[{"audio_id": "dnAxZDJfUkA", "text": {"dnAxZDJfUkA-00000-00000003-00000306": "Welcome to this Academic Lifehack: How  to write an abstract in less than two minutes", "dnAxZDJfUkA-00001-00000306-00000470": "By New Mexico EPSCoR. Ready? Here we go.", "dnAxZDJfUkA-00002-00000512-00000714": "Step one: Read and understand the requirements.", "dnAxZDJfUkA-00003-00000728-00000906": "How many words? What file format? How to name the file?", "dnAxZDJfUkA-00004-00000906-00001094": "This is where the most mistakes are made", "dnAxZDJfUkA-00005-00001096-00001310": "so read and understand the requirements.", "dnAxZDJfUkA-00006-00001318-00001716": "Step two: Write your abstract title, name, and institution. Add co-authors as appropriate.", "dnAxZDJfUkA-00007-00001716-00002038": "For example, \"The Role of Googa-Glomping in Squiffling Widgets\" by", "dnAxZDJfUkA-00008-00002038-00002260": "Alec McWidget, the University of McWidgetchester.", "dnAxZDJfUkA-00009-00002274-00002448": "Step 3: Write the main body of the abstract.", "dnAxZDJfUkA-00010-00002448-00002650": "We've broken this down sentence by sentence ...", "dnAxZDJfUkA-00011-00002650-00002940": "First sentence: General topic statement -  What's the big idea?", "dnAxZDJfUkA-00012-00002942-00003132": "For example: In a widgetology, it's long been understood", "dnAxZDJfUkA-00013-00003132-00003390": "that you have to glomp the widgets before you can swiffle them.", "dnAxZDJfUkA-00014-00003390-00003722": "Second sentence: State the problem you're addressing - What's the research question?", "dnAxZDJfUkA-00015-00003722-00003990": "For example: But there's still no known general method", "dnAxZDJfUkA-00016-00003990-00004203": "to determine when they've been sufficiently glomped.", "dnAxZDJfUkA-00017-00004204-00004402": "Third sentence: Summarize the state of the field -", "dnAxZDJfUkA-00018-00004410-00004598": "Why hasn't anyone answered this question yet?", "dnAxZDJfUkA-00019-00004598-00004816": "For example: The literature describes several specialist", "dnAxZDJfUkA-00020-00004816-00005036": "techniques that measure how whistled or how whomped the widgets have become", "dnAxZDJfUkA-00021-00005037-00005343": "during glomping, but all of these involve slowing down", "dnAxZDJfUkA-00022-00005343-00005639": "the glomping, and thus risking a fracturing of the widgets.", "dnAxZDJfUkA-00023-00005639-00005948": "Fourth sentence:How did you conduct your research? For example: In this thesis we introduced a", "dnAxZDJfUkA-00024-00005948-00006237": "new glomping technique which we call googa-glomping that allows direct", "dnAxZDJfUkA-00025-00006237-00006588": "measurement of wifflization, a superior metric for assessing squiffle readiness.", "dnAxZDJfUkA-00026-00006588-00006920": "Fifth sentence: Summarize what you found out. For example:  We described a series of", "dnAxZDJfUkA-00027-00006920-00007218": "experiments on each of the five major types of widget and show that in each", "dnAxZDJfUkA-00028-00007218-00007488": "case, googa-glomping runs faster than competing techniques and produces", "dnAxZDJfUkA-00029-00007488-00007759": "glomped widgets that are perfect for squiffling.", "dnAxZDJfUkA-00030-00007759-00007981": "Sixth and final sentence: Explain the impacts of your findings.", "dnAxZDJfUkA-00031-00007998-00008210": "For example:  We expect this new approach", "dnAxZDJfUkA-00032-00008211-00008514": "to dramatically reduce the cost of squiffling widgets without any loss of quality", "dnAxZDJfUkA-00033-00008514-00008743": "and hence make mass production viable.", "dnAxZDJfUkA-00034-00008743-00008844": "Abstract body. Done.", "dnAxZDJfUkA-00035-00008844-00009052": "Step four: Edit and proofread.", "dnAxZDJfUkA-00036-00009052-00009154": "Do it!", "dnAxZDJfUkA-00037-00009154-00009276": "Ask someone else to read it too.", "dnAxZDJfUkA-00038-00009276-00009446": "Step 5: Provide keywords.", "dnAxZDJfUkA-00039-00009446-00009758": "Keywords help other researchers find your research and decide if they're interested.", "dnAxZDJfUkA-00040-00009758-00010074": "For example: Wigetology, Glompiong, Googa-Glomping, and Squiffling.", "dnAxZDJfUkA-00041-00010074-00010148": "That's it!", "dnAxZDJfUkA-00042-00010148-00010520": "Special thanks to Steve Easterbrook who shared his great examples under the 2.5", "dnAxZDJfUkA-00043-00010521-00010883": "Creative Commons license. Go check out his website.", "dnAxZDJfUkA-00044-00010883-00011068": "Now go write your abstract!"}}, {"audio_id": "dnXm2L6Txxc", "text": {"dnXm2L6Txxc-00000-00000504-00002780": "Disclaimer:  This documentary film \"THE GREAT CULLING'' and it's title are solely based on the opinions of Framing The World Production, Inc. Our interviewee's are in no way associsted with the title or it's final hypothesis and therefore do not necessarily agree with the opinions expressed by the narrator.", "dnXm2L6Txxc-00001-00003561-00004244": "''IF YOU TELL A LIE LOUD ENOUCH AND LONG ENOUCH, THE PEOPLE WILL BELIEVE IT.'' ADOLF HITLER", "dnXm2L6Txxc-00002-00004272-00004736": "did you know that the whole family not just children can benefit by drinking", "dnXm2L6Txxc-00003-00004736-00005222": "water that contains fluoride it's a fact then in addition to brushing and", "dnXm2L6Txxc-00004-00005222-00005803": "flossing the best way to keep your teeth is to drink fluoridated water", "dnXm2L6Txxc-00005-00006366-00006802": "we consume it everyday with the reassurance from our health authorities", "dnXm2L6Txxc-00006-00006802-00007300": "that is doing as good the truth is fluoride is a poison and adding it to", "dnXm2L6Txxc-00007-00007300-00007929": "our drinking water is an evolving social experiment started 40 years ago", "dnXm2L6Txxc-00008-00009707-00010239": "in the small county of Elbert Georgia on one of the highest hilltops stands a", "dnXm2L6Txxc-00009-00010239-00010602": "massive granite structure known as the Georgia Guidestones", "dnXm2L6Txxc-00010-00010602-00011049": "perfectly aligned with celestial bodies this American Stonehenge was erected", "dnXm2L6Txxc-00011-00011049-00011517": "sometime in the late 70s the enormous structure stands almost 20 feet high is", "dnXm2L6Txxc-00012-00011517-00012065": "made of six granite slabs weighing in at almost a quarter of a million pounds the", "dnXm2L6Txxc-00013-00012065-00012477": "most astonishing detail of the monument is not its size but the messages that", "dnXm2L6Txxc-00014-00012477-00012920": "are carved into it engraved in eight modern in four ancient languages of ten", "dnXm2L6Txxc-00015-00012920-00013488": "commandments for a new age of reason the first directive is the most sinister and", "dnXm2L6Txxc-00016-00013488-00013997": "alarming to us all maintain humanity under 500 million in perpetual balance", "dnXm2L6Txxc-00017-00013997-00014529": "with nature I have a question for you how do you suppose they plan on", "dnXm2L6Txxc-00018-00014529-00015138": "eliminating over 90% of the population perhaps by using the oldest trick in the", "dnXm2L6Txxc-00019-00015138-00015381": "book and that is to do it right under our noses", "dnXm2L6Txxc-00020-00015381-00015951": "then cloak it in the phrase it's all for your own good this series of films takes", "dnXm2L6Txxc-00021-00015951-00016338": "a closer look at the current pandemic of neurological disorders we are witnessing", "dnXm2L6Txxc-00022-00016338-00016745": "today and more importantly the relationship that heavy metal toxicity", "dnXm2L6Txxc-00023-00016745-00017223": "plays in the overall equation our food our air and our water are all under", "dnXm2L6Txxc-00024-00017223-00017790": "attack and the most disturbing part is that it's by design this first of three", "dnXm2L6Txxc-00025-00017790-00018312": "films investigates our water by focusing on fluoride my name is Chris maple and", "dnXm2L6Txxc-00026-00018312-00018695": "this is our story so we've got our friends at the fluoride Action Network", "dnXm2L6Txxc-00027-00018695-00019029": "we actually went to their website and printed off a top ten facts about", "dnXm2L6Txxc-00028-00019029-00019356": "fluoride hopefully we can educate a few people on what's going on with the", "dnXm2L6Txxc-00029-00019356-00020078": "drinking water you drink tap water yes I do yes yes I", "dnXm2L6Txxc-00030-00020078-00020590": "do yes yes I do drinks tap water if I usually put it through a filter system", "dnXm2L6Txxc-00031-00020590-00021182": "filtered yeah yeah one of those like little jugs with the like the carbon", "dnXm2L6Txxc-00032-00021182-00021557": "filter that comes in there if it's an emergency situation I need to", "dnXm2L6Txxc-00033-00021557-00022097": "you know swallow a pill or something yeah but good you know drink the tap", "dnXm2L6Txxc-00034-00022097-00022541": "water I don't drink it for recreation when I get thirsty I boil my water I", "dnXm2L6Txxc-00035-00022541-00023000": "wait for it to cool I store it in jars yeah don't want take any risk let me ask", "dnXm2L6Txxc-00036-00023000-00023356": "you what made you go and buy that filter", "dnXm2L6Txxc-00037-00023392-00023822": "well I know what's in it it's pretty nasty have you heard of the fluoride", "dnXm2L6Txxc-00038-00023822-00024614": "controversy that's going on this is the first time have you heard of a fluoride", "dnXm2L6Txxc-00039-00024614-00025010": "yes what do you what do you know about it it's something that's added to water", "dnXm2L6Txxc-00040-00025010-00025395": "mm-hmm I don't know like the scientific exact", "dnXm2L6Txxc-00041-00025395-00025907": "definition apparently fluoride ions help out with keeping your teeth strong and", "dnXm2L6Txxc-00042-00025907-00026183": "everything else like that I always thought it was kind of like a medicine", "dnXm2L6Txxc-00043-00026183-00026555": "because it helps your teeth be stronger and all that fun stuff I know that it's", "dnXm2L6Txxc-00044-00026555-00027064": "one of the questions that our dentist asks us about if we have fluoride in our", "dnXm2L6Txxc-00045-00027064-00027512": "toothpaste but that spell I think really no I don't know if it's a positive thing", "dnXm2L6Txxc-00046-00027512-00027704": "or not so why do you think why is it add it to", "dnXm2L6Txxc-00047-00027704-00028418": "the water what do you think - like you know what I'm not sure well my dad was a", "dnXm2L6Txxc-00048-00028418-00029089": "dentist okay so I know fluoride as far as dental health is necessary okay", "dnXm2L6Txxc-00049-00029089-00029551": "particularly for kids that don't learn how to brush their teeth their parents", "dnXm2L6Txxc-00050-00029551-00030247": "may or may not be aware of what sugar can do to their teeth so in my opinion", "dnXm2L6Txxc-00051-00030247-00030697": "fluoride is a good thing Florida is safe and effective and it's", "dnXm2L6Txxc-00052-00030697-00031216": "one of the most inexpensive ways to really cut down on dental decay anything", "dnXm2L6Txxc-00053-00031216-00031604": "we can do to help prevent cavities on children I think is very important", "dnXm2L6Txxc-00054-00031604-00032150": "absolutely fluoride is safe it's effective fluoridation of community", "dnXm2L6Txxc-00055-00032150-00032509": "water is extremely safe and extremely effective in preventing tooth decay", "dnXm2L6Txxc-00056-00032509-00033172": "science is on the of 4i being safe and effective there is", "dnXm2L6Txxc-00057-00033172-00033656": "no controversy about this in the scientific community if it's such a", "dnXm2L6Txxc-00058-00033656-00034063": "simple issue how is it still going on after half a", "dnXm2L6Txxc-00059-00034063-00034402": "century I remember it being debatable", "dnXm2L6Txxc-00060-00034422-00034856": "but just because we've been doing something 50 years unnecessarily mean", "dnXm2L6Txxc-00061-00034856-00035357": "that it's right public health officials knew then what they know now would we", "dnXm2L6Txxc-00062-00035357-00035756": "have fluoride would it be added to our drinking water well today a coalition of", "dnXm2L6Txxc-00063-00035756-00036203": "scientists dentists and doctors are taking action to stop fluoridation until", "dnXm2L6Txxc-00064-00036203-00037516": "it is proven safe as I began my quest looking into the history of fluoride I", "dnXm2L6Txxc-00065-00037516-00037900": "found what seemed to be a tangled web of information while we agree that there", "dnXm2L6Txxc-00066-00037900-00038237": "are a number of different players in this game and past to explore regarding", "dnXm2L6Txxc-00067-00038237-00038641": "the history on fluoride for the sake of time we will attempt to be as concise as", "dnXm2L6Txxc-00068-00038641-00039056": "possible in the last part of the 18th century a new kind of revolution was", "dnXm2L6Txxc-00069-00039056-00039476": "taking hold of the modern world this was not a political social or cultural", "dnXm2L6Txxc-00070-00039476-00039984": "revolution this was an economic revolution and unfortunately for us the", "dnXm2L6Txxc-00071-00039984-00040511": "byproducts was some of the most toxic pollutants humanity had ever seen", "dnXm2L6Txxc-00072-00040511-00041102": "and one of the most venomous pollutant sub them all was fluoride by 1930 the", "dnXm2L6Txxc-00073-00041102-00041503": "aluminum industry was the biggest polluter of fluoride in America only one", "dnXm2L6Txxc-00074-00041503-00042053": "company was in the aluminum business the Aluminum Company of America otherwise", "dnXm2L6Txxc-00075-00042053-00042650": "known as Alcoa ironically enough during that time the US Public Health Services", "dnXm2L6Txxc-00076-00042650-00043153": "was under the direct jurisdiction of the US Treasury secretary Andrew W Mellon it", "dnXm2L6Txxc-00077-00043153-00043558": "just so happened that Mellon was a founder and major stockholder of Alcoa", "dnXm2L6Txxc-00078-00043558-00044044": "he was also the founder of the Mellon institution an industry funded Research", "dnXm2L6Txxc-00079-00044044-00044528": "Institute that was notorious for giving industry the scientific data it needed", "dnXm2L6Txxc-00080-00044528-00044924": "to defend itself the Mellon Institute published some of the key evidence that", "dnXm2L6Txxc-00081-00044924-00045209": "supported the effectiveness of fluoride in fighting tooth decay", "dnXm2L6Txxc-00082-00045209-00045715": "it was dr. Gerald Cox who also worked at the Mellon Institute that made the first", "dnXm2L6Txxc-00083-00045715-00046208": "proposal to artificially fluoridated water supplies although widely debated", "dnXm2L6Txxc-00084-00046208-00046690": "the official human experiments began in Grand Rapids Michigan on January 25th", "dnXm2L6Txxc-00085-00046690-00047519": "1945 as they were the first to publicly fluoridate their water supply I mean", "dnXm2L6Txxc-00086-00047519-00047827": "that's what we're gonna do over the next 12 months is our hope is to interview", "dnXm2L6Txxc-00087-00047827-00048412": "people like yourself various physicians neurologists the premise toxicologists", "dnXm2L6Txxc-00088-00048412-00048919": "and get to the bottom of it I don't understand why there's a debate yeah we", "dnXm2L6Txxc-00089-00048919-00049534": "want to get to the bottom of what is fluoride is it good or is it bad okay no", "dnXm2L6Txxc-00090-00049534-00049865": "more importantly Mike we'd like to come down and see you how do you feel about", "dnXm2L6Txxc-00091-00049865-00050478": "that yeah we can do it advice to do if you like well that'd be great okay", "dnXm2L6Txxc-00092-00050478-00051199": "alright I know you're busy buddy I'll let you go okay sounds good Mike", "dnXm2L6Txxc-00093-00051375-00051946": "it's awesome my name is Mike Adams the health Ranger the editor of natural", "dnXm2L6Txxc-00094-00051946-00052219": "news.com", "dnXm2L6Txxc-00095-00052272-00052789": "what is labeled fluoride is not naturally occurring fluoride like you", "dnXm2L6Txxc-00096-00052789-00053206": "might find in the ground it's actually a collection it can be over a hundred", "dnXm2L6Txxc-00097-00053206-00053643": "different chemicals including some radioactive chemicals including many", "dnXm2L6Txxc-00098-00053643-00054149": "cancer-causing chemicals including heavy metals neurologically damaging elements", "dnXm2L6Txxc-00099-00054149-00054694": "that are called fluoride and then this is dumped into the water supply and the", "dnXm2L6Txxc-00100-00054694-00055120": "cities have the doctors and dentists convinced that this is somehow good for", "dnXm2L6Txxc-00101-00055120-00055726": "your teeth so this topic this this fluoride topic is going on discrepancy", "dnXm2L6Txxc-00102-00055726-00056336": "yes 60 years an organization that is trying to push fluoride otherwise it", "dnXm2L6Txxc-00103-00056336-00056729": "wouldn't be going into communities the way it is so I think there's an", "dnXm2L6Txxc-00104-00056729-00057211": "organized group that are trying to influence cities in convincing", "dnXm2L6Txxc-00105-00057211-00057729": "two-thirds of the water districts in this country Florida but not San Diego", "dnXm2L6Txxc-00106-00057729-00058448": "80% of our 50 largest cities Florida but not San Diego now that the water", "dnXm2L6Txxc-00107-00058448-00058891": "district is introducing fluoride we have a unique opportunity to really make sure", "dnXm2L6Txxc-00108-00058891-00059375": "that this incredibly cost-effective Public Health Advanced gets to everyone", "dnXm2L6Txxc-00109-00059375-00059807": "in the city of San Diego and I urge you to consider that", "dnXm2L6Txxc-00110-00059807-00060335": "since Grand Rapids began fluoridating in 1945 cities all over America have been", "dnXm2L6Txxc-00111-00060335-00060814": "slowly following suit according to the CDC in 2010 over 73", "dnXm2L6Txxc-00112-00060814-00061244": "percent of the public's water supplies are fluoridated presently San Diego now", "dnXm2L6Txxc-00113-00061244-00061663": "finds itself in over a half-century long fight to keep fluoride out of its water", "dnXm2L6Txxc-00114-00061663-00062014": "supply that brings us to this man who has been on the front lines of this", "dnXm2L6Txxc-00115-00062014-00062750": "fluoride battle since the beginning my name is David Kennedy DDS because I'm a", "dnXm2L6Txxc-00116-00062750-00063238": "dentist graduated in 1971 from the University of Missouri at Kansas City I", "dnXm2L6Txxc-00117-00063238-00063652": "have a degree in biochemistry and physiology from the University of Kansas", "dnXm2L6Txxc-00118-00063652-00064120": "and graduated from there in 1967 dr. Kennedy thanks so much for spending some", "dnXm2L6Txxc-00119-00064120-00064441": "time with us today and agreeing to meet with us at your house in the beautiful", "dnXm2L6Txxc-00120-00064441-00065312": "place here and sunny San Diego twice San Diego voters have rejected it 1954 1968", "dnXm2L6Txxc-00121-00065312-00065738": "now we're trying to put fluoride back into our water and we're dead set", "dnXm2L6Txxc-00122-00065738-00066341": "against it after years of debate this water will have fluoride San Diego has a", "dnXm2L6Txxc-00123-00066341-00066745": "long history of fighting fluoridation it's the largest city in the country not", "dnXm2L6Txxc-00124-00066745-00067043": "to put the material in the water there are people who would think it's an", "dnXm2L6Txxc-00125-00067043-00067280": "absolutely fantastic that we're doing this", "dnXm2L6Txxc-00126-00067280-00067676": "arian Collins is the city's water department spokesman he says the city's", "dnXm2L6Txxc-00127-00067676-00068069": "desire to put fluoride in the water has nothing to do with improving dental", "dnXm2L6Txxc-00128-00068069-00068468": "health it has to do with potential fines from the state the city really doesn't", "dnXm2L6Txxc-00129-00068468-00068869": "take sides on the health issue itself I mean the city really has to abide by the", "dnXm2L6Txxc-00130-00068869-00069301": "state law I mean there's no question about if we would receive major fines", "dnXm2L6Txxc-00131-00069301-00069710": "from the state if we did not comply now there's no turning back there's no", "dnXm2L6Txxc-00132-00069710-00070213": "flavor or odor taste at all to the water that'll make any difference people it'll", "dnXm2L6Txxc-00133-00070213-00070637": "taste and smell just let the same as it does now odors not Jeff Greene's problem", "dnXm2L6Txxc-00134-00070637-00070976": "it's not just the fluoride itself he's already sued the city once over the", "dnXm2L6Txxc-00135-00070976-00071354": "issue is the fact that when you add something to the water to treat humans", "dnXm2L6Txxc-00136-00071354-00071656": "unfortunately what they've done is they've skipped all the other processes", "dnXm2L6Txxc-00137-00071656-00071914": "they would usually look at when you're gonna put something in the water", "dnXm2L6Txxc-00138-00071914-00072347": "Green says fluoride puts more arsenic lead and other metals in the system and", "dnXm2L6Txxc-00139-00072347-00072719": "he says it'll all end up in court again so you're talking legalized", "dnXm2L6Txxc-00140-00072719-00073064": "I'm certain that I probably have to be legal action fluoride will be in the", "dnXm2L6Txxc-00141-00073064-00073325": "entire water supply by the end of the month", "dnXm2L6Txxc-00142-00073325-00073889": "john'll angler Fox 5 News 50 plus years now San Diego has been fighting this", "dnXm2L6Txxc-00143-00073889-00074529": "battle successfully what just happened the story if you go back to the history", "dnXm2L6Txxc-00144-00074529-00074870": "in California for fluoridation more than a hundred and ten times cities had", "dnXm2L6Txxc-00145-00074870-00075306": "rejected fluoridation in California the City Council voted in 1952 to put", "dnXm2L6Txxc-00146-00075306-00075695": "hydrofluoric acid in our water supply the citizens walked around and they said", "dnXm2L6Txxc-00147-00075695-00076064": "we don't think that's a good idea and we passed a law that says no fluoride or", "dnXm2L6Txxc-00148-00076064-00076479": "fluorine containing substance or hydro fluence acid can be added the public", "dnXm2L6Txxc-00149-00076479-00076887": "water supply there can be no gift of funds no tax and no water bill levied", "dnXm2L6Txxc-00150-00076887-00077361": "for that purpose even as far back as 1952 they were actually able to name the", "dnXm2L6Txxc-00151-00077361-00077625": "product that was going to end up being put in the water that we now have spent", "dnXm2L6Txxc-00152-00077625-00077997": "all of our time on and it's ordinance number 67 and the San Diego Municipal", "dnXm2L6Txxc-00153-00077997-00078470": "Code still stands today and what we have is a bunch of crooks and thieves in", "dnXm2L6Txxc-00154-00078470-00078888": "downtown City Hall and they decided well you know that's such an old law mayor", "dnXm2L6Txxc-00155-00078888-00079175": "gold digger actually said that such an old law well you let's see the", "dnXm2L6Txxc-00156-00079175-00079737": "Constitution is 200 years old so we throw that out - mayor San Diego is not", "dnXm2L6Txxc-00157-00079737-00080136": "being forced to fluoridate they're doing voluntarily against the law that we have", "dnXm2L6Txxc-00158-00080136-00080633": "in our community so what do you do about that then the only thing I know that do", "dnXm2L6Txxc-00159-00080633-00081302": "about that is exactly what all the people in Libya and Egypt and Middle", "dnXm2L6Txxc-00160-00081302-00081642": "East did is it when you get sick and tired of the totalitarian approach to", "dnXm2L6Txxc-00161-00081642-00082151": "government where they says you will drink it you're gonna like it we decided", "dnXm2L6Txxc-00162-00082151-00082497": "you need to have hazardous waste in your water supply and you got to stand up and", "dnXm2L6Txxc-00163-00082497-00083108": "say you know what you drink it because I don't want it this is a sad day where", "dnXm2L6Txxc-00164-00083108-00083586": "the citizens of San Diego lost again we held them off for 60 years and here they", "dnXm2L6Txxc-00165-00083586-00083951": "are buying Chinese hazardous waste put it in the water supplies of San Diego", "dnXm2L6Txxc-00166-00083951-00084401": "directly against our wishes is if you catch the citizens asleep you can take", "dnXm2L6Txxc-00167-00084401-00084798": "their rights away and that's what they did that's what it was people just you", "dnXm2L6Txxc-00168-00084798-00085200": "know or not savvy enough to be able to figure out that the hazardous waste from", "dnXm2L6Txxc-00169-00085200-00085532": "China's not going to prevent tooth decay eating right and taking care of your", "dnXm2L6Txxc-00170-00085532-00085956": "teeth foot per minute decay this is about your rights this is", "dnXm2L6Txxc-00171-00085956-00086420": "a civil right are we going to put stuff in the water and harms children", "dnXm2L6Txxc-00172-00086420-00087528": "we shouldn't well we did - nice to meet you thanks for inviting us out here in", "dnXm2L6Txxc-00173-00087528-00087852": "such a short notice oh oh you bet you bet and I'm glad the weather showed up", "dnXm2L6Txxc-00174-00087852-00088323": "nicely so you ready to talk about some floor right away you bet I'm ready as we", "dnXm2L6Txxc-00175-00088323-00088803": "know it's a pretty important topic it sure is but a misunderstood topic by", "dnXm2L6Txxc-00176-00088803-00089175": "most people yeah you're right and hopefully we we're here today to you", "dnXm2L6Txxc-00177-00089175-00089439": "know to gather a little more clarity around the issue and I hope it may be", "dnXm2L6Txxc-00178-00089439-00089841": "you might be able to help us with it okay when they first started using", "dnXm2L6Txxc-00179-00089841-00090294": "fluoride they used sodium fluoride and sodium fluoride that we were able to get", "dnXm2L6Txxc-00180-00090294-00090705": "from the aluminum industry well the fluoride that is being put into", "dnXm2L6Txxc-00181-00090705-00091443": "water now not back in 1940 1950 that was sodium fluoride now it's a mineral it's", "dnXm2L6Txxc-00182-00091443-00092073": "coming from the phosphate fertilizer industry it's a byproduct that is a very", "dnXm2L6Txxc-00183-00092073-00092508": "toxic waste it's basically fluoride bound to silica", "dnXm2L6Txxc-00184-00092508-00093134": "okay and it's called floral solo silic acid when it's put in extremely toxic", "dnXm2L6Txxc-00185-00093134-00093828": "fluoride is really a clever way for industry the mining industry chemical", "dnXm2L6Txxc-00186-00093828-00094395": "processing industries aluminum smelting and processing industries to eliminate", "dnXm2L6Txxc-00187-00094395-00094881": "their toxic industrial wastes without having to pay for it to be handled as", "dnXm2L6Txxc-00188-00094881-00095355": "industrial waste they just slap a new label on it fluoride they sell it to", "dnXm2L6Txxc-00189-00095355-00095737": "cities and the city's dumped it into the water supply", "dnXm2L6Txxc-00190-00095737-00096205": "the water and Amesbury is supposed to have fluoride in it but Rob damaris has", "dnXm2L6Txxc-00191-00096205-00096637": "been concerned for years about what's in the supply he gets from China the", "dnXm2L6Txxc-00192-00096637-00097012": "residue you see here is what won't dissolved when he puts the fluoride", "dnXm2L6Txxc-00193-00097012-00097453": "powder in the water what is that we don't know you have no idea what's in", "dnXm2L6Txxc-00194-00097453-00097828": "there I don't know what it is not soluble and it doesn't appear to be", "dnXm2L6Txxc-00195-00097828-00098221": "sodium fluoride so we're not quite sure what it is but they should test it to", "dnXm2L6Txxc-00196-00098221-00098530": "make sure that what they're putting in is safe for us to drink for almost a", "dnXm2L6Txxc-00197-00098530-00098914": "year these fluoride pumps and Amesbury have been off and the water department", "dnXm2L6Txxc-00198-00098914-00099406": "says they'll stay off until they can figure out what's in the fluoride since", "dnXm2L6Txxc-00199-00099406-00099955": "2007 most of the sodium fluoride has also been imported from China because", "dnXm2L6Txxc-00200-00099955-00100303": "it's the least expensive on the market I don't think that when it comes to", "dnXm2L6Txxc-00201-00100303-00100657": "something that I ingest every day the lowest bidder is good enough I'd like to", "dnXm2L6Txxc-00202-00100657-00101101": "be able to add it in you know worryfree but despite those concerns we want to be", "dnXm2L6Txxc-00203-00101101-00101479": "clear both state and federal health officials tell Team 5 investigates", "dnXm2L6Txxc-00204-00101479-00103753": "Chinese fluoride is safe my name is Paul Carnot I am a retired professor of", "dnXm2L6Txxc-00205-00103753-00104358": "chemistry I taught at st. Lawrence University from 1983 and retired in May", "dnXm2L6Txxc-00206-00104358-00104909": "of 2006 and my speciality was environmental chemistry and toxicology", "dnXm2L6Txxc-00207-00104909-00105469": "most people in America are persuaded that everybody fluoridate their water if", "dnXm2L6Txxc-00208-00105469-00105858": "you're living in a town like Albany or Long Island or if the Carroll is", "dnXm2L6Txxc-00209-00105858-00106243": "somewhere but the vast majority of the population in the world does not drink", "dnXm2L6Txxc-00210-00106243-00106723": "fluoridated water most of the countries do not Florida in the water only about", "dnXm2L6Txxc-00211-00106723-00107228": "30 the countries now that have banned the", "dnXm2L6Txxc-00212-00107228-00108084": "use of worid China Austria Belgium Finland Germany Denmark Norway Sweden", "dnXm2L6Txxc-00213-00108084-00108728": "the Netherlands Hungary and Japan these all these countries have said that", "dnXm2L6Txxc-00214-00108728-00109298": "fluoride number one is ineffective and toxic and should not be used we are", "dnXm2L6Txxc-00215-00109298-00109757": "still using it there's something wrong here I think it's time that we become", "dnXm2L6Txxc-00216-00109757-00110468": "aware and do something about it how come our country that's supposed to be quote", "dnXm2L6Txxc-00217-00110468-00111116": "so smart uses it well there's something going on here what does the European", "dnXm2L6Txxc-00218-00111116-00111800": "Union know that we don't know nothing nothing they know the same thing that's", "dnXm2L6Txxc-00219-00111800-00112178": "why but the differences they're not getting paid off and we are and so", "dnXm2L6Txxc-00220-00112178-00112676": "therefore this is what the only thing I can come up with because they both have", "dnXm2L6Txxc-00221-00112676-00113183": "the same facts they both have the same facts fluoride is toxic fluoride is not", "dnXm2L6Txxc-00222-00113183-00113468": "helping your teeth if it was really helping your teeth why do we have all", "dnXm2L6Txxc-00223-00113468-00113891": "these dental problems it's not at all how come you can go to primitive", "dnXm2L6Txxc-00224-00113891-00114350": "societies around the world that never had even seen fluoride and they have", "dnXm2L6Txxc-00225-00114350-00114794": "perfect teeth why are we having all these learning disorders how come we're", "dnXm2L6Txxc-00226-00114794-00115141": "having autism we're having all these things we never had before", "dnXm2L6Txxc-00227-00115141-00115903": "well why don't we ask that question and answer it honestly answer it honestly", "dnXm2L6Txxc-00228-00115903-00116429": "ninety-eight percent of Europe it is not for did only eight countries in the", "dnXm2L6Txxc-00229-00116429-00116948": "world have more than 50 percent of their population drinking water America", "dnXm2L6Txxc-00230-00116948-00117665": "Australia New Zealand Ireland Israel Singapore Malaysia and Colombia only", "dnXm2L6Txxc-00231-00117665-00118592": "eight you never knew that either okay well they don't really tell a lot of", "dnXm2L6Txxc-00232-00118592-00119027": "people of that statistic in America here we are for 75% in growing whereas all", "dnXm2L6Txxc-00233-00119027-00119690": "the other countries have been banning it there's two main reasons why European", "dnXm2L6Txxc-00234-00119690-00120283": "countries explain why they never went along with this American practice one", "dnXm2L6Txxc-00235-00120283-00120815": "was they didn't feel it was right to force it on people that didn't want it", "dnXm2L6Txxc-00236-00120815-00121483": "and secondly they didn't think that all the health issues had been resolved I", "dnXm2L6Txxc-00237-00121483-00122033": "think Europeans have come to their senses on several issues not all of them", "dnXm2L6Txxc-00238-00122033-00122468": "but on many GMOs being one of them and fluoride being another they've rejected", "dnXm2L6Txxc-00239-00122468-00122939": "these things because they're looking at the evidence America tends to be way", "dnXm2L6Txxc-00240-00122939-00123452": "behind the curve on really recognizing reality in the realm of fraudulent", "dnXm2L6Txxc-00241-00123452-00124115": "hoaxes science our CDC and the liars in Washington DC have only had success in", "dnXm2L6Txxc-00242-00124115-00124529": "countries that speak English for the vast majority of the disposal of their", "dnXm2L6Txxc-00243-00124529-00124901": "hazardous waste product that means that you and I and our children in the United", "dnXm2L6Txxc-00244-00124901-00125381": "States are the largest consumers of hydro fluo silicic acid call it what it", "dnXm2L6Txxc-00245-00125381-00125993": "is hydro flawless again what is that hydros water fluo fluoride solicits and", "dnXm2L6Txxc-00246-00125993-00126433": "and it's missing an electron it's acidic it'll kill you you take your hand dip it", "dnXm2L6Txxc-00247-00126433-00126839": "in like that you're gonna die the hydrofluoric acid does not occur in", "dnXm2L6Txxc-00248-00126839-00127292": "nature it's a man-made molecule and it eats through concrete glass stainless", "dnXm2L6Txxc-00249-00127292-00127928": "steel fiberglass plastic you name it it'll eat it so why are we putting that", "dnXm2L6Txxc-00250-00127928-00128489": "in the water it's toxic it'll kill you you touch it that kills you just before", "dnXm2L6Txxc-00251-00128489-00128804": "they pour it into our drinking water there's a sculling bones right on the", "dnXm2L6Txxc-00252-00128804-00129317": "side of the packaging you need to wear a hazmat suit first tonight hazmat crews", "dnXm2L6Txxc-00253-00129317-00129661": "from all across our area responding to a chemical leak this afternoon in Rock", "dnXm2L6Txxc-00254-00129661-00130084": "Island the chemical was so strong it was burning through the concrete there news", "dnXm2L6Txxc-00255-00130084-00130478": "8's Cristy morgenthal has the latest it was just before 1 o'clock Thursday", "dnXm2L6Txxc-00256-00130478-00130856": "afternoon when hazmat crews were called to the Rock Island water treatment plant", "dnXm2L6Txxc-00257-00130856-00131288": "for a chemical spill coming from this tanker truck the chemical hydro floral", "dnXm2L6Txxc-00258-00131288-00131729": "Susilo Cassatt is used to add fluoride to the plants water after several hours", "dnXm2L6Txxc-00259-00131729-00132116": "crews were able to clean up the leak allowing operations to return to normal", "dnXm2L6Txxc-00260-00132116-00132542": "they had to cordon off the area obviously as far as the treatment of the", "dnXm2L6Txxc-00261-00132542-00133463": "water that's how they transport it it is extremely aggressive Italy it'll eat", "dnXm2L6Txxc-00262-00133463-00133781": "through almost anything including concrete it'll eat through glass steel", "dnXm2L6Txxc-00263-00133781-00134489": "titanium bricks anything it's crazy basically is a hazardous waste byproduct", "dnXm2L6Txxc-00264-00134489-00134915": "of the manufacture of phosphate fertilizer it's a mining by-product they", "dnXm2L6Txxc-00265-00134915-00135530": "dig up this rock this rock is no good as is so you mix it with sulfuric acid and", "dnXm2L6Txxc-00266-00135530-00136061": "this produces soluble phosphate and that's what becomes the fertilizer in", "dnXm2L6Txxc-00267-00136061-00136481": "doing so they get all this floral silicate", "dnXm2L6Txxc-00268-00136481-00136937": "it's a byproduct that they can't do anything with it's a poison so they sell", "dnXm2L6Txxc-00269-00136937-00137477": "it and make fluoride out of it it was a fraud it was a scam from the get-go it", "dnXm2L6Txxc-00270-00137477-00138032": "is a means of getting rid of fluoride you allow industry to use your water", "dnXm2L6Txxc-00271-00138032-00138269": "supply to dispose of their hazardous waste", "dnXm2L6Txxc-00272-00138269-00138803": "it's a disposal mechanism it's an industrial a major industrial waste", "dnXm2L6Txxc-00273-00138803-00139145": "pollutant they were trying to dump it into the rivers that were going out into", "dnXm2L6Txxc-00274-00139145-00139514": "the ocean in Florida and boy they stopped that they said you're polluting", "dnXm2L6Txxc-00275-00139514-00139868": "you're killing the fish here in which they were for a hundred years they", "dnXm2L6Txxc-00276-00139868-00140390": "decimated the local vegetation crippled the cattle damaged the citrus groves in", "dnXm2L6Txxc-00277-00140390-00141065": "Florida it was costing them a fortune to handle this as a very serious industrial", "dnXm2L6Txxc-00278-00141065-00141509": "waste and then eventually oh I have an idea let's put it in the", "dnXm2L6Txxc-00279-00141509-00141833": "water supply will get take it off our hands we don't have to", "dnXm2L6Txxc-00280-00141833-00142364": "pay to get rid of a toxic waste and now they're making millions of dollars on", "dnXm2L6Txxc-00281-00142364-00143425": "what is that you few read it'll say what was I don't care what was it still is an", "dnXm2L6Txxc-00282-00143425-00144194": "industrial waste product that is being added as our fluoridating agent and so", "dnXm2L6Txxc-00283-00144194-00144965": "very helping Cargill get rid of their hazardous waste problems Cargill is the", "dnXm2L6Txxc-00284-00144965-00145325": "largest privately owned corporation in the world they were also the largest", "dnXm2L6Txxc-00285-00145325-00145832": "producer of hydrofluoric acid Cargill at one time had like 90 percent", "dnXm2L6Txxc-00286-00145832-00146177": "the market when the hurricanes went through Florida they knocked out the", "dnXm2L6Txxc-00287-00146177-00146705": "holding pond so there was a shortage of hydrofluoric acid and so they reached", "dnXm2L6Txxc-00288-00146705-00147055": "out to the rest of the world now we get it from Mexico and Japan and China", "dnXm2L6Txxc-00289-00147055-00147419": "because none of the countries allow fluoride in our water supply they don't", "dnXm2L6Txxc-00290-00147419-00147752": "they don't put it in at all so obviously it's piling up in those", "dnXm2L6Txxc-00291-00147752-00148133": "countries I don't think we need to be helping other countries out with their", "dnXm2L6Txxc-00292-00148133-00148399": "disposal", "dnXm2L6Txxc-00293-00151097-00151769": "it's bizarre I mean George Orwell Kafka could have written this Playa see there", "dnXm2L6Txxc-00294-00151769-00152600": "are 250,000 tons dumped annually in the water supply does that sound like a big", "dnXm2L6Txxc-00295-00152600-00153059": "figure to you if you had one ton and we're worth over a million dollars you'd", "dnXm2L6Txxc-00296-00153059-00153587": "be a poor person but the time you got rid of that tongue it's extremely", "dnXm2L6Txxc-00297-00153587-00154214": "expensive to get rid of come on let's think for a moment maybe we should be", "dnXm2L6Txxc-00298-00154214-00154814": "adding cyanide how about adding cyanide to the water supply because now they got", "dnXm2L6Txxc-00299-00154814-00155139": "all this cyanide some now what are we gonna do with it it's", "dnXm2L6Txxc-00300-00155139-00155601": "costing us millions get rid of it oh just add it to the drinking water and", "dnXm2L6Txxc-00301-00155601-00156080": "we'll we'll pay you to add it that's basically what they're doing with this", "dnXm2L6Txxc-00302-00156080-00156444": "floral silicate it's almost like if a company could just dump its toxic waste", "dnXm2L6Txxc-00303-00156444-00156885": "into the river and they said we're just gonna dump the the the byproducts of", "dnXm2L6Txxc-00304-00156885-00157326": "uranium refining an enrichment down the river and we're gonna say radiation is", "dnXm2L6Txxc-00305-00157326-00157701": "good for fish because it makes them brighter you know they could sell that", "dnXm2L6Txxc-00306-00157701-00158127": "on TV they could get on Fox News and CNN they could tell the whole country oh the", "dnXm2L6Txxc-00307-00158127-00158583": "fish need to be brighter so they can eat at night otherwise they might starve so", "dnXm2L6Txxc-00308-00158583-00158958": "we need to save the fish which means we need to dump more radiation into the", "dnXm2L6Txxc-00309-00158958-00159414": "rivers and that's why this corporation that's enriching the the plutonium let's", "dnXm2L6Txxc-00310-00159414-00159885": "say or the uranium is a good corporation that's helping to save the fish now I", "dnXm2L6Txxc-00311-00159885-00160304": "guarantee you nine out of ten people would buy that even though I just", "dnXm2L6Txxc-00312-00160304-00160646": "totally made that up and it makes no sense whatsoever it's complete nonsense", "dnXm2L6Txxc-00313-00160646-00161307": "hydrofluoric acid has no known benefit in humans or any physiological system", "dnXm2L6Txxc-00314-00161307-00161796": "it's not even useful in any mammal so adding that to the public water supply", "dnXm2L6Txxc-00315-00161796-00162312": "for an alleged benefit is a fraud and it's a crime against the citizens of", "dnXm2L6Txxc-00316-00162312-00162762": "this country and it's cumulative over a lifetime it is a very noxious poison and", "dnXm2L6Txxc-00317-00162762-00163182": "you do not have to take my word for it if you've got a Webster's dictionary", "dnXm2L6Txxc-00318-00163182-00163683": "open it up one of the definitions is fluoride a violent protoplasmic poison", "dnXm2L6Txxc-00319-00163683-00164223": "then you have to go look up protoplasm we're protoplasm so violent protoplasm", "dnXm2L6Txxc-00320-00164223-00164688": "for us say let's put that in the water and see how the kids turn out is there", "dnXm2L6Txxc-00321-00164688-00164949": "anybody that you know that might be willing to talk to us perhaps a", "dnXm2L6Txxc-00322-00164949-00165416": "whistleblower or somebody and injured her yeah a guy wrote a book", "dnXm2L6Txxc-00323-00165416-00165858": "toxic torts the tell-all book about the phosphate fertilizer industry", "dnXm2L6Txxc-00324-00165858-00166344": "Gary Pittman no he'll tell you the story Sarah we see on it if Florida that's", "dnXm2L6Txxc-00325-00166344-00166673": "where the all the phosphate mines are in the I state", "dnXm2L6Txxc-00326-00166673-00167202": "Paul looks like we're going to Florida buddy what do you think all right Gary", "dnXm2L6Txxc-00327-00167202-00167907": "so um dr. Kennedy had forwarded me your name and information and said that you", "dnXm2L6Txxc-00328-00167907-00169812": "might be willing to talk to us about an injury you incurred at work 21 years now", "dnXm2L6Txxc-00329-00169812-00171762": "are you still in the industry is still working or how are you my friend good to", "dnXm2L6Txxc-00330-00171762-00172422": "see you here we are we're in Jennings Florida we're at Gary Pitman's property", "dnXm2L6Txxc-00331-00172422-00172899": "it was lovely wife Gloria been so kind to open up their house to us and let us", "dnXm2L6Txxc-00332-00172899-00173457": "come in and pick his brain a little bit about phosphate fluorides it's Gary", "dnXm2L6Txxc-00333-00173457-00174144": "what made you write this book I wanted to leave a history behind on what", "dnXm2L6Txxc-00334-00174144-00174452": "happened to me and some of the co-workers here in this county and it", "dnXm2L6Txxc-00335-00174452-00174827": "kind of gives the inside look at a phosphate plant", "dnXm2L6Txxc-00336-00174827-00175271": "mainly the chemical plant where phosphoric acid is made former employees", "dnXm2L6Txxc-00337-00175271-00175709": "of Occidental Chemical Corporation filed a lawsuit against the company they say", "dnXm2L6Txxc-00338-00175709-00176045": "they have life-threatening diseases because the company did not follow", "dnXm2L6Txxc-00339-00176045-00176544": "safety procedures page they have diseases like leukemia emphysema and", "dnXm2L6Txxc-00340-00176544-00177053": "toxic brain syndrome for years doctors struggled to diagnose them but finally", "dnXm2L6Txxc-00341-00177053-00177469": "they found a common link it was the phosphate plant they all worked for", "dnXm2L6Txxc-00342-00177469-00177923": "Garry Pitman started working for Occidental's phosphate plant when he was", "dnXm2L6Txxc-00343-00177923-00178487": "18 years old by 39 he was unable to work today he can barely walk upstairs", "dnXm2L6Txxc-00344-00178487-00178937": "suffering from emphysema chronic bronchitis heart disorders liver", "dnXm2L6Txxc-00345-00178937-00179432": "dysfunction and a long list of other problems the diagnosis toxic brain", "dnXm2L6Txxc-00346-00179432-00180028": "syndrome it seemed like everyone it was a hair cap a cold flu-like symptoms of", "dnXm2L6Txxc-00347-00180028-00180572": "weed always referred to it as a type of chemical pneumoniae Garry and several", "dnXm2L6Txxc-00348-00180572-00180941": "other former employees are suing Occidental for failing to provide", "dnXm2L6Txxc-00349-00180941-00181354": "adequate safety education and gear", "dnXm2L6Txxc-00350-00182500-00182957": "one woman's husband died of bone cancer before his battle could make it to court", "dnXm2L6Txxc-00351-00182957-00183389": "I messed up my list of everybody's life will continue to mess up other people's", "dnXm2L6Txxc-00352-00183389-00183871": "lives they need to come in and realize and to admit what they're doing", "dnXm2L6Txxc-00353-00183871-00184517": "going into this employment were you you know aware of all the hazards they", "dnXm2L6Txxc-00354-00184517-00185114": "thought of iti to choose another career I have a pretty smart boy at the time", "dnXm2L6Txxc-00355-00185114-00185498": "you know and one smart enough I don't reckon but see back in those days there", "dnXm2L6Txxc-00356-00185498-00186199": "were no computers you had no knowledge base like we got to David word-of-mouth", "dnXm2L6Txxc-00357-00186199-00186812": "you going to work out man they pay good money you know what do they do that air", "dnXm2L6Txxc-00358-00186812-00190586": "they make fertilizer well we were farm boys well when I say to myself if I was", "dnXm2L6Txxc-00359-00190586-00191144": "18 again looking for employ well number one what I would say to", "dnXm2L6Txxc-00360-00191144-00191771": "myself is money is not everything you can't buy your health back once you lose", "dnXm2L6Txxc-00361-00191771-00192314": "it if I had the information that I have now I would have evaluated this whole", "dnXm2L6Txxc-00362-00192314-00192920": "situation if the company would have told me about the hazards and what I was", "dnXm2L6Txxc-00363-00192920-00193496": "going to be exposed to what it could cause and they knew in 1973 when I went", "dnXm2L6Txxc-00364-00193496-00193741": "to work the phosphate industry had been going", "dnXm2L6Txxc-00365-00193741-00194335": "long time in Central Florida they knew the hazards and they knew what happened", "dnXm2L6Txxc-00366-00194335-00194932": "to workers working there long time and so did my company but I don't think they", "dnXm2L6Txxc-00367-00194932-00195192": "tell them today", "dnXm2L6Txxc-00368-00195217-00195571": "I just don't believe Liebig now they claim they tell them about the hazards", "dnXm2L6Txxc-00369-00195571-00196152": "but I don't believe they do because if they did they wouldn't have any workers", "dnXm2L6Txxc-00370-00196461-00196975": "safety glasses let me see that old jacket you'll see where it's it's just", "dnXm2L6Txxc-00371-00196975-00197317": "ate right through that huh you know you can just be walking out on our pipe rack", "dnXm2L6Txxc-00372-00197317-00197683": "so here he has a drip down on your back I mean it's gonna burn yeah it's gonna", "dnXm2L6Txxc-00373-00197683-00198770": "burn right through your clothes no hazmat suits on just a little jacket let", "dnXm2L6Txxc-00374-00198770-00199288": "me ask you this what are your thoughts on on taking us over to the the company", "dnXm2L6Txxc-00375-00199288-00204052": "that you work at administration offices they used to be into chemical plant and", "dnXm2L6Txxc-00376-00204052-00204614": "they moved he used to eat the pantyhose off the woman's legs", "dnXm2L6Txxc-00377-00204614-00205153": "it says I worked at the above-named company Occidental chemical company", "dnXm2L6Txxc-00378-00205153-00205896": "white Springs Florida in 1968 part of 1969 our accounting department located", "dnXm2L6Txxc-00379-00205896-00206353": "in an adman building which at that time was located at the chemical plant many", "dnXm2L6Txxc-00380-00206353-00206800": "mornings when we employs would get out of our vehicles women this work these", "dnXm2L6Txxc-00381-00206800-00207438": "were secretaries and such our pantyhose would dissolve off of our legs it was", "dnXm2L6Txxc-00382-00207438-00207860": "explained to us that it was a chemical fallout not to worry", "dnXm2L6Txxc-00383-00207860-00208569": "our boss would see that each of us girls would get $1.00 to get us another pair", "dnXm2L6Txxc-00384-00208569-00208882": "of pantyhose there's three things you can see from", "dnXm2L6Txxc-00385-00208882-00209350": "the space station and that's a great pair of men's of each the possible get", "dnXm2L6Txxc-00386-00209350-00209923": "some space in Florida the Great Wall of China and that's how the Lawrence they", "dnXm2L6Txxc-00387-00209923-00210309": "are they they have them the South Florida on Central Florida that are 400", "dnXm2L6Txxc-00388-00210309-00210933": "acres B it's a huge operation they dig cubic time", "dnXm2L6Txxc-00389-00210933-00211551": "rock with a what is the with the water up on him up there the pond water is", "dnXm2L6Txxc-00390-00211551-00212073": "what are they used for the process and it's recycle the water here over and", "dnXm2L6Txxc-00391-00212073-00212664": "over and it gets stronger strong and more contamination how do they contain", "dnXm2L6Txxc-00392-00212664-00213081": "it just by building a dam like a Maratha they know not what I'll fix to tell you", "dnXm2L6Txxc-00393-00213081-00213414": "the food liner under that stack it's right on top of the ground and it is", "dnXm2L6Txxc-00394-00213414-00214032": "leaky sure it is the groundwater yeah what I've read somewhere about a", "dnXm2L6Txxc-00395-00214032-00214554": "sinkhole that took place the reason this ain't co-developed is because the acidic", "dnXm2L6Txxc-00396-00214554-00215223": "water eating away the limestone and wants the limestone gives way here in", "dnXm2L6Txxc-00397-00215223-00215664": "the groundwater Wow cuz in Florida when you drill a well you have to go through", "dnXm2L6Txxc-00398-00215664-00216192": "the limbs going to get through the action on that 84 milling million", "dnXm2L6Txxc-00399-00216192-00216828": "gallons fell through in there it contaminated all this water and had to", "dnXm2L6Txxc-00400-00216828-00217425": "us and like I said you know it's just a matter of time before you know you have", "dnXm2L6Txxc-00401-00217425-00217878": "a sink over like it's just a weak point wherever there's a week on in a candy in", "dnXm2L6Txxc-00402-00217878-00218427": "the limestone is where the ground bottom falls yeah and all of them and all of", "dnXm2L6Txxc-00403-00218427-00218910": "them in addition to this recycled toxic water up there and those in those ponds", "dnXm2L6Txxc-00404-00218910-00219396": "pond you call them there in addition that they've taken fresh water to of", "dnXm2L6Txxc-00405-00219396-00219896": "course they use a lot of fresh water because see this is the main thing that", "dnXm2L6Txxc-00406-00219896-00220401": "they don't want you to make it's what they call the water balance", "dnXm2L6Txxc-00407-00220401-00220778": "it just makes them nervous that you start talking about the water balance", "dnXm2L6Txxc-00408-00220778-00221379": "what do they add back when they need water if it's lychee it's going away", "dnXm2L6Txxc-00409-00221379-00221979": "they have to add some fresh water to keep the process build right the", "dnXm2L6Txxc-00410-00221979-00222419": "phosphate industry uses more fresh water than any other industry in the state of", "dnXm2L6Txxc-00411-00222419-00222836": "Florida you know when sometimes they have to release water out of those toxic", "dnXm2L6Txxc-00412-00222836-00223209": "ponds and what do they put it they put it in the creeks and it runs into the", "dnXm2L6Txxc-00413-00223209-00223736": "Suwannee River now what they do to it is lam it to bring the pH up so it don't", "dnXm2L6Txxc-00414-00223736-00224367": "kill the fish immediately the swanee River they claim is a pristine waterway", "dnXm2L6Txxc-00415-00224367-00224838": "but if you ask the depression game Water Commission in Florida they'll tell you", "dnXm2L6Txxc-00416-00224838-00225504": "not to eat over one fish out of that river a month because of lead and", "dnXm2L6Txxc-00417-00225504-00226026": "mercury in chromium Academy they won't tell you that that's what", "dnXm2L6Txxc-00418-00226026-00226488": "yeah that's why this is just a lot of the documentation I've reached three", "dnXm2L6Txxc-00419-00226488-00227112": "years what really caught my eye was like we had talked about earlier in the 1972", "dnXm2L6Txxc-00420-00227112-00227763": "through 1979 misrepresenting environmental data and they charged him", "dnXm2L6Txxc-00421-00227763-00228186": "five hundred seventy five thousand dollars for emitting ten times the", "dnXm2L6Txxc-00422-00228186-00228567": "amount of fluoride allowed below and I was working there when that was going on", "dnXm2L6Txxc-00423-00228567-00229400": "and the fumes were just labeled it fit the glass on your windshield make", "dnXm2L6Txxc-00424-00229400-00229942": "them some fog it would edge the glass just having your car parked out there at", "dnXm2L6Txxc-00425-00229942-00230548": "work I mean back in the 60s you know they mean even earlier they realize that", "dnXm2L6Txxc-00426-00230548-00231169": "those fumes were very toxic very toxic the phosphate company pretty much", "dnXm2L6Txxc-00427-00231169-00231788": "police's themselves they have their own crews do their stack testing and all the", "dnXm2L6Txxc-00428-00231788-00232246": "other environmental things and you know that's kind of like the fox watching the", "dnXm2L6Txxc-00429-00232246-00232715": "hen house and I have been involved where they would go up to test the stack and", "dnXm2L6Txxc-00430-00232715-00233246": "come down and tell me something's wrong this tank is gonna fail you know so you", "dnXm2L6Txxc-00431-00233246-00233591": "look around find the problem straight that I was okay boys y'all go up there", "dnXm2L6Txxc-00432-00233591-00234014": "and test me I have also been at the point to where we couldn't find what was", "dnXm2L6Txxc-00433-00234014-00234665": "wrong and they were doing the test and we would just go and open a blind in the", "dnXm2L6Txxc-00434-00234665-00236513": "fume dust to allow more fresh air to rush you so it would dilute in this past", "dnXm2L6Txxc-00435-00236513-00237252": "I'd say six people I grew up with they were younger than me", "dnXm2L6Txxc-00436-00237252-00237923": "there were 52 all of that I do honestly believe it has something to do with the", "dnXm2L6Txxc-00437-00237923-00238394": "FASTA phosphate chemical plants out there I would imagine you've seen some", "dnXm2L6Txxc-00438-00238394-00238869": "injured employees I've seen people burn I've seen people", "dnXm2L6Txxc-00439-00238869-00239259": "blowing up I saw a man killed and he was gonna", "dnXm2L6Txxc-00440-00239259-00239688": "wailed on a rotary drum filter and somebody had washed it with a solution", "dnXm2L6Txxc-00441-00239688-00240146": "of sulfuric acid and pond water found out later the guy had struck an arc to", "dnXm2L6Txxc-00442-00240146-00240726": "weld on that thing and it exploded and it killed him messed up his friend", "dnXm2L6Txxc-00443-00240726-00241227": "things it was helping yes a very hazardous working environment when you", "dnXm2L6Txxc-00444-00241227-00241707": "digest phosphate rock with sulfuric acid that's what you're gonna give all of", "dnXm2L6Txxc-00445-00241707-00242192": "hydrogen fluoride and silicon tetrafluoride now even at that strength", "dnXm2L6Txxc-00446-00242192-00242877": "they lead up concrete asphalt stainless steel even to fume ducks after a while", "dnXm2L6Txxc-00447-00242877-00243398": "which is made out of fiberglass very corrosive the most corrosive acid known", "dnXm2L6Txxc-00448-00243398-00244011": "to man used to etch glass that's used for a lot of things one of the things", "dnXm2L6Txxc-00449-00244011-00244389": "that you use for is to fluoridate drinking water who in the world would", "dnXm2L6Txxc-00450-00244389-00244853": "want to drink water with this stuff", "dnXm2L6Txxc-00451-00245127-00245578": "well you know as we're learning there it seems like there are no rewards to this", "dnXm2L6Txxc-00452-00245578-00246112": "it just seems it's just all risks it's already it's big there's no benefit", "dnXm2L6Txxc-00453-00246112-00246628": "whatsoever it's all risk let's get to the science that's what I say", "dnXm2L6Txxc-00454-00246628-00247075": "instead of covering it up let's look at the science what do these fluoride", "dnXm2L6Txxc-00455-00247075-00247591": "chemicals actually do to human beings there's all kinds of research out there", "dnXm2L6Txxc-00456-00247591-00248035": "showing it really disturbs the functioning of the body in a number of", "dnXm2L6Txxc-00457-00248035-00248575": "waves inactivate 62 enzymes increases the aging process increases the", "dnXm2L6Txxc-00458-00248575-00249181": "incidence of cancers and tumors up to 17% disrupts the immune system causes", "dnXm2L6Txxc-00459-00249181-00249751": "genetic damage interrupts RNA and DNA repair enzymes activity increases", "dnXm2L6Txxc-00460-00249751-00250306": "arthritis and as a system poison these are all validated by scientific data we", "dnXm2L6Txxc-00461-00250306-00250930": "have in America today all of the symptoms of hypothyroidism obesity heart", "dnXm2L6Txxc-00462-00250930-00251536": "disease neurological impairment I have been very sick I was diagnosed with", "dnXm2L6Txxc-00463-00251536-00252144": "hypothyroidism about 10 years ago there was no family history in my background", "dnXm2L6Txxc-00464-00252144-00252592": "that explained why I had this thyroid illness what were some of your side", "dnXm2L6Txxc-00465-00252592-00253291": "effects feeling very cold hair loss concentration issues it really", "dnXm2L6Txxc-00466-00253291-00253759": "controls your metabolism so I was I had gained about 10 to 15 pounds which is", "dnXm2L6Txxc-00467-00253759-00254194": "very unusual I was very athletic my whole life and never was overweight so", "dnXm2L6Txxc-00468-00254194-00254667": "it gained weight I was sleeping a lot again your metabolism is tuned date on", "dnXm2L6Txxc-00469-00254667-00255334": "doing the research fluoride is an irritant to your thyroid your thyroid", "dnXm2L6Txxc-00470-00255334-00255873": "wants an iodine and if it doesn't get iodine at the concentrations that it", "dnXm2L6Txxc-00471-00255873-00256129": "needs then it gets whatever is closest that", "dnXm2L6Txxc-00472-00256129-00256513": "you're providing in the environment if you look at the periodic table you see", "dnXm2L6Txxc-00473-00256513-00256975": "that fluoride chlorine bromine and iodine are all in the same column that", "dnXm2L6Txxc-00474-00256975-00257332": "means they have very similar electronic structure and reactivity", "dnXm2L6Txxc-00475-00257332-00257641": "so that your thyroid will uptake fluoride and", "dnXm2L6Txxc-00476-00257641-00258033": "chlorine when you're not giving it enough iodine is it's a gradual", "dnXm2L6Txxc-00477-00258033-00258717": "accumulation of the fluoride and the other things you're exposed to out there", "dnXm2L6Txxc-00478-00258717-00259177": "that just gradually wears on you through the years and that's one reason it's", "dnXm2L6Txxc-00479-00259177-00259767": "hard to pinpoint a health problem because you know you work out there six", "dnXm2L6Txxc-00480-00259767-00260263": "seven 18 years before you start noticing things and then it's almost too late", "dnXm2L6Txxc-00481-00260263-00260685": "then because it's already done the damage but I've been real weak and just", "dnXm2L6Txxc-00482-00260685-00261219": "lethargy yeah so when the blood work comes back the guy asked me said what", "dnXm2L6Txxc-00483-00261219-00261798": "have you been doing I said in the last few days I've been laying on the couch", "dnXm2L6Txxc-00484-00261798-00262327": "at home you know I felt well he said you sure you hadn't fell off of a building", "dnXm2L6Txxc-00485-00262327-00262876": "or something he said look he said you have a muscle destructive process going", "dnXm2L6Txxc-00486-00262876-00263416": "on that was exactly what he told and I said what what is what does that mean he", "dnXm2L6Txxc-00487-00263416-00263776": "said you got a muscle destructive process going on and there's nothing I", "dnXm2L6Txxc-00488-00263776-00264378": "can do to help Dave so what we're learning is kind of frightening because", "dnXm2L6Txxc-00489-00264378-00265027": "it seems to me that once it's in your body is it there to stay yes you can't", "dnXm2L6Txxc-00490-00265027-00265495": "get it out and you can cut some of the harm by mitigating the damage and avoid", "dnXm2L6Txxc-00491-00265495-00265771": "it like the plague but you really can't get it out because it's stuck in your", "dnXm2L6Txxc-00492-00265771-00266057": "bones and that's why you have all the skeletal symptom", "dnXm2L6Txxc-00493-00266057-00266453": "the joint pain that arthritis and all that's done the first signs the", "dnXm2L6Txxc-00494-00266453-00267155": "Florida's poison your bones is pains in the joints stiffness in the joints pains", "dnXm2L6Txxc-00495-00267155-00267530": "in the bones well you go to the doctor with pain and enjoy nice in all you got", "dnXm2L6Txxc-00496-00267530-00267836": "arthritis well arthritis earthand joint right is", "dnXm2L6Txxc-00497-00267836-00268244": "pain okay joint pain so we got somebody speaking to us and latin oh you got", "dnXm2L6Txxc-00498-00268244-00268676": "joint pain superduper we have millions of people with arthritis in the united", "dnXm2L6Txxc-00499-00268676-00269279": "states and authority countries one in three adults nobody's ever looked to see", "dnXm2L6Txxc-00500-00269279-00269843": "if some of those arthritis cases may have been caused or exacerbated by fuck", "dnXm2L6Txxc-00501-00269843-00270374": "just not looking our bones with more fluoride stronger or less strong and the", "dnXm2L6Txxc-00502-00270374-00270719": "answer is less strong they got studies where they tried to give them a dose of", "dnXm2L6Txxc-00503-00270719-00271277": "fluoride does sodium fluoride to cause an increase in bone mass it did but it", "dnXm2L6Txxc-00504-00271277-00271661": "weakened the bone itself so those are case controlled studies that's the gold", "dnXm2L6Txxc-00505-00271661-00271965": "standard in medicine so we have case control studies showing that if you give", "dnXm2L6Txxc-00506-00271965-00272372": "people fluoride it accumulates in their bones and it causes the bones to become", "dnXm2L6Txxc-00507-00272372-00272876": "quite opaque increases the bone density decreases the bone tensile strength and", "dnXm2L6Txxc-00508-00272876-00273326": "they actually took bone that was removed from people for the purpose of replacing", "dnXm2L6Txxc-00509-00273326-00273779": "a joint or a hip put it in a little device here where you put a weight on", "dnXm2L6Txxc-00510-00273779-00274232": "there and snap it and they showed that the more fluoride in the moment quicker", "dnXm2L6Txxc-00511-00274232-00274618": "it snaps to be ever wonder how come everybody has hip replacements knee", "dnXm2L6Txxc-00512-00274618-00275153": "replacements I mean you can go on and on I can think back when I was a kid that", "dnXm2L6Txxc-00513-00275153-00275693": "didn't happen didn't see all these crippled people I mean you saw a few but", "dnXm2L6Txxc-00514-00275693-00275960": "it wasn't common I mean how does it end up in our bones", "dnXm2L6Txxc-00515-00275960-00276472": "is that where a body just it's calcium-rich dishes your body parts", "dnXm2L6Txxc-00516-00276472-00276814": "it there because it's kind of disposed of in some way otherwise doing gilliam", "dnXm2L6Txxc-00517-00276814-00277282": "so it parts of the bone then it kills your bones what it does once it fills up", "dnXm2L6Txxc-00518-00277282-00277651": "with fluoride that you get little spikes on the outside of the bone if you take a", "dnXm2L6Txxc-00519-00277651-00278146": "a hand and take a bone and run your hand up and down a normal bone it's slack and", "dnXm2L6Txxc-00520-00278146-00278473": "that's because muscles move around on the bones when you're running or jogging", "dnXm2L6Txxc-00521-00278473-00278797": "or lifting weights and all that stuff your muscles are moving around on your", "dnXm2L6Txxc-00522-00278797-00279234": "bone and it's slick so it doesn't hurt well if you make that bone the texture", "dnXm2L6Txxc-00523-00279234-00279694": "of sandpaper then when the muscle moves around the fashio tears and it hurts to", "dnXm2L6Txxc-00524-00279694-00280239": "move and so fluoride accumulates in calcium rich tissues which are bone", "dnXm2L6Txxc-00525-00280239-00281131": "ligaments cartilage joints and teeth so you have to look at this as you have you", "dnXm2L6Txxc-00526-00281131-00281647": "have a lifetime body burden and the last year exposed to the longer you can go", "dnXm2L6Txxc-00527-00281647-00282309": "before you develop symptoms the first most irrefutable symptom of fluoride", "dnXm2L6Txxc-00528-00282309-00282834": "exposure is pain and that's what we saw my wife and I filmed a documentary in", "dnXm2L6Txxc-00529-00282834-00283461": "China and pain was the hugely significant symptom that they all had", "dnXm2L6Txxc-00530-00283461-00283813": "they couldn't even work and you know in China if you don't work you starve to", "dnXm2L6Txxc-00531-00283813-00284052": "death have you ever heard of dental fluorosis", "dnXm2L6Txxc-00532-00284052-00284815": "no no it comes when somebody's over exposed to fluoride awesome that's the", "dnXm2L6Txxc-00533-00284815-00285319": "picture of very mild dental fluorosis and so is that you know that young girl", "dnXm2L6Txxc-00534-00285319-00285809": "came to see me to get that fixed because she doesn't think that's beautiful", "dnXm2L6Txxc-00535-00285809-00286342": "she thinks that looks bad when she smiles and I think everybody else agrees", "dnXm2L6Txxc-00536-00286342-00286873": "with it they say 41 percent of American teenagers have this condition so this is", "dnXm2L6Txxc-00537-00286873-00287435": "the white spot so it's been there that's a little scary you know knowing that", "dnXm2L6Txxc-00538-00287435-00288038": "many people who don't even know you know what's in our water neurosis", "dnXm2L6Txxc-00539-00288038-00288532": "can become more severe than a simple white spot in severe cases it can deform", "dnXm2L6Txxc-00540-00288532-00288955": "a patient's teeth when you see spots on the teeth like this that means you gave", "dnXm2L6Txxc-00541-00288955-00289435": "the child enough of a poison that the cells that were making that organ didn't", "dnXm2L6Txxc-00542-00289435-00289814": "make it right they made it wrong when I was a child I was overexposed to", "dnXm2L6Txxc-00543-00289814-00290179": "fluoride there are streaks of that in my teeth so you learn that early on then I", "dnXm2L6Txxc-00544-00290179-00290647": "knew yes those teeth are very brittle so I have cavities more frequently in those", "dnXm2L6Txxc-00545-00290647-00291079": "teeth than other ones that don't have the evidence of the fluorosis maybe", "dnXm2L6Txxc-00546-00291079-00291511": "you've seen it's white chalky spots on your teeth and I was told that those are", "dnXm2L6Txxc-00547-00291511-00292067": "calcium buildup from the fluoride okay I don't think I had really really strong", "dnXm2L6Txxc-00548-00292067-00292771": "teeth to start with but I did have some teeth that they just broke the last time", "dnXm2L6Txxc-00549-00292771-00293428": "is that man was eating a baked potato and it broke to out a baked potato a", "dnXm2L6Txxc-00550-00293428-00293824": "baked potato and it broke too out you notice anybody else in the plant losing", "dnXm2L6Txxc-00551-00293824-00294368": "teeth yeah yeah we we talked about it a lot of the plan so the ad a people in", "dnXm2L6Txxc-00552-00294368-00294796": "office the people who are in these regulatory agencies they're aware of", "dnXm2L6Txxc-00553-00294796-00295225": "overexposure to fluoride causes dental fluorosis correct yeah they know that", "dnXm2L6Txxc-00554-00295225-00295720": "right and they know that dental fluorosis of the teeth become weakened", "dnXm2L6Txxc-00555-00295720-00296318": "they chip they fall out brown spotted ugly wear away real fast yes they know", "dnXm2L6Txxc-00556-00296318-00296659": "all of that we took California we took the whole state there's no difference in", "dnXm2L6Txxc-00557-00296659-00297046": "dental care cost for welfare from one end of the state to the other regards to", "dnXm2L6Txxc-00558-00297046-00297310": "now the flora in the water whether it's point one point two points we've no", "dnXm2L6Txxc-00559-00297310-00297676": "difference so if there was a tremendous benefit you ought to be able to see that", "dnXm2L6Txxc-00560-00297676-00298091": "and it doesn't show up at all in the computer data so that's why they want to", "dnXm2L6Txxc-00561-00298091-00298531": "meet you and although Fleur I can't help with your teeth if either chemical is", "dnXm2L6Txxc-00562-00298531-00298945": "consumed in high amounts over a lifetime it can lead to cancer skin conditions", "dnXm2L6Txxc-00563-00298945-00299557": "bone disease and other health issues I was very angry because nobody told me", "dnXm2L6Txxc-00564-00299557-00300014": "about the effects of fluoride if I'd have known what fluoride would do to the", "dnXm2L6Txxc-00565-00300014-00300359": "teeth I would never ever like to have fluoride toothpaste there", "dnXm2L6Txxc-00566-00300359-00300968": "is a recent lawsuit in Maryland it's a federal lawsuit a woman who believed the", "dnXm2L6Txxc-00567-00300968-00301313": "medical establishment at the time when her daughter was an infant she gave her", "dnXm2L6Txxc-00568-00301313-00301994": "daughter 90% of her diet intake of water was this fluoridated baby water and so", "dnXm2L6Txxc-00569-00301994-00302399": "the daughter grew up with severe fluorosis and to get that corrected", "dnXm2L6Txxc-00570-00302399-00302705": "dental restorations about a hundred thousand dollars and they can't bear", "dnXm2L6Txxc-00571-00302705-00303313": "that burden so they are suing Nestle and Gerber so putting it in a baby bottle", "dnXm2L6Txxc-00572-00303313-00303767": "when the child doesn't have any visible teeth there's no way on God's green", "dnXm2L6Txxc-00573-00303767-00304190": "earth that can have anything except a negative impact on that child but they", "dnXm2L6Txxc-00574-00304190-00304697": "sell it in the grocery store as baby's first water I've seen that for years how", "dnXm2L6Txxc-00575-00304697-00305192": "do we educate women to not buy this for their babies and this is why we wanted", "dnXm2L6Txxc-00576-00305192-00305654": "the warning for infants because they're the most at risk they drink their weight", "dnXm2L6Txxc-00577-00305654-00306188": "in water within two or three days if you and I did that we'd be drinking 22", "dnXm2L6Txxc-00578-00306188-00306536": "litres a day I mean it just goes back to the whole these regulatory agencies that", "dnXm2L6Txxc-00579-00306536-00306875": "are supposed to you know be kind of looking out for our best interests in as", "dnXm2L6Txxc-00580-00306875-00307457": "you know or not I say they have a duty to warn they have a duty to warn you not", "dnXm2L6Txxc-00581-00307457-00307997": "one manufacturer of formula says by the way don't use the tap water women infant", "dnXm2L6Txxc-00582-00307997-00308591": "and children WIC program we contacted them they refused to tell mothers not to", "dnXm2L6Txxc-00583-00308591-00308975": "use the tap water and you know what she said it would damage the fluoridation", "dnXm2L6Txxc-00584-00308975-00309818": "program Florida is safe and effective and it's one of the most inexpensive", "dnXm2L6Txxc-00585-00309818-00310313": "ways to really cut down dental decay Florida's safe and", "dnXm2L6Txxc-00586-00310313-00311197": "effective well there's a study from 20 years ago showing infant mortality was", "dnXm2L6Txxc-00587-00311197-00311642": "higher in fluoridated communities is that why I don't know why didn't they do", "dnXm2L6Txxc-00588-00311642-00311974": "a follow-up study I think that would be interesting to know children have died", "dnXm2L6Txxc-00589-00311974-00312409": "you know there's been a case of a child who swallowed this the dentist left the", "dnXm2L6Txxc-00590-00312409-00312770": "room the parents didn't know the kid swallowed it had to be rushed to", "dnXm2L6Txxc-00591-00312770-00313238": "hospital they couldn't save me died so yeah it's very toxic substance there's", "dnXm2L6Txxc-00592-00313238-00313603": "no question about that is that the kind of stuff that a responsible parent would", "dnXm2L6Txxc-00593-00313603-00314206": "be putting in their child's hand FDA in 1997 required manufacturers of", "dnXm2L6Txxc-00594-00314206-00314599": "toothpaste to put this warning label on the same as you'd have on a loaded 38", "dnXm2L6Txxc-00595-00314599-00315178": "caliber pistol keep out of reach of children and only use a pea-sized amount", "dnXm2L6Txxc-00596-00315178-00315590": "which is about the same amount that would be up in a bottle of water and if", "dnXm2L6Txxc-00597-00315590-00316060": "that mount is swallowed call the poison control center or seek professional help", "dnXm2L6Txxc-00598-00316060-00316483": "immediately so if I drink a bottle of water should I call the poison control", "dnXm2L6Txxc-00599-00316483-00317045": "center to this is just insane so this is what two different organizations say one", "dnXm2L6Txxc-00600-00317045-00317417": "says don't swallow it why did they put that on there they put that on there", "dnXm2L6Txxc-00601-00317417-00317840": "because there were 10,000 calls a year to the poison control centers from", "dnXm2L6Txxc-00602-00317840-00318352": "children made ill by swallowed toothpaste 10,000 calls and you know for", "dnXm2L6Txxc-00603-00318352-00318788": "every call there's five that didn't call and so and they're only in poison", "dnXm2L6Txxc-00604-00318788-00319147": "control centers in half the states so that means a hundred thousand children", "dnXm2L6Txxc-00605-00319147-00319715": "are made ill by swallowed toothpaste it's insane", "dnXm2L6Txxc-00606-00319715-00320149": "to put a deadly poison in a child's hand and say go brush and be sure and spit", "dnXm2L6Txxc-00607-00320149-00320659": "out Johnny fluoride has been a slow process of introduction into the dental", "dnXm2L6Txxc-00608-00320659-00321085": "profession where it's commonplace for us to consider Florida is the thing to do", "dnXm2L6Txxc-00609-00321085-00321542": "to help decay we now know sir 2/6 have shown us that", "dnXm2L6Txxc-00610-00321542-00322013": "Florida is not working it's very toxic to you and can cause everything from", "dnXm2L6Txxc-00611-00322013-00322649": "cancer to depression so yeah it's a serious issue fluoride is obviously not", "dnXm2L6Txxc-00612-00322649-00323147": "for everyone we've now found out that fluoride can harm babies and we also", "dnXm2L6Txxc-00613-00323147-00323525": "know that it's been admitted that there are other groups that can be harmed by", "dnXm2L6Txxc-00614-00323525-00324133": "fluoride the center of Disease Control in the 2005 report indicates that black", "dnXm2L6Txxc-00615-00324133-00324824": "Americans and Mexican Americans had a higher rate of dental fluorosis than", "dnXm2L6Txxc-00616-00324824-00325325": "white children there is a gene that African Americans have - and so there", "dnXm2L6Txxc-00617-00325325-00325820": "the intestine is grabbing the lead with both hands and then the Hispanic kids", "dnXm2L6Txxc-00618-00325820-00326158": "just have one so they're just grabbing the lead with one hand the Caucasian", "dnXm2L6Txxc-00619-00326158-00326570": "kids don't have either one so the lowest level of leads actually in the Caucasian", "dnXm2L6Txxc-00620-00326570-00326975": "kids and then this panics up 400% and they have spent in the african-american", "dnXm2L6Txxc-00621-00326975-00327353": "600% when you put silikal floor in the water and that's because they have a", "dnXm2L6Txxc-00622-00327353-00327797": "genetic predisposition everybody's dose is different that's what's critical here", "dnXm2L6Txxc-00623-00327797-00328244": "your dose my dose and African Americans a dose Hispanic we all have genetic", "dnXm2L6Txxc-00624-00328244-00328649": "differences and that process window may be this big but you know what they've", "dnXm2L6Txxc-00625-00328649-00329072": "decided that everybody gets the same and that's where the problems happen there's", "dnXm2L6Txxc-00626-00329072-00329402": "no single dose that is good for everybody", "dnXm2L6Txxc-00627-00329402-00329881": "which makes water fluoridation with hydrofluoric acid a crime against", "dnXm2L6Txxc-00628-00329881-00330416": "humanity and it's time for them to stop what it does it causes minorities", "dnXm2L6Txxc-00629-00330416-00330869": "especially lactose-intolerant minorities to suck up led like a sponge and end up", "dnXm2L6Txxc-00630-00330869-00331190": "with learning disorders and be imprisoned for violent crimes", "dnXm2L6Txxc-00631-00331190-00331646": "that's fluoride gate so if you want a googol fluoride gate you will come", "dnXm2L6Txxc-00632-00331646-00332035": "across the black ministers of america decrying the addition of hydrofluoric", "dnXm2L6Txxc-00633-00332035-00332461": "acid to the public water supplies because it is a racist policy that", "dnXm2L6Txxc-00634-00332461-00332836": "causes disproportionate harm it causes disproportionate harm to", "dnXm2L6Txxc-00635-00332836-00333248": "babies because they're little people and they drink a lot of water it causes", "dnXm2L6Txxc-00636-00333248-00333626": "disproportionate harm to people who are dependent upon the water supply and", "dnXm2L6Txxc-00637-00333626-00334033": "cannot afford to buy bottled water or buy a nice fancy system that actually", "dnXm2L6Txxc-00638-00334033-00334298": "takes it out president of the coalition of", "dnXm2L6Txxc-00639-00334298-00334724": "african-american pastors has said why wasn't the black community told but", "dnXm2L6Txxc-00640-00334724-00335198": "blacks are disproportionately impacted by harm from fluorides and fluoridated", "dnXm2L6Txxc-00641-00335198-00335534": "water nobody told me until they learned about this a year ago", "dnXm2L6Txxc-00642-00335534-00335851": "it's very expensive", "dnXm2L6Txxc-00643-00336010-00336738": "that is the knob before I date that is the nub of why these civil rights people", "dnXm2L6Txxc-00644-00336738-00337764": "in Atlanta are speaking out because they recognize the families of low-income you", "dnXm2L6Txxc-00645-00337764-00338344": "can see that when you graph it by race