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+[{"audio_id": "006LZB-bU6Y", "text": {"006LZB-bU6Y-00000-00000583-00000886": "hi guys welcome to a video of judy", "006LZB-bU6Y-00001-00000888-00001070": "anibro will not be playing because he", "006LZB-bU6Y-00002-00001071-00001254": "doesn't want to", "006LZB-bU6Y-00003-00001255-00001527": "join the video so we're going to be", "006LZB-bU6Y-00004-00001528-00001830": "scared we're going to play a scary game", "006LZB-bU6Y-00005-00001832-00001959": "yeah so", "006LZB-bU6Y-00006-00001960-00002239": "this will be the first horror game on", "006LZB-bU6Y-00007-00002240-00002463": "the channel let's go", "006LZB-bU6Y-00008-00002464-00002799": "we can leave it we we can leave it when", "006LZB-bU6Y-00009-00002800-00003118": "we're still in it very nice", "006LZB-bU6Y-00010-00003119-00003335": "gosh that limited", "006LZB-bU6Y-00011-00003336-00003879": "oh halloween costume is so creepy", "006LZB-bU6Y-00012-00003879-00004095": "michael would even wear that that's just", "006LZB-bU6Y-00013-00004096-00004479": "disgusting me i'm kidding so please holy", "006LZB-bU6Y-00014-00004480-00004670": "game on the channel so", "006LZB-bU6Y-00015-00004671-00004847": "i hope you guys enjoy and i hope you", "006LZB-bU6Y-00016-00004848-00005038": "guys aren't afraid of uh", "006LZB-bU6Y-00017-00005039-00005175": "jumpscares", "006LZB-bU6Y-00018-00005176-00005470": "if you guys get jump scared then", "006LZB-bU6Y-00019-00005471-00005683": "you'll probably", "006LZB-bU6Y-00020-00005684-00005902": "um okay i don't know", "006LZB-bU6Y-00021-00005903-00006151": "i'm also going to leave a disclaimer in", "006LZB-bU6Y-00022-00006152-00006351": "the beginning of the video", "006LZB-bU6Y-00023-00006352-00006510": "because there", "006LZB-bU6Y-00024-00006511-00006678": "since this is a horror game there is", "006LZB-bU6Y-00025-00006679-00006855": "going to be jump scares", "006LZB-bU6Y-00026-00006856-00006967": "so", "006LZB-bU6Y-00027-00006968-00007063": "probably", "006LZB-bU6Y-00028-00007064-00007263": "there will be jump scares but i don't", "006LZB-bU6Y-00029-00007264-00007334": "know", "006LZB-bU6Y-00030-00007336-00007519": "yeah please be prepared for uh jump", "006LZB-bU6Y-00031-00007520-00007670": "scares", "006LZB-bU6Y-00032-00007672-00007903": "and if you don't", "006LZB-bU6Y-00033-00007904-00008046": "if you don't like jump scares then you", "006LZB-bU6Y-00034-00008047-00008483": "can stop watching i'm fine with that yep", "006LZB-bU6Y-00035-00008484-00008919": "yeah oh that's disgusting", "006LZB-bU6Y-00036-00008920-00009087": "i'm fine with it just that one on the", "006LZB-bU6Y-00037-00009088-00009214": "card", "006LZB-bU6Y-00038-00009215-00009406": "dude", "006LZB-bU6Y-00039-00009407-00009655": "if you have way this then you can watch", "006LZB-bU6Y-00040-00009656-00009919": "it with us so i'm playing it oh you've", "006LZB-bU6Y-00041-00009920-00010095": "got to be kidding me", "006LZB-bU6Y-00042-00010096-00010414": "jeff run click flashlight control crouch", "006LZB-bU6Y-00043-00010415-00010495": "okay", "006LZB-bU6Y-00044-00010496-00010774": "uh my flashlight's on", "006LZB-bU6Y-00045-00010775-00011199": "hmm", "006LZB-bU6Y-00046-00011200-00011438": "i don't really know why is it", "006LZB-bU6Y-00047-00011439-00011638": "why is your footprint here", "006LZB-bU6Y-00048-00011639-00011846": "i don't know people were probably going", "006LZB-bU6Y-00049-00011847-00011983": "to this", "006LZB-bU6Y-00050-00011984-00012119": "park", "006LZB-bU6Y-00051-00012120-00012367": "all right okay i have a question", "006LZB-bU6Y-00052-00012368-00012631": "why is there a growing tree here i don't", "006LZB-bU6Y-00053-00012632-00012886": "know maybe this place is old look it's", "006LZB-bU6Y-00054-00012887-00013286": "right here", "006LZB-bU6Y-00055-00013287-00013558": "oh look um when you put oh when you put", "006LZB-bU6Y-00056-00013559-00013703": "your mouse on when you put your", "006LZB-bU6Y-00057-00013704-00013919": "character on the fridge uh you can press", "006LZB-bU6Y-00058-00013919-00014255": "it to see this fridge probably must have", "006LZB-bU6Y-00059-00014256-00014415": "flowed in here", "006LZB-bU6Y-00060-00014416-00014615": "come on", "006LZB-bU6Y-00061-00014616-00014903": "wait but it's not but it's not even", "006LZB-bU6Y-00062-00014904-00015286": "going what is this", "006LZB-bU6Y-00063-00015287-00015483": "what's this", "006LZB-bU6Y-00064-00015484-00015783": "oh it seems you can click it", "006LZB-bU6Y-00065-00015784-00015894": "oh", "006LZB-bU6Y-00066-00015895-00016127": "wait what if this turn it on that", "006LZB-bU6Y-00067-00016128-00016286": "maybe move", "006LZB-bU6Y-00068-00016287-00016663": "it's not moving", "006LZB-bU6Y-00069-00016664-00016847": "i'm coming at i'm coming here with you", "006LZB-bU6Y-00070-00016848-00016927": "okay", "006LZB-bU6Y-00071-00016928-00017143": "i'm scared", "006LZB-bU6Y-00072-00017144-00017375": "don't worry we're together so we can", "006LZB-bU6Y-00073-00017376-00017486": "actually", "006LZB-bU6Y-00074-00017487-00017791": "play this i know", "006LZB-bU6Y-00075-00017792-00017983": "but i'm about to", "006LZB-bU6Y-00076-00017984-00018407": "use that", "006LZB-bU6Y-00077-00018408-00018486": "just", "006LZB-bU6Y-00078-00018487-00018791": "if y'all have if y'all watch this video", "006LZB-bU6Y-00079-00018792-00018950": "you're gonna have nightmares of this", "006LZB-bU6Y-00080-00018951-00019214": "like dan and us oh yeah we're gonna have", "006LZB-bU6Y-00081-00019215-00019494": "ptsd too due to this", "006LZB-bU6Y-00082-00019495-00019879": "yeah i was like uh first person hold up", "006LZB-bU6Y-00083-00019880-00020439": "who is that", "006LZB-bU6Y-00084-00020440-00020575": "oh", "006LZB-bU6Y-00085-00020576-00020694": "what", "006LZB-bU6Y-00086-00020695-00021214": "that looked disgusting", "006LZB-bU6Y-00087-00021215-00021311": "oh", "006LZB-bU6Y-00088-00021312-00021575": "what was that what i saw squidward or", "006LZB-bU6Y-00089-00021576-00021735": "something", "006LZB-bU6Y-00090-00021736-00022286": "just fall from the sky", "006LZB-bU6Y-00091-00022287-00022511": "what the heck i'm jumping off you know", "006LZB-bU6Y-00092-00022512-00022743": "you know what i'm jumping off are we are", "006LZB-bU6Y-00093-00022744-00023103": "we having a ritual or something", "006LZB-bU6Y-00094-00023104-00023327": "yay hello", "006LZB-bU6Y-00095-00023328-00023519": "what is this i think we're not supposed", "006LZB-bU6Y-00096-00023520-00024591": "to be here get back in the car huh", "006LZB-bU6Y-00097-00024592-00024791": "actually we could just swim just to go", "006LZB-bU6Y-00098-00024792-00025094": "across i would say i made it i did it we", "006LZB-bU6Y-00099-00025095-00025278": "could just swim to go across that's the", "006LZB-bU6Y-00100-00025279-00025646": "easy way you're faster", "006LZB-bU6Y-00101-00025647-00025862": "he says speed", "006LZB-bU6Y-00102-00025863-00026455": "i'm on yo man hello hello", "006LZB-bU6Y-00103-00026456-00026855": "can i pet your turtle no it's my turtle", "006LZB-bU6Y-00104-00026856-00027039": "cleary pets it", "006LZB-bU6Y-00105-00027039-00027623": "yeah", "006LZB-bU6Y-00106-00027624-00027911": "wait it's flooding", "006LZB-bU6Y-00107-00027912-00028143": "what get on here there might be i swear", "006LZB-bU6Y-00108-00028144-00028270": "if there's something in this water i'm", "006LZB-bU6Y-00109-00028272-00028358": "done", "006LZB-bU6Y-00110-00028360-00028583": "yeah", "006LZB-bU6Y-00111-00028583-00028687": "oh", "006LZB-bU6Y-00112-00028688-00029007": "what is this where's what", "006LZB-bU6Y-00113-00029008-00029287": "oh this is disgusting", "006LZB-bU6Y-00114-00029288-00030911": "look at the face", "006LZB-bU6Y-00115-00030912-00031239": "now has judy lost her beauty no", "006LZB-bU6Y-00116-00031239-00031551": "no don't tell me if this is a maze", "006LZB-bU6Y-00117-00031552-00031790": "no", "006LZB-bU6Y-00118-00031791-00032046": "don't tell me if this is a maze this is", "006LZB-bU6Y-00119-00032047-00032231": "a maze", "006LZB-bU6Y-00120-00032232-00032446": "if only if we check it", "006LZB-bU6Y-00121-00032447-00032743": "uh actually it's it's not amazing it's", "006LZB-bU6Y-00122-00032744-00032935": "actually some hallways", "006LZB-bU6Y-00123-00032936-00033223": "i swear if i see a button that says hold", "006LZB-bU6Y-00124-00033224-00033351": "shift to run", "006LZB-bU6Y-00125-00033352-00033695": "it says um blocked locked", "006LZB-bU6Y-00126-00033696-00034111": "locked over here is open", "006LZB-bU6Y-00127-00034112-00034399": "oh that scared me yo", "006LZB-bU6Y-00128-00034400-00034615": "the oil was spilled can't be used to", "006LZB-bU6Y-00129-00034616-00034974": "start a fire find a fire starter too and", "006LZB-bU6Y-00130-00034975-00035302": "and make the oil whoa", "006LZB-bU6Y-00131-00035303-00035511": "what are we doing here why do we have to", "006LZB-bU6Y-00132-00035512-00035702": "put on the fire", "006LZB-bU6Y-00133-00035703-00036062": "maybe because we're trying to escape", "006LZB-bU6Y-00134-00036063-00036207": "wait", "006LZB-bU6Y-00135-00036208-00036455": "oh there's a newspaper oh we can read it", "006LZB-bU6Y-00136-00036456-00036759": "just press it uh another missing person", "006LZB-bU6Y-00137-00036760-00037159": "found at julia state judy world", "006LZB-bU6Y-00138-00037160-00037327": "what", "006LZB-bU6Y-00139-00037328-00037702": "countless people has reported", "006LZB-bU6Y-00140-00037703-00038039": "oh what was that", "006LZB-bU6Y-00141-00038040-00038271": "yeah i'm just gonna ignore that", "006LZB-bU6Y-00142-00038272-00038655": "half reporting seeing kids as as young", "006LZB-bU6Y-00143-00038656-00038927": "as eight warner until", "006LZB-bU6Y-00144-00038928-00039071": "the meme park", "006LZB-bU6Y-00145-00039072-00039327": "uh construction at ten", "006LZB-bU6Y-00146-00039328-00039783": "no one knows why yet but police say it", "006LZB-bU6Y-00147-00039784-00040071": "may have something to do with some of", "006LZB-bU6Y-00148-00040072-00040407": "the music that has been recorded", "006LZB-bU6Y-00149-00040408-00040871": "record playing in the park during closed", "006LZB-bU6Y-00150-00040872-00041167": "hours if anyone has information please", "006LZB-bU6Y-00151-00041168-00041399": "contact uh", "006LZB-bU6Y-00152-00041400-00041511": "l", "006LZB-bU6Y-00153-00041512-00041646": "nab d", "006LZB-bU6Y-00154-00041647-00041871": "as soon as impossible", "006LZB-bU6Y-00155-00041872-00041974": "bro", "006LZB-bU6Y-00156-00041975-00042255": "that's creepy okay all right you your", "006LZB-bU6Y-00157-00042256-00042527": "face i know this is like old", "006LZB-bU6Y-00158-00042528-00042790": "why would i be scared i'm brave of this", "006LZB-bU6Y-00159-00042791-00043079": "game i ain't doing crap bro i'm doing", "006LZB-bU6Y-00160-00043080-00043343": "that i'm brave", "006LZB-bU6Y-00161-00043344-00043567": "yeah i'm not going over there i don't i", "006LZB-bU6Y-00162-00043568-00043702": "wanna", "006LZB-bU6Y-00163-00043703-00043846": "there's like two holes that we haven't", "006LZB-bU6Y-00164-00043847-00044174": "checked", "006LZB-bU6Y-00165-00044175-00044558": "speed", "006LZB-bU6Y-00166-00044559-00044927": "uh hello", "006LZB-bU6Y-00167-00044928-00045327": "maybe we're supposed to go in there", "006LZB-bU6Y-00168-00045328-00045535": "where'd you go", "006LZB-bU6Y-00169-00045536-00045718": "um i'm right here", "006LZB-bU6Y-00170-00045719-00046039": "wait what about if we crouch", "006LZB-bU6Y-00171-00046040-00046502": "there we go", "006LZB-bU6Y-00172-00046503-00046743": "this is the only scene that's here", "006LZB-bU6Y-00173-00046744-00047390": "all right i'm gonna use it", "006LZB-bU6Y-00174-00047391-00047958": "come on come back come back no come back", "006LZB-bU6Y-00175-00047959-00048158": "oh that's just the one that was floating", "006LZB-bU6Y-00176-00048159-00048374": "in the water no dude no do you hear that", "006LZB-bU6Y-00177-00048375-00048495": "music", "006LZB-bU6Y-00178-00048496-00048711": "yeah we already heard that music in the", "006LZB-bU6Y-00179-00048712-00048815": "water", "006LZB-bU6Y-00180-00048816-00048999": "oh i don't know", "006LZB-bU6Y-00181-00049000-00049223": "so that's it", "006LZB-bU6Y-00182-00049224-00049390": "this is the only hallway that we haven't", "006LZB-bU6Y-00183-00049391-00049911": "checked", "006LZB-bU6Y-00184-00049912-00050230": "wait", "006LZB-bU6Y-00185-00050231-00050615": "bro they're killing people", "006LZB-bU6Y-00186-00050616-00050839": "i don't know", "006LZB-bU6Y-00187-00050840-00051599": "wait", "006LZB-bU6Y-00188-00051600-00051775": "dude", "006LZB-bU6Y-00189-00051776-00051950": "the door", "006LZB-bU6Y-00190-00051951-00052150": "what the", "006LZB-bU6Y-00191-00052151-00052375": "i hear something", "006LZB-bU6Y-00192-00052376-00052471": "yeah", "006LZB-bU6Y-00193-00052472-00052654": "there's a vent here we could probably go", "006LZB-bU6Y-00194-00052655-00053063": "in", "006LZB-bU6Y-00195-00053064-00053263": "wait how did you do that", "006LZB-bU6Y-00196-00053264-00053607": "do what you're like walking in the vent", "006LZB-bU6Y-00197-00053608-00053830": "and i'm like crouching", "006LZB-bU6Y-00198-00053832-00054199": "because i'm big brain", "006LZB-bU6Y-00199-00054200-00054630": "well we are already here", "006LZB-bU6Y-00200-00054632-00055038": "over here exit", "006LZB-bU6Y-00201-00055039-00055311": "no we were there we uh we", "006LZB-bU6Y-00202-00055312-00055575": "i there was a that's the vent there", "006LZB-bU6Y-00203-00055576-00055838": "that's that's", "006LZB-bU6Y-00204-00055839-00055942": "okay", "006LZB-bU6Y-00205-00055944-00056207": "i cannot leave until the sprinklers are", "006LZB-bU6Y-00206-00056208-00056519": "turned on", "006LZB-bU6Y-00207-00056520-00056607": "i see", "006LZB-bU6Y-00208-00056608-00056821": "a child's toy", "006LZB-bU6Y-00209-00056822-00056950": "[Music]", "006LZB-bU6Y-00210-00056951-00057207": "looks disgusting as a new i think it's a", "006LZB-bU6Y-00211-00057208-00057407": "teddy bear", "006LZB-bU6Y-00212-00057408-00057942": "garbage i would like to go in", "006LZB-bU6Y-00213-00057944-00058335": "let me in let me eat it", "006LZB-bU6Y-00214-00058336-00058654": "no yeah i'm not yeah", "006LZB-bU6Y-00215-00058655-00058830": "this thing disappeared yeah no no no no", "006LZB-bU6Y-00216-00058832-00059175": "no no what that drawing just appeared i", "006LZB-bU6Y-00217-00059176-00059326": "am no", "006LZB-bU6Y-00218-00059327-00059454": "i", "006LZB-bU6Y-00219-00059455-00059615": "where'd you go", "006LZB-bU6Y-00220-00059616-00059959": "in the vent bye", "006LZB-bU6Y-00221-00059960-00060223": "guy please i'm scared", "006LZB-bU6Y-00222-00060224-00060326": "yo", "006LZB-bU6Y-00223-00060327-00060671": "don't ever ditch me like that ever again", "006LZB-bU6Y-00224-00060672-00060879": "uh if we", "006LZB-bU6Y-00225-00060879-00061303": "try to open wait i think", "006LZB-bU6Y-00226-00061304-00061647": "wait what are what are those red scenes", "006LZB-bU6Y-00227-00061648-00061935": "that looks like that can open this door", "006LZB-bU6Y-00228-00061936-00062126": "if we see something come out there we", "006LZB-bU6Y-00229-00062127-00062463": "are gonna uh go right in that vent", "006LZB-bU6Y-00230-00062464-00062679": "because if we just get killed by it", "006LZB-bU6Y-00231-00062679-00062926": "probably we gotta jump scared also what", "006LZB-bU6Y-00232-00062927-00063094": "the heck is this", "006LZB-bU6Y-00233-00063095-00063271": "looks like a drawing", "006LZB-bU6Y-00234-00063272-00063542": "all right on your mark get set and then", "006LZB-bU6Y-00235-00063544-00064071": "re-run to the vent now that's like plug", "006LZB-bU6Y-00236-00064072-00064142": "it", "006LZB-bU6Y-00237-00064144-00064326": "in i see something", "006LZB-bU6Y-00238-00064327-00065094": "yeah what the hell", "006LZB-bU6Y-00239-00065095-00065775": "lanky spider no", "006LZB-bU6Y-00240-00065776-00066815": "yeah look at it like a spider oh no", "006LZB-bU6Y-00241-00066816-00067071": "it stopped", "006LZB-bU6Y-00242-00067072-00067238": "probably gonna continue soon i think", "006LZB-bU6Y-00243-00067239-00067615": "it's not moving", "006LZB-bU6Y-00244-00067616-00067950": "we're free to go out", "006LZB-bU6Y-00245-00067951-00068311": "it's just probably standing there", "006LZB-bU6Y-00246-00068312-00068694": "i don't know why it was here probably", "006LZB-bU6Y-00247-00068695-00069055": "okay this what the hell", "006LZB-bU6Y-00248-00069056-00069519": "whoa", "006LZB-bU6Y-00249-00069520-00069799": "oh a layer that can let it get rid of", "006LZB-bU6Y-00250-00069800-00069959": "the oil", "006LZB-bU6Y-00251-00069960-00070206": "oh", "006LZB-bU6Y-00252-00070207-00070367": "these are the ones that can open the", "006LZB-bU6Y-00253-00070368-00070831": "door i don't know yep", "006LZB-bU6Y-00254-00070832-00070943": "so", "006LZB-bU6Y-00255-00070944-00071111": "no", "006LZB-bU6Y-00256-00071112-00071391": "i am not going there", "006LZB-bU6Y-00257-00071392-00071623": "all i want is just to like light this", "006LZB-bU6Y-00258-00071624-00071775": "oil", "006LZB-bU6Y-00259-00071776-00072119": "i'm scared is it distracted", "006LZB-bU6Y-00260-00072120-00072415": "hey we can use our lighter in the vent", "006LZB-bU6Y-00261-00072416-00072671": "oh for light", "006LZB-bU6Y-00262-00072672-00073238": "you shouldn't run after this", "006LZB-bU6Y-00263-00073239-00073311": "is", "006LZB-bU6Y-00264-00073312-00073855": "just standing there wait is it", "006LZB-bU6Y-00265-00073856-00074103": "all right we make a run for it", "006LZB-bU6Y-00266-00074104-00074303": "on my mark", "006LZB-bU6Y-00267-00074304-00074519": "no it's like query standing over there", "006LZB-bU6Y-00268-00074520-00074767": "it's on the other side i don't see it", "006LZB-bU6Y-00269-00074768-00075071": "all right on my mark three", "006LZB-bU6Y-00270-00075072-00075223": "two one go", "006LZB-bU6Y-00271-00075224-00075655": "run run run run run run", "006LZB-bU6Y-00272-00075656-00075847": "the oreo we're supposed to light it", "006LZB-bU6Y-00273-00075848-00076071": "right", "006LZB-bU6Y-00274-00076072-00076455": "how about you made it my friend", "006LZB-bU6Y-00275-00076456-00076623": "find the exit we already know where the", "006LZB-bU6Y-00276-00076624-00076806": "exit is", "006LZB-bU6Y-00277-00076807-00077423": "just gonna be loud probably", "006LZB-bU6Y-00278-00077424-00078062": "the exit is over here like we know", "006LZB-bU6Y-00279-00078063-00078294": "what kind of fire line is that", "006LZB-bU6Y-00280-00078295-00078543": "get in get in get him get him let's go", "006LZB-bU6Y-00281-00078544-00078759": "go", "006LZB-bU6Y-00282-00078760-00079031": "is this the end of the story better be", "006LZB-bU6Y-00283-00079032-00079262": "because that was that was that was just", "006LZB-bU6Y-00284-00079263-00079519": "scary oh", "006LZB-bU6Y-00285-00079520-00079775": "at least we have a lighter yeah step", "006LZB-bU6Y-00286-00079776-00079975": "into fall let's just light this on fire", "006LZB-bU6Y-00287-00079976-00080126": "oh no", "006LZB-bU6Y-00288-00080127-00080262": "what the", "006LZB-bU6Y-00289-00080263-00080382": "hell", "006LZB-bU6Y-00290-00080383-00080638": "oh no it's a dude defibrillator yeah you", "006LZB-bU6Y-00291-00080639-00081023": "might want to see this what's up", "006LZB-bU6Y-00292-00081024-00081191": "uh", "006LZB-bU6Y-00293-00081192-00081503": "hello come here stupid", "006LZB-bU6Y-00294-00081504-00081903": "oh my god", "006LZB-bU6Y-00295-00081904-00082062": "what is that", "006LZB-bU6Y-00296-00082063-00082359": "it's right there", "006LZB-bU6Y-00297-00082360-00082606": "right the ground fire", "006LZB-bU6Y-00298-00082607-00083150": "okay it's gone", "006LZB-bU6Y-00299-00083151-00083559": "is there even a way out here", "006LZB-bU6Y-00300-00083560-00083815": "what about the vent", "006LZB-bU6Y-00301-00083816-00084031": "like the vent was broken what about this", "006LZB-bU6Y-00302-00084032-00084494": "one can be i wouldn't think so", "006LZB-bU6Y-00303-00084495-00084775": "can i it said i can click this", "006LZB-bU6Y-00304-00084776-00084935": "you want to click it", "006LZB-bU6Y-00305-00084936-00085150": "oh", "006LZB-bU6Y-00306-00085151-00085431": "so it is moving to the vent", "006LZB-bU6Y-00307-00085432-00085855": "let me see there we go", "006LZB-bU6Y-00308-00085856-00086006": "let me in", "006LZB-bU6Y-00309-00086007-00086182": "i'm in", "006LZB-bU6Y-00310-00086183-00086406": "wait where am i you can't all walk in", "006LZB-bU6Y-00311-00086407-00086615": "this vent you can only", "006LZB-bU6Y-00312-00086616-00087103": "crouch will you", "006LZB-bU6Y-00313-00087104-00087318": "better light your clothes on fire if we", "006LZB-bU6Y-00314-00087319-00087694": "just get a jump scared i would do it", "006LZB-bU6Y-00315-00087695-00087967": "i don't know slow motion i would i would", "006LZB-bU6Y-00316-00087968-00088303": "scream and then i would put like a dude", "006LZB-bU6Y-00317-00088304-00088559": "i think it's down here", "006LZB-bU6Y-00318-00088560-00089447": "yo this way wait", "006LZB-bU6Y-00319-00089448-00089918": "yeah i'm not going down there", "006LZB-bU6Y-00320-00089919-00090159": "because i hear music and do you hear it", "006LZB-bU6Y-00321-00090160-00090262": "too", "006LZB-bU6Y-00322-00090263-00091062": "yeah music and horror game is always bad", "006LZB-bU6Y-00323-00091063-00091335": "oh heck no", "006LZB-bU6Y-00324-00091336-00091559": "what's the only way it's probably stuck", "006LZB-bU6Y-00325-00091560-00091759": "is it", "006LZB-bU6Y-00326-00091760-00091911": "yep it's stuck", "006LZB-bU6Y-00327-00091912-00092271": "it gets it's probably dead hi guys hi", "006LZB-bU6Y-00328-00092272-00092423": "i'm down here", "006LZB-bU6Y-00329-00092424-00092718": "who's down here where are you", "006LZB-bU6Y-00330-00092719-00093023": "i went um to the one that where the pre", "006LZB-bU6Y-00331-00093024-00093382": "well i saw something", "006LZB-bU6Y-00332-00093383-00093703": "it did it's dead", "006LZB-bU6Y-00333-00093704-00094006": "how can it be dead if it's moving", "006LZB-bU6Y-00334-00094007-00094247": "it's probably stuck in this tree light", "006LZB-bU6Y-00335-00094248-00094447": "it on fire", "006LZB-bU6Y-00336-00094448-00094543": "all right", "006LZB-bU6Y-00337-00094544-00094726": "oh you can't", "006LZB-bU6Y-00338-00094727-00095038": "we can crouch in here", "006LZB-bU6Y-00339-00095039-00095135": "what up", "006LZB-bU6Y-00340-00095136-00095447": "are you good", "006LZB-bU6Y-00341-00095448-00095623": "oh", "006LZB-bU6Y-00342-00095624-00095887": "stop", "006LZB-bU6Y-00343-00095888-00095974": "what", "006LZB-bU6Y-00344-00095975-00096606": "no", "006LZB-bU6Y-00345-00096607-00096703": "hey", "006LZB-bU6Y-00346-00096704-00096879": "hey yo", "006LZB-bU6Y-00347-00096880-00096959": "oh", "006LZB-bU6Y-00348-00096960-00097150": "god what is that", "006LZB-bU6Y-00349-00097151-00097447": "i died", "006LZB-bU6Y-00350-00097448-00097662": "no hour later", "006LZB-bU6Y-00351-00097663-00097903": "no", "006LZB-bU6Y-00352-00097904-00098247": "i want to follow in so badly", "006LZB-bU6Y-00353-00098248-00098582": "set to build a amusement park", "006LZB-bU6Y-00354-00098583-00098862": "memory of the victims", "006LZB-bU6Y-00355-00098863-00099159": "oh heck no get him", "006LZB-bU6Y-00356-00099160-00099311": "i don't want to", "006LZB-bU6Y-00357-00099312-00099479": "yeah i'm not listening to that get", "006LZB-bU6Y-00358-00099480-00099687": "through the door get through the dang", "006LZB-bU6Y-00359-00099688-00099847": "door", "006LZB-bU6Y-00360-00099848-00100294": "oh no i'm in the damn door okay", "006LZB-bU6Y-00361-00100295-00100591": "all right look over there", "006LZB-bU6Y-00362-00100592-00100903": "probably introduced for disguise", "006LZB-bU6Y-00363-00100904-00101271": "oh no disguise you", "006LZB-bU6Y-00364-00101272-00101647": "no there's gonna be something out here", "006LZB-bU6Y-00365-00101648-00101862": "if only if we look here", "006LZB-bU6Y-00366-00101863-00101982": "probably", "006LZB-bU6Y-00367-00101983-00102294": "um", "006LZB-bU6Y-00368-00102295-00102575": "can't she uh get the", "006LZB-bU6Y-00369-00102576-00102918": "something come over here", "006LZB-bU6Y-00370-00102919-00103182": "i'm just gonna stand here and just", "006LZB-bU6Y-00371-00103183-00103382": "see", "006LZB-bU6Y-00372-00103383-00103654": "it's gonna jump on your head", "006LZB-bU6Y-00373-00103655-00103863": "yeah wait let me get on your head i need", "006LZB-bU6Y-00374-00103864-00104206": "to see if if something's over", "006LZB-bU6Y-00375-00104207-00104463": "okay that was never there before right", "006LZB-bU6Y-00376-00104464-00104727": "there oh no no", "006LZB-bU6Y-00377-00104728-00104806": "no", "006LZB-bU6Y-00378-00104807-00104975": "since he's distracted i'm going through", "006LZB-bU6Y-00379-00104976-00105215": "this forest", "006LZB-bU6Y-00380-00105216-00105383": "there's only one", "006LZB-bU6Y-00381-00105383-00105639": "so come on", "006LZB-bU6Y-00382-00105640-00105807": "coming i'm coming", "006LZB-bU6Y-00383-00105808-00106215": "where did you go", "006LZB-bU6Y-00384-00106216-00106671": "i can't okay there you are okay", "006LZB-bU6Y-00385-00106672-00106927": "so we hide in small grass yeah where is", "006LZB-bU6Y-00386-00106928-00107239": "that exactly i think it's all the grass", "006LZB-bU6Y-00387-00107240-00107478": "i'm not too sure though", "006LZB-bU6Y-00388-00107479-00107663": "no i'm not you", "006LZB-bU6Y-00389-00107664-00107783": "oh", "006LZB-bU6Y-00390-00107783-00108175": "stop get away please not you that thing", "006LZB-bU6Y-00391-00108176-00108343": "i know", "006LZB-bU6Y-00392-00108344-00108558": "this water we're supposed to find a gate", "006LZB-bU6Y-00393-00108559-00108727": "but where", "006LZB-bU6Y-00394-00108728-00108951": "there's a kind there's a clinical over", "006LZB-bU6Y-00395-00108952-00109054": "there", "006LZB-bU6Y-00396-00109055-00109263": "oh you're right", "006LZB-bU6Y-00397-00109264-00109439": "i just dropped something wait she just", "006LZB-bU6Y-00398-00109440-00109631": "went there if she when you said the", "006LZB-bU6Y-00399-00109632-00109863": "corner", "006LZB-bU6Y-00400-00109864-00110039": "yeah we as she there's something over", "006LZB-bU6Y-00401-00110040-00110263": "there she wasn't there the heck are you", "006LZB-bU6Y-00402-00110264-00110639": "doing like you're just doing like this", "006LZB-bU6Y-00403-00110640-00110902": "what the heck and yo", "006LZB-bU6Y-00404-00110903-00111239": "he's drowning", "006LZB-bU6Y-00405-00111240-00111383": "hello", "006LZB-bU6Y-00406-00111383-00111615": "wait", "006LZB-bU6Y-00407-00111616-00111958": "she drive you drowning", "006LZB-bU6Y-00408-00111959-00112375": "i'm gonna go", "006LZB-bU6Y-00409-00112376-00112799": "are you here ma'am hmm what is up", "006LZB-bU6Y-00410-00112800-00113071": "okay she's gone for now", "006LZB-bU6Y-00411-00113072-00113327": "go go go go go go go go go", "006LZB-bU6Y-00412-00113328-00113854": "run run run run run", "006LZB-bU6Y-00413-00113855-00114095": "can you get killed by this well in real", "006LZB-bU6Y-00414-00114096-00115263": "life you can so i would say yes", "006LZB-bU6Y-00415-00115264-00115472": "you"}}, {"audio_id": "00ncODmUUcM", "text": {"00ncODmUUcM-00000-00000125-00000377": "[Music]", "00ncODmUUcM-00001-00000378-00000770": "everybody", "00ncODmUUcM-00002-00000771-00001726": "[Music]", "00ncODmUUcM-00003-00001727-00003725": "welcome to Simon Walker", "00ncODmUUcM-00004-00003726-00008478": "foreign", "00ncODmUUcM-00005-00008479-00008633": "thank you", "00ncODmUUcM-00006-00008634-00009166": "[Music]", "00ncODmUUcM-00007-00009167-00011674": "[Music]", "00ncODmUUcM-00008-00011675-00011890": "foreign", "00ncODmUUcM-00009-00011891-00012157": "[Applause]", "00ncODmUUcM-00010-00012158-00013175": "[Music]", "00ncODmUUcM-00011-00013176-00013722": "[Applause]", "00ncODmUUcM-00012-00013722-00014116": "[Music]", "00ncODmUUcM-00013-00014118-00014999": "Walker", "00ncODmUUcM-00014-00015000-00018041": "thank you", "00ncODmUUcM-00015-00018042-00018197": "no no no no", "00ncODmUUcM-00016-00018198-00018647": "no no no no no", "00ncODmUUcM-00017-00018648-00019589": "more", "00ncODmUUcM-00018-00019590-00021035": "about myself", "00ncODmUUcM-00019-00021036-00021827": "America", "00ncODmUUcM-00020-00021828-00021931": "foreign", "00ncODmUUcM-00021-00021932-00024291": "[Music]", "00ncODmUUcM-00022-00024292-00024862": "[Applause]", "00ncODmUUcM-00023-00024863-00025489": "[Music]", "00ncODmUUcM-00024-00025490-00025828": "thank you", "00ncODmUUcM-00025-00025829-00026129": "foreign"}}, {"audio_id": "00vKojVzaJA", "text": {"00vKojVzaJA-00000-00000159-00000415": "oh", "00vKojVzaJA-00001-00000416-00001759": "[Music]", "00vKojVzaJA-00002-00001760-00003438": "oh", "00vKojVzaJA-00003-00003439-00004767": "oh", "00vKojVzaJA-00004-00004768-00005068": "oh"}}, {"audio_id": "00xqrJItcNc", "text": {"00xqrJItcNc-00000-00000053-00000304": "the 20th congressional district of New", "00xqrJItcNc-00001-00000305-00000496": "York is a congressional district for the", "00xqrJItcNc-00002-00000497-00000628": "United States House of Representatives", "00xqrJItcNc-00003-00000629-00000940": "in New York's Capital District it", "00xqrJItcNc-00004-00000941-00001116": "includes all of Albany and Schenectady", "00xqrJItcNc-00005-00001117-00001341": "counties and portions of Montgomery", "00xqrJItcNc-00006-00001342-00001693": "Rensselaer and Saratoga counties from", "00xqrJItcNc-00007-00001694-00002010": "2003 to 2013 the 20th district", "00xqrJItcNc-00008-00002011-00002188": "surrounded the Capitol district which", "00xqrJItcNc-00009-00002189-00002475": "had been part of the 21st district this", "00xqrJItcNc-00010-00002476-00002674": "district included all or parts of", "00xqrJItcNc-00011-00002675-00002965": "Columbia Dutchess Delaware Essex Green", "00xqrJItcNc-00012-00002966-00003292": "Otsego Rensselaer Saratoga Warren and", "00xqrJItcNc-00013-00003293-00003556": "Washington counties it included the", "00xqrJItcNc-00014-00003557-00003754": "cities of Glens Falls and Saratoga", "00xqrJItcNc-00015-00003754-00004011": "Springs this largely rural district", "00xqrJItcNc-00016-00004012-00004159": "stretched to include parts of the", "00xqrJItcNc-00017-00004160-00004384": "Adirondacks Catskills in Hudson Valley", "00xqrJItcNc-00018-00004385-00004783": "on November 2nd 2010 Republican Chris", "00xqrJItcNc-00019-00004784-00004972": "Gibson defeated first term incumbent", "00xqrJItcNc-00020-00004973-00005211": "Democrat Scott Murphy and took office on", "00xqrJItcNc-00021-00005212-00005617": "January 3rd 2011 in 2013 Gibson was", "00xqrJItcNc-00022-00005618-00005886": "redistricted to the 19 Paul Tonko now", "00xqrJItcNc-00023-00005887-00006036": "represents the district after", "00xqrJItcNc-00024-00006037-00006571": "redistricting", "00xqrJItcNc-00025-00006572-00007048": "topic voting", "00xqrJItcNc-00026-00007050-00007417": "you", "00xqrJItcNc-00027-00007418-00008106": "topic components past and present", "00xqrJItcNc-00028-00008108-00008530": "2013-present all of Albany Schenectady", "00xqrJItcNc-00029-00008531-00008870": "parts of Montgomery Rensselaer Saratoga", "00xqrJItcNc-00030-00008871-00009076": "2003 to 2013", "00xqrJItcNc-00031-00009077-00009463": "all of Columbia green Warren Washington", "00xqrJItcNc-00032-00009464-00009824": "parts of Delaware Dutchess Essex Otsego", "00xqrJItcNc-00033-00009825-00010364": "Rensselaer Saratoga 1993 to 2003 all of", "00xqrJItcNc-00034-00010365-00010649": "Rockland parts of orange Sullivan", "00xqrJItcNc-00035-00010650-00011117": "Westchester 1983 to 1993 parts of", "00xqrJItcNc-00036-00011118-00011579": "Westchester 1973 to 1980 three parts of", "00xqrJItcNc-00037-00011580-00012074": "Bronx Manhattan 1913 to 1973 parts of", "00xqrJItcNc-00038-00012075-00012542": "Manhattan 1875 to 1893 Montgomery", "00xqrJItcNc-00039-00012543-00012707": "various New York districts have been", "00xqrJItcNc-00040-00012708-00012971": "numbered 20 over the years including", "00xqrJItcNc-00041-00012972-00013244": "areas in New York City and various parts", "00xqrJItcNc-00042-00013244-00013858": "of upstate New York", "00xqrJItcNc-00043-00013859-00014405": "topic representatives", "00xqrJItcNc-00044-00014406-00014749": "you", "00xqrJItcNc-00045-00014750-00015489": "topic 1813 to 1833 two seats", "00xqrJItcNc-00046-00015490-00015739": "from the creation of the district in", "00xqrJItcNc-00047-00015740-00016066": "1813 to 1833 two seats were apportioned", "00xqrJItcNc-00048-00016068-00016763": "elected at-large on the general ticket", "00xqrJItcNc-00049-00016764-00017436": "topic 1833 present one seat", "00xqrJItcNc-00050-00017437-00017803": "you", "00xqrJItcNc-00051-00017804-00018371": "topic election results", "00xqrJItcNc-00052-00018372-00018590": "note that in New York state electoral", "00xqrJItcNc-00053-00018591-00018764": "politics there are numerous minor", "00xqrJItcNc-00054-00018765-00018935": "parties at various points on the", "00xqrJItcNc-00055-00018936-00019205": "political spectrum certain parties will", "00xqrJItcNc-00056-00019206-00019376": "invariably endorse either the Republican", "00xqrJItcNc-00057-00019377-00019661": "or Democratic candidate for every office", "00xqrJItcNc-00058-00019662-00019802": "hence the state electoral results", "00xqrJItcNc-00059-00019803-00020030": "contain both the party votes and the", "00xqrJItcNc-00060-00020031-00020813": "final candidate votes listed as recap", "00xqrJItcNc-00061-00020814-00021208": "topic see also", "00xqrJItcNc-00062-00021209-00021354": "you", "00xqrJItcNc-00063-00021355-00021567": "list of United States congressional", "00xqrJItcNc-00064-00021568-00021662": "districts", "00xqrJItcNc-00065-00021663-00021962": "New York's congressional districts", "00xqrJItcNc-00066-00021963-00022239": "United States congressional delegations", "00xqrJItcNc-00067-00022240-00022503": "from New York"}}, {"audio_id": "00-CSsMX2oE", "text": {"00-CSsMX2oE-00000-00000000-00000299": "hi everyone we're gonna get started not", "00-CSsMX2oE-00001-00000300-00000470": "sure I need this microphone but it's", "00-CSsMX2oE-00002-00000471-00001082": "here okay so welcome everyone to our", "00-CSsMX2oE-00003-00001083-00001237": "workshop what should universities do", "00-CSsMX2oE-00004-00001238-00001427": "with their patents it's wonderful to see", "00-CSsMX2oE-00005-00001428-00001700": "so many different people here from", "00-CSsMX2oE-00006-00001701-00001904": "different sectors who think about this", "00-CSsMX2oE-00007-00001905-00002185": "topic my name is Jordan Katz and I'm a", "00-CSsMX2oE-00008-00002186-00002368": "fellow here at the Berkman Kline Center", "00-CSsMX2oE-00009-00002369-00002549": "and also at the Harvard Medical School", "00-CSsMX2oE-00010-00002550-00002830": "in the department of systems biology I", "00-CSsMX2oE-00011-00002831-00003034": "want to begin by thanking my", "00-CSsMX2oE-00012-00003035-00003220": "co-organizer Chris bavitz from the", "00-CSsMX2oE-00013-00003221-00003428": "Harvard Law School and also the Berkman", "00-CSsMX2oE-00014-00003429-00003593": "Kline events team who made this possible", "00-CSsMX2oE-00015-00003594-00003974": "Kerry Dan and Daniel and also thanks big", "00-CSsMX2oE-00016-00003975-00004217": "thanks to John Murray and bekata Bosque", "00-CSsMX2oE-00017-00004218-00004672": "from Berkman Kline so we're very lucky", "00-CSsMX2oE-00018-00004673-00004991": "to have people from diverse sectors here", "00-CSsMX2oE-00019-00004992-00005254": "so we have academics we have activists", "00-CSsMX2oE-00020-00005255-00005506": "and people from advocacy groups folks", "00-CSsMX2oE-00021-00005507-00005801": "from Technology Transfer and development", "00-CSsMX2oE-00022-00005802-00005995": "offices at universities and a", "00-CSsMX2oE-00023-00005996-00006238": "representative from government and today", "00-CSsMX2oE-00024-00006239-00006423": "will be of course a us-centric", "00-CSsMX2oE-00025-00006425-00006908": "perspective on these topics on the issue", "00-CSsMX2oE-00026-00006909-00007127": "of diversity I just want to say that", "00-CSsMX2oE-00027-00007128-00007459": "when planning this workshop we started", "00-CSsMX2oE-00028-00007461-00007699": "with a list of more women than men and", "00-CSsMX2oE-00029-00007700-00007974": "due to logistics and availabilities", "00-CSsMX2oE-00030-00007975-00008228": "unfortunately the balance tipped and so", "00-CSsMX2oE-00031-00008229-00008389": "we have many more men than women and", "00-CSsMX2oE-00032-00008390-00008560": "this is something that we have to do", "00-CSsMX2oE-00033-00008561-00008930": "better in next time I also want to", "00-CSsMX2oE-00034-00008931-00009134": "acknowledge the important partners to", "00-CSsMX2oE-00035-00009135-00009377": "this conversation who are not here so we", "00-CSsMX2oE-00036-00009378-00009517": "don't have representatives from public", "00-CSsMX2oE-00037-00009518-00009703": "universities for example we haven't been", "00-CSsMX2oE-00038-00009704-00009856": "unable to get them in other important", "00-CSsMX2oE-00039-00009857-00010108": "groups but nonetheless I think we have a", "00-CSsMX2oE-00040-00010109-00010502": "great venue for starting this dialogue", "00-CSsMX2oE-00041-00010503-00010759": "which hopefully will not end today", "00-CSsMX2oE-00042-00010760-00011167": "between these diverse sectors and and", "00-CSsMX2oE-00043-00011168-00011333": "then maybe an opportunity to also", "00-CSsMX2oE-00044-00011334-00011560": "especially later in the day talk about", "00-CSsMX2oE-00045-00011561-00011801": "potential alternatives and reforms to", "00-CSsMX2oE-00046-00011802-00012070": "the current practices of intellectual", "00-CSsMX2oE-00047-00012071-00012434": "property at universities so the plan for", "00-CSsMX2oE-00048-00012435-00012589": "today is very simple we'll have short", "00-CSsMX2oE-00049-00012590-00012788": "talks followed by lots of room for", "00-CSsMX2oE-00050-00012789-00012922": "discussion and we hope the discussion", "00-CSsMX2oE-00051-00012923-00013300": "will be very informal and friendly", "00-CSsMX2oE-00052-00013301-00013575": "discussions will not be videotaped and", "00-CSsMX2oE-00053-00013576-00013807": "they will follow Chatham House Rules so", "00-CSsMX2oE-00054-00013808-00014013": "that means no attribution if you if you", "00-CSsMX2oE-00055-00014015-00014163": "talk about what happened here to the", "00-CSsMX2oE-00056-00014165-00014377": "outside world just don't attribute it", "00-CSsMX2oE-00057-00014378-00014536": "don't attribute what you heard of the", "00-CSsMX2oE-00058-00014537-00014841": "discussion to anyone we'll have lunch in", "00-CSsMX2oE-00059-00014843-00015055": "this room so please don't go away for", "00-CSsMX2oE-00060-00015056-00015247": "lunch I promise you the Harvard Law", "00-CSsMX2oE-00061-00015247-00015418": "School has the best food out of any law", "00-CSsMX2oE-00062-00015419-00015778": "school in Cambridge please and no", "00-CSsMX2oE-00063-00015779-00016108": "seriously and the in the afternoon will", "00-CSsMX2oE-00064-00016109-00016330": "have a breakout session where we kind of", "00-CSsMX2oE-00065-00016331-00016474": "collaboratively answer a bunch of", "00-CSsMX2oE-00066-00016475-00016700": "questions related to today's topics and", "00-CSsMX2oE-00067-00016701-00016963": "our eventual plan is to compile all the", "00-CSsMX2oE-00068-00016964-00017094": "perspectives that we've heard here today", "00-CSsMX2oE-00069-00017095-00017322": "into a written report with input from", "00-CSsMX2oE-00070-00017323-00017859": "all of you so I just want to start with", "00-CSsMX2oE-00071-00017860-00018055": "a couple of remarks about this topic of", "00-CSsMX2oE-00072-00018056-00018222": "universities and patents and", "00-CSsMX2oE-00073-00018223-00018384": "universities and intellectual property", "00-CSsMX2oE-00074-00018385-00018652": "and I thought a really great starting", "00-CSsMX2oE-00075-00018653-00018933": "point was Jessica Silva's observation in", "00-CSsMX2oE-00076-00018934-00019128": "her book the Eureka myth where she", "00-CSsMX2oE-00077-00019129-00019305": "points out that intellectual property is", "00-CSsMX2oE-00078-00019306-00019519": "not a natural thing so I really like", "00-CSsMX2oE-00079-00019520-00019825": "this passage she writes IP doesn't", "00-CSsMX2oE-00080-00019826-00020055": "simply happen or arise the way a flower", "00-CSsMX2oE-00081-00020056-00020337": "does after planting the seed IP needs to", "00-CSsMX2oE-00082-00020338-00020550": "be shaped and coaxed IP is not", "00-CSsMX2oE-00083-00020551-00020728": "inevitable and does not follow easily", "00-CSsMX2oE-00084-00020729-00020968": "from creative and innovative activity", "00-CSsMX2oE-00085-00020969-00021247": "and I think that we can similarly say", "00-CSsMX2oE-00086-00021248-00021544": "that IP doesn't just align naturally or", "00-CSsMX2oE-00087-00021545-00021697": "automatically with the university's", "00-CSsMX2oE-00088-00021698-00021900": "mission with its educational mission", "00-CSsMX2oE-00089-00021901-00022134": "research mission or with public", "00-CSsMX2oE-00090-00022135-00022458": "interests more broadly but universities", "00-CSsMX2oE-00091-00022459-00022653": "continue to generate intellectual", "00-CSsMX2oE-00092-00022654-00022789": "property and this is something that we", "00-CSsMX2oE-00093-00022790-00022993": "have to contend with and so the", "00-CSsMX2oE-00094-00022994-00023259": "questions for today as I see them are", "00-CSsMX2oE-00095-00023260-00023497": "what are the main issues or points of", "00-CSsMX2oE-00096-00023498-00023719": "contention with the current practices of", "00-CSsMX2oE-00097-00023720-00023937": "intellectual property at universities", "00-CSsMX2oE-00098-00023938-00024169": "whose perspectives and interests aren't", "00-CSsMX2oE-00099-00024170-00024450": "taken into account for instance and how", "00-CSsMX2oE-00100-00024451-00024936": "can these be reformed so I want to just", "00-CSsMX2oE-00101-00024937-00025114": "make a couple of observations from my", "00-CSsMX2oE-00102-00025115-00025347": "corner of the world from biomedical", "00-CSsMX2oE-00103-00025348-00025642": "science so this is a graph showing the", "00-CSsMX2oE-00104-00025643-00025869": "number of NIH funded patents through", "00-CSsMX2oE-00105-00025870-00026172": "time since the 70s till 2010 and what", "00-CSsMX2oE-00106-00026173-00026332": "you can see is that it's been sharply", "00-CSsMX2oE-00107-00026333-00026456": "increasing", "00-CSsMX2oE-00108-00026457-00026669": "a graph here shows the trajectory for", "00-CSsMX2oE-00109-00026670-00027031": "Stanford Harvard and MIT and so publicly", "00-CSsMX2oE-00110-00027032-00027283": "funded research is producing a lot of", "00-CSsMX2oE-00111-00027285-00027686": "patents in the biomedical world one of", "00-CSsMX2oE-00112-00027687-00027854": "these publicly funded patents is the", "00-CSsMX2oE-00113-00027855-00028039": "patent over CRISPR which I'm sure you've", "00-CSsMX2oE-00114-00028041-00028208": "heard about in the news about the", "00-CSsMX2oE-00115-00028208-00028418": "technique and the very public and very", "00-CSsMX2oE-00116-00028419-00028864": "ugly patent battle over it so Wired", "00-CSsMX2oE-00117-00028866-00029108": "magazine has been and other venues have", "00-CSsMX2oE-00118-00029108-00029219": "been discussing CRISPR and very", "00-CSsMX2oE-00119-00029220-00029447": "hyperbolic terms Wired magazine says it", "00-CSsMX2oE-00120-00029448-00029651": "could remake the world solve world", "00-CSsMX2oE-00121-00029652-00029948": "hunger provide unlimited energy here we", "00-CSsMX2oE-00122-00029949-00030230": "have the cover of The Economist talking", "00-CSsMX2oE-00123-00030231-00030407": "about designer babies and the potential", "00-CSsMX2oE-00124-00030408-00030677": "to edit all of our human features and", "00-CSsMX2oE-00125-00030677-00030943": "complex traits using CRISPR and", "00-CSsMX2oE-00126-00030944-00031220": "front-and-center to this in my opinion", "00-CSsMX2oE-00127-00031220-00031493": "wildly hyperbolic coverage is the patent", "00-CSsMX2oE-00128-00031494-00031751": "battle itself which is framed as a", "00-CSsMX2oE-00129-00031752-00031994": "battle over who is the rightful inventor", "00-CSsMX2oE-00130-00031995-00032414": "of this technique and it's been framed", "00-CSsMX2oE-00131-00032414-00032642": "as a battle between two sides the", "00-CSsMX2oE-00132-00032643-00032795": "berkeley side which is associated with", "00-CSsMX2oE-00133-00032796-00033110": "jennifer doudna and the MIT broad", "00-CSsMX2oE-00134-00033111-00033284": "institute side which is mostly", "00-CSsMX2oE-00135-00033285-00033722": "associated with fung Jiang so I think", "00-CSsMX2oE-00136-00033723-00033863": "this pattern is interesting because it", "00-CSsMX2oE-00137-00033864-00034001": "raises a number of important problems", "00-CSsMX2oE-00138-00034002-00034250": "with the current practices of", "00-CSsMX2oE-00139-00034251-00034370": "universities when it comes to", "00-CSsMX2oE-00140-00034371-00034577": "intellectual property so I don't have", "00-CSsMX2oE-00141-00034578-00034838": "time to go into all of the conceptual", "00-CSsMX2oE-00142-00034839-00035018": "problems with this patent I'll just", "00-CSsMX2oE-00143-00035019-00035294": "briefly say that it's enormous in scope", "00-CSsMX2oE-00144-00035295-00035630": "it covers essentially all DNA editing", "00-CSsMX2oE-00145-00035631-00035806": "and animal and plant cells and", "00-CSsMX2oE-00146-00035807-00036062": "essentially the use of Vianney editing", "00-CSsMX2oE-00147-00036063-00036365": "to potentially treat any disease with", "00-CSsMX2oE-00148-00036366-00036689": "any sort of genetic basis I would go", "00-CSsMX2oE-00149-00036690-00036836": "further to say it's neither an invention", "00-CSsMX2oE-00150-00036837-00037016": "or therapy and that when you get to the", "00-CSsMX2oE-00151-00037017-00037283": "bottom of it it's an abstract thing that", "00-CSsMX2oE-00152-00037284-00037529": "is being patented but putting that aside", "00-CSsMX2oE-00153-00037530-00037796": "more more important to our conversation", "00-CSsMX2oE-00154-00037797-00037964": "today is I think this is a kind of an", "00-CSsMX2oE-00155-00037965-00038279": "abuse of a monopoly because this patent", "00-CSsMX2oE-00156-00038280-00038519": "was which is enormous in scope was", "00-CSsMX2oE-00157-00038520-00038846": "licensed to one startup company edit Oz", "00-CSsMX2oE-00158-00038847-00039125": "which was founded by one faculty member", "00-CSsMX2oE-00159-00039126-00039393": "from MIT and the road", "00-CSsMX2oE-00160-00039394-00039741": "in the road Institute so the the this", "00-CSsMX2oE-00161-00039742-00039969": "enormous terrain is monopolized by just", "00-CSsMX2oE-00162-00039970-00040302": "one one company and of course advocacy", "00-CSsMX2oE-00163-00040303-00040506": "groups are rightly upset about this", "00-CSsMX2oE-00164-00040507-00040731": "patient advocacy groups for example this", "00-CSsMX2oE-00165-00040732-00040965": "group that is worried about new Shen's", "00-CSsMX2oE-00166-00040966-00041211": "muscular dystrophy is worried that their", "00-CSsMX2oE-00167-00041212-00041421": "disease which is just one of many on the", "00-CSsMX2oE-00168-00041422-00041696": "list covered by this patent will not be", "00-CSsMX2oE-00169-00041697-00041922": "prioritized and of course no single", "00-CSsMX2oE-00170-00041923-00042120": "company can treat all of the world's", "00-CSsMX2oE-00171-00042121-00042486": "diseases and even if CRISPR did have", "00-CSsMX2oE-00172-00042487-00042780": "these magical capacities that the press", "00-CSsMX2oE-00173-00042781-00043311": "tells us I want to just give one last", "00-CSsMX2oE-00174-00043312-00043691": "example so we're all familiar with", "00-CSsMX2oE-00175-00043692-00043917": "non-practicing entities or patent trolls", "00-CSsMX2oE-00176-00043918-00044094": "and intellectual Ventures is one of the", "00-CSsMX2oE-00177-00044095-00044367": "most notorious patent trolls out there", "00-CSsMX2oE-00178-00044368-00044577": "and they're very proud of the work that", "00-CSsMX2oE-00179-00044578-00044787": "they do so they put their portfolio", "00-CSsMX2oE-00180-00044788-00045018": "online and it's available for anyone to", "00-CSsMX2oE-00181-00045019-00045216": "download so their patent portfolio", "00-CSsMX2oE-00182-00045217-00045576": "contains about 30,000 US patents and I", "00-CSsMX2oE-00183-00045577-00045837": "got very interested in where these", "00-CSsMX2oE-00184-00045838-00045984": "patents come from and so I downloaded", "00-CSsMX2oE-00185-00045985-00046203": "this portfolio and query data against a", "00-CSsMX2oE-00186-00046204-00046422": "patent database and asked who is the", "00-CSsMX2oE-00187-00046423-00046818": "original assignee and what this analysis", "00-CSsMX2oE-00188-00046819-00047094": "revealed is that nearly 500 of these", "00-CSsMX2oE-00189-00047095-00047382": "patents in Ivy's portfolio originated", "00-CSsMX2oE-00190-00047383-00047610": "from public and private universities and", "00-CSsMX2oE-00191-00047611-00047808": "this graph shows the number of patents", "00-CSsMX2oE-00192-00047809-00048087": "from the top 10 universities in this", "00-CSsMX2oE-00193-00048088-00048375": "portfolio and unfortunately this", "00-CSsMX2oE-00194-00048376-00048579": "includes universities who signed this", "00-CSsMX2oE-00195-00048580-00048837": "so-called Stanford pledge in 2007", "00-CSsMX2oE-00196-00048838-00049128": "pledging to be mindful of working with", "00-CSsMX2oE-00197-00049129-00049305": "non-practicing entities or patent", "00-CSsMX2oE-00198-00049306-00049530": "aggregators so for example Caltech", "00-CSsMX2oE-00199-00049531-00049779": "signed this pledge but it had patents in", "00-CSsMX2oE-00200-00049780-00049988": "this portfolio that were filed after", "00-CSsMX2oE-00201-00049989-00050484": "2007 so not following the pledge and so", "00-CSsMX2oE-00202-00050485-00050768": "I think this raises a number of issues", "00-CSsMX2oE-00203-00050769-00051054": "to be clear we don't know the nature of", "00-CSsMX2oE-00204-00051055-00051264": "the transfer how these patents got into", "00-CSsMX2oE-00205-00051265-00051408": "the hands of intellectual Ventures and", "00-CSsMX2oE-00206-00051409-00051660": "that's something that I'm working on on", "00-CSsMX2oE-00207-00051661-00051854": "trying to understand but we should think", "00-CSsMX2oE-00208-00051855-00051999": "about whether this is an outcome that we", "00-CSsMX2oE-00209-00052000-00052205": "want and whether universities can do", "00-CSsMX2oE-00210-00052207-00052710": "something to block this so", "00-CSsMX2oE-00211-00052711-00052869": "that I want to go straight into the", "00-CSsMX2oE-00212-00052870-00053013": "first session and we'll have plenty of", "00-CSsMX2oE-00213-00053014-00053241": "room for discussion and we're lucky to", "00-CSsMX2oE-00214-00053241-00053463": "have Alex's are from the history of", "00-CSsMX2oE-00215-00053464-00053715": "science department here at Harvard to", "00-CSsMX2oE-00216-00053716-00053951": "chair this session and Alex tells me", "00-CSsMX2oE-00217-00053952-00054104": "that he's going to be completely neutral", "00-CSsMX2oE-00218-00054105-00054447": "because he lives in the 19th century I'm", "00-CSsMX2oE-00219-00054448-00054663": "not sure if I buy that but we're very", "00-CSsMX2oE-00220-00054664-00054888": "lucky to have a historian with us and", "00-CSsMX2oE-00221-00054889-00055179": "his historical insights to facilitate", "00-CSsMX2oE-00222-00055179-00055394": "and guide the discussion so thank you", "00-CSsMX2oE-00223-00055395-00055667": "and we'll go to session 1", "00-CSsMX2oE-00224-00055669-00056171": "[Applause]"}}, {"audio_id": "00FqkSaaUeM", "text": {"00FqkSaaUeM-00000-00000014-00000214": "welcome everybody to try this from", "00FqkSaaUeM-00001-00000215-00000455": "scratch we are doing front pockets today", "00FqkSaaUeM-00002-00000456-00002340": "in part five of our sales", "00FqkSaaUeM-00003-00002341-00002595": "okay we're making from pockets so take", "00FqkSaaUeM-00004-00002596-00002871": "out your pattern part a which is the", "00FqkSaaUeM-00005-00002872-00003122": "front trouser block I have both of them", "00FqkSaaUeM-00006-00003123-00003386": "here on top of each other this is the", "00FqkSaaUeM-00007-00003387-00003725": "left side I marked it with an L and", "00FqkSaaUeM-00008-00003726-00004020": "there's a zip drawn in it if you have to", "00FqkSaaUeM-00009-00004021-00004377": "zip drawn correctly use only to mark an", "00FqkSaaUeM-00010-00004378-00004688": "L but I am an idiot and I drew a zip on", "00FqkSaaUeM-00011-00004689-00004917": "both sides that's why I put in R here", "00FqkSaaUeM-00012-00004918-00005093": "this side should have no zip because", "00FqkSaaUeM-00013-00005094-00005274": "it's the right hand side there's no zip", "00FqkSaaUeM-00014-00005275-00005438": "on the right hand side so the only", "00FqkSaaUeM-00015-00005439-00005741": "difference between these two is that the", "00FqkSaaUeM-00016-00005742-00006107": "pocket back is longer on the sides on", "00FqkSaaUeM-00017-00006108-00006282": "the right hand side where there's no zip", "00FqkSaaUeM-00018-00006283-00006570": "that's because the pocket bag will come", "00FqkSaaUeM-00019-00006570-00006819": "from the pocket here will go up and then", "00FqkSaaUeM-00020-00006820-00007028": "it will extend and on the left side with", "00FqkSaaUeM-00021-00007029-00007194": "the zip it will be caught in this seam", "00FqkSaaUeM-00022-00007195-00007406": "so it sort of stops here with some seam", "00FqkSaaUeM-00023-00007408-00007967": "allowance however on the other side it", "00FqkSaaUeM-00024-00007968-00008151": "comes from the pockets and goes up and", "00FqkSaaUeM-00025-00008152-00008381": "it goes all the way to there to get", "00FqkSaaUeM-00026-00008382-00008628": "caught in that C so the pocket bags for", "00FqkSaaUeM-00027-00008629-00008792": "the right hand side over the longer", "00FqkSaaUeM-00028-00008793-00008999": "variety where's the pocket bags to the", "00FqkSaaUeM-00029-00009000-00009291": "left hand side or the shorter variety so", "00FqkSaaUeM-00030-00009292-00009498": "I'm going to put away this left and I'm", "00FqkSaaUeM-00031-00009499-00009655": "going to start with the right side and", "00FqkSaaUeM-00032-00009656-00010064": "longer variety of pocket bags so these", "00FqkSaaUeM-00033-00010065-00010271": "are our front pocket bags we get a front", "00FqkSaaUeM-00034-00010272-00010541": "on the backside through each side of the", "00FqkSaaUeM-00035-00010542-00010880": "leg and front as this side cut off for", "00FqkSaaUeM-00036-00010881-00011120": "the Sun pockets and as you can see we", "00FqkSaaUeM-00037-00011121-00011330": "have two shorter varieties and we have", "00FqkSaaUeM-00038-00011331-00011583": "two longer varieties so these long", "00FqkSaaUeM-00039-00011584-00011816": "varieties go on the ref right leg short", "00FqkSaaUeM-00040-00011817-00012017": "varieties go on the left leg I'm going", "00FqkSaaUeM-00041-00012018-00012185": "to start with the right leg so the short", "00FqkSaaUeM-00042-00012186-00012314": "ones I'm going to put them away from", "00FqkSaaUeM-00043-00012315-00012641": "that this is what we'll be working with", "00FqkSaaUeM-00044-00012642-00012846": "while we're constructing the front", "00FqkSaaUeM-00045-00012847-00012960": "pockets we're also going to be putting", "00FqkSaaUeM-00046-00012961-00013155": "in the front lining which is this piece", "00FqkSaaUeM-00047-00013156-00013311": "and just wanted to make sure that you", "00FqkSaaUeM-00048-00013312-00013547": "had the opportunity to cut this size", "00FqkSaaUeM-00049-00013549-00013772": "with pinking shears so if these little", "00FqkSaaUeM-00050-00013774-00014043": "triangles there if you didn't get to do", "00FqkSaaUeM-00051-00014044-00014253": "that or if you don't have pinking shears", "00FqkSaaUeM-00052-00014254-00014472": "you can either try to make those cuts", "00FqkSaaUeM-00053-00014472-00014751": "yourself or just apply a quick zig-zag", "00FqkSaaUeM-00054-00014752-00015100": "stitch there", "00FqkSaaUeM-00055-00015101-00015321": "let's start putting a few things", "00FqkSaaUeM-00056-00015322-00015536": "together I've got the right leg of my", "00FqkSaaUeM-00057-00015537-00015810": "trousers here and bad side up so the", "00FqkSaaUeM-00058-00015811-00016080": "inside of the fabric upwards inside with", "00FqkSaaUeM-00059-00016081-00016400": "the markings on top of that I put the", "00FqkSaaUeM-00060-00016401-00016658": "lining of the front black so just align", "00FqkSaaUeM-00061-00016659-00017261": "it there we go on top of my leg and my", "00FqkSaaUeM-00062-00017262-00017463": "leg lining I'm going to put the pocket", "00FqkSaaUeM-00063-00017464-00017655": "back now you want the pocket back that", "00FqkSaaUeM-00064-00017656-00017814": "is long that reaches all the way to the", "00FqkSaaUeM-00065-00017815-00018044": "scene there and that has this corner cut", "00FqkSaaUeM-00066-00018045-00018389": "away so not Spears variety which has", "00FqkSaaUeM-00067-00018390-00018627": "this part just put all of those on top", "00FqkSaaUeM-00068-00018628-00018864": "of each other so we got the actual leg", "00FqkSaaUeM-00069-00018865-00019077": "part on top of that we get the lining on", "00FqkSaaUeM-00070-00019078-00019559": "top of that we've got our pocket back as", "00FqkSaaUeM-00071-00019560-00019896": "you can see it's got these three pieces", "00FqkSaaUeM-00072-00019897-00020166": "on top of each other put in a few pins", "00FqkSaaUeM-00073-00020167-00020461": "to keep them from moving around", "00FqkSaaUeM-00074-00020462-00020721": "next stop take this colorway part of", "00FqkSaaUeM-00075-00020722-00021177": "your trousers and fold it back so that", "00FqkSaaUeM-00076-00021178-00021327": "you have a tree send'em a", "00FqkSaaUeM-00077-00021328-00021758": "three-centimeter fold there so this", "00FqkSaaUeM-00078-00021759-00022161": "should be treat centimeters we got that", "00FqkSaaUeM-00079-00022162-00022409": "fold it the way you like it press it in", "00FqkSaaUeM-00080-00022410-00022480": "place", "00FqkSaaUeM-00081-00022481-00022746": "once that's press back the way you like", "00FqkSaaUeM-00082-00022747-00023637": "it pin all layers together", "00FqkSaaUeM-00083-00023638-00024352": "you", "00FqkSaaUeM-00084-00024353-00024631": "I'm going to topstitch this along here", "00FqkSaaUeM-00085-00024632-00024968": "putting those three parts together make", "00FqkSaaUeM-00086-00024969-00025956": "sure to go straight once", "00FqkSaaUeM-00087-00025957-00026233": "we also in the scene make sure not to", "00FqkSaaUeM-00088-00026234-00026470": "pull your fabric because if you pull it", "00FqkSaaUeM-00089-00026471-00026798": "the fabric will stretch and then that", "00FqkSaaUeM-00090-00026799-00026977": "will lead to gaping pockets in the one", "00FqkSaaUeM-00091-00026978-00027479": "getting", "00FqkSaaUeM-00092-00027480-00027857": "there we go after your top stitching", "00FqkSaaUeM-00093-00027858-00028676": "press as usual", "00FqkSaaUeM-00094-00028677-00028926": "now that we've done our top stitching", "00FqkSaaUeM-00095-00028927-00029256": "we need to lock this edge of the fabric", "00FqkSaaUeM-00096-00029257-00029454": "so to keep it from rattling so what", "00FqkSaaUeM-00097-00029455-00029625": "we're going to do is we're going to put", "00FqkSaaUeM-00098-00029626-00029855": "a zig zag stitch all the way around here", "00FqkSaaUeM-00099-00029856-00030113": "but of course if you would do that here", "00FqkSaaUeM-00100-00030114-00030354": "you would show on the good side of our", "00FqkSaaUeM-00101-00030355-00030533": "trousers we don't want that so we're", "00FqkSaaUeM-00102-00030535-00030762": "going to do this zig zag stitch through", "00FqkSaaUeM-00103-00030763-00031076": "this layer of fabric truly spoke it back", "00FqkSaaUeM-00104-00031077-00031386": "through this lining but not truly slip", "00FqkSaaUeM-00105-00031387-00031692": "right so just take it open it up like", "00FqkSaaUeM-00106-00031693-00032460": "that and this is how we'll be the", "00FqkSaaUeM-00107-00032461-00032883": "exciting like that there's no need to", "00FqkSaaUeM-00108-00032884-00033180": "pin this in place because it's sewn", "00FqkSaaUeM-00109-00033181-00033357": "there so I can't really go anywhere just", "00FqkSaaUeM-00110-00033358-00033639": "put it on a machine like this and go", "00FqkSaaUeM-00111-00033640-00034317": "with the zig side make sure to catch one", "00FqkSaaUeM-00112-00034318-00034668": "side of your zigzag in this seam", "00FqkSaaUeM-00113-00034669-00034890": "allowance of the two trouser fabric and", "00FqkSaaUeM-00114-00034891-00036229": "the other side over the edge in the line", "00FqkSaaUeM-00115-00036230-00036506": "we get to the corner left with your", "00FqkSaaUeM-00116-00036507-00037865": "needle inside rotate around a needle", "00FqkSaaUeM-00117-00037866-00038605": "that's not be good and press again with", "00FqkSaaUeM-00118-00038606-00038932": "zigzagged around this edge and then the", "00FqkSaaUeM-00119-00038933-00039358": "other side it's just our clean top", "00FqkSaaUeM-00120-00039359-00040151": "stitching", "00FqkSaaUeM-00121-00040152-00040530": "this is the side piece part see this is", "00FqkSaaUeM-00122-00040531-00041220": "the good side bad side off put it in", "00FqkSaaUeM-00123-00041221-00041532": "place like this we're supposed to go", "00FqkSaaUeM-00124-00041533-00042086": "matching side see and the top then put", "00FqkSaaUeM-00125-00042087-00042318": "it back then put in place the second", "00FqkSaaUeM-00126-00042319-00042730": "half of your pocket bag now remember", "00FqkSaaUeM-00127-00042731-00043026": "we're doing the right leg so two pocket", "00FqkSaaUeM-00128-00043027-00043514": "back with the extension on the other", "00FqkSaaUeM-00129-00043515-00043818": "like use the other one put it in place", "00FqkSaaUeM-00130-00043819-00044358": "on top of the side peace lamp in the", "00FqkSaaUeM-00131-00044359-00044517": "pocket bag that you just put in place", "00FqkSaaUeM-00132-00044518-00044843": "pin that to the side piece so what I do", "00FqkSaaUeM-00133-00044844-00045014": "have this on my ironing board to just", "00FqkSaaUeM-00134-00045015-00045623": "put a pin true-true to fabric and true", "00FqkSaaUeM-00135-00045624-00045918": "fabric of my ironing board in the", "00FqkSaaUeM-00136-00045919-00046224": "cushioning the way I know it will stay", "00FqkSaaUeM-00137-00046225-00046487": "in place so I can pin it without", "00FqkSaaUeM-00138-00046488-00047019": "worrying that it will move", "00FqkSaaUeM-00139-00047020-00047520": "move these fins and I now have to front", "00FqkSaaUeM-00140-00047521-00047787": "the side piece pins to my pocket bag", "00FqkSaaUeM-00141-00047788-00048057": "next thing we're going to do is we're", "00FqkSaaUeM-00142-00048058-00048303": "going to zigzag around here as we did", "00FqkSaaUeM-00143-00048304-00048537": "for the other side of the bag so catch", "00FqkSaaUeM-00144-00048538-00048777": "the zig-zag stitch as much as you can it", "00FqkSaaUeM-00145-00048778-00049059": "so we're just over the edge so that this", "00FqkSaaUeM-00146-00049060-00050013": "is nicely finished rotate it you need", "00FqkSaaUeM-00147-00050014-00051338": "inside fabric in the corner", "00FqkSaaUeM-00148-00051339-00051702": "let me get up looks like this from the", "00FqkSaaUeM-00149-00051703-00052366": "back", "00FqkSaaUeM-00150-00052367-00052665": "we have sown and pressed our side piece", "00FqkSaaUeM-00151-00052666-00053051": "to the top of our pocket back now with", "00FqkSaaUeM-00152-00053052-00053403": "the side piece down places half of the", "00FqkSaaUeM-00153-00053404-00053661": "top of the bag pocket back on the other", "00FqkSaaUeM-00154-00053662-00054191": "half align it nicely and then we're", "00FqkSaaUeM-00155-00054192-00054444": "going to pin both halves of the pocket", "00FqkSaaUeM-00156-00054445-00054672": "back together when you get it thin in", "00FqkSaaUeM-00157-00054673-00054836": "place what we're going to do now is", "00FqkSaaUeM-00158-00054837-00055140": "we're going to be sewing the pocket back", "00FqkSaaUeM-00159-00055141-00055473": "close we don't solve this because I will", "00FqkSaaUeM-00160-00055474-00055713": "be calling another see same for this we", "00FqkSaaUeM-00161-00055714-00055941": "called the waistband so it's this curved", "00FqkSaaUeM-00162-00055941-00056100": "line here at are we going to be closing", "00FqkSaaUeM-00163-00056101-00056363": "up all the way up until the side point", "00FqkSaaUeM-00164-00056364-00057365": "the side piece be careful at the end", "00FqkSaaUeM-00165-00057366-00057632": "so anything shot you don't want to not", "00FqkSaaUeM-00166-00057633-00058146": "cut into anything you know once when", "00FqkSaaUeM-00167-00058147-00059544": "you've drawn your pocket press it", "00FqkSaaUeM-00168-00059545-00059782": "we've pinned it together enough this is", "00FqkSaaUeM-00169-00059783-00059983": "what our front pocket looks like loop in", "00FqkSaaUeM-00170-00059984-00060253": "there and there and then here too but", "00FqkSaaUeM-00171-00060254-00060703": "most importantly along this line this is", "00FqkSaaUeM-00172-00060704-00060966": "our front pocket from the front as you", "00FqkSaaUeM-00173-00060967-00061264": "can see just a slant with that top", "00FqkSaaUeM-00174-00061265-00061485": "stitching line is there and then here", "00FqkSaaUeM-00175-00061486-00061771": "you can enter pockets it's been closed", "00FqkSaaUeM-00176-00061772-00062163": "now this looks good nice flat an inside", "00FqkSaaUeM-00177-00062164-00062479": "it's neatly finished this is V what the", "00FqkSaaUeM-00178-00062479-00062766": "inside of a trousers looks like it's", "00FqkSaaUeM-00179-00062767-00063057": "fine that's it our front pockets are low", "00FqkSaaUeM-00180-00063058-00063291": "clean from the outsides nicely finished", "00FqkSaaUeM-00181-00063292-00063544": "from the inside exactly what we wanted", "00FqkSaaUeM-00182-00063545-00063814": "this is it footboard v from trousers", "00FqkSaaUeM-00183-00063815-00064072": "from scratch I hope to see you in the", "00FqkSaaUeM-00184-00064073-00064285": "next part I hope you enjoyed it too if", "00FqkSaaUeM-00185-00064286-00064498": "you did maybe you can leave a comment or", "00FqkSaaUeM-00186-00064499-00064915": "not but it will be"}}, {"audio_id": "00IhFY_rgQU", "text": {"00IhFY_rgQU-00000-00000037-00000388": "list of system-on-a-chip suppliers", "00IhFY_rgQU-00001-00000389-00000780": "action semiconductor Advanced Micro", "00IhFY_rgQU-00002-00000781-00001183": "Devices AMD advanced semiconductor", "00IhFY_rgQU-00003-00001184-00001737": "engineering ASE Arriflex Geisler agate", "00IhFY_rgQU-00004-00001738-00002237": "logic al chip all winner technology", "00IhFY_rgQU-00005-00002238-00002349": "Altera", "00IhFY_rgQU-00006-00002350-00002898": "am core 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"00IhFY_rgQU-00019-00009151-00009582": "Technologies a Nova card Intel", "00IhFY_rgQU-00020-00009583-00010017": "Corporation InvenSense lattice", "00IhFY_rgQU-00021-00010018-00010512": "semiconductor lead core technology LSI", "00IhFY_rgQU-00022-00010513-00010934": "Corporation Marvel Technology Group", "00IhFY_rgQU-00023-00010935-00011384": "Media Tech Maxim integrated products", "00IhFY_rgQU-00024-00011385-00011925": "milk amidst mips technologies mistletoe", "00IhFY_rgQU-00025-00011926-00012261": "technologies ma ship semiconductor", "00IhFY_rgQU-00026-00012262-00012732": "technology M star semiconductor knack", "00IhFY_rgQU-00027-00012733-00012962": "show technologies", "00IhFY_rgQU-00028-00012963-00013459": "Nakia knock or technology now front", "00IhFY_rgQU-00029-00013460-00013904": "nvidia NXP Semiconductors formerly", "00IhFY_rgQU-00030-00013905-00014255": "phillips semiconductors or sock open", "00IhFY_rgQU-00031-00014256-00014425": "risk system-on-chip", "00IhFY_rgQU-00032-00014426-00015002": "open silicon palm chip corporation PMC", "00IhFY_rgQU-00033-00015003-00015472": "sierra qualcomm snapdragon qualcomm", "00IhFY_rgQU-00034-00015474-00016033": "crate qualcomm scorpion red pine signals", "00IhFY_rgQU-00035-00016034-00016540": "renesis rock chip risks Electronics", "00IhFY_rgQU-00036-00016541-00017167": "Samsung Exynos sequence design sharp", "00IhFY_rgQU-00037-00017168-00017672": "sigma designs sigma tell silicon", "00IhFY_rgQU-00038-00017673-00018088": "integrated systems silicon motion", "00IhFY_rgQU-00039-00018089-00018644": "skyworks solutions socio next solomon", "00IhFY_rgQU-00040-00018645-00019241": "cystic sock technology solid run spread", "00IhFY_rgQU-00041-00019242-00019789": "trim stats chip AK stmicroelectronics", "00IhFY_rgQU-00042-00019790-00020339": "same ericsson son + system on chip", "00IhFY_rgQU-00043-00020340-00020857": "technologies system - assic tele chips", "00IhFY_rgQU-00044-00020858-00021425": "ten silica - Rhydian semiconductor Texas", "00IhFY_rgQU-00045-00021426-00022025": "Instruments TLS I transmitter trance", "00IhFY_rgQU-00046-00022026-00022717": "which V micro Viraj logic wonder media", "00IhFY_rgQU-00047-00022718-00023276": "Xilinx Zorin corporation rd a micro", "00IhFY_rgQU-00048-00023277-00023549": "electronics"}}, {"audio_id": "00MnMlcGC94", "text": {"00MnMlcGC94-00000-00000003-00000284": "a nova remnant is made up of the", "00MnMlcGC94-00001-00000285-00000515": "material either left behind by a sudden", "00MnMlcGC94-00002-00000516-00000770": "explosive fusion eruption by classical", "00MnMlcGC94-00003-00000771-00001019": "Nova or from multiple ejections by", "00MnMlcGC94-00004-00001019-00001283": "recurrent novae over their short", "00MnMlcGC94-00005-00001284-00001549": "lifetimes nova shells show expansion", "00MnMlcGC94-00006-00001550-00001810": "velocities of around 1,000 kilometers", "00MnMlcGC94-00007-00001811-00002054": "per second whose faint nebulosity x' are", "00MnMlcGC94-00008-00002055-00002273": "usually illuminated by the progenitor", "00MnMlcGC94-00009-00002274-00002522": "stars via light echoes as observed with", "00MnMlcGC94-00010-00002523-00002804": "the spherical shell of nova per se 1901", "00MnMlcGC94-00011-00002805-00002987": "all the energies remaining in the", "00MnMlcGC94-00012-00002988-00003260": "expanding bubbles like t pixie dis most", "00MnMlcGC94-00013-00003261-00003545": "Nova require a close binary system with", "00MnMlcGC94-00014-00003546-00003785": "a white dwarf or the main sequence sub", "00MnMlcGC94-00015-00003786-00004034": "giant or red giant star or the merging", "00MnMlcGC94-00016-00004035-00004310": "of two red dwarfs so probably all Nova", "00MnMlcGC94-00017-00004311-00004499": "remnants must be associated with", "00MnMlcGC94-00018-00004500-00004817": "binaries this theoretically means these", "00MnMlcGC94-00019-00004818-00005036": "nebula shapes might be affected by the", "00MnMlcGC94-00020-00005037-00005276": "central progenitor stars and the amount", "00MnMlcGC94-00021-00005277-00005620": "of matter ejected by nova the shapes of", "00MnMlcGC94-00022-00005621-00005806": "these nova nebulae are of much interest", "00MnMlcGC94-00023-00005807-00006101": "to modern astrophysicists nova remnants", "00MnMlcGC94-00024-00006102-00006331": "when compared to supernova remnants or", "00MnMlcGC94-00025-00006332-00006553": "planetary nebulae generate much less", "00MnMlcGC94-00026-00006554-00006839": "both in energy and mass they can be", "00MnMlcGC94-00027-00006840-00007069": "observed for perhaps a few centuries", "00MnMlcGC94-00028-00007070-00007342": "examples of nova displaying nebula", "00MnMlcGC94-00029-00007343-00007667": "shells or remnants include gk / RR pick", "00MnMlcGC94-00030-00007668-00008345": "DQ her fh sir v 476 cy g v 1 9 7 4 cy g", "00MnMlcGC94-00031-00008346-00008834": "HR del and v 1 500 cy g notably more", "00MnMlcGC94-00032-00008835-00009038": "nova remnants have been found with the", "00MnMlcGC94-00033-00009039-00009251": "new novi due to improved imaging", "00MnMlcGC94-00034-00009252-00009473": "technology like ccd and at other", "00MnMlcGC94-00035-00009474-00010074": "wavelengths", "00MnMlcGC94-00036-00010075-00010627": "topic see also", "00MnMlcGC94-00037-00010628-00011201": "planetary nebula supernova remnant"}}, {"audio_id": "00V3S3-ov8u", "text": {"00V3S3-ov8u-00000-00000003-00000353": "an angle sensitive pixel ASP is a light", "00V3S3-ov8u-00001-00000354-00000596": "sensor made entirely in CMOS with a", "00V3S3-ov8u-00002-00000597-00000821": "sensitivity to incoming light that is", "00V3S3-ov8u-00003-00000822-00001150": "sinusoidal in incident angle", "00V3S3-ov8u-00004-00001151-00001514": "you", "00V3S3-ov8u-00005-00001515-00002156": "topic principles of operation", "00V3S3-ov8u-00006-00002157-00002381": "ASPs are typically composed of two", "00V3S3-ov8u-00007-00002382-00002594": "gratings a diffraction grading and an", "00V3S3-ov8u-00008-00002595-00002789": "analyzer grading above a single", "00V3S3-ov8u-00009-00002790-00003127": "photodiode ASPs exploit the Moyer effect", "00V3S3-ov8u-00010-00003128-00003299": "and the Talbot effect to gain their", "00V3S3-ov8u-00011-00003300-00003604": "sinusoidal light sensitivity according", "00V3S3-ov8u-00012-00003605-00003824": "to the Moyer effect if light acted as a", "00V3S3-ov8u-00013-00003825-00004058": "particle at certain incident angles the", "00V3S3-ov8u-00014-00004059-00004241": "gaps in the diffraction and analyzer", "00V3S3-ov8u-00015-00004242-00004484": "gratings line up while at other incident", "00V3S3-ov8u-00016-00004485-00004667": "angles light passed by the diffraction", "00V3S3-ov8u-00017-00004668-00004853": "grading is blocked by the analyzer", "00V3S3-ov8u-00018-00004854-00005150": "grading the amount of light reaching the", "00V3S3-ov8u-00019-00005151-00005360": "photodiode would be proportional to a", "00V3S3-ov8u-00020-00005361-00005602": "sinusoidal function of incident angle as", "00V3S3-ov8u-00021-00005603-00005806": "the two gratings come in and out of", "00V3S3-ov8u-00022-00005807-00005986": "phase with each other with shifting", "00V3S3-ov8u-00023-00005987-00006268": "incident angle the wave nature of light", "00V3S3-ov8u-00024-00006269-00006511": "becomes important at small scales such", "00V3S3-ov8u-00025-00006512-00006737": "as those in ASPs meaning a pure Moyer", "00V3S3-ov8u-00026-00006738-00006984": "model of asked function as insufficient", "00V3S3-ov8u-00027-00006986-00007283": "however at half integer multiples of the", "00V3S3-ov8u-00028-00007284-00007487": "talbot depth the periodicity of the", "00V3S3-ov8u-00029-00007488-00007723": "diffraction grading is recapitulated and", "00V3S3-ov8u-00030-00007725-00008033": "the Moyer effect is rescued by building", "00V3S3-ov8u-00031-00008034-00008216": "ASPs where the vertical separation", "00V3S3-ov8u-00032-00008217-00008426": "between the gratings as approximately", "00V3S3-ov8u-00033-00008427-00008660": "equal to a half integer multiple of the", "00V3S3-ov8u-00034-00008661-00008903": "talbot depth the sinusoidal sensitivity", "00V3S3-ov8u-00035-00008904-00009234": "with incident angle is observed", "00V3S3-ov8u-00036-00009235-00009599": "you", "00V3S3-ov8u-00037-00009600-00010169": "topic applications", "00V3S3-ov8u-00038-00010170-00010430": "ASPs can be used in miniature imaging", "00V3S3-ov8u-00039-00010431-00010724": "devices they do not require any focusing", "00V3S3-ov8u-00040-00010725-00010958": "elements to achieve sinusoidal incident", "00V3S3-ov8u-00041-00010959-00011170": "angle sensitivity meaning that they can", "00V3S3-ov8u-00042-00011171-00011371": "be deployed without a lens to image the", "00V3S3-ov8u-00043-00011372-00011617": "near field or the far field using a", "00V3S3-ov8u-00044-00011618-00011846": "furry a complete planar Fourier capture", "00V3S3-ov8u-00045-00011847-00012091": "array they can also be used in", "00V3S3-ov8u-00046-00012092-00012313": "conjunction with a lens in which case", "00V3S3-ov8u-00047-00012314-00012551": "they perform a depth sensitive physics", "00V3S3-ov8u-00048-00012552-00012752": "based wavelet transform of the faraway", "00V3S3-ov8u-00049-00012753-00013007": "scene allowing single lens 3d", "00V3S3-ov8u-00050-00013008-00013232": "photography similar to that of the Lytro", "00V3S3-ov8u-00051-00013233-00013521": "camera", "00V3S3-ov8u-00052-00013522-00013794": "you", "00V3S3-ov8u-00053-00013794-00014340": "topic see also", "00V3S3-ov8u-00054-00014341-00014754": "planar Fourier capture array"}}, {"audio_id": "0160ZfH4kxU", "text": {"0160ZfH4kxU-00000-00000042-00000383": "hey uh I am Chris Caswell I'm vice", "0160ZfH4kxU-00001-00000384-00000623": "president of the board for off-center", "0160ZfH4kxU-00002-00000624-00000881": "for the dramatic arts and we are so", "0160ZfH4kxU-00003-00000882-00001241": "excited to have a small black box", "0160ZfH4kxU-00004-00001242-00001469": "theater available", "0160ZfH4kxU-00005-00001470-00001618": "um to the theater Community here in", "0160ZfH4kxU-00006-00001619-00001984": "Burlington Vermont again uh I have seen", "0160ZfH4kxU-00007-00001985-00002183": "so many wonderful shows over the 10", "0160ZfH4kxU-00008-00002184-00002476": "years that off center had been active", "0160ZfH4kxU-00009-00002477-00002771": "before the pandemic and I look forward", "0160ZfH4kxU-00010-00002772-00002902": "to", "0160ZfH4kxU-00011-00002903-00002968": "um", "0160ZfH4kxU-00012-00002969-00003274": "many many more not only being in them", "0160ZfH4kxU-00013-00003275-00003586": "myself and experimenting but also just", "0160ZfH4kxU-00014-00003588-00003947": "watching people take risks watching", "0160ZfH4kxU-00015-00003947-00004241": "people produce published pieces in a new", "0160ZfH4kxU-00016-00004242-00004486": "way watching", "0160ZfH4kxU-00017-00004487-00004841": "um uh anything just just about new", "0160ZfH4kxU-00018-00004842-00005122": "stand-up comics new people experiencing", "0160ZfH4kxU-00019-00005123-00005686": "improv improv or or groups that are uh", "0160ZfH4kxU-00020-00005687-00005891": "have been around for a while and and", "0160ZfH4kxU-00021-00005892-00006304": "want a venue uh we're so excited to", "0160ZfH4kxU-00022-00006305-00006706": "be a home for theatrical Arts here in", "0160ZfH4kxU-00023-00006708-00006875": "Vermont", "0160ZfH4kxU-00024-00006876-00007205": "thanks okay hi I'm Rick Ames or G", "0160ZfH4kxU-00025-00007206-00007439": "Richard Ames is my actor name I'm an off", "0160ZfH4kxU-00026-00007440-00007595": "center board member off-center for the", "0160ZfH4kxU-00027-00007595-00007864": "dramatic arts we began in 2010 or that's", "0160ZfH4kxU-00028-00007865-00008081": "when we were incorporated as a 501c3", "0160ZfH4kxU-00029-00008081-00008321": "non-profit organization although it was", "0160ZfH4kxU-00030-00008322-00008651": "a concept as way back as 98 in downtown", "0160ZfH4kxU-00031-00008652-00008945": "Burlington and we are a generator space", "0160ZfH4kxU-00032-00008946-00009196": "for new Arts New Theater new Performing", "0160ZfH4kxU-00033-00009197-00009424": "Arts but also old stuff if you want to", "0160ZfH4kxU-00034-00009425-00009599": "bring in some old Neil Simon show or", "0160ZfH4kxU-00035-00009600-00009827": "some even older show you're welcome to", "0160ZfH4kxU-00036-00009828-00010042": "do it if you want to rent our space for", "0160ZfH4kxU-00037-00010043-00010235": "10 years we were in the old North ends", "0160ZfH4kxU-00038-00010236-00010469": "in a former Bakery building and now", "0160ZfH4kxU-00039-00010470-00010703": "we're in a former UPS store here in the", "0160ZfH4kxU-00040-00010704-00010873": "new North End of Burlington", "0160ZfH4kxU-00041-00010874-00011183": "in the Ethan Allen shopping center where", "0160ZfH4kxU-00042-00011184-00011369": "we hope to be for many years we went", "0160ZfH4kxU-00043-00011370-00011614": "from a 65 seat space over in the old", "0160ZfH4kxU-00044-00011615-00011896": "North End for a year we were in a 35", "0160ZfH4kxU-00045-00011897-00012167": "Suite space and now we have opportunity", "0160ZfH4kxU-00046-00012168-00012364": "to have 100 seats in here with another", "0160ZfH4kxU-00047-00012365-00012724": "20 people in so 120 capacity and we're", "0160ZfH4kxU-00048-00012725-00012905": "in affordable space to make theater are", "0160ZfH4kxU-00049-00012906-00013037": "affordable for the people doing it for", "0160ZfH4kxU-00050-00013038-00013277": "the people seeing it so if you want to", "0160ZfH4kxU-00051-00013278-00013555": "rent our space go to offcentralvt.com", "0160ZfH4kxU-00052-00013556-00013871": "and you can find out ways to book it and", "0160ZfH4kxU-00053-00013872-00014044": "you can bring in whatever you want as", "0160ZfH4kxU-00054-00014045-00014311": "long as it's safe and sane and hate free", "0160ZfH4kxU-00055-00014312-00014633": "and you can use our projector screen", "0160ZfH4kxU-00056-00014634-00014825": "with a rear projector that's new to us", "0160ZfH4kxU-00057-00014826-00015113": "you can close the curtains you can have", "0160ZfH4kxU-00058-00015113-00015311": "as many or as few seats as you want up", "0160ZfH4kxU-00059-00015312-00015538": "to 100 seats and if you hear some", "0160ZfH4kxU-00060-00015540-00015713": "excited chatter here this is our", "0160ZfH4kxU-00061-00015713-00015941": "reopening Gala and we're just having", "0160ZfH4kxU-00062-00015941-00016133": "friends from the theater community and", "0160ZfH4kxU-00063-00016134-00016300": "people we don't even know yet coming in", "0160ZfH4kxU-00064-00016301-00016505": "to see the space we're super excited", "0160ZfH4kxU-00065-00016506-00016672": "about it we've had a lot of happy tiers", "0160ZfH4kxU-00066-00016673-00017080": "and over this and we've been in a Hiatus", "0160ZfH4kxU-00067-00017081-00017315": "during covid and it's here the Night", "0160ZfH4kxU-00068-00017316-00017530": "Before Easter and here we have a rebirth", "0160ZfH4kxU-00069-00017531-00017819": "of a wonderful spiritual community that", "0160ZfH4kxU-00070-00017820-00018708": "we call theater", "0160ZfH4kxU-00071-00018709-00019049": "Don't Dance", "0160ZfH4kxU-00072-00019050-00019217": "so", "0160ZfH4kxU-00073-00019218-00019457": "some have called me the finder", "0160ZfH4kxU-00074-00019458-00019636": "because I was devoted to being the space", "0160ZfH4kxU-00075-00019637-00019835": "finder and we did find this space but", "0160ZfH4kxU-00076-00019836-00020069": "but no I'm not I'm not that's not for me", "0160ZfH4kxU-00077-00020070-00020272": "I want to say that there would be no", "0160ZfH4kxU-00078-00020273-00020650": "need for a finder without the founders", "0160ZfH4kxU-00079-00020651-00020885": "and and three of our four Founders are", "0160ZfH4kxU-00080-00020886-00021119": "here today Steve Goldberg Jennifer", "0160ZfH4kxU-00081-00021120-00021419": "mcphail raise your hand", "0160ZfH4kxU-00082-00021420-00021736": "and and and uh Paul Schnabel", "0160ZfH4kxU-00083-00021737-00021953": "and John Alexander I know is here with", "0160ZfH4kxU-00084-00021954-00022108": "us in spirit", "0160ZfH4kxU-00085-00022109-00022589": "as well as well I know that that um the", "0160ZfH4kxU-00086-00022590-00022841": "the old home wouldn't have been possible", "0160ZfH4kxU-00087-00022842-00023194": "without the benefactor of Ben bergstein", "0160ZfH4kxU-00088-00023195-00023386": "saying hey guys I have this space and", "0160ZfH4kxU-00089-00023387-00023536": "when I'm you know and you want to use", "0160ZfH4kxU-00090-00023537-00023867": "this garage so thank you Ben and April", "0160ZfH4kxU-00091-00023868-00024221": "and um we have so many of our previous", "0160ZfH4kxU-00092-00024222-00024394": "tenants here who we hope are going to be", "0160ZfH4kxU-00093-00024395-00024628": "our future tenants and and we're going", "0160ZfH4kxU-00094-00024629-00024761": "to support each other by going to see", "0160ZfH4kxU-00095-00024762-00024911": "your shows I was just saying I would", "0160ZfH4kxU-00096-00024912-00025169": "love to be in this crowd in any event", "0160ZfH4kxU-00097-00025170-00025357": "but it's so wonderful to be here today", "0160ZfH4kxU-00098-00025358-00025618": "and so many happy tiers and you know and", "0160ZfH4kxU-00099-00025619-00026170": "here's a moment for those we lost", "0160ZfH4kxU-00100-00026172-00026470": "and now without further Ado we'd like", "0160ZfH4kxU-00101-00026472-00026645": "all the people who were part of the fit", "0160ZfH4kxU-00102-00026645-00026717": "up", "0160ZfH4kxU-00103-00026718-00027011": "uh to come up it's a byos event bring", "0160ZfH4kxU-00104-00027012-00027227": "your own scissors and we're going to", "0160ZfH4kxU-00105-00027227-00027377": "have these now you can pull it nice and", "0160ZfH4kxU-00106-00027377-00027623": "tight right tight tight okay okay I'm", "0160ZfH4kxU-00107-00027624-00027737": "sorry I don't mean to be the taught", "0160ZfH4kxU-00108-00027738-00027952": "police but um", "0160ZfH4kxU-00109-00027954-00028240": "very orwellian right oh I had some other", "0160ZfH4kxU-00110-00028241-00028385": "jokes I was going to make too but I made", "0160ZfH4kxU-00111-00028386-00028558": "the finders Founder's joke oh okay one", "0160ZfH4kxU-00112-00028560-00028805": "more thing I am your MC of sorts this is", "0160ZfH4kxU-00113-00028806-00028949": "the first slide of my show please come", "0160ZfH4kxU-00114-00028950-00029152": "see it in a couple weeks and it's to", "0160ZfH4kxU-00115-00029154-00029387": "show you how well it can work", "0160ZfH4kxU-00116-00029388-00029555": "oh", "0160ZfH4kxU-00117-00029556-00029890": "anyway", "0160ZfH4kxU-00118-00029891-00030107": "well it does work I do did it the other", "0160ZfH4kxU-00119-00030108-00030251": "day", "0160ZfH4kxU-00120-00030252-00030514": "um just one more thing a couple last", "0160ZfH4kxU-00121-00030516-00030761": "summer I started", "0160ZfH4kxU-00122-00030762-00030923": "um I was doing a show in adamant and for", "0160ZfH4kxU-00123-00030924-00031061": "some reason I wrote down off center for", "0160ZfH4kxU-00124-00031062-00031187": "the dramatic arts and I wanted to", "0160ZfH4kxU-00125-00031188-00031408": "anagram those letters and I'm an", "0160ZfH4kxU-00126-00031410-00031649": "anagrammer and um I'm not a grammar", "0160ZfH4kxU-00127-00031650-00031793": "because I never had kids or grandkids", "0160ZfH4kxU-00128-00031794-00031979": "and I'm not a lady so but I'm an", "0160ZfH4kxU-00129-00031980-00032164": "anagrammer and the only one I could come", "0160ZfH4kxU-00130-00032166-00032429": "up with that uses all the letters and if", "0160ZfH4kxU-00131-00032430-00032524": "somebody else can come up with something", "0160ZfH4kxU-00132-00032525-00032639": "let me know", "0160ZfH4kxU-00133-00032639-00033065": "comedic Stoner father", "0160ZfH4kxU-00134-00033066-00033318": "fart fart", "0160ZfH4kxU-00135-00033319-00033640": "so and you know and and some of the", "0160ZfH4kxU-00136-00033641-00033755": "material that's been presented at the", "0160ZfH4kxU-00137-00033756-00033911": "off-center is kind of equivalent to that", "0160ZfH4kxU-00138-00033912-00034174": "phrase so and basically if you can pay", "0160ZfH4kxU-00139-00034175-00034324": "for the space you can do what you want", "0160ZfH4kxU-00140-00034325-00034415": "in here", "0160ZfH4kxU-00141-00034416-00034685": "as long as it's safe and hate free", "0160ZfH4kxU-00142-00034686-00034990": "yes and legal and legal so everybody", "0160ZfH4kxU-00143-00034991-00035123": "come on up now", "0160ZfH4kxU-00144-00035124-00035315": "gonna have two more people speak real", "0160ZfH4kxU-00145-00035316-00035512": "quick before we cut the things Paul I'm", "0160ZfH4kxU-00146-00035513-00035771": "gonna invite you up to speak first and", "0160ZfH4kxU-00147-00035772-00035991": "then um Chris will come over", "0160ZfH4kxU-00148-00035992-00036152": "[Music]", "0160ZfH4kxU-00149-00036153-00037165": "[Applause]", "0160ZfH4kxU-00150-00037166-00037474": "holy moly this is just", "0160ZfH4kxU-00151-00037475-00037661": "pretty darn incredible right", "0160ZfH4kxU-00152-00037662-00037721": "um", "0160ZfH4kxU-00153-00037722-00037846": "I was just thinking this morning about", "0160ZfH4kxU-00154-00037847-00038146": "the off center and how like 13 years ago", "0160ZfH4kxU-00155-00038147-00038357": "we started this thing and then I was", "0160ZfH4kxU-00156-00038358-00038590": "like Wow 13 years an hour in this new", "0160ZfH4kxU-00157-00038591-00038735": "space and", "0160ZfH4kxU-00158-00038736-00038933": "I was just trying to imagine if it could", "0160ZfH4kxU-00159-00038934-00039143": "last another 10 years", "0160ZfH4kxU-00160-00039144-00039785": "that would be 2033", "0160ZfH4kxU-00161-00039786-00040043": "and uh you know like there's so much", "0160ZfH4kxU-00162-00040044-00040193": "stuff that goes on in the world there's", "0160ZfH4kxU-00163-00040194-00040421": "so many problems and who knows what it's", "0160ZfH4kxU-00164-00040422-00040679": "going to be in 2033 but", "0160ZfH4kxU-00165-00040680-00040967": "The Off Center is the antidote", "0160ZfH4kxU-00166-00040968-00041165": "places like this", "0160ZfH4kxU-00167-00041166-00041440": "open it's free for everybody to express", "0160ZfH4kxU-00168-00041441-00041707": "what they want to express it's available", "0160ZfH4kxU-00169-00041708-00042052": "and it's pretty great so congratulations", "0160ZfH4kxU-00170-00042053-00042287": "to everyone this is a Monumental effort", "0160ZfH4kxU-00171-00042288-00042523": "to get to here so thank you guys", "0160ZfH4kxU-00172-00042524-00043805": "[Applause]", "0160ZfH4kxU-00173-00043806-00044039": "thank you Caitlin for organizing this", "0160ZfH4kxU-00174-00044040-00044399": "event", "0160ZfH4kxU-00175-00044400-00044717": "and Marty Gill thank you Marty", "0160ZfH4kxU-00176-00044718-00045011": "I would like to thank everybody who", "0160ZfH4kxU-00177-00045012-00045161": "worked so hard", "0160ZfH4kxU-00178-00045162-00045424": "um to open the space people who donated", "0160ZfH4kxU-00179-00045425-00045599": "money I think I think most of the people", "0160ZfH4kxU-00180-00045600-00045845": "in the space donated money and or", "0160ZfH4kxU-00181-00045846-00046074": "donated their time and or donated", "0160ZfH4kxU-00182-00046075-00046468": "equipment and or donated well and or", "0160ZfH4kxU-00183-00046469-00046715": "donated all of those things", "0160ZfH4kxU-00184-00046716-00047123": "um just so that", "0160ZfH4kxU-00185-00047124-00047374": "I can't I can't I can't do this Paul", "0160ZfH4kxU-00186-00047375-00047524": "thank you so much", "0160ZfH4kxU-00187-00047525-00047765": "um Steve Geneva thank you so much for", "0160ZfH4kxU-00188-00047766-00048245": "giving this community this space", "0160ZfH4kxU-00189-00048246-00048449": "um", "0160ZfH4kxU-00190-00048450-00048718": "I just I I think it's needed we know", "0160ZfH4kxU-00191-00048719-00048917": "that it's needed right and I can't", "0160ZfH4kxU-00192-00048918-00049145": "believe that we're back", "0160ZfH4kxU-00193-00049146-00049235": "um", "0160ZfH4kxU-00194-00049236-00049526": "yeah", "0160ZfH4kxU-00195-00049527-00049702": "[Applause]", "0160ZfH4kxU-00196-00049703-00049979": "thank you everybody thank you thank you", "0160ZfH4kxU-00197-00049980-00050195": "thank you everybody", "0160ZfH4kxU-00198-00050196-00050495": "that's it that's", "0160ZfH4kxU-00199-00050496-00050752": "it all right now we can invite everyone", "0160ZfH4kxU-00200-00050753-00051124": "who's on the board to come up please and", "0160ZfH4kxU-00201-00051125-00051304": "yep give him back", "0160ZfH4kxU-00202-00051305-00051508": "um choose your scissors we do have and", "0160ZfH4kxU-00203-00051509-00051682": "then we also have scissors for the", "0160ZfH4kxU-00204-00051683-00052288": "founders yes please", "0160ZfH4kxU-00205-00052289-00052444": "all right", "0160ZfH4kxU-00206-00052445-00052732": "so come on up Paul and all of you yeah", "0160ZfH4kxU-00207-00052733-00055129": "especially for you", "0160ZfH4kxU-00208-00055129-00055492": "are you", "0160ZfH4kxU-00209-00055494-00055792": "all right now the importance about you", "0160ZfH4kxU-00210-00055794-00055925": "know the tautness here that the", "0160ZfH4kxU-00211-00055926-00056116": "tightness is that the top and we all", "0160ZfH4kxU-00212-00056117-00056338": "need to do it at the same time otherwise", "0160ZfH4kxU-00213-00056339-00056650": "it's not going to work right so is it is", "0160ZfH4kxU-00214-00056651-00056903": "it one two three cut or is it one two", "0160ZfH4kxU-00215-00056904-00057161": "and caught on three one two three yeah", "0160ZfH4kxU-00216-00057162-00057419": "yeah there's the next biggest ones for", "0160ZfH4kxU-00217-00057420-00057563": "you I've tested these all out they do", "0160ZfH4kxU-00218-00057564-00058380": "cut I got one other people", "0160ZfH4kxU-00219-00058382-00058723": "[Music]", "0160ZfH4kxU-00220-00058724-00058954": "right in the middle and then", "0160ZfH4kxU-00221-00058955-00059154": "fill in the sections", "0160ZfH4kxU-00222-00059155-00059441": "all right I feel like you know I like", "0160ZfH4kxU-00223-00059441-00059621": "audience participation so how about we", "0160ZfH4kxU-00224-00059622-00059849": "have the audience give us one two three", "0160ZfH4kxU-00225-00059850-00060073": "hold on", "0160ZfH4kxU-00226-00060074-00060482": "hold on", "0160ZfH4kxU-00227-00060483-00060732": "[Music]", "0160ZfH4kxU-00228-00060733-00060997": "this is your chance for the photo", "0160ZfH4kxU-00229-00060998-00061322": "thank you", "0160ZfH4kxU-00230-00061323-00061453": "[Music]", "0160ZfH4kxU-00231-00061454-00061747": "are they ready yeah", "0160ZfH4kxU-00232-00061748-00062165": "one two three", "0160ZfH4kxU-00233-00062166-00062274": "[Music]", "0160ZfH4kxU-00234-00062275-00062926": "[Applause]", "0160ZfH4kxU-00235-00062927-00063375": "[Music]", "0160ZfH4kxU-00236-00063376-00063565": "[Applause]", "0160ZfH4kxU-00237-00063566-00064771": "yeah", "0160ZfH4kxU-00238-00064772-00065128": "tall man short ceremony", "0160ZfH4kxU-00239-00065129-00065515": "[Applause]", "0160ZfH4kxU-00240-00065516-00065800": "my name is Caitlin Durkin and I am one", "0160ZfH4kxU-00241-00065801-00065926": "of the board members of The Off Center", "0160ZfH4kxU-00242-00065927-00066125": "for the dramatic arts and we're here at", "0160ZfH4kxU-00243-00066126-00066305": "our grand opening", "0160ZfH4kxU-00244-00066306-00066385": "um", "0160ZfH4kxU-00245-00066386-00066682": "today and we're really excited to be", "0160ZfH4kxU-00246-00066683-00066899": "here and welcome the community into our", "0160ZfH4kxU-00247-00066900-00067187": "space our goal and our mission is to", "0160ZfH4kxU-00248-00067188-00067444": "provide affordable and accessible", "0160ZfH4kxU-00249-00067445-00067715": "theater to the Burlington Community and", "0160ZfH4kxU-00250-00067716-00067894": "provide a space that can allow for", "0160ZfH4kxU-00251-00067895-00068117": "Innovative and exciting New Theater to", "0160ZfH4kxU-00252-00068118-00068297": "happen here", "0160ZfH4kxU-00253-00068298-00068597": "hello this is my opportunity to say a", "0160ZfH4kxU-00254-00068598-00068693": "few words", "0160ZfH4kxU-00255-00068694-00068879": "about", "0160ZfH4kxU-00256-00068880-00069131": "The Off Center and with the off-center", "0160ZfH4kxU-00257-00069132-00069731": "coming back to life means to me", "0160ZfH4kxU-00258-00069732-00069917": "if you", "0160ZfH4kxU-00259-00069918-00070306": "instead of the conviviality the the", "0160ZfH4kxU-00260-00070307-00070715": "um energy that is manifesting in this", "0160ZfH4kxU-00261-00070716-00071021": "room right now you'll be you'll be aware", "0160ZfH4kxU-00262-00071022-00071488": "of what is strong mean to to speak to", "0160ZfH4kxU-00263-00071489-00071794": "you now about The Off Center", "0160ZfH4kxU-00264-00071795-00072167": "this is a place that", "0160ZfH4kxU-00265-00072168-00072509": "yeah excites your imagination that", "0160ZfH4kxU-00266-00072510-00072706": "brings to life", "0160ZfH4kxU-00267-00072707-00073211": "your dreams so I would just suggest", "0160ZfH4kxU-00268-00073212-00073373": "um", "0160ZfH4kxU-00269-00073374-00073726": "take take an opportunity come here", "0160ZfH4kxU-00270-00073727-00074056": "uh experience", "0160ZfH4kxU-00271-00074057-00074429": "the space experience the company of", "0160ZfH4kxU-00272-00074430-00074599": "people who have", "0160ZfH4kxU-00273-00074600-00074999": "that Spirit of Adventure and exploration", "0160ZfH4kxU-00274-00075000-00075443": "and", "0160ZfH4kxU-00275-00075444-00075749": "a lot of life in here so", "0160ZfH4kxU-00276-00075750-00076082": "that's all I've got"}}, {"audio_id": "01gZ985ITn8", "text": {"01gZ985ITn8-00000-00000200-00002108": "[Music]", "01gZ985ITn8-00001-00002109-00002883": "[Music]", "01gZ985ITn8-00002-00002884-00004780": "do", "01gZ985ITn8-00003-00004781-00005683": "[Music]", "01gZ985ITn8-00004-00005684-00006212": "do", "01gZ985ITn8-00005-00006213-00006741": "[Music]", "01gZ985ITn8-00006-00006742-00007083": "[Music]", "01gZ985ITn8-00007-00007084-00007277": "do", "01gZ985ITn8-00008-00007278-00009883": "[Music]", "01gZ985ITn8-00009-00009884-00010273": "so", "01gZ985ITn8-00010-00010274-00012025": "[Music]", "01gZ985ITn8-00011-00012026-00013761": "[Music]", "01gZ985ITn8-00012-00013762-00014615": "[Music]", "01gZ985ITn8-00013-00014616-00016495": "[Music]", "01gZ985ITn8-00014-00016496-00018394": "[Music]", "01gZ985ITn8-00015-00018395-00019683": 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"01LP1iUqMOM-00007-00003544-00004111": "i've been here for about an hour", "01LP1iUqMOM-00008-00004112-00004191": "so", "01LP1iUqMOM-00009-00004192-00004399": "you can see it's still out the window", "01LP1iUqMOM-00010-00004400-00004686": "it's still dark but", "01LP1iUqMOM-00011-00004687-00004919": "this is what my day looks like so i", "01LP1iUqMOM-00012-00004920-00005047": "decided", "01LP1iUqMOM-00013-00005048-00005254": "that i would come talk to you guys about", "01LP1iUqMOM-00014-00005255-00005406": "what's