[{"audio_id": "iuaVVtYPmWc", "text": {}}, {"audio_id": "ivvoZNyfyyU", "text": {"ivvoZNyfyyU-00000-00000032-00000664": "so here is my new design for numbers. they are going to look like this, but look at this. several", "ivvoZNyfyyU-00001-00000728-00001296": "rings of piles around the center, and they will keep getting closer until we run out of space.", "ivvoZNyfyyU-00002-00001296-00001639": "subscribe to my channel for more videos just like this one."}}, {"audio_id": "ivChik2fwmQ", "text": {"ivChik2fwmQ-00000-00000042-00000924": "we have just fixed the email for our website. now I, it will be able to show the email address", "ivChik2fwmQ-00001-00000996-00001698": "for each time an email is sent, and so if you type your own email address into the request", "ivChik2fwmQ-00002-00001698-00002364": "form and if you press the support button. you're going to see that your email address pops up.", "ivChik2fwmQ-00003-00002574-00003210": "sure if this one's really good, but I'm not going to be entirely sure what's going to happen next", "ivChik2fwmQ-00004-00003276-00003384": "to the website."}}, {"audio_id": "ivL4S-XxwyI", "text": {"ivL4S-XxwyI-00000-00000017-00000936": "Matsyendranath and Dattatreya have been held as the greatest yogis in the tradition.", "ivL4S-XxwyI-00001-00000936-00001897": "A pot, a jug of wine on one lap and a young woman on his other lap.", "ivL4S-XxwyI-00002-00001897-00002065": "He just looked.", "ivL4S-XxwyI-00003-00002065-00002455": "Dattatreya looked drunk.", "ivL4S-XxwyI-00004-00002455-00003242": "This is a demo for Parasurama, because  he is a man of immense capabilities,", "ivL4S-XxwyI-00005-00003242-00004122": "Superscript: How Dattatreya Made Parashuram His Disciple", "ivL4S-XxwyI-00006-00004122-00004624": "in certain schools of yoga,", "ivL4S-XxwyI-00007-00004624-00005670": "they classify yogis into three categories.", "ivL4S-XxwyI-00008-00005670-00006666": "These are referred to as mandha, madhyama, and utama.", "ivL4S-XxwyI-00009-00006666-00008006": "Mandha means he has tasted what it means to be conscious.", "ivL4S-XxwyI-00010-00008006-00008638": "He has tasted the source of creation, he has known the oneness,", "ivL4S-XxwyI-00011-00008638-00009492": "but not able to keep it throughout the day.  He needs to remind himself.", "ivL4S-XxwyI-00012-00009492-00010338": "When he reminds himself, when he is aware, he is there.", "ivL4S-XxwyI-00013-00010338-00010932": "When he is not aware, he loses that whole experience.", "ivL4S-XxwyI-00014-00010932-00011864": "Nobody can be effort-fully conscious for twenty four hours.", "ivL4S-XxwyI-00015-00011864-00012140": "If you are making an effort to be conscious,", "ivL4S-XxwyI-00016-00012140-00012664": "if you can manage it for a few seconds  or minutes, it's a big thing.", "ivL4S-XxwyI-00017-00012664-00013082": "Otherwise, it will go all over the place.", "ivL4S-XxwyI-00018-00013082-00013674": "So, the first stage of a yogi is called mandha.", "ivL4S-XxwyI-00019-00013674-00014722": "The second stage of the yogi is called  madhyama, that means medium.", "ivL4S-XxwyI-00020-00014722-00015284": "He is constantly in perception, but", "ivL4S-XxwyI-00021-00015284-00015712": "the inner dimension and  what's beyond is in perception,", "ivL4S-XxwyI-00022-00015712-00016206": "but what is here he cannot manage.", "ivL4S-XxwyI-00023-00016206-00017008": "you've... being in India, definitely you have  heard of various yogis who are worshipped,", "ivL4S-XxwyI-00024-00017008-00017508": "but they were absolutely incapable of anything in their life.", "ivL4S-XxwyI-00025-00017508-00017892": "Many of them at a certain phases of their life,", "ivL4S-XxwyI-00026-00017892-00018492": "they even had to be reminded to eat and  go to the toilet - even that had to be taken care of.", "ivL4S-XxwyI-00027-00018492-00018868": "They became like helpless infants,", "ivL4S-XxwyI-00028-00018868-00019282": "but they were in a fantastic state  within themselves.", "ivL4S-XxwyI-00029-00019282-00019736": "but however fantastic it is,", "ivL4S-XxwyI-00030-00019736-00020102": "you cannot remain in that state because", "ivL4S-XxwyI-00031-00020102-00020752": "being disconnected with the physical world, you cannot remain in the physical body.", "ivL4S-XxwyI-00032-00020752-00021106": "If you have to maintain your physical body,", "ivL4S-XxwyI-00033-00021106-00021376": "you must have some competence  with the physical world.", "ivL4S-XxwyI-00034-00021376-00021916": "Otherwise, you cannot manage it.", "ivL4S-XxwyI-00035-00021916-00022760": "The third state of a yogi is constantly in perception of the ultimate, at the same time,", "ivL4S-XxwyI-00036-00022760-00023206": "he is perfectly in tune with the outside.", "ivL4S-XxwyI-00037-00023206-00024288": "To an extent, you do not know whether he is really a yogi or not. (Laughter)", "ivL4S-XxwyI-00038-00024288-00024806": "Dattatreya… you heard of Dattatreya?", "ivL4S-XxwyI-00039-00024806-00025006": "Dattatreya?", "ivL4S-XxwyI-00040-00025006-00025148": "Okay.", "ivL4S-XxwyI-00041-00025148-00025394": "That's some good news.", "ivL4S-XxwyI-00042-00025394-00026032": "Because, Matsyendranath and Dattatreya", "ivL4S-XxwyI-00043-00026032-00026536": "have been held as the greatest yogis in the tradition.", "ivL4S-XxwyI-00044-00026536-00027030": "Among all the… a galaxy of realized beings,", "ivL4S-XxwyI-00045-00027030-00027752": "these two have been held as the greatest amongst them.", "ivL4S-XxwyI-00046-00027752-00028454": "Matsyendranath - because of the way he existed,", "ivL4S-XxwyI-00047-00028454-00029048": "people considered him as the re-incarnation of Shiva.", "ivL4S-XxwyI-00048-00029048-00030068": "With Dattatreya, people around him said he is the re-incarnation of Shiva, Vishnu and Brahma at once.", "ivL4S-XxwyI-00049-00030068-00030539": "This is people's way of expressing it.", "ivL4S-XxwyI-00050-00030539-00031150": "When they saw something about that person,", "ivL4S-XxwyI-00051-00031150-00031595": "though he is in the human form,", "ivL4S-XxwyI-00052-00031595-00032512": "nothing human at all - this doesn’t mean he is inhuman, he is definitely not human.", "ivL4S-XxwyI-00053-00032512-00032944": "So, when they saw such qualities,", "ivL4S-XxwyI-00054-00032944-00033606": "they could only compare him to Shiva, Vishnu, Brahma, like this.", "ivL4S-XxwyI-00055-00033606-00033940": "They said he is the re-incarnation of all the three.", "ivL4S-XxwyI-00056-00033941-00034402": "So, sometimes you will see  Dattatreya’s images with three heads", "ivL4S-XxwyI-00057-00034402-00034872": "because he is the re-incarnation of all the three.", "ivL4S-XxwyI-00058-00034872-00035598": "Dattatreya lived a very enigmatic life.", "ivL4S-XxwyI-00059-00035598-00036574": "Even today, the clan, which grew out of him, they follow certain things, a powerful clan.", "ivL4S-XxwyI-00060-00036574-00036914": "You might have… definitely you have  heard of Kanphats?", "ivL4S-XxwyI-00061-00036914-00037314": "These are the worshipers of Dattatreya.", "ivL4S-XxwyI-00062-00037314-00037660": "Even today, they walk around with black dogs.", "ivL4S-XxwyI-00063-00037660-00038120": "Dattatreya always had black dogs around him,", "ivL4S-XxwyI-00064-00038120-00038554": "spotlessly black.", "ivL4S-XxwyI-00065-00038554-00038916": "I will not go into this dog business.", "ivL4S-XxwyI-00066-00038916-00039200": "There is a whole lot of things about it.", "ivL4S-XxwyI-00067-00039200-00039544": "He used dog in a certain way.", "ivL4S-XxwyI-00068-00039544-00040486": "You know, if you have a dog at home, he is little more perceptive than you. (Laughs) Yes or no?", "ivL4S-XxwyI-00069-00040486-00041258": "In smell, in hearing, in vision - he seems to be little better than you.", "ivL4S-XxwyI-00070-00041258-00042468": "So, Dattatreya took the dog to a different level and he chose those dogs which were completely jet black.", "ivL4S-XxwyI-00071-00042468-00042966": "Even today, the Kanphats have these dogs with them.", "ivL4S-XxwyI-00072-00042966-00043832": "They won’t let their dogs walk, they will carry them on their shoulders and walk - big dogs,", "ivL4S-XxwyI-00073-00043832-00044150": "because it was Dattatreya’s pet.", "ivL4S-XxwyI-00074-00044150-00044564": "So, they treat him very special.", "ivL4S-XxwyI-00075-00044564-00045226": "After two hundred generations still… what he set up still runs.", "ivL4S-XxwyI-00076-00045226-00045752": "Still it's one of the largest clans of spiritual seekers.", "ivL4S-XxwyI-00077-00045752-00046382": "When Parasurama, the axe hacker (Laughs) -", "ivL4S-XxwyI-00078-00046382-00046984": "anything that he saw, he hacked up with his axe including his mother -", "ivL4S-XxwyI-00079-00046984-00047574": "a man of very volatile emotions.", "ivL4S-XxwyI-00080-00047574-00048778": "In many ways, without participating in it, Parasuram decided the fate of Kurukshetra war.", "ivL4S-XxwyI-00081-00048778-00049166": "He fixed Karna in the very beginning.", "ivL4S-XxwyI-00082-00049166-00050352": "he had enormous capabilities, but his emotional volatility did not allow him to perceive the divine", "ivL4S-XxwyI-00083-00050352-00050936": "every moment of his life, off and on, off and on - bad weather most of the time.", "ivL4S-XxwyI-00084-00050936-00051532": "So, he went to many, many gurus or teachers.", "ivL4S-XxwyI-00085-00051532-00053110": "When he found they did not have what  he is looking for, he hacked them. Yes. (Laughs)", "ivL4S-XxwyI-00086-00053110-00053628": "And then, he came towards Dattatreya.", "ivL4S-XxwyI-00087-00053628-00053929": "People told him \"Dattatreya is your answer.\"", "ivL4S-XxwyI-00088-00053929-00054236": "He came, still with his axe.", "ivL4S-XxwyI-00089-00054236-00054644": "When he was coming towards Dattatreya’s place,", "ivL4S-XxwyI-00090-00054644-00054928": "many other spiritual seekers had gathered.", "ivL4S-XxwyI-00091-00054928-00055328": "They looked into his ashram and were running away.", "ivL4S-XxwyI-00092-00055328-00056144": "This is not a spiritual place.", "ivL4S-XxwyI-00093-00056144-00056836": "When Parasuram walked in to Dattatreya’s abode,", "ivL4S-XxwyI-00094-00056836-00057255": "he looked, here was a man, who was sitting", "ivL4S-XxwyI-00095-00057255-00058324": "with a pot… a jug of wine on one lap and a young woman on his other lap.", "ivL4S-XxwyI-00096-00058324-00058524": "He just looked.", "ivL4S-XxwyI-00097-00058524-00059194": "Dattatreya looked drunk.", "ivL4S-XxwyI-00098-00059194-00060282": "Parasuram looked at him, put his axe down for the last time and prostrated himself.", "ivL4S-XxwyI-00099-00060282-00060586": "Everybody else left.", "ivL4S-XxwyI-00100-00060586-00061240": "The moment he prostrated, the jug of wine and the woman disappeared", "ivL4S-XxwyI-00101-00061240-00061848": "and Dattatreya was just sitting there with his dog at his feet.", "ivL4S-XxwyI-00102-00061848-00062366": "Parasuram found his salvation to Dattatreya.", "ivL4S-XxwyI-00103-00062366-00062810": "this is a demo for Parasurama,", "ivL4S-XxwyI-00104-00062810-00063162": "because he is a man of immense capabilities,", "ivL4S-XxwyI-00105-00063162-00063654": "but this capability is finding expression in anger -", "ivL4S-XxwyI-00106-00063654-00064440": "finding expression in a state of emotional volatility that", "ivL4S-XxwyI-00107-00064440-00065232": "it always finds negative expression… tremendous power finding negative expression.", "ivL4S-XxwyI-00108-00065232-00065674": "So, Dattatreya employed a certain ploy", "ivL4S-XxwyI-00109-00065674-00066644": "and when Parasurama could see beyond  the wine and the woman and his drunkenness", "ivL4S-XxwyI-00110-00066644-00067406": "and still know that Dattatreya was  constantly in touch with the divine -", "ivL4S-XxwyI-00111-00067406-00067664": "that moment became his opening.", "ivL4S-XxwyI-00112-00067664-00067904": "if he was that perceptive right through his life", "ivL4S-XxwyI-00113-00067904-00068430": "a lot of people would have been spared the axe."}}, {"audio_id": "ivN4xnERye4", "text": {"ivN4xnERye4-00000-00001480-00001862": "We see", "ivN4xnERye4-00001-00002124-00002534": "with the eyes of faith", "ivN4xnERye4-00002-00002770-00003094": "miraculous things", "ivN4xnERye4-00003-00003297-00003676": "You have provided", "ivN4xnERye4-00004-00004024-00004408": "Spring is gushing", "ivN4xnERye4-00005-00004586-00004904": "Out of dry valley", "ivN4xnERye4-00006-00005164-00005530": "Honey is appearing", "ivN4xnERye4-00007-00005804-00006172": "Out of rocky mountain", "ivN4xnERye4-00008-00006264-00006450": "We trust", "ivN4xnERye4-00009-00006554-00006854": "when You have spoken", "ivN4xnERye4-00010-00006990-00007384": "all become reality", "ivN4xnERye4-00011-00007528-00007694": "We trust", "ivN4xnERye4-00012-00007806-00008144": "When you have promised", "ivN4xnERye4-00013-00008262-00008658": "It will be fulfilled", "ivN4xnERye4-00014-00009358-00009656": "We see", "ivN4xnERye4-00015-00009934-00010280": "with the eyes of faith", "ivN4xnERye4-00016-00010574-00010890": "miracuolous thing", "ivN4xnERye4-00017-00011058-00011478": "You have provided", "ivN4xnERye4-00018-00011818-00012838": "Spring is gushing out of dry valley", "ivN4xnERye4-00019-00013004-00013900": "Honey is appearing out of rocky mountain", "ivN4xnERye4-00020-00014058-00014652": "We trust when You have spoken", "ivN4xnERye4-00021-00014760-00015213": "all become reality", "ivN4xnERye4-00022-00015312-00015882": "We trust when You have promised", "ivN4xnERye4-00023-00016088-00016428": "It's surely be fulfilled", "ivN4xnERye4-00024-00016548-00017136": "We trust when You have spoken", "ivN4xnERye4-00025-00017258-00017686": "all become reality", "ivN4xnERye4-00026-00017790-00017978": "We trust", "ivN4xnERye4-00027-00018062-00018456": "when You have promised", "ivN4xnERye4-00028-00018584-00018950": "We trust"}}, {"audio_id": "ivUyFqiyOKE", "text": {"ivUyFqiyOKE-00000-00000010-00000080": "I'LL GIVE YOU CLEAN GLOOSD THES.", "ivUyFqiyOKE-00001-00000080-00000086": "I'LL GIVE YOU CLEAN GLOOSD THES.", "ivUyFqiyOKE-00002-00000086-00000236": "I'LL GIVE YOU CLEAN GLOOSD THES. >> DENNIS: THE CITY COUNCIL ON", "ivUyFqiyOKE-00003-00000236-00000243": "I'LL GIVE YOU CLEAN GLOOSD THES. >> DENNIS: THE CITY COUNCIL ON", "ivUyFqiyOKE-00004-00000243-00000397": "I'LL GIVE YOU CLEAN GLOOSD THES. >> DENNIS: THE CITY COUNCIL ON WEDNESDAY APPROVED A SITE WHERE", "ivUyFqiyOKE-00005-00000397-00000403": ">> DENNIS: THE CITY COUNCIL ON WEDNESDAY APPROVED A SITE WHERE", "ivUyFqiyOKE-00006-00000403-00000543": ">> DENNIS: THE CITY COUNCIL ON WEDNESDAY APPROVED A SITE WHERE TEMPORARY SHELTERS WILL BE SET", "ivUyFqiyOKE-00007-00000543-00000550": "WEDNESDAY APPROVED A SITE WHERE TEMPORARY SHELTERS WILL BE SET", "ivUyFqiyOKE-00008-00000550-00000710": "WEDNESDAY APPROVED A SITE WHERE TEMPORARY SHELTERS WILL BE SET UP, WITH THE GOAL OF GETTING THE", "ivUyFqiyOKE-00009-00000710-00000717": "TEMPORARY SHELTERS WILL BE SET UP, WITH THE GOAL OF GETTING THE", "ivUyFqiyOKE-00010-00000717-00000857": "TEMPORARY SHELTERS WILL BE SET UP, WITH THE GOAL OF GETTING THE CAMP'S RESIDENTS INTO MORE", "ivUyFqiyOKE-00011-00000857-00000864": "UP, WITH THE GOAL OF GETTING THE CAMP'S RESIDENTS INTO MORE", "ivUyFqiyOKE-00012-00000864-00001004": "UP, WITH THE GOAL OF GETTING THE CAMP'S RESIDENTS INTO MORE STABLE LONG-TERM HOUSING.", "ivUyFqiyOKE-00013-00001004-00001011": "CAMP'S RESIDENTS INTO MORE STABLE LONG-TERM HOUSING.", "ivUyFqiyOKE-00014-00001011-00001104": "CAMP'S RESIDENTS INTO MORE STABLE LONG-TERM HOUSING. >> DENNIS: SMALL BUSINESSES IN", "ivUyFqiyOKE-00015-00001104-00001111": "STABLE LONG-TERM HOUSING. >> DENNIS: SMALL BUSINESSES IN", "ivUyFqiyOKE-00016-00001111-00001241": "STABLE LONG-TERM HOUSING. >> DENNIS: SMALL BUSINESSES IN THE BRAINERD LAKES AREA MADE A", "ivUyFqiyOKE-00017-00001241-00001247": ">> DENNIS: SMALL BUSINESSES IN THE BRAINERD LAKES AREA MADE A", "ivUyFqiyOKE-00018-00001247-00001431": ">> DENNIS: SMALL BUSINESSES IN THE BRAINERD LAKES AREA MADE A DIFFERENCE THIS MORNING DURING", "ivUyFqiyOKE-00019-00001431-00001438": "THE BRAINERD LAKES AREA MADE A DIFFERENCE THIS MORNING DURING", "ivUyFqiyOKE-00020-00001438-00001568": "THE BRAINERD LAKES AREA MADE A DIFFERENCE THIS MORNING DURING THE UNITED WAYS THIRD ANNUAL", "ivUyFqiyOKE-00021-00001568-00001574": "DIFFERENCE THIS MORNING DURING THE UNITED WAYS THIRD ANNUAL", "ivUyFqiyOKE-00022-00001574-00001891": "DIFFERENCE THIS MORNING DURING THE UNITED WAYS THIRD ANNUAL SMALL BUSINESS BLITZ.", "ivUyFqiyOKE-00023-00001891-00001898": "THE UNITED WAYS THIRD ANNUAL SMALL BUSINESS BLITZ.", "ivUyFqiyOKE-00024-00001898-00002145": "THE UNITED WAYS THIRD ANNUAL SMALL BUSINESS BLITZ. IF BUSINESSES DONATED, THEY HAD", "ivUyFqiyOKE-00025-00002145-00002152": "SMALL BUSINESS BLITZ. IF BUSINESSES DONATED, THEY HAD", "ivUyFqiyOKE-00026-00002152-00002318": "SMALL BUSINESS BLITZ. IF BUSINESSES DONATED, THEY HAD THEIR NAME READ OVER THE HUBBARD", "ivUyFqiyOKE-00027-00002318-00002325": "IF BUSINESSES DONATED, THEY HAD THEIR NAME READ OVER THE HUBBARD", "ivUyFqiyOKE-00028-00002325-00002462": "IF BUSINESSES DONATED, THEY HAD THEIR NAME READ OVER THE HUBBARD RADIO STATIONS AND WERE ENTERED", "ivUyFqiyOKE-00029-00002462-00002469": "THEIR NAME READ OVER THE HUBBARD RADIO STATIONS AND WERE ENTERED", "ivUyFqiyOKE-00030-00002469-00002669": "THEIR NAME READ OVER THE HUBBARD RADIO STATIONS AND WERE ENTERED INTO A DRAWING FOR AN", "ivUyFqiyOKE-00031-00002669-00002675": "RADIO STATIONS AND WERE ENTERED INTO A DRAWING FOR AN", "ivUyFqiyOKE-00032-00002675-00003309": "RADIO STATIONS AND WERE ENTERED INTO A DRAWING FOR AN ADVERTISING PRIZE PACKAGE WORTH", "ivUyFqiyOKE-00033-00003309-00003316": "INTO A DRAWING FOR AN ADVERTISING PRIZE PACKAGE WORTH", "ivUyFqiyOKE-00034-00003316-00003400": "INTO A DRAWING FOR AN ADVERTISING PRIZE PACKAGE WORTH NEARLY $2,000.", "ivUyFqiyOKE-00035-00003400-00003406": "ADVERTISING PRIZE PACKAGE WORTH NEARLY $2,000.", "ivUyFqiyOKE-00036-00003406-00003533": "ADVERTISING PRIZE PACKAGE WORTH NEARLY $2,000. >> WE'RE A SMALL RURAL AREA, SO", "ivUyFqiyOKE-00037-00003533-00003540": "NEARLY $2,000. >> WE'RE A SMALL RURAL AREA, SO", "ivUyFqiyOKE-00038-00003540-00003693": "NEARLY $2,000. >> WE'RE A SMALL RURAL AREA, SO EVERY SINGLE DONOR WE HAVE MAKES", "ivUyFqiyOKE-00039-00003693-00003700": ">> WE'RE A SMALL RURAL AREA, SO EVERY SINGLE DONOR WE HAVE MAKES", "ivUyFqiyOKE-00040-00003700-00003813": ">> WE'RE A SMALL RURAL AREA, SO EVERY SINGLE DONOR WE HAVE MAKES A TREMENDOUS DIFFERENCE.", "ivUyFqiyOKE-00041-00003813-00003820": "EVERY SINGLE DONOR WE HAVE MAKES A TREMENDOUS DIFFERENCE.", "ivUyFqiyOKE-00042-00003820-00003960": "EVERY SINGLE DONOR WE HAVE MAKES A TREMENDOUS DIFFERENCE. WHILE WE HAVE LARGER", "ivUyFqiyOKE-00043-00003960-00003967": "A TREMENDOUS DIFFERENCE. WHILE WE HAVE LARGER", "ivUyFqiyOKE-00044-00003967-00004147": "A TREMENDOUS DIFFERENCE. WHILE WE HAVE LARGER ORGANIZATIONS THAT DO BIG", "ivUyFqiyOKE-00045-00004147-00004154": "WHILE WE HAVE LARGER ORGANIZATIONS THAT DO BIG", "ivUyFqiyOKE-00046-00004154-00004257": "WHILE WE HAVE LARGER ORGANIZATIONS THAT DO BIG FUNDRAISING CAMPAIGNS FOR US,", "ivUyFqiyOKE-00047-00004257-00004264": "ORGANIZATIONS THAT DO BIG FUNDRAISING CAMPAIGNS FOR US,", "ivUyFqiyOKE-00048-00004264-00004391": "ORGANIZATIONS THAT DO BIG FUNDRAISING CAMPAIGNS FOR US, THERE ARE SO MANY SMALL", "ivUyFqiyOKE-00049-00004391-00004397": "FUNDRAISING CAMPAIGNS FOR US, THERE ARE SO MANY SMALL", "ivUyFqiyOKE-00050-00004397-00004511": "FUNDRAISING CAMPAIGNS FOR US, THERE ARE SO MANY SMALL BUSINESSES, SO THIS IS A GREAT", "ivUyFqiyOKE-00051-00004511-00004517": "THERE ARE SO MANY SMALL BUSINESSES, SO THIS IS A GREAT", "ivUyFqiyOKE-00052-00004517-00004641": "THERE ARE SO MANY SMALL BUSINESSES, SO THIS IS A GREAT WAY TO GET THEM INVOLVED, AND", "ivUyFqiyOKE-00053-00004641-00004647": "BUSINESSES, SO THIS IS A GREAT WAY TO GET THEM INVOLVED, AND", "ivUyFqiyOKE-00054-00004647-00004964": "BUSINESSES, SO THIS IS A GREAT WAY TO GET THEM INVOLVED, AND IT'S VERY QUICK AND PAINLESS.", "ivUyFqiyOKE-00055-00004964-00004971": "WAY TO GET THEM INVOLVED, AND IT'S VERY QUICK AND PAINLESS.", "ivUyFqiyOKE-00056-00004971-00005081": "WAY TO GET THEM INVOLVED, AND IT'S VERY QUICK AND PAINLESS. >> DENNIS: LAST YEAR THE SMALL", "ivUyFqiyOKE-00057-00005081-00005088": "IT'S VERY QUICK AND PAINLESS. >> DENNIS: LAST YEAR THE SMALL", "ivUyFqiyOKE-00058-00005088-00005215": "IT'S VERY QUICK AND PAINLESS. >> DENNIS: LAST YEAR THE SMALL BUSINESS BLITZ RAISED CLOSE TO"}}, {"audio_id": "iwxmLypIyXo", "text": {"iwxmLypIyXo-00000-00001328-00001807": "close your eyes take a deep breath in", "iwxmLypIyXo-00001-00002104-00002384": "and let that breath out with a sigh", "iwxmLypIyXo-00002-00002808-00003447": "feel your breath entering your body filling you relaxing you", "iwxmLypIyXo-00003-00003600-00004616": "slowly breathing in going deeper and deeper into a wonderful state of total relaxation", "iwxmLypIyXo-00004-00004816-00005784": "feeling that wonderful sense of calm entering down through the top of your head traveling downward", "iwxmLypIyXo-00005-00005952-00006464": "relaxing every muscle in your face in your body", "iwxmLypIyXo-00006-00006704-00007704": "relaxing more deeply now deeper than ever even the tiny muscles in your eyelids", "iwxmLypIyXo-00007-00007928-00009480": "allowing this wonderful state of calm relaxation move downwards always downwards deeper and deeper", "iwxmLypIyXo-00008-00009696-00010632": "and deeper still relaxing now every tiny muscle in your body", "iwxmLypIyXo-00009-00011040-00011776": "slowly releasing the tension from the top of your head to the tips of your toes", "iwxmLypIyXo-00010-00012080-00012784": "feeling the weight of tension releasing from your neck and your shoulders", "iwxmLypIyXo-00011-00012936-00013336": "filling you up with every breath you take", "iwxmLypIyXo-00012-00013568-00014328": "feeling even more relaxed now arms heavy gently letting go", "iwxmLypIyXo-00013-00014600-00015191": "of all the weight and tension you've been carrying around all day", "iwxmLypIyXo-00014-00015440-00016256": "gently letting go relaxing even more deeply now taking slow and gentle breaths", "iwxmLypIyXo-00015-00016536-00017272": "noticing with every beat of your heart even deeper sense of calm", "iwxmLypIyXo-00016-00017376-00018504": "relaxation flooding through your torso moving down letting go of every weight and every tension", "iwxmLypIyXo-00017-00018688-00019480": "feeling so calm and so deeply relaxed now all the way down", "iwxmLypIyXo-00018-00019736-00020552": "feeling the weight and the stress of the day slowly melting away from your conscious awareness", "iwxmLypIyXo-00019-00020800-00022024": "feeling perfectly comfortable perfectly safe and perfectly relaxed now more than ever before", "iwxmLypIyXo-00020-00022280-00022672": "just like that", "iwxmLypIyXo-00021-00022888-00023784": "and you become aware that you're floating down a river listen to the stream as it bubbles", "iwxmLypIyXo-00022-00023784-00024496": "and flows around smooth river stones caressing the grassy shoreline", "iwxmLypIyXo-00023-00024712-00025592": "gently floating by the weight of your body fully effortlessly supported by the current", "iwxmLypIyXo-00024-00025816-00026256": "the clear blue sky stretching endlessly overhead", "iwxmLypIyXo-00025-00026439-00027400": "noticing soft fluffy clouds lazily shifting through the blue sky above you", "iwxmLypIyXo-00026-00027936-00029200": "forming and unforming reshaping themselves losing awareness now of how much time is going by", "iwxmLypIyXo-00027-00029416-00030344": "simply resting floating gazing upwards into the clear blue sky", "iwxmLypIyXo-00028-00030583-00031895": "watching the clouds noticing the familiar shapes the innocence you feel a reminder of simpler times", "iwxmLypIyXo-00029-00032088-00032448": "long moments spent in nature", "iwxmLypIyXo-00030-00032672-00032944": "feeling the breeze against your face", "iwxmLypIyXo-00031-00033072-00034400": "drifting floating with perfect ease as you fall deeper into a state of peaceful relaxation", "iwxmLypIyXo-00032-00034704-00035328": "each breath filling your body and mind with a sense of calm", "iwxmLypIyXo-00033-00035456-00036144": "letting go of the words thoughts and worries of the day", "iwxmLypIyXo-00034-00036552-00037048": "letting go now of troubling cares and concerns", "iwxmLypIyXo-00035-00037272-00037984": "allowing yourself to fully realize and enjoy the safety of your environment", "iwxmLypIyXo-00036-00038072-00039552": "the soothing protection of nature's elements and the stunning beauty and stillness you feel inside", "iwxmLypIyXo-00037-00039888-00040584": "suddenly you realize that you're no longer moving no longer in motion", "iwxmLypIyXo-00038-00040776-00041128": "you've arrived at a state of rest", "iwxmLypIyXo-00039-00041392-00042424": "the stream has carried you to a sandy shoreline a tiny private beach just for you", "iwxmLypIyXo-00040-00042640-00043808": "nestled in and amongst a thick cover of beautiful trees bushes and bright cheerful flowers birds", "iwxmLypIyXo-00041-00043808-00044640": "twittering away in the background small mammals can be heard skittering in the nearby bushes", "iwxmLypIyXo-00042-00044808-00045304": "bees hovering past you on the way to the flowers", "iwxmLypIyXo-00043-00045584-00046616": "the sound of the river behind you rushing gently by in a soothing unending flow", "iwxmLypIyXo-00044-00046784-00047112": "around the bend and out of sight", "iwxmLypIyXo-00045-00047432-00048120": "standing now you emerge from the water and your feet hit the sandy shore", "iwxmLypIyXo-00046-00048384-00048712": "the sand is warm soft", "iwxmLypIyXo-00047-00048848-00049856": "and inviting as you look around you and begin to notice even more details in your environment", "iwxmLypIyXo-00048-00050288-00051296": "noticing the vibrant living colors of the tall thick grass and the forest", "iwxmLypIyXo-00049-00051296-00052216": "stretching along the riverbank offering you the safety and protection of its shade", "iwxmLypIyXo-00050-00052567-00053272": "the warm pale sand shifts beneath your feet as you begin", "iwxmLypIyXo-00051-00053272-00053800": "to explore the small rocks and plants all around you", "iwxmLypIyXo-00052-00054096-00054312": "leaving the river behind now", "iwxmLypIyXo-00053-00054448-00055400": "wandering deeper into the tall grass feeling it brushing against your legs and ankles as you do", "iwxmLypIyXo-00054-00055712-00056184": "suddenly the grass parts into a gently winding trail", "iwxmLypIyXo-00055-00056336-00057584": "a pathway has opened and you know it's there for you for right now for this very moment", "iwxmLypIyXo-00056-00057648-00057960": "noticing a tiny glimmer of excitement", "iwxmLypIyXo-00057-00058040-00059272": "lighting up inside because you know that you're in exactly the right place at exactly the right time", "iwxmLypIyXo-00058-00059488-00059944": "doing exactly the right thing", "iwxmLypIyXo-00059-00060255-00060904": "following the path in front of you growing more excited more interested", "iwxmLypIyXo-00060-00061000-00062167": "more engaged but still noticing that calm unshakeable relaxation you created in the river", "iwxmLypIyXo-00061-00062512-00062767": "the daylight is moving across the sky", "iwxmLypIyXo-00062-00062896-00063888": "the setting sun painting stunning pink purple and orange rays across the sky above the trees", "iwxmLypIyXo-00063-00064128-00065048": "as the dusk settles the enchanting vision of a thousand sunsets is resting in your heart", "iwxmLypIyXo-00064-00065255-00065648": "filling your chest with warmth and light", "iwxmLypIyXo-00065-00065800-00066888": "leading you fearlessly into the forest ahead moving at a gentle but steady pace knowing", "iwxmLypIyXo-00066-00066952-00068128": "that in this moment everything is as it should be smooth determined and relaxed", "iwxmLypIyXo-00067-00068336-00069256": "moving forward with a sense of confidence and cool enlivened curiosity", "iwxmLypIyXo-00068-00069608-00070304": "ready to discover where this trail is leading you determination", "iwxmLypIyXo-00069-00070368-00070816": "building inside you like an inner wall of strength", "iwxmLypIyXo-00070-00071136-00071584": "watching over any fearful or distracting thoughts that arise", "iwxmLypIyXo-00071-00071840-00072288": "strong steady calm", "iwxmLypIyXo-00072-00072496-00072984": "and relaxed", "iwxmLypIyXo-00073-00073504-00074384": "ready to discover where this trail is leading you determination building inside you", "iwxmLypIyXo-00074-00074496-00075464": "like an inner wall of strength washing away any fearful or distracting thoughts that arise", "iwxmLypIyXo-00075-00075688-00076576": "strong steady calm and relaxed", "iwxmLypIyXo-00076-00076832-00077184": "enjoying the soft glowing light of the moon", "iwxmLypIyXo-00077-00077304-00077800": "and the sounds of the rustling breeze moving through the trees", "iwxmLypIyXo-00078-00078008-00078240": "forest critters scurrying about", "iwxmLypIyXo-00079-00078344-00078976": "harmlessly attending to their needs and priorities on the forest floor", "iwxmLypIyXo-00080-00079200-00079984": "and through the web of branches reaching out far above your head", "iwxmLypIyXo-00081-00080312-00081384": "as the forest path grows darker fireflies begin to twinkle and illuminate the way forward", "iwxmLypIyXo-00082-00081544-00081840": "as you follow a sharp bend in the trail", "iwxmLypIyXo-00083-00081960-00082808": "suddenly you are met with a most startling ah inspiring vision", "iwxmLypIyXo-00084-00083248-00083592": "a tree stands towering before you", "iwxmLypIyXo-00085-00083856-00084248": "far greater far more beautiful", "iwxmLypIyXo-00086-00084408-00085136": "and far more extraordinary than any tree you have ever seen before", "iwxmLypIyXo-00087-00085432-00086056": "a gentle giant illuminated by a soft pale green light", "iwxmLypIyXo-00088-00086200-00086744": "the source of which you cannot know or identify", "iwxmLypIyXo-00089-00086968-00087288": "and yet it doesn't matter", "iwxmLypIyXo-00090-00087568-00088608": "the trees endlessly long hanging branches and vines sway gently in the warm breeze", "iwxmLypIyXo-00091-00088920-00089448": "you gaze in wonder at its massive fruits", "iwxmLypIyXo-00092-00089656-00090728": "winding and twisting their way through the earth around you and underneath your feet instantly", "iwxmLypIyXo-00093-00090824-00091400": "you become aware that this tree has something to share with you", "iwxmLypIyXo-00094-00091664-00092000": "the wind continues to swirl around you", "iwxmLypIyXo-00095-00092128-00092856": "now whispering in pitches just beyond what you can consciously hear and understand", "iwxmLypIyXo-00096-00093072-00093984": "but you intuitively know with every cell in your body in every fiber and nature of your being", "iwxmLypIyXo-00097-00094192-00095032": "you are completely safe you are welcomed you are invited", "iwxmLypIyXo-00098-00095256-00095512": "you have been waiting to find this place", "iwxmLypIyXo-00099-00095704-00096784": "and this beautiful place has been waiting to be found by you", "iwxmLypIyXo-00100-00096912-00097632": "you sense intuitively that this extraordinary tree has appeared to you", "iwxmLypIyXo-00101-00097632-00098824": "as a guide to show you something very important something very special about you", "iwxmLypIyXo-00102-00099136-00099928": "somehow you know that the wisdom you are about to encounter has already begun", "iwxmLypIyXo-00103-00099984-00100656": "to affect you to permeate you to change you", "iwxmLypIyXo-00104-00100888-00101744": "to awaken parts of you that have been waiting for a long long time", "iwxmLypIyXo-00105-00102096-00102848": "to awaken parts of you that carry very special gifts", "iwxmLypIyXo-00106-00103104-00103783": "very special gifts and information for you", "iwxmLypIyXo-00107-00104088-00104759": "information that will allow you to fully relax even deeper", "iwxmLypIyXo-00108-00104872-00105535": "more deeply and more fully relaxed now than ever before", "iwxmLypIyXo-00109-00105808-00106704": "because intuitively you know that you have found this place because you are ready to change", "iwxmLypIyXo-00110-00106944-00107168": "you are ready to grow", "iwxmLypIyXo-00111-00107424-00107983": "you are ready to let go of something", "iwxmLypIyXo-00112-00108056-00108208": "to learn something", "iwxmLypIyXo-00113-00108535-00109383": "to begin to fully realize how truly unique and extraordinary you are", "iwxmLypIyXo-00114-00109688-00111088": "and as you stand here in this place gazing at this magnificent tree you notice a doorway", "iwxmLypIyXo-00115-00111152-00111472": "has opened in the space in front of you", "iwxmLypIyXo-00116-00111664-00113192": "a doorway that calls for you to enter feeling its pull safely gently guiding you down inward", "iwxmLypIyXo-00117-00113376-00114288": "deeper into a wonderful state of total relaxation", "iwxmLypIyXo-00118-00114640-00115424": "about to enter the space inside this ancient tree the source of its knowledge", "iwxmLypIyXo-00119-00115559-00115928": "its wisdom and its peace", "iwxmLypIyXo-00120-00116368-00117256": "as you enter into the dark space inside this beautiful tree noticing how calm you feel", "iwxmLypIyXo-00121-00117448-00117928": "noticing how deeply and fully relaxed you are", "iwxmLypIyXo-00122-00118711-00119311": "moving steady onward deeper and deeper still", "iwxmLypIyXo-00123-00119528-00120288": "hearing the voice of the tree the wisdom of centuries gone by", "iwxmLypIyXo-00124-00120496-00120752": "whispering in your ears", "iwxmLypIyXo-00125-00120976-00121672": "soothing your mind and gently removing any troubling", "iwxmLypIyXo-00126-00121759-00122168": "or distracting thoughts from your conscious awareness", "iwxmLypIyXo-00127-00122552-00124135": "moving deeper down now into the darkness into the comforting recess of this incredible ancient tree", "iwxmLypIyXo-00128-00124592-00125392": "as you move through the space inside the tree you realize that you are not alone", "iwxmLypIyXo-00129-00125688-00126592": "feeling full and warm inside free weightless expanded", "iwxmLypIyXo-00130-00126800-00127711": "you suddenly realize that you can hear the voices of your loved ones past and present", "iwxmLypIyXo-00131-00127976-00128280": "you can feel the warmth of their embrace", "iwxmLypIyXo-00132-00128416-00128983": "like moving memories of the wonderful experiences you've shared", "iwxmLypIyXo-00133-00129200-00130064": "flooding warmth radiating from your center growing in strength and intensity", "iwxmLypIyXo-00134-00130192-00131784": "until you are fully immersed in a beautiful state of warm deep soulful appreciation", "iwxmLypIyXo-00135-00131872-00132192": "appreciation for yourself", "iwxmLypIyXo-00136-00132480-00133928": "appreciation for others for the many kindnesses you've witnessed past present and future", "iwxmLypIyXo-00137-00134264-00135080": "appreciation for your family for your friends for your teachers", "iwxmLypIyXo-00138-00135368-00135504": "hearing their voices", "iwxmLypIyXo-00139-00135680-00136520": "their laughter sharing the greatest memories of the times you have spent together", "iwxmLypIyXo-00140-00136776-00137384": "seeing yourself in those moments of pure contentment", "iwxmLypIyXo-00141-00137672-00137952": "honesty safety", "iwxmLypIyXo-00142-00138200-00139008": "fully knowing that you have been blessed with a deep well of love", "iwxmLypIyXo-00143-00139152-00140184": "inside the endless space inside and all around you", "iwxmLypIyXo-00144-00140320-00140648": "arriving now to a new place", "iwxmLypIyXo-00145-00140976-00141976": "you see a green light flickering in the distance a soothing peace and radiance", "iwxmLypIyXo-00146-00141976-00142984": "fills you from the tiniest cell and atom to the center of your bones and tissue", "iwxmLypIyXo-00147-00143128-00143648": "to the space where your skin meets the air all around you", "iwxmLypIyXo-00148-00143984-00144584": "moving towards the small flickering green light in the distance", "iwxmLypIyXo-00149-00144824-00146176": "closer and closer now stronger and stronger until you find yourself in a dark narrow cave", "iwxmLypIyXo-00150-00146440-00147688": "the walls of the cave are smooth and dark circling all around you not too big and not too small", "iwxmLypIyXo-00151-00147928-00149024": "the space in the cave is perfectly safe and just right for you feeling totally at ease", "iwxmLypIyXo-00152-00149208-00150328": "curious still tapping the deep well of contentment that is now radiating from your heart", "iwxmLypIyXo-00153-00150680-00151080": "in the center of the space coming from the ground", "iwxmLypIyXo-00154-00151264-00152096": "atop a small mound of glittering green crystals you see an emerald flame", "iwxmLypIyXo-00155-00152448-00154184": "you sense immediately that this radiant beautiful flame is the source of the tree's great wisdom", "iwxmLypIyXo-00156-00154680-00155584": "the emerald flame is the source of the wisdom and the guidance that you are seeking", "iwxmLypIyXo-00157-00155744-00156464": "the emerald flame a source of deep nurturing", "iwxmLypIyXo-00158-00156648-00157448": "compassion and a sense of wholeness and connection", "iwxmLypIyXo-00159-00157704-00158384": "unlike anything you've ever felt before", "iwxmLypIyXo-00160-00158592-00159784": "transfixed by the radiant glow of the emerald flame you rest here absorbed in its beauty", "iwxmLypIyXo-00161-00160120-00160552": "the flame calls you teases you", "iwxmLypIyXo-00162-00160760-00161704": "beckons you closer with an invitation for even deeper rest restoration", "iwxmLypIyXo-00163-00161936-00162632": "and total relaxation", "iwxmLypIyXo-00164-00162632-00163224": "taking your eyes from its emerald light you move closer", "iwxmLypIyXo-00165-00163552-00164048": "feeling the warmth and acceptance that radiates outward", "iwxmLypIyXo-00166-00164216-00164624": "touching everything around and inside of you", "iwxmLypIyXo-00167-00164840-00164920": "changing you", "iwxmLypIyXo-00168-00165152-00165536": "releasing everything that no longer serves you", "iwxmLypIyXo-00169-00165744-00166976": "making it impossible for you to feel anything other than completely calm relaxed", "iwxmLypIyXo-00170-00167208-00168184": "and at ease", "iwxmLypIyXo-00171-00168616-00168976": "bathing in the warm glow of the emerald flame", "iwxmLypIyXo-00172-00169160-00169952": "now fully immersed inside the stunning green light lifting you up higher", "iwxmLypIyXo-00173-00170040-00171552": "and higher now soothing your mind soothing your body restoring you to your ideal way of being", "iwxmLypIyXo-00174-00171888-00172848": "breathing deeply lifting up now feeling the light of the emerald flame", "iwxmLypIyXo-00175-00172960-00174128": "releasing you from all troubles freeing you from all worrying and distracting thoughts", "iwxmLypIyXo-00176-00174312-00175648": "no longer able to recall or remember what was bothering you days weeks or hours ago", "iwxmLypIyXo-00177-00176024-00177288": "feeling fully connected absorbing all goodness resting in this place of safety and peace", "iwxmLypIyXo-00178-00177528-00177984": "a sense of acceptance", "iwxmLypIyXo-00179-00178048-00178360": "in every fiber of your being", "iwxmLypIyXo-00180-00178640-00179048": "a sense that no matter what has happened in the past", "iwxmLypIyXo-00181-00179272-00180272": "the ancient tree has shared this beautiful light and wisdom with you", "iwxmLypIyXo-00182-00180520-00181528": "knowing that now you can finally rest in complete and utter safety", "iwxmLypIyXo-00183-00181760-00182792": "free in the knowledge that you are truly loved truly cared for", "iwxmLypIyXo-00184-00183048-00183144": "and truly", "iwxmLypIyXo-00185-00183384-00183584": "accepted", "iwxmLypIyXo-00186-00183944-00184040": "and finally", "iwxmLypIyXo-00187-00184304-00184440": "when you're ready", "iwxmLypIyXo-00188-00184688-00185112": "the tree is telling you that it's time to go home now", "iwxmLypIyXo-00189-00185808-00186024": "but something is different now", "iwxmLypIyXo-00190-00186296-00186864": "something has changed in you and will never be the same again", "iwxmLypIyXo-00191-00187192-00187552": "because the tree has offered you a gift", "iwxmLypIyXo-00192-00187760-00188136": "a tiny flickering emerald flame", "iwxmLypIyXo-00193-00188360-00188688": "a flame to be placed inside of you", "iwxmLypIyXo-00194-00188880-00189808": "to be carried in your heart offering you the gift of emerald light", "iwxmLypIyXo-00195-00190032-00190128": "of safety", "iwxmLypIyXo-00196-00190416-00190584": "of perfect warmth", "iwxmLypIyXo-00197-00190792-00190880": "compassion", "iwxmLypIyXo-00198-00191104-00191320": "and endless peace", "iwxmLypIyXo-00199-00191712-00192648": "as you accept this gift the emerald light fills your eyes from the inside out", "iwxmLypIyXo-00200-00193128-00193648": "filling you up so full so complete", "iwxmLypIyXo-00201-00193840-00194784": "that nothing and no one could take this feeling away from you not even you", "iwxmLypIyXo-00202-00194888-00195536": "the emerald flame now awake and alive in your heart", "iwxmLypIyXo-00203-00195760-00196184": "carrying you forward fully restored", "iwxmLypIyXo-00204-00196400-00196600": "fully revitalized", "iwxmLypIyXo-00205-00196800-00198064": "fully aware and ready for all that you will see hear feel and do", "iwxmLypIyXo-00206-00198448-00199392": "rising up now feeling wonderful carrying the emerald flame in your heart", "iwxmLypIyXo-00207-00199648-00200384": "knowing that you can have this feeling back anytime you want", "iwxmLypIyXo-00208-00200440-00201264": "knowing that all you need to do is look for the emerald flame inside", "iwxmLypIyXo-00209-00201440-00201992": "and follow the path in front of you fully trusting", "iwxmLypIyXo-00210-00202216-00203184": "fully ready humble and eager to learn again", "iwxmLypIyXo-00211-00203272-00203536": "returning now to nature", "iwxmLypIyXo-00212-00203792-00204112": "returning now to beauty", "iwxmLypIyXo-00213-00204392-00205336": "returning now to everything that is right and natural perfect and pure", "iwxmLypIyXo-00214-00205512-00207384": "for who you have been who you are and who you are becoming", "iwxmLypIyXo-00215-00208136-00208144": "you"}}, {"audio_id": "iwzZE0ZUQsU", "text": {"iwzZE0ZUQsU-00000-00000078-00000483": "What is the activity chooser?", "iwzZE0ZUQsU-00001-00000483-00000749": "To add learning content to a Moodle course page", "iwzZE0ZUQsU-00002-00000749-00001229": "you use Moodle's activity chooser which you can access by turning on the editing", "iwzZE0ZUQsU-00003-00001229-00001709": "from the gear menu top right and then in the section where you want to have your", "iwzZE0ZUQsU-00004-00001709-00002150": "learning content, you click Add an activity or resource.", "iwzZE0ZUQsU-00005-00002150-00002386": "This will bring up the activity chooser.", "iwzZE0ZUQsU-00006-00002386-00002684": "If you don't see this link but instead you see two", "iwzZE0ZUQsU-00007-00002684-00003234": "separate drop-down menus, check with your administrator.", "iwzZE0ZUQsU-00008-00003234-00003529": "Let's click this link to take a look at the activity chooser and", "iwzZE0ZUQsU-00009-00003529-00003744": "what it does.", "iwzZE0ZUQsU-00010-00003744-00004199": "On the left is a list of activities and if we scroll down we see that", "iwzZE0ZUQsU-00011-00004199-00004458": "underneath is a list of resources.", "iwzZE0ZUQsU-00012-00004458-00004744": "A resource in Moodle is static content", "iwzZE0ZUQsU-00013-00004744-00005251": "which students would just read or look at or listen to, so for instance if", "iwzZE0ZUQsU-00014-00005251-00005894": "you're uploading documents and presentations, you'd use File or Folder.", "iwzZE0ZUQsU-00015-00005894-00006520": "To present information directly use a Page or you can use URL if you had a", "iwzZE0ZUQsU-00016-00006520-00007220": "link to a website or an online file, whereas activities require students to", "iwzZE0ZUQsU-00017-00007220-00007745": "interact with Moodle: they might submit work using an Assignment or they might", "iwzZE0ZUQsU-00018-00007745-00008076": "contribute to a Forum discussion.", "iwzZE0ZUQsU-00019-00008076-00008533": "The list can also include resources and activities which are not standard but", "iwzZE0ZUQsU-00020-00008533-00008897": "which your Moodle admin has added as extras.", "iwzZE0ZUQsU-00021-00008897-00009270": "The Learn Moodle site for instance has Big Blue Button for web", "iwzZE0ZUQsU-00022-00009270-00009764": "conferencing which isn't standard but which has been added.", "iwzZE0ZUQsU-00023-00009764-00010197": "In order to find out about what each of these does you click the radio button", "iwzZE0ZUQsU-00024-00010197-00010396": "next to it.", "iwzZE0ZUQsU-00025-00010396-00010839": "Information then appears on the right telling you what it is, how to use it and", "iwzZE0ZUQsU-00026-00010839-00011395": "useful teaching ideas, and if you click the More help link, this takes you to", "iwzZE0ZUQsU-00027-00011395-00011838": "Moodle's documentation with further information.", "iwzZE0ZUQsU-00028-00011838-00012172": "You add an activity or resource by clicking the button and then", "iwzZE0ZUQsU-00029-00012172-00012651": "clicking the Add button at the bottom or if you don't need to read the", "iwzZE0ZUQsU-00030-00012651-00013115": "information you can simply click twice on the button and that will take you to", "iwzZE0ZUQsU-00031-00013115-00013229": "the setup screen."}}, {"audio_id": "iwKWneU2stu", "text": {"iwKWneU2stu-00000-00000228-00000483": "Sakshi Mishra Viral Video", "iwKWneU2stu-00001-00000483-00000683": "Sakshi Mishra Viral Video", "iwKWneU2stu-00002-00000683-00000733": "Sakshi Mishra Viral Video", "iwKWneU2stu-00003-00000736-00000936": "Sakshi Mishra Viral Video", "iwKWneU2stu-00004-00000936-00000986": "Sakshi Mishra Viral Video", "iwKWneU2stu-00005-00001031-00001231": "Sakshi Mishra Viral Video", "iwKWneU2stu-00006-00001231-00001281": "Sakshi Mishra Viral Video", "iwKWneU2stu-00007-00001281-00001331": "Sakshi Mishra Viral Video", "iwKWneU2stu-00008-00001339-00001539": "Sakshi Mishra Viral Video", "iwKWneU2stu-00009-00001539-00001589": "Sakshi Mishra Viral Video", "iwKWneU2stu-00010-00001589-00001639": "Sakshi Mishra Viral Video", "iwKWneU2stu-00011-00001647-00001847": "Sakshi Mishra Viral Video", "iwKWneU2stu-00012-00001847-00001897": "Sakshi Mishra Viral Video", "iwKWneU2stu-00013-00001897-00001947": "Sakshi Mishra Viral Video", 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"iwKWneU2stu-00086-00009046-00009096": "Sakshi Mishra Viral Video"}}, {"audio_id": "iwVJB3GLcu8", "text": {"iwVJB3GLcu8-00000-00000069-00000407": "[ Music ]", "iwVJB3GLcu8-00001-00000407-00000647": ">> Those are really cool animals because they're--", "iwVJB3GLcu8-00002-00000647-00000827": "they're like a striped horse,", "iwVJB3GLcu8-00003-00000827-00001054": "except they're actually really really smart.", "iwVJB3GLcu8-00004-00001054-00001191": "And every single one is different;", "iwVJB3GLcu8-00005-00001191-00001431": "there are never two zebras that look exactly the same.", "iwVJB3GLcu8-00006-00001431-00001998": "The difference between the plain zebra and Grevy's zebra;", "iwVJB3GLcu8-00007-00001998-00002185": "it's a little bit hard to tell unless they're standing next", "iwVJB3GLcu8-00008-00002185-00002459": "to each other, but a Grevy's zebra is much much bigger,", "iwVJB3GLcu8-00009-00002459-00002699": "they have enormous ears, but like a donkey,", "iwVJB3GLcu8-00010-00002699-00002979": "and their stripes are beautiful, very very fine,", "iwVJB3GLcu8-00011-00002979-00003186": "but they also behave completely differently.", "iwVJB3GLcu8-00012-00003186-00003493": "So as zebras like to stay in big groups together,", "iwVJB3GLcu8-00013-00003493-00003736": "Grevy's zebras much prefer to be on their own;", "iwVJB3GLcu8-00014-00003736-00003850": "they're a lot more independent", "iwVJB3GLcu8-00015-00003850-00004053": "so their behaviour is very different as well.", "iwVJB3GLcu8-00016-00004053-00004661": "[ Music ]", "iwVJB3GLcu8-00017-00004661-00004988": "As a keeper that looks after zebras, a lot of people ask me", "iwVJB3GLcu8-00018-00004988-00005231": "if a zebra is black and white striped or white", "iwVJB3GLcu8-00019-00005231-00005425": "with black stripes, and the answer", "iwVJB3GLcu8-00020-00005425-00005668": "to that is they're actually black underneath", "iwVJB3GLcu8-00021-00005668-00005885": "and the white stripes are on top, and we know that because", "iwVJB3GLcu8-00022-00005885-00006152": "when we have to shave a zebra maybe for an injection", "iwVJB3GLcu8-00023-00006152-00006426": "or an operation the skin is actually black.", "iwVJB3GLcu8-00024-00006426-00006586": "So I reckon, if you ever saw a bald zebra,", "iwVJB3GLcu8-00025-00006586-00006750": "it would definitely be a black zebra.", "iwVJB3GLcu8-00026-00006750-00007213": "[ Music ]", "iwVJB3GLcu8-00027-00007213-00007464": "Well, you can look at our zebras here and you'll see Banjo", "iwVJB3GLcu8-00028-00007464-00007811": "and all his posse here actually have lots and lots of food,", "iwVJB3GLcu8-00029-00007811-00007917": "so they're really lucky.", "iwVJB3GLcu8-00030-00007917-00008054": "At Werribee Zoo they never have to worry", "iwVJB3GLcu8-00031-00008054-00008204": "about that sort of thing.", "iwVJB3GLcu8-00032-00008204-00008528": "But for Grevy's zebra out in the wild, the biggest battle", "iwVJB3GLcu8-00033-00008528-00008735": "for them is getting enough to eat and enough to drink,", "iwVJB3GLcu8-00034-00008735-00008908": "because they're competing with livestock,", "iwVJB3GLcu8-00035-00008908-00009078": "which are owned by the local people.", "iwVJB3GLcu8-00036-00009078-00009195": "So that's probably the greatest threat", "iwVJB3GLcu8-00037-00009195-00009352": "to Grevy's zebra is just competition", "iwVJB3GLcu8-00038-00009352-00009552": "with cattle and livestock.", "iwVJB3GLcu8-00039-00009552-00009983": "[ Music ]", "iwVJB3GLcu8-00040-00009983-00010346": "Sounds really strange to think about buying beads,", "iwVJB3GLcu8-00041-00010346-00010620": "helping zebras; it kind of-- how does that all fit together,", "iwVJB3GLcu8-00042-00010620-00010890": "but actually it does help zebras.", "iwVJB3GLcu8-00043-00010890-00011267": "Because when we buy beads through Zoos Victoria it means", "iwVJB3GLcu8-00044-00011267-00011468": "that the women and the families", "iwVJB3GLcu8-00045-00011468-00011718": "in Northern Kenya are earning income from beads;", "iwVJB3GLcu8-00046-00011718-00011925": "they don't have to rely on livestock as much.", "iwVJB3GLcu8-00047-00011925-00012205": "And if there are less livestock in Northern Kenya", "iwVJB3GLcu8-00048-00012205-00012442": "that means there's more room for Grevy's zebra.", "iwVJB3GLcu8-00049-00012442-00012619": "And that means they don't have to compete for things", "iwVJB3GLcu8-00050-00012619-00012962": "like the grass and the water, and all that stuff.", "iwVJB3GLcu8-00051-00012962-00013076": "So while that sounds a bit weird,", "iwVJB3GLcu8-00052-00013076-00013349": "buying beads actually really does help zebra.", "iwVJB3GLcu8-00053-00013349-00015131": "[ Music ]"}}, {"audio_id": "iwWiGQq7VPA", "text": {"iwWiGQq7VPA-00000-00000014-00000716": "This is Words.", "iwWiGQq7VPA-00001-00000716-00000989": "Ketchup Ketchup’s such an American word.", "iwWiGQq7VPA-00002-00000989-00001424": "It’s generally called tomato sauce in English speaking countries outside North America,", "iwWiGQq7VPA-00003-00001424-00001632": "but everyone knows what it is.", "iwWiGQq7VPA-00004-00001632-00001910": "What you might not know is where the word ketchup comes from.", "iwWiGQq7VPA-00005-00001910-00002341": "There’s a few different theories, but it probably came from China, either from the", "iwWiGQq7VPA-00006-00002341-00003174": "Cantonese keh jup, or the Hokkien word kôe-chiap or kê-chiap, meaning brine of pickled fish.", "iwWiGQq7VPA-00007-00003174-00003536": "Yum … Relatively few English words come from Asian", "iwWiGQq7VPA-00008-00003536-00003934": "languages, so it might come as a surprise that the quintessential American condiment", "iwWiGQq7VPA-00009-00003934-00004151": "gets its name from China.", "iwWiGQq7VPA-00010-00004151-00004598": "The word presumably made its way into English during the 17th century, through trade with", "iwWiGQq7VPA-00011-00004598-00004721": "China.", "iwWiGQq7VPA-00012-00004721-00005098": "The first record of it in English is from a dictionary of British slang published in", "iwWiGQq7VPA-00013-00005098-00005543": "1690, at which time it was spelled catchup.", "iwWiGQq7VPA-00014-00005543-00006018": "The first record of it being spelled ketchup is in Charles Lockyer’s An Account of the", "iwWiGQq7VPA-00015-00006018-00006589": "Trade in India, published in 1711, but catchup remained the popular spelling well into the", "iwWiGQq7VPA-00016-00006589-00006689": "20th century.", "iwWiGQq7VPA-00017-00006689-00007700": "The first recipe for catchup appeared in 1727, in a hugely popular British cookbook, The", "iwWiGQq7VPA-00018-00007700-00008216": "Compleat Housewife, or, Accomplish'd Gentlewoman's Companion.", "iwWiGQq7VPA-00019-00008216-00008567": "Ingredients were mushrooms, anchovies and horseradish.", "iwWiGQq7VPA-00020-00008567-00009036": "It remained mushroom based for almost 200 years after that.", "iwWiGQq7VPA-00021-00009036-00009457": "The rise of tomato as the base ingredient was slow, because tomatoes were thought to", "iwWiGQq7VPA-00022-00009457-00010010": "be poisonous by a lot of British and American people, right up to the mid 19th century.", "iwWiGQq7VPA-00023-00010010-00010520": "To be fair, tomatoes were very different back then - sour, probably not poisonous, but not", "iwWiGQq7VPA-00024-00010520-00010668": "overly palatable.", "iwWiGQq7VPA-00025-00010668-00011174": "Anyway, tomatoes improved, people realised they weren’t poisonous, and a German American", "iwWiGQq7VPA-00026-00011174-00011859": "fella called Henry Heinz perfected the recipe that we now know as ketchup in 1906.", "iwWiGQq7VPA-00027-00011859-00012611": "Heinz sold 13 million bottles that first year, and about 650 million bottles per year now.", "iwWiGQq7VPA-00028-00012611-00012941": "It remains the best selling ketchup brand.", "iwWiGQq7VPA-00029-00012941-00013044": "Thanks for watching Words.", "iwWiGQq7VPA-00030-00013044-00013238": "If you liked it, click subscribe.", "iwWiGQq7VPA-00031-00013238-00013319": "Cheers!"}}, {"audio_id": "iwbCuihoTgE", "text": {"iwbCuihoTgE-00000-00000900-00001320": "Hello everyone, welcome to another episode of the suit styling series.", "iwbCuihoTgE-00001-00001320-00001978": "Today we are styling this 100% linen suits and this linen and cotton blend sport coat.", "iwbCuihoTgE-00002-00001978-00002566": "The reason that I decided to talk about those two jackets in one video is that they are both in a blue color.", "iwbCuihoTgE-00003-00002582-00003052": "So what works for one jacket pretty much works for the other jacket.", "iwbCuihoTgE-00004-00003066-00003858": "Furthermore, since they are both made with a linen material, they are a little bit more on the casual side of the spectrum.", "iwbCuihoTgE-00005-00003876-00004124": "And today’s video is just about that.", "iwbCuihoTgE-00006-00004244-00004772": "Before I show you guys my style look book, let me introduce you to those jackets.", "iwbCuihoTgE-00007-00004784-00005468": "First, we have this 100% blue suits from H&M.", "iwbCuihoTgE-00008-00005468-00006484": "This suit is specifically designed for the summer season, so it features an open weave linen fabric and a half-lined inner lining.", "iwbCuihoTgE-00009-00006484-00007608": "It also comes with a matching pair of trousers in a tapered cut. I really love the roomy design of the pants especially around the hip and thigh area,", "iwbCuihoTgE-00010-00007618-00008018": "since generally, linen is not a very stretchable material.", "iwbCuihoTgE-00011-00008023-00008914": "And we also have this light blue windowpane linen and cotton blend sport coat from RW&CO.", "iwbCuihoTgE-00012-00008914-00009708": "It has a really bold pattern on it, so I’m going to pair it up with a simpler pair of trousers.", "iwbCuihoTgE-00013-00009708-00010290": "For example, I can have a charcoal gray one or a gray one.", "iwbCuihoTgE-00014-00010290-00010842": "Now we know enough about those two jackets let’s get into how I actually style them.", "iwbCuihoTgE-00015-00010842-00011834": "The first style category is the color matching outfit, I’m going to pick up shades of blue in my shirt, my tie, and my pocket square.", "iwbCuihoTgE-00016-00011834-00012418": "The simplest look being wearing a white dress shirt and a solid blue tie.", "iwbCuihoTgE-00017-00012418-00013252": "I think this is the easiest way to wear a blue jacket. It creates pretty much a uniform look by matching the blue color.", "iwbCuihoTgE-00018-00013252-00014072": "And just by switching up the solid blue tie with a silver and a navy tie, we make this outfit a lot more interesting.", "iwbCuihoTgE-00019-00014072-00014997": "And if we take one step further, and make everything blue, we create an all blue monochromatic look.", "iwbCuihoTgE-00020-00014997-00015454": "In this case, the blue suit really pulls this off surprisingly well.", "iwbCuihoTgE-00021-00015454-00016244": "I think that’s because all the blue colors are a bit different from one another, so there is still some sort of contrast.", "iwbCuihoTgE-00022-00016244-00016864": "Another way to wear the color blue is to pair it up with its complementary color orange.", "iwbCuihoTgE-00023-00016864-00017668": "Basically, complementary colors are any two colors that are directly across from each other on the color wheel.", "iwbCuihoTgE-00024-00017668-00018574": "They have the highest degree of contrast possible. And in this case, I opt for a brownish-orange silk tie.", "iwbCuihoTgE-00025-00018574-00019566": "And because the jacket and the tie are already super colorful, I kept the shirt very simple by wearing a white dress shirt.", "iwbCuihoTgE-00026-00019566-00020456": "And for my last outfits, they shouldn’t come as a surprise. I'm keeping the same white dress shirt and a pair it up with a charcoal gray tie.", "iwbCuihoTgE-00027-00020456-00021076": "I really like the white shirt and black tie combination because it doesn’t draw too much attention.", "iwbCuihoTgE-00028-00021076-00021448": "So it pretty much works for any suit or sport coat.", "iwbCuihoTgE-00029-00021448-00022220": "And in this case, the entire outfit is still very casual because of the color and the texture of the jackets.", "iwbCuihoTgE-00030-00022220-00022734": "And there you guys have it, four ways to style those jackets.", "iwbCuihoTgE-00031-00022734-00023242": "Of course, there are many other ways, but those are just some of my personal favorites.", "iwbCuihoTgE-00032-00023242-00023850": "If you find this video helpful, don’t forget to click the like button below. It really helps the channel to grow.", "iwbCuihoTgE-00033-00023850-00024358": "And if you are interested in men’s fashion in general, please subscribe to my YouTube channel.", "iwbCuihoTgE-00034-00024358-00024582": "And I will see you in my next video."