that there is a lot more injury to the", "dnXm2L6Txxc-00646-00338344-00338891": "minorities 14 percent for the Caucasians 21 percent for the african-americans", "dnXm2L6Txxc-00647-00338891-00339419": "mexican-americans or 16 percent have very mild dental fluorosis very mild is", "dnXm2L6Txxc-00648-00339419-00340070": "25% of the second most damaged tooth this is insane the worst damage tooth we", "dnXm2L6Txxc-00649-00340070-00340590": "don't even count that if it's just one to throw that data out if it's two teeth", "dnXm2L6Txxc-00650-00340590-00341051": "that are damaged it's the lesser of the two evils when you go to the next one", "dnXm2L6Txxc-00651-00341051-00341669": "you see mild which is 50% of the second-most damage tooth Caucasians", "dnXm2L6Txxc-00652-00341669-00342209": "again at for african-americans to eight mexican-americans at five this is less", "dnXm2L6Txxc-00653-00342209-00342722": "than 50% of the second most damaged tooth they call that mild and then we go", "dnXm2L6Txxc-00654-00342722-00343199": "to moderate and this is where the entire surface of the tooth is a chalky white", "dnXm2L6Txxc-00655-00343199-00343601": "the National Academy is the science identified this as a help effect", "dnXm2L6Txxc-00656-00343601-00344051": "suvir's where parts of the teeth are missing there's a substantial percentage", "dnXm2L6Txxc-00657-00344051-00344630": "of the children in the United States in fluoridated communities that have severe", "dnXm2L6Txxc-00658-00344630-00345008": "dental fluorosis partly from the fluoride tablets which shouldn't be on", "dnXm2L6Txxc-00659-00345008-00345356": "the market partly from swallowed tooth paste partly from eating things like", "dnXm2L6Txxc-00660-00345356-00345782": "Cheerios that are ten parts per million fluoride partly from drinking the water", "dnXm2L6Txxc-00661-00345782-00346188": "how much do they say is safe and of course is it", "dnXm2L6Txxc-00662-00346188-00346634": "the EPA has listed four parts per million and being safe they said all", "dnXm2L6Txxc-00663-00346634-00347111": "four parts remains perfectly safe for everybody well one's not even safe for", "dnXm2L6Txxc-00664-00347111-00347434": "the baby and they just lowered it down to 0.7 well they're headed in the", "dnXm2L6Txxc-00665-00347434-00347821": "direction but not fast enough when they get it down to zero I'm gonna be okay", "dnXm2L6Txxc-00666-00347821-00348295": "with that but otherwise you know it's not safe the federal government today", "dnXm2L6Txxc-00667-00348295-00348700": "recommended lowering the levels of fluoride in your tap water because of", "dnXm2L6Txxc-00668-00348700-00349186": "growing cases of spotting on the teeth of American children", "dnXm2L6Txxc-00669-00349186-00349795": "the recommended reduction is 0.7 parts per million 0.7 is not gonna solve the", "dnXm2L6Txxc-00670-00349795-00350194": "problem because you can do the math on a baby point seven is gonna poison the", "dnXm2L6Txxc-00671-00350194-00350647": "baby not quite as fast as one did but point seven still gonna poison the baby", "dnXm2L6Txxc-00672-00350647-00351052": "because the dose exceeds the dose that's known to cause arm and you know what the", "dnXm2L6Txxc-00673-00351052-00351520": "next dirty trick they're trying to do they're raising the EPA's estimate of", "dnXm2L6Txxc-00674-00351520-00351937": "the dose that causes harm I'm sorry didn't we just figure out that there's a", "dnXm2L6Txxc-00675-00351937-00352240": "bunch of children with funny looking spotted teeth and we needed to lower", "dnXm2L6Txxc-00676-00352240-00352720": "their exposure and you're gonna raise it it was explained to me by people in the", "dnXm2L6Txxc-00677-00352720-00353167": "Netherlands so particularly dr. Hans Muhlenberg he said you know in the", "dnXm2L6Txxc-00678-00353167-00353791": "Netherlands we know what it's like as a country to lose your freedom to live in", "dnXm2L6Txxc-00679-00353791-00354354": "a totalitarian society which is run by the Nazis because the Nazis over n", "dnXm2L6Txxc-00680-00354354-00355195": "Netherlands and so we know what it's like you are meant to have the right to", "dnXm2L6Txxc-00681-00355195-00355822": "informed consent to medication what we're doing in the Florida community is", "dnXm2L6Txxc-00682-00355822-00356443": "we're doing to everyone what a doctor can do to no one a doctor says to you", "dnXm2L6Txxc-00683-00356443-00356824": "says look this glass of water is going to do wonderful things for you it's", "dnXm2L6Txxc-00684-00356824-00357343": "going to cure your ingrowing toenails is gonna make your les ball it's gonna go", "dnXm2L6Txxc-00685-00357343-00358012": "into X Y & Z drink it and you say no I don't want to drink it you must drink it", "dnXm2L6Txxc-00686-00358012-00358513": "you've got to drink it I'm your doctor I'm telling you gotta drink it if he or", "dnXm2L6Txxc-00687-00358513-00359077": "she tried to do that to you he or she could lose their license you're not", "dnXm2L6Txxc-00688-00359077-00359581": "you've got to tell the the patient what the drug is good for you've got to tell", "dnXm2L6Txxc-00689-00359581-00360130": "them what it's bad for the side effects and then they in theory make up their", "dnXm2L6Txxc-00690-00360130-00360626": "minds this has been ripped away from us water fluoridation is the dispensing of", "dnXm2L6Txxc-00691-00360626-00361151": "a drug this is not chlorine this is not any number of the other chemicals that", "dnXm2L6Txxc-00692-00361151-00361601": "are used to treat the water Laura is being put in specifically to alter you", "dnXm2L6Txxc-00693-00361601-00361844": "physically to make a physical change in you", "dnXm2L6Txxc-00694-00361844-00362294": "fluoride as a drug is a medicine the majority of our prescription drugs the", "dnXm2L6Txxc-00695-00362294-00362930": "primary ingredient is fluoride fluoride is a drug well anytime you see the", "dnXm2L6Txxc-00696-00362930-00363428": "letters FL you oh you're talking fluoride phen-fen the diet drug that", "dnXm2L6Txxc-00697-00363428-00363886": "ruined hearts well that was a fluorinated diet drug prozac is", "dnXm2L6Txxc-00698-00363886-00364352": "fluoxetine it's a fluorinated psychoactive matter of fact almost all", "dnXm2L6Txxc-00699-00364352-00364781": "your psychoactive drugs are fluorinated drugs they put it in there both as a", "dnXm2L6Txxc-00700-00364781-00365351": "carrier and an accelerator of the effect the actual active ingredient in Prozac", "dnXm2L6Txxc-00701-00365351-00366020": "is fluoride prozac is made almost entirely from fluoride molecules it is", "dnXm2L6Txxc-00702-00366020-00366587": "and like SSRI drugs are similar molecular Li to some of the elements in", "dnXm2L6Txxc-00703-00366587-00367079": "fluoride remember the school shootings in Columbine Colorado they were on SSRI", "dnXm2L6Txxc-00704-00367079-00367544": "drugs those drugs make your mind think that you're not living in the real world", "dnXm2L6Txxc-00705-00367544-00367934": "that you're actually just sort of experiencing a false reality and I think", "dnXm2L6Txxc-00706-00367934-00368405": "fluoride has much the same effect knowing this that it is a drug you think", "dnXm2L6Txxc-00707-00368405-00368963": "it's safe to allow the population to be drugs at any dose doesn't matter how big", "dnXm2L6Txxc-00708-00368963-00369554": "or small you are doesn't matter if you're sick healthy or elderly there is", "dnXm2L6Txxc-00709-00369554-00370330": "absolutely no drug on the market that's given in a one dose fits all situation", "dnXm2L6Txxc-00710-00370330-00370742": "we don't put other things in the water to try to keep everybody's blood", "dnXm2L6Txxc-00711-00370742-00371288": "pressure down or everybody's stroke risk down and there's no reason why we should", "dnXm2L6Txxc-00712-00371288-00371741": "be trying a one-size-fits-all approach for this either once you put a medicine", "dnXm2L6Txxc-00713-00371741-00372074": "in the drinking water you can't control the dose because you can't control how", "dnXm2L6Txxc-00714-00372074-00372491": "much water people drink you can't control who gets it goes to everybody if", "dnXm2L6Txxc-00715-00372491-00372995": "you ask a pharmacist if there's any drug in his store that was safe enough to", "dnXm2L6Txxc-00716-00372995-00373595": "give to everyone young people old people sick people people with poor nutrition", "dnXm2L6Txxc-00717-00373595-00373937": "give it to the manin dose they'd laugh at you it's ridiculous", "dnXm2L6Txxc-00718-00373937-00374741": "there's no way you can give out of medicine to control the dose you are", "dnXm2L6Txxc-00719-00374741-00375140": "forcing it on people who don't want it there are people in this audience who", "dnXm2L6Txxc-00720-00375140-00375638": "spent far more time researching this issue including myself and many other", "dnXm2L6Txxc-00721-00375638-00376193": "people in this audience and they stated to the mayor to the city councillors we", "dnXm2L6Txxc-00722-00376193-00376784": "do not want you to force this medicine on us we have the right to inform", "dnXm2L6Txxc-00723-00376784-00377318": "consent to medication that's a very important rights this is a violation", "dnXm2L6Txxc-00724-00377318-00377897": "it's being violated every day in this country to over two hundred million", "dnXm2L6Txxc-00725-00377897-00378251": "people there needs to be informed consent we have that with all of their", "dnXm2L6Txxc-00726-00378251-00378635": "medications when we go to the doctor he or she gives us the information and what", "dnXm2L6Txxc-00727-00378635-00378950": "the side effects are going to be with fluoride there is no informed consent", "dnXm2L6Txxc-00728-00378950-00379520": "there is no safe dose for one side this one-size-fits-all medication that", "dnXm2L6Txxc-00729-00379520-00380078": "they're doing to us now all of those issues are important but the one that", "dnXm2L6Txxc-00730-00380078-00380972": "really concerns me is the impact of fluoride on the brain I am a", "dnXm2L6Txxc-00731-00380972-00381425": "photographer from Los Angeles and I'm here with these cameras today and", "dnXm2L6Txxc-00732-00381425-00381872": "because I feel personally driven to do something about this once I started", "dnXm2L6Txxc-00733-00381872-00382289": "looking into it personally and realizing the impact that was having on our", "dnXm2L6Txxc-00734-00382289-00382847": "children I decided to do something about it my question to you to the panel is if", "dnXm2L6Txxc-00735-00382847-00383264": "the EPA from what we understand has found evidence and they've stated this", "dnXm2L6Txxc-00736-00383264-00383801": "that fluoride is a neurotoxin neurologically what really is it doing", "dnXm2L6Txxc-00737-00383801-00385442": "to us could you could you enlighten us on that a little bit it has definite", "dnXm2L6Txxc-00738-00385442-00386036": "impact on the neurons which is the nerve parts of brain you don't just grow those", "dnXm2L6Txxc-00739-00386036-00386543": "back it's not like well I cut myself so now I'm renewing myself it doesn't", "dnXm2L6Txxc-00740-00386543-00386925": "happen to the neurons there are so many ways", "dnXm2L6Txxc-00741-00386925-00387483": "the fluoride could be damaging the brain we know this from animal studies the", "dnXm2L6Txxc-00742-00387483-00387942": "Phyllis Mullenix exposed rats to fluoride to work out its effects on the", "dnXm2L6Txxc-00743-00387942-00388464": "human brain and the central nervous system what we did was we expose them", "dnXm2L6Txxc-00744-00388464-00389022": "let them drink the fluoride in the water for six to twenty weeks the pattern that", "dnXm2L6Txxc-00745-00389022-00389544": "we saw typically is what we see with other neurotoxic agents that are well", "dnXm2L6Txxc-00746-00389544-00390201": "known to cause a hyperactivity or a memory problem or an IQ problem when I", "dnXm2L6Txxc-00747-00390201-00390795": "first presented the results of these studies one of the individuals sitting", "dnXm2L6Txxc-00748-00390795-00391299": "and listening to the results he says do you have any idea what you're saying and", "dnXm2L6Txxc-00749-00391299-00392375": "he says you're telling us that we're reducing the IQ of children by over", "dnXm2L6Txxc-00750-00392375-00393027": "these five campuses use fluoride in their experiments to poison any science", "dnXm2L6Txxc-00751-00393027-00393899": "and them who won the Nobel Prize for enzyme chemistry at Cornell and he said", "dnXm2L6Txxc-00752-00393899-00394398": "fluoride poisons any site you don't want to put this", "dnXm2L6Txxc-00753-00394398-00395253": "substance into the body police feed enzymes is what makes people say it's", "dnXm2L6Txxc-00754-00395253-00395763": "highly likely that you're gonna get subtle effects on the brain that the", "dnXm2L6Txxc-00755-00395763-00396282": "parent is not gonna notice no wonder that our children can't read and write", "dnXm2L6Txxc-00756-00396282-00396687": "it's no wonder because we're damaging their brains with a stupid preventative", "dnXm2L6Txxc-00757-00396687-00397281": "dentistry program that doesn't even work we have behavioral studies and we have", "dnXm2L6Txxc-00758-00397281-00398172": "24 IQ studies 24 studies which now show an association between fairly modest", "dnXm2L6Txxc-00759-00398172-00398790": "exposure to fluoride and lowered IQ they've actually got it down to one", "dnXm2L6Txxc-00760-00398790-00399708": "milligram dose of fluoride causes a 0.59 loss in IQ points average IQ is a", "dnXm2L6Txxc-00761-00399708-00400197": "hundred so if you're 95 you're in the back of the class", "dnXm2L6Txxc-00762-00400197-00400521": "napping because you can't understand what the person in the front is saying", "dnXm2L6Txxc-00763-00400521-00400956": "and you're going to get a nice job pushing the broom around so what if you", "dnXm2L6Txxc-00764-00400956-00401459": "got twice that dose okay you're down to 90 so what they showed in studies in", "dnXm2L6Txxc-00765-00401459-00401874": "other countries is that you lose all your genius out of your society you've", "dnXm2L6Txxc-00766-00401874-00402434": "damaged the intellect but new research from China supports dr. mullennixes", "dnXm2L6Txxc-00767-00402434-00402959": "conclusion that fluoride effects mental development and IQ levels I've heard a", "dnXm2L6Txxc-00768-00402959-00403371": "great deal about a chemical that can be used on the teeth to have prevent decay", "dnXm2L6Txxc-00769-00403371-00404202": "is that a good thing to use it certainly is we use a fluoride solution we have 50", "dnXm2L6Txxc-00770-00404202-00404643": "years ago American government scientists had clinical evidence that fluoride", "dnXm2L6Txxc-00771-00404643-00405291": "affected the central nervous system but all this was kept secret chemical you're", "dnXm2L6Txxc-00772-00405291-00405765": "gonna put some chemical in my mouth all mention of the effects of fluoride on", "dnXm2L6Txxc-00773-00405765-00406323": "the central nervous system was stopped in my view fluoride is where lead was in", "dnXm2L6Txxc-00774-00406323-00406719": "the early seventies that argument lasted about ten years and it was finally", "dnXm2L6Txxc-00775-00406719-00407352": "proven that yes low levels of lead lower than caused visible symptoms was in fact", "dnXm2L6Txxc-00776-00407352-00407759": "damaging a child's mental development I think the same thing we're gonna find", "dnXm2L6Txxc-00777-00407759-00408434": "with fluoride as someone who has gotten off of fluoride I can tell that my", "dnXm2L6Txxc-00778-00408434-00408888": "thought processes and my concentration is higher and so when you damage the IQ", "dnXm2L6Txxc-00779-00408888-00409266": "of the children you lose your place in the country as a leader and we have and", "dnXm2L6Txxc-00780-00409266-00409650": "that's because of the damage that our government has allowed to happen to the", "dnXm2L6Txxc-00781-00409650-00410189": "intelligence of our children if there wasn't research out there that's shown", "dnXm2L6Txxc-00782-00410189-00410838": "conclusively that it affects the brain and the neurons that it affects the", "dnXm2L6Txxc-00783-00410838-00411610": "immune system that affects the bones and it is incorporated into your body", "dnXm2L6Txxc-00784-00411610-00412188": "fluoride bonding is strong you get something the fluoride bonded it's not", "dnXm2L6Txxc-00785-00412188-00412921": "easy to get it off well what's going on fluoride is now in thousands and I", "dnXm2L6Txxc-00786-00412921-00413452": "really mean thousands of products where it has worked its way in and I don't", "dnXm2L6Txxc-00787-00413452-00413884": "understand why I had a good friend of mine come up to me one day when I still", "dnXm2L6Txxc-00788-00413884-00414414": "live in the valley he says Karen he says look there's fluoride in in Coco Pops", "dnXm2L6Txxc-00789-00414414-00414799": "and there's fluoride in Froot Loops and there's I'm going what what the heck is", "dnXm2L6Txxc-00790-00414799-00415300": "it doing and that stuff pesticides operate in a lot of cases because", "dnXm2L6Txxc-00791-00415300-00415762": "they've fluoridated compounds sadly the dentists have begun to add fluoride to", "dnXm2L6Txxc-00792-00415762-00416128": "their filling materials their cements there they even put a varnish on", "dnXm2L6Txxc-00793-00416128-00416472": "children's teeth I don't believe these have been legitimately FDA approved I've", "dnXm2L6Txxc-00794-00416472-00416947": "checked on them there's no new drug applications on file for fluoride to be", "dnXm2L6Txxc-00795-00416947-00417253": "ingested and none have been submitted so if you're going to give a child that", "dnXm2L6Txxc-00796-00417253-00417643": "dose of fluoride show me the FDA approval where that's beneficial and", "dnXm2L6Txxc-00797-00417643-00418117": "even safe it doesn't exist I've been collecting water labels from", "dnXm2L6Txxc-00798-00418117-00418710": "my travels there's baby water which is a crime you can go to a CVS pharmacy right", "dnXm2L6Txxc-00799-00418710-00419235": "now and you can find a gallon jug of water it's called nursery water and it", "dnXm2L6Txxc-00800-00419235-00419638": "says is formulated with extra fluoride for growing babies or something like", "dnXm2L6Txxc-00801-00419638-00420049": "that it should have a skull and crossbones on it should be like if you", "dnXm2L6Txxc-00802-00420049-00420424": "want to kill your baby you know feed them this it's that bad there's a lady", "dnXm2L6Txxc-00803-00420424-00421003": "that was crippled my drinking Lipton iced tea it took almost 10 years for the", "dnXm2L6Txxc-00804-00421003-00421363": "doctor to figure out what her problem was she was bent over like this and had", "dnXm2L6Txxc-00805-00421363-00421726": "terrible back pain and kept going back to the doctor saying you know my lower", "dnXm2L6Txxc-00806-00421726-00422179": "back hurts they identified the fact that she had skeletal fluorosis and it came", "dnXm2L6Txxc-00807-00422179-00423307": "from instant Lipton iced tea oh it's in so many things and you just don't", "dnXm2L6Txxc-00808-00423307-00423766": "realize so one thing that we're learning is that fluoride is virtually in", "dnXm2L6Txxc-00809-00423766-00424114": "everything that's why it's so imperative to get it removed from our community", "dnXm2L6Txxc-00810-00424114-00424438": "because it's not just a tap water that's contaminated but the majority of these", "dnXm2L6Txxc-00811-00424438-00424984": "products contain fluoride the problem is anything with water in it has this toxic", "dnXm2L6Txxc-00812-00424984-00425289": "chemical in it fluoride", "dnXm2L6Txxc-00813-00425289-00425800": "it's really scary especially since I have a newborn here that's living off", "dnXm2L6Txxc-00814-00425800-00426385": "the formula so will it be milk juice mustard ketchup cereals", "dnXm2L6Txxc-00815-00426385-00426742": "it's an everything when you water your plants with tap water that is", "dnXm2L6Txxc-00816-00426742-00427063": "fluoridated the plants take it up then you end up beating it", "dnXm2L6Txxc-00817-00427063-00427510": "you can't boil it out distilled water has fluoride in it as well", "dnXm2L6Txxc-00818-00427510-00428014": "can't evaporate it out the only way to get it out is to have it turned off we", "dnXm2L6Txxc-00819-00428014-00428535": "took with us into in our documentary in China a little fluoride tester from the", "dnXm2L6Txxc-00820-00428535-00429076": "llama la mottu lamont company it's called an eye on specific electrode one", "dnXm2L6Txxc-00821-00429076-00429355": "thing we should do pause maybe go see Dave Kennedy and get that fluoride", "dnXm2L6Txxc-00822-00429355-00430003": "tester good idea let's test all the products so basically", "dnXm2L6Txxc-00823-00430003-00430351": "what we have is a means of testing everything under the sun for fluoride", "dnXm2L6Txxc-00824-00430351-00430735": "including water and you test anything you want to so what you do is you start", "dnXm2L6Txxc-00825-00430735-00431134": "off with your standard beneficial dose or fluorides one part per million they", "dnXm2L6Txxc-00826-00431134-00431581": "all you do is you start out here and you standardize it then when it comes to one", "dnXm2L6Txxc-00827-00431581-00431892": "you stop it gotcha and then and you're all set we know it's", "dnXm2L6Txxc-00828-00431892-00432208": "calibrating because this is one part per million exactly every restaurant I go", "dnXm2L6Txxc-00829-00432208-00432577": "into says oh we have a filter and so I always invite them well give me give me", "dnXm2L6Txxc-00830-00432577-00432921": "a sample and I'll test it for you so here's the Adams Avenue Grill", "dnXm2L6Txxc-00831-00432921-00433317": "when you test it you come up with the same as the tap water once you get", "dnXm2L6Txxc-00832-00433317-00433621": "fluoride in it's hard to get it out is it all right if we use this thing or", "dnXm2L6Txxc-00833-00433621-00434179": "what sure tell you with you so today is a big", "dnXm2L6Txxc-00834-00434179-00434554": "test day Paul and I have gone out and we bought the majority of bottled water", "dnXm2L6Txxc-00835-00434554-00435028": "brands that we could find in my local supermarket we're gonna test it we want", "dnXm2L6Txxc-00836-00435028-00435535": "to find out what exactly is in it as far as the fluoride and what levels are also", "dnXm2L6Txxc-00837-00435535-00436033": "gonna be looking at tap water today too and we're doing this with our tracer", "dnXm2L6Txxc-00838-00436033-00436605": "fluoride pocket tester this puppy right here it's gonna allow us to measure the", "dnXm2L6Txxc-00839-00436605-00437176": "parts per million of fluoride and in pretty much any liquid substance we can", "dnXm2L6Txxc-00840-00437176-00437650": "get our hands on so get ready you should be interesting", "dnXm2L6Txxc-00841-00437650-00438527": "we'll start with my tap water these tablets assists the electrode and the", "dnXm2L6Txxc-00842-00438527-00439757": "tester pick up the fluoride traces all right this is the fluoride added baby", "dnXm2L6Txxc-00843-00439757-00440264": "water nursery water since 1948 right around the time we started testing with", "dnXm2L6Txxc-00844-00440264-00440818": "water fluoridation so it really blows me away about this is why would you need to", "dnXm2L6Txxc-00845-00440818-00441341": "add fluoride to water it already has fluoride in it but I guess with fits in", "dnXm2L6Txxc-00846-00441341-00441728": "a bottle water with a nice little pretty label of Elmo it's it's okay to be", "dnXm2L6Txxc-00847-00441728-00442139": "drinking and ingesting it's just what blows me away is where's the poison", "dnXm2L6Txxc-00848-00442139-00442772": "control number it should be on every bottle did you know it bottled water is", "dnXm2L6Txxc-00849-00442772-00443317": "not controlled by the government and guess who does all the research on it", "dnXm2L6Txxc-00850-00443317-00443839": "the water companies the ones making the bottled water they say this is this is", "dnXm2L6Txxc-00851-00443839-00444287": "if you want to look at what you know chemicals or trace amount of", "dnXm2L6Txxc-00852-00444287-00444593": "contaminants are in bottled different bottled waters you have to go on their", "dnXm2L6Txxc-00853-00444593-00444992": "company's websites and go look up their information and in some case they won't", "dnXm2L6Txxc-00854-00444992-00445352": "even provide it to you I just picked this up as an example when I was down", "dnXm2L6Txxc-00855-00445352-00445781": "Cabo San Lucas a few months ago and you can see it's a bottled water made by", "dnXm2L6Txxc-00856-00445781-00446096": "Nestle's and then if you got a really good eyesight and you get your", "dnXm2L6Txxc-00857-00446096-00446576": "magnifying glass out over here you can see that it has the elements of calcium", "dnXm2L6Txxc-00858-00446576-00447077": "magnesium sodium potassium bicarbonate and no fluoride in there that's the deal", "dnXm2L6Txxc-00859-00447077-00447533": "and so you can go to Italy Germany France Holland Denmark anywhere in the", "dnXm2L6Txxc-00860-00447533-00447868": "world except America and pick up a bottle and they'll tell you what's in it", "dnXm2L6Txxc-00861-00447868-00448522": "but in America will tell you how much Factor isn't it it's just insane and you", "dnXm2L6Txxc-00862-00448522-00449093": "don't have to believe me here's San Bernadino from Italy that has", "dnXm2L6Txxc-00863-00449093-00449672": "bark carbonate calcium magnesium silica they even tell you I'm a sander isn't it", "dnXm2L6Txxc-00864-00449672-00450077": "now and here's fluoride at point zero six", "dnXm2L6Txxc-00865-00450077-00450731": "here's primavera from Italy again and it's got bicarbonate sulfates chlorine", "dnXm2L6Txxc-00866-00450731-00451210": "calcium magnesium sodium Selleck and no fluoride in it because they", "dnXm2L6Txxc-00867-00451210-00451564": "people they know people don't want to be drinking fluoride so if you were in", "dnXm2L6Txxc-00868-00451564-00451918": "Italy or Europe or someplace else where they actually had reasonable labels on", "dnXm2L6Txxc-00869-00451918-00452260": "their water then tell you what's in it here they pretend like it doesn't exist", "dnXm2L6Txxc-00870-00452260-00452926": "you can get Poland Springs and all it does is say is since 1845 our natural", "dnXm2L6Txxc-00871-00452926-00453298": "spring water has been wonderful and good and all that stuff and they forgot to", "dnXm2L6Txxc-00872-00453298-00453844": "mention if there was anything in it so why don't we tell them that here we", "dnXm2L6Txxc-00873-00453844-00454284": "don't tell them that here because we want to sell them tap water in plastic", "dnXm2L6Txxc-00874-00454284-00454720": "we're gonna try calling all these bottled water companies and supposedly", "dnXm2L6Txxc-00875-00454720-00455289": "they will release whether or not they're adding fluoride to their bottled water", "dnXm2L6Txxc-00876-00455331-00455866": "hi I'm just trying to figure out what levels fluoride are present in Fiji's", "dnXm2L6Txxc-00877-00455866-00459176": "water alright thanks so much you too reading that script huh they're all", "dnXm2L6Txxc-00878-00459176-00459658": "saying that's that level at the spring how can those levels be natural one", "dnXm2L6Txxc-00879-00459658-00460087": "thing that people really don't understand is really might their", "dnXm2L6Txxc-00880-00460087-00460447": "argument my people I don't drink tap water I don't drink any of these brands", "dnXm2L6Txxc-00881-00460447-00461035": "or I only drink distilled water well do you cook with it because if you're", "dnXm2L6Txxc-00882-00461035-00461482": "cooking with tap it's getting right into you food do you drink orange juice or", "dnXm2L6Txxc-00883-00461482-00462232": "milk or Gatorade how about coca-cola anything you got to realize the water", "dnXm2L6Txxc-00884-00462232-00462955": "and all these products just get just as contaminated so you can't get away from", "dnXm2L6Txxc-00885-00462955-00463620": "it even if it's organic orange juice a water just treat it with fluoride", "dnXm2L6Txxc-00886-00463620-00464046": "and there are gonna be trace levels present so there is no getting away from", "dnXm2L6Txxc-00887-00464046-00464637": "it the only way of getting away just have it removed it's toxic on all levels", "dnXm2L6Txxc-00888-00464637-00465118": "regardless of the amounts it's just not supposed to be there we get enough", "dnXm2L6Txxc-00889-00465118-00465591": "fluoride for my dental products whether it's brushing our teeth with fluoridated", "dnXm2L6Txxc-00890-00465591-00466176": "toothpaste or using a mouth rinse with fluoride the amount that we're", "dnXm2L6Txxc-00891-00466176-00466725": "swallowing when we rinse our teeth or brush our teeth is enough more than", "dnXm2L6Txxc-00892-00466725-00467304": "enough when you find out all the facts and the evident is fluoride it is not", "dnXm2L6Txxc-00893-00467304-00467799": "good for you you must find a way to follow through with your lifestyle and I", "dnXm2L6Txxc-00894-00467799-00468279": "say to everybody watching this DVD at this documentary the water it's a right", "dnXm2L6Txxc-00895-00468279-00468729": "of every human being and no government has the right to tell us what should we", "dnXm2L6Txxc-00896-00468729-00469460": "drink and win and how it comes out of this yeah the government's paying 35", "dnXm2L6Txxc-00897-00469460-00469821": "dentists at the Center for Disease Control to go out and promote the", "dnXm2L6Txxc-00898-00469821-00470168": "addition of silikal Florida public drinking water so it's making a lot of", "dnXm2L6Txxc-00899-00470168-00470760": "people who can't do dentistry money where money and power are is a magnet to", "dnXm2L6Txxc-00900-00470760-00471231": "criminals and so Washington DC becomes a vortex of evil and I'll tell you when", "dnXm2L6Txxc-00901-00471231-00471672": "you're controlled by a few people which is the government who controls the", "dnXm2L6Txxc-00902-00471672-00472287": "government money big money and if they're about money that we have a", "dnXm2L6Txxc-00903-00472287-00472581": "conflict of interest we want our children to grow up healthy and strong", "dnXm2L6Txxc-00904-00472581-00472989": "and they want to make profits there are solutions out there there are answers to", "dnXm2L6Txxc-00905-00472989-00473583": "this there's a ways to get around and possibly clean up your system what and", "dnXm2L6Txxc-00906-00473583-00473982": "we do there are some simple things that individuals can do you can buy a", "dnXm2L6Txxc-00907-00473982-00474534": "household ro filter reverse osmosis that removes most fluoride but not all you", "dnXm2L6Txxc-00908-00474534-00474903": "can use countertop filters and sink filters", "dnXm2L6Txxc-00909-00474903-00475308": "many of them have have carbon block elements and other media inside that can", "dnXm2L6Txxc-00910-00475308-00475746": "collect many of the harmful elements that are packaged along with fluoride", "dnXm2L6Txxc-00911-00475746-00476301": "it's called the Berkeley filter it's a two-part component if you fill it up", "dnXm2L6Txxc-00912-00476301-00476595": "with water there are two carbon active field at the ends I mean they're really", "dnXm2L6Txxc-00913-00476595-00476967": "powerful they clean every type of metals air it", "dnXm2L6Txxc-00914-00476967-00477430": "or chemicals and also most of the bacteria I can put water from any type", "dnXm2L6Txxc-00915-00477430-00477907": "of swamp food here and be drinkable in my house we've done away with plastic", "dnXm2L6Txxc-00916-00477907-00478284": "packaging as well and if you look close enough you'll notice these 5-gallon jugs", "dnXm2L6Txxc-00917-00478284-00478678": "are all glass these water vendors are virtually everywhere and the best part", "dnXm2L6Txxc-00918-00478678-00479130": "about this option is that I can get 25 gallons of the cleanest water I can find", "dnXm2L6Txxc-00919-00479130-00479682": "for $5.00 and for those of us that can't afford our a reverse osmosis system for", "dnXm2L6Txxc-00920-00479682-00480151": "our house it's a good start remember it's all about limiting your", "dnXm2L6Txxc-00921-00480151-00480582": "exposure and but you know the big problem is you can get the best water in", "dnXm2L6Txxc-00922-00480582-00481084": "the world of drink and cook with but what are you into bet your shower in", "dnXm2L6Txxc-00923-00481084-00481368": "fact I would even say don't shower in tap water", "dnXm2L6Txxc-00924-00481368-00482022": "that's so toxic that look where I live now I'm drinking and showering in either", "dnXm2L6Txxc-00925-00482022-00482547": "rain water or well water if we have the ability financially to purchase these", "dnXm2L6Txxc-00926-00482547-00482973": "filters and these purification systems it is the most important investment you", "dnXm2L6Txxc-00927-00482973-00483438": "can make and your for your family you really need to invest in yourself in", "dnXm2L6Txxc-00928-00483438-00483861": "your food in your what you're drinking and more than you are your clothes or", "dnXm2L6Txxc-00929-00483861-00484326": "your electronics or your car it is the priority when you accumulate all these", "dnXm2L6Txxc-00930-00484326-00484755": "chemicals in your body you have to do something to get rid of it", "dnXm2L6Txxc-00931-00484755-00485361": "the antidote to fluoride poisoning is calcium magnesium vitamin C selenium and", "dnXm2L6Txxc-00932-00485361-00485853": "iodine and you can get rid of it with perspiration which is saunas you can get", "dnXm2L6Txxc-00933-00485853-00486189": "rid of it by drinking more water and having it go out your urine the right", "dnXm2L6Txxc-00934-00486189-00486690": "diet can bind to those elements and help clear them out I am not drinking any", "dnXm2L6Txxc-00935-00486690-00487086": "more water with fluoride I'm not eating foods with fluoride I'm", "dnXm2L6Txxc-00936-00487086-00487663": "not cooking my pasta rice soups with that fluoridated water so I completely", "dnXm2L6Txxc-00937-00487663-00488076": "took it out my diet certain superfoods like chlorella and herbs like cilantro", "dnXm2L6Txxc-00938-00488076-00488538": "also bind to heavy metals like mercury and help them pass through your body so", "dnXm2L6Txxc-00939-00488538-00488859": "that they don't get absorbed in your tissues you know what we should do stop", "dnXm2L6Txxc-00940-00488859-00489348": "buying fluoride toothpaste stop buying it you know if people started buying the", "dnXm2L6Txxc-00941-00489348-00489693": "non-fluoridated guess what they would do they would start coming out with the", "dnXm2L6Txxc-00942-00489693-00490101": "non-fluoridated for example by my toothpaste residue and there is a", "dnXm2L6Txxc-00943-00490101-00490429": "natural brand completely natural for less than what I", "dnXm2L6Txxc-00944-00490429-00490900": "would pay for the regular garbage every product you buy is got a 1-800 consumer", "dnXm2L6Txxc-00945-00490900-00491293": "number on the side flip it over call him tell him I don't buy this unless you", "dnXm2L6Txxc-00946-00491293-00491584": "sell something that doesn't have Florida I'm not buying your product anymore or I", "dnXm2L6Txxc-00947-00491584-00492118": "mean for anything where do we start politically physically there are two", "dnXm2L6Txxc-00948-00492118-00492489": "strategies for really getting fluoride out of the water supply one is that you", "dnXm2L6Txxc-00949-00492489-00492979": "can have the citizens you know protests go to the city council meetings rise up", "dnXm2L6Txxc-00950-00492979-00493471": "against the chemical tyrants and demand clean water just demand clean water", "dnXm2L6Txxc-00951-00493471-00493876": "that's it and if more people would do something like this instead of just", "dnXm2L6Txxc-00952-00493876-00494478": "turning a blind eye that's what's wrong with our country people see wrongdoing", "dnXm2L6Txxc-00953-00494478-00495070": "but they just pass it by that's somebody else take care of it so I imagine you're", "dnXm2L6Txxc-00954-00495070-00495460": "kind of going to be the Lone Ranger standing up and saying I don't want my", "dnXm2L6Txxc-00955-00495460-00495985": "water medicated any more we should be calling our congressman and trying to", "dnXm2L6Txxc-00956-00495985-00496389": "say hey you know what are you doing out there what what are you doing around the", "dnXm2L6Txxc-00957-00496389-00496872": "well that's our water I should have to choose if I'm on fluoride in my water", "dnXm2L6Txxc-00958-00496872-00497343": "why am i demanded that I have to have fluorine on my water if enough people", "dnXm2L6Txxc-00959-00497343-00497917": "will contact their legislators contact them either through phone calls through", "dnXm2L6Txxc-00960-00497917-00498529": "snail mail I mean if they get enough of that on a particular issue by golly they", "dnXm2L6Txxc-00961-00498529-00499546": "do set up and take notice you got to get a lot of people angry enough that", "dnXm2L6Txxc-00962-00499546-00499930": "they'll go out stand in the rain and tell the City Council that they're not", "dnXm2L6Txxc-00963-00499930-00501235": "going to get reelected if they don't do what we tell them unite and let's make", "dnXm2L6Txxc-00964-00501235-00501928": "it happen because that's I was thinking about it today and I'll just wrap with", "dnXm2L6Txxc-00965-00501928-00502327": "this but I was thinking about it today because I knew you're coming over and I", "dnXm2L6Txxc-00966-00502327-00502891": "just sat there and I just I literally just pray to God I say God I", "dnXm2L6Txxc-00967-00502891-00503373": "don't know what there's got to be a way open up a way", "dnXm2L6Txxc-00968-00503373-00504063": "that we can help this nation in the world get its health back and let health", "dnXm2L6Txxc-00969-00504063-00504921": "be the number one priority and profits that's next not profits over health and", "dnXm2L6Txxc-00970-00504921-00505576": "let's let people get the truth this is all about us taking our own back is the", "dnXm2L6Txxc-00971-00505576-00506131": "time to scream louder to be bolder and to assure that we got it we cannot be", "dnXm2L6Txxc-00972-00506131-00506638": "afraid it's time that the people stand up the silent majority for for their", "dnXm2L6Txxc-00973-00506638-00507103": "health get it out of your community and then you can drink the water at home you", "dnXm2L6Txxc-00974-00507103-00507484": "can drink the water in your office you could drink the water in the restaurants", "dnXm2L6Txxc-00975-00507484-00508084": "and friends houses to worry anymore all right folks so here we are right", "dnXm2L6Txxc-00976-00508084-00508483": "back where we started in San Diego right in front of City Hall let's recap the", "dnXm2L6Txxc-00977-00508483-00508944": "whole fluoride thing shall we fluoride is not regulated by the FDA the CDC or", "dnXm2L6Txxc-00978-00508944-00509404": "the EPA all these regulatory agencies seem to have washed their hands of it", "dnXm2L6Txxc-00979-00509404-00510069": "China Japan Czech Republic India Israel I mean the list goes on and on and on", "dnXm2L6Txxc-00980-00510069-00510510": "apparently here in the u.s. there seems to be no debate whatsoever and according", "dnXm2L6Txxc-00981-00510510-00511042": "to the ad a science is on the side of fluoride not only are the politicians", "dnXm2L6Txxc-00982-00511042-00511371": "crooked but apparently the scientific communities for sale too", "dnXm2L6Txxc-00983-00511371-00511930": "is there any truth how frightening is that let's remember that list of side", "dnXm2L6Txxc-00984-00511930-00512346": "effects shall we we have dental fluorosis bone disease thyroid gland", "dnXm2L6Txxc-00985-00512346-00512835": "suppression the list of cancers lower IQs I mean don't even take my word for", "dnXm2L6Txxc-00986-00512835-00513315": "it even the EPA has done animal studies that show dementia like side effects", "dnXm2L6Txxc-00987-00513315-00513805": "that one part per million one part per million that's the level of fluoridation", "dnXm2L6Txxc-00988-00513805-00514168": "in arts half water I mean doesn't that make you sick that's", "dnXm2L6Txxc-00989-00514168-00514564": "what got me going once I started realizing what's happening to the", "dnXm2L6Txxc-00990-00514564-00515183": "children I mean I couldn't sit still and I don't know how everybody can just sit", "dnXm2L6Txxc-00991-00515183-00515710": "back and let this happen just please I beg of you to just look into it and once", "dnXm2L6Txxc-00992-00515710-00516139": "you're armed with this knowledge you'll be able to maybe make the educated", "dnXm2L6Txxc-00993-00516139-00516656": "decisions to protect yourself and more importantly your loved ones because this", "dnXm2L6Txxc-00994-00516656-00517007": "and that what this is all about if these regulatory agencies aren't", "dnXm2L6Txxc-00995-00517007-00517639": "gonna do it then it's up to you I just want to thank you from the bottom of my", "dnXm2L6Txxc-00996-00517639-00518185": "heart such a sweet sweet soul again charlie thank you so much for letting us", "dnXm2L6Txxc-00997-00518185-00519374": "come by here today thank you for all your work you've done over the years and", "dnXm2L6Txxc-00998-00519374-00519797": "your discoveries a new journey in here just everything thank you so much", "dnXm2L6Txxc-00999-00519797-00520670": "well thank you appreciate it thank you it's been a treat it's a pleasure to", "dnXm2L6Txxc-01000-00520670-00521102": "talk to you and I'm hoping it this will get the message to more and more people", "dnXm2L6Txxc-01001-00521102-00521489": "now this is fantastic it's gonna be a great educational tool and we appreciate", "dnXm2L6Txxc-01002-00521489-00521795": "you being here and thank you so much and we look forward to look forward to", "dnXm2L6Txxc-01003-00521795-00522080": "seeing you again likewise thanks for having me you guys", "dnXm2L6Txxc-01004-00522080-00522434": "are incredibly powerful and I wanna say thank you for what you're doing for all", "dnXm2L6Txxc-01005-00522434-00522887": "of us I really wish you this project the greatest success people need to hear", "dnXm2L6Txxc-01006-00522887-00523209": "this message from all the all of those that you've been", "dnXm2L6Txxc-01007-00523209-00523902": "is powerful information and I imagine and then in 50 years people will be", "dnXm2L6Txxc-01008-00523902-00524421": "watching this some DVDs will survive yeah yeah I just got the chills and", "dnXm2L6Txxc-01009-00524421-00524841": "they'll be watching this and they'll look back and say there were some", "dnXm2L6Txxc-01010-00524841-00525159": "filmmakers who didn't know what they were covering but weren't willing to", "dnXm2L6Txxc-01011-00525159-00525648": "just sell out and do some explosions and on-screen sex and this and that they", "dnXm2L6Txxc-01012-00525648-00526218": "actually had a message for Humanity that's what you guys are doing so with", "dnXm2L6Txxc-01013-00526218-00526674": "that being said that concludes our water part one of a three-part series the", "dnXm2L6Txxc-01014-00526674-00527268": "great cone we still need to tackle our food and our air because they're just as", "dnXm2L6Txxc-01015-00527268-00527990": "contaminated as the water we drink thanks again and God bless", "dnXm2L6Txxc-01016-00531182-00531816": "what happened on a laptop the tourney depopulation of all kind cannot is brain", "dnXm2L6Txxc-01017-00531816-00532431": "poisons in our sky the chemtrail this is a very long ride to keep the population", "dnXm2L6Txxc-01018-00532431-00532905": "sick of our time especially the work the door shutting take on the fly the rest", "dnXm2L6Txxc-01019-00532905-00533346": "of the souls and their life to survive that going is persuade fully and we are", "dnXm2L6Txxc-01020-00533346-00533603": "gone by", "dnXm2L6Txxc-01021-00533720-00534773": "like when be my ticket that day you feel alive just to endure the water either", "dnXm2L6Txxc-01022-00534773-00535402": "medical survive I think the city goodbye I wonder if they use our way to", "dnXm2L6Txxc-01023-00535402-00535950": "the side they try to beef up with a baby to the same side", "dnXm2L6Txxc-01024-00536281-00537046": "see", "dnXm2L6Txxc-01025-00538099-00538684": "a school spiritual Illuminati watch on - all conspiracy me research yourself and", "dnXm2L6Txxc-01026-00538684-00539068": "you'll see think hard they pulled the car don't go stuck on pranks Oh big", "dnXm2L6Txxc-01027-00539068-00539410": "rails on cheap cars are you thinking that you bottle dogs will babies but my", "dnXm2L6Txxc-01028-00539410-00539836": "mayor saw her trying to touch a ball let me get cancer dog but I bet you didn't", "dnXm2L6Txxc-01029-00539836-00540166": "know that it all fake alien attack won't start at all who put that mark on ollie", "dnXm2L6Txxc-01030-00540166-00541621": "on the Holocaust go Bernie also what you choose by default", "dnXm2L6Txxc-01031-00541621-00541936": "it's the great", "dnXm2L6Txxc-01032-00545640-00545909": "see", "dnXm2L6Txxc-01033-00546282-00546651": "it's a great car", "dnXm2L6Txxc-01034-00553114-00553320": "you", "dnXm2L6Txxc-01035-00554593-00554799": "you"}}, {"audio_id": "eo27rHvBoWI", "text": {"eo27rHvBoWI-00000-00001152-00001288": "hi guys", "eo27rHvBoWI-00001-00001368-00001768": "thank you for joining me today", "eo27rHvBoWI-00002-00001952-00002504": "today as your request", "eo27rHvBoWI-00003-00002608-00003279": "a new video in which I do some back playing", "eo27rHvBoWI-00004-00003279-00003647": "today I have more objects", "eo27rHvBoWI-00005-00003728-00004392": "I have some brushes then I have", "eo27rHvBoWI-00006-00004400-00004664": "this backscratcher", "eo27rHvBoWI-00007-00005864-00006184": "this wood massager", "eo27rHvBoWI-00008-00006184-00006823": "I have to understand how to use it", "eo27rHvBoWI-00009-00007223-00007392": "it makes a beautiful sound", "eo27rHvBoWI-00010-00008656-00008936": "also I have this", "eo27rHvBoWI-00011-00008944-00009304": "a stethoscope.", "eo27rHvBoWI-00012-00013544-00013686": "-are you comfortable?", "eo27rHvBoWI-00013-00013686-00013736": "-yes", "eo27rHvBoWI-00014-00014416-00014744": "I love when someone scratchs this zone like this", "eo27rHvBoWI-00015-00015312-00015472": "Can you hear the sounds?", "eo27rHvBoWI-00016-00015504-00016492": "I don't know if someone more precise is noticing this but", "eo27rHvBoWI-00017-00016492-00016944": "I'm usin a different mic than the one I usually use for the massage videos", "eo27rHvBoWI-00018-00016952-00017800": "usually I use he zoom h5,  but in this case I'm using the blue yeti", "eo27rHvBoWI-00019-00017812-00018372": "becaue for me it captures better the sounds", "eo27rHvBoWI-00020-00018392-00019460": "therefore, I'm making some specific purchases for the massage videos", "eo27rHvBoWI-00021-00019480-00020784": "in ear mic (actually I've ordered 3d lavalier mics) and some microphones (rode nt5) way more sensitive", "eo27rHvBoWI-00022-00021168-00022208": "you will also see a back massage video with some body lotion and some massage oil", "eo27rHvBoWI-00023-00022208-00023104": "mainly here, because she suffer back pain", "eo27rHvBoWI-00024-00023104-00023648": "now some scratching", "eo27rHvBoWI-00025-00024448-00026095": "When I was a baby I use to do the \" strawberry field\" game", "eo27rHvBoWI-00026-00026608-00028639": "in which there was first rain , then seeding and the arm at the end was red (strawberries). I'm curios.. Does this \"game\" exists outside Italy?", "eo27rHvBoWI-00027-00028639-00029536": "also comment below if you would like a hand and arms massage video", "eo27rHvBoWI-00028-00030639-00030912": "I start with the neck", "eo27rHvBoWI-00029-00032592-00033600": "and then slowly on the shoulders and up", "eo27rHvBoWI-00030-00034864-00035920": "and now all the back and up", "eo27rHvBoWI-00031-00038272-00039680": "now let's use this tool here, that makes a wonderful sound", "eo27rHvBoWI-00032-00043488-00043968": "can you hear the sound?", "eo27rHvBoWI-00033-00051102-00051362": "let's use a bit the stethoscope", "eo27rHvBoWI-00034-00054870-00055067": "it relaxes me a lot", "eo27rHvBoWI-00035-00058384-00059032": "I know that the stethoscope is not used on the neck and in this way, it's just for relaxing purposed", "eo27rHvBoWI-00036-00062872-00063420": "now I use these brushes, this one is stunning", "eo27rHvBoWI-00037-00071936-00072232": "now a bit with the smaller one", "eo27rHvBoWI-00038-00072652-00073172": "and now it's time to....", "eo27rHvBoWI-00039-00073196-00074124": "to turn down the lights", "eo27rHvBoWI-00040-00074264-00074980": "and to wish you a goodnight"}}, {"audio_id": "eonH6MidxZY", "text": {}}, {"audio_id": "e0olZbWWqOk", "text": {"e0olZbWWqOk-00000-00000000-00000200": "Freestyle Beat", "e0olZbWWqOk-00001-00000200-00000400": "“Jamboree” MonkeyMuzik", "e0olZbWWqOk-00002-00000400-00000600": "HipHop Boom Bap Chill Free Type Beat", "e0olZbWWqOk-00003-00000600-00000800": "Reggaeton LoFi Rap Instrumental BGM 2022"}}, {"audio_id": "e0pcARMqN-U", "text": {"e0pcARMqN-U-00000-00000000-00000328": "me and kaiser have spent the past day modifying the back of this audi a3 to", "e0pcARMqN-U-00001-00000328-00000720": "turn it into a death trap with nowhere to hold and no comfortable place to sit any", "e0pcARMqN-U-00002-00000720-00001632": "minor bump will cause me to go flying so just wait until we go off-roading later in the video", "e0pcARMqN-U-00003-00001632-00002144": "i feel so dehumanized right now i feel like a caged zoo animal i'm going to stuck it for 24", "e0pcARMqN-U-00004-00002144-00002792": "hours oh yeah could i get a um large double big mac meal uh please can i get a double oh yeah if", "e0pcARMqN-U-00005-00002792-00003440": "you just open the boot open the boot yeah open the boot literally just open the boot hi there", "e0pcARMqN-U-00006-00003440-00003976": "can i please get a double cheeseburger yeah as a meal that is with medium fries and an oasis", "e0pcARMqN-U-00007-00003976-00004600": "please that's all thank you what the [ __ ] does that why did you tell that to open the boot it's", "e0pcARMqN-U-00008-00004600-00004992": "funny in it yeah content he's a homeless man i could have given him some sweets tell him to", "e0pcARMqN-U-00009-00004992-00005408": "open the boot what are you giving the money no we can't use a homeless man for content uh why", "e0pcARMqN-U-00010-00005408-00005880": "because what are we roman atwood from 2013. so boys i've got like a little chair here on the back", "e0pcARMqN-U-00011-00005880-00006296": "really really snug really really cozy i'm feeling great right now i can barely hear you back there", "e0pcARMqN-U-00012-00006296-00006584": "there's a bit of tough in the way i don't know if you saw it no i didn't see that still", "e0pcARMqN-U-00013-00006584-00007040": "she didn't even take my order properly what happened can i have a double big mac meal and", "e0pcARMqN-U-00014-00007040-00007408": "she goes yep cool what's the drink gonna be i don't know i never said it but you didn't say", "e0pcARMqN-U-00015-00007408-00007920": "a drink what the [ __ ] i see what you've done here this is a whole ploy just to get me to pay", "e0pcARMqN-U-00016-00007920-00008360": "for your mackies isn't it yeah of course bro when are you never paying for anything that i order", "e0pcARMqN-U-00017-00008536-00009056": "who was that screaming oh that was just my other victim in the door well doorwell in the doorwill", "e0pcARMqN-U-00018-00009056-00009496": "what are you doing back there me yeah i'm just saying i'm having a siesta i mean a fiesta", "e0pcARMqN-U-00019-00009600-00010016": "you're sleeping yeah no fiesta and siesta should not be so similar when they're literally", "e0pcARMqN-U-00020-00010016-00010496": "opposites macky's walker just walked past the back window what was he thinking i wonder why is this", "e0pcARMqN-U-00021-00010496-00010920": "in a boot or when's my lunch break can you get them to give it into the boot can i [ __ ] they", "e0pcARMqN-U-00022-00010920-00011352": "are gonna kill themselves they already don't like their job we turn up with you in the boot and i go", "e0pcARMqN-U-00023-00011352-00011768": "yeah come outside and open the food they're gonna go [ __ ] off they're gonna stab me", "e0pcARMqN-U-00024-00011768-00012112": "with a mcflurry spoon for [ __ ] sake they're quite lethal as well to be fair do you ever", "e0pcARMqN-U-00025-00012112-00012704": "just hear like banging in the boot of your car you don't even try i'm just keeping this banging", "e0pcARMqN-U-00026-00013247-00013647": "he's watching me you can't be doing that of course he's watching you he's thinking should i call the", "e0pcARMqN-U-00027-00013647-00014216": "police what did you order double cheeseburger with medium fries and an oasis [ __ ] hell what's this", "e0pcARMqN-U-00028-00014216-00014784": "son freddie claus wait what's his name santa some men say he's just christmas you have not grown up", "e0pcARMqN-U-00029-00014784-00015616": "in the right [ __ ] realm freddy claus yeah pass me my chips bro yes my [ __ ] guy oh bruv", "e0pcARMqN-U-00030-00015616-00016096": "why is my [ __ ] cheeseburger wet brub the [ __ ] i don't know if you guys will be able to see this", "e0pcARMqN-U-00031-00016096-00016640": "on camera right look at the [ __ ] grease that is pouring off of that that is mad [ __ ] me bro", "e0pcARMqN-U-00032-00016640-00017136": "that is mental yo this is actually banging right now mate can you hear those sirens they're coming", "e0pcARMqN-U-00033-00017136-00017512": "for me bro that [ __ ] at the window is just [ __ ] called the police i [ __ ] hope not we're", "e0pcARMqN-U-00034-00017512-00018168": "in hot pursuit can you [ __ ] stop driving so aggressively i'm trying to review this my day", "e0pcARMqN-U-00035-00018168-00018864": "[ __ ] it out this double cheeseburger is [ __ ] mad right now whatever you do", "e0pcARMqN-U-00036-00019104-00019472": "alright that was a lovely mackies you're going to love the next trip that i'm taking you on", "e0pcARMqN-U-00037-00019472-00019768": "where are we going next oh you'll find out would you mean after do you know the scary", "e0pcARMqN-U-00038-00019768-00020232": "thing is right i can't see [ __ ] right now i can't tell where we're going yeah that's", "e0pcARMqN-U-00039-00020232-00020664": "that's the best part i'm just going to put some tunes on we drive there's tunes some tunes yeah", "e0pcARMqN-U-00040-00020664-00021184": "you're gonna put tunes on yeah is that cool the bass yeah the sub woofer is literally there do you", "e0pcARMqN-U-00041-00021184-00021600": "want to you want to blow my head off or something that's right bro i'll just uh i'll put it on quiet", "e0pcARMqN-U-00042-00021824-00022256": "that sounds to me that sounds like you're putting the volume up i'm not not me mate hey", "e0pcARMqN-U-00043-00022864-00023280": "my head is by the sub play 3005 by childish gambino", "e0pcARMqN-U-00044-00023280-00023984": "on spotify i swear that song has mad bass uh okay", "e0pcARMqN-U-00045-00025040-00025424": "there's no vocals in this song you're listening to a different song like it here is just you", "e0pcARMqN-U-00046-00025424-00025704": "shouting over the music chatting over the music but the music was shouting", "e0pcARMqN-U-00047-00025704-00025920": "over me look i wouldn't get lippy with me mate do you know what's gonna happen", "e0pcARMqN-U-00048-00026208-00026920": "right are you ready [ __ ] no all my days bro we only got started yet mate is gonna be our bonfire", "e0pcARMqN-U-00049-00026920-00027383": "you're sitting in a seat i'm not i don't even go i have got a seatbelt on mum all right here we go", "e0pcARMqN-U-00050-00027552-00028183": "[ __ ] me bro jesus [ __ ] christ whoa whoa whoa i'm literally having to grip", "e0pcARMqN-U-00051-00028760-00029632": "there is no stability back here at all right i'm a broken geezer right now wow", "e0pcARMqN-U-00052-00029632-00030264": "my camera's in zero gravity right now how is that feel like a broken person don't do it again", "e0pcARMqN-U-00053-00030480-00030776": "that was clap on my neck you're right bro", "e0pcARMqN-U-00054-00030864-00031248": "i just found this man in my boot can you help there's a random man in my boot", "e0pcARMqN-U-00055-00031368-00031624": "do you want to get out yes i want to get out look madison if you want to get out", "e0pcARMqN-U-00056-00031624-00031968": "i can set your challenge and if you complete the challenge then you'll be free what's the challenge", "e0pcARMqN-U-00057-00032056-00032560": "find again challenge is you have to try and escape the car but you can't use your hands or your legs", "e0pcARMqN-U-00058-00032560-00032864": "they're going to be taped together so what i've got to get my nipples to open the door for me", "e0pcARMqN-U-00059-00033008-00033384": "you can handle round two bro i've sort of got myself in a position where i can like hold on", "e0pcARMqN-U-00060-00033384-00033936": "to stuff right now really sort of yeah [ __ ] hell gee it's the turning that gets me brother", "e0pcARMqN-U-00061-00034160-00034496": "bro what against you jesus [ __ ] crap", "e0pcARMqN-U-00062-00034696-00035640": "[ __ ] you little bro we've left more skid marks than in your mom's pants oh look you made me break", "e0pcARMqN-U-00063-00035640-00036048": "my straw you were your straw broke i already gave a [ __ ] about your straw broth my spleen", "e0pcARMqN-U-00064-00036048-00036384": "broke you've played minecraft oh no i'm only road blocked i'm a virgin as all right i'm", "e0pcARMqN-U-00065-00036384-00036864": "well hide the keys because in order for batson to get out we're gonna have to try and find the", "e0pcARMqN-U-00066-00036864-00037280": "key somehow to hide them somewhere you guys are gonna know i'm gonna know that he doesn't know", "e0pcARMqN-U-00067-00037520-00038144": "he's actually never finding that are you ready you have five minutes to try and get to the front find", "e0pcARMqN-U-00068-00038144-00038504": "the keys unlock the car and get out otherwise you're spending the night in here capisce", "e0pcARMqN-U-00069-00038560-00038928": "kaposh are you ready i'm ready man five minute timer it's starting now", "e0pcARMqN-U-00070-00039040-00039640": "down finally i can see what the [ __ ] is that what is this rav all right", "e0pcARMqN-U-00071-00039936-00040440": "there's mackie's here what the [ __ ] oh my god this is so cool this is so stressful", "e0pcARMqN-U-00072-00040664-00041280": "what will you doing why else why macky little [ __ ] fat [ __ ] where the [ __ ] are these", "e0pcARMqN-U-00073-00042112-00042184": "move i'm keys", "e0pcARMqN-U-00074-00042384-00042888": "how am i how am i doing this how the [ __ ] all right i like throw myself forward haven't i oh", "e0pcARMqN-U-00075-00043208-00043240": "help", "e0pcARMqN-U-00076-00043464-00044008": "yeah i broke out what is this [ __ ] man well you still gotta find the keys so", "e0pcARMqN-U-00077-00044264-00044536": "five three pound lamb tape wasn't bad good enough", "e0pcARMqN-U-00078-00044816-00045304": "where the [ __ ] are the for the [ __ ] keys where the [ __ ] are the keys ah", "e0pcARMqN-U-00079-00045560-00045904": "the keys where are the keys where the [ __ ] are these keys", "e0pcARMqN-U-00080-00046128-00046384": "how long have i got two minutes 20 left two minutes", "e0pcARMqN-U-00081-00046792-00047096": "bruh where are the [ __ ] keys am i close", "e0pcARMqN-U-00082-00047096-00047784": "am i hot yeah you're fairly warm thanks man i appreciate that", "e0pcARMqN-U-00083-00047856-00048456": "[ __ ] you i [ __ ] found that how the [ __ ] do you unlock this car no why's he found them", "e0pcARMqN-U-00084-00048672-00048944": "yes oh for [ __ ] sake go ahead and run after me", "e0pcARMqN-U-00085-00049160-00049520": "oh [ __ ] no no no no i didn't mean it 500 likes on this video and we'll", "e0pcARMqN-U-00086-00049520-00049816": "do the top comment on this [ __ ] video subscribe to kai chat"}}, {"audio_id": "e0-yrNYwC4y", "text": {"e0-yrNYwC4y-00000-00000002-00000320": "Asta, mechanical A.. no. Asta Mechanical Gaming Keyboard!", "e0-yrNYwC4y-00001-00000320-00000442": "I keep having the hard parts, not?", "e0-yrNYwC4y-00002-00000442-00000520": "But, it's okay.", "e0-yrNYwC4y-00003-00000520-00000606": "We could do it the other way around?", "e0-yrNYwC4y-00004-00000606-00000684": "Okay.", "e0-yrNYwC4y-00005-00000684-00000877": "Dude..", "e0-yrNYwC4y-00006-00000877-00000972": "Sorry, sorry.", "e0-yrNYwC4y-00007-00000972-00001452": "What's up guys! We are CFX Squad and today we are unboxing the Asta Mechanical Gaming Keyboard.", "e0-yrNYwC4y-00008-00002440-00002884": "So, the Asta Mechanical Gaming Keyboard!", "e0-yrNYwC4y-00009-00002884-00003261": "First off: First impressions.", "e0-yrNYwC4y-00010-00003261-00003590": "First thing: love the click.", "e0-yrNYwC4y-00011-00003590-00003872": "So, that's a good thing. I like that. They put a little window", "e0-yrNYwC4y-00012-00003872-00004500": "you know the \"try me-sticker\" on the toys. They have it in the box. I like that.", "e0-yrNYwC4y-00013-00004500-00005040": "First impressions for the image on here. I love the minimal look, so that's important to me", "e0-yrNYwC4y-00014-00005042-00005678": "I don't like too much extras and stuff. It's just like a normal keyboard design. It's just like this and I love it.", "e0-yrNYwC4y-00015-00005680-00005882": "It's time to unbox this tiger!", "e0-yrNYwC4y-00016-00005882-00005996": "Yeah, let's go.", "e0-yrNYwC4y-00017-00005996-00006086": "I'll let you do the honors.", "e0-yrNYwC4y-00018-00006086-00006196": "Thank you", "e0-yrNYwC4y-00019-00006552-00006694": "Alright, there it is.", "e0-yrNYwC4y-00020-00006694-00007030": "Look at it, in all its glory.", "e0-yrNYwC4y-00021-00007080-00007252": "It looks good. I have to be honest.", "e0-yrNYwC4y-00022-00007252-00007398": "First impressions:", "e0-yrNYwC4y-00023-00007398-00007680": "It looks like it's premium material. Don't you think?", "e0-yrNYwC4y-00024-00007680-00007772": "Yeah.", "e0-yrNYwC4y-00025-00007959-00008170": "A braided cable. Oh, yeah. Yeah. Yeah. Yeah.", "e0-yrNYwC4y-00026-00008170-00008488": "That's nice. I love it. Let's get it out of here.", "e0-yrNYwC4y-00027-00008560-00009066": "On the bottom you'll find your instruction manual.", "e0-yrNYwC4y-00028-00009066-00009314": "I like the way they did it, with pictures.", "e0-yrNYwC4y-00029-00009324-00009740": "So everybody, even your mom, can understand this.", "e0-yrNYwC4y-00030-00009768-00010150": "And of course a Trust sticker, so let's move this away.", "e0-yrNYwC4y-00031-00010230-00010490": "Let us watch the board.", "e0-yrNYwC4y-00032-00010514-00010720": "Alright, it's very minimal. I think it's very...", "e0-yrNYwC4y-00033-00010720-00010874": "oh, whoa. Try this!", "e0-yrNYwC4y-00034-00010874-00010926": "What?", "e0-yrNYwC4y-00035-00010926-00011326": "It doesn't even move. It's like one piece.", "e0-yrNYwC4y-00036-00011410-00012224": "It's really sturdy. Normally keyboards have travel in their board, like you can see it bend.", "e0-yrNYwC4y-00037-00012230-00012354": "This doesn't bend. - No.", "e0-yrNYwC4y-00038-00012408-00012634": "What's this on the other side?", "e0-yrNYwC4y-00039-00012774-00013068": "I know what it is! That's a keycap puller.", "e0-yrNYwC4y-00040-00013068-00013210": "And why do we use it?", "e0-yrNYwC4y-00041-00013230-00013354": "To pull keycaps.", "e0-yrNYwC4y-00042-00013386-00013552": "Why do we want to pull keycaps?", "e0-yrNYwC4y-00043-00013552-00013890": "Well, fellow gamers. We need to clean our keyboards.", "e0-yrNYwC4y-00044-00013890-00013976": "That's why.", "e0-yrNYwC4y-00045-00013976-00014119": "Clean your keyboards.", "e0-yrNYwC4y-00046-00014119-00014674": "Make sure that its lifespan is actually as long as advertised by cleaning it and maintaining it.", "e0-yrNYwC4y-00047-00014674-00015419": "The convenient thing about this thing is you put it over a key, pull it out and just like that.", "e0-yrNYwC4y-00048-00015419-00015769": "If you do this all the way you can even replace keycaps.", "e0-yrNYwC4y-00049-00015769-00016273": "So if you game a lot and keycaps get worn or something, I don't think it will happen to this one", "e0-yrNYwC4y-00050-00016274-00016792": "but eventually, it can happen or it breaks or you spilled some coke on it or something.", "e0-yrNYwC4y-00051-00016792-00017278": "This way you can just easily clean it, replace them and use it again. Love it.", "e0-yrNYwC4y-00052-00017280-00017698": "My old keyboard doesn't have a keycap remover. So, I do it by hand.", "e0-yrNYwC4y-00053-00017698-00017984": "That's a hassle. Can I try this? Yeah, I'm gonna try it.", "e0-yrNYwC4y-00054-00017984-00018152": "So you put it around your finger", "e0-yrNYwC4y-00055-00018160-00018272": "and then what?", "e0-yrNYwC4y-00056-00018272-00018426": "Sideways.", "e0-yrNYwC4y-00057-00018426-00018506": "Like this?", "e0-yrNYwC4y-00058-00018506-00018716": "Yeah, just an easy pull.", "e0-yrNYwC4y-00059-00018716-00018832": "oh, wait..", "e0-yrNYwC4y-00060-00018878-00018952": "Just like that.", "e0-yrNYwC4y-00061-00018952-00019212": "Guys. If I can do this, everyone can do this. Believe me.", "e0-yrNYwC4y-00062-00019212-00019438": "Wow, this is nice. - Yeah.", "e0-yrNYwC4y-00063-00019444-00019910": "Inside this board, I see red switches and I love red switches. Why do we use different switches?", "e0-yrNYwC4y-00064-00019910-00020184": "Well, every switch has his own feel to it.", "e0-yrNYwC4y-00065-00020184-00020560": "It's like a car. You prefer one and you dislike the other.", "e0-yrNYwC4y-00066-00020560-00021102": "So another thing I noticed about the Asta is the fact it has anti-ghosting.", "e0-yrNYwC4y-00067-00021104-00021192": "What does that mean?", "e0-yrNYwC4y-00068-00021192-00021464": "Anti-ghosting is an important feature for a gaming keyboard.", "e0-yrNYwC4y-00069-00021464-00021832": "This means that if you push a lot of buttons at once, it still works.", "e0-yrNYwC4y-00070-00021832-00022434": "Very old keyboards from back in the days, if you'd press like 5-6 keys it doesn't respond.", "e0-yrNYwC4y-00071-00022434-00022744": "This keyboard will respond on every key you press at once.", "e0-yrNYwC4y-00072-00022744-00023064": "So you have 'limitless' input. - 'Limitless' input, that's what I'm saying.", "e0-yrNYwC4y-00073-00023064-00023142": "Allright, cool!", "e0-yrNYwC4y-00074-00023142-00023360": "Can I hold this bad boy for a moment?", "e0-yrNYwC4y-00075-00023360-00023820": "Yeah, it feels sturdy. I love it. Another thing that I really like. I'm really big on cable management.", "e0-yrNYwC4y-00076-00023820-00023902": "Oh man, yeah.", "e0-yrNYwC4y-00077-00023902-00024376": "I'm very messy and I tend to get stuck on things with my headset cords.", "e0-yrNYwC4y-00078-00024376-00024668": "What I like is that it has a cable channel.", "e0-yrNYwC4y-00079-00024686-00025270": "You can put it through here, but you can also put it through here. So it doesn't go all over the place.", "e0-yrNYwC4y-00080-00025270-00025490": "That's another thing I like. - What do you prefer?", "e0-yrNYwC4y-00081-00025490-00025714": "I think I prefer it like this.", "e0-yrNYwC4y-00082-00025714-00025939": "Because, it means less cable to worry about.", "e0-yrNYwC4y-00083-00025939-00026242": "I'm always putting my desktop PC on the left side of my desk.", "e0-yrNYwC4y-00084-00026242-00026476": "But, I know you put it on your right side.", "e0-yrNYwC4y-00085-00026476-00026688": "I have the desktop on my right in my setup.", "e0-yrNYwC4y-00086-00026688-00026927": "This makes life easier.", "e0-yrNYwC4y-00087-00026927-00027224": "Another thing I really like is that even the cable..", "e0-yrNYwC4y-00088-00027254-00027522": "and the output really feels solid.", "e0-yrNYwC4y-00089-00027522-00027844": "And I like the fact that it has a cap on the USB.", "e0-yrNYwC4y-00090-00027844-00028038": "We go to LAN parties a lot. And..", "e0-yrNYwC4y-00091-00028038-00028576": "one of the things you have, when you travel, is that you have a lot of dirt in your bag and just filthy stuff like", "e0-yrNYwC4y-00092-00028576-00028788": "chips and you know all the good stuff.", "e0-yrNYwC4y-00093-00028792-00028989": "This keeps your USB clean.", "e0-yrNYwC4y-00094-00028989-00029298": "I haven't tried this keyboard before, but you have it at home.", "e0-yrNYwC4y-00095-00029298-00029750": "So, let's see if you find any difference between yours at home and this one.", "e0-yrNYwC4y-00096-00029750-00029954": "As first: Typing test on this one.", "e0-yrNYwC4y-00097-00030224-00030608": "For some people, this is ASMR. If you like the sound, you can just loop this.", "e0-yrNYwC4y-00098-00030608-00030910": "Well, I've been using this keyboard for six months now", "e0-yrNYwC4y-00099-00030911-00031304": "and I must say I really love typing on it  and working on it.", "e0-yrNYwC4y-00100-00031304-00031648": "So, I use this keyboard a lot for gaming but also for working.", "e0-yrNYwC4y-00101-00031648-00031976": "If you're writing an email and then five minutes later you want to switch to gaming", "e0-yrNYwC4y-00102-00031977-00032120": "you don't need to switch your keyboard.", "e0-yrNYwC4y-00103-00032122-00032560": "You can just use this one, game on it, switch back and type another e-mail.", "e0-yrNYwC4y-00104-00032560-00032968": "A very important feature on the keyboard is pressing the function key and the Windows key.", "e0-yrNYwC4y-00105-00032996-00033398": "This way, it disables the Windows key because it happened very often to me", "e0-yrNYwC4y-00106-00033398-00033552": "and I think to you too, that you", "e0-yrNYwC4y-00107-00033552-00033688": "accidentally switch to Windows.", "e0-yrNYwC4y-00108-00033688-00033806": "The pinkie slip!", "e0-yrNYwC4y-00109-00033806-00034196": "Also, a very important feature on this keyboard is the top row function keys.", "e0-yrNYwC4y-00110-00034196-00034430": "It has 11 target media access keys", "e0-yrNYwC4y-00111-00034432-00034852": "so if you're a streamer and you play FPS games, and you want to play some music in the lobby", "e0-yrNYwC4y-00112-00034882-00035244": "just push your function key and press play.", "e0-yrNYwC4y-00113-00035312-00035394": "*whispers* That's it.", "e0-yrNYwC4y-00114-00035394-00035796": "And of course like every keyboard, you can put these things up and you have a different angle..", "e0-yrNYwC4y-00115-00035796-00036172": "So, if you prefer a more tilted angle", "e0-yrNYwC4y-00116-00036180-00036788": "then you can use it that way, or just put it away and move it flat and it works just great.", "e0-yrNYwC4y-00117-00036788-00037124": "Okay Thomas, I think first impressions are really good.", "e0-yrNYwC4y-00118-00037124-00037392": "But there's only one way to find out if the Asta is any good.", "e0-yrNYwC4y-00119-00037426-00037586": "Yep, and that's by gaming.", "e0-yrNYwC4y-00120-00037586-00037744": "Let's play some Rainbow Six Siege.", "e0-yrNYwC4y-00121-00037812-00038092": "The Asta mechanical keyboard. Let's put it to the test.", "e0-yrNYwC4y-00122-00038186-00038810": "I'm in a game of a Terrorist Hunt on Rainbow Six Siege, one of my favorite games that I spend a lot of time in.", "e0-yrNYwC4y-00123-00038852-00039052": "Okay, the first thing that I like", "e0-yrNYwC4y-00124-00039102-00039450": "The way it feels yeah. It's satisfactory.", "e0-yrNYwC4y-00125-00039626-00039784": "One of the things that I would do..", "e0-yrNYwC4y-00126-00039828-00040136": "is give my WASD..", "e0-yrNYwC4y-00127-00040136-00040336": "my own color profile.", "e0-yrNYwC4y-00128-00040448-00040674": "That is possible with this keyboard, so that's cool.", "e0-yrNYwC4y-00129-00040674-00040922": "If I'm buying this keyboard, that's  the first thing I'm gonna do.", "e0-yrNYwC4y-00130-00040950-00041332": "I'll make sure that all my shortcuts are where I need them and where I want them.", "e0-yrNYwC4y-00131-00041332-00041884": "It feels good. It feels premium. It feels sturdy.", "e0-yrNYwC4y-00132-00041884-00042140": "It doesn't feel like it has a lot of wiggle room.", "e0-yrNYwC4y-00133-00042290-00042598": "A lot of keyboards have caps that are very wiggly.", "e0-yrNYwC4y-00134-00042599-00042910": "They have a lot of room left, right and diagonal.", "e0-yrNYwC4y-00135-00042910-00043034": "These feel sturdy.", "e0-yrNYwC4y-00136-00043036-00043818": "It's not something I would use in the office for the sole reason that it is loud. It is clicky.", "e0-yrNYwC4y-00137-00043818-00044018": "But that's what a gaming keyboard should be.", "e0-yrNYwC4y-00138-00044018-00044608": "Another thing I really like is its multi-color RGB. I love RGB. Everything RGB for me.", "e0-yrNYwC4y-00139-00044610-00044942": "If you visit my gaming room, you'll see that it's like a carnival there.", "e0-yrNYwC4y-00140-00044942-00045146": "Because, I like colours and I like a lot of them.", "e0-yrNYwC4y-00141-00045146-00045282": "It's like my mind.", "e0-yrNYwC4y-00142-00045282-00045364": "It's very busy.", "e0-yrNYwC4y-00143-00045388-00045742": "It also has different profiles for the colours.", "e0-yrNYwC4y-00144-00045946-00046202": "Give me the busiest one!", "e0-yrNYwC4y-00145-00046256-00046528": "This is what you just had, you know WASD.", "e0-yrNYwC4y-00146-00046528-00046732": "Yeah, just cool and also the arrow keys.", "e0-yrNYwC4y-00147-00046740-00047198": "But you can also program it like only the keys you want to see you're popping up with color.", "e0-yrNYwC4y-00148-00047212-00047376": "And this is just off.", "e0-yrNYwC4y-00149-00047382-00047512": "Kind of like that too.", "e0-yrNYwC4y-00150-00047564-00047702": "So, you could switch between it.", "e0-yrNYwC4y-00151-00047702-00047928": "And this lights up where you touch it I think.", "e0-yrNYwC4y-00152-00047928-00048174": "Ooh that's fancy!", "e0-yrNYwC4y-00153-00048174-00048392": "This is breathing mode. So, a lot of options.", "e0-yrNYwC4y-00154-00048392-00048922": "Yeah, this is my new keyboard. A lot of colours, a lot of profiles. I love it.", "e0-yrNYwC4y-00155-00048922-00049314": "So I really like keyboards. I'm very into keyboards and I'm very picky on keyboards.", "e0-yrNYwC4y-00156-00049314-00049536": "And what I said, I like typing on this.", "e0-yrNYwC4y-00157-00049536-00049890": "So like chatting in-game and going back to gaming again.", "e0-yrNYwC4y-00158-00049890-00050114": "It both feels great.", "e0-yrNYwC4y-00159-00050200-00050614": "Overall, I must say I'm really in love with this keyboard. - Yeah, me too.", "e0-yrNYwC4y-00160-00050614-00050978": "If we look back on what we just found out about this keyboard.", "e0-yrNYwC4y-00161-00051026-00051190": "It has colour.", "e0-yrNYwC4y-00162-00051192-00051598": "That's my most important thing.  It feels sturdy. It feels premium.", "e0-yrNYwC4y-00163-00051678-00051988": "What is your most important feature that you like of this keyboard?", "e0-yrNYwC4y-00164-00051991-00052116": "I really like the key switches.", "e0-yrNYwC4y-00165-00052116-00052626": "I really like the feel of it and I really love that it doesn't move around on your desk.", "e0-yrNYwC4y-00166-00052626-00053000": "That's like the number one thing I need in a keyboard.", "e0-yrNYwC4y-00167-00054254-00054454": "You"}}, {"audio_id": "e0HxHTKNbVM", "text": {"e0HxHTKNbVM-00000-00000000-00000600": "Paramount + (2022)", "e0HxHTKNbVM-00001-00000600-00001839": "20th Century Fox (1951)", "e0HxHTKNbVM-00002-00001901-00002873": "BBC Television Services (1951)"}}, {"audio_id": "e0H-ecUJyxE", "text": {"e0H-ecUJyxE-00001-00000200-00000250": "It is possible", "e0H-ecUJyxE-00002-00000250-00000300": "As you may already know, exercise boosts your metabolism, makes your heart beat faster, and burns fat.Walking is a great way to burn calories. It is also a way to consume food and burn it before it turns into fat.", "e0H-ecUJyxE-00003-00000300-00000346": "Just walking every day can boost your heart rate, build muscle mass and burn fat.", "e0H-ecUJyxE-00004-00000350-00000400": "The more muscle you train, the more fat you burn. Your overall health will improve. Regular walking increases your basal metabolic rate and burns fat better.", "e0H-ecUJyxE-00005-00000400-00000450": "However, to expect this effect, you need to be aware of how much food you eat, and eat less fat, refined flour,", "e0H-ecUJyxE-00006-00000450-00000500": "processed foods, candy, and carbonated drinks. Simple habits can lead to a healthier life."