going on", "01LP1iUqMOM-00015-00005407-00005638": "at the odyssey project", "01LP1iUqMOM-00016-00005639-00005863": "by now you know that we've been", "01LP1iUqMOM-00017-00005864-00006095": "uh pushing a fundraiser that's", "01LP1iUqMOM-00018-00006096-00006318": "specifically focused on black men lead", "01LP1iUqMOM-00019-00006319-00006567": "what is which is a rite of passage", "01LP1iUqMOM-00020-00006568-00006783": "initiative for young black males ages", "01LP1iUqMOM-00021-00006784-00006878": "four", "01LP1iUqMOM-00022-00006879-00007214": "uh to thirty uh the rite of passage", "01LP1iUqMOM-00023-00007215-00007470": "actually takes the uh", "01LP1iUqMOM-00024-00007472-00007631": "the completion of rite of passage takes", "01LP1iUqMOM-00025-00007631-00007846": "place at 13 but we continue to work with", "01LP1iUqMOM-00026-00007847-00008095": "them on through the age of 30", "01LP1iUqMOM-00027-00008095-00008239": "to provide them with the tools and", "01LP1iUqMOM-00028-00008240-00008527": "support they need to become productive", "01LP1iUqMOM-00029-00008528-00008863": "uh men in our community", "01LP1iUqMOM-00030-00008864-00009031": "what i want to", "01LP1iUqMOM-00031-00009032-00009199": "talk to you about now are some things", "01LP1iUqMOM-00032-00009200-00009439": "that we are focusing on right now we're", "01LP1iUqMOM-00033-00009440-00009678": "focusing on teaching them a number of", "01LP1iUqMOM-00034-00009679-00009951": "different skills one is coding", "01LP1iUqMOM-00035-00009952-00010406": "the other is", "01LP1iUqMOM-00036-00010407-00010614": "professional writing", "01LP1iUqMOM-00037-00010615-00010919": "and a couple of other skills and one of", "01LP1iUqMOM-00038-00010920-00011159": "the things that we definitely need are", "01LP1iUqMOM-00039-00011160-00011310": "computers", "01LP1iUqMOM-00040-00011311-00011503": "we are trying to raise money to buy them", "01LP1iUqMOM-00041-00011504-00011623": "that's not going well so what we're", "01LP1iUqMOM-00042-00011624-00011878": "doing is we're also going to ask people", "01LP1iUqMOM-00043-00011879-00012127": "if they have laptops that are in good", "01LP1iUqMOM-00044-00012128-00012510": "condition and have at least windows 10", "01LP1iUqMOM-00045-00012511-00012678": "that if they want to donate them they", "01LP1iUqMOM-00046-00012679-00013015": "can send them and the address to which", "01LP1iUqMOM-00047-00013016-00013279": "they can send them is going to be in the", "01LP1iUqMOM-00048-00013280-00013511": "description box", "01LP1iUqMOM-00049-00013512-00013711": "also", "01LP1iUqMOM-00050-00013712-00013999": "if you want to give financially you can", "01LP1iUqMOM-00051-00014000-00014294": "the information is going to be in the", "01LP1iUqMOM-00052-00014295-00014471": "description box", "01LP1iUqMOM-00053-00014472-00014607": "finally", "01LP1iUqMOM-00054-00014608-00014919": "another way that you can give is", "01LP1iUqMOM-00055-00014919-00015111": "through", "01LP1iUqMOM-00056-00015112-00015383": "sponsoring a space in my", "01LP1iUqMOM-00057-00015384-00015663": "25th book which i am currently", "01LP1iUqMOM-00058-00015663-00015863": "writing on", "01LP1iUqMOM-00059-00015863-00015983": "the history", "01LP1iUqMOM-00060-00015984-00016222": "of our quest for black wealth", "01LP1iUqMOM-00061-00016223-00016503": "in the united states the things we've", "01LP1iUqMOM-00062-00016504-00016719": "had to overcome and face the things that", "01LP1iUqMOM-00063-00016720-00017015": "are in front of us and what must be done", "01LP1iUqMOM-00064-00017016-00017367": "to achieve economic power", "01LP1iUqMOM-00065-00017368-00017535": "those of you who have already sponsored", "01LP1iUqMOM-00066-00017536-00017814": "space in the book thank you", "01LP1iUqMOM-00067-00017815-00017991": "but if you want to sponsor space in the", "01LP1iUqMOM-00068-00017992-00018111": "book", "01LP1iUqMOM-00069-00018112-00018486": "50 of those proceeds will be directly", "01LP1iUqMOM-00070-00018487-00018663": "designated for with the work we're doing", "01LP1iUqMOM-00071-00018664-00018814": "with young boys", "01LP1iUqMOM-00072-00018815-00019094": "the other will offset publishing", "01LP1iUqMOM-00073-00019095-00019230": "so", "01LP1iUqMOM-00074-00019231-00019463": "again the way you do that is you just go", "01LP1iUqMOM-00075-00019464-00019553": "to the link to", "01LP1iUqMOM-00076-00019554-00019711": "[Music]", "01LP1iUqMOM-00077-00019712-00019927": "sponsor a space in the book and what i", "01LP1iUqMOM-00078-00019928-00020158": "love about this is when you sponsor this", "01LP1iUqMOM-00079-00020159-00020327": "space what you're doing is you're gonna", "01LP1iUqMOM-00080-00020328-00020463": "have your name in the book and you get", "01LP1iUqMOM-00081-00020464-00020719": "to pay tribute to someone or something", "01LP1iUqMOM-00082-00020720-00020878": "you can pay tribute to any person you", "01LP1iUqMOM-00083-00020879-00021135": "want to you can even celebrate your own", "01LP1iUqMOM-00084-00021136-00021367": "life accomplishment but your name will", "01LP1iUqMOM-00085-00021368-00021527": "go in the book and underneath it what", "01LP1iUqMOM-00086-00021528-00021750": "you want to celebrate or who you want to", "01LP1iUqMOM-00087-00021751-00021943": "celebrate wouldn't be in the book and", "01LP1iUqMOM-00088-00021944-00022414": "there's no limit there's no", "01LP1iUqMOM-00089-00022415-00022558": "limit or", "01LP1iUqMOM-00090-00022559-00022783": "minimum of what you can give you can", "01LP1iUqMOM-00091-00022784-00023255": "give um you can sponsor with 50", "01LP1iUqMOM-00092-00023256-00023407": "your name's going in the book and you're", "01LP1iUqMOM-00093-00023408-00023622": "going to get a paragraph to celebrate", "01LP1iUqMOM-00094-00023623-00023830": "and uh", "01LP1iUqMOM-00095-00023831-00024022": "pay tribute to whoever or whatever you", "01LP1iUqMOM-00096-00024023-00024271": "want to uh now obviously the more that", "01LP1iUqMOM-00097-00024272-00024447": "you contribute the more things that", "01LP1iUqMOM-00098-00024448-00024558": "you'll get", "01LP1iUqMOM-00099-00024559-00024758": "um obviously", "01LP1iUqMOM-00100-00024759-00024983": "uh it's it's all gonna be in the", "01LP1iUqMOM-00101-00024984-00025286": "description box but um a sponsorship of", "01LP1iUqMOM-00102-00025287-00025478": "twenty 25 gets your name in the book", "01LP1iUqMOM-00103-00025479-00025711": "along with a paragraph and a signed copy", "01LP1iUqMOM-00104-00025712-00025878": "of the book", "01LP1iUqMOM-00105-00025879-00025999": "75", "01LP1iUqMOM-00106-00026000-00026150": "uh gets you", "01LP1iUqMOM-00107-00026151-00026343": "a certain thing i know that at 100 you", "01LP1iUqMOM-00108-00026344-00026558": "get your name in the book and you get a", "01LP1iUqMOM-00109-00026560-00026862": "dedicated page meaning your own page", "01LP1iUqMOM-00110-00026863-00027158": "with 250 you get your dedicated page and", "01LP1iUqMOM-00111-00027160-00027399": "you get to submit a portrait", "01LP1iUqMOM-00112-00027400-00027631": "so those are the things and those are", "01LP1iUqMOM-00113-00027632-00027846": "some of the ways we're", "01LP1iUqMOM-00114-00027847-00028055": "trying to get this fundraiser off and", "01LP1iUqMOM-00115-00028056-00028158": "going", "01LP1iUqMOM-00116-00028160-00028255": "some of the things that we're going to", "01LP1iUqMOM-00117-00028256-00028431": "be doing with them we need books we need", "01LP1iUqMOM-00118-00028432-00028590": "training material", "01LP1iUqMOM-00119-00028591-00028814": "we need to cover the cost of one-on-one", "01LP1iUqMOM-00120-00028816-00028935": "interventions", "01LP1iUqMOM-00121-00028936-00029239": "i've had two requests on my desk well", "01LP1iUqMOM-00122-00029239-00029343": "not", "01LP1iUqMOM-00123-00029344-00029511": "physically on my desk but in my email", "01LP1iUqMOM-00124-00029512-00029751": "when i got here this morning", "01LP1iUqMOM-00125-00029752-00029951": "i've got mothers asking me to check on", "01LP1iUqMOM-00126-00029952-00030199": "their sons", "01LP1iUqMOM-00127-00030200-00030423": "who are incarcerated and they believe", "01LP1iUqMOM-00128-00030424-00030662": "wrongly whether wrongly or not they're", "01LP1iUqMOM-00129-00030663-00030862": "not getting the", "01LP1iUqMOM-00130-00030863-00031167": "proper representation they need and you", "01LP1iUqMOM-00131-00031168-00031462": "know on and on uh we need to train", "01LP1iUqMOM-00132-00031463-00031655": "providers people who are going to work", "01LP1iUqMOM-00133-00031656-00031879": "with these kids need to be trained", "01LP1iUqMOM-00134-00031880-00032095": "uh temporary emergency housing is", "01LP1iUqMOM-00135-00032095-00032295": "something else that we're trying to work", "01LP1iUqMOM-00136-00032295-00032607": "on for children and women um although", "01LP1iUqMOM-00137-00032608-00032846": "this is for um", "01LP1iUqMOM-00138-00032847-00033039": "black men lee predominantly you know", "01LP1iUqMOM-00139-00033040-00033343": "that my wife marion also runs restoring", "01LP1iUqMOM-00140-00033344-00033495": "ghettos forgotten daughters and one of", "01LP1iUqMOM-00141-00033496-00033646": "the things that we definitely need to", "01LP1iUqMOM-00142-00033647-00033855": "focus on as an organization", "01LP1iUqMOM-00143-00033856-00034135": "is ensuring that there is emergency", "01LP1iUqMOM-00144-00034136-00034390": "housing for women and children who are", "01LP1iUqMOM-00145-00034391-00034567": "in danger", "01LP1iUqMOM-00146-00034568-00034831": "also", "01LP1iUqMOM-00147-00034832-00034983": "working with", "01LP1iUqMOM-00148-00034984-00035295": "organized other organizations to combat", "01LP1iUqMOM-00149-00035296-00035495": "recidivism and other elements and", "01LP1iUqMOM-00150-00035496-00035743": "components of mass incarceration these", "01LP1iUqMOM-00151-00035744-00035871": "are just some of the things that we're", "01LP1iUqMOM-00152-00035872-00036023": "working on and i'll be coming back to", "01LP1iUqMOM-00153-00036024-00036207": "you but i had to stop by this morning", "01LP1iUqMOM-00154-00036208-00036446": "while it was fresh on my mind because", "01LP1iUqMOM-00155-00036447-00036646": "once i get going there's so much", "01LP1iUqMOM-00156-00036647-00036839": "that flows through my mind i didn't want", "01LP1iUqMOM-00157-00036840-00037039": "it to be later in the day i wanted to be", "01LP1iUqMOM-00158-00037040-00037190": "this morning", "01LP1iUqMOM-00159-00037191-00037343": "so that i can go ahead and get in front", "01LP1iUqMOM-00160-00037344-00037630": "of you guys look", "01LP1iUqMOM-00161-00037631-00037823": "we can talk all day", "01LP1iUqMOM-00162-00037824-00038015": "about what needs to be done in the", "01LP1iUqMOM-00163-00038016-00038246": "computer community we can talk all day", "01LP1iUqMOM-00164-00038247-00038511": "about what's wrong we can point fingers", "01LP1iUqMOM-00165-00038512-00038711": "at each other but at the end of the day", "01LP1iUqMOM-00166-00038712-00038902": "we're going to have to gird up", "01LP1iUqMOM-00167-00038903-00039007": "we're going to have to square our", "01LP1iUqMOM-00168-00039008-00039135": "shoulders and we're going to have to get", "01LP1iUqMOM-00169-00039136-00039359": "in the field and do the work we're going", "01LP1iUqMOM-00170-00039360-00039646": "to have to rescue some minds because", "01LP1iUqMOM-00171-00039647-00039799": "that's a battle for the mind of our", "01LP1iUqMOM-00172-00039800-00039990": "children and we're losing it", "01LP1iUqMOM-00173-00039991-00040262": "and that's on us we can talk about white", "01LP1iUqMOM-00174-00040263-00040462": "supremacy how we want to but", "01LP1iUqMOM-00175-00040463-00040671": "one of my favorite quotes", "01LP1iUqMOM-00176-00040672-00040839": "by a very polar", "01LP1iUqMOM-00177-00040840-00041046": "polarizing person", "01LP1iUqMOM-00178-00041047-00041135": "uh", "01LP1iUqMOM-00179-00041136-00041318": "dr umar johnson", "01LP1iUqMOM-00180-00041319-00041423": "is", "01LP1iUqMOM-00181-00041424-00041646": "that white supremacy is absolutely", "01LP1iUqMOM-00182-00041647-00041846": "nothing without black compliance and", "01LP1iUqMOM-00183-00041847-00042055": "black compliance isn't simply saying", "01LP1iUqMOM-00184-00042056-00042311": "i'll go along with it black compliance", "01LP1iUqMOM-00185-00042312-00042518": "is just like silent condemnation black", "01LP1iUqMOM-00186-00042519-00042718": "compliance can be", "01LP1iUqMOM-00187-00042719-00043046": "something as simple as not taking action", "01LP1iUqMOM-00188-00043047-00043199": "you are by", "01LP1iUqMOM-00189-00043200-00043358": "inactivity", "01LP1iUqMOM-00190-00043359-00043687": "becoming compliant you are by", "01LP1iUqMOM-00191-00043688-00043983": "a lackadaisical approach to", "01LP1iUqMOM-00192-00043984-00044207": "holistically educating our youth being", "01LP1iUqMOM-00193-00044208-00044327": "compliant", "01LP1iUqMOM-00194-00044328-00044630": "anything that assists", "01LP1iUqMOM-00195-00044631-00044711": "the", "01LP1iUqMOM-00196-00044712-00045079": "protocols plans schemes and machinations", "01LP1iUqMOM-00197-00045080-00045415": "of this racial caste system", "01LP1iUqMOM-00198-00045416-00045751": "is in essence compliance and so it's our", "01LP1iUqMOM-00199-00045752-00045902": "responsibility", "01LP1iUqMOM-00200-00045903-00046111": "to do the things that are necessary to", "01LP1iUqMOM-00201-00046112-00046351": "overcome these obstacles and this is", "01LP1iUqMOM-00202-00046352-00046495": "what this is about", "01LP1iUqMOM-00203-00046496-00046615": "so", "01LP1iUqMOM-00204-00046616-00046790": "whether you want to do a sponsorship", "01LP1iUqMOM-00205-00046791-00047030": "whether you want to donate computers uh", "01LP1iUqMOM-00206-00047031-00047190": "we definitely need", "01LP1iUqMOM-00207-00047191-00047390": "um right now", "01LP1iUqMOM-00208-00047391-00047623": "50 50 computers", "01LP1iUqMOM-00209-00047624-00047774": "we need", "01LP1iUqMOM-00210-00047775-00047911": "laptops for the kids and we need a", "01LP1iUqMOM-00211-00047912-00048111": "couple of desktops", "01LP1iUqMOM-00212-00048112-00048246": "for the people who are going to be", "01LP1iUqMOM-00213-00048247-00048446": "working the programs", "01LP1iUqMOM-00214-00048447-00048583": "especially in the research department", "01LP1iUqMOM-00215-00048584-00049007": "but we need both desktops and laptops", "01LP1iUqMOM-00216-00049008-00049183": "and this is going to offset some of the", "01LP1iUqMOM-00217-00049184-00049423": "stuff that i would normally have to uh", "01LP1iUqMOM-00218-00049424-00049590": "come out of pocket for", "01LP1iUqMOM-00219-00049591-00049830": "and so this is what we're asking those", "01LP1iUqMOM-00220-00049831-00049999": "who are willing", "01LP1iUqMOM-00221-00050000-00050246": "do so those who aren't you know do what", "01LP1iUqMOM-00222-00050247-00050358": "you do", "01LP1iUqMOM-00223-00050359-00050662": "um but we've got work to do", "01LP1iUqMOM-00224-00050663-00050855": "uh we've got work to do and i'm gonna", "01LP1iUqMOM-00225-00050856-00050967": "say this", "01LP1iUqMOM-00226-00050968-00051214": "uh because it's been sort of frustrating", "01LP1iUqMOM-00227-00051215-00051311": "for me", "01LP1iUqMOM-00228-00051312-00051575": "uh over the last few months with the", "01LP1iUqMOM-00229-00051576-00051726": "lack of support but i'm gonna say this", "01LP1iUqMOM-00230-00051727-00051958": "and i'm gonna be clear about it", "01LP1iUqMOM-00231-00051959-00052158": "if you need help", "01LP1iUqMOM-00232-00052159-00052423": "reach out", "01LP1iUqMOM-00233-00052424-00052654": "you know my goal is", "01LP1iUqMOM-00234-00052655-00052950": "to not turn anyone away i may not be", "01LP1iUqMOM-00235-00052951-00053175": "able to get to you immediately and", "01LP1iUqMOM-00236-00053176-00053415": "directly but i'm going to gauge the", "01LP1iUqMOM-00237-00053416-00053654": "severity and urgency of what's going on", "01LP1iUqMOM-00238-00053655-00053830": "and i'm going to prioritize it and i'm", "01LP1iUqMOM-00239-00053832-00054030": "going to do everything i can", "01LP1iUqMOM-00240-00054032-00054238": "within reason", "01LP1iUqMOM-00241-00054239-00054423": "to ensure your help if there's someone", "01LP1iUqMOM-00242-00054424-00054671": "else i can get involved i will", "01LP1iUqMOM-00243-00054672-00054942": "but what i do want is some i want my", "01LP1iUqMOM-00244-00054944-00055159": "people to have a place that they can go", "01LP1iUqMOM-00245-00055160-00055326": "uh for the things that they're facing in", "01LP1iUqMOM-00246-00055327-00055542": "this community that they feel", "01LP1iUqMOM-00247-00055544-00055815": "is too big for them or they don't know", "01LP1iUqMOM-00248-00055816-00055975": "where to go or they don't feel they have", "01LP1iUqMOM-00249-00055976-00056303": "a voice so with that being said despite", "01LP1iUqMOM-00250-00056304-00056494": "uh", "01LP1iUqMOM-00251-00056495-00056782": "the the lack of support", "01LP1iUqMOM-00252-00056783-00056982": "uh continue to send those requests", "01LP1iUqMOM-00253-00056983-00057215": "continue to send those emails continue", "01LP1iUqMOM-00254-00057216-00057399": "to reach out", "01LP1iUqMOM-00255-00057400-00057591": "and we're going to do everything we can", "01LP1iUqMOM-00256-00057591-00057911": "uh to assist you on that note uh i'm out", "01LP1iUqMOM-00257-00057912-00058150": "of here you guys have an unbelievable", "01LP1iUqMOM-00258-00058151-00058382": "day that you support what the odyssey", "01LP1iUqMOM-00259-00058383-00058663": "project is doing in the inner cities", "01LP1iUqMOM-00260-00058664-00058966": "especially with programs like", "01LP1iUqMOM-00261-00058967-00059150": "black men lead which is a rite of", "01LP1iUqMOM-00262-00059151-00059471": "passage uh initiative and restoring", "01LP1iUqMOM-00263-00059472-00059679": "ghetto for ghettos forgotten daughters", "01LP1iUqMOM-00264-00059679-00059982": "which is a program focused on helping", "01LP1iUqMOM-00265-00059983-00060215": "young girls but boys as well suffering", "01LP1iUqMOM-00266-00060216-00060494": "from childhood sexual abuse", "01LP1iUqMOM-00267-00060495-00060750": "rape molesting domestic abuse", "01LP1iUqMOM-00268-00060751-00060942": "absentee fatherhood and so many other", "01LP1iUqMOM-00269-00060944-00061054": "things", "01LP1iUqMOM-00270-00061055-00061476": "the information will be in the box", "01LP1iUqMOM-00271-00061477-00064094": "[Music]", "01LP1iUqMOM-00272-00064095-00071340": "station", "01LP1iUqMOM-00273-00071341-00074959": "[Music]", "01LP1iUqMOM-00274-00074960-00075168": "you"}}, {"audio_id": "01P5CzquKCY", "text": {"01P5CzquKCY-00000-00000056-00000214": "we are recording", "01P5CzquKCY-00001-00000215-00000351": "okay", "01P5CzquKCY-00002-00000352-00000591": "welcome everyone welcome to the chaos", "01P5CzquKCY-00003-00000592-00000823": "valley working group meeting march 10th", "01P5CzquKCY-00004-00000824-00001079": "uh please add yourself to attend this if", "01P5CzquKCY-00005-00001080-00001335": "you like to and", "01P5CzquKCY-00006-00001336-00001423": "so", "01P5CzquKCY-00007-00001424-00001775": "on the agenda first thing we have is", "01P5CzquKCY-00008-00001776-00002071": "we have one release matrix so", "01P5CzquKCY-00009-00002072-00002167": "we", "01P5CzquKCY-00010-00002168-00002383": "should we look at the comments now or in", "01P5CzquKCY-00011-00002384-00002639": "the next meeting and sum that up and", "01P5CzquKCY-00012-00002640-00002855": "incorporate this", "01P5CzquKCY-00013-00002856-00003087": "there was one comment", "01P5CzquKCY-00014-00003088-00003390": "about it yeah", "01P5CzquKCY-00015-00003392-00003727": "so let me just if you click on the pull", "01P5CzquKCY-00016-00003728-00004415": "request", "01P5CzquKCY-00017-00004416-00005015": "the comment is change the name", "01P5CzquKCY-00018-00005016-00005238": "is it a process comment or like a", "01P5CzquKCY-00019-00005239-00005567": "content comment it's the title comment", "01P5CzquKCY-00020-00005568-00005911": "like title is a little", "01P5CzquKCY-00021-00005912-00006222": "hard or something so kevin has pointed", "01P5CzquKCY-00022-00006223-00006334": "it's", "01P5CzquKCY-00023-00006335-00006478": "especially the", "01P5CzquKCY-00024-00006479-00006678": "uh", "01P5CzquKCY-00025-00006679-00006891": "he's pro proposing project", "01P5CzquKCY-00026-00006892-00007119": "recommendability rather than", "01P5CzquKCY-00027-00007120-00007534": "uh net recommendable", "01P5CzquKCY-00028-00007536-00007759": "contributor recommendability so it's", "01P5CzquKCY-00029-00007759-00007983": "like either contributor is recommending", "01P5CzquKCY-00030-00007984-00008231": "or the project is being recommended", "01P5CzquKCY-00031-00008232-00008455": "yeah i think that's fair yeah", "01P5CzquKCY-00032-00008456-00008583": "i had the same kind of thought in", "01P5CzquKCY-00033-00008584-00008742": "passing", "01P5CzquKCY-00034-00008743-00009103": "so yeah that should be an easy change", "01P5CzquKCY-00035-00009104-00009374": "so if we all agree then i can change the", "01P5CzquKCY-00036-00009375-00009646": "name to the project recommendability", "01P5CzquKCY-00037-00009647-00009767": "yeah and then you'll just have to", "01P5CzquKCY-00038-00009768-00010110": "cascade those changes through yes", "01P5CzquKCY-00039-00010111-00010367": "the translations repo and all that stuff", "01P5CzquKCY-00040-00010368-00010535": "that's it actually just the translations", "01P5CzquKCY-00041-00010536-00010638": "repo", "01P5CzquKCY-00042-00010639-00011487": "yes", "01P5CzquKCY-00043-00011488-00012383": "as i see is pointed out by kevin too", "01P5CzquKCY-00044-00012384-00012646": "and just ping on the when you do it but", "01P5CzquKCY-00045-00012647-00012902": "not just ping yehui", "01P5CzquKCY-00046-00012903-00013335": "okay or shoya", "01P5CzquKCY-00047-00013336-00013519": "yeah they are very", "01P5CzquKCY-00048-00013519-00013719": "responsive to the any", "01P5CzquKCY-00049-00013719-00013975": "change like requests we make they pretty", "01P5CzquKCY-00050-00013976-00014215": "much respond very quickly and this would", "01P5CzquKCY-00051-00014216-00014455": "be a really low", "01P5CzquKCY-00052-00014456-00015030": "low overhead change", "01P5CzquKCY-00053-00015031-00015766": "okay", "01P5CzquKCY-00054-00015768-00015983": "okay so", "01P5CzquKCY-00055-00015984-00016150": "yep", "01P5CzquKCY-00056-00016151-00016607": "okay then the next item we have is uh", "01P5CzquKCY-00057-00016608-00016886": "our continuous discussion on fear metric", "01P5CzquKCY-00058-00016887-00017183": "i was not sure whether we continue this", "01P5CzquKCY-00059-00017184-00017494": "what are the thoughts like should we", "01P5CzquKCY-00060-00017495-00017735": "continue this conversation carry it", "01P5CzquKCY-00061-00017736-00018030": "forward or wait for", "01P5CzquKCY-00062-00018031-00018286": "fear folks to show up or something", "01P5CzquKCY-00063-00018287-00018494": "yeah i mean i'm kind of", "01P5CzquKCY-00064-00018495-00018655": "sean i don't know you may have comments", "01P5CzquKCY-00065-00018656-00018879": "on the fair", "01P5CzquKCY-00066-00018880-00019055": "stuff and i think we have a conversation", "01P5CzquKCY-00067-00019056-00019286": "before but my recommendation is that we", "01P5CzquKCY-00068-00019287-00019519": "just table this conversation", "01P5CzquKCY-00069-00019520-00019727": "yeah i mean if", "01P5CzquKCY-00070-00019728-00020014": "i'm gonna put together a draft of a", "01P5CzquKCY-00071-00020015-00020222": "metric but we can table the conversation", "01P5CzquKCY-00072-00020223-00020463": "until i do so and i'll bring it back up", "01P5CzquKCY-00073-00020464-00020655": "okay but like should we include people", "01P5CzquKCY-00074-00020656-00020855": "from fair because like i don't want to", "01P5CzquKCY-00075-00020856-00021083": "just do this work here i don't want", "01P5CzquKCY-00076-00021084-00021407": "chaos somebody said this somewhere else", "01P5CzquKCY-00077-00021408-00021655": "and then we go and like do all the work", "01P5CzquKCY-00078-00021656-00021791": "so", "01P5CzquKCY-00079-00021792-00022086": "so my thoughts are that i'm i'm um", "01P5CzquKCY-00080-00022087-00022271": "you're giving a talk in april as well", "01P5CzquKCY-00081-00022272-00022391": "i'm going", "01P5CzquKCY-00082-00022392-00022686": "to to the conference in the netherlands", "01P5CzquKCY-00083-00022687-00022950": "and i'll be presenting my analysis of", "01P5CzquKCY-00084-00022951-00023158": "how open site opens our scientific", "01P5CzquKCY-00085-00023159-00023311": "software is", "01P5CzquKCY-00086-00023312-00023614": "different process wise than corporatized", "01P5CzquKCY-00087-00023615-00023750": "open source", "01P5CzquKCY-00088-00023751-00023830": "and", "01P5CzquKCY-00089-00023831-00024030": "i think from there the fair a fair", "01P5CzquKCY-00090-00024031-00024230": "metric can be proposed", "01P5CzquKCY-00091-00024231-00024430": "from that discussion in court which", "01P5CzquKCY-00092-00024431-00024607": "incorporates people who are studying", "01P5CzquKCY-00093-00024608-00024750": "open source scientific software in the", "01P5CzquKCY-00094-00024751-00024903": "discussion", "01P5CzquKCY-00095-00024904-00025286": "okay as long as that's what i suggest", "01P5CzquKCY-00096-00025287-00025503": "yeah because i don't i it always feels", "01P5CzquKCY-00097-00025504-00025711": "weird when we have like", "01P5CzquKCY-00098-00025712-00025894": "the conversation", "01P5CzquKCY-00099-00025895-00026134": "like in one spot and then we", "01P5CzquKCY-00100-00026135-00026358": "bring that conversation here", "01P5CzquKCY-00101-00026360-00026527": "and then we", "01P5CzquKCY-00102-00026527-00026670": "try to work on something here and then", "01P5CzquKCY-00103-00026672-00026870": "we bring it back to fair", "01P5CzquKCY-00104-00026872-00027070": "and then they make i don't know it just", "01P5CzquKCY-00105-00027072-00027318": "it seems like this weird long route", "01P5CzquKCY-00106-00027319-00027599": "of trying to get something done yeah", "01P5CzquKCY-00107-00027600-00027967": "yeah i i think the objectives are", "01P5CzquKCY-00108-00027968-00028318": "sort of um a little bit off-center for", "01P5CzquKCY-00109-00028319-00028614": "what chaos is building metrics for yet i", "01P5CzquKCY-00110-00028616-00028846": "think it is a community of projects that", "01P5CzquKCY-00111-00028847-00029023": "has some fundamentally different", "01P5CzquKCY-00112-00029024-00029174": "properties that", "01P5CzquKCY-00113-00029175-00029399": "require and different ways of giving", "01P5CzquKCY-00114-00029400-00029743": "credit that are maybe under", "01P5CzquKCY-00115-00029744-00030135": "underspecified at this point in time", "01P5CzquKCY-00116-00030136-00030287": "so i mean i think it's i think from my", "01P5CzquKCY-00117-00030288-00030455": "perspective at least for my my own", "01P5CzquKCY-00118-00030456-00030631": "interests it's worth pursuing and i am", "01P5CzquKCY-00119-00030632-00030758": "pursuing it", "01P5CzquKCY-00120-00030760-00030879": "um", "01P5CzquKCY-00121-00030880-00031102": "so and that analysis is actually what is", "01P5CzquKCY-00122-00031103-00031335": "holding up the social capital paper", "01P5CzquKCY-00123-00031336-00031511": "um because i want to put some actual", "01P5CzquKCY-00124-00031512-00031823": "empirical data in it okay", "01P5CzquKCY-00125-00031824-00032031": "so okay well", "01P5CzquKCY-00126-00032032-00032127": "okay oh", "01P5CzquKCY-00127-00032127-00032367": "did you have a comment elizabeth i", "01P5CzquKCY-00128-00032368-00032614": "yeah it's kind of tangential but like", "01P5CzquKCY-00129-00032616-00032815": "how do we how do we", "01P5CzquKCY-00130-00032816-00033023": "link to or reference people who are", "01P5CzquKCY-00131-00033024-00033295": "developing metrics in other spaces", "01P5CzquKCY-00132-00033296-00033431": "like we don't really have an outlet for", "01P5CzquKCY-00133-00033432-00033687": "that anywhere in chaos do we", "01P5CzquKCY-00134-00033688-00033895": "no something we think about later on", "01P5CzquKCY-00135-00033896-00034039": "down the line just like how we", "01P5CzquKCY-00136-00034040-00034174": "incorporate", "01P5CzquKCY-00137-00034175-00034367": "other people's work into our own and", "01P5CzquKCY-00138-00034368-00034559": "like include those metrics in the body", "01P5CzquKCY-00139-00034560-00034799": "of work but not like take credit for it", "01P5CzquKCY-00140-00034800-00035055": "as you said", "01P5CzquKCY-00141-00035056-00035207": "i think the closest we have is like in", "01P5CzquKCY-00142-00035208-00035390": "the reference section", "01P5CzquKCY-00143-00035391-00035718": "of individual metrics yeah", "01P5CzquKCY-00144-00035719-00035871": "maybe we could add that stuff to our", "01P5CzquKCY-00145-00035872-00036039": "knowledge base of like just other", "01P5CzquKCY-00146-00036040-00036271": "resources other places where this work", "01P5CzquKCY-00147-00036272-00036390": "happens and", "01P5CzquKCY-00148-00036391-00036502": "yeah i'd probably want to do it at a", "01P5CzquKCY-00149-00036503-00036655": "pretty high level because i don't want", "01P5CzquKCY-00150-00036656-00036823": "to crack", "01P5CzquKCY-00151-00036824-00037023": "no right true that's a good point", "01P5CzquKCY-00152-00037024-00037215": "individual low-level things", "01P5CzquKCY-00153-00037216-00037559": "yeah", "01P5CzquKCY-00154-00037560-00037830": "so for this the decision is like once", "01P5CzquKCY-00155-00037831-00037927": "sean", "01P5CzquKCY-00156-00037928-00038135": "will develop something yeah", "01P5CzquKCY-00157-00038136-00038262": "bring it back", "01P5CzquKCY-00158-00038263-00038487": "yeah we're tabling it we're taking it", "01P5CzquKCY-00159-00038488-00038623": "off of our", "01P5CzquKCY-00160-00038624-00038855": "moving forward agenda and", "01P5CzquKCY-00161-00038856-00039279": "i'll bring it back when i have something", "01P5CzquKCY-00162-00039280-00039462": "it's a slow burn in the background for", "01P5CzquKCY-00163-00039463-00039535": "me", "01P5CzquKCY-00164-00039536-00040039": "okay", "01P5CzquKCY-00165-00040040-00040543": "okay", "01P5CzquKCY-00166-00040544-00040743": "okay", "01P5CzquKCY-00167-00040744-00040990": "oh my cursor was on the chat when i was", "01P5CzquKCY-00168-00040991-00041151": "taking the notes", "01P5CzquKCY-00169-00041152-00041502": "instead of google doc sorry for that", "01P5CzquKCY-00170-00041503-00041679": "okay", "01P5CzquKCY-00171-00041680-00042079": "okay so then the next i", "01P5CzquKCY-00172-00042080-00042327": "agent on the item is", "01P5CzquKCY-00173-00042328-00042415": "uh", "01P5CzquKCY-00174-00042416-00042735": "somebody added deploy this value metric", "01P5CzquKCY-00175-00042736-00043183": "i didn't mean to like", "01P5CzquKCY-00176-00043184-00043415": "so i wanted to talk a little bit in this", "01P5CzquKCY-00177-00043416-00043527": "group about this and i think it's", "01P5CzquKCY-00178-00043528-00043774": "something we should think about so", "01P5CzquKCY-00179-00043775-00044135": "we in the metrics model working group", "01P5CzquKCY-00180-00044136-00044471": "obviously we're bringing together", "01P5CzquKCY-00181-00044472-00044743": "individual metrics that can be", "01P5CzquKCY-00182-00044744-00044967": "you know used collectively to tell some", "01P5CzquKCY-00183-00044968-00045199": "sort of story", "01P5CzquKCY-00184-00045200-00045535": "um and i i think we should probably", "01P5CzquKCY-00185-00045536-00045743": "start thinking about some of these as", "01P5CzquKCY-00186-00045744-00046007": "stemming from the value working group", "01P5CzquKCY-00187-00046008-00046327": "that would be my recommendation", "01P5CzquKCY-00188-00046328-00046511": "okay so like", "01P5CzquKCY-00189-00046512-00046951": "if i was to bring up", "01P5CzquKCY-00190-00046952-00047246": "our metric spreadsheet", "01P5CzquKCY-00191-00047247-00047702": "and", "01P5CzquKCY-00192-00047703-00047927": "you know like if i was to i'll put this", "01P5CzquKCY-00193-00047928-00048446": "in the chat", "01P5CzquKCY-00194-00048447-00048646": "so like this", "01P5CzquKCY-00195-00048647-00048783": "like are there", "01P5CzquKCY-00196-00048784-00049246": "are there things in here", "01P5CzquKCY-00197-00049247-00049743": "that could be brought together", "01P5CzquKCY-00198-00049744-00050127": "as a metrics model", "01P5CzquKCY-00199-00050128-00050199": "and", "01P5CzquKCY-00200-00050200-00050327": "one of the things that's coming out of", "01P5CzquKCY-00201-00050328-00050518": "the metrics model working group are just", "01P5CzquKCY-00202-00050519-00050751": "a couple things i guess one is", "01P5CzquKCY-00203-00050752-00051030": "kind of keeping it simple", "01P5CzquKCY-00204-00051031-00051102": "so", "01P5CzquKCY-00205-00051103-00051287": "for example a metrics model could", "01P5CzquKCY-00206-00051288-00051470": "actually be our focus areas you know", "01P5CzquKCY-00207-00051471-00051646": "what i mean i can kind of see it as", "01P5CzquKCY-00208-00051647-00051863": "potentially communal value could be a", "01P5CzquKCY-00209-00051864-00052214": "metrics model and we have the", "01P5CzquKCY-00210-00052215-00052447": "the metrics of velocity popularity and", "01P5CzquKCY-00211-00052448-00052982": "recommendability", "01P5CzquKCY-00212-00052983-00053223": "something along those lines but then we", "01P5CzquKCY-00213-00053224-00053415": "also think about how we go about", "01P5CzquKCY-00214-00053416-00053679": "deploying that so we want to start not", "01P5CzquKCY-00215-00053679-00053807": "just having", "01P5CzquKCY-00216-00053808-00053966": "metrics that are brought together in the", "01P5CzquKCY-00217-00053967-00054142": "model", "01P5CzquKCY-00218-00054144-00054423": "but user stories like who would actually", "01P5CzquKCY-00219-00054424-00054782": "care about these three metrics together", "01P5CzquKCY-00220-00054783-00055015": "and then um", "01P5CzquKCY-00221-00055016-00055254": "what are they called elizabeth the the", "01P5CzquKCY-00222-00055255-00055391": "boxes", "01P5CzquKCY-00223-00055391-00055511": "the", "01P5CzquKCY-00224-00055512-00055759": "toolkits yeah the toolkits right how you", "01P5CzquKCY-00225-00055760-00056047": "might go about deploying i didn't", "01P5CzquKCY-00226-00056048-00056599": "know", "01P5CzquKCY-00227-00056600-00056726": "um", "01P5CzquKCY-00228-00056727-00057007": "so yeah tool kits and then also then", "01P5CzquKCY-00229-00057008-00057263": "associated jupiter notebooks", "01P5CzquKCY-00230-00057264-00057447": "so i we may want to start thinking about", "01P5CzquKCY-00231-00057448-00057671": "some of these being brought together in", "01P5CzquKCY-00232-00057672-00057887": "certain ways", "01P5CzquKCY-00233-00057888-00058494": "okay", "01P5CzquKCY-00234-00058495-00058703": "matt i haven't looked sorry", "01P5CzquKCY-00235-00058704-00058871": "i have a question i haven't looked at", "01P5CzquKCY-00236-00058872-00059111": "emma's two metrics models that she just", "01P5CzquKCY-00237-00059112-00059215": "did", "01P5CzquKCY-00238-00059216-00059471": "soups like since she's revised and been", "01P5CzquKCY-00239-00059472-00059663": "working on were there no off top of your", "01P5CzquKCY-00240-00059664-00059847": "head were there any of those that", "01P5CzquKCY-00241-00059848-00060007": "directly relate to any of the ones that", "01P5CzquKCY-00242-00060008-00060175": "are in progress or considering on our", "01P5CzquKCY-00243-00060176-00060279": "list", "01P5CzquKCY-00244-00060279-00060535": "in the metrics model list yeah", "01P5CzquKCY-00245-00060536-00060703": "one was safety", "01P5CzquKCY-00246-00060704-00060871": "yeah which is", "01P5CzquKCY-00247-00060872-00061094": "definitely the other was i'm looking at", "01P5CzquKCY-00248-00061095-00061438": "the list right now", "01P5CzquKCY-00249-00061439-00061638": "responsiveness i think was the other one", "01P5CzquKCY-00250-00061639-00062071": "okay okay so that won't affect okay", "01P5CzquKCY-00251-00062072-00062166": "okay i couldn't remember if", "01P5CzquKCY-00252-00062167-00062382": "sustainability had anything to do with", "01P5CzquKCY-00253-00062383-00062582": "these or not", "01P5CzquKCY-00254-00062583-00062782": "that piece is still a mystery to me it's", "01P5CzquKCY-00255-00062783-00062879": "how", "01P5CzquKCY-00256-00062879-00063015": "like the metrics models that are", "01P5CzquKCY-00257-00063016-00063182": "proposed in that group get back to the", "01P5CzquKCY-00258-00063183-00063359": "working groups like that that's still", "01P5CzquKCY-00259-00063360-00063654": "kind of a mystery to me yeah like the", "01P5CzquKCY-00260-00063655-00063887": "the relationship i get it", "01P5CzquKCY-00261-00063888-00064087": "between them but i mean anymore it feels", "01P5CzquKCY-00262-00064088-00064263": "like the metrics model working group is", "01P5CzquKCY-00263-00064264-00064447": "really just only working with existing", "01P5CzquKCY-00264-00064448-00064550": "metrics", "01P5CzquKCY-00265-00064551-00064735": "doesn't it kind of feel that way to you", "01P5CzquKCY-00266-00064736-00064879": "yeah yeah and i know that's kind of by", "01P5CzquKCY-00267-00064879-00065030": "design as well so", "01P5CzquKCY-00268-00065032-00065111": "yeah", "01P5CzquKCY-00269-00065112-00065247": "maybe that's why it's still a mystery to", "01P5CzquKCY-00270-00065248-00065375": "me because we haven't really come across", "01P5CzquKCY-00271-00065376-00065447": "it", "01P5CzquKCY-00272-00065448-00065647": "yeah and just so we don't like open up a", "01P5CzquKCY-00273-00065648-00065855": "whole giant", "01P5CzquKCY-00274-00065856-00066079": "complex relationship thing", "01P5CzquKCY-00275-00066080-00066231": "like the metrics model working group", "01P5CzquKCY-00276-00066232-00066479": "wants to use these five metrics two have", "01P5CzquKCY-00277-00066480-00066615": "been developed", "01P5CzquKCY-00278-00066616-00066815": "three have to be kicked back", "01P5CzquKCY-00279-00066816-00067038": "to the working groups two to value one", "01P5CzquKCY-00280-00067039-00067238": "to the ei you like it", "01P5CzquKCY-00281-00067239-00067382": "maybe it's better if we just stick with", "01P5CzquKCY-00282-00067383-00067575": "existing metrics at least in the model", "01P5CzquKCY-00283-00067576-00068103": "model working group", "01P5CzquKCY-00284-00068104-00068406": "so maybe we pick something from the", "01P5CzquKCY-00285-00068407-00068679": "focus areas and focus on that", "01P5CzquKCY-00286-00068680-00068926": "specifically", "01P5CzquKCY-00287-00068927-00069182": "yeah and let me let me go grab", "01P5CzquKCY-00288-00069183-00069319": "elizabeth unless you have it really", "01P5CzquKCY-00289-00069320-00069479": "handy emma's", "01P5CzquKCY-00290-00069480-00071703": "metrics models i do not i'll go get them", "01P5CzquKCY-00291-00071704-00072382": "so here in the chat i'm going to put", "01P5CzquKCY-00292-00072383-00073423": "this is the responsiveness metrics model", "01P5CzquKCY-00293-00073424-00073567": "so it seems like we're starting to kind", "01P5CzquKCY-00294-00073568-00073767": "of part of this process too has been", "01P5CzquKCY-00295-00073768-00073950": "kind of discovering what the template", "01P5CzquKCY-00296-00073951-00074087": "should be", "01P5CzquKCY-00297-00074088-00074255": "for our metrics model and i really like", "01P5CzquKCY-00298-00074256-00075094": "the work emma has done here so", "01P5CzquKCY-00299-00075095-00075255": "so just she just has three fairly", "01P5CzquKCY-00300-00075256-00075423": "straightforward metrics that are brought", "01P5CzquKCY-00301-00075424-00075550": "together", "01P5CzquKCY-00302-00075551-00075935": "around issue responsiveness", "01P5CzquKCY-00303-00075936-00076423": "i think that should be pr responsiveness", "01P5CzquKCY-00304-00076424-00077238": "and forum responsiveness", "01P5CzquKCY-00305-00077239-00077515": "yeah for us it will be a change request", "01P5CzquKCY-00306-00077516-00077831": "responsiveness as per kiosk language oh", "01P5CzquKCY-00307-00077832-00079071": "yeah i always i forgot to change", "01P5CzquKCY-00308-00079072-00079294": "so it might be worth us", "01P5CzquKCY-00309-00079295-00079519": "honestly just thinking about maybe the", "01P5CzquKCY-00310-00079520-00079655": "it'd be interesting actually if it was", "01P5CzquKCY-00311-00079656-00079879": "quite if it was as simple as", "01P5CzquKCY-00312-00079880-00080062": "the focus areas in a working group", "01P5CzquKCY-00313-00080063-00080606": "becoming a metrics model", "01P5CzquKCY-00314-00080607-00080815": "it's probably not quite that", "01P5CzquKCY-00315-00080816-00081015": "nice of a mapping but i think that's a", "01P5CzquKCY-00316-00081016-00081462": "good place to start", "01P5CzquKCY-00317-00081463-00081615": "yeah or maybe it could be in some", "01P5CzquKCY-00318-00081616-00081871": "situations but definitely not all yeah", "01P5CzquKCY-00319-00081872-00082615": "yeah", "01P5CzquKCY-00320-00082616-00082775": "the other thing that had kind of come up", "01P5CzquKCY-00321-00082776-00082943": "through this is", "01P5CzquKCY-00322-00082944-00083126": "in this maybe this is just kind of an", "01P5CzquKCY-00323-00083127-00083406": "ongoing chaos discussion", "01P5CzquKCY-00324-00083407-00083511": "but", "01P5CzquKCY-00325-00083512-00083799": "the ability about the ability to kind of", "01P5CzquKCY-00326-00083800-00084087": "host an instance of auger sean you're", "01P5CzquKCY-00327-00084088-00084255": "part of this yeah", "01P5CzquKCY-00328-00084256-00084494": "yep and i have i actually have some um", "01P5CzquKCY-00329-00084495-00084743": "credits now from azure", "01P5CzquKCY-00330-00084744-00085031": "so i just need to i am working we're", "01P5CzquKCY-00331-00085032-00085287": "working on the login so it's a it's", "01P5CzquKCY-00332-00085288-00085423": "happening", "01P5CzquKCY-00333-00085424-00085550": "okay", "01P5CzquKCY-00334-00085551-00085831": "because the i think the hope is is that", "01P5CzquKCY-00335-00085832-00086135": "as we deploy these metrics models", "01P5CzquKCY-00336-00086136-00086343": "we'll have a place to display them yeah", "01P5CzquKCY-00337-00086344-00086543": "that you would like have like two drop", "01P5CzquKCY-00338-00086544-00086711": "or you'd have one drop down box that", "01P5CzquKCY-00339-00086712-00086855": "basically like i don't know what the", "01P5CzquKCY-00340-00086856-00087015": "best design is but a drop-down box that", "01P5CzquKCY-00341-00087016-00087255": "lists all of the metrics models and then", "01P5CzquKCY-00342-00087256-00087518": "you type in the repo", "01P5CzquKCY-00343-00087519-00087703": "that you care about and you click", "01P5CzquKCY-00344-00087704-00088062": "exactly and it applies that to the repo", "01P5CzquKCY-00345-00088063-00088303": "i'm just looking at the thing you", "01P5CzquKCY-00346-00088304-00088447": "the thing that you the responsiveness", "01P5CzquKCY-00347-00088448-00088718": "thing that you shared yeah", "01P5CzquKCY-00348-00088719-00088959": "where's the where's the model", "01P5CzquKCY-00349-00088960-00089215": "that is that whole thing is the model", "01P5CzquKCY-00350-00089216-00089406": "okay well how do they how do you like", "01P5CzquKCY-00351-00089407-00089615": "put them together", "01P5CzquKCY-00352-00089616-00089847": "like there's there's three there's three", "01P5CzquKCY-00353-00089848-00090023": "things in there right um and i", "01P5CzquKCY-00354-00090024-00090167": "understand i think i have some sense of", "01P5CzquKCY-00355-00090168-00090279": "how you measure each of those each of", "01P5CzquKCY-00356-00090280-00090479": "those two things are they", "01P5CzquKCY-00357-00090480-00090767": "are they aggregated in some way", "01P5CzquKCY-00358-00090768-00090967": "at this point no so one of the things", "01P5CzquKCY-00359-00090968-00091126": "that we're trying to overcome is that", "01P5CzquKCY-00360-00091127-00091350": "any metric by itself is probably not", "01P5CzquKCY-00361-00091351-00091567": "that helpful", "01P5CzquKCY-00362-00091568-00091806": "and so how do we bring together metrics", "01P5CzquKCY-00363-00091807-00092023": "in ways that are meaningful", "01P5CzquKCY-00364-00092024-00092223": "like we're not finding anybody over the", "01P5CzquKCY-00365-00092224-00092375": "course of the chaos project that really", "01P5CzquKCY-00366-00092376-00092599": "just deploys a metric at a time like hey", "01P5CzquKCY-00367-00092600-00092782": "i'm going to do the age of a pull", "01P5CzquKCY-00368-00092783-00093038": "request or the age of an issue", "01P5CzquKCY-00369-00093039-00093191": "but they bring it together with other", "01P5CzquKCY-00370-00093192-00093438": "metrics to tell a story so the model is", "01P5CzquKCY-00371-00093439-00093671": "just the collection it's not yeah", "01P5CzquKCY-00372-00093672-00093862": "okay yes", "01P5CzquKCY-00373-00093863-00094015": "but you know that bugs the question", "01P5CzquKCY-00374-00094016-00094262": "should we be providing more", "01P5CzquKCY-00375-00094263-00094423": "context on", "01P5CzquKCY-00376-00094424-00094694": "how these models how sorry how these", "01P5CzquKCY-00377-00094695-00094903": "metrics do fit together", "01P5CzquKCY-00378-00094904-00095150": "like when you when you bring together", "01P5CzquKCY-00379-00095151-00095311": "when you bring them together what is the", "01P5CzquKCY-00380-00095312-00095462": "greater", "01P5CzquKCY-00381-00095463-00095671": "inference you can make", "01P5CzquKCY-00382-00095672-00095935": "for instance if if you know issue", "01P5CzquKCY-00383-00095936-00096343": "responsiveness goes down and contributor", "01P5CzquKCY-00384-00096344-00096494": "you know number of new active", "01P5CzquKCY-00385-00096495-00096815": "contributors goes up well then you can", "01P5CzquKCY-00386-00096816-00096935": "you know maybe we should be helping", "01P5CzquKCY-00387-00096936-00097118": "people understand the relationship", "01P5CzquKCY-00388-00097119-00097303": "between these two things in a deeper", "01P5CzquKCY-00389-00097304-00097423": "level", "01P5CzquKCY-00390-00097424-00097582": "like how do you read these metrics", "01P5CzquKCY-00391-00097583-00097679": "together", "01P5CzquKCY-00392-00097680-00097759": "like", "01P5CzquKCY-00393-00097760-00097982": "you know what i mean yeah and we are not", "01P5CzquKCY-00394-00097983-00098367": "doing that", "01P5CzquKCY-00395-00098368-00098582": "so i think there was a suggestion maybe", "01P5CzquKCY-00396-00098583-00098847": "in the last metrics model meeting", "01P5CzquKCY-00397-00098848-00098974": "that was", "01P5CzquKCY-00398-00098975-00099231": "trying to pick that up from people in", "01P5CzquKCY-00399-00099232-00099455": "practice do you remember that", "01P5CzquKCY-00400-00099456-00099703": "like i used this model to", "01P5CzquKCY-00401-00099704-00099847": "do this", "01P5CzquKCY-00402-00099848-00100094": "this is how this model helped me", "01P5CzquKCY-00403-00100095-00100223": "by looking at what you were talking", "01P5CzquKCY-00404-00100224-00100447": "about elizabeth by looking at", "01P5CzquKCY-00405-00100448-00100726": "issue a alongside issue b", "01P5CzquKCY-00406-00100727-00101055": "i was able to draw this conclusion", "01P5CzquKCY-00407-00101056-00101271": "got you so then it would be more of like", "01P5CzquKCY-00408-00101272-00101343": "a", "01P5CzquKCY-00409-00101344-00101518": "crowdsourced", "01P5CzquKCY-00410-00101519-00101750": "uh way of bringing them together as", "01P5CzquKCY-00411-00101751-00101918": "opposed to chaos being the ones to", "01P5CzquKCY-00412-00101919-00102174": "decide well this is what this means if", "01P5CzquKCY-00413-00102175-00102350": "you're you know or this is why this is", "01P5CzquKCY-00414-00102351-00102478": "happening or this is how you can move", "01P5CzquKCY-00415-00102479-00102718": "this needle and blah blah blah yeah i", "01P5CzquKCY-00416-00102719-00102894": "think the closest we get to it is in the", "01P5CzquKCY-00417-00102895-00103502": "user stories right now", "01P5CzquKCY-00418-00103503-00103654": "yeah that makes it not but it's not", "01P5CzquKCY-00419-00103655-00103902": "about to mako's point it's not about", "01P5CzquKCY-00420-00103903-00103990": "like", "01P5CzquKCY-00421-00103991-00104223": "how these two metrics necessarily go", "01P5CzquKCY-00422-00104224-00104447": "together and what they mean", "01P5CzquKCY-00423-00104448-00105302": "you know based on each other yeah", "01P5CzquKCY-00424-00105303-00105766": "okay so bringing it back to the value uh", "01P5CzquKCY-00425-00105767-00106078": "do you think any particular model that", "01P5CzquKCY-00426-00106079-00106375": "we should start as an initial step as a", "01P5CzquKCY-00427-00106376-00106990": "focus for this group are", "01P5CzquKCY-00428-00106991-00107207": "i mean yeah looking at what we have in", "01P5CzquKCY-00429-00107208-00107719": "value", "01P5CzquKCY-00430-00107720-00108054": "like we really don't have", "01P5CzquKCY-00431-00108055-00108695": "at least just in the value tab itself", "01P5CzquKCY-00432-00108696-00108839": "i think the only thing that we can", "01P5CzquKCY-00433-00108840-00109015": "really speak to at this point is", "01P5CzquKCY-00434-00109016-00109375": "communal value", "01P5CzquKCY-00435-00109376-00109543": "yep", "01P5CzquKCY-00436-00109544-00109790": "and even from the communal value we have", "01P5CzquKCY-00437-00109791-00110031": "moved the project popularity from a", "01P5CzquKCY-00438-00110032-00110351": "release metric to a model as a candidate", "01P5CzquKCY-00439-00110352-00110599": "model so we just have one metric in the", "01P5CzquKCY-00440-00110600-00111223": "communal value", "01P5CzquKCY-00441-00111224-00111390": "well then maybe we have to go looking", "01P5CzquKCY-00442-00111391-00111631": "for maybe this is like an action item", "01P5CzquKCY-00443-00111632-00111727": "for", "01P5CzquKCY-00444-00111728-00111983": "maybe you or me vanad you know to think", "01P5CzquKCY-00445-00111983-00112183": "about what is there a model that we", "01P5CzquKCY-00446-00112183-00112431": "could", "01P5CzquKCY-00447-00112432-00113231": "put forward from the value working group", "01P5CzquKCY-00448-00113232-00113502": "on those lines we were thinking like the", "01P5CzquKCY-00449-00113503-00113927": "discussion was going on moving the", "01P5CzquKCY-00450-00113928-00114702": "project popularity to a model", "01P5CzquKCY-00451-00114703-00114910": "is it a model right now", "01P5CzquKCY-00452-00114911-00115247": "no it is not and that was the another", "01P5CzquKCY-00453-00115248-00115534": "item in the agenda if you go on the", "01P5CzquKCY-00454-00115535-00115854": "measuring activity of open source uh", "01P5CzquKCY-00455-00115855-00116047": "project popularity there was a link from", "01P5CzquKCY-00456-00116048-00116183": "the", "01P5CzquKCY-00457-00116183-00116678": "china uh asia pacific meeting yeah", "01P5CzquKCY-00458-00116679-00116878": "this is what they were proposing based", "01P5CzquKCY-00459-00116879-00117078": "on the", "01P5CzquKCY-00460-00117079-00117231": "why don't instead of maybe trying to", "01P5CzquKCY-00461-00117232-00117399": "sort it out here maybe you and i can try", "01P5CzquKCY-00462-00117400-00117639": "to sort this out for the next movie oh", "01P5CzquKCY-00463-00117640-00117751": "sorry", "01P5CzquKCY-00464-00117752-00118015": "this was not supposed to come", "01P5CzquKCY-00465-00118016-00118271": "i ignored this it was a", "01P5CzquKCY-00466-00118272-00118495": "notes i was putting in the meeting and", "01P5CzquKCY-00467-00118496-00118790": "it pasted over that's okay", "01P5CzquKCY-00468-00118791-00119039": "the port is is sometimes devious this", "01P5CzquKCY-00469-00119040-00119302": "way", "01P5CzquKCY-00470-00119303-00119551": "yeah this is the link you can always", "01P5CzquKCY-00471-00119552-00119807": "clear the chat by just stopping the", "01P5CzquKCY-00472-00119808-00119951": "meeting and then restarting it for", "01P5CzquKCY-00473-00119952-00120199": "everybody", "01P5CzquKCY-00474-00120200-00120486": "the only way", "01P5CzquKCY-00475-00120488-00120951": "yeah", "01P5CzquKCY-00476-00120952-00121214": "i do remember this right", "01P5CzquKCY-00477-00121215-00121463": "bracelet was like yeah", "01P5CzquKCY-00478-00121464-00121758": "proposed as a model rather than", "01P5CzquKCY-00479-00121759-00122014": "uh moving the project popularity from a", "01P5CzquKCY-00480-00122015-00122278": "metric to a model level", "01P5CzquKCY-00481-00122279-00122383": "let's", "01P5CzquKCY-00482-00122383-00122558": "but not it's a little like this reminds", "01P5CzquKCY-00483-00122559-00122751": "me of the", "01P5CzquKCY-00484-00122752-00123007": "the privacy and ethics data use thing", "01P5CzquKCY-00485-00123008-00123151": "that i've been working on it seems like", "01P5CzquKCY-00486-00123152-00123447": "we have like five documents that are", "01P5CzquKCY-00487-00123448-00123863": "kind of talking about the same thing yep", "01P5CzquKCY-00488-00123864-00124095": "and so maybe we could sort out like", "01P5CzquKCY-00489-00124096-00124510": "how these go together", "01P5CzquKCY-00490-00124511-00124743": "yeah i'm gonna say for the record that", "01P5CzquKCY-00491-00124744-00124854": "this", "01P5CzquKCY-00492-00124855-00125078": "circular pie chart", "01P5CzquKCY-00493-00125079-00125423": "the colors are extremely pleasing to me", "01P5CzquKCY-00494-00125424-00125607": "like they're beautiful and i really love", "01P5CzquKCY-00495-00125608-00125743": "them and", "01P5CzquKCY-00496-00125744-00126023": "i think june did this yeah uh", "01P5CzquKCY-00497-00126024-00126302": "so good job june that is on the record", "01P5CzquKCY-00498-00126303-00126727": "now so", "01P5CzquKCY-00499-00126728-00126951": "yeah no and i had a comment on the", "01P5CzquKCY-00500-00126952-00127207": "project on that pie chart that they're", "01P5CzquKCY-00501-00127208-00127375": "showing the top 10 but they're not", "01P5CzquKCY-00502-00127376-00127551": "giving us a sense of how that top 10", "01P5CzquKCY-00503-00127552-00127766": "fits into the other 90.", "01P5CzquKCY-00504-00127767-00128119": "um", "01P5CzquKCY-00505-00128120-00128319": "yeah but the colors sean i mean yeah i", "01P5CzquKCY-00506-00128320-00128486": "know they're beautiful no they're", "01P5CzquKCY-00507-00128488-00128639": "definitely beautiful", "01P5CzquKCY-00508-00128640-00129047": "and i i i like this metric a lot and i'm", "01P5CzquKCY-00509-00129048-00129247": "it's on my list of things to look at and", "01P5CzquKCY-00510-00129248-00129639": "work on", "01P5CzquKCY-00511-00129640-00129783": "because i think implementing it like i", "01P5CzquKCY-00512-00129783-00129958": "know how to implement this this is very", "01P5CzquKCY-00513-00129959-00130151": "consistent with a lot of the things i've", "01P5CzquKCY-00514-00130152-00130295": "said about", "01P5CzquKCY-00515-00130296-00130566": "um weighting different kinds of activity", "01P5CzquKCY-00516-00130567-00130710": "differently in order to understand", "01P5CzquKCY-00517-00130711-00130902": "what's happening", "01P5CzquKCY-00518-00130903-00131135": "so a pull request has more weight than a", "01P5CzquKCY-00519-00131136-00131390": "comment on a pull request for example", "01P5CzquKCY-00520-00131391-00131583": "an auger can do that", "01P5CzquKCY-00521-00131584-00131799": "yeah right now yeah any really any tool", "01P5CzquKCY-00522-00131800-00132007": "could probably do that it's just math", "01P5CzquKCY-00523-00132008-00132111": "but", "01P5CzquKCY-00524-00132112-00132327": "but it's systemically systematically", "01P5CzquKCY-00525-00132328-00132727": "applied math", "01P5CzquKCY-00526-00132728-00132911": "and we have to have some empirical basis", "01P5CzquKCY-00527-00132912-00133102": "for picking those thresholds", "01P5CzquKCY-00528-00133103-00133287": "which they start to make the argument", "01P5CzquKCY-00529-00133288-00133511": "with the citations that are in here", "01P5CzquKCY-00530-00133512-00133647": "or a different version of this but i", "01P5CzquKCY-00531-00133648-00133839": "think they're in here", "01P5CzquKCY-00532-00133840-00134007": "about the choice the weights they choose", "01P5CzquKCY-00533-00134008-00134214": "they back up with", "01P5CzquKCY-00534-00134215-00134407": "this might not be the one but somewhere", "01P5CzquKCY-00535-00134408-00134623": "they back up the weights with a citation", "01P5CzquKCY-00536-00134624-00134799": "or two", "01P5CzquKCY-00537-00134800-00134983": "maybe it's a different version of this", "01P5CzquKCY-00538-00134984-00135327": "that i've seen or worked with", "01P5CzquKCY-00539-00135328-00135711": "[Music]", "01P5CzquKCY-00540-00135712-00135799": "so i", "01P5CzquKCY-00541-00135800-00135959": "one of the things the nod here is this", "01P5CzquKCY-00542-00135960-00136199": "is called project engagement it looks", "01P5CzquKCY-00543-00136200-00136831": "like we want to change the name of this", "01P5CzquKCY-00544-00136832-00137023": "the one that", "01P5CzquKCY-00545-00137024-00137283": "you had provided", "01P5CzquKCY-00546-00137284-00137711": "okay so it's the same", "01P5CzquKCY-00547-00137712-00137927": "project engagement so it's not", "01P5CzquKCY-00548-00137928-00138214": "popularity", "01P5CzquKCY-00549-00138215-00138375": "that's you're saying that word isn't", "01P5CzquKCY-00550-00138376-00138607": "quite what we're what it's measuring", "01P5CzquKCY-00551-00138608-00138863": "yeah i'm saying the one that yahui", "01P5CzquKCY-00552-00138864-00139127": "oh yeah he has commented out as a", "01P5CzquKCY-00553-00139128-00139327": "project engagement why don't we just", "01P5CzquKCY-00554-00139328-00139575": "change that", "01P5CzquKCY-00555-00139576-00139647": "yeah", "01P5CzquKCY-00556-00139648-00139759": "i thought i thought there was a", "01P5CzquKCY-00557-00139760-00139943": "different name to it yeah project", "01P5CzquKCY-00558-00139944-00140083": "engagement", "01P5CzquKCY-00559-00140084-00140366": "okay because then we can", "01P5CzquKCY-00560-00140367-00140543": "do we have project engagement in the", "01P5CzquKCY-00561-00140544-00140751": "metrics model", "01P5CzquKCY-00562-00140752-00140902": "list", "01P5CzquKCY-00563-00140903-00141190": "i don't think so okay let's at least", "01P5CzquKCY-00564-00141191-00141375": "capture it there oh what did what do we", "01P5CzquKCY-00565-00141376-00141678": "just what did we change uh from project", "01P5CzquKCY-00566-00141679-00141959": "popularity to project engagement", "01P5CzquKCY-00567-00141960-00142063": "okay", "01P5CzquKCY-00568-00142064-00142375": "on this one let me", "01P5CzquKCY-00569-00142376-00142551": "on this one", "01P5CzquKCY-00570-00142552-00142743": "okay okay but yeah", "01P5CzquKCY-00571-00142744-00142839": "this was", "01P5CzquKCY-00572-00142840-00143063": "popularity and he had suggested changing", "01P5CzquKCY-00573-00143064-00143287": "this to engagement", "01P5CzquKCY-00574-00143288-00143735": "and now i'm saying let's go in here", "01P5CzquKCY-00575-00143736-00143847": "and", "01P5CzquKCY-00576-00143848-00144126": "you know maybe like hear us in the", "01P5CzquKCY-00577-00144127-00144809": "sustainability", "01P5CzquKCY-00578-00144810-00145471": "[Music]", "01P5CzquKCY-00579-00145472-00145711": "and someone remind me our project", "01P5CzquKCY-00580-00145712-00145878": "popularity", "01P5CzquKCY-00581-00145879-00146135": "that's in communal value is more about", "01P5CzquKCY-00582-00146136-00146487": "how like more usage like how much many", "01P5CzquKCY-00583-00146488-00146695": "people are using it or depending on it", "01P5CzquKCY-00584-00146696-00146975": "or whatever is that is that right", "01P5CzquKCY-00585-00146976-00147126": "like how many stars they have on github", "01P5CzquKCY-00586-00147127-00147247": "or how many", "01P5CzquKCY-00587-00147248-00147454": "you know twitter it's a consumption yeah", "01P5CzquKCY-00588-00147455-00147647": "it's a consumption metric like actual", "01P5CzquKCY-00589-00147648-00147919": "utilization either as a library import", "01P5CzquKCY-00590-00147920-00148071": "or a download", "01P5CzquKCY-00591-00148072-00148263": "and if i remember directly", "01P5CzquKCY-00592-00148264-00148487": "there's a lot of stuff in it like social", "01P5CzquKCY-00593-00148488-00148766": "media chatter is part of that metric at", "01P5CzquKCY-00594-00148767-00148999": "time remembering which one is right yeah", "01P5CzquKCY-00595-00149000-00149175": "i have it on the screen here yeah oh", "01P5CzquKCY-00596-00149176-00149343": "perfect yes okay i just want to make", "01P5CzquKCY-00597-00149344-00149551": "sure i was remembering that properly", "01P5CzquKCY-00598-00149552-00149807": "thanks thanks guys yep", "01P5CzquKCY-00599-00149808-00150031": "yeah", "01P5CzquKCY-00600-00150032-00150223": "but there is a metric that needs to be", "01P5CzquKCY-00601-00150224-00150519": "deconstructed into a metric model", "01P5CzquKCY-00602-00150520-00150719": "yeah because there are a lot of overlaps", "01P5CzquKCY-00603-00150720-00150878": "here like they have", "01P5CzquKCY-00604-00150879-00150951": "like", "01P5CzquKCY-00605-00150952-00151119": "just looking", "01P5CzquKCY-00606-00151120-00151263": "this head like", "01P5CzquKCY-00607-00151264-00151623": "um meeting attendee count", "01P5CzquKCY-00608-00151624-00151814": "which is like", "01P5CzquKCY-00609-00151815-00152199": "people attending the event yep", "01P5CzquKCY-00610-00152200-00152414": "you know", "01P5CzquKCY-00611-00152415-00152583": "um", "01P5CzquKCY-00612-00152584-00152814": "we combine them", "01P5CzquKCY-00613-00152815-00152935": "maybe so", "01P5CzquKCY-00614-00152936-00153082": "maybe that's the right model", "01P5CzquKCY-00615-00153083-00153463": "[Music]", "01P5CzquKCY-00616-00153464-00153590": "so maybe", "01P5CzquKCY-00617-00153591-00153775": "just part of it is taking a look at this", "01P5CzquKCY-00618-00153776-00153895": "list here", "01P5CzquKCY-00619-00153896-00154039": "maybe this is our effort instead of", "01P5CzquKCY-00620-00154040-00154247": "trying to build a metric model coming", "01P5CzquKCY-00621-00154248-00154431": "out of", "01P5CzquKCY-00622-00154432-00154735": "this list you know what i mean", "01P5CzquKCY-00623-00154736-00154943": "but actually saying let's combine the", "01P5CzquKCY-00624-00154944-00155111": "candidate for metrics model let's take a", "01P5CzquKCY-00625-00155112-00155359": "look at this one", "01P5CzquKCY-00626-00155360-00155599": "and everything that we have here", "01P5CzquKCY-00627-00155600-00155790": "alongside this one", "01P5CzquKCY-00628-00155791-00156063": "and everything that we have here", "01P5CzquKCY-00629-00156064-00156254": "and then", "01P5CzquKCY-00630-00156255-00156535": "this would go away", "01P5CzquKCY-00631-00156536-00156711": "in value", "01P5CzquKCY-00632-00156712-00157319": "because it would become", "01P5CzquKCY-00633-00157320-00157463": "yeah okay", "01P5CzquKCY-00634-00157464-00157702": "well then so is project engagement then", "01P5CzquKCY-00635-00157703-00157847": "are you trying to make that one single", "01P5CzquKCY-00636-00157848-00158063": "metric like combine the two into one", "01P5CzquKCY-00637-00158064-00158278": "single metric and it'd be combining the", "01P5CzquKCY-00638-00158279-00158526": "two into one single metric model okay", "01P5CzquKCY-00639-00158527-00158807": "okay okay yeah yeah okay i got you", "01P5CzquKCY-00640-00158808-00159039": "sorry", "01P5CzquKCY-00641-00159040-00159119": "yeah", "01P5CzquKCY-00642-00159120-00159359": "and then this metric itself which is", "01P5CzquKCY-00643-00159360-00159551": "kind of a model by itself because it has", "01P5CzquKCY-00644-00159552-00159735": "so many", "01P5CzquKCY-00645-00159736-00159902": "smaller metrics more atomic metrics", "01P5CzquKCY-00646-00159903-00160087": "would essentially just go away", "01P5CzquKCY-00647-00160088-00160271": "we pull it out of this as a released", "01P5CzquKCY-00648-00160272-00160735": "metric from the value working group", "01P5CzquKCY-00649-00160736-00160990": "does that make sense", "01P5CzquKCY-00650-00160991-00161383": "yes okay", "01P5CzquKCY-00651-00161384-00161487": "i feel like some of these that are", "01P5CzquKCY-00652-00161488-00161623": "listed in progress there are not", "01P5CzquKCY-00653-00161624-00161790": "actually in progress", "01P5CzquKCY-00654-00161791-00162095": "like they're more considering you know", "01P5CzquKCY-00655-00162096-00162454": "all of these were like considering", "01P5CzquKCY-00656-00162455-00162751": "uh these were taken out from the social", "01P5CzquKCY-00657-00162752-00163190": "listening which was moved to", "01P5CzquKCY-00658-00163191-00163639": "whoops no filter", "01P5CzquKCY-00659-00163640-00163814": "yeah and this is like", "01P5CzquKCY-00660-00163815-00164054": "this kind of goes back to my comment on", "01P5CzquKCY-00661-00164055-00164311": "the fair stuff", "01P5CzquKCY-00662-00164312-00164399": "like", "01P5CzquKCY-00663-00164400-00164638": "if we don't have folks", "01P5CzquKCY-00664-00164639-00164895": "from", "01P5CzquKCY-00665-00164896-00165126": "from that group engaged then building a", "01P5CzquKCY-00666-00165127-00165326": "metric for them is not something we", "01P5CzquKCY-00667-00165327-00165590": "should be doing no right", "01P5CzquKCY-00668-00165591-00166151": "that's correct", "01P5CzquKCY-00669-00166152-00166263": "okay", "01P5CzquKCY-00670-00166264-00166423": "so uh", "01P5CzquKCY-00671-00166424-00166678": "yeah so the action item for me is like", "01P5CzquKCY-00672-00166679-00166895": "put together all these things and then", "01P5CzquKCY-00673-00166896-00167166": "bring it to the here or to the", "01P5CzquKCY-00674-00167167-00167375": "metric model group", "01P5CzquKCY-00675-00167376-00167583": "um either would be fine", "01P5CzquKCY-00676-00167584-00167814": "because i think there's an overlap the", "01P5CzquKCY-00677-00167815-00167983": "next metric model working group meeting", "01P5CzquKCY-00678-00167984-00168302": "is tuesday at 6 00", "01P5CzquKCY-00679-00168303-00168463": "u.s central", "01P5CzquKCY-00680-00168464-00168623": "and i honestly i think it comes down to", "01P5CzquKCY-00681-00168624-00168999": "taking a look at this list yep", "01P5CzquKCY-00682-00169000-00169207": "this list yep", "01P5CzquKCY-00683-00169208-00169366": "and just seeing where the overlap is", "01P5CzquKCY-00684-00169367-00169902": "between the two", "01P5CzquKCY-00685-00169903-00170911": "okay", "01P5CzquKCY-00686-00170912-00172263": "[Music]", "01P5CzquKCY-00687-00172264-00172726": "okay", "01P5CzquKCY-00688-00172727-00172935": "you can do this as action item and i'll", "01P5CzquKCY-00689-00172936-00173495": "work on it", "01P5CzquKCY-00690-00173496-00173943": "okay", "01P5CzquKCY-00691-00173944-00174247": "so then the next thing on the agenda if", "01P5CzquKCY-00692-00174248-00174511": "we are good to move", "01P5CzquKCY-00693-00174512-00174599": "yeah", "01P5CzquKCY-00694-00174600-00174943": "yeah so next is on the agenda is", "01P5CzquKCY-00695-00174944-00175254": "new metric value organization drive from", "01P5CzquKCY-00696-00175255-00175495": "open source software", "01P5CzquKCY-00697-00175496-00175726": "where we were supposed to uh like i", "01P5CzquKCY-00698-00175727-00175943": "attended that meeting", "01P5CzquKCY-00699-00175944-00176183": "from the google who were presenting on", "01P5CzquKCY-00700-00176184-00176519": "the community side like uh what was this", "01P5CzquKCY-00701-00176520-00176638": "meeting", "01P5CzquKCY-00702-00176639-00176878": "a meeting measuring the impact of open", "01P5CzquKCY-00703-00176879-00177135": "source", "01P5CzquKCY-00704-00177136-00177390": "uh here is the link oh oh it's in the", "01P5CzquKCY-00705-00177391-00177590": "minutes i see yes oh", "01P5CzquKCY-00706-00177591-00178007": "yeah from the to-do group yep", "01P5CzquKCY-00707-00178008-00178351": "so it was more of a questioning like", "01P5CzquKCY-00708-00178352-00178614": "who are your stakeholders for whom you", "01P5CzquKCY-00709-00178615-00179025": "should care for", "01P5CzquKCY-00710-00179026-00179278": "[Music]", "01P5CzquKCY-00711-00179279-00179454": "it's like for example", "01P5CzquKCY-00712-00179455-00179807": "uh as a company uh if i'm using an open", "01P5CzquKCY-00713-00179808-00180054": "source software", "01P5CzquKCY-00714-00180055-00180319": "uh why should i care for it and who are", "01P5CzquKCY-00715-00180320-00180663": "my stakeholders that are affected by uh", "01P5CzquKCY-00716-00180664-00180999": "from that software", "01P5CzquKCY-00717-00181000-00181166": "okay", "01P5CzquKCY-00718-00181167-00181431": "us but that was not in align with like", "01P5CzquKCY-00719-00181432-00181671": "value organization drive from open", "01P5CzquKCY-00720-00181672-00182287": "source", "01P5CzquKCY-00721-00182288-00182526": "so was there any value component maybe i", "01P5CzquKCY-00722-00182527-00182663": "need to watch it i see that it's", "01P5CzquKCY-00723-00182664-00182775": "archived", "01P5CzquKCY-00724-00182776-00182935": "yes", "01P5CzquKCY-00725-00182936-00183119": "uh", "01P5CzquKCY-00726-00183120-00183487": "value component i i i didn't like find a", "01P5CzquKCY-00727-00183488-00183759": "match in value component it was more on", "01P5CzquKCY-00728-00183760-00184047": "like why should we care for this", "01P5CzquKCY-00729-00184048-00184247": "rather than how we", "01P5CzquKCY-00730-00184248-00184463": "get something out of it so like like why", "01P5CzquKCY-00731-00184464-00184623": "should we care for a particular open", "01P5CzquKCY-00732-00184624-00184863": "source project yes", "01P5CzquKCY-00733-00184864-00185183": "why is it matter for whom it matters", "01P5CzquKCY-00734-00185184-00185399": "why it matters and for whom it matters", "01P5CzquKCY-00735-00185400-00185614": "like our stakeholders whether be our", "01P5CzquKCY-00736-00185615-00185990": "customer be our user or be our internal", "01P5CzquKCY-00737-00185991-00186095": "user", "01P5CzquKCY-00738-00186096-00186254": "or okay so like from google's", "01P5CzquKCY-00739-00186255-00186407": "perspective why do we care about this", "01P5CzquKCY-00740-00186408-00186647": "project and then", "01P5CzquKCY-00741-00186648-00186926": "why does this project matter to", "01P5CzquKCY-00742-00186927-00187247": "internal google employees to downstream", "01P5CzquKCY-00743-00187248-00187390": "google", "01P5CzquKCY-00744-00187391-00187599": "company users okay", "01P5CzquKCY-00745-00187600-00187702": "yes", "01P5CzquKCY-00746-00187703-00187887": "yeah that was a good interesting looking", "01P5CzquKCY-00747-00187888-00188535": "presentation actually", "01P5CzquKCY-00748-00188536-00188614": "so", "01P5CzquKCY-00749-00188615-00188983": "so i'm not sure whether", "01P5CzquKCY-00750-00188984-00189078": "that", "01P5CzquKCY-00751-00189079-00189319": "aligns with the value of organization", "01P5CzquKCY-00752-00189320-00189566": "drive from open source which i felt is", "01P5CzquKCY-00753-00189567-00189807": "more in a different uh economic", "01P5CzquKCY-00754-00189808-00190102": "perspective what are the ways they", "01P5CzquKCY-00755-00190103-00190359": "extract value from an open source with", "01P5CzquKCY-00756-00190360-00190483": "being using", "01P5CzquKCY-00757-00190484-00190854": "it or saving some cost or doing", "01P5CzquKCY-00758-00190855-00191102": "marketing or something those", "01P5CzquKCY-00759-00191103-00191326": "i need to watch it i think there would", "01P5CzquKCY-00760-00191327-00191590": "be an argument if there's some", "01P5CzquKCY-00761-00191591-00191863": "downstream implications", "01P5CzquKCY-00762-00191864-00192175": "that i care about there have to be", "01P5CzquKCY-00763-00192176-00192287": "there are certainly downstream", "01P5CzquKCY-00764-00192288-00192407": "implications", "01P5CzquKCY-00765-00192408-00193054": "for caring about a project", "01P5CzquKCY-00766-00193055-00193263": "i mean i can't imagine the entire", "01P5CzquKCY-00767-00193264-00193590": "talk was like just for from uh", "01P5CzquKCY-00768-00193591-00193719": "we could", "01P5CzquKCY-00769-00193720-00193863": "do good", "01P5CzquKCY-00770-00193864-00194087": "like i care about projects no", "01P5CzquKCY-00771-00194088-00194335": "do the right thing no it's no i'm sure", "01P5CzquKCY-00772-00194336-00194654": "it's to understand dependencies and you", "01P5CzquKCY-00773-00194655-00194775": "know", "01P5CzquKCY-00774-00194776-00194959": "you know the business i think business", "01P5CzquKCY-00775-00194960-00195135": "impact is one of those", "01P5CzquKCY-00776-00195136-00195359": "amorphous phrases but when you're an", "01P5CzquKCY-00777-00195360-00195526": "open source it really does mean looking", "01P5CzquKCY-00778-00195527-00195719": "upstream and downstream and", "01P5CzquKCY-00779-00195720-00195854": "trying to understand a lot of things", "01P5CzquKCY-00780-00195855-00196014": "that you're not usually", "01P5CzquKCY-00781-00196015-00196414": "focused on understanding", "01P5CzquKCY-00782-00196415-00196623": "very night", "01P5CzquKCY-00783-00196624-00197278": "um", "01P5CzquKCY-00784-00197279-00197366": "so", "01P5CzquKCY-00785-00197367-00197526": "it's almost like", "01P5CzquKCY-00786-00197527-00197887": "maybe this could in our spreadsheet", "01P5CzquKCY-00787-00197888-00198023": "for what we have i'm going to bring this", "01P5CzquKCY-00788-00198024-00198166": "back up again", "01P5CzquKCY-00789-00198167-00198343": "so we have these two", "01P5CzquKCY-00790-00198344-00198535": "yep", "01P5CzquKCY-00791-00198536-00198726": "it's almost like this talk is about kind", "01P5CzquKCY-00792-00198727-00198919": "of which two are", "01P5CzquKCY-00793-00198920-00199159": "29 and 30. which story okay all right", "01P5CzquKCY-00794-00199160-00199366": "sorry that the uh when you met one full", "01P5CzquKCY-00795-00199367-00199654": "screen the transcription got in the way", "01P5CzquKCY-00796-00199655-00199775": "oh", "01P5CzquKCY-00797-00199776-00200087": "rose 29 and 30 right here", "01P5CzquKCY-00798-00200088-00200287": "so it's a value that the organization", "01P5CzquKCY-00799-00200288-00200447": "brings to it's like it's stitching those", "01P5CzquKCY-00800-00200448-00200935": "two parts together", "01P5CzquKCY-00801-00200936-00201095": "because this is kind of", "01P5CzquKCY-00802-00201096-00201278": "this is kind of the upstream this is", "01P5CzquKCY-00803-00201279-00201519": "kind of the downstream right", "01P5CzquKCY-00804-00201520-00201623": "yeah", "01P5CzquKCY-00805-00201624-00201895": "and uh i think when the value an", "01P5CzquKCY-00806-00201896-00202126": "organization brings to an open source", "01P5CzquKCY-00807-00202127-00202343": "project i think it's finding all of the", "01P5CzquKCY-00808-00202344-00202550": "open source projects to which", "01P5CzquKCY-00809-00202551-00202814": "that organization brings value probably", "01P5CzquKCY-00810-00202815-00202966": "through the context of one of the", "01P5CzquKCY-00811-00202967-00203102": "projects", "01P5CzquKCY-00812-00203103-00203375": "and then the value derived is looking", "01P5CzquKCY-00813-00203376-00203575": "across an entire portfolio and", "01P5CzquKCY-00814-00203576-00203750": "discerning which", "01P5CzquKCY-00815-00203751-00204007": "projects are", "01P5CzquKCY-00816-00204008-00204278": "are the ones that we most often derive", "01P5CzquKCY-00817-00204279-00204526": "value from which is kind of the dwayne", "01P5CzquKCY-00818-00204527-00205094": "o'brien challenge indeed", "01P5CzquKCY-00819-00205096-00205271": "so i think maybe i just need to watch", "01P5CzquKCY-00820-00205271-00205471": "this", "01P5CzquKCY-00821-00205471-00205646": "yeah i probably", "01P5CzquKCY-00822-00205648-00205855": "do too because it's it looks pretty", "01P5CzquKCY-00823-00205856-00206479": "interesting actually", "01P5CzquKCY-00824-00206480-00206751": "i think we've met amanda haven't we", "01P5CzquKCY-00825-00206752-00206910": "he's very i feel like", "01P5CzquKCY-00826-00206911-00207014": "past", "01P5CzquKCY-00827-00207015-00207282": "what's that yeah", "01P5CzquKCY-00828-00207283-00207623": "okay no she's familiar", "01P5CzquKCY-00829-00207623-00207782": "i don't know why", "01P5CzquKCY-00830-00207783-00207966": "chaos cast", "01P5CzquKCY-00831-00207967-00208231": "one of our podcast issues uh episodes", "01P5CzquKCY-00832-00208232-00208406": "okay", "01P5CzquKCY-00833-00208407-00208542": "so", "01P5CzquKCY-00834-00208544-00208814": "so uh we have the document so after", "01P5CzquKCY-00835-00208815-00209110": "watching uh maybe you i have added some", "01P5CzquKCY-00836-00209111-00209327": "content to the value organization drive", "01P5CzquKCY-00837-00209328-00209646": "but it's not fine or like it was just my", "01P5CzquKCY-00838-00209648-00209958": "thoughts that were in my mind and i put", "01P5CzquKCY-00839-00209959-00210175": "it in the words", "01P5CzquKCY-00840-00210176-00210503": "okay if you get any ideas from the video", "01P5CzquKCY-00841-00210504-00210758": "uh maybe just add those thoughts in this", "01P5CzquKCY-00842-00210759-00211646": "yep in this document okay", "01P5CzquKCY-00843-00211648-00211831": "okay so", "01P5CzquKCY-00844-00211832-00212046": "yeah", "01P5CzquKCY-00845-00212048-00212279": "does google drive ask all of you if this", "01P5CzquKCY-00846-00212280-00212455": "is the account you want to use for every", "01P5CzquKCY-00847-00212456-00212719": "document you open no", "01P5CzquKCY-00848-00212719-00212927": "it depends if i'm logged into more than", "01P5CzquKCY-00849-00212928-00213263": "one account when i just log all the yeah", "01P5CzquKCY-00850-00213264-00213415": "well then that's weird", "01P5CzquKCY-00851-00213416-00213542": "yeah", "01P5CzquKCY-00852-00213544-00213719": "that is that is weird if you're not", "01P5CzquKCY-00853-00213719-00214055": "logged into more than one account", "01P5CzquKCY-00854-00214056-00214263": "i just paged through the presentation", "01P5CzquKCY-00855-00214264-00214342": "like", "01P5CzquKCY-00856-00214344-00214519": "mostly looking at the slides i mean it", "01P5CzquKCY-00857-00214519-00214839": "seems pretty high level and mostly", "01P5CzquKCY-00858-00214840-00215023": "focused on like", "01P5CzquKCY-00859-00215023-00215175": "it's almost like a meta conversation", "01P5CzquKCY-00860-00215176-00215303": "there's very little discussion there's a", "01P5CzquKCY-00861-00215304-00215479": "little case study at the end about some", "01P5CzquKCY-00862-00215480-00215631": "specific sort of decisions but it's", "01P5CzquKCY-00863-00215632-00215863": "basically just like talk to stakeholders", "01P5CzquKCY-00864-00215864-00216055": "don't rely on a single metric right it's", "01P5CzquKCY-00865-00216056-00216287": "like very high level kind of like okay", "01P5CzquKCY-00866-00216288-00216655": "um uh like it seems good and useful but", "01P5CzquKCY-00867-00216656-00216823": "i don't think it's specifying like here", "01P5CzquKCY-00868-00216823-00216958": "are specific things that people should", "01P5CzquKCY-00869-00216959-00217239": "be measuring um that they are not or", "01P5CzquKCY-00870-00217240-00217471": "it's not studying the world on fire", "01P5CzquKCY-00871-00217471-00217623": "yes well i mean i think it's useful i", "01P5CzquKCY-00872-00217623-00217798": "just think that like it's it's i don't", "01P5CzquKCY-00873-00217800-00217958": "know my sense was and again i didn't", "01P5CzquKCY-00874-00217959-00218134": "like i mostly just looked at the slides", "01P5CzquKCY-00875-00218135-00218310": "as i sort of paged through it is that it", "01P5CzquKCY-00876-00218311-00218510": "doesn't have a lot that would be like", "01P5CzquKCY-00877-00218511-00218782": "um like really new to this conversation", "01P5CzquKCY-00878-00218783-00219006": "that's my sense but again like it does", "01P5CzquKCY-00879-00219007-00219231": "look like a like a nice talk um i think", "01P5CzquKCY-00880-00219232-00219375": "that it's probably worth spending more", "01P5CzquKCY-00881-00219376-00219582": "time than like two minutes", "01P5CzquKCY-00882-00219583-00219742": "like uh", "01P5CzquKCY-00883-00219744-00219887": "fast forwarding through it and looking", "01P5CzquKCY-00884-00219888-00220063": "at the slides is there a doc link in the", "01P5CzquKCY-00885-00220064-00220398": "presentation i made a mistake", "01P5CzquKCY-00886-00220400-00220934": "yes there was a dog presentation dog um", "01P5CzquKCY-00887-00220935-00221158": "did you know that we were a partner", "01P5CzquKCY-00888-00221159-00221487": "i was i did i did not uh", "01P5CzquKCY-00889-00221488-00221839": "it was from it was from to do group so", "01P5CzquKCY-00890-00221840-00221975": "i think we", "01P5CzquKCY-00891-00221976-00222182": "somehow there was a partnership with to", "01P5CzquKCY-00892-00222183-00222375": "do group that's where they're putting", "01P5CzquKCY-00893-00222376-00222646": "this", "01P5CzquKCY-00894-00222648-00222942": "sweet", "01P5CzquKCY-00895-00222944-00223094": "where did you find the presentation or", "01P5CzquKCY-00896-00223096-00223375": "the document mako oh here uh i just it", "01P5CzquKCY-00897-00223376-00223631": "was i clicked on the link from the", "01P5CzquKCY-00898-00223632-00223831": "oh no i i just it was a video right it's", "01P5CzquKCY-00899-00223832-00224094": "the video which is yeah the spreadsheet", "01P5CzquKCY-00900-00224096-00224375": "um and and if you just click through", "01P5CzquKCY-00901-00224376-00224534": "it's linked to from the agenda that", "01P5CzquKCY-00902-00224535-00224887": "we're all going through um", "01P5CzquKCY-00903-00224888-00225119": "okay foundation events thing and if you", "01P5CzquKCY-00904-00225119-00225319": "click through there's the presentation", "01P5CzquKCY-00905-00225319-00225631": "like the punch lines are basically like", "01P5CzquKCY-00906-00225632-00225934": "avoid an roi model like um", "01P5CzquKCY-00907-00225935-00226023": "uh", "01P5CzquKCY-00908-00226023-00226255": "you know do a lot to like manage uh", "01P5CzquKCY-00909-00226256-00226398": "stakeholders", "01P5CzquKCY-00910-00226400-00226727": "um and focus on metrics and kpis that", "01P5CzquKCY-00911-00226728-00227103": "sort of reflect what like", "01P5CzquKCY-00912-00227104-00227182": "um", "01P5CzquKCY-00913-00227183-00227255": "so", "01P5CzquKCY-00914-00227256-00227463": "like good advice but i'm not i didn't", "01P5CzquKCY-00915-00227464-00227671": "see specific like suggestions like these", "01P5CzquKCY-00916-00227671-00227798": "are the things that you should be this", "01P5CzquKCY-00917-00227800-00227934": "is the way in which you should be going", "01P5CzquKCY-00918-00227935-00228079": "about trying to", "01P5CzquKCY-00919-00228080-00228327": "measure value", "01P5CzquKCY-00920-00228328-00229079": "okay", "01P5CzquKCY-00921-00229080-00229167": "so", "01P5CzquKCY-00922-00229167-00229575": "yeah", "01P5CzquKCY-00923-00229576-00230263": "but this video certainly", "01P5CzquKCY-00924-00230264-00230542": "for sure it's like very very related to", "01P5CzquKCY-00925-00230544-00231479": "this conversation", "01P5CzquKCY-00926-00231480-00231775": "so uh i think we have covered everything", "01P5CzquKCY-00927-00231776-00232079": "in today's agenda just any open issues", "01P5CzquKCY-00928-00232080-00232304": "or pr is left because", "01P5CzquKCY-00929-00232305-00232503": "[Music]", "01P5CzquKCY-00930-00232504-00232758": "so we have just three minutes i don't", "01P5CzquKCY-00931-00232759-00232982": "think we'll be able to", "01P5CzquKCY-00932-00232983-00233231": "look at those so", "01P5CzquKCY-00933-00233232-00233455": "maybe in the next meeting we can look at", "01P5CzquKCY-00934-00233456-00233727": "the issues and pr's and then continue", "01P5CzquKCY-00935-00233728-00234319": "working on the model", "01P5CzquKCY-00936-00234319-00234455": "yeah i think working on the model sounds", "01P5CzquKCY-00937-00234456-00234687": "like a good next step and uh yeah okay", "01P5CzquKCY-00938-00234688-00235015": "okay", "01P5CzquKCY-00939-00235016-00235158": "yeah so", "01P5CzquKCY-00940-00235159-00235423": "that's all we have for today uh any", "01P5CzquKCY-00941-00235423-00235663": "other issues or agendas that you want to", "01P5CzquKCY-00942-00235664-00235805": "bring for the next meeting", "01P5CzquKCY-00943-00235806-00235934": "[Music]", "01P5CzquKCY-00944-00235935-00236094": "no i'm looking through the to do group", "01P5CzquKCY-00945-00236096-00236382": "site right now to see how often we're", "01P5CzquKCY-00946-00236383-00236558": "mentioned", "01P5CzquKCY-00947-00236559-00236934": "we're everywhere apparently", "01P5CzquKCY-00948-00236935-00237103": "all right thanks everybody", "01P5CzquKCY-00949-00237104-00237367": "thanks everyone yeah thank you so much", "01P5CzquKCY-00950-00237367-00237679": "bye bye", "01P5CzquKCY-00951-00237680-00237791": "yep", "01P5CzquKCY-00952-00237792-00238439": "see ya", "01P5CzquKCY-00953-00238440-00238648": "you"}}, {"audio_id": "020nPVLzhZE", "text": {"020nPVLzhZE-00000-00000003-00000137": "so Hannah I've just been hearing about", "020nPVLzhZE-00001-00000138-00000343": "you and your passion for all things", "020nPVLzhZE-00002-00000344-00000536": "plastic and not putting it in the sea", "020nPVLzhZE-00003-00000537-00000944": "what started that for you work on", "020nPVLzhZE-00004-00000944-00001241": "plastic pollution and plastics so when I", "020nPVLzhZE-00005-00001242-00001420": "had to pick a topic for my school", "020nPVLzhZE-00006-00001421-00001574": "project I decided to use plastic", "020nPVLzhZE-00007-00001575-00001917": "pollution as one of the people to help", "020nPVLzhZE-00008-00001918-00002183": "environment what is it that worries you", "020nPVLzhZE-00009-00002184-00002410": "so much about plastic because animals", "020nPVLzhZE-00010-00002411-00002677": "again injured and even injures us in a", "020nPVLzhZE-00011-00002678-00002875": "way soon as though they eat the plastic", "020nPVLzhZE-00012-00002876-00003146": "and then we then sometimes and it just", "020nPVLzhZE-00013-00003147-00003304": "makes our environment a place that", "020nPVLzhZE-00014-00003305-00003538": "nobody really wants to live in so what", "020nPVLzhZE-00015-00003539-00003701": "kind of reaction have you had to the", "020nPVLzhZE-00016-00003702-00003935": "letter that you wrote well I'm glad that", "020nPVLzhZE-00017-00003936-00004190": "people are like looking in there and", "020nPVLzhZE-00018-00004191-00004372": "people are happy and people are trying", "020nPVLzhZE-00019-00004373-00004541": "to do stuff because that makes me feel", "020nPVLzhZE-00020-00004542-00004766": "happy and that I've I'm environment can", "020nPVLzhZE-00021-00004767-00004979": "be a better place now being part of the", "020nPVLzhZE-00022-00004980-00005135": "innovation festival that's a fantastic", "020nPVLzhZE-00023-00005136-00005395": "thing you've got three days here and", "020nPVLzhZE-00024-00005396-00005588": "what's it like being involved in that", "020nPVLzhZE-00025-00005589-00005735": "what kind of problems are you trying to", "020nPVLzhZE-00026-00005736-00006004": "solve it's good and and trying to solve", "020nPVLzhZE-00027-00006005-00006263": "problems like to make people recycle", "020nPVLzhZE-00028-00006264-00006428": "plastics instead of just getting them", "020nPVLzhZE-00029-00006429-00006638": "into the ocean so people can eat them", "020nPVLzhZE-00030-00006639-00007045": "and Mike just try and make people pick", "020nPVLzhZE-00031-00007047-00007210": "litter up and stuff if you find it on", "020nPVLzhZE-00032-00007211-00007484": "the floor and how does it feel to know", "020nPVLzhZE-00033-00007484-00007873": "that you're making a difference yeah and", "020nPVLzhZE-00034-00007875-00008051": "what you want to do when you leave", "020nPVLzhZE-00035-00008052-00008260": "school I want to teach other people to", "020nPVLzhZE-00036-00008261-00008471": "like recycle and pick up plastic and", "020nPVLzhZE-00037-00008472-00008596": "save our environment", "020nPVLzhZE-00038-00008597-00008990": "I'm thinking maybe Prime Minister"}}, {"audio_id": "02gpUJ9fr4c", "text": {"02gpUJ9fr4c-00000-00000204-00000473": "hi this is Stacy tillemi founder of the", "02gpUJ9fr4c-00001-00000474-00000724": "complete herbal guide and today I'm very", "02gpUJ9fr4c-00002-00000725-00000899": "excited because we have", "02gpUJ9fr4c-00003-00000900-00001127": "um Igor Cleveland off here today and he", "02gpUJ9fr4c-00004-00001128-00001378": "is a fitness trainer and he specializes", "02gpUJ9fr4c-00005-00001379-00001763": "in in chronic illness and hormonal", "02gpUJ9fr4c-00006-00001764-00001930": "imbalance and we're going to talk about", "02gpUJ9fr4c-00007-00001932-00002123": "that today but before we begin our", "02gpUJ9fr4c-00008-00002124-00002297": "conversation I just want to make a shout", "02gpUJ9fr4c-00009-00002298-00002633": "out to our sponsors and our sponsors", "02gpUJ9fr4c-00010-00002634-00002897": "resync have two products they just", "02gpUJ9fr4c-00011-00002898-00003125": "launched and it's recent collagen", "02gpUJ9fr4c-00012-00003126-00003347": "peptides and recent collagen peptides", "02gpUJ9fr4c-00013-00003347-00003569": "support circulation and strengthen every", "02gpUJ9fr4c-00014-00003570-00003754": "layer of the body it contains", "02gpUJ9fr4c-00015-00003755-00003995": "ingredients like vitamin C and mineral", "02gpUJ9fr4c-00016-00003996-00004354": "copper to build collagen and also", "02gpUJ9fr4c-00017-00004355-00004588": "reduces muscle soreness and it also", "02gpUJ9fr4c-00018-00004589-00004877": "supports joint mobility and comfort and", "02gpUJ9fr4c-00019-00004878-00005081": "they also have another product called", "02gpUJ9fr4c-00020-00005082-00005363": "resync recovery and resync recovery", "02gpUJ9fr4c-00021-00005364-00005543": "supports the blood flow in circulation", "02gpUJ9fr4c-00022-00005544-00005777": "it's the number one nitric oxide booster", "02gpUJ9fr4c-00023-00005778-00006035": "taken by professional athletes it helps", "02gpUJ9fr4c-00024-00006036-00006197": "address inflammation and positive", "02gpUJ9fr4c-00025-00006198-00006503": "actively impacts the the inflammatory", "02gpUJ9fr4c-00026-00006504-00006725": "markers and it also helps you to gain", "02gpUJ9fr4c-00027-00006726-00007073": "energy so I'd like to say thank you", "02gpUJ9fr4c-00028-00007073-00007342": "um resync and you can find resync uh", "02gpUJ9fr4c-00029-00007343-00007660": "products at recentproducts.com", "02gpUJ9fr4c-00030-00007661-00007906": "so Igor why don't you tell me a little", "02gpUJ9fr4c-00031-00007908-00008274": "about yourself and what you do", "02gpUJ9fr4c-00032-00008275-00008603": "my name is Igor I'm the author of eight", "02gpUJ9fr4c-00033-00008604-00008783": "books on Extras and nutrition including", "02gpUJ9fr4c-00034-00008784-00009028": "three bestsellers osteoporosis reversal", "02gpUJ9fr4c-00035-00009029-00009245": "Secrets high blood pressure reversal", "02gpUJ9fr4c-00036-00009246-00009599": "secrets and type 2 diabetes Rosal zebras", "02gpUJ9fr4c-00037-00009600-00009809": "and the main reason I wrote this books", "02gpUJ9fr4c-00038-00009810-00010055": "is because a personal trainer who", "02gpUJ9fr4c-00039-00010056-00010241": "specializes in those three conditions", "02gpUJ9fr4c-00040-00010242-00010456": "plus uh one one that I haven't written", "02gpUJ9fr4c-00041-00010457-00010769": "about yet which is osteoarthritis", "02gpUJ9fr4c-00042-00010770-00011003": "um my other big specialty is menopause", "02gpUJ9fr4c-00043-00011004-00011195": "and hormonal repair my next book is", "02gpUJ9fr4c-00044-00011196-00011369": "actually about menopause uh and that's", "02gpUJ9fr4c-00045-00011370-00011555": "how I got to working with the folks that", "02gpUJ9fr4c-00046-00011556-00011663": "I work today", "02gpUJ9fr4c-00047-00011664-00011981": "oh that's amazing now", "02gpUJ9fr4c-00048-00011982-00012167": "um when you know there's so many people", "02gpUJ9fr4c-00049-00012168-00012371": "especially as we get older", "02gpUJ9fr4c-00050-00012372-00012533": "um you know people develop different", "02gpUJ9fr4c-00051-00012534-00012719": "chronic illnesses is there any", "02gpUJ9fr4c-00052-00012720-00012922": "preventative methods that you suggest", "02gpUJ9fr4c-00053-00012923-00013193": "before people start to get into those", "02gpUJ9fr4c-00054-00013194-00013463": "ages where they develop chronic illness", "02gpUJ9fr4c-00055-00013463-00013721": "or any type of illness can they do", "02gpUJ9fr4c-00056-00013722-00013888": "things when they're younger to prevent", "02gpUJ9fr4c-00057-00013890-00014308": "illnesses from uh coming on to into", "02gpUJ9fr4c-00058-00014309-00014483": "their bodies", "02gpUJ9fr4c-00059-00014484-00014675": "uh so it largely depends on which", "02gpUJ9fr4c-00060-00014676-00014866": "illnesses we're talking about", "02gpUJ9fr4c-00061-00014868-00015136": "um and I mean I'm a very optimistic", "02gpUJ9fr4c-00062-00015137-00015329": "person in general but I should I should", "02gpUJ9fr4c-00063-00015330-00015551": "also be realistic I should say that not", "02gpUJ9fr4c-00064-00015552-00015713": "every chronic illness can be prevented", "02gpUJ9fr4c-00065-00015713-00015943": "there there are different genetic", "02gpUJ9fr4c-00066-00015944-00016222": "contributions to different illnesses for", "02gpUJ9fr4c-00067-00016223-00016439": "example some illnesses are 100 genetics", "02gpUJ9fr4c-00068-00016440-00016529": "and there's nothing you can do with", "02gpUJ9fr4c-00069-00016530-00016739": "environment to prevent them others are", "02gpUJ9fr4c-00070-00016740-00016943": "like 98 environmental and there's a lot", "02gpUJ9fr4c-00071-00016944-00017122": "to get into prevent them", "02gpUJ9fr4c-00072-00017123-00017308": "um so I don't want to talk about illness", "02gpUJ9fr4c-00073-00017309-00017513": "in general but I can talk about the", "02gpUJ9fr4c-00074-00017514-00017741": "illnesses that I read my books about", "02gpUJ9fr4c-00075-00017742-00017963": "um which is the big four the the types", "02gpUJ9fr4c-00076-00017964-00018197": "of diabetes the high blood pressure uh", "02gpUJ9fr4c-00077-00018198-00018436": "osteoporous osteoarthritis almost all of", "02gpUJ9fr4c-00078-00018437-00018641": "them are like 90 plus percent", "02gpUJ9fr4c-00079-00018642-00018863": "preventable with just doing good stuff", "02gpUJ9fr4c-00080-00018864-00019013": "when you're younger", "02gpUJ9fr4c-00081-00019014-00019300": "now what type of suggestions or tips", "02gpUJ9fr4c-00082-00019301-00019529": "would you say to individuals to help", "02gpUJ9fr4c-00083-00019530-00019811": "prevent those uh chronic illnesses that", "02gpUJ9fr4c-00084-00019812-00020075": "you just mentioned from coming about", "02gpUJ9fr4c-00085-00020076-00020339": "the the few commonalities between all of", "02gpUJ9fr4c-00086-00020340-00020675": "them is just sleep well whatever that", "02gpUJ9fr4c-00087-00020676-00020927": "means uh right quantity or equality eat", "02gpUJ9fr4c-00088-00020928-00021179": "well um and eating well is fortunately", "02gpUJ9fr4c-00089-00021180-00021341": "there's not a way to eat for blood", "02gpUJ9fr4c-00090-00021342-00021479": "pressure versus diabetes versus", "02gpUJ9fr4c-00091-00021480-00021653": "osteoporosis", "02gpUJ9fr4c-00092-00021654-00021850": "um the bare bases are the same which is", "02gpUJ9fr4c-00093-00021851-00022091": "eat the right number of calories and we", "02gpUJ9fr4c-00094-00022092-00022217": "can get into a whole other discussion", "02gpUJ9fr4c-00095-00022218-00022313": "about what's the right number of", "02gpUJ9fr4c-00096-00022314-00022541": "calories but uh but as a general rule", "02gpUJ9fr4c-00097-00022542-00022750": "etheride them with calories eat adequate", "02gpUJ9fr4c-00098-00022751-00022919": "protein it should get which again brings", "02gpUJ9fr4c-00099-00022920-00023027": "to the question of what's adequate", "02gpUJ9fr4c-00100-00023028-00023153": "protein", "02gpUJ9fr4c-00101-00023154-00023357": "um and then eat lots of fruits", "02gpUJ9fr4c-00102-00023358-00023530": "vegetables and fiber", "02gpUJ9fr4c-00103-00023531-00023741": "um if you cover all three bases you'll", "02gpUJ9fr4c-00104-00023742-00023999": "you you won't have to worry about about", "02gpUJ9fr4c-00105-00024000-00024136": "diabetes have blood pressure", "02gpUJ9fr4c-00106-00024137-00024407": "osteoporosis osteoarthritis and the last", "02gpUJ9fr4c-00107-00024408-00024557": "piece not to say that it's the least", "02gpUJ9fr4c-00108-00024558-00024677": "important it's actually very very", "02gpUJ9fr4c-00109-00024678-00024863": "important is exercise", "02gpUJ9fr4c-00110-00024864-00025036": "um three to six days per week of a mix", "02gpUJ9fr4c-00111-00025037-00025247": "of cardio and strength training what's", "02gpUJ9fr4c-00112-00025248-00025397": "the Right Mix again we can get into that", "02gpUJ9fr4c-00113-00025398-00025522": "discussion later but there should be", "02gpUJ9fr4c-00114-00025523-00025667": "some kind of mix", "02gpUJ9fr4c-00115-00025668-00025906": "now with diabetes", "02gpUJ9fr4c-00116-00025907-00026111": "um you know a lot of times a lot of", "02gpUJ9fr4c-00117-00026112-00026464": "doctors will refer to fruit as candy", "02gpUJ9fr4c-00118-00026466-00026711": "because a lot of it converts into sugar", "02gpUJ9fr4c-00119-00026712-00026968": "so are there certain fruits that", "02gpUJ9fr4c-00120-00026969-00027143": "diabetics should stay away from and", "02gpUJ9fr4c-00121-00027144-00027358": "certain fruits that are very good for", "02gpUJ9fr4c-00122-00027360-00027496": "diabetics", "02gpUJ9fr4c-00123-00027497-00027689": "uh no there's nothing that diabetics", "02gpUJ9fr4c-00124-00027689-00027839": "should stay away from in the fruit", "02gpUJ9fr4c-00125-00027839-00027983": "category there are a lot of", "02gpUJ9fr4c-00126-00027983-00028145": "misconceptions about fruits for", "02gpUJ9fr4c-00127-00028145-00028283": "diabetics and