Well, I.", "l4ajtgipL8Q-00783-00237833-00238054": "I appreciate you coming today. Thank you.", "l4ajtgipL8Q-00784-00238058-00238354": "I mean, you came all the way from California out here and,", "l4ajtgipL8Q-00785-00238354-00238746": "like, to to me, that's like a huge, like,", "l4ajtgipL8Q-00786-00238834-00239293": "feather in the cap, if you will, like to, to have somebody like you come out,", "l4ajtgipL8Q-00787-00239347-00239647": "talk with us, look at what we've got going on.", "l4ajtgipL8Q-00788-00239681-00239935": "You know, spend your valuable time", "l4ajtgipL8Q-00789-00239989-00240285": "here, you know, going over everything.", "l4ajtgipL8Q-00790-00240285-00240486": "So I really appreciate you coming out today", "l4ajtgipL8Q-00791-00240486-00240894": "and and especially for for doing this with us and interview", "l4ajtgipL8Q-00792-00240898-00241074": "and and talking about your truck and, you know,", "l4ajtgipL8Q-00793-00241074-00241449": "basically your life story with with with everything.", "l4ajtgipL8Q-00794-00241449-00241628": "So it's is pretty awesome that to.", "l4ajtgipL8Q-00795-00241628-00242000": "Be like I said, Paul, you don't you know that I'm watching you per se,", "l4ajtgipL8Q-00796-00242000-00242275": "but you don't know too that to what level. Let's put it that way.", "l4ajtgipL8Q-00797-00242279-00242321": "Exactly.", "l4ajtgipL8Q-00798-00242321-00242767": "And I really appreciate what you and Chris are doing for the and your entire staff,", "l4ajtgipL8Q-00799-00242767-00243055": "what you're doing for the community, if you will.", "l4ajtgipL8Q-00800-00243109-00243514": "You guys really continue to establish yourselves", "l4ajtgipL8Q-00801-00243543-00244085": "as the number ones in this particular box, you know,", "l4ajtgipL8Q-00802-00244085-00244586": "and there are some others who are in there and then a shout out of the solutions.", "l4ajtgipL8Q-00803-00244615-00244715": "Yeah, we're doing their thing.", "l4ajtgipL8Q-00804-00244715-00245023": "But, you know, like we discussed, they're doing, they're doing their side", "l4ajtgipL8Q-00805-00245023-00245370": "of it, which is more of the hands on and, and, and building.", "l4ajtgipL8Q-00806-00245399-00245657": "And crazy, crazy build just going.", "l4ajtgipL8Q-00807-00245707-00245833": "Yeah. Really, really bad.", "l4ajtgipL8Q-00808-00245833-00245941": "Asked us to shout out to that.", "l4ajtgipL8Q-00809-00245941-00246158": "But as far as being a provider,", "l4ajtgipL8Q-00810-00246279-00246550": "clearly in my opinion, you", "l4ajtgipL8Q-00811-00246550-00246838": "if not statistically yet close to the number one provider", "l4ajtgipL8Q-00812-00246838-00247363": "for a segment of Ford trucks that has become a wildly popular.", "l4ajtgipL8Q-00813-00247392-00247726": "So just keep that up and know thank you for for having me", "l4ajtgipL8Q-00814-00247726-00247960": "and also for support of the magic I really appreciate.", "l4ajtgipL8Q-00815-00247960-00248131": "For sure for sure.", "l4ajtgipL8Q-00816-00248131-00248385": "When you come up with these ideas and you're thinking about, okay,", "l4ajtgipL8Q-00817-00248385-00248485": "how am I going to execute it?", "l4ajtgipL8Q-00818-00248485-00248706": "And then you realize you have guys like