}}, {"audio_id": "e0YUMBWm-Jy", "text": {"e0YUMBWm-Jy-00000-00000000-00000200": "Smart dog"}}, {"audio_id": "e101iDC8VpQ", "text": {"e101iDC8VpQ-00000-00000039-00000305": "(calming music)", "e101iDC8VpQ-00001-00001034-00001170": "When using PubMed,", "e101iDC8VpQ-00002-00001170-00001380": "you may find a number of results", "e101iDC8VpQ-00003-00001380-00001655": "that it retrieves to be overwhelming.", "e101iDC8VpQ-00004-00001655-00002087": "Remember, PubMed contains over 30 million citations.", "e101iDC8VpQ-00005-00002087-00002222": "It would not be uncommon", "e101iDC8VpQ-00006-00002222-00002500": "to have PubMed retrieve well over 10,000 results", "e101iDC8VpQ-00007-00002500-00002683": "on the topic.", "e101iDC8VpQ-00008-00002683-00002957": "In fact, searching for the concept cancer", "e101iDC8VpQ-00009-00002957-00003277": "yields over four million results.", "e101iDC8VpQ-00010-00003277-00003621": "Luckily, there are strategies that you can use in PubMed", "e101iDC8VpQ-00011-00003621-00003950": "to refine your results and make them more manageable", "e101iDC8VpQ-00012-00003950-00004190": "and relevant to your needs.", "e101iDC8VpQ-00013-00004190-00004457": "In this lecture, we'll discuss PubMed filters", "e101iDC8VpQ-00014-00004457-00004723": "and field tags, looking at how they can be used", "e101iDC8VpQ-00015-00004723-00005014": "to narrow and focus your results.", "e101iDC8VpQ-00016-00005014-00005223": "While I'm focusing on PubMed,", "e101iDC8VpQ-00017-00005223-00005567": "it's worth mentioning that most biomedical databases", "e101iDC8VpQ-00018-00005567-00005894": "such as Embase, CINAHL, PsycInfo", "e101iDC8VpQ-00019-00005894-00006256": "offer their own set of filters and field tags as well.", "e101iDC8VpQ-00020-00006465-00006756": "Let's start by talking about PubMed filters,", "e101iDC8VpQ-00021-00006756-00007052": "which not only allow you to narrow your results,", "e101iDC8VpQ-00022-00007052-00007328": "but also enable you to focus your search", "e101iDC8VpQ-00023-00007328-00007609": "without adding additional terms.", "e101iDC8VpQ-00024-00007609-00007745": "Continuing with our search", "e101iDC8VpQ-00025-00007745-00008080": "on the relationship between cell phones and cancer,", "e101iDC8VpQ-00026-00008080-00008322": "we want articles that focus on children", "e101iDC8VpQ-00027-00008322-00008592": "and are from the last 15 years.", "e101iDC8VpQ-00028-00008592-00008903": "We can use the filters for both of these criteria.", "e101iDC8VpQ-00029-00009036-00009340": "First, complete your search in PubMed,", "e101iDC8VpQ-00030-00009340-00009754": "then, look to the left hand side of the results screen.", "e101iDC8VpQ-00031-00009754-00009973": "To limit to the last 15 years,", "e101iDC8VpQ-00032-00009973-00010392": "use the date slider and adjust it to 2005.", "e101iDC8VpQ-00033-00010392-00010568": "Doing this will automatically", "e101iDC8VpQ-00034-00010568-00010827": "adjust your results date range.", "e101iDC8VpQ-00035-00010827-00011044": "Alternatively, you can scroll down", "e101iDC8VpQ-00036-00011044-00011257": "to the publication date filter", "e101iDC8VpQ-00037-00011257-00011543": "and limit to articles from the last year,", "e101iDC8VpQ-00038-00011543-00011858": "last five years, or last 10 years.", "e101iDC8VpQ-00039-00011858-00012007": "If we want to limit the results", "e101iDC8VpQ-00040-00012007-00012237": "to those that focus on children,", "e101iDC8VpQ-00041-00012237-00012515": "we need to scroll down on the sidebar", "e101iDC8VpQ-00042-00012515-00012866": "and click on the Additional filters box,", "e101iDC8VpQ-00043-00012866-00013157": "and then click the Age filters.", "e101iDC8VpQ-00044-00013256-00013454": "Here you'll also see additional ways", "e101iDC8VpQ-00045-00013454-00013655": "that you can filter your search.", "e101iDC8VpQ-00046-00013655-00014049": "A few popular options are Article Type and Language.", "e101iDC8VpQ-00047-00014137-00014390": "For our search, click on Age,", "e101iDC8VpQ-00048-00014390-00014631": "and then select the specific ages", "e101iDC8VpQ-00049-00014631-00014840": "that you'd be interested in.", "e101iDC8VpQ-00050-00014840-00015209": "I'm going to click on the child, birth to 18 years,", "e101iDC8VpQ-00051-00015209-00015709": "child, six to 12 years, and adolescent, 19 to 24.", "e101iDC8VpQ-00052-00015715-00016028": "Next, I'll click on the Show button.", "e101iDC8VpQ-00053-00016028-00016359": "Now these filters show up on the filters sidebar.", "e101iDC8VpQ-00054-00016359-00016767": "Clicking on the box next to child, six to 12 years,", "e101iDC8VpQ-00055-00016767-00017050": "limits the search to the specific age group.", "e101iDC8VpQ-00056-00017151-00017384": "If I want to try a different age group,", "e101iDC8VpQ-00057-00017384-00017724": "I can unclick this box and then click on a different option", "e101iDC8VpQ-00058-00017724-00017984": "such as young adults, 19 to 24.", "e101iDC8VpQ-00059-00018171-00018450": "One more thing that I'll point out about filters", "e101iDC8VpQ-00060-00018450-00018746": "is that if you're looking for high quality articles,", "e101iDC8VpQ-00061-00018746-00019004": "you can use the Article Type category", "e101iDC8VpQ-00062-00019004-00019366": "to quickly narrow your results to publication types", "e101iDC8VpQ-00063-00019366-00019687": "that are considered high levels of evidence.", "e101iDC8VpQ-00064-00019687-00020008": "For example, I can narrow my search on cancer", "e101iDC8VpQ-00065-00020008-00020270": "to reviews in order to find summaries", "e101iDC8VpQ-00066-00020270-00020622": "of multiple studies on a particular kind of cancer.", "e101iDC8VpQ-00067-00020737-00021086": "Or, I can limit to randomized control trials,", "e101iDC8VpQ-00068-00021086-00021370": "which is considered the strongest form of study design", "e101iDC8VpQ-00069-00021370-00021543": "for evaluating interventions", "e101iDC8VpQ-00070-00021543-00021780": "and diagnostic tests about cancer.", "e101iDC8VpQ-00071-00021891-00022272": "One feature that I find frustrating that's important to note", "e101iDC8VpQ-00072-00022272-00022630": "is that the filters that I turn on will remain on", "e101iDC8VpQ-00073-00022630-00022955": "even if I move to a different search.", "e101iDC8VpQ-00074-00022955-00023249": "To turn them off, click on the Clear all link", "e101iDC8VpQ-00075-00023249-00023426": "just above the results,", "e101iDC8VpQ-00076-00023426-00023750": "or on the Reset all filters button", "e101iDC8VpQ-00077-00023750-00024009": "on the bottom of the sidebar.", "e101iDC8VpQ-00078-00024009-00024312": "I'll finish talking about filters with a word of warning.", "e101iDC8VpQ-00079-00024312-00024529": "If you want to find the newest articles", "e101iDC8VpQ-00080-00024529-00024825": "and/or if you're conducting an exhaustive", "e101iDC8VpQ-00081-00024825-00025208": "and comprehensive search, such as a systematic review,", "e101iDC8VpQ-00082-00025208-00025582": "you'll want to be very careful about using filters.", "e101iDC8VpQ-00083-00025582-00025720": "While filters are perfect", "e101iDC8VpQ-00084-00025720-00026004": "for quickly narrowing and focusing a search", "e101iDC8VpQ-00085-00026004-00026279": "when you need a small set of articles on a topic,", "e101iDC8VpQ-00086-00026279-00026611": "using just about any of the filters available in PubMed", "e101iDC8VpQ-00087-00026611-00026767": "will automatically exclude", "e101iDC8VpQ-00088-00026767-00026998": "the most recent articles published.", "e101iDC8VpQ-00089-00026998-00027168": "That's because most of the filters", "e101iDC8VpQ-00090-00027168-00027412": "rely on MeSH terms to work.", "e101iDC8VpQ-00091-00027412-00027675": "Therefore, articles that haven't been indexed yet", "e101iDC8VpQ-00092-00027675-00027962": "will automatically be excluded.", "e101iDC8VpQ-00093-00027962-00028143": "Also, the coding behind the filters", "e101iDC8VpQ-00094-00028143-00028308": "isn't immediately obvious.", "e101iDC8VpQ-00095-00028308-00028639": "So it makes it difficult to report your search strategy", "e101iDC8VpQ-00096-00028639-00029008": "in a way that can be easily replicated by others.", "e101iDC8VpQ-00097-00029008-00029381": "Thus, when doing an exhaustive and comprehensive search,", "e101iDC8VpQ-00098-00029381-00029761": "it's recommended to use search terms instead of filters.", "e101iDC8VpQ-00099-00029761-00029957": "For example, if our search was being used", "e101iDC8VpQ-00100-00029957-00030308": "for a systematic review, rather than using the age filter,", "e101iDC8VpQ-00101-00030308-00030502": "I might search for children", "e101iDC8VpQ-00102-00030502-00030870": "by including the following mix of MeSH and keywords.", "e101iDC8VpQ-00103-00030870-00031311": "The MeSH child, or child with an asterisk,", "e101iDC8VpQ-00104-00031311-00031502": "or youth with an asterisk.", "e101iDC8VpQ-00105-00031623-00031851": "Like filters, field tags are also helpful", "e101iDC8VpQ-00106-00031851-00032172": "for quickly accessing a few relevant articles.", "e101iDC8VpQ-00107-00032172-00032530": "But unlike filters, field tags are standardly used", "e101iDC8VpQ-00108-00032530-00032814": "when conducting a systematic review.", "e101iDC8VpQ-00109-00032814-00033163": "A field tag is a special tag or code", "e101iDC8VpQ-00110-00033163-00033452": "that is typed at the end of the search term.", "e101iDC8VpQ-00111-00033452-00033626": "The tag goes in brackets", "e101iDC8VpQ-00112-00033626-00034033": "and tells PubMed exactly what fields to search.", "e101iDC8VpQ-00113-00034033-00034533": "For example, I would type Osler William, bracket au bracket,", "e101iDC8VpQ-00114-00034577-00034792": "to tell PubMed to look", "e101iDC8VpQ-00115-00034792-00035085": "for articles written by William Osler.", "e101iDC8VpQ-00116-00035085-00035316": "To better understand how field tags work,", "e101iDC8VpQ-00117-00035316-00035554": "let's briefly talk about the default fields", "e101iDC8VpQ-00118-00035554-00035832": "that PubMed automatically searches.", "e101iDC8VpQ-00119-00035832-00036142": "When you type a search term in the PubMed search box,", "e101iDC8VpQ-00120-00036142-00036368": "for example, the term cancer,", "e101iDC8VpQ-00121-00036368-00036664": "PubMed defaults to looking in all fields.", "e101iDC8VpQ-00122-00036664-00036809": "This means it retrieves results", "e101iDC8VpQ-00123-00036809-00037170": "if the word cancer occurs in any field such as the title,", "e101iDC8VpQ-00124-00037170-00037453": "author name, author affiliation, journal name,", "e101iDC8VpQ-00125-00037453-00037953": "abstract, language, MeSH terms, or author supplied keywords.", "e101iDC8VpQ-00126-00037987-00038293": "This is certainly a more thorough way to search,", "e101iDC8VpQ-00127-00038293-00038547": "but it can lead to a large set of results", "e101iDC8VpQ-00128-00038547-00038967": "and a higher chance of retrieving off topic results.", "e101iDC8VpQ-00129-00038967-00039269": "For example, this article on salmonella came up", "e101iDC8VpQ-00130-00039269-00039465": "when I searched by cancer", "e101iDC8VpQ-00131-00039465-00039945": "because it was written by an author whose name JL Cancer.", "e101iDC8VpQ-00132-00039945-00040074": "When you use field tags,", "e101iDC8VpQ-00133-00040074-00040392": "you're telling PubMed the exact fields to search", "e101iDC8VpQ-00134-00040392-00040569": "rather than letting the database search", "e101iDC8VpQ-00135-00040569-00040751": "in all of the fields.", "e101iDC8VpQ-00136-00040751-00040885": "For systematic reviews,", "e101iDC8VpQ-00137-00040885-00041130": "the two most commonly used field tags", "e101iDC8VpQ-00138-00041130-00041590": "are the tiab and tw field tags.", "e101iDC8VpQ-00139-00041590-00041831": "The tiab tag tells PubMed", "e101iDC8VpQ-00140-00041831-00042206": "to search for the terms in the title or abstract.", "e101iDC8VpQ-00141-00042206-00042430": "So, if we're looking for articles", "e101iDC8VpQ-00142-00042430-00042582": "that discuss the relationship", "e101iDC8VpQ-00143-00042582-00042793": "between mobile phones and cancer,", "e101iDC8VpQ-00144-00042793-00043085": "we can use the tiab field tag", "e101iDC8VpQ-00145-00043085-00043497": "to reduce our result numbers from around 1,500 to 200.", "e101iDC8VpQ-00146-00043611-00044021": "And from these 200 results, most should be on the topic", "e101iDC8VpQ-00147-00044021-00044250": "because we know that the citations", "e101iDC8VpQ-00148-00044250-00044513": "either have the search terms in the title,", "e101iDC8VpQ-00149-00044513-00044731": "or they are mentioned in the abstract.", "e101iDC8VpQ-00150-00044846-00045127": "If you want to be a bit more exhaustive in your search,", "e101iDC8VpQ-00151-00045127-00045367": "you can use the tw field tag.", "e101iDC8VpQ-00152-00045367-00045663": "This tag searches the title and abstract,", "e101iDC8VpQ-00153-00045663-00045949": "but also includes the author supplied keywords,", "e101iDC8VpQ-00154-00045949-00046188": "in addition to many other fields.", "e101iDC8VpQ-00155-00046188-00046580": "However, what's most important about the tw field tag", "e101iDC8VpQ-00156-00046580-00046804": "is what it's not searching.", "e101iDC8VpQ-00157-00046804-00047016": "It does not include author affiliation,", "e101iDC8VpQ-00158-00047016-00047222": "author last name or journal name,", "e101iDC8VpQ-00159-00047222-00047596": "these fields tend to retrieve the most off topic results.", "e101iDC8VpQ-00160-00047689-00047838": "Not sure which to use?", "e101iDC8VpQ-00161-00047838-00047976": "Test both options.", "e101iDC8VpQ-00162-00047976-00048236": "With field tags, there's some flexibility.", "e101iDC8VpQ-00163-00048236-00048544": "If using tw captures relevant articles", "e101iDC8VpQ-00164-00048544-00048738": "that you might otherwise miss,", "e101iDC8VpQ-00165-00048738-00048972": "you'll want to use this broader tag.", "e101iDC8VpQ-00166-00048972-00049318": "If instead tw is causing a lot of noise,", "e101iDC8VpQ-00167-00049318-00049783": "you might want to tighten your search with the tiab tag.", "e101iDC8VpQ-00168-00049783-00050052": "This is where you might want to reach out to an informationist", "e101iDC8VpQ-00169-00050052-00050390": "for advice on the best approach to take.", "e101iDC8VpQ-00170-00050390-00050660": "When you only need a few relevant articles,", "e101iDC8VpQ-00171-00050660-00051054": "the ti feel tag becomes extremely useful.", "e101iDC8VpQ-00172-00051054-00051201": "It looks for results", "e101iDC8VpQ-00173-00051201-00051549": "in which the search term appears in the title.", "e101iDC8VpQ-00174-00051549-00051697": "When you're scoping the literature", "e101iDC8VpQ-00175-00051697-00051996": "to get a sense of what's been published on your topic,", "e101iDC8VpQ-00176-00051996-00052364": "using ti is a great strategy to employ.", "e101iDC8VpQ-00177-00052364-00052861": "For example, if I use ti after cancer and mobile phones,", "e101iDC8VpQ-00178-00052861-00053132": "my results go down to 23.", "e101iDC8VpQ-00179-00053132-00053273": "And I'm only getting results", "e101iDC8VpQ-00180-00053273-00053612": "where my search terms are in the titles.", "e101iDC8VpQ-00181-00053612-00053772": "While you might miss out on articles", "e101iDC8VpQ-00182-00053772-00054023": "that don't mention the terms in the titles,", "e101iDC8VpQ-00183-00054023-00054382": "this is a quick way to force relevant results to the top.", "e101iDC8VpQ-00184-00054495-00054760": "Field tags are versatile and can be used", "e101iDC8VpQ-00185-00054760-00054966": "with other search techniques.", "e101iDC8VpQ-00186-00054966-00055287": "For example, I can develop my search and include nesting", "e101iDC8VpQ-00187-00055287-00055533": "to group like terms together.", "e101iDC8VpQ-00188-00055533-00055829": "Truncation, to search for multiple endings,", "e101iDC8VpQ-00189-00055829-00056039": "and double quotes with my phrases", "e101iDC8VpQ-00190-00056039-00056324": "along with the ti field tag.", "e101iDC8VpQ-00191-00056324-00056490": "If you have trouble remembering", "e101iDC8VpQ-00192-00056490-00056802": "what abbreviations to put in the brackets,", "e101iDC8VpQ-00193-00056802-00056997": "you can also apply field tags", "e101iDC8VpQ-00194-00056997-00057262": "through PubMed's advanced search.", "e101iDC8VpQ-00195-00057262-00057667": "Click on the Advanced link underneath the PubMed search box.", "e101iDC8VpQ-00196-00057754-00058039": "From here, you can type your search terms", "e101iDC8VpQ-00197-00058039-00058422": "and use the pull down menu next to All Fields.", "e101iDC8VpQ-00198-00058546-00058912": "In this menu, select the field that you'd like to search.", "e101iDC8VpQ-00199-00058912-00059211": "As soon as you add your search to the query box,", "e101iDC8VpQ-00200-00059211-00059554": "PubMed will add the proper formatting, so you don't have to.", "e101iDC8VpQ-00201-00059695-00059916": "At this point, I've only skimmed the surface", "e101iDC8VpQ-00202-00059916-00060216": "of what you can do with filters and field tags.", "e101iDC8VpQ-00203-00060216-00060375": "If you would like to know more,", "e101iDC8VpQ-00204-00060375-00060596": "check out PubMed's user guide.", "e101iDC8VpQ-00205-00060596-00060870": "You can access it from the PubMed homepage", "e101iDC8VpQ-00206-00060870-00061185": "by clicking on the FAQs & User Guide link", "e101iDC8VpQ-00207-00061185-00061435": "underneath the Learn heading.", "e101iDC8VpQ-00208-00061435-00061784": "For a full list of field tags, visit this guide", "e101iDC8VpQ-00209-00061784-00062190": "and click on the Appendices link on the left hand side,", "e101iDC8VpQ-00210-00062190-00062582": "and then click on Search Field descriptions and tags.", "e101iDC8VpQ-00211-00062966-00063180": "In closing, it's important to remember", "e101iDC8VpQ-00212-00063180-00063414": "that one of the reasons that PubMed", "e101iDC8VpQ-00213-00063414-00063841": "is seen as a go to database for biomedical literature", "e101iDC8VpQ-00214-00063841-00064194": "is because of its extensive collection of citations.", "e101iDC8VpQ-00215-00064194-00064454": "But if you find yourself in a situation", "e101iDC8VpQ-00216-00064454-00064767": "where you need to narrow or refine your search,", "e101iDC8VpQ-00217-00064767-00065141": "filters and field tags are two search techniques", "e101iDC8VpQ-00218-00065141-00065264": "that can help.", "e101iDC8VpQ-00219-00065264-00065531": "(calming music)"}}, {"audio_id": "e11zrf7H-TY", "text": {"e11zrf7H-TY-00000-00000000-00000415": "Hi travellers, I'm Anne's daughter Lileko let's go from LA to Charlotte", "e11zrf7H-TY-00001-00000441-00000641": "I don't know where that is.", "e11zrf7H-TY-00002-00000728-00001098": "Onboard America Airlines economy class."}}, {"audio_id": "e15RtkshVs4", "text": {"e15RtkshVs4-00000-00000004-00000349": "It's almost like if a company could just dump its toxic waste into the river", "e15RtkshVs4-00001-00000349-00000811": "and they say we're just gonna dump the byproducts of uranium refining and", "e15RtkshVs4-00002-00000811-00001170": "enrichment down the river and we're gonna say radiation is good for fish", "e15RtkshVs4-00003-00001170-00001345": "because it makes them brighter.", "e15RtkshVs4-00004-00001345-00001680": "You know, they could sell that on TV. They could get on Fox News and CNN", "e15RtkshVs4-00005-00001680-00001859": "and they could tell the whole country:", "e15RtkshVs4-00006-00001859-00002360": "oh the fish need to be brighter, so they can eat at night, otherwise they might starve.", "e15RtkshVs4-00007-00002360-00002610": "So we need to save the fish, which means we, we need to", "e15RtkshVs4-00008-00002619-00002960": "dump more radiation into the rivers and that's why this corporation", "e15RtkshVs4-00009-00002960-00003327": "that's enriching the plutonium let's say or the uranium", "e15RtkshVs4-00010-00003327-00003710": "is a good corporation, it's helping to save the fish.", "e15RtkshVs4-00011-00003710-00004040": "Now, I guarantee you 9 out of 10 people would buy that.", "e15RtkshVs4-00012-00004040-00004360": "Even though I just totally made that up and it makes no sense whatsoever,", "e15RtkshVs4-00013-00004360-00004420": "is complete nonsense..."}}, {"audio_id": "e16SmtulhUu", "text": {"e16SmtulhUu-00000-00000000-00000526": "Muslim way of life in ancient Thai Muslim tradition with ancient traditions (3)"}}, {"audio_id": "e17Esv9oEGo", "text": {"e17Esv9oEGo-00000-00000060-00000339": "Hello everyone and welcome to our channel.", "e17Esv9oEGo-00001-00000339-00000752": "Today we're going to learn how to calculate percentages in Microsoft Office Excel.", "e17Esv9oEGo-00002-00000838-00001502": "As an example we're going to use the stats from the last night's NBA game between Cleveland and Phoenix.", "e17Esv9oEGo-00003-00001596-00002069": "As you can probably predict, it was an easy game for the Cavaliers, they won by 25 points.", "e17Esv9oEGo-00004-00002125-00002325": "So, here in the left column,", "e17Esv9oEGo-00005-00002356-00002942": "You can see the players names whilst the number of points scored is located in the right column.", "e17Esv9oEGo-00006-00003049-00003671": "Before we calculate the percentage of team points scored per player, we have to calculate the total amount of team points.", "e17Esv9oEGo-00007-00003721-00004275": "So mark the cell that you want to hold this value and type equals, sum,", "e17Esv9oEGo-00008-00004330-00004787": "open the bracket and select all the cells that you want to sum together.", "e17Esv9oEGo-00009-00004839-00005007": "Press the enter button", "e17Esv9oEGo-00010-00005007-00005207": "And you’ll have the result.", "e17Esv9oEGo-00011-00005266-00005954": "Ok, now we can calculate the percentages. Start by selecting the first cell that you want to hold the percentage value.", "e17Esv9oEGo-00012-00006019-00006463": "In my case that is the first cell of the “Percentage” column.", "e17Esv9oEGo-00013-00006479-00007132": "I can now press the equal sign and select the number of points scored by the player in this row, Jeff Green.", "e17Esv9oEGo-00014-00007227-00007820": "I'm going to divide this number by the total amount of points scored by the Cavaliers team.", "e17Esv9oEGo-00015-00007906-00008305": "I can now simply press enter and format the cell", "e17Esv9oEGo-00016-00008346-00008798": "to display the percentages by clicking on the percentage sign in the “Number” submenu.", "e17Esv9oEGo-00017-00008937-00009343": "Okay, we're almost there. We can repeat this process for all the entries", "e17Esv9oEGo-00018-00009369-00009625": "But we're going to show you a much easier way to do it.", "e17Esv9oEGo-00019-00009717-00010313": "Since the total amount of points scored doesn't change and all the formulas, we can fixate", "e17Esv9oEGo-00020-00010356-00010916": "that cell by inserting the dollar sign before the column and the row value.", "e17Esv9oEGo-00021-00011007-00011507": "Now select that cell and move your mouse to the lower right corner.", "e17Esv9oEGo-00022-00011634-00011861": "Once your cursor turns into the plus sign,", "e17Esv9oEGo-00023-00011897-00012412": "simply click and drag the mouse to highlight the cells in which you wish to replicate the formula.", "e17Esv9oEGo-00024-00012461-00013072": "And, there you go. If you want to visualize the results better, you can apply conditional formatting.", "e17Esv9oEGo-00025-00013220-00013852": "Simply select the whole table, click on the conditional formatting menu and choose one of the data bars.", "e17Esv9oEGo-00026-00014453-00014653": "Okay that will be all in this video.", "e17Esv9oEGo-00027-00014690-00014977": "Please let us know what you think in the comment section below.", "e17Esv9oEGo-00028-00015002-00015468": "if you liked the video feel free to subscribe and check out our channel for more useful videos."}}, {"audio_id": "e17PP31Wc-g", "text": {"e17PP31Wc-g-00000-00000131-00000448": "This video will demonstrate the use", "e17PP31Wc-g-00001-00000448-00000800": "of Sente to export notes to", "e17PP31Wc-g-00002-00000800-00001246": "Scrivener. One of the things I needed to do was to find a way to", "e17PP31Wc-g-00003-00001246-00001611": "get my notes that I take in Sente", "e17PP31Wc-g-00004-00001611-00001953": "over to Scrivener for writing", "e17PP31Wc-g-00005-00001953-00002296": "and so I wrote a script, that", "e17PP31Wc-g-00006-00002296-00002787": "you've downloaded i presume, and that script can do that.", "e17PP31Wc-g-00007-00002787-00003315": "So let's go ahead and give that a try. So first you need to", "e17PP31Wc-g-00008-00003315-00003907": "select the reference that has the notes that you want to export.", "e17PP31Wc-g-00009-00003907-00004410": "Here I've got several notes and i wanna export these to", "e17PP31Wc-g-00010-00004410-00004733": "Scrivener so I'll select that,", "e17PP31Wc-g-00011-00004733-00005247": "go up to the Scripts menu - Export Notes to OPML/RTF.", "e17PP31Wc-g-00012-00005247-00005769": "That'll start my script and it'll ask me what", "e17PP31Wc-g-00013-00005769-00006087": "format I wanna use. In this case", "e17PP31Wc-g-00014-00006087-00006352": "I'm gonna use OPML.", "e17PP31Wc-g-00015-00006352-00006720": "RTF is good because it retains", "e17PP31Wc-g-00016-00006720-00007230": "the formatting so if you've got any special formatting in the notes that", "e17PP31Wc-g-00017-00007230-00007375": "might be a good idea to use", "e17PP31Wc-g-00018-00007375-00007853": "RTF. RTFD would be better if you had", "e17PP31Wc-g-00019-00007853-00008209": "images in the notes... but", "e17PP31Wc-g-00020-00008209-00008644": "there are some limitations to RTFD. It has some import problems with some", "e17PP31Wc-g-00021-00008644-00008749": "software", "e17PP31Wc-g-00022-00008749-00009245": "so it's a good idea to try both of them and see which one works best for you", "e17PP31Wc-g-00023-00009245-00009557": "I'm gonna use OPML in this case.", "e17PP31Wc-g-00024-00009557-00010007": "It'll come up and ask you for a name", "e17PP31Wc-g-00025-00010007-00010459": "that you want and location... so I'm gonna leave the name as...", "e17PP31Wc-g-00026-00010459-00010850": "Actually, I'm gonna change the name I'm gonna  change this to Leung", "e17PP31Wc-g-00027-00010850-00011333": "2007", "e17PP31Wc-g-00028-00011333-00011769": "and I'm gonna put this on my desktop", "e17PP31Wc-g-00029-00011769-00012220": "and I'm using Default Folder X so I can just click on my desktop", "e17PP31Wc-g-00030-00012220-00012553": "and so now I've selected the desktop", "e17PP31Wc-g-00031-00012553-00013183": "as a location. So I'll go ahead and save, and it'll tell me how many notes it exported for", "e17PP31Wc-g-00032-00013183-00013326": "how many references.", "e17PP31Wc-g-00033-00013326-00013643": "And it's done. I'll press OK.", "e17PP31Wc-g-00034-00013643-00013991": "Now I have this OPML file over here", "e17PP31Wc-g-00035-00013991-00014327": "and all I need to do to get this into Scrivener", "e17PP31Wc-g-00036-00014327-00014697": "is to activate Scrivener and drag my", "e17PP31Wc-g-00037-00014697-00015218": "notes into the \"Research\" area and they will be imported", "e17PP31Wc-g-00038-00015218-00015540": "and if I open this triangle you'll see each of the notes here", "e17PP31Wc-g-00039-00015540-00016240": "and they are listed in order.", "e17PP31Wc-g-00040-00016298-00016772": "So one way to display the notes that I think is really useful", "e17PP31Wc-g-00041-00016772-00017081": "is to select the notecard display", "e17PP31Wc-g-00042-00017081-00017476": "and so now I see all of the notes in note cards.", "e17PP31Wc-g-00043-00017476-00017898": "If I want to create multiple panes,", "e17PP31Wc-g-00044-00017898-00018407": "I can now have the text to my draft in one window", "e17PP31Wc-g-00045-00018407-00018768": "and... the...", "e17PP31Wc-g-00046-00018768-00019468": "notes in another so here I can write my text.", "e17PP31Wc-g-00047-00020212-00020523": "There we go", "e17PP31Wc-g-00048-00020523-00020928": "So that's are OPML format. Let's take a look", "e17PP31Wc-g-00049-00020928-00021335": "at how they might differ if I export them in RTF format.", "e17PP31Wc-g-00050-00021335-00021736": "So again I'll select my reference,", "e17PP31Wc-g-00051-00021736-00022078": "select Export to OPML/RTF", "e17PP31Wc-g-00052-00022078-00022443": "we'll select RTF", "e17PP31Wc-g-00053-00022443-00023059": "and this time it defaults to the last location that was saved", "e17PP31Wc-g-00054-00023059-00023612": "so its gonna go out to the Desktop and I'll go ahead and choose that location", "e17PP31Wc-g-00055-00023612-00023984": "and it creates a folder for each reference", "e17PP31Wc-g-00056-00023984-00024389": "that you explore in this case there's only one reference or created one folder.", "e17PP31Wc-g-00057-00024389-00024784": "If there are multiple references it would create multiple folders and if I", "e17PP31Wc-g-00058-00024784-00024936": "open that up we'll see", "e17PP31Wc-g-00059-00024936-00025576": "each of these notes with the page numbers preceding notes... that's to keep", "e17PP31Wc-g-00060-00025576-00025804": "the notes in order by page.", "e17PP31Wc-g-00061-00025804-00026154": "Again I can drag this", "e17PP31Wc-g-00062-00026154-00026583": "into Scrivener and drop in and my research area", "e17PP31Wc-g-00063-00026583-00026968": "and now I have another set of notes.", "e17PP31Wc-g-00064-00026968-00027294": "Now, you'll notice that", "e17PP31Wc-g-00065-00027294-00027627": "these do retain the formatting", "e17PP31Wc-g-00066-00027627-00028064": "that was in the original notes. I'll open up this note and you'll see that my", "e17PP31Wc-g-00067-00028064-00028272": "formatting is retained. I have", "e17PP31Wc-g-00068-00028272-00028689": "italics for the \"Hypothesis\" for example in this", "e17PP31Wc-g-00069-00028689-00029045": "So that's one thing to use", "e17PP31Wc-g-00070-00029045-00029516": "if you want to retain your formatting.", "e17PP31Wc-g-00071-00029516-00029854": "And again, if I look at these in note card pane", "e17PP31Wc-g-00072-00029854-00030264": "they're a little bit different for the RTF", "e17PP31Wc-g-00073-00030264-00030731": "in the notecard pane  because they don't display the text", "e17PP31Wc-g-00074-00030731-00031274": "of the note. That's because the RTF file is one big", "e17PP31Wc-g-00075-00031274-00031643": "is is each each individual note", "e17PP31Wc-g-00076-00031643-00031975": "has only as it's heading", "e17PP31Wc-g-00077-00031975-00032516": "the the note information. Now let's take a look", "e17PP31Wc-g-00078-00032516-00032827": "at something exported as RTFD.", "e17PP31Wc-g-00079-00032827-00033134": "Now you'll note that this", "e17PP31Wc-g-00080-00033134-00033661": "reference has some notes that have only text", "e17PP31Wc-g-00081-00033661-00034128": "and other notes that have images.So I'll go ahead and export this", "e17PP31Wc-g-00082-00034128-00034715": "as RTFD... okay", "e17PP31Wc-g-00083-00034715-00035034": "and out to my desktop again", "e17PP31Wc-g-00084-00035034-00035405": "and you'll see I now have", "e17PP31Wc-g-00085-00035405-00035864": "the Lerner reference exported to the desktop.", "e17PP31Wc-g-00086-00035864-00036283": "If I open this up you'll see it's a bunch RTFD files.", "e17PP31Wc-g-00087-00036283-00036728": "Now if we bring this into Scrivener", "e17PP31Wc-g-00088-00036728-00037428": "we'll take a look at what it imports. I'm gonna close", "e17PP31Wc-g-00089-00037472-00037864": "this pane so we only have one", "e17PP31Wc-g-00090-00037864-00038001": "and...", "e17PP31Wc-g-00091-00038001-00038701": "I'll take a look at these notes.", "e17PP31Wc-g-00092-00039109-00039358": "And there's our note with our", "e17PP31Wc-g-00093-00039358-00039861": "image, brought into Scrivener. Now again,", "e17PP31Wc-g-00094-00039861-00040455": "unlike the OPML format, the RTFD format doesn't display than note", "e17PP31Wc-g-00095-00040455-00040825": "in the index card. So that's Scrivener", "e17PP31Wc-g-00096-00040825-00041297": "integrated with Sente, exporting notes to", "e17PP31Wc-g-00097-00041297-00041784": "Scrivener, so you can use for your writing. When I actually do this", "e17PP31Wc-g-00098-00041784-00042186": "I perfer to use the", "e17PP31Wc-g-00099-00042186-00042524": "vertical orientation in my", "e17PP31Wc-g-00100-00042524-00042880": "view. So I go ahead", "e17PP31Wc-g-00101-00042880-00043165": "use Layout > Split vertically", "e17PP31Wc-g-00102-00043165-00043565": "and so then... what I can do", "e17PP31Wc-g-00103-00043565-00044233": "is... in this left pane, I will put my draft. In the right pane", "e17PP31Wc-g-00104-00044233-00044669": "I will have my notes in", "e17PP31Wc-g-00105-00044669-00044957": "notecard format and if", "e17PP31Wc-g-00106-00044957-00045266": "I move this out a little bit they're out there like that.", "e17PP31Wc-g-00107-00045266-00045675": "And so I can write in the left pane and refer to my notes", "e17PP31Wc-g-00108-00045675-00046149": "in the right. I hope you enjoyed this video, hope it helps with your workflow."}}, {"audio_id": "e1wM6MeuQRo", "text": {"e1wM6MeuQRo-00000-00000048-00000708": "guys, I've recently added subtitles to six of my other recent videos, and I hope that", "e1wM6MeuQRo-00001-00000708-00001218": "you have a great time enjoying my videos, because there's just some problems while", "e1wM6MeuQRo-00002-00001218-00001782": "I'm trying to make good content, and I just can't make my content better. as a result, they", "e1wM6MeuQRo-00003-00001782-00002220": "look like this, every single time, except for website videos and things like that.", "e1wM6MeuQRo-00004-00002292-00002754": "and I'm trying to help, thank you, click on my links more often."}}, {"audio_id": "e2ommYnDvzI", "text": {"e2ommYnDvzI-00000-00000050-00000250": "Oh hi didnt see ya there.", "e2ommYnDvzI-00001-00000250-00000450": "Wait, the heck you doin here?", "e2ommYnDvzI-00002-00000450-00000650": "Oh its the end of the video already, well bye"}}, {"audio_id": "e39ycQoxLyU", "text": {"e39ycQoxLyU-00000-00000000-00025927": "(silent)"}}, {"audio_id": "e3xZOyJNJHo", "text": {"e3xZOyJNJHo-00000-00000347-00000564": ">> VANESSA: Hello, Tumblrverse!", "e3xZOyJNJHo-00001-00000564-00000968": ">> RACHEL: We are Fuck Yeah Fat Vegans. I'm Rachel.", "e3xZOyJNJHo-00002-00000968-00001668": ">> VANESSA: I'm Vanessa. And we got an ask, which is really flattering and that made us", "e3xZOyJNJHo-00003-00001742-00002110": "realize that we have become very important bloggers, so -", "e3xZOyJNJHo-00004-00002110-00002227": ">> RACHEL: Obviously very important.", "e3xZOyJNJHo-00005-00002227-00002827": ">> VANESSA: - Obviously. So we wanted to make a video reponse to the ask and just kind of", "e3xZOyJNJHo-00006-00002827-00003527": "give some thoughts about the question that we got. So the question was that this person", "e3xZOyJNJHo-00007-00003963-00004663": "had been judged by a girl who barely knew her who thought that she had some problems", "e3xZOyJNJHo-00008-00004887-00005494": "and was eating in a particular way because of her problems. And so we wanted to kind", "e3xZOyJNJHo-00009-00005494-00006194": "of address a couple of things related to that and I guess to start with, we're eating very", "e3xZOyJNJHo-00010-00006415-00007003": "important vegan food here. It is pumpkin bread with chocolate chips.", "e3xZOyJNJHo-00011-00007003-00007578": ">> RACHEL: Pumpkin Cinn-a-zag bread to be exact. It's from The 100 Best Vegan Baking", "e3xZOyJNJHo-00012-00007578-00008179": "Recipes which I highly recommend. We also added chocolate chips which makes it like", "e3xZOyJNJHo-00013-00008179-00008285": "ten times better, so -", "e3xZOyJNJHo-00014-00008285-00008542": ">> VANESSA: And a lot of butter.", "e3xZOyJNJHo-00015-00008542-00008671": ">> RACHEL: Uh, yeah.", "e3xZOyJNJHo-00016-00008671-00008739": ">> VANESSA: On top.", "e3xZOyJNJHo-00017-00008739-00008790": ">> RACHEL: Obviously.", "e3xZOyJNJHo-00018-00008790-00009188": ">> VANESSA: So, also, we want to acknowledge that we don't know everything.", "e3xZOyJNJHo-00019-00009188-00009268": ">> RACHEL: Yeah.", "e3xZOyJNJHo-00020-00009268-00009782": ">> VANESSA: Obviously with great power comes great responsibility and we realize that our", "e3xZOyJNJHo-00021-00009782-00010227": "opinions aren't going to fit for everyone so we wanted to just say that -", "e3xZOyJNJHo-00022-00010227-00010318": ">> RACHEL: Disclaimer, yes.", "e3xZOyJNJHo-00023-00010318-00010474": ">> VANESSA: - before we get started.", "e3xZOyJNJHo-00024-00010474-00010995": ">> RACHEL: Well, one of the things that the person mentioned was like I just like to eat", "e3xZOyJNJHo-00025-00010995-00011520": "and I like vegan food and there's nothing wrong with that. We obviously agree with that.", "e3xZOyJNJHo-00026-00011520-00012220": "There is nothing wrong with that. And one of the things that we thought was important", "e3xZOyJNJHo-00027-00012435-00013135": "to address was the fact that of course that is absolutely okay. Do what you need to do.", "e3xZOyJNJHo-00028-00013203-00013234": "Um -", "e3xZOyJNJHo-00029-00013234-00013391": ">> VANESSA: Eat what you want to eat.", "e3xZOyJNJHo-00030-00013391-00013949": ">> RACHEL: Eat what you want to eat. And it sounds like you're doing that. From what we", "e3xZOyJNJHo-00031-00013949-00014594": "can tell it sounds like you are really listening to your body and you are interested in vegan food", "e3xZOyJNJHo-00032-00014594-00015118": "and you feel like that's an important thing for you and your body and for animals. So", "e3xZOyJNJHo-00033-00015118-00015818": "I think that is important to recognize. We obviously affirm that. Obviously, we affirm", "e3xZOyJNJHo-00034-00016081-00016376": "that. And it sounds like -", "e3xZOyJNJHo-00035-00016376-00016990": "[a ferocious cat fight breaks out outside the door!]", "e3xZOyJNJHo-00036-00016990-00017194": ">> RACHEL: - a cat fight!", "e3xZOyJNJHo-00037-00017194-00017273": "[laughter]", "e3xZOyJNJHo-00038-00017273-00017973": ">> RACHEL: Um, so. Oh my goodness, where was I? We were talking about how... Do you remember?", "e3xZOyJNJHo-00039-00018362-00018587": "[uncomfortable panicked giggling]", "e3xZOyJNJHo-00040-00018587-00018827": ">> VANESSA: Doin' what you want to do.", "e3xZOyJNJHo-00041-00018827-00018856": ">> RACHEL: Yes.", "e3xZOyJNJHo-00042-00018856-00018944": ">> VANESSA: Eating what you want to eat.", "e3xZOyJNJHo-00043-00018944-00018978": ">> RACHEL: Yes.", "e3xZOyJNJHo-00044-00018978-00019573": ">> VANESSA: Following your heart is really important. And there are a lot of reasons", "e3xZOyJNJHo-00045-00019573-00020273": "to go vegan. Ethical reasons, health reasons, economical reasons. You know, you can find", "e3xZOyJNJHo-00046-00020352-00020951": "tons of information on that on our blog and all over the internet. There are also reasons", "e3xZOyJNJHo-00047-00020951-00021651": "that people choose to eat various kinds of things at different times. So, I don't know,", "e3xZOyJNJHo-00048-00021717-00022319": "that kind of question about eating because of \"problems\" - I mean, I do that. I eat my", "e3xZOyJNJHo-00049-00022319-00023019": "feelings sometimes and that's okay to do. You know, disordered eating can exisit in", "e3xZOyJNJHo-00050-00023123-00023756": "veganism, outside of veganism and you can also just be a big fat person who loves to", "e3xZOyJNJHo-00051-00023756-00023976": "eat and not have a problem.", "e3xZOyJNJHo-00052-00023976-00024019": ">> RACHEL: Yeah.", "e3xZOyJNJHo-00053-00024019-00024105": ">> VANESSA: And that's okay.", "e3xZOyJNJHo-00054-00024105-00024276": ">> RACHEL: That's totally okay.", "e3xZOyJNJHo-00055-00024276-00024773": ">> VANESSA: So, we also thought it would be good idea to talk about some ways to address", "e3xZOyJNJHo-00056-00024773-00025473": "with your friend - you know, address or not, with your friend, this issue. One way to do", "e3xZOyJNJHo-00057-00025797-00026358": "it, probably the easiest is just to say fuck you. Leave me alone. I don't want to talk", "e3xZOyJNJHo-00058-00026358-00026679": "about it. So that's always my go to.", "e3xZOyJNJHo-00059-00026679-00026727": ">> RACHEL: Yeah. [laughter]", "e3xZOyJNJHo-00060-00026727-00026841": ">> VANESSA: My opt out, usually.", "e3xZOyJNJHo-00061-00026841-00027008": ">> RACHEL: You can totally do that.", "e3xZOyJNJHo-00062-00027008-00027708": ">> VANESSA: So, not that it makes things easier, though, necessarily. You can also be a lot", "e3xZOyJNJHo-00063-00027813-00028281": "more polite if it's a person that you care about and you don't want to hurt their feelings", "e3xZOyJNJHo-00064-00028281-00028833": "or if you think they're genuinely concerned and maybe want to actually have a conversation,", "e3xZOyJNJHo-00065-00028833-00029533": "there are ways to do that, too. A really good way to do that is to just to say - you know,", "e3xZOyJNJHo-00066-00029620-00030119": "not address the specifics of what they're saying and argue their points with them, but", "e3xZOyJNJHo-00067-00030119-00030514": "instead say it sounds like you're really worried about me, do you want to have a conversation", "e3xZOyJNJHo-00068-00030514-00031214": "about that. And if they do, they'll probably say yes. So that can potentially start a really", "e3xZOyJNJHo-00069-00031410-00031470": "good conversation.", "e3xZOyJNJHo-00070-00031470-00031839": ">> RACHEL: Yeah, and that's really an opportunity to maybe talk to them about, especially if", "e3xZOyJNJHo-00071-00031839-00032539": "they are thinking that oh my gosh, she's eating more or she is eating her feelings or she's", "e3xZOyJNJHo-00072-00032575-00032903": "going vegan - that's an opportunity to explain to them that okay, this is not necessarily", "e3xZOyJNJHo-00073-00032903-00033538": "disorded eating. Here's why I eat like this or here's why I'm vegan and yeah, that can", "e3xZOyJNJHo-00074-00033538-00033915": "really be a good opportunity to kind of explain that to them.", "e3xZOyJNJHo-00075-00033915-00034615": ">> VANESSA: So we wanted to address the potentiality of disorded eating and it sounds like maybe", "e3xZOyJNJHo-00076-00034843-00035543": "this person thought that you had some sort of disorded eating going on or that you have", "e3xZOyJNJHo-00077-00035696-00036381": "an eating disorder because you're fat or you're vegan or something like that. And if that's", "e3xZOyJNJHo-00078-00036381-00037081": "not the case you can just say that's not going on, that's not a problem. And that can be", "e3xZOyJNJHo-00079-00037121-00037272": "the end of that.", "e3xZOyJNJHo-00080-00037272-00037624": ">> RACHEL: And that can be an opportunity to really talk to your friend about - hey,", "e3xZOyJNJHo-00081-00037624-00038044": "here's why these things aren't necessarily disorded eating. But we also know that disorded", "e3xZOyJNJHo-00082-00038044-00038613": "eating can happen in veganism so we wanted to address that fact in case that was something", "e3xZOyJNJHo-00083-00038613-00039091": "you're dealing with. And if that is the case there are tons of resources out there if you're", "e3xZOyJNJHo-00084-00039091-00039669": "needing help. You also don't need help either, if you don't want it. That's a decision you", "e3xZOyJNJHo-00085-00039669-00040112": "get to make. And if you feel like your friend is pressuring you in one way or the other", "e3xZOyJNJHo-00086-00040112-00040716": "that's an opportunity to talk to them and say hey, none of your business, or yes, maybe", "e3xZOyJNJHo-00087-00040716-00041258": "i would like some help or, fuck off or whatever you want to share with them that's something", "e3xZOyJNJHo-00088-00041258-00041891": "that you can do. But we just wanted to address that because we know that that's something", "e3xZOyJNJHo-00089-00041891-00042591": "can happen within veganism but is not necessarily the case and that's oftentimes a big misconception.", "e3xZOyJNJHo-00090-00042608-00043197": "Well, you're fat, you like to eat, or you're vegan - you have to have an eating disorder", "e3xZOyJNJHo-00091-00043197-00043518": "of some kind and we know that that's not the case all the time.", "e3xZOyJNJHo-00092-00043518-00043566": ">> VANESSA: Yeah."}}, {"audio_id": "e3_lz0fu6Rg", "text": {"e3_lz0fu6Rg-00000-00000008-00000696": "the survey conducted in january 2021 asked expats to rate their satisfaction across", "e3_lz0fu6Rg-00001-00000696-00001168": "four main categories including quality of life like a healthy environment", "e3_lz0fu6Rg-00002-00001168-00001744": "and robust wi-fi infrastructure ease of settling in such as language barriers and friendliness of", "e3_lz0fu6Rg-00003-00001744-00002408": "local residents personal finance such as access to affordable health care and working abroad such as", "e3_lz0fu6Rg-00004-00002408-00003152": "job security and a stable local economy locations with affordable costs of living larger investments", "e3_lz0fu6Rg-00005-00003152-00003704": "in social safety nets and with access to plenty of outdoor and leisure activities to balance work", "e3_lz0fu6Rg-00006-00003704-00004312": "and life also top the list here are the top 10 countries where expats are happiest with", "e3_lz0fu6Rg-00007-00004312-00005248": "their work and personal lives in 2021 number one taiwan 75 percent are happy with their job 74 are", "e3_lz0fu6Rg-00008-00005248-00006008": "happy with their work life balance 78 are happy with the cost of living 96 are happy with the", "e3_lz0fu6Rg-00009-00006008-00007184": "quality of medical care 62 percent say making new friends is easy 80 are happy with life in", "e3_lz0fu6Rg-00010-00007456-00008208": "number two mexico 80 are happy with their job 72 are happy with their work-life balance", "e3_lz0fu6Rg-00011-00008304-00009024": "79 are happy with the cost of living 68 or happy with the quality of medical care 77", "e3_lz0fu6Rg-00012-00009080-00009544": "say making new friends is easy 89 are happy with life in general", "e3_lz0fu6Rg-00013-00009816-00010784": "number three costa rica 70 are happy with their job 69 are happy with their work-life balance 55", "e3_lz0fu6Rg-00014-00010784-00011520": "are happy with the cost of living 83 or happy with the quality of medical care 65 say making new", "e3_lz0fu6Rg-00015-00011520-00012392": "friends is easy 88 are happy with life in general number four malaysia 69 are happy with their job", "e3_lz0fu6Rg-00016-00012392-00013088": "72 are happy with their work-life balance 82 percent are happy with the cost of living 82", "e3_lz0fu6Rg-00017-00013088-00013952": "or happy with the quality of medical care 66 say making new friends is easy 85 are happy with life", "e3_lz0fu6Rg-00018-00013952-00014624": "in general number five portugal 62 percent are happy with their job 70 are happy with their", "e3_lz0fu6Rg-00019-00014624-00015344": "work-life balance 75 are happy with the cost of living 78 or happy with the quality of medical", "e3_lz0fu6Rg-00020-00015344-00016112": "care 59 say making new friends is easy eighty-four percent are happy with life in general number six", "e3_lz0fu6Rg-00021-00016216-00016904": "new zealand 78 percent are happy with their job 83 percent are happy with their work-life balance 29", "e3_lz0fu6Rg-00022-00016960-00017472": "are happy with the cost of living 78 or happy with the quality of medical care", "e3_lz0fu6Rg-00023-00017560-00018240": "54 say making new friends is easy 77 are happy with life in general number 7.", "e3_lz0fu6Rg-00024-00018320-00019088": "australia 73 percent are happy with their job 76 are happy with their work-life balance 42", "e3_lz0fu6Rg-00025-00019088-00019592": "are happy with the cost of living 88 or happy with the quality of medical care", "e3_lz0fu6Rg-00026-00019672-00020264": "54 percent say making new friends is easy eighty percent are happy with life in general number", "e3_lz0fu6Rg-00027-00020264-00020960": "eight ecuador 72 percent are happy with their job 79 percent are happy with their work-life", "e3_lz0fu6Rg-00028-00020960-00021640": "balance 78 are happy with the cost of living 73 or happy with the quality of medical care", "e3_lz0fu6Rg-00029-00021728-00022368": "68 say making new friends is easy 88 are happy with life in general number nine", "e3_lz0fu6Rg-00030-00022464-00023200": "canada 69 percent are happy with their job 72 percent are happy with their work-life balance 42", "e3_lz0fu6Rg-00031-00023200-00023984": "are happy with the cost of living 78 or happy with the quality of medical care 52 say making", "e3_lz0fu6Rg-00032-00023984-00024768": "new friends is easy 76 are happy with life in general number 10. vietnam 86 percent are", "e3_lz0fu6Rg-00033-00024768-00025496": "happy with their job 78 are happy with their work life balance 85 are happy with the cost of living", "e3_lz0fu6Rg-00034-00025496-00026783": "57 or happy with the quality of medical care 67 say making new friends as easy 85 are happy with", "e3_lz0fu6Rg-00035-00029992-00030042": "you"}}, {"audio_id": "e40sEFgl4Gk", "text": {"e40sEFgl4Gk-00051-00013069-00013908": "Welcome to my channel RifkatXband"}}, {"audio_id": "e46DSZ6xf7c", "text": {"e46DSZ6xf7c-00000-00000190-00001096": "Welcome to the capital Hanoi - Vietnam ..!", "e46DSZ6xf7c-00001-00001206-00002120": "Located in Hanoi Museum, Old Market, a relic of Ha Thanh culture, belonging to Thang Long Antiquities Association.", "e46DSZ6xf7c-00002-00002240-00003497": "It has become a routine, every Sunday, at the Hanoi museum, to become extraordinarily bustling, this place has become a meeting place for enthusiasts of antiques and antiques.", "e46DSZ6xf7c-00003-00003629-00004946": "According to the media of the Hanoi Museum, the old antique bazaar, organized to create a new cultural rendezvous, for antiques lovers.", "e46DSZ6xf7c-00004-00005072-00006254": "There are not only stalls of Hanoi antique collectors, but also the stalls of collectors, in neighboring provinces such as, Ninh Binh, Nam Dinh, Bac Ninh and Bac Giang.", "e46DSZ6xf7c-00005-00006388-00007498": "The items here are very rare, dating from centuries ago, thought to be forgotten, but have been reborn at this market, here one can find, a cultural space in Hanoi , with hundreds of years old furniture", "e46DSZ6xf7c-00006-00007631-00008734": "The items here range from worshiping items, Buddha statues, bronze and bronze statues, to everyday items of ceramics, teapot, antique lamps, censer, paintings, bronze lake…", "e46DSZ6xf7c-00007-00008864-00010148": "The items sold in black here, are all of professional collectors, sometimes the seller is not so important, whether or not they sell, ignore how much profit, but mainly to expand exchanges, share experience, in playing and collecting vintage, antiques.", "e46DSZ6xf7c-00008-00010272-00011330": "Most of the sellers and buyers are connoisseurs or knowledgeable people, they meet to share their passions, discuss old values ​​..", "e46DSZ6xf7c-00009-00011460-00013530": "Old antique furniture fair, organized by Thang Long antiques festival and Hanoi museum, although a bit far from the center, but the garden, the very large corridor of the Hanoi museum, is an ideal space. for visitors to visit, buy, sell, exchange and exchange."}}, {"audio_id": "e4_Hr3gOuHk", "text": {"e4_Hr3gOuHk-00000-00000204-00000495": "Hi. I am Searom of Paris hair salon.", "e4_Hr3gOuHk-00001-00000666-00001466": "I have a vlog today. I've visited Paris Loreal headquarter.", "e4_Hr3gOuHk-00002-00002016-00002204": "Shall we go with me?", "e4_Hr3gOuHk-00003-00002325-00002445": "Go go go~!", "e4_Hr3gOuHk-00004-00002558-00002733": "- My face is swollen. - A little bit.", "e4_Hr3gOuHk-00005-00002733-00002958": "I think it's swollen. I hadn't slept at all.", "e4_Hr3gOuHk-00006-00002958-00003275": "- I didn't even have dinner last night. - Because you were nervous?", "e4_Hr3gOuHk-00007-00003275-00003566": "- No. Because I have to film. - Ahh...", "e4_Hr3gOuHk-00008-00003570-00003812": "- I had several dreams. - On ho.", "e4_Hr3gOuHk-00009-00003916-00004066": "- Are you filming now? - Yeah.", "e4_Hr3gOuHk-00010-00004525-00004945": "You know, there's L'oreal headquarters in Paris.", "e4_Hr3gOuHk-00011-00004945-00005304": "They are going to test their new products.", "e4_Hr3gOuHk-00012-00005500-00006025": "And we are going to join testing their new products.", "e4_Hr3gOuHk-00013-00006125-00006337": "They contacted me first.", "e4_Hr3gOuHk-00014-00006466-00006845": "That's why we're going there now. I've never been Loreal.", "e4_Hr3gOuHk-00015-00006845-00007095": "I am nervous.", "e4_Hr3gOuHk-00016-00007095-00007445": "We always use Loreal products in my shop.", "e4_Hr3gOuHk-00017-00007600-00007866": "I've been curious about how the company look like.", "e4_Hr3gOuHk-00018-00007945-00008320": "I am excited", "e4_Hr3gOuHk-00019-00008320-00008583": "and a little bit uncomfortable at the same time.", "e4_Hr3gOuHk-00020-00008633-00008887": "I am not allowed to show", "e4_Hr3gOuHk-00021-00008887-00009083": "the product I am going to test today.", "e4_Hr3gOuHk-00022-00009083-00009387": "They said it's a top secret.", "e4_Hr3gOuHk-00023-00009391-00009737": "But I am sure that we can film", "e4_Hr3gOuHk-00024-00009737-00010137": "when I do my model's hair.", "e4_Hr3gOuHk-00025-00010387-00010637": "I will do my best.", "e4_Hr3gOuHk-00026-00010858-00011183": "This is the inside of the Loreal building.", "e4_Hr3gOuHk-00027-00011241-00011533": "I am going to the place to test products.", "e4_Hr3gOuHk-00028-00011633-00011745": "This is lobi.", "e4_Hr3gOuHk-00029-00011908-00012104": "After passing this place which reminds me of a maze,", "e4_Hr3gOuHk-00030-00012270-00012495": "I am going to the place to test products.", "e4_Hr3gOuHk-00031-00012612-00012954": "You know there are lots of brands which are involved in Loreal.", "e4_Hr3gOuHk-00032-00013016-00013345": "Each brand has its own department.", "e4_Hr3gOuHk-00033-00013491-00013825": "Entering the test room!", "e4_Hr3gOuHk-00034-00014508-00014637": "Looks nice.", "e4_Hr3gOuHk-00035-00015116-00015362": "That's the main of today.", "e4_Hr3gOuHk-00036-00015408-00015625": "So, the product we're going to test is", "e4_Hr3gOuHk-00037-00015712-00015987": "- There's a product we're developing. - Okay.", "e4_Hr3gOuHk-00038-00016004-00016245": "- One of our managers will explain it. - Okay.", "e4_Hr3gOuHk-00039-00016250-00016566": "- Sounds good. - Please consider that.", "e4_Hr3gOuHk-00040-00016566-00016879": "We are going to use 2 colours and 2 models.", "e4_Hr3gOuHk-00041-00016995-00017575": "The person I am talking to right now is the editor of Loreal hair products.", "e4_Hr3gOuHk-00042-00017575-00017866": "She's famous.", "e4_Hr3gOuHk-00043-00018100-00018487": "I am listening to her explaining about the products I am going to test.", "e4_Hr3gOuHk-00044-00018691-00018954": "Since she explained so well,", "e4_Hr3gOuHk-00045-00019008-00019262": "It was easy to understand the product.", "e4_Hr3gOuHk-00046-00019695-00020137": "Ms, Jay is one of my staff. She will join and test the product as well.", "e4_Hr3gOuHk-00047-00020187-00020295": "Isn't she pretty?", "e4_Hr3gOuHk-00048-00021100-00022400": "This is the first time for Loreal that they recruit Asian hairdressers and Asian models before releasing a new product.", "e4_Hr3gOuHk-00049-00022500-00022795": "I am very impressed and grateful.", "e4_Hr3gOuHk-00050-00023475-00023716": "Stop laughing. We're filming now.", "e4_Hr3gOuHk-00051-00024704-00024920": "We're going to leave it like this for about 5 min.", "e4_Hr3gOuHk-00052-00025295-00025454": "The sink is really high.", "e4_Hr3gOuHk-00053-00025545-00025820": "The westerners are tall for sure.", "e4_Hr3gOuHk-00054-00025887-00026233": "Most of the complementary coloured shampoo doesn't make lots of bubbles.", "e4_Hr3gOuHk-00055-00026233-00026475": "- But I think this product makes enough bubbles. - Yes, it does.", "e4_Hr3gOuHk-00056-00026558-00026787": "It does make lots of bubbles.", "e4_Hr3gOuHk-00057-00026933-00027279": "[Beside of that, we kept testing the products with lots of models.] They made us feel comfortable", "e4_Hr3gOuHk-00058-00027337-00027666": "and it was easy to test products.", "e4_Hr3gOuHk-00059-00027870-00028387": "We went to the top roof of the building during the break.", "e4_Hr3gOuHk-00060-00028529-00028645": "There was a cafeteria.", "e4_Hr3gOuHk-00061-00028725-00029033": "Lots of workers were taking a rest", "e4_Hr3gOuHk-00062-00029033-00029254": "and having conversations with coworkers here.", "e4_Hr3gOuHk-00063-00029270-00029345": "That building is on fire.", "e4_Hr3gOuHk-00064-00029683-00029795": "Miss?", "e4_Hr3gOuHk-00065-00029895-00030187": "-I can't open my eyes. - Me either.", "e4_Hr3gOuHk-00066-00030504-00030816": "Do you really need to...", "e4_Hr3gOuHk-00067-00030858-00031083": "it's good right now. Yeah.", "e4_Hr3gOuHk-00068-00031237-00031687": "- It's really nice. Are we on the 2nd floor or 3rd floor? - It's the 8th floor.", "e4_Hr3gOuHk-00069-00031779-00032075": "That's why we're seeing the nice view. The second floor is just over the ground. (She usually say right things.)", "e4_Hr3gOuHk-00070-00032075-00032245": "It's nice to see The Eiffel Tower.", "e4_Hr3gOuHk-00071-00032245-00032695": "I can see why they moved here. (The headquarter was located in Madeleine. They moved here recently.)", "e4_Hr3gOuHk-00072-00032695-00032995": "- How was it today? You have to come here tomorrow again, right? - Yes.", "e4_Hr3gOuHk-00073-00033087-00033345": "I think I will see these guys a couple of times more.", "e4_Hr3gOuHk-00074-00033350-00033620": "- You are frowning your face... - I can't make smiley face right now.", "e4_Hr3gOuHk-00075-00033620-00033825": "It's really difficult to keep opening eyes.", "e4_Hr3gOuHk-00076-00034020-00034120": "It was fun.", "e4_Hr3gOuHk-00077-00034354-00034487": "- It was such a good experience. - Yeah", "e4_Hr3gOuHk-00078-00034491-00034966": "I am so sad because I didn't film a reviewing video on the day. I was too busy.", "e4_Hr3gOuHk-00079-00034966-00035225": "For this reason, I want to tell you more.", "e4_Hr3gOuHk-00080-00035262-00035737": "It was really nice that I was able to have a conversation with the editor", "e4_Hr3gOuHk-00081-00035737-00036158": "about what I've wondered and what I've felt uncomfortable while I use Loreal products.", "e4_Hr3gOuHk-00082-00036212-00036737": "After I saw the workers working professionally in a nice place where they can feel free,", "e4_Hr3gOuHk-00083-00036737-00036966": "I've felt vocation.", "e4_Hr3gOuHk-00084-00037033-00037366": "I can find out how I should work in the future.", "e4_Hr3gOuHk-00085-00037366-00037816": "I guess I'll keep in touch with Loreal for product testing.", "e4_Hr3gOuHk-00086-00037858-00038166": "I will show you more details next time.", "e4_Hr3gOuHk-00087-00038233-00038604": "(Going back to work now!) Thank you for watching this video.", "e4_Hr3gOuHk-00088-00038654-00039087": "I will see you guys in the next video. Bye.", "e4_Hr3gOuHk-00089-00039154-00039666": "If you like this video, please subscribe to my channel."}}, {"audio_id": "e4UoNlxNuS0", "text": {"e4UoNlxNuS0-00000-00000000-00000235": "- The question is what is vaginismus?", "e4UoNlxNuS0-00001-00000235-00000466": "How do we define this condition?", "e4UoNlxNuS0-00002-00000466-00000763": "Is it the muscle problem, is this a muscle in spasm?", "e4UoNlxNuS0-00003-00000763-00001017": "Is it a structural problem in the vagina?", "e4UoNlxNuS0-00004-00001017-00001136": "What is the condition?", "e4UoNlxNuS0-00005-00001289-00001714": "Vaginismus is a vagina in panic.", "e4UoNlxNuS0-00006-00001714-00002214": "It is not a muscle that is locked in place.", "e4UoNlxNuS0-00007-00002259-00002689": "It is not a physiological or physical deficiency.", "e4UoNlxNuS0-00008-00002689-00003005": "It is not a block in the vagina.", "e4UoNlxNuS0-00009-00003005-00003504": "It is a reaction, it is a reactionary condition.", "e4UoNlxNuS0-00010-00003561-00003777": "Why would people react like this?", "e4UoNlxNuS0-00011-00003777-00004208": "Because a fear of penetration, because a fear of pain,", "e4UoNlxNuS0-00012-00004208-00004392": "because they tried once and it hurt.", "e4UoNlxNuS0-00013-00004392-00004595": "Because they heard it's gonna try.", "e4UoNlxNuS0-00014-00004595-00004786": "Or as a patient told us today,", "e4UoNlxNuS0-00015-00004786-00005053": "\"I was a virgin, I knew it's gonna hurt terribly", "e4UoNlxNuS0-00016-00005053-00005282": "\"at the beginning and then it started", "e4UoNlxNuS0-00017-00005282-00005464": "\"this whole cycle of pain.\"", "e4UoNlxNuS0-00018-00005464-00005867": "So vaginismus is an immediate reaction of our", "e4UoNlxNuS0-00019-00005867-00006127": "fight or flight nervous system.", "e4UoNlxNuS0-00020-00006127-00006455": "It tells, I'm afraid of penetration, I'm afraid of pain,", "e4UoNlxNuS0-00021-00006455-00006604": "I'm afraid of the unknown.", "e4UoNlxNuS0-00022-00006604-00006930": "It's immediate reaction in the vagina.", "e4UoNlxNuS0-00023-00006930-00007156": "So what happens is, yes, of course the muscles", "e4UoNlxNuS0-00024-00007156-00007395": "will get tight, the muscles that sit at the beginning", "e4UoNlxNuS0-00025-00007395-00007594": "of the vagina, at the opening.", "e4UoNlxNuS0-00026-00007594-00007912": "They will get tight by activation", "e4UoNlxNuS0-00027-00007912-00008166": "of the fight or flight response.", "e4UoNlxNuS0-00028-00008166-00008461": "So we end up with a stiff vaginal opening,", "e4UoNlxNuS0-00029-00008461-00008735": "or as women say, \"Going in is like hitting a wall.\"", "e4UoNlxNuS0-00030-00008735-00008876": "And then it cannot go in.", "e4UoNlxNuS0-00031-00008965-00009226": "Why is vaginismus so difficult to understand", "e4UoNlxNuS0-00032-00009226-00009375": "and so difficult to diagnose?", "e4UoNlxNuS0-00033-00009375-00009573": "And maybe you've been struggling with it", "e4UoNlxNuS0-00034-00009573-00009739": "and going to different professionals", "e4UoNlxNuS0-00035-00009739-00010010": "and got different opinions and different ideas about it,", "e4UoNlxNuS0-00036-00010010-00010192": "but they didn't quite get the gist of it", "e4UoNlxNuS0-00037-00010192-00010511": "and you realize, something is missing here.", "e4UoNlxNuS0-00038-00010511-00010873": "That's because vaginismus is a psychosomatic condition.", "e4UoNlxNuS0-00039-00010873-00011149": "Psychosomatic meaning, nothing is wrong", "e4UoNlxNuS0-00040-00011149-00011552": "with the structure of the vagina, but it is nervous,", "e4UoNlxNuS0-00041-00011552-00011765": "it is a panic in the vagina.", "e4UoNlxNuS0-00042-00011892-00012027": "Where does that panic come from?", "e4UoNlxNuS0-00043-00012027-00012252": "How come if you break an ankle or if you", "e4UoNlxNuS0-00044-00012348-00012631": "pull your hand or a finger out of place,", "e4UoNlxNuS0-00045-00012631-00012791": "you don't have panic about it?", "e4UoNlxNuS0-00046-00012791-00012982": "Because those body parts are not connected", "e4UoNlxNuS0-00047-00012982-00013224": "to our fight or flight response system.", "e4UoNlxNuS0-00048-00013224-00013406": "But there are five areas in the body", "e4UoNlxNuS0-00049-00013406-00013755": "that are connected to the fight or flight response", "e4UoNlxNuS0-00050-00013755-00014036": "system in the body and those parts are the head,", "e4UoNlxNuS0-00051-00014036-00014508": "the jaw, the neck, the low back, the intestines", "e4UoNlxNuS0-00052-00014508-00014801": "and the genitals and that is unisex.", "e4UoNlxNuS0-00053-00014801-00014949": "Male, female.", "e4UoNlxNuS0-00054-00015050-00015291": "And there is a connection that gets established", "e4UoNlxNuS0-00055-00015291-00015791": "between any of those five body parts and anxiety", "e4UoNlxNuS0-00056-00015796-00016238": "or fear of something, fight or flight response,", "e4UoNlxNuS0-00057-00016238-00016502": "you end up with a bodily reaction that really", "e4UoNlxNuS0-00058-00016502-00016772": "has no other explanation to it, 'cause everything", "e4UoNlxNuS0-00059-00016772-00016932": "is healthy in the body.", "e4UoNlxNuS0-00060-00016932-00017432": "So if we focus on vaginismus, vaginismus is a stress", "e4UoNlxNuS0-00061-00017457-00017586": "response in the vagina.", "e4UoNlxNuS0-00062-00017586-00018074": "It's a vagina that's activated the stress response", "e4UoNlxNuS0-00063-00018074-00018472": "of fight or flight, unnecessarily or maybe necessarily", "e4UoNlxNuS0-00064-00018472-00018693": "because you are afraid of pain.", "e4UoNlxNuS0-00065-00018693-00019041": "Or you tried and it hurt or you heard it's gonna hurt.", "e4UoNlxNuS0-00066-00019041-00019312": "This is a psychosomatic part of vaginismus.", "e4UoNlxNuS0-00067-00019410-00019587": "So how do we treat that?", "e4UoNlxNuS0-00068-00019587-00019876": "Because vaginismus is a psychosomatic condition,", "e4UoNlxNuS0-00069-00020010-00020412": "many of the suggestions that you may find out there", "e4UoNlxNuS0-00070-00020412-00020698": "when you read or go to clinicians or do your own", "e4UoNlxNuS0-00071-00020698-00021037": "internet search about how to fix the condition,", "e4UoNlxNuS0-00072-00021037-00021194": "those don't really work.", "e4UoNlxNuS0-00073-00021194-00021526": "What does smoking pot have to do with that?", "e4UoNlxNuS0-00074-00021526-00021962": "What does just, you don't love him enough,", "e4UoNlxNuS0-00075-00021962-00022256": "what does, get sexually aroused have to do with that?", "e4UoNlxNuS0-00076-00022256-00022566": "As a matter of fact, many of our patients come to us", "e4UoNlxNuS0-00077-00022566-00022981": "and say, \"The other clinician or I read or I tried", "e4UoNlxNuS0-00078-00022981-00023301": "\"to just get aroused with my partner or by myself", "e4UoNlxNuS0-00079-00023301-00023516": "\"in order to open the vagina.\"", "e4UoNlxNuS0-00080-00023516-00023666": "The vagina is fine.", "e4UoNlxNuS0-00081-00023754-00024195": "The vagina is just reacting to the stress that you have", "e4UoNlxNuS0-00082-00024195-00024611": "about the penetration and it's impossible", "e4UoNlxNuS0-00083-00024611-00024982": "to be stressed and to get aroused.", "e4UoNlxNuS0-00084-00024982-00025482": "These are two opposing nervous systems in our body", "e4UoNlxNuS0-00085-00025496-00025774": "and it just does not work.", "e4UoNlxNuS0-00086-00025774-00025933": "There is something very interesting", "e4UoNlxNuS0-00087-00025933-00026075": "when we treat vaginismus.", "e4UoNlxNuS0-00088-00026075-00026308": "And our practice has been treating vaginismus", "e4UoNlxNuS0-00089-00026308-00026793": "for 30 years, full-time practice, we staff.", "e4UoNlxNuS0-00090-00026793-00027039": "We have seen thousands of women with vaginismus.", "e4UoNlxNuS0-00091-00027039-00027363": "We really know the condition very well.", "e4UoNlxNuS0-00092-00027363-00027556": "There's something very interesting when we speak", "e4UoNlxNuS0-00093-00027556-00027802": "with our patients who come to us, either because", "e4UoNlxNuS0-00094-00027802-00028061": "they've never had treatment before or many because", "e4UoNlxNuS0-00095-00028061-00028296": "all the other interventions failed them.", "e4UoNlxNuS0-00096-00028400-00028557": "And we talk to them and they talk to us", "e4UoNlxNuS0-00097-00028557-00028797": "and they explain when we first meet.", "e4UoNlxNuS0-00098-00028797-00029072": "And it's amazing to listen to stories,", "e4UoNlxNuS0-00099-00029072-00029572": "how much the vagina has become personalized", "e4UoNlxNuS0-00100-00029805-00030305": "and medicalized by other clinicians and other", "e4UoNlxNuS0-00101-00030313-00030600": "pieces of information on the internet or friends", "e4UoNlxNuS0-00102-00030687-00030951": "or any other resources people have.", "e4UoNlxNuS0-00103-00030951-00031145": "The truth of the matter is, and that is one", "e4UoNlxNuS0-00104-00031145-00031497": "of our fundamental principles of treatment.", "e4UoNlxNuS0-00105-00031497-00031849": "The truth of the matter is, the vagina is a body part", "e4UoNlxNuS0-00106-00031849-00032099": "that should work automatically.", "e4UoNlxNuS0-00107-00032099-00032552": "Just like urinating, just like swallowing,", "e4UoNlxNuS0-00108-00032552-00032785": "just like breathing.", "e4UoNlxNuS0-00109-00032785-00033077": "Cave woman did not have doctor Google to check out", "e4UoNlxNuS0-00110-00033077-00033215": "what to do.", "e4UoNlxNuS0-00111-00033215-00033713": "It just worked and with cave woman or women", "e4UoNlxNuS0-00112-00033713-00034058": "through the generations, work in the fields,", "e4UoNlxNuS0-00113-00034058-00034344": "they did not have to sit down, relax their vaginas", "e4UoNlxNuS0-00114-00034344-00034587": "in order for the vagina to work.", "e4UoNlxNuS0-00115-00034587-00034774": "They just worked in the field, went home,", "e4UoNlxNuS0-00116-00034774-00035088": "did whatever they did, had relationship with their", "e4UoNlxNuS0-00117-00035088-00035394": "male partners and moved on with the day.", "e4UoNlxNuS0-00118-00035394-00035587": "The vagina doesn't need work.", "e4UoNlxNuS0-00119-00035587-00035830": "The vagina does not need work to operate.", "e4UoNlxNuS0-00120-00035830-00036052": "It is on autopilot.", "e4UoNlxNuS0-00121-00036052-00036552": "But not so if the fight or flight or the psychosomatic", "e4UoNlxNuS0-00122-00036588-00036893": "anxiety got activated.", "e4UoNlxNuS0-00123-00036893-00037349": "Then penetration, or what we call vaginal use,", "e4UoNlxNuS0-00124-00037349-00037784": "has to be done or restored while diffusing", "e4UoNlxNuS0-00125-00037784-00037965": "the psychosomatic reaction.", "e4UoNlxNuS0-00126-00037965-00038315": "Remember, the vagina is fine structurally,", "e4UoNlxNuS0-00127-00038315-00038537": "it is just in panic."}}, {"audio_id": "e4c_JKCuC7I", "text": {"e4c_JKCuC7I-00000-00000370-00000809": "Hello. My name is Iryna. I'm 29 years old.", "e4c_JKCuC7I-00001-00000809-00001196": "I live in Ukraine in a small town named Kremenchuk.", "e4c_JKCuC7I-00002-00001196-00001614": "I have education in pedagogy and economics.", "e4c_JKCuC7I-00003-00001614-00002029": "I worked as English teacher in China and Vietnam.", "e4c_JKCuC7I-00004-00002029-00002416": "Now I'm looking for a junior front-end developer job.", "e4c_JKCuC7I-00005-00002416-00002859": "I've just finished my course, so I do not have much", "e4c_JKCuC7I-00006-00002859-00003199": "commercial experience in this field but I", "e4c_JKCuC7I-00007-00003199-00003478": "worked as a copywriter when I was a student,", "e4c_JKCuC7I-00008-00003478-00003964": "so I know what is a technical task and what is deadline.", "e4c_JKCuC7I-00009-00003964-00004427": "I wrote a lot of articles almost about everything like", "e4c_JKCuC7I-00010-00004427-00004737": "building, beauty and style,", "e4c_JKCuC7I-00011-00004737-00005075": "pregnancy and kids, education, etc.", "e4c_JKCuC7I-00012-00005075-00005321": "I'm looking for a full time job,", "e4c_JKCuC7I-00013-00005321-00005584": "because I'd like to feel myself stateble.", "e4c_JKCuC7I-00014-00005584-00005986": "Now I'm a good coder with strong knowledge of", "e4c_JKCuC7I-00015-00005986-00006357": "of HTML, CSS and jQuery.", "e4c_JKCuC7I-00016-00006357-00006904": "I prefer to work with compiler Saas because", "e4c_JKCuC7I-00017-00006904-00007316": "it makes process much faster and easier.", "e4c_JKCuC7I-00018-00007316-00007795": "I know how to use Photoshop, Avocode, Figma and Zeplin", "e4c_JKCuC7I-00019-00007795-00008473": "to find all information that I need in my future websites.", "e4c_JKCuC7I-00020-00008573-00008984": "I'm going to improve myself in web developing,", "e4c_JKCuC7I-00021-00008984-00009288": "because I want to become a full stack developer.", "e4c_JKCuC7I-00022-00009288-00009550": "My next step is CMS system,", "e4c_JKCuC7I-00023-00009550-00009837": "I already started learning WordPress.", "e4c_JKCuC7I-00024-00009837-00010241": "I'm attentive and persistent person, who likes", "e4c_JKCuC7I-00025-00010241-00010655": "to learn something new and discover something new.", "e4c_JKCuC7I-00026-00010655-00011303": "I don't like unreliable people so I am trying to avoid them,", "e4c_JKCuC7I-00027-00011303-00011552": "especially in my work place.", "e4c_JKCuC7I-00028-00011552-00011944": "I'll be glad to become a member of your team.", "e4c_JKCuC7I-00029-00011944-00012200": "Thank you for your attention. Goodbye."}}, {"audio_id": "e570tRBEVi8", "text": {"e570tRBEVi8-00000-00001049-00001636": "Many data centers and other critical facilities require 24/7 operation in order to meet business", "e570tRBEVi8-00001-00001636-00001776": "and client needs.", "e570tRBEVi8-00002-00001776-00002372": "However, sometimes, in the event of natural disaster or another unforeseen happening,", "e570tRBEVi8-00003-00002372-00002875": "energy infrastructure is compromised effectively cutting power to the organization.", "e570tRBEVi8-00004-00002875-00003347": "Mission critical facilities have a system in place for such power emergencies so that", "e570tRBEVi8-00005-00003347-00003636": "everything can continue to run in these organizations.", "e570tRBEVi8-00006-00003636-00004045": "So, what happens when the power goes out?", "e570tRBEVi8-00007-00004045-00004518": "Different facilities can employ different practices to combat power outages.", "e570tRBEVi8-00008-00004518-00004961": "The following is one particular example of a potential recovery process utilized by a", "e570tRBEVi8-00009-00004961-00005357": "data center in the event of an outage.", "e570tRBEVi8-00010-00005357-00005754": "When the electrical utility goes out at a data center, several things need to happen", "e570tRBEVi8-00011-00005754-00006207": "to make sure critical services and data remain accessible.", "e570tRBEVi8-00012-00006207-00006847": "All of these processes need to occur in a fraction of a second for operations to continue.", "e570tRBEVi8-00013-00006847-00007460": "When the electrical utility is lost, an automated transfer switch, or ATS immediately switches", "e570tRBEVi8-00014-00007460-00007882": "from the primary source of power to a secondary source of power.", "e570tRBEVi8-00015-00007882-00008453": "In this case, the ATS transfers power, temporarily, to a battery backup.", "e570tRBEVi8-00016-00008453-00008954": "Depending on the size of the facility, the battery backup could consist of anything ranging", "e570tRBEVi8-00017-00008954-00009624": "from an industrial UPS to an entire room filled with lead-acid or lithium ion batteries.", "e570tRBEVi8-00018-00009624-00010056": "The battery backup is only designed to run the facility for a short time.", "e570tRBEVi8-00019-00010056-00010484": "Typically, somewhere between 15 minutes and 24 hours.", "e570tRBEVi8-00020-00010484-00010975": "During this time, the ATS starts the generator and makes sure it is prepared to take over", "e570tRBEVi8-00021-00010975-00011128": "the load.", "e570tRBEVi8-00022-00011128-00011684": "The generator is able to handle powering necessary equipment for a longer term while the organization", "e570tRBEVi8-00023-00011684-00011959": "waits for power to be restored to the grid.", "e570tRBEVi8-00024-00011959-00012520": "The size and amount of generators on hand at a facility can vary based on need.", "e570tRBEVi8-00025-00012520-00013103": "One the ATS senses power has returned to the primary source, it allows the generator to", "e570tRBEVi8-00026-00013103-00013641": "continue to run, briefly, in case the primary power source is still unstable.", "e570tRBEVi8-00027-00013641-00014136": "Once the primary power source has been restored for a predetermined amount of time, the power", "e570tRBEVi8-00028-00014136-00014586": "is switched back to the primary source without any interruption in service."}}, {"audio_id": "e5ghoGmalDU", "text": {"e5ghoGmalDU-00000-00002755-00006827": "tyga type beat,free tyga type beat,tyga type beat 2023,tyga beat,tyga beats,tyga beat 2023,tyga", "e5ghoGmalDU-00001-00006827-00008268": "type beat club banger,tyga type beat club,tyga club type beat,tyga club banger type beat,tyga", "e5ghoGmalDU-00002-00008268-00009659": "type beat club banger 2023,type beat tyga,type beat tyga club,type beat tyga club banger,tyga", "e5ghoGmalDU-00003-00009659-00012739": "type instrumental,club banger type beat,club banger type beat 2023,free club banger type", "e5ghoGmalDU-00004-00012739-00015563": "beat,club type beat,mortal kombat type beat,free mortal kombat type beat,alexx melo"}}, {"audio_id": "e5hI_wIC9gA", "text": {"e5hI_wIC9gA-00000-00000000-00000200": "🙃hellow guy's i hope you happy🙃 watching...`DIYgames》"}}, {"audio_id": "e5qqSkXLnS0", "text": {"e5qqSkXLnS0-00000-00000050-00001036": "Wholesome seasonal food April gift, edible shoots of a fatsia", "e5qqSkXLnS0-00001-00001036-00002956": "edible shoots of a fatsia Fry edible shoots of a fatsia  2 eggs, Tempura powder, A little salt <Make seasoning> Green onion, Chengyang pepper, Soy sauce, Sesame oil", "e5qqSkXLnS0-00002-00002958-00003668": "Subscribe to Judy TV and don't forget it", "e5qqSkXLnS0-00003-00003878-00004688": "edible shoots of a fatsia Usually edible shoots of a fatsia This is the new order of Aralia elata. It is an ingredient that is loved as a representative spring herb because of its attractive aroma and taste. It is said that harvesting and eating quickly at the right time tastes the best and improves efficacy. The edible shoots of a fatsia are collected in mid-April.", "e5qqSkXLnS0-00004-00004950-00005906": "edible shoots of a fatsia Efficacy 1. Fatigue improvement When you eat it, it tastes bitter or bitter because of its saponin content. Saponin clears the blood and relieves the toxins that have accumulated in the liver. Saponin helps blood sugar control and blood circulation, helping modern people suffering from extreme fatigue find vitality.", "e5qqSkXLnS0-00005-00006092-00007106": "edible shoots of a fatsia Efficacy 2. Anti-cancer effect  edible shoots of a fatsia has more saponins and vitamin C than other herbs. These ingredients are effective in inhibiting nitrosamine, a cancer-causing ingredient.", "e5qqSkXLnS0-00006-00007334-00008118": "edible shoots of a fatsia Efficacy 3. Diabetes Prevention It is rich in antioxidants, polyphenols, which have antioxidant properties and help lower blood sugar on an empty stomach.", "e5qqSkXLnS0-00007-00008432-00009300": "edible shoots of a fatsia Efficacy 4. Diet As a representative low-calorie herb, it prevents fat from accumulating in the body and helps reduce body fat. It's helpful to eat consistently on a diet. Rich in protein and fiber, it is effective in relieving constipation.", "e5qqSkXLnS0-00008-00010152-00010774": "Raised by my mother I'm going to fry it", "e5qqSkXLnS0-00009-00010946-00011386": "First, prepare fresh edible shoots of a fatsia", "e5qqSkXLnS0-00010-00011474-00011778": "After peeling off the hard bark, cut the bottom 0.5mm", "e5qqSkXLnS0-00011-00011778-00012156": "I can see the greasy whispering ^^", "e5qqSkXLnS0-00012-00012968-00013838": "Pop two eggs", "e5qqSkXLnS0-00013-00013838-00014368": "Pour two cups of frying powder", "e5qqSkXLnS0-00014-00014368-00014744": "Stir well", "e5qqSkXLnS0-00015-00014756-00015319": "You can taste crispy tempura by pouring beer into the tempura.", "e5qqSkXLnS0-00016-00015319-00017022": "Add the trimmed elbow and mix well to evenly mix the dough", "e5qqSkXLnS0-00017-00017022-00018150": "that's easy~^^", "e5qqSkXLnS0-00018-00018338-00019170": "Add salt to the boiling oil and the oil boils!", "e5qqSkXLnS0-00019-00019170-00020056": "Drop the edible shoots of a fatsia!", "e5qqSkXLnS0-00020-00020056-00021128": "Ah! Fries are delicious even when you flip your shoes!", "e5qqSkXLnS0-00021-00021202-00021770": "edible shoots of a fatsia fried! I eat it every spring, but it ’s so delicious.", "e5qqSkXLnS0-00022-00021770-00022670": "It's delicious even if it's just boiled, but it's even more delicious when fried.", "e5qqSkXLnS0-00023-00022670-00023716": "There are a lot of nutrients in the edible shoots of a fatsia that appear only in April", "e5qqSkXLnS0-00024-00023770-00024730": "It is said to be particularly good for preventing stroke.", "e5qqSkXLnS0-00025-00024730-00025820": "Good for adults and good for kids", "e5qqSkXLnS0-00026-00025830-00027032": "I think fried food is better for children to eat.", "e5qqSkXLnS0-00027-00027130-00027648": "Oil is full!", "e5qqSkXLnS0-00028-00028830-00029074": "It's all fried", "e5qqSkXLnS0-00029-00029130-00029736": "It's really delicious when you dip it in the sauce", "e5qqSkXLnS0-00030-00030330-00031726": "The best as a golden beer snack!", "e5qqSkXLnS0-00031-00031930-00032470": "The sauce is made by pouring green onion and soy sesame oil. (feat. wasabi)", "e5qqSkXLnS0-00032-00032530-00033214": "The inside is moist and crispy on the outside!", "e5qqSkXLnS0-00033-00033330-00034278": "Hands are going ~ Hands are going ~~~", "e5qqSkXLnS0-00034-00034430-00035318": "How to eat a healthier, more delicious yam!", "e5qqSkXLnS0-00035-00035318-00036636": "After all, tempura is the truth!", "e5qqSkXLnS0-00036-00036722-00037328": "It is really delicious even if you eat it with a side dish", "e5qqSkXLnS0-00037-00045822-00046316": "The last one !!", "e5qqSkXLnS0-00038-00046366-00046950": "Ah ~ I ate well today!"}}, {"audio_id": "e5eubMOWTDu", "text": {"e5eubMOWTDu-00000-00000053-00000707": "Put 'em up so - laddie, they won't come down!", "e5eubMOWTDu-00001-00000707-00001458": "Hey, my laddie, they won't come down.”", "e5eubMOWTDu-00002-00001458-00001967": "Put 'em up solid, they won't come down!", "e5eubMOWTDu-00003-00001967-00002486": "Hey, my laddie, they won't come down!"