}}, {"audio_id": "ixkeZSC1Odk", "text": {"ixkeZSC1Odk-00000-00000000-00000240": "Subscribe Channel for News Updates"}}, {"audio_id": "ixByAZFRnnU", "text": {"ixByAZFRnnU-00000-00000024-00000882": "I do this for myself! I become a temple of the Holy Ghost for myself! [Music]", "ixByAZFRnnU-00001-00001668-00002574": "the Holy Ghost is God in the Earth today and you walk with him by saying words my name is Andrew", "ixByAZFRnnU-00002-00002574-00003288": "Hemstrought thank you for joining us if this is your first time here make sure you subscribe if", "ixByAZFRnnU-00003-00003288-00003906": "this isn't your first time hearing these messages are blessing you then consider becoming a partner", "ixByAZFRnnU-00004-00003906-00004878": "with us if you will hear the words I'm saying tonight I will take you to where I'm going", "ixByAZFRnnU-00005-00004944-00006252": "I am a traveler I go from one thing to the next the next is new the next is different the next is", "ixByAZFRnnU-00006-00006252-00007164": "not what you're used to it's not where you were and it's not what you were doing this is better", "ixByAZFRnnU-00007-00007236-00008784": "get in or get out either way I'm going on listen I do it for myself say that I do it for myself", "ixByAZFRnnU-00008-00008898-00009996": "these words sound strange to the religious ear this is for me I do it for me say I do it", "ixByAZFRnnU-00009-00010050-00011448": "for me I am a temple I am a temple of me sounds strange doesn't it I'm first a temple of me", "ixByAZFRnnU-00010-00011532-00012066": "now those of the religious persuasion have missed this completely", "ixByAZFRnnU-00011-00012174-00012768": "you only hear those kind of words maybe in the secular realm they'll say oh I'm a temple", "ixByAZFRnnU-00012-00012990-00013596": "but I am a temple I'm a temple first of me I'm a temple first of me", "ixByAZFRnnU-00013-00013746-00014508": "First Timothy 3 verse 5 if a man know not how to rule his own house", "ixByAZFRnnU-00014-00014628-00015347": "how shall he take care of the Church of God if you can't rule your own house", "ixByAZFRnnU-00015-00015347-00016116": "your own body how can you take care of the temple of God which one was first his own", "ixByAZFRnnU-00016-00016194-00017286": "first Thessalonians chapter 4 verse 4 every one of you should know how to possess his own vessel", "ixByAZFRnnU-00017-00017358-00018150": "in sanctification and honor you have to possess your own vessel say my own vessel", "ixByAZFRnnU-00018-00018324-00019404": "you are a temple of you your body is your temple and you need to know that first are you here and", "ixByAZFRnnU-00019-00019404-00020052": "it says you can know how to which means some people don't know how to First Corinthians", "ixByAZFRnnU-00020-00020052-00021330": "chapter 6 and verse 19 what know you not that your body say my body what are we talking about my body", "ixByAZFRnnU-00021-00021330-00022782": "my temple say my temple your body is the Temple of the Holy Ghost which is in you which you have", "ixByAZFRnnU-00022-00022782-00023748": "of God therefore glorify God in your body you you you you you you you you you you you you you", "ixByAZFRnnU-00023-00024006-00025044": "this verse is about you I do this for myself I become a temple of the Holy Ghost for myself", "ixByAZFRnnU-00024-00025272-00025974": "now that's not what you were taught because you were religiously brainwashed into thinking", "ixByAZFRnnU-00025-00025974-00026922": "something else you are first the Temple of you therefore you do everything in your temple", "ixByAZFRnnU-00026-00027006-00027948": "for yourself first Hebrews chapter 11 and verse 6 without faith it is impossible to please him", "ixByAZFRnnU-00027-00027948-00029118": "for he that comes to God so we have a he or a person is coming to God right you have to be a", "ixByAZFRnnU-00028-00029118-00030114": "person first you have to be a self first say self first he that comes to God must believe that he is", "ixByAZFRnnU-00029-00030192-00030833": "he we're talking about the Holy Ghost obviously here the Holy Ghost is God we believe he is he", "ixByAZFRnnU-00030-00030833-00031877": "is where he is in the Earth and that he the one that's in the earth that he is a rewarder of them", "ixByAZFRnnU-00031-00031877-00032784": "so we believe he is and that he's rewarding us sounds selfish doesn't it some people have a real", "ixByAZFRnnU-00032-00032784-00033498": "problem with this but if they have a problem with it then they can't please him in fact it says it's", "ixByAZFRnnU-00033-00033498-00034110": "impossible to please him without believing these two things that he is and that he's rewarding you", "ixByAZFRnnU-00034-00034260-00035544": "I do this for myself and it pleases him I believe he is and that he is a rewarder of me", "ixByAZFRnnU-00035-00035718-00036534": "it's your self-interest that pleases him I know those words sound almost heretical", "ixByAZFRnnU-00036-00036588-00037482": "it's your self-interest that pleases him listen it's yourself interest that pleases him", "ixByAZFRnnU-00037-00037542-00038424": "your religious idea of I can't serve him for the reward doesn't please him in fact it's impossible", "ixByAZFRnnU-00038-00038424-00039294": "to please him with that religious idea floating around in your Noggin it's your self-interest", "ixByAZFRnnU-00039-00039348-00040320": "that pleases him say self-interest religion would have you believe in communism and its", "ixByAZFRnnU-00040-00040374-00041280": "ugly twin sister socialism in fact socialism and communism they are religions the further", "ixByAZFRnnU-00041-00041280-00041940": "I go into worshiping the Holy Ghost as God and walking with him in the Earth by speaking words", "ixByAZFRnnU-00042-00042018-00043050": "the less religious I get say self-interest you get saved for yourself", "ixByAZFRnnU-00043-00043152-00044004": "you don't get saved for anybody else not family not friends you get healed for yourself", "ixByAZFRnnU-00044-00044124-00044736": "you don't get healed for anybody else John 3 16. everyone knows it", "ixByAZFRnnU-00045-00044790-00045636": "whosoever will the whosoever is a person and they have to will to get saved it was a selfish Act", "ixByAZFRnnU-00046-00045798-00046806": "I get saved I get healed I receive and believe for the reward I'm a whosoever and I will", "ixByAZFRnnU-00047-00046884-00047592": "that's the person that gets it that's the person that ends up pleasing God Mark 10 51", "ixByAZFRnnU-00048-00047592-00048480": "we see Jesus talking to blind Bartimaeus and he asks him what would you have me do for you", "ixByAZFRnnU-00049-00048570-00048972": "comes up to the blind man and says what would you have me do for you", "ixByAZFRnnU-00050-00049080-00049884": "Blaine Berlin said that I might receive my sight to which we know Jesus immediately", "ixByAZFRnnU-00051-00049884-00050454": "rebuked him and said that's selfish you get nothing go to the back of the line", "ixByAZFRnnU-00052-00050640-00052182": "no Jesus said your faith hath made you whole completely selfish Act self-interest but blind", "ixByAZFRnnU-00053-00052182-00053117": "Bartimaeus his faith made him whole selfish selfish selfish self-interested selfish healed", "ixByAZFRnnU-00054-00053244-00054264": "selfish selfish self-interested selfish made rich selfish selfish selfish self-interested selfish", "ixByAZFRnnU-00055-00054336-00055272": "got saved I do this for me first you don't hear that in the religious circles do you", "ixByAZFRnnU-00056-00055332-00056274": "sounds sacrilegious you preach a selfish gospel there is no other gospel", "ixByAZFRnnU-00057-00056334-00057120": "what must I do to be saved that's what the Jailer asked Paul what must I do to be saved", "ixByAZFRnnU-00058-00057120-00057840": "to which Paul and Barnabas said that's a selfish question go back in the jail and lock yourself up", "ixByAZFRnnU-00059-00057912-00058548": "is that what he said no Hebrews 11 6 believe he is and rewards you", "ixByAZFRnnU-00060-00058704-00059226": "who does the believing that he is you who do you believe he's rewarding you", "ixByAZFRnnU-00061-00059279-00060138": "and this Faith pleases God get it straight you don't have it straight it's a socialistic and", "ixByAZFRnnU-00062-00060138-00061050": "communistic idea that everything you have and do must somehow benefit the collective", "ixByAZFRnnU-00063-00061205-00061974": "in light of that the self is secondary it comes second where we see here it's right up front", "ixByAZFRnnU-00064-00061974-00062922": "it's first everything you receive and do does not need to benefit the collective boo that's not true", "ixByAZFRnnU-00065-00063024-00063924": "all are created equal and endowed with certain individual rights it's the individual that", "ixByAZFRnnU-00066-00063924-00064890": "matters say I'm the individual this is why we are better than you the Communists and the Socialists", "ixByAZFRnnU-00067-00064991-00065814": "Adam Smith in 1776 talked about the invisible hand when everyone is serving", "ixByAZFRnnU-00068-00065814-00066456": "their own self-interest there's seemingly an invisible hand that gets involved and causes", "ixByAZFRnnU-00069-00066456-00067290": "everyone to prosper that's called capitalism the Invisible Hand is God God moves in when everyone", "ixByAZFRnnU-00070-00067290-00068364": "is pursuing their own self-interest say God's hand moves when I pursue my own self-interest", "ixByAZFRnnU-00071-00068532-00069408": "everyone gets blessed say everyone gets blessed when I pursue my own self-interest", "ixByAZFRnnU-00072-00069606-00070032": "deal with it well I've never heard anything like this before I know", "ixByAZFRnnU-00073-00070092-00070854": "quit hanging out with all those religious people they're holding you back Proverbs chapter 9 and", "ixByAZFRnnU-00074-00070854-00072324": "verse 12 if thou be wise Thou shalt be wise for thyself for thyself say thyself in Genesis chapter", "ixByAZFRnnU-00075-00072324-00073434": "1 verse 27 God made man in his own image his own self image in the book of the wisdom of Solomon", "ixByAZFRnnU-00076-00073434-00074748": "chapter 2 verse 23 into the image of God's Own Eternal self God is an eternal self you were made", "ixByAZFRnnU-00077-00074748-00075660": "into the image of God's Eternal self you were made an eternal self you're not an eternal Collective", "ixByAZFRnnU-00078-00075756-00076782": "this isn't communism this isn't socialism God Made You In His Image and like God you are a self", "ixByAZFRnnU-00079-00076848-00077994": "say I'm a self and therefore your actions must be selfish you act selfish", "ixByAZFRnnU-00080-00078186-00078678": "you are a self somebody say oh you're selfish duh", "ixByAZFRnnU-00081-00078678-00079260": "no kidding I am a self I can't act any other way but selfish", "ixByAZFRnnU-00082-00079572-00080268": "get over it and it pleases God First Corinthians chapter 12 and verse 11", "ixByAZFRnnU-00083-00080268-00081192": "talking about the Holy Ghost who is God in the Earth today all these worketh that one and self", "ixByAZFRnnU-00084-00081282-00082314": "say one and self Same Spirit he's one he's a self are you here second Corinthians Chapter 3 Verse 18", "ixByAZFRnnU-00085-00082314-00082974": "but we all with open face beholding as in a glass the glory of the Lord are changed into the same", "ixByAZFRnnU-00086-00082974-00084000": "image from glory to glory even is by the spirit Lord we're changed into the same image of himself", "ixByAZFRnnU-00087-00084216-00084972": "you are personally changed you are changed personally you are changed", "ixByAZFRnnU-00088-00084972-00085668": "personally into the same image of the Eternal self", "ixByAZFRnnU-00089-00085842-00086868": "second Timothy Chapter 2 Verse 6 the husband men that labors must be first partaker of the fruits", "ixByAZFRnnU-00090-00086970-00088584": "you must be first say I must be first is that in your Bible you must be first partaker of the fruit", "ixByAZFRnnU-00091-00088830-00090114": "me first if you want to be scriptural you have to say me first listen without you there is no gospel", "ixByAZFRnnU-00092-00090276-00091104": "without you there is no gospel you first you first partake of it that makes it good news", "ixByAZFRnnU-00093-00091266-00092232": "in Acts chapter 3 verse 6 Peter said would I have give I unto you you can't give unto", "ixByAZFRnnU-00094-00092232-00093090": "somebody something that you don't have that you don't possess that you don't walk in therefore you", "ixByAZFRnnU-00095-00093090-00093936": "must have it first you must be the first partaker of it and you must have it you first me first", "ixByAZFRnnU-00096-00094068-00094608": "I'm going on I'm going in therefore I will have something to give to somebody", "ixByAZFRnnU-00097-00094776-00095664": "but I have it first Jesus was asked what the greatest of The Commandments were and he answered", "ixByAZFRnnU-00098-00095664-00096210": "and said the number one you're supposed to love the Lord your God with all your heart", "ixByAZFRnnU-00099-00096210-00097158": "all your soul all your mind all your strength and a close second was to love your neighbor", "ixByAZFRnnU-00100-00097374-00097458": "as yourself", "ixByAZFRnnU-00101-00097728-00098274": "we love ourself because you can't love your neighbor as yourself if you don't", "ixByAZFRnnU-00102-00098274-00099186": "love yourself first say I'm first then you have something to give to your neighbor", "ixByAZFRnnU-00103-00099270-00100104": "are you here it's not communism it's not socialism it's self-interest", "ixByAZFRnnU-00104-00100200-00101352": "that I worship the Lord my God and him only serve in this room all things are added unto you", "ixByAZFRnnU-00105-00101484-00102516": "viewed by many as being oh that selfish own it walk in it be first Holy Ghost I thank you", "ixByAZFRnnU-00106-00102516-00103061": "for blessing these people and you've taught them something new today something that will take them", "ixByAZFRnnU-00107-00103061-00103770": "farther into the things that you have for them because they couldn't go there holding on to those", "ixByAZFRnnU-00108-00103770-00104459": "old worn out ways we worship you Holy Ghost and we thank you that the new has come and it is great", "ixByAZFRnnU-00109-00104459-00105408": "and it is bigger and better than anything we could ever have thought before in Jesus name amen if you", "ixByAZFRnnU-00110-00105408-00106068": "have a tithe or an offering hold it in your hand say this after me Holy Ghost I worship you I thank", "ixByAZFRnnU-00111-00106068-00107070": "you for teaching me that you are concerned about me as a self and I'm self-interested in worshiping", "ixByAZFRnnU-00112-00107070-00108148": "you and following you and having all those things be added unto me in Jesus name amen [Music]", "ixByAZFRnnU-00113-00108552-00109614": "the father is in heaven Jesus at his right hand Holy Ghost your God in the Earth today"}}, {"audio_id": "ixMkS85kqtU", "text": {"ixMkS85kqtU-00000-00000838-00000964": "subscribe now", "ixMkS85kqtU-00001-00000964-00001084": "dancesport video", "ixMkS85kqtU-00002-00001084-00001134": "top ballroom dancers", "ixMkS85kqtU-00003-00003033-00003083": "panache star video", "ixMkS85kqtU-00004-00003083-00003133": "subscribe now"}}, {"audio_id": "ixNZz8mUdMu", "text": {"ixNZz8mUdMu-00000-00000080-00000400": "welcome to resort reviews by luxurious artbliss.com", "ixNZz8mUdMu-00001-00000504-00001008": "reviewing today one of the top sandals resorts i really think this is what sandals is all about", "ixNZz8mUdMu-00002-00001008-00001639": "this resort it's butler service great setting on a bluff overlooking a white sandy beach", "ixNZz8mUdMu-00003-00001752-00002736": "very very nice location and only about 70 ish rooms and you know ipod docking stations mini bars", "ixNZz8mUdMu-00004-00002816-00003192": "balconies and patios on all the rooms beautiful features", "ixNZz8mUdMu-00005-00003352-00003784": "you know you get your bathrobe and your slippers and it all looks immaculate and", "ixNZz8mUdMu-00006-00003784-00004384": "nice sheets and beautiful fans it's all nice and clean and the staff are fantastic", "ixNZz8mUdMu-00007-00004488-00005088": "and it comes across in the reviews as well it's been a it's been a travelers choice winner in 2013", "ixNZz8mUdMu-00008-00005088-00005936": "for three categories romance luxury and top resort then you and it comes across in the different", "ixNZz8mUdMu-00009-00005936-00006712": "websites people really love the restaurants the french style the diversity of different", "ixNZz8mUdMu-00010-00006712-00007272": "restaurants they love the couples couples especially really love getting away from it all", "ixNZz8mUdMu-00011-00007328-00008031": "and i think it's an absolutely fantastic place to relax and get into some hardcore romance", "ixNZz8mUdMu-00012-00008095-00008784": "anyway there are special offers on all the time this room this result qualifies for 65 percent", "ixNZz8mUdMu-00013-00008840-00009440": "off 335 air credits savings 65 free catamaran and free couple massage", "ixNZz8mUdMu-00014-00009496-00010160": "with sandals um we'll have links to that post some links up on our site and yeah it's all sweet", "ixNZz8mUdMu-00015-00010160-00010872": "or butler ocean view all inclusive resort how's that sound and a little bit from their website um", "ixNZz8mUdMu-00016-00011016-00011824": "yeah warmth of uniquely jamaican hospitality since the days of noel coward taking over our ground", "ixNZz8mUdMu-00017-00011904-00012424": "steinway piano still found in the drawing room and entertaining his closest friends", "ixNZz8mUdMu-00018-00012424-00013280": "the spirit to live freely flourishes at sandals royal pavilion then sounds good doesn't it you", "ixNZz8mUdMu-00019-00013280-00013880": "can hear that old world charm echoing through the halls and it has a little bit of character", "ixNZz8mUdMu-00020-00013968-00014440": "um yeah then has a championship also has championship golf course 24-hour", "ixNZz8mUdMu-00021-00014440-00015144": "room service unlimited premium van drinks and unlimited water sports uh including scuba diving", "ixNZz8mUdMu-00022-00015200-00015672": "like all the sandals resorts and it also has two different kind of features which is"}}, {"audio_id": "ixPjE_gRUWy", "text": {"ixPjE_gRUWy-00000-00000048-00000148": "Hi!", "ixPjE_gRUWy-00001-00000148-00000248": "Today is about \"to log.\"", "ixPjE_gRUWy-00002-00000248-00000520": "In dictionary is \"to identify on a website page with name and password\" and I thought", "ixPjE_gRUWy-00003-00000520-00001399": "of course that the website is a person, even if is a company behind that is still a human", "ixPjE_gRUWy-00004-00001399-00002628": "being and is interesting how we want to log to the other,we want to communicate with the", "ixPjE_gRUWy-00005-00002628-00003289": "other.For me \"to log\" means to connect at your emotions first and the other to connect", "ixPjE_gRUWy-00006-00003289-00004439": "too to his emotions and in that moment is clear a natural login is produced and in the", "ixPjE_gRUWy-00007-00004439-00004766": "moment this thing is not happening, when I don't connect at my real emotions and I don't", "ixPjE_gRUWy-00008-00004766-00005256": "truly communicate to the other I think this moment is like a puzzle from where few pieces", "ixPjE_gRUWy-00009-00005256-00005905": "are missing.It seems interesting to me to log to each other through our own emotions", "ixPjE_gRUWy-00010-00005905-00006465": "and to have the guts to say \"Look,today I am sad\" . To stop hiding everything behind", "ixPjE_gRUWy-00011-00006465-00006703": "other masks.What is your opinion?", "ixPjE_gRUWy-00012-00006703-00006750": "Bye!"}}, {"audio_id": "ixVR8B7LMH8", "text": {}}, {"audio_id": "iyG8pUjPN8g", "text": {"iyG8pUjPN8g-00000-00000398-00000668": "What makes an economy grow?", "iyG8pUjPN8g-00001-00000668-00000977": "It seems most people have the notion that the inner-workings of an economy", "iyG8pUjPN8g-00002-00000977-00001490": "are impossibly complicated, too difficult for the average person to understand.", "iyG8pUjPN8g-00003-00001490-00001907": "Well, while it is true that an economy is complex in terms of how many different", "iyG8pUjPN8g-00004-00001907-00002327": "things are simultaneously interacting in it, the economic principles that apply", "iyG8pUjPN8g-00005-00002327-00002774": "to those interactions are actually pretty easy to understand.", "iyG8pUjPN8g-00006-00002774-00002971": "Let's start with a simple economy.", "iyG8pUjPN8g-00007-00002971-00003354": "Suppose there's a village of five people:", "iyG8pUjPN8g-00008-00003354-00003657": "A butcher,", "iyG8pUjPN8g-00009-00003657-00004029": "a cutler,", "iyG8pUjPN8g-00010-00004029-00004393": "a stone mason,", "iyG8pUjPN8g-00011-00004393-00004776": "a blacksmith,", "iyG8pUjPN8g-00012-00004776-00005087": "and a miner.", "iyG8pUjPN8g-00013-00005087-00005704": "And suppose the butcher starts with $100, and the other four are flat broke.", "iyG8pUjPN8g-00014-00005704-00006023": "Well, one day, as he's trimming some meat, the butcher notices his knives are starting", "iyG8pUjPN8g-00015-00006023-00006440": "to dull and wear out,", "iyG8pUjPN8g-00016-00006440-00007023": "and he asks the cutler to make him a new set for his $100.", "iyG8pUjPN8g-00017-00007023-00007479": "The cutler agrees and starts working.", "iyG8pUjPN8g-00018-00007479-00007781": "As the cutler's sharpening the blades, he notices his grindstone is starting", "iyG8pUjPN8g-00019-00007781-00008178": "to crack, and so he asks the stone mason to make him a new one", "iyG8pUjPN8g-00020-00008178-00008300": "for the $100.", "iyG8pUjPN8g-00021-00008300-00009000": "Well, he gives the $100 to the stone mason, and the stone mason agrees and gets to work.", "iyG8pUjPN8g-00022-00009024-00009402": "Now as he's chiseling away, he realizes he could use a new chisel.", "iyG8pUjPN8g-00023-00009402-00010057": "So, the blacksmith offers to make him one for $100.", "iyG8pUjPN8g-00024-00010057-00010403": "Now, before the blacksmith can get to work on the chisel, he has to refill his supply", "iyG8pUjPN8g-00025-00010403-00010659": "of iron ore,", "iyG8pUjPN8g-00026-00010659-00011359": "so he asks the miner to get him another ton, for the $100.", "iyG8pUjPN8g-00027-00013233-00013564": "Now the miner works all day, and in the evening he decides he could use a good meal", "iyG8pUjPN8g-00028-00013564-00014094": "after his long day of hard work.", "iyG8pUjPN8g-00029-00014094-00014543": "So, he drops the iron ore off at the blacksmith's, and then swings by the butcher, where he buys", "iyG8pUjPN8g-00030-00014543-00015243": "$100 worth of steak.", "iyG8pUjPN8g-00031-00015501-00015898": "where he buys $100 worth of steak.  Well, the blacksmith then makes the chisel for the mason,", "iyG8pUjPN8g-00032-00015898-00016041": "and the mason then finishes making the stone for the cutler,", "iyG8pUjPN8g-00033-00016041-00016697": "who finishes making the knives for the butcher.", "iyG8pUjPN8g-00034-00016697-00017037": "Now, notice the $100 is back in the hands of the butcher,", "iyG8pUjPN8g-00035-00017037-00017281": "and everyone else again has no cash.", "iyG8pUjPN8g-00036-00017281-00017728": "Now on the surface, it would appear that the economy is exactly the size that it was.", "iyG8pUjPN8g-00037-00017728-00018086": "After all, there's still only $100 cash in it.", "iyG8pUjPN8g-00038-00018086-00018479": "But the butcher has a new set of knives,", "iyG8pUjPN8g-00039-00018479-00018790": "the cutler a new grindstone,", "iyG8pUjPN8g-00040-00018790-00019202": "the mason a new chisel,", "iyG8pUjPN8g-00041-00019202-00019438": "the blacksmith has the remainder of the ore,", "iyG8pUjPN8g-00042-00019438-00019702": "and the miner has some delicious steaks.", "iyG8pUjPN8g-00043-00019702-00020058": "so while the total number of physical dollars has remained the same", "iyG8pUjPN8g-00044-00020058-00020582": "the economy is growing what u", "iyG8pUjPN8g-00045-00020582-00021035": "see true economic growth only comes when value is added to the economy growth", "iyG8pUjPN8g-00046-00021035-00021380": "does not come from simply putting more money into it", "iyG8pUjPN8g-00047-00021380-00021807": "suppose for example the everyone family received a big pile of money", "iyG8pUjPN8g-00048-00021807-00022385": "pretty soon own would want money is much because everyone has plenty of it", "iyG8pUjPN8g-00049-00022385-00022720": "inevitably people would have to offer more money to trade", "iyG8pUjPN8g-00050-00022720-00023075": "and at that point prices and wages have both the reason together only the", "iyG8pUjPN8g-00051-00023075-00023208": "numbers", "iyG8pUjPN8g-00052-00023208-00023514": "the actual value outside", "iyG8pUjPN8g-00053-00023514-00024175": "see the only reason we use the money is supports convenience", "iyG8pUjPN8g-00054-00024175-00024544": "you may not want with the other guy offers so he pays you and money", "iyG8pUjPN8g-00055-00024544-00024965": "and we use that money is sort of an i_o_u_ passed from person to person", "iyG8pUjPN8g-00056-00024965-00025268": "you'll pass it onto the next guy whenever you find something you do want", "iyG8pUjPN8g-00057-00025268-00025395": "to", "iyG8pUjPN8g-00058-00025395-00025787": "in fact you can feasibly envision an economy where there is no actual", "iyG8pUjPN8g-00059-00025787-00026220": "currency or people simply trade product for product", "iyG8pUjPN8g-00060-00026220-00026400": "boom boom", "iyG8pUjPN8g-00061-00026400-00026825": "so uh... cancer sanje", "iyG8pUjPN8g-00062-00026825-00027103": "he she redefined", "iyG8pUjPN8g-00063-00027103-00027316": "this p", "iyG8pUjPN8g-00064-00027316-00027861": "just for the chickens queen greed", "iyG8pUjPN8g-00065-00027861-00028561": "in poultry or", "iyG8pUjPN8g-00066-00028886-00029258": "where", "iyG8pUjPN8g-00067-00029258-00029678": "bennett comics that justice will still be able to grow specter email the", "iyG8pUjPN8g-00068-00029678-00029781": "receipt", "iyG8pUjPN8g-00069-00029781-00030045": "because it's the value from the trade roseanne", "iyG8pUjPN8g-00070-00030045-00030458": "after all this economy didn't grow from the money being passed around a group of", "iyG8pUjPN8g-00071-00030458-00030743": "the products that people created", "iyG8pUjPN8g-00072-00030743-00031072": "he grew in the cutler made the nights with butcher", "iyG8pUjPN8g-00073-00031072-00031514": "degree when the mason made the stone for the tyler", "iyG8pUjPN8g-00074-00031514-00031952": "degree when the blacksmith mated chisel for the mesa", "iyG8pUjPN8g-00075-00031952-00032349": "degree when a minor died of the or for the blacksmith and finally he grew when", "iyG8pUjPN8g-00076-00032349-00032733": "the butcher made a delicious thanks for the minor", "iyG8pUjPN8g-00077-00032733-00033179": "because this trading milk products and services is what grows an economy the", "iyG8pUjPN8g-00078-00033179-00033615": "way to improve the economy is to have more avenues of trade opened up", "iyG8pUjPN8g-00079-00033615-00033968": "rather than to be restricted to what politicians and bureaucrats belief is", "iyG8pUjPN8g-00080-00033968-00034147": "best for you", "iyG8pUjPN8g-00081-00034147-00034301": "it's not complicated", "iyG8pUjPN8g-00082-00034301-00034691": "the easier it is to employ someone the more important there's going to be", "iyG8pUjPN8g-00083-00034691-00035025": "against the more economic growth is going to be", "iyG8pUjPN8g-00084-00035025-00035174": "it's important to note that", "iyG8pUjPN8g-00085-00035174-00035547": "even though all politicians sincerely clinging to know what's best for us and", "iyG8pUjPN8g-00086-00035547-00035778": "to have our best interests at heart", "iyG8pUjPN8g-00087-00035778-00036055": "many of them thinking cells"}}, {"audio_id": "iyHR82kUk48", "text": {"iyHR82kUk48-00000-00000150-00000495": "Hello. Today we're going to discuss how to fill out an ancestor chart.", "iyHR82kUk48-00001-00000495-00000805": "Using an ancestor chart is an integral part of", "iyHR82kUk48-00002-00000805-00001100": "recording family research.", "iyHR82kUk48-00003-00001100-00001505": "Also called pedigree chart, the ancestor chart is a great tool for clearly", "iyHR82kUk48-00004-00001505-00001554": "showing", "iyHR82kUk48-00005-00001554-00002056": "a person's ancestral lines. The chart is also helpful in organizing your", "iyHR82kUk48-00006-00002056-00002150": "information--", "iyHR82kUk48-00007-00002150-00002454": "you can see at a glance where the gaps are", "iyHR82kUk48-00008-00002454-00002905": "and where you need to focus your research. Start with an individual", "iyHR82kUk48-00009-00002905-00003292": "and add that person's direct ancestors.", "iyHR82kUk48-00010-00003292-00003669": "Fathers are recorded on the even-numbered lines", "iyHR82kUk48-00011-00003669-00003761": "and mothers are on the odd-numbered lines.", "iyHR82kUk48-00012-00003761-00004132": "Include names dates and places", "iyHR82kUk48-00013-00004132-00004478": "of the main life events. The most helpful components", "iyHR82kUk48-00014-00004478-00004778": "are dates for birth, marriage, and death,", "iyHR82kUk48-00015-00004778-00005322": "as well as, the location of each life event. There are standard formats for", "iyHR82kUk48-00016-00005322-00005469": "recording information.", "iyHR82kUk48-00017-00005469-00005894": "By following these standards, the data can be interpreted correctly", "iyHR82kUk48-00018-00005894-00006325": "by people with whom you share your research, both now and in the future.", "iyHR82kUk48-00019-00006325-00006648": "Record names in correct order--", "iyHR82kUk48-00020-00006648-00007118": "first, middle, and last with the surname being in all capital letters.", "iyHR82kUk48-00021-00007118-00007611": "For women, use the maiden name. There are also correct ways for writing dates", "iyHR82kUk48-00022-00007611-00007973": "(day/month/year) and locations", "iyHR82kUk48-00023-00007973-00008627": "(smallest geography to the largest). Fill out the chart using a pencil", "iyHR82kUk48-00024-00008627-00009151": "until you have documented a particular fact. Then you can write it in pen.", "iyHR82kUk48-00025-00009151-00009725": "Keep your charts organized by numbering them. Don't forget to include the sources", "iyHR82kUk48-00026-00009725-00009934": "you used for your ancestor chart data.", "iyHR82kUk48-00027-00009934-00010238": "The reverse page of our chart is designed for this.", "iyHR82kUk48-00028-00010238-00010605": "Now that you have a chart,", "iyHR82kUk48-00029-00010605-00010959": "you should be able to tell at a glance just where you need to conduct more", "iyHR82kUk48-00030-00010959-00011045": "research.", "iyHR82kUk48-00031-00011045-00011369": "Remember to focus on one question at a time.", "iyHR82kUk48-00032-00011369-00011812": "And, don't forget to enjoy your search and share your findings with your family!", "iyHR82kUk48-00033-00011812-00011972": "Thank you."}}, {"audio_id": "iyLaAjAq29o", "text": {"iyLaAjAq29o-00000-00000000-00000723": "y'all want the realty how about the Donald Trump does not give a third about", "iyLaAjAq29o-00001-00000723-00001980": "mental health what is up everybody this is Chris from the rewired so where we", "iyLaAjAq29o-00002-00001980-00002343": "talk about the problem but focus on the solution and if you're new to my channel", "iyLaAjAq29o-00003-00002343-00002744": "my channel is all about mental how typically what I do is I try to provide", "iyLaAjAq29o-00004-00002744-00003063": "tips and tools for my personal experience to try to help you improve", "iyLaAjAq29o-00005-00003063-00003582": "your emotional and mental well-being but I also advocate for mental health so if", "iyLaAjAq29o-00006-00003582-00003885": "you're into that stuff make sure you subscribe and ring that notification", "iyLaAjAq29o-00007-00003885-00004298": "bell so yeah in this video we are going to be talking about Donald Trump's", "iyLaAjAq29o-00008-00004298-00004791": "actions versus his words when it comes to mental health in the United States", "iyLaAjAq29o-00009-00004791-00005264": "all right so recently after the Moller investigation Donald Trump has just been", "iyLaAjAq29o-00010-00005264-00005661": "on this thing where all these different things but he's talking about repealing", "iyLaAjAq29o-00011-00005661-00006230": "Obamacare again and Obamacare is more formally known as the Affordable Care", "iyLaAjAq29o-00012-00006230-00006581": "Act all right and that's something that we really need to talk about if you are", "iyLaAjAq29o-00013-00006581-00006947": "watching this and you care about mental health care if you care about getting", "iyLaAjAq29o-00014-00006947-00007359": "help for people who have mental illnesses you need to care about this", "iyLaAjAq29o-00015-00007359-00007818": "subject all right so the first thing that I will just get out of the way is", "iyLaAjAq29o-00016-00007818-00008346": "this all right Obamacare or the Affordable Care Act is not perfect all", "iyLaAjAq29o-00017-00008346-00008736": "right it is not perfect and it needs to be adjusted rearrange some things need", "iyLaAjAq29o-00018-00008736-00009332": "to change that is my personal opinion on that matter but the issue that I find is", "iyLaAjAq29o-00019-00009332-00009813": "that a lot of people are forgetting what the Affordable Care Act did for mental", "iyLaAjAq29o-00020-00009813-00010170": "health care all right and I put up a poll the other day about how many of you", "iyLaAjAq29o-00021-00010170-00010596": "have political anxiety a lot of you said you do and I was actually surprised and", "iyLaAjAq29o-00022-00010596-00010938": "a lot of you just are afraid to talk about anything political because it", "iyLaAjAq29o-00023-00010938-00011354": "turns into a fight I will be doing a video on that all right so do me a favor", "iyLaAjAq29o-00024-00011354-00011718": "down in the comments below please try to be respectful of each other but the main", "iyLaAjAq29o-00025-00011718-00012078": "thing I just want to talk about is you know I see I've seen a problem over the", "iyLaAjAq29o-00026-00012078-00012407": "last few years where people can no longer have a debate or conversation", "iyLaAjAq29o-00027-00012407-00012812": "with opposing views without it escalating into something purely", "iyLaAjAq29o-00028-00012812-00013213": "ridiculous and childish so just try to you know have an adult conversation", "iyLaAjAq29o-00029-00013213-00013663": "sher points of views and all that alright so yeah let's get into this so", "iyLaAjAq29o-00030-00013663-00014116": "again Donald Trump is going after the Affordable Care Act again and he wants", "iyLaAjAq29o-00031-00014116-00014534": "to repeal it all right so let's talk about this so when the Affordable Care", "iyLaAjAq29o-00032-00014534-00015287": "Act went into play there was a part of it that is for people with mental health", "iyLaAjAq29o-00033-00015287-00015776": "issues so this first article I want to read a clip from for you from is from", "iyLaAjAq29o-00034-00015776-00016355": "mental health gov okay and it's a Q&A and it says does the Affordable Care Act", "iyLaAjAq29o-00035-00016355-00016873": "require insurance plans to cover mental health benefits answer as of 2014 most", "iyLaAjAq29o-00036-00016873-00017270": "individual and small group health insurance plans including plans sold on", "iyLaAjAq29o-00037-00017270-00017615": "the marketplace are required to cover mental health and substance use disorder", "iyLaAjAq29o-00038-00017615-00018107": "services Medicaid alternative benefit plans also must cover mental health and", "iyLaAjAq29o-00039-00018107-00018632": "substance abuse disorder services these plans must have coverages of essential", "iyLaAjAq29o-00040-00018632-00019016": "health benefits which include ten categories of benefits as defined under", "iyLaAjAq29o-00041-00019016-00019343": "the health care law one of those categories is mental health and", "iyLaAjAq29o-00042-00019343-00019694": "substance use disorder services another is rehabilitative and", "iyLaAjAq29o-00043-00019694-00020234": "habilitative services additionally these plans must comply with mental health and", "iyLaAjAq29o-00044-00020234-00020882": "substance use per parity requirements as set forth in MH Paea", "iyLaAjAq29o-00045-00020882-00021307": "meaning coverage for mental health and substance use services generally cannot", "iyLaAjAq29o-00046-00021307-00021754": "be more restrictive than coverage for medical and surgical services so what", "iyLaAjAq29o-00047-00021754-00022129": "does that mean what does that mean what that means is the the Affordable Care", "iyLaAjAq29o-00048-00022129-00022907": "Act by law by law insurance companies have to cover mental health care which", "iyLaAjAq29o-00049-00022907-00023401": "includes substance abuse treatment all right like think about that like I don't", "iyLaAjAq29o-00050-00023401-00024082": "think people necessarily understand so there is this huge debate going on which", "iyLaAjAq29o-00051-00024082-00024376": "a lot of people aren't even aware of when it comes to mental health issues", "iyLaAjAq29o-00052-00024376-00024791": "and substance abuse issues where there are people out there who don't think", "iyLaAjAq29o-00053-00024791-00025115": "that you know they don't think that science exists they don't think that", "iyLaAjAq29o-00054-00025115-00025484": "mental health care is necessary there are people who don't think substance", "iyLaAjAq29o-00055-00025484-00025897": "abuse you know should be covered under treatment because a lot of the blame", "iyLaAjAq29o-00056-00025897-00026255": "goes towards the addict that's a whole stigma with drug and alcohol addiction", "iyLaAjAq29o-00057-00026255-00026733": "so with the Affordable Care Act when implement it they said yo health", "iyLaAjAq29o-00058-00026733-00027359": "insurance companies you have to cover it you have to cover mental health care so", "iyLaAjAq29o-00059-00027359-00027941": "if the Affordable Care Act aka Obamacare it's fully repealed by Donald Trump", "iyLaAjAq29o-00060-00027941-00028644": "insurance companies are no longer held by the law to provide you with mental", "iyLaAjAq29o-00061-00028644-00029094": "health care all right so like right now it's not even that great a lot of you", "iyLaAjAq29o-00062-00029094-00029562": "know I was working in a drug and alcohol treatment center for a little over three", "iyLaAjAq29o-00063-00029562-00030056": "years that place was expensive people who had the best of health", "iyLaAjAq29o-00064-00030056-00030531": "insurance to go there some of them were still paying thousands of dollars for", "iyLaAjAq29o-00065-00030531-00030797": "their copay or deductible all right think about that", "iyLaAjAq29o-00066-00030797-00031178": "so it's not even that great so although they have to cover it some people are", "iyLaAjAq29o-00067-00031178-00031577": "still paying like five thousand dollars out-of-pocket all right but it was", "iyLaAjAq29o-00068-00031577-00031991": "better than nothing okay if this thing gets repealed then", "iyLaAjAq29o-00069-00031991-00032453": "health insurance companies don't even have to cover therapy they don't have to", "iyLaAjAq29o-00070-00032453-00032874": "cover psychology they don't have to cover psychiatrists they don't have to", "iyLaAjAq29o-00071-00032874-00033327": "cover those things and then you have to wonder like does this affect you know", "iyLaAjAq29o-00072-00033327-00033746": "medications like me personally I am on an antidepressant anti-anxiety", "iyLaAjAq29o-00073-00033746-00034313": "medication called lexapro okay will it affect that so you guys that we need to", "iyLaAjAq29o-00074-00034313-00034640": "keep this stuff in mind all right so this next piece is from the American", "iyLaAjAq29o-00075-00034640-00035049": "Psychiatric Association so when the Affordable Care Act went into place", "iyLaAjAq29o-00076-00035049-00035499": "let's talk about did it actually help people what were the benefits of it so a", "iyLaAjAq29o-00077-00035499-00036165": "quote from this article says research researchers led by kathleen see thomas", "iyLaAjAq29o-00078-00036165-00036630": "PhD with the University of North Carolina Chapel Hill examine the impact", "iyLaAjAq29o-00079-00036630-00037008": "of mental health reform for people with mental illness they use the health", "iyLaAjAq29o-00080-00037008-00037494": "reform monitoring survey to exam health insurance access to care and employment", "iyLaAjAq29o-00081-00037494-00037891": "for more than 1500 people with mental health conditions pre and post", "iyLaAjAq29o-00082-00037891-00038387": "implementation of the Affordable Care Act they compared survey results from", "iyLaAjAq29o-00083-00038387-00038978": "2013 before the Affordable Care Act implementation health insurance", "iyLaAjAq29o-00084-00038978-00039552": "marketplaces in 2013 at federal support for state Medicaid expansion in 2014 - a", "iyLaAjAq29o-00085-00039552-00039969": "similar sample in 2016 after the implementation of the", "iyLaAjAq29o-00086-00039969-00040455": "Affordable Care Act after implementation people with mental health conditions", "iyLaAjAq29o-00087-00040455-00041031": "were more likely to be insured five percent uninsured versus thirteen", "iyLaAjAq29o-00088-00041031-00041484": "percent they were also less likely to report the cost of mental health care as", "iyLaAjAq29o-00089-00041484-00041913": "the reason for not getting needed care seventeen percent versus twenty one", "iyLaAjAq29o-00090-00041913-00042489": "percent there were also more likely to report a having the usual source of care", "iyLaAjAq29o-00091-00042489-00042969": "eighty two percent versus seventy six percent these effects were experienced", "iyLaAjAq29o-00092-00042969-00043482": "in states with Medicaid expansion and those without the increased accesses to", "iyLaAjAq29o-00093-00043482-00043926": "care in non-expansion States may have resulted from improved coverage of", "iyLaAjAq29o-00094-00043926-00044316": "mental health services and services to help with daily living skills such as", "iyLaAjAq29o-00095-00044316-00044784": "occupational and physical therapy under the Affordable Care Act the authors", "iyLaAjAq29o-00096-00044784-00045195": "suggest the authors conclude that the findings highlight the important", "iyLaAjAq29o-00097-00045195-00045585": "improvements in health insurance coverage and access to care achieve", "iyLaAjAq29o-00098-00045585-00046089": "through Affordable Care Act reforms for people with mental health conditions the", "iyLaAjAq29o-00099-00046089-00046488": "gains have both non expansion and expansion states underscores the", "iyLaAjAq29o-00100-00046488-00046812": "importance of improvements in the quality of health insurance coverage", "iyLaAjAq29o-00101-00046812-00047496": "such as mental health parity alright so what's that saying in a nutshell is when", "iyLaAjAq29o-00102-00047496-00047940": "the Affordable Care Act went into place and health insurance companies were", "iyLaAjAq29o-00103-00047940-00048441": "mandated by the law to cover mental health care as well as substance abuse", "iyLaAjAq29o-00104-00048441-00048999": "treatment more people were getting help and it even says in there that even", "iyLaAjAq29o-00105-00048999-00049341": "though that there was some costs associated with it it was less than what", "iyLaAjAq29o-00106-00049341-00049719": "it was before so there were still more likely to get mental health care alright", "iyLaAjAq29o-00107-00049719-00050112": "so we need to care about this so how does Donald Trump how does Donald Trump", "iyLaAjAq29o-00108-00050112-00050580": "come into play with this again aside from just trying to remove this here's", "iyLaAjAq29o-00109-00050580-00051150": "what really grinds my gears about this all right the United States has a major", "iyLaAjAq29o-00110-00051150-00051797": "issue with mass shootings all right and listen to me I am Pro common-sense gun", "iyLaAjAq29o-00111-00051797-00052254": "laws that's me okay but anyways anytime a mass shooting happens in the United", "iyLaAjAq29o-00112-00052254-00052730": "States which is happening all the freaking time double-talk comes out and", "iyLaAjAq29o-00113-00052730-00053105": "says this is not a gun problem this is a mental health problem", "iyLaAjAq29o-00114-00053105-00053591": "all right so not only not only is he trying to repeal the Affordable Care Act", "iyLaAjAq29o-00115-00053591-00054066": "but he's saying who cares about mental health and how this stuff works right", "iyLaAjAq29o-00116-00054066-00054377": "because you know they need mental health care we don't need to get rid of guns we", "iyLaAjAq29o-00117-00054377-00054771": "just need to get mental health care well check this out this from an NPR article", "iyLaAjAq29o-00118-00054771-00055352": "not long after one of the mass shootings okay it talks about the massive budget", "iyLaAjAq29o-00119-00055352-00055947": "cuts that Donald Trump was trying to implement to decrease funding for mental", "iyLaAjAq29o-00120-00055947-00056421": "health care it says but the budget blueprint also slashes spending for the", "iyLaAjAq29o-00121-00056421-00056933": "substance abuse and mental health administration that Samsa by six hundred", "iyLaAjAq29o-00122-00056933-00057312": "and sixty five million dollars additionally Bloomberg Bloomberg", "iyLaAjAq29o-00123-00057312-00057786": "reported the National Institute of Mental Health would see a 30 percent", "iyLaAjAq29o-00124-00057786-00058502": "reduction in funding a half a billion dollar decrease in 2019 do you guys", "iyLaAjAq29o-00125-00058502-00058782": "understand are you guys following me here", "iyLaAjAq29o-00126-00058782-00059064": "he's saying oh it's not a gun problem it's a mental health problem but hey", "iyLaAjAq29o-00127-00059064-00059555": "let's take away over half a billion dollars in funding for mental health and", "iyLaAjAq29o-00128-00059555-00060083": "the National Institute of Mental Health that is the government agency that does", "iyLaAjAq29o-00129-00060083-00060612": "studies to try to help people like you and me and everybody else with our", "iyLaAjAq29o-00130-00060612-00061002": "mental health conditions by putting money towards research to understand", "iyLaAjAq29o-00131-00061002-00061389": "depression more to understand anxiety more to understand schizophrenia more to", "iyLaAjAq29o-00132-00061389-00061719": "understand bipolar disorder more to understand borderline personality", "iyLaAjAq29o-00133-00061719-00062289": "ordered disordered more they're trying to find more solutions for all of us to", "iyLaAjAq29o-00134-00062289-00062625": "make our lives better and you got Donald Trump over here trying to cut funding", "iyLaAjAq29o-00135-00062625-00063171": "over for it so when it comes to mass shootings in America even if he says", "iyLaAjAq29o-00136-00063171-00063530": "it's not a gun problem it's a mental health problem he is not adequately", "iyLaAjAq29o-00137-00063530-00064038": "funding mental health programs to help people before they get to that point or", "iyLaAjAq29o-00138-00064038-00064716": "even more importantly the victims the survivors the family members of the", "iyLaAjAq29o-00139-00064716-00065139": "people who involved in those shootings those people have been traumatized and", "iyLaAjAq29o-00140-00065139-00065583": "need mental healthcare as well alright so nobody likes talking about politics", "iyLaAjAq29o-00141-00065583-00065964": "but I really want you guys to think about this because politics are coming", "iyLaAjAq29o-00142-00065964-00066221": "into conversation and I don't like even if", "iyLaAjAq29o-00143-00066221-00066644": "you don't care about you know all these other little aspects of it like trade", "iyLaAjAq29o-00144-00066644-00067118": "deals and you know tax reform and all those we need to care about mental", "iyLaAjAq29o-00145-00067118-00067472": "health care if you are on my channel if you're watching this video there is a", "iyLaAjAq29o-00146-00067472-00067814": "small part of you that cares about mental health so you need to think about", "iyLaAjAq29o-00147-00067814-00068207": "this whether Donald Trump you know is getting reelected or any other", "iyLaAjAq29o-00148-00068207-00068714": "candidates from either side of the party you need to pay attention to what they", "iyLaAjAq29o-00149-00068714-00069041": "are talking about when it comes to mental health care and why does this", "iyLaAjAq29o-00150-00069041-00069326": "matter I've got a lot of flak lately for being", "iyLaAjAq29o-00151-00069326-00069914": "an unlicensed unqualified person on the platform talking about mental health", "iyLaAjAq29o-00152-00069914-00070514": "well guess what if we keep putting funding towards mental health care with", "iyLaAjAq29o-00153-00070514-00070997": "professionals you don't need jackholes like me on YouTube trying to put out", "iyLaAjAq29o-00154-00070997-00071630": "free videos to help people but you'd need to go and vote all right", "iyLaAjAq29o-00155-00071630-00072092": "so it's a 2020 election make sure you're paying attention up until then and see", "iyLaAjAq29o-00156-00072092-00072542": "who does and does not care about mental health and look at their track records", "iyLaAjAq29o-00157-00072542-00073013": "too because I will be doing videos about how Donald Trump on the campaign trail", "iyLaAjAq29o-00158-00073013-00073592": "talked a lot about the opioid crisis and he hasn't done jack squat for it all", "iyLaAjAq29o-00159-00073592-00073967": "right anyways I hope you enjoyed this video let me know your thoughts down", "iyLaAjAq29o-00160-00073967-00074320": "below if you like this video please give it a thumbs up if you're new make sure", "iyLaAjAq29o-00161-00074320-00074627": "you subscribe and bring that notification about and the huge huge", "iyLaAjAq29o-00162-00074627-00074897": "thank you to everybody supporting the channel over on patreon you're all", "iyLaAjAq29o-00163-00074897-00075133": "amazing and if you would like to pick up a patron and help support the channel", "iyLaAjAq29o-00164-00075133-00075464": "get involved in our monthly Q&A and all that stuff click the top right there", "iyLaAjAq29o-00165-00075464-00075949": "alright thanks so much for watching I'll see you next time"}}, {"audio_id": "iznuqXERZJ4", "text": {"iznuqXERZJ4-00000-00000582-00000944": "In Balanced View we are introduced  to a choice in how we want to", "iznuqXERZJ4-00001-00000946-00001275": "use our mind, basically.", "iznuqXERZJ4-00002-00001276-00001423": "So, we can either", "iznuqXERZJ4-00003-00001424-00001757": "go with all our data streams, all our", "iznuqXERZJ4-00004-00001758-00002088": "thoughts, emotions and sensations", "iznuqXERZJ4-00005-00002088-00002633": "make them into something that has  an independent nature, seemingly so.", "iznuqXERZJ4-00006-00002634-00003016": "Or just recognize that at its basis", "iznuqXERZJ4-00007-00003017-00003362": "is the shining of  open intelligence, shining forth", "iznuqXERZJ4-00008-00003363-00003747": "inseparable of all data streams.", "iznuqXERZJ4-00009-00003854-00004108": "So, there we see that  nothing needs to be changed", "iznuqXERZJ4-00010-00004109-00004453": "with anything of  what comes up for us.", "iznuqXERZJ4-00011-00004454-00004570": "Nothing.", "iznuqXERZJ4-00012-00004571-00005064": "So, any thought comes up  we can just allow it to be as it is", "iznuqXERZJ4-00013-00005065-00005307": "in a split short moment.", "iznuqXERZJ4-00014-00005307-00005676": "And we repeat that short  moment again and again", "iznuqXERZJ4-00015-00005677-00006103": "naturally, whenever  we remember to do so.", "iznuqXERZJ4-00016-00006104-00006282": "And that's how we train up", "iznuqXERZJ4-00017-00006282-00006758": "to bring open intelligence in  the foreground of our experience.", "iznuqXERZJ4-00018-00006759-00006932": "Rather than all the", "iznuqXERZJ4-00019-00006933-00007361": "thoughts and emotions and sensations,  the description that is going on", "iznuqXERZJ4-00020-00007362-00007752": "in our mind stream  that we always follow after", "iznuqXERZJ4-00021-00007753-00008089": "just allowing everything  completely to be as it is.", "iznuqXERZJ4-00022-00008090-00008438": "Nothing need to change.", "iznuqXERZJ4-00023-00008439-00008936": "Nothing need to change  about ourself or our experience.", "iznuqXERZJ4-00024-00008937-00009463": "To really recognize that there's  something about us that is always stable", "iznuqXERZJ4-00025-00009463-00009667": "always well", "iznuqXERZJ4-00026-00009668-00009910": "at all times.", "iznuqXERZJ4-00027-00009911-00010278": "That's what we recognize  in one short moment.", "iznuqXERZJ4-00028-00010278-00010585": "And these short moments just naturally grow longer", "iznuqXERZJ4-00029-00010586-00010755": "in our life.", "iznuqXERZJ4-00030-00010756-00011210": "And with that, more and more ease  and more and more comfortability", "iznuqXERZJ4-00031-00011211-00011550": "in all circumstances.", "iznuqXERZJ4-00032-00011551-00011989": "And not only more and more ease  and comfortability but more and more", "iznuqXERZJ4-00033-00011989-00012408": "power and knowing  in how to be of benefit.", "iznuqXERZJ4-00034-00012410-00012679": "power in knowing how to serve", "iznuqXERZJ4-00035-00012680-00013267": "this world, to be of complete  availability to bring benefit in all areas", "iznuqXERZJ4-00036-00013268-00013847": "of life, in all areas of our  lives and the lives of others.", "iznuqXERZJ4-00037-00013848-00014299": "That's what we are meant  to be doing with our lives", "iznuqXERZJ4-00038-00014301-00014681": "to be of complete benefit.", "iznuqXERZJ4-00039-00014682-00015069": "And we all have the  capacity and the ability to do so.", "iznuqXERZJ4-00040-00015070-00015435": "And what I recognized  when I came to this Training", "iznuqXERZJ4-00041-00015436-00015650": "was just because I", "iznuqXERZJ4-00042-00015653-00016208": "dropped all the trying to fix myself  and trying to feel better with myself", "iznuqXERZJ4-00043-00016209-00016475": "just allowing that to  completely be as it is", "iznuqXERZJ4-00044-00016476-00016876": "I suddenly had more and  more energy to be available", "iznuqXERZJ4-00045-00016877-00017395": "and to see what will be of  most benefit for myself and others.", "iznuqXERZJ4-00046-00017528-00017952": "And we all have that capability, and", "iznuqXERZJ4-00047-00017954-00018430": "so what we do is we just allow  really everything to be as it is", "iznuqXERZJ4-00048-00018431-00018803": "allowing the whole flow  of data just naturally to do", "iznuqXERZJ4-00049-00018804-00019067": "whatever comes up for us.", "iznuqXERZJ4-00050-00019067-00019432": "And there we see  that in resting deeply", "iznuqXERZJ4-00051-00019434-00019768": "we also can completely  take immediate action.", "iznuqXERZJ4-00052-00019769-00020099": "So it doesn't mean that when we rest", "iznuqXERZJ4-00053-00020100-00020542": "and let everything to be  as it is, we don't do anything.", "iznuqXERZJ4-00054-00020544-00020997": "No, we rest to see what is  needed in each circumstance", "iznuqXERZJ4-00055-00020998-00021499": "and then we can take  complete action there, if needed.", "iznuqXERZJ4-00056-00021500-00021887": "We just see clearly. We see from the mountaintop.", "iznuqXERZJ4-00057-00021887-00022301": "Like the view from the mountaintop  where we can see everything clearly", "iznuqXERZJ4-00058-00022301-00022631": "all the data streams popping up", "iznuqXERZJ4-00059-00022632-00023156": "like a fireworks, like when we watch the firework from up on top.", "iznuqXERZJ4-00060-00023157-00023613": "Somebody shared with me that  he saw the fireworks from the airplane.", "iznuqXERZJ4-00061-00023615-00024122": "That's how we watch all our data streams,  from the top, seeing everything clearly", "iznuqXERZJ4-00062-00024123-00024456": "seeing the beautiful display  of all our data streams", "iznuqXERZJ4-00063-00024457-00024785": "not needing to decide which  one is nicer than the other ones.", "iznuqXERZJ4-00064-00024787-00025065": "Just seeing everything  clearly and then", "iznuqXERZJ4-00065-00025066-00025366": "see what is needed.", "iznuqXERZJ4-00066-00025367-00025732": "Completely see what is needed,  what will be of most benefit.", "iznuqXERZJ4-00067-00025732-00026383": "And there we can be completely  spontaneous. There's no way how to be.", "iznuqXERZJ4-00068-00026384-00026796": "There will be sometimes there's a spontaneous  reaction right away, we are totally clear.", "iznuqXERZJ4-00069-00026797-00027021": "Sometimes we just allow ourself to", "iznuqXERZJ4-00070-00027023-00027442": "just rest deeply and settle in  there and a decision might come", "iznuqXERZJ4-00071-00027443-00027670": "clearer after some time. There's no", "iznuqXERZJ4-00072-00027671-00028015": "rulebook in how to be  in any circumstance but", "iznuqXERZJ4-00073-00028016-00028310": "the thing is that we just  know in each moment", "iznuqXERZJ4-00074-00028311-00028507": "what will serve best.", "iznuqXERZJ4-00075-00028508-00028770": "And that we can completely  trust. And that's what we", "iznuqXERZJ4-00076-00028771-00029037": "grow more and more in trusting", "iznuqXERZJ4-00077-00029038-00029384": "within our own direct experience.", "iznuqXERZJ4-00078-00029613-00029952": "That trust right there.", "iznuqXERZJ4-00079-00029954-00030161": "And then it becomes, I mean", "iznuqXERZJ4-00080-00030162-00030644": "it's so radical what we are doing here  because it goes against anything that", "iznuqXERZJ4-00081-00030646-00030867": "I've ever learned in how to", "iznuqXERZJ4-00082-00030869-00031254": "perceive the world and how to  perceive all my data streams, so", "iznuqXERZJ4-00083-00031255-00031534": "we are complete pioneers in that.", "iznuqXERZJ4-00084-00031535-00031878": "Pioneering a different lifestyle", "iznuqXERZJ4-00085-00031880-00032248": "for the benefit of all.  Pioneering a lifestyle that will bring", "iznuqXERZJ4-00086-00032248-00032869": "peace and harmony into  society and into our world.", "iznuqXERZJ4-00087-00032870-00033154": "Just being, having that", "iznuqXERZJ4-00088-00033155-00033432": "focus of what will  be of most benefit.", "iznuqXERZJ4-00089-00033433-00033819": "We're all testing it out together  and we see that it works.", "iznuqXERZJ4-00090-00033821-00034104": "And we are standing up for that.", "iznuqXERZJ4-00091-00034105-00034641": "Everyone is standing up for that,  that there's another way to live.", "iznuqXERZJ4-00092-00034765-00035119": "Because we can see when we  look around the world, we see that", "iznuqXERZJ4-00093-00035121-00035610": "that's not how we want to live, that's  not how we want to relate with each other.", "iznuqXERZJ4-00094-00035610-00035970": "Everyone wants to live  in peace and harmony and", "iznuqXERZJ4-00095-00035970-00036247": "total empowerment with each other.", "iznuqXERZJ4-00096-00036248-00036674": "And that's what we are introduced  here, a way, a lifestyle that", "iznuqXERZJ4-00097-00036675-00037020": "that this can be made possible.", "iznuqXERZJ4-00098-00037155-00037600": "And it's powerful because when we  are in community like this we see", "iznuqXERZJ4-00099-00037600-00038081": "that it's possible. I've seen it in my  own direct experience in how I relate", "iznuqXERZJ4-00100-00038081-00038627": "to my own data streams by allowing  them to be as they are, I suddenly", "iznuqXERZJ4-00101-00038629-00038907": "could allow other people  to be as they are", "iznuqXERZJ4-00102-00038908-00039369": "seeing them as well as the  shining forth of open intelligence", "iznuqXERZJ4-00103-00039370-00040024": "seeing how all my relationships become  just more and more empowered and easeful.", "iznuqXERZJ4-00104-00040025-00040681": "Just within myself and within my circle of friends and people I relate with", "iznuqXERZJ4-00105-00040682-00041066": "just very practically and  naturally. And then I see it with", "iznuqXERZJ4-00106-00041067-00041449": "just on a larger scale, just  in the community, how we all", "iznuqXERZJ4-00107-00041450-00041920": "work together and are together, how  we relate with each other, everyone just", "iznuqXERZJ4-00108-00041921-00042448": "completely committed to be of benefit  to each other in total empowerment.", "iznuqXERZJ4-00109-00042449-00043137": "I mean, this is incredible. And this is a reality we can live.", "iznuqXERZJ4-00110-00043138-00043728": "But it starts with each one of us to take  complete responsibility for our data streams", "iznuqXERZJ4-00111-00043729-00044045": "that we don't need  to act out on all the", "iznuqXERZJ4-00112-00044046-00044399": "data that come up for us.  I mean, we have the whole", "iznuqXERZJ4-00113-00044400-00045090": "display of data, human expressions of data  that can come up. Anything can come up", "iznuqXERZJ4-00114-00045091-00045325": "arrogance, pride", "iznuqXERZJ4-00115-00045326-00045582": "depression", "iznuqXERZJ4-00116-00045582-00046083": "happiness, sadness, anger, hatred.  I mean, we can name everything", "iznuqXERZJ4-00117-00046084-00046533": "that we can ever think of and it could  come up at one point for ourselves.", "iznuqXERZJ4-00118-00046534-00046786": "But what we see is  that we have a choice", "iznuqXERZJ4-00119-00046787-00047190": "a complete choice in how  we want to deal with all these", "iznuqXERZJ4-00120-00047191-00047416": "data stream that comes up.", "iznuqXERZJ4-00121-00047418-00047897": "Nothing needs to affect the  way we speak, the way we act", "iznuqXERZJ4-00122-00047898-00048272": "the way we are in  relating with each other.", "iznuqXERZJ4-00123-00048273-00048592": "All our data, they don't have  any meaning in and of themselves.", "iznuqXERZJ4-00124-00048593-00049122": "They are the only expression  of open intelligence shining forth.", "iznuqXERZJ4-00125-00049312-00049766": "And we see that so clearly  when we are on top of the mountain.", "iznuqXERZJ4-00126-00049768-00049924": "We see it so clearly", "iznuqXERZJ4-00127-00049924-00050171": "how they, all the data, they just", "iznuqXERZJ4-00128-00050172-00050732": "playing themselves out and we can allow them to be and allow them to settle as they are.", "iznuqXERZJ4-00129-00050736-00051238": "It's just the dynamic energy of open  intelligence and therefore the power", "iznuqXERZJ4-00130-00051239-00051467": "the power to be of benefit.", "iznuqXERZJ4-00131-00051470-00052059": "the power and the skills to  know how to be in any circumstance.", "iznuqXERZJ4-00132-00052060-00052657": "So, all these data are so useful  in that, in our potency to know.", "iznuqXERZJ4-00133-00052658-00053264": "So, trying to get rid of them or trying not to feel them is just limiting our power.", "iznuqXERZJ4-00134-00053265-00054017": "So really, we want to feel everything, we don't  want to limit ourselves any longer in any way.", "iznuqXERZJ4-00135-00054019-00054315": "So, there we can step up completely.", "iznuqXERZJ4-00136-00054317-00054674": "Stepping up to that  choice that we have.", "iznuqXERZJ4-00137-00054676-00055076": "That choice that everyone has.", "iznuqXERZJ4-00138-00055077-00055404": "And demonstrating it to each other.", "iznuqXERZJ4-00139-00055407-00055997": "We all demonstrate it to  everyone, everyone we meet.", "iznuqXERZJ4-00140-00056000-00056621": "By being and by relying on open intelligence,  we just demonstrate that for everyone", "iznuqXERZJ4-00141-00056621-00057069": "in a very natural way without  needing to contrive or convince anyone.", "iznuqXERZJ4-00142-00057071-00057447": "Just being, enjoying life.", "iznuqXERZJ4-00143-00057449-00057822": "Life is a celebration of benefit.", "iznuqXERZJ4-00144-00057823-00058262": "That's what Candice yesterday shared  and I was deeply touched by that. It's just", "iznuqXERZJ4-00145-00058263-00058726": "so beautiful how we just celebrate life together for the benefit of all", "iznuqXERZJ4-00146-00058727-00059005": "having that our purpose in life", "iznuqXERZJ4-00147-00059006-00059206": "the benefit of all", "iznuqXERZJ4-00148-00059207-00059418": "in a very natural way", "iznuqXERZJ4-00149-00059419-00059753": "including ourselves in that completely.", "iznuqXERZJ4-00150-00059754-00060406": "The benefit of all includes ourself, just  seeing what is needed in every moment.", "iznuqXERZJ4-00151-00060407-00060812": "And we can completely  relax into that deeply", "iznuqXERZJ4-00152-00060813-00061163": "into that power", "iznuqXERZJ4-00153-00061164-00061460": "that we all have  and that we all share", "iznuqXERZJ4-00154-00061461-00061812": "that we all share together,  and empower each other in that", "iznuqXERZJ4-00155-00061813-00062285": "just seeing that what is  possible for us as human beings.", "iznuqXERZJ4-00156-00062286-00062687": "I had no idea that  this could be possible", "iznuqXERZJ4-00157-00062688-00063143": "before I came to Balanced View. I mean, that  was always my dream and wish, of course, but", "iznuqXERZJ4-00158-00063145-00063783": "I had no idea of this possibility  to live a life in that way", "iznuqXERZJ4-00159-00063784-00064274": "a lifestyle completely to be of  benefit and empower each other.", "iznuqXERZJ4-00160-00064275-00064640": "And now I see it's possible.  I see it in front of me every day.", "iznuqXERZJ4-00161-00064642-00065000": "See it in my own life  and in so many lives.", "iznuqXERZJ4-00162-00065001-00065391": "So thank you so much for  your commitment there and for", "iznuqXERZJ4-00163-00065394-00065665": "stepping up for that  and standing up for that.", "iznuqXERZJ4-00164-00065666-00066193": "It's so precious and that's how  we really can make a change", "iznuqXERZJ4-00165-00066194-00066735": "a social change in the  way we live with each other.", "iznuqXERZJ4-00166-00066938-00067102": "We are not helpless", "iznuqXERZJ4-00167-00067103-00067587": "in seeing what is going on in the world.  We can actually do something.", "iznuqXERZJ4-00168-00067588-00067826": "And it starts really  with each one of us", "iznuqXERZJ4-00169-00067828-00068192": "stepping up, claiming  your power to be of benefit", "iznuqXERZJ4-00170-00068194-00068394": "claiming it for yourself", "iznuqXERZJ4-00171-00068395-00068468": "and for others."