that's why the first", "02gpUJ9fr4c-00128-00028283-00028427": "chapter of the book of every book I", "02gpUJ9fr4c-00129-00028427-00028583": "write is dedicated to myth busting", "02gpUJ9fr4c-00130-00028583-00028708": "because there are so many myths about", "02gpUJ9fr4c-00131-00028710-00028967": "these things yes one of the submits is", "02gpUJ9fr4c-00132-00028968-00029207": "that because fruits are sweet they", "02gpUJ9fr4c-00133-00029208-00029452": "shouldn't be eaten by by diabetics", "02gpUJ9fr4c-00134-00029454-00029717": "um and this myth shows a a", "02gpUJ9fr4c-00135-00029718-00029837": "misunderstanding or a lack of", "02gpUJ9fr4c-00136-00029838-00030118": "understanding about what sugar is sugar", "02gpUJ9fr4c-00137-00030119-00030317": "is actually not one thing sugar is three", "02gpUJ9fr4c-00138-00030318-00030605": "things it's glucose it's fructose it's", "02gpUJ9fr4c-00139-00030606-00030755": "galactose", "02gpUJ9fr4c-00140-00030756-00031120": "um and glucose unsurprisingly raises", "02gpUJ9fr4c-00141-00031122-00031333": "blood glucose the most and the fastest", "02gpUJ9fr4c-00142-00031333-00031601": "fructose does not raise blood sugar to", "02gpUJ9fr4c-00143-00031602-00031817": "the same extent or by the same speed as", "02gpUJ9fr4c-00144-00031818-00032135": "glucose fruits unsurprisingly are mostly", "02gpUJ9fr4c-00145-00032136-00032285": "fructose so that's reason number one", "02gpUJ9fr4c-00146-00032286-00032435": "where fruits are fine for diabetics", "02gpUJ9fr4c-00147-00032436-00032711": "reason number two because they are a", "02gpUJ9fr4c-00148-00032712-00033023": "high rich source of fiber fiber really", "02gpUJ9fr4c-00149-00033024-00033281": "really helps with blood sugar regulation", "02gpUJ9fr4c-00150-00033282-00033473": "um if for weight loss the most important", "02gpUJ9fr4c-00151-00033474-00033833": "thing calories for Diabetes Type 2", "02gpUJ9fr4c-00152-00033834-00034018": "diabetes the two most important things", "02gpUJ9fr4c-00153-00034019-00034333": "are total calories and total fiber okay", "02gpUJ9fr4c-00154-00034334-00034552": "and diabetics have actually High", "02gpUJ9fr4c-00155-00034553-00034702": "requirements for fiber compared to", "02gpUJ9fr4c-00156-00034703-00034943": "non-diabetics whereas a non-diabetic", "02gpUJ9fr4c-00157-00034944-00035201": "needs between 24 and 38 grams of fiber", "02gpUJ9fr4c-00158-00035202-00035452": "per day a diabetic needs between 35 and", "02gpUJ9fr4c-00159-00035453-00035657": "50 grams of fiber per day and fruits are", "02gpUJ9fr4c-00160-00035658-00035807": "a great source of that especially dry", "02gpUJ9fr4c-00161-00035808-00035993": "fruits and that's kind of where the", "02gpUJ9fr4c-00162-00035994-00036257": "biggest misconception comes from which", "02gpUJ9fr4c-00163-00036258-00036461": "is dried fruits are sweeter than", "02gpUJ9fr4c-00164-00036462-00036707": "non-driving Foods uh therefore they", "02gpUJ9fr4c-00165-00036708-00036965": "shouldn't be not true at all", "02gpUJ9fr4c-00166-00036966-00037315": "um and I I like to base my my", "02gpUJ9fr4c-00167-00037316-00037607": "suggestions my information not on you", "02gpUJ9fr4c-00168-00037608-00037877": "know particles and other books or videos", "02gpUJ9fr4c-00169-00037878-00038045": "on YouTube or Tick Tock I like to go to", "02gpUJ9fr4c-00170-00038046-00038239": "the medical terms", "02gpUJ9fr4c-00171-00038240-00038512": "exactly I like to read about experiments", "02gpUJ9fr4c-00172-00038513-00038824": "where researchers gave diabetics fruits", "02gpUJ9fr4c-00173-00038825-00039011": "dried fruits and saw what happened to", "02gpUJ9fr4c-00174-00039012-00039196": "the mushroom rather than having to", "02gpUJ9fr4c-00175-00039197-00039407": "conjecture or try to guess what's going", "02gpUJ9fr4c-00176-00039408-00039629": "to happen or theorize guys see what", "02gpUJ9fr4c-00177-00039630-00039880": "happens so there was one study that I I", "02gpUJ9fr4c-00178-00039881-00040109": "put my book where type diabetics were", "02gpUJ9fr4c-00179-00040110-00040277": "given reasons three times per day 50", "02gpUJ9fr4c-00180-00040278-00040480": "grams three times a day for three months", "02gpUJ9fr4c-00181-00040481-00040679": "and one group of diabetics wasn't given", "02gpUJ9fr4c-00182-00040680-00040835": "raisins they ate the exact same thing", "02gpUJ9fr4c-00183-00040836-00041039": "same number of calories same protein", "02gpUJ9fr4c-00184-00041040-00041189": "carbs fats the only difference was", "02gpUJ9fr4c-00185-00041190-00041411": "raisins versus no reasons", "02gpUJ9fr4c-00186-00041412-00041615": "um and after three months the group of", "02gpUJ9fr4c-00187-00041616-00041752": "diabetics that didn't get the raisins", "02gpUJ9fr4c-00188-00041753-00041957": "their blood sugar was higher the group", "02gpUJ9fr4c-00189-00041958-00042130": "of diabetics that got raises their blood", "02gpUJ9fr4c-00190-00042131-00042299": "sugar was lower I tiny bit lower not a", "02gpUJ9fr4c-00191-00042300-00042449": "heck of a lot lower but better than the", "02gpUJ9fr4c-00192-00042450-00042635": "group they did receive raisins", "02gpUJ9fr4c-00193-00042636-00042809": "um and there's also studies on dates", "02gpUJ9fr4c-00194-00042810-00042965": "there are studies on perus there's trust", "02gpUJ9fr4c-00195-00042966-00043187": "studies on dried apricots by and large", "02gpUJ9fr4c-00196-00043188-00043540": "uh between 50 and 150 grams of of fruits", "02gpUJ9fr4c-00197-00043541-00043745": "even dry fruits are perfectly fine and", "02gpUJ9fr4c-00198-00043746-00043961": "to some extent beneficial for type 2", "02gpUJ9fr4c-00199-00043962-00044267": "diabetics oh really you know it's so", "02gpUJ9fr4c-00200-00044268-00044458": "funny that you say that because I just", "02gpUJ9fr4c-00201-00044459-00044705": "read a book and it was written by a", "02gpUJ9fr4c-00202-00044706-00044999": "doctor and he talked about uh losing", "02gpUJ9fr4c-00203-00045000-00045179": "weight and one of the things that he", "02gpUJ9fr4c-00204-00045180-00045479": "stressed was stay away from the fruit", "02gpUJ9fr4c-00205-00045480-00045718": "the fruits because fruit is like handy", "02gpUJ9fr4c-00206-00045719-00046067": "and he only suggested like apples and he", "02gpUJ9fr4c-00207-00046068-00046277": "suggested I forgot what the other fruit", "02gpUJ9fr4c-00208-00046278-00046499": "was but only a handful of of the other", "02gpUJ9fr4c-00209-00046500-00046805": "type of fruit and I was like oh you know", "02gpUJ9fr4c-00210-00046806-00046955": "and because you know you hear about so", "02gpUJ9fr4c-00211-00046956-00047074": "many other fruits that are supposed to", "02gpUJ9fr4c-00212-00047075-00047327": "be so helpful and you know and healthy", "02gpUJ9fr4c-00213-00047328-00047549": "for you and it was like it was like a", "02gpUJ9fr4c-00214-00047550-00047789": "total contradiction you know so it was", "02gpUJ9fr4c-00215-00047790-00048052": "very interesting that you say that yeah", "02gpUJ9fr4c-00216-00048053-00048227": "when it comes to freezers no bad fruits", "02gpUJ9fr4c-00217-00048228-00048455": "they're just good and better uh but", "02gpUJ9fr4c-00218-00048456-00048605": "there's no such thing as bad", "02gpUJ9fr4c-00219-00048606-00048808": "um I strongly disagree with you with the", "02gpUJ9fr4c-00220-00048809-00049030": "um author of that book yeah for the", "02gpUJ9fr4c-00221-00049031-00049205": "simple reason that it shows like a very", "02gpUJ9fr4c-00222-00049206-00049439": "large misunderstanding of what fruits", "02gpUJ9fr4c-00223-00049440-00049637": "are are they candy they are nature's", "02gpUJ9fr4c-00224-00049638-00049823": "candy they're as big there are big", "02gpUJ9fr4c-00225-00049824-00050015": "differences between fruits and Candy one", "02gpUJ9fr4c-00226-00050016-00050140": "of the biggest differences is well the", "02gpUJ9fr4c-00227-00050141-00050321": "type of sugar candies from American", "02gpUJ9fr4c-00228-00050322-00050629": "glucose or high fructose corn syrup uh", "02gpUJ9fr4c-00229-00050630-00050902": "whereas uh fruits are well largely", "02gpUJ9fr4c-00230-00050903-00051077": "fructose that's the one difference", "02gpUJ9fr4c-00231-00051078-00051287": "another difference is candy has zero", "02gpUJ9fr4c-00232-00051288-00051664": "fiber fruits have a lot of fiber yes I", "02gpUJ9fr4c-00233-00051665-00051802": "mean they range from not a lot of like", "02gpUJ9fr4c-00234-00051803-00051940": "watermelons don't have a lot of fiber", "02gpUJ9fr4c-00235-00051941-00052157": "but dates and prunes and Broad apricots", "02gpUJ9fr4c-00236-00052158-00052373": "have a ton of fiber yeah", "02gpUJ9fr4c-00237-00052374-00052523": "and most fruits are somewhere in the", "02gpUJ9fr4c-00238-00052524-00052619": "middle", "02gpUJ9fr4c-00239-00052620-00052907": "um candies have zero absolutely zero the", "02gpUJ9fr4c-00240-00052908-00053099": "other big difference is micronutrients", "02gpUJ9fr4c-00241-00053100-00053291": "and phytonutrients for example", "02gpUJ9fr4c-00242-00053291-00053476": "watermelon while not being rich in", "02gpUJ9fr4c-00243-00053477-00053723": "anything other than water it does have a", "02gpUJ9fr4c-00244-00053724-00053915": "it's very rich in lycopene which is a", "02gpUJ9fr4c-00245-00053916-00054088": "phytonutrient very good for things like", "02gpUJ9fr4c-00246-00054089-00054257": "your eyesight things like prostate for", "02gpUJ9fr4c-00247-00054258-00054442": "men and so on", "02gpUJ9fr4c-00248-00054444-00054797": "um whereas candy well Candy by and large", "02gpUJ9fr4c-00249-00054798-00054988": "have zero phytonutrients zero", "02gpUJ9fr4c-00250-00054989-00055211": "micronutrients it's literally just sugar", "02gpUJ9fr4c-00251-00055212-00055516": "and and coloring in fruit syrup", "02gpUJ9fr4c-00252-00055517-00055757": "um so I'm really surprised that came out", "02gpUJ9fr4c-00253-00055758-00055991": "of a a doctor", "02gpUJ9fr4c-00254-00055991-00056213": "um you put his reputation online for", "02gpUJ9fr4c-00255-00056214-00056537": "something that he correct right and you", "02gpUJ9fr4c-00256-00056538-00056716": "know I was surprised myself when I read", "02gpUJ9fr4c-00257-00056717-00056969": "that quote and uh you know like my", "02gpUJ9fr4c-00258-00056970-00057244": "father personally has diabetes and he", "02gpUJ9fr4c-00259-00057245-00057437": "his numbers were high and so was his", "02gpUJ9fr4c-00260-00057438-00057665": "prostrate numbers until he lost weight", "02gpUJ9fr4c-00261-00057666-00057904": "once he lost weight and he was", "02gpUJ9fr4c-00262-00057905-00058150": "exercising on a regular basis you know", "02gpUJ9fr4c-00263-00058151-00058294": "according to what he was capable of", "02gpUJ9fr4c-00264-00058295-00058553": "doing his is diabetes went back his", "02gpUJ9fr4c-00265-00058554-00058871": "numbers went back to normal and he said", "02gpUJ9fr4c-00266-00058872-00059123": "that he even feels more his Mobility", "02gpUJ9fr4c-00267-00059124-00059387": "even increased the aches and pains he", "02gpUJ9fr4c-00268-00059388-00059554": "doesn't feel them anymore you know", "02gpUJ9fr4c-00269-00059555-00059741": "because as you know diabetes doesn't", "02gpUJ9fr4c-00270-00059741-00059897": "affect one part of the body it affects", "02gpUJ9fr4c-00271-00059898-00060059": "every part of the body it destroys", "02gpUJ9fr4c-00272-00060060-00060244": "everything in your body including your", "02gpUJ9fr4c-00273-00060245-00060466": "eyesight you know it could if it gets", "02gpUJ9fr4c-00274-00060467-00060616": "out of control", "02gpUJ9fr4c-00275-00060617-00060821": "Yeah by and large type 2 diabetes is", "02gpUJ9fr4c-00276-00060822-00061025": "reversible and 80 plus percent of the", "02gpUJ9fr4c-00277-00061026-00061488": "population yes", "02gpUJ9fr4c-00278-00061489-00061841": "yeah definitely and you know so you know", "02gpUJ9fr4c-00279-00061841-00062147": "I see in our society we have a go-go you", "02gpUJ9fr4c-00280-00062148-00062350": "know society that is constantly on the", "02gpUJ9fr4c-00281-00062351-00062537": "go especially in America you know", "02gpUJ9fr4c-00282-00062538-00062692": "everybody is doing something they're", "02gpUJ9fr4c-00283-00062694-00062879": "just grabbing something off the shelves", "02gpUJ9fr4c-00284-00062879-00063094": "you know a lot of people eat processed", "02gpUJ9fr4c-00285-00063095-00063316": "foods and I think that's where the", "02gpUJ9fr4c-00286-00063317-00063600": "problem comes in is the the lack of", "02gpUJ9fr4c-00287-00063601-00063863": "nutrition people are eating the wrong", "02gpUJ9fr4c-00288-00063864-00064097": "foods and not putting the right Foods in", "02gpUJ9fr4c-00289-00064098-00064307": "our bodies because if your body doesn't", "02gpUJ9fr4c-00290-00064308-00064511": "you know recognize the food it's not", "02gpUJ9fr4c-00291-00064512-00064649": "going to be able to process it and", "02gpUJ9fr4c-00292-00064650-00064811": "they're going to store it in your body", "02gpUJ9fr4c-00293-00064812-00064979": "and those toxins are going to build up", "02gpUJ9fr4c-00294-00064979-00065338": "now what do you suggest people do to", "02gpUJ9fr4c-00295-00065339-00065561": "keep themselves healthy you know like", "02gpUJ9fr4c-00296-00065562-00065776": "you said not all chronic illnesses are", "02gpUJ9fr4c-00297-00065777-00065975": "preventable by nutrition because some of", "02gpUJ9fr4c-00298-00065976-00066197": "it can be genetic and other factors can", "02gpUJ9fr4c-00299-00066198-00066473": "take place but what would you suggest to", "02gpUJ9fr4c-00300-00066474-00066731": "people so they can stay healthy and they", "02gpUJ9fr4c-00301-00066732-00066994": "can you know you know live a healthy and", "02gpUJ9fr4c-00302-00066995-00067169": "sustainable life and even maybe increase", "02gpUJ9fr4c-00303-00067170-00067438": "their longativity", "02gpUJ9fr4c-00304-00067439-00067582": "um what I would recommend is what I call", "02gpUJ9fr4c-00305-00067583-00067865": "the boring Basics so sleep between seven", "02gpUJ9fr4c-00306-00067866-00068032": "and nine hours a day at the same same", "02gpUJ9fr4c-00307-00068033-00068309": "bedtime at the right temperature", "02gpUJ9fr4c-00308-00068310-00068482": "um that's that's the bare basis sleep is", "02gpUJ9fr4c-00309-00068483-00068626": "probably the most important thing you", "02gpUJ9fr4c-00310-00068627-00068926": "have to figure that if you if you if you", "02gpUJ9fr4c-00311-00068927-00069059": "live to the age of 90 you're probably", "02gpUJ9fr4c-00312-00069060-00069371": "gonna spend 30 years asleep right it's", "02gpUJ9fr4c-00313-00069372-00069569": "very very very important so that's", "02gpUJ9fr4c-00314-00069570-00069803": "number one for for overall health number", "02gpUJ9fr4c-00315-00069804-00069935": "two and this is gonna be a little", "02gpUJ9fr4c-00316-00069936-00070169": "controversial I'm gonna say exercise", "02gpUJ9fr4c-00317-00070170-00070367": "um exercise is the next most important", "02gpUJ9fr4c-00318-00070368-00070594": "thing uh somewhere between three and six", "02gpUJ9fr4c-00319-00070595-00070811": "days per week of a mix of cardio and", "02gpUJ9fr4c-00320-00070812-00070961": "strength training now whether that's", "02gpUJ9fr4c-00321-00070962-00071129": "formal cardio strength training like", "02gpUJ9fr4c-00322-00071130-00071237": "going to the gym and actually doing", "02gpUJ9fr4c-00323-00071238-00071429": "cardio strength training or as informal", "02gpUJ9fr4c-00324-00071430-00071632": "stuff like crop climbing or going for a", "02gpUJ9fr4c-00325-00071633-00071759": "hike which is just cardio but not", "02gpUJ9fr4c-00326-00071760-00071903": "strength training", "02gpUJ9fr4c-00327-00071904-00072088": "um or other things", "02gpUJ9fr4c-00328-00072089-00072317": "um as long as you're active and active", "02gpUJ9fr4c-00329-00072318-00072605": "with exertion yes uh three to six days", "02gpUJ9fr4c-00330-00072606-00072791": "per week um and I emphasize with", "02gpUJ9fr4c-00331-00072792-00073031": "exertion because a lot of people say I", "02gpUJ9fr4c-00332-00073032-00073271": "walk 10 000 steps per day that's there's", "02gpUJ9fr4c-00333-00073272-00073517": "no exertion to that yeah I'm not saying", "02gpUJ9fr4c-00334-00073518-00073673": "don't do it I'm just saying it's not", "02gpUJ9fr4c-00335-00073674-00073799": "getting it's probably not getting out of", "02gpUJ9fr4c-00336-00073800-00073997": "breath it's not being stronger it's not", "02gpUJ9fr4c-00337-00073998-00074176": "including improving your cardiovascular", "02gpUJ9fr4c-00338-00074177-00074291": "capacity because it doesn't cross the", "02gpUJ9fr4c-00339-00074292-00074399": "threshold it doesn't get you out of", "02gpUJ9fr4c-00340-00074400-00074579": "breath so three to six months per week", "02gpUJ9fr4c-00341-00074580-00074705": "or something that gets you out of breath", "02gpUJ9fr4c-00342-00074706-00074903": "or challenges your muscles", "02gpUJ9fr4c-00343-00074904-00075082": "um walking is good but walking is not", "02gpUJ9fr4c-00344-00075083-00075203": "enough", "02gpUJ9fr4c-00345-00075204-00075406": "um and then nutrition", "02gpUJ9fr4c-00346-00075407-00075521": "um eat the right number of calories", "02gpUJ9fr4c-00347-00075522-00075791": "along with the right protein and fiber", "02gpUJ9fr4c-00348-00075792-00076073": "um and of course again we can't prevent", "02gpUJ9fr4c-00349-00076074-00076217": "everything some things are heavily", "02gpUJ9fr4c-00350-00076218-00076469": "genetic so regular screenings uh from", "02gpUJ9fr4c-00351-00076470-00076637": "stuff you can prevent you can at least", "02gpUJ9fr4c-00352-00076638-00076871": "treat it when it's early enough", "02gpUJ9fr4c-00353-00076872-00077105": "um so those would be my uh my biggest", "02gpUJ9fr4c-00354-00077106-00077279": "factor is when it comes to overall", "02gpUJ9fr4c-00355-00077280-00077447": "health to get yourself the best possible", "02gpUJ9fr4c-00356-00077448-00077650": "chance of having good health for as long", "02gpUJ9fr4c-00357-00077651-00077759": "as possible", "02gpUJ9fr4c-00358-00077760-00077921": "now I was reading that you like", "02gpUJ9fr4c-00359-00077922-00078119": "supplements like we all know that most", "02gpUJ9fr4c-00360-00078120-00078382": "people are lack vitamin D or magnesium", "02gpUJ9fr4c-00361-00078383-00078623": "are there certain supplements that you", "02gpUJ9fr4c-00362-00078624-00078803": "suggest to individuals that they should", "02gpUJ9fr4c-00363-00078804-00079126": "include in their daily regimen", "02gpUJ9fr4c-00364-00079127-00079409": "um on a population-wide basis maybe just", "02gpUJ9fr4c-00365-00079410-00079649": "a multivitamin other than that not", "02gpUJ9fr4c-00366-00079650-00079876": "really there's a lot of controversy with", "02gpUJ9fr4c-00367-00079877-00080050": "even multivitamins", "02gpUJ9fr4c-00368-00080051-00080153": "um although I have my reasons for", "02gpUJ9fr4c-00369-00080154-00080303": "recommending them", "02gpUJ9fr4c-00370-00080304-00080519": "um but on a population-wide basis maybe", "02gpUJ9fr4c-00371-00080520-00080662": "multivitamin is the only thing I would", "02gpUJ9fr4c-00372-00080663-00080873": "recommend not even vitamin D unless", "02gpUJ9fr4c-00373-00080874-00081076": "proven deficient", "02gpUJ9fr4c-00374-00081077-00081376": "um with all nutrients as far as I know", "02gpUJ9fr4c-00375-00081377-00081838": "uh to go from deficient to sufficient is", "02gpUJ9fr4c-00376-00081839-00082061": "very beneficial from sufficient to", "02gpUJ9fr4c-00377-00082062-00082235": "excessive is somewhere between", "02gpUJ9fr4c-00378-00082236-00082450": "ineffective and harmful", "02gpUJ9fr4c-00379-00082451-00082643": "um for example with the B vitamins you", "02gpUJ9fr4c-00380-00082644-00082847": "go from sufficient to excessive no big", "02gpUJ9fr4c-00381-00082848-00083021": "deal you just beat them out with vitamin", "02gpUJ9fr4c-00382-00083022-00083176": "C you go from sufficient to excessive", "02gpUJ9fr4c-00383-00083177-00083393": "you combination or you pee it out or you", "02gpUJ9fr4c-00384-00083394-00083573": "get diarrhea if you back off you don't", "02gpUJ9fr4c-00385-00083574-00083759": "get the area anymore", "02gpUJ9fr4c-00386-00083760-00083956": "um but with some things there's outright", "02gpUJ9fr4c-00387-00083957-00084341": "harm in excess so calcium vitamin D iron", "02gpUJ9fr4c-00388-00084342-00084587": "there's a there's a real big harm in", "02gpUJ9fr4c-00389-00084588-00084850": "going from sufficient to excessive", "02gpUJ9fr4c-00390-00084851-00085019": "um so that's why even vitamin D I don't", "02gpUJ9fr4c-00391-00085020-00085193": "tell everybody you should take it I say", "02gpUJ9fr4c-00392-00085194-00085475": "get tested first yeah deficient take it", "02gpUJ9fr4c-00393-00085476-00085673": "if you're not deficient don't take it", "02gpUJ9fr4c-00394-00085674-00085853": "because there are used to excessive", "02gpUJ9fr4c-00395-00085854-00086069": "vitamin D as they talk about in my", "02gpUJ9fr4c-00396-00086070-00086326": "osteoporosis book there was one study", "02gpUJ9fr4c-00397-00086327-00086399": "done", "02gpUJ9fr4c-00398-00086400-00086765": "where men with healthy levels of vitamin", "02gpUJ9fr4c-00399-00086766-00087011": "D were given the Vitamin D supplements", "02gpUJ9fr4c-00400-00087012-00087155": "to put them above the reference range", "02gpUJ9fr4c-00401-00087156-00087347": "and what happened is their their bone", "02gpUJ9fr4c-00402-00087348-00087587": "density actually declined really it was", "02gpUJ9fr4c-00403-00087588-00087815": "interesting yeah that a vitamin D", "02gpUJ9fr4c-00404-00087816-00088031": "deficiency causes low bone mass and", "02gpUJ9fr4c-00405-00088032-00088331": "vitamin D excess causes low low bone", "02gpUJ9fr4c-00406-00088332-00088667": "mass the body is kind of like Goldilocks", "02gpUJ9fr4c-00407-00088668-00088847": "the bug body doesn't like too little or", "02gpUJ9fr4c-00408-00088848-00089044": "too much it likes just the right amount", "02gpUJ9fr4c-00409-00089045-00089225": "so there is a risk that sense of vitamin", "02gpUJ9fr4c-00410-00089226-00089429": "D uh one of those as I just mentioned is", "02gpUJ9fr4c-00411-00089430-00089615": "bone loss another one is kidney stones", "02gpUJ9fr4c-00412-00089616-00089962": "another one is soft digoxification so", "02gpUJ9fr4c-00413-00089963-00090209": "right now it's very trendy to Mega dose", "02gpUJ9fr4c-00414-00090210-00090371": "vitamin D", "02gpUJ9fr4c-00415-00090372-00090499": "um", "02gpUJ9fr4c-00416-00090500-00090749": "yeah whether it's Justified or not I", "02gpUJ9fr4c-00417-00090750-00090965": "would say not without testing again if", "02gpUJ9fr4c-00418-00090966-00091103": "you're very deficient you can make a", "02gpUJ9fr4c-00419-00091104-00091294": "dose not forever for a certain period of", "02gpUJ9fr4c-00420-00091295-00091444": "time until you're sufficient and then", "02gpUJ9fr4c-00421-00091445-00091612": "either stop taking it or significantly", "02gpUJ9fr4c-00422-00091613-00091949": "reduce the dosage yes and I've also", "02gpUJ9fr4c-00423-00091950-00092117": "experienced where if you take too much", "02gpUJ9fr4c-00424-00092118-00092321": "vitamin B you can't", "02gpUJ9fr4c-00425-00092322-00092567": "um get achiness and soreness in your", "02gpUJ9fr4c-00426-00092568-00092843": "muscles as well you know from a um an", "02gpUJ9fr4c-00427-00092844-00093047": "extensive amount of vitamin B in your", "02gpUJ9fr4c-00428-00093048-00093149": "body", "02gpUJ9fr4c-00429-00093150-00093443": "well with uh with B6 especially", "02gpUJ9fr4c-00430-00093444-00093635": "um that's paradoxine what can happen", "02gpUJ9fr4c-00431-00093636-00093862": "with excessive uh with excessive use and", "02gpUJ9fr4c-00432-00093863-00094018": "let's let's just Define this how much is", "02gpUJ9fr4c-00433-00094019-00094247": "excessive is 100 milligrams for six", "02gpUJ9fr4c-00434-00094248-00094432": "months right that's a really high dose", "02gpUJ9fr4c-00435-00094433-00094600": "you don't really finite that in any One", "02gpUJ9fr4c-00436-00094601-00094738": "supplement you'd have to take a bunch of", "02gpUJ9fr4c-00437-00094739-00094985": "different ones to get that much", "02gpUJ9fr4c-00438-00094986-00095165": "um what can happen is neuropathy that is", "02gpUJ9fr4c-00439-00095166-00095303": "nerve death", "02gpUJ9fr4c-00440-00095304-00095368": "um", "02gpUJ9fr4c-00441-00095369-00095573": "but it's reversible if you just stop", "02gpUJ9fr4c-00442-00095574-00095693": "taking it", "02gpUJ9fr4c-00443-00095694-00095944": "um as for the other B vitamins", "02gpUJ9fr4c-00444-00095945-00096191": "um most of them are fairly harmless uh", "02gpUJ9fr4c-00445-00096192-00096412": "you just pee them out now does it cause", "02gpUJ9fr4c-00446-00096413-00096562": "muscle aches it's probably not the B", "02gpUJ9fr4c-00447-00096563-00096773": "vitamins in the cells it's it could be", "02gpUJ9fr4c-00448-00096774-00096887": "the other things they put in the", "02gpUJ9fr4c-00449-00096888-00097049": "supplements along with the B vitamins", "02gpUJ9fr4c-00450-00097050-00097318": "yes um but yeah you can't go get", "02gpUJ9fr4c-00451-00097319-00097529": "excessive in any other B vitamins except", "02gpUJ9fr4c-00452-00097530-00097721": "for B6 which again you would have to", "02gpUJ9fr4c-00453-00097722-00097876": "take really high doses for a really", "02gpUJ9fr4c-00454-00097877-00098044": "extended period of time and it goes away", "02gpUJ9fr4c-00455-00098045-00098261": "when you just stop taking it yes you", "02gpUJ9fr4c-00456-00098262-00098609": "know I was taking a Biotin and it had a", "02gpUJ9fr4c-00457-00098610-00098800": "combination it had a cocktail of", "02gpUJ9fr4c-00458-00098801-00099059": "vitamins in it and I was taking it you", "02gpUJ9fr4c-00459-00099060-00099311": "know on a daily basis but the vitamin B6", "02gpUJ9fr4c-00460-00099312-00099526": "that you were mentioning built up in my", "02gpUJ9fr4c-00461-00099527-00099767": "system to a high level and actually", "02gpUJ9fr4c-00462-00099768-00100061": "caused muscle aches in my body and as", "02gpUJ9fr4c-00463-00100062-00100253": "soon as I stopped taking that that hair", "02gpUJ9fr4c-00464-00100254-00100361": "vitamin", "02gpUJ9fr4c-00465-00100362-00100547": "the muscle is going away", "02gpUJ9fr4c-00466-00100548-00100871": "and there you go yes it's a common it's", "02gpUJ9fr4c-00467-00100872-00101117": "a common fallacy or flying thinking uh", "02gpUJ9fr4c-00468-00101118-00101332": "by many by by software manufacturers", "02gpUJ9fr4c-00469-00101333-00101500": "that if you know 10 milligrams of", "02gpUJ9fr4c-00470-00101501-00101747": "Vitamin C is if vitamin B6 is good then", "02gpUJ9fr4c-00471-00101748-00101962": "how to build gas is better well again", "02gpUJ9fr4c-00472-00101963-00102118": "not not really the body is like", "02gpUJ9fr4c-00473-00102119-00102281": "Goldilocks it doesn't like too little of", "02gpUJ9fr4c-00474-00102282-00102406": "anything but not too much of anything", "02gpUJ9fr4c-00475-00102407-00102563": "either like I said just the right amount", "02gpUJ9fr4c-00476-00102564-00102844": "you have to be well balanced exactly", "02gpUJ9fr4c-00477-00102845-00103168": "and that also that also goes with um", "02gpUJ9fr4c-00478-00103169-00103360": "hormonal you know balancing your", "02gpUJ9fr4c-00479-00103361-00103636": "hormones people don't realize that your", "02gpUJ9fr4c-00480-00103638-00103840": "hormones are you know control our whole", "02gpUJ9fr4c-00481-00103841-00103990": "bodies you know it affects our whole", "02gpUJ9fr4c-00482-00103991-00104236": "bodies and you know I know that you're", "02gpUJ9fr4c-00483-00104238-00104363": "writing about", "02gpUJ9fr4c-00484-00104364-00104584": "um hormonal balance and and menopause", "02gpUJ9fr4c-00485-00104585-00104818": "and you're talking about that and so", "02gpUJ9fr4c-00486-00104819-00105034": "many people you know go through that and", "02gpUJ9fr4c-00487-00105035-00105239": "they experience so many changes in their", "02gpUJ9fr4c-00488-00105240-00105545": "lives some overwhelming to to women now", "02gpUJ9fr4c-00489-00105546-00105760": "what made you so interested in to focus", "02gpUJ9fr4c-00490-00105761-00105940": "in on this topic", "02gpUJ9fr4c-00491-00105941-00106181": "uh my clients I'm very interested in my", "02gpUJ9fr4c-00492-00106182-00106319": "clients and getting the best results for", "02gpUJ9fr4c-00493-00106320-00106540": "them uh by and large a lot of my clients", "02gpUJ9fr4c-00494-00106541-00106721": "are menopausal and postmenopausal women", "02gpUJ9fr4c-00495-00106722-00106901": "and I want to get really really good", "02gpUJ9fr4c-00496-00106902-00107075": "results in my clients not just decent", "02gpUJ9fr4c-00497-00107076-00107363": "results but the best possible results uh", "02gpUJ9fr4c-00498-00107364-00107578": "so I want to research as much as I can", "02gpUJ9fr4c-00499-00107579-00107843": "to be able to provide a good service", "02gpUJ9fr4c-00500-00107844-00108016": "um not just a good service but the best", "02gpUJ9fr4c-00501-00108017-00108197": "possible service anywhere", "02gpUJ9fr4c-00502-00108198-00108323": "um when it comes to this stuff from a", "02gpUJ9fr4c-00503-00108324-00108508": "personal trainer", "02gpUJ9fr4c-00504-00108509-00108743": "you know I I think that's a great great", "02gpUJ9fr4c-00505-00108744-00108983": "perspective to focus on because you know", "02gpUJ9fr4c-00506-00108983-00109216": "for me I went through menopause at a", "02gpUJ9fr4c-00507-00109217-00109565": "very early age I started at 39 and my", "02gpUJ9fr4c-00508-00109566-00109852": "body completely changed and I was going", "02gpUJ9fr4c-00509-00109853-00110027": "through I was experiencing so many", "02gpUJ9fr4c-00510-00110028-00110297": "different types of symptoms and at first", "02gpUJ9fr4c-00511-00110298-00110495": "I didn't even realize that I was going", "02gpUJ9fr4c-00512-00110496-00110783": "through pre-menopause because I was so", "02gpUJ9fr4c-00513-00110783-00111001": "young you know I wasn't the normal age", "02gpUJ9fr4c-00514-00111002-00111299": "and you know I went on hormone therapy", "02gpUJ9fr4c-00515-00111300-00111527": "you know they did extensive blood work", "02gpUJ9fr4c-00516-00111528-00111784": "at first to see what I was deficient in", "02gpUJ9fr4c-00517-00111785-00112066": "and it was surprisingly I had hardly any", "02gpUJ9fr4c-00518-00112067-00112252": "testosterone and I had hardly any", "02gpUJ9fr4c-00519-00112253-00112493": "progesterone in my body but once they", "02gpUJ9fr4c-00520-00112494-00112823": "started balancing the hormones they", "02gpUJ9fr4c-00521-00112824-00113039": "um I noticed within within a three-month", "02gpUJ9fr4c-00522-00113040-00113393": "period a huge change and I started to", "02gpUJ9fr4c-00523-00113394-00113645": "all the symptoms started to go away and", "02gpUJ9fr4c-00524-00113646-00113945": "I started to actually feel even better", "02gpUJ9fr4c-00525-00113946-00114197": "than I felt before because my hormones", "02gpUJ9fr4c-00526-00114198-00114425": "were actually balanced you know", "02gpUJ9fr4c-00527-00114426-00114701": "that's the what are you doing like", "02gpUJ9fr4c-00528-00114702-00114875": "you're writing a book about it so what", "02gpUJ9fr4c-00529-00114876-00115031": "are you what is your topic what are you", "02gpUJ9fr4c-00530-00115032-00115193": "focusing on what are the aspects in your", "02gpUJ9fr4c-00531-00115194-00115469": "book that are you focusing on I don't", "02gpUJ9fr4c-00532-00115470-00115583": "have a title yet but it is about", "02gpUJ9fr4c-00533-00115583-00115715": "menopause", "02gpUJ9fr4c-00534-00115716-00115901": "um it is about how to be healthy after", "02gpUJ9fr4c-00535-00115902-00116165": "menopause now a lot of women think I", "02gpUJ9fr4c-00536-00116166-00116465": "want my pre-menopause body back and in", "02gpUJ9fr4c-00537-00116466-00116681": "in the book I explained why why that may", "02gpUJ9fr4c-00538-00116682-00116884": "actually not be desirable yeah from an", "02gpUJ9fr4c-00539-00116885-00117095": "aesthetic perspective but from a from a", "02gpUJ9fr4c-00540-00117096-00117358": "health perspective the extra 10 to 20", "02gpUJ9fr4c-00541-00117359-00117539": "pounds may actually be beneficial and", "02gpUJ9fr4c-00542-00117540-00117671": "healthy", "02gpUJ9fr4c-00543-00117672-00118031": "um the longest living people are not the", "02gpUJ9fr4c-00544-00118032-00118319": "ones who have a BMI a standard BMI of 18", "02gpUJ9fr4c-00545-00118320-00118601": "and a half and 24.9 yes the youngest", "02gpUJ9fr4c-00546-00118602-00118775": "living people are those for the BMI are", "02gpUJ9fr4c-00547-00118776-00119099": "slightly overweight 27 28.", "02gpUJ9fr4c-00548-00119100-00119333": "um now again Goldilocks the body doesn't", "02gpUJ9fr4c-00549-00119333-00119560": "like to be too light or too heavy if", "02gpUJ9fr4c-00550-00119561-00119747": "somebody's obese that's not good but if", "02gpUJ9fr4c-00551-00119748-00119945": "somebody is it has a BMI of less than 18", "02gpUJ9fr4c-00552-00119946-00120119": "and a half that's no good either the", "02gpUJ9fr4c-00553-00120120-00120478": "body likes a BMI of 27 28. so it's", "02gpUJ9fr4c-00554-00120479-00120628": "actually beneficial desirable and", "02gpUJ9fr4c-00555-00120629-00120839": "healthy from a health perspective for a", "02gpUJ9fr4c-00556-00120840-00121115": "woman to gain as much as 20 22 pounds", "02gpUJ9fr4c-00557-00121116-00121354": "during menopause uh because before", "02gpUJ9fr4c-00558-00121355-00121613": "Medical pause the three organs that take", "02gpUJ9fr4c-00559-00121614-00121816": "estrogen are the obvious which is the", "02gpUJ9fr4c-00560-00121817-00121984": "ovaries but the less obvious are the", "02gpUJ9fr4c-00561-00121985-00122219": "adrenal glands and body fat of course", "02gpUJ9fr4c-00562-00122220-00122434": "during Menopause the ovaries don't make", "02gpUJ9fr4c-00563-00122435-00122657": "estrogen anymore so the job falls on the", "02gpUJ9fr4c-00564-00122658-00122921": "adrenalized in the body fat and so where", "02gpUJ9fr4c-00565-00122922-00123077": "women do gain a little bit of body fat", "02gpUJ9fr4c-00566-00123078-00123310": "during menopause uh they actually have", "02gpUJ9fr4c-00567-00123311-00123539": "more estrogen and all the benefits that", "02gpUJ9fr4c-00568-00123540-00123731": "come with more estrogen which is lower", "02gpUJ9fr4c-00569-00123732-00123940": "lower risk of heart disease lower risk", "02gpUJ9fr4c-00570-00123941-00124121": "of cancer lower risk of a lot of other", "02gpUJ9fr4c-00571-00124122-00124349": "things but also pure hot flashes that", "02gpUJ9fr4c-00572-00124350-00124516": "are skin quality that are mood better", "02gpUJ9fr4c-00573-00124517-00124654": "hair quality", "02gpUJ9fr4c-00574-00124655-00124804": "um that are sleep and so on all these", "02gpUJ9fr4c-00575-00124805-00124954": "things that women compare complain about", "02gpUJ9fr4c-00576-00124955-00125110": "during menopause", "02gpUJ9fr4c-00577-00125111-00125315": "um could be relieved to a great extent", "02gpUJ9fr4c-00578-00125316-00125536": "by just getting some body fat like not", "02gpUJ9fr4c-00579-00125538-00125789": "even muscle not even bone but outright", "02gpUJ9fr4c-00580-00125790-00125986": "fat now they might not like the way it", "02gpUJ9fr4c-00581-00125988-00126281": "looks but they'll feel better they might", "02gpUJ9fr4c-00582-00126282-00126508": "be they could stay lean but experience", "02gpUJ9fr4c-00583-00126509-00126719": "you know 20 Hall flashes per day or they", "02gpUJ9fr4c-00584-00126720-00126881": "could gain some body fat and experience", "02gpUJ9fr4c-00585-00126882-00127036": "four hot flashes per day or maybe no hot", "02gpUJ9fr4c-00586-00127038-00127390": "flashes right now um what do you suggest", "02gpUJ9fr4c-00587-00127391-00127625": "do you suggest any type of supplements", "02gpUJ9fr4c-00588-00127626-00127871": "or do you suggest anything to help", "02gpUJ9fr4c-00589-00127872-00127966": "people when they're going through", "02gpUJ9fr4c-00590-00127967-00128189": "menopause and they're experiencing you", "02gpUJ9fr4c-00591-00128190-00128501": "know different types of symptoms", "02gpUJ9fr4c-00592-00128502-00128663": "um yeah so supplements are recommended", "02gpUJ9fr4c-00593-00128664-00128873": "on a case-by-case basis we think of", "02gpUJ9fr4c-00594-00128874-00129077": "menopause as just one thing as just an", "02gpUJ9fr4c-00595-00129078-00129275": "estrogen deficiency but that's not the", "02gpUJ9fr4c-00596-00129276-00129431": "case there are actually 12 different", "02gpUJ9fr4c-00597-00129432-00129652": "profiles of menopause based on the", "02gpUJ9fr4c-00598-00129653-00129869": "interactions of estrogen testosterone", "02gpUJ9fr4c-00599-00129870-00130066": "progesterone some women have normal", "02gpUJ9fr4c-00600-00130067-00130223": "estrogen but high testosterone low", "02gpUJ9fr4c-00601-00130224-00130390": "progesterone so I'm going to have normal", "02gpUJ9fr4c-00602-00130391-00130583": "estrogen high testosterone hyper", "02gpUJ9fr4c-00603-00130583-00130786": "gestural and there's variations of these", "02gpUJ9fr4c-00604-00130788-00130895": "three", "02gpUJ9fr4c-00605-00130896-00131135": "um so there's 12 potential menopausal", "02gpUJ9fr4c-00606-00131136-00131327": "profiles so I can't say that every", "02gpUJ9fr4c-00607-00131328-00131464": "menopausal woman should be taking this", "02gpUJ9fr4c-00608-00131465-00131609": "supplement because there's 12 different", "02gpUJ9fr4c-00609-00131610-00131890": "profiles so based on the profile and", "02gpUJ9fr4c-00610-00131891-00132052": "other factors like what else happens", "02gpUJ9fr4c-00611-00132053-00132251": "during menopause did her thyroid take a", "02gpUJ9fr4c-00612-00132252-00132569": "beating uh did her blood sugar Get High", "02gpUJ9fr4c-00613-00132570-00132778": "um So based on each person's individual", "02gpUJ9fr4c-00614-00132779-00132935": "profile that that's going to recommend", "02gpUJ9fr4c-00615-00132936-00133109": "supplements so I can't say that every", "02gpUJ9fr4c-00616-00133110-00133235": "single menopausal woman should be taking", "02gpUJ9fr4c-00617-00133236-00133481": "this maybe just a multivitamin but but", "02gpUJ9fr4c-00618-00133482-00133690": "any anything above that would be on a", "02gpUJ9fr4c-00619-00133691-00133997": "case-by-case individual basis uh the the", "02gpUJ9fr4c-00620-00133998-00134266": "the three things that I can recommend to", "02gpUJ9fr4c-00621-00134267-00134423": "all menopausal women and all people in", "02gpUJ9fr4c-00622-00134424-00134590": "general and I hate repeating this but", "02gpUJ9fr4c-00623-00134591-00134831": "the boring Basics uh sleep exercise", "02gpUJ9fr4c-00624-00134832-00134939": "nutrition", "02gpUJ9fr4c-00625-00134940-00135373": "if uh these three things solve 80 to 95", "02gpUJ9fr4c-00626-00135374-00135677": "of every health problem", "02gpUJ9fr4c-00627-00135678-00135881": "so how do you think um a person that's", "02gpUJ9fr4c-00628-00135882-00136031": "going through menopause is there a", "02gpUJ9fr4c-00629-00136032-00136211": "certain way they should be focused on", "02gpUJ9fr4c-00630-00136212-00136589": "certain foods or nutrients or is it", "02gpUJ9fr4c-00631-00136590-00136816": "well the two things that that I think", "02gpUJ9fr4c-00632-00136817-00136997": "are common to almost every three things", "02gpUJ9fr4c-00633-00136998-00137140": "the three things that are common to", "02gpUJ9fr4c-00634-00137141-00137452": "everything are calories protein fiber as", "02gpUJ9fr4c-00635-00137453-00137602": "long as they have those three things", "02gpUJ9fr4c-00636-00137603-00137831": "dialed in they are that they will be", "02gpUJ9fr4c-00637-00137832-00138173": "just fine calories as a rough marker", "02gpUJ9fr4c-00638-00138174-00138340": "um again this is very very rough is", "02gpUJ9fr4c-00639-00138341-00138545": "multiple your body weight in Balance by", "02gpUJ9fr4c-00640-00138546-00138790": "about 16. and that's your calories for", "02gpUJ9fr4c-00641-00138791-00138952": "maintenance so if you want to maintain", "02gpUJ9fr4c-00642-00138953-00139066": "your body weight you can eat your body", "02gpUJ9fr4c-00643-00139067-00139252": "weight in pounds time 16. now if you", "02gpUJ9fr4c-00644-00139253-00139390": "want to lose weight of course you do a", "02gpUJ9fr4c-00645-00139391-00139540": "little bit less than that if you want to", "02gpUJ9fr4c-00646-00139541-00139649": "gain weight you do more than that of", "02gpUJ9fr4c-00647-00139650-00139781": "course", "02gpUJ9fr4c-00648-00139782-00140009": "um that's that's the calories as for", "02gpUJ9fr4c-00649-00140010-00140278": "protein it's about depending on the on", "02gpUJ9fr4c-00650-00140279-00140597": "on a person's age people um over 60 need", "02gpUJ9fr4c-00651-00140598-00140825": "more calories sorry more protein than", "02gpUJ9fr4c-00652-00140826-00141089": "people under 60. but somebody who's", "02gpUJ9fr4c-00653-00141090-00141490": "under 16 needs about 1.6 or so grams per", "02gpUJ9fr4c-00654-00141491-00141743": "kilogram per day somebody who's over 60", "02gpUJ9fr4c-00655-00141744-00142054": "needs about 2.2 2.4 grams per kilogram", "02gpUJ9fr4c-00656-00142055-00142193": "per day", "02gpUJ9fr4c-00657-00142194-00142390": "um and they're thinking well I might", "02gpUJ9fr4c-00658-00142391-00142523": "want to be exercising I don't need to be", "02gpUJ9fr4c-00659-00142524-00142666": "an Arnold Schwarzenegger I don't want to", "02gpUJ9fr4c-00660-00142667-00142925": "be super muscular protein yes it helps", "02gpUJ9fr4c-00661-00142926-00143063": "you with your muscles but it also helps", "02gpUJ9fr4c-00662-00143064-00143201": "you with your bones with your hormones", "02gpUJ9fr4c-00663-00143202-00143357": "with your hair with your skin so if you", "02gpUJ9fr4c-00664-00143358-00143585": "want nice hair skin and Nails eat your", "02gpUJ9fr4c-00665-00143586-00143771": "protein uh after all a lot of women", "02gpUJ9fr4c-00666-00143772-00143933": "solve them with halogen what I think", "02gpUJ9fr4c-00667-00143934-00144239": "collagen is collagen is a protein yes um", "02gpUJ9fr4c-00668-00144240-00144407": "right", "02gpUJ9fr4c-00669-00144408-00144623": "um so that's adequate protein and as for", "02gpUJ9fr4c-00670-00144624-00144827": "adequate fiber if a woman is not", "02gpUJ9fr4c-00671-00144828-00145078": "diabetic she needs between 24 and 38", "02gpUJ9fr4c-00672-00145079-00145252": "grams of fiber per day if she is a", "02gpUJ9fr4c-00673-00145253-00145457": "diabetic as I mentioned earlier 35 to 50", "02gpUJ9fr4c-00674-00145458-00145649": "grams of fiber per day as long as you", "02gpUJ9fr4c-00675-00145650-00145811": "have the those three things dialed in", "02gpUJ9fr4c-00676-00145812-00145990": "you can have whatever else you want as", "02gpUJ9fr4c-00677-00145991-00146285": "long as it fits your caloric budget you", "02gpUJ9fr4c-00678-00146286-00146501": "want to have a piece of chocolate go for", "02gpUJ9fr4c-00679-00146502-00146663": "it as long as the physical order budget", "02gpUJ9fr4c-00680-00146664-00146885": "you want to have a slice of pizza go for", "02gpUJ9fr4c-00681-00146886-00147083": "it as long as it fits your caloric", "02gpUJ9fr4c-00682-00147084-00147287": "budget and as long as you've already met", "02gpUJ9fr4c-00683-00147288-00147443": "your protein and fiber requirements", "02gpUJ9fr4c-00684-00147444-00147683": "right so basically you know you could", "02gpUJ9fr4c-00685-00147684-00147845": "have you can eat certain foods that you", "02gpUJ9fr4c-00686-00147846-00148061": "like along with this in moderation you", "02gpUJ9fr4c-00687-00148062-00148252": "know so you can incorporate Foods into", "02gpUJ9fr4c-00688-00148253-00148421": "your healthy diet as long as you don't", "02gpUJ9fr4c-00689-00148422-00148625": "go overboard and constantly you know", "02gpUJ9fr4c-00690-00148626-00148871": "have these type of foods and make it the", "02gpUJ9fr4c-00691-00148872-00149087": "majority based of your diet", "02gpUJ9fr4c-00692-00149088-00149285": "exactly like there's no foods that are", "02gpUJ9fr4c-00693-00149286-00149423": "off limits unless of course you have an", "02gpUJ9fr4c-00694-00149424-00149578": "anaphylactic reaction to them then you", "02gpUJ9fr4c-00695-00149579-00149693": "probably don't want to eat them anyways", "02gpUJ9fr4c-00696-00149694-00149969": "right but", "02gpUJ9fr4c-00697-00149970-00150154": "other than that nothing is really off", "02gpUJ9fr4c-00698-00150155-00150287": "limits", "02gpUJ9fr4c-00699-00150288-00150443": "um again as long as you meet those", "02gpUJ9fr4c-00700-00150444-00150635": "requirements of total calories total", "02gpUJ9fr4c-00701-00150636-00150773": "protein total fiber you can have", "02gpUJ9fr4c-00702-00150774-00150989": "whatever else you want as long as you", "02gpUJ9fr4c-00703-00150990-00151169": "know you eat those criteria", "02gpUJ9fr4c-00704-00151170-00151390": "now with women that go through menopause", "02gpUJ9fr4c-00705-00151391-00151643": "a lot of them experience uh chronic", "02gpUJ9fr4c-00706-00151644-00151847": "fatigue is there anything you suggest", "02gpUJ9fr4c-00707-00151848-00152021": "for chronic fatigue that could be", "02gpUJ9fr4c-00708-00152022-00152243": "helpful for women who are experienced in", "02gpUJ9fr4c-00709-00152244-00152416": "this during menopause", "02gpUJ9fr4c-00710-00152417-00152687": "yeah so chronic fatigue is that is a", "02gpUJ9fr4c-00711-00152688-00152921": "symptom it's not a diagnosis unless the", "02gpUJ9fr4c-00712-00152922-00153107": "chronic fatigue syndrome yeah but I", "02gpUJ9fr4c-00713-00153108-00153221": "think we're not we're not talking about", "02gpUJ9fr4c-00714-00153222-00153443": "that right um because just chronic", "02gpUJ9fr4c-00715-00153444-00153616": "fatigue with my parenting syndrome right", "02gpUJ9fr4c-00716-00153617-00153766": "we have to figure out why is she feeling", "02gpUJ9fr4c-00717-00153767-00153989": "fatigued uh so there's again there's no", "02gpUJ9fr4c-00718-00153990-00154169": "one thing that you're fatigue therefore", "02gpUJ9fr4c-00719-00154170-00154343": "take this we have to understand why is", "02gpUJ9fr4c-00720-00154344-00154583": "there fatigue when somebody complains of", "02gpUJ9fr4c-00721-00154584-00154763": "fatigue there is about four or five", "02gpUJ9fr4c-00722-00154764-00154978": "things that come to my mind uh the first", "02gpUJ9fr4c-00723-00154979-00155099": "four or five things I'm thinking about", "02gpUJ9fr4c-00724-00155100-00155440": "are low iron low B12 slow thyroid sleep", "02gpUJ9fr4c-00725-00155441-00155711": "apnea so first of all get tested for all", "02gpUJ9fr4c-00726-00155712-00155909": "of those rule them out", "02gpUJ9fr4c-00727-00155910-00156214": "um and if and maybe you find that or", "02gpUJ9fr4c-00728-00156215-00156389": "maybe you're thinking I'm an apostle I'm", "02gpUJ9fr4c-00729-00156390-00156521": "not menstruating anymore I'm not losing", "02gpUJ9fr4c-00730-00156522-00156640": "blood on a regular basis I probably", "02gpUJ9fr4c-00731-00156641-00156904": "don't have anemia or low B12 well if you", "02gpUJ9fr4c-00732-00156905-00157109": "had anemia or low B12 when you were", "02gpUJ9fr4c-00733-00157110-00157271": "pre-menopausal and you never got it", "02gpUJ9fr4c-00734-00157272-00157445": "taken care of you'll still be anemic or", "02gpUJ9fr4c-00735-00157446-00157643": "or have low B12 when you when you're", "02gpUJ9fr4c-00736-00157644-00157799": "menopausal so get that corrected now", "02gpUJ9fr4c-00737-00157800-00158026": "right you couldn't do it when you were", "02gpUJ9fr4c-00738-00158027-00158140": "younger", "02gpUJ9fr4c-00739-00158141-00158495": "um for about 27 of women their thyroid", "02gpUJ9fr4c-00740-00158496-00158602": "takes a beating when they go through", "02gpUJ9fr4c-00741-00158603-00158854": "menopause yeah so you have a thyroid", "02gpUJ9fr4c-00742-00158855-00158987": "tested", "02gpUJ9fr4c-00743-00158988-00159143": "um but don't assume you have a slow", "02gpUJ9fr4c-00744-00159144-00159304": "thyroid just because you're menopausal", "02gpUJ9fr4c-00745-00159305-00159593": "again so if 27 of menopausal women have", "02gpUJ9fr4c-00746-00159594-00159809": "a slow thyroid or a subclinically slow", "02gpUJ9fr4c-00747-00159810-00160078": "thyroid uh this still means 73 of them", "02gpUJ9fr4c-00748-00160079-00160426": "don't uh so don't assume get dusted", "02gpUJ9fr4c-00749-00160427-00160690": "um yeah why else need to sleep apnea if", "02gpUJ9fr4c-00750-00160691-00160973": "it's chances are if it's it's one of", "02gpUJ9fr4c-00751-00160974-00161189": "those four things that's causing the the", "02gpUJ9fr4c-00752-00161190-00161393": "fatigue now if it's not one of those", "02gpUJ9fr4c-00753-00161394-00161554": "four things do some more thorough", "02gpUJ9fr4c-00754-00161555-00161783": "testing look at the estradiol at the", "02gpUJ9fr4c-00755-00161784-00161926": "testosterone the progesterone the", "02gpUJ9fr4c-00756-00161927-00162190": "thyroid uh the um blood sugar and so on", "02gpUJ9fr4c-00757-00162191-00162478": "is the resistance can cause fatigue so", "02gpUJ9fr4c-00758-00162479-00162628": "and and these things so if you have a", "02gpUJ9fr4c-00759-00162629-00162826": "family history of diabetes it might make", "02gpUJ9fr4c-00760-00162827-00163049": "sense to get tested for you your hba1c", "02gpUJ9fr4c-00761-00163050-00163223": "or fasting glucose your c-peptide and", "02gpUJ9fr4c-00762-00163224-00163397": "passing insulin um and a number of", "02gpUJ9fr4c-00763-00163398-00163523": "others that have measuring my diabetes", "02gpUJ9fr4c-00764-00163524-00163625": "book", "02gpUJ9fr4c-00765-00163626-00163840": "um but at the very at the very basis of", "02gpUJ9fr4c-00766-00163841-00163990": "it is just go get your annual physical", "02gpUJ9fr4c-00767-00163991-00164189": "get get your very basic test and see", "02gpUJ9fr4c-00768-00164190-00164387": "what's going on with your body", "02gpUJ9fr4c-00769-00164388-00164681": "and yeah I you know for me personally I", "02gpUJ9fr4c-00770-00164682-00164837": "went to a functional medicine doctor and", "02gpUJ9fr4c-00771-00164838-00165214": "they gave me a a thorough blood work of", "02gpUJ9fr4c-00772-00165215-00165395": "every they checked out everything so", "02gpUJ9fr4c-00773-00165396-00165599": "they were able to see where I was", "02gpUJ9fr4c-00774-00165600-00165869": "deficient you know and what was causing", "02gpUJ9fr4c-00775-00165870-00166001": "it and they were able to have an", "02gpUJ9fr4c-00776-00166002-00166204": "analyzation of what I needed and like", "02gpUJ9fr4c-00777-00166205-00166463": "you said I had a sluggish thyroid I had", "02gpUJ9fr4c-00778-00166464-00166661": "an imbalance in certain hormones I was", "02gpUJ9fr4c-00779-00166662-00166816": "deficient in certain nutrients and", "02gpUJ9fr4c-00780-00166817-00167051": "vitamins and you know they were able to", "02gpUJ9fr4c-00781-00167052-00167273": "figure out how to balance them but like", "02gpUJ9fr4c-00782-00167274-00167416": "you said you can't be your own doctor", "02gpUJ9fr4c-00783-00167417-00167651": "sometimes you have to get get thorough", "02gpUJ9fr4c-00784-00167652-00167854": "blood work done so you know exactly", "02gpUJ9fr4c-00785-00167855-00168071": "what's going on you can't guess you have", "02gpUJ9fr4c-00786-00168072-00168233": "to because each individual is different", "02gpUJ9fr4c-00787-00168234-00168497": "and everybody needs a different type of", "02gpUJ9fr4c-00788-00168498-00168725": "personalized program according to how", "02gpUJ9fr4c-00789-00168726-00168899": "their body functions and what their body", "02gpUJ9fr4c-00790-00168900-00169157": "needs yeah yeah exactly like I always", "02gpUJ9fr4c-00791-00169158-00169337": "say if you're not assessing you are", "02gpUJ9fr4c-00792-00169338-00169571": "guessing yes because a lot of people", "02gpUJ9fr4c-00793-00169572-00169733": "think they read articles on the internet", "02gpUJ9fr4c-00794-00169734-00169925": "and they think oh this is going to work", "02gpUJ9fr4c-00795-00169926-00170116": "for me but they don't realize everybody", "02gpUJ9fr4c-00796-00170117-00170278": "reacts differently because we all have", "02gpUJ9fr4c-00797-00170279-00170416": "different bodies and we all have", "02gpUJ9fr4c-00798-00170417-00170669": "different chemistries in our body and we", "02gpUJ9fr4c-00799-00170670-00170933": "react differently so you know when it", "02gpUJ9fr4c-00800-00170934-00171137": "comes to the internet like you said we", "02gpUJ9fr4c-00801-00171138-00171263": "really have to figure out where the", "02gpUJ9fr4c-00802-00171264-00171461": "information is coming from and we really", "02gpUJ9fr4c-00803-00171462-00171659": "have to do our research before we jump", "02gpUJ9fr4c-00804-00171660-00171916": "into taking a supplement or a vitamin", "02gpUJ9fr4c-00805-00171917-00172126": "and now you see they're trying to sell", "02gpUJ9fr4c-00806-00172127-00172373": "hormones over the counter which is crazy", "02gpUJ9fr4c-00807-00172374-00172673": "you know so people have to really be", "02gpUJ9fr4c-00808-00172674-00172954": "careful what's your intake about that", "02gpUJ9fr4c-00809-00172955-00173201": "yeah um and I guess it depends how", "02gpUJ9fr4c-00810-00173202-00173404": "tightly regulated these things are I", "02gpUJ9fr4c-00811-00173405-00173561": "mean one hormone has been sold over the", "02gpUJ9fr4c-00812-00173562-00173795": "counter for decades melatonin", "02gpUJ9fr4c-00813-00173796-00174059": "um but it's a pretty good sleep aid and", "02gpUJ9fr4c-00814-00174060-00174281": "for for the most part pretty uh pretty", "02gpUJ9fr4c-00815-00174282-00174443": "harmless I mean there there are harms", "02gpUJ9fr4c-00816-00174444-00174587": "that come that you can't come from it", "02gpUJ9fr4c-00817-00174588-00174773": "but they're infrequent enough that it", "02gpUJ9fr4c-00818-00174774-00175007": "makes sense to sell it yeah but you can", "02gpUJ9fr4c-00819-00175008-00175223": "also buy DHEA over the counter in in the", "02gpUJ9fr4c-00820-00175224-00175433": "US and Mexico and other places not in", "02gpUJ9fr4c-00821-00175434-00175576": "Canada though", "02gpUJ9fr4c-00822-00175577-00175847": "um uh I I disagree I think you should be", "02gpUJ9fr4c-00823-00175848-00176128": "able to first get your DHEA tested as", "02gpUJ9fr4c-00824-00176129-00176261": "well as the other things that's that get", "02gpUJ9fr4c-00825-00176262-00176369": "your testosterone tested because", "02gpUJ9fr4c-00826-00176370-00176590": "testosterone is Downstream from DHEA", "02gpUJ9fr4c-00827-00176591-00176819": "yeah other things like androstine Dion", "02gpUJ9fr4c-00828-00176820-00176993": "get project get your pregnant alone", "02gpUJ9fr4c-00829-00176994-00177154": "tested so you see it's not just one", "02gpUJ9fr4c-00830-00177155-00177395": "hormone it's not quite as simple as my", "02gpUJ9fr4c-00831-00177396-00177551": "blood work shows I'm deficient in this", "02gpUJ9fr4c-00832-00177552-00177683": "hormone therefore I should take that", "02gpUJ9fr4c-00833-00177684-00177869": "home right you have to ask a deeper", "02gpUJ9fr4c-00834-00177870-00178054": "question of why am I deficient in this", "02gpUJ9fr4c-00835-00178055-00178271": "hormone what happens before that step", "02gpUJ9fr4c-00836-00178272-00178499": "and after that step biochemically", "02gpUJ9fr4c-00837-00178500-00178666": "um if you have the background by", "02gpUJ9fr4c-00838-00178667-00178852": "chemistry great you can figure it out my", "02gpUJ9fr4c-00839-00178853-00179021": "chances are because people don't have", "02gpUJ9fr4c-00840-00179022-00179219": "degrees in polychemistry so they get", "02gpUJ9fr4c-00841-00179220-00179435": "something to figure it out for you", "02gpUJ9fr4c-00842-00179436-00179561": "um but yeah I don't I don't think people", "02gpUJ9fr4c-00843-00179562-00179764": "should be supplementing with", "02gpUJ9fr4c-00844-00179765-00179838": "um", "02gpUJ9fr4c-00845-00179839-00180149": "especially hormones because they can", "02gpUJ9fr4c-00846-00180150-00180304": "have serious Downstream and Upstream", "02gpUJ9fr4c-00847-00180305-00180425": "effects", "02gpUJ9fr4c-00848-00180426-00180490": "um", "02gpUJ9fr4c-00849-00180491-00180719": "unless they have a the background to", "02gpUJ9fr4c-00850-00180720-00180916": "figure out what's it doing to them and", "02gpUJ9fr4c-00851-00180917-00181157": "you know test before tests after", "02gpUJ9fr4c-00852-00181158-00181349": "and you know hormones can be very", "02gpUJ9fr4c-00853-00181350-00181637": "dangerous if you take too much of any", "02gpUJ9fr4c-00854-00181638-00181816": "type of hormone you could be putting", "02gpUJ9fr4c-00855-00181817-00182081": "your body into complete danger of you", "02gpUJ9fr4c-00856-00182082-00182345": "know incorporating certain illnesses and", "02gpUJ9fr4c-00857-00182346-00182657": "and and something really bad chronically", "02gpUJ9fr4c-00858-00182658-00182921": "to your body you know and open yourself", "02gpUJ9fr4c-00859-00182922-00183214": "up to diseases that you know", "02gpUJ9fr4c-00860-00183215-00183395": "um that are very bad", "02gpUJ9fr4c-00861-00183396-00183688": "yeah exactly like for example it's it's", "02gpUJ9fr4c-00862-00183689-00183947": "it's a common fallacy and thinking that", "02gpUJ9fr4c-00863-00183948-00184145": "if if you know this much testosterone", "02gpUJ9fr4c-00864-00184146-00184361": "restaurant or whatever is good then", "02gpUJ9fr4c-00865-00184362-00184535": "increasing that by 10 is 10 times better", "02gpUJ9fr4c-00866-00184536-00184769": "or by a hotter is 100 guys better no you", "02gpUJ9fr4c-00867-00184770-00184883": "can but you can this could be", "02gpUJ9fr4c-00868-00184884-00185285": "life-threatening yes um so exactly yeah", "02gpUJ9fr4c-00869-00185286-00185428": "to give viewers or listeners a", "02gpUJ9fr4c-00870-00185429-00185747": "perspective of how little hormones", "02gpUJ9fr4c-00871-00185748-00185902": "how little of a hormone you need to have", "02gpUJ9fr4c-00872-00185903-00186173": "an effect the body makes the equivalent", "02gpUJ9fr4c-00873-00186174-00186487": "of one teaspoon of testosterone per year", "02gpUJ9fr4c-00874-00186488-00186904": "yes isn't that amazing yeah it's such a", "02gpUJ9fr4c-00875-00186905-00187085": "tiny amount it is it has powerful", "02gpUJ9fr4c-00876-00187086-00187271": "effects so if you're gonna take like", "02gpUJ9fr4c-00877-00187272-00187481": "five milligrams of like testosterone or", "02gpUJ9fr4c-00878-00187482-00187619": "estrogen or anything else five", "02gpUJ9fr4c-00879-00187620-00187775": "milligrams is a third of a teaspoon so", "02gpUJ9fr4c-00880-00187776-00188095": "what did we get in four months", "02gpUJ9fr4c-00881-00188096-00188345": "so it's not something that would be I'll", "02gpUJ9fr4c-00882-00188346-00188614": "be taking over the counter yeah and I've", "02gpUJ9fr4c-00883-00188615-00188837": "even seen it affect people's mental", "02gpUJ9fr4c-00884-00188838-00189059": "health when they have abused you know", "02gpUJ9fr4c-00885-00189060-00189251": "taken different hormones and added it", "02gpUJ9fr4c-00886-00189252-00189478": "into their bodies it not only affected", "02gpUJ9fr4c-00887-00189479-00189683": "their body but it affected their their", "02gpUJ9fr4c-00888-00189684-00189838": "chemistry in their brain and the way", "02gpUJ9fr4c-00889-00189839-00190013": "they were thinking and they you know", "02gpUJ9fr4c-00890-00190014-00190240": "they got a little loopy because you know", "02gpUJ9fr4c-00891-00190241-00190559": "it was affecting their mentality as well", "02gpUJ9fr4c-00892-00190560-00190781": "yeah well we have the nervous system but", "02gpUJ9fr4c-00893-00190782-00190949": "we have the latest system called called", "02gpUJ9fr4c-00894-00190950-00191201": "the neuroendocrine system that means", "02gpUJ9fr4c-00895-00191202-00191387": "that hormones affect the brain but the", "02gpUJ9fr4c-00896-00191388-00191633": "brain also affects the hormones so yeah", "02gpUJ9fr4c-00897-00191634-00191788": "what we think about can affect our", "02gpUJ9fr4c-00898-00191789-00192040": "hormones not just cortisol but others uh", "02gpUJ9fr4c-00899-00192041-00192202": "but also our hormones can affect what we", "02gpUJ9fr4c-00900-00192203-00192401": "think about yes so it's something that", "02gpUJ9fr4c-00901-00192402-00192616": "really needs to be monitored carefully", "02gpUJ9fr4c-00902-00192617-00192869": "by a doctor you know it's not something", "02gpUJ9fr4c-00903-00192870-00193043": "that you should take over the counter", "02gpUJ9fr4c-00904-00193044-00193163": "and I just want to make that clear", "02gpUJ9fr4c-00905-00193164-00193385": "because I've seen testosterone products", "02gpUJ9fr4c-00906-00193386-00193607": "you know supplements on the shelves you", "02gpUJ9fr4c-00907-00193608-00193835": "know and you know being advertised to", "02gpUJ9fr4c-00908-00193836-00194014": "people and being advertised in the", "02gpUJ9fr4c-00909-00194015-00194297": "fitness world in in the USA and yeah", "02gpUJ9fr4c-00910-00194298-00194507": "it's kind of scary and it's a little", "02gpUJ9fr4c-00911-00194508-00194728": "upsetting because if people don't", "02gpUJ9fr4c-00912-00194729-00195040": "realize how much you know these these", "02gpUJ9fr4c-00913-00195041-00195293": "hormones can actually play on our body", "02gpUJ9fr4c-00914-00195294-00195551": "and that they really monitored", "02gpUJ9fr4c-00915-00195552-00195707": "yeah and we should distinguish between", "02gpUJ9fr4c-00916-00195708-00195928": "outright selling the outright hormone", "02gpUJ9fr4c-00917-00195929-00196228": "versus hormone boosters yes um it's not", "02gpUJ9fr4c-00918-00196229-00196438": "the same thing a lot of supplements that", "02gpUJ9fr4c-00919-00196439-00196607": "are marketed as testosterone are not", "02gpUJ9fr4c-00920-00196608-00196733": "actual testosterone they are", "02gpUJ9fr4c-00921-00196734-00196957": "testosterone boosters right", "02gpUJ9fr4c-00922-00196958-00197237": "testosterone but loss by and large the", "02gpUJ9fr4c-00923-00197238-00197440": "vast majority of testosterone boosters", "02gpUJ9fr4c-00924-00197441-00197725": "don't boost testosterone exactly exactly", "02gpUJ9fr4c-00925-00197726-00197999": "and that's also another Market employee", "02gpUJ9fr4c-00926-00198000-00198202": "and so I want to know a little bit more", "02gpUJ9fr4c-00927-00198203-00198419": "about osteoporosis now you talked about", "02gpUJ9fr4c-00928-00198420-00198581": "that in your book and so many people", "02gpUJ9fr4c-00929-00198582-00198802": "suffer from it do you have any tips for", "02gpUJ9fr4c-00930-00198803-00198911": "people who are suffering from", "02gpUJ9fr4c-00931-00198912-00199187": "osteoporosis what they can do to help", "02gpUJ9fr4c-00932-00199188-00199433": "make themselves feel a little bit better", "02gpUJ9fr4c-00933-00199434-00199637": "yeah absolutely", "02gpUJ9fr4c-00934-00199638-00199828": "um first of all this is my advice for", "02gpUJ9fr4c-00935-00199829-00200050": "everything get tested figure out what's", "02gpUJ9fr4c-00936-00200051-00200309": "your not just your bone density but bone", "02gpUJ9fr4c-00937-00200310-00200447": "Desi is a good test but it's not a", "02gpUJ9fr4c-00938-00200448-00200621": "perfect test there's another test called", "02gpUJ9fr4c-00939-00200622-00200843": "The trabecular Bone score", "02gpUJ9fr4c-00940-00200844-00201040": "um and that can cut in combination with", "02gpUJ9fr4c-00941-00201041-00201190": "bone Desi that can give you a much more", "02gpUJ9fr4c-00942-00201191-00201352": "accurate picture of your fracturers", "02gpUJ9fr4c-00943-00201353-00201575": "because it's not just about bone density", "02gpUJ9fr4c-00944-00201576-00201778": "it's not just about looking good on a", "02gpUJ9fr4c-00945-00201779-00201976": "test it's about the real life", "02gpUJ9fr4c-00946-00201977-00202181": "consequences of low bonuses which is the", "02gpUJ9fr4c-00947-00202182-00202366": "risk of fractures", "02gpUJ9fr4c-00948-00202367-00202528": "um so what if your bone density was good", "02gpUJ9fr4c-00949-00202529-00202763": "but your fracturer risk was high well", "02gpUJ9fr4c-00950-00202764-00203009": "that wouldn't be very good but what if", "02gpUJ9fr4c-00951-00203010-00203333": "your bone density was normal but your", "02gpUJ9fr4c-00952-00203334-00203495": "fracture risk was really low that's", "02gpUJ9fr4c-00953-00203496-00203614": "pretty good", "02gpUJ9fr4c-00954-00203615-00203825": "um so first of all get tested uh again", "02gpUJ9fr4c-00955-00203826-00203975": "not just bone density but also your", "02gpUJ9fr4c-00956-00203976-00204197": "trabecular bone score", "02gpUJ9fr4c-00957-00204198-00204347": "um now if you've been tested and you", "02gpUJ9fr4c-00958-00204348-00204490": "know you have osteoporosis start", "02gpUJ9fr4c-00959-00204491-00204676": "implementing strategies to reverse that", "02gpUJ9fr4c-00960-00204677-00204898": "and in my book because I'm a personal", "02gpUJ9fr4c-00961-00204900-00205031": "trainer the three things I talk about", "02gpUJ9fr4c-00962-00205032-00205336": "are exercise nutrition supplementation I", "02gpUJ9fr4c-00963-00205337-00205644": "stay within my school of practice", "02gpUJ9fr4c-00964-00205646-00205901": "on the and by the way I'm not the", "02gpUJ9fr4c-00965-00205902-00206051": "anti-medication guy I'm not saying don't", "02gpUJ9fr4c-00966-00206052-00206381": "take medication right after a pharmacist", "02gpUJ9fr4c-00967-00206382-00206596": "um therefore I don't even research these", "02gpUJ9fr4c-00968-00206598-00206753": "things uh but if you want to know", "02gpUJ9fr4c-00969-00206754-00206896": "whether the good or bad for you talk to", "02gpUJ9fr4c-00970-00206898-00207077": "a doctor or pharmacist", "02gpUJ9fr4c-00971-00207078-00207425": "um and so with um osteoporosis on the", "02gpUJ9fr4c-00972-00207426-00207658": "exercise perspective I divide exercises", "02gpUJ9fr4c-00973-00207659-00207905": "into three different categories category", "02gpUJ9fr4c-00974-00207906-00208096": "number one is prevention so preventing", "02gpUJ9fr4c-00975-00208098-00208360": "falling so that's balance training the", "02gpUJ9fr4c-00976-00208361-00208705": "second category broadly speaking is", "02gpUJ9fr4c-00977-00208706-00209014": "minimizing the damage if you fall and", "02gpUJ9fr4c-00978-00209015-00209290": "that and that I subdivide into two into", "02gpUJ9fr4c-00979-00209291-00209464": "two further categories of strength", "02gpUJ9fr4c-00980-00209465-00209698": "training and jump training so from an", "02gpUJ9fr4c-00981-00209700-00209825": "Excellence perspective these are the", "02gpUJ9fr4c-00982-00209826-00209987": "really the three kinds of exercise that", "02gpUJ9fr4c-00983-00209988-00210125": "people with osteoporosis should be doing", "02gpUJ9fr4c-00984-00210126-00210353": "one balance training two strength", "02gpUJ9fr4c-00985-00210354-00210623": "training three uh jump training", "02gpUJ9fr4c-00986-00210623-00210827": "um and I elaborate on the jump side of", "02gpUJ9fr4c-00987-00210828-00210887": "things", "02gpUJ9fr4c-00988-00210888-00211025": "um in my book basically you don't start", "02gpUJ9fr4c-00989-00211026-00211175": "jumping right away because it is a high", "02gpUJ9fr4c-00990-00211176-00211403": "risk exercise but there are ways to get", "02gpUJ9fr4c-00991-00211404-00211594": "the benefits with other risks", "02gpUJ9fr4c-00992-00211596-00211715": "um if you want we can get into that", "02gpUJ9fr4c-00993-00211716-00211948": "later as well uh so that's on the", "02gpUJ9fr4c-00994-00211950-00212225": "exercise exercise and by the way when I", "02gpUJ9fr4c-00995-00212226-00212417": "say strength training a lot of women", "02gpUJ9fr4c-00996-00212417-00212596": "because by and large it's women who have", "02gpUJ9fr4c-00997-00212598-00212746": "osteoporosis although it does happen in", "02gpUJ9fr4c-00998-00212748-00213034": "men right they say yes I already do", "02gpUJ9fr4c-00999-00213035-00213256": "strength train I do body pump classes", "02gpUJ9fr4c-01000-00213257-00213491": "and I'm and I say to them that's not", "02gpUJ9fr4c-01001-00213492-00213694": "strength training that is cardio with", "02gpUJ9fr4c-01002-00213696-00213887": "weights that's not bad for you on the", "02gpUJ9fr4c-01003-00213888-00214037": "other card it was great", "02gpUJ9fr4c-01004-00214038-00214175": "um but it's not a strength training it's", "02gpUJ9fr4c-01005-00214176-00214306": "carded with weights it doesn't have the", "02gpUJ9fr4c-01006-00214307-00214451": "benefits of strength training right it's", "02gpUJ9fr4c-01007-00214452-00214756": "a way to train for bone strength which", "02gpUJ9fr4c-01008-00214757-00214901": "is different than strength training for", "02gpUJ9fr4c-01009-00214902-00215051": "muscle strength which is different than", "02gpUJ9fr4c-01010-00215052-00215242": "strength during fat loss so there's a", "02gpUJ9fr4c-01011-00215244-00215410": "very specific way", "02gpUJ9fr4c-01012-00215411-00215765": "um for uh to exercise for both strength", "02gpUJ9fr4c-01013-00215766-00216017": "bone mass bone density Etc so that's the", "02gpUJ9fr4c-01014-00216017-00216251": "exercise side of things on the nutrition", "02gpUJ9fr4c-01015-00216252-00216431": "side of things nutrition for", "02gpUJ9fr4c-01016-00216432-00216719": "osteoporosis is ridiculously simple", "02gpUJ9fr4c-01017-00216719-00216905": "a lot of things that people said really", "02gpUJ9fr4c-01018-00216906-00217127": "matter like calcium and vitamin D don't", "02gpUJ9fr4c-01019-00217128-00217444": "really matter all that much the one", "02gpUJ9fr4c-01020-00217446-00217756": "thing that matters the most by far by", "02gpUJ9fr4c-01021-00217757-00218092": "and large is protein good or boring", "02gpUJ9fr4c-01022-00218094-00218225": "protein", "02gpUJ9fr4c-01023-00218226-00218501": "um when I take the diary of the", "02gpUJ9fr4c-01024-00218502-00218710": "nutritional Diary of a lot of my clients", "02gpUJ9fr4c-01025-00218711-00218860": "with osteoporosis and they asked them", "02gpUJ9fr4c-01026-00218861-00219119": "write down what you ate uh and drank for", "02gpUJ9fr4c-01027-00219119-00219317": "the last week and ice when I when I", "02gpUJ9fr4c-01028-00219317-00219532": "added up I see that they are so low in", "02gpUJ9fr4c-01029-00219533-00219791": "in protein bar numb like I've never had", "02gpUJ9fr4c-01030-00219792-00219941": "a client with osteoporosis where I", "02gpUJ9fr4c-01031-00219942-00220132": "looked at their diet log and said yep", "02gpUJ9fr4c-01032-00220133-00220391": "you you eat adequate protein like almost", "02gpUJ9fr4c-01033-00220392-00220703": "people eat with osteoporosis eat low", "02gpUJ9fr4c-01034-00220704-00220823": "protein", "02gpUJ9fr4c-01035-00220823-00221165": "um and that's sad because bones are made", "02gpUJ9fr4c-01036-00221166-00221327": "of protein bones are made of collagen", "02gpUJ9fr4c-01037-00221328-00221506": "and what is collagen well again collagen", "02gpUJ9fr4c-01038-00221507-00221734": "is a protein so nutrition ridiculously", "02gpUJ9fr4c-01039-00221735-00221915": "simple not necessarily easy because if", "02gpUJ9fr4c-01040-00221916-00222053": "somebody doesn't have an appetite for", "02gpUJ9fr4c-01041-00222054-00222239": "protein uh you've got of course yourself", "02gpUJ9fr4c-01042-00222240-00222394": "but there are strategies to get enough", "02gpUJ9fr4c-01043-00222396-00222682": "protein in your diet to cut to to offset", "02gpUJ9fr4c-01044-00222683-00222910": "that I've seen my mind some of them have", "02gpUJ9fr4c-01045-00222911-00223091": "a like a two to four percent Improvement", "02gpUJ9fr4c-01046-00223092-00223391": "in bone necessity in one year from just", "02gpUJ9fr4c-01047-00223392-00223565": "eating it not even a high protein diet", "02gpUJ9fr4c-01048-00223566-00223823": "an adequate protein diet so that's on", "02gpUJ9fr4c-01049-00223823-00224008": "the nutrition side of things", "02gpUJ9fr4c-01050-00224009-00224225": "um and on the supplementation side of", "02gpUJ9fr4c-01051-00224226-00224446": "things probably the two or three most", "02gpUJ9fr4c-01052-00224448-00224789": "effective things is type 1 collagen now", "02gpUJ9fr4c-01053-00224790-00224969": "again a lot of women will take collagen", "02gpUJ9fr4c-01054-00224969-00225131": "for Hair Skin and nails and they think", "02gpUJ9fr4c-01055-00225132-00225275": "they could have their bases covered", "02gpUJ9fr4c-01056-00225276-00225539": "before bones that's not the case because", "02gpUJ9fr4c-01057-00225540-00225677": "there are five different types of", "02gpUJ9fr4c-01058-00225678-00225934": "collagen yes and pipes live in different", "02gpUJ9fr4c-01059-00225935-00226121": "tissues Hair Skin and Nails is like", "02gpUJ9fr4c-01060-00226121-00226289": "three but it won't do anything for your", "02gpUJ9fr4c-01061-00226290-00226565": "bones bones are type 1 collagen other", "02gpUJ9fr4c-01062-00226566-00226727": "people take collagen for their joints", "02gpUJ9fr4c-01063-00226728-00226877": "for their cartilage for arthritis but", "02gpUJ9fr4c-01064-00226878-00227101": "that's type 2 collagen right", "02gpUJ9fr4c-01065-00227102-00227501": "type one is bone so if you want your", "02gpUJ9fr4c-01066-00227502-00227723": "arthritis State type 1 collagen", "02gpUJ9fr4c-01067-00227723-00227879": "um that's one of the three most", "02gpUJ9fr4c-01068-00227880-00228103": "effective supplements for uh for for", "02gpUJ9fr4c-01069-00228104-00228371": "osteoporosis another one especially for", "02gpUJ9fr4c-01070-00228371-00228784": "postmenopausal women is soy isoflavones", "02gpUJ9fr4c-01071-00228785-00228919": "um because", "02gpUJ9fr4c-01072-00228919-00229229": "the risk of osteoarthritis osteoporosis", "02gpUJ9fr4c-01073-00229230-00229432": "really Rises after menopause because of", "02gpUJ9fr4c-01074-00229433-00229660": "the lower estrogen so isoflavones help", "02gpUJ9fr4c-01075-00229661-00229841": "help post menopausal women improve the", "02gpUJ9fr4c-01076-00229842-00230081": "estrogen status and the last supplement", "02gpUJ9fr4c-01077-00230082-00230203": "that can be very effective for", "02gpUJ9fr4c-01078-00230204-00230513": "osteoporosis is vitamin K2", "02gpUJ9fr4c-01079-00230514-00230748": "um vitamin K2 is what they call a", "02gpUJ9fr4c-01080-00230750-00231094": "repartitioning agent that means when you", "02gpUJ9fr4c-01081-00231096-00231310": "eat calcium or take it from supplements", "02gpUJ9fr4c-01082-00231311-00231592": "where how does calcium know where to go", "02gpUJ9fr4c-01083-00231594-00231748": "you're trying to go into bone or", "02gpUJ9fr4c-01084-00231750-00231905": "arteries well we don't want calcium in", "02gpUJ9fr4c-01085-00231906-00232031": "Our arteries we don't want calcified", "02gpUJ9fr4c-01086-00232032-00232294": "arteries we want nice simple loose", "02gpUJ9fr4c-01087-00232296-00232534": "arteries we want calcified Bones the way", "02gpUJ9fr4c-01088-00232535-00232763": "calcium knows where to go is with", "02gpUJ9fr4c-01089-00232764-00232996": "vitamin K2 in the presence of sufficient", "02gpUJ9fr4c-01090-00232998-00233332": "K2 calcium goes into bones in the", "02gpUJ9fr4c-01091-00233333-00233489": "presence of deficient K2 it goes into", "02gpUJ9fr4c-01092-00233490-00233806": "arteries so those are the three most", "02gpUJ9fr4c-01093-00233807-00234010": "effective supplements when it comes to", "02gpUJ9fr4c-01094-00234011-00234281": "osteoporosis now I'm sure that", "02gpUJ9fr4c-01095-00234282-00234389": "somebody's watching this and they're", "02gpUJ9fr4c-01096-00234390-00234581": "going well wait you forgot about calcium", "02gpUJ9fr4c-01097-00234582-00234779": "and vitamin D I didn't forget about it", "02gpUJ9fr4c-01098-00234780-00234982": "they're just not effective for", "02gpUJ9fr4c-01099-00234983-00235319": "osteoporosis in as far as it comes when", "02gpUJ9fr4c-01100-00235319-00235577": "it comes to calcium there are a bunch of", "02gpUJ9fr4c-01101-00235578-00235817": "studies that look not just at bone", "02gpUJ9fr4c-01102-00235817-00236003": "density again bone density is not what", "02gpUJ9fr4c-01103-00236004-00236201": "really matters fracture risk is what", "02gpUJ9fr4c-01104-00236202-00236392": "matters right and so when they look at", "02gpUJ9fr4c-01105-00236394-00236608": "fractures and not bonusity they see that", "02gpUJ9fr4c-01106-00236609-00236848": "calcium has zero impact on that", "02gpUJ9fr4c-01107-00236850-00237071": "and one of the studies and we're not", "02gpUJ9fr4c-01108-00237071-00237244": "just a study a meta-analysis in my book", "02gpUJ9fr4c-01109-00237246-00237496": "what the researchers did is they divided", "02gpUJ9fr4c-01110-00237498-00237721": "women into four groups group number one", "02gpUJ9fr4c-01111-00237721-00237941": "consumed less than 400 milligrams of", "02gpUJ9fr4c-01112-00237942-00238198": "calcium per day group number two 400 to", "02gpUJ9fr4c-01113-00238200-00238475": "800 milligrams group 3 800 to 1200 group", "02gpUJ9fr4c-01114-00238476-00238810": "4 over 1200. and what they say uh during", "02gpUJ9fr4c-01115-00238811-00238967": "the follow-up period is that there was", "02gpUJ9fr4c-01116-00238967-00239231": "Zero difference in fractures between the", "02gpUJ9fr4c-01117-00239232-00239453": "group consuming under 400 and over 1200", "02gpUJ9fr4c-01118-00239454-00239663": "in other words calcium improves bone", "02gpUJ9fr4c-01119-00239664-00239896": "density without affecting fracture risk", "02gpUJ9fr4c-01120-00239898-00240058": "which is not good we want to affect", "02gpUJ9fr4c-01121-00240059-00240275": "fractures what's the point of bonus to", "02gpUJ9fr4c-01122-00240276-00240467": "begin with it's not just to look good on", "02gpUJ9fr4c-01123-00240467-00240605": "a test it can get a check mark from your", "02gpUJ9fr4c-01124-00240606-00240715": "doctor yeah", "02gpUJ9fr4c-01125-00240716-00240898": "right right", "02gpUJ9fr4c-01126-00240900-00241163": "um but yet calcium improves bone density", "02gpUJ9fr4c-01127-00241164-00241342": "without affecting fracturers so that's", "02gpUJ9fr4c-01128-00241344-00241529": "why I don't include calcium either in", "02gpUJ9fr4c-01129-00241530-00241756": "the diet or in supplements I'm not", "02gpUJ9fr4c-01130-00241757-00241960": "saying don't don't consume milk don't", "02gpUJ9fr4c-01131-00241961-00242146": "consume cheese do consume it if you like", "02gpUJ9fr4c-01132-00242148-00242392": "it but don't don't do it because it", "02gpUJ9fr4c-01133-00242394-00242542": "helps you with bonus it because it", "02gpUJ9fr4c-01134-00242544-00242801": "doesn't yeah um vitamin D", "02gpUJ9fr4c-01135-00242802-00242969": "the reason that I don't include it is", "02gpUJ9fr4c-01136-00242969-00243191": "because that one is very conditional as", "02gpUJ9fr4c-01137-00243192-00243377": "I mentioned earlier to go from deficient", "02gpUJ9fr4c-01138-00243378-00243563": "to sufficient vitamin D will be very", "02gpUJ9fr4c-01139-00243564-00243742": "beneficial sufficient to excessive is", "02gpUJ9fr4c-01140-00243744-00244019": "not beneficial so so I don't make", "02gpUJ9fr4c-01141-00244019-00244156": "blanket statements of everybody with", "02gpUJ9fr4c-01142-00244157-00244301": "Aussie Burrows should be taking vitamin", "02gpUJ9fr4c-01143-00244302-00244517": "D because some people shouldn't right um", "02gpUJ9fr4c-01144-00244517-00244756": "I say get tested if you're low take it", "02gpUJ9fr4c-01145-00244757-00244882": "if you're not low don't take it because", "02gpUJ9fr4c-01146-00244883-00245051": "there you will do damage if you take it", "02gpUJ9fr4c-01147-00245052-00245308": "when you don't need it right very good", "02gpUJ9fr4c-01148-00245309-00245387": "point", "02gpUJ9fr4c-01149-00245388-00245584": "yeah so that's those are that's kind of", "02gpUJ9fr4c-01150-00245585-00245879": "the wholesome approach to osteoporosis", "02gpUJ9fr4c-01151-00245880-00246101": "exercise nutrition supplementation", "02gpUJ9fr4c-01152-00246102-00246341": "now for elders who are getting older", "02gpUJ9fr4c-01153-00246342-00246551": "they tend to shrink a little because", "02gpUJ9fr4c-01154-00246552-00246784": "they're you know the lack of", "02gpUJ9fr4c-01155-00246785-00247025": "um is is it calcium or is it bone", "02gpUJ9fr4c-01156-00247026-00247139": "density", "02gpUJ9fr4c-01157-00247140-00247282": "um because their bones start to shrink", "02gpUJ9fr4c-01158-00247283-00247510": "as they get older and they get more", "02gpUJ9fr4c-01159-00247511-00247732": "fragile and that's what a lot of people", "02gpUJ9fr4c-01160-00247733-00247948": "you know if they you know Elders if they", "02gpUJ9fr4c-01161-00247950-00248117": "fall you see a lot of a lot of people", "02gpUJ9fr4c-01162-00248117-00248381": "get hurt in their in their hip area they", "02gpUJ9fr4c-01163-00248382-00248591": "break their hip and and so forth is", "02gpUJ9fr4c-01164-00248592-00248771": "there any suggestions for people who are", "02gpUJ9fr4c-01165-00248771-00248981": "older um think you know different things", "02gpUJ9fr4c-01166-00248982-00249173": "they could do or supplements they can", "02gpUJ9fr4c-01167-00249173-00249437": "take or Foods they can eat that could", "02gpUJ9fr4c-01168-00249438-00249634": "actually you know help them strengthen", "02gpUJ9fr4c-01169-00249635-00249851": "their bones and you know help prevent", "02gpUJ9fr4c-01170-00249852-00250103": "you know breakage or shrinkage or", "02gpUJ9fr4c-01171-00250104-00250282": "fractures from occurring", "02gpUJ9fr4c-01172-00250283-00250510": "yeah all the same stuff as osteoporosis", "02gpUJ9fr4c-01173-00250511-00250853": "okay yeah eat adequate protein", "02gpUJ9fr4c-01174-00250854-00251051": "um exercise especially strength training", "02gpUJ9fr4c-01175-00251052-00251267": "proper strength training", "02gpUJ9fr4c-01176-00251267-00251446": "um and to a lesser extent jump training", "02gpUJ9fr4c-01177-00251448-00251596": "maybe after about six to nine months of", "02gpUJ9fr4c-01178-00251598-00251825": "strength training and again", "02gpUJ9fr4c-01179-00251826-00252023": "if you're not if you're not getting", "02gpUJ9fr4c-01180-00252023-00252142": "enough", "02gpUJ9fr4c-01181-00252144-00252341": "protein in your diet get it through some", "02gpUJ9fr4c-01182-00252342-00252515": "kind of supplement whether it's whey or", "02gpUJ9fr4c-01183-00252516-00252706": "casein or pee or rice protein just get", "02gpUJ9fr4c-01184-00252707-00252934": "enough protein in your diet", "02gpUJ9fr4c-01185-00252935-00253096": "um and you'll be surprised that even an", "02gpUJ9fr4c-01186-00253098-00253301": "elderly person how quickly they can", "02gpUJ9fr4c-01187-00253302-00253439": "reverse all these things", "02gpUJ9fr4c-01188-00253440-00253667": "that's great you know", "02gpUJ9fr4c-01189-00253667-00253882": "um now with people", "02gpUJ9fr4c-01190-00253883-00254165": "um uh uh I I've noticed", "02gpUJ9fr4c-01191-00254166-00254446": "um like a lot of times like we we find", "02gpUJ9fr4c-01192-00254448-00254573": "that", "02gpUJ9fr4c-01193-00254573-00254794": "um when it comes to maintaining good", "02gpUJ9fr4c-01194-00254796-00254998": "health because our body starts to as we", "02gpUJ9fr4c-01195-00255000-00255239": "get older everything we we produce less", "02gpUJ9fr4c-01196-00255240-00255641": "and less and less Now by is it is is the", "02gpUJ9fr4c-01197-00255642-00255929": "magic three gonna be helpful you know", "02gpUJ9fr4c-01198-00255930-00256253": "um because we we become deficient in a", "02gpUJ9fr4c-01199-00256254-00256456": "lot of the things you know as we get", "02gpUJ9fr4c-01200-00256457-00256769": "older so is it basically focusing on", "02gpUJ9fr4c-01201-00256769-00257063": "protein and focusing on certain things", "02gpUJ9fr4c-01202-00257064-00257248": "exercise and certain things that would", "02gpUJ9fr4c-01203-00257250-00257465": "be very helpful for people as they get", "02gpUJ9fr4c-01204-00257466-00257579": "older", "02gpUJ9fr4c-01205-00257580-00257987": "Bingo yeah it's the it's the magic three", "02gpUJ9fr4c-01206-00257988-00258215": "um the the boring Basics the the Sleep", "02gpUJ9fr4c-01207-00258216-00258425": "exercise nutrition", "02gpUJ9fr4c-01208-00258426-00258617": "um as long as you do it for a lifetime", "02gpUJ9fr4c-01209-00258617-00258808": "you'll be yeah I mean I can't guarantee", "02gpUJ9fr4c-01210-00258809-00259013": "it of course but you give yourself the", "02gpUJ9fr4c-01211-00259014-00259258": "best the best possible chance at being", "02gpUJ9fr4c-01212-00259259-00259427": "healthy into your 90s", "02gpUJ9fr4c-01213-00259428-00259601": "now there was two other topics two other", "02gpUJ9fr4c-01214-00259602-00259780": "books that you wrote um what was the", "02gpUJ9fr4c-01215-00259781-00260039": "other other two you had uh I actually", "02gpUJ9fr4c-01216-00260040-00260194": "wrote eight books in total but the other", "02gpUJ9fr4c-01217-00260196-00260410": "two best sellers were in my diabetes", "02gpUJ9fr4c-01218-00260411-00260687": "book and my high blood pressure broker", "02gpUJ9fr4c-01219-00260688-00260855": "now for people with high blood pressure", "02gpUJ9fr4c-01220-00260856-00261017": "a lot of people suffer with high blood", "02gpUJ9fr4c-01221-00261017-00261196": "pressure is there anything that you", "02gpUJ9fr4c-01222-00261198-00261317": "suggest for people with high blood", "02gpUJ9fr4c-01223-00261317-00261515": "pressure how they could naturally you", "02gpUJ9fr4c-01224-00261516-00261646": "know improve their high blood pressure", "02gpUJ9fr4c-01225-00261648-00261923": "and get it balanced back to normal", "02gpUJ9fr4c-01226-00261923-00262169": "yeah totally with uh with all my books", "02gpUJ9fr4c-01227-00262170-00262330": "again I'm operational Traders so what's", "02gpUJ9fr4c-01228-00262331-00262505": "within mythical practice exercise", "02gpUJ9fr4c-01229-00262506-00262756": "nutrition supplements so let's break it", "02gpUJ9fr4c-01230-00262757-00262841": "down", "02gpUJ9fr4c-01231-00262842-00263099": "um with exercise yes you should do", "02gpUJ9fr4c-01232-00263100-00263225": "strength training yes you should do", "02gpUJ9fr4c-01233-00263226-00263399": "cardio but there is one very simple", "02gpUJ9fr4c-01234-00263400-00263573": "little-known exercise that can decrease", "02gpUJ9fr4c-01235-00263574-00263825": "uh blood pressure by as much as 15 over", "02gpUJ9fr4c-01236-00263826-00264010": "eight millimeters of mercury and here's", "02gpUJ9fr4c-01237-00264011-00264263": "how you do it you squeeze both fists", "02gpUJ9fr4c-01238-00264264-00264491": "with 30 Force", "02gpUJ9fr4c-01239-00264492-00264737": "you hold that contraction for two", "02gpUJ9fr4c-01240-00264738-00265073": "minutes you relax for three minutes and", "02gpUJ9fr4c-01241-00265074-00265234": "you repeat it three more times for a", "02gpUJ9fr4c-01242-00265235-00265480": "total of four okay", "02gpUJ9fr4c-01243-00265481-00265541": "um", "02gpUJ9fr4c-01244-00265542-00265745": "and you do that three times per week now", "02gpUJ9fr4c-01245-00265746-00265901": "if you do the math on that that's four", "02gpUJ9fr4c-01246-00265902-00266045": "sets of two minutes that's only eight", "02gpUJ9fr4c-01247-00266046-00266260": "minutes a day and you're just squeezing", "02gpUJ9fr4c-01248-00266261-00266369": "your fist you don't need to go to the", "02gpUJ9fr4c-01249-00266370-00266555": "gym you don't need to even get off the", "02gpUJ9fr4c-01250-00266556-00266795": "couch you can watch TV and squeeze your", "02gpUJ9fr4c-01251-00266796-00267082": "fists uh no problems and this is one of", "02gpUJ9fr4c-01252-00267083-00267305": "the most effective exercises for", "02gpUJ9fr4c-01253-00267306-00267515": "reducing high blood pressure", "02gpUJ9fr4c-01254-00267516-00267730": "um effective from a Time perspective Now", "02gpUJ9fr4c-01255-00267731-00267893": "is it going to improve your strength no", "02gpUJ9fr4c-01256-00267894-00268060": "you're not Contracting with enough Force", "02gpUJ9fr4c-01257-00268061-00268219": "to prove your", "02gpUJ9fr4c-01258-00268220-00268451": "strengthurance no because you're not", "02gpUJ9fr4c-01259-00268452-00268595": "using large enough muscles it's just", "02gpUJ9fr4c-01260-00268596-00268847": "your four muscles yeah", "02gpUJ9fr4c-01261-00268848-00268967": "right so it's not gonna put your", "02gpUJ9fr4c-01262-00268968-00269110": "endurance either is it going to lower", "02gpUJ9fr4c-01263-00269111-00269327": "your blood pressure very very likely", "02gpUJ9fr4c-01264-00269328-00269591": "okay that's the exercise side of things", "02gpUJ9fr4c-01265-00269592-00269825": "on the nutrition side of things what I", "02gpUJ9fr4c-01266-00269826-00270017": "like to do with my clients is I like to", "02gpUJ9fr4c-01267-00270018-00270197": "give them a list a long list of foods", "02gpUJ9fr4c-01268-00270198-00270449": "and they can just choose one to include", "02gpUJ9fr4c-01269-00270450-00270641": "with each meal per day there are", "02gpUJ9fr4c-01270-00270642-00270875": "different mechanisms mechanisms by which", "02gpUJ9fr4c-01271-00270876-00271079": "different foods lower blood pressure one", "02gpUJ9fr4c-01272-00271080-00271271": "of the mechanisms is is having high", "02gpUJ9fr4c-01273-00271272-00271469": "enough potassium so I recommend a list", "02gpUJ9fr4c-01274-00271470-00271732": "of high potassium foods so some some of", "02gpUJ9fr4c-01275-00271733-00271841": "the things at the top of the list are", "02gpUJ9fr4c-01276-00271842-00272099": "dried fruits so dates prunes dried", "02gpUJ9fr4c-01277-00272100-00272291": "apricots sun-dried tomatoes and so on", "02gpUJ9fr4c-01278-00272292-00272506": "below that is things like potatoes", "02gpUJ9fr4c-01279-00272507-00272723": "avocados bananas sweet potatoes and so", "02gpUJ9fr4c-01280-00272724-00272819": "on", "02gpUJ9fr4c-01281-00272820-00272980": "um but there are foods that are low in", "02gpUJ9fr4c-01282-00272981-00273184": "potassium and still lower high blood", "02gpUJ9fr4c-01283-00273185-00273419": "pressure uh for different mechanisms for", "02gpUJ9fr4c-01284-00273420-00273610": "example garlic is not the high potassium", "02gpUJ9fr4c-01285-00273611-00273743": "but it's really good for high blood", "02gpUJ9fr4c-01286-00273744-00273955": "pressure same thing with celery", "02gpUJ9fr4c-01287-00273956-00274343": "Foods in general that are what they call", "02gpUJ9fr4c-01288-00274344-00274649": "vasodilators they open up blood vessels", "02gpUJ9fr4c-01289-00274650-00274810": "um those those can help so that's things", "02gpUJ9fr4c-01290-00274811-00275045": "like spinach and beets they contain", "02gpUJ9fr4c-01291-00275046-00275230": "nitrates which has converged nitric", "02gpUJ9fr4c-01292-00275231-00275495": "oxide which opens up blood vessels", "02gpUJ9fr4c-01293-00275496-00275710": "um and other foods that I would put into", "02gpUJ9fr4c-01294-00275711-00275903": "the diuretic category these are", "02gpUJ9fr4c-01295-00275904-00276095": "water-based fruits and vegetables like", "02gpUJ9fr4c-01296-00276096-00276395": "melons watermelons cucumbers and so on", "02gpUJ9fr4c-01297-00276396-00276569": "um these are all fruits and vegetables", "02gpUJ9fr4c-01298-00276570-00276743": "that can help lower blood pressure by", "02gpUJ9fr4c-01299-00276744-00276941": "different mechanisms", "02gpUJ9fr4c-01300-00276942-00277115": "um that's the nutrition side of things", "02gpUJ9fr4c-01301-00277116-00277403": "so I would just have a client choose one", "02gpUJ9fr4c-01302-00277404-00277606": "food per meal to include with with each", "02gpUJ9fr4c-01303-00277607-00277841": "meal and I've had clients normalize", "02gpUJ9fr4c-01304-00277842-00277991": "their blood pressure in a matter of one", "02gpUJ9fr4c-01305-00277992-00278255": "to two months just by doing yeah just by", "02gpUJ9fr4c-01306-00278256-00278501": "doing either this alone or this in", "02gpUJ9fr4c-01307-00278502-00278717": "combination with exercise", "02gpUJ9fr4c-01308-00278718-00278951": "um and the last information of course it", "02gpUJ9fr4c-01309-00278952-00279082": "well actually what the second last thing", "02gpUJ9fr4c-01310-00279083-00279184": "I should mention", "02gpUJ9fr4c-01311-00279185-00279449": "is supplements some of the supplements", "02gpUJ9fr4c-01312-00279450-00279575": "most effective for high blood pressure", "02gpUJ9fr4c-01313-00279576-00279779": "number one is magnesium", "02gpUJ9fr4c-01314-00279780-00279910": "um but there's other things like", "02gpUJ9fr4c-01315-00279911-00280127": "powdered green vegetables so powdered", "02gpUJ9fr4c-01316-00280128-00280325": "greens like Greens Plus veggie greens", "02gpUJ9fr4c-01317-00280326-00280445": "and so on", "02gpUJ9fr4c-01318-00280446-00280613": "um as well as nitrate vegetables like", "02gpUJ9fr4c-01319-00280614-00280913": "beetroot juice and so on uh these are", "02gpUJ9fr4c-01320-00280914-00281153": "all examples of great supplements that", "02gpUJ9fr4c-01321-00281154-00281405": "have proven efficacy in lowering high", "02gpUJ9fr4c-01322-00281406-00281651": "blood pressure with all of my books uh", "02gpUJ9fr4c-01323-00281652-00281813": "there's always a chapter on supplements", "02gpUJ9fr4c-01324-00281814-00281980": "in the supplement chapter is divided up", "02gpUJ9fr4c-01325-00281981-00282155": "into three different sections one", "02gpUJ9fr4c-01326-00282156-00282341": "section is proven we know this", "02gpUJ9fr4c-01327-00282342-00282647": "supplement Works in people not rats not", "02gpUJ9fr4c-01328-00282648-00282875": "mice not petri dishes but right", "02gpUJ9fr4c-01329-00282876-00283132": "one section is unproven there is no", "02gpUJ9fr4c-01330-00283133-00283301": "research on it we don't know if it works", "02gpUJ9fr4c-01331-00283302-00283439": "we don't know if it doesn't work then", "02gpUJ9fr4c-01332-00283440-00283643": "the last category is disproven we know", "02gpUJ9fr4c-01333-00283644-00283937": "whether or not it works it doesn't work", "02gpUJ9fr4c-01334-00283938-00284206": "um and so in my experience only about 30", "02gpUJ9fr4c-01335-00284207-00284387": "to 35 percent of the supplements on the", "02gpUJ9fr4c-01336-00284388-00284495": "market", "02gpUJ9fr4c-01337-00284496-00284830": "have proven efficacy in people not just", "02gpUJ9fr4c-01338-00284831-00285029": "a mechanism of here's how it could work", "02gpUJ9fr4c-01339-00285030-00285401": "but we gave people uh rats or micro", "02gpUJ9fr4c-01340-00285402-00285587": "tradition we gave people this supplement", "02gpUJ9fr4c-01341-00285588-00285725": "and their blood pressure came down where", "02gpUJ9fr4c-01342-00285726-00285839": "their blood sugar came down where their", "02gpUJ9fr4c-01343-00285840-00286030": "bone density went up so in my experience", "02gpUJ9fr4c-01344-00286031-00286271": "only about 30 35 of the supplements on", "02gpUJ9fr4c-01345-00286272-00286565": "the market are actually proven in people", "02gpUJ9fr4c-01346-00286566-00286739": "um a bunch of other supplements are", "02gpUJ9fr4c-01347-00286740-00286943": "either unproven or disproven and yet", "02gpUJ9fr4c-01348-00286944-00287201": "still make it into supplements into", "02gpUJ9fr4c-01349-00287202-00287560": "formulations that claim to improve", "02gpUJ9fr4c-01350-00287561-00287795": "whatever outcome it is", "02gpUJ9fr4c-01351-00287796-00287999": "um so that's that's the third thing so", "02gpUJ9fr4c-01352-00288000-00288155": "we taught exercise we're talking", "02gpUJ9fr4c-01353-00288156-00288358": "nutrition we thought supplementation the", "02gpUJ9fr4c-01354-00288359-00288473": "last thing that I should mention which", "02gpUJ9fr4c-01355-00288474-00288575": "I've been mentioning but I'm going to", "02gpUJ9fr4c-01356-00288576-00288815": "mention especially here is sleep with", "02gpUJ9fr4c-01357-00288816-00288995": "high blood pressure", "02gpUJ9fr4c-01358-00288996-00289277": "um in the general public sleep apnea I", "02gpUJ9fr4c-01359-00289278-00289463": "think is only about 15 or 20 percent", "02gpUJ9fr4c-01360-00289464-00289739": "okay so only about 15 20 of people have", "02gpUJ9fr4c-01361-00289740-00289967": "sleep apnea in people with hypertension", "02gpUJ9fr4c-01362-00289968-00290167": "is something like 60", "02gpUJ9fr4c-01363-00290168-00290543": "wow now to take things a step further in", "02gpUJ9fr4c-01364-00290544-00290680": "people with what's called resistant", "02gpUJ9fr4c-01365-00290681-00290969": "hypertension sleep apnea is like 83", "02gpUJ9fr4c-01366-00290970-00291232": "percent", "02gpUJ9fr4c-01367-00291233-00291443": "resistance hypertension is when somebody", "02gpUJ9fr4c-01368-00291444-00291677": "is taking three medications four high", "02gpUJ9fr4c-01369-00291678-00291899": "blood pressure already and is still high", "02gpUJ9fr4c-01370-00291900-00292115": "it the blood pressure fails to respond", "02gpUJ9fr4c-01371-00292116-00292384": "to the medications in those people yeah", "02gpUJ9fr4c-01372-00292385-00292565": "83 of those people suffer from from", "02gpUJ9fr4c-01373-00292566-00292834": "sleep apnea and where when their sleep", "02gpUJ9fr4c-01374-00292835-00293063": "apnea gets corrected by whatever means", "02gpUJ9fr4c-01375-00293064-00293297": "necessary uh their blood pressure gets", "02gpUJ9fr4c-01376-00293298-00293399": "resolved without any changes in", "02gpUJ9fr4c-01377-00293400-00293627": "medications so I can't emphasize this", "02gpUJ9fr4c-01378-00293628-00293771": "enough that for blood pressure and blood", "02gpUJ9fr4c-01379-00293772-00293969": "sugar sleep is Paramount", "02gpUJ9fr4c-01380-00293970-00294184": "I see so many people going on high blood", "02gpUJ9fr4c-01381-00294185-00294389": "pressure medicine and they have such", "02gpUJ9fr4c-01382-00294390-00294653": "negative responses to the money the", "02gpUJ9fr4c-01383-00294654-00294797": "blood", "02gpUJ9fr4c-01384-00294798-00294941": "um high blood pressure medication but", "02gpUJ9fr4c-01385-00294942-00295084": "they still take it because it's very bad", "02gpUJ9fr4c-01386-00295085-00295265": "for your body it's known you know to", "02gpUJ9fr4c-01387-00295266-00295475": "have