}}, {"audio_id": "e5G-NwrbP6u", "text": {"e5G-NwrbP6u-00000-00000009-00000326": "hai orang dalam, ini rachel di sini dan hari ini", "e5G-NwrbP6u-00001-00000326-00000450": "Saya akan menjawab beberapa pertanyaan Anda", "e5G-NwrbP6u-00002-00000450-00001117": "pertanyaan tentang analitik dan youtube sistem rekomendasi", "e5G-NwrbP6u-00003-00001117-00002053": "jadi mari kita lakukan ini dulu Pertanyaannya adalah tentang frekuensi upload", "e5G-NwrbP6u-00004-00002053-00003172": "jika Anda menyebarkan unggahan Anda merata dari waktu ke waktu adalah sama untuk", "e5G-NwrbP6u-00005-00003172-00003846": "sistem atau haruskah Anda memberi ruang di antaranya", "e5G-NwrbP6u-00006-00003846-00004353": "mereka seperti beberapa minggu sebelum dipublikasikan video baru", "e5G-NwrbP6u-00007-00004353-00004835": "dan ini pertanyaan yang menarik karena itu sangat tergantung seberapa besar", "e5G-NwrbP6u-00008-00004835-00005176": "pemirsa Anda ingin menonton beberapa pemirsa sangat suka pesta", "e5G-NwrbP6u-00009-00005176-00005403": "melalui konten sekaligus seperti keseluruhan seri", "e5G-NwrbP6u-00010-00005403-00006156": "sedangkan pemirsa lain mereka tidak pergi untuk menonton semua unggahan baru Anda di", "e5G-NwrbP6u-00011-00006156-00006505": "waktu yang sama jadi beberapa saluran meraih kesuksesan", "e5G-NwrbP6u-00012-00006505-00006952": "memberi setiap unggahan beberapa ruang di antaranya", "e5G-NwrbP6u-00013-00006952-00007143": "unggahan baru mereka", "e5G-NwrbP6u-00014-00007143-00008036": "jadi video baru mereka tidak bersaing satu sama lain untuk perhatian orang", "e5G-NwrbP6u-00015-00008036-00008432": "sekarang sistem penemuan kami bertujuan untuk mengaktifkan", "e5G-NwrbP6u-00016-00008432-00008681": "kedua kasus ini bergantung pada", "e5G-NwrbP6u-00017-00008681-00009171": "preferensi pemirsa jadi tidak ada pendekatan tunggal itu", "e5G-NwrbP6u-00018-00009171-00009640": "akan bekerja untuk semua saluran apa yang kami", "e5G-NwrbP6u-00019-00009640-00009943": "merekomendasikan lakukan adalah bereksperimen dan", "e5G-NwrbP6u-00020-00009943-00011057": "melihat apa yang terbaik untuk audiens Anda coba unggah lebih sering dan apa", "e5G-NwrbP6u-00021-00011057-00011767": "yang dapat Anda lakukan dalam analitik adalah memeriksa a", "e5G-NwrbP6u-00022-00011767-00011921": "metrik yang disebut tampilan rata-rata per penonton", "e5G-NwrbP6u-00023-00011921-00012438": "sekarang jika itu mulai semakin rendah saat Anda mengupload lebih banyak video", "e5G-NwrbP6u-00024-00012438-00012988": "ini mungkin menunjukkan bahwa Anda melepaskan lebih banyak video daripada pemirsa Anda", "e5G-NwrbP6u-00025-00012988-00013797": "mau nonton jadi cobalah bereksperimen, periksa itu", "e5G-NwrbP6u-00026-00013797-00014475": "metrik untuk melihat apakah naik atau turun dan kemudian benar-benar memahami apa milik", "e5G-NwrbP6u-00027-00014475-00014575": "Anda", "e5G-NwrbP6u-00028-00014575-00014861": "selera penonton untuk berapa banyak video Anda melepaskan", "e5G-NwrbP6u-00029-00014861-00015155": "oke jadi pertanyaan kita selanjutnya adalah tentang", "e5G-NwrbP6u-00030-00015155-00015255": "monetisasi", "e5G-NwrbP6u-00031-00015255-00015597": "apakah benar video yang dimonetisasi memiliki kemungkinan lebih besar untuk direkomendasikan", "e5G-NwrbP6u-00032-00015597-00015813": "daripada video yang tidak dimonetisasi jadi saya bisa", "e5G-NwrbP6u-00033-00015813-00015947": "konfirmasi bahwa pencarian kami dan", "e5G-NwrbP6u-00034-00015947-00016351": "sistem rekomendasi tidak tahu video mana yang dimonetisasi", "e5G-NwrbP6u-00035-00016351-00017019": "dan yang tidak ditemukan, kami mengambil a pandangan jangka panjang kami fokus pada merekomendasikan", "e5G-NwrbP6u-00036-00017019-00017242": "video yang akan ditemukan pemirsa", "e5G-NwrbP6u-00037-00017242-00017606": "memuaskan terlepas dari apakah atau tidak mereka menghasilkan uang", "e5G-NwrbP6u-00038-00017606-00018113": "Anda dapat melihat ini beraksi sendiri jika Anda menonaktifkan monetisasi untuk sementara", "e5G-NwrbP6u-00039-00018113-00018600": "salah satu video Anda Anda akan melihat bahwa tidak ada pengaruhnya", "e5G-NwrbP6u-00040-00018600-00019801": "lalu lintas penelusuran atau rekomendasi Anda sekarang ini dikatakan video itu", "e5G-NwrbP6u-00041-00019801-00020420": "demonetisasi sering mengandung kekerasan ras atau sumpah serapah karena", "e5G-NwrbP6u-00042-00020420-00020963": "mereka tidak cocok untuk semua pengiklan", "e5G-NwrbP6u-00043-00020963-00021265": "dan video tersebut memiliki keduanya yang lebih baik", "e5G-NwrbP6u-00044-00021265-00021365": "peluang untuk didemonetisasi", "e5G-NwrbP6u-00045-00021365-00021585": "dan mereka mungkin direkomendasikan kepada sedikit orang", "e5G-NwrbP6u-00046-00021585-00021739": "pengulas karena mereka bukan", "e5G-NwrbP6u-00047-00021739-00022086": "sesuai untuk direkomendasikan kepada semua penonton", "e5G-NwrbP6u-00048-00022086-00022217": "dalam semua konteks", "e5G-NwrbP6u-00049-00022217-00022551": "tapi iklan dan penemuan kami sistem sepenuhnya terpisah", "e5G-NwrbP6u-00050-00022551-00023186": "menempatkan ini ke dalam konteks untuk a saluran tertentu jika Anda selalu membuat", "e5G-NwrbP6u-00051-00023186-00023480": "dewasa konten dan video Anda berisi kekerasan", "e5G-NwrbP6u-00052-00023480-00023941": "ras atau kata-kata kotor karena kebanyakan video yang Anda rilis bukan?", "e5G-NwrbP6u-00053-00023941-00024151": "akan melihat penyimpangan di pemirsa", "e5G-NwrbP6u-00054-00024151-00024533": "tempat saluran sering kali mengalami fluktuasi pemirsa mereka", "e5G-NwrbP6u-00055-00024533-00025346": "adalah tempat mereka mungkin memiliki beberapa konten", "e5G-NwrbP6u-00056-00025346-00025606": "yang sesuai untuk audiens tertentu", "e5G-NwrbP6u-00057-00025606-00025827": "seperti misalnya, katakanlah saya bermain game", "e5G-NwrbP6u-00058-00025827-00026136": "pencipta dan saya membuat video roblox", "e5G-NwrbP6u-00059-00026136-00027106": "dan kemudian tiba-tiba saya akan melepaskan sesuatu yang mengandung banyak kata-kata kotor", "e5G-NwrbP6u-00060-00027106-00027206": "atau", "e5G-NwrbP6u-00061-00027206-00027576": "kekerasan katakanlah saya merilis video tentang seperti pencurian mobil dan itu", "e5G-NwrbP6u-00062-00027576-00027880": "jenis grafik video-video itu sepertinya tidak pantas", "e5G-NwrbP6u-00063-00027880-00028205": "untuk merekomendasikan kepada jenis yang sama hadirin", "e5G-NwrbP6u-00064-00028205-00028722": "jadi jika Anda melihat penyimpangan pada file pemirsa", "e5G-NwrbP6u-00065-00028722-00029637": "dan beberapa konten Anda sudah dewasa Anda akan melihat fluktuasi", "e5G-NwrbP6u-00066-00029637-00030172": "ketika Anda pergi setelah berbeda audiens jika semuanya sama saja", "e5G-NwrbP6u-00067-00030172-00031139": "itulah yang disukai pemirsa Anda dan itu apa yang mereka tonton, pertanyaan nomor tiga", "e5G-NwrbP6u-00068-00031139-00031518": "ini dari pembuat yang memposting video tentang kata kunci tertentu", "e5G-NwrbP6u-00069-00031518-00032573": "dan ketika mereka melakukannya, hasilnya bagus dan sebaliknya jika mereka menargetkan a", "e5G-NwrbP6u-00070-00032573-00033027": "kata kunci baru kinerja video biasa-biasa saja", "e5G-NwrbP6u-00071-00033027-00033304": "terbaik jadi pertanyaan mereka adalah kapan mereka", "e5G-NwrbP6u-00072-00033304-00033598": "meneliti kata kunci mana yang akan digunakan", "e5G-NwrbP6u-00073-00033598-00034392": "video mereka berikutnya apa cara yang baik untuk mengukur", "e5G-NwrbP6u-00074-00034392-00035144": "kemungkinan itu akan berhasil jadi saya sangat suka pertanyaan ini", "e5G-NwrbP6u-00075-00035144-00036859": "dan jika Anda membuat saluran yang mencakup banyak topik berbeda", "e5G-NwrbP6u-00076-00036859-00037731": "dalam video Anda uh dengarkan karena ini satu untukmu", "e5G-NwrbP6u-00077-00037731-00038848": "oke mari kita fokus ke penontonnya saja daripada kata kunci karena bukan itu", "e5G-NwrbP6u-00078-00038848-00039063": "sesuatu sistem rekomendasi sangat terfokus", "e5G-NwrbP6u-00079-00039063-00039624": "alih-alih fokus utamanya adalah kepada pemirsa apa yang mereka minati dan", "e5G-NwrbP6u-00080-00039624-00039858": "bagaimana mereka berinteraksi dengan video kapan", "e5G-NwrbP6u-00081-00039858-00040131": "mereka ditawarkan kepada mereka sekarang itu wajar", "e5G-NwrbP6u-00082-00040131-00040598": "untuk beberapa topik menjadi lebih lebih menarik daripada yang lain, tetapi jika", "e5G-NwrbP6u-00083-00040598-00040698": "Anda", "e5G-NwrbP6u-00084-00040698-00041027": "memiliki saluran tempat Anda membuat banyak jenis video yang berbeda", "e5G-NwrbP6u-00085-00041027-00041579": "tentang berbagai topik yang mungkin Anda miliki banyak jenis pemirsa yang berbeda di", "e5G-NwrbP6u-00086-00041579-00042010": "saluran Anda dengan minat yang berbeda oke mari kita berikan ini sebagai contoh", "e5G-NwrbP6u-00087-00042010-00042312": "katakanlah saya seorang guru dan saya memiliki a", "e5G-NwrbP6u-00088-00042312-00042502": "saluran dengan banyak video pendidikan", "e5G-NwrbP6u-00089-00042502-00042764": "mungkin saya telah mengupload yang populer seri tentang sejarah eropa", "e5G-NwrbP6u-00090-00042764-00043098": "sekarang saya telah membangun audiens itu tertarik dengan topik eropa ini", "e5G-NwrbP6u-00091-00043098-00043522": "sejarah tapi sekarang saya ingin mengubahnya dan saya", "e5G-NwrbP6u-00092-00043522-00044051": "ingin mengupload serial baru tentang subjek lain yang saya sukai", "e5G-NwrbP6u-00093-00044051-00044369": "seperti video kimia sekarang eropa saya"}}, {"audio_id": "e63Wcfydpbu", "text": {"e63Wcfydpbu-00000-00000000-00000420": "Congratulations to RespectAbility from the United States.", "e63Wcfydpbu-00001-00000420-00001368": "RespectAbility fights stigma and advances opportunities for people with disabilities through the Hollywood entertainment industry.", "e63Wcfydpbu-00002-00001368-00002302": "The organization collaborates with writers to promote positive, accurate, and diverse portrayals of disability.", "e63Wcfydpbu-00003-00002302-00003240": "It has created the Hollywood Disability Inclusion Toolkit and the award-winning TV show “Born This Way”.", "e63Wcfydpbu-00004-00003361-00003779": "(applause)", "e63Wcfydpbu-00005-00003779-00004398": "Hello! I'm Jennifer Laszlo Mizrahi, president of RespectAbility, a non-profit organisation ...", "e63Wcfydpbu-00006-00004398-00004860": "... that is fighting stigmas and advancing opportunities for people with disabilities.", "e63Wcfydpbu-00007-00004860-00005596": "I'm honoured on behalf of our team to accept this award and it is especially meaningful to do it here in Austria ...", "e63Wcfydpbu-00008-00005596-00006264": "... where 80 years ago, people literally killed people with disabilities because they thought they were inferior.", "e63Wcfydpbu-00009-00006264-00006972": "But today, more than 80 countries have gathered together to fight for the rights and opportunities for people with disabilities.", "e63Wcfydpbu-00010-00006976-00007490": "We're making progress, we have a long way to go but thank you for this recognition."}}, {"audio_id": "e6H7wrY1pFI", "text": {"e6H7wrY1pFI-00000-00000000-00000516": "Hey there! Are you interested in starting the ketogenic diet but not sure where to begin?", "e6H7wrY1pFI-00001-00000594-00000888": "Here are a few basic tips to help you get started:", "e6H7wrY1pFI-00002-00001014-00001662": "Focus on whole, unprocessed foods: The keto diet is based on eating whole, unprocessed", "e6H7wrY1pFI-00003-00001662-00002262": "foods such as meats, vegetables, and healthy fats, rather than processed and refined foods.", "e6H7wrY1pFI-00004-00002406-00003054": "Keep track of your macros: The keto diet is based on a specific macronutrient ratio of high fat,", "e6H7wrY1pFI-00005-00003054-00003618": "moderate protein, and low carbohydrate. Keeping track of your macros can help", "e6H7wrY1pFI-00006-00003618-00003965": "you stay on track and ensure you're getting the right balance of nutrients.", "e6H7wrY1pFI-00007-00004092-00004536": "Stay hydrated: It's important to drink plenty of water on the keto diet,", "e6H7wrY1pFI-00008-00004536-00004944": "as it can help flush out excess electrolytes and prevent dehydration.", "e6H7wrY1pFI-00009-00005100-00005544": "Get enough sleep: Adequate sleep is important for overall health and can", "e6H7wrY1pFI-00010-00005544-00005868": "help support weight loss and other health benefits of the keto diet.", "e6H7wrY1pFI-00011-00005940-00006473": "If you want to learn more about the ketogenic diet and get started on your weight loss journey, click", "e6H7wrY1pFI-00012-00006473-00006936": "the link in the comments to visit our website and learn more about the 28-Day Keto Challenge.", "e6H7wrY1pFI-00013-00007008-00007338": "Don't wait – start your journey to a healthier you today!"}}, {"audio_id": "e7jPbZZjzG0", "text": {"e7jPbZZjzG0-00000-00000749-00000849": "I'm pretty inspired by my", "e7jPbZZjzG0-00001-00000849-00001031": "students daily in the classroom.", "e7jPbZZjzG0-00002-00001031-00001249": "I feel like I learn a lot, I feel", "e7jPbZZjzG0-00003-00001249-00001419": "like my students teach me", "e7jPbZZjzG0-00004-00001419-00001571": "so much about what it means to be a", "e7jPbZZjzG0-00005-00001571-00001714": "teacher and what it means to be a", "e7jPbZZjzG0-00006-00001714-00001814": "learner.", "e7jPbZZjzG0-00007-00001814-00001944": "So my inspiration comes from the", "e7jPbZZjzG0-00008-00001944-00002095": "new students I get to know and the", "e7jPbZZjzG0-00009-00002095-00002356": "students I sit beside every day, and", "e7jPbZZjzG0-00010-00002356-00002533": "really learning about their lives and", "e7jPbZZjzG0-00011-00002533-00002696": "what they need and where they're going."}}, {"audio_id": "e7l5Crlma00", "text": {"e7l5Crlma00-00000-00000130-00000236": "THE USS JOHN C.", "e7l5Crlma00-00001-00000236-00000530": "STENNIS HELD A STEEL BEACH PICNIC JULY 27TH.", "e7l5Crlma00-00002-00000737-00001000": "MORALE, WELFARE AND RECREATION ALONG WITH", "e7l5Crlma00-00003-00001000-00001197": "OTHER ASSOCIATIONS ONBOARD JOHN C.", "e7l5Crlma00-00004-00001197-00001534": "STENNIS SUCH AS THE JUNIOR ENLISTED ASSOCIATION,", "e7l5Crlma00-00005-00001534-00001771": "ORGANIZED THE STEEL BEACH PICNIC IN ORDER TO BUILD", "e7l5Crlma00-00006-00001771-00001881": "MORALE AMONGST THE CREW.", "e7l5Crlma00-00007-00001881-00002185": "I DEFINITELY LIKE THAT I DON'T HAVE TO BE IN FULL", "e7l5Crlma00-00008-00002185-00002332": "FLIGT DECK UNIFORM TODAY.", "e7l5Crlma00-00009-00002332-00002669": "IT'S REALLY HOT OUT HERE BUT IT FEELS GREAT TO BE", "e7l5Crlma00-00010-00002669-00002909": "IN SHORTS AND A TEE SHIRT AND JUST ENJOY EVERYONE", "e7l5Crlma00-00011-00002909-00003163": "FOR THEIR COMPANY AND NOT BE ALL ABOUT BUSINESS.", "e7l5Crlma00-00012-00003163-00003747": "THE MORALE BUILDING EVENT INCLUDED A BARBEQUE,", "e7l5Crlma00-00013-00003747-00004247": "SPORTING EVENTS, A DANCE COMPETITION,", "e7l5Crlma00-00014-00004514-00004584": "AND LIVE MUSIC.", "e7l5Crlma00-00015-00004684-00004881": "REPORTING FROM ONBOARD USS JOHN C.", "e7l5Crlma00-00016-00004881-00005118": "STENNIS, I'M PETTY OFFICER NICK GRIM."}}, {"audio_id": "e7n_8MxUEKE", "text": {"e7n_8MxUEKE-00000-00000088-00000884": "Hi, everyone welcome to travel nursing with Kelly and Nikki!  Nikki here has an exciting opportunity right in our home state", "e7n_8MxUEKE-00001-00000894-00001526": "Milwaukee, Wisconsin, so I'll let her take the video away. Oh my gosh, you guys here's some phenomenal opportunities", "e7n_8MxUEKE-00002-00001533-00001832": "We have med-surg needs all over the state", "e7n_8MxUEKE-00003-00001832-00002442": "I'm not kidding you all over the state and some of them that I want to highlight today is we have 12-hour day shift and", "e7n_8MxUEKE-00004-00002464-00003119": "12-hour Night shifts here in Milwaukee, so if you love craft brewery is beautiful scenery", "e7n_8MxUEKE-00005-00003119-00003800": "I know. We're in a car right now however is beautiful outside today is a little windy but for those opportunities", "e7n_8MxUEKE-00006-00003802-00004070": "it's going to be a gross pay per week of $1854/per week", "e7n_8MxUEKE-00007-00004243-00005036": "that's going to be a combined rate of what the regular rate of $24 an hour", "e7n_8MxUEKE-00008-00005073-00005501": "over $900 per week in housing and meals. This is awesome you guys", "e7n_8MxUEKE-00009-00005584-00006300": "$1854 per week gross pay for 12-hour days or 12 hour nights MedSurg nurses and if you have Tele", "e7n_8MxUEKE-00010-00006328-00006501": "Experience that's going to be a bonus", "e7n_8MxUEKE-00011-00006501-00007109": "so make sure you reach out to us like our video and make sure you share that with your friends and", "e7n_8MxUEKE-00012-00007177-00007781": "Remember when the contracts are similar. It's the recruiter that matters so make sure you reach out to Kelly and I talk to you soon"}}, {"audio_id": "e7-xl8JaZVU", "text": {"e7-xl8JaZVU-00000-00000812-00001629": "(Foreboding music) (Fatigued sigh turns into ominous laughter)", "e7-xl8JaZVU-00001-00001629-00001837": "Dusk: I never thought I'd be fiddling with ants again", "e7-xl8JaZVU-00002-00001837-00002303": "But I don't mind the new root-scrubbers.", "e7-xl8JaZVU-00003-00002307-00002589": "So now that we're settled on this... arrangement", "e7-xl8JaZVU-00004-00002589-00003111": "How do we get these Pollinators seeing ants as a fixture of the garden", "e7-xl8JaZVU-00005-00003116-00003444": "Like a... new piece to a puzzle.", "e7-xl8JaZVU-00006-00003453-00004302": "Get 'um seeing every front porch as barren without a smiling ant ornating it up like a bright, little, flag...", "e7-xl8JaZVU-00007-00004344-00004527": "Ah! That's it!", "e7-xl8JaZVU-00008-00004640-00004748": "Banners.", "e7-xl8JaZVU-00009-00004861-00005078": "(confused silence)", "e7-xl8JaZVU-00010-00005129-00005179": "Tin: Huh?", "e7-xl8JaZVU-00011-00005278-00005850": "Dally: Ok, banners. As in vague symbols that manipulate blind loyalty.", "e7-xl8JaZVU-00012-00005920-00006175": "Uhh... what do we put on them?", "e7-xl8JaZVU-00013-00006175-00006729": "Dusk: Oh I don't care, something sappy. 'Ants have a place in the garden' or some rug BYE", "e7-xl8JaZVU-00014-00006753-00007269": "Dusk: What. The dirt. This is the dumbest banner I have ever read who did this?!", "e7-xl8JaZVU-00015-00007269-00007617": "Tin: That's.... literally what you told us to write", "e7-xl8JaZVU-00016-00007617-00008224": "(comedically emo music) ♫ Life's calling....  But it's hard because I'm falling ♫", "e7-xl8JaZVU-00017-00008242-00008558": "(evil music)"}}, {"audio_id": "e7THbPKWbvI", "text": {"e7THbPKWbvI-00000-00000283-00000509": "Hello, i'm-Mario from the Sup-", "e7THbPKWbvI-00001-00000509-00000710": "~video not found~ the video has been deleted because I don't know, the creator of this image forgot to make an excuse"}}, {"audio_id": "e811anTtRMU", "text": {"e811anTtRMU-00000-00001125-00001242": "Hi, how are you?", "e811anTtRMU-00001-00001242-00001495": "What we are showing you today is not a game,", "e811anTtRMU-00002-00001495-00001727": "is not a demo,", "e811anTtRMU-00003-00001727-00001930": "is a living piece of art,", "e811anTtRMU-00004-00001930-00002061": "an experience", "e811anTtRMU-00005-00002061-00002524": "a story in which we are both spectator and main character", "e811anTtRMU-00006-00002524-00002744": "It does not have native Oculus Rift support", "e811anTtRMU-00007-00002744-00003202": "however it works incredibly well with Vireio", "e811anTtRMU-00008-00003261-00003470": "And without a doubt it offers", "e811anTtRMU-00009-00003470-00003957": "one of the greatest presence feelings", "e811anTtRMU-00010-00003957-00004166": "in virtual reality", "e811anTtRMU-00011-00004166-00004356": "It's one of the most impressive we have ever seen,", "e811anTtRMU-00012-00004356-00004498": "it's the experience,", "e811anTtRMU-00013-00004498-00004826": "I think it left a lasting mark on me,", "e811anTtRMU-00014-00004826-00005043": "the biggest since I have the Oculus Rift", "e811anTtRMU-00015-00005043-00005200": "Dear Esther...", "e811anTtRMU-00016-00005343-00005496": "\"Dear Esther...\"", "e811anTtRMU-00017-00005496-00005826": "\"The morning after I was washed ashore\"", "e811anTtRMU-00018-00005826-00005958": "\"salt in my ears\"", "e811anTtRMU-00019-00005958-00006079": "\"sand in my mouth\"", "e811anTtRMU-00020-00006079-00006312": "\"and the waves always at my ankles\"", "e811anTtRMU-00021-00006312-00006788": "\"I felt as though everything had conspired to this one last shipwreck\"", "e811anTtRMU-00022-00006788-00006988": "\"I remembered nothing but water\"", "e811anTtRMU-00023-00006988-00007398": "\"stones in my belly and my shoes threatening to drag me under to where\"", "e811anTtRMU-00024-00007398-00008098": "\"only the most listless of creatures swim\"", "e811anTtRMU-00025-00008142-00008551": "That was the voice of José Francisco Castellano", "e811anTtRMU-00026-00008651-00009024": "who put his voice to the main character in Dear Esther", "e811anTtRMU-00027-00009124-00009383": "in an altruist way, for the community", "e811anTtRMU-00028-00009483-00009681": "by using", "e811anTtRMU-00029-00009681-00009947": "the extraordinary translation", "e811anTtRMU-00030-00009947-00010187": "from Francisco J. Galdo", "e811anTtRMU-00031-00010447-00010731": "By the way, he is my colleage", "e811anTtRMU-00032-00010731-00011126": "at the Steam Translation Server, from Valve", "e811anTtRMU-00033-00011126-00011345": "and I want to send a big hug to him", "e811anTtRMU-00034-00011345-00011591": "and I congratulate him", "e811anTtRMU-00035-00011591-00011836": "because it's not easy at all", "e811anTtRMU-00036-00011836-00012206": "to make such a great translation from such a difficult script", "e811anTtRMU-00037-00012206-00012506": "like Dear Esther's", "e811anTtRMU-00038-00012994-00013280": "Let's get moving", "e811anTtRMU-00039-00013410-00013820": "The flashlight is automatically enabled", "e811anTtRMU-00040-00014060-00014300": "Look how the sound just changed", "e811anTtRMU-00041-00014701-00015051": "The wind, some noises", "e811anTtRMU-00042-00015501-00015751": "I can't get up there", "e811anTtRMU-00043-00016597-00016937": "What I was telling you before...", "e811anTtRMU-00044-00016937-00017096": "Look at that seagull", "e811anTtRMU-00045-00017096-00017396": "It's more important that you may think", "e811anTtRMU-00046-00017506-00017796": "It starts flying and gets away", "e811anTtRMU-00047-00018013-00018313": "And we start hearing the sea again", "e811anTtRMU-00048-00018313-00018557": "What I was telling you at the intro", "e811anTtRMU-00049-00018557-00018805": "With Dear Esther", "e811anTtRMU-00050-00018805-00019211": "We can't talk about immersion anymore,", "e811anTtRMU-00051-00019211-00019463": "but presence", "e811anTtRMU-00052-00019563-00019951": "because what this... I was going to say \"game\" but this is no game,", "e811anTtRMU-00053-00019951-00020100": "it's no demo, it's", "e811anTtRMU-00054-00020100-00020267": "it's an experience", "e811anTtRMU-00055-00020267-00020636": "Nothing else makes us feel this way", "e811anTtRMU-00056-00020636-00021015": "We really feel we are stepping", "e811anTtRMU-00057-00021015-00021210": "this road, these stones", "e811anTtRMU-00058-00021210-00021430": "this grass", "e811anTtRMU-00059-00021630-00021906": "And it's not easy to say how it achieves that goal", "e811anTtRMU-00060-00021956-00022200": "Maybe it's simply because", "e811anTtRMU-00061-00022200-00022650": "of the incredible artistic work that someone put on it", "e811anTtRMU-00062-00022979-00023432": "You can feel it in every stone, in every detail,", "e811anTtRMU-00063-00023432-00023630": "in every texture,", "e811anTtRMU-00064-00023630-00023894": "in every blade of grass", "e811anTtRMU-00065-00024114-00024382": "And I had never felt", "e811anTtRMU-00066-00024382-00024569": "to be inside", "e811anTtRMU-00067-00024569-00024959": "inside a game or demo or experience, not this way", "e811anTtRMU-00068-00024959-00025178": "Not like Dear Esther", "e811anTtRMU-00069-00025378-00025492": "Can you see that light?", "e811anTtRMU-00070-00025492-00025716": "That blinks on the horizon?", "e811anTtRMU-00071-00025716-00025913": "That's where we must go", "e811anTtRMU-00072-00026013-00026210": "In our quest", "e811anTtRMU-00073-00026210-00026412": "for redemption", "e811anTtRMU-00074-00026500-00027012": "Why? We will find it out", "e811anTtRMU-00075-00027100-00027212": "Let's go", "e811anTtRMU-00076-00028261-00028701": "Dear Esther cares for each and every detail,", "e811anTtRMU-00077-00028701-00028977": "even the tiniest", "e811anTtRMU-00078-00029007-00029385": "Regarding graphics, environments, sound", "e811anTtRMU-00079-00029455-00029758": "It's incredible the love that", "e811anTtRMU-00080-00029758-00030168": "they have put into this experience", "e811anTtRMU-00081-00030368-00030587": "You can feel its quality in every bit of it", "e811anTtRMU-00082-00030755-00030947": "\"Those islands in the distance\"", "e811anTtRMU-00083-00030947-00031102": "\"I am sure\"", "e811anTtRMU-00084-00031102-00031405": "\"are nothing more than relics of another time\"", "e811anTtRMU-00085-00031405-00031605": "\"sleeping giants\"", "e811anTtRMU-00086-00031605-00031989": "\"somnambulist gods laid down for a final dreaming\"", "e811anTtRMU-00087-00031989-00032413": "\"I wash the sand from my lips and grip my wrist ever more tightly\"", "e811anTtRMU-00088-00032431-00032587": "\"my shaking arms\"", "e811anTtRMU-00089-00032587-00032917": "\"will not support my fading diaries\"", "e811anTtRMU-00090-00035427-00035706": "\"I have found the ship’s manifest\"", "e811anTtRMU-00091-00035706-00035886": "\"crumpled and waterlogged\"", "e811anTtRMU-00092-00035886-00036086": "\"under a stash of paint cans\"", "e811anTtRMU-00093-00036086-00036277": "\"It tells me that along with this present cargo\"", "e811anTtRMU-00094-00036277-00036563": "\"there was a large quantity of antacid yoghurt\"", "e811anTtRMU-00095-00036563-00036763": "\"bound for the European market\"", "e811anTtRMU-00096-00036763-00036994": "\"It must have washed out to sea\"", "e811anTtRMU-00097-00036994-00037171": "\"God knows there are no longer gulls\"", "e811anTtRMU-00098-00037171-00037401": "\"or goats here to eat it\"", "e811anTtRMU-00099-00037874-00038002": "A car door", "e811anTtRMU-00100-00038202-00038449": "How did it get here?", "e811anTtRMU-00101-00038549-00038849": "This is an important detail", "e811anTtRMU-00102-00041543-00041831": "It may not look very special, but this climb", "e811anTtRMU-00103-00041831-00042231": "is absolutely incredible", "e811anTtRMU-00104-00042501-00042831": "The feeling of the banister, the grass", "e811anTtRMU-00105-00043008-00043308": "Presence: this is called presence", "e811anTtRMU-00106-00043408-00043588": "Being here", "e811anTtRMU-00107-00044812-00045112": "Look at those floating particles", "e811anTtRMU-00108-00045422-00045862": "Incredible, really incredible", "e811anTtRMU-00109-00046503-00046867": "\"The mount is clearly the focal point of this landscape\"", "e811anTtRMU-00110-00046867-00047377": "\"it almost appears so well placed as to be artificial\"", "e811anTtRMU-00111-00047377-00047671": "\"I find myself easily slipping\"", "e811anTtRMU-00112-00047671-00047986": "\"into the delusional state of ascribing purpose\"", "e811anTtRMU-00113-00047986-00048271": "\"deliberate motive to everything here\"", "e811anTtRMU-00114-00048271-00048578": "\"Was this island formed during the moment of impact\"", "e811anTtRMU-00115-00048578-00048877": "\"when we were torn loose from our moorings\"", "e811anTtRMU-00116-00048877-00049334": "\"and the seatbelts cut motorway lanes into our chests and shoulders?\"", "e811anTtRMU-00117-00049334-00049634": "\"did it first break surface then?\"", "e811anTtRMU-00118-00050021-00050271": "The impact, the seat belts...", "e811anTtRMU-00119-00050271-00050553": "\"When someone had died or was dying\"", "e811anTtRMU-00120-00050553-00050861": "\"or was so ill they gave up what little hope\"", "e811anTtRMU-00121-00050861-00051040": "\"they could sacrifice\"", "e811anTtRMU-00122-00051040-00051267": "\"they cut parallel lines into the cliff\"", "e811anTtRMU-00123-00051267-00051526": "\"exposing the white chalk beneath\"", "e811anTtRMU-00124-00051526-00051672": "\"With the right eyes\"", "e811anTtRMU-00125-00051672-00051919": "\"from the mainland or the fishing boats\"", "e811anTtRMU-00126-00051919-00052077": "\"you could see them\"", "e811anTtRMU-00127-00052077-00052279": "\"and know to send aid\"", "e811anTtRMU-00128-00052279-00052639": "\"or impose a cordon of protection, and wait a generation\"", "e811anTtRMU-00129-00052639-00053036": "\"until whatever pestilence stalked the cliff paths\"", "e811anTtRMU-00130-00053036-00053254": "\"died along with its hosts\"", "e811anTtRMU-00131-00053254-00053698": "\"My lines are just for this: to keep any would-be rescuers at bay\"", "e811anTtRMU-00132-00053698-00053826": "\"The infection\"", "e811anTtRMU-00133-00053826-00054008": "\"is not simply of the flesh\"", "e811anTtRMU-00134-00054508-00054820": "We know something more about a car accident", "e811anTtRMU-00135-00054820-00055205": "We saw a car door before, and the narrator said something", "e811anTtRMU-00136-00055305-00055458": "He talked about", "e811anTtRMU-00137-00055458-00055608": "remorse", "e811anTtRMU-00138-00056208-00056308": "This zone is...", "e811anTtRMU-00139-00056761-00056925": "they remind me", "e811anTtRMU-00140-00056925-00057160": "of Stonehenge", "e811anTtRMU-00141-00057300-00057722": "The river... we will look at it more closely", "e811anTtRMU-00142-00057850-00058022": "But this...", "e811anTtRMU-00143-00058152-00058484": "this experience makes me feel things", "e811anTtRMU-00144-00058484-00058851": "that I had never experienced before", "e811anTtRMU-00145-00058851-00059029": "on a computer", "e811anTtRMU-00146-00059229-00059833": "This slope is simply amazing", "e811anTtRMU-00147-00059833-00059975": "\"Dear Esther\"", "e811anTtRMU-00148-00059975-00060130": "\"I met Paul\"", "e811anTtRMU-00149-00060130-00060452": "\"I made my own little pilgrimage. My Damascus\"", "e811anTtRMU-00150-00060452-00060762": "\"a small semi-detached on the outskirts of Wolverhampton\"", "e811anTtRMU-00151-00060762-00061071": "\"We drank coffee in his kitchen and tried to connect to one another\"", "e811anTtRMU-00152-00061071-00061463": "\"Although he knew I hadn’t come in search of an apology\"", "e811anTtRMU-00153-00061463-00061579": "\"reason\"", "e811anTtRMU-00154-00061579-00061733": "\"or retribution\"", "e811anTtRMU-00155-00061733-00061929": "\"he still spiralled in panic\"", "e811anTtRMU-00156-00061929-00062287": "\"thrown high and lucid by his own dented bonnet\"", "e811anTtRMU-00157-00062287-00062542": "\"Responsibility had made him old\"", "e811anTtRMU-00158-00062542-00062736": "\"like us\"", "e811anTtRMU-00159-00062736-00063436": "\"he had already passed beyond any conceivable boundary of life\"", "e811anTtRMU-00160-00063454-00063804": "Damascus, a biblical reference", "e811anTtRMU-00161-00063884-00064304": "Someone is looking for absolution and pardon", "e811anTtRMU-00162-00064454-00064784": "\"I find myself increasingly unable to find that point where\"", "e811anTtRMU-00163-00064784-00064863": "\"the hermit ends\"", "e811anTtRMU-00164-00064863-00065085": "\"and Paul and I begin\"", "e811anTtRMU-00165-00065085-00065353": "\"We are woven into a sodden blanket\"", "e811anTtRMU-00166-00065353-00065564": "\"stuffed into the bottom of a boat\"", "e811anTtRMU-00167-00065564-00065873": "\"to stop the leak and hold back the ocean\"", "e811anTtRMU-00168-00065873-00066169": "\"My neck aches from staring up at the aerial\"", "e811anTtRMU-00169-00066169-00066429": "\"it mirrors the dull throb in my gut\"", "e811anTtRMU-00170-00066429-00066770": "\"where I am sure I have begun to form another stone\"", "e811anTtRMU-00171-00066770-00067185": "\"In my dreams, it forms into a perfect representation of Lot’s wife\"", "e811anTtRMU-00172-00067185-00067386": "\"head over her shoulder\"", "e811anTtRMU-00173-00067386-00067740": "\"staring along the motorway at the approaching traffic\"", "e811anTtRMU-00174-00067740-00068040": "\"in a vacuum of fatalistic calm\"", "e811anTtRMU-00175-00068402-00069232": "These drawings can't be drawn by a human being, like this one", "e811anTtRMU-00176-00069550-00069899": "Dear Esther is quite ambiguous, as a matter of fact, its creators", "e811anTtRMU-00177-00069899-00070201": "said that they made it that way on purpose,", "e811anTtRMU-00178-00070201-00070521": "the plot is not clearly defined", "e811anTtRMU-00179-00070913-00071420": "Everyone can guess their own story", "e811anTtRMU-00180-00072080-00072320": "We are simple spectators", "e811anTtRMU-00181-00072582-00073022": "of a tragical and incredible story", "e811anTtRMU-00182-00073323-00073605": "We feel we have been transported", "e811anTtRMU-00183-00073605-00073905": "to a daydream world", "e811anTtRMU-00184-00074005-00074305": "The word I'm looking for is: believable", "e811anTtRMU-00185-00074375-00074795": "Everything around me, like this stream", "e811anTtRMU-00186-00074795-00075036": "that is flowing by my side", "e811anTtRMU-00187-00075236-00075623": "Valve's Source engine", "e811anTtRMU-00188-00075699-00076023": "draws water especially well, even though it's quite old", "e811anTtRMU-00189-00076223-00076544": "And this stream really", "e811anTtRMU-00190-00076544-00076742": "appears to be here by my side", "e811anTtRMU-00191-00076842-00077174": "But it's not only the stream: it's everything", "e811anTtRMU-00192-00077174-00077308": "every detail", "e811anTtRMU-00193-00077308-00077506": "every bush", "e811anTtRMU-00194-00077606-00077795": "every stone", "e811anTtRMU-00195-00077795-00078004": "the water surrounds the stones", "e811anTtRMU-00196-00078134-00078509": "These particles floating in the air", "e811anTtRMU-00197-00078509-00078661": "The sum of everything", "e811anTtRMU-00198-00078661-00078985": "turns Dear Esther", "e811anTtRMU-00199-00078985-00079162": "in an experience...", "e811anTtRMU-00200-00079162-00079542": "\"The vegetation here has fossilized from the roots up\"", "e811anTtRMU-00201-00079542-00079818": "\"To think they once grazed animals here\"", "e811anTtRMU-00202-00079818-00080118": "\"the remnants of occupation being evidence to that\"", "e811anTtRMU-00203-00080118-00080305": "\"It is all sick to death\"", "e811anTtRMU-00204-00080305-00080605": "\"the water is too polluted for the fish\"", "e811anTtRMU-00205-00080605-00080807": "\"the sky is too thin for the birds\"", "e811anTtRMU-00206-00080807-00081240": "\"and the soil is cut with the bones of hermits and shepherds\"", "e811anTtRMU-00207-00081240-00081578": "\"I have heard it said that human ashes make great fertilizer\"", "e811anTtRMU-00208-00081578-00081883": "\"that we could sow a great forest from all that is left\"", "e811anTtRMU-00209-00081883-00082044": "\"of your hips and ribcage\"", "e811anTtRMU-00210-00082044-00082304": "\"with enough left over to thicken the air\"", "e811anTtRMU-00211-00082304-00082520": "\"and repopulate the bay\"", "e811anTtRMU-00212-00083605-00084162": "Presence... this is true presence", "e811anTtRMU-00213-00084221-00084411": "I had never felt before", "e811anTtRMU-00214-00084411-00084681": "being in a different place", "e811anTtRMU-00215-00084681-00084901": "like I'm feeling right now", "e811anTtRMU-00216-00084901-00085201": "Look at the stream source", "e811anTtRMU-00217-00085211-00085520": "inside that small cave", "e811anTtRMU-00218-00085660-00086008": "Look how it follows its course!", "e811anTtRMU-00219-00086008-00086314": "Can you hear the sound of the water?", "e811anTtRMU-00220-00086314-00086562": "It's totally believable!", "e811anTtRMU-00221-00086802-00087247": "Every texture, every blade of grass has been perfectly set", "e811anTtRMU-00222-00087247-00087541": "every small detail on the soil", "e811anTtRMU-00223-00088606-00088776": "\"Dear Esther\"", "e811anTtRMU-00224-00088776-00089000": "\"I have now driven the stretch of the M5\"", "e811anTtRMU-00225-00089000-00089317": "\"between Exeter and Bristol over twenty-one times\"", "e811anTtRMU-00226-00089317-00089634": "\"but although I have all the reports and all the witnesses\"", "e811anTtRMU-00227-00089634-00089870": "\"and have cross-referenced them within a millimetre\"", "e811anTtRMU-00228-00089870-00090091": "\"using my ordnance survey maps\"", "e811anTtRMU-00229-00090091-00090411": "\"I simply cannot find the location\"", "e811anTtRMU-00230-00090411-00090724": "\"You’d think there would be marks to serve as some evidence\"", "e811anTtRMU-00231-00090724-00091248": "\"It's somewhere between the turn off for Sandford and the Welcome Break services\"", "e811anTtRMU-00232-00091248-00091522": "\"But although I can always see it in my rear view mirror\"", "e811anTtRMU-00233-00091522-00091804": "\"I have as yet been unable to pull ashore\"", "e811anTtRMU-00234-00092114-00092503": "That M5 section makes reference to the place of the accident", "e811anTtRMU-00235-00092885-00093250": "\"I had kidney stones, and you visited me in the hospital\"", "e811anTtRMU-00236-00093250-00093400": "\"After the operation\"", "e811anTtRMU-00237-00093400-00093764": "\"when I was still half submerged in anaesthetic\"", "e811anTtRMU-00238-00093764-00094177": "\"your outline and your speech both blurred\"", "e811anTtRMU-00239-00094177-00094453": "\"Now my stones have grown into an island\"", "e811anTtRMU-00240-00094453-00094579": "\"and made their escape\"", "e811anTtRMU-00241-00094579-00094811": "\"and you have been rendered opaque\"", "e811anTtRMU-00242-00094811-00095032": "\"by the car of a drunk\"", "e811anTtRMU-00243-00095332-00095573": "The car of a drunk", "e811anTtRMU-00244-00095573-00095873": "But who is that drunk?", "e811anTtRMU-00245-00097040-00097302": "Look at that house", "e811anTtRMU-00246-00097440-00097752": "\"I have begun to climb, away from the sea and towards the centre\"", "e811anTtRMU-00247-00097752-00097959": "\"It is a straight line to the summit\"", "e811anTtRMU-00248-00097959-00098209": "\"where the evening begins to coil around the aerial\"", "e811anTtRMU-00249-00098209-00098487": "\"and squeeze the signals into early silence\"", "e811anTtRMU-00250-00098487-00098876": "\"The bothy squats against the mount to avoid the gaze of the aerial\"", "e811anTtRMU-00251-00098876-00099197": "\"I too will creep under the island like an animal\"", "e811anTtRMU-00252-00099197-00099607": "\"and approach it from the northern shore\"", "e811anTtRMU-00253-00100593-00100753": "What a view!", "e811anTtRMU-00254-00100953-00101376": "\"The bothy was constructed originally in the early 1700s\"", "e811anTtRMU-00255-00101376-00101779": "\"By then, shepherding had formalised into a career\"", "e811anTtRMU-00256-00101779-00102082": "\"The first habitual shepherd was a man called Jacobson,\"", "e811anTtRMU-00257-00102082-00102380": "\"from a lineage of migratory Scandinavians\"", "e811anTtRMU-00258-00102380-00102809": "\"He was not considered a man of breeding by the mainlanders\"", "e811anTtRMU-00259-00102809-00103090": "\"He came here every summer whilst building the bothy\"", "e811anTtRMU-00260-00103090-00103447": "\"hoping, eventually, that becoming a man of property\"", "e811anTtRMU-00261-00103447-00103695": "\"would secure him a wife and a lineage\"", "e811anTtRMU-00262-00103695-00103931": "\"Donnelly records that it did not work\"", "e811anTtRMU-00263-00103931-00104221": "\"he caught some disease from his malcontented goats\"", "e811anTtRMU-00264-00104221-00104494": "\"and died two years after completing it\"", "e811anTtRMU-00265-00104494-00105060": "\"There was no one to carve white lines into the cliff for him either\"", "e811anTtRMU-00266-00105060-00105291": "\"When the oil lamps ran out\"", "e811anTtRMU-00267-00105291-00105571": "\"I didn’t pick up a torch\"", "e811anTtRMU-00268-00105571-00105843": "\"but used the moonlight to read by\"", "e811anTtRMU-00269-00105843-00106206": "\"When I have pulled the last shreds of sense from it\"", "e811anTtRMU-00270-00106206-00106511": "\"I will throw Donnelly’s book from the cliffs\"", "e811anTtRMU-00271-00106511-00106735": "\"and perhaps myself with it\"", "e811anTtRMU-00272-00106735-00107004": "\"Maybe it will wash back up through the caves\"", "e811anTtRMU-00273-00107004-00107272": "\"and erupt from the spring when the rain comes\"", "e811anTtRMU-00274-00107272-00107583": "\"making its return to the hermits cave\"", "e811anTtRMU-00275-00107583-00108036": "\"Perhaps it will be back on the table when I wake\"", "e811anTtRMU-00276-00108036-00108736": "\"I think I may have thrown it into the sea several times before\"", "e811anTtRMU-00277-00109536-00109857": "What a piece of art!", "e811anTtRMU-00278-00110313-00110579": "Look at this path!", "e811anTtRMU-00279-00110679-00110894": "\"Jakobson’s ribcage\"", "e811anTtRMU-00280-00110894-00111064": "\"they told Donnelly\"", "e811anTtRMU-00281-00111064-00111185": "\"was deformed\"", "e811anTtRMU-00282-00111185-00111448": "\"the result of some birth defect\"", "e811anTtRMU-00283-00111448-00111800": "\"or perhaps a traumatic injury as a child\"", "e811anTtRMU-00284-00111800-00112102": "\"Brittle and overblown it was, and desperately light\"", "e811anTtRMU-00285-00112102-00112364": "\"Perhaps it was this that finally did for him\"", "e811anTtRMU-00286-00112364-00112833": "\"unable to contain the shattering of his heart\"", "e811anTtRMU-00287-00112833-00113161": "\"In halflight, his skeleton a discarded prop\"", "e811anTtRMU-00288-00113161-00113661": "\"a false and calcified sea bird\"", "e811anTtRMU-00289-00114702-00115058": "It's amazing, really amazing", "e811anTtRMU-00290-00115082-00115458": "just when you think nothing else can surprise you in virtual reality,", "e811anTtRMU-00291-00115458-00115807": "not with the kind of devices that we have today,", "e811anTtRMU-00292-00115908-00116207": "then you find a treasure like Dear Esther", "e811anTtRMU-00293-00116303-00116482": "\"Climbing down to the caves\"", "e811anTtRMU-00294-00116482-00116618": "\"I slipped and fell\"", "e811anTtRMU-00295-00116618-00116775": "\"and have injured my leg\"", "e811anTtRMU-00296-00116775-00117203": "\"I think the femur is broken. It is clearly infected\"", "e811anTtRMU-00297-00117203-00117540": "\"the skin has turned a bright, tight pink\"", "e811anTtRMU-00298-00117540-00117713": "\"and the pain is crashing in on waves\"", "e811anTtRMU-00299-00117713-00117908": "\"winter tides against my shoreline\"", "e811anTtRMU-00300-00117908-00118246": "\"drowning out the ache of my stones\"", "e811anTtRMU-00301-00118246-00118589": "\"I struggled back to the bothy to rest\"", "e811anTtRMU-00302-00118589-00118916": "\"but it has become clear that there is only one way this is likely to end\"", "e811anTtRMU-00303-00118916-00119167": "\"The medical supplies I looted from the trawler\"", "e811anTtRMU-00304-00119167-00119420": "\"have suddenly found their purpose\"", "e811anTtRMU-00305-00119420-00119820": "\"they will keep me lucid for my final ascent\"", "e811anTtRMU-00306-00120476-00120806": "This is the fall the narrator was talking about", "e811anTtRMU-00307-00120966-00121105": "We are going to enter", "e811anTtRMU-00308-00121105-00121360": "in a zone", "e811anTtRMU-00309-00121360-00121705": "That made my jaw drop to the floor the first time I saw it", "e811anTtRMU-00310-00121705-00122108": "The most spectacular part of Dear Esther", "e811anTtRMU-00311-00122155-00122258": "The caves"}}, {"audio_id": "e8us3EfEoPk", "text": {"e8us3EfEoPk-00000-00000324-00000849": "one of our goals on our strategic plan that we've been working on is to improve", "e8us3EfEoPk-00001-00000849-00001275": "that process some of the things that we've done this year is to create a", "e8us3EfEoPk-00002-00001275-00001746": "common data collection tool so it's a time for teachers to come together and", "e8us3EfEoPk-00003-00001746-00002201": "we have the data right up in front of us and we can talk about kids and", "e8us3EfEoPk-00004-00002201-00002748": "up-to-date data and then we also work in grade-level teams where we can look at", "e8us3EfEoPk-00005-00002748-00003165": "student work and scoring criteria and make sure that we're identifying those", "e8us3EfEoPk-00006-00003165-00003663": "needs for our students and being responsive to that within the learning", "e8us3EfEoPk-00007-00003663-00003989": "environment so we can go back and design pathways for students that are", "e8us3EfEoPk-00008-00003989-00004512": "appropriate for their entry point of instruction PLCs are also a big", "e8us3EfEoPk-00009-00004512-00004953": "initiative within our district currently - so this is where our work can connect", "e8us3EfEoPk-00010-00004953-00005373": "back to our district's work and align our vision within that we've also had", "e8us3EfEoPk-00011-00005373-00005802": "resources and support from the district level in Colorado Springs with them", "e8us3EfEoPk-00012-00005802-00006186": "coming out and providing coaching and telling us where our PLCs are hitting", "e8us3EfEoPk-00013-00006186-00006580": "the mark and where our next steps are for growth"}}, {"audio_id": "e8eDhZ_niZo", "text": {"e8eDhZ_niZo-00000-00000012-00000509": "I can type pretty fast around 160 to 170 words per minute, on average.", "e8eDhZ_niZo-00001-00000537-00000816": "And I've made quite a few videos on the topic.", "e8eDhZ_niZo-00002-00000855-00001032": "As of late on many of those videos,", "e8eDhZ_niZo-00003-00001032-00001296": "people have been leaving comments about how they're not improving,", "e8eDhZ_niZo-00004-00001317-00001716": "even though they type in their day-to-day lives or consistently practice. Now,", "e8eDhZ_niZo-00005-00001734-00001941": "conscious practice aside today,", "e8eDhZ_niZo-00006-00001947-00002415": "I wanted to dive into that idea of why practicing typing in your day to day", "e8eDhZ_niZo-00007-00002415-00002790": "life doesn't really carry over to when you do typing tests,", "e8eDhZ_niZo-00008-00002790-00003165": "because being able to type at 160 words per minute,", "e8eDhZ_niZo-00009-00003195-00003534": "isn't really that useful. So anyway, let's dive into it.", "e8eDhZ_niZo-00010-00004143-00004509": "Hello, internet, and welcome back to another typing video. If you're new here,", "e8eDhZ_niZo-00011-00004509-00004875": "my name is mark and I'm a last semester student studying at NYU, uh,", "e8eDhZ_niZo-00012-00004878-00005160": "majoring in computer science and linguistics with a minor in game design,", "e8eDhZ_niZo-00013-00005163-00005427": "looking at my monkey type statistics. Very briefly.", "e8eDhZ_niZo-00014-00005442-00005862": "My best are 1 69, 1 77, 1 63. My average is I guess,", "e8eDhZ_niZo-00015-00005862-00005967": "1 25.", "e8eDhZ_niZo-00016-00005976-00006366": "I can get pretty much the same on quotes as I can regular random words at this", "e8eDhZ_niZo-00017-00006366-00006555": "point. So we're going to work with one 60.", "e8eDhZ_niZo-00018-00006570-00006822": "I started taking typing tests about six years ago,", "e8eDhZ_niZo-00019-00006822-00007184": "and I think I started around 110 or 120 words per minute.", "e8eDhZ_niZo-00020-00007194-00007362": "When a classmate of mine told me about it.", "e8eDhZ_niZo-00021-00007370-00007731": "And I started learning proper typing because of the multiplayer games that I", "e8eDhZ_niZo-00022-00007731-00008123": "played, I will be going over how to type properly or techniques to use when you", "e8eDhZ_niZo-00023-00008123-00008193": "practice.", "e8eDhZ_niZo-00024-00008193-00008547": "But you can find videos that I've made over here in the top right corner.", "e8eDhZ_niZo-00025-00008553-00008631": "In my experience,", "e8eDhZ_niZo-00026-00008631-00009096": "the only thing that I'll use 160 words per minute for is typing tests", "e8eDhZ_niZo-00027-00009111-00009558": "like those on monkey type. And it's not really useful for much else. However,", "e8eDhZ_niZo-00028-00009558-00009999": "before I dive into that, I want to touch upon typing competitions and the like", "e8eDhZ_niZo-00029-00010641-00010797": "according to a quick search,", "e8eDhZ_niZo-00030-00010800-00011130": "the average person types around 30 to 40 words per minute,", "e8eDhZ_niZo-00031-00011133-00011358": "and the threshold for a professional typist,", "e8eDhZ_niZo-00032-00011358-00011796": "whether it be by exam or otherwise is around 65 plus words per minute.", "e8eDhZ_niZo-00033-00011799-00012252": "If you aren't already familiar websites like ki mash have entirely competitive", "e8eDhZ_niZo-00034-00012252-00012408": "based parts of their websites,", "e8eDhZ_niZo-00035-00012429-00012675": "where you have various rankings based on your typing speed.", "e8eDhZ_niZo-00036-00012681-00013155": "Other websites such as typer, x.com, hold competitions. At least last year,", "e8eDhZ_niZo-00037-00013155-00013308": "they held an international competition.", "e8eDhZ_niZo-00038-00013311-00013578": "I placed 59th by the time the competition was over.", "e8eDhZ_niZo-00039-00013578-00013944": "And my average words per minute was around 150 something I believe.", "e8eDhZ_niZo-00040-00013974-00014472": "And the fastest typists in that competition ended up ranking between 190", "e8eDhZ_niZo-00041-00014472-00014751": "and 220 to 230 words per minute.", "e8eDhZ_niZo-00042-00014766-00015027": "At least in the latter part of the competition in the placements,", "e8eDhZ_niZo-00043-00015027-00015138": "it was lowered to hundreds.", "e8eDhZ_niZo-00044-00015150-00015555": "I mentioned this because in such environments of typing competitions,", "e8eDhZ_niZo-00045-00015566-00015872": "it's natural to type as fast as you possibly can,", "e8eDhZ_niZo-00046-00015903-00016227": "but it's not really that useful in everyday life.", "e8eDhZ_niZo-00047-00016260-00016545": "If you go to run a mile because you want to,", "e8eDhZ_niZo-00048-00016563-00016737": "you don't really need to run a four minute mile,", "e8eDhZ_niZo-00049-00016737-00016977": "but if you're training for a mile long race,", "e8eDhZ_niZo-00050-00016977-00017370": "then running a mile in under four minutes would be pretty epic.", "e8eDhZ_niZo-00051-00017376-00017862": "I say this because when I can type 160 words per minute or whatever it is,", "e8eDhZ_niZo-00052-00017880-00018145": "it's not like I can code at 160 words per minute.", "e8eDhZ_niZo-00053-00018190-00018547": "People who take typing exams to become audio transcriptionists.", "e8eDhZ_niZo-00054-00018547-00018862": "If that's the right term, just have to type at 65.", "e8eDhZ_niZo-00055-00018865-00019180": "Plus I tried transcribing audio as a trial once,", "e8eDhZ_niZo-00056-00019204-00019594": "but I have to keep going back and seeing what the words were exactly and", "e8eDhZ_niZo-00057-00019594-00019798": "correcting myself and putting in timestamps.", "e8eDhZ_niZo-00058-00019825-00020275": "So just because I could type three times that of the requirement for our", "e8eDhZ_niZo-00059-00020275-00020752": "professional typist did not mean that I got the same work done in one third of", "e8eDhZ_niZo-00060-00020752-00021007": "the time, I've gotten a lot of comments that say, Hey,", "e8eDhZ_niZo-00061-00021019-00021355": "I type in my day job or Hey, I type every day, but I don't improve.", "e8eDhZ_niZo-00062-00021379-00021481": "What's going on.", "e8eDhZ_niZo-00063-00021505-00021907": "As someone who programs quite a bit and spends a lot of time at the keyboard,", "e8eDhZ_niZo-00064-00021907-00022327": "whether it be in conversations or writing up school assignments typing fast at", "e8eDhZ_niZo-00065-00022327-00022780": "around 160 words per minute is pretty much useless and definitely won't help", "e8eDhZ_niZo-00066-00022780-00022863": "your practice.", "e8eDhZ_niZo-00067-00023548-00023869": "There are different keyboard layouts out there. For example, a Cordy,", "e8eDhZ_niZo-00068-00023872-00024181": "which is likely the one you, the viewer hasn't [inaudible].", "e8eDhZ_niZo-00069-00024184-00024454": "If people do speed typing, they might change to this layout.", "e8eDhZ_niZo-00070-00024502-00024871": "I choose to use Cordy simply because when I sit down at the average computer,", "e8eDhZ_niZo-00071-00024877-00025180": "there's a very good chance. It will be on the Cordy layout.", "e8eDhZ_niZo-00072-00025201-00025558": "So the only reason I still use Cordy is purely a functional reason.", "e8eDhZ_niZo-00073-00025567-00025756": "How is this relevant? You might ask? Well,", "e8eDhZ_niZo-00074-00025774-00026220": "I mentioned it because it shows that typing fast and typing and competitions is", "e8eDhZ_niZo-00075-00026220-00026611": "something encapsulated within itself. You get new sneakers to run fast,", "e8eDhZ_niZo-00076-00026620-00027022": "you get a new keyboard layout to type faster. When I'm writing an essay.", "e8eDhZ_niZo-00077-00027025-00027358": "It's great to be able to look at the book and type a quote out in five to 10", "e8eDhZ_niZo-00078-00027358-00027622": "seconds. But as soon as I'm back to writing my own ideas,", "e8eDhZ_niZo-00079-00027645-00028123": "there's no way I'm writing all of these brand new ideas at 160 words per", "e8eDhZ_niZo-00080-00028123-00028333": "minute. Even writing this script,", "e8eDhZ_niZo-00081-00028339-00028699": "I've paused at the comma after my own ideas.", "e8eDhZ_niZo-00082-00028747-00028906": "When I write video scripts,", "e8eDhZ_niZo-00083-00028914-00029338": "I can write as fast as I might be able to speak the words.", "e8eDhZ_niZo-00084-00029344-00029779": "So it's nice to be able to write out this sentence really fast,", "e8eDhZ_niZo-00085-00029806-00029899": "but as you can see,", "e8eDhZ_niZo-00086-00029899-00030229": "my speaking still slowed down there because I had to think about what I'm", "e8eDhZ_niZo-00087-00030229-00030564": "writing as I'm writing it. However, when I'm writing my own ideas,", "e8eDhZ_niZo-00088-00030568-00031030": "I don't get farther than 10 to 12 words because I need to pause to think again.", "e8eDhZ_niZo-00089-00031054-00031339": "And for programming, this is very similar, really quick.", "e8eDhZ_niZo-00090-00031342-00031723": "Let me do a typing test with a segment of code on a website called speed", "e8eDhZ_niZo-00091-00031723-00032035": "typer.dev that I'm fairly familiar with. Okay.", "e8eDhZ_niZo-00092-00032038-00032233": "So here we have speed typer.dev.", "e8eDhZ_niZo-00093-00032368-00032722": "This is a segment of what looks to be Java code, which is great.", "e8eDhZ_niZo-00094-00033098-00033323": "All right. That was pretty decent.", "e8eDhZ_niZo-00095-00033329-00033569": "As far as typing tests on a website goes like this,", "e8eDhZ_niZo-00096-00033590-00033758": "and we can see that I got 77.", "e8eDhZ_niZo-00097-00033758-00034184": "Words per minute. That was when Java code was right in front of me. But what if,", "e8eDhZ_niZo-00098-00034208-00034415": "for example, here is one of my projects.", "e8eDhZ_niZo-00099-00034415-00034808": "It's a Minecraft mini game plugin that I'm working on. As I'm thinking of ideas,", "e8eDhZ_niZo-00100-00034814-00035135": "I'm not going to type at even 70 words per minute,", "e8eDhZ_niZo-00101-00035177-00035363": "because I need to think about what I'm doing. Oh,", "e8eDhZ_niZo-00102-00035384-00035765": "add a player to a game function. Okay. Well, I need to do if w okay,", "e8eDhZ_niZo-00103-00035765-00036005": "what message do I want to send them, then I need to type it all out.", "e8eDhZ_niZo-00104-00036014-00036380": "Only when I have very clear things that I have in mind,", "e8eDhZ_niZo-00105-00036380-00036668": "things I've done in the past. Someone's over my shoulder talking to me.", "e8eDhZ_niZo-00106-00036680-00037046": "Will I even get close to 80 words per minute while typing code?", "e8eDhZ_niZo-00107-00037085-00037325": "I encourage you to try this out on your own as well.", "e8eDhZ_niZo-00108-00037325-00037601": "This little distinction here in the comments down below,", "e8eDhZ_niZo-00109-00037619-00038051": "go ahead and think up a sentence or pull a quote up on your phone or next to", "e8eDhZ_niZo-00110-00038051-00038072": "you,", "e8eDhZ_niZo-00111-00038072-00038414": "and go ahead and type it out similar to how I'm doing right on the screen here.", "e8eDhZ_niZo-00112-00038450-00038564": "Then after that,", "e8eDhZ_niZo-00113-00038594-00038924": "try and just write the first words that come to mind or a sentence.", "e8eDhZ_niZo-00114-00038939-00039413": "And assumably, if my hypothesis is correct here, at least it is for me,", "e8eDhZ_niZo-00115-00039443-00039857": "you'll find yourself pausing and thinking as you go with whatever the next words", "e8eDhZ_niZo-00116-00039857-00040016": "might be, know what difference you feel.", "e8eDhZ_niZo-00117-00040016-00040226": "And if you don't know any note that itself,", "e8eDhZ_niZo-00118-00040226-00040607": "I'd be super curious to hear if this is just a me thing, but also what you think", "e8eDhZ_niZo-00119-00041312-00041372": "as of late,", "e8eDhZ_niZo-00120-00041372-00041786": "I've been thinking about how important it is to have a strong intrinsic goal.", "e8eDhZ_niZo-00121-00041795-00041987": "Something that drives you to complete something,", "e8eDhZ_niZo-00122-00042011-00042359": "whether it be dieting to exercise, to coding, to art,", "e8eDhZ_niZo-00123-00042377-00042710": "you need a strong reason for doing something that being said.", "e8eDhZ_niZo-00124-00042722-00042947": "The goal of this video is twofold.", "e8eDhZ_niZo-00125-00042950-00043343": "The first reason is to say that typing at 160 words per minute,", "e8eDhZ_niZo-00126-00043361-00043640": "isn't actually that practical, just like chess.", "e8eDhZ_niZo-00127-00043640-00044039": "Masters are great at memorizing the patterns in chess. And I'm horrible at it.", "e8eDhZ_niZo-00128-00044060-00044387": "Does that mean that they're going to be great strategist or that I'm a horrible", "e8eDhZ_niZo-00129-00044387-00044576": "strategist? I don't think so.", "e8eDhZ_niZo-00130-00044585-00044942": "I might be able to type at 160 words per minute on a typing test.", "e8eDhZ_niZo-00131-00044954-00045341": "But as I've just seen, that's not too useful in my day to day life.", "e8eDhZ_niZo-00132-00045359-00045725": "It's just another specialized skill. That's not entirely practical.", "e8eDhZ_niZo-00133-00045728-00046055": "The other point of this video is to say that for those of you who want to", "e8eDhZ_niZo-00134-00046055-00046205": "increase your typing speed,", "e8eDhZ_niZo-00135-00046232-00046595": "just because you type at your day job or whatever it is that you might be doing", "e8eDhZ_niZo-00136-00046595-00046949": "throughout the day, doesn't mean your typing speed will also increase.", "e8eDhZ_niZo-00137-00046973-00047201": "This goes with really anything in my opinion.", "e8eDhZ_niZo-00138-00047216-00047465": "But if you don't mindfully practice something,", "e8eDhZ_niZo-00139-00047465-00047615": "if you don't mindfully push yourself,", "e8eDhZ_niZo-00140-00047627-00048053": "you will never improve at something like that. Or even if it's general,", "e8eDhZ_niZo-00141-00048056-00048458": "one day I might be writing code for seven to eight hours a day for a job or", "e8eDhZ_niZo-00142-00048458-00048524": "something.", "e8eDhZ_niZo-00143-00048524-00048863": "But if I don't put aside time at the beginning or the end or the middle of the", "e8eDhZ_niZo-00144-00048863-00049142": "day to explicitly practice typing fast,", "e8eDhZ_niZo-00145-00049157-00049628": "I will never get out of a plateau that I'm in. I will only hit the threshold.", "e8eDhZ_niZo-00146-00049628-00050114": "The bandwidth that is required for that day to day job simply put", "e8eDhZ_niZo-00147-00050120-00050486": "sometimes your day to day, activities are just not enough.", "e8eDhZ_niZo-00148-00050501-00050672": "If you want to type faster,", "e8eDhZ_niZo-00149-00050687-00051005": "unless it's something really niche like talking to multiple people at once,", "e8eDhZ_niZo-00150-00051005-00051194": "and you need to get ideas out there quickly,", "e8eDhZ_niZo-00151-00051194-00051536": "or your job is someone tells you the algorithms over your shoulder and the", "e8eDhZ_niZo-00152-00051536-00051695": "faster you can type the better.", "e8eDhZ_niZo-00153-00052377-00052682": "And of course, as a small side note, just ask yourself,", "e8eDhZ_niZo-00154-00052682-00052988": "why are you trying to learn how to type fast if you are,", "e8eDhZ_niZo-00155-00053021-00053321": "if you are doing it just so you can get a new number,", "e8eDhZ_niZo-00156-00053321-00053709": "it might not be a strong enough intrinsic motivation. As I mentioned earlier,", "e8eDhZ_niZo-00157-00053715-00053886": "you simply might not need to.", "e8eDhZ_niZo-00158-00053889-00054363": "I probably haven't exceeded 120 words per minute at any point while writing the", "e8eDhZ_niZo-00159-00054363-00054467": "script for this video.", "e8eDhZ_niZo-00160-00054483-00054891": "And if I can get 77 words for a minute while writing some Java programming,", "e8eDhZ_niZo-00161-00054909-00055211": "then I will likely never, yeah. Exceed 60.", "e8eDhZ_niZo-00162-00055229-00055610": "Maybe never exceed 80 at the fastest points while writing code.", "e8eDhZ_niZo-00163-00055622-00055904": "And that's simply because I don't need to. Anyway,", "e8eDhZ_niZo-00164-00055916-00056177": "thanks so much for watching this video. If you enjoyed, make sure to leave a,", "e8eDhZ_niZo-00165-00056177-00056477": "like down below comment, any of your thoughts and feedback,", "e8eDhZ_niZo-00166-00056491-00056660": "I kind of challenged myself with this one,", "e8eDhZ_niZo-00167-00056672-00057008": "actual lighting kind of framing my setup,", "e8eDhZ_niZo-00168-00057026-00057263": "a different screen recording here and there some overlays.", "e8eDhZ_niZo-00169-00057290-00057536": "And if you watch this video and you do feel like you want to type fast,", "e8eDhZ_niZo-00170-00057536-00057854": "and I definitely encourage you to go for it because at a certain point,", "e8eDhZ_niZo-00171-00057854-00058265": "it is definitely a useful skill hitting 60, 70, 80 words per minute.", "e8eDhZ_niZo-00172-00058274-00058589": "And you can find a whole slew of videos that I've made on the topic in this", "e8eDhZ_niZo-00173-00058589-00058952": "corner here and onscreen in just a moment. Thanks so much for watching.", "e8eDhZ_niZo-00174-00058958-00059261": "Have a good one. And as always, don't forget to stay.", "e8eDhZ_niZo-00175-00059279-00059615": "Awesome. See you next week. Very epic, incorrect."}}, {"audio_id": "e8GHdvhMp9k", "text": {"e8GHdvhMp9k-00000-00000000-00000320": "ANDY: The time now is 37 minutes past 11 o'clock", "e8GHdvhMp9k-00001-00000320-00000728": "and you're listening to Your Point of View show this morning with Andy and you're listening", "e8GHdvhMp9k-00002-00000728-00001456": "community radio. Huon fm 95.3 in Kingston at fm 98.5 and we stream on the internet at huonfm.com.", "e8GHdvhMp9k-00003-00001456-00002136": "In the studio is Gideon Cordover. He's the Tasmanian Greens candidate for the Legislative", "e8GHdvhMp9k-00004-00002136-00002408": "Council coming up. Good morning, Gideon. GIDEON: Good morning, Andy, thanks for having me.", "e8GHdvhMp9k-00005-00002408-00002720": "ANDY: No, thank you and now how was the run you would have had", "e8GHdvhMp9k-00006-00002720-00003136": "a nice drive down the water the serenity? GIDEON: It's beautiful. So, I live in Allens", "e8GHdvhMp9k-00007-00003136-00003552": "Rivulet and I've been there for about 20 years and it's just fantastic on a beautiful morning", "e8GHdvhMp9k-00008-00003552-00004000": "like today, it's good to see that smoke is clearing up now and the blue sky's out and", "e8GHdvhMp9k-00009-00004000-00004360": "look we're in such a beautiful part of the world and one of the amazing things about", "e8GHdvhMp9k-00010-00004360-00004736": "running as a candidate is you get to meet so many people and have really important conversations", "e8GHdvhMp9k-00011-00004736-00005264": "about what matters to people and look one of the resounding things is that we are truly blessed to", "e8GHdvhMp9k-00012-00005264-00005688": "live in an area like this and live in a democracy like this where we all get to have our say we all", "e8GHdvhMp9k-00013-00005688-00006128": "get to participate so it's been really uplifting and can i just say at the beginning andy that", "e8GHdvhMp9k-00014-00006128-00006608": "community radio really is the lifeblood of a community i spent a year on Radio Skid Row", "e8GHdvhMp9k-00015-00006608-00007056": "up in sydney at 88.9 fm up there and it's the oldest running community radio station and i", "e8GHdvhMp9k-00016-00007056-00007664": "realised that our station here at human fm is the southernmost station so there's a bit of synergy", "e8GHdvhMp9k-00017-00007664-00008216": "there. I used to be vice president of Tasmanian Youth Broadcasters as well, the operation that", "e8GHdvhMp9k-00018-00008216-00008808": "runs Edge Radio - this is going back a ways now - and i recognize that community radio brings people", "e8GHdvhMp9k-00019-00008808-00009312": "together in a way that is so important right now. We're in a time where we need to be more resilient", "e8GHdvhMp9k-00020-00009312-00009760": "more adaptable and we need to bring community together and that's why having community radio", "e8GHdvhMp9k-00021-00009760-00010328": "stations like this is fantastic and we need more of it so what i think is that we actually need to", "e8GHdvhMp9k-00022-00010328-00010736": "adequately resource community radio and that will help our communities come together.", "e8GHdvhMp9k-00023-00010736-00011256": "ANDY: Yes, well said, thank you that's good news to know your involvement in community", "e8GHdvhMp9k-00024-00011256-00011816": "radio and your appreciation and passion and it's about keeping an open mind of working together", "e8GHdvhMp9k-00025-00011816-00012376": "in unity isn't it and supporting one another and coming up with solutions and as i say your story", "e8GHdvhMp9k-00026-00012376-00013072": "getting over or more your involvement what what got you involved in politics to get involved?", "e8GHdvhMp9k-00027-00013072-00013608": "GIDEON: So, originally i worked for Dying with Dignity, which is a organisation", "e8GHdvhMp9k-00028-00013608-00013976": "that campaigns for voluntary assisted dying legislation. So, basically, my story is that", "e8GHdvhMp9k-00029-00014056-00014544": "my dad was ill with motor neurone disease, which is a terminal illness, and there was nothing he", "e8GHdvhMp9k-00030-00014544-00015032": "could do about that but he wanted to end life on his own terms and unfortunately, the law at the", "e8GHdvhMp9k-00031-00015032-00015528": "time in Tasmania made that illegal that he wasn't allowed to choose the the way that he was able to", "e8GHdvhMp9k-00032-00015528-00016063": "end his own life, so he had to break the law in order to get the death that he wanted and if that", "e8GHdvhMp9k-00033-00016063-00016464": "doesn't make you political I don't know what will. It really fired me up about human rights,", "e8GHdvhMp9k-00034-00016464-00016928": "it fired me up about social justice, and it fired me up about the idea that individuals deserve", "e8GHdvhMp9k-00035-00016928-00017456": "autonomy as John Stewart Mill said, \"Over his mind and body the individual is sovereign\".", "e8GHdvhMp9k-00036-00017456-00017960": "We have the capacity to make sovereign autonomous decisions for ourselves", "e8GHdvhMp9k-00037-00017960-00018440": "and I really believe that we all as individuals participating in this democracy we have the", "e8GHdvhMp9k-00038-00018440-00019016": "capability to make decisions for ourselves and so I really got fired up about that particular issue.", "e8GHdvhMp9k-00039-00019016-00019464": "Since then I worked for the Heart Foundation, I worked for Anglicare's Social Action Research", "e8GHdvhMp9k-00040-00019464-00019928": "Center - I was actually working underneath Meg Webb, who's currently the Member for Nelson,", "e8GHdvhMp9k-00041-00019928-00020400": "the independent Member for Nelson, I was on board of the Glenorchy Community Fund at the time", "e8GHdvhMp9k-00042-00020400-00020776": "when Adriana Taylor, who used to be the Commissioner for Huon Valley Council", "e8GHdvhMp9k-00043-00020880-00021472": "was at the helm of that organisation. I've done a range of things, I used to be an", "e8GHdvhMp9k-00044-00021536-00022128": "artist coordinator for a music festival in Canada, I used to work in children's theater, theater for", "e8GHdvhMp9k-00045-00022128-00022544": "young people, traveling around the country and did a tour of the United States as well. So I've had", "e8GHdvhMp9k-00046-00022544-00023072": "this really kind of broad range of experience but my key passion is making sure -because i spent a", "e8GHdvhMp9k-00047-00023072-00023432": "long time unemployed actually - when i was young I grew up in Allens Rivulet and there's not a", "e8GHdvhMp9k-00048-00023432-00023896": "whole lot of jobs out there and I was constantly running into this catch 22 where people would say", "e8GHdvhMp9k-00049-00023896-00024296": "you need to have two years work experience before you need apply and i'm thinking, \"well how am I", "e8GHdvhMp9k-00050-00024296-00024704": "supposed to get two years of work experience if nobody's willing to give me that work experience?