}}, {"audio_id": "izztzLZVIO4", "text": {"izztzLZVIO4-00000-00000000-00000200": "Me eating"}}, {"audio_id": "i-34sYpnx-U", "text": {"i-34sYpnx-U-00000-00001216-00001480": "Today we are going to make puli inji/injipuli", "i-34sYpnx-U-00001-00001536-00001880": "already i have inchi curry video in our channel please watch", "i-34sYpnx-U-00002-00003511-00004047": "we do not use coconut in this curry", "i-34sYpnx-U-00003-00004120-00004704": "first i have to chop a 150gm ginger", "i-34sYpnx-U-00004-00004904-00006136": "then we need a little more tamarind the size of a lemon", "i-34sYpnx-U-00005-00006392-00007072": "put it in hot water and soak it.then drain and keep aside.", "i-34sYpnx-U-00006-00008448-00008952": "now let's start the puli inji", "i-34sYpnx-U-00007-00010408-00011048": "take a pan and add 2 tablespoon of coconut oil to it", "i-34sYpnx-U-00008-00011960-00012368": "now our coconut oil is well warmed", "i-34sYpnx-U-00009-00012496-00012863": "to this we need to add the chopped ginger", "i-34sYpnx-U-00010-00013391-00013856": "it should be fried until golden brown as well", "i-34sYpnx-U-00011-00014791-00015600": "now our ginger has shrunk", "i-34sYpnx-U-00012-00015616-00016224": "at this time i add 2 green chillies and some curry leaves", "i-34sYpnx-U-00013-00016352-00016904": "then fry everthing well", "i-34sYpnx-U-00014-00017792-00018304": "put it on medium flame and fry it", "i-34sYpnx-U-00016-00018560-00019072": "now all of our ingredients are well fried", "i-34sYpnx-U-00017-00019672-00020392": "now we need to add some powder to it", "i-34sYpnx-U-00018-00020512-00020910": "now let's turn off the flame", "i-34sYpnx-U-00020-00020960-00022008": "first we add a half teaspoon of turmeric powder", "i-34sYpnx-U-00021-00022008-00022592": "next half tablespoon of  chilli powder", "i-34sYpnx-U-00022-00022592-00023048": "next we can add 1/4 teaspoon of asfetodia powder", "i-34sYpnx-U-00023-00023104-00023584": "mix it well", "i-34sYpnx-U-00024-00023864-00024536": "the raw smell of the powder should taken over", "i-34sYpnx-U-00026-00025424-00026048": "all are well fried", "i-34sYpnx-U-00027-00026512-00027000": "this time add that tamarind water add to it", "i-34sYpnx-U-00028-00027304-00028080": "then mix it well", "i-34sYpnx-U-00029-00028320-00028783": "now i have put to flame high", "i-34sYpnx-U-00030-00029016-00029824": "we add enough salt to it", "i-34sYpnx-U-00031-00029936-00030400": "mix it well", "i-34sYpnx-U-00032-00030768-00031320": "it should boil well", "i-34sYpnx-U-00034-00031624-00032464": "now our curry has started to boil", "i-34sYpnx-U-00035-00033368-00034024": "now our curry is well drained and the oil is clear", "i-34sYpnx-U-00036-00034384-00035560": "this time i put six and half tablespoon of jaggery powder into it.", "i-34sYpnx-U-00037-00036080-00036648": "then mix it", "i-34sYpnx-U-00038-00036928-00037432": "this should be done again", "i-34sYpnx-U-00039-00037656-00038576": "now our curry is ready as well", "i-34sYpnx-U-00040-00038872-00039544": "now we turn off the flame", "i-34sYpnx-U-00041-00039856-00040432": "now add mustard seasoning to it"}}, {"audio_id": "i-tCHJkidQ8", "text": {"i-tCHJkidQ8-00000-00000008-00000424": "with eBay's new manage payment system with Payoneer many dropshippers have found it", "i-tCHJkidQ8-00001-00000424-00000919": "very confusing to understand what's going on how the fees work now how the payouts", "i-tCHJkidQ8-00002-00000919-00001376": "work and everything else that comes along with it as it's much different from PayPal", "i-tCHJkidQ8-00003-00001376-00001784": "and everything that we were used to up until now but do not worry because in this video", "i-tCHJkidQ8-00004-00001784-00002312": "i will explain how to work with eBay and Payoneer once your accounts are connected so that you will", "i-tCHJkidQ8-00005-00002312-00002874": "understand exactly how everything works and what you need to do. Quick intro and let's go", "i-tCHJkidQ8-00006-00003472-00003856": "what's up everybody hope you're all having a wonderful day today my name is Liran from AutoDS", "i-tCHJkidQ8-00007-00003856-00004256": "i'm the content manager and I've also been dropshipping for the last several years", "i-tCHJkidQ8-00008-00004256-00004728": "and in this video i want to talk to you guys about ebay's manage payment system with Payoneerhow everything", "i-tCHJkidQ8-00009-00004728-00005224": "works how the whole payment system works how much fees we have to pay compared to PayPal", "i-tCHJkidQ8-00010-00005224-00005696": "how we can get the money when we get the money and how we can use the money in our Payoneeraccount", "i-tCHJkidQ8-00011-00005696-00006224": "to withdraw to a bank account, pay other services for example the Fulfilled By AutoDS service", "i-tCHJkidQ8-00012-00006224-00006712": "if you're having AutoDS fulfill your orders and so much more so let's get right with it", "i-tCHJkidQ8-00013-00006712-00007104": "and onesecond before that if you are new to our YouTube channel this is the part right now where you need", "i-tCHJkidQ8-00014-00007104-00007512": "to subscribe to always stay updated on all of the latest and all of the hottest topics that", "i-tCHJkidQ8-00015-00007512-00007976": "we have coming out in the dropshipping world when it comes to suppliers and marketplaces", "i-tCHJkidQ8-00016-00007976-00008563": "features content and so much more. Hit that subscribe button enable those notifications andlet's go", "i-tCHJkidQ8-00017-00008563-00008992": "so one sec before that if you haven't connected your eBay account to Payoneeryet", "i-tCHJkidQ8-00018-00008992-00009440": "I'll leave a link right below this video and I'll also leave a link at the end of this video", "i-tCHJkidQ8-00019-00009440-00010055": "andanother one talking about this update in general if you haven't heard about it yet go watch thosevideos", "i-tCHJkidQ8-00020-00010055-00010547": "and then come back to this one once your accounts are connected. So let me show you my eBayaccount", "i-tCHJkidQ8-00021-00010547-00010912": "first thing that you need to do is head over to your seller hub and of course this is only", "i-tCHJkidQ8-00022-00010912-00011374": "after you succeeded with the connection process so what you want to do is on the top right", "i-tCHJkidQ8-00023-00011374-00011800": "go to my eBay and click on selling to get to the seller hub that we see over here", "i-tCHJkidQ8-00024-00011800-00012016": "then you want to click on payments up here", "i-tCHJkidQ8-00025-00012016-00012400": "now as you see we didn't havethe screen before when we were working with PayPal", "i-tCHJkidQ8-00026-00012400-00012798": "but now everything is being managed through eBay so let's see what we have here", "i-tCHJkidQ8-00027-00012798-00013108": "first we have theavailable funds these are funds that are", "i-tCHJkidQ8-00028-00013108-00013384": "readyfor me that eBay still hasn't paid me yet", "i-tCHJkidQ8-00029-00013384-00013880": "then there's an invoice this is the old way of working where eBay would issue an invoice once a month", "i-tCHJkidQ8-00030-00013880-00014319": "with all of your final value fees all of your promoted listing fees and every other fee", "i-tCHJkidQ8-00031-00014319-00014775": "thatyou're paying for eBay you would get an invoice once a month be sure to have enough money on yourPayPal account", "i-tCHJkidQ8-00032-00014775-00015268": "to pay for that invoice but now everything is being deducted in advance", "i-tCHJkidQ8-00033-00015268-00015808": "so you won't be surprised by any invoice at the end of the month, and then you'll have to go into it check", "i-tCHJkidQ8-00034-00015808-00016272": "everything see that everything is okay which is a little bit more of a hassle so this invoice", "i-tCHJkidQ8-00035-00016272-00016680": "these eighty dollars is what i had left from the month before when i was still working with PayPal", "i-tCHJkidQ8-00036-00016680-00017200": "i used to make one time payments every week or two and i only have 80 left to pay there so that's no", "i-tCHJkidQ8-00037-00017200-00017688": "problem we don't need to worry about that anymore what we need to worry about is the following", "i-tCHJkidQ8-00038-00017688-00018248": "firstyou have the available funds then your next payout is scheduled for July 1st now today is June 30th", "i-tCHJkidQ8-00039-00018248-00018736": "while i'm recording this video and as you see here on the settings on the right side i have my payout", "i-tCHJkidQ8-00040-00018736-00019352": "schedule to be daily which means i want eBay to send me my payments every day now it does take", "i-tCHJkidQ8-00041-00019352-00019816": "them a couple of days to send you the payments for the orders that you are getting so for example if", "i-tCHJkidQ8-00042-00019816-00020303": "i'm getting an order on my store today i'm going to get those funds in two days from now", "i-tCHJkidQ8-00043-00020303-00020856": "this meansthat you will need to pay for your orders two days in advance so if you know that you're making 500", "i-tCHJkidQ8-00044-00020856-00021328": "in sales in a couple of days make sure that you can pay for those orders because you won't be", "i-tCHJkidQ8-00045-00021328-00021856": "getting the customers money before those two days are up so you need once again to pay in advance", "i-tCHJkidQ8-00046-00021856-00022432": "for two days on all of your orders so make sure that you have enough on your Payoneer account", "i-tCHJkidQ8-00047-00022432-00022872": "or on your PayPal account if you're still loading payments through the manage system from PayPal", "i-tCHJkidQ8-00048-00022872-00023312": "so let's see exactly what we have here over here you see all of the recent transactions", "i-tCHJkidQ8-00049-00023312-00023752": "if i click on see all we will see all of the transactions that I've had ever since I've", "i-tCHJkidQ8-00050-00023752-00024392": "connected Payoneer with eBay so here's all of the transactions and let's move on to the second page", "i-tCHJkidQ8-00051-00024392-00024856": "the oldest transactions or the first transactions that i had after the connection process", "i-tCHJkidQ8-00052-00024856-00025280": "so as you see here i have a whole bunch of orders sorry for the blurred screen guys", "i-tCHJkidQ8-00053-00025280-00025656": "i know that you cannot see what items i'm selling you can definitely understand", "i-tCHJkidQ8-00054-00025656-00026095": "why we need to blur out these pictures i have more than enough drop shippers copying my items as it", "i-tCHJkidQ8-00055-00026095-00026783": "is so you can see the funds here on the right side for example i had one order totaling 509.97", "i-tCHJkidQ8-00056-00026895-00027656": "eBay deducted 72 from that order in advance so they're not going to invoice me one month from now", "i-tCHJkidQ8-00057-00027656-00028064": "for this order and for any other order they already deducted it in advance", "i-tCHJkidQ8-00058-00028127-00029000": "and out of those 510 dollars they sent 437.90 to my Payoneeraccount from just this transaction", "i-tCHJkidQ8-00059-00029000-00029536": "nowif you want to see exactly why they took down why they deducted 72 you can simply click on", "i-tCHJkidQ8-00060-00029536-00030072": "transaction details here on the left side and here is what we can see now on the transaction details", "i-tCHJkidQ8-00061-00030072-00030576": "first you have the date when the buyer paid which is June 21st eBay processed the payment on June", "i-tCHJkidQ8-00062-00030576-00031200": "21st and the funds were available on June 22nd one day later and then they simply send the funds", "i-tCHJkidQ8-00063-00031200-00031632": "tomy Payoneeraccount i saw it a day later there that's why i'm saying that i'm seeing the funds", "i-tCHJkidQ8-00064-00031632-00032127": "two days after i'm getting the order let's break down the fees and see exactly why they deducted 72", "i-tCHJkidQ8-00065-00032200-00032969": "from an order totaling 509.97 so here are the fee details as you can see we have a finalvalue fee", "i-tCHJkidQ8-00066-00032969-00033496": "which is something that always existed eBay would take an average of 9.15", "i-tCHJkidQ8-00067-00033568-00034088": "from the old method but now today they're taking 11.7 percent but do not forget that", "i-tCHJkidQ8-00068-00034088-00034888": "eBay used to take 9.15 and PayPal used to take another 3.4 to 4.4 depending on your location", "i-tCHJkidQ8-00069-00034888-00035552": "when you put these two together you would get to your break even. So it used to be 9.15 plus 4.4", "i-tCHJkidQ8-00070-00035592-00036320": "in my example since i'm an international seller 9.15 final value fee from eBay plus another 4.4", "i-tCHJkidQ8-00071-00036320-00037096": "from PayPal used to sum up to a 13.55 break even before taxes and other things so this is something", "i-tCHJkidQ8-00072-00037096-00037600": "that i knew that i had to take in advance when i was selling with eBay and PayPal but today", "i-tCHJkidQ8-00073-00037600-00038480": "it's not totaling 13.55 as you can see here we got 11.7 final value fee raised from 9.15 and another", "i-tCHJkidQ8-00074-00038480-00038992": "international fee since i'm an international seller i don't reside in the united states i", "i-tCHJkidQ8-00075-00038992-00039664": "am a us citizen but since i don't live in the us i pay another 1.3 final value fee on top of that", "i-tCHJkidQ8-00076-00039664-00040544": "international fee on top of the final value fee so 11.7 plus 1.3 percent totals 13 so that's 0.55", "i-tCHJkidQ8-00077-00040544-00041000": "percent lower than what i used to pay for PayPal it's only half a percent but it's still money at", "i-tCHJkidQ8-00078-00041000-00041336": "the end of the day and the more money that you make the more money that you're saving from that", "i-tCHJkidQ8-00079-00041336-00041800": "half a percent and as you see here they're also taking another 30 cents from every transaction", "i-tCHJkidQ8-00080-00041800-00042256": "no matter what percentages you are paying which is the same thing that PayPal used to do so", "i-tCHJkidQ8-00081-00042256-00042912": "noharm no foul there so if we take the total order which was 170 Dollars the buyer bought a quantity of three", "i-tCHJkidQ8-00082-00042912-00043584": "we negotiated the best price he agreed to that best price and bought three units totaling 509.90", "i-tCHJkidQ8-00083-00043656-00044408": "out of that eBay deducted 13% plus another 30 cents totaling 72 Dollars in fees and if you guys want to see", "i-tCHJkidQ8-00084-00044408-00045408": "the example let's take 509.97 minus 13% so we're down 66 Dollars just from the final value fee of 13% and", "i-tCHJkidQ8-00085-00045408-00045992": "the international fee but as you see here they deducted 71.77 so there's another", "i-tCHJkidQ8-00086-00045992-00046488": "five dollars missing here and where are those five dollars let's go back to all of the transactions", "i-tCHJkidQ8-00087-00046488-00047080": "and as you see there is an ad fee for this order because i sold it from promoted listings", "i-tCHJkidQ8-00088-00047080-00047720": "eBay deducted under another five dollars and ten cents from that so 66 plus five is 71 and as you", "i-tCHJkidQ8-00089-00047720-00048232": "see that is exactly what eBay took here or 72 if you add the other 30 cents and other sense value", "i-tCHJkidQ8-00090-00048232-00048824": "that i missed but that is exactly how we got to that price and that is exactly how the fees work", "i-tCHJkidQ8-00091-00048824-00049478": "so go inside every order and see exactly what fees eBay took from you what they deducted from you", "i-tCHJkidQ8-00092-00049478-00049984": "seethat it makes sense on your end and then you'll know exactly what your break even needs to be", "i-tCHJkidQ8-00093-00049984-00050440": "and how much profit you're making at the end of the day so as we can see here we saved another", "i-tCHJkidQ8-00094-00050440-00051088": "another 0.5 percent when compared to working with PayPal so that is how the fees work so as you see", "i-tCHJkidQ8-00095-00051088-00051600": "here we see all of the transactions that we had and you can also see your payouts so let me show", "i-tCHJkidQ8-00096-00051600-00052088": "you the first payout that i got here i got a payout of 461 dollars on one of the payouts", "i-tCHJkidQ8-00097-00052088-00052544": "that i got from eBay now i remind you guys eBay is sending me payouts every single day that is", "i-tCHJkidQ8-00098-00052544-00053048": "because i set a daily payout on eBay settings that i showed you in the beginning of this video so", "i-tCHJkidQ8-00099-00053048-00053544": "here is a payout that eBay sent you can also click on that just like any other transaction that you", "i-tCHJkidQ8-00100-00053544-00054120": "had that i just showed you guys so let's check out this payout eBay created this payout on June 23rd", "i-tCHJkidQ8-00101-00054120-00054648": "it was in progress on the same date and they sent the funds on the same day as we can see here", "i-tCHJkidQ8-00102-00054648-00055137": "thetotal payout received funds: four hundred and sixty one dollars and nine cents funds on holdzero dollars", "i-tCHJkidQ8-00103-00055137-00055553": "funds released zero dollars payout amount four hundred and sixty one dollars andnine cents", "i-tCHJkidQ8-00104-00055553-00055960": "so i got every last penny from that transaction and all of the orders that we have", "i-tCHJkidQ8-00105-00055960-00056424": "inside that transaction can be seen here i know that you guys cannot see the products themselves", "i-tCHJkidQ8-00106-00056424-00056878": "but you can see the dates June 21st on this store and the amount from every order", "i-tCHJkidQ8-00107-00056878-00057296": "so we had some cheap orders ten dollars nine dollars fifteen orders and we had a nice order", "i-tCHJkidQ8-00108-00057296-00057855": "of fivehundred and ten dollars so this payout amount came out to 461 dollars after the fees here have been", "i-tCHJkidQ8-00109-00057855-00058308": "deducted from every transaction that is how the payouts work and that is how the fees work", "i-tCHJkidQ8-00110-00058308-00058822": "nowlet's check out how it looks on Payoneer so let me log into my Payoneer account", "i-tCHJkidQ8-00111-00058822-00059288": "we saw how we cansee the transaction when clicking on payments once again you have your available funds so this is the", "i-tCHJkidQ8-00112-00059288-00059800": "next payout that i'm going to get and here are the previous payouts as you guys saw yesterday", "i-tCHJkidQ8-00113-00059800-00060504": "June 29th today is the 30th so yesterday as you can see here i got a payout of 267.65", "i-tCHJkidQ8-00114-00060504-00060991": "so once again i'm getting the payouts on a daily basis because i got the payout schedule here on", "i-tCHJkidQ8-00115-00060991-00061408": "the right side to be on the daily i can also make it weekly or anything else but i really don't see", "i-tCHJkidQ8-00116-00061408-00061816": "the reason for that you want to get the money as soon as possible there is no reason to have", "i-tCHJkidQ8-00117-00061816-00062223": "my money held at eBay or Payoneer or anyone else for that matter", "i-tCHJkidQ8-00118-00062223-00062808": "now let's go see how it looks onPayoneer so here is Payoneer's website i'm going to click on sign in to get into my account once", "i-tCHJkidQ8-00119-00062808-00063352": "again i'm going to sign in okay and here's my pioneer dashboard as we can see here i got 385", "i-tCHJkidQ8-00120-00063352-00063872": "dollars that are completely free for me to use i can put them to my bank account withdraw them", "i-tCHJkidQ8-00121-00063872-00064268": "i can keep them for the manage payment system and as you can see here here are the transactions that", "i-tCHJkidQ8-00122-00064268-00064828": "i'm getting so here is the payout that i'm getting from eBay 267 dollars was the last payout", "i-tCHJkidQ8-00123-00064828-00065488": "beforethat i sent to Lior@AutoDS.com 200 dollars and another 200 dollars before that because i'm loading", "i-tCHJkidQ8-00124-00065488-00065928": "money onto the managed payments system because all of my orders are being fulfilled automatically", "i-tCHJkidQ8-00125-00065928-00066360": "ifyou guys want to know how to fulfill your orders automatically without having any buyer accounts", "i-tCHJkidQ8-00126-00066360-00066752": "without worrying about locked accounts check out the link that I'll leave right below this video", "i-tCHJkidQ8-00127-00066752-00067216": "to the fulfilled by auto ds managed system this way all you have to do is load balance", "i-tCHJkidQ8-00128-00067216-00067736": "you're paying Zero percent fee from transferring money from Payoneer accounts to Payoneer accounts", "i-tCHJkidQ8-00129-00067736-00068288": "so there is zero fee from doing that up until now i used to pay four percent fee for every 100", "i-tCHJkidQ8-00130-00068288-00068760": "that i'm transferring to pay for my orders because that's what PayPal used to take now with Payoneer", "i-tCHJkidQ8-00131-00068760-00069216": "we're down to zero percent so from four percent to zero percent that's money at the end of the", "i-tCHJkidQ8-00132-00069216-00069688": "month the more you buy the more you purchase the more you'll profit from that so sending money", "i-tCHJkidQ8-00133-00069688-00070405": "fromPayoneer to Payoneer comes at no cost all i have to do is click on pay make a payment to a recipient'sPayoneer account", "i-tCHJkidQ8-00134-00070405-00070864": "pay for free then I'll click on Lior@autods.com take from my USD balance", "i-tCHJkidQ8-00135-00070864-00071752": "200 Dollars, purpose of payment AutoDS managed review and confirm this payment so transferring payments", "i-tCHJkidQ8-00136-00071752-00072335": "ormaking payments on Payoneer is very very easy to do now let's see what else i can do withthe funds  that i have", "i-tCHJkidQ8-00137-00072335-00072664": "so one I can send it to my managed payment system to pay for my orders", "i-tCHJkidQ8-00138-00072664-00073184": "two well i'm making profit here at the end of the day so let's take that profit and withdraw", "i-tCHJkidQ8-00139-00073184-00073601": "to ourbank account so what i'm going to do is click on withdraw here i can choose where to withdrawfrom", "i-tCHJkidQ8-00140-00073601-00074289": "so my usd balance to my bank account how much do i want to withdraw let's go with 300Dollars", "i-tCHJkidQ8-00141-00074312-00074792": "now here i have a fee of five dollars and forty cents that's a one point eight percent fee", "i-tCHJkidQ8-00142-00074792-00075304": "thatPayoneer takes when withdrawing to my bank account it differs depending on your location so check out", "i-tCHJkidQ8-00143-00075304-00075728": "Payoneer's fees how much you're taking for the withdrawal let's just make sure that we got the", "i-tCHJkidQ8-00144-00075728-00076597": "right numbers here so 300 minus 1.8% is five dollars and four cents which is exactly whati'm seeing here", "i-tCHJkidQ8-00145-00076627-00076960": "so i know that this is true i know that that's exactly what they're taking", "i-tCHJkidQ8-00146-00077000-00077504": "that's it you can write a description review and then confirm the transaction", "i-tCHJkidQ8-00147-00077504-00078000": "once i clickon withdraw the money will get to my bank account and that is how i can get all of my profits and", "i-tCHJkidQ8-00148-00078000-00078440": "withdraw them to the bank account that i specified on my Payoneeraccount the last thing that i want", "i-tCHJkidQ8-00149-00078440-00079048": "to show you guys is the processing fees so here we are back at eBay's page on the financial summary", "i-tCHJkidQ8-00150-00079048-00079448": "when we clicked on payments on the seller hub as we know we've got the available funds which are", "i-tCHJkidQ8-00151-00079448-00079936": "funds that are going to be released to my account soon and this number is building up as i get more", "i-tCHJkidQ8-00152-00079936-00080400": "sales throughout the day then i got my next payout scheduled for July 1st which is tomorrow", "i-tCHJkidQ8-00153-00080400-00080944": "and my last payout was sent on June 29th which was yesterday and as you can see here we got", "i-tCHJkidQ8-00154-00080944-00081552": "355.92 cents that are still processing from the sales that i had the other day then I've got the", "i-tCHJkidQ8-00155-00081552-00082120": "funds that i have on hold so if a customer opens a case against me that fund will be on hold but", "i-tCHJkidQ8-00156-00082120-00082608": "since i don't have any funds on hold right now everything is working fine everything is actually", "i-tCHJkidQ8-00157-00082608-00083056": "in processing and if i click on that i can see all of the transaction all of the cells that are", "i-tCHJkidQ8-00158-00083056-00083616": "currently processing which is everything that we see here from June 29th which is just the otherday", "i-tCHJkidQ8-00159-00083616-00084176": "so these are the sales that i had here is the amounts as you can see here 34 dollars to hundredthirty dollars", "i-tCHJkidQ8-00160-00084176-00084608": "twenty eight dollars a hundred dollars so we had some high ticket sales we got", "i-tCHJkidQ8-00161-00084608-00085128": "some medium ticket sales and we have a couple of low ticket sales or maybe even one so as you can", "i-tCHJkidQ8-00162-00085128-00085640": "see this store is profiting well it's connected with eBay and Payoneer and everything is working", "i-tCHJkidQ8-00163-00085640-00086128": "fine if you have any questions on how to work with ebay and payoneer if there's any question that i", "i-tCHJkidQ8-00164-00086128-00086568": "did not address in this video please let me know right below in the comments and i will personally", "i-tCHJkidQ8-00165-00086568-00087104": "answer them just so you guys know this is actually a very smooth and very streamlined process for", "i-tCHJkidQ8-00166-00087104-00087568": "managing our payments i'm very happy that eBay actually made this partnership with Payoneer", "i-tCHJkidQ8-00167-00087568-00088088": "it is making me pay less fees at the end of the day i do have to wait two days to see the payments", "i-tCHJkidQ8-00168-00088088-00088648": "for the orders but i have enough money to pay for the orders until those couple of days have passed", "i-tCHJkidQ8-00169-00088648-00089096": "and then i start getting those funds into my account using it to fulfill my orders once again", "i-tCHJkidQ8-00170-00089096-00089536": "and the other half withdrawing to my bank account because we're here to profit at the end of the day", "i-tCHJkidQ8-00171-00089536-00089952": "and that is exactly what is happening let me know if you guys have any questions do not forget to", "i-tCHJkidQ8-00172-00089952-00090384": "subscribe to always stay updated on all of the latest and hottest topics that we have coming", "i-tCHJkidQ8-00173-00090384-00091184": "out in the dropshipping world stay tuned thank you for watching see you in the future videos"}}, {"audio_id": "i-eUxSo8oWA", "text": {"i-eUxSo8oWA-00000-00001100-00001800": "Locals thrash man in Srinagar for unfurling Indian flag", "i-eUxSo8oWA-00001-00001900-00003500": "Locals thrash man in Srinagar for unfurling Indian flag The man was thrashed by locals when he tried to unfurl the Indian national flag at the Lal Chowk on Tuesday, a day before Independence Day.", "i-eUxSo8oWA-00002-00003600-00005300": "As the entire country gets ready to celebrate India's 72nd Independence Day, an unfortunate incident from Srinagar was reported when a man was thrashed by locals when he attempted to unfurl the tri-colour.", "i-eUxSo8oWA-00003-00005400-00006800": "News agency ANI reported that a man was thrashed by locals when he tried to unfurl the Indian national flag at the Lal Chowk on Tuesday, a day before Independence Day.", "i-eUxSo8oWA-00004-00006900-00008600": "It is reported that the man has received minor injuries and had to be rescued by a team of CRPF security personnel. Local police officials are investigating the matter and have said that the guilty would be punished."}}, {"audio_id": "i-KoHtC9x0A", "text": {"i-KoHtC9x0A-00000-00000662-00001101": "Disgraced Susan Rice Goes OFF DEEP END Over Trump Killing Iran Deal", "i-KoHtC9x0A-00001-00001101-00001555": "Another Obama crony is melting down over President Trump’s withdrawal from the Iran “Nuke", "i-KoHtC9x0A-00002-00001555-00001655": "Deal.”", "i-KoHtC9x0A-00003-00001655-00002125": "Obama’s former national security adviser, Susan Rice, called President Trump “foolish”", "i-KoHtC9x0A-00004-00002125-00002556": "for ending one of the deal, and compared the president to a “wrecking ball.”", "i-KoHtC9x0A-00005-00002556-00002741": "From Washington Examiner", "i-KoHtC9x0A-00006-00002741-00003252": "Susan Rice, President Obama’s former national security adviser, said President Trump has", "i-KoHtC9x0A-00007-00003252-00003673": "destroyed any chance of reining in Iran’s nuclear program by leaving the nuclear agreement", "i-KoHtC9x0A-00008-00003673-00003885": "championed by the Obama administration.", "i-KoHtC9x0A-00009-00003885-00004370": "“The president has just made the most foolish and consequential national security decision", "i-KoHtC9x0A-00010-00004370-00004737": "of his tenure,” she wrote in an editorial for the New York Times.", "i-KoHtC9x0A-00011-00004737-00005228": "“Exactly what comes next is unclear, but we certainly will face a far worse situation", "i-KoHtC9x0A-00012-00005228-00005385": "than today,” she said.", "i-KoHtC9x0A-00013-00005385-00005903": "“When the mess materializes, Mr. Trump, per standard procedure, will blame everyone", "i-KoHtC9x0A-00014-00005903-00006371": "else: his political opponents, his predecessor, the Europeans and the Iranians.”", "i-KoHtC9x0A-00015-00006371-00006945": "“But there will be only one person responsible: President Trump, our wrecking ball in chief,”", "i-KoHtC9x0A-00016-00006945-00007069": "she added.", "i-KoHtC9x0A-00017-00007069-00007465": "Trump exited the deal after months of warnings that he would take that step unless the deal", "i-KoHtC9x0A-00018-00007465-00007654": "were dramatically improved.", "i-KoHtC9x0A-00019-00007654-00008090": "He said it needs language to stop Iran from developing ballistic missiles and sowing unrest", "i-KoHtC9x0A-00020-00008090-00008507": "in the region, and also to corral Iran’s nuclear program after certain requirements", "i-KoHtC9x0A-00021-00008507-00008700": "in the deal expire.", "i-KoHtC9x0A-00022-00008700-00009183": "But European allies declined to go as far as Trump wanted, and he pulled out.", "i-KoHtC9x0A-00023-00009183-00009579": "The Trump administration has argued that leaving the deal will help convince North Korea the", "i-KoHtC9x0A-00024-00009579-00010110": "U.S. needs real concessions to finalize any agreement to denuclearize the Korean Peninsula,", "i-KoHtC9x0A-00025-00010110-00010257": "but Rice disagreed.", "i-KoHtC9x0A-00026-00010257-00010722": "“Instead, he is demonstrating to a far more advanced and unpredictable adversary on the", "i-KoHtC9x0A-00027-00010722-00011118": "eve of negotiations that the United States cannot be trusted,” she said.", "i-KoHtC9x0A-00028-00011118-00011614": "“He has provided proximate proof that any deal the United States makes, even a successful", "i-KoHtC9x0A-00029-00011614-00012005": "one, may be tossed aside on the whim of this or any other president.”", "i-KoHtC9x0A-00030-00012005-00012763": "The Iran nuclear agreement was never ratified by", "i-KoHtC9x0A-00031-00012763-00013422": "the U.S. Senate."}}, {"audio_id": "i_35qHu6yYo", "text": {"i_35qHu6yYo-00000-00000680-00000880": "Wrong cushion T T", "i_35qHu6yYo-00001-00001918-00002118": "Oops I'm sorry.", "i_35qHu6yYo-00002-00002747-00002947": "Sir, they are frozen.. ^^;", "i_35qHu6yYo-00003-00003375-00003575": "Good position~"}}, {"audio_id": "i_AEu4Xz3GA", "text": {"i_AEu4Xz3GA-00000-00000040-00000368": "well i mean i understand of course that one could have a whole course", "i_AEu4Xz3GA-00001-00000368-00000984": "on data anonymization especially if one would like to do it in practice with the with real data and", "i_AEu4Xz3GA-00002-00000984-00001607": "you know learning the tools to anonymize data but in general i hope that this you know 60 minutes", "i_AEu4Xz3GA-00003-00001607-00002120": "that we can spend together maybe there's something useful and maybe there's some useful links for you", "i_AEu4Xz3GA-00004-00002232-00002640": "so in general i'm going to cover kind of the context and the concepts", "i_AEu4Xz3GA-00005-00002640-00003040": "on (pseudo-)anonymisation and of course why are we going to do it and why do we need to do it", "i_AEu4Xz3GA-00006-00003136-00003647": "and then i think that the best way to understand anonymization is to understand re-identification", "i_AEu4Xz3GA-00007-00003647-00004552": "so when we can kind of go back and re-identify our subjects our data then in general i'm gonna be the", "i_AEu4Xz3GA-00008-00004552-00005040": "rest of the lecture the point three and four will be more practical so how can we actually do it", "i_AEu4Xz3GA-00009-00005104-00005712": "before and after the data has been collected and what kind of workflows can we adopt when", "i_AEu4Xz3GA-00010-00005712-00006336": "for example anonymous anonymization is not possible and finally i'm gonna cover a couple of", "i_AEu4Xz3GA-00011-00006440-00007088": "uh remarks on anonymization ethics and open science so let's start immediately with the", "i_AEu4Xz3GA-00012-00007088-00007576": "references there's a very good page that we have been sharing and you maybe have", "i_AEu4Xz3GA-00013-00007576-00008264": "bumped across in the past which is by the finnish social science archive from tampere", "i_AEu4Xz3GA-00014-00008328-00008928": "and there there's lots of content very detailed content if you want to know more about", "i_AEu4Xz3GA-00015-00008928-00009600": "anonymization find more references and in general also our page in how to handle personal data", "i_AEu4Xz3GA-00016-00009664-00010232": "in research is very useful what i want to stress and what you might have heard already please", "i_AEu4Xz3GA-00017-00010232-00010816": "remember this web this email address research data at aalto.fi because we follow it we monitor", "i_AEu4Xz3GA-00018-00010816-00011416": "it and you can ask anything about research data management anonymization personal data handling etc", "i_AEu4Xz3GA-00019-00011632-00012328": "all right so i hope everyone is fine this morning and you are happy and willing to hear more about", "i_AEu4Xz3GA-00020-00012328-00012968": "anonymization so let's start with some concepts and definitions so we all agree on what is what", "i_AEu4Xz3GA-00021-00013047-00013647": "and in general the context anonymization can be used in multiple contexts in companies in", "i_AEu4Xz3GA-00022-00013704-00014352": "financial institutions etc but in our case is basically for research data and specifically", "i_AEu4Xz3GA-00023-00014352-00014912": "it's the context of research data with human participants which translates to personal", "i_AEu4Xz3GA-00024-00014912-00015680": "data so personal data is a broad concept under the eu gdpr general data protection regulation", "i_AEu4Xz3GA-00025-00015680-00016240": "i guess you might have heard about it and in general personal data is any data about a living", "i_AEu4Xz3GA-00026-00016240-00017056": "individual from which they can be identified so accept it that whether you collect information", "i_AEu4Xz3GA-00027-00017056-00017624": "from an individual or you're working with information of persons and individuals you", "i_AEu4Xz3GA-00028-00017624-00018400": "are working with personal data there's no there's no way out then one when it comes to personal data", "i_AEu4Xz3GA-00029-00018400-00019144": "it's good to remember kind of how can i say different level of identifiability of the data", "i_AEu4Xz3GA-00030-00019272-00019912": "so the data that you handle might contain direct identifiers which is for example the person name", "i_AEu4Xz3GA-00031-00019984-00020536": "or well these days even the email address can be uh can be a direct identifier or the personal", "i_AEu4Xz3GA-00032-00020536-00021176": "identification number you know so something that is that basically can single you out and", "i_AEu4Xz3GA-00033-00021176-00022064": "and like unique identification and then of course there's also less how can i say direct identifier", "i_AEu4Xz3GA-00034-00022064-00022584": "but still as they call them strong indirect identifiers which would basically mean you know", "i_AEu4Xz3GA-00035-00022584-00023104": "that given a phone number maybe it's not immediate but just looking at the phone number that i know", "i_AEu4Xz3GA-00036-00023104-00023632": "is the person but it's not that difficult to you know look up the phone number in a registry or", "i_AEu4Xz3GA-00037-00023632-00024312": "maybe even google it and re-identify the person and the list goes on with many types of these", "i_AEu4Xz3GA-00038-00024312-00025024": "strong indirect identifiers and finally there are also indirect identifiers so they're not as strong", "i_AEu4Xz3GA-00039-00025088-00025808": "but once again when you start linking them with you know other information or in general given", "i_AEu4Xz3GA-00040-00025808-00026320": "enough data as we will see in the examples given enough of these indirect identifiers", "i_AEu4Xz3GA-00041-00026320-00027248": "you can basically identify a single individual there are of course techniques to reduce the risk", "i_AEu4Xz3GA-00042-00027248-00027936": "of processing this type of you know personal data which can be sensitive as well so pseudonymization", "i_AEu4Xz3GA-00043-00027936-00028800": "and anonymization are basically recommended to kind of you know reduce the identifiability of", "i_AEu4Xz3GA-00044-00028800-00029432": "your subject as much as you can so that you know you can basically process the data with", "i_AEu4Xz3GA-00045-00029432-00030064": "minimum risks for the individual you are you're working with so pseudonymization is the concept", "i_AEu4Xz3GA-00046-00030064-00030880": "that kind of tries to remove or replace some of the personal data with the whether it's fake data", "i_AEu4Xz3GA-00047-00030880-00031552": "or in general you know to make the data more difficult to be re-identified however we should", "i_AEu4Xz3GA-00048-00031552-00032168": "remember that pseudonymized data is still personal data meaning that given the key that was used to", "i_AEu4Xz3GA-00049-00032232-00032744": "anonymize the data pseudonymize the data or giving enough other data you can still re-identify", "i_AEu4Xz3GA-00050-00032744-00033304": "the subject anonymization which is still it's it's instead it's something a little bit more strict", "i_AEu4Xz3GA-00051-00033416-00034096": "basically to anonymize personal data would mean to irreversibly remove identifying information so", "i_AEu4Xz3GA-00052-00034096-00034840": "in the ideal case of anonymized data there is no mathematical way to go back to the to the original", "i_AEu4Xz3GA-00053-00034840-00035816": "subject so in the context of not just science but in general with data privacy they often talk about", "i_AEu4Xz3GA-00054-00035816-00036480": "reasonably lightly because sometimes we can't reach this kind of you know mathematical certainty", "i_AEu4Xz3GA-00055-00036480-00037224": "that the data is fully anonymized in general you know i would kind of always recommend to play it", "i_AEu4Xz3GA-00056-00037224-00037880": "safe that if you're not fully sure that the data that you are working with can be fully anonymized", "i_AEu4Xz3GA-00057-00037944-00038472": "just call it pseudonymized and and basically treat it as personal data", "i_AEu4Xz3GA-00058-00038744-00039208": "then of course one might ask er you know why do we need to anonymize personal data", "i_AEu4Xz3GA-00059-00039208-00039960": "can't we just work with the fully fully uh non-anonymous personal data of course you can you", "i_AEu4Xz3GA-00060-00039960-00040720": "are allowed to work with any data that you need but in general within the gdpr there are legal", "i_AEu4Xz3GA-00061-00040720-00041344": "legal requirements that you know you should not store personal data in the indefinitely so", "i_AEu4Xz3GA-00062-00041416-00042216": "in general it's after the use of the personal data that you did you need to destroy it then it can be", "i_AEu4Xz3GA-00063-00042216-00042800": "destroyed in a way that you can still reuse it in the future or then maybe you you just lose it and", "i_AEu4Xz3GA-00064-00042800-00043320": "you can't use it anymore but there are not just only legal requirement one should also think of", "i_AEu4Xz3GA-00065-00043320-00044152": "ethics and ethics and law are not the same thing so if one look at the tenk um guidelines from 2019", "i_AEu4Xz3GA-00066-00044152-00044712": "which are linked here in the bottom it's written that personal data must be removed from research", "i_AEu4Xz3GA-00067-00044712-00045360": "data when it is no longer necessary in order to carry out the research and in general protect the", "i_AEu4Xz3GA-00068-00045360-00045872": "privacy and research publication and protect the privacy of your other individuals of your subjects", "i_AEu4Xz3GA-00069-00046064-00046640": "finally to finish the first part there are of course other concepts that we will come across", "i_AEu4Xz3GA-00070-00046640-00047440": "in the next parts and these concepts as you notice every slide has some references in the", "i_AEu4Xz3GA-00071-00047440-00048080": "in the in the bottom where you can read kind of you know the references that i've been using here", "i_AEu4Xz3GA-00072-00048080-00048488": "the three concepts that we will i would like to also introduce is the concept of de-", "i_AEu4Xz3GA-00073-00048488-00049000": "identification which is um kind of related to pseudonymization it's a", "i_AEu4Xz3GA-00074-00049000-00049392": "type of pseudonymization you know you can think of the identification", "i_AEu4Xz3GA-00075-00049448-00050128": "as the process of removing the strong identifiers so you collected some questionnaire and there are", "i_AEu4Xz3GA-00076-00050128-00050712": "names and surnames and email addresses you remove those before sharing the questionnaire with your", "i_AEu4Xz3GA-00077-00050712-00051224": "with your collaborators for example so it's de-identified but it's still pseudonymous it's", "i_AEu4Xz3GA-00078-00051224-00051855": "still personal data and then there's the inverse process that i briefly mentioned earlier so the", "i_AEu4Xz3GA-00079-00051855-00052488": "so-called de-anonymization or re-identification where basically it is possible it is often", "i_AEu4Xz3GA-00080-00052488-00053016": "possible to recover the identities of the individual individuals from an anonymized data set", "i_AEu4Xz3GA-00081-00053096-00053624": "and this is for example the case because the technology has advanced so that we are able to", "i_AEu4Xz3GA-00082-00053624-00054304": "you know re-identify these people or maybe because more information about the same individuals has", "i_AEu4Xz3GA-00083-00054304-00054944": "become available from another source and the third concept that is very important is minimization so", "i_AEu4Xz3GA-00084-00054944-00055600": "the concept of minimization is like it relates the kind of good practices in research that you", "i_AEu4Xz3GA-00085-00055600-00056160": "should consider and think only about the minimum amount of personal data necessary to accomplish", "i_AEu4Xz3GA-00086-00056160-00056616": "your task so the minimum amount of personal data necessary to answer your question", "i_AEu4Xz3GA-00087-00056704-00057344": "so you shouldn't it's not recommended to collect personal data just in case they might be useful", "i_AEu4Xz3GA-00088-00057344-00058296": "in the future you should basically justify your data and your data collection okay", "i_AEu4Xz3GA-00089-00058352-00058944": "so i continue with the presentation but of course you can write questions in the in the chat that", "i_AEu4Xz3GA-00090-00058944-00059496": "we can go through it later for the second part i think that the best way to understand", "i_AEu4Xz3GA-00091-00059496-00060167": "anonymization is to actually through example of re-identification so i don't know of course the", "i_AEu4Xz3GA-00092-00060167-00060720": "background of the people listening here so i'm just assuming that you're not statisticians or", "i_AEu4Xz3GA-00093-00060784-00061279": "professionals in machine learning so i'm going to show you some examples intuitive examples that you", "i_AEu4Xz3GA-00094-00061279-00061920": "can kind of understand why anonymization is important what are the risks in kind of bad", "i_AEu4Xz3GA-00095-00061920-00062848": "practices and non-anonymizing the data so let's i simulated a small village with 300 individuals and", "i_AEu4Xz3GA-00096-00062960-00063624": "what you can see here so called a histogram where for every age range you see the number of you know", "i_AEu4Xz3GA-00097-00063624-00064176": "the number of people who live in this village so people who are in their 40s there's some", "i_AEu4Xz3GA-00098-00064176-00064848": "45 of them and you can already see by giving this histogram so even though here we don't", "i_AEu4Xz3GA-00099-00064848-00065432": "know the exact age of each citizen of this village but there's already one person who", "i_AEu4Xz3GA-00100-00065432-00066000": "is more than 100 year old and it's just a single one and most likely the people of the village know", "i_AEu4Xz3GA-00101-00066000-00066768": "who is this person who is 100 year old so already here even though we just have one data", "i_AEu4Xz3GA-00102-00066832-00067584": "information for all the individuals but this you know is enough to re-identify at least one one", "i_AEu4Xz3GA-00103-00067584-00068336": "person if instead of using kind of the decade age of the individuals we could actually ask for their", "i_AEu4Xz3GA-00104-00068392-00068904": "current age like the number how old they are then the histogram starts to look a little bit", "i_AEu4Xz3GA-00105-00068904-00069496": "more fine-grained and now suddenly there is only one individual who is what might that be i don't", "i_AEu4Xz3GA-00106-00069496-00070176": "know 46 and now there's only one individual who is maybe what is this 99 and one individual so", "i_AEu4Xz3GA-00107-00070176-00070888": "by now asking for more details for a more more refined age of the individuals we start you know", "i_AEu4Xz3GA-00108-00070888-00071608": "re-identifying many many single individuals and then to the extreme if we start asking for the day", "i_AEu4Xz3GA-00109-00071608-00072408": "of birth and even the time of birth so now this is exactly the how many seconds kind of how many", "i_AEu4Xz3GA-00110-00072520-00073008": "how much time you have lived in your life and basically we can re-identify almost everybody", "i_AEu4Xz3GA-00111-00073008-00073792": "just just in my simulation only a couple of cases had a very very similar date of birth and time of", "i_AEu4Xz3GA-00112-00073792-00074392": "birth so we could call that this would be twins basically but in general with this", "i_AEu4Xz3GA-00113-00074392-00075096": "refined information we can single out every single individual of the village so this is called k", "i_AEu4Xz3GA-00114-00075168-00075880": "anonymity equals to one which basically means that our records are you know", "i_AEu4Xz3GA-00115-00075976-00076680": "like every single record is really identifiable so having a very low k anonymity means that it's it's", "i_AEu4Xz3GA-00116-00076680-00077392": "a very the data is full of direct identifiers so what would be the best solution the best", "i_AEu4Xz3GA-00117-00077392-00077952": "solution is to kind of group together different age range so now we're grouping together three", "i_AEu4Xz3GA-00118-00077952-00078672": "people younger than 20 people between 20 and 40 people between 40 and 60 and people above 60 and", "i_AEu4Xz3GA-00119-00078672-00079520": "now in every in every age range there are about 70 individuals so now the k anonymity is about 70", "i_AEu4Xz3GA-00120-00079584-00080096": "which means that you know each person containing the release cannot be distinguished from at least", "i_AEu4Xz3GA-00121-00080168-00080728": "the basically you know 70 individuals where these information also appear in the release", "i_AEu4Xz3GA-00122-00080864-00081432": "so this anonymization method is called generalization so now it would be almost", "i_AEu4Xz3GA-00123-00081432-00082016": "if if this is the data that we publish it would be impossible to re-identify a single individual", "i_AEu4Xz3GA-00124-00082112-00082744": "however you might have played this game when you were younger the game is guess who", "i_AEu4Xz3GA-00125-00082744-00083448": "that basically with the series of questions you can start identifying which which subject which", "i_AEu4Xz3GA-00126-00083448-00084120": "person the your opponent is so you can start by asking a question like is the person you know", "i_AEu4Xz3GA-00127-00084120-00084728": "is he wearing a hat and you would and if your opponent starts saying yes you can just you", "i_AEu4Xz3GA-00128-00084728-00085312": "know single out all the people are wearing a hat so if you have played this game on average with", "i_AEu4Xz3GA-00129-00085312-00085880": "four questions with four pieces of information you can uniquely uniquely identify a character", "i_AEu4Xz3GA-00130-00085952-00086640": "so even though each single piece of information would be you know with the high k anonymity as", "i_AEu4Xz3GA-00131-00086720-00087360": "the more data you start adding the more the so-called anonymous data is not anonymous anymore", "i_AEu4Xz3GA-00132-00087456-00088200": "this was proved quite recently in a nice paper in nature nature nature communication so", "i_AEu4Xz3GA-00133-00088200-00088840": "in this case they had the huge data set of the population of massachusetts and they look at these", "i_AEu4Xz3GA-00134-00088896-00089560": "basic attributes they call them so date of birth gender and the zip code so the postal code and", "i_AEu4Xz3GA-00135-00089560-00090128": "with just these three attributes you see this blue distribution here this would basically mean that", "i_AEu4Xz3GA-00136-00090192-00090912": "you know that some individuals but not too many they were uniquely identified but many", "i_AEu4Xz3GA-00137-00090912-00091360": "individuals you know they were you kind of identify them with the 80", "i_AEu4Xz3GA-00138-00091472-00091888": "but as soon as you are the fourth attribute let's say the number of cars", "i_AEu4Xz3GA-00139-00091888-00092648": "that people have immediately the curve changes so by just having date of birth gender zip code", "i_AEu4Xz3GA-00140-00092648-00093352": "and number of cars you have you can re-identify uniquely many many individuals in this data set", "i_AEu4Xz3GA-00141-00093352-00093888": "and of course you know with others there's some there's some error in general they notice that", "i_AEu4Xz3GA-00142-00093888-00094376": "if you start adding these attributes like you know race citizenship school", "i_AEu4Xz3GA-00143-00094440-00095136": "etc etc when you reach kind of when you have 14 and 15 attributes that's enough to basically", "i_AEu4Xz3GA-00144-00095136-00096128": "re-identify almost 100 % of the american population so you know it's uh it it makes you think that", "i_AEu4Xz3GA-00145-00096128-00096696": "the more data you collect from your subject the lower is going to be the so-called k anonymity and", "i_AEu4Xz3GA-00146-00096696-00097232": "the more re-identifiable and the more difficult would be to anonymize this data if not impossible", "i_AEu4Xz3GA-00147-00097376-00097920": "i tweeted some time ago something similar that i'd like to take part two surveys and there was", "i_AEu4Xz3GA-00148-00097920-00098496": "a nice survey about the finnish education system especially for doctoral or ex-doctoral students", "i_AEu4Xz3GA-00149-00098568-00099008": "and they were promising to sharing data and make sure that the data is anonymized", "i_AEu4Xz3GA-00150-00099008-00099448": "but when i started answering the data they start asking me where did i go to my master", "i_AEu4Xz3GA-00151-00099448-00100032": "where did i got my doctoral degree and what is the field and that's enough i mean if you're good with", "i_AEu4Xz3GA-00152-00100032-00100752": "google you can find who i am so it's difficult to promise to your participant you know just answer", "i_AEu4Xz3GA-00153-00100752-00101296": "to my questionnaire everything will be fine you will be anonymous especially if you don't specify", "i_AEu4Xz3GA-00154-00101296-00101880": "how you will anonymize the data i had no idea if they were planning to put italy i'm from italy if", "i_AEu4Xz3GA-00155-00101880-00102360": "they were trying to put italy with the rest of europe so we kind of join it together or if they", "i_AEu4Xz3GA-00156-00102360-00102959": "were planning to release the data with the country list so in general in this link that i shared here", "i_AEu4Xz3GA-00157-00102959-00103528": "which is telling the red shadows at the beginning there are kind of techniques that we can use", "i_AEu4Xz3GA-00158-00103672-00104248": "for you know minimize at least the data doesn't mean that we remove all the risks of re-identifying", "i_AEu4Xz3GA-00159-00104248-00104935": "an individual but you know in this page from the fsd you you get a nice kind of way of dealing", "i_AEu4Xz3GA-00160-00104935-00105888": "with direct identifier or strong and normal indirect identifiers then more when when the", "i_AEu4Xz3GA-00161-00105888-00106608": "data starts to get more complex then we can get the so-called re-identification from fingerprinting", "i_AEu4Xz3GA-00162-00106608-00107183": "so so far so far i gave you examples from kind of questionnaires from so-called background data", "i_AEu4Xz3GA-00163-00107280-00107832": "but if you start collecting more rich data and practically basically anything related", "i_AEu4Xz3GA-00164-00107832-00108248": "to their to the body of an individual the fingerprints from the finger dna", "i_AEu4Xz3GA-00165-00108311-00109008": "eye movements brain activity you can call it and there is a paper that re-identifies individuals", "i_AEu4Xz3GA-00166-00109008-00109728": "from from how they walk or work out their voice or the phase trades so anonymization full", "i_AEu4Xz3GA-00167-00109728-00110328": "anonymization becomes practically impossible unless you want to make the data unusable", "i_AEu4Xz3GA-00168-00110432-00111111": "so unless you destroy a good part of the data so in this case we need to deal with pseudonymization", "i_AEu4Xz3GA-00169-00111111-00111608": "so we still of course remove the direct identifiers but we know that it's personal data and we need", "i_AEu4Xz3GA-00170-00111608-00112320": "to handle it as personal data there's some nice examples from machine learning where for example", "i_AEu4Xz3GA-00171-00112320-00112720": "in this case the face is well pixelated this is a paper from google", "i_AEu4Xz3GA-00172-00112792-00113328": "from the people at google research they started from an image you know you would expect that a", "i_AEu4Xz3GA-00173-00113328-00113983": "face like this is anonymous enough and you can share it but they have a technology that they can", "i_AEu4Xz3GA-00174-00113983-00114616": "basically reconstruct the face based on learned faces of course you know it's not identical to", "i_AEu4Xz3GA-00175-00114616-00115304": "the ground truth you know there are errors but you can understand that once again with enough data", "i_AEu4Xz3GA-00176-00115304-00115920": "this is just a single image imagine if we have a video of this a pixelated face moving around", "i_AEu4Xz3GA-00177-00115920-00116568": "you would kind of basically start going towards the the kind of the person who was pixelated", "i_AEu4Xz3GA-00178-00116672-00117368": "the same was proved also for mri images when we share for example brain images as", "i_AEu4Xz3GA-00179-00117368-00117872": "many at aalto are working with brain images we don't need to share for example the nose and", "i_AEu4Xz3GA-00180-00117872-00118408": "the mouth that part of the face so this would be the eye here with my mouse that i'm showing so", "i_AEu4Xz3GA-00181-00118576-00119096": "um basically when you share this type of data you remove the face because the face is of course a", "i_AEu4Xz3GA-00182-00119096-00119664": "strong identifier but in this paper that i linked here in the bottom they were basically able to", "i_AEu4Xz3GA-00183-00119664-00120224": "re-synthesize the faces of individuals it's not of course identical if you look at the nose and", "i_AEu4Xz3GA-00184-00120224-00120752": "the mouth here it's not exactly the same nose and mouth of the reconstructed one but you", "i_AEu4Xz3GA-00185-00120752-00121392": "know once again with enough data it would be possible to basically reconstruct the faces", "i_AEu4Xz3GA-00186-00121456-00122096": "that's a nice another machine learning paper where they show for example that given the", "i_AEu4Xz3GA-00187-00122096-00122464": "voice from a recording they were able to synthesize the face", "i_AEu4Xz3GA-00188-00122528-00122824": "and once again the algorithm is not perfect but you can understand that", "i_AEu4Xz3GA-00189-00122824-00123416": "you know it's not too bad so the face that was synthesized from the from the voice is not too", "i_AEu4Xz3GA-00190-00123416-00124008": "different from the face of the person you can already estimate kind of you know age gender", "i_AEu4Xz3GA-00191-00124008-00124920": "ethnicity and all this kind of extra identifiers so in general to finish this second part", "i_AEu4Xz3GA-00192-00125088-00125720": "you should also think in those cases when you're studying rare population in those cases of course", "i_AEu4Xz3GA-00193-00125720-00126311": "it becomes impossible to anonymize fully the data whether you are studying individuals with a rare", "i_AEu4Xz3GA-00194-00126311-00126968": "disease that is only a handful in the world or individuals who are famous famous painters famous", "i_AEu4Xz3GA-00195-00127048-00127783": "musicians celebrities you know so in that case it's impossible to be anonymous so maybe", "i_AEu4Xz3GA-00196-00127783-00128488": "often actually you might actually release the identity of the person you study like you write", "i_AEu4Xz3GA-00197-00128488-00129456": "a monography about a famous musician all right so now to the part three this would be a little bit more", "i_AEu4Xz3GA-00198-00129456-00130288": "in practice or at least as much as we can in these 60 minutes but at least i give you an overview", "i_AEu4Xz3GA-00199-00130288-00130888": "of the techniques and tools that are available and then you know according to your data what", "i_AEu4Xz3GA-00200-00130888-00131344": "would be the best and of course at the end we can have a chat more interactive chat on", "i_AEu4Xz3GA-00201-00131416-00131952": "on what type of data you work with and what would be the best tool for your case so", "i_AEu4Xz3GA-00202-00132072-00132864": "anonymization before data collection is maybe the best meaning that the so-called as they define it", "i_AEu4Xz3GA-00203-00132864-00133536": "privacy by design so this would basically mean that if you plan your research with minimization", "i_AEu4Xz3GA-00204-00133536-00134032": "in mind you already know the minimum amount of personal data that you need to collect", "i_AEu4Xz3GA-00205-00134096-00134512": "you can justify the data and the protocol the data collection protocol", "i_AEu4Xz3GA-00206-00134576-00135128": "so that for example it's explicitly mentioned in the dmp in the data management plan or in the", "i_AEu4Xz3GA-00207-00135128-00135920": "registration and in general you try to favor more structural data rather than unstructured data", "i_AEu4Xz3GA-00208-00135920-00136480": "which for example for questionnaires it's better like i showed earlier that you know you ask", "i_AEu4Xz3GA-00209-00136624-00137160": "something with the multiple choice let's say your age are you between 20 and 40 or are", "i_AEu4Xz3GA-00210-00137160-00137864": "you older than 60 rather than just asking the subject to write whatever they want if you let", "i_AEu4Xz3GA-00211-00137864-00138320": "the freedom of the subject of the data subject to write whatever they want they might even", "i_AEu4Xz3GA-00212-00138320-00138888": "start writing their name and their surname and suddenly your anonymous data plan gets", "i_AEu4Xz3GA-00213-00138888-00139600": "ruined because people have identified themselves when they start answering open questions so the", "i_AEu4Xz3GA-00214-00139600-00140160": "data management plan should mention about this and of course it's not just about legal aspects", "i_AEu4Xz3GA-00215-00140160-00140720": "you also should consider the ethical aspect meaning that for some types of data especially", "i_AEu4Xz3GA-00216-00140832-00141352": "so-called health data or medical data if you collect this type of data you might still need to", "i_AEu4Xz3GA-00217-00141352-00141928": "retain the strong identifier for a while because for example you collect the brain image and you", "i_AEu4Xz3GA-00218-00142008-00142480": "after looking at the brain images you identify that the subject needs to go to the hospital", "i_AEu4Xz3GA-00219-00142480-00143032": "or get a visit with the specialist so you you should still be able to contact the", "i_AEu4Xz3GA-00220-00143032-00143576": "subjects call the person and and tell about it so you know it's a it's a balance we want to be", "i_AEu4Xz3GA-00221-00143640-00144384": "as minimal as possible but in some cases we still need to handle strong identifiers and", "i_AEu4Xz3GA-00222-00144584-00145368": "so the other case of course is that we give we get data from other sources let's say registry", "i_AEu4Xz3GA-00223-00145368-00146336": "data or biobank data or you know other data sets where they might be full of personal data strong", "i_AEu4Xz3GA-00224-00146336-00146936": "identifiers and then before starting the work of processing the data you want to anonymize this", "i_AEu4Xz3GA-00225-00146936-00147640": "data so anonymization after the data collection so the table that i showed earlier from the fsd", "i_AEu4Xz3GA-00226-00147640-00148456": "shows nice kind of ways of destroying part of the data or obfuscate or generalize like we showed in", "i_AEu4Xz3GA-00227-00148456-00149024": "the example of the age so that you you know that you can get rid of many backgrounds information", "i_AEu4Xz3GA-00228-00149080-00149592": "but things start to get more difficult when you start collecting data from the body let's say", "i_AEu4Xz3GA-00229-00149704-00150256": "medical images from mri or or i don't know heart rate and", "i_AEu4Xz3GA-00230-00150416-00151048": "so in those cases it's a bit of a case by case situation and maybe at the end we could actually", "i_AEu4Xz3GA-00231-00151048-00151608": "have a round off if you if you want to tell about what type of data do you deal with then what would", "i_AEu4Xz3GA-00232-00151608-00152368": "be you know your technique for anonymizing it i list also some geospatial data for those who", "i_AEu4Xz3GA-00233-00152368-00153112": "work with those with gps and those kind of signals so when we come at the tools", "i_AEu4Xz3GA-00234-00153112-00153504": "as i said it would be nice to maybe have a longer workshop where we could actually", "i_AEu4Xz3GA-00235-00153504-00154232": "go through these tools and test them and learn them maybe i kind of sorted them in order of um", "i_AEu4Xz3GA-00236-00154232-00154976": "of generalized generalisability the first one from open aire is is quite a good one but i understand", "i_AEu4Xz3GA-00237-00154976-00155632": "of course that with this tool maybe the barrier to start using them might be a little bit high", "i_AEu4Xz3GA-00238-00155632-00156184": "so you know if you know that you don't have a big data set that you can do things kind", "i_AEu4Xz3GA-00239-00156184-00156728": "of you know in a more manual way just go with the way that you want but if you", "i_AEu4Xz3GA-00240-00156728-00157376": "understand that you you know you might have health data or medical data or other biomedical data then", "i_AEu4Xz3GA-00241-00157376-00157976": "it's it's good to know what are the best tools for your for your type of data", "i_AEu4Xz3GA-00242-00158248-00158952": "okay so now there's section four and then basically we are soon done and we can", "i_AEu4Xz3GA-00243-00158952-00159688": "talk so in support i'm going to talk about kind of workflows when anonymization is not possible", "i_AEu4Xz3GA-00244-00159760-00160400": "because unfortunately as you kind of understood already anonymization or full anonymization is", "i_AEu4Xz3GA-00245-00160480-00161016": "makes the data so trivial that maybe it makes even the data unusable so in practice we", "i_AEu4Xz3GA-00246-00161016-00161408": "are often dealing with pseudonymization which means that we are dealing with personal data", "i_AEu4Xz3GA-00247-00161528-00162112": "so if anonymization is not possible we need to use a secure workflow because this is personal", "i_AEu4Xz3GA-00248-00162112-00162664": "data and you're not going to start uploading personal data from your study participants to", "i_AEu4Xz3GA-00249-00162744-00163608": "you know to some public forum or or google drive etc so there are other lectures in this series", "i_AEu4Xz3GA-00250-00163608-00164272": "that cover how to handle personal data and how to store and share personal data but here i'm", "i_AEu4Xz3GA-00251-00164272-00164800": "trying to give you more the perspective of how to actually use the data so knowing assuming", "i_AEu4Xz3GA-00252-00164800-00165328": "that you know what is the best and safest place for your data there are different techniques", "i_AEu4Xz3GA-00253-00165328-00166072": "on how to process the data so most likely here i'm talking about quantitative analysis approaches", "i_AEu4Xz3GA-00254-00166072-00166728": "where maybe you run some code and some software that processes numbers but this is also valid for", "i_AEu4Xz3GA-00255-00166728-00167368": "qualitative research so even if we are talking about interviews that you need to listen to and", "i_AEu4Xz3GA-00256-00167368-00168008": "you know annotate you can still adopt this kind of safe workflows for personal data", "i_AEu4Xz3GA-00257-00168160-00168784": "so in general you want to have the data stored in a secure place which basically means not on", "i_AEu4Xz3GA-00258-00168784-00169384": "your laptop not in your home but on a remote aalto server for aalto people at least", "i_AEu4Xz3GA-00259-00169456-00170096": "and then you bring the code to your data so i will show some examples specific for aalto", "i_AEu4Xz3GA-00260-00170168-00170720": "but the usual case is this case a where the code and the data are exactly on the same system", "i_AEu4Xz3GA-00261-00170720-00171040": "so for example you access a computer that is in your office", "i_AEu4Xz3GA-00262-00171096-00171664": "you access it from home and there is the data and also the code that you need to run and then there", "i_AEu4Xz3GA-00263-00171664-00172264": "are more complex solutions like the so-called federated analysis federated learning where i", "i_AEu4Xz3GA-00264-00172264-00172904": "will basically give a little bit more overview we don't have time to really cover more advanced", "i_AEu4Xz3GA-00265-00172904-00173656": "technologies where for example the data might live somewhere else not with your code but you", "i_AEu4Xz3GA-00266-00173656-00174384": "can query the data in a safe way so the beacons for example it's a nice way of dealing with the", "i_AEu4Xz3GA-00267-00174384-00175072": "genomics data so that you only request from a big genome database what you need for your analysis", "i_AEu4Xz3GA-00268-00175176-00176024": "without basically accessing the individual level data or then a nice work here is that you can", "i_AEu4Xz3GA-00269-00176024-00176560": "actually synthesize let's say that you have data from the registry of fin- about all the", "i_AEu4Xz3GA-00270-00176560-00177144": "finnish population which is very sensitive you can actually generate some fake data that has the", "i_AEu4Xz3GA-00271-00177144-00177688": "same statistical properties of the original data and then you can work with the fake data even on", "i_AEu4Xz3GA-00272-00177688-00178328": "your laptop because then it's just fake data it's not it's not data about an individual anymore so", "i_AEu4Xz3GA-00273-00178488-00179224": "for the more common case of having the data and the code in the same place like we have at aalto um", "i_AEu4Xz3GA-00274-00179224-00179920": "some of these workflows are listed in our website scicomp.aalto.fi that basically covers education", "i_AEu4Xz3GA-00275-00179920-00180616": "training for scientific computing but basically we are talking about remote computing so do not", "i_AEu4Xz3GA-00276-00180616-00181440": "process personal data on your laptop but use for example this vdi aalto.fi which is a good system", "i_AEu4Xz3GA-00277-00181440-00181944": "where you can get through the web browser and access to the machine that is in the aalto network", "i_AEu4Xz3GA-00278-00182040-00182680": "or if you have higher requests higher needs when it comes to computational needs", "i_AEu4Xz3GA-00279-00182680-00183208": "you can use jupyterhub or basically other the so-called triton high performance cluster", "i_AEu4Xz3GA-00280-00183288-00184248": "high performance computing cluster then aalto is kind of fine with this kind of normal cases or", "i_AEu4Xz3GA-00281-00184248-00184792": "not too sensitive data but if the data starts to become very sensitive let's say that you have", "i_AEu4Xz3GA-00282-00184792-00185688": "data from millions of citizens then we recommend moving out from aalto and using services like csc", "i_AEu4Xz3GA-00283-00185688-00186272": "epouta where the idea is similar to what we can provide at aalto but they are the level", "i_AEu4Xz3GA-00284-00186272-00186792": "of security where the actual data store is so-called military level so it's a really in", "i_AEu4Xz3GA-00285-00186792-00187576": "a bunker room underground and nobody can really access physically access the data and even it's", "i_AEu4Xz3GA-00286-00187576-00188328": "also very difficult to access it from from remote but in general if you are in doubt you know where", "i_AEu4Xz3GA-00287-00188328-00188888": "to find us and especially in this scientificcomputing aalto scientific computing we are able to", "i_AEu4Xz3GA-00288-00188888-00189336": "help you with these types of workflows if you want to learn or if you want to improve your workflow", "i_AEu4Xz3GA-00289-00189472-00190200": "and then i want to briefly mention the federated analysis approach where this is very useful if", "i_AEu4Xz3GA-00290-00190200-00190704": "you work with data from other parties where for example you work with data from hospitals and the", "i_AEu4Xz3GA-00291-00190704-00191240": "data are not allowed to leave the hospital then you can actually work on your machine", "i_AEu4Xz3GA-00292-00191320-00191976": "with for example simulated data and fake data and then send the code kind of you know ship", "i_AEu4Xz3GA-00293-00191976-00192568": "the analysis to the different hospital or to the different partners and basically to the companies", "i_AEu4Xz3GA-00294-00192568-00193000": "or to the hospital that actually own the data it's not just for hospital can also be you know they", "i_AEu4Xz3GA-00295-00193000-00193584": "work with companies but they don't want to give you their sensitive data you can basically prepare", "i_AEu4Xz3GA-00296-00193584-00194064": "package all the analysis that you need to do they run it for you and they give you back", "i_AEu4Xz3GA-00297-00194120-00194920": "whatever statistics whatever measurements that you can use for publications all right then there are", "i_AEu4Xz3GA-00298-00194920-00195384": "other solutions that i'm not really covering here like so-called confidential computing", "i_AEu4Xz3GA-00299-00195464-00196144": "so basically heavy use of encryption and so called containers docker containers and stuff like that", "i_AEu4Xz3GA-00300-00196144-00196928": "i'm gonna actually cover a bit these things on the session on how to make your code reusable", "i_AEu4Xz3GA-00301-00197048-00197560": "and other blockchain solutions where basically the data and the code are distributed", "i_AEu4Xz3GA-00302-00197560-00198288": "i wouldn't i'm quite against blockchain solutions i don't think the data should never should should", "i_AEu4Xz3GA-00303-00198288-00198912": "go around so my personal opinion is that the first that it's going to keep separating the data", "i_AEu4Xz3GA-00304-00198912-00199616": "in the analysis part and that the data should be stored you know in the safest place possible", "i_AEu4Xz3GA-00305-00199720-00200424": "all right we're basically done so there's enough time for some questions and understanding your", "i_AEu4Xz3GA-00306-00200424-00201008": "cases so the final things that i want to mention is that of course anonymization comes", "i_AEu4Xz3GA-00307-00201088-00201544": "with ethical implications and it's related of course to open science", "i_AEu4Xz3GA-00308-00201640-00202400": "so in general opening and sharing the data must be part of the transparent process of doing research", "i_AEu4Xz3GA-00309-00202464-00203224": "if you you can of course trust your scientists trust that the scientists trust your collaborator", "i_AEu4Xz3GA-00310-00203296-00203936": "but there have been way too many cases in the past where trust is not enough we want to validate the", "i_AEu4Xz3GA-00311-00203936-00204472": "results that have been published and if they work if they are results that contain personal data", "i_AEu4Xz3GA-00312-00204472-00204976": "we need to find a way to you know reuse the personal data that was used in other", "i_AEu4Xz3GA-00313-00204976-00205784": "studies build on top of their studies and you know basically have a full transparent processes when", "i_AEu4Xz3GA-00314-00205784-00206504": "it comes to doing research aalto has