a lot of lots of side effects on um", "02gpUJ9fr4c-01388-00295476-00295745": "on people but you know people sometimes", "02gpUJ9fr4c-01389-00295746-00295882": "have to take it because they can't get", "02gpUJ9fr4c-01390-00295883-00296069": "their blood pressure down but you know", "02gpUJ9fr4c-01391-00296070-00296260": "maybe they should look for an", "02gpUJ9fr4c-01392-00296261-00296543": "alternative or try you know to do it", "02gpUJ9fr4c-01393-00296544-00296782": "naturally because you know blood high", "02gpUJ9fr4c-01394-00296783-00296939": "blood pressure medicine comes with a lot", "02gpUJ9fr4c-01395-00296940-00297089": "of side effects and a lot of problems", "02gpUJ9fr4c-01396-00297090-00297347": "occur when people start to take it", "02gpUJ9fr4c-01397-00297348-00297563": "yeah yeah absolutely", "02gpUJ9fr4c-01398-00297564-00297713": "um most medications are side effects but", "02gpUJ9fr4c-01399-00297714-00297832": "not every person feels those side", "02gpUJ9fr4c-01400-00297833-00298067": "effects right sometimes 90 of people", "02gpUJ9fr4c-01401-00298068-00298217": "feel who take them a certain medication", "02gpUJ9fr4c-01402-00298218-00298384": "have side effects sometimes like five", "02gpUJ9fr4c-01403-00298385-00298505": "percent will who take a certain", "02gpUJ9fr4c-01404-00298506-00298691": "medication outside of this there's", "02gpUJ9fr4c-01405-00298692-00298858": "that's what they call the safety profile", "02gpUJ9fr4c-01406-00298859-00299158": "some some drugs have a really really", "02gpUJ9fr4c-01407-00299159-00299297": "good safety profile for instance", "02gpUJ9fr4c-01408-00299298-00299525": "metformin which is used for diabetes and", "02gpUJ9fr4c-01409-00299526-00299734": "has been used for the last hundred years", "02gpUJ9fr4c-01410-00299735-00299927": "um or so has a really good safety", "02gpUJ9fr4c-01411-00299928-00300058": "profile", "02gpUJ9fr4c-01412-00300059-00300245": "um in some some countries you can even", "02gpUJ9fr4c-01413-00300246-00300377": "buy it over the counter you don't you", "02gpUJ9fr4c-01414-00300378-00300497": "don't need a doctor's prescription for", "02gpUJ9fr4c-01415-00300498-00300730": "that whereas others other medications", "02gpUJ9fr4c-01416-00300731-00300875": "for example chemotherapy medications", "02gpUJ9fr4c-01417-00300876-00301043": "have serious side effects in almost 100", "02gpUJ9fr4c-01418-00301044-00301313": "of people yeah um so I don't wanna again", "02gpUJ9fr4c-01419-00301314-00301469": "I'm not a pharmacist I'm not a doctor I", "02gpUJ9fr4c-01420-00301470-00301649": "don't want to like all medications to", "02gpUJ9fr4c-01421-00301650-00301805": "one category and I don't want to say", "02gpUJ9fr4c-01422-00301806-00301943": "don't take medications when some of them", "02gpUJ9fr4c-01423-00301944-00302158": "are actually legitimately beneficial", "02gpUJ9fr4c-01424-00302159-00302291": "um we just have to weigh the pros and", "02gpUJ9fr4c-01425-00302292-00302482": "cons maybe the an advantage of", "02gpUJ9fr4c-01426-00302483-00302608": "medications as low as blood pressure", "02gpUJ9fr4c-01427-00302609-00302771": "hormones lowers blood pressure it also", "02gpUJ9fr4c-01428-00302772-00302884": "lowers the risk of heart attacks and", "02gpUJ9fr4c-01429-00302885-00303089": "strokes and so on but the side effect of", "02gpUJ9fr4c-01430-00303090-00303275": "course is maybe you it's not good for", "02gpUJ9fr4c-01431-00303276-00303484": "your vision you know", "02gpUJ9fr4c-01432-00303485-00303647": "um so pick which one you want to you", "02gpUJ9fr4c-01433-00303648-00303755": "want to live with you want to go blind", "02gpUJ9fr4c-01434-00303756-00303887": "or you want to die from heart attacks", "02gpUJ9fr4c-01435-00303888-00304097": "like I would prefer to heart attack over", "02gpUJ9fr4c-01436-00304098-00304265": "blindness so who knows", "02gpUJ9fr4c-01437-00304266-00304439": "um that's a personal call", "02gpUJ9fr4c-01438-00304440-00304582": "um and that's also also a professional", "02gpUJ9fr4c-01439-00304583-00304793": "call by the practitioner", "02gpUJ9fr4c-01440-00304794-00304847": "um", "02gpUJ9fr4c-01441-00304848-00305032": "so yeah so that there's benefits in", "02gpUJ9fr4c-01442-00305033-00305134": "drawbacks to everything there's benefits", "02gpUJ9fr4c-01443-00305135-00305243": "and drawbacks to supplements there's", "02gpUJ9fr4c-01444-00305244-00305363": "benefits and drawbacks to exercise", "02gpUJ9fr4c-01445-00305364-00305608": "everything has a pro and a con", "02gpUJ9fr4c-01446-00305609-00305801": "now you're a fitness trainer so when", "02gpUJ9fr4c-01447-00305802-00305927": "people come to you and they're they're", "02gpUJ9fr4c-01448-00305928-00306065": "suffering from chronic illness or", "02gpUJ9fr4c-01449-00306066-00306197": "they're suffering from some type of", "02gpUJ9fr4c-01450-00306198-00306425": "issue you know whether it be menopause", "02gpUJ9fr4c-01451-00306426-00306706": "or whether it be you know maybe you know", "02gpUJ9fr4c-01452-00306707-00306971": "being obese you know and wanted to lose", "02gpUJ9fr4c-01453-00306972-00307199": "weight whatever the case may be what are", "02gpUJ9fr4c-01454-00307200-00307337": "some of the things you do as a fitness", "02gpUJ9fr4c-01455-00307338-00307660": "trainer that will benefit people", "02gpUJ9fr4c-01456-00307661-00307913": "um so it's I I feel like a large part of", "02gpUJ9fr4c-01457-00307914-00308279": "what I do is just improving compliance", "02gpUJ9fr4c-01458-00308280-00308458": "um at the end of the day fat loss is", "02gpUJ9fr4c-01459-00308459-00308608": "very very simple", "02gpUJ9fr4c-01460-00308609-00308758": "um oh there there's only two things that", "02gpUJ9fr4c-01461-00308759-00308927": "matter total calories and total protein", "02gpUJ9fr4c-01462-00308928-00309167": "that's it that's fat loss weight loss is", "02gpUJ9fr4c-01463-00309168-00309323": "even simpler which is total calories", "02gpUJ9fr4c-01464-00309324-00309527": "protein doesn't matter but most people", "02gpUJ9fr4c-01465-00309528-00309671": "don't want to lose muscle or bone mass", "02gpUJ9fr4c-01466-00309672-00309856": "so protein matters", "02gpUJ9fr4c-01467-00309857-00310030": "um so those are the only two things that", "02gpUJ9fr4c-01468-00310031-00310277": "matter knowing that again all you have", "02gpUJ9fr4c-01469-00310278-00310475": "to do is you just have to pick a diet", "02gpUJ9fr4c-01470-00310476-00310697": "that's that that fits those criteria", "02gpUJ9fr4c-01471-00310698-00310906": "whether it eats two large meals a day or", "02gpUJ9fr4c-01472-00310907-00311056": "five small meals a day doesn't matter", "02gpUJ9fr4c-01473-00311057-00311213": "whether you eat after six eight only", "02gpUJ9fr4c-01474-00311214-00311393": "after six doesn't matter whether your", "02gpUJ9fr4c-01475-00311394-00311579": "ratio of carbs too fast doesn't matter", "02gpUJ9fr4c-01476-00311580-00311753": "the only two things that matter is still", "02gpUJ9fr4c-01477-00311754-00311951": "calories into all the protein", "02gpUJ9fr4c-01478-00311952-00312251": "um and so it's my job to figure out what", "02gpUJ9fr4c-01479-00312252-00312695": "can my client do that a fits there that", "02gpUJ9fr4c-01480-00312696-00312917": "is healthy but B A lot of people like", "02gpUJ9fr4c-01481-00312918-00313169": "this is tasty because if it's healthy", "02gpUJ9fr4c-01482-00313170-00313325": "but not tasty they won't stick to it", "02gpUJ9fr4c-01483-00313326-00313541": "very very for very long if it's healthy", "02gpUJ9fr4c-01484-00313542-00313660": "but it's different than the way their", "02gpUJ9fr4c-01485-00313661-00313871": "family eats everybody says on a dinner", "02gpUJ9fr4c-01486-00313872-00313979": "table and one person's eating", "02gpUJ9fr4c-01487-00313980-00314093": "differently well that's not going to", "02gpUJ9fr4c-01488-00314094-00314237": "work right right", "02gpUJ9fr4c-01489-00314238-00314393": "um or if they work a certain job that", "02gpUJ9fr4c-01490-00314394-00314554": "involves a lot of travel hey they might", "02gpUJ9fr4c-01491-00314555-00314699": "they might have this perfect meal plan", "02gpUJ9fr4c-01492-00314700-00314884": "but their travel schedule doesn't allow", "02gpUJ9fr4c-01493-00314885-00315077": "them to save that meal plan so it's my", "02gpUJ9fr4c-01494-00315078-00315323": "job more than anything not to tweak the", "02gpUJ9fr4c-01495-00315324-00315497": "finer points of nutrition", "02gpUJ9fr4c-01496-00315498-00315677": "um which is really only relevant to a", "02gpUJ9fr4c-01497-00315678-00315839": "tiny percentage of the population it's", "02gpUJ9fr4c-01498-00315840-00315965": "really about management Logistics", "02gpUJ9fr4c-01499-00315966-00316156": "testing tweaking", "02gpUJ9fr4c-01500-00316157-00316367": "um and seeing what works taking regular", "02gpUJ9fr4c-01501-00316368-00316529": "measurements and if it's something is", "02gpUJ9fr4c-01502-00316530-00316799": "working great let's do more of it if", "02gpUJ9fr4c-01503-00316800-00316937": "something is not working well let's", "02gpUJ9fr4c-01504-00316938-00317201": "change that yes I think that's very", "02gpUJ9fr4c-01505-00317202-00317417": "important because a lot of people you", "02gpUJ9fr4c-01506-00317418-00317597": "know they they want to improve their", "02gpUJ9fr4c-01507-00317598-00317753": "bodies they want to improve their their", "02gpUJ9fr4c-01508-00317754-00317980": "health and they want to feel good look", "02gpUJ9fr4c-01509-00317981-00318215": "good and they want to be able to do", "02gpUJ9fr4c-01510-00318216-00318341": "things that they weren't you know", "02gpUJ9fr4c-01511-00318342-00318515": "they're not currently able to do but", "02gpUJ9fr4c-01512-00318516-00318713": "they once were able to do but they just", "02gpUJ9fr4c-01513-00318714-00318880": "don't know where to begin so someone", "02gpUJ9fr4c-01514-00318881-00319037": "like a fitness trainer could actually", "02gpUJ9fr4c-01515-00319038-00319295": "get them on the right track by examining", "02gpUJ9fr4c-01516-00319296-00319589": "the overall you know of what their goals", "02gpUJ9fr4c-01517-00319590-00319882": "are what they need you know directing", "02gpUJ9fr4c-01518-00319883-00320153": "them into into areas to find out the", "02gpUJ9fr4c-01519-00320154-00320345": "information you need correct and then", "02gpUJ9fr4c-01520-00320346-00320530": "you are able to put them on a program", "02gpUJ9fr4c-01521-00320531-00320801": "that will help their overall health and", "02gpUJ9fr4c-01522-00320802-00321065": "get their accomplish their goals yeah", "02gpUJ9fr4c-01523-00321066-00321217": "and to a great extent it's about being", "02gpUJ9fr4c-01524-00321218-00321443": "non-dogmatic and non-judgmental because", "02gpUJ9fr4c-01525-00321444-00321599": "a lot of personal trainers treat", "02gpUJ9fr4c-01526-00321600-00321784": "exercise and nutrition like it's a", "02gpUJ9fr4c-01527-00321785-00321965": "religion they're like I'm in this camp", "02gpUJ9fr4c-01528-00321966-00322175": "or this is the diet this is the best", "02gpUJ9fr4c-01529-00322176-00322325": "diet this is the only diet for everyone", "02gpUJ9fr4c-01530-00322326-00322469": "if you don't do this diet you're gonna", "02gpUJ9fr4c-01531-00322470-00322637": "fail if you don't do this program you're", "02gpUJ9fr4c-01532-00322638-00322775": "going to fail it's about being on", "02gpUJ9fr4c-01533-00322776-00323069": "dogmatic and taking regular measurements", "02gpUJ9fr4c-01534-00323070-00323345": "helps a good Trader be non-dogmatic", "02gpUJ9fr4c-01535-00323346-00323429": "which unfortunately is not enough", "02gpUJ9fr4c-01536-00323430-00323632": "traders who take measurements right", "02gpUJ9fr4c-01537-00323633-00323945": "um because let's say you believe that a", "02gpUJ9fr4c-01538-00323946-00324167": "certain diet is perfect is the the", "02gpUJ9fr4c-01539-00324168-00324317": "greatest thing ever and then you take", "02gpUJ9fr4c-01540-00324318-00324437": "measurements of your client and they", "02gpUJ9fr4c-01541-00324438-00324617": "don't do well in that diet it doesn't", "02gpUJ9fr4c-01542-00324618-00324779": "take very many clients who aren't", "02gpUJ9fr4c-01543-00324780-00324899": "experiencing success on this to change", "02gpUJ9fr4c-01544-00324900-00325025": "your mind like oh maybe it doesn't work", "02gpUJ9fr4c-01545-00325026-00325193": "for this person maybe it works for these", "02gpUJ9fr4c-01546-00325194-00325289": "people but it doesn't work for that", "02gpUJ9fr4c-01547-00325290-00325421": "person", "02gpUJ9fr4c-01548-00325422-00325589": "um and it helps you refine your own", "02gpUJ9fr4c-01549-00325590-00325804": "ideas about what works and what doesn't", "02gpUJ9fr4c-01550-00325805-00326075": "and the nice thing is having measured", "02gpUJ9fr4c-01551-00326076-00326213": "thousands of people by now I've been a", "02gpUJ9fr4c-01552-00326214-00326447": "personal trainer for almost 17 years", "02gpUJ9fr4c-01553-00326448-00326765": "um I've seen that uh you can get you can", "02gpUJ9fr4c-01554-00326766-00326969": "get there's a million different ways to", "02gpUJ9fr4c-01555-00326970-00327184": "get to the same end goal it's just", "02gpUJ9fr4c-01556-00327185-00327323": "figuring out what's the one or two or", "02gpUJ9fr4c-01557-00327324-00327491": "three ways that work for you", "02gpUJ9fr4c-01558-00327492-00327706": "uh you know it bothers me so many times", "02gpUJ9fr4c-01559-00327707-00327887": "they have so many of these fad diets and", "02gpUJ9fr4c-01560-00327888-00328121": "trendy diets that come about people", "02gpUJ9fr4c-01561-00328122-00328397": "spend tons of money you know um and they", "02gpUJ9fr4c-01562-00328398-00328582": "don't realize that it's it's simpler", "02gpUJ9fr4c-01563-00328583-00328780": "than they you know than they can imagine", "02gpUJ9fr4c-01564-00328781-00329069": "you know if they just able to retrain", "02gpUJ9fr4c-01565-00329070-00329308": "their bodies and and incorporate some", "02gpUJ9fr4c-01566-00329309-00329604": "like you said protein a little exercise", "02gpUJ9fr4c-01567-00329605-00329927": "eating the right foods and keeping your", "02gpUJ9fr4c-01568-00329928-00330119": "calorie to a certain extent", "02gpUJ9fr4c-01569-00330120-00330365": "yeah exactly and they use some kind of", "02gpUJ9fr4c-01570-00330366-00330599": "very obscure very exotic sounding", "02gpUJ9fr4c-01571-00330600-00330754": "mechanism to explain the effectiveness", "02gpUJ9fr4c-01572-00330755-00331006": "of the diet I'll give you an example a", "02gpUJ9fr4c-01573-00331007-00331234": "couple years ago um the singer Adele she", "02gpUJ9fr4c-01574-00331235-00331463": "lost a lot of weight and she popular", "02gpUJ9fr4c-01575-00331464-00331637": "probably she popular has to die called", "02gpUJ9fr4c-01576-00331638-00331954": "the surf food diet s-i-r-t coming from", "02gpUJ9fr4c-01577-00331955-00332201": "the proteins known as sirtuins and they", "02gpUJ9fr4c-01578-00332202-00332434": "are they they're claimed to increase", "02gpUJ9fr4c-01579-00332435-00332699": "longevity and telomere length", "02gpUJ9fr4c-01580-00332700-00333065": "um now like they were claiming that this", "02gpUJ9fr4c-01581-00333066-00333287": "was the reason the third food diet was", "02gpUJ9fr4c-01582-00333288-00333491": "the reason that that Adele lost a lot of", "02gpUJ9fr4c-01583-00333492-00333671": "weight well then elected to mention was", "02gpUJ9fr4c-01584-00333672-00333845": "that the Surfwood diet the third food", "02gpUJ9fr4c-01585-00333846-00334030": "diet was a 1500 calorie per day diet", "02gpUJ9fr4c-01586-00334031-00334199": "maybe that's the bigger reason why she", "02gpUJ9fr4c-01587-00334200-00334447": "lost weight", "02gpUJ9fr4c-01588-00334448-00334813": "exactly exactly maybe it's the calories", "02gpUJ9fr4c-01589-00334814-00335045": "maybe it's the calories and that's what", "02gpUJ9fr4c-01590-00335046-00335225": "people have to really focus on is how", "02gpUJ9fr4c-01591-00335226-00335356": "many calories they're incorporating", "02gpUJ9fr4c-01592-00335357-00335501": "because I don't think a lot of people we", "02gpUJ9fr4c-01593-00335502-00335699": "don't realize how many calories we", "02gpUJ9fr4c-01594-00335700-00335921": "intake in a day you know if you don't", "02gpUJ9fr4c-01595-00335922-00336154": "really calculate it you know it's", "02gpUJ9fr4c-01596-00336155-00336371": "surprising how many calories you could", "02gpUJ9fr4c-01597-00336372-00336593": "actually intake and think you're eating", "02gpUJ9fr4c-01598-00336594-00336797": "healthy but you're actually you know", "02gpUJ9fr4c-01599-00336798-00337019": "dependent on you know the dressing", "02gpUJ9fr4c-01600-00337020-00337210": "you're putting on or what what you're", "02gpUJ9fr4c-01601-00337211-00337487": "doing you know could be a lot more than", "02gpUJ9fr4c-01602-00337488-00337625": "what you expect", "02gpUJ9fr4c-01603-00337626-00337919": "yeah absolutely like for example a", "02gpUJ9fr4c-01604-00337920-00338104": "tablespoon of peanut butter the label", "02gpUJ9fr4c-01605-00338105-00338230": "might say it has whatever number of", "02gpUJ9fr4c-01606-00338231-00338423": "calories but it's counting a flat", "02gpUJ9fr4c-01607-00338424-00338603": "tablespoon not a tablespoon with a mound", "02gpUJ9fr4c-01608-00338604-00338975": "on it yeah exactly exactly exactly", "02gpUJ9fr4c-01609-00338976-00339089": "double your calories or at least", "02gpUJ9fr4c-01610-00339090-00339269": "increase it by 80 and you're still", "02gpUJ9fr4c-01611-00339270-00339497": "counting it as just a flat tablespoon", "02gpUJ9fr4c-01612-00339498-00339754": "right and you know before you know it", "02gpUJ9fr4c-01613-00339755-00339958": "you you've Incorporated way over the", "02gpUJ9fr4c-01614-00339959-00340193": "amount of calories that you you're", "02gpUJ9fr4c-01615-00340194-00340427": "trying to you know incorporate in your", "02gpUJ9fr4c-01616-00340428-00340637": "daily diet in order to lose weight so", "02gpUJ9fr4c-01617-00340638-00340853": "that you know mixes your whole day of", "02gpUJ9fr4c-01618-00340854-00341063": "trying to be good you know it's simple", "02gpUJ9fr4c-01619-00341064-00341219": "little things like that like peanut", "02gpUJ9fr4c-01620-00341220-00341458": "butter or salad dressing you know", "02gpUJ9fr4c-01621-00341459-00341693": "exactly simple things that add a lot to", "02gpUJ9fr4c-01622-00341694-00341873": "your calories but don't add a lot to", "02gpUJ9fr4c-01623-00341874-00342232": "your satiety right exactly exactly yeah", "02gpUJ9fr4c-01624-00342233-00342406": "it'll make you feel a lot Fuller but", "02gpUJ9fr4c-01625-00342407-00342610": "they do add a lot of calories yeah", "02gpUJ9fr4c-01626-00342611-00343013": "exactly now where can people find you", "02gpUJ9fr4c-01627-00343014-00343247": "I'm very very bad at social media but I", "02gpUJ9fr4c-01628-00343248-00343504": "do have a website", "02gpUJ9fr4c-01629-00343505-00343717": "it's Fitness", "02gpUJ9fr4c-01630-00343718-00343930": "solutionsplus.ca and if anybody wants my", "02gpUJ9fr4c-01631-00343931-00344104": "books they can get it on Amazon by just", "02gpUJ9fr4c-01632-00344105-00344399": "searching my name Igor and my last name", "02gpUJ9fr4c-01633-00344400-00344610": "is klebinov", "02gpUJ9fr4c-01634-00344611-00344801": "k-l-i-b-a-n-o-v or to make things", "02gpUJ9fr4c-01635-00344802-00345001": "simpler reviews my first name and then", "02gpUJ9fr4c-01636-00345002-00345329": "diabetes or first aid and osteoporos or", "02gpUJ9fr4c-01637-00345330-00345508": "First Amendment blood pressure oh", "02gpUJ9fr4c-01638-00345509-00345851": "excellent excellent so your your website", "02gpUJ9fr4c-01639-00345852-00346030": "is the main place to go and if they want", "02gpUJ9fr4c-01640-00346031-00346199": "to find your books Amazon will probably", "02gpUJ9fr4c-01641-00346200-00346427": "be a very good area to to find all your", "02gpUJ9fr4c-01642-00346428-00346613": "books uh that's right they're almost", "02gpUJ9fr4c-01643-00346614-00346889": "sold in Amazon all right terrific well", "02gpUJ9fr4c-01644-00346890-00347069": "thank you so much for coming on our show", "02gpUJ9fr4c-01645-00347070-00347206": "is there anything that you'd like before", "02gpUJ9fr4c-01646-00347207-00347380": "we end this show anything you'd like to", "02gpUJ9fr4c-01647-00347381-00347615": "tell the listeners to keep in mind from", "02gpUJ9fr4c-01648-00347616-00347782": "all the topics that we we've touched", "02gpUJ9fr4c-01649-00347783-00347903": "based on", "02gpUJ9fr4c-01650-00347904-00348065": "no no this was an excellent interview", "02gpUJ9fr4c-01651-00348066-00348227": "Stacy you asked very thought-provoking", "02gpUJ9fr4c-01652-00348228-00348430": "questions and I think the uh what the", "02gpUJ9fr4c-01653-00348431-00348580": "listeners can get which I've been", "02gpUJ9fr4c-01654-00348581-00348719": "repeating over and over it was the main", "02gpUJ9fr4c-01655-00348720-00348917": "message yeah do the important Basics", "02gpUJ9fr4c-01656-00348918-00349223": "sleep exercise nutrition excellent yes", "02gpUJ9fr4c-01657-00349224-00349469": "and that's so true so true I agree 100", "02gpUJ9fr4c-01658-00349470-00349732": "with you well thank you thank you very", "02gpUJ9fr4c-01659-00349733-00349913": "much Igor for coming on this show and", "02gpUJ9fr4c-01660-00349914-00350104": "providing us with such useful and", "02gpUJ9fr4c-01661-00350105-00350327": "productive information and I really", "02gpUJ9fr4c-01662-00350328-00350477": "appreciate you coming on this show", "02gpUJ9fr4c-01663-00350478-00350675": "because I think the listeners got a lot", "02gpUJ9fr4c-01664-00350676-00350854": "of valuable information and thank you", "02gpUJ9fr4c-01665-00350855-00351010": "for everything that you do", "02gpUJ9fr4c-01666-00351011-00351173": "my pleasure thank you so much for having", "02gpUJ9fr4c-01667-00351174-00351371": "me on here uh you're very welcome you", "02gpUJ9fr4c-01668-00351372-00351484": "have a great day", "02gpUJ9fr4c-01669-00351485-00351752": "you too"}}, {"audio_id": "02wKk3-qFB8", "text": {"02wKk3-qFB8-00000-00000285-00003967": "[Music]", "02wKk3-qFB8-00001-00003968-00004288": "so", "02wKk3-qFB8-00002-00004289-00008446": "[Music]", "02wKk3-qFB8-00003-00008447-00009239": "[Music]", "02wKk3-qFB8-00004-00009240-00009494": "oh", "02wKk3-qFB8-00005-00009495-00010319": "[Music]", "02wKk3-qFB8-00006-00010320-00010694": "so", "02wKk3-qFB8-00007-00010695-00011656": "[Music]", "02wKk3-qFB8-00008-00011657-00012010": "[Applause]", "02wKk3-qFB8-00009-00012011-00013430": "[Music]", "02wKk3-qFB8-00010-00013431-00013544": "so", "02wKk3-qFB8-00011-00013546-00014743": "[Music]", "02wKk3-qFB8-00012-00014744-00015029": "so", "02wKk3-qFB8-00013-00015030-00023519": "[Music]", "02wKk3-qFB8-00014-00023520-00023639": "bye", "02wKk3-qFB8-00015-00023640-00026087": "[Music]", "02wKk3-qFB8-00016-00026088-00026383": "good", "02wKk3-qFB8-00017-00026383-00027183": "[Music]", "02wKk3-qFB8-00018-00027183-00027298": "ah", "02wKk3-qFB8-00019-00027299-00030231": "[Music]", "02wKk3-qFB8-00020-00030232-00030439": "you"}}, {"audio_id": "02LVihX1To4", "text": {"02LVihX1To4-00000-00000086-00000415": "I'm sick Katherine foster wallet", "02LVihX1To4-00001-00000416-00000716": "Victoria how are you doing no not that", "02LVihX1To4-00002-00000717-00001331": "bad honestly can't guess so far so far", "02LVihX1To4-00003-00001332-00001627": "knock on one nothing bad happens to me", "02LVihX1To4-00004-00001628-00002761": "yet no see I'm", "02LVihX1To4-00005-00002762-00003436": "[Applause]"}}, {"audio_id": "03rUgPMviLY", "text": {"03rUgPMviLY-00000-00002801-00003050": "now at this point I'm gonna assume and", "03rUgPMviLY-00001-00003051-00003294": "everybody has the bottom lab copied over", "03rUgPMviLY-00002-00003295-00003651": "to their their desktop somewhere and are", "03rUgPMviLY-00003-00003652-00004447": "able to open it up and Ivan okay so", "03rUgPMviLY-00004-00004448-00004860": "let's go ahead and just in the case that", "03rUgPMviLY-00005-00004861-00005313": "some reason you you're welcome to keep", "03rUgPMviLY-00006-00005314-00005499": "i2 open if you're already on the main", "03rUgPMviLY-00007-00005500-00005725": "function where you first came into Ida", "03rUgPMviLY-00008-00005726-00006309": "but for those of you that aren't let's", "03rUgPMviLY-00009-00006310-00006501": "go ahead and open up my attic and accept", "03rUgPMviLY-00010-00006502-00007023": "the agreement and once again so Chris", "03rUgPMviLY-00011-00007023-00007254": "we're going to hit go after we open up", "03rUgPMviLY-00012-00007255-00007963": "item so accept the agreement hit go and", "03rUgPMviLY-00013-00007964-00008262": "we'll have we'll have I to open up drag", "03rUgPMviLY-00014-00008263-00008994": "a file here the disassembled and let's", "03rUgPMviLY-00015-00008995-00009206": "make it so that we can actually see the", "03rUgPMviLY-00016-00009207-00009381": "bottom that exe in our background", "03rUgPMviLY-00017-00009382-00009714": "somewhere I'm actually going to do it", "03rUgPMviLY-00018-00009715-00009860": "from a folder because I want to show you", "03rUgPMviLY-00019-00009861-00010488": "something so I'm gonna drag", "03rUgPMviLY-00020-00010489-00010724": "I'm not exe into this blank space here", "03rUgPMviLY-00021-00010725-00011406": "and we're gonna have have a loaded new", "03rUgPMviLY-00022-00011407-00011985": "file dialog box hit OK say yes that we", "03rUgPMviLY-00023-00011986-00012174": "want to show that what we want to use", "03rUgPMviLY-00024-00012175-00012631": "symbols okay so we've got it loaded now", "03rUgPMviLY-00025-00012632-00012956": "you'll see that actually creates these", "03rUgPMviLY-00026-00012957-00013299": "four different files all with the same", "03rUgPMviLY-00027-00013300-00013730": "root name of the file in dot exe and", "03rUgPMviLY-00028-00013731-00013931": "we've got a bunch of random it's an", "03rUgPMviLY-00029-00013932-00014481": "episode this is a the unpacked ID of", "03rUgPMviLY-00030-00014482-00014696": "database it's broken up into four files", "03rUgPMviLY-00031-00014697-00015099": "now once you once you actually save the", "03rUgPMviLY-00032-00015100-00015641": "database so we click file save see we", "03rUgPMviLY-00033-00015643-00016011": "now have a bottom IDE", "03rUgPMviLY-00034-00016012-00016361": "okay that is a package stuff compressed", "03rUgPMviLY-00035-00016362-00016761": "copy of your database when you when you", "03rUgPMviLY-00036-00016762-00016992": "quit generally idle will clean up these", "03rUgPMviLY-00037-00016993-00017238": "other files for you other than the IDB", "03rUgPMviLY-00038-00017239-00017544": "and that IDP file is the one that you", "03rUgPMviLY-00039-00017545-00017800": "can pass around to your fellow analysts", "03rUgPMviLY-00040-00017801-00018030": "anybody else that you want to see what", "03rUgPMviLY-00041-00018031-00018219": "that you want to share this information", "03rUgPMviLY-00042-00018220-00019605": "with so now itit gives you all of these", "03rUgPMviLY-00043-00019606-00020183": "buttons at the top and personally I like", "03rUgPMviLY-00044-00020184-00020550": "to get rid of all that stuff it's just", "03rUgPMviLY-00045-00020551-00020847": "taking up lots of space I use a lot of", "03rUgPMviLY-00046-00020848-00021210": "the shortcuts and even if you don't want", "03rUgPMviLY-00047-00021211-00021344": "to use the shortcuts or there are always", "03rUgPMviLY-00048-00021345-00021675": "some menus to to get to all these", "03rUgPMviLY-00049-00021676-00021852": "different items that are better", "03rUgPMviLY-00050-00021853-00022530": "displayed here so you can see a little", "03rUgPMviLY-00051-00022531-00022689": "tooltip if you hover over these things", "03rUgPMviLY-00052-00022690-00023219": "what they do and as we go along I can", "03rUgPMviLY-00053-00023220-00023400": "explain what what each of these icons", "03rUgPMviLY-00054-00023401-00023708": "does but if for some reason you wanted", "03rUgPMviLY-00055-00023709-00023847": "to go ahead and remove some of this", "03rUgPMviLY-00056-00023848-00024267": "stuff I would highly recommend that you", "03rUgPMviLY-00057-00024268-00024809": "don't remove navigation so navigation", "03rUgPMviLY-00058-00024810-00025172": "that you can see I've lost a bar up top", "03rUgPMviLY-00059-00025173-00025703": "here just underneath my cursor if I show", "03rUgPMviLY-00060-00025704-00026337": "it again so I did this all by", "03rUgPMviLY-00061-00026338-00026586": "right-clicking on the toolbar just", "03rUgPMviLY-00062-00026587-00026880": "anywhere in the toolbar it will give you", "03rUgPMviLY-00063-00026881-00027423": "this this list of all the menus so this", "03rUgPMviLY-00064-00027424-00028005": "navigation bar it's basically showing us", "03rUgPMviLY-00065-00028006-00028482": "a layout of the file and this dark blue", "03rUgPMviLY-00066-00028483-00028725": "code I'm gonna start blue section right", "03rUgPMviLY-00067-00028726-00029025": "here that is where you're going to spend", "03rUgPMviLY-00068-00029026-00029289": "a lot of your time that is where", "03rUgPMviLY-00069-00029291-00029494": "normal functions are going to be located", "03rUgPMviLY-00070-00029495-00029842": "regular functions so that I just", "03rUgPMviLY-00071-00029843-00030349": "identified code here but it is it's not", "03rUgPMviLY-00072-00030350-00030535": "something we have a signature for it's", "03rUgPMviLY-00073-00030536-00031387": "not we've got data sections here so if", "03rUgPMviLY-00074-00031388-00031885": "we click into the this kind of free", "03rUgPMviLY-00075-00031886-00032257": "brown color here you'll see there's all", "03rUgPMviLY-00076-00032258-00032518": "sorts of random bytes our data is", "03rUgPMviLY-00077-00032519-00032968": "generally generally read only data and", "03rUgPMviLY-00078-00032969-00033256": "what beware constants are stored we've", "03rUgPMviLY-00079-00033257-00033892": "got these gray sections here and so", "03rUgPMviLY-00080-00033893-00034131": "we've got some sort of alignments here", "03rUgPMviLY-00081-00034132-00035302": "and strings defined", "03rUgPMviLY-00082-00035303-00035796": "you", "03rUgPMviLY-00083-00035797-00036181": "but you can see if you just click around", "03rUgPMviLY-00084-00036182-00036319": "in here I'll just take you to different", "03rUgPMviLY-00085-00036320-00036988": "parts of the disassembly so it's handy", "03rUgPMviLY-00086-00036989-00037332": "to have that impeccable", "03rUgPMviLY-00087-00037333-00037690": "so I'm going to try to make as much ease", "03rUgPMviLY-00088-00037691-00038068": "of the space here this information down", "03rUgPMviLY-00089-00038069-00038410": "here this will give you a lot of", "03rUgPMviLY-00090-00038411-00038728": "information feedback from plugins it's", "03rUgPMviLY-00091-00038729-00039040": "telling us what burden of signatures", "03rUgPMviLY-00092-00039041-00039526": "it's using so it usually displays", "03rUgPMviLY-00093-00039527-00039781": "information when you're loading when", "03rUgPMviLY-00094-00039782-00039952": "some sort of error occurs if you're", "03rUgPMviLY-00095-00039953-00040120": "trying to define something that doesn't", "03rUgPMviLY-00096-00040121-00040441": "work look down there and see you know", "03rUgPMviLY-00097-00040442-00040615": "are there any messages is explaining", "03rUgPMviLY-00098-00040616-00040852": "view why why things didn't work you get", "03rUgPMviLY-00099-00040853-00041176": "a keen it doesn't do anything there", "03rUgPMviLY-00100-00041177-00041380": "might be information down there also", "03rUgPMviLY-00101-00041381-00041530": "when you're debugging you'll get a lot", "03rUgPMviLY-00102-00041531-00041758": "of information in there I'll tell you", "03rUgPMviLY-00103-00041759-00042292": "hit a breakpoint depending on what", "03rUgPMviLY-00104-00042293-00042661": "options you have selected you you get", "03rUgPMviLY-00105-00042662-00042772": "various different pieces of information", "03rUgPMviLY-00106-00042773-00042916": "that's something we can talk about", "03rUgPMviLY-00107-00042917-00043474": "tomorrow okay but is it everybody on", "03rUgPMviLY-00108-00043475-00044771": "this sub for 0 1 1 9 0", "03rUgPMviLY-00109-00044772-00045202": "you", "03rUgPMviLY-00110-00045203-00046105": "okay so this is one of the troubles of", "03rUgPMviLY-00111-00046106-00046406": "navigating with with this this barb here", "03rUgPMviLY-00112-00046407-00046961": "okay when you do that you can't just hit", "03rUgPMviLY-00113-00046962-00047411": "escape to go back okay so that is where", "03rUgPMviLY-00114-00047412-00048272": "our G key is handy all right so we've", "03rUgPMviLY-00115-00048273-00048479": "got this function underscore main this", "03rUgPMviLY-00116-00048480-00048827": "is where I want you to be but hopefully", "03rUgPMviLY-00117-00048828-00049043": "your your you've clicked in in the", "03rUgPMviLY-00118-00049044-00049232": "navigation bar and then if you haven't", "03rUgPMviLY-00119-00049233-00049373": "already just clicking the application", "03rUgPMviLY-00120-00049374-00050027": "bar anywhere randomly hit the G key type", "03rUgPMviLY-00121-00050028-00050843": "underscore me they'll take you back to", "03rUgPMviLY-00122-00050844-00051887": "the main function so now we've if for", "03rUgPMviLY-00123-00051888-00052073": "any reason you you want to come back to", "03rUgPMviLY-00124-00052074-00052204": "this main function you can go ahead and", "03rUgPMviLY-00125-00052205-00052619": "type it by its name and this is one", "03rUgPMviLY-00126-00052620-00052772": "reason why you want to go ahead and name", "03rUgPMviLY-00127-00052773-00052964": "functions when you when you come across", "03rUgPMviLY-00128-00052965-00053312": "them and you've got some idea you could", "03rUgPMviLY-00129-00053313-00053549": "if you need a temporary placeholder name", "03rUgPMviLY-00130-00053550-00053822": "give it you know working function or", "03rUgPMviLY-00131-00053823-00054074": "whatever you want to call it but the way", "03rUgPMviLY-00132-00054075-00054604": "you do that you click on the note the", "03rUgPMviLY-00133-00054604-00054953": "head node so the very first note in the", "03rUgPMviLY-00134-00054954-00055415": "function somewhere in the blank space of", "03rUgPMviLY-00135-00055416-00055744": "Bob Geer stack parameters here so stack", "03rUgPMviLY-00136-00055745-00056009": "parameters for those of you that weren't", "03rUgPMviLY-00137-00056010-00056300": "here earlier are these items in green", "03rUgPMviLY-00138-00056301-00056732": "just about the code so clicking the", "03rUgPMviLY-00139-00056733-00057248": "space above there hit n so here your M", "03rUgPMviLY-00140-00057249-00057430": "key will bring up this rename address", "03rUgPMviLY-00141-00057432-00057791": "and then I want to get rid of the", "03rUgPMviLY-00142-00057791-00058173": "underscore so I'll just call it me", "03rUgPMviLY-00143-00058174-00058924": "hit enter and now anytime I want to come", "03rUgPMviLY-00144-00058925-00059163": "back to this I'll just hit the G key and", "03rUgPMviLY-00145-00059164-00059469": "type in mate and enter ten jewelry", "03rUgPMviLY-00146-00059470-00060166": "premium right back here so right now I'm", "03rUgPMviLY-00147-00060166-00060535": "zoomed really really closely in and this", "03rUgPMviLY-00148-00060536-00060811": "isn't really telling me a whole lot it's", "03rUgPMviLY-00149-00060812-00061009": "what we've got here you've got this", "03rUgPMviLY-00150-00061010-00061171": "sequence of instructions that you're", "03rUgPMviLY-00151-00061172-00061387": "going to become very familiar with this", "03rUgPMviLY-00152-00061388-00061915": "sort of work which EVP move that that", "03rUgPMviLY-00153-00061916-00062215": "basically is setting up the base pointer", "03rUgPMviLY-00154-00062216-00062481": "so it's saying this is where this", "03rUgPMviLY-00155-00062482-00062729": "function stack begins", "03rUgPMviLY-00156-00062730-00063138": "so it's pointer stores where the", "03rUgPMviLY-00157-00063139-00063407": "function function spec begins and then", "03rUgPMviLY-00158-00063408-00064171": "from there B we are free to move around", "03rUgPMviLY-00159-00064172-00064962": "ESP so basically save DVD save ESP and", "03rUgPMviLY-00160-00064963-00065374": "go ahead and in your work so and on top", "03rUgPMviLY-00161-00065375-00065800": "of this so this is called prologue what", "03rUgPMviLY-00162-00065801-00065959": "you might also see on these push", "03rUgPMviLY-00163-00065960-00066156": "instructions immediately following push", "03rUgPMviLY-00164-00066157-00066393": "the movie DVD", "03rUgPMviLY-00165-00066394-00066801": "these are saving registers and you'll", "03rUgPMviLY-00166-00066802-00067605": "see at the end of the function there are", "03rUgPMviLY-00167-00067606-00068201": "corresponding hop instructions so", "03rUgPMviLY-00168-00068202-00068425": "apparently we weren't really that", "03rUgPMviLY-00169-00068426-00068725": "interested in saving et et PCX", "03rUgPMviLY-00170-00068726-00068899": "because we're not restoring it at the", "03rUgPMviLY-00171-00068900-00069734": "end", "03rUgPMviLY-00172-00069735-00070305": "you", "03rUgPMviLY-00173-00070306-00070698": "but EVP we do want to get back so at the", "03rUgPMviLY-00174-00070699-00070935": "end of the function we've got this op", "03rUgPMviLY-00175-00070936-00071411": "which corresponds to the push of a ball", "03rUgPMviLY-00176-00071412-00072090": "alright so as I mentioned there are six", "03rUgPMviLY-00177-00072091-00072437": "phases to the bottom line I am going to", "03rUgPMviLY-00178-00072438-00072888": "walk through the first one and and you", "03rUgPMviLY-00179-00072889-00072993": "won't have to figure this one out on", "03rUgPMviLY-00180-00072994-00073278": "your own and then we'll move on to you", "03rUgPMviLY-00181-00073279-00073599": "guys digging in and trying to solve the", "03rUgPMviLY-00182-00073600-00073995": "solve these problems I'll go over a", "03rUgPMviLY-00183-00073996-00074322": "little bit about what that phase is what", "03rUgPMviLY-00184-00074323-00074436": "you're going to face during that things", "03rUgPMviLY-00185-00074437-00074640": "and then you're going to try to sort out", "03rUgPMviLY-00186-00074641-00075060": "the answer so what is the bottom line I", "03rUgPMviLY-00187-00075061-00075189": "keep talking about this and I haven't", "03rUgPMviLY-00188-00075190-00075711": "actually demonstrated to you so when we", "03rUgPMviLY-00189-00075712-00075975": "first want to understand something about", "03rUgPMviLY-00190-00075976-00076269": "a program hopefully we have the ability", "03rUgPMviLY-00191-00076270-00076374": "to execute it now", "03rUgPMviLY-00192-00076375-00076596": "there might be situations where you", "03rUgPMviLY-00193-00076597-00076734": "don't want to actually execute the code", "03rUgPMviLY-00194-00076735-00076989": "because I really have no idea what it", "03rUgPMviLY-00195-00076990-00077148": "does and you don't want to break the", "03rUgPMviLY-00196-00077149-00077568": "computer install some sort of malware", "03rUgPMviLY-00197-00077569-00077841": "that you can't get out of the system or", "03rUgPMviLY-00198-00077842-00078075": "maybe it's a buggy application that", "03rUgPMviLY-00199-00078076-00078228": "you're trying to work with men in your", "03rUgPMviLY-00200-00078229-00078435": "operating system it will break things so", "03rUgPMviLY-00201-00078436-00078696": "you may may not want to execute it but", "03rUgPMviLY-00202-00078697-00079170": "if you can get as much out of that as", "03rUgPMviLY-00203-00079171-00079620": "you can so this is it's much better for", "03rUgPMviLY-00204-00079621-00079833": "us to execute this from the command line", "03rUgPMviLY-00205-00079834-00080217": "because if we just launch it and when it", "03rUgPMviLY-00206-00080218-00080340": "quits it's just gonna go away", "03rUgPMviLY-00207-00080341-00080538": "and we're not gonna see what its outputs", "03rUgPMviLY-00208-00080539-00081006": "are so you hit the window key and type", "03rUgPMviLY-00209-00081007-00082253": "CMD open up a command prompt so CMD and", "03rUgPMviLY-00210-00082254-00082695": "if you can so we should be in users", "03rUgPMviLY-00211-00082696-00082974": "student", "03rUgPMviLY-00212-00082975-00083292": "did anybody not put the bottom lab on", "03rUgPMviLY-00213-00083293-00083583": "the desktop or or in the folder on their", "03rUgPMviLY-00214-00083584-00083997": "desktop okay so we need to change to", "03rUgPMviLY-00215-00083998-00084939": "that directory so type CD desktop so if", "03rUgPMviLY-00216-00084940-00085239": "you type de and tab don't get the word", "03rUgPMviLY-00217-00085240-00085742": "desktop you want a backslash and", "03rUgPMviLY-00218-00085743-00086034": "whatever directories so if it's directly", "03rUgPMviLY-00219-00086035-00086181": "on the desktop that's fine just hit", "03rUgPMviLY-00220-00086182-00086409": "enter otherwise type in the name of", "03rUgPMviLY-00221-00086410-00086781": "folder for my my case I have desktop /", "03rUgPMviLY-00222-00086782-00087576": "re and type Bob Exe once you're in that", "03rUgPMviLY-00223-00087577-00088281": "directory and we get a message and it", "03rUgPMviLY-00224-00088282-00088566": "hasn't put the application yet so what's", "03rUgPMviLY-00225-00088567-00089252": "happening it's waiting for input so", "03rUgPMviLY-00226-00089253-00089472": "there's some function that's just", "03rUgPMviLY-00227-00089473-00089697": "sitting here idling waiting for us to", "03rUgPMviLY-00228-00089698-00090060": "put in something so first thing we know", "03rUgPMviLY-00229-00090061-00090239": "about this application", "03rUgPMviLY-00230-00090240-00090495": "what well do we don't find in the", "03rUgPMviLY-00231-00090496-00090762": "disassembly from the funda gets", "03rUgPMviLY-00232-00090763-00091179": "triggered right but before that what are", "03rUgPMviLY-00233-00091180-00091569": "we gonna find its premise it have a nice", "03rUgPMviLY-00234-00091570-00091641": "day", "03rUgPMviLY-00235-00091642-00091947": "so some sort of print function all right", "03rUgPMviLY-00236-00091948-00092481": "so we're gonna see how to print up so so", "03rUgPMviLY-00237-00092482-00092655": "to work backwards here we're we're", "03rUgPMviLY-00238-00092656-00092877": "looking for some calls to some sort of", "03rUgPMviLY-00239-00092878-00093099": "get us or some sort of input function", "03rUgPMviLY-00240-00093100-00093486": "we're looking for this output of have a", "03rUgPMviLY-00241-00093487-00093636": "nice day so if you don't know which", "03rUgPMviLY-00242-00093637-00093846": "input functions are using maybe the best", "03rUgPMviLY-00243-00093847-00094101": "thing to do is look for have a nice day", "03rUgPMviLY-00244-00094102-00094652": "or welcome to my fiendish little Bob so", "03rUgPMviLY-00245-00094653-00094950": "we will get into that and not in a", "03rUgPMviLY-00246-00094951-00095680": "second but so let's give it some input", "03rUgPMviLY-00247-00095681-00096525": "hit enter and we get another message so", "03rUgPMviLY-00248-00096526-00096769": "this is what we're trying to avoid right", "03rUgPMviLY-00249-00096770-00096951": "here we're trying to avoid this message", "03rUgPMviLY-00250-00096952-00097298": "so that's something else that we might", "03rUgPMviLY-00251-00097299-00097519": "want to look into where is that where", "03rUgPMviLY-00252-00097520-00097813": "are we getting this boom message all", "03rUgPMviLY-00253-00097814-00098342": "right so sometimes you can you have a", "03rUgPMviLY-00254-00098343-00098447": "lot of these different things that", "03rUgPMviLY-00255-00098448-00098660": "you're looking for it's just that maybe", "03rUgPMviLY-00256-00098661-00098965": "write down what these strengths are and", "03rUgPMviLY-00257-00098966-00099307": "then later on you can you know what", "03rUgPMviLY-00258-00099308-00099430": "you're what you're going to be looking", "03rUgPMviLY-00259-00099431-00100415": "for so what we're going to be doing is", "03rUgPMviLY-00260-00100416-00100646": "we're going to be trying to use those", "03rUgPMviLY-00261-00100647-00100847": "features that I talked about before the", "03rUgPMviLY-00262-00100848-00101042": "highlighting we're going to utilize the", "03rUgPMviLY-00263-00101043-00101366": "graph view to try to navigate to these", "03rUgPMviLY-00264-00101367-00101605": "different strengths that we just talked", "03rUgPMviLY-00265-00101606-00101932": "about we're going to talk about reason", "03rUgPMviLY-00266-00101933-00102553": "of analysis so you want to know where", "03rUgPMviLY-00267-00102554-00102793": "these things are used so if we give", "03rUgPMviLY-00268-00102794-00103078": "names to these various different", "03rUgPMviLY-00269-00103079-00103349": "functions and and strings that we come", "03rUgPMviLY-00270-00103350-00103601": "across then later on when we when we", "03rUgPMviLY-00271-00103602-00103978": "come across them then we won't have to", "03rUgPMviLY-00272-00103979-00104329": "reanalyze them so using that that and", "03rUgPMviLY-00273-00104330-00104602": "pressing end getting the rename address", "03rUgPMviLY-00274-00104603-00104791": "dialog box that's going to really help", "03rUgPMviLY-00275-00104792-00105234": "us out a lot we're going to talk about", "03rUgPMviLY-00276-00105235-00105575": "imports how we can use those to", "03rUgPMviLY-00277-00105576-00105778": "short-circuit the process and figure out", "03rUgPMviLY-00278-00105779-00106309": "what's going on typically typically when", "03rUgPMviLY-00279-00106310-00106496": "when you get into a function one of the", "03rUgPMviLY-00280-00106497-00106615": "first things you want to look for is", "03rUgPMviLY-00281-00106616-00106777": "imports because that's going to really", "03rUgPMviLY-00282-00106778-00107008": "give you an indication of what the end", "03rUgPMviLY-00283-00107009-00107329": "goal is is is it's possible that", "03rUgPMviLY-00284-00107330-00107696": "somebody can write code to do they you", "03rUgPMviLY-00285-00107697-00107986": "know handle their own network stack and", "03rUgPMviLY-00286-00107988-00108281": "do all this work on their own chances", "03rUgPMviLY-00287-00108282-00108415": "are they're probably going to use the", "03rUgPMviLY-00288-00108416-00108547": "windows API is to do", "03rUgPMviLY-00289-00108548-00108994": "a dirty business and you know we more", "03rUgPMviLY-00290-00108995-00109078": "times than not they're going to be", "03rUgPMviLY-00291-00109079-00109236": "actually looking at a clean disassembly", "03rUgPMviLY-00292-00109238-00109869": "and so you can make assumptions just", "03rUgPMviLY-00293-00109870-00110257": "remember that yes there might be some", "03rUgPMviLY-00294-00110258-00110466": "trickery involved they might be trying", "03rUgPMviLY-00295-00110467-00110685": "to lead you down some straight path and", "03rUgPMviLY-00296-00110686-00110944": "say oh this thing writes files you know", "03rUgPMviLY-00297-00110945-00111094": "you know what this thing does are this", "03rUgPMviLY-00298-00111095-00111250": "just prints a message but maybe there's", "03rUgPMviLY-00299-00111251-00111622": "something lying underneath but very", "03rUgPMviLY-00300-00111623-00111871": "often you'll find that the the API", "03rUgPMviLY-00301-00111872-00112072": "functions actually will be an indicator", "03rUgPMviLY-00302-00112073-00112584": "of what the function does so we're also", "03rUgPMviLY-00303-00112585-00112726": "going to we're going to look at strings", "03rUgPMviLY-00304-00112727-00112897": "and we're gonna talk about how how", "03rUgPMviLY-00305-00112898-00113131": "they're gonna help them get to the", "03rUgPMviLY-00306-00113132-00113389": "places we need to go or maybe strings", "03rUgPMviLY-00307-00113390-00113661": "will tell us you know we've got some", "03rUgPMviLY-00308-00113663-00113934": "sort of bot who doesn't communicate as", "03rUgPMviLY-00309-00113935-00114115": "well that's where we're gonna be looking", "03rUgPMviLY-00310-00114116-00114759": "at the string information so we executed", "03rUgPMviLY-00311-00114760-00115041": "it and there's one other thing I wanted", "03rUgPMviLY-00312-00115042-00116040": "to show you so say I run Bob DNC before", "03rUgPMviLY-00313-00116041-00116572": "I just gave it one input actually I", "03rUgPMviLY-00314-00116573-00116808": "didn't give it anything elemental it", "03rUgPMviLY-00315-00116808-00117190": "what if I give it a command line", "03rUgPMviLY-00316-00117191-00117658": "argument I'm not exe space yes error", "03rUgPMviLY-00317-00117658-00118128": "couldn't open asdf so what's going on", "03rUgPMviLY-00318-00118129-00118736": "here I don't try to", "03rUgPMviLY-00319-00118738-00118958": "or it is intensely misleading era", "03rUgPMviLY-00320-00118959-00119411": "knowledge all are exactly exactly so you", "03rUgPMviLY-00321-00119413-00119697": "can yeah you can certainly eat into it", "03rUgPMviLY-00322-00119698-00120144": "and and you let us try in this case we", "03rUgPMviLY-00323-00120145-00120375": "actually have some sort of file effect", "03rUgPMviLY-00324-00120376-00120916": "going on I promise you know I feel right", "03rUgPMviLY-00325-00120917-00121310": "to different parameters we actually see", "03rUgPMviLY-00326-00121311-00121743": "the usage so assuming that they're not", "03rUgPMviLY-00327-00121744-00122090": "trying to lie to us and we know that", "03rUgPMviLY-00328-00122091-00122857": "this thing takes one input file", "03rUgPMviLY-00329-00122858-00123341": "so just an interesting thought you might", "03rUgPMviLY-00330-00123342-00123689": "be so I often reference malware analysis", "03rUgPMviLY-00331-00123690-00124045": "and that's because that is but what my", "03rUgPMviLY-00332-00124046-00124706": "key use of a reverse engineering is so", "03rUgPMviLY-00333-00124707-00125018": "you might you might think well I'll wear", "03rUgPMviLY-00334-00125019-00125189": "that's not gonna take man line inputs", "03rUgPMviLY-00335-00125190-00125608": "well you'll find out that there are a", "03rUgPMviLY-00336-00125609-00125774": "lot of things that guess they're just", "03rUgPMviLY-00337-00125775-00126089": "executed from satan say they're just", "03rUgPMviLY-00338-00126090-00126436": "trying to upload some exploit and get an", "03rUgPMviLY-00339-00126438-00126596": "application running they don't", "03rUgPMviLY-00340-00126597-00126811": "necessarily pass command-line primers to", "03rUgPMviLY-00341-00126813-00127073": "it but you might be surprised so try it", "03rUgPMviLY-00342-00127074-00127229": "out try some different parameters and", "03rUgPMviLY-00343-00127230-00128615": "see what happens it's okay so", "03rUgPMviLY-00344-00128616-00129014": "there are different messages here the", "03rUgPMviLY-00345-00129015-00129208": "bottom has blown up is one of the", "03rUgPMviLY-00346-00129209-00129398": "interesting ones to me cuz this is what", "03rUgPMviLY-00347-00129399-00129683": "I want to avoid so how do I find this", "03rUgPMviLY-00348-00129683-00130207": "function that I never wanted to get to", "03rUgPMviLY-00349-00130208-00130553": "that's so I'm gonna be looking for that", "03rUgPMviLY-00350-00130554-00130933": "string all right so we look here we've", "03rUgPMviLY-00351-00130934-00131129": "got I just got a whole bunch of", "03rUgPMviLY-00352-00131130-00131390": "different tabs here you're typically", "03rUgPMviLY-00353-00131391-00131594": "going to be in the item view but we've", "03rUgPMviLY-00354-00131595-00131759": "also got the ability to look at", "03rUgPMviLY-00355-00131760-00132020": "everything in hex and this is based on", "03rUgPMviLY-00356-00132021-00132329": "the current location in your out of view", "03rUgPMviLY-00357-00132330-00132896": "they should be synched up we've got the", "03rUgPMviLY-00358-00132897-00133220": "exports here this is if this were some", "03rUgPMviLY-00359-00133221-00133421": "sort of library itself in that if I", "03rUgPMviLY-00360-00133422-00133631": "actually load the library into Ida this", "03rUgPMviLY-00361-00133632-00133903": "would show me different functions that", "03rUgPMviLY-00362-00133904-00134507": "that you can call say like we've got 132", "03rUgPMviLY-00363-00134508-00134780": "DLL it's got a whole bunch of library", "03rUgPMviLY-00364-00134781-00135011": "functions so you'll see quite you know", "03rUgPMviLY-00365-00135012-00135191": "create file and these sorts of things", "03rUgPMviLY-00366-00135192-00135581": "always didn't here in our case it's just", "03rUgPMviLY-00367-00135582-00135890": "got one export that's the start function", "03rUgPMviLY-00368-00135891-00136334": "pretty much every every binary is gonna", "03rUgPMviLY-00369-00136335-00136571": "have some sort of entry point whether", "03rUgPMviLY-00370-00136572-00136880": "it's whether it's a windows binary", "03rUgPMviLY-00371-00136881-00137315": "whether it's the UNIX binary if it's", "03rUgPMviLY-00372-00137316-00137459": "some if it's a library it's gonna be", "03rUgPMviLY-00373-00137460-00137636": "some sort of initialization code setting", "03rUgPMviLY-00374-00137637-00138170": "up some sort of confidence imports this", "03rUgPMviLY-00375-00138171-00138305": "is a little more interesting we've got a", "03rUgPMviLY-00376-00138306-00138647": "lot of lot of items in here this is", "03rUgPMviLY-00377-00138648-00139247": "sorted by library and you can change the", "03rUgPMviLY-00378-00139248-00139634": "sort of course yep", "03rUgPMviLY-00379-00139635-00139988": "if we want to see what culls", "03rUgPMviLY-00380-00139989-00140186": "library functions they're a good way to", "03rUgPMviLY-00381-00140187-00140405": "do that like if we wanted to know what", "03rUgPMviLY-00382-00140406-00140630": "functions of the program call you know", "03rUgPMviLY-00383-00140631-00140773": "sleep or setup", "03rUgPMviLY-00384-00140774-00140935": "handle exception filter or whatever how", "03rUgPMviLY-00385-00140936-00141097": "do we do that that's a good question", "03rUgPMviLY-00386-00141098-00141301": "well let's just take a look at sleep", "03rUgPMviLY-00387-00141302-00141964": "here so right clicking doesn't know ok", "03rUgPMviLY-00388-00141965-00142327": "so if we if we don't like and in the", "03rUgPMviLY-00389-00142328-00142804": "next we come to this this item in the", "03rUgPMviLY-00390-00142805-00143107": "inform table alright and you can see it", "03rUgPMviLY-00391-00143108-00143464": "says right here that an extra T mains", "03rUgPMviLY-00392-00143465-00144022": "your T you got any other okay so if I", "03rUgPMviLY-00393-00144023-00145114": "right click here so click on sleep right", "03rUgPMviLY-00394-00145115-00145473": "click you'll see jump to extract operand", "03rUgPMviLY-00395-00145474-00146032": "so normally I just use the X key so once", "03rUgPMviLY-00396-00146033-00146536": "again click on sleep I like X press the", "03rUgPMviLY-00397-00146537-00146812": "X key and you'll see we've got two", "03rUgPMviLY-00398-00146813-00147262": "references to sleep so you could double", "03rUgPMviLY-00399-00147263-00147436": "click on one of these I ask you not to", "03rUgPMviLY-00400-00147437-00147637": "do this now what we'll be doing a lot of", "03rUgPMviLY-00401-00147638-00147991": "this later on you can click on one of", "03rUgPMviLY-00402-00147992-00148284": "these items and jump to it but this is", "03rUgPMviLY-00403-00148285-00148540": "where all these calls at her so good", "03rUgPMviLY-00404-00148541-00149206": "question then we hit escape and that's", "03rUgPMviLY-00405-00149207-00149518": "bringing me to D main CRT stomach so", "03rUgPMviLY-00406-00149519-00149740": "this didn't take me to where I wanted to", "03rUgPMviLY-00407-00149741-00149893": "this is once again works", "03rUgPMviLY-00408-00149894-00150613": "indeed so right so when I type in the", "03rUgPMviLY-00409-00150614-00150961": "other sport C entered of an invalid", "03rUgPMviLY-00410-00150962-00151549": "address so maybe you maybe you've", "03rUgPMviLY-00411-00151550-00151699": "forgotten what how you name something", "03rUgPMviLY-00412-00151700-00152220": "that's the case then we've got functions", "03rUgPMviLY-00413-00152221-00152469": "window here so", "03rUgPMviLY-00414-00152470-00152661": "you can go ahead and take a look at all", "03rUgPMviLY-00415-00152662-00152816": "the different functions and we can see I", "03rUgPMviLY-00416-00152817-00153153": "knew that may not under score main so", "03rUgPMviLY-00417-00153154-00153537": "this is handy if you quickly want to get", "03rUgPMviLY-00418-00153538-00153687": "to one your functions and you've", "03rUgPMviLY-00419-00153688-00153924": "forgotten what you need it once again", "03rUgPMviLY-00420-00153925-00154296": "you sorted there's different information", "03rUgPMviLY-00421-00154297-00154928": "here about about each each pumpkin so", "03rUgPMviLY-00422-00154929-00155190": "we've got the segment assignment is the", "03rUgPMviLY-00423-00155191-00155493": "area of the executable and the", "03rUgPMviLY-00424-00155494-00155661": "executable is broken up into various", "03rUgPMviLY-00425-00155662-00156072": "different segments text data there are", "03rUgPMviLY-00426-00156073-00156432": "segments that are only loaded when when", "03rUgPMviLY-00427-00156433-00156648": "are only available when the application", "03rUgPMviLY-00428-00156649-00156900": "is loaded in the memory so when it's", "03rUgPMviLY-00429-00156901-00157352": "actually running oh my god", "03rUgPMviLY-00430-00157353-00157640": "we've got start playing and then of one", "03rUgPMviLY-00431-00157641-00158022": "show different different options for", "03rUgPMviLY-00432-00158023-00158211": "these functions so we'll come back to", "03rUgPMviLY-00433-00158212-00158610": "that later and we've got our strings", "03rUgPMviLY-00434-00158611-00159368": "window here just sorted by a string and", "03rUgPMviLY-00435-00159369-00159704": "if you just start typing if you click on", "03rUgPMviLY-00436-00159705-00160059": "it click in here and start typing it", "03rUgPMviLY-00437-00160060-00160706": "tries to search for you so I'm trying", "03rUgPMviLY-00438-00160707-00161127": "so you see because I saw boom in capital", "03rUgPMviLY-00439-00161128-00161279": "letters I tried to search for that I", "03rUgPMviLY-00440-00161280-00161835": "didn't find it about the bound is below", "03rUgPMviLY-00441-00161836-00162251": "not I type that in when I found it", "03rUgPMviLY-00442-00162252-00162791": "there's a new life exactly so but the", "03rUgPMviLY-00443-00162792-00162996": "reason I couldn't find it boom is", "03rUgPMviLY-00444-00162997-00163190": "because because of this new line", "03rUgPMviLY-00445-00163191-00163865": "character so that's that's kind of kind", "03rUgPMviLY-00446-00163866-00164001": "of one of those annoying things where", "03rUgPMviLY-00447-00164002-00164120": "Emacs my friend", "03rUgPMviLY-00448-00164121-00164555": "all right exactly so so you can actually", "03rUgPMviLY-00449-00164556-00164807": "type in an escape character and for some", "03rUgPMviLY-00450-00164808-00165044": "reason there's like a null character or", "03rUgPMviLY-00451-00165045-00165419": "new line in this case and we will take", "03rUgPMviLY-00452-00165420-00166006": "this too", "03rUgPMviLY-00453-00166007-00166205": "but you have player can play around", "03rUgPMviLY-00454-00166206-00166358": "either you know there are a lot of", "03rUgPMviLY-00455-00166359-00166918": "things where you just you can search it", "03rUgPMviLY-00456-00166919-00167285": "especially in these names functions all", "03rUgPMviLY-00457-00167286-00167510": "these imports all these tabs they allow", "03rUgPMviLY-00458-00167511-00167858": "you to search this way so and you'll see", "03rUgPMviLY-00459-00167859-00168380": "I'll type something in so type something", "03rUgPMviLY-00460-00168381-00168848": "and that doesn't work and I actually", "03rUgPMviLY-00461-00168849-00169163": "have to delete hit the Delete key too to", "03rUgPMviLY-00462-00169164-00169427": "clear the search all right so if you", "03rUgPMviLY-00463-00169428-00169688": "type in asdf doesn't come up with", "03rUgPMviLY-00464-00169689-00169880": "anything and hit delete and then it's", "03rUgPMviLY-00465-00169881-00170200": "clear as you search you can start over", "03rUgPMviLY-00466-00170201-00170926": "okay so back to the strings window here", "03rUgPMviLY-00467-00170927-00171725": "so let's go ahead and find the bomb has", "03rUgPMviLY-00468-00171726-00172409": "blown up everybody find that okay so if", "03rUgPMviLY-00469-00172410-00172811": "we double click on that we've got our", "03rUgPMviLY-00470-00172812-00173099": "our string here in memory it's in the", "03rUgPMviLY-00471-00173100-00173621": "data section and we've got a definition", "03rUgPMviLY-00472-00173622-00174011": "of it so saying it's a char array it's", "03rUgPMviLY-00473-00174012-00174401": "given this this name a Siobhan that's", "03rUgPMviLY-00474-00174402-00174950": "blown up so I want to rename this so I'm", "03rUgPMviLY-00475-00174951-00175400": "gonna click on this line or a Barbie one", "03rUgPMviLY-00476-00175401-00175906": "seat and I'm going to press the end key", "03rUgPMviLY-00477-00175907-00176228": "with that that file I didn't say you'll", "03rUgPMviLY-00478-00176229-00176530": "see our complex highlighting ears", "03rUgPMviLY-00479-00176531-00176770": "whenever you got that", "03rUgPMviLY-00480-00176771-00177300": "and I'm gonna call this failure straight", "03rUgPMviLY-00481-00177301-00177943": "you can't call it a real college okay so", "03rUgPMviLY-00482-00177944-00178264": "now wherever this is used I'm gonna see", "03rUgPMviLY-00483-00178265-00178509": "this failure string", "03rUgPMviLY-00484-00178510-00179053": "natan so now we talked about the the", "03rUgPMviLY-00485-00179054-00179199": "cross references", "03rUgPMviLY-00486-00179200-00179650": "so with that still clicked with that", "03rUgPMviLY-00487-00179651-00180075": "still highlighted press the X key and", "03rUgPMviLY-00488-00180076-00180424": "you'll see we've got one reference to", "03rUgPMviLY-00489-00180425-00180670": "this so this is the only place it's", "03rUgPMviLY-00490-00180671-00180948": "you've seen the entire application or", "03rUgPMviLY-00491-00180949-00181507": "maybe somehow it's used through some", "03rUgPMviLY-00492-00181508-00181842": "sort of maybe the address is calculated", "03rUgPMviLY-00493-00181843-00182233": "bull just for now okay the one reference", "03rUgPMviLY-00494-00182234-00182685": "so double click and it will take us to", "03rUgPMviLY-00495-00182686-00183436": "this function here for o 196 zero so", "03rUgPMviLY-00496-00183437-00183898": "this is where we want to I can assume", "03rUgPMviLY-00497-00183899-00184069": "that this is where we don't want to end", "03rUgPMviLY-00498-00184070-00184350": "up we've got two homes to print up", "03rUgPMviLY-00499-00184351-00184720": "printing boom blown up and then we've", "03rUgPMviLY-00500-00184721-00185161": "got indices now that's imported accent", "03rUgPMviLY-00501-00185162-00185521": "function it's just gonna this is gonna", "03rUgPMviLY-00502-00185522-00185908": "be where the program terminates so we", "03rUgPMviLY-00503-00185909-00186127": "can give this guy a name so if you click", "03rUgPMviLY-00504-00186128-00186651": "on sub for zero one nine six two zero N", "03rUgPMviLY-00505-00186652-00188234": "and let's call this underscores", "03rUgPMviLY-00506-00188235-00188921": "so the question is where is this used so", "03rUgPMviLY-00507-00188922-00189378": "we press X can see there are lots of", "03rUgPMviLY-00508-00189379-00189563": "different places that that this is used", "03rUgPMviLY-00509-00189564-00190026": "so this is going to be probably not the", "03rUgPMviLY-00510-00190027-00190377": "best way to backtrack okay because we've", "03rUgPMviLY-00511-00190378-00190677": "got so many different options where", "03rUgPMviLY-00512-00190678-00190872": "where do you even begin I think it could", "03rUgPMviLY-00513-00190873-00191294": "happen one of the many different ways so", "03rUgPMviLY-00514-00191295-00191481": "now where can we go", "03rUgPMviLY-00515-00191482-00191820": "what what's a place that we can we can", "03rUgPMviLY-00516-00191821-00192009": "try to figure out where where things", "03rUgPMviLY-00517-00192010-00192356": "went wrong", "03rUgPMviLY-00518-00192357-00193131": "what can I look for right after have a", "03rUgPMviLY-00519-00193132-00193379": "nice day so i backtracked backtracking", "03rUgPMviLY-00520-00193380-00193653": "didn't work it then give me two it just", "03rUgPMviLY-00521-00193654-00194061": "got me more confused so let's go to our", "03rUgPMviLY-00522-00194062-00194828": "strings again and have a nice day there", "03rUgPMviLY-00523-00194829-00195416": "we see half way there so how about this", "03rUgPMviLY-00524-00195417-00195672": "string right here welcome to my painted", "03rUgPMviLY-00525-00195673-00196074": "little bow so that's the one of the", "03rUgPMviLY-00526-00196075-00196527": "strings we saw right here double click", "03rUgPMviLY-00527-00196528-00197139": "on that and I'm going to rename this guy", "03rUgPMviLY-00528-00197140-00197396": "once again clicking on it and pressing n", "03rUgPMviLY-00529-00197397-00198456": "all that welcome straight", "03rUgPMviLY-00530-00198457-00198831": "okay and once again keep it's like to", "03rUgPMviLY-00531-00198832-00199597": "press X our window bigger here and gonna", "03rUgPMviLY-00532-00199598-00199948": "go to this so don't click it or don't", "03rUgPMviLY-00533-00199949-00200424": "like and now we've got another function", "03rUgPMviLY-00534-00200425-00200676": "we're not in the main or we aren't made", "03rUgPMviLY-00535-00200677-00201476": "by that back to where we started so", "03rUgPMviLY-00536-00201477-00201798": "we've got a couple print instructions", "03rUgPMviLY-00537-00201799-00202251": "here and then we've got some function", "03rUgPMviLY-00538-00202252-00202916": "that looks like it's repeatedly called", "03rUgPMviLY-00539-00202917-00203361": "so this is done after every prompt so", "03rUgPMviLY-00540-00203362-00204186": "what do you think this does input so", "03rUgPMviLY-00541-00204187-00204544": "yeah it's the is it potentially they", "03rUgPMviLY-00542-00204545-00204750": "didn't want function that's just my", "03rUgPMviLY-00543-00204751-00205298": "guess so in this sort of situation I", "03rUgPMviLY-00544-00205300-00205671": "give it a name something like input", "03rUgPMviLY-00545-00205671-00206371": "question mark okay I'm not sure but it's", "03rUgPMviLY-00546-00206371-00206769": "reasonable to assume and then later on", "03rUgPMviLY-00547-00206771-00207057": "if I verify this I can rename it remove", "03rUgPMviLY-00548-00207058-00207258": "the question mark so I can say okay I've", "03rUgPMviLY-00549-00207259-00207831": "actually validating this okay so we", "03rUgPMviLY-00550-00207832-00208521": "click on that input function", "03rUgPMviLY-00551-00208523-00209078": "zoom out here is everybody with me here", "03rUgPMviLY-00552-00209079-00209378": "I think any questions are we doing", "03rUgPMviLY-00553-00209379-00209744": "remote users are we good anybody not", "03rUgPMviLY-00554-00209744-00209954": "where we're at right now on the this", "03rUgPMviLY-00555-00209955-00210113": "function that I called input question", "03rUgPMviLY-00556-00210114-00211441": "mark hey looking good good alright so", "03rUgPMviLY-00557-00211442-00211673": "one of the first things I generally do", "03rUgPMviLY-00558-00211673-00211862": "when I enter our function is I click on", "03rUgPMviLY-00559-00211863-00212162": "call that will quickly show me where all", "03rUgPMviLY-00560-00212163-00212411": "these calls occurred so we've got all", "03rUgPMviLY-00561-00212412-00212978": "these calls here and first thing I look", "03rUgPMviLY-00562-00212979-00213557": "for is any particular API any any", "03rUgPMviLY-00563-00213558-00213823": "library functions so right here we've", "03rUgPMviLY-00564-00213825-00214190": "got string length function Berlin and", "03rUgPMviLY-00565-00214191-00214853": "we've got sort of I don't be funny so", "03rUgPMviLY-00566-00214854-00215069": "some of these you'll recognize right up", "03rUgPMviLY-00567-00215069-00215344": "right away some of them maybe not so", "03rUgPMviLY-00568-00215346-00215737": "much we've got this braid bomb here and", "03rUgPMviLY-00569-00215738-00216158": "as you pointed out so this is uh is", "03rUgPMviLY-00570-00216159-00216604": "actually I'll so you can actually use", "03rUgPMviLY-00571-00216605-00217055": "this application as a server application", "03rUgPMviLY-00572-00217056-00217417": "you can talk to you can submit answers", "03rUgPMviLY-00573-00217419-00218075": "to a professor this way so this get MD", "03rUgPMviLY-00574-00218076-00218234": "function actually is going to try to get", "03rUgPMviLY-00575-00218235-00218539": "this great bottom environment variable", "03rUgPMviLY-00576-00218540-00218923": "so can take guesses as to what what", "03rUgPMviLY-00577-00218925-00219184": "that's used for", "03rUgPMviLY-00578-00219185-00219544": "okay so we've got at the top here we", "03rUgPMviLY-00579-00219546-00219812": "have this function that we don't know", "03rUgPMviLY-00580-00219813-00220028": "what it is now we've got a bunch of", "03rUgPMviLY-00581-00220029-00220175": "bunch of functions where we could look", "03rUgPMviLY-00582-00220176-00220457": "them up so you can go ahead and google", "03rUgPMviLY-00583-00220458-00221240": "around for these functions one second", "03rUgPMviLY-00584-00221241-00221725": "I will tell you that what this does this", "03rUgPMviLY-00585-00221726-00221912": "I obey function crystal gets you in a", "03rUgPMviLY-00586-00221913-00222367": "second but the purpose of that is to get", "03rUgPMviLY-00587-00222369-00222737": "the standard standard out or standard in", "03rUgPMviLY-00588-00222738-00223102": "or standard error file Apple okay so", "03rUgPMviLY-00589-00223103-00223421": "that's something that what you expect to", "03rUgPMviLY-00590-00223421-00223753": "happen next is to have some read from", "03rUgPMviLY-00591-00223754-00224185": "file function cold or some some function", "03rUgPMviLY-00592-00224186-00224407": "call where it's going to get the the", "03rUgPMviLY-00593-00224408-00224926": "output of this Iommi okay go", "03rUgPMviLY-00594-00224927-00225215": "ahead and press a pin you I get every", "03rUgPMviLY-00595-00225216-00226930": "bite no okay welcome back you hear me", "03rUgPMviLY-00596-00226931-00227390": "can you hear me okay yeah I'm trying to", "03rUgPMviLY-00597-00227391-00227542": "figure out you know the graphic you", "03rUgPMviLY-00598-00227544-00228148": "brought up what the okay you've got a", "03rUgPMviLY-00599-00228150-00228398": "graphical representation right now it's", "03rUgPMviLY-00600-00228398-00228638": "almost like a it's almost like a map", "03rUgPMviLY-00601-00228639-00229064": "it's got green and red lines that's", "03rUgPMviLY-00602-00229065-00229394": "right how how do I get to that right now", "03rUgPMviLY-00603-00229394-00229807": "I'm in I went to that instruction I did", "03rUgPMviLY-00604-00229808-00230071": "G and I've got this little graphical", "03rUgPMviLY-00605-00230073-00230537": "overview box at the bottom how do I get", "03rUgPMviLY-00606-00230538-00230869": "to the graphical representation you you", "03rUgPMviLY-00607-00230871-00231298": "have right now if you click anywhere in", "03rUgPMviLY-00608-00231300-00231550": "the overview it'll take you to that", "03rUgPMviLY-00609-00231551-00231883": "location in the in the disassembly", "03rUgPMviLY-00610-00231884-00232190": "window do you have the so everybody", "03rUgPMviLY-00611-00232191-00232469": "should have the I of you a tab selected", "03rUgPMviLY-00612-00232469-00232825": "and on out of you how do you select the", "03rUgPMviLY-00613-00232826-00233396": "out of you a tab so you a I've got it", "03rUgPMviLY-00614-00233396-00233842": "okay in there thank you sorry about that", "03rUgPMviLY-00615-00233844-00234835": "I'm gonna click off on Mike in a minute", "03rUgPMviLY-00616-00234836-00234953": "okay", "03rUgPMviLY-00617-00234954-00235521": "so you can see here our bomb explode", "03rUgPMviLY-00618-00235521-00235796": "functions actually called several times", "03rUgPMviLY-00619-00235796-00236249": "and that's right after some sort of", "03rUgPMviLY-00620-00236250-00236640": "messages error from shirt uof us to be", "03rUgPMviLY-00621-00236641-00237098": "in so assuming that this isn't trying to", "03rUgPMviLY-00622-00237099-00237564": "mislead us it sounds like this is", "03rUgPMviLY-00623-00237565-00237800": "occurring because some failure in an", "03rUgPMviLY-00624-00237801-00238073": "input and output and this actually", "03rUgPMviLY-00625-00238074-00238409": "occurs we've got this call to Iommi bunk", "03rUgPMviLY-00626-00238410-00238826": "which I told you kids the gets the", "03rUgPMviLY-00627-00238827-00239252": "handle to standard out and then we've", "03rUgPMviLY-00628-00239253-00239912": "got this call here so what is this call", "03rUgPMviLY-00629-00239913-00240260": "so right now on some poor zero one eight", "03rUgPMviLY-00630-00240261-00240610": "one zero let's give that name so we stop", "03rUgPMviLY-00631-00240611-00241121": "staying only to me out of the numbers", "03rUgPMviLY-00632-00241121-00241472": "right now we see half get FS in it so", "03rUgPMviLY-00633-00241473-00241772": "I'm gonna call it get under to score", "03rUgPMviLY-00634-00241773-00242926": "string question mark and what we see is", "03rUgPMviLY-00635-00242927-00243240": "we got a loop you can see that in our", "03rUgPMviLY-00636-00243241-00243884": "crap overview here and we've got a bunch", "03rUgPMviLY-00637-00243885-00244788": "of calls and up gettin s so at this", "03rUgPMviLY-00638-00244789-00245105": "point I could go ahead and try to", "03rUgPMviLY-00639-00245106-00245273": "understand every little bit of this", "03rUgPMviLY-00640-00245274-00245766": "thing okay and and spend spend extra", "03rUgPMviLY-00641-00245767-00246032": "time looking at this but at some point", "03rUgPMviLY-00642-00246033-00246257": "you've got to decide is it worth diving", "03rUgPMviLY-00643-00246258-00246546": "deeper or not we've made an assumption", "03rUgPMviLY-00644-00246546-00246817": "here it looks it calls out get us it", "03rUgPMviLY-00645-00246819-00247022": "looks like it's getting some sort of a", "03rUgPMviLY-00646-00247023-00247655": "string repeatedly so", "03rUgPMviLY-00647-00247656-00247962": "at this point we're going to stick with", "03rUgPMviLY-00648-00247963-00248235": "our assumption and and move on though if", "03rUgPMviLY-00649-00248236-00248715": "at some point we we realize well we", "03rUgPMviLY-00650-00248716-00248948": "weren't right you can always come back", "03rUgPMviLY-00651-00248950-00249117": "to this thing and we could we can", "03rUgPMviLY-00652-00249117-00249360": "navigate using our functions window to", "03rUgPMviLY-00653-00249361-00249639": "get back here so let's step back so hit", "03rUgPMviLY-00654-00249640-00249990": "the Escape key if you if you did go into", "03rUgPMviLY-00655-00249991-00250305": "this getstring function should be back", "03rUgPMviLY-00656-00250306-00251246": "at our HIPAA function and get string", "03rUgPMviLY-00657-00251246-00251511": "moves eax", "03rUgPMviLY-00658-00251512-00252267": "into this r8 and we're comparing it with", "03rUgPMviLY-00659-00252267-00253235": "zero if it continues on then", "03rUgPMviLY-00660-00253236-00253455": "we're gonna we're gonna actually check", "03rUgPMviLY-00661-00253456-00253614": "the we're going to get the length of the", "03rUgPMviLY-00662-00253615-00254286": "string supposedly so this this could be", "03rUgPMviLY-00663-00254287-00254514": "a check to see whether we got a string", "03rUgPMviLY-00664-00254515-00255030": "that I so a string pointer or it could", "03rUgPMviLY-00665-00255031-00255534": "be a matter of just some check maybe the", "03rUgPMviLY-00666-00255535-00255714": "function returns yes I got a string no I", "03rUgPMviLY-00667-00255715-00256098": "did get a string so if we look ahead", "03rUgPMviLY-00668-00256098-00256469": "here we see eax", "03rUgPMviLY-00669-00256469-00256905": "it's some D word so this right here a", "03rUgPMviLY-00670-00256906-00257240": "double click on it we see some address", "03rUgPMviLY-00671-00257241-00257610": "it's got a question mark here this is", "03rUgPMviLY-00672-00257611-00257811": "actually address space that is going to", "03rUgPMviLY-00673-00257812-00258126": "be available to us when the program is", "03rUgPMviLY-00674-00258127-00258339": "running but right now there's nothing in", "03rUgPMviLY-00675-00258340-00258596": "it", "03rUgPMviLY-00676-00258596-00258930": "so this is something that's that's gonna", "03rUgPMviLY-00677-00258931-00259404": "be allocated on the fly we've got", "03rUgPMviLY-00678-00259405-00260084": "another unknown and that is so we get", "03rUgPMviLY-00679-00260085-00260466": "this addressee put it into the EAS and", "03rUgPMviLY-00680-00260467-00260588": "we get", "03rUgPMviLY-00681-00260589-00261389": "50 multiplied it by EAX and then we get", "03rUgPMviLY-00682-00261390-00262475": "some offset add it to EAS so and then", "03rUgPMviLY-00683-00262476-00262781": "one and then were checking or though", "03rUgPMviLY-00684-00262782-00263075": "we're going to the straight leg oh yeah", "03rUgPMviLY-00685-00263076-00263294": "there's one push before the strip for", "03rUgPMviLY-00686-00263295-00263495": "the string length call and string length", "03rUgPMviLY-00687-00263496-00263965": "only takes one argument it's a strength", "03rUgPMviLY-00688-00263966-00264308": "so is there anyone that has any idea", "03rUgPMviLY-00689-00264309-00265192": "what this D word and this unknown is", "03rUgPMviLY-00690-00265193-00265642": "well where is it used", "03rUgPMviLY-00691-00265643-00266327": "I'll start with this unknown X and it's", "03rUgPMviLY-00692-00266328-00266621": "used within our get string function okay", "03rUgPMviLY-00693-00266622-00267089": "and similarly we're doing an addition on", "03rUgPMviLY-00694-00267090-00267614": "this location so in this portal or just", "03rUgPMviLY-00695-00267615-00267743": "easier for kind of data structure", "03rUgPMviLY-00696-00267744-00268121": "instead known as Austin it's a data", "03rUgPMviLY-00697-00268122-00268604": "structure okay and and we're getting an", "03rUgPMviLY-00698-00268605-00268993": "offset into it so we get this this value", "03rUgPMviLY-00699-00268994-00269309": "this D word here it's putting the ax and", "03rUgPMviLY-00700-00269310-00269779": "then it's multiplied by 50 okay and then", "03rUgPMviLY-00701-00269780-00270170": "we have this offset and that value is", "03rUgPMviLY-00702-00270171-00270416": "added and then this thing is used as a", "03rUgPMviLY-00703-00270417-00270845": "string pointer so what we actually have", "03rUgPMviLY-00704-00270846-00271262": "in here is an array of strings okay so", "03rUgPMviLY-00705-00271263-00271484": "which is also a data structure arrays", "03rUgPMviLY-00706-00271485-00272456": "are our data structures and so this 50", "03rUgPMviLY-00707-00272457-00272774": "here this is actually going to be maybe", "03rUgPMviLY-00708-00272775-00272993": "this is the size of each string within", "03rUgPMviLY-00709-00272994-00273459": "the array and if you", "03rUgPMviLY-00710-00273460-00274434": "click on this 50 H then we that actually", "03rUgPMviLY-00711-00274435-00274725": "changes that value from hex to decimal", "03rUgPMviLY-00712-00274726-00275057": "if you hit age again I'll switch it back", "03rUgPMviLY-00713-00275058-00275545": "so that this is saying this this is some", "03rUgPMviLY-00714-00275546-00275947": "older the value is 80 every every item", "03rUgPMviLY-00715-00275948-00276447": "in this array we can assume is 80 bytes", "03rUgPMviLY-00716-00276448-00277141": "alright so so if this is if this unknown", "03rUgPMviLY-00717-00277142-00277824": "is a string array what is the D word 404", "03rUgPMviLY-00718-00277825-00278178": "C 0 4 that's multiplied by the size of", "03rUgPMviLY-00719-00278179-00279046": "the strength", "03rUgPMviLY-00720-00279047-00279509": "okay is it's actually an index into our", "03rUgPMviLY-00721-00279510-00280153": "array okay we take our base of our array", "03rUgPMviLY-00722-00280154-00280792": "okay all this up in the board game so", "03rUgPMviLY-00723-00280793-00281213": "it's unknown for up or f80 let's refer", "03rUgPMviLY-00724-00281214-00282371": "to that as base or string array and this", "03rUgPMviLY-00725-00282372-00283316": "other thing I'm going to talk okay so", "03rUgPMviLY-00726-00283317-00284897": "we've got it's pointing at something so", "03rUgPMviLY-00727-00284898-00285994": "I entered a SVM so in here we actually", "03rUgPMviLY-00728-00285995-00286490": "take this counter value let's say it", "03rUgPMviLY-00729-00286491-00287465": "equals one I multiply it by by 80 so we", "03rUgPMviLY-00730-00287466-00288271": "have that imal instruction", "03rUgPMviLY-00731-00288272-00289415": "and then I add that to the base so we've", "03rUgPMviLY-00732-00289416-00289673": "got one item in the in the array so", "03rUgPMviLY-00733-00289674-00289931": "we've got this is the first item this is", "03rUgPMviLY-00734-00289932-00290546": "the second one the third so the counter", "03rUgPMviLY-00735-00290547-00290798": "multiplied by 80 is gonna tell us how", "03rUgPMviLY-00736-00290799-00291026": "far into this array that we're going to", "03rUgPMviLY-00737-00291027-00291716": "go so since we have multiple phases to", "03rUgPMviLY-00738-00291717-00291986": "this thing this thing is deciding which", "03rUgPMviLY-00739-00291987-00292148": "one of these strings that were actually", "03rUgPMviLY-00740-00292149-00292531": "currently currently good and you'll see", "03rUgPMviLY-00741-00292532-00293135": "that at the end of this function counter", "03rUgPMviLY-00742-00293136-00293783": "is moved in the ECX so there's only one", "03rUgPMviLY-00743-00293784-00293933": "time where counters on the left side", "03rUgPMviLY-00744-00293934-00294283": "okay items on the right side are our", "03rUgPMviLY-00745-00294284-00294692": "source is the source information the", "03rUgPMviLY-00746-00294693-00294872": "information that the I don't want the", "03rUgPMviLY-00747-00294873-00295004": "left side of the comment is the", "03rUgPMviLY-00748-00295005-00295262": "destination so there's only one time", "03rUgPMviLY-00749-00295263-00295472": "where we see counter in destination", "03rUgPMviLY-00750-00295473-00295805": "so right there we get move number in the", "03rUgPMviLY-00751-00295806-00296321": "ECX we add one to DC x and then ECX", "03rUgPMviLY-00752-00296322-00296534": "moved in and out so this is a very", "03rUgPMviLY-00753-00296535-00296992": "common increment step you might also see", "03rUgPMviLY-00754-00296993-00297644": "a sometimes you'll see an instruction", "03rUgPMviLY-00755-00297645-00297980": "where we'll just add single by to a a", "03rUgPMviLY-00756-00297981-00298291": "register before we iterate in a loop", "03rUgPMviLY-00757-00298292-00298616": "that might also be a counter so it", "03rUgPMviLY-00758-00298617-00298775": "doesn't always use a variable but in", "03rUgPMviLY-00759-00298776-00299251": "this case we are using variable okay so", "03rUgPMviLY-00760-00299252-00299492": "at this point we've got our input", "03rUgPMviLY-00761-00299493-00300084": "function we know where that is", "03rUgPMviLY-00762-00300085-00300718": "in the length and got air and put line", "03rUgPMviLY-00763-00300719-00300876": "too long we know we never get to see", "03rUgPMviLY-00764-00300877-00301659": "that so I'm gonna run dot exe and let's", "03rUgPMviLY-00765-00301660-00302238": "just say I type in over 80 characters", "03rUgPMviLY-00766-00302239-00302743": "over 80 by now and lo and behold an", "03rUgPMviLY-00767-00302744-00303134": "error into a line football", "03rUgPMviLY-00768-00303135-00304203": "string right there so at this point we", "03rUgPMviLY-00769-00304204-00304744": "know what we're getting our our input at", "03rUgPMviLY-00770-00304745-00305145": "this location here and now we want to", "03rUgPMviLY-00771-00305146-00305379": "see how it's used so let's jump to our", "03rUgPMviLY-00772-00305380-00306326": "main function", "03rUgPMviLY-00773-00306327-00306768": "now when was this input function call we", "03rUgPMviLY-00774-00306769-00307251": "scroll down here we see location 4 0 1 0", "03rUgPMviLY-00775-00307252-00307816": "8 5 see our our welcome strings we see", "03rUgPMviLY-00776-00307817-00308292": "input and then we see some function some", "03rUgPMviLY-00777-00308293-00308775": "function called and I only see it once", "03rUgPMviLY-00778-00308776-00309193": "in here if I had X there's only one call", "03rUgPMviLY-00779-00309194-00309865": "to this so as this happens just before", "03rUgPMviLY-00780-00309866-00310227": "our face one face one diffused eye I'm", "03rUgPMviLY-00781-00310228-00310530": "gonna take a guess here that this is our", "03rUgPMviLY-00782-00310531-00310974": "phase one our phase one test there's a", "03rUgPMviLY-00783-00310975-00311191": "color right after it and you'll see that", "03rUgPMviLY-00784-00311192-00311418": "that's actually executed over and over", "03rUgPMviLY-00785-00311419-00311890": "again so once per step so that could be", "03rUgPMviLY-00786-00311891-00312276": "some sort of a check that maybe then", "03rUgPMviLY-00787-00312277-00312750": "maybe there's maybe this prints out our", "03rUgPMviLY-00788-00312751-00313037": "output", "03rUgPMviLY-00789-00313038-00313703": "so or maybe it is to do some sort of", "03rUgPMviLY-00790-00313704-00313922": "cleaning out the strings between every", "03rUgPMviLY-00791-00313923-00314165": "deed every execution I don't know but", "03rUgPMviLY-00792-00314166-00314354": "I'm interested in this function that's", "03rUgPMviLY-00793-00314355-00314975": "only home once so we see it takes one", "03rUgPMviLY-00794-00314976-00315557": "argument the bar bar pork which came", "03rUgPMviLY-00795-00315558-00316001": "from our input function so yeah X moved", "03rUgPMviLY-00796-00316002-00316352": "in the bar bar and then that's moved", "03rUgPMviLY-00797-00316353-00316769": "into each X seems kind of wasteful don't", "03rUgPMviLY-00798-00316770-00317033": "we you know analyze the strain and", "03rUgPMviLY-00799-00317034-00317330": "everything so if you hit you do control", "03rUgPMviLY-00800-00317331-00317555": "C which candidate the program it", "03rUgPMviLY-00801-00317556-00317834": "actually does the error premature do F", "03rUgPMviLY-00802-00317835-00318032": "but why doesn't it never explode the", "03rUgPMviLY-00803-00318033-00318491": "bomb go to question so that's something", "03rUgPMviLY-00804-00318492-00318845": "I'm wondering the control C and we", "03rUgPMviLY-00805-00318846-00319220": "actually don't see any other you see", "03rUgPMviLY-00806-00319221-00319444": "that you get output that says Oh", "03rUgPMviLY-00807-00319445-00319739": "premature AOF but you never see the bomb", "03rUgPMviLY-00808-00319740-00320153": "explode so boom don't never get it never", "03rUgPMviLY-00809-00320154-00320510": "gets to pool okay I mean you control ski", "03rUgPMviLY-00810-00320511-00320918": "it does not boom I think that's a timing", "03rUgPMviLY-00811-00320919-00321371": "problem if I got boom one time but I", "03rUgPMviLY-00812-00321372-00321599": "didn't get the other manage I also can", "03rUgPMviLY-00813-00321600-00321754": "get the proving for you up every time", "03rUgPMviLY-00814-00321755-00321995": "yeah it does not do it does not move", "03rUgPMviLY-00815-00321996-00322559": "into it okay okay so what's going on", "03rUgPMviLY-00816-00322560-00323045": "there so does that happen only when you", "03rUgPMviLY-00817-00323046-00323288": "winning that control see very quickly so", "03rUgPMviLY-00818-00323289-00323504": "let's say you delay it every time okay", "03rUgPMviLY-00819-00323505-00323749": "this is this a good question min", "03rUgPMviLY-00820-00323750-00324097": "behavior might be based on time right so", "03rUgPMviLY-00821-00324098-00324557": "let's just say I sit here and wait it", "03rUgPMviLY-00822-00324558-00324721": "didn't do it", "03rUgPMviLY-00823-00324722-00326066": "you putting the cozy yeah so if it might", "03rUgPMviLY-00824-00326067-00326171": "be based on timing", "03rUgPMviLY-00825-00326172-00326672": "in this case it's not and I feel like", "03rUgPMviLY-00826-00326673-00327031": "we're hitting a distraction so this is", "03rUgPMviLY-00827-00327032-00327205": "one of these things where or when you're", "03rUgPMviLY-00828-00327206-00327379": "looking at something and easy to go down", "03rUgPMviLY-00829-00327380-00327604": "these paths oh well", "03rUgPMviLY-00830-00327605-00327835": "that's neat why is it doing that what", "03rUgPMviLY-00831-00327836-00328057": "are you getting to the place you want to", "03rUgPMviLY-00832-00328058-00328231": "be that's the question you got to ask", "03rUgPMviLY-00833-00328232-00328538": "yourself so and in some situations you", "03rUgPMviLY-00834-00328539-00328729": "want to know every little bit every", "03rUgPMviLY-00835-00328730-00329171": "detail about a binary because you were", "03rUgPMviLY-00836-00329172-00329339": "either told that that's that's what they", "03rUgPMviLY-00837-00329340-00329575": "need or maybe that you're trying to", "03rUgPMviLY-00838-00329576-00329843": "recreate it okay in this case we aren't", "03rUgPMviLY-00839-00329844-00330149": "trying to recreate it so gotta ask", "03rUgPMviLY-00840-00330150-00330317": "yourself is it worth it for now I'm", "03rUgPMviLY-00841-00330318-00330590": "gonna I'm just gonna proceed on but we", "03rUgPMviLY-00842-00330591-00331295": "can talk about that later okay so I'm", "03rUgPMviLY-00843-00331296-00331520": "going to call this function here this", "03rUgPMviLY-00844-00331521-00331799": "four zero one one nine zero it's the", "03rUgPMviLY-00845-00331800-00332042": "first call after our first call to input", "03rUgPMviLY-00846-00332043-00332489": "so you should see which this which to", "03rUgPMviLY-00847-00332490-00332942": "blow yourself up we see printf call the", "03rUgPMviLY-00848-00332943-00333320": "input then we see another call this four", "03rUgPMviLY-00849-00333321-00333874": "zero one one nine zero now what I said", "03rUgPMviLY-00850-00333875-00334124": "before is my guess is that this is the", "03rUgPMviLY-00851-00334125-00334316": "phase one check so I'm gonna call it", "03rUgPMviLY-00852-00334317-00335154": "phase one question mark and you know", "03rUgPMviLY-00853-00335155-00335779": "double click on that to jump to it give", "03rUgPMviLY-00854-00335780-00335942": "you got a second here so keeps going", "03rUgPMviLY-00855-00335943-00336689": "still everybody with me here and they'll", "03rUgPMviLY-00856-00336690-00336880": "just let me know if anybody anybody's", "03rUgPMviLY-00857-00336881-00337528": "behind alright so we've got another a", "03rUgPMviLY-00858-00337529-00337637": "just", "03rUgPMviLY-00859-00337638-00338315": "string here no no idea why somebody", "03rUgPMviLY-00860-00338316-00338444": "would be starting to tell us about", "03rUgPMviLY-00861-00338445-00338656": "probably speaking in here that's kind of", "03rUgPMviLY-00862-00338657-00339416": "unusual so we see that after our", "03rUgPMviLY-00863-00339417-00339877": "prologue the push EBP movie EBP ESP got", "03rUgPMviLY-00864-00339878-00340271": "two pushes a move in between them and", "03rUgPMviLY-00865-00340272-00340441": "cult", "03rUgPMviLY-00866-00340442-00340919": "so right here we are setting up an", "03rUgPMviLY-00867-00340920-00341345": "argument we're getting some some more", "03rUgPMviLY-00868-00341346-00341650": "white value starting in EAX and we're", "03rUgPMviLY-00869-00341651-00341881": "pushing that on to the stack just before", "03rUgPMviLY-00870-00341882-00342304": "we call this function R zero being our", "03rUgPMviLY-00871-00342305-00342729": "input we didn't actually trace this back", "03rUgPMviLY-00872-00342730-00343000": "we we don't really know what this input", "03rUgPMviLY-00873-00343001-00343552": "is but we know this thing takes one", "03rUgPMviLY-00874-00343553-00344798": "argument so", "03rUgPMviLY-00875-00344799-00345327": "so if we come back to so go back hit", "03rUgPMviLY-00876-00345328-00345498": "escape should be back in the main", "03rUgPMviLY-00877-00345499-00346025": "function far for was the the output of", "03rUgPMviLY-00878-00346026-00346392": "Dax or the output of healthy hip of", "03rUgPMviLY-00879-00346393-00346824": "function and this came from exo don't", "03rUgPMviLY-00880-00346825-00347019": "have to follow me along here I'm just", "03rUgPMviLY-00881-00347020-00347634": "going to trace us back if I look to see", "03rUgPMviLY-00882-00347635-00348087": "what was stored in EAX before we exited", "03rUgPMviLY-00883-00348088-00348969": "here IC RC is y x okay I this was when", "03rUgPMviLY-00884-00348970-00349359": "we are doing our actually this looks", "03rUgPMviLY-00885-00349360-00349725": "like the addition that we did before we", "03rUgPMviLY-00886-00349726-00350199": "checked the length of the string and we", "03rUgPMviLY-00887-00350200-00350358": "have our string array we have our", "03rUgPMviLY-00888-00350359-00350637": "counter or getting to the proper offset", "03rUgPMviLY-00889-00350638-00350949": "within this string array so ei X is", "03rUgPMviLY-00890-00350950-00351449": "actually going to end up with our input", "03rUgPMviLY-00891-00351450-00352338": "straight so we know this thing so go", "03rUgPMviLY-00892-00352339-00352727": "into phase 1 and now we can call this", "03rUgPMviLY-00893-00352728-00353049": "first argument click on on the argument", "03rUgPMviLY-00894-00353050-00353223": "if you haven't named it my art like I", "03rUgPMviLY-00895-00353224-00353734": "did", "03rUgPMviLY-00896-00353735-00354153": "there should be r0 click on that and n", "03rUgPMviLY-00897-00354154-00354670": "key and then we can call this input", "03rUgPMviLY-00898-00354671-00355780": "string okay now we've got our input", "03rUgPMviLY-00899-00355781-00356056": "string and Pappaw how it speaking is", "03rUgPMviLY-00900-00356057-00356650": "e-zpass to do this geyser double click", "03rUgPMviLY-00901-00356651-00357178": "on this function we can see we've got a", "03rUgPMviLY-00902-00357179-00357421": "loop something happens over and over", "03rUgPMviLY-00903-00357422-00358237": "again we've got a couple calls questions", "03rUgPMviLY-00904-00358238-00358414": "over here and that's a little lost", "03rUgPMviLY-00905-00358415-00359143": "okay if you are not with me right now I", "03rUgPMviLY-00906-00359144-00359520": "am so do you know where the phase one", "03rUgPMviLY-00907-00359521-00360124": "function is yes phase one okay and then", "03rUgPMviLY-00908-00360125-00360409": "you don't click on the call University", "03rUgPMviLY-00909-00360410-00360652": "so you can see the bomb explode occurs", "03rUgPMviLY-00910-00360653-00360952": "here this function returns some value in", "03rUgPMviLY-00911-00360953-00361480": "the EAX and bomb explode occurs all", "03rUgPMviLY-00912-00361481-00361810": "right if if this conduct condition isn't", "03rUgPMviLY-00913-00361811-00362509": "matter let's jump 0 so if so basically", "03rUgPMviLY-00914-00362510-00362821": "if ei X isn't 0 coming back from this", "03rUgPMviLY-00915-00362822-00363055": "function here then then it's gonna", "03rUgPMviLY-00916-00363056-00363298": "explode so we want to figure out how to", "03rUgPMviLY-00917-00363299-00363718": "make this thing return one that will", "03rUgPMviLY-00918-00363719-00363867": "take us into the bomb explode and then", "03rUgPMviLY-00919-00363868-00364198": "how do we well assuming it returns ain't", "03rUgPMviLY-00920-00364199-00364423": "any non-zero value we want this thing to", "03rUgPMviLY-00921-00364424-00364639": "return zero to be able to proceed past", "03rUgPMviLY-00922-00364640-00365206": "the bomb explode all right so let's just", "03rUgPMviLY-00923-00365207-00365503": "name everything as we go that way that", "03rUgPMviLY-00924-00365504-00365809": "then you know we have a better idea of", "03rUgPMviLY-00925-00365810-00366451": "where we're at so so let's call this", "03rUgPMviLY-00926-00366452-00366511": "thing", "03rUgPMviLY-00927-00366512-00367504": "phase 1 under", "03rUgPMviLY-00928-00367505-00368024": "okay so so this is where we decide", "03rUgPMviLY-00929-00368025-00368267": "whether or not that the bomb is gonna", "03rUgPMviLY-00930-00368268-00369014": "explode so as we said it takes in Arctic", "03rUgPMviLY-00931-00369015-00369416": "put string so arg0 is going to be our", "03rUgPMviLY-00932-00369417-00369611": "input string that was the the last thing", "03rUgPMviLY-00933-00369612-00369929": "pushed on this back so that is is the", "03rUgPMviLY-00934-00369930-00370325": "the closest one's the return address so", "03rUgPMviLY-00935-00370326-00370874": "return address is going to be another", "03rUgPMviLY-00936-00370875-00370963": "question", "03rUgPMviLY-00937-00370964-00371255": "you escaped out of the last function and", "03rUgPMviLY-00938-00371256-00371387": "came back this with a little bonus I", "03rUgPMviLY-00939-00371388-00371615": "don't have that which would section code", "03rUgPMviLY-00940-00371616-00371687": "you right now", "03rUgPMviLY-00941-00371688-00371933": "oh so in phase one I has a name a", "03rUgPMviLY-00942-00371934-00372290": "function phase one chef yes right I'm in", "03rUgPMviLY-00943-00372291-00372536": "that function right now so we just be", "03rUgPMviLY-00944-00372537-00372791": "served on cue and they have nothing here", "03rUgPMviLY-00945-00372792-00372986": "I