\"", "e8GHdvhMp9k-00051-00024704-00025152": "So, I became really passionate about the job guarantee program. This is the idea that", "e8GHdvhMp9k-00052-00025216-00025760": "anybody who wants to work should be able to work. That there shouldn't be involuntary unemployment", "e8GHdvhMp9k-00053-00025760-00026095": "you know it's one thing when people choose not to work but if somebody wants a job", "e8GHdvhMp9k-00054-00026095-00026360": "there should be jobs available. And there's plenty of things to get", "e8GHdvhMp9k-00055-00026360-00026760": "done if you just look around your community where I live in Allens Rivulet or here", "e8GHdvhMp9k-00056-00026816-00027352": "there's so much good work that needs to be done and we just need to find a way to harness a way", "e8GHdvhMp9k-00057-00027352-00027768": "of all that talent and potential that's in our communities to make sure that work does get done.", "e8GHdvhMp9k-00058-00027768-00028039": "So, i think there's tremendous opportunities actually out there", "e8GHdvhMp9k-00059-00028039-00028495": "but it's about making sure that we end involuntary unemployment it is it's about knocking on the", "e8GHdvhMp9k-00060-00028495-00029136": "doors and getting out there the community putting your foot in the door can open up opportunities", "e8GHdvhMp9k-00061-00029136-00029592": "in areas just putting put it going forward moving forward at some point absolutely so i've been on", "e8GHdvhMp9k-00062-00029592-00030016": "the kimber council now as a councillor for the last three years and we know that in just the", "e8GHdvhMp9k-00063-00030016-00030544": "kimber municipality alone there's over 500 young people not in education employment or training", "e8GHdvhMp9k-00064-00030544-00031000": "so there's an immediate opportunity that i see for those 500 young people to be brought into the", "e8GHdvhMp9k-00065-00031000-00031512": "fault to be given work experience and so just like me where i was trying to find work experience and", "e8GHdvhMp9k-00066-00031512-00031927": "couldn't find it can you imagine a situation if there was a job guarantee for young people which", "e8GHdvhMp9k-00067-00031927-00032488": "is part of the greens policy platform that allowed young people to work up to 16 hours a week doing", "e8GHdvhMp9k-00068-00032488-00032920": "things for the public purpose so i already know at my counselling in kimbra council area there's", "e8GHdvhMp9k-00069-00032920-00033384": "heaps of things to do whether it's environmental remediation projects whether it's helping out", "e8GHdvhMp9k-00070-00033384-00033888": "in the caring economy whether it's helping at sports uh events and things like that or helping", "e8GHdvhMp9k-00071-00033888-00034472": "volunteer at organizations current work that that is lacking because there aren't enough volunteers", "e8GHdvhMp9k-00072-00034472-00034920": "to do it we should be employing young people to do those jobs there's a tremendous opportunity", "e8GHdvhMp9k-00073-00034920-00035464": "well there is getting an and what feedback are you getting from the community overall with", "e8GHdvhMp9k-00074-00035464-00035960": "their main concerns well i've been doing a lot of door knocking and whether you're in whether you're", "e8GHdvhMp9k-00075-00035960-00036376": "in ranola whether you're in humanville whether you're here in chiefston or or in blackman's bay", "e8GHdvhMp9k-00076-00036440-00036952": "time and time again people are concerned about climate health and housing we have a lot of issues", "e8GHdvhMp9k-00077-00036952-00037448": "with public transport with improving the transport network but time and time again the common refrain", "e8GHdvhMp9k-00078-00037448-00038128": "is health housing and climate action so look the most important thing i think is", "e8GHdvhMp9k-00079-00038200-00038584": "we're now living in a world with more frequent and severe weather events we need to be", "e8GHdvhMp9k-00080-00038584-00039040": "adaptable and we need to make sure that we're properly resourcing our communities to get us", "e8GHdvhMp9k-00081-00039040-00039472": "ready for these kind of calamities, so I'm very proud to say that as a Kingborough Councillor it", "e8GHdvhMp9k-00082-00039472-00040136": "was my amendment to the net zero emissions motion that brought our net zero commitment down to 2035.", "e8GHdvhMp9k-00083-00040136-00040608": "Kingborough Council will be a net zero emissions council by 2035 and that's something that I've", "e8GHdvhMp9k-00084-00040608-00041192": "been able to achieve as a Kingborough Councillor. And if I am elected to the Legislative Council", "e8GHdvhMp9k-00085-00041192-00041712": "there are so many opportunities to continue Dr Bastian Seidel's legacy", "e8GHdvhMp9k-00086-00041712-00042312": "of putting a spotlight on health for this region. We need more paramedics, we need more ambulances,", "e8GHdvhMp9k-00087-00042312-00042816": "we need more emergency vehicles, but critically we need an Urgent Care Center for the state's south", "e8GHdvhMp9k-00088-00042816-00043168": "and we need an ambulance station for the Channel. You know i've been hearing a couple of the", "e8GHdvhMp9k-00089-00043168-00043856": "candidates talk today and i you know i reflect on what toby just said about um how you know", "e8GHdvhMp9k-00090-00043856-00044208": "they're kind of your fair weather friends that they fall in during an election and offer you a", "e8GHdvhMp9k-00091-00044208-00044624": "couple more paramedics for the ambulance station but where were they the rest of the time well i'd", "e8GHdvhMp9k-00092-00044624-00045112": "have to say that both major parties year in and year out have failed us on health and you know", "e8GHdvhMp9k-00093-00045112-00045488": "bastian sedol did such a great job putting a spotlight on health and what happened to him", "e8GHdvhMp9k-00094-00045488-00046016": "you know he got turfed out essentially because he was willing to stand up to these major parties and", "e8GHdvhMp9k-00095-00046016-00046560": "all the factions going on within those so look we have essentially a toxic labor party that lacks", "e8GHdvhMp9k-00096-00046560-00046968": "a vision and we've had a liberal government that for a long time now has really i believe", "e8GHdvhMp9k-00097-00046968-00047776": "failed the community um so that's why the greens have a plan to invest for 224 full-time equivalent", "e8GHdvhMp9k-00098-00047776-00048224": "roles in ambulance tasmania we need that urgent care center for the state south and we need that", "e8GHdvhMp9k-00099-00048224-00048760": "ambulance station for the channel we need 27 new ambulances we need seven new light fleet vehicles", "e8GHdvhMp9k-00100-00048848-00049288": "it's not enough to just put in you know four extra paramedics like i talked to Ambulance Tasmania,", "e8GHdvhMp9k-00101-00049288-00049672": "I talked to the paramedics and people are doing such an amazing job we really need", "e8GHdvhMp9k-00102-00049672-00050088": "to pay homage to the hard work that's done by the health workers in Tasmania.", "e8GHdvhMp9k-00103-00050088-00050912": "They do miracles under enormous pressure and under critical under-resourcing but I personally don't", "e8GHdvhMp9k-00104-00050912-00051255": "think that anything's going to change if we keep voting in the major parties we're going to get", "e8GHdvhMp9k-00105-00051255-00051591": "the same result, like what's that definition of insanity, you're doing the same thing over and", "e8GHdvhMp9k-00106-00051591-00052016": "over again and expecting something else to happen? You know, for 40 years now we've been switching", "e8GHdvhMp9k-00107-00052016-00052288": "sides, you know, Labor then Liberal then Labour then Liberal", "e8GHdvhMp9k-00108-00052288-00052736": "but the thing to remember is that both these major parties are taking corporate donations.", "e8GHdvhMp9k-00109-00052736-00053136": "That's the big deal here right is that both major parties, they always seem to have enough money", "e8GHdvhMp9k-00110-00053136-00053624": "to give a tax cut to the Federal Group to give a tax cut to pokie barons who are making money off", "e8GHdvhMp9k-00111-00053624-00053991": "gambling, but they never seem to have enough money to adequately invest in health care", "e8GHdvhMp9k-00112-00053991-00054384": "in housing or in climate action. So if we keep doing the same thing", "e8GHdvhMp9k-00113-00054384-00054760": "we're going to get the same results and that's why i strongly encourage people to vote number", "e8GHdvhMp9k-00114-00054760-00055336": "one greens of course but also let's let's hear more from these minor parties and the independents", "e8GHdvhMp9k-00115-00055336-00055864": "there is a great power swelling within the community and it's it's actually repudiating", "e8GHdvhMp9k-00116-00055864-00056279": "the failures of the major parties and i think it's moving in a different direction and i welcome that", "e8GHdvhMp9k-00117-00056279-00056832": "i think the sooner that we say goodbye to those major parties and welcome in a new era of climate", "e8GHdvhMp9k-00118-00056832-00057440": "action of good healthcare outcomes of good public and affordable housing that's energy efficient", "e8GHdvhMp9k-00119-00057440-00057944": "i mean we're going to be welcoming in a jobs boom that will be fantastic for our communities but i", "e8GHdvhMp9k-00120-00057944-00058400": "really do think we actually need to abandon the major parties and just move towards the Greens.", "e8GHdvhMp9k-00121-00058400-00059016": "ANDY: so getting a new feel out there that people are sort of doing the independent as well there'll", "e8GHdvhMp9k-00122-00059016-00059616": "be more independence elected whether it's in the legislative or the federal side of it and", "e8GHdvhMp9k-00123-00059616-00060104": "when we go into climate to the environment too we live in a special place it's not a big island", "e8GHdvhMp9k-00124-00060184-00060600": "absolutely not saying a smaller population you can look at i thought Kingborough", "e8GHdvhMp9k-00125-00060664-00061104": "staff, Kayleen Allen, who i've dealt with two years ago or whatever i remember her name clearly", "e8GHdvhMp9k-00126-00061104-00061688": "and i was corresponding by email with her about the program for feral cats that's right i was", "e8GHdvhMp9k-00127-00061688-00062200": "introduced to Bruny Island and I did bring that with up with Adriana, Commissioner Taylor, but", "e8GHdvhMp9k-00128-00062200-00062640": "Adriana said it's too big an area so she didn't want to which i do remember her saying that which", "e8GHdvhMp9k-00129-00062640-00063136": "was disappointing because it can all start from here your council your area doesn't matter how", "e8GHdvhMp9k-00130-00063136-00063696": "big you are and that's the great work that Kayleen has done for Bruny Island and it has to happen you", "e8GHdvhMp9k-00131-00063696-00064200": "know these feral cats are killing machines it's sad that they get dumped by people and i think", "e8GHdvhMp9k-00132-00064200-00064888": "we're beyond education we need to bring in the new compulsory registration the sexing just like", "e8GHdvhMp9k-00133-00064888-00065512": "the dogs the same thing so i'm hoping it happens in each council one council at a time to do that.", "e8GHdvhMp9k-00134-00065512-00065920": "GIDEON: I'm so glad you mentioned that and the work that Kingborough Council has done has really", "e8GHdvhMp9k-00135-00065920-00066408": "led the way in cat management with with feral cats and stray cats and Kayleen does a terrific job", "e8GHdvhMp9k-00136-00066408-00066760": "and you're absolutely right that when there is a good example like what Kingborough has", "e8GHdvhMp9k-00137-00066760-00067120": "done with cat management, when there's a good example it provides the opportunity", "e8GHdvhMp9k-00138-00067120-00067688": "for others to fall in and to create these enormous changes positive changes for our environment.", "e8GHdvhMp9k-00139-00067688-00068048": "You're absolutely right that the environment is what we all depend on and that's why i think we", "e8GHdvhMp9k-00140-00068048-00068592": "need to kind of redirect the way that we look at the economy to start caring more about people", "e8GHdvhMp9k-00141-00068592-00069160": "and planet and maybe care a little bit less about private profit like at the moment we've got if you", "e8GHdvhMp9k-00142-00069160-00069616": "look at what's going on at the moment with with anthropogenic climate change we actually need to", "e8GHdvhMp9k-00143-00069616-00070104": "make sure that we reframe the way that we measure value at the moment we measure value as how much", "e8GHdvhMp9k-00144-00070104-00070544": "profit can a private company make and we see all these big multinational corporations they're the", "e8GHdvhMp9k-00145-00070544-00071152": "ones donating to our major parties and we see that their whole bottom line is all about profit", "e8GHdvhMp9k-00146-00071152-00071632": "but if you actually look at the triple bottom line you know people and planet and then profit it kind", "e8GHdvhMp9k-00147-00071632-00072200": "of reframes the whole way that you look at every issue i strongly recommend a book called donut", "e8GHdvhMp9k-00148-00072200-00072688": "economics which basically recognizes that you know you've got the United Nations Sustainable", "e8GHdvhMp9k-00149-00072688-00073120": "Development Goals like the basically the minimum standards of material standards of living that we", "e8GHdvhMp9k-00150-00073120-00073592": "all need you know we all need good food, we all need good water, we all need clean air.", "e8GHdvhMp9k-00151-00073656-00074072": "There's these planetary limits that we have and then there's also you know the material", "e8GHdvhMp9k-00152-00074072-00074488": "limits that we need you know we all need good housing, and we all need good health care,", "e8GHdvhMp9k-00153-00074488-00074952": "and we need to operate in such a way that we don't go beyond our planetary boundaries.", "e8GHdvhMp9k-00154-00074952-00075696": "But we also give a guaranteed standard of living to people so my main aim in running for", "e8GHdvhMp9k-00155-00075696-00076128": "Huon in the legislative council as the Greens candidate is to improve the material standard", "e8GHdvhMp9k-00156-00076128-00076576": "of living of people's lives to make sure that we have good secure well-paying jobs that are", "e8GHdvhMp9k-00157-00076576-00076968": "jobs that don't harm the planet that actually make the community thrive and we can do it.", "e8GHdvhMp9k-00158-00076968-00077416": "There's examples all over the world in every jurisdiction there are interesting things going", "e8GHdvhMp9k-00159-00077416-00077976": "on at a community level i'm really passionate about local housing localising our food systems.", "e8GHdvhMp9k-00160-00077976-00078408": "If there's one thing I've noticed during this last pandemic we're constantly hearing about supply", "e8GHdvhMp9k-00161-00078408-00078920": "chain issues right well you go to a supermarket sometimes you can't find toilet paper other times", "e8GHdvhMp9k-00162-00078920-00079352": "you can't find sauerkraut don't tell me that we can't produce our own toilet paper and sauerkraut", "e8GHdvhMp9k-00163-00079352-00079896": "like why are we having to depend on you know if there's a lockdown in china suddenly we can't", "e8GHdvhMp9k-00164-00079896-00080320": "get the right kinds of materials that we want here but that's because we haven't invested in", "e8GHdvhMp9k-00165-00080320-00080824": "local jobs we haven't invested in caring for our own local area and we haven't localized", "e8GHdvhMp9k-00166-00080824-00081440": "our food systems and our supply chains there's enormous opportunities with advanced manufacturing", "e8GHdvhMp9k-00167-00081440-00082040": "material reuse and and waste recovery there's jobs of the future that are just waiting to come", "e8GHdvhMp9k-00168-00082040-00082560": "in but what you need is vision and you really need a party that's willing to look ahead to the future", "e8GHdvhMp9k-00169-00082560-00083080": "rather than just looking behind this is a whole lot as you say the health the climate", "e8GHdvhMp9k-00170-00083080-00083608": "the transport it's a you know public transport perhaps more public transport put out there to", "e8GHdvhMp9k-00171-00083608-00084128": "encourage people to not drive their cars and get on on the public transport system from", "e8GHdvhMp9k-00172-00084128-00084560": "whether it's ferries buses even years ago old footage i looked at the trams you know", "e8GHdvhMp9k-00173-00084704-00085016": "isn't it just a tragedy you know i've been watching all this old footage", "e8GHdvhMp9k-00174-00085096-00085592": "of hobart there used to be trams everywhere there used to be a better public transport system then", "e8GHdvhMp9k-00175-00085592-00086040": "than we have now and we could get that back the greens have a policy for free public transport", "e8GHdvhMp9k-00176-00086040-00086488": "statewide that's something that we can achieve and it will cost about $33 million dollars right", "e8GHdvhMp9k-00177-00086488-00086808": "well that's the same amount of money that we're spending on the fitline of the southern outlet", "e8GHdvhMp9k-00178-00086808-00087392": "right so it's all about political choices you know we do have choices to make a really robust", "e8GHdvhMp9k-00179-00087392-00087912": "localized economy that will have good jobs for local people in local areas that will build the", "e8GHdvhMp9k-00180-00087912-00088416": "community and we can do that in such a way that we aren't trashing the planet at the same time", "e8GHdvhMp9k-00181-00088416-00088912": "but we need to be willing to hear those ideas and i think the main obstacle in our way is", "e8GHdvhMp9k-00182-00088912-00089632": "essentially big multinational corporations who are using their money to purchase political influence", "e8GHdvhMp9k-00183-00089632-00090344": "through a series of dark donations to the major parties at election after election the big parties", "e8GHdvhMp9k-00184-00090344-00090784": "both Labor and Liberal are taking for example this year they're taking over a million dollars", "e8GHdvhMp9k-00185-00090784-00091192": "from fossil fuel companies each well this is why we're getting the kind of stuck in", "e8GHdvhMp9k-00186-00091192-00091664": "the mud outcomes that we've had for the last however many years i mean if you just look at", "e8GHdvhMp9k-00187-00091664-00091984": "the cost of living that's a perfect example there's a meme going around at the moment of", "e8GHdvhMp9k-00188-00092040-00092528": "in the tv show the simpsons you know the simpsons house it's kind of a two-story house it's got two", "e8GHdvhMp9k-00189-00092528-00093008": "sitting rooms a living room it's got the kids upstairs it's got a garden with a cubby house in", "e8GHdvhMp9k-00190-00093008-00093528": "the back a tree house in the back and that used to be the normal thing for a single income household", "e8GHdvhMp9k-00191-00093528-00094024": "well find me a single income household nowadays that can afford the good life that can afford a", "e8GHdvhMp9k-00192-00094024-00094488": "good house with a you know a double car garage and a two-story you can't do it on a single", "e8GHdvhMp9k-00193-00094488-00094904": "income anymore and the reason for that is that the working class and the middle class have been", "e8GHdvhMp9k-00194-00094904-00095360": "absolutely decimated myself included i live with my mum can't afford a house i heard toby say the", "e8GHdvhMp9k-00195-00095360-00096080": "same thing well i'm sorry you know to say it um toby's joined a party that has been largely", "e8GHdvhMp9k-00196-00096080-00096584": "along with the Liberal Party largely responsible for seeing us ushering this new era where we can't", "e8GHdvhMp9k-00197-00096584-00097048": "get ahead like the Australian Dream, I mean you'd have to be asleep to believe it nowadays, because", "e8GHdvhMp9k-00198-00097112-00097440": "we don't have the opportunities that we used to have and that's because the major", "e8GHdvhMp9k-00199-00097440-00097952": "parties are taking dark donations from big corporations and the greens want to stop that", "e8GHdvhMp9k-00200-00097952-00098384": "my main goal if i get into the upper house of the tasmanian state parliament", "e8GHdvhMp9k-00201-00098384-00099104": "my main goal is to is to ban corporate donations to political parties to ban that we shouldn't have", "e8GHdvhMp9k-00202-00099104-00099552": "corporate big corporations donating to political parties and it's also to stop this draconian", "e8GHdvhMp9k-00203-00099552-00100120": "anti-protest legislation i think every individual should have the right to peacefully make their", "e8GHdvhMp9k-00204-00100120-00100608": "point of view and right now whether you're on a blockade into kind of dark iron or whether", "e8GHdvhMp9k-00205-00100608-00101032": "you're campaigning outside parliament house about you know any number of the issues that we've been", "e8GHdvhMp9k-00206-00101032-00101408": "hearing people protest about recently you know in terms of government cracking down on people", "e8GHdvhMp9k-00207-00101464-00101896": "in a democracy you should have the right to say how you feel and to participate in your democracy", "e8GHdvhMp9k-00208-00101896-00102288": "in a peaceful way and that includes protest and the right to protest so i'll be out there", "e8GHdvhMp9k-00209-00102288-00102792": "defending people's rights to peacefully protest and that's that's a big part of why i'm running.", "e8GHdvhMp9k-00210-00102792-00103335": "for need one peaceful people absolutely and as a that sounds like the health and", "e8GHdvhMp9k-00211-00103335-00103872": "climate and transport and other issues is the affordability and the costs to be looked at to", "e8GHdvhMp9k-00212-00103872-00104383": "because it's hard for people to put food on the table to families or singles to work together", "e8GHdvhMp9k-00213-00104383-00104720": "they've got two jobs three jobs four jobs to get ahead and make ends meet", "e8GHdvhMp9k-00214-00104776-00105016": "so a lot of people are out there on struggle street.", "e8GHdvhMp9k-00215-00105072-00105783": "GIDEON: and we can change it but we need to localize our systems we need to decentralize", "e8GHdvhMp9k-00216-00105783-00106200": "we need to get you know localise food systems, we need to have localised manufacturing, localised", "e8GHdvhMp9k-00217-00106200-00106752": "putting solar panels on rooftops and and getting EV charging infrastructure all throughout towns.", "e8GHdvhMp9k-00218-00106752-00107144": "There's so many good jobs, good local jobs for local people to be had", "e8GHdvhMp9k-00219-00107144-00107640": "in the in transitioning to 100% renewables. We can do it and there'll be a bonanza of", "e8GHdvhMp9k-00220-00107640-00107983": "good well-paying jobs but whilst we've got the two major parties dragging their", "e8GHdvhMp9k-00221-00108064-00108416": "heels, and the reason why they're dragging their heels is they're taking corporate donations.", "e8GHdvhMp9k-00222-00108416-00108904": "So if we can just get rid of those corporate donations and get rid of those major parties", "e8GHdvhMp9k-00223-00108904-00109216": "that's why it's so important this election to Vote 1 Greens and also", "e8GHdvhMp9k-00224-00109216-00109608": "you know try and favor, after you Vote 1 Greens of coursem try and favor the", "e8GHdvhMp9k-00225-00109608-00109952": "independents and and the minor parties. Don't give you vote, I urge you,", "e8GHdvhMp9k-00226-00109952-00110232": "don't give your vote to the major parties, you'll get the same result that we've had", "e8GHdvhMp9k-00227-00110232-00110559": "for the last couple of decades. ANDY: Your schedule getting", "e8GHdvhMp9k-00228-00110559-00110888": "in today today is nice and busy? GIDEON: I'm going to go do some letter boxing", "e8GHdvhMp9k-00229-00110888-00111344": "right now in Geeveston and say g'day to some people. I'm going to pop by the Visitor Centre I", "e8GHdvhMp9k-00230-00111344-00111872": "think and say g'day there, you know, I was just in the town centre just a minute ago before I came in", "e8GHdvhMp9k-00231-00111872-00112296": "and it's really thriving at the moment there's a really great energy and there's a lot of people", "e8GHdvhMp9k-00232-00112296-00112696": "out and about so it's a perfect time to get out on the hustings and talk to people about", "e8GHdvhMp9k-00233-00112696-00113040": "the issues that matter to them. So, I'll be having a great day and I look forward to having a chat.", "e8GHdvhMp9k-00234-00113040-00113400": "ANDY: Good on you, Gideon, thank you for your time this morning being part of the", "e8GHdvhMp9k-00235-00113464-00113952": "show and to be uh in community radio and it's enlightening to know your background", "e8GHdvhMp9k-00236-00113952-00114272": "on community radio thank you so much. GIDEON: Thank you, I appreciate it.", "e8GHdvhMp9k-00237-00114272-00115048": "ANDY: And that's all for the show this week, take care, look after one another, bye for now.", "e8GHdvhMp9k-00238-00115335-00115704": "Authorised by D. Rees Tasmanian Greens Hobart"}}, {"audio_id": "e8IupZ94s_u", "text": {"e8IupZ94s_u-00000-00000000-00000840": "ពាណិជ្ជកម្មទ្វេភាគី កម្ពុជា-កូរ៉េ នៅតែអាចរក្សាកំណើនឡើងក្នុងរយៈពេល ៤ ខែដើមឆ្នាំ២០២១"}}, {"audio_id": "e8M7xyqBKLy", "text": {"e8M7xyqBKLy-00000-00000231-00000808": "Hi, I'm Nathan Piekielek, geospatial librarian and an associate professor of geography", "e8M7xyqBKLy-00001-00000808-00001440": "at Penn State University. I teach undergraduate and graduate courses in Conservation GIS and other", "e8M7xyqBKLy-00002-00001440-00002072": "environmental topics, both online and in person. I've worked as a career professional employee for", "e8M7xyqBKLy-00003-00002072-00002624": "the U.S National Park Service, and have been doing research on, and with, national parks for the last", "e8M7xyqBKLy-00004-00002624-00003192": "20 years. I'm passionate about environmental and biodiversity conservation, both personally", "e8M7xyqBKLy-00005-00003192-00003864": "and professionally. My professional experiences strongly support that spatial data and analysis", "e8M7xyqBKLy-00006-00003864-00004312": "are critical aspects of environmental management in a complex and changing", "e8M7xyqBKLy-00007-00004312-00004816": "world. In my spare time, it's probably not surprising that I love to be active", "e8M7xyqBKLy-00008-00004816-00005512": "and in the outdoors, especially with my family. Biking, hiking, running, and generally exploring", "e8M7xyqBKLy-00009-00005512-00006400": "invigorates and connects me to the natural world. I look forward to seeing you in class!"}}, {"audio_id": "e93yZ9ZDgz4", "text": {"e93yZ9ZDgz4-00000-00000334-00000637": "Hello, I'm Mahalia and here are today's headlines from Pinksixty.", "e93yZ9ZDgz4-00001-00000637-00001008": "Irshad Manji’s book, 'Allah, Liberty & Love' has been seized", "e93yZ9ZDgz4-00002-00001008-00001299": "by the Malay authorities in Kuala Lumpur, accusing it of being", "e93yZ9ZDgz4-00003-00001299-00001566": "anti-islamic and supporting secularism.", "e93yZ9ZDgz4-00004-00001566-00001923": "Manji's previous book was also banned 3 years ago.", "e93yZ9ZDgz4-00005-00001923-00002319": "Today's 2012 Amnesty International Report describes 'an intensification", "e93yZ9ZDgz4-00006-00002319-00002602": "of violence, harassment and discrimination' against queer people", "e93yZ9ZDgz4-00007-00002602-00002736": "around the world.", "e93yZ9ZDgz4-00008-00002736-00003097": "It even accuses some African leaders of inciting hatred.", "e93yZ9ZDgz4-00009-00003097-00003404": "Nepal have officially recognised a third gender on ID cards,", "e93yZ9ZDgz4-00010-00003404-00003689": "with the choice of 'male', 'female' or 'other'.", "e93yZ9ZDgz4-00011-00003689-00004007": "This allows intersex, trans and gender-dysphoric people", "e93yZ9ZDgz4-00012-00004007-00004353": "the chance to select an alternative designation.", "e93yZ9ZDgz4-00013-00004353-00004598": "Following President Obama's support for gay marriage,", "e93yZ9ZDgz4-00014-00004598-00004880": "opposition to the concept has hit an all time low.", "e93yZ9ZDgz4-00015-00004880-00005119": "African Americans particularly, have responded positively,", "e93yZ9ZDgz4-00016-00005119-00005350": "with 59% supporting the President's position.", "e93yZ9ZDgz4-00017-00005350-00005857": "And finally, this weekend sees the ninth Paris International Tournament", "e93yZ9ZDgz4-00018-00005857-00006057": "taking place in the French capital.", "e93yZ9ZDgz4-00019-00006057-00006157": "Almost 2000 participants will compete in 15 sporting events", "e93yZ9ZDgz4-00020-00006157-00006440": "over the next 3 days.", "e93yZ9ZDgz4-00021-00006440-00006575": "That's all from us today.", "e93yZ9ZDgz4-00022-00006575-00006593": "Join us again tomorrow."}}, {"audio_id": "e9icEon1T54", "text": {"e9icEon1T54-00000-00000104-00002248": "the best way to be happy every day good evening i'm brigitte gums for king lottery today is june", "e9icEon1T54-00001-00002248-00003120": "27 2021 we're being supervised and certified by our government officials now let's begin our sxm", "e9icEon1T54-00002-00003120-00003840": "lottery pick three if you play straight you have the chance to win seven hundred dollars and if you", "e9icEon1T54-00003-00003840-00004880": "play box you have the chance to win eighty dollars in the winning numbers to pick three are three one", "e9icEon1T54-00004-00005160-00005824": "one now on to our sxm lottery pick four if you play straight", "e9icEon1T54-00005-00005824-00006192": "you have the chance to win three thousand five hundred dollars", "e9icEon1T54-00006-00006192-00006744": "and if you play box you have the chance to win two hundred dollars the winning numbers to pay for", "e9icEon1T54-00007-00006984-00007312": "nine seven", "e9icEon1T54-00008-00007568-00007600": "three", "e9icEon1T54-00009-00007959-00008408": "eight now passing it to you joanie thank you brigitte remember to watch", "e9icEon1T54-00010-00008408-00009080": "us live on tv carrot facebook and youtube or visit our website at kinglotterysxm.com", "e9icEon1T54-00011-00009080-00009552": "you can also watch us live in the dominican republic on tele union and mega vision", "e9icEon1T54-00012-00009552-00010056": "now for our phyllisburg lottery in first place for every dollar you spend you have a chance to", "e9icEon1T54-00013-00010056-00010448": "win three thousand five hundred dollars the winning numbers for first place are", "e9icEon1T54-00014-00010856-00011608": "one nine one nine in second place for every dollar you spend you", "e9icEon1T54-00015-00011608-00011992": "have a chance to win one thousand dollars the winning numbers for second place are", "e9icEon1T54-00016-00012464-00013224": "zero seven six two in third place for every dollar you spend you have", "e9icEon1T54-00017-00013224-00013584": "a chance to win five hundred dollars the winning number for third place card", "e9icEon1T54-00018-00014056-00014991": "six seven four four now for our final game lotto pool where you have a chance", "e9icEon1T54-00019-00014991-00015336": "to win three hundred thousand dollars if you have all four winning numbers", "e9icEon1T54-00020-00015336-00015728": "seven hundred dollars for three winning numbers twenty dollars for two winning numbers and if", "e9icEon1T54-00021-00015728-00016984": "you have one winning number you get to dollar back the four winning numbers for a lot of", "e9icEon1T54-00022-00019152-00020304": "19 23 43 96 once again 19 23 43 and 96 we will now have a recap of all of today's winning numbers", "e9icEon1T54-00023-00020584-00021336": "quiniela 11 97 38 pick three three one one pick four", "e9icEon1T54-00024-00021336-00022056": "nine seven three eight phillisburg lottery first place one nine one nine second place zero seven", "e9icEon1T54-00025-00022056-00022944": "six two third place six seven four four our final game lotto pool 19 23 43 and 96.", "e9icEon1T54-00026-00023336-00023600": "congratulations to all our winners don't forget", "e9icEon1T54-00027-00023600-00024808": "to tune in with us tomorrow at 12 30 on tv carib thank you have a great evening"}}, {"audio_id": "e9nXcNtZSBA", "text": {"e9nXcNtZSBA-00000-00000000-00000558": "hi what's up Mark thanks a lot from the box we got our hats in the mail today I", "e9nXcNtZSBA-00001-00000558-00000990": "assume that's what this is I peeled the tape but I have not opened the box are you ready", "e9nXcNtZSBA-00002-00001134-00001848": "here we go I don't want this to be seen so boom Black's obviously mine I'm calling dibs already", "e9nXcNtZSBA-00003-00002100-00003318": "one for you whoa dude I love oh These are nice holy crap wow that's cool what's going on the", "e9nXcNtZSBA-00004-00003318-00004079": "head oh yeah oh it even fits well heck yeah Mark I'm gonna support this thing man thanks dude I", "e9nXcNtZSBA-00005-00004079-00004554": "should wear this when we go hiking must love an Aloha oh yeah we're gonna represent you bro we", "e9nXcNtZSBA-00006-00004554-00005298": "appreciate it oh he left the nope Aloha keep doing what you do and have fun doing it time is short", "e9nXcNtZSBA-00007-00005394-00006036": "it's the one thing people want more of and you cannot buy more enjoy the time you have much love", "e9nXcNtZSBA-00008-00006036-00006522": "and Aloha so we're gonna keep that forever thank you forever oh yeah and what's this", "e9nXcNtZSBA-00009-00006600-00007518": "if you added a bonus that's a bonus in here mark a Hawaii calendar for 2023 yeah oh that's cool", "e9nXcNtZSBA-00010-00007518-00008076": "dude we use calendars too oh yeah we're regular calendar people like normal old people that's", "e9nXcNtZSBA-00011-00008076-00008952": "what we do wow dude thanks man this is cool right when you get your house built I want to", "e9nXcNtZSBA-00012-00008952-00009630": "visit all right man thanks a lot bro appreciate you we love it much love and Aloha peace peace"}}, {"audio_id": "e9wccsprUXE", "text": {"e9wccsprUXE-00000-00000064-00000664": "i'm also bringing down youtube further from a 6 out of 10 to a 4 out of 10", "e9wccsprUXE-00001-00000720-00001360": "because the replies for me are no longer showing up anymore except for older videos, meaning my", "e9wccsprUXE-00002-00001360-00001928": "ultra promotions would continue getting views. the new videos would just not get any more views,", "e9wccsprUXE-00003-00002016-00002560": "at all, or maybe a few thousand best, but no more than 1 000 views.", "e9wccsprUXE-00004-00002656-00003696": "which is very disappointing, really. youtube, just fix the issue already, and, and then i'll be much", "e9wccsprUXE-00005-00003696-00004384": "better, i can give it a 7 out of 10 after that, but i'll never get anything higher than 6."}}, {"audio_id": "e9NGun4n3DM", "text": {"e9NGun4n3DM-00000-00001709-00002012": "I am an Italian astrophysicist.", "e9NGun4n3DM-00001-00002123-00002908": "And I am the Director of Research at the  National Institute of Astrophysics.", "e9NGun4n3DM-00002-00002909-00003308": "In CTA, from the managerial point of view,", "e9NGun4n3DM-00003-00003309-00003908": "I represent INAF within the Collaboration Board.", "e9NGun4n3DM-00004-00004000-00004212": "From the scientific point of view,", "e9NGun4n3DM-00005-00004300-00005018": "I have always been involved in high-energy astrophysics", "e9NGun4n3DM-00006-00005019-00005421": "especially in gamma rays from space.", "e9NGun4n3DM-00007-00005518-00006117": "Neutron stars are leftovers from supernova explosions.", "e9NGun4n3DM-00008-00006125-00006725": "Remnants of the nucleus of very massive stars.", "e9NGun4n3DM-00009-00006816-00007422": "Very magnetized, since the neutron star inherits", "e9NGun4n3DM-00010-00007425-00007906": "the magnetic field of the primeval star.", "e9NGun4n3DM-00011-00007923-00008201": "And also, very fast.", "e9NGun4n3DM-00012-00008202-00008501": "Neutron stars are very, very fast rotators", "e9NGun4n3DM-00013-00008502-00009113": "once again, since they inherit the rotational momentum", "e9NGun4n3DM-00014-00009123-00009622": "the rotational energy of the primeval stars.", "e9NGun4n3DM-00015-00009715-00010129": "The identification of Geminga has been a very long story.", "e9NGun4n3DM-00016-00010208-00010909": "It took 20 years to go from the first detection", "e9NGun4n3DM-00017-00011111-00011627": "to the confirmation of the identification we had proposed.", "e9NGun4n3DM-00018-00011706-00011929": "I remember very vividly", "e9NGun4n3DM-00019-00012005-00012411": "a telephone call we got from the States", "e9NGun4n3DM-00020-00012421-00012804": "from our Goddard colleagues", "e9NGun4n3DM-00021-00012813-00013328": "saying that ROSAT had seen the pulsation of Geminga.", "e9NGun4n3DM-00022-00013329-00014013": "It was 1992. And EGRET had confirmed it.", "e9NGun4n3DM-00023-00014108-00014427": "We were very excited, of course.", "e9NGun4n3DM-00024-00014525-00014802": "It was our source.", "e9NGun4n3DM-00025-00014805-00015505": "We always had told colleagues that it was a pulsar", "e9NGun4n3DM-00026-00015529-00015900": "not well behaved since", "e9NGun4n3DM-00027-00015900-00016279": "it does not pulsate in radio wavelengths.", "e9NGun4n3DM-00028-00016296-00016929": "But, it barks like a pulsar, it smells like a pulsar, it must be a pulsar.", "e9NGun4n3DM-00029-00016939-00017392": "At this point we realized, right away,", "e9NGun4n3DM-00030-00017392-00017693": "that we had the COS-B data.", "e9NGun4n3DM-00031-00017904-00018622": "COS-B had looked to Geminga several times  during its seven year-long lifetime.", "e9NGun4n3DM-00032-00018711-00019202": "And so, maybe, in the COS-B data, the period was present.", "e9NGun4n3DM-00033-00019210-00019485": "And sure enough, the period was there.", "e9NGun4n3DM-00034-00019485-00019906": "And since we saw the period several times", "e9NGun4n3DM-00035-00019924-00020478": "we were able to compute the period derivative", "e9NGun4n3DM-00036-00020507-00021082": "and so, to compute the overall energetic of the source", "e9NGun4n3DM-00037-00021082-00021433": "Plus, its distance", "e9NGun4n3DM-00038-00021433-00021844": "confirming what we had suspected all the way", "e9NGun4n3DM-00039-00021844-00022109": "that Geminga is a very nearby object.", "e9NGun4n3DM-00040-00022113-00022488": "I have been very lucky in my career", "e9NGun4n3DM-00041-00022488-00022987": "I had several exciting moments.", "e9NGun4n3DM-00042-00023020-00023596": "The one I remember most vividly", "e9NGun4n3DM-00043-00023620-00024255": "is when I opened an email", "e9NGun4n3DM-00044-00024300-00024880": "from the editor of the Annual Review of Astronomy and Astrophysics.", "e9NGun4n3DM-00045-00024905-00025613": "The email said: \"Dear Dr. Caraveo, given your extensive experience", "e9NGun4n3DM-00046-00025613-00025910": "on the high-energy emission from neutron stars", "e9NGun4n3DM-00047-00025910-00026213": "we are pleased to invite you", "e9NGun4n3DM-00048-00026213-00026591": "to write a review paper on the subject.\"", "e9NGun4n3DM-00049-00026684-00027512": "It was very pleasing for me to say immediately yes.", "e9NGun4n3DM-00050-00027589-00028286": "But then, I had to provide the manuscript", "e9NGun4n3DM-00051-00028286-00028807": "for, I remember, it was September 2013.", "e9NGun4n3DM-00052-00028807-00029307": "And I had to devote my summer, my summer vacation", "e9NGun4n3DM-00053-00029307-00029800": "to write the paper.", "e9NGun4n3DM-00054-00029800-00030354": "After a few evenings spent in such a way", "e9NGun4n3DM-00055-00030354-00030600": "I remember my daughter telling me", "e9NGun4n3DM-00056-00030600-00030811": "\"But when will it be finished?\"", "e9NGun4n3DM-00057-00030900-00031486": "And I remember telling her, \"I want it as much as you do!\"", "e9NGun4n3DM-00058-00031512-00031804": "But, eventually, I finished it.", "e9NGun4n3DM-00059-00032008-00032413": "I am very often requested to give advice", "e9NGun4n3DM-00060-00032600-00033344": "to girls at school and to young women at the university.", "e9NGun4n3DM-00061-00033570-00034088": "\"What is the most important quality", "e9NGun4n3DM-00062-00034135-00034778": "that helps you making your way in the scientific career?\"", "e9NGun4n3DM-00063-00034811-00035108": "And my answer is always the same.", "e9NGun4n3DM-00064-00035108-00035400": "You need to be determined.", "e9NGun4n3DM-00065-00035400-00036214": "You need to be absolutely confident in your capabilities.", "e9NGun4n3DM-00066-00036214-00036507": "It makes the difference.", "e9NGun4n3DM-00067-00036507-00036871": "What is important in a career", "e9NGun4n3DM-00068-00036871-00037483": "scientific or otherwise, in the world in general", "e9NGun4n3DM-00069-00037593-00037992": "is the confidence you have in yourself", "e9NGun4n3DM-00070-00037992-00038537": "and the determination you have to follow your dreams", "e9NGun4n3DM-00071-00038537-00038703": "and to reach your goals."}}, {"audio_id": "eqtKU-URawg", "text": {"eqtKU-URawg-00000-00000000-00000200": "Use of Modulus operator"}}, {"audio_id": "eqxI3yx75wI", "text": {"eqxI3yx75wI-00000-00000206-00000307": "Section 12.", "eqxI3yx75wI-00001-00000307-00000785": "A person who got up early before dawn and spiritually washed his hands lawfully should", "eqxI3yx75wI-00002-00000785-00001227": "doubt whether he needs to wash his hands a second time when the day shines in order to", "eqxI3yx75wI-00003-00001227-00001452": "remove an evil spirit that is upon them.", "eqxI3yx75wI-00004-00001452-00001872": "Therefore he should wash three times alternatively without a blessing.", "eqxI3yx75wI-00005-00001872-00002432": "[Yalkut Yosef Rising Up in the Morning, 2004, page 329.", "eqxI3yx75wI-00006-00002432-00002883": "Sha'arit Yosef part 1 page 44, and page 53].", "eqxI3yx75wI-00007-00002883-00003044": "End of section 12."}}, {"audio_id": "eqDeEaZTqoY", "text": {"eqDeEaZTqoY-00000-00000009-00000497": "It's been a while since I've done a review, but today, I'll review this thing", "eqDeEaZTqoY-00001-00000497-00000836": "[intro]", "eqDeEaZTqoY-00002-00000836-00001254": "So first, what is it, what do you do with it, how does it work.", "eqDeEaZTqoY-00003-00001254-00001870": "Okay, basically, the neewer pro battery grip as it's called is a very simple device.", "eqDeEaZTqoY-00004-00001870-00002486": "The point of it is 3 things, giving you more battery life, relocating the battery door", "eqDeEaZTqoY-00005-00002486-00002977": "to a place that's not stupid, and giving you some extra grip and some extra buttons like", "eqDeEaZTqoY-00006-00002977-00003480": "on the 1-dx so you can hold it vertically, and **I** obviously don't use that, i'm not", "eqDeEaZTqoY-00007-00003480-00003771": "a photographer, i'm not even gonna talk about it.", "eqDeEaZTqoY-00008-00003771-00004106": "But I will show you the just of how it works, so let's get over to the desk.", "eqDeEaZTqoY-00009-00004106-00004206": "*stands up*", "eqDeEaZTqoY-00010-00004206-00004306": "[switches to the old camera]", "eqDeEaZTqoY-00011-00004306-00004673": "First things first, you're gonna wanna unbox and install your battery grip, this is what", "eqDeEaZTqoY-00012-00004673-00005174": "you get in the package, of course the battery grip, and 2 batteries that is if you bought", "eqDeEaZTqoY-00013-00005174-00005610": "the one with 2 batteries, which I very much do suggest by the way.", "eqDeEaZTqoY-00014-00005610-00006276": "And then you get this weird thing, this will allow you to use 6 double A's to power your", "eqDeEaZTqoY-00015-00006276-00006670": "camera, and it'll last for about as long as one of these, and probably cost the same,", "eqDeEaZTqoY-00016-00006670-00007123": "so it kinda sucks, you're probably never gonna use it.", "eqDeEaZTqoY-00017-00007123-00007278": "Anyways let's install it.", "eqDeEaZTqoY-00018-00007278-00007965": "Grab your camera, turn it upside down, and open the battery door, now you're gonna do", "eqDeEaZTqoY-00019-00007965-00008571": "something that feels wrong, take the battery door like this and give it a good twist counter", "eqDeEaZTqoY-00020-00008571-00009089": "clockwise, don't worry it's meant to do that it's not broken.", "eqDeEaZTqoY-00021-00009089-00009939": "Now you're gonna not put it to the side, it's very important that doesn't get lost because", "eqDeEaZTqoY-00022-00009939-00010420": "your camera won't power on unless it's installed, luckily the guys over at neewer thought about", "eqDeEaZTqoY-00023-00010420-00010868": "this, and there's a handy little holder in the battery grip for it.", "eqDeEaZTqoY-00024-00010868-00011734": "And now you're gonna wanna take your battery grip and just snap it in the battery hole", "eqDeEaZTqoY-00025-00011734-00011834": "like this.", "eqDeEaZTqoY-00026-00011834-00012292": "And tighten this thing that says lock while pushing on it.", "eqDeEaZTqoY-00027-00012292-00012966": "This on/off switch by the way, is not for the camera it's for the buttons on the battery", "eqDeEaZTqoY-00028-00012966-00013066": "grip.", "eqDeEaZTqoY-00029-00013066-00013505": "And now you might think, wait where's my 1/4 inch thread don't worry there's one on the", "eqDeEaZTqoY-00030-00013505-00014163": "bottom of the battery grip along with this mount for a camera strap, that I still don't", "eqDeEaZTqoY-00031-00014163-00014488": "use because I'm still not a photographer.", "eqDeEaZTqoY-00032-00014488-00015244": "But now for whole point, see this little split.", "eqDeEaZTqoY-00033-00015244-00016153": "You're gonna wanna pull that, and twist it and out comes the battery tray and in comes,", "eqDeEaZTqoY-00034-00016153-00016664": "not just one battery but two batteries.", "eqDeEaZTqoY-00035-00016664-00016988": "Effectively doubling the battery life of your camera.", "eqDeEaZTqoY-00036-00016988-00017771": "And it does add some weight and some bulk, so let's talk about that.", "eqDeEaZTqoY-00037-00017771-00018136": "But let's also switch to this good camera instead of this crappy one.", "eqDeEaZTqoY-00038-00018136-00018276": "[switches back]", "eqDeEaZTqoY-00039-00018276-00019007": "*sits down* Yeah so about that weight, extra weight, extra bulk, that's a bad thing right.", "eqDeEaZTqoY-00040-00019007-00019429": "Well not necessarily, sure if you're a photographer it might be.", "eqDeEaZTqoY-00041-00019429-00019891": "But if you're planning on shooting any handheld video, the extra weight, not to mention the", "eqDeEaZTqoY-00042-00019891-00020389": "extra grip makes your handheld video a lot more stable.", "eqDeEaZTqoY-00043-00020389-00021006": "But if you're planning on using in with a cheap gimbal or steadicam, the added approximately", "eqDeEaZTqoY-00044-00021006-00021658": "300 grams of weight might be enough to tip the scales, personally my steadicam started", "eqDeEaZTqoY-00045-00021658-00021948": "looking like this after I got the battery grip.", "eqDeEaZTqoY-00046-00021948-00022389": "And you know, it adds some height so it might not even fit.", "eqDeEaZTqoY-00047-00022389-00023104": "But most of the time the added weight and bulk feel more like advantages than drawbacks.", "eqDeEaZTqoY-00048-00023104-00023554": "Just like the rest of this product, it actually feels a lot like something that's not super", "eqDeEaZTqoY-00049-00023554-00023821": "necessary, but still pretty nice.", "eqDeEaZTqoY-00050-00023821-00024353": "I’d say that for the 2 other main features it's also like that.", "eqDeEaZTqoY-00051-00024353-00024882": "Relocating the battery door, it's not super necessary, you can just take it off the tripod", "eqDeEaZTqoY-00052-00024882-00025551": "whenever you wanna switch batteries, but not having to do that, is pretty awesome.", "eqDeEaZTqoY-00053-00025551-00026048": "And you know the battery part, before I got **this** the battery life of my camera wasn't", "eqDeEaZTqoY-00054-00026048-00026741": "bad, but I wouldn’t say no to an upgrade especially for that price.", "eqDeEaZTqoY-00055-00026741-00027238": "Now on the topic of price I think we should go back in time a little.", "eqDeEaZTqoY-00056-00027238-00027757": "As you can probably guess neewer did not invent the idea of a battery grip, canon, I'm just", "eqDeEaZTqoY-00057-00027757-00028176": "gonna be using them as an example because I have a canon camera, and a lot of other", "eqDeEaZTqoY-00058-00028176-00028301": "do too.", "eqDeEaZTqoY-00059-00028301-00029289": "Canon also have a battery grip, and it's basically the same as the neewer one, difference being,", "eqDeEaZTqoY-00060-00029289-00029504": "the price.", "eqDeEaZTqoY-00061-00029504-00030232": "The official canon battery grip for the eos 700d which is the camera I have, costs 180", "eqDeEaZTqoY-00062-00030232-00030660": "euros, and it doesn't even include extra batteries.", "eqDeEaZTqoY-00063-00030660-00031314": "Sure having a battery grip is pretty sweet, but not 180 euros sweet, 30 euros the price", "eqDeEaZTqoY-00064-00031314-00032054": "of the neewer one and 2 batteries, isn't even unreasonable for a meal, and neewer isn't", "eqDeEaZTqoY-00065-00032054-00032327": "just some no name chineese company either.", "eqDeEaZTqoY-00066-00032327-00033173": "| but what if you don't have a canon eos 700d, well the neewer pro battery grips are made", "eqDeEaZTqoY-00067-00033173-00033843": "for basically all canon DSLRs, a ton of nikon ones and a couple of sony cameras too, and", "eqDeEaZTqoY-00068-00033843-00034326": "some of them do cost more than 30 euros, but they're still a hell of a lot cheaper than", "eqDeEaZTqoY-00069-00034326-00034756": "the official ones, and basically all exact copies of them anyways.", "eqDeEaZTqoY-00070-00034756-00035003": "| So yeah I've gotta conclude this review with", "eqDeEaZTqoY-00071-00035003-00035557": "a massive recommendation, they're good quality and even if you aren't using them all the", "eqDeEaZTqoY-00072-00035557-00036161": "time they're nice to have, and at that price, nice to have is more than enough to get one.", "eqDeEaZTqoY-00073-00036161-00036438": "| And that's it for today, if you enjoyed what", "eqDeEaZTqoY-00074-00036438-00036884": "you saw consider subscribing and watching some of my other videos, if you didn't, i'm", "eqDeEaZTqoY-00075-00036884-00037142": "not forcing you.", "eqDeEaZTqoY-00076-00037142-00037582": "And if you do decide to buy a battery grip please use the link in the description to", "eqDeEaZTqoY-00077-00037582-00039874": "support the channel, and hopefully I'll see", "eqDeEaZTqoY-00078-00039874-00040067": "you next monday."}}, {"audio_id": "eqHxMNEFOR4", "text": {"eqHxMNEFOR4-00000-00000824-00001280": "This lesson continues our discussion on physical security by addressing walls,", "eqHxMNEFOR4-00001-00001280-00001520": "doors, and locks used to manage gaps", "eqHxMNEFOR4-00002-00001584-00002128": "in structural barriers. You can download the video script above or at the end of the video.", "eqHxMNEFOR4-00003-00002552-00003232": "Let's start with walls. I've separated structural walls into three types; structural site perimeter", "eqHxMNEFOR4-00004-00003232-00004015": "walls are walls that are both part of a structure and form part of a site barrier. Non-perimeter", "eqHxMNEFOR4-00005-00004015-00004728": "external walls are the outside walls of a building entirely within and apart from the perimeter", "eqHxMNEFOR4-00006-00004728-00005784": "barrier. Internal walls create offices wiring closets data centers and other security zones.", "eqHxMNEFOR4-00007-00005872-00006376": "Sites are often designed with one or more structure exterior walls,", "eqHxMNEFOR4-00008-00006376-00006680": "used as part of the site perimeter barrier.", "eqHxMNEFOR4-00009-00006680-00007272": "In this example, the organization uses two building walls as part of a fence barrier.", "eqHxMNEFOR4-00010-00007695-00008088": "One consideration when a structure forms part of a site perimeter", "eqHxMNEFOR4-00011-00008088-00008720": "is the construction of the exterior walls. These considerations also apply when a completely", "eqHxMNEFOR4-00012-00008720-00009448": "internal structure is a medium or high physical security zone. These are not the only options.", "eqHxMNEFOR4-00013-00009448-00009992": "I provide this information only to demonstrate how wall construction determines penetration", "eqHxMNEFOR4-00014-00009992-00010680": "times. Organizations must work with contractors to determine the best structural approach for walls.", "eqHxMNEFOR4-00015-00011136-00011632": "Walls that make up part or all of a site perimeter that is only one story high", "eqHxMNEFOR4-00016-00011632-00012280": "require a top guard of some type to deter roof access. Further, if windows are included", "eqHxMNEFOR4-00017-00012280-00012784": "in the perimeter wall, they should either be barred or be too narrow for human access.", "eqHxMNEFOR4-00018-00012847-00013632": "Again, openings no bigger than 96-inch square inches are considered secure. Finally, no roof", "eqHxMNEFOR4-00019-00013632-00014184": "access stairs or ladders should be accessible to anyone approaching the site perimeter.", "eqHxMNEFOR4-00020-00014280-00014847": "These considerations apply not only to perimeter segment walls; they also apply to", "eqHxMNEFOR4-00021-00014847-00015600": "any structure's exterior walls. One difference is exterior roof access. Ladders and other means of", "eqHxMNEFOR4-00022-00015600-00016368": "roof access should be locked to prevent access by unauthorized individuals. Finally, utility access", "eqHxMNEFOR4-00023-00016368-00017112": "panels or other access portals should be locked with controlled access to keys or lock codes.", "eqHxMNEFOR4-00024-00017424-00018080": "Again, roof access for any structure containing critical infrastructure or data with elevated", "eqHxMNEFOR4-00025-00018080-00018848": "classifications must be controlled. All ladders or stairs internal or external should be locked", "eqHxMNEFOR4-00026-00018848-00019552": "with close control over keys or lock codes. All access doors and portals should be locked,", "eqHxMNEFOR4-00027-00019552-00020056": "and there should be no unsecured openings larger than 96 square inches.", "eqHxMNEFOR4-00028-00020472-00021096": "This is a ground floor floor plan. The back employee-only door is always secured with a", "eqHxMNEFOR4-00029-00021096-00021784": "cipher lock. We cover lock types later in this lesson. It enters into a medium security zone.", "eqHxMNEFOR4-00030-00021856-00022488": "The front door is used for public access. Note that public access is restricted to a common", "eqHxMNEFOR4-00031-00022488-00022984": "welcome area separated from the rest of the building by a locked door. The only", "eqHxMNEFOR4-00032-00022984-00023488": "way a visitor gains access to other areas of the building is with an employee escort.", "eqHxMNEFOR4-00033-00023544-00024224": "This is a common and recommended design to limit non-employee access to all areas of the business.", "eqHxMNEFOR4-00034-00024312-00024936": "The data center is a high-security zone. Note that the data center wall is not shared with", "eqHxMNEFOR4-00035-00024936-00025384": "the external structure wall. If a data center is located on the ground floor,", "eqHxMNEFOR4-00036-00025472-00026183": "it should never share an external wall with a structure internal wall. Construction", "eqHxMNEFOR4-00037-00026183-00026688": "is important when looking at deterrence and prevention. As I've already mentioned,", "eqHxMNEFOR4-00038-00026688-00027383": "walls enclosing a high-security area should not also form part of a building's exterior wall.", "eqHxMNEFOR4-00039-00027488-00028239": "As with exterior walls, wall material determines how easy it is to break through. This table is an", "eqHxMNEFOR4-00040-00028239-00028864": "example of the differences. The table also depicts how the height of walls affects how and how well", "eqHxMNEFOR4-00041-00028864-00029600": "the walls work. An important consideration is any top gap an intruder can pass over. For example,", "eqHxMNEFOR4-00042-00029600-00030232": "if the building has suspended ceilings, interior walls often only extend as high as the ceiling.", "eqHxMNEFOR4-00043-00030288-00030816": "This can leave a gap between the top of the wall and the structure's actual ceiling or", "eqHxMNEFOR4-00044-00030816-00031544": "roof. Organizations must work with contractors to determine the appropriate materials based on risk.", "eqHxMNEFOR4-00045-00031680-00032288": "Doors are our next topic. As with any barrier, the structure of the door is an important", "eqHxMNEFOR4-00046-00032288-00033024": "consideration. In our example building, the back door is part of the exterior wall. Security should", "eqHxMNEFOR4-00047-00033024-00033752": "be strong. A hollow wooden door, for example, is not a good barrier at this location. Instead,", "eqHxMNEFOR4-00048-00033752-00034352": "a steel door is a better solution. Doors into offices require structure considerations", "eqHxMNEFOR4-00049-00034352-00034992": "based on the associated risk. Piggybacking is a common challenge for door access.", "eqHxMNEFOR4-00050-00034992-00035504": "It's caused by employees with access being polite and allowing someone else to enter", "eqHxMNEFOR4-00051-00035560-00036096": "by following them through an external door or a door to a high-security zone", "eqHxMNEFOR4-00052-00036096-00036688": "without providing a pin, key smart card, or other proof of authorized entry.", "eqHxMNEFOR4-00053-00036912-00037584": "For high-security zones like the data center, solutions like man traps are sometimes necessary.", "eqHxMNEFOR4-00054-00037584-00038152": "This is an example of a mantrap. A single person enters the first door into a controlled", "eqHxMNEFOR4-00055-00038152-00038808": "area. Access through the first door might be controlled by a human guard or a lock.", "eqHxMNEFOR4-00056-00038864-00039424": "The first door closes, and then the person proceeds to provide identification to a guard,", "eqHxMNEFOR4-00057-00039424-00040184": "provides a code or a biometric scan, or both to enter the security zone. In our example,", "eqHxMNEFOR4-00058-00040184-00040736": "cameras help ensure only one person at a time enters the mantrap. Other solutions include a", "eqHxMNEFOR4-00059-00040736-00041392": "scale as the floor of the trap to detect weight greater than expected for a single person.", "eqHxMNEFOR4-00060-00041672-00042456": "The final topic of this lesson is locks. Locks are not a silver bullet. Organizations should only use", "eqHxMNEFOR4-00061-00042456-00043168": "them to deter and delay. The vast majority of locks are easily bypassed by a physical picking", "eqHxMNEFOR4-00062-00043168-00043824": "or electronic bypass. The effort an intruder is willing to spend to bypass a lock depends", "eqHxMNEFOR4-00063-00043824-00044400": "on the value of the target. Target value is a big consideration when selecting the right lock.", "eqHxMNEFOR4-00064-00044504-00045152": "For the purposes of our video, we divide our locks into four types: key locks, combination locks,", "eqHxMNEFOR4-00065-00045152-00045576": "mechanical push button locks, and electronic push button locks.", "eqHxMNEFOR4-00066-00045968-00046568": "Key locks, padlocks, door handle locks, and deadbolt locks work with tumblers that are usually", "eqHxMNEFOR4-00067-00046568-00047224": "easily manipulated. In this example, two common lock picking tools available in kits from Amazon", "eqHxMNEFOR4-00068-00047224-00047872": "are used to pick the lock. I ordered a kit, a how-to book, and practice locks from Amazon.", "eqHxMNEFOR4-00069-00047872-00048344": "I was able to train myself to pick locks like this in less than a minute. Further,", "eqHxMNEFOR4-00070-00048344-00048872": "I was taught at military police school how to break a standard padlock in less than a minute", "eqHxMNEFOR4-00071-00048872-00049640": "using common toolbox tools. Finally, large bolt cutters can cut many padlocks. Another problem", "eqHxMNEFOR4-00072-00049640-00050152": "with key locks is key management. Keys are lost and then found by those who shouldn't have them.", "eqHxMNEFOR4-00073-00050208-00050776": "Re-keying a lock requires making physical changes to the locks, if possible, and the", "eqHxMNEFOR4-00074-00050776-00051408": "distribution of new keys. Finally, keys are often shared with employees who should not have them to", "eqHxMNEFOR4-00075-00051408-00052096": "expedite a business process, and are often not returned when an employee leaves employment.", "eqHxMNEFOR4-00076-00052504-00053000": "High-security padlocks do exist that are resistant to cutting or breaking or", "eqHxMNEFOR4-00077-00053000-00053632": "picking. This is an example of a Discus lock that might be enough when padlock access is needed.", "eqHxMNEFOR4-00078-00053904-00054304": "Mechanical push button and other types of mechanical combination locks help", "eqHxMNEFOR4-00079-00054304-00054560": "reduce the risk associated with key management.", "eqHxMNEFOR4-00080-00054616-00055072": "Mechanical push button locks are popular solutions for access to restricted areas.", "eqHxMNEFOR4-00081-00055136-00055784": "The combination for these locks is changeable and not available for use like most lost keys found in", "eqHxMNEFOR4-00082-00055784-00056455": "the parking lot. However, combinations are still shared allowing unauthorized access or access", "eqHxMNEFOR4-00083-00056455-00057048": "without accountability. These locks can also be hacked by determined and skilled intruders.", "eqHxMNEFOR4-00084-00057472-00058040": "Electronic push-button locks are very similar to mechanical push-button locks. The big difference", "eqHxMNEFOR4-00085-00058040-00058679": "is the ability to purchase and install electronic locks that are centrally managed and monitored.", "eqHxMNEFOR4-00086-00058952-00059432": "This is an example from Kintronics that shows a series of door locks and sensors", "eqHxMNEFOR4-00087-00059432-00059752": "connected via power over ethernet connections.", "eqHxMNEFOR4-00088-00059832-00060367": "All locks and sensors are monitored via a central portal. This portal could monitor", "eqHxMNEFOR4-00089-00060367-00060952": "locks and sensors in a single building or across multiple structures across an organization's site.", "eqHxMNEFOR4-00090-00061024-00061784": "In this example, locks are activated using smart cards placed in close proximity.", "eqHxMNEFOR4-00091-00062104-00062560": "This is our previous floor plan. It shows connections between the locks and the central hub.", "eqHxMNEFOR4-00092-00062624-00063224": "The security hub feeds a portal on the nearby desk. In connected systems, lock combinations", "eqHxMNEFOR4-00093-00063224-00063784": "can be controlled by the portal. Further, a unique combination can be given to each person", "eqHxMNEFOR4-00094-00063784-00064400": "authorized for access to a specific area. This enables accountability. Monitoring", "eqHxMNEFOR4-00095-00064400-00065072": "allows detection of anomalous lock activity and logs of access. Most network locks also provide", "eqHxMNEFOR4-00096-00065072-00065664": "for a panic code an employee can enter if being forced to unlock a secure area by an intruder.", "eqHxMNEFOR4-00097-00065728-00066240": "The panic code alerts guards or an alarm service that forced entry is in progress.", "eqHxMNEFOR4-00098-00066608-00067000": "Well, that's it for this lesson. If you have questions, please ask.", "eqHxMNEFOR4-00099-00067000-00067384": "...and until next time be careful once you click."}}, {"audio_id": "eqKHT7rLbfM", "text": {"eqKHT7rLbfM-00000-00000078-00001104": "the guidance from your angels today is to let your past go and they say the burden of casting", "eqKHT7rLbfM-00001-00001104-00002094": "your past around has made you weary dear one it's time to set this burden down keep only the listens", "eqKHT7rLbfM-00002-00002094-00003096": "and the love and leave everything else behind you don't want it or need it and it's now gone", "eqKHT7rLbfM-00003-00003258-00003774": "oh boy sometimes this can be easier said than done right look I guess the main thing", "eqKHT7rLbfM-00004-00003774-00004506": "to remember here is that by maybe holding a gradual or holding on to things sometimes we", "eqKHT7rLbfM-00005-00004506-00005196": "can do that thinking it's punishing other people but in truth it's actually punishing ourselves", "eqKHT7rLbfM-00006-00005196-00005952": "and we are the ones who suffer so beever in mind and work out what works best for you"}}, {"audio_id": "eqWS7eywzqg", "text": {"eqWS7eywzqg-00000-00000200-00000400": "I don't care what color your Sandevistan is.", "eqWS7eywzqg-00001-00000400-00000651": "You're a child and I am stronger than you.", "eqWS7eywzqg-00002-00000651-00000788": "FANS: BOO", "eqWS7eywzqg-00003-00000788-00000988": "Oh boo yourself, boo yourself.", "eqWS7eywzqg-00004-00000988-00001302": "He was the one struttin around Night City with that rudimentary implant", "eqWS7eywzqg-00005-00001302-00001606": "Yeah, who's the greatest Night City Legend now, Martinez.", "eqWS7eywzqg-00006-00001844-00001916": "....Martinez?"}}, {"audio_id": "eqZfKOtQOH4", "text": {"eqZfKOtQOH4-00000-00000000-00000703": "Hey everybody! I'm Julie and I'm Chaya and we run the Instructional Media and Design Center. We're outside because Daylight is", "eqZfKOtQOH4-00001-00000703-00001406": "Daylight is coming to BOLT on August 17th. And we want to make sure that you're in the know about what's", "eqZfKOtQOH4-00002-00001406-00002323": "going on with this change to BOLT. So we are going to be starting from now until August 17th, IMDC Informational Minutes.", "eqZfKOtQOH4-00003-00002876-00003456": "To make your course active in BOLT, scroll down to the My Courses widget.", "eqZfKOtQOH4-00004-00003456-00003859": "Hover over the top right corner of the course image,", "eqZfKOtQOH4-00005-00003860-00004540": "Click on the square with the three dots. Click Course Offering Information.", "eqZfKOtQOH4-00006-00004540-00005130": "This will take you to the Course Offering Information Page. Scroll down until you see Active.", "eqZfKOtQOH4-00007-00005130-00005703": "Check the box in front of 'Course is active',", "eqZfKOtQOH4-00008-00005703-00006066": "then click the Save button.", "eqZfKOtQOH4-00009-00006066-00006473": "Once you click the Save button you'll want to then", "eqZfKOtQOH4-00010-00006473-00006753": "return to the home page", "eqZfKOtQOH4-00011-00006753-00007093": "by clicking the Home icon", "eqZfKOtQOH4-00012-00007093-00007339": "and you will see", "eqZfKOtQOH4-00013-00007340-00007920": "the 'Inactive' is no longer listed for your course on the course image.", "eqZfKOtQOH4-00014-00007920-00008920": "We hope you enjoyed that IMDC Informational Minute. Thanks for watching and remember the IMDC is located in Andruss Library in room 206."}}, {"audio_id": "eqcIfoTeDoI", "text": {"eqcIfoTeDoI-00000-00000070-00000683": "The NOAA Ship Hi’ialakai embarked on a research expedition in September within Papahānaumokuākea", "eqcIfoTeDoI-00001-00000683-00001248": "Marine National Monument, exploring the deep coral reefs located there. During the trip,", "eqcIfoTeDoI-00002-00001248-00001752": "scientists recorded numerous species of marine life never before seen, including a possible", "eqcIfoTeDoI-00003-00001752-00002413": "new species of seahorse and a sea star not previously found in Hawaii. Using advanced", "eqcIfoTeDoI-00004-00002413-00002950": "dive technology to survey reefs at depths up to 300 feet, scientists were able to observe", "eqcIfoTeDoI-00005-00002950-00003471": "rarely seen ecosystems. Fish surveys at these depths revealed an extremely high abundance", "eqcIfoTeDoI-00006-00003471-00003989": "of species found only in the Hawaiian Islands. On some of the deep reefs surveyed, 100", "eqcIfoTeDoI-00007-00003989-00004426": "percent of the fish recorded were endemic, meaning that they are all unique to the Hawaiian", "eqcIfoTeDoI-00008-00004426-00004939": "archipelago. This is the highest level of endemism recorded from any marine ecosystem", "eqcIfoTeDoI-00009-00004939-00005444": "on Earth. The team was the first to dive on several open-ocean seamounts in the monument,", "eqcIfoTeDoI-00010-00005444-00006092": "which were first mapped using high-resolution multi-beam sonar in 2014 and 2015. Scientists", "eqcIfoTeDoI-00011-00006092-00006497": "collected specimens and photographs of new records of marine life from the seamounts,", "eqcIfoTeDoI-00012-00006497-00007079": "including potential new species of fish, algae and invertebrates. The specimens will be sent", "eqcIfoTeDoI-00013-00007079-00007614": "to experts at various museums around the world to confirm the identity of the organisms.", "eqcIfoTeDoI-00014-00007614-00008086": "Discoveries of rare and unique species of marine life remind us why Papahānaumokuākea", "eqcIfoTeDoI-00015-00008086-00008564": "is so special and why we need to continue exploring, managing and protecting it."}}, {"audio_id": "erpr_1KGvXA", "text": {"erpr_1KGvXA-00000-00000132-00000333": "Now you see how the Scanner Takes off", "erpr_1KGvXA-00001-00000390-00000502": "Look it's Scanning Light is on", "erpr_1KGvXA-00002-00000648-00000962": "This is the Scanner Head You asked about This is Flat Bed Scanner Head", "erpr_1KGvXA-00003-00001032-00001267": "Since the Scanner did not find anything to Scan ..The result is Blank copy", "erpr_1KGvXA-00004-00001463-00001631": "Let us Try it Once More", "erpr_1KGvXA-00005-00001948-00002238": "DO Not Remove the Paper This time", "erpr_1KGvXA-00006-00002238-00002288": "and Close the LId after you give copy command", "erpr_1KGvXA-00007-00002288-00002338": "We will try to look if the Light beam", "erpr_1KGvXA-00008-00002395-00002495": "Of the Scanner is visible", "erpr_1KGvXA-00009-00002535-00002754": "Via the Slit between Cover and the Base", "erpr_1KGvXA-00010-00002754-00002967": "We might see it moving to and fro", "erpr_1KGvXA-00013-00003706-00004039": "We would try looking through this Gap", "erpr_1KGvXA-00015-00004238-00004353": "Black slected", "erpr_1KGvXA-00016-00004465-00004734": "NOW let us see", "erpr_1KGvXA-00017-00004935-00005064": "Uff NOTHING", "erpr_1KGvXA-00018-00005317-00005417": "Did you find hte light", "erpr_1KGvXA-00019-00005522-00005622": "Oh...o. No light", "erpr_1KGvXA-00020-00005732-00006020": "The Fitting of lid is perfect", "erpr_1KGvXA-00021-00006020-00006325": "this is the reason we could not see even the light...", "erpr_1KGvXA-00022-00007009-00007109": "But we got a PERFECT copy print", "erpr_1KGvXA-00023-00007182-00007301": "Did you find The scanning Head movement interesting..?", "erpr_1KGvXA-00024-00007498-00007667": "Great fun!!", "erpr_1KGvXA-00025-00007755-00007937": "Now let us make it move", "erpr_1KGvXA-00026-00007974-00008156": "One more time..", "erpr_1KGvXA-00027-00008245-00008407": "it is Fun to watch the Scanner move ..", "erpr_1KGvXA-00028-00008647-00008747": "Here it Reverses..", "erpr_1KGvXA-00029-00008795-00009059": "Emanating light that reflects Off the Surface to be scanned", "erpr_1KGvXA-00030-00009143-00009455": "the LID is White color so the Scanner gets perfect background", "erpr_1KGvXA-00031-00009631-00009731": "NOw done...", "erpr_1KGvXA-00032-00009734-00009967": "Let us Get our Hands ON a REAL Scanner Head..", "erpr_1KGvXA-00033-00010190-00010264": "We will remove it from the DEAD Printer", "erpr_1KGvXA-00034-00010264-00010522": "Okay we will do that .but", "erpr_1KGvXA-00035-00010585-00010865": "We should do one more experiment...", "erpr_1KGvXA-00036-00011035-00011270": "Scan TO<>>>> USB? so we can look at the picture and edit in PC", "erpr_1KGvXA-00037-00011351-00011522": "The Process is PUT the paper on Flat bed", "erpr_1KGvXA-00038-00011625-00011808": "and enter Scan to USB Command", "erpr_1KGvXA-00039-00011847-00012172": "AVi wants to make a NEw Calligraphy..", "erpr_1KGvXA-00040-00012226-00012326": "but we did Check the SCANFunction", "erpr_1KGvXA-00041-00012349-00012449": "and Also Checked the Document feeder COPY function and Scan function", "erpr_1KGvXA-00042-00012523-00012666": "That helps to Scan/Copy many papers at One go", "erpr_1KGvXA-00043-00012705-00012805": "So this is KG Kid's Printer Use Training", "erpr_1KGvXA-00044-00012862-00013185": "BE Creative..Trust your Kids", "erpr_1KGvXA-00045-00013256-00013373": "They can absorb a LOT of Knowledge", "erpr_1KGvXA-00046-00013494-00013594": "KG Kids are like ROCKET.. give them a Spark and they FLY Very HIGH.."}}, {"audio_id": "erCcKKD3EMI", "text": {"erCcKKD3EMI-00000-00000244-00000735": "I asked her where she lived and everything. She said she doesn’t live around here and", "erCcKKD3EMI-00001-00000735-00001561": "she was living at the park. So I decided to take a walk home… try to figure things out.", "erCcKKD3EMI-00002-00001562-00002390": "I told Ashlyn, you know, my name’s Tori. We’ll hang out some other time, okay? Just be okay.", "erCcKKD3EMI-00003-00002432-00004300": "[♪♫]", "erCcKKD3EMI-00004-00004300-00004856": "My name’s Tori Whitcomb and I’m a Freshman at EPCC.", "erCcKKD3EMI-00005-00004856-00005856": "A couple of summers ago, I was being dropped off at a nearby park for my first date to meet my date there.", "erCcKKD3EMI-00006-00005856-00006492": "A couple hours went by and he didn’t show up, so I just sat in the shade of a tree, waiting and waiting,", "erCcKKD3EMI-00007-00006493-00007248": "and a little girl was there. She came up to me and said do you want to play? I said okay!", "erCcKKD3EMI-00008-00007248-00007653": "She came back with some water balloons and I was like, oh heck yeah, this is going to", "erCcKKD3EMI-00009-00007653-00008001": "be fun. Because my date’s not showing up anymore, I don’t care if I get all wet and", "erCcKKD3EMI-00010-00008001-00008653": "dirty. And we threw water balloons and we played and stuff. And the water balloons quickly", "erCcKKD3EMI-00011-00008653-00009388": "ran out, so we started, you know, to talk and stuff. And then she started to do a dance", "erCcKKD3EMI-00012-00009388-00010039": "on a pole. And she was like, my daddy taught me. That threw me off, and she started to", "erCcKKD3EMI-00013-00010039-00010517": "tell me more stuff. I asked her where she lived and everything. She said she doesn’t", "erCcKKD3EMI-00014-00010517-00011029": "live around here and she was living at the park. She was actually sleeping at the park", "erCcKKD3EMI-00015-00011029-00011473": "in a nearby tree. And I looked at the tree she pointed to, and it had blankets and a", "erCcKKD3EMI-00016-00011474-00012044": "backpack. And I was asking her what she was doing there at the park. She said her mother", "erCcKKD3EMI-00017-00012044-00012710": "beats her and her father isn’t fair, so she ran away. And she lifted up her shirt", "erCcKKD3EMI-00018-00012710-00013396": "partway, and she showed me some bruises and said her mom hit her there. I was really concerned.", "erCcKKD3EMI-00019-00013396-00014028": "And she went to her backpack to get some food, and she only had two pieces of quiche left.", "erCcKKD3EMI-00020-00014028-00014576": "So we went to a nearby store and we went there, and I got her a 6-pack of water, some fruit", "erCcKKD3EMI-00021-00014576-00015126": "snacks and other food to last her a little bit. By then, my date still hadn’t shown", "erCcKKD3EMI-00022-00015126-00015854": "up and it was getting incredibly late, so I decided to take a walk home and… try and", "erCcKKD3EMI-00023-00015854-00016616": "figure things out. I told Ashlyn, you know, my name’s Tori. We’ll hang out some other", "erCcKKD3EMI-00024-00016616-00017398": "time, okay? Just be okay. But instead of walking home, I went to my friend’s house. I told", "erCcKKD3EMI-00025-00017398-00018187": "her parents and her what had just happened at the park. So, we walked back to the park,", "erCcKKD3EMI-00026-00018187-00018749": "looking for her and we couldn’t find her. So we went around the neighborhood, knocking", "erCcKKD3EMI-00027-00018749-00019327": "on doors, asking if anyone had seen her. When I got home later that night, my friend’s", "erCcKKD3EMI-00028-00019327-00019978": "aunt called and said that they were looking for Ashlyn, and they had found her they tried", "erCcKKD3EMI-00029-00019978-00020534": "to give her a sandwich, but she ran away. Eventually, they caught up to her and they", "erCcKKD3EMI-00030-00020534-00021032": "said we’re friends of Tori. And she stopped and came up to them and everything was ok.", "erCcKKD3EMI-00031-00021032-00021674": "At that point, the police were called they took Ashlyn away. I haven’t heard anything", "erCcKKD3EMI-00032-00021674-00022314": "about Ashlyn or the case or anything like that ever since that day, two summers ago.", "erCcKKD3EMI-00033-00022314-00022924": "There was nothing else I could do. She needed to get home because she is a little kid and", "erCcKKD3EMI-00034-00022924-00023406": "I honestly do not know if she was telling the truth or not. When I called, I knew they", "erCcKKD3EMI-00035-00023406-00023830": "would at least ask the parents some questions and they would look into it.", "erCcKKD3EMI-00036-00023830-00024096": "So I believe it was the right thing to do.", "erCcKKD3EMI-00037-00024096-00028089": "[♪♫]"}}, {"audio_id": "erVk2fon2cI", "text": {"erVk2fon2cI-00000-00000000-00000582": "[Music] Hey, what's going on everyone", "erVk2fon2cI-00001-00000582-00001536": "welcome back my name is Steve and this is \"Maple & Honey\" all right it's been raining and it's been", "erVk2fon2cI-00002-00001536-00002124": "pouring it's been miserable it's cold I've seen some hail coming down it's crazy and the weather", "erVk2fon2cI-00003-00002124-00002892": "has been a nightmare when it's wet like this and cold and raining I just want to plop down", "erVk2fon2cI-00004-00002892-00003576": "on a nice cushy chair, sit by the fireplace, and grab a nice rye whiskey. today, I wanted to share", "erVk2fon2cI-00005-00003576-00004104": "with you my top three Rye whiskeys that I enjoy drinking, that I like to recommend to others when", "erVk2fon2cI-00006-00004104-00004818": "they ask about Rye whiskeys - so Rye whiskeys that are relatively or readily available. they're under", "erVk2fon2cI-00007-00004818-00005376": "100, so affordable. and they're delicious. they're absolutely delicious in my opinion so again,", "erVk2fon2cI-00008-00005376-00005808": "top three whiskeys that I highly recommend to those who are maybe just getting to Rye whiskeys", "erVk2fon2cI-00009-00005808-00006473": "or just want to try out rye whiskey. let's get right into it. the first bottle is - here it is", "erVk2fon2cI-00010-00006558-00007320": "-the \"Willett Straight Rye Whiskey\" this one is a doozy. 54% alcohol and 108 proof", "erVk2fon2cI-00011-00007452-00007956": "a lot of people really search for that \"purple top\" or other \"Willett\" whiskeys that are more", "erVk2fon2cI-00012-00007956-00008508": "highly desirable or more rare but this one is Willett's \"bread and butter\" this is", "erVk2fon2cI-00013-00008508-00009030": "what they're known for their 4-year Rye whiskeys these are not hard to find like the \"purple top\"", "erVk2fon2cI-00014-00009030-00009576": "Bourbons that everyone is looking for and they're absolutely delicious. it has that minty flavor,", "erVk2fon2cI-00015-00009576-00009954": "it has a super punch too when you first drink it, and out of the three whiskeys that I'm", "erVk2fon2cI-00016-00009954-00010404": "sharing with you today, this one has the most kick but it does not have the highest proof so it has", "erVk2fon2cI-00017-00010404-00011268": "a strong kick and carries through to the end too it has that creamy and oily taste that I find in", "erVk2fon2cI-00018-00011268-00011826": "a lot of the Willett products and the mouthfeel is excellent it's excellent it's real coat-y,", "erVk2fon2cI-00019-00011826-00012510": "real thick and oily, it has a little bit of a hot finish so that rye punch that rye spice note", "erVk2fon2cI-00020-00012570-00013068": "carries on all through the palette but I find that very pleasant I find that very desirable", "erVk2fon2cI-00021-00013068-00013596": "but if you're okay with that it's a definite Banger of a bottle so delicious you can find it", "erVk2fon2cI-00022-00013596-00014352": "anywhere and it's only $70 $80 I say \"it's only\" meaning it's not over a hundred dollars so if you", "erVk2fon2cI-00023-00014352-00014886": "haven't tried it I highly highly recommend it so that's my first bottle moving on to the second", "erVk2fon2cI-00024-00015210-00016008": "oh boy this one's a good one too the second bottle is the \"Wild Turkey Rare Breed Barrel Proof\" 56%", "erVk2fon2cI-00025-00016008-00016668": "alcohol 112 proof so it's a little bit hotter than this one but strangely strangely in my opinion", "erVk2fon2cI-00026-00016668-00017202": "this one actually hits harder on the palette than this one this bottle has slightly higher", "erVk2fon2cI-00027-00017202-00017844": "alcohol content but for whatever reason it has a little bit of a gentler finish I think it has that", "erVk2fon2cI-00028-00017844-00018432": "initial punch initial kick of a rye whiskey of the \"barrel proof\" rye whiskey the difference between", "erVk2fon2cI-00029-00018432-00018936": "these two bottles is I feel like this one has that strong punch that carries through all the way till", "erVk2fon2cI-00030-00018936-00019710": "the end, has a strong tickle, whereas this one is like a jab, has that initial one huge uppercut and", "erVk2fon2cI-00031-00019710-00020226": "then has little jabs all the way to the end but strangely enough this one is higher on the proof", "erVk2fon2cI-00032-00020226-00020730": "it does not mean that it's not a good Rye Whiskey it's a \"Wild Turkey\" product so if you like that", "erVk2fon2cI-00033-00020730-00021390": "\"Wild Turkey\" profile, like that nutty, sweet bourbon taste, this one has it the cost of this", "erVk2fon2cI-00034-00021390-00022074": "one is actually even better probably around $60 - $50 to $60 dollars maybe even $70 and you can find", "erVk2fon2cI-00035-00022074-00022692": "it anywhere you could even find it at \"Costco\" for like $50 bucks and it's absolutely delicious", "erVk2fon2cI-00036-00022692-00023196": "highly recommend for this one you feel like little bit higher on the proof try this one out", "erVk2fon2cI-00037-00023256-00024294": "but that's my second bottle and the third but not the least is the \"Pikesville\"", "erVk2fon2cI-00038-00024546-00025020": "\"Pikesville Straight Rye Whiskey\" 110 proof 55% alcohol", "erVk2fon2cI-00039-00025194-00025794": "this one is my absolute favorite even among these three I remember the first time I got", "erVk2fon2cI-00040-00025794-00026316": "this bottle, it was at Costco maybe five or six years ago I remember paying $35 bucks", "erVk2fon2cI-00041-00026316-00026789": "for it - absolute steal - I brought it home thinking, \"okay, it's gonna be Rye whiskey,", "erVk2fon2cI-00042-00026789-00027389": "it's gonna be spicy, and have very fresh scent\" I remember trying it it was not like that it was", "erVk2fon2cI-00043-00027389-00028050": "actually very close to like a bourbon taste it was very sweet very like maple syrupy but at the", "erVk2fon2cI-00044-00028050-00028536": "same time I had those peppermint fresh notes to it I find out that this one has actually a lot of", "erVk2fon2cI-00045-00028536-00029310": "corn in it just like a bourbon so it has 51% Rye grain but rest is mostly corn, maybe a little bit", "erVk2fon2cI-00046-00029310-00029814": "of barley (let me know if I'm wrong at the comment section below) but it's a \"barely Rye\" they call", "erVk2fon2cI-00047-00029814-00030318": "it because it has just enough amount of Rye in here to call it a Rye whiskey but has a lot of", "erVk2fon2cI-00048-00030318-00031080": "the Corn which means it'll taste very similar to a bourbon so I remember just \"killing\" this bottle", "erVk2fon2cI-00049-00031080-00031698": "within a month or so mostly just by myself and when pandemic (Covid thing) hit, I couldn't find", "erVk2fon2cI-00050-00031698-00032298": "this bottle I ran out I couldn't find the bottle for two, three years and recently I came across a", "erVk2fon2cI-00051-00032298-00032850": "bottle at a liquor store so I ran and grabbed it. point of the story is, if you're into Bourbons, if", "erVk2fon2cI-00052-00032850-00033498": "you like that thick, maple syrupy, caramel taste but still want the taste of the peppermint, the", "erVk2fon2cI-00053-00033498-00034158": "freshness of it, this is definitely the bottle to try it's got all the goodness of a bourbon mixed", "erVk2fon2cI-00054-00034158-00034704": "with the Rye Whiskey it's definitely definitely a sipper all day I'm gonna have a sip right now", "erVk2fon2cI-00055-00035268-00035418": "good thing about it is,", "erVk2fon2cI-00056-00035736-00036396": "if you put ice in this \"Pikesville\" (these two too as well) if you put ice in this \"Pikesville\"", "erVk2fon2cI-00057-00036396-00036840": "the whole flavor profile changes all kinds of flavors that you didn't detect without", "erVk2fon2cI-00058-00036840-00037416": "that ice comes out man it's absolutely delicious so let's try it out the nose", "erVk2fon2cI-00059-00038106-00038526": "typical Rye typical Rye very minty very spearmint-y it's", "erVk2fon2cI-00060-00038526-00038736": "110 proof but it's not that strong of the nose", "erVk2fon2cI-00061-00038994-00039402": "slight sweetness coming through as well so let's try it cheers", "erVk2fon2cI-00062-00040770-00041340": "oh tastes like a bourbon but has that Rye \"kick\" right away", "erVk2fon2cI-00063-00041436-00041832": "it has a maple syrup, caramel notes like the \"Werther's\" candy notes in there", "erVk2fon2cI-00064-00042144-00042906": "and then it has the undertones of a mint, like a spearmint gum, at the very base,", "erVk2fon2cI-00065-00042960-00043350": "lingering from starting to finish let's take a second sip", "erVk2fon2cI-00066-00044220-00044346": "oh God it's so good", "erVk2fon2cI-00067-00044574-00044952": "so good still that vanilla caramel flavor come in real strong", "erVk2fon2cI-00068-00045198-00045858": "the Rye spice undertones in there not very Barrel or Woody finish at all", "erVk2fon2cI-00069-00046182-00046986": "that 55%, 110 proof is real good it's just stays with you all the way through", "erVk2fon2cI-00070-00047256-00047706": "finish is real good as well real satisfying let's try another sip", "erVk2fon2cI-00071-00048552-00048784": "what it tastes like is,", "erVk2fon2cI-00072-00048918-00049422": "tastes like the \"Werther's\" candy, like you melted that \"Werther's\" butterscotch candy", "erVk2fon2cI-00073-00049608-00050304": "and somehow you're sort of you're eating that after you chewed like a peppermint gum if you", "erVk2fon2cI-00074-00050304-00051000": "can imagine it so it has a minty taste in your mouth but it's sweet and thick and real gooey", "erVk2fon2cI-00075-00051276-00051810": "that's good it's all good I have to have another sit", "erVk2fon2cI-00076-00052991-00053772": "so I think it's aged six years I think yeah this whiskey is aged at least six years", "erVk2fon2cI-00077-00054324-00054852": "I don't know how long this was aged I know this one is aged four years old", "erVk2fon2cI-00078-00054936-00055805": "so this one is six so this one tastes definitely hotter hotter more spikier", "erVk2fon2cI-00079-00055805-00056604": "more punch from front to finish but this \"Pikesville\" is really \"rounded\" it's", "erVk2fon2cI-00080-00056748-00057438": "rounded but still has a punch really rounded, they're really smooth but if I had to nitpick", "erVk2fon2cI-00081-00057438-00058260": "though, it's not very... it's pretty two or three dimensional - meaning it's sweet it's", "erVk2fon2cI-00082-00058260-00059141": "has a little bit of rye and that's it but it doesn't mean that it's a bad whiskey by", "erVk2fon2cI-00083-00059141-00059652": "any means it just does these so well in those dimensions, whereas I feel like the \"Willett\"", "erVk2fon2cI-00084-00059652-00060191": "has more dimensions there's fruity notes in there are some people who detect floral notes as well", "erVk2fon2cI-00085-00060246-00060936": "but this one I don't think you detect as much of those it's my fourth or fifth sip I don't", "erVk2fon2cI-00086-00060936-00061944": "know but I don't think I'll detect any fruits or floral notes or anything like that or Barrel notes", "erVk2fon2cI-00087-00062682-00063312": "just more of that real thick vanilla real thick caramel butterscotch notes along with", "erVk2fon2cI-00088-00063312-00063936": "the Rye finish - that Rye spice just puts it all together and holds it together until the very end", "erVk2fon2cI-00089-00064014-00064746": "and I like that I love that you could drink this next to a warm fire and it just plop down on a", "erVk2fon2cI-00090-00064746-00065604": "nice cushy chair and just drink it on a wet, miserable, rainy day so I'm gonna finish this", "erVk2fon2cI-00091-00066396-00067044": "I forgot to mention the best thing about this is $40 bucks - $45 bucks I think I bought this", "erVk2fon2cI-00092-00067044-00067632": "for $44 dollars so this is forty dollars this is $70 or $80 this is like $50 to $60 dollars", "erVk2fon2cI-00093-00067710-00068238": "it's the cheapest one of the three and it's absolute all day sipper nothing wrong about", "erVk2fon2cI-00094-00068238-00068964": "it especially if you like sweet Bourbons pick up this one try it out and you can't go wrong", "erVk2fon2cI-00095-00068964-00069636": "with this kind of real good sweet delicious flavor coming out of this this six year old rye whiskey", "erVk2fon2cI-00096-00069792-00070170": "so there you have it guys these are the three Rye whiskeys that I highly recommend in your", "erVk2fon2cI-00097-00070170-00070638": "collection if you haven't tried them try it out if you're collecting whiskeys or if you're if", "erVk2fon2cI-00098-00070638-00071058": "you're into buying bottles and you want to get into Ryes try these three bottles out", "erVk2fon2cI-00099-00071058-00071574": "you can't go wrong with any of these three the \"Willett\" absolutely delicious if you", "erVk2fon2cI-00100-00071574-00072138": "want a little bit of punch you like that little freshly-cut grass and fresh minty taste try this", "erVk2fon2cI-00101-00072138-00072774": "one first can't go wrong with this one made by \"Willett\" I absolutely love this bottle second", "erVk2fon2cI-00102-00072774-00073236": "one if you like \"Wild Turkey\" products if you like \"Wild Turkey 101\" or \"Russell's\" brand", "erVk2fon2cI-00103-00073350-00073878": "try this one it's a \"barrel proof\" but it doesn't have the huge kick of a \"barrel proof\" The taste", "erVk2fon2cI-00104-00073878-00074328": "profile is very sweet and it's very welcoming don't let the \"barrel proof\" scare you away or", "erVk2fon2cI-00105-00074328-00074958": "anything like that and last but not the least the \"Pikesville\" six-year-old Rye whiskey this", "erVk2fon2cI-00106-00074958-00075450": "one is my favorite out of these three if you like Bourbons you want to try the Rye Whiskey", "erVk2fon2cI-00107-00075450-00076122": "try this bottle you are gonna love it let me tell you it's very sweet it has a very good", "erVk2fon2cI-00108-00076122-00076734": "mouthfeel has a consistent finish to