[{"audio_id": "2Z2P46POIYc", "text": {"2Z2P46POIYc-00000-00000012-00000123": "- When you go to the hardware store,", "2Z2P46POIYc-00001-00000123-00000450": "all the glues that you'll see in the adhesive aisle,", "2Z2P46POIYc-00002-00000450-00000610": "they don't work underwater.", "2Z2P46POIYc-00003-00000610-00000869": "But these animals have developed the technology", "2Z2P46POIYc-00004-00000869-00001011": "to stick in wet environments.", "2Z2P46POIYc-00005-00001011-00001247": "So one thing we're trying to do is figure out", "2Z2P46POIYc-00006-00001247-00001390": "how these adhesives work,", "2Z2P46POIYc-00007-00001390-00001600": "but also we're making synthetic versions of them", "2Z2P46POIYc-00008-00001600-00001805": "for applications development down the road.", "2Z2P46POIYc-00009-00001805-00002039": "What we've been doing is actually taking", "2Z2P46POIYc-00010-00002039-00002282": "these new materials that we're making", "2Z2P46POIYc-00011-00002282-00002515": "adapted from the technology of the animals", "2Z2P46POIYc-00012-00002515-00002788": "and we actually can glue things together underwater.", "2Z2P46POIYc-00013-00002788-00003083": "And so you can take pieces of metal or plastic or wood,", "2Z2P46POIYc-00014-00003083-00003372": "you can dunk them in a tank of water,", "2Z2P46POIYc-00015-00003372-00003652": "and then you can come in with the adhesives that we've made", "2Z2P46POIYc-00016-00003652-00003870": "and you can apply them onto the substrates", "2Z2P46POIYc-00017-00003870-00004027": "that are completely underwater,", "2Z2P46POIYc-00018-00004027-00004261": "you bond them together and let them cure,", "2Z2P46POIYc-00019-00004261-00004498": "and then they're completely stuck.", "2Z2P46POIYc-00020-00004498-00004783": "What we have now is a very, very strong adhesive", "2Z2P46POIYc-00021-00004783-00004928": "that works underwater,", "2Z2P46POIYc-00022-00004928-00005160": "maybe one of the strongest ones ever developed.", "2Z2P46POIYc-00023-00005160-00005472": "It seems to out perform a lot of commercial available adhesives.", "2Z2P46POIYc-00024-00005478-00005736": "Interestingly enough, the new biomimetic material", "2Z2P46POIYc-00025-00005754-00005938": "that we made is bonding a lot more strongly", "2Z2P46POIYc-00026-00005946-00006100": "than the animal adhesive,", "2Z2P46POIYc-00027-00006108-00006324": "by more than a factor of 10, actually."}}, {"audio_id": "2ZkBbx_jmaM", "text": {"2ZkBbx_jmaM-00000-00000000-00000200": "subcribe pleace"}}, {"audio_id": "2ZEN1ZYYR7A", "text": {"2ZEN1ZYYR7A-00000-00000582-00000969": "I think in five years, you will begin to see the collapse of fiat.", "2ZEN1ZYYR7A-00001-00000969-00001300": "Do you do any research before? Obviously", "2ZEN1ZYYR7A-00002-00001400-00002100": "Political campaign and you running for the President. Are you going to take any actions with it? Obviously", "2ZEN1ZYYR7A-00003-00002100-00002354": "I couldn't be. No one is gonna elect me president, please God", "2ZEN1ZYYR7A-00004-00002354-00002780": "Do you have any assumption about the Bitcoin price? Obviously", "2ZEN1ZYYR7A-00005-00002780-00003160": "So while the price is going down, who cares? It's a temporary issue", "2ZEN1ZYYR7A-00006-00003170-00003500": "I don't know when it’s gonna pop – but I can tell you, it's gonna pop.", "2ZEN1ZYYR7A-00007-00003550-00003853": "Tell us the story of you getting into the crypto world.", "2ZEN1ZYYR7A-00008-00003853-00003988": "When was that?", "2ZEN1ZYYR7A-00009-00003988-00004123": "Why was that?", "2ZEN1ZYYR7A-00010-00004123-00004455": "I got into it in 2011 by peer pressure.", "2ZEN1ZYYR7A-00011-00004455-00005099": "My friends and past employees literally forced me to read Satoshi’s white paper.", "2ZEN1ZYYR7A-00012-00005099-00005741": "And when I had done that, I saw immediately the beauty and the power of the mathematics.", "2ZEN1ZYYR7A-00013-00005741-00006456": "And I saw that this was potentially world-changing, and it has turned out to be.", "2ZEN1ZYYR7A-00014-00006456-00007080": "And, I hope that the world changes in appropriate direction because we are sort of at a cusp", "2ZEN1ZYYR7A-00015-00007080-00007256": "– it can go both ways.", "2ZEN1ZYYR7A-00016-00007256-00007972": "It can go either to the side of totalitarianism or to the side of complete personal freedom.", "2ZEN1ZYYR7A-00017-00007972-00008242": "And I’m lobbying for the second option.", "2ZEN1ZYYR7A-00018-00008242-00008615": "How would that go for the first option, totalitarianism?", "2ZEN1ZYYR7A-00019-00008615-00009611": "Totalitarianism is that we, as a community, buy into the government’s demands that they", "2ZEN1ZYYR7A-00020-00009611-00010257": "control cryptocurrency, or that they make their own cryptocurrency and insist that that", "2ZEN1ZYYR7A-00021-00010257-00010756": "is the only one that we use, whereas they have no real power to stop us from doing what", "2ZEN1ZYYR7A-00022-00010756-00010942": "we want.", "2ZEN1ZYYR7A-00023-00010942-00011795": "My fear is that we will fall into the same old habit of being sheep, not wanting to be,", "2ZEN1ZYYR7A-00024-00011795-00012606": "you know, outlaws or revolutionaries, not wanting to take risk, and that we will accept", "2ZEN1ZYYR7A-00025-00012606-00012834": "what the government proposed.", "2ZEN1ZYYR7A-00026-00012834-00012943": "And then it’s all over.", "2ZEN1ZYYR7A-00027-00012943-00013222": "And how can we prevent that?", "2ZEN1ZYYR7A-00028-00013222-00013593": "By understanding, by information, by education, by self-awareness.", "2ZEN1ZYYR7A-00029-00013593-00014029": "At three o’clock, this is what I will be talking about.", "2ZEN1ZYYR7A-00030-00014029-00014422": "You’ve got a big platform on Twitter.", "2ZEN1ZYYR7A-00031-00014422-00014590": "How many followers?", "2ZEN1ZYYR7A-00032-00014590-00014690": "850,000.", "2ZEN1ZYYR7A-00033-00014690-00015044": "So you’ve decided to promote cryptocurrencies, right?", "2ZEN1ZYYR7A-00034-00015044-00015697": "Well, not that I decided to promote, I tell people what I believe, what I’m doing, and", "2ZEN1ZYYR7A-00035-00015697-00016140": "what I believe in, things like the medical currencies, like Docademic.", "2ZEN1ZYYR7A-00036-00016140-00016710": "I mean, health is certainly everyone’s primary concern when we’re not healthy, right?", "2ZEN1ZYYR7A-00037-00016710-00017022": "It is very important part of our lives.", "2ZEN1ZYYR7A-00038-00017022-00017564": "And to have products, like, Docademic’s ‘Cool Emotions,’ which even moves it into", "2ZEN1ZYYR7A-00039-00017564-00017698": "the area of psychology.", "2ZEN1ZYYR7A-00040-00017698-00018341": "Let’s assume that a tragedy befalls us and we’re about to jump off of a bridge.", "2ZEN1ZYYR7A-00041-00018341-00018694": "You have the option of pulling out your phone – they have application that are working", "2ZEN1ZYYR7A-00042-00018694-00019241": "right now – pressing the button saying ‘Cool Emotions,’ and a psychologist appears, says,", "2ZEN1ZYYR7A-00043-00019241-00019376": "“What’s your problem?”", "2ZEN1ZYYR7A-00044-00019376-00019772": "– “I’m about to kill myself” – “Why don’t you step down from the bridge and", "2ZEN1ZYYR7A-00045-00019772-00019875": "let’s talk about it?”", "2ZEN1ZYYR7A-00046-00019875-00020000": "That’s the power.", "2ZEN1ZYYR7A-00047-00020000-00020620": "It’s free – for the first one, at least – that will save so many lives, will it", "2ZEN1ZYYR7A-00048-00020620-00020720": "not?", "2ZEN1ZYYR7A-00049-00020720-00021079": "Or, if on the medical side, you fall down the stairs, you think you broke your arm,", "2ZEN1ZYYR7A-00050-00021079-00021436": "you push the other button, the doctors says, “Well show me your arm,” and he goes,", "2ZEN1ZYYR7A-00051-00021436-00021790": "“No, you probably just sprained it, if it still hurts you tomorrow, if it swells up,", "2ZEN1ZYYR7A-00052-00021790-00021940": "go to a doctor.”", "2ZEN1ZYYR7A-00053-00021940-00022076": "That’s power.", "2ZEN1ZYYR7A-00054-00022076-00022745": "So, you should understand that with a platform as big as yours, you have a lot of influence", "2ZEN1ZYYR7A-00055-00022745-00023075": "on the price of any particular cryptocurrency, on people.", "2ZEN1ZYYR7A-00056-00023075-00023175": "Yes.", "2ZEN1ZYYR7A-00057-00023175-00023565": "So my question is, do you do any research before posting?", "2ZEN1ZYYR7A-00058-00023565-00023984": "Obviously, because these are the things that I'm interested in.", "2ZEN1ZYYR7A-00059-00023984-00024608": "These are the things that I wish to have my company invest in themselves, so sure, of", "2ZEN1ZYYR7A-00060-00024608-00024708": "course I do.", "2ZEN1ZYYR7A-00061-00024708-00025153": "I don't go around just, you know, nilly-willy [sic], you know, posting things.", "2ZEN1ZYYR7A-00062-00025153-00025461": "I have, I have a preference for privacy coins.", "2ZEN1ZYYR7A-00063-00025461-00026050": "That's just my personal preference, but there's a reason for it.", "2ZEN1ZYYR7A-00064-00026050-00026333": "Many people do not know that if you use Bitcoin or Ethereum…", "2ZEN1ZYYR7A-00065-00026333-00026608": "Let's say you and I have a transaction.", "2ZEN1ZYYR7A-00066-00026608-00026970": "I need your wallet address in order to send you.", "2ZEN1ZYYR7A-00067-00026970-00027345": "You receive my wallet address in the transaction.", "2ZEN1ZYYR7A-00068-00027345-00027802": "For ever after, I can look in your wallet and see how much money you have, where it", "2ZEN1ZYYR7A-00069-00027802-00027919": "goes and what comes in.", "2ZEN1ZYYR7A-00070-00027919-00028474": "Now, if people would look into your bank account the same way, you would not be happy.", "2ZEN1ZYYR7A-00071-00028474-00028658": "And yet, this is the reality.", "2ZEN1ZYYR7A-00072-00028658-00028958": "With privacy coins, that's not possible.", "2ZEN1ZYYR7A-00073-00028958-00029058": "No one can look in.", "2ZEN1ZYYR7A-00074-00029058-00029506": "You and I can have a transaction, the only thing you know is that you did receive the", "2ZEN1ZYYR7A-00075-00029506-00030013": "Bitcoin or you did receive the cryptocurrency, and that I did send it – and that's all", "2ZEN1ZYYR7A-00076-00030013-00030113": "we need to know.", "2ZEN1ZYYR7A-00077-00030113-00030719": "So obviously, I would like a world a little more private than what we have now in crypto.", "2ZEN1ZYYR7A-00078-00030719-00030819": "So, yeah.", "2ZEN1ZYYR7A-00079-00030819-00030988": "So they say, “Why are you providing privacy coins?”", "2ZEN1ZYYR7A-00080-00030988-00031733": "Well, you would too if you truly understood the problem with the current coins.", "2ZEN1ZYYR7A-00081-00031733-00032256": "I know about everything because everybody comes to me with their proposals, with their", "2ZEN1ZYYR7A-00082-00032256-00032932": "suggestions, and when I get 500 people, in a few days, recommending that I look at something,", "2ZEN1ZYYR7A-00083-00032932-00033176": "well I’ll look at it, you know, do an analysis.", "2ZEN1ZYYR7A-00084-00033176-00033358": "And if I like it, I'll talk about it.", "2ZEN1ZYYR7A-00085-00033358-00033582": "How do you do an analysis?", "2ZEN1ZYYR7A-00086-00033582-00034103": "Well, my company has an audit division that actually audits companies.", "2ZEN1ZYYR7A-00087-00034103-00034497": "You know, we look at the website, look at the founders, we check out the founders to", "2ZEN1ZYYR7A-00088-00034497-00034960": "make sure they're valid – that they are who they say they are, that they haven't been", "2ZEN1ZYYR7A-00089-00034960-00035416": "in legal problems, that they haven't scammed people before – we look at their project,", "2ZEN1ZYYR7A-00090-00035416-00035847": "their product, and say, “Is it a good one?", "2ZEN1ZYYR7A-00091-00035847-00035952": "Is it even doable?”", "2ZEN1ZYYR7A-00092-00035952-00036236": "If it's doable, can these people do it?", "2ZEN1ZYYR7A-00093-00036236-00036512": "So we do a full audit.", "2ZEN1ZYYR7A-00094-00036512-00037122": "You’ve had a threat on Twitter about the exchange HitBtc, can you elaborate on what…?", "2ZEN1ZYYR7A-00095-00037122-00037725": "Well, again, when a large number of people are all saying the same thing – and they", "2ZEN1ZYYR7A-00096-00037725-00038385": "will say it to me, obviously, because my people, that read the tweets, or read the DMs and", "2ZEN1ZYYR7A-00097-00038385-00039040": "emails, you know, listen, and come to me – if we get 2,000 people complaining about the", "2ZEN1ZYYR7A-00098-00039040-00039563": "same company, then suddenly, we start checking it out, because you can complain about somebody,", "2ZEN1ZYYR7A-00099-00039563-00039755": "but it could be groundless.", "2ZEN1ZYYR7A-00100-00039755-00040232": "So we select a few, we write them back and say, “Send us your Ether scans, can you", "2ZEN1ZYYR7A-00101-00040232-00040399": "give us proof?”", "2ZEN1ZYYR7A-00102-00040399-00040888": "And yes, they've been stealing – or not outright stealing, but stealing in very subtle", "2ZEN1ZYYR7A-00103-00040888-00041100": "ways: keeping your money for six months.", "2ZEN1ZYYR7A-00104-00041100-00041480": "What are they doing with it during that time?", "2ZEN1ZYYR7A-00105-00041480-00041999": "Charging you exorbitant fees to get your money back.", "2ZEN1ZYYR7A-00106-00041999-00042285": "So somehow they're not a good company, I'm sorry.", "2ZEN1ZYYR7A-00107-00042285-00042594": "But did somebody from HitBtc try to contact you into...?", "2ZEN1ZYYR7A-00108-00042594-00042738": "No, of course not.", "2ZEN1ZYYR7A-00109-00042738-00043341": "No, that's typical of companies that are scamming people, because if they contact me, I gonna", "2ZEN1ZYYR7A-00110-00043341-00043545": "say, “Hey, look at this.", "2ZEN1ZYYR7A-00111-00043545-00043645": "Explain it”.", "2ZEN1ZYYR7A-00112-00043645-00043745": "Well they don't want to explain it.", "2ZEN1ZYYR7A-00113-00043745-00044002": "Are you going to take any actions with it?", "2ZEN1ZYYR7A-00114-00044002-00044719": "You know, listen, I think they've lost so much business that they will just disappear", "2ZEN1ZYYR7A-00115-00044719-00044963": "on their own.", "2ZEN1ZYYR7A-00116-00044963-00045449": "Is there any other exchange that we need to look up too or be careful about?", "2ZEN1ZYYR7A-00117-00045449-00045921": "You said you received complaints.", "2ZEN1ZYYR7A-00118-00045921-00046141": "We do, we do.", "2ZEN1ZYYR7A-00119-00046141-00047086": "Until we can absolutely verify the validity of complaints, I don’t want to say anything.", "2ZEN1ZYYR7A-00120-00047086-00047502": "Where do you stand on centralized versus decentralized exchanges?", "2ZEN1ZYYR7A-00121-00047502-00047976": "Decentralized, obviously, because we have to have them in order to totally free ourselves", "2ZEN1ZYYR7A-00122-00047976-00048159": "from potential government control.", "2ZEN1ZYYR7A-00123-00048159-00048702": "Right now, a government can shut down any centralized exchange by pulling the electricity,", "2ZEN1ZYYR7A-00124-00048702-00049104": "arresting the employees, setting fire to the building, busting up to computers – anything", "2ZEN1ZYYR7A-00125-00049104-00049236": "they want.", "2ZEN1ZYYR7A-00126-00049236-00049597": "With decentralized exchanges, no one can do anything.", "2ZEN1ZYYR7A-00127-00049597-00050088": "What do you do when 10 million people are all participating in this exchange, not even", "2ZEN1ZYYR7A-00128-00050088-00050681": "aware that it's happening in the background on their smartphones, or their laptops, or", "2ZEN1ZYYR7A-00129-00050681-00050827": "the desktops?", "2ZEN1ZYYR7A-00130-00050827-00051022": "You cannot shut that down.", "2ZEN1ZYYR7A-00131-00051022-00051289": "And then, we will have ultimate power.", "2ZEN1ZYYR7A-00132-00051289-00052060": "So, the political campaign and you running for president in 2020.", "2ZEN1ZYYR7A-00133-00052060-00052160": "Is this happening?", "2ZEN1ZYYR7A-00134-00052160-00052260": "Yes, of course.", "2ZEN1ZYYR7A-00135-00052260-00052905": "You know, I ran in 2016, and it happened, okay, I ran on the libertarian platform, as", "2ZEN1ZYYR7A-00136-00052905-00053005": "a libertarian.", "2ZEN1ZYYR7A-00137-00053005-00053244": "This time, I think I'll win it, but doesn't even matter.", "2ZEN1ZYYR7A-00138-00053244-00053724": "The last time, I still got the national stage, I was on the national debates for the Libertarian", "2ZEN1ZYYR7A-00139-00053724-00053964": "Party, and I got to say what I wanted to say.", "2ZEN1ZYYR7A-00140-00053964-00054391": "And last time, I was talking about lapses in cybersecurity.", "2ZEN1ZYYR7A-00141-00054391-00055089": "This time, I want to talk about personal freedom and how cryptocurrency can help us achieve", "2ZEN1ZYYR7A-00142-00055089-00055189": "that.", "2ZEN1ZYYR7A-00143-00055189-00055570": "So that was my next question, whether you going to bring cryptocurrency into your pre-campaign?", "2ZEN1ZYYR7A-00144-00055570-00055744": "Are you going to talk about it?", "2ZEN1ZYYR7A-00145-00055744-00055844": "Is this...", "2ZEN1ZYYR7A-00146-00055844-00055944": "That's all I want to talk about.", "2ZEN1ZYYR7A-00147-00055944-00056044": "See, I don't want to be president.", "2ZEN1ZYYR7A-00148-00056044-00056144": "I couldn't be.", "2ZEN1ZYYR7A-00149-00056144-00056399": "No oneis gonna elect me president, please God.", "2ZEN1ZYYR7A-00150-00056399-00056863": "However, I've got the right to run if I have enough support, and I definitely have enough", "2ZEN1ZYYR7A-00151-00056863-00056963": "support.", "2ZEN1ZYYR7A-00152-00056963-00057294": "So you gonna use the exposure that you have to talk about cryptocurrency?", "2ZEN1ZYYR7A-00153-00057294-00057782": "Yes, I will legally have access to the national stage.", "2ZEN1ZYYR7A-00154-00057782-00058129": "I had enough support last time, I've got even more support this time.", "2ZEN1ZYYR7A-00155-00058129-00058283": "So I will have access to that stage.", "2ZEN1ZYYR7A-00156-00058283-00058904": "So you are going to talk about cryptocurrency as money or as a way of freedom?", "2ZEN1ZYYR7A-00157-00058904-00059007": "As a way of freedom.", "2ZEN1ZYYR7A-00158-00059007-00059263": "Only privacy coins or…?", "2ZEN1ZYYR7A-00159-00059263-00059466": "It has nothing to do with privacy versus non-privacy.", "2ZEN1ZYYR7A-00160-00059466-00060199": "It has to do with the concept of us taking control of the financial systems that we live", "2ZEN1ZYYR7A-00161-00060199-00060299": "with.", "2ZEN1ZYYR7A-00162-00060299-00060536": "Right now, we have none.", "2ZEN1ZYYR7A-00163-00060536-00061008": "Our financial systems are controlled by governments, the Fed, people in power.", "2ZEN1ZYYR7A-00164-00061008-00061535": "And they get to choose how much money is in circulation at any time, they get to change", "2ZEN1ZYYR7A-00165-00061535-00061895": "interest rates, they can deflate or inflate.", "2ZEN1ZYYR7A-00166-00061895-00062079": "We're not free.", "2ZEN1ZYYR7A-00167-00062079-00062677": "If we have a permissionless transaction, governments are not involved.", "2ZEN1ZYYR7A-00168-00062677-00062814": "Do you think it will happen?", "2ZEN1ZYYR7A-00169-00062814-00063154": "Because we’ve been saying that since the invention of Bitcoin.", "2ZEN1ZYYR7A-00170-00063154-00063580": "Well that's because you're young, and you're anxious, and you want things to happen immediately.", "2ZEN1ZYYR7A-00171-00063580-00063820": "So, we're talking about the long term?", "2ZEN1ZYYR7A-00172-00063820-00064495": "You know, I think in five years’ time, fiat will be on its last legs – it will disappear", "2ZEN1ZYYR7A-00173-00064495-00064595": "in five years.", "2ZEN1ZYYR7A-00174-00064595-00064701": "But it’s a pretty short time.", "2ZEN1ZYYR7A-00175-00064701-00065072": "It's not, because it's been happening for 15 years, alright.", "2ZEN1ZYYR7A-00176-00065072-00065372": "Okay, or it's been happening for 10 years already.", "2ZEN1ZYYR7A-00177-00065372-00065741": "No, it's not a long time... not even… not a short time.", "2ZEN1ZYYR7A-00178-00065741-00066233": "I think in five years, you will begin to see the collapse of fiat.", "2ZEN1ZYYR7A-00179-00066233-00066379": "Collapse meaning we are gonna see...?", "2ZEN1ZYYR7A-00180-00066379-00066608": "We're not using it anymore.", "2ZEN1ZYYR7A-00181-00066608-00067218": "For example, when the demand for a currency disappears, the currency disappears.", "2ZEN1ZYYR7A-00182-00067218-00067727": "I mean, the currency's value goes from whatever it is to zero.", "2ZEN1ZYYR7A-00183-00067727-00067998": "That's what I mean by collapse.", "2ZEN1ZYYR7A-00184-00067998-00068285": "So we've recently celebrated the 10 years of Bitcoin.", "2ZEN1ZYYR7A-00185-00068285-00068632": "What would you say about the state of the industry?", "2ZEN1ZYYR7A-00186-00068632-00068797": "Are you happy with where it's going?", "2ZEN1ZYYR7A-00187-00068797-00068986": "Because it's been 10 years already.", "2ZEN1ZYYR7A-00188-00068986-00069645": "You know, when you say the industry, that's a very broad statement.", "2ZEN1ZYYR7A-00189-00069645-00069745": "The Bitcoin industry.", "2ZEN1ZYYR7A-00190-00069745-00069857": "As the Bitcoin industry…", "2ZEN1ZYYR7A-00191-00069857-00070289": "See, people are always thinking that there is a Bitcoin incorporated or…", "2ZEN1ZYYR7A-00192-00070289-00070576": "I know what you're talking about.", "2ZEN1ZYYR7A-00193-00070576-00071441": "Okay, number one: I don't think that Bitcoin will be the number one player in the field", "2ZEN1ZYYR7A-00194-00071441-00071541": "of cryptocurrency.", "2ZEN1ZYYR7A-00195-00071541-00072002": "Number one, it's not private – when people understand that it's not, they will start", "2ZEN1ZYYR7A-00196-00072002-00072276": "to migrate.", "2ZEN1ZYYR7A-00197-00072276-00072951": "Number two: It's not a Bitcoin industry, and it's not… it’s a cryptocurrency industry,", "2ZEN1ZYYR7A-00198-00072951-00073339": "of which Bitcoin is simply a moving part.", "2ZEN1ZYYR7A-00199-00073339-00073451": "What do exchanges do?", "2ZEN1ZYYR7A-00200-00073451-00073895": "They have Bitcoin, and you exchange it for Ethereum, which you exchange for Litecoin,", "2ZEN1ZYYR7A-00201-00073895-00074074": "which you might exchange for Monero.", "2ZEN1ZYYR7A-00202-00074074-00074902": "It's simply one cog in a very massive wheel, which is dependent upon all the other cryptocurrencies.", "2ZEN1ZYYR7A-00203-00074902-00075507": "So as this becomes more and more apparent, Bitcoin as the name for what we're doing,", "2ZEN1ZYYR7A-00204-00075507-00075938": "will simply be one of the coins in the crypto industry.", "2ZEN1ZYYR7A-00205-00075938-00076311": "That was my question, actually, because back then it was called the Bitcoin industry.", "2ZEN1ZYYR7A-00206-00076311-00076489": "That's right, but it’s really the crypto industry.", "2ZEN1ZYYR7A-00207-00076489-00076645": "That’s the more proper term.", "2ZEN1ZYYR7A-00208-00076645-00077038": "You’ve mentioned that it's not going to be the first one.", "2ZEN1ZYYR7A-00209-00077038-00077429": "Are you talking about any particular cryptocurrency on the market or just…?", "2ZEN1ZYYR7A-00210-00077429-00077529": "We can't predict that.", "2ZEN1ZYYR7A-00211-00077529-00077976": "Something may crop up six months from now, which is the end all to end alls and we go,", "2ZEN1ZYYR7A-00212-00077976-00078187": "“Well that's it, that’s what we're all looking for.”", "2ZEN1ZYYR7A-00213-00078187-00078568": "But it doesn't have to be one – it doesn't have to be one currency.", "2ZEN1ZYYR7A-00214-00078568-00078979": "There can be a thousand cryptocurrencies if we all use an exchange.", "2ZEN1ZYYR7A-00215-00078979-00079079": "And why?", "2ZEN1ZYYR7A-00216-00079079-00079508": "Because some people prefer this over that, speed of transactions, some people prefer", "2ZEN1ZYYR7A-00217-00079508-00080220": "low transaction costs, some people will prefer the functional features – the things like", "2ZEN1ZYYR7A-00218-00080220-00080645": "Dokademic, where I've got the coins and maybe I'm trading them, but gee, I think I broke", "2ZEN1ZYYR7A-00219-00080645-00081123": "my arm, and I'm gonna put a couple in the slot and call a doctor, right?", "2ZEN1ZYYR7A-00220-00081123-00081223": "So…", "2ZEN1ZYYR7A-00221-00081223-00081652": "And many of us may use a dozen or more – or all of them.", "2ZEN1ZYYR7A-00222-00081652-00081989": "Wallets in the future will support every currency, I believe.", "2ZEN1ZYYR7A-00223-00081989-00082426": "And so, I don’t have to think or worry about, “Oh my god, this versus that,” you know?", "2ZEN1ZYYR7A-00224-00082426-00082743": "And the wallet will have the intelligence to go…", "2ZEN1ZYYR7A-00225-00082743-00083104": "I'd like to buy some ice cream, and it’ll go, “You know, one of the best coins to", "2ZEN1ZYYR7A-00226-00083104-00083449": "buy ice cream is the ‘Ice Cream Coin,’” or whatever.", "2ZEN1ZYYR7A-00227-00083449-00083933": "And it will do the exchanges for you and you will be completely oblivious.", "2ZEN1ZYYR7A-00228-00083933-00084439": "All you’ll know is you have a crypto wallet and it makes all your decisions for you.", "2ZEN1ZYYR7A-00229-00084439-00084843": "First of all, how do you make assumption about the price?", "2ZEN1ZYYR7A-00230-00084843-00085395": "And the second one, do you any assumption about the Bitcoin price, yet?", "2ZEN1ZYYR7A-00231-00085395-00085495": "The Bitcoin?", "2ZEN1ZYYR7A-00232-00085495-00085712": "I have definitely made an assumption of the Bitcoin price.", "2ZEN1ZYYR7A-00233-00085712-00085901": "So how do you make a decision on price?", "2ZEN1ZYYR7A-00234-00085901-00086001": "Well, it's very simple.", "2ZEN1ZYYR7A-00235-00086001-00086204": "I mean, I'm a mathematician.", "2ZEN1ZYYR7A-00236-00086204-00086869": "As you run the numbers, the number of people using Bitcoin and the number of transactions,", "2ZEN1ZYYR7A-00237-00086869-00087331": "it's escalating tremendously.", "2ZEN1ZYYR7A-00238-00087331-00087488": "That's the true value.", "2ZEN1ZYYR7A-00239-00087488-00087728": "So while the price is going down, who cares?", "2ZEN1ZYYR7A-00240-00087728-00088313": "It's a temporary issue created by artificial pressures.", "2ZEN1ZYYR7A-00241-00088313-00088994": "So the true value is going to eventually be based upon usage.", "2ZEN1ZYYR7A-00242-00088994-00089688": "And if you track the usage curve, a million dollars by the end of 2020 is conservative.", "2ZEN1ZYYR7A-00243-00089688-00090398": "And simultaneously, keep in mind, as more and more people use cryptocurrencies, they", "2ZEN1ZYYR7A-00244-00090398-00090793": "flee fiat currencies, which devalues them.", "2ZEN1ZYYR7A-00245-00090793-00091389": "So keep in mind, a million dollars in 2020 may not be a million dollars in today's dollars,", "2ZEN1ZYYR7A-00246-00091389-00091489": "okay?", "2ZEN1ZYYR7A-00247-00091489-00091850": "And so, while Bitcoin is rising, the dollar is deflating.", "2ZEN1ZYYR7A-00248-00091850-00092306": "So, a million dollars in the end of 2020 may only buy you a toothpick.", "2ZEN1ZYYR7A-00249-00092306-00092427": "I'm not sure, okay?", "2ZEN1ZYYR7A-00250-00092427-00092766": "And the last question.", "2ZEN1ZYYR7A-00251-00092766-00093095": "You said a million dollars.", "2ZEN1ZYYR7A-00252-00093095-00093544": "Is this going to be just a jump or is it a permanent price…?", "2ZEN1ZYYR7A-00253-00093544-00093644": "I have no clue.", "2ZEN1ZYYR7A-00254-00093644-00093744": "I don't know when it's gonna come.", "2ZEN1ZYYR7A-00255-00093744-00094208": "But listen, if you apply enough pressure, like if you’re blowing up a balloon, and", "2ZEN1ZYYR7A-00256-00094208-00094543": "you keep on pumping air in, I don't know when it’s gonna pop – but I can tell you, it's", "2ZEN1ZYYR7A-00257-00094543-00095236": "gonna pop."}}, {"audio_id": "2ZOmn00GJlu", "text": {"2ZOmn00GJlu-00000-00000000-00006200": "Happy Martin Luther King Day!!!"}}, {"audio_id": "2amUfbiOu3E", "text": {"2amUfbiOu3E-00000-00000000-00000450": "welcome to my nutrition and benefit facts video from my video series", "2amUfbiOu3E-00001-00000450-00001014": "about plants on the nature island of Dominica I am Julietta and my channel", "2amUfbiOu3E-00002-00001014-00001506": "covers everything Dominica to help you get a feel for my Island even before you visit", "2amUfbiOu3E-00003-00001584-00002016": "if you have already subscribed thanks and if you haven't and find Value here", "2amUfbiOu3E-00004-00002088-00002772": "I would appreciate it if you would like this video And subscribe so you do not miss out in this video", "2amUfbiOu3E-00005-00002772-00003588": "I will talk about nutrition and benefit facts of papaya here in Dominica papaya is very common it", "2amUfbiOu3E-00006-00003588-00004176": "grows just about everywhere on the island papaya is a tropical fruit that turns orange or yellow", "2amUfbiOu3E-00007-00004176-00004830": "when it is ripe it can be eaten as a stand-alone fruit or it can be cooked while green and also eat", "2amUfbiOu3E-00008-00004830-00005580": "in raw as a salad either way papaya is packed with essential vitamins and minerals it is considered", "2amUfbiOu3E-00009-00005580-00006312": "a superfood due to its high nutritional value and numerous health benefits eating papaya daily can", "2amUfbiOu3E-00010-00006312-00006936": "help improve digestion boost immunity reduce inflammation and even help with weight loss", "2amUfbiOu3E-00011-00007020-00007559": "papaya has been gaining popularity as a superfood due to its many health benefits", "2amUfbiOu3E-00012-00007638-00008202": "additionally Papaya's anti-cancer properties have been documented in research studies", "2amUfbiOu3E-00013-00008298-00008832": "some people who do not have access to vitamin supplements or pain medicine depend on some", "2amUfbiOu3E-00014-00008832-00009342": "plants for nutrients as well as the various health benefits associated with these plants", "2amUfbiOu3E-00015-00009420-00009978": "dot many have come to discover that eating papaya can provide numerous health benefits", "2amUfbiOu3E-00016-00009978-00010680": "like boosting immunity improving digestion and helping with weight loss papaya has been", "2amUfbiOu3E-00017-00010680-00011436": "gaining popularity as a superfood due to its many health benefits additionally Papaya's anti-cancer", "2amUfbiOu3E-00018-00011436-00012072": "properties have been documented in research studies therefore eating papaya on a regular", "2amUfbiOu3E-00019-00012072-00012750": "basis is a great way to maintain overall health and well-being papaya is a favorite among people", "2amUfbiOu3E-00020-00012750-00013362": "on the island those who do not have access to vitamin supplements or pain medicine depend on", "2amUfbiOu3E-00021-00013362-00013896": "some plants for nutrients as well as the various health benefits associated with these plants", "2amUfbiOu3E-00022-00013968-00014610": "dot many have come to discover that eating papaya can provide numerous health benefits like boosting", "2amUfbiOu3E-00023-00014610-00015341": "immunity improving digestion and helping with weight loss additionally it may also help reduce", "2amUfbiOu3E-00024-00015341-00016056": "inflammation and protect against certain types of cancer this makes papaya an excellent addition to", "2amUfbiOu3E-00025-00016056-00016668": "any healthy diet as delicious and nutritious as papayas are they are not suitable for everyone", "2amUfbiOu3E-00026-00016770-00017364": "people with certain health conditions such as pregnant women people with weakened immune systems", "2amUfbiOu3E-00027-00017460-00017976": "and those taking certain medications should avoid eating papayas additionally", "2amUfbiOu3E-00028-00017976-00018462": "people who have a latex allergy should also be cautious when eating papayas", "2amUfbiOu3E-00029-00018528-00019128": "because they contain proteins that can trigger an allergic reaction it is important to understand", "2amUfbiOu3E-00030-00019128-00019794": "the risks associated with consuming papayas so that people can make an informed decision about", "2amUfbiOu3E-00031-00019794-00020364": "whether or not to eat them this is for those wondering whether papayas can be eaten raw or", "2amUfbiOu3E-00032-00020364-00021024": "cooked eating them raw is the quickest and most convenient way to enjoy their sweet juicy flavor", "2amUfbiOu3E-00033-00021120-00021708": "while cooking them can bring out additional flavors and textures many people scoop and", "2amUfbiOu3E-00034-00021708-00022290": "throw away papaya seeds not knowing that they are full of antioxidants minerals and vitamins", "2amUfbiOu3E-00035-00022374-00022794": "these seeds are gaining attention because of their health benefits", "2amUfbiOu3E-00036-00022794-00023298": "furthermore papaya seeds are edible and can be consumed as part of a healthy diet", "2amUfbiOu3E-00037-00023382-00023880": "additionally they help support skin Health by providing moisture and elasticity", "2amUfbiOu3E-00038-00023982-00024612": "finally papaya seeds are believed to be effective at treating intestinal parasites improving", "2amUfbiOu3E-00039-00024612-00025320": "digestion helping with liver detoxification aiding in weight loss reducing bad cholesterol levels", "2amUfbiOu3E-00040-00025404-00026136": "blood pressure increasing energy levels and providing protection against cancer with Papaya", "2amUfbiOu3E-00041-00026136-00026700": "being used in traditional medicine due to its many health benefits some have adopted the papaya diet", "2amUfbiOu3E-00042-00026760-00027336": "a popular weight loss regimen that uses the natural benefits of this fruit to help people lose", "2amUfbiOu3E-00043-00027336-00028104": "weight the diet involves eating papaya every day and cutting out processed foods sugars and fats", "2amUfbiOu3E-00044-00028182-00028686": "this diet has been proven to be effective in helping people lose weight and improve", "2amUfbiOu3E-00045-00028686-00029238": "their overall health in addition to aiding with weight loss the papaya", "2amUfbiOu3E-00046-00029238-00029639": "Diet also provides numerous other health benefits such as boosting the", "2amUfbiOu3E-00047-00029639-00030239": "immune system improving digestion reducing inflammation and promoting healthy skin", "2amUfbiOu3E-00048-00030336-00031056": "people often add papayas to broths soups and stews because eating papayas when cooked also has its", "2amUfbiOu3E-00049-00031056-00031668": "benefits it has anti-inflammatory properties that help reduce inflammation in the body", "2amUfbiOu3E-00050-00031752-00032345": "it is also high in fiber which can help regulate your digestive system and keep you feeling full", "2amUfbiOu3E-00051-00032345-00033090": "for longer periods of time additionally eating cooked papaya can boost the immune system and", "2amUfbiOu3E-00052-00033090-00033654": "help protect from illnesses like the common cold and flu I have shared with you nutrition and", "2amUfbiOu3E-00053-00033654-00034314": "benefit facts of papaya if you have any questions please drop them in the comment please subscribe"}}, {"audio_id": "2atNfW2rhrM", "text": {"2atNfW2rhrM-00000-00000300-00001161": "PowerPoint can help you quickly and easily produce polished and   effective presentations for use in class or online", "2atNfW2rhrM-00001-00001161-00001425": "as long as the program is used properly.", "2atNfW2rhrM-00002-00001425-00001797": "This video will outline some PowerPoint best practices", "2atNfW2rhrM-00003-00001797-00002205": "that will streamline the production and dissemination of your presentations", "2atNfW2rhrM-00004-00002205-00002591": "Content Organization", "2atNfW2rhrM-00005-00002591-00003092": "The content of your presentation should be organized   in a clear and intuitive way.", "2atNfW2rhrM-00006-00003092-00003603": "Help your students learn key concepts by placing   emphasis on important points and ideas", "2atNfW2rhrM-00007-00003603-00003984": "and make use of  bullets, and numbered lists whenever appropriate.", "2atNfW2rhrM-00008-00003984-00004700": "But be sure to create such lists using the Windows tools rather than simply using the Tab key on your keyboard", "2atNfW2rhrM-00009-00004700-00004973": "this makes your presentation accessible to more students.", "2atNfW2rhrM-00010-00004973-00005345": "Alternative Text", "2atNfW2rhrM-00011-00004973-00005345": "Alternative Text", "2atNfW2rhrM-00012-00005345-00006032": "Alternative text or Alt text is a text of 5-15   word phrase used to describe each image,", "2atNfW2rhrM-00013-00006032-00006493": "graphic, smart art, table, or chart in a presentation.", "2atNfW2rhrM-00014-00006493-00007072": "Alt text is used to describe a graphic object   to presentation viewers using screen readers", "2atNfW2rhrM-00015-00007072-00007346": "or viewers unable to load the images.", "2atNfW2rhrM-00016-00007346-00007778": "You should include alt text for any graphic object in your presentation", "2atNfW2rhrM-00017-00007778-00008085": "To add alt text to an image:", "2atNfW2rhrM-00018-00008085-00008517": "Right click on the image and click Format Picture from the drop-down menu.", "2atNfW2rhrM-00019-00008517-00008958": "In the Format Picture tool box select Alt Text.", "2atNfW2rhrM-00020-00008958-00009386": "Provide alternative text only in the Description field.", "2atNfW2rhrM-00021-00009386-00009627": "Click the Close button.", "2atNfW2rhrM-00022-00009627-00009919": "Note:", "2atNfW2rhrM-00023-00009919-00010115": "Logo images imply text", "2atNfW2rhrM-00024-00010114-00010593": "Any images that has text in it should have   that text as the alternative text", "2atNfW2rhrM-00025-00010592-00011034": "You can place other words in the alternative text but at a minimum,", "2atNfW2rhrM-00026-00011034-00011294": "it should say the same thing as the image.", "2atNfW2rhrM-00027-00011294-00011780": "Here you see the recycling icon.", "2atNfW2rhrM-00028-00011780-00012102": "It should also have alt text associated with it.", "2atNfW2rhrM-00029-00012102-00012683": "Embedded charts should also be given a text description", "2atNfW2rhrM-00030-00012682-00013328": "Here this embedded chart that you see before you should have a text description within the context of the document itself", "2atNfW2rhrM-00031-00013328-00013825": "The data that is used to create the chart   will be accessible only in the original file", "2atNfW2rhrM-00032-00013825-00014118": "but will not be included in a PDF version"}}, {"audio_id": "2awl5SRyYRg", "text": {"2awl5SRyYRg-00000-00034104-00034520": "Welcome to this brazilian group here Pascal, how are you doing?", "2awl5SRyYRg-00001-00034880-00035760": "For the invitation, can you hear me okay? oh very good, can you hear me okay? Thank you", "2awl5SRyYRg-00002-00035880-00036240": "sammy and barbara, for the invitation to to all my brazilian friends.", "2awl5SRyYRg-00003-00036448-00036744": "I hope to to be able to visit your country again,", "2awl5SRyYRg-00004-00036744-00037064": "god willing sooner rather than later, so thank you for the invitation.", "2awl5SRyYRg-00005-00037248-00037912": "So pascal you just launched a new book, and they like this new book, it's it has some allusion", "2awl5SRyYRg-00006-00037912-00038608": "to that tree and it shows you know the fruits of the tree on the top. Now, I wanted to learn more", "2awl5SRyYRg-00007-00038608-00039208": "about this tree and the relationship, you know, if you could just share your backstory, you know", "2awl5SRyYRg-00008-00039208-00039832": "and you talk about laurent simone, who is he? How did you guys decide to write this book together?", "2awl5SRyYRg-00009-00039920-00040200": "Look can you hear me? I just want to confirm everything okay?", "2awl5SRyYRg-00010-00040200-00040536": "Yes So about five years", "2awl5SRyYRg-00011-00040536-00041064": "ago I was sitting in my backyard with my wife pamela, we were having a caipirinha i believe,", "2awl5SRyYRg-00012-00041176-00041936": "our neighbors are brazilians, so anyhow, my cell phone began to vibrate and uh it was a french", "2awl5SRyYRg-00013-00041936-00042752": "banker calling me from a flight delay in india, and i said to my wife \"This is a very strange call\",", "2awl5SRyYRg-00014-00042808-00043160": "he said \"Oh i like your book uh let's write one together\".", "2awl5SRyYRg-00015-00043304-00044040": "That's a very strange request, anyhow we began to correspond and to talk and I realized that we had", "2awl5SRyYRg-00016-00044040-00044632": "much in common. He's a french banker stationed in singapore, helping major banks transform", "2awl5SRyYRg-00017-00044632-00045392": "their business, using lean and digital, and i was very interested in the topic so we decided to meet", "2awl5SRyYRg-00018-00045392-00046208": "in person and that was in South Africa, of all places, which was equidistant and we shared ideas,", "2awl5SRyYRg-00019-00046208-00046648": "and we began our first, of very many walks, we've had walks all over the world together", "2awl5SRyYRg-00020-00046728-00047184": "South Africa, San Francisco, Toronto, Singapore, Auckland, New Zealand,", "2awl5SRyYRg-00021-00047184-00047736": "wherein we developed a way of thinking, which we call \"Lean Digital\", and we realized that there", "2awl5SRyYRg-00022-00047736-00048328": "was something we could share, that could really help companies around the world that were facing", "2awl5SRyYRg-00023-00048400-00049240": "very serious competition from technological players and disruptors, so that's our back story.", "2awl5SRyYRg-00024-00049328-00049848": "We learned so much together and began working together, largely in East Asia,", "2awl5SRyYRg-00025-00049848-00050352": "that we developed a body of knowledge and a practice, and we thought we have to share this the", "2awl5SRyYRg-00026-00050352-00050824": "result of that is this book \"Harnessing Digital Disruption\" in our company digital pathways.", "2awl5SRyYRg-00027-00050968-00051655": "It was very timely, because, why haven't we seen a massive change in the area in recent times?", "2awl5SRyYRg-00028-00051655-00052464": "You know, a lot of things... my kids are taking classes online and they are not only nine, so if", "2awl5SRyYRg-00029-00052567-00053032": "with all these changes, you know, some companies are positioned well, we are talking about", "2awl5SRyYRg-00030-00053167-00053720": "high-tech companies you know, Amazon for example others are not in such a good strong position.", "2awl5SRyYRg-00031-00053776-00054416": "What is harnessing digital disruption about ? The book is about um a major company", "2awl5SRyYRg-00032-00054416-00054952": "in big trouble, and it's based on our advising and coaching work the last five years,", "2awl5SRyYRg-00033-00055024-00055712": "in this case it's a bank set in Singapore, and each of its three businesses: retail banking,", "2awl5SRyYRg-00034-00055712-00056416": "commercial banking, and wealth management. Is being attacked by smart and well organized", "2awl5SRyYRg-00035-00056416-00057055": "technology players, and they're facing extinction, this is the reality in banking and insurance,", "2awl5SRyYRg-00036-00057120-00057712": "but also in many other uh industries and each of our listeners can reflect on what", "2awl5SRyYRg-00037-00057712-00058296": "the digital vulnerabilities are in their industry, but we wanted to give a realistic", "2awl5SRyYRg-00038-00058360-00058872": "movie if you will, about \"What companies face?\", \"What kind of challenges?\",", "2awl5SRyYRg-00039-00058872-00059479": "\"What mindsets they have to change?\", \"What skill sets they have to learn?\" and \"How can they learn", "2awl5SRyYRg-00040-00059479-00060200": "to protect their core business from disruptors?\" but also lay the foundation for new growth,", "2awl5SRyYRg-00041-00060200-00060696": "you don't want to just be defensive, because that's kind of like trench warfare, you also", "2awl5SRyYRg-00042-00060696-00061160": "want to lay the foundation for new growth, so you want to play the game better, but you want to", "2awl5SRyYRg-00043-00061264-00061967": "change the game. So um yeah so it basically it's a movie about a company in trouble it's based on", "2awl5SRyYRg-00044-00061967-00062591": "real companies, there's no simple happy ending, the blockers are very real, they're powerful,", "2awl5SRyYRg-00045-00062648-00063128": "the challenges are really hard and at the end of it the the company has survived,", "2awl5SRyYRg-00046-00063128-00063512": "but they're still in deep trouble and they still have to continue their journey.", "2awl5SRyYRg-00047-00063655-00064184": "Let me ask you, you said Singapore, I know that you had to change a few things there.", "2awl5SRyYRg-00048-00064184-00064584": "Did you change the name of the country or it's really there in Singapore?", "2awl5SRyYRg-00049-00064664-00065255": "We changed the name of the country and the bank of course, so yes we've been working in east asia,", "2awl5SRyYRg-00050-00065255-00066216": "in banking, and consumer goods, in I.T. services. So our fictional company is an amalgamation", "2awl5SRyYRg-00051-00066216-00066816": "of companies that we've worked with in the past five years, and we changed the location", "2awl5SRyYRg-00052-00066816-00067600": "simply because lauren lived in Singapore and i love the city as well and it's also a wonderfully,", "2awl5SRyYRg-00053-00067600-00068128": "exotic, and creative and dynamic place. So it, on one level, the book is a love", "2awl5SRyYRg-00054-00068128-00068744": "letter to Singapore, so all my favorite places are expressed and described there.", "2awl5SRyYRg-00055-00068744-00069312": "So that coincidentally is one of my favorite places too, it's a place where", "2awl5SRyYRg-00056-00069312-00070064": "my wife... we need to go there, it's really an amazing place. But let me ask you about this", "2awl5SRyYRg-00057-00070064-00070752": "the three types of innovation, because how does an organization trigger that the three times?", "2awl5SRyYRg-00058-00070848-00071472": "Well ,as you say, there are three types of innovation two of them are about protecting", "2awl5SRyYRg-00059-00071472-00072216": "the core and the third one is about changing the game and igniting new growth. So the first two,", "2awl5SRyYRg-00060-00072216-00072592": "protecting the core, are what we call efficiency innovation,", "2awl5SRyYRg-00061-00072592-00073296": "and this very strongly depends, and is rooted in what we learned working, you know, for Toyota,", "2awl5SRyYRg-00062-00073352-00073768": "one of the great companies in the world and the inspiration for me for many years.", "2awl5SRyYRg-00063-00073768-00074296": "So efficiency variation means playing the game better by taking out the waste, the delay,", "2awl5SRyYRg-00064-00074296-00074816": "the overwork, the defects, all the other forms of waste, strengthening our value streams", "2awl5SRyYRg-00065-00074960-00075304": "and improving our customer journeys. The second kind of innovation,", "2awl5SRyYRg-00066-00075304-00075784": "we call sustaining innovation, that's taking an existing customer journey", "2awl5SRyYRg-00067-00075872-00076568": "and improving it, and we, our method is called \"Lean Digital\" so we look outside,", "2awl5SRyYRg-00068-00076648-00077208": "understand the core customer journeys, in other words, all the experiences, steps, emotions a", "2awl5SRyYRg-00069-00077208-00077712": "customer goes through from the moment they're aware of our company, all the way through to", "2awl5SRyYRg-00070-00077712-00078144": "they've used our product, they're thinking about it, reflecting on the experience. So identify the", "2awl5SRyYRg-00071-00078144-00078672": "key customer journeys, and then the recipe there for sustaining innovation is, take out the waste,", "2awl5SRyYRg-00072-00078768-00079400": "and then digitize what you can. It turns out that we can partner with various skilled", "2awl5SRyYRg-00073-00079400-00079968": "tech companies around the world to digitize core activities, such as you know, seeking information,", "2awl5SRyYRg-00074-00079968-00080704": "tabulating information, identifying abnormalities or patterns, and information. In banking and", "2awl5SRyYRg-00075-00080704-00081280": "insurance, validating the identity of the customer that's obviously critical, with anti-money", "2awl5SRyYRg-00076-00081280-00081912": "laundering legislation. So we can digitize a lot of that work, a lot of the repetitive boring work", "2awl5SRyYRg-00077-00081912-00082400": "and thereby free up our people so the second kind of innovation we call \"Sustaining Innovation\",", "2awl5SRyYRg-00078-00082400-00082960": "so improve your core customer journeys. The third is disruptive innovation,", "2awl5SRyYRg-00079-00082960-00083520": "that means changing the game, and this is a lot harder because we have to change our thinking,", "2awl5SRyYRg-00080-00083584-00084208": "and we have to develop digital literacy, a big part of our company's offering is to", "2awl5SRyYRg-00081-00084208-00085064": "develop what we call digital forums, where senior leaders can see practical use cases, for drones,", "2awl5SRyYRg-00082-00085256-00086016": "internet of things, blockchain, data analytics, all the so-called exponential technologies. So", "2awl5SRyYRg-00083-00086184-00086704": "disruptive innovation first means, developing the digital literacy, secondly connecting", "2awl5SRyYRg-00084-00086704-00087352": "with our ecosystem partners, and thirdly we have to innovate in a very different way,", "2awl5SRyYRg-00085-00087448-00087608": "and we have to change our thinking because,", "2awl5SRyYRg-00086-00087832-00088272": "the first two kinds of innovation basically are about building a zero defect culture,", "2awl5SRyYRg-00087-00088272-00088904": "high reliability, etc, low risk. The second kind of innovation is about learning through", "2awl5SRyYRg-00088-00088904-00089480": "experimentation, so it's much more risky, so we have to learn how to reduce the risk while", "2awl5SRyYRg-00089-00089480-00090128": "learning our way up the innovation tree, we even have to account in a different way. The first two", "2awl5SRyYRg-00090-00090128-00090576": "kinds of innovation we use traditional accounting, so we measure return on investment for example,", "2awl5SRyYRg-00091-00090632-00091024": "the second kind of innovation, disruptive innovation, all the standard accounting", "2awl5SRyYRg-00092-00091080-00091640": "measures are zero, we have no market, we have no customers, we have no return on investment,", "2awl5SRyYRg-00093-00091712-00092232": "and yet this may be the key to our future, so how do we account for that?", "2awl5SRyYRg-00094-00092232-00092712": "How do we prevent the innovator's dilemma, which would say, well why are we investing", "2awl5SRyYRg-00095-00092712-00093024": "in this? There's zero ROI, why don't we just keep doing what we're doing?", "2awl5SRyYRg-00096-00093088-00093496": "So there are a number of ideas there uh hopefully that makes sense to people.", "2awl5SRyYRg-00097-00093656-00094408": "It does and it's almost intriguing that we use in the same sentence the word sustaining and", "2awl5SRyYRg-00098-00094408-00095008": "innovation, but now it makes a lot of sense, it looks like you use that sustaining innovation to", "2awl5SRyYRg-00099-00095008-00095536": "be able to innovate, that's ... Exactly right, so we fund our", "2awl5SRyYRg-00100-00095536-00096056": "disruptive innovation through efficiency in sustaining innovation, so if we do it right", "2awl5SRyYRg-00101-00096056-00096672": "there's a benevolent cycle, you know. And what stops organizations achieving?", "2awl5SRyYRg-00102-00096672-00097016": "What you do? Well you know,", "2awl5SRyYRg-00103-00097144-00097680": "we talk about the fights that we have to win probably the the biggest one is ignorance,", "2awl5SRyYRg-00104-00097768-00098368": "so especially at senior levels, we don't we do not understand exponential technologies, we don't", "2awl5SRyYRg-00105-00098368-00099192": "know data, artificial intelligence, blockchain, information, rather internet of things, drones,", "2awl5SRyYRg-00106-00099192-00099752": "let alone the combination of these things, so ignorance is one secondly we don't understand. The", "2awl5SRyYRg-00107-00099848-00100664": "innovation methodologies that are based on lean thinking, but are an expression in a digital world", "2awl5SRyYRg-00108-00100664-00101400": "so design thinking, agile ways of working, growth hacking all of these help us get up that hockey", "2awl5SRyYRg-00109-00101400-00102296": "stick curve that exponential growth. So ignorance, is one of the blockers. Another blocker is fear,", "2awl5SRyYRg-00110-00102368-00102808": "a much of my personal practices is mentoring and coaching senior executives and", "2awl5SRyYRg-00111-00102896-00103328": "most of them are very good people who want to do the right thing, for the community, for", "2awl5SRyYRg-00112-00103328-00103872": "the organization, but they're afraid they don't they do not want to look foolish, or incapable,", "2awl5SRyYRg-00113-00103872-00104296": "or weak in front of their team members, in front of their peers, in front of the board.", "2awl5SRyYRg-00114-00104535-00105335": "Another blocker we call diffusion of effort, we have a crisis and we run off in 10 directions, so", "2awl5SRyYRg-00115-00105392-00105944": "we need to be able to clarify and express our digital aspiration very very clearly,", "2awl5SRyYRg-00116-00106032-00106608": "and our winning logic so that means understanding our digital vulnerabilities in developing what", "2awl5SRyYRg-00117-00106608-00107264": "we call an innovation thesis, you know a, plus b, plus c, plus d, will help us achieve this digital", "2awl5SRyYRg-00118-00107264-00108024": "aspiration which will help us achieve the overall aspiration. And the last one we call it guesswork,", "2awl5SRyYRg-00119-00108096-00108664": "because we're in the unknown we're in the fog, there's a lot of guesswork, you know,", "2awl5SRyYRg-00120-00108664-00109424": "we just jump to conclusions, we don't understand how to learn our way up uh the hockey stick curve,", "2awl5SRyYRg-00121-00109424-00109976": "and there are ways of doing it as a matter of fact we have an integrated and scalable", "2awl5SRyYRg-00122-00109976-00110456": "innovation method that takes the guesswork out of that journey up the hockey stick curve,", "2awl5SRyYRg-00123-00110528-00111224": "and essentially what we're doing is thereby buying profit insurance, we have 10 ideas,", "2awl5SRyYRg-00124-00111288-00111711": "we have to very quickly cull the bad ideas, identify the one or two,", "2awl5SRyYRg-00125-00111783-00112504": "and then gradually invest in them as they validate their offering through data.", "2awl5SRyYRg-00126-00112504-00113168": "So thereby you take the guesswork out of innovation and you reduce the risk,", "2awl5SRyYRg-00127-00113168-00113616": "you know so all of those are the the the four battles we have to to have to win.", "2awl5SRyYRg-00128-00113728-00114272": "And i was particularly interested in this first one you mentioned ignorance, and it reminds me", "2awl5SRyYRg-00129-00114272-00114904": "of uh that quote from Albert Einstein that \"There is the only thing more dangerous than ignorance", "2awl5SRyYRg-00130-00114904-00115640": "is arrogant\", and is that true that sometimes you find people in your... because there is", "2awl5SRyYRg-00131-00115640-00116240": "a question here from Guillerme Bernardes, from Brazil, asking you exactly \"How can", "2awl5SRyYRg-00132-00116240-00117128": "you change the mindset of people to stop being arrogant or you know and seeking", "2awl5SRyYRg-00133-00117128-00118248": "more of that knowledge? Is that any formula?