thought that page one check double", "03rUgPMviLY-00946-00372987-00373385": "click face one show okay that's okay", "03rUgPMviLY-00947-00373386-00373472": "sorry about that", "03rUgPMviLY-00948-00373473-00374051": "that's right okay so so one people we", "03rUgPMviLY-00949-00374052-00374405": "come into our function here oh these", "03rUgPMviLY-00950-00374406-00374962": "numbers are based on EVP a base one okay", "03rUgPMviLY-00951-00374963-00375331": "so it factors in this push instruction", "03rUgPMviLY-00952-00375332-00375821": "so this push after that push that is", "03rUgPMviLY-00953-00375822-00376094": "going to be zero", "03rUgPMviLY-00954-00376095-00376504": "according to these numbers here okay so", "03rUgPMviLY-00955-00376505-00377092": "that is where yes he's done so then", "03rUgPMviLY-00956-00377093-00377540": "you've got EBP on the stack then you've", "03rUgPMviLY-00957-00377541-00377827": "got the return address so EVPs is zero", "03rUgPMviLY-00958-00377828-00378110": "we've got the return address at four and", "03rUgPMviLY-00959-00378111-00378598": "then eight is our first argument okay", "03rUgPMviLY-00960-00378599-00378935": "and as it said our zero that that was", "03rUgPMviLY-00961-00378936-00379058": "the last thing that was pushed on the", "03rUgPMviLY-00962-00379059-00379271": "stack before we entered this function", "03rUgPMviLY-00963-00379272-00379613": "and now we've got we know that was our", "03rUgPMviLY-00964-00379614-00379667": "post", "03rUgPMviLY-00965-00379668-00380080": "and the other one was B so if we click", "03rUgPMviLY-00966-00380081-00380603": "on part 4 press n I'm gonna call that", "03rUgPMviLY-00967-00380604-00380785": "public string that was that our public", "03rUgPMviLY-00968-00380786-00381759": "speaking is easy this makes me wonder", "03rUgPMviLY-00969-00381760-00382180": "what if I just entered that stir this is", "03rUgPMviLY-00970-00382181-00382609": "this looks like you know it's a little", "03rUgPMviLY-00971-00382610-00382787": "complicated it's gonna take me a little", "03rUgPMviLY-00972-00382788-00383063": "time to understand what it does so maybe", "03rUgPMviLY-00973-00383064-00383321": "I don't want to maybe the first thing I", "03rUgPMviLY-00974-00383322-00383492": "want to do is just try this out so if", "03rUgPMviLY-00975-00383493-00383762": "you get this n key come back to phase", "03rUgPMviLY-00976-00383763-00384358": "one I can copy this string out of out of", "03rUgPMviLY-00977-00384359-00384599": "here so I have put some these nice", "03rUgPMviLY-00978-00384600-00384893": "little comments that contain it these", "03rUgPMviLY-00979-00384894-00385196": "proportion in the space maybe the whole", "03rUgPMviLY-00980-00385197-00385727": "string so click and drag over that", "03rUgPMviLY-00981-00385728-00386005": "select the whole thing and hit control C", "03rUgPMviLY-00982-00386006-00386809": "copy on your command prompt run bombed", "03rUgPMviLY-00983-00386810-00387671": "exe and if you right click you get paste", "03rUgPMviLY-00984-00387672-00388741": "option these one diffused above the next", "03rUgPMviLY-00985-00388742-00389171": "so what do you guys think that function", "03rUgPMviLY-00986-00389172-00390003": "is that we're looking at here T rcmp", "03rUgPMviLY-00987-00390004-00390232": "strcmp and because that name is", "03rUgPMviLY-00988-00390233-00390556": "frequently used because that the run", "03rUgPMviLY-00989-00390557-00390853": "date collision was strcmp we're going to", "03rUgPMviLY-00990-00390854-00391027": "actually give it a different name so", "03rUgPMviLY-00991-00391028-00391357": "once again we're not absolutely certain", "03rUgPMviLY-00992-00391358-00391772": "we know that at least it compares public", "03rUgPMviLY-00993-00391773-00391980": "speaking is very easy with itself and", "03rUgPMviLY-00994-00391981-00392359": "returns and and that comes up with a", "03rUgPMviLY-00995-00392360-00392678": "success right but we aren't absolutely", "03rUgPMviLY-00996-00392679-00392792": "certain that it", "03rUgPMviLY-00997-00392793-00393242": "that it's the e string compare so I'll", "03rUgPMviLY-00998-00393243-00394144": "call it the string underscore compare", "03rUgPMviLY-00999-00394145-00394352": "now the fact of the matter is it", "03rUgPMviLY-01000-00394353-00394655": "actually is string compare or it is", "03rUgPMviLY-01001-00394656-00394991": "somebody's version of string compare but", "03rUgPMviLY-01002-00394992-00395294": "coming into this without fully analyzing", "03rUgPMviLY-01003-00395295-00395441": "it I don't know that so the question", "03rUgPMviLY-01004-00395442-00395729": "mark just gives me an indicator that I", "03rUgPMviLY-01005-00395730-00396035": "haven't fully understood the thing but I", "03rUgPMviLY-01006-00396036-00396548": "have an idea of what it is okay so with", "03rUgPMviLY-01007-00396549-00398777": "that in mind think we can just so we've", "03rUgPMviLY-01008-00398778-00399122": "been able to get past phase one we've", "03rUgPMviLY-01009-00399123-00399332": "got some information into our database", "03rUgPMviLY-01010-00399333-00399572": "already string compare might be used", "03rUgPMviLY-01011-00399573-00399716": "again it might be that every one of", "03rUgPMviLY-01012-00399717-00400022": "these does a string comparison okay so", "03rUgPMviLY-01013-00400023-00400193": "if that's the case we'll find out later", "03rUgPMviLY-01014-00400194-00400358": "on down the road we're going to see this", "03rUgPMviLY-01015-00400359-00400541": "so this is the value of naming your", "03rUgPMviLY-01016-00400542-00400889": "functions that later on and say well I", "03rUgPMviLY-01017-00400890-00401168": "know what this does if you don't name it", "03rUgPMviLY-01018-00401169-00401294": "and you're just trying to keep these", "03rUgPMviLY-01019-00401295-00401552": "numbers in the dresses in your head you", "03rUgPMviLY-01020-00401553-00401801": "know you this thing is not going to be", "03rUgPMviLY-01021-00401802-00402017": "really too busy so always name your", "03rUgPMviLY-01022-00402018-00402671": "function so I feel like I've done enough", "03rUgPMviLY-01023-00402672-00402893": "here I've gotten past the phase that was", "03rUgPMviLY-01024-00402894-00403175": "the goal so let's move on to the next", "03rUgPMviLY-01025-00403176-00403505": "one so if you can't just hit escape to", "03rUgPMviLY-01026-00403506-00403652": "get back to the main function where you", "03rUgPMviLY-01027-00403653-00403853": "see this call to phase one if you can't", "03rUgPMviLY-01028-00403854-00404210": "do that then ahead G can type in", "03rUgPMviLY-01029-00404211-00404435": "underscore main or if you've renamed it", "03rUgPMviLY-01030-00404436-00404753": "like I have to just main jump back jump", "03rUgPMviLY-01031-00404754-00405152": "to main so G jump I know it's a funny", "03rUgPMviLY-01032-00405153-00405379": "spelling and gentlemen G he will be", "03rUgPMviLY-01033-00405380-00405750": "alright so", "03rUgPMviLY-01034-00405751-00406140": "after phase 1 next thing that happens is", "03rUgPMviLY-01035-00406141-00406395": "we've got this call that happens over", "03rUgPMviLY-01036-00406396-00406890": "and over again then we've got our input", "03rUgPMviLY-01037-00406891-00407430": "function occurs after that so either", "03rUgPMviLY-01038-00407431-00407712": "input for phase 2 occurs inside this", "03rUgPMviLY-01039-00407713-00408249": "function or this function is maybe or", "03rUgPMviLY-01040-00408250-00408852": "maybe not relevant to phase 2 so I can", "03rUgPMviLY-01041-00408853-00409520": "drill into it", "03rUgPMviLY-01042-00409521-00409880": "and we can see curses you found the", "03rUgPMviLY-01043-00409881-00410628": "secret phase in this function here so", "03rUgPMviLY-01044-00410629-00411193": "this looks like and the flow of things", "03rUgPMviLY-01045-00411195-00411605": "maybe this is phase two well you see the", "03rUgPMviLY-01046-00411606-00411910": "the input string there the output string", "03rUgPMviLY-01047-00411912-00412253": "down here that's number two happened", "03rUgPMviLY-01048-00412254-00412789": "just after another call to this function", "03rUgPMviLY-01049-00412791-00413024": "so whatever this is it keeps getting", "03rUgPMviLY-01050-00413025-00413359": "called it's probably not space base", "03rUgPMviLY-01051-00413360-00413753": "specific so I'm gonna go ahead and go", "03rUgPMviLY-01052-00413754-00414045": "with this function here for 0 1 1 B 0", "03rUgPMviLY-01053-00414046-00414322": "which is only called once and I can", "03rUgPMviLY-01054-00414323-00414532": "check that again by clicking on the", "03rUgPMviLY-01055-00414533-00414920": "function pressing the X key and I wish", "03rUgPMviLY-01056-00414921-00415143": "it would save the size of this window", "03rUgPMviLY-01057-00415145-00415714": "and you see it's only call help so now I", "03rUgPMviLY-01058-00415716-00416197": "can do this throughout the throughout", "03rUgPMviLY-01059-00416198-00416564": "our main function here this one we we", "03rUgPMviLY-01060-00416564-00416672": "know it has something to do with a", "03rUgPMviLY-01061-00416672-00417374": "secret phase so that one that's repeated", "03rUgPMviLY-01062-00417375-00417668": "over and over again with four zero one", "03rUgPMviLY-01063-00417668-00417976": "one star at four zero one nine nine zero", "03rUgPMviLY-01064-00417977-00418274": "that that function is called over and", "03rUgPMviLY-01065-00418275-00418522": "over again we know attesting to the", "03rUgPMviLY-01066-00418523-00418751": "secret phase at least if we trust the", "03rUgPMviLY-01067-00418752-00419213": "strings and so at some point you might", "03rUgPMviLY-01068-00419214-00419497": "want to go through here and label the", "03rUgPMviLY-01069-00419498-00419818": "rest of these functions here but let's", "03rUgPMviLY-01070-00419820-00419975": "find out if this is true is this really", "03rUgPMviLY-01071-00419976-00420572": "the base to check so first thing I'm", "03rUgPMviLY-01072-00420572-00420839": "going to do is and you don't have to", "03rUgPMviLY-01073-00420839-00420995": "follow along with me here but I'll just", "03rUgPMviLY-01074-00420996-00421758": "demonstrate oh let's try public speaking", "03rUgPMviLY-01075-00421759-00422350": "it's very well they didn't make it that", "03rUgPMviLY-01076-00422351-00422727": "easy for us not the same thing twice so", "03rUgPMviLY-01077-00422728-00422910": "what happens next", "03rUgPMviLY-01078-00422912-00423433": "so everybody in Phase two all right this", "03rUgPMviLY-01079-00423434-00423625": "is where you guys are going to take off", "03rUgPMviLY-01080-00423626-00423841": "and do things on your own but first I", "03rUgPMviLY-01081-00423842-00424051": "want to discuss a little bit about what", "03rUgPMviLY-01082-00424052-00425056": "you're going to see so one of the things", "03rUgPMviLY-01083-00425057-00425266": "you're going to see is a typical or", "03rUgPMviLY-01084-00425267-00425497": "loose truck all right I showed you loose", "03rUgPMviLY-01085-00425497-00425824": "I showed you that the dark blue line if", "03rUgPMviLY-01086-00425825-00426043": "that connects things from the bottom to", "03rUgPMviLY-01087-00426043-00426379": "the top you're going to see that in this", "03rUgPMviLY-01088-00426380-00426649": "function you can see it right here on", "03rUgPMviLY-01089-00426650-00427288": "our graph overview every for loop has", "03rUgPMviLY-01090-00427289-00427563": "has three parts to it initialization", "03rUgPMviLY-01091-00427564-00428188": "counter touch checker okay so in this", "03rUgPMviLY-01092-00428189-00428629": "case I is set to zero and then we", "03rUgPMviLY-01093-00428630-00429060": "incremented by 1 every time loop and", "03rUgPMviLY-01094-00429060-00429510": "when we had 256 what is 256 then we're", "03rUgPMviLY-01095-00429512-00429937": "going to leave the loop so what does", "03rUgPMviLY-01096-00429938-00430255": "that look like an assembly well this", "03rUgPMviLY-01097-00430256-00430689": "case here we've got 1 being moved into", "03rUgPMviLY-01098-00430689-00431058": "into this part for this is actually from", "03rUgPMviLY-01099-00431059-00431731": "from our function and then we got this", "03rUgPMviLY-01100-00431732-00432322": "intestine stop oh", "03rUgPMviLY-01101-00432322-00432607": "sorry about this this is not a dependent", "03rUgPMviLY-01102-00432608-00432772": "expert I'll show you that show you that", "03rUgPMviLY-01103-00432772-00433221": "night", "03rUgPMviLY-01104-00433222-00433443": "and then this last thing is the counter", "03rUgPMviLY-01105-00433444-00433712": "we've got our bar core which were", "03rUgPMviLY-01106-00433713-00433975": "mentioning over and over again here who", "03rUgPMviLY-01107-00433976-00434368": "met the e^x adding one and moving that", "03rUgPMviLY-01108-00434368-00434662": "back in the bar for so those kind of", "03rUgPMviLY-01109-00434663-00434808": "like what we had done with our string", "03rUgPMviLY-01110-00434809-00435369": "rank before so if we look in this", "03rUgPMviLY-01111-00435370-00436110": "function see this right here so we got", "03rUgPMviLY-01112-00436111-00436510": "the bar for clicking that we can see all", "03rUgPMviLY-01113-00436510-00436939": "the places it's used right here it's", "03rUgPMviLY-01114-00436939-00437658": "used it's started in the ECX that's", "03rUgPMviLY-01115-00437659-00438160": "multiplied by four this is common array", "03rUgPMviLY-01116-00438160-00438756": "access so it's one of our next topics", "03rUgPMviLY-01117-00438757-00439062": "fine you'll see bar 4 is actually", "03rUgPMviLY-01118-00439063-00439537": "compared to 6 so something to do with 6", "03rUgPMviLY-01119-00439538-00439854": "for our next part for the space -", "03rUgPMviLY-01120-00439855-00440106": "there's something's something important", "03rUgPMviLY-01121-00440107-00440544": "about 6 so that breaks us out of our", "03rUgPMviLY-01122-00440545-00440866": "loop that brings us to the side of the", "03rUgPMviLY-01123-00440867-00440916": "loop", "03rUgPMviLY-01124-00440917-00441306": "so you can see if you trace it come down", "03rUgPMviLY-01125-00441307-00441564": "these red branches here come down the", "03rUgPMviLY-01126-00441565-00441825": "green one past the bomb explode and then", "03rUgPMviLY-01127-00441826-00442118": "it brings us back to the top of the loop", "03rUgPMviLY-01128-00442119-00442421": "whereas this white lock here at this", "03rUgPMviLY-01129-00442422-00442758": "comparison with 6 works that we leave", "03rUgPMviLY-01130-00442759-00443302": "the function so that's that is the last", "03rUgPMviLY-01131-00443303-00444039": "part of the best but that's the check ok", "03rUgPMviLY-01132-00444039-00444588": "um so you'll also see array access so in", "03rUgPMviLY-01133-00444589-00444997": "this case here we've got our core is", "03rUgPMviLY-01134-00444999-00445452": "base so this is one way back to single", "03rUgPMviLY-01135-00445453-00445688": "array you won't always see it this way", "03rUgPMviLY-01136-00445689-00445962": "it's actually different in this moment", "03rUgPMviLY-01137-00445963-00446346": "we'll be looking at here so this is this", "03rUgPMviLY-01138-00446347-00446628": "is an alternate way of accessing array", "03rUgPMviLY-01139-00446629-00447139": "so we get the base dress be increment Y", "03rUgPMviLY-01140-00447141-00448101": "X by 14 now EAX is is moved 14 bytes", "03rUgPMviLY-01141-00448102-00448485": "into the array and then then there would", "03rUgPMviLY-01142-00448485-00448785": "be some sort of that you can see some", "03rUgPMviLY-01143-00448785-00449496": "sort of multiplier oh I'll have to", "03rUgPMviLY-01144-00449497-00450160": "update your wiki at the wrong version", "03rUgPMviLY-01145-00450162-00450528": "okay and then you're gonna see multi", "03rUgPMviLY-01146-00450529-00450687": "very long argument functions", "03rUgPMviLY-01147-00450688-00451437": "okay so scan up a skin up is a prime", "03rUgPMviLY-01148-00451438-00451847": "example that's so usually you you expect", "03rUgPMviLY-01149-00451849-00452076": "the same number of arguments to be", "03rUgPMviLY-01150-00452077-00452325": "passed to a function every time okay but", "03rUgPMviLY-01151-00452326-00452760": "you might have a situation where it", "03rUgPMviLY-01152-00452760-00453507": "depends it depends on some some sort of", "03rUgPMviLY-01153-00453508-00453930": "context of the application so so if you", "03rUgPMviLY-01154-00453931-00454062": "highlight highlight the push", "03rUgPMviLY-01155-00454063-00454872": "instructions you are you might see some", "03rUgPMviLY-01156-00454872-00454977": "sort of rain", "03rUgPMviLY-01157-00454978-00455385": "okay so summer Rae's pass and maybe that", "03rUgPMviLY-01158-00455385-00455751": "array is dynamic alright so you may not", "03rUgPMviLY-01159-00455752-00456012": "always get the same number of arguments", "03rUgPMviLY-01160-00456013-00456321": "because so if you want passes many a", "03rUgPMviLY-01161-00456322-00456510": "varying length of arguments you might", "03rUgPMviLY-01162-00456510-00456918": "get passing this array and some your", "03rUgPMviLY-01163-00456918-00457157": "next argument will be some sort of a", "03rUgPMviLY-01164-00457158-00457460": "account like I'm passing these six items", "03rUgPMviLY-01165-00457462-00457833": "so that's a variable length variable", "03rUgPMviLY-01166-00457834-00458097": "argument functions and then what you're", "03rUgPMviLY-01167-00458097-00458253": "gonna actually see in this guy here is", "03rUgPMviLY-01168-00458254-00458535": "multiple multiple argument functions and", "03rUgPMviLY-01169-00458535-00459204": "in that case you can highlight the push", "03rUgPMviLY-01170-00459205-00459609": "you'll see all the you know sorry you", "03rUgPMviLY-01171-00459610-00459966": "highlight push before a call and you'll", "03rUgPMviLY-01172-00459967-00460214": "see all the different variables that are", "03rUgPMviLY-01173-00460216-00460476": "putting on the stack so in this case we", "03rUgPMviLY-01174-00460477-00460860": "see one two items put on before this", "03rUgPMviLY-01175-00460860-00461373": "call all right", "03rUgPMviLY-01176-00461374-00461950": "so I'm gonna go ahead and let you work", "03rUgPMviLY-01177-00461951-00462277": "on phase two we're trying to figure out", "03rUgPMviLY-01178-00462278-00462358": "how do we", "03rUgPMviLY-01179-00462359-00462573": "I mean bypass the bomb explode function", "03rUgPMviLY-01180-00462574-00462866": "if you have any questions feel free to", "03rUgPMviLY-01181-00462867-00462931": "ask me", "03rUgPMviLY-01182-00462932-00463412": "I'll give you let's say like we'll start", "03rUgPMviLY-01183-00463413-00463552": "out with ten minutes and we'll see where", "03rUgPMviLY-01184-00463553-00463867": "or everything's at"}}, {"audio_id": "03D3EaVoVJo", "text": {"03D3EaVoVJo-00000-00000006-00000313": "well it's a good day today because I", "03D3EaVoVJo-00001-00000314-00000566": "think there are a few minor issues", "03D3EaVoVJo-00002-00000567-00000740": "notwithstanding but actually the", "03D3EaVoVJo-00003-00000741-00001037": "majority of this site is now built at", "03D3EaVoVJo-00004-00001038-00001253": "least from a static point of view so I", "03D3EaVoVJo-00005-00001254-00001439": "thought what I do is just show you", "03D3EaVoVJo-00006-00001440-00001516": "around", "03D3EaVoVJo-00007-00001517-00001823": "very briefly and so you can see what's", "03D3EaVoVJo-00008-00001823-00001979": "what's going on really", "03D3EaVoVJo-00009-00001980-00002264": "so homepage I think this was pretty much", "03D3EaVoVJo-00010-00002265-00002720": "done last I showed you but the location", "03D3EaVoVJo-00011-00002721-00003113": "wasn't and that now is has all the", "03D3EaVoVJo-00012-00003114-00003547": "information in there that's good code of", "03D3EaVoVJo-00013-00003548-00003785": "conduct that was also done but the", "03D3EaVoVJo-00014-00003786-00004169": "schedule was not done and within that", "03D3EaVoVJo-00015-00004170-00004340": "you've got um let me show you like when", "03D3EaVoVJo-00016-00004341-00004667": "you scale it down you know basically I'd", "03D3EaVoVJo-00017-00004668-00005069": "lose the the images that was less", "03D3EaVoVJo-00018-00005070-00005366": "important so one of the as it's the", "03D3EaVoVJo-00019-00005367-00005600": "images the images of the speakers that", "03D3EaVoVJo-00020-00005601-00005933": "moves me here actually one of the things", "03D3EaVoVJo-00021-00005934-00006038": "I need to do is just do a kind of", "03D3EaVoVJo-00022-00006039-00006220": "rollover state for these so you know", "03D3EaVoVJo-00023-00006221-00006365": "which one you're actually going to click", "03D3EaVoVJo-00024-00006366-00007021": "into so I have built sort of two states", "03D3EaVoVJo-00025-00007022-00007238": "I think is the way to call it so there's", "03D3EaVoVJo-00026-00007239-00007592": "the the pre talk where we just are going", "03D3EaVoVJo-00027-00007593-00007742": "to give you some information about the", "03D3EaVoVJo-00028-00007743-00007934": "session and again there's a little bit", "03D3EaVoVJo-00029-00007934-00008048": "more to it like for example there's no", "03D3EaVoVJo-00030-00008048-00008219": "back button in there and I need to", "03D3EaVoVJo-00031-00008220-00008342": "decide what I'm gonna do with the", "03D3EaVoVJo-00032-00008343-00008762": "masthead area I might just have the", "03D3EaVoVJo-00033-00008763-00008948": "picture of the the speaker or something", "03D3EaVoVJo-00034-00008949-00009098": "like that or I might move the title in", "03D3EaVoVJo-00035-00009099-00009452": "there it really depends on how I'm", "03D3EaVoVJo-00036-00009453-00009608": "feeling I'm actually what the the titles", "03D3EaVoVJo-00037-00009609-00009737": "I so I have no idea what the sessions", "03D3EaVoVJo-00038-00009738-00009874": "are going to be called yet so I've tried", "03D3EaVoVJo-00039-00009875-00010114": "to be fairly agnostic about that however", "03D3EaVoVJo-00040-00010115-00010438": "after you've after the talk has gone", "03D3EaVoVJo-00041-00010439-00010688": "live then we need to be able to embed", "03D3EaVoVJo-00042-00010689-00010862": "the talk so we've kind of got this which", "03D3EaVoVJo-00043-00010863-00011221": "is kind of borrowed I suppose from the", "03D3EaVoVJo-00044-00011222-00011438": "the live page which I'll show you in a", "03D3EaVoVJo-00045-00011439-00011667": "moment so you've got basically the video", "03D3EaVoVJo-00046-00011668-00011984": "that we that the picture of the speaker", "03D3EaVoVJo-00047-00011985-00012271": "the title the name and job title and", "03D3EaVoVJo-00048-00012272-00012455": "then a bit of a description about what", "03D3EaVoVJo-00049-00012456-00012838": "the actual talk is so that's that's all", "03D3EaVoVJo-00050-00012839-00013154": "fine and dandy basically we are pretty", "03D3EaVoVJo-00051-00013155-00013333": "much ready to go", "03D3EaVoVJo-00052-00013334-00013586": "if I show you this so we have this is", "03D3EaVoVJo-00053-00013587-00013913": "live flag in the Pythian and now we'll", "03D3EaVoVJo-00054-00013913-00014369": "probably on the on the day itself or the", "03D3EaVoVJo-00055-00014369-00014653": "days themselves I will switch this flag", "03D3EaVoVJo-00056-00014654-00014891": "from false to true and I might even make", "03D3EaVoVJo-00057-00014891-00015122": "it date specific I might not I'm not", "03D3EaVoVJo-00058-00015122-00015302": "quite sure exactly how I'm gonna do it", "03D3EaVoVJo-00059-00015303-00015505": "just yet but anyway I'll set it to true", "03D3EaVoVJo-00060-00015506-00015794": "right now and that basically adds this", "03D3EaVoVJo-00061-00015794-00016100": "extra banner to the top of the pages", "03D3EaVoVJo-00062-00016101-00016424": "which don't have a video because if", "03D3EaVoVJo-00063-00016425-00016606": "they've already got a video then I don't", "03D3EaVoVJo-00064-00016607-00016783": "really want to like if you go into the", "03D3EaVoVJo-00065-00016784-00017111": "livestream page then we don't know it's", "03D3EaVoVJo-00066-00017112-00017587": "me on screen talking about building this", "03D3EaVoVJo-00067-00017588-00018017": "site so it's hang on that's me on this", "03D3EaVoVJo-00068-00018018-00018259": "site looking at a video of me talking", "03D3EaVoVJo-00069-00018260-00018880": "about this site or so meta wonderfully", "03D3EaVoVJo-00070-00018881-00019316": "meta good so what was I saying what was", "03D3EaVoVJo-00071-00019317-00019349": "I saying", "03D3EaVoVJo-00072-00019350-00019589": "mm-hm oh yeah if you've got the video", "03D3EaVoVJo-00073-00019590-00019817": "playing we don't want to have that watch", "03D3EaVoVJo-00074-00019818-00019900": "livestream because you're already", "03D3EaVoVJo-00075-00019901-00020134": "watching the livestream so that's just a", "03D3EaVoVJo-00076-00020135-00020293": "kind of a minor thing and it's got this", "03D3EaVoVJo-00077-00020294-00020639": "little live now up next and and then", "03D3EaVoVJo-00078-00020640-00020855": "things that are coming up the rest of", "03D3EaVoVJo-00079-00020856-00021190": "the day so my next step with all this", "03D3EaVoVJo-00080-00021191-00021787": "now that this is all fully working is to", "03D3EaVoVJo-00081-00021788-00022047": "is to make it kind of a little bit more", "03D3EaVoVJo-00082-00022048-00022330": "exciting and dynamic I suppose because", "03D3EaVoVJo-00083-00022331-00022483": "we got a solid basis you could sort of", "03D3EaVoVJo-00084-00022484-00022742": "you could deploy this site and there", "03D3EaVoVJo-00085-00022743-00022936": "will be nothing wrong with that this is", "03D3EaVoVJo-00086-00022937-00023255": "a perfectly functioning site so anything", "03D3EaVoVJo-00087-00023256-00023443": "I add on now which will be to do a", "03D3EaVoVJo-00088-00023444-00023683": "proper Service Worker - I'm going to try", "03D3EaVoVJo-00089-00023684-00023849": "and do some transitions between sections", "03D3EaVoVJo-00090-00023850-00024178": "and kind of dynamically load in content", "03D3EaVoVJo-00091-00024179-00024374": "rather than like a full page refresh I'm", "03D3EaVoVJo-00092-00024375-00024761": "hoping to kind of fade content in and", "03D3EaVoVJo-00093-00024762-00024997": "out and move things around all that kind", "03D3EaVoVJo-00094-00024998-00025228": "of stuff is a progress in an enhancement", "03D3EaVoVJo-00095-00025229-00025583": "move by me so I don't have to do any of", "03D3EaVoVJo-00096-00025584-00026111": "it but it's worth doing I think okay so", "03D3EaVoVJo-00097-00026112-00026282": "there wasn't much code to show you today", "03D3EaVoVJo-00098-00026283-00026468": "I just wanted to kind of check in just", "03D3EaVoVJo-00099-00026469-00026660": "show you that we've got to a point now", "03D3EaVoVJo-00100-00026661-00026699": "where we", "03D3EaVoVJo-00101-00026700-00026897": "could deploy this site we could call", "03D3EaVoVJo-00102-00026898-00027026": "this one done but we're gonna take", "03D3EaVoVJo-00103-00027027-00027185": "further on we're gonna I'm gonna try and", "03D3EaVoVJo-00104-00027186-00027566": "make some more exciting maneuvers in and", "03D3EaVoVJo-00105-00027567-00027857": "we'll see how it all pans out thank you", "03D3EaVoVJo-00106-00027858-00028094": "so much for coming on on this journey", "03D3EaVoVJo-00107-00028095-00028310": "with me I am loving every minute of", "03D3EaVoVJo-00108-00028311-00028564": "airing all this stuff with you thank you", "03D3EaVoVJo-00109-00028566-00028745": "to everybody who's commenting who's", "03D3EaVoVJo-00110-00028745-00029048": "subscribing and checking out the code on", "03D3EaVoVJo-00111-00029049-00029339": "github as well let's make it", "03D3EaVoVJo-00112-00029339-00029570": "progressively enhanced and better er and", "03D3EaVoVJo-00113-00029570-00031292": "awesomer yes", "03D3EaVoVJo-00114-00031293-00031499": "you"}}, {"audio_id": "03En95-3G-k", "text": {"03En95-3G-k-00000-00000000-00000351": "this is from the wyoming republicans uh", "03En95-3G-k-00001-00000352-00000567": "division of america what is it what was", "03En95-3G-k-00002-00000568-00000726": "this let me get you the actual", "03En95-3G-k-00003-00000727-00000958": "this is the wyoming republican party all", "03En95-3G-k-00004-00000959-00001047": "right i was close", "03En95-3G-k-00005-00001048-00001254": "you may remember yesterday we reported", "03En95-3G-k-00006-00001255-00001495": "how liz cheney from wyoming", "03En95-3G-k-00007-00001496-00001814": "daughter of dick she uh she voted to", "03En95-3G-k-00008-00001816-00001887": "impeach", "03En95-3G-k-00009-00001888-00002071": "the president of the united states along", "03En95-3G-k-00010-00002072-00002342": "with nine other republicans and just", "03En95-3G-k-00011-00002343-00002591": "just to refresh your memories adam", "03En95-3G-k-00012-00002592-00002791": "kinzinger liz chaney john catgo fred", "03En95-3G-k-00013-00002792-00002966": "upton jamie herrera butler dan newhouse", "03En95-3G-k-00014-00002967-00003047": "peter meyer", "03En95-3G-k-00015-00003048-00003295": "anthony gonzalez tom rice and david", "03En95-3G-k-00016-00003296-00003486": "valadeo just i want to keep those names", "03En95-3G-k-00017-00003488-00003622": "fresh in your mind in case", "03En95-3G-k-00018-00003623-00003743": "you missed it the first couple that", "03En95-3G-k-00019-00003744-00003911": "we'll keep reminding you as we get", "03En95-3G-k-00020-00003911-00004063": "closer and closer to primary", "03En95-3G-k-00021-00004064-00004335": "or election day in 2022 but the", "03En95-3G-k-00022-00004336-00004622": "republican party of wyoming", "03En95-3G-k-00023-00004623-00004927": "of which liz cheney is still a member", "03En95-3G-k-00024-00004928-00005254": "uh they issued a press release yesterday", "03En95-3G-k-00025-00005255-00005502": "and here's what they had to say the wind", "03En95-3G-k-00026-00005503-00005638": "in wyoming", "03En95-3G-k-00027-00005639-00005927": "has been horrendous today with gusts up", "03En95-3G-k-00028-00005928-00006183": "to 65 miles per hour", "03En95-3G-k-00029-00006184-00006406": "that is nothing compared to the", "03En95-3G-k-00030-00006408-00006518": "whirlwind", "03En95-3G-k-00031-00006519-00006703": "created by representative cheney's", "03En95-3G-k-00032-00006704-00006927": "announcement that she would be voting to", "03En95-3G-k-00033-00006928-00007006": "impeach", "03En95-3G-k-00034-00007008-00007231": "president trump and her subsequent", "03En95-3G-k-00035-00007231-00007342": "follow-through", "03En95-3G-k-00036-00007343-00007646": "on doing just that there has not been a", "03En95-3G-k-00037-00007647-00007710": "time", "03En95-3G-k-00038-00007711-00007951": "during our tenure when we have seen this", "03En95-3G-k-00039-00007952-00008070": "type of an outcry", "03En95-3G-k-00040-00008072-00008327": "from our fellow republicans with the", "03En95-3G-k-00041-00008328-00008567": "anger and frustration being palpable in", "03En95-3G-k-00042-00008568-00008655": "the comments", "03En95-3G-k-00043-00008656-00008974": "we have received our telephone has not", "03En95-3G-k-00044-00008975-00009142": "stopped ringing by the way in wyoming", "03En95-3G-k-00045-00009143-00009399": "the republican party has one telephone", "03En95-3G-k-00046-00009400-00009567": "most other places they say the phones", "03En95-3G-k-00047-00009568-00009727": "are ringing off the hook but in wyoming", "03En95-3G-k-00048-00009728-00009910": "and small you know big stage small", "03En95-3G-k-00049-00009911-00010110": "population so they have one telephone", "03En95-3G-k-00050-00010111-00010374": "and the mar telephone has not stopped", "03En95-3G-k-00051-00010375-00010455": "ringing", "03En95-3G-k-00052-00010456-00010791": "our email is filling up and our website", "03En95-3G-k-00053-00010792-00010919": "has seen more traffic", "03En95-3G-k-00054-00010920-00011255": "than at any previous time", "03En95-3G-k-00055-00011256-00011503": "the consensus is clear that those who", "03En95-3G-k-00056-00011504-00011687": "are reaching out to the party", "03En95-3G-k-00057-00011688-00011895": "vehemently disagree with representative", "03En95-3G-k-00058-00011896-00012023": "cheney's decision", "03En95-3G-k-00059-00012024-00012327": "and actions considering the overwhelming", "03En95-3G-k-00060-00012328-00012503": "interest in this issue with wyoming", "03En95-3G-k-00061-00012504-00012670": "republican party leadership", "03En95-3G-k-00062-00012671-00012863": "uh oh the wyoming republican party", "03En95-3G-k-00063-00012863-00013094": "leadership felt that it was important to", "03En95-3G-k-00064-00013095-00013158": "share", "03En95-3G-k-00065-00013159-00013455": "with representative cheney the nature of", "03En95-3G-k-00066-00013456-00013551": "the comments and", "03En95-3G-k-00067-00013552-00013807": "outcry we have received and then they go", "03En95-3G-k-00068-00013808-00013863": "on", "03En95-3G-k-00069-00013863-00014222": "to list actual comments from republicans", "03En95-3G-k-00070-00014223-00014558": "republicans in wyoming whom liz cheney", "03En95-3G-k-00071-00014559-00014879": "supposedly represents that's based i", "03En95-3G-k-00072-00014880-00015022": "mean and there then there's a couple of", "03En95-3G-k-00073-00015023-00015047": "them", "03En95-3G-k-00074-00015047-00015222": "uh i'll give you just an example by", "03En95-3G-k-00075-00015223-00015375": "announcing her decision to vote for", "03En95-3G-k-00076-00015376-00015438": "impeachment", "03En95-3G-k-00077-00015440-00015630": "representative cheney denied president", "03En95-3G-k-00078-00015631-00015783": "trump due process", "03En95-3G-k-00079-00015784-00015983": "she judged the evidence before it was", "03En95-3G-k-00080-00015984-00016191": "presented and refused to listen to the", "03En95-3G-k-00081-00016191-00016319": "arguments made", "03En95-3G-k-00082-00016319-00016607": "seems legit wyoming voted for the", "03En95-3G-k-00083-00016608-00016758": "re-election of president trump by a", "03En95-3G-k-00084-00016759-00016903": "margin of 70 percent", "03En95-3G-k-00085-00016904-00017207": "to 30 percent 195", "03En95-3G-k-00086-00017208-00017527": "000 wyomingites voted", "03En95-3G-k-00087-00017528-00017694": "for pr wyoming knights i didn't know", "03En95-3G-k-00088-00017695-00017791": "that i thought it would be like", "03En95-3G-k-00089-00017792-00017886": "wyomingers", "03En95-3G-k-00090-00017887-00018207": "uh 195 000 wyomingites voted for", "03En95-3G-k-00091-00018208-00018319": "president trump", "03En95-3G-k-00092-00018320-00018567": "representative cheney is in washington", "03En95-3G-k-00093-00018568-00018655": "d.c", "03En95-3G-k-00094-00018656-00018935": "to represent wyoming's interest not the", "03En95-3G-k-00095-00018936-00019007": "interest", "03En95-3G-k-00096-00019008-00019294": "of the beltway elites and then they go", "03En95-3G-k-00097-00019295-00019399": "on and on about", "03En95-3G-k-00098-00019400-00019511": "we've watched the leftists and", "03En95-3G-k-00099-00019512-00019703": "progressives burn kill", "03En95-3G-k-00100-00019704-00019943": "maim loot and destroy cities often with", "03En95-3G-k-00101-00019944-00020135": "democrat leaders egging them on", "03En95-3G-k-00102-00020136-00020286": "bailing them out refusing to condemn", "03En95-3G-k-00103-00020287-00020471": "their actions and now she's thrown in", "03En95-3G-k-00104-00020472-00020655": "with these people", "03En95-3G-k-00105-00020656-00020894": "how can you represent wyoming and throw", "03En95-3G-k-00106-00020895-00020999": "in with these people", "03En95-3G-k-00107-00021000-00021263": "who have been so supportive of rooting", "03En95-3G-k-00108-00021264-00021327": "and la", "03En95-3G-k-00109-00021328-00021511": "and riots and and all that kind of stuff", "03En95-3G-k-00110-00021512-00021694": "uh representative cheney", "03En95-3G-k-00111-00021695-00021935": "has aligned herself with leftists who", "03En95-3G-k-00112-00021936-00022103": "are screaming that what happened last", "03En95-3G-k-00113-00022104-00022183": "wednesday", "03En95-3G-k-00114-00022184-00022503": "is the worst thing ever in our history", "03En95-3G-k-00115-00022504-00022822": "or similar such claims that is absurd", "03En95-3G-k-00116-00022823-00023007": "and shows that their lack of knowledge", "03En95-3G-k-00117-00023008-00023222": "of history as well as their willingness", "03En95-3G-k-00118-00023223-00023342": "to skew the facts", "03En95-3G-k-00119-00023343-00023558": "to further their corrupt agenda i'd like", "03En95-3G-k-00120-00023559-00023742": "to pause there for a moment and i'd like", "03En95-3G-k-00121-00023743-00023783": "to", "03En95-3G-k-00122-00023784-00024047": "i'd like to reiterate that point because", "03En95-3G-k-00123-00024048-00024135": "there is", "03En95-3G-k-00124-00024136-00024511": "an overwhelming abundance of ridiculous", "03En95-3G-k-00125-00024512-00024807": "let's just say let's just i mean i don't", "03En95-3G-k-00126-00024808-00024903": "even know if it's", "03En95-3G-k-00127-00024904-00025055": "i don't even know if it's like", "03En95-3G-k-00128-00025056-00025222": "stretching the truth at this point", "03En95-3G-k-00129-00025223-00025519": "but the outrageous claims that this is", "03En95-3G-k-00130-00025520-00025711": "one of the worst things to happen in our", "03En95-3G-k-00131-00025712-00025783": "history", "03En95-3G-k-00132-00025783-00026046": "i've heard representatives mostly on the", "03En95-3G-k-00133-00026047-00026102": "left", "03En95-3G-k-00134-00026104-00026318": "chuck schumer for example uh arnold", "03En95-3G-k-00135-00026319-00026470": "schwarzenegger who pretends to be a", "03En95-3G-k-00136-00026472-00026607": "republican but really isn't", "03En95-3G-k-00137-00026608-00026767": "uh the guy that slept with the chinese", "03En95-3G-k-00138-00026768-00026999": "um spy lady oh eric swalwell", "03En95-3G-k-00139-00027000-00027295": "compared this to osama bin laden the", "03En95-3G-k-00140-00027295-00027511": "attacks of 9 11.", "03En95-3G-k-00141-00027512-00027774": "uh the attack on pearl harbor the you", "03En95-3G-k-00142-00027775-00028007": "know auschwitz and the nazi invasion of", "03En95-3G-k-00143-00028008-00028070": "poland", "03En95-3G-k-00144-00028072-00028223": "the uh what do you call it a genocide", "03En95-3G-k-00145-00028224-00028431": "that happened throughout world war ii", "03En95-3G-k-00146-00028432-00028695": "i mean even going back to the civil war", "03En95-3G-k-00147-00028695-00028895": "this is nowhere near", "03En95-3G-k-00148-00028895-00029167": "nowhere near the worst thing that has", "03En95-3G-k-00149-00029168-00029231": "happened", "03En95-3G-k-00150-00029232-00029383": "in our history i mean people talk about", "03En95-3G-k-00151-00029383-00029599": "this country being divided and it is", "03En95-3G-k-00152-00029600-00029814": "but this country we have not had any", "03En95-3G-k-00153-00029816-00029983": "states secede", "03En95-3G-k-00154-00029983-00030335": "from the union in over 150 years and", "03En95-3G-k-00155-00030336-00030511": "that we should pat ourselves on the back", "03En95-3G-k-00156-00030512-00030607": "for that i mean that's something to", "03En95-3G-k-00157-00030608-00030695": "celebrate", "03En95-3G-k-00158-00030695-00030887": "this is not the worst time in american", "03En95-3G-k-00159-00030888-00031046": "history this country has been more", "03En95-3G-k-00160-00031047-00031111": "divided", "03En95-3G-k-00161-00031112-00031374": "what happened last wednesday was not the", "03En95-3G-k-00162-00031375-00031462": "worst thing", "03En95-3G-k-00163-00031463-00031639": "to happen in the history of the united", "03En95-3G-k-00164-00031639-00031783": "states and donald trump", "03En95-3G-k-00165-00031783-00032031": "is not the worst president to have ever", "03En95-3G-k-00166-00032032-00032095": "served", "03En95-3G-k-00167-00032095-00032343": "that guy is taking the oath of office on", "03En95-3G-k-00168-00032344-00032399": "wednesday", "03En95-3G-k-00169-00032400-00032768": "okay so let's just keep that straight"}}, {"audio_id": "03JdiA8Um98", "text": {"03JdiA8Um98-00000-00000008-00000522": "uh", "03JdiA8Um98-00001-00000523-00002455": "[Music]", "03JdiA8Um98-00002-00002456-00003847": "oh", "03JdiA8Um98-00003-00003847-00004021": "my", "03JdiA8Um98-00004-00004022-00004733": "[Music]", "03JdiA8Um98-00005-00004734-00004959": "[Applause]", "03JdiA8Um98-00006-00004960-00005209": "wow", "03JdiA8Um98-00007-00005210-00006102": "[Music]", "03JdiA8Um98-00008-00006103-00007673": "[Music]", "03JdiA8Um98-00009-00007673-00008556": "[Music]", "03JdiA8Um98-00010-00008557-00008719": "[Applause]", "03JdiA8Um98-00011-00008720-00009208": "peace", "03JdiA8Um98-00012-00009209-00009826": "[Music]", "03JdiA8Um98-00013-00009827-00011038": "[Music]", "03JdiA8Um98-00014-00011039-00011418": "i", "03JdiA8Um98-00015-00011419-00011599": "[Music]", "03JdiA8Um98-00016-00011600-00011904": "uh", 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"045agCJQFPo-00002-00003640-00006112": "[Music]", "045agCJQFPo-00003-00006113-00006659": "[Music]", "045agCJQFPo-00004-00006659-00006810": "[Applause]", "045agCJQFPo-00005-00006811-00008039": "come here", "045agCJQFPo-00006-00008040-00011527": "[Music]", "045agCJQFPo-00007-00011528-00012034": "together today", "045agCJQFPo-00008-00012035-00013040": "[Music]", "045agCJQFPo-00009-00013041-00015829": "[Music]", "045agCJQFPo-00010-00015830-00016056": "don't go ahead", "045agCJQFPo-00011-00016057-00017027": "[Music]", "045agCJQFPo-00012-00017028-00017361": "ready", "045agCJQFPo-00013-00017362-00018129": "[Music]", "045agCJQFPo-00014-00018130-00021337": "[Music]", "045agCJQFPo-00015-00021338-00022748": "[Music]", "045agCJQFPo-00016-00022749-00026202": "[Music]", "045agCJQFPo-00017-00026204-00026368": "thank you", "045agCJQFPo-00018-00026369-00026789": "[Music]"}}, {"audio_id": "04io3kzXDLU", "text": {"04io3kzXDLU-00000-00005544-00006434": "video", "04io3kzXDLU-00001-00006436-00008646": "[Music]", "04io3kzXDLU-00002-00008647-00011191": "oh", "04io3kzXDLU-00003-00011192-00012542": "foreign", "04io3kzXDLU-00004-00012543-00015303": "okay", "04io3kzXDLU-00005-00015304-00016390": "foreign", "04io3kzXDLU-00006-00016391-00017879": "[Music]", "04io3kzXDLU-00007-00017880-00018942": "oh", "04io3kzXDLU-00008-00018943-00023583": "[Applause]", "04io3kzXDLU-00009-00023584-00027043": "foreign", "04io3kzXDLU-00010-00027044-00028370": "[Applause]", "04io3kzXDLU-00011-00028372-00032335": "[Applause]", "04io3kzXDLU-00012-00032336-00034990": "foreign", "04io3kzXDLU-00013-00034991-00038346": "foreign", "04io3kzXDLU-00014-00038347-00046862": "[Music]", "04io3kzXDLU-00015-00046863-00048855": "foreign", "04io3kzXDLU-00016-00048856-00049931": "what", "04io3kzXDLU-00017-00049932-00053238": "[Music]", "04io3kzXDLU-00018-00053239-00055775": "foreign", "04io3kzXDLU-00019-00055776-00058054": "foreign", "04io3kzXDLU-00020-00058055-00059703": "foreign", "04io3kzXDLU-00021-00059704-00062171": "foreign", "04io3kzXDLU-00022-00062172-00065863": "[Music]", "04io3kzXDLU-00023-00065864-00067287": "foreign", "04io3kzXDLU-00024-00067288-00068631": "foreign", "04io3kzXDLU-00025-00068632-00071092": "foreign", "04io3kzXDLU-00026-00071093-00071335": "[Music]", "04io3kzXDLU-00027-00071336-00072767": "foreign", "04io3kzXDLU-00028-00072768-00076315": "okay", "04io3kzXDLU-00029-00076316-00079887": "[Music]", "04io3kzXDLU-00030-00079888-00081679": "you", "04io3kzXDLU-00031-00081680-00081837": "bye", "04io3kzXDLU-00032-00081838-00083271": "[Music]", "04io3kzXDLU-00033-00083503-00084213": "[Music]"}}, {"audio_id": "04vNQunvaW4", "text": {"04vNQunvaW4-00000-00000003-00000799": "I think she's here her phone is muted so", "04vNQunvaW4-00001-00000800-00001358": "Laurie yeah okay me I can't I just", "04vNQunvaW4-00002-00001359-00001705": "unmuted you yes okay shrill glorg here", "04vNQunvaW4-00003-00001707-00002375": "Chad King here Reiko stain and Dan", "04vNQunvaW4-00004-00002376-00002674": "Miller", "04vNQunvaW4-00005-00002675-00003395": "Dan's here okay Thank You Cheryl first", "04vNQunvaW4-00006-00003396-00003670": "let me start the meeting off by advising", "04vNQunvaW4-00007-00003671-00003940": "that we had executive sessions held by", "04vNQunvaW4-00008-00003942-00004288": "zoom on Thursday May 7th 2020 at 6", "04vNQunvaW4-00009-00004289-00004852": "o'clock and on May Monday May 11th 2020", "04vNQunvaW4-00010-00004853-00005404": "at 5:30 p.m. to discuss personnel issue", "04vNQunvaW4-00011-00005405-00005756": "ok hi there are a number of participants", "04vNQunvaW4-00012-00005757-00005993": "in the in the box here do we have", "04vNQunvaW4-00013-00005994-00006585": "anybody than is registered to speak", "04vNQunvaW4-00014-00006586-00007214": "Sheryl's anybody registered we have any", "04vNQunvaW4-00015-00007215-00007678": "comments from the floor at all I'd like", "04vNQunvaW4-00016-00007679-00008053": "to say hello miss Pat DiBlasio here hi", "04vNQunvaW4-00017-00008054-00008714": "Pat so I wanted to mr. president I", "04vNQunvaW4-00018-00008715-00009089": "wanted to to thank you and wanted to", "04vNQunvaW4-00019-00009090-00009685": "thank Lori Collins while there have been", "04vNQunvaW4-00020-00009686-00010076": "many times when I have felt that that", "04vNQunvaW4-00021-00010077-00010228": "she could have done things slightly", "04vNQunvaW4-00022-00010229-00010528": "differently I cannot think of any time", "04vNQunvaW4-00023-00010529-00010826": "when I didn't feel that she cared about", "04vNQunvaW4-00024-00010827-00011141": "her our community and that our community", "04vNQunvaW4-00025-00011142-00011435": "was not foremost in her mind so I wanted", "04vNQunvaW4-00026-00011436-00011656": "to thank her for her dedicated service", "04vNQunvaW4-00027-00011657-00012059": "and just expressed my appreciation for", "04vNQunvaW4-00028-00012060-00012645": "that Thank You Pat I appreciate that", "04vNQunvaW4-00029-00012646-00013118": "thanks Pat welcome any other comments", "04vNQunvaW4-00030-00013119-00013538": "from the floor", "04vNQunvaW4-00031-00013540-00013944": "going once going twice", "04vNQunvaW4-00032-00013945-00014407": "okay we'll move on with business I need", "04vNQunvaW4-00033-00014408-00014763": "a motion to approve the April 13th 2029", "04vNQunvaW4-00034-00014763-00015369": "minutes as submitted by moved Bruce do I", "04vNQunvaW4-00035-00015370-00015771": "have a second I'll second it this is BJ", "04vNQunvaW4-00036-00015772-00016530": "old favor aye those motion passes I need", "04vNQunvaW4-00037-00016531-00016761": "a motion to approve the may 20 20 millas", "04vNQunvaW4-00038-00016762-00017105": "abu nick seconds", "04vNQunvaW4-00039-00017106-00017866": "all in favor opposed motion i need a", "04vNQunvaW4-00040-00017867-00018196": "motion to approve the May 15th 22nd 29th", "04vNQunvaW4-00041-00018197-00018619": "and June 5th 2020 payrolls furbished", "04vNQunvaW4-00042-00018620-00019183": "motions do I have a second go Cosmo", "04vNQunvaW4-00043-00019184-00019669": "second all in favor aye opposed the", "04vNQunvaW4-00044-00019670-00019924": "motion passes I need a motion to adopt", "04vNQunvaW4-00045-00019925-00020278": "resolution number 20 2005 confirming", "04vNQunvaW4-00046-00020279-00020484": "that bridge will borough is formally", "04vNQunvaW4-00047-00020485-00020893": "requesting GE DTF grants funds from the", "04vNQunvaW4-00048-00020894-00021025": "Redevelopment Authority of Allegheny", "04vNQunvaW4-00049-00021026-00021444": "County the RAC RAC for the pollutant", "04vNQunvaW4-00050-00021445-00021694": "reduction plan implementation project in", "04vNQunvaW4-00051-00021695-00021850": "the amount of one hundred thirty seven", "04vNQunvaW4-00052-00021851-00022531": "thousand and five hundred dollars I'm", "04vNQunvaW4-00053-00022532-00022900": "sorry who was that wish Bruce in the", "04vNQunvaW4-00054-00022901-00023533": "second I think Nino did okay second of", "04vNQunvaW4-00055-00023534-00023584": "money No", "04vNQunvaW4-00056-00023585-00024286": "all in favor aye motion passes I need a", "04vNQunvaW4-00057-00024287-00024475": "motion to adopt resolution number twenty", "04vNQunvaW4-00058-00024476-00024790": "20-0 six confirming that bridge will", "04vNQunvaW4-00059-00024791-00025044": "borough is formally requesting GE DTF", "04vNQunvaW4-00060-00025045-00025294": "grant funds from the Redevelopment", "04vNQunvaW4-00061-00025295-00025546": "Authority of Allegheny County for the", "04vNQunvaW4-00062-00025547-00025756": "Warner Avenue retaining wall project in", "04vNQunvaW4-00063-00025757-00025894": "the amount of three hundred and ten", "04vNQunvaW4-00064-00025895-00026193": "thousand dollars", "04vNQunvaW4-00065-00026194-00026976": "of emotion you know ii Nick seconds next", "04vNQunvaW4-00066-00026977-00027480": "second all in favor aye opposed motion", "04vNQunvaW4-00067-00027481-00027693": "passes I need a motion to adopt", "04vNQunvaW4-00068-00027694-00028077": "resolution number 20 2007 confirming", "04vNQunvaW4-00069-00028077-00028224": "that bridge will borough is formally", "04vNQunvaW4-00070-00028225-00028554": "requesting GTR P greenways trails and", "04vNQunvaW4-00071-00028555-00028802": "recreation program grant funds from the", "04vNQunvaW4-00072-00028804-00029037": "Commonwealth financing authority to be", "04vNQunvaW4-00073-00029038-00029220": "used for charters park improvement in", "04vNQunvaW4-00074-00029220-00029408": "the amounts of two hundred and fifty", "04vNQunvaW4-00075-00029410-00030222": "thousand dollars there was a you jo-jo", "04vNQunvaW4-00076-00030223-00030894": "Clause no move I'll second I'm sorry do", "04vNQunvaW4-00077-00030895-00031431": "you have a comment okay okay we got it", "04vNQunvaW4-00078-00031432-00031956": "all in favor aye opposed the motion", "04vNQunvaW4-00079-00031957-00032220": "passes I need a motion to amend the", "04vNQunvaW4-00080-00032220-00032397": "agreement between bridge rail burrow and", "04vNQunvaW4-00081-00032398-00032610": "Cargill incorporated to extend the time", "04vNQunvaW4-00082-00032611-00032910": "to meet the minimum 80% purchase", "04vNQunvaW4-00083-00032911-00033132": "requirement for the initial term of the", "04vNQunvaW4-00084-00033133-00033378": "existing contract December 31st any", "04vNQunvaW4-00085-00033379-00033653": "point", "04vNQunvaW4-00086-00033654-00034224": "I'll move Nichols second and Nix second", "04vNQunvaW4-00087-00034225-00034796": "all in favor aye opposed motion passes I", "04vNQunvaW4-00088-00034797-00035079": "need a motion authorized to advertise an", "04vNQunvaW4-00089-00035080-00035223": "ordinance of the borough of Bridgeville", "04vNQunvaW4-00090-00035224-00035400": "relative to the establishment", "04vNQunvaW4-00091-00035401-00035676": "maintenance of police employees pension", "04vNQunvaW4-00092-00035677-00036039": "annuity insurance and benefit fund or", "04vNQunvaW4-00093-00036040-00036315": "funds who men certain provisions of the", "04vNQunvaW4-00094-00036316-00036606": "pension plan or program applicable to", "04vNQunvaW4-00095-00036607-00036860": "the police employees of the borough", "04vNQunvaW4-00096-00036861-00037748": "first motions Bruce and Nino the favor", "04vNQunvaW4-00097-00037749-00038271": "opposed motion passes I need a motion to", "04vNQunvaW4-00098-00038272-00038522": "advertise for bid contract number 20 -", "04vNQunvaW4-00099-00038523-00038880": "w01 to repair the Maple Street retaining", "04vNQunvaW4-00100-00038881-00039093": "wall", "04vNQunvaW4-00101-00039094-00039646": "smooth motion on a second", "04vNQunvaW4-00102-00039647-00040527": "PJ yes all the favor opposed motion", "04vNQunvaW4-00103-00040528-00040861": "passes I need a motion to execute a", "04vNQunvaW4-00104-00040862-00041044": "separation agreement between Bridgeville", "04vNQunvaW4-00105-00041045-00041302": "borough and Lori Collins effective May", "04vNQunvaW4-00106-00041303-00041995": "31st 2020 so moved bill PJ thank you", "04vNQunvaW4-00107-00041996-00042565": "doing a second I second second by Nino", "04vNQunvaW4-00108-00042566-00043212": "all in favor aye opposed motion passes I", "04vNQunvaW4-00109-00043213-00043459": "need a motion to execute a hiring", "04vNQunvaW4-00110-00043460-00043702": "resolution to hire joke hour as borough", "04vNQunvaW4-00111-00043703-00044200": "manager effective July 27 2020 so moved", "04vNQunvaW4-00112-00044201-00044703": "Phil this is BJ", "04vNQunvaW4-00113-00044704-00045175": "before I proceed this was a new action", "04vNQunvaW4-00114-00045176-00045532": "item added to the the agenda so I do", "04vNQunvaW4-00115-00045533-00045700": "need to open the floor up for any public", "04vNQunvaW4-00116-00045701-00046339": "comment any public comment", "04vNQunvaW4-00117-00046340-00046582": "I though I'd like to thank the", "04vNQunvaW4-00118-00046583-00046864": "Administrative Committee for doing their", "04vNQunvaW4-00119-00046865-00047305": "due diligence in regards to to getting", "04vNQunvaW4-00120-00047306-00047479": "together with the interviews and going", "04vNQunvaW4-00121-00047480-00048064": "through the whole process and excited", "04vNQunvaW4-00122-00048065-00048220": "for the future but also sad that", "04vNQunvaW4-00123-00048221-00048709": "Laurie's lead-free Joe thank you very", "04vNQunvaW4-00124-00048710-00049146": "much is there any other public comment I", "04vNQunvaW4-00125-00049147-00049417": "guess oh goodness", "04vNQunvaW4-00126-00049418-00049801": "it's Pat DiBlasio here and I think it", "04vNQunvaW4-00127-00049802-00050113": "will be very nice to have joke our as", "04vNQunvaW4-00128-00050114-00050485": "manager you know he he's been working", "04vNQunvaW4-00129-00050486-00050965": "hard in Ambridge and I think that that", "04vNQunvaW4-00130-00050966-00051157": "what he is trying to do and what he has", "04vNQunvaW4-00131-00051158-00051589": "accomplished in Ambridge he can he can", "04vNQunvaW4-00132-00051590-00051765": "do it a good job here in Bridgeville as", "04vNQunvaW4-00133-00051766-00052144": "well but I would remind Council but at", "04vNQunvaW4-00134-00052145-00052360": "the end of the day it", "04vNQunvaW4-00135-00052361-00052731": "council and our community that improves", "04vNQunvaW4-00136-00052732-00053698": "itself Thank You Pat appreciate that so", "04vNQunvaW4-00137-00053699-00053872": "we have a motion on the floor and it has", "04vNQunvaW4-00138-00053873-00054117": "been seconded I'd like to do a roll call", "04vNQunvaW4-00139-00054119-00055098": "vote on this Kowski aye", "04vNQunvaW4-00140-00055099-00055690": "Joe collosum Oh bill Henderson yes Joe", "04vNQunvaW4-00141-00055691-00055854": "for Ducey yes", "04vNQunvaW4-00142-00055854-00056269": "Dana Petrocelli yes first Geller duchi", "04vNQunvaW4-00143-00056270-00056950": "yes Virginia Schneider yes thank you", "04vNQunvaW4-00144-00056951-00057054": "motion passes", "04vNQunvaW4-00145-00057055-00057448": "I need a motion to accept and pay any", "04vNQunvaW4-00146-00057449-00057705": "Commission do the April 2020 real estate", "04vNQunvaW4-00147-00057707-00058147": "tax collectors report I'll move Cobra do", "04vNQunvaW4-00148-00058148-00058566": "see Bruce a second and Bruce all in", "04vNQunvaW4-00149-00058567-00059104": "favor aye opposed motion passes", "04vNQunvaW4-00150-00059104-00059350": "I need a motion to accept the April 2020", "04vNQunvaW4-00151-00059351-00059819": "police report move", "04vNQunvaW4-00152-00059820-00060136": "ruzek seconds in next second all in", "04vNQunvaW4-00153-00060137-00060488": "favor aye", "04vNQunvaW4-00154-00060489-00060787": "I'm sorry you skipped the treasurer's", "04vNQunvaW4-00155-00060788-00061035": "report okay thank you", "04vNQunvaW4-00156-00061036-00061312": "let's authorize the police report any", "04vNQunvaW4-00157-00061313-00061578": "anyone opposed to the police report", "04vNQunvaW4-00158-00061579-00061723": "motion passes", "04vNQunvaW4-00159-00061724-00061932": "back to number 12 a motion to accept the", "04vNQunvaW4-00160-00061933-00062122": "March 2020 treasurer's report", "04vNQunvaW4-00161-00062123-00063063": "I'll move BJ seconded all in favor aye", "04vNQunvaW4-00162-00063064-00063424": "opposed motion passes", "04vNQunvaW4-00163-00063425-00063650": "okay on the committee reports", "04vNQunvaW4-00164-00063651-00064143": "administration lee jae bok um Thank You", "04vNQunvaW4-00165-00064144-00064315": "mr. president as you know the committee", "04vNQunvaW4-00166-00064316-00064534": "has been very busy betting and several", "04vNQunvaW4-00167-00064535-00064663": "applicant for the borough manager", "04vNQunvaW4-00168-00064664-00064905": "position so that pretty time-consuming", "04vNQunvaW4-00169-00064907-00065353": "over the last five weeks and in addition", "04vNQunvaW4-00170-00065354-00065560": "to that we continue to monitor the", "04vNQunvaW4-00171-00065561-00065698": "staffing needs", "04vNQunvaW4-00172-00065699-00065893": "that burro building makes you ensure", "04vNQunvaW4-00173-00065894-00066166": "that the workplace is safe and that the", "04vNQunvaW4-00174-00066167-00066436": "compliance with the CBC guidelines are", "04vNQunvaW4-00175-00066437-00066769": "adhered to and at this time I'd also", "04vNQunvaW4-00176-00066770-00067036": "like to echo Pat and Jose", "04vNQunvaW4-00177-00067037-00067339": "sentiments for Laurie she's been great", "04vNQunvaW4-00178-00067340-00067647": "working with Cheryl Glo walk you know", "04vNQunvaW4-00179-00067648-00068005": "transiting over her ten year ends in May", "04vNQunvaW4-00180-00068006-00068287": "31st so she's been working diligently", "04vNQunvaW4-00181-00068288-00068593": "trying to get her up to speed for when", "04vNQunvaW4-00182-00068594-00068827": "she is gone Laurie I can't thank you", "04vNQunvaW4-00183-00068828-00069070": "enough for the time that you've uh that", "04vNQunvaW4-00184-00069071-00069229": "you've dedicated to bring people into", "04vNQunvaW4-00185-00069230-00069565": "this project so thank you thank you BJ", "04vNQunvaW4-00186-00069566-00069897": "you're welcome that's all have bill", "04vNQunvaW4-00187-00069898-00070252": "thank you finance Joe reducing ah", "04vNQunvaW4-00188-00070253-00070528": "let's see for finance the committee has", "04vNQunvaW4-00189-00070529-00070756": "gotten together a couple times just in", "04vNQunvaW4-00190-00070757-00071077": "discussions and regards to a lot of", "04vNQunvaW4-00191-00071078-00071194": "different things", "04vNQunvaW4-00192-00071195-00071652": "am i in my my job at work I have the", "04vNQunvaW4-00193-00071653-00071935": "privilege of being able to talk to a lot", "04vNQunvaW4-00194-00071936-00072130": "of finance directors and municipalities", "04vNQunvaW4-00195-00072131-00072259": "of different things and different", "04vNQunvaW4-00196-00072260-00072511": "concerns and Bridgeville is in the same", "04vNQunvaW4-00197-00072512-00072934": "the same direction one of the things", "04vNQunvaW4-00198-00072935-00073123": "that we're looking at is what's it gonna", "04vNQunvaW4-00199-00073124-00073387": "look like in July and August as far as", "04vNQunvaW4-00200-00073388-00073783": "our budgets I had talked to Lori earlier", "04vNQunvaW4-00201-00073784-00073915": "today and there were a couple of", "04vNQunvaW4-00202-00073916-00074158": "concerns but not too bad we're actually", "04vNQunvaW4-00203-00074159-00074419": "in a pretty good spot in regards to our", "04vNQunvaW4-00204-00074420-00074839": "cash flow things have gone down real", "04vNQunvaW4-00205-00074840-00075082": "estate tax transfers obviously whenever", "04vNQunvaW4-00206-00075083-00075310": "there's no houses being sold that was", "04vNQunvaW4-00207-00075311-00075855": "down significantly 44% for the month as", "04vNQunvaW4-00208-00075856-00076216": "far as sales tax the average sales tax", "04vNQunvaW4-00209-00076217-00076519": "was done eight percent one thing that we", "04vNQunvaW4-00210-00076520-00076777": "are going to not be able to realize yet", "04vNQunvaW4-00211-00076778-00076945": "but we also have to look at the Earned", "04vNQunvaW4-00212-00076946-00077239": "Income Tax what's it gonna look at like", "04vNQunvaW4-00213-00077240-00077596": "next quarter we feel that probably right", "04vNQunvaW4-00214-00077597-00077818": "now we're not sure on what its gonna", "04vNQunvaW4-00215-00077819-00078139": "look like right now it looks fine but I", "04vNQunvaW4-00216-00078140-00078331": "think next next quarter is when we're", "04vNQunvaW4-00217-00078332-00078655": "really gonna I have to get an idea and a", "04vNQunvaW4-00218-00078656-00078964": "plan for the final five or six months of", "04vNQunvaW4-00219-00078965-00079054": "the year so", "04vNQunvaW4-00220-00079055-00079252": "those are things the Finance Committee's", "04vNQunvaW4-00221-00079253-00079491": "going to talk about we have some ideas", "04vNQunvaW4-00222-00079492-00079852": "interesting I think I just heard a", "04vNQunvaW4-00223-00079853-00080019": "couple more tonight that were", "04vNQunvaW4-00224-00080020-00080401": "interesting thoughts as well so we got a", "04vNQunvaW4-00225-00080402-00080590": "lot of work to do but we're in a good", "04vNQunvaW4-00226-00080591-00080850": "position right now", "04vNQunvaW4-00227-00080851-00081118": "thank you Joe appreciate what you're", "04vNQunvaW4-00228-00081119-00081370": "putting into that and staying on top of", "04vNQunvaW4-00229-00081371-00081712": "the finances in parks and recreation Joe", "04vNQunvaW4-00230-00081713-00082540": "Cosmo martyrius Park and cook School", "04vNQunvaW4-00231-00082541-00082782": "Park are open the water's turned on", "04vNQunvaW4-00232-00082783-00083457": "we've had an issue down at Samba block", "04vNQunvaW4-00233-00083458-00083704": "trying to get that fixed up and", "04vNQunvaW4-00234-00083705-00084993": "hopefully the next couple days", "04vNQunvaW4-00235-00084994-00085321": "thanks Joe", "04vNQunvaW4-00236-00085322-00085585": "Public Works Nino Petrocelli Thank You", "04vNQunvaW4-00237-00085586-00086686": "mr. chairman well even though we know", "04vNQunvaW4-00238-00086687-00087349": "what's been done different as we all do", "04vNQunvaW4-00239-00087350-00087888": "I think it's this time seems to be fine", "04vNQunvaW4-00240-00087889-00088402": "mr. Chapman rest has been cut and", "04vNQunvaW4-00241-00088403-00088680": "everything else has been take care of it", "04vNQunvaW4-00242-00088681-00088891": "that's all I have on that", "04vNQunvaW4-00243-00088892-00089322": "but ever question for the engineer here", "04vNQunvaW4-00244-00089323-00089784": "maybe I missed something", "04vNQunvaW4-00245-00089785-00090174": "the bid for the road was approval of", "04vNQunvaW4-00246-00090175-00090456": "what's open I'm sorry", "04vNQunvaW4-00247-00090457-00091009": "ice committees no no comment on it", "04vNQunvaW4-00248-00091010-00091399": "the winner or loser when is this going", "04vNQunvaW4-00249-00091400-00091675": "to be the [__] don't open til tomorrow", "04vNQunvaW4-00250-00091676-00092062": "I believe Nino and I the bits that", "04vNQunvaW4-00251-00092063-00092280": "aren't open until tomorrow", "04vNQunvaW4-00252-00092281-00092604": "you're open yet no no I'm till tomorrow", "04vNQunvaW4-00253-00092605-00092940": "and I'm sure the engine will dress thank", "04vNQunvaW4-00254-00092941-00092991": "you", "04vNQunvaW4-00255-00092992-00093348": "well maybe I got too virus will be gun", "04vNQunvaW4-00256-00093349-00093642": "to my head okay I'm sorry I apologize I", "04vNQunvaW4-00257-00093643-00094071": "thought the bed was open already well", "04vNQunvaW4-00258-00094072-00094472": "skip that take it out of the record", "04vNQunvaW4-00259-00094473-00094776": "thank you so much that's all I have mr.", "04vNQunvaW4-00260-00094777-00094869": "chairman", "04vNQunvaW4-00261-00094870-00095202": "okay thank you Public Safety room scaler", "04vNQunvaW4-00262-00095203-00095645": "Duchin yes I got one thing I'd like to", "04vNQunvaW4-00263-00095646-00096135": "entertain a motion to authorize lorry to", "04vNQunvaW4-00264-00096136-00096501": "advertise to for a police officer in", "04vNQunvaW4-00265-00096502-00096998": "Bridgeville the civil service needs to", "04vNQunvaW4-00266-00096999-00097611": "list it for hiring the police officers", "04vNQunvaW4-00267-00097612-00097821": "so if I could have a motion or I'll make", "04vNQunvaW4-00268-00097822-00098400": "the motion to do that time now there's a", "04vNQunvaW4-00269-00098401-00098721": "motion to authorize lorry to draw up an", "04vNQunvaW4-00270-00098722-00099114": "advertisement to test for an open police", "04vNQunvaW4-00271-00099115-00099282": "officers position do I have a second", "04vNQunvaW4-00272-00099283-00099567": "I'll second that motion neck all in", "04vNQunvaW4-00273-00099568-00100374": "favor aye opposed motion carries don't", "04vNQunvaW4-00274-00100375-00100530": "know anything I have other thing I have", "04vNQunvaW4-00275-00100531-00100782": "is along with everybody else's I thank", "04vNQunvaW4-00276-00100783-00100917": "you Laurie for all the years your", "04vNQunvaW4-00277-00100918-00101292": "service I I was part of hiring you back", "04vNQunvaW4-00278-00101293-00101547": "in the early nineties as a secretary and", "04vNQunvaW4-00279-00101548-00101826": "I just thank you for what you've evolved", "04vNQunvaW4-00280-00101827-00101982": "too and your dedication to this", "04vNQunvaW4-00281-00101983-00102378": "community and to councils over the years", "04vNQunvaW4-00282-00102379-00102663": "I just thank you thank you Bruce I", "04vNQunvaW4-00283-00102664-00102927": "appreciate that thank you for all your", "04vNQunvaW4-00284-00102928-00103242": "help you're welcome that's all I have", "04vNQunvaW4-00285-00103243-00103554": "bill thank you Bruce mayor Betty", "04vNQunvaW4-00286-00103555-00103724": "Copeland", "04vNQunvaW4-00287-00103725-00104208": "Thank You mr. president we've been doing", "04vNQunvaW4-00288-00104208-00104483": "drive-bys with the fire department and", "04vNQunvaW4-00289-00104484-00104796": "the police department for birthday", "04vNQunvaW4-00290-00104797-00105054": "celebrations anniversaries and", "04vNQunvaW4-00291-00105055-00105399": "graduations celebrations for those in", "04vNQunvaW4-00292-00105400-00105699": "our community I I'm enjoying doing that", "04vNQunvaW4-00293-00105700-00106008": "grateful that they thought of doing this", "04vNQunvaW4-00294-00106008-00106561": "for the children thank you", "04vNQunvaW4-00295-00106563-00106901": "Thank You mayor please chief Chad king", "04vNQunvaW4-00296-00106902-00107175": "Thank You council president obviously", "04vNQunvaW4-00297-00107176-00107390": "first off start off making glory for", "04vNQunvaW4-00298-00107391-00107664": "your service with the borough we've had", "04vNQunvaW4-00299-00107665-00107834": "the opportunity to work together for the", "04vNQunvaW4-00300-00107835-00108095": "past eleven years and have seen some", "04vNQunvaW4-00301-00108096-00108386": "some unfortunately bad issues together", "04vNQunvaW4-00302-00108388-00108720": "the floods and whatnot happened", "04vNQunvaW4-00303-00108721-00108921": "but congratulations on your retirement", "04vNQunvaW4-00304-00108922-00109486": "also you're welcome other than the", "04vNQunvaW4-00305-00109488-00109782": "birthday drive-bys that the mayor had", "04vNQunvaW4-00306-00109783-00110036": "spoke of we're still getting some", "04vNQunvaW4-00307-00110038-00110232": "donations of personal protection", "04vNQunvaW4-00308-00110233-00110421": "equipment from some of the local", "04vNQunvaW4-00309-00110422-00110652": "businesses and some national businesses", "04vNQunvaW4-00310-00110653-00110915": "and also had some donors come through", "04vNQunvaW4-00311-00110916-00111161": "via our Facebook page I want to thank", "04vNQunvaW4-00312-00111163-00111452": "all of them keeping us supplied and", "04vNQunvaW4-00313-00111453-00111693": "ready to go face masks gloves and hand", "04vNQunvaW4-00314-00111694-00111933": "sanitizer cleaners pretty much you name", "04vNQunvaW4-00315-00111933-00112136": "it been able to get donations for all of", "04vNQunvaW4-00316-00112138-00112581": "that that aside the judicial emergency", "04vNQunvaW4-00317-00112582-00112875": "has also been extended through first", "04vNQunvaW4-00318-00112876-00113121": "local courts they'll be closed through", "04vNQunvaW4-00319-00113122-00113684": "June 1st but that's not since in terms", "04vNQunvaW4-00320-00113685-00113852": "of we don't have hearings we don't have", "04vNQunvaW4-00321-00113853-00114053": "any activity taking place at any of the", "04vNQunvaW4-00322-00114054-00114477": "courts be it or downtown so everything", "04vNQunvaW4-00323-00114478-00114677": "will be put on hold until that and", "04vNQunvaW4-00324-00114678-00114827": "hopefully we can get back on track after", "04vNQunvaW4-00325-00114828-00115425": "first that's all I have thanks chief", "04vNQunvaW4-00326-00115426-00115796": "last things that are telling of Derman", "04vNQunvaW4-00327-00115797-00116058": "Thank You councilman mayor have my", "04vNQunvaW4-00328-00116058-00116429": "written report I just want to let me", "04vNQunvaW4-00329-00116430-00116718": "chime in with everybody else and echo I", "04vNQunvaW4-00330-00116719-00116954": "guess not so much mixed emotions it's", "04vNQunvaW4-00331-00116955-00117203": "just joint emotions on obviously excited", "04vNQunvaW4-00332-00117204-00117410": "as everybody with a chance to work with", "04vNQunvaW4-00333-00117411-00117683": "joke our hometown fellow these", "04vNQunvaW4-00334-00117683-00118071": "reputation certainly precedes him same", "04vNQunvaW4-00335-00118072-00118229": "time I just want to express to you", "04vNQunvaW4-00336-00118230-00118533": "Laurie my gratitude to you I've had the", "04vNQunvaW4-00337-00118533-00118766": "privilege of working with him for some", "04vNQunvaW4-00338-00118767-00118985": "six years I believe through some of the", "04vNQunvaW4-00339-00118986-00119076": "toughest", "04vNQunvaW4-00340-00119077-00119358": "I'm sure the flood and whatnot and to", "04vNQunvaW4-00341-00119358-00119625": "call you a colleague and a friend that", "04vNQunvaW4-00342-00119626-00119805": "will be missed and I just barely", "04vNQunvaW4-00343-00119806-00120003": "sufficient to choose I had to work with", "04vNQunvaW4-00344-00120004-00120294": "you okay thank you Tom", "04vNQunvaW4-00345-00120295-00120996": "same here thanks Tom Burrell engineer", "04vNQunvaW4-00346-00120997-00121245": "Kevin Brett oh yes good evening", "04vNQunvaW4-00347-00121246-00121494": "everybody I too wanted to want to thank", "04vNQunvaW4-00348-00121495-00121752": "Lori it's been about a year since we've", "04vNQunvaW4-00349-00121753-00121944": "been working with a borough and it has", "04vNQunvaW4-00350-00121945-00122223": "been a smooth transition working with", "04vNQunvaW4-00351-00122224-00122458": "her and Sherrill and I do thank her and", "04vNQunvaW4-00352-00122459-00122826": "wish her all the well well wishes moving", "04vNQunvaW4-00353-00122827-00123342": "forward thanks cap our report is dated", "04vNQunvaW4-00354-00123343-00123417": "May 5th", "04vNQunvaW4-00355-00123418-00123654": "Thomas was indicated the bids are due", "04vNQunvaW4-00356-00123655-00123978": "tomorrow they they did get moved Cedeno", "04vNQunvaW4-00357-00123979-00124164": "was actually right we moved them because", "04vNQunvaW4-00358-00124165-00124407": "of Cove in nineteen we had hoped to open", "04vNQunvaW4-00359-00124408-00124830": "them about six weeks ago most of the", "04vNQunvaW4-00360-00124831-00125121": "bids in the area were moved over the", "04vNQunvaW4-00361-00125122-00125376": "last about eight days so they are due", "04vNQunvaW4-00362-00125377-00125802": "tomorrow along with the park project we", "04vNQunvaW4-00363-00125803-00126027": "did open some bids fairly close to you", "04vNQunvaW4-00364-00126028-00126279": "today and the numbers were extremely", "04vNQunvaW4-00365-00126280-00126509": "good I think the contractors have", "04vNQunvaW4-00366-00126510-00126996": "settled into a new norm and the bids are", "04vNQunvaW4-00367-00126997-00127116": "back where we think they should be", "04vNQunvaW4-00368-00127117-00127320": "honest I think that's promising for", "04vNQunvaW4-00369-00127321-00127569": "tomorrow's bid on some I am looking", "04vNQunvaW4-00370-00127570-00127941": "forward to opening those we also have", "04vNQunvaW4-00371-00127942-00128328": "updated the road plan I'm gonna send it", "04vNQunvaW4-00372-00128329-00128664": "on draft to my lorry and mean yodel take", "04vNQunvaW4-00373-00128665-00128856": "a look at and then I'll try to have it", "04vNQunvaW4-00374-00128857-00129024": "finalized it's meeting", "04vNQunvaW4-00375-00129025-00129300": "now that's your a long-term plan for the", "04vNQunvaW4-00376-00129301-00129624": "roads roads are actually in pretty good", "04vNQunvaW4-00377-00129625-00129879": "shape overall there are obviously some", "04vNQunvaW4-00378-00129880-00130181": "roads and need work done to them but", "04vNQunvaW4-00379-00130182-00130755": "they're fairly good shape overall there", "04vNQunvaW4-00380-00130756-00131013": "was a number of grants that you did", "04vNQunvaW4-00381-00131014-00131346": "authorize for to be submitted that will", "04vNQunvaW4-00382-00131347-00131552": "be pending with this round of funding", "04vNQunvaW4-00383-00131553-00131867": "coming can I interrupt for a second door", "04vNQunvaW4-00384-00131868-00132198": "is there anything that you'd be able to", "04vNQunvaW4-00385-00132199-00132439": "do and know that we have tried and", "04vNQunvaW4-00386-00132440-00132700": "half a dozen if not more on Bank Street", "04vNQunvaW4-00387-00132701-00133093": "as a state any other suggestions on how", "04vNQunvaW4-00388-00133094-00133342": "we could get the the state to look at", "04vNQunvaW4-00389-00133343-00133942": "possibly considering corrected Laurie", "04vNQunvaW4-00390-00133943-00134454": "spoke to them and meeting but two or", "04vNQunvaW4-00391-00134455-00134818": "three or four months ago state if I make", "04vNQunvaW4-00392-00134819-00135136": "quite annoyed that she did talk to", "04vNQunvaW4-00393-00135137-00135499": "PennDOT and it is on a schedule for this", "04vNQunvaW4-00394-00135500-00136174": "year if so it is we should definitely", "04vNQunvaW4-00395-00136175-00136354": "contact", "04vNQunvaW4-00396-00136355-00136813": "PennDOT and keep them on board for for", "04vNQunvaW4-00397-00136814-00136891": "this year", "04vNQunvaW4-00398-00136892-00137254": "am I correct Laurie no Bank Street is", "04vNQunvaW4-00399-00137255-00137529": "not on the schedule for this year tart", "04vNQunvaW4-00400-00137530-00137968": "Chartres Street is okay can we expedite", "04vNQunvaW4-00401-00137969-00138252": "this somehow we have to we have to see I", "04vNQunvaW4-00402-00138253-00138562": "contacted PennDOT regarding Bank Street", "04vNQunvaW4-00403-00138563-00138946": "and their response was that they had", "04vNQunvaW4-00404-00138947-00139249": "many roadways that were in far worse", "04vNQunvaW4-00405-00139250-00139525": "condition so they were not considering", "04vNQunvaW4-00406-00139526-00139807": "Bank Street this year that's the time", "04vNQunvaW4-00407-00139808-00140122": "before I thought it was we did that I'm", "04vNQunvaW4-00408-00140123-00140304": "sorry", "04vNQunvaW4-00409-00140305-00140578": "come on contradict you I thought you we", "04vNQunvaW4-00410-00140579-00141037": "did that because in nineteen you you", "04vNQunvaW4-00411-00141038-00141463": "fall in 2020 oh never well you say", "04vNQunvaW4-00412-00141464-00141796": "PennDOT promised next year so I was", "04vNQunvaW4-00413-00141797-00142000": "thinking next year would be this year", "04vNQunvaW4-00414-00142001-00142321": "well maybe we'll have to push that a", "04vNQunvaW4-00415-00142322-00142759": "little harder in a pass thank you Laurie", "04vNQunvaW4-00416-00142760-00143272": "you're welcome and with other questions", "04vNQunvaW4-00417-00143273-00143541": "for the engineer we did hear back from", "04vNQunvaW4-00418-00143542-00143959": "DP also on the trash rack they had a", "04vNQunvaW4-00419-00143960-00144268": "handful of comments we didn't respond to", "04vNQunvaW4-00420-00144269-00144532": "those I do expect that permit will be", "04vNQunvaW4-00421-00144533-00144963": "issued the comments were in general but", "04vNQunvaW4-00422-00144964-00145347": "now more clarifications in anything so", "04vNQunvaW4-00423-00145348-00145815": "any of one-design calm", "04vNQunvaW4-00424-00145816-00146087": "trash racks but I think the one we have", "04vNQunvaW4-00425-00146088-00146511": "has met all their criteria so we're", "04vNQunvaW4-00426-00146512-00146703": "gonna finish preparing those documents", "04vNQunvaW4-00427-00146704-00146896": "because you have the grant for that so", "04vNQunvaW4-00428-00146897-00147084": "that as soon as we get the permit we can", "04vNQunvaW4-00429-00147085-00147489": "stick it in and go to bed okay that's", "04vNQunvaW4-00430-00147490-00148035": "all we have great thanks Kevin he's a", "04vNQunvaW4-00431-00148036-00148231": "fire chief for a casino and I didn't see", "04vNQunvaW4-00432-00148232-00148665": "his money on there no I didn't see him", "04vNQunvaW4-00433-00148666-00148878": "join okay", "04vNQunvaW4-00434-00148879-00149141": "I had a few phone numbers but it didn't", "04vNQunvaW4-00435-00149142-00149656": "there was no no ray okay software GMs", "04vNQunvaW4-00436-00149657-00150157": "Dan Miller I did see him on mm-hmm I'm", "04vNQunvaW4-00437-00150158-00150591": "here last month", "04vNQunvaW4-00438-00150592-00150757": "we kind of slowed down a little bit with", "04vNQunvaW4-00439-00150758-00151176": "the co bid transports and overall or", "04vNQunvaW4-00440-00151177-00151524": "general transports are down as well and", "04vNQunvaW4-00441-00151525-00151779": "they continue to be down we were", "04vNQunvaW4-00442-00151780-00152122": "fortunate enough to get a band-aid into", "04vNQunvaW4-00443-00152123-00152403": "the service with the payroll protection", "04vNQunvaW4-00444-00152404-00152775": "program kind of give us a little bit of", "04vNQunvaW4-00445-00152776-00152985": "revenue to keep going even though we're", "04vNQunvaW4-00446-00152986-00153421": "down 40% so we're kind of waiting to see", "04vNQunvaW4-00447-00153422-00153781": "what the future brings when it comes to", "04vNQunvaW4-00448-00153782-00154134": "people being released back to released", "04vNQunvaW4-00449-00154135-00154353": "out of their houses to go back out into", "04vNQunvaW4-00450-00154354-00154618": "the world we're hoping that it doesn't", "04vNQunvaW4-00451-00154619-00154941": "really surge and have to deal with that", "04vNQunvaW4-00452-00154942-00155201": "so we'll see what happens", "04vNQunvaW4-00453-00155202-00155412": "other than that everything's been pretty", "04vNQunvaW4-00454-00155413-00155758": "status quo and we just one thing add", "04vNQunvaW4-00455-00155759-00155968": "that Lori it's been an honor to work", "04vNQunvaW4-00456-00155969-00156215": "with you and we appreciate all the", "04vNQunvaW4-00457-00156216-00156465": "communication and work that you did with", "04vNQunvaW4-00458-00156466-00156801": "us and wish you well in the future thank", "04vNQunvaW4-00459-00156802-00157389": "you thanks Dan", "04vNQunvaW4-00460-00157390-00157662": "I'd like to introduce Mike comers our", "04vNQunvaW4-00461-00157663-00157894": "new emergency management coordinator for", "04vNQunvaW4-00462-00157895-00158245": "the borough Mike was being put in", "04vNQunvaW4-00463-00158246-00158533": "contact or emergencies and assist the", "04vNQunvaW4-00464-00158534-00158736": "borough manager Council and our first", "04vNQunvaW4-00465-00158737-00159000": "responders in times of need Mike", "04vNQunvaW4-00466-00159001-00159159": "recently attended some informational", "04vNQunvaW4-00467-00159160-00159199": "meeting", "04vNQunvaW4-00468-00159200-00159441": "with the county as well as Bridgeville", "04vNQunvaW4-00469-00159442-00159640": "disaster preparedness committee", "04vNQunvaW4-00470-00159641-00159898": "Mike do you have any thing you'd like to", "04vNQunvaW4-00471-00159899-00160123": "add or share with the residents yeah", "04vNQunvaW4-00472-00160124-00160513": "just real quick there was a webinar last", "04vNQunvaW4-00473-00160514-00160849": "week that both Lori and I participated", "04vNQunvaW4-00474-00160850-00161299": "in in there it's all been preparation", "04vNQunvaW4-00475-00161300-00161865": "for the 2020 hazard mitigation plan and", "04vNQunvaW4-00476-00161866-00162370": "so it went over the 20 2015 plan and", "04vNQunvaW4-00477-00162371-00162694": "then we have to submit there's a couple", "04vNQunvaW4-00478-00162695-00162979": "exercises we have to perform and get", "04vNQunvaW4-00479-00162980-00163231": "information by end of the month so they", "04vNQunvaW4-00480-00163232-00163495": "can work get their draft for the 2020", "04vNQunvaW4-00481-00163496-00163858": "yeah that'll be the first draft will be", "04vNQunvaW4-00482-00163859-00164305": "in September so me and Lori talked last", "04vNQunvaW4-00483-00164306-00164490": "week we're getting together this week", "04vNQunvaW4-00484-00164491-00164773": "this week to go over what we need to", "04vNQunvaW4-00485-00164774-00164917": "submit make sure it gets submitted", "04vNQunvaW4-00486-00164918-00165310": "I'm and correctly we have one of the", "04vNQunvaW4-00487-00165311-00165669": "interesting things of the 2015 report", "04vNQunvaW4-00488-00165670-00166030": "you know they basically rate all the", "04vNQunvaW4-00489-00166031-00166372": "different types of disasters that we can", "04vNQunvaW4-00490-00166373-00166564": "encounter you know obviously there's the", "04vNQunvaW4-00491-00166565-00166834": "ones like flood and snowstorms those are", "04vNQunvaW4-00492-00166835-00167047": "ones that we we hit a lot here in our", "04vNQunvaW4-00493-00167048-00167356": "region the tornados occasionally but", "04vNQunvaW4-00494-00167357-00168001": "really low the list in point was Lincoln", "04vNQunvaW4-00495-00168002-00168358": "slides sinkholes in pandemics which", "04vNQunvaW4-00496-00168359-00168583": "obviously they said these will be moved", "04vNQunvaW4-00497-00168584-00168934": "up into the into the high or higher risk", "04vNQunvaW4-00498-00168935-00169207": "now because it's kind of funny way of", "04vNQunvaW4-00499-00169208-00169372": "five years ago how things have changed", "04vNQunvaW4-00500-00169373-00169879": "so it was a pretty interesting whatever", "04vNQunvaW4-00501-00169880-00170098": "like seeing it history between five", "04vNQunvaW4-00502-00170099-00170389": "years until now so but like I said well", "04vNQunvaW4-00503-00170390-00170611": "I've talked to Lori on Friday we're", "04vNQunvaW4-00504-00170612-00170827": "gonna get there this week I just want to", "04vNQunvaW4-00505-00170828-00171190": "thank you for helping me you know get", "04vNQunvaW4-00506-00171191-00171331": "everything up to speed with everything", "04vNQunvaW4-00507-00171332-00171628": "on the emergency management side and", "04vNQunvaW4-00508-00171629-00171934": "obviously Lori thank you for all the", "04vNQunvaW4-00509-00171935-00172156": "support and help you gave me a while so", "04vNQunvaW4-00510-00172157-00172455": "I really enjoyed working", "04vNQunvaW4-00511-00172456-00172831": "congratulations on your retirement and I", "04vNQunvaW4-00512-00172832-00173130": "hope you have a much healthier 2020", "04vNQunvaW4-00513-00173131-00173638": "thank you that's all I got bill thanks", "04vNQunvaW4-00514-00173639-00174052": "Mike appreciate it is Mary Weiss on or", "04vNQunvaW4-00515-00174053-00174525": "anybody from the Historical Society I", "04vNQunvaW4-00516-00174526-00174994": "didn't see anybody on there how about", "04vNQunvaW4-00517-00174995-00175560": "the library anybody from the library on", "04vNQunvaW4-00518-00175561-00176242": "know about the parking authority anybody", "04vNQunvaW4-00519-00176243-00176386": "from the parking authority", "04vNQunvaW4-00520-00176387-00176875": "I bought the Planning Commission anyone", "04vNQunvaW4-00521-00176876-00177157": "want to take a stab at that Dale was", "04vNQunvaW4-00522-00177158-00177397": "here yeah I'm here", "04vNQunvaW4-00523-00177398-00177784": "oh thanks Dale we had had a very good", "04vNQunvaW4-00524-00177785-00178105": "meeting last month", "04vNQunvaW4-00525-00178106-00178456": "we basically went through the earlier", "04vNQunvaW4-00526-00178457-00178674": "this year we went through the", "04vNQunvaW4-00527-00178675-00179092": "comprehensive plan from 2005 and", "04vNQunvaW4-00528-00179093-00179404": "identified a bunch of discussion points", "04vNQunvaW4-00529-00179405-00179755": "and so the next meeting we're going to", "04vNQunvaW4-00530-00179756-00180052": "continue through discussing some of that", "04vNQunvaW4-00531-00180053-00180334": "stuff and trying to try to identify some", "04vNQunvaW4-00532-00180335-00180505": "issues and may still be hanging out", "04vNQunvaW4-00533-00180506-00180778": "there to provide to the Borough Council", "04vNQunvaW4-00534-00180779-00181324": "for future planning so and I'd like to", "04vNQunvaW4-00535-00181325-00181537": "take a take a moment to thank Lori for", "04vNQunvaW4-00536-00181538-00181726": "her support with a the Planning", "04vNQunvaW4-00537-00181727-00181981": "Commission it's been wonderful to work", "04vNQunvaW4-00538-00181982-00182212": "with her and I wish her all the best in", "04vNQunvaW4-00539-00182213-00182734": "the future Thank You Dale welcome it's", "04vNQunvaW4-00540-00182735-00183040": "all I still yeah thank you uh most of", "04vNQunvaW4-00541-00183041-00183214": "the council attended that last meeting", "04vNQunvaW4-00542-00183215-00183358": "and appreciate the work that you guys", "04vNQunvaW4-00543-00183359-00183685": "are putting in thank you", "04vNQunvaW4-00544-00183686-00183973": "borough manager Lori Collins um I", "04vNQunvaW4-00545-00183974-00184180": "provided my written report for your", "04vNQunvaW4-00546-00184181-00184552": "review if anyone has any questions and I", "04vNQunvaW4-00547-00184553-00184810": "just also like to say that it's been an", "04vNQunvaW4-00548-00184811-00185236": "honor to serve the residents and all of", "04vNQunvaW4-00549-00185237-00185413": "the council's that I've gone through in", "04vNQunvaW4-00550-00185414-00185679": "the past 28 years of the borough I", "04vNQunvaW4-00551-00185680-00185840": "thoroughly enjoy", "04vNQunvaW4-00552-00185841-00186669": "and it's a sad goodbye for me so I", "04vNQunvaW4-00553-00186670-00186926": "appreciate all the residents and thank", "04vNQunvaW4-00554-00186927-00187346": "you to Council for all of your support", "04vNQunvaW4-00555-00187347-00187754": "Thank You Lori appreciate it anything", "04vNQunvaW4-00556-00187755-00188349": "under old business mr. chimney find me I", "04vNQunvaW4-00557-00188350-00188522": "[Music]", "04vNQunvaW4-00558-00188523-00189458": "probably know more than anybody else I", "04vNQunvaW4-00559-00189459-00190528": "work with so many years I'm gonna be sir", "04vNQunvaW4-00560-00190529-00190988": "it's been a long road together", "04vNQunvaW4-00561-00190989-00191389": "thank you so much Laurie I hope you a", "04vNQunvaW4-00562-00191390-00191837": "good retirement and I hope you don't", "04vNQunvaW4-00563-00191838-00193712": "stay away I won't hang up on you and I", "04vNQunvaW4-00564-00193713-00193913": "really appreciate it very much", "04vNQunvaW4-00565-00193914-00194433": "appreciate you and all things we did", "04vNQunvaW4-00566-00194434-00194643": "together for the benefit of the", "04vNQunvaW4-00567-00194644-00194915": "community I appreciate it take your", "04vNQunvaW4-00568-00194916-00194984": "Laurie", "04vNQunvaW4-00569-00194985-00195272": "Thank You Nina I appreciate all your", "04vNQunvaW4-00570-00195273-00195976": "help anything else under old business", "04vNQunvaW4-00571-00195977-00196559": "about under new business well I would", "04vNQunvaW4-00572-00196560-00196859": "I'd like to acknowledge this is Laurie's", "04vNQunvaW4-00573-00196860-00197034": "last meeting as well as our borough", "04vNQunvaW4-00574-00197035-00197198": "manager and I want to thank you Laurie", "04vNQunvaW4-00575-00197199-00197435": "for your years of service to Bridgeville", "04vNQunvaW4-00576-00197436-00197750": "and in several capacities and been here", "04vNQunvaW4-00577-00197751-00197994": "for quite some time and we appreciate", "04vNQunvaW4-00578-00197995-00198137": "all your efforts and your commitment to", "04vNQunvaW4-00579-00198138-00198476": "our community and wish you all the best", "04vNQunvaW4-00580-00198477-00198669": "of luck and health and your newest", "04vNQunvaW4-00581-00198670-00198845": "endeavors whatever they may be", "04vNQunvaW4-00582-00198846-00199089": "be well", "04vNQunvaW4-00583-00199090-00199325": "thanks Bill I appreciate it very much", "04vNQunvaW4-00584-00199326-00199563": "you're welcome with that I'll take the", "04vNQunvaW4-00585-00199564-00200046": "motion to adjourn Bruce so moved", "04vNQunvaW4-00586-00200047-00200475": "you'll have a second bj second a second", "04vNQunvaW4-00587-00200476-00201106": "all in favor opposed motion pass thank", "04vNQunvaW4-00588-00201107-00201348": "you everybody"}}, {"audio_id": "04AaZWYd0Xu", "text": {"04AaZWYd0Xu-00000-00000016-00000142": "we are asked to simplify the given", "04AaZWYd0Xu-00001-00000143-00000399": "radical expressions a radical expression", "04AaZWYd0Xu-00002-00000400-00000623": "is not considered simplified if there's", "04AaZWYd0Xu-00003-00000624-00000847": "a fraction under the radical or if", "04AaZWYd0Xu-00004-00000848-00000991": "there's a radical", "04AaZWYd0Xu-00005-00000992-00001223": "in the denominator for the first example", "04AaZWYd0Xu-00006-00001224-00001415": "we have the square root", "04AaZWYd0Xu-00007-00001416-00001491": "of", "04AaZWYd0Xu-00008-00001492-00001910": "100x divided by 5x the first step should", "04AaZWYd0Xu-00009-00001911-00002134": "always be to see if the fraction under", "04AaZWYd0Xu-00010-00002135-00002431": "the radical will simplify 100x divided", "04AaZWYd0Xu-00011-00002432-00002807": "by 5x simplifies very nicely because 5x", "04AaZWYd0Xu-00012-00002808-00003134": "is a factor of 100x to show this", "04AaZWYd0Xu-00013-00003135-00003422": "let's write 100x", "04AaZWYd0Xu-00014-00003423-00003590": "as 20", "04AaZWYd0Xu-00015-00003592-00003870": "times 5x", "04AaZWYd0Xu-00016-00003871-00004038": "notice in this form", "04AaZWYd0Xu-00017-00004039-00004263": "we can see that 5x divided by 5x will", "04AaZWYd0Xu-00018-00004264-00004551": "simplify to 1", "04AaZWYd0Xu-00019-00004552-00004767": "and therefore the radical simplifies to", "04AaZWYd0Xu-00020-00004768-00004967": "the square root of 20. but now we need", "04AaZWYd0Xu-00021-00004968-00005206": "to simplify the square root of 20", "04AaZWYd0Xu-00022-00005207-00005383": "by identifying any perfect square", "04AaZWYd0Xu-00023-00005384-00005670": "factors of 20. to do this let's look at", "04AaZWYd0Xu-00024-00005671-00005927": "the prime factorization of 20 which is", "04AaZWYd0Xu-00025-00005928-00006191": "two times two times five so the square", "04AaZWYd0Xu-00026-00006192-00006414": "root of 20 is equal to the square root", "04AaZWYd0Xu-00027-00006415-00006719": "of two times two times five", "04AaZWYd0Xu-00028-00006720-00006942": "notice here we have two factors of two", "04AaZWYd0Xu-00029-00006943-00007214": "which shows 20 contains a perfect square", "04AaZWYd0Xu-00030-00007215-00007470": "factor of 2 squared or 4. before", "04AaZWYd0Xu-00031-00007472-00007734": "simplifying let's write 2 x 2 as 2", "04AaZWYd0Xu-00032-00007736-00008014": "squared this is equal to the square root", "04AaZWYd0Xu-00033-00008015-00008199": "of 2 squared", "04AaZWYd0Xu-00034-00008200-00008383": "x 5", "04AaZWYd0Xu-00035-00008384-00008519": "and the square root of 2 squared", "04AaZWYd0Xu-00036-00008520-00008846": "simplifies perfectly to one factor of 2", "04AaZWYd0Xu-00037-00008847-00009103": "the simplified expression is 2", "04AaZWYd0Xu-00038-00009104-00009510": "square root 5.", "04AaZWYd0Xu-00039-00009511-00009887": "next we have the cube root", "04AaZWYd0Xu-00040-00009888-00010063": "of 64", "04AaZWYd0Xu-00041-00010064-00010214": "x squared", "04AaZWYd0Xu-00042-00010215-00010487": "y to the fifth", "04AaZWYd0Xu-00043-00010488-00010838": "divided by the cube root", "04AaZWYd0Xu-00044-00010839-00011071": "of four y squared", "04AaZWYd0Xu-00045-00011072-00011255": "now this radical expression looks rather", "04AaZWYd0Xu-00046-00011256-00011503": "messy so what we'll do in this case", "04AaZWYd0Xu-00047-00011504-00011774": "is use the radical property shown below", "04AaZWYd0Xu-00048-00011775-00011951": "in the opposite direction", "04AaZWYd0Xu-00049-00011952-00012151": "notice the property indicates the x root", "04AaZWYd0Xu-00050-00012152-00012246": "of a", "04AaZWYd0Xu-00051-00012247-00012463": "divided by the x root of b", "04AaZWYd0Xu-00052-00012464-00012751": "is equal to the x root of the fraction a", "04AaZWYd0Xu-00053-00012752-00012863": "over b", "04AaZWYd0Xu-00054-00012863-00013055": "which means the quotient of these two", "04AaZWYd0Xu-00055-00013056-00013535": "cube roots is equal to the cube root", "04AaZWYd0Xu-00056-00013536-00013783": "of the fraction 64", "04AaZWYd0Xu-00057-00013784-00014038": "x squared y to the fifth", "04AaZWYd0Xu-00058-00014040-00014391": "divided by four y squared in this form", "04AaZWYd0Xu-00059-00014391-00014622": "we will now simplify the fraction and", "04AaZWYd0Xu-00060-00014623-00014886": "then simplify the resulting cube root", "04AaZWYd0Xu-00061-00014887-00015166": "so we have the cube root", "04AaZWYd0Xu-00062-00015168-00015255": "of", "04AaZWYd0Xu-00063-00015256-00015455": "64 divided by four", "04AaZWYd0Xu-00064-00015456-00015758": "is equal to 16.", "04AaZWYd0Xu-00065-00015759-00016119": "then we have x squared", "04AaZWYd0Xu-00066-00016119-00016343": "then we have y to the fifth divided by y", "04AaZWYd0Xu-00067-00016344-00016607": "to the second remember when dividing and", "04AaZWYd0Xu-00068-00016608-00016783": "the bases are the same we subtract the", "04AaZWYd0Xu-00069-00016784-00017119": "exponents y to the fifth divided by y to", "04AaZWYd0Xu-00070-00017120-00017319": "the second is equal to y", "04AaZWYd0Xu-00071-00017320-00017550": "raised to the power of five minus two", "04AaZWYd0Xu-00072-00017551-00017871": "which equals y cubed", "04AaZWYd0Xu-00073-00017872-00018055": "so this simplifies to the cube root of", "04AaZWYd0Xu-00074-00018056-00018591": "16 x squared y to the third", "04AaZWYd0Xu-00075-00018592-00018775": "now to continue simplifying because we", "04AaZWYd0Xu-00076-00018776-00018991": "have a cube root we look for perfect", "04AaZWYd0Xu-00077-00018992-00019239": "cube factors of the radicand", "04AaZWYd0Xu-00078-00019240-00019543": "well the prime factorization of 16", "04AaZWYd0Xu-00079-00019544-00019886": "is four factors of two so we have two", "04AaZWYd0Xu-00080-00019887-00020239": "times two times two times two", "04AaZWYd0Xu-00081-00020240-00020399": "notice how here we have three equal", "04AaZWYd0Xu-00082-00020400-00020614": "factors of two", "04AaZWYd0Xu-00083-00020615-00020822": "then we have x squared", "04AaZWYd0Xu-00084-00020823-00020967": "which does not contain any perfect", "04AaZWYd0Xu-00085-00020968-00021127": "square factors", "04AaZWYd0Xu-00086-00021128-00021319": "let's go ahead and write x squared as x", "04AaZWYd0Xu-00087-00021320-00021527": "times x", "04AaZWYd0Xu-00088-00021528-00021711": "then we have y to the third which is", "04AaZWYd0Xu-00089-00021712-00021991": "equal to y times y times y", "04AaZWYd0Xu-00090-00021992-00022207": "notice here we have three equal factors", "04AaZWYd0Xu-00091-00022208-00022391": "of y", "04AaZWYd0Xu-00092-00022392-00022535": "let's write this one more time using", "04AaZWYd0Xu-00093-00022536-00022791": "exponents before we simplify", "04AaZWYd0Xu-00094-00022792-00023263": "let's write this as the cube root", "04AaZWYd0Xu-00095-00023264-00023463": "of two cubed", "04AaZWYd0Xu-00096-00023464-00023686": "times two times", "04AaZWYd0Xu-00097-00023687-00023919": "the x squared which will not simplify", "04AaZWYd0Xu-00098-00023920-00024214": "times y cubed", "04AaZWYd0Xu-00099-00024215-00024358": "and again here we have three equal", "04AaZWYd0Xu-00100-00024359-00024519": "factors of two", "04AaZWYd0Xu-00101-00024520-00024742": "and three equal factors of y", "04AaZWYd0Xu-00102-00024743-00024927": "the cube root of two cubed is equal to", "04AaZWYd0Xu-00103-00024928-00025094": "one factor of two", "04AaZWYd0Xu-00104-00025095-00025319": "the cube root of y cubed is equal to one", "04AaZWYd0Xu-00105-00025320-00025455": "factor of y", "04AaZWYd0Xu-00106-00025456-00025734": "and we still have the cube root", "04AaZWYd0Xu-00107-00025735-00026022": "of two x squared", "04AaZWYd0Xu-00108-00026023-00026158": "this is the simplified radical", "04AaZWYd0Xu-00109-00026160-00026551": "expression and because the index is odd", "04AaZWYd0Xu-00110-00026552-00027014": "there's no need for an absolute value", "04AaZWYd0Xu-00111-00027016-00027395": "i hope you found this helpful"}}, {"audio_id": "04D0DnxbIUk", "text": {"04D0DnxbIUk-00000-00000424-00000615": "turn on the camera", "04D0DnxbIUk-00001-00000616-00001566": "put the lid over it", "04D0DnxbIUk-00002-00001567-00002529": "put the lid", "04D0DnxbIUk-00003-00002530-00005311": "[Music]", "04D0DnxbIUk-00004-00005312-00005838": "oh", "04D0DnxbIUk-00005-00005839-00006139": "video"}}, {"audio_id": "04EGVzunybM", "text": {"04EGVzunybM-00000-00000202-00001527": "[Music]", "04EGVzunybM-00001-00001528-00001775": "all right so Meghan thank you for that", "04EGVzunybM-00002-00001776-00001979": "intro I