the end again it doesn't have all kinds of different", "erVk2fon2cI-00109-00076734-00077382": "flavor profiles and different \"peaks and valleys\" but if you like that thick sweet mouth feel along", "erVk2fon2cI-00110-00077382-00077970": "with the Rye taste of mint and the freshness and spruce-ness I recommended the most out of these", "erVk2fon2cI-00111-00077970-00078426": "three it's only forty dollars fifty dollars I highly highly recommend so there you have", "erVk2fon2cI-00112-00078426-00078876": "it guys thanks so much again appreciate it it's raining again I can hear the raindrops coming", "erVk2fon2cI-00113-00078876-00079446": "down I'm gonna have another sip of this whiskey if I can hit the Subscribe button hit the like button", "erVk2fon2cI-00114-00079446-00079800": "comment at the bottom let me know what you think about these Rye whiskeys let me know what your", "erVk2fon2cI-00115-00079800-00080280": "top three are thanks so much everybody appreciate it have a good one and catch you on the next one", "erVk2fon2cI-00116-00080964-00081737": "see ya [Music]", "erVk2fon2cI-00117-00081737-00081778": "[Music]"}}, {"audio_id": "esl5vblYqnu", "text": {"esl5vblYqnu-00000-00000057-00000327": "Craig: Hey, what's good YouTube. My name is Craig and in", "esl5vblYqnu-00001-00000327-00000699": "this video, I will be sharing my 10 tips for creating your new", "esl5vblYqnu-00002-00000699-00001272": "normal this year. This video will help you to develop a", "esl5vblYqnu-00003-00001272-00001779": "positive mindset. get unstuck, and regain control over your", "esl5vblYqnu-00004-00001779-00002247": "outlook on life. And by watching this video, you will be better", "esl5vblYqnu-00005-00002247-00002664": "positioned to live your best life this year. Are you ready?", "esl5vblYqnu-00006-00003404-00003888": "All right. Good afternoon, everyone. Welcome to our", "esl5vblYqnu-00007-00003888-00004608": "fireside chat. So excited to be here. Happy New Year's Eve. New", "esl5vblYqnu-00008-00004608-00005103": "Year's Eve. So I'm so excited to be here today with my dearest", "esl5vblYqnu-00009-00005103-00005418": "friend, Craig Chapman says going to be sharing his amazing story", "esl5vblYqnu-00010-00005418-00005811": "and some amazing tips about creating your new normal. And", "esl5vblYqnu-00011-00005814-00006186": "you know, this is actually a part of a fire set fireside chat", "esl5vblYqnu-00012-00006186-00006506": "series that I've been hosting with really good, brilliant", "esl5vblYqnu-00013-00006506-00006891": "friends of mine. I'm extremely blessed to have brilliant people", "esl5vblYqnu-00014-00006891-00007350": "in my life. Right. So I'm super excited about to our fireside", "esl5vblYqnu-00015-00007350-00008412": "chat. So excited to be here. I wonder what that means my", "esl5vblYqnu-00016-00008433-00008646": "dearest friend? Is it? Is", "esl5vblYqnu-00017-00008646-00009195": "it you or is it me? I think it's I think it might be you muted", "esl5vblYqnu-00018-00009195-00009267": "yourself completely.", "esl5vblYqnu-00019-00009552-00010149": "Okay, I'm back on. Let's carry on carry on carry on. I'm so", "esl5vblYqnu-00020-00010149-00010449": "really, really excited to have Craig share about what are the", "esl5vblYqnu-00021-00010449-00010779": "ways we can create a new normal in our life. So before we do", "esl5vblYqnu-00022-00010779-00010989": "that, I want to go ahead and introduce myself if you don't", "esl5vblYqnu-00023-00010989-00011331": "know who I am. My name is Tammy Charles. And I am just", "esl5vblYqnu-00024-00011364-00011682": "passionate about sharing knowledge, sharing information,", "esl5vblYqnu-00025-00011682-00012174": "changing the world. My job my slash jobs are I am a professor.", "esl5vblYqnu-00026-00012174-00012573": "So I teach Business Management social entrepreneurship at three", "esl5vblYqnu-00027-00012573-00012930": "different institutions. We'll talk about that later. I'm also", "esl5vblYqnu-00028-00012930-00013284": "a consultant and a coach. I work with purpose driven leaders to", "esl5vblYqnu-00029-00013284-00013616": "implement social change within their areas of influence. And", "esl5vblYqnu-00030-00013616-00013962": "I'm also passionate about economic justice. So I have a", "esl5vblYqnu-00031-00013962-00014301": "social enterprise called Tampa Bay Spark, where we have", "esl5vblYqnu-00032-00014301-00014586": "conversations conscious conversations about race and how", "esl5vblYqnu-00033-00014586-00015069": "can we create change in our world. I am delighted to be here", "esl5vblYqnu-00034-00015069-00015360": "with Craig chavis, who's also going to introduce himself. But", "esl5vblYqnu-00035-00015360-00015638": "before we get started, I want to share to the backstory I met", "esl5vblYqnu-00036-00015638-00016088": "Craig in grad school. And we instantly just connected he is", "esl5vblYqnu-00037-00016094-00016422": "absolutely a man of absolute brilliance kind of call him a", "esl5vblYqnu-00038-00016422-00016704": "renaissance man. He'll share more why I call him a", "esl5vblYqnu-00039-00016704-00016962": "renaissance man, because he's just so good at a lot of things.", "esl5vblYqnu-00040-00016962-00017322": "He's great at making great connections, and so full of", "esl5vblYqnu-00041-00017322-00017715": "wisdom. So whenever whenever I feel stuck, I have Craig to go", "esl5vblYqnu-00042-00017715-00018051": "to. So I'm really excited to take some of the conversations", "esl5vblYqnu-00043-00018051-00018363": "we've had over the years and actually have it live because I", "esl5vblYqnu-00044-00018363-00018723": "think the world really needs to hear his story and the wisdom", "esl5vblYqnu-00045-00018723-00019026": "that he's has to share with us today. And the other reason why", "esl5vblYqnu-00046-00019026-00019371": "we're having this conversation is because 2020 has been a", "esl5vblYqnu-00047-00019371-00019686": "difficult year for a lot of us. For many of us, we've", "esl5vblYqnu-00048-00019686-00019980": "experienced a lot of growth in our businesses, but we have", "esl5vblYqnu-00049-00019980-00020337": "dealt with a lot of collective grieving. So we want to really", "esl5vblYqnu-00050-00020337-00020712": "reimagine our lives as we enter into this new year into this new", "esl5vblYqnu-00051-00020712-00021069": "season. So I'm going to have Craig introduce himself. Craig,", "esl5vblYqnu-00052-00021072-00021414": "welcome. Thank you so much for joining me, and the floor is", "esl5vblYqnu-00053-00021414-00021618": "yours. Hey, Tammy, thank", "esl5vblYqnu-00054-00021618-00021909": "you so much for having me on. I really appreciate the kind", "esl5vblYqnu-00055-00021912-00022221": "introduction. And I'm just really honored to be finally", "esl5vblYqnu-00056-00022224-00022524": "doing this collaboration that we've talked about, like for", "esl5vblYqnu-00057-00022524-00022851": "years. I never AM, he's not lying to you. Like we have this", "esl5vblYqnu-00058-00022851-00023277": "WhatsApp chat that we've had for I think five years. And we've", "esl5vblYqnu-00059-00023277-00023550": "just been conversing back and forth. And we're like, yeah, we", "esl5vblYqnu-00060-00023550-00023913": "finally have to just take what we've said in private, and bring", "esl5vblYqnu-00061-00023913-00024273": "it to the public. So I'm so glad that this is happening. But just", "esl5vblYqnu-00062-00024273-00024537": "a brief little introduction about me. My name is Craig", "esl5vblYqnu-00063-00024537-00024843": "chavis, and I am an award winning author, and", "esl5vblYqnu-00064-00024846-00025251": "interdisciplinary coach on a mission to help entrepreneurs", "esl5vblYqnu-00065-00025269-00025686": "embrace, discover, embrace and transform their purpose in the", "esl5vblYqnu-00066-00025686-00026088": "profits. And just like Tammy, I'm extremely purpose driven,", "esl5vblYqnu-00067-00026088-00026388": "because I believe your purpose is really found that the", "esl5vblYqnu-00068-00026388-00026856": "intersection of your skills, talents and market demand. And", "esl5vblYqnu-00069-00026856-00027170": "when you find your purpose that really sets you apart from the", "esl5vblYqnu-00070-00027170-00027614": "pack. Because you get one clarity, you get to confidence", "esl5vblYqnu-00071-00027614-00027987": "and three, you get a commitment to endure because this journey", "esl5vblYqnu-00072-00027987-00028352": "of entrepreneurship, it's no joke. And that kind of really", "esl5vblYqnu-00073-00028352-00028713": "led me to discovering my core entrepreneurial philosophy,", "esl5vblYqnu-00074-00028733-00029145": "which is really centered upon becoming the entrepreneur of", "esl5vblYqnu-00075-00029145-00029556": "your life. Because guess what, like your life is a business.", "esl5vblYqnu-00076-00029580-00029907": "And when I first wrote my book burdens of a dream, I had to", "esl5vblYqnu-00077-00029907-00030231": "really figure out what Entrepreneurship meant to me.", "esl5vblYqnu-00078-00030255-00030582": "And I really define an entrepreneur as anybody who", "esl5vblYqnu-00079-00030582-00030918": "takes a calculated risk, to create something out of nothing", "esl5vblYqnu-00080-00030942-00031326": "and share with the world. Now, that can be a product that can", "esl5vblYqnu-00081-00031326-00031686": "be a service, that can be a business, but in all actuality,", "esl5vblYqnu-00082-00031689-00032094": "it should be your life. And so once I really discovered this,", "esl5vblYqnu-00083-00032094-00032427": "like this led me to this kind of multifaceted coaching", "esl5vblYqnu-00084-00032427-00032706": "philosophy, and that's how I define myself as an", "esl5vblYqnu-00085-00032736-00033147": "interdisciplinary coach, because the word interdisciplinary", "esl5vblYqnu-00086-00033147-00033582": "literally means coming from multiple areas of expertise, or", "esl5vblYqnu-00087-00033603-00033954": "multiple areas of knowledge. So with my coaching, you get a", "esl5vblYqnu-00088-00033954-00034230": "little bit of business coaching, you get a little bit of personal", "esl5vblYqnu-00089-00034230-00034494": "development, coaching, life coaching, and get success", "esl5vblYqnu-00090-00034494-00034863": "coaching, because it's really all wrapped around, cultivating", "esl5vblYqnu-00091-00034863-00035148": "and growing the business of you. And that's just a little bit", "esl5vblYqnu-00092-00035148-00035400": "about me. And just thanks again, for having me on. Tammy,", "esl5vblYqnu-00093-00035433-00035799": "Oh, my gosh, I absolutely love it. And I love the focus on", "esl5vblYqnu-00094-00035805-00036060": "interdisciplinary coach, because I love the fact that you're", "esl5vblYqnu-00095-00036060-00036492": "leveraging different competencies to really create to", "esl5vblYqnu-00096-00036492-00036768": "really, actually leadership, create your business create a", "esl5vblYqnu-00097-00036768-00037206": "life, it's just not one specific discipline that allows you to be", "esl5vblYqnu-00098-00037206-00037485": "successful, it's about is it convergent thinking, I always", "esl5vblYqnu-00099-00037485-00037722": "get confused, convergent versus divergent thinking, right? So", "esl5vblYqnu-00100-00037722-00038196": "utilizing multiple decision to create a new idea, and I", "esl5vblYqnu-00101-00038196-00038445": "absolutely love that. So definitely follow Craig, um,", "esl5vblYqnu-00102-00038445-00038766": "he'll share some of his social media platforms that he's on.", "esl5vblYqnu-00103-00038766-00039120": "But he is absolutely brilliant. So excited to have him on. So", "esl5vblYqnu-00104-00039120-00039399": "today, we're actually going to be talking about this important", "esl5vblYqnu-00105-00039399-00039873": "topic of creating your new normal. And it's interesting,", "esl5vblYqnu-00106-00039873-00040155": "because, you know, for a lot of us, you know, normal has been", "esl5vblYqnu-00107-00040155-00040644": "disrupted by so many things this year, right? You know, it wasn't", "esl5vblYqnu-00108-00040644-00041052": "normal last year to wear a mask in public, you know, and if you", "esl5vblYqnu-00109-00041052-00041298": "did, you know, some people actually do wear masks, even", "esl5vblYqnu-00110-00041298-00041499": "outside of this pandemic, because they may have some", "esl5vblYqnu-00111-00041499-00042015": "health issues, so, but for most of us to have to wear a mask for", "esl5vblYqnu-00112-00042015-00042321": "most of us to have to physical distance for us to have to", "esl5vblYqnu-00113-00042321-00042789": "quarantine. So many things have been changed about the way in", "esl5vblYqnu-00114-00042789-00043086": "which we live our lives. But not only have we dealt with that", "esl5vblYqnu-00115-00043086-00043539": "collectively, but it has also disrupted us individually. And", "esl5vblYqnu-00116-00043554-00043824": "for a lot of us, we've been forced to create new normals for", "esl5vblYqnu-00117-00043824-00044094": "our own lives, whether we have realized it or not, what the", "esl5vblYqnu-00118-00044094-00044373": "purpose of this conversation is to be a little bit more", "esl5vblYqnu-00119-00044373-00044760": "intentional about how can I leverage what I have learned in", "esl5vblYqnu-00120-00044760-00045261": "2020, to create a life that I've never imagined before. And so", "esl5vblYqnu-00121-00045261-00045633": "today, Craig, when Craig and I were talking, he developed", "esl5vblYqnu-00122-00045633-00046002": "because that's how fascinating he is, he developed 10 tips for", "esl5vblYqnu-00123-00046002-00046542": "you to create your so before we get started, if you're watching", "esl5vblYqnu-00124-00046545-00046878": "on YouTube, on Facebook, feel free to type in where you're", "esl5vblYqnu-00125-00046878-00047139": "from who you are, we would just want to learn more.", "esl5vblYqnu-00126-00050709-00050778": "I'm back", "esl5vblYqnu-00127-00050949-00051429": "thank you to my amazing internet, I got so gonna", "esl5vblYqnu-00128-00051429-00051741": "continue. So really want to share it like what are those 10", "esl5vblYqnu-00129-00051744-00052140": "things that we all can do to really, really create a new", "esl5vblYqnu-00130-00052140-00052551": "normal in our lives? How can we live life with intention? Right?", "esl5vblYqnu-00131-00052551-00052887": "So I had this saying, when I first started out in my career,", "esl5vblYqnu-00132-00052887-00053255": "I was so tired of life happening to me, I want to happen to life,", "esl5vblYqnu-00133-00053259-00053727": "right? I want to show up and have more influence have more,", "esl5vblYqnu-00134-00053727-00054096": "say and what happens to me, right? So for a lot of us, we", "esl5vblYqnu-00135-00054096-00054519": "have that, like that desire to take more control of our lives.", "esl5vblYqnu-00136-00054537-00054879": "So the conversations today is, well how can we leverage these", "esl5vblYqnu-00137-00054879-00055263": "10 tips to create our new normal. So I'm gonna jump right", "esl5vblYqnu-00138-00055263-00055604": "in because Craig, you had 10 Amazing, amazing things to", "esl5vblYqnu-00139-00055604-00055884": "really talk about as it relates to create a new normal for our", "esl5vblYqnu-00140-00055884-00056141": "lives. So I want to start with the first one, and then we'll", "esl5vblYqnu-00141-00056141-00056376": "kind of continue through. The other thing I'll share with the", "esl5vblYqnu-00142-00056376-00056808": "audiences make sure you have a pen and paper ready, because", "esl5vblYqnu-00143-00056847-00057114": "Craig is about to drop some notes. And for those of you who", "esl5vblYqnu-00144-00057114-00057525": "are planning out your 2021 is a really, really good time to take", "esl5vblYqnu-00145-00057525-00058026": "some notes and just allow what he's saying to really inform how", "esl5vblYqnu-00146-00058026-00058236": "you plan your next year. So I'm going to start with the first", "esl5vblYqnu-00147-00058236-00058659": "one. The first tip you mentioned is to write your goals in the", "esl5vblYqnu-00148-00058659-00058944": "present share more about that. What does that mean to do that", "esl5vblYqnu-00149-00058947-00059049": "and why is that important?", "esl5vblYqnu-00150-00059121-00059364": "So I actually kind of want to switch it up a little bit", "esl5vblYqnu-00151-00059364-00059666": "because I want to give people a little bit of context into how I", "esl5vblYqnu-00152-00059666-00060129": "came to this mentality of creating your new A new normal.", "esl5vblYqnu-00153-00060191-00060414": "So a little bit about my background is that I'm", "esl5vblYqnu-00154-00060414-00060777": "originally from Cincinnati, Ohio. But um, growing up, I", "esl5vblYqnu-00155-00060777-00061089": "moved around a lot because of my father's job. So I was", "esl5vblYqnu-00156-00061089-00061428": "constantly having to get used to creating a new normal for", "esl5vblYqnu-00157-00061428-00061860": "myself, because I was uprooted to new communities. Ultimately,", "esl5vblYqnu-00158-00061860-00062196": "what ended up going to multiple high schools. But what kept me", "esl5vblYqnu-00159-00062196-00062538": "grounded was athletics, I was good enough to get a division", "esl5vblYqnu-00160-00062538-00062829": "one football scholarship that took me down to Birmingham,", "esl5vblYqnu-00161-00062829-00063234": "Alabama, which was way different than what I was used to. But my", "esl5vblYqnu-00162-00063234-00063540": "whole identity was wrapped up in sports, like I was pretty good,", "esl5vblYqnu-00163-00063540-00064029": "maybe good enough to make a pro level on special teams or on a", "esl5vblYqnu-00164-00064029-00064311": "practice squad, like I was really talented. But on my", "esl5vblYqnu-00165-00064311-00064677": "sophomore year, I suffered a career ending injury that really", "esl5vblYqnu-00166-00064677-00065019": "led me to a spiral of depression. And so I almost", "esl5vblYqnu-00167-00065019-00065373": "dropped out. But it was really my Spanish professor that", "esl5vblYqnu-00168-00065373-00065649": "intervened in my life and convinced me to study abroad in", "esl5vblYqnu-00169-00065670-00066072": "Costa Rica to clear my mind. And that experience of going to", "esl5vblYqnu-00170-00066072-00066354": "another country learning a new language and meeting people from", "esl5vblYqnu-00171-00066354-00066744": "a different culture really set me on this new trajectory to", "esl5vblYqnu-00172-00066744-00067029": "become this kind of international businessman. And", "esl5vblYqnu-00173-00067029-00067368": "so I got back, I started DJing to make ends meet, because I", "esl5vblYqnu-00174-00067368-00067761": "didn't have my full athletic scholarship anymore. And I use a", "esl5vblYqnu-00175-00067761-00068151": "lot of those proceeds to invest in study abroad in Spain for six", "esl5vblYqnu-00176-00068151-00068577": "months. And that got me addicted to travel. And so I got out of", "esl5vblYqnu-00177-00068577-00068958": "Alabama, and four years, and when I moved to Tampa to attend", "esl5vblYqnu-00178-00068958-00069345": "grad school and get my MBA, that's when I met Tammy. And I", "esl5vblYqnu-00179-00069345-00069699": "knocked out the NBA in a little over a year, which is not that", "esl5vblYqnu-00180-00069699-00070029": "normal, it's very quick. And once I was finishing up with", "esl5vblYqnu-00181-00070029-00070404": "that process, I was interviewing in New York and San Francisco", "esl5vblYqnu-00182-00070404-00070731": "for different jobs at tech companies. But I didn't see", "esl5vblYqnu-00183-00070731-00071043": "anybody who looked like me, I really thought like me in these", "esl5vblYqnu-00184-00071043-00071415": "environments. And I actually ended up not getting any job", "esl5vblYqnu-00185-00071415-00071811": "offers from any of the companies I was interviewing with. And so", "esl5vblYqnu-00186-00071811-00072099": "at that moment, I really had to decide what I was going to do", "esl5vblYqnu-00187-00072099-00072447": "for my future, I had to figure out how to manifest my future", "esl5vblYqnu-00188-00072447-00072792": "into reality. Because up until that point, I was really just", "esl5vblYqnu-00189-00072792-00073113": "following my parents oversight. Like they wanted me to go to", "esl5vblYqnu-00190-00073113-00073356": "school, they wanted me to go to grad school. But after I didn't", "esl5vblYqnu-00191-00073356-00073788": "get a job, what was I going to do. And so luckily, I ran across", "esl5vblYqnu-00192-00073788-00074088": "a Peace Corps recruiter who loved my background, my", "esl5vblYqnu-00193-00074115-00074475": "entrepreneurial nature, my fluency in Spanish. And I got", "esl5vblYqnu-00194-00074475-00074814": "the opportunity to serve in the Peace Corps in Peru for two and", "esl5vblYqnu-00195-00074814-00075144": "a half years. And basically what I was doing was business", "esl5vblYqnu-00196-00075144-00075513": "consulting. And all of this was in another language. But when I", "esl5vblYqnu-00197-00075513-00075930": "was down there, I had this dream to become a real life", "esl5vblYqnu-00198-00075933-00076185": "international businessman, I didn't know how this is going to", "esl5vblYqnu-00199-00076185-00076590": "happen. But I just put myself in the right mindset to make this", "esl5vblYqnu-00200-00076590-00077025": "happen. And so on the side of my consulting work, I learned how", "esl5vblYqnu-00201-00077025-00077358": "to distill. And when I was working with a lot of my", "esl5vblYqnu-00202-00077358-00077652": "clients, I would bring them some of the cores that I was making", "esl5vblYqnu-00203-00077652-00078027": "on the side and actually built up a pretty big following. And", "esl5vblYqnu-00204-00078027-00078408": "that gave me enough courage to actually immigrate back to Peru,", "esl5vblYqnu-00205-00078480-00078798": "after I finished my peace corps service to open up one of Peru", "esl5vblYqnu-00206-00078798-00079128": "and Latin America's actually first branded craft distillery.", "esl5vblYqnu-00207-00079161-00079590": "And so the business was successful. But unfortunately,", "esl5vblYqnu-00208-00079590-00079935": "after I signed a new lease with my landlord, I found out they", "esl5vblYqnu-00209-00079935-00080274": "didn't own the property. And I had to liquidate my business", "esl5vblYqnu-00210-00080274-00080628": "because I had no legal right to be there. And so once again, my", "esl5vblYqnu-00211-00080628-00081063": "life was uprooted. And so that was my first big experience of", "esl5vblYqnu-00212-00081063-00081453": "failure. But I define failures, just like a first attempt in", "esl5vblYqnu-00213-00081453-00081864": "learning. And these experiences really helped me to create this", "esl5vblYqnu-00214-00081864-00082335": "positive and proactive mindset. And so since Peru, you know,", "esl5vblYqnu-00215-00082335-00082620": "I've gotten into project management. I also owned a", "esl5vblYqnu-00216-00082620-00083004": "blockchain startup, but also recently became an award winning", "esl5vblYqnu-00217-00083004-00083391": "published author, but through my experiences and", "esl5vblYqnu-00218-00083394-00083769": "entrepreneurship, this is what led me ultimately, to coaching", "esl5vblYqnu-00219-00083769-00084165": "where I'm here right now. I just really love what I do. But going", "esl5vblYqnu-00220-00084165-00084486": "through all those various ups and downs helped me to cultivate", "esl5vblYqnu-00221-00084486-00084810": "this mentality of being proactive, of being proactive,", "esl5vblYqnu-00222-00084876-00085143": "being creative, and just allowing me to figure out that", "esl5vblYqnu-00223-00085143-00085530": "like, the power really lies in my hands. And so that's how I", "esl5vblYqnu-00224-00085530-00085857": "got to where I'm at right now. And so this, that mentality is", "esl5vblYqnu-00225-00085857-00086241": "what helped me to come up with these 10 tips for creating your", "esl5vblYqnu-00226-00086241-00086538": "new normal. So I just want to give people a little bit of", "esl5vblYqnu-00227-00086538-00087084": "context into that, before we get into the first tip. But there's", "esl5vblYqnu-00228-00087084-00087441": "one more thing I also want to say is that like normal just", "esl5vblYqnu-00229-00087441-00087987": "means status quo. And normal is really whatever you create it", "esl5vblYqnu-00230-00087990-00088377": "and whatever you define it to be. And in my book burns of a", "esl5vblYqnu-00231-00088377-00088869": "dream, I dedicated the book to all those who dare to answer", "esl5vblYqnu-00232-00088869-00089232": "their callings to abandon the status quo, follow the Road Not", "esl5vblYqnu-00233-00089232-00089523": "Taken and discover the person they're truly meant to become.", "esl5vblYqnu-00234-00089550-00089997": "And so that's the really the core of creating your new", "esl5vblYqnu-00235-00090000-00090342": "Normal, you have to abandon whatever the status quo is that", "esl5vblYqnu-00236-00090342-00090711": "you have or what the world has for you to make a life of your", "esl5vblYqnu-00237-00090711-00090948": "own. So just wanted to say that", "esl5vblYqnu-00238-00091137-00091479": "I love the fact that I shared your story, because I think", "esl5vblYqnu-00239-00091479-00091758": "that's what makes you so interdisciplinary, right? You've", "esl5vblYqnu-00240-00091761-00092226": "got all of these amazing experiences. And they all have", "esl5vblYqnu-00241-00092226-00092481": "come into this moment that you're in right now, where", "esl5vblYqnu-00242-00092481-00092859": "you're able to share your story, your testimony, to transform", "esl5vblYqnu-00243-00092859-00093228": "lives, and to create this amazing list of nuggets of", "esl5vblYqnu-00244-00093228-00093567": "wisdom. So thank you so much for sharing your story. Absolutely", "esl5vblYqnu-00245-00093567-00093630": "powerful.", "esl5vblYqnu-00246-00093696-00093888": "That the lesson because jump into it now.", "esl5vblYqnu-00247-00094139-00094547": "So actually love that because the first tip and creating your", "esl5vblYqnu-00248-00094547-00094838": "new normal, or as Craig said, status quo, like what does that", "esl5vblYqnu-00249-00094838-00095261": "mean to you. But according to Craig, the first tip is to write", "esl5vblYqnu-00250-00095261-00095549": "your goals down in the present. So tell us more about that.", "esl5vblYqnu-00251-00095595-00095943": "And so like writing your goals down in the present is really", "esl5vblYqnu-00252-00095943-00096345": "key because it really helps to trick your brain into thinking", "esl5vblYqnu-00253-00096345-00096645": "that you're already in the process of accomplishing your", "esl5vblYqnu-00254-00096645-00097077": "goals. Because what most people do is that they write their", "esl5vblYqnu-00255-00097077-00097470": "goals in the future tense. So they'll say like, I will be", "esl5vblYqnu-00256-00097470-00097929": "successful. But what you should really be doing is saying that I", "esl5vblYqnu-00257-00097929-00098385": "am successful right now. And when you use those words, like I", "esl5vblYqnu-00258-00098385-00098790": "am in the present, it's just so much more empowering. Because", "esl5vblYqnu-00259-00098790-00099105": "when you write your goals in the future tense, when you say, I", "esl5vblYqnu-00260-00099105-00099495": "will or this will be that you basically you're saying is that", "esl5vblYqnu-00261-00099498-00099861": "I don't have this right now, if I say I will be successful, I'm", "esl5vblYqnu-00262-00099861-00100212": "saying I'm not successful right now. And that I just might be in", "esl5vblYqnu-00263-00100212-00100527": "the future. Well, that's not good enough, you have to say I", "esl5vblYqnu-00264-00100527-00100854": "am success for you have to really write your goals down in", "esl5vblYqnu-00265-00100854-00101136": "the present because it helps to empower you and trick your brain", "esl5vblYqnu-00266-00101136-00101430": "into thinking that your goals are more achievable than they", "esl5vblYqnu-00267-00101478-00101538": "really are. I", "esl5vblYqnu-00268-00101678-00102110": "absolutely love that. So is that like, similar to an affirmation", "esl5vblYqnu-00269-00102110-00102329": "and intention? Or is that different? What is the", "esl5vblYqnu-00270-00102329-00102533": "difference between writing your goals and apprently? And like an", "esl5vblYqnu-00271-00102533-00102692": "affirmation and intention, would you say?", "esl5vblYqnu-00272-00102723-00103104": "I would say the end result. So like an affirmation is more of", "esl5vblYqnu-00273-00103104-00103554": "like a feeling like, I am successful, but like a goal will", "esl5vblYqnu-00274-00103554-00103905": "be like, okay, like, we're on YouTube, or streaming right now,", "esl5vblYqnu-00275-00103950-00104424": "a goal will be like, you know, I have 100,000 subscribers. So", "esl5vblYqnu-00276-00104454-00104796": "this is really different when you have like a tangible defined", "esl5vblYqnu-00277-00104799-00105158": "outcome, versus the feeling. So that's what really separates", "esl5vblYqnu-00278-00105158-00105434": "between like a goal and more of an affirmation.", "esl5vblYqnu-00279-00105477-00105777": "Absolutely love that. Because even for me as I was, I was", "esl5vblYqnu-00280-00105798-00106074": "working out this morning, and I was running on the treadmill.", "esl5vblYqnu-00281-00106077-00106436": "And I had to remind like, what am I kind of like goal, like", "esl5vblYqnu-00282-00106436-00106815": "writing things in the present is, I am an athlete, right?", "esl5vblYqnu-00283-00106815-00107250": "Like, I felt that and when I tell myself that, I just feel", "esl5vblYqnu-00284-00107250-00107510": "like this burst of energy, even though I feel like I'm about to", "esl5vblYqnu-00285-00107510-00108024": "pass out. Right? Like we're about to fall off saying that I", "esl5vblYqnu-00286-00108024-00108417": "am an athlete, I want to become athletic, right? Yes. Oh, but", "esl5vblYqnu-00287-00108417-00108825": "it's like, say it in the present for me has made me feel so much", "esl5vblYqnu-00288-00108825-00109083": "stronger. In this season of my life. This is the most fit, I've", "esl5vblYqnu-00289-00109083-00109626": "been in, like 10 years, right? So I totally agree with saying", "esl5vblYqnu-00290-00109626-00110004": "that in the present, because it connects it, there's like this", "esl5vblYqnu-00291-00110004-00110493": "divine connection, you end that end result. So absolutely love", "esl5vblYqnu-00292-00110493-00110778": "that. The other tip that Craig so some of these tips, we're", "esl5vblYqnu-00293-00110778-00111042": "going to kind of like chill on them, some of them will just", "esl5vblYqnu-00294-00111042-00111297": "kind of say them, and then we'll be moving. So again, if you're", "esl5vblYqnu-00295-00111297-00111678": "watching have that notebook out. The other tip that Craig has", "esl5vblYqnu-00296-00111690-00112061": "read at least one book per month, right. So for a lot of", "esl5vblYqnu-00297-00112061-00112433": "us, you know, I know, for me, I'm very auditory. So I really", "esl5vblYqnu-00298-00112433-00112808": "try to learn in different ways. But really, really, I think what", "esl5vblYqnu-00299-00112808-00113001": "Craig is trying to say, if you want to chime in correct to", "esl5vblYqnu-00300-00113001-00113459": "definitely, of course. You know, you know, for me how I think for", "esl5vblYqnu-00301-00113459-00113810": "me, what has been really been important for me in 2020 is just", "esl5vblYqnu-00302-00113817-00114209": "try to find learning moments, and make sure that I'm", "esl5vblYqnu-00303-00114209-00114513": "immediately applying them as much as possible, right. So when", "esl5vblYqnu-00304-00114513-00114785": "we're reading, when we're listening, watching this live,", "esl5vblYqnu-00305-00114813-00115136": "these are opportunities for us to take these nuggets and find", "esl5vblYqnu-00306-00115136-00115425": "ways to apply them to our lives. But a quick kind of like", "esl5vblYqnu-00307-00115425-00115524": "feedback for that.", "esl5vblYqnu-00308-00115554-00115859": "Yeah, I mean, you brought up the perfect analogy of being this", "esl5vblYqnu-00309-00115863-00116232": "athlete, right, because like our body is comprised of bones and", "esl5vblYqnu-00310-00116232-00116670": "muscles. But the most important muscle we have is our our brains", "esl5vblYqnu-00311-00116673-00117099": "literally. And so whenever you're working out, like you", "esl5vblYqnu-00312-00117099-00117432": "want to be consistent, because when you do that, you develop", "esl5vblYqnu-00313-00117432-00117780": "this thing called muscle memory. So it's kind of like the idea of", "esl5vblYqnu-00314-00117780-00118098": "just like going out for a little run versus like actually", "esl5vblYqnu-00315-00118098-00118482": "training for a marathon. Because guess what life is a marathon.", "esl5vblYqnu-00316-00118497-00118797": "And so with that you should constantly be working out your", "esl5vblYqnu-00317-00118797-00119166": "mind. And one of the best ways to do that is to read one book", "esl5vblYqnu-00318-00119166-00119514": "per month. So you're constantly bringing in new information, but", "esl5vblYqnu-00319-00119514-00119940": "you're also teaching your brain to retain more information and", "esl5vblYqnu-00320-00119943-00120372": "also to capacities like speed reading, were able to filter out", "esl5vblYqnu-00321-00120372-00120720": "junk and only retain, like the most important nuggets that", "esl5vblYqnu-00322-00120720-00121131": "you're reading. So you got to really consistently exercise", "esl5vblYqnu-00323-00121131-00121368": "your mind. And reading is one of the best ways to do that.", "esl5vblYqnu-00324-00121422-00121644": "Absolutely love that. I think this is a great connection to", "esl5vblYqnu-00325-00121644-00122076": "the next point, which is, we have got to review our personal", "esl5vblYqnu-00326-00122076-00122558": "finances and create a budget since for me too, it is so", "esl5vblYqnu-00327-00122558-00122982": "important for us to manage our finances this year, we have to", "esl5vblYqnu-00328-00122982-00123345": "normalize that right and normalized saving and budgeting.", "esl5vblYqnu-00329-00123369-00123801": "And so that is an important tip about making sure that we are", "esl5vblYqnu-00330-00123801-00124038": "financially healthy. Because one thing and I share this with a", "esl5vblYqnu-00331-00124038-00124365": "lot of my students too is when you're financially healthy,", "esl5vblYqnu-00332-00124365-00124632": "there's implications for the rest of your life, right? Like,", "esl5vblYqnu-00333-00124656-00124863": "I know, I have money in my savings. So if I have an", "esl5vblYqnu-00334-00124863-00125139": "emergency, something unexpected comes up. Because a lot of", "esl5vblYqnu-00335-00125139-00125466": "things happen to us this year, we all have seen that we can't", "esl5vblYqnu-00336-00125466-00126042": "depend on our government debts. So we can build wealth for", "esl5vblYqnu-00337-00126042-00126501": "ourselves. Let us do that. Um, the next tip that Craig has is", "esl5vblYqnu-00338-00126501-00126828": "plan out your weekly schedule. So tell us more about that?", "esl5vblYqnu-00339-00126891-00127353": "Well, one of the things people really value too much is this", "esl5vblYqnu-00340-00127353-00127704": "whole concept of time management because it's really been", "esl5vblYqnu-00341-00127704-00128097": "programmed into our minds. Well, in all actuality, what", "esl5vblYqnu-00342-00128097-00128547": "supersedes Time management is energy management. So for", "esl5vblYqnu-00343-00128547-00129027": "example, when I, I use my Sundays to plan out my weeks,", "esl5vblYqnu-00344-00129048-00129618": "and so I know, every day during each each period of time, that I", "esl5vblYqnu-00345-00129618-00129906": "have certain things to accomplish. And so by", "esl5vblYqnu-00346-00129908-00130326": "understanding that between noon and one o'clock on Wednesday,", "esl5vblYqnu-00347-00130326-00130740": "December 30, I have this event, it allowed me to manage my", "esl5vblYqnu-00348-00130740-00131166": "energy in a way that I can show up more filled up. And so a lot", "esl5vblYqnu-00349-00131166-00131472": "of people really waste their time because they waste their", "esl5vblYqnu-00350-00131472-00131892": "energy. And so by understanding when you should best use your", "esl5vblYqnu-00351-00131892-00132369": "energy, you actually produce higher yields. And so that's why", "esl5vblYqnu-00352-00132372-00132753": "energy management is really more important than time management.", "esl5vblYqnu-00353-00132789-00133074": "And then kind of one the other little nuggets here by planning", "esl5vblYqnu-00354-00133074-00133428": "out your week is that you learn how to set your boundaries. And", "esl5vblYqnu-00355-00133428-00133842": "in all actuality, boundaries set you free. And so when I know", "esl5vblYqnu-00356-00133842-00134193": "when I have to work, when I know when I have to work out, when I", "esl5vblYqnu-00357-00134193-00134532": "know that I have to be around my friends, I want to have to be", "esl5vblYqnu-00358-00134532-00134889": "around my family, I can dedicate that time that I allotted to", "esl5vblYqnu-00359-00134895-00135300": "them, to give them my highest version of myself. So that's why", "esl5vblYqnu-00360-00135300-00135618": "I'm really adamant on really scheduling out my time, because", "esl5vblYqnu-00361-00135618-00135879": "it actually makes me more flexible to do what I have to", "esl5vblYqnu-00362-00135879-00136167": "do. So it's counterintuitive, but it really works.", "esl5vblYqnu-00363-00136212-00136407": "I love that you said boundary is freedom,", "esl5vblYqnu-00364-00136434-00136584": "boundaries set to free", "esl5vblYqnu-00365-00136617-00137064": "boundaries set you free. Absolutely love that. And so", "esl5vblYqnu-00366-00137064-00137343": "when it comes to planning out weekly schedule, you know, are", "esl5vblYqnu-00367-00137343-00137625": "there any tools that you use, like a planner? What do you use", "esl5vblYqnu-00368-00137625-00137742": "to kind of help you plan?", "esl5vblYqnu-00369-00137808-00138234": "So we're in a digital age right now. And honestly, Google", "esl5vblYqnu-00370-00138234-00138597": "calendar is the greatest thing, since sliced bread, like I have", "esl5vblYqnu-00371-00138597-00138954": "multiple calendars three or four calendars, and they're color", "esl5vblYqnu-00372-00138954-00139302": "coded. But it sounds chaotic. But it's really not. And like I", "esl5vblYqnu-00373-00139308-00139806": "honestly know, every day that I have to work five hours or three", "esl5vblYqnu-00374-00139812-00140100": "hours or eight hours, like everything's really regimented.", "esl5vblYqnu-00375-00140103-00140400": "And it's just a simple scheduling tool that I have that", "esl5vblYqnu-00376-00140400-00140670": "allows me to really manage my energy and my time.", "esl5vblYqnu-00377-00140721-00141018": "Love it, love it. I use Google Calendar too. And I have all the", "esl5vblYqnu-00378-00141018-00141453": "color codes, especially jobs that I have. So that's what I", "esl5vblYqnu-00379-00141453-00141870": "was shuffling. I won't show it to my coaching. So I totally", "esl5vblYqnu-00380-00141870-00142272": "agree. So plan out your schedule, manage your finances.", "esl5vblYqnu-00381-00142272-00142578": "And I know for a lot of us, it's like, you know, this is this is", "esl5vblYqnu-00382-00142578-00142857": "this is something I know I need to do. But it's like it's", "esl5vblYqnu-00383-00142857-00143169": "important for us to be intentional. We want to create a", "esl5vblYqnu-00384-00143169-00143508": "holistic life in order to create this amazing new normal. So the", "esl5vblYqnu-00385-00143508-00143808": "next one, so we're at number five, if you're following right,", "esl5vblYqnu-00386-00143808-00144066": "number five. Number five is really amazing. Because Craig,", "esl5vblYqnu-00387-00144066-00144318": "you kind of talked about, like, you know, when we're managing", "esl5vblYqnu-00388-00144318-00144642": "our energy when we're creating those boundaries, a lot of it is", "esl5vblYqnu-00389-00144645-00144936": "if I know I have to reconnect with an old friend or family", "esl5vblYqnu-00390-00144936-00145260": "member, which is the next one, right? It's about making sure", "esl5vblYqnu-00391-00145260-00145689": "what do I need to do with my time? And how do I manage my", "esl5vblYqnu-00392-00145689-00146046": "Google calendar to make sure that I can carve out time for my", "esl5vblYqnu-00393-00146046-00146289": "friendships for my relationships, which is so", "esl5vblYqnu-00394-00146289-00146598": "important. I know for me, for a lot of people who know me, I", "esl5vblYqnu-00395-00146598-00147150": "love to work. I am an achiever. But one thing that I have", "esl5vblYqnu-00396-00147150-00147528": "learned and especially going into the next year is I think", "esl5vblYqnu-00397-00147528-00147927": "it's extremely important for me to look at my calendar and", "esl5vblYqnu-00398-00147927-00148305": "determine how can I carve out time for my friends and be", "esl5vblYqnu-00399-00148305-00148758": "intentional about that. So work doesn't become an excuse. So,", "esl5vblYqnu-00400-00148785-00149103": "for a lot of us, all of these things are connected. Our", "esl5vblYqnu-00401-00149103-00149376": "ability to manage our finances is connected to our ability to", "esl5vblYqnu-00402-00149376-00149568": "connect with people better because if we're stressed out", "esl5vblYqnu-00403-00149568-00149943": "about money, we don't want to deal with anybody. Right? Our", "esl5vblYqnu-00404-00149943-00150267": "ability to Read and Write our goals in the present and to deal", "esl5vblYqnu-00405-00150267-00150519": "with self management, growing emotional intelligence, all", "esl5vblYqnu-00406-00150519-00150969": "those things are connected. So the next one is to find at least", "esl5vblYqnu-00407-00150969-00151416": "one digital mentor on YouTube. Tell us a little bit more real", "esl5vblYqnu-00408-00151416-00151620": "quick about that. What do you mean by finding a digital", "esl5vblYqnu-00409-00151620-00151686": "mentor?", "esl5vblYqnu-00410-00151734-00152274": "So like in life, I learned this very quickly because I often", "esl5vblYqnu-00411-00152277-00152691": "learn my lessons the hard way, by trying to just do things like", "esl5vblYqnu-00412-00152691-00153024": "on a whim. And when you're young, when you don't have much", "esl5vblYqnu-00413-00153024-00153399": "to lose, that could work. But as you get older, and just in", "esl5vblYqnu-00414-00153399-00153756": "general, it's not the smartest way or the most effective way to", "esl5vblYqnu-00415-00153756-00154173": "learn. And so when you bring in a mentor, this really helps to", "esl5vblYqnu-00416-00154173-00154506": "expedite your learning, and personal development, because", "esl5vblYqnu-00417-00154506-00154962": "you're able to learn from other people's experiences. And like,", "esl5vblYqnu-00418-00154962-00155388": "there's really no reason to make a mistake in life, when you can", "esl5vblYqnu-00419-00155388-00155736": "learn how to avoid that from just studying other people. And", "esl5vblYqnu-00420-00155736-00156156": "so like I said, like, we live in a digital virtual age, and", "esl5vblYqnu-00421-00156156-00156639": "there's no excuse not to learn anything new. And so for me,", "esl5vblYqnu-00422-00156639-00156948": "YouTube, in general has been like one of the greatest", "esl5vblYqnu-00423-00156948-00157317": "blessings ever. Because as I mentioned earlier, like I used", "esl5vblYqnu-00424-00157317-00157635": "to own a distillery in Peru, well, how did I figure out how", "esl5vblYqnu-00425-00157635-00157941": "to do that, like, I went on YouTube, and just learn how to", "esl5vblYqnu-00426-00157941-00158235": "distill and then apply that, apply that and practice that.", "esl5vblYqnu-00427-00158235-00158529": "And I learned how to build a business just by watching other", "esl5vblYqnu-00428-00158529-00158871": "people's videos. And through that, I was able to find a", "esl5vblYqnu-00429-00158871-00159216": "mentor, a person who actually ended up investing in my", "esl5vblYqnu-00430-00159216-00159594": "business, because I reached out to them through the internet. So", "esl5vblYqnu-00431-00159597-00159978": "it's just more about constantly learning, and bringing new", "esl5vblYqnu-00432-00159978-00160284": "people into your life to really help to expedite your growth.", "esl5vblYqnu-00433-00160305-00160650": "And that's really what I do for a living is like, I'm a mentor", "esl5vblYqnu-00434-00160665-00161094": "to new entrepreneurs, and by them working with me, they're", "esl5vblYqnu-00435-00161094-00161403": "able to get results quicker than if they were just to do it on", "esl5vblYqnu-00436-00161403-00161453": "their own.", "esl5vblYqnu-00437-00161490-00161883": "Absolutely love it. Are there any like people you recommend?", "esl5vblYqnu-00438-00161988-00162234": "Or who's kind of like, Who are you following?", "esl5vblYqnu-00439-00162294-00162648": "Well, the recommendation really is just to find people who are", "esl5vblYqnu-00440-00162648-00162990": "already doing what you seek to do, or whatever you're", "esl5vblYqnu-00441-00162990-00163350": "interested in. And so like, I'm about to launch a YouTube", "esl5vblYqnu-00442-00163350-00163605": "channel. So one of the people that I'm following is a guy", "esl5vblYqnu-00443-00163605-00163905": "named Graham Steven, because he's one of the most like,", "esl5vblYqnu-00444-00163917-00164286": "prolific YouTubers out there. And like, I bought his course,", "esl5vblYqnu-00445-00164304-00164706": "just so that I could learn what to do, but then also what not to", "esl5vblYqnu-00446-00164706-00165009": "do. And by doing that, I'm really going to expedite my", "esl5vblYqnu-00447-00165009-00165321": "growth for my channel and also for my business, because I'm", "esl5vblYqnu-00448-00165321-00165603": "following somebody that's already established. So that's", "esl5vblYqnu-00449-00165603-00165846": "just like one quick example on how you can do the same.", "esl5vblYqnu-00450-00165915-00166167": "I absolutely love that. And I know for a lot of us, when we're", "esl5vblYqnu-00451-00166167-00166542": "starting something new, it can be extremely intimidating. There", "esl5vblYqnu-00452-00166542-00166782": "are a lot of us, there are dreams that are literally", "esl5vblYqnu-00453-00166782-00167076": "sitting, they've been sitting for years, there are seeds that", "esl5vblYqnu-00454-00167076-00167403": "God has planted, that had been sitting for years. And you're", "esl5vblYqnu-00455-00167403-00167751": "like, I don't even know where to start. And I think what Craig", "esl5vblYqnu-00456-00167751-00168150": "mentioned is so important. It is, well who's doing what I want", "esl5vblYqnu-00457-00168150-00168450": "to do. And the thing about it is we may feel like oh, someone", "esl5vblYqnu-00458-00168450-00168792": "else is already doing it, I shouldn't do it. What we're able", "esl5vblYqnu-00459-00168792-00169119": "to provide to this world because of our personality, our unique", "esl5vblYqnu-00460-00169119-00169479": "gifts, our unique viewpoints of the world will allow us to", "esl5vblYqnu-00461-00169479-00169836": "contribute something that's unique, right? So it's very", "esl5vblYqnu-00462-00169836-00170142": "important for us to understand that we're not replicating or", "esl5vblYqnu-00463-00170142-00170445": "duplicating what someone else has done, we're still providing", "esl5vblYqnu-00464-00170445-00170721": "something new, fresh and innovative. We just have to", "esl5vblYqnu-00465-00170721-00170988": "believe that we have that within ourselves. And it's going back", "esl5vblYqnu-00466-00170988-00171345": "to point number one, write down your goals in the present,", "esl5vblYqnu-00467-00171345-00171660": "believe that what you want to do, you're doing it right now.", "esl5vblYqnu-00468-00171672-00171942": "So for those of you who are out there, and you're like, Oh, I", "esl5vblYqnu-00469-00171942-00172197": "want to start something new, I don't know where to start. Take", "esl5vblYqnu-00470-00172197-00172638": "heed to Craig's wisdom. Look at who else if it's a podcast, if", "esl5vblYqnu-00471-00172638-00173016": "it's a book, as we mentioned earlier, what what are people", "esl5vblYqnu-00472-00173016-00173334": "doing right now that you want to do? And how can you sit at their", "esl5vblYqnu-00473-00173334-00173640": "feet and learn from them? It's actually really important when", "esl5vblYqnu-00474-00173640-00174000": "you want to start something new. Take time to learn first, don't", "esl5vblYqnu-00475-00174000-00174375": "just jump take some time to really learn about the weather.", "esl5vblYqnu-00476-00174375-00174573": "If you want to be an entrepreneur, if you want to", "esl5vblYqnu-00477-00174573-00174984": "start publish your own book, talk to Craig, enterprise, talk", "esl5vblYqnu-00478-00174984-00175281": "to me. But whatever it is, if you want to get into teaching,", "esl5vblYqnu-00479-00175281-00175605": "whatever it is, try to figure out who else is doing it and", "esl5vblYqnu-00480-00175605-00175884": "really learn from them. Because I love what you mentioned,", "esl5vblYqnu-00481-00175884-00176379": "Craig, then you can learn what to do and what not to do. And", "esl5vblYqnu-00482-00176379-00176751": "that's very important. So we were really at number seven.", "esl5vblYqnu-00483-00176760-00177189": "Yeah. And I absolutely love that. So for those of you who", "esl5vblYqnu-00484-00177189-00177420": "are following we're at number seven. The next one is to", "esl5vblYqnu-00485-00177420-00177807": "develop at least one creative outlet, which I love because I", "esl5vblYqnu-00486-00177807-00178110": "love creativity. I love being creative. I love music and", "esl5vblYqnu-00487-00178110-00178395": "poetry. So tell us more about that. What does it mean to", "esl5vblYqnu-00488-00178395-00178683": "develop a creative outlet? And how is that connected to", "esl5vblYqnu-00489-00178683-00178809": "creating a new normal?", "esl5vblYqnu-00490-00178872-00179205": "Well, I mean, look at my brand name, creative, Craig. I mean,", "esl5vblYqnu-00491-00179205-00179505": "this is what I've literally embodied like for self and", "esl5vblYqnu-00492-00179520-00179742": "that's kind of that whole concept of like being a Modern", "esl5vblYqnu-00493-00179742-00180153": "Renaissance person is just I was always I'm interested in a lot", "esl5vblYqnu-00494-00180153-00180459": "of different things like you look at my past, you see", "esl5vblYqnu-00495-00180459-00180876": "distilling, you see DJing. You see, authorship you see being", "esl5vblYqnu-00496-00180876-00181173": "mentorship, you seeing being a division one college athlete,", "esl5vblYqnu-00497-00181173-00181503": "like, none of this has any correlation except myself and", "esl5vblYqnu-00498-00181503-00181953": "how I decided to show up in the world at that specific time. And", "esl5vblYqnu-00499-00181953-00182313": "so for me, like, I've realized that like, creative energy is", "esl5vblYqnu-00500-00182313-00182766": "like the most power and most powerful energy that we have, as", "esl5vblYqnu-00501-00182766-00183162": "a person, like every day, like we're creating, we're creating", "esl5vblYqnu-00502-00183162-00183432": "new things like you go to work, you're creating something, you", "esl5vblYqnu-00503-00183432-00183705": "go to school, you creating something, you're you're cooking", "esl5vblYqnu-00504-00183705-00183996": "your meal, you're creating something. And so like when we", "esl5vblYqnu-00505-00183996-00184434": "have this abundance of energy, we need to find a positive way", "esl5vblYqnu-00506-00184434-00184878": "to really push that energy out into the world. And so whether", "esl5vblYqnu-00507-00184878-00185232": "it's learning a new skill, whether it's learning a new", "esl5vblYqnu-00508-00185232-00185562": "language, like anything, that creativity can be manifested in", "esl5vblYqnu-00509-00185565-00185952": "any different way. But when you have this buildup of energy, you", "esl5vblYqnu-00510-00185952-00186351": "want to have an outlet, a positive outlet to place that", "esl5vblYqnu-00511-00186351-00186687": "energy. And so that's why it's really important to find", "esl5vblYqnu-00512-00186687-00187038": "something that you enjoy doing, and just putting your heart and", "esl5vblYqnu-00513-00187038-00187395": "soul into it, and just seeing what happens. And so I'm just a", "esl5vblYqnu-00514-00187395-00187800": "really big adamant on being creative, and not wasting that", "esl5vblYqnu-00515-00187800-00188004": "precious resource that we have.", "esl5vblYqnu-00516-00188049-00188358": "And I absolutely love that because I think for me, this is", "esl5vblYqnu-00517-00188358-00188562": "something that I've been thinking about. And I was", "esl5vblYqnu-00518-00188562-00188856": "actually super serious when I said I love music. I remember", "esl5vblYqnu-00519-00188856-00189114": "when I was in college, I always tell people, what got me through", "esl5vblYqnu-00520-00189114-00189591": "college was two things Prison Break. And long writing Prison", "esl5vblYqnu-00521-00189591-00189798": "Break got me through college, because I just, it just was", "esl5vblYqnu-00522-00189798-00190224": "amazing. But also songwriting. So whenever I was, especially", "esl5vblYqnu-00523-00190224-00190515": "when I was in statistics, I was really good at statistics, if", "esl5vblYqnu-00524-00190515-00190794": "anybody knows it's a random gift that I had actually ended up", "esl5vblYqnu-00525-00190794-00191166": "becoming a statistics tutor. Statistics is obviously very", "esl5vblYqnu-00526-00191166-00191427": "complex. You're trying to figure out what your data from past", "esl5vblYqnu-00527-00191427-00191784": "data, all kinds of all kinds of formulas. But what helped me get", "esl5vblYqnu-00528-00191784-00192102": "through statistics was songwriting. So whenever I felt", "esl5vblYqnu-00529-00192102-00192543": "stuck, I started writing songs. And I used to write a lot of", "esl5vblYqnu-00530-00192543-00192792": "songs, I actually wanted to become a songwriter. And I think", "esl5vblYqnu-00531-00192792-00193095": "I should probably probably pursue that, right. But it was", "esl5vblYqnu-00532-00193095-00193362": "because of the creative elements, the ability to put", "esl5vblYqnu-00533-00193362-00193743": "notes together with words, and matching the melody I said, Go", "esl5vblYqnu-00534-00193743-00194058": "on YouTube, right, when you've been around for a while now that", "esl5vblYqnu-00535-00194058-00194439": "I think about it, but on YouTube, and listen to beats,", "esl5vblYqnu-00536-00194457-00194904": "and I will use a base to create a song. And that not only did it", "esl5vblYqnu-00537-00194904-00195294": "kind of help me get through statistics, but it also gave me", "esl5vblYqnu-00538-00195297-00195627": "a just it really empowered me there's something about like we", "esl5vblYqnu-00539-00195627-00196011": "are, you know, we're made an image of God, and God is a great", "esl5vblYqnu-00540-00196011-00196560": "creator. And so he has instilled in us this ability to create.", "esl5vblYqnu-00541-00196599-00197016": "And I totally agree with the fact that whatever we do, we", "esl5vblYqnu-00542-00197016-00197358": "need to look at it as I am creating something like I was", "esl5vblYqnu-00543-00197358-00197625": "listening to something on clubhouse today. And the woman", "esl5vblYqnu-00544-00197625-00198033": "said, look at your hands. With these hands, you will create", "esl5vblYqnu-00545-00198033-00198417": "wealth. And so when we're able to tap into that side of", "esl5vblYqnu-00546-00198417-00198666": "ourselves, and for those of you who are like, I am not creative", "esl5vblYqnu-00547-00198666-00199011": "at all, Tammy and Craig, what are you talking about? Are you", "esl5vblYqnu-00548-00199011-00199467": "may have to do some, you know, pay and sit classes, or you may", "esl5vblYqnu-00549-00199467-00199794": "have to go to those clinics, or whatever it is to really ignite", "esl5vblYqnu-00550-00199797-00200097": "What am I good at creatively, we all have some type of creative", "esl5vblYqnu-00551-00200097-00200445": "gifts. I don't care what you are. But it's figuring out what", "esl5vblYqnu-00552-00200445-00200910": "that is. And so for some of you, it's how do I go back to point", "esl5vblYqnu-00553-00200910-00201279": "number four, planning out my weekly schedule, and think about", "esl5vblYqnu-00554-00201282-00201765": "carving out some time to play and carving out some time to", "esl5vblYqnu-00555-00201765-00202305": "maybe do some Legos? There are so many different ways to be", "esl5vblYqnu-00556-00202305-00202587": "creative. And it's something that when we were kids, we used", "esl5vblYqnu-00557-00202587-00202839": "to think that playing was you know, we love playing we were", "esl5vblYqnu-00558-00202839-00203217": "kids. But for some reason, when we become adults, that part of", "esl5vblYqnu-00559-00203217-00203592": "us just dies and it doesn't that part of us should actually come", "esl5vblYqnu-00560-00203592-00204021": "alive even more. So for those of you who are watching what are", "esl5vblYqnu-00561-00204021-00204408": "some ways can you be creative? How can you get in touch with", "esl5vblYqnu-00562-00204408-00204855": "that artistic side of yourself. And we have Craig and I agree,", "esl5vblYqnu-00563-00204882-00205188": "if you do that, you will surprise yourself. You will", "esl5vblYqnu-00564-00205188-00205479": "surprise yourself not just in that creative outlet, but also", "esl5vblYqnu-00565-00205479-00205646": "it will show up in your business. It will show up in", "esl5vblYqnu-00566-00205646-00205998": "your relationships and more. So take heed to that I absolutely", "esl5vblYqnu-00567-00205998-00206403": "love that Craig, love that create a new normal. Tap your", "esl5vblYqnu-00568-00206403-00206754": "creative outlet. One I love which is kind of connected to", "esl5vblYqnu-00569-00206754-00207248": "this creative outlet is schedule quarterly vacation and meeting.", "esl5vblYqnu-00570-00207248-00207438": "So tell us more about that because I love that one.", "esl5vblYqnu-00571-00207501-00207767": "You gotta take time for yourself. I mean, there's a", "esl5vblYqnu-00572-00207767-00208152": "cliched cliched saying out here that health is wealth and like", "esl5vblYqnu-00573-00208152-00208587": "they are that saying is so true. Because guess what, like you", "esl5vblYqnu-00574-00208587-00209040": "can't fill up somebody else's cup when yours is empty. So you", "esl5vblYqnu-00575-00209040-00209492": "always have to pour into yourself first. And it's really", "esl5vblYqnu-00576-00209492-00209811": "okay because like being selfish, there's nothing wrong with it", "esl5vblYqnu-00577-00209811-00210111": "like you have to honestly be selfish. Fish before you can be", "esl5vblYqnu-00578-00210111-00210576": "selfless, like I have to recharge my batteries before I", "esl5vblYqnu-00579-00210576-00211005": "give to others, like I can't show up as a coach, if I'm dead,", "esl5vblYqnu-00580-00211011-00211292": "if I'm like brain dead or physically body dead, like, I", "esl5vblYqnu-00581-00211292-00211638": "have to recharge myself, I have to eat right, I have to take", "esl5vblYqnu-00582-00211638-00212106": "some time to heal. So that when I do anything in life, like I'm", "esl5vblYqnu-00583-00212121-00212498": "showing up, filled up. And so that's why you have to make sure", "esl5vblYqnu-00584-00212498-00212994": "you take time to rest your mind, your body and your soul, so that", "esl5vblYqnu-00585-00212994-00213419": "you can show up every day, be as creative as possible, manage", "esl5vblYqnu-00586-00213419-00213821": "your energy as much as possible. And just really take yourself to", "esl5vblYqnu-00587-00213821-00214223": "the next level, you have to take care of yourself. And so it's", "esl5vblYqnu-00588-00214223-00214683": "okay to take a vacation every now and then because you deserve", "esl5vblYqnu-00589-00214683-00215034": "it. And so this part of this American culture is like to be", "esl5vblYqnu-00590-00215034-00215369": "scared to take a vacation or it's bad that I'm taking an", "esl5vblYqnu-00591-00215369-00215694": "extra day off. Yeah, no actuality, you got to put", "esl5vblYqnu-00592-00215694-00216023": "yourself first and then everything else just flows in", "esl5vblYqnu-00593-00216023-00216096": "secondarily.", "esl5vblYqnu-00594-00216138-00216417": "Absolutely love it. So what are some things you do on your", "esl5vblYqnu-00595-00216417-00216744": "meetings? Like how do you? Yeah, what are some things you do?", "esl5vblYqnu-00596-00216798-00217176": "So I mean, like, it's, it's the whole creativity thing. So how I", "esl5vblYqnu-00597-00217176-00217442": "wrote this book that you see behind me is that I took some", "esl5vblYqnu-00598-00217442-00217800": "time off. And I just started, like, I call it vomiting my", "esl5vblYqnu-00599-00217800-00218181": "ideas on paper. So when I have an abundance of time, that's", "esl5vblYqnu-00600-00218181-00218535": "when I'm like, hmm, how can I be creative? So I'll honestly watch", "esl5vblYqnu-00601-00218535-00218952": "YouTube videos, I'll go to the library, or I'll just go explore", "esl5vblYqnu-00602-00218952-00219323": "and get lost, especially if and if I'm in a new place, like I", "esl5vblYqnu-00603-00219323-00219648": "was out in Seattle a couple months ago, and I just went out", "esl5vblYqnu-00604-00219648-00219975": "and explored the city, even during COVID. Like, it's just", "esl5vblYqnu-00605-00219975-00220236": "like you said, you have to have this kind of like childlike", "esl5vblYqnu-00606-00220239-00220569": "approach to life, like, how can I explore how can I have fun?", "esl5vblYqnu-00607-00220569-00220994": "How can I play, and just by doing that, it just frees you to", "esl5vblYqnu-00608-00220994-00221355": "really enjoy your life, because you're not meant to be working", "esl5vblYqnu-00609-00221355-00221814": "20 473 65 like, you gotta, you gotta have some time off to", "esl5vblYqnu-00610-00221814-00222231": "really live. So that's why scheduling these breaks are so", "esl5vblYqnu-00611-00222231-00222576": "important, because you can't work if your body's busted, you", "esl5vblYqnu-00612-00222576-00222879": "can't work if your mind's busted. So you have to put like,", "esl5vblYqnu-00613-00222879-00223230": "your mental, spiritual, physical health first, before you do", "esl5vblYqnu-00614-00223230-00223317": "anything in life.", "esl5vblYqnu-00615-00223365-00223605": "Absolutely love it. And this is something that, you know, for", "esl5vblYqnu-00616-00223605-00224052": "those of you who know me, I love taking personal retreats. It's", "esl5vblYqnu-00617-00224052-00224385": "something that I started, especially when I was overcoming", "esl5vblYqnu-00618-00224385-00224832": "depression, I started taking these retreats because I felt I", "esl5vblYqnu-00619-00224832-00225357": "needed that time to immerse into my emotions into myself into my", "esl5vblYqnu-00620-00225375-00225804": "soul, and really deal with myself. And a lot things that", "esl5vblYqnu-00621-00225804-00226110": "you know, Craig has talked about in this list of creating new new", "esl5vblYqnu-00622-00226110-00226539": "normals, creating your own new normal is about working within", "esl5vblYqnu-00623-00226539-00226938": "yourself. If you don't deal with areas of insecurity, if there", "esl5vblYqnu-00624-00226938-00227144": "are areas that need to be healed, that there are losses", "esl5vblYqnu-00625-00227144-00227787": "that need to be grieved, you know, no, that one's extremely", "esl5vblYqnu-00626-00227787-00228119": "difficult for you to manage your finances for you to take care of", "esl5vblYqnu-00627-00228119-00228381": "your health, which deals with this next tip that we're about", "esl5vblYqnu-00628-00228381-00228765": "to talk about. So it's very important to, you know, self", "esl5vblYqnu-00629-00228765-00229236": "care is not just about massages are great, you know, getting a", "esl5vblYqnu-00630-00229236-00229605": "facial is wonderful. You know, I'm about to do my first Reiki", "esl5vblYqnu-00631-00229605-00229959": "healing session dealing with chakras and stuff. But I know", "esl5vblYqnu-00632-00229959-00230409": "another piece about having those meetings is taking some time to", "esl5vblYqnu-00633-00230409-00230757": "deal with your finances. Maybe that need a is let me take some", "esl5vblYqnu-00634-00230757-00231141": "time to budget. Let me take some time to figure out the meals", "esl5vblYqnu-00635-00231141-00231441": "that I need to eat. Let me take some time maybe to, to read a", "esl5vblYqnu-00636-00231441-00231900": "book, or to be more creative. Again, a lot of these tips are", "esl5vblYqnu-00637-00231900-00232209": "interconnected. When we think about creating a new normal,", "esl5vblYqnu-00638-00232221-00232431": "what are some of the things again, the question we're going", "esl5vblYqnu-00639-00232431-00232857": "to ask throughout this live is, what are some things can we", "esl5vblYqnu-00640-00232857-00233316": "begin to normalize? What how can we make me time a status quo,", "esl5vblYqnu-00641-00233403-00233688": "some extracurricular activity, or I'm gonna do something", "esl5vblYqnu-00642-00233688-00233934": "special for myself, which is, you know, it's true, it's", "esl5vblYqnu-00643-00233934-00234306": "special, but that needs to be status quo, like rest needs to", "esl5vblYqnu-00644-00234306-00234873": "be tanny. Charles status? No, I struggle with that. But it's", "esl5vblYqnu-00645-00234873-00235292": "super duper important. I can tell you right now, when I think", "esl5vblYqnu-00646-00235292-00235716": "about this year, I have been telling people personally now", "esl5vblYqnu-00647-00235719-00236048": "individually, collectively have been tough. individually. For", "esl5vblYqnu-00648-00236048-00236610": "me. 2020 has been my best year, if not in the last 10 years.", "esl5vblYqnu-00649-00236642-00237123": "Because I decided to constantly deal with my ish. And it was", "esl5vblYqnu-00650-00237129-00237627": "hard, right? So I scheduled me days to deal with Why am I so", "esl5vblYqnu-00651-00237627-00237969": "angry? Or why am I struggling with this? What were some of", "esl5vblYqnu-00652-00237969-00238386": "these insecurities coming from ice and one thing I would do is", "esl5vblYqnu-00653-00238389-00238755": "I would schedule my therapy sessions before my vacations at", "esl5vblYqnu-00654-00238755-00239073": "times, so that my therapist can bring up some things that I need", "esl5vblYqnu-00655-00239073-00239463": "to reflect on. And I tell you, it has allowed me to move", "esl5vblYqnu-00656-00239463-00239856": "through life, the little tiny bit more ease. So those need", "esl5vblYqnu-00657-00239856-00240333": "days. Maybe make it mandatory. Those weekly sabbaticals,", "esl5vblYqnu-00658-00240339-00240726": "quarterly retreats, vacations, whatever is meaningful to you", "esl5vblYqnu-00659-00240726-00241142": "make it status quo, normalize it, because it will pay", "esl5vblYqnu-00660-00241142-00241464": "dividends in the future, it'll pay even dividends now, and then", "esl5vblYqnu-00661-00241464-00241842": "the people around you will love it. When you're more at peace,", "esl5vblYqnu-00662-00241842-00242094": "you're able to love people more. And I love what you said, Craig", "esl5vblYqnu-00663-00242094-00242475": "about you can't pour from an empty cup. And I know that I've", "esl5vblYqnu-00664-00242475-00242856": "made that mistake, time and time again. So it's very, very", "esl5vblYqnu-00665-00242856-00243248": "important for us to be filled in order to pour into others so", "esl5vblYqnu-00666-00243248-00243786": "absolutely powerful. So we're already at tip number nine. Yes.", "esl5vblYqnu-00667-00243807-00244164": "Tip number nine. Yeah, well, you were following Tip Number nine", "esl5vblYqnu-00668-00244164-00244731": "is eat healthier. And prep meals five days a week, I was just", "esl5vblYqnu-00669-00244737-00245094": "talking about this, because it's so tough. What can you give to", "esl5vblYqnu-00670-00245094-00245348": "us? Like how can we like be a little bit more distant? How can", "esl5vblYqnu-00671-00245348-00245448": "I be more disciplined.", "esl5vblYqnu-00672-00245598-00245862": "So that, like you said, everything is intertwined. And", "esl5vblYqnu-00673-00245871-00246171": "one of the ways that like I leveraged my Sundays is not only", "esl5vblYqnu-00674-00246171-00246542": "to plan out my week, but to really cook my meals for the", "esl5vblYqnu-00675-00246542-00247077": "week in batches. And controlling what you intake mentally is", "esl5vblYqnu-00676-00247077-00247404": "important, but also physically, because you're not going to have", "esl5vblYqnu-00677-00247404-00247887": "any energy if you're not feeding your body properly. And so like", "esl5vblYqnu-00678-00247887-00248267": "there's many benefits to just eating consistently, and", "esl5vblYqnu-00679-00248267-00248586": "planning out and making your own meals a it's like it just you", "esl5vblYqnu-00680-00248586-00248996": "create a routine that helps to establish more discipline, be", "esl5vblYqnu-00681-00248996-00249323": "you're also able to eat healthier, because Fun fact,", "esl5vblYqnu-00682-00249327-00249714": "most of the food that's produced here in the US, especially fast", "esl5vblYqnu-00683-00249714-00250110": "foods, or anything that you buy, pre prepared is full of sugars", "esl5vblYqnu-00684-00250110-00250506": "as for the fats for the salts, like we are the most unhealthy", "esl5vblYqnu-00685-00250506-00250923": "culture, like in the world, what I think it's like 51% of deaths", "esl5vblYqnu-00686-00250923-00251250": "in this country were from like heart disease, which a lot of", "esl5vblYqnu-00687-00251250-00251604": "that's attributed to being overweight. Like, I think a", "esl5vblYqnu-00688-00251604-00252036": "third of the US population is obese. And I think half is", "esl5vblYqnu-00689-00252054-00252417": "overweight, well, you can't really show up, filled up, I'm", "esl5vblYqnu-00690-00252417-00252732": "gonna use that word again, if you have no energy, if you're", "esl5vblYqnu-00691-00252735-00253107": "out of shape. And so just like learning how to cook healthier,", "esl5vblYqnu-00692-00253128-00253356": "is not only going to add more years to your life, it's going", "esl5vblYqnu-00693-00253356-00253617": "to add more money to your wallet, because like eating out", "esl5vblYqnu-00694-00253617-00254229": "is expensive. save a ton of money in bulk, and eating, you", "esl5vblYqnu-00695-00254229-00254559": "know, maybe a couple things. Couple the same things during", "esl5vblYqnu-00696-00254559-00254894": "the week. So that like you, when you do get to the weekends, you", "esl5vblYqnu-00697-00254894-00255221": "can indulge a little bit, you actually appreciate it more when", "esl5vblYqnu-00698-00255221-00255588": "you're like, Huh, I'm eat the same things four or five days a", "esl5vblYqnu-00699-00255588-00255837": "week. But that's going to help me to get into better physical", "esl5vblYqnu-00700-00255837-00256191": "shape. But when I do have this one cheat meal, I'm really gonna", "esl5vblYqnu-00701-00256191-00256638": "enjoy it. So really controlling your intake of what you eat is", "esl5vblYqnu-00702-00256638-00257010": "super crucial to showing up and performing at your highest", "esl5vblYqnu-00703-00257010-00257073": "levels.", "esl5vblYqnu-00704-00257094-00257412": "Absolutely love it. And it I'm telling you, it plays with your", "esl5vblYqnu-00705-00257412-00257688": "mind. Like I know when I'm not eating healthy when I'm not", "esl5vblYqnu-00706-00257688-00258096": "working out. I am more vulnerable to negative thoughts.", "esl5vblYqnu-00707-00258108-00258390": "Yeah, I'm more vulnerable in my relationships. Because every", "esl5vblYqnu-00708-00258390-00258762": "little thing I take as offense I mean, every it's about creating", "esl5vblYqnu-00709-00258762-00259137": "when we think about creating your new normal. It's about", "esl5vblYqnu-00710-00259137-00259551": "creating a life that allows you to show up the best way you", "esl5vblYqnu-00711-00259551-00260004": "possibly can. Right? So it's when it comes to health, we", "esl5vblYqnu-00712-00260004-00260313": "can't emphasize it enough. It's very important. One of the", "esl5vblYqnu-00713-00260313-00260616": "things I actually started doing so I plan to do my meals because", "esl5vblYqnu-00714-00260616-00260892": "I want to it's very important to me, I work out all the time, but", "esl5vblYqnu-00715-00260894-00261444": "I'm not seeing my gains because that was a problem for me. But I", "esl5vblYqnu-00716-00261444-00261783": "know I have to meal plan. But the other thing that you know, I", "esl5vblYqnu-00717-00261783-00262161": "think it's extremely important is I've been developing my own", "esl5vblYqnu-00718-00262161-00262587": "personal Board of Directors around health. Yeah, it's really", "esl5vblYqnu-00719-00262587-00263103": "important and I'm doing this to you also take heed. I highly", "esl5vblYqnu-00720-00263103-00263532": "recommend if you so my insurance changed this next year, so I", "esl5vblYqnu-00721-00263532-00263850": "have to get a new primary care doctor all those things, plan", "esl5vblYqnu-00722-00263850-00264183": "those things out in advance. If you don't do it if you already", "esl5vblYqnu-00723-00264183-00264450": "do it then cool I'm doing it I never realized it something I", "esl5vblYqnu-00724-00264450-00264900": "needed to do until recently. My dentist dermatologist my primary", "esl5vblYqnu-00725-00264900-00265209": "care doctor, my gastroenterologist, optometrists", "esl5vblYqnu-00726-00265236-00265614": "plan your personal care board of directors or healthcare board", "esl5vblYqnu-00727-00265614-00266004": "directors now, so that by the time the year starts, you're", "esl5vblYqnu-00728-00266004-00266355": "getting your annual physical exams. If I think you know, if", "esl5vblYqnu-00729-00266355-00266667": "you're a woman, even if you're a man, you know, breast cancer", "esl5vblYqnu-00730-00266667-00267045": "checks, all types of checks, just make sure you're getting", "esl5vblYqnu-00731-00267045-00267477": "those blood exams. Just make sure you are proactive with your", "esl5vblYqnu-00732-00267477-00267867": "health. Because one of the things that can cause us to fall", "esl5vblYqnu-00733-00267867-00268119": "down quickly is our health. We're not able to show our", "esl5vblYqnu-00734-00268119-00268440": "business we end up having sick days and yes, we get sick things", "esl5vblYqnu-00735-00268440-00268782": "happen that are beyond our control. But you want to try to", "esl5vblYqnu-00736-00268782-00269190": "be as proactive with your health as much as possible. Now, not", "esl5vblYqnu-00737-00269190-00269418": "just your physical health but your mental health. I think I", "esl5vblYqnu-00738-00269418-00269874": "mentioned it multiple times. I have a therapist now I am pretty", "esl5vblYqnu-00739-00269874-00270234": "much mentally healthy. This is the The most healthy year", "esl5vblYqnu-00740-00270234-00270654": "mentally I have ever had. But I tell you, I still talk to my", "esl5vblYqnu-00741-00270654-00270966": "therapist because she still really helps me think", "esl5vblYqnu-00742-00270966-00271224": "proactively, what are some things I need to think about as", "esl5vblYqnu-00743-00271224-00271494": "I'm preparing for my future? As I'm dealing with my", "esl5vblYqnu-00744-00271494-00271719": "relationships? Like, I'll have a conversation with her. And", "esl5vblYqnu-00745-00271719-00272010": "she'll be like, Oh, what's that thing right there? What Why are", "esl5vblYqnu-00746-00272010-00272247": "you thinking that way? Why are you using that kind of language,", "esl5vblYqnu-00747-00272271-00272616": "I would never pick it up. If I did not talk to my therapist,", "esl5vblYqnu-00748-00272619-00272997": "right? Wife coach, like have that personal board of", "esl5vblYqnu-00749-00272997-00273396": "directors. I have one for my career, but have it for your", "esl5vblYqnu-00750-00273396-00273729": "health, because it is extremely important. And as Craig", "esl5vblYqnu-00751-00273729-00274122": "mentions, it starts with just simply planning out your meals.", "esl5vblYqnu-00752-00274179-00274572": "One thing I've had to learn is, I can't just eat because it", "esl5vblYqnu-00753-00274572-00275034": "tastes good. Because it nourishes my body, as I was", "esl5vblYqnu-00754-00275037-00275259": "running on my treadmill today, and I don't know, this is a word", "esl5vblYqnu-00755-00275259-00275556": "for somebody because it was a word for me. So I was running on", "esl5vblYqnu-00756-00275556-00276063": "my treadmill today. And I felt like God said, diminish or", "esl5vblYqnu-00757-00276063-00276627": "remove your soul ties with food. And it literally like, though,", "esl5vblYqnu-00758-00276627-00276987": "like totally I'm like running on my oh snap was that the Lord?", "esl5vblYqnu-00759-00277014-00277584": "Like some, like soul ties, like we use food to, you know, make", "esl5vblYqnu-00760-00277584-00277809": "us feel better. We had a tough day, we're dealing with a", "esl5vblYqnu-00761-00277809-00278112": "breakup, and we're stressed and all that kind of stuff. And I", "esl5vblYqnu-00762-00278112-00278508": "know for me, I have used food to help me get get me through some", "esl5vblYqnu-00763-00278508-00278925": "things. But I am learning that I if I if I'm down, I have to use", "esl5vblYqnu-00764-00278925-00279288": "something more productive and healthy, to deal with those", "esl5vblYqnu-00765-00279294-00279639": "unhealthy soul ties with food. So if you're like, I don't know", "esl5vblYqnu-00766-00279639-00279846": "where to start, start with yourself, figure out what's", "esl5vblYqnu-00767-00279846-00280089": "causing you to not plant those meals. I know, for me, it's", "esl5vblYqnu-00768-00280089-00280473": "something deeper deal with that. Have a therapist, and really,", "esl5vblYqnu-00769-00280473-00280683": "really work on, you know, planning out those meals because", "esl5vblYqnu-00770-00280683-00281298": "it's so important. Oh my goodness. So we are at gem Row,", "esl5vblYqnu-00771-00281376-00282285": "row number 10. Number 10. decide who you do not want to be. Now", "esl5vblYqnu-00772-00282285-00282642": "we have a little time on this because it's big. So I'd like to", "esl5vblYqnu-00773-00282642-00282735": "take the floor down.", "esl5vblYqnu-00774-00282789-00283236": "Oh, yeah, no, this, this is super critical. because growing", "esl5vblYqnu-00775-00283236-00283614": "up in within this culture within this country, we're always asked", "esl5vblYqnu-00776-00283614-00284046": "the wrong questions. And so growing up, every one of us