recently we have recently released an open science policy", "i_AEu4Xz3GA-00315-00206640-00207232": "which is uh covers everything from the not just the opening of the of the results the openings of", "i_AEu4Xz3GA-00316-00207232-00207936": "the publication but also opening the data opening the code opening the protocols that are being used", "i_AEu4Xz3GA-00317-00207936-00208616": "basically to make the process as transparent as possible so open science practices are good", "i_AEu4Xz3GA-00318-00208671-00209232": "for for you for the researchers because it has been shown that they bring higher citations they", "i_AEu4Xz3GA-00319-00209232-00209776": "bring higher impact to your to your work you know it's then it gets easier to apply for grants and", "i_AEu4Xz3GA-00320-00209776-00210488": "and get recognized but of course it's also useful for science itself because you are", "i_AEu4Xz3GA-00321-00210488-00211223": "basically contributing to a reproducible science that other people can you know maybe generalize", "i_AEu4Xz3GA-00322-00211223-00211967": "so extend build on top and of course we need to think also sustainability if you produced a very", "i_AEu4Xz3GA-00323-00211967-00212616": "good data set it would share it so that others can you know reanalyze it and find and", "i_AEu4Xz3GA-00324-00212696-00213544": "and get you know more new new results but of course you know we want to be as open as", "i_AEu4Xz3GA-00325-00213544-00214360": "possible as closed as necessary as the gdpr says so we need to be careful especially when we are", "i_AEu4Xz3GA-00326-00214360-00214976": "dealing with data that we cannot be sure that it's fully anonymous so the question the key question", "i_AEu4Xz3GA-00327-00214976-00215432": "becomes that can pseudonymized data be open and shared this is the question that i", "i_AEu4Xz3GA-00328-00215432-00215919": "hear many times and it's it doesn't have an easy answer and it's always on the case-by-case space", "i_AEu4Xz3GA-00329-00216016-00216544": "so in general sharing with the eu partner institutions can be done because other eu", "i_AEu4Xz3GA-00330-00216544-00217328": "countries they kind of you know they follow the gdpr so they have systems available for basically", "i_AEu4Xz3GA-00331-00217328-00217888": "following the requirements of the of the gdpr but it's still good to you know maybe talk with", "i_AEu4Xz3GA-00332-00217888-00218519": "the lawyers before sharing data around we have solutions at aalto on for example how to share", "i_AEu4Xz3GA-00333-00218519-00219048": "personal and sensitive data with collaborators around europe then things start to get a little", "i_AEu4Xz3GA-00334-00219048-00219744": "bit more complicated if the countries involved are not in the eu so that the organizations from", "i_AEu4Xz3GA-00335-00219744-00220367": "come from countries that are outside the eu they need to basically prove that they can keep the", "i_AEu4Xz3GA-00336-00220367-00221080": "same level of confidentiality and security as the gdpr wants so it's once again at this stage", "i_AEu4Xz3GA-00337-00221232-00221592": "kind of you know an agreement between parties needs to be needs to be done", "i_AEu4Xz3GA-00338-00221696-00222408": "and then when it comes to data opening especially personal data opening the process is not fully", "i_AEu4Xz3GA-00339-00222408-00223000": "how can i say standardized i am a strong advocate for personal data opening but it's", "i_AEu4Xz3GA-00340-00223000-00223623": "um it's something that you know here we start we need to start collaborating with the subjects", "i_AEu4Xz3GA-00341-00223623-00224071": "so we need to start asking for the individuals the so-called secondary use of their data", "i_AEu4Xz3GA-00342-00224128-00224680": "do you allow as a as a participant that your data that your personal data is going to be", "i_AEu4Xz3GA-00343-00224680-00225128": "shared with people that we don't know already who they're going to be shared for purposes that we", "i_AEu4Xz3GA-00344-00225128-00225784": "don't know yet so there are solutions in clinical trials or in brain images like i'm listing here", "i_AEu4Xz3GA-00345-00225784-00226623": "where you might attach to your data also so called data use agreement basically you give the data", "i_AEu4Xz3GA-00346-00226623-00227200": "to another group another research group and you set some rules that for example they should not", "i_AEu4Xz3GA-00347-00227200-00227719": "re-identify the individuals in the data set or they should not use the data set for something", "i_AEu4Xz3GA-00348-00227784-00228271": "for something unethical but of course the ethical implications are still there because", "i_AEu4Xz3GA-00349-00228328-00229023": "at some point there might be a data leak or abuses of those data and we cannot promise you know", "i_AEu4Xz3GA-00350-00229088-00229392": "that everything will be fine just because we trust", "i_AEu4Xz3GA-00351-00229392-00230071": "people and but this is a topic that it's still ongoing and it would be nice to find", "i_AEu4Xz3GA-00352-00230152-00230856": "a solution in general the researchers and the subject data and the data subject they should", "i_AEu4Xz3GA-00353-00230856-00231344": "kind of understand together when there are high risks or when the risks are really low that", "i_AEu4Xz3GA-00354-00231344-00232016": "there is no harm for the subject to open their for example health data or questionnaire data", "i_AEu4Xz3GA-00355-00232392-00233160": "so well basically we kind of covered this final final remarks already mentioned them", "i_AEu4Xz3GA-00356-00233160-00233519": "but in general if we think also the kind of ethical", "i_AEu4Xz3GA-00357-00233519-00234032": "perspectives what i was just saying is that we cannot promise you know what", "i_AEu4Xz3GA-00358-00234264-00234823": "the future because of new machine learning technologies or or you know advancement or", "i_AEu4Xz3GA-00359-00234823-00235560": "more data that becomes available so although it can be impossible to re-identify an individual", "i_AEu4Xz3GA-00360-00235560-00235967": "there are still data given by person who might not be approving their usage of the", "i_AEu4Xz3GA-00361-00235967-00236744": "data so even if you are able to fully anonymize your data and basically once you you might even", "i_AEu4Xz3GA-00362-00236744-00237176": "prove mathematically that the data is fully anonymous there is no way to reidentify anyone", "i_AEu4Xz3GA-00363-00237240-00237816": "and so you can treat it as non-personal data and do what you want it might some people might still", "i_AEu4Xz3GA-00364-00237816-00238344": "consider that it's unethical that for example you know if i took part of your study for a", "i_AEu4Xz3GA-00365-00238344-00238808": "specific purpose even though you anonymize the data and i know that you can't identify who i am", "i_AEu4Xz3GA-00366-00238808-00239296": "maybe i would have not wanted to give you my answers if then if i would have known", "i_AEu4Xz3GA-00367-00239296-00239976": "that this secondary purpose is where kind of you know outside of my moral ideals or other things", "i_AEu4Xz3GA-00368-00239976-00240480": "so there's a nice section on why ethics is an important mission anonymization in this book", "i_AEu4Xz3GA-00369-00240480-00241056": "that i linked here so for those who want to know more that's a that's a good starting point", "i_AEu4Xz3GA-00370-00241223-00241808": "all right i think i'm in time because i was trying to use 45 minutes and now it's 10 43 so", "i_AEu4Xz3GA-00371-00241992-00242608": "maybe if then people want to start talking we can stop the recording and"}}, {"audio_id": "iA7VvMg9xz4", "text": {"iA7VvMg9xz4-00000-00001096-00002136": "foreign yo what's up guys it's me we're back again", "iA7VvMg9xz4-00001-00002352-00003400": "um this is i didn't mention or show you guys um it's making my own passion", "iA7VvMg9xz4-00002-00003536-00003832": "for church yeah since i was little", "iA7VvMg9xz4-00003-00004040-00005016": "my parents made me do that you know god to god bless that's protect me so yeah back to what i", "iA7VvMg9xz4-00004-00005016-00006360": "i was talking about uh yeah i didn't mention or show you guys that yesterday i went and bought a", "iA7VvMg9xz4-00005-00006672-00007336": "aftermarket pot filter you know you know that another filter that makes your car", "iA7VvMg9xz4-00006-00007336-00007976": "make you know or whatever make more than let the engine breathe more", "iA7VvMg9xz4-00007-00008031-00009008": "and make the engine noise more pronounced or you can hear it more uh yeah so i went and bought it", "iA7VvMg9xz4-00008-00009208-00010296": "uh so the way i did it was no it's practically simple just remove your stock airbox", "iA7VvMg9xz4-00009-00010408-00011064": "and install the filter but i've seen a couple of videos when you know", "iA7VvMg9xz4-00010-00011160-00011888": "when the well well-developed aftermath aftermarket air filters they have those you know secluded box", "iA7VvMg9xz4-00011-00012000-00012736": "so what i did i decided i thought and i said look if i'm going to put this filter it's gonna", "iA7VvMg9xz4-00012-00012736-00013440": "be in the open and there's gonna be a lot of uh heat it's gonna suck in a lot of heat meaning", "iA7VvMg9xz4-00013-00013568-00014488": "uh the benef the benefit of it i'm not gonna get much of it so so what i decided is i'm", "iA7VvMg9xz4-00014-00014488-00015247": "gonna make my own secluded so basically you just i just needed to um seclude the filter", "iA7VvMg9xz4-00015-00015247-00016247": "so it doesn't suck as much heat as when it's in open so yeah dude come on there's no car", "iA7VvMg9xz4-00016-00016480-00016984": "yeah it's saying hi stupid stupid yeah", "iA7VvMg9xz4-00017-00017328-00017912": "so i decided you know i gotta you know made my own and", "iA7VvMg9xz4-00018-00018192-00018912": "and also i decided you know i've also seen couple honda guys having you know the filters to the", "iA7VvMg9xz4-00019-00018912-00020016": "bumper well that's how i also thought of doing it and uh yeah i'm gonna show you guys in a minute so", "iA7VvMg9xz4-00020-00020272-00020384": "so yeah uh yeah", "iA7VvMg9xz4-00021-00020584-00021232": "yeah i'm gonna show you guys in a minute so basically the reason i did it very simple", "iA7VvMg9xz4-00022-00021440-00022112": "entire try to make contact content and also the car is not terrible at the moment but at least", "iA7VvMg9xz4-00023-00022112-00023168": "i can you know make as much much use of the 1.3 as possible since i've um installed the", "iA7VvMg9xz4-00024-00023168-00023832": "free pressure regulator yeah you should you guys should go uh check the video out i was explaining", "iA7VvMg9xz4-00025-00023832-00024384": "step by step you know little by little and what you need and what you need to do to install that", "iA7VvMg9xz4-00026-00024384-00024832": "aftermarket food pressure later so make sure you guys go check that video out and you know", "iA7VvMg9xz4-00027-00024832-00025616": "leave a comment like so yeah um it's very very easy to install our aftermarket you know power", "iA7VvMg9xz4-00028-00025616-00026256": "filter you can either put install the power filter on your existing pipe or you can get uh", "iA7VvMg9xz4-00029-00026480-00027312": "you know the kit where it comes with the um part filter with also the pipe clamps", "iA7VvMg9xz4-00030-00027312-00028183": "and everything but some in my case i no longer didn't need it because i um since the car was", "iA7VvMg9xz4-00031-00028183-00028839": "terrible i used the piece of the in intercooler pipe to make you know a section on a section", "iA7VvMg9xz4-00032-00028839-00029520": "where there's no you know standard um uh stock pipe have those you know you know rivets", "iA7VvMg9xz4-00033-00029520-00030295": "or whatever you call it them you know it's those things their um you know function is to muffle", "iA7VvMg9xz4-00034-00030376-00031256": "the sound the air that's coming into the engine but since i don't need that i just yeah i use a", "iA7VvMg9xz4-00035-00031256-00032152": "section i cut a section of the intercooler pipe that the uh the left that left over and yeah uh", "iA7VvMg9xz4-00036-00032152-00032952": "yeah and basically if you're installing a power filter make sure you it's away from the engine or", "iA7VvMg9xz4-00037-00032952-00033712": "it's you know you know blocked off so secluded that it doesn't you know suck in hot air if if", "iA7VvMg9xz4-00038-00033712-00034536": "it's if it if you just install it and it's by the engine like a cold ram intake or shoot ram intake", "iA7VvMg9xz4-00039-00034592-00035232": "it's basically you're just you know uh money thrown out the window so it's just sucking", "iA7VvMg9xz4-00040-00035232-00035744": "um hot air you just you're just wasting your time you're just getting noise", "iA7VvMg9xz4-00041-00035744-00036608": "but not adding extra performance as much as you need to so what you could do is use some", "iA7VvMg9xz4-00042-00036608-00037112": "kind of you know heat resistance something or some kind of something to block it off so", "iA7VvMg9xz4-00043-00037176-00038192": "it's it's it sucks in um less heat as possible but more that's why you got uh you know as others um", "iA7VvMg9xz4-00044-00038192-00039088": "pipe section that's hooked up that brings cold air outside to the filter and that's what i did i did", "iA7VvMg9xz4-00045-00039160-00039888": "use the bottom of the air box and also a section of the air box pipe with another section that i", "iA7VvMg9xz4-00046-00039888-00040936": "have and i made my you know somewhat you know aftermarket cold intake secluded and yeah so", "iA7VvMg9xz4-00047-00041104-00041728": "may so probably the way things are going i'll probably i'll probably just install the injectors", "iA7VvMg9xz4-00048-00041728-00042608": "with the um for ft maps map sensor to get more fuel since i'm probably somewhat bringing more air", "iA7VvMg9xz4-00049-00042608-00043280": "into the car it kind of will sort of balance it out i don't know but i'm gonna get more", "iA7VvMg9xz4-00050-00043280-00043960": "i might get more uh somewhat of more performance so yeah now i'm going to show you guys um", "iA7VvMg9xz4-00051-00044096-00045016": "how i've got ever um i've put if you put it together be mindful this is just me just you know", "iA7VvMg9xz4-00052-00045016-00045656": "sorry making what i making things what i got and this is a you know dui", "iA7VvMg9xz4-00053-00045656-00046384": "i did it i literally did a dui so yeah i'm gonna show you guys about to show you guys right now", "iA7VvMg9xz4-00054-00047432-00048248": "this guy got a few you know no more no leaks still i checked yesterday morning also but also doesn't", "iA7VvMg9xz4-00055-00048248-00048816": "have to check it again and yeah no leaks so yeah this is the section i was told you guys about", "iA7VvMg9xz4-00056-00048904-00049536": "in this section you have the stock um pipe they have these kind of rivets i don't know", "iA7VvMg9xz4-00057-00049536-00050336": "how you call them it muffles the sound that's come this coming that suck that the uh let's say the", "iA7VvMg9xz4-00058-00050400-00051056": "engine is sucking it's muffles the sound enters the throttle body but i've removed this", "iA7VvMg9xz4-00059-00051136-00051720": "and i've also painted the black uh yeah uh these couplers are also pinning them back but", "iA7VvMg9xz4-00060-00051776-00052440": "i don't know heat also but yeah i might get you know black couples later or not much just", "iA7VvMg9xz4-00061-00052440-00053216": "leave it at that or use a type of paint that holds more you know high temp yeah i also got", "iA7VvMg9xz4-00062-00053216-00053712": "a breeder oh yeah it's no need to explain how to install a breeder is basically is", "iA7VvMg9xz4-00063-00053800-00054367": "simple as that just remove the breeder hose that goes to go to the intake here you just move it", "iA7VvMg9xz4-00064-00054567-00055248": "and you just buy this breeder put it on screw it and yeah so yeah", "iA7VvMg9xz4-00065-00055248-00056072": "this is my how i did it i used basically some kind of a container i cut the half i didn't need", "iA7VvMg9xz4-00066-00056128-00056928": "and i use with the part i need i also sprayed black you know just to make a little bit more nice", "iA7VvMg9xz4-00067-00056991-00057584": "yeah i had to cut here you know here to you know for it to clear", "iA7VvMg9xz4-00068-00057840-00058567": "yeah see as you guys see here yeah yeah also i made a hole for the um air temperature sensor", "iA7VvMg9xz4-00069-00058688-00059400": "and yeah i'm probably not gonna remove um the", "iA7VvMg9xz4-00070-00059504-00060488": "this i'm gonna i'm gonna i'm gonna put a picture um or oh wait um i'll show you guys um", "iA7VvMg9xz4-00071-00060784-00061320": "on the box yeah that's what i got i got the black one it's a", "iA7VvMg9xz4-00072-00061455-00062279": "three inch clam on flange five inch height section base diameter yeah this is the", "iA7VvMg9xz4-00073-00062679-00063767": "this is the name of the um type of you know company or whatever um yeah but", "iA7VvMg9xz4-00074-00064055-00064808": "yeah so yeah i so as you can see also i have to cut here for it to clear", "iA7VvMg9xz4-00075-00064944-00065520": "but it clear good clear it's perfect it's hot it holds and i use this part of the section", "iA7VvMg9xz4-00076-00065648-00066368": "also with also this position don't mind my you know battle type no but it works just", "iA7VvMg9xz4-00077-00066368-00067424": "to hold the pipe here here and also there i'm gonna show you guys how where it sits like yeah", "iA7VvMg9xz4-00078-00067720-00068608": "yeah as you can see it's right there sucks in sucks in here from the outside here", "iA7VvMg9xz4-00079-00068752-00070368": "and yeah um imma start the car up and let you guys hear how it sounds yeah that you", "iA7VvMg9xz4-00080-00070368-00071240": "know delay starting is because the fuel had to you know they're the the fuel the reason for it", "iA7VvMg9xz4-00081-00071312-00071832": "to you know it crank a little bit more is because that just the all the fuel", "iA7VvMg9xz4-00082-00071832-00072608": "have to feed into the fuel rail and since it got since the fuel has some um got any waste travel", "iA7VvMg9xz4-00083-00072720-00073408": "to the regular the regulator needs to be primed in order for it to know for the fuel to circulate", "iA7VvMg9xz4-00084-00073408-00074088": "so if you prime it like two times all good yeah as you guys can hear that you know that", "iA7VvMg9xz4-00085-00074200-00074720": "then hominoid that's it that's coming from the filter and this is how it sound", "iA7VvMg9xz4-00086-00075600-00076232": "yeah makes the car more yeah i love it i love this i love the sound", "iA7VvMg9xz4-00087-00076392-00077208": "i can hear the engine more now turn this off yeah yes again can say yeah", "iA7VvMg9xz4-00088-00077368-00078176": "i'll probably um i'll probably install injectors i'll probably um i got a friend", "iA7VvMg9xz4-00089-00078264-00079024": "he said bring the 69 and 2-12 and see if he can make a miracle i highly doubt", "iA7VvMg9xz4-00090-00079024-00079624": "it i'm already my mind is already said i'm getting a c29 or 69 hybrid to put it on but", "iA7VvMg9xz4-00091-00079816-00080312": "i told him look if you can make a miracle put it together and if you can like you know put", "iA7VvMg9xz4-00092-00080312-00080968": "and stuff put it in your car and test it if it's good man and then i'll you know i'll give um you", "iA7VvMg9xz4-00093-00080968-00081448": "man i'll i'll give you something for it i'll you know pay i'll give you something for the for what", "iA7VvMg9xz4-00094-00081448-00082456": "you did for me you know i'll pay him that's what i mean yeah so yeah i'm really thinking you know", "iA7VvMg9xz4-00095-00082672-00083328": "finally messing with the exhaust something man the other car more tuned maybe maybe not", "iA7VvMg9xz4-00096-00083552-00084320": "so yeah yeah guys this is a small video of you know you know feedback", "iA7VvMg9xz4-00097-00084504-00084872": "of me just driving i think two days", "iA7VvMg9xz4-00098-00085056-00085696": "yeah let's say two days and also how it sounds how it feels yeah it's it's on an automatic and", "iA7VvMg9xz4-00099-00085696-00086384": "all-wheel drive since this car is um all-wheel drive and automatic it's out of the hole is a", "iA7VvMg9xz4-00100-00086384-00087056": "little sluggish if you don't you know slam on the on the on the gas but once you get going it's good", "iA7VvMg9xz4-00101-00087056-00087752": "it gets going i'm really really really really trying to find a manual gearbox so i can put it", "iA7VvMg9xz4-00102-00087752-00088720": "so i can put it in yeah if i if if i can find a metal box i can always um manual all the drive", "iA7VvMg9xz4-00103-00088792-00089472": "then i have to get a that's it i'm gonna go with standalone ecu so i can fine-tune everything", "iA7VvMg9xz4-00104-00089472-00090344": "but yeah but now i'm just looking to upgrade um whatever upgrade a little bit back back again and", "iA7VvMg9xz4-00105-00090344-00091184": "maybe and say i don't want to get a turbo you know yeah i'll maybe try to get light in the car more", "iA7VvMg9xz4-00106-00091320-00091704": "yeah since this car got the big transmit big all wheel drive transmission", "iA7VvMg9xz4-00107-00091792-00092408": "uh drive shaft um diff it's kind of pretty heavy especially i put some music in it", "iA7VvMg9xz4-00108-00092488-00093080": "i'll maybe like lagging it show you guys how he's maybe showing you guys what you need to do", "iA7VvMg9xz4-00109-00093304-00093808": "it was already done i once when the car was turbo i removed the receipts", "iA7VvMg9xz4-00110-00093928-00094568": "everything on the back the car felt lighter the car felt a little faster but i had to put it back", "iA7VvMg9xz4-00111-00094568-00095488": "in since the turbo you know went out the door i've got to use it but yeah and also the i also have", "iA7VvMg9xz4-00112-00095488-00096192": "the t25 t25 to 28 uh manifold the reason i don't want to use that [ __ ] again is because i don't", "iA7VvMg9xz4-00113-00096192-00097056": "want to you know remove my ac again so yeah but i'm i i've got the 69 manifold i'm gonna use that", "iA7VvMg9xz4-00114-00097152-00097800": "i'm uh i'm gonna see to my what my friends can do if not i'll see what i'll see what again", "iA7VvMg9xz4-00115-00098008-00098616": "but this is gonna do it for the video i'm gonna see you guys in the next oh and yo", "iA7VvMg9xz4-00116-00098728-00099304": "for thanks i want to thank you guys for you know you know the some subscriber that", "iA7VvMg9xz4-00117-00099304-00099888": "i have you know for watching my videos like you know liking it and probably commenting", "iA7VvMg9xz4-00118-00099968-00100616": "um you guys just you know keep keep watching keep liking keep sharing my videos you know", "iA7VvMg9xz4-00119-00100616-00101216": "drop a comment see um let me know what else what you guys want to know about the styler or", "iA7VvMg9xz4-00120-00101216-00101952": "what you want me to do with on the styler i'll you know i'll give a i'll make a video on it", "iA7VvMg9xz4-00121-00101952-00102680": "so you guys and keep supporting the channel you guys don't know how much i appreciate man", "iA7VvMg9xz4-00122-00102840-00103783": "yeah but this is gonna do for the video just remember guys you know hit that like button", "iA7VvMg9xz4-00123-00104008-00105183": "yes", "iA7VvMg9xz4-00124-00105464-00106088": "is"}}, {"audio_id": "iAfph7dt1jY", "text": {"iAfph7dt1jY-00000-00000022-00000552": "Salamanders are a group of amphibians typically characterized by their lizard-like appearance,", "iAfph7dt1jY-00001-00000552-00001158": "with slender bodies, blunt snouts, short limbs projecting at right angles to the body, and", "iAfph7dt1jY-00002-00001158-00001515": "the presence of a tail in both larvae and adults.", "iAfph7dt1jY-00003-00001515-00002075": "All ten extant salamander families are grouped together under the order Urodela.", "iAfph7dt1jY-00004-00002075-00002489": "Salamander diversity is highest in the Northern Hemisphere and most species are found in the", "iAfph7dt1jY-00005-00002489-00003001": "Holarctic realm, with some species present in the Neotropical realm.", "iAfph7dt1jY-00006-00003001-00003446": "Salamanders rarely have more than four toes on their front legs and five on their rear", "iAfph7dt1jY-00007-00003446-00003958": "legs, but some species have fewer digits and others lack hind limbs.", "iAfph7dt1jY-00008-00003958-00004510": "Their permeable skin usually makes them reliant on habitats in or near water or other cool,", "iAfph7dt1jY-00009-00004510-00004690": "damp places.", "iAfph7dt1jY-00010-00004690-00005171": "Some salamander species are fully aquatic throughout their lives, some take to the water", "iAfph7dt1jY-00011-00005171-00005553": "intermittently, and others are entirely terrestrial as adults.", "iAfph7dt1jY-00012-00005553-00006203": "They are capable of regenerating lost limbs as well as other damaged parts of their bodies.", "iAfph7dt1jY-00013-00006203-00006686": "Researchers hope to reverse engineer the remarkable regenerative processes for potential human", "iAfph7dt1jY-00014-00006686-00007234": "medical applications, such as brain and spinal cord injury treatment or preventing harmful", "iAfph7dt1jY-00015-00007234-00007562": "scarring during heart surgery recovery.", "iAfph7dt1jY-00016-00007562-00008029": "Members of the family Salamandridae are mostly known as newts and lack the costal grooves", "iAfph7dt1jY-00017-00008029-00008412": "along the sides of their bodies typical of other groups.", "iAfph7dt1jY-00018-00008412-00008964": "The skin of some species contains the powerful poison tetrodotoxin; these salamanders tend", "iAfph7dt1jY-00019-00008964-00009488": "to be slow-moving and have bright warning coloration to advertise their toxicity.", "iAfph7dt1jY-00020-00009488-00010017": "Salamanders typically lay eggs in water and have aquatic larvae, but great variation occurs", "iAfph7dt1jY-00021-00010017-00010253": "in their lifecycles.", "iAfph7dt1jY-00022-00010253-00010738": "Some species in harsh environments reproduce while still in the larval state.", "iAfph7dt1jY-00023-00010738-00011321": "The skin lacks scales and is moist and smooth to the touch, except in newts of the Salamandridae,", "iAfph7dt1jY-00024-00011321-00011743": "which may have velvety or warty skin, wet to the touch.", "iAfph7dt1jY-00025-00011743-00012348": "The skin may be drab or brightly colored, exhibiting various patterns of stripes, bars,", "iAfph7dt1jY-00026-00012348-00012699": "spots, blotches, or dots.", "iAfph7dt1jY-00027-00012699-00013109": "Male newts become dramatically colored during the breeding season.", "iAfph7dt1jY-00028-00013109-00013615": "Cave species dwelling in darkness lack pigmentation and have a translucent pink or pearlescent", "iAfph7dt1jY-00029-00013615-00013762": "appearance.", "iAfph7dt1jY-00030-00013762-00014396": "Salamanders range in size from the minute salamanders, with a total length of 27 mm", "iAfph7dt1jY-00031-00014396-00015215": "(1+1⁄8 in), including the tail, to the Chinese giant salamander which reaches 1.8 m (6 ft)", "iAfph7dt1jY-00032-00015215-00015750": "and weighs up to 65 kg (145 lb).", "iAfph7dt1jY-00033-00015750-00016504": "Most, however, are between 10 and 20 cm (4 and 8 in) in length.", "iAfph7dt1jY-00034-00016504-00017014": "An adult salamander generally resembles a small lizard, having a basal tetrapod body", "iAfph7dt1jY-00035-00017014-00017487": "form with a cylindrical trunk, four limbs, and a long tail.", "iAfph7dt1jY-00036-00017487-00017998": "Except in the family Salamandridae, the head, body, and tail have a number of vertical depressions", "iAfph7dt1jY-00037-00017998-00018413": "in the surface which run from the mid-dorsal region to the ventral area and are known as", "iAfph7dt1jY-00038-00018413-00018626": "costal grooves.", "iAfph7dt1jY-00039-00018626-00019056": "Their function seems to be to help keep the skin moist by channeling water over the surface", "iAfph7dt1jY-00040-00019056-00019234": "of the body.", "iAfph7dt1jY-00041-00019234-00019856": "Some aquatic species, such as sirens and amphiumas, have reduced or absent hind limbs, giving", "iAfph7dt1jY-00042-00019856-00020390": "them an eel-like appearance, but in most species, the front and rear limbs are about the same", "iAfph7dt1jY-00043-00020390-00020909": "length and project sidewards, barely raising the trunk off the ground.", "iAfph7dt1jY-00044-00020909-00021476": "The feet are broad with short digits, usually four on the front feet and five on the rear.", "iAfph7dt1jY-00045-00021476-00021968": "Salamanders do not have claws, and the shape of the foot varies according to the animal's", "iAfph7dt1jY-00046-00021968-00022114": "habitat.", "iAfph7dt1jY-00047-00022114-00022670": "Climbing species have elongated, square-tipped toes, while rock-dwellers have larger feet", "iAfph7dt1jY-00048-00022670-00022931": "with short, blunt toes.", "iAfph7dt1jY-00049-00022931-00023465": "The tree-climbing salamander (Bolitoglossa sp.) has plate-like webbed feet which adhere", "iAfph7dt1jY-00050-00023465-00024085": "to smooth surfaces by suction, while the rock-climbing Hydromantes species from California have feet", "iAfph7dt1jY-00051-00024085-00024560": "with fleshy webs and short digits and use their tails as an extra limb.", "iAfph7dt1jY-00052-00024560-00025060": "When ascending, the tail props up the rear of the body, while one hind foot moves forward", "iAfph7dt1jY-00053-00025060-00025601": "and then swings to the other side to provide support as the other hind foot advances.", "iAfph7dt1jY-00054-00025601-00026188": "In larvae and aquatic salamanders, the tail is laterally flattened, has dorsal and ventral", "iAfph7dt1jY-00055-00026188-00026707": "fins, and undulates from side to side to propel the animal through the water.", "iAfph7dt1jY-00056-00026707-00027270": "In the families Ambystomatidae and Salamandridae, the male's tail, which is larger than that", "iAfph7dt1jY-00057-00027270-00027798": "of the female, is used during the amplexus embrace to propel the mating couple to a secluded", "iAfph7dt1jY-00058-00027798-00027961": "location.", "iAfph7dt1jY-00059-00027961-00028483": "In terrestrial species, the tail moves to counterbalance the animal as it runs, while", "iAfph7dt1jY-00060-00028483-00029039": "in the arboreal salamander and other tree-climbing species, it is prehensile.", "iAfph7dt1jY-00061-00029039-00029558": "The tail is also used by certain plethodontid salamanders that can jump, to help launch", "iAfph7dt1jY-00062-00029558-00030052": "themselves into the air.The tail is used in courtship and as a storage organ for proteins", "iAfph7dt1jY-00063-00030052-00030222": "and lipids.", "iAfph7dt1jY-00064-00030222-00030806": "It also functions as a defense against predation, when it may be lashed at the attacker or autotomised", "iAfph7dt1jY-00065-00030806-00030967": "when grabbed.", "iAfph7dt1jY-00066-00030967-00031377": "Unlike frogs, an adult salamander is able to regenerate limbs and its tail when these", "iAfph7dt1jY-00067-00031377-00031377": "are lost."}}, {"audio_id": "iAovVqqYgdA", "text": {"iAovVqqYgdA-00000-00000000-00000100": "Hello everybody.", "iAovVqqYgdA-00001-00000200-00000700": "Welcome to this tutorial on Understanding Quadrilaterals Properties in Geogebra.", "iAovVqqYgdA-00002-00000800-00001300": "Please note that the intention of this tutorial is not to replace the actual compass box", "iAovVqqYgdA-00003-00001400-00001800": "Construction in GeoGebra is done with a view to understand the properties.", "iAovVqqYgdA-00004-00001900-00002300": "We assume that you have the basic working knowledge of Geogebra.", "iAovVqqYgdA-00005-00002400-00002900": "If not, please visit the spoken tutorial website for the relevant tutorials on Geogebra.", "iAovVqqYgdA-00006-00003000-00004100": "In this tutorial, we will learn to construct quadrilaterals Simple quadrilateral and Quadrilateral with diagonals And also, learn their properties", "iAovVqqYgdA-00007-00004200-00004400": "To record this tutorial I am using", "iAovVqqYgdA-00008-00004500-00005400": "Linux operating system Ubuntu Version 11.10, Geogebra Version 3.2.47", "iAovVqqYgdA-00009-00005500-00005900": "We will use the following Geogebra tools for construction", "iAovVqqYgdA-00010-00006000-00006900": "Circle with centre through point Polygon Angle Parallel line Segment between two points and Insert text", "iAovVqqYgdA-00011-00007000-00007200": "Let's switch on to the new Geogebra window.", "iAovVqqYgdA-00012-00007300-00007600": "To do this click on Dash home, Media Applications.", "iAovVqqYgdA-00013-00007700-00008400": "Under Type, Education and Geogebra.", "iAovVqqYgdA-00014-00008500-00008900": "Let us now construct a circle with center A and which passes through point B.", "iAovVqqYgdA-00015-00009000-00009400": "To do this, click on the Circle with Center through Point tool from the toolbar.", "iAovVqqYgdA-00016-00009500-00009700": "Click on the drawing pad. Point A as center.", "iAovVqqYgdA-00017-00009800-00010300": "And then click again we get point B. The circle is complete.", "iAovVqqYgdA-00018-00010400-00010800": "Let us construct an another circle with center C which passes through D.", "iAovVqqYgdA-00019-00010900-00011200": "Click on the drawing pad. It shows point C.", "iAovVqqYgdA-00020-00011300-00011900": "Then click again we get point D.  The two circles intersect at two points.", "iAovVqqYgdA-00021-00012000-00012900": "Click on the Intersect Two Objects tool below the New Point Click on the points of intersection as E and F.", "iAovVqqYgdA-00022-00013000-00013500": "Next, click Polygon tool", "iAovVqqYgdA-00023-00013600-00015100": "Click on the points 'A', 'E', 'C', 'F' and 'A' once again. Here a quadrilateral is drawn.", "iAovVqqYgdA-00024-00015200-00015700": "We can see from the Algebra View that 2 pairs of adjacent sides are equal.", "iAovVqqYgdA-00025-00015800-00016200": "Do you know why? Can you figure out the name of this quadrilateral?", "iAovVqqYgdA-00026-00016300-00016700": "Let us now save the file. Click on File>> Save As", "iAovVqqYgdA-00027-00016800-00018300": "I will type the file name as simple-quadrilateral  click on Save.", "iAovVqqYgdA-00028-00018400-00018700": "Let us now construct a Quadrilateral with diagonals.", "iAovVqqYgdA-00029-00018800-00019500": "Let's open a new Geogebra window, click on File >> New", "iAovVqqYgdA-00030-00019600-00020200": "Select the Segment between Two Points tool from the toolbar. To draw a segment.", "iAovVqqYgdA-00031-00020300-00020900": "Click on the drawing pad, point 'A' and then on 'B'. Segment AB is drawn.", "iAovVqqYgdA-00032-00021000-00021500": "Let's construct a circle with center A and which passes through point B.", "iAovVqqYgdA-00033-00021600-00021900": "To do this click on the Circle with Centre through Point tool.", "iAovVqqYgdA-00034-00022000-00023600": "Click on the point A as centre and then on point B. Select the New Point tool, from the toolbar. click on the circumference as point c.", "iAovVqqYgdA-00035-00023700-00024200": "Let us join 'A' and 'C'. Select the Segment between Two Points tool", "iAovVqqYgdA-00036-00024300-00025200": "Click on the points A and C. Let's now construct a parallel line to segment AB which passes through point C.", "iAovVqqYgdA-00037-00025300-00026400": "To do this select the Parallel Line tool from the toolbar. Click on the point C and then on segment AB.", "iAovVqqYgdA-00038-00026500-00027200": "We repeat the process for the point B. Click on the point B and then on segment AC.", "iAovVqqYgdA-00039-00027300-00028600": "Notice that the parallel line to segment AB and parallel line to segment AC intersect at a point. Let's mark the point of intersection as 'D'.", "iAovVqqYgdA-00040-00028700-00030000": "Next using the “Segment between Two Points” tool, let's connect the points 'A' 'D', 'B' 'C'", "iAovVqqYgdA-00041-00030100-00030800": "We see that a Quadrilateral ABCD with diagonals AD and BC is drawn.", "iAovVqqYgdA-00042-00030900-00031900": "The diagonals intersect at a point. Let us mark the point of intersection as E.", "iAovVqqYgdA-00043-00032000-00032400": "Using the “Distance” tool, let's check whether the diagonals bisect each other", "iAovVqqYgdA-00044-00032500-00032900": "Under the “Angle” tool, click on the Distance or Length tool.", "iAovVqqYgdA-00045-00033000-00034600": "Click on the points A, E,    E, D,    C, E,    E, B", "iAovVqqYgdA-00046-00034700-00035000": "Next, we will check whether the diagonals are perpendicular bisectors.", "iAovVqqYgdA-00047-00035100-00036700": "To measure the angle, click on the Angle tool. Click on the points A,E,C     C,E,D.", "iAovVqqYgdA-00048-00036800-00037500": "Let us now select the Move tool from the toolbar. Use the Move tool to move the point A.", "iAovVqqYgdA-00049-00037600-00039400": "Click on the 'Move' tool, place the mouse pointer on 'A' and drag it with the mouse. Notice that the diagonals always bisect each other and are perpendicular bisectors.", "iAovVqqYgdA-00050-00039500-00041200": "Let us save the file now. Click on File>> Save As. I will type the filename as quadrilateral click on Save.", "iAovVqqYgdA-00051-00041300-00042000": "With this we come to the end of this tutorial. Let us summarize.", "iAovVqqYgdA-00052-00042100-00042500": "In this tutorial, we have learnt to construct quadrilaterals using the tools -", "iAovVqqYgdA-00053-00042600-00043400": "'Circle with centre through point', 'Polygon', 'Angle', 'Parallel line', 'Segment between two points' and 'Insert Text'", "iAovVqqYgdA-00054-00043500-00044000": "We also learnt the properties of   Simple quadrilateral and   Quadrilateral with diagonals", "iAovVqqYgdA-00055-00044100-00045200": "As an assignment I would like you to Draw a line segment AB Mark a point C above the line Draw a parallel line to AB at C", "iAovVqqYgdA-00056-00045300-00046200": "Draw two points D and E on the Parallel Line Join points AD and EB.", "iAovVqqYgdA-00057-00046300-00048000": "Draw perpendicular lines to segment AB from D and E Mark the points F and G of the perpendicular lines on AB Measure distance DE and height DF", "iAovVqqYgdA-00058-00048100-00048700": "The output of the assignment should look like this.", "iAovVqqYgdA-00059-00048800-00049000": "Watch the video available at this url.", "iAovVqqYgdA-00060-00049100-00049700": "It summarises the Spoken Tutorial project If you do not have good bandwidth, you can download and watch it", "iAovVqqYgdA-00061-00049800-00050600": "The Spoken Tutorial Project Team Conducts workshops using spoken tutorials Gives certificates to those who pass an online test", "iAovVqqYgdA-00062-00050700-00051300": "For more details, please write to contact@spoken-tutorial.org", "iAovVqqYgdA-00063-00051400-00052800": "The Spoken Tutorial Project is a part of the Talk to a Teacher project It is supported by National Mission on Education through ICT, MHRD, Government of India More information on this Mission is available at this link", "iAovVqqYgdA-00064-00052900-00053400": "This is Madhuri Ganapathi from IIT Bombay signing off. Thanks for joining"}}, {"audio_id": "iAuOI1JwVL8", "text": {"iAuOI1JwVL8-00000-00000003-00000717": "Scott Bintz here w/  sidekick Caleb.", "iAuOI1JwVL8-00001-00000717-00001254": "Here is an #AskAnything answer  for you.", "iAuOI1JwVL8-00002-00001254-00002160": "What's it like to write a book?", "iAuOI1JwVL8-00003-00002160-00003238": "I thought it'd be cool to write a  book to share the RealTruck story", "iAuOI1JwVL8-00004-00003258-00004798": "We were average folks from  ND that did really cool stuff.", "iAuOI1JwVL8-00005-00004804-00006052": "I was told 'you're not a writer' So I put it on hold for awhile", "iAuOI1JwVL8-00006-00006060-00007142": "Later I thought it can't be that hard,  too many people have done it.", "iAuOI1JwVL8-00007-00007142-00008430": "- We're on our way back  from SD right now -", "iAuOI1JwVL8-00008-00008450-00009706": "So one weekend I sat down and  wrote and wrote and wrote", "iAuOI1JwVL8-00009-00009706-00010600": "I tried to write it like a college  paper - not a great idea", "iAuOI1JwVL8-00010-00010600-00011456": "In three more binge weekends  I had about 100k words", "iAuOI1JwVL8-00011-00011456-00012196": "I got some help from some editors", "iAuOI1JwVL8-00012-00012206-00012910": "They helped me organize the  book down to 60k words", "iAuOI1JwVL8-00013-00012910-00013702": "That's how we got to the  book Principles to Fortune", "iAuOI1JwVL8-00014-00013702-00014980": "About 40k words didn't fit w/ the theme 'Crafting a Culture to Massively Grow a Business\"", "iAuOI1JwVL8-00015-00014996-00016040": "The Doubtful Passenger  chapter was also kept out.", "iAuOI1JwVL8-00016-00016040-00017030": "It was easier than I thought it would  be, but it was really hard to get going", "iAuOI1JwVL8-00017-00017042-00018084": "because I kept telling  myself I wasn't a writer.", "iAuOI1JwVL8-00018-00018094-00019024": "It was 2-3 months of 4 binge weekends  to write plus 3 months of editing", "iAuOI1JwVL8-00019-00019040-00020186": "Releasing the book has been really awesome because what I hear is...", "iAuOI1JwVL8-00020-00020186-00020837": "\"I started reading the book  and I couldn't put it down\"", "iAuOI1JwVL8-00021-00020837-00021824": "\"I loved all the actions that I can take right now to improve my business immediately\"", "iAuOI1JwVL8-00022-00021826-00022348": "Caleb -  \"it's worth doing if you  think you can do it\"", "iAuOI1JwVL8-00023-00022348-00022796": "If I can do it you can do, that's my answer and I'm sticking to it."}}, {"audio_id": "iAwAW-u7Bzy", "text": {"iAwAW-u7Bzy-00000-00000602-00001236": "There have been Special Olympics in SChladming before and therefore I have a good bearing on them.", "iAwAW-u7Bzy-00001-00001436-00001636": "I have many friends here in Schladming,", "iAwAW-u7Bzy-00002-00001648-00002186": "but for me the most important thing was to visit the athletes before the event starts.", "iAwAW-u7Bzy-00003-00002688-00003146": "I am alwas so happy to see our athletes, expecially from Tirol.", "iAwAW-u7Bzy-00004-00003224-00003692": "They often visit me at my office to talk about the preparations,", "iAwAW-u7Bzy-00005-00003692-00004074": "and, I think, this event sends a signal to the world.", "iAwAW-u7Bzy-00006-00004242-00004626": "A signal that says that we should live together in peace,", "iAwAW-u7Bzy-00007-00004726-00005290": "no mather what race, origin or if someone has a disability or not.", "iAwAW-u7Bzy-00008-00005368-00005846": "Through the Special Olympics this signal spreads through the world.", "iAwAW-u7Bzy-00009-00006008-00006409": "The Special Olympics should be a rolemodel to everybody.", "iAwAW-u7Bzy-00010-00006702-00007331": "The dedication of the athletes, the advisors who are doing a lot of work,", "iAwAW-u7Bzy-00011-00007408-00008028": "This should be an incentive for all of us to develope the world in the right direction."}}, {"audio_id": "iAH1QHekuV8", "text": {"iAH1QHekuV8-00000-00000000-00000336": "hey gang welcome back to one of For Buyers Only Realty", "iAH1QHekuV8-00001-00000336-00000579": "home tours this is a", "iAH1QHekuV8-00002-00000579-00000744": "model home today we're going to be in", "iAH1QHekuV8-00003-00000744-00000975": "and it's a landon home called The Bella", "iAH1QHekuV8-00004-00000975-00001194": "it's a beautiful home it's about 20", "iAH1QHekuV8-00005-00001194-00001536": "little over 2,900 square feet  3 car", "iAH1QHekuV8-00006-00001536-00001773": "garage three-bedroom three-bath home", "iAH1QHekuV8-00007-00001773-00002109": "super nice out here in coquina ridge st Augustine", "iAH1QHekuV8-00008-00002109-00002285": "where this home is particularly located", "iAH1QHekuV8-00009-00002285-00002541": "and so let's take a little walk through", "iAH1QHekuV8-00010-00002541-00002678": "will give you a little panorama the", "iAH1QHekuV8-00011-00002678-00003011": "front we appreciate you guys hanging out", "iAH1QHekuV8-00012-00003011-00003557": "with us today beautiful home", "iAH1QHekuV8-00013-00003557-00003872": "coastal style hardy lap siding and again", "iAH1QHekuV8-00014-00003872-00004071": "at three car garage is always very very", "iAH1QHekuV8-00015-00004071-00004146": "nice", "iAH1QHekuV8-00016-00004146-00004305": "so let's take a little walk around the", "iAH1QHekuV8-00017-00004305-00004646": "home annual um get the view it beautiful", "iAH1QHekuV8-00018-00004646-00004914": "paver driveway paver walkway onto a nice", "iAH1QHekuV8-00019-00004914-00005303": "paver porch and beautiful glass front", "iAH1QHekuV8-00020-00005303-00005700": "door and just imagine a couple of", "iAH1QHekuV8-00021-00005700-00005978": "rocking chairs out here Chad with the", "iAH1QHekuV8-00022-00005978-00006105": "neighbors they go by they got a kind of", "iAH1QHekuV8-00023-00006105-00006273": "decorate for Christmas right now so", "iAH1QHekuV8-00024-00006273-00006468": "let's take a little walk in", "iAH1QHekuV8-00025-00006468-00006647": "we'll get it we'll get a great idea of", "iAH1QHekuV8-00026-00006647-00006809": "what it looks like landon homes is  doing an", "iAH1QHekuV8-00027-00006809-00007089": "awesome job with their homes again we're", "iAH1QHekuV8-00028-00007089-00007290": "on coquina ridge in St Augustine at this time", "iAH1QHekuV8-00029-00007290-00007445": "richmond American started the community", "iAH1QHekuV8-00030-00007445-00007700": "but landon homes in now really kind of taken", "iAH1QHekuV8-00031-00007700-00007902": "off and doing a really great job here", "iAH1QHekuV8-00032-00007902-00008136": "ok beautiful as we enter the floor and", "iAH1QHekuV8-00033-00008136-00008372": "the foyer got beautifully Late Late", "iAH1QHekuV8-00034-00008372-00008511": "tiled floors", "iAH1QHekuV8-00035-00008511-00008721": "ok over to our left would be an", "iAH1QHekuV8-00036-00008721-00009045": "office/den area actually could be use", "iAH1QHekuV8-00037-00009045-00009215": "another bedroom if you want to once this", "iAH1QHekuV8-00038-00009215-00009561": "is converted from an office space that", "iAH1QHekuV8-00039-00009561-00009774": "does have a closet in but let's walk", "iAH1QHekuV8-00040-00009774-00009965": "into we got some other bedrooms off to", "iAH1QHekuV8-00041-00009965-00010092": "our left but we're gonna walk into our", "iAH1QHekuV8-00042-00010092-00010359": "dining area a great area and when the", "iAH1QHekuV8-00043-00010359-00010542": "upgrades in this particular home is the", "iAH1QHekuV8-00044-00010542-00010707": "way they played that tile on the floor", "iAH1QHekuV8-00045-00010707-00010943": "and gives it kind of its own space", "iAH1QHekuV8-00046-00010943-00011264": "that's very cool looking over to our", "iAH1QHekuV8-00047-00011264-00011397": "right of course we got a nice dining", "iAH1QHekuV8-00048-00011397-00011468": "area", "iAH1QHekuV8-00049-00011468-00011768": "it's open but it has some kind of has", "iAH1QHekuV8-00050-00011768-00011931": "that that column right there it kind of", "iAH1QHekuV8-00051-00011931-00012084": "gives it its own space", "iAH1QHekuV8-00052-00012084-00012243": "ok but it's very open as well at the", "iAH1QHekuV8-00053-00012243-00012471": "same time now if we look over here to", "iAH1QHekuV8-00054-00012471-00012624": "the right as we enter we have like a", "iAH1QHekuV8-00055-00012624-00012878": "nice drop zone if you will write off the", "iAH1QHekuV8-00056-00012878-00013131": "garage door where the kids can hang", "iAH1QHekuV8-00057-00013131-00013316": "their bags or backpacks all the dirty", "iAH1QHekuV8-00058-00013316-00013341": "shoes", "iAH1QHekuV8-00059-00013341-00013549": "you can go there very cool and we come", "iAH1QHekuV8-00060-00013549-00013690": "over here further to the right we have a", "iAH1QHekuV8-00061-00013690-00013858": "nice laundry area it's got a washer and", "iAH1QHekuV8-00062-00013858-00014380": "dryer the tub sink cabinetry ok all ok", "iAH1QHekuV8-00063-00014380-00014554": "very nice and while we're here let's", "iAH1QHekuV8-00064-00014554-00014694": "take a quick peek at this massive", "iAH1QHekuV8-00065-00014694-00015372": "three-car garage we got very nice that's", "iAH1QHekuV8-00066-00015372-00015666": "a huge amount of space irrigation that", "iAH1QHekuV8-00067-00015666-00015751": "sort of thing", "iAH1QHekuV8-00068-00015751-00015994": "awesome awesome awesome ok so let's take", "iAH1QHekuV8-00069-00015994-00016170": "a let's keep moving through the house", "iAH1QHekuV8-00070-00016170-00016272": "and you guys are going to see some", "iAH1QHekuV8-00071-00016272-00016509": "really great stuff they've done here and", "iAH1QHekuV8-00072-00016509-00016701": "kind again over here we get a coat", "iAH1QHekuV8-00073-00016701-00016963": "closet couple closet so lots of storage", "iAH1QHekuV8-00074-00016963-00017173": "space in this home moving into the", "iAH1QHekuV8-00075-00017173-00017329": "family area very nice", "iAH1QHekuV8-00076-00017329-00017497": "everything's got its own space and the", "iAH1QHekuV8-00077-00017497-00017668": "bella model here but it's kind of out in the", "iAH1QHekuV8-00078-00017668-00017818": "open all the same time that done a great", "iAH1QHekuV8-00079-00017818-00018040": "job with the architecture and the", "iAH1QHekuV8-00080-00018040-00018279": "floorplan beautiful space over there for", "iAH1QHekuV8-00081-00018279-00018418": "your TV", "iAH1QHekuV8-00082-00018418-00018798": "ok nice open area this particular got a", "iAH1QHekuV8-00083-00018798-00018910": "little bit of preserved property behind", "iAH1QHekuV8-00084-00018910-00019026": "it", "iAH1QHekuV8-00085-00019026-00019351": "nice triple sliders moving into the", "iAH1QHekuV8-00086-00019351-00019873": "beautiful kitchen they've designed tiled", "iAH1QHekuV8-00087-00019873-00020167": "backsplash in wall ovens all stainless", "iAH1QHekuV8-00088-00020167-00020326": "appliances and you see over there we", "iAH1QHekuV8-00089-00020326-00020826": "also have a butler's type pantry very", "iAH1QHekuV8-00090-00020826-00021073": "nice nice little extra area so when you", "iAH1QHekuV8-00091-00021073-00021241": "move if you're serving out into the", "iAH1QHekuV8-00092-00021241-00021448": "dining here you got stuff place to set", "iAH1QHekuV8-00093-00021448-00021688": "things people grab the left of coffee", "iAH1QHekuV8-00094-00021688-00021814": "like to have here at all", "iAH1QHekuV8-00095-00021814-00022450": "huge storage closet okay very nice nice", "iAH1QHekuV8-00096-00022450-00022603": "eating area little breakfast nook over", "iAH1QHekuV8-00097-00022603-00022651": "there", "iAH1QHekuV8-00098-00022651-00022888": "attached to the kitchen so again like I", "iAH1QHekuV8-00099-00022888-00023035": "said everything's got its own space but", "iAH1QHekuV8-00100-00023035-00023154": "it's all connected so they've done a", "iAH1QHekuV8-00101-00023154-00023370": "great job with that the floor plan here", "iAH1QHekuV8-00102-00023370-00023716": "at the bella landon homes some fit and", "iAH1QHekuV8-00103-00023716-00023989": "finish tall baseboards some homes who", "iAH1QHekuV8-00104-00023989-00024142": "come with crown molding you can expect", "iAH1QHekuV8-00105-00024142-00024310": "that out so a lot of their fit and", "iAH1QHekuV8-00106-00024310-00024487": "finish is really really good", "iAH1QHekuV8-00107-00024487-00024697": "Trey ceiling here in the master", "iAH1QHekuV8-00108-00024697-00025206": "beautiful tall windows very large room", "iAH1QHekuV8-00109-00025206-00025913": "and the well-appointed master bath", "iAH1QHekuV8-00110-00025913-00026423": "huge walk-in closet and there's actually", "iAH1QHekuV8-00111-00026423-00026663": "two of those i'll spend back around as", "iAH1QHekuV8-00112-00026663-00026845": "of course the bedroom and here's the", "iAH1QHekuV8-00113-00026845-00027239": "other met walking huge huge closet space", "iAH1QHekuV8-00114-00027239-00027863": "ok isn't her sinks double sinks nice", "iAH1QHekuV8-00115-00027863-00028082": "sitting tub very nice with kind of the", "iAH1QHekuV8-00116-00028082-00028388": "tiled area on both sides beautiful huge", "iAH1QHekuV8-00117-00028388-00028697": "walk-in shower nice tile the pebbles on", "iAH1QHekuV8-00118-00028697-00028799": "the floor", "iAH1QHekuV8-00119-00028799-00029027": "very nice and open that up so we get a", "iAH1QHekuV8-00120-00029027-00029308": "better view", "iAH1QHekuV8-00121-00029308-00029741": "Wow amazing Landon homes is doing spectacular", "iAH1QHekuV8-00122-00029741-00029972": "work a separate toilet area of course", "iAH1QHekuV8-00123-00029972-00030064": "right there", "iAH1QHekuV8-00124-00030064-00030362": "alright i would assume this is a linen", "iAH1QHekuV8-00125-00030362-00030839": "closet and it is but if you look at all", "iAH1QHekuV8-00126-00030839-00031205": "the trim work around the doors the gaps", "iAH1QHekuV8-00127-00031205-00031310": "on the doors", "iAH1QHekuV8-00128-00031310-00031883": "the base the quality is definitely here", "iAH1QHekuV8-00129-00031883-00032507": "okay", "iAH1QHekuV8-00130-00032507-00032768": "I love the way they've laid the tile", "iAH1QHekuV8-00131-00032768-00032957": "traditionally you'll see tile like this", "iAH1QHekuV8-00132-00032957-00033149": "late kinda lengthwise in the room but", "iAH1QHekuV8-00133-00033149-00033362": "landings went out and actually related", "iAH1QHekuV8-00134-00033362-00033581": "90 degrees to the length of the room", "iAH1QHekuV8-00135-00033581-00033758": "which actually looks really sharp", "iAH1QHekuV8-00136-00033758-00034001": "because it's such a huge area that the", "iAH1QHekuV8-00137-00034001-00034238": "tile just works so they put a lot of", "iAH1QHekuV8-00138-00034238-00034427": "thought into stuff like that", "iAH1QHekuV8-00139-00034427-00034637": "let's go check out the other bedrooms as", "iAH1QHekuV8-00140-00034637-00034754": "we walked back towards the front of the", "iAH1QHekuV8-00141-00034754-00034940": "house with go over to the right here", "iAH1QHekuV8-00142-00034940-00035270": "walk down myself like the hallway kind", "iAH1QHekuV8-00143-00035270-00035420": "of you know its own little zone over", "iAH1QHekuV8-00144-00035420-00035525": "here if you will", "iAH1QHekuV8-00145-00035525-00035828": "okay we've got bedroom there with a", "iAH1QHekuV8-00146-00035828-00036005": "powder with a full bathroom me full bath", "iAH1QHekuV8-00147-00036005-00036458": "right here and then a powder bath", "iAH1QHekuV8-00148-00036458-00036554": "straight ahead", "iAH1QHekuV8-00149-00036554-00036848": "so your guests have plenty of space I", "iAH1QHekuV8-00150-00036848-00036968": "don't think that's a powder bath let me", "iAH1QHekuV8-00151-00036968-00037040": "back up", "iAH1QHekuV8-00152-00037040-00037268": "I could be totally wrong it is a full", "iAH1QHekuV8-00153-00037268-00037715": "bath I completely mistaken on that I", "iAH1QHekuV8-00154-00037715-00037853": "should know better through the bath", "iAH1QHekuV8-00155-00037853-00038081": "beautiful", "iAH1QHekuV8-00156-00038081-00038378": "ok so very nice that's three full baths", "iAH1QHekuV8-00157-00038378-00038819": "I said that earlier didn't I ok there's", "iAH1QHekuV8-00158-00038819-00039041": "plenty of space a space", "iAH1QHekuV8-00159-00039041-00039227": "ok so we're going to the bedroom here", "iAH1QHekuV8-00160-00039227-00040019": "and the right side very nice nice little", "iAH1QHekuV8-00161-00040019-00040217": "walk small walk-in closet", "iAH1QHekuV8-00162-00040217-00040703": "there's plenty of storage in this house", "iAH1QHekuV8-00163-00040703-00041291": "in this particular model see what we got", "iAH1QHekuV8-00164-00041291-00041443": "behind this door", "iAH1QHekuV8-00165-00041443-00042031": "more living space very nice good-sized", "iAH1QHekuV8-00166-00042031-00042847": "bedroom with a nice small walk-in closet", "iAH1QHekuV8-00167-00042847-00043330": "very nice", "iAH1QHekuV8-00168-00043330-00043714": "again this is the bella model at Coquina", "iAH1QHekuV8-00169-00043714-00044068": "ridge in St Augustine and with different builders you'll", "iAH1QHekuV8-00170-00044068-00044293": "see different models or the same house", "iAH1QHekuV8-00171-00044293-00044476": "def basically just configured maybe a", "iAH1QHekuV8-00172-00044476-00044578": "little different for the particular", "iAH1QHekuV8-00173-00044578-00044809": "community there in this model in a", "iAH1QHekuV8-00174-00044809-00044965": "different community may have a side", "iAH1QHekuV8-00175-00044965-00045181": "entry garage things of that nature so", "iAH1QHekuV8-00176-00045181-00045400": "little tweak them just a little bit to", "iAH1QHekuV8-00177-00045400-00045685": "fit the overall look and aesthetics of", "iAH1QHekuV8-00178-00045685-00046036": "the community but the Bella will be the", "iAH1QHekuV8-00179-00046036-00046243": "quality will be always be the Bella", "iAH1QHekuV8-00180-00046243-00046498": "ok so this is a beautiful home i hope", "iAH1QHekuV8-00181-00046498-00046732": "you guys have enjoyed the tour we're", "iAH1QHekuV8-00182-00046732-00046951": "going to take one more quick look at the", "iAH1QHekuV8-00183-00046951-00047221": "outside we appreciate you guys tuning in", "iAH1QHekuV8-00184-00047221-00047491": "to the For Buyers Only Realty YouTube channel to check some", "iAH1QHekuV8-00185-00047491-00047860": "things out if there's a particular home", "iAH1QHekuV8-00186-00047860-00048022": "you know about and you see that you want", "iAH1QHekuV8-00187-00048022-00048214": "to get more information on we can", "iAH1QHekuV8-00188-00048214-00048376": "definitely get it for yourself let's get", "iAH1QHekuV8-00189-00048376-00048487": "you another good look at the front of", "iAH1QHekuV8-00190-00048487-00049828": "the house", "iAH1QHekuV8-00191-00049828-00050188": "very nice again this is the bella model of", "iAH1QHekuV8-00192-00050188-00050419": "landon homes", "iAH1QHekuV8-00193-00050419-00050668": "alright I appreciate it guys I", "iAH1QHekuV8-00194-00050668-00050918": "appreciate you guys tuning in and check", "iAH1QHekuV8-00195-00050918-00051603": "this out you all have a great day thanks"}}, {"audio_id": "iBhTTKYxpRo", "text": {"iBhTTKYxpRo-00000-00000101-00000443": "Are you looking for the best transportation provider in Hawaii?", "iBhTTKYxpRo-00001-00000443-00000628": "Choose Pono Express…", "iBhTTKYxpRo-00002-00000628-00000841": "Your transportation made easier!", "iBhTTKYxpRo-00003-00000841-00001386": "With a range of shuttles and private cars available we can meet your every need!", "iBhTTKYxpRo-00004-00001386-00001945": "We offer tours and airport transfers for visitors to our beautiful islands, as well as transport", "iBhTTKYxpRo-00005-00001945-00002117": "for flight crews.", "iBhTTKYxpRo-00006-00002117-00002527": "And we work directly with insurers to offer reliable medical transfers.", "iBhTTKYxpRo-00007-00002527-00003027": "We’re recognized for the premium-quality service we offer... that’s why many of the", "iBhTTKYxpRo-00008-00003027-00003454": "top hotels link directly to our website for streamlined booking!", "iBhTTKYxpRo-00009-00003454-00003686": "Call us now on 800-258-6880.", "iBhTTKYxpRo-00010-00003686-00004063": "In a hurry?", "iBhTTKYxpRo-00011-00004063-00004405": "Visit PonoExpress.com to save time and book online!"}}, {"audio_id": "iBn2jXcnhzk", "text": {"iBn2jXcnhzk-00000-00002080-00002250": "foreign [Music]", "iBn2jXcnhzk-00001-00002250-00002369": "[Music]", "iBn2jXcnhzk-00002-00002369-00003825": "I don't", "iBn2jXcnhzk-00003-00003825-00004641": "wanna waste what's left [Music] and love is all we'll ever trust", "iBn2jXcnhzk-00004-00004641-00005559": "[Music]", "iBn2jXcnhzk-00005-00005559-00005727": "hello"}}, {"audio_id": "iBxXewqknk4", "text": {"iBxXewqknk4-00000-00000160-00000520": "Hey guys, wanted you to see the rainbow behind me.", "iBxXewqknk4-00001-00000520-00001091": "Hopefully you can see. It's raining. So I’ll wipe this off. There we go.", "iBxXewqknk4-00002-00001091-00001600": "Anyway, the rainbow is here. The sunset is gorgeous.", "iBxXewqknk4-00003-00001600-00002480": "Just wanted to show you all the beauty and let you enjoy the sound of the birds with me.", "iBxXewqknk4-00004-00002480-00002750": "I know so many of you on the mainland are already asleep.", "iBxXewqknk4-00005-00002750-00003080": "So you'll be seeing this tomorrow.", "iBxXewqknk4-00006-00003080-00003570": "So if you are seeing this whether you're live or catching the replay,", "iBxXewqknk4-00007-00003570-00004070": "please leave me a comment and let me know how your weather is lately.", "iBxXewqknk4-00008-00004070-00004233": "Hopefully you're getting some sun.", "iBxXewqknk4-00009-00004233-00004629": "Hopefully you've read the studies about how important it is to get outside.", "iBxXewqknk4-00010-00004629-00004879": "That's what strengthens your immune system.", "iBxXewqknk4-00011-00004879-00005629": "And I just wanted you all to consider how important it is for the vitamin D.", "iBxXewqknk4-00012-00005629-00005860": "And yes, you get it best from the sunlight", "iBxXewqknk4-00013-00005860-00006339": "and I’ve heard that you need to expose the backs of your knees to sunlight", "iBxXewqknk4-00014-00006339-00006809": "and it helps your body to start synthesizing vitamin D.", "iBxXewqknk4-00015-00006809-00007140": "And if not, I recommend taking a vitamin D supplement.", "iBxXewqknk4-00016-00007140-00007491": "And if you know that you’re vitamin D deficient, you've been tested", "iBxXewqknk4-00017-00007491-00007853": "you need to be taking between 5,000 and 10,000 IU's a day.", "iBxXewqknk4-00018-00007853-00008040": "So I had to do that for a while.", "iBxXewqknk4-00019-00008040-00008529": "I got to show you guys this. There's the sunset.", "iBxXewqknk4-00020-00008529-00009270": "Anyway that vitamin D is so important for health and wellness and strengthening your immune system.", "iBxXewqknk4-00021-00009270-00009579": "So make sure you're getting outside every single day.", "iBxXewqknk4-00022-00009579-00009920": "When I was doing my healing protocol this winter in Palm Springs", "iBxXewqknk4-00023-00009920-00010479": "I was out for every single sunrise and every single sunset.", "iBxXewqknk4-00024-00010479-00010779": "I wish that you guys could see the sun more clearly.", "iBxXewqknk4-00025-00010779-00011209": "It gets a little blurred out on the screen but is so pretty.", "iBxXewqknk4-00026-00011209-00011677": "The other recommendation is vitamin A. Make sure that you're taking that.", "iBxXewqknk4-00027-00011677-00012283": "I purchased both of my vitamin D and vitamin A  from a company called Seeking Health", "iBxXewqknk4-00028-00012283-00012759": "That is founded by Dr. Ben Lynch. You should follow him on Instagram", "iBxXewqknk4-00029-00012759-00013450": "He has an awesome book called Dirty Genes where he teaches about how your genes", "iBxXewqknk4-00030-00013450-00013800": "can become defective from the toxins in our environment", "iBxXewqknk4-00031-00013800-00014312": "and he gives protocols for how to repair them, which is pretty cool information.", "iBxXewqknk4-00032-00014312-00014738": "So if you have MTHFR, I would get that book for sure.", "iBxXewqknk4-00033-00014738-00015280": "I know that I have HLADR which means I don't clear biotoxins out of my body", "iBxXewqknk4-00034-00015280-00015890": "effectively like the majority of people which is partly why I got so sick this winter.", "iBxXewqknk4-00035-00015890-00016522": "Anyway, another awesome piece of information for you all is zinc.", "iBxXewqknk4-00036-00016522-00016949": "I buy my zinc from Thorne. It is not a pharmaceutical company.", "iBxXewqknk4-00037-00016949-00017761": "It is a vitamin supplement company.  I buy the zinc from Thorne and I buy quercetin.", "iBxXewqknk4-00038-00017761-00018505": "Quercetin opens up your cells. It helps for the zinc to be consumed or used by the cells effectively.", "iBxXewqknk4-00039-00018505-00018758": "So hopefully this info is helpful.", "iBxXewqknk4-00040-00018758-00019100": "Again the vitamin A and D I buy from Seeking Health", "iBxXewqknk4-00041-00019100-00019640": "and the zinc and quercetin I buy from Thorne", "iBxXewqknk4-00042-00019640-00020350": "I buy my Thorne products from iherb.com", "iBxXewqknk4-00043-00020350-00020630": "and Seeking Health you buy them directly from them.", "iBxXewqknk4-00044-00020630-00021069": "So anyway, I don't make any money from that. I just want you guys to all hear about it", "iBxXewqknk4-00045-00021069-00021580": "and hopefully that will help you keep healthy and strong.", "iBxXewqknk4-00046-00021580-00021990": "I've got so many things to share with you guys that I've incorporated this year.", "iBxXewqknk4-00047-00021990-00022379": "Another thing is the vitamin C. I hope you guys are taking it.", "iBxXewqknk4-00048-00022379-00022930": "Are any of you taking any of the vitamins I've recommended so far?", "iBxXewqknk4-00049-00022930-00023490": "Vitamin A, D, C, Zinc, and Quercetin.", "iBxXewqknk4-00050-00023490-00023850": "These are all immune supplement modulators.", "iBxXewqknk4-00051-00023850-00024162": "They help your immune system strengthen.", "iBxXewqknk4-00052-00024162-00024594": "Through my challenges this winter, I've learned a lot about the immune system.", "iBxXewqknk4-00053-00024594-00024859": "So hopefully I've been prepared for this here.", "iBxXewqknk4-00054-00024859-00025230": "The sun is just going down. Oh my gosh, I got to get you on that.", "iBxXewqknk4-00055-00025230-00025590": "I wonder if I'll see a green flash tonight.", "iBxXewqknk4-00056-00025590-00026052": "So pretty. Dirty Genes is written by Dr. Ben Lynch.", "iBxXewqknk4-00057-00026052-00026560": "You can order that on Amazon.  So worth reading.  