think I wrote that blurb when I", "04EGVzunybM-00003-00001980-00002147": "was I must move feeling insecure because", "04EGVzunybM-00004-00002148-00002324": "that's the most dramatically positive", "04EGVzunybM-00005-00002325-00002504": "view of my career that one can have", "04EGVzunybM-00006-00002505-00002792": "other takes are I have a linguistics", "04EGVzunybM-00007-00002793-00002954": "degree because I'm terrible at career", "04EGVzunybM-00008-00002955-00003182": "planning so somewhere in the middle is", "04EGVzunybM-00009-00003183-00003545": "the truth my name is Jack danger I lead", "04EGVzunybM-00010-00003546-00003770": "infrastructure engineering at gusto we", "04EGVzunybM-00011-00003771-00004043": "do payroll HR and benefits and there's a", "04EGVzunybM-00012-00004044-00004216": "lot of companies out there now that are", "04EGVzunybM-00013-00004217-00004463": "that not like on the wrong side the axis", "04EGVzunybM-00014-00004464-00004679": "of scalability where is that a lot of", "04EGVzunybM-00015-00004680-00004906": "simple data it's a little bit of", "04EGVzunybM-00016-00004907-00005075": "extraordinary complex extraordinary", "04EGVzunybM-00017-00005076-00005288": "important data so some of you may be in", "04EGVzunybM-00018-00005289-00005420": "this place as well ruby is a really good", "04EGVzunybM-00019-00005421-00005554": "language for those kinds of problems and", "04EGVzunybM-00020-00005555-00006008": "gussto has a lot of them I'm talking", "04EGVzunybM-00021-00006009-00006195": "about scaling teams talking about", "04EGVzunybM-00022-00006196-00006365": "interviewing I'm talking about skills", "04EGVzunybM-00023-00006366-00006677": "I'm talking about people and this is a", "04EGVzunybM-00024-00006678-00006914": "talk sourced from the frustrations of", "04EGVzunybM-00025-00006915-00006964": "myself", "04EGVzunybM-00026-00006965-00007112": "and many of my dear friends and", "04EGVzunybM-00027-00007113-00007312": "colleagues over the last couple decades", "04EGVzunybM-00028-00007313-00007564": "how many of you have been asked", "04EGVzunybM-00029-00007565-00007748": "questions during interview that you know", "04EGVzunybM-00030-00007748-00007939": "in no way correlates to on-the-job", "04EGVzunybM-00031-00007940-00008276": "performance okay some hey I wasn't sure", "04EGVzunybM-00032-00008277-00008402": "if anyone raise hands so i phrase this", "04EGVzunybM-00033-00008403-00008521": "may be rhetorical but thanks for", "04EGVzunybM-00034-00008522-00008780": "participating all right and how many of", "04EGVzunybM-00035-00008781-00008966": "you knew during an interview that you", "04EGVzunybM-00036-00008967-00009124": "have skills and knowledge that that", "04EGVzunybM-00037-00009125-00009383": "company totally needs and nobody asked", "04EGVzunybM-00038-00009384-00009512": "you about them and nobody allowed you to", "04EGVzunybM-00039-00009513-00010133": "show them right so we're gonna talk", "04EGVzunybM-00040-00010134-00010259": "about designing engineering teams", "04EGVzunybM-00041-00010260-00010505": "something different than what we've used", "04EGVzunybM-00042-00010506-00010971": "in the industry in the past", "04EGVzunybM-00043-00010972-00011734": "got it this talk as I mentioned is", "04EGVzunybM-00044-00011735-00011947": "sourced from many my colleagues and my", "04EGVzunybM-00045-00011948-00012025": "friends feeling underappreciated", "04EGVzunybM-00046-00012026-00012277": "misunderstood at work and this effect is", "04EGVzunybM-00047-00012278-00012439": "pronounced for people who do not present", "04EGVzunybM-00048-00012440-00012640": "as white or straight or male but it", "04EGVzunybM-00049-00012641-00013009": "absolutely affects everybody the", "04EGVzunybM-00050-00013010-00013204": "solution is you just got a higher grade", "04EGVzunybM-00051-00013205-00013429": "engineers okay no that's like too like", "04EGVzunybM-00052-00013430-00013641": "super terrible this is basically the", "04EGVzunybM-00053-00013643-00013846": "problem this idea that there's a great", "04EGVzunybM-00054-00013847-00014005": "engineer out there or that there's a", "04EGVzunybM-00055-00014006-00014194": "thing you do to become a real engineer", "04EGVzunybM-00056-00014194-00014397": "is the core problem that we're facing in", "04EGVzunybM-00057-00014399-00014557": "our interviewing this is how you get", "04EGVzunybM-00058-00014558-00014769": "things like words like ninja and rock", "04EGVzunybM-00059-00014771-00015034": "star and guru on job descriptions", "04EGVzunybM-00060-00015035-00015277": "someone looking for someone amazing you", "04EGVzunybM-00061-00015278-00015490": "can't hire great engineers because the", "04EGVzunybM-00062-00015491-00015658": "phrase and great engineer itself is so", "04EGVzunybM-00063-00015659-00015937": "coarse as to totally obfuscate all the", "04EGVzunybM-00064-00015938-00016105": "details of what makes someone effective", "04EGVzunybM-00065-00016106-00016338": "in a role at a company in a particular", "04EGVzunybM-00066-00016340-00016549": "team there's a lot of detail on that", "04EGVzunybM-00067-00016550-00016714": "it's not like I saying write good", "04EGVzunybM-00068-00016715-00016915": "software which software I don't know it", "04EGVzunybM-00069-00016916-00017029": "doesn't matter just make it good okay", "04EGVzunybM-00070-00017030-00017197": "put some JavaScript together great let's", "04EGVzunybM-00071-00017198-00017464": "run that in a database big no don't do", "04EGVzunybM-00072-00017465-00017523": "that", "04EGVzunybM-00073-00017524-00017911": "you it was good for some things and not", "04EGVzunybM-00074-00017912-00017977": "for others", "04EGVzunybM-00075-00017978-00018232": "like we didn't have a design thinking", "04EGVzunybM-00076-00018233-00018481": "around how to do that software", "04EGVzunybM-00077-00018482-00018676": "engineering itself is a massive field it", "04EGVzunybM-00078-00018677-00018922": "has thousands of skills involved in it", "04EGVzunybM-00079-00018923-00019204": "it has many many hundreds of domains", "04EGVzunybM-00080-00019205-00019494": "within it and each company operates in", "04EGVzunybM-00081-00019495-00019672": "just a few of them and each of us are", "04EGVzunybM-00082-00019673-00019882": "only competent in a few of them there", "04EGVzunybM-00083-00019883-00020005": "are engineers out there that actually", "04EGVzunybM-00084-00020006-00020242": "have no overlap in their skills with one", "04EGVzunybM-00085-00020243-00020822": "another here's a hypothetical example", "04EGVzunybM-00086-00020823-00021091": "this is not dissimilar from a lot of", "04EGVzunybM-00087-00021092-00021286": "things I've seen in my career I was a", "04EGVzunybM-00088-00021287-00021457": "square for a long time so as it grew we", "04EGVzunybM-00089-00021458-00021538": "had a lot of people from different", "04EGVzunybM-00090-00021539-00021724": "backgrounds come in and have to face", "04EGVzunybM-00091-00021725-00021901": "that they had a different origin story", "04EGVzunybM-00092-00021902-00022168": "than someone else so Jordan here went to", "04EGVzunybM-00093-00022169-00022483": "Stanford got a CS degree and knows how", "04EGVzunybM-00094-00022484-00022777": "to balance a binary tree and during the", "04EGVzunybM-00095-00022778-00022996": "CS final Jordan was asked a question to", "04EGVzunybM-00096-00022997-00023221": "balance a binary tree great and then", "04EGVzunybM-00097-00023222-00023419": "Jordan and all Jordans colleagues went", "04EGVzunybM-00098-00023420-00023602": "interviewed at big Co where during the", "04EGVzunybM-00099-00023603-00023734": "interview the interviewer asked them to", "04EGVzunybM-00100-00023735-00023956": "work with binary trees jackpot that's", "04EGVzunybM-00101-00023957-00024136": "totally software engineering they're", "04EGVzunybM-00102-00024137-00024169": "good", "04EGVzunybM-00103-00024170-00024346": "right and then they get on the job and", "04EGVzunybM-00104-00024347-00024661": "they meet Kelly Kelly graduated high", "04EGVzunybM-00105-00024662-00024769": "school and didn't go to college", "04EGVzunybM-00106-00024770-00024991": "Kelly's from the first 15 years after", "04EGVzunybM-00107-00024992-00025174": "high school working at a bookstore", "04EGVzunybM-00108-00025175-00025410": "he's real made of people by the way", "04EGVzunybM-00109-00025411-00025728": "Kelly does not know how to work with a", "04EGVzunybM-00110-00025729-00025806": "binary tree", "04EGVzunybM-00111-00025807-00025977": "Kelly's how are the only person the", "04EGVzunybM-00112-00025979-00026181": "company maybe who knows how to use graph", "04EGVzunybM-00113-00026182-00026495": "QL so Jordan knows C and Java and Ruby", "04EGVzunybM-00114-00026497-00026920": "Kelly knows C++ Java Script go which one", "04EGVzunybM-00115-00026920-00027127": "of them is more senior one of them is", "04EGVzunybM-00116-00027127-00027307": "older but like we know that that's not", "04EGVzunybM-00117-00027308-00027552": "really a factor maybe a better question", "04EGVzunybM-00118-00027554-00027826": "which one of these people is qualified", "04EGVzunybM-00119-00027827-00028057": "to interview the other would either", "04EGVzunybM-00120-00028058-00028239": "these people pass the others interview", "04EGVzunybM-00121-00028241-00028737": "bar and the bar is a problem so I've", "04EGVzunybM-00122-00028738-00028867": "heard this at a lot of companies and", "04EGVzunybM-00123-00028868-00028987": "pretty much every company I've worked at", "04EGVzunybM-00124-00028988-00029152": "they want to have a high bar for their", "04EGVzunybM-00125-00029152-00029314": "talent hi we have a higher engineering", "04EGVzunybM-00126-00029314-00029494": "bar you got it we don't don't lower the", "04EGVzunybM-00127-00029495-00029692": "bar for for some candidates", "04EGVzunybM-00128-00029693-00030012": "Oh a bar huh like you have to be you", "04EGVzunybM-00129-00030013-00030220": "have to have grown this direction that", "04EGVzunybM-00130-00030220-00030489": "far like in one line is that how that", "04EGVzunybM-00131-00030491-00030840": "works there's two lies hidden in the", "04EGVzunybM-00132-00030841-00031087": "idea of a hiring bar one that people", "04EGVzunybM-00133-00031088-00031270": "have an inherent ability you are at that", "04EGVzunybM-00134-00031270-00031486": "bar like if you can get someone who's", "04EGVzunybM-00135-00031487-00031654": "brand new to be able to do a really", "04EGVzunybM-00136-00031655-00031885": "complex problem during an interview that", "04EGVzunybM-00137-00031886-00032064": "growth trajectory is what I want to hire", "04EGVzunybM-00138-00032066-00032346": "for that ability to like learn about", "04EGVzunybM-00139-00032347-00032527": "algorithms or something in an interview", "04EGVzunybM-00140-00032527-00032680": "that's incredible doesn't matter where", "04EGVzunybM-00141-00032681-00032833": "they're at it matters where they can get", "04EGVzunybM-00142-00032834-00033027": "to how they can do that work but the", "04EGVzunybM-00143-00033028-00033142": "other line there is that people grow", "04EGVzunybM-00144-00033143-00033376": "linearly you know I'm never gonna cross", "04EGVzunybM-00145-00033377-00033537": "this bar if I go up and turn a corner I", "04EGVzunybM-00146-00033538-00033742": "learned this whole thing over here you", "04EGVzunybM-00147-00033743-00033895": "know I know a little of every language", "04EGVzunybM-00148-00033896-00033979": "but I don't know how to work with", "04EGVzunybM-00149-00033980-00034585": "databases am I at the bar so let's take", "04EGVzunybM-00150-00034586-00034821": "a quick look now at some of all the", "04EGVzunybM-00151-00034822-00035140": "skills involved in rails you don't read", "04EGVzunybM-00152-00035141-00035496": "that right now this is a graph of skills", "04EGVzunybM-00153-00035497-00035752": "the Pennsy graph of skills involved in", "04EGVzunybM-00154-00035753-00035932": "working with Ruby on Rails from a couple", "04EGVzunybM-00155-00035933-00036085": "years ago from a good friend of mine and", "04EGVzunybM-00156-00036086-00036277": "colleague Brook rego at code fellows in", "04EGVzunybM-00157-00036278-00036382": "Seattle I really appreciate their", "04EGVzunybM-00158-00036383-00036658": "curriculum now let's zoom in a little", "04EGVzunybM-00159-00036659-00036740": "bit", "04EGVzunybM-00160-00036741-00037198": "enhanced enhance okay", "04EGVzunybM-00161-00037199-00037432": "it's little grainy but like in one", "04EGVzunybM-00162-00037433-00037564": "corner of this there's working on the", "04EGVzunybM-00163-00037565-00037630": "command line", "04EGVzunybM-00164-00037631-00037867": "well the operating system files like CH", "04EGVzunybM-00165-00037868-00038077": "modding stuff and running stuff and I", "04EGVzunybM-00166-00038078-00038260": "like reading bin Stubbs in your rails", "04EGVzunybM-00167-00038261-00038443": "root directory that's important right", "04EGVzunybM-00168-00038444-00038599": "like sure", "04EGVzunybM-00169-00038600-00038860": "could you get by without it yeah", "04EGVzunybM-00170-00038861-00039055": "objectively you can a lot of people", "04EGVzunybM-00171-00039056-00039249": "don't know this stuff how about over", "04EGVzunybM-00172-00039250-00039408": "there on the other side there's like", "04EGVzunybM-00173-00039409-00039577": "ruby gems and package management", "04EGVzunybM-00174-00039578-00039742": "important yeah somebody in your team", "04EGVzunybM-00175-00039743-00040051": "needs to know that does everybody like", "04EGVzunybM-00176-00040052-00040342": "running gem stash locally and like how", "04EGVzunybM-00177-00040343-00040524": "the bundler actually like bundler makes", "04EGVzunybM-00178-00040525-00040789": "calls to download files it's nice to", "04EGVzunybM-00179-00040790-00040906": "have some around who can debug that but", "04EGVzunybM-00180-00040907-00041076": "not everybody needs to know that stuff", "04EGVzunybM-00181-00041077-00041352": "but this huge mass of skills which of", "04EGVzunybM-00182-00041353-00041482": "these I think we'd all agree some of", "04EGVzunybM-00183-00041483-00041692": "these are ancillary not necessarily", "04EGVzunybM-00184-00041693-00041887": "required which these are the core skills", "04EGVzunybM-00185-00041888-00042165": "which of these can does everybody have", "04EGVzunybM-00186-00042166-00042367": "to definitely do to get in the door your", "04EGVzunybM-00187-00042368-00042862": "company well obviously it's project", "04EGVzunybM-00188-00042863-00043296": "management and licensing right and they", "04EGVzunybM-00189-00043297-00043432": "let's add to that also", "04EGVzunybM-00190-00043433-00043626": "I don't know browser quirks and like", "04EGVzunybM-00191-00043627-00043933": "sass you know those the court everybody", "04EGVzunybM-00192-00043934-00044074": "definitely has to have those the rest", "04EGVzunybM-00193-00044075-00044686": "are and that's just the stuff you need", "04EGVzunybM-00194-00044687-00044917": "to be good at rails like say Sony comes", "04EGVzunybM-00195-00044918-00045085": "in there like 20 year veteran in the", "04EGVzunybM-00196-00045086-00045130": "industry", "04EGVzunybM-00197-00045131-00045349": "and that industry is video games and", "04EGVzunybM-00198-00045350-00045601": "they can do C++ on mobile can they be", "04EGVzunybM-00199-00045602-00045918": "effective in a rails job I don't know", "04EGVzunybM-00200-00045919-00046120": "but that's a problem we need to figure", "04EGVzunybM-00201-00046121-00046714": "out there's no bar for engineering so", "04EGVzunybM-00202-00046715-00046914": "what are we doing we try to hire I think", "04EGVzunybM-00203-00046915-00047124": "what actually happens is this we're", "04EGVzunybM-00204-00047125-00047260": "looking for the overlap between us", "04EGVzunybM-00205-00047261-00047668": "personally and the other person the more", "04EGVzunybM-00206-00047669-00047851": "overlap there is the more talent we", "04EGVzunybM-00207-00047852-00047986": "think they have because the more talent", "04EGVzunybM-00208-00047987-00048304": "we're able to see so the overlap is in", "04EGVzunybM-00209-00048305-00048592": "fact our signal I know how to computer I", "04EGVzunybM-00210-00048593-00048912": "know these things so if you know these", "04EGVzunybM-00211-00048913-00049048": "things then you know how to computer to", "04EGVzunybM-00212-00049049-00049207": "like that's the logic of most of our", "04EGVzunybM-00213-00049208-00049515": "interviews other things I know how much", "04EGVzunybM-00214-00049516-00049849": "do they know and a truly exceptional", "04EGVzunybM-00215-00049850-00049983": "candidate can even succeed in this", "04EGVzunybM-00216-00049984-00050125": "environment because they know so much", "04EGVzunybM-00217-00050126-00050311": "that most interviewers will ask", "04EGVzunybM-00218-00050312-00050439": "something that this person", "04EGVzunybM-00219-00050440-00050703": "can do but you know who else succeeds at", "04EGVzunybM-00220-00050704-00050856": "the same level or even better", "04EGVzunybM-00221-00050857-00051156": "someone with an identical background hey", "04EGVzunybM-00222-00051157-00051348": "at Stanford I learned this thing can you", "04EGVzunybM-00223-00051349-00051404": "do this thing", "04EGVzunybM-00224-00051405-00051585": "oh yeah you went to Stanford - you can", "04EGVzunybM-00225-00051586-00051825": "also do that thing Wow we're both really", "04EGVzunybM-00226-00051826-00052038": "good at software like no one of you is", "04EGVzunybM-00227-00052039-00052644": "totally redundant and who can't succeed", "04EGVzunybM-00228-00052645-00052863": "with system people who have different", "04EGVzunybM-00229-00052864-00053051": "backgrounds people who don't overlap", "04EGVzunybM-00230-00053052-00053244": "with the interviewers which means that", "04EGVzunybM-00231-00053245-00053412": "have skills and knowledge that are not", "04EGVzunybM-00232-00053413-00053676": "present at your company which is exactly", "04EGVzunybM-00233-00053677-00054012": "the people you most need to hire but how", "04EGVzunybM-00234-00054013-00054207": "do you get them in the door how do you", "04EGVzunybM-00235-00054208-00054404": "do it without lowering some some real", "04EGVzunybM-00236-00054405-00054554": "standards where everybody does want to", "04EGVzunybM-00237-00054555-00054729": "work with people who can teach them", "04EGVzunybM-00238-00054729-00054816": "things everybody wants to work with", "04EGVzunybM-00239-00054816-00054939": "smart people he wants to work with", "04EGVzunybM-00240-00054940-00055164": "people they they feel like everyone's", "04EGVzunybM-00241-00055165-00055332": "carrying the load how do you know if", "04EGVzunybM-00242-00055333-00055497": "someone can carry their share the load", "04EGVzunybM-00243-00055498-00055671": "which is really the question we're", "04EGVzunybM-00244-00055672-00055950": "asking can you can you provide value can", "04EGVzunybM-00245-00055951-00056097": "you work alongside us okay what can we", "04EGVzunybM-00246-00056098-00056438": "be peers", "04EGVzunybM-00247-00056439-00056680": "none of this became clear to me until", "04EGVzunybM-00248-00056682-00056991": "like well in my career about ten years", "04EGVzunybM-00249-00056991-00057264": "ago I hated algorithm questions hated", "04EGVzunybM-00250-00057265-00057494": "them because I couldn't do it I just I", "04EGVzunybM-00251-00057495-00057687": "got at the Linguistics period right like", "04EGVzunybM-00252-00057688-00057830": "I didn't know anything I don't know any", "04EGVzunybM-00253-00057832-00058038": "in the name of any data structures I", "04EGVzunybM-00254-00058039-00058229": "didn't know the the runtime or other", "04EGVzunybM-00255-00058230-00058464": "than complexity of anything so I had a", "04EGVzunybM-00256-00058465-00058623": "favorite question and early on in my", "04EGVzunybM-00257-00058624-00058916": "time at square I asked this question", "04EGVzunybM-00258-00058917-00059094": "tell me about some source code that you", "04EGVzunybM-00259-00059095-00059286": "didn't write that you appreciate and", "04EGVzunybM-00260-00059287-00059541": "tell me why you appreciate it great", "04EGVzunybM-00261-00059541-00059775": "question right sure if you do a lot of", "04EGVzunybM-00262-00059776-00059930": "open source software and like you read a", "04EGVzunybM-00263-00059932-00060069": "lot of people source code which I did", "04EGVzunybM-00264-00060070-00060249": "the time and was really into that and I", "04EGVzunybM-00265-00060250-00060390": "thought it really contributed to my", "04EGVzunybM-00266-00060391-00060692": "sense of taste and API design and code", "04EGVzunybM-00267-00060694-00060897": "organization and it does and that's one", "04EGVzunybM-00268-00060898-00061161": "skill but and this is the source to", "04EGVzunybM-00269-00061162-00061316": "jQuery remember the day I cracked up in", "04EGVzunybM-00270-00061317-00061464": "jQuery Mike I was gonna read it like how", "04EGVzunybM-00271-00061465-00061650": "does that stuff work and I learned some", "04EGVzunybM-00272-00061651-00061986": "stuff about JavaScript and some of the", "04EGVzunybM-00273-00061987-00062178": "people who utterly failed that question", "04EGVzunybM-00274-00062179-00062604": "went on to lead me at that company like", "04EGVzunybM-00275-00062604-00062739": "one of them implemented a database from", "04EGVzunybM-00276-00062740-00062949": "first principles another one had a PhD", "04EGVzunybM-00277-00062950-00063242": "in CS from Stanford and worked in", "04EGVzunybM-00278-00063244-00063407": "compiler science science and", "04EGVzunybM-00279-00063408-00063650": "worked on the closure compiler and he", "04EGVzunybM-00280-00063651-00063879": "had not one idea to give share with me", "04EGVzunybM-00281-00063879-00064019": "of like interesting source code he'd", "04EGVzunybM-00282-00064020-00064290": "read but he was amazing he was just", "04EGVzunybM-00283-00064291-00064410": "different than me and the two were", "04EGVzunybM-00284-00064411-00064793": "different from each other now with a", "04EGVzunybM-00285-00064794-00064943": "little more experience I think this is", "04EGVzunybM-00286-00064944-00065103": "what was happening it's just the", "04EGVzunybM-00287-00065104-00065276": "dunning-kruger effect junior people are", "04EGVzunybM-00288-00065277-00065438": "not qualified to evaluate senior people", "04EGVzunybM-00289-00065439-00065755": "and senior people don't feel comfortable", "04EGVzunybM-00290-00065756-00065942": "believing that they actually have skills", "04EGVzunybM-00291-00065943-00066060": "they think that those skills come easily", "04EGVzunybM-00292-00066061-00066362": "to everyone and so you have no real you", "04EGVzunybM-00293-00066363-00066773": "have no real way to evaluate anybody as", "04EGVzunybM-00294-00066774-00066986": "I develop my skills I started finding a", "04EGVzunybM-00295-00066987-00067136": "lot more overlap between what me other", "04EGVzunybM-00296-00067137-00067323": "people I'm well into this now where", "04EGVzunybM-00297-00067324-00067497": "there's nothing a new grad knows that I", "04EGVzunybM-00298-00067498-00067667": "don't also know because I've interviewed", "04EGVzunybM-00299-00067668-00067836": "enough new grads that they've like I've", "04EGVzunybM-00300-00067837-00068046": "seen a lot of the things that they can", "04EGVzunybM-00301-00068047-00068348": "teach me so now everybody I interview I", "04EGVzunybM-00302-00068349-00068697": "think is amazing and I can see how they", "04EGVzunybM-00303-00068698-00068910": "could be successful and I also you see", "04EGVzunybM-00304-00068911-00069017": "how they could fail because I can think", "04EGVzunybM-00305-00069018-00069236": "of somebody just like them who succeeded", "04EGVzunybM-00306-00069237-00069390": "on the job despite everybody maybe not", "04EGVzunybM-00307-00069391-00069546": "believing they could I can also think of", "04EGVzunybM-00308-00069547-00069761": "someone just like them who had skills", "04EGVzunybM-00309-00069762-00069875": "that weren't the right match for the", "04EGVzunybM-00310-00069876-00070100": "company at that time and couldn't gain", "04EGVzunybM-00311-00070101-00070329": "traction so if I can imagine every", "04EGVzunybM-00312-00070330-00070436": "succeeding I could imagine it would be", "04EGVzunybM-00313-00070437-00071018": "failing what am I to do I let's pause", "04EGVzunybM-00314-00071019-00071184": "that for a second let's talk about", "04EGVzunybM-00315-00071185-00071397": "aviation because there's two industries", "04EGVzunybM-00316-00071398-00071723": "that are well ahead of ours and we can", "04EGVzunybM-00317-00071724-00071888": "learn from their mistakes aviation and", "04EGVzunybM-00318-00071889-00072222": "medicine they are both places both", "04EGVzunybM-00319-00072223-00072413": "industries where people learn for a long", "04EGVzunybM-00320-00072414-00072581": "time to do the job very carefully and", "04EGVzunybM-00321-00072582-00072816": "correctly and something realistic in", "04EGVzunybM-00322-00072817-00073100": "those cases lives in our case okay", "04EGVzunybM-00323-00073101-00073229": "something real is at stake in those", "04EGVzunybM-00324-00073230-00073706": "industries now 100 years ago aviation", "04EGVzunybM-00325-00073707-00073898": "was people flying over the front lines", "04EGVzunybM-00326-00073899-00074115": "of World War 1 and like it's an open", "04EGVzunybM-00327-00074116-00074334": "cockpit right and they'd light dynamite", "04EGVzunybM-00328-00074335-00074547": "and throw it over the side and they'd", "04EGVzunybM-00329-00074548-00074768": "take grainy photographs with old-timey", "04EGVzunybM-00330-00074769-00074932": "cameras and then after the war", "04EGVzunybM-00331-00074933-00075222": "commercial aviation was a person with a", "04EGVzunybM-00332-00075223-00075411": "plane who would take you into the sky", "04EGVzunybM-00333-00075412-00075674": "for money it's just it's like driving", "04EGVzunybM-00334-00075675-00076024": "but without a license and up", "04EGVzunybM-00335-00076025-00076640": "a lot of people died and then 100 years", "04EGVzunybM-00336-00076641-00077062": "later they got really good at it in 2017", "04EGVzunybM-00337-00077063-00077278": "this is my favorite fact of all facts in", "04EGVzunybM-00338-00077279-00077632": "2017 there were zero commercial jet", "04EGVzunybM-00339-00077633-00078076": "aviation deaths in the world not one you", "04EGVzunybM-00340-00078077-00078371": "put these tin cans full of fuel with", "04EGVzunybM-00341-00078372-00078596": "full of people up in the sky and it", "04EGVzunybM-00342-00078597-00078792": "worked 100% of the time for entire year", "04EGVzunybM-00343-00078793-00079275": "globally how do you get from there to", "04EGVzunybM-00344-00079276-00079702": "there and if you aim is read the book", "04EGVzunybM-00345-00079703-00079784": "drift into failure", "04EGVzunybM-00346-00079785-00079906": "I recommend it if you work on anything", "04EGVzunybM-00347-00079907-00080206": "critical the the path was actually", "04EGVzunybM-00348-00080207-00080404": "pretty simple you just figure out what", "04EGVzunybM-00349-00080405-00080569": "are the things required to keep a plane", "04EGVzunybM-00350-00080570-00080834": "in the air like what actually do you", "04EGVzunybM-00351-00080835-00081112": "need to do and then how do you need to", "04EGVzunybM-00352-00081113-00081280": "organize people into roles to do that", "04EGVzunybM-00353-00081281-00081547": "and how do you train them that's the", "04EGVzunybM-00354-00081548-00082078": "work that's all it is and then the other", "04EGVzunybM-00355-00082079-00082231": "one medicine medicines actually way", "04EGVzunybM-00356-00082232-00082417": "behind aviation in safety a lot of", "04EGVzunybM-00357-00082418-00082678": "people are still dying in medicine there", "04EGVzunybM-00358-00082679-00082816": "they like they invented the checklist", "04EGVzunybM-00359-00082817-00083125": "manifesto Atul Gawande yeah they've got", "04EGVzunybM-00360-00083126-00083254": "figure out the checklist Aviation is", "04EGVzunybM-00361-00083255-00083410": "like beyond the checklist is on a book", "04EGVzunybM-00362-00083411-00083527": "it's a response to to a glorious book", "04EGVzunybM-00363-00083528-00083696": "but I recommend on both island on both", "04EGVzunybM-00364-00083697-00083860": "from the CTO of mode analytics who's", "04EGVzunybM-00365-00083861-00084025": "booth is here could run the company", "04EGVzunybM-00366-00084026-00084115": "they're amazing", "04EGVzunybM-00367-00084116-00084572": "the medicine is they have two things", "04EGVzunybM-00368-00084573-00084805": "that we definitely need to borrow one is", "04EGVzunybM-00369-00084806-00085024": "the division of responsibilities and", "04EGVzunybM-00370-00085025-00085265": "roles not necessarily titles but late", "04EGVzunybM-00371-00085266-00085516": "roles and the other is teaching", "04EGVzunybM-00372-00085517-00086147": "hospitals so let's talk about what you", "04EGVzunybM-00373-00086148-00086362": "have in an operating room in an", "04EGVzunybM-00374-00086363-00086410": "operating room", "04EGVzunybM-00375-00086411-00086674": "like a long time ago that was just a", "04EGVzunybM-00376-00086675-00087049": "doctor like carving someone up like it's", "04EGVzunybM-00377-00087050-00087286": "grown a lot since then now everybody in", "04EGVzunybM-00378-00087287-00087427": "an operating room knows what they're", "04EGVzunybM-00379-00087428-00087685": "there to do I was reading about a nurse", "04EGVzunybM-00380-00087686-00087898": "who's saying that when he goes into into", "04EGVzunybM-00381-00087899-00088034": "surgery he doesn't need to know any of", "04EGVzunybM-00382-00088035-00088231": "the people he just knows that if he's", "04EGVzunybM-00383-00088232-00088399": "the tech nurse he knows what he's", "04EGVzunybM-00384-00088400-00088528": "required to do he knows every else", "04EGVzunybM-00385-00088529-00088681": "required to do like there's a system for", "04EGVzunybM-00386-00088682-00088843": "it it's kind of like we have an incident", "04EGVzunybM-00387-00088844-00089074": "response in our field touches on this", "04EGVzunybM-00388-00089075-00089234": "like we have idea of instant leads", "04EGVzunybM-00389-00089235-00089495": "those rolls but the rest of our work not", "04EGVzunybM-00390-00089496-00089672": "so much so in an operating room you'll", "04EGVzunybM-00391-00089673-00089984": "get like a surgeon and you may have an", "04EGVzunybM-00392-00089985-00090182": "assisting surgeon and you'll have a tech", "04EGVzunybM-00393-00090183-00090434": "nurse they scrub nurse you'll have an", "04EGVzunybM-00394-00090435-00090575": "operating room nurse we have a vendor", "04EGVzunybM-00395-00090576-00090689": "representative if there's some sort of", "04EGVzunybM-00396-00090690-00090872": "like hardware or tool that is in use", "04EGVzunybM-00397-00090873-00091079": "that needs someone who knows medicine", "04EGVzunybM-00398-00091080-00091328": "like consult on it and you have medical", "04EGVzunybM-00399-00091329-00091580": "students and each of these people have", "04EGVzunybM-00400-00091581-00091775": "very well-defined roles if you are in an", "04EGVzunybM-00401-00091776-00091961": "operating room and you're just a doctor", "04EGVzunybM-00402-00091962-00092216": "like you you don't get to be there you", "04EGVzunybM-00403-00092217-00092417": "have to observe like what are you doing", "04EGVzunybM-00404-00092418-00092534": "here oh I'm a doctor I'm just gonna take", "04EGVzunybM-00405-00092535-00092813": "a doctor in here thank you what like you", "04EGVzunybM-00406-00092814-00092996": "cannot you cannot interfere this is a", "04EGVzunybM-00407-00092997-00093230": "well-run team we know what we're doing", "04EGVzunybM-00408-00093231-00093818": "and some of our teams are like that but", "04EGVzunybM-00409-00093819-00094298": "we haven't quite gotten there now if we", "04EGVzunybM-00410-00094299-00094526": "were to have an imagine a software team", "04EGVzunybM-00411-00094527-00094754": "of people at some like hustling startup", "04EGVzunybM-00412-00094755-00095009": "in an operating room environment there'd", "04EGVzunybM-00413-00095010-00095315": "be like a developer and then senior", "04EGVzunybM-00414-00095316-00095489": "developer with imposter syndrome and", "04EGVzunybM-00415-00095490-00095717": "then a junior developer who thinks", "04EGVzunybM-00416-00095718-00095882": "they're amazeballs and then another", "04EGVzunybM-00417-00095883-00096038": "developer who works on tools that just", "04EGVzunybM-00418-00096039-00096239": "cannot help but continually sharpen", "04EGVzunybM-00419-00096240-00096470": "scalpels and then another one he's", "04EGVzunybM-00420-00096471-00096602": "always trying to find like the optimum", "04EGVzunybM-00421-00096603-00096764": "height of the operating table so", "04EGVzunybM-00422-00096765-00096938": "everybody around it's a coupe version", "04EGVzunybM-00423-00096939-00097121": "change version changed wiki's movement", "04EGVzunybM-00424-00097122-00097331": "and then there's like a bootcamp grad", "04EGVzunybM-00425-00097332-00097523": "who's had a whole other career already", "04EGVzunybM-00426-00097524-00097721": "and the most junior person in the room", "04EGVzunybM-00427-00097722-00097871": "and the only person who knows that", "04EGVzunybM-00428-00097872-00098375": "that's the wrong patient that's about", "04EGVzunybM-00429-00098376-00099284": "how our teams work about a year ago I", "04EGVzunybM-00430-00099285-00099515": "started thinking about I was working to", "04EGVzunybM-00431-00099516-00099716": "startup start think about what are the", "04EGVzunybM-00432-00099717-00099908": "teams that I've seen been on or been", "04EGVzunybM-00433-00099909-00100121": "around personally now like in blog posts", "04EGVzunybM-00434-00100122-00100271": "in conference talks because you can't", "04EGVzunybM-00435-00100272-00100457": "trust anything that you see a blog post", "04EGVzunybM-00436-00100458-00100730": "or a conference tag for the ones that", "04EGVzunybM-00437-00100731-00100967": "I'd personally seen that were really", "04EGVzunybM-00438-00100968-00101153": "good teams and I don't mean outliers", "04EGVzunybM-00439-00101154-00101435": "like sometimes some rare hard to find", "04EGVzunybM-00440-00101436-00101657": "team just like a decent team what were", "04EGVzunybM-00441-00101658-00101840": "the ones where when requirements change", "04EGVzunybM-00442-00101841-00102077": "the team could change with it when a new", "04EGVzunybM-00443-00102078-00102215": "person joined they became", "04EGVzunybM-00444-00102216-00102544": "the team when that a team that produced", "04EGVzunybM-00445-00102545-00102776": "something that was usable by the people", "04EGVzunybM-00446-00102777-00103057": "who used it and if nobody is using", "04EGVzunybM-00447-00103058-00103190": "something the team produces that team", "04EGVzunybM-00448-00103191-00103388": "should not exist right so that's core to", "04EGVzunybM-00449-00103389-00103569": "the team and I came up with a list of", "04EGVzunybM-00450-00103570-00103817": "attributes that this team had and it was", "04EGVzunybM-00451-00103818-00104039": "just roles and some of them were", "04EGVzunybM-00452-00104040-00104236": "explicit but some of them were implicit", "04EGVzunybM-00453-00104238-00104555": "and I've been thinking about what it", "04EGVzunybM-00454-00104556-00104702": "means about our hiring process what it", "04EGVzunybM-00455-00104703-00104849": "means about our evaluation of promotion", "04EGVzunybM-00456-00104850-00104972": "process the way we talk about", "04EGVzunybM-00457-00104973-00105194": "engineering that these roles are totally", "04EGVzunybM-00458-00105195-00105356": "hidden but I think they appear in a lot", "04EGVzunybM-00459-00105357-00105605": "of teams one a little more obvious is", "04EGVzunybM-00460-00105606-00105782": "the people leadership role now some you", "04EGVzunybM-00461-00105783-00105929": "may take this for granted but a lot of", "04EGVzunybM-00462-00105930-00106076": "companies have no management layer or", "04EGVzunybM-00463-00106077-00106241": "management layer is so diffused that", "04EGVzunybM-00464-00106242-00106433": "there's 22 people reporting to someone", "04EGVzunybM-00465-00106433-00106580": "which is the same as not having a bust", "04EGVzunybM-00466-00106581-00106810": "all like you have no support you have no", "04EGVzunybM-00467-00106811-00107054": "one to create an environment a carefully", "04EGVzunybM-00468-00107055-00107185": "curated environment which you and", "04EGVzunybM-00469-00107186-00107423": "specific other people can organize to do", "04EGVzunybM-00470-00107424-00107888": "your best work and brief aside there's a", "04EGVzunybM-00471-00107889-00108154": "lot of literature on how when you leave", "04EGVzunybM-00472-00108155-00108422": "like I see tracked coding to move into", "04EGVzunybM-00473-00108423-00108596": "management it's a total different job", "04EGVzunybM-00474-00108597-00108815": "and the feedback loop is a lot a lot", "04EGVzunybM-00475-00108816-00109070": "longer I would say it's not longer it's", "04EGVzunybM-00476-00109071-00109223": "just that you're not good at it yet so", "04EGVzunybM-00477-00109224-00109442": "when you first are Takoda the feedback", "04EGVzunybM-00478-00109443-00109631": "loop there was lot longer - and when you", "04EGVzunybM-00479-00109632-00109766": "develop these skills you actually can't", "04EGVzunybM-00480-00109767-00109943": "have like an instant sense of", "04EGVzunybM-00481-00109944-00110129": "satisfaction from leadership when you", "04EGVzunybM-00482-00110130-00110279": "get good the parts of leadership the", "04EGVzunybM-00483-00110280-00110450": "other thing they say is that you can't", "04EGVzunybM-00484-00110451-00110606": "really apply your technical skills to", "04EGVzunybM-00485-00110607-00110855": "management problems I call BS on that I", "04EGVzunybM-00486-00110856-00110983": "think you have to leave behind the", "04EGVzunybM-00487-00110984-00111122": "low-level stuff you can't tie yourself", "04EGVzunybM-00488-00111123-00111326": "to specific features but you actually", "04EGVzunybM-00489-00111327-00111446": "can take all the high level concepts", "04EGVzunybM-00490-00111447-00111650": "with you like imagine if you've worked", "04EGVzunybM-00491-00111651-00111923": "on a high throughput multi agent", "04EGVzunybM-00492-00111924-00112258": "non-locking processing system a bunch of", "04EGVzunybM-00493-00112259-00112448": "things that like coordinate with each", "04EGVzunybM-00494-00112449-00112625": "other but don't block each other that", "04EGVzunybM-00495-00112626-00112847": "each do work that's an awful lot like", "04EGVzunybM-00496-00112848-00113066": "designing a team that does have high", "04EGVzunybM-00497-00113067-00113198": "throughput like you can take the same", "04EGVzunybM-00498-00113199-00113495": "approach and I consider the people need", "04EGVzunybM-00499-00113496-00113621": "to be absolutely a member of the team", "04EGVzunybM-00500-00113622-00113732": "because they're doing the same thing", "04EGVzunybM-00501-00113733-00113981": "they're identifying problems designing", "04EGVzunybM-00502-00113982-00114152": "solutions implementing those solutions", "04EGVzunybM-00503-00114153-00114332": "deploying them maintaining and", "04EGVzunybM-00504-00114333-00114473": "monitoring them it just happens to be", "04EGVzunybM-00505-00114474-00114614": "that the implementation is by collecting", "04EGVzunybM-00506-00114615-00114845": "people the deployment is by chartering", "04EGVzunybM-00507-00114846-00115100": "naming a team and the maintenance and", "04EGVzunybM-00508-00115101-00115295": "monitoring is by finding the metrics", "04EGVzunybM-00509-00115296-00115417": "that that team that cares about", "04EGVzunybM-00510-00115418-00115546": "that will let's show them that they are", "04EGVzunybM-00511-00115547-00115723": "making progress and give them feedback", "04EGVzunybM-00512-00115724-00115894": "to course-correct impossible and then", "04EGVzunybM-00513-00115895-00116065": "supporting and empowering and unblocking", "04EGVzunybM-00514-00116066-00116269": "each person it's the same kind of work", "04EGVzunybM-00515-00116270-00116460": "just applied into a different medium and", "04EGVzunybM-00516-00116461-00116632": "therefore I really believe people these", "04EGVzunybM-00517-00116633-00116797": "are the same levels every else the team", "04EGVzunybM-00518-00116798-00116989": "they're just sort of the meta the", "04EGVzunybM-00519-00116990-00117292": "minused support the other thing I", "04EGVzunybM-00520-00117293-00117408": "thought a lot of teams was some sort of", "04EGVzunybM-00521-00117409-00117577": "technical team like this isn't", "04EGVzunybM-00522-00117578-00117810": "particularly insightful there's somebody", "04EGVzunybM-00523-00117811-00117952": "on the team who understands what the", "04EGVzunybM-00524-00117953-00118045": "whole team is doing maybe a little bit", "04EGVzunybM-00525-00118046-00118252": "better can go a little bit ahead and can", "04EGVzunybM-00526-00118253-00118432": "scout out oh we need to make these", "04EGVzunybM-00527-00118433-00118558": "technical choices now because we're", "04EGVzunybM-00528-00118558-00118747": "gonna get into a hole later it's great", "04EGVzunybM-00529-00118748-00118921": "if you don't have that your team that", "04EGVzunybM-00530-00118922-00119107": "needs that and you should hire for it if", "04EGVzunybM-00531-00119108-00119259": "you do have it you can have some people", "04EGVzunybM-00532-00119260-00119581": "in other roles one that surprised me a", "04EGVzunybM-00533-00119582-00119713": "bit is I think all the teams had", "04EGVzunybM-00534-00119714-00119835": "somebody who actually gave a damn about", "04EGVzunybM-00535-00119836-00120046": "the people who used the output whether", "04EGVzunybM-00536-00120047-00120238": "it was a customer facing product team", "04EGVzunybM-00537-00120239-00120382": "and they care about the customers that", "04EGVzunybM-00538-00120383-00120628": "got metrics like signups usage feedback", "04EGVzunybM-00539-00120629-00120768": "what does the customer support team", "04EGVzunybM-00540-00120769-00121027": "field in terms of feedback to like", "04EGVzunybM-00541-00121028-00121233": "iterate on the work and get feedback on", "04EGVzunybM-00542-00121234-00121386": "the work but even if it's an internal", "04EGVzunybM-00543-00121388-00121546": "tool you're building the deployment", "04EGVzunybM-00544-00121547-00121753": "dashboard for your company do developers", "04EGVzunybM-00545-00121754-00121975": "like it can they use it does it provide", "04EGVzunybM-00546-00121976-00122133": "them meaningful data during post mortems", "04EGVzunybM-00547-00122134-00122371": "like is this something that people care", "04EGVzunybM-00548-00122372-00122511": "about having something the team who", "04EGVzunybM-00549-00122513-00122674": "actually thinks about this they may even", "04EGVzunybM-00550-00122675-00122788": "contribute a lot less code they might", "04EGVzunybM-00551-00122789-00122968": "even be a p.m. it might not write code", "04EGVzunybM-00552-00122969-00123199": "at all having that makes the team more", "04EGVzunybM-00553-00123200-00123403": "successful but there was one more thing", "04EGVzunybM-00554-00123404-00123664": "that I found as I was like digging", "04EGVzunybM-00555-00123665-00123826": "through my memories that really", "04EGVzunybM-00556-00123827-00124093": "surprised me and maybe it's not the most", "04EGVzunybM-00557-00124094-00124201": "important part but it's most surprising", "04EGVzunybM-00558-00124202-00124605": "part to me all these teams had students", "04EGVzunybM-00559-00124606-00124905": "they had someone a learning position and", "04EGVzunybM-00560-00124906-00125527": "I think I know why and that's because", "04EGVzunybM-00561-00125528-00125764": "teaching hospitals outperform non", "04EGVzunybM-00562-00125765-00126019": "teaching hospitals across the board they", "04EGVzunybM-00563-00126020-00126258": "cost more which is more price money", "04EGVzunybM-00564-00126259-00126505": "going in but they are lower and patient", "04EGVzunybM-00565-00126506-00126766": "mortality which if you think about it is", "04EGVzunybM-00566-00126767-00127090": "the whole point of a hospital so they're", "04EGVzunybM-00567-00127091-00127399": "better they're just better and there are", "04EGVzunybM-00568-00127400-00127516": "very few problems that can be solved", "04EGVzunybM-00569-00127517-00127726": "with money but when you find them I'd", "04EGVzunybM-00570-00127727-00127884": "recommend seriously considering just", "04EGVzunybM-00571-00127885-00127992": "using money to solve that problem", "04EGVzunybM-00572-00127993-00128224": "there's like a couple in though and the", "04EGVzunybM-00573-00128225-00128347": "whole world one of them is you can add", "04EGVzunybM-00574-00128348-00128545": "more people to a team if that actually", "04EGVzunybM-00575-00128546-00128656": "will make the team better", "04EGVzunybM-00576-00128657-00128908": "and if those people are actually the", "04EGVzunybM-00577-00128908-00129088": "easier ones to find because they're just", "04EGVzunybM-00578-00129089-00129258": "beginning their career and they're", "04EGVzunybM-00579-00129259-00129331": "looking for you", "04EGVzunybM-00580-00129332-00129457": "and they're not getting headhunted as", "04EGVzunybM-00581-00129458-00129655": "much well it's not actually it's hard to", "04EGVzunybM-00582-00129656-00129928": "find them so let's talk about why does", "04EGVzunybM-00583-00129929-00130048": "the teaching hustles that performed on", "04EGVzunybM-00584-00130049-00130207": "Teaching Hospitals it's this thing", "04EGVzunybM-00585-00130208-00130434": "called the paradox of expertise it's", "04EGVzunybM-00586-00130435-00130549": "also called the formulators negative", "04EGVzunybM-00587-00130550-00130774": "transfer which only makes sense if you", "04EGVzunybM-00588-00130775-00130948": "think about it as well you learn skills", "04EGVzunybM-00589-00130949-00131155": "over here and then you try to transfer", "04EGVzunybM-00590-00131156-00131277": "them over here but something went wrong", "04EGVzunybM-00591-00131278-00131623": "so imagine you're a surgeon who started", "04EGVzunybM-00592-00131624-00131866": "surgery in 2008 that's great you're", "04EGVzunybM-00593-00131867-00132058": "gonna get really good at 2008 techniques", "04EGVzunybM-00594-00132059-00132367": "of surgery its 2018 you're really great", "04EGVzunybM-00595-00132368-00132514": "at something that's 10 years out of date", "04EGVzunybM-00596-00132515-00132709": "somebody who's just doing their feet in", "04EGVzunybM-00597-00132710-00132991": "the field now has 20 18 techniques who's", "04EGVzunybM-00598-00132992-00133225": "the better surgeon well it's a wash but", "04EGVzunybM-00599-00133226-00133441": "research shows that 3 years in the new", "04EGVzunybM-00600-00133442-00133696": "person will be better than you at 13", "04EGVzunybM-00601-00133697-00133996": "years in and that's because like you", "04EGVzunybM-00602-00133997-00134305": "just didn't keep up you didn't learn and", "04EGVzunybM-00603-00134306-00134536": "iterate you didn't have to keep learning", "04EGVzunybM-00604-00134537-00134677": "the new things that everybody else was", "04EGVzunybM-00605-00134678-00135181": "learning and I'll say a brief brief", "04EGVzunybM-00606-00135182-00135400": "story time I've been a victim to this", "04EGVzunybM-00607-00135401-00135538": "and I didn't I didn't see it coming I", "04EGVzunybM-00608-00135539-00135787": "was a square in 2011 and this company", "04EGVzunybM-00609-00135788-00136000": "started toward 2009 which is before AWS", "04EGVzunybM-00610-00136001-00136249": "was PCI compliant so you couldn't you", "04EGVzunybM-00611-00136250-00136492": "couldn't use a TBI service which meant", "04EGVzunybM-00612-00136493-00136678": "we racked around a hardware like there's", "04EGVzunybM-00613-00136679-00136996": "somebody who was on salary with stock", "04EGVzunybM-00614-00136997-00137263": "and benefits who had to call on a phone", "04EGVzunybM-00615-00137264-00137506": "somebody else who had a telephone who", "04EGVzunybM-00616-00137507-00137731": "was at Dell and they'd say how many", "04EGVzunybM-00617-00137732-00137950": "things with what CPUs and memory they", "04EGVzunybM-00618-00137951-00138163": "wanted from Dell to be put onto a truck", "04EGVzunybM-00619-00138164-00138454": "and driven to a big warehouse that was a", "04EGVzunybM-00620-00138455-00138640": "data center run by Equinix in San Jose", "04EGVzunybM-00621-00138641-00138877": "and then when it got there Equinix would", "04EGVzunybM-00622-00138878-00139060": "take the stuff out of the truck bolt it", "04EGVzunybM-00623-00139061-00139302": "to the wall and that's where we came in", "04EGVzunybM-00624-00139303-00139558": "so we had to have our own images of", "04EGVzunybM-00625-00139559-00139882": "CentOS that we use to image each machine", "04EGVzunybM-00626-00139883-00140119": "and then we had to figure out how to use", "04EGVzunybM-00627-00140120-00140458": "our root cert to sign a new x.509", "04EGVzunybM-00628-00140459-00140653": "certificate for each of these machines", "04EGVzunybM-00629-00140654-00140785": "in a way that we didn't have to have", "04EGVzunybM-00630-00140786-00140956": "someone on premise to do each one and", "04EGVzunybM-00631-00140957-00141124": "there's a bootstrapping problem there", "04EGVzunybM-00632-00141125-00141373": "and if you're at all impressed I'm", "04EGVzunybM-00633-00141374-00141592": "flattered but those skills don't", "04EGVzunybM-00634-00141593-00141913": "translate it's it's 2018 now", "04EGVzunybM-00635-00141914-00142111": "a year ago Amazon launched a thing", "04EGVzunybM-00636-00142112-00142378": "called Fargate where there's a docker", "04EGVzunybM-00637-00142379-00142662": "image you give it to Fargate and it runs", "04EGVzunybM-00638-00142663-00142927": "where you don't have to care it just", "04EGVzunybM-00639-00142928-00143164": "runs so if somebody's been working on", "04EGVzunybM-00640-00143165-00143371": "Fargate for the last year and I know how", "04EGVzunybM-00641-00143372-00143656": "to like screw together blades servers", "04EGVzunybM-00642-00143657-00144037": "running Debian or something who's the", "04EGVzunybM-00643-00144038-00144187": "better person to put in charge of a", "04EGVzunybM-00644-00144188-00144445": "highly concurrent massive modern web app", "04EGVzunybM-00645-00144446-00144778": "it wouldn't be me it would only be me if", "04EGVzunybM-00646-00144779-00144982": "I had to onboard and train the new", "04EGVzunybM-00647-00144983-00145183": "person who's working with Fargate and I", "04EGVzunybM-00648-00145184-00145663": "had to keep up with my skills alright", "04EGVzunybM-00649-00145664-00145993": "let's review people grow in unique and", "04EGVzunybM-00650-00145994-00146269": "interesting ways there is not a line it", "04EGVzunybM-00651-00146270-00146488": "is nowhere close to getting to a bar", "04EGVzunybM-00652-00146489-00146824": "that you pass that does not happen also", "04EGVzunybM-00653-00146825-00147127": "the field is vast I put 10 percents here", "04EGVzunybM-00654-00147128-00147277": "as what nobody knows ten percent of", "04EGVzunybM-00655-00147278-00147319": "software", "04EGVzunybM-00656-00147320-00147466": "nobody knows point zero one percent and", "04EGVzunybM-00657-00147467-00147652": "that's because the process of learning", "04EGVzunybM-00658-00147653-00147916": "this craft involves writing software", "04EGVzunybM-00659-00147917-00148114": "each of us has written more software", "04EGVzunybM-00660-00148115-00148375": "then we have time to read much less read", "04EGVzunybM-00661-00148376-00148531": "each other's and that's just the people", "04EGVzunybM-00662-00148532-00148729": "in this room there's no way someone can", "04EGVzunybM-00663-00148730-00148858": "get close to approaching even like a", "04EGVzunybM-00664-00148859-00149020": "little bit of what is out there for", "04EGVzunybM-00665-00149021-00149236": "software it really does take people with", "04EGVzunybM-00666-00149237-00149464": "completely non-overlapping or barely", "04EGVzunybM-00667-00149465-00149662": "overlapping skill sets to start to cover", "04EGVzunybM-00668-00149663-00149980": "some of this space a team requires", "04EGVzunybM-00669-00149981-00150235": "people in many different roles you do", "04EGVzunybM-00670-00150236-00150370": "you cannot have a successful surgeon", "04EGVzunybM-00671-00150371-00150625": "surgery with only surgeons because if", "04EGVzunybM-00672-00150626-00150814": "you don't have an anesthesiologist that", "04EGVzunybM-00673-00150815-00151030": "patient is awake like you can't do it", "04EGVzunybM-00674-00151031-00151179": "and you also can have only", "04EGVzunybM-00675-00151180-00151512": "anesthesiologists that's just sleeping", "04EGVzunybM-00676-00151513-00151780": "if you have a team with only people", "04EGVzunybM-00677-00151781-00152023": "leads or only technical deeds or only", "04EGVzunybM-00678-00152024-00152167": "product minded people are only tools", "04EGVzunybM-00679-00152168-00152377": "people it won't be effective and if you", "04EGVzunybM-00680-00152378-00152590": "lack any of those it won't be effective", "04EGVzunybM-00681-00152591-00152770": "and those are people with different", "04EGVzunybM-00682-00152771-00152917": "inclinations and different backgrounds", "04EGVzunybM-00683-00152918-00153040": "different skill sets and they came in", "04EGVzunybM-00684-00153041-00153151": "the industry probably from different", "04EGVzunybM-00685-00153152-00153496": "directions and lastly students help the", "04EGVzunybM-00686-00153497-00153745": "team there was a new security engineer", "04EGVzunybM-00687-00153746-00153939": "who joined my team a few weeks back and", "04EGVzunybM-00688-00153940-00154189": "the day one she started asking how does", "04EGVzunybM-00689-00154190-00154279": "this work how does that work he", "04EGVzunybM-00690-00154280-00154498": "explained to me I just tore through", "04EGVzunybM-00691-00154499-00154774": "terraform and chef and AWS and", "04EGVzunybM-00692-00154775-00155083": "kubernetes and security groups and I am", "04EGVzunybM-00693-00155084-00155224": "roles and and", "04EGVzunybM-00694-00155225-00155413": "are like ruby monolith and she's finding", "04EGVzunybM-00695-00155414-00155656": "slow queries from my sequel query log", "04EGVzunybM-00696-00155657-00155836": "and she says he's all over and she's", "04EGVzunybM-00697-00155837-00155992": "asking her buddy to show her what's what", "04EGVzunybM-00698-00155993-00156205": "and the entire team sort of woke up a", "04EGVzunybM-00699-00156206-00156427": "little more because well now we have to", "04EGVzunybM-00700-00156428-00156793": "keep up with her and we're learning I'm", "04EGVzunybM-00701-00156794-00157447": "learning more so if there's one concept", "04EGVzunybM-00702-00157448-00157684": "that we can I hope that you go away with", "04EGVzunybM-00703-00157685-00157936": "it's this there is no such thing as a", "04EGVzunybM-00704-00157937-00158185": "real engineer that is been a plague on", "04EGVzunybM-00705-00158186-00158419": "our industry for a long time there's no", "04EGVzunybM-00706-00158420-00158623": "such thing as a valid hiring bar there's", "04EGVzunybM-00707-00158624-00158752": "no such thing as real engineer would you", "04EGVzunybM-00708-00158753-00158917": "say that with me there's no such thing", "04EGVzunybM-00709-00158918-00159148": "as a real engineer over time there's no", "04EGVzunybM-00710-00159149-00159349": "such thing as a real engineer one more", "04EGVzunybM-00711-00159350-00159499": "time just make me feel good there's no", "04EGVzunybM-00712-00159500-00159850": "such thing as a real engineer there are", "04EGVzunybM-00713-00159851-00160188": "there are engineers of various types and", "04EGVzunybM-00714-00160189-00160450": "there's no one of them who reaches the", "04EGVzunybM-00715-00160451-00160699": "point with like ah I know don't worry", "04EGVzunybM-00716-00160700-00160828": "about impostor syndrome anymore because", "04EGVzunybM-00717-00160829-00161032": "I have it figured out I hit I hit the", "04EGVzunybM-00718-00161033-00161275": "bar I'll pass all the interviews now", "04EGVzunybM-00719-00161276-00161554": "like that isn't that doesn't exist the", "04EGVzunybM-00720-00161555-00161749": "the most beginner boot camp grad can", "04EGVzunybM-00721-00161750-00161944": "impossibly influence your team and some", "04EGVzunybM-00722-00161945-00162217": "of 40 years of experience may also if", "04EGVzunybM-00723-00162218-00162727": "they know the right stuff this is", "04EGVzunybM-00724-00162728-00162907": "something I love this this from medium", "04EGVzunybM-00725-00162908-00163018": "they put together this thing called", "04EGVzunybM-00726-00163019-00163228": "snowflake that is a beautiful visual", "04EGVzunybM-00727-00163229-00163531": "representation of how they see levels in", "04EGVzunybM-00728-00163532-00163852": "different skills and knowledge areas for", "04EGVzunybM-00729-00163853-00164205": "their own promotion system at medium and", "04EGVzunybM-00730-00164206-00164449": "they've broken it down to four sections", "04EGVzunybM-00731-00164450-00164674": "the bottom it's the what the how the", "04EGVzunybM-00732-00164675-00164920": "context and the people and each one you", "04EGVzunybM-00733-00164921-00165175": "could be like a 1 or 0 3 or 4 and you", "04EGVzunybM-00734-00165176-00165322": "add up the total points of it has this", "04EGVzunybM-00735-00165323-00165583": "really cool visualization off the top", "04EGVzunybM-00736-00165584-00165775": "right and that's your your level but", "04EGVzunybM-00737-00165776-00166102": "they don't they don't confuse a linear", "04EGVzunybM-00738-00166103-00166363": "level with the much more detailed stuff", "04EGVzunybM-00739-00166364-00166558": "below that and one things I love about", "04EGVzunybM-00740-00166559-00166786": "this is if you zoom in the bottom left", "04EGVzunybM-00741-00166787-00167134": "there all the what is mobile web client", "04EGVzunybM-00742-00167135-00167440": "foundations and servers places servers", "04EGVzunybM-00743-00167441-00167794": "is like a billion things right but not", "04EGVzunybM-00744-00167795-00168055": "at medium and medium that's more than 16", "04EGVzunybM-00745-00168056-00168163": "things that you need to be successful", "04EGVzunybM-00746-00168164-00168366": "and I really appreciate that media makes", "04EGVzunybM-00747-00168367-00168488": "no attempt to say", "04EGVzunybM-00748-00168489-00168713": "this is what it takes to be a real", "04EGVzunybM-00749-00168714-00168947": "engineer they say this is what it takes", "04EGVzunybM-00750-00168948-00169151": "to succeed at medium and if medium goes", "04EGVzunybM-00751-00169152-00169460": "into a different area of the market it", "04EGVzunybM-00752-00169461-00169658": "goes into a new product space these will", "04EGVzunybM-00753-00169659-00169937": "change because the work is different and", "04EGVzunybM-00754-00169938-00170054": "the needs will be different and the", "04EGVzunybM-00755-00170055-00170210": "skills need to hire for and promote", "04EGVzunybM-00756-00170211-00170963": "based on are different so just imagine", "04EGVzunybM-00757-00170964-00171269": "if you were able to figure out what", "04EGVzunybM-00758-00171270-00171518": "skills were necessary to succeed at your", "04EGVzunybM-00759-00171519-00171821": "company and your organization what", "04EGVzunybM-00760-00171822-00172064": "actually does it take to succeed and", "04EGVzunybM-00761-00172065-00172247": "then you found a way to measure for", "04EGVzunybM-00762-00172248-00172454": "those maybe they're technical these are", "04EGVzunybM-00763-00172455-00172562": "just technologies I've listed because", "04EGVzunybM-00764-00172563-00172922": "they were conveniently one-word but when", "04EGVzunybM-00765-00172923-00173093": "you talk about collaboration or", "04EGVzunybM-00766-00173094-00173357": "community okay yeah but what kind like", "04EGVzunybM-00767-00173358-00173552": "specifically do you need someone who's", "04EGVzunybM-00768-00173553-00173840": "friendly because you have a bias toward", "04EGVzunybM-00769-00173841-00173999": "a toxic culture in your industry or do", "04EGVzunybM-00770-00174000-00174116": "you need someone who can initiate", "04EGVzunybM-00771-00174117-00174320": "conflict when appropriate hopefully both", "04EGVzunybM-00772-00174321-00174515": "how do you measure for these how do you", "04EGVzunybM-00773-00174516-00174746": "measure for the actual skills and really", "04EGVzunybM-00774-00174747-00175019": "once you have a map of what's necessary", "04EGVzunybM-00775-00175020-00175190": "at your company well then you can do", "04EGVzunybM-00776-00175191-00175343": "something interesting you can start to", "04EGVzunybM-00777-00175344-00175583": "ask candidates what they're good at and", "04EGVzunybM-00778-00175584-00175760": "you can evaluate them specifically on", "04EGVzunybM-00779-00175761-00175907": "the things that they claim to be good at", "04EGVzunybM-00780-00175908-00176081": "and how they map to things that you know", "04EGVzunybM-00781-00176082-00176447": "relates to what's useful at the job the", "04EGVzunybM-00782-00176448-00176621": "bit in the middle that interview panel", "04EGVzunybM-00783-00176622-00176768": "it would be unique for every single", "04EGVzunybM-00784-00176769-00177020": "person would have to be because there's", "04EGVzunybM-00785-00177021-00177245": "no such thing as a real engineer there's", "04EGVzunybM-00786-00177246-00177470": "no one way to do this you just got to", "04EGVzunybM-00787-00177471-00177731": "find out can the Venn diagram of this", "04EGVzunybM-00788-00177732-00177971": "person and this company produce value", "04EGVzunybM-00789-00177972-00178518": "here", "04EGVzunybM-00790-00178519-00178725": "it's time that we fully completely give", "04EGVzunybM-00791-00178726-00178857": "up on the concept of engineer's video", "04EGVzunybM-00792-00178858-00179163": "mold so let's hire people and develop", "04EGVzunybM-00793-00179164-00179361": "them based on the actual skills that our", "04EGVzunybM-00794-00179362-00179616": "companies need and the actual skills", "04EGVzunybM-00795-00179617-00179841": "they want to grow into and the roles", "04EGVzunybM-00796-00179842-00180051": "they want to grow into ignoring the", "04EGVzunybM-00797-00180052-00180204": "skills they don't have as long as", "04EGVzunybM-00798-00180205-00180321": "somebody else that team has them", "04EGVzunybM-00799-00180322-00180636": "we don't need everybody to have any one", "04EGVzunybM-00800-00180637-00180960": "skill really it's just editing text", "04EGVzunybM-00801-00180961-00181113": "files that's the one thing that we all", "04EGVzunybM-00802-00181114-00181314": "have to do and that shows up in every", "04EGVzunybM-00803-00181315-00181518": "other skill so they can't do that they", "04EGVzunybM-00804-00181519-00181686": "don't have the others if they manage to", "04EGVzunybM-00805-00181687-00181854": "get the others that's amazing maybe", "04EGVzunybM-00806-00181855-00182007": "they're blind and they do it entirely by", "04EGVzunybM-00807-00182008-00182187": "dictation that's fantastic that's cool", "04EGVzunybM-00808-00182188-00182487": "hire but there's basically nothing", "04EGVzunybM-00809-00182488-00182727": "besides editing text that is necessary", "04EGVzunybM-00810-00182728-00183087": "to succeed in this field and if we do", "04EGVzunybM-00811-00183088-00183507": "that hopefully we will get away with no", "04EGVzunybM-00812-00183508-00183663": "longer asking people to implement binary", "04EGVzunybM-00813-00183664-00183852": "trees and we can start interviewing", "04EGVzunybM-00814-00183853-00184038": "people in a way that shows off their", "04EGVzunybM-00815-00184039-00184239": "rich humanity and invites them to be", "04EGVzunybM-00816-00184240-00184500": "their full selves in our companies thank", "04EGVzunybM-00817-00184501-00185108": "you very much", "04EGVzunybM-00818-00185109-00185333": "the question is what if you know you as", "04EGVzunybM-00819-00185334-00185501": "a company know that you need a skill and", "04EGVzunybM-00820-00185502-00185720": "know when the company knows that in", "04EGVzunybM-00821-00185721-00185867": "order to be good enough to evaluate for", "04EGVzunybM-00822-00185868-00186065": "it yeah that's a really hard question", "04EGVzunybM-00823-00186066-00186238": "it's actually a really common problem to", "04EGVzunybM-00824-00186239-00186452": "the two ways I've known to do this are", "04EGVzunybM-00825-00186453-00186623": "hire someone who just claims to be good", "04EGVzunybM-00826-00186624-00187034": "at it I mean that's how a lot of us got", "04EGVzunybM-00827-00187035-00187424": "our first jobs I don't know like another", "04EGVzunybM-00828-00187425-00187778": "way is to put together a like a test to", "04EGVzunybM-00829-00187779-00188003": "build a thing that uses that technology", "04EGVzunybM-00830-00188004-00188135": "or something during the interview and", "04EGVzunybM-00831-00188136-00188258": "just freely admit it we don't know how", "04EGVzunybM-00832-00188259-00188399": "to do this we're hoping you do that's", "04EGVzunybM-00833-00188400-00188561": "how senior talent is hired you know you", "04EGVzunybM-00834-00188562-00188753": "don't hire a CTO by saying we're all", "04EGVzunybM-00835-00188754-00188972": "CTOs come in and show us you can do it", "04EGVzunybM-00836-00188973-00189116": "it's more like will you come show us the", "04EGVzunybM-00837-00189117-00189407": "ropes so I and I gravitate toward that", "04EGVzunybM-00838-00189408-00189710": "honestly the last drop I was with it was", "04EGVzunybM-00839-00189711-00189872": "called absolutely my co-founder and I", "04EGVzunybM-00840-00189873-00190106": "Kate Huddleston we interviewed our first", "04EGVzunybM-00841-00190107-00190364": "hire by asking her you're gonna be an", "04EGVzunybM-00842-00190365-00190505": "early engineer at this company", "04EGVzunybM-00843-00190506-00190600": "you'll probably an early leader", "04EGVzunybM-00844-00190601-00190781": "therefore we need to know you have", "04EGVzunybM-00845-00190782-00191033": "leadership ability your role in the", "04EGVzunybM-00846-00191034-00191282": "interview is to make us interview you", "04EGVzunybM-00847-00191283-00191522": "design your interview panel because that", "04EGVzunybM-00848-00191523-00191654": "showed off the creativity that we knew", "04EGVzunybM-00849-00191655-00191846": "she would need to be able to succeed in", "04EGVzunybM-00850-00191847-00192011": "that role and she she killed it we're", "04EGVzunybM-00851-00192012-00192119": "like two strong I was amazing", "04EGVzunybM-00852-00192120-00192254": "Subhadra does that answer your question", "04EGVzunybM-00853-00192255-00192643": "okay let's good question the question is", "04EGVzunybM-00854-00192644-00192947": "you don't have like titles and our roles", "04EGVzunybM-00855-00192948-00193139": "how do you know where you're in or", "04EGVzunybM-00856-00193140-00193283": "transitioning out of a student role is", "04EGVzunybM-00857-00193284-00193448": "that through a question I would say that", "04EGVzunybM-00858-00193449-00193568": "you don't have to be beginning your", "04EGVzunybM-00859-00193569-00193736": "career to be a student you in fact it's", "04EGVzunybM-00860-00193737-00193859": "just as effective if you take a very", "04EGVzunybM-00861-00193860-00194048": "senior person and you you move them from", "04EGVzunybM-00862-00194049-00194174": "one world to another one of my friends", "04EGVzunybM-00863-00194175-00194516": "of square was a systems engineer working", "04EGVzunybM-00864-00194517-00194684": "with our my sequel clusters and he was", "04EGVzunybM-00865-00194685-00194876": "getting burned out and so his manager", "04EGVzunybM-00866-00194877-00195032": "said well you know see right and he's", "04EGVzunybM-00867-00195033-00195296": "walked him over to the iOS team and just", "04EGVzunybM-00868-00195297-00195497": "like here's your new iOS developer and", "04EGVzunybM-00869-00195498-00195617": "he had to learn everything from scratch", "04EGVzunybM-00870-00195618-00195806": "he was super senior in some areas super", "04EGVzunybM-00871-00195807-00195971": "junior in others and there was no line", "04EGVzunybM-00872-00195972-00196238": "at which he stopped being a student but", "04EGVzunybM-00873-00196239-00196484": "if you find that the way I think of it", "04EGVzunybM-00874-00196485-00196643": "is everybody your team should be the", "04EGVzunybM-00875-00196644-00196880": "tech lead people need the products lead", "04EGVzunybM-00876-00196881-00197216": "an explicit tools person or a teacher if", "04EGVzunybM-00877-00197217-00197453": "you finally you're just generic engineer", "04EGVzunybM-00878-00197454-00197660": "you need to go find some students but", "04EGVzunybM-00879-00197661-00197801": "once those people are grown such that", "04EGVzunybM-00880-00197802-00197921": "you can't tell who the students are", "04EGVzunybM-00881-00197922-00198062": "exactly anymore you'll find some or", "04EGVzunybM-00882-00198063-00198374": "students yeah the question is", "04EGVzunybM-00883-00198375-00198509": "we talked about interviewing but how do", "04EGVzunybM-00884-00198510-00198853": "you deploy these ideas in onboarding and", "04EGVzunybM-00885-00198854-00199058": "afterward and I'm assuming even through", "04EGVzunybM-00886-00199059-00199213": "two promotions and like long career work", "04EGVzunybM-00887-00199214-00199673": "the the the main prop like the main", "04EGVzunybM-00888-00199674-00199813": "glitches you're on two main sticking", "04EGVzunybM-00889-00199814-00200026": "points are at the interview stage once", "04EGVzunybM-00890-00200027-00200186": "people get through they can say by the", "04EGVzunybM-00891-00200187-00200321": "way there's some things wrong about how", "04EGVzunybM-00892-00200322-00200437": "you interviewed me then they have like", "04EGVzunybM-00893-00200438-00200573": "the clout to start to make systemic", "04EGVzunybM-00894-00200574-00200776": "changes so don't worry about it as much", "04EGVzunybM-00895-00200777-00200972": "once someone's in the door but when", "04EGVzunybM-00896-00200973-00201214": "you're onboarding I think that I don't", "04EGVzunybM-00897-00201215-00201368": "have any like specific suggestions here", "04EGVzunybM-00898-00201369-00201538": "except that the onboarding definitely", "04EGVzunybM-00899-00201539-00201794": "needs to be here's what we have what do", "04EGVzunybM-00900-00201795-00202036": "you have if that's the framing of the", "04EGVzunybM-00901-00202037-00202177": "onboarding then the company will", "04EGVzunybM-00902-00202178-00202375": "continue to grow in a rich culturally an", "04EGVzunybM-00903-00202376-00202622": "additive way it's like this is old", "04EGVzunybM-00904-00202623-00202849": "saying in therapy if you want to like", "04EGVzunybM-00905-00202850-00202978": "actually connect with someone say I am", "04EGVzunybM-00906-00202979-00203147": "here where are you we do the same thing", "04EGVzunybM-00907-00203148-00203321": "with our new engineers so we've done", "04EGVzunybM-00908-00203322-00203626": "this so far it's worked somewhat here's", "04EGVzunybM-00909-00203627-00203849": "how it here's how you can like navigate", "04EGVzunybM-00910-00203850-00203873": "it", "04EGVzunybM-00911-00203874-00204076": "what do you have for us and can you", "04EGVzunybM-00912-00204077-00204277": "please help us fix this and then", "04EGVzunybM-00913-00204278-00204436": "everybody's in a bit of a student role", "04EGVzunybM-00914-00204437-00204557": "there for a while until all the", "04EGVzunybM-00915-00204558-00204734": "information is exchanged across both", "04EGVzunybM-00916-00204735-00204982": "back barriers okay we're out of time", "04EGVzunybM-00917-00204983-00205217": "thank you so much I appreciate", "04EGVzunybM-00918-00205219-00205871": "[Applause]", "04EGVzunybM-00919-00205871-00206078": "you"}}, {"audio_id": "04IrChlsr7E", "text": {"04IrChlsr7E-00000-00000012-00000250": "we always make each other laugh that's", "04IrChlsr7E-00001-00000252-00000401": "something that's been so important in", "04IrChlsr7E-00002-00000401-00000574": "our relationship", "04IrChlsr7E-00003-00000575-00000815": "um even like very early on", "04IrChlsr7E-00004-00000816-00001255": "we had cause to buy a plunger together"}}, {"audio_id": "0560BhrNedU", "text": {"0560BhrNedU-00000-00000114-00003621": "[Music]", "0560BhrNedU-00001-00003622-00003863": "[Music]", "0560BhrNedU-00002-00003864-00005219": "mr president", "0560BhrNedU-00003-00005220-00005663": "[Music]", "0560BhrNedU-00004-00005664-00005929": "foreign", "0560BhrNedU-00005-00005930-00006444": "[Music]", "0560BhrNedU-00006-00006445-00008778": "[Laughter]", "0560BhrNedU-00007-00008779-00009479": "[Music]", "0560BhrNedU-00008-00009480-00009887": "[Music]", "0560BhrNedU-00009-00009888-00012126": "foreign", "0560BhrNedU-00010-00012127-00012527": "[Music]", "0560BhrNedU-00011-00012528-00012980": "wednesday", "0560BhrNedU-00012-00012981-00015358": "[Music]", "0560BhrNedU-00013-00015359-00016047": "foreign", "0560BhrNedU-00014-00016047-00017576": "foreign", "0560BhrNedU-00015-00017577-00017750": "[Music]", "0560BhrNedU-00016-00017751-00020286": "foreign", "0560BhrNedU-00017-00020287-00021612": "vice president", "0560BhrNedU-00018-00021613-00022383": "[Music]", "0560BhrNedU-00019-00022384-00023214": "okay", "0560BhrNedU-00020-00023215-00023472": "foreign", "0560BhrNedU-00021-00023473-00026106": "[Laughter]", "0560BhrNedU-00022-00026107-00026614": "[Music]", "0560BhrNedU-00023-00026616-00029390": "foreign", "0560BhrNedU-00024-00029391-00030527": "all right", "0560BhrNedU-00025-00030527-00032783": "m", "0560BhrNedU-00026-00032784-00035127": "foreign", "0560BhrNedU-00027-00035128-00036367": "foreign", "0560BhrNedU-00028-00036368-00037399": "[Music]", "0560BhrNedU-00029-00037400-00037767": "[Music]", "0560BhrNedU-00030-00037768-00039458": "foreign", "0560BhrNedU-00031-00039459-00039724": "[Music]", "0560BhrNedU-00032-00039725-00040023": "[Applause]", "0560BhrNedU-00033-00040024-00040593": "foreign", "0560BhrNedU-00034-00040594-00042343": "[Music]", "0560BhrNedU-00035-00042344-00043383": "[Applause]", "0560BhrNedU-00036-00043384-00043903": "vice president", "0560BhrNedU-00037-00043904-00044287": "[Music]", "0560BhrNedU-00038-00044288-00045354": "tv", "0560BhrNedU-00039-00045355-00046118": "[Music]", "0560BhrNedU-00040-00046119-00048462": "foreign", "0560BhrNedU-00041-00048463-00050071": "[Music]", "0560BhrNedU-00042-00050072-00051887": "foreign", "0560BhrNedU-00043-00051888-00055112": "hey", "0560BhrNedU-00044-00055113-00055311": "[Music]", "0560BhrNedU-00045-00055312-00057207": "vice president", "0560BhrNedU-00046-00057208-00057417": "foreign", "0560BhrNedU-00047-00057419-00059630": "[Music]", "0560BhrNedU-00048-00059632-00060623": "[Music]", "0560BhrNedU-00049-00060624-00061910": "[Music]", "0560BhrNedU-00050-00061911-00063782": "[Music]", "0560BhrNedU-00051-00063783-00064303": "10 15 20 25 30 35 40 45 50 55 60 65 70", "0560BhrNedU-00052-00064304-00064582": "75 85", "0560BhrNedU-00053-00064583-00064854": "nine people see bbpa literally five ten", "0560BhrNedU-00054-00064855-00065047": "fifteen twenty twenty five thirty twenty", "0560BhrNedU-00055-00065048-00065238": "five forty forty five fifty fifty five", "0560BhrNedU-00056-00065239-00065430": "sixty sixty five seventy seventy five", "0560BhrNedU-00057-00065432-00067367": "eighty eighty five ninety talaga so", "0560BhrNedU-00058-00067368-00067567": "five ten twelve ayoon", "0560BhrNedU-00059-00067568-00067679": "possible", "0560BhrNedU-00060-00067680-00067823": "uh", "0560BhrNedU-00061-00067824-00068055": "sarah five ten fifteen twenty twenty", "0560BhrNedU-00062-00068056-00068231": "five thirty twenty five forty forty five", "0560BhrNedU-00063-00068232-00068367": "fifty", "0560BhrNedU-00064-00068368-00068638": "fifty one nine four fifty one", "0560BhrNedU-00065-00068639-00070450": "chance", "0560BhrNedU-00066-00070451-00076005": "[Music]", "0560BhrNedU-00067-00076006-00078126": "[Applause]", "0560BhrNedU-00068-00078127-00079132": "thank you very much", "0560BhrNedU-00069-00079133-00079436": "[Music]"}}, {"audio_id": "05r_R4CEHMI", "text": {"05r_R4CEHMI-00000-00000000-00000271": "[Music]", "05r_R4CEHMI-00001-00000272-00001117": "hey", "05r_R4CEHMI-00002-00001118-00002231": "[Music]", "05r_R4CEHMI-00003-00002232-00003519": "you win sir well played", "05r_R4CEHMI-00004-00003520-00005575": "[__] cj [__]", "05r_R4CEHMI-00005-00005576-00006085": "hey you look like you bang boom", "05r_R4CEHMI-00006-00006086-00011227": "[Music]", "05r_R4CEHMI-00007-00011228-00012924": "[Music]", "05r_R4CEHMI-00008-00012925-00013166": "[Music]", "05r_R4CEHMI-00009-00013168-00013685": "um", "05r_R4CEHMI-00010-00013686-00015191": "[Music]", "05r_R4CEHMI-00011-00015191-00015486": "baby take a chill brother hey homes open", "05r_R4CEHMI-00012-00015487-00015663": "your eyes dawg can't you see we're", "05r_R4CEHMI-00013-00015663-00015879": "getting messed with here huh hey partner", "05r_R4CEHMI-00014-00015880-00016503": "t-bone", "05r_R4CEHMI-00015-00016504-00016783": "come on quick go go seville family's", "05r_R4CEHMI-00016-00016784-00017055": "gonna be real peaceful they just tearing", "05r_R4CEHMI-00017-00017056-00017375": "up their own neighborhood yeah dude", "05r_R4CEHMI-00018-00017376-00017663": "give me back my hoes", "05r_R4CEHMI-00019-00017664-00019071": "[Music]", "05r_R4CEHMI-00020-00019072-00019167": "cj", "05r_R4CEHMI-00021-00019168-00019856": "this one's all yours baby", "05r_R4CEHMI-00022-00019857-00020640": "[Music]", "05r_R4CEHMI-00023-00020641-00021772": "[Music]", "05r_R4CEHMI-00024-00021773-00022094": "[Music]", "05r_R4CEHMI-00025-00022095-00022311": "this girl knows how to spin those decks", "05r_R4CEHMI-00026-00022312-00022407": "man", "05r_R4CEHMI-00027-00022408-00022701": "man i'll shock you and get us killed cj", "05r_R4CEHMI-00028-00022702-00023652": "[Music]", "05r_R4CEHMI-00029-00023653-00023791": "[Music]", "05r_R4CEHMI-00030-00023792-00024313": "oh man we gonna die", "05r_R4CEHMI-00031-00024314-00025017": "[Music]", "05r_R4CEHMI-00032-00025018-00025350": "[Music]", "05r_R4CEHMI-00033-00025351-00025503": "man he ain't gonna be eating [__] for a", "05r_R4CEHMI-00034-00025504-00025758": "while hey come on man thank you very", "05r_R4CEHMI-00035-00025760-00025855": "much", "05r_R4CEHMI-00036-00025856-00025967": "hey sweet", "05r_R4CEHMI-00037-00025968-00026190": "try to keep up", "05r_R4CEHMI-00038-00026191-00026358": "don't be a stranger", "05r_R4CEHMI-00039-00026360-00026595": "okay let's get back to my", "05r_R4CEHMI-00040-00026597-00026735": "[Music]", "05r_R4CEHMI-00041-00026736-00026918": "looking place", "05r_R4CEHMI-00042-00026919-00027308": "[Applause]", "05r_R4CEHMI-00043-00027310-00029050": "[Music]", "05r_R4CEHMI-00044-00029051-00030983": "[Music]", "05r_R4CEHMI-00045-00030983-00031246": "hey man come on hurry up", "05r_R4CEHMI-00046-00031247-00033219": "[__] is this", "05r_R4CEHMI-00047-00033220-00034584": "[Music]", "05r_R4CEHMI-00048-00034585-00034793": "[Applause]", "05r_R4CEHMI-00049-00034794-00035931": "[Music]", "05r_R4CEHMI-00050-00035932-00037927": "[Music]", "05r_R4CEHMI-00051-00037928-00038151": "we have a troublemaker lock the doors", "05r_R4CEHMI-00052-00038152-00038390": "and call the cops phone counting smoke", "05r_R4CEHMI-00053-00038391-00038574": "what the [__] are you doing let's head", "05r_R4CEHMI-00054-00038575-00038711": "over to the screen see what that fool's", "05r_R4CEHMI-00055-00038712-00038967": "been up to maybe i'll swing by maybe", "05r_R4CEHMI-00056-00038968-00039135": "these fools should be up for some real", "05r_R4CEHMI-00057-00039136-00039283": "bang", "05r_R4CEHMI-00058-00039284-00039502": "hello what took you in i think it's", "05r_R4CEHMI-00059-00039503-00039759": "water who's this guy you're a [__]", "05r_R4CEHMI-00060-00039760-00039974": "psycho come on cj we gotta lose his", "05r_R4CEHMI-00061-00039975-00040239": "attention some small time vietnamese", "05r_R4CEHMI-00062-00040240-00041343": "gangs have been making trouble lately", "05r_R4CEHMI-00063-00041344-00042430": "give me more", "05r_R4CEHMI-00064-00042431-00042655": "point taken i'll keep my mouth shut from", "05r_R4CEHMI-00065-00042656-00042774": "now on", "05r_R4CEHMI-00066-00042775-00043151": "i got my own [__] to worry about", "05r_R4CEHMI-00067-00043152-00043396": "what", "05r_R4CEHMI-00068-00043397-00044695": "[Music]", "05r_R4CEHMI-00069-00044696-00044862": "hey cj", "05r_R4CEHMI-00070-00044863-00045401": "baby what's up man", "05r_R4CEHMI-00071-00045402-00045767": "[Music]", "05r_R4CEHMI-00072-00045768-00045967": "oh yeah come on let's prove to the", "05r_R4CEHMI-00073-00045968-00046279": "wallers territory slaughter the dogs not", "05r_R4CEHMI-00074-00046280-00046527": "too shabby hey low get back here [__]", "05r_R4CEHMI-00075-00046528-00046846": "you crazy who are these cowboy [__]", "05r_R4CEHMI-00076-00046847-00046990": "not bad at all", "05r_R4CEHMI-00077-00046991-00047151": "i'm semi hard", "05r_R4CEHMI-00078-00047152-00047486": "pound evil beat the lord into him nobody", "05r_R4CEHMI-00079-00047487-00047823": "can stop us nobody in the world just one", "05r_R4CEHMI-00080-00047824-00047967": "more and berkeley's mail order", "05r_R4CEHMI-00081-00047968-00048174": "department is finished", "05r_R4CEHMI-00082-00048175-00048495": "stay cool let us smoke don't expect me", "05r_R4CEHMI-00083-00048496-00049335": "to kiss your ass or not", "05r_R4CEHMI-00084-00049336-00049630": "hey what is this", "05r_R4CEHMI-00085-00049631-00049815": "if i told you the likelihood is you'd", "05r_R4CEHMI-00086-00049816-00050030": "get a probe up your ass within a month", "05r_R4CEHMI-00087-00050031-00050279": "what the [__] you doing cj you ride", "05r_R4CEHMI-00088-00050280-00050990": "partner red 14.", "05r_R4CEHMI-00089-00050991-00051207": "zero nah man good to hear from you", "05r_R4CEHMI-00090-00051208-00051414": "what's up i have an astral goat called", "05r_R4CEHMI-00091-00051415-00051782": "herbie", "05r_R4CEHMI-00092-00051783-00052838": "you planted that man", "05r_R4CEHMI-00093-00052839-00054607": "between those that tried and died", "05r_R4CEHMI-00094-00054608-00054823": "what the [__] is he doing i'm thinking", "05r_R4CEHMI-00095-00054824-00055582": "of going into the ministry later in life", "05r_R4CEHMI-00096-00055583-00057319": "we going around in circles", "05r_R4CEHMI-00097-00057320-00057559": "i'm real [__] up man bet you get the", "05r_R4CEHMI-00098-00057560-00057815": "ladies with those moves die little glass", "05r_R4CEHMI-00099-00057816-00058071": "ball of fool they'll all be long gone by", "05r_R4CEHMI-00100-00058072-00058326": "now thank you sir have a nice day it's", "05r_R4CEHMI-00101-00058327-00060303": "in doherty on the east side of fierron", "05r_R4CEHMI-00102-00060304-00060638": "bits no let's get up outta here", "05r_R4CEHMI-00103-00060639-00060823": "yeah i guess liberty didn't soften you", "05r_R4CEHMI-00104-00060824-00061054": "nut huh i just about had enough of your", "05r_R4CEHMI-00105-00061055-00061176": "games", "05r_R4CEHMI-00106-00061177-00061287": "[Music]", "05r_R4CEHMI-00107-00061288-00061503": "yeah same old broken record crawl but", "05r_R4CEHMI-00108-00061504-00061687": "that's fine every time i wanted to get", "05r_R4CEHMI-00109-00061688-00061847": "rid of you he'd find some excuse to keep", "05r_R4CEHMI-00110-00061848-00062150": "you alive yeah but those flames they're", "05r_R4CEHMI-00111-00062151-00062359": "too hot i'm scared", "05r_R4CEHMI-00112-00062360-00062623": "somebody saved the smoke no one left in", "05r_R4CEHMI-00113-00062624-00062942": "here i'm your worst eggplant nightmare i", "05r_R4CEHMI-00114-00062944-00063054": "don't trust", "05r_R4CEHMI-00115-00063055-00063247": "yes you are don't be ridic here take", "05r_R4CEHMI-00116-00063248-00063671": "this earpiece", "05r_R4CEHMI-00117-00063672-00065926": "choppers", "05r_R4CEHMI-00118-00065927-00066119": "[__] man i gotta look at this now", "05r_R4CEHMI-00119-00066120-00066615": "[__] this ain't no time for a nap cj", "05r_R4CEHMI-00120-00066616-00069759": "there's some more to the ring", "05r_R4CEHMI-00121-00069760-00071447": "good luck", "05r_R4CEHMI-00122-00071448-00072919": "graffiti", "05r_R4CEHMI-00123-00072920-00073062": "let's just get the car and get out of", "05r_R4CEHMI-00124-00073063-00074343": "here blast the [__] open the", "05r_R4CEHMI-00125-00074344-00076047": "little gate told me you're in town", "05r_R4CEHMI-00126-00076048-00076247": "anybody else see that fool's the word", "05r_R4CEHMI-00127-00076248-00076471": "all right pig-headed [__] fool you", "05r_R4CEHMI-00128-00076472-00076726": "need a refund on your blackness cj you", "05r_R4CEHMI-00129-00076727-00076919": "ain't never understood [__] don't matter", "05r_R4CEHMI-00130-00076920-00077167": "how much [__] the city throw at you cj", "05r_R4CEHMI-00131-00077168-00077367": "you gotta stick by your homies what the", "05r_R4CEHMI-00132-00077368-00077671": "[__] am i gonna do [__] [__]", "05r_R4CEHMI-00133-00077672-00078026": "the shipment has to get to the factory", "05r_R4CEHMI-00134-00078027-00078558": "[Music]", "05r_R4CEHMI-00135-00078559-00078637": "[Applause]", "05r_R4CEHMI-00136-00078638-00080223": "[Music]", "05r_R4CEHMI-00137-00080224-00080306": "oh", "05r_R4CEHMI-00138-00080307-00080487": "[Music]", "05r_R4CEHMI-00139-00080488-00080750": "so this is it huh the great new business", "05r_R4CEHMI-00140-00080751-00080943": "venture that's supposed to save all of", "05r_R4CEHMI-00141-00080944-00081231": "our worthless lives you want to get in", "05r_R4CEHMI-00142-00081232-00081399": "look i thought this was supposed to be", "05r_R4CEHMI-00143-00081400-00081615": "our foot on the ladder i thought we were", "05r_R4CEHMI-00144-00081616-00081894": "gonna make this place work hey it might", "05r_R4CEHMI-00145-00081895-00082094": "look like we playing cars but we", "05r_R4CEHMI-00146-00082095-00082391": "actually planning don't worry sweet baby", "05r_R4CEHMI-00147-00082392-00082615": "we're about to go get our first project", "05r_R4CEHMI-00148-00082616-00082911": "at last it works what works oh just a", "05r_R4CEHMI-00149-00082912-00083087": "simple bit of electronic wizardry and", "05r_R4CEHMI-00150-00083088-00083606": "intellectual bombast", "05r_R4CEHMI-00151-00083607-00083911": "we sleep with men we're [__]", "05r_R4CEHMI-00152-00083912-00084279": "we lost them smoke the clown's", "05r_R4CEHMI-00153-00084280-00084447": "why you doing this i'll be doing another", "05r_R4CEHMI-00154-00084448-00084615": "block", "05r_R4CEHMI-00155-00084616-00085482": "checking you out", "05r_R4CEHMI-00156-00085483-00085952": "man nope", "05r_R4CEHMI-00157-00085953-00086559": "[Music]", "05r_R4CEHMI-00158-00086560-00088448": "[Music]", "05r_R4CEHMI-00159-00088449-00088529": "[Music]", "05r_R4CEHMI-00160-00088530-00088577": "[Applause]", "05r_R4CEHMI-00161-00088578-00088831": "[Music]", "05r_R4CEHMI-00162-00088832-00089382": "orange broil street fan", "05r_R4CEHMI-00163-00089383-00089623": "roger that big monkey i got a 13-6 fat", "05r_R4CEHMI-00164-00089624-00089871": "vulture need to acquire a drowning baby", "05r_R4CEHMI-00165-00089872-00089982": "over", "05r_R4CEHMI-00166-00089983-00090062": "but", "05r_R4CEHMI-00167-00090063-00090294": "in 15 by the fat moon break your heart", "05r_R4CEHMI-00168-00090295-00090550": "over and out carl i need you to do me a", "05r_R4CEHMI-00169-00090551-00090735": "favor yeah i'll do you a proper injury", "05r_R4CEHMI-00170-00090736-00090879": "man what you knowing about my brother", "05r_R4CEHMI-00171-00090880-00091038": "relax", "05r_R4CEHMI-00172-00091039-00091399": "he's in prison upstate d-wing cell 13.", "05r_R4CEHMI-00173-00091400-00091559": "to the left i got a child killer who", "05r_R4CEHMI-00174-00091560-00091815": "wants to rip his throat out", "05r_R4CEHMI-00175-00091816-00091935": "to the right of him i got a white", "05r_R4CEHMI-00176-00091936-00092199": "supremacist who wants to eat his heart", "05r_R4CEHMI-00177-00092200-00092447": "to be precise", "05r_R4CEHMI-00178-00092448-00092743": "now don't worry ken penny and pulaski", "05r_R4CEHMI-00179-00092744-00093703": "are really relatively benign", "05r_R4CEHMI-00180-00093704-00093911": "i don't know what's done too well", "05r_R4CEHMI-00181-00093912-00094087": "tracker you're pretty good for a", "05r_R4CEHMI-00182-00094088-00094359": "beginner eh cj you've gone awfully quiet", "05r_R4CEHMI-00183-00094360-00097206": "i like the fast ass not the slow ass", "05r_R4CEHMI-00184-00097207-00097423": "that's gotta be torino let's take this", "05r_R4CEHMI-00185-00097424-00099055": "hood back for the grove", "05r_R4CEHMI-00186-00099056-00099294": "get us a call some people say they saw a", "05r_R4CEHMI-00187-00099295-00099567": "green saber doing the work get in", "05r_R4CEHMI-00188-00099568-00099926": "say cj don't you run out on me shannon", "05r_R4CEHMI-00189-00099927-00100369": "ryder you sherm head", "05r_R4CEHMI-00190-00100370-00101574": "[Music]", "05r_R4CEHMI-00191-00101575-00108551": "so", "05r_R4CEHMI-00192-00108552-00111351": "um", "05r_R4CEHMI-00193-00111352-00112502": "so", "05r_R4CEHMI-00194-00112503-00117623": "um", "05r_R4CEHMI-00195-00117624-00117839": "come on i want to take my house back", "05r_R4CEHMI-00196-00117840-00118015": "i don't like the look of that guy i", "05r_R4CEHMI-00197-00118016-00118151": "can't believe you bought that same", "05r_R4CEHMI-00198-00118152-00119334": "bucket ass car man", "05r_R4CEHMI-00199-00119335-00120647": "great job", "05r_R4CEHMI-00200-00120648-00120951": "red 18.", "05r_R4CEHMI-00201-00120952-00121207": "yeah i'm fine your choice man but i know", "05r_R4CEHMI-00202-00121208-00121423": "you'll be back", "05r_R4CEHMI-00203-00121424-00121671": "[__] [__] off mr johnson i haven't seen", "05r_R4CEHMI-00204-00121672-00121895": "you for a while if you owe me money", "05r_R4CEHMI-00205-00121896-00122047": "shit's real serious man look at the", "05r_R4CEHMI-00206-00122048-00122958": "streets eh yeah what", "05r_R4CEHMI-00207-00122959-00124439": "a sweet", "05r_R4CEHMI-00208-00124440-00124814": "come on drive", "05r_R4CEHMI-00209-00124815-00125158": "actually i'm the only man to speak to", "05r_R4CEHMI-00210-00125159-00125647": "cracker lacquer", "05r_R4CEHMI-00211-00125648-00125902": "bottles to our left mess with the best", "05r_R4CEHMI-00212-00125903-00126083": "huh see that over", "05r_R4CEHMI-00213-00126083-00126334": "there you can't stand the heat to put", "05r_R4CEHMI-00214-00126335-00126551": "your tiny balls in the freezer now they", "05r_R4CEHMI-00215-00126552-00126766": "try and make ends meet by taking any old", "05r_R4CEHMI-00216-00126767-00130110": "job", "05r_R4CEHMI-00217-00130111-00130263": "damn petrol", "05r_R4CEHMI-00218-00130264-00130743": "yep", "05r_R4CEHMI-00219-00130744-00130871": "better", "05r_R4CEHMI-00220-00130872-00131650": "later", "05r_R4CEHMI-00221-00131651-00132311": "[Applause]", "05r_R4CEHMI-00222-00132312-00134231": "i'm not getting too fast", "05r_R4CEHMI-00223-00134232-00134814": "and what that means", "05r_R4CEHMI-00224-00134815-00135944": "um", "05r_R4CEHMI-00225-00135945-00136458": "[Music]", "05r_R4CEHMI-00226-00136459-00137184": "[Music]", "05r_R4CEHMI-00227-00137185-00139654": "[Music]", "05r_R4CEHMI-00228-00139655-00142719": "hey what'd that mean", "05r_R4CEHMI-00229-00142720-00153292": "what", "05r_R4CEHMI-00230-00153293-00158357": "[Applause]", "05r_R4CEHMI-00231-00158358-00158923": "[Music]", "05r_R4CEHMI-00232-00158924-00164919": "[Music]", "05r_R4CEHMI-00233-00164920-00167431": "boom", "05r_R4CEHMI-00234-00167432-00170654": "i'm", "05r_R4CEHMI-00235-00170655-00170807": "hey smoke", "05r_R4CEHMI-00236-00170808-00170902": "hey", "05r_R4CEHMI-00237-00170903-00171375": "cj i was wondering", "05r_R4CEHMI-00238-00171376-00171551": "how'd you know it was me", "05r_R4CEHMI-00239-00171552-00171878": "no it was my old dog cj i'm here to take", "05r_R4CEHMI-00240-00171879-00172087": "care of your fat ass then i'ma take care", "05r_R4CEHMI-00241-00172088-00172271": "of your friends in the police department", "05r_R4CEHMI-00242-00172272-00173151": "where they at man [__] this [__]", "05r_R4CEHMI-00243-00173152-00173407": "man that's some good [__] and [__] his", "05r_R4CEHMI-00244-00173408-00173719": "polish lap dog and [__] the police man", "05r_R4CEHMI-00245-00173720-00174031": "oh that's old [__] smoke you had made it", "05r_R4CEHMI-00246-00174032-00174431": "cj i'm a success i can't be touched", "05r_R4CEHMI-00247-00174432-00174814": "man what the [__] do you care", "05r_R4CEHMI-00248-00174815-00175375": "uh i guess we better do this [__] then", "05r_R4CEHMI-00249-00175376-00175611": "well this", "05r_R4CEHMI-00250-00175612-00176247": "is jerry", "05r_R4CEHMI-00251-00176248-00176328": "[Music]", "05r_R4CEHMI-00252-00176329-00176373": "[Applause]", "05r_R4CEHMI-00253-00176374-00179326": "[Music]", "05r_R4CEHMI-00254-00179327-00179463": "while you doing this i'll be doing", "05r_R4CEHMI-00255-00179464-00179631": "another block get in the car it's a", "05r_R4CEHMI-00256-00179632-00180054": "faraday cage man hey jez draw red 25 hit", "05r_R4CEHMI-00257-00180055-00180343": "him hard okay i'm coming to meet you", "05r_R4CEHMI-00258-00180344-00180599": "look y'all boys got to relax more man we", "05r_R4CEHMI-00259-00180600-00180847": "need some will cj you won't get far", "05r_R4CEHMI-00260-00180848-00181190": "without me real [__] calm drop off at", "05r_R4CEHMI-00261-00181191-00181431": "the hotel ninten you should have paid up", "05r_R4CEHMI-00262-00181432-00184014": "while you had the chance", "05r_R4CEHMI-00263-00184015-00184735": "[Music]", "05r_R4CEHMI-00264-00184736-00186323": "ah", "05r_R4CEHMI-00265-00186324-00192743": "[Music]", "05r_R4CEHMI-00266-00192744-00193337": "we're moving now", "05r_R4CEHMI-00267-00193338-00194566": "[Music]", "05r_R4CEHMI-00268-00194567-00195278": "yeah introduce him to this bat", "05r_R4CEHMI-00269-00195279-00195750": "how you doing", "05r_R4CEHMI-00270-00195751-00196014": "kill him fools", "05r_R4CEHMI-00271-00196015-00196559": "get away from that dynamite", "05r_R4CEHMI-00272-00196560-00197190": "come out real peaceable lack", "05r_R4CEHMI-00273-00197191-00198087": "off-road", "05r_R4CEHMI-00274-00198088-00198278": "hey michelle imma come get you on my new", "05r_R4CEHMI-00275-00198279-00199463": "whip", "05r_R4CEHMI-00276-00199464-00199583": "sweet", "05r_R4CEHMI-00277-00199584-00199814": "smoke", "05r_R4CEHMI-00278-00199815-00200247": "oh man my window broke", "05r_R4CEHMI-00279-00200248-00200526": "oh i don't want to die come on i don't", "05r_R4CEHMI-00280-00200527-00200671": "want to die", "05r_R4CEHMI-00281-00200672-00200871": "you dance like you've got cooties what", "05r_R4CEHMI-00282-00200872-00201071": "can i do about that name that's an", "05r_R4CEHMI-00283-00201072-00201343": "interesting move hey carnalist what's", "05r_R4CEHMI-00284-00201344-00201487": "cracking holmes", "05r_R4CEHMI-00285-00201488-00201687": "kiss the sky", "05r_R4CEHMI-00286-00201688-00203238": "okay i've seen enough", "05r_R4CEHMI-00287-00203239-00203716": "foxy over here", "05r_R4CEHMI-00288-00203717-00205255": "[Music]", "05r_R4CEHMI-00289-00205256-00205342": "no", "05r_R4CEHMI-00290-00205344-00206023": "but i think i'ma find out", "05r_R4CEHMI-00291-00206023-00206262": "to the vancouff hotel sir", "05r_R4CEHMI-00292-00206263-00207710": "come on girl you know i love you", "05r_R4CEHMI-00293-00207711-00208223": "prickle pie", "05r_R4CEHMI-00294-00208223-00208966": "hold on there you go", "05r_R4CEHMI-00295-00208967-00209134": "your sister's been worried i heard some", "05r_R4CEHMI-00296-00209135-00209719": "[__] went down", "05r_R4CEHMI-00297-00209719-00210546": "i'm on my way to san francisco", "05r_R4CEHMI-00298-00210548-00210982": "[Applause]", "05r_R4CEHMI-00299-00210983-00211391": "yeah if the car stops we dead me", "05r_R4CEHMI-00300-00211392-00211567": "how is hazer", "05r_R4CEHMI-00301-00211567-00212469": "oh [__] man more up ahead", "05r_R4CEHMI-00302-00212469-00212550": "[Music]", "05r_R4CEHMI-00303-00212551-00212594": "[Applause]", "05r_R4CEHMI-00304-00212596-00214031": "[Music]", "05r_R4CEHMI-00305-00214032-00214206": "not a charity mr johnson i'm a", "05r_R4CEHMI-00306-00214207-00214350": "businessman", "05r_R4CEHMI-00307-00214351-00215231": "[Music]", "05r_R4CEHMI-00308-00215232-00215439": "it's time to see my family fall apart", "05r_R4CEHMI-00309-00215440-00215782": "yeah you too homie later carl it's me", "05r_R4CEHMI-00310-00215783-00216075": "the truth we got a date with destiny man", "05r_R4CEHMI-00311-00216076-00216415": "disrespecting a woman hang back a while", "05r_R4CEHMI-00312-00216416-00216742": "see what's what stick this up your ass", "05r_R4CEHMI-00313-00216744-00217039": "oh mother mary get back oh my god go", "05r_R4CEHMI-00314-00217040-00217231": "over me oh yeah she's really getting her", "05r_R4CEHMI-00315-00217232-00217439": "head into this business thing that's it", "05r_R4CEHMI-00316-00217440-00217734": "boy call it sweet everybody down i'd be", "05r_R4CEHMI-00317-00217735-00217894": "happier staying here and stuck in", "05r_R4CEHMI-00318-00217896-00218182": "shelves cesar says", "05r_R4CEHMI-00319-00218183-00218327": "we cool