was", "esl5vblYqnu-00777-00284046-00284379": "asked, What do you want to be when you're growing up? And I", "esl5vblYqnu-00778-00284379-00284748": "guaranteed nobody answer that question with any type of", "esl5vblYqnu-00779-00284748-00285228": "conviction. Because it's so hard to just pinpoint that one thing", "esl5vblYqnu-00780-00285228-00285708": "that you want to do forever. And well, this world is changing so", "esl5vblYqnu-00781-00285708-00286179": "quickly, that you have to be a person who's multifaceted, who's", "esl5vblYqnu-00782-00286179-00286575": "dynamic. And I used to hate this because I was always this quote", "esl5vblYqnu-00783-00286575-00286809": "unquote, generalist, and people were like, you have to", "esl5vblYqnu-00784-00286809-00287166": "specialize, you have to do one thing. Well, being creative,", "esl5vblYqnu-00785-00287166-00287517": "Craig is not possible to do that. And so as I was just going", "esl5vblYqnu-00786-00287517-00287913": "through my life journey, as I explained, like what I got done", "esl5vblYqnu-00787-00287913-00288369": "with my MBA, like I was like on this quote, unquote, corporate", "esl5vblYqnu-00788-00288369-00288783": "path. And when I was in these interviews, I just knew deep", "esl5vblYqnu-00789-00288783-00289134": "down inside like, this is who I didn't want to be, I didn't just", "esl5vblYqnu-00790-00289134-00289611": "want to be this person in a cubicle for 30 4050 years. And", "esl5vblYqnu-00791-00289611-00289983": "so at that moment, I decided like, this wasn't going to be", "esl5vblYqnu-00792-00289983-00290358": "for me. And so when I was able to decide, like, I didn't want", "esl5vblYqnu-00793-00290358-00290709": "to be here, I didn't want to go, right, I didn't want to go left,", "esl5vblYqnu-00794-00290709-00291033": "I didn't want to go back, the only direction I had to go was", "esl5vblYqnu-00795-00291033-00291390": "just forward into the unknown, like serving in the Peace Corps.", "esl5vblYqnu-00796-00291420-00291774": "And so like when you ask yourself the right questions in", "esl5vblYqnu-00797-00291774-00292173": "life, you'll get the right answers. But when you know that,", "esl5vblYqnu-00798-00292173-00292545": "like you have a bunch of possibilities that you want to", "esl5vblYqnu-00799-00292545-00292896": "consider just the most strategic way to move forward is to", "esl5vblYqnu-00800-00292896-00293283": "eliminate the things that don't work for you. And so when you", "esl5vblYqnu-00801-00293289-00293700": "eliminate the negative, you're left with more positive options.", "esl5vblYqnu-00802-00293724-00294078": "And so this process of elimination by asking yourself,", "esl5vblYqnu-00803-00294099-00294492": "who do I not want to be, gives you this priceless thing called", "esl5vblYqnu-00804-00294492-00294957": "clarity, which most people don't have. And when you have clarity,", "esl5vblYqnu-00805-00294957-00295272": "you have a sense of direction. But more importantly, you have a", "esl5vblYqnu-00806-00295272-00295638": "sense of power, and you're able to move forward in life more", "esl5vblYqnu-00807-00295638-00296016": "intentionally. And you're able to manifest things that will", "esl5vblYqnu-00808-00296016-00296352": "bring nothing but more good to you. So that's why you have to", "esl5vblYqnu-00809-00296352-00296901": "really ask yourself in 2021, who do I not want to be? Where do I", "esl5vblYqnu-00810-00296901-00297222": "not want to be? What do I not want to do? And that's just", "esl5vblYqnu-00811-00297222-00297573": "going to leave you with a pool of more positive options. And", "esl5vblYqnu-00812-00297615-00297855": "you'll be so happy that you asked yourself this right", "esl5vblYqnu-00813-00297855-00297906": "question.", "esl5vblYqnu-00814-00297975-00298365": "I absolutely love that that's so powerful because it's connected", "esl5vblYqnu-00815-00298365-00298779": "to what we talked about for time management. Right. So when we", "esl5vblYqnu-00816-00298779-00299103": "think about planning our weekly schedule, and this is going back", "esl5vblYqnu-00817-00299103-00299382": "to what Brianna Wilkerson said yesterday in our fireside chat", "esl5vblYqnu-00818-00299385-00299913": "is the must do should do like to do right. And I actually wrote", "esl5vblYqnu-00819-00299913-00300291": "it down last night. My little clipboard right here. What do I,", "esl5vblYqnu-00820-00300327-00300783": "what? What must I do? What should I do? What would I like", "esl5vblYqnu-00821-00300783-00301104": "to do? And usually I should in our likes are just distractions.", "esl5vblYqnu-00822-00301104-00301371": "So we kind of are, we could delegate them and say, maybe", "esl5vblYqnu-00823-00301371-00301725": "have my assistant or have TaskRabbit do it. But what must", "esl5vblYqnu-00824-00301725-00302205": "I do? Because I TaskRabbit built my desk and my bookcase, I", "esl5vblYqnu-00825-00302205-00302655": "always I like to do and I'm not gonna do that. But the must I do", "esl5vblYqnu-00826-00302658-00303096": "is those that list that Craig curated for us so brilliantly,", "esl5vblYqnu-00827-00303099-00303504": "those are must dues, right? must take care of your health, you", "esl5vblYqnu-00828-00303504-00303810": "must read a book per month, you must plan out your meals and", "esl5vblYqnu-00829-00303810-00304182": "your time, those are must dues. Now the lights to do me, you", "esl5vblYqnu-00830-00304182-00304485": "know, for me, like I was telling Bri yesterday, I would like to", "esl5vblYqnu-00831-00304488-00305037": "eat that extra piece of pizza. But no, I must be focused on my", "esl5vblYqnu-00832-00305037-00305418": "health plan. So it's very, very important for us to begin", "esl5vblYqnu-00833-00305418-00305841": "thinking about what do I not? Who do I not want to be? And", "esl5vblYqnu-00834-00305844-00306150": "that really, as you mentioned, create some clarity. The follow", "esl5vblYqnu-00835-00306150-00306618": "up question that I have for you is, how do you like, you know,", "esl5vblYqnu-00836-00306621-00306915": "do you write it down? Like, what do you what are some things you", "esl5vblYqnu-00837-00306915-00307395": "do to help you stay focused on Who do you not want to be? Oh,", "esl5vblYqnu-00838-00307401-00307788": "I had to go out the frame real quick, cuz I got like, literally", "esl5vblYqnu-00839-00307788-00308316": "50 of these. And out of the 50, like 49 are filled. I'm a big", "esl5vblYqnu-00840-00308316-00308814": "proponent of journaling, like you got to write stuff down. One", "esl5vblYqnu-00841-00308814-00309033": "of the chapters in my book that you see up there is called the", "esl5vblYqnu-00842-00309036-00309387": "power of the pin. And that's because like when we try to just", "esl5vblYqnu-00843-00309387-00309897": "like remember stuff with our minds, oftentimes forget. And", "esl5vblYqnu-00844-00309897-00310260": "they say when people say like the pin never forgets. So when", "esl5vblYqnu-00845-00310260-00310716": "you write stuff down, you actually burn more connections", "esl5vblYqnu-00846-00310716-00311088": "in your brain that allow you to boost your memory of what you", "esl5vblYqnu-00847-00311088-00311529": "just did. So you have to write stuff down on paper, and then", "esl5vblYqnu-00848-00311529-00311973": "you revisit it consistently. And by doing that, it just you just", "esl5vblYqnu-00849-00311973-00312327": "program yourself. Like your brain is like the ultimate the", "esl5vblYqnu-00850-00312327-00312663": "world's ultimate computer. Well, guess what? computers that", "esl5vblYqnu-00851-00312666-00312945": "computers are run on programming. How do you program", "esl5vblYqnu-00852-00312945-00313335": "stuff? Well, you got to write stuff down. And so I just that's", "esl5vblYqnu-00853-00313335-00313632": "how I keep myself accountable. Because I'm constantly", "esl5vblYqnu-00854-00313632-00314055": "revisiting these things that I'm writing down in, is no is no", "esl5vblYqnu-00855-00314055-00314469": "secret on how I've been able to really have a great year and a", "esl5vblYqnu-00856-00314469-00314799": "great life. That's because I got stuck to my goals. And I'm a big", "esl5vblYqnu-00857-00314799-00315237": "proponent of this concept called Magic. And I'm not talking about", "esl5vblYqnu-00858-00315237-00315693": "you know, illusions or anything. Yeah, my definition of magic is", "esl5vblYqnu-00859-00315714-00316191": "manifesting abstract goals into consciousness. And so that's", "esl5vblYqnu-00860-00316191-00316524": "putting in work. And so that starts out with writing your", "esl5vblYqnu-00861-00316524-00316950": "goals down, creating a plan, and then meticulously executing day", "esl5vblYqnu-00862-00316977-00317340": "by day by day. And then eventually, over time, you look", "esl5vblYqnu-00863-00317340-00317667": "back and you'd be like, wow, like I've done a lot. I've come", "esl5vblYqnu-00864-00317667-00318027": "a long way. But the starts with this first. And", "esl5vblYqnu-00865-00318030-00318531": "I man, man, man, so so good. Because Yo, this is so", "esl5vblYqnu-00866-00318531-00318885": "important, y'all. You know, one thing that I love, I hear a lot", "esl5vblYqnu-00867-00318885-00319296": "of people say this to like, you know, Beyonce has 24 hours, Bob,", "esl5vblYqnu-00868-00319362-00319746": "they have 24 hours, right? They have the same amount of hours", "esl5vblYqnu-00869-00319746-00320190": "that we do, and they have accomplished a lot Craig has for", "esl5vblYqnu-00870-00320190-00320430": "hours, and he has accomplished a lot. I don't know how he does", "esl5vblYqnu-00871-00320430-00321117": "it. Finger somewhere. But seriously, though, but the", "esl5vblYqnu-00872-00321117-00321417": "reason why we say that is because for a lot of us, we're", "esl5vblYqnu-00873-00321417-00321651": "like, oh, I don't have the time or I'm like this. So there's a", "esl5vblYqnu-00874-00321651-00321981": "lot of excuses that we come up with when it comes to not", "esl5vblYqnu-00875-00321981-00322326": "effectuating manage what is was magic, again,", "esl5vblYqnu-00876-00322371-00322716": "manifesting abstract goals into consciousness,", "esl5vblYqnu-00877-00322719-00323199": "manifesting abstract goals into consciousness. And the way you", "esl5vblYqnu-00878-00323199-00323364": "do that is through what is it again,", "esl5vblYqnu-00879-00323390-00323606": "just putting in work, put in", "esl5vblYqnu-00880-00323607-00323931": "the work, writing it down. There was a woman I was listening to", "esl5vblYqnu-00881-00323931-00324357": "yesterday. Powerful You know, I'm for those of you who have", "esl5vblYqnu-00882-00324357-00324687": "never heard of clubhouse, Danny later. Absolutely love it. But", "esl5vblYqnu-00883-00324687-00324954": "it was important. He was talking about how she has a list. I", "esl5vblYqnu-00884-00324954-00325362": "think she said he has 40 lists, to list for everything. She", "esl5vblYqnu-00885-00325362-00325803": "writes everything down. And you know, for a lot of us, we may", "esl5vblYqnu-00886-00325803-00326199": "feel like our dreams are too big, right? Like, you know, I", "esl5vblYqnu-00887-00326199-00326490": "want to become an astronaut that there may seem to be what is the", "esl5vblYqnu-00888-00326490-00326715": "first step to becoming an astronaut maybe being good at", "esl5vblYqnu-00889-00326715-00327051": "calculus? I don't know. But or I want to one day write a book. I", "esl5vblYqnu-00890-00327051-00327252": "know personally, I want to one day write a book. I know there's", "esl5vblYqnu-00891-00327252-00327480": "people in our audience who are like, I want to write a book one", "esl5vblYqnu-00892-00327480-00327840": "day or I would love to record an album one day, I want to start a", "esl5vblYqnu-00893-00327840-00328227": "business. Ask yourself what is that first thing you need to do", "esl5vblYqnu-00894-00328227-00328614": "to get there and write it down? Just write that first set, use", "esl5vblYqnu-00895-00328614-00328878": "it sometimes that first step is what Craig said find that", "esl5vblYqnu-00896-00328878-00329193": "digital mentor, right? find that person who's doing what you're", "esl5vblYqnu-00897-00329193-00329628": "doing, and just listen to them and capture those ideas. Write", "esl5vblYqnu-00898-00329628-00330024": "it down and then ask yourself, whoa, and then the other Piece", "esl5vblYqnu-00899-00330024-00330321": "two is when you're reconnecting with that old friend or family", "esl5vblYqnu-00900-00330321-00330723": "member, ask them to hold you accountable to the things you", "esl5vblYqnu-00901-00330723-00331203": "have written down. Because those things will propel you to the", "esl5vblYqnu-00902-00331203-00331629": "things that God has called you to do. So if it feels for me,", "esl5vblYqnu-00903-00331629-00331926": "I'm the type of person I process through writing, if I don't", "esl5vblYqnu-00904-00331926-00332265": "write it down, I get very overwhelmed. So if you're like,", "esl5vblYqnu-00905-00332268-00332679": "I need to write it down first, then do that. Because it's", "esl5vblYqnu-00906-00332682-00333063": "almost like creating a contract with yourself. You're like, you", "esl5vblYqnu-00907-00333063-00333369": "know what, if I wrote it down, I want to commit to the things", "esl5vblYqnu-00908-00333369-00333690": "that I have written down. So it's as simple as getting a", "esl5vblYqnu-00909-00333690-00333984": "journal, there are some nice journals idolatry out there is", "esl5vblYqnu-00910-00334128-00334536": "nice fill up papers at Dollar Tree. So don't feel like you", "esl5vblYqnu-00911-00334536-00334875": "have to get an expensive journal, whatever, just loosely,", "esl5vblYqnu-00912-00334875-00335286": "paper, just write those things down and save them somewhere to", "esl5vblYqnu-00913-00335286-00335652": "hold yourself accountable. So I absolutely love that. So we", "esl5vblYqnu-00914-00335652-00336033": "reached all 10. Right, Alton, and Craig, you did a great job,", "esl5vblYqnu-00915-00336033-00336225": "because I saw that you shared it on Facebook. So if you're trying", "esl5vblYqnu-00916-00336225-00336594": "to figure out what those 10 things are, it's on Facebook,", "esl5vblYqnu-00917-00336600-00336900": "but any kind of like parting words of wisdom that you would", "esl5vblYqnu-00918-00336900-00337293": "like to share with us as we create our new normal in 2021?", "esl5vblYqnu-00919-00337431-00337824": "Yeah, I say one of the first things is that, like, regret is", "esl5vblYqnu-00920-00337827-00338313": "like a pill that shouldn't be swallowed. And so moving", "esl5vblYqnu-00921-00338313-00338646": "forward, just understand that like, you really can't change", "esl5vblYqnu-00922-00338646-00339036": "the past, like, the only time that we have is the present,", "esl5vblYqnu-00923-00339072-00339384": "there's this thing I talked about, which is called 3d", "esl5vblYqnu-00924-00339384-00339852": "vision. And so 3d vision is the ability to learn from the past,", "esl5vblYqnu-00925-00339957-00340368": "plan for the future, but take massive action in the present.", "esl5vblYqnu-00926-00340407-00340824": "And so like your past is really there for you to learn from your", "esl5vblYqnu-00927-00340824-00341190": "future is really there for you to create. But your present is", "esl5vblYqnu-00928-00341190-00341670": "really here for you to do. So it's up to you to create", "esl5vblYqnu-00929-00341670-00342117": "whatever your new normal is. And just understand that, like you", "esl5vblYqnu-00930-00342117-00342492": "know, everything you need you already have. And if you don't", "esl5vblYqnu-00931-00342492-00342903": "know where to begin, look within, and you you have all the", "esl5vblYqnu-00932-00342903-00343410": "power you need. Life is not easy, but life is really what", "esl5vblYqnu-00933-00343410-00343776": "you make it. And the last thing I'll say is, like always", "esl5vblYqnu-00934-00343776-00344073": "remember that, like your external reality is not", "esl5vblYqnu-00935-00344073-00344400": "something that you can control. But what you can control is like", "esl5vblYqnu-00936-00344400-00344745": "what goes on in here for the most for like, it's not easy", "esl5vblYqnu-00937-00344748-00345027": "that we never really, truly master ourselves. But it's a", "esl5vblYqnu-00938-00345027-00345384": "really this process of mastery and becoming, that's really", "esl5vblYqnu-00939-00345384-00345666": "going to help you to achieve things that you've only dreamed", "esl5vblYqnu-00940-00345666-00346050": "of doing. So yeah, so get out there, make it happen. We only", "esl5vblYqnu-00941-00346050-00346659": "got what one day left in here. And so make 2021 your best year", "esl5vblYqnu-00942-00346659-00347055": "yet by creating whatever your, your new normal is, whatever", "esl5vblYqnu-00943-00347055-00347115": "that shall be.", "esl5vblYqnu-00944-00347184-00347661": "I love that quote, If you don't know where to begin, look", "esl5vblYqnu-00945-00347664-00348174": "within. And I totally 1,000,000% agree. And when you talk about", "esl5vblYqnu-00946-00348174-00348438": "mastery, the book that has changed my life this year is", "esl5vblYqnu-00947-00348438-00348717": "this book of mastering your emotions because we are", "esl5vblYqnu-00948-00348753-00349113": "emotional people, right? We say that we try to be rational, but", "esl5vblYqnu-00949-00349113-00349557": "we're mostly emotional human beings, our emotions can play", "esl5vblYqnu-00950-00349557-00349794": "tricks on us. Sometimes you wake up and you're like, Oh, I feel", "esl5vblYqnu-00951-00349794-00350022": "great today. And there's other days where you wake up, you're", "esl5vblYqnu-00952-00350022-00350343": "like, wow, I really feel all that and it's like hard to", "esl5vblYqnu-00953-00350343-00351021": "master. But I love that this is if you don't know where to begin", "esl5vblYqnu-00954-00351024-00351369": "look within so we want to thank everyone so so much for joining", "esl5vblYqnu-00955-00351369-00351846": "us cry. Thank you for joining us and for sharing your incredible", "esl5vblYqnu-00956-00351846-00352248": "wisdom. I mean, those are those those those 10 nuggets, you", "esl5vblYqnu-00957-00352248-00352581": "know, he gave us like free stuff here, man that's worth a lot of", "esl5vblYqnu-00958-00352581-00353127": "money. Taking the time to really share with us all, how can we", "esl5vblYqnu-00959-00353127-00353529": "all create a new normal for our lives and again, this year has", "esl5vblYqnu-00960-00353529-00354036": "forced us to do it already. So for all of us, how can we take", "esl5vblYqnu-00961-00354036-00354312": "those lessons like I saw, you know, I love seeing stuff on", "esl5vblYqnu-00962-00354312-00354777": "social media and I saw about like 2020 was a year of a lot of", "esl5vblYqnu-00963-00354777-00355323": "lessons. 2021 apply them love that right? So how can you take", "esl5vblYqnu-00964-00355323-00355827": "some time get that journal out, write down your vision, make it", "esl5vblYqnu-00965-00355827-00356076": "plain. And as you're writing them, I'm gonna go back to point", "esl5vblYqnu-00966-00356076-00356514": "number one, write down those goals in the present. I am", "esl5vblYqnu-00967-00356514-00357084": "healthy, I am financial. I am building wealth. I am creative.", "esl5vblYqnu-00968-00357111-00357531": "Those things, those 10 tips, those golden nuggets, turn them", "esl5vblYqnu-00969-00357531-00357849": "into those you know, affirmations intentions, but", "esl5vblYqnu-00970-00357849-00358200": "write them as if they're in the present so that you are focused", "esl5vblYqnu-00971-00358200-00358464": "on reaching your goal. So thank you again, Craig. Thank you,", "esl5vblYqnu-00972-00358464-00358938": "everyone for joining us. Have a wonderful, Happy Happy New Year.", "esl5vblYqnu-00973-00359004-00359442": "We just we hope and pray that this upcoming year would be a", "esl5vblYqnu-00974-00359442-00360000": "year of blessings of new ideas of healing of growth for us in", "esl5vblYqnu-00975-00360000-00360348": "Individually, and collectively, thank you all so much for", "esl5vblYqnu-00976-00360348-00360483": "joining and have a good one.", "esl5vblYqnu-00977-00360501-00360660": "Thanks. Thanks for having me on. Tammy,", "esl5vblYqnu-00978-00360671-00360782": "thank you so much, Craig.", "esl5vblYqnu-00979-00360801-00361236": "So in sum, each and every one of us has the capability to become", "esl5vblYqnu-00980-00361236-00361830": "the entrepreneur of our life. And by applying these 10 tips to", "esl5vblYqnu-00981-00361830-00362133": "your life, you'll be better positioned to live your best", "esl5vblYqnu-00982-00362133-00362454": "life this year. You'll also be better positioned to get", "esl5vblYqnu-00983-00362454-00362964": "unstuck, develop a more positive mindset, and regain more of more", "esl5vblYqnu-00984-00362964-00363507": "control over your outlook on life. So my question for you is,", "esl5vblYqnu-00985-00363534-00363837": "what was your favorite tip? And how will you create your new", "esl5vblYqnu-00986-00363837-00364290": "normal this year? Drop your comments below, and let me know", "esl5vblYqnu-00987-00364290-00364740": "your thoughts. Thanks for watching this video. If you want", "esl5vblYqnu-00988-00364740-00365016": "to become the entrepreneur of your life, you can start this", "esl5vblYqnu-00989-00365016-00365409": "process today by subscribing to my channel. Also, be sure to", "esl5vblYqnu-00990-00365409-00365775": "click the bell so you can be notified whenever new videos are", "esl5vblYqnu-00991-00365775-00365982": "uploaded. Until next time"}}, {"audio_id": "esN0x2_UIIU", "text": {"esN0x2_UIIU-00000-00000000-00000650": "Hi folks, ah, this is my listing at 335 West 2nd Street, Unit 8 in South Boston.", "esN0x2_UIIU-00001-00000650-00001030": "It's currently listed for $459,900.", "esN0x2_UIIU-00002-00001030-00001330": "This is, ah, West 2nd Street, it's a one way street, ah,", "esN0x2_UIIU-00003-00001330-00002072": "coming off of F Street, ah, this is a twenty-four unit, ah, association. The building was built in", "esN0x2_UIIU-00004-00002072-00002718": "2004, ah, it's a really strong association, ah, it's, ah, 100% owner occupied", "esN0x2_UIIU-00005-00002718-00003801": "right now. Ahm... So let's go take a look at the unit and, ah, see what we have here. Ahm... The unit", "esN0x2_UIIU-00006-00003801-00004344": "comes with garage parking which we're gonna take a look at at the end of", "esN0x2_UIIU-00007-00004344-00004823": "the tour here. This is, ah, first floor unit, ah, it's right above the parking", "esN0x2_UIIU-00008-00004823-00006030": "garage. Ahm... So, let's see what we have here. It's really nice, I will say, hardwood", "esN0x2_UIIU-00009-00006030-00006545": "floors, it shows very bright ,this kitchen has a center island, it's got Bosch", "esN0x2_UIIU-00010-00006545-00007553": "appliances, Jenn-Air appliances, center island, it is vacant so it's ready to, ah, go", "esN0x2_UIIU-00011-00007553-00008313": "at any time here, ah, it also comes with a washer and dryer, Bosch washer and dryer,", "esN0x2_UIIU-00012-00008313-00009329": "stackable. Ahm... The living area and the sleeping area are separated from each", "esN0x2_UIIU-00013-00009329-00009854": "other and you'll see that in just a second here, ah, that's a gas fireplace but", "esN0x2_UIIU-00014-00009854-00010238": "this is a great little area, you can really do what you like with it, it's", "esN0x2_UIIU-00015-00010238-00011013": "sort of a, a loft, a combination of a loft and a traditional, ahm, unit but it's got a", "esN0x2_UIIU-00016-00011013-00012036": "little bit of, ah, the best of both worlds here. So one of the, ah, main, ah, advantages of", "esN0x2_UIIU-00017-00012036-00012468": "this unit is that it has direct access to the outdoor space, which we're gonna", "esN0x2_UIIU-00018-00012468-00012831": "take a look at right here. This is only one of two units in the association", "esN0x2_UIIU-00019-00012831-00013345": "that has direct access, so if you're gonna have a little party, ah,", "esN0x2_UIIU-00020-00013360-00014222": "this would be a great place to have it. Ahm... Ah, the owner, ah, the, ah, owner of this unit, she", "esN0x2_UIIU-00021-00014222-00014822": "comes out here, brings her laptop and, ah, little chair, and she plops down and, ah, she", "esN0x2_UIIU-00022-00014822-00015554": "does some work. So, again, this is a center courtyard and the other units have, ah,", "esN0x2_UIIU-00023-00015554-00016147": "access from those doors there, one on each side of the courtyard. And then the", "esN0x2_UIIU-00024-00016147-00016772": "other advantage of this unit is that you also have direct access to the, ah, rear of", "esN0x2_UIIU-00025-00016772-00017189": "the building, so if you're bringing in furniture or bringing up furniture, this", "esN0x2_UIIU-00026-00017189-00017801": "is really easy to do, or groceries as well, ah, this is a one way street, no parking on", "esN0x2_UIIU-00027-00017801-00018188": "the street. So, if no, ah, you know, if you don't live here on this street you're", "esN0x2_UIIU-00028-00018188-00018878": "probably either lost or, ah, or I don't know what else, I don't know why you would", "esN0x2_UIIU-00029-00018878-00019559": "come down this street. So... Ahm... Handicapped ramp, as well, right here. So that's the,", "esN0x2_UIIU-00030-00019559-00020479": "ah, advantage of having direct access to the rear of the, ah, building. So let's go back", "esN0x2_UIIU-00031-00020479-00022082": "inside and, ah, take a look at the, ah, bedroom area here. Alright... So this is your", "esN0x2_UIIU-00032-00022082-00022937": "utility closet, it has your water heater and your heating system. So... Ah, then you have, ah,", "esN0x2_UIIU-00033-00022937-00023701": "one of the bedrooms here. Ah, again, it is vacant and this bedroom has a window", "esN0x2_UIIU-00034-00023701-00024285": "that looks out to the courtyard and a closet as well.", "esN0x2_UIIU-00035-00024481-00025483": "And this is the bathroom across the way from the, ah, from that, ah, bedroom there and it", "esN0x2_UIIU-00036-00025483-00025832": "has a full bath here with a shower.", "esN0x2_UIIU-00037-00025991-00026577": "Alright? So, let's go to the master, pretty big master, the owners of this unit", "esN0x2_UIIU-00038-00026577-00027082": "had a full, excuse me, not a full, a king size bed in here and it fit", "esN0x2_UIIU-00039-00027082-00027766": "just nicely. Here's their closet, and they have two windows in this bedroom that", "esN0x2_UIIU-00040-00027766-00028683": "look out to the courtyard. So... Ahm... And they have a full bath as well, with a double", "esN0x2_UIIU-00041-00028683-00029979": "sink, ahm, so double sinks here, (sniffle), and they also have a whirlpool tub in the master as well.", "esN0x2_UIIU-00042-00030075-00030676": "So it's a very nice shape, this unit is really nice, the association is great as", "esN0x2_UIIU-00043-00030676-00031072": "well. Ahm, so the last thing we're going to do here is, we're going to take a look", "esN0x2_UIIU-00044-00031072-00031333": "downstairs, and this is, I guess, the last thing we have to see is, the coat closet", "esN0x2_UIIU-00045-00031333-00031878": "on the way out. Okay? (Sniffle). So let's take a look downstairs, the parking spots and the", "esN0x2_UIIU-00046-00031878-00032493": "storage, it's pretty convenient being on the first level here, you don't have to,", "esN0x2_UIIU-00047-00032493-00033397": "(sniffle), go up four se..., four sets of stairs to get up to the top floor... And you're right at", "esN0x2_UIIU-00048-00033397-00033901": "the parking area and this, ah, where you'd put your, ahm, garbage, if you want to", "esN0x2_UIIU-00049-00033901-00034543": "put it there, but this is the garage and there are two tandem spots that come", "esN0x2_UIIU-00050-00034543-00035302": "with this unit. (Sniffle). And these spots are right here, ah, in front of the Volvo, and also", "esN0x2_UIIU-00051-00035302-00036058": "where the Volvo is, and then behind the Volvo is, ah, st..., the storage, they used, ah, some", "esN0x2_UIIU-00052-00036058-00036460": "Rubbermaid products, but you can really do whatever you'd like, ah, they left them", "esN0x2_UIIU-00053-00036460-00037739": "here, ahm... So... Ah, that is the tour of 335 West 2nd Street, Unit 8 in South Boston.", "esN0x2_UIIU-00054-00037739-00038460": "Ah, it's a two bedroom, two bath condo, ah, it's currently on the market for $480,000.", "esN0x2_UIIU-00055-00038460-00039090": "Ah, these are the garage doors here, and, ah, it's a great property, it's the", "esN0x2_UIIU-00056-00039098-00039743": "only, ah, unit available currently in the association. So, any questions, call your", "esN0x2_UIIU-00057-00039743-00040172": "broker, come to an open house, ah, whatever you'd like to do. Thank you so much for", "esN0x2_UIIU-00058-00040172-00040453": "your time. Have a good day. Bye bye."}}, {"audio_id": "esVJ8sHtrrQ", "text": {"esVJ8sHtrrQ-00000-00000068-00000703": "[MUSIC]", "esVJ8sHtrrQ-00001-00000703-00000759": "Okay.", "esVJ8sHtrrQ-00002-00000759-00000873": "We should get started.", "esVJ8sHtrrQ-00003-00000873-00001500": "[COUGH] so we had been talking about translational motion.", "esVJ8sHtrrQ-00004-00001659-00002002": "Translation is when you change the location of something.", "esVJ8sHtrrQ-00005-00002157-00002727": "So when the center of mass, the very center of this thing is moving along,", "esVJ8sHtrrQ-00006-00002727-00002990": "then I would say it has translational motion.", "esVJ8sHtrrQ-00007-00003129-00003333": "because its location is changing with time.", "esVJ8sHtrrQ-00008-00003563-00003952": "Its location is given by a, a position vector r.", "esVJ8sHtrrQ-00009-00003952-00004142": "So this is the steps we took.", "esVJ8sHtrrQ-00010-00004142-00004404": "The location is given by a position vector r.", "esVJ8sHtrrQ-00011-00004404-00004807": "The velocity", "esVJ8sHtrrQ-00012-00004807-00005402": "vector tells us the rate of change of the position vector.", "esVJ8sHtrrQ-00013-00005402-00005808": "So it's the derivative of the position vector with respect to time.", "esVJ8sHtrrQ-00014-00006062-00006522": "The momentum was the velocity vector times the mass.", "esVJ8sHtrrQ-00015-00006622-00007161": "So, when we start talking about, when we take the next step and", "esVJ8sHtrrQ-00016-00007161-00007298": "introduce interactions.", "esVJ8sHtrrQ-00017-00007298-00007581": "So this next step introduces interactions.", "esVJ8sHtrrQ-00018-00007581-00007859": "This is really Newton's second law.", "esVJ8sHtrrQ-00019-00008000-00008427": "When we introduce interactions, it, it turns out that mass is important.", "esVJ8sHtrrQ-00020-00008578-00008833": "I, I think you already knew that.", "esVJ8sHtrrQ-00021-00008833-00009391": "I, I think that, that if a, a, a tennis ball had come floating in", "esVJ8sHtrrQ-00022-00009391-00009923": "at 5 miles an hour and I did like that and stopped it.", "esVJ8sHtrrQ-00023-00009923-00010294": "And made it move in a different direction, you wouldn't be surprised.", "esVJ8sHtrrQ-00024-00010294-00010724": "But if a, if a giant train engine came", "esVJ8sHtrrQ-00025-00010724-00011087": "floating in at 5 miles an hour and I swatted it and", "esVJ8sHtrrQ-00026-00011087-00011569": "it did anything other than continue on at approximately 5 miles an hour.", "esVJ8sHtrrQ-00027-00011569-00011857": "If it just kind of shot off in another direction,", "esVJ8sHtrrQ-00028-00011857-00012332": "you probably would've been surprised at, at either how strong I was or, or", "esVJ8sHtrrQ-00029-00012332-00012599": "how that train engine is just really a balloon.", "esVJ8sHtrrQ-00030-00012858-00012987": "So mass is important.", "esVJ8sHtrrQ-00031-00013178-00013612": "The reason mass shows up here is that it tells you about.", "esVJ8sHtrrQ-00032-00013612-00013927": "You, you could call it the translation inertia.", "esVJ8sHtrrQ-00033-00014374-00014847": "The mass tells you how hard it's going to be to change the motion of the thing.", "esVJ8sHtrrQ-00034-00015146-00015628": "And that's what's represented here in, in Newton's second law.", "esVJ8sHtrrQ-00035-00015628-00016133": "If I want to change the momentum and the momentum has both mass and velocity in it.", "esVJ8sHtrrQ-00036-00016133-00016585": "If I want to change the momentum, I need to apply a force from the outside or", "esVJ8sHtrrQ-00037-00016585-00016858": "a bunch of forces that don't cancel each other out.", "esVJ8sHtrrQ-00038-00016858-00017067": "And I need to do that for some amount of time.", "esVJ8sHtrrQ-00039-00017413-00017914": "If that giant train was, was moving in here at 5 miles an hour and", "esVJ8sHtrrQ-00040-00017914-00018354": "I pushed on it and I kept pushing on it for a long time,", "esVJ8sHtrrQ-00041-00018354-00018919": "an hour, two hours, a day, eventually I could stop it.", "esVJ8sHtrrQ-00042-00018919-00019312": "Even though I don't put, apply very much force, I could stop its momentum.", "esVJ8sHtrrQ-00043-00019312-00019662": "I could change its momentum and make it 0 if you gave me enough time.", "esVJ8sHtrrQ-00044-00019793-00020001": "So that's what this delta t is.", "esVJ8sHtrrQ-00045-00020001-00020436": "If you apply a force over enough time, you can make any momentum change you want.", "esVJ8sHtrrQ-00046-00020912-00021293": "As I said last time, there, there's another kind of motion.", "esVJ8sHtrrQ-00047-00021410-00021741": "Every time I throw this thing up, sure, it goes up in the air, but", "esVJ8sHtrrQ-00048-00021741-00022033": "it does something else, it spins.", "esVJ8sHtrrQ-00049-00022033-00022313": "I can hardly throw it.", "esVJ8sHtrrQ-00050-00022313-00022802": "I just can't throw a knuckleball straight up into the air or even knuckleball spin.", "esVJ8sHtrrQ-00051-00022802-00023041": "I, I can't throw it up so it doesn't spin.", "esVJ8sHtrrQ-00052-00023041-00023636": "It spins every single time no matter how hard I try to make it not spin.", "esVJ8sHtrrQ-00053-00023636-00023980": "It's doing one other thing besides going up in the air.", "esVJ8sHtrrQ-00054-00023980-00024048": "It's rotating.", "esVJ8sHtrrQ-00055-00024273-00024747": "So if translations are changing the location of an object,", "esVJ8sHtrrQ-00056-00024747-00025022": "then rotations are changing its orientation.", "esVJ8sHtrrQ-00057-00025237-00025864": "So this spot here that used to say something on it.", "esVJ8sHtrrQ-00058-00025864-00026220": "I can't imagine what kind, there's no way I can read it, but", "esVJ8sHtrrQ-00059-00026220-00026502": "it was the kind of, it was the manufacturer of the ball.", "esVJ8sHtrrQ-00060-00026502-00026957": "If that spot is suddenly on the bottom, then I've rotated it.", "esVJ8sHtrrQ-00061-00026957-00027201": "I've changed its orientation by 180 degrees.", "esVJ8sHtrrQ-00062-00027500-00027838": "And the way I did it was, was rotate it like this.", "esVJ8sHtrrQ-00063-00027838-00028242": "So I changed its orientation around a horizontal access.", "esVJ8sHtrrQ-00064-00028242-00028402": "I just rotated around that axis.", "esVJ8sHtrrQ-00065-00028691-00028908": "The axis of rotation is going to be important.", "esVJ8sHtrrQ-00066-00029266-00029614": "Last time I also mentioned how you measure", "esVJ8sHtrrQ-00067-00029792-00030019": "rotational motion, how you measure the orientation.", "esVJ8sHtrrQ-00068-00030019-00030135": "We do it with an angle.", "esVJ8sHtrrQ-00069-00030433-00030887": "And I think I called this piece of tape at the bottom 0.", "esVJ8sHtrrQ-00070-00030887-00031305": "And I called that pi over 2 or you did.", "esVJ8sHtrrQ-00071-00031305-00031483": "And pi. And 3 pi over 2.", "esVJ8sHtrrQ-00072-00031483-00031633": "And 2 pi.", "esVJ8sHtrrQ-00073-00031741-00031812": "And 4 pi.", "esVJ8sHtrrQ-00074-00031930-00032005": "And 6 pi.", "esVJ8sHtrrQ-00075-00032005-00032312": "If you measure the angles in radians,", "esVJ8sHtrrQ-00076-00032312-00032731": "then all of the equations I write down will, will always work.", "esVJ8sHtrrQ-00077-00032731-00032964": "And if you measure angles in degrees, well,", "esVJ8sHtrrQ-00078-00032964-00033169": "a lot of them will still work, but, but some of them won't.", "esVJ8sHtrrQ-00079-00033313-00033609": "So good idea to just keep radians all the time.", "esVJ8sHtrrQ-00080-00034016-00034697": "The rate of change of the angle is called the angular velocity.", "esVJ8sHtrrQ-00081-00034893-00035477": "If this angle is changing quickly, then it has a large angular velocity.", "esVJ8sHtrrQ-00082-00035477-00035815": "If it's changing slowly, it has a slower angular velocity.", "esVJ8sHtrrQ-00083-00035815-00036401": "This thing is going to be slowing down just because of friction.", "esVJ8sHtrrQ-00084-00036648-00037102": "And we'll talk about why it slows down in a second.", "esVJ8sHtrrQ-00085-00037102-00037432": "What I want to point out is this, is that I've draw a vector over this.", "esVJ8sHtrrQ-00086-00037432-00037817": "So we're going to give angular velocity a direction.", "esVJ8sHtrrQ-00087-00037972-00038336": "And I don't think I got to it last time.", "esVJ8sHtrrQ-00088-00038336-00038540": "The direction of the angular velocity.", "esVJ8sHtrrQ-00089-00038830-00038948": "Maybe I'll say this first.", "esVJ8sHtrrQ-00090-00039243-00039424": "If you think about the actual velocity.", "esVJ8sHtrrQ-00091-00039424-00039678": "Think about the rubber in this wheel.", "esVJ8sHtrrQ-00092-00039678-00039945": "Pieces of this wheel over here is moving straight up.", "esVJ8sHtrrQ-00093-00040112-00040406": "Over here pieces of the wheel are moving straight down.", "esVJ8sHtrrQ-00094-00040519-00040644": "So some are moving up.", "esVJ8sHtrrQ-00095-00040644-00040789": "Some are moving down.", "esVJ8sHtrrQ-00096-00040789-00040860": "Some are up here.", "esVJ8sHtrrQ-00097-00040860-00041045": "They're 'moving that way.", "esVJ8sHtrrQ-00098-00041045-00041355": "And down at the bottom, they're moving to your right.", "esVJ8sHtrrQ-00099-00041355-00041818": "So they're moving in their velocity, actual translational velocity vectors.", "esVJ8sHtrrQ-00100-00041818-00042077": "There's all directions in this plane.", "esVJ8sHtrrQ-00101-00042212-00042633": "Their translation velocity directions, v,", "esVJ8sHtrrQ-00102-00042633-00043220": "of the pieces of this thing are all in the plane of rotation.", "esVJ8sHtrrQ-00103-00043220-00043509": "In other words, they're all perpendicular to this axis.", "esVJ8sHtrrQ-00104-00043651-00044082": "So, and, and there's a, there's a translational", "esVJ8sHtrrQ-00105-00044082-00044477": "velocity vector for every direction in that plane you want to pick.", "esVJ8sHtrrQ-00106-00044477-00044586": "All directions are there.", "esVJ8sHtrrQ-00107-00044586-00044981": "So, there's nothing special about those.", "esVJ8sHtrrQ-00108-00044981-00045182": "And the only special direction that we have", "esVJ8sHtrrQ-00109-00045329-00045703": "is along the axis perpendicular to the plane.", "esVJ8sHtrrQ-00110-00045703-00046188": "And so as a convention, we're going to use that direction for", "esVJ8sHtrrQ-00111-00046188-00046594": "the angular momentum, sorry, for the angular velocity vector.", "esVJ8sHtrrQ-00112-00046594-00046723": "Omega.", "esVJ8sHtrrQ-00113-00046723-00046940": "The is the little Greek letter omega, by the way.", "esVJ8sHtrrQ-00114-00046940-00047485": "The angular velocity vector is going to be along the axis of rotation.", "esVJ8sHtrrQ-00115-00047718-00047934": "So that gives us two choices.", "esVJ8sHtrrQ-00116-00047934-00048158": "Along, this is a horizontal axis.", "esVJ8sHtrrQ-00117-00048158-00048387": "Either the, it could point toward you, or", "esVJ8sHtrrQ-00118-00048387-00048629": "it could point away from you along that axis.", "esVJ8sHtrrQ-00119-00048888-00049284": "And this right hand rule is how we're going to choose the direction.", "esVJ8sHtrrQ-00120-00049395-00049742": "So, the right hand rule is you have a right hand.", "esVJ8sHtrrQ-00121-00049858-00050108": "You could use your left, but then it would just be opposite.", "esVJ8sHtrrQ-00122-00050108-00050196": "But anyway, let's not.", "esVJ8sHtrrQ-00123-00050196-00050308": "Let's use your right.", "esVJ8sHtrrQ-00124-00050308-00050554": "Your thumb is perpendicular to your fingers.", "esVJ8sHtrrQ-00125-00050679-00051214": "If this thing is rotating like that, if you move your fingers along the direction", "esVJ8sHtrrQ-00126-00051214-00051712": "of rotation, your thumb tells you the direction of the angular velocity.", "esVJ8sHtrrQ-00127-00051712-00052288": "If I move my thumb, my fingers along the direction that this is actually moving,", "esVJ8sHtrrQ-00128-00052288-00052798": "then my thumb, as I move it around here, is always pointed toward you.", "esVJ8sHtrrQ-00129-00052798-00052972": "Any piece of this that you,", "esVJ8sHtrrQ-00130-00052972-00053464": "any piece of this that you point your fingers along the actual rotation will,", "esVJ8sHtrrQ-00131-00053464-00053844": "will tell you that the angular velocity points toward you.", "esVJ8sHtrrQ-00132-00054067-00054173": "What about the other direction?", "esVJ8sHtrrQ-00133-00054322-00054488": "What's your ang, what's your right hand rule?", "esVJ8sHtrrQ-00134-00054488-00054599": "What's your right hand tell you?", "esVJ8sHtrrQ-00135-00054805-00055079": "Direction of the angular velocity.", "esVJ8sHtrrQ-00136-00055079-00055408": "Well this is clockwise, it's the opposite of counter clockwise.", "esVJ8sHtrrQ-00137-00055408-00055651": "So it would be good if it were in the opposite direction.", "esVJ8sHtrrQ-00138-00055651-00055999": "And I think your right hand rule will tell you that it points away from it.", "esVJ8sHtrrQ-00139-00056615-00056838": "I ask this one last time.", "esVJ8sHtrrQ-00140-00056838-00056980": "So I'm not going to ask it again.", "esVJ8sHtrrQ-00141-00057121-00057547": "Two objects going around one time.", "esVJ8sHtrrQ-00142-00057547-00058175": "So 2 pi radians every second have the same, the same magnitude,", "esVJ8sHtrrQ-00143-00058175-00058702": "angular velocity and, in fact, the same direction.", "esVJ8sHtrrQ-00144-00058972-00059257": "So this was the, the, the gentleman bug had the,", "esVJ8sHtrrQ-00145-00059257-00059471": "had the angular speed same as the lady bugs.", "esVJ8sHtrrQ-00146-00059600-00059913": "Angular speed, by the way, is the magnitude of the angular velocity.", "esVJ8sHtrrQ-00147-00060054-00060312": "Just like speed is the magnitude of the velocity vector.", "esVJ8sHtrrQ-00148-00060700-00060791": "So.", "esVJ8sHtrrQ-00149-00060791-00060939": "Here's a question I haven't asked you yet.", "esVJ8sHtrrQ-00150-00061257-00061497": "There's an angular velocity vector.", "esVJ8sHtrrQ-00151-00061497-00061947": "And i'd like you to tell me the direction of the angular velocity vector", "esVJ8sHtrrQ-00152-00062125-00062251": "however you can do it.", "esVJ8sHtrrQ-00153-00062251-00062435": "But i would suggest you use the right hand rule."}}, {"audio_id": "et0460DJYuM", "text": {"et0460DJYuM-00000-00000859-00001046": "Pennsylvania", "et0460DJYuM-00001-00002160-00002326": "Minnesota", "et0460DJYuM-00002-00003361-00003543": "Rhode Island", "et0460DJYuM-00003-00004611-00004790": "Wisconsin", "et0460DJYuM-00004-00005968-00006179": "South Carolina", "et0460DJYuM-00005-00007343-00007509": "Kansas", "et0460DJYuM-00006-00008513-00008684": "Tennessee", "et0460DJYuM-00007-00009685-00009849": "Utah", "et0460DJYuM-00008-00011013-00011195": "California", "et0460DJYuM-00009-00012308-00012475": "Minnesota", "et0460DJYuM-00010-00013607-00013768": "Texas", "et0460DJYuM-00011-00014865-00015056": "South Dakota", "et0460DJYuM-00012-00016091-00016252": "Michigan", "et0460DJYuM-00013-00017367-00017537": "Alaska", "et0460DJYuM-00014-00018781-00018964": "West Virgina", "et0460DJYuM-00015-00020044-00020197": "Hawaii", "et0460DJYuM-00016-00021313-00021482": "Connecticut", "et0460DJYuM-00017-00022532-00022696": "Utah", "et0460DJYuM-00018-00023764-00023943": "Wisconsin", "et0460DJYuM-00019-00025024-00025191": "Minnesota", "et0460DJYuM-00020-00026369-00026581": "South Carolina", "et0460DJYuM-00021-00027840-00028023": "West Virgina", "et0460DJYuM-00022-00029393-00029561": "Kentucky", "et0460DJYuM-00023-00030772-00030938": "Maryland", "et0460DJYuM-00024-00032036-00032215": "Wisconsin", "et0460DJYuM-00025-00033394-00033605": "South Carolina", "et0460DJYuM-00026-00034718-00034883": "Illinois", "et0460DJYuM-00027-00035917-00036100": "Rhode Island", "et0460DJYuM-00028-00037166-00037356": "Massachusetts", "et0460DJYuM-00029-00038488-00038655": "Maryland", "et0460DJYuM-00030-00039898-00040057": "Missouri", "et0460DJYuM-00031-00041139-00041322": "Rhode Island", "et0460DJYuM-00032-00042388-00042578": "Massachusetts", "et0460DJYuM-00033-00043710-00043869": "Nevada", "et0460DJYuM-00034-00044967-00045146": "Wisconsin", "et0460DJYuM-00035-00046180-00046345": "Utah", "et0460DJYuM-00036-00047461-00047620": "Georgia", "et0460DJYuM-00037-00048670-00048845": "Montana", "et0460DJYuM-00038-00049863-00050029": "Utah", "et0460DJYuM-00039-00051048-00051209": "Michigan", "et0460DJYuM-00040-00052182-00052353": "Tennessee", "et0460DJYuM-00041-00053451-00053618": "Maryland", "et0460DJYuM-00042-00054715-00054911": "New Mexico", "et0460DJYuM-00043-00055899-00056044": "Maine", "et0460DJYuM-00044-00057189-00057400": "South Carolina", "et0460DJYuM-00045-00058421-00058591": "Tennessee", "et0460DJYuM-00046-00059640-00059830": "Massachusetts", "et0460DJYuM-00047-00060962-00061128": "Kansas", "et0460DJYuM-00048-00062275-00062434": "Nevada", "et0460DJYuM-00049-00063532-00063711": "New Hampshire", "et0460DJYuM-00050-00064939-00065122": "West Virgina", "et0460DJYuM-00051-00066157-00066303": "Maine", "et0460DJYuM-00052-00067351-00067517": "Minnesota", "et0460DJYuM-00053-00068697-00068879": "California", "et0460DJYuM-00054-00070088-00070300": "South Carolina", "et0460DJYuM-00055-00071319-00071467": "Iowa", "et0460DJYuM-00056-00072756-00072935": "Wyoming", "et0460DJYuM-00057-00074336-00074505": "Kentucky", "et0460DJYuM-00058-00075665-00075856": "Massachusetts", "et0460DJYuM-00059-00077179-00077363": "Colorado", "et0460DJYuM-00060-00078572-00078748": "Washington", "et0460DJYuM-00061-00079798-00079952": "Idaho", "et0460DJYuM-00062-00081163-00081328": "New York", "et0460DJYuM-00063-00082506-00082682": "Washington", "et0460DJYuM-00064-00083780-00083959": "New Hampshire", "et0460DJYuM-00065-00085040-00085231": "South Dakota", "et0460DJYuM-00066-00086266-00086440": "Montana", "et0460DJYuM-00067-00087506-00087697": "South Dakota", "et0460DJYuM-00068-00088732-00088894": "Michigan", "et0460DJYuM-00069-00089913-00090066": "Idaho", "et0460DJYuM-00070-00091085-00091236": "Hawaii", "et0460DJYuM-00071-00092543-00092723": "Wyoming", "et0460DJYuM-00072-00093933-00094094": "Virginia", "et0460DJYuM-00073-00095433-00095617": "Colorado", "et0460DJYuM-00074-00096924-00097086": "Oregon", "et0460DJYuM-00075-00098361-00098533": "Ohio", "et0460DJYuM-00076-00099711-00099891": "Louisiana", "et0460DJYuM-00077-00100988-00101155": "Arkansas", "et0460DJYuM-00078-00102144-00102315": "Tennessee", "et0460DJYuM-00079-00103269-00103428": "Indiana", "et0460DJYuM-00080-00104476-00104632": "Vermont", "et0460DJYuM-00081-00105667-00105842": "Montana", "et0460DJYuM-00082-00106958-00107127": "Connecticut", "et0460DJYuM-00083-00108224-00108381": "Vermont", "et0460DJYuM-00084-00109559-00109768": "North Carolina", "et0460DJYuM-00085-00111026-00111186": "Missouri", "et0460DJYuM-00086-00112315-00112505": "Massachusetts", "et0460DJYuM-00087-00113494-00113665": "Tennessee", "et0460DJYuM-00088-00114907-00115081": "Oklahoma", "et0460DJYuM-00089-00116372-00116554": "West Virgina", "et0460DJYuM-00090-00117635-00117787": "Hawaii", "et0460DJYuM-00091-00118760-00118926": "Delaware", "et0460DJYuM-00092-00120121-00120279": "Florida", "et0460DJYuM-00093-00121360-00121512": "Hawaii", "et0460DJYuM-00094-00122629-00122798": "Connecticut", "et0460DJYuM-00095-00124042-00124213": "Ohio", "et0460DJYuM-00096-00125393-00125554": "Texas", "et0460DJYuM-00097-00126651-00126808": "Vermont", "et0460DJYuM-00098-00127842-00128017": "Montana", "et0460DJYuM-00099-00129133-00129302": "Connecticut", "et0460DJYuM-00100-00130449-00130608": "Nevada", "et0460DJYuM-00101-00131946-00132126": "Wyoming", "et0460DJYuM-00102-00133239-00133414": "Montana", "et0460DJYuM-00103-00134530-00134697": "Maryland", "et0460DJYuM-00104-00135844-00136003": "Nevada", "et0460DJYuM-00105-00137197-00137405": "North Carolina", "et0460DJYuM-00106-00138471-00138654": "Rhode Island", "et0460DJYuM-00107-00139721-00139900": "New Hampshire", "et0460DJYuM-00108-00141032-00141198": "Kansas", "et0460DJYuM-00109-00142393-00142557": "Arizona", "et0460DJYuM-00110-00143670-00143866": "New Mexico", "et0460DJYuM-00111-00144997-00145167": "Alabama", "et0460DJYuM-00112-00146411-00146569": "Florida", "et0460DJYuM-00113-00147554-00147732": "Nebraska", "et0460DJYuM-00114-00148764-00148928": "Illinois", "et0460DJYuM-00115-00150010-00150200": "Massachusetts", "et0460DJYuM-00116-00151331-00151506": "Washington", "et0460DJYuM-00117-00152701-00152883": "California", "et0460DJYuM-00118-00154142-00154301": "Missouri", "et0460DJYuM-00119-00155527-00155736": "North Carolina", "et0460DJYuM-00120-00156801-00156953": "Hawaii", "et0460DJYuM-00121-00157925-00158073": "Iowa", "et0460DJYuM-00122-00159073-00159226": "Hawaii", "et0460DJYuM-00123-00160342-00160508": "Maryland", "et0460DJYuM-00124-00161511-00161671": "Indiana", "et0460DJYuM-00125-00162768-00162927": "Georgia", "et0460DJYuM-00126-00164121-00164330": "North Carolina", "et0460DJYuM-00127-00165684-00165868": "Colorado", "et0460DJYuM-00128-00167029-00167195": "Minnesota", "et0460DJYuM-00129-00168277-00168470": "North Dakota", "et0460DJYuM-00130-00169408-00169586": "Nebraska", "et0460DJYuM-00131-00170764-00170926": "Oregon", "et0460DJYuM-00132-00172200-00172365": "New York", "et0460DJYuM-00133-00173544-00173710": "Maryland", "et0460DJYuM-00134-00174954-00175126": "Ohio", "et0460DJYuM-00135-00176305-00176464": "Georgia", "et0460DJYuM-00136-00177561-00177754": "North Dakota", "et0460DJYuM-00137-00178789-00178943": "Idaho", "et0460DJYuM-00138-00180009-00180173": "Illinois", "et0460DJYuM-00139-00181255-00181422": "Arkansas", "et0460DJYuM-00140-00182600-00182809": "North Carolina", "et0460DJYuM-00141-00183779-00183955": "Nebraska", "et0460DJYuM-00142-00185085-00185272": "Pennsylvania", "et0460DJYuM-00143-00186532-00186693": "Oregon", "et0460DJYuM-00144-00187728-00187887": "Indiana", "et0460DJYuM-00145-00188935-00189122": "Mississippi", "et0460DJYuM-00146-00190205-00190384": "New Hampshire", "et0460DJYuM-00147-00191613-00191785": "Ohio", "et0460DJYuM-00148-00193059-00193218": "Missouri", "et0460DJYuM-00149-00194445-00194627": "California", "et0460DJYuM-00150-00195789-00195964": "Washington", "et0460DJYuM-00151-00197111-00197281": "Alabama", "et0460DJYuM-00152-00198428-00198589": "Virginia", "et0460DJYuM-00153-00199784-00199948": "Arizona", "et0460DJYuM-00154-00201158-00201366": "North Carolina", "et0460DJYuM-00155-00202479-00202636": "Vermont", "et0460DJYuM-00156-00203767-00203937": "Alabama", "et0460DJYuM-00157-00205131-00205342": "South Carolina", "et0460DJYuM-00158-00206408-00206583": "Montana", "et0460DJYuM-00159-00207602-00207763": "Michigan", "et0460DJYuM-00160-00208782-00208937": "Idaho", "et0460DJYuM-00161-00210053-00210214": "Texas", "et0460DJYuM-00162-00211409-00211591": "California", "et0460DJYuM-00163-00212704-00212871": "Minnesota", "et0460DJYuM-00164-00213952-00214148": "New Mexico", "et0460DJYuM-00165-00215470-00215650": "Wyoming", "et0460DJYuM-00166-00216956-00217139": "West Virgina", "et0460DJYuM-00167-00218173-00218341": "Delaware", "et0460DJYuM-00168-00219486-00219673": "Pennsylvania", "et0460DJYuM-00169-00220883-00221065": "California", "et0460DJYuM-00170-00222085-00222256": "Tennessee", "et0460DJYuM-00171-00223304-00223471": "Arkansas", "et0460DJYuM-00172-00224553-00224717": "Illinois", "et0460DJYuM-00173-00225705-00225864": "Indiana", "et0460DJYuM-00174-00226911-00227099": "Mississippi", "et0460DJYuM-00175-00228328-00228499": "Ohio", "et0460DJYuM-00176-00229823-00229996": "Oklahoma", "et0460DJYuM-00177-00231190-00231360": "Alaska", "et0460DJYuM-00178-00232554-00232742": "Pennsylvania", "et0460DJYuM-00179-00234001-00234160": "Missouri", "et0460DJYuM-00180-00235339-00235498": "Georgia", "et0460DJYuM-00181-00236692-00236900": "North Carolina", "et0460DJYuM-00182-00238014-00238201": "Mississippi", "et0460DJYuM-00183-00239284-00239463": "New Hampshire", "et0460DJYuM-00184-00240692-00240850": "Florida", "et0460DJYuM-00185-00241932-00242086": "Idaho", "et0460DJYuM-00186-00243393-00243572": "Wyoming", "et0460DJYuM-00187-00244783-00244944": "Texas", "et0460DJYuM-00188-00246041-00246198": "Vermont", "et0460DJYuM-00189-00247425-00247590": "New York", "et0460DJYuM-00190-00248718-00248885": "Arkansas", "et0460DJYuM-00191-00250114-00250275": "Oregon", "et0460DJYuM-00192-00251501-00251665": "Arizona", "et0460DJYuM-00193-00252778-00252945": "Minnesota", "et0460DJYuM-00194-00254076-00254235": "Nevada", "et0460DJYuM-00195-00255573-00255743": "Kentucky", "et0460DJYuM-00196-00257000-00257182": "California", "et0460DJYuM-00197-00258248-00258431": "Rhode Island", "et0460DJYuM-00198-00259450-00259611": "Michigan", "et0460DJYuM-00199-00260823-00260988": "New Jersey"}}, {"audio_id": "etGwUMGqunM", "text": {"etGwUMGqunM-00000-00000370-00000480": "Roly Mo", "etGwUMGqunM-00001-00000570-00000580": "The Roly Mo show", "etGwUMGqunM-00002-00000649-00000743": "Roly Mo - The Roly Mo show", "etGwUMGqunM-00003-00000843-00000960": "How to Draw Roly Mo  from The Roly Mo show", "etGwUMGqunM-00004-00001070-00001180": "Follow the pointer Movement", "etGwUMGqunM-00005-00001270-00001380": "and learn drawing Roly Mo from The Roly Mo show", "etGwUMGqunM-00006-00003070-00003180": "Draw Roly Mo - The Roly Mo show", "etGwUMGqunM-00007-00003270-00003379": "Thank you for watching Roly Mo drawing"}}, {"audio_id": "euZISrt5IhM", "text": {"euZISrt5IhM-00000-00001100-00001800": "The Police Shooting Of The Unarmed Woman In Minnesota Just Got A LOT Worse.", "euZISrt5IhM-00001-00001900-00002700": "The shooting of Australian Justine Damond by a Minneapolis police officer has had some disturbing developments.", "euZISrt5IhM-00002-00002800-00004300": "First, there were just the facts themselves, that Damond was shot while unarmed in her pajamas reporting a disturbance call to the police. She was shot by Minneapolis Police Officer Mohamed Noor.", "euZISrt5IhM-00003-00004400-00005700": "He was in his patrol car when she approached the driver’s side of the car to speak to his partner. He shot across his partner, through the car door, striking her in the stomach and killing her.", "euZISrt5IhM-00004-00005800-00006500": "There were reports that he had prior complaints against him. And now an even more troubling report.", "euZISrt5IhM-00005-00006600-00007700": "There are reports that Noor’s partner, Matthew Harrity, was ‘stunned’ by his actions and that shooting may have been related to a loud sound that could have been fireworks.", "euZISrt5IhM-00006-00007800-00008500": "A police source told KARE11 that Harrity was ‘left stunned’ by officer Mohamed Noor’s actions.", "euZISrt5IhM-00007-00008600-00010100": "A reference to fireworks can be heard during the police radio conversations between Officer Noor, Officer Matthew Harrity, and the police dispatcher co-ordinating the emergency call and other officers rushing to scene.", "euZISrt5IhM-00008-00010200-00011800": "The suggestion seems to be could he have mistaken fireworks for a gunshot?. The BCA said Officer Harrity told authorities the men had heard a ‘loud sound’ near the squad car as they approached the scene without their emergency lights on.", "euZISrt5IhM-00009-00011900-00014000": "Damond approached his driver’s side. ‘Harrity indicated that Officer Noor discharged his weapon, striking Ruszczyk through the open driver’s side window,’ authorities said. But worse yet, now Noor is demanding that people ‘respect his privacy’ and is refusing to help investigators.", "euZISrt5IhM-00010-00014100-00015600": "The independent Minnesota Department of Public Safety Bureau of Criminal Apprehension, not the Minneapolis Police Department, is investigating the shooting and revealed on Wednesday that Noor has refused to be interviewed.", "euZISrt5IhM-00011-00015700-00017600": "‘Officer Noor has declined to be interviewed by BCA agents at this time. Officer Noor’s attorney did not provide clarification on when, if ever, an interview would be possible,’ the BCA said in a press release on its website on Tuesday night.", "euZISrt5IhM-00012-00017700-00019200": "Minneapolis Mayor Betsy Hodges said that he should testify. ‘We can’t compel him by law, but I wish that he would make that statement. There are big questions left that we still have and that we hope to have answered soon.", "euZISrt5IhM-00013-00019300-00021200": "‘Why did Officer Noor draw and fire his gun? What happened from the time the officers arrived on the scene to when she was pronounced dead? Why don’t we have footage from body cameras? Why were they not activated? We all want answers to those questions.", "euZISrt5IhM-00014-00021300-00022200": "Hodges had praised Noor’s addition to the police department two years ago when he joined as the first Somali officer on the force."}}, {"audio_id": "evzFMWogHEg", "text": {"evzFMWogHEg-00000-00000000-00000200": "زاااامل حمااسي بعنوان إب الإباء هبت"}}, {"audio_id": "ev-p_mZCAbE", "text": {"ev-p_mZCAbE-00000-00000003-00000441": "Hi everyone this is Moni from PTE Magic, welcome back to my channel", "ev-p_mZCAbE-00001-00000441-00000942": "the video today will be my new experiment so if you remember my old", "ev-p_mZCAbE-00002-00000942-00001508": "videos where I show you the speaking part where I only completed speaking and", "ev-p_mZCAbE-00003-00001508-00002193": "got 90 you can check this video on my channel a couple months ago and you will", "ev-p_mZCAbE-00004-00002193-00002955": "see that by doing only speaking you will get 46 in listening and 31 in reading", "ev-p_mZCAbE-00005-00002955-00003657": "and it is based on the perfect 90 out of 90 in speaking in this video again I", "ev-p_mZCAbE-00006-00003657-00004251": "completed the speaking part but I skipped the retell lecture so there are three", "ev-p_mZCAbE-00007-00004251-00004902": "retell lectures tasks but I did not do any of them, and this is my result so", "ev-p_mZCAbE-00008-00004902-00005423": "after only doing read aloud, repeat sentence describe image and answer short", "ev-p_mZCAbE-00009-00005423-00005907": "questions skipping retell lecture I still got 89", "ev-p_mZCAbE-00010-00005907-00006975": "in speaking and 35 in listening and 34 in reading very surprising yet so", "ev-p_mZCAbE-00011-00006975-00007464": "does it mean that retell lecture is not important in speaking? what do you think?", "ev-p_mZCAbE-00012-00007464-00007940": "of course it is important! you should remember that 90 is not the absolute", "ev-p_mZCAbE-00013-00007940-00008433": "score in speaking in PTE. I'm telling you this based on my different experiments", "ev-p_mZCAbE-00014-00008433-00008801": "so still focus and I try to do your best in retell lecture", "ev-p_mZCAbE-00015-00008801-00008972": "but from the", "ev-p_mZCAbE-00016-00008972-00009479": "report you can see that it affected my listening score yeah so I lost almost", "ev-p_mZCAbE-00017-00009479-00010295": "like more than 10 points 12 points from listening just by skipping retell lecture", "ev-p_mZCAbE-00018-00010601-00011088": "before we move forward don't forget to subscribe to my youtube channel and", "ev-p_mZCAbE-00019-00011088-00011723": "follow our social media so that you can get more tips and tricks for PTE", "ev-p_mZCAbE-00021-00012552-00013075": "the main difference on this occasion was that the colonies were not just fighting", "ev-p_mZCAbE-00022-00013075-00013563": "against a king who was determined to use his own prerogative", "ev-p_mZCAbE-00023-00013563-00014029": "they were also fighting against a parliament which believed that it and it", "ev-p_mZCAbE-00024-00014029-00014521": "alone should raise taxes and control revenues rights which had been won in", "ev-p_mZCAbE-00025-00014521-00015387": "the previous century the main difference on this occasion was that the colonists", "ev-p_mZCAbE-00026-00015387-00015774": "determined prerogative", "ev-p_mZCAbE-00027-00015847-00016263": "the main difference on this occasion was that the colonists were not just", "ev-p_mZCAbE-00028-00016263-00016626": "fighting against a king who was determined to use his own prerogative", "ev-p_mZCAbE-00029-00016626-00016974": "they were also fighting against a parliament which believes that it and", "ev-p_mZCAbE-00030-00016974-00017421": "it alone should raise taxes and control revenues rights which had been won in", "ev-p_mZCAbE-00031-00017421-00018101": "the previous century a scientists scientists evidence is", "ev-p_mZCAbE-00032-00018101-00018689": "thought to be reliable because it will have been tested and verified at every", "ev-p_mZCAbE-00033-00018689-00019253": "stage this is not of course infallible as scientists are subject to human error", "ev-p_mZCAbE-00034-00019253-00020084": "as much as the rest of us a scientist evidence is thought to be reliable", "ev-p_mZCAbE-00035-00020084-00020545": "because it will have been tested and verified at every stage this is not of", "ev-p_mZCAbE-00036-00020545-00021031": "course infallible as a scientist evidence is thought to be reliable", "ev-p_mZCAbE-00037-00021031-00021481": "because it will have been tested and verified at every stage this is not of", "ev-p_mZCAbE-00038-00021481-00021887": "course infallible as scientists are subject to human error as much as the", "ev-p_mZCAbE-00039-00021887-00022798": "rest of us the most obvious change is that 46% of the college college college", "ev-p_mZCAbE-00040-00022798-00023293": "undergraduate and now woman when I went there it was only the third year that", "ev-p_mZCAbE-00041-00023293-00024007": "women had been admitted and about 70 percent of students who were male the", "ev-p_mZCAbE-00042-00024007-00024404": "most obvious change is that 46 percent of the college undergraduate are now", "ev-p_mZCAbE-00043-00024404-00024637": "women", "ev-p_mZCAbE-00044-00024951-00025445": "you the most obvious change is that 46% of", "ev-p_mZCAbE-00045-00025445-00025838": "the college undergraduate students are now women when I went there it was only", "ev-p_mZCAbE-00046-00025838-00026252": "the third year that women had been admitted and about 70% of students were", "ev-p_mZCAbE-00047-00026252-00027093": "male as we progress into the 21st century communications are becoming", "ev-p_mZCAbE-00048-00027093-00027573": "faster and faster think of the millions of different media images you are", "ev-p_mZCAbE-00049-00027573-00028041": "bombarded with every day it's as important now to be able to read and", "ev-p_mZCAbE-00050-00028041-00028770": "make sense of those images as it has been to be able to read ordinary text as", "ev-p_mZCAbE-00051-00028770-00029124": "we progress into the 21st century accommodations are becoming faster and", "ev-p_mZCAbE-00052-00029124-00029505": "faster think of the millions of different media images you are provided", "ev-p_mZCAbE-00053-00029505-00030447": "with every day as we progress into the 21st century communications are becoming", "ev-p_mZCAbE-00054-00030447-00030839": "faster and faster think of millions of different media images you are bombarded", "ev-p_mZCAbE-00055-00030839-00031293": "with every day is as important now to be able to read and make sense of those", "ev-p_mZCAbE-00056-00031293-00031986": "images and it has been to be able to read ordinary text in the past walls", "ev-p_mZCAbE-00057-00031986-00032495": "have led to inflation and higher commodity prices fighting disrupt trade", "ev-p_mZCAbE-00058-00032495-00032925": "and prevents raw materials from being shipped from one country to another in", "ev-p_mZCAbE-00059-00032925-00033419": "Second World War Britain a banana was the height of luxury", "ev-p_mZCAbE-00060-00034832-00035382": "in the past walls have led to inflation and higher commodity prices fighting", "ev-p_mZCAbE-00061-00035382-00035703": "disrupt trade and prevents raw materials from being shipped from one", "ev-p_mZCAbE-00062-00035703-00036120": "country to another in Second World War Britain a banana was the height of", "ev-p_mZCAbE-00063-00036120-00036365": "luxury", "ev-p_mZCAbE-00064-00037015-00037394": "Globalization refers to a set of changes", "ev-p_mZCAbE-00065-00037394-00037790": "rather than a single change many of these changes are social cultural and", "ev-p_mZCAbE-00066-00037790-00038207": "political rather than pure economic and one of them men and drivers in addition", "ev-p_mZCAbE-00067-00038207-00038771": "to the global marketplace is the communications revolution globalization", "ev-p_mZCAbE-00068-00038771-00039269": "refers to a set of changes rather than a single change many of these changes are", "ev-p_mZCAbE-00069-00039269-00039769": "social cultural and political rather than", "ev-p_mZCAbE-00070-00039924-00040375": "globalization refers to a set of changes rather than a single change many of", "ev-p_mZCAbE-00071-00040375-00040762": "these changes are social cultural and political rather than purely economic", "ev-p_mZCAbE-00072-00040762-00041110": "and one of the main drivers in addition to the global marketplace is the", "ev-p_mZCAbE-00073-00041110-00041394": "communications revolution", "ev-p_mZCAbE-00074-00041599-00042310": "an understanding of mathematics is vital for most science subjects an", "ev-p_mZCAbE-00075-00042310-00043193": "understanding of mathematics is vital for more science subjects if we work on", "ev-p_mZCAbE-00076-00043193-00043775": "this together we'll get through it quickly if we work on this together", "ev-p_mZCAbE-00077-00043775-00044107": "we will get through it quickly", "ev-p_mZCAbE-00078-00044280-00044971": "the new law professor used to work for the World Bank the new law professor", "ev-p_mZCAbE-00079-00044971-00045333": "used to work for the World Bank", "ev-p_mZCAbE-00080-00045568-00046210": "many environment experts are very concerned about the future of our planet", "ev-p_mZCAbE-00081-00046210-00046884": "many environment experts are very concerned about the future of our planet", "ev-p_mZCAbE-00082-00047111-00047740": "the graph shows the percentage of people who smoke according to gender the graph", "ev-p_mZCAbE-00083-00047740-00048294": "shows the percentage of people who smoke according to gender", "ev-p_mZCAbE-00084-00048521-00049148": "the meeting is always on the third Wednesday of the month the meeting is", "ev-p_mZCAbE-00085-00049148-00049561": "always on the third Wednesday of the month", "ev-p_mZCAbE-00086-00049791-00050628": "we can go anywhere do anything you know achieve any height we can go anywhere do", "ev-p_mZCAbE-00087-00050628-00051068": "anything you know achieve any height", "ev-p_mZCAbE-00088-00051304-00051966": "obstruction of the Empire State Building in New York was completed in 1931", "ev-p_mZCAbE-00089-00051966-00052445": "construction of the Empire State Building in New York was completed in", "ev-p_mZCAbE-00090-00052445-00052869": "1931 you", "ev-p_mZCAbE-00091-00052929-00053766": "people under 70 have a higher quality of life for those over 70 people under 70", "ev-p_mZCAbE-00092-00053766-00054329": "have a higher quality of life than those under 70", "ev-p_mZCAbE-00093-00054525-00055275": "the area of Canada is more than 3.8 million square miles the area of Canada", "ev-p_mZCAbE-00094-00055275-00056002": "is more than 3.8 million square miles you", "ev-p_mZCAbE-00095-00056579-00056785": "you", "ev-p_mZCAbE-00096-00057404-00057610": "you", "ev-p_mZCAbE-00097-00058294-00058852": "the line graph below shows the road traffic in Great Britain from 1952 to", "ev-p_mZCAbE-00098-00058852-00059423": "2005 it provides information on two categories of all motor vehicles and", "ev-p_mZCAbE-00099-00059423-00060044": "cars and exes I point to the graph in 1952 it was only 100 billion vehicles", "ev-p_mZCAbE-00100-00060044-00060623": "kilometers however it increased significantly and raged around 500", "ev-p_mZCAbE-00101-00060623-00061145": "million vehicle kilometers by 2005 so in conclusion it is very interesting", "ev-p_mZCAbE-00102-00061145-00061640": "and informative graph have been great impact on the changes in the road", "ev-p_mZCAbE-00103-00061640-00062509": "traffic in Great Britain from 1952 to 2005 based on all all motor vehicles", "ev-p_mZCAbE-00104-00063125-00063330": "you", "ev-p_mZCAbE-00105-00064969-00065444": "you the graph below shows the economic and", "ev-p_mZCAbE-00106-00065444-00066011": "social research comes to research about the UK unemployment rate from 1971 to", "ev-p_mZCAbE-00107-00066011-00066449": "2006 it provides information on different categories such as the years", "ev-p_mZCAbE-00108-00066449-00067025": "as well as percentage of unemployment rate so it started at only 4% in 1971", "ev-p_mZCAbE-00109-00067025-00067607": "and fluctuated until 1981 and reached the peak of talks and in 1985 before", "ev-p_mZCAbE-00110-00067607-00068279": "dropping again in fluctuated reaching the final point of six percent in 2005", "ev-p_mZCAbE-00111-00068279-00068677": "so in conclusion this is very interesting informative graph having", "ev-p_mZCAbE-00112-00068677-00069205": "great impact on different years of unemployment rate in the United Kingdom", "ev-p_mZCAbE-00113-00069845-00070051": "you", "ev-p_mZCAbE-00114-00071702-00072212": "the budget below shows the sales by a quarter based on three different product", "ev-p_mZCAbE-00115-00072212-00072749": "we shall product as that right of way and part of X according to the graph in", "ev-p_mZCAbE-00116-00072749-00073277": "year 2004 the product that generated the highest sells was brought up that which", "ev-p_mZCAbE-00117-00073277-00073793": "can be seen around $12,000 on the other hand the product that generated the", "ev-p_mZCAbE-00118-00073793-00074495": "lowest though was butter while we can only be seen at $2,000 in 2004 so after", "ev-p_mZCAbE-00119-00074495-00074879": "analyzing this image in a meeting that is very informative and interesting", "ev-p_mZCAbE-00120-00074879-00075422": "having great impact on the cells by quarter based on different products from", "ev-p_mZCAbE-00121-00075422-00075886": "ranging from two thousand to twelve thousand", "ev-p_mZCAbE-00122-00076503-00076709": "you", "ev-p_mZCAbE-00123-00078522-00078994": "the line graph below shows the life expectancy at bills in Australia for", "ev-p_mZCAbE-00124-00078994-00079588": "both males and females from 1995 until 2005 as can be seen from the picture in", "ev-p_mZCAbE-00125-00079588-00080311": "1995 there was only the age of Mills was only under 85 on the other end from", "ev-p_mZCAbE-00126-00080311-00080935": "female it was 75 however this number increased gradually and in 2000 fix it", "ev-p_mZCAbE-00127-00080935-00081577": "was 2005 it was almost 85 years old for males and below 80 years old for females", "ev-p_mZCAbE-00128-00081577-00081979": "so in conclusion after viewing this image can be seen the graph is showing", "ev-p_mZCAbE-00129-00081979-00082477": "crucial information have an impact on different years from 1995 to 2005 for", "ev-p_mZCAbE-00130-00082477-00082761": "life expectancy", "ev-p_mZCAbE-00131-00083361-00083567": "you", "ev-p_mZCAbE-00132-00085247-00085898": "the bathtub below show the adult literacy by region from 2000 to 2004 and", "ev-p_mZCAbE-00133-00085898-00086462": "based on gender floor by sex as can be seen from the graph so in Latin America", "ev-p_mZCAbE-00134-00086462-00086748": "and the Caribbean there was a highest percentage of", "ev-p_mZCAbE-00135-00086748-00087291": "literacy rate which is 91% for milks and 89% for female on the other hand the", "ev-p_mZCAbE-00136-00087291-00087851": "lowest literacy rate was in sub-saharan Africa which is only 53% for female and", "ev-p_mZCAbE-00137-00087851-00088301": "70% for me there's also another low number which is which can be seen in", "ev-p_mZCAbE-00138-00088301-00088860": "Arab states with only 55% in female so in conclusion there is very interesting", "ev-p_mZCAbE-00139-00088860-00089476": "graphs showing crucial information about these Jersey rates by sex", "ev-p_mZCAbE-00140-00090075-00090281": "you", "ev-p_mZCAbE-00141-00092020-00092513": "the graph below shows the economic conditions of the Philippines from 2000", "ev-p_mZCAbE-00142-00092513-00093119": "2004 it provides information on two main categories of consumer price index as", "ev-p_mZCAbE-00143-00093119-00093839": "well as GDP from consumer price index the number was only 100 in 2000 and then", "ev-p_mZCAbE-00144-00093839-00094646": "increase to up to 120 by 2004 on the other hand for GDP the highest GDP rate", "ev-p_mZCAbE-00145-00094646-00095339": "was in southern four with 140 points on the other hand the lowest GDP was in", "ev-p_mZCAbE-00146-00095339-00095915": "2000 with only 100 in GDP so in conclusion the graph shows economic", "ev-p_mZCAbE-00147-00095915-00096177": "conditions", "ev-p_mZCAbE-00148-00096424-00096942": "take the coffee industry the figures are roughly", "ev-p_mZCAbE-00149-00097039-00097374": "you can see that", "ev-p_mZCAbE-00150-00097532-00097915": "in our survey over", "ev-p_mZCAbE-00151-00098022-00099141": "which country has the third largest population in the UK wells wells", "ev-p_mZCAbE-00152-00099413-00100265": "camels are most likely to be found in what habitat desert", "ev-p_mZCAbE-00153-00100466-00101591": "on a compass which direction is the direct opposite of south west north east", "ev-p_mZCAbE-00154-00101800-00102360": "what do most successful businesses aim to do make a profit declare bankruptcy", "ev-p_mZCAbE-00155-00102360-00103105": "or comply with audits make a profit", "ev-p_mZCAbE-00156-00103303-00103808": "what is it called when the price of goods and services steadily increases", "ev-p_mZCAbE-00157-00103808-00104916": "over a period of time inflation what mistake is the student made when trying", "ev-p_mZCAbE-00158-00104916-00105545": "to access the site invalid password", "ev-p_mZCAbE-00159-00105757-00106501": "algebra calculus and trigonometry are divisions of which academic field", "ev-p_mZCAbE-00160-00106501-00106801": "mathematics", "ev-p_mZCAbE-00161-00106964-00107630": "what campus building would you go to if you wanted to borrow a book or magazine", "ev-p_mZCAbE-00162-00107648-00107948": "library", "ev-p_mZCAbE-00163-00107972-00108926": "is a profit a loss in funds or gain in funds", "ev-p_mZCAbE-00164-00108926-00109186": "gain in fund", "ev-p_mZCAbE-00165-00109460-00110103": "what energy source does this light bulb need in order to function", "ev-p_mZCAbE-00166-00110180-00110480": "electricity", "ev-p_mZCAbE-00167-00119617-00120117": "so it was the speaking mock test and I hope that it was helpful for you to", "ev-p_mZCAbE-00168-00120117-00120622": "identify your weaknesses and I just wanted to let you know that we do run", "ev-p_mZCAbE-00169-00120622-00121260": "online classes from PTE magic and we also have offline classes in Sydney as", "ev-p_mZCAbE-00170-00121260-00121447": "well as in Hobart Tasmania", "ev-p_mZCAbE-00171-00121447-00121792": "please go to our Facebook page and contact us for", "ev-p_mZCAbE-00172-00121792-00122179": "more information thank you so much for watching and I hope you pass the test soon", "ev-p_mZCAbE-00173-00122179-00122480": "bye"}}, {"audio_id": "evXcWdJ6jlM", "text": {"evXcWdJ6jlM-00000-00000508-00000956": "For example, the understanding of being a supporter in İzmir  differs from other cities.", "evXcWdJ6jlM-00001-00000956-00001408": "It arises from the identity of the city and  belonging to the neighborhood.", "evXcWdJ6jlM-00002-00001408-00001904": "Particularly, success-oriented supporter understanding,  which came into our lives with industrial football,", "evXcWdJ6jlM-00003-00001904-00002148": "still has not found a place in İzmir.", "evXcWdJ6jlM-00004-00002148-00002544": "This reveals the social roots of the concept of being  a fan in İzmir.", "evXcWdJ6jlM-00005-00002544-00003188": "The change experienced throughout Turkey in the 80's also  affected the understanding of being a fan in İzmir.", "evXcWdJ6jlM-00006-00003188-00003988": "This is actually a period in which new demands of lower income  groups emerge.", "evXcWdJ6jlM-00007-00004072-00004920": "Groups that have partially met their job requirements and  sheltering requirements to survive", "evXcWdJ6jlM-00008-00004920-00005336": "are also coming up with new cultural demands,", "evXcWdJ6jlM-00009-00005336-00006184": "and the most cost-effective solution to meet this demand", "evXcWdJ6jlM-00010-00006184-00006480": "is being a football fan.", "evXcWdJ6jlM-00011-00006480-00006664": "Why do people support a club?", "evXcWdJ6jlM-00012-00006664-00006823": "Why do they become fans?", "evXcWdJ6jlM-00013-00006823-00007068": "You don't just become a fan for success.", "evXcWdJ6jlM-00014-00007180-00007816": "If you are only supporting success, when we look at İzmir teams,  mostly there is no success.", "evXcWdJ6jlM-00015-00007840-00007940": "Then it is something else.", "evXcWdJ6jlM-00016-00007980-00008644": "And that thing is the neighborhood, it is the community, it is your experiences, it is your memories…", "evXcWdJ6jlM-00017-00008644-00008796": "and so on and on.", "evXcWdJ6jlM-00018-00008796-00009176": "When I used to go out on the street and go  down to the bazaar in Alsancak,", "evXcWdJ6jlM-00019-00009176-00009412": "what I would see on today's Kıbrıs Şehitleri Street was", "evXcWdJ6jlM-00020-00009412-00009776": "Mustafa Denizli and Mithat playing  backgammon against each other on the pavement.", "evXcWdJ6jlM-00021-00009852-00010468": "I would keep walking and there I would see our veteran left-back  Zinnur is returning from the grocer with his net in his hand.", "evXcWdJ6jlM-00022-00010500-00011068": "I would turn to the other side, I would look, Sabahattin,  our right-back is coming from the opposite side.", "evXcWdJ6jlM-00023-00011068-00011656": "We had football players who played 4 seasons, 5 seasons,  10 seasons, 12-13 seasons.", "evXcWdJ6jlM-00024-00011656-00012192": "In the 60's, 70's and 80's, the avenues were ours.  