\" That's a great question, so we have to develop", "2awl5SRyYRg-00134-00118248-00118768": "people's understanding, from senior leaders all the way to the front line, through projects so", "2awl5SRyYRg-00135-00118768-00119335": "we call it project based learning so for senior executives we have what we call executive forums,", "2awl5SRyYRg-00136-00119408-00120264": "wherein they connect with local legal ecosystem partners who are applying breakthrough technology", "2awl5SRyYRg-00137-00120264-00120711": "so they can see with their eyes \"This is what artificial intelligence can do for our business\"", "2awl5SRyYRg-00138-00120711-00121240": "i see it with my eyes these people make money doing this, or i'm a life insurance company,", "2awl5SRyYRg-00139-00121400-00121783": "if we partner with you know the people that have these exercise watches", "2awl5SRyYRg-00140-00121848-00122511": "we can harvest this data we can gain insight thereby, and we can gain market share,", "2awl5SRyYRg-00141-00122511-00123024": "we can reduce insurance rates for those that are in good shape and practice well,", "2awl5SRyYRg-00142-00123080-00123832": "and we can adjust our models accordingly. So if i can learn through practical use cases", "2awl5SRyYRg-00143-00123832-00124368": "in an environment with my peers, and normally our executive forums are companies that are not", "2awl5SRyYRg-00144-00124368-00124976": "competitors, then i can start to relax. Another important offering for us is executive mentorship,", "2awl5SRyYRg-00145-00125072-00125632": "it's important for them to be vulnerable, so a good part of my practice and lauren's practice,", "2awl5SRyYRg-00146-00125632-00126224": "is working with senior leaders helping them understand through use cases and giving them", "2awl5SRyYRg-00147-00126224-00126711": "homework practical work that allows them to build their capability so for example the way", "2awl5SRyYRg-00148-00126711-00127368": "i built my capability, the past five years, is by projects my son and i have been building robots,", "2awl5SRyYRg-00149-00127504-00128176": "and coding, and using advanced sensors, and learning by doing so now i feel very", "2awl5SRyYRg-00150-00128176-00128824": "comfortable with exponential technologies with digital technologies. So in a similar way,", "2awl5SRyYRg-00151-00128824-00129432": "we want to build the capability and comfort of senior executives, managers, and the front line.", "2awl5SRyYRg-00152-00129632-00130432": "Very good, and the questions keep coming pascal there's one here i think you're gonna have a...", "2awl5SRyYRg-00153-00130432-00131016": "Dário Yanagita is asking you, please ask \"Pascal Daniels, I have an impression that a lot of", "2awl5SRyYRg-00154-00131016-00131784": "companies are searching for high-tech solutions just so they are still ahead of the curve", "2awl5SRyYRg-00155-00131840-00132368": "they feel that they are up to date they are validated in their well you know modern the", "2awl5SRyYRg-00156-00132368-00133048": "world without having the real necessity for that, what is your opinion on that?\"", "2awl5SRyYRg-00157-00133192-00133720": "it's very common, we call it \"Digital Lipstick\" you know so we put a little bit of lipstick on", "2awl5SRyYRg-00158-00133720-00134432": "so we can say to the board \"look we're doing digital!\" it's not a genuine transformation,", "2awl5SRyYRg-00159-00134496-00135208": "and if our industry is attacked by smart tech players we will not be in a good position,", "2awl5SRyYRg-00160-00135280-00135800": "so a much better way which we describe in the book is what we call the tree metaphor,", "2awl5SRyYRg-00161-00135872-00136400": "everybody wants digital fruit, you know we want efficiency, innovation,", "2awl5SRyYRg-00162-00136400-00136864": "sustaining innovation, we love breakthrough innovation, but in order to get the fruit", "2awl5SRyYRg-00163-00136952-00137520": "you have to prepare the soil, that means the the mindset, as i described the skill sets,", "2awl5SRyYRg-00164-00137520-00138368": "as i described a culture that's comfortable with zero defect management, as well as,", "2awl5SRyYRg-00165-00138368-00138864": "innovative management. So it's a two gear culture, so first develop that soil,", "2awl5SRyYRg-00166-00138864-00139272": "then we have to build the trunk, we have to build our muscles for innovation so that means", "2awl5SRyYRg-00167-00139328-00139944": "giving our team members the skills design thinking, growth hacking, agile ways of working,", "2awl5SRyYRg-00168-00140008-00140496": "and the space, the time to do that kind of innovation. We also have to adjust our accounting", "2awl5SRyYRg-00169-00140496-00141240": "method, to support it we have to recognize that conventional accounting is good in in most of our", "2awl5SRyYRg-00170-00141240-00141808": "areas, but it's not helpful for innovation, because innovation metrics are always zero", "2awl5SRyYRg-00171-00141864-00142360": "so our system entails developing what we call like a shark tank situation,", "2awl5SRyYRg-00172-00142360-00143056": "where if i have an idea i can present it to the innovation council in my area, and if", "2awl5SRyYRg-00173-00143056-00143440": "i have some evidence that this might work i'll get a little bit of money, and then i can", "2awl5SRyYRg-00174-00143536-00144080": "keep running experiments and if i prove that i'm learning, and this idea may have some traction", "2awl5SRyYRg-00175-00144080-00144624": "i'll still get a little bit more money. So this is one example of building what", "2awl5SRyYRg-00176-00144624-00145296": "we call the pragmatic innovation capability in a company it's the muscles, and then so, if we have", "2awl5SRyYRg-00177-00145296-00145784": "good soil, we build our muscles, then we'll get fruit, now of course we have to think carefully", "2awl5SRyYRg-00178-00145840-00146320": "about what kind of fruit we want that's where the digital innovation strategy is so important,", "2awl5SRyYRg-00179-00146320-00146880": "you know. What's our overall aspiration? Where does digital fit into it? What's our innovation", "2awl5SRyYRg-00180-00146880-00147352": "thesis you know what are the key technologies? What are the key partnerships we have to build?", "2awl5SRyYRg-00181-00147504-00148048": "And, how do we make it visible? You know? And as we know, in Toyota we use this concept of an obey,", "2awl5SRyYRg-00182-00148048-00148536": "we call it the lighthouse we have to have a forum where we can see in real time what's", "2awl5SRyYRg-00183-00148536-00149168": "the status of each type of innovation \"Do they fit together?\", \"Do they build on one another?\",", "2awl5SRyYRg-00184-00149168-00149656": "\"What are the blockers?\" and that's the and the entire management team end to end as opposed to", "2awl5SRyYRg-00185-00149656-00150280": "just in silos, so all these are examples of how we build genuine innovation capability,", "2awl5SRyYRg-00186-00150280-00150808": "and avoid um you know digital lipstick. Okay! Good, and i think you almost", "2awl5SRyYRg-00187-00150808-00151384": "answered this the next question from Gabriel Eduardo, but we have just a few more minutes,", "2awl5SRyYRg-00188-00151384-00151976": "probably it's the last question, if we can squeeze in another one we will, but Gabriel is asking \"In", "2awl5SRyYRg-00189-00151976-00152640": "Brazil companies have difficulties to develop the disruptive type of innovation, now how can", "2awl5SRyYRg-00190-00152640-00153256": "brazilian companies change the game more, and you know that brazilians are very creative, so", "2awl5SRyYRg-00191-00153256-00153912": "what is missing there?\". I think you mentioned accounting practices ,is there anything else?", "2awl5SRyYRg-00192-00154032-00154744": "Yeah i think like probably the biggest blocker is a lack of digital literacy,", "2awl5SRyYRg-00193-00154744-00155488": "so it's very important i think especially for senior leaders to see practical use cases, and", "2awl5SRyYRg-00194-00155488-00155928": "work with people that are outside their comfort zone so for example one of the methods we use", "2awl5SRyYRg-00195-00156024-00156720": "we call it \"Executive Hackathons\", and we led one in New Zealand not long ago, the idea with", "2awl5SRyYRg-00196-00156720-00157392": "a hackathon is that the purpose is to develop digital literacy, develop connections with the", "2awl5SRyYRg-00197-00157392-00158072": "local ecosystem, and within three days, create something new, create a minimum viable product,", "2awl5SRyYRg-00198-00158160-00158632": "within three days something that we can test in the way i described you know, like a", "2awl5SRyYRg-00199-00158704-00159320": "shark tank kind of a test. So within a hackathon we'll have a team of six or seven people one will", "2awl5SRyYRg-00200-00159320-00159928": "be an executive, another might be a local hacker, yet another is a local designer,", "2awl5SRyYRg-00201-00159928-00160688": "we call them hipsters, yet another might be um an internal business person, and together we ideate", "2awl5SRyYRg-00202-00160792-00161184": "work our way through the um practical innovation process, and within two and a half days", "2awl5SRyYRg-00203-00161272-00161752": "have a minimum viable product for a new business. So it's that kind of capability,", "2awl5SRyYRg-00204-00161992-00162520": "you only build it, by doing, you know. So we have other ways as well but executive hackathons are", "2awl5SRyYRg-00205-00162520-00163024": "especially good, another thing we do is we'll take a small group of people to a company that", "2awl5SRyYRg-00206-00163024-00163496": "does this kind of work well so again they see with their eyes, this is how you do lean digital so", "2awl5SRyYRg-00207-00163496-00164088": "this company here we have a partner in california, they're able to digitize boring repetitive work", "2awl5SRyYRg-00208-00164168-00164744": "in insurance and in banking, so searching, tabulating, finding abnormalities,", "2awl5SRyYRg-00209-00164904-00165440": "scouring the internet for keywords, and validating identities etc so they see it with their eyes they", "2awl5SRyYRg-00210-00165440-00166136": "say \"oh okay the lead time can go from two weeks to two days, with higher uh reliability thereby\"", "2awl5SRyYRg-00211-00166136-00166712": "so these are some ideas, I hope that's helpful. Oh it is, it is, and can you leave us with some", "2awl5SRyYRg-00212-00166792-00167384": "your wisdom, a piece of advice, what would you give the advice", "2awl5SRyYRg-00213-00167384-00168032": "for people who are just starting their journey? So, as in the book, I'd follow the recipe in the", "2awl5SRyYRg-00214-00168032-00168600": "book, i would start with customer experience, understand your core customer journeys,", "2awl5SRyYRg-00215-00168768-00169560": "and reform them, perform them using what we call \"Lean Digital Methods\", in the book, so take out", "2awl5SRyYRg-00216-00169560-00170376": "the fundamental waste, and variation, using you know, methods we know well, then digitize what's", "2awl5SRyYRg-00217-00170376-00171024": "left, and thereby reform the customer journey. And this entail, this is a little bit different,", "2awl5SRyYRg-00218-00171024-00171352": "of course we have to apply good lean methods and understand the value streams,", "2awl5SRyYRg-00219-00171352-00171888": "but we have to be equally good with the customer journey what's the customer doing, thinking,", "2awl5SRyYRg-00220-00171888-00172384": "feeling, what are the customers jobs to be done. So step one, begin with customer experience", "2awl5SRyYRg-00221-00172384-00172992": "reform, while you're doing that build your foundation for digital innovation,", "2awl5SRyYRg-00222-00172992-00173696": "in our practice we call it \"Transformation 101\", and that means define your digital aspiration,", "2awl5SRyYRg-00223-00173696-00174280": "define your winning logic, build the digital literacy within your executive team build, what", "2awl5SRyYRg-00224-00174280-00174840": "we call the transformation lighthouse, wherein we can see in real time what's happening, what are", "2awl5SRyYRg-00225-00174840-00175320": "the blockers, what's our counter measure in obeya, if you will for your digital transformation.", "2awl5SRyYRg-00226-00175448-00176016": "Very good Pascal, I really appreciate you taking my invitation, coming here, sharing your wisdom", "2awl5SRyYRg-00227-00176016-00176792": "with our Brazilian folks and hopefully we will see you again here with us. Any final words?", "2awl5SRyYRg-00228-00176904-00177496": "If i could be self-serving, if you're interested, please get a copy of this book", "2awl5SRyYRg-00229-00177600-00178216": "and please go to our website our goal as an organization is to share, to create good content,", "2awl5SRyYRg-00230-00178296-00178864": "create mentorship, and be a forum for discussion and learning. Longer term we hope to be a platform", "2awl5SRyYRg-00231-00178920-00179280": "where innovators can come talk to one another, get mentorship,", "2awl5SRyYRg-00232-00179352-00180248": "learn, and build innovative ideas and projects based on a shared understanding and partnership.", "2awl5SRyYRg-00233-00180368-00180800": "Excellent! Thank you so much Pascal! We will see each other soon, all right?", "2awl5SRyYRg-00234-00180800-00181024": "Thank you, my pleasure, thank you all. All right.", "2awl5SRyYRg-00235-00181080-00181232": "Bye-bye bye-bye"}}, {"audio_id": "2aeZNZuO7uA", "text": {"2aeZNZuO7uA-00000-00000000-00000268": "Today I will share with you the surprising facts of", "2aeZNZuO7uA-00001-00000272-00000376": "Chinese Beauty Standard", "2aeZNZuO7uA-00002-00000376-00000712": "Let's learn how to say our body parts in Mandarin", "2aeZNZuO7uA-00003-00000778-00000884": "hello,i'm Lucia", "2aeZNZuO7uA-00004-00000884-00001004": "你好我是 Lucia", "2aeZNZuO7uA-00005-00001004-00001167": "In this Channel we will share", "2aeZNZuO7uA-00006-00001172-00001332": "Everyday Chinese language and Cultures", "2aeZNZuO7uA-00007-00001332-00001479": "all in  5 minutes chunk", "2aeZNZuO7uA-00008-00001479-00001796": "Subscribe and ring the notification bell", "2aeZNZuO7uA-00009-00001811-00002007": "So you will not miss anything", "2aeZNZuO7uA-00010-00002014-00002215": "let's get started", "2aeZNZuO7uA-00011-00002237-00002472": "how about we talk from head to toe", "2aeZNZuO7uA-00012-00002482-00003090": "Head   tóu    头", "2aeZNZuO7uA-00013-00003090-00003625": "Hair    tóu fa     头 发", "2aeZNZuO7uA-00014-00003645-00003817": "Personally I think in China there is", "2aeZNZuO7uA-00015-00003817-00004114": "no very strict beauty standard about the hair", "2aeZNZuO7uA-00016-00004119-00004451": "There is a part of the chinese people who prefer", "2aeZNZuO7uA-00017-00004451-00004704": "black straight and long hair.", "2aeZNZuO7uA-00018-00004704-00004904": "There is also an idiom", "2aeZNZuO7uA-00019-00004904-00005760": "Black long straight    hēi cháng zhí   黑 长 直", "2aeZNZuO7uA-00020-00005796-00006027": "which has the implicit meaning of", "2aeZNZuO7uA-00021-00006027-00006240": "Young, innocent and pretty girl", "2aeZNZuO7uA-00022-00006363-00006573": "so how to say black hair", "2aeZNZuO7uA-00023-00006595-00007044": "Black Hair    hēi tóu fa     黑 头 发", "2aeZNZuO7uA-00024-00007044-00007232": "then next is eyebrow", "2aeZNZuO7uA-00025-00007232-00007690": "Eyebrow    méi mao    眉 毛", "2aeZNZuO7uA-00026-00007725-00008017": "people in China and other east Asian countries", "2aeZNZuO7uA-00027-00008020-00008213": "like flatter eyebrows", "2aeZNZuO7uA-00028-00008263-00008558": "and I can show the pictures in the comparisons here", "2aeZNZuO7uA-00029-00008558-00009906": "Flat eyebrows    píng méi    平 眉", "2aeZNZuO7uA-00030-00009906-00010193": "Next, eyes, as you know,the Chinese people", "2aeZNZuO7uA-00031-00010193-00010406": "or to say, the East Asian people", "2aeZNZuO7uA-00032-00010406-00010797": "love bigger eyes with double eyelid", "2aeZNZuO7uA-00033-00010797-00011327": "eyes yǎn jing     眼 睛", "2aeZNZuO7uA-00034-00011327-00012340": "Big eye dà yǎn jing     大 眼 睛", "2aeZNZuO7uA-00035-00012340-00014096": "Double eyelid shuāng yǎn pí 双  眼 皮", "2aeZNZuO7uA-00036-00014096-00014440": "people prefer bigger eyes and double eyelid", "2aeZNZuO7uA-00037-00014452-00014850": "人们喜欢 大眼睛, 双眼皮", "2aeZNZuO7uA-00038-00014850-00015402": "nose   bí zi    鼻 子", "2aeZNZuO7uA-00039-00015402-00015582": "People in East Asian countries love", "2aeZNZuO7uA-00040-00015585-00015785": "moderately higher nose", "2aeZNZuO7uA-00041-00015785-00016683": "High nose   gāo bí zi    高 鼻 子", "2aeZNZuO7uA-00042-00016685-00019423": "Small nose tip   xiǎo bí tóu 小 鼻 头", "2aeZNZuO7uA-00043-00019423-00019827": "People prefer higher nose with smaller nose tips", "2aeZNZuO7uA-00044-00019831-00020145": "人们更喜欢  高鼻子，小鼻头", "2aeZNZuO7uA-00045-00020145-00020443": "Mouth, Unlike the western beauty standard", "2aeZNZuO7uA-00046-00020443-00020678": "We like smaller mouth", "2aeZNZuO7uA-00047-00020678-00021670": "Small mouth   xiǎo zuǐ ba   小 嘴 巴", "2aeZNZuO7uA-00048-00021670-00021862": "there's also another idiom called", "2aeZNZuO7uA-00049-00021874-00022602": "Cherry small mouth   yīng táo xiǎo zuǐ   樱 桃 小 嘴", "2aeZNZuO7uA-00050-00022610-00022962": "Small mouth   xiǎo zuǐ ba   小 嘴 巴", "2aeZNZuO7uA-00051-00022975-00023336": "Cherry small mouth   yīng táo xiǎo zuǐ   樱 桃 小 嘴", "2aeZNZuO7uA-00052-00023336-00023587": "as for the whole face, people like small face", "2aeZNZuO7uA-00053-00023587-00024628": "Small face   xiǎo liǎn   小 脸", "2aeZNZuO7uA-00054-00024628-00024740": "there's another slang word", "2aeZNZuO7uA-00055-00026172-00026336": "let's talk about the whole body", "2aeZNZuO7uA-00056-00026369-00026518": "people like plain skin tone", "2aeZNZuO7uA-00057-00026530-00027388": "fair skin tone (white skin) bái pí fū 白 皮 肤", "2aeZNZuO7uA-00058-00027388-00027635": "it is very different from the western cultures", "2aeZNZuO7uA-00059-00027635-00027795": "in the Chinese market", "2aeZNZuO7uA-00060-00027798-00028338": "there are more whitening product (Měi bái chǎn pǐn)", "2aeZNZuO7uA-00061-00028345-00028515": "there is a special fact that", "2aeZNZuO7uA-00062-00028515-00028855": "that people use *parasol in the sun", "2aeZNZuO7uA-00063-00028863-00029674": "*parasol  \"Sun Umbrella\"   tài yáng sǎn 太 阳 伞", "2aeZNZuO7uA-00064-00029674-00030238": "sunscreen  fáng shài shuāng  防 晒 霜", "2aeZNZuO7uA-00065-00030238-00030452": "to prevent themselves becoming tan", "2aeZNZuO7uA-00066-00030458-00030658": "another special beauty standard", "2aeZNZuO7uA-00067-00030658-00030938": "in China is skinny", "2aeZNZuO7uA-00068-00030940-00031478": "Skinny  shòu 瘦", "2aeZNZuO7uA-00069-00031478-00031742": "People will discuss their appearance", "2aeZNZuO7uA-00070-00031746-00031898": "and most people like to hear that", "2aeZNZuO7uA-00071-00031902-00032445": "you're skinny    nǐ hěn shòu 你 很 瘦", "2aeZNZuO7uA-00072-00032450-00033048": "you become skinner    nǐ biàn shòu le 你 变 瘦 了", "2aeZNZuO7uA-00073-00033048-00033280": "generally it is not a good idea", "2aeZNZuO7uA-00074-00033284-00033746": "to talk about pàng 胖 (heavy)", "2aeZNZuO7uA-00075-00033746-00033980": "Let's learn about the two words", "2aeZNZuO7uA-00076-00033980-00034648": "heavy   pàng  胖 skinny   shòu   瘦", "2aeZNZuO7uA-00077-00034648-00034862": "people like skinny body", "2aeZNZuO7uA-00078-00034866-00035100": "they want slim arms and legs", "2aeZNZuO7uA-00079-00035100-00036893": "silm arms and legs    xì de gē bo hé tuǐ   细 的 胳 膊 和 腿", "2aeZNZuO7uA-00080-00036893-00037193": "another Chinese beauty standard", "2aeZNZuO7uA-00081-00037193-00037409": "youthful / young", "2aeZNZuO7uA-00082-00037410-00037875": "youthful\\young    nián qīng    年 轻", "2aeZNZuO7uA-00083-00037875-00038315": "want to look younger than their actual age", "2aeZNZuO7uA-00084-00038315-00038655": "people use anti-aging products", "2aeZNZuO7uA-00085-00038662-00038791": "to keep youthful", "2aeZNZuO7uA-00086-00038824-00038931": "we can play a small game here", "2aeZNZuO7uA-00087-00038931-00039131": "i will post some famous", "2aeZNZuO7uA-00088-00039144-00039379": "actor and actress from East Asian", "2aeZNZuO7uA-00089-00039379-00039756": "I will let you guess their age in 3 secs", "2aeZNZuO7uA-00090-00039756-00040004": "Ready! let's go", "2aeZNZuO7uA-00091-00040004-00040828": "Angela Zhang   张韶涵   singer", "2aeZNZuO7uA-00092-00040828-00041104": "I think she has a special voice", "2aeZNZuO7uA-00093-00041125-00041398": "let's guess her age", "2aeZNZuO7uA-00094-00041623-00041853": "38 yrs old", "2aeZNZuO7uA-00095-00041945-00043020": "lín zhì yǐng   林志颖   singer", "2aeZNZuO7uA-00096-00043271-00043870": "46 yrs old", "2aeZNZuO7uA-00097-00043880-00044159": "Lín qīng xiá   林青霞   actress", "2aeZNZuO7uA-00098-00044159-00044455": "she looks a little bit more mature", "2aeZNZuO7uA-00099-00044495-00044868": "she is a very famous actress,she has", "2aeZNZuO7uA-00100-00044875-00045250": "astonishing beauty", "2aeZNZuO7uA-00101-00045258-00045388": "let's guess her age", "2aeZNZuO7uA-00102-00045723-00045923": "66 yrs old!", "2aeZNZuO7uA-00103-00046061-00046303": "comment down below which beauty standards", "2aeZNZuO7uA-00104-00046310-00046501": "surprise you most", "2aeZNZuO7uA-00105-00046510-00046878": "and any other topics you want to hear about.", "2aeZNZuO7uA-00106-00046878-00046880": "Louie Bread   Louie.Bread   Lucia67757757", "2aeZNZuO7uA-00107-00046880-00047463": "Louie Bread   Louie.Bread   Lucia67757757  I will see you again soon!"}}, {"audio_id": "2aG1jWkSQEu", "text": {"2aG1jWkSQEu-00000-00000813-00001232": "The airborne electromagnetic  technique is, is very exciting", "2aG1jWkSQEu-00001-00001232-00001556": "because it really, gives  the minerals exploration industry", "2aG1jWkSQEu-00002-00001559-00001900": "much more, certainty  about exploring undercover.", "2aG1jWkSQEu-00003-00001930-00002152": "And we need to look further,  undercover now,", "2aG1jWkSQEu-00004-00002153-00002354": "to find new mineral deposits.", "2aG1jWkSQEu-00005-00002750-00003028": "The benefits are enormous  for Australian industry.", "2aG1jWkSQEu-00006-00003038-00003254": "airborne electromagnetics, helps", "2aG1jWkSQEu-00007-00003256-00003502": "join together those sparse  data from drill holes,", "2aG1jWkSQEu-00008-00003540-00003729": "and bridge the gap between,", "2aG1jWkSQEu-00009-00003734-00004092": "outcrop, and the deep basin   geophysical models.", "2aG1jWkSQEu-00010-00004092-00004370": "It can potentially help us find the next broken hill", "2aG1jWkSQEu-00011-00004376-00004528": "or the next Olympic dam."}}, {"audio_id": "2b1XcJCvv5g", "text": {"2b1XcJCvv5g-00000-00000000-00000174": "Drew Linsalata: This week on the anxious truth, we're going to", "2b1XcJCvv5g-00001-00000174-00000420": "talk about something you've been waiting to hear about. And that", "2b1XcJCvv5g-00002-00000420-00000810": "is sleep anxiety, anxiety centered around sleep, sleeping", "2b1XcJCvv5g-00003-00000813-00001050": "and not sleeping. So let's get to it", "2b1XcJCvv5g-00004-00001936-00002221": "Hello, everybody, welcome back to the anxious truth. This is", "2b1XcJCvv5g-00005-00002221-00002539": "episode 225 of the podcasts we are recording. It's September of", "2b1XcJCvv5g-00006-00002542-00002893": "2022. I am Drew Linsalata, creator and host of the anxious", "2b1XcJCvv5g-00007-00002893-00003199": "truth. This is the podcast that covers all things anxiety,", "2b1XcJCvv5g-00008-00003199-00003579": "anxiety disorders, and anxiety recovery. If you are new here to", "2b1XcJCvv5g-00009-00003579-00003811": "the podcast, or the YouTube channel, just sort of stumbled", "2b1XcJCvv5g-00010-00003811-00004081": "in by accident. Welcome. I'm really glad you're here. I hope", "2b1XcJCvv5g-00011-00004081-00004432": "you find the content useful and helpful in some way. If you are", "2b1XcJCvv5g-00012-00004432-00004759": "returning listener or viewer, welcome back, I am always happy", "2b1XcJCvv5g-00013-00004759-00004969": "that you guys are here. Thank you so much for your continued", "2b1XcJCvv5g-00014-00004969-00005278": "support. So this week, we're going to cover a topic that", "2b1XcJCvv5g-00015-00005278-00005584": "people have been asking me to cover for such a long time. And", "2b1XcJCvv5g-00016-00005584-00005839": "because I am not the best sleeper anyway, I didn't think", "2b1XcJCvv5g-00017-00005839-00006169": "really I should talk about this because I'm not really the best", "2b1XcJCvv5g-00018-00006169-00006423": "guy to give sleep advice. But you know what, in the end, it's", "2b1XcJCvv5g-00019-00006423-00006652": "not really about my sleeping, it's about your sleeping and how", "2b1XcJCvv5g-00020-00006652-00006928": "you're viewing it and what your relationship has become when it", "2b1XcJCvv5g-00021-00006928-00007270": "comes to sleep or not sleeping. So this week, we're going to go", "2b1XcJCvv5g-00022-00007270-00007498": "into it, we're gonna do sleep anxiety. But before we get into", "2b1XcJCvv5g-00023-00007498-00007786": "the meat of the episode, I'm going to remind you as I always", "2b1XcJCvv5g-00024-00007786-00008218": "do, that the anxious truth is more than just this. You know", "2b1XcJCvv5g-00025-00008218-00008509": "what I'm not going to do? I'm not going to do that this week.", "2b1XcJCvv5g-00026-00008512-00008716": "I'm kind of doing it. I'm not doing the pitch this week.", "2b1XcJCvv5g-00027-00008728-00008878": "Eddie (Voice Off-Screen): What? Why not?", "2b1XcJCvv5g-00028-00008926-00009172": "Drew Linsalata: Because I do the pitch every week, and I'm pretty", "2b1XcJCvv5g-00029-00009172-00009343": "sure that they're tired of it by now.", "2b1XcJCvv5g-00030-00009373-00009508": "Eddie (Voice Off-Screen): Come on, you don't know that.", "2b1XcJCvv5g-00031-00009550-00009793": "Drew Linsalata: I would be tired of hearing it if I was them.", "2b1XcJCvv5g-00032-00009901-00010072": "Eddie (Voice Off-Screen): You're ridiculous. You're not going to", "2b1XcJCvv5g-00033-00010072-00010297": "tell them about the books you wrote. Now the free morning", "2b1XcJCvv5g-00034-00010297-00010597": "newsletter. Nope. No mention of all the free social media", "2b1XcJCvv5g-00035-00010597-00010903": "content, the distress tolerance webinar, the Facebook group.", "2b1XcJCvv5g-00036-00010924-00011224": "Drew Linsalata: No, no and no. And honestly, now you're just", "2b1XcJCvv5g-00037-00011227-00011323": "kind of being annoying.", "2b1XcJCvv5g-00038-00011343-00011520": "Eddie (Voice Off-Screen): You're the worst. Not even a mention of", "2b1XcJCvv5g-00039-00011520-00011913": "your website at the anxious truth.com I can't even with you", "2b1XcJCvv5g-00040-00011943-00012150": "Drew Linsalata: yet. Whatever, dude. I'm here to talk about", "2b1XcJCvv5g-00041-00012150-00012399": "sleep anxiety. And I would like to get on with it. So are we", "2b1XcJCvv5g-00042-00012399-00012900": "done here now? I guess so. Okay, fine. Thank you. Thank you. Just", "2b1XcJCvv5g-00043-00012900-00013386": "relax. This guy, this guy. Anyway, folks. All right. Sorry", "2b1XcJCvv5g-00044-00013386-00013566": "about that. Let's get into it. We're gonna talk about sleep", "2b1XcJCvv5g-00045-00013566-00013847": "anxiety. Like I told you. This is a topic that a lot of you", "2b1XcJCvv5g-00046-00013847-00014160": "guys want to hear about. It's a thing that is a common thread.", "2b1XcJCvv5g-00047-00014160-00014412": "For so many people. I understand that it's important to a lot of", "2b1XcJCvv5g-00048-00014412-00014793": "you guys. So we're gonna get into it today. No, wait, what?", "2b1XcJCvv5g-00049-00014835-00014988": "Eddie (Voice Off-Screen): I want to help. I'm kind of bored", "2b1XcJCvv5g-00050-00014988-00015141": "today. Let me hang out and help.", "2b1XcJCvv5g-00051-00015249-00015462": "Drew Linsalata: You want to help? This sounds like a", "2b1XcJCvv5g-00052-00015462-00015816": "terrible idea that I know. I'm going to regret, though you", "2b1XcJCvv5g-00053-00015816-00016247": "won't. I'm good at this. Okay, fine. If it keeps you quiet,", "2b1XcJCvv5g-00054-00016251-00016713": "then you can help. Just please relax. Sit over there. And don't", "2b1XcJCvv5g-00055-00016713-00016893": "say anything until I asked you to.", "2b1XcJCvv5g-00056-00016899-00017124": "Eddie (Voice Off-Screen): Can you do that? You won't even know", "2b1XcJCvv5g-00057-00017124-00017187": "I'm here.", "2b1XcJCvv5g-00058-00017203-00017392": "Drew Linsalata: Yeah I will believe that when I see that.", "2b1XcJCvv5g-00059-00017395-00017698": "All right. All right. Anyway, alright, let's get it together", "2b1XcJCvv5g-00060-00017698-00017950": "here. Let's talk about sleep anxiety. When it comes to sleep", "2b1XcJCvv5g-00061-00017950-00018262": "anxiety, I feel pretty confident in saying that most of the", "2b1XcJCvv5g-00062-00018262-00018601": "conversation about sleep and not sleeping not being able to sleep", "2b1XcJCvv5g-00063-00018601-00018934": "and freaking out over that centers around three basic", "2b1XcJCvv5g-00064-00018934-00019273": "fears. So there are sort of three fear themes that come", "2b1XcJCvv5g-00065-00019273-00019531": "along with sleep, and sleep anxiety. So what I thought we", "2b1XcJCvv5g-00066-00019531-00019801": "would do today is just spend a little bit of time we'll go", "2b1XcJCvv5g-00067-00019801-00020050": "through each of those three, we'll have a little discussion", "2b1XcJCvv5g-00068-00020050-00020317": "about each one of them, hopefully that shed some light", "2b1XcJCvv5g-00069-00020317-00020611": "on it, answer some questions, maybe gives you a better grip on", "2b1XcJCvv5g-00070-00020611-00020908": "what's going on. So yeah, we're going to do each of the fears", "2b1XcJCvv5g-00071-00020908-00021157": "one at a time. And let's see how this turns out. In fact, you", "2b1XcJCvv5g-00072-00021157-00021508": "know what, you know what, man? You wanted to help? Can you read", "2b1XcJCvv5g-00073-00021511-00022087": "each of the fears when I asked you to? Hello? Hey, hey!", "2b1XcJCvv5g-00074-00022105-00022153": "Eddie (Voice Off-Screen): Me?", "2b1XcJCvv5g-00075-00022189-00022414": "Drew Linsalata: Yeah? You. You said you wanted to help?", "2b1XcJCvv5g-00076-00022435-00022486": "Eddie (Voice Off-Screen): Yep.", "2b1XcJCvv5g-00077-00022507-00022780": "Drew Linsalata: Okay, so then can you read the main sleep", "2b1XcJCvv5g-00078-00022780-00022966": "anxiety fears when I asked you to do that?", "2b1XcJCvv5g-00079-00022978-00023131": "Eddie (Voice Off-Screen): Yeah, I can do that.", "2b1XcJCvv5g-00080-00023143-00023701": "Drew Linsalata: Okay, great. So can you do it?", "2b1XcJCvv5g-00081-00023746-00023833": "Eddie (Voice Off-Screen): Oh, you mean now?", "2b1XcJCvv5g-00082-00023854-00024034": "Drew Linsalata: Yeah. I mean, now.", "2b1XcJCvv5g-00083-00024055-00024244": "Eddie (Voice Off-Screen): You are a terrible director. I don't", "2b1XcJCvv5g-00084-00024244-00024568": "know if I can work under these conditions. Just do it. Okay,", "2b1XcJCvv5g-00085-00024568-00025150": "fine. Relax, Chief. Number one, sleep is super vital. So I must", "2b1XcJCvv5g-00086-00025150-00025471": "get lots of sleep to regenerate and recover. If I don't sleep", "2b1XcJCvv5g-00087-00025471-00025708": "properly, I won't ever get better.", "2b1XcJCvv5g-00088-00025789-00026005": "Drew Linsalata: All right, that actually didn't go too badly.", "2b1XcJCvv5g-00089-00026005-00026299": "Thank you. Alright, so the first fear that we're going to talk", "2b1XcJCvv5g-00090-00026299-00026569": "about today when it comes to sleep and sleep related anxiety", "2b1XcJCvv5g-00091-00026569-00026989": "is this one, the idea that if you do not sleep perfectly", "2b1XcJCvv5g-00092-00026992-00027337": "optimally enough, or in the exact way that you think you", "2b1XcJCvv5g-00093-00027337-00027708": "have to that you will likely never get better. This is a very", "2b1XcJCvv5g-00094-00027708-00027939": "common fear. And that's why I put it number one on the list.", "2b1XcJCvv5g-00095-00027955-00028267": "This is what happens when two things that are very common", "2b1XcJCvv5g-00096-00028270-00028537": "among listeners of this podcast viewers of this YouTube channel.", "2b1XcJCvv5g-00097-00028558-00028789": "Experience. Number one is the fear that you might never get", "2b1XcJCvv5g-00098-00028789-00029164": "better. A very, very common recurring fear, very normal,", "2b1XcJCvv5g-00099-00029164-00029464": "very common. And the second thing is sleep disturbances,", "2b1XcJCvv5g-00100-00029488-00029802": "also incredibly common in the community surrounding the", "2b1XcJCvv5g-00101-00029802-00030124": "content that I create no doubt about that, right? So those two", "2b1XcJCvv5g-00102-00030124-00030454": "things, sleep disturbances, and the fear that you will never get", "2b1XcJCvv5g-00103-00030454-00030805": "better can sometimes get glued together. How do they get glued", "2b1XcJCvv5g-00104-00030805-00031105": "together? Well, the glue that puts them together is the", "2b1XcJCvv5g-00105-00031105-00031495": "distortion, magnification, twisting catastrophic machine", "2b1XcJCvv5g-00106-00031498-00032008": "that is an anxious brain. So underneath that idea that if I", "2b1XcJCvv5g-00107-00032008-00032389": "don't sleep properly or enough or optimally, I may never get", "2b1XcJCvv5g-00108-00032389-00032794": "better is some basically reasonable information about the", "2b1XcJCvv5g-00109-00032794-00033106": "nature of sleep and the restorative nature of sleep and", "2b1XcJCvv5g-00110-00033106-00033439": "the power of sleep? Yeah, that's a thing. Like human beings sleep", "2b1XcJCvv5g-00111-00033439-00033691": "for a reason. There's a reason why it's a natural function for", "2b1XcJCvv5g-00112-00033691-00034075": "us. But it's a natural function that varies widely over our", "2b1XcJCvv5g-00113-00034075-00034351": "lifespan, right? Sometimes we sleep well, sometimes we don't", "2b1XcJCvv5g-00114-00034351-00034537": "sleep so well. Sometimes we feel good. Sometimes we feel", "2b1XcJCvv5g-00115-00034537-00034981": "terrible. It's normally you know, variable like sleep isn't", "2b1XcJCvv5g-00116-00034984-00035281": "isn't a constant thing. Yes, human beings do sleep, it does", "2b1XcJCvv5g-00117-00035281-00035551": "have a purpose. Some we seem to know some we don't really know", "2b1XcJCvv5g-00118-00035551-00035848": "yet. But it's okay to say like, well, sleep is kind of", "2b1XcJCvv5g-00119-00035848-00036136": "important, you do need to sleep. And that's why we sleep fair", "2b1XcJCvv5g-00120-00036136-00036577": "enough. But when we also find, especially if we are trolling", "2b1XcJCvv5g-00121-00036577-00036856": "through sort of wellness circles, healing circles, and", "2b1XcJCvv5g-00122-00036856-00037219": "you start to see people who take that to the extreme. And in any", "2b1XcJCvv5g-00123-00037219-00037510": "topic, you will find people who take it to the extreme, when you", "2b1XcJCvv5g-00124-00037510-00037831": "see people that put sleep up on a pedestal and call it some sort", "2b1XcJCvv5g-00125-00037831-00038212": "of panacea for wellness, then the distortion machine and the", "2b1XcJCvv5g-00126-00038242-00038494": "catastrophic, catastrophic thoughts machine that is an", "2b1XcJCvv5g-00127-00038494-00038884": "anxious brain will literally turn that into a disaster, like", "2b1XcJCvv5g-00128-00038884-00039160": "oh my god, if I don't get this perfect sleep that this this", "2b1XcJCvv5g-00129-00039160-00039484": "person on HuffPo is talking about, then I'm never going to", "2b1XcJCvv5g-00130-00039484-00039928": "get better. So this whole idea that if I don't sleep enough, I", "2b1XcJCvv5g-00131-00039928-00040375": "will never get better is one giant distortion, magnification,", "2b1XcJCvv5g-00132-00040381-00040789": "twisted, catastrophic scenario that an anxious brain can", "2b1XcJCvv5g-00133-00040789-00041116": "manufacture based on the presence of multiple conditions,", "2b1XcJCvv5g-00134-00041116-00041359": "the fear, I might never get better sleep disturbance, which", "2b1XcJCvv5g-00135-00041359-00041587": "is real, you are experiencing that, and then a", "2b1XcJCvv5g-00136-00041587-00041890": "misinterpretation and distortion of some information that you may", "2b1XcJCvv5g-00137-00041890-00042211": "find online about sleep and what sleep does and what it's", "2b1XcJCvv5g-00138-00042211-00042511": "supposed to do. Add them all together, and you wind up in a", "2b1XcJCvv5g-00139-00042511-00042817": "frantic state thinking that, Oh my God, if I don't sleep, I", "2b1XcJCvv5g-00140-00042817-00043111": "don't sleep enough, I don't sleep properly, I'm screwed, I'm", "2b1XcJCvv5g-00141-00043111-00043609": "never going to get better. And that is a distortion that is not", "2b1XcJCvv5g-00142-00043612-00044002": "true. So just because we can make the assertion that sleep is", "2b1XcJCvv5g-00143-00044002-00044287": "important for a human being, that's not a wrong assertion.", "2b1XcJCvv5g-00144-00044311-00044686": "But we can't automatically then say, if we don't sleep, the", "2b1XcJCvv5g-00145-00044686-00044971": "wheels fall off, and bad things happen, right. And we'll never", "2b1XcJCvv5g-00146-00044971-00045253": "get better. I don't I'm not getting the proper healing in my", "2b1XcJCvv5g-00147-00045253-00045703": "body. That's just frankly, not true. So if you look at the", "2b1XcJCvv5g-00148-00045703-00045994": "reality in a large population of anxious people who are", "2b1XcJCvv5g-00149-00045994-00046303": "experiencing the fear that they may never get better, and also", "2b1XcJCvv5g-00150-00046303-00046681": "experiencing sleep disturbances, which is super common, I see it", "2b1XcJCvv5g-00151-00046681-00047071": "every day, then you can also see in that population of anxious", "2b1XcJCvv5g-00152-00047071-00047341": "people that those people who do think they'll never get better", "2b1XcJCvv5g-00153-00047344-00047614": "and are experiencing sleep disturbances who glue those two", "2b1XcJCvv5g-00154-00047614-00048025": "fear together, just two fears together, wind up moving past", "2b1XcJCvv5g-00155-00048025-00048334": "that fear past the sleep disturbances, and they do start", "2b1XcJCvv5g-00156-00048334-00048655": "to get better. This is everybody better in the communities around", "2b1XcJCvv5g-00157-00048655-00048937": "this podcast? No, everybody's at varying stages of the recovery", "2b1XcJCvv5g-00158-00048943-00049213": "journey. So that's 100% True, some people are sort of behind", "2b1XcJCvv5g-00159-00049213-00049483": "you on the path, some people are ahead of you. But for instance,", "2b1XcJCvv5g-00160-00049483-00049852": "in my Facebook group, you will hear stories every day of people", "2b1XcJCvv5g-00161-00049852-00050161": "who their sleep was a disaster, and they were frantic about", "2b1XcJCvv5g-00162-00050161-00050554": "sleep. But it got better, like everything else gets better,", "2b1XcJCvv5g-00163-00050557-00050968": "that is possible, you are not doomed to never get better if", "2b1XcJCvv5g-00164-00050968-00051400": "you're experiencing sleep disturbances now. So the way we", "2b1XcJCvv5g-00165-00051400-00051700": "kind of have to answer this first fear about sleep, which is", "2b1XcJCvv5g-00166-00051703-00052191": "it's so vital that if I don't get the exact proper sleep in", "2b1XcJCvv5g-00167-00052191-00052489": "the exact amount, I will never get better. You have to confront", "2b1XcJCvv5g-00168-00052489-00052791": "that as being a distortion. That's a conclusion my brain is", "2b1XcJCvv5g-00169-00052791-00053200": "drawing to try to protect me but it's not a correct conclusion.", "2b1XcJCvv5g-00170-00053257-00053500": "As I can look around me, and I can see that there are people", "2b1XcJCvv5g-00171-00053500-00053710": "who went through some pretty serious sleep disturbances that", "2b1XcJCvv5g-00172-00053710-00053998": "were also afraid of this that are getting better now. They're", "2b1XcJCvv5g-00173-00053998-00054271": "seeing improvement, things are changing, it's getting better.", "2b1XcJCvv5g-00174-00054301-00054724": "So just remember the amount of twisting, magnification", "2b1XcJCvv5g-00175-00054727-00055075": "distortion and catastrophizing that goes into drawing a", "2b1XcJCvv5g-00176-00055075-00055491": "conclusion like the number one sleep fear, you might want to", "2b1XcJCvv5g-00177-00055491-00055726": "sleep a certain amount, you might want to sleep a certain", "2b1XcJCvv5g-00178-00055726-00055990": "way. Nobody wants to be tired. Nobody wants to be sleep", "2b1XcJCvv5g-00179-00055990-00056329": "deprived. But we do not have to draw the automatic conclusion", "2b1XcJCvv5g-00180-00056329-00056742": "that not sleeping enough or properly dooms you to a life and", "2b1XcJCvv5g-00181-00056742-00057141": "a disordered anxious state. That is simply not true. All right,", "2b1XcJCvv5g-00182-00057141-00057316": "let's roll the thing number two.", "2b1XcJCvv5g-00183-00057457-00057751": "Eddie (Voice Off-Screen): Number two, if I don't sleep enough, I", "2b1XcJCvv5g-00184-00057751-00058041": "will be in danger of developing all kinds of scary health", "2b1XcJCvv5g-00185-00058041-00058120": "problems.", "2b1XcJCvv5g-00186-00058159-00058327": "Drew Linsalata: All righty. Good job, dude.", "2b1XcJCvv5g-00187-00058357-00058612": "Eddie (Voice Off-Screen): Thank you, but don't call me dude.", "2b1XcJCvv5g-00188-00058645-00058791": "Drew Linsalata: All righty. Thanks, Eddie.", "2b1XcJCvv5g-00189-00058828-00059074": "Eddie (Voice Off-Screen): The names Edward. HATE \"Eddie\".", "2b1XcJCvv5g-00190-00059192-00059555": "Drew Linsalata: Edward. Okay. So the second fear that we're", "2b1XcJCvv5g-00191-00059555-00059838": "talking about now is the related to the first fear but it's the", "2b1XcJCvv5g-00192-00059838-00060179": "idea that if you do not sleep in Knock or do not sleep optimally", "2b1XcJCvv5g-00193-00060183-00060474": "or perfectly, then not only do you run the risk of maybe not", "2b1XcJCvv5g-00194-00060474-00060762": "getting better in terms of anxiety recovery, but you run", "2b1XcJCvv5g-00195-00060762-00061083": "the risk of actually developing serious debilitating or life", "2b1XcJCvv5g-00196-00061083-00061395": "threatening health problems. Because everybody knows that if", "2b1XcJCvv5g-00197-00061395-00061742": "I don't sleep, horrible things happen to the human body. This", "2b1XcJCvv5g-00198-00061742-00062124": "is very similar to the whole, like, oh, the anxiety itself is", "2b1XcJCvv5g-00199-00062124-00062415": "damaging my body. I did an episode on this a few podcasts", "2b1XcJCvv5g-00200-00062415-00062715": "back, if you go and look for that. We talked about that the", "2b1XcJCvv5g-00201-00062715-00062979": "idea that anxiety itself is damaging your body and is going", "2b1XcJCvv5g-00202-00062979-00063285": "to lead to health problems. The same fear holds true here with", "2b1XcJCvv5g-00203-00063285-00063612": "sleep, if I don't sleep enough, I am damaging my body. And I'm", "2b1XcJCvv5g-00204-00063612-00063999": "going to develop health problems as a result. And I will be to", "2b1XcJCvv5g-00205-00063999-00064425": "blame here. So I've heard people afraid of cancer. I've heard", "2b1XcJCvv5g-00206-00064425-00064749": "people afraid of dementia or psychotic breaks, I've heard", "2b1XcJCvv5g-00207-00064749-00065129": "people worried about heart attacks and strokes. I've heard", "2b1XcJCvv5g-00208-00065133-00065463": "all kinds of health risks that people have glued to this idea", "2b1XcJCvv5g-00209-00065463-00065796": "that I'm not sleeping properly, or I'm not sleeping enough.", "2b1XcJCvv5g-00210-00065823-00066120": "Therefore I am stressing my body beyond its limits, and I am", "2b1XcJCvv5g-00211-00066120-00066468": "hurting myself physically, especially people who suffer", "2b1XcJCvv5g-00212-00066468-00066933": "from health anxiety, this becomes a big issue. The idea", "2b1XcJCvv5g-00213-00066933-00067272": "that if I do not sleep, I am not only going to be an anxious", "2b1XcJCvv5g-00214-00067272-00067536": "person for the rest of my life, but I might actually die or I'm", "2b1XcJCvv5g-00215-00067536-00067845": "going to develop some terrible, debilitating, crippling health", "2b1XcJCvv5g-00216-00067848-00068235": "issue, because I'm destroying my body by not sleeping enough or", "2b1XcJCvv5g-00217-00068235-00068607": "sleeping properly. And again, the answer to this one or the", "2b1XcJCvv5g-00218-00068607-00068820": "way we would approach this one is very similar to the way we", "2b1XcJCvv5g-00219-00068820-00069078": "would approach that first fear, which is that we have to", "2b1XcJCvv5g-00220-00069078-00069636": "recognize that sleep does play a role in health and well being it", "2b1XcJCvv5g-00221-00069636-00070032": "does. But if you aren't experiencing a sleep disturbance", "2b1XcJCvv5g-00222-00070035-00070338": "now, which is incredibly common, again, among people that are", "2b1XcJCvv5g-00223-00070338-00070677": "dealing with anxiety disorders and working on recovery, you do", "2b1XcJCvv5g-00224-00070677-00070992": "not have to draw the automatic and ironclad conclusion that if", "2b1XcJCvv5g-00225-00070992-00071346": "you experience sleep disturbances for a while now", "2b1XcJCvv5g-00226-00071364-00071745": "that you are automatically doomed to develop some crippling", "2b1XcJCvv5g-00227-00071745-00072111": "debilitating degenerative health problem that will put you in an", "2b1XcJCvv5g-00228-00072111-00072396": "early grave, that is also a distortion, it's a", "2b1XcJCvv5g-00229-00072396-00072912": "magnification, you are again, assigning risk variables, much", "2b1XcJCvv5g-00230-00072912-00073344": "higher value than they actually need to be assigned based on", "2b1XcJCvv5g-00231-00073344-00073785": "reality. Now I'm going to call out a book that was written in", "2b1XcJCvv5g-00232-00073785-00074028": "the last 10 or 12 years. And I actually don't want to say the", "2b1XcJCvv5g-00233-00074028-00074223": "name of this book, to be honest with you. It's kind of a catch", "2b1XcJCvv5g-00234-00074223-00074556": "22 Here, it was an incredibly popular book that was written", "2b1XcJCvv5g-00235-00074559-00074946": "about sleep by a professor at a major well known American", "2b1XcJCvv5g-00236-00074946-00075243": "university that had great credentials, a guy who is very", "2b1XcJCvv5g-00237-00075243-00075567": "well respected in the field. He's a sleep researcher. And he", "2b1XcJCvv5g-00238-00075567-00075894": "wrote this book, which really wasn't a scientific book, it was", "2b1XcJCvv5g-00239-00075894-00076218": "a pop culture book. Right? So it was kind of an Oprah book club", "2b1XcJCvv5g-00240-00076218-00076560": "book, if you will. And in that he made a lot of really", "2b1XcJCvv5g-00241-00076560-00076938": "exaggerated, unfounded and outrageous claims about the", "2b1XcJCvv5g-00242-00076938-00077436": "health effects of not sleeping enough. So he sort of termed it", "2b1XcJCvv5g-00243-00077439-00077760": "started to bring about that awareness of like, oh, the sleep", "2b1XcJCvv5g-00244-00077760-00078063": "deprivation pandemic, we are in an epidemic of sleep", "2b1XcJCvv5g-00245-00078063-00078528": "deprivation. He attributed health outcomes to things that", "2b1XcJCvv5g-00246-00078528-00078807": "were said by the World Health Organization that they had to", "2b1XcJCvv5g-00247-00078807-00079062": "come out and kind of put the smack down like, No, we didn't", "2b1XcJCvv5g-00248-00079062-00079371": "actually say that. We never said that. There's no data on that.", "2b1XcJCvv5g-00249-00079416-00079782": "But he kind of made some stuff up and played really fast and", "2b1XcJCvv5g-00250-00079782-00080043": "loose with some numbers and some data. And this is a respected", "2b1XcJCvv5g-00251-00080043-00080514": "scientist who sort of wandered over into pop culture. And I may", "2b1XcJCvv5g-00252-00080514-00080808": "either intentionally plan to sensationalize things to sell a", "2b1XcJCvv5g-00253-00080808-00081105": "lot of books, or, I don't know, maybe got too enthusiastic,", "2b1XcJCvv5g-00254-00081105-00081405": "whatever the case may be. But that particular book as popular", "2b1XcJCvv5g-00255-00081405-00081636": "as it may be, it's called Why We sleep, I'll throw it out there.", "2b1XcJCvv5g-00256-00081636-00082026": "But please don't run and go and buy while we sleep. Go ahead and", "2b1XcJCvv5g-00257-00082026-00082245": "buy it. If you want, I can tell you not to buy it, but do not go", "2b1XcJCvv5g-00258-00082245-00082431": "and latch on to that book and like oh my god, I really need to", "2b1XcJCvv5g-00259-00082431-00082662": "read this book because it's going to freak you out. And that", "2b1XcJCvv5g-00260-00082662-00082980": "book has come under a lot of fire, a lot of criticism, a lot", "2b1XcJCvv5g-00261-00082980-00083286": "of peer criticism, a lot of criticisms, and the academic and", "2b1XcJCvv5g-00262-00083286-00083613": "scientific communities. And in the end, what kind of happened", "2b1XcJCvv5g-00263-00083613-00083967": "is the guy sold a ton of books and even his university, which