this", "l4ajtgipL8Q-00819-00248706-00248957": "and his brother and his team, you know, that that's what that.", "l4ajtgipL8Q-00820-00248986-00249236": "We we really appreciate that.", "l4ajtgipL8Q-00821-00249273-00249578": "And I will throw in one last jab at you here before we get off", "l4ajtgipL8Q-00822-00249611-00249937": "of busted on here for a couple of years to come up to the no B.S.", "l4ajtgipL8Q-00823-00249941-00250224": "show. When we come up and and hang out.", "l4ajtgipL8Q-00824-00250287-00250496": "You might want to do that because, you know, on a bus back.", "l4ajtgipL8Q-00825-00250496-00250662": "I know. I know. I know.", "l4ajtgipL8Q-00826-00250662-00250854": "917 miles.", "l4ajtgipL8Q-00827-00250854-00251155": "Okay. And the mileage isn't a problem.", "l4ajtgipL8Q-00828-00251155-00251538": "And I'm going to go way far out at 6000 change a gallon.", "l4ajtgipL8Q-00829-00251538-00251722": "The fuel's not even the problem.", "l4ajtgipL8Q-00830-00251722-00251859": "What's the problem?", "l4ajtgipL8Q-00831-00251864-00252064": "You need some brackets for your your train", "l4ajtgipL8Q-00832-00252064-00252460": "and I'll I'll I'll have them tell you before the before the event.", "l4ajtgipL8Q-00833-00252502-00252819": "Okay. Okay. Not the week before. Paul.", "l4ajtgipL8Q-00834-00252948-00253090": "I'm not being specific here.", "l4ajtgipL8Q-00835-00253090-00253340": "I'm not being specific. I'll get them to you before.", "l4ajtgipL8Q-00836-00253340-00253611": "Might be the day before, but I. Yeah, I'll get them there.", "l4ajtgipL8Q-00837-00253615-00253924": "I would love to know it's a bucket list and I've talked to Alec about that.", "l4ajtgipL8Q-00838-00253924-00254212": "I mean, what we want to do is just go together. We'll meet.", "l4ajtgipL8Q-00839-00254212-00254554": "He's Utah so Cal but meet somewhere along the trail", "l4ajtgipL8Q-00840-00254554-00254758": "and then both come up with the trucks together.", "l4ajtgipL8Q-00841-00254792-00255175": "But you understand why I can't do it and I won't do.", "l4ajtgipL8Q-00842-00255175-00255271": "It just wouldn't be.", "l4ajtgipL8Q-00843-00255271-00255521": "Yeah, it wouldn't be right. Yeah.", "l4ajtgipL8Q-00844-00255521-00255684": "But as soon as I get that front", "l4ajtgipL8Q-00845-00255684-00256026": "it's a it's a friend and concern and Paul's got the fix CP", "l4ajtgipL8Q-00846-00256139-00256368": "performance, complete performance has a fix", "l4ajtgipL8Q-00847-00256368-00256610": "and soon as I get that fix is going to go on the truck", "l4ajtgipL8Q-00848-00256610-00256914": "and I will drive it a lot more, a lot faster,", "l4ajtgipL8Q-00849-00256914-00257077": "let's put it that way, especially for something like", "l4ajtgipL8Q-00850-00257173-00257332": "the No B.S.", "l4ajtgipL8Q-00851-00257332-00257469": "show, because I want to see that.", "l4ajtgipL8Q-00852-00257469-00257673": "I really want to see it.", "l4ajtgipL8Q-00853-00257673-00257853": "Well, again, thanks, guys.", "l4ajtgipL8Q-00854-00257853-00257895": "Thank you.", "l4ajtgipL8Q-00855-00257895-00258637": "But yes, sir. So."