The streets were ours.", "evXcWdJ6jlM-00025-00012192-00012280": "We would be on the street.", "evXcWdJ6jlM-00026-00012280-00012776": "Now, as I said, people do not go out to the streets, and they manage the support from their home.", "evXcWdJ6jlM-00027-00012816-00013580": "This being the case, we call it industrial football,  it also has side elements.", "evXcWdJ6jlM-00028-00013608-00014047": "Instead of going to the match and supporting local teams,", "evXcWdJ6jlM-00029-00014091-00014808": "people watch the live broadcast and watch various sports programs for a few days after the broadcast ends.", "evXcWdJ6jlM-00030-00014808-00015372": "Sometimes, things other than football are also discussed in these  sports programs.", "evXcWdJ6jlM-00031-00015372-00015652": "So, the magazine side of it is increasing.", "evXcWdJ6jlM-00032-00015708-00015891": "Time isbeing wasted like that.", "evXcWdJ6jlM-00033-00015891-00016580": "I think this is something that has nothing to do with sports, let alone being a fan.", "evXcWdJ6jlM-00034-00016632-00017068": "What we always talk about is industrial football.", "evXcWdJ6jlM-00035-00017068-00017608": "I also interviewed former football players,  whether they were from Altay,", "evXcWdJ6jlM-00036-00017608-00018208": "Göztepe, Karşıyaka, Altınordu, they said  “We were playing for the love of the jersey.”", "evXcWdJ6jlM-00037-00018208-00018672": "You were half professional half amateur back then.", "evXcWdJ6jlM-00038-00018712-00019352": "Most of the players come from the youth team of their  football team or the neighborhood.", "evXcWdJ6jlM-00039-00019376-00019588": "They don't change that jersey for many years.", "evXcWdJ6jlM-00040-00019696-00020136": "You couldn't make Brother Lefter wear another club's  jersey other than Fenerbahçe.", "evXcWdJ6jlM-00041-00020164-00020656": "Brother Metin wore a Galatasaray jersey, he went  to Italy for a short time, that's all.", "evXcWdJ6jlM-00042-00020656-00020784": "So that is Metin Oktay.", "evXcWdJ6jlM-00043-00020784-00021120": "Can Bartu just went to Italy and came back and put on  Fenerbahçe jersey again.", "evXcWdJ6jlM-00044-00021120-00021840": "So let's call it loyalty to the jersey. But because of the definition  of professionalism.", "evXcWdJ6jlM-00045-00021840-00022312": "Then there is no industrial football because it is semi-amateurism.", "evXcWdJ6jlM-00046-00022312-00022452": "There is no such a thing!", "evXcWdJ6jlM-00047-00022452-00022924": "It's as if you are the child of that neighborhood that came out  of the neighborhood.", "evXcWdJ6jlM-00048-00022956-00023204": "Most of the players are like that.", "evXcWdJ6jlM-00049-00023300-00023668": "As seen in this Göztepe example, when we say", "evXcWdJ6jlM-00050-00023668-00023796": "Ali, Mehmet, Çağlayan,", "evXcWdJ6jlM-00051-00023820-00024024": "Hüseyin, Sabahattin, Nevzat,", "evXcWdJ6jlM-00052-00024024-00024220": "Ertan, Nihat, Feyzi, Gürsel, Halil,", "evXcWdJ6jlM-00053-00024220-00025224": "at least 13 of them and 14 of them, including the subs,  kept their Göztepe jerseys until the end of their football lives.", "evXcWdJ6jlM-00054-00025224-00025432": "The same thing happened in İzmirspor too.", "evXcWdJ6jlM-00055-00025448-00025976": "Seyfi Talay, Tarık Gencay, Brother Cavit was the same.", "evXcWdJ6jlM-00056-00025976-00026224": "There are many examples of this.", "evXcWdJ6jlM-00057-00026224-00026436": "It was the same in Altay.", "evXcWdJ6jlM-00058-00026436-00026692": "There was Edwin Clarke of İzmir back then.", "evXcWdJ6jlM-00059-00026692-00026824": "There was Bayram Dinsel.", "evXcWdJ6jlM-00060-00026824-00027216": "It was not possible to meake them to wear another jersey.", "evXcWdJ6jlM-00061-00027216-00027344": "There are many examples.", "evXcWdJ6jlM-00062-00027344-00027495": "There are examples from Karşıyaka.", "evXcWdJ6jlM-00063-00027495-00027820": "There was Brother Nebil. There was Brother Cevat under that uniform.", "evXcWdJ6jlM-00064-00027852-00028120": "There was Brother Erol. There was Gazcı Erol.", "evXcWdJ6jlM-00065-00028300-00029439": "After retiring from football, most of them either became  coaches and ran their own teams or became managers,", "evXcWdJ6jlM-00066-00029439-00030064": "or even though they were managers, they gave money to  their clubs by giving money from their own pockets.", "evXcWdJ6jlM-00067-00030064-00030427": "But this was the understanding and framework of that day.", "evXcWdJ6jlM-00068-00030427-00030676": "It couldn't be anything else.", "evXcWdJ6jlM-00069-00030676-00031283": "Not only do the fans support their district's team, but the players  playing in the team", "evXcWdJ6jlM-00070-00031283-00031644": "also took the names of their teams  as surnames.", "evXcWdJ6jlM-00071-00031644-00031892": "I think there is no other example of this in the world.", "evXcWdJ6jlM-00072-00031892-00032532": "For example, Vahap Özaltay, Sait Altınordu. Fuat Goztepe,", "evXcWdJ6jlM-00073-00032532-00032904": "after the surname law, they took the names of their teams  as surnames.", "evXcWdJ6jlM-00074-00032904-00033056": "These are very valuable players.", "evXcWdJ6jlM-00075-00033056-00033444": "Also, Sait Altınordu, whose statue is erected at Alsancak Station,", "evXcWdJ6jlM-00076-00033444-00033916": "I think he is the footballer who broke the world record by playing  for the same team for 27 years.", "evXcWdJ6jlM-00077-00033916-00034232": "Today, football has come to a very different position.", "evXcWdJ6jlM-00078-00034232-00034684": "This position has also negatively affected situations such as  neighborhood and belonging to a city.", "evXcWdJ6jlM-00079-00034684-00035332": "This has led to the establishment of a success-oriented  supportism approach.", "evXcWdJ6jlM-00080-00035332-00035888": "The audience cannot understand the taste of being a fan.", "evXcWdJ6jlM-00081-00035888-00036456": "The audience, no offence, but they are watching on TV, the stadium of the audience is TV.", "evXcWdJ6jlM-00082-00036484-00036848": "The audience cannot yell at the football player, the referee,", "evXcWdJ6jlM-00083-00036848-00037292": "or see the tribune from the opponent's side who swears at them.", "evXcWdJ6jlM-00084-00037348-00037784": "A power-loving trend has begun in the world.", "evXcWdJ6jlM-00085-00037784-00037844": "Success!", "evXcWdJ6jlM-00086-00037844-00037944": "Easy success!", "evXcWdJ6jlM-00087-00037968-00038228": "What is important is to achieve that difficult success.", "evXcWdJ6jlM-00088-00038284-00038872": "The children of people who choose that easy success  also want easy success.", "evXcWdJ6jlM-00089-00038872-00039136": "They want easy success. On TV, easy success!", "evXcWdJ6jlM-00090-00039136-00039296": "They want their teams to always be the champions.", "evXcWdJ6jlM-00091-00039296-00039668": "Let your team be the loser always, but still love it like it has always been the champion.", "evXcWdJ6jlM-00092-00039668-00040444": "In our youth, let's include the 60's, 70's and 80's, there was a neighborhood culture,", "evXcWdJ6jlM-00093-00040444-00040596": "there was a neighborhood belonging.", "evXcWdJ6jlM-00094-00040596-00041308": "Towards the end of the 90's, should we say globalization  or the industrialization of football?", "evXcWdJ6jlM-00095-00041388-00041528": "Under the hegemony of The Big Three,", "evXcWdJ6jlM-00096-00041528-00041676": "sorry not The Big Three,", "evXcWdJ6jlM-00097-00041688-00041860": "but the three İstanbul teams,", "evXcWdJ6jlM-00098-00041872-00042304": "a stadium supporterism was born.", "evXcWdJ6jlM-00099-00042316-00042864": "You become a member,  you have a beer with you in your living room,", "evXcWdJ6jlM-00100-00042864-00043180": "or you have your tea or coffee depending on your preference,", "evXcWdJ6jlM-00101-00043180-00043336": "you watch football in the living room.", "evXcWdJ6jlM-00102-00043336-00043712": "You do not go to the match.  You don't breathe in that stadium atmosphere.", "evXcWdJ6jlM-00103-00043828-00044540": "Of course, being as it is, it also negatively affected  the number of fans of the clubs in İzmir.", "evXcWdJ6jlM-00104-00044540-00044972": "If we say it didn't, we wouldn't be telling the truth.", "evXcWdJ6jlM-00105-00044972-00045136": "Somehow it did.", "evXcWdJ6jlM-00106-00045136-00045616": "For us, true fandom is to go to the stadiums and actually  being there.", "evXcWdJ6jlM-00107-00045728-00046392": "Sometimes, of course, unpleasant events happen, getting  involved in various fights or quarrels,", "evXcWdJ6jlM-00108-00046392-00046748": "cheering, chanting, supporting our team.", "evXcWdJ6jlM-00109-00046772-00047020": "I think those who do not do these are not really fans.", "evXcWdJ6jlM-00110-00047020-00047428": "In my opinion, being a TV fan is not being a fan."}}, {"audio_id": "ewfz12GLEUy", "text": {"ewfz12GLEUy-00000-00000032-00000118": "I", "ewfz12GLEUy-00001-00000124-00000202": "LOVE", "ewfz12GLEUy-00002-00000202-00000252": "YOU!", "ewfz12GLEUy-00003-00000290-00000342": "NO", "ewfz12GLEUy-00004-00000364-00000426": "THANK", "ewfz12GLEUy-00005-00000438-00000494": "YOU!", "ewfz12GLEUy-00006-00000536-00000994": "[unintelligible screams of homeboys watching a career end via someone who isn't a rapper]", "ewfz12GLEUy-00007-00000994-00001860": "[the song \"Fly Me to the Moon\" plays, except the melody is soundbites of a young boy screaming in agony]"}}, {"audio_id": "ewxGPeVqiAk", "text": {"ewxGPeVqiAk-00000-00000086-00000621": "British Columbia has always been at the leading edge of timber technology and", "ewxGPeVqiAk-00001-00000621-00001121": "this new building code change is just another example of how BC can show its", "ewxGPeVqiAk-00002-00001122-00001654": "leadership in using mass timber in buildings up to 12 stories.", "ewxGPeVqiAk-00003-00001722-00002216": "We've created some amazing buildings and structures over the past 50 years", "ewxGPeVqiAk-00004-00002252-00002524": "and this will open up an opportunity for even more.", "ewxGPeVqiAk-00005-00002620-00002940": "I think with the change you'll have more", "ewxGPeVqiAk-00006-00002950-00003344": "creative buildings that'll just start to fill the skyline.", "ewxGPeVqiAk-00007-00003344-00003832": "We'll see a more diverse building spectrum and higher quality buildings being created", "ewxGPeVqiAk-00008-00003832-00004176": "and they have specific fire regulations so these twelve storey buildings will have", "ewxGPeVqiAk-00009-00004176-00004605": "passive and active sprinkler protection as well as an inherent fire protection", "ewxGPeVqiAk-00010-00004605-00004886": "that the mass timber supplies on its own.", "ewxGPeVqiAk-00011-00004886-00005316": "Being ahead of the National Building Code says that we're innovative", "ewxGPeVqiAk-00012-00005316-00005696": "and that we're able to see the value moving forward.", "ewxGPeVqiAk-00013-00005696-00005984": "And with these code changes you're going to see developers", "ewxGPeVqiAk-00014-00005985-00006465": "start to convert from concrete which is a very expensive and slow way to build", "ewxGPeVqiAk-00015-00006465-00006884": "to mass timber which is a very fast and efficient way to build and you can build", "ewxGPeVqiAk-00016-00006884-00007409": "more economically. And this is going to ignite the mass timber revolution in BC"}}, {"audio_id": "ewLMLkR1OCU", "text": {"ewLMLkR1OCU-00000-00000612-00001024": "Parker Fit to me means a combination of endurance, strength, and flexibility.", "ewLMLkR1OCU-00001-00001024-00001303": "Not just physically, but also in our practice.", "ewLMLkR1OCU-00002-00001303-00001880": "At Parker Seminars, we strive to teach and share the philosophy of Chiropractic and why", "ewLMLkR1OCU-00003-00001880-00002519": "we do what we do, the technique of what we do, and business how we make that successful.", "ewLMLkR1OCU-00004-00002519-00002725": "How we incorporate this into our lives.", "ewLMLkR1OCU-00005-00002726-00003275": "Also, try to bring people together to gather together what we can't do apart.", "ewLMLkR1OCU-00006-00003276-00003603": "That is to elevate and celebrate Chiropractic.", "ewLMLkR1OCU-00007-00003603-00003729": "I am Parker Fit!"}}, {"audio_id": "ex2c7VwsyVQ", "text": {"ex2c7VwsyVQ-00000-00001400-00001700": "Birma... viena no vecākajām  diktatūrām pasaulē,", "ex2c7VwsyVQ-00001-00001700-00001992": "ģenerāļa Than Shwe vadībā.", "ex2c7VwsyVQ-00002-00002000-00002300": "Nešaubīgi, viņš ir viens no   lielākajiem tirāniem pasaulē...", "ex2c7VwsyVQ-00003-00002304-00002600": "Nu jā... viens no...  jo Ziemeļkorejā ...", "ex2c7VwsyVQ-00004-00002604-00002900": "Kim Jong Il ir nopietns konkurents.", "ex2c7VwsyVQ-00005-00003000-00003400": "Atšķirība ir tāda, ka Birma nesen  sākusi pie sevis aicināt tūristus.", "ex2c7VwsyVQ-00006-00003700-00003900": "Īpaši tūristu dolārus.", "ex2c7VwsyVQ-00007-00003904-00004300": "Lai veicinātu tūristu ieplūšanu valstī,  viņi ir izveidojuši šo jauko video.", "ex2c7VwsyVQ-00008-00006400-00006600": "Harmonija, laba dzīve, labsajūta.", "ex2c7VwsyVQ-00009-00006604-00007100": "Ja ticat režīma sacītajam,  Birma ir paradīze zemes virsū.", "ex2c7VwsyVQ-00010-00007200-00007500": "Raugoties absurdajā propagandā,  jūs uzdodat sev jautājumu.", "ex2c7VwsyVQ-00011-00007504-00007700": "Kas aiz šī visa slēpjas?", "ex2c7VwsyVQ-00012-00007704-00008000": "Un tā, mēs nolēmām doties turp  un paraudzīties no iekšpuses", "ex2c7VwsyVQ-00013-00008004-00008300": "uz Birmas iedzīvotāju  ikdienas dzīvi.", "ex2c7VwsyVQ-00014-00008304-00008700": "Mēs gribam saprast  dzīvi diktatūras apstākļos...", "ex2c7VwsyVQ-00015-00008704-00009000": "kā tur ir mosties, strādāt, mācīties, iegūt informāciju ...", "ex2c7VwsyVQ-00016-00009004-00009300": "Tas viss noteikti ir ļoti sarežģīti...", "ex2c7VwsyVQ-00017-00009400-00009800": "Jā, starp citu, žurnālistus šeit   neuzņem ar sajūsmu.", "ex2c7VwsyVQ-00018-00010100-00010400": "Mēs izliksimies  par parastiem tūristiem...", "ex2c7VwsyVQ-00019-00010800-00011000": "Franču žurnālistu Gael Bordier un Tristan Mendès filma", "ex2c7VwsyVQ-00020-00011004-00011400": "Laimīgā pasaule Birma: Absurda diktatūra", "ex2c7VwsyVQ-00021-00012600-00013000": "Šajā valstī neviens nedrīkst  izrunāt vārdu Birma.", "ex2c7VwsyVQ-00022-00013003-00013500": "Kopš 1989, hunta nolēma Nosaukt valsti par 'Mjanmu',", "ex2c7VwsyVQ-00023-00013600-00013900": "tulkojumā \"pirmie pasaules iedzīvotāji\",", "ex2c7VwsyVQ-00024-00013903-00014200": "kas, protams, ir tikai propaganda.", "ex2c7VwsyVQ-00025-00014203-00014400": "Režīma pārstāvji attiecībā uz ` šo tēmu ir īpaši jūtīgi..", "ex2c7VwsyVQ-00026-00014500-00015000": "Birmas vēstnieks Apvienotajās  Nācijās regulāri pārmet", "ex2c7VwsyVQ-00027-00015003-00015300": "Mjanmas vārda nelietošanu", "ex2c7VwsyVQ-00028-00015303-00015600": "tādās valstīs kā Francija  vai ASV,", "ex2c7VwsyVQ-00029-00015603-00015900": "kas vai nu ignorē to vai atsakās to lietot.", "ex2c7VwsyVQ-00030-00016300-00016600": "Satiksmes murgs", "ex2c7VwsyVQ-00031-00019300-00019500": "Pirmais, ko jūs pamanāt, iebraucot Jangonā,", "ex2c7VwsyVQ-00032-00019503-00020000": "ir ka 99% mašīnu  stūre ir labajā pusē.", "ex2c7VwsyVQ-00033-00020100-00020400": "Bet viņi arī brauc pa labo pusi, kas ir ārkārtīgi bīstami.", "ex2c7VwsyVQ-00034-00020403-00020800": "Tādēļ arī viņiem visiem ir amuleti.", "ex2c7VwsyVQ-00035-00021000-00021300": "- Tev vajag tādu kā mani,  tev vajag stūrmani.", "ex2c7VwsyVQ-00036-00021400-00021800": "- Jā, ja man jāapdzen mašīna,", "ex2c7VwsyVQ-00037-00021803-00022300": "man jāpalūdz tev paskatīties, vai ceļš ir brīvs.", "ex2c7VwsyVQ-00038-00022303-00022500": "Ja tu redzi, ka neviens netuvojas, es varu apdzīt.", "ex2c7VwsyVQ-00039-00022503-00022700": "- Tad būšu stūrmanis, labi?", "ex2c7VwsyVQ-00040-00023100-00023300": "- Tur laikam nebioja stūrmaņa...", "ex2c7VwsyVQ-00041-00023303-00023400": "- Jā...", "ex2c7VwsyVQ-00042-00023500-00024000": "Jums jāzina,", "ex2c7VwsyVQ-00043-00024200-00024400": "ka satiksmes virziens mainījās 1974. gadā,", "ex2c7VwsyVQ-00044-00024403-00024900": "Kad toreizējā huntas vadītāja Ne Win astrologi,", "ex2c7VwsyVQ-00045-00024903-00025200": "viņam iestāstīja, ka tas atnesīs laimi.", "ex2c7VwsyVQ-00046-00025203-00025600": "Tomēr birmieši nav laimīgi. Lētas mašīnas ieved no Japānas,", "ex2c7VwsyVQ-00047-00025604-00026000": "ar stūri neizbēgami nepareizajā pusē.", "ex2c7VwsyVQ-00048-00026004-00026100": "Viņi mēģina izlīdzēties.", "ex2c7VwsyVQ-00049-00026104-00026500": "Protams, šī pati problēma skar arī sabiedrisko transportu.", "ex2c7VwsyVQ-00050-00026504-00026900": "Kā redzams, stūre ir labajā pusē.", "ex2c7VwsyVQ-00051-00026904-00027400": "Redziet, es iekāpju no kreisās puses un kad izkāpju,", "ex2c7VwsyVQ-00052-00027404-00027700": "protams, es atrodos ielas vidū!", "ex2c7VwsyVQ-00053-00027704-00027900": "Tas ir ārkārtīgi bīstami...", "ex2c7VwsyVQ-00054-00027904-00028200": "Neesmu pārliecināts, ka gribētu strādāt par autobusa šoferi Birmā.", "ex2c7VwsyVQ-00055-00028400-00028600": "- Gatavs?", "ex2c7VwsyVQ-00056-00028604-00028800": "- Jā, gatavs?", "ex2c7VwsyVQ-00057-00028804-00029100": "- Bīstami, vai ne!  Mēģināšu! Pirmo reizi!", "ex2c7VwsyVQ-00058-00029500-00029800": "Īpaši ierobežota informācija", "ex2c7VwsyVQ-00059-00031500-00031700": "Esam valsts benzīna uzpildes stacijā.", "ex2c7VwsyVQ-00060-00031800-00032000": "Te nav atļauts filmēt,", "ex2c7VwsyVQ-00061-00032004-00032200": "tādēļ paliekam mašīnā.", "ex2c7VwsyVQ-00062-00032204-00032700": "Katrs birmietis mašīnā drīkst  iepildīt 8 litrus. Ne vairāk.", "ex2c7VwsyVQ-00063-00032704-00033100": "Lielisks veids kā ierobežot pārvietošanos pa valsti.", "ex2c7VwsyVQ-00064-00033500-00033800": "Lai pārliecinātos, ka viņi  tiešām neiepilda vairāk,", "ex2c7VwsyVQ-00065-00033804-00034100": "viņiem jālieto šis mazais blociņš.", "ex2c7VwsyVQ-00066-00034200-00034700": "Tagad esam privātajā benzīntankā, kur benzīna iegāde nav ierobežota.", "ex2c7VwsyVQ-00067-00034704-00035300": "Patiesībā, šī ir huntas iespēja pārdot neizlietoto benzīnu.", "ex2c7VwsyVQ-00068-00035304-00035600": "Kā redzams, darba drošība te stipri klibo.", "ex2c7VwsyVQ-00069-00037700-00038000": "Nevainojams dolārs", "ex2c7VwsyVQ-00070-00038800-00039400": "Katrs tūrists Birmā", "ex2c7VwsyVQ-00071-00039404-00039800": "drīkst iebraukt ar ne vairāk kā 2000$ skaidrā naudā.", "ex2c7VwsyVQ-00072-00039804-00040000": "Un citādi te maksāt nevar.", "ex2c7VwsyVQ-00073-00040100-00040300": "Nedarbojas ne kredītkartes, ne ceļojumu čeki, nekas.", "ex2c7VwsyVQ-00074-00040304-00040500": "Te valda skaidrās naudas dieviete.", "ex2c7VwsyVQ-00075-00040504-00040700": "- Vai varu šo samainīt?", "ex2c7VwsyVQ-00076-00040704-00040800": "- Samainīt?", "ex2c7VwsyVQ-00077-00040804-00041100": "- Jā, ja varētu samainīt kjatos?", "ex2c7VwsyVQ-00078-00041700-00041900": "- Vai jums ir cita banknote?", "ex2c7VwsyVQ-00079-00041904-00042100": "- Kādēļ? Kas vainas šai?", "ex2c7VwsyVQ-00080-00042104-00042400": "- Jūsu valstī jau droši vien nē, bet...", "ex2c7VwsyVQ-00081-00042404-00042700": "- Kas ir par lietu?", "ex2c7VwsyVQ-00082-00042704-00042800": "- Tā līnija...", "ex2c7VwsyVQ-00083-00042804-00043000": "- Šī te līnija?", "ex2c7VwsyVQ-00084-00043100-00043300": "- Tātad, es to nevaru samainīt?", "ex2c7VwsyVQ-00085-00043500-00043700": "- Jums nav cita?", "ex2c7VwsyVQ-00086-00043704-00043900": "- Nē. Vai arī ar šo ir problēmas?", "ex2c7VwsyVQ-00087-00043904-00044100": "- Kas vainas šai?", "ex2c7VwsyVQ-00088-00044104-00044300": "- Jā, šai, šai un šai...", "ex2c7VwsyVQ-00089-00044304-00044500": "- Vai šeit? Vai tā ir problēma?", "ex2c7VwsyVQ-00090-00044504-00044600": "- Jā, tā ir problēma...", "ex2c7VwsyVQ-00091-00044604-00044800": "Un tā ir tā vaina?", "ex2c7VwsyVQ-00092-00044900-00045300": "- Tātad, neviena nav derīga?", "ex2c7VwsyVQ-00093-00045600-00045900": "No maniem 2 tūkstošiem dolāru gandrīz puse banknošu,", "ex2c7VwsyVQ-00094-00046000-00046400": "ir vai nu nedaudz nosmērētas, vai kā citādi nav perfektas.", "ex2c7VwsyVQ-00095-00046404-00046700": "Un nevienam tās neder.", "ex2c7VwsyVQ-00096-00046704-00047000": "Tikai tādēļ, ka hunta tās neuzskata par derīgām.", "ex2c7VwsyVQ-00097-00047200-00047500": "Zelta simkarte", "ex2c7VwsyVQ-00098-00048900-00049200": "Tikai 1% iedzīvotāju patiesībā ir rēķins bankā.", "ex2c7VwsyVQ-00099-00049204-00049500": "Pirmkārt tādēļ, ka to ir ļoti grūti atvērt,", "ex2c7VwsyVQ-00100-00049504-00049800": "un arī tādēļ, ka bankas var vienkārši pazust.", "ex2c7VwsyVQ-00101-00049804-00050200": "Tādēļ birmiešiem ir jāmeklē citas iespējas, kur ieguldīt naudu,", "ex2c7VwsyVQ-00102-00050204-00050500": "dažkārt, ļoti dīvainas iespējas!", "ex2c7VwsyVQ-00103-00051400-00051600": "- Izstāsti...", "ex2c7VwsyVQ-00104-00051603-00052100": "Ja es vēlos nopirkt simkarti, vai vari man uzrakstīt cenu?", "ex2c7VwsyVQ-00105-00052103-00052300": "Cenu oficiālai, lielai simkartei?", "ex2c7VwsyVQ-00106-00052303-00052500": "Cik tā maksās?", "ex2c7VwsyVQ-00107-00053200-00053700": "Dolāros?", "ex2c7VwsyVQ-00108-00053703-00053900": "- Nē, 1,000 dolāru!", "ex2c7VwsyVQ-00109-00053903-00054600": "- 1,800 dolāru? Par vienu simkarti? Tas ir neticami.", "ex2c7VwsyVQ-00110-00054603-00055000": "Jums jāzina, ka birmieši vidēji mēnesī nopelna ap 30 dolāru.", "ex2c7VwsyVQ-00111-00055003-00055400": "Varat iedomāties, ko viņiem nozīmē 1,800 dolāru.", "ex2c7VwsyVQ-00112-00055403-00055700": "Viņi iegulda naudu šajās kartēs un izīrē tās.", "ex2c7VwsyVQ-00113-00055703-00056100": "Birmā vairāk iegulda kartēs kā nekustamajā īpašumā!", "ex2c7VwsyVQ-00114-00056300-00056600": "Laimīgais skaitlis", "ex2c7VwsyVQ-00115-00058100-00058400": "- Šī ir vecā nauda. Vecos laikos mums to vajadzēja lietot.", "ex2c7VwsyVQ-00116-00058500-00058700": "- Vai tas ir Aung San?", "ex2c7VwsyVQ-00117-00058800-00059100": "Re, šī ir normāla 100 kjatu banknote.", "ex2c7VwsyVQ-00118-00059103-00059500": "Ticiet vai nē, bet 80-to gadu beigās,", "ex2c7VwsyVQ-00119-00059503-00060000": "hunta nolēma izlaist banknotes, kuru vērtība dalās ar 9.", "ex2c7VwsyVQ-00120-00060003-00060200": "- Labi, šis ir 100, tur ir sava loģika.", "ex2c7VwsyVQ-00121-00060203-00060400": "Bet 90 ir dīvaini...", "ex2c7VwsyVQ-00122-00060403-00060600": "- Tas ir arī astroloģisks cipars.", "ex2c7VwsyVQ-00123-00060603-00060900": "Deviņnieks tiek uzskatīts par ciparu, kas huntai nes laimi,", "ex2c7VwsyVQ-00124-00060903-00061300": "tādēļ arī ir banknotes 90 un 45 kjatu vērtībā,", "ex2c7VwsyVQ-00125-00061303-00061600": "kas ir pilnīgs absurds...", "ex2c7VwsyVQ-00126-00061603-00061900": "- Tiešām neticami! 90 un 45 ir tiešām smieklīgi...", "ex2c7VwsyVQ-00127-00061903-00062100": "Nav tik viegli izdot atlikumu!", "ex2c7VwsyVQ-00128-00062103-00062500": "Ja es gribu maksāt, tas nav tik vienkārši!", "ex2c7VwsyVQ-00129-00062503-00062700": "Ar 90 un 45.", "ex2c7VwsyVQ-00130-00062703-00063200": "Tas ilga tikai pāris gadu un izraisīja ekonomisku krahu,", "ex2c7VwsyVQ-00131-00063203-00063600": "un viņi nolēma atgriezties uz  saprāta ceļa, pie normālām banknotēm.", "ex2c7VwsyVQ-00132-00063700-00063900": "Laipni lūgti Birmā...", "ex2c7VwsyVQ-00133-00064000-00064300": "E-mācīšanās"}}, {"audio_id": "ex9dEbeeLTE", "text": {"ex9dEbeeLTE-00000-00000041-00000408": "calculus is based on the idea of limits so here's a quick introduction to what", "ex9dEbeeLTE-00001-00000408-00000461": "limits", "ex9dEbeeLTE-00002-00000461-00000886": "are.  So we might begin by considering the limit of a polynomial function", "ex9dEbeeLTE-00003-00000886-00001280": "for example here we have the limit as X approaches", "ex9dEbeeLTE-00004-00001280-00001605": "2 of X squared minus four X plus", "ex9dEbeeLTE-00005-00001605-00002088": "5 now there's actually two parts to this problem.  One is actually find this limit", "ex9dEbeeLTE-00006-00002088-00002394": "but the other thing is we want to defend the answer numerically", "ex9dEbeeLTE-00007-00002394-00002722": "come up with some evidence that our claim is actually", "ex9dEbeeLTE-00008-00002722-00003265": "correct.  So what's the idea behind a limit?  In this particular case what we're", "ex9dEbeeLTE-00009-00003265-00003727": "interested in finding out is what happens as x gets close to", "ex9dEbeeLTE-00010-00003727-00004126": "2.  If you want to read this expression it really asking us", "ex9dEbeeLTE-00011-00004126-00004589": "what happens to this thing X squared minus 4X plus 5, as", "ex9dEbeeLTE-00012-00004589-00005007": "X gets close to 2.  So one way we might proceed with this is that", "ex9dEbeeLTE-00013-00005007-00005500": "as X gets close to 2, x squared gets closer to 2 squared", "ex9dEbeeLTE-00014-00005500-00006001": "4x gets close to four times 2 and five gets close to", "ex9dEbeeLTE-00015-00006001-00006375": "well it actually gets close to five because it's always five so as x gets", "ex9dEbeeLTE-00016-00006375-00006470": "close to two", "ex9dEbeeLTE-00017-00006470-00006942": "this polynomial expression gets close to two squared minus four times 2", "ex9dEbeeLTE-00018-00006942-00007284": "plus 5 and", "ex9dEbeeLTE-00019-00007284-00007711": "that simplifies down to one and so we can say that our", "ex9dEbeeLTE-00020-00007711-00008042": "limit as X approaches 2 of x squared minus 4x plus 5", "ex9dEbeeLTE-00021-00008042-00008461": "is equal to 1.  As x gets close to", "ex9dEbeeLTE-00022-00008461-00008783": "2, it looks like this thing gets close to one", "ex9dEbeeLTE-00023-00008783-00009114": "as an answer to the first part of the question we don't really have to do", "ex9dEbeeLTE-00024-00009114-00009215": "anything else", "ex9dEbeeLTE-00025-00009215-00009646": "however we also want to defend our answer numerically say let's see what happens", "ex9dEbeeLTE-00026-00009646-00010027": "what actually happens as x gets close to 2 and so we might do that by", "ex9dEbeeLTE-00027-00010027-00010300": "constructing a table of values for our", "ex9dEbeeLTE-00028-00010300-00010815": "values of X close to 2, and the expression X squared minus 4 X plus five", "ex9dEbeeLTE-00029-00010815-00011331": "So we'll pick some x values close to two.  For example, x = 1.9.  Then I'll substitute", "ex9dEbeeLTE-00030-00011331-00011479": "that into the expression", "ex9dEbeeLTE-00031-00011479-00011990": "get 1.01 as the result well let's get even closer to 2.   I might take", "ex9dEbeeLTE-00032-00011990-00012571": "a look at X equal to 1.99 and again if I substitute 1.99 into the expression", "ex9dEbeeLTE-00033-00012571-00012909": "and bind end up with something that looks like this: 1.0001", "ex9dEbeeLTE-00034-00012909-00013428": "And close to two could be above it so maybe I'll take 2.1", "ex9dEbeeLTE-00035-00013428-00013936": "and find out what the expression is equal toor 2.01 and find out what the", "ex9dEbeeLTE-00036-00013936-00014087": "expression is equal to", "ex9dEbeeLTE-00037-00014087-00014413": "and looking at these values here", "ex9dEbeeLTE-00038-00014413-00014973": "as x gets close to 2 it does look like the values of this expression are", "ex9dEbeeLTE-00039-00014973-00015094": "getting close to 1.", "ex9dEbeeLTE-00040-00015094-00015575": "So I might say that the values in a table support the claim that as X gets close", "ex9dEbeeLTE-00041-00015575-00015647": "to two", "ex9dEbeeLTE-00042-00015647-00016053": "this expression gets close to one and if I wanted to write a complete", "ex9dEbeeLTE-00043-00016053-00016536": "answer to use this entire question find a limit defend the answer numerically", "ex9dEbeeLTE-00044-00016536-00017083": "I need to include everything that's in green I can also take a look at a", "ex9dEbeeLTE-00045-00017083-00017295": "rational function find the limit as", "ex9dEbeeLTE-00046-00017295-00017762": "x approaches 3 of 3 X plus five over x squared plus 2x minus 2,", "ex9dEbeeLTE-00047-00017762-00018117": "in other words what happens to this expression", "ex9dEbeeLTE-00048-00018117-00018609": "as x gets close to 3.   And as before will also take a look at defending our", "ex9dEbeeLTE-00049-00018609-00018731": "answer numerically.", "ex9dEbeeLTE-00050-00018731-00019250": "So what happens?  Well as x gets close to three we might analyze the problem as", "ex9dEbeeLTE-00051-00019250-00019320": "follows:", "ex9dEbeeLTE-00052-00019320-00019801": "this numerator expression 3x plus five looks like it's gonna get close to three", "ex9dEbeeLTE-00053-00019801-00020154": "times three plus five, that's 9 plus 5 is 14", "ex9dEbeeLTE-00054-00020154-00020529": "Our denominator, x squared plus 2x  minus 2", "ex9dEbeeLTE-00055-00020529-00021056": "looks like it's going to get close to 3 squared plus two times 3 minus 2,", "ex9dEbeeLTE-00056-00021056-00021412": "and I'll go ahead and simplify that, it that works out to be thirteen", "ex9dEbeeLTE-00057-00021412-00021817": "and if I want to consider then the quotient", "ex9dEbeeLTE-00058-00021817-00022131": "3x plus five over x squared plus 2x minus 2,", "ex9dEbeeLTE-00059-00022131-00022745": "then it seems reasonable that that quotient is going to get close to the", "ex9dEbeeLTE-00060-00022745-00023072": "value 14 over 13 and so", "ex9dEbeeLTE-00061-00023072-00023476": "I may make the claim that my limit as X gets close to three", "ex9dEbeeLTE-00062-00023476-00023801": "of this thing I'm guessing it's going to be about 14/13.", "ex9dEbeeLTE-00063-00023801-00024136": "Well let's see if we can find that answer numerically.", "ex9dEbeeLTE-00064-00024136-00024497": "So we'll check out the values of this expression", "ex9dEbeeLTE-00065-00024497-00024868": "near x equal to 3.  So again we'll construct a table", "ex9dEbeeLTE-00066-00024868-00025242": "and so let's take an x value close to three:  how about", "ex9dEbeeLTE-00067-00025242-00025545": "2.9, then I'll substitute that into", "ex9dEbeeLTE-00068-00025545-00026013": "my expression and after all the dust clears I get a numerical value of", "ex9dEbeeLTE-00069-00026013-00026519": "1.1220 approximately.   And I'll take a closer value, 2.99", "ex9dEbeeLTE-00070-00026519-00027091": "I'm close to three substitute that in and all the dust clears and I end up with 1.0813.", "ex9dEbeeLTE-00071-00027091-00027191": "about", "ex9dEbeeLTE-00072-00027191-00027702": "and again I don't have to only consider values less than three I should consider", "ex9dEbeeLTE-00073-00027702-00027872": "values greater than three", "ex9dEbeeLTE-00074-00027872-00028241": "so how about about 3.1 and", "ex9dEbeeLTE-00075-00028241-00028658": "substitute that in, let all the dust clear and something even closer to", "ex9dEbeeLTE-00076-00028658-00028731": "three", "ex9dEbeeLTE-00077-00028731-00029055": "and I get something like that and so the question is", "ex9dEbeeLTE-00078-00029055-00029491": "do that table values here support the claim", "ex9dEbeeLTE-00079-00029491-00029816": "at my limit is going to be 14/13?", "ex9dEbeeLTE-00080-00029816-00030252": "Well it helps if I knew what 14/13 was as a decimal, so I'll compute that", "ex9dEbeeLTE-00081-00030252-00030316": "that's about", "ex9dEbeeLTE-00082-00030316-00030630": "1.0769 and it does seem that", "ex9dEbeeLTE-00083-00030630-00031008": "as I get close to three if I'm close to three", "ex9dEbeeLTE-00084-00031008-00031528": "the values here are pretty close to this 1.0769", "ex9dEbeeLTE-00085-00031528-00031881": "so it seems reasonable to conclude that this", "ex9dEbeeLTE-00086-00031881-00032522": "work here is correct and so my values support the claim the limit is 14/13.", "ex9dEbeeLTE-00087-00032522-00032993": "and again as a complete answer to the question find this limit and defend the", "ex9dEbeeLTE-00088-00032993-00033140": "answer numerically", "ex9dEbeeLTE-00089-00033140-00033669": "I'm going to include everything that's in green", "ex9dEbeeLTE-00090-00033669-00034016": "and for radical function I can do essentially the same sort of problems.", "ex9dEbeeLTE-00091-00034016-00034422": "So, here:  what happens to square root x plus five as x gets close to", "ex9dEbeeLTE-00092-00034422-00035038": "-1 and the same analysis goes, so as x gets close to -1 this square root x plus five", "ex9dEbeeLTE-00093-00035038-00035122": "gets close to", "ex9dEbeeLTE-00094-00035122-00035534": "-1 plus five and after all the dust settles", "ex9dEbeeLTE-00095-00035534-00035969": "looks like that's getting it close to 2 and my guess is that my limit is going", "ex9dEbeeLTE-00096-00035969-00036013": "to be 2.", "ex9dEbeeLTE-00097-00036013-00036474": "But again let's take a look at our answer numerically.  We'll try and defend", "ex9dEbeeLTE-00098-00036474-00036628": "this claim", "ex9dEbeeLTE-00099-00036628-00037172": "by computing values, so we'll take a look at square root of X plus 5 thats close", "ex9dEbeeLTE-00100-00037172-00037436": "for x values close to -1,", "ex9dEbeeLTE-00101-00037436-00037803": "and again all set up a table.  Here's  something close to negative 1,", "ex9dEbeeLTE-00102-00037803-00038105": "turns out to be square root of 2.9,", "ex9dEbeeLTE-00103-00038105-00038428": "1.9748, and take something closer", "ex9dEbeeLTE-00104-00038428-00038806": "and after all the dust settles 1.9975", "ex9dEbeeLTE-00105-00038806-00039187": "and again I don't have to be on one side", "ex9dEbeeLTE-00106-00039187-00039610": "I can be on the other side and again I'll do  the computation", "ex9dEbeeLTE-00107-00039610-00039916": "and again take something even closer", "ex9dEbeeLTE-00108-00039916-00040353": "and let's take a look at it.  If I take a look at X values that are close to", "ex9dEbeeLTE-00109-00040353-00040447": "negative", "ex9dEbeeLTE-00110-00040447-00040899": "one it does look like square root of x plus five is close to 2.", "ex9dEbeeLTE-00111-00040899-00041337": "And so again as a complete answer to the question", "ex9dEbeeLTE-00112-00041337-00041641": "find limit and defend the answer numerically", "ex9dEbeeLTE-00113-00041641-00041915": "You do want to include  everything written in green"}}, {"audio_id": "exFm920ny9Q", "text": {"exFm920ny9Q-00000-00001100-00001800": "Varun Dhawan, Anushka Sharma return to sets of 'Sui Dhaaga'", "exFm920ny9Q-00001-00001900-00003600": "Varun Dhawan, Anushka Sharma return to sets of 'Sui Dhaaga' Actors Varun Dhawan and Anushka Sharma were clicked shooting the last leg of their upcoming film 'Sui Dhaaga' on the streets of Mumbai late night.", "exFm920ny9Q-00002-00003700-00005100": "Actors Anushka Sharma and Varun Dhawan, who will be seen together in Yash Raj Films' 'Sui Dhaaga: Made In India', were snapped on the sets of the film in Mumbai.", "exFm920ny9Q-00003-00005200-00006700": "The duo, dressed up as their characters - Mamta and Mauji, was shooting for an intense sequence on the streets on late Thursday night while a massive crowd present there enjoyed the shoot..", "exFm920ny9Q-00004-00006800-00008900": "While Anushka was dressed in a simple flower print saree, Varun wore a checked shirt and a pair of jeans at the sets.   Helmed and written by Sharat Kataria, who earlier directed 'Dum Laga Ke Haisa', the film is produced by Maneesh Sharma under the banner of YRF.", "exFm920ny9Q-00005-00009000-00011600": "In the film, Varun Dhawan essays the role of a tailor while Anushka Sharma will be seen playing the role of an embroiderer. 'Sui Dhaada' is reportedly based on 'Make in India' campaign launched by the Indian government in 2014, which was aimed at promoting the country's indigenous textile industries.", "exFm920ny9Q-00006-00011700-00013700": "The details of the project have been kept under wraps making fans eager to know more about this drama. Earlier, during an interview with news agency IANS, Varun talked about his character in the film saying, \"I read a lot of biographies.", "exFm920ny9Q-00007-00013800-00014500": "I've read one on Dev Anand.", "exFm920ny9Q-00008-00014600-00015300": "I love reading Suppandi.", "exFm920ny9Q-00009-00015400-00016100": "I used to read that a lot during my childhood.", "exFm920ny9Q-00010-00016200-00017100": "Even the characters I do, like right now I am playing this character of a tailor Mauji in Sui Dhaaga.", "exFm920ny9Q-00011-00017200-00017900": "There is more to him than just being a tailor as he is a peon in a shop as well.", "exFm920ny9Q-00012-00018000-00018900": "Mauji is very inspired by Suppandi.\" The film is set to hit the screens on September 28.."}}, {"audio_id": "eyq7WgrILO4", "text": {"eyq7WgrILO4-00000-00000448-00000990": "Run Designer", "eyq7WgrILO4-00001-00001132-00001592": "Create New Dashboard", "eyq7WgrILO4-00002-00001620-00002422": "Add Chart on Dashboard", "eyq7WgrILO4-00003-00002480-00003106": "Specify Data Fields for Chart", "eyq7WgrILO4-00004-00003158-00003438": "Select Chart and Click Filter Button", "eyq7WgrILO4-00005-00003461-00003790": "Specify Any Field That Is Related with Chart Data Fields", "eyq7WgrILO4-00006-00003811-00004104": "Select Condition and Enter Value", "eyq7WgrILO4-00007-00004132-00004302": "Click Preview to Show Dashboard", "eyq7WgrILO4-00008-00004332-00006388": "This Filter Will be Applied Only for the Current Item", "eyq7WgrILO4-00009-00006420-00006800": "Delete Field to Remove Filter for the Current Item"}}, {"audio_id": "ez01jYYXtuI", "text": {"ez01jYYXtuI-00000-00001157-00001675": "Hey Gear Heads, Jeff with Gear Report here at QuarterHorseArms.com in the Battlewagon 2.0", "ez01jYYXtuI-00001-00001675-00002107": "and I just picked up a firearm from our cameraman Alan at", "ez01jYYXtuI-00002-00002457-00002902": "Quarter Horse Arms. Thanks for holding the camera by the way. Allen knew I was looking", "ez01jYYXtuI-00003-00002902-00003879": "for a sig p226 and he picked this single action/double action model up. You know we", "ez01jYYXtuI-00004-00003879-00004189": "didn't bring the case. I was gonna say what model number it was because I know", "ez01jYYXtuI-00005-00004189-00004714": "there are various variations of the p226.  But you just picked this up for me and I", "ez01jYYXtuI-00006-00004714-00004813": "came to pick it up.", "ez01jYYXtuI-00007-00004813-00005110": "Said hey why don't we shoot it real quick so let's do that", "ez01jYYXtuI-00008-00005110-00005748": "let's see see what it looks like make sure it works you know you said you", "ez01jYYXtuI-00009-00005748-00005897": "didn't shoot this right?", "ez01jYYXtuI-00010-00005897-00006130": "correct.  All right, it's not new.", "ez01jYYXtuI-00011-00006130-00006214": "so, if it blows up", "ez01jYYXtuI-00012-00006214-00008653": "be sure you got a good camera angle cuz that'll get a lot of views right", "ez01jYYXtuI-00013-00008653-00010057": "right so then the decocker yeah okay I just want to get a feel for the trigger", "ez01jYYXtuI-00014-00010057-00010608": "it's actually pretty smooth I mean it's got a lot of travel getting home yep", "ez01jYYXtuI-00015-00010608-00011070": "it's got a fairly short reset though", "ez01jYYXtuI-00016-00011670-00011870": "It's so much lighter on Single Action", "ez01jYYXtuI-00017-00012070-00012270": "I shouldn't talk while I'm shooting, or shoot while I'm talking", "ez01jYYXtuI-00018-00012510-00013284": "I mean seriously. I'll decock again and that first pull... Trying to figure out where I want to", "ez01jYYXtuI-00019-00013284-00015024": "hold my hand there yeah. but what's the reset like to you? it's it's a nice short reset.", "ez01jYYXtuI-00020-00016319-00017000": "That's probably the last one. Yep.", "ez01jYYXtuI-00021-00018900-00018998": "I like their reset.", "ez01jYYXtuI-00022-00019290-00019640": "The only thing, I, you know, it's got a short reset but then it still", "ez01jYYXtuI-00023-00019653-00020436": "has a decent travel to fire again. so if if you're letting off and", "ez01jYYXtuI-00024-00020436-00020873": "you get to that reset point and then just don't let it out the rest away", "ez01jYYXtuI-00025-00020873-00021768": "because reset seems to be about half of the trigger travel yeah and then just", "ez01jYYXtuI-00026-00021768-00023054": "pull from there so you can actually see the travel uh-huh and then I'll", "ez01jYYXtuI-00027-00023054-00023775": "fire right handed like the bad people. it has a very it there's some", "ez01jYYXtuI-00028-00023775-00024504": "take-up but not very much. right yep. that's pretty good your amphibious! I", "ez01jYYXtuI-00029-00024504-00025273": "have no choice to try it in karate left hand if somebody thought they had me", "ez01jYYXtuI-00030-00025876-00027226": "and then we got I'm gonna guess it's about and 8Lb or 8Lb pull. Its a little heavy, but it's supposed to be.", "ez01jYYXtuI-00031-00028941-00029845": "clear all right it did pretty well. feels good, yeah", "ez01jYYXtuI-00032-00029941-00030550": "there's a good thing too because I already paid and already did the paperwork"}}, {"audio_id": "e-uyvKDiVEQ", "text": {"e-uyvKDiVEQ-00000-00000003-00001315": "[Music Plays]", "e-uyvKDiVEQ-00001-00001317-00001499": "(Liz Veitch) This region’s not just got the", "e-uyvKDiVEQ-00002-00001502-00001729": "natural resources but it’s also got each of the", "e-uyvKDiVEQ-00003-00001732-00002032": "technologies represented and that’s what prompted us", "e-uyvKDiVEQ-00004-00002034-00002345": "to think about using those technologies, forming them", "e-uyvKDiVEQ-00005-00002348-00002658": "into a Renewable Energy Trail and building a", "e-uyvKDiVEQ-00006-00002661-00003016": "fabulous resource that’s an education resource.", "e-uyvKDiVEQ-00007-00003018-00003324": "It’s an industry resource. It’s also tourism,", "e-uyvKDiVEQ-00008-00003327-00003547": "it’s bringing people into this region and when you", "e-uyvKDiVEQ-00009-00003549-00003819": "go and have a look at Crookwell 2, you stop", "e-uyvKDiVEQ-00010-00003821-00004082": "in Crookwell and you buy your woollen socks", "e-uyvKDiVEQ-00011-00004085-00004225": "and you have a coffee and that’s", "e-uyvKDiVEQ-00012-00004227-00004398": "really good for regional economies.", "e-uyvKDiVEQ-00013-00004401-00004667": "So many school children are getting interested", "e-uyvKDiVEQ-00014-00004670-00004967": "in renewables as it grows as an industry because", "e-uyvKDiVEQ-00015-00004969-00005234": "underpinning all this is the environmental benefits.", "e-uyvKDiVEQ-00016-00005237-00005598": "So, along the Renewable Energy Trail we’ve got a range", "e-uyvKDiVEQ-00017-00005600-00005854": "of these technologies demonstrated, including", "e-uyvKDiVEQ-00018-00005857-00006048": "Boco Rock Wind Farm.", "e-uyvKDiVEQ-00019-00006051-00006237": "(Mark Wiggins) The use of wind has been around", "e-uyvKDiVEQ-00020-00006239-00006448": "for centuries but in the last 20 years,", "e-uyvKDiVEQ-00021-00006451-00006646": "the wind turbine industry itself has made", "e-uyvKDiVEQ-00022-00006648-00006916": "large advancements in efficiencies.", "e-uyvKDiVEQ-00023-00006919-00007251": "We see each year a different generation of turbine", "e-uyvKDiVEQ-00024-00007254-00007593": "is brought out, more efficient, lighter, quicker to build", "e-uyvKDiVEQ-00025-00007595-00007893": "and of course pushing the end of life, of design life", "e-uyvKDiVEQ-00026-00007895-00008111": "now out to 25, 30 years.", "e-uyvKDiVEQ-00027-00008113-00008469": "One thing that we’ve noticed here is the responsiveness.", "e-uyvKDiVEQ-00028-00008472-00008806": "We’re monitored 24/7 by G.E. Network", "e-uyvKDiVEQ-00029-00008808-00009224": "which allows us to have call out crews as required.", "e-uyvKDiVEQ-00030-00009226-00009466": "(Liz Veitch) Further along the trail again is the", "e-uyvKDiVEQ-00031-00009468-00009877": "Woodlawn Bio Reactor and this is an incredible place to visit.", "e-uyvKDiVEQ-00032-00009879-00010119": "(Henry Gundry) The Woodlawn Bio Reactor receives", "e-uyvKDiVEQ-00033-00010122-00010410": "about 40% of Sydney’s rubbish and our core objective", "e-uyvKDiVEQ-00034-00010412-00010672": "is to stabilise the waste to produce methane", "e-uyvKDiVEQ-00035-00010675-00010887": "and which is produced as electricity.", "e-uyvKDiVEQ-00036-00010889-00011282": "We have six megawatts of installed capacity at the moment.", "e-uyvKDiVEQ-00037-00011285-00011635": "We’re looking to put the seventh megawatt in, in 2017.", "e-uyvKDiVEQ-00038-00011638-00011835": "So, yeah we’re expanding as we go.", "e-uyvKDiVEQ-00039-00011838-00012115": "(Liz Veitch) They’re pulling the organic waste out", "e-uyvKDiVEQ-00040-00012118-00012545": "and recycling it to rehabilitate a mine site which is", "e-uyvKDiVEQ-00041-00012548-00012915": "fixing a really bad scar in the landscape and also", "e-uyvKDiVEQ-00042-00012917-00013135": "they use the waste heat to warm water,", "e-uyvKDiVEQ-00043-00013137-00013353": "to keep barramundi growing and thriving and then", "e-uyvKDiVEQ-00044-00013355-00013607": "they then sell those fish into the local markets", "e-uyvKDiVEQ-00045-00013610-00013818": "and we’re eating them in our restaurants.", "e-uyvKDiVEQ-00046-00013821-00014135": "So, great regional economic development spin offs.", "e-uyvKDiVEQ-00047-00014137-00014316": "[Music Plays]", "e-uyvKDiVEQ-00048-00014318-00014602": "So, at Googong there is a mini hydro which is", "e-uyvKDiVEQ-00049-00014604-00014883": "a fascinating little way of producing power.", "e-uyvKDiVEQ-00050-00014886-00015184": "It is also a hugely scenic site with a", "e-uyvKDiVEQ-00051-00015187-00015516": "Renewable Energy Trail sign up there to provide information", "e-uyvKDiVEQ-00052-00015519-00015752": "on how that technology works.", "e-uyvKDiVEQ-00053-00015754-00016046": "Further up to the north east of the trail we have", "e-uyvKDiVEQ-00054-00016048-00016404": "Gullen Range Wind Farm which are now doing a", "e-uyvKDiVEQ-00055-00016407-00016682": "really interesting experiment and they’re integrating", "e-uyvKDiVEQ-00056-00016685-00016977": "solar in with the wind as well because obviously", "e-uyvKDiVEQ-00057-00016979-00017189": "with renewables sometimes the wind blows,", "e-uyvKDiVEQ-00058-00017191-00017344": "sometimes the sun shines.", "e-uyvKDiVEQ-00059-00017346-00017616": "Here we are at the Goulbourn Visitor Information Centre,", "e-uyvKDiVEQ-00060-00017618-00017917": "the site chosen by Tesla to host their first", "e-uyvKDiVEQ-00061-00017920-00018189": "regional electric vehicles supercharging station.", "e-uyvKDiVEQ-00062-00018192-00018439": "There are eight charging stations here, all powered", "e-uyvKDiVEQ-00063-00018441-00018775": "by renewable energy. Just plug in and charge up.", "e-uyvKDiVEQ-00064-00018777-00020878": "[Music Plays]"}}, {"audio_id": "e-IEDy7e6j0", "text": {"e-IEDy7e6j0-00000-00000070-00000795": "come closer I am going to show you on a miniature scale how to get rid of your", "e-IEDy7e6j0-00001-00000795-00001107": "Christmas tree so I'm Jessica Ramey a waste reduction", "e-IEDy7e6j0-00002-00001107-00001521": "coordinator with Marion County Environmental Services today I am here", "e-IEDy7e6j0-00003-00001521-00001877": "at public works and I don't have a Christmas tree to show you but I do have", "e-IEDy7e6j0-00004-00001877-00002477": "this little mini bush so I will show you exactly what you do if you have a yard", "e-IEDy7e6j0-00005-00002477-00002922": "debris cart or a mixed organics cart it's typically green it looks like this", "e-IEDy7e6j0-00006-00002922-00003359": "you put your food waste in it and you put your yard debris in it so simply", "e-IEDy7e6j0-00007-00003359-00003914": "take your little Christmas tree lug it outside push it as far as it can go and", "e-IEDy7e6j0-00008-00003914-00004446": "then you might need to trim off some branches just so you can make sure that", "e-IEDy7e6j0-00009-00004446-00005166": "cart gets filled up all the way and still allows the lid to close so that's", "e-IEDy7e6j0-00010-00005166-00005652": "exactly what you're going to do on a large scale at home curbside that's how", "e-IEDy7e6j0-00011-00005652-00006126": "you get rid of your Christmas tree the other way would be to contact a local", "e-IEDy7e6j0-00012-00006126-00006711": "organization a nonprofit that sometimes does it for fundraisers and whatnot but", "e-IEDy7e6j0-00013-00006711-00007320": "this is the low cost easy way to do it curbside check back for our other quick", "e-IEDy7e6j0-00014-00007320-00007868": "tips for holidays and we hope you have a wonderful new year"}}, {"audio_id": "e-MRiqqnEHu", "text": {"e-MRiqqnEHu-00000-00000567-00001154": "Mr Trump is notoriously sensitive to snubs and might have expected an invite", "e-MRiqqnEHu-00001-00001271-00001800": "But Royal Household source has said there is no reason why he would be invited", "e-MRiqqnEHu-00002-00001917-00002535": "Potential snub is second setback for Mr Trump following cancellation of UK visit", "e-MRiqqnEHu-00003-00002652-00003220": "UK officials privately expressed hopes President could come to Britain this year", "e-MRiqqnEHu-00004-00003336-00004046": "Donald Trump faces the embarrassment of not being invited to the royal wedding, insiders said last night.", "e-MRiqqnEHu-00005-00004163-00005064": "The US President is notoriously sensitive to snubs and might have expected to be asked to attend Prince Harry and Meghan Markle 's big day.", "e-MRiqqnEHu-00006-00005181-00006049": "But a Royal Household source pointedly said: 'Although the guest list hasn't yet been announced, there is no reason he would be invited.'", "e-MRiqqnEHu-00007-00006166-00006926": "The potential snub is a second setback to Mr Trump following the cancellation of a planned visit to Britain next month.", "e-MRiqqnEHu-00008-00007043-00007420": "In other US-UK developments last night:", "e-MRiqqnEHu-00009-00007538-00008214": "- UK officials privately expressed their hope that the President could come to Britain at some point this year;", "e-MRiqqnEHu-00010-00008331-00008853": "- Ministers are examining the idea of him visiting Scotland instead;", "e-MRiqqnEHu-00011-00008970-00010106": "- The President's claim that the lease on the old embassy in Mayfair had been sold for 'peanuts' was supported by documents showing the US received nearly £200million less than thought.", "e-MRiqqnEHu-00012-00010223-00010975": "Mr Trump said he had called off the London trip because he disagreed with the decision to sell off the old embassy cheap", "e-MRiqqnEHu-00013-00011092-00011633": "But observers suggested he did not want to run the gauntlet of protests.", "e-MRiqqnEHu-00014-00011750-00012800": "London mayor Sadiq Khan was among those on the Left who commented yesterday, saying it was clear that Mr Trump had 'got the message that many Londoners' did not want him here", "e-MRiqqnEHu-00015-00012916-00013416": "Labour leader Jeremy Corbyn has also said he should not be invited.", "e-MRiqqnEHu-00016-00013534-00014306": "Boris Johnson took aim at both men last night, accusing them of putting Britain's relationship with America at risk", "e-MRiqqnEHu-00017-00014422-00014904": "He labelled Mr Khan a 'puffed up, pompous popinjay'.", "e-MRiqqnEHu-00018-00015021-00016076": "Downing Street appeared to back his stance, with a source saying: 'We agree that any risk to the crucial US-UK relationship is not in our country's best interests.'", "e-MRiqqnEHu-00019-00016193-00017087": "The row over the visit, which sparked headlines around the world yesterday, threatens a new crisis in Britain's relations with the Trump administration", "e-MRiqqnEHu-00020-00017204-00017793": "There is now no date for a visit by the President, who has been in office for a year.", "e-MRiqqnEHu-00021-00017910-00019174": "Royal Household sources made clear that Prince Harry's nuptials were not a state occasion and would be, by royal standards at least, a more low-key, family affair than the wedding of his parents or brother", "e-MRiqqnEHu-00022-00019291-00019897": "'Although the wedding is being attended by the Queen, it isn't an official, state occasion", "e-MRiqqnEHu-00023-00020014-00021134": "It is a family event,' the source said. 'Unless the President was a close personal friend, which he is not, there would be no protocol, no reason for him to be invited", "e-MRiqqnEHu-00024-00021251-00022018": "Harry and Meghan have made clear that this is very much an occasion and a celebration for their close family and friends.'", "e-MRiqqnEHu-00025-00022135-00022597": "Downing Street said it was a matter for the Royal Household", "e-MRiqqnEHu-00026-00022714-00023385": "Previous royal weddings of those low down the succession list have not been attended by US presidents.", "e-MRiqqnEHu-00027-00023502-00024264": "Richard Nixon was not present at the November 1973 wedding of Princess Anne to Captain Mark Phillips", "e-MRiqqnEHu-00028-00024381-00025078": "Ronald Reagan was not present at the July 1986 wedding of Prince Andrew to Sarah Ferguson", "e-MRiqqnEHu-00029-00025195-00025887": "And Bill Clinton was not at the June 1997 wedding of Prince Edward to Sophie Rhys-Jones.", "e-MRiqqnEHu-00030-00026004-00027112": "But it does leave open the question as to whether Barack Obama, who was interviewed by Prince Harry for broadcast on Radio 4 only last month, is likely to be asked", "e-MRiqqnEHu-00031-00027229-00027657": "And if he does turn up, we could send him to Scotland", "e-MRiqqnEHu-00032-00027774-00028402": "Harry now counts him as a close personal friend and his instinct would certainly be to do so.", "e-MRiqqnEHu-00033-00028519-00029420": "Michael Wolff, the US journalist behind a controversial book on Mr Trump, warned earlier this week that he 'doesn't like being snubbed'.", "e-MRiqqnEHu-00034-00029537-00030757": "The Mail  yesterday that Mr Trump had scrapped his plan to make his first visit to UK as President next month to open the new £1billion US embassy in Nine Elms, south of the Thames", "e-MRiqqnEHu-00035-00030874-00031067": "So"}}, {"audio_id": "e_2APFPFXbg", "text": {"e_2APFPFXbg-00000-00000889-00001355": "CHIEF AND FIRST CLASS PETTY OFFICER FROM NAVAL AIR STATION JACKSONVILLE RECEIVED SOME EXTRA", "e_2APFPFXbg-00001-00001355-00001852": "ATTENTION WHEN MASTER CHIEF PETTY OFFICER OF THE NAVY MICHAEL STEVENS STOPPED IN TO", "e_2APFPFXbg-00002-00001852-00002176": "PROMOTE THE UPDATED CPO 365 PROGRAM.", "e_2APFPFXbg-00003-00002176-00002823": "CPO 365 IS SO IMPORTANT FOR THE FUTURE DEVELOPMENT OF OUR OUR FIRST CLASS PETTY OFFICERS AND", "e_2APFPFXbg-00004-00002823-00003016": "ALSO FOR OUR CHIEF PETTY OFFICERS.", "e_2APFPFXbg-00005-00003016-00003565": "WE OWE IT TO OUR SAILORS TO PROVIDE THEM WITH NECESSARY LEADERSHIP TOOLS TO BE SUCCESSFUL", "e_2APFPFXbg-00006-00003565-00003761": "AND TO LEAD THEM UNDER THEIR CHARGE.", "e_2APFPFXbg-00007-00003761-00004280": "MCPON MIKE STEVENS SHARED HIS VIEWS OF THE CPO 365 PROGRAM WITH THE CHIEFS AND FIRST", "e_2APFPFXbg-00008-00004280-00004535": "CLASS PETTY OFFICERS IN ATTENDANCE.", "e_2APFPFXbg-00009-00004535-00005332": "FOR NAVY PUBLIC AFFAIRS SUPPORT ELEMENT SOUTHWEST, I'M PETTY OFFICE IAN ANDERSON."}}, {"audio_id": "e_hiGm_kmiU", "text": {"e_hiGm_kmiU-00000-00000370-00000538": "Hi, Mrs. Mallon, how are you?", "e_hiGm_kmiU-00001-00000538-00000628": ">>Patient: Good.", "e_hiGm_kmiU-00002-00000628-00000961": ">>Deanna: Good! My name is Deanna, I will be your nursing assistant for today.", "e_hiGm_kmiU-00003-00000980-00001054": ">>Patient: OK.", "e_hiGm_kmiU-00004-00001054-00001300": ">>Deanna: And I am just coming to um check your blood pressure...", "e_hiGm_kmiU-00005-00001300-00001450": "OK.", "e_hiGm_kmiU-00006-00001648-00002500": "[removing cuff from bag and preparing supplies]", "e_hiGm_kmiU-00007-00002552-00002840": "I'm just going to clean off my ear pieces,", "e_hiGm_kmiU-00008-00002840-00003060": "and the diaphragm of my stethoscope.", "e_hiGm_kmiU-00009-00003094-00003315": ">>Patient: Uh huh.", "e_hiGm_kmiU-00010-00004398-00004704": ">>Deanna: I'm going to locate your brachial artery.", "e_hiGm_kmiU-00011-00004910-00005124": "OK.", "e_hiGm_kmiU-00012-00005326-00005678": "Make sure, position your arm and then I'm going to place,", "e_hiGm_kmiU-00013-00005756-00005910": "the blood pressure cuff.", "e_hiGm_kmiU-00014-00006809-00007072": "OK. Then place my stethoscope,", "e_hiGm_kmiU-00015-00007128-00007298": "and inflate my cuff.", "e_hiGm_kmiU-00016-00007504-00007802": "[blood pressure cuff inflating]", "e_hiGm_kmiU-00017-00009138-00009428": "[blood pressure cuff deflating]", "e_hiGm_kmiU-00018-00009728-00010030": "Alright. I'm going to remove the cuff.", "e_hiGm_kmiU-00019-00010030-00010330": "[undoing Velcro]", "e_hiGm_kmiU-00020-00011376-00011726": "Ok. And I'm going to give you your call light.", "e_hiGm_kmiU-00021-00011940-00012312": "Going to make sure your bed is in the lowest position.", "e_hiGm_kmiU-00022-00012520-00012919": "OK.  And then I want to wash my hands,", "e_hiGm_kmiU-00023-00013234-00013468": "and record.", "e_hiGm_kmiU-00024-00014002-00014332": "And that's measuring and recording blood pressure.", "e_hiGm_kmiU-00025-00014519-00014794": "Now to review the skill Measures And Records Blood Pressure", "e_hiGm_kmiU-00026-00014828-00015112": "This skill has 12 graded steps with 1 critical item.", "e_hiGm_kmiU-00027-00015154-00015608": "Step 1 Explains procedure, speaking clearly, slowly, and directly,", "e_hiGm_kmiU-00028-00015630-00015876": "maintaining face-to-face contact whenever possible.", "e_hiGm_kmiU-00029-00015930-00016146": "Step 2 Before using stethoscope,", "e_hiGm_kmiU-00030-00016146-00016346": "wipes bell, the diaphragm,", "e_hiGm_kmiU-00031-00016346-00016584": "and earpieces of stethoscope with alcohol.", "e_hiGm_kmiU-00032-00016620-00017096": "Step 3 Client’s arm is positioned with palm up and upper arm is exposed", "e_hiGm_kmiU-00033-00017132-00017612": "Step 4 Feels for brachial artery on inner aspect of arm, at bend of elbow.", "e_hiGm_kmiU-00034-00017662-00018008": "Step 5 Places blood pressure cuff snugly on client’s upper arm,", "e_hiGm_kmiU-00035-00018048-00018366": "with sensor or arrow over brachial artery site.", "e_hiGm_kmiU-00036-00018408-00018556": "Step 6", "e_hiGm_kmiU-00037-00018556-00018798": "Earpieces of stethoscope are in ears", "e_hiGm_kmiU-00038-00018818-00019134": "and bell, diaphragm, is over brachial artery site.", "e_hiGm_kmiU-00039-00019168-00019908": "Step 7 Candidate inflates cuff between 160 mm Hg to 180 mm Hg.", "e_hiGm_kmiU-00040-00019944-00020376": "If the beat is heard immediately upon cuff deflation, completely deflate cuff.", "e_hiGm_kmiU-00041-00020424-00020734": "Re-inflate cuff to no more than 200 mm Hg", "e_hiGm_kmiU-00042-00020804-00021024": "Step 8 Deflates cuff slowly", "e_hiGm_kmiU-00043-00021024-00021510": "and notes the first sound the systolic reading, and last sound, diastolic reading.", "e_hiGm_kmiU-00044-00021548-00022022": "If rounding needed, measurements are rounded UP to the nearest 2 mm of mercury.", "e_hiGm_kmiU-00045-00022076-00022252": "Step 9 Removes cuff.", "e_hiGm_kmiU-00046-00022310-00022608": "Step 10 Signaling device is within reach.", "e_hiGm_kmiU-00047-00022660-00022942": "Step 11 Before recording, washes hands.", "e_hiGm_kmiU-00048-00023010-00023210": "Step 12 is a Critical Step.", "e_hiGm_kmiU-00049-00023296-00023664": "After obtaining reading using BP cuff and stethoscope,", "e_hiGm_kmiU-00050-00023690-00023968": "records both systolic and diastolic pressures", "e_hiGm_kmiU-00051-00024004-00024396": "each within plus or minus 8 mm of the evaluator’s reading.", "e_hiGm_kmiU-00052-00024500-00024802": "Skill 12 Measures and Records Blood Pressure.", "e_hiGm_kmiU-00053-00024864-00025344": "The steps in this video are based on the NNAAP Written Exam Content Outline", "e_hiGm_kmiU-00054-00025344-00025838": "and Practical Skills Listing which can be found in the South Carolina Nurse Aide Candidate Handbook", "e_hiGm_kmiU-00055-00025850-00026050": "updated March 2017.", "e_hiGm_kmiU-00056-00026120-00026656": "Available from pearsonvue.com/sc/nurseaides", "e_hiGm_kmiU-00057-00026680-00027158": "These steps are Copyrighted by the National Council of State Board of Nursing, Inc.", "e_hiGm_kmiU-00058-00027158-00027358": "NCSBN", "e_hiGm_kmiU-00059-00027468-00027736": "This workforce solution was funded by a grant", "e_hiGm_kmiU-00060-00027760-00028192": "awarded by the U.S. Department of Labor’s Employment and Training Administration.", "e_hiGm_kmiU-00061-00028238-00028458": "The product was created by the grantee", "e_hiGm_kmiU-00062-00028477-00028954": "and does not necessarily reflect the official position of the U.S. Department of Labor.", "e_hiGm_kmiU-00063-00029030-00029282": "The U.S. Department of Labor makes no guarantees,", "e_hiGm_kmiU-00064-00029320-00029426": "warranties,", "e_hiGm_kmiU-00065-00029445-00029827": "or assurances of any kind, express or implied,", "e_hiGm_kmiU-00066-00029852-00030033": "with respect to such information,", "e_hiGm_kmiU-00067-00030056-00030316": "including any information on linked sites", "e_hiGm_kmiU-00068-00030352-00030576": "and including, but not limited to,", "e_hiGm_kmiU-00069-00030588-00030895": "accuracy of the information or its completeness,", "e_hiGm_kmiU-00070-00030945-00031170": "timeliness, usefulness,", "e_hiGm_kmiU-00071-00031218-00031614": "adequacy, continued availability, or ownership."}}, {"audio_id": "e_lIVia5MRE", "text": {"e_lIVia5MRE-00000-00000069-00000566": "And so each time this happens, you have a choice.", "e_lIVia5MRE-00001-00000566-00001303": "And it is the decision that you make in those moments, which are usually moments when you're", "e_lIVia5MRE-00002-00001303-00002105": "alone, which are moments when you're in your thoughts.", "e_lIVia5MRE-00003-00002105-00002650": "Each time you're faced with that decision, and you make the right one, and you do push,", "e_lIVia5MRE-00004-00002650-00004821": "and you do move forward and you do keep taking one step at a time it creates momentum.", "e_lIVia5MRE-00005-00004821-00004921": "What's up, everybody?", "e_lIVia5MRE-00006-00004921-00005273": "Welcome to the Sales Wolves Podcast.", "e_lIVia5MRE-00007-00005273-00006337": "As always, I'm your host, Tyler Jack Harris, and I am a Sales Wolf.", "e_lIVia5MRE-00008-00006337-00006437": "That's right.", "e_lIVia5MRE-00009-00006437-00006987": "This is the Sales Wolves Podcast, Episode 138.", "e_lIVia5MRE-00010-00006987-00007491": "And today's topic is well, I'm not going to tell you what today's topic is, because it'll", "e_lIVia5MRE-00011-00007491-00007769": "kind of ruin the first thing I wanted to start with.", "e_lIVia5MRE-00012-00007769-00008006": "So we'll get to that in just a minute.", "e_lIVia5MRE-00013-00008006-00008625": "In this podcast, I really want to introduce you to two people.", "e_lIVia5MRE-00014-00008625-00009328": "And these two people may be the most important to people that you ever meet.", "e_lIVia5MRE-00015-00009328-00010121": "And I would beg to say, the majority of you listening or watching this podcast right now,", "e_lIVia5MRE-00016-00010121-00010368": "you haven't met them yet.", "e_lIVia5MRE-00017-00010368-00011391": "But these two people, the interaction, the conversation, and ultimately what you do when", "e_lIVia5MRE-00018-00011391-00012368": "you meet these two will determine the outcome of the rest of your life.", "e_lIVia5MRE-00019-00012368-00013106": "And that is the winner, and the quitter in you.", "e_lIVia5MRE-00020-00013106-00013784": "The only way that you will ever meet these people.", "e_lIVia5MRE-00021-00013784-00013976": "It's not easy.", "e_lIVia5MRE-00022-00013976-00014122": "It's difficult.", "e_lIVia5MRE-00023-00014122-00014269": "It's painful.", "e_lIVia5MRE-00024-00014269-00014791": "It takes work, it takes guts, it takes determination.", "e_lIVia5MRE-00025-00014791-00015301": "But the way that you meet these two, the winner and the quitter in you is by taking yourself", "e_lIVia5MRE-00026-00015301-00015669": "to the end of yourself.", "e_lIVia5MRE-00027-00015669-00016341": "It's pushing yourself harder than you have ever pushed yourself before.", "e_lIVia5MRE-00028-00016341-00016988": "Pushing yourself beyond any self imposed idea of limitations any self imposed idea of what", "e_lIVia5MRE-00029-00016988-00017142": "your potential is.", "e_lIVia5MRE-00030-00017142-00017636": "It's pushing yourself beyond what you may right now think is possible.", "e_lIVia5MRE-00031-00017636-00018679": "It is only in those moments, where you're faced with these two, the winner and the quitter", "e_lIVia5MRE-00032-00018679-00018955": "in you.", "e_lIVia5MRE-00033-00018955-00019664": "And an easy analogy is fitness and working out.", "e_lIVia5MRE-00034-00019664-00019906": "And I actually did a video about this a couple of weeks ago.", "e_lIVia5MRE-00035-00019906-00020444": "And it was after I had done an insanely difficult run with the 32 pound vest on.", "e_lIVia5MRE-00036-00020444-00021086": "It was four miles and it was the furthest and the fastest I've ever ran with a 32 pound", "e_lIVia5MRE-00037-00021086-00021309": "vest on and it was just excruciating.", "e_lIVia5MRE-00038-00021309-00021791": "Very, very, very difficult.", "e_lIVia5MRE-00039-00021791-00022334": "But it wasn't until I got to the point where I had passed the furthest I've ever been before", "e_lIVia5MRE-00040-00022334-00022709": "it, passed the three mile mark, and was in that fourth mile.", "e_lIVia5MRE-00041-00022709-00023092": "And not only was in it, but was determined in that fourth mile to do it faster than I", "e_lIVia5MRE-00042-00023092-00023790": "had done any of the previous three that I all of a sudden came face to face with this", "e_lIVia5MRE-00043-00023790-00024143": "winner and quitter in me.", "e_lIVia5MRE-00044-00024143-00024966": "And the dialogue between you and these two is an internal dialogue.", "e_lIVia5MRE-00045-00024966-00025743": "It's this internal dialogue in this conversation of will, will I choose to go with the winner", "e_lIVia5MRE-00046-00025743-00026282": "or will I choose to go with the quitter in me.", "e_lIVia5MRE-00047-00026282-00026970": "Because it's only when you're at the breaking point that these two pop up, that these two", "e_lIVia5MRE-00048-00026970-00027202": "show up.", "e_lIVia5MRE-00049-00027202-00027955": "And so in that analogy of fitness or working out, it's pushing your body to the absolute,", "e_lIVia5MRE-00050-00027955-00028577": "absolute limit, or what you see as your current limit, and then they show up.", "e_lIVia5MRE-00051-00028577-00028862": "And then you have a decision to make.", "e_lIVia5MRE-00052-00028862-00029258": "You can choose to be the winner, go with the winner.", "e_lIVia5MRE-00053-00029258-00029848": "We can choose to be the quitter, go with the quitter.", "e_lIVia5MRE-00054-00029848-00030533": "But another time that this interaction this conversation pops up in life is when you're", "e_lIVia5MRE-00055-00030533-00030938": "going through difficulty when you're going through struggles when you're going through", "e_lIVia5MRE-00056-00030938-00031126": "pain.", "e_lIVia5MRE-00057-00031126-00031432": "That old saying if you're going through hell keep going.", "e_lIVia5MRE-00058-00031432-00031994": "Like if you're going through hell right now, if you keep pushing, and you keep pushing,", "e_lIVia5MRE-00059-00031994-00032693": "and you keep forging, and moving forward, you'll meet the winner and the quitter in", "e_lIVia5MRE-00060-00032693-00032913": "you.", "e_lIVia5MRE-00061-00032913-00033711": "And in that moment, it is such a fragile, fragile, fragile moment in time.", "e_lIVia5MRE-00062-00033711-00034320": "Because man, does it sound nice and feel good and look so appealing to just lock arms with", "e_lIVia5MRE-00063-00034320-00034822": "that quitter in you, and call it a day.", "e_lIVia5MRE-00064-00034822-00035013": "Throw in the towel.", "e_lIVia5MRE-00065-00035013-00035266": "Take it easy.", "e_lIVia5MRE-00066-00035266-00035736": "But if in that moment you choose the winner.", "e_lIVia5MRE-00067-00035736-00036288": "If in that moment you say you know, maybe for the first time in my life, maybe every", "e_lIVia5MRE-00068-00036288-00037003": "time I've brought myself to this point, maybe every time I've gotten to the breaking point", "e_lIVia5MRE-00069-00037003-00037540": "of whatever it is that you're doing, I always quit.", "e_lIVia5MRE-00070-00037540-00037875": "I always like the breaking points the stopping point.", "e_lIVia5MRE-00071-00037875-00037975": "Right?", "e_lIVia5MRE-00072-00037975-00038225": "Like when you work out, like when you get to the moment where you can't go any further.", "e_lIVia5MRE-00073-00038225-00038597": "That's when you know, that's when you know when to stop.", "e_lIVia5MRE-00074-00038597-00039024": "But maybe, just maybe, this first time.", "e_lIVia5MRE-00075-00039024-00039486": "when you reach that breaking point, when you reach that self imposed limit, you'll lock", "e_lIVia5MRE-00076-00039486-00039764": "arms with the winner in you.", "e_lIVia5MRE-00077-00039764-00040502": "And you'll just take one more step, you'll just do one more rep, or your make one more", "e_lIVia5MRE-00078-00040502-00041259": "phone call, you'll go knock on one more door, you'll do one more, one more, one more.", "e_lIVia5MRE-00079-00041259-00041859": "And you will lock arms with the winner that is in you.", "e_lIVia5MRE-00080-00041859-00042207": "And you'll go past that self imposed limitation.", "e_lIVia5MRE-00081-00042207-00043152": "You 'll go past that idea of the potential that you have, you'll go past this barrier", "e_lIVia5MRE-00082-00043152-00043902": "that in your mind, can't be broken, can't be overcome.", "e_lIVia5MRE-00083-00043902-00044866": "And it will unlock things inside of you that will carry over and overflow into every single", "e_lIVia5MRE-00084-00044866-00045077": "area of your life.", "e_lIVia5MRE-00085-00045077-00045813": "So the importance of meeting these two people, is once you meet them to try to meet them", "e_lIVia5MRE-00086-00045813-00046094": "as often as possible.", "e_lIVia5MRE-00087-00046094-00046309": "But both of them will always be present.", "e_lIVia5MRE-00088-00046309-00046569": "One never goes without the other.", "e_lIVia5MRE-00089-00046569-00046981": "The second the winner in you shows up, the quitter will be right there.", "e_lIVia5MRE-00090-00046981-00048085": "And it will it will subtly creep in and give you every reason in the world why you don't", "e_lIVia5MRE-00091-00048085-00048212": "need to keep going.", "e_lIVia5MRE-00092-00048212-00048519": "Man, you've, you've already worked out once today.", "e_lIVia5MRE-00093-00048519-00048766": "Man, your diets been great today.", "e_lIVia5MRE-00094-00048766-00049256": "And you made 100 phone calls yesterday you don't need to do 100 again today.", "e_lIVia5MRE-00095-00049256-00049788": "The quitter in you will always show up when the winner does.", "e_lIVia5MRE-00096-00049788-00050285": "And so each time this happens, you have a choice.", "e_lIVia5MRE-00097-00050285-00051021": "And it is the decision that you make in those moments, which are usually moments when you're", "e_lIVia5MRE-00098-00051021-00051825": "alone, which are moments when you're in your thoughts.", "e_lIVia5MRE-00099-00051825-00052172": "Each time you're faced with that decision, and you make the right one.", "e_lIVia5MRE-00100-00052172-00053008": "And you do push and you do move forward, and you do keep taking one step at a time, it", "e_lIVia5MRE-00101-00053008-00053444": "creates momentum.", "e_lIVia5MRE-00102-00053444-00053915": "And the key to momentum is feeding it.", "e_lIVia5MRE-00103-00053915-00054387": "So if the goal is to meet these two people, then the secondary goal is to make sure you're", "e_lIVia5MRE-00104-00054387-00054722": "meeting them on a daily basis.", "e_lIVia5MRE-00105-00054722-00055183": "Make sure that you are doing something every day, could be physically, could be mentally,", "e_lIVia5MRE-00106-00055183-00055649": "could be with your relationships, it could be with your business, it could be in any", "e_lIVia5MRE-00107-00055649-00055839": "area of your life.", "e_lIVia5MRE-00108-00055839-00056367": "But making sure that every single day, you have a conversation with the quitter, and", "e_lIVia5MRE-00109-00056367-00056622": "the winner in you.", "e_lIVia5MRE-00110-00056622-00057079": "Because if you think about it, it makes sense, the more opportunities you have to choose", "e_lIVia5MRE-00111-00057079-00057698": "the winner, the better your life will be.", "e_lIVia5MRE-00112-00057698-00058154": "And the reality is you're never going to, you're not perfect.", "e_lIVia5MRE-00113-00058154-00058716": "You're never going to win every single time.", "e_lIVia5MRE-00114-00058716-00059630": "But by being aware of this, and by possibly wrapping this framework around that that circumstance", "e_lIVia5MRE-00115-00059630-00060005": "with that environment gives you this awareness to know.", "e_lIVia5MRE-00116-00060005-00060251": "Oh, yeah.", "e_lIVia5MRE-00117-00060251-00060587": "I'm at that moment like I'm right about there.", "e_lIVia5MRE-00118-00060587-00060917": "Like I'm just about to hit that moment where the winner and the quitter in me are going", "e_lIVia5MRE-00119-00060917-00061132": "to show up.", "e_lIVia5MRE-00120-00061132-00061811": "And then it makes you aware of the fact when you quit or when you let up or when you gave", "e_lIVia5MRE-00121-00061811-00062100": "up.", "e_lIVia5MRE-00122-00062100-00062487": "And you'll see the effects of that.", "e_lIVia5MRE-00123-00062487-00063182": "On the other side, you become aware of those moments when Oh man, I'm right at I'm getting", "e_lIVia5MRE-00124-00063182-00063572": "close to my breaking point like I'm almost there.", "e_lIVia5MRE-00125-00063572-00063893": "You keep pushing and you hit it and then all sudden that winner and quitter and you show", "e_lIVia5MRE-00126-00063893-00064054": "up.", "e_lIVia5MRE-00127-00064054-00064732": "And you will become incredibly aware of the moments when you choose the winner.", "e_lIVia5MRE-00128-00064732-00065004": "And how like what what does that what does that look like?", "e_lIVia5MRE-00129-00065004-00065324": "Well, it's the most incredible feeling in the world.", "e_lIVia5MRE-00130-00065324-00066018": "Like when you reach your limit, and then you just blow through it and do more than you've", "e_lIVia5MRE-00131-00066018-00066255": "ever done before.", "e_lIVia5MRE-00132-00066255-00066756": "You feel you feel invincible, you feel unstoppable, you feel like there's nothing that you can't", "e_lIVia5MRE-00133-00066756-00066856": "do.", "e_lIVia5MRE-00134-00066856-00067368": "And that momentum that feeling from in that moment from in that interaction with the winner", "e_lIVia5MRE-00135-00067368-00067733": "and quitter in you and choosing the winner will carry over into the other areas of your", "e_lIVia5MRE-00136-00067733-00068223": "life that day, that week, that month.", "e_lIVia5MRE-00137-00068223-00068883": "But by continually every day seeking opportunities to push yourself that far so that that interaction", "e_lIVia5MRE-00138-00068883-00069738": "exists, gives you the opportunity to build upon it, and build upon it and build upon", "e_lIVia5MRE-00139-00069738-00069880": "it.", "e_lIVia5MRE-00140-00069880-00070311": "So in the example I used with that run, the day before I had ran three miles with that", "e_lIVia5MRE-00141-00070311-00070685": "32 pound vest on and that was the first time I'd ever done that.", "e_lIVia5MRE-00142-00070685-00071128": "So when I went out the next day I ran four.", "e_lIVia5MRE-00143-00071128-00071507": "It's easy to get discouraged.", "e_lIVia5MRE-00144-00071507-00071962": "Because just being completely transparent during that run, like towards the end of it,", "e_lIVia5MRE-00145-00071962-00072673": "in my mind and the thoughtl the thought went through me that, \"Crap.", "e_lIVia5MRE-00146-00072673-00072935": "This is now the furthest I've gone.\"", "e_lIVia5MRE-00147-00072935-00073062": "Which that doesn't make sense, right?", "e_lIVia5MRE-00148-00073062-00073289": "Like I should have been like, Wow, this is amazing.", "e_lIVia5MRE-00149-00073289-00073605": "This is the furthest I've gone.", "e_lIVia5MRE-00150-00073605-00073742": "That's the winner.", "e_lIVia5MRE-00151-00073742-00074007": "But the quitter in me said, \"Crap.", "e_lIVia5MRE-00152-00074007-00074148": "Now this is the furthest I've gone.\"", "e_lIVia5MRE-00153-00074148-00074314": "That means next time, I'm going to have to do more.", "e_lIVia5MRE-00154-00074314-00074758": "And that was really freaking difficult, like that was really, really painful.", "e_lIVia5MRE-00155-00074758-00075379": "And now in order to meet the winner and quitter and me next time, it's going to be beyond", "e_lIVia5MRE-00156-00075379-00075479": "four miles.", "e_lIVia5MRE-00157-00075479-00075720": "It's going to be at four and a half, it's going to be at five miles, or it's going to", "e_lIVia5MRE-00158-00075720-00076251": "be at a faster pace through those four miles.", "e_lIVia5MRE-00159-00076251-00076728": "But unless I do that the next time unless I run faster, unless I run further unless", "e_lIVia5MRE-00160-00076728-00077372": "I go harder, the winner and quitter won't show up.", "e_lIVia5MRE-00161-00077372-00078170": "And that's the beauty behind this framework to control your life is that it will constantly", "e_lIVia5MRE-00162-00078170-00079029": "force you to level up in whatever area of your life you're seeking to live at the highest", "e_lIVia5MRE-00163-00079029-00079247": "level.", "e_lIVia5MRE-00164-00079247-00079649": "Because the only time you will meet the winner and quitter in you is when you've gone further", "e_lIVia5MRE-00165-00079649-00079902": "than you've ever gone before.", "e_lIVia5MRE-00166-00079902-00080332": "But the second that you go further than you've ever gone before, the next time it requires", "e_lIVia5MRE-00167-00080332-00080495": "you to go further.", "e_lIVia5MRE-00168-00080495-00080782": "And the next time it requires you to go a little further.", "e_lIVia5MRE-00169-00080782-00081224": "And the next time it requires you to go a little bit further.", "e_lIVia5MRE-00170-00081224-00081888": "And what you realize in that process is that this idea of potential just simply doesn't", "e_lIVia5MRE-00171-00081888-00082149": "exist.", "e_lIVia5MRE-00172-00082149-00083163": "That any self imposed potential, any idea of potential that you have, of what you're", "e_lIVia5MRE-00173-00083163-00083712": "capable of, is a lie.", "e_lIVia5MRE-00174-00083712-00084407": "Because you have that winner inside of you, it doesn't pop up out of nowhere, doesn't", "e_lIVia5MRE-00175-00084407-00084841": "come from left field, it comes from within you.", "e_lIVia5MRE-00176-00084841-00085064": "So it's there all along.", "e_lIVia5MRE-00177-00085064-00085932": "And when you have that conversation when you meet that winner and quitter in you, it gives", "e_lIVia5MRE-00178-00085932-00086743": "you the opportunity again, to say oh yeah, there's more left, I've got more in the tank,", "e_lIVia5MRE-00179-00086743-00086948": "there's more possibilities.", "e_lIVia5MRE-00180-00086948-00087645": "And you're capable of so much more than you realize.", "e_lIVia5MRE-00181-00087645-00088032": "Your potential is infinite.", "e_lIVia5MRE-00182-00088032-00088445": "And thus, I believe it doesn't actually exist.", "e_lIVia5MRE-00183-00088445-00089020": "Because the idea of potential is a limitation.", "e_lIVia5MRE-00184-00089020-00089499": "But the idea of having infinite potential and that each and every day, I will just choose", "e_lIVia5MRE-00185-00089499-00090092": "to go further and harder than I've ever gone.", "e_lIVia5MRE-00186-00090092-00090337": "That's the key to life.", "e_lIVia5MRE-00187-00090337-00090789": "And the key to your success and the key to going all in on your life.", "e_lIVia5MRE-00188-00090789-00091624": "And so guys, the challenge from this, this episode is number one, if you haven't, then", "e_lIVia5MRE-00189-00091624-00092379": "as quickly as possible, get introduced to these two people go out and do something.", "e_lIVia5MRE-00190-00092379-00093213": "You know, physically is it's one of the easiest ways to make this conversation appear.", "e_lIVia5MRE-00191-00093213-00093419": "But it could be in any area of your life.", "e_lIVia5MRE-00192-00093419-00093973": "Push yourself harder and further than you've ever gone so that you can meet the winner", "e_lIVia5MRE-00193-00093973-00094313": "and the quitter in you.", "e_lIVia5MRE-00194-00094313-00094672": "And make a decision at that point.", "e_lIVia5MRE-00195-00094672-00094772": "Who do you want to be?", "e_lIVia5MRE-00196-00094772-00095072": "Do you want to be the quitter or do you want to be the winner?", "e_lIVia5MRE-00197-00095072-00095593": "Which do you want to allow take over your life and become the narrative of your story?", "e_lIVia5MRE-00198-00095593-00096016": "That's it guys.", "e_lIVia5MRE-00199-00096016-00096489": "This is Episode 138 of the Sales Wolves Podcast.", "e_lIVia5MRE-00200-00096489-00097165": "As always, I'm your host Tyler Jack Harris and I am a Sales Wolf."}}]