I", "2b1XcJCvv5g-00264-00083967-00084315": "can only guess I'm completely guessing here. I don't know this", "2b1XcJCvv5g-00265-00084315-00084687": "to be true. But many times when you under the employ of a", "2b1XcJCvv5g-00266-00084687-00085023": "university, the research you do and the work you publish is", "2b1XcJCvv5g-00267-00085023-00085359": "partially at least partially owned by that university. So I'm", "2b1XcJCvv5g-00268-00085362-00085638": "guessing and drawing my own conclusion, which could be", "2b1XcJCvv5g-00269-00085638-00086013": "wrong. But even when confronted with some of the things that", "2b1XcJCvv5g-00270-00086013-00086325": "we're not okay with that book, already millions of copies or", "2b1XcJCvv5g-00271-00086325-00086523": "whatever, hundreds of 1000 copies have been sold. He'd", "2b1XcJCvv5g-00272-00086523-00086718": "already been doing the book tours. He'd been on the on the", "2b1XcJCvv5g-00273-00086718-00087018": "big podcasts. The guy's been on Rogan, you know, spewing this", "2b1XcJCvv5g-00274-00087018-00087417": "stuff. And both he and his university sort of like yeah,", "2b1XcJCvv5g-00275-00087426-00087849": "yes, sorta, we kind of maybe it went a little bit overboard.", "2b1XcJCvv5g-00276-00087849-00088113": "That's all right. It was not that big a deal. He issued a", "2b1XcJCvv5g-00277-00088113-00088572": "very tiny little retraction on like a personal blog site that", "2b1XcJCvv5g-00278-00088572-00088926": "he doesn't even maintain it was really well hidden. So so much", "2b1XcJCvv5g-00279-00088926-00089268": "of this grows out of that this guy wrote that book and it you", "2b1XcJCvv5g-00280-00089268-00089541": "know, really sparked a lot of discussion about how like the", "2b1XcJCvv5g-00281-00089541-00089832": "obesity epidemic, you know, all the sleep deprivation, epidemic", "2b1XcJCvv5g-00282-00089832-00090147": "and all the incredible health problem is that it's causing is", "2b1XcJCvv5g-00283-00090147-00090726": "sleep important? It is. But that book caused so much trouble,", "2b1XcJCvv5g-00284-00090729-00091041": "especially for people like us anxious people, highly", "2b1XcJCvv5g-00285-00091041-00091395": "suggestible people, people that are afraid and frantically", "2b1XcJCvv5g-00286-00091395-00091728": "looking for 100% assurance that they're going to be okay. The", "2b1XcJCvv5g-00287-00091728-00091968": "stuff that was put out in that book that is still being", "2b1XcJCvv5g-00288-00091968-00092331": "perpetuated now, because like I said, he did the tour. He's been", "2b1XcJCvv5g-00289-00092331-00092646": "on the talk shows, he's been on the big podcasts. And so a lot", "2b1XcJCvv5g-00290-00092646-00092925": "of the stuff that's in that book, the book, why we sleep has", "2b1XcJCvv5g-00291-00092925-00093225": "been repeated again and again and again and copied and even", "2b1XcJCvv5g-00292-00093225-00093522": "just sort of lifted and plagiarized. And just parroted", "2b1XcJCvv5g-00293-00093522-00093801": "and echoed and quotes in that book that shouldn't have been in", "2b1XcJCvv5g-00294-00093801-00094077": "the book, that thing where both the author and his university", "2b1XcJCvv5g-00295-00094077-00094317": "sort of shrug their shoulders and said, yeah, maybe that", "2b1XcJCvv5g-00296-00094317-00094662": "wasn't right. People are still quoting those things. So it's", "2b1XcJCvv5g-00297-00094662-00094953": "just causing a lot of misinformation. And it's fueling", "2b1XcJCvv5g-00298-00094956-00095250": "that magnification, the catastrophic thinking and the", "2b1XcJCvv5g-00299-00095250-00095493": "distortion that comes along with this disordered state that we're", "2b1XcJCvv5g-00300-00095493-00096045": "addressing. So this one, if I don't sleep, I'm destined to", "2b1XcJCvv5g-00301-00096045-00096552": "develop some horrible health condition is not automatically", "2b1XcJCvv5g-00302-00096555-00096891": "true. Again, we have to balance the idea that yes, sleep is", "2b1XcJCvv5g-00303-00096891-00097182": "important. But we cannot say that, Oh, my God, I've been", "2b1XcJCvv5g-00304-00097182-00097431": "sleeping so badly for the last month and a half that this means", "2b1XcJCvv5g-00305-00097431-00097707": "I'm going to get cancer, that's not an accurate statement to", "2b1XcJCvv5g-00306-00097707-00098136": "make. So in this case, just like the other one, recognize where", "2b1XcJCvv5g-00307-00098136-00098367": "the fear is coming from, especially if you're driven by", "2b1XcJCvv5g-00308-00098367-00098601": "health anxiety already, and you're worried about your", "2b1XcJCvv5g-00309-00098601-00098865": "health, but recognize that your fear is being driven by", "2b1XcJCvv5g-00310-00098865-00099105": "something like that, and then recognize the information that's", "2b1XcJCvv5g-00311-00099105-00099450": "being fed in to that magnification lens, which then", "2b1XcJCvv5g-00312-00099450-00099795": "draws us to recognize how we are reaching these catastrophic", "2b1XcJCvv5g-00313-00099795-00100029": "conclusions. So this doesn't mean that you're going to", "2b1XcJCvv5g-00314-00100029-00100398": "instantly feel better about your sleep situation, you won't. In", "2b1XcJCvv5g-00315-00100398-00100629": "fact, a lot of the stuff that I'm talking about here might be", "2b1XcJCvv5g-00316-00100629-00100827": "attacked as like, are you providing reassurance to people,", "2b1XcJCvv5g-00317-00100827-00101133": "but no, we can provide assurance, like I can give you", "2b1XcJCvv5g-00318-00101136-00101490": "good information that you can then act on, I can't repeat this", "2b1XcJCvv5g-00319-00101490-00101745": "information a million times. And if you wind up coming back to", "2b1XcJCvv5g-00320-00101745-00102063": "rewind this podcast a million times, because then your brain", "2b1XcJCvv5g-00321-00102063-00102297": "says he's wrong, and you need to listen to it again. That is", "2b1XcJCvv5g-00322-00102297-00102657": "reassurance that's 100% True, that's not healthy. So but if we", "2b1XcJCvv5g-00323-00102657-00102945": "can recognize how we draw these faulty conclusions, and these", "2b1XcJCvv5g-00324-00102945-00103358": "catastrophic conclusions, step away from them, and just let", "2b1XcJCvv5g-00325-00103358-00103779": "that fear be, like, just like the first fear in this fear,", "2b1XcJCvv5g-00326-00103782-00104025": "you're going to have to just sort of let that fear be there,", "2b1XcJCvv5g-00327-00104031-00104331": "like, Oh, guess I'm gonna have to accept that this might be", "2b1XcJCvv5g-00328-00104331-00104595": "true, because I can't prove it not true. And I'm just gonna", "2b1XcJCvv5g-00329-00104595-00105054": "have to let this play out. And I will handle it as I go. So, so", "2b1XcJCvv5g-00330-00105054-00105357": "much of the time, that is the answer here, but recognize what", "2b1XcJCvv5g-00331-00105357-00105591": "drives this and then understand that, well, the only way out of", "2b1XcJCvv5g-00332-00105591-00105957": "this fear is to just let it play out, and not try to find a way", "2b1XcJCvv5g-00333-00105957-00106326": "to not be afraid, you will be afraid, until reality shows you", "2b1XcJCvv5g-00334-00106326-00106760": "otherwise. So that is like common fear number two under the", "2b1XcJCvv5g-00335-00106760-00107217": "umbrella of sleep anxiety, or lack of sleep anxiety. So okay,", "2b1XcJCvv5g-00336-00107223-00107499": "Edward, let's roll on to number three.", "2b1XcJCvv5g-00337-00107660-00107936": "Eddie (Voice Off-Screen): Number three, if I don't sleep enough,", "2b1XcJCvv5g-00338-00107940-00108291": "my anxiety will go through the roof.", "2b1XcJCvv5g-00339-00108386-00108582": "Drew Linsalata: Okay, this one we need to clarify a little bit", "2b1XcJCvv5g-00340-00108582-00108921": "because this has smacks of like the alcohol and caffeine thing", "2b1XcJCvv5g-00341-00108921-00109254": "that we talked about all the time. being tired, makes me", "2b1XcJCvv5g-00342-00109254-00109764": "anxious. Well, being tired, just makes you tired. It doesn't make", "2b1XcJCvv5g-00343-00109764-00110285": "you anxious. It makes you feel a certain way. And when we are", "2b1XcJCvv5g-00344-00110285-00110697": "afraid of changes in the way we feel. And we interpret like", "2b1XcJCvv5g-00345-00110700-00111126": "unpleasant states as dangerous states or states that we must", "2b1XcJCvv5g-00346-00111126-00111579": "never allow. Then we get anxious when we feel those things. Now,", "2b1XcJCvv5g-00347-00111584-00111945": "I was totally that guy. You know, when I was having such a", "2b1XcJCvv5g-00348-00111945-00112197": "hard time sleeping, I'd only sleep an hour at a time. 45", "2b1XcJCvv5g-00349-00112197-00112494": "minutes at a time. I was getting maybe three hours of sleep and", "2b1XcJCvv5g-00350-00112494-00112821": "an average night for a while there. Yeah, I'd be really tired", "2b1XcJCvv5g-00351-00112821-00113135": "the next day that was true. And because I was tired, I would", "2b1XcJCvv5g-00352-00113135-00113430": "feel like shit. There's no, there's no mystery there. I", "2b1XcJCvv5g-00353-00113430-00113775": "would feel crappy because I was kind of sleep deprived. But I", "2b1XcJCvv5g-00354-00113775-00114048": "would take that feeling of being sleep deprived. And it would", "2b1XcJCvv5g-00355-00114048-00114603": "make me feel shaky, weak and vulnerable, like Oh no, I'm in", "2b1XcJCvv5g-00356-00114603-00114935": "this tired states and all my anxiety will come and get me and", "2b1XcJCvv5g-00357-00114935-00115281": "therefore I would get more anxious. So that the idea that", "2b1XcJCvv5g-00358-00115281-00115572": "being tired means that your anxiety will go through the roof", "2b1XcJCvv5g-00359-00115572-00115800": "not sleeping enough means your anxiety is going to go through", "2b1XcJCvv5g-00360-00115800-00116142": "the roof is really just another expression of being afraid of", "2b1XcJCvv5g-00361-00116142-00116547": "yourself afraid of how you feel and what you think. So it's not", "2b1XcJCvv5g-00362-00116550-00116892": "a special kind of anxiety, like people will approach this as if", "2b1XcJCvv5g-00363-00116892-00117240": "Oh my god, if I don't sleep enough, I'm gonna have special", "2b1XcJCvv5g-00364-00117243-00117606": "not enough sleep anxiety. It makes me anxious to trigger.", "2b1XcJCvv5g-00365-00117639-00118047": "Well, again, we have to realize here that you're not necessarily", "2b1XcJCvv5g-00366-00118050-00118278": "anxious. I'm not saying you're not anxious. That's not fair. I", "2b1XcJCvv5g-00367-00118278-00118599": "understand that you do feel anxious, but we have to come to", "2b1XcJCvv5g-00368-00118599-00118947": "grips with the idea that the anxious state is a secondary", "2b1XcJCvv5g-00369-00118947-00119360": "state. First, we're tired and our interpretation of tired", "2b1XcJCvv5g-00370-00119364-00119850": "means anxious. So it's not necessarily correct to say that", "2b1XcJCvv5g-00371-00119850-00120096": "if I don't sleep, then my anxiety goes through the roof.", "2b1XcJCvv5g-00372-00120120-00120597": "If I don't sleep, I feel really bad because I feel tired. And", "2b1XcJCvv5g-00373-00120597-00121002": "then my interpretation of that, and my fear of my own internal", "2b1XcJCvv5g-00374-00121002-00121494": "state becomes anxiety, the threat response is triggered. So", "2b1XcJCvv5g-00375-00121494-00121794": "it's really important to understand that chain of events", "2b1XcJCvv5g-00376-00121794-00122193": "as opposed to just saying, not sleeping equals anxious, no, not", "2b1XcJCvv5g-00377-00122193-00122529": "sleeping equals tired, which means feeling bad, which means", "2b1XcJCvv5g-00378-00122529-00122925": "feeling anxious. So let me tell you a little quick anecdote from", "2b1XcJCvv5g-00379-00122925-00123294": "my own personal recovery journey. Where I remember there", "2b1XcJCvv5g-00380-00123294-00123477": "was a time when I was up in the morning, and I was doing my", "2b1XcJCvv5g-00381-00123477-00123807": "exposure work, like I got in the habit of doing and I was, I was", "2b1XcJCvv5g-00382-00123807-00124083": "exhausted, I was, I was tired, man, I was tired. I just wasn't", "2b1XcJCvv5g-00383-00124083-00124356": "sleeping very well. Now, my sleep at that point was starting", "2b1XcJCvv5g-00384-00124356-00124557": "to get a little better. I was seeing a little light at the end", "2b1XcJCvv5g-00385-00124557-00124890": "of the tunnel there. But I still wasn't sleeping enough. And so", "2b1XcJCvv5g-00386-00124893-00125226": "many mornings, I was tired. I wasn't sleeping enough. So that", "2b1XcJCvv5g-00387-00125226-00125505": "meant I was tired. It was not sleeping enough didn't mean", "2b1XcJCvv5g-00388-00125526-00125871": "disaster, it just meant I was going to be tired. And I was and", "2b1XcJCvv5g-00389-00125871-00126168": "I was out driving. And I stopped in a parking lot of a little", "2b1XcJCvv5g-00390-00126168-00126383": "dairy store that's not too far from my house, literally around", "2b1XcJCvv5g-00391-00126383-00126639": "the corner from the house, I was at the end of the exposure. And", "2b1XcJCvv5g-00392-00126639-00126876": "I was trying to work up the nerve to go into that little", "2b1XcJCvv5g-00393-00126876-00127136": "dairy store and just buy some milk to put in the fridge. I", "2b1XcJCvv5g-00394-00127136-00127409": "didn't even know if we needed it. But I know that I wanted to", "2b1XcJCvv5g-00395-00127409-00127704": "do it as a way to end the exposure and then go home. And", "2b1XcJCvv5g-00396-00127704-00127992": "as I sat there, and I was super anxious, and I was afraid to get", "2b1XcJCvv5g-00397-00127992-00128256": "out of the car and go into the store. A woman pulled up next to", "2b1XcJCvv5g-00398-00128256-00128636": "me that she was not looking good. She just wasn't I mean, it", "2b1XcJCvv5g-00399-00128636-00128895": "was relatively early in the morning. And I'm sure she would", "2b1XcJCvv5g-00400-00128895-00129171": "probably say the same thing. I don't know who she is. I've", "2b1XcJCvv5g-00401-00129171-00129588": "never seen her before since. And that's going back to like 2007", "2b1XcJCvv5g-00402-00129588-00129833": "or 2008, whatever that was. I don't know what she was she", "2b1XcJCvv5g-00403-00129833-00130107": "pulled up next to me. She put her head on our steering wheel,", "2b1XcJCvv5g-00404-00130109-00130422": "she was clearly on her way to work. She got out of the car,", "2b1XcJCvv5g-00405-00130422-00130602": "she was looked like she was dressed to go to work in an", "2b1XcJCvv5g-00406-00130602-00130929": "office and she was dragging us in plain English. This poor", "2b1XcJCvv5g-00407-00130929-00131274": "woman was tired. She didn't sleep well. She was tired for", "2b1XcJCvv5g-00408-00131274-00131532": "whatever reason. But she got out of her car and she walked into", "2b1XcJCvv5g-00409-00131532-00131826": "the store and she got what she was going to get. And in that", "2b1XcJCvv5g-00410-00131826-00132219": "moment, I realized like, Man, this is why now I didn't I", "2b1XcJCvv5g-00411-00132219-00132444": "didn't know that there was such a book called Why We sleep at", "2b1XcJCvv5g-00412-00132444-00132600": "that point. I don't even know if it had been written at that", "2b1XcJCvv5g-00413-00132600-00132906": "point. But, you know, I started to understand like, Wow, so many", "2b1XcJCvv5g-00414-00132906-00133278": "of the people around me are tired at any given moment. So", "2b1XcJCvv5g-00415-00133278-00133608": "many of the people are tired at any given moment. Like when I", "2b1XcJCvv5g-00416-00133608-00133869": "was for I had a little bit of a time where I was going into an", "2b1XcJCvv5g-00417-00133869-00134133": "office with people every day. That was kind of while I was", "2b1XcJCvv5g-00418-00134133-00134364": "going through my antidepressant withdrawal. And people would", "2b1XcJCvv5g-00419-00134364-00134652": "drag into the office, man, they stayed up too late, they were", "2b1XcJCvv5g-00420-00134652-00134877": "out late, they were sick, they just didn't feel good. And they", "2b1XcJCvv5g-00421-00134877-00135312": "were tired. They just didn't call tired a disaster. And that", "2b1XcJCvv5g-00422-00135312-00135570": "morning in that parking lot when I saw that poor woman, like drag", "2b1XcJCvv5g-00423-00135570-00135846": "yourself out of the car and just walk shuffle into the store that", "2b1XcJCvv5g-00424-00135846-00136056": "she was tired. She was gonna have a long day, no doubt in my", "2b1XcJCvv5g-00425-00136056-00136392": "mind. But I'm thinking, Well, wait a minute, I'm the one", "2b1XcJCvv5g-00426-00136392-00136746": "turning tired into a nightmare here. And I got out of the car", "2b1XcJCvv5g-00427-00136746-00136977": "and I went in I got my quart of milk. And it was what it was I", "2b1XcJCvv5g-00428-00136977-00137223": "mean it that didn't change my life that day. But that", "2b1XcJCvv5g-00429-00137223-00137568": "realization was a kind of a big deal. Like, oh, man, half the", "2b1XcJCvv5g-00430-00137568-00137859": "people around me are probably tired right now. I'm the only", "2b1XcJCvv5g-00431-00137859-00138180": "one that's calling it a nightmare. So consider that for", "2b1XcJCvv5g-00432-00138180-00138459": "a second like look at the people in your life. Many of them are", "2b1XcJCvv5g-00433-00138459-00138816": "probably had not as much sleep as they wanted to they were up", "2b1XcJCvv5g-00434-00138816-00139107": "late, they were binge watching something on Amazon Prime,", "2b1XcJCvv5g-00435-00139140-00139356": "whatever, for whatever reason, they're not sleeping enough, or", "2b1XcJCvv5g-00436-00139356-00139533": "they're just pushing themselves too hard. They're partying,", "2b1XcJCvv5g-00437-00139533-00139797": "whatever they're doing, and they drag themselves to work in the", "2b1XcJCvv5g-00438-00139797-00140304": "morning. They just don't call it a disaster like we do sometimes.", "2b1XcJCvv5g-00439-00140343-00140655": "So to address this third fear that says if I don't get enough", "2b1XcJCvv5g-00440-00140655-00140910": "sleep, my anxiety will go through the roof and I will be a", "2b1XcJCvv5g-00441-00140910-00141282": "mess the next day, we again have to look at it and say, well,", "2b1XcJCvv5g-00442-00141282-00141600": "first of all, it just changes how I feel. And I'm afraid of", "2b1XcJCvv5g-00443-00141600-00141915": "how I feel. And look at all the people around me that are giving", "2b1XcJCvv5g-00444-00141915-00142242": "me real world examples of the fact that human beings are", "2b1XcJCvv5g-00445-00142242-00142614": "capable of functioning and being tired and being sleep deprived.", "2b1XcJCvv5g-00446-00142644-00142938": "Not wanting that it's not optimal. It's not what we wish", "2b1XcJCvv5g-00447-00142938-00143295": "for. But look at them all going about their day anyway, without", "2b1XcJCvv5g-00448-00143295-00143598": "calling this an absolute catastrophe. What does that", "2b1XcJCvv5g-00449-00143598-00144018": "teach me? So again, none of the things I'm talking about today", "2b1XcJCvv5g-00450-00144018-00144372": "to address these common these three common themes that come", "2b1XcJCvv5g-00451-00144372-00144795": "along with sleep anxiety, or lack of sleep anxiety. They all", "2b1XcJCvv5g-00452-00144795-00145083": "are driven by distortion. They're driven by fear, they're", "2b1XcJCvv5g-00453-00145083-00145467": "driven by catastrophizing, they're driven by being afraid", "2b1XcJCvv5g-00454-00145467-00145719": "of how we feel about we think it all comes back to the same", "2b1XcJCvv5g-00455-00145719-00146028": "themes again, and again and again. And I know that I", "2b1XcJCvv5g-00456-00146028-00146259": "probably sound like a broken record when I talk about this", "2b1XcJCvv5g-00457-00146259-00146619": "sort of stuff. But it helps to understand this to a certain", "2b1XcJCvv5g-00458-00146619-00147102": "extent that all of the the anxiety, the special anxiety", "2b1XcJCvv5g-00459-00147102-00147393": "that you think is has you so distraught over the idea that", "2b1XcJCvv5g-00460-00147393-00147669": "you're not sleeping right or not getting it asleep, you're never", "2b1XcJCvv5g-00461-00147669-00147855": "going to get better. You're going to cause all kinds of", "2b1XcJCvv5g-00462-00147855-00148122": "health problems, or tomorrow morning, you're just going to be", "2b1XcJCvv5g-00463-00148122-00148638": "an anxious, incapable mess. All of those things are just another", "2b1XcJCvv5g-00464-00148638-00149088": "way for an anxious mind to throw a monkey wrench into everything,", "2b1XcJCvv5g-00465-00149094-00149481": "everything. Like a highly sensitized person with an", "2b1XcJCvv5g-00466-00149481-00149880": "overactive anxious mind firing up that distortion mill machine", "2b1XcJCvv5g-00467-00149880-00150288": "will make a mess up Have everything. And sleep anxiety is", "2b1XcJCvv5g-00468-00150288-00150561": "a really good example of that. But in the end, it's not very", "2b1XcJCvv5g-00469-00150561-00150891": "much different than breathing anxiety or heart anxiety or", "2b1XcJCvv5g-00470-00150891-00151326": "health, anxiety or fear of being alone. It's all kind of the", "2b1XcJCvv5g-00471-00151326-00151746": "same. And it's really common if you're struggling right now and", "2b1XcJCvv5g-00472-00151746-00152025": "you're having a hard time sleeping, and you're tired and", "2b1XcJCvv5g-00473-00152025-00152382": "you and you're catastrophizing over that what if I never sleep", "2b1XcJCvv5g-00474-00152382-00152685": "again? What if I never get better? What if this kills me,", "2b1XcJCvv5g-00475-00152685-00152913": "because I'm going to develop health problems? I'm going to be", "2b1XcJCvv5g-00476-00152913-00153132": "so horrible and anxious for the next few days, because I'm not", "2b1XcJCvv5g-00477-00153132-00153477": "sleeping. All of these things are incredibly common and", "2b1XcJCvv5g-00478-00153477-00153789": "explainable. And when you start to understand Oh, yeah, that's", "2b1XcJCvv5g-00479-00153789-00154200": "right. It's the anxiety itself, like pouring gas on the fire,", "2b1XcJCvv5g-00480-00154251-00154611": "that can help us make a little space. The answer is always the", "2b1XcJCvv5g-00481-00154611-00154911": "same. We got to move through it, it's always comes back to that", "2b1XcJCvv5g-00482-00154911-00155235": "we got to move through it. But it can help us to move through", "2b1XcJCvv5g-00483-00155235-00155511": "it, find a little courage find a little resolve to look at these", "2b1XcJCvv5g-00484-00155511-00155835": "three common sort of fear themes when it comes to sleep, and say,", "2b1XcJCvv5g-00485-00155835-00156141": "Okay, this is not easy. This is not what I want. I don't like", "2b1XcJCvv5g-00486-00156141-00156474": "feeling this way. I want to feel different. But I can get through", "2b1XcJCvv5g-00487-00156474-00156792": "this. I know you can do this. I did it. I watched people do it", "2b1XcJCvv5g-00488-00156792-00157110": "every day. I know you can do this. But when you get frantic", "2b1XcJCvv5g-00489-00157110-00157338": "and the fear starts to drive things, remember what I'm", "2b1XcJCvv5g-00490-00157338-00157647": "saying? Take a little step backward, make a little space. I", "2b1XcJCvv5g-00491-00157647-00157956": "can get through this. It's going to be okay, let me Let reality.", "2b1XcJCvv5g-00492-00157968-00158265": "Teach me the lessons I need to learn here. I'm going to be", "2b1XcJCvv5g-00493-00158265-00158610": "okay. Because you're going to be okay. I promise. This fear of", "2b1XcJCvv5g-00494-00158610-00158877": "not sleeping doesn't mean you're special. You're worse than", "2b1XcJCvv5g-00495-00158877-00159099": "everyone else, you're broken, you have a special problem. It", "2b1XcJCvv5g-00496-00159099-00159360": "doesn't it just means you're like a whole lot of people that", "2b1XcJCvv5g-00497-00159360-00159537": "are dealing with these problems that we're always addressing", "2b1XcJCvv5g-00498-00159537-00160017": "together. So that is my take on sleep and sleep anxiety is that", "2b1XcJCvv5g-00499-00160017-00160359": "an exhaustive take that covers every possible nuance and every", "2b1XcJCvv5g-00500-00160359-00160656": "sub fear and every thought that pops in your head about sleep?", "2b1XcJCvv5g-00501-00160656-00160932": "No, because that your mind is gonna get super creative, and I", "2b1XcJCvv5g-00502-00160932-00161256": "hear a lot of different things. I do hear that. What if I never", "2b1XcJCvv5g-00503-00161256-00161646": "sleep again? Distortion? Right? What if I have I'm having a", "2b1XcJCvv5g-00504-00161646-00161823": "panic attack? But what do you do if you have panic attacks? In", "2b1XcJCvv5g-00505-00161823-00162003": "the middle of night, we're going to do an episode on Nocturnal", "2b1XcJCvv5g-00506-00162003-00162300": "Panic attacks, just by itself because I know some of you", "2b1XcJCvv5g-00507-00162300-00162633": "listening you're going to do? Yes, but what if you have panic", "2b1XcJCvv5g-00508-00162633-00162987": "attacks when you wake up? We'll get there. But spoiler alert,", "2b1XcJCvv5g-00509-00162990-00163248": "it's not special. You know, I'm gonna say that it's not special.", "2b1XcJCvv5g-00510-00163308-00163677": "Anyway, that is episode 225 of the anxious truth in the books", "2b1XcJCvv5g-00511-00163677-00164019": "talking about sleep and sleep centered anxiety. I hope it has", "2b1XcJCvv5g-00512-00164019-00164463": "been helpful to you, Edward, you did okay, brother.", "2b1XcJCvv5g-00513-00164523-00164721": "Eddie (Voice Off-Screen): I told you I was good at this. Now.", "2b1XcJCvv5g-00514-00164724-00165030": "Tell them to subscribe to your YouTube channel and rate the", "2b1XcJCvv5g-00515-00165030-00165294": "podcast and tell them to go buy a couple of your books.", "2b1XcJCvv5g-00516-00165324-00165507": "Drew Linsalata: But number one, you just did most of that. And", "2b1XcJCvv5g-00517-00165507-00165723": "number two, I'm not gonna go tell them to buy books.", "2b1XcJCvv5g-00518-00165805-00166036": "Eddie (Voice Off-Screen): Why do I even bother trying to help you", "2b1XcJCvv5g-00519-00166039-00166267": "just play the music and let's get the hell out of here.", "2b1XcJCvv5g-00520-00166279-00166480": "Drew Linsalata: You know, I didn't ask you to come and help", "2b1XcJCvv5g-00521-00166480-00166738": "me but yes, we're gonna play the music and we're gonna get out of", "2b1XcJCvv5g-00522-00166738-00166993": "here because I think I'm kind of done with you today. So guys,", "2b1XcJCvv5g-00523-00166993-00167569": "you know the episode is over because music that is afterglow", "2b1XcJCvv5g-00524-00167569-00167797": "by Ben Drake. It's a song you hear at the beginning and end of", "2b1XcJCvv5g-00525-00167797-00168043": "every one of these podcasts episodes. You can find more", "2b1XcJCvv5g-00526-00168043-00168460": "about Ben and his music at his website, Ben Drake music.com Go", "2b1XcJCvv5g-00527-00168460-00168838": "check him out and tell him I said hello. That is episode 225", "2b1XcJCvv5g-00528-00168838-00169099": "of the anxious truth in the books including a special guest", "2b1XcJCvv5g-00529-00169099-00169387": "appearance by our new friend Edward, who may be back from", "2b1XcJCvv5g-00530-00169387-00169645": "time to time if the situation warrants it. We'll see how it", "2b1XcJCvv5g-00531-00169645-00169981": "goes. I will be back next week with another podcast episode. I", "2b1XcJCvv5g-00532-00169981-00170236": "don't exactly know what I'm going to be talking about. But I", "2b1XcJCvv5g-00533-00170236-00170641": "will be here anyway. And until then I will remind you as always", "2b1XcJCvv5g-00534-00170641-00170644": "...", "2b1XcJCvv5g-00535-00170653-00170743": "Eddie (Voice Off-Screen): I want to say it.", "2b1XcJCvv5g-00536-00170758-00170938": "Drew Linsalata: Okay, go ahead.", "2b1XcJCvv5g-00537-00170992-00171124": "Eddie (Voice Off-Screen): This is the way"}}, {"audio_id": "2bl7jsia_Nk", "text": {"2bl7jsia_Nk-00000-00001973-00002673": "Today, we are going to solve some problems. So, first we are going to show that product", "2bl7jsia_Nk-00001-00002875-00003575": "of two lower triangular matrices is lower triangular, if the diagonal entries of both", "2bl7jsia_Nk-00002-00003611-00004312": "the lower triangular matrices, if they are equal to 1, then the product also has diagonal", "2bl7jsia_Nk-00003-00004337-00004848": "entries is equal to 1. Then, we will show that inverse of a lower", "2bl7jsia_Nk-00004-00004848-00005548": "triangular matrix is again lower triangular; and then we had used these results to show", "2bl7jsia_Nk-00005-00005587-00006223": "uniqueness of the LU decomposition. So, I will recall that result.", "2bl7jsia_Nk-00006-00006223-00006923": "So, here is the first tutorial problem, that you have got two matrices L and M, say of", "2bl7jsia_Nk-00007-00007034-00007734": "size n by n, and they are unit lower triangular; that means, the diagonal entries, they are", "2bl7jsia_Nk-00008-00007775-00008475": "equal to 1. So, we want to show that L into M is also a unit lower triangular matrix.", "2bl7jsia_Nk-00009-00008703-00009403": "So, the proof is going to be straight forward, we will just look at the multiplication of", "2bl7jsia_Nk-00010-00009419-00009570": "these two matrices.", "2bl7jsia_Nk-00011-00009570-00010270": "The structure of our matrix L is going to be of this form. Along the diagonal, we have", "2bl7jsia_Nk-00012-00010270-00010970": "got 1, the part which lies below the diagonal it can have non-zero entries or zero entries.", "2bl7jsia_Nk-00013-00011200-00011900": "But definitely, the elements which are above the diagonal they are going to be 0. So, that", "2bl7jsia_Nk-00014-00011900-00012600": "means, l ij is equal to 0, if i is less then j, i denotes the row index and j denotes the", "2bl7jsia_Nk-00015-00012912-00013612": "column index. And l ii is equal to 1 i is equal to 1 2 up to n. Matrix M is going to", "2bl7jsia_Nk-00016-00013709-00014237": "have similar form and now we look at the product of L into M.", "2bl7jsia_Nk-00017-00014237-00014937": "So, we have l ij is equal to 0 m ij is equal to 0, if i less then j and l ii is equal to", "2bl7jsia_Nk-00018-00015245-00015945": "m ii is equal to 1 for i going from 1 2 up to n ijth element of matrix LM. We denote", "2bl7jsia_Nk-00019-00016184-00016884": "by LM in the bracket i,j. By definition of matrix multiplication, this will be given", "2bl7jsia_Nk-00020-00016945-00017645": "by summation l ik m kj k goes from 1 to n. So, it is ith row of L multiplied by jth column", "2bl7jsia_Nk-00021-00018054-00018679": "of m. Now, using the fact that l ij is equal to", "2bl7jsia_Nk-00022-00018679-00019379": "0, if i less then j, you are going to have summation k goes from 1 to i, because when", "2bl7jsia_Nk-00023-00019462-00020104": "k is equal to i plus 1 l ii plus 1 will be 0. So, this is going to be summation k goes", "2bl7jsia_Nk-00024-00020104-00020804": "from 1 to i l ik m kj. We are interested in the elements of l m, when i is less than j.", "2bl7jsia_Nk-00025-00021128-00021828": "So, for that case i less than j m kj will be 0 for k going from 1 2 up to i, because", "2bl7jsia_Nk-00026-00022185-00022885": "for k is equal to 1 2 up to i j will be bigger than k. And m has the property that m ij is", "2bl7jsia_Nk-00027-00023204-00023904": "0, if i less than j. And hence this summation... in this summation m kj's they are going to", "2bl7jsia_Nk-00028-00023967-00024667": "be 0. So, you get LM i, j is equal to 0. So, as in the case of L and M when you consider", "2bl7jsia_Nk-00029-00024979-00025591": "the elements LM ij when i less then j they are equal to 0.", "2bl7jsia_Nk-00030-00025591-00026291": "So, now it remains to show that the diagonal entries they are equal to 1. So, now, we will", "2bl7jsia_Nk-00031-00026327-00027027": "look at diagonal entry of LM say LM i, i that will be given by ith row of l multiplied by", "2bl7jsia_Nk-00032-00027429-00027735": "ith column of m.", "2bl7jsia_Nk-00033-00027735-00028435": "And then we obtain LM i, i to be summation k goes from 1 to n l ik m ki. Now, as before", "2bl7jsia_Nk-00034-00028829-00029529": "this summation reduces to summation k goes from 1 to i l ik m ki. The only non-zero term", "2bl7jsia_Nk-00035-00029720-00030267": "in the summation is going to be when k is equal to i. So, you get this to be equal to", "2bl7jsia_Nk-00036-00030267-00030967": "l ii m ii and this is equal to 1. So, thus product of two lower triangular matrices is", "2bl7jsia_Nk-00037-00031156-00031744": "going to be a lower triangular matrix and if the diagonal entries of both the matrices", "2bl7jsia_Nk-00038-00031744-00032361": "they are equal to 1, then the product also has similar property.", "2bl7jsia_Nk-00039-00032361-00033061": "Now, the next example, which we want to consider is if L is a lower triangular matrix, then", "2bl7jsia_Nk-00040-00033467-00034167": "its inverse is going to be again a lower triangular. So, you start with a invertible lower triangular", "2bl7jsia_Nk-00041-00034350-00035050": "matrix and we want to show that its inverse is lower triangular; when we had discussed", "2bl7jsia_Nk-00042-00035102-00035802": "Gauss elimination method, we had said that finding a inverse using the classical formula", "2bl7jsia_Nk-00043-00036112-00036812": "is something not advisable, because it is very expensive. So, what one should do is,", "2bl7jsia_Nk-00044-00036996-00037696": "if one wants to find the inverse of a matrix, then you solve the system Ax is equal to b", "2bl7jsia_Nk-00045-00037852-00038552": "for right hand side b is equal to e 1, e 2, e n, which are the canonical vectors.", "2bl7jsia_Nk-00046-00038821-00039515": "And then, when you consider l x is equal to e j, whatever result you get you should write", "2bl7jsia_Nk-00047-00039515-00040215": "it as a jth column. So, that gives you inverse of A, it is this result we are going to use", "2bl7jsia_Nk-00048-00040290-00040905": "to show that inverse of a lower triangular matrix is lower triangular", "2bl7jsia_Nk-00049-00040905-00041605": "The computation of A inverse: A inverse is given by A inverse e 1, A inverse e 2, A inverse", "2bl7jsia_Nk-00050-00041835-00042535": "e j, A inverse e n . So, the jth column of A inverse is C j, which is equal to A inverse", "2bl7jsia_Nk-00051-00042658-00043358": "e j equivalently, you get a C j is equal to e jj going from 1 2 up to n. So, thus the", "2bl7jsia_Nk-00052-00043750-00044450": "column the jth column of A inverse is obtained by solving system of linear equations A C", "2bl7jsia_Nk-00053-00044637-00045337": "j is equal to e j, where e j is the canonical vector with 1 at jth place and 0 else where.", "2bl7jsia_Nk-00054-00045606-00046306": "Look at L to be a unit lower triangular matrix, because it is unit lower triangular, determinant", "2bl7jsia_Nk-00055-00046387-00047042": "of L will be equal to 1. The product of the diagonal entries and hence it will be invertible.", "2bl7jsia_Nk-00056-00047042-00047742": "Now, we want to show that L inverse is also unit lower triangular. So, you write L inverse", "2bl7jsia_Nk-00057-00047911-00048611": "as its columns L inverse e 1 L inverse e 2 L inverse e n the jth column C j of L inverse", "2bl7jsia_Nk-00058-00048924-00049624": "is given by C j is equal to a 1j a 2j a nj, which is equal to L inverse e j. So, that", "2bl7jsia_Nk-00059-00049738-00050424": "gives you L of c j is equal to e j a, system of equation to solve.", "2bl7jsia_Nk-00060-00050424-00051124": "Now, our matrix L it has got 1 along the diagonal entries 0 above the diagonal and below diagonal,", "2bl7jsia_Nk-00061-00051292-00051992": "it is given by this multiplied by say jth column I am denoting the jth column by b 1j", "2bl7jsia_Nk-00062-00052244-00052944": "b 2j b nj is equal to right hand side, which is ej; So, 1 at jth place and 0 elsewhere.", "2bl7jsia_Nk-00063-00053104-00053801": "Since the matrix L is lower triangular, we can use forward substitution. So, the first", "2bl7jsia_Nk-00064-00053801-00054501": "equation has only 1 unknown , but its b 1j and equating you get b 1 j to be 0. Now, second", "2bl7jsia_Nk-00065-00054504-00055204": "equation will be l 21 b 1j plus b 2j is equal to 0. Now, b 1j is already 0. So, you get", "2bl7jsia_Nk-00066-00055331-00056031": "the b 2j is equal to 0 and continuing in this fashion, you get b j minus 1 j is equal to", "2bl7jsia_Nk-00067-00056163-00056863": "0 when you look at jth equation, the jth equation will be l j1 b 1j l j2 b 2j l jj b jj.", "2bl7jsia_Nk-00068-00057344-00058044": "Where l jj is going to be 1 and since b 1 j b 2 j b j minus 1 j is equal to 0, you obtain", "2bl7jsia_Nk-00069-00058341-00059041": "b jj to be equal to 1, if you look at j plus first equation it will have l j plus 1 j b", "2bl7jsia_Nk-00070-00059112-00059812": "jj plus bj plus 1 j is equal to 0. Now, b jj is equal to 1. So, you are going to get", "2bl7jsia_Nk-00071-00059861-00060561": "b j plus 1 j is equal to minus l j plus 1 j. So, that is how you can calculate the jth", "2bl7jsia_Nk-00072-00060710-00061410": "column and in the j th column. The important thing is you get first j minus one entries", "2bl7jsia_Nk-00073-00061735-00062435": "to be 0, the jth entry to be equal to 1and then remaining entries they may be non-zero", "2bl7jsia_Nk-00074-00062754-00063445": "or they may be 0. It depends on your matrix l, but definitely", "2bl7jsia_Nk-00075-00063445-00064145": "in the jth column first j minus 1 entries they are going to be equal to 0 and jth entry", "2bl7jsia_Nk-00076-00064233-00064933": "is going to be equal to 1. So, that is what will make our inverse to be unit lower triangular.", "2bl7jsia_Nk-00077-00065027-00065727": "So, when you look at L inverse it is going to have, 1 along the diagonal - star means", "2bl7jsia_Nk-00078-00065767-00066467": "either it is zero or it is non-zero and above you are getting all 0. So, we get L inverse", "2bl7jsia_Nk-00079-00066619-00067272": "also to be unit lower triangular. Now, when you look at upper triangular matrices, then", "2bl7jsia_Nk-00080-00067272-00067885": "whether product of two upper triangular matrices is upper triangular whether inverse of upper", "2bl7jsia_Nk-00081-00067885-00068585": "triangular matrix is upper triangular. So, the result is true and we can deduce this", "2bl7jsia_Nk-00082-00068591-00069291": "result for upper triangular matrices by taking the transpose, like we have proved that product", "2bl7jsia_Nk-00083-00069608-00070164": "of two lower triangular matrices is again a lower triangular. Now, if you are looking", "2bl7jsia_Nk-00084-00070164-00070864": "at two upper triangular matrices say U 1 and U 2, then when you take transpose, transpose", "2bl7jsia_Nk-00085-00071081-00071781": "of upper triangular matrix will become lower triangular matrix. So, take the transpose", "2bl7jsia_Nk-00086-00071847-00072531": "then use the fact that product of two lower triangular matrices is again a lower triangular", "2bl7jsia_Nk-00087-00072531-00073231": "matrices and then again take the transpose, same idea for showing that inverse of upper", "2bl7jsia_Nk-00088-00073355-00074055": "triangular matrix is upper triangular. And there we use the fact that the inverse", "2bl7jsia_Nk-00089-00074495-00075195": "and transpose, these two operations they commute in the sense that a inverse transpose is going", "2bl7jsia_Nk-00090-00075355-00075980": "to be same as a transpose inverse, whether I take inverse first and then take transpose", "2bl7jsia_Nk-00091-00075980-00076589": "or take transpose and then take inverse the result is going to be the same.", "2bl7jsia_Nk-00092-00076589-00077170": "So, let us show this; now, for upper triangular matrices U and V are unit upper triangular", "2bl7jsia_Nk-00093-00077170-00077625": "take the transpose, then they become unit lower triangular. What we have proved just", "2bl7jsia_Nk-00094-00077625-00078297": "now is V transpose U transpose that is going to be a unit lower triangular matrix, but", "2bl7jsia_Nk-00095-00078297-00078997": "V transpose U transpose is nothing but transpose of U into V. So, if U into V transpose is", "2bl7jsia_Nk-00096-00079057-00079514": "unit lower triangular UV is going to be unit upper triangular.", "2bl7jsia_Nk-00097-00079514-00080214": "So, U and V unit upper triangular implies their product is also unit upper triangular.", "2bl7jsia_Nk-00098-00080224-00080924": "For the inverse now, U is unit upper triangular take its transpose it becomes unit lower triangular", "2bl7jsia_Nk-00099-00081123-00081719": "take its inverse that is going to be unit lower triangular, which we proved just now", "2bl7jsia_Nk-00100-00081719-00082239": "because the operation of transpose and inverse commute, this will be U inverse transpose.", "2bl7jsia_Nk-00101-00082239-00082939": "Now, if U inverse transpose is unit lower triangular, then U inverse has to be unit", "2bl7jsia_Nk-00102-00082960-00083111": "upper triangular.", "2bl7jsia_Nk-00103-00083111-00083798": "And now using these two results, let us recall the result of uniqueness of LU decomposition.", "2bl7jsia_Nk-00104-00083798-00084498": "So, if you have A is equal to L 1 U1 is equal to L 2 U 2. Where L 1 and L 2 are unit lower", "2bl7jsia_Nk-00105-00084663-00085363": "triangular matrices U 1, U 2 are upper triangular matrices and invertible, then from this relation", "2bl7jsia_Nk-00106-00085602-00086302": "I can deduce that L 2 inverse L 1 is going to be equal to U 2 U 1 inverse I pre-multiply", "2bl7jsia_Nk-00107-00086413-00087113": "by L 2 inverse and post multiply by U 1 inverse now left hand side is a unit lower triangular", "2bl7jsia_Nk-00108-00087195-00087867": "matrix right hand side is a upper triangular matrix, if both are equal then both of them", "2bl7jsia_Nk-00109-00087867-00088567": "they should be diagonal matrix and then because the diagonal entries of L 2 inverse L 1 they", "2bl7jsia_Nk-00110-00088661-00089361": "are going to be 1, the diagonal matrix is nothing but the identity matrix.", "2bl7jsia_Nk-00111-00089374-00090074": "So, this is the uniqueness of LU decomposition. So, if a is invertible then A can be written", "2bl7jsia_Nk-00112-00090326-00091026": "uniquely as L into U, when we proved LU decomposition of the matrix A we had made an additional", "2bl7jsia_Nk-00113-00091351-00092051": "assumption that look at the principle leadings sub matrix that is formed by first k rows", "2bl7jsia_Nk-00114-00092474-00093174": "and first k columns of our matrix. So, you take a square matrix, if its determinant is", "2bl7jsia_Nk-00115-00093329-00093830": "not equal to 0 for k is equal to 1 2 up to n.", "2bl7jsia_Nk-00116-00093830-00094530": "Then we proved that under this assumption a can be written uniquely as L into U. Now,", "2bl7jsia_Nk-00117-00095011-00095711": "we want to prove the converse that suppose, A is a invertible matrix and it is given to", "2bl7jsia_Nk-00118-00095847-00096547": "us that it can be written as L into U. Where L is unit lower triangular, U is upper triangular", "2bl7jsia_Nk-00119-00096837-00097537": "then we want to show that determinant of a k is not equal to 0. So, thus what we are", "2bl7jsia_Nk-00120-00097636-00098336": "going to show is if A is invertible you can write a as equal to L into U, if and only", "2bl7jsia_Nk-00121-00098523-00099223": "if determinant of A k is not equal to 0 for k is equal to 1 2 up to n. Now, in order to", "2bl7jsia_Nk-00122-00099411-00100111": "prove this result, portioning of this matrix it helps. Let us do one thing, we have got", "2bl7jsia_Nk-00123-00100162-00100862": "our n by n matrix and we are already considering the leading principles of matrix. So, you", "2bl7jsia_Nk-00124-00100862-00101562": "have got sub matrix which is formed by first k rows and first k columns. So, look at our", "2bl7jsia_Nk-00125-00101692-00101867": "remaining sub matrices.", "2bl7jsia_Nk-00126-00101867-00102567": "So, A is A 11 A 12, A 21 A 22, where A 11 is k by k matrix. So, this A 11 we have been", "2bl7jsia_Nk-00127-00102984-00103684": "calling it A k; A 12 will be formed by first k rows and next n minus k columns last n minus", "2bl7jsia_Nk-00128-00103935-00104635": "k columns. So, the size of A 12 is k into k by n minus k matrix A 21 that is formed", "2bl7jsia_Nk-00129-00104953-00105653": "by n minus k rows and k columns. So, it will be n minus k by k and A 22 will be matrix", "2bl7jsia_Nk-00130-00105983-00106347": "of size n minus k by n minus k.", "2bl7jsia_Nk-00131-00106347-00107047": "Next, we look at multiplication of two n by n matrices A and B. So, C is equal to AB then,", "2bl7jsia_Nk-00132-00107764-00108464": "if you partition matrices AB and C in a similar manner. Then we are going to have C 11 is", "2bl7jsia_Nk-00133-00108874-00109574": "equal to A 11 B1 plus A 12 B 21, the result is also going to be true for C 12 like C 12", "2bl7jsia_Nk-00134-00110219-00110919": "will be given by first row into second column. So, C 12 will be A 11 B 12 plus A 12 B 22", "2bl7jsia_Nk-00135-00111251-00111951": "and so, similarly, for C 21 and C 22. So, it is as if we are treating this as 2 by 2", "2bl7jsia_Nk-00136-00112051-00112751": "matrix, but for our result we need only the result about C 11. So, let us prove this result.", "2bl7jsia_Nk-00137-00112901-00113601": "Now, before we proceed notice that C 11is going to be k by k matrix A 11 is k by k B", "2bl7jsia_Nk-00138-00113964-00114664": "11 is k by k. So, this is going to be k by k. A 12 is k by n minus k B 21 is n minus", "2bl7jsia_Nk-00139-00115289-00115989": "k by k. So, when you take their product you again get a k by k matrix. So, in order to", "2bl7jsia_Nk-00140-00116155-00116855": "prove this result we use the usual formula for matrix multiplication.", "2bl7jsia_Nk-00141-00116914-00117614": "So, C ij will be given by ith row of a into jth column of b. So, it is summation p goes", "2bl7jsia_Nk-00142-00117963-00118663": "from 1 to n a ip b p j. This sum I split into two sums p going from 1 to k and p going from", "2bl7jsia_Nk-00143-00119324-00120024": "k plus 1 to n now you look at. So, our i and j they are going to be lie between one and", "2bl7jsia_Nk-00144-00120290-00120990": "k. So, 1 less than or equal to i j less than or equal to k then look at a ip. So, i is", "2bl7jsia_Nk-00145-00121283-00121983": "between 1 and k p is between 1 and k. So, a ip will be nothing but i pth element of", "2bl7jsia_Nk-00146-00122196-00122896": "A 11 then b pj p is between 1 and k j is between 1 and k. So, b p j will be nothing but B 11", "2bl7jsia_Nk-00147-00123533-00124233": "p j plus. Here i is between 1 and k, but p is between k plus 1 to n p means the column.", "2bl7jsia_Nk-00148-00124797-00125497": "So, that is why this a i p will be i pth element of A 12. So, it is A 12 i p and then b p j.", "2bl7jsia_Nk-00149-00126191-00126891": "So, b pj will be nothing but p is between k plus 1 to n j is between 1 and k. So, that", "2bl7jsia_Nk-00150-00126976-00127676": "is B 21 p j. So, this proves C 11 is equal to A 11 B 11 plus A 12 B 21. Now, let us use", "2bl7jsia_Nk-00151-00128363-00128658": "this fact for lower triangular matrices.", "2bl7jsia_Nk-00152-00128658-00129358": "So, suppose a is a invertible matrix which is given to us that it can be written as L", "2bl7jsia_Nk-00153-00129538-00130238": "into U. Let A k denote the principle leadings sub matrix of order k and our claim is that", "2bl7jsia_Nk-00154-00130351-00130927": "determinant of A k is not equal to 0 for k is equal to 1 2 up to n.", "2bl7jsia_Nk-00155-00130927-00131608": "So, this is given to us that A is equal to L into U L being a lower triangular matrix", "2bl7jsia_Nk-00156-00131608-00132305": "with diagonal entries is equal to one determinant of L will be equal to 1. So, determinant of", "2bl7jsia_Nk-00157-00132305-00133000": "U is equal to determinant of A, which is not equal to 0, because A is given to be invertible", "2bl7jsia_Nk-00158-00133000-00133700": "matrix. U being an upper triangular matrix determinant of U will be product of the diagonal", "2bl7jsia_Nk-00159-00133753-00134453": "entries u 11 u 22 u nn and this not equal to 0 implies u ii to be not equal to 0. Now,", "2bl7jsia_Nk-00160-00134819-00135519": "partition matrix A l and U as before. Because L is lower triangular L 12 is going to be", "2bl7jsia_Nk-00161-00135797-00136497": "a zero matrix, because U is upper triangular matrix U 21 is going to be a zero matrix.", "2bl7jsia_Nk-00162-00136594-00137294": "Now, A 11 will be given by L 11 into U 11, because the other L 12 U 21 term both of them", "2bl7jsia_Nk-00163-00137469-00138169": "they are 0. So, in our notation A k is going to be equal to L k into U k. So, determinant", "2bl7jsia_Nk-00164-00138260-00138960": "of A k is equal to determinant of U k, because again the diagonal entries of L k is equal", "2bl7jsia_Nk-00165-00139001-00139701": "to 1 determinant U k is U 11 U 22 U kk which is not equal to 0.", "2bl7jsia_Nk-00166-00139942-00140642": "And thus we have proved that if A is an invertible matrix, this invertible is important, which", "2bl7jsia_Nk-00167-00140890-00141590": "can be written as L into U. Then the determinant of the principle leading sub matrix of order", "2bl7jsia_Nk-00168-00141619-00142158": "k is going to be non-zero for k is equal to 1 2 up to n.", "2bl7jsia_Nk-00169-00142158-00142858": "Now, as a simple example, let us calculate LU decomposition of this matrix. Now, at this", "2bl7jsia_Nk-00170-00143083-00143685": "stage I will like to recall that in order to find LU decomposition, what you can do", "2bl7jsia_Nk-00171-00143685-00144385": "is consider matrix A use Gauss elimination method to reduce it to upper triangular matrix.", "2bl7jsia_Nk-00172-00144595-00145295": "So, that is going to give you matrix U. And the matrix L will be unit lower triangular", "2bl7jsia_Nk-00173-00145426-00146126": "- constructed using the multipliers used in the Gauss elimination method. So, we are considering", "2bl7jsia_Nk-00174-00146413-00146982": "Gauss elimination without partial pivoting when we use gauss elimination with partial", "2bl7jsia_Nk-00175-00146982-00147682": "pivoting, we get LU decomposition of A. If you are using Gauss elimination with partial", "2bl7jsia_Nk-00176-00147890-00148590": "pivoting, which involves interchange of rows then LU decomposition is not of the matrix", "2bl7jsia_Nk-00177-00148926-00149626": "A, but it is the matrix P into A; where P is the permutation matrix obtained by finite", "2bl7jsia_Nk-00178-00149826-00150526": "number of row interchanges in the identity matrix. So, let us reduce this 3 by 3 matrix", "2bl7jsia_Nk-00179-00150647-00151347": "to upper triangular form and then find L and U? One can also find directly L and U by multiplying", "2bl7jsia_Nk-00180-00151791-00152491": "L and U and equating the corresponding entries. But the way I am proving is using Gauss elimination", "2bl7jsia_Nk-00181-00152704-00152779": "method.", "2bl7jsia_Nk-00182-00152779-00153479": "So, I want to reduce this to upper triangular form. So, first I want to introduce 0s in", "2bl7jsia_Nk-00183-00153485-00154185": "the first column, below the diagonal. So, I do second row minus 2 times R 1 and third", "2bl7jsia_Nk-00184-00154299-00154999": "row minus 3 times R 1. So, our multipliers are 2 and 3. So, they are going to appear", "2bl7jsia_Nk-00185-00155058-00155755": "in the first column of l. So, the first column of l will consist of 1 here and then these", "2bl7jsia_Nk-00186-00155755-00156455": "multipliers 2 and 3 when I do these operations these two are 0, then 2 into 2 is 4. So, 5", "2bl7jsia_Nk-00187-00156602-00157302": "minus 4 you will get 1 2 into 3 is 6. So, that gives you this entry to be 2 then 8 minus", "2bl7jsia_Nk-00188-00157345-00158045": "3 into 2 that will give you 2 and then 14 minus 3 into 3 that will give you 5.", "2bl7jsia_Nk-00189-00158055-00158713": "So, this is the first stage of Gauss elimination method in the second step you look at the", "2bl7jsia_Nk-00190-00158713-00159413": "second column and try to make this entry to be 0. So, this can be achieved by R 3 minus", "2bl7jsia_Nk-00191-00159628-00160314": "2 times R 2 multiply second row by 2 and subtract from the third row. So, you will get 0 here", "2bl7jsia_Nk-00192-00160314-00161014": "2 