}}, {"audio_id": "l5tAA68dgcg", "text": {"l5tAA68dgcg-00000-00000010-00000146": "RENTAL, CATERING AND SETUP.", "l5tAA68dgcg-00001-00000146-00000153": "RENTAL, CATERING AND SETUP.", "l5tAA68dgcg-00002-00000153-00000220": "RENTAL, CATERING AND SETUP. AND NOW YOUR LOCAL SPORTS WITH", "l5tAA68dgcg-00003-00000220-00000226": "RENTAL, CATERING AND SETUP. AND NOW YOUR LOCAL SPORTS WITH", "l5tAA68dgcg-00004-00000226-00000353": "RENTAL, CATERING AND SETUP. AND NOW YOUR LOCAL SPORTS WITH  A.J. FELDMAN.", "l5tAA68dgcg-00005-00000353-00000360": "AND NOW YOUR LOCAL SPORTS WITH  A.J. FELDMAN.", "l5tAA68dgcg-00006-00000360-00000834": "AND NOW YOUR LOCAL SPORTS WITH  A.J. FELDMAN.   >> A.J.: THE ST. CLOUD TECH", "l5tAA68dgcg-00007-00000834-00000840": "A.J. FELDMAN.   >> A.J.: THE ST. CLOUD TECH", "l5tAA68dgcg-00008-00000840-00000907": "A.J. FELDMAN.   >> A.J.: THE ST. CLOUD TECH  TENNIS TEAM HAS DOMINATED THE", "l5tAA68dgcg-00009-00000907-00000914": ">> A.J.: THE ST. CLOUD TECH  TENNIS TEAM HAS DOMINATED THE", "l5tAA68dgcg-00010-00000914-00000994": ">> A.J.: THE ST. CLOUD TECH  TENNIS TEAM HAS DOMINATED THE  CENTRAL LAKES CONFERENCE THIS", "l5tAA68dgcg-00011-00000994-00001000": "TENNIS TEAM HAS DOMINATED THE  CENTRAL LAKES CONFERENCE THIS", "l5tAA68dgcg-00012-00001000-00001051": "TENNIS TEAM HAS DOMINATED THE  CENTRAL LAKES CONFERENCE THIS  DECADE.", "l5tAA68dgcg-00013-00001051-00001057": "CENTRAL LAKES CONFERENCE THIS  DECADE.", "l5tAA68dgcg-00014-00001057-00001488": "CENTRAL LAKES CONFERENCE THIS  DECADE.  THEY HAVEN'T LOST A CONFERENCE", "l5tAA68dgcg-00015-00001488-00001494": "DECADE.  THEY HAVEN'T LOST A CONFERENCE", "l5tAA68dgcg-00016-00001494-00001805": "DECADE.  THEY HAVEN'T LOST A CONFERENCE  MATCH-UP SINCE 2011, GOING 55-0.", "l5tAA68dgcg-00017-00001805-00001811": "THEY HAVEN'T LOST A CONFERENCE  MATCH-UP SINCE 2011, GOING 55-0.", "l5tAA68dgcg-00018-00001811-00001908": "THEY HAVEN'T LOST A CONFERENCE  MATCH-UP SINCE 2011, GOING 55-0. THE LAST TEAM TO BEAT THEM, THE", "l5tAA68dgcg-00019-00001908-00001915": "MATCH-UP SINCE 2011, GOING 55-0. THE LAST TEAM TO BEAT THEM, THE", "l5tAA68dgcg-00020-00001915-00001965": "MATCH-UP SINCE 2011, GOING 55-0. THE LAST TEAM TO BEAT THEM, THE  BRAINERD WARRIORS.", "l5tAA68dgcg-00021-00001965-00001971": "THE LAST TEAM TO BEAT THEM, THE  BRAINERD WARRIORS.", "l5tAA68dgcg-00022-00001971-00002072": "THE LAST TEAM TO BEAT THEM, THE  BRAINERD WARRIORS. COMING INTO TODAY'S MATCHUP", "l5tAA68dgcg-00023-00002072-00002078": "BRAINERD WARRIORS. COMING INTO TODAY'S MATCHUP", "l5tAA68dgcg-00024-00002078-00002178": "BRAINERD WARRIORS. COMING INTO TODAY'S MATCHUP  UNDEFEATED, LOOKING TO KNOCK OFF", "l5tAA68dgcg-00025-00002178-00002185": "COMING INTO TODAY'S MATCHUP  UNDEFEATED, LOOKING TO KNOCK OFF", "l5tAA68dgcg-00026-00002185-00002338": "COMING INTO TODAY'S MATCHUP  UNDEFEATED, LOOKING TO KNOCK OFF TECH.", "l5tAA68dgcg-00027-00002338-00002345": "UNDEFEATED, LOOKING TO KNOCK OFF TECH.", "l5tAA68dgcg-00028-00002345-00002499": "UNDEFEATED, LOOKING TO KNOCK OFF TECH.  IN THE FIRST SINGLES, IT WAS ALL", "l5tAA68dgcg-00029-00002499-00002505": "TECH.  IN THE FIRST SINGLES, IT WAS ALL", "l5tAA68dgcg-00030-00002505-00002762": "TECH.  IN THE FIRST SINGLES, IT WAS ALL TECH.", "l5tAA68dgcg-00031-00002762-00002769": "IN THE FIRST SINGLES, IT WAS ALL TECH.", "l5tAA68dgcg-00032-00002769-00002996": "IN THE FIRST SINGLES, IT WAS ALL TECH.   KEEPING THE TIGERS ON THEIR", "l5tAA68dgcg-00033-00002996-00003002": "TECH.   