homes", "05r_R4CEHMI-00320-00218328-00218406": "oh", "05r_R4CEHMI-00321-00218407-00218623": "don't worry about berkeley i always had", "05r_R4CEHMI-00322-00218623-00218887": "a thing for hey mother mother is it you", "05r_R4CEHMI-00323-00218888-00220534": "what do you want to do with them holmes", "05r_R4CEHMI-00324-00220535-00220727": "not feeling so [__] full of yourself", "05r_R4CEHMI-00325-00220728-00221031": "now huh what you waiting for cj find us", "05r_R4CEHMI-00326-00221032-00221239": "some more ballers so we can cap them we", "05r_R4CEHMI-00327-00221240-00222639": "got bikes on our six smashers smoke", "05r_R4CEHMI-00328-00222640-00222879": "oh no i didn't know that why this", "05r_R4CEHMI-00329-00222880-00223079": "[__] antique i'ma get you out of", "05r_R4CEHMI-00330-00223080-00224934": "there though man kill them all", "05r_R4CEHMI-00331-00224935-00225098": "this is stalking", "05r_R4CEHMI-00332-00225098-00225887": "[Music]", "05r_R4CEHMI-00333-00225888-00226142": "it won't help you loser", "05r_R4CEHMI-00334-00226144-00226927": "whatever baby who the [__] is this", "05r_R4CEHMI-00335-00226928-00227455": "we didn't get all those [__]", "05r_R4CEHMI-00336-00227456-00229319": "we better go on the bus", "05r_R4CEHMI-00337-00229319-00230051": "oh can you feel the rhythm of your life", "05r_R4CEHMI-00338-00230052-00231573": "[Music]", "05r_R4CEHMI-00339-00231575-00231942": "[Applause]", "05r_R4CEHMI-00340-00231944-00232784": "black 13.", "05r_R4CEHMI-00341-00232785-00233871": "[Music]", "05r_R4CEHMI-00342-00233871-00234327": "rusty", "05r_R4CEHMI-00343-00234328-00234558": "we need transport so i said to her", "05r_R4CEHMI-00344-00234559-00234879": "anaerobic you [__]", "05r_R4CEHMI-00345-00234880-00235652": "brother it's good [__]", "05r_R4CEHMI-00346-00235653-00237094": "[Music]", "05r_R4CEHMI-00347-00237096-00237319": "did you eat a bad lobster or something", "05r_R4CEHMI-00348-00237319-00237639": "red 27. make this vagos hood hey this", "05r_R4CEHMI-00349-00237640-00237823": "bloke think he's got something too busy", "05r_R4CEHMI-00350-00237823-00239471": "to chat again", "05r_R4CEHMI-00351-00239471-00239703": "we still got trump i've left the key", "05r_R4CEHMI-00352-00239704-00240933": "card and the door code in my bedroom", "05r_R4CEHMI-00353-00240934-00241119": "[Music]", "05r_R4CEHMI-00354-00241119-00241294": "look out barricade", "05r_R4CEHMI-00355-00241296-00241494": "smoke", "05r_R4CEHMI-00356-00241494-00243386": "[Music]", "05r_R4CEHMI-00357-00243387-00243467": "[Music]", "05r_R4CEHMI-00358-00243467-00243512": "[Applause]", "05r_R4CEHMI-00359-00243513-00244191": "[Music]", "05r_R4CEHMI-00360-00244192-00244391": "i need something taken care of", "05r_R4CEHMI-00361-00244392-00244487": "what", "05r_R4CEHMI-00362-00244488-00244758": "hey man quit trying to distract me", "05r_R4CEHMI-00363-00244759-00244958": "[__]", "05r_R4CEHMI-00364-00244959-00245551": "man damn", "05r_R4CEHMI-00365-00245552-00245910": "i'll stick", "05r_R4CEHMI-00366-00245911-00246230": "hey gord ah what ah", "05r_R4CEHMI-00367-00246231-00246703": "you shoulda ran or what", "05r_R4CEHMI-00368-00246704-00246798": "ah", "05r_R4CEHMI-00369-00246800-00247006": "oh i'm good", "05r_R4CEHMI-00370-00247007-00247487": "like", "05r_R4CEHMI-00371-00247488-00247823": "you cool now huh i'm cool", "05r_R4CEHMI-00372-00247823-00248398": "dude", "05r_R4CEHMI-00373-00248400-00248598": "you have a happy life for you mister my", "05r_R4CEHMI-00374-00248600-00248871": "smith i think you're going to", "05r_R4CEHMI-00375-00248871-00249342": "get lost paul", "05r_R4CEHMI-00376-00249344-00249567": "ah yeah i've been working", "05r_R4CEHMI-00377-00249567-00249919": "all right it's all good", "05r_R4CEHMI-00378-00249919-00250063": "damn get out", "05r_R4CEHMI-00379-00250064-00250206": "thanks", "05r_R4CEHMI-00380-00250207-00250542": "okay let's move give me your", "05r_R4CEHMI-00381-00250544-00251055": "nah", "05r_R4CEHMI-00382-00251056-00251255": "hold on you trying to tell me you can't", "05r_R4CEHMI-00383-00251256-00251351": "swim", "05r_R4CEHMI-00384-00251352-00251615": "seriously when i'm in the deep water it", "05r_R4CEHMI-00385-00251616-00251751": "panics me", "05r_R4CEHMI-00386-00251752-00252110": "plus i'm terrified of eels and squid and", "05r_R4CEHMI-00387-00252111-00252351": "seaweed and okay dude see", "05r_R4CEHMI-00388-00252352-00252479": "i know you're just trying to make", "05r_R4CEHMI-00389-00252480-00252791": "excuses now", "05r_R4CEHMI-00390-00252792-00252927": "i have a", "05r_R4CEHMI-00391-00252928-00253158": "confession to make", "05r_R4CEHMI-00392-00253159-00253527": "i am", "05r_R4CEHMI-00393-00253528-00253758": "i'm blind", "05r_R4CEHMI-00394-00253759-00253934": "no [__]", "05r_R4CEHMI-00395-00253935-00254071": "yeah", "05r_R4CEHMI-00396-00254071-00254391": "uh one last thing you do know that i'm", "05r_R4CEHMI-00397-00254392-00254687": "black right and not chinese i'm blind", "05r_R4CEHMI-00398-00254688-00255296": "carl not stupid", "05r_R4CEHMI-00399-00255298-00261727": "[Music]", "05r_R4CEHMI-00400-00261728-00262449": "i don't know me", "05r_R4CEHMI-00401-00262450-00262541": "[Music]", "05r_R4CEHMI-00402-00262542-00262910": "[Applause]", "05r_R4CEHMI-00403-00262911-00263108": "hey what", "05r_R4CEHMI-00404-00263109-00273164": "[Music]", "05r_R4CEHMI-00405-00273165-00273919": "[Music]", "05r_R4CEHMI-00406-00273920-00274815": "so", "05r_R4CEHMI-00407-00274816-00275039": "we all good yeah we're good", "05r_R4CEHMI-00408-00275040-00275327": "i'm your worst egg plant nightmare fire", "05r_R4CEHMI-00409-00275328-00275543": "in the hog you ain't cold enough for", "05r_R4CEHMI-00410-00275544-00275823": "that [__] yes cj i'm taking fire cover", "05r_R4CEHMI-00411-00275824-00276582": "me", "05r_R4CEHMI-00412-00276583-00276767": "they sprayed the house", "05r_R4CEHMI-00413-00276768-00277087": "i see [__]", "05r_R4CEHMI-00414-00277088-00277591": "i guess", "05r_R4CEHMI-00415-00277592-00277823": "cops take over", "05r_R4CEHMI-00416-00277824-00278087": "what he must be a fed let's give him a", "05r_R4CEHMI-00417-00278088-00278358": "proper syndaco welcome watch the van", "05r_R4CEHMI-00418-00278359-00278534": "idiot steady", "05r_R4CEHMI-00419-00278535-00278863": "steady nice job cj thought that was a", "05r_R4CEHMI-00420-00278864-00279558": "suicide mission for show", "05r_R4CEHMI-00421-00279559-00279775": "oh smoke these cats is organized it's", "05r_R4CEHMI-00422-00279776-00279951": "something you ain't telling me man i'm", "05r_R4CEHMI-00423-00279952-00280143": "the manager i'll get the front seat", "05r_R4CEHMI-00424-00280144-00280447": "sweet hey what's up cops stay colder", "05r_R4CEHMI-00425-00280448-00282110": "watch that alleyway", "05r_R4CEHMI-00426-00282111-00282399": "hey carl i'll see you later all right go", "05r_R4CEHMI-00427-00282400-00283623": "go go go", "05r_R4CEHMI-00428-00283624-00283887": "enjoy your say sir he's trying to run us", "05r_R4CEHMI-00429-00283888-00284158": "off the road we need to ride super fast", "05r_R4CEHMI-00430-00284159-00284375": "get us a car hey i told you my clip is", "05r_R4CEHMI-00431-00284376-00284982": "empty come on let's go", "05r_R4CEHMI-00432-00284983-00285182": "let battle commence", "05r_R4CEHMI-00433-00285183-00285463": "hey who is this guy thanks homie but i'm", "05r_R4CEHMI-00434-00285464-00286180": "down with these boys", "05r_R4CEHMI-00435-00286181-00286783": "[Music]", "05r_R4CEHMI-00436-00286784-00287567": "[Music]", "05r_R4CEHMI-00437-00287568-00289375": "uh", "05r_R4CEHMI-00438-00289376-00289543": "last i heard he was working at a garage", "05r_R4CEHMI-00439-00289544-00289799": "over in east esplanade", "05r_R4CEHMI-00440-00289800-00290206": "i'm cold car damn man i'm cold what's up", "05r_R4CEHMI-00441-00290207-00290527": "holy [__] i have dropped my phone kyle", "05r_R4CEHMI-00442-00290528-00290687": "simon helena", "05r_R4CEHMI-00443-00290688-00290999": "come on please don't be a bastard hey", "05r_R4CEHMI-00444-00291000-00291230": "johnny how you feeling where we headed", "05r_R4CEHMI-00445-00291231-00291527": "should i'm a hippie convertible", "05r_R4CEHMI-00446-00291528-00291830": "you're awesome hold on there you go pal", "05r_R4CEHMI-00447-00291831-00295471": "those moves are dangerous", "05r_R4CEHMI-00448-00295472-00295703": "yeah i hear you i think we lost them", "05r_R4CEHMI-00449-00295704-00296023": "yeah i'm here to pick up mr sendaco", "05r_R4CEHMI-00450-00296024-00296495": "ah so i've heard", "05r_R4CEHMI-00451-00296496-00296599": "hold on", "05r_R4CEHMI-00452-00296600-00296815": "just getting my bearings it's west of", "05r_R4CEHMI-00453-00296816-00297871": "here", "05r_R4CEHMI-00454-00297872-00300039": "man you crazy", "05r_R4CEHMI-00455-00300040-00302334": "dude", "05r_R4CEHMI-00456-00302335-00302479": "better make it fast toms these players", "05r_R4CEHMI-00457-00302480-00302734": "are hanging around he stabbed again put", "05r_R4CEHMI-00458-00302735-00304119": "your foot down", "05r_R4CEHMI-00459-00304120-00305543": "terrible menace", "05r_R4CEHMI-00460-00305544-00308423": "you got", "05r_R4CEHMI-00461-00308424-00308543": "back off", "05r_R4CEHMI-00462-00308544-00310534": "they're a little bit dull by their habit", "05r_R4CEHMI-00463-00310535-00310743": "yeah for sure come on bear time for a", "05r_R4CEHMI-00464-00310744-00311143": "little detox deals meal my boat not bad", "05r_R4CEHMI-00465-00311144-00311319": "well we'll just have to try one at a", "05r_R4CEHMI-00466-00311320-00311454": "time eh", "05r_R4CEHMI-00467-00311455-00311775": "heart of kilo trey's country oh no homie", "05r_R4CEHMI-00468-00311776-00312006": "i ain't coming out till it's safe get us", "05r_R4CEHMI-00469-00312007-00312254": "a car cj call us", "05r_R4CEHMI-00470-00312255-00313319": "everybody break", "05r_R4CEHMI-00471-00313320-00315854": "please", "05r_R4CEHMI-00472-00315855-00316775": "here's something extra", "05r_R4CEHMI-00473-00316776-00319534": "trying to learn us a little", "05r_R4CEHMI-00474-00319535-00320934": "wow", "05r_R4CEHMI-00475-00320935-00321167": "hey you got to keep it real man we made", "05r_R4CEHMI-00476-00321168-00321382": "a gang type i don't know man what's", "05r_R4CEHMI-00477-00321383-00321575": "crack man all they care about is smoking", "05r_R4CEHMI-00478-00321576-00321839": "and money i i got plenty of muchachas on", "05r_R4CEHMI-00479-00321840-00322375": "the outside", "05r_R4CEHMI-00480-00322376-00322615": "you should not have come here big smoke", "05r_R4CEHMI-00481-00322616-00322871": "it's barbara you [__] i thought you", "05r_R4CEHMI-00482-00322872-00323023": "were a nice guy", "05r_R4CEHMI-00483-00323024-00323175": "hey what's poppin", "05r_R4CEHMI-00484-00323176-00323375": "riders run everybody split up we'll meet", "05r_R4CEHMI-00485-00323376-00323463": "up late", "05r_R4CEHMI-00486-00323464-00323679": "match the truck speed", "05r_R4CEHMI-00487-00323680-00323934": "man we on a serious mission now", "05r_R4CEHMI-00488-00323935-00324071": "disaster", "05r_R4CEHMI-00489-00324072-00324806": "my landlord is selling the shop", "05r_R4CEHMI-00490-00324807-00324967": "hey slow down fool you don't even know", "05r_R4CEHMI-00491-00324968-00325310": "what story who the [__] is it", "05r_R4CEHMI-00492-00325311-00325575": "cj the [__] you want", "05r_R4CEHMI-00493-00325576-00325767": "get the [__] out of here wait hold up", "05r_R4CEHMI-00494-00325768-00326015": "man what happened for life [__] the", "05r_R4CEHMI-00495-00326016-00326182": "only thing that matters is the hood", "05r_R4CEHMI-00496-00326183-00326606": "homie but you'll never understand what", "05r_R4CEHMI-00497-00326607-00326791": "hey bear", "05r_R4CEHMI-00498-00326792-00326999": "big beard that's you hey you still from", "05r_R4CEHMI-00499-00327000-00327158": "the hood homie or what the only thing", "05r_R4CEHMI-00500-00327159-00327319": "bear give a [__] about is smoking and", "05r_R4CEHMI-00501-00327320-00327551": "keeping my house clean hell yeah hell", "05r_R4CEHMI-00502-00327552-00327678": "yeah what", "05r_R4CEHMI-00503-00327679-00327903": "hell yeah sir", "05r_R4CEHMI-00504-00327904-00330519": "oh [__] now the trucks found us again", "05r_R4CEHMI-00505-00330520-00330863": "unit down repeat unit down hello hey man", "05r_R4CEHMI-00506-00330864-00331199": "this push is all over again", "05r_R4CEHMI-00507-00331200-00331327": "smell it", "05r_R4CEHMI-00508-00331328-00331551": "you know that ozone smell", "05r_R4CEHMI-00509-00331552-00331743": "don't [__] with me on this one i can't", "05r_R4CEHMI-00510-00331744-00331999": "lose her man your brother got all the", "05r_R4CEHMI-00511-00332000-00332271": "shooting jeans but now let's just bash", "05r_R4CEHMI-00512-00332272-00332695": "in the silence of victory [__]", "05r_R4CEHMI-00513-00332696-00332847": "there's a beacon around the corner from", "05r_R4CEHMI-00514-00332848-00333780": "the gym again go get yourself some green", "05r_R4CEHMI-00515-00333781-00334478": "[Music]", "05r_R4CEHMI-00516-00334479-00334727": "yo east coast y'all put some legs on you", "05r_R4CEHMI-00517-00334728-00335375": "boy oh man my damn window down", "05r_R4CEHMI-00518-00335376-00335551": "i'm kind of shocked you know", "05r_R4CEHMI-00519-00335552-00336223": "cj wait up", "05r_R4CEHMI-00520-00336224-00336399": "paul's great with figures and i'd make a", "05r_R4CEHMI-00521-00336400-00336599": "[__] amazing producer no more bets", "05r_R4CEHMI-00522-00336600-00337119": "ladies and gentlemen please", "05r_R4CEHMI-00523-00337120-00337351": "can i help you sir and remember this", "05r_R4CEHMI-00524-00337352-00337783": "emmett is the place", "05r_R4CEHMI-00525-00337784-00338215": "[Music]", "05r_R4CEHMI-00526-00338216-00338830": "let's deal with these fools", "05r_R4CEHMI-00527-00338831-00339054": "thanks for the rise cj", "05r_R4CEHMI-00528-00339055-00339319": "[__] man how we gonna get to him", "05r_R4CEHMI-00529-00339320-00339551": "no one can hold his breath that long man", "05r_R4CEHMI-00530-00339552-00339734": "that was my last motivational speech", "05r_R4CEHMI-00531-00339735-00339871": "understand am i being too spiritual for", "05r_R4CEHMI-00532-00339872-00340110": "you carl i've wired in a delay time to", "05r_R4CEHMI-00533-00340111-00340415": "give you time to get out", "05r_R4CEHMI-00534-00340416-00340671": "not bad i know all ladies that drive", "05r_R4CEHMI-00535-00340672-00340863": "faster than this we need the next", "05r_R4CEHMI-00536-00340864-00341015": "dimension dude", "05r_R4CEHMI-00537-00341016-00341528": "i'm going to skin you like a perro", "05r_R4CEHMI-00538-00341529-00342618": "[Music]", "05r_R4CEHMI-00539-00342619-00343230": "[Music]", "05r_R4CEHMI-00540-00343231-00343800": "uh", "05r_R4CEHMI-00541-00343801-00344125": "[Applause]", "05r_R4CEHMI-00542-00344126-00344999": "[Music]", "05r_R4CEHMI-00543-00345000-00345300": "bye"}}, {"audio_id": "05rPR-vqemY", "text": {"05rPR-vqemY-00000-00000107-00000425": "foreign", "05rPR-vqemY-00001-00000426-00000434": "[Music]", "05rPR-vqemY-00002-00000436-00000561": "[Applause]", "05rPR-vqemY-00003-00000562-00002030": "[Music]", "05rPR-vqemY-00004-00002030-00002192": "[Applause]", "05rPR-vqemY-00005-00002193-00002451": "[Music]", "05rPR-vqemY-00006-00002452-00002481": "[Applause]", "05rPR-vqemY-00007-00002482-00003107": "[Music]", "05rPR-vqemY-00008-00003108-00003425": "thank you", "05rPR-vqemY-00009-00003426-00006875": "[Music]", "05rPR-vqemY-00010-00006876-00007034": "foreign", "05rPR-vqemY-00011-00007034-00007253": "[Music]", "05rPR-vqemY-00012-00007254-00007486": "foreign", "05rPR-vqemY-00013-00007487-00010991": "[Music]", "05rPR-vqemY-00014-00010992-00011264": "thank you", "05rPR-vqemY-00015-00011265-00013272": "[Music]", "05rPR-vqemY-00016-00013274-00013307": "[Applause]", "05rPR-vqemY-00017-00013308-00013646": "[Music]", "05rPR-vqemY-00018-00013647-00014063": "[Applause]", "05rPR-vqemY-00019-00014063-00014246": "foreign", "05rPR-vqemY-00020-00014247-00015060": "[Music]", "05rPR-vqemY-00021-00015061-00015216": "[Applause]", "05rPR-vqemY-00022-00015216-00015616": "[Music]", "05rPR-vqemY-00023-00015618-00015801": "foreign", "05rPR-vqemY-00024-00015802-00018983": "[Music]", "05rPR-vqemY-00025-00018984-00019143": "foreign", "05rPR-vqemY-00026-00019144-00021964": "[Music]", "05rPR-vqemY-00027-00021965-00022096": "foreign", "05rPR-vqemY-00028-00022097-00022397": "[Music]", "05rPR-vqemY-00029-00022398-00022652": "foreign", "05rPR-vqemY-00030-00022653-00023883": "[Music]", "05rPR-vqemY-00031-00023884-00023982": "[Applause]", "05rPR-vqemY-00032-00023983-00026164": "[Music]", "05rPR-vqemY-00033-00026166-00026270": "foreign", "05rPR-vqemY-00034-00026270-00028799": "[Music]"}}, {"audio_id": "05UCCkw2eLE", "text": {"05UCCkw2eLE-00000-00000071-00001346": "foreign", "05UCCkw2eLE-00001-00001347-00002976": "[Music]", "05UCCkw2eLE-00002-00002977-00003449": "listing here at 1027 Alfonso Lane right", "05UCCkw2eLE-00003-00003450-00003827": "here in Manteca", "05UCCkw2eLE-00004-00003828-00003979": "yeah", "05UCCkw2eLE-00005-00003979-00004265": "this beautiful home comes with four", "05UCCkw2eLE-00006-00004266-00004625": "bedrooms two full baths over 1800 square", "05UCCkw2eLE-00007-00004626-00004895": "feet with a lot size over six thousand", "05UCCkw2eLE-00008-00004896-00005141": "square feet but that's not all besides", "05UCCkw2eLE-00009-00005142-00005591": "granite countertops you also have 34 own", "05UCCkw2eLE-00010-00005592-00005818": "solar panels so when you make this your", "05UCCkw2eLE-00011-00005819-00006088": "home you make your everyday life a", "05UCCkw2eLE-00012-00006089-00006293": "little less expensive in the meantime", "05UCCkw2eLE-00013-00006294-00006448": "I'm going to show you around a little", "05UCCkw2eLE-00014-00006450-00006625": "bit come on let's go", "05UCCkw2eLE-00015-00006626-00008034": "[Music]", "05UCCkw2eLE-00016-00008036-00008213": "[Music]", "05UCCkw2eLE-00017-00008214-00008747": "foreign", "05UCCkw2eLE-00018-00008748-00009859": "[Music]", "05UCCkw2eLE-00019-00009860-00010991": "[Music]", "05UCCkw2eLE-00020-00010992-00011726": "foreign", "05UCCkw2eLE-00021-00011727-00013815": "[Music]", "05UCCkw2eLE-00022-00013816-00014129": "[Music]", "05UCCkw2eLE-00023-00014130-00014527": "foreign", "05UCCkw2eLE-00024-00014528-00015638": "[Music]", "05UCCkw2eLE-00025-00015640-00017261": "[Music]", "05UCCkw2eLE-00026-00017262-00017506": "foreign", "05UCCkw2eLE-00027-00017507-00018107": "[Music]", "05UCCkw2eLE-00028-00018108-00018394": "but guess what there's more right across", "05UCCkw2eLE-00029-00018395-00018707": "the street from your home is a huge", "05UCCkw2eLE-00030-00018708-00018994": "beautiful Park you can't miss it call", "05UCCkw2eLE-00031-00018995-00019144": "the number below to schedule your", "05UCCkw2eLE-00032-00019145-00020008": "showing today", "05UCCkw2eLE-00033-00020009-00020250": "[Music]"}}, {"audio_id": "05ag9SoMUHg", "text": {"05ag9SoMUHg-00000-00000024-00000182": "this is the hardest most complex", "05ag9SoMUHg-00001-00000183-00000495": "telescope humanity has ever built", "05ag9SoMUHg-00002-00000496-00000782": "a million miles from earth", "05ag9SoMUHg-00003-00000783-00001023": "we tested and we tested and we tested we", "05ag9SoMUHg-00004-00001024-00001247": "have to get it right we can't go fix it", "05ag9SoMUHg-00005-00001248-00001495": "peering deeper into the cosmos than ever", "05ag9SoMUHg-00006-00001496-00001734": "before it's a telescope that can see", "05ag9SoMUHg-00007-00001735-00001959": "back to the big bang what will the first", "05ag9SoMUHg-00008-00001960-00002151": "images reveal this is going to be", "05ag9SoMUHg-00009-00002152-00002431": "transformative ultimate space telescope", "05ag9SoMUHg-00010-00002432-00002615": "on nova", "05ag9SoMUHg-00011-00002616-00003084": "wednesday night at nine on jax pbs"}}, {"audio_id": "06fr4MVFuYA", "text": {"06fr4MVFuYA-00000-00000000-00001054": "[Music]", "06fr4MVFuYA-00001-00001055-00001254": "10 cities for real estate investments in", "06fr4MVFuYA-00002-00001255-00001350": "africa", "06fr4MVFuYA-00003-00001351-00001519": "when it comes to africa real estate", "06fr4MVFuYA-00004-00001520-00001687": "meant a great investment opportunity and", "06fr4MVFuYA-00005-00001688-00001871": "a good stream of additional revenue", "06fr4MVFuYA-00006-00001872-00002047": "smart investors are going in now and", "06fr4MVFuYA-00007-00002048-00002191": "taking advantage of the opportunities", "06fr4MVFuYA-00008-00002192-00002383": "before it becomes virtually impossible", "06fr4MVFuYA-00009-00002384-00002550": "in fact africa is viewed as such a", "06fr4MVFuYA-00010-00002551-00002791": "significant investment that over 70 of", "06fr4MVFuYA-00011-00002792-00002950": "the chinese direct foreign investment is", "06fr4MVFuYA-00012-00002951-00003158": "in african cities other countries like", "06fr4MVFuYA-00013-00003159-00003319": "india turkey and russia are also", "06fr4MVFuYA-00014-00003320-00003495": "following those close behind china", "06fr4MVFuYA-00015-00003496-00003686": "trends and increasing their investments", "06fr4MVFuYA-00016-00003688-00003879": "in the continent so do not be the only", "06fr4MVFuYA-00017-00003879-00004079": "one left out of the code with thousands", "06fr4MVFuYA-00018-00004079-00004247": "of africans moving to the cities on a", "06fr4MVFuYA-00019-00004248-00004438": "yearly basis for better opportunities", "06fr4MVFuYA-00020-00004439-00004638": "the bottom line is that the lack of good", "06fr4MVFuYA-00021-00004639-00004806": "quality and affordable housing is", "06fr4MVFuYA-00022-00004807-00004951": "becoming too big for the government to", "06fr4MVFuYA-00023-00004952-00005151": "handle making it a great place for real", "06fr4MVFuYA-00024-00005152-00005359": "estate investment", "06fr4MVFuYA-00025-00005360-00005527": "here are the top 10 best countries to", "06fr4MVFuYA-00026-00005528-00005663": "invest in real estate in the african", "06fr4MVFuYA-00027-00005664-00005815": "continent", "06fr4MVFuYA-00028-00005816-00006015": "welcome to thinkwich media the community", "06fr4MVFuYA-00029-00006016-00006167": "which brings to you entrepreneurial", "06fr4MVFuYA-00030-00006168-00006327": "business and personal development", "06fr4MVFuYA-00031-00006328-00006575": "content to inform motivate and inspire", "06fr4MVFuYA-00032-00006576-00006710": "you if you aren't subscribed to our", "06fr4MVFuYA-00033-00006711-00007439": "community you're missing out", "06fr4MVFuYA-00034-00007440-00007727": "number 10 casablanca morocco officially", "06fr4MVFuYA-00035-00007728-00008006": "ada al-bayat in arabic but informally", "06fr4MVFuYA-00036-00008008-00008159": "known as kazar because of lanka's", "06fr4MVFuYA-00037-00008159-00008335": "largest in the entire maglev region and", "06fr4MVFuYA-00038-00008336-00008559": "its economic hub it is important both as", "06fr4MVFuYA-00039-00008560-00008767": "a port city and financial center major", "06fr4MVFuYA-00040-00008768-00008919": "moroccan and multinational companies are", "06fr4MVFuYA-00041-00008920-00009087": "headquartered here rather than in the", "06fr4MVFuYA-00042-00009088-00009303": "political capital robot with all these", "06fr4MVFuYA-00043-00009304-00009463": "businesses and the increasing shift of", "06fr4MVFuYA-00044-00009464-00009646": "residence in this area it makes an", "06fr4MVFuYA-00045-00009647-00009799": "investment here which will prove", "06fr4MVFuYA-00046-00009800-00010583": "fruitful", "06fr4MVFuYA-00047-00010584-00010863": "number nine poor louis mauritius a small", "06fr4MVFuYA-00048-00010864-00011038": "island in the indian ocean mauritius is", "06fr4MVFuYA-00049-00011039-00011206": "africa's answer to hassle-free", "06fr4MVFuYA-00050-00011207-00011414": "foreign-friendly islands found in other", "06fr4MVFuYA-00051-00011415-00011599": "parts of the world its government is", "06fr4MVFuYA-00052-00011600-00011838": "constantly ranking highly for democracy", "06fr4MVFuYA-00053-00011839-00012087": "and economic political freedom in fact", "06fr4MVFuYA-00054-00012088-00012295": "the heritage foundation ranks mauritius", "06fr4MVFuYA-00055-00012296-00012510": "as the 10th freest economy in the world", "06fr4MVFuYA-00056-00012511-00012735": "especially due to investment freedom", "06fr4MVFuYA-00057-00012736-00012919": "it is also one of the top 20 countries", "06fr4MVFuYA-00058-00012919-00013055": "for doing business according to the", "06fr4MVFuYA-00059-00013056-00013279": "world bank as more money flows through", "06fr4MVFuYA-00060-00013280-00013471": "africa look for mauritius to become a", "06fr4MVFuYA-00061-00013472-00013655": "hong kong of sorts as an offshore", "06fr4MVFuYA-00062-00013656-00013791": "financial centre", "06fr4MVFuYA-00063-00013791-00013958": "in addition to being a hub for financial", "06fr4MVFuYA-00064-00013959-00014166": "services it's also a beautiful island", "06fr4MVFuYA-00065-00014168-00014375": "that attracts a large amount of tourism", "06fr4MVFuYA-00066-00014376-00014511": "foreigners are allowed to own and", "06fr4MVFuYA-00067-00014512-00014686": "develop property on the island making it", "06fr4MVFuYA-00068-00014687-00015543": "a great city for real estate investment", "06fr4MVFuYA-00069-00015544-00015815": "number eight maputo mozambique maputo's", "06fr4MVFuYA-00070-00015816-00015991": "growing middle class underscores the", "06fr4MVFuYA-00071-00015991-00016119": "changing real estate landscape in", "06fr4MVFuYA-00072-00016119-00016286": "mozambique and the country's global", "06fr4MVFuYA-00073-00016287-00016527": "reputation it is projected as the second", "06fr4MVFuYA-00074-00016528-00016663": "fastest growing economy in africa", "06fr4MVFuYA-00075-00016664-00016894": "currently over the next five years only", "06fr4MVFuYA-00076-00016895-00017158": "trading ethiopia maputo is its major", "06fr4MVFuYA-00077-00017159-00017350": "city although rather small for a major", "06fr4MVFuYA-00078-00017351-00017599": "afghan city real estate prices show", "06fr4MVFuYA-00079-00017600-00017830": "little sign of dropping office space", "06fr4MVFuYA-00080-00017831-00018055": "rents for nearly 40 dollars per meter", "06fr4MVFuYA-00081-00018056-00018175": "square per month", "06fr4MVFuYA-00082-00018176-00018358": "demand rapidly increases as banks", "06fr4MVFuYA-00083-00018359-00018655": "telecoms and diplomatic or aid agencies", "06fr4MVFuYA-00084-00018656-00018799": "consume the limited amount of good", "06fr4MVFuYA-00085-00018800-00019055": "quality practice an investment in real", "06fr4MVFuYA-00086-00019056-00019683": "estate here won't be that big of", "06fr4MVFuYA-00087-00019684-00020055": "risk number seven luanda angola despite", "06fr4MVFuYA-00088-00020056-00020263": "the recent bid to construct new", "06fr4MVFuYA-00089-00020264-00020414": "properties across the rwanda there is", "06fr4MVFuYA-00090-00020415-00020607": "still a massive shortfall therefore", "06fr4MVFuYA-00091-00020608-00020727": "growing demand for high quality", "06fr4MVFuYA-00092-00020728-00020927": "residential and commercial units", "06fr4MVFuYA-00093-00020928-00021086": "according to recent events the office", "06fr4MVFuYA-00094-00021087-00021358": "space brought to the market in 2014-2015", "06fr4MVFuYA-00095-00021359-00021535": "were already sold or pre-released before", "06fr4MVFuYA-00096-00021536-00021727": "the official opening there is a growing", "06fr4MVFuYA-00097-00021728-00021871": "demand for commercial property in the", "06fr4MVFuYA-00098-00021872-00022063": "luanda port area which are most", "06fr4MVFuYA-00099-00022064-00022271": "associated with the oil industry", "06fr4MVFuYA-00100-00022272-00022430": "officials are therefore looking to", "06fr4MVFuYA-00101-00022431-00022599": "increase warehouse space as business", "06fr4MVFuYA-00102-00022600-00022711": "increases", "06fr4MVFuYA-00103-00022712-00022927": "the prices of office space per square", "06fr4MVFuYA-00104-00022928-00023094": "meter are reportedly one of the highest", "06fr4MVFuYA-00105-00023095-00023303": "in the world at 150 dollars per meter", "06fr4MVFuYA-00106-00023304-00023486": "square per month the residential market", "06fr4MVFuYA-00107-00023487-00023678": "is in its early stages but there is a", "06fr4MVFuYA-00108-00023679-00023839": "growing middle class so residential", "06fr4MVFuYA-00109-00023840-00023999": "units to offer a high return on", "06fr4MVFuYA-00110-00024000-00024863": "investment", "06fr4MVFuYA-00111-00024864-00025111": "number six kigali rwanda kigali is the", "06fr4MVFuYA-00112-00025112-00025271": "capital and largest city in rwanda", "06fr4MVFuYA-00113-00025272-00025447": "rwanda has a high demand for his dash", "06fr4MVFuYA-00114-00025448-00025567": "and commercial units for the growing", "06fr4MVFuYA-00115-00025568-00025774": "business community however the total", "06fr4MVFuYA-00116-00025775-00025967": "housing needs in kigali alone is", "06fr4MVFuYA-00117-00025968-00026383": "predicted to reach 458 265 housing units", "06fr4MVFuYA-00118-00026383-00026535": "by 2022", "06fr4MVFuYA-00119-00026536-00026695": "the recent increase in local and foreign", "06fr4MVFuYA-00120-00026695-00026879": "investment is a sign that there will be", "06fr4MVFuYA-00121-00026880-00027007": "a growing demand for residential and", "06fr4MVFuYA-00122-00027008-00027231": "commercial units these positive steps", "06fr4MVFuYA-00123-00027232-00027423": "have come some 20 years after the rwanda", "06fr4MVFuYA-00124-00027424-00027607": "genocide which halted the growth of the", "06fr4MVFuYA-00125-00027608-00027743": "country's economy", "06fr4MVFuYA-00126-00027744-00027958": "growth in low to medium priced housing", "06fr4MVFuYA-00127-00027960-00028095": "has been prepared by the growing", "06fr4MVFuYA-00128-00028095-00028279": "population growing middle class", "06fr4MVFuYA-00129-00028280-00028479": "government investment infrastructure and", "06fr4MVFuYA-00130-00028480-00028623": "the growing number of the diaspora", "06fr4MVFuYA-00131-00028624-00028839": "investing in property so now is the time", "06fr4MVFuYA-00132-00028839-00029623": "to join in", "06fr4MVFuYA-00133-00029624-00029846": "number five nairobi kenya", "06fr4MVFuYA-00134-00029847-00030014": "nairobi is in the top three fastest", "06fr4MVFuYA-00135-00030016-00030174": "growing economies in the world located", "06fr4MVFuYA-00136-00030175-00030327": "on the eastern coast of africa which", "06fr4MVFuYA-00137-00030327-00030535": "lands itself as a transportation hop and", "06fr4MVFuYA-00138-00030536-00030758": "gateway to the continent nairobi is also", "06fr4MVFuYA-00139-00030760-00030918": "home to many african headquarters like", "06fr4MVFuYA-00140-00030919-00031167": "google ibm and coca-cola", "06fr4MVFuYA-00141-00031168-00031431": "many rental units are needed to support", "06fr4MVFuYA-00142-00031432-00031631": "a growing population there is also a", "06fr4MVFuYA-00143-00031632-00031783": "healthy tourism industry which has", "06fr4MVFuYA-00144-00031783-00031895": "created a growing demand for the", "06fr4MVFuYA-00145-00031895-00032127": "construction of guest houses and hotels", "06fr4MVFuYA-00146-00032127-00032270": "making it a great place to invest in", "06fr4MVFuYA-00147-00032272-00032727": "real estate", "06fr4MVFuYA-00148-00032727-00032967": "number 4 akra ghana ghana is one of the", "06fr4MVFuYA-00149-00032968-00033118": "most politically stable countries in", "06fr4MVFuYA-00150-00033119-00033327": "africa with very few internal conflicts", "06fr4MVFuYA-00151-00033328-00033502": "and good relations with its neighbors", "06fr4MVFuYA-00152-00033503-00033687": "across the capital city of ghana it", "06fr4MVFuYA-00153-00033688-00033879": "represents 4 million plus of ghana's", "06fr4MVFuYA-00154-00033880-00034118": "growing population of 27 million while", "06fr4MVFuYA-00155-00034119-00034327": "the growing population there is also a", "06fr4MVFuYA-00156-00034328-00034471": "massive shortage of affordable", "06fr4MVFuYA-00157-00034472-00034662": "residential units in accra not to", "06fr4MVFuYA-00158-00034663-00034839": "mention commercial units foreign", "06fr4MVFuYA-00159-00034840-00035031": "property ownership is permitted and are", "06fr4MVFuYA-00160-00035032-00035174": "highly desired with more and more", "06fr4MVFuYA-00161-00035175-00035407": "residents floating into the city seeking", "06fr4MVFuYA-00162-00035408-00035630": "employment and places to rent so now is", "06fr4MVFuYA-00163-00035631-00036599": "indeed a great time to invest", "06fr4MVFuYA-00164-00036600-00036855": "number three johannesburg south africa", "06fr4MVFuYA-00165-00036856-00037039": "joe burke on mega city in south africa", "06fr4MVFuYA-00166-00037040-00037199": "and popularly referred to as the city of", "06fr4MVFuYA-00167-00037200-00037423": "goat is the largest city in south africa", "06fr4MVFuYA-00168-00037424-00037567": "most of the major south african", "06fr4MVFuYA-00169-00037568-00037718": "companies and banks have their head", "06fr4MVFuYA-00170-00037719-00037911": "offices in johannesburg creating a lot", "06fr4MVFuYA-00171-00037912-00038111": "of job opportunities for south africans", "06fr4MVFuYA-00172-00038112-00038279": "thereby causing an influx of persons", "06fr4MVFuYA-00173-00038280-00038471": "into the city leading to a high demand", "06fr4MVFuYA-00174-00038472-00038695": "of quality and affordable housing land", "06fr4MVFuYA-00175-00038696-00038871": "area of the municipal city is large in", "06fr4MVFuYA-00176-00038872-00039015": "comparison with those of other major", "06fr4MVFuYA-00177-00039016-00039174": "cities resulting in a moderate", "06fr4MVFuYA-00178-00039175-00039495": "population density of 2 364 per square", "06fr4MVFuYA-00179-00039496-00039655": "kilometer and enough land for", "06fr4MVFuYA-00180-00039656-00039862": "construction making johannesburg a great", "06fr4MVFuYA-00181-00039863-00040799": "place for real estate investment", "06fr4MVFuYA-00182-00040800-00041062": "number two cairo egypt with a population", "06fr4MVFuYA-00183-00041063-00041295": "of 21.3 million cairo is the capital and", "06fr4MVFuYA-00184-00041296-00041535": "ladder city of egypt largest in africa", "06fr4MVFuYA-00185-00041536-00041702": "in the arab world and the 6th largest in", "06fr4MVFuYA-00186-00041703-00041983": "the world located near the nile delta", "06fr4MVFuYA-00187-00041984-00042199": "many international media businesses and", "06fr4MVFuYA-00188-00042200-00042390": "organizations have regional headquarters", "06fr4MVFuYA-00189-00042391-00042567": "in the city the arab league has had its", "06fr4MVFuYA-00190-00042568-00042718": "headquarters in cairo for most of its", "06fr4MVFuYA-00191-00042719-00042951": "existence most of its inhabitants leave", "06fr4MVFuYA-00192-00042952-00043174": "in close proximity to the city therefore", "06fr4MVFuYA-00193-00043175-00043327": "there is increase in demand of", "06fr4MVFuYA-00194-00043328-00043511": "affordable housing making it a great", "06fr4MVFuYA-00195-00043512-00044446": "place for real estate investment", "06fr4MVFuYA-00196-00044447-00044687": "number one lagos state's nigeria lagos", "06fr4MVFuYA-00197-00044688-00044839": "is the largest city in nigeria with", "06fr4MVFuYA-00198-00044840-00044990": "nigeria's population of about 200", "06fr4MVFuYA-00199-00044991-00045167": "million people there is a high demand", "06fr4MVFuYA-00200-00045168-00045383": "for housing the population rate in lagos", "06fr4MVFuYA-00201-00045384-00045543": "is growing faster than any other country", "06fr4MVFuYA-00202-00045544-00045727": "in africa so there is a constant demand", "06fr4MVFuYA-00203-00045728-00045918": "for high quality and low to medium price", "06fr4MVFuYA-00204-00045919-00046118": "residential and commercial units so", "06fr4MVFuYA-00205-00046119-00046295": "investing in this city will yield to", "06fr4MVFuYA-00206-00046296-00047118": "high results", "06fr4MVFuYA-00207-00047119-00047262": "africa provides many investment", "06fr4MVFuYA-00208-00047263-00047446": "opportunities in real estate you just", "06fr4MVFuYA-00209-00047447-00047623": "have to look to find the right one", "06fr4MVFuYA-00210-00047624-00047743": "thanks for watching and feel free to", "06fr4MVFuYA-00211-00047744-00047895": "leave a comment if you feel any city has", "06fr4MVFuYA-00212-00047896-00048062": "been left out i hope you enjoyed the", "06fr4MVFuYA-00213-00048063-00048199": "video and if you did please do not", "06fr4MVFuYA-00214-00048200-00048351": "forget to give this video a thumbs up", "06fr4MVFuYA-00215-00048352-00048502": "subscribe to our channel and turn on", "06fr4MVFuYA-00216-00048503-00048718": "your post notifications help our channel", "06fr4MVFuYA-00217-00048719-00050071": "grow", "06fr4MVFuYA-00218-00050072-00050280": "you"}}, {"audio_id": "06k5km7X9dy", "text": {"06k5km7X9dy-00000-00000000-00000292": "I'm Dan Hatcher and my company is in", "06k5km7X9dy-00001-00000293-00000555": "Windows Austin you know there's nothing", "06k5km7X9dy-00002-00000556-00000986": "really hard about Windows certainly", "06k5km7X9dy-00003-00000986-00001204": "nothing that I would need to take two", "06k5km7X9dy-00004-00001205-00001445": "hours to explain to you you know do you", "06k5km7X9dy-00005-00001446-00001705": "want windows yes or no do you want", "06k5km7X9dy-00006-00001705-00001882": "double-hung do you want a casement", "06k5km7X9dy-00007-00001884-00002059": "window do you even know what they are", "06k5km7X9dy-00008-00002060-00002275": "you know thing is you can go on our", "06k5km7X9dy-00009-00002276-00002522": "website and find out what a double hung", "06k5km7X9dy-00010-00002523-00002809": "is what a casement is what a picture", "06k5km7X9dy-00011-00002810-00003095": "window is kind of figure out what you", "06k5km7X9dy-00012-00003096-00003299": "want just give me a call let me know", "06k5km7X9dy-00013-00003300-00003490": "what you want whether you want it", "06k5km7X9dy-00014-00003492-00003809": "colored or wood grain or whatever on the", "06k5km7X9dy-00015-00003810-00004061": "inside or the outside you know just", "06k5km7X9dy-00016-00004061-00004319": "answer a few basic questions I have you", "06k5km7X9dy-00017-00004320-00004570": "a quote in 5 minutes I could care less", "06k5km7X9dy-00018-00004571-00004766": "about all the magazine articles about", "06k5km7X9dy-00019-00004767-00005086": "Zen windows the news in the new way it's", "06k5km7X9dy-00020-00005087-00005327": "not about that it's about it's about", "06k5km7X9dy-00021-00005328-00005642": "doing a good job for you here's another", "06k5km7X9dy-00022-00005643-00005827": "thing I'm not going to ask you for a", "06k5km7X9dy-00023-00005828-00006143": "dime until your windows have been", "06k5km7X9dy-00024-00006144-00006326": "installed and you were one hundred", "06k5km7X9dy-00025-00006327-00006545": "percent happy with them now the reason", "06k5km7X9dy-00026-00006545-00006923": "for that is because if you gave me a", "06k5km7X9dy-00027-00006923-00007292": "down payment that puts me in control if", "06k5km7X9dy-00028-00007293-00007595": "I wait for payment until the windows are", "06k5km7X9dy-00029-00007595-00007810": "installed and you're one hundred percent", "06k5km7X9dy-00030-00007811-00008095": "happy that puts you in control of the", "06k5km7X9dy-00031-00008097-00008432": "whole thing and you know if I syndrome", "06k5km7X9dy-00032-00008433-00008726": "bad installers if i send inferior", "06k5km7X9dy-00033-00008727-00009008": "windows to your house you don't have to", "06k5km7X9dy-00034-00009009-00009328": "pay me so give me a call go on the line", "06k5km7X9dy-00035-00009329-00009542": "fill out the form you have a quote five", "06k5km7X9dy-00036-00009543-00009839": "minutes and it's pretty much it I mean", "06k5km7X9dy-00037-00009840-00009949": "why would you want to do it any other", "06k5km7X9dy-00038-00009950-00010165": "way"}}, {"audio_id": "06y6vdIzUfy", "text": {"06y6vdIzUfy-00000-00000082-00000494": "live from Barcelona Spain execute", "06y6vdIzUfy-00001-00000495-00000765": "covering coupe con cloud native con", "06y6vdIzUfy-00002-00000766-00001133": "Europe 2019 to you by Red Hat the cloud", "06y6vdIzUfy-00003-00001134-00001310": "native computing Foundation and", "06y6vdIzUfy-00004-00001311-00001830": "ecosystem partners welcome back to the", "06y6vdIzUfy-00005-00001830-00002103": "cube here in Barcelona Spain this is Q", "06y6vdIzUfy-00006-00002104-00002385": "Khan cloud native Khan 2019 pumps to man", "06y6vdIzUfy-00007-00002386-00002526": "I mean my co-host for two days of", "06y6vdIzUfy-00008-00002527-00002709": "wall-to-wall coverage is Cory Quinn", "06y6vdIzUfy-00009-00002710-00002943": "joining us on the program we have two", "06y6vdIzUfy-00010-00002944-00003117": "gentlemen from Red Hat", "06y6vdIzUfy-00011-00003118-00003329": "Temari right is just workers who's the", "06y6vdIzUfy-00012-00003331-00003615": "kubernetes community manager and sitting", "06y6vdIzUfy-00013-00003615-00003819": "to his right is Dan Bose and a koozies", "06y6vdIzUfy-00014-00003820-00003986": "senior software engineer and as I said", "06y6vdIzUfy-00015-00003988-00004164": "both with red hat gentlemen thanks so", "06y6vdIzUfy-00016-00004165-00004254": "much for joining us", "06y6vdIzUfy-00017-00004255-00004503": "well thank you all right so Josh", "06y6vdIzUfy-00018-00004504-00004680": "community manager in the kubernetes", "06y6vdIzUfy-00019-00004681-00004977": "space so what brings you here to cube", "06y6vdIzUfy-00020-00004978-00005231": "con and maybe explain to us and give the", "06y6vdIzUfy-00021-00005232-00005496": "clarification on this shirt so that we", "06y6vdIzUfy-00022-00005497-00005718": "can be educated to properly call this", "06y6vdIzUfy-00023-00005719-00005934": "city and residents by how they should be", "06y6vdIzUfy-00024-00005935-00006243": "so many things so I mean obviously I'm", "06y6vdIzUfy-00025-00006244-00006495": "here because the community to write the", "06y6vdIzUfy-00026-00006495-00006721": "very large community we had a", "06y6vdIzUfy-00027-00006722-00007068": "contributor summit on Monday they had a", "06y6vdIzUfy-00028-00007069-00007401": "couple hundred people 300 people at it", "06y6vdIzUfy-00029-00007402-00007644": "the everyone thing when we talk about", "06y6vdIzUfy-00030-00007645-00007827": "community and kubernetes there's the", "06y6vdIzUfy-00031-00007828-00008013": "general ecosystem community and then", "06y6vdIzUfy-00032-00008014-00008148": "there's the contributor community right", "06y6vdIzUfy-00033-00008148-00008364": "and the latter is more with what I'm", "06y6vdIzUfy-00034-00008365-00008532": "concerned with because even the", "06y6vdIzUfy-00035-00008533-00008721": "contributor community by itself is quite", "06y6vdIzUfy-00036-00008722-00009135": "large as for the t-shirt speaking of", "06y6vdIzUfy-00037-00009136-00009417": "community so we like to actually do", "06y6vdIzUfy-00038-00009418-00009596": "special teachers for the contributor", "06y6vdIzUfy-00039-00009597-00010092": "summits hi I designed this one despite", "06y6vdIzUfy-00040-00010093-00010284": "my current career my my academic", "06y6vdIzUfy-00041-00010285-00010548": "background is actually an art this is", "06y6vdIzUfy-00042-00010549-00010926": "obviously a Moreau pastiche but one of", "06y6vdIzUfy-00043-00010927-00011013": "the things I actually learned by doing", "06y6vdIzUfy-00044-00011014-00011214": "this was I did a different version first", "06y6vdIzUfy-00045-00011215-00011532": "it said Barca on it and then one of the", "06y6vdIzUfy-00046-00011533-00011655": "folks from here is like well that's the", "06y6vdIzUfy-00047-00011656-00011889": "football team that when they abbreviate", "06y6vdIzUfy-00048-00011890-00012156": "the city it's actually Barna", "06y6vdIzUfy-00049-00012157-00012445": "it was news to me too I am today years", "06y6vdIzUfy-00050-00012446-00012621": "old when I found that out so the", "06y6vdIzUfy-00051-00012622-00012852": "additional four hours of drawing for me", "06y6vdIzUfy-00052-00012853-00012916": "all right", "06y6vdIzUfy-00053-00012916-00013282": "a while back I had a tweet that went out", "06y6vdIzUfy-00054-00013283-00013465": "that I knew was gonna be taken in two", "06y6vdIzUfy-00055-00013466-00013588": "different ways and you were one of the", "06y6vdIzUfy-00056-00013588-00013822": "first people to come back on that in the", "06y6vdIzUfy-00057-00013822-00013975": "second way that everyone first thought I", "06y6vdIzUfy-00058-00013976-00014200": "was being a snarky jerk wit ya let's be", "06y6vdIzUfy-00059-00014201-00014512": "honest fair but what I said was that in", "06y6vdIzUfy-00060-00014513-00014791": "five years no one is going to care about", "06y6vdIzUfy-00061-00014791-00015034": "kubernetes and your response was yeah", "06y6vdIzUfy-00062-00015035-00015244": "that's a victory condition if you don't", "06y6vdIzUfy-00063-00015244-00015469": "have to think or care about this that", "06y6vdIzUfy-00064-00015469-00015640": "means that one in a similar way that a", "06y6vdIzUfy-00065-00015641-00015799": "lot of things have slipping at the level", "06y6vdIzUfy-00066-00015800-00015997": "of awareness and I'm curious as to what", "06y6vdIzUfy-00067-00015997-00016188": "both of you think about the idea of", "06y6vdIzUfy-00068-00016190-00016483": "kubernetes not not I'm not saying it", "06y6vdIzUfy-00069-00016484-00016627": "loses in the marketplace I don't think", "06y6vdIzUfy-00070-00016628-00016843": "that that is likely at all but what", "06y6vdIzUfy-00071-00016844-00017041": "happened what what point do people not", "06y6vdIzUfy-00072-00017042-00017200": "have to think about it anymore and what", "06y6vdIzUfy-00073-00017201-00017700": "does that future look like yeah I mean", "06y6vdIzUfy-00074-00017701-00018112": "one of our colleagues noticed yesterday", "06y6vdIzUfy-00075-00018113-00018375": "that this conference particularly is not", "06y6vdIzUfy-00076-00018376-00018589": "about kubernetes anymore so you hear", "06y6vdIzUfy-00077-00018590-00018790": "more about all the ecosystem a lot of", "06y6vdIzUfy-00078-00018791-00019042": "projects around it so it certainly grew", "06y6vdIzUfy-00079-00019043-00019419": "up above the Cuban Edison and so you see", "06y6vdIzUfy-00080-00019420-00019624": "all the talks about service nurseries", "06y6vdIzUfy-00081-00019625-00019797": "and things we try to do for the edge", "06y6vdIzUfy-00082-00019798-00019978": "computing and things like that so it's", "06y6vdIzUfy-00083-00019979-00020134": "not just the Cuban eighties anymore it's", "06y6vdIzUfy-00084-00020135-00020341": "it's call echo system of the products in", "06y6vdIzUfy-00085-00020342-00020686": "projects around it it's it's I think is", "06y6vdIzUfy-00086-00020687-00020994": "a big success yeah and I mean I'll say", "06y6vdIzUfy-00087-00020995-00021199": "taking sort of a longer view is I can", "06y6vdIzUfy-00088-00021200-00021367": "remember compiling my own Linux kernels", "06y6vdIzUfy-00089-00021368-00021528": "I can remember doing it on a weekly", "06y6vdIzUfy-00090-00021529-00021819": "basis because you honestly had to write", "06y6vdIzUfy-00091-00021820-00021975": "if you wanted certain devices to work", "06y6vdIzUfy-00092-00021976-00022102": "you had to actually compile your own", "06y6vdIzUfy-00093-00022103-00022477": "kernel now on my various servers and", "06y6vdIzUfy-00094-00022478-00022627": "stuff that I do for testing demos and", "06y6vdIzUfy-00095-00022628-00022780": "development I can't even tell you what", "06y6vdIzUfy-00096-00022781-00023074": "kernel version I'm running because I", "06y6vdIzUfy-00097-00023075-00023343": "don't care right and for core kubernetes", "06y6vdIzUfy-00098-00023344-00023656": "like I said if we get to that point of", "06y6vdIzUfy-00099-00023657-00023884": "not needing to care about it I've only", "06y6vdIzUfy-00100-00023885-00023986": "needing to care about it when we're", "06y6vdIzUfy-00101-00023987-00024199": "developing something then then that", "06y6vdIzUfy-00102-00024200-00024375": "looks like victory to me Josh is there", "06y6vdIzUfy-00103-00024376-00024499": "anything in that good and the core", "06y6vdIzUfy-00104-00024500-00024631": "contributor team that they have", "06y6vdIzUfy-00105-00024632-00024802": "milestones and say hey by the time we", "06y6vdIzUfy-00106-00024803-00025168": "got to our 3.0 you know Burnette ease is", "06y6vdIzUfy-00107-00025169-00025323": "invisible yeah what", "06y6vdIzUfy-00108-00025324-00025668": "smoking up more in terms of GA and API", "06y6vdIzUfy-00109-00025669-00025908": "stability yeah because really if you", "06y6vdIzUfy-00110-00025908-00026019": "know backup and you say what is", "06y6vdIzUfy-00111-00026020-00026214": "kubernetes what kubernetes that what's", "06y6vdIzUfy-00112-00026214-00026460": "definition kubernetes is is a bag of", "06y6vdIzUfy-00113-00026461-00026781": "api's a very large bag of api it's gonna", "06y6vdIzUfy-00114-00026782-00026970": "have a lot of ApS but a bag of api's and", "06y6vdIzUfy-00115-00026970-00027213": "the less those api is change in the", "06y6vdIzUfy-00116-00027214-00027383": "future the closer we're getting to", "06y6vdIzUfy-00117-00027385-00027594": "maturity and stability right because we", "06y6vdIzUfy-00118-00027595-00027764": "want people building new stuff around", "06y6vdIzUfy-00119-00027766-00028050": "the api's not modifying the api's", "06y6vdIzUfy-00120-00028051-00028287": "themselves yeah well to that end last", "06y6vdIzUfy-00121-00028288-00028548": "night here at barcelona time a blog post", "06y6vdIzUfy-00122-00028549-00028794": "came out from AWS where they they set", "06y6vdIzUfy-00123-00028795-00029004": "out a formalized deprecation strategy", "06y6vdIzUfy-00124-00029005-00029313": "for their eks product to keep up with", "06y6vdIzUfy-00125-00029314-00029622": "the releases of kubernetes now AWS", "06y6vdIzUfy-00126-00029623-00029847": "generally does not turn things off ever", "06y6vdIzUfy-00127-00029848-00030081": "which means that five hundred years from", "06y6vdIzUfy-00128-00030082-00030288": "now to trunkless legs of stone in a", "06y6vdIzUfy-00129-00030289-00030501": "desert will be balanced by an eld", "06y6vdIzUfy-00130-00030502-00030705": "classic and we're never going to be rid", "06y6vdIzUfy-00131-00030706-00030882": "of anything they've ever built but if", "06y6vdIzUfy-00132-00030883-00031074": "nothing else you've you've impacted them", "06y6vdIzUfy-00133-00031075-00031392": "to formalize a deprecation strategy that", "06y6vdIzUfy-00134-00031393-00031677": "follows upstream which is awesome it's", "06y6vdIzUfy-00135-00031677-00031958": "great to start seeing a world where you", "06y6vdIzUfy-00136-00031960-00032130": "don't have to support older versions of", "06y6vdIzUfy-00137-00032131-00032301": "things as your user base in your", "06y6vdIzUfy-00138-00032302-00032558": "community informs you it's nice to see", "06y6vdIzUfy-00139-00032560-00032787": "providers breaking from their model to", "06y6vdIzUfy-00140-00032788-00032952": "respond to what the community has done", "06y6vdIzUfy-00141-00032953-00033129": "and I can't imagine for you that's", "06y6vdIzUfy-00142-00033130-00033249": "anything other than an unqualified", "06y6vdIzUfy-00143-00033250-00033555": "success all right", "06y6vdIzUfy-00144-00033556-00033732": "so Dan you know and we talked about", "06y6vdIzUfy-00145-00033733-00033969": "dispersion of Technology you know there", "06y6vdIzUfy-00146-00033970-00034122": "are a few issues that get people as", "06y6vdIzUfy-00147-00034123-00034371": "excited these days as edge computing so", "06y6vdIzUfy-00148-00034372-00034509": "it tell us a little bit about what", "06y6vdIzUfy-00149-00034510-00034656": "you're doing and in the community is", "06y6vdIzUfy-00150-00034657-00034923": "doing in the IOT and edge space yeah so", "06y6vdIzUfy-00151-00034924-00035118": "we noticed that the more and more people", "06y6vdIzUfy-00152-00035119-00035442": "want to try their workloads outside of", "06y6vdIzUfy-00153-00035443-00035628": "the centralized one centralized data", "06y6vdIzUfy-00154-00035629-00035943": "cluster so the big you know term for the", "06y6vdIzUfy-00155-00035944-00036141": "last year was the hybrid cloud but it's", "06y6vdIzUfy-00156-00036142-00036348": "not just hybrid cloud big people coming", "06y6vdIzUfy-00157-00036349-00036642": "from also from the iot user space wants", "06y6vdIzUfy-00158-00036643-00036804": "to you know containerize their work", "06y6vdIzUfy-00159-00036805-00037077": "clothes what wants to put the processing", "06y6vdIzUfy-00160-00037078-00037275": "closer and closer to the devices that", "06y6vdIzUfy-00161-00037276-00037404": "are actually producing and consuming", "06y6vdIzUfy-00162-00037405-00037656": "those data in in the users and there's a", "06y6vdIzUfy-00163-00037657-00038001": "lot of use cases which should be tackled", "06y6vdIzUfy-00164-00038002-00038253": "in in in that way and as you all said", "06y6vdIzUfy-00165-00038254-00038498": "previously like you Burnett is one", "06y6vdIzUfy-00166-00038499-00038755": "developers hearts and minds so", "06y6vdIzUfy-00167-00038756-00038945": "api's of stable everybody's using them", "06y6vdIzUfy-00168-00038946-00039127": "it will be supported for decades so it's", "06y6vdIzUfy-00169-00039128-00039430": "it's natural to try to bring all these", "06y6vdIzUfy-00170-00039431-00039626": "tools and and all these platforms that", "06y6vdIzUfy-00171-00039627-00039862": "are already you know available to", "06y6vdIzUfy-00172-00039863-00040069": "developers try to tackle these new new", "06y6vdIzUfy-00173-00040070-00040385": "challenges so that's why last year we we", "06y6vdIzUfy-00174-00040386-00040591": "formed the kubernetes at the edge", "06y6vdIzUfy-00175-00040592-00040852": "working group trying to you know start", "06y6vdIzUfy-00176-00040853-00041123": "with the simple questions because when", "06y6vdIzUfy-00177-00041124-00041293": "people come to you and say edge", "06y6vdIzUfy-00178-00041294-00041410": "everybody thinks something different", "06y6vdIzUfy-00179-00041411-00041674": "from somebody it's in IOT gateway for", "06y6vdIzUfy-00180-00041675-00041977": "somebody it's a it's a full-blown", "06y6vdIzUfy-00181-00041978-00042271": "you know kubernetes cluster at some", "06y6vdIzUfy-00182-00042272-00042667": "telco providers so that's what we're", "06y6vdIzUfy-00183-00042668-00042835": "trying to figure out all these things", "06y6vdIzUfy-00184-00042836-00043069": "and and try to form a community because", "06y6vdIzUfy-00185-00043070-00043342": "as we saw in the previous self so for", "06y6vdIzUfy-00186-00043343-00043648": "the IOT user space is that complex", "06y6vdIzUfy-00187-00043649-00043969": "problems like these are never basically", "06y6vdIzUfy-00188-00043970-00044176": "solved by by single single company you", "06y6vdIzUfy-00189-00044177-00044374": "need open source you need open standards", "06y6vdIzUfy-00190-00044375-00044518": "you need the community around it so that", "06y6vdIzUfy-00191-00044519-00044782": "people can pick and choose and and build", "06y6vdIzUfy-00192-00044783-00044957": "a solution to fit their needs", "06y6vdIzUfy-00193-00044958-00045211": "yeah so you know as you said right", "06y6vdIzUfy-00194-00045212-00045473": "there's there's that that spectrum of", "06y6vdIzUfy-00195-00045474-00045629": "offerings everything from that that", "06y6vdIzUfy-00196-00045630-00045844": "telco down to you know okay is this", "06y6vdIzUfy-00197-00045845-00045985": "gonna be something sitting on a tower", "06y6vdIzUfy-00198-00045986-00046252": "somewhere or you know the vast", "06y6vdIzUfy-00199-00046253-00046489": "proliferation of IOT which you know we", "06y6vdIzUfy-00200-00046490-00046606": "could spend lots of time so are you", "06y6vdIzUfy-00201-00046607-00046807": "looking at all of these are you pointing", "06y6vdIzUfy-00202-00046808-00046979": "okay we we already have a telco working", "06y6vdIzUfy-00203-00046980-00047140": "group over here and you know we're gonna", "06y6vdIzUfy-00204-00047141-00047329": "work on the IOT thing you know where are", "06y6vdIzUfy-00205-00047330-00047524": "we what what is that what are the", "06y6vdIzUfy-00206-00047525-00047752": "answers and starting point for people so", "06y6vdIzUfy-00207-00047753-00047962": "we have a single working group for now", "06y6vdIzUfy-00208-00047963-00048229": "and we try to bring him to people that", "06y6vdIzUfy-00209-00048230-00048473": "are interested in this topic Gennaro so", "06y6vdIzUfy-00210-00048474-00048664": "is this one one of the guys says like", "06y6vdIzUfy-00211-00048665-00048850": "edge is everything that's not running in", "06y6vdIzUfy-00212-00048851-00049120": "the central cloud right so so we have a", "06y6vdIzUfy-00213-00049121-00049330": "couple of interesting things happening", "06y6vdIzUfy-00214-00049331-00049570": "at a moment so future way guys have a", "06y6vdIzUfy-00215-00049571-00049760": "cube edge project and they are present", "06y6vdIzUfy-00216-00049761-00050032": "at this conference and we have a couple", "06y6vdIzUfy-00217-00050033-00050164": "of sessions on that that's basically", "06y6vdIzUfy-00218-00050165-00050473": "trying trying to tackle this device edge", "06y6vdIzUfy-00219-00050474-00050815": "kind of space how to you know put", "06y6vdIzUfy-00220-00050816-00051100": "kubernetes workload on the constraint", "06y6vdIzUfy-00221-00051101-00051295": "device and and over the constraint", "06y6vdIzUfy-00222-00051296-00051505": "network kind of problem and we have uh", "06y6vdIzUfy-00223-00051506-00051700": "people like coming from the rancher", "06y6vdIzUfy-00224-00051701-00052030": "which provide their own", "06y6vdIzUfy-00225-00052031-00052249": "again resource-constrained kubernetes", "06y6vdIzUfy-00226-00052250-00052523": "deployments and we see a lot of lots of", "06y6vdIzUfy-00227-00052524-00052732": "developments here but it's still I think", "06y6vdIzUfy-00228-00052733-00052930": "early age and that's why we have a like", "06y6vdIzUfy-00229-00052931-00053107": "a working group which which is something", "06y6vdIzUfy-00230-00053108-00053348": "that we can build a community and work", "06y6vdIzUfy-00231-00053349-00053619": "over the time to shape things and and", "06y6vdIzUfy-00232-00053620-00053980": "find the appropriate reference", "06y6vdIzUfy-00233-00053981-00054166": "architecture blueprints for people that", "06y6vdIzUfy-00234-00054167-00054554": "can follow in in the future yeah yeah I", "06y6vdIzUfy-00235-00054554-00054773": "think that there's been an awful lot of", "06y6vdIzUfy-00236-00054774-00055010": "focus here on this show on kubernetes", "06y6vdIzUfy-00237-00055011-00055411": "but it is a coop con and plus cloud", "06y6vdIzUfy-00238-00055412-00055612": "native con I'm curious as far as what", "06y6vdIzUfy-00239-00055613-00055736": "you're seeing that these conversations", "06y6vdIzUfy-00240-00055737-00055975": "something you alluded to as well is that", "06y6vdIzUfy-00241-00055976-00056147": "there's now a bunch of other services", "06y6vdIzUfy-00242-00056148-00056326": "that are factored in I mean it feels", "06y6vdIzUfy-00243-00056327-00056486": "almost like this show has become just", "06y6vdIzUfy-00244-00056487-00056644": "from conversations kubernetes and", "06y6vdIzUfy-00245-00056645-00056875": "friends but the level of attention", "06y6vdIzUfy-00246-00056876-00057082": "that's being paid to those friends is", "06y6vdIzUfy-00247-00057083-00057304": "very dramatically increasing and I'm", "06y6vdIzUfy-00248-00057305-00057463": "curious as to how you're seeing this", "06y6vdIzUfy-00249-00057464-00057710": "evolve in the community particularly but", "06y6vdIzUfy-00250-00057711-00057886": "also with customers than what you're", "06y6vdIzUfy-00251-00057887-00058099": "seeing as this as this entire ecosystem", "06y6vdIzUfy-00252-00058100-00058474": "continues to evolve yeah well I mean", "06y6vdIzUfy-00253-00058475-00058636": "part of it is out of necessity right as", "06y6vdIzUfy-00254-00058637-00058930": "when kubernetes moved from Devon", "06y6vdIzUfy-00255-00058931-00059084": "experimental into production", "06y6vdIzUfy-00256-00059085-00059299": "you don't run cou Bernays by itself", "06y6vdIzUfy-00257-00059300-00059575": "right and sometimes with kubernetes you", "06y6vdIzUfy-00258-00059576-00059776": "can run with existing tooling right", "06y6vdIzUfy-00259-00059777-00059984": "cloud providers that sort of thing but", "06y6vdIzUfy-00260-00059985-00060142": "other things you discovered that you", "06y6vdIzUfy-00261-00060143-00060418": "want new tools for example one of the", "06y6vdIzUfy-00262-00060419-00060665": "areas that we saw expansion me and to", "06y6vdIzUfy-00263-00060666-00060799": "start with was the area of monitoring", "06y6vdIzUfy-00264-00060800-00061003": "and telemetry because it turns out that", "06y6vdIzUfy-00265-00061004-00061246": "monitoring telemetry that you built for", "06y6vdIzUfy-00266-00061247-00061679": "a hundred servers does not work with", "06y6vdIzUfy-00267-00061679-00061882": "20,000 pods", "06y6vdIzUfy-00268-00061883-00062056": "there's just a volume problem there and", "06y6vdIzUfy-00269-00062057-00062198": "so then we had new projects like heaps", "06y6vdIzUfy-00270-00062199-00062522": "turned Prometheus and the new products", "06y6vdIzUfy-00271-00062523-00062960": "from other companies I that like cystic", "06y6vdIzUfy-00272-00062961-00063094": "and that sort of thing just looking at", "06y6vdIzUfy-00273-00063095-00063526": "that space right in in order to have", "06y6vdIzUfy-00274-00063527-00063631": "that part of the tooling because it", "06y6vdIzUfy-00275-00063632-00063722": "can't be in production without", "06y6vdIzUfy-00276-00063723-00063942": "monitoring till", "06y6vdIzUfy-00277-00063944-00064204": "one of my personal areas that I'm", "06y6vdIzUfy-00278-00064204-00064465": "involved in the storage right and so", "06y6vdIzUfy-00279-00064466-00064720": "we've had the rook project here go from", "06y6vdIzUfy-00280-00064721-00064927": "and pretty much a year and a half", "06y6vdIzUfy-00281-00064928-00065236": "actually go from being open sourced to", "06y6vdIzUfy-00282-00065237-00065551": "being now a serious alternative solution", "06y6vdIzUfy-00283-00065552-00065704": "if you don't want to be dependent on", "06y6vdIzUfy-00284-00065705-00065878": "cloud provider storage please tell me", "06y6vdIzUfy-00285-00065879-00066004": "you're getting that an award called", "06y6vdIzUfy-00286-00066005-00066307": "Rookie of the Year I would do not", "06y6vdIzUfy-00287-00066308-00066493": "apologize for that one one thing that", "06y6vdIzUfy-00288-00066494-00066661": "does resonate with me though is the idea", "06y6vdIzUfy-00289-00066662-00066850": "that you've taken strategically that", "06y6vdIzUfy-00290-00066851-00067081": "instead instead of building all of this", "06y6vdIzUfy-00291-00067082-00067294": "functionality into kubernetes and", "06y6vdIzUfy-00292-00067295-00067441": "turning it into a you will do it this", "06y6vdIzUfy-00293-00067442-00067636": "way or you're going to be off in the", "06y6vdIzUfy-00294-00067637-00067714": "wilderness somewhere", "06y6vdIzUfy-00295-00067715-00067966": "it's decoupled I love that pattern was", "06y6vdIzUfy-00296-00067967-00068134": "that always the design from day one or", "06y6vdIzUfy-00297-00068135-00068335": "was this a contentious decision no it", "06y6vdIzUfy-00298-00068336-00068506": "wasn't Cooper Nez started out as kind of", "06y6vdIzUfy-00299-00068507-00068722": "a monolith right because it was like the", "06y6vdIzUfy-00300-00068723-00068977": "open-source version of Borg light right", "06y6vdIzUfy-00301-00068978-00069256": "and which was built as a monolith within", "06y6vdIzUfy-00302-00069257-00069460": "Google because there weren't options it", "06y6vdIzUfy-00303-00069461-00069601": "had to work with Google's stuff right", "06y6vdIzUfy-00304-00069602-00069832": "fielding at Borg right and so they're", "06y6vdIzUfy-00305-00069833-00069934": "not worried about supporting all this", "06y6vdIzUfy-00306-00069935-00070105": "other stuff but from day one of", "06y6vdIzUfy-00307-00070106-00070270": "kubernetes being a project it was a", "06y6vdIzUfy-00308-00070271-00070483": "multi company project right and if you", "06y6vdIzUfy-00309-00070484-00070804": "look at you know open shift and open", "06y6vdIzUfy-00310-00070805-00071053": "ships users and opens have stack it's", "06y6vdIzUfy-00311-00071054-00071260": "different from what Google uses for gke", "06y6vdIzUfy-00312-00071261-00071787": "and honestly the easiest way to support", "06y6vdIzUfy-00313-00071788-00072229": "sort of multiple stack layers is to", "06y6vdIzUfy-00314-00072230-00072430": "decouple everything right and that's not", "06y6vdIzUfy-00315-00072431-00072592": "how we started out right cloud providers", "06y6vdIzUfy-00316-00072593-00072721": "like one of our problems cloud providers", "06y6vdIzUfy-00317-00072722-00072928": "in tree storage in tree networking", "06y6vdIzUfy-00318-00072929-00073063": "networking was the only thing that was", "06y6vdIzUfy-00319-00073064-00073297": "separate from day one you know but all", "06y6vdIzUfy-00320-00073298-00073576": "this stuff was in tree and it didn't", "06y6vdIzUfy-00321-00073577-00073678": "take very long for that to get", "06y6vdIzUfy-00322-00073679-00073918": "unmaintainable right I mean I think one", "06y6vdIzUfy-00323-00073919-00074086": "of the I've been following you and", "06y6vdIzUfy-00324-00074087-00074185": "running at you in the conference circuit", "06y6vdIzUfy-00325-00074186-00074338": "for years and one of the talks I gave", "06y6vdIzUfy-00326-00074339-00074500": "for a year and a half was heresy in the", "06y6vdIzUfy-00327-00074501-00074692": "Church of docker where we don't know", "06y6vdIzUfy-00328-00074693-00074839": "what your problem is but doctor doctor", "06y6vdIzUfy-00329-00074840-00075073": "doctor doctor talker and over there I", "06y6vdIzUfy-00330-00075074-00075271": "gave a list of 12 or 13 different", "06y6vdIzUfy-00331-00075272-00075438": "reasons and things that were not being", "06y6vdIzUfy-00332-00075439-00075649": "contended by doctor yeah and now I", "06y6vdIzUfy-00333-00075650-00075883": "sunset that talk largely because one no", "06y6vdIzUfy-00334-00075884-00076021": "one talks about docker and it feels a", "06y6vdIzUfy-00335-00076022-00076189": "bit like punching down but more", "06y6vdIzUfy-00336-00076190-00076369": "importantly kubernetes has largely", "06y6vdIzUfy-00337-00076370-00076618": "solved almost all of those there are a", "06y6vdIzUfy-00338-00076619-00076777": "few exceptions here and there because it", "06y6vdIzUfy-00339-00076778-00076966": "turns out sorry nothing is perfect and", "06y6vdIzUfy-00340-00076967-00077185": "we've not yet found containerization", "06y6vdIzUfy-00341-00077186-00077530": "topia surprise but it's really come a", "06y6vdIzUfy-00342-00077531-00077694": "very long way in a very short period of", "06y6vdIzUfy-00343-00077695-00078046": "time what a lot of it is is decoupling", "06y6vdIzUfy-00344-00078047-00078163": "because the thing is that you can take", "06y6vdIzUfy-00345-00078164-00078300": "it to its right is one is that", "06y6vdIzUfy-00346-00078301-00078571": "potentially as an ecosystem kubernetes", "06y6vdIzUfy-00347-00078572-00078726": "solves almost anything some things like", "06y6vdIzUfy-00348-00078727-00079075": "IOT are in a lot more alpha state than", "06y6vdIzUfy-00349-00079076-00079363": "others and then if you actually look at", "06y6vdIzUfy-00350-00079364-00079513": "just core kubernetes like what you would", "06y6vdIzUfy-00351-00079514-00079638": "get off of the kubernetes kubernetes", "06y6vdIzUfy-00352-00079639-00079744": "repo if you compile it yourself", "06y6vdIzUfy-00353-00079745-00079984": "kubernetes solves almost nothing but by", "06y6vdIzUfy-00354-00079985-00080181": "itself you you can't do much with it", "06y6vdIzUfy-00355-00080182-00080347": "other than test your patches right in", "06y6vdIzUfy-00356-00080348-00080509": "isolation the big problem it solves is", "06y6vdIzUfy-00357-00080510-00080674": "always brewers limited to I want a", "06y6vdIzUfy-00358-00080675-00080824": "buzzword on my resume yes there there", "06y6vdIzUfy-00359-00080825-00081298": "needs to be more to it yeah so and I", "06y6vdIzUfy-00360-00081299-00081388": "think that's I think that's true in", "06y6vdIzUfy-00361-00081389-00081550": "general cuz like you know if you look at", "06y6vdIzUfy-00362-00081551-00081756": "why did Linux become the default server", "06y6vdIzUfy-00363-00081757-00082029": "OS right it became the default server OS", "06y6vdIzUfy-00364-00082030-00082413": "because it what was adapted right", "06y6vdIzUfy-00365-00082414-00082597": "because you can compile in your own", "06y6vdIzUfy-00366-00082598-00082924": "stuff because we define POSIX and kernel", "06y6vdIzUfy-00367-00082925-00083301": "module api's to make it easy for people", "06y6vdIzUfy-00368-00083302-00083455": "to build their own stuff without needing", "06y6vdIzUfy-00369-00083456-00083593": "to commit to the Linux kernel all right", "06y6vdIzUfy-00370-00083594-00083809": "so I'd like to get both your thoughts", "06y6vdIzUfy-00371-00083810-00084004": "just on the storage piece there because", "06y6vdIzUfy-00372-00084005-00084250": "you know one you know storage is a", "06y6vdIzUfy-00373-00084251-00084535": "complex highly fragmented ecosystem out", "06y6vdIzUfy-00374-00084536-00084736": "there you know Red Hat has many options", "06y6vdIzUfy-00375-00084737-00084955": "out there and boy when I saw the keynote", "06y6vdIzUfy-00376-00084956-00085056": "this morning I thought he did a really", "06y6vdIzUfy-00377-00085057-00085216": "good job of laying out the options but", "06y6vdIzUfy-00378-00085217-00085480": "boy there's you know it's a complex", "06y6vdIzUfy-00379-00085481-00085711": "multi fragmented stack with a lot of", "06y6vdIzUfy-00380-00085712-00085893": "different objects out there and edge", "06y6vdIzUfy-00381-00085894-00086068": "computing the storage industry as a", "06y6vdIzUfy-00382-00086069-00086275": "whole without even kubernetes is trying", "06y6vdIzUfy-00383-00086276-00086440": "to figure out how that works so maybe we", "06y6vdIzUfy-00384-00086441-00086659": "start with you and so yeah I don't have", "06y6vdIzUfy-00385-00086660-00086887": "any particular instance for you today in", "06y6vdIzUfy-00386-00086888-00087136": "that area but what I want to emphasize", "06y6vdIzUfy-00387-00087137-00087519": "what Josh said earlier is that these", "06y6vdIzUfy-00388-00087520-00087819": "api's and and and this module ization", "06y6vdIzUfy-00389-00087820-00088087": "that that's done in in communities it's", "06y6vdIzUfy-00390-00088088-00088249": "one of the big important things for the", "06y6vdIzUfy-00391-00088250-00088396": "edges well because people coming there", "06y6vdIzUfy-00392-00088397-00088650": "and saying we should do this it should", "06y6vdIzUfy-00393-00088651-00088893": "be remain things or so you just try to", "06y6vdIzUfy-00394-00088894-00089173": "reuse what's a basically very good very", "06y6vdIzUfy-00395-00089174-00089400": "well a design system so that's there's a", "06y6vdIzUfy-00396-00089401-00089623": "solid starting point like why do we want", "06y6vdIzUfy-00397-00089624-00089844": "to start using kubernetes", "06y6vdIzUfy-00398-00089845-00090040": "kubera is for the for the edge computing", "06y6vdIzUfy-00399-00090041-00090241": "but for the storage questions I would I", "06y6vdIzUfy-00400-00090242-00090407": "would hand over to a", "06y6vdIzUfy-00401-00090408-00090917": "the so your problem with storage is not", "06y6vdIzUfy-00402-00090918-00091086": "anything to do with kubernetes in", "06y6vdIzUfy-00403-00091087-00091221": "particular but the fact that like you", "06y6vdIzUfy-00404-00091222-00091481": "said the storage sort of stack ecosystem", "06y6vdIzUfy-00405-00091482-00091773": "is a mess it's more vendor everything is", "06y6vdIzUfy-00406-00091774-00092093": "vendor specific things don't work even", "06y6vdIzUfy-00407-00092094-00092466": "semantically the same let alone like the", "06y6vdIzUfy-00408-00092467-00092801": "same by API and so all we can do in the", "06y6vdIzUfy-00409-00092802-00093021": "world of kubernetes is make enabling", "06y6vdIzUfy-00410-00093022-00093200": "storage for kubernetes not any harder", "06y6vdIzUfy-00411-00093201-00093417": "than it would have been to do it in some", "06y6vdIzUfy-00412-00093418-00093704": "other system right now and look if the", "06y6vdIzUfy-00413-00093705-00093887": "storage induce you say no no it's not a", "06y6vdIzUfy-00414-00093888-00094071": "mess it's just that there's a polar", "06y6vdIzUfy-00415-00094072-00094221": "slavery from have applications out there", "06y6vdIzUfy-00416-00094222-00094398": "there is not one solution to fit them", "06y6vdIzUfy-00417-00094399-00094542": "all and that's why we you know we a", "06y6vdIzUfy-00418-00094543-00094728": "block we a file we have object we have", "06y6vdIzUfy-00419-00094729-00094866": "all these various ways of doing things", "06y6vdIzUfy-00420-00094867-00095087": "you know you're saying storage is hard", "06y6vdIzUfy-00421-00095088-00095351": "but storage with kubernetes is no harder", "06y6vdIzUfy-00422-00095352-00095565": "today we're getting to that point I", "06y6vdIzUfy-00423-00095566-00095798": "would say it's a little harder today and", "06y6vdIzUfy-00424-00095799-00095940": "we're working on making it not any", "06y6vdIzUfy-00425-00095941-00096210": "harder excellent well Josh and Dan thank", "06y6vdIzUfy-00426-00096211-00096378": "you so much for the update I think", "06y6vdIzUfy-00427-00096379-00096581": "always appreciative of the community", "06y6vdIzUfy-00428-00096582-00096782": "contributions look forward to hearing", "06y6vdIzUfy-00429-00096783-00096948": "more about the canoe of course the", "06y6vdIzUfy-00430-00096949-00097148": "contributors always and as the edge and", "06y6vdIzUfy-00431-00097149-00097371": "IOT groups mature look forward to", "06y6vdIzUfy-00432-00097372-00097504": "hearing updates in the future thank you", "06y6vdIzUfy-00433-00097505-00097781": "thank you for Cory Quinn I'm Stu minimun", "06y6vdIzUfy-00434-00097782-00097947": "back with lots more coverage here from", "06y6vdIzUfy-00435-00097948-00098180": "puke on cloud native Colin 2019 in", "06y6vdIzUfy-00436-00098181-00098336": "Barcelona Spain thanks for watching the", "06y6vdIzUfy-00437-00098337-00098979": "queue", "06y6vdIzUfy-00438-00098980-00099286": "[Music]"}}, {"audio_id": "06ySLCRjD4c", "text": {"06ySLCRjD4c-00000-00000012-00000401": "the British Science Association BSA is a", "06ySLCRjD4c-00001-00000403-00000663": "charity and learned society founded in", "06ySLCRjD4c-00002-00000664-00000918": "1831 to aid in the promotion and", "06ySLCRjD4c-00003-00000919-00001325": "development of science until 2009 it was", "06ySLCRjD4c-00004-00001326-00001563": "known as the British Association for the", "06ySLCRjD4c-00005-00001564-00001893": "Advancement of science ba the chief", "06ySLCRjD4c-00006-00001894-00002574": "executive as Katherine Matheson", "06ySLCRjD4c-00007-00002575-00003097": "topic history", "06ySLCRjD4c-00008-00003098-00003444": "you", "06ySLCRjD4c-00009-00003445-00003963": "topic foundation", "06ySLCRjD4c-00010-00003964-00004305": "the association was founded in 1831", "06ySLCRjD4c-00011-00004306-00004521": "and modeled on the German gazelle shaft", "06ySLCRjD4c-00012-00004522-00004845": "deutscher Nader for sure in dartz de the", "06ySLCRjD4c-00013-00004846-00005070": "prime mover who is regarded as the main", "06ySLCRjD4c-00014-00005071-00005292": "founder was Reverend William Vernon", "06ySLCRjD4c-00015-00005293-00005541": "Harcourt following a suggestion by Sir", "06ySLCRjD4c-00016-00005542-00005772": "David Brewster who was disillusioned", "06ySLCRjD4c-00017-00005773-00005949": "with the elitist and conservative", "06ySLCRjD4c-00018-00005950-00006276": "attitude of the Royal Society Charles", "06ySLCRjD4c-00019-00006277-00006618": "Babbage William well and JFW Johnston", "06ySLCRjD4c-00020-00006619-00006804": "are also considered to be founding", "06ySLCRjD4c-00021-00006805-00007098": "members the first meeting was held in", "06ySLCRjD4c-00022-00007098-00007346": "York at the Yorkshire museum on Tuesday", "06ySLCRjD4c-00023-00007347-00007716": "the 27th of September 1831 with various", "06ySLCRjD4c-00024-00007717-00007956": "scientific papers being presented on the", "06ySLCRjD4c-00025-00007956-00008253": "following days it was chaired by by", "06ySLCRjD4c-00026-00008254-00008471": "count Milton president of the Yorkshire", "06ySLCRjD4c-00027-00008472-00008862": "philosophical Society and upwards of 300", "06ySLCRjD4c-00028-00008863-00009146": "gentlemen attended the meeting the", "06ySLCRjD4c-00029-00009147-00009357": "Preston mercury reported that those", "06ySLCRjD4c-00030-00009358-00009599": "gathered consisted of persons of", "06ySLCRjD4c-00031-00009600-00009840": "distinction from various parts of the", "06ySLCRjD4c-00032-00009841-00010071": "kingdom together with several of the", "06ySLCRjD4c-00033-00010072-00010286": "gentry of Yorkshire and the members of", "06ySLCRjD4c-00034-00010287-00010625": "philosophers societies in this country", "06ySLCRjD4c-00035-00010626-00010917": "the newspaper published the names of", "06ySLCRjD4c-00036-00010918-00011127": "over a hundred of those attending and", "06ySLCRjD4c-00037-00011128-00011361": "these included amongst others 18", "06ySLCRjD4c-00038-00011362-00011703": "clergymen 11 doctors four Knights to vie", "06ySLCRjD4c-00039-00011704-00011898": "counts and one Lord from that date", "06ySLCRjD4c-00040-00011899-00012120": "onwards a meeting was held annually at a", "06ySLCRjD4c-00041-00012121-00012458": "place chosen at a previous meeting in", "06ySLCRjD4c-00042-00012459-00012785": "1832 for example the meeting was held in", "06ySLCRjD4c-00043-00012786-00013046": "Oxford chaired by Reverend dr. William", "06ySLCRjD4c-00044-00013047-00013380": "Buckland by this stage the Association", "06ySLCRjD4c-00045-00013381-00013641": "had four sections physics including", "06ySLCRjD4c-00046-00013641-00013850": "mathematics and mechanical arts", "06ySLCRjD4c-00047-00013851-00014078": "chemistry including mineralogy and", "06ySLCRjD4c-00048-00014079-00014346": "chemical arts geology including", "06ySLCRjD4c-00049-00014347-00014616": "geography and Natural History a very", "06ySLCRjD4c-00050-00014616-00014856": "important decision in the association's", "06ySLCRjD4c-00051-00014857-00015174": "history was made in 1842 when it was", "06ySLCRjD4c-00052-00015175-00015319": "resolved to create a physical", "06ySLCRjD4c-00053-00015320-00015578": "observatory a building that became well", "06ySLCRjD4c-00054-00015579-00015831": "known as the Q observatory was taken on", "06ySLCRjD4c-00055-00015832-00016068": "for the purpose and Francis Ronald's was", "06ySLCRjD4c-00056-00016069-00016260": "chosen as the inaugural honorary", "06ySLCRjD4c-00057-00016261-00016631": "director Hugh Observatory quickly became", "06ySLCRjD4c-00058-00016632-00016893": "one of the most renowned meteorological", "06ySLCRjD4c-00059-00016894-00017121": "and geomagnetic observatories in the", "06ySLCRjD4c-00060-00017122-00017188": "world", "06ySLCRjD4c-00061-00017189-00017398": "one of the most famous events linked to", "06ySLCRjD4c-00062-00017399-00017629": "the association meeting was an exchange", "06ySLCRjD4c-00063-00017630-00017890": "between thomas henry huxley and bishop", "06ySLCRjD4c-00064-00017891-00018298": "Samuel Wilberforce in 1860 see the 1860", "06ySLCRjD4c-00065-00018299-00018616": "Oxford evolution debate although it is", "06ySLCRjD4c-00066-00018617-00018973": "often described as a debate the exchange", "06ySLCRjD4c-00067-00018974-00019180": "occurred after the presentation of a", "06ySLCRjD4c-00068-00019181-00019441": "paper by Professor Draper of New York on", "06ySLCRjD4c-00069-00019442-00019663": "the intellectual development of Europe", "06ySLCRjD4c-00070-00019664-00019900": "with relation to Darwin's theory one of", "06ySLCRjD4c-00071-00019901-00020152": "a number of scientific papers presented", "06ySLCRjD4c-00072-00020153-00020329": "during the week and the subsequent", "06ySLCRjD4c-00073-00020330-00020524": "discussion involved a number of other", "06ySLCRjD4c-00074-00020525-00020632": "participants", "06ySLCRjD4c-00075-00020633-00020844": "although Wilberforce and Huxley were the", "06ySLCRjD4c-00076-00020845-00021100": "most prominent although a number of", "06ySLCRjD4c-00077-00021101-00021364": "newspapers made passing references to", "06ySLCRjD4c-00078-00021365-00021604": "the exchange it was not until later that", "06ySLCRjD4c-00079-00021605-00021817": "it was accorded greater significance in", "06ySLCRjD4c-00080-00021818-00022421": "the evolution debate", "06ySLCRjD4c-00081-00022422-00023028": "topic electrical standards", "06ySLCRjD4c-00082-00023029-00023294": "one of the most important contributions", "06ySLCRjD4c-00083-00023295-00023511": "of the British Association was the", "06ySLCRjD4c-00084-00023512-00023678": "establishment of standards for", "06ySLCRjD4c-00085-00023679-00023942": "electrical usage the ohm is the unit of", "06ySLCRjD4c-00086-00023943-00024155": "electrical resistance the volt is the", "06ySLCRjD4c-00087-00024156-00024386": "unit of electrical potential and the", "06ySLCRjD4c-00088-00024387-00024617": "ampere is the unit of electrical current", "06ySLCRjD4c-00089-00024618-00024894": "a need for standards arose with the", "06ySLCRjD4c-00090-00024895-00025094": "submarine Telegraph industry", "06ySLCRjD4c-00091-00025095-00025335": "practitioners came to use their own", "06ySLCRjD4c-00092-00025336-00025650": "standards established by wire coils by", "06ySLCRjD4c-00093-00025651-00026090": "the late 1850s Clark Varley bright Smith", "06ySLCRjD4c-00094-00026091-00026292": "and other leading British cable", "06ySLCRjD4c-00095-00026293-00026520": "engineers were using calibrated", "06ySLCRjD4c-00096-00026520-00026817": "resistance coils on a regular basis and", "06ySLCRjD4c-00097-00026818-00027002": "were beginning to use calibrated", "06ySLCRjD4c-00098-00027003-00027351": "condensers as well the undertaking was", "06ySLCRjD4c-00099-00027352-00027612": "suggested to the BA by William Thompson", "06ySLCRjD4c-00100-00027613-00027858": "and its success was due to the use of", "06ySLCRjD4c-00101-00027858-00028170": "Thomson's mirror galvanometer Josiah", "06ySLCRjD4c-00102-00028170-00028439": "Latimer Clarke and Fleming jenkin made", "06ySLCRjD4c-00103-00028441-00028752": "preparations Thomson with his students", "06ySLCRjD4c-00104-00028752-00028995": "found that impure copper contaminated", "06ySLCRjD4c-00105-00028995-00029223": "with arsenic introduced significant", "06ySLCRjD4c-00106-00029224-00029543": "extra resistance the chemist Augustus", "06ySLCRjD4c-00107-00029544-00029826": "Matheson contributed an appendix to the", "06ySLCRjD4c-00108-00029827-00030102": "final 1873 report that showed", "06ySLCRjD4c-00109-00030102-00030443": "temperature dependence of alloys the", "06ySLCRjD4c-00110-00030444-00030681": "natural relation between these units are", "06ySLCRjD4c-00111-00030682-00030900": "clearly that a unit of electro-motive", "06ySLCRjD4c-00112-00030901-00031164": "force between two points of a conductor", "06ySLCRjD4c-00113-00031164-00031418": "separated by a unit of resistance shall", "06ySLCRjD4c-00114-00031419-00031608": "produce unit current and that this", "06ySLCRjD4c-00115-00031608-00031860": "current in a unit of time convey a unit", "06ySLCRjD4c-00116-00031861-00032120": "quantity of electricity the unit system", "06ySLCRjD4c-00117-00032122-00032412": "was absolute since it agreed with", "06ySLCRjD4c-00118-00032413-00032685": "previously accepted units of work or", "06ySLCRjD4c-00119-00032686-00033033": "energy the unit current of electricity", "06ySLCRjD4c-00120-00033034-00033285": "in passing through a conductor of unit", "06ySLCRjD4c-00121-00033286-00033521": "resistance does a unit of work or its", "06ySLCRjD4c-00122-00033522-00034181": "equivalent in a unit of time", "06ySLCRjD4c-00123-00034182-00034665": "topic other", "06ySLCRjD4c-00124-00034666-00034933": "the Association introduced the British", "06ySLCRjD4c-00125-00034934-00035346": "Association usually turned be a screw", "06ySLCRjD4c-00126-00035347-00035562": "threads a series of screw thread", "06ySLCRjD4c-00127-00035563-00035932": "standards in sizes from 0.25 millimeters", "06ySLCRjD4c-00128-00035933-00036570": "to 5 ba up to six millimeters Oba in", "06ySLCRjD4c-00129-00036571-00036867": "1884 the standards were ahead of their", "06ySLCRjD4c-00130-00036868-00037036": "time in that they were based on the", "06ySLCRjD4c-00131-00037037-00037230": "metric system although they had to be", "06ySLCRjD4c-00132-00037231-00037501": "redefined in Imperial terms for use by", "06ySLCRjD4c-00133-00037502-00037848": "UK industry they remained in general use", "06ySLCRjD4c-00134-00037849-00038061": "for instruments and small assemblies", "06ySLCRjD4c-00135-00038062-00038430": "until metrication in the 1970s a", "06ySLCRjD4c-00136-00038431-00038710": "decision that became notorious in the", "06ySLCRjD4c-00137-00038711-00039058": "20th century was made in 1878 when a", "06ySLCRjD4c-00138-00039059-00039301": "committee of the Association recommended", "06ySLCRjD4c-00139-00039302-00039535": "against constructing Charles Babbage's", "06ySLCRjD4c-00140-00039536-00039799": "analytical engine the Association was", "06ySLCRjD4c-00141-00039800-00040026": "parodied by English novelist Charles", "06ySLCRjD4c-00142-00040027-00040264": "Dickens as the mud fog Society for the", "06ySLCRjD4c-00143-00040265-00040489": "Advancement of everything in the mud fog", "06ySLCRjD4c-00144-00040490-00041265": "papers 1837 238", "06ySLCRjD4c-00145-00041266-00041990": "topic perception of science in the UK", "06ySLCRjD4c-00146-00041991-00042261": "the association's main aim is to improve", "06ySLCRjD4c-00147-00042262-00042524": "the perception of science and scientists", "06ySLCRjD4c-00148-00042525-00042961": "in the UK membership is open to all", "06ySLCRjD4c-00149-00042962-00043254": "Professor Sir George Porter on becoming", "06ySLCRjD4c-00150-00043255-00043589": "president in September 1985 was scathing", "06ySLCRjD4c-00151-00043590-00043871": "against so-called soft sciences such as", "06ySLCRjD4c-00152-00043872-00044165": "psychology and even economics both part", "06ySLCRjD4c-00153-00044166-00044439": "of the Association he claimed that", "06ySLCRjD4c-00154-00044440-00044685": "academics in these areas were far too", "06ySLCRjD4c-00155-00044686-00044895": "eager to try to put unsubstantiated", "06ySLCRjD4c-00156-00044896-00045152": "assertions into practice on the public", "06ySLCRjD4c-00157-00045153-00045342": "and that undergraduates were often", "06ySLCRjD4c-00158-00045343-00045605": "taught unsubstantiated assertions as if", "06ySLCRjD4c-00159-00045606-00045798": "they had been established by rigorous", "06ySLCRjD4c-00160-00045799-00046074": "scientific method he claimed this was", "06ySLCRjD4c-00161-00046075-00046283": "damaging the public perception of", "06ySLCRjD4c-00162-00046284-00046655": "science the following September he said", "06ySLCRjD4c-00163-00046656-00046877": "that the general level of scientific", "06ySLCRjD4c-00164-00046878-00047099": "understanding in Britain was lamentably", "06ySLCRjD4c-00165-00047100-00047339": "low with many senior politicians", "06ySLCRjD4c-00166-00047340-00047567": "religious leaders and controllers of the", "06ySLCRjD4c-00167-00047568-00047901": "media scientifically and educated he", "06ySLCRjD4c-00168-00047902-00048132": "said of Britain's education system that", "06ySLCRjD4c-00169-00048133-00048311": "although it provides the finest", "06ySLCRjD4c-00170-00048312-00048557": "education anywhere for the young man or", "06ySLCRjD4c-00171-00048558-00048712": "woman who wants to be an academic", "06ySLCRjD4c-00172-00048713-00048957": "scientist it leaves the majority", "06ySLCRjD4c-00173-00048958-00049173": "ignorant of the scientific world where", "06ySLCRjD4c-00174-00049174-00049355": "they will live and work and it was the", "06ySLCRjD4c-00175-00049356-00049524": "duty of scientists to dragged kicking", "06ySLCRjD4c-00176-00049525-00049763": "and screaming into the 21st century", "06ySLCRjD4c-00177-00049764-00050030": "those who have no taste for the subject", "06ySLCRjD4c-00178-00050031-00050399": "on science education in schools he said", "06ySLCRjD4c-00179-00050400-00050661": "of all the many crises in education and", "06ySLCRjD4c-00180-00050662-00050924": "science perhaps the most serious as the", "06ySLCRjD4c-00181-00050925-00051146": "disappearing species of the good teacher", "06ySLCRjD4c-00182-00051147-00051413": "of physics mathematics and to a lesser", "06ySLCRjD4c-00183-00051414-00051654": "extent the other sciences and that if it", "06ySLCRjD4c-00184-00051654-00051813": "is allowed to go much further", "06ySLCRjD4c-00185-00051814-00051968": "there will be no recovery for", "06ySLCRjD4c-00186-00051969-00052205": "generations comparing it to China's", "06ySLCRjD4c-00187-00052207-00052400": "Cultural Revolution which he said", "06ySLCRjD4c-00188-00052401-00052754": "produced a lost generation Sir Kenneth", "06ySLCRjD4c-00189-00052755-00053000": "Durham former director of research at", "06ySLCRjD4c-00190-00053001-00053285": "Unilever on becoming president in August", "06ySLCRjD4c-00191-00053286-00053616": "1987 followed on from Sir George Porter", "06ySLCRjD4c-00192-00053616-00053804": "saying that science teachers needed", "06ySLCRjD4c-00193-00053805-00054056": "extra pay to overcome the scarcity of", "06ySLCRjD4c-00194-00054057-00054285": "mathematics and physics teachers in", "06ySLCRjD4c-00195-00054286-00054504": "secondary schools and that unless we", "06ySLCRjD4c-00196-00054504-00054738": "deal with this as matter of urgency the", "06ySLCRjD4c-00197-00054739-00054972": "outlook for our manufacturing future is", "06ySLCRjD4c-00198-00054973-00055296": "bleak he regretted that Headmaster's and", "06ySLCRjD4c-00199-00055297-00055370": "careers", "06ySLCRjD4c-00200-00055371-00055589": "Aster's had for many years followed the", "06ySLCRjD4c-00201-00055590-00055820": "cult of Oxbridge because it carried more", "06ySLCRjD4c-00202-00055821-00056078": "prestige to read classics at Oxbridge", "06ySLCRjD4c-00203-00056079-00056327": "and go into the civil service or banking", "06ySLCRjD4c-00204-00056328-00056597": "than to read engineering it say Salford", "06ySLCRjD4c-00205-00056598-00056834": "and go into manufacturing industry", "06ySLCRjD4c-00206-00056835-00057142": "he said that reporting of Sciences gave", "06ySLCRjD4c-00207-00057144-00057379": "good coverage to medical science but", "06ySLCRjD4c-00208-00057380-00057578": "that nevertheless editors ought to be", "06ySLCRjD4c-00209-00057579-00057827": "sensitive to developments in areas such", "06ySLCRjD4c-00210-00057828-00058041": "as solid-state physics astrophysics", "06ySLCRjD4c-00211-00058042-00058379": "colloid science molecular biology", "06ySLCRjD4c-00212-00058379-00058610": "transmission of stimuli along nerve", "06ySLCRjD4c-00213-00058611-00058850": "fibers and so on and that newspaper", "06ySLCRjD4c-00214-00058851-00059051": "editors were in danger of waiting for", "06ySLCRjD4c-00215-00059052-00059321": "disasters before the scientific factors", "06ySLCRjD4c-00216-00059322-00059528": "involved in the incidents were explained", "06ySLCRjD4c-00217-00059529-00059842": "in September 2001", "06ySLCRjD4c-00218-00059844-00060065": "Sir William Stewart as outgoing", "06ySLCRjD4c-00219-00060066-00060308": "president warned that universities faced", "06ySLCRjD4c-00220-00060309-00060488": "dumbing down and that we can deliver", "06ySLCRjD4c-00221-00060489-00060713": "social inclusiveness and the best", "06ySLCRjD4c-00222-00060714-00060941": "universities but not both from a limited", "06ySLCRjD4c-00223-00060941-00061265": "amount of money we run the risk of doing", "06ySLCRjD4c-00224-00061266-00061514": "neither well universities are", "06ySLCRjD4c-00225-00061515-00061766": "underfunded and must not be seen simply", "06ySLCRjD4c-00226-00061766-00062015": "as a substitute for national service to", "06ySLCRjD4c-00227-00062016-00062303": "keep youngsters off the dole queue he", "06ySLCRjD4c-00228-00062304-00062558": "also said scientists have to be careful", "06ySLCRjD4c-00229-00062559-00062779": "and consider the full implications of", "06ySLCRjD4c-00230-00062780-00063023": "what they are seeking to achieve the", "06ySLCRjD4c-00231-00063024-00063239": "problem with some clever people is that", "06ySLCRjD4c-00232-00063240-00063574": "they find clever ways of being stupid in", "06ySLCRjD4c-00233-00063575-00063953": "September 2003 Sir Peter Williams the", "06ySLCRjD4c-00234-00063954-00064163": "outgoing president said that the world", "06ySLCRjD4c-00235-00064164-00064376": "was facing a shortage of scientists", "06ySLCRjD4c-00236-00064377-00064589": "because too many young people dropped", "06ySLCRjD4c-00237-00064590-00065249": "the subject at an early age", "06ySLCRjD4c-00238-00065250-00065857": "topic British Science Festival", "06ySLCRjD4c-00239-00065858-00066142": "the association's major emphasis in", "06ySLCRjD4c-00240-00066143-00066337": "recent decades has been on public", "06ySLCRjD4c-00241-00066338-00066675": "engagement in science its annual meeting", "06ySLCRjD4c-00242-00066676-00066892": "now called the British Science Festival", "06ySLCRjD4c-00243-00066893-00067156": "is the largest public showcase for", "06ySLCRjD4c-00244-00067157-00067393": "science in the UK and attracts a great", "06ySLCRjD4c-00245-00067394-00067750": "deal of media attention it is held at UK", "06ySLCRjD4c-00246-00067751-00068005": "universities in early September for one", "06ySLCRjD4c-00247-00068006-00068230": "week with visits to science related", "06ySLCRjD4c-00248-00068231-00068613": "local cultural attractions the 2010", "06ySLCRjD4c-00249-00068614-00068881": "festival held in Birmingham with Aston", "06ySLCRjD4c-00250-00068882-00069156": "University as lead university partner", "06ySLCRjD4c-00251-00069157-00069381": "featured a prank event the unveiling of", "06ySLCRjD4c-00252-00069382-00069610": "dulcis foetidus a fictional plant", "06ySLCRjD4c-00253-00069611-00069891": "purported to emit a pungent odour an", "06ySLCRjD4c-00254-00069892-00070156": "experiment in herd mentality some", "06ySLCRjD4c-00255-00070157-00070354": "audience members were induced into", "06ySLCRjD4c-00256-00070355-00070588": "believing they could smell it the", "06ySLCRjD4c-00257-00070589-00070834": "festival also hosts the exchange a", "06ySLCRjD4c-00258-00070835-00071047": "lively informal roundup of the day's", "06ySLCRjD4c-00259-00071048-00071278": "events where festival goers can ask", "06ySLCRjD4c-00260-00071279-00071604": "questions debate and hear star speakers", "06ySLCRjD4c-00261-00071605-00071890": "the festival has also been the home to", "06ySLCRjD4c-00262-00071891-00072253": "protest and debate in 1970 there were", "06ySLCRjD4c-00263-00072254-00072499": "protesters over the use of science for", "06ySLCRjD4c-00264-00072500-00073037": "weapons", "06ySLCRjD4c-00265-00073038-00073712": "topic science communication conference", "06ySLCRjD4c-00266-00073713-00074000": "the Association organized and held the", "06ySLCRjD4c-00267-00074001-00074249": "annual science communication conference", "06ySLCRjD4c-00268-00074250-00074387": "for over ten years", "06ySLCRjD4c-00269-00074388-00074660": "it was the largest conference of its", "06ySLCRjD4c-00270-00074661-00074894": "kind in the UK and addressed the key", "06ySLCRjD4c-00271-00074895-00075238": "issues facing science communicators in", "06ySLCRjD4c-00272-00075239-00075599": "2015 the BSA introduced a new series of", "06ySLCRjD4c-00273-00075600-00075848": "smaller events for science communicators", "06ySLCRjD4c-00274-00075849-00076076": "designed to address the same issues as", "06ySLCRjD4c-00275-00076077-00076313": "the science communication conference but", "06ySLCRjD4c-00276-00076314-00076745": "for a more targeted audience topic", "06ySLCRjD4c-00277-00076746-00076973": "British science week in addition to the", "06ySLCRjD4c-00278-00076974-00077186": "British science festival the British", "06ySLCRjD4c-00279-00077187-00077432": "Science Association organizes the", "06ySLCRjD4c-00280-00077433-00077666": "British Science week formerly national", "06ySLCRjD4c-00281-00077667-00077858": "science and engineering week an", "06ySLCRjD4c-00282-00077859-00078098": "opportunity for people of all ages to", "06ySLCRjD4c-00283-00078099-00078281": "get involved in science engineering", "06ySLCRjD4c-00284-00078282-00078587": "technology and maths activities", "06ySLCRjD4c-00285-00078588-00078812": "originating as the National week of", "06ySLCRjD4c-00286-00078813-00079091": "Science Engineering and Technology the", "06ySLCRjD4c-00287-00079092-00079343": "Association also has a young people's", "06ySLCRjD4c-00288-00079344-00079586": "programme the crest awards which seeks", "06ySLCRjD4c-00289-00079587-00079814": "to involve school students in science", "06ySLCRjD4c-00290-00079815-00080009": "beyond the school curriculum and to", "06ySLCRjD4c-00291-00080010-00080174": "encourage them to consider higher", "06ySLCRjD4c-00292-00080175-00080915": "education and careers in science", "06ySLCRjD4c-00293-00080916-00081236": "topic patrons and presidents of the", "06ySLCRjD4c-00294-00081237-00081799": "British Science Association", "06ySLCRjD4c-00295-00081800-00082025": "traditionally the president is elected", "06ySLCRjD4c-00296-00082026-00082268": "at the meeting usually held in August", "06ySLCRjD4c-00297-00082269-00082505": "September for a one-year term and gives", "06ySLCRjD4c-00298-00082506-00082850": "a