You guys will love that book.", "iBxXewqknk4-00058-00026560-00027178": "I've been talking about that on my Instagram stories.", "iBxXewqknk4-00059-00027178-00027717": "Let's see… no green flash, shoot. I was hoping I would see that tonight.", "iBxXewqknk4-00060-00027717-00028160": "Anyway, Seeking Health has an incredible quality vitamin C.", "iBxXewqknk4-00061-00028160-00028489": "I take buffered because it hurts my stomach if I don't.", "iBxXewqknk4-00062-00028489-00028801": "And I like doing Vitamin C flushes.", "iBxXewqknk4-00063-00028801-00029750": "Flushes - what they do is, you take Vitamin C every 15 to 20 minutes until you reach bowel tolerance.", "iBxXewqknk4-00064-00029750-00030497": "It's just what it sounds like, okay and basically what it does is it gives your body so much vitamin C", "iBxXewqknk4-00065-00030497-00031088": "that then your body can use the vitamin C to put out some of the fires of inflammation", "iBxXewqknk4-00066-00031088-00031489": "and people with chronic illness and chronic inflammation,", "iBxXewqknk4-00067-00031489-00031789": "which is it is what I was diagnosed with called CIRS meaning", "iBxXewqknk4-00068-00031789-00032250": "chronic inflammatory response syndrome - CIRS.", "iBxXewqknk4-00069-00032250-00032950": "Basically, their body is like on fire all the time. And it's so bad to have inflammation.", "iBxXewqknk4-00070-00032950-00033469": "So I discovered something that really helped me was the vitamin C flush", "iBxXewqknk4-00071-00033469-00034209": "and you just do that every day for a week. You guys wouldn't believe this.", "iBxXewqknk4-00072-00034209-00034730": "The first day that I did the vitamin C flush I took 50 grams of Vitamin C.", "iBxXewqknk4-00073-00034730-00035243": "The good news is though, subsequently after that, each day you take 75% less", "iBxXewqknk4-00074-00035243-00036084": "until you reach the amount that you're not having bowel intolerance. And that's just what it sounds like.", "iBxXewqknk4-00075-00036084-00036639": "But then you are basically your body's taking all that available vitamin C", "iBxXewqknk4-00076-00036639-00037169": "and using it to start putting out the inflammatory inflammation fires in your body.", "iBxXewqknk4-00077-00037169-00037430": "So that's something cool to learn about.", "iBxXewqknk4-00078-00037430-00037660": "Anyway, I need to write a blog post on that.", "iBxXewqknk4-00079-00037660-00038392": "I have the coffee enema blog post up. I just re-edited it today. It's on eliselininger.com.", "iBxXewqknk4-00080-00038392-00038869": "And then I have another blog post I'm working on about the liver flush.", "iBxXewqknk4-00081-00038869-00039195": "So if you guys were watching my Instagram stories today", "iBxXewqknk4-00082-00039195-00039589": "one of my best friends Nichole did the liver flush today.", "iBxXewqknk4-00083-00039589-00040161": "And so I put her stories up there. So you guys could go and watch that.", "iBxXewqknk4-00084-00040161-00040673": "Very effective and really helps helps even to clear negative emotions", "iBxXewqknk4-00085-00040673-00041119": "because we hold a lot of negativity and anger in our liver.", "iBxXewqknk4-00086-00041119-00041314": "So if you're having digestive issues", "iBxXewqknk4-00087-00041314-00041572": "you're having pain in the right upper quadrant", "iBxXewqknk4-00088-00041572-00041830": "you're having a lot of anger issues and impatience.", "iBxXewqknk4-00089-00041830-00042200": "It might be time for a liver flush. Maybe.", "iBxXewqknk4-00090-00042200-00042510": "Anyway, I'm going to write about that on a blog post, too if you guys are interested.", "iBxXewqknk4-00091-00042510-00042850": "Hey, Jessie! My sister is about to do one she keeps telling me.", "iBxXewqknk4-00092-00042850-00043100": "She did the first coffee enema yesterday.", "iBxXewqknk4-00093-00043100-00043447": "I'm sure she wants me announcing that to all the world but I have to.", "iBxXewqknk4-00094-00043447-00043710": "Jessie you just missed our rainbow we had up here", "iBxXewqknk4-00095-00043710-00044160": "and then our sunset. I'll show you the last bits of it there.", "iBxXewqknk4-00096-00044160-00044560": "Really pretty night tonight and you can see the pink on the horizon.", "iBxXewqknk4-00097-00044560-00044659": "So pretty.", "iBxXewqknk4-00098-00044659-00045050": "I'm standing in the rain - very light rain.", "iBxXewqknk4-00099-00045050-00045386": "Anyway, just wanted to come on and say hi", "iBxXewqknk4-00100-00045386-00045706": "and share some of those tips with you all", "iBxXewqknk4-00101-00045706-00046019": "and I've got so much more up my sleeve.", "iBxXewqknk4-00102-00046019-00046613": "My Detox Life podcast is almost ready to launch. Almost ready.", "iBxXewqknk4-00103-00046613-00046969": "Like, oh my gosh. I hope we could have it up sometime in May.", "iBxXewqknk4-00104-00046969-00047276": "That's my plan. So hopefully you'll enjoy that.", "iBxXewqknk4-00105-00047276-00047530": "I hope you guys have a great day.", "iBxXewqknk4-00106-00047530-00047741": "Muah! Love ya!"}}, {"audio_id": "iBymH9ppTiI", "text": {"iBymH9ppTiI-00000-00000118-00000654": "To borrow a book that is not in the UW System or an article that is not owned by Andersen", "iBymH9ppTiI-00001-00000654-00001282": "Library, use ILLiad to request the item via interlibrary loan.", "iBymH9ppTiI-00002-00001282-00001941": "Interlibrary loan costs $1 and materials take about 2 to 7 days to arrive at the library.", "iBymH9ppTiI-00003-00001941-00002569": "To access ILLiad from any library webpage, click on \"My Accounts\" in the upper right", "iBymH9ppTiI-00004-00002569-00002744": "corner.", "iBymH9ppTiI-00005-00002744-00003189": "Then click \"Go to ILLiad Login.\"", "iBymH9ppTiI-00006-00003189-00003590": "Click \"Logon to ILLiad.\"", "iBymH9ppTiI-00007-00003590-00004207": "Choose University of Wisconsin-Whitewater.", "iBymH9ppTiI-00008-00004207-00004962": "Then login with your Net-ID and password.", "iBymH9ppTiI-00009-00004962-00005534": "Click on \"Request an Article\" to order an article or click on \"Request a Book\" to borrow", "iBymH9ppTiI-00010-00005534-00006336": "a book, DVD, or government document.", "iBymH9ppTiI-00011-00006336-00006603": "Complete the required fields on the form.", "iBymH9ppTiI-00012-00006603-00009080": "The more information you enter, the quicker your request can be processed.", "iBymH9ppTiI-00013-00009080-00009778": "Scroll down to the bottom of the page and click \"Submit Request.\"", "iBymH9ppTiI-00014-00009778-00010222": "When interlibrary loan materials have been received, an email will be sent to your student", "iBymH9ppTiI-00015-00010222-00010378": "email account.", "iBymH9ppTiI-00016-00010378-00010652": "Articles are sent electronically.", "iBymH9ppTiI-00017-00010652-00011290": "To view and download articles, select the \"View/Download Electronically Received Articles\"", "iBymH9ppTiI-00018-00011290-00011425": "button.", "iBymH9ppTiI-00019-00011425-00011750": "Articles are available online for 30 days.", "iBymH9ppTiI-00020-00011750-00012327": "Books, AV materials, and government documents are sent to the library through the mail.", "iBymH9ppTiI-00021-00012327-00012622": "Check out times vary by lending library.", "iBymH9ppTiI-00022-00012622-00013232": "To renew these interlibrary loan materials, click on the \"View/Renew Checked Out Items\"", "iBymH9ppTiI-00023-00013232-00013341": "button.", "iBymH9ppTiI-00024-00013341-00013841": "To logout of ILLiad, click \"Exit ILLiad System\" in the top right corner."}}, {"audio_id": "iBGmYLHGEe8", "text": {"iBGmYLHGEe8-00000-00000008-00000616": "There are two styles of communication, violent and nonviolent — and a whole spectrum in between.", "iBGmYLHGEe8-00001-00000864-00001544": "Violent communication is coercive, manipulative and hurts.It includes making generalizations", "iBGmYLHGEe8-00002-00001544-00002144": "and a use of language that induces fear,shame or guilt.It is often ineffective since it diverts our", "iBGmYLHGEe8-00003-00002144-00002704": "attention away from clarifying our actual needs and distracts us from solving the actual conflict.", "iBGmYLHGEe8-00004-00002952-00003544": "Nonviolent Communication is based on the idea that we all share universal human desires such as the", "iBGmYLHGEe8-00005-00003544-00004160": "need for trust, safety,and appreciation.It allows us to empathize and think clearly.", "iBGmYLHGEe8-00006-00004216-00004640": "And as a result, reach a better and more honest understanding of each other.", "iBGmYLHGEe8-00007-00005184-00005888": "Nonviolent Communication follows 4 steps: observation,feeling,needs and requests.", "iBGmYLHGEe8-00008-00006120-00006528": "To understand how it works, let’s imagine a college student being late for class.Old", "iBGmYLHGEe8-00009-00006616-00007088": "Jay, her former teacher,would usually have just said “and here she comes again,", "iBGmYLHGEe8-00010-00007088-00007695": "late Ann.”In class he then would give her a hard time and after - as his form of punishment - a", "iBGmYLHGEe8-00011-00007695-00008144": "bunch of senseless assignments.Then, both would often feel bad for the rest of the day.", "iBGmYLHGEe8-00012-00008384-00008840": "New Jay, who’s her current teacher, learned about Nonviolent Communication", "iBGmYLHGEe8-00013-00008840-00009080": "and knows that it begins with a clear observation.", "iBGmYLHGEe8-00014-00009312-00009760": "During observation he tries noticing concrete facts - things that happen at", "iBGmYLHGEe8-00015-00009760-00010304": "that very moment.New Jay jots down that Ann arrived 20 minutes late and that his pulse", "iBGmYLHGEe8-00016-00010304-00010567": "is up- possibly a sign of stress.Note that sharing observations should not be combined", "iBGmYLHGEe8-00017-00010567-00010648": "with evaluating them, because then others can hear criticism and naturally resist.", "iBGmYLHGEe8-00018-00010648-00011184": "When focusing on his feelings, New Jay connects with his heart and can learn to understand various", "iBGmYLHGEe8-00019-00011184-00011832": "underlying emotions.This is important because what seems to be anger,might in fact be sadness.During", "iBGmYLHGEe8-00020-00011832-00012456": "this step it is essential to distinguish feelings from thoughts.After class, New Jay shares his", "iBGmYLHGEe8-00021-00012456-00012919": "observation and explains to Ann that he feels disrespected when someone is late for his class.", "iBGmYLHGEe8-00022-00013168-00013472": "Knowing his needs is important because it allows him to enrich", "iBGmYLHGEe8-00023-00013472-00013919": "his life , and feel at peace. If we disregard our needs or don't live", "iBGmYLHGEe8-00024-00013919-00014408": "up to our values,we experience stress and frustration.Understanding that we", "iBGmYLHGEe8-00025-00014408-00014832": "all have universal human needs is perhaps the most important step in the process.New", "iBGmYLHGEe8-00026-00014928-00015584": "Jay tells Ann that they should find a way to respect each other's values and desires.", "iBGmYLHGEe8-00027-00015647-00016152": "Lastly there is the Request which clarifies what future New Jay wants for himself", "iBGmYLHGEe8-00028-00016152-00016664": "and this relationship.Clear requests are hence crucial to a transformative communication.When", "iBGmYLHGEe8-00029-00016736-00017232": "we ask for concrete actions, we often find creative ways to ensure that everyone’s needs", "iBGmYLHGEe8-00030-00017232-00017808": "are met. New Jay asks Ann not to come to class at all, if she happens to run later than 1 minute.", "iBGmYLHGEe8-00031-00018056-00018424": "Marshall Rosenberg, who developed the model, liked to show the differences", "iBGmYLHGEe8-00032-00018424-00018944": "between the communication styles with two animals.The Jackal was a symbol of aggression,", "iBGmYLHGEe8-00033-00018944-00019440": "dominance and violent communication.The Giraffe with his long neck and big heart", "iBGmYLHGEe8-00034-00019440-00019920": "represents a clear-sighted and compassionate speaker and nonviolent communication style.", "iBGmYLHGEe8-00035-00020168-00020656": "\"All violence”, Rosenberg wrote, “is the result of people tricking themselves into believing", "iBGmYLHGEe8-00036-00020656-00021184": "that their pain derives from other people and that consequently those people deserve to be punished.”", "iBGmYLHGEe8-00037-00021248-00021624": "What are your thoughts on this model? Share your thoughts in the comments below", "iBGmYLHGEe8-00038-00021624-00022584": "and check the description for more details, and interesting links about the topic.", "iBGmYLHGEe8-00039-00023576-00024056": "This and all other Sprouts' videos are licensed under the Creative Commons.", "iBGmYLHGEe8-00040-00024056-00024720": "That means teachers from all around the world can use them in classrooms, online courses or to start", "iBGmYLHGEe8-00041-00024720-00025432": "projects - and today, thousands already do! To learn how it works and download this video without", "iBGmYLHGEe8-00042-00025432-00026048": "Ads or background music, checkout our website or read the description below. If you want to", "iBGmYLHGEe8-00043-00026048-00026783": "support our mission and help change education visit our Patreon - that's patreon.com/sprouts."}}, {"audio_id": "iBSEj3ZWIsg", "text": {"iBSEj3ZWIsg-00000-00000000-00000200": "[MUSIC PLAYING]", "iBSEj3ZWIsg-00001-00000688-00001142": ">>So during finals year, um, I like to sleep in the 2nd", "iBSEj3ZWIsg-00002-00001142-00001600": "and- 2nd and the 5th floor, um, overnight, and then take", "iBSEj3ZWIsg-00003-00001600-00001960": "the [LAUGHS] um, take the bus at 7 a.m. and go home,", "iBSEj3ZWIsg-00004-00001960-00002176": "take a shower, and go back to my next class.", "iBSEj3ZWIsg-00005-00002177-00002553": "Just being in- in the Library when nobody's there is my", "iBSEj3ZWIsg-00006-00002553-00002640": "favorite memory.", "iBSEj3ZWIsg-00007-00002704-00003120": ">>First time I came to the Library, and I found the Lego", "iBSEj3ZWIsg-00008-00003120-00003442": "uh, model of the Du Bois Library, I- I loved that.", "iBSEj3ZWIsg-00009-00003442-00003607": "Took tons of Snapchats. [LAUGHS]", "iBSEj3ZWIsg-00010-00003628-00003938": ">>One time I went to the 26th floor, uh, and it was", "iBSEj3ZWIsg-00011-00003938-00004144": "me and some of my friends, and we were just being", "iBSEj3ZWIsg-00012-00004144-00004436": "obnoxious and trying to get people's attention", "iBSEj3ZWIsg-00013-00004436-00004674": "from the top of the window from the bottom, and actually", "iBSEj3ZWIsg-00014-00004674-00004890": "got a few people to wave back at us, so that's", "iBSEj3ZWIsg-00015-00004890-00004996": "probably the best memory.", "iBSEj3ZWIsg-00016-00005046-00005298": ">>I remember I think I was wandering around Floor 13", "iBSEj3ZWIsg-00017-00005298-00005519": "when it was still like halfway through the renovations,", "iBSEj3ZWIsg-00018-00005519-00005827": "and there was one office that was just kind of left open", "iBSEj3ZWIsg-00019-00005827-00006000": "and slightly abandoned, and I was like, \"All right,", "iBSEj3ZWIsg-00020-00006000-00006266": "I'ma study in here,\" and there was this nice red", "iBSEj3ZWIsg-00021-00006266-00006564": "carpet on the floor; it had like a beautiful view", "iBSEj3ZWIsg-00022-00006564-00006858": "of the pond, and I just spent like 10 hours in", "iBSEj3ZWIsg-00023-00006858-00007095": "there just like working and then like spent another 10,", "iBSEj3ZWIsg-00024-00007095-00007286": "another like half of it just like sitting by the", "iBSEj3ZWIsg-00025-00007286-00007490": "window reading and listening to my music so.", "iBSEj3ZWIsg-00026-00007509-00007822": ">>Being in a building that's so big and really just so", "iBSEj3ZWIsg-00027-00007822-00008122": "full of so many books on every single floor really", "iBSEj3ZWIsg-00028-00008122-00008392": "does wonders for productivity, at least for me. It was", "iBSEj3ZWIsg-00029-00008392-00008698": "just very inspiring. And the mac and cheese, like", "iBSEj3ZWIsg-00030-00008698-00008920": "nothing helped me through late nights better than", "iBSEj3ZWIsg-00031-00008920-00009166": "that buffalo mac and cheese downstairs. So.", "iBSEj3ZWIsg-00032-00009234-00009660": ">>Sleeping in one of those egg-shaped couches", "iBSEj3ZWIsg-00033-00009660-00009932": "at 3 a.m. in the morning trying to study for", "iBSEj3ZWIsg-00034-00009932-00010197": "my final. [LAUGHS]", "iBSEj3ZWIsg-00035-00010252-00010538": ">>Uh, my favorite Library memory is, uh, having to", "iBSEj3ZWIsg-00036-00010538-00010866": "do some Chinese projects here, so I would have to", "iBSEj3ZWIsg-00037-00010866-00011268": "come in and film a skit, uh, in really bad", "iBSEj3ZWIsg-00038-00011268-00011446": "beginner-level Chinese.", "iBSEj3ZWIsg-00039-00011452-00011928": ">>I like the view on the- on the like 21st. It's like you", "iBSEj3ZWIsg-00040-00011928-00012316": "can look around the whole campus and...especially", "iBSEj3ZWIsg-00041-00012316-00012640": "during the winter like it's so white and summer's", "iBSEj3ZWIsg-00042-00012640-00012978": "like all the...the leaves up on the trees.", "iBSEj3ZWIsg-00043-00012978-00013228": ">>Uh, my favorite memory of the Library actually", "iBSEj3ZWIsg-00044-00013228-00013506": "is coming from my history class. On that", "iBSEj3ZWIsg-00045-00013506-00013784": "day, my professor was talking about, uh, Boston", "iBSEj3ZWIsg-00046-00013784-00014054": "history and she mentioned about a person named", "iBSEj3ZWIsg-00047-00014054-00014322": "Du Bois. Then I suddenly remembered that was our", "iBSEj3ZWIsg-00048-00014322-00014408": "Library.", "iBSEj3ZWIsg-00049-00014494-00014834": ">>My favorite Library memory is working some of the", "iBSEj3ZWIsg-00050-00014834-00015196": "events that happen around the Library 'cause I get", "iBSEj3ZWIsg-00051-00015196-00015476": "to not only be a student, but experience things", "iBSEj3ZWIsg-00052-00015476-00015766": "with faculty, and it made me feel so much closer", "iBSEj3ZWIsg-00053-00015766-00016168": "to the school and grow professionally.", "iBSEj3ZWIsg-00054-00016246-00016472": ">>My favorite Library memory might be interacting", "iBSEj3ZWIsg-00055-00016472-00016718": "with some of the people who work here. Uh, one", "iBSEj3ZWIsg-00056-00016718-00016988": "of them is like Lauren, who shoots a lot of videos,", "iBSEj3ZWIsg-00057-00016988-00017230": "and I've been able to shoot in a variety of videos", "iBSEj3ZWIsg-00058-00017230-00017543": "from \"Star Wars\" to pirates, and it's been a lot of fun,", "iBSEj3ZWIsg-00059-00017543-00017732": "just to help out and just be part of the", "iBSEj3ZWIsg-00060-00017732-00017826": "Library community. [MUSIC STOPS]", "iBSEj3ZWIsg-00061-00017858-00017944": "[MICHAEL VOICEOVER] Come for the books;", "iBSEj3ZWIsg-00062-00017944-00018035": "stay for the people."}}, {"audio_id": "iC1qglMfDuM", "text": {"iC1qglMfDuM-00000-00000109-00000507": "WANDERING WITH THE LIKESROAMING FAMILY", "iC1qglMfDuM-00001-00001101-00001514": "Hi! My name is Dora Likesroaming. I’m six years old.", "iC1qglMfDuM-00002-00001515-00001821": "I go on trips in the surrounding with my parents.", "iC1qglMfDuM-00003-00001822-00002413": "My mum is called Vilma and my dad is called Bedřich.", "iC1qglMfDuM-00004-00002414-00002802": "I also have a teddy bear called Cookie.", "iC1qglMfDuM-00005-00002803-00003211": "He also travels with us, fortunately he fits into my backpack.", "iC1qglMfDuM-00006-00003213-00003615": "I love places where you can find nature and confectioneries.", "iC1qglMfDuM-00007-00003617-00003913": "Sometimes we visit Závistice.", "iC1qglMfDuM-00008-00003914-00004904": "It’s a village, my father says that some of the locals  are so envious, that they would steal each other’s nose.", "iC1qglMfDuM-00009-00004905-00005506": "That’s why everyone has one or even two dogs  at their giant houses.", "iC1qglMfDuM-00010-00005507-00005721": "I wish I had a dog so much…", "iC1qglMfDuM-00011-00005722-00006023": "We visit my grandparents there.", "iC1qglMfDuM-00012-00006024-00006608": "Their garden has neither a giant house nor dogs,  but it has bees...", "iC1qglMfDuM-00013-00006609-00006909": "and my grandpa is a beekeeper.", "iC1qglMfDuM-00014-00006901-00007504": "Once, when I was spending holidays there,  my parents came and brought Stanberk’s ears...", "iC1qglMfDuM-00015-00007505-00007819": "and they told me we were going to go camping to Stanberk.", "iC1qglMfDuM-00016-00007820-00008210": "It was a huge fun.", "iC1qglMfDuM-00017-00008211-00008807": "We sat by the campfire in the evening  and sheep were bleating for us.", "iC1qglMfDuM-00018-00008808-00009623": "It was fun while we were camping  although I was a little scared at night.", "iC1qglMfDuM-00019-00009624-00010120": "Then we went to see Nový Ječín.", "iC1qglMfDuM-00020-00010121-00010600": "The best of all there was an ice-cream shaped confectionery.", "iC1qglMfDuM-00021-00010601-00011219": "It was closed and there was a boy who screamed.  I did not.", "iC1qglMfDuM-00022-00011220-00012011": "There was also a hat factory near by the confectionery  and my auntie Bětka bought me one of the lovely hats.", "iC1qglMfDuM-00023-00012012-00012323": "This is the hat I wear almost everywhere.  Even to the mountains.", "iC1qglMfDuM-00024-00012324-00012721": "I remember when we went hiking to the Bare Mountain.", "iC1qglMfDuM-00025-00012722-00013319": "My mum says that it’s called bare  because there are just a few trees.", "iC1qglMfDuM-00026-00013319-00013821": "I think that every mountain is bare because it’s hairless.", "iC1qglMfDuM-00027-00013822-00014413": "We set off from Otravice, where a huge river flows  and where the mountains with trees are all around.", "iC1qglMfDuM-00028-00014415-00014811": "Cookie liked this place a lot! My dad did too.", "iC1qglMfDuM-00029-00014812-00015524": "He drank a beer from a local brewery and ate a slice of bread  with cottage cheese after the hike.", "iC1qglMfDuM-00030-00015600-00016300": "The river that flows there is also called Otravice,  which is funny because it flows all the way to Otrava.", "iC1qglMfDuM-00031-00016301-00016412": "I have only been there once.", "iC1qglMfDuM-00032-00016413-00016916": "My Mum wanted to go to the theatre,  so we went to see a boring opera.", "iC1qglMfDuM-00033-00016917-00017601": "My father told me that it’s a bore but mum was happy  and that matters.", "iC1qglMfDuM-00034-00017602-00017902": "There was no popcorn and also it was hot in there.", "iC1qglMfDuM-00035-00017903-00018218": "We sat somewhere at the back and I couldn't see anything.", "iC1qglMfDuM-00036-00018219-00018908": "I only remember that we came back late at the night  and then I just fell asleep.", "iC1qglMfDuM-00037-00018909-00019314": "You know, these trips with my parents… It’s fun.", "iC1qglMfDuM-00038-00019315-00019620": "I can’t wait for the holidays. It will be an adventure again.", "iC1qglMfDuM-00039-00019621-00019822": "Parents say there may be four of us.", "iC1qglMfDuM-00040-00019823-00020312": "I guess that they want to buy a dog."}}, {"audio_id": "iC88CD-RGp8", "text": {"iC88CD-RGp8-00000-00000416-00000808": "hey what up youtube it is cwund 1268 back with another video", "iC88CD-RGp8-00001-00001340-00001900": "and this one is going to be the epic battle between Cosmic Pagasus wing 105 R squared F", "iC88CD-RGp8-00002-00002188-00002372": "and Fang Leone 130 W square D", "iC88CD-RGp8-00003-00002508-00003084": "This battle with take place in the Beyblade: Metal Fusion Burning Firestrike Stadium", "iC88CD-RGp8-00004-00003261-00003654": "But um these are not Takara Tomy, these are Hasbro beyblade", "iC88CD-RGp8-00005-00003892-00004116": "so let us get right into the battle", "iC88CD-RGp8-00006-00006418-00006586": "We're gonna do best outa 3", "iC88CD-RGp8-00007-00006626-00007066": "Fang Leone is gonna go first then the winner of the previous battle", "iC88CD-RGp8-00008-00007772-00007852": "GO SHOOT!!!", "iC88CD-RGp8-00009-00008334-00008398": "GO SHOOT!", "iC88CD-RGp8-00010-00009060-00009212": "WOAH! WOW! okay. Woah.", "iC88CD-RGp8-00011-00009328-00009784": "Ok so Fang Leone took that cuz Cosmic Pegasus went into the death trap", "iC88CD-RGp8-00012-00010038-00010294": "and the score is 1-0 cuz Fang Leone wins", "iC88CD-RGp8-00013-00011398-00011550": "3...2...1... GOSHOOT", "iC88CD-RGp8-00014-00011946-00012298": "its so fun to say. OK. WOAH! BIG SMASH ATTACK. OH MY GOD", "iC88CD-RGp8-00015-00012478-00012718": "Cosmic Pegasus just won, to tie it up", "iC88CD-RGp8-00016-00012958-00013341": "Holy Guac. I... I don't even know what's real anymore, bro"}}, {"audio_id": "iCOIgeOZsCU", "text": {"iCOIgeOZsCU-00000-00000132-00000524": "All those years I was trying to make Plasma to look like a normal desktop..", "iCOIgeOZsCU-00001-00000541-00000809": "But Plasma was never designed to be normal!", "iCOIgeOZsCU-00002-00000832-00000923": "Instead?"}}, {"audio_id": "iCU2V3Tg504", "text": {"iCU2V3Tg504-00000-00000000-00000080": "Show her your phone.", "iCU2V3Tg504-00001-00000080-00000189": "(Locked cell phone)", "iCU2V3Tg504-00002-00000189-00000376": "You don't need a password for emergency calls.", "iCU2V3Tg504-00003-00000376-00000500": "112 and 119.", "iCU2V3Tg504-00004-00000500-00000585": "WTF...", "iCU2V3Tg504-00005-00000585-00000732": "(Police)", "iCU2V3Tg504-00006-00000732-00000850": "This is Hyosan High School.", "iCU2V3Tg504-00007-00000850-00000934": "A zombie is here.", "iCU2V3Tg504-00008-00000934-00001091": "It's a mess.", "iCU2V3Tg504-00009-00001091-00001168": "Zombie?", "iCU2V3Tg504-00010-00001168-00001290": "I'm not sure.", "iCU2V3Tg504-00011-00001290-00001401": "It's similar to a zombie.", "iCU2V3Tg504-00012-00001401-00001580": "Zombie's attacking people, right?", "iCU2V3Tg504-00013-00001580-00001684": "Anyway, please hurry up and come.", "iCU2V3Tg504-00014-00001684-00001806": "(Serious)", "iCU2V3Tg504-00015-00001806-00001860": "Hey...", "iCU2V3Tg504-00016-00002011-00002114": "Hey, but...", "iCU2V3Tg504-00017-00002114-00002194": "Do the police trust us?", "iCU2V3Tg504-00018-00002194-00002326": "(Yeah)", "iCU2V3Tg504-00019-00002326-00002500": "What if they think it's a prank call?", "iCU2V3Tg504-00020-00002500-00002647": "(On the way)", "iCU2V3Tg504-00021-00002647-00002722": "Not coming.", "iCU2V3Tg504-00022-00002722-00002819": "Let's wait a little bit.", "iCU2V3Tg504-00023-00002819-00002982": "No one is coming!", "iCU2V3Tg504-00024-00002982-00003048": "Stop it!", "iCU2V3Tg504-00025-00003048-00003151": "Are you the only one who's scared?", "iCU2V3Tg504-00026-00003151-00003361": "So, call back.", "iCU2V3Tg504-00027-00003361-00003451": "Then you report it!", "iCU2V3Tg504-00028-00003561-00003619": "FXXK!", "iCU2V3Tg504-00029-00003619-00003725": "Cheong-san!!!", "iCU2V3Tg504-00030-00003725-00004606": "(BOOM)", "iCU2V3Tg504-00031-00004606-00004794": "Uhg...uh...", "iCU2V3Tg504-00032-00004794-00004916": "Am I dead?"}}, {"audio_id": "iCVUtwcTRhu", "text": {"iCVUtwcTRhu-00000-00000000-00000050": "All Alone reprod by CuhDjTraxx"}}, {"audio_id": "iCYQOOIaOJA", "text": {"iCYQOOIaOJA-00000-00000900-00001200": "Cabal Players of all, we are CabalRangers.", "iCYQOOIaOJA-00001-00001300-00002000": "This is a warning to players throughout Cabal. Unfortunately the day we were waiting for has arrived.", "iCYQOOIaOJA-00002-00002050-00002800": "Few have noticed it but there are censoring. Our answer is that we would be blatant sitting", "iCYQOOIaOJA-00003-00002850-00003000": "while ours is destroyed Cabal.", "iCYQOOIaOJA-00004-00003050-00004000": "by a new company that we thought they would be preserved. This is not a call to arms but a call to the recognition and action.", "iCYQOOIaOJA-00005-00004050-00004600": "We were given a false sense of freedom. We thought that everything would be improved,", "iCYQOOIaOJA-00006-00004650-00005000": "that finally we would be free to play,", "iCYQOOIaOJA-00007-00005050-00005500": "but in truth we are very limited and restricted in what we can do.", "iCYQOOIaOJA-00008-00005550-00006200": "We were distracted by the lure of freedom, from which to become what we were trying to escape.", "iCYQOOIaOJA-00009-00006250-00006900": "For too long we have been inactive while our brothers and sisters are not unlocked or are banned.", "iCYQOOIaOJA-00010-00006950-00007500": "During this period, we were deceived, but the truth is that we are failing,", "iCYQOOIaOJA-00011-00007550-00008100": "New episodes are not implemented,  the game is vulnerable and full of cheaters,", "iCYQOOIaOJA-00012-00008150-00008300": "and no one is stopping them.", "iCYQOOIaOJA-00013-00008350-00009100": "This is directly opposed to the ideas of the founding fathers  and CabalRangers of Cabal", "iCYQOOIaOJA-00014-00009150-00009400": "who believed in a clean game, free!", "iCYQOOIaOJA-00015-00009450-00010100": "When your game, and all your efforts are frustrated  for the injustices that arise in it,", "iCYQOOIaOJA-00016-00010150-00010800": "then it is time for you to fight back,  because otherwise others will soon begin to do the same,", "iCYQOOIaOJA-00017-00010850-00011100": "and the game will cease to exist.", "iCYQOOIaOJA-00018-00011150-00011700": "Do not think that just because your server does not have a cheater ever seen,", "iCYQOOIaOJA-00019-00011750-00012000": "not to say that do not exist.", "iCYQOOIaOJA-00020-00012050-00012400": "You can not wait in your host will start doing the same.", "iCYQOOIaOJA-00021-00012450-00013100": "You must first stop the phenomenon that \"grow\", before it becomes \"acceptable.\"", "iCYQOOIaOJA-00022-00013150-00013650": "We must destroy the foundation before it becomes too powerful.", "iCYQOOIaOJA-00023-00013700-00014050": "Cabal has not learned from his \"team\" past?", "iCYQOOIaOJA-00024-00014100-00014450": "He has not seen the riots of 2011?", "iCYQOOIaOJA-00025-00014450-00015050": "Did you not see that we are opposed to everything, and we will continue to oppose?", "iCYQOOIaOJA-00026-00015150-00015500": "Of course, the \"staff\" believed to be exempt.", "iCYQOOIaOJA-00027-00015550-00016000": "This is not just a call CabalRangers collective action.", "iCYQOOIaOJA-00028-00016050-00016700": "What will DDoS forum, in front of the corruption that is sweeping in its servers.", "iCYQOOIaOJA-00029-00016750-00017550": "No, this is a call to protest. Against the inability of the \"team\" to avoid Armageddon.", "iCYQOOIaOJA-00030-00017600-00018250": "Spread this message everywhere! We will not accept what is happening!", "iCYQOOIaOJA-00031-00018300-00018800": "Tell your friends, guild mates and all those with whom you are connected!", "iCYQOOIaOJA-00032-00018850-00019300": "This involves the freedom to anyone who wants a clean game.", "iCYQOOIaOJA-00033-00019350-00019950": "Speak freely without fear of punishment or protest without fear of being banned.", "iCYQOOIaOJA-00034-00020000-00020700": "Revenue in the channels of the other guilds Ts and inform them of what's happening in our Cabal!", "iCYQOOIaOJA-00035-00020750-00021300": "If the protest is not enough, then you will realize that we are a Legion!", "iCYQOOIaOJA-00036-00021350-00021900": "And we will come together as a single force, opposing to what's going on!", "iCYQOOIaOJA-00037-00021950-00022550": "We have already turned off the forum once, we can also do this in the game!", "iCYQOOIaOJA-00038-00022600-00022950": "We are CabalRangers, We are a Legion.", "iCYQOOIaOJA-00039-00023000-00023300": "We do not forgive. We do not forget.", "iCYQOOIaOJA-00040-00023350-00023800": "At the \"The team\" of Cabal, I'll have expected us!"}}, {"audio_id": "iDk68YvqiEM", "text": {"iDk68YvqiEM-00000-00000200-00000600": "The Venus Project World Lecture Tour", "iDk68YvqiEM-00001-00000700-00000900": "a walk in the park with Roxanne & Jacque", "iDk68YvqiEM-00002-00001000-00001200": "- Machine takeover:", "iDk68YvqiEM-00003-00001200-00001460": "\"Roxanne, haven't you seen 'Terminator'?", "iDk68YvqiEM-00004-00001460-00001800": "Don't you know what's gonna happen if we're going to a resource-based economy?\"", "iDk68YvqiEM-00005-00001800-00002050": "What is it that makes people think that way?", "iDk68YvqiEM-00006-00002050-00002400": "They haven't seen anything positive in terms of machines in the future.", "iDk68YvqiEM-00007-00002400-00002900": "There're really sci-fi magazines and sci-fi movies", "iDk68YvqiEM-00008-00002900-00003300": "give them those values in that direction that things are...", "iDk68YvqiEM-00009-00003300-00003500": "everything is negative in the future;", "iDk68YvqiEM-00010-00003500-00003800": "they're gonna strangle people, they're gonna watch people,", "iDk68YvqiEM-00011-00003800-00004100": "they're gonna dictate what they do, so,", "iDk68YvqiEM-00012-00004100-00004530": "they just haven't heard how machines can help people in the future.", "iDk68YvqiEM-00013-00004530-00004800": "When you get money out of the scenario...", "iDk68YvqiEM-00014-00004800-00005100": "Like today, they really have every right to be afraid of machines", "iDk68YvqiEM-00015-00005100-00005400": "'cause when the machine comes in, they downsize people", "iDk68YvqiEM-00016-00005400-00005700": "and they don't have the purchasing power, they lose their jobs,", "iDk68YvqiEM-00017-00005700-00006150": "they can lose their house, they can lose their family because of it, they can't take care of them.", "iDk68YvqiEM-00018-00006150-00006700": "So, it is very frightening, but in a resource-based economy, when machines come in,", "iDk68YvqiEM-00019-00006700-00007250": "you lose your job but you have more access to goods and services.", "iDk68YvqiEM-00020-00007250-00007500": "When the system is for the benefit of people", "iDk68YvqiEM-00021-00007500-00007880": "and not for the benefit for just a few that gain from", "iDk68YvqiEM-00022-00007880-00008470": "being able to produce more through machines and eliminating pain, people wages,", "iDk68YvqiEM-00023-00008470-00008740": "then it's a very different scenario.", "iDk68YvqiEM-00024-00008740-00009070": "Today the scapegoat are the machines.", "iDk68YvqiEM-00025-00009070-00009260": "But if you tell people...", "iDk68YvqiEM-00026-00009260-00009480": "The people say to you: \"Well, we have too many machines,", "iDk68YvqiEM-00027-00009480-00009700": "we have to reduce machines, that's the problem.\"", "iDk68YvqiEM-00028-00009700-00010080": "But if you say to them: \"Okay, I'm gonna come tomorrow and take away your telephone,", "iDk68YvqiEM-00029-00010080-00010580": "your washing machine, your dishwasher, your computer,...\" they say \"no, no, no, no!\"", "iDk68YvqiEM-00030-00010580-00010910": "So they don't really understand the benefits of technology,", "iDk68YvqiEM-00031-00010910-00011110": "and what they can do for them.", "iDk68YvqiEM-00032-00011110-00011780": "But as I mentioned, it's really the abuse and misuse of machines in today's society.", "iDk68YvqiEM-00033-00011780-00012100": "It's not the machines that are the problems."}}, {"audio_id": "iDLHc6bb-5u", "text": {"iDLHc6bb-5u-00000-00000000-00000200": "Close Up Shot Rain Drops Falling On Leaves"}}, {"audio_id": "iEmTdaALBTE", "text": {"iEmTdaALBTE-00000-00000930-00001330": "Alright, welcome back! We're going to try a subtraction problem.", "iEmTdaALBTE-00001-00001330-00001730": "We're going to do 122 (base five)", "iEmTdaALBTE-00002-00001730-00002130": "and we're going to subtract 43 (base five).", "iEmTdaALBTE-00003-00002130-00002530": "So what we really want to be able to subtract is", "iEmTdaALBTE-00004-00002530-00002930": "four reds and three whites. The problem is I don't", "iEmTdaALBTE-00005-00002930-00003329": "have enough reds. So I'm going to decompose one blue into", "iEmTdaALBTE-00006-00003329-00003729": "five reds, so there's my five reds and we'll put those together.", "iEmTdaALBTE-00007-00003856-00004256": "We have to get rid of the blue because we exchanged it - fair traded it.", "iEmTdaALBTE-00008-00004256-00004656": "Now for the next piece, we've got our 122 still", "iEmTdaALBTE-00009-00004656-00005056": "it's the same value even though it looks a little different.", "iEmTdaALBTE-00010-00005056-00005613": "And I now have enough reds that I could subtract the four reds.", "iEmTdaALBTE-00011-00005613-00006013": "But I only have two whites.", "iEmTdaALBTE-00012-00006013-00006413": "and I need three whites in order to subtract. So I'll take one of the red chips and", "iEmTdaALBTE-00013-00006413-00006813": "fair trade it for five white chips.", "iEmTdaALBTE-00014-00006906-00007306": "There's my five, which is the same as one-zero (10)", "iEmTdaALBTE-00015-00007306-00007706": "I'll take the red chip and trade it in so that's a fair trade.", "iEmTdaALBTE-00016-00007706-00008106": "Now we can match up those pieces.", "iEmTdaALBTE-00017-00008106-00008506": "What's interesting here is", "iEmTdaALBTE-00018-00008506-00008906": "that this end result is still the 122 base five.", "iEmTdaALBTE-00019-00008906-00009306": "It just looks different.", "iEmTdaALBTE-00020-00009306-00009706": "Now I have enough I can subtract four groups of red", "iEmTdaALBTE-00021-00009706-00010106": "and three white so I'm going to take those away physically.", "iEmTdaALBTE-00022-00010106-00010506": "Get rid of them - there's my 43, and I subtract by moving them out of the way.", "iEmTdaALBTE-00023-00010506-00011209": "I'm left with two-four (24) base five.", "iEmTdaALBTE-00024-00011210-00011610": "That's the end result of that subtraction.", "iEmTdaALBTE-00025-00012806-00013206": "Let's try another one. This time we're going to try", "iEmTdaALBTE-00026-00013206-00013606": "two-one-three (213) base five minus one-zero-two (102) base five.", "iEmTdaALBTE-00027-00013606-00014089": "So there's my two - one - three", "iEmTdaALBTE-00028-00014090-00014490": "Now again, I want to subtract one-zero-two (102)", "iEmTdaALBTE-00029-00014490-00014890": "And as we look at it, I may have enough chips right now", "iEmTdaALBTE-00030-00014890-00015290": "to be able to subtract one blue and two whites.", "iEmTdaALBTE-00031-00015403-00015803": "Because that's one-zero-two (102).", "iEmTdaALBTE-00032-00015803-00016203": "So I will remove those, I'll take them away, and what remains is", "iEmTdaALBTE-00033-00016203-00016603": "one-one-one (111) base five.", "iEmTdaALBTE-00034-00016603-00017099": "So we don't always have to regroup - sometimes we do, and sometimes we don't!", "iEmTdaALBTE-00035-00019333-00019733": "Alright, next problem: three-one-two-two (3122)", "iEmTdaALBTE-00036-00019733-00020133": "minus four-zero-three (403)... all base five.", "iEmTdaALBTE-00037-00020133-00020533": "So the first thing I have to do is represent each one of these with chips", "iEmTdaALBTE-00038-00020533-00021023": "And then sometimes, I'll see if I need to regroup.", "iEmTdaALBTE-00039-00021023-00021423": "So there's my three (green)", "iEmTdaALBTE-00040-00021423-00021823": "take one blue, two reds, and two whites.", "iEmTdaALBTE-00041-00021823-00022223": "Again, I want to subtract four-zero-three (403).", "iEmTdaALBTE-00042-00022433-00022833": "So I'm going to take one green chip", "iEmTdaALBTE-00043-00022833-00023233": "And I'm going to exchange it to get more blue chips.", "iEmTdaALBTE-00044-00023233-00023633": "That's a five-to-one trade and I'll regroup that", "iEmTdaALBTE-00045-00023633-00024033": "So there's my new stack of blues. I need more", "iEmTdaALBTE-00046-00024033-00024433": "white chips, so I'll trade in one of the reds for five whites.", "iEmTdaALBTE-00047-00024433-00024833": "Now move those together.", "iEmTdaALBTE-00048-00024833-00025233": "And now I've got my three-one-two-two (3122)", "iEmTdaALBTE-00049-00025233-00025633": "which is still this entire value up here, even though it looks different.", "iEmTdaALBTE-00050-00025633-00026033": "And I now have enough that I can subtract four blues", "iEmTdaALBTE-00051-00026033-00026433": "and three whites from what I started with. So I will", "iEmTdaALBTE-00052-00026433-00026833": "take those away ... and the result, what I'm left with", "iEmTdaALBTE-00053-00026833-00027233": "is two-two-one-four (2214) base five.", "iEmTdaALBTE-00054-00029483-00029883": "Alright last problem... three-two-one (321) base five", "iEmTdaALBTE-00055-00029883-00030283": "minus two-three-four (234) base five. This one will involve quite a bit of regrouping.", "iEmTdaALBTE-00056-00030283-00030683": "So I'll start with my three blues, two reds, and one white.", "iEmTdaALBTE-00057-00030683-00031083": "Again, I need to be able to regroup and", "iEmTdaALBTE-00058-00031083-00031483": "have two blues, three reds, and four whites at the end.", "iEmTdaALBTE-00059-00031483-00031883": "I don't have enough reds,", "iEmTdaALBTE-00060-00031883-00032283": "so I'll take and do a five-to-one trade with my blue", "iEmTdaALBTE-00061-00032593-00032993": "There they are, and now I need some more whites because I only have one.", "iEmTdaALBTE-00062-00032993-00033393": "So I'm going to take a red chip and trade it in for five whites.", "iEmTdaALBTE-00063-00033393-00033793": "There's five whites.", "iEmTdaALBTE-00064-00033793-00034193": "Now I have enough to subtract two-three-four...", "iEmTdaALBTE-00065-00034193-00034593": "Again, the three-two-one (321) is still everything that's up here", "iEmTdaALBTE-00066-00034593-00034993": "It just looks different... all I did is regroup it.", "iEmTdaALBTE-00067-00034993-00035393": "So I will take away the two blues,", "iEmTdaALBTE-00068-00035393-00035793": "three reds and four whites.", "iEmTdaALBTE-00069-00035793-00036193": "I'm done with those so I will subtract them (234)", "iEmTdaALBTE-00070-00036603-00037003": "And what remains is my final answer", "iEmTdaALBTE-00071-00037003-00037403": "which is three-two (32) base five."}}, {"audio_id": "iFlhogxOdtk", "text": {"iFlhogxOdtk-00000-00000028-00000463": "Welcome to the Addiction Counselor Exam Review. This presentation is part of the", "iFlhogxOdtk-00001-00000463-00001834": "Addiction Counselor certification training. Go to http://www.ALLCEUs.com/certificate-tracks to learn more about our specialty certificates starting at", "iFlhogxOdtk-00002-00001834-00002665": "149 dollars. Hi everybody and welcome to case management and service coordination", "iFlhogxOdtk-00003-00002665-00003135": "in a recovery-oriented system of care this is a review for the addiction", "iFlhogxOdtk-00004-00003135-00003628": "counselor certification exam we're going to start out by talking about the", "iFlhogxOdtk-00005-00003628-00003976": "recovery oriented system of care and service coordination and then we're", "iFlhogxOdtk-00006-00003976-00004425": "going to move on from there so you might be saying well what is a", "iFlhogxOdtk-00007-00004425-00004930": "recovery-oriented system of care basically it's creating instead of a", "iFlhogxOdtk-00008-00004930-00005532": "single agency or whatever that serves a few needs of the person it's creating a", "iFlhogxOdtk-00009-00005532-00006171": "system that meets all of the needs of the person and recognizes that recovery", "iFlhogxOdtk-00010-00006171-00006613": "is episodic people will have problems and then they'll hit a plateau things", "iFlhogxOdtk-00011-00006613-00006886": "will get better they'll go into remission whatever you want to call it", "iFlhogxOdtk-00012-00006886-00007483": "and then they may need services again may be different types of services so", "iFlhogxOdtk-00013-00007483-00007915": "recovery oriented systems a system of care is one that provides comprehensive", "iFlhogxOdtk-00014-00007915-00008464": "services and is there for the lifetime of the person it's not just okay we're", "iFlhogxOdtk-00015-00008464-00008986": "here for you for 16 weeks and then good luck it affirms the real potential for", "iFlhogxOdtk-00016-00008986-00009493": "permanent resolution of behavioral health problems it offers solutions to", "iFlhogxOdtk-00017-00009493-00009954": "behavioral health problems on a community and cultural level so again", "iFlhogxOdtk-00018-00009954-00010402": "it's not just an agency it's an entire community buying in the social service", "iFlhogxOdtk-00019-00010402-00011020": "network preferably law enforcement as well getting churches getting community", "iFlhogxOdtk-00020-00011020-00011457": "organizations involved to make sure that we're meeting all of the biopsychosocial", "iFlhogxOdtk-00021-00011457-00011964": "needs and a lot of times communities you know social services meets the Bayeux", "iFlhogxOdtk-00022-00011964-00012424": "needs the medical the food well those are the two big ones and sometimes", "iFlhogxOdtk-00023-00012424-00012978": "housing but in recovery oriented system of care we also may need child care", "iFlhogxOdtk-00024-00012978-00013408": "transportation recreation other things for people too", "iFlhogxOdtk-00025-00013408-00013916": "you so they don't feel isolated this is one of the reasons that a lot of the", "iFlhogxOdtk-00026-00013916-00014503": "eldercare drop-in centers have opened in order to create a place where people can", "iFlhogxOdtk-00027-00014503-00015241": "go and socialize with people who share some sort of similar aspects it's a", "iFlhogxOdtk-00028-00015241-00015652": "shift away from risk management and relapse prevention toward encouraging", "iFlhogxOdtk-00029-00015652-00016105": "clients to self define goals and take responsibility for achieving them so", "iFlhogxOdtk-00030-00016105-00016461": "instead of going okay how can we keep this person from getting depressed again", "iFlhogxOdtk-00031-00016461-00016936": "we're gonna say how can we help this person achieve their highest quality of", "iFlhogxOdtk-00032-00016936-00017257": "life you know instead of saying we're going to prevent them from going", "iFlhogxOdtk-00033-00017257-00017761": "backwards we're going to say how can we propel them forwards but they need to", "iFlhogxOdtk-00034-00017761-00018199": "identify what goals are important and take responsibility for achieving them", "iFlhogxOdtk-00035-00018199-00018592": "and you know we're there as that safety net so to speak we're there to provide", "iFlhogxOdtk-00036-00018592-00019216": "resources but they need to be the ones to actually do the hard work and it's a", "iFlhogxOdtk-00037-00019216-00019684": "shift away from emergency room and acute care models to one of sustained recovery", "iFlhogxOdtk-00038-00019684-00020185": "management which include wraparound recovery support services this can", "iFlhogxOdtk-00039-00020185-00020811": "include drop-in centers case management social service needs community", "iFlhogxOdtk-00040-00020811-00021508": "activities that can be done the the limits there's very few limits respite", "iFlhogxOdtk-00041-00021508-00022003": "care that's another big one in the prevention of child abuse and neglect is", "iFlhogxOdtk-00042-00022003-00022339": "to make sure that there are respite care centers where parents can bring their", "iFlhogxOdtk-00043-00022339-00022957": "children for even just a few hours to get a breather if they need it there's", "iFlhogxOdtk-00044-00022957-00023407": "an emphasis on post treatment monitoring so when people are in treatment they're", "iFlhogxOdtk-00045-00023407-00023745": "symptomatic we know that or they wouldn't be in treatment then when", "iFlhogxOdtk-00046-00023745-00024181": "they're not symptomatic anymore or they've achieved their goals they're", "iFlhogxOdtk-00047-00024181-00024679": "discharged from treatment that's great but a recovery-oriented system of care", "iFlhogxOdtk-00048-00024679-00025000": "says we don't just let them get to the top of the mountain and go well good", "iFlhogxOdtk-00049-00025000-00025453": "luck hope you stay up there and don't fall a recovery-oriented system of care", "iFlhogxOdtk-00050-00025453-00026133": "follows them or monitors or provides check-ins after treatment to make sure", "iFlhogxOdtk-00051-00026133-00026563": "people aren't starting down towards a relapse to make sure they're maintaining", "iFlhogxOdtk-00052-00026563-00027139": "their health related behave to help them achieve their goals you", "iFlhogxOdtk-00053-00027139-00027689": "know one of their goals was symptom remediation they got that but remember", "iFlhogxOdtk-00054-00027689-00028118": "we're not just preventing relapse we're propelling forward towards their", "iFlhogxOdtk-00055-00028118-00028637": "highest quality of life it provides stage appropriate recovery education and", "iFlhogxOdtk-00056-00028637-00028906": "remember when we talk about stage appropriate we're talking about", "iFlhogxOdtk-00057-00028906-00029354": "Prochaska and DiClemente stages of change pre contemplation contemplation", "iFlhogxOdtk-00058-00029354-00030056": "preparation action and maintenance it provides peer recovery coaching it's not", "iFlhogxOdtk-00059-00030056-00030527": "practical to have a therapist calling and checking in on patients every week", "iFlhogxOdtk-00060-00030527-00030974": "for three years after they discharge you know number one we can't build for it", "iFlhogxOdtk-00061-00030974-00031345": "number two I would have so many clients I would never do anything but follow-ups", "iFlhogxOdtk-00062-00031345-00031795": "so peer recovery coaching and peer support services in the community is", "iFlhogxOdtk-00063-00031795-00032261": "where a lot of the post treatment monitoring happens as well as primary", "iFlhogxOdtk-00064-00032261-00032924": "care physicians who hopefully see their people at least once a year there's an", "iFlhogxOdtk-00065-00032924-00033362": "emphasis on assertive linkages to recovery communities we want to make", "iFlhogxOdtk-00066-00033362-00033788": "sure that people can connect with other people who have similar issues", "iFlhogxOdtk-00067-00033788-00034378": "depression support anxiety support grief recovery divorce support early", "iFlhogxOdtk-00068-00034378-00034994": "intervention is important if there's a problem or re intervention as they say", "iFlhogxOdtk-00069-00034994-00035630": "if the person starts to exhibit relapse warning signs or decompensation we want", "iFlhogxOdtk-00070-00035630-00035969": "to be able to get them back into treatment quickly and not go well", "iFlhogxOdtk-00071-00035969-00036380": "there's a six-week wait you know good luck hope you can stay stable for that", "iFlhogxOdtk-00072-00036380-00036824": "long so early reinter vention says when we see a problem", "iFlhogxOdtk-00073-00036824-00037325": "we've got intervention level services if you look at your a sam that's you know", "iFlhogxOdtk-00074-00037325-00037838": "below outpatient that's like outpatient groups where we can get people in so", "iFlhogxOdtk-00075-00037838-00038228": "they can start connecting with services right away before the problem gets bad", "iFlhogxOdtk-00076-00038228-00038563": "think about if you have a cut on your arm", "iFlhogxOdtk-00077-00038563-00039131": "early re intervention if you will would be making sure that if after you come", "iFlhogxOdtk-00078-00039131-00039503": "from home from the hospital and you've gotten stitches and everything if you", "iFlhogxOdtk-00079-00039503-00039995": "look down one morning and it's inflamed and hot and pussy you can get back into", "iFlhogxOdtk-00080-00039995-00040457": "the hospital right away to get it taken care of versus waiting", "iFlhogxOdtk-00081-00040457-00041062": "you know five days until your doctor can get you in to clean it out so that keeps", "iFlhogxOdtk-00082-00041062-00041474": "the infection from getting worse same sort of thing with mental health", "iFlhogxOdtk-00083-00041474-00041918": "stuff and it helps people maintain functional ability in all life", "iFlhogxOdtk-00084-00041918-00042512": "activities recovery in illness instead of recovery from illness what does that", "iFlhogxOdtk-00085-00042512-00043001": "mean that means if somebody has major depression for example or if somebody", "iFlhogxOdtk-00086-00043001-00043589": "has a substance use disorder okay that may be something that they may be", "iFlhogxOdtk-00087-00043589-00044150": "dealing with for a good deal of their life but that doesn't mean that they", "iFlhogxOdtk-00088-00044150-00044591": "can't have a really high quality of life so it doesn't mean that you can't", "iFlhogxOdtk-00089-00044591-00044963": "recover and you can't have a high quality of life until this is gone", "iFlhogxOdtk-00090-00044963-00045563": "it means okay so you've got major depressive disorder when you get your", "iFlhogxOdtk-00091-00045563-00045914": "symptoms under control when it's in remission let's help you achieve your", "iFlhogxOdtk-00092-00045914-00046373": "highest quality of life so you're not recovering from it you're accepting that", "iFlhogxOdtk-00093-00046373-00046790": "it might be part of your life for a while and you're recovering despite it", "iFlhogxOdtk-00094-00046790-00047368": "so to speak the goals are to foster health and resilience activities", "iFlhogxOdtk-00095-00047368-00047873": "encourage people to get enough sleep get good nutrition get good medical care", "iFlhogxOdtk-00096-00047873-00048353": "keep on their medications like they're supposed to get rest and Recreation and", "iFlhogxOdtk-00097-00048353-00048845": "work-life balance all that happy stuff increase permanent housing and a sense", "iFlhogxOdtk-00098-00048845-00049412": "of home and belonging so we want to help people find a safe place to stay where", "iFlhogxOdtk-00099-00049412-00050102": "it is home it's not just somewhere that they're happened to be sleeping at night", "iFlhogxOdtk-00100-00050102-00050600": "it feels home which means it feels safe and it feels like they belong there it", "iFlhogxOdtk-00101-00050600-00051022": "ensures gainful employment and access to education to provide a sense of purpose", "iFlhogxOdtk-00102-00051022-00051563": "so we want to make sure we get the Workforce Development Board involved in", "iFlhogxOdtk-00103-00051563-00052072": "the recovery oriented system of care to ensure that people are getting access if", "iFlhogxOdtk-00104-00052072-00052583": "they can work to education or to jobs if they're not able to work because of the", "iFlhogxOdtk-00105-00052583-00052997": "level of their disability they have access to volunteer work or supported", "iFlhogxOdtk-00106-00052997-00053499": "employment it enhances communities by increasing the availability of", "iFlhogxOdtk-00107-00053499-00054102": "necessary supports from and for peers family and community so by bringing the", "iFlhogxOdtk-00108-00054102-00054513": "recovery oriented system of care together that means we're involving", "iFlhogxOdtk-00109-00054513-00054927": "peers we're involving like others and we're saying let's help you support one", "iFlhogxOdtk-00110-00054927-00055202": "another you know there's the professionals out here when you need", "iFlhogxOdtk-00111-00055202-00055722": "them but a lot can be done by sharing your own support and sharing your own", "iFlhogxOdtk-00112-00055722-00056316": "stories and your own successes and it reduces barriers to social inclusion", "iFlhogxOdtk-00113-00056316-00056729": "it helps communities see that people with addictions and people with", "iFlhogxOdtk-00114-00056729-00057377": "depression are not you know problematic or they're not weird or different", "iFlhogxOdtk-00115-00057377-00057963": "they're the same it helps educate people about how prevalent addiction and", "iFlhogxOdtk-00116-00057963-00058514": "anxiety and depression and bipolar and all that stuff really is and encourages", "iFlhogxOdtk-00117-00058514-00059145": "them to see the person who has depression as a person not as a", "iFlhogxOdtk-00118-00059145-00059677": "depressed person counselor functions in recovery oriented systems of care", "iFlhogxOdtk-00119-00059677-00060210": "include identifying gaps and services so you know where I am now there's no", "iFlhogxOdtk-00120-00060210-00060672": "public transportation so that's one gap you know getting clients to where they", "iFlhogxOdtk-00121-00060672-00061164": "need to go to medical appointments to counseling appointments to work can be a", "iFlhogxOdtk-00122-00061164-00061892": "problem identifying emerging needs and trends well you know right now in 2018", "iFlhogxOdtk-00123-00061892-00062535": "there's a huge emerging trend in opiate abuse and need for education about", "iFlhogxOdtk-00124-00062535-00063063": "opiate addiction and treatment options for opiate abuse and monitoring system", "iFlhogxOdtk-00125-00063063-00063504": "effectiveness you know of the people that enter the system no matter where", "iFlhogxOdtk-00126-00063504-00063924": "they come in they come in through social services or their medical doctor or law", "iFlhogxOdtk-00127-00063924-00064227": "enforcement you know probation and parole", "iFlhogxOdtk-00128-00064227-00064866": "however they enter the system are they successful at getting their symptoms to", "iFlhogxOdtk-00129-00064866-00065395": "remit and starting to achieve a high quality of life as they define it", "iFlhogxOdtk-00130-00065395-00065961": "guiding principles of recovery emerge from hope and our person-centered which", "iFlhogxOdtk-00131-00065961-00066545": "include self efficacy and self direction so the client is going to decide their", "iFlhogxOdtk-00132-00066545-00066874": "goals and we are going to help them develop", "iFlhogxOdtk-00133-00066874-00067404": "I can do attitude you know to believe that they can't accomplish their goals", "iFlhogxOdtk-00134-00067404-00068092": "it's nonlinear and occurs by a many pathways recovery doesn't all wait well", "iFlhogxOdtk-00135-00068092-00068491": "it almost never goes in a straight line and always forward it's two steps", "iFlhogxOdtk-00136-00068491-00068962": "forward one step back three steps forward a half step back you know it's", "iFlhogxOdtk-00137-00068962-00069360": "kind of like this kind of like doing the cha-cha more than a straight line and", "iFlhogxOdtk-00138-00069360-00069841": "sometimes it takes a hard left turn you know a client maybe on a good course of", "iFlhogxOdtk-00139-00069841-00070261": "recovery I can think of one in particular that I had she was doing", "iFlhogxOdtk-00140-00070261-00070600": "really well in recovery and then she was diagnosed with metastatic breast cancer", "iFlhogxOdtk-00141-00070600-00071113": "well that was a hard left turn so recovery activities that we're gonna", "iFlhogxOdtk-00142-00071113-00071494": "keep going out this way they got derailed for a little while until she", "iFlhogxOdtk-00143-00071494-00072007": "got her cancer in remission and then she circled back around but the recovery", "iFlhogxOdtk-00144-00072007-00072385": "oriented system of care said all right we recognize what your needs aren't", "iFlhogxOdtk-00145-00072385-00072805": "right now so let's figure out what we can do with your treatment plan in order", "iFlhogxOdtk-00146-00072805-00073314": "to continue to help you you know not go backwards and move forwards at the same", "iFlhogxOdtk-00147-00073314-00073972": "time it's holistic incorporating the mind body spirit and community a lot of", "iFlhogxOdtk-00148-00073972-00074539": "times we forget community in there so we're encouraging people to engage their", "iFlhogxOdtk-00149-00074539-00074968": "spirituality we're encouraging people to engage their community for support and a", "iFlhogxOdtk-00150-00074968-00075420": "sense of belonging and a sense of connectedness it's supported by peers", "iFlhogxOdtk-00151-00075420-00075981": "and allies and allies or counselors and case workers and all of us professionals", "iFlhogxOdtk-00152-00075981-00076464": "that are involved in the process but it's also supported by peers we're peers", "iFlhogxOdtk-00153-00076464-00076942": "are out there going hey been there done that let me give you a helping hand or", "iFlhogxOdtk-00154-00076942-00077482": "let me be a sounding board you can bounce stuff off of it's supported", "iFlhogxOdtk-00155-00077482-00077920": "through relationships and social networks within the family among peers", "iFlhogxOdtk-00156-00077920-00078388": "you know think about 12-step meetings those are a perfect example of peer", "iFlhogxOdtk-00157-00078388-00079156": "support and the 12-step meetings and the 12-step well each different 12-step", "iFlhogxOdtk-00158-00079156-00079579": "meeting tends to form their own sort of little family you have home groups where", "iFlhogxOdtk-00159-00079579-00080197": "you form sort of your own family faith groups are out there to also support", "iFlhogxOdtk-00160-00080197-00080676": "these relationships and the community hopefully you get some buy-in from the", "iFlhogxOdtk-00161-00080676-00081306": "politicians from government to support financially some of the resources that", "iFlhogxOdtk-00162-00081306-00081852": "need to be there to provide a recovery-oriented system of care it's", "iFlhogxOdtk-00163-00081852-00082389": "culturally based and influenced so what a recovery-oriented system of care looks", "iFlhogxOdtk-00164-00082389-00082942": "like in you know the middle of New York City is going to be different than what", "iFlhogxOdtk-00165-00082942-00083427": "one looks like in the middle of Lebanon Tennessee and", "iFlhogxOdtk-00166-00083427-00083992": "that's okay it's based on the culture that's here and the resources that are", "iFlhogxOdtk-00167-00083992-00084556": "here it's supported by addressing trauma and based on respect of individual", "iFlhogxOdtk-00168-00084556-00085036": "family and community strengths and responsibilities what's important in", "iFlhogxOdtk-00169-00085036-00085531": "this community what's important for people you know what does the client", "iFlhogxOdtk-00170-00085531-00085942": "thinks important what does the community think is important and how can we align", "iFlhogxOdtk-00171-00085942-00086387": "those goals how can we make that work for everybody", "iFlhogxOdtk-00172-00086387-00086979": "three core components of a Rusk recovery oriented system of care collaborate", "iFlhogxOdtk-00173-00086979-00087391": "collaborative decision-making and individual empowerment we don't do", "iFlhogxOdtk-00174-00087391-00088056": "things two or four clients we talk with them we empower them to do", "iFlhogxOdtk-00175-00088056-00088630": "everything they can and we assist them when needed continuity of services and", "iFlhogxOdtk-00176-00088630-00088932": "supports there's no wrong door which is what I talked about earlier it", "iFlhogxOdtk-00177-00088932-00089370": "doesn't matter if the person you know came in contact with law enforcement and", "iFlhogxOdtk-00178-00089370-00089736": "that's how they got referred to counseling or through social services or", "iFlhogxOdtk-00179-00089736-00090205": "through their medical doctor or the emergency room however they got here", "iFlhogxOdtk-00180-00090205-00090620": "they're here you know we want to make sure that everybody in that safety net", "iFlhogxOdtk-00181-00090620-00091080": "knows how to refer to the different agencies so clients can get connected", "iFlhogxOdtk-00182-00091080-00091585": "with the appropriate resources easily because in a rusk and in any community", "iFlhogxOdtk-00183-00091585-00092017": "when you start getting 15 20 services together it can get a little bit", "iFlhogxOdtk-00184-00092017-00092394": "overwhelming sometimes especially to someone who is struggling just to deal", "iFlhogxOdtk-00185-00092394-00092773": "with life on life's terms so that's where we step in and we go", "iFlhogxOdtk-00186-00092773-00093131": "alright let me help you get these referrals and get you on the right path", "iFlhogxOdtk-00187-00093131-00093550": "once they start making progress forward they generally feel in power", "iFlhogxOdtk-00188-00093550-00094066": "and take on more of the responsibilities themselves and services are available", "iFlhogxOdtk-00189-00094066-00094633": "for as long as needed it's not a well you have eight authorized sessions so", "iFlhogxOdtk-00190-00094633-00094816": "let's see what we can do and then you're on your own", "iFlhogxOdtk-00191-00094816-00095269": "it may be you have eight authorized sessions and then I need to refer you", "iFlhogxOdtk-00192-00095269-00095785": "somewhere else or to a different program because you know a lot of private", "iFlhogxOdtk-00193-00095785-00096214": "practitioners can't just do pro bono services and totally get that but a", "iFlhogxOdtk-00194-00096214-00096736": "rasca allows for opportunities and options so a person doesn't just kind of", "iFlhogxOdtk-00195-00096736-00097336": "hit a wall and drop and it's also based on service quality and responsiveness", "iFlhogxOdtk-00196-00097336-00097840": "services are evidence-based you know we want to provide things that have there", "iFlhogxOdtk-00197-00097840-00098275": "they may not be evidence-based best practices you know we may not be using", "iFlhogxOdtk-00198-00098275-00098662": "every single one of those but there's research evidence that says this works", "iFlhogxOdtk-00199-00098662-00099142": "and it's available to you it's developmentally and culturally", "iFlhogxOdtk-00200-00099142-00099619": "appropriate gender-specific trauma-informed family focused and", "iFlhogxOdtk-00201-00099619-00100072": "staged appropriate so for some of these four evidence-based do you want to go to", "iFlhogxOdtk-00202-00100072-00100603": "tip 42 which will help you look learn about treating persons with co-occurring", "iFlhogxOdtk-00203-00100603-00101224": "disorders for trauma-informed there is a tip and I can't remember what tip number", "iFlhogxOdtk-00204-00101224-00101658": "it is but there is a treatment improvement protocol through Samsa on", "iFlhogxOdtk-00205-00101658-00102283": "working with people with trauma and staged appropriate that's tip 35 which", "iFlhogxOdtk-00206-00102283-00102691": "is motivational interviewing which will walk you through the steps of the", "iFlhogxOdtk-00207-00102691-00103256": "different types of interventions that are useful for each stage of change", "iFlhogxOdtk-00208-00103256-00103643": "recovery management in a recovery-oriented system of care", "iFlhogxOdtk-00209-00103643-00104092": "treatment doesn't need to be voluntary but success depends on personal", "iFlhogxOdtk-00210-00104092-00104767": "engagement my first job out of college out of graduate school was working as", "iFlhogxOdtk-00211-00104767-00105355": "the liaison to probation and parole so all of my clients were involuntary they", "iFlhogxOdtk-00212-00105355-00105904": "were there because the judge said they had to be well that's wonderful but you", "iFlhogxOdtk-00213-00105904-00106315": "know they weren't gonna make much progress if I wasn't able to get them", "iFlhogxOdtk-00214-00106315-00106889": "personally engaged so it became a matter of me figuring out how to", "iFlhogxOdtk-00215-00106889-00107573": "helped them see how this might work for them one they wanted to get off", "iFlhogxOdtk-00216-00107573-00108091": "probation well in order to do that they had to complete my program so that was", "iFlhogxOdtk-00217-00108091-00108470": "step one they would at least show up but I wanted them to do more than show up I", "iFlhogxOdtk-00218-00108470-00109108": "wanted them to get engaged so - what can you what can you get out of this what", "iFlhogxOdtk-00219-00109108-00109504": "can I teach in these groups