KEEPING THE TIGERS ON THEIR", "l5tAA68dgcg-00034-00003002-00003026": "TECH.   KEEPING THE TIGERS ON THEIR  TOES.", "l5tAA68dgcg-00035-00003026-00003033": "KEEPING THE TIGERS ON THEIR  TOES.", "l5tAA68dgcg-00036-00003033-00003349": "KEEPING THE TIGERS ON THEIR  TOES. THE WARRIORS WIN THE MATCH-UP", "l5tAA68dgcg-00037-00003349-00003356": "TOES. THE WARRIORS WIN THE MATCH-UP", "l5tAA68dgcg-00038-00003356-00003933": "TOES. THE WARRIORS WIN THE MATCH-UP  6-1, 6-1.", "l5tAA68dgcg-00039-00003933-00003940": "THE WARRIORS WIN THE MATCH-UP  6-1, 6-1.", "l5tAA68dgcg-00040-00003940-00004290": "THE WARRIORS WIN THE MATCH-UP  6-1, 6-1. THINK THEY DOMINATE DOUBLES ALL", "l5tAA68dgcg-00041-00004290-00004297": "6-1, 6-1. THINK THEY DOMINATE DOUBLES ALL", "l5tAA68dgcg-00042-00004297-00004370": "6-1, 6-1. THINK THEY DOMINATE DOUBLES ALL  DAY LONG.", "l5tAA68dgcg-00043-00004370-00004377": "THINK THEY DOMINATE DOUBLES ALL  DAY LONG.", "l5tAA68dgcg-00044-00004377-00004534": "THINK THEY DOMINATE DOUBLES ALL  DAY LONG. THE SOINS WERE CONTROLLED BY", "l5tAA68dgcg-00045-00004534-00004541": "DAY LONG. THE SOINS WERE CONTROLLED BY", "l5tAA68dgcg-00046-00004541-00005014": "DAY LONG. THE SOINS WERE CONTROLLED BY  TECH AND THE SECOND SINGLE,", "l5tAA68dgcg-00047-00005014-00005021": "THE SOINS WERE CONTROLLED BY  TECH AND THE SECOND SINGLE,", "l5tAA68dgcg-00048-00005021-00005799": "THE SOINS WERE CONTROLLED BY  TECH AND THE SECOND SINGLE,  KATIE INDERIEDEN KEEPS BRAINERD", "l5tAA68dgcg-00049-00005799-00005805": "TECH AND THE SECOND SINGLE,  KATIE INDERIEDEN KEEPS BRAINERD", "l5tAA68dgcg-00050-00005805-00005885": "TECH AND THE SECOND SINGLE,  KATIE INDERIEDEN KEEPS BRAINERD  ON THE RUN UNTIL SHE PUTS DOWN"}}, {"audio_id": "l5BHrBmfK2y", "text": {"l5BHrBmfK2y-00000-00000923-00001402": "Hey guys today I am going to show you, product called WakaWaka Light. So lets unbox this up", "l5BHrBmfK2y-00001-00001402-00002102": "opening box", "l5BHrBmfK2y-00002-00002656-00003057": "So the WakaWaka Light company was kind enough to send me a sample of the", "l5BHrBmfK2y-00003-00003057-00003325": "product to review", "l5BHrBmfK2y-00004-00003325-00003793": "I am absolutely blown away by this product!", "l5BHrBmfK2y-00005-00003793-00004192": "the WakaWaka Light was made for third world countries", "l5BHrBmfK2y-00006-00004192-00004540": "many of these ares rely on things like kerosene lamps", "l5BHrBmfK2y-00007-00004540-00004638": "which are great", "l5BHrBmfK2y-00008-00004638-00004830": "in and of themself", "l5BHrBmfK2y-00009-00004830-00005163": "But do carry a risk of fire and injures", "l5BHrBmfK2y-00010-00005163-00005515": "the solar panel can provide a fully charged battery", "l5BHrBmfK2y-00011-00005515-00005872": "in as little as four or five hours", "l5BHrBmfK2y-00012-00005872-00006072": "near the equator", "l5BHrBmfK2y-00013-00006072-00006622": "a bit longer the further North or South you go", "l5BHrBmfK2y-00014-00006622-00006913": "The light has five settings", "l5BHrBmfK2y-00015-00006913-00007067": "1) 120 lumen", "l5BHrBmfK2y-00016-00007067-00007320": "which is incredible right", "l5BHrBmfK2y-00017-00007320-00007427": "2) 60 lumen", "l5BHrBmfK2y-00018-00007427-00007703": "a very bright ambient light.", "l5BHrBmfK2y-00019-00007703-00007800": "3) 30 lumen", "l5BHrBmfK2y-00020-00007800-00008079": "plenty