presidential address upon retiring the", "06ySLCRjD4c-00299-00082851-00083012": "honor of the presidency has", "06ySLCRjD4c-00300-00083013-00083225": "traditionally bestowed only once per", "06ySLCRjD4c-00301-00083226-00083549": "individual ridden sources that give the", "06ySLCRjD4c-00302-00083550-00083778": "year of presidency as a single year", "06ySLCRjD4c-00303-00083779-00083973": "generally mean the year in which the", "06ySLCRjD4c-00304-00083974-00084410": "presidential address is given in 1926", "06ySLCRjD4c-00305-00084411-00084741": "1927 the association's patron was king", "06ySLCRjD4c-00306-00084742-00084992": "george v and the president was his son", "06ySLCRjD4c-00307-00084993-00085290": "Edward Prince of Wales the vice", "06ySLCRjD4c-00308-00085291-00085505": "presidents for the Leeds meeting at this", "06ySLCRjD4c-00309-00085506-00085751": "time included City of Leeds aldermen", "06ySLCRjD4c-00310-00085752-00086021": "Charles lepton and his brother the Rt", "06ySLCRjD4c-00311-00086022-00086349": "Hon the Lord Mayor of Leeds Hugh lepton", "06ySLCRjD4c-00312-00086350-00086616": "the husband of the brothers first cousin", "06ySLCRjD4c-00313-00086617-00086871": "once-removed lord Airedale of glad hal", "06ySLCRjD4c-00314-00086872-00087105": "was also a vice president at the Leeds", "06ySLCRjD4c-00315-00087106-00087331": "meeting", "06ySLCRjD4c-00316-00087332-00087623": "20:11 professor Dame Jocelyn Bell", "06ySLCRjD4c-00317-00087624-00088244": "Burnell FRS frse 2012 john krebs baron", "06ySLCRjD4c-00318-00088245-00088777": "krebs FRS 2013 Lisa Jardine CBE", "06ySLCRjD4c-00319-00088778-00089288": "historian 2014 Sir Paul nurse FRS", "06ySLCRjD4c-00320-00089289-00089609": "president from 2010 to 15 of the Royal", "06ySLCRjD4c-00321-00089610-00089897": "Society and joint winner of the 2001", "06ySLCRjD4c-00322-00089898-00090149": "Nobel Prize in Physiology or medicine", "06ySLCRjD4c-00323-00090150-00090623": "for work on cell cycle division 2015", "06ySLCRjD4c-00324-00090624-00090947": "Dame Athene Donald FRS physicist and", "06ySLCRjD4c-00325-00090948-00091226": "master since 2014 of Churchill College", "06ySLCRjD4c-00326-00091227-00091789": "Cambridge 2016 Dame Nancy Rothwell DBE", "06ySLCRjD4c-00327-00091790-00092321": "DLF RSF med GFB PHS physiologist and", "06ySLCRjD4c-00328-00092322-00092537": "president and vice-chancellor of the", "06ySLCRjD4c-00329-00092538-00093020": "University of Manchester 2017 Dame UTA", "06ySLCRjD4c-00330-00093021-00093566": "frit FRS developmental psychologist 2018", "06ySLCRjD4c-00331-00093567-00093926": "professor Jim al-khalili FRS physicist", "06ySLCRjD4c-00332-00093927-00094460": "and broadcaster", "06ySLCRjD4c-00333-00094461-00095131": "topic list of annual meetings", "06ySLCRjD4c-00334-00095132-00095687": "18:31 first meeting York England 1832", "06ySLCRjD4c-00335-00095688-00096275": "second meeting Oxford England 2013 170", "06ySLCRjD4c-00336-00096276-00096471": "fourth meeting Newcastle upon Tyne", "06ySLCRjD4c-00337-00096472-00097062": "England 2014 175th meeting Birmingham", "06ySLCRjD4c-00338-00097063-00097309": "England", "06ySLCRjD4c-00339-00097310-00097873": "20:15 176th meeting Bradford England", "06ySLCRjD4c-00340-00097874-00098623": "2016 177th meeting Swansea Wales 2017", "06ySLCRjD4c-00341-00098624-00099169": "178th meeting Brighton England 2018", "06ySLCRjD4c-00342-00099170-00099863": "179th meeting Hull England", "06ySLCRjD4c-00343-00099864-00100400": "topic structure", "06ySLCRjD4c-00344-00100401-00100658": "the organization is administered from", "06ySLCRjD4c-00345-00100659-00100859": "the Welcome Wolfson building at the", "06ySLCRjD4c-00346-00100860-00101063": "Science Museum London in South", "06ySLCRjD4c-00347-00101064-00101249": "Kensington in Kensington and Chelsea", "06ySLCRjD4c-00348-00101250-00101471": "within a few feet of the northern", "06ySLCRjD4c-00349-00101472-00101711": "boundary with the City of Westminster in", "06ySLCRjD4c-00350-00101712-00101921": "which most of the neighboring Imperial", "06ySLCRjD4c-00351-00101922-00102592": "College London is resident", "06ySLCRjD4c-00352-00102593-00103438": "topic see also 1860 oxford evolution", "06ySLCRjD4c-00353-00103439-00103577": "debate", "06ySLCRjD4c-00354-00103578-00103796": "American Association for the Advancement", "06ySLCRjD4c-00355-00103797-00104182": "of science Association of British", "06ySLCRjD4c-00356-00104183-00104626": "science writers cafe scientifique", "06ySLCRjD4c-00357-00104627-00105008": "glossary of astronomy glossary of", "06ySLCRjD4c-00358-00105008-00105518": "biology glossary of chemistry glossary", "06ySLCRjD4c-00359-00105519-00105913": "of engineering glossary of physics", "06ySLCRjD4c-00360-00105914-00106366": "Guildhall lectures National Science Week", "06ySLCRjD4c-00361-00106367-00106900": "Royal Institution Royal Society", "06ySLCRjD4c-00362-00106901-00107246": "Scandinavian Scientist conference 1839", "06ySLCRjD4c-00363-00107247-00107831": "to 1936 science abstracts Science", "06ySLCRjD4c-00364-00107832-00108061": "Festival"}}, {"audio_id": "06BQvwth-_k", "text": {"06BQvwth-_k-00000-00000094-00000364": "ferroelectricity as a characteristic of", "06BQvwth-_k-00001-00000365-00000515": "certain materials that have a", "06BQvwth-_k-00002-00000516-00000770": "spontaneous electric polarization that", "06BQvwth-_k-00003-00000771-00000986": "can be reversed by the application of an", "06BQvwth-_k-00004-00000986-00001261": "external electric field all", "06BQvwth-_k-00005-00001262-00001529": "ferroelectrics are pyroelectric with the", "06BQvwth-_k-00006-00001530-00001723": "additional property that they're natural", "06BQvwth-_k-00007-00001725-00001963": "electrical polarization is reversible", "06BQvwth-_k-00008-00001964-00002270": "the term is used in analogy to Ferro", "06BQvwth-_k-00009-00002271-00002551": "magnetism in which a material exhibits a", "06BQvwth-_k-00010-00002552-00002837": "permanent magnetic moment Ferro", "06BQvwth-_k-00011-00002838-00003089": "magnetism was already known when Ferro", "06BQvwth-_k-00012-00003090-00003379": "electricity was discovered in 1920 in", "06BQvwth-_k-00013-00003380-00003772": "rochelle salt by vilasa thus the prefix", "06BQvwth-_k-00014-00003773-00004025": "Ferro meaning iron was used to describe", "06BQvwth-_k-00015-00004026-00004254": "the property despite the fact that most", "06BQvwth-_k-00016-00004255-00004507": "ferroelectric materials do not contain", "06BQvwth-_k-00017-00004508-00004779": "iron materials that are both", "06BQvwth-_k-00018-00004780-00005011": "ferroelectric and ferromagnetic are", "06BQvwth-_k-00019-00005012-00005667": "known as multiferroics", "06BQvwth-_k-00020-00005668-00006256": "topic polarization", "06BQvwth-_k-00021-00006257-00006545": "when most materials are polarized the", "06BQvwth-_k-00022-00006545-00006856": "polarization induced P is almost exactly", "06BQvwth-_k-00023-00006858-00007084": "proportional to the applied external", "06BQvwth-_k-00024-00007086-00007355": "electric field e so the polarization is", "06BQvwth-_k-00025-00007356-00007628": "a linear function this is called", "06BQvwth-_k-00026-00007629-00007984": "dielectric polarization see figure some", "06BQvwth-_k-00027-00007986-00008185": "materials known as para electric", "06BQvwth-_k-00028-00008186-00008483": "materials show a more enhanced nonlinear", "06BQvwth-_k-00029-00008484-00008843": "polarization see figure the electric", "06BQvwth-_k-00030-00008844-00009077": "permittivity corresponding to the slope", "06BQvwth-_k-00031-00009078-00009284": "of the polarization curve is not", "06BQvwth-_k-00032-00009285-00009512": "constant as in dielectrics but as a", "06BQvwth-_k-00033-00009513-00009738": "function of the external electric field", "06BQvwth-_k-00034-00009739-00010066": "in addition to being nonlinear", "06BQvwth-_k-00035-00010067-00010307": "ferroelectric materials demonstrate a", "06BQvwth-_k-00036-00010308-00010610": "spontaneous non zero polarization after", "06BQvwth-_k-00037-00010611-00010865": "entrainment see figure even when the", "06BQvwth-_k-00038-00010866-00011138": "applied field E is zero the", "06BQvwth-_k-00039-00011139-00011377": "distinguishing feature of ferroelectrics", "06BQvwth-_k-00040-00011378-00011615": "is that the spontaneous polarization can", "06BQvwth-_k-00041-00011616-00011846": "be reversed by a suitably strong applied", "06BQvwth-_k-00042-00011847-00012041": "electric field in the opposite direction", "06BQvwth-_k-00043-00012042-00012332": "the polarization is therefore dependent", "06BQvwth-_k-00044-00012333-00012548": "not only on the current electric field", "06BQvwth-_k-00045-00012549-00012791": "but also on its history yielding a", "06BQvwth-_k-00046-00012792-00013051": "hysteresis loop they are called", "06BQvwth-_k-00047-00013052-00013244": "ferroelectrics by analogy to", "06BQvwth-_k-00048-00013244-00013487": "ferromagnetic materials which have", "06BQvwth-_k-00049-00013488-00013738": "spontaneous magnetization and exhibit", "06BQvwth-_k-00050-00013740-00014099": "similar hysteresis loops typically", "06BQvwth-_k-00051-00014100-00014347": "materials demonstrate Ferro electricity", "06BQvwth-_k-00052-00014348-00014603": "only below a certain phase transition", "06BQvwth-_k-00053-00014604-00014785": "temperature called the Curie temperature", "06BQvwth-_k-00054-00014786-00015107": "T C and R para electric above this", "06BQvwth-_k-00055-00015108-00015352": "temperature the spontaneous polarization", "06BQvwth-_k-00056-00015353-00015635": "vanishes and the ferroelectric crystal", "06BQvwth-_k-00057-00015636-00015894": "transforms into the para electric state", "06BQvwth-_k-00058-00015895-00016151": "many ferroelectrics lose their", "06BQvwth-_k-00059-00016152-00016369": "piezoelectric properties above TC", "06BQvwth-_k-00060-00016369-00016586": "completely because their paraelectric", "06BQvwth-_k-00061-00016587-00016844": "phase has a centrosymmetric crystal", "06BQvwth-_k-00062-00016845-00017437": "structure", "06BQvwth-_k-00063-00017438-00018018": "topic applications", "06BQvwth-_k-00064-00018019-00018254": "the nonlinear nature of ferroelectric", "06BQvwth-_k-00065-00018255-00018531": "materials can be used to make capacitors", "06BQvwth-_k-00066-00018532-00018876": "with tunable capacitance typically a", "06BQvwth-_k-00067-00018877-00019164": "ferroelectric capacitor simply consists", "06BQvwth-_k-00068-00019165-00019368": "of a pair of electrodes sandwiching a", "06BQvwth-_k-00069-00019369-00019668": "layer of ferroelectric material the", "06BQvwth-_k-00070-00019669-00019905": "permittivity of ferroelectrics is not", "06BQvwth-_k-00071-00019906-00020190": "only tunable but commonly also very high", "06BQvwth-_k-00072-00020191-00020472": "in absolute value especially when close", "06BQvwth-_k-00073-00020473-00020708": "to the phase transition temperature", "06BQvwth-_k-00074-00020709-00021042": "because of this ferroelectric capacitors", "06BQvwth-_k-00075-00021043-00021294": "are small in physical size compared to", "06BQvwth-_k-00076-00021295-00021591": "dielectric non two noble capacitors of", "06BQvwth-_k-00077-00021592-00021927": "similar capacitance the spontaneous", "06BQvwth-_k-00078-00021928-00022212": "polarization of ferroelectric materials", "06BQvwth-_k-00079-00022213-00022452": "implies a hysteresis effect which can be", "06BQvwth-_k-00080-00022453-00022623": "used as a memory function and", "06BQvwth-_k-00081-00022624-00022875": "ferroelectric capacitors are indeed used", "06BQvwth-_k-00082-00022876-00023118": "to make ferroelectric Ram for computers", "06BQvwth-_k-00083-00023119-00023430": "and RFID cards in these applications", "06BQvwth-_k-00084-00023431-00023733": "thin films of ferroelectric materials", "06BQvwth-_k-00085-00023734-00023973": "are typically used as this allows the", "06BQvwth-_k-00086-00023974-00024117": "field required to switch the", "06BQvwth-_k-00087-00024118-00024294": "polarization to be achieved with a", "06BQvwth-_k-00088-00024295-00024660": "moderate voltage however when using thin", "06BQvwth-_k-00089-00024661-00024882": "films a great deal of attention needs to", "06BQvwth-_k-00090-00024883-00025146": "be paid to the interfaces electrodes and", "06BQvwth-_k-00091-00025147-00025356": "sample quality for devices to work", "06BQvwth-_k-00092-00025357-00025628": "reliably ferroelectric materials are", "06BQvwth-_k-00093-00025629-00025877": "required by symmetry considerations to", "06BQvwth-_k-00094-00025879-00026164": "be also piezoelectric and pyroelectric", "06BQvwth-_k-00095-00026166-00026462": "the combined properties of memory", "06BQvwth-_k-00096-00026463-00026724": "piezoelectricity and pyroelectricity", "06BQvwth-_k-00097-00026725-00026982": "make ferroelectric capacitors very", "06BQvwth-_k-00098-00026983-00027364": "useful eg for sensor applications", "06BQvwth-_k-00099-00027366-00027602": "ferroelectric capacitors are used in", "06BQvwth-_k-00100-00027604-00027810": "medical ultrasound machines the", "06BQvwth-_k-00101-00027811-00028044": "capacitors generate and then listen for", "06BQvwth-_k-00102-00028045-00028242": "the ultrasound ping used to image the", "06BQvwth-_k-00103-00028243-00028494": "internal organs of a body high-quality", "06BQvwth-_k-00104-00028495-00028745": "infrared cameras the infrared image is", "06BQvwth-_k-00105-00028747-00028956": "projected onto a two-dimensional array", "06BQvwth-_k-00106-00028957-00029223": "of ferroelectric capacitors capable of", "06BQvwth-_k-00107-00029224-00029424": "detecting temperature differences as", "06BQvwth-_k-00108-00029425-00029625": "small as millionths of a degree Celsius", "06BQvwth-_k-00109-00029626-00030042": "fire sensors sonar vibration sensors and", "06BQvwth-_k-00110-00030043-00030395": "even fuel injectors on diesel engines", "06BQvwth-_k-00111-00030395-00030662": "another idea of recent interest as the", "06BQvwth-_k-00112-00030663-00030977": "ferroelectric tunnel Junction FTJ in", "06BQvwth-_k-00113-00030977-00031232": "which a contact is made up by nanometer", "06BQvwth-_k-00114-00031233-00031471": "thick ferroelectric film placed between", "06BQvwth-_k-00115-00031472-00031768": "metal electrodes the thickness of the", "06BQvwth-_k-00116-00031769-00032005": "ferroelectric layer is small enough to", "06BQvwth-_k-00117-00032006-00032290": "allow tunneling of electrons the", "06BQvwth-_k-00118-00032291-00032537": "piezoelectric and interface effects as", "06BQvwth-_k-00119-00032538-00032762": "well as the depolarization field may", "06BQvwth-_k-00120-00032763-00033080": "lead to a giant electro resistance ger", "06BQvwth-_k-00121-00033081-00033490": "switching effect yet another hot topic", "06BQvwth-_k-00122-00033491-00033632": "is multiferroics", "06BQvwth-_k-00123-00033633-00033821": "where researchers are looking for ways", "06BQvwth-_k-00124-00033822-00034055": "to couple magnetic and ferroelectric", "06BQvwth-_k-00125-00034056-00034258": "ordering within a material or hetero", "06BQvwth-_k-00126-00034259-00034451": "structure there are several recent", "06BQvwth-_k-00127-00034452-00034682": "reviews on this topic catalytic", "06BQvwth-_k-00128-00034683-00034898": "properties of ferroelectrics have been", "06BQvwth-_k-00129-00034899-00035192": "studied since 1952 when para vano", "06BQvwth-_k-00130-00035193-00035495": "observed anomalies in Co oxidation rates", "06BQvwth-_k-00131-00035496-00035714": "over ferroelectric sodium and potassium", "06BQvwth-_k-00132-00035715-00035996": "niobate near the Curie temperature of", "06BQvwth-_k-00133-00035997-00036323": "these materials surface perpendicular", "06BQvwth-_k-00134-00036324-00036489": "component of the ferroelectric", "06BQvwth-_k-00135-00036490-00036727": "polarization can dope polarization", "06BQvwth-_k-00136-00036728-00036935": "dependent charges on surfaces of", "06BQvwth-_k-00137-00036936-00037183": "ferroelectric materials changing their", "06BQvwth-_k-00138-00037184-00037520": "chemistry this opens the possibility of", "06BQvwth-_k-00139-00037521-00037742": "performing catalysis beyond the limits", "06BQvwth-_k-00140-00037743-00038030": "of the Sabatier principle Sabatier", "06BQvwth-_k-00141-00038031-00038287": "principle states that the surface adsorb", "06BQvwth-_k-00142-00038288-00038504": "its interaction has to be an optimal", "06BQvwth-_k-00143-00038505-00038735": "amount not too weak to be inert toward", "06BQvwth-_k-00144-00038736-00038945": "the reactants and not too strong to", "06BQvwth-_k-00145-00038946-00039170": "poison the surface and avoid desorption", "06BQvwth-_k-00146-00039171-00039436": "of the products a compromise situation", "06BQvwth-_k-00147-00039437-00039737": "this set of optimum interactions is", "06BQvwth-_k-00148-00039738-00039998": "usually referred to as top of the", "06BQvwth-_k-00149-00039999-00040424": "volcano in activity volcano plots on the", "06BQvwth-_k-00150-00040425-00040687": "other hand ferroelectric polarization", "06BQvwth-_k-00151-00040688-00040870": "dependent chemistry can offer the", "06BQvwth-_k-00152-00040871-00041112": "possibility of switching the surface ads", "06BQvwth-_k-00153-00041113-00041342": "orbits interaction from strong", "06BQvwth-_k-00154-00041343-00041582": "adsorption to strong desorption thus a", "06BQvwth-_k-00155-00041583-00041783": "compromise between desorption and", "06BQvwth-_k-00156-00041784-00042055": "adsorption is no longer needed", "06BQvwth-_k-00157-00042056-00042326": "ferroelectric polarization can also act", "06BQvwth-_k-00158-00042327-00042640": "as an energy harvester polarization can", "06BQvwth-_k-00159-00042641-00042881": "help the separation of photo generated", "06BQvwth-_k-00160-00042882-00043112": "electron hole pairs leading to enhanced", "06BQvwth-_k-00161-00043113-00043576": "photo catalysis also due to pyroelectric", "06BQvwth-_k-00162-00043577-00043762": "and piezoelectric effects", "06BQvwth-_k-00163-00043763-00043987": "varying temperature heating cooling", "06BQvwth-_k-00164-00043988-00044293": "cycles or varying strain vibrations", "06BQvwth-_k-00165-00044294-00044558": "conditions extra charges can appear on", "06BQvwth-_k-00166-00044559-00044761": "the surface and drive various", "06BQvwth-_k-00167-00044762-00045505": "electrochemical reactions for word", "06BQvwth-_k-00168-00045506-00046077": "topic materials", "06BQvwth-_k-00169-00046078-00046332": "the internal electric dipoles of a", "06BQvwth-_k-00170-00046333-00046557": "ferroelectric material are coupled to", "06BQvwth-_k-00171-00046558-00046755": "the material lattice so anything that", "06BQvwth-_k-00172-00046756-00046929": "changes the lattice will change the", "06BQvwth-_k-00173-00046930-00047169": "strength of the dipoles in other words a", "06BQvwth-_k-00174-00047170-00047432": "change in the spontaneous polarization", "06BQvwth-_k-00175-00047433-00047688": "the change in the spontaneous", "06BQvwth-_k-00176-00047689-00047931": "polarization results in a change in the", "06BQvwth-_k-00177-00047932-00048042": "surface charge", "06BQvwth-_k-00178-00048043-00048327": "this can cause current flow in the case", "06BQvwth-_k-00179-00048328-00048558": "of a ferroelectric capacitor even", "06BQvwth-_k-00180-00048559-00048687": "without the presence of an external", "06BQvwth-_k-00181-00048688-00049065": "voltage across the capacitor two stimuli", "06BQvwth-_k-00182-00049066-00049269": "that will change the lattice dimensions", "06BQvwth-_k-00183-00049270-00049508": "of a material are force and temperature", "06BQvwth-_k-00184-00049509-00049815": "the generation of a surface charge in", "06BQvwth-_k-00185-00049816-00050007": "response to the application of an", "06BQvwth-_k-00186-00050008-00050252": "external stress to a material as called", "06BQvwth-_k-00187-00050253-00050556": "piezoelectricity a change in the", "06BQvwth-_k-00188-00050557-00050814": "spontaneous polarization of a material", "06BQvwth-_k-00189-00050815-00050985": "in response to a change in temperature", "06BQvwth-_k-00190-00050986-00051420": "as called pyroelectricity generally", "06BQvwth-_k-00191-00051421-00051714": "there are 230 space groups among which", "06BQvwth-_k-00192-00051715-00051987": "32 crystalline classes can be found in", "06BQvwth-_k-00193-00051988-00052067": "crystals", "06BQvwth-_k-00194-00052069-00052437": "there are 21 non centrosymmetric classes", "06BQvwth-_k-00195-00052438-00052705": "within which twenty are piezoelectric", "06BQvwth-_k-00196-00052707-00053049": "among the piezoelectric classes 10 have", "06BQvwth-_k-00197-00053050-00053330": "a spontaneous electric polarization that", "06BQvwth-_k-00198-00053332-00053520": "varies with the temperature therefore", "06BQvwth-_k-00199-00053521-00053904": "they are pyroelectric among pyroelectric", "06BQvwth-_k-00200-00053904-00054304": "materials some of them are ferroelectric", "06BQvwth-_k-00201-00054305-00054522": "ferroelectric phase transitions are", "06BQvwth-_k-00202-00054523-00054771": "often characterized as either displacive", "06BQvwth-_k-00203-00054772-00055007": "such as barium titanate or order", "06BQvwth-_k-00204-00055008-00055266": "disorder such as sodium nitrite though", "06BQvwth-_k-00205-00055266-00055497": "often phase transitions will demonstrate", "06BQvwth-_k-00206-00055498-00055824": "elements of both behaviors in barium", "06BQvwth-_k-00207-00055825-00056088": "titanate a typical ferroelectric of the", "06BQvwth-_k-00208-00056089-00056322": "displace of type the transition can be", "06BQvwth-_k-00209-00056323-00056528": "understood in terms of a polarization", "06BQvwth-_k-00210-00056529-00056802": "catastrophe in which if an ion is", "06BQvwth-_k-00211-00056803-00057048": "displaced from equilibrium slightly the", "06BQvwth-_k-00212-00057049-00057273": "force from the local electric fields due", "06BQvwth-_k-00213-00057274-00057477": "to the ions in the crystal increases", "06BQvwth-_k-00214-00057478-00057749": "faster than the elastic restoring forces", "06BQvwth-_k-00215-00057750-00058071": "this leads to an asymmetrical shift in", "06BQvwth-_k-00216-00058072-00058307": "the equilibrium ion positions and hence", "06BQvwth-_k-00217-00058308-00058554": "to a permanent dipole moment", "06BQvwth-_k-00218-00058554-00058805": "the ionic displacement in barium", "06BQvwth-_k-00219-00058807-00059042": "titanate concerns the relative position", "06BQvwth-_k-00220-00059044-00059291": "of the titanium ion with in the oxygen", "06BQvwth-_k-00221-00059292-00059673": "octahedral cage in lead titanate another", "06BQvwth-_k-00222-00059674-00059930": "key ferroelectric material although the", "06BQvwth-_k-00223-00059932-00060144": "structure is rather similar to barium", "06BQvwth-_k-00224-00060145-00060348": "titanate the driving force for Ferro", "06BQvwth-_k-00225-00060349-00060570": "electricity as more complex with", "06BQvwth-_k-00226-00060571-00060762": "interactions between the lead and oxygen", "06BQvwth-_k-00227-00060763-00061047": "ions also playing an important role in", "06BQvwth-_k-00228-00061048-00061383": "an order disorder ferroelectric there is", "06BQvwth-_k-00229-00061384-00061650": "a dipole moment in each unit cell but at", "06BQvwth-_k-00230-00061651-00061841": "high temperatures they are pointing in", "06BQvwth-_k-00231-00061842-00062145": "random directions upon lowering the", "06BQvwth-_k-00232-00062146-00062322": "temperature and going through the phase", "06BQvwth-_k-00233-00062323-00062550": "transition the dipoles order all", "06BQvwth-_k-00234-00062551-00062775": "pointing in the same direction within a", "06BQvwth-_k-00235-00062776-00062922": "domain", "06BQvwth-_k-00236-00062923-00063189": "an important ferroelectric material for", "06BQvwth-_k-00237-00063190-00063452": "applications as lead zirconate titanate", "06BQvwth-_k-00238-00063453-00063744": "pzt which is part of the solid solution", "06BQvwth-_k-00239-00063745-00063975": "formed between ferroelectric lead", "06BQvwth-_k-00240-00063976-00064212": "titanate and anti ferroelectric lead", "06BQvwth-_k-00241-00064213-00064524": "zirconate different compositions are", "06BQvwth-_k-00242-00064525-00064742": "used for different applications for", "06BQvwth-_k-00243-00064744-00065046": "memory applications pzt closer in", "06BQvwth-_k-00244-00065047-00065220": "composition to lead titanate is", "06BQvwth-_k-00245-00065221-00065310": "preferred", "06BQvwth-_k-00246-00065311-00065556": "whereas piezoelectric applications make", "06BQvwth-_k-00247-00065557-00065772": "use of the diverging piezoelectric", "06BQvwth-_k-00248-00065773-00065958": "coefficients associated with the", "06BQvwth-_k-00249-00065959-00066162": "morphotropic phase boundary that is", "06BQvwth-_k-00250-00066163-00066539": "found close to the 50-50 composition", "06BQvwth-_k-00251-00066540-00066759": "ferroelectric crystals often show", "06BQvwth-_k-00252-00066760-00066969": "several transition temperatures and", "06BQvwth-_k-00253-00066970-00067227": "domain structure hysteresis much is due", "06BQvwth-_k-00254-00067228-00067563": "ferromagnetic crystals the nature of the", "06BQvwth-_k-00255-00067564-00067797": "phase transition in some ferroelectric", "06BQvwth-_k-00256-00067798-00068120": "crystals is still not well understood", "06BQvwth-_k-00257-00068121-00068627": "in 1974 RB Meyer used symmetry arguments", "06BQvwth-_k-00258-00068628-00068864": "to predict ferroelectric liquid crystals", "06BQvwth-_k-00259-00068865-00069080": "and the prediction could immediately be", "06BQvwth-_k-00260-00069081-00069308": "verified by several observations of", "06BQvwth-_k-00261-00069309-00069518": "behavior connected to Ferro electricity", "06BQvwth-_k-00262-00069519-00069776": "in smectic liquid crystal phases that", "06BQvwth-_k-00263-00069777-00070091": "are chiral and tilted the technology", "06BQvwth-_k-00264-00070092-00070280": "allows the building of flat-screen", "06BQvwth-_k-00265-00070281-00070640": "monitors mass production between 1994", "06BQvwth-_k-00266-00070641-00071014": "and 1999 was carried out by canon", "06BQvwth-_k-00267-00071015-00071249": "ferroelectric liquid crystals are used", "06BQvwth-_k-00268-00071250-00071662": "in production of reflective LCOS", "06BQvwth-_k-00269-00071663-00071998": "in 2010 David field found that prosaic", "06BQvwth-_k-00270-00071999-00072255": "films of chemicals such as nitrous oxide", "06BQvwth-_k-00271-00072256-00072487": "or propane exhibited ferroelectric", "06BQvwth-_k-00272-00072488-00072760": "properties this new class of", "06BQvwth-_k-00273-00072761-00073080": "ferroelectric materials exhibit sponte", "06BQvwth-_k-00274-00073081-00073354": "lectric properties and may have", "06BQvwth-_k-00275-00073355-00073597": "wide-ranging applications in device and", "06BQvwth-_k-00276-00073598-00073843": "nanotechnology and also influence the", "06BQvwth-_k-00277-00073844-00074037": "electrical nature of dust in the", "06BQvwth-_k-00278-00074038-00074398": "interstellar medium other ferroelectric", "06BQvwth-_k-00279-00074399-00074619": "materials used include triglyphs in", "06BQvwth-_k-00280-00074620-00074906": "sulfate poly vinylidene fluoride PVDF", "06BQvwth-_k-00281-00074907-00075629": "and lithium tantalate", "06BQvwth-_k-00282-00075630-00075986": "topic two-dimensional ferroelectric", "06BQvwth-_k-00283-00075987-00076574": "materials electric conductors", "06BQvwth-_k-00284-00076575-00076768": "it should be possible to produce", "06BQvwth-_k-00285-00076769-00076962": "materials which combine both", "06BQvwth-_k-00286-00076963-00077209": "ferroelectric and metallic properties", "06BQvwth-_k-00287-00077210-00077485": "simultaneously at room temperature", "06BQvwth-_k-00288-00077486-00077800": "according to research published in 2018", "06BQvwth-_k-00289-00077801-00078086": "in Nature communications scientists were", "06BQvwth-_k-00290-00078087-00078461": "able to produce a two dimensional sheet", "06BQvwth-_k-00291-00078462-00078799": "of material which was both ferroelectric", "06BQvwth-_k-00292-00078800-00079103": "had a polar crystal structure and which", "06BQvwth-_k-00293-00079104-00079735": "conducted electricity", "06BQvwth-_k-00294-00079736-00080271": "topic theory", "06BQvwth-_k-00295-00080272-00080559": "an introduction to Landau theory can be", "06BQvwth-_k-00296-00080560-00080898": "found here based on Ginsburg Landau", "06BQvwth-_k-00297-00080899-00081086": "theory the free energy of a", "06BQvwth-_k-00298-00081087-00081348": "ferroelectric material in the absence of", "06BQvwth-_k-00299-00081349-00081587": "an electric field and applied stress may", "06BQvwth-_k-00300-00081588-00081788": "be written as a Taylor expansion in", "06BQvwth-_k-00301-00081789-00082031": "terms of the order parameter P if a", "06BQvwth-_k-00302-00082032-00082236": "sixth order expansion is used", "06BQvwth-_k-00303-00082237-00082530": "ie eighth order and higher terms", "06BQvwth-_k-00304-00082531-00082847": "truncated the free energy is given by", "06BQvwth-_k-00305-00082848-00085006": "Delta e equals 1 to alpha 0 t minus t0 P", "06BQvwth-_k-00306-00085007-00085853": "x2 plus P y2", "06BQvwth-_k-00307-00085854-00088251": "Plus P Z 2 plus 1 for alpha 11 P x4 + P", "06BQvwth-_k-00308-00088252-00088570": "why for", "06BQvwth-_k-00309-00088571-00090993": "Plus P Z 4 + 1 2 alpha 12 P X 2 P Y 2", "06BQvwth-_k-00310-00090994-00091673": "plus P Y 2", "06BQvwth-_k-00311-00091674-00092494": "P Z 2 plus P", "06BQvwth-_k-00312-00092495-00093696": "z 2 P X 2", "06BQvwth-_k-00313-00093697-00094791": "+16 Alpha 111 px6", "06BQvwth-_k-00314-00094792-00095155": "plus P", "06BQvwth-_k-00315-00095156-00097406": "why 6 plus P Z 6 plus 1 to alpha 112 P x", "06BQvwth-_k-00316-00097407-00098382": "4p y 2 plus P", "06BQvwth-_k-00317-00098383-00099651": "z2 plus P y4p", "06BQvwth-_k-00318-00099652-00100503": "x2 plus P Z 2", "06BQvwth-_k-00319-00100504-00101455": "Plus P z4p", "06BQvwth-_k-00320-00101456-00102632": "x2 plus P Y 2 plus 1 - alpha 1 2 3 px", "06BQvwth-_k-00321-00102633-00103205": "2py 2pz to display style begin array ll", "06BQvwth-_k-00322-00103206-00103648": "Delta e equals an frac 1 to alpha", "06BQvwth-_k-00323-00103649-00104144": "underscore 0 left TT underscore 0 right", "06BQvwth-_k-00324-00104145-00104597": "left P underscore X Charat 2 plus P", "06BQvwth-_k-00325-00104598-00105008": "underscore Y carrot 2 plus P underscore", "06BQvwth-_k-00326-00105008-00105545": "Z carrot to write plus frac one for", "06BQvwth-_k-00327-00105546-00105973": "alpha underscore 11 left P underscore X", "06BQvwth-_k-00328-00105974-00106394": "carrot for plus P underscore Y carrot", "06BQvwth-_k-00329-00106395-00106817": "for plus P underscore Z carrot for right", "06BQvwth-_k-00330-00106818-00107324": "and plus frac 1 to alpha underscore 12", "06BQvwth-_k-00331-00107325-00107756": "left P underscore X Charat 2 P", "06BQvwth-_k-00332-00107757-00108173": "underscore Y carrot 2 plus P underscore", "06BQvwth-_k-00333-00108174-00108707": "Y carrot 2 P underscore Z carrot 2 plus", "06BQvwth-_k-00334-00108708-00109153": "P underscore Z carrot 2 P underscore X", "06BQvwth-_k-00335-00109154-00109726": "Charat 2 right and plus frac 1 6 alpha", "06BQvwth-_k-00336-00109727-00110173": "underscore 111 left P underscore X", "06BQvwth-_k-00337-00110174-00110659": "Charat 6 plus P underscore Y carrot 6", "06BQvwth-_k-00338-00110660-00111095": "plus P underscore Z carrot 6 right and", "06BQvwth-_k-00339-00111096-00111695": "plus frac 1 to alpha underscore 112 left", "06BQvwth-_k-00340-00111696-00112108": "P underscore X carrot for left P", "06BQvwth-_k-00341-00112109-00112529": "underscore Y carrot 2 plus P underscore", "06BQvwth-_k-00342-00112530-00112946": "Z carrot to write plus P underscore Y", "06BQvwth-_k-00343-00112947-00113414": "carrot for left P underscore X Charat 2", "06BQvwth-_k-00344-00113415-00113855": "plus P underscore z carrot to write plus", "06BQvwth-_k-00345-00113856-00114239": "P underscore Z carrot for left P", "06BQvwth-_k-00346-00114240-00114699": "underscore X Charat 2 plus P underscore", "06BQvwth-_k-00347-00114700-00115245": "I carat - right right and plus frac 1 to", "06BQvwth-_k-00348-00115246-00115708": "alpha underscore 123 P underscore X", "06BQvwth-_k-00349-00115709-00116214": "Charat 2 P underscore Y caret 2 P", "06BQvwth-_k-00350-00116215-00116688": "underscore Z caret 2 and array where px", "06BQvwth-_k-00351-00116689-00117021": "py and PZ are the components of the", "06BQvwth-_k-00352-00117022-00117291": "polarization vector in the x y and z", "06BQvwth-_k-00353-00117292-00117507": "directions respectively and the", "06BQvwth-_k-00354-00117508-00117935": "coefficients alpha I alpha IJ alpha IJ K", "06BQvwth-_k-00355-00117936-00118283": "display style alpha underscore I alpha", "06BQvwth-_k-00356-00118284-00118740": "underscore IJ alpha underscore ijk must", "06BQvwth-_k-00357-00118741-00118970": "be consistent with the crystal symmetry", "06BQvwth-_k-00358-00118971-00119283": "to investigate domain formation and", "06BQvwth-_k-00359-00119283-00119544": "other phenomena in ferroelectrics these", "06BQvwth-_k-00360-00119545-00119793": "equations are often used in the context", "06BQvwth-_k-00361-00119794-00120117": "of a phase field model typically this", "06BQvwth-_k-00362-00120118-00120330": "involves adding a gradient term an", "06BQvwth-_k-00363-00120331-00120579": "electrostatic term and an elastic term", "06BQvwth-_k-00364-00120580-00120882": "to the free-energy the equations are", "06BQvwth-_k-00365-00120883-00121113": "then discretized onto a grid using the", "06BQvwth-_k-00366-00121114-00121310": "finite difference method and solved", "06BQvwth-_k-00367-00121311-00121494": "subject to the constraints of Gauss's", "06BQvwth-_k-00368-00121495-00121868": "law and linear elasticity in all known", "06BQvwth-_k-00369-00121869-00122169": "ferroelectrics alpha 0 greater than zero", "06BQvwth-_k-00370-00122170-00122517": "display style alpha underscore 0 greater", "06BQvwth-_k-00371-00122518-00122865": "than 0 and alpha 111 greater than zero", "06BQvwth-_k-00372-00122866-00123249": "display style alpha underscore 111", "06BQvwth-_k-00373-00123250-00123600": "greater than zero these coefficients may", "06BQvwth-_k-00374-00123601-00123822": "be obtained experimentally or from ab", "06BQvwth-_k-00375-00123823-00124146": "initio simulations for ferroelectrics", "06BQvwth-_k-00376-00124147-00124309": "with a first order phase transition", "06BQvwth-_k-00377-00124310-00124668": "alpha 11 0 display style alpha", "06BQvwth-_k-00378-00124669-00124830": "underscore 11", "06BQvwth-_k-00379-00124831-00125060": "whereas alpha 11 greater than zero", "06BQvwth-_k-00380-00125061-00125384": "display style alpha underscore 11", "06BQvwth-_k-00381-00125385-00125631": "greater than zero for a second order", "06BQvwth-_k-00382-00125632-00125897": "phase transition", "06BQvwth-_k-00383-00125898-00126208": "the spontaneous polarization piece of a", "06BQvwth-_k-00384-00126209-00126392": "ferroelectric for a cubic to tetragonal", "06BQvwth-_k-00385-00126393-00126661": "phase transition may be obtained by", "06BQvwth-_k-00386-00126663-00126878": "considering the 1d expression of the", "06BQvwth-_k-00387-00126879-00127435": "free energy which as delta e", "06BQvwth-_k-00388-00127436-00129395": "equals one to alpha 0 t minus t0 p x2", "06BQvwth-_k-00389-00129396-00131013": "plus one for alpha 11 px4", "06BQvwth-_k-00390-00131014-00132315": "+16 Alpha 111 px6 display style delta e", "06BQvwth-_k-00391-00132316-00132891": "equals frac 1 to alpha underscore 0 left", "06BQvwth-_k-00392-00132892-00133344": "TT underscore 0 right p underscore X", "06BQvwth-_k-00393-00133345-00133864": "Charat 2 plus frac 1 for alpha", "06BQvwth-_k-00394-00133865-00134316": "underscore 11 P underscore X Charat 4", "06BQvwth-_k-00395-00134317-00134956": "plus frac 1 6 alpha underscore 111 P", "06BQvwth-_k-00396-00134957-00135475": "underscore X carrot 6 this free energy", "06BQvwth-_k-00397-00135476-00135676": "has the shape of a double well potential", "06BQvwth-_k-00398-00135677-00136260": "with two free energy minima at P equals", "06BQvwth-_k-00399-00136261-00136814": "plus or minus P", "06BQvwth-_k-00400-00136815-00137324": "display style P equals P MP underscore s", "06BQvwth-_k-00401-00137325-00137535": "where P's is the spontaneous", "06BQvwth-_k-00402-00137536-00137922": "polarization at these two minima the", "06BQvwth-_k-00403-00137923-00138379": "derivative of the free energy as zero ie", "06BQvwth-_k-00404-00138380-00138688": "Delta", "06BQvwth-_k-00405-00138689-00140700": "P X equals alpha 0 t minus t0 P X plus", "06BQvwth-_k-00406-00140701-00142513": "alpha 11 P X 3 plus alpha 111 P x 5", "06BQvwth-_k-00407-00142514-00143275": "equals 0 display style frac partial", "06BQvwth-_k-00408-00143276-00143650": "Delta e partial P underscore x equals", "06BQvwth-_k-00409-00143651-00144139": "alpha underscore 0 left TT underscore 0", "06BQvwth-_k-00410-00144140-00144516": "right P underscore X plus alpha", "06BQvwth-_k-00411-00144517-00144970": "underscore 11 P underscore X carrot 3", "06BQvwth-_k-00412-00144971-00145464": "plus alpha underscore 111 P underscore X", "06BQvwth-_k-00413-00145465-00145778": "carrot 5 equals 0", "06BQvwth-_k-00414-00145779-00145982": "P", "06BQvwth-_k-00415-00145983-00147257": "X alpha 0 t minus T 0", "06BQvwth-_k-00416-00147258-00149302": "Plus alpha 11 P X 2 plus alpha 111 P X 4", "06BQvwth-_k-00417-00149303-00149942": "equals 0 display style P underscore X", "06BQvwth-_k-00418-00149943-00150386": "left alpha underscore 0 left TT", "06BQvwth-_k-00419-00150387-00150620": "underscore 0 right", "06BQvwth-_k-00420-00150621-00151024": "+ alpha underscore 11 P underscore X", "06BQvwth-_k-00421-00151025-00151541": "Charat 2 plus alpha underscore 111 P", "06BQvwth-_k-00422-00151542-00152041": "underscore X carrot for right equals 0", "06BQvwth-_k-00423-00152042-00152390": "since px equals zero corresponds to a", "06BQvwth-_k-00424-00152391-00152591": "free energy Maxima in the ferroelectric", "06BQvwth-_k-00425-00152592-00152942": "phase the spontaneous polarization piece", "06BQvwth-_k-00426-00152943-00153158": "is obtained from the solution of the", "06BQvwth-_k-00427-00153159-00153675": "equation alpha zero", "06BQvwth-_k-00428-00153676-00155131": "t minus T 0 plus alpha 11 P", "06BQvwth-_k-00429-00155132-00156726": "x2 plus alpha 111 px4 equals zero", "06BQvwth-_k-00430-00156727-00157114": "display style alpha underscore zero left", "06BQvwth-_k-00431-00157115-00157510": "TT underscore zero right Plus alpha", "06BQvwth-_k-00432-00157511-00157961": "underscore 11 P underscore X Charat 2", "06BQvwth-_k-00433-00157962-00158478": "plus alpha underscore 111 P underscore X", "06BQvwth-_k-00434-00158479-00159886": "carrot 4 equals 0 which is ps2 equals 1", "06BQvwth-_k-00435-00159887-00160829": "to alpha 111 minus alpha", "06BQvwth-_k-00436-00160830-00161278": "eleven plus or minus", "06BQvwth-_k-00437-00161279-00162975": "alpha 11 2 minus 4 alpha 0 alpha 111 t", "06BQvwth-_k-00438-00162976-00163774": "minus T 0 display style P underscore s", "06BQvwth-_k-00439-00163775-00164262": "carrot 2 equals frac 1 to alpha", "06BQvwth-_k-00440-00164263-00164752": "underscore 111 left alpha underscore 11", "06BQvwth-_k-00441-00164753-00165292": "p.m. s QR t alpha underscore 11 carrot 2", "06BQvwth-_k-00442-00165293-00165648": "minus 4 Alpha underscore 0 alpha", "06BQvwth-_k-00443-00165649-00166159": "underscore 111 left TT underscore 0", "06BQvwth-_k-00444-00166160-00166561": "right right an elimination of solutions", "06BQvwth-_k-00445-00166562-00166771": "yielding a negative square root for", "06BQvwth-_k-00446-00166772-00166960": "either the first or second order phase", "06BQvwth-_k-00447-00166961-00167540": "transitions gives P s", "06BQvwth-_k-00448-00167541-00168889": "equals 1 to alpha 111 minus alpha 11", "06BQvwth-_k-00449-00168890-00170464": "plus alpha 11 2 minus 4 alpha 0 alpha", "06BQvwth-_k-00450-00170465-00171488": "111 t minus t0 display style P", "06BQvwth-_k-00451-00171489-00172064": "underscore s equals s QR t frac 1 to", "06BQvwth-_k-00452-00172065-00172451": "alpha underscore 111 left alpha", "06BQvwth-_k-00453-00172452-00172843": "underscore 11 plus s QR t alpha", "06BQvwth-_k-00454-00172844-00173266": "underscore 11 carrot 2 minus 4 Alpha", "06BQvwth-_k-00455-00173267-00173753": "underscore 0 alpha underscore 111 left", "06BQvwth-_k-00456-00173754-00174363": "TT underscore 0 right right if", "06BQvwth-_k-00457-00174364-00175176": "alpha 11 equals zero display style alpha", "06BQvwth-_k-00458-00175177-00175635": "underscore 11 equals zero using the same", "06BQvwth-_k-00459-00175636-00175857": "approach as above the spontaneous", "06BQvwth-_k-00460-00175858-00176429": "polarization may be obtained as P s", "06BQvwth-_k-00461-00176430-00178151": "equals minus alpha 0 t minus t 0 alpha", "06BQvwth-_k-00462-00178152-00178695": "111 display style P underscore s equals", "06BQvwth-_k-00463-00178696-00179301": "s QR t frac alpha underscore 0 left TT", "06BQvwth-_k-00464-00179302-00179526": "underscore 0 right", "06BQvwth-_k-00465-00179527-00180009": "alpha underscore 111 the hysteresis loop", "06BQvwth-_k-00466-00180010-00180312": "P X versus X may be obtained from the", "06BQvwth-_k-00467-00180313-00180548": "free energy expansion by adding another", "06BQvwth-_k-00468-00180549-00181065": "electrostatic term XP X as follows Delta", "06BQvwth-_k-00469-00181066-00181329": "e", "06BQvwth-_k-00470-00181330-00182818": "equals one to alpha 0 t minus t0", "06BQvwth-_k-00471-00182819-00183112": "P", "06BQvwth-_k-00472-00183113-00184433": "x2 plus one for alpha 11 P", "06BQvwth-_k-00473-00184434-00186359": "x4 plus one six alpha 111 px6 -", "06BQvwth-_k-00474-00186360-00187244": "X P X display style dealt a e equals", "06BQvwth-_k-00475-00187245-00187823": "frac 1 to alpha underscore 0 left TT", "06BQvwth-_k-00476-00187824-00188288": "underscore 0 right P underscore X Charat", "06BQvwth-_k-00477-00188289-00188906": "2 plus frac 1 for alpha underscore 11 P", "06BQvwth-_k-00478-00188907-00189494": "underscore X Charat 4 plus frac 1 6", "06BQvwth-_k-00479-00189495-00189931": "alpha underscore 111 P underscore X", "06BQvwth-_k-00480-00189932-00190549": "Charat 6e underscore X P underscore X", "06BQvwth-_k-00481-00190550-00191254": "Delta e P X", "06BQvwth-_k-00482-00191255-00193056": "equals alpha 0 t minus t0 P X plus alpha", "06BQvwth-_k-00483-00193057-00195050": "11 P X 3 plus alpha 111 P X 5 -", "06BQvwth-_k-00484-00195051-00195951": "x equals zero display style frac partial", "06BQvwth-_k-00485-00195952-00196323": "delta ii partial p underscore x equals", "06BQvwth-_k-00486-00196324-00196758": "alpha underscore 0 left TT underscore", "06BQvwth-_k-00487-00196759-00197196": "zero right p underscore X plus alpha", "06BQvwth-_k-00488-00197197-00197646": "underscore 11 P underscore X Charat 3", "06BQvwth-_k-00489-00197647-00198143": "plus alpha underscore 111 P underscore X", "06BQvwth-_k-00490-00198144-00198850": "Charat 5e underscore x equals zero e", "06BQvwth-_k-00491-00198851-00199948": "x equals alpha 0 t minus T 0 P X plus", "06BQvwth-_k-00492-00199949-00200432": "alpha 11 P X 3 plus alpha 1 1 1 PX 5", "06BQvwth-_k-00493-00200433-00200776": "display style e underscore x equals", "06BQvwth-_k-00494-00200777-00201274": "alpha underscore 0 left TT underscore 0", "06BQvwth-_k-00495-00201275-00201658": "right P underscore X plus alpha", "06BQvwth-_k-00496-00201659-00202114": "underscore 11 P underscore X carrot 3", "06BQvwth-_k-00497-00202115-00202608": "plus alpha underscore 111 P underscore X", "06BQvwth-_k-00498-00202609-00202981": "carrot 5 plotting X as a function of P X", "06BQvwth-_k-00499-00202982-00203166": "and reflecting the graph about the", "06BQvwth-_k-00500-00203167-00203478": "45-degree line gives an s-shaped curve", "06BQvwth-_k-00501-00203479-00203827": "the central part of the S corresponds to", "06BQvwth-_k-00502-00203828-00204106": "a free energy local maximum since 2", "06BQvwth-_k-00503-00204107-00204501": "Delta e PX 2 o display style frac", "06BQvwth-_k-00504-00204502-00204886": "partial carrot 2 Delta e partial P", "06BQvwth-_k-00505-00204887-00205327": "underscore X Charat 2 elimination of", "06BQvwth-_k-00506-00205328-00205537": "this region and connection of the top", "06BQvwth-_k-00507-00205538-00205777": "and bottom portions of the S curve by", "06BQvwth-_k-00508-00205778-00205996": "vertical lines that the discontinuities", "06BQvwth-_k-00509-00205998-00206329": "gives the hysteresis loop", "06BQvwth-_k-00510-00206330-00206734": "equals equals see also"}}, {"audio_id": "06MrchqEVTQ", "text": {"06MrchqEVTQ-00000-00000045-00000371": "[Music]", "06MrchqEVTQ-00001-00000372-00000474": "foreign", "06MrchqEVTQ-00002-00000475-00002286": "[Music]", "06MrchqEVTQ-00003-00002287-00003155": "[Music]"}}, {"audio_id": "06PCe_qZQPA", "text": {"06PCe_qZQPA-00000-00000107-00000345": "you", "06PCe_qZQPA-00001-00000346-00000799": "hi I'm Noah from Missouri and can you", "06PCe_qZQPA-00002-00000800-00000985": "show us what the science of nuclear", "06PCe_qZQPA-00003-00000986-00001198": "energy will look like in the future hi", "06PCe_qZQPA-00004-00001199-00001393": "I'm Sarah and I'm a senior reactor", "06PCe_qZQPA-00005-00001394-00001567": "operator here at the MIT research", "06PCe_qZQPA-00006-00001568-00001822": "reactor I'm also a nuclear engineer and", "06PCe_qZQPA-00007-00001823-00002089": "I'm here today to tell you about the", "06PCe_qZQPA-00008-00002090-00002341": "future of nuclear energy here at the MIT", "06PCe_qZQPA-00009-00002342-00002532": "research reactor we do research on", "06PCe_qZQPA-00010-00002533-00002746": "finding new technologies that could be", "06PCe_qZQPA-00011-00002747-00002998": "used in nuclear energy in the future so", "06PCe_qZQPA-00012-00002999-00003150": "we're here in the control room of the", "06PCe_qZQPA-00013-00003151-00003403": "MIT research reactor where we monitor", "06PCe_qZQPA-00014-00003404-00003634": "the temperature and the reactor power", "06PCe_qZQPA-00015-00003635-00003868": "levels and other parameters to make sure", "06PCe_qZQPA-00016-00003869-00004047": "that everything is running smoothly so", "06PCe_qZQPA-00017-00004049-00004237": "the basic physics that's going on inside", "06PCe_qZQPA-00018-00004238-00004435": "the reactor core no matter what type of", "06PCe_qZQPA-00019-00004436-00004693": "reactor you have is that there are atoms", "06PCe_qZQPA-00020-00004694-00005098": "that make up the fuel and these atoms we", "06PCe_qZQPA-00021-00005099-00005413": "bombard with neutrons and then they are", "06PCe_qZQPA-00022-00005414-00005734": "unstable and split apart so when an atom", "06PCe_qZQPA-00023-00005735-00006055": "splits apart it releases a lot of energy", "06PCe_qZQPA-00024-00006056-00006271": "and this energy is in the form of heat", "06PCe_qZQPA-00025-00006272-00006504": "and then the heat is used to make", "06PCe_qZQPA-00026-00006505-00006775": "electricity that you use in your home so", "06PCe_qZQPA-00027-00006776-00006943": "the goal of nuclear engineering research", "06PCe_qZQPA-00028-00006944-00007141": "is to take this heat energy that's", "06PCe_qZQPA-00029-00007142-00007363": "released from splitting atoms and use it", "06PCe_qZQPA-00030-00007364-00007603": "to make electricity rather than using", "06PCe_qZQPA-00031-00007604-00007804": "natural gas or coal which are not as", "06PCe_qZQPA-00032-00007805-00008083": "clean we don't actually do experiments", "06PCe_qZQPA-00033-00008084-00008323": "on the reactor we use the reactor to", "06PCe_qZQPA-00034-00008324-00008572": "test new materials these new materials", "06PCe_qZQPA-00035-00008573-00008809": "that we test here could be used to build", "06PCe_qZQPA-00036-00008810-00008992": "stronger and safer reactors in the", "06PCe_qZQPA-00037-00008993-00009238": "future we may have reactors that are on", "06PCe_qZQPA-00038-00009239-00009433": "land we may have reactors that are", "06PCe_qZQPA-00039-00009434-00009682": "floating in the ocean we could even have", "06PCe_qZQPA-00040-00009683-00009880": "reactors that are like batteries and", "06PCe_qZQPA-00041-00009881-00010120": "sitting on every street corner even", "06PCe_qZQPA-00042-00010121-00010255": "though we have all these different", "06PCe_qZQPA-00043-00010256-00010543": "technologies to build safer stronger", "06PCe_qZQPA-00044-00010544-00010764": "nuclear reactors the reason why we're", "06PCe_qZQPA-00045-00010765-00010933": "not building them right now is because", "06PCe_qZQPA-00046-00010934-00011155": "they're very expensive but in the future", "06PCe_qZQPA-00047-00011156-00011446": "as the price of natural gas goes up we", "06PCe_qZQPA-00048-00011447-00011614": "may be relying more on nuclear energy", "06PCe_qZQPA-00049-00011615-00011884": "for electricity"}}, {"audio_id": "06QFSvffMPM", "text": {"06QFSvffMPM-00000-00000008-00000158": "okay", "06QFSvffMPM-00001-00000159-00000438": "so we're rolling", "06QFSvffMPM-00002-00000440-00000574": "and uh", "06QFSvffMPM-00003-00000575-00000751": "he's crazy", "06QFSvffMPM-00004-00000752-00000943": "he's bringing out the balloons okay", "06QFSvffMPM-00005-00000944-00001191": "let's go yeah all right so", "06QFSvffMPM-00006-00001192-00001454": "i i think probably talk to me yeah if", "06QFSvffMPM-00007-00001455-00001607": "that works for you i'll talk to you i'll", "06QFSvffMPM-00008-00001607-00001863": "look at you yep sure", "06QFSvffMPM-00009-00001864-00001998": "so mark", "06QFSvffMPM-00010-00002000-00002199": "thank you very much for agreeing to um", "06QFSvffMPM-00011-00002200-00002415": "to sit down and do this interview yeah", "06QFSvffMPM-00012-00002416-00002591": "it's gonna be a short one but i hope", "06QFSvffMPM-00013-00002592-00002783": "some of the questions will be ones you", "06QFSvffMPM-00014-00002784-00003142": "haven't heard before okay can you recall", "06QFSvffMPM-00015-00003143-00003495": "your first experience of kayaking", "06QFSvffMPM-00016-00003496-00003967": "uh yes i can i bought a tandem kayak", "06QFSvffMPM-00017-00003968-00004159": "because i wanted to", "06QFSvffMPM-00018-00004160-00004454": "spend more time with my son who was 10", "06QFSvffMPM-00019-00004455-00004591": "10 at the time", "06QFSvffMPM-00020-00004592-00004831": "and we went on our first tour", "06QFSvffMPM-00021-00004832-00005102": "and that's the first memory of kayaking", "06QFSvffMPM-00022-00005103-00005375": "and tenting and we tented in a major", "06QFSvffMPM-00023-00005376-00005654": "major thunderstorm and we only kayaked", "06QFSvffMPM-00024-00005655-00005991": "probably two three kilometers", "06QFSvffMPM-00025-00005992-00006127": "but that was the beginning of my", "06QFSvffMPM-00026-00006128-00006334": "kayaking is i i wanted to spend more", "06QFSvffMPM-00027-00006335-00006575": "time with my son who is uh", "06QFSvffMPM-00028-00006576-00006783": "yeah i wanted good memories good you", "06QFSvffMPM-00029-00006784-00006927": "know i i had very much the same", "06QFSvffMPM-00030-00006928-00007119": "experience with my younger son", "06QFSvffMPM-00031-00007120-00007327": "when we were on holiday together and the", "06QFSvffMPM-00032-00007328-00007598": "opportunity to try diving occurred yes", "06QFSvffMPM-00033-00007600-00007942": "and everything just went bad after that", "06QFSvffMPM-00034-00007943-00008119": "so that that's wonderful", "06QFSvffMPM-00035-00008120-00008310": "when did you buy your first kayak i", "06QFSvffMPM-00036-00008311-00008551": "bought my first kayak around", "06QFSvffMPM-00037-00008552-00008791": "i would think around 12 years ago and", "06QFSvffMPM-00038-00008792-00009023": "that that was my first kayak i i had", "06QFSvffMPM-00039-00009024-00009206": "never kayaked before", "06QFSvffMPM-00040-00009207-00009446": "so the only the only reason was i", "06QFSvffMPM-00041-00009447-00009671": "believe in life that", "06QFSvffMPM-00042-00009672-00009839": "there's just two things in life that are", "06QFSvffMPM-00043-00009840-00009999": "really important for me and number one", "06QFSvffMPM-00044-00010000-00010238": "is faith and that means what is your why", "06QFSvffMPM-00045-00010239-00010431": "what's your purpose", "06QFSvffMPM-00046-00010432-00010646": "why are you why are you here", "06QFSvffMPM-00047-00010647-00010855": "and that some people have their faith as", "06QFSvffMPM-00048-00010856-00011055": "god other people their their faith may", "06QFSvffMPM-00049-00011056-00011303": "be philanthropy other things that", "06QFSvffMPM-00050-00011304-00011463": "they're involved in so so that's", "06QFSvffMPM-00051-00011464-00011606": "important then the second is just to", "06QFSvffMPM-00052-00011607-00011903": "create good memories i'm a simple type", "06QFSvffMPM-00053-00011904-00012246": "of guy so i i wanted to create good good", "06QFSvffMPM-00054-00012247-00012591": "memories with my children and", "06QFSvffMPM-00055-00012592-00012815": "unfortunately my wife she passed away", "06QFSvffMPM-00056-00012816-00013102": "from cancer 10 years ago and then those", "06QFSvffMPM-00057-00013103-00013422": "good memories became even more important", "06QFSvffMPM-00058-00013423-00013686": "and being out in nature", "06QFSvffMPM-00059-00013687-00013847": "it's it's a", "06QFSvffMPM-00060-00013847-00013991": "other people turn to artificial", "06QFSvffMPM-00061-00013991-00014191": "stimulants but when you're in nature", "06QFSvffMPM-00062-00014191-00014479": "it's it's like it's like an antibiotic", "06QFSvffMPM-00063-00014480-00014679": "it you don't notice that you're getting", "06QFSvffMPM-00064-00014680-00014943": "healed but it's a slow process where", "06QFSvffMPM-00065-00014944-00015286": "nature it's it's in innate within us and", "06QFSvffMPM-00066-00015287-00015407": "once you", "06QFSvffMPM-00067-00015408-00015686": "unite with nature something happens with", "06QFSvffMPM-00068-00015687-00015894": "with you your mind and your body and i", "06QFSvffMPM-00069-00015895-00016263": "wanted my son also to to feel that", "06QFSvffMPM-00070-00016263-00016494": "i don't know if he has or not", "06QFSvffMPM-00071-00016495-00016679": "well time will tell and whether or not", "06QFSvffMPM-00072-00016680-00016903": "he um he emulates you in the years ahead", "06QFSvffMPM-00073-00016904-00017086": "that's correct yeah he's got a few years", "06QFSvffMPM-00074-00017087-00017311": "to wait he's got a few years yeah yeah", "06QFSvffMPM-00075-00017312-00017567": "so you previously paddled um if i", "06QFSvffMPM-00076-00017568-00017735": "understand correctly about four years", "06QFSvffMPM-00077-00017736-00018022": "ago yes from the capital of norway oslo", "06QFSvffMPM-00078-00018023-00018222": "correct to the capital of greece athens", "06QFSvffMPM-00079-00018223-00018383": "through the rivers and canals of europe", "06QFSvffMPM-00080-00018384-00018535": "that's correct", "06QFSvffMPM-00081-00018536-00018758": "what lessons from that trip have you", "06QFSvffMPM-00082-00018759-00018943": "been able to apply to this particular", "06QFSvffMPM-00083-00018944-00019150": "one", "06QFSvffMPM-00084-00019151-00019358": "i think that's a good question", "06QFSvffMPM-00085-00019359-00019471": "um", "06QFSvffMPM-00086-00019472-00019647": "some of the lessons that i learned from", "06QFSvffMPM-00087-00019648-00019975": "that trip are basically", "06QFSvffMPM-00088-00019976-00020311": "never make decisions from a distance", "06QFSvffMPM-00089-00020312-00020607": "you've got to get close up", "06QFSvffMPM-00090-00020608-00020775": "to where you're going", "06QFSvffMPM-00091-00020776-00021030": "before you make a decision for example", "06QFSvffMPM-00092-00021031-00021286": "i would look at a map and but in the", "06QFSvffMPM-00093-00021287-00021550": "horizon it would just be one line of", "06QFSvffMPM-00094-00021551-00021775": "land but i knew", "06QFSvffMPM-00095-00021776-00022030": "that if i got closer there should be a", "06QFSvffMPM-00096-00022031-00022135": "passage", "06QFSvffMPM-00097-00022136-00022399": "and sometimes i i was wasn't", "06QFSvffMPM-00098-00022400-00022703": "i was like maybe 200 meters", "06QFSvffMPM-00099-00022704-00022935": "from that passage i couldn't see it", "06QFSvffMPM-00100-00022936-00023167": "but that is never make decisions based", "06QFSvffMPM-00101-00023168-00023375": "on distance you got it as close as you", "06QFSvffMPM-00102-00023376-00023478": "can", "06QFSvffMPM-00103-00023479-00023607": "to", "06QFSvffMPM-00104-00023608-00023775": "to where you are and it's the same thing", "06QFSvffMPM-00105-00023776-00023942": "in business same thing with when i'm", "06QFSvffMPM-00106-00023943-00024142": "working with my my employees is that", "06QFSvffMPM-00107-00024143-00024342": "with there's a conflict never make a", "06QFSvffMPM-00108-00024343-00024447": "decision", "06QFSvffMPM-00109-00024448-00024711": "never try and solve a solution", "06QFSvffMPM-00110-00024712-00024999": "until you get as close as you can to to", "06QFSvffMPM-00111-00025000-00025255": "where you are now that that was", "06QFSvffMPM-00112-00025256-00025407": "one of the things and then the second", "06QFSvffMPM-00113-00025408-00025670": "thing is", "06QFSvffMPM-00114-00025672-00025822": "be prepared", "06QFSvffMPM-00115-00025823-00025911": "and", "06QFSvffMPM-00116-00025912-00026118": "one of the things about fear", "06QFSvffMPM-00117-00026119-00026318": "that i've learned a lot is that you need", "06QFSvffMPM-00118-00026319-00026567": "a skill set you need to have a skill set", "06QFSvffMPM-00119-00026568-00026814": "under your belt in order to minimize", "06QFSvffMPM-00120-00026816-00027135": "fear because regardless of how much you", "06QFSvffMPM-00121-00027136-00027270": "plan", "06QFSvffMPM-00122-00027272-00027446": "two things are going to happen number", "06QFSvffMPM-00123-00027447-00027743": "one you need to be safe and the skill", "06QFSvffMPM-00124-00027744-00027958": "sets you have as a kayaker enable you to", "06QFSvffMPM-00125-00027960-00028158": "be safe and number two", "06QFSvffMPM-00126-00028160-00028351": "you're going to get into trouble", "06QFSvffMPM-00127-00028352-00028574": "it's it's inevitable when i kayaked from", "06QFSvffMPM-00128-00028575-00028902": "ozil to athens 6 000 kilometers", "06QFSvffMPM-00129-00028904-00029118": "trouble was inevitable it was just a", "06QFSvffMPM-00130-00029119-00029311": "matter of time even though i prepared", "06QFSvffMPM-00131-00029312-00029574": "myself and i was as careful as so much", "06QFSvffMPM-00132-00029575-00029743": "as i could be", "06QFSvffMPM-00133-00029744-00030007": "it was inevitable and the third thing i", "06QFSvffMPM-00134-00030008-00030279": "i learned about this tour was that", "06QFSvffMPM-00135-00030280-00030462": "people are good", "06QFSvffMPM-00136-00030463-00030662": "there's a goodness in", "06QFSvffMPM-00137-00030663-00030870": "practically everyone", "06QFSvffMPM-00138-00030872-00031095": "and i met people who", "06QFSvffMPM-00139-00031095-00031287": "cried because they didn't have enough", "06QFSvffMPM-00140-00031288-00031479": "money to give me something", "06QFSvffMPM-00141-00031480-00031646": "i met people who allow me to stay on", "06QFSvffMPM-00142-00031647-00031767": "their boat", "06QFSvffMPM-00143-00031768-00032039": "and you know the canal boat and they", "06QFSvffMPM-00144-00032039-00032223": "said oh we're just so sorry we're just", "06QFSvffMPM-00145-00032224-00032446": "so sorry that we weren't able to to give", "06QFSvffMPM-00146-00032447-00032687": "you something i said listen", "06QFSvffMPM-00147-00032688-00032911": "you've given me everything i've had a", "06QFSvffMPM-00148-00032912-00033143": "chance to live on your boat for three", "06QFSvffMPM-00149-00033144-00033255": "days", "06QFSvffMPM-00150-00033256-00033479": "and people all over the world would pay", "06QFSvffMPM-00151-00033480-00033807": "hundreds of dollars just to do that so", "06QFSvffMPM-00152-00033808-00034015": "people are good people are generous and", "06QFSvffMPM-00153-00034016-00034279": "if you're approachable with people", "06QFSvffMPM-00154-00034280-00034439": "you'll find that there's a goodness", "06QFSvffMPM-00155-00034440-00034767": "that's shared between humanity and", "06QFSvffMPM-00156-00034768-00034943": "no matter if you're rich or if you're", "06QFSvffMPM-00157-00034944-00035055": "poor", "06QFSvffMPM-00158-00035056-00035271": "everybody brings something to the table", "06QFSvffMPM-00159-00035272-00035590": "and everybody is worthwhile everyone", "06QFSvffMPM-00160-00035591-00035807": "great great lessons for all of us to", "06QFSvffMPM-00161-00035808-00036055": "learn yeah now you you mentioned a", "06QFSvffMPM-00162-00036056-00036239": "moment ago", "06QFSvffMPM-00163-00036240-00036590": "business yes but it may occur to some", "06QFSvffMPM-00164-00036591-00036783": "hearing about your travels", "06QFSvffMPM-00165-00036784-00036935": "that you are perhaps a member of the", "06QFSvffMPM-00166-00036936-00037159": "norwegian special forces", "06QFSvffMPM-00167-00037160-00037399": "can you tell us something about your", "06QFSvffMPM-00168-00037400-00037662": "professional life if you're able to", "06QFSvffMPM-00169-00037663-00038030": "my professional life is very diverse", "06QFSvffMPM-00170-00038031-00038311": "when i was 11 years old i lived in", "06QFSvffMPM-00171-00038312-00038471": "verdan manitoba", "06QFSvffMPM-00172-00038472-00038615": "and we went down to bellingham", "06QFSvffMPM-00173-00038616-00038759": "washington", "06QFSvffMPM-00174-00038760-00038927": "and we went to a park where there was a", "06QFSvffMPM-00175-00038928-00039015": "lake", "06QFSvffMPM-00176-00039016-00039183": "and", "06QFSvffMPM-00177-00039184-00039359": "at this lake there was a wharf like a", "06QFSvffMPM-00178-00039360-00039687": "horseshoe wharf a pier and at the end of", "06QFSvffMPM-00179-00039688-00039935": "the pier there was a diving board", "06QFSvffMPM-00180-00039936-00040127": "and i saw all the kids jumping off this", "06QFSvffMPM-00181-00040128-00040271": "diving board right they were having a", "06QFSvffMPM-00182-00040272-00040471": "great time laughing and making big", "06QFSvffMPM-00183-00040472-00040655": "splashes and i thought oh i want to do", "06QFSvffMPM-00184-00040656-00040911": "that i was really good at the trampoline", "06QFSvffMPM-00185-00040912-00041118": "so i'm really good at jumping so i went", "06QFSvffMPM-00186-00041119-00041287": "to the diving board", "06QFSvffMPM-00187-00041288-00041607": "and i hopped off into the cold", "06QFSvffMPM-00188-00041608-00041702": "water", "06QFSvffMPM-00189-00041703-00041927": "but i couldn't swim", "06QFSvffMPM-00190-00041928-00042079": "i couldn't swim", "06QFSvffMPM-00191-00042080-00042230": "and i was thrashing about and then", "06QFSvffMPM-00192-00042231-00042487": "somebody got a hold of me and dragged me", "06QFSvffMPM-00193-00042488-00042702": "and another person lifted me onto the", "06QFSvffMPM-00194-00042703-00042967": "pier as water came out of my lungs", "06QFSvffMPM-00195-00042968-00043158": "and they said what are you doing you", "06QFSvffMPM-00196-00043159-00043351": "shouldn't do that you can't swim", "06QFSvffMPM-00197-00043352-00043679": "and with my business life i've always", "06QFSvffMPM-00198-00043680-00043823": "jumped in", "06QFSvffMPM-00199-00043824-00044015": "to do something if the door opened i", "06QFSvffMPM-00200-00044016-00044239": "just jumped in i'd i've never looked at", "06QFSvffMPM-00201-00044240-00044487": "the consequences i've never been fearful", "06QFSvffMPM-00202-00044488-00044711": "about failing i've never been fearful", "06QFSvffMPM-00203-00044712-00045023": "about about winning i've just jumped in", "06QFSvffMPM-00204-00045024-00045327": "so my my professional career i'm", "06QFSvffMPM-00205-00045328-00045590": "educated as a journalist and in", "06QFSvffMPM-00206-00045591-00045839": "communication so i've worked with as a", "06QFSvffMPM-00207-00045840-00046079": "ship insurance broker", "06QFSvffMPM-00208-00046080-00046318": "you know ensuring large tanker ships", "06QFSvffMPM-00209-00046319-00046567": "chemical carriers car carriers and then", "06QFSvffMPM-00210-00046568-00046743": "from there i applied for a position in", "06QFSvffMPM-00211-00046744-00046983": "lloyd's in london as a scandinavian", "06QFSvffMPM-00212-00046984-00047199": "shipping correspondent so i begin to", "06QFSvffMPM-00213-00047200-00047351": "write and", "06QFSvffMPM-00214-00047352-00047639": "articles and interview companies and", "06QFSvffMPM-00215-00047640-00047846": "then from there i i started my own", "06QFSvffMPM-00216-00047847-00048007": "shipping magazine and i launched the", "06QFSvffMPM-00217-00048008-00048286": "shipping magazine in yokohama japan at a", "06QFSvffMPM-00218-00048287-00048574": "trade show and i i you know it was it", "06QFSvffMPM-00219-00048575-00048790": "was in the good old days right i took", "06QFSvffMPM-00220-00048791-00049015": "three suitcases and two of the suitcases", "06QFSvffMPM-00221-00049016-00049286": "were just full of magazines and i got", "06QFSvffMPM-00222-00049287-00049383": "around", "06QFSvffMPM-00223-00049384-00049590": "i think i got around two kilometers from", "06QFSvffMPM-00224-00049591-00049774": "the from the trade show and i couldn't", "06QFSvffMPM-00225-00049775-00049958": "pull them anymore i couldn't care my", "06QFSvffMPM-00226-00049959-00050135": "arms were just tough", "06QFSvffMPM-00227-00050136-00050335": "my arms were just totally weak and i had", "06QFSvffMPM-00228-00050336-00050567": "to get a taxi the last two kilometers", "06QFSvffMPM-00229-00050568-00050751": "but and then from there it went into", "06QFSvffMPM-00230-00050752-00050943": "public relations so i used all the", "06QFSvffMPM-00231-00050944-00051174": "contacts that i had and i've been doing", "06QFSvffMPM-00232-00051175-00051438": "public relations for the shipping and of", "06QFSvffMPM-00233-00051439-00051590": "international shipping and offshore", "06QFSvffMPM-00234-00051591-00051750": "industry for around", "06QFSvffMPM-00235-00051751-00052070": "30 years and i have a small set of", "06QFSvffMPM-00236-00052071-00052207": "employees", "06QFSvffMPM-00237-00052208-00052447": "and i call them love refugees because", "06QFSvffMPM-00238-00052448-00052726": "they're they're they're expats in norway", "06QFSvffMPM-00239-00052727-00052926": "and they speak great english you know", "06QFSvffMPM-00240-00052927-00053223": "they're from new york manchester uh", "06QFSvffMPM-00241-00053224-00053438": "australia seattle", "06QFSvffMPM-00242-00053439-00053711": "london um yeah they come from all over", "06QFSvffMPM-00243-00053712-00053919": "the place and i i", "06QFSvffMPM-00244-00053920-00054038": "love", "06QFSvffMPM-00245-00054039-00054182": "my work", "06QFSvffMPM-00246-00054183-00054471": "but yet it's just a matter of jumping", "06QFSvffMPM-00247-00054472-00054703": "into what you're doing and to say", "06QFSvffMPM-00248-00054704-00054887": "i'm going to do it right i'm going to go", "06QFSvffMPM-00249-00054888-00055063": "for it well you know it's it's no", "06QFSvffMPM-00250-00055064-00055215": "surprise to hear that you have a", "06QFSvffMPM-00251-00055216-00055407": "background in journalism", "06QFSvffMPM-00252-00055408-00055550": "because i understand you're you're", "06QFSvffMPM-00253-00055551-00055830": "keeping a video log and uh you're going", "06QFSvffMPM-00254-00055832-00056119": "to produce a book after this trip i will", "06QFSvffMPM-00255-00056120-00056271": "come back to that", "06QFSvffMPM-00256-00056272-00056511": "yeah okay", "06QFSvffMPM-00257-00056512-00056750": "so just just going back to equipment", "06QFSvffMPM-00258-00056751-00057007": "besides your kayak which is clearly", "06QFSvffMPM-00259-00057008-00057166": "essential", "06QFSvffMPM-00260-00057167-00057366": "what's the one piece of equipment that's", "06QFSvffMPM-00261-00057367-00057647": "proved to be most valuable to you yeah", "06QFSvffMPM-00262-00057648-00057863": "without a doubt it's my", "06QFSvffMPM-00263-00057864-00058015": "iphone", "06QFSvffMPM-00264-00058016-00058247": "on my iphone i have my weather apps i", "06QFSvffMPM-00265-00058248-00058430": "have my tied apps", "06QFSvffMPM-00266-00058432-00058719": "i have everything that i need my", "06QFSvffMPM-00267-00058720-00058999": "my maps so everything is on my iphone", "06QFSvffMPM-00268-00059000-00059319": "and i use my iphone for all my films", "06QFSvffMPM-00269-00059320-00059487": "plus my drone", "06QFSvffMPM-00270-00059488-00059719": "uh i the the phone is essential we live", "06QFSvffMPM-00271-00059720-00059991": "in a modern modern technology", "06QFSvffMPM-00272-00059991-00060199": "um if i had done this", "06QFSvffMPM-00273-00060200-00060487": "20 years ago i would have to have a full", "06QFSvffMPM-00274-00060488-00060735": "set of charts and maps and it would have", "06QFSvffMPM-00275-00060736-00060975": "made it that much more difficult on the", "06QFSvffMPM-00276-00060976-00061230": "iphone i just go onto google maps", "06QFSvffMPM-00277-00061232-00061526": "and i see my location and i see where", "06QFSvffMPM-00278-00061527-00061735": "i'm going to go and i just", "06QFSvffMPM-00279-00061736-00061950": "move my iphone", "06QFSvffMPM-00280-00061951-00062150": "and the air points there", "06QFSvffMPM-00281-00062151-00062342": "and i paddle there and there's the", "06QFSvffMPM-00282-00062344-00062519": "opening there's a passage there's a run", "06QFSvffMPM-00283-00062520-00062638": "i need to take", "06QFSvffMPM-00284-00062639-00062894": "coming through the riddle canal", "06QFSvffMPM-00285-00062895-00063103": "some of those areas you're going through", "06QFSvffMPM-00286-00063104-00063438": "you know um jones falls uh or yeah it's", "06QFSvffMPM-00287-00063439-00063566": "jones falls i'm not sure what it's", "06QFSvffMPM-00288-00063567-00063766": "called you know all these places falls", "06QFSvffMPM-00289-00063767-00063991": "baby smith falls all those places", "06QFSvffMPM-00290-00063991-00064215": "they're they're intricate and if you", "06QFSvffMPM-00291-00064216-00064359": "didn't have a", "06QFSvffMPM-00292-00064360-00064479": "a compass", "06QFSvffMPM-00293-00064479-00064766": "like a an iphone with the charts", "06QFSvffMPM-00294-00064767-00065015": "or the the map you it would be difficult", "06QFSvffMPM-00295-00065016-00065215": "so have you used any of the um the", "06QFSvffMPM-00296-00065216-00065382": "applications that offer charting like", "06QFSvffMPM-00297-00065383-00065703": "navionics or any of the others no i i've", "06QFSvffMPM-00298-00065704-00066087": "mostly used uh it's a fisherman's app so", "06QFSvffMPM-00299-00066088-00066391": "it shows me the the depths and the rocks", "06QFSvffMPM-00300-00066392-00066606": "that was mostly for the saint lawrence", "06QFSvffMPM-00301-00066607-00066782": "so i used that", "06QFSvffMPM-00302-00066783-00067087": "regularly yeah okay yeah", "06QFSvffMPM-00303-00067088-00067311": "so in in something of the same vein", "06QFSvffMPM-00304-00067312-00067550": "you're now you left halifax in june i", "06QFSvffMPM-00305-00067551-00067703": "believe the second of june i left", "06QFSvffMPM-00306-00067704-00067919": "halifax right and you're you aim to be", "06QFSvffMPM-00307-00067920-00068119": "finished within a year i hope to be", "06QFSvffMPM-00308-00068120-00068263": "finished within a year because i i", "06QFSvffMPM-00309-00068264-00068399": "understand i'm talking to you earlier", "06QFSvffMPM-00310-00068400-00068511": "that you're going back for your son's", "06QFSvffMPM-00311-00068512-00068711": "graduation i'm actually your youngest", "06QFSvffMPM-00312-00068712-00068863": "son yes correct", "06QFSvffMPM-00313-00068864-00069150": "um but but you've now got i don't know", "06QFSvffMPM-00314-00069151-00069287": "how many kilometers perhaps you can tell", "06QFSvffMPM-00315-00069288-00069559": "us behind you yeah i've um", "06QFSvffMPM-00316-00069560-00069815": "i've paddled 69 days", "06QFSvffMPM-00317-00069816-00070038": "right and i don't know how many of those", "06QFSvffMPM-00318-00070039-00070263": "days have been off days but they're just", "06QFSvffMPM-00319-00070264-00070511": "paddling days so i left the second of", "06QFSvffMPM-00320-00070512-00070750": "june and now we're approaching uh", "06QFSvffMPM-00321-00070751-00070967": "september very quickly", "06QFSvffMPM-00322-00070968-00071175": "um yeah", "06QFSvffMPM-00323-00071176-00071271": "wow", "06QFSvffMPM-00324-00071272-00071535": "it's it's", "06QFSvffMPM-00325-00071536-00071671": "four hundred around four hundred", "06QFSvffMPM-00326-00071672-00071975": "kilometers okay so far and that's uh", "06QFSvffMPM-00327-00071976-00072175": "i don't think anybody's paddled halifax", "06QFSvffMPM-00328-00072176-00072423": "uh kingston before no no i i don't", "06QFSvffMPM-00329-00072424-00072655": "imagine it's commonplace yeah but but in", "06QFSvffMPM-00330-00072656-00072806": "the same vein as the last question", "06QFSvffMPM-00331-00072807-00072935": "what's the most valuable piece of", "06QFSvffMPM-00332-00072936-00073223": "equipment besides your kayak obviously", "06QFSvffMPM-00333-00073224-00073382": "what's the one thing that you've", "06QFSvffMPM-00334-00073383-00073494": "discovered", "06QFSvffMPM-00335-00073495-00073662": "that you really should have brought with", "06QFSvffMPM-00336-00073663-00074015": "you and you missed not having oh wow", "06QFSvffMPM-00337-00074016-00074159": "um", "06QFSvffMPM-00338-00074160-00074447": "long distance kayaking is about", "06QFSvffMPM-00339-00074448-00074703": "it's about a couple things number one", "06QFSvffMPM-00340-00074704-00074871": "it's weight", "06QFSvffMPM-00341-00074872-00075159": "right it's weight it you have to have", "06QFSvffMPM-00342-00075160-00075382": "low weight as much as you can because", "06QFSvffMPM-00343-00075383-00075582": "every time you", "06QFSvffMPM-00344-00075583-00075926": "take that paddle and you draw it back", "06QFSvffMPM-00345-00075927-00076047": "its weight", "06QFSvffMPM-00346-00076048-00076359": "and after you sometimes i sit in a kayak", "06QFSvffMPM-00347-00076360-00076575": "you know i paddle 20 kilometers to begin", "06QFSvffMPM-00348-00076576-00076838": "with in the morning and by that time you", "06QFSvffMPM-00349-00076839-00077062": "know your bum is getting sore you're", "06QFSvffMPM-00350-00077063-00077191": "you're starting to feel that you've got", "06QFSvffMPM-00351-00077192-00077391": "to get out of the kayak so weight is a", "06QFSvffMPM-00352-00077392-00077519": "big issue", "06QFSvffMPM-00353-00077520-00077687": "i i", "06QFSvffMPM-00354-00077688-00077967": "i wish i had a trolley", "06QFSvffMPM-00355-00077968-00078062": "because", "06QFSvffMPM-00356-00078063-00078247": "in the riddle canal i could have gone", "06QFSvffMPM-00357-00078248-00078503": "around the locks a bit quicker", "06QFSvffMPM-00358-00078504-00078726": "but that's i've looked at this route and", "06QFSvffMPM-00359-00078727-00078959": "it's not too often that i need a trolley", "06QFSvffMPM-00360-00078960-00079126": "so and that was a weight issue that was", "06QFSvffMPM-00361-00079127-00079391": "a decision because a trolley it takes it", "06QFSvffMPM-00362-00079392-00079519": "takes room", "06QFSvffMPM-00363-00079520-00079743": "and when i kayak i like to have a clean", "06QFSvffMPM-00364-00079744-00080023": "kayak on on the deck because if you get", "06QFSvffMPM-00365-00080024-00080223": "into bad weather and", "06QFSvffMPM-00366-00080224-00080462": "you know you can capsize and if the if", "06QFSvffMPM-00367-00080463-00080726": "you don't achieve the role um then", "06QFSvffMPM-00368-00080727-00081047": "you've got to get out and if you have a", "06QFSvffMPM-00369-00081048-00081255": "you know something on the deck behind", "06QFSvffMPM-00370-00081256-00081559": "you or sometimes it's very difficult so", "06QFSvffMPM-00371-00081560-00081719": "but i don't think there's anything that", "06QFSvffMPM-00372-00081720-00081991": "i i really miss maybe a coffee maker", "06QFSvffMPM-00373-00081992-00082367": "would be nice oh coffee is critical yeah", "06QFSvffMPM-00374-00082368-00082599": "to almost all of us", "06QFSvffMPM-00375-00082600-00082750": "so", "06QFSvffMPM-00376-00082751-00082903": "i mean you're maybe two and a half", "06QFSvffMPM-00377-00082904-00083062": "thousand kilometers into this trip which", "06QFSvffMPM-00378-00083063-00083318": "is i think ten thousand kilometers yeah", "06QFSvffMPM-00379-00083319-00083615": "it's uh close to ten thousand five okay", "06QFSvffMPM-00380-00083616-00083823": "it could be eleven thousand if so i mean", "06QFSvffMPM-00381-00083824-00084031": "those are figures that it's easy they", "06QFSvffMPM-00382-00084032-00084271": "trip off the tongue very easily yeah", "06QFSvffMPM-00383-00084272-00084479": "but i mean the the the", "06QFSvffMPM-00384-00084480-00084711": "the appreciation of what that means in", "06QFSvffMPM-00385-00084712-00084887": "in sheer", "06QFSvffMPM-00386-00084888-00084982": "you know", "06QFSvffMPM-00387-00084983-00085223": "willpower and muscle power is", "06QFSvffMPM-00388-00085224-00085343": "extraordinary", "06QFSvffMPM-00389-00085344-00085559": "now you you mentioned that", "06QFSvffMPM-00390-00085560-00085775": "your bum hurts now and again and that's", "06QFSvffMPM-00391-00085776-00085950": "entirely understandable i mean", "06QFSvffMPM-00392-00085951-00086126": "half your weight is is sitting on it", "06QFSvffMPM-00393-00086127-00086262": "most of the day", "06QFSvffMPM-00394-00086263-00086494": "but i think what many people would", "06QFSvffMPM-00395-00086495-00086615": "wonder about", "06QFSvffMPM-00396-00086616-00086871": "is your hands yeah because i think um", "06QFSvffMPM-00397-00086872-00087118": "paddling and kayaking it's very often", "06QFSvffMPM-00398-00087119-00087303": "the hands that suffer", "06QFSvffMPM-00399-00087304-00087535": "how have you come for that well", "06QFSvffMPM-00400-00087536-00087838": "you know first there's around uh three", "06QFSvffMPM-00401-00087839-00087959": "layers of", "06QFSvffMPM-00402-00087960-00088191": "of calluses that you get so the first", "06QFSvffMPM-00403-00088192-00088359": "the first layer of calluses are going to", "06QFSvffMPM-00404-00088360-00088462": "be here", "06QFSvffMPM-00405-00088463-00088615": "second layer of calluses are going to be", "06QFSvffMPM-00406-00088616-00088806": "here and then you get another callus", "06QFSvffMPM-00407-00088807-00089047": "here where you know on both sides so", "06QFSvffMPM-00408-00089048-00089167": "this is quite", "06QFSvffMPM-00409-00089168-00089287": "um", "06QFSvffMPM-00410-00089288-00089479": "yeah you have to be nimble", "06QFSvffMPM-00411-00089480-00089703": "you have to be nimble and i notice and", "06QFSvffMPM-00412-00089704-00089918": "viewers will that you your paddles are", "06QFSvffMPM-00413-00089919-00090182": "fairly low profile paddle yes i mean you", "06QFSvffMPM-00414-00090183-00090438": "you're not swinging a big blade no and", "06QFSvffMPM-00415-00090439-00090679": "presumably that's helpful yes i use uh", "06QFSvffMPM-00416-00090680-00090887": "mostly i use what's called a green land", "06QFSvffMPM-00417-00090888-00091238": "paddle and it's an elongated paddle and", "06QFSvffMPM-00418-00091239-00091462": "it's basically because it's it's the", "06QFSvffMPM-00419-00091463-00091662": "normal paddles you have when you dig", "06QFSvffMPM-00420-00091663-00091887": "into the you know into the water it it", "06QFSvffMPM-00421-00091888-00092135": "demands more demands more energy more", "06QFSvffMPM-00422-00092136-00092438": "power but this one once you get going", "06QFSvffMPM-00423-00092439-00092726": "then it's very relaxing um and it's good", "06QFSvffMPM-00424-00092727-00092999": "for your body so it it doesn't dig into", "06QFSvffMPM-00425-00093000-00093238": "your the muscular system so so the issue", "06QFSvffMPM-00426-00093239-00093494": "is momentum not torque the issue is", "06QFSvffMPM-00427-00093495-00093718": "momentum you keep the momentum", "06QFSvffMPM-00428-00093719-00093935": "and you're you're running", "06QFSvffMPM-00429-00093936-00094071": "um", "06QFSvffMPM-00430-00094072-00094311": "which brand of kayak i i it's an", "06QFSvffMPM-00431-00094312-00094550": "english-made kai called ndk okay by", "06QFSvffMPM-00432-00094551-00094806": "nigel dennis and it's a", "06QFSvffMPM-00433-00094807-00095055": "wow is it ever a stable kayak", "06QFSvffMPM-00434-00095056-00095399": "i was in a gale force five wind crossing", "06QFSvffMPM-00435-00095400-00095647": "nova scotia to new brunswick and i ran", "06QFSvffMPM-00436-00095648-00095774": "into real", "06QFSvffMPM-00437-00095775-00096031": "real difficulty i couldn't get across", "06QFSvffMPM-00438-00096032-00096199": "and i couldn't go back so i just had to", "06QFSvffMPM-00439-00096200-00096431": "go with the wind and angle my way to", "06QFSvffMPM-00440-00096432-00096582": "shore which took", "06QFSvffMPM-00441-00096583-00096782": "around between one and a half and two", "06QFSvffMPM-00442-00096783-00096967": "hours to do that", "06QFSvffMPM-00443-00096968-00097199": "in that episode i felt like a rubber", "06QFSvffMPM-00444-00097200-00097423": "duck in a washing machine i didn't", "06QFSvffMPM-00445-00097424-00097638": "capsize", "06QFSvffMPM-00446-00097639-00097871": "the the kayak", "06QFSvffMPM-00447-00097872-00098150": "was fabulous it's the most stable kayak", "06QFSvffMPM-00448-00098151-00098462": "i've ever owned and when i got across", "06QFSvffMPM-00449-00098463-00098735": "the shore and i got on land i i cried", "06QFSvffMPM-00450-00098736-00098879": "and and yet", "06QFSvffMPM-00451-00098880-00099079": "you you make a point of stressing how", "06QFSvffMPM-00452-00099080-00099279": "stable the kayak is and it's 18 feet", "06QFSvffMPM-00453-00099280-00099462": "long correct um", "06QFSvffMPM-00454-00099463-00099750": "it's a fairly narrow kayak yes so you", "06QFSvffMPM-00455-00099751-00099974": "know the stability is surprising it's", "06QFSvffMPM-00456-00099975-00100182": "surprising but when you load a kayak", "06QFSvffMPM-00457-00100183-00100350": "what's most important", "06QFSvffMPM-00458-00100351-00100623": "you you are the center of gravity right", "06QFSvffMPM-00459-00100624-00100918": "where you sit so it's important to load", "06QFSvffMPM-00460-00100919-00101111": "right at your feet that that cargo hold", "06QFSvffMPM-00461-00101112-00101343": "there you put the heavy stuff right", "06QFSvffMPM-00462-00101344-00101623": "close to your feet and then behind you", "06QFSvffMPM-00463-00101624-00101871": "where there's a mid hatch and the back", "06QFSvffMPM-00464-00101872-00102111": "hatch you put the heavy stuff so what", "06QFSvffMPM-00465-00102112-00102303": "happens is the lighter part of the kayak", "06QFSvffMPM-00466-00102304-00102630": "is at the ends and the heavy is is a", "06QFSvffMPM-00467-00102631-00102742": "ballast", "06QFSvffMPM-00468-00102743-00103071": "and that ballast you can really really", "06QFSvffMPM-00469-00103072-00103278": "manage", "06QFSvffMPM-00470-00103279-00103647": "i actually i could manage all weather um", "06QFSvffMPM-00471-00103648-00103894": "you know if if there were let's say 15", "06QFSvffMPM-00472-00103895-00104047": "meter waves you could actually manage", "06QFSvffMPM-00473-00104048-00104263": "that because if you just sit there and", "06QFSvffMPM-00474-00104264-00104527": "just go up and down you're gonna you can", "06QFSvffMPM-00475-00104528-00104766": "do it as long as they're not crashing", "06QFSvffMPM-00476-00104767-00104966": "over you from the side and they're not", "06QFSvffMPM-00477-00104967-00105239": "breaking yeah so the akayak is a really", "06QFSvffMPM-00478-00105240-00105447": "fantastic machine and i assume that", "06QFSvffMPM-00479-00105448-00105575": "you've um", "06QFSvffMPM-00480-00105576-00105823": "you've determined by trial and error to", "06QFSvffMPM-00481-00105824-00106086": "some extent over the previous voyage and", "06QFSvffMPM-00482-00106088-00106302": "this one correct just how to load for", "06QFSvffMPM-00483-00106303-00106647": "best efficiency yeah you um you you you", "06QFSvffMPM-00484-00106648-00106854": "know that you've got to", "06QFSvffMPM-00485-00106855-00107054": "pack correctly and", "06QFSvffMPM-00486-00107055-00107286": "usually you know you get off the kayak", "06QFSvffMPM-00487-00107288-00107454": "and you lift it up and you see okay", "06QFSvffMPM-00488-00107455-00107783": "which side is is is heavier you you need", "06QFSvffMPM-00489-00107783-00107990": "to adjust where the weight is even on", "06QFSvffMPM-00490-00107991-00108102": "the sides", "06QFSvffMPM-00491-00108103-00108263": "because you know if there's too much", "06QFSvffMPM-00492-00108264-00108454": "weight on one side then the key will", "06QFSvffMPM-00493-00108455-00108615": "automatically go that", "06QFSvffMPM-00494-00108616-00108766": "that direction", "06QFSvffMPM-00495-00108767-00109015": "so it's it's weight weight is an issue", "06QFSvffMPM-00496-00109016-00109278": "and placement of of the goods placement", "06QFSvffMPM-00497-00109279-00109471": "of your gear and equipment it's really", "06QFSvffMPM-00498-00109472-00109623": "important so weight distribution and", "06QFSvffMPM-00499-00109624-00109727": "balance", "06QFSvffMPM-00500-00109728-00109799": "i mean", "06QFSvffMPM-00501-00109800-00109975": "it's fascinating it's uh", "06QFSvffMPM-00502-00109976-00110199": "it's almost aircraft like", "06QFSvffMPM-00503-00110200-00110439": "balance is extremely important", "06QFSvffMPM-00504-00110440-00110671": "but but before we finish if someone was", "06QFSvffMPM-00505-00110672-00110847": "looking for advice", "06QFSvffMPM-00506-00110848-00110999": "as they considered an adventure like", "06QFSvffMPM-00507-00111000-00111263": "yours yeah your second one", "06QFSvffMPM-00508-00111264-00111375": "um", "06QFSvffMPM-00509-00111376-00111534": "what's the most important thing you", "06QFSvffMPM-00510-00111535-00111927": "would tell them", "06QFSvffMPM-00511-00111928-00112071": "wow", "06QFSvffMPM-00512-00112072-00112390": "i i would i would tell them to", "06QFSvffMPM-00513-00112391-00112551": "to be calm", "06QFSvffMPM-00514-00112552-00112758": "in every situation some of the things", "06QFSvffMPM-00515-00112759-00113054": "that have been the most", "06QFSvffMPM-00516-00113055-00113207": "i don't know if you say mental or", "06QFSvffMPM-00517-00113208-00113447": "psychological draining is that being", "06QFSvffMPM-00518-00113448-00113702": "where where am i going to stay tonight", "06QFSvffMPM-00519-00113703-00113943": "am i going to find a safe haven", "06QFSvffMPM-00520-00113944-00114247": "when i paddled through europe i never", "06QFSvffMPM-00521-00114248-00114463": "camped", "06QFSvffMPM-00522-00114464-00114710": "close to the city i always camped 10", "06QFSvffMPM-00523-00114711-00114943": "kilometers on either side", "06QFSvffMPM-00524-00114944-00115143": "i made that a point and it's extremely", "06QFSvffMPM-00525-00115144-00115278": "important to be calm because you're", "06QFSvffMPM-00526-00115279-00115390": "going to hit rough weather you're going", "06QFSvffMPM-00527-00115391-00115543": "to hit", "06QFSvffMPM-00528-00115544-00115783": "periods you're going to have challenges", "06QFSvffMPM-00529-00115783-00115863": "where", "06QFSvffMPM-00530-00115864-00116095": "water is extremely dangerous", "06QFSvffMPM-00531-00116096-00116502": "you just have to be calm be calm and", "06QFSvffMPM-00532-00116503-00116671": "know your limits", "06QFSvffMPM-00533-00116672-00116934": "do not push your limits know your limits", "06QFSvffMPM-00534-00116935-00117158": "know your skill set that you have and", "06QFSvffMPM-00535-00117159-00117375": "don't pretend you're superman", "06QFSvffMPM-00536-00117376-00117686": "so what would you suggest then mark that", "06QFSvffMPM-00537-00117688-00117839": "people have um", "06QFSvffMPM-00538-00117840-00118047": "you know a trial run a test run before", "06QFSvffMPM-00539-00118048-00118407": "they embark on on such a a major", "06QFSvffMPM-00540-00118408-00118558": "expedition yeah", "06QFSvffMPM-00541-00118559-00118719": "um", "06QFSvffMPM-00542-00118720-00118807": "i", "06QFSvffMPM-00543-00118808-00118983": "i think the only trial run that i had", "06QFSvffMPM-00544-00118983-00119254": "before i did my first 6 000 kilometer", "06QFSvffMPM-00545-00119255-00119502": "expedition was three days", "06QFSvffMPM-00546-00119503-00119710": "right yeah it's just more", "06QFSvffMPM-00547-00119711-00119886": "like going back to the boy jumping off", "06QFSvffMPM-00548-00119888-00120039": "the diving board", "06QFSvffMPM-00549-00120040-00120286": "right it's i just jumped into it get", "06QFSvffMPM-00550-00120288-00120447": "into it wholeheartedly get into it", "06QFSvffMPM-00551-00120448-00120599": "wholeheartedly", "06QFSvffMPM-00552-00120600-00120758": "plan a date", "06QFSvffMPM-00553-00120759-00121047": "and say i'm gonna do it and then", "06QFSvffMPM-00554-00121048-00121207": "make sure that you've got all the", "06QFSvffMPM-00555-00121208-00121510": "equipment ready to go and and practice", "06QFSvffMPM-00556-00121511-00121863": "uh the the first the first uh the first", "06QFSvffMPM-00557-00121864-00122143": "tour i had i trained for a year", "06QFSvffMPM-00558-00122144-00122302": "i ran", "06QFSvffMPM-00559-00122303-00122407": "uh", "06QFSvffMPM-00560-00122408-00122639": "10ks three times a week and that was", "06QFSvffMPM-00561-00122640-00122847": "just for discipline that was just i hate", "06QFSvffMPM-00562-00122848-00123183": "running i hate it but i ran because i", "06QFSvffMPM-00563-00123183-00123423": "forced myself to get to the finish point", "06QFSvffMPM-00564-00123424-00123663": "i rode three times a week also 10", "06QFSvffMPM-00565-00123664-00123799": "kilometers", "06QFSvffMPM-00566-00123800-00124047": "at a you know at a", "06QFSvffMPM-00567-00124048-00124310": "training center i just rode just to get", "06QFSvffMPM-00568-00124311-00124527": "my cardiovascular system to get my", "06QFSvffMPM-00569-00124528-00124854": "muscles in order and then i also was", "06QFSvffMPM-00570-00124855-00124990": "took yoga", "06QFSvffMPM-00571-00124991-00125231": "bending and stretching you know because", "06QFSvffMPM-00572-00125232-00125495": "you're sitting at a 90 degree angle and", "06QFSvffMPM-00573-00125496-00125583": "uh", "06QFSvffMPM-00574-00125583-00125831": "you know that uh that's not a great", "06QFSvffMPM-00575-00125832-00125975": "angle to see", "06QFSvffMPM-00576-00125976-00126175": "i think before we sat down you you'd", "06QFSvffMPM-00577-00126176-00126390": "mentioned that", "06QFSvffMPM-00578-00126391-00126519": "occasionally", "06QFSvffMPM-00579-00126520-00126831": "surprisingly it's your legs that cause", "06QFSvffMPM-00580-00126832-00127063": "you grief they they can begin to to ache", "06QFSvffMPM-00581-00127064-00127439": "or to cram yeah so i in this this one", "06QFSvffMPM-00582-00127440-00127623": "this tour here i think i've paddled", "06QFSvffMPM-00583-00127624-00127943": "longer days longer hours and i noticed", "06QFSvffMPM-00584-00127944-00128199": "that my heels they're", "06QFSvffMPM-00585-00128200-00128383": "they're sore the heels it's like the", "06QFSvffMPM-00586-00128383-00128575": "cushions in your heels it's like bed", "06QFSvffMPM-00587-00128576-00128823": "sores yeah so so i've got to move and", "06QFSvffMPM-00588-00128824-00129078": "i've practiced now i practice actually", "06QFSvffMPM-00589-00129079-00129334": "lifting my legs up and laying right down", "06QFSvffMPM-00590-00129335-00129486": "on the kayak with my head back", "06QFSvffMPM-00591-00129488-00129710": "stretching and stretching forward", "06QFSvffMPM-00592-00129711-00130014": "stretching backwards and then sometimes", "06QFSvffMPM-00593-00130015-00130271": "it's like like i pedal with the kayak i", "06QFSvffMPM-00594-00130272-00130495": "press and i pedal and i paddle i'm", "06QFSvffMPM-00595-00130496-00130702": "peddling with my feet so you keep the", "06QFSvffMPM-00596-00130703-00130934": "circulation going yeah and that helps a", "06QFSvffMPM-00597-00130935-00131102": "lot all right", "06QFSvffMPM-00598-00131103-00131239": "and um", "06QFSvffMPM-00599-00131240-00131423": "it may be too soon to ask you this", "06QFSvffMPM-00600-00131424-00131654": "question yeah because you're maybe a", "06QFSvffMPM-00601-00131655-00131831": "quarter of the way into this particular", "06QFSvffMPM-00602-00131832-00131966": "trip", "06QFSvffMPM-00603-00131967-00132231": "but do you have any plans", "06QFSvffMPM-00604-00132232-00132573": "to to top this epic trip in the future", "06QFSvffMPM-00605-00132574-00132799": "[Laughter]", "06QFSvffMPM-00606-00132800-00133047": "when i was finished with the 6000 oslo", "06QFSvffMPM-00607-00133048-00133302": "athens tour i said never again", "06QFSvffMPM-00608-00133303-00133423": "and it", "06QFSvffMPM-00609-00133424-00133631": "went four years", "06QFSvffMPM-00610-00133632-00133751": "and", "06QFSvffMPM-00611-00133752-00134014": "i started a new a new journey", "06QFSvffMPM-00612-00134015-00134119": "so", "06QFSvffMPM-00613-00134120-00134375": "in a way i feel like the force gump of", "06QFSvffMPM-00614-00134376-00134502": "kayaking", "06QFSvffMPM-00615-00134503-00134735": "but actually i'm a real person", "06QFSvffMPM-00616-00134736-00134911": "but even though i don't have you know", "06QFSvffMPM-00617-00134912-00135239": "you know 150 people running with me", "06QFSvffMPM-00618-00135240-00135407": "uh there's a lot of people following me", "06QFSvffMPM-00619-00135408-00135654": "but i actually feel like force gump and", "06QFSvffMPM-00620-00135655-00135751": "the", "06QFSvffMPM-00621-00135752-00135919": "the theme of this tour is reverse the", "06QFSvffMPM-00622-00135920-00136239": "bad and when i talk to people i want to", "06QFSvffMPM-00623-00136240-00136447": "talk about life i don't really want to", "06QFSvffMPM-00624-00136448-00136639": "talk about business i want to talk about", "06QFSvffMPM-00625-00136640-00136878": "values i want to talk what what is it", "06QFSvffMPM-00626-00136879-00137119": "that makes us tick i encourage a lot of", "06QFSvffMPM-00627-00137120-00137375": "people to you know every", "06QFSvffMPM-00628-00137376-00137631": "behind every face is a story behind", "06QFSvffMPM-00629-00137632-00137951": "every smile is a story and for me it's", "06QFSvffMPM-00630-00137952-00138151": "important that i encourage people to let", "06QFSvffMPM-00631-00138152-00138423": "go of the past if you've experienced", "06QFSvffMPM-00632-00138424-00138623": "challenging things in the past and", "06QFSvffMPM-00633-00138624-00138847": "you've been able to come through it try", "06QFSvffMPM-00634-00138848-00139014": "and help somebody who's experiencing the", "06QFSvffMPM-00635-00139015-00139278": "same thing try to reverse that bad that", "06QFSvffMPM-00636-00139279-00139575": "that's happened in your life and for me", "06QFSvffMPM-00637-00139576-00139999": "um humanity is is is key um", "06QFSvffMPM-00638-00140000-00140214": "my fellow neighbor the people that i", "06QFSvffMPM-00639-00140215-00140302": "meet", "06QFSvffMPM-00640-00140303-00140527": "you have to be have your antennas open", "06QFSvffMPM-00641-00140528-00140759": "and sometimes people reach out to me and", "06QFSvffMPM-00642-00140760-00140990": "they lift me up and i'm ever so grateful", "06QFSvffMPM-00643-00140991-00141214": "for that and other times", "06QFSvffMPM-00644-00141215-00141383": "i'm the teacher", "06QFSvffMPM-00645-00141384-00141559": "um you know and we need to connect we", "06QFSvffMPM-00646-00141560-00141751": "need to connect with people and today", "06QFSvffMPM-00647-00141752-00141999": "after covid a lot of people", "06QFSvffMPM-00648-00142000-00142111": "are still", "06QFSvffMPM-00649-00142112-00142351": "you know hidden in their homes", "06QFSvffMPM-00650-00142352-00142519": "and they find it difficult to get back", "06QFSvffMPM-00651-00142520-00142702": "to work but we need to connect", "06QFSvffMPM-00652-00142703-00142935": "connection is a part of humanity", "06QFSvffMPM-00653-00142936-00143166": "connection is part of who we are", "06QFSvffMPM-00654-00143167-00143407": "and we need to be with people and i", "06QFSvffMPM-00655-00143408-00143654": "really i really enjoy people well", "06QFSvffMPM-00656-00143655-00143863": "you've given me a wonderful segue", "06QFSvffMPM-00657-00143864-00144031": "because what i'm going to ask you to do", "06QFSvffMPM-00658-00144032-00144247": "now if you won't find it too distressing", "06QFSvffMPM-00659-00144248-00144471": "and i mean please say if you do yeah if", "06QFSvffMPM-00660-00144472-00144639": "you'd like to look directly in the", "06QFSvffMPM-00661-00144640-00144759": "camera", "06QFSvffMPM-00662-00144760-00145039": "and send a greeting in norwegian yeah to", "06QFSvffMPM-00663-00145040-00145199": "all your family and friends and indeed", "06QFSvffMPM-00664-00145200-00145519": "the staff of your company yeah", "06QFSvffMPM-00665-00145520-00149214": "okay", "06QFSvffMPM-00666-00149215-00149439": "mark irvin thank you very much pleasure", "06QFSvffMPM-00667-00149440-00149559": "there'll be a link in the description", "06QFSvffMPM-00668-00149560-00149839": "below to uh to take people to your vlog", "06QFSvffMPM-00669-00149840-00150063": "yeah and uh i wish you every best every", "06QFSvffMPM-00670-00150064-00150287": "best uh day in the future yeah thanks", "06QFSvffMPM-00671-00150288-00150447": "and i look forward to following you", "06QFSvffMPM-00672-00150448-00150614": "following your exploits yeah and it's a", "06QFSvffMPM-00673-00150615-00150799": "as a pleasure just to talk to you mike", "06QFSvffMPM-00674-00150800-00151031": "and you're you're a good guy i like that", "06QFSvffMPM-00675-00151032-00151412": "thank you my friend yeah"}}]