into 2 is 4; 5 minus 4 this will be 1. Now, the multiplier is 2. So, that is going to", "2bl7jsia_Nk-00193-00161103-00161803": "occupy this place. So, you will get U to be matrix upper triangular given by here and", "2bl7jsia_Nk-00194-00161890-00162233": "L to be lower triangular, which is given by this.", "2bl7jsia_Nk-00195-00162233-00162933": "So, now I want to consider some properties of positive definite matrices; for the positive", "2bl7jsia_Nk-00196-00163115-00163815": "definite matrix the definition is: it should be a symmetric matrix and x transpose A x", "2bl7jsia_Nk-00197-00164086-00164786": "should be bigger than 0 for every non-zero vector, now this second property something", "2bl7jsia_Nk-00198-00164901-00165601": "difficult to verify. For all non-zero vectors we want x transpose A x to be bigger than", "2bl7jsia_Nk-00199-00165684-00165767": "0.", "2bl7jsia_Nk-00200-00165767-00166467": "So, now, we are going to prove a necessary condition that if matrix A is positive definite", "2bl7jsia_Nk-00201-00166976-00167676": "then its diagonal entries they have to be strictly bigger than 0. So, if you are given", "2bl7jsia_Nk-00202-00167744-00168444": "a matrix A with one of the diagonal entry to be either a negative real number or 0 then", "2bl7jsia_Nk-00203-00168892-00169592": "such a matrix cannot be positive definite. Now, for special case of diagonal matrices", "2bl7jsia_Nk-00204-00169807-00170507": "we are going to show that d is positive definite, if and only if diagonal entries they are bigger", "2bl7jsia_Nk-00205-00170850-00171550": "than 0 for general matrices it is a necessary condition it is not sufficient that it can", "2bl7jsia_Nk-00206-00171744-00172444": "happen that diagonal entries are all bigger than 0, but still matrix is not positive definite.", "2bl7jsia_Nk-00207-00172501-00173162": "But for the diagonal entries they are for the diagonal matrices, it is a necessary and", "2bl7jsia_Nk-00208-00173162-00173862": "sufficient condition that the entries d ii should be bigger than 0 and proof of both", "2bl7jsia_Nk-00209-00174116-00174816": "these results they are simple, we are going to use a fact that ei and ej are canonical", "2bl7jsia_Nk-00210-00175124-00175824": "vectors. So, if I look at e j transpose A e ii get i jth entry of my matrix A.", "2bl7jsia_Nk-00211-00176071-00176771": "So, the diagonal entries they will be given by e i transpose A e i a is positive definite.", "2bl7jsia_Nk-00212-00176903-00177603": "So, you look at e i transpose A e i. e i transpose is row vector with one at ith place, A ei", "2bl7jsia_Nk-00213-00178091-00178791": "is going to be ith column of A. So, it is a 1i a 2i a n i, when i take the multiplications,", "2bl7jsia_Nk-00214-00178967-00179667": "I get a ii since e i is a non-zero vector and a is positive definite e i transpose a", "2bl7jsia_Nk-00215-00179683-00180383": "ei is bigger than 0 and hence we get the diagonal entries of a to be bigger than 0. Now, let", "2bl7jsia_Nk-00216-00180614-00180834": "us look at diagonal matrix.", "2bl7jsia_Nk-00217-00180834-00181534": "So, suppose D is diagonal matrix with diagonal entries to be d1, d2, d n, we are going to", "2bl7jsia_Nk-00218-00181642-00182342": "show that this is positive definite if and only if d i is bigger than 0. Now, this way", "2bl7jsia_Nk-00219-00182391-00182986": "implication that d positive definite implies d i is bigger than 0, this we just now proved", "2bl7jsia_Nk-00220-00182986-00183686": "for any general matrix. So, it is going to be true for diagonal matrix also. Now, let", "2bl7jsia_Nk-00221-00183716-00184416": "us look at the converse. So, this is given to us that D is a diagonal matrix d i's are", "2bl7jsia_Nk-00222-00184430-00185130": "bigger than 0. So, the first thing is d transpose is equal to D and now let us look at x transpose", "2bl7jsia_Nk-00223-00185259-00185959": "D x, you have got D to be diagonal matrix. So, x transpose D x will be nothing, but summation", "2bl7jsia_Nk-00224-00186103-00186709": "j goes from 1 to n d j x j square x is a non-zero vector.", "2bl7jsia_Nk-00225-00186709-00187371": "That means, at least one of the entry is non-zero which will make this sum to be bigger than", "2bl7jsia_Nk-00226-00187371-00188071": "0 and that makes diagonal matrix D to be positive definite. I want to consider again Gauss elimination", "2bl7jsia_Nk-00227-00188403-00189090": "method. So, in the Gauss elimination method, we have proved LU decomposition for example,", "2bl7jsia_Nk-00228-00189090-00189790": "for positive definite matrices or for diagonally dominant matrices. So, you have got a matrix", "2bl7jsia_Nk-00229-00190007-00190707": "A, you do the first step of Gauss elimination method and then in the next step you are going", "2bl7jsia_Nk-00230-00190909-00191609": "to work only on the n minus 1 by n minus 1 sub matrix. So, I start with matrix A to be", "2bl7jsia_Nk-00231-00191866-00192566": "positive definite, now the next sub matrix, which I am going to work on or after first", "2bl7jsia_Nk-00232-00192636-00193336": "step of gauss elimination method, whether this property whether it will be preserved.", "2bl7jsia_Nk-00233-00193434-00194134": "Now, the answer to that is yes, but I am going to prove only the property that if your matrix", "2bl7jsia_Nk-00234-00194444-00195144": "A is a symmetric matrix, you do first type of the Gauss elimination method and the sub", "2bl7jsia_Nk-00235-00195470-00196170": "matrix which you are going to work in the next step, it retains the symmetric property.", "2bl7jsia_Nk-00236-00196175-00196875": "So, it is a important property, because it can help us to reduce our computations by", "2bl7jsia_Nk-00237-00197015-00197079": "half.", "2bl7jsia_Nk-00238-00197079-00197779": "So, here is the first type of Gauss elimination method. This is a matrix A and we want to", "2bl7jsia_Nk-00239-00197846-00198546": "introduce 0s in the first column below the diagonal. So, our multipliers are going to", "2bl7jsia_Nk-00240-00198564-00199264": "be m i1 is equal to a i1 by a 11and then the operations which we perform are R i becomes", "2bl7jsia_Nk-00241-00199764-00200464": "R i minus m i1 R 1 multiply the first row R 1 by m i1 and subtract from ith row. When", "2bl7jsia_Nk-00242-00200824-00201524": "we do this, this is the matrix which we obtain. So, suppose a is symmetric then whether this", "2bl7jsia_Nk-00243-00201737-00202437": "n minus 1 by n minus 1 sub matrix, which is formed by second, third and nth row and second,", "2bl7jsia_Nk-00244-00202590-00203290": "third and nth column. So, this matrix is also going to be symmetric this is what we want", "2bl7jsia_Nk-00245-00203351-00203779": "to show. Now, the modified entries here they are given", "2bl7jsia_Nk-00246-00203779-00204479": "by a i j modified entry one is equal to a i j minus m i1 a 1j, because this is our operation", "2bl7jsia_Nk-00247-00205234-00205934": "we are subtracting the first row from the ith row. So, this is what we are doing a ij", "2bl7jsia_Nk-00248-00206002-00206702": "minus m i one a 1j, a ij will be a entry in the ith row, we consider the corresponding", "2bl7jsia_Nk-00249-00207023-00207723": "entry in the first row. So, that will be a 1j and multiply by m i1 and subtract.", "2bl7jsia_Nk-00250-00207735-00208435": "So, our matrix A it becomes a 11 R 1 tilde 0 matrix and A 1, where A 1 is the n minus", "2bl7jsia_Nk-00251-00209206-00209692": "1 by m minus 1 sub matrix.", "2bl7jsia_Nk-00252-00209692-00210392": "This is our question, if A is symmetric then whether A 1 is also symmetric. So, we look", "2bl7jsia_Nk-00253-00210616-00211316": "at a ij 1 by definitions it is a ij minus m i1 a 1j, what was m i1, it was a i1 by a11.", "2bl7jsia_Nk-00254-00211832-00212532": "So, I substitute now, I use the fact that A is symmetric; that means, a ij is equal", "2bl7jsia_Nk-00255-00213044-00213744": "to a ji. So, you get a ji minus a i1 will be same as a 1i, which I am writing here a", "2bl7jsia_Nk-00256-00214192-00214892": "1j will be same as a j1, which I am writing here and then a 11.", "2bl7jsia_Nk-00257-00214946-00215646": "So, you get a ji minus a j1 by a 11 will be nothing but m j1 and then a 1i. Now, this", "2bl7jsia_Nk-00258-00216225-00216925": "will be nothing but a ji 1. So, thus if your matrix A is symmetric then a1 is also going", "2bl7jsia_Nk-00259-00217507-00218207": "to be a symmetric matrix. Now, it is also true that if a is positive definite, then", "2bl7jsia_Nk-00260-00218435-00219135": "a 1 is positive definite if A is diagonally dominant matrix, then A 1 will also be diagonally", "2bl7jsia_Nk-00261-00219581-00220242": "dominant. So, the matrix is diagonally dominant will", "2bl7jsia_Nk-00262-00220242-00220942": "mean that we do not have to do row interchanges then then the matrix is positive definite", "2bl7jsia_Nk-00263-00221227-00221927": "then. In fact, we have seen that we can write its Cholesky decomposition. So, again no row", "2bl7jsia_Nk-00264-00222196-00222896": "interchanges, we had introduced row interchanges for the sake of stability, when we looked", "2bl7jsia_Nk-00265-00223129-00223829": "at backward error analysis, we saw that we should not divide by a small number.", "2bl7jsia_Nk-00266-00223990-00224690": "So, you have to like that is why one considers or it is important that if you do not have", "2bl7jsia_Nk-00267-00224692-00225392": "to do row interchanges then it is it saves our computational efforts. Now, these two", "2bl7jsia_Nk-00268-00225539-00226178": "results they are a bit involved. So, I am not going to prove those results, but we are", "2bl7jsia_Nk-00269-00226178-00226878": "going to consider the effect on the solution if you multiply column of the coefficient", "2bl7jsia_Nk-00270-00227248-00227923": "matrix by a non-zero number. Look at the system of equations a x is equal", "2bl7jsia_Nk-00271-00227923-00228623": "to b, in this if I look at a say ith equation and multiply throughout by a non-zero number,", "2bl7jsia_Nk-00272-00229131-00229831": "then I am not changing the system my solution is going to remain the same. On the other", "2bl7jsia_Nk-00273-00229985-00230685": "hand, if I multiply column of coefficient matrix by a non-zero number then my solution", "2bl7jsia_Nk-00274-00231014-00231714": "will be different my system is different, now what we are going to show is that if you", "2bl7jsia_Nk-00275-00231783-00232483": "multiply jth column of the matrix A by say a number alpha whereas, phi is not equal to", "2bl7jsia_Nk-00276-00232866-00233258": "0. The only change in the solution is going to", "2bl7jsia_Nk-00277-00233258-00233958": "be in the jth component and that jth component gets multiplied by one by alpha our matrix", "2bl7jsia_Nk-00278-00234267-00234967": "is invertible matrix. If I multiply a column by a non-zero number alpha determinant of", "2bl7jsia_Nk-00279-00235439-00236139": "the new matrix will get multiplied by alpha. So, if a is invertible my new matrix also", "2bl7jsia_Nk-00280-00236442-00237142": "will be invertible, because the determinant will be not equal to 0 in doing this, I am", "2bl7jsia_Nk-00281-00237165-00237865": "changing my system. So, I get a new solution. So, when you compare the new solution with", "2bl7jsia_Nk-00282-00237892-00238592": "the original solution the only difference will be in the jth component all other components", "2bl7jsia_Nk-00283-00238846-00239329": "of the original solution and a new solution they are going to be the same.", "2bl7jsia_Nk-00284-00239329-00240029": "The jth component effect will be what was earlier x j that will become one upon alpha", "2bl7jsia_Nk-00285-00240104-00240804": "times x j. So, when we consider later on about the scaling of the matrix in order to make", "2bl7jsia_Nk-00286-00241421-00242121": "it well conditioned, this result is going to be important. Now, the proof of this result", "2bl7jsia_Nk-00287-00242308-00243008": "is straight forward. What we are going to do is a x is equal to b. So, write xx is our", "2bl7jsia_Nk-00288-00243417-00244117": "column vector x1,x2, xn this x we can write as x 1 e 1 plus x 2 e 2 plus x n en where", "2bl7jsia_Nk-00289-00244335-00244923": "e j's are the canonical vector apply a and then see what you get.", "2bl7jsia_Nk-00290-00244923-00245600": "So, we have a non-singular system; that means, the coefficient matrix A is invertible it", "2bl7jsia_Nk-00291-00245600-00246300": "is altered by multiplication of its jth column by alpha not equal to 0, then the solution", "2bl7jsia_Nk-00292-00246561-00247261": "is altered only in the jth component, which is multiplied by 1 by alpha.", "2bl7jsia_Nk-00293-00247291-00247991": "So, we have got A x is equal to b x is column vector x1, x2, xn this will be equal to x", "2bl7jsia_Nk-00294-00248296-00248996": "1e1plus x 2e2 plus xn en. So, when you consider, when you apply A, then Ax will be x1 A e1", "2bl7jsia_Nk-00295-00249508-00250208": "plus x2 A e2plus x n A en is equal to b A ej is the jth column, we are going to multiply", "2bl7jsia_Nk-00296-00250550-00251250": "the jth column by alpha. So, the new system is a tilde which is equal to Ae1 A ej minus", "2bl7jsia_Nk-00297-00251821-00252521": "1, these columns they remains as before the jth column becomes alpha times A e j and the", "2bl7jsia_Nk-00298-00252842-00253542": "j plus first column onwards up to th column they all remain the same. So, now, I can from", "2bl7jsia_Nk-00299-00253721-00254421": "this relation I can write this as x j by alpha and alpha times A e j. So, I am multiply and", "2bl7jsia_Nk-00300-00254894-00255594": "divide by alpha. So, I am going to have this is same as equal to b, because in this I am", "2bl7jsia_Nk-00301-00255723-00256423": "just multiplying and dividing by alpha. So, I will get now this is nothing, but A", "2bl7jsia_Nk-00302-00256771-00257471": "tilde x tilde is equal to b and what will be x tilde it will be x1 x2 x j minus 1 the", "2bl7jsia_Nk-00303-00257973-00258673": "jth 1 will be x j by alpha and the last 1 is going to be x n. So, we had original system", "2bl7jsia_Nk-00304-00259138-00259838": "Ax is equal to b and when you alter it then x tilde which is the new solution it gets", "2bl7jsia_Nk-00305-00260258-00260958": "altered by only dividing x j by alpha. So, these were some of the problems, which are", "2bl7jsia_Nk-00306-00261391-00262091": "based on our Gauss elimination method and also on the LU decomposition and in the next", "2bl7jsia_Nk-00307-00262717-00263417": "tutorial it will be based on norm of a matrix. So, for the gauss elimination method when", "2bl7jsia_Nk-00308-00263644-00264344": "we want to see the effect of of the perturbation then we need to talk about the norms and the", "2bl7jsia_Nk-00309-00264551-00265210": "norms come into picture. So, here where some of the problems now about", "2bl7jsia_Nk-00310-00265210-00265910": "the LU decomposition what you can do is you can try to find LU decomposition directly,", "2bl7jsia_Nk-00311-00265915-00266615": "you should get the same result and one of the important result which we proved in today's", "2bl7jsia_Nk-00312-00266709-00267409": "tutorial is a invertible matrix has LU decomposition if and only if determinant of A k is not equal", "2bl7jsia_Nk-00313-00267725-00268425": "to 0, where A k is the leading sub matrix, leading principle sub matrix. We had similar", "2bl7jsia_Nk-00314-00268833-00269532": "result for positive definite matrix; that means, it was the if and only if, result that", "2bl7jsia_Nk-00315-00269532-00270232": "a is positive definite if and only if you can write a as mm transpose, where M is going", "2bl7jsia_Nk-00316-00270554-00270966": "to be an invertible matrix. So, thank you."}}, {"audio_id": "2bXzn4MgRby", "text": {"2bXzn4MgRby-00000-00000710-00001128": "Brad Reed: This is a demonstration of the LandCarbon Viewer, which is a collaborative", "2bXzn4MgRby-00001-00001128-00001884": "effort between the U.S. Geological Survey and UC Berkeley's Geospatial Innovation Facility.", "2bXzn4MgRby-00002-00001884-00002361": "The LandCarbon Project is a project that assesses the carbon storage and fluxes in the Nation's", "2bXzn4MgRby-00003-00002361-00003071": "ecosystems, and the LandCarbon Viewer are data and tools to explore and access this", "2bXzn4MgRby-00004-00003071-00003207": "information.", "2bXzn4MgRby-00005-00003207-00003695": "Let's go first to the Explore page.", "2bXzn4MgRby-00006-00003695-00004325": "This page first brings up a map of the ecoregions of the conterminous United States.", "2bXzn4MgRby-00007-00004325-00005122": "These ecoregions are areas with similar patterns of land cover, ecology, land use and topography;", "2bXzn4MgRby-00008-00005122-00005839": "and as you put your cursor over each of the regions, you get the name of the ecoregion.", "2bXzn4MgRby-00009-00005839-00006323": "We look first at the Ozark Ouachita-Appalachian Forests ecoregion.", "2bXzn4MgRby-00010-00006323-00006832": "Click on it and we get a map of the spatial extent of this ecoregion and a description", "2bXzn4MgRby-00011-00006832-00007036": "of it as well.", "2bXzn4MgRby-00012-00007036-00007609": "Over on the right, we get a pie chart that shows a distribution of ecosystem types within", "2bXzn4MgRby-00013-00007609-00007709": "the ecoregion.", "2bXzn4MgRby-00014-00007709-00008394": "This one is composed of 73 percent forests, 23 percent agriculture, and smaller percentages", "2bXzn4MgRby-00015-00008394-00008651": "of other ecosystem types.", "2bXzn4MgRby-00016-00008651-00009354": "Further on the right, we have the projected ecosystem change by the year 2050 under different", "2bXzn4MgRby-00017-00009354-00009793": "IPCC scenarios: A1B, A2, and B1.", "2bXzn4MgRby-00018-00009793-00010513": "In the chart below, we get information on the amount of carbon storage that is currently", "2bXzn4MgRby-00019-00010513-00010878": "within this ecoregion.", "2bXzn4MgRby-00020-00010878-00011447": "We can look at the total carbon storage here in blue, or the carbon storage by ecosystem", "2bXzn4MgRby-00021-00011447-00011966": "type—forests, agriculture, etc.", "2bXzn4MgRby-00022-00011966-00012881": "We can also get the projected carbon storage as well, under the A1B or the B2 scenario,", "2bXzn4MgRby-00023-00012881-00012982": "for example.", "2bXzn4MgRby-00024-00012982-00013456": "You can see an increase in carbon storage potential under the B1 scenario, which is", "2bXzn4MgRby-00025-00013456-00013794": "more sustainable.", "2bXzn4MgRby-00026-00013794-00014672": "We can also get the carbon net flux between 2005 and 2050 for different ecosystem types", "2bXzn4MgRby-00027-00014672-00014929": "and under different scenarios.", "2bXzn4MgRby-00028-00014929-00015885": "Again, you can see the reduction of carbon flux in the more developed IPCC scenarios.", "2bXzn4MgRby-00029-00015885-00016238": "We also can show the underlying data behind each of these charts.", "2bXzn4MgRby-00030-00016238-00017062": "It shows the ecosystem type, the baseline area, the projected area of land cover, and", "2bXzn4MgRby-00031-00017062-00017245": "the change percentage.", "2bXzn4MgRby-00032-00017245-00017865": "We also have the show data feature under the carbon data as well.", "2bXzn4MgRby-00033-00017865-00018608": "In addition to being able to explore the national assessment data, we can also distribute the", "2bXzn4MgRby-00034-00018608-00018839": "data from this website.", "2bXzn4MgRby-00035-00018839-00019416": "We have available datasets that went into producing the national assessment, as well", "2bXzn4MgRby-00036-00019416-00019682": "as data produced by the assessment.", "2bXzn4MgRby-00037-00019682-00020291": "This includes biomass carbon stock, burned area and severity, forest stange age, land", "2bXzn4MgRby-00038-00020291-00020558": "use and land cover, and many other types.", "2bXzn4MgRby-00039-00020558-00021070": "If we click on one of these datasets—land use and land cover, in this example—we see", "2bXzn4MgRby-00040-00021070-00021605": "a map display, and then we can download these data in a number of different ways.", "2bXzn4MgRby-00041-00021605-00022394": "We can do it by ecoregion; we can upload a file, such as state boundaries; or we can", "2bXzn4MgRby-00042-00022394-00022815": "draw a rectangle over our area of interest.", "2bXzn4MgRby-00043-00022815-00023140": "We can then specify the data range that we want to download.", "2bXzn4MgRby-00044-00023140-00024124": "For example, we may want land cover for every year from 2010 to 2050 under the B1 scenario.", "2bXzn4MgRby-00045-00024124-00024626": "Just click \"Download\" and the data will come to you.", "2bXzn4MgRby-00046-00024626-00025266": "We also have information here summarizing the national assessment; a brief description", "2bXzn4MgRby-00047-00025266-00025691": "of the methods; and more information about the study.", "2bXzn4MgRby-00048-00025691-00026318": "This includes how to get the assessment reports; understanding ecosystems; and understanding", "2bXzn4MgRby-00049-00026318-00026418": "uncertainty.", "2bXzn4MgRby-00050-00026418-00026611": "And that is the LandCarbon Viewer."}}, {"audio_id": "2c0vM9oyJ2E", "text": {"2c0vM9oyJ2E-00000-00000296-00003232": "IHDR gAMA pHYs tIME wIDATx wxdgy6 s5~w BDDD+v +DDD BDDD \"\"\"j BDDD i.tM NA4P '1h!\"\" BDDD", "2c0vM9oyJ2E-00001-00003232-00005983": "}Z*v BDDt ;~(O HuI 'ZtzOx 4&Ji G3h!\"\" yW0? 0\\!\"\" +DDD b6o#_rP 31*'cN \"\"\"j>4a M,{x w&\"\"", "2c0vM9oyJ2E-00002-00005983-00008736": "+DDD 7]'C ~'}) W9.i A.o`f 0h!\"\": 0\\!\"\"Zg RuP, e:p] ,k2j 2rsU +DDD P-[( U1=SF>o 0X!\"\": 0\\!\"\"", "2c0vM9oyJ2E-00003-00008736-00011193": "'2X!\"\": 0\\!\"\" 0diX. 8H`L %m}j .*U; 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At the rate it's coming,", "2cy7kHoZb10-00003-00001959-00002380": "it's very fast.   Already one of the", "2cy7kHoZb10-00004-00002380-00002810": "islands in the Pacific, Tavula has gone under and the people have been evacuated;", "2cy7kHoZb10-00005-00002810-00003159": "and I wonder if we have to wait for action until the subways in New York get", "2cy7kHoZb10-00006-00003159-00003251": "flooded with the", "2cy7kHoZb10-00007-00003251-00003585": "ocean rising.   But it's important because it's,", "2cy7kHoZb10-00008-00003585-00003690": "it affects everybody.", "2cy7kHoZb10-00010-00004099-00004540": "I'm doing two things:   one is I'm thinking theologically in a new way.", "2cy7kHoZb10-00011-00004540-00004961": "We used to believe that human beings with the pinnacle of creation and that", "2cy7kHoZb10-00012-00004961-00005380": "the environment was there for our, for us to pillage, and take and it was to", "2cy7kHoZb10-00013-00005380-00005800": "support us.  Now we understand that that's not true.", "2cy7kHoZb10-00014-00005800-00006110": "I'll never forget a native woman saying to me", "2cy7kHoZb10-00015-00006110-00006414": "you know we used to think that rocks were nothing but", "2cy7kHoZb10-00016-00006414-00006940": "rocks are alive.  So, we need to adjust our theological premises", "2cy7kHoZb10-00017-00006940-00007209": "and I think that's the major contribution of Christian churches to", "2cy7kHoZb10-00018-00007209-00007340": "this whole debate.", "2cy7kHoZb10-00019-00007340-00007690": "The other thing I'm doing is thinking politically about what should be", "2cy7kHoZb10-00020-00007690-00007850": "happening", "2cy7kHoZb10-00021-00007850-00008111": "and now the Canadian government subsidizes", "2cy7kHoZb10-00022-00008111-00008425": "mining companies abroad and they have", "2cy7kHoZb10-00023-00008425-00008900": "very, very small environmental requirements.", "2cy7kHoZb10-00024-00008900-00009196": "So, for example, I met in a meeting a man from Congo", "2cy7kHoZb10-00025-00009196-00009650": "who said to me, you know you have Canadian mining companies in my country.", "2cy7kHoZb10-00026-00009650-00009959": "Do Canadians not care about how they act when they come to my country?", "2cy7kHoZb10-00028-00010247-00010660": "Climate change is important for people of faith because we're human beings;", "2cy7kHoZb10-00029-00010660-00011140": "because we believe that creation is part of God's plan not just the human being.", "2cy7kHoZb10-00031-00011460-00011760": "My understanding of the nature of the church is that we're salt", "2cy7kHoZb10-00032-00011760-00012154": "in the big stew and our function is to", "2cy7kHoZb10-00033-00012154-00012620": "lend flavour to a larger society.  We should always be part of a larger society.", "2cy7kHoZb10-00034-00012620-00013059": "We should never attempt to believe that what we do is going to make changes all", "2cy7kHoZb10-00035-00013059-00013150": "by itself", "2cy7kHoZb10-00036-00013150-00013701": "'cause it's not.  So, we join in and as I say I think one of our main contribution", "2cy7kHoZb10-00037-00013701-00013850": "should be theological", "2cy7kHoZb10-00038-00013850-00014119": "as well as political."}}, {"audio_id": "2c-ruajeVJy", "text": {"2c-ruajeVJy-00000-00000016-00000496": "Hey my friend! Jean-Serge Gagnon here today we're going to talk about", "2c-ruajeVJy-00001-00000496-00001248": "another comparison between Click eCourse and click 4 course I I thought that was kind of cool I did a", "2c-ruajeVJy-00002-00001248-00001736": "lookup I tried to search for you know top online course hosting platforms just to see what else", "2c-ruajeVJy-00003-00001736-00002272": "was out there and I found click 4 course I thought that was really cool so we're going", "2c-ruajeVJy-00004-00002272-00002664": "to get into that we're going to compare the two and show you the differences between those two", "2c-ruajeVJy-00005-00002664-00003464": "platforms in just a minute but first this So the real question is this: What are the strategies,", "2c-ruajeVJy-00006-00003464-00004152": "techniques and tools that you need to learn to generate residual income from the e-learning boom", "2c-ruajeVJy-00007-00004152-00004960": "that's happening right now? My name is Jean-Serge Gagnon and welcome to Course Income Secrets...", "2c-ruajeVJy-00008-00005144-00005640": "so while we're having some crazy stuff going on at the house I'm upgrading my servers I actually", "2c-ruajeVJy-00009-00005640-00006056": "upgraded my laptop there's a whole bunch of other stuff going on that maybe I'll maybe I'll be", "2c-ruajeVJy-00010-00006056-00006576": "able to tell you some sometime in the future but right now uh I'm not gonna get into that", "2c-ruajeVJy-00011-00006576-00006968": "but I wanted to do another comparison so this is like the fourth or fifth", "2c-ruajeVJy-00012-00006968-00007431": "comparison video I'm to be doing about Click eCourse before we get into that", "2c-ruajeVJy-00013-00007431-00007920": "I want to remind you if you're listening to the audio of this you're going to want to go to", "2c-ruajeVJy-00014-00007920-00008880": "cis363.jsgagnon.com to go check out the video and the blog post because I will be sharing the screen", "2c-ruajeVJy-00015-00008880-00009368": "and talking more about the different platforms so let's get right to it let me just share the", "2c-ruajeVJy-00016-00009368-00010168": "screen let's move that over here and start the screen share so this is Click4Course Click4Course", "2c-ruajeVJy-00017-00010168-00010720": "is a platform that allows you to host your own courses it also allows you to have a business", "2c-ruajeVJy-00018-00010800-00011288": "version if you will of your internal courses for your employees for your businesses", "2c-ruajeVJy-00019-00011288-00011768": "which of course you can do with any platform but they have that kind of a separation so if", "2c-ruajeVJy-00020-00011768-00012304": "I look at for example under pricing there's two options here sell courses and corporate", "2c-ruajeVJy-00021-00012304-00013040": "training if I just go to sell courses they talk about a they talk about 79 a month", "2c-ruajeVJy-00022-00013128-00013840": "with unlimited uh learners 10 charge on courses sold I guess they have a fee that they charge", "2c-ruajeVJy-00023-00013919-00014256": "they don't have any merchant account they do their processing themselves", "2c-ruajeVJy-00024-00014312-00014736": "uh monthly billing 20 discount of prepaid annually right and then of course they talk", "2c-ruajeVJy-00025-00014736-00015080": "about all these features we're going to get into that in a minute but I just want to show you the", "2c-ruajeVJy-00026-00015080-00015744": "and the other one is corporate training where they have this concept of this internal website where", "2c-ruajeVJy-00027-00015744-00016224": "you have a certain number of learners 99 a month on 1.99 a month or 4.99 a month", "2c-ruajeVJy-00028-00016416-00016872": "based on internal courses right training for your employees that kind of thing if you're a", "2c-ruajeVJy-00029-00016872-00017448": "big business if I look at the features you're going to see they have a lot of features right", "2c-ruajeVJy-00030-00017448-00017896": "administration reports notifications testing surveys managing learners creating courses", "2c-ruajeVJy-00031-00017952-00018592": "and they kind of talk about all this and I haven't really looked at let me see sites testimonials", "2c-ruajeVJy-00032-00018592-00019072": "where do they have that there I guess they have different companies that have been using them and", "2c-ruajeVJy-00033-00019072-00019952": "they've got testimonials here about their site live scan classes academy of netery's public", "2c-ruajeVJy-00034-00020112-00021064": "url ed okay very nice if I go back to features okay so that's Click4Course as you can see click", "2c-ruajeVJy-00035-00021064-00021640": "four course right there is a website that allows you to host your courses they have", "2c-ruajeVJy-00036-00021640-00022024": "this little video here that kind of explains what it does let's just take a look at it for a second", "2c-ruajeVJy-00037-00022424-00022808": "are you ready to offer online courses that your learners can take on their own time", "2c-ruajeVJy-00038-00022864-00023176": "but overwhelmed by the complicated online systems out there", "2c-ruajeVJy-00039-00023232-00023800": "then check out Click4Course Click4Course helps you easily create and offer online courses", "2c-ruajeVJy-00040-00023880-00024152": "you simply upload your course content from the files you have", "2c-ruajeVJy-00041-00024216-00024760": "add course material that your learners can download create tests or surveys for your courses", "2c-ruajeVJy-00042-00024856-00025448": "then set up automated emails to let your learners know courses are available that's it you can even", "2c-ruajeVJy-00043-00025448-00025936": "charge for your courses without needing a separate merchant account with Click4Course your learners", "2c-ruajeVJy-00044-00025936-00026448": "log on to a website with your company's branding to take their courses using almost any browser or", "2c-ruajeVJy-00045-00026448-00027095": "device since it's online they take their courses at their convenience with Click4Course you know", "2c-ruajeVJy-00046-00027095-00027624": "who's taken the courses who still needs to take them and get results of their tests or surveys", "2c-ruajeVJy-00047-00027760-00028272": "Click4Course get started today or sign up for a 30-day free trial at clickforcourse.com", "2c-ruajeVJy-00048-00028600-00029064": "wow that's pretty good right I mean uh when I go through it I kind of think to myself well", "2c-ruajeVJy-00049-00029064-00029624": "Click eCourse does all that but obviously they did some polishing they did spend money on marketing", "2c-ruajeVJy-00050-00029624-00030095": "that kind of stuff with these videos is you know obviously the same thing right you create", "2c-ruajeVJy-00051-00030095-00030727": "of course you put videos in there you put pdf files presentations that kind of stuff and then", "2c-ruajeVJy-00052-00030727-00031672": "you end up with a course right how the site looks I don't know they have a 30-day free trial um and", "2c-ruajeVJy-00053-00031904-00032152": "but they don't show anywhere in here how do is", "2c-ruajeVJy-00054-00032152-00032480": "there a place where I can see how the actual site works what's this", "2c-ruajeVJy-00055-00033000-00033624": "so they talk about tracking your learners selling your courses obviously and that's", "2c-ruajeVJy-00056-00033624-00034224": "it create online courses have three different things on the main page here um let's see now", "2c-ruajeVJy-00057-00034224-00034776": "what else can I look at they have a blog I wonder if the blog has anything four steps to take", "2c-ruajeVJy-00058-00034776-00035528": "to create online courses today creating corporate training online the benefits of webinar recordings", "2c-ruajeVJy-00059-00035728-00036352": "this looks uh just in time employment training so this is a blog that has to do with the site", "2c-ruajeVJy-00060-00036352-00036872": "so those are I those are all things I really like about this site this missing probably from Click", "2c-ruajeVJy-00061-00036872-00037408": "eCourse but let's go and look at the comparison if I look at if I do the comparison what's difference", "2c-ruajeVJy-00062-00037496-00039064": "what are differences between click Click eCourse and click course right so number one", "2c-ruajeVJy-00063-00039144-00039984": "uh we're all pricing let's see pricing right pricing uh Click eCourse is I should do this", "2c-ruajeVJy-00064-00039984-00040784": "pricing let's do this oh actually we have I keep forgetting I want to do here I want to put feature", "2c-ruajeVJy-00065-00040872-00041688": "and then I want to put like e course here and then I'll put like four cores here okay so pricing on", "2c-ruajeVJy-00066-00041688-00042488": "Click eCourse as you know uh well maybe don't know it's free to 150 a month right so those are the", "2c-ruajeVJy-00067-00042488-00043472": "levels of pricing that we have um whoops like four course is starts at 79 a month 79 a month", "2c-ruajeVJy-00068-00043472-00044656": "to 4.99 depending on the plan right that's uh that's a big a big gap I guess um course maximum", "2c-ruajeVJy-00069-00044656-00045648": "courses maximum courses so on Click eCourse there's two to 150 not not one two two to 150", "2c-ruajeVJy-00070-00046000-00046840": "and on they have unlimited so the number of course is unlimited so um", "2c-ruajeVJy-00071-00046920-00047736": "what's the what's the what's the so fees for sales so on click of course there's no fields", "2c-ruajeVJy-00072-00047736-00048656": "no fees and they have a 10 10 percent of sales right okay what else do we have in here", "2c-ruajeVJy-00073-00048656-00049096": "let's go back let's put that right over here let's make that a bit bigger so you can kind of see", "2c-ruajeVJy-00074-00049096-00049912": "better there we go okay so if I go back here let's take a look at their features or their pricing do", "2c-ruajeVJy-00075-00049912-00050576": "they have any explanation here they say 10 charge on courses sold right so no merchant account", "2c-ruajeVJy-00076-00050576-00051440": "needed all credit card processing by Click4Course now for Click eCourse okay so processing", "2c-ruajeVJy-00077-00051648-00052679": "uh purchase processing uh this is we do PayPal so in clicky horse", "2c-ruajeVJy-00078-00052679-00053152": "you it's all integrated with PayPal on here is uh their own I don't know", "2c-ruajeVJy-00079-00053216-00053736": "it says it's done by them so I'm not sure what that means I would have to try it out", "2c-ruajeVJy-00080-00053736-00054320": "right um create courses unlimited courses course categories unlimited course content", "2c-ruajeVJy-00081-00054424-00055128": "prerequisite courses video and powerpoint support course deadlines restrictions that's cool I like", "2c-ruajeVJy-00082-00055128-00055784": "the course deadline thing um let's say individual ad learners yeah bulk upload enrolled learners", "2c-ruajeVJy-00083-00055784-00056255": "export learners create learner group view edit learning information assign the courses so this", "2c-ruajeVJy-00084-00056255-00056984": "is all pretty much you can do all that with Click eCourse right so manage learners manage learners", "2c-ruajeVJy-00085-00057200-00058096": "so yes and yes what else do we have in here we have tests and surveys require passing score", "2c-ruajeVJy-00086-00058216-00058840": "so there is a course deadline I'm going to put that in here course deadlines clicking course", "2c-ruajeVJy-00087-00058840-00059296": "does not have that concept right now which would be kind of a cool thing to add right", "2c-ruajeVJy-00088-00059400-00060104": "of course deadlines what else is going on what else do we have we also have", "2c-ruajeVJy-00089-00060352-00060767": "um administration registration fields custom branding", "2c-ruajeVJy-00090-00060864-00061424": "unlimited discount codes yeah they do have discount codes discount codes", "2c-ruajeVJy-00091-00061640-00062167": "yes yes special", "2c-ruajeVJy-00092-00062416-00063167": "deal very soon so Click eCourse has a concept called deals which is different than coupons", "2c-ruajeVJy-00093-00063167-00063736": "right so coupons is basically a code that you can give anybody there's a different depending on the", "2c-ruajeVJy-00094-00063736-00064320": "the site there could be limits to the coupon you could have only 10 of them you know 50 of them", "2c-ruajeVJy-00095-00064464-00064960": "or it could be until a certain date that kind of stuff and that's basically you give that", "2c-ruajeVJy-00096-00064960-00065416": "coupon to somebody and when they use it they get whatever the coupon gives them right a rebate the", "2c-ruajeVJy-00097-00065416-00066112": "percentage off or dollar amount or things like that that deal is kind of like a coupon but it's", "2c-ruajeVJy-00098-00066192-00066952": "time based and you don't need a coupon so say for example your course is 200 you could actually have", "2c-ruajeVJy-00099-00066952-00067704": "a deal for 50 until Friday kind of thing right so right now until Friday so you can have that", "2c-ruajeVJy-00100-00067704-00068128": "deal and then when you go to the site you'll actually see the regular price and the deal", "2c-ruajeVJy-00101-00068128-00068696": "price right underneath what the date that the deal ends on that's what a deal the deal pricing is", "2c-ruajeVJy-00102-00068696-00069304": "for uh what else notifications automated learning notification admin notification customize messages", "2c-ruajeVJy-00103-00069304-00069888": "and real group messages so Click eCourse doesn't have that kind of notification notification", "2c-ruajeVJy-00104-00070112-00070688": "notifications let's just say yes here because we do have notifications of click key course whenever", "2c-ruajeVJy-00105-00070688-00071584": "a new lesson is added that kind of stuff custom notifications Click eCourse does not have that", "2c-ruajeVJy-00106-00071768-00072512": "and they have custom notifications you know whatever that means how do you", "2c-ruajeVJy-00107-00072512-00073696": "create them so tests and surveys okay so tests tests and surveys well let's just do tests quizzes", "2c-ruajeVJy-00108-00074048-00075040": "okay just hold on here so quizzes uh Click eCourse yes has quizzes and they also have", "2c-ruajeVJy-00109-00075040-00075600": "quizzes I don't know what they look like but they say they do now the the thing they have uh they", "2c-ruajeVJy-00110-00075600-00076536": "called it what did they call it they called it where is it surveys right so surveys so surveys", "2c-ruajeVJy-00111-00076648-00077456": "not really sure how different that is from quizzes right so whoops they Click eCourse does not have", "2c-ruajeVJy-00112-00077520-00078464": "I guess I wouldn't say Click eCourse has that um what else do we have we also have um it's", "2c-ruajeVJy-00113-00078464-00079392": "administration custom branding custom branding custom branding wiki course yes on paid blank", "2c-ruajeVJy-00114-00079592-00080376": "and they do of course what else do we have unlimited administrators", "2c-ruajeVJy-00115-00080528-00081384": "unlimited admins click ecourse yes and they also have that", "2c-ruajeVJy-00116-00081472-00081960": "now there's a couple there's lots of things that I can't really tell without actually creating an", "2c-ruajeVJy-00117-00081960-00082496": "account so let me see if I do this let's see what happens if I go to start through 30-day free trial", "2c-ruajeVJy-00118-00082768-00083056": "first name last name company phone number email address", "2c-ruajeVJy-00119-00083232-00084352": "um so courses desired domain name oh okay okay so they have a name", "2c-ruajeVJy-00120-00084784-00085304": "let's see I don't know if I should go in there right now like again it's like the other", "2c-ruajeVJy-00121-00085304-00085696": "other comparisons I did where I want to see how the platform", "2c-ruajeVJy-00122-00085696-00085920": "actually works what you can do what you can't do", "2c-ruajeVJy-00123-00086024-00086544": "the thing with it with the is that I won't be able to but let's let's do that let's do that", "2c-ruajeVJy-00124-00086904-00087256": "click of course phone number", "2c-ruajeVJy-00125-00087696-00088384": "email", "2c-ruajeVJy-00126-00088992-00089488": "so let's just do that let's see what happens choose a file your company logo I don't need that", "2c-ruajeVJy-00127-00089672-00090280": "qtv and submit so I don't know if it's going to be automatic if I'm going to have access right away", "2c-ruajeVJy-00128-00090440-00090728": "thank you for signing up my process of creating a training site", "2c-ruajeVJy-00129-00090872-00091760": "so they don't it's not even automatic that is a little uh disconcerting to me um automated", "2c-ruajeVJy-00130-00091856-00092800": "automated account registration registration Click eCourse yes so on Click eCourse you", "2c-ruajeVJy-00131-00092800-00093576": "just create your account that's it you got access they they have a manual process I guess automated", "2c-ruajeVJy-00132-00093576-00094104": "registration on Click eCourse so I don't know if I'm I'm gonna get an email here let me check", "2c-ruajeVJy-00133-00095056-00095632": "that's good I pause the recording instead of sneeding sneezing on you check my email I did have", "2c-ruajeVJy-00134-00095632-00096240": "a a clicky a click four course link here welcome they say welcome for signing up we are in the", "2c-ruajeVJy-00135-00096240-00096984": "process of creating your training uh within a few hours so this is what the email I got from them", "2c-ruajeVJy-00136-00096984-00097696": "right here so they said they're in the process of creating my training site within a few hours we'll", "2c-ruajeVJy-00137-00097696-00098184": "send an email to you with a link to log in you will instantly be able to start creating courses", "2c-ruajeVJy-00138-00098280-00098680": "so instantly after they get it right so I imagine that they have a", "2c-ruajeVJy-00139-00098864-00099712": "so what is this email that Click eCourse so that's just the link back to their site", "2c-ruajeVJy-00140-00099976-00100728": "so that's that features sign up is that the same thing I guess it is sites and testimonials", "2c-ruajeVJy-00141-00100864-00101416": "so okay with like I said with Click eCourse you just click on register right here you can actually", "2c-ruajeVJy-00142-00101416-00101856": "say continue with your Facebook account that'll automatically create an account for you it'll", "2c-ruajeVJy-00143-00101856-00102432": "automatically register you and I'm just going to do that right now registration with Facebook", "2c-ruajeVJy-00144-00102432-00103088": "successful which really I was already registered uh on flicky course you can just create a course", "2c-ruajeVJy-00145-00103088-00103496": "by going to to well you don't need to go to courses but these are the courses that are there", "2c-ruajeVJy-00146-00103552-00104064": "you can just click on the plus here to create a new course and then you just enter your course", "2c-ruajeVJy-00147-00104064-00104608": "information you enter that you specify the course type now there's a drip content type as well", "2c-ruajeVJy-00148-00104664-00105152": "there's seo information you put in there there's you can put header code you've got categories to", "2c-ruajeVJy-00149-00105152-00105768": "choose or to create new categories if you want so you specify your cover image you can choose", "2c-ruajeVJy-00150-00105768-00106224": "your price of your course uh if you have a if it's a drip course you would have a drip price", "2c-ruajeVJy-00151-00106320-00106583": "which could be different than the than their price", "2c-ruajeVJy-00152-00106656-00107216": "you can choose whether people can download your audio audios or videos what else what else", "2c-ruajeVJy-00153-00107432-00108192": "you can choose whether use embedded video so on Click eCourse you can upload videos or you can", "2c-ruajeVJy-00154-00108192-00108920": "use a link to a YouTube or Facebook or vimeo video if you choose to use one of these three", "2c-ruajeVJy-00155-00108920-00109472": "types of videos you have the option of saying whether you want it to be embedded or not", "2c-ruajeVJy-00156-00109576-00109976": "if you want it to be embedded then that basically means it'll increase your views on", "2c-ruajeVJy-00157-00109976-00110456": "YouTube increase your views on YouTube Facebook or whatever or vimeo right the next thing is", "2c-ruajeVJy-00158-00110456-00110904": "the access you can decide because while you're creating the course you might not want people to", "2c-ruajeVJy-00159-00110904-00111376": "access it you might want to give them an unlisted list you might decide that you want just buyers", "2c-ruajeVJy-00160-00111376-00111888": "to be able to access the course only people have bought it which is kind of like unlisted", "2c-ruajeVJy-00161-00111888-00112432": "except that well I guess it's the same thing I don't know why that's even there and then users", "2c-ruajeVJy-00162-00112432-00113040": "versus public means that if you your course would be listed in the marketplace on public here", "2c-ruajeVJy-00163-00113111-00113528": "or in the marketplace for people who are logged in only people that are logged in", "2c-ruajeVJy-00164-00113528-00113856": "somebody who's not logged in won't be able to see it if it's not public", "2c-ruajeVJy-00165-00113920-00114400": "um and then uh yeah but anyways the rest of the stuff let's not worry about it just gonna click", "2c-ruajeVJy-00166-00114400-00115008": "on cancel so we don't do that oh that still created the course let's delete the course", "2c-ruajeVJy-00167-00115008-00115856": "this test course yes I'm sure to delete it okay so now if I go back to uh let's just go back to here", "2c-ruajeVJy-00168-00116000-00116583": "so now when I look at the list of courses here right you can kind of see what courses", "2c-ruajeVJy-00169-00116583-00117048": "are there you can specify a specific search I can just say say for example for Facebook", "2c-ruajeVJy-00170-00117048-00117504": "I just want a Facebook course what are the Facebook courses I have in here um", "2c-ruajeVJy-00171-00117680-00118568": "uh also you can specify categories you know podcast for example right um you can also", "2c-ruajeVJy-00172-00118759-00119176": "whenever you go to one of the courses let's say for example I go to the syndication content one", "2c-ruajeVJy-00173-00119176-00119816": "here I can see the categories of the course right here and I can actually just click on those to", "2c-ruajeVJy-00174-00119816-00120448": "show me the those those the courses I have to do with that category which I chose Instagram in this", "2c-ruajeVJy-00175-00120448-00121311": "case right the links are up up here too so you can see the different links right there so that's how", "2c-ruajeVJy-00176-00121311-00121728": "you navigate to see the courses there's details you can see the details you can see the price of", "2c-ruajeVJy-00177-00121728-00122504": "the courses if you want you can also display them using a list instead or just the icon or the icon", "2c-ruajeVJy-00178-00122504-00122992": "and some details right there's different ways to view it now you also have notifications up", "2c-ruajeVJy-00179-00122992-00123672": "here you can see the notifications you can see private messages over here and here is your menu", "2c-ruajeVJy-00180-00123672-00124144": "with all your different things in your in your so you can have social links on your site for example", "2c-ruajeVJy-00181-00124144-00124783": "where you can put these links this is where you would edit the links and if I go to say my profile", "2c-ruajeVJy-00182-00125008-00125359": "if you can see right here there's all these links right here that show how many people", "2c-ruajeVJy-00183-00125359-00126168": "clicked on these different links uh you can edit them right there I didn't realize I had that many", "2c-ruajeVJy-00184-00126168-00126864": "people clicking on my stuff that's cool okay anyways that's the statistics um what else um", "2c-ruajeVJy-00185-00127183-00127496": "but anyways there's a whole bunch of other stuff let's not go into that if I", "2c-ruajeVJy-00186-00127496-00127935": "go to the plans right here you can kind of see the list of features that exist", "2c-ruajeVJy-00187-00127935-00128288": "on the site for the different plans I was telling you that it starts as a", "2c-ruajeVJy-00188-00128288-00128664": "free plan and then there's these these other planes there's four well there's five plans", "2c-ruajeVJy-00189-00128728-00129320": "including the free plan or four pay plans and each of them have different levels of cost right so ten", "2c-ruajeVJy-00190-00129320-00129968": "dollars a month to 150 a month for the paid plans uh or you get two free months if you pay yearly", "2c-ruajeVJy-00191-00130088-00130816": "and you can actually uh you can actually sir where is it right here you can see how many courses", "2c-ruajeVJy-00192-00130816-00131368": "uh oh sorry how many courses no leadership points maximum courses so maximum courses", "2c-ruajeVJy-00193-00131368-00132048": "right here it kind of shows you how many courses you can have on the site um there's other there's", "2c-ruajeVJy-00194-00132048-00132840": "other another thing too that's unique to click ecourse let's put that in here so commissions on", "2c-ruajeVJy-00195-00132984-00133752": "monthly fees right so if you refer somebody to click ecourse and they choose to upgrade", "2c-ruajeVJy-00196-00133752-00134296": "from the free plan and pay a monthly fee you're going to get some commissions and then I'm just", "2c-ruajeVJy-00197-00134296-00134968": "I should have probably put here up to 75 percent so that means that if somebody", "2c-ruajeVJy-00198-00134968-00135816": "pays 150 a month you get 75 of that as a commission uh if you're on the 75 month", "2c-ruajeVJy-00199-00135816-00136392": "commission that all that means is if you're on the seven uh if you're on the hunt if you're on the", "2c-ruajeVJy-00200-00136392-00137064": "150 a month plan you get 75 commission that's kind of how that works so you know there's no", "2c-ruajeVJy-00201-00137312-00137760": "that's it I'm um I'm I'm kind of jabbing jib jabbering about right", "2c-ruajeVJy-00202-00137856-00138400": "um I wish I could show you more of Click4Course but as you can see it's uh", "2c-ruajeVJy-00203-00138520-00138848": "you can't really see how the site four steps what is that", "2c-ruajeVJy-00204-00139056-00139408": "create an outline for your course build the content make sure you have the right tools", "2c-ruajeVJy-00205-00139736-00140168": "that seems pretty straightforward I should I should create a blog like this this looks", "2c-ruajeVJy-00206-00140168-00140736": "pretty simple maybe I'll maybe I'll I can't copy their stuff but maybe I'll", "2c-ruajeVJy-00207-00140736-00141112": "model something like their site because", "2c-ruajeVJy-00208-00141112-00141584": "because Click eCourse does have a blog I don't know if it's working right now let me see", "2c-ruajeVJy-00209-00142088-00142656": "yeah it's kind of messed up we'll have to fix it but that's uh that", "2c-ruajeVJy-00210-00142656-00143128": "hasn't been a priority right now because I've been building the drip course feature", "2c-ruajeVJy-00211-00143272-00143680": "is that in here let's type it in here I should add it as a feature actually let's do that right now", "2c-ruajeVJy-00212-00143680-00144384": "I'm going to show you how I add features to the to the site so first I'm going to create a drip", "2c-ruajeVJy-00213-00144512-00145208": "so drip of course up uh drip create let's just say", "2c-ruajeVJy-00214-00145632-00145784": "create a drip", "2c-ruajeVJy-00215-00146000-00147736": "course uh use oops I want to say use to um to create a virtual summit or trip lessons", "2c-ruajeVJy-00216-00147824-00148944": "over time right so anonymous no pre-plan no let's put it in here I haven't really decided that it's", "2c-ruajeVJy-00217-00148944-00149592": "not accessible to a free plan for example let's put it no here let's make the drip course only", "2c-ruajeVJy-00218-00149592-00150272": "available in these uh in these other plants so yeah that's one thing let's move it down to", "2c-ruajeVJy-00219-00150344-00151112": "what do we have into it's actually in beginner and then through insert so influencer", "2c-ruajeVJy-00220-00151312-00151736": "how about number 38. that's 38.", "2c-ruajeVJy-00221-00152008-00152720": "there we go so now we have that here inside the influencer oh whoops oh why do you move it to", "2c-ruajeVJy-00222-00152720-00153656": "professional you don't want it there oh I'm moving it down again this is going to be actually 33.", "2c-ruajeVJy-00223-00154136-00154184": "beginner", "2c-ruajeVJy-00224-00154488-00154560": "that's weird", "2c-ruajeVJy-00225-00154816-00155240": "something's not anyways this is obviously not something you need to worry about it's just a uh", "2c-ruajeVJy-00226-00155392-00155584": "it's in here now", "2c-ruajeVJy-00227-00155960-00156464": "oh no it's not in the right spot yet I thought I made it", "2c-ruajeVJy-00228-00156816-00157240": "it's part of the influencer plan there we go", "2c-ruajeVJy-00229-00157544-00158248": "and then save that oops we better go back to the top we're done and now we have the drip", "2c-ruajeVJy-00230-00158360-00158808": "in there right oh look at that it's in the wrong spot it is in the wrong spot", "2c-ruajeVJy-00231-00159272-00159784": "oh this is professional oh I see I was looking at it wrong ah", "2c-ruajeVJy-00232-00159872-00160720": "okay where's the chip this is not three let's say 33. okay I was looking at the", "2c-ruajeVJy-00233-00160720-00161248": "wrong one so basically the beginner plan the information pan has all the features there you go", "2c-ruajeVJy-00234-00161480-00161616": "okay now it's in the right spot", "2c-ruajeVJy-00235-00161856-00162104": "okay there we go", "2c-ruajeVJy-00236-00162344-00162584": "drip is right here create a drip course", "2c-ruajeVJy-00237-00162648-00162976": "all right so a drip course is basically a course where you can choose", "2c-ruajeVJy-00238-00162976-00163632": "that somebody sees video number one on the first day you specify a date that the course starts on", "2c-ruajeVJy-00239-00163776-00164408": "and then each each lesson can show up later it can show up a day later two days later three", "2c-ruajeVJy-00240-00164408-00165384": "days later whatever and you choose that so let's just go in here drip courses click of course yes", "2c-ruajeVJy-00241-00165552-00166624": "and they have no none of those upload your lesson videos yes I don't know", "2c-ruajeVJy-00242-00166744-00167856": "uh s views YouTube Facebook or video link yes I don't know over here I don't know if you can do", "2c-ruajeVJy-00243-00167856-00169584": "that right comment on courses oops on courses courses comment on lessons click of course yes", "2c-ruajeVJy-00244-00169760-00170040": "so I don't know if you can do that with a Click4Course right", "2c-ruajeVJy-00245-00170552-00171152": "uh what else there's also the ability to the ability to", "2c-ruajeVJy-00246-00171496-00172248": "hmm what is what is it oh yes social feed what's a social fee why do we need a social", "2c-ruajeVJy-00247-00172248-00172856": "feed on a course platform so on Click eCourse if you go to the feed here you're going to", "2c-ruajeVJy-00248-00172856-00173440": "see activities that are happening on the site right new courses new lessons added to courses", "2c-ruajeVJy-00249-00173608-00174072": "people commenting let's see people changing their profile picture", "2c-ruajeVJy-00250-00174176-00175352": "um people commenting on courses right um also yes and you can actually post", "2c-ruajeVJy-00251-00175352-00175784": "other things if you want to right you can actually create a new post I wanted to say", "2c-ruajeVJy-00252-00175992-00176248": "post test from", "2c-ruajeVJy-00253-00176360-00178032": "cis363 it is it 363. 