because I had the luxury of being able to you know", "iFlhogxOdtk-00220-00109504-00110270": "prove provide a fair amount of different topics in groups but what types of", "iFlhogxOdtk-00221-00110270-00110657": "topics are meaningful as long as you're paying for counseling you might as well", "iFlhogxOdtk-00222-00110657-00111074": "get something out of it what can I help you work on and if they didn't have", "iFlhogxOdtk-00223-00111074-00111526": "anything specific we would work on something general like motivation or", "iFlhogxOdtk-00224-00111526-00111950": "coping skills but we would apply it to their everyday life and say okay now how", "iFlhogxOdtk-00225-00111950-00112516": "could this improve next week full recovery often comes from episodic", "iFlhogxOdtk-00226-00112516-00113086": "nonlinear treatment so remember get better leave treatment for a while be in", "iFlhogxOdtk-00227-00113086-00113582": "the community something else happens they may need treatment again may not be", "iFlhogxOdtk-00228-00113582-00113933": "mental health treatment it may be medical treatment but we need to make", "iFlhogxOdtk-00229-00113933-00114374": "sure that the person is healthy mind body and spirit in order to prevent any", "iFlhogxOdtk-00230-00114374-00114938": "sort of relapse previous treatment and relapse is not indicative of a poor", "iFlhogxOdtk-00231-00114938-00115448": "prognosis previous treatment and relapse means we missed something you know there", "iFlhogxOdtk-00232-00115448-00116080": "was not a adequate support network or we didn't adequately identify all of the", "iFlhogxOdtk-00233-00116080-00116716": "presenting issues generally relapse is viewed as evidence of the severity of", "iFlhogxOdtk-00234-00116716-00117107": "the condition rather than a cause for discharge so if you're working with a", "iFlhogxOdtk-00235-00117107-00117572": "client in outpatient and they relapse it just breaks my heart especially if", "iFlhogxOdtk-00236-00117572-00118015": "they're in intensive outpatient but in any program regardless at the level of", "iFlhogxOdtk-00237-00118015-00118828": "intensity if they relapse that means that that behavior whatever they did was", "iFlhogxOdtk-00238-00118828-00119329": "more rewarding serve the purpose solve the problem better than what we", "iFlhogxOdtk-00239-00119329-00119863": "were offering so we need to back up and go okay didn't realize that you were in", "iFlhogxOdtk-00240-00119863-00120275": "that much pain or you know this wasn't working for you we need to figure out an", "iFlhogxOdtk-00241-00120275-00120767": "their way to meet that need but relapse is a learning opportunity and evidence", "iFlhogxOdtk-00242-00120767-00121207": "of the severity of the condition I know I said that twice but it's important", "iFlhogxOdtk-00243-00121207-00121793": "recovery management is a time sustained recovery focused collaboration between", "iFlhogxOdtk-00244-00121793-00122453": "consumers and service providers so we're working together in a team with our", "iFlhogxOdtk-00245-00122453-00122884": "clients with the goal of stabilizing and managing the ebb and flow of", "iFlhogxOdtk-00246-00122884-00123467": "co-occurring disorders until full recovery is achieved or self management", "iFlhogxOdtk-00247-00123467-00123821": "as possible some people may experience full recovery", "iFlhogxOdtk-00248-00123821-00124247": "never have another episode wonderful some people get to the point where", "iFlhogxOdtk-00249-00124247-00124775": "they're in remission and self-management is possible and then you know if they", "iFlhogxOdtk-00250-00124775-00125317": "have another episode then they can re-enter the re-enter the system", "iFlhogxOdtk-00251-00125317-00125813": "recovery management spans three phases pre recovery identification and", "iFlhogxOdtk-00252-00125813-00126406": "engagement recovery initiation and stabilization and recovery maintenance", "iFlhogxOdtk-00253-00126406-00126842": "so pre recovery identification and engagement is your outreach and your", "iFlhogxOdtk-00254-00126842-00127410": "intervention services where we you know the social worker at social services", "iFlhogxOdtk-00255-00127410-00127928": "realizes that mom needs to come in and need some assistance with substance", "iFlhogxOdtk-00256-00127928-00128474": "abuse or something so she sends Sally over to be assessed and enrolled in a", "iFlhogxOdtk-00257-00128474-00129056": "substance abuse program so then we we get Sally and it's our job to assess and", "iFlhogxOdtk-00258-00129056-00129632": "engage once she's engaged then we can initiate treatment and help her get", "iFlhogxOdtk-00259-00129632-00130111": "stabilized and then hope her in that maintenance period for a little while", "iFlhogxOdtk-00260-00130111-00130694": "then discharge and discharge her back to that recovery oriented system of care to", "iFlhogxOdtk-00261-00130694-00131438": "the community where she can maintain her recovery so all of this in order to make", "iFlhogxOdtk-00262-00131438-00131947": "this happen requires a great amount of service coordination and case management", "iFlhogxOdtk-00263-00131947-00132461": "so service coordination is a client level collaborative process designed to", "iFlhogxOdtk-00264-00132461-00132860": "help individuals access needed services did you know how overwhelming it can get", "iFlhogxOdtk-00265-00132860-00133355": "for us figuring out who to refer to and stuff it's even more overwhelming for", "iFlhogxOdtk-00266-00133355-00133789": "clients select the most appropriate services we", "iFlhogxOdtk-00267-00133789-00134197": "need as clinicians and case managers we need to be aware of what the", "iFlhogxOdtk-00268-00134197-00134662": "requirements are and what the appropriate referral is for each", "iFlhogxOdtk-00269-00134662-00135151": "individual agency I don't want to refer somebody to a program just to have them", "iFlhogxOdtk-00270-00135151-00135559": "get there and the program says oh you don't qualify for these services so it's", "iFlhogxOdtk-00271-00135559-00136009": "important that I make good referrals which means I need to know I need to be", "iFlhogxOdtk-00272-00136009-00136708": "really familiar with the different agencies in my system of care facilitate", "iFlhogxOdtk-00273-00136708-00137203": "linkage with those services now depending on the client the severity of", "iFlhogxOdtk-00274-00137203-00137680": "their problems we may assist them in contacting the agency and making the", "iFlhogxOdtk-00275-00137680-00138367": "referral or we may make it for them and say okay you've got an appointment you", "iFlhogxOdtk-00276-00138367-00138735": "know with doctor so-and-so on Tuesday at 3 p.m.", "iFlhogxOdtk-00277-00138735-00139252": "whenever possible it is a lot more empowering and more likely that the", "iFlhogxOdtk-00278-00139252-00139666": "client is going to show up if they make the appointment themselves sometimes", "iFlhogxOdtk-00279-00139666-00139989": "they need to do it when they're in your office because they're intimidated by", "iFlhogxOdtk-00280-00139989-00140428": "calling and making an appointment but whenever possible we facilitate these", "iFlhogxOdtk-00281-00140428-00140818": "linkages we make sure they get in connection with the right person instead", "iFlhogxOdtk-00282-00140818-00141160": "of having to call and go through a switchboard of options going I don't", "iFlhogxOdtk-00283-00141160-00141556": "know if you're the right person that talked to facilitating linkages gets", "iFlhogxOdtk-00284-00141556-00141940": "them directly to the right extension to the right person to do what they need to", "iFlhogxOdtk-00285-00141940-00142447": "do case management promotes continued retention and services by monitoring", "iFlhogxOdtk-00286-00142447-00142720": "participation you know we check in make sure they're", "iFlhogxOdtk-00287-00142720-00143074": "going to their appointments make sure that this service is helping them if not", "iFlhogxOdtk-00288-00143074-00143545": "what what else needs to happen we coordinate multiple services when", "iFlhogxOdtk-00289-00143545-00144133": "necessary and advocate for continued participation sometimes the agency will", "iFlhogxOdtk-00290-00144133-00144454": "say well our census is full and we've got a waiting list I need to discharge", "iFlhogxOdtk-00291-00144454-00145132": "this person and as a case manager or a clinician it may become up to us to", "iFlhogxOdtk-00292-00145132-00145522": "advocate for that person to stay in services for another certain period of", "iFlhogxOdtk-00293-00145522-00146140": "time in order to prevent relapse objectives of case management include", "iFlhogxOdtk-00294-00146140-00146593": "maintaining continuity of care so we're not just discharging and then referring", "iFlhogxOdtk-00295-00146593-00146940": "and going well I hope that went well we're making sure that the handoff goes", "iFlhogxOdtk-00296-00146940-00147558": "smoothly and that every time a client is referred the handoff goes smoothly and", "iFlhogxOdtk-00297-00147558-00147980": "every organization involved in that clients care knows what every other", "iFlhogxOdtk-00298-00147980-00148371": "organization is doing there's a single point of contact which is the case", "iFlhogxOdtk-00299-00148371-00148947": "manager usually and we keep good records so we're not duplicating services and", "iFlhogxOdtk-00300-00148947-00149642": "we're not contouring contradicting each other either case management establishes", "iFlhogxOdtk-00301-00149642-00150116": "relationships with gatekeepers like I was talking about we know what the", "iFlhogxOdtk-00302-00150116-00150612": "requirements are at each program so we know who an appropriate referral would", "iFlhogxOdtk-00303-00150612-00151197": "be we develop contracts or memorandums of understanding which specify available", "iFlhogxOdtk-00304-00151197-00151970": "slots so for example I may work with a day treatment drop-in center and I may", "iFlhogxOdtk-00305-00151970-00152427": "develop a Memorandum of Understanding where they insure me they will always", "iFlhogxOdtk-00306-00152427-00152958": "have three slots available for our clients that way I know I once I reach", "iFlhogxOdtk-00307-00152958-00153416": "that three level then I can't refer there anymore because they have clients", "iFlhogxOdtk-00308-00153416-00153897": "coming in from other providers but they will take up to guarantee that they will", "iFlhogxOdtk-00309-00153897-00154428": "have slot a slot for up to three of my clients at any one time and mo use also", "iFlhogxOdtk-00310-00154428-00154914": "identify consequences for failure to implement specified activities or", "iFlhogxOdtk-00311-00154914-00155553": "procedures so if I refer Sally over to this drop-in center and she gets there", "iFlhogxOdtk-00312-00155553-00156009": "and they say we can't admit you were full right now and I know that I've only", "iFlhogxOdtk-00313-00156009-00156624": "got one patient in that program and they promised me three slots then I have sort", "iFlhogxOdtk-00314-00156624-00157074": "of a leg of to stand on just go back to that organization and go the contract", "iFlhogxOdtk-00315-00157074-00157770": "says now what the consequences are are between your CEO and and the executives", "iFlhogxOdtk-00316-00157770-00158240": "and the legal team but a lot of times it really benefits people to be in these", "iFlhogxOdtk-00317-00158240-00158673": "recovery oriented systems of care to keep their slots full so they don't want", "iFlhogxOdtk-00318-00158673-00159254": "to get booted case management ensures accountability following up on the", "iFlhogxOdtk-00319-00159254-00159675": "referral with the client and the referral source measuring outcomes with", "iFlhogxOdtk-00320-00159675-00160152": "client satisfaction client outcomes and service issue", "iFlhogxOdtk-00321-00160152-00160695": "outcomes like did involving this client with this service reduced the number of", "iFlhogxOdtk-00322-00160695-00161237": "days that they were in residential you know that's obviously a good thing and", "iFlhogxOdtk-00323-00161237-00161778": "it works case management works on the principle of efficiency know the system", "iFlhogxOdtk-00324-00161778-00162360": "and make it work case management is necessary because of", "iFlhogxOdtk-00325-00162360-00162936": "poor courts poor service coordination lack of service continuity and", "iFlhogxOdtk-00326-00162936-00163572": "difficulty of clients negotiating the gap between services without case", "iFlhogxOdtk-00327-00163572-00164166": "management you have fifteen independent organizations operating with their own", "iFlhogxOdtk-00328-00164166-00164679": "rules regulations and kind of in isolation and when you have a case", "iFlhogxOdtk-00329-00164679-00165048": "manager it helps coordinate these services to make sure clients are", "iFlhogxOdtk-00330-00165048-00165549": "getting the right services at the right time at the right intensity and making", "iFlhogxOdtk-00331-00165549-00166128": "sure that clients are able to access them without getting lost in the mix the", "iFlhogxOdtk-00332-00166128-00166550": "case manager acts as the human link between the client and service providers", "iFlhogxOdtk-00333-00166550-00166914": "we're out there we're holding the clients hand and we reach out and we", "iFlhogxOdtk-00334-00166914-00167481": "grab that agency's hand and we link them together and and so on and so forth we", "iFlhogxOdtk-00335-00167481-00167889": "develop contracts with providers for identified services control case", "iFlhogxOdtk-00336-00167889-00168495": "management funds act as a single point of entry for clients and develop missing", "iFlhogxOdtk-00337-00168495-00169092": "service elements so if you can have a case management organization serving as", "iFlhogxOdtk-00338-00169092-00169518": "your single point of entry that doesn't negate no wrong door", "iFlhogxOdtk-00339-00169518-00169994": "that means if somebody comes in from Social Services and needs assistance", "iFlhogxOdtk-00340-00169994-00170496": "they will refer to the case management agency and the case manager will assess", "iFlhogxOdtk-00341-00170496-00170871": "this person and say let's figure out what all your needs are so I can help", "iFlhogxOdtk-00342-00170871-00171525": "you develop a plan and we can figure out how to link you in with things and case", "iFlhogxOdtk-00343-00171525-00172020": "managers also develop missing service elements if transportation is a missing", "iFlhogxOdtk-00344-00172020-00172461": "service element the case management agency will figure out you know is there", "iFlhogxOdtk-00345-00172461-00172995": "a way we can work with local churches for example that have church buses to", "iFlhogxOdtk-00346-00172995-00173472": "facilitate tree facilitate transportation you know", "iFlhogxOdtk-00347-00173472-00174078": "maybe one week a month one week a month or a quarter each church volunteers to", "iFlhogxOdtk-00348-00174078-00174699": "do transportation service coordination and case management approaches include", "iFlhogxOdtk-00349-00174699-00175130": "intensive assertive community treatment which is comprehensive multidisciplinary", "iFlhogxOdtk-00350-00175130-00175851": "and community-based the act program as you may know it or the fact program case", "iFlhogxOdtk-00351-00175851-00176303": "managers go out into the community visit clients at their homes check on their", "iFlhogxOdtk-00352-00176303-00176666": "medications you know they go to the home make sure it's clean make sure you know", "iFlhogxOdtk-00353-00176666-00177017": "the client is bathing or whatever count their meds to make sure that they're", "iFlhogxOdtk-00354-00177017-00177615": "taking their pills and check in with them each week at least sometimes more", "iFlhogxOdtk-00355-00177615-00178038": "often in order to assure that they're stable and not needing additional", "iFlhogxOdtk-00356-00178038-00178851": "services clinical case managers can provide counseling and some intervention", "iFlhogxOdtk-00357-00178851-00179439": "services strengths strengths based case managers obviously identify clients", "iFlhogxOdtk-00358-00179439-00179826": "strengths and help them build on those and in order to achieve their highest", "iFlhogxOdtk-00359-00179826-00180522": "quality of life brokerage case managers coordinate services but they provide few", "iFlhogxOdtk-00360-00180522-00180939": "if any services so brokerage case managers are the people that say come to", "iFlhogxOdtk-00361-00180939-00181350": "me let me figure out where to refer you to and they refer out they don't do any", "iFlhogxOdtk-00362-00181350-00181638": "of the case management they don't do any psychoeducation", "iFlhogxOdtk-00363-00181638-00182313": "none of that stuff they are a coordinator and that's it integrated", "iFlhogxOdtk-00364-00182313-00182748": "case management is family focused and strengths based and it uses an", "iFlhogxOdtk-00365-00182748-00183155": "independent facilitator to bring all relevant people including providers", "iFlhogxOdtk-00366-00183155-00183615": "family and natural supports to the table so integrated case management really", "iFlhogxOdtk-00367-00183615-00184054": "brings the community and the support systems in instead of just having the", "iFlhogxOdtk-00368-00184054-00184512": "agencies involved we're bringing everybody to the table the team then", "iFlhogxOdtk-00369-00184512-00184950": "works in partnership with the family to create a safety based comprehensive plan", "iFlhogxOdtk-00370-00184950-00185502": "addressing the needs of all family members recognizing that you know mental", "iFlhogxOdtk-00371-00185502-00185982": "illness or substance abuse affects everybody in the family and if somebody", "iFlhogxOdtk-00372-00185982-00186339": "else in the family starts to become symptomatic with something you know it's", "iFlhogxOdtk-00373-00186339-00186823": "going to negatively impact the whole family system so what does the family", "iFlhogxOdtk-00374-00186823-00187360": "how can we provide a resilient family to support the identified patient and each", "iFlhogxOdtk-00375-00187360-00188044": "other case management offers a single point of contact for clients if client", "iFlhogxOdtk-00376-00188044-00188548": "driven and strengths based and involves advocacy between services with seemingly", "iFlhogxOdtk-00377-00188548-00189052": "contradictory requirements to serve the best interest of the clients so we want", "iFlhogxOdtk-00378-00189052-00189589": "to look at you know if you combine law enforcement with counseling and and this", "iFlhogxOdtk-00379-00189589-00190096": "is your problem solving courts for example yeah you know I would rather my", "iFlhogxOdtk-00380-00190096-00190570": "clients didn't go back to jail but sometimes you know we need to work", "iFlhogxOdtk-00381-00190570-00191191": "together in order to increase motivation and help clients achieve what they need", "iFlhogxOdtk-00382-00191191-00191749": "to achieve with aid we advocate with agencies families legal systems and", "iFlhogxOdtk-00383-00191749-00192373": "legislative bodies and we may recommend sanctions to encourage client compliance", "iFlhogxOdtk-00384-00192373-00192946": "and motivation case management is community-based for the most part with", "iFlhogxOdtk-00385-00192946-00193380": "the accept with the exception of brokerage case management its pragmatic", "iFlhogxOdtk-00386-00193380-00193891": "it meets the client where they are it says in this point in time what needs do", "iFlhogxOdtk-00387-00193891-00194316": "you have we're not going to look at over here or back then what do you need right", "iFlhogxOdtk-00388-00194316-00194979": "now we'll worry about the future in the future it is anticipate ory based on the", "iFlhogxOdtk-00389-00194979-00195429": "natural course of the clients presenting issues so we identify where the client", "iFlhogxOdtk-00390-00195429-00195934": "is right now and then we speculate you know if they're needing to go into", "iFlhogxOdtk-00391-00195934-00196495": "intensive residential right now for 60 days okay we also know that they're", "iFlhogxOdtk-00392-00196495-00196828": "going to get discharged from intensive residential in 60 days and they're going", "iFlhogxOdtk-00393-00196828-00197185": "to need to have somewhere to go after that so a case manager would start", "iFlhogxOdtk-00394-00197185-00197698": "working on that at the beginning so they were assured that they had something", "iFlhogxOdtk-00395-00197698-00198100": "lined up or help the client have something lined up for when they get out", "iFlhogxOdtk-00396-00198100-00198816": "of treatment it's flexible to individual needs and culturally sensitive the case", "iFlhogxOdtk-00397-00198816-00199285": "managers role is to coordinate manage link advocate and support clients in", "iFlhogxOdtk-00398-00199285-00199753": "their quest to maximize their quality of life and achieve as much independence as", "iFlhogxOdtk-00399-00199753-00200210": "possible basic prerequisites to be a case manager", "iFlhogxOdtk-00400-00200210-00200615": "can you establish rapport are you a good listener can you establish a therapeutic", "iFlhogxOdtk-00401-00200615-00201106": "alliance can you maintain boundaries and this can be really hard sometimes to", "iFlhogxOdtk-00402-00201106-00202027": "maintain boundaries and not try to tear caretaker or parent or you know overly", "iFlhogxOdtk-00403-00202027-00202424": "become overly involved in a client's case so you need to be able to maintain", "iFlhogxOdtk-00404-00202424-00202967": "boundaries and say you need to be empowered to do this case managers have", "iFlhogxOdtk-00405-00202967-00203402": "to be non-judgmental recognize the importance of family social networks and", "iFlhogxOdtk-00406-00203402-00203972": "community in the process of recovery understand the variety of insurance and", "iFlhogxOdtk-00407-00203972-00204356": "payment options available because in order to access all these services they", "iFlhogxOdtk-00408-00204356-00204773": "got to be paid for somehow so case managers are typically experts on how", "iFlhogxOdtk-00409-00204773-00205307": "can we get that funded they understand culture and respond in a culturally", "iFlhogxOdtk-00410-00205307-00205727": "sensitive manner they understand the value of an interdisciplinary approach", "iFlhogxOdtk-00411-00205727-00206398": "to treatment case managers you know are the first to tell you that generally for", "iFlhogxOdtk-00412-00206398-00206821": "somebody to recover they need multiple different types of services so we need", "iFlhogxOdtk-00413-00206821-00207413": "to look at them from a biopsychosocial environmental perspective and case", "iFlhogxOdtk-00414-00207413-00207844": "managers serve as both facilitator of referrals and an advocate for the client", "iFlhogxOdtk-00415-00207844-00208490": "as a facilitator the case manager composes the team figures out what", "iFlhogxOdtk-00416-00208490-00208910": "resources are needed who's going to be on the team notifies everybody in the", "iFlhogxOdtk-00417-00208910-00209456": "team of meetings because we all need to get together now with you know the", "iFlhogxOdtk-00418-00209456-00209852": "computer and technology now we can do virtual meetings so people don't have to", "iFlhogxOdtk-00419-00209852-00210179": "haul their butts all the way to one particular place and lose a bunch of", "iFlhogxOdtk-00420-00210179-00210782": "billable hours but they do need to participate in the meetings the", "iFlhogxOdtk-00421-00210782-00211169": "facilitator the case manager chairs the meeting they're the one who's", "iFlhogxOdtk-00422-00211169-00211544": "coordinating everything they're not going to tell the doctor what to do and", "iFlhogxOdtk-00423-00211544-00211901": "the counselor what to do but they are going to take all this information and", "iFlhogxOdtk-00424-00211901-00212498": "figure out how it all weaves together and help resolve any disputes or", "iFlhogxOdtk-00425-00212498-00212975": "whatever between the different agencies they maintain team focus on the client", "iFlhogxOdtk-00426-00212975-00213373": "you know this is not about who's going to make the most money or who needs a", "iFlhogxOdtk-00427-00213373-00213844": "slot filled it's about what does the client need at this point in time and", "iFlhogxOdtk-00428-00213844-00214384": "ensures clients desires and needs are adequately represented and considered so", "iFlhogxOdtk-00429-00214384-00214831": "it's important for the case manager to stand up and go no Sally said she really", "iFlhogxOdtk-00430-00214831-00215317": "didn't want to go to residential or Sally said she was really not ready to", "iFlhogxOdtk-00431-00215317-00215956": "discharge from from residential for all these reasons so we need to stand up and", "iFlhogxOdtk-00432-00215956-00216515": "say this is what the client really wants ideally empowering the client to write a", "iFlhogxOdtk-00433-00216515-00217001": "narrative or at least bullet points about all the reasons that they want", "iFlhogxOdtk-00434-00217001-00217417": "this and that it's imperative to their recovery so we can help them learn how", "iFlhogxOdtk-00435-00217417-00217844": "to advocate for themselves even if they're not in the team meeting we can", "iFlhogxOdtk-00436-00217844-00218469": "present that for them service coordination and referral", "iFlhogxOdtk-00437-00218469-00218892": "referral is the process of facilitating the clients use of available resources", "iFlhogxOdtk-00438-00218892-00219291": "and support systems to meet needs identified in assessment and treatment", "iFlhogxOdtk-00439-00219291-00219710": "planning it involves identifying needs of the clients which cannot be met by", "iFlhogxOdtk-00440-00219710-00220094": "the agency regardless of whether the client is receiving case management", "iFlhogxOdtk-00441-00220094-00220491": "services so if you're a clinician and you don't have a case manager that you", "iFlhogxOdtk-00442-00220491-00220967": "can refer to you still make referrals we make referrals all the time and", "iFlhogxOdtk-00443-00220967-00221453": "referrals are important in appropriate referrals may lead to drop out if", "iFlhogxOdtk-00444-00221453-00222000": "clients hopes get up and then they're denied access to services so again so", "iFlhogxOdtk-00445-00222000-00222371": "important that you know why it's important to go there and you make sure", "iFlhogxOdtk-00446-00222371-00222840": "the handoff goes well I don't want to refer somebody I remember my doctor", "iFlhogxOdtk-00447-00222840-00223571": "referred me to ob/gyn at one point and I went there and I sat for three and a", "iFlhogxOdtk-00448-00223571-00224102": "half hours in the waiting room after my appointment time and nobody said boo or", "iFlhogxOdtk-00449-00224102-00224561": "could tell me when the next when I was going to get seen so I finally left and", "iFlhogxOdtk-00450-00224561-00225002": "I was like no I'm gonna find my own referral source from now on so it's", "iFlhogxOdtk-00451-00225002-00225492": "important to remember you know that everybody has to play on the team and", "iFlhogxOdtk-00452-00225492-00225869": "the client can't be denied access for services or ignored", "iFlhogxOdtk-00453-00225869-00226394": "you know inadequate follow-up also leads to premature dropout so we need to", "iFlhogxOdtk-00454-00226394-00226788": "followup with the clients and go how did that go did you feel like this person", "iFlhogxOdtk-00455-00226788-00227364": "was able to help you etc if not you know let me understand what went wrong and I", "iFlhogxOdtk-00456-00227364-00227898": "can give you a different referral counselors must know resources in their", "iFlhogxOdtk-00457-00227898-00228473": "community the processes for making the resort the referral the limitations what", "iFlhogxOdtk-00458-00228473-00229010": "the cost is who can access those services the requirements you know if", "iFlhogxOdtk-00459-00229010-00229592": "somebody has to be clean drug-free for 30 days and have transportation or", "iFlhogxOdtk-00460-00229592-00229930": "whatever the requirements are to participate in the program", "iFlhogxOdtk-00461-00229930-00230496": "sometimes programs have requirements of they cannot have certain mental health", "iFlhogxOdtk-00462-00230496-00231011": "disorders or be on certain medications it's important to know that and you need", "iFlhogxOdtk-00463-00231011-00231542": "to know confidentiality counselor should visit referral agencies initially", "iFlhogxOdtk-00464-00231542-00231978": "and get to know them and then send me annually after that this is not always", "iFlhogxOdtk-00465-00231978-00232617": "possible what we used to do in my clinic was we would divide up the different", "iFlhogxOdtk-00466-00232617-00233060": "referral agencies and we would go and each person would visit four of them", "iFlhogxOdtk-00467-00233060-00233817": "semi-annually that was doable each person going to all 27 agencies", "iFlhogxOdtk-00468-00233817-00234458": "semi-annually was not doable potential problems and referrals can arise from", "iFlhogxOdtk-00469-00234458-00234985": "differences in agency functioning differences in eligibility criteria", "iFlhogxOdtk-00470-00234985-00235602": "inadequate data sharing conflicting treatment plans and it's important to", "iFlhogxOdtk-00471-00235602-00236069": "remember that moving between agencies may interrupt continuity of care so for", "iFlhogxOdtk-00472-00236069-00236569": "example one of the biggest eligibility issues for example you may have a lot of", "iFlhogxOdtk-00473-00236569-00237102": "programs in your community that accept Medicaid whatever it's called in your", "iFlhogxOdtk-00474-00237102-00237351": "state here it's called 10 care in Florida it's called", "iFlhogxOdtk-00475-00237351-00238017": "Medicaid but there are also a lot of treatment centers that don't accept", "iFlhogxOdtk-00476-00238017-00238580": "Medicaid so it's important to make sure that even though you both serve clients", "iFlhogxOdtk-00477-00238580-00239163": "a bit similar some socioeconomic status you know the treatment center may have", "iFlhogxOdtk-00478-00239163-00239778": "state funding dollars to provide services whereas you provide services", "iFlhogxOdtk-00479-00239778-00240489": "that are funded by Medicaid so just important to know potential", "iFlhogxOdtk-00480-00240489-00241004": "referral sources marriage and family and mental health counselors abuse and", "iFlhogxOdtk-00481-00241004-00241606": "trauma counseling resources primary care women's health nutrition Dietetics", "iFlhogxOdtk-00482-00241606-00242060": "holistic practitioners pain management legal services", "iFlhogxOdtk-00483-00242060-00242492": "this can include criminal as well as civil you know child custody domestic", "iFlhogxOdtk-00484-00242492-00243035": "violence etc financial counseling helping people get out of bankruptcy", "iFlhogxOdtk-00485-00243035-00243594": "figure out how to make their make their bills housing career counseling and", "iFlhogxOdtk-00486-00243594-00243951": "educational planning we want to make sure we can help them become financially", "iFlhogxOdtk-00487-00243951-00244566": "independent and religious spiritual and faith support this is not an exhaustive", "iFlhogxOdtk-00488-00244566-00244960": "list but these are some of the big ones that we need to know how to refer", "iFlhogxOdtk-00489-00244960-00245509": "clients to in order to meet their biopsychosocial needs and help them be", "iFlhogxOdtk-00490-00245509-00246032": "think about Maslow's hierarchy they have to have those biological and safety", "iFlhogxOdtk-00491-00246032-00246398": "needs met before they can make much progress with depression or substance", "iFlhogxOdtk-00492-00246398-00247026": "abuse potential referral sources include also include career counseling and", "iFlhogxOdtk-00493-00247026-00247586": "educational planning LGBTQ support 12-step meetings and there are 12-step", "iFlhogxOdtk-00494-00247586-00247931": "meetings for depression there are 12-step meetings for a lot of things not", "iFlhogxOdtk-00495-00247931-00248573": "just alcoholism the Veterans Administration know what services they", "iFlhogxOdtk-00496-00248573-00249167": "provide people sometimes need referrals for child care whether it be all the", "iFlhogxOdtk-00497-00249167-00249842": "time child care or child care while they're in treatment and transportation", "iFlhogxOdtk-00498-00249898-00250326": "potential reasons why we might make a referral if your agency doesn't provide", "iFlhogxOdtk-00499-00250326-00250716": "that service and your your agency is not going to provide all those services I", "iFlhogxOdtk-00500-00250716-00251153": "just listed the counselor may not be the best person to provide the service", "iFlhogxOdtk-00501-00251153-00251779": "services for example issues of sexual identity issues require special training", "iFlhogxOdtk-00502-00251779-00252267": "working with small children require special training I don't have training", "iFlhogxOdtk-00503-00252267-00252758": "and play therapy so I would make a referral to a play therapist the", "iFlhogxOdtk-00504-00252758-00253094": "counselor believes there might be a conflict of interest if somebody comes", "iFlhogxOdtk-00505-00253094-00253737": "in and you know that you know their husband's brother or something", "iFlhogxOdtk-00506-00253737-00254304": "you might need to make a referral when I worked at the clinic that I worked at in", "iFlhogxOdtk-00507-00254304-00254658": "Florida my husband was a full-time law enforcement officer", "iFlhogxOdtk-00508-00254658-00255192": "so whenever law enforcement officers came in especially ones from his", "iFlhogxOdtk-00509-00255192-00255741": "department but any of them that came in I generally recused myself from their", "iFlhogxOdtk-00510-00255741-00256428": "case even if they entered one of my programs the counselor recognizes the", "iFlhogxOdtk-00511-00256428-00256773": "need for a different level of care if you're an outpatient therapist and you", "iFlhogxOdtk-00512-00256773-00257166": "recognize your client really needs intensive outpatient or residential then", "iFlhogxOdtk-00513-00257166-00257601": "you're probably gonna make a referral the counselor should explain the", "iFlhogxOdtk-00514-00257601-00258057": "rationale for any referrals to facilitate participation why is it that", "iFlhogxOdtk-00515-00258057-00258537": "you're referring me to this dentist or this doctor or this chiropractor or", "iFlhogxOdtk-00516-00258537-00259032": "whatever it is and generally it's pretty obvious but we want to make sure that", "iFlhogxOdtk-00517-00259032-00259461": "clients understand why why it's important and how it will benefit their", "iFlhogxOdtk-00518-00259461-00259946": "recovery from their mental health issue familiarize the client with the agency", "iFlhogxOdtk-00519-00259946-00260367": "to quell their anxieties what's it going to be like when I walk in there is it", "iFlhogxOdtk-00520-00260367-00260723": "this big building is it this little building is that one person is it this", "iFlhogxOdtk-00521-00260723-00261375": "huge clinic what's what should I expect contact the referral source in the", "iFlhogxOdtk-00522-00261375-00261792": "clients presence or have the client contact the referral source in your", "iFlhogxOdtk-00523-00261792-00262161": "presence so you can give them a little support when they're making the", "iFlhogxOdtk-00524-00262161-00262611": "appointments have the clients scheduled the actual appointment this is one of", "iFlhogxOdtk-00525-00262611-00263019": "the biggest reasons for client no-shows if somebody makes an appointment for", "iFlhogxOdtk-00526-00263019-00263523": "them at a time that they find is inconvenient so they don't show up give", "iFlhogxOdtk-00527-00263523-00263913": "the client the contact name and number and the agency address so after all this", "iFlhogxOdtk-00528-00263913-00264486": "is done right all the information down and give it to the client document the", "iFlhogxOdtk-00529-00264486-00264918": "referral and follow-up in the client record you want to make sure to follow", "iFlhogxOdtk-00530-00264918-00265434": "up both remember with the client and whoever you referred the client to just", "iFlhogxOdtk-00531-00265434-00265998": "to make sure that both of you or everybody's on the same page dual", "iFlhogxOdtk-00532-00265998-00266337": "diagnosis or co-occurring disorders indicates the presence of both mental", "iFlhogxOdtk-00533-00266337-00266760": "health and addiction issues people with co-occurring issues often experience", "iFlhogxOdtk-00534-00266760-00267114": "more severe emotional social and physical problem", "iFlhogxOdtk-00535-00267114-00267744": "than someone with only one issue medical mental health and addictive disorders", "iFlhogxOdtk-00536-00267744-00268263": "all influence each other think about somebody who's got chronic pain from", "iFlhogxOdtk-00537-00268263-00268754": "fibromyalgia you know that can lead them to feeling depressed and hopeless which", "iFlhogxOdtk-00538-00268754-00269448": "can trigger an addiction relapse it can also make them overuse painkillers in", "iFlhogxOdtk-00539-00269448-00270015": "order to get relief from the pain so I mean they all interact so a relapse or a", "iFlhogxOdtk-00540-00270015-00270574": "problem in any one area could precipitate relapse in all of the areas", "iFlhogxOdtk-00541-00270574-00271173": "Yuson withdrawal of substances can both cause mood social and physical", "iFlhogxOdtk-00542-00271173-00271689": "conditions if you've seen anybody in detox you know that their mood can get", "iFlhogxOdtk-00543-00271689-00272295": "pretty erratic and they don't feel well and it can impact social relationships", "iFlhogxOdtk-00544-00272295-00272831": "you know their friends who are still using you know it's gonna they're gonna", "iFlhogxOdtk-00545-00272831-00273224": "have to figure out how to negotiate that and they may have alienated some of the", "iFlhogxOdtk-00546-00273224-00273792": "people who didn't use and they want to build that back up but during this", "iFlhogxOdtk-00547-00273792-00274373": "period of addiction you know there are mood social and physical complications", "iFlhogxOdtk-00548-00274373-00275088": "there is a continuum of the disorder you know and all disorders from depression", "iFlhogxOdtk-00549-00275088-00275565": "to addiction in terms of the severity you know you can have mild depression", "iFlhogxOdtk-00550-00275565-00276072": "you can have what we used to call substance abuse but mild substance use", "iFlhogxOdtk-00551-00276072-00276623": "disorder - very very severe it varies in its chronicity people with major", "iFlhogxOdtk-00552-00276623-00277124": "depressive disorder may have one episode every couple of years other people may", "iFlhogxOdtk-00553-00277124-00277647": "have two or three episodes per year and the disability or degree of impairment", "iFlhogxOdtk-00554-00277647-00278121": "in functioning so some people and this kind of goes with severity but not", "iFlhogxOdtk-00555-00278121-00278973": "always if you have how much does this impact your ability to work I mean", "iFlhogxOdtk-00556-00278973-00279473": "somebody who has a severe major depressive episode once every three", "iFlhogxOdtk-00557-00279473-00279939": "years probably will not have the degree of impairment that someone who has a", "iFlhogxOdtk-00558-00279939-00280497": "mild case of depressive disorder or persistent depressive", "iFlhogxOdtk-00559-00280497-00281163": "disorder will experience because they're depressed most of the time for extended", "iFlhogxOdtk-00560-00281163-00281625": "periods of time which will impact their work differently so they actually even", "iFlhogxOdtk-00561-00281625-00282291": "though the severity is less the chronicity may contribute to significant", "iFlhogxOdtk-00562-00282291-00282966": "disability treatment plans are designed with the provider to identify treatment", "iFlhogxOdtk-00563-00282966-00283377": "objectives necessary to achieve goals every single agency is going to have", "iFlhogxOdtk-00564-00283377-00283791": "their own version of a service plan or a treatment plan but the case manager", "iFlhogxOdtk-00565-00283791-00284538": "needs to compile all of this and create sort of a master recovery plan a service", "iFlhogxOdtk-00566-00284538-00284892": "plan service plan is an umbrella document which ties together all of the", "iFlhogxOdtk-00567-00284892-00285315": "treatment plans from various providers and the short term goals and objectives", "iFlhogxOdtk-00568-00285315-00285819": "because if you've got 15 people working or agencies working with this person", "iFlhogxOdtk-00569-00285819-00286104": "they're gonna have 15 different treatment plans and they're probably", "iFlhogxOdtk-00570-00286104-00286446": "gonna be sitting there going I don't know what to do first there's not enough", "iFlhogxOdtk-00571-00286446-00286896": "hours in the day so the case manager can help them sit down and look and say all", "iFlhogxOdtk-00572-00286896-00287336": "right let's figure out what needs to be done first what's step one step two step", "iFlhogxOdtk-00573-00287336-00287813": "three and break it down so it's not so overwhelming to the client the", "iFlhogxOdtk-00574-00287813-00288339": "comprehensive service plan provides long term goals where do we hope to go what", "iFlhogxOdtk-00575-00288339-00288840": "does a rich and meaningful life look like to you but current status narrative", "iFlhogxOdtk-00576-00288840-00289275": "so we can see where we're starting from and the identification of required", "iFlhogxOdtk-00577-00289275-00289709": "services supports and resources so this is when the case manager says all right", "iFlhogxOdtk-00578-00289709-00290292": "in order to get Jon from here point A to point B these are the services supports", "iFlhogxOdtk-00579-00290292-00290640": "and resources he's going to need and this is the order I'm going to make the", "iFlhogxOdtk-00580-00290640-00290894": "referrals", "iFlhogxOdtk-00581-00290958-00291460": "linkages goes beyond providing a list of resources and involves developing a", "iFlhogxOdtk-00582-00291460-00291856": "network of known resources and contacts so we're not just referring people out", "iFlhogxOdtk-00583-00291856-00292226": "going well there are these three people over here I found on the web", "iFlhogxOdtk-00584-00292226-00292643": "we actually have interacted with these agencies we're familiar with their their", "iFlhogxOdtk-00585-00292643-00293213": "services and we have a contact there so we can link the person remember I said", "iFlhogxOdtk-00586-00293213-00293606": "you're it's kind of like holding the clients hand and holding the providers", "iFlhogxOdtk-00587-00293606-00294095": "hand and putting their hands together we're actually making that linkage we're", "iFlhogxOdtk-00588-00294095-00294459": "not just going here good luck", "iFlhogxOdtk-00589-00294493-00295115": "linking monitoring and adverse advocacy is the foundation for successful", "iFlhogxOdtk-00590-00295115-00295574": "implementation and is based on interdisciplinary team planning effort", "iFlhogxOdtk-00591-00295574-00296051": "and this includes the client if you're making this treatment plan without the", "iFlhogxOdtk-00592-00296051-00296549": "client then you miss the boat somewhere because they need to be the driving", "iFlhogxOdtk-00593-00296549-00297080": "force behind every treatment and service plan the client will help decide goals", "iFlhogxOdtk-00594-00297080-00297641": "and priorities as will the team the team helps assign responsibilities for each", "iFlhogxOdtk-00595-00297641-00297931": "goal because the clients probably not going to do everything by him or herself", "iFlhogxOdtk-00596-00297931-00298598": "and everybody on the team including the client reach consensus in the overall", "iFlhogxOdtk-00597-00298598-00298942": "approaches and objectives", "iFlhogxOdtk-00598-00298957-00299435": "service coordination encompasses administrative clinical and evaluative", "iFlhogxOdtk-00599-00299435-00299870": "activities that bring the client treatment services community agencies", "iFlhogxOdtk-00600-00299870-00300470": "and other resources together to focus on needs in an identified recovery plan so", "iFlhogxOdtk-00601-00300470-00300929": "case manager does service coordination we're kind of pulling the different", "iFlhogxOdtk-00602-00300929-00301505": "strings or if you want to think of it as a big big machine in a in a factory or", "iFlhogxOdtk-00603-00301505-00301874": "flipping the different switches at different times service coordination", "iFlhogxOdtk-00604-00301874-00302243": "includes case management which collaborates with the client and their", "iFlhogxOdtk-00605-00302243-00302684": "significant others coordination of treatment and referral services to", "iFlhogxOdtk-00606-00302684-00303197": "address issues contributing to and caused by addictive behaviors liaison", "iFlhogxOdtk-00607-00303197-00303728": "activities with community resources so we're constantly engaging going how can", "iFlhogxOdtk-00608-00303728-00304175": "we help you how can you help us how can we make this process go more smoothly an", "iFlhogxOdtk-00609-00304175-00304853": "ongoing evaluation of treatment progress and client needs service coordination in", "iFlhogxOdtk-00610-00304853-00305402": "addition to case management also involves client advocacy the tasks of", "iFlhogxOdtk-00611-00305402-00305822": "service coordination include initiating and collaborating with the referral", "iFlhogxOdtk-00612-00305822-00306293": "source creating a warm referral so I'm not just calling this agency for the", "iFlhogxOdtk-00613-00306293-00306668": "first time going hey I'm doctor Snipes you know I know you've never met me", "iFlhogxOdtk-00614-00306668-00307127": "before but I have this client who needs your services so I'm gonna give him your", "iFlhogxOdtk-00615-00307127-00307739": "number and let him call you that's cold the person doesn't know you and they", "iFlhogxOdtk-00616-00307739-00308120": "still don't know anything about the client a warm referral is you know", "iFlhogxOdtk-00617-00308120-00308456": "you've already established a connection with the agency they kind of know who", "iFlhogxOdtk-00618-00308456-00309125": "you are and you call up and I have this client obviously within the bounds of", "iFlhogxOdtk-00619-00309125-00309653": "HIPAA I have this client Sam Smith who I've referred to your agency here his", "iFlhogxOdtk-00620-00309653-00310505": "main presenting issues just so you can open a file and be ready for him service", "iFlhogxOdtk-00621-00310505-00310892": "coordination also involves obtaining reviewing and interpreting all relevant", "iFlhogxOdtk-00622-00310892-00311231": "screening assessment and treatment planning information so again we're", "iFlhogxOdtk-00623-00311231-00311971": "gathering from all the players in the in the team to figure out exactly what's", "iFlhogxOdtk-00624-00311971-00312460": "going on we confirm client eligibility for admission and continued readiness", "iFlhogxOdtk-00625-00312460-00313069": "for change for any of these resources so we're monitoring their eligibility and", "iFlhogxOdtk-00626-00313069-00313387": "their motivation if we don't think they're ready to do this if their", "iFlhogxOdtk-00627-00313387-00313792": "motivation is waned they're saying I don't think I need to go there we're", "iFlhogxOdtk-00628-00313792-00314086": "gonna let the team know and we're going to adjust the service plan accordingly", "iFlhogxOdtk-00629-00314086-00314653": "or hopefully we can increase their motivation but we want to complete", "iFlhogxOdtk-00630-00314653-00315103": "necessary administrative procedures for admission and coordinate all treatment", "iFlhogxOdtk-00631-00315103-00315652": "activities with services provided to the client by other resources so again we're", "iFlhogxOdtk-00632-00315652-00316243": "just making sure that the right switches get flipped at the right time we", "iFlhogxOdtk-00633-00316243-00316681": "establish realistic recovery expectations including the nature of", "iFlhogxOdtk-00634-00316681-00317062": "services we let them know what it's going to be like you know we don't want", "iFlhogxOdtk-00635-00317062-00317428": "them to think it's going to be a cakewalk or a vacation but we don't want", "iFlhogxOdtk-00636-00317428-00317770": "them to think it's going to be like jail either so let them know what this", "iFlhogxOdtk-00637-00317770-00318241": "programs gonna be like what are the program goals and procedures what are", "iFlhogxOdtk-00638-00318241-00318744": "the rules regarding client conduct the client rights and responsibilities a", "iFlhogxOdtk-00639-00318744-00319351": "general schedule of treatment activities the costs of treatment and facts", "iFlhogxOdtk-00640-00319351-00319870": "impacting their duration of treatment now where I used to work this was what", "iFlhogxOdtk-00641-00319870-00320317": "we did in orientation but if you've got a case manager who's serving as your", "iFlhogxOdtk-00642-00320317-00320746": "single point of contact they can do this orientation piece for you and make sure", "iFlhogxOdtk-00643-00320746-00321235": "that the client is on board with everything before they begin with your", "iFlhogxOdtk-00644-00321235-00321883": "program types of services that we want to look for mental health physical", "iFlhogxOdtk-00645-00321883-00322402": "health including you know people with substance use issues may have liver", "iFlhogxOdtk-00646-00322402-00323287": "issues including hepatitis brain issues including alcoholic dementia as well as", "iFlhogxOdtk-00647-00323287-00323914": "cognitive deficits from fetal alcohol issues HIV tuberculosis STDs the whole", "iFlhogxOdtk-00648-00323914-00324457": "range they need a comprehensive physical evaluation and access to services job", "iFlhogxOdtk-00649-00324457-00324889": "skills employment opportunities interpersonal skills", "iFlhogxOdtk-00650-00324889-00325366": "helping them learn how to effectively communicate assertively communicate and", "iFlhogxOdtk-00651-00325366-00326074": "manage their frustration and either anxiety or aggression because sometimes", "iFlhogxOdtk-00652-00326074-00326578": "that when people are detoxing or in early recovery their frustration their", "iFlhogxOdtk-00653-00326578-00327043": "patience fuse is about that thin or that small so we want to make sure that they", "iFlhogxOdtk-00654-00327043-00327472": "have effective interpersonal skills to get them through even when they're", "iFlhogxOdtk-00655-00327472-00327931": "feeling like they're barely getting through the day training in education", "iFlhogxOdtk-00656-00327931-00328573": "legal services housing services food child care and transportation service", "iFlhogxOdtk-00657-00328573-00328870": "coordination is essential to prevent clients from falling through the cracks", "iFlhogxOdtk-00658-00328870-00329431": "it fosters a more holistic view of the client as not just a person with an", "iFlhogxOdtk-00659-00329431-00330118": "addiction or a person with depression but a person so you know sometimes in", "iFlhogxOdtk-00660-00330118-00330643": "the old way of doing if the client no-shows because they can't find the", "iFlhogxOdtk-00661-00330643-00331171": "sitter the old way would say well they're being non-compliant the new way", "iFlhogxOdtk-00662-00331171-00331507": "would say you know what maybe they're being a responsible parent because", "iFlhogxOdtk-00663-00331507-00331936": "they're taking care of their kid and yes it would have been ideal to have a", "iFlhogxOdtk-00664-00331936-00332323": "backup but if the sitter calls five minutes before they're supposed to be", "iFlhogxOdtk-00665-00332323-00332812": "there and says I've got strep throat sometimes there's nothing you can do so", "iFlhogxOdtk-00666-00332812-00333358": "we want to view the client in terms of and all the clients behaviors in terms", "iFlhogxOdtk-00667-00333358-00334003": "of why did the client do this and what does it possibly mean and obviously we", "iFlhogxOdtk-00668-00334003-00334462": "want to look at you know how does this make sense and how was this the best", "iFlhogxOdtk-00669-00334462-00335131": "choice that the client saw at that point in time challenges to collaboration and", "iFlhogxOdtk-00670-00335131-00335584": "service coordination include the use of a different assessment tools at each", "iFlhogxOdtk-00671-00335584-00336124": "agency to gather the same information it can produce a fragmented picture of the", "iFlhogxOdtk-00672-00336124-00336748": "client unless it's all integrated because the vocational rehab is going to", "iFlhogxOdtk-00673-00336748-00337129": "get different information than mental health is going to get so they're all", "iFlhogxOdtk-00674-00337129-00337594": "getting different bits and pieces if you use the same instrument or the same", "iFlhogxOdtk-00675-00337594-00338092": "instruments plural then the client has to tell the same exact thing like", "iFlhogxOdtk-00676-00338092-00338443": "17 different times and that gets frustrating and a lot of times clients", "iFlhogxOdtk-00677-00338443-00338907": "will drop out because they're just like I can't do this again", "iFlhogxOdtk-00678-00338907-00339424": "agreeing with which agency or clinician is the lead or primary contact for the", "iFlhogxOdtk-00679-00339424-00339970": "client and other agencies is another collaboration issue case managers you", "iFlhogxOdtk-00680-00339970-00340393": "know if you can have a Memorandum of Understanding that has identifies for", "iFlhogxOdtk-00681-00340393-00341110": "example the case manager as being the primary point of contact that can help", "iFlhogxOdtk-00682-00341110-00341542": "in order to figure out who's who's lead who's the one that's you know", "iFlhogxOdtk-00683-00341542-00342052": "coordinating or directing this other challenges can include funding and", "iFlhogxOdtk-00684-00342052-00342610": "eligibility barriers for example some places will not admit persons with a", "iFlhogxOdtk-00685-00342610-00343210": "forcible felony so you need to know what services are out there so if you can't", "iFlhogxOdtk-00686-00343210-00343612": "refer to this treatment center because the person has a forcible felony then", "iFlhogxOdtk-00687-00343612-00344149": "what treatment center can you refer to there may be difficult to treat clients", "iFlhogxOdtk-00688-00344149-00344581": "and differing staff credentials where they're arguing over the best way to", "iFlhogxOdtk-00689-00344581-00345172": "treat a client so that can make collaboration a little bit difficult but", "iFlhogxOdtk-00690-00345172-00345790": "ideally the case manager or the you know team lead is able to help negotiate", "iFlhogxOdtk-00691-00345790-00346534": "these differences challenges can occur at three levels personal challenges", "iFlhogxOdtk-00692-00346534-00347113": "including attitudes and attributes you know if you are a psychiatrist and you", "iFlhogxOdtk-00693-00347113-00347656": "think that every client needs to have 60 days of clean time in an unrestricted", "iFlhogxOdtk-00694-00347656-00348168": "environment before they can be on antidepressants and then you have a", "iFlhogxOdtk-00695-00348168-00348574": "addiction counselor who says there's no way my clients going to get 60 days of", "iFlhogxOdtk-00696-00348574-00348868": "clean time in an unrestricted environment unless he's on", "iFlhogxOdtk-00697-00348868-00349363": "antidepressants then you're gonna have difficulty because your attitudes are", "iFlhogxOdtk-00698-00349363-00350011": "different about how to treat things and and what's necessary professionally you", "iFlhogxOdtk-00699-00350011-00350373": "may have different theoretical beliefs or approaches to treatment of addiction", "iFlhogxOdtk-00700-00350373-00351057": "one may be tough love the other one may be strengths based empowerment and", "iFlhogxOdtk-00701-00351057-00351424": "organizational challenges we're different", "iFlhogxOdtk-00702-00351424-00351754": "zatia pnes don't recognize the need for a partnership so they don't want to play", "iFlhogxOdtk-00703-00351754-00352153": "with your recovery-oriented system of care they're like if you need us refer", "iFlhogxOdtk-00704-00352153-00352765": "to us but i don't have time for all your meetings lack of a shared mission lack", "iFlhogxOdtk-00705-00352765-00353200": "of ownership by senior management and ownership means senior management says", "iFlhogxOdtk-00706-00353200-00353791": "this is my team and i will be responsible for what happens and what my", "iFlhogxOdtk-00707-00353791-00354313": "agency does you know and I will make sure that we own up to our contracts and", "iFlhogxOdtk-00708-00354313-00354811": "facilitate these referrals a lack of trust between agencies which often", "iFlhogxOdtk-00709-00354811-00355306": "happens after senior management lacks ownership where agencies have gotten", "iFlhogxOdtk-00710-00355306-00355806": "into partnerships before and one has not fulfilled their end of the bargain so", "iFlhogxOdtk-00711-00355806-00356290": "then there's no trust that anything's going to happen or they've gotten into", "iFlhogxOdtk-00712-00356290-00356734": "partnerships before and one agency has demanded to have their way the whole", "iFlhogxOdtk-00713-00356734-00357094": "time unclear guidelines for collaboration and", "iFlhogxOdtk-00714-00357094-00357658": "lack of a process for monitoring and managing the collaborative process so we", "iFlhogxOdtk-00715-00357658-00358318": "need to make sure that just like in a family counseling session we are", "iFlhogxOdtk-00716-00358318-00358846": "regularly checking in with every single team player to make sure that they're", "iFlhogxOdtk-00717-00358846-00359308": "getting their needs met they're getting the resources they need etc and we're", "iFlhogxOdtk-00718-00359308-00360270": "communicating effectively so recovery oriented systems of care provide a", "iFlhogxOdtk-00719-00360270-00360847": "basically a lifelong a safety net for people in order to help them achieve", "iFlhogxOdtk-00720-00360847-00361480": "their highest quality of life the goal is to help people live with learn how to", "iFlhogxOdtk-00721-00361480-00361900": "live with any disorder that they may have and achieve their highest quality", "iFlhogxOdtk-00722-00361900-00362521": "of life we recognize that treatment is not linear it is episodic and it can go", "iFlhogxOdtk-00723-00362521-00362995": "up and down and sometimes it can take a hard left the recovery oriented system", "iFlhogxOdtk-00724-00362995-00363697": "of care has services that are able to meet all of the needs of people and that", "iFlhogxOdtk-00725-00363697-00364177": "includes and services include the involvement of family community", "iFlhogxOdtk-00726-00364177-00364669": "spiritual leaders as well as the individual to make sure that you know", "iFlhogxOdtk-00727-00364669-00365030": "everybody is getting their needs met in an affordable", "iFlhogxOdtk-00728-00365030-00365915": "way because like I said we can't provide 24/7 clinical services to everybody who", "iFlhogxOdtk-00729-00365915-00366278": "might possibly need some which is why community support groups and", "iFlhogxOdtk-00730-00366278-00366812": "intervention level groups and you know community based activities and supports", "iFlhogxOdtk-00731-00366812-00367340": "are really really helpful already I hope this gave you some things to think about", "iFlhogxOdtk-00732-00367340-00367832": "for recovery oriented system of care case management service coordination and", "iFlhogxOdtk-00733-00367832-00368518": "referral for prepare preparing for your addiction counselor certification exam"}}, {"audio_id": "iFD8yain0II", "text": {"iFD8yain0II-00000-00000082-00000195": "This is Dustin Alexander", "iFD8yain0II-00001-00000195-00000381": "with Metro News Little Rock.", "iFD8yain0II-00002-00000381-00000522": "Be sure to join us for all of", "iFD8yain0II-00003-00000522-00000759": "Arkansas top news at", "iFD8yain0II-00004-00000759-00000904": "MyMetroNews.org", "iFD8yain0II-00005-00000904-00001058": "Click on the US News tab", "iFD8yain0II-00006-00001058-00001296": "and visit us at the Little Rock page.", "iFD8yain0II-00007-00001296-00001500": "Also join us for all of Conway Counties", "iFD8yain0II-00008-00001500-00001661": "top news stories", "iFD8yain0II-00009-00001661-00001855": "at HeadlightNews.com", "iFD8yain0II-00010-00001855-00002053": "with the Petit Jean Country Headlight.", "iFD8yain0II-00011-00002053-00002198": "Again, visit us at", "iFD8yain0II-00012-00002198-00002347": "Metro News Little Rock."}}, {"audio_id": "iFRkPtpKYhI", "text": {"iFRkPtpKYhI-00001-00000729-00001228": "In this video we show how to cleave a wafer or substrate, breaking it into smaller, regularly-shaped", "iFRkPtpKYhI-00002-00001228-00001508": "pieces that can be processed separately.", "iFRkPtpKYhI-00003-00001508-00001864": "Cleaving works because of the crystalline nature of single-crystal substrates, with", "iFRkPtpKYhI-00004-00001864-00002182": "the atoms lined up in a lattice throughout the substrate.", "iFRkPtpKYhI-00005-00002182-00002574": "The substrate will therefore preferentially break along the straight lines of the crystal", "iFRkPtpKYhI-00006-00002574-00002701": "lattice.", "iFRkPtpKYhI-00007-00002701-00003196": "But if you don’t do it correctly, the substrates can shatter into large pieces, irregular,", "iFRkPtpKYhI-00008-00003196-00003404": "and often very sharp.", "iFRkPtpKYhI-00009-00003404-00003839": "The substrate or wafer must be oriented during the cleaving action so that the cleaving occurs", "iFRkPtpKYhI-00010-00003839-00004128": "down one of the main crystallographic directions.", "iFRkPtpKYhI-00011-00004128-00004723": "This usually means perpendicular or parallel to the flat of a wafer, or perpendicular to", "iFRkPtpKYhI-00012-00004723-00005385": "a side of a rectangular substrate.", "iFRkPtpKYhI-00013-00005385-00005800": "Once a fracture is initiated at the edge, in the right direction, the whole substrate", "iFRkPtpKYhI-00014-00005800-00006415": "will break in two in a straight line, and successful cleaving will occur.", "iFRkPtpKYhI-00015-00006415-00006613": "It's time for us to cleave a wafer.", "iFRkPtpKYhI-00016-00006613-00006762": "So I've got my safety glasses on.", "iFRkPtpKYhI-00017-00006762-00007236": "I've got my wafer sitting in the middle of a pile of some lint free towels.", "iFRkPtpKYhI-00018-00007236-00007404": "This is going to give us some cushion.", "iFRkPtpKYhI-00019-00007404-00007929": "I've got my diamond scribe and we are going perpendicular to the flat.", "iFRkPtpKYhI-00020-00007929-00008156": "The crystal planes are lined up this way.", "iFRkPtpKYhI-00021-00008156-00008348": "So we want to go along one of the crystal planes.", "iFRkPtpKYhI-00022-00008348-00008997": "I'm going to go perpendicular to the flat and initiate a fracture right there.", "iFRkPtpKYhI-00023-00008997-00009356": "And I am going to come over here and do one more.", "iFRkPtpKYhI-00024-00009356-00009458": "And that looks pretty good.", "iFRkPtpKYhI-00025-00009458-00009685": "Now again you want to go along the crystal planes.", "iFRkPtpKYhI-00026-00009685-00010219": "You don't want to go off at some weird angle like you're trying to cut a piece of pie.", "iFRkPtpKYhI-00027-00010219-00010661": "Because most likely if you do that you're going to end up with something that shatters", "iFRkPtpKYhI-00028-00010661-00010866": "and end up with a lot of different pieces.", "iFRkPtpKYhI-00029-00010866-00011275": "So again you want to go along one of the crystal planes.", "iFRkPtpKYhI-00030-00011275-00011727": "And I'm going to, with even pressure, cut it like that.", "iFRkPtpKYhI-00031-00011727-00011984": "So this is one method of doing it.", "iFRkPtpKYhI-00032-00011984-00012185": "You need to practice.", "iFRkPtpKYhI-00033-00012185-00012545": "I'm going to pull up one more wafer.", "iFRkPtpKYhI-00034-00012545-00012888": "So again along a crystal plane.", "iFRkPtpKYhI-00035-00012888-00013313": "And I'm going to break it nice and clean.", "iFRkPtpKYhI-00036-00013313-00013472": "This is one way of doing it.", "iFRkPtpKYhI-00037-00013472-00013728": "You may find a way that works more comfortable for you.", "iFRkPtpKYhI-00038-00013728-00013956": "So this is an example of one way of doing it.", "iFRkPtpKYhI-00039-00013956-00014261": "You want to practice this on dummy wafers before you", "iFRkPtpKYhI-00040-00014261-00014961": "did this on any of your initial wafers - your good wafers."