bright enough for reading.", "l5BHrBmfK2y-00021-00008079-00008197": "4) 6 lumen", "l5BHrBmfK2y-00022-00008197-00008575": "bright enough to be seen by searchers.", "l5BHrBmfK2y-00023-00008575-00009068": "5) An automated SOS beacon.", "l5BHrBmfK2y-00024-00009068-00009340": "You can use WakaWaka Light for reading", "l5BHrBmfK2y-00025-00009340-00009483": "as usual lamp", "l5BHrBmfK2y-00026-00009483-00009622": "bed lamp", "l5BHrBmfK2y-00027-00009622-00009778": "bicycle front lamp", "l5BHrBmfK2y-00028-00009778-00010011": "and even more", "l5BHrBmfK2y-00029-00010011-00010209": "there is a stand", "l5BHrBmfK2y-00030-00010209-00010285": "on the bottom", "l5BHrBmfK2y-00031-00010285-00010566": "of the WakaWaka Light", "l5BHrBmfK2y-00032-00010566-00010915": "and it's fits perfectly in your table", "l5BHrBmfK2y-00033-00010915-00011212": "or in the ground which ever you like", "l5BHrBmfK2y-00034-00011212-00011345": "in 60 lumen", "l5BHrBmfK2y-00035-00011345-00011571": "the WakaWaka Light", "l5BHrBmfK2y-00036-00011571-00011683": "lights up", "l5BHrBmfK2y-00037-00011683-00011876": "about 8 hours", "l5BHrBmfK2y-00038-00011876-00012220": "in 30 lumen the WakaWaka Light", "l5BHrBmfK2y-00039-00012220-00012311": "lights up", "l5BHrBmfK2y-00040-00012311-00012434": "about 16 hours", "l5BHrBmfK2y-00041-00012434-00012678": "and", "l5BHrBmfK2y-00042-00012678-00012828": "in 6 lumen", "l5BHrBmfK2y-00043-00012828-00012958": "the WakaWaka Light", "l5BHrBmfK2y-00044-00012958-00013206": "will light up to", "l5BHrBmfK2y-00045-00013206-00013474": "80 hours", "l5BHrBmfK2y-00046-00013474-00013837": "if you hold down the button", "l5BHrBmfK2y-00047-00013837-00014066": "about three seconds", "l5BHrBmfK2y-00048-00014066-00014323": "it lights SOS", "l5BHrBmfK2y-00049-00014323-00014461": "the hole is meant", "l5BHrBmfK2y-00050-00014461-00014654": "to", "l5BHrBmfK2y-00051-00014654-00014816": "to put on top of the bottle", "l5BHrBmfK2y-00052-00014816-00015175": "as a stand", "l5BHrBmfK2y-00053-00015175-00015385": "when you charge WakaWaka", "l5BHrBmfK2y-00054-00015385-00015602": "you can see in the top, there is a", "l5BHrBmfK2y-00055-00015602-00015847": "green light", "l5BHrBmfK2y-00056-00015847-00015930": "that blinks", "l5BHrBmfK2y-00057-00015930-00016204": "in sometimes", "l5BHrBmfK2y-00058-00016204-00016627": "so... here I opened WakaWaka Light", "l5BHrBmfK2y-00059-00016627-00017247": "and as you see here there are three AA batteries, which provide it to", "l5BHrBmfK2y-00060-00017247-00017442": "get the light in", "l5BHrBmfK2y-00061-00017442-00017857": "80 hours, 16 hours or 8 hours", "l5BHrBmfK2y-00062-00017857-00018242": "the motherboard and the solar light connector", "l5BHrBmfK2y-00063-00018242-00018431": "We are in the complete darkness", "l5BHrBmfK2y-00064-00018431-00018926": "and now I am turning on WakaWaka", "l5BHrBmfK2y-00065-00018926-00019052": "as you see", "l5BHrBmfK2y-00066-00019052-00019752": "it is really really bright", "l5BHrBmfK2y-00067-00019839-00020110": "it is my basement", "l5BHrBmfK2y-00068-00020110-00020220": "if I lower it down", "l5BHrBmfK2y-00069-00020220-00020665": "it lowers down ... Complete darkness again", "l5BHrBmfK2y-00070-00020665-00020920": "please comment like subscribes to my channel"}}, {"audio_id": "l6dZV8yd53u", "text": {}}]