363. yes this is a test post to show how it works you go", "2c-ruajeVJy-00254-00178032-00178376": "just go like this you click on post and then now you have that right here", "2c-ruajeVJy-00255-00178376-00178952": "right so now that's in the feed now of course you can add a comment to this I can comment to show", "2c-ruajeVJy-00256-00179304-00180248": "to show how it works now this is basically uh save it and uh this is basically you know like you know", "2c-ruajeVJy-00257-00180248-00180704": "Facebook or LinkedIn or whatever it's a social you can put comment you can put things in there you", "2c-ruajeVJy-00258-00180704-00181296": "can actually indicate what is what you're doing um you know you can comment there's a there's a", "2c-ruajeVJy-00259-00181296-00182456": "comment here that just shows me my own comment right here okay now if I go back to say courses", "2c-ruajeVJy-00260-00182704-00183512": "and let's all categories okay so I mean let's remove the price and the details so I mean that", "2c-ruajeVJy-00261-00183512-00183920": "that's basically Click eCourse it lets you create courses but also", "2c-ruajeVJy-00262-00183984-00184504": "syndication engine there's also a syndication engine there's a WordPress uh there's there's", "2c-ruajeVJy-00263-00184504-00185000": "uh well this is admin stuff that you wouldn't normally see but there's an affiliate program on", "2c-ruajeVJy-00264-00185000-00185544": "the site for you to refer you can actually resell courses you can choose to have a course where you", "2c-ruajeVJy-00265-00185544-00186016": "can give commission away to people that's your choice if I go to this course here for example", "2c-ruajeVJy-00266-00186160-00186752": "which is a summit vip pass we did not too long ago and I look at the course itself", "2c-ruajeVJy-00267-00186904-00187552": "it shows the price commission there's a 50 percent commission on the course so anybody who's", "2c-ruajeVJy-00268-00187552-00188048": "who refers anybody who buys this they'll get 50 other commissions that's that's something", "2c-ruajeVJy-00269-00188048-00188544": "you can do one click course and it's automatic it's going to manage it for you you don't have to", "2c-ruajeVJy-00270-00188544-00188856": "you know you don't have to deal with that yourself the the platforms", "2c-ruajeVJy-00271-00188944-00189496": "keeps the money aside for the other for their to pay the person that referred and all that stuff", "2c-ruajeVJy-00272-00189608-00190232": "and so yeah so I mean that's ah there's so much and you know I know the basic is creating a", "2c-ruajeVJy-00273-00190232-00190800": "course you want to know how to do that there's some I have some blog posts on that but this", "2c-ruajeVJy-00274-00190800-00191576": "is the difference or the main difference sorry the main differences between click ecourse", "2c-ruajeVJy-00275-00191576-00192144": "and Click4Course all right see you in the next episode have a great day", "2c-ruajeVJy-00276-00192296-00192800": "This has been Course Income Secrets, the entrepreneur's blueprint to generating", "2c-ruajeVJy-00277-00192800-00193208": "income from the e-learning boom! Some of your friends need to hear this message,", "2c-ruajeVJy-00278-00193208-00193736": "so don't forget to share. For more content like this, go to CourseIncomeSecrets.com", "2c-ruajeVJy-00279-00193736-00194496": "and make sure to subscribe and follow us here. My name is Jean-Serge Gagnon, until next time..."}}, {"audio_id": "2cCNtF2dl8E", "text": {"2cCNtF2dl8E-00000-00000016-00000472": "Alright, so I'm doing another aliexpress video. I don't know how this is going to go.", "2cCNtF2dl8E-00001-00000472-00001104": "We always have some clickbait stuff at the start. We've got \"new women's sexy butt butt\",", "2cCNtF2dl8E-00002-00001160-00002007": "I don't know what that is, with a very provocative image. We've got what looks to be like a home ear", "2cCNtF2dl8E-00003-00002007-00002720": "piercer, which sounds like a terrible idea to me. I mean, I don't know much about ear piercing", "2cCNtF2dl8E-00004-00002720-00003336": "and all that, but it doesn't seem like a home diy thing, you know? Like, aren't you supposed", "2cCNtF2dl8E-00005-00003336-00004008": "to have it all sterilized? They mentioned a sepsis. I don't know what that is. I guess", "2cCNtF2dl8E-00006-00004008-00004512": "it's supposed to be, like, clean apparently, but I'm getting right out of here, because a", "2cCNtF2dl8E-00007-00004512-00005328": "lot of the images are kind of disturbing. We've got a six piece ear wax remover. I don't know", "2cCNtF2dl8E-00008-00005480-00006008": "what kind of ears you need to have to need a full surgical kit to clean them out,", "2cCNtF2dl8E-00009-00006008-00006536": "like q-tips always worked for me. This looks like some weird medieval torture device.", "2cCNtF2dl8E-00010-00006600-00007272": "Like, you've got spoons, some whisks, I don't know what that thing on the left is, and they've", "2cCNtF2dl8E-00011-00007272-00007912": "got a very, uh, complex looking design. Only one of them is a spoon, and two of them are", "2cCNtF2dl8E-00012-00007912-00008584": "picks. I was joking - I'm kind of alarmed that one of them is a spoon. I like the phrase \"nowhere to", "2cCNtF2dl8E-00013-00008584-00009336": "hide\" as well for this spiral doodad in the middle. This looks terrifying. I don't know,", "2cCNtF2dl8E-00014-00009336-00010128": "I'd be afraid of someone coming up to me with these things. And here they've gotten artificial", "2cCNtF2dl8E-00015-00010128-00010960": "pregnancy bump. I don't really feel like clicking on that. We've got a little, uh, solar powered car", "2cCNtF2dl8E-00016-00010960-00011704": "thing that looks legitimately pretty cool, next to some faceless horror movie wig mannequins.", "2cCNtF2dl8E-00017-00011760-00012312": "We've also got a lot of - a lot of weird looking shoes. I'm going to click on one of them here.", "2cCNtF2dl8E-00018-00012312-00012952": "Like, I don't get the point of these. With the design, it looks like they should have some", "2cCNtF2dl8E-00019-00012952-00013544": "function, but I can't imagine what that would be. Like, if they're like snowshoes or something like", "2cCNtF2dl8E-00020-00013544-00014224": "that, - so what the point would be? They're not actually designer, right? So you couldn't boast", "2cCNtF2dl8E-00021-00014224-00014784": "about them that way. But at least in my eyes, they don't look particularly nice or comfortable", "2cCNtF2dl8E-00022-00014784-00015824": "either, so I don't know what the appeal would be. They also have a lot of images, a lot of photos,", "2cCNtF2dl8E-00023-00015991-00016616": "maybe to keep you from going to the comments. People seem to like them. I guess they're for", "2cCNtF2dl8E-00024-00016616-00017312": "tennis fans or something. And they have more of them with a similar design but somehow worse", "2cCNtF2dl8E-00025-00017312-00017984": "color scheme. Okay, let's click on that, I guess. \"bruh flying [ __ ] (is that a bad word?) tapestry", "2cCNtF2dl8E-00026-00017984-00018520": "wall tapestry wall hanging wall decor blanket bedding curtain throw\". Is he", "2cCNtF2dl8E-00027-00018520-00018984": "a m****t? (censoring in case it's bad) I don't know. It doesn't seem particularly short to me.", "2cCNtF2dl8E-00028-00018984-00019608": "I don't have a good perspective though on these things usually. I got some suspect photos here,", "2cCNtF2dl8E-00029-00019672-00020240": "some people trying to be funny. A lot of people trying to be funny. I wonder if these shirts are", "2cCNtF2dl8E-00030-00020240-00020880": "made, like, algorithmically. Like, just drawing from memes. Like, there's, you know, there's those", "2cCNtF2dl8E-00031-00020880-00021552": "twitter bots that just rip photos off of twitter if anyone comments saying the word t-shirt. Like,", "2cCNtF2dl8E-00032-00021552-00022080": "I could see that being how these were made. I don't want to get too down this rabbit hole,", "2cCNtF2dl8E-00033-00022080-00022768": "but there's some very questionable designs. Like, I'm not the biggest fan of one direction,", "2cCNtF2dl8E-00034-00022768-00023312": "but I don't think they deserve to be like burning alive here as this photo depicts.", "2cCNtF2dl8E-00035-00023368-00023984": "And we've now added emo to the suggested searches, so that's pretty cool. I am of course doing this", "2cCNtF2dl8E-00036-00023984-00024632": "all in incognito mode to kind of get a blank slate each time, to see how its recommendations", "2cCNtF2dl8E-00037-00024632-00025256": "adjust to my searches. Okay, I have something like these - these are actually legit cool to play", "2cCNtF2dl8E-00038-00025256-00026080": "around with. Like, I'm gonna actually put this on my real wish list, I think. Got a romantic led car", "2cCNtF2dl8E-00039-00026080-00026976": "roof thing. Looks like a laser projector for the inside of your car. There's, um... If the", "2cCNtF2dl8E-00040-00026976-00027568": "cropping on this is weird, there's some things on the right I'm not going to be able to show,", "2cCNtF2dl8E-00041-00027568-00028072": "let's put it that way. But I don't think this is a good idea. Like, you're not supposed to have", "2cCNtF2dl8E-00042-00028127-00028583": "lights in your car in general, although I guess they show it here in different", "2cCNtF2dl8E-00043-00028583-00029327": "settings. In your bedroom I could get, but like in your car? You know, my parents, like most,", "2cCNtF2dl8E-00044-00029327-00029776": "always kind of like freaked out when you had any light on in the car. I think having a full like", "2cCNtF2dl8E-00045-00029839-00030536": "entering the matrix with a big glowing spread in the back your car probably wouldn't go over well,", "2cCNtF2dl8E-00046-00030536-00031056": "although I've heard it's not technically illegal. It says it turns any car into a bentley here.", "2cCNtF2dl8E-00047-00031112-00031760": "Really, this is just like some kind of lens for a laser pointer. I used to have one like this", "2cCNtF2dl8E-00048-00031760-00032439": "at least and it's kind of fun for a minute. And again we seem to have a metal tin print", "2cCNtF2dl8E-00049-00032439-00033096": "out of a picture of a promotional diagram of a gun, I'm guessing. There's no feedback,", "2cCNtF2dl8E-00050-00033096-00033704": "but based on the one I saw in the last aliexpress video I'm guessing that's what this is. Also got", "2cCNtF2dl8E-00051-00033704-00034576": "a melon seed peeler. Do people eat the insides of melon seeds? They show like sunflower seeds,", "2cCNtF2dl8E-00052-00034576-00035248": "which makes more sense, but sunflowers are not a kind of melon as far as I know. That being said,", "2cCNtF2dl8E-00053-00035248-00035832": "it's an interesting design. I kind of wonder how it works. Like if old people and children can", "2cCNtF2dl8E-00054-00035832-00036496": "also use it, I'm - it must be a pretty robust design. Although it could just be like a - it", "2cCNtF2dl8E-00055-00036496-00037024": "looks like it's just two rollers with a tight space and you just kind of push it in. I guess", "2cCNtF2dl8E-00056-00037024-00037552": "nutcrackers are a thing so it's probably based on that design, although there's some interesting", "2cCNtF2dl8E-00057-00037688-00038504": "question and answers here. We've got some very suggestive looking gaming finger sleeves in case", "2cCNtF2dl8E-00058-00038504-00039112": "you're, just, your thumbs get cold when you're playing ios games. I don't know if I'm gonna be", "2cCNtF2dl8E-00059-00039112-00039664": "able to show these on youtube. I like the poses they have people doing with their hands when they", "2cCNtF2dl8E-00060-00039664-00040520": "don't have a phone, like got finger guns. It says they're made out of silver with 18 needles if I'm", "2cCNtF2dl8E-00061-00040520-00041168": "reading this right. \"Press gun firmly\". I don't like the look of this. If your fingers are like", "2cCNtF2dl8E-00062-00041168-00041776": "blasting out steam like that, I don't know if this is gonna help you. These have to be", "2cCNtF2dl8E-00063-00041776-00042752": "mostly digitally made. Like - like automatic fake reviews because this is kind of crazy. I don't", "2cCNtF2dl8E-00064-00042832-00043232": "like what's the problem people are having that this is solving. I don't get it.", "2cCNtF2dl8E-00065-00043232-00044000": "Like, wearing full gloves, like this I kind of get. I've never had too much success with", "2cCNtF2dl8E-00066-00044000-00044600": "the - any touch screen gloves, but it still makes more sense, you know? Like,", "2cCNtF2dl8E-00067-00044680-00045208": "it'd probably be more convenient to stay on your hands better, right? And I mean, they even have", "2cCNtF2dl8E-00068-00045264-00046096": "\"bomb elasticity\", so you know. You've also got, um, air humidifiers with the tiktok logo", "2cCNtF2dl8E-00069-00046096-00046760": "for some reason. Do they play music while humidifying your air? Says they're a night light.", "2cCNtF2dl8E-00070-00046824-00047472": "They compare it to an iphone for size for some reason. Like, I get having an air humidifier,", "2cCNtF2dl8E-00071-00047472-00047984": "but something like this or a normal one would make more sense in my view. I don't get why", "2cCNtF2dl8E-00072-00048040-00048608": "you would have a built-in nightlight. So many of these products, I don't get who they're for,", "2cCNtF2dl8E-00073-00048704-00049216": "like, I don't even know how you would get to the products - what you would have to search,", "2cCNtF2dl8E-00074-00049368-00049856": "because I'm just kind of stumbling across these randomly. Like, what do you think is going on", "2cCNtF2dl8E-00075-00049856-00050480": "in the mind of the graphic designers when they're making the promotional photos for a lot of these?", "2cCNtF2dl8E-00076-00050552-00051272": "Like, is that supposed to be a pikachu inside the, uh, weird capsule? It appears like ufo", "2cCNtF2dl8E-00077-00051352-00052000": "themed air humidifiers are kind of a popular thing for some reason. I like the, um,", "2cCNtF2dl8E-00078-00052079-00052784": "labeling stickers. Is it a sticker of a knife? It's not a sticker of a knife, is it? Seems to be", "2cCNtF2dl8E-00079-00052784-00053591": "like a theme, apparently, photos of weapons being sold. Yeah, it's all labeled as car decal. God,", "2cCNtF2dl8E-00080-00053591-00054279": "hang on. How does this work? Is this a nintendo switch online account? Supposed to be, it looks", "2cCNtF2dl8E-00081-00054279-00054944": "like. I can't imagine this is legal. It looks like they have a family plan, and they're like", "2cCNtF2dl8E-00082-00054944-00055791": "letting people join in for an amount. Same with spotify, tidal, a whole bunch of stuff is being", "2cCNtF2dl8E-00083-00055791-00056344": "sold. None of this can be like legal. More than that, I wouldn't trust it to actually work.", "2cCNtF2dl8E-00084-00056408-00057216": "Like here ,they're selling 10 random games in steam for seven dollars and - but the games", "2cCNtF2dl8E-00085-00057216-00057912": "they suggest, I don't know. Like, has anyone played \"fancy slingshot\" or like \"loo war\"?", "2cCNtF2dl8E-00086-00057984-00058712": "\"Crazy flies\"? \"Lop nor zombie\"? How are they getting just random games?", "2cCNtF2dl8E-00087-00058712-00059167": "A lot of people are asking for far cry, too. I don't think you get the pick. I thought", "2cCNtF2dl8E-00088-00059167-00059800": "there was starting to be like a lot of, just, lower quality, more like public games on steam,", "2cCNtF2dl8E-00089-00059800-00060408": "so I'm guessing if you got random games you - wouldn't you just get a bunch of like shovelware,", "2cCNtF2dl8E-00090-00060408-00061032": "most likely? Which, three dollars, I know there's a lot of known to be good games that are pretty", "2cCNtF2dl8E-00091-00061032-00061640": "cheap on steam. I'm sure you could get five fun games. This is all assuming you even get the", "2cCNtF2dl8E-00092-00061640-00062128": "games. Also, isn't this, \"the puzzle room\", isn't that the grand theft auto font?", "2cCNtF2dl8E-00093-00062208-00062679": "Alright, that's it for today. I'm sorry if this video ends up being really short, I'm kind of just", "2cCNtF2dl8E-00094-00062784-00063416": "at the mercy of aliexpress suggestions for how long and how good this video is, but anyways."}}, {"audio_id": "2cM3h5TNmZY", "text": {"2cM3h5TNmZY-00000-00000800-00000900": "Hi.", "2cM3h5TNmZY-00001-00000900-00001081": "I’m Lynette from PanicAttackRecovery.com.", "2cM3h5TNmZY-00002-00001081-00001526": "We’re a collaboration of former sufferers who are helping those currently struggling", "2cM3h5TNmZY-00003-00001526-00001821": "with anxiety, panic attacks and agoraphobia.", "2cM3h5TNmZY-00004-00001821-00002099": "However, anyone can benefit from our videos.", "2cM3h5TNmZY-00005-00002099-00002621": "Many people do not consider the relationship between anxiety and time management.", "2cM3h5TNmZY-00006-00002621-00003221": "Sufferers of anxiety tend to spend their time worrying about getting everything done,", "2cM3h5TNmZY-00007-00003221-00003321": "saying things like", "2cM3h5TNmZY-00008-00003321-00003426": "“I don’t have the time”,", "2cM3h5TNmZY-00009-00003426-00003718": "or “I’m just trying to deal with my anxiety.”", "2cM3h5TNmZY-00010-00003718-00004046": "And, there are many variations of these comments.", "2cM3h5TNmZY-00011-00004046-00004225": "So what is the answer?", "2cM3h5TNmZY-00012-00004225-00004416": "Properly organizing your time", "2cM3h5TNmZY-00013-00004416-00004956": "in a way that balances your personal, professional, and family activities.", "2cM3h5TNmZY-00014-00004956-00005244": "This is easy to say but how can you do it?", "2cM3h5TNmZY-00015-00005244-00005762": "We’ve gleaned strategies from professionals which you can obtain in full detail from our", "2cM3h5TNmZY-00016-00005762-00005862": "website.", "2cM3h5TNmZY-00017-00005862-00006323": "However, here are some tips that you can get started with today:", "2cM3h5TNmZY-00018-00006323-00006903": "Recognize that you have 24 hours only in any given day,", "2cM3h5TNmZY-00019-00006903-00007270": "and decide on your most important tasks", "2cM3h5TNmZY-00020-00007270-00007644": "Try planning your day either at the beginning or end of each day.", "2cM3h5TNmZY-00021-00007644-00007922": "You’ll feel good about being organized", "2cM3h5TNmZY-00022-00007922-00008607": "Don’t overload your day, but try keep your schedule a little on the light side.", "2cM3h5TNmZY-00023-00008607-00009042": "It is better to have more time than not enough.", "2cM3h5TNmZY-00024-00009042-00009475": "Most people underestimate the time required to complete activities.", "2cM3h5TNmZY-00025-00009475-00009856": "Include self-care / relaxation breaks in the day", "2cM3h5TNmZY-00026-00009856-00010227": "such breaks do not have to take very long to carry out.", "2cM3h5TNmZY-00027-00010227-00010584": "Taking such a break can lessen your anxiety.", "2cM3h5TNmZY-00028-00010584-00011010": "Using these simple suggestions can allow you to add balance into your life.", "2cM3h5TNmZY-00029-00011010-00011586": "The key is to develop them into a routine that you follow every day.", "2cM3h5TNmZY-00030-00011586-00012147": "Despite being psychologically important, a routine can help with anxiety and improve", "2cM3h5TNmZY-00031-00012147-00012343": "your life in countless ways.", "2cM3h5TNmZY-00032-00012343-00012622": "We hope that you have enjoyed this video.", "2cM3h5TNmZY-00033-00012622-00012916": "We want to share more information with you.", "2cM3h5TNmZY-00034-00012916-00013450": "To get instant access to the 5 steps to recovery from panic attacks and agoraphobia,", "2cM3h5TNmZY-00035-00013450-00013784": "just visit our website and provide your email address.", "2cM3h5TNmZY-00036-00013784-00014179": "All of our information is absolutely free.", "2cM3h5TNmZY-00037-00014179-00014588": "Please visit our website at PanicAttackRecovery.com"}}, {"audio_id": "2cMzGQ0SK44", "text": {}}, {"audio_id": "2cV3QCQB7dE", "text": {}}, {"audio_id": "2djJUpdBKGA", "text": {"2djJUpdBKGA-00000-00000102-00000468": "Hi, I'm Prakriti from Like, Totally Tasty! Welcome to the first episode of a Dish in a Dash!", "2djJUpdBKGA-00001-00000497-00000893": "The star of today's show is shrimp and chicken pad thai.", "2djJUpdBKGA-00002-00000893-00001336": "First things first, prepare the meat: thinly slice the chicken breast and peel, devein,", "2djJUpdBKGA-00003-00001336-00001600": "and de-tail the shrimp.", "2djJUpdBKGA-00004-00001907-00002340": "Marinate both meats with a drizzle of soy sauce, one splash of rice vinegar, and", "2djJUpdBKGA-00005-00002340-00002514": "crushed red pepper.", "2djJUpdBKGA-00006-00002670-00003015": "For the pad thai sauce, we're going to whisk together half a cup of creamy peanut butter,", "2djJUpdBKGA-00007-00003015-00003531": "a tbsp of dark sweet soy sauce, a small spoon of store-bought pad thai sauce,", "2djJUpdBKGA-00008-00003531-00003671": "and the juice of half a lime.", "2djJUpdBKGA-00009-00003770-00004147": "Okay, I'm like totally stronger than that...it was a really tough lime :(", "2djJUpdBKGA-00010-00004147-00004718": "Add in a tbsp of brown sugar and a just a tsp of fish sauce.", "2djJUpdBKGA-00011-00004718-00005142": "Then whisk away, whisk away, whisk away--don't forget to soak your noodles!--and keep whisking", "2djJUpdBKGA-00012-00005146-00005262": "until it's super, super smooth.", "2djJUpdBKGA-00013-00005262-00005627": "Put that to the side and then mince 4 cloves of garlic. You can always slice some peppers", "2djJUpdBKGA-00014-00005627-00005986": "or any veggies you want to add a little bit of color.", "2djJUpdBKGA-00015-00005986-00006173": "Then heat up your wok and coat it with oil.", "2djJUpdBKGA-00016-00006173-00006394": "Drop the garlic into the wok and watch it sizzle.", "2djJUpdBKGA-00017-00006394-00006892": "Add the chicken first and spread it thin to a single layer.", "2djJUpdBKGA-00018-00007271-00007638": "Once it cooks a bit, then toss in the shrimp and single-layer it again.", "2djJUpdBKGA-00019-00007638-00008061": "Once both of them are cooked, crack three eggs on the side of the wok and use the heat", "2djJUpdBKGA-00020-00008061-00008238": "of the iron to scramble them.", "2djJUpdBKGA-00021-00008238-00008552": "Once the eggs solidify, then mix it all together.", "2djJUpdBKGA-00022-00008552-00009024": "Then as a final step, add the drained noodles and peanut sauce mix that you made and then", "2djJUpdBKGA-00023-00009024-00009410": "stir it all together. (Add the peppers at the end to keep them crunchy.)", "2djJUpdBKGA-00024-00009410-00009721": "Anddd that's it! Serve it with a lime and eat it!"}}, {"audio_id": "2dyIkjAgHmc", "text": {"2dyIkjAgHmc-00000-00005320-00005784": "yes", "2dyIkjAgHmc-00001-00006888-00007480": "hey ginny what does he get married right away oh jess don't start that again i told you a thousand", "2dyIkjAgHmc-00002-00007480-00007928": "times i'll never marry until angie's married see angie better get onto herself she's not getting", "2dyIkjAgHmc-00003-00007928-00008360": "any younger that's just it she's four years older than i am if i get married first people are gonna", "2dyIkjAgHmc-00004-00008360-00008920": "call her an old maid and nobody'll marry her yeah and in the meantime we have to wait and", "2dyIkjAgHmc-00005-00009528-00010056": "hey watch it with bertie i'm sorry bertie but i've decided that i can't marry you", "2dyIkjAgHmc-00006-00010112-00010800": "oh but why uh why the sudden change i mean to say a dashes you don't come up with specifications", "2dyIkjAgHmc-00007-00010872-00011552": "specifications uh what am i a horse or a silly ass well i wouldn't say that you were silly but", "2dyIkjAgHmc-00008-00011552-00012312": "my dare you know you you can't judge a husband in a bathing suit no but you can get a rough idea ew", "2dyIkjAgHmc-00009-00012600-00013056": "looks like another food i'll let her alone here she'll find the right man someday", "2dyIkjAgHmc-00010-00013056-00013584": "yeah we won't live that long why did she turn down jack peters oh she said he had no romance", "2dyIkjAgHmc-00011-00013584-00014247": "no excitement she wants a man that you'll never be sure of is that so well what about what about", "2dyIkjAgHmc-00012-00014247-00014696": "george waters today look like he'd never been kissed all right i'll tell you one thing i'm", "2dyIkjAgHmc-00013-00014696-00015119": "not gonna let your sister interfere with our happiness oh yeah i mean it you're going to marry", "2dyIkjAgHmc-00014-00015119-00015536": "me next week nothing's going to stop it how can i i know what i'll do i'll marry angie myself what", "2dyIkjAgHmc-00015-00015536-00016000": "yeah and then i'll poison her to marry you where are you going where am i going to get the poison", "2dyIkjAgHmc-00016-00016224-00016816": "well i must leave take that train to town honey oh fred you think of nothing but business", "2dyIkjAgHmc-00017-00016888-00017136": "the wife likes to have a husband at least one night a week", "2dyIkjAgHmc-00018-00017376-00017848": "hey you cut that out that's my wife sorry thought it was mine can you beat that", "2dyIkjAgHmc-00019-00018208-00018560": "honey when i'm away knights i hope you won't you hope i never look at another man", "2dyIkjAgHmc-00020-00018560-00019016": "well you just better not leave me alone so much take a little wifey's tip neither why", "2dyIkjAgHmc-00021-00019016-00019504": "do you always start pulling that stuff you know how i hate it oh you two love birds add it again", "2dyIkjAgHmc-00022-00019760-00020200": "well angie how would you like your husband leaving you every night for business are you", "2dyIkjAgHmc-00023-00020200-00020776": "sure it's business no i'm not then i'd love it oh if i only had a husband that could make me jealous", "2dyIkjAgHmc-00024-00020776-00021264": "why i'd send him out nights just to get a thrill when he came home angie you talked like a fool", "2dyIkjAgHmc-00025-00021264-00021664": "i would say i could if i started going out night oh you wouldn't mind fred would you not", "2dyIkjAgHmc-00026-00021664-00022152": "if the man was good looking oh no i wouldn't mind because i'd have the extreme pleasure of", "2dyIkjAgHmc-00027-00022152-00023984": "twisting his neck bye honey goodbye fred bye oh nita the more i see of men the more i love my dog", "2dyIkjAgHmc-00028-00025504-00026783": "don't wait for me you go up and have your luncheon", "2dyIkjAgHmc-00029-00030608-00031104": "say are you ahead say answer me are you hurt speak", "2dyIkjAgHmc-00030-00031968-00032608": "help somebody get a doctor out there help get a doctor get a doctor", "2dyIkjAgHmc-00031-00033608-00034432": "the poor dear he has such a soulful sad face how could you be so careless", "2dyIkjAgHmc-00032-00034544-00035184": "suppose he dies that's right that's right be as cheerful as possible hello what's this", "2dyIkjAgHmc-00033-00035552-00035816": "carpet tax let's see this anymore", "2dyIkjAgHmc-00034-00036184-00036584": "easy easy easy", "2dyIkjAgHmc-00035-00037520-00038184": "well there's a pretty bad scalp wound but no apparent fracture probably some brain concussion", "2dyIkjAgHmc-00036-00038184-00038536": "but he must have perfect rest and quiet i advise he have a nurse", "2dyIkjAgHmc-00037-00038536-00039296": "won't i do doctor i'll give him the best possible care the poor thing well uh all", "2dyIkjAgHmc-00038-00039296-00039640": "right miss emery if you want to i'll go down write out some instructions for you", "2dyIkjAgHmc-00039-00040248-00041264": "i wonder who he is he looks like one who has loved and suffered oh oh oh he's coming too", "2dyIkjAgHmc-00040-00041432-00041840": "oh there was an accident my poor man and you're in my home", "2dyIkjAgHmc-00041-00041952-00042600": "don't worry everything will be all right i'm going to take care of you i won't be", "2dyIkjAgHmc-00042-00042600-00042920": "gone long i'm just going down to see what the doctor tells me to do for you", "2dyIkjAgHmc-00043-00042920-00043416": "come on jenny i may need you a gesture now there's a deal you stay here and take care of him won't", "2dyIkjAgHmc-00044-00043416-00043800": "you you watch over him carefully come on jenny we'll see what the doctor has to say hurry up", "2dyIkjAgHmc-00045-00044864-00045328": "i'm to sorry old man i'm the fella who hit you but you weren't looking where you were going", "2dyIkjAgHmc-00046-00045480-00046096": "oh i was looking at her huh i don't blame you and uh", "2dyIkjAgHmc-00047-00046240-00046608": "what you think of her now that you've met her oh she's beautiful", "2dyIkjAgHmc-00048-00046888-00047640": "hey what's your name reginald irving what business are you in i'm a sign tagger", "2dyIkjAgHmc-00049-00047752-00048552": "of what sign tagger i got about putting signs on telegraph posts and fences and things oh i see", "2dyIkjAgHmc-00050-00048552-00049384": "in the advertising business huh yeah uh you uh married oh no", "2dyIkjAgHmc-00051-00049656-00050152": "have you ever had anything to do with women oh i used to sell vacuum cleaners", "2dyIkjAgHmc-00052-00050288-00050968": "no no no i mean have you ever had a love affair with a woman or guys no well you're going to have", "2dyIkjAgHmc-00053-00051064-00051344": "oh i can't i don't get paid until saturday", "2dyIkjAgHmc-00054-00051472-00052112": "that's why this won't cost you anything you like miss embry don't you is that the", "2dyIkjAgHmc-00055-00052208-00052991": "lady that was just here oh she's marvelous how would you like to know her real well", "2dyIkjAgHmc-00056-00053248-00053640": "i might fix it so that she could be the mother of your children", "2dyIkjAgHmc-00057-00054520-00054888": "you can continually up i think the scouting will show up very well", "2dyIkjAgHmc-00058-00054984-00055312": "thank you doctor goodbye i take good care of the patient", "2dyIkjAgHmc-00059-00055591-00056384": "well i found out who our patient is really you'd never guess cool darling don't be so mysterious", "2dyIkjAgHmc-00060-00056504-00057152": "reggie irving irving uh-huh the reggie irving well i don't know him", "2dyIkjAgHmc-00061-00057216-00057624": "what you've done originally i've been the great outdoors man does he run with ourselves", "2dyIkjAgHmc-00062-00057624-00057976": "oh no no hardly no he's better known in london in paris", "2dyIkjAgHmc-00063-00058055-00058648": "i'm surprised you never heard of the name i never heard of him either oh listen he's figured in so", "2dyIkjAgHmc-00064-00058648-00059360": "many divorce cases that all the lawyers in france wept when he left not really surely", "2dyIkjAgHmc-00065-00059816-00060879": "not reggie irving the little devil and he has such a soulful innocent look in his eyes innocent oh", "2dyIkjAgHmc-00066-00060879-00061344": "that's just the way he worked why the very clothes he had on today what a disguise he's probably on", "2dyIkjAgHmc-00067-00061344-00061808": "his way to a rendezvous at the home of one of your neighbors i wonder who it can be uh why", "2dyIkjAgHmc-00068-00061808-00062384": "he's the worst boudoir snake in captivity upon me what are you going to do what am i going to do", "2dyIkjAgHmc-00069-00062384-00062767": "phone for an ambulance not on your life the doctor says he mustn't be moved but he can't", "2dyIkjAgHmc-00070-00062767-00063224": "stay here what would people say oh don't be absurd i can manage him perfectly but how", "2dyIkjAgHmc-00071-00063224-00063664": "about ginny she'd probably fall for him too and i couldn't stand that i'll take care of ginny", "2dyIkjAgHmc-00072-00063664-00064584": "all right have it your own way but remember i warned you warned me you've intrigued me", "2dyIkjAgHmc-00073-00066816-00066864": "come in", "2dyIkjAgHmc-00074-00067280-00068296": "a lady to see mr herbing tell her that he can't see anyone oh i'm sure he'll see me reggie", "2dyIkjAgHmc-00075-00068416-00069440": "my poor darling reggie to think of you lying here like this heaven what's this", "2dyIkjAgHmc-00076-00069744-00070664": "porridge here take this away he detests porridge really i must don't you suppose i know what he", "2dyIkjAgHmc-00077-00070664-00071728": "likes for breakfast veggie reggie don't you know me it's your little granny your little granny", "2dyIkjAgHmc-00078-00071784-00072200": "son is true what they told me downstairs he's lost his memory", "2dyIkjAgHmc-00079-00072256-00073032": "already reggie not really really i must ask you to leave you're disturbing him all right", "2dyIkjAgHmc-00080-00073408-00074384": "when you get on your feet again sweetheart remember my arms will be waiting", "2dyIkjAgHmc-00081-00076040-00076232": "two ladies to see mr herbing", "2dyIkjAgHmc-00082-00076424-00077096": "veggies take your hands", "2dyIkjAgHmc-00083-00078408-00078496": "couldn't have done any", "2dyIkjAgHmc-00084-00079896-00080088": "in my house in my charge and i can't have his temperature", "2dyIkjAgHmc-00085-00080088-00080296": "going up like this you'll have to go right here", "2dyIkjAgHmc-00086-00080944-00081384": "and as far as you're concerned i'm gonna sue you for breach of promise and have you thrown in jail", "2dyIkjAgHmc-00087-00085088-00085584": "stop him 50 to the man who stops him", "2dyIkjAgHmc-00088-00086584-00086984": "so", "2dyIkjAgHmc-00089-00087840-00088384": "stop him stop him", "2dyIkjAgHmc-00090-00089536-00089784": "hey", "2dyIkjAgHmc-00091-00090360-00090792": "hey never mind that quit here i i want him alive come on give it to me give him", "2dyIkjAgHmc-00092-00090792-00091488": "to me no i think he's all right all right i'll break up with you later well i'll see you later", "2dyIkjAgHmc-00093-00091648-00092112": "he must have absolute rest and quiet marie no one must enter or disturb him in any way", "2dyIkjAgHmc-00094-00092216-00092584": "yes", "2dyIkjAgHmc-00095-00093896-00094336": "you hello darling hey darling i've got some good news for you really yes i think", "2dyIkjAgHmc-00096-00094336-00094720": "angie's just mad about that little shrimp upstairs is that so yeah well you know", "2dyIkjAgHmc-00097-00094968-00095256": "you know she won't let anybody come near the room no i didn't think she", "2dyIkjAgHmc-00098-00095256-00095608": "would oh she's going to have a devil of the time with that little bruce i don't know", "2dyIkjAgHmc-00099-00096312-00096704": "darling why just fixing the curtain sweetheart yes they're badly", "2dyIkjAgHmc-00100-00097048-00097400": "when the wind blows they have no resistance oh i got", "2dyIkjAgHmc-00101-00097400-00097608": "it you've gotten changed enough fix the curtain", "2dyIkjAgHmc-00102-00098160-00098536": "hey hey hey what did i tell you don't do that i want him alive", "2dyIkjAgHmc-00103-00098664-00099584": "come on come on make this happen not beat it up all right", "2dyIkjAgHmc-00104-00100184-00100984": "don't forget to put those glasses away bridgette and be very careful of them", "2dyIkjAgHmc-00105-00101368-00101952": "hello horace how are you quite nicely thank you sir i'm glad to see you yes sir can i do anything", "2dyIkjAgHmc-00106-00101952-00102792": "for you sir no nothing thank you nice plants will you have hollis thank you sir i'm glad you like it", "2dyIkjAgHmc-00107-00102848-00104256": "thank you sir hello hollis glad to see you very glad to see you glad you're still with us", "2dyIkjAgHmc-00108-00104256-00104520": "i feel fine hope you feel the same spring is here", "2dyIkjAgHmc-00109-00104728-00105183": "goodbye", "2dyIkjAgHmc-00110-00107088-00107200": "what on earth's the matter", "2dyIkjAgHmc-00111-00107432-00108064": "carrazania sat on the terrace of the hotel de paris gazing out of the i was afraid", "2dyIkjAgHmc-00112-00108064-00108520": "those screams might have awakened him no it's quite all right i'm just reading him to sleep", "2dyIkjAgHmc-00113-00108656-00108983": "an attentive waiter saw her went to her and hovered over her", "2dyIkjAgHmc-00114-00108983-00109456": "is there anything that madam desires yeah he's perspiring dreadfully is he", "2dyIkjAgHmc-00115-00109456-00109928": "well that's blended yes the fever has probably broken up being a waiter he waited but", "2dyIkjAgHmc-00116-00110240-00110376": "being an intelligent waiter", "2dyIkjAgHmc-00117-00110680-00111256": "just a little uh irritation somewhere being an intelligent waiter he didn't wait very long", "2dyIkjAgHmc-00118-00111311-00111952": "and also be no he didn't know it did he so she sat off the", "2dyIkjAgHmc-00119-00112135-00112928": "lovely terrace leela and you'll be down soon yes i want to see angie have you seen this", "2dyIkjAgHmc-00120-00112928-00113376": "issue of the uh social gossip no don't tell me there's more about her and reggie irving", "2dyIkjAgHmc-00121-00113432-00113935": "of course we knew there'd be lots of broken hearts when reggie irving's engagement to angelica andre", "2dyIkjAgHmc-00122-00113935-00114392": "was announced but we highly expected that the prospective bridegroom's various explanations", "2dyIkjAgHmc-00123-00114392-00114840": "would necessitate a midnight supper last monday in a private room at the seaside hotel", "2dyIkjAgHmc-00124-00114840-00115296": "for the certain lovely blonde divorcee of long island oh leela that's awful", "2dyIkjAgHmc-00125-00115376-00115928": "and a week before the wedding angie already thinks that i have been making uh eyes and side", "2dyIkjAgHmc-00126-00115928-00116592": "glances at that impossible shrimp of hers and this atrocious paper accuses me of being his companion", "2dyIkjAgHmc-00127-00116664-00117111": "and you weren't there at all were you darling thank goodness i have a perfect alibi", "2dyIkjAgHmc-00128-00117111-00117480": "oh yeah paul that's all right darling i'll go and see reggie and demand an", "2dyIkjAgHmc-00129-00117480-00117880": "explanation you do that dear maybe it isn't true i hope so for angie's sake", "2dyIkjAgHmc-00130-00118248-00119183": "excuse me", "2dyIkjAgHmc-00131-00120648-00121256": "well and how's everything oh it's terrible terrible what's happened she's worth eight", "2dyIkjAgHmc-00132-00121256-00121983": "million dollars oh and what's so terrible about that oh i could never marry a woman for her money", "2dyIkjAgHmc-00133-00122128-00122576": "say what's the matter with you you're managing her estate and in another week she'll be your wife", "2dyIkjAgHmc-00134-00122680-00123383": "and i ought to tell her that i'm not the kind of man she thinks i am say you do that and out", "2dyIkjAgHmc-00135-00123816-00125264": "oh there you are darling really darling you mustn't work so hard we are having tea on the", "2dyIkjAgHmc-00136-00125264-00125880": "terrace you must come out wait a minute angelica i want to talk to you well of course dear what is it", "2dyIkjAgHmc-00137-00125959-00126952": "i've got something i want to say to you alone oh i know what it is dear you want to tell me how much", "2dyIkjAgHmc-00138-00126952-00127672": "you love me and how happy you are but suppose i told you that i'm not the man you think i am", "2dyIkjAgHmc-00139-00127856-00128288": "and uh that i don't know these other women i've never been out with them at all", "2dyIkjAgHmc-00140-00128400-00128776": "you naughty naughty boy as if i'd believe it", "2dyIkjAgHmc-00141-00128856-00129568": "no darling it's not your past i'm worried about it's your future and your presence bye bye dear", "2dyIkjAgHmc-00142-00130232-00130480": "it's no use you won't believe me", "2dyIkjAgHmc-00143-00130735-00131456": "i sat stop do you want to spoil everything think of all i've done for you think of what this means", "2dyIkjAgHmc-00144-00131456-00131904": "to me you're not going to weaken until julie and i are married then if you're determined to go ahead", "2dyIkjAgHmc-00145-00131904-00132480": "and wreck two lives one of them human go as far as you like but until then you'll stick you'll stick", "2dyIkjAgHmc-00146-00132648-00133072": "and as for that insignificant little knicker poop that you're so crazy about i wouldn't give him a", "2dyIkjAgHmc-00147-00133072-00133840": "thought indeed well many very attractive women have my dear and besides he is not an incomplete", "2dyIkjAgHmc-00148-00133840-00134584": "oh andy my dear if he were ever left alone in a dark room with a beautiful woman he dropped dead", "2dyIkjAgHmc-00149-00135616-00136120": "i'm so glad to see you i didn't know i was here i telephoned over how are you angie oh", "2dyIkjAgHmc-00150-00136120-00136696": "jimmy hello you're going to stay to pee of course fred no thanks i can't stop oh fred", "2dyIkjAgHmc-00151-00136776-00137312": "i'm sorry mita i've got to go out of town at once i really dropped in to say goodbye oh fred take me", "2dyIkjAgHmc-00152-00137312-00138104": "with you i can't dear this is this is business business again oh perhaps you too would like", "2dyIkjAgHmc-00153-00138104-00138936": "to say your tender goodbyes in private come on jenny i told you it was business here business", "2dyIkjAgHmc-00154-00139352-00139696": "mr irving did you have this scandalous article put in here", "2dyIkjAgHmc-00155-00139792-00140672": "no did you explain to angie the story isn't true there's no use explaining she insists on believing", "2dyIkjAgHmc-00156-00140672-00141184": "that i'm bad and i'm not honest i'm not well i should think she'd be able to take one look at you", "2dyIkjAgHmc-00157-00141184-00141840": "and realize that if you were left alone in the room with a woman by we'd both be safe i", "2dyIkjAgHmc-00158-00141904-00142360": "i was in a house one time all alone with the most beautiful french maid", "2dyIkjAgHmc-00159-00142496-00143096": "she tried to kiss me she was baking a pie and what did you do i ate the pie", "2dyIkjAgHmc-00160-00143280-00143704": "oh this is perfectly dreadful i'll wager everybody thinks i was there", "2dyIkjAgHmc-00161-00143704-00144432": "and that you held me in your arms and kissed me well i i wouldn't know how why you'll never", "2dyIkjAgHmc-00162-00144432-00144952": "get such thoughts do you well i get the thoughts but i'm scared to carry them out", "2dyIkjAgHmc-00163-00145456-00146200": "oh leela i apologize for even thinking that story was true why you have too much sense to even be", "2dyIkjAgHmc-00164-00146200-00146896": "seen with this poor little netwich all you heard yes and i'm happy i did say angie what's happened", "2dyIkjAgHmc-00165-00146896-00147472": "nothing's happened that's just it why nothing's ever happened to reggie where he's not even a man", "2dyIkjAgHmc-00166-00147576-00148584": "oh i am too even professor einstein couldn't make me believe that", "2dyIkjAgHmc-00167-00149336-00149856": "now see what you've done you sat oh it's all i can do to keep my hands off you i didn't know", "2dyIkjAgHmc-00168-00149856-00150384": "she was listening no you idiot you've dumbed up the whole works now we've got to do something at", "2dyIkjAgHmc-00169-00150384-00151128": "once or else it's all off i wish it was i'm tired of being a villain hey i've got it i've got it", "2dyIkjAgHmc-00170-00151312-00151608": "you're going to be caught with the goods i'm going to be a crook", "2dyIkjAgHmc-00171-00151680-00152088": "a crook no you're going to have an affair with a woman tonight", "2dyIkjAgHmc-00172-00152216-00152784": "oh i'm a little nervous can't you make it tomorrow night no tonight", "2dyIkjAgHmc-00173-00152984-00153568": "what woman oh never mind any woman i'll attend to that now listen you will go to the seaside hotel", "2dyIkjAgHmc-00174-00153568-00153992": "you may have my room there you will register as mr and mrs john smith and angelica will", "2dyIkjAgHmc-00175-00153992-00154616": "catch you do you think that'll help me with angelica help you why it'll marry you to her", "2dyIkjAgHmc-00176-00154928-00155584": "oh supposing angelica is delayed no she won't be delayed i'll attend to that", "2dyIkjAgHmc-00177-00155688-00156216": "well what'll i do with this woman while i'm waiting gee i'm not much at talking", "2dyIkjAgHmc-00178-00156336-00156984": "oh well i'll tell you here i'll draw a diagram for you now come along write this down", "2dyIkjAgHmc-00179-00157080-00157936": "now first of all you register as mr and mrs john smith mr and mrs john smith right right", "2dyIkjAgHmc-00180-00158112-00158792": "now when you first get to your room order some uh champagne and broil lobster sham", "2dyIkjAgHmc-00181-00159128-00159424": "can't you make it beer be a certainly not champagne", "2dyIkjAgHmc-00182-00159520-00160080": "c-h-a-m-p-a oh well make it wine w-i-n-e", "2dyIkjAgHmc-00183-00160368-00161368": "well what'll i call her oh call her kid sweetheart baby kid sweetheart baby", "2dyIkjAgHmc-00184-00161544-00162584": "and then when you're helping her to take off her uh take off her what rap r-a-p no rap w-r-a-p", "2dyIkjAgHmc-00185-00162768-00163344": "whap what make it coat k-o-t-e", "2dyIkjAgHmc-00186-00163608-00164392": "then slip your arm around her give her a little kiss kiss then pull her down under your knee", "2dyIkjAgHmc-00187-00164608-00165120": "must i do that of course you must well i'll put it down", "2dyIkjAgHmc-00188-00165392-00166008": "after the knee what happens you know haven't you any imagination yeah but i'm afraid to depend on", "2dyIkjAgHmc-00189-00166008-00166432": "it oh well you've got enough there anyhow now come along run out your room and pack your bag", "2dyIkjAgHmc-00190-00166432-00166936": "i'll attend to everything else go ahead have a good time i'll have a good time if it kills me", "2dyIkjAgHmc-00191-00167184-00167464": "whatever you do don't weaken it quick as you can go ahead boy", "2dyIkjAgHmc-00192-00167776-00168184": "hurry up", "2dyIkjAgHmc-00193-00169248-00169792": "is jefferson hayward in i'll see madam uh who shall i say is calling well i have an appointment", "2dyIkjAgHmc-00194-00169792-00170368": "uh what is the name please he expects me what is the name please say what if i don't want to tell", "2dyIkjAgHmc-00195-00170368-00170984": "you well then i shan't know who to say is here madam well good go tell him i'm here yes but", "2dyIkjAgHmc-00196-00172832-00173200": "what is it all about i wasn't going to give my name after the article you made me put", "2dyIkjAgHmc-00197-00173200-00173784": "in my column i'm so glad you came i rushed the moment i got your note come on sit down", "2dyIkjAgHmc-00198-00174112-00174760": "good well what is it you've got me all goose pimples polly you know how anxious i am to get", "2dyIkjAgHmc-00199-00174760-00175200": "married well not half as anxious as i am and look how calm i act yeah but i want to get matted next", "2dyIkjAgHmc-00200-00175200-00175584": "week and you're the one that's going to do it for me do it for you great scott when a", "2dyIkjAgHmc-00201-00175584-00176088": "man gets married that's one thing he must do for himself oh don't you understand tell me", "2dyIkjAgHmc-00202-00176088-00176592": "something i'll understand it all right i want you to meet this reggie irving you mean the", "2dyIkjAgHmc-00203-00176592-00177208": "man that i've been scandalizing in my column i want you to meet him alone no it's all right", "2dyIkjAgHmc-00204-00177320-00177720": "it's all right this is just a trick yeah well you don't want me you want a magician", "2dyIkjAgHmc-00205-00177720-00178120": "nobody he's quite harmless why if he would find himself in a room alone with a woman", "2dyIkjAgHmc-00206-00178120-00178976": "he'd probably faint well sometimes they come to life i'll be seeing you great