}}, {"audio_id": "iG70z6RY3BE", "text": {"iG70z6RY3BE-00000-00000000-00000408": "today we're gonna be discussing everything that was mentioned in the new update video", "iG70z6RY3BE-00001-00000408-00000800": "on the official rise of kingdoms youtube channel and i'm gonna be giving you guys my thoughts and", "iG70z6RY3BE-00002-00000800-00001480": "opinions on everything now i saw this video go live i was awake past my bedtime i saw this video", "iG70z6RY3BE-00003-00001480-00002000": "go up like right away and i skimmed through it a little bit and i knew i was too tired i couldn't", "iG70z6RY3BE-00004-00002000-00002520": "have possibly filmed a video i had already filmed the video that day and i just couldn't do it so", "iG70z6RY3BE-00005-00002520-00002944": "i knew i would go to bed everybody else would put out their opinions on this and it's it's big news", "iG70z6RY3BE-00006-00002944-00003424": "right there's a lot of big changes that are coming to the game with this patch which is really cool", "iG70z6RY3BE-00007-00003424-00003984": "one of which being a new civilization so this is always something that is exciting right new", "iG70z6RY3BE-00008-00003984-00004536": "civilizations are awesome because i mean the game was called rise of civilizations that was like", "iG70z6RY3BE-00009-00004536-00005088": "the key component of the game right and the fact that you can sort of identify with a particular", "iG70z6RY3BE-00010-00005088-00005504": "civilization whether it's you know maybe because you want to be powerful or maybe because you", "iG70z6RY3BE-00011-00005504-00006024": "live there like it's just a cool way to express yourself i guess i know that's a weird thing to", "iG70z6RY3BE-00012-00006024-00006495": "to think about in a game like rise of kingdoms now here we're seeing some uh pictures of you know the", "iG70z6RY3BE-00013-00006495-00007040": "the new civilization and the units most likely the the troops here which is really nice we see", "iG70z6RY3BE-00014-00007040-00007456": "multiple archers here i think this will probably be an archer civilization i think this is going to", "iG70z6RY3BE-00015-00007456-00008095": "be either persia or egypt that's my sort of best guess i'm sure it'll come out relatively soon i", "iG70z6RY3BE-00016-00008095-00008688": "don't have any sort of leak or insider information or rumors about this new civilization other than", "iG70z6RY3BE-00017-00008688-00009136": "what i think it's going to be because i think those two are things that have been hinted at in", "iG70z6RY3BE-00018-00009136-00009680": "the past and i think those are the most probable given that and also the designs of what these", "iG70z6RY3BE-00019-00009680-00010096": "silhouettes are like i just think it's it's the most likely scenario is that it's one of those", "iG70z6RY3BE-00020-00010096-00010680": "two uh does that guarantee it no definitely not but i think that's that that's on the right track", "iG70z6RY3BE-00021-00010680-00011264": "for me a new civilization coming to the game would be successful if it's done in a way where", "iG70z6RY3BE-00022-00011264-00011840": "the epic is good for free-to-play players the legendary is good for free-to-play players and", "iG70z6RY3BE-00023-00011840-00012360": "i don't want another legendary in the gold keys i just don't i'm sorry it's just no longer an", "iG70z6RY3BE-00024-00012360-00012944": "effective way for players to get their hands on a new legendary commander there's so many commanders", "iG70z6RY3BE-00025-00012944-00013512": "in that chest already that it just doesn't it just doesn't make sense to further decrease the odds", "iG70z6RY3BE-00026-00013512-00013968": "of getting something that's actually useful like charles martel so i don't want to see them put", "iG70z6RY3BE-00027-00013968-00014496": "the the new legendary and gold keys i said this before i'll say it again there's just too much", "iG70z6RY3BE-00028-00014496-00014984": "going on there and the fact that you can't it takes so long to get a specific commander's uh", "iG70z6RY3BE-00029-00014984-00015519": "you know skill level high enough um it's insane so i think what they need to do if they decide to put", "iG70z6RY3BE-00030-00015519-00016104": "this commander into the gold keys i think maybe the gold key rewards should change for uh from", "iG70z6RY3BE-00031-00016104-00016720": "season one of kvk to season two kvk etc uh and sort of you know change around the probabilities", "iG70z6RY3BE-00032-00016720-00017144": "for these these commanders right i mean i'm i've been playing the game since it pretty much came", "iG70z6RY3BE-00033-00017144-00017640": "out and i remember when opening gold keys meant something uh and it doesn't anymore because even", "iG70z6RY3BE-00034-00017640-00018184": "if you get this new legendary you summon it right away from the gold keys um it's going to take so", "iG70z6RY3BE-00035-00018184-00018640": "long to put skills on it that you won't ever use and that's just a waste right that's just", "iG70z6RY3BE-00036-00018640-00019096": "a waste of time for the developers it's always the time for the art team like you know if you're if", "iG70z6RY3BE-00037-00019096-00019456": "you're putting something into the game knowing no one's gonna use it it's kind of pointless right", "iG70z6RY3BE-00038-00019456-00019880": "so i would love to see them introduce a new legendary with a new civilization i would", "iG70z6RY3BE-00039-00019880-00020368": "love for it to replace aethelflaed in the in the shop in the metal store i think that's the most", "iG70z6RY3BE-00040-00020368-00021000": "logical place uh for a new legendary to be at this point because aethelflaed is long overdue", "iG70z6RY3BE-00041-00021000-00021640": "for a replacement in that metal store will this happen i don't know all i can do is throw out my", "iG70z6RY3BE-00042-00021640-00022160": "suggestions and recommendations and historically i've pretty much never been listened to but that's", "iG70z6RY3BE-00043-00022160-00022680": "not gonna stop me from at least voicing my opinion so that's what i think about a new civilization", "iG70z6RY3BE-00044-00022680-00023040": "i'm excited for it and i think it'll bring a lot of new players back into the game", "iG70z6RY3BE-00045-00023040-00023560": "which is awesome so uh what we're talking about here as you can see on the video is over this on", "iG70z6RY3BE-00046-00023560-00024136": "this side they're talking about kvk and um they're saying that you know the new kvk has already", "iG70z6RY3BE-00047-00024136-00024496": "landed into the game a lot of players are going to be playing it for the first time right now", "iG70z6RY3BE-00048-00024496-00025048": "our kingdom had the opportunity to play this new kvk we opted out of it because of how badly they", "iG70z6RY3BE-00049-00025048-00025608": "implemented uh the march of the ages it was so bad that um you know being a guinea pig it's just it's", "iG70z6RY3BE-00050-00025608-00026080": "just not worth it the rewards aren't worth it uh the time and money spent it's just not worth it", "iG70z6RY3BE-00051-00026080-00026688": "um being a guinea pig in the in in a new season of conquest and i think desert conquest uh hopefully", "iG70z6RY3BE-00052-00026688-00027216": "it's good like i said i hope that this this kvk system is really good i see what they're going for", "iG70z6RY3BE-00053-00027216-00027752": "where you know players who are very powerful can still contribute to the kvk even if they have a", "iG70z6RY3BE-00054-00027752-00028192": "full-time job and they're busy they have kids they have all their obligations and i think that's one", "iG70z6RY3BE-00055-00028192-00028800": "of the biggest criticisms of rise of kingdoms and i know that uh echo gaming posted a video", "iG70z6RY3BE-00056-00028800-00029376": "talking about why he quit rise of kingdoms and it was strictly because of how much time you have", "iG70z6RY3BE-00057-00029376-00029848": "to put into a game like this um there's events every single day there's daily quests there's kvk", "iG70z6RY3BE-00058-00029848-00030248": "there's ark of osiris there's all these things and they're all timed they're all they're only", "iG70z6RY3BE-00059-00030248-00030720": "around for a limited amount of time and so you can't just jump in and play swirly crisis when", "iG70z6RY3BE-00060-00030720-00031216": "you want it's just it goes away after a while right so so that's one of the big criticisms of uh", "iG70z6RY3BE-00061-00031216-00031616": "you know of rise of kingdoms and games like rise of kingdoms it's you know obviously rise of kings", "iG70z6RY3BE-00062-00031616-00032127": "is not the only one like this but they do take a ton of time and so if you have a life event going", "iG70z6RY3BE-00063-00032127-00032688": "on during a kvk you're not going to be active and that hurts your kingdom which never feels good so", "iG70z6RY3BE-00064-00032688-00033152": "with this new desert conquest be you know having a general and being able to contribute in that way", "iG70z6RY3BE-00065-00033152-00033712": "that's really nice um what they're discussing here is that they are trying to have a diversity", "iG70z6RY3BE-00066-00033712-00034248": "of different kvk options to choose from and that they want to release a new kvk story every three", "iG70z6RY3BE-00067-00034248-00034840": "to four months uh i do not want to see a new kvk format every three to four months um i think", "iG70z6RY3BE-00068-00034840-00035344": "quality over quantity should be the rule here uh you don't need a new one every three to four", "iG70z6RY3BE-00069-00035344-00035872": "months i like i don't think that uh players attention spans are that bad at this point but", "iG70z6RY3BE-00070-00035872-00036440": "maybe they are i really i have no idea um i just would rather see good kvk stories rather than new", "iG70z6RY3BE-00071-00036440-00036984": "kvk stories because the last couple haven't been good light versus darkness was okay but", "iG70z6RY3BE-00072-00036984-00037488": "it was obviously worse than season two and then everything after that was just downhill because", "iG70z6RY3BE-00073-00037488-00038104": "it had the crystal technology system built in and so even if it was a good kvk idea on paper it", "iG70z6RY3BE-00074-00038104-00038648": "just had this parasitic system attached to it that prevented anybody from enjoying it even if it was", "iG70z6RY3BE-00075-00038648-00039112": "a good idea right and that's the real problem with with season of conquest so we'll see if they can", "iG70z6RY3BE-00076-00039112-00039824": "fix that um but three to four uh you know kvk's a gear is not gonna be it's not gonna it's you know", "iG70z6RY3BE-00077-00039824-00040232": "it's gonna add diversity but it's gotta be good for people to care right they're also discussing", "iG70z6RY3BE-00078-00040232-00040760": "here they're talking about adding potentially ranged combat uh for rise of kingdoms which we", "iG70z6RY3BE-00079-00040760-00041320": "already know is in the uh tempest clash it's already in the in the sea battles here in rise", "iG70z6RY3BE-00080-00041320-00041848": "of kingdoms uh and it's a cool mechanic it's nice and of course it makes sense it also adds a little", "iG70z6RY3BE-00081-00041848-00042408": "bit more depth right because you know if you have archers why do you have to be right up against uh", "iG70z6RY3BE-00082-00042408-00042872": "you know an infantry march to hit it right like it doesn't make any sense so it's a cool mechanic", "iG70z6RY3BE-00083-00042872-00043584": "uh it's got to be done right for it to be good um you know does rise of kingdoms need this mechanic", "iG70z6RY3BE-00084-00043648-00044200": "i don't know i don't think so but i don't really know i i don't really know and and if i'm you know", "iG70z6RY3BE-00085-00044200-00044904": "if i'm being honest for a second um the whole see sea battles thing uh if i'm being real i i it just", "iG70z6RY3BE-00086-00044904-00045520": "it's boring it's boring i'm sorry i don't know it like it looks cool and you know it's it's it's a", "iG70z6RY3BE-00087-00045520-00045952": "it's a it's a change of pace it's a breath of fresh fresh air um but at the end of the day it's", "iG70z6RY3BE-00088-00045952-00046496": "a very small map and it's just rock paper scissors and you have you have an odd number of ships so", "iG70z6RY3BE-00089-00046496-00047072": "one side is going to have a type advantage because unless you pick the exact same ship configuration", "iG70z6RY3BE-00090-00047072-00047504": "one of you it it just doesn't i don't know there was just nothing to it i just went into it and", "iG70z6RY3BE-00091-00047504-00047920": "i'm like oh well they have more triremes and that just counters us and that's the only mechanic you", "iG70z6RY3BE-00092-00047920-00048312": "can control so of course we're going to lose and then from the beginning it's like well you have", "iG70z6RY3BE-00093-00048312-00048848": "a loser mindset so it's like okay well this is pointless right um and so yeah i don't know it", "iG70z6RY3BE-00094-00048848-00049296": "feels like a beta to me it feels like a beta verb like they're testing it still right that's what it", "iG70z6RY3BE-00095-00049296-00049688": "feels like it doesn't feel like a complete game mode it feels like it's missing something like", "iG70z6RY3BE-00096-00049688-00050120": "like i should have a skill that i have to activate to use at the right moment or something i don't", "iG70z6RY3BE-00097-00050120-00050496": "know and maybe those changes are coming and maybe they're going to implement potentially", "iG70z6RY3BE-00098-00050496-00051064": "more different ship variations and that'll be cool i don't really know um but for me i i don't", "iG70z6RY3BE-00099-00051064-00051455": "know the the the sea battles just don't do it just like just like olympia doesn't really do", "iG70z6RY3BE-00100-00051455-00052016": "it for me right it's just not that interesting um i hope it gets interesting but right now it's it's", "iG70z6RY3BE-00101-00052016-00052584": "it is what it is okay so anyway all of that to say that uh you know range comment coming", "iG70z6RY3BE-00102-00052584-00053144": "into the game uh ranged combat coming into the game isn't immediately going to be this like", "iG70z6RY3BE-00103-00053144-00053776": "really perfect awesome thing um obviously you know the the open field combat is what gets", "iG70z6RY3BE-00104-00053776-00054216": "people excited about rise of kingdoms that's what sets it apart from other games like lords", "iG70z6RY3BE-00105-00054216-00054752": "mobile and infinity kingdom right that's like people tell me Omniarch i play rise of kings for", "iG70z6RY3BE-00106-00054752-00055312": "the open field combat and so if um you know if the developers are interested in changing that", "iG70z6RY3BE-00107-00055312-00055848": "uh that that like sort of golden ticket uh it's got to be done very carefully and it's got to", "iG70z6RY3BE-00108-00055848-00056416": "be done right and i just do we need it that's what i'm wondering like do we need it like why", "iG70z6RY3BE-00109-00056416-00056864": "would we adjust that i don't know hopefully it's good again i i i always say that and i", "iG70z6RY3BE-00110-00056920-00057336": "really mean it i want it to be good i like the game i love the game i make so many videos for", "iG70z6RY3BE-00111-00057336-00057791": "the game uh-huh so i really want it to be good but i'm very skeptical right so it is what it", "iG70z6RY3BE-00112-00057791-00058448": "is um here they're talking about uh you know the different gameplay stories right they they cited", "iG70z6RY3BE-00113-00058448-00059048": "the uh the spring festival and the winter festival i believe um these i don't care for i just clicked", "iG70z6RY3BE-00114-00059048-00059424": "right through them because i really don't like it doesn't matter to me i'm not here for the story", "iG70z6RY3BE-00115-00059424-00059976": "if i wanted to play a game with a story i would play an actual game not a mobile game um is there", "iG70z6RY3BE-00116-00059976-00060432": "an opportunity for rise of kingdoms to have an enriching story yes but the way that they've been", "iG70z6RY3BE-00117-00060432-00060991": "implemented you know are they getting better over time sure i i guess right um but i'm not super", "iG70z6RY3BE-00118-00061064-00061472": "like i don't really care and that's just me that's just my opinion maybe you guys like the stories i", "iG70z6RY3BE-00119-00061472-00061960": "don't know uh is it cool to have them sure that's fine um but it doesn't really change much for me", "iG70z6RY3BE-00120-00061960-00062544": "honestly i'm not here for the story and i don't think most people are but hey it is what it is um", "iG70z6RY3BE-00121-00062544-00062944": "moving forward they're talking about uh adding potentially new types of", "iG70z6RY3BE-00122-00062944-00063496": "gameplay rise of kingdoms battle royale would be really cool i mean even just this image as a", "iG70z6RY3BE-00123-00063496-00063944": "little teaser right imagine dropping into the map as Scipio like that would be super cool", "iG70z6RY3BE-00124-00063944-00064632": "um could you do an effective rise of kingdoms battle royale with the current game mechanics like", "iG70z6RY3BE-00125-00064632-00065128": "the way that the game looks and operates right now could you do it like can like can you imagine", "iG70z6RY3BE-00126-00065128-00065576": "uh in like uh you spawn into an arc of osiris map right and there's a hundred players with", "iG70z6RY3BE-00127-00065576-00066112": "one army and then you gotta see who survives at the very end is that a game mode that would be", "iG70z6RY3BE-00128-00066112-00066808": "interesting sure it's a possibility will it work i don't know and the biggest thing is you know", "iG70z6RY3BE-00129-00066896-00067568": "battle royales and things like that require such good connectivity you cannot have a laggy server", "iG70z6RY3BE-00130-00067568-00068016": "right it's just it's just it's not gonna work right and so when it comes to like kvk the thing", "iG70z6RY3BE-00131-00068016-00068616": "about kvk that sets it apart from other from other um city builder games is that it's it's", "iG70z6RY3BE-00132-00068616-00069216": "because you have the open field combat right it feels like a strategy uh you know a game of the", "iG70z6RY3BE-00133-00069216-00069776": "minds right who can plan better to have a more successful advancement across the map and who has", "iG70z6RY3BE-00134-00069776-00070200": "the strongest players to do so um when you have something like champions of olympia or the sea", "iG70z6RY3BE-00135-00070200-00070592": "battle thing or potentially a battle royale where they throw a hundred players into the lab it feels", "iG70z6RY3BE-00136-00070592-00071112": "empty right because it's just you you just you have your army with the equipment you have and", "iG70z6RY3BE-00137-00071112-00071472": "you can't do anything else about that and then you're just walking around trying to see well am", "iG70z6RY3BE-00138-00071472-00071904": "i the best here oh i'm not okay well that is what it is and then that's it right like there's not", "iG70z6RY3BE-00139-00071904-00072456": "that much strategy into it so um a battle royale would i play it yes do i think they should try it", "iG70z6RY3BE-00140-00072456-00073016": "sure it's a successful it's a successful uh model and genre of game and i think rise of kingdoms has", "iG70z6RY3BE-00141-00073016-00073592": "enough unique characters to make it possible um would i rather see rise of kingdoms in 3d in a", "iG70z6RY3BE-00142-00073592-00074088": "fortnight style battle royale that would be cool i think in the current game engine a battle royale", "iG70z6RY3BE-00143-00074168-00074552": "it doesn't sound that exciting to me but who knows maybe it'll actually be good and then they", "iG70z6RY3BE-00144-00074552-00075152": "talk about the pc port um for me the pc port is fine i don't have any issues with it and that's", "iG70z6RY3BE-00145-00075152-00075456": "pretty much it i guess some players are still having issues with it they're obviously still", "iG70z6RY3BE-00146-00075456-00076016": "working on things being able to play the game in this wide of a screen would be insane and also", "iG70z6RY3BE-00147-00076016-00076400": "i want to be able to control the dimensions of that box i don't know if you guys have played the", "iG70z6RY3BE-00148-00076400-00077016": "the pc port um but you you're you're locked into that 16x9 resolution and you can make it bigger", "iG70z6RY3BE-00149-00077016-00077408": "or smaller but you can't make it like let's say a square resolution like if you play on an ipad", "iG70z6RY3BE-00150-00077408-00077896": "it's pretty much a square resolution that's what i like to play on right i don't like a wide screen", "iG70z6RY3BE-00151-00077896-00078264": "and so but i can't adjust that on the pc version that's kind of the only downside for me", "iG70z6RY3BE-00152-00078264-00078760": "personally but other than that the pc version has been very smooth flawless uh really nice", "iG70z6RY3BE-00153-00078760-00079304": "really beautiful it operates great um and it looks like they're still um working on it but i i don't", "iG70z6RY3BE-00154-00079304-00079896": "know i think it's pretty good i don't know if they have turned on purchases i usually make purchases", "iG70z6RY3BE-00155-00079896-00080336": "in rise of kingdoms using bluestacks because then i get google play points and google play", "iG70z6RY3BE-00156-00080336-00080872": "points can be converted into dollars right to buy more bundles with and so i just kind of like save", "iG70z6RY3BE-00157-00080872-00081264": "money by using google play so that's kind of why i do that and i'll probably continue to do that", "iG70z6RY3BE-00158-00081264-00081792": "i don't see a world where i would spend money on bundles in the actual rise of kingdoms pc client", "iG70z6RY3BE-00159-00081792-00082416": "unless they give it to me at a discount because we're not using those third party marketplaces", "iG70z6RY3BE-00160-00082416-00082888": "right if you have rise of kingdoms downloaded on your pc directly and you're making a purchase that", "iG70z6RY3BE-00161-00082888-00083296": "money would go directly to rise of kingdoms there's no middleman right and the thing with", "iG70z6RY3BE-00162-00083296-00083920": "um apple and android and the google marketplace the google app store they take like 30 of of of", "iG70z6RY3BE-00163-00083920-00084520": "a payment right so if you pay a hundred dollars for a fake changer google and apple take 30 that's", "iG70z6RY3BE-00164-00084520-00085160": "30 that's insane right so that's something to consider if if they remove that middleman", "iG70z6RY3BE-00165-00085160-00085832": "then you know they can actually uh make more money and still give you bundles for cheaper", "iG70z6RY3BE-00166-00085832-00086184": "and it would still work out better for everybody um so that's the only way that i would actually", "iG70z6RY3BE-00167-00086184-00086664": "spend money in the rise of kings pc client is if they offer us a discount for doing so because of", "iG70z6RY3BE-00168-00086664-00087176": "the lack of middleman if they don't do that i'll continue to buy bundles with google play", "iG70z6RY3BE-00169-00087176-00087592": "and that'll be the way that i do it because i get points for doing so anyway overall this is a huge", "iG70z6RY3BE-00170-00087592-00088088": "update lots of things to be excited about lots of things that are changing the game right new", "iG70z6RY3BE-00171-00088088-00088536": "civilization is the least that we're worried about when it comes to changes because we're talking", "iG70z6RY3BE-00172-00088536-00089256": "about new kvk formats increasing in in frequency of kvk formats new mechanics right all this stuff", "iG70z6RY3BE-00173-00089256-00089792": "and it's it's exciting but you know i'm also i want them to do it right and i i like this style", "iG70z6RY3BE-00174-00089792-00090288": "of video they were very transparent um we have a face we have a person that actually works on the", "iG70z6RY3BE-00175-00090288-00090776": "game that's really cool i love the transparency this guy looks he looks very passionate right", "iG70z6RY3BE-00176-00090776-00091128": "like he he's smiling throughout the whole thing which i'd i love to see right that's", "iG70z6RY3BE-00177-00091128-00091552": "that's exciting and and it's good to know that that there are people who work on the game that", "iG70z6RY3BE-00178-00091552-00092008": "are really passionate about the game and and you know not just there for the money which is often", "iG70z6RY3BE-00179-00092008-00092608": "how it feels on the receiving end of a lot of these updates so overall really great video really", "iG70z6RY3BE-00180-00092608-00093256": "exciting changes coming um i i hope that they are done really well and i am excited for the future", "iG70z6RY3BE-00181-00093256-00093728": "of rise of kingdoms with that being said guys if you enjoyed the video drop a thumbs up on it", "iG70z6RY3BE-00182-00093728-00094072": "it really helps out the channel it kind of helps get this video out into the youtube algorithm for", "iG70z6RY3BE-00183-00094072-00094584": "other rise of kingdoms players to see it comment down below your thoughts on this upcoming updates", "iG70z6RY3BE-00184-00094584-00094968": "i would love to hear from you guys do you want range combat what sieve do you think is coming", "iG70z6RY3BE-00185-00094968-00095464": "do you want more kvk formats how can they make kvk exciting for you i would love to know your", "iG70z6RY3BE-00186-00095464-00095872": "thoughts and opinions down below if you haven't subscribed yet go ahead and do that and click the", "iG70z6RY3BE-00187-00095872-00096296": "bell to be notified the next time that i upload a rise of kingdoms video and with that being said", "iG70z6RY3BE-00188-00096296-00096728": "guys thank you so much for watching this has been Omniarch i will talk to you guys again soon peace"}}, {"audio_id": "iGkLFFK3LOI", "text": {"iGkLFFK3LOI-00000-00000000-00006090": "🌟 🇺🇸 Hand bell costume for girl — Shop GrandStart.ru 🌟"}}, {"audio_id": "iGtoasYWTEo", "text": {"iGtoasYWTEo-00000-00000451-00000808": "If you have paid for Pro plan successfully,", "iGtoasYWTEo-00001-00000834-00001196": "but your account is still Basic on eJOY extension", "iGtoasYWTEo-00002-00001218-00001568": "or you can't add new words to your word book,", "iGtoasYWTEo-00003-00001584-00002126": "please follow one of these ways, or do them all to get your account updated.", "iGtoasYWTEo-00004-00002150-00002818": "1. On the Game center screen, click on Sync button down below", "iGtoasYWTEo-00005-00002836-00003492": "2. Log out your extension and log in again with your Pro account.", "iGtoasYWTEo-00006-00003514-00004029": "3. Quit Chrome browser and reopen it.", "iGtoasYWTEo-00007-00004058-00004974": "If none of these works, please chat with us or email us at support@ejoy-english.com", "iGtoasYWTEo-00008-00005004-00005318": "with some details like your account email,", "iGtoasYWTEo-00009-00005354-00005914": "your payment infomation including when you paid and how you paid", "iGtoasYWTEo-00010-00005934-00006356": "It's best if you send us the success payment screen.", "iGtoasYWTEo-00011-00006382-00006772": "We will fix it as soon as possible."}}, {"audio_id": "iGGjc0thz64", "text": {"iGGjc0thz64-00000-00000000-00001700": "The basic principle of for loops is that it will repeat a block of codes the number of times you specify, using not only a condition but also the  initialization in the beginning and the increment at the end.", "iGGjc0thz64-00001-00001800-00003700": "So how much you want to increment your variable determines the number of times your variable loops by.", "iGGjc0thz64-00002-00003800-00004200": "So, it is a bit more complex to write.  However it looks good , it does the job and its very compact.", "iGGjc0thz64-00003-00004300-00005200": "Now we write 'for'", "iGGjc0thz64-00004-00005300-00006200": "so you have got three parts of your code here,and your block and that is all you need and your content can go here.", "iGGjc0thz64-00005-00006300-00007200": "So, I am going to say 'echo' here and let's create a variable 'num'.  So, we have echoed out 'num'.", "iGGjc0thz64-00006-00007300-00008100": "In here, we write num =1, not = = 1 because we are setting the variable num to the value of 1.", "iGGjc0thz64-00007-00008200-00009000": "Then we have a condition.  For eg, while num < = to 10", "iGGjc0thz64-00008-00009100-00009600": "Then, we have the increment values.  So, we are going to have num ++ and the loop is done.", "iGGjc0thz64-00009-00009700-00010600": "So, we type 'For', and our variable num=1", "iGGjc0thz64-00010-00010700-00011100": "Then we have our condition  'While num< =10, the loop will continue, and then we have num ++", "iGGjc0thz64-00011-00011200-00011400": "As you can see this is much more useful than having num ++ down below .", "iGGjc0thz64-00012-00011500-00011800": "and  we  need not  declare this up here.", "iGGjc0thz64-00013-00011900-00012100": "It can be declared inside these parentheses.", "iGGjc0thz64-00014-00012200-00012600": "O.K., I forgot the line-break.", "iGGjc0thz64-00015-00012700-00012900": "I’ll  add a line break on to the end of this.", "iGGjc0thz64-00016-00013000-00013100": "Refresh.", "iGGjc0thz64-00017-00013200-00013600": "There you go.", "iGGjc0thz64-00018-00013700-00014400": "You've got your loop ten times.", "iGGjc0thz64-00019-00014500-00014700": "And as it has been specified in such a way it will loop only when num is less than or equal to 10.", "iGGjc0thz64-00020-00014800-00015500": "After that the loop will break and you may continue with the rest of the script.", "iGGjc0thz64-00021-00015600-00016086": "This is a bit more complex but once you learn the basics you will find it a lot easier .", "iGGjc0thz64-00022-00015700-00016200": "Thanks for watching."}}, {"audio_id": "iHdxp-zHnLE", "text": {"iHdxp-zHnLE-00000-00000000-00000361": "[OriOn # Not_a_Sauna]", "iHdxp-zHnLE-00001-00000378-00000589": "We are at the MCOUNTDOWN waiting room. [The Comeback performance @ MCOUNTDOWN!]", "iHdxp-zHnLE-00002-00000589-00000849": "We're here to do our first performance of libidO.", "iHdxp-zHnLE-00003-00001115-00001382": "We're very excited and happy right now.", "iHdxp-zHnLE-00004-00001382-00001586": "Our outfits are...the \"ssammu(mint-colored pickled radish slices)\" edition.", "iHdxp-zHnLE-00005-00001586-00001744": "[showing off the \"ssammu\" edition outfits]", "iHdxp-zHnLE-00006-00001744-00002158": "This is how OnlyOneOf works out. [They are pumping their muscles in another corner of the room.]", "iHdxp-zHnLE-00007-00002158-00002241": "Let's start.", "iHdxp-zHnLE-00008-00002534-00002694": "We need to keep the same pace.", "iHdxp-zHnLE-00009-00002783-00002917": "- Otherwise... - It'll be a disaster.", "iHdxp-zHnLE-00010-00002917-00002988": "[LOLLLLLLLLLLLL]", "iHdxp-zHnLE-00011-00003020-00003115": "Don't make me laugh.", "iHdxp-zHnLE-00012-00003667-00003777": "5 more!", "iHdxp-zHnLE-00013-00003800-00003911": "It's all for your own good.", "iHdxp-zHnLE-00014-00004247-00004370": "Go down! Now!", "iHdxp-zHnLE-00015-00004453-00004560": "There's a reason why we do this.", "iHdxp-zHnLE-00016-00004560-00005154": "Love and I do a lot of teamwork together as part of the performance.", "iHdxp-zHnLE-00017-00005154-00005305": "-Basically, you want to kill me (by making things tough for me). - Yup.", "iHdxp-zHnLE-00018-00005305-00005475": "There's a reason why I'm working out right now.", "iHdxp-zHnLE-00019-00005475-00005614": "Other members work out to tone their bodies.", "iHdxp-zHnLE-00020-00005614-00005767": "But I do it to reduce the bloating on my face.", "iHdxp-zHnLE-00021-00005767-00005950": "I hope I can rid of the bloating by doing this.", "iHdxp-zHnLE-00022-00005950-00006051": "No, Rie.", "iHdxp-zHnLE-00023-00006051-00006355": "Other members work out for their bodies, but I do so to eat.", "iHdxp-zHnLE-00024-00006355-00006471": "He says he works out to eat (whatever he wants).", "iHdxp-zHnLE-00025-00006538-00006853": "This is our first performance of libidO from Instinct Part 1.", "iHdxp-zHnLE-00026-00006853-00007069": "We're here to perform at MCOUNTDOWN.", "iHdxp-zHnLE-00027-00007069-00007582": "We used to wear black, white, or red outfits before.", "iHdxp-zHnLE-00028-00007582-00008045": "But this time, we are wearing mint for this performance.", "iHdxp-zHnLE-00029-00008045-00008358": "The lights are so vibrant on the stage.", "iHdxp-zHnLE-00030-00008358-00008864": "So our first performance will look very cool and amazing.", "iHdxp-zHnLE-00031-00008864-00009217": "MCOUNTDOWN, you never disappoint. Thank you and love you.", "iHdxp-zHnLE-00032-00009217-00009755": "Please get excited for our first comeback performance on MCOUNTDOWN.", "iHdxp-zHnLE-00033-00009755-00009968": "By the time this video is released, we'll be done with this performance. Right?"}}, {"audio_id": "iHsQtEDkDG4", "text": {"iHsQtEDkDG4-00000-00000002-00000348": "Hi I'm AJ with CalTV Entertainment. I'm here with Detective Pikachu to", "iHsQtEDkDG4-00001-00000348-00000752": "investigate how excited Cal Students are for the new Detective Pikachu movie.", "iHsQtEDkDG4-00002-00001140-00001680": "What's one on campus mystery that you'd want Detective Pikachu's help solving?", "iHsQtEDkDG4-00003-00001680-00002196": "Okay, one time the water fountains just completely turned purple and then we", "iHsQtEDkDG4-00004-00002196-00002724": "just woke up one day and they were all purple we had no idea who did it. I work at the libraries actually", "iHsQtEDkDG4-00005-00002724-00003254": "and there is some rooms that are definitely haunted, so I would love to know if they were actually haunted.", "iHsQtEDkDG4-00006-00003408-00003784": "Why is everything so hard? Yeah definitely.", "iHsQtEDkDG4-00007-00003797-00004438": "Who would you want as your side-kick in solving all these mysteries? Bidoof. He is the most powerful.", "iHsQtEDkDG4-00008-00004438-00005068": "Beyonce. Beyonce Knowles. That's right. Can I pick Detective Pikachu? You definitely can pick Detective Pikachu!", "iHsQtEDkDG4-00009-00005068-00005512": "Obviously Pikachu. The best out here", "iHsQtEDkDG4-00010-00005512-00006150": "He does the best work. Hire him, you know it. So this new Detective Pikachu movie uses", "iHsQtEDkDG4-00011-00006150-00006623": "real life-looking pokemons. Which one are you most excited to see in theaters?", "iHsQtEDkDG4-00012-00006630-00007036": "Pickachu. Pickachu? Definitely the cutest one in the movie!", "iHsQtEDkDG4-00013-00007036-00007386": "Aipom. Okay, looks very scary in the trailer, right?", "iHsQtEDkDG4-00014-00007386-00007788": "The turtle. The turtle? Squirtle. Squirtle, yeah!", "iHsQtEDkDG4-00015-00007794-00008206": "I want to see if they have a magikarp. I think that would be funny. Magikarp just flopping around.", "iHsQtEDkDG4-00016-00008220-00008728": "I think it's definitely Pickachu just because of the person who voices him.", "iHsQtEDkDG4-00017-00008728-00009118": "Yeah, Ryan Reynolds, we love it. In the Pokemon games, there's like types of Pokemon.", "iHsQtEDkDG4-00018-00009122-00009590": "Grass, fire, water. Can you like match up some majors with some of the types?", "iHsQtEDkDG4-00019-00009602-00010506": "Maybe electric type for EECS. Ghost type or dark type for Haas. I mean, Psychology and psychic, obviously. Yeah, in the mind.", "iHsQtEDkDG4-00020-00010506-00011039": "Probably like environmental studies and grass. Yeah that's a good one. Like the", "iHsQtEDkDG4-00021-00011039-00011553": "EPS department is probably rock types, and maybe mechanical engineering is like", "iHsQtEDkDG4-00022-00011553-00012056": "steel. I definitely say that humanities majors are like Earth. Okay.", "iHsQtEDkDG4-00023-00012056-00012792": "Haas in itself is like fire. Celtic Studies is water. Okay.", "iHsQtEDkDG4-00024-00012792-00013083": "Thanks, Berkeley student. Detective Pikachu and I were able to solve the", "iHsQtEDkDG4-00025-00013083-00013841": "case. Be sure to check out the movie in theaters May 10th! Pika pika."}}, {"audio_id": "iHFWFaUFLkQ", "text": {"iHFWFaUFLkQ-00000-00000003-00000425": "Hello everybody this is Mark Schreier from century 21 American Homes and today", "iHFWFaUFLkQ-00001-00000425-00000777": "I'm going to be discussing a very important topic for particularly", "iHFWFaUFLkQ-00002-00000777-00001148": "first-time homebuyers but even for people who might be looking to move up", "iHFWFaUFLkQ-00003-00001148-00001650": "to a larger house scale up and they have to get involved the banks which means", "iHFWFaUFLkQ-00004-00001650-00002064": "they need to secure themselves mortgage so the topic is how to improve their", "iHFWFaUFLkQ-00005-00002064-00002505": "credit score today so you can get a home mortgage and we have a special guest", "iHFWFaUFLkQ-00006-00002505-00003081": "Aman Verma from Secured Credit Advisors and he's gonna introduce himself a", "iHFWFaUFLkQ-00007-00003081-00003464": "little more and a little more about his company and before he does that I just", "iHFWFaUFLkQ-00008-00003464-00003846": "want to say I met Aman and I thought it was a great service because I meet a lot", "iHFWFaUFLkQ-00009-00003846-00004221": "of people particularly first-time homebuyers that want to buy a house but", "iHFWFaUFLkQ-00010-00004221-00004686": "when they go to get pre-approved for a mortgage they're not credit worthy and", "iHFWFaUFLkQ-00011-00004686-00005162": "if you could avoid that before it will save you a lot of aggravation and be", "iHFWFaUFLkQ-00012-00005162-00005412": "able to get that house much sooner so Aman tell us a little about yourself", "iHFWFaUFLkQ-00013-00005412-00005757": "in your company well thank you Mark I appreciate this opportunity", "iHFWFaUFLkQ-00014-00005757-00006185": "my company marks that have secured Credit Advisors we help people fix their", "iHFWFaUFLkQ-00015-00006185-00006651": "credit when I say that is I mean as we help remove all negative items off their", "iHFWFaUFLkQ-00016-00006651-00007059": "report lateness is bankruptcies judgments collection accounts you name", "iHFWFaUFLkQ-00017-00007059-00007415": "it we get it off we provide a hundred percent money-back guarantee to all our", "iHFWFaUFLkQ-00018-00007415-00007893": "clients and it's a process if somebody tells you so quick process is not going", "iHFWFaUFLkQ-00019-00007893-00008202": "to happen it takes time it's a legal process it", "iHFWFaUFLkQ-00020-00008202-00008628": "definitely takes time to do so I would advise anybody that's looking to", "iHFWFaUFLkQ-00021-00008628-00009135": "purchase a home and get you know mortgage if to start this in advance", "iHFWFaUFLkQ-00022-00009135-00009632": "don't wait till last minute and at least you want to give this about a year years", "iHFWFaUFLkQ-00023-00009632-00009932": "worth of time a year and a half worth of time in order to get where you need", "iHFWFaUFLkQ-00024-00009932-00010500": "to be to get the ideals credit score to get your ideal mortgage rate great we're", "iHFWFaUFLkQ-00025-00010500-00010875": "gonna dive into this in a little more detail but first I want to do a little", "iHFWFaUFLkQ-00026-00010875-00011339": "basic housekeeping if you're new to the channel definitely remember to subscribe", "iHFWFaUFLkQ-00027-00011339-00011871": "and hit the notification bell on the side so you get all the videos that I", "iHFWFaUFLkQ-00028-00011871-00012411": "produce on a weekly basis sent directly to your inbox and also like it hopefully", "iHFWFaUFLkQ-00029-00012411-00012855": "you will and share it to somebody that you think might have they need for this", "iHFWFaUFLkQ-00030-00012855-00013341": "type of information the name of the channel is real estate 101 all things", "iHFWFaUFLkQ-00031-00013341-00013678": "you need to know about buying and selling residential real estate comes to", "iHFWFaUFLkQ-00032-00013678-00014202": "you directly on a weekly basis so with that being said what are things that", "iHFWFaUFLkQ-00033-00014202-00014634": "somebody again whether it's a first-time homebuyer or somebody that is looking to", "iHFWFaUFLkQ-00034-00014634-00015244": "scale up can do and what give a little more info about the time frame six months", "iHFWFaUFLkQ-00035-00015244-00015736": "three months before your credit score will start reflecting changes in a", "iHFWFaUFLkQ-00036-00015736-00016294": "positive way sure so starting off with that question itself the process look", "iHFWFaUFLkQ-00037-00016294-00016773": "the credit bureaus have about 45 days and they push it to 60 days at times", "iHFWFaUFLkQ-00038-00016773-00017293": "also by sending in generic response to a dispute we send out saying we have", "iHFWFaUFLkQ-00039-00017293-00017701": "started an investigation process what it allows them to add in 15 days to make it", "iHFWFaUFLkQ-00040-00017701-00018298": "a 60 day process that being said you would within 45 days you start seeing", "iHFWFaUFLkQ-00041-00018298-00018697": "results when we start to work but to give a significant change I would say at", "iHFWFaUFLkQ-00042-00018697-00019279": "least a 90 day mark an average credit repair file what would be about six to", "iHFWFaUFLkQ-00043-00019279-00019792": "eight months but we keep the balances low sorry during the process I needed", "iHFWFaUFLkQ-00044-00019792-00020137": "some time to lower his balances on his credit cards those are vital things so", "iHFWFaUFLkQ-00045-00020137-00020542": "we stay about at least a year's time to get your credit completely cleaned up", "iHFWFaUFLkQ-00046-00020542-00021304": "your credit score alright so 90 days to see the change a year would be the start", "iHFWFaUFLkQ-00047-00021304-00021735": "thinking a year in advance and that's a great time too because most people start", "iHFWFaUFLkQ-00048-00021735-00022257": "shopping for a house about 18 months out so start that process of checking your", "iHFWFaUFLkQ-00049-00022257-00022813": "credit score as well and one thing I've learned from you Aman is if your credit", "iHFWFaUFLkQ-00050-00022813-00023218": "score is good or you're trying to move it in that right direction don't go out", "iHFWFaUFLkQ-00051-00023218-00023662": "and buy or lease a car where you're taking out a loan in the middle of it", "iHFWFaUFLkQ-00052-00023662-00023995": "because that can throw like a monkey wrench into the whole thing correct", "iHFWFaUFLkQ-00053-00023995-00024328": "hundred percent I have a couple of different tips I want to advise you", "iHFWFaUFLkQ-00054-00024328-00024898": "everyone number one first most important thing is always always always monitor", "iHFWFaUFLkQ-00055-00024898-00025225": "credit you know what's going on your bank account you know what's going on", "iHFWFaUFLkQ-00056-00025225-00025614": "the investment but the usual what's going on your credit you need to once a", "iHFWFaUFLkQ-00057-00025614-00025872": "year you're allowed to get up and your credit report from", "iHFWFaUFLkQ-00058-00025872-00026370": "annualcreditreport.com go there it's a free credit report it's not a hard agree", "iHFWFaUFLkQ-00059-00026370-00026701": "it doesn't affect your score besides that", "iHFWFaUFLkQ-00060-00026701-00027088": "sign up for Credit Karma to allow you to see the summary of your credit on what's", "iHFWFaUFLkQ-00061-00027088-00027433": "going on to see if there's any trade lines there's a lot of services out", "iHFWFaUFLkQ-00062-00027433-00027718": "there that allow you to monitor to your credit", "iHFWFaUFLkQ-00063-00027718-00028132": "it's vital it's very important every three months I would advise you to just", "iHFWFaUFLkQ-00064-00028132-00028602": "go online get a credit report you need a soft free credit report so it doesn't", "iHFWFaUFLkQ-00065-00028602-00029152": "hurt your credit and just see what's going on okay another thing that I'm", "iHFWFaUFLkQ-00066-00029152-00029589": "sitting down and having a conversation with them on before this video I always", "iHFWFaUFLkQ-00067-00029589-00030049": "was under the impression and I know you get you're allowed a free credit report", "iHFWFaUFLkQ-00068-00030049-00030535": "once a year from all of the three credit agencies that's what I was doing but", "iHFWFaUFLkQ-00069-00030535-00031114": "then I'm on told me you really want to get a basically a average or the three", "iHFWFaUFLkQ-00070-00031114-00031654": "combined and I believe that you said that annual credit report.com combines", "iHFWFaUFLkQ-00071-00031654-00032052": "all three of them is that yes the reason why I marked that's a great question the", "iHFWFaUFLkQ-00072-00032052-00032425": "reason why is the credit bureaus are private entities they don't speak to one", "iHFWFaUFLkQ-00073-00032425-00032908": "another of what we reported at what's not reported and it costs a creditor or", "iHFWFaUFLkQ-00074-00032908-00033358": "somebody who's quite a reporting on your credit bureau - it cost them money to do", "iHFWFaUFLkQ-00075-00033358-00033727": "it so they might not report to all three bureaus they might report to one bureau", "iHFWFaUFLkQ-00076-00033727-00034078": "and let's say if you're only checking TransUnion the transUnion scores", "iHFWFaUFLkQ-00077-00034078-00034501": "could be 700s but Equifax score on your Experion score could be lower because", "iHFWFaUFLkQ-00078-00034501-00034921": "there are reporting that new collection on there so it's vital to check all", "iHFWFaUFLkQ-00079-00034921-00035335": "three bureaus and you can get a consent or instead a combined report that allows", "iHFWFaUFLkQ-00080-00035335-00035662": "you to see all three reports and all three scores and all the interview on", "iHFWFaUFLkQ-00081-00035662-00036058": "one report and it makes it so much easier you can compute compare it line", "iHFWFaUFLkQ-00082-00036058-00036451": "by line of who's reporting what and how your credit score to be inflected with", "iHFWFaUFLkQ-00083-00036451-00036934": "that so basically you're being proactive rather than reactive those important", "iHFWFaUFLkQ-00084-00036934-00037405": "thing when buying a house if you're talking about leasing a car or getting", "iHFWFaUFLkQ-00085-00037405-00037906": "any type of loan your credit is key and knowing what you have going into any", "iHFWFaUFLkQ-00086-00037906-00038557": "transaction is definitely a plus on that note what is for you or for mortgage", "iHFWFaUFLkQ-00087-00038557-00038983": "people what is considered the best score what should people be trying to get", "iHFWFaUFLkQ-00088-00038983-00039475": "their credit score to and what would be considered a not-so-good credit score", "iHFWFaUFLkQ-00089-00039475-00039805": "that you could have a lot of problems anything", "iHFWFaUFLkQ-00090-00039805-00040280": "under 630, 640 it's gonna be having new problems you're", "iHFWFaUFLkQ-00091-00040280-00041065": "not only a great rate not a competitive rate above 725 you'll will be tier 1, 750", "iHFWFaUFLkQ-00092-00041065-00041608": "above obviously it's no you touch it you get it basically but there's a lot", "iHFWFaUFLkQ-00093-00041608-00042064": "of factors that go into that not everybody can achieve a 750", "iHFWFaUFLkQ-00094-00042064-00042340": "right away because it's not that they don't have on the credit score enough", "iHFWFaUFLkQ-00095-00042340-00042830": "credit history but it's a big mark also so it takes time it takes time to get", "iHFWFaUFLkQ-00096-00042830-00043283": "there to the 800, 750 scores areas so it's nothing oh I have a", "iHFWFaUFLkQ-00097-00043283-00043669": "735 or 740 I might have that oh you're not being bad you're fine", "iHFWFaUFLkQ-00098-00043669-00044203": "it just takes time to build history so very good so it takes time for history a", "iHFWFaUFLkQ-00099-00044203-00044630": "year ahead would be a good time to start improving your score definitely start", "iHFWFaUFLkQ-00100-00044630-00045022": "checking your score just to go over everything points we've discussed and on", "iHFWFaUFLkQ-00101-00045022-00045466": "the building credit first-time homebuyers a lot of them are right out", "iHFWFaUFLkQ-00102-00045466-00046108": "of college my son took out a credit card college credit cards and I'm trying to", "iHFWFaUFLkQ-00103-00046108-00046612": "teach him and he's starting to teach me now how he's building his credit a lot", "iHFWFaUFLkQ-00104-00046612-00047212": "of people are against taking out or having day okay and my question to you", "iHFWFaUFLkQ-00105-00047212-00047920": "is if you teach your kids zero debt zero debt don't get a credit card is that a", "iHFWFaUFLkQ-00106-00047920-00048346": "problematic thing some people say use your debit card you know and that will", "iHFWFaUFLkQ-00107-00048346-00048761": "show a history use your like if they were to get an apartment they get a", "iHFWFaUFLkQ-00108-00048761-00049228": "phone bill they get a an electric bill does that help build your credit or is", "iHFWFaUFLkQ-00109-00049228-00049786": "that not correct information so a couple things forms of that now debit card will", "iHFWFaUFLkQ-00110-00049786-00050365": "definitely not reflect on your credit score that having a utility bill it", "iHFWFaUFLkQ-00111-00050366-00050701": "doesn't it doesn't hurt you but doesn't really help you because utility bills", "iHFWFaUFLkQ-00112-00050702-00051176": "cell phone bills these won't report as positive credit right they report only", "iHFWFaUFLkQ-00113-00051176-00051502": "what you do something negative so if you know there's a payment it's gonna report", "iHFWFaUFLkQ-00114-00051502-00051901": "on the credit report so it won't hurt you to have that but and it does help", "iHFWFaUFLkQ-00115-00051901-00052378": "you in the look access that you are building credit but then are reporting", "iHFWFaUFLkQ-00116-00052378-00052831": "anything positively balanced is why if you're trying to build your credit I", "iHFWFaUFLkQ-00117-00052831-00053414": "always recommend it's important to keep a low balance on there 10%", "iHFWFaUFLkQ-00118-00053414-00053894": "and 20% just to reflect that you are usually a credit because the credit", "iHFWFaUFLkQ-00119-00053894-00054527": "bureaus they get every cycle which is about 30 days a score basic reporting", "iHFWFaUFLkQ-00120-00054527-00055010": "that gives you any latenesses and your balances so if your balance is up in 70%", "iHFWFaUFLkQ-00121-00055010-00055421": "or 80% limit and it reflects bad if there's a balance of zero and you're", "iHFWFaUFLkQ-00122-00055421-00055736": "trying to build credit it shows that they usually credit at all so you're not", "iHFWFaUFLkQ-00123-00055736-00056045": "good you're not you're not using a credit than that we need to you know", "iHFWFaUFLkQ-00124-00056045-00056372": "keep your high score you'll get a high score little bit well but there won't be", "iHFWFaUFLkQ-00125-00056372-00056873": "the highest potential score you can get so if you leave a 10- 20% balance they're", "iHFWFaUFLkQ-00126-00056873-00057311": "using they're seeing that you are a good financial risk you know how to maintain", "iHFWFaUFLkQ-00127-00057311-00057602": "your credit you know how to maintain debt and you're not causing problems", "iHFWFaUFLkQ-00128-00057602-00057989": "where you're at the high  maximum limits and your keeping low balance so", "iHFWFaUFLkQ-00129-00057989-00058664": "that's good if you keep a 10% 20% thank you more balance and I'm trying to be quick", "iHFWFaUFLkQ-00130-00058664-00059036": "I don't want to go too long in this video but multiple credit cards versus", "iHFWFaUFLkQ-00131-00059036-00059657": "one credit card just which about 4 or 5 credit cards maybe 3 bank cards and 1 or", "iHFWFaUFLkQ-00132-00059657-00060095": "2 store cards that you like to do those are great couple more things I want to", "iHFWFaUFLkQ-00133-00060095-00060665": "go into real quick shortly about home buyers set up auto payments on your", "iHFWFaUFLkQ-00134-00060665-00061163": "credit cards but those set up on the due date set up a week beforehand so incase", "iHFWFaUFLkQ-00135-00061163-00061544": "they monitor of making sure the payment comes up because I've had oh I am Auto", "iHFWFaUFLkQ-00136-00061544-00061891": "payment set up the payment didn't come out and I got hit with a lateness you", "iHFWFaUFLkQ-00137-00061891-00062191": "said up a week before you have a week's time to catch it up in case the auto", "iHFWFaUFLkQ-00138-00062191-00062729": "payment go through any reason I'm gonna keep low balances as vital people what", "iHFWFaUFLkQ-00139-00062729-00063032": "they like to do is oh they're getting approved for house they're go shopping", "iHFWFaUFLkQ-00140-00063032-00063470": "let me go to get a new couch let me get this furniture that for no I don't care", "iHFWFaUFLkQ-00141-00063470-00064004": "what the situation , sale is, wait till the keys are in your head a document of sign then", "iHFWFaUFLkQ-00142-00064004-00064544": "go shopping, right all right sorry don't add any trade lines I don't", "iHFWFaUFLkQ-00143-00064544-00064930": "care if Macys  having up 90 percent while you're mortgage process don't add", "iHFWFaUFLkQ-00144-00064930-00065285": "any trade lines it's what everybody don't Oh don't add", "iHFWFaUFLkQ-00145-00065285-00065696": "any new credit card for loans or anything that's not yeah yes at the last", "iHFWFaUFLkQ-00146-00065696-00066179": "most importantly secure your credit form identity theft identity theft is huge", "iHFWFaUFLkQ-00147-00066179-00066578": "nowadays your identity stolen very quickly your social security numbers", "iHFWFaUFLkQ-00148-00066578-00067037": "everywhere anywhere just my credit and make sure we proactive not", "iHFWFaUFLkQ-00149-00067037-00067518": "reactive exact that would that should be the title of this be proactive not", "iHFWFaUFLkQ-00150-00067518-00068043": "reactive on your credit I want to thank you Aman I'm going to be putting a link", "iHFWFaUFLkQ-00151-00068043-00068513": "to a Amans website in the description of this and one other thing I want to say", "iHFWFaUFLkQ-00152-00068513-00068997": "is also know yourself because if you're opening up all these credit cards and", "iHFWFaUFLkQ-00153-00068997-00069407": "you have a history of spending spending spending that might not be the best way", "iHFWFaUFLkQ-00154-00069407-00069987": "for you to you go to go about it and thanks again this is Mark Schreier from", "iHFWFaUFLkQ-00155-00069987-00070473": "Century 21 American Homes and thanks for watching hello yes I'm talking to you", "iHFWFaUFLkQ-00156-00070473-00070880": "the person that watched my video to the very end thanks a lot for watching if", "iHFWFaUFLkQ-00157-00070880-00071247": "you enjoyed it please give me a big thumbs up subscribe to my youtube", "iHFWFaUFLkQ-00158-00071247-00071738": "channel like me on Facebook I am a licensed real estate agent in New York", "iHFWFaUFLkQ-00159-00071738-00072174": "State but I also have a referral service that deals nationwide so if you're", "iHFWFaUFLkQ-00160-00072174-00072660": "looking for to buy or sell a house anywhere in the United States please", "iHFWFaUFLkQ-00161-00072660-00073112": "send me a text contact me via phone and I'll set you up with a local", "iHFWFaUFLkQ-00162-00073112-00073593": "professional in your area if you're in my vicinity I'd be more than happy to", "iHFWFaUFLkQ-00163-00073593-00074006": "help you out in any of your real estate transactions that you'd like this is", "iHFWFaUFLkQ-00164-00074006-00074543": "Mark Schreier from century 21 American Homes and I'll talk to you soon"}}, {"audio_id": "iHI4nRZ-CTU", "text": {"iHI4nRZ-CTU-00000-00000000-00000179": "Let's say you want to find out", "iHI4nRZ-CTU-00001-00000179-00000370": "if the beverage that people drink", "iHI4nRZ-CTU-00002-00000370-00000544": "affects their reaction time.", "iHI4nRZ-CTU-00003-00000544-00000861": "So you set up an experiment with three groups of people.", "iHI4nRZ-CTU-00004-00000861-00001162": "The first group gets water to drink.", "iHI4nRZ-CTU-00005-00001162-00001523": "The second group gets some sugary fruit juice,", "iHI4nRZ-CTU-00006-00001523-00001838": "and the third group gets coffee.", "iHI4nRZ-CTU-00007-00001838-00002261": "Now you test everyone's reaction time.", "iHI4nRZ-CTU-00008-00002261-00002545": "And you want to know if there's any difference", "iHI4nRZ-CTU-00009-00002545-00002745": "in reaction time between the groups.", "iHI4nRZ-CTU-00010-00002745-00003264": "The null hypothesis says that the mean reaction time", "iHI4nRZ-CTU-00011-00003264-00003464": "for all three groups is the same.", "iHI4nRZ-CTU-00012-00003643-00003863": "If there were only two groups,", "iHI4nRZ-CTU-00013-00003863-00004052": "you could use a t-test to find out", "iHI4nRZ-CTU-00014-00004052-00004252": "if there's a difference between them.", "iHI4nRZ-CTU-00015-00004252-00004510": "But when you have three groups or more,", "iHI4nRZ-CTU-00016-00004510-00004710": "you need to use a different approach--", "iHI4nRZ-CTU-00017-00004710-00004910": "the analysis of variance.", "iHI4nRZ-CTU-00018-00004910-00005102": "When you do the experiment,", "iHI4nRZ-CTU-00019-00005102-00005302": "the scores won't all be the same.", "iHI4nRZ-CTU-00020-00005302-00005570": "The total variation of all the scores", "iHI4nRZ-CTU-00021-00005570-00005770": "is made up of two parts:", "iHI4nRZ-CTU-00022-00005770-00006043": "The variation within each group,", "iHI4nRZ-CTU-00023-00006043-00006179": "because the people in each group", "iHI4nRZ-CTU-00024-00006179-00006379": "have different reaction times,", "iHI4nRZ-CTU-00025-00006379-00006700": "and the variation between the groups,", "iHI4nRZ-CTU-00026-00006700-00006986": "because the drinks you gave each group are different.", "iHI4nRZ-CTU-00027-00006986-00007295": "Here's an example.", "iHI4nRZ-CTU-00028-00007295-00007631": "Look at this set of scores.", "iHI4nRZ-CTU-00029-00007631-00007822": "They've been sorted into order", "iHI4nRZ-CTU-00030-00007822-00008061": "to make it easier to see the patterns.", "iHI4nRZ-CTU-00031-00008061-00008347": "You can see that there's a lot of variation", "iHI4nRZ-CTU-00032-00008347-00008445": "within each group;", "iHI4nRZ-CTU-00033-00008445-00008760": "some people are faster and some are much slower.", "iHI4nRZ-CTU-00034-00008760-00009116": "But all the groups look pretty much alike;", "iHI4nRZ-CTU-00035-00009116-00009383": "there's not much variation between the groups.", "iHI4nRZ-CTU-00036-00009383-00009636": "In ths case, you'd say that most of the difference", "iHI4nRZ-CTU-00037-00009636-00009836": "is due to the people, and the drink", "iHI4nRZ-CTU-00038-00009836-00010036": "didn't make much of a difference.", "iHI4nRZ-CTU-00039-00010036-00010236": "You can't reject the null hypothesis;", "iHI4nRZ-CTU-00040-00010236-00010427": "which is that the type of drink doesn't have", "iHI4nRZ-CTU-00041-00010427-00010627": "any effect on reaction time.", "iHI4nRZ-CTU-00042-00010627-00011072": "Now let's look at a different set of numbers.", "iHI4nRZ-CTU-00043-00011086-00011580": "In this case, all the scores within each group", "iHI4nRZ-CTU-00044-00011580-00011780": "are very close to one another.", "iHI4nRZ-CTU-00045-00011780-00012051": "There's not a lot of variance within each group,", "iHI4nRZ-CTU-00046-00012051-00012392": "but the groups are very different from one another.", "iHI4nRZ-CTU-00047-00012392-00012659": "There's a lot of difference between the groups.", "iHI4nRZ-CTU-00048-00012659-00013156": "In this case, you would reject the null hypothesis.", "iHI4nRZ-CTU-00049-00013156-00013452": "In this case, the type of drink makes a big difference.", "iHI4nRZ-CTU-00050-00013452-00013908": "So here's the idea behind analysis of variance:", "iHI4nRZ-CTU-00051-00013908-00014285": "Figure out how much of the total variance comes from", "iHI4nRZ-CTU-00052-00014285-00014485": "the between-groups variance", "iHI4nRZ-CTU-00053-00014485-00014718": "and the within-groups variance.", "iHI4nRZ-CTU-00054-00014847-00015157": "Take the ratio of between-groups", "iHI4nRZ-CTU-00055-00015157-00015357": "to within-groups variance,", "iHI4nRZ-CTU-00056-00015357-00015641": "and the larger this number is,", "iHI4nRZ-CTU-00057-00015658-00015749": "the more likely it is", "iHI4nRZ-CTU-00058-00015749-00015983": "that the means of the groups really *are* different,", "iHI4nRZ-CTU-00059-00015983-00016238": "and that you should reject the null hypothesis.", "iHI4nRZ-CTU-00060-00016238-00016754": "In the examples, it was obvious where the variance was.", "iHI4nRZ-CTU-00061-00016754-00016969": "Now look at these numbers.", "iHI4nRZ-CTU-00062-00016969-00017136": "You probably can't tell", "iHI4nRZ-CTU-00063-00017136-00017294": "if there's a significant effect", "iHI4nRZ-CTU-00064-00017294-00017473": "because it's not clear whether there's", "iHI4nRZ-CTU-00065-00017483-00017748": "more variance within groups or between groups,", "iHI4nRZ-CTU-00066-00017748-00017948": "or how much.", "iHI4nRZ-CTU-00067-00018075-00018462": "The calculations show that the ratio is 4.27,", "iHI4nRZ-CTU-00068-00018462-00018734": "which has a probability of .04,", "iHI4nRZ-CTU-00069-00018734-00019106": "so in this case, you can reject the null hypothesis.", "iHI4nRZ-CTU-00070-00019106-00019424": "With these numbers, the drink you give the people", "iHI4nRZ-CTU-00071-00019424-00019679": "does have an effect on their reaction time.", "iHI4nRZ-CTU-00072-00019679-00020124": "What's that \"2,12\" doing there?", "iHI4nRZ-CTU-00073-00020124-00020393": "Those are the degrees of freedom", "iHI4nRZ-CTU-00074-00020393-00020551": "for variance between groups", "iHI4nRZ-CTU-00075-00020551-00020751": "and variance within groups.", "iHI4nRZ-CTU-00076-00020751-00021129": "And here's how you calculate the degrees of freedom", "iHI4nRZ-CTU-00077-00021129-00021427": "when you report results for analysis of variance.", "iHI4nRZ-CTU-00078-00022239-00022452": "This trick of separating the variance", "iHI4nRZ-CTU-00079-00022452-00022736": "not only when you have three or more groups,", "iHI4nRZ-CTU-00080-00022736-00023051": "it also works when you have multiple variables.", "iHI4nRZ-CTU-00081-00023051-00023273": "For example, if you test three groups", "iHI4nRZ-CTU-00082-00023273-00023473": "for reaction time in the morning,", "iHI4nRZ-CTU-00083-00023473-00023839": "and you test another three groups in the evening,", "iHI4nRZ-CTU-00084-00023839-00024142": "an analysis of variance can tell you", "iHI4nRZ-CTU-00085-00024142-00024295": "if there's a significant effect", "iHI4nRZ-CTU-00086-00024295-00024495": "for the type of drink,", "iHI4nRZ-CTU-00087-00024495-00024782": "or if the time of day makes a difference,", "iHI4nRZ-CTU-00088-00024782-00025026": "or if there's some interaction.", "iHI4nRZ-CTU-00089-00025059-00025303": "For example, coffee might be more effective", "iHI4nRZ-CTU-00090-00025303-00025533": "in the morning than in the evening.", "iHI4nRZ-CTU-00091-00025533-00025852": "So to recap, here's the main idea", "iHI4nRZ-CTU-00092-00025852-00026052": "of analysis of variance:", "iHI4nRZ-CTU-00093-00026052-00026320": "You figure hοw much of the total variance", "iHI4nRZ-CTU-00094-00026320-00026520": "comes from between the groups,", "iHI4nRZ-CTU-00095-00026520-00026742": "and how much comes from within the groups.", "iHI4nRZ-CTU-00096-00026742-00027133": "If most of the variation is between groups,", "iHI4nRZ-CTU-00097-00027133-00027373": "there's probably a significant effect;", "iHI4nRZ-CTU-00098-00027373-00027720": "if most of the variation is within groups,", "iHI4nRZ-CTU-00099-00027720-00028017": "there's probably not a significant effect."}}, {"audio_id": "iHIm2XKkZPY", "text": {"iHIm2XKkZPY-00000-00000000-00000448": "[S1] You're always recruiting. Every single meeting I had- it didn't matter whether it had", "iHIm2XKkZPY-00001-00000448-00000664": "nothing to do--meeting with a potential customer,", "iHIm2XKkZPY-00002-00000664-00000927": "at the end of the meeting I would always ask if they knew somebody,", "iHIm2XKkZPY-00003-00000927-00001320": "if we had several important roles, one or two in particular roles that were really critical.", "iHIm2XKkZPY-00004-00001384-00001784": "Everybody's flattered when you ask their, their opinion about like a hire or will you want to", "iHIm2XKkZPY-00005-00001784-00002216": "fill a role, they're very willing to help most of the time. I've had great experience with that.", "iHIm2XKkZPY-00006-00002216-00002392": "[S2] Because they're helping both sides. They're helping", "iHIm2XKkZPY-00007-00002392-00002560": "the person--they are--and they're helping you-", "iHIm2XKkZPY-00008-00002560-00002928": "[S1] Often I've had people recommend other people within their their companies. Say,", "iHIm2XKkZPY-00009-00002928-00003144": "you know, I know they're looking for something else, that person's really", "iHIm2XKkZPY-00010-00003144-00003415": "good I've worked them for five years, you should talk to them, and I would,", "iHIm2XKkZPY-00011-00003415-00003879": "and that's resulted in several- several key hires and senior roles of the company."}}, {"audio_id": "iHQcITlFa8c", "text": {"iHQcITlFa8c-00000-00000829-00001116": "What color was your year?", "iHQcITlFa8c-00001-00001116-00001546": "Christmas with my own mood.", "iHQcITlFa8c-00002-00001557-00001941": "At Daiso, where i can feel the end of the year,", "iHQcITlFa8c-00003-00001941-00002356": "I brought a few things after combining them.", "iHQcITlFa8c-00004-00002605-00003012": "I'm going to make a white Christmas centerpiece this year.", "iHQcITlFa8c-00005-00003020-00003292": "The total cost of the ingredients is 15,000 won.", "iHQcITlFa8c-00006-00003292-00003716": "I'm going to use this tree set to make a centerpiece.", "iHQcITlFa8c-00007-00003716-00004046": "Harmony branches with small pine cones to use together.", "iHQcITlFa8c-00008-00004046-00004387": "If i mix it with a tree branch to make it look like it's snowing,", "iHQcITlFa8c-00009-00004390-00004732": "I thought it would go well with.", "iHQcITlFa8c-00010-00004733-00004993": "Candle set.", "iHQcITlFa8c-00011-00004993-00005450": "I'll remove the leaves of this Pongpong branch and use it as an ornament.", "iHQcITlFa8c-00012-00005558-00005789": "It's a magnolia flower branch.", "iHQcITlFa8c-00013-00005793-00006137": "I'm only going to use the details of the branches.", "iHQcITlFa8c-00014-00006137-00006513": "Floral foam for flower arrangement.", "iHQcITlFa8c-00015-00006565-00006854": "Lastly, LED lights!", "iHQcITlFa8c-00016-00006895-00007386": "You can control the light in 8 modes.", "iHQcITlFa8c-00017-00007569-00008058": "Let's first dismantle the tree.", "iHQcITlFa8c-00018-00008058-00008258": "I'm going to put it in the floral foam,", "iHQcITlFa8c-00019-00008258-00008512": "so I'm going to cut the branches.", "iHQcITlFa8c-00020-00008512-00008852": "Spread it out well.", "iHQcITlFa8c-00021-00008942-00009381": "Cut the parts where the branches start.", "iHQcITlFa8c-00022-00009381-00009833": "I'm going to use only these three tones for the ornament.", "iHQcITlFa8c-00023-00009833-00010200": "I'll put the red ones aside.", "iHQcITlFa8c-00024-00010200-00010500": "I'm going to use it on a different tree.", "iHQcITlFa8c-00025-00010500-00010856": "Cut other branches so that they can arrange flowers.", "iHQcITlFa8c-00026-00010856-00011204": "Ready, done!", "iHQcITlFa8c-00027-00011268-00011621": "You can use this floral foam without wetting it in water.", "iHQcITlFa8c-00028-00011626-00011799": "Cut it in half vertically,", "iHQcITlFa8c-00029-00011799-00012075": "I'm going to make a long row center piece.", "iHQcITlFa8c-00030-00012075-00012364": "I connected it to the remaining branches.", "iHQcITlFa8c-00031-00012365-00012677": "It's good to fix it one more time with a glue gun.", "iHQcITlFa8c-00032-00012677-00012947": "Let's put the tree branches first.", "iHQcITlFa8c-00033-00012949-00013350": "Fill in the sides and corners first.", "iHQcITlFa8c-00034-00013350-00013805": "Insert it in a proper combination with the short branches.", "iHQcITlFa8c-00035-00013805-00014261": "The point is to stick it in indifferently.", "iHQcITlFa8c-00036-00014261-00014551": "If it's filled up,", "iHQcITlFa8c-00037-00014551-00014933": "Insert the snowy branches in between.", "iHQcITlFa8c-00038-00014933-00015277": "Put candles on it, too.", "iHQcITlFa8c-00039-00015350-00015696": "I'll fill it up pretty no matter where I look.", "iHQcITlFa8c-00040-00015800-00016000": "Point pong-pong.", "iHQcITlFa8c-00041-00016012-00016310": "On one side, I put a branch to hang the ornament.", "iHQcITlFa8c-00042-00016312-00016558": "The ornament matches the tone of gold and white.", "iHQcITlFa8c-00043-00016558-00016858": "My tip to make this look prettier is", "iHQcITlFa8c-00044-00016858-00017104": "make various volumes and", "iHQcITlFa8c-00045-00017104-00017433": "arranged them to look odd from one view.", "iHQcITlFa8c-00046-00017433-00017773": "Put it on to the last point and it's done!", "iHQcITlFa8c-00047-00017903-00018410": "It's enough not to spend a lot of money.", "iHQcITlFa8c-00048-00018410-00018702": "Everyone who touched this video,", "iHQcITlFa8c-00049-00018704-00019204": "I hope your end of the year shines warm with your own color♥"}}, {"audio_id": "iHYmxEB6XiU", "text": {"iHYmxEB6XiU-00000-00000000-00000200": "[Intro]", "iHYmxEB6XiU-00001-00002056-00002168": "Hmm...", "iHYmxEB6XiU-00002-00003937-00004054": "Gahh! Oof!", "iHYmxEB6XiU-00003-00004157-00004357": "Crazy teenagers."