scott don't scare me", "2dyIkjAgHmc-00207-00178976-00179584": "now listen i only want you to have supper with him will you well will he give me a good supper", "2dyIkjAgHmc-00208-00179584-00180104": "oh sure in my rooms at the seaside hotel and then miss embry his fiancee will catch you", "2dyIkjAgHmc-00209-00180104-00180552": "there that's all that's enough the last time i was caught by a fiance she had more hair in", "2dyIkjAgHmc-00210-00180552-00181032": "her hand than i had in my head i'm not worrying about your hair well i am it's darn hard to match", "2dyIkjAgHmc-00211-00181096-00181616": "now jeff you act so why you you ought to see a doctor goodbye now come here", "2dyIkjAgHmc-00212-00181872-00182344": "listen polly we've always been good friends haven't we yes but you're scaring the friendship", "2dyIkjAgHmc-00213-00182344-00182880": "out of me i'll come along and let's get organized i told you over the telephone what a terrible fix", "2dyIkjAgHmc-00214-00182880-00183376": "i was in didn't i now then if we can only get angelica to find her reggie with another woman", "2dyIkjAgHmc-00215-00183448-00184032": "oh i see looks don't mean anything anyone will do oh so you picked me", "2dyIkjAgHmc-00216-00184104-00184832": "thanks oh no you're such a great scout yes i'm buffalo bill now listen you will register as mr", "2dyIkjAgHmc-00217-00184832-00185472": "and mrs john smith mr and mrs john smith now i'm pocahontas no that's just to get", "2dyIkjAgHmc-00218-00185472-00186168": "in you're supposed to be reggie's wife mrs john smith a pro tem oh i'd love to be a wife pro 10", "2dyIkjAgHmc-00219-00186168-00186608": "you can have all the fun and none of the housework you'd better see another architect", "2dyIkjAgHmc-00220-00186608-00187096": "oh maybe you're right i better find someone who can put a little pep into a man", "2dyIkjAgHmc-00221-00187320-00187784": "someone with enough it to teach a man how to act with a woman oh yeah", "2dyIkjAgHmc-00222-00188056-00188448": "what is the address of the seaside hotel nita won't you listen to reason", "2dyIkjAgHmc-00223-00188552-00189152": "if you don't take me you'll be sorry i've told you i can't then go and i don't care", "2dyIkjAgHmc-00224-00189152-00189632": "if you never come back neither you don't mean that yes i do every word of it", "2dyIkjAgHmc-00225-00189856-00190536": "leave me alone well very well i'll wire you when i arrive make my excuses to miss embry", "2dyIkjAgHmc-00226-00190536-00191984": "you make them yourself bye there oh fred", "2dyIkjAgHmc-00227-00192688-00193088": "yes you have here it is now seaside hotel seven o'clock coach reggie and supper gee i", "2dyIkjAgHmc-00228-00193088-00193536": "love supper i hope they have me so long jeff i'll see you thursday bye-bye holly i know what i'll do", "2dyIkjAgHmc-00229-00193656-00194152": "i'll raise the devil i'm going out with a wish man i know", "2dyIkjAgHmc-00230-00194152-00194512": "to a terrible place and i'm gonna let freddie know about it", "2dyIkjAgHmc-00231-00194608-00195280": "then he'll have to come back well after all dear it's your own affair but don't do anything foolish", "2dyIkjAgHmc-00232-00195552-00196184": "alimony may be easy money but it don't make up for a lot of lonesome nights", "2dyIkjAgHmc-00233-00197040-00197584": "hurry up", "2dyIkjAgHmc-00234-00199280-00199832": "what the idea of the golf clubs well i thought maybe evangelica was late i could practice putting", "2dyIkjAgHmc-00235-00199888-00200384": "no go ahead peter beat it go by the garden go ahead everything's all set", "2dyIkjAgHmc-00236-00201208-00201928": "veggie oh hello why reggie you wicked boy where are you going oh no place in particular", "2dyIkjAgHmc-00237-00202240-00202784": "oh yes you are you're going to take me this happened to the worst place you know", "2dyIkjAgHmc-00238-00202872-00204016": "huh oh i'm so glad it's you why reggie who ever would have thought you were so wicked where", "2dyIkjAgHmc-00239-00204016-00204976": "should we go well that's all arranged a range seaside hotel supper for two you darling not yet", "2dyIkjAgHmc-00240-00205519-00206488": "ready i'm beginning to feel so wicked so am i oh already you understand this uh isn't really", "2dyIkjAgHmc-00241-00206552-00207184": "well i know we're just playing my car's out the garden gate let's take that all right", "2dyIkjAgHmc-00242-00207319-00208296": "won't some people be surprised i hope so i overheard him making a date for this very evening", "2dyIkjAgHmc-00243-00208432-00208928": "you wait and see listen darling i have some rather important business so i i run along", "2dyIkjAgHmc-00244-00208928-00209184": "i'll call you later goodbye sweetheart goodbye darling", "2dyIkjAgHmc-00245-00209552-00209960": "oh there you are where's that little wretch reggie i'm going to send him packing out of my life", "2dyIkjAgHmc-00246-00210056-00210271": "i'm done with him he's made me a laughingstock", "2dyIkjAgHmc-00247-00210496-00211584": "oh there he is really getting into a car alone no there's a woman in it a woman", "2dyIkjAgHmc-00248-00212944-00213712": "oh reggie how i've wronged you i beg your pardon where's nida our car's starting they're going away", "2dyIkjAgHmc-00249-00213712-00214328": "together oh reggie how i've misjudged you what is it what's the matter what's the matter nothing's", "2dyIkjAgHmc-00250-00214328-00215784": "the matter everything's perfect my reggie has just eloped with your anita what in the crap", "2dyIkjAgHmc-00251-00216336-00217184": "i'll murder him", "2dyIkjAgHmc-00252-00231696-00232584": "can you take us to the seaside hotel what the chief eastern the hotel down here", "2dyIkjAgHmc-00253-00233823-00235384": "hey seaside hotels", "2dyIkjAgHmc-00254-00236616-00237280": "how much do i owe you hey how much do i owe you do you think two dollars would be too much", "2dyIkjAgHmc-00255-00237392-00238184": "yes", "2dyIkjAgHmc-00256-00240448-00241296": "i'm mr john smith and wife oh would you like uh two rooms oh no i'll only be here one night", "2dyIkjAgHmc-00257-00241464-00242384": "do you prefer single off twin beds which is best how do you generally sleep on my back", "2dyIkjAgHmc-00258-00242552-00243208": "then i'll give you a double bed uh i'm mr hayward's mr john smith and wife", "2dyIkjAgHmc-00259-00243208-00243664": "oh you're that mr and mrs john smith well why didn't you say so before sir", "2dyIkjAgHmc-00260-00243767-00244176": "now if you kindly uh register and we'll take care of you immediately", "2dyIkjAgHmc-00261-00244719-00245184": "so right here mr smith will take care of you immediately", "2dyIkjAgHmc-00262-00245896-00246584": "maybe i better sign it again uh yes i think you better just it must be raining out isn't it", "2dyIkjAgHmc-00263-00247064-00247352": "uh boy uh will you take care of these people please when", "2dyIkjAgHmc-00264-00247352-00247984": "i take them to the laundry no room at 6 36.", "2dyIkjAgHmc-00265-00248696-00249384": "so", "2dyIkjAgHmc-00266-00249816-00250784": "massachusetts", "2dyIkjAgHmc-00267-00251752-00252184": "thank you", "2dyIkjAgHmc-00268-00252896-00253584": "yeah i'm all right now i'm more quiet now you're all right mr smith", "2dyIkjAgHmc-00269-00257952-00258464": "anything else sir no thanks no supper nothing to eat oh yeah", "2dyIkjAgHmc-00270-00258888-00259712": "bring wine that's allowed what's the matter why i'll get 10 years if i'm caught selling that stuff", "2dyIkjAgHmc-00271-00259808-00260264": "well if you don't get caught how much will it cost 15 a quart", "2dyIkjAgHmc-00272-00260544-00260856": "bring champagne that's twenty dollars a quart bring wine", "2dyIkjAgHmc-00273-00260976-00261256": "should have been beer i told him hey what are you gonna eat", "2dyIkjAgHmc-00274-00261464-00262296": "lobster yeah the lady two yes that's three lobsters no one for me and the lady two", "2dyIkjAgHmc-00275-00262384-00263384": "the lady two that's three lobsters i guess you'll have to eat two lobsters", "2dyIkjAgHmc-00276-00264488-00264784": "sure you can spare this", "2dyIkjAgHmc-00277-00265008-00265376": "say uh do you favor your father or your mother", "2dyIkjAgHmc-00278-00265376-00266184": "oh my mother yeah my father left town the day before i was born probably knew what was coming", "2dyIkjAgHmc-00279-00267656-00268984": "already give me a handkey", "2dyIkjAgHmc-00280-00269272-00269704": "i'm so afraid of thundering lightning i don't care for it either", "2dyIkjAgHmc-00281-00269912-00270384": "already i'm so wet maybe you better take that cold off", "2dyIkjAgHmc-00282-00270848-00271784": "reggie i wish i had something dry to put on maybe there's something in the grip", "2dyIkjAgHmc-00283-00272536-00273184": "why reggie how did you have these in your suitcase oh i always carry those things", "2dyIkjAgHmc-00284-00273312-00274848": "reggie you wicked wicked man where will i change it looks like a bed", "2dyIkjAgHmc-00285-00275160-00275576": "there's a bed already i feel so wicked", "2dyIkjAgHmc-00286-00275928-00277384": "ready help me unhook my dress huh help me unhook my bed", "2dyIkjAgHmc-00287-00277688-00280184": "ready behave really don't look go into the other room and shut the doors", "2dyIkjAgHmc-00288-00280856-00281824": "headache oh no i was just playing with the wife i bet you two have a lot of fun together", "2dyIkjAgHmc-00289-00282088-00282264": "here's your wine and your lobster", "2dyIkjAgHmc-00290-00282568-00282752": "that lobster's only got one big claw", "2dyIkjAgHmc-00291-00282872-00283336": "they lose one sometimes in a fight you know why didn't you bring me the winner", "2dyIkjAgHmc-00292-00283576-00284264": "anything else sir yeah uh i want you to take the mrs clothes out and have them drive", "2dyIkjAgHmc-00293-00284336-00285040": "okay don't you dare come in uh give me your clothes while i send them down to have them dried", "2dyIkjAgHmc-00294-00285040-00286072": "i'll give you the clues but don't you dare come in she doesn't want me to come in i noticed that", "2dyIkjAgHmc-00295-00286616-00287184": "how about you you better change too", "2dyIkjAgHmc-00296-00287488-00287632": "don't you dare come out here", "2dyIkjAgHmc-00297-00287968-00288584": "still playing huh", "2dyIkjAgHmc-00298-00290416-00291384": "may i come out now yeah come on out", "2dyIkjAgHmc-00299-00292752-00292784": "kiss", "2dyIkjAgHmc-00300-00294008-00294616": "already you know you said you wouldn't really do that it's in the book the book", "2dyIkjAgHmc-00301-00294936-00295584": "hello kid sweetheart baby ready you shouldn't take that thing", "2dyIkjAgHmc-00302-00295896-00296208": "something here about your knee my knee", "2dyIkjAgHmc-00303-00296848-00297392": "well maybe it's my knee oh oh i know what it is you stand up", "2dyIkjAgHmc-00304-00297824-00298024": "already you mustn't that's all that's in the book", "2dyIkjAgHmc-00305-00298248-00298600": "already you mustn't look you have to because she's going to be here now any minute", "2dyIkjAgHmc-00306-00298744-00299784": "come here don't run around like that shut up", "2dyIkjAgHmc-00307-00300624-00301184": "come here", "2dyIkjAgHmc-00308-00302200-00302584": "reggie", "2dyIkjAgHmc-00309-00303160-00303640": "reggie you are reggie aren't you yes ma'am", "2dyIkjAgHmc-00310-00303904-00304408": "this is going to be easy now come here now don't be scared i'm not going to kidnap you", "2dyIkjAgHmc-00311-00304408-00304736": "or give you the needle you're just as safe with me as you would be in jail", "2dyIkjAgHmc-00312-00304736-00305488": "jeff hayward said jeff haywood yes jeff hayward he sends you here yes", "2dyIkjAgHmc-00313-00305704-00306048": "what about what about what well nothing", "2dyIkjAgHmc-00314-00306200-00306528": "you know when jeff warned me about you i didn't believe that it could be true but", "2dyIkjAgHmc-00315-00306528-00307056": "he was right he was right now he's explained everything to me and i'm going to coach you", "2dyIkjAgHmc-00316-00307056-00307648": "coach me yes we're going to have a little rehearsal rehearsal a little practice practice", "2dyIkjAgHmc-00317-00308024-00308528": "do you know what we're here for to do something to deceive angelica huh", "2dyIkjAgHmc-00318-00308816-00309664": "huh oh what you're supposed to do now is to make love to me where do i begin up in minnie's room", "2dyIkjAgHmc-00319-00309824-00310360": "first you seize me oh one arm around my neck come see come stop", "2dyIkjAgHmc-00320-00310592-00310984": "well come and get this are you anchored", "2dyIkjAgHmc-00321-00311368-00311824": "i am here for a quiet evening you know you are dead and you won't lay down", "2dyIkjAgHmc-00322-00312032-00312384": "i'm not here to give you dancing lessons", "2dyIkjAgHmc-00323-00312624-00312848": "oh try that now", "2dyIkjAgHmc-00324-00313568-00314360": "your rough work is funny i didn't mean to hurt you oh clinch will you clinch get a half nelson", "2dyIkjAgHmc-00325-00314608-00315184": "what's the matter with this thing hasn't it ever been used", "2dyIkjAgHmc-00326-00315584-00315928": "now say something like this darling i love you", "2dyIkjAgHmc-00327-00315928-00316320": "madly i cannot live without you you must never leave me", "2dyIkjAgHmc-00328-00316560-00316640": "now you do that", "2dyIkjAgHmc-00329-00317120-00317984": "darling i love you madly i cannot live without you you must never leave me", "2dyIkjAgHmc-00330-00318440-00318792": "you have all the passion of an infuriated clam", "2dyIkjAgHmc-00331-00319040-00319760": "get there what do you think you're doing this is a love scene oh say it as if you really meant it", "2dyIkjAgHmc-00332-00319816-00320264": "say darling i love you madly i cannot live without you", "2dyIkjAgHmc-00333-00320264-00320936": "you must never leave me i'll get you a piece of meat", "2dyIkjAgHmc-00334-00321456-00321584": "send up the hip of a horse", "2dyIkjAgHmc-00335-00321936-00322568": "oh come on now you know what to say say it come on say it oh my darling", "2dyIkjAgHmc-00336-00322648-00323944": "i love you madly i cannot live without you you'll never just never leave me he's moved in on me say", "2dyIkjAgHmc-00337-00323944-00324984": "don't go to sleep here this is not all home week you know now you must kiss me huh not huh kiss me", "2dyIkjAgHmc-00338-00326568-00327784": "aah", "2dyIkjAgHmc-00339-00328216-00329104": "now you hide 5 10 21 16 49 52 68 71. here", "2dyIkjAgHmc-00340-00329840-00330224": "i'm not supposed to be your maiden aunt i'm supposed to be the fighting of the second", "2dyIkjAgHmc-00341-00330224-00331984": "part in a regular orgy in a regular orgy in a kiss let me show you a kiss", "2dyIkjAgHmc-00342-00334472-00334784": "come on now once more straight through this time and i'll be flirting with you", "2dyIkjAgHmc-00343-00335024-00335656": "you've meant for me kiss me kiss me oh my darling i love you madly", "2dyIkjAgHmc-00344-00335736-00337584": "you must never leave me i cannot live without you i beg your pardon", "2dyIkjAgHmc-00345-00338056-00338984": "so", "2dyIkjAgHmc-00346-00340384-00340528": "you've been holding out on me", "2dyIkjAgHmc-00347-00340952-00341784": "mom i don't want to play", "2dyIkjAgHmc-00348-00343128-00343664": "it's all right it's all right i know what to do now oh my darling i love", "2dyIkjAgHmc-00349-00343664-00345984": "you madly i cannot live without you you must never leave me i faked your party", "2dyIkjAgHmc-00350-00346632-00347216": "what on earth do you think you're doing i'm practicing practicing i'm doing pretty good", "2dyIkjAgHmc-00351-00347216-00347976": "too but no no neither that's the wrong girl didn't you visit with her no no no that was another girl", "2dyIkjAgHmc-00352-00347976-00348584": "a friend of mine or that other woman oh yeah she told me what to do i love you madly i cannot live", "2dyIkjAgHmc-00353-00348584-00349184": "without you you must never leave me anyone never mind that tell me where is polly polly get polly", "2dyIkjAgHmc-00354-00349184-00350008": "polly mrs john smith mrs john smith the woman i sent here for you oh oh oh she went down the hall", "2dyIkjAgHmc-00355-00350008-00350528": "to another room to change your clothes i'll go get her and listen get neater out of here", "2dyIkjAgHmc-00356-00350528-00351064": "husbands found out all about it he's out to get her and you you think he'll be mad mad", "2dyIkjAgHmc-00357-00351136-00351640": "he'll kill you listen work fast angelica's on her way she'll be here any moment", "2dyIkjAgHmc-00358-00352264-00352496": "oh neither you got it you got to come out", "2dyIkjAgHmc-00359-00352832-00353072": "everything everything's everything's been changed", "2dyIkjAgHmc-00360-00353888-00354384": "christy irving is needy in that room you wretch", "2dyIkjAgHmc-00361-00354904-00355256": "nika oh lily you came just in time well that's something", "2dyIkjAgHmc-00362-00355328-00356016": "you don't know what a terrible person that reggie is i'm afraid i've done him in injustice why", "2dyIkjAgHmc-00363-00356016-00356312": "he held me on his knee and he tried to kiss me and everything", "2dyIkjAgHmc-00364-00356424-00357000": "i can't believe it but look come on now quick get dressed your husband may be here any time but i", "2dyIkjAgHmc-00365-00357000-00357432": "can't go without my clothes they're drying them oh phone for them quickly need a hurry", "2dyIkjAgHmc-00366-00357672-00358584": "i'll take care of reggie oh you better be careful he's a terrible terrible man", "2dyIkjAgHmc-00367-00358848-00359160": "reggie irving do you realize you had that little girl scared sick", "2dyIkjAgHmc-00368-00359240-00359616": "i thought she acted a little nervous what on earth is the matter with you", "2dyIkjAgHmc-00369-00359616-00359984": "why don't you pick on a grown-up woman somebody who knows how to play the game", "2dyIkjAgHmc-00370-00360544-00361384": "oh my darling i love you madly i cannot live without you you must never leave me", "2dyIkjAgHmc-00371-00361848-00362016": "oh he's a mormon", "2dyIkjAgHmc-00372-00362384-00362784": "freddie irving are you losing your mind", "2dyIkjAgHmc-00373-00364448-00365584": "ready", "2dyIkjAgHmc-00374-00366352-00366984": "well", "2dyIkjAgHmc-00375-00368824-00369792": "so i was right about you leela all the time what have you done with peter later yes nita where is", "2dyIkjAgHmc-00376-00369792-00370544": "she oh neither came with me but she didn't know how to play the game leela volunteered why you", "2dyIkjAgHmc-00377-00370544-00371136": "little shrimp if you only listened to me i came here to save me from this this monster and the", "2dyIkjAgHmc-00378-00371136-00371704": "only way you could save nita was to take nita's place on reggie's lap oh don't be a fool angie", "2dyIkjAgHmc-00379-00372368-00373080": "i didn't know you had company reggie how could you radio you promised me cross your heart that you", "2dyIkjAgHmc-00380-00373080-00373664": "were gonna cut out all these society down why did you lie to me darling why did you lie to me why", "2dyIkjAgHmc-00381-00373664-00374312": "why why what is ready to you nothing much we were to be married next week", "2dyIkjAgHmc-00382-00374832-00375376": "oh darling how could you you can't do this to me don't you realize this isn't what you", "2dyIkjAgHmc-00383-00375376-00375872": "do it's what you're saying that's absolutely breaking my heart you can't reggie go on like", "2dyIkjAgHmc-00384-00375872-00376480": "this don't you realize how much you really know that i got if you can't do it for me", "2dyIkjAgHmc-00385-00376480-00377000": "do it for minnie don't you know i mean really we can't i'm only a poor working girl and you've", "2dyIkjAgHmc-00386-00377000-00378184": "deceived me you said that i was the only one your only little toodle so this is toodles", "2dyIkjAgHmc-00387-00379304-00380336": "where are you going get away from me where is nida where's he die say she she's not here", "2dyIkjAgHmc-00388-00380576-00380984": "where's my wife anthony i can't keep track of everybody's wife", "2dyIkjAgHmc-00389-00381408-00381800": "she's not here she's not here no no no", "2dyIkjAgHmc-00390-00382152-00382688": "well it's a good thing for you she's not here what will i do with mrs smith's clothes mr smith", "2dyIkjAgHmc-00391-00382792-00383000": "these things and she is here", "2dyIkjAgHmc-00392-00383688-00384456": "peter are you in there no see she's not in there come on around break down that door", "2dyIkjAgHmc-00393-00384768-00385416": "that guy's gotta harem so here you are oh freddie save me wait for me look at her all", "2dyIkjAgHmc-00394-00385416-00386016": "of you what do you think of her i think she's cute what did you say i can explain everything", "2dyIkjAgHmc-00395-00386016-00386472": "yeah well explain what you're doing here in these clothes we got caught the rain we had to change", "2dyIkjAgHmc-00396-00386472-00387008": "our clothes yeah well then explain what you're doing registered here as mr and mrs john smith", "2dyIkjAgHmc-00397-00387072-00387632": "try and explain that yeah try and explain that already he's a dreadful man he said it was only a", "2dyIkjAgHmc-00398-00387632-00388216": "supper party and then he registered his mr and mrs smith any unhook my dress don't tell me any more", "2dyIkjAgHmc-00399-00388272-00388744": "no don't tell him anymore no don't tell him anymore and he held me on", "2dyIkjAgHmc-00400-00388744-00389384": "his lap and he kissed me and everything everything why do you pray don't be a fool", "2dyIkjAgHmc-00401-00389992-00390064": "they got me", "2dyIkjAgHmc-00402-00390328-00390784": "hey the boss just sat for the police", "2dyIkjAgHmc-00403-00392144-00393584": "fine explain that to the police", "2dyIkjAgHmc-00404-00399424-00400584": "i tell you someone threw that in here", "2dyIkjAgHmc-00405-00401784-00402176": "wait a minute joe what do you know huh i was just upstairs", "2dyIkjAgHmc-00406-00402176-00402688": "i mean i said still not speak open up here what do you know about this huh somebody throw that", "2dyIkjAgHmc-00407-00402688-00403384": "out the window hey wally you get over there now wait a minute here you don't understand", "2dyIkjAgHmc-00408-00403992-00404784": "all right come on officer get this punch up there we'll find out", "2dyIkjAgHmc-00409-00407456-00407584": "is", "2dyIkjAgHmc-00410-00408832-00409024": "come on come on open it open it", "2dyIkjAgHmc-00411-00410072-00410384": "come on come on", "2dyIkjAgHmc-00412-00412232-00413184": "all right clancy bring him in get him in that room quick come on come on", "2dyIkjAgHmc-00413-00413400-00414016": "where's the body what buddy anybody there's anybody here with me don't kid me there was", "2dyIkjAgHmc-00414-00414016-00414616": "a woman shot in this room what you do with her oh her i never saw her for in my life", "2dyIkjAgHmc-00415-00414712-00415568": "get out kid me they got me i tell you they're not me i tell you they got me they got me", "2dyIkjAgHmc-00416-00415752-00417664": "who are you i'm the body what's the matter with you get away from me i don't want to get", "2dyIkjAgHmc-00417-00417664-00418784": "shocked", "2dyIkjAgHmc-00418-00420047-00420184": "ready", "2dyIkjAgHmc-00419-00424032-00424384": "down there", "2dyIkjAgHmc-00420-00428904-00429488": "please please if it was all my fault come on now hurry i'm part of this whole thing i", "2dyIkjAgHmc-00421-00429488-00429872": "came here for a quiet little suffering what do i get a shot in the pajamas", "2dyIkjAgHmc-00422-00429872-00430335": "but don't talk so much i told you how to treat a woman now go in there and do it", "2dyIkjAgHmc-00423-00430335-00430824": "go on in there and do it i wouldn't marry that reggie irving if he was the last man on earth", "2dyIkjAgHmc-00424-00431264-00431384": "say now listen", "2dyIkjAgHmc-00425-00432264-00434184": "oh i love you madly you must never leave me i cannot live without you", "2dyIkjAgHmc-00426-00435568-00435576": "you"}}, {"audio_id": "2dAJKUNpVS0", "text": {"2dAJKUNpVS0-00000-00000100-00000800": "The preservation of the Developmental Biology Film Series was made possible by generous contributions from", "2dAJKUNpVS0-00001-00003294-00003534": "Publisher of \"The Biggest Picture\"", "2dAJKUNpVS0-00002-00003829-00004158": "Producer of the documentary, \"Symbiotic Earth\"", "2dAJKUNpVS0-00003-00115072-00115183": "[Music]"}}, {"audio_id": "2dXdRuy5puI", "text": {"2dXdRuy5puI-00000-00000270-00000380": "Reef", "2dXdRuy5puI-00001-00000470-00000580": "Stoked Series", "2dXdRuy5puI-00002-00000649-00000743": "Reef - Stoked Series", "2dXdRuy5puI-00003-00000843-00000960": "How to Draw Reef  from Stoked Series", "2dXdRuy5puI-00004-00001070-00001180": "Follow the pointer Movement", "2dXdRuy5puI-00005-00001270-00001380": "and learn drawing Reef from Stoked Series", "2dXdRuy5puI-00006-00003070-00003180": "Draw Reef - Stoked Series", "2dXdRuy5puI-00007-00003270-00003379": "Thank you for watching Reef drawing"}}, {"audio_id": "2e4dk7CXx44", "text": {"2e4dk7CXx44-00000-00000000-00000374": "[MUSIC] Aaj baat karte wale sadan theory of de board ke", "2e4dk7CXx44-00001-00000374-00000836": "OTT release ke bade full come from news hai to isse video ko pura inter watch kariyega aur like", "2e4dk7CXx44-00002-00000836-00001412": "aur subscribe kar diye chaleise karte karte hain subse number opt ke baat karte hain kis platform But if you get to see", "2e4dk7CXx44-00003-00001412-00002012": "then you know that it is going to be seen from Amazon Prime and talking about the release date, then you know that", "2e4dk7CXx44-00004-00002012-00002672": "till April 17, you guys will get to see it on Amazon Prime so like and subscribe"}}, {"audio_id": "2e9ot3XsVMc", "text": {"2e9ot3XsVMc-00000-00000000-00000200": "inggris"}}, {"audio_id": "2eS29too6gy", "text": {"2eS29too6gy-00000-00000000-00090000": "You are currently viewing:  Scarp Hollows \"Fidget Spinner\""}}, {"audio_id": "2eWoma4GAeu", "text": {"2eWoma4GAeu-00000-00000000-00000200": "I’m eating a wafer!"}}, {"audio_id": "2f8-LUfNdEE", "text": {"2f8-LUfNdEE-00000-00000532-00001528": "Shark Refuge At the foot of the Dent du Requin and the Aiguille du Plan, facing the long chain that runs from the Dent du Géant to the Aiguille du Tacul, passing through the ridges of Rochefort and the Périades", "2f8-LUfNdEE-00001-00004849-00005791": "Refuge du Goûter Last step before the roof of Western Europe, the highest guarded refuge in France, the Refuge du Goûter is an exceptional building.", "2f8-LUfNdEE-00002-00009274-00010614": "PROMONTOIRE REFUGE (FFCAM) In the heart of the Ecrins National Park, the refuge of the promontory is the refuge of La Meije.", "2f8-LUfNdEE-00003-00016599-00017365": "Grands Mulets huts The Grands Mulets refuge is located on one of the access routes to Mont Blanc, very popular with skiers, in a high mountain glacier universe."}}, {"audio_id": "2f9Bht6fLmg", "text": {"2f9Bht6fLmg-00000-00036138-00037330": "Welcome to GF", "2f9Bht6fLmg-00001-00037330-00042231": "VTT TFT , Wish", "2f9Bht6fLmg-00002-00042231-00042756": "You Happy Movies"}}, {"audio_id": "2fkvGd2RG2k", "text": {"2fkvGd2RG2k-00000-00001780-00002240": "Monday, November 23. Weather's cold and wet.", "2fkvGd2RG2k-00001-00002270-00002470": "We are on the way to the Balkan route.", "2fkvGd2RG2k-00002-00002508-00002708": "On the way to help refugees on their way.", "2fkvGd2RG2k-00003-00002788-00003124": "We are \"HoW\" – Helpers on the Way.", "2fkvGd2RG2k-00004-00003146-00003682": "A self-organised association of volunteers from Berlin supported by \"Rostock Hilft\".", "2fkvGd2RG2k-00005-00003760-00004192": "With this video we share our impressions from the six-day-long tour with you.", "2fkvGd2RG2k-00006-00004226-00004468": "It's already our second tour.", "2fkvGd2RG2k-00007-00004502-00005266": "You will find a video link to a report form our first tour below.", "2fkvGd2RG2k-00008-00005296-00005824": "After weeks of planning we go through Czech Republic, Slovakia, and Hungary to Serbia.", "2fkvGd2RG2k-00009-00005842-00006400": "Five of us are going by two cars while two others form a back office in Berlin.", "2fkvGd2RG2k-00010-00006504-00006704": "We have four goals:", "2fkvGd2RG2k-00011-00006754-00007090": "We want to do direct face-to-face aid.", "2fkvGd2RG2k-00012-00007120-00007428": "We want to turn donations into goods and distribute the latter.", "2fkvGd2RG2k-00013-00007458-00007756": "And we want to collect information, establish new contacts.", "2fkvGd2RG2k-00014-00007848-00008076": "Therefore we drive to Belgrade first.", "2fkvGd2RG2k-00015-00008108-00008550": "We plan to connect with local supporters to check the need in the country.", "2fkvGd2RG2k-00016-00008582-00009058": "After spending the night in a suburb motel we help for a few hours in the city centre.", "2fkvGd2RG2k-00017-00009078-00009450": "Miskaliste distribution point is structured and supplied well…", "2fkvGd2RG2k-00018-00009478-00009718": "but not many people are coming on this day.", "2fkvGd2RG2k-00019-00009718-00009896": "There's no need for us.", "2fkvGd2RG2k-00020-00009920-00010230": "Through Facebook groups we connect with volunteers in Dimitrovgrad.", "2fkvGd2RG2k-00021-00010274-00011010": "But before leaving to the Bulgarian border we go shoe shopping with Abdul from Info Park, Belgrade.", "2fkvGd2RG2k-00022-00011056-00011504": "He helps us bargaining with a local Chinese seller.", "2fkvGd2RG2k-00023-00011532-00012354": "After one hour of negotiations we get 28 pairs of winter shoes and 14 pairs of socks for far less than Euro 500.", "2fkvGd2RG2k-00024-00012408-00013108": "Also we buy 1.000 plastic cups as requested by the Dimitrovgrad volunteers.", "2fkvGd2RG2k-00025-00013291-00013628": "We arrive just after midnight in Dimitrovgrad.", "2fkvGd2RG2k-00026-00014224-00015063": "Volunteers have rented an apartment, where you take turns in sleeping and working.", "2fkvGd2RG2k-00027-00015156-00015719": "Following informal talks and the unloading of a donations delivery of donations, we go to sleep.", "2fkvGd2RG2k-00028-00015752-00016260": "The next morning we go to the volunteers' both just outside of the local registration camp.", "2fkvGd2RG2k-00029-00016308-00016552": "It's run 24/7.", "2fkvGd2RG2k-00030-00016580-00017000": "For the people having to wait up to four days to get registered, we prepare…", "2fkvGd2RG2k-00031-00017008-00017208": "… two big pots of soup…", "2fkvGd2RG2k-00032-00017264-00017464": "… hundreds of jam sandwiches…", "2fkvGd2RG2k-00033-00017520-00017912": "… and hand out some of the shoes and other goods.", "2fkvGd2RG2k-00034-00017952-00018280": "Furthermore one of us carried out tasks of acquisition.", "2fkvGd2RG2k-00035-00018328-00018776": "As to be observed in Mitratovac later as well,  …", "2fkvGd2RG2k-00036-00018816-00019364": "… materials and language skills in Pashto and Dari, both common Afghan languages, lacked.", "2fkvGd2RG2k-00037-00019408-00019724": "The stand’s distribution also needed optimisation in terms of layout and general rules.", "2fkvGd2RG2k-00038-00019776-00020392": "Since more supporters were on the road to Dimitrovgrad we decided to move elsewhere, …", "2fkvGd2RG2k-00039-00020448-00021020": "… to Miratovac at the Serbian-Macedonian border.", "2fkvGd2RG2k-00040-00021076-00021276": "It's the first village on the Serbian side.", "2fkvGd2RG2k-00041-00021324-00021980": "Refugees arrive here after a train ride through Macedonia.", "2fkvGd2RG2k-00042-00022040-00022788": "They have to register again before crossing the border by food trough a muddy field with a river.", "2fkvGd2RG2k-00043-00022828-00023356": "Then they reach the village of Miratovac.", "2fkvGd2RG2k-00044-00023396-00023856": "Here the Miratovac meeting point awaits them.", "2fkvGd2RG2k-00045-00023920-00024952": "It's formed by international volunteers, German medical organisation Humedica and local neighbourhood aid agency Solidariteti.", "2fkvGd2RG2k-00046-00025004-00025564": "We are in good mood dispite being forced to change our plans at last minute.", "2fkvGd2RG2k-00047-00025608-00025939": "Originally we wanted to help in the camp of Šid.", "2fkvGd2RG2k-00048-00025976-00026508": "Big organisations as UNHCR or Red Cross work here.", "2fkvGd2RG2k-00049-00026548-00027000": "Sadly, our accredidation got cancelled following the spontaneous installment of new regulations for volunteers by the camp’s administration.", "2fkvGd2RG2k-00050-00027048-00027616": "Hence, we re-plan again and contact the helpers in Miratovac through Facebook and phone.", "2fkvGd2RG2k-00051-00028364-00029200": "Volunteeres here come from Poland, Czech Republic, Palestine, Switzerland, and Germany.", "2fkvGd2RG2k-00052-00029268-00029756": "They are met by young families from Syria, Iraq, Afghanistan.", "2fkvGd2RG2k-00053-00029920-00030483": "Many of the are exhausted and hypothermic because of the long, hard walk.", "2fkvGd2RG2k-00054-00030564-00030880": "They are only passing though Miratovac.", "2fkvGd2RG2k-00055-00030956-00031460": "Free buses take them to Presevo and the first Serbian registration camp.", "2fkvGd2RG2k-00056-00031644-00031952": "We visited this place, too.", "2fkvGd2RG2k-00057-00032660-00033736": "Back in Miratovac we welcome the people with hot tea, food, medical treatment, and resting spots.", "2fkvGd2RG2k-00058-00033892-00034792": "We calm and warm the young children, who need help most.", "2fkvGd2RG2k-00059-00034840-00035552": "Cases of scabies and cardiac diseases, wounds caused by weapons and bombs have to be treated.", "2fkvGd2RG2k-00060-00035604-00036416": "People find rest at our spot. We inform them, talk to them, listen to their stories.", "2fkvGd2RG2k-00061-00036476-00036708": "And we share some cigarettes.", "2fkvGd2RG2k-00062-00036780-00037812": "During our two-days stay we contribute to the local system and help optimising it.", "2fkvGd2RG2k-00063-00038008-00038524": "Clothings come mostly from Humedica and other organisations.", "2fkvGd2RG2k-00064-00038632-00039212": "We also hand out the last half of the shoes we bought in Belgrade.", "2fkvGd2RG2k-00065-00039256-00040028": "Again and again we hand out dry socks wrapped in plastic bags so the feet stay dry on the road.", "2fkvGd2RG2k-00066-00040124-00040584": "As in Dimitrovgrad local people have arranged themselves with the refugee situation.", "2fkvGd2RG2k-00067-00040728-00041492": "Unemployment rate among the Kosovo-Albanian population living here is very high.", "2fkvGd2RG2k-00068-00041564-00042128": "Many are hence working as taxi drivers now.", "2fkvGd2RG2k-00069-00042172-00042956": "They meet the refugees before us and convince them to pay €5 per person without mentioning the free buses.", "2fkvGd2RG2k-00070-00043020-00043704": "At same time young pupils are waiting for their school bus right next to the meeting point every morning.", "2fkvGd2RG2k-00071-00044060-00044872": "During the two days all helpers can support many hundreds of refugees.", "2fkvGd2RG2k-00072-00044920-00045196": "Especially for families the moments of rest are of high value.", "2fkvGd2RG2k-00073-00045256-00046112": "Parents don't have to overlook their children for some minutes and the latter get distracted by the new faces.", "2fkvGd2RG2k-00074-00046168-00047096": "For everyone it's a relief to meet welcoming people instead of police forces ordering them around.", "2fkvGd2RG2k-00075-00047256-00047848": "The feedback we get from Humedica and the other volunteers is very positive.", "2fkvGd2RG2k-00076-00047892-00048276": "This gives us further motivation for our next tour in January.", "2fkvGd2RG2k-00077-00051576-00052355": "The doctors of Humedica do their work well and professional, helping the refugees within moments.", "2fkvGd2RG2k-00078-00052460-00053008": "Often improvisation is applied. Normal water bottles get turned into hot-water pads for instance.", "2fkvGd2RG2k-00079-00054460-00055388": "Although most coverage is focussed on Greece, helpers are needed in all over countries of the Balkan route, too.", "2fkvGd2RG2k-00080-00055452-00055652": "We will return.", "2fkvGd2RG2k-00081-00055752-00056655": "With a good record and a night up-country in Vranje we drive to Berlin on Saturday morning.", "2fkvGd2RG2k-00082-00058536-00059660": "Back in Germany we are still in contact with Miratovac, helping organise contacts and information, while getting updates from them.", "2fkvGd2RG2k-00083-00059940-00060900": "As a nice plus the considerate use of donations leaves us more money for the next tour as originally planned.", "2fkvGd2RG2k-00084-00061020-00061488": "At the same time we know that we will quite surely be needed again in Serbia.", "2fkvGd2RG2k-00085-00061600-00062628": "If you want to support us, join us on the next tour or get more information about us or the situation…", "2fkvGd2RG2k-00086-00062684-00063104": "… you will find our contact and donation account below.", "2fkvGd2RG2k-00087-00063140-00063512": "Thanks for watching!"}}, {"audio_id": "2fC7VYnjuCY", "text": {"2fC7VYnjuCY-00000-00001248-00001686": "welcome to happiness isn't brain surgery", "2fC7VYnjuCY-00001-00001425-00001832": "with Doc's nights this podcast was", "2fC7VYnjuCY-00002-00001686-00002111": "created to provide you the information", "2fC7VYnjuCY-00003-00001832-00002307": "and tools doc Snipes gives her clients", "2fC7VYnjuCY-00004-00002111-00002627": "so that you two can start living happier", "2fC7VYnjuCY-00005-00002307-00002838": "our website Doc Snipes calm has even", "2fC7VYnjuCY-00006-00002627-00003041": "more resources videos and handouts and", "2fC7VYnjuCY-00007-00002838-00003213": "even interactive sessions with Doc", "2fC7VYnjuCY-00008-00003041-00003501": "Snipes to help you apply what you learn", "2fC7VYnjuCY-00009-00003213-00003693": "go to doc Snipes calm to learn more", "2fC7VYnjuCY-00010-00003501-00003947": "welcome to happiness isn't brain surgery", "2fC7VYnjuCY-00011-00003693-00004259": "with Doc's nights practical tools to", "2fC7VYnjuCY-00012-00003947-00004464": "improve your mood and quality of life", "2fC7VYnjuCY-00013-00004259-00004722": "today we're going to be talking about", "2fC7VYnjuCY-00014-00004464-00004899": "sleep and why it's important and how it", "2fC7VYnjuCY-00015-00004722-00005130": "really is one of our greatest", "2fC7VYnjuCY-00016-00004899-00005700": "vulnerabilities for depression anxiety", "2fC7VYnjuCY-00017-00005130-00005838": "and irritability we're going to start by", "2fC7VYnjuCY-00018-00005700-00006135": "learning about the function of sleep", "2fC7VYnjuCY-00019-00005838-00006312": "talk about those sleep cycles that", "2fC7VYnjuCY-00020-00006135-00006486": "everyone talks about REM sleep deep", "2fC7VYnjuCY-00021-00006312-00006729": "sleep this kind of sleep what are they", "2fC7VYnjuCY-00022-00006486-00007038": "we're going to talk about how much is", "2fC7VYnjuCY-00023-00006729-00007254": "enough and you might be surprised at how", "2fC7VYnjuCY-00024-00007038-00007457": "much or how little you actually need and", "2fC7VYnjuCY-00025-00007254-00007638": "then we'll talk about how sleep", "2fC7VYnjuCY-00026-00007457-00007925": "contributes to feelings of depression", "2fC7VYnjuCY-00027-00007638-00008153": "anxiety and irritability once you've", "2fC7VYnjuCY-00028-00007925-00008396": "learned all that you might be motivated", "2fC7VYnjuCY-00029-00008153-00008831": "to figure out how to improve your sleep", "2fC7VYnjuCY-00030-00008396-00009110": "I know I was sleep is the time for your", "2fC7VYnjuCY-00031-00008831-00009231": "body to rest and restore adequate sleep", "2fC7VYnjuCY-00032-00009110-00009497": "improves your memory and learning", "2fC7VYnjuCY-00033-00009231-00009717": "increases attention and creativity and", "2fC7VYnjuCY-00034-00009497-00009947": "aids in concentration and decision", "2fC7VYnjuCY-00035-00009717-00010160": "making so all of those things if you", "2fC7VYnjuCY-00036-00009947-00010431": "look at them well maybe not memory and", "2fC7VYnjuCY-00037-00010160-00010635": "learning but your concentration and your", "2fC7VYnjuCY-00038-00010431-00010802": "decision-making and your energy levels", "2fC7VYnjuCY-00039-00010635-00011147": "all of those things are actually", "2fC7VYnjuCY-00040-00010802-00011495": "symptoms of depression as well as lack", "2fC7VYnjuCY-00041-00011147-00011663": "of sufficient sleep so lack of quality", "2fC7VYnjuCY-00042-00011495-00012002": "sleep and I'm going to keep using the", "2fC7VYnjuCY-00043-00011663-00012245": "word quality is really important in", "2fC7VYnjuCY-00044-00012002-00012563": "understanding maybe why you're feeling a", "2fC7VYnjuCY-00045-00012245-00012713": "certain way toxins that accumulate in", "2fC7VYnjuCY-00046-00012563-00012956": "the brain are thought to be cleared out", "2fC7VYnjuCY-00047-00012713-00013116": "during sleep so you know if you haven't", "2fC7VYnjuCY-00048-00012956-00013341": "slept well and you get up and you're", "2fC7VYnjuCY-00049-00013116-00013634": "kind of foggy in the morning that might", "2fC7VYnjuCY-00050-00013341-00013893": "be one of the reasons healing and repair", "2fC7VYnjuCY-00051-00013634-00014144": "of cells also takes place during sleep", "2fC7VYnjuCY-00052-00013893-00014562": "so it's important to get this good", "2fC7VYnjuCY-00053-00014144-00014583": "quality sleep and sleep also helps to", "2fC7VYnjuCY-00054-00014562-00014751": "make", "2fC7VYnjuCY-00055-00014583-00014940": "gain the balance of hormones in the body", "2fC7VYnjuCY-00056-00014751-00015153": "including ghrelin and leptin which", "2fC7VYnjuCY-00057-00014940-00015357": "regulate your feelings of hunger and", "2fC7VYnjuCY-00058-00015153-00015522": "fullness so if you're not getting really", "2fC7VYnjuCY-00059-00015357-00015825": "good sleep you may feel like you want to", "2fC7VYnjuCY-00060-00015522-00016029": "eat all the time or likewise you may", "2fC7VYnjuCY-00061-00015825-00016428": "have no appetite at all but more often", "2fC7VYnjuCY-00062-00016029-00016734": "than not people tend to be more hungry", "2fC7VYnjuCY-00063-00016428-00017067": "or more apt to want to eat and not know", "2fC7VYnjuCY-00064-00016734-00017238": "if they're hungry or not insulin which", "2fC7VYnjuCY-00065-00017067-00017655": "is responsible for the regulation of", "2fC7VYnjuCY-00066-00017238-00017871": "glucose in the blood is also affected", "2fC7VYnjuCY-00067-00017655-00018126": "when you don't get enough sleep which is", "2fC7VYnjuCY-00068-00017871-00018492": "why it's really important if you have", "2fC7VYnjuCY-00069-00018126-00018720": "hypoglycemia or any type of diabetes or", "2fC7VYnjuCY-00070-00018492-00018885": "prediabetes to make sure you're getting", "2fC7VYnjuCY-00071-00018720-00019292": "enough sleep so your body can", "2fC7VYnjuCY-00072-00018885-00019536": "effectively regulate your insulin levels", "2fC7VYnjuCY-00073-00019292-00019734": "sleep deficiency is also linked to a", "2fC7VYnjuCY-00074-00019536-00019964": "higher risk of cardiovascular disease", "2fC7VYnjuCY-00075-00019734-00020202": "stroke diabetes kidney disease", "2fC7VYnjuCY-00076-00019964-00020568": "difficulty concentrating irritability", "2fC7VYnjuCY-00077-00020202-00020691": "fatigue and loss of energy now if you", "2fC7VYnjuCY-00078-00020568-00020904": "think about when you haven't had enough", "2fC7VYnjuCY-00079-00020691-00021303": "sleep and if it goes on for a long time", "2fC7VYnjuCY-00080-00020904-00021507": "long periods of sleep deprivation you", "2fC7VYnjuCY-00081-00021303-00021675": "know when my children were younger there", "2fC7VYnjuCY-00082-00021507-00022086": "were several months there I didn't get", "2fC7VYnjuCY-00083-00021675-00022404": "good quality sleep for a while and", "2fC7VYnjuCY-00084-00022086-00022629": "during those periods I definitely felt a", "2fC7VYnjuCY-00085-00022404-00022812": "lot more symptomatic of you know no", "2fC7VYnjuCY-00086-00022629-00023169": "energy irritability difficulty", "2fC7VYnjuCY-00087-00022812-00023529": "concentrating and this extra stress on", "2fC7VYnjuCY-00088-00023169-00023954": "the body from not getting enough sleep", "2fC7VYnjuCY-00089-00023529-00024201": "is generally what causes some of the", "2fC7VYnjuCY-00090-00023954-00024432": "problems the physical health problems", "2fC7VYnjuCY-00091-00024201-00024681": "that result from lack of sleep because", "2fC7VYnjuCY-00092-00024432-00024957": "over time the body starts to break down", "2fC7VYnjuCY-00093-00024681-00025164": "which is again why it's important nip it", "2fC7VYnjuCY-00094-00024957-00025670": "in the bud get as much quality sleep as", "2fC7VYnjuCY-00095-00025164-00025854": "you can stay to one or non-rem sleep is", "2fC7VYnjuCY-00096-00025670-00026037": "when you drift in and out of light sleep", "2fC7VYnjuCY-00097-00025854-00026313": "and can be easily awakened it's kind of", "2fC7VYnjuCY-00098-00026037-00026489": "like when you nap on the couch state", "2fC7VYnjuCY-00099-00026313-00026741": "stage two non REM sleep", "2fC7VYnjuCY-00100-00026489-00026979": "brainwaves slow with intermittent bursts", "2fC7VYnjuCY-00101-00026741-00027233": "of rapid brainwaves your eyes stop", "2fC7VYnjuCY-00102-00026979-00027480": "moving your body temperature drops and", "2fC7VYnjuCY-00103-00027233-00027770": "your heart rate begins to slow down this", "2fC7VYnjuCY-00104-00027480-00027977": "usually lasts for about 20 minutes now", "2fC7VYnjuCY-00105-00027770-00028152": "don't hold me to these numbers", "2fC7VYnjuCY-00106-00027977-00028352": "everybody's a little bit different which", "2fC7VYnjuCY-00107-00028152-00028841": "is why is it usually lasts for that long", "2fC7VYnjuCY-00108-00028352-00029112": "so now we're into you know 30 40 minutes", "2fC7VYnjuCY-00109-00028841-00029516": "after you think you've fallen fallen", "2fC7VYnjuCY-00110-00029112-00029745": "asleep stage three non REM sleep also", "2fC7VYnjuCY-00111-00029516-00030051": "known as deep sleep or delta sleep is", "2fC7VYnjuCY-00112-00029745-00030266": "marked by very slow Delta brainwaves", "2fC7VYnjuCY-00113-00030051-00030585": "there's no voluntary movement and you're", "2fC7VYnjuCY-00114-00030266-00030764": "very difficult to wake and think about a", "2fC7VYnjuCY-00115-00030585-00030933": "time you know if you've got kids you've", "2fC7VYnjuCY-00116-00030764-00031311": "probably experienced this or if you've", "2fC7VYnjuCY-00117-00030933-00031572": "got dogs when you have been in a deep", "2fC7VYnjuCY-00118-00031311-00031845": "sleep not dreaming in a deep deep sleep", "2fC7VYnjuCY-00119-00031572-00032049": "and somebody's awakened you and it's", "2fC7VYnjuCY-00120-00031845-00032289": "taken you a minute to figure out okay", "2fC7VYnjuCY-00121-00032049-00032649": "where am I who are you what's going on", "2fC7VYnjuCY-00122-00032289-00032856": "okay got it let's proceed you are", "2fC7VYnjuCY-00123-00032649-00033141": "probably in your deep sleep at that", "2fC7VYnjuCY-00124-00032856-00033399": "point in time this stage usually lasts", "2fC7VYnjuCY-00125-00033141-00033561": "for about 30 minutes the largest", "2fC7VYnjuCY-00126-00033399-00033771": "percentage of deep sleep comes in the", "2fC7VYnjuCY-00127-00033561-00034172": "early part of the total night's sleep", "2fC7VYnjuCY-00128-00033771-00034503": "pattern now that's in normal sleep", "2fC7VYnjuCY-00129-00034172-00034722": "people if you have depression if you", "2fC7VYnjuCY-00130-00034503-00035151": "have high levels and anxiety or if you", "2fC7VYnjuCY-00131-00034722-00035580": "are drinking alcohol or caffeine prior", "2fC7VYnjuCY-00132-00035151-00035741": "to bed then your deep sleep may not come", "2fC7VYnjuCY-00133-00035580-00035972": "at the beginning of the night it'll be", "2fC7VYnjuCY-00134-00035741-00036207": "when that those substances wear off or", "2fC7VYnjuCY-00135-00035972-00036375": "when you calm down and sometimes with", "2fC7VYnjuCY-00136-00036207-00036699": "depression people have difficulty", "2fC7VYnjuCY-00137-00036375-00036945": "getting any deep sleep so it's important", "2fC7VYnjuCY-00138-00036699-00037166": "to not look if you've got a activity", "2fC7VYnjuCY-00139-00036945-00037466": "tracker and look at your monitor and go", "2fC7VYnjuCY-00140-00037166-00037632": "well my deep sleeps coming at the end if", "2fC7VYnjuCY-00141-00037466-00037841": "it is you might want to ask yourself", "2fC7VYnjuCY-00142-00037632-00038034": "well when did I have caffeine last", "2fC7VYnjuCY-00143-00037841-00038505": "because caffeine stays in your body for", "2fC7VYnjuCY-00144-00038034-00038706": "12 hours that aside it's important to", "2fC7VYnjuCY-00145-00038505-00038903": "know that when it comes when you get", "2fC7VYnjuCY-00146-00038706-00039060": "your deep sleep it usually only lasts", "2fC7VYnjuCY-00147-00038903-00039213": "for about thirty minutes at a shot so", "2fC7VYnjuCY-00148-00039060-00039552": "you're going to cycle in and out of it", "2fC7VYnjuCY-00149-00039213-00039822": "throughout the night after deep sleep is", "2fC7VYnjuCY-00150-00039552-00040047": "your REM sleep which is characterized by", "2fC7VYnjuCY-00151-00039822-00040295": "temporary paralysis of the voluntary", "2fC7VYnjuCY-00152-00040047-00040485": "muscles and fast irregular breathing", "2fC7VYnjuCY-00153-00040295-00040833": "inability to regulate body temperature", "2fC7VYnjuCY-00154-00040485-00041112": "faster brain waves resembling the", "2fC7VYnjuCY-00155-00040833-00041374": "activity of a person that is awake most", "2fC7VYnjuCY-00156-00041112-00041648": "dreams occur during your rims", "2fC7VYnjuCY-00157-00041374-00041804": "so if you wake up and you're sweaty", "2fC7VYnjuCY-00158-00041648-00042035": "you've kicked off all the covers", "2fC7VYnjuCY-00159-00041804-00042218": "something like that you've probably been", "2fC7VYnjuCY-00160-00042035-00042527": "out of your REM sleep for a little bit", "2fC7VYnjuCY-00161-00042218-00042650": "of time but it's important to understand", "2fC7VYnjuCY-00162-00042527-00042863": "you're not regulating your body", "2fC7VYnjuCY-00163-00042650-00043088": "temperature really well which is why you", "2fC7VYnjuCY-00164-00042863-00043421": "make may wake up and feel sweaty and", "2fC7VYnjuCY-00165-00043088-00043616": "throw the covers off REM sleep is what", "2fC7VYnjuCY-00166-00043421-00044120": "most people think about as deep sleep", "2fC7VYnjuCY-00167-00043616-00044372": "and while it's good it is not the the", "2fC7VYnjuCY-00168-00044120-00044606": "deep restorative sleep that you need in", "2fC7VYnjuCY-00169-00044372-00045041": "order for your body to rest and", "2fC7VYnjuCY-00170-00044606-00045362": "rebalance so how much do you need", "2fC7VYnjuCY-00171-00045041-00045524": "well the hour requirement you know is a", "2fC7VYnjuCY-00172-00045362-00045786": "little bit loosey goosey because if", "2fC7VYnjuCY-00173-00045524-00046007": "you're not getting the deep sleep then", "2fC7VYnjuCY-00174-00045786-00046250": "you may need more sleep than what's", "2fC7VYnjuCY-00175-00046007-00046595": "recommended here so I'm just going to", "2fC7VYnjuCY-00176-00046250-00046889": "skip ahead to us adults here and they", "2fC7VYnjuCY-00177-00046595-00047108": "say we typically need between 7.5 and 9", "2fC7VYnjuCY-00178-00046889-00047330": "hours of sleep and you may be laughing", "2fC7VYnjuCY-00179-00047108-00047672": "to yourself going I can't remember the", "2fC7VYnjuCY-00180-00047330-00048016": "last time I got more than 6 something to", "2fC7VYnjuCY-00181-00047672-00048302": "consider that may be contributing to", "2fC7VYnjuCY-00182-00048016-00048698": "irritability fatigue and foggy", "2fC7VYnjuCY-00183-00048302-00048959": "headedness now some people get a lot of", "2fC7VYnjuCY-00184-00048698-00049301": "deep sleep in six hours and that's fine", "2fC7VYnjuCY-00185-00048959-00049748": "deep sleep needed for adults is between", "2fC7VYnjuCY-00186-00049301-00049967": "1.5 and 1.8 hours and you know again if", "2fC7VYnjuCY-00187-00049748-00050348": "you use a fitness tracker not an actual", "2fC7VYnjuCY-00188-00049967-00050576": "sleep study monitor it measures your", "2fC7VYnjuCY-00189-00050348-00050987": "quote deep sleep in terms of how much", "2fC7VYnjuCY-00190-00050576-00051164": "movement you have and we know that there", "2fC7VYnjuCY-00191-00050987-00051455": "are two different phases of sleep where", "2fC7VYnjuCY-00192-00051164-00051602": "you are not having voluntary muscle", "2fC7VYnjuCY-00193-00051455-00051950": "movement so your movements going to be a", "2fC7VYnjuCY-00194-00051602-00052187": "lot slower for a rough estimate for", "2fC7VYnjuCY-00195-00051950-00052397": "myself I take whatever it says in terms", "2fC7VYnjuCY-00196-00052187-00052658": "of how many hours of deep sleep I got", "2fC7VYnjuCY-00197-00052397-00052868": "and I divide it in two because I figure", "2fC7VYnjuCY-00198-00052658-00053286": "probably only half of that was the", "2fC7VYnjuCY-00199-00052868-00053494": "actual deep restorative sleep so I aim", "2fC7VYnjuCY-00200-00053286-00053882": "for between three and a half and four", "2fC7VYnjuCY-00201-00053494-00054152": "hours of quote deep sleep according to", "2fC7VYnjuCY-00202-00053882-00054392": "my fitness tracker each night obviously", "2fC7VYnjuCY-00203-00054152-00054644": "you're going to need to do what feels", "2fC7VYnjuCY-00204-00054392-00054711": "best for you some people if they sleep", "2fC7VYnjuCY-00205-00054644-00054902": "more than", "2fC7VYnjuCY-00206-00054711-00055098": "hours they just can't don't feel like", "2fC7VYnjuCY-00207-00054902-00055352": "they can get started", "2fC7VYnjuCY-00208-00055098-00055476": "other people don't feel like they can", "2fC7VYnjuCY-00209-00055352-00055800": "get started unless they've had at least", "2fC7VYnjuCY-00210-00055476-00056129": "eight hours if you're sleeping a lot and", "2fC7VYnjuCY-00211-00055800-00056454": "you're not feeling rested it would be", "2fC7VYnjuCY-00212-00056129-00056763": "interesting to look to get a sleep", "2fC7VYnjuCY-00213-00056454-00056973": "tracker of some sort and you know Fitbit", "2fC7VYnjuCY-00214-00056763-00057312": "Garmin there's there's bunches of them", "2fC7VYnjuCY-00215-00056973-00057479": "out there and see how much deep sleep", "2fC7VYnjuCY-00216-00057312-00057624": "you're getting but as at the end of this", "2fC7VYnjuCY-00217-00057479-00057851": "presentation we're also going to talk", "2fC7VYnjuCY-00218-00057624-00058067": "about things you can do right now to", "2fC7VYnjuCY-00219-00057851-00058404": "start improving your sleep and just keep", "2fC7VYnjuCY-00220-00058067-00058841": "a sleep Journal of I slept this many", "2fC7VYnjuCY-00221-00058404-00059064": "hours and when I woke up I felt rested", "2fC7VYnjuCY-00222-00058841-00059270": "or not rested how did you feel at", "2fC7VYnjuCY-00223-00059064-00059664": "noontime and how did you feel at bedtime", "2fC7VYnjuCY-00224-00059270-00059823": "so you know if that sleep is enduring", "2fC7VYnjuCY-00225-00059664-00060279": "and you're actually maintaining your", "2fC7VYnjuCY-00226-00059823-00060462": "energy throughout the day estrogen", "2fC7VYnjuCY-00227-00060279-00060680": "usually improves the quality of sleep", "2fC7VYnjuCY-00228-00060462-00060972": "reduces the time to fall asleep and", "2fC7VYnjuCY-00229-00060680-00061217": "increases the amount of REM sleep now", "2fC7VYnjuCY-00230-00060972-00061454": "too much estrogen can keep you up but", "2fC7VYnjuCY-00231-00061217-00061676": "too little estrogen as you see in people", "2fC7VYnjuCY-00232-00061454-00061994": "who are going through menopause can also", "2fC7VYnjuCY-00233-00061676-00062132": "keep you up and mess with your ability", "2fC7VYnjuCY-00234-00061994-00062388": "to control your temperature and those", "2fC7VYnjuCY-00235-00062132-00062642": "sorts of things too little or too much", "2fC7VYnjuCY-00236-00062388-00062964": "testosterone may also affect overall", "2fC7VYnjuCY-00237-00062642-00063264": "sleep quality so your sex hormones", "2fC7VYnjuCY-00238-00062964-00063404": "actually do play a part in what kind of", "2fC7VYnjuCY-00239-00063264-00063602": "sleep you're getting so if you're", "2fC7VYnjuCY-00240-00063404-00063791": "finding that you're having some", "2fC7VYnjuCY-00241-00063602-00063969": "depressive symptoms you're having some", "2fC7VYnjuCY-00242-00063791-00064289": "sleep problems you may want to have your", "2fC7VYnjuCY-00243-00063969-00064529": "doctor evaluate your your hormone levels", "2fC7VYnjuCY-00244-00064289-00064730": "cortisol is your stress hormone and it", "2fC7VYnjuCY-00245-00064529-00064947": "prevents restful sleep when you've got", "2fC7VYnjuCY-00246-00064730-00065108": "cortisol going through your system it's", "2fC7VYnjuCY-00247-00064947-00065408": "telling your body there is a threat", "2fC7VYnjuCY-00248-00065108-00065655": "somewhere and if you can't afford to go", "2fC7VYnjuCY-00249-00065408-00065933": "into a deep sleep because you need to be", "2fC7VYnjuCY-00250-00065655-00066114": "able to respond as soon as I tell you to", "2fC7VYnjuCY-00251-00065933-00066348": "and we know you're not going to if", "2fC7VYnjuCY-00252-00066114-00066614": "you're in deep sleep so if you have like", "2fC7VYnjuCY-00253-00066348-00066876": "high levels of stress and anxiety and", "2fC7VYnjuCY-00254-00066614-00067035": "you have ongoing cortisol pretty much", "2fC7VYnjuCY-00255-00066876-00067305": "throughout the day you keep it up", "2fC7VYnjuCY-00256-00067035-00067572": "because of your anxious thoughts and", "2fC7VYnjuCY-00257-00067305-00067986": "things like that then you most likely", "2fC7VYnjuCY-00258-00067572-00068097": "will not get restful sleep so it's", "2fC7VYnjuCY-00259-00067986-00068312": "important just", "2fC7VYnjuCY-00260-00068097-00068541": "addressing some of those thoughts and", "2fC7VYnjuCY-00261-00068312-00068841": "issues in your life that are keeping", "2fC7VYnjuCY-00262-00068541-00068991": "your stress levels high consistently", "2fC7VYnjuCY-00263-00068841-00069111": "where you feel like you're burning the", "2fC7VYnjuCY-00264-00068991-00069435": "candle at both ends", "2fC7VYnjuCY-00265-00069111-00069695": "and thyroid hormones which are too high", "2fC7VYnjuCY-00266-00069435-00069995": "can also cause insomnia and too low can", "2fC7VYnjuCY-00267-00069695-00070169": "cause fatigue and lethargy again this is", "2fC7VYnjuCY-00268-00069995-00070317": "one of those your doctor can measure and", "2fC7VYnjuCY-00269-00070169-00070473": "tell you yes it's in the normal range", "2fC7VYnjuCY-00270-00070317-00070716": "this is probably not causing your", "2fC7VYnjuCY-00271-00070473-00070976": "problem or identify that there is a", "2fC7VYnjuCY-00272-00070716-00071237": "problem so when you go in for your", "2fC7VYnjuCY-00273-00070976-00071507": "physical if you're having symptoms of", "2fC7VYnjuCY-00274-00071237-00071756": "fatigue foggy headedness depression", "2fC7VYnjuCY-00275-00071507-00072119": "irritability it might be worth talking", "2fC7VYnjuCY-00276-00071756-00072636": "to him or her about getting a full blood", "2fC7VYnjuCY-00277-00072119-00072827": "workup done nutrition tryptophan is used", "2fC7VYnjuCY-00278-00072636-00073017": "to make serotonin serotonin is used to", "2fC7VYnjuCY-00279-00072827-00073299": "make melatonin melatonin functions to", "2fC7VYnjuCY-00280-00073017-00073568": "help you feel sleeping well tryptophan", "2fC7VYnjuCY-00281-00073299-00073976": "is a protein and it's found in most of", "2fC7VYnjuCY-00282-00073568-00074211": "your meats your body cannot make it so", "2fC7VYnjuCY-00283-00073976-00074523": "if you don't eat a good diet your body", "2fC7VYnjuCY-00284-00074211-00074825": "can't make no chemicals needed to help", "2fC7VYnjuCY-00285-00074523-00075024": "you feel sleepy some people will try to", "2fC7VYnjuCY-00286-00074825-00075119": "take melatonin supplements that works", "2fC7VYnjuCY-00287-00075024-00075395": "for some people", "2fC7VYnjuCY-00288-00075119-00075662": "for other people it is awful they wake", "2fC7VYnjuCY-00289-00075395-00075844": "up they may feel good for 30 minutes and", "2fC7VYnjuCY-00290-00075662-00076100": "then they're groggy the rest of the day", "2fC7VYnjuCY-00291-00075844-00076242": "that would be something I would strongly", "2fC7VYnjuCY-00292-00076100-00076560": "encourage you to talk with your doctor", "2fC7VYnjuCY-00293-00076242-00076712": "about the other reason for that is what", "2fC7VYnjuCY-00294-00076560-00076982": "a lot of the over over-the-counter", "2fC7VYnjuCY-00295-00076712-00077316": "supplements are significantly higher", "2fC7VYnjuCY-00296-00076982-00077633": "than what the American Sleep Foundation", "2fC7VYnjuCY-00297-00077316-00077930": "recommends for melatonin supplementation", "2fC7VYnjuCY-00298-00077633-00078192": "so before you take any supplements", "2fC7VYnjuCY-00299-00077930-00078455": "always talk with your doctor but if you", "2fC7VYnjuCY-00300-00078192-00078750": "eat a good diet or make sure you eat a", "2fC7VYnjuCY-00301-00078455-00078930": "good diet so your body can help you make", "2fC7VYnjuCY-00302-00078750-00079266": "the neurotransmitters you need to get", "2fC7VYnjuCY-00303-00078930-00079491": "sleepy caffeine is a stimulant and it", "2fC7VYnjuCY-00304-00079266-00079700": "has a six hour half-life which means", "2fC7VYnjuCY-00305-00079491-00080087": "it's not out of your body for 12 hours", "2fC7VYnjuCY-00306-00079700-00080507": "so if you drink a espresso at noon is", "2fC7VYnjuCY-00307-00080087-00080712": "still impacting you at midnight just", "2fC7VYnjuCY-00308-00080507-00081054": "keep that in mind if you're having sleep", "2fC7VYnjuCY-00309-00080712-00081279": "issues you may want to stop take", "2fC7VYnjuCY-00310-00081054-00081401": "ingesting caffeine at like 10:00 a.m.", "2fC7VYnjuCY-00311-00081279-00081626": "and", "2fC7VYnjuCY-00312-00081401-00081835": "some people may be like oh my gosh I", "2fC7VYnjuCY-00313-00081626-00082127": "couldn't get through the day without it", "2fC7VYnjuCY-00314-00081835-00082454": "you may consider weaning down slowly", "2fC7VYnjuCY-00315-00082127-00082892": "going first half and half and then you", "2fC7VYnjuCY-00316-00082454-00083090": "know 25% caffeine after you know 10 in", "2fC7VYnjuCY-00317-00082892-00083396": "the morning or something so you don't", "2fC7VYnjuCY-00318-00083090-00083617": "get that jolt but when you're taking in", "2fC7VYnjuCY-00319-00083396-00083879": "caffeine you're causing your body to run", "2fC7VYnjuCY-00320-00083617-00084089": "more intensely hotter than normal if you", "2fC7VYnjuCY-00321-00083879-00084344": "will burn up more energy than it really", "2fC7VYnjuCY-00322-00084089-00084680": "has you're artificially burning up", "2fC7VYnjuCY-00323-00084344-00084901": "energy so you're going to be tired and", "2fC7VYnjuCY-00324-00084680-00085181": "it creates sort of a vicious cycle of", "2fC7VYnjuCY-00325-00084901-00085424": "needing more caffeine to keep going as", "2fC7VYnjuCY-00326-00085181-00085868": "you win and I've done it myself", "2fC7VYnjuCY-00327-00085424-00086201": "I went from 3 pots of coffee a day to 2", "2fC7VYnjuCY-00328-00085868-00086426": "cups in the morning and I feel a lot", "2fC7VYnjuCY-00329-00086201-00086762": "better I don't feel like I need to have", "2fC7VYnjuCY-00330-00086426-00086951": "caffeine throughout the day but be aware", "2fC7VYnjuCY-00331-00086762-00087176": "that as you lean down you may start to", "2fC7VYnjuCY-00332-00086951-00087488": "get headaches and drink plenty of water", "2fC7VYnjuCY-00333-00087176-00087737": "etc and take it slow you don't want to", "2fC7VYnjuCY-00334-00087488-00087892": "make it so miserable that you just throw", "2fC7VYnjuCY-00335-00087737-00088145": "in the towel", "2fC7VYnjuCY-00336-00087892-00088382": "nicotine is also a stimulant with a", "2fC7VYnjuCY-00337-00088145-00088637": "two-hour half-life which means half of", "2fC7VYnjuCY-00338-00088382-00088808": "it is out of your body in two hours it", "2fC7VYnjuCY-00339-00088637-00089045": "doesn't completely get out of your body", "2fC7VYnjuCY-00340-00088808-00089422": "for 4 hours so if you're smoking right", "2fC7VYnjuCY-00341-00089045-00089785": "before bed that will impact your sleep", "2fC7VYnjuCY-00342-00089422-00090085": "decongestants like sudafed are also", "2fC7VYnjuCY-00343-00089785-00090404": "stimulants with a two-hour half-life so", "2fC7VYnjuCY-00344-00090085-00090560": "be aware if you've got a cold you may", "2fC7VYnjuCY-00345-00090404-00090764": "need to take them so you can breathe", "2fC7VYnjuCY-00346-00090560-00091079": "when you're laying down trying to get to", "2fC7VYnjuCY-00347-00090764-00091373": "sleep I know for me when I get a head", "2fC7VYnjuCY-00348-00091079-00091574": "cold I don't sleep well with or without", "2fC7VYnjuCY-00349-00091373-00091847": "the decongestants because I can't stand", "2fC7VYnjuCY-00350-00091574-00092009": "it if I can't breathe through my nose so", "2fC7VYnjuCY-00351-00091847-00092177": "you may feel like you need to take the", "2fC7VYnjuCY-00352-00092009-00092500": "decongestants and you know that's", "2fC7VYnjuCY-00353-00092177-00092500": "totally cool", "2fC7VYnjuCY-00354-00092510-00093020": "but understand that it will keep you", "2fC7VYnjuCY-00355-00092774-00093374": "from getting the deep restorative sleep", "2fC7VYnjuCY-00356-00093020-00093545": "most likely antihistamines which are the", "2fC7VYnjuCY-00357-00093374-00093923": "ingredient in most over-the-counter", "2fC7VYnjuCY-00358-00093545-00094265": "sleep aids like benadryl make you drowsy", "2fC7VYnjuCY-00359-00093923-00094607": "but contribute to poor quality sleep so", "2fC7VYnjuCY-00360-00094265-00094862": "if you take antihistamines just be aware", "2fC7VYnjuCY-00361-00094607-00095138": "or sleep aids be aware that you may fall", "2fC7VYnjuCY-00362-00094862-00095443": "asleep faster and sleep for longer but", "2fC7VYnjuCY-00363-00095138-00095717": "it may not be quality sleep", "2fC7VYnjuCY-00364-00095443-00095993": "alcohol blocks REM sleep and can cause", "2fC7VYnjuCY-00365-00095717-00096425": "sleep apnea so people who drink before", "2fC7VYnjuCY-00366-00095993-00096632": "bed may not get into deep sleep because", "2fC7VYnjuCY-00367-00096425-00096878": "they keep waking themselves up as their", "2fC7VYnjuCY-00368-00096632-00097265": "respiration slows down and they start", "2fC7VYnjuCY-00369-00096878-00097535": "snoring harder alcohol decongestants", "2fC7VYnjuCY-00370-00097265-00097904": "antihistamines caffeine and nicotine are", "2fC7VYnjuCY-00371-00097535-00098282": "all things that if you can avoid them it", "2fC7VYnjuCY-00372-00097904-00098423": "would be ideal or minimize them so they", "2fC7VYnjuCY-00373-00098282-00098626": "can get out of your system and you can", "2fC7VYnjuCY-00374-00098423-00098947": "get a good night's sleep", "2fC7VYnjuCY-00375-00098626-00099251": "like I said eating a high-protein dinner", "2fC7VYnjuCY-00376-00098947-00099668": "high in tryptophan in the body is really", "2fC7VYnjuCY-00377-00099251-00100100": "good chicken is good beef is good eggs", "2fC7VYnjuCY-00378-00099668-00100289": "are okay you can Google food sources of", "2fC7VYnjuCY-00379-00100100-00100622": "tryptophan and find something that works", "2fC7VYnjuCY-00380-00100289-00100949": "for you not everybody eats meat or", "2fC7VYnjuCY-00381-00100622-00101120": "animal based products make sure you're", "2fC7VYnjuCY-00382-00100949-00101357": "getting enough selenium vitamin D", "2fC7VYnjuCY-00383-00101120-00101519": "calcium vitamin A magnesium and zinc", "2fC7VYnjuCY-00384-00101357-00101792": "all of these are needed to help you", "2fC7VYnjuCY-00385-00101519-00102098": "sleep and you're probably going I have", "2fC7VYnjuCY-00386-00101792-00102301": "no clue what where those come from if", "2fC7VYnjuCY-00387-00102098-00102614": "I'm getting enough most of us don't", "2fC7VYnjuCY-00388-00102301-00102803": "thankfully there are apps that you can", "2fC7VYnjuCY-00389-00102614-00103097": "get on your mobile device and most all", "2fC7VYnjuCY-00390-00102803-00103408": "of them will calculate your nutrient", "2fC7VYnjuCY-00391-00103097-00103628": "intake so you can figure out if you keep", "2fC7VYnjuCY-00392-00103408-00103913": "a diary on your on your mobile device", "2fC7VYnjuCY-00393-00103628-00104183": "you can figure out if you're getting", "2fC7VYnjuCY-00394-00103913-00104456": "enough of these vitamins and minerals or", "2fC7VYnjuCY-00395-00104183-00104639": "if you need a multivitamin again before", "2fC7VYnjuCY-00396-00104456-00105050": "taking any supplements talk to your", "2fC7VYnjuCY-00397-00104639-00105266": "doctor so sleep hygiene create a wind", "2fC7VYnjuCY-00398-00105050-00105583": "down ritual just like we did with kids", "2fC7VYnjuCY-00399-00105266-00105824": "when when they were infants they would", "2fC7VYnjuCY-00400-00105583-00105902": "eat dinner or you know if they were", "2fC7VYnjuCY-00401-00105824-00106028": "toddlers they", "2fC7VYnjuCY-00402-00105902-00106258": "would come home from preschool they", "2fC7VYnjuCY-00403-00106028-00106418": "would play they would eat dinner they", "2fC7VYnjuCY-00404-00106258-00106611": "would take a bath because usually", "2fC7VYnjuCY-00405-00106418-00106970": "usually they were filthy after eating", "2fC7VYnjuCY-00406-00106611-00107198": "we'd read him a story kiss him on the", "2fC7VYnjuCY-00407-00106970-00107396": "cheek and put them to bed and that", "2fC7VYnjuCY-00408-00107198-00107639": "queued their body in as soon as they", "2fC7VYnjuCY-00409-00107396-00107873": "started eating dinner the body's like", "2fC7VYnjuCY-00410-00107639-00108182": "okay wait a minute I know in an hour and", "2fC7VYnjuCY-00411-00107873-00108419": "a half or so it's going to be time for", "2fC7VYnjuCY-00412-00108182-00108839": "sleep so then it starts the process of", "2fC7VYnjuCY-00413-00108419-00109070": "making the melatonin available so do", "2fC7VYnjuCY-00414-00108839-00109261": "that for yourself create two or three", "2fC7VYnjuCY-00415-00109070-00109561": "things that you do every night before", "2fC7VYnjuCY-00416-00109261-00109688": "bed you know work backwards from what", "2fC7VYnjuCY-00417-00109561-00109861": "you already do you already brush your", "2fC7VYnjuCY-00418-00109688-00110011": "teeth so all right you brush your teeth", "2fC7VYnjuCY-00419-00109861-00110386": "before bed what do you do before that", "2fC7VYnjuCY-00420-00110011-00110641": "and so your body has a clue for me I", "2fC7VYnjuCY-00421-00110386-00110957": "play checkers on my mobile device and", "2fC7VYnjuCY-00422-00110641-00111158": "anytime I start playing checkers now my", "2fC7VYnjuCY-00423-00110957-00111431": "body seems to think it's time to go to", "2fC7VYnjuCY-00424-00111158-00111629": "bed and I start getting sleepy so if", "2fC7VYnjuCY-00425-00111431-00112031": "your body starts to associate a certain", "2fC7VYnjuCY-00426-00111629-00112336": "activity with almost time for bed it", "2fC7VYnjuCY-00427-00112031-00112589": "will help you calm down reduce or", "2fC7VYnjuCY-00428-00112336-00112810": "eliminate exposure to blue lights one", "2fC7VYnjuCY-00429-00112589-00112979": "hour before bed now blue lights are", "2fC7VYnjuCY-00430-00112810-00113318": "things that come from computer monitors", "2fC7VYnjuCY-00431-00112979-00113678": "TVs cell phones and some of your not", "2fC7VYnjuCY-00432-00113318-00113879": "soft white bulbs so try to minimize how", "2fC7VYnjuCY-00433-00113678-00114215": "much lights coming in your circadian", "2fC7VYnjuCY-00434-00113879-00114392": "rhythms are partly set by light levels", "2fC7VYnjuCY-00435-00114215-00114578": "so when the Sun Goes Down you're", "2fC7VYnjuCY-00436-00114392-00114821": "supposed to go to sleep but if you have", "2fC7VYnjuCY-00437-00114578-00115031": "it bright as noontime in your bedroom", "2fC7VYnjuCY-00438-00114821-00115534": "your brain is not going to get the clue", "2fC7VYnjuCY-00439-00115031-00115763": "you can get different filters different", "2fC7VYnjuCY-00440-00115534-00116117": "apps that will put a filter over your", "2fC7VYnjuCY-00441-00115763-00116414": "mobile devices whether it's a tablet or", "2fC7VYnjuCY-00442-00116117-00116594": "a phone or whatever so the blue lights", "2fC7VYnjuCY-00443-00116414-00116867": "are not available and it has sort of a", "2fC7VYnjuCY-00444-00116594-00117173": "red hue to it which is supposed to help", "2fC7VYnjuCY-00445-00116867-00117545": "you not jolt out of that wind down", "2fC7VYnjuCY-00446-00117173-00117758": "routine try to go to bed at roughly the", "2fC7VYnjuCY-00447-00117545-00117980": "same time each night now that doesn't", "2fC7VYnjuCY-00448-00117758-00118277": "mean you have to do it every single", "2fC7VYnjuCY-00449-00117980-00118533": "night just roughly the same time for me", "2fC7VYnjuCY-00450-00118277-00118778": "it's within an hour window most nights", "2fC7VYnjuCY-00451-00118533-00119104": "every once in a while I'll get wild and", "2fC7VYnjuCY-00452-00118778-00119397": "crazy and stay up until 10 o'clock", "2fC7VYnjuCY-00453-00119104-00119641": "whatever works for you but if you can", "2fC7VYnjuCY-00454-00119397-00119901": "try to keep on a consistent schedule", "2fC7VYnjuCY-00455-00119641-00120178": "you'll find that it helps you a lot", "2fC7VYnjuCY-00456-00119901-00120394": "eliminate as much light as possible in", "2fC7VYnjuCY-00457-00120178-00120649": "your room including considering a sleep", "2fC7VYnjuCY-00458-00120394-00121059": "mask if you have lights coming in from", "2fC7VYnjuCY-00459-00120649-00121276": "street lights or whatever eliminate as", "2fC7VYnjuCY-00460-00121059-00121453": "much noise as possible if you feel", "2fC7VYnjuCY-00461-00121276-00121733": "comfortable you might try putting on", "2fC7VYnjuCY-00462-00121453-00122020": "earplugs or getting a white noise device", "2fC7VYnjuCY-00463-00121733-00122170": "don't exercise or take a hot bath within", "2fC7VYnjuCY-00464-00122020-00122520": "two hours of bed because your body", "2fC7VYnjuCY-00465-00122170-00122904": "actually needs to be cool to go to sleep", "2fC7VYnjuCY-00466-00122520-00123157": "keeping the room cool 72 degrees is", "2fC7VYnjuCY-00467-00122904-00123432": "ideal is is great but it's really", "2fC7VYnjuCY-00468-00123157-00123676": "expensive most of the year", "2fC7VYnjuCY-00469-00123432-00123874": "regardless try to keep yourself as cool", "2fC7VYnjuCY-00470-00123676-00124204": "as possible with having a fan on", "2fC7VYnjuCY-00471-00123874-00124426": "considering a consider getting a cooling", "2fC7VYnjuCY-00472-00124204-00124651": "pillow and a mattress topper that", "2fC7VYnjuCY-00473-00124426-00124978": "doesn't hold heat a lot of the", "2fC7VYnjuCY-00474-00124651-00125166": "old-fashioned foam mattress toppers that", "2fC7VYnjuCY-00475-00124978-00125407": "are supposed to conform to your body are", "2fC7VYnjuCY-00476-00125166-00125658": "great but they conform to your body by", "2fC7VYnjuCY-00477-00125407-00125886": "virtue of as they heat up they become", "2fC7VYnjuCY-00478-00125658-00126117": "more malleable and they hold that heat", "2fC7VYnjuCY-00479-00125886-00126301": "some of the new generation mattress", "2fC7VYnjuCY-00480-00126117-00126448": "toppers don't do that so you want to", "2fC7VYnjuCY-00481-00126301-00126577": "look for a mattress topper that's going", "2fC7VYnjuCY-00482-00126448-00126946": "to help you maintain your body", "2fC7VYnjuCY-00483-00126577-00127249": "temperature and try to avoid anything", "2fC7VYnjuCY-00484-00126946-00127554": "that might get you upset at night such", "2fC7VYnjuCY-00485-00127249-00127911": "as social media or the news or whatever", "2fC7VYnjuCY-00486-00127554-00128186": "it is that tends to get you all fired up", "2fC7VYnjuCY-00487-00127911-00128446": "because as soon as you kick off that", "2fC7VYnjuCY-00488-00128186-00128655": "stress response then you're going to", "2fC7VYnjuCY-00489-00128446-00129028": "kind of have to start all over again at", "2fC7VYnjuCY-00490-00128655-00129336": "the beginning of the wind-down reduce or", "2fC7VYnjuCY-00491-00129028-00129658": "eliminate caffeine at least 6 preferably", "2fC7VYnjuCY-00492-00129336-00129889": "12 hours before bed drink the majority", "2fC7VYnjuCY-00493-00129658-00130147": "of fluids during the day I am guilty of", "2fC7VYnjuCY-00494-00129889-00130458": "waiting till dinnertime and drinking too", "2fC7VYnjuCY-00495-00130147-00130591": "much many times and then you have to get", "2fC7VYnjuCY-00496-00130458-00130908": "up in the middle of the night to go to", "2fC7VYnjuCY-00497-00130591-00131016": "the bathroom if you have to get in the", "2fC7VYnjuCY-00498-00130908-00131311": "middle of the night to go to the", "2fC7VYnjuCY-00499-00131016-00131584": "bathroom try to have a flashlight that", "2fC7VYnjuCY-00500-00131311-00131805": "has a red light on it or have a", "2fC7VYnjuCY-00501-00131584-00132175": "nightlight in the bathroom that has a", "2fC7VYnjuCY-00502-00131805-00132349": "red light on it so you don't trick your", "2fC7VYnjuCY-00503-00132175-00132461": "body into thinking it's almost time to", "2fC7VYnjuCY-00504-00132349-00132655": "get up", "2fC7VYnjuCY-00505-00132461-00132872": "keep an air purifier in the room if you", "2fC7VYnjuCY-00506-00132655-00133121": "have allergies keep animals off the bed", "2fC7VYnjuCY-00507-00132872-00133310": "this is one of the things I'm guilty of", "2fC7VYnjuCY-00508-00133121-00133514": "you may not be able to do all these", "2fC7VYnjuCY-00509-00133310-00133729": "things but if you start improving your", "2fC7VYnjuCY-00510-00133514-00133946": "sleep hygiene in two or three different", "2fC7VYnjuCY-00511-00133729-00134252": "areas you're probably going to see an", "2fC7VYnjuCY-00512-00133946-00134489": "improvement in your sleep make the", "2fC7VYnjuCY-00513-00134252-00134741": "bedroom a place of relaxation and sleep", "2fC7VYnjuCY-00514-00134489-00135004": "not where you pay your bills not where", "2fC7VYnjuCY-00515-00134741-00135197": "you fight with your spouse try to have", "2fC7VYnjuCY-00516-00135004-00135524": "it be a place that you can go and just", "2fC7VYnjuCY-00517-00135197-00135716": "let your hair down so to speak keep a", "2fC7VYnjuCY-00518-00135524-00135875": "red light flashlight and a notepad by", "2fC7VYnjuCY-00519-00135716-00136082": "your bed to write down anything that", "2fC7VYnjuCY-00520-00135875-00136382": "pops into your head that you quote need", "2fC7VYnjuCY-00521-00136082-00136622": "to remember I've had nights that I've", "2fC7VYnjuCY-00522-00136382-00136841": "mulled over I need to remember to get X", "2fC7VYnjuCY-00523-00136622-00137078": "and so at the grocery and it's kept me", "2fC7VYnjuCY-00524-00136841-00137315": "from going to sleep as easily because I", "2fC7VYnjuCY-00525-00137078-00137474": "keep getting stressed out that I'm going", "2fC7VYnjuCY-00526-00137315-00137817": "to forget that I need to remember to get", "2fC7VYnjuCY-00527-00137474-00138179": "that so just keep a tablet by your bed", "2fC7VYnjuCY-00528-00137817-00138404": "or notepad and write down things as you", "2fC7VYnjuCY-00529-00138179-00138566": "think of them so you can rest", "2fC7VYnjuCY-00530-00138404-00138775": "comfortably and know that they're going", "2fC7VYnjuCY-00531-00138566-00139109": "to be there for you in the morning and", "2fC7VYnjuCY-00532-00138775-00139271": "finally weighted blankets can help some", "2fC7VYnjuCY-00533-00139109-00139679": "people get to sleep easier because they", "2fC7VYnjuCY-00534-00139271-00139867": "give you a feeling of being secured you", "2fC7VYnjuCY-00535-00139679-00140221": "can order them offline you can make your", "2fC7VYnjuCY-00536-00139867-00140465": "own you can go on YouTube and find", "2fC7VYnjuCY-00537-00140221-00140678": "videos on how to make your own weighted", "2fC7VYnjuCY-00538-00140465-00140929": "blankets for cheaper than you can buy", "2fC7VYnjuCY-00539-00140678-00141130": "them if this is something that might be", "2fC7VYnjuCY-00540-00140929-00141440": "helpful to you if you like to be under", "2fC7VYnjuCY-00541-00141130-00141640": "something heavy when you sleep then that", "2fC7VYnjuCY-00542-00141440-00142041": "would be something to consider", "2fC7VYnjuCY-00543-00141640-00142352": "keep daytime naps to under 45 minutes", "2fC7VYnjuCY-00544-00142041-00142511": "once you pass that 45 minute mark then", "2fC7VYnjuCY-00545-00142352-00142717": "you start confusing your brain about", "2fC7VYnjuCY-00546-00142511-00143092": "whether this is a nap or it's supposed", "2fC7VYnjuCY-00547-00142717-00143320": "to go into deep sleep consider diffusing", "2fC7VYnjuCY-00548-00143092-00143770": "essential oils that can help you relax", "2fC7VYnjuCY-00549-00143320-00144170": "lavender chamomile patchouli and catnip", "2fC7VYnjuCY-00550-00143770-00144338": "are all known to have sedative", "2fC7VYnjuCY-00551-00144170-00144689": "properties to them and calming", "2fC7VYnjuCY-00552-00144338-00144878": "properties to them and select the right", "2fC7VYnjuCY-00553-00144689-00145330": "pillow if your neck is all out of whack", "2fC7VYnjuCY-00554-00144878-00145514": "if it's not an ergonomic situation you", "2fC7VYnjuCY-00555-00145330-00145694": "may have difficulty getting to sleep and", "2fC7VYnjuCY-00556-00145514-00145803": "you make wake up the next morning with a", "2fC7VYnjuCY-00557-00145694-00146028": "kink in your neck", "2fC7VYnjuCY-00558-00145803-00146529": "so getting a good pillow is really worth", "2fC7VYnjuCY-00559-00146028-00146796": "the investment insufficient quality", "2fC7VYnjuCY-00560-00146529-00147006": "sleep contributes to fatigue difficulty", "2fC7VYnjuCY-00561-00146796-00147303": "concentrating reduced reaction time and", "2fC7VYnjuCY-00562-00147006-00147468": "apathy during deep sleep is when", "2fC7VYnjuCY-00563-00147303-00147852": "researchers think the brain kind of", "2fC7VYnjuCY-00564-00147468-00148059": "resets and rebalances and overtime sleep", "2fC7VYnjuCY-00565-00147852-00148266": "deprivation can cause changes in", "2fC7VYnjuCY-00566-00148059-00148596": "neurotransmitter levels and immune", "2fC7VYnjuCY-00567-00148266-00148740": "system functioning most people could", "2fC7VYnjuCY-00568-00148596-00148959": "benefit from auditing their sleep", "2fC7VYnjuCY-00569-00148740-00149253": "quality and doing things as simple as", "2fC7VYnjuCY-00570-00148959-00149480": "reducing light and noises reducing the", "2fC7VYnjuCY-00571-00149253-00149700": "number of trips to the bathroom", "2fC7VYnjuCY-00572-00149480-00150078": "reducing wake up's because of allergies", "2fC7VYnjuCY-00573-00149700-00150393": "coughing or being too hot and cutting", "2fC7VYnjuCY-00574-00150078-00150693": "back on their caffeine 6 preferably 12", "2fC7VYnjuCY-00575-00150393-00150891": "hours before bed if you're only willing", "2fC7VYnjuCY-00576-00150693-00151065": "to change one thing this month to start", "2fC7VYnjuCY-00577-00150891-00151344": "being happier more energetic and", "2fC7VYnjuCY-00578-00151065-00151631": "clear-headed sleep is probably a great", "2fC7VYnjuCY-00579-00151344-00151631": "place to start", "2fC7VYnjuCY-00580-00151723-00152148": "if you like this podcast please", "2fC7VYnjuCY-00581-00151947-00152375": "subscribe on your favorite podcast app", "2fC7VYnjuCY-00582-00152148-00152670": "you can join our Facebook group at Doc", "2fC7VYnjuCY-00583-00152375-00152912": "Snipes comm slash Facebook subscribe to", "2fC7VYnjuCY-00584-00152670-00153179": "our youtube channel at youtube.com slash", "2fC7VYnjuCY-00585-00152912-00153461": "all CEUs education or join our community", "2fC7VYnjuCY-00586-00153179-00153723": "and access additional resources at duck", "2fC7VYnjuCY-00587-00153461-00153921": "welcome to this week's book review each", "2fC7VYnjuCY-00588-00153723-00154049": "week I review a book that I believe", "2fC7VYnjuCY-00589-00153921-00154301": "would be helpful to the general public", "2fC7VYnjuCY-00590-00154049-00154521": "and or clinicians I'm never paid to do", "2fC7VYnjuCY-00591-00154301-00154707": "the reviews however in some instances I", "2fC7VYnjuCY-00592-00154521-00154874": "may receive a small Commission if you", "2fC7VYnjuCY-00593-00154707-00155090": "purchase the item which helps defray the", "2fC7VYnjuCY-00594-00154874-00155334": "cost of our podcast and providing the", "2fC7VYnjuCY-00595-00155090-00155753": "free educational videos the cost to you", "2fC7VYnjuCY-00596-00155334-00155948": "however remains the same today we're", "2fC7VYnjuCY-00597-00155753-00156144": "going to be talking about self esteem", "2fC7VYnjuCY-00598-00155948-00156362": "and this is the fourth edition I", "2fC7VYnjuCY-00599-00156144-00156521": "actually started out using this book", "2fC7VYnjuCY-00600-00156362-00156744": "when it was back in the third edition", "2fC7VYnjuCY-00601-00156521-00157079": "and I absolutely loved it", "2fC7VYnjuCY-00602-00156744-00157390": "it's a very comprehensive guide to", "2fC7VYnjuCY-00603-00157079-00157685": "helping people improve their self esteem", "2fC7VYnjuCY-00604-00157390-00157865": "in the book you're going to learn how to", "2fC7VYnjuCY-00605-00157685-00158046": "uncover and analyze negative self", "2fC7VYnjuCY-00606-00157865-00158261": "statements so talking about that", "2fC7VYnjuCY-00607-00158046-00158489": "internal critic create new more", "2fC7VYnjuCY-00608-00158261-00158772": "objective and positive self statements", "2fC7VYnjuCY-00609-00158489-00158994": "let go of judgemental self attacking", "2fC7VYnjuCY-00610-00158772-00159500": "thoughts and act in accordance with what", "2fC7VYnjuCY-00611-00158994-00159692": "matters to you most so the book is 300", "2fC7VYnjuCY-00612-00159500-00159980": "and some odd pages and it goes on for a", "2fC7VYnjuCY-00613-00159692-00160205": "while but what it does is walk you", "2fC7VYnjuCY-00614-00159980-00160400": "through step by step understanding what", "2fC7VYnjuCY-00615-00160205-00160661": "self esteem is because it's kind of one", "2fC7VYnjuCY-00616-00160400-00160985": "of those terms that we talk about but we", "2fC7VYnjuCY-00617-00160661-00161201": "may not really know what it is and why", "2fC7VYnjuCY-00618-00160985-00161528": "just telling yourself that you're okay", "2fC7VYnjuCY-00619-00161201-00161774": "may not work well the key is you have to", "2fC7VYnjuCY-00620-00161528-00162069": "believe it so he starts talking about", "2fC7VYnjuCY-00621-00161774-00162292": "why people don't believe they're okay", "2fC7VYnjuCY-00622-00162069-00162495": "even if they tell themselves they are", "2fC7VYnjuCY-00623-00162292-00162759": "then he introduces you to the", "2fC7VYnjuCY-00624-00162495-00162969": "pathological critic and encourages you", "2fC7VYnjuCY-00625-00162759-00163344": "to explore why you listen to it and", "2fC7VYnjuCY-00626-00162969-00163572": "learn how to disarm it it moves on from", "2fC7VYnjuCY-00627-00163344-00163853": "that point to creating a balanced self", "2fC7VYnjuCY-00628-00163572-00164054": "description accepting weaknesses and", "2fC7VYnjuCY-00629-00163853-00164339": "embracing strengths recognizing that", "2fC7VYnjuCY-00630-00164054-00164765": "we're not perfect but nobody's perfect", "2fC7VYnjuCY-00631-00164339-00165002": "so embracing yourself and cherishing", "2fC7VYnjuCY-00632-00164765-00165273": "yourself as you are", "2fC7VYnjuCY-00633-00165002-00165455": "he moves on from there to identifying in", "2fC7VYnjuCY-00634-00165273-00165723": "combating cognitive distortions that", "2fC7VYnjuCY-00635-00165455-00165894": "keep you feeling bad because a lot of", "2fC7VYnjuCY-00636-00165723-00166182": "times when we start looking at our", "2fC7VYnjuCY-00637-00165894-00166413": "weaknesses we magnify them and when we", "2fC7VYnjuCY-00638-00166182-00166638": "look at our strengths we minimize them", "2fC7VYnjuCY-00639-00166413-00166902": "and that keeps us feeling bad about", "2fC7VYnjuCY-00640-00166638-00167127": "ourselves so McKay goes into great", "2fC7VYnjuCY-00641-00166902-00167463": "detail about how to combat some of those", "2fC7VYnjuCY-00642-00167127-00167646": "cognitive errors or thinking errors he", "2fC7VYnjuCY-00643-00167463-00167895": "encourages you to explore your thoughts", "2fC7VYnjuCY-00644-00167646-00168210": "about compassion and developing self", "2fC7VYnjuCY-00645-00167895-00168414": "compassion one of the reasons that many", "2fC7VYnjuCY-00646-00168210-00168687": "people have difficulty developing", "2fC7VYnjuCY-00647-00168414-00168924": "self-esteem and being kind to themselves", "2fC7VYnjuCY-00648-00168687-00169113": "is because somewhere along the way they", "2fC7VYnjuCY-00649-00168924-00169395": "were taught that having compassion for", "2fC7VYnjuCY-00650-00169113-00169640": "themselves or being kind can be seen as", "2fC7VYnjuCY-00651-00169395-00169944": "weakness or failure or something", "2fC7VYnjuCY-00652-00169640-00170109": "negative so he really challenges you to", "2fC7VYnjuCY-00653-00169944-00170508": "look at your beliefs about self", "2fC7VYnjuCY-00654-00170109-00170745": "compassion and self-acceptance he", "2fC7VYnjuCY-00655-00170508-00170970": "explores how to reframe mistakes and", "2fC7VYnjuCY-00656-00170745-00171174": "accept phal ability because again even", "2fC7VYnjuCY-00657-00170970-00171341": "though we know we've got strengths and", "2fC7VYnjuCY-00658-00171174-00171663": "weaknesses we're also going to make", "2fC7VYnjuCY-00659-00171341-00171909": "mistakes so accepting those and learning", "2fC7VYnjuCY-00660-00171663-00172103": "from them and not turning them into", "2fC7VYnjuCY-00661-00171909-00172330": "something huge but accepting that", "2fC7VYnjuCY-00662-00172103-00172560": "everybody makes mistakes", "2fC7VYnjuCY-00663-00172330-00172754": "many talks about what to do with the", "2fC7VYnjuCY-00664-00172560-00172971": "constructive and destructive criticism", "2fC7VYnjuCY-00665-00172754-00173204": "that you receive", "2fC7VYnjuCY-00666-00172971-00173390": "sometimes on a daily basis to help you", "2fC7VYnjuCY-00667-00173204-00173642": "respond in a meaningful way and", "2fC7VYnjuCY-00668-00173390-00173792": "basically it boils down to a bunch of", "2fC7VYnjuCY-00669-00173642-00174072": "techniques that will help you learn how", "2fC7VYnjuCY-00670-00173792-00174435": "to take what's useful and leave the rest", "2fC7VYnjuCY-00671-00174072-00174648": "accepting that sometimes criticism is", "2fC7VYnjuCY-00672-00174435-00175011": "not as much about you as about that", "2fC7VYnjuCY-00673-00174648-00175185": "other person's stuff and then he ends", "2fC7VYnjuCY-00674-00175011-00175527": "with helping you clarify what you want", "2fC7VYnjuCY-00675-00175185-00175740": "and need and using your skills to get", "2fC7VYnjuCY-00676-00175527-00176034": "those needs met more effectively so", "2fC7VYnjuCY-00677-00175740-00176303": "creating win-win situations and learning", "2fC7VYnjuCY-00678-00176034-00176741": "how to assertively communicate with the", "2fC7VYnjuCY-00679-00176303-00176910": "people that are important to you this", "2fC7VYnjuCY-00680-00176741-00177126": "book is written in really plain language", "2fC7VYnjuCY-00681-00176910-00177336": "with practical tools which is one thing", "2fC7VYnjuCY-00682-00177126-00177515": "that I love about it you can read three", "2fC7VYnjuCY-00683-00177336-00177774": "or four pages get something really", "2fC7VYnjuCY-00684-00177515-00177975": "useful and insightful and work with that", "2fC7VYnjuCY-00685-00177774-00178166": "for a while then come back the next day", "2fC7VYnjuCY-00686-00177975-00178251": "or the next week and read another three", "2fC7VYnjuCY-00687-00178166-00178483": "or four page", "2fC7VYnjuCY-00688-00178251-00178848": "so it can be really useful for self-help", "2fC7VYnjuCY-00689-00178483-00179205": "or as a tool to guide individual or", "2fC7VYnjuCY-00690-00178848-00179424": "group therapy sessions visual learning", "2fC7VYnjuCY-00691-00179205-00179691": "clients like to have it as a reference", "2fC7VYnjuCY-00692-00179424-00179925": "to review markup and bring for", "2fC7VYnjuCY-00693-00179691-00180109": "discussion in the next session so a lot", "2fC7VYnjuCY-00694-00179925-00180327": "of times when I do self-esteem groups", "2fC7VYnjuCY-00695-00180109-00180653": "I'll have each client get a copy of this", "2fC7VYnjuCY-00696-00180327-00180921": "book we go through it page by page", "2fC7VYnjuCY-00697-00180653-00181110": "activity by activity we do them", "2fC7VYnjuCY-00698-00180921-00181323": "sometimes in class sometimes it's", "2fC7VYnjuCY-00699-00181110-00181479": "homework and then we talk about what", "2fC7VYnjuCY-00700-00181323-00181740": "they learned and then they can go back", "2fC7VYnjuCY-00701-00181479-00182061": "and review over the week between", "2fC7VYnjuCY-00702-00181740-00182245": "sessions what we talked about and get", "2fC7VYnjuCY-00703-00182061-00182748": "those visual cues that help them", "2fC7VYnjuCY-00704-00182245-00182880": "remember the important skills I hope", "2fC7VYnjuCY-00705-00182748-00183279": "you've enjoyed this book review and", "2fC7VYnjuCY-00706-00182880-00183546": "please feel free to log on it's self", "2fC7VYnjuCY-00707-00183279-00183735": "esteem by Matthew McKay it does have a", "2fC7VYnjuCY-00708-00183546-00183915": "Google preview so you can read a little", "2fC7VYnjuCY-00709-00183735-00184185": "bit more about what's in it and see for", "2fC7VYnjuCY-00710-00183915-00184620": "yourself and see if it resonates with", "2fC7VYnjuCY-00711-00184185-00184839": "you as a good tool for self-improvement", "2fC7VYnjuCY-00712-00184620-00185020": "thanks for tuning in to happiness isn't", "2fC7VYnjuCY-00713-00184839-00185247": "brain surgery with Doc's knipes our", "2fC7VYnjuCY-00714-00185020-00185451": "mission is to make practical tools for", "2fC7VYnjuCY-00715-00185247-00185683": "living the happiest life affordable and", "2fC7VYnjuCY-00716-00185451-00185871": "accessible to everyone we record the", "2fC7VYnjuCY-00717-00185683-00186162": "podcast during a Facebook live broadcast", "2fC7VYnjuCY-00718-00185871-00186370": "each week join us free at Doc's 9.com", "2fC7VYnjuCY-00719-00186162-00186552": "slash Facebook or subscribe to the", "2fC7VYnjuCY-00720-00186370-00186832": "podcast on your favorite podcast player", "2fC7VYnjuCY-00721-00186552-00187014": "and remember Doc's nights calm has even", "2fC7VYnjuCY-00722-00186832-00187263": "more resources Members Only videos", "2fC7VYnjuCY-00723-00187014-00187488": "handouts and workbooks to help you apply", "2fC7VYnjuCY-00724-00187263-00187638": "what you learn if you like this podcast", "2fC7VYnjuCY-00725-00187488-00187896": "and want to support the work we are", "2fC7VYnjuCY-00726-00187638-00188073": "doing for as little as 399 per month you", "2fC7VYnjuCY-00727-00187896-00188397": "can become a supporter at Doc's nights", "2fC7VYnjuCY-00728-00188073-00188550": "calm slash join again thank you for", "2fC7VYnjuCY-00729-00188397-00188796": "joining us and let us know how we can", "2fC7VYnjuCY-00730-00188550-00188796": "help you"}}, {"audio_id": "2fb8Ksg-hlu", "text": {"2fb8Ksg-hlu-00000-00000002-00000606": "Asslam o Alikum, I am Samina from Samina's kitchen and well come to our kitchen", "2fb8Ksg-hlu-00001-00000622-00000948": "today we are going to make fish masala recipe", "2fb8Ksg-hlu-00002-00001638-00002270": "let's start our delicious recipe", "2fb8Ksg-hlu-00003-00002270-00002466": "we take 1 Red chili", "2fb8Ksg-hlu-00004-00002466-00002870": "we take 1 teaspoon methi dana", "2fb8Ksg-hlu-00005-00002870-00003085": "1 teaspoon jeera", "2fb8Ksg-hlu-00006-00003085-00003245": "we take 7-8 curry leaves", "2fb8Ksg-hlu-00007-00003245-00004148": "1 tablespoon Rai dana", "2fb8Ksg-hlu-00008-00004148-00004910": "we take boneless fish 1/2 kg", "2fb8Ksg-hlu-00009-00004910-00005182": "1 teaspoon dhania powder", "2fb8Ksg-hlu-00010-00005182-00005364": "haldi powder 1 teaspoon", "2fb8Ksg-hlu-00011-00005374-00005644": "Kashmiri  red chili 1 teaspoon", "2fb8Ksg-hlu-00012-00005660-00006046": "grinded red chili 1 teaspoon", "2fb8Ksg-hlu-00013-00006178-00006390": "Garam masala 1/2 teaspoon", "2fb8Ksg-hlu-00014-00006576-00006788": "Red  Chilli powder 1 teaspoon", "2fb8Ksg-hlu-00015-00006876-00007090": "Salt 1 teaspoon", "2fb8Ksg-hlu-00016-00007192-00007454": "Ginger garlic paste 1 teaspoon", "2fb8Ksg-hlu-00017-00007531-00007866": "Tomato puree 4 tablespoon", "2fb8Ksg-hlu-00018-00008004-00008358": "Grinded black cumin 1 teaspoon", "2fb8Ksg-hlu-00019-00008358-00008652": "1 teaspoon lemon juice", "2fb8Ksg-hlu-00020-00008766-00009062": "we take 1 tomato", "2fb8Ksg-hlu-00021-00009184-00009678": "we take coriander and mint and chopped green chili as needed", "2fb8Ksg-hlu-00022-00009702-00010054": "we take cooking oil as needed", "2fb8Ksg-hlu-00023-00010238-00010494": "we take our boneless fish", "2fb8Ksg-hlu-00024-00010566-00010766": "add salt on it", "2fb8Ksg-hlu-00025-00011298-00011498": "we add lemon juice", "2fb8Ksg-hlu-00026-00011830-00012254": "and mix all ingredients  well", "2fb8Ksg-hlu-00027-00013584-00014396": "we add 1 tablespoon of cooking oil in our cookware", "2fb8Ksg-hlu-00028-00014532-00015202": "Now we add our spices in it", "2fb8Ksg-hlu-00029-00015694-00016278": "now we will be sorted them until its blooming", "2fb8Ksg-hlu-00030-00018584-00018966": "when blooming starts", "2fb8Ksg-hlu-00031-00019074-00019458": "then we are ready to add our boneless fish", "2fb8Ksg-hlu-00032-00020560-00021388": "we will fry all the ingredients for at least 4-5 min", "2fb8Ksg-hlu-00033-00021466-00021870": "we use the flame (medium to high)", "2fb8Ksg-hlu-00034-00022784-00023254": "after  5-10 of frying", "2fb8Ksg-hlu-00035-00023296-00023882": "now we gather fish on the sides of the cookware", "2fb8Ksg-hlu-00036-00024132-00024406": "now we add", "2fb8Ksg-hlu-00037-00024486-00024904": "1 teaspoon cooking oil additional", "2fb8Ksg-hlu-00038-00025648-00026010": "now we add ginger garlic paste", "2fb8Ksg-hlu-00039-00026474-00026674": "mix and fry it well", "2fb8Ksg-hlu-00040-00028370-00028788": "now we will add Kashmiri red chili", "2fb8Ksg-hlu-00041-00029127-00029327": "jeera powder", "2fb8Ksg-hlu-00042-00029656-00029856": "Red chili powder", "2fb8Ksg-hlu-00043-00030150-00030350": "Turmeric powder", "2fb8Ksg-hlu-00044-00030644-00030844": "Coriander powder", "2fb8Ksg-hlu-00045-00031204-00031404": "Garam masala powder", "2fb8Ksg-hlu-00046-00032454-00032830": "and we add grinded red chili", "2fb8Ksg-hlu-00047-00033138-00033404": "now we add water in it", "2fb8Ksg-hlu-00048-00033500-00033788": "about 1 tablespoon", "2fb8Ksg-hlu-00049-00033918-00034292": "and we fry all our spices completely", "2fb8Ksg-hlu-00050-00034872-00035292": "now we add our tomato puree", "2fb8Ksg-hlu-00051-00035610-00035978": "and our remaining tomatoes", "2fb8Ksg-hlu-00052-00036348-00036638": "after that, we mix all the ingredients well", "2fb8Ksg-hlu-00053-00037458-00037890": "now cover the cookware for about 5 mins", "2fb8Ksg-hlu-00054-00038110-00038576": "cook tomatos for about 5 mins", "2fb8Ksg-hlu-00055-00039726-00040050": "tomatoes are cook nicely", "2fb8Ksg-hlu-00056-00040846-00041110": "after that, we add salt.", "2fb8Ksg-hlu-00057-00041512-00041836": "mix all the ingredients well.", "2fb8Ksg-hlu-00058-00042580-00043304": "now we garnish coriander and mint leaves and also add green chili", "2fb8Ksg-hlu-00059-00044850-00045088": "now our fish is ready", "2fb8Ksg-hlu-00060-00045120-00045494": "now we dish out fish from cookware", "2fb8Ksg-hlu-00061-00047412-00047726": "if you like the recipe", "2fb8Ksg-hlu-00062-00047726-00048354": "like the video share and subscribe to the channel", "2fb8Ksg-hlu-00063-00048414-00048818": "don't forget to press the bell icon"}}, {"audio_id": "2g1exxUWQnM", "text": {"2g1exxUWQnM-00000-00000000-00000612": "The Arctic tern, also known as Sterna paradisaea, is a seabird that has the longest migration of any", "2g1exxUWQnM-00001-00000612-00001128": "bird species in the world. These birds breed in the Arctic and sub-Arctic regions of North", "2g1exxUWQnM-00002-00001128-00001704": "America, Europe, and Asia, and then migrate to the Antarctic region for the southern summer. This", "2g1exxUWQnM-00003-00001704-00002286": "round-trip journey covers an average of 44,000 miles, with some individuals traveling as much as", "2g1exxUWQnM-00004-00002376-00002880": "56,000 miles. Arctic terns are known for their sleek white plumage and long, pointed wings.", "2g1exxUWQnM-00005-00002880-00003360": "They feed on small fish and invertebrates and are known for their aerial acrobatics,", "2g1exxUWQnM-00006-00003360-00003840": "hovering over the water and plunging in to catch their prey. Arctic terns are also known", "2g1exxUWQnM-00007-00003840-00004308": "for their aggressive behavior, with individuals fiercely defending their breeding territories", "2g1exxUWQnM-00008-00004308-00004806": "and dive-bombing intruders. These remarkable birds are important indicators of the health", "2g1exxUWQnM-00009-00004806-00005244": "of marine ecosystems and are a unique and fascinating part of the natural world."}}, {"audio_id": "2glXehJS9-y", "text": {"2glXehJS9-y-00000-00000000-00000197": "Welcome everyone. We hope you've been", "2glXehJS9-y-00001-00000197-00000401": "enjoying the course so far.", "2glXehJS9-y-00002-00000401-00000564": "For the following weeks, we've made some videos", "2glXehJS9-y-00003-00000564-00000686": "for you to watch.", "2glXehJS9-y-00004-00000686-00000764": "So take a moment to", "2glXehJS9-y-00005-00000779-00000944": "watch these videos before coming to", "2glXehJS9-y-00006-00000944-00001053": "class each week.", "2glXehJS9-y-00007-00001053-00001225": "At the end of each video,", "2glXehJS9-y-00008-00001256-00001442": "we will give you a task and so be", "2glXehJS9-y-00009-00001442-00001635": "prepared to share your thoughts or your", "2glXehJS9-y-00010-00001635-00001759": "work in class.", "2glXehJS9-y-00011-00002202-00002436": "From this week onward, we will be", "2glXehJS9-y-00012-00002436-00002623": "teaching you how to write your story.", "2glXehJS9-y-00013-00002666-00002806": "How to tell your story.", "2glXehJS9-y-00014-00002806-00002938": "And how to teach your story.", "2glXehJS9-y-00015-00002980-00003234": "As you'll see, the story you create", "2glXehJS9-y-00016-00003234-00003444": "is the core of your teaching kit, and", "2glXehJS9-y-00017-00003444-00003692": "that is what we'll be focusing on today.", "2glXehJS9-y-00018-00003715-00003860": "By the end of this video, you will know", "2glXehJS9-y-00019-00003861-00004036": "how to write a good story.", "2glXehJS9-y-00020-00004646-00004796": "Have you ever wondered why we require", "2glXehJS9-y-00021-00004796-00005082": "our students to write a story and plan a", "2glXehJS9-y-00022-00005082-00005351": "reading workshop around the story?", "2glXehJS9-y-00023-00005351-00005544": "It's because we believe in the value of", "2glXehJS9-y-00024-00005544-00005762": "teaching children to read.", "2glXehJS9-y-00025-00005762-00005964": "Through teaching your story, you should aim to", "2glXehJS9-y-00026-00005964-00006186": "help your students develop key reading", "2glXehJS9-y-00027-00006186-00006450": "skills which are extremely important at", "2glXehJS9-y-00028-00006450-00006695": "an early stage of learning. One of these", "2glXehJS9-y-00029-00006695-00006911": "skills is to help students construct", "2glXehJS9-y-00030-00006911-00007211": "meaning and concepts from the story.", "2glXehJS9-y-00031-00007211-00007461": "So, you need to make sure that the message", "2glXehJS9-y-00032-00007461-00007692": "you wish to convey is easy for them to", "2glXehJS9-y-00033-00007692-00008015": "understand. How? Well, we have 2 tips for you.", "2glXehJS9-y-00034-00008015-00008280": "When you start drafting ideas for", "2glXehJS9-y-00035-00008280-00008511": "your story, you should first consider the", "2glXehJS9-y-00036-00008511-00008813": "students' age, background and interests.", "2glXehJS9-y-00037-00008894-00009114": "Then decide on the message and values", "2glXehJS9-y-00038-00009114-00009332": "you wish to present in your story.", "2glXehJS9-y-00039-00009406-00009727": "Now let's follow these 2 tips step-by-step.", "2glXehJS9-y-00040-00009735-00009933": "You will all need to form groups and choose", "2glXehJS9-y-00041-00009933-00010164": "two of the following levels. Then write a", "2glXehJS9-y-00042-00010164-00010374": "story for each of your chosen levels.", "2glXehJS9-y-00043-00010374-00010646": "So, let's say your group chooses to write", "2glXehJS9-y-00044-00010646-00011021": "stories for P1-2 and P5-6 students.", "2glXehJS9-y-00045-00011021-00011225": "You need to consider their age, background", "2glXehJS9-y-00046-00011225-00011502": "and interest. Remember, do bear in mind", "2glXehJS9-y-00047-00011502-00011739": "the social-economic situation of your", "2glXehJS9-y-00048-00011739-00011978": "service point, as it also influences your", "2glXehJS9-y-00049-00011978-00012162": "students' interest.", "2glXehJS9-y-00050-00012216-00012510": "After understanding your target group you should determine a", "2glXehJS9-y-00051-00012510-00012676": "suitable message for them.", "2glXehJS9-y-00052-00012824-00013063": "Looking at the following themes, which ones are suitable", "2glXehJS9-y-00053-00013107-00013225": "for your target group?", "2glXehJS9-y-00054-00013366-00013544": "So to sum up the first 2 tips:", "2glXehJS9-y-00055-00013544-00013766": "Remember to always start your story with", "2glXehJS9-y-00056-00013766-00014010": "the meaningful message, that is not too", "2glXehJS9-y-00057-00014010-00014213": "difficult or abstract for your target", "2glXehJS9-y-00058-00014213-00014305": "group.", "2glXehJS9-y-00059-00014428-00014634": "Aside from the message, the plot and", "2glXehJS9-y-00060-00014635-00014866": "characters also play an essential part", "2glXehJS9-y-00061-00014866-00015055": "in helping students construct meaning", "2glXehJS9-y-00062-00015055-00015177": "and concepts.", "2glXehJS9-y-00063-00015262-00015362": "Tip number 3 is to", "2glXehJS9-y-00064-00015382-00015682": "create a relatable plot and characters.", "2glXehJS9-y-00065-00015704-00015900": "When you create your characters and the", "2glXehJS9-y-00066-00015901-00016183": "setting of the story, again, bear in mind", "2glXehJS9-y-00067-00016183-00016393": "the social-economic situation of your", "2glXehJS9-y-00068-00016393-00016660": "service point. Creating more relatable", "2glXehJS9-y-00069-00016660-00016867": "characters would help engage your", "2glXehJS9-y-00070-00016867-00017020": "students.", "2glXehJS9-y-00071-00017020-00017323": "OK, you've decided on a message that is", "2glXehJS9-y-00072-00017323-00017530": "suitable for your students' age groups,", "2glXehJS9-y-00073-00017530-00017743": "and drafted up a plot and characters", "2glXehJS9-y-00074-00017743-00017971": "that would attract their interest.", "2glXehJS9-y-00075-00017971-00018245": "The next step is to start writing.", "2glXehJS9-y-00076-00018324-00018540": "One of our goals of teaching reading is to help", "2glXehJS9-y-00077-00018541-00018778": "students understand basic conventions of", "2glXehJS9-y-00078-00018778-00019042": "English, and so you will need to evaluate", "2glXehJS9-y-00079-00019042-00019342": "your students language level.", "2glXehJS9-y-00080-00019342-00019462": "That's our tip number 4.", "2glXehJS9-y-00081-00019462-00019720": "Tip number 5 is the sentence", "2glXehJS9-y-00082-00019720-00019918": "structures and vocabulary you use in the", "2glXehJS9-y-00083-00019918-00020113": "story, must be appropriate for their", "2glXehJS9-y-00084-00020113-00020440": "level. Sometimes, no matter how simple the", "2glXehJS9-y-00085-00020440-00020656": "sentence structures and vocabulary are,", "2glXehJS9-y-00086-00020656-00020895": "students with lower proficiency still", "2glXehJS9-y-00087-00020895-00021145": "won't be able to understand simple words.", "2glXehJS9-y-00088-00021214-00021432": "And so our last tip, is that you need to", "2glXehJS9-y-00089-00021433-00021748": "carefully design the font size, colours,", "2glXehJS9-y-00090-00021748-00021876": "and graphics.", "2glXehJS9-y-00091-00022026-00022259": "This means that even though the sentence", "2glXehJS9-y-00092-00022259-00022448": "structure and vocabulary of this line", "2glXehJS9-y-00093-00022448-00022722": "seems very simple and appropriate for P1", "2glXehJS9-y-00094-00022722-00022940": "to P2 students, they still might not", "2glXehJS9-y-00095-00022940-00023148": "understand the meaning.", "2glXehJS9-y-00096-00023148-00023370": "However, if you're able to illustrate", "2glXehJS9-y-00097-00023370-00023604": "every line in your story using vivid", "2glXehJS9-y-00098-00023604-00023879": "colours and clear text, there is a greater", "2glXehJS9-y-00099-00023879-00024098": "possibility that the students will be", "2glXehJS9-y-00100-00024098-00024411": "able to understand your lines better.", "2glXehJS9-y-00101-00024411-00024603": "And please remember that there might be a", "2glXehJS9-y-00102-00024603-00024825": "mismatch between the students age and", "2glXehJS9-y-00103-00024825-00025034": "language level, and so please note down", "2glXehJS9-y-00104-00025034-00025229": "everything your teacher tells you about", "2glXehJS9-y-00105-00025229-00025610": "the service point. For example, some P3-4", "2glXehJS9-y-00106-00025610-00025832": "students might not even know the word", "2glXehJS9-y-00107-00025832-00026150": "\"walk\", so again visuals can help.", "2glXehJS9-y-00108-00026414-00026625": "So, by teaching reading, you're actually", "2glXehJS9-y-00109-00026625-00026844": "teaching students so much more.", "2glXehJS9-y-00110-00026844-00026997": "You're introducing them to new", "2glXehJS9-y-00111-00026997-00027191": "vocabulary and sentence structures,", "2glXehJS9-y-00112-00027191-00027350": "but what's more important is that you are", "2glXehJS9-y-00113-00027350-00027591": "teaching them moral and cultural values,", "2glXehJS9-y-00114-00027591-00027791": "and that is why we believe in the", "2glXehJS9-y-00115-00027791-00028025": "importance of teaching reading, and why you", "2glXehJS9-y-00116-00028025-00028202": "will have to write a story this semester.", "2glXehJS9-y-00117-00028320-00028448": "To consolidate what we've talked about", "2glXehJS9-y-00118-00028449-00028557": "so far,", "2glXehJS9-y-00119-00028557-00028752": "please read the story of the \"slow bear\"", "2glXehJS9-y-00120-00028752-00028950": "provided in the link below this video.", "2glXehJS9-y-00121-00029112-00029320": "Now, let's say this story is written for", "2glXehJS9-y-00122-00029358-00029760": "P3 or P4 students. Prepare to comment", "2glXehJS9-y-00123-00029760-00030038": "on the suitability of the message, the", "2glXehJS9-y-00124-00030038-00030428": "characters, the vocabulary, and the sentence structure.", "2glXehJS9-y-00125-00030544-00030686": "This week you should also", "2glXehJS9-y-00126-00030687-00030920": "start drafting ideas for your own story.", "2glXehJS9-y-00127-00030920-00031155": "Remember to follow our 6 tips.", "2glXehJS9-y-00128-00031155-00031383": "We will be giving you more detailed instructions in class.", "2glXehJS9-y-00129-00031412-00031524": "So, see you in class!", "2glXehJS9-y-00130-00031524-00031620": "Bye!"}}, {"audio_id": "2gaV2b09fuA", "text": {"2gaV2b09fuA-00000-00001105-00001456": "Congratulations, you’ve now finished all the lectures in Denial101x.", "2gaV2b09fuA-00001-00001456-00002032": "The lectures in Week 6 were based on an important principle. We need to take a *scientific,", "2gaV2b09fuA-00002-00002032-00002393": "evidence-based approach* to how we respond to science denial. So we looked at the empirical", "2gaV2b09fuA-00003-00002393-00002900": "We saw that while the proportion of people denying global warming is small, they have", "2gaV2b09fuA-00004-00002900-00003453": "a disproportionately large influence on the rest of the public. We saw how presenting", "2gaV2b09fuA-00005-00003453-00004120": "evidence to those who reject scientific evidence is ineffective, or can even backfire.", "2gaV2b09fuA-00006-00004120-00004730": "We looked at psychological research into inoculation theory, educational research into misconception-based", "2gaV2b09fuA-00007-00004730-00005314": "learning and the cognitive psychology of debunking. These three lines of research all find that", "2gaV2b09fuA-00008-00005314-00005685": "there are two essential elements of debunking myths.", "2gaV2b09fuA-00009-00005685-00006296": "First, we need to fight sticky myths with even stickier facts. That’s the golden rule", "2gaV2b09fuA-00010-00006296-00006745": "of debunking. We need to make our science as simple and compelling as possible. The", "2gaV2b09fuA-00011-00006745-00007365": "acronym SUCCES is a useful checklist for making sure your science is sticky.", "2gaV2b09fuA-00012-00007365-00007933": "Second, we need to explain how the myth is wrong. This involves explaining the technique", "2gaV2b09fuA-00013-00007933-00008613": "or fallacy used to distort the science. The acronym FLICC provides a useful framework", "2gaV2b09fuA-00014-00008613-00008897": "for explaining the characteristics of denial.", "2gaV2b09fuA-00015-00008897-00009583": "Putting this all together, an effective debunking needs three elements - the Facts, the Myth", "2gaV2b09fuA-00016-00009583-00009900": "and the Fallacy used by the myth.", "2gaV2b09fuA-00017-00009900-00010431": "If you want examples of this type of debunking, go no further than this MOOC. All our lectures", "2gaV2b09fuA-00018-00010431-00011023": "that debunk myths from weeks 1 to 5 adopt the Fact, Myth, Fallacy format. The whole", "2gaV2b09fuA-00019-00011023-00011604": "approach of our MOOC was based on the psychological and educational research described in Week", "2gaV2b09fuA-00020-00011604-00011675": "6.", "2gaV2b09fuA-00021-00011675-00012209": "Taking a step back, the broader structure of our MOOC also takes this approach. To understand", "2gaV2b09fuA-00022-00012209-00012755": "a myth, you need both the science and how the science is distorted. Similarly, to understand", "2gaV2b09fuA-00023-00012755-00013231": "why climate change is a political controversy, you need two things.", "2gaV2b09fuA-00024-00013231-00013650": "First, you need to understand that there isn’t a scientific controversy - that there’s", "2gaV2b09fuA-00025-00013650-00014144": "97% agreement among climate scientists that humans are causing global warming.", "2gaV2b09fuA-00026-00014144-00014840": "Second, you need to understand how and why people reject the scientific consensus. Why?", "2gaV2b09fuA-00027-00014840-00015485": "The major driver of climate science denial is people’s worldview, or political ideology.", "2gaV2b09fuA-00028-00015485-00016236": "How? Confirmation bias leads people to reject threatening evidence and accept friendly evidence.", "2gaV2b09fuA-00029-00016236-00016820": "It was important that Denial101x provided this big picture overview of the political", "2gaV2b09fuA-00030-00016820-00017370": "controversy around climate change. Debunking individual myths is important but it’s even", "2gaV2b09fuA-00031-00017370-00017913": "more important not to miss the forest because of all the trees. Understanding the overall", "2gaV2b09fuA-00032-00017913-00018431": "picture also gives you the framework that helps make sense of all the different myths.", "2gaV2b09fuA-00033-00018431-00019030": "So we hope that you found Denial101x informative, thought-provoking and practical. Most importantly,", "2gaV2b09fuA-00034-00019030-00019592": "we hope you feel confident that you now have the tools to respond to climate myths. You", "2gaV2b09fuA-00035-00019592-00020088": "now have the opportunity to test your newly acquired knowledge. Our final assignment,", "2gaV2b09fuA-00036-00020088-00020550": "over weeks 6 and 7, will have you debunking a piece of climate misinformation off the", "2gaV2b09fuA-00037-00020550-00020740": "web. We look forward to seeing your submissions!"}}, {"audio_id": "2hCl-RTUiCA", "text": {"2hCl-RTUiCA-00000-00000060-00000608": "Hello, this is a video on two sample hypothesis testing: comparing two proportions.", "2hCl-RTUiCA-00001-00000958-00001158": "You wish to test the following claim,", "2hCl-RTUiCA-00002-00001212-00001889": "H1 or the alternative hypothesis, at a significant level of alpha equals 0.005.", "2hCl-RTUiCA-00003-00002080-00002780": "I have my two hypotheses listed here, the null hypothesis H0 and alternative hypothesis H1.", "2hCl-RTUiCA-00004-00002902-00003284": "Notice that H1 has not equal to as its sign.", "2hCl-RTUiCA-00005-00003526-00003726": "Right and that's also our claim.", "2hCl-RTUiCA-00006-00003871-00004187": "We obtained 408 successes in a sample size of 716", "2hCl-RTUiCA-00007-00004267-00004958": "from the first population. You obtain 304 successes in a sample size of 498 from the second population.", "2hCl-RTUiCA-00008-00005064-00005303": "So I'm going to perform the hypothesis test here.", "2hCl-RTUiCA-00009-00005303-00006017": "I'll collect the test statistic, the p-value, and I'll make a judgment call based on what I should do whether I should reject the null", "2hCl-RTUiCA-00010-00006042-00006242": "hypothesis or fail to reject it.", "2hCl-RTUiCA-00011-00006270-00006570": "So all the calculations are going to be done in Google sheets.", "2hCl-RTUiCA-00012-00006847-00007119": "The first thing you want to do is you want to list all of your", "2hCl-RTUiCA-00013-00007300-00007500": "sample data values.", "2hCl-RTUiCA-00014-00007516-00007716": "For instance, in this case,", "2hCl-RTUiCA-00015-00007744-00007944": "in group one:", "2hCl-RTUiCA-00016-00007984-00008438": "Group one is always going to be the group on the left group two is always going to be the group on the right.", "2hCl-RTUiCA-00017-00008698-00009095": "So group one, the number of successes is 408 and", "2hCl-RTUiCA-00018-00009217-00009417": "the sample size is", "2hCl-RTUiCA-00019-00009457-00009595": "716", "2hCl-RTUiCA-00020-00009595-00009987": "Group 2 the number of successes is 304 and", "2hCl-RTUiCA-00021-00010051-00010251": "the sample size is", "2hCl-RTUiCA-00022-00010333-00010533": "498", "2hCl-RTUiCA-00023-00010537-00011291": "You need that information as well as the sign of the alternative hypothesis in order to get your answer in Google Sheets.", "2hCl-RTUiCA-00024-00011398-00011598": "So let's do this now.", "2hCl-RTUiCA-00025-00011617-00011817": "So you're going to go to Google sheets.", "2hCl-RTUiCA-00026-00012355-00013028": "Once you get the Google sheets you're going to go to the \"dataless\" tab, so you'll go to the \"dataless\" tab first", "2hCl-RTUiCA-00027-00013290-00013490": "And you're dealing with", "2hCl-RTUiCA-00028-00013581-00014366": "two samples with proportions. So you'll go over to the area that says 2 prop CL p-value. That's where you do your two", "2hCl-RTUiCA-00029-00014454-00014737": "sample hypothesis testing when it comes to proportions.", "2hCl-RTUiCA-00030-00014826-00015085": "Type in your number of successes in the first sample.", "2hCl-RTUiCA-00031-00015186-00015397": "Which would happen to be in this case", "2hCl-RTUiCA-00032-00015569-00015769": "408", "2hCl-RTUiCA-00033-00015834-00016034": "Your sample size", "2hCl-RTUiCA-00034-00016053-00016212": "716", "2hCl-RTUiCA-00035-00016212-00016412": "In your second group you had", "2hCl-RTUiCA-00036-00016491-00017230": "304 successes out of 498 and the sign of your alternative hypothesis was not equal to.", "2hCl-RTUiCA-00037-00017562-00018173": "So you have all of this information here, but all you really care about when you do a hypothesis test would be the test statistic and", "2hCl-RTUiCA-00038-00018231-00018704": "the p-value, so the test statistic two decimal places is -1.41", "2hCl-RTUiCA-00039-00018723-00019063": "The p-value is about .1576", "2hCl-RTUiCA-00040-00019716-00020441": "So let's put those values here: the test statistic was negative -1.41 and the  p-value would be", "2hCl-RTUiCA-00041-00020532-00020732": "0.1576", "2hCl-RTUiCA-00042-00020835-00021166": "So now using the p-value, let's compare it to our value alpha.", "2hCl-RTUiCA-00043-00021570-00022084": "So remember our claim was the alternative hypothesis here.", "2hCl-RTUiCA-00044-00022215-00022637": "Our p-value was 0.1576. That's the p-value and", "2hCl-RTUiCA-00045-00022845-00023263": "our alpha value was .005. They gave this to us in the question.", "2hCl-RTUiCA-00046-00023448-00024085": "Since the p-value is greater than alpha, we fail to reject the null hypothesis.", "2hCl-RTUiCA-00047-00024243-00024598": "Fail to reject the null hypothesis because the p-value is greater than alpha.", "2hCl-RTUiCA-00048-00024726-00025301": "So look at your your summary statements here for hypothesis, testing. We failed to reject H0 and", "2hCl-RTUiCA-00049-00025368-00025654": "the original claim does not include equality.", "2hCl-RTUiCA-00050-00025760-00026053": "So we form our statement in the form shown here.", "2hCl-RTUiCA-00051-00026193-00026447": "And this tells us that there is not sufficient evidence", "2hCl-RTUiCA-00052-00026487-00027075": "to support the claim that the first population proportion is not equal to the second population proportion.", "2hCl-RTUiCA-00053-00027133-00027744": "That's an overview of how to run a hypothesis test when comparing two population proportions.", "2hCl-RTUiCA-00054-00027841-00028041": "Thank you for watching."}}, {"audio_id": "2hRoy2YxsME", "text": {"2hRoy2YxsME-00000-00000000-00000200": "Subscribe to K&P Forex/Mindset"}}, {"audio_id": "2hZwXVvfPQy", "text": {"2hZwXVvfPQy-00000-00001386-00001873": "So this is five fantastic ladies from Crookhaven and from Goleen and they", "2hZwXVvfPQy-00001-00001875-00002433": "are taking on this charity run and from Tarbert to Crookhaven", "2hZwXVvfPQy-00002-00002433-00002722": "330Km along the Wild Atlantic Way", "2hZwXVvfPQy-00003-00002722-00002950": "this is in aid of Marymount hospice, Bantry hospice", "2hZwXVvfPQy-00004-00002966-00003390": "and West Cork Feel Good Youth program and we have buckets when we stop in the", "2hZwXVvfPQy-00005-00003390-00003843": "villages and the towns along the way and you can also donate online follow us on", "2hZwXVvfPQy-00006-00003843-00004060": "our Facebook page \"5 for Life\"", "2hZwXVvfPQy-00007-00004060-00004239": "oh these ladies have done so much", "2hZwXVvfPQy-00008-00004239-00004842": "training they they're doing like you know 20 miles a day most days for the", "2hZwXVvfPQy-00009-00004842-00005226": "last six months and they are all superfit and this journey will be no", "2hZwXVvfPQy-00010-00005226-00005687": "problem to them and we're starting in Tarbert tomorrow morning and we go from", "2hZwXVvfPQy-00011-00005687-00006221": "Tarbert to Dingle, Dingle down to Killarney and we then come across from", "2hZwXVvfPQy-00012-00006221-00006809": "Killarney into Clonakilty on Friday the 22nd then on Saturday the 23rd we leave", "2hZwXVvfPQy-00013-00006809-00007392": "Clonakilty come into Schull, from Schull then and we come back to Goleen and then", "2hZwXVvfPQy-00014-00007392-00008013": "we head from Goleen into Crookhaven. There's a party in Crookhaven we hope", "2hZwXVvfPQy-00015-00008013-00008700": "so and we'll be arriving into Crookhaven around 4 o'clock on the Saturday and we", "2hZwXVvfPQy-00016-00008700-00009214": "are welcoming runners from Schull on Saturday leaving Schull around 2 o'clock", "2hZwXVvfPQy-00017-00009214-00009678": "and then when we come into Goleen we will welcome any runners and walkers to", "2hZwXVvfPQy-00018-00009678-00010100": "come with us from Goleen into Crookhaven."}}, {"audio_id": "2ieRX7LZa48", "text": {"2ieRX7LZa48-00000-00000057-00001057": "pastor has been sending me naed fighters", "2ieRX7LZa48-00001-00001057-00001557": "muongo huyoo msimsiilize abisaaaaa", "2ieRX7LZa48-00002-00001557-00002157": "mtoto wangu wa wanza n baba yae huyo"}}, {"audio_id": "2j1ul6ITdiy", "text": {"2j1ul6ITdiy-00000-00000098-00000565": "I am secretly looking for special people to join me in a MAGICAL adventure.", "2j1ul6ITdiy-00001-00000565-00000899": "And I hope YOU will have the criteria to enter.", "2j1ul6ITdiy-00002-00000899-00001051": "Do you think you will?!", "2j1ul6ITdiy-00003-00001051-00001319": "Are you closer to Bilbo or to a Sackville-Baggins ?", "2j1ul6ITdiy-00004-00001319-00001465": "Let's go find it!", "2j1ul6ITdiy-00005-00001465-00002051": "Welcome to my channel! I am Choopsy, and as you can hear, I’m from...... France!!", "2j1ul6ITdiy-00006-00002051-00002807": "If you have a passion fo Fantasy, for Magic, for Fairies! If you’re obsessed with Paladin, elven or dragons!", "2j1ul6ITdiy-00007-00002807-00003113": "If your crush is the hero of a Fantasy book! (Yes, it happens!)", "2j1ul6ITdiy-00008-00003113-00003559": "Then YOU are the person I seek and I will tell you why.", "2j1ul6ITdiy-00009-00003559-00004000": "Nowadays, quite everyone knows about Harry Potter", "2j1ul6ITdiy-00010-00004000-00004607": "Or can tell from which house the motto “Winter is coming” comes from, okay, it’s easy!", "2j1ul6ITdiy-00011-00004607-00005153": "But who is able to give me three characteristics of the dryads for example?", "2j1ul6ITdiy-00012-00005153-00005794": "Or who is able to tell me what the difference is between the dwarfs in the Tolkien’s books, and the ones of C.S Lewis?", "2j1ul6ITdiy-00013-00005794-00006146": "Are the werewolves really stronger than the vampires?!", "2j1ul6ITdiy-00014-00006146-00006640": "What about discovering all of that and a much more through a magical road?!", "2j1ul6ITdiy-00015-00006640-00007122": "This is EXACTLY what I am offering you With my new channel: Choopsy Faires.", "2j1ul6ITdiy-00016-00007122-00007353": "Follow me in a fantastic adventure!", "2j1ul6ITdiy-00017-00007353-00007789": "And discover all the secrets of a world you’re dreaming of since you’re a child!", "2j1ul6ITdiy-00018-00007789-00007989": "AOUTCH?! And I’m not lying!!!", "2j1ul6ITdiy-00019-00007989-00008498": "In each video, I will take you with me and teach you all about the creatures, artists...", "2j1ul6ITdiy-00020-00008498-00008926": "...events, enemies, obstacles, artefacts!!! we will meet on the way.", "2j1ul6ITdiy-00021-00008926-00009322": "I will mainly speak in French. Well… Why?!", "2j1ul6ITdiy-00022-00009322-00009670": "First, because as you can notice, my French is better…", "2j1ul6ITdiy-00023-00009670-00009822": "Hihihi", "2j1ul6ITdiy-00024-00009822-00010092": "But more seriously, because Fantasy has no border.", "2j1ul6ITdiy-00025-00010092-00010520": "And I really want you to get the impression to travel across the universe.", "2j1ul6ITdiy-00026-00010520-00010827": "So, I hope you enjoyed your French classes! (ASMR sound?!… sorry)", "2j1ul6ITdiy-00027-00010827-00011146": "Or if it’s not the case, or that you simply never had any,", "2j1ul6ITdiy-00028-00011146-00011456": "Don’t worry: you will have subtitles of course. And even funny ones :D", "2j1ul6ITdiy-00029-00011456-00011793": "However, on the way, I will have to rest you know!", "2j1ul6ITdiy-00030-00011793-00012407": "And if I’m lucky, I will find some nice taverns in which I will be able -in English this time-", "2j1ul6ITdiy-00031-00012407-00012660": "to tell you about French Fantasy.", "2j1ul6ITdiy-00032-00012660-00013225": "So, if you’re not afraid of adventures,  and that you want to join a great, great, community", "2j1ul6ITdiy-00033-00013225-00013702": "And fly on the back of an hippogriff during your way home, after work, or school", "2j1ul6ITdiy-00034-00013702-00014190": "Or just to know more about the weapons used by the Orcs in your games,", "2j1ul6ITdiy-00035-00014190-00014545": "Then take some provisions with you, and click on the “Subscribe” Button!"}}, {"audio_id": "2j30GlGvxdI", "text": {"2j30GlGvxdI-00000-00000000-00000050": "Ghamasan.com", "2j30GlGvxdI-00001-00000050-00000250": "Priyanka Gandhi meet with  Villager"}}, {"audio_id": "2jfzCvS8GjA", "text": {"2jfzCvS8GjA-00000-00000192-00000624": "Section 25. A person can situate his bed in any direction", "2jfzCvS8GjA-00001-00000624-00001200": "he pleases, but wherever possible, it is good to situate the bed such that the head is directed", "2jfzCvS8GjA-00002-00001200-00001760": "towards the east and the feet of the bed are towards the west. [Yalkut Yosef there page 291.", "2jfzCvS8GjA-00003-00001855-00002296": "And Sha'arit Yosef part 1 page 20]. End of section 25."}}, {"audio_id": "2jet3518DWY", "text": {"2jet3518DWY-00000-00000074-00000146": "Hey folks,", "2jet3518DWY-00001-00000146-00000426": "History has had a communication problem.", "2jet3518DWY-00002-00000448-00001470": "I think we can all agree that the History channel, even before it was pawn stars, ice road truckers, ancient aliens, and ghost hunters, it was one endless World War Two documentary after another.", "2jet3518DWY-00003-00001470-00002074": "TV and high school classes have convinced people that history is boring or unimportant and this has had an impact.", "2jet3518DWY-00004-00002096-00003084": "History enrollment in universities goes down year on year, and often the degree is considered useless, despite all the skills it teaches like critical thinking, writing, and clear communication.", "2jet3518DWY-00005-00003084-00003476": "Those are some of the most desired skills for new employees.", "2jet3518DWY-00006-00003500-00003960": "Step Back was created to show that history is something amazing.", "2jet3518DWY-00007-00003960-00004322": "It is much more than just the lives of kings and famous battles.", "2jet3518DWY-00008-00004332-00005042": "I wanted to show the world that learning history can make you a better person and is a part of a well rounded education.", "2jet3518DWY-00009-00005068-00005590": "I began in September of 2015 to set a new standard in history content online.", "2jet3518DWY-00010-00005590-00005720": "And you guys responded!", "2jet3518DWY-00011-00005730-00006562": "Step Back has been a huge success, with over 9,000 of you watching videos about the subjects everyone told me would be too boring for YouTube.", "2jet3518DWY-00012-00006580-00007409": "Speaking of YouTube, it has become an amazing place for creators to make great content that has really revolutionized our relationship with education.", "2jet3518DWY-00013-00007426-00008266": "Sci Show is so widespread that it’s on bus ads, and because of channels like that excitement about science is really at an all time high.", "2jet3518DWY-00014-00008270-00008854": "At Step Back, I want to do for history what so many great youtubers have done for science.", "2jet3518DWY-00015-00008870-00009694": "This is where you can help make this dream come true. I am launching a campaign on the crowdfunding site Patreon to improve and expand Step Back.", "2jet3518DWY-00016-00009716-00010762": "I love what I’m doing, and would keep making videos even if I worked at a bank, but with your help, I can make more and better content to help make history education better in classrooms and for lifelong learners.", "2jet3518DWY-00017-00010762-00011422": "Patreon is a voluntary subscription service where you can support the channel with as little as a dollar a month.", "2jet3518DWY-00018-00011422-00012034": "These Patreon contributions would allow me to dedicate more time and effort into making this channel even better.", "2jet3518DWY-00019-00012050-00012802": "Also don’t worry, Step Back will always be free forever, and if you can’t or don’t want to make a contribution, I completely understand.", "2jet3518DWY-00020-00012826-00013650": "Your contributions will assist in helping fund better software and equipment, to make videos look and sound better than I can with my current tools.", "2jet3518DWY-00021-00013668-00014418": "It will allow me to dedicate more time to making each video amazing, and put more effort into promoting history education wherever I can get it.", "2jet3518DWY-00022-00014418-00014706": "You’re funding better history content for everyone.", "2jet3518DWY-00023-00014706-00015158": "Of course there are also some goodies in it for you if you choose to help me in this endeavor too.", "2jet3518DWY-00024-00015176-00016554": "People who donate as little as one dollar a month will get behind the scenes access to the show, book recommendations, and a weekly vlog with my non-animated face where I talk about developments in the field, the creation of videos, and whatever other sweet goodies I can think to put in there.", "2jet3518DWY-00025-00016554-00016818": "As the contributions go up, so do the rewards.", "2jet3518DWY-00026-00016836-00017650": "Those that donate two dollars a month get access to a monthly google hangout about history, making the channel run, and general craziness of grad school life along with their access to the feed.", "2jet3518DWY-00027-00017650-00018106": "Three dollars a month gets you all that plus a wallpaper from each new video.", "2jet3518DWY-00028-00018120-00019800": "The rewards get pretty fun if you choose to help more, this could be voting on topics for future videos, getting a custom animated picture of you in my Step Back style for your profile picture, signed and numbered prints of stills from videos, and there’s even one where I take you out for dinner.", "2jet3518DWY-00029-00019812-00020684": "If you want to help make history education online better for everyone, and something people value again, please consider going to Patreon and making it happen."}}, {"audio_id": "2jE3sExE0WA", "text": {"2jE3sExE0WA-00000-00000290-00000390": "00:00:02:09 - 00:00:21:41 All right.", "2jE3sExE0WA-00001-00000390-00000490": "All right.", "2jE3sExE0WA-00002-00000490-00000590": "Well, we are back.", "2jE3sExE0WA-00003-00000590-00000846": "So we're back with another video today.", "2jE3sExE0WA-00004-00000846-00001291": "We're going to be playing The Examination of Fear.", "2jE3sExE0WA-00005-00001291-00001718": "It's an analog horror game where if you have seen before on this channel, it's kind of", "2jE3sExE0WA-00006-00001718-00001939": "equivalent to the Stark County Assessment Test.", "2jE3sExE0WA-00007-00001939-00002175": "Check out that video of the way in between the description below.", "2jE3sExE0WA-00008-00002175-00002321": "00:00:21:42 - 00:00:40:33 Basically, what this game is about is that", "2jE3sExE0WA-00009-00002321-00002860": "we have to depict a picture where if it's scary or not scary or a threat or fine, I", "2jE3sExE0WA-00010-00002860-00002960": "guess you could say.", "2jE3sExE0WA-00011-00002960-00003329": "So we are going to jump in to the examination of fear right now.", "2jE3sExE0WA-00012-00003329-00003700": "Oh, boy, I can't wait, because the last time that I play something like this, that jump", "2jE3sExE0WA-00013-00003700-00004050": "scare the shit out of me and it was literally just because of a red dot.", "2jE3sExE0WA-00014-00004050-00004232": "00:00:40:51 - 00:01:02:09 I hope this one is somewhat tame.", "2jE3sExE0WA-00015-00004232-00004461": "I've never seen any gameplay of this stuff before.", "2jE3sExE0WA-00016-00004461-00004621": "So we're going with you.", "2jE3sExE0WA-00017-00004621-00004721": "Hello.", "2jE3sExE0WA-00018-00004721-00004821": "Examination.", "2jE3sExE0WA-00019-00004821-00004921": "My like.", "2jE3sExE0WA-00020-00004921-00005021": "So.", "2jE3sExE0WA-00021-00005021-00005121": "All right.", "2jE3sExE0WA-00022-00005121-00005489": "Well, it seems that we're doing the rest of the video just like this.", "2jE3sExE0WA-00023-00005489-00005589": "All right?", "2jE3sExE0WA-00024-00005589-00005764": "I didn't expect my video to end up like this before, so.", "2jE3sExE0WA-00025-00005764-00006153": "Yeah, so we're starting the exam pre protocol.", "2jE3sExE0WA-00026-00006153-00006915": "00:01:02:09 - 00:01:27:41 All right, Dad did that fucking.", "2jE3sExE0WA-00027-00006915-00007015": "Wow.", "2jE3sExE0WA-00028-00007015-00007229": "All right, well, that was exciting.", "2jE3sExE0WA-00029-00007229-00007329": "So let's see this.", "2jE3sExE0WA-00030-00007329-00007594": "Let's see if this is scary or not scary.", "2jE3sExE0WA-00031-00007594-00007803": "I don't know how I would feel about ghosts, really?", "2jE3sExE0WA-00032-00007803-00008097": "Some would say not scary shit.", "2jE3sExE0WA-00033-00008097-00008205": "That's so loud.", "2jE3sExE0WA-00034-00008205-00008488": "So, Mr. Skeleton Boy here, guys, out today.", "2jE3sExE0WA-00035-00008488-00008760": "You see, I'm not really scared of skeletons either.", "2jE3sExE0WA-00036-00008760-00008947": "00:01:27:41 - 00:01:47:40 This is not scary at all.", "2jE3sExE0WA-00037-00008947-00009235": "I'm really not scary because it's not scary.", "2jE3sExE0WA-00038-00009235-00009503": "Oh, okay.", "2jE3sExE0WA-00039-00009503-00009810": "Um, about this one, huh?", "2jE3sExE0WA-00040-00009810-00010005": "This one is something I came to learn.", "2jE3sExE0WA-00041-00010005-00010105": "What can I say?", "2jE3sExE0WA-00042-00010105-00010314": "It looks like a bunch of people that were wearing ski masks.", "2jE3sExE0WA-00043-00010314-00010414": "I don't know.", "2jE3sExE0WA-00044-00010414-00010514": "They like no face.", "2jE3sExE0WA-00045-00010514-00010740": "I mean, the film looks like it's been like rain through like it was burned or something.", "2jE3sExE0WA-00046-00010740-00010840": "00:01:47:40 - 00:02:09:07 I don't know.", "2jE3sExE0WA-00047-00010840-00010953": "I guess we took that one.", "2jE3sExE0WA-00048-00010953-00011120": "I don't know what that really means.", "2jE3sExE0WA-00049-00011120-00011339": "Okay, so we.", "2jE3sExE0WA-00050-00011339-00011559": "Oh, y yeah.", "2jE3sExE0WA-00051-00011559-00011659": "All right.", "2jE3sExE0WA-00052-00011659-00011952": "So this one, I must get a deem is scary.", "2jE3sExE0WA-00053-00011952-00012079": "That is scary.", "2jE3sExE0WA-00054-00012079-00012338": "That is one of my.", "2jE3sExE0WA-00055-00012338-00012438": "What do I look at?", "2jE3sExE0WA-00056-00012438-00012852": "I mean, I could see the, like the apparition or like the shape of the person, but I don't", "2jE3sExE0WA-00057-00012852-00012952": "know what I'm looking.", "2jE3sExE0WA-00058-00012952-00013052": "00:02:09:07 - 00:02:52:44 That looks like something to man is wearing", "2jE3sExE0WA-00059-00013052-00013231": "a big black dress.", "2jE3sExE0WA-00060-00013231-00013343": "I guess that's scary.", "2jE3sExE0WA-00061-00013343-00013568": "That's scary, too.", "2jE3sExE0WA-00062-00013568-00013778": "All right.", "2jE3sExE0WA-00063-00013778-00014211": "Oh, what the fuck?", "2jE3sExE0WA-00064-00014211-00016106": "What am I supposed to do?", "2jE3sExE0WA-00065-00016106-00016269": "What the fuck was I just seeing?", "2jE3sExE0WA-00066-00016269-00016431": "What was that?", "2jE3sExE0WA-00067-00016431-00016552": "What is this?", "2jE3sExE0WA-00068-00016552-00016753": "What the hell was that?", "2jE3sExE0WA-00069-00016753-00017249": "Like a bird's, like, corrupted Furby, but, like, I guess that's scary.", "2jE3sExE0WA-00070-00017249-00017406": "00:02:52:44 - 00:03:06:54 I mean, it looks like a Furby.", "2jE3sExE0WA-00071-00017406-00017573": "Do you like little beak in the eyes?", "2jE3sExE0WA-00072-00017573-00017673": "And it just.", "2jE3sExE0WA-00073-00017673-00018070": "It looks like I had a bad hair day, so I'm gonna say scary, huh?", "2jE3sExE0WA-00074-00018070-00018222": "What the fuck is that?", "2jE3sExE0WA-00075-00018222-00018322": "What is that?", "2jE3sExE0WA-00076-00018322-00018620": "Is that supposed to be a person, or is that supposed to be like a clicker from the last", "2jE3sExE0WA-00077-00018620-00018720": "of us or something?", "2jE3sExE0WA-00078-00018720-00018848": "00:03:06:54 - 00:03:25:48 I don't like what?", "2jE3sExE0WA-00079-00018848-00018950": "Look at this thing like.", "2jE3sExE0WA-00080-00018950-00019050": "I don't know.", "2jE3sExE0WA-00081-00019050-00019150": "Those are eyes.", "2jE3sExE0WA-00082-00019150-00019400": "And this is just like I don't know what that is like.", "2jE3sExE0WA-00083-00019400-00020095": "I'm going to say that's not scary because it's not really that's all fork, dude.", "2jE3sExE0WA-00084-00020095-00020195": "What is that?", "2jE3sExE0WA-00085-00020195-00020318": "That's what did the rest of this video is going to be.", "2jE3sExE0WA-00086-00020318-00020547": "It's like me asking myself what that is like.", "2jE3sExE0WA-00087-00020547-00020701": "00:03:25:48 - 00:03:55:19 I don't know what this is.", "2jE3sExE0WA-00088-00020701-00020801": "Looks.", "2jE3sExE0WA-00089-00020801-00020901": "It looks.", "2jE3sExE0WA-00090-00020901-00021001": "I don't know.", "2jE3sExE0WA-00091-00021001-00021597": "I guess that's scary to yo ay it's here.", "2jE3sExE0WA-00092-00021597-00022079": "What do you mean by that?", "2jE3sExE0WA-00093-00022079-00022304": "What do you mean by that?", "2jE3sExE0WA-00094-00022304-00022690": "Oh, my God, that is scary.", "2jE3sExE0WA-00095-00022690-00022948": "Oh, my God.", "2jE3sExE0WA-00096-00022948-00023048": "What the fuck?", "2jE3sExE0WA-00097-00023048-00023148": "What the hell is this?", "2jE3sExE0WA-00098-00023148-00023389": "I mean, I'm guess I'm going through fears, I guess.", "2jE3sExE0WA-00099-00023389-00023539": "Or I guess sci fi stuff.", "2jE3sExE0WA-00100-00023539-00023639": "00:03:55:19 - 00:04:23:51 That is scary.", "2jE3sExE0WA-00101-00023639-00023764": "One is not scary, but I'm going to die.", "2jE3sExE0WA-00102-00023764-00024045": "And this is not scary because that's not that scary.", "2jE3sExE0WA-00103-00024045-00024378": "Oh, that's fucking scary.", "2jE3sExE0WA-00104-00024378-00024755": "All right, you are scary.", "2jE3sExE0WA-00105-00024755-00024912": "So.", "2jE3sExE0WA-00106-00024912-00025384": "Oh, is that isn't that the creator of the game?", "2jE3sExE0WA-00107-00025384-00025623": "Scarier, scary?", "2jE3sExE0WA-00108-00025623-00025862": "Mm hmm.", "2jE3sExE0WA-00109-00025862-00026495": "Well, what if I die?", "2jE3sExE0WA-00110-00026495-00026838": "My heart?", "2jE3sExE0WA-00111-00026838-00027353": "What is happening?", "2jE3sExE0WA-00112-00027353-00027814": "00:04:36:50 - 00:04:41:18 I don't know what I'm supposed to be looking", "2jE3sExE0WA-00113-00027814-00027914": "at.", "2jE3sExE0WA-00114-00027914-00028014": "What is it writing out.", "2jE3sExE0WA-00115-00028014-00028197": "What do you make.", "2jE3sExE0WA-00116-00028197-00028731": "00:04:45:00 - 00:04:46:22 Why do you make us.", "2jE3sExE0WA-00117-00028731-00029180": "00:04:48:30 - 00:04:53:00 Suffer.", "2jE3sExE0WA-00118-00029180-00029328": "Right.", "2jE3sExE0WA-00119-00029328-00029478": "Wow.", "2jE3sExE0WA-00120-00029478-00030077": "00:04:59:43 - 00:05:35:22 Oh fucking.", "2jE3sExE0WA-00121-00030077-00030225": "Mm.", "2jE3sExE0WA-00122-00030225-00031433": "Is this running won't work or dad.", "2jE3sExE0WA-00123-00031433-00031762": "That's scary.", "2jE3sExE0WA-00124-00031762-00032108": "Do you fear God this is gone.", "2jE3sExE0WA-00125-00032108-00032306": "That this this went different.", "2jE3sExE0WA-00126-00032306-00032427": "This went south real quick.", "2jE3sExE0WA-00127-00032427-00032733": "Honestly, was I really expecting it to go east or west?", "2jE3sExE0WA-00128-00032733-00032863": "Probably not.", "2jE3sExE0WA-00129-00032863-00032991": "Do you fear God?", "2jE3sExE0WA-00130-00032991-00033151": "No, I don't fear God.", "2jE3sExE0WA-00131-00033151-00033291": "Do you fear the devil?", "2jE3sExE0WA-00132-00033291-00033533": "I don't know about that.", "2jE3sExE0WA-00133-00033533-00033705": "00:05:35:56 - 00:05:55:04 Not really.", "2jE3sExE0WA-00134-00033705-00033847": "You fear wise, I'm.", "2jE3sExE0WA-00135-00033847-00034053": "What are you waiting for?", "2jE3sExE0WA-00136-00034053-00034161": "It jumps here to happen.", "2jE3sExE0WA-00137-00034161-00034622": "Like I don't know when this is going to happen, but I just feel like something is going to", "2jE3sExE0WA-00138-00034622-00034722": "happen.", "2jE3sExE0WA-00139-00034722-00034822": "Do you fear wise?", "2jE3sExE0WA-00140-00034822-00034922": "Yes, I do.", "2jE3sExE0WA-00141-00034922-00035030": "I fear lives.", "2jE3sExE0WA-00142-00035030-00035221": "Do you fear the truth?", "2jE3sExE0WA-00143-00035221-00035321": "You fear the truth?", "2jE3sExE0WA-00144-00035321-00035421": "No.", "2jE3sExE0WA-00145-00035421-00035521": "You fear losing your loved ones.", "2jE3sExE0WA-00146-00035521-00035677": "00:05:55:13 - 00:06:08:28 I thought we were guessing whether our image", "2jE3sExE0WA-00147-00035677-00035786": "was scary or not.", "2jE3sExE0WA-00148-00035786-00036219": "Why we get why we do it like like a survey now other like if it's like a yes or no question,", "2jE3sExE0WA-00149-00036219-00036334": "like what is this?", "2jE3sExE0WA-00150-00036334-00036434": "Yes, I do.", "2jE3sExE0WA-00151-00036434-00036534": "Fear of losing my loved ones.", "2jE3sExE0WA-00152-00036534-00036634": "I feel like anybody would.", "2jE3sExE0WA-00153-00036634-00036734": "Do you fear?", "2jE3sExE0WA-00154-00036734-00036834": "Love?", "2jE3sExE0WA-00155-00036834-00036934": "No, I'm not.", "2jE3sExE0WA-00156-00036934-00037034": "I don't.", "2jE3sExE0WA-00157-00037034-00037134": "00:06:08:29 - 00:06:32:22 Your love.", "2jE3sExE0WA-00158-00037134-00037234": "Do you fear death?", "2jE3sExE0WA-00159-00037234-00037334": "What the fuck is happening, man?", "2jE3sExE0WA-00160-00037334-00037463": "No, I do not fear death.", "2jE3sExE0WA-00161-00037463-00037634": "I don't fear death.", "2jE3sExE0WA-00162-00037634-00037944": "I know that's kind of emailed me to say, but do you fear suffering?", "2jE3sExE0WA-00163-00037944-00038044": "I do.", "2jE3sExE0WA-00164-00038044-00038144": "I do fear suffering.", "2jE3sExE0WA-00165-00038144-00038244": "I feel like anybody.", "2jE3sExE0WA-00166-00038244-00038365": "What do you fear yourself?", "2jE3sExE0WA-00167-00038365-00038663": "No, I. I'm not.", "2jE3sExE0WA-00168-00038663-00038786": "I don't fear myself.", "2jE3sExE0WA-00169-00038786-00039012": "Do you fear?", "2jE3sExE0WA-00170-00039012-00039484": "00:06:32:22 - 00:07:09:41 Okay.", "2jE3sExE0WA-00171-00039484-00039653": "Fear me?", "2jE3sExE0WA-00172-00039653-00039806": "Yes.", "2jE3sExE0WA-00173-00039806-00040262": "Ah, yes, yes.", "2jE3sExE0WA-00174-00040262-00040566": "Oh, God.", "2jE3sExE0WA-00175-00040566-00041022": "Oh, God, please.", "2jE3sExE0WA-00176-00041022-00041305": "We speak in the game.", "2jE3sExE0WA-00177-00041305-00041702": "Peacemaker beat the end of the game.", "2jE3sExE0WA-00178-00041702-00041802": "Please.", "2jE3sExE0WA-00179-00041802-00042115": "Oh, God, it's happening.", "2jE3sExE0WA-00180-00042115-00042356": "You don't know how many of us died here.", "2jE3sExE0WA-00181-00042356-00042478": "They killed everyone.", "2jE3sExE0WA-00182-00042478-00042609": "I could have called my family.", "2jE3sExE0WA-00183-00042609-00042787": "I saw it right in front of my eyes.", "2jE3sExE0WA-00184-00042787-00042978": "They were torn apart into flesh and blood.", "2jE3sExE0WA-00185-00042978-00043078": "00:07:09:41 - 00:07:34:46 I'll fight, not Jesus.", "2jE3sExE0WA-00186-00043078-00043178": "Right?", "2jE3sExE0WA-00187-00043178-00043278": "I cannot save them.", "2jE3sExE0WA-00188-00043278-00043428": "All I did was pray that I wasn't next.", "2jE3sExE0WA-00189-00043428-00043528": "Why did you not help me?", "2jE3sExE0WA-00190-00043528-00044060": "God am I might God examination recorded.", "2jE3sExE0WA-00191-00044060-00044320": "You will be mailed your results by the next Sunday.", "2jE3sExE0WA-00192-00044320-00044420": "Thank you.", "2jE3sExE0WA-00193-00044420-00044600": "Have a good day.", "2jE3sExE0WA-00194-00044600-00044924": "God damn.", "2jE3sExE0WA-00195-00044924-00045381": "You know, games like that where it's just as simple as asking or answering a yes or", "2jE3sExE0WA-00196-00045381-00045481": "no question.", "2jE3sExE0WA-00197-00045481-00045662": "00:07:34:46 - 00:07:51:13 How would I have thought it would be so terrifying?", "2jE3sExE0WA-00198-00045662-00045906": "I mean, Jesus, it's like.", "2jE3sExE0WA-00199-00045906-00046322": "It's like every time you cook an answer, I just feel like it's like moves the storyline", "2jE3sExE0WA-00200-00046322-00046462": "along, which I don't think could happen in this game.", "2jE3sExE0WA-00201-00046462-00046653": "But I feel like in some games I like it.", "2jE3sExE0WA-00202-00046653-00047078": "Jordy just picks dirt, dump, scare or something like that or just white wants you to answer.", "2jE3sExE0WA-00203-00047078-00047193": "00:07:51:14 - 00:08:13:39 That makes sense.", "2jE3sExE0WA-00204-00047193-00047293": "I don't know.", "2jE3sExE0WA-00205-00047293-00047463": "Jesus Christ when that game really had me on edge.", "2jE3sExE0WA-00206-00047463-00047933": "I hate doing the most simple stuff thing video games because I just fear that something is", "2jE3sExE0WA-00207-00047933-00048033": "going to jump scare me.", "2jE3sExE0WA-00208-00048033-00048188": "I mean, nine times out of ten it does.", "2jE3sExE0WA-00209-00048188-00048422": "But that was examination of fear, guys.", "2jE3sExE0WA-00210-00048422-00048530": "The game overall was pretty good.", "2jE3sExE0WA-00211-00048530-00048985": "I did enjoy the answering questions and just another one on the analog core, which I've", "2jE3sExE0WA-00212-00048985-00049343": "been getting into recently because I feel like that's like the new move in horror games.", "2jE3sExE0WA-00213-00049343-00049538": "00:08:13:39 - 00:08:46:21 Now it is pocket sized like its own way right", "2jE3sExE0WA-00214-00049538-00049772": "now and I can't wait to play some more analog horror games.", "2jE3sExE0WA-00215-00049772-00050141": "And if you guys are to make sure I hit that like button down below a comment, what analog", "2jE3sExE0WA-00216-00050141-00050247": "horror game should I play next?", "2jE3sExE0WA-00217-00050247-00050797": "Stay safe, be responsible, and I'll see you guys in the next video piece out."}}, {"audio_id": "2jSKGDdbFUk", "text": {"2jSKGDdbFUk-00000-00000003-00000576": "The world's a rough place and sometimes you just need a friend to help you out today we'll be", "2jSKGDdbFUk-00001-00000576-00000969": "taking a look at five pairs of species that have decided they're stronger together than", "2jSKGDdbFUk-00002-00000969-00001539": "they are apart this is a story of symbiosis don't forget to subscribe so you never miss an upload", "2jSKGDdbFUk-00003-00001539-00002679": "and let's jump in the first you will on our list are seein enemies and hermit crabs seein enemies", "2jSKGDdbFUk-00004-00002679-00003183": "like to hitchhike on the back of hermit crabs scoring a ride across the seabed and dining on", "2jSKGDdbFUk-00005-00003183-00003729": "the crabs leftovers and the crabs don't mind these scavengers in fact they actively recruit them a", "2jSKGDdbFUk-00006-00003729-00004260": "crab will walk up to an an enemy and poke it with its pincers signaling the anenome to release its", "2jSKGDdbFUk-00007-00004260-00004779": "grip from the c-4 and jump on the crabs back from there they protect each other to the bitter end", "2jSKGDdbFUk-00008-00004779-00005334": "the enemies use their barbed tentacles to fend off hungry octopuses and other predators that", "2jSKGDdbFUk-00009-00005334-00005826": "can pierce through the crabs tough shell and the crabs return the favor by driving away creatures", "2jSKGDdbFUk-00010-00005826-00006306": "that like to eat the in enemies like starfish and fire worms it's a shared protection strategy", "2jSKGDdbFUk-00011-00006306-00006789": "with some free food on the side and these two aren't the only ones sticking together under the", "2jSKGDdbFUk-00012-00006789-00007380": "sea danger danger that's what the frantically flapping tale of a goby fish says to the near", "2jSKGDdbFUk-00013-00007380-00007914": "blind snapping shrimp in a crafty collaboration snapping shrimp construct and maintain burrows", "2jSKGDdbFUk-00014-00007914-00008439": "in the seabed well the goby fish stand guard during the construction of their home shrimps", "2jSKGDdbFUk-00015-00008439-00008904": "have to leave the security of their burrow to dump the sand they dug out throughout this hazardous", "2jSKGDdbFUk-00016-00008904-00009423": "journey these shrimp maintain constant contact with their goby fish using their antennae when", "2jSKGDdbFUk-00017-00009423-00009861": "the Gopi fish sees a potential threat it starts wiggling its tail against the shrimp's antennae", "2jSKGDdbFUk-00018-00009861-00010413": "or into the burrows entrance warning the shrimp of the impending danger in return for their faithful", "2jSKGDdbFUk-00019-00010413-00010866": "service the goby fish get to share the burrow and call it home sleeping with the shrimp at", "2jSKGDdbFUk-00020-00010866-00011382": "night and using it as a convenient shelter in the face of danger but the ocean isn't the only place", "2jSKGDdbFUk-00021-00011382-00011919": "species work together African oxpeckers have an interesting relationship with most of Africa's", "2jSKGDdbFUk-00022-00011919-00012432": "large mammals they were once thought to be totally helpful eating the ticks off the backs of zebras", "2jSKGDdbFUk-00023-00012432-00013015": "elephants hippos and other large African animals while they do eat ticks there purpose is a bit", "2jSKGDdbFUk-00024-00013015-00013585": "more nefarious they're actually vampire birds sucking the blood out of the open wounds tick", "2jSKGDdbFUk-00025-00013585-00014134": "scrape they show how the line between symbiotic assistant and parasite can be blurred although", "2jSKGDdbFUk-00026-00014134-00014575": "it seems most mammals put up with their blood sucking behavior in exchange for their service", "2jSKGDdbFUk-00027-00014575-00015178": "they also act as an early safari warning system by producing a hissing scream when startled warning", "2jSKGDdbFUk-00028-00015178-00015724": "of incoming danger so far we've talked about some pretty big partners so how about we turn to some", "2jSKGDdbFUk-00029-00015724-00016360": "tiny ones if you think humans invented agriculture think again ants up in farming fungi for around 50", "2jSKGDdbFUk-00030-00016360-00016915": "million years wedding mulching and fertilizing their crops fungus farming ants originated in", "2jSKGDdbFUk-00031-00016915-00017404": "South America and from there spread throughout the new world tropics from Argentina all the", "2jSKGDdbFUk-00032-00017404-00017887": "way to the southern United States perhaps the best known and most photogenic of the bunch is", "2jSKGDdbFUk-00033-00017887-00018370": "the leaf cutter and the leaf cutter ant doesn't actually eat the leaves they collect after all", "2jSKGDdbFUk-00034-00018370-00019039": "then they'd be called the leaf eater and these ants bring their leaf clippings to fungi deep", "2jSKGDdbFUk-00035-00019039-00019585": "in their nests the fungi grow and eventually get eaten by the ants in this partnership if you can", "2jSKGDdbFUk-00036-00019585-00020104": "call one species raising another just to eat it a partnership is incredibly close if an ant", "2jSKGDdbFUk-00037-00020104-00020575": "introduces a leaf to the nest that's toxic to the fungi will secrete warning chemicals that", "2jSKGDdbFUk-00038-00020575-00021094": "the ants can detect now that we've gotten those guys out of the way let's turn to perhaps the most", "2jSKGDdbFUk-00039-00021094-00021604": "legendary and the most consequential symbiotic relationship of all time over a billion years", "2jSKGDdbFUk-00040-00021604-00022306": "ago one type of bacteria ate another or at least they try to surviving this ordeal the prey the", "2jSKGDdbFUk-00041-00022306-00022858": "humble mitochondria became a permanent houseguest in the went sheltered food rich environment of the", "2jSKGDdbFUk-00042-00022858-00023401": "Predators body the mitochondria no longer having to worry about defense from the outside world", "2jSKGDdbFUk-00043-00023401-00023938": "specialized itself and became the cow-house at the South eventually by swapping segments of DNA", "2jSKGDdbFUk-00044-00023938-00024607": "the two bacteria merged into a single conceptual complex cell this partnership was so successful", "2jSKGDdbFUk-00045-00024607-00025135": "descendants of this original cell flourished ultimately becoming the ancestor for nearly", "2jSKGDdbFUk-00046-00025135-00025792": "all multicellular life including our own species these five pairs of species show that despite the", "2jSKGDdbFUk-00047-00025792-00026261": "dog-eat-dog world out there sometimes it's best to have a friend even if they tried to eat you", "2jSKGDdbFUk-00048-00026261-00026774": "or just want to suck your blood well I hope you enjoyed getting smarter with us today if you did", "2jSKGDdbFUk-00049-00026774-00027338": "be sure to like and subscribe so you never miss an awkward and remember there's always more to learn"}}]