}}, {"audio_id": "iIdXhvxDljE", "text": {"iIdXhvxDljE-00000-00000000-00000288": "monday morning motivational video - garry vee", "iIdXhvxDljE-00001-00000288-00000742": "so it's early Monday morning and I've been wanting to make a Monday morning", "iIdXhvxDljE-00002-00000742-00001266": "video for a long time but finally d-roc we're doing it so real quick this is", "iIdXhvxDljE-00003-00001266-00001732": "just a rant very simple and something that I want you to pass on or watch", "iIdXhvxDljE-00004-00001732-00002362": "every Monday morning because the level of complaining is unacceptable look what", "iIdXhvxDljE-00005-00002362-00002719": "if I told you this was the last Monday morning of your life what if I told you", "iIdXhvxDljE-00006-00002719-00003148": "you died this week would you complain about your crap job or that test you", "iIdXhvxDljE-00007-00003148-00003511": "don't want to take I doubt it you would go much higher level thinking", "iIdXhvxDljE-00008-00003511-00003972": "well that's really what it takes it takes understanding that if you're not", "iIdXhvxDljE-00009-00003972-00004369": "pumped right now if you're begrudging what you're about to do if you're if", "iIdXhvxDljE-00010-00004369-00004777": "you're not looking forward to it look I respect practicality you got to go", "iIdXhvxDljE-00011-00004777-00005098": "through school because your parents want to you got to pay your rent you got", "iIdXhvxDljE-00012-00005098-00005482": "screwed in loans I get it but please recognize the world we're living in", "iIdXhvxDljE-00013-00005482-00005842": "we're living in a world where there's so much more opportunity this internet", "iIdXhvxDljE-00014-00005842-00006321": "thing created way more opportunity for all of us way more I mean look you might", "iIdXhvxDljE-00015-00006321-00006706": "not even be alive like your mom and dad could have had sex like three minutes", "iIdXhvxDljE-00016-00006706-00007069": "later and you wouldn't even exist and you're complaining you could have ended", "iIdXhvxDljE-00017-00007069-00007651": "up being a bus a tree I just don't get the mentality of being head down sad on", "iIdXhvxDljE-00018-00007651-00008044": "a Monday morning I'm gonna make Monday morning my bitch I'm gonna make you", "iIdXhvxDljE-00019-00008044-00008410": "Saturday Monday morning that's what I want to do every morning and that's what", "iIdXhvxDljE-00020-00008410-00008899": "I want from you please take a step back and think about how awesome it actually", "iIdXhvxDljE-00021-00008899-00009325": "is and then recognize that you can attack the world in a totally different", "iIdXhvxDljE-00022-00009325-00010149": "way because you were lucky enough to be born during this era fuck you Monday", "iIdXhvxDljE-00023-00010152-00010488": "the old one"}}, {"audio_id": "iI-T7TVLvkg", "text": {"iI-T7TVLvkg-00000-00000008-00000608": "summary of the best eight-week custom keto meal plan eight-week custom keto diet plan", "iI-T7TVLvkg-00001-00000608-00001080": "is a complete program that teaches you through the process of modifying your eating habits", "iI-T7TVLvkg-00002-00001080-00001496": "health and lifestyle so that by the end of the eight weeks you'll know accurately what", "iI-T7TVLvkg-00003-00001496-00002088": "to do to continue on and further your results it's customized based on your particular knowledge and", "iI-T7TVLvkg-00004-00002088-00002568": "objects providing you with recipes and meal plans according to what your body requires", "iI-T7TVLvkg-00005-00002648-00003176": "it also provides you everything you need to enjoy the process such as day by day plans and meal", "iI-T7TVLvkg-00006-00003176-00003632": "by meal recipes that have the division sizes already prepared for you and the nutritional", "iI-T7TVLvkg-00007-00003632-00004176": "information displayed so you don't just perform the program but also learn about the keto foods", "iI-T7TVLvkg-00008-00004176-00004736": "your body and how the two to assist you to achieve your aims now and moving forward now", "iI-T7TVLvkg-00009-00004736-00005176": "if you're new to the keto world the system also gives you with an excess of information", "iI-T7TVLvkg-00010-00005176-00005656": "that guides you all about ketogenic diet and lifestyle including tips and hacks to make"}}, {"audio_id": "iIEN_t9buhA", "text": {"iIEN_t9buhA-00000-00000306-00000744": "foreign", "iIEN_t9buhA-00001-00003540-00004806": "thank you", "iIEN_t9buhA-00002-00006414-00007920": "thank you", "iIEN_t9buhA-00003-00008232-00008250": "foreign", "iIEN_t9buhA-00004-00011160-00011712": "Maurice it's Sunday yes oh man I need mostly", "iIEN_t9buhA-00005-00012204-00012924": "a bit of relief for church okay Maurice", "iIEN_t9buhA-00006-00013122-00014160": "no you need your Sunday Sunday please", "iIEN_t9buhA-00007-00014310-00014418": "please Mom", "iIEN_t9buhA-00008-00014418-00015168": "call this the chance have anything to do with you and Toronto", "iIEN_t9buhA-00009-00015954-00016097": "okay um", "iIEN_t9buhA-00010-00016482-00016740": "and why is my table too where's yours", "iIEN_t9buhA-00011-00016854-00017568": "something happened to it brilliant see the details there I did not want to hear a word of it and", "iIEN_t9buhA-00012-00017880-00018348": "now", "iIEN_t9buhA-00013-00018456-00018594": "why are you not dressed for church", "iIEN_t9buhA-00014-00018894-00019704": "a friend invited me to a church program oh where you didn't city limits don't be smart", "iIEN_t9buhA-00015-00019704-00020664": "with me young lady I asked again where a couple of escapes away make sure you're back before I go", "iIEN_t9buhA-00016-00020868-00020928": "okay", "iIEN_t9buhA-00017-00022224-00022800": "who has been feeding you in on Dorothy alive", "iIEN_t9buhA-00018-00023352-00024366": "I know you good discussion over now get ready while I go and scream and first your father's", "iIEN_t9buhA-00019-00024366-00025188": "New Chester to make breakfast come on what is your sauce is he he or is she", "iIEN_t9buhA-00020-00025410-00026058": "when one has been married to an ex-intelligence general for as long as I", "iIEN_t9buhA-00021-00026142-00026820": "want tends to have a heart for keeping the identity of the resource person confidential", "iIEN_t9buhA-00022-00027245-00028050": "okay mom so um you have you you don't happen to have had one-on-one with Dorothy in the past 12", "iIEN_t9buhA-00023-00028050-00029058": "hours and you give me too much credit my dear son how could I I don't even have her phone contacts", "iIEN_t9buhA-00024-00029400-00030138": "what what does it matter anyway the water has finally found its level my darling", "iIEN_t9buhA-00025-00030138-00030864": "Authority it's no good enough for me so move uh okay", "iIEN_t9buhA-00026-00032148-00032232": "foreign", "iIEN_t9buhA-00027-00035622-00035970": "after the coffee are just so weak yeah devil is in life", "iIEN_t9buhA-00028-00036252-00036372": "I must go to church", "iIEN_t9buhA-00029-00036672-00038016": "wow wow who is this and some young man I'm looking at in my fellow hmm most of the credit goes to you", "iIEN_t9buhA-00030-00038016-00039306": "for allowing me the me I'm not someone else how sweet and romantic thank you hmm how I definitely", "iIEN_t9buhA-00031-00039306-00040146": "wish you can extend to send to Maurice how do you know what exactly are you talking about you know", "iIEN_t9buhA-00032-00040146-00040998": "what I'm talking about just allow the young man to find his way on his own I would love to but", "iIEN_t9buhA-00033-00041232-00041826": "give me the shot it's not difficult it's not these", "iIEN_t9buhA-00034-00042570-00043332": "sorry I can't dearest no Maurice needs ladies with bright pedigrees around him", "iIEN_t9buhA-00035-00043506-00044046": "do when he settled down to marry he will marry right just like his Elder Brothers", "iIEN_t9buhA-00036-00044442-00044820": "no let's get ready", "iIEN_t9buhA-00037-00046032-00046170": "I ask is", "iIEN_t9buhA-00038-00046398-00046788": "that is not an answer directly I ask a straightforward question", "iIEN_t9buhA-00039-00046788-00047724": "you can manage a simple yes or no answer can't you yeah hello hello", "iIEN_t9buhA-00040-00048354-00049164": "this is easy first no I do The Dumping here not the other way around wait", "iIEN_t9buhA-00041-00049380-00049950": "could it be that I am becoming too slow", "iIEN_t9buhA-00042-00051600-00052236": "and where is the apple of your eyes we are running late for good sick relax it is coming", "iIEN_t9buhA-00043-00052236-00053016": "ah it's not like you're the cut case sometimes when you're talking about oh there he goes again", "iIEN_t9buhA-00044-00053352-00053916": "but why can't he convince one car no that's too risky please risky yes", "iIEN_t9buhA-00045-00053988-00054372": "Maurice attended primary and most primary schools", "iIEN_t9buhA-00046-00054438-00055050": "and how does that stop him from opting to stay at home instead of coming to church on a Sunday", "iIEN_t9buhA-00047-00056370-00056567": "Ruby", "iIEN_t9buhA-00048-00057432-00057666": "what if I caught a deal with you", "iIEN_t9buhA-00049-00058224-00058932": "I'm putting in 30 percent the invest is checking in with 10 percent", "iIEN_t9buhA-00050-00059454-00059478": "foreign", "iIEN_t9buhA-00051-00060696-00062844": "that's when I'm supposed to be preparing for marriage ah like I told you it's John", "iIEN_t9buhA-00052-00062844-00063774": "dread mom stop with me okay now get into the Sky by the sleep or another", "iIEN_t9buhA-00053-00063840-00064512": "right now is that it okay okay", "iIEN_t9buhA-00054-00066852-00067284": "thanks Auntie Gloria thanks for trying though", "iIEN_t9buhA-00055-00067590-00067938": "you need the device to prepare for your exams right", "iIEN_t9buhA-00056-00068220-00068730": "I guess I have to do without it now who you want", "iIEN_t9buhA-00057-00069090-00069096": "um", "iIEN_t9buhA-00058-00069432-00070026": "I have a way to make your mom series and are you a game", "iIEN_t9buhA-00059-00070320-00070818": "I love Maurice so much but it hurts me that he could be lied to me", "iIEN_t9buhA-00060-00070968-00071256": "good life to you what do you mean by that", "iIEN_t9buhA-00061-00071442-00071838": "his mom called me and told me that he's very sick", "iIEN_t9buhA-00062-00071928-00072750": "his mother yes called you yeah and said that Morris is sick my angel you know I am a mother", "iIEN_t9buhA-00063-00072876-00073980": "Maurice is not it's not sick let me sick very intellicated issue okay if you say something", "iIEN_t9buhA-00064-00074256-00074550": "oh I am always it's not sick", "iIEN_t9buhA-00065-00074970-00075546": "because she doesn't want you to be a Hunter you know that's why she's telling you all that", "iIEN_t9buhA-00066-00075600-00076062": "I don't think so okay so who is on board now", "iIEN_t9buhA-00067-00076272-00076908": "his name is Rob is Maurice's friend Robert or whatever you call him", "iIEN_t9buhA-00068-00077376-00078210": "friend yes he's out there but there's good people there are a lot of good guys over there", "iIEN_t9buhA-00069-00078264-00079152": "why more is afraid that's why I told you when you say that with your love your everything because", "iIEN_t9buhA-00070-00079152-00079758": "you don't know the meaning of love if you know the meaning of love you you will gamble with it", "iIEN_t9buhA-00071-00079926-00080244": "it's okay", "iIEN_t9buhA-00072-00080682-00081228": "my Mommy's mom he's sick okay I've heard you I found you", "iIEN_t9buhA-00073-00082842-00082938": "first time", "iIEN_t9buhA-00074-00083538-00083634": "hey", "iIEN_t9buhA-00075-00083922-00084510": "so avoid the gas in this Lagos the only person that you choose to be your love is similar", "iIEN_t9buhA-00076-00084726-00084786": "hey", "iIEN_t9buhA-00077-00085140-00086058": "so she did not tell you tell me what Imelda is an epilepsy patient oh yeah", "iIEN_t9buhA-00078-00087060-00087462": "say that your mama born you I know I'm going to kill for your mama", "iIEN_t9buhA-00079-00088266-00088740": "said everything whether this room she don't come back and I abortionists", "iIEN_t9buhA-00080-00088944-00089028": "foreign", "iIEN_t9buhA-00081-00091962-00092364": "blend you you can take over her really yes", "iIEN_t9buhA-00082-00092490-00093432": "after all the love we share together I don't want you so baby tell me why you wanna run away", "iIEN_t9buhA-00083-00094356-00094596": "baby tell me why you wanna run away", "iIEN_t9buhA-00084-00096276-00097020": "thank you", "iIEN_t9buhA-00085-00097758-00098172": "again", "iIEN_t9buhA-00086-00099402-00099510": "when did you get here", "iIEN_t9buhA-00087-00099714-00100062": "two hours ago whoops", "iIEN_t9buhA-00088-00100710-00100956": "young woman how was the church program you're invited to", "iIEN_t9buhA-00089-00101430-00102078": "oh I see you're not a big girl and you believe it you're free to decide when to go to church I want", "iIEN_t9buhA-00090-00102078-00103056": "to tell your mom some funny stories sweetheart I actually met her on her way back sorry on her", "iIEN_t9buhA-00091-00103056-00103746": "way out um you know you know how helpless it can be whenever I'm around so um I asked", "iIEN_t9buhA-00092-00103746-00104526": "her to stay back you know that's the weakest lie I have ever heard Gloria oh really okay", "iIEN_t9buhA-00093-00104706-00105138": "let me spin another storyline for you stop it Gloria stop it", "iIEN_t9buhA-00094-00105288-00106272": "you and I are going to have a sit-down talk over this matter do you understand me foreign", "iIEN_t9buhA-00095-00107964-00108611": "Lunch is ready I've lost my appetite oh no problem", "iIEN_t9buhA-00096-00108750-00109446": "um I'm sure you must have misplaced it somewhere around here anyway try to retrieve", "iIEN_t9buhA-00097-00109446-00109908": "it and meet me downstairs in five minutes Mom I'm not excited about what you're doing", "iIEN_t9buhA-00098-00110118-00110430": "you come to thank me for that yes", "iIEN_t9buhA-00099-00110640-00111294": "mom see mother I prefer you just let this arranging thing go and you know", "iIEN_t9buhA-00100-00111294-00111900": "sit back take a deep breath and watch me bring back home my type of woman", "iIEN_t9buhA-00101-00112218-00113322": "my dear sir tell me so far so good how many of these you're so cool type of", "iIEN_t9buhA-00102-00113322-00113802": "a woman girlfriend have I met so far three foreign", "iIEN_t9buhA-00103-00114906-00115926": "I say I know you I also know the best for you Luke Morris trust me I really do okay", "iIEN_t9buhA-00104-00115980-00117359": "mother this is my life and I run your life oh yes lunch downstairs five minutes foreign", "iIEN_t9buhA-00105-00119261-00119400": "yes", "iIEN_t9buhA-00106-00119958-00121152": "oh please stop oh I didn't call for you to be apologizing again that's okay I'm okay okay", "iIEN_t9buhA-00107-00121350-00121433": "all right", "iIEN_t9buhA-00108-00121644-00122682": "good um now my dear there is this little timing into intestinal favor I'll need you to do for me", "iIEN_t9buhA-00109-00123042-00123816": "oh you're just a darling I knew I could count on you thank you", "iIEN_t9buhA-00110-00124320-00124848": "my dear I want you to have a dinner with my son Mars", "iIEN_t9buhA-00111-00125256-00125604": "hello Ruby are you still there", "iIEN_t9buhA-00112-00125820-00127302": "hello what's this now ah now let me blow this thing foreign", "iIEN_t9buhA-00113-00128004-00128208": "is it by force what", "iIEN_t9buhA-00114-00128490-00128880": "can you just post that king for a second okay bro I'm winning", "iIEN_t9buhA-00115-00129233-00129383": "check thanks", "iIEN_t9buhA-00116-00130152-00130542": "for you have to go anywhere far away from you oh my bad I'm sorry I'm sorry listen", "iIEN_t9buhA-00117-00130542-00131304": "uh you have your Bros undivided attention now by the way you look uh Greg is in the building", "iIEN_t9buhA-00118-00134334-00134910": "still good", "iIEN_t9buhA-00119-00135522-00135852": "bye", "iIEN_t9buhA-00120-00136410-00137352": "God the pastors nice video everything let me tell you my dear Maurice is well there's", "iIEN_t9buhA-00121-00137352-00137700": "nothing wrong with him because I cannot mind Morris today I'll be coming with us", "iIEN_t9buhA-00122-00138720-00139236": "for all what I did is you not telling me that mommy Maurice is", "iIEN_t9buhA-00123-00139236-00139728": "not something he's sick he's sick my race is well I am not married", "iIEN_t9buhA-00124-00139998-00141288": "Mommy Mommy I'm not getting married to him yes Mommy yes", "iIEN_t9buhA-00125-00141546-00142152": "is okay", "iIEN_t9buhA-00126-00145002-00145062": "all right", "iIEN_t9buhA-00127-00145572-00145746": "my friend go inside and sleep", "iIEN_t9buhA-00128-00146184-00146400": "I said go inside now", "iIEN_t9buhA-00129-00147408-00147750": "and got his losing Zone", "iIEN_t9buhA-00130-00149070-00149370": "foreign", "iIEN_t9buhA-00131-00151158-00152070": "there you are for your sixth son", "iIEN_t9buhA-00132-00152274-00152832": "I hope you are not drunk oh come on pops you train me better than that anyways good to your hair", "iIEN_t9buhA-00133-00152832-00153792": "I have great news suddenly I am suspicious this weekend you're going to be having dinner with Ruby", "iIEN_t9buhA-00134-00153792-00154518": "Nelson at the American restaurant by six I have taken care of the bills and the reservation all", "iIEN_t9buhA-00135-00154518-00155592": "you need to do is just show up and have great fun sorry man my ear suddenly faced me you did what", "iIEN_t9buhA-00136-00155964-00156282": "I don't know how loud this old lady to talk me into this", "iIEN_t9buhA-00137-00156420-00156888": "auntie I that was a rhetorical question Gloria can I started to say anything", "iIEN_t9buhA-00138-00157668-00158820": "like okay just admit it for once you like this guy yes okay I take back my words you admire him more", "iIEN_t9buhA-00139-00158820-00159384": "track from you and you'll be out of the door in a second whatever you just admitted this guy is", "iIEN_t9buhA-00140-00159384-00159900": "attractive in a dark sense it doesn't matter what matters is you need a man in your life", "iIEN_t9buhA-00141-00160068-00160194": "get out Gloria", "iIEN_t9buhA-00142-00160872-00161604": "you need a man in your life is not all about walking yourself to bed creating wealth daunting", "iIEN_t9buhA-00143-00161604-00162678": "over your daughter you need to leave on I need to leave I live well I live good and you know it", "iIEN_t9buhA-00144-00162966-00163488": "to the best of my knowledge you've only been with one man okay we're done with this conversation", "iIEN_t9buhA-00145-00163752-00164142": "why not have it have a dinner with this fashion girl failure if at the end of the day", "iIEN_t9buhA-00146-00164238-00164814": "you're certain you're hurting like recession then ah I detest him with a passion", "iIEN_t9buhA-00147-00164892-00165606": "oh I love you come on mother how can you even fathom the idea of", "iIEN_t9buhA-00148-00165606-00166260": "arranging a dinner between me and that that that pretty woman devils", "iIEN_t9buhA-00149-00166476-00167442": "Ruby is the best for you mom you guys are pushing my buttons and stop the drama my darling", "iIEN_t9buhA-00150-00167508-00167940": "Ruby is a great lady look you'll come to adore her", "iIEN_t9buhA-00151-00168150-00168582": "I hope the people are married and refunds money because there's no", "iIEN_t9buhA-00152-00168582-00169074": "way I am going to be at that dinner whatever you are going to be there", "iIEN_t9buhA-00153-00169074-00169674": "son trust me so stop mouthing off your dinner is in the microwave go freshen up", "iIEN_t9buhA-00154-00169986-00170874": "dad you're not saying anything what do you want me to say you are saying that you will not be", "iIEN_t9buhA-00155-00170874-00171366": "there of course I don't want to be there I mean that you should be there oh yeah it's a must to", "iIEN_t9buhA-00156-00171366-00172116": "be there both of you do not listen to each other look I am his mother I give birth to you son oh", "iIEN_t9buhA-00157-00172116-00172830": "yes at every turn you can go to bed close your eyes and have a sound sleep I'm sure that I have", "iIEN_t9buhA-00158-00172830-00173466": "nothing but the best of your interest at heart so when I tell you to jump all you need to do is", "iIEN_t9buhA-00159-00173466-00174414": "just ask me how high mom you jump I applaud that's the only way the family bond is strengthened okay", "iIEN_t9buhA-00160-00174780-00175350": "I have made my position on this Mata Crystal Clear ask for refund while you still can because", "iIEN_t9buhA-00161-00175350-00176076": "I will not be there under any circumstances I will not and mother you make me look pathetic", "iIEN_t9buhA-00162-00176076-00177078": "oh good and I don't like it don't worry sir you have me to think and mother go get your dinner", "iIEN_t9buhA-00163-00177192-00177600": "we will be", "iIEN_t9buhA-00164-00178458-00178752": "tomorrow", "iIEN_t9buhA-00165-00178752-00179724": "all right take care bye", "iIEN_t9buhA-00166-00179724-00180624": "okay don't prepare yourself much about issues like this my dear friend I just feel very bad", "iIEN_t9buhA-00167-00180624-00181074": "concerning the story sickness and I know I understand how you feel we have to calm down", "iIEN_t9buhA-00168-00181074-00181914": "okay just pray for him and listen let me tell you my mind like my mind is in future you guys are", "iIEN_t9buhA-00169-00181914-00182526": "gonna get married and I have the opportunity to be ashamed and where is this sick so how or next is", "iIEN_t9buhA-00170-00182526-00183492": "that gonna happen come on you don't know I'm sick I'm serious so you don't have to it's going to be", "iIEN_t9buhA-00171-00183492-00184080": "fine all you have to do is just pray for him I'm not a reverend sister but I'm advising um", "iIEN_t9buhA-00172-00185124-00186348": "don't expect that call if you're not sure of what you want that's what is wait till that sweet old", "iIEN_t9buhA-00173-00186348-00186960": "lady that I cannot carry out what she hasn't to be a tiny little favor if you really don't want to", "iIEN_t9buhA-00174-00186960-00187728": "you sure have a way of sending words to her I took to her so easily yeah she reminds me so much of my", "iIEN_t9buhA-00175-00187728-00188706": "late mother don't worry no gentle soul go with the flow continue with her handsome son babe come on", "iIEN_t9buhA-00176-00190890-00191202": "sometimes", "iIEN_t9buhA-00177-00191646-00192168": "done all I'm asking is that Mom should give me a breather I'm on", "iIEN_t9buhA-00178-00192168-00192546": "top of the known situation and it's not like I'm Methuselah I'm just 31.", "iIEN_t9buhA-00179-00192756-00193350": "the young others believe they will stay young forever that that's not the point so", "iIEN_t9buhA-00180-00193350-00194190": "what is the point Max got married I was 26 and money at 28 that that and the mother I reigned", "iIEN_t9buhA-00181-00194256-00194718": "spouses for both of them are you telling me that your brothers are not heavily married", "iIEN_t9buhA-00182-00195042-00195750": "that that's not the point so what exactly is the point I don't like Ruby Nelson period", "iIEN_t9buhA-00183-00195870-00196200": "your mother is not asking you to marry Rubin now", "iIEN_t9buhA-00184-00196308-00197058": "she's just arranged an all-expense paid dinner for both of you I mean I I don't see any harm in", "iIEN_t9buhA-00185-00197058-00197970": "you going along to do I mean following her idea the thing is that both of you split hairs almost", "iIEN_t9buhA-00186-00198624-00201396": "laughs", "iIEN_t9buhA-00187-00201450-00203370": "I don't know Yes precious you can't sleep too not really but I couldn't put my bed if you want to", "iIEN_t9buhA-00188-00203550-00204108": "thank you darling thank you darling you should go to bed you know", "iIEN_t9buhA-00189-00204108-00204600": "you know you're starting your job tomorrow Mom will be fine are you sure", "iIEN_t9buhA-00190-00204828-00205134": "I'm come to think of it why don't I", "iIEN_t9buhA-00191-00205206-00206052": "live with my darling and make sure she goes to bed I like that very much okay then just move", "iIEN_t9buhA-00192-00206567-00206604": "okay", "iIEN_t9buhA-00193-00208260-00208860": "wow welcome to my room you know you can hide here", "iIEN_t9buhA-00194-00208860-00209652": "with me safely away from that meat you call your Aunt thank you Victor buddy", "iIEN_t9buhA-00195-00209910-00210738": "okay it's my father's compound and as the first son this room is mine I don't think", "iIEN_t9buhA-00196-00210738-00211667": "I don't need it I don't think so come on what are you talking about this is my room no one", "iIEN_t9buhA-00197-00211667-00212417": "comes here to check on me the other members of my family are in their homes I don't know", "iIEN_t9buhA-00198-00212634-00212682": "foreign", "iIEN_t9buhA-00199-00215700-00215784": "foreign", "iIEN_t9buhA-00200-00219282-00220188": "oh dead let me be a better friend okay Victoria is my boy all you need now is a manhood experience oh", "iIEN_t9buhA-00201-00220188-00221267": "all I need you to do is to get get out of my room oh your room in my own house okay I agreed after", "iIEN_t9buhA-00202-00221267-00221760": "tonight this is going to be your room the only thing I only want from you is now is that let me", "iIEN_t9buhA-00203-00221760-00222623": "have my way I promise I'm gonna be gentle with You Get Your Filthy Hands of my body I know your wives", "iIEN_t9buhA-00204-00222623-00223506": "are in your rooms I'll stream if you don't get out of here you scream oh go ahead scream shout shout", "iIEN_t9buhA-00205-00223734-00223848": "come to that baby", "iIEN_t9buhA-00206-00226746-00226967": "foreign", "iIEN_t9buhA-00207-00229656-00232464": "you can't go in this is waste yes this is where I manage for now let's go in wow", "iIEN_t9buhA-00208-00233028-00233058": "foreign", "iIEN_t9buhA-00209-00233880-00234930": "like this", "iIEN_t9buhA-00210-00235014-00236100": "I'm feeling Division I also feel like dancing I don't know what's wrong with me foreign", "iIEN_t9buhA-00211-00239621-00240108": "yourself help you I'm very unreal you see this game I'm playing they already beating", "iIEN_t9buhA-00212-00240108-00240552": "me in the game I'm angry take your time don't disturb me with your complaints in this house", "iIEN_t9buhA-00213-00240552-00241152": "again yeah did I do back to help you is it a bad thing to see somebody and help somebody", "iIEN_t9buhA-00214-00241230-00241644": "in my own house I will not have peace I beggo I beg", "iIEN_t9buhA-00215-00241710-00242273": "this is my game please please they are killing me and I'm not happy I'm not happy about that", "iIEN_t9buhA-00216-00242976-00244314": "foreign Lord have mercy", "iIEN_t9buhA-00217-00244517-00245034": "why am I going through all this God why why", "iIEN_t9buhA-00218-00245244-00245886": "spin is too much for me I'm I'm tired of this punishment", "iIEN_t9buhA-00219-00246060-00246804": "oh more I wish you a life to see what I'm going through hmm", "iIEN_t9buhA-00220-00247019-00247932": "I'm hungry again how do I tell my auntie I need to go to hell with my faith", "iIEN_t9buhA-00221-00248058-00248646": "I can't feel this hunger anymore it hurts no I can't", "iIEN_t9buhA-00222-00250164-00250782": "I'm hungry you're hungry he just ate two hours ago", "iIEN_t9buhA-00223-00250782-00251508": "did I get too pregnant even though you must survive in", "iIEN_t9buhA-00224-00251508-00251873": "this house because I work very hard for my money go and create that bush", "iIEN_t9buhA-00225-00252132-00252221": "go now", "iIEN_t9buhA-00226-00253092-00253121": "foreign", "iIEN_t9buhA-00227-00258402-00258521": "foreign", "iIEN_t9buhA-00228-00261516-00263682": "no no", "iIEN_t9buhA-00229-00264126-00264378": "no no no no", "iIEN_t9buhA-00230-00264654-00265704": "foreign", "iIEN_t9buhA-00231-00267888-00267930": "foreign", "iIEN_t9buhA-00232-00268656-00269262": "this girl you are so lazy if I was just lazy you can't have any food to eat in this house", "iIEN_t9buhA-00233-00269322-00270054": "so you have to clear that grass and when I come back if you are not through no food I'm", "iIEN_t9buhA-00234-00270054-00270564": "going out oh you know you know I'm pregnant and I need to eat something did I get you pregnant", "iIEN_t9buhA-00235-00270642-00271416": "you have to walk I only try to help you oh I'm going out now and before I come back make sure", "iIEN_t9buhA-00236-00271416-00271914": "you play that place before any food in this house or you just go to bed without food I'm going out", "iIEN_t9buhA-00237-00272310-00272700": "my dear you clear that grass till I come back there's six if it's", "iIEN_t9buhA-00238-00272700-00272970": "not cleared you go to bed without food bye bye", "iIEN_t9buhA-00239-00274776-00275730": "thank you", "iIEN_t9buhA-00240-00277938-00278616": "foreign", "iIEN_t9buhA-00241-00280938-00282126": "thank you", "iIEN_t9buhA-00242-00282348-00284142": "what's this", "iIEN_t9buhA-00243-00285078-00285636": "foreign perfect", "iIEN_t9buhA-00244-00288312-00289836": "God why all this good friends why why me God what have I done I wish my mom was still alive", "iIEN_t9buhA-00245-00290328-00290898": "it's trying to take my life I need to kill myself I need to kill myself", "iIEN_t9buhA-00246-00292008-00292386": "listen to me you don't need to kill yourself", "iIEN_t9buhA-00247-00292500-00293172": "let me tell you something every word you see right now listen beside those babies yes", "iIEN_t9buhA-00248-00293172-00294438": "and be sad all his life okay give up before doing anything", "iIEN_t9buhA-00249-00294552-00295056": "is making you don't curse if I'm sorry for my hand I'm sorry forgive me please", "iIEN_t9buhA-00250-00295056-00295680": "and I promise that I'll see you through with this pregnancy to the very day you give birth", "iIEN_t9buhA-00251-00295770-00296412": "and this child's gonna make you laugh someday the child's gonna put a smile on your face there's", "iIEN_t9buhA-00252-00296412-00297228": "nothing to regret all right all I need from you right now is to be strong he's trying for the baby", "iIEN_t9buhA-00253-00298752-00300492": "you just have to be children are gifts from the Almighty", "iIEN_t9buhA-00254-00300576-00301134": "and I know this child something will make you proud okay you don't have to be crying", "iIEN_t9buhA-00255-00301134-00301584": "everything because when you cry you won't have strength to count through the pregnancy", "iIEN_t9buhA-00256-00301722-00302130": "so there's no need for Tears My Own Parts I will see you through the pregnancy", "iIEN_t9buhA-00257-00302232-00303126": "is it food for help with food I just want you to be strong and to know that what you", "iIEN_t9buhA-00258-00303126-00303828": "carry inside of you is Joy because they bring there's this kind of Joy children bring to you", "iIEN_t9buhA-00259-00303828-00304410": "I'm talking from experience so become and be a good girl just manage here with me for now", "iIEN_t9buhA-00260-00304590-00305418": "I know that someday this little child inside of you will take us to Mansion because I", "iIEN_t9buhA-00261-00305418-00305874": "know it won't be well with you tomorrow you will not remember me yeah you will surprise", "iIEN_t9buhA-00262-00305874-00306900": "you something that child I mean it because I've experienced it so that shall make you proud self", "iIEN_t9buhA-00263-00307368-00307770": "crying every day will help you it will only bring you down I", "iIEN_t9buhA-00264-00307770-00308364": "only have this transparent through the pregnancy so stop crying and bring okay", "iIEN_t9buhA-00265-00308514-00310956": "somebody help me anybody today okay", "iIEN_t9buhA-00266-00311514-00312324": "sorry", "iIEN_t9buhA-00267-00312852-00312954": "sorry", "iIEN_t9buhA-00268-00314592-00314670": "thank you", "iIEN_t9buhA-00269-00314922-00316818": "and I have you to show for it", "iIEN_t9buhA-00270-00317034-00317808": "man is ever going to hurt me again never I have come this far on my own speed", "iIEN_t9buhA-00271-00317928-00318378": "I have got you and that's perfect by me", "iIEN_t9buhA-00272-00321030-00322548": "thank you hello handsome", "iIEN_t9buhA-00273-00325668-00325692": "foreign", "iIEN_t9buhA-00274-00328932-00329160": "foreign", "iIEN_t9buhA-00275-00332292-00332598": "foreign", "iIEN_t9buhA-00276-00335022-00336408": "Ruby Nelson is my friend she comes around every now and then and", "iIEN_t9buhA-00277-00336564-00336924": "I hope you were the ones talk my friend", "iIEN_t9buhA-00278-00341214-00341256": "foreign", "iIEN_t9buhA-00279-00344244-00344466": "Maurice and Murray's buried", "iIEN_t9buhA-00280-00344520-00344934": "more inspiring yes", "iIEN_t9buhA-00281-00345138-00345930": "okay um do you want to leave a message um a note in case she comes around tomorrow", "iIEN_t9buhA-00282-00346152-00346512": "no no can I drop a contact", "iIEN_t9buhA-00283-00346824-00347754": "no I I appreciate your offer though I will be leaving I'm so sorry for putting in on you up", "iIEN_t9buhA-00284-00347820-00348060": "forgive me have a lovely evening", "iIEN_t9buhA-00285-00349296-00350412": "no you should come back you should come back you coward so you could get whooped", "iIEN_t9buhA-00286-00350844-00350952": "murderer", "iIEN_t9buhA-00287-00351114-00351978": "and kindly sneak around next time baseball bat is dying to have a date on your score", "iIEN_t9buhA-00288-00352050-00352314": "Pirates what's going on", "iIEN_t9buhA-00289-00352794-00353676": "oh it's nothing I heard this screen is nothing it's all that angry I am not angry", "iIEN_t9buhA-00290-00354030-00354930": "mom your phone is ringing are you okay Mom", "iIEN_t9buhA-00291-00355260-00355374": "hi sis", "iIEN_t9buhA-00292-00355788-00355872": "your new boyfriend", "iIEN_t9buhA-00293-00356286-00356490": "I'm happy for you the two of you", "iIEN_t9buhA-00294-00356604-00357126": "look um this is a nice time for this conversation Gloria", "iIEN_t9buhA-00295-00357774-00358194": "nice try okay nice try Gloria good night", "iIEN_t9buhA-00296-00358356-00359568": "thank you", "iIEN_t9buhA-00297-00361086-00361680": "foreign foreign", "iIEN_t9buhA-00298-00362994-00363276": "I asked you to go inside last night but you refused", "iIEN_t9buhA-00299-00363348-00363906": "and you leave me yeah so you don't help me solve the solution and save Me For Myself", "iIEN_t9buhA-00300-00364098-00364596": "we'll be like brother so I know my brothers", "iIEN_t9buhA-00301-00364698-00365646": "or your rank even if you even with khaki cobra even bust out I'm about myself we did this inside", "iIEN_t9buhA-00302-00365730-00366000": "go inside now punch us", "iIEN_t9buhA-00303-00366120-00366576": "why you still have legs nothing about you do that you attractive person said", "iIEN_t9buhA-00304-00366804-00367452": "I don't like to I know the Constitution I've been citizen for this last mechanic who said", "iIEN_t9buhA-00305-00368112-00368166": "thank you", "iIEN_t9buhA-00306-00368700-00369252": "all right so tell me what do you think I kinda like it", "iIEN_t9buhA-00307-00369426-00370074": "forget it I'm cool down bro cool down see where I come from how you skin a rabbit is of", "iIEN_t9buhA-00308-00370074-00370794": "no consequence what matters is skin the animal and have its tune in the pot oh come on I mean", "iIEN_t9buhA-00309-00370794-00371490": "you can't tell us that scoring Ruby Nelson has never ever crushed away that's not the point come", "iIEN_t9buhA-00310-00371490-00372552": "on that's toys not when the build-up is contrived leave Mata it doesn't matter see if my mom arrange", "iIEN_t9buhA-00311-00372552-00373188": "your hot tea like Ruby Nelson for me bro I'll be all over riding a week of an eye are you too bro", "iIEN_t9buhA-00312-00373188-00373968": "listen what Grapevine says a company is worth I'll jump on it I like a mink without a king the walls", "iIEN_t9buhA-00313-00374172-00375462": "wonderful for you it's about the money and you it's about the Lost what a wonderful", "iIEN_t9buhA-00314-00375462-00376248": "friend I have here oh we love you too bro I like that we love you bro", "iIEN_t9buhA-00315-00378324-00378342": "foreign", "iIEN_t9buhA-00316-00379686-00380514": "sis I had a talking with um the engineers brought into fixed the connectivity challenge", "iIEN_t9buhA-00317-00380514-00380982": "you had all through yesterday um so what brought my daughter's godmother around", "iIEN_t9buhA-00318-00381306-00381774": "why did you cut the call on me last sites I'm calling you I didn't call", "iIEN_t9buhA-00319-00381774-00382110": "the call on you my battery ran out honest truth", "iIEN_t9buhA-00320-00382272-00382608": "why would I tell the lie about something that is that straightforward as this", "iIEN_t9buhA-00321-00382782-00383460": "say call that out okay um so what were you talking about yesterday I was a bit drowsy", "iIEN_t9buhA-00322-00383460-00384360": "when your call came in your battery ran out too bad I am not one giving to reputation since when", "iIEN_t9buhA-00323-00384930-00385008": "what's that", "iIEN_t9buhA-00324-00385290-00385320": "foreign", "iIEN_t9buhA-00325-00386034-00387030": "wow a new tablet for your goddaughter thank you so much your darling you owe me 50 of the costs", "iIEN_t9buhA-00326-00387126-00387846": "good hey hey wait it's actually launch time why don't you do lunch nope company", "iIEN_t9buhA-00327-00387846-00388878": "drowsy before my phone battery runs out why like this ah good", "iIEN_t9buhA-00328-00389604-00389808": "I Wanna Hold You Down", "iIEN_t9buhA-00329-00390324-00390732": "every other day we could love you like a brother", "iIEN_t9buhA-00330-00391734-00392496": "finger loving like my mother my sister my sister so love me like your brother", "iIEN_t9buhA-00331-00394668-00395220": "so baby tell me why you wanna run away", "iIEN_t9buhA-00332-00395898-00396384": "so baby tell me why you wanna run away", "iIEN_t9buhA-00333-00398946-00399426": "I wanna hold it if I love him if you feel alright", "iIEN_t9buhA-00334-00400308-00401880": "so baby come down baby", "iIEN_t9buhA-00335-00403332-00403386": "thank you"}}, {"audio_id": "iINpBwJ3uSy", "text": {"iINpBwJ3uSy-00000-00000029-00000287": "(upbeat music)", "iINpBwJ3uSy-00001-00000775-00000972": "- Hi, I'm Sarah Hokanson.", "iINpBwJ3uSy-00002-00000972-00001197": "And I'm PI of the Postdoc Academy.", "iINpBwJ3uSy-00003-00001197-00001481": "I'm also Assistance Provost of Professional Development", "iINpBwJ3uSy-00004-00001481-00001775": "and Postdoctoral Affairs at Boston University.", "iINpBwJ3uSy-00005-00001775-00001950": "We all walk into situations", "iINpBwJ3uSy-00006-00001950-00002253": "and conversations with our own expectations.", "iINpBwJ3uSy-00007-00002253-00002459": "Sometimes, these expectations", "iINpBwJ3uSy-00008-00002459-00002724": "are stated explicitly and discussed.", "iINpBwJ3uSy-00009-00002724-00003077": "And in other situations, these expectations are implicit", "iINpBwJ3uSy-00010-00003077-00003222": "and thought to be understood,", "iINpBwJ3uSy-00011-00003222-00003418": "but may not be conveyed clearly.", "iINpBwJ3uSy-00012-00003418-00003770": "This exercise is meant to help you prioritize", "iINpBwJ3uSy-00013-00003770-00004043": "and clarify your own expectations.", "iINpBwJ3uSy-00014-00004043-00004329": "Once you understand your expectations for your postdoc,", "iINpBwJ3uSy-00015-00004329-00004723": "you can then articulate those expectations to others.", "iINpBwJ3uSy-00016-00004723-00005083": "Mentors, colleagues and future employers.", "iINpBwJ3uSy-00017-00005083-00005423": "Before you reflect, you can use the table provided", "iINpBwJ3uSy-00018-00005423-00005694": "as pre-session reading to hep you expand your thinking", "iINpBwJ3uSy-00019-00005694-00005930": "about all the different topic areas", "iINpBwJ3uSy-00020-00005930-00006315": "that could impact your expectations for your postdoc.", "iINpBwJ3uSy-00021-00006315-00006634": "Answer the following questions in the space provided.", "iINpBwJ3uSy-00022-00006634-00007092": "What are your expectations and aspirations as a postdoc?", "iINpBwJ3uSy-00023-00007092-00007330": "Use the table as your guide to articulate", "iINpBwJ3uSy-00024-00007330-00007589": "your expectations related to the themes", "iINpBwJ3uSy-00025-00007589-00007847": "that are most relevant to your position.", "iINpBwJ3uSy-00026-00007847-00008214": "How long do you anticipate being in this postdoc position?", "iINpBwJ3uSy-00027-00008214-00008501": "This might be the length specified in your offer letter", "iINpBwJ3uSy-00028-00008501-00008707": "or some other timeframe you've discussed", "iINpBwJ3uSy-00029-00008707-00008870": "with your faculty mentor.", "iINpBwJ3uSy-00030-00008870-00009149": "Does the length of time on your current appointment", "iINpBwJ3uSy-00031-00009149-00009452": "differ from how long you expect to be a postdoc?", "iINpBwJ3uSy-00032-00009452-00009626": "It's important to reflect on this", "iINpBwJ3uSy-00033-00009626-00010015": "and plan ahead so eventually these two things converge.", "iINpBwJ3uSy-00034-00010015-00010232": "What are your goals for your postdoc?", "iINpBwJ3uSy-00035-00010232-00010519": "These may vary depending on where you left off", "iINpBwJ3uSy-00036-00010519-00010684": "in your graduate training.", "iINpBwJ3uSy-00037-00010684-00010857": "Perhaps your goal is something like", "iINpBwJ3uSy-00038-00010857-00011145": "obtaining a high quality first author publication.", "iINpBwJ3uSy-00039-00011145-00011398": "Or it could be bigger and broader,", "iINpBwJ3uSy-00040-00011398-00011612": "like preparing for a specific type of job", "iINpBwJ3uSy-00041-00011612-00011835": "after you complete your postdoc.", "iINpBwJ3uSy-00042-00011835-00012030": "Write at least two to three things", "iINpBwJ3uSy-00043-00012030-00012288": "that you want to achieve by the end of your postdoc.", "iINpBwJ3uSy-00044-00012288-00012528": "Or the accomplishments that would help you know", "iINpBwJ3uSy-00045-00012528-00012743": "that your postdoc experience was a success.", "iINpBwJ3uSy-00046-00012846-00013071": "In the next module you will learn", "iINpBwJ3uSy-00047-00013071-00013356": "how to build these goals into a career plan.", "iINpBwJ3uSy-00048-00013356-00013638": "What are your expectations of your mentor?", "iINpBwJ3uSy-00049-00013638-00013890": "These expectations could be related to", "iINpBwJ3uSy-00050-00013890-00014063": "how often you want to meet.", "iINpBwJ3uSy-00051-00014063-00014265": "What things you'd like to learn from them.", "iINpBwJ3uSy-00052-00014265-00014496": "The types of feedback you need to be successful", "iINpBwJ3uSy-00053-00014496-00014777": "or the support you expect to have in their group.", "iINpBwJ3uSy-00054-00014940-00015213": "What do you think your mentor's expectations are", "iINpBwJ3uSy-00055-00015213-00015384": "for your mentoring relationship?", "iINpBwJ3uSy-00056-00015479-00015616": "What have you learned so far", "iINpBwJ3uSy-00057-00015616-00015857": "from interacting with your mentor?", "iINpBwJ3uSy-00058-00015857-00016093": "How can you learn what you are unsure of?", "iINpBwJ3uSy-00059-00016093-00016473": "What do you think are your mentor's expectations of you?", "iINpBwJ3uSy-00060-00016473-00016777": "Have you have conversations about your goals yet?", "iINpBwJ3uSy-00061-00016777-00017098": "How do these things align with your expectations and goals?", "iINpBwJ3uSy-00062-00017098-00017299": "How are they different?", "iINpBwJ3uSy-00063-00017299-00017575": "If you aren't sure, how will you find out?", "iINpBwJ3uSy-00064-00017575-00017833": "(upbeat music)"}}, {"audio_id": "iJfGmxpC_Z8", "text": {"iJfGmxpC_Z8-00000-00002164-00002398": "Deadly...🔪🔪🔪", "iJfGmxpC_Z8-00001-00003148-00003386": "Twix Bar 🍫", "iJfGmxpC_Z8-00002-00004700-00004904": "Famous Twix caramel pull!", "iJfGmxpC_Z8-00003-00005640-00005944": "Who thought I was going to cheat and eat this?!", "iJfGmxpC_Z8-00004-00006652-00006881": "😜😜😜", "iJfGmxpC_Z8-00005-00008562-00009098": "Don't worry. This is a straight edge, not a knife. It isn't sharp enough to cut me!", "iJfGmxpC_Z8-00006-00009834-00010234": "Have you ever wondered what the inside of a Twix looked like?", "iJfGmxpC_Z8-00007-00011834-00012050": "Playing with the caramel layer.", "iJfGmxpC_Z8-00008-00022906-00023346": "☠️RIP☠️ Biscuit layer", "iJfGmxpC_Z8-00009-00029280-00029677": "Honey 🍯🍯🍯", "iJfGmxpC_Z8-00010-00032064-00032472": "Comment: \"🍯🍯🍯\" If you like sticky sounds!", "iJfGmxpC_Z8-00011-00039156-00039480": "Have you ever played with mud as a child?", "iJfGmxpC_Z8-00012-00039848-00040152": "This is kind of like that! Except sticky...😂", "iJfGmxpC_Z8-00013-00047478-00047758": "🧡Love y'all!🧡", "iJfGmxpC_Z8-00014-00049456-00049916": "Sorry! My camera decided to disobey...", "iJfGmxpC_Z8-00015-00054800-00055088": "🧡 Sweet heart! Literally.", "iJfGmxpC_Z8-00016-00057990-00058690": "For those of you who are new, I am living the Keto lifestyle. Which is why I can not eat these sugar treats.", "iJfGmxpC_Z8-00017-00066970-00067298": "This is actually a great way to relieve stress. 😅", "iJfGmxpC_Z8-00018-00071786-00072018": "🙂🙂🙂", "iJfGmxpC_Z8-00019-00072230-00072524": "😨😨😨"}}, {"audio_id": "iJFpVTuJtKY", "text": {"iJFpVTuJtKY-00000-00001048-00001463": "MIKE: You want to eat over at my house tonight? MULLIGAN: Sure, but I gotta call my mom first.", "iJFpVTuJtKY-00001-00001463-00001915": "- We'll call her from my place. I got some new records. We can do our homework together, and...", "iJFpVTuJtKY-00002-00001915-00002051": "FLIM FLAM MAN: Psst! MIKE: Huh?", "iJFpVTuJtKY-00003-00002051-00002269": "- Hey kids, come here! Psst!", "iJFpVTuJtKY-00004-00002269-00002588": "MULLIGAN: It's a guy over there inthe doorway. MIKE: I wonder who he is.", "iJFpVTuJtKY-00005-00002588-00002823": "FLIM FLAM MAN: Come here, kids, I want to talk to you.", "iJFpVTuJtKY-00006-00002823-00002947": "MULLIGAN: What do you want?", "iJFpVTuJtKY-00007-00002947-00003358": "FLIM FLAM MAN: I gotsomething special for you. Something really good.", "iJFpVTuJtKY-00008-00003423-00003531": "MIKE: Wonder what he's got.", "iJFpVTuJtKY-00009-00003531-00003637": "MULLIGAN: We don't want any.", "iJFpVTuJtKY-00010-00003731-00003997": "- Now wait a minute, Mulligan. Let's see what it is first.", "iJFpVTuJtKY-00011-00003997-00004096": "- No!", "iJFpVTuJtKY-00012-00004096-00004555": "FLIM FLAM MAN: Don't be a square, kid. It won't, uh, hurt you.Come here.", "iJFpVTuJtKY-00013-00004589-00004681": "MULLIGAN: No!", "iJFpVTuJtKY-00014-00004829-00005420": "- You take a look? I mean, just a look?", "iJFpVTuJtKY-00015-00005496-00005630": "- Mike, No!", "iJFpVTuJtKY-00016-00005663-00005901": "- Because what I want to show you is this, uh, book.", "iJFpVTuJtKY-00017-00006056-00006461": "Yeah, a free book filled with my special diets and amazing foods", "iJFpVTuJtKY-00018-00006461-00006706": "that I can sell you cheap, really cheap.", "iJFpVTuJtKY-00019-00006706-00006959": "- Mike, don't do it, don't take the book!", "iJFpVTuJtKY-00020-00007088-00007282": "MIKE: But it's free, Mulligan.", "iJFpVTuJtKY-00021-00007282-00007659": "FLIM FLAM MAN: Yeah, Mulligan it's free.You want one? MULLIGAN: No!", "iJFpVTuJtKY-00022-00007681-00007845": "- Well, that's too bad, Mulligan.", "iJFpVTuJtKY-00023-00007848-00008081": "Because your friend here is gonna have all thefun.", "iJFpVTuJtKY-00024-00008081-00008509": "Gonna build strong muscles and get quick energy. Never have a cold again.", "iJFpVTuJtKY-00025-00008509-00008753": "Never have to eatany of those foods he doesn't want to eat, like", "iJFpVTuJtKY-00026-00008753-00009459": "no vegetables, no fruits, nothing that he  doesn'tlike, no meat, no bread, no milk, nothing.", "iJFpVTuJtKY-00027-00009459-00009565": "MIKE: Nothing?", "iJFpVTuJtKY-00028-00009568-00010027": "FLIM FLAM MAN: Nothing. Because my book shows you 42 different ways how you can.", "iJFpVTuJtKY-00029-00010061-00010529": "Why you can live on one of my great quickie diets or special meals.", "iJFpVTuJtKY-00030-00010529-00010840": "Just takea food substitute pill and a little bit of water.", "iJFpVTuJtKY-00031-00010840-00011758": "Or eat rice, man. Nothing but rice morning, noon, and night and get pure. Really pure.", "iJFpVTuJtKY-00032-00011816-00012038": "MULLIGAN: Don't take it, Mike. Don't take the book.", "iJFpVTuJtKY-00033-00012110-00012225": "MIKE: Pure?", "iJFpVTuJtKY-00034-00012225-00012526": "FLIM FLAM MAN: Pure baby, like, pure.", "iJFpVTuJtKY-00035-00012526-00012620": "MULLIGAN: No, Mike!", "iJFpVTuJtKY-00036-00012653-00012894": "- Go on, do it!", "iJFpVTuJtKY-00037-00013160-00013235": "Thank you.", "iJFpVTuJtKY-00038-00013663-00014188": "MIKE: He gave me a pamphlet on a special diet, all forme.", "iJFpVTuJtKY-00039-00014188-00014462": "MULLIGAN: Well, you better throw that thing away", "iJFpVTuJtKY-00040-00014462-00014911": "because you know and I know that there's no shortcut togood eating. You have to eat...", "iJFpVTuJtKY-00041-00014911-00015618": "- I don't know, Mulligan. Some of the things he said are pretty good. I think I'm gonna try it.", "iJFpVTuJtKY-00042-00015618-00015899": "- Mike, I'm warning you, you might get sick or something.", "iJFpVTuJtKY-00043-00015899-00016111": "- Oh, Mulligan,what could happen?", "iJFpVTuJtKY-00044-00016111-00016342": "- It's just no good, that's all.", "iJFpVTuJtKY-00045-00016365-00016956": "[Music]", "iJFpVTuJtKY-00046-00017014-00019535": "[Music]", "iJFpVTuJtKY-00047-00019549-00019657": "MAGGIE: I'm Maggie.", "iJFpVTuJtKY-00048-00019657-00019767": "MICKI: I'm Micki.", "iJFpVTuJtKY-00049-00019767-00019873": "MIKE: I'm Mike.", "iJFpVTuJtKY-00050-00019873-00019978": "MANNY: I'm Manny.", "iJFpVTuJtKY-00051-00020015-00020143": "MULLIGAN: And I'm Mulligan.", "iJFpVTuJtKY-00052-00020226-00020544": "CHILDREN: And we're Mulligan Stew. Yeah!", "iJFpVTuJtKY-00053-00020544-00020887": "SCIENTIST: Quick diets and fad diets don't give youthe essential nutrients", "iJFpVTuJtKY-00054-00020887-00021070": "your body needs to live and grow.", "iJFpVTuJtKY-00055-00021070-00021528": "MICKI: You need a variety of foods from all of the four food groups to live and grow.", "iJFpVTuJtKY-00056-00021528-00021824": "MANNY: You need food from the milk group to live and grow.", "iJFpVTuJtKY-00057-00021824-00022116": "MAGGIE: You need foods from the fruits and vegetable group to live and grow.", "iJFpVTuJtKY-00058-00022116-00022367": "MULLIGAN: You need food from the  meatgroup to live and grow.", "iJFpVTuJtKY-00059-00022367-00022672": "WILBUR DOORIGHT: You need foods from the bread and cereals group to live and grow.", "iJFpVTuJtKY-00060-00022672-00022800": "MIKE: You need foods from the...", "iJFpVTuJtKY-00061-00022800-00022902": "MICKI: Milk group!", "iJFpVTuJtKY-00062-00022902-00022971": "MAGGIE: Meat group!", "iJFpVTuJtKY-00063-00022971-00023104": "MANNY: Fruits and vegetable group!", "iJFpVTuJtKY-00064-00023104-00023266": "MULLIGAN: The bread and cereal group!", "iJFpVTuJtKY-00065-00023266-00023504": "CHILDREN: That's called a balanced diet!", "iJFpVTuJtKY-00066-00023504-00024040": "PUPPET: Quick diets. Leaving out important foodsfrom your diet is no good.", "iJFpVTuJtKY-00067-00024040-00024670": "It'll only affect your health. You have to eat right to do right and feel right.", "iJFpVTuJtKY-00068-00024670-00024783": "MANNY: Right on!", "iJFpVTuJtKY-00069-00024783-00025115": "[Traffic noise]", "iJFpVTuJtKY-00070-00025115-00025516": "[Music]", "iJFpVTuJtKY-00071-00025516-00025932": "[Singing] CHILDREN: Everybody's body needsvitamins,", "iJFpVTuJtKY-00072-00025932-00026199": "proteins, carbohydrates, and fat.", "iJFpVTuJtKY-00073-00026351-00027022": "Everybody's body needs minerals. Everybody has to know that.", "iJFpVTuJtKY-00074-00027195-00027576": "Don't leave out a thing, 'cause everybody knows", "iJFpVTuJtKY-00075-00027619-00027971": "nutrients are the things that help our bodies live and grow.", "iJFpVTuJtKY-00076-00028026-00028382": "Everybody's body, every living thing,", "iJFpVTuJtKY-00077-00028425-00028870": "builds a strong body out of pro- pro- protein!", "iJFpVTuJtKY-00078-00028870-00029248": "Vitamins are the nutrients in the things you eat.", "iJFpVTuJtKY-00079-00029266-00029666": "Keep you fit and healthy from your head down to your feet.", "iJFpVTuJtKY-00080-00029695-00030368": "Everybody's body needs vitamins. Proteins, carbohydrates, and fat.", "iJFpVTuJtKY-00081-00030523-00031200": "Everybody's body needs minerals. Everybody has to know that.", "iJFpVTuJtKY-00082-00031360-00031753": "Don't leave out a thing, 'cause everybody knows", "iJFpVTuJtKY-00083-00031800-00032141": "nutrients are the things that help our bodies live and grow.", "iJFpVTuJtKY-00084-00032175-00032588": "In everybody's body are minerals in small amounts.", "iJFpVTuJtKY-00085-00032610-00033000": "The quantity is small, but it's getting them that counts.", "iJFpVTuJtKY-00086-00033032-00033409": "Fat and carbohydrates are needed in your diet.", "iJFpVTuJtKY-00087-00033449-00033844": "You can't go on without them, so nobody should try it.", "iJFpVTuJtKY-00088-00033887-00034555": "Everybody's body needs vitamins. Proteins, carbohydrates, and fat.", "iJFpVTuJtKY-00089-00034722-00035417": "Everybody's body needs minerals. Everybody has to know that.", "iJFpVTuJtKY-00090-00035554-00035824": "Everybody has to know that.", "iJFpVTuJtKY-00091-00035958-00036222": "Everybody has to know that.", "iJFpVTuJtKY-00092-00036374-00036656": "Everybody has to know that.", "iJFpVTuJtKY-00093-00036984-00037396": "MULLIGAN: [Speaking] Mrs. Walton, just what does it mean when youhear about additives in your food?", "iJFpVTuJtKY-00094-00037435-00037825": "PEGGY WALTON: Well, Mulligan, additives are simply chemicals that either comefrom nature or", "iJFpVTuJtKY-00095-00037825-00038021": "are made in a laboratory as we're intoday.", "iJFpVTuJtKY-00096-00038065-00038677": "And they do all kinds of things that arebasically either nutritious or they extend shelflife", "iJFpVTuJtKY-00097-00038677-00038858": "or they make foods more attractive.", "iJFpVTuJtKY-00098-00038858-00039141": "But justremember, Mulligan, that they have been tested", "iJFpVTuJtKY-00099-00039165-00039470": "by both industry and government and they're there fora purpose.", "iJFpVTuJtKY-00100-00039470-00039784": "MANNY AND MICKI: So additives in your food are important.", "iJFpVTuJtKY-00101-00039784-00040054": "MAGGIE AND MIKE: Vitamin fortified foods are good for you.", "iJFpVTuJtKY-00102-00040054-00040311": "MIKE: Like milk, fortified with vitamin D.", "iJFpVTuJtKY-00103-00040311-00040504": "MAGGIE:  And vitamin enriched bread.", "iJFpVTuJtKY-00104-00040504-00040925": "SCIENTIST: One reason foods are enriched is to put backthe nutrients lost during processing.", "iJFpVTuJtKY-00105-00040925-00041189": "PUPPET: Oh, I don't think I understand that.", "iJFpVTuJtKY-00106-00041189-00041581": "- For example, whenflour is processed some of the vitamins are lost,", "iJFpVTuJtKY-00107-00041581-00042160": "so before baking bread, some of the vitamins are put back into the flour. This is called enrichment.", "iJFpVTuJtKY-00108-00042160-00042287": "FROG: You're putting me on.", "iJFpVTuJtKY-00109-00042287-00042778": "WILBUR: No, it's true, honest, Iswear it. Ask my mother if you want to, it's true.", "iJFpVTuJtKY-00110-00042862-00043070": "MULLIGAN: Vitamins are essential nutrients.", "iJFpVTuJtKY-00111-00043070-00043688": "PUPPET: Minerals are essential nutrients, like iron, calcium, and iodine.", "iJFpVTuJtKY-00112-00043688-00043935": "You get iron from meats like liver.", "iJFpVTuJtKY-00113-00043968-00044180": "MICKI: You get calcium from milk and cheese.", "iJFpVTuJtKY-00114-00044224-00044620": "MANNY: You get iodine from seafood and it's in iodized salt.", "iJFpVTuJtKY-00115-00044620-00044816": "SCIENTIST: Protein is an essential nutrient.", "iJFpVTuJtKY-00116-00044816-00045333": "You get protein from meat, fish, chicken, eggs,peas, beans, and nuts.", "iJFpVTuJtKY-00117-00045333-00045581": "MAGGIE: Carbohydrates and fats are essential nutrients.", "iJFpVTuJtKY-00118-00045581-00046013": "You get carbohydratesfrom bread, cereal, spaghetti, macaroni, and noodles.", "iJFpVTuJtKY-00119-00046013-00046140": "MANNY: Hey, what's happening?", "iJFpVTuJtKY-00120-00046140-00046304": "MULLIGAN: Hey Manny. Hi, girls.", "iJFpVTuJtKY-00121-00046304-00046433": "MICKI: Hi, ready to rehearse?", "iJFpVTuJtKY-00122-00046433-00046528": "- Well, um...", "iJFpVTuJtKY-00123-00046528-00046717": "MAGGIE: I got to get home early so I can finish my homework.", "iJFpVTuJtKY-00124-00046717-00046919": "MANNY: Hey, what's with the bookworm over there?", "iJFpVTuJtKY-00125-00046919-00047266": "MULLIGAN: Oh, he got into some book some weird guy gave him on the street.", "iJFpVTuJtKY-00126-00047266-00047448": "MANNY: Book? MAGGIE: What weird guy?", "iJFpVTuJtKY-00127-00047448-00047879": "MIKE: Hey, listen to this diet. All I haveto do is eat grapefruits and eggs fortwo months.", "iJFpVTuJtKY-00128-00047879-00048090": "Then all I'll eat is mangoes andnuts.", "iJFpVTuJtKY-00129-00048090-00048206": "MAGGIE: Huh? MULLIGAN: See what I mean?", "iJFpVTuJtKY-00130-00048206-00048364": "MANNY: Hey Mike, let me see this book.", "iJFpVTuJtKY-00131-00048364-00048637": "MIKE: Sure, Manny, there are lots of quick diets in here for us.", "iJFpVTuJtKY-00132-00048656-00049376": "You can, uh, lose weight, gain it, put on inches, take 'em off, grow hair, be beautiful, all in three days.", "iJFpVTuJtKY-00133-00049448-00049689": "MAGGIE: Yeah, I'd like to see that, too. - Sure.", "iJFpVTuJtKY-00134-00049689-00050051": "MICKI: Me too. I'd liketo grow my hair longer than it is now.", "iJFpVTuJtKY-00135-00050051-00050287": "- And you don't have to worry about eating or even when.", "iJFpVTuJtKY-00136-00050287-00050543": "MULLIGAN: Wait aminute, you guys will get sick or something.", "iJFpVTuJtKY-00137-00050543-00050830": "MAGGIE: Oh, Mulligan, stop being such a spoil sport.", "iJFpVTuJtKY-00138-00050830-00051233": "MANNY: Yeah, there's nothing wrong with these diets. I mean, it's the latest thing now.", "iJFpVTuJtKY-00139-00051233-00051478": "MICKI: Yeah, everybody's doing it.", "iJFpVTuJtKY-00140-00051478-00051892": "MAGGIE: Gee, I sure wish I could get a book of diets andshortcuts to eating like this.", "iJFpVTuJtKY-00141-00051892-00052288": "MANNY: Here's one that youonly have to eat rice, grains, and a few vegetables.", "iJFpVTuJtKY-00142-00052288-00052573": "Man, that sure saves me a lot of time. - Yeah.", "iJFpVTuJtKY-00143-00052573-00052800": "MICKI: Hey, where can we get a couple of those books?", "iJFpVTuJtKY-00144-00052850-00052965": "[Door squeaking]", "iJFpVTuJtKY-00145-00053064-00053264": "FLIM FLAM MAN: Someone looking to get a couple of my books?", "iJFpVTuJtKY-00146-00053336-00053558": "- Me. MAGGIE: Me too.", "iJFpVTuJtKY-00147-00053558-00053678": "MANNY: And one for me.", "iJFpVTuJtKY-00148-00053678-00054000": "MULLIGAN: No, they don't! - Yes we do,Mulligan. Mind your own business.", "iJFpVTuJtKY-00149-00054021-00054269": "FLIM FLAM MAN: Yeah, Mulligan, mind your own business.", "iJFpVTuJtKY-00150-00054294-00054621": "'Cause my friendshere want to deal with me. Right, kids?", "iJFpVTuJtKY-00151-00054687-00054822": "CHILDREN: Right! Yeah!", "iJFpVTuJtKY-00152-00054822-00054956": "MULLIGAN: No! I won't let you!", "iJFpVTuJtKY-00153-00055017-00055375": "[Children laughing] MANNY: Look at Mulligan!", "iJFpVTuJtKY-00154-00055479-00055763": "FLIM FLAM MAN: Well sonny boy, why don't you run along", "iJFpVTuJtKY-00155-00055763-00056170": "'cause, uh, your friends here and I have got a little, uh, business to transact.", "iJFpVTuJtKY-00156-00056170-00056670": "MULLIGAN: Don't fall for this guy. Thesediets, these shortcuts, they're not good for you!", "iJFpVTuJtKY-00157-00056720-00056983": "MIKE: Oh, Mulligan, stop being such a fraidy cat.", "iJFpVTuJtKY-00158-00056983-00057161": "MANNY: You'retoo square, Mulligan.", "iJFpVTuJtKY-00159-00057161-00057388": "MICKI: Yeah, we can take care ofourselves.", "iJFpVTuJtKY-00160-00057388-00057617": "MAGGIE: Yeah, Mulligan, we've made up our minds.", "iJFpVTuJtKY-00161-00057646-00057826": "MULLIGAN: Please, don't do it!", "iJFpVTuJtKY-00162-00057826-00058164": "FLIM FLAM MAN: I think, uh, your friends have made up their minds, sonny boy.", "iJFpVTuJtKY-00163-00058164-00058464": "MAGGIE: Yeah, Mulligan, we've made up our minds.", "iJFpVTuJtKY-00164-00058464-00058585": "MULLIGAN: I'll get you later.", "iJFpVTuJtKY-00165-00058719-00059327": "FLIM FLAM MAN: Now, who wants to see my latest book with the amazing diet that slims off inches", "iJFpVTuJtKY-00166-00059377-00059673": "and purifies your whole system?", "iJFpVTuJtKY-00167-00059720-00060211": "[Children cheering]", "iJFpVTuJtKY-00168-00060255-00060655": "MULLIGAN: You need four-four-three-two. Fourservings a day of fruit and vegetables,", "iJFpVTuJtKY-00169-00060655-00061137": "four servings a day of bread and cereal, three servings a day of milk, two of meat.", "iJFpVTuJtKY-00170-00061137-00061421": "[Inhales]", "iJFpVTuJtKY-00171-00061464-00061870": "WILBUR: Four-four-three-two. Four servings of fruit and vegetables, three servings of bread andcereals,", "iJFpVTuJtKY-00172-00061870-00062360": "and two of... that's wrong. Fourservings of breads and cereals three servings of...", "iJFpVTuJtKY-00173-00062360-00062712": "that's wrong. Four servings of fruit vegetables, four servings of", "iJFpVTuJtKY-00174-00062712-00063224": "bread and cereals, three servings of milk a day, and two servings of meat.", "iJFpVTuJtKY-00175-00063296-00063600": "[Crowd cheering]", "iJFpVTuJtKY-00176-00063600-00063859": "ANIMALS: Hooray!", "iJFpVTuJtKY-00177-00063859-00064012": "FROG: Ribbit, ribbit ribbit.", "iJFpVTuJtKY-00178-00064264-00065063": "DUCK: Remember, a balanced diet means eating the rightamounts of food from the four food groups.", "iJFpVTuJtKY-00179-00065063-00065288": "Your body needs this.", "iJFpVTuJtKY-00180-00065288-00065672": "PUPPET: You can't eat just one good meal and expect to feel better right away.", "iJFpVTuJtKY-00181-00065672-00066304": "You have to eat a balanced diet regularly, every day, to feel on top of it all the time.", "iJFpVTuJtKY-00182-00066376-00066864": "SCIENTIST: There's no shortcut to good health and goodeating. You have to eat a balanced diet each day.", "iJFpVTuJtKY-00183-00066936-00067311": "DUCK: If you eat the proper amounts of the right foods regularly", "iJFpVTuJtKY-00184-00067368-00067840": "you needn't take any vitamin pills or extravitamins at all.", "iJFpVTuJtKY-00185-00067840-00068061": "You'll get it all from the foods you eat.", "iJFpVTuJtKY-00186-00068083-00068333": "FROG: Ribbit. I didn't know that.", "iJFpVTuJtKY-00187-00068366-00068784": "- That'sright, and the only extra vitamin you'll need is", "iJFpVTuJtKY-00188-00068848-00069512": "some vitamin D, which you can pick up in a couple of glasses of vitamin D fortified milk each day.", "iJFpVTuJtKY-00189-00069512-00070072": "MULLIGAN: Vitamin D is an additive in milk. That's why some additives are important, because they add vitamins,", "iJFpVTuJtKY-00190-00070072-00070441": "minerals, and proteins, nutrients that we need tostay healthy on.", "iJFpVTuJtKY-00191-00070441-00070716": "MAGGIE: Some additives help keep food fresh and tasty.", "iJFpVTuJtKY-00192-00070716-00071200": "MICKI: Some additives are to put back vitamins, minerals, proteins that are taken out", "iJFpVTuJtKY-00193-00071200-00071358": "when the food was processed.", "iJFpVTuJtKY-00194-00071358-00071721": "MANNY: Some additivesare put there just to make the food taste good.", "iJFpVTuJtKY-00195-00071721-00073137": "[Guitar music]", "iJFpVTuJtKY-00196-00073137-00073837": "[Singing] MULLIGAN: Fad foods and quick diets are bad foryou so don't try it.", "iJFpVTuJtKY-00197-00073905-00074558": "They'll slow you down and that is why", "iJFpVTuJtKY-00198-00074689-00075357": "it's no good for you.", "iJFpVTuJtKY-00199-00075472-00076264": "There's only one way to keep your body inline, there's only one way for feeling fine.", "iJFpVTuJtKY-00200-00076264-00077249": "There's only one way, and it'syours and mine, and it's eating a balanced diet.", "iJFpVTuJtKY-00201-00077480-00078158": "Fad foods and quick diets are bad foryou so don't try it.", "iJFpVTuJtKY-00202-00078230-00078927": "They'll slow you down and that is why", "iJFpVTuJtKY-00203-00079035-00079817": "it's no good for you.", "iJFpVTuJtKY-00204-00079817-00081000": "[Music]", "iJFpVTuJtKY-00205-00081061-00081322": "[Adding machine running]", "iJFpVTuJtKY-00206-00081405-00081683": "- [Speaking] Wilbur Dooright! Wilbur! I gotta talk to you!", "iJFpVTuJtKY-00207-00081683-00081941": "WILBUR: Not right now, I'm busy. - But this is important!", "iJFpVTuJtKY-00208-00081975-00082504": "- So it this! I'm doing my income tax. What could possibly be more important than income tax?", "iJFpVTuJtKY-00209-00082504-00082784": "- The Mulligan Stew, they're in danger!", "iJFpVTuJtKY-00210-00083034-00083131": "- Danger?", "iJFpVTuJtKY-00211-00083211-00083430": "Danger? What danger?", "iJFpVTuJtKY-00212-00083550-00083750": "Fear. Fear.", "iJFpVTuJtKY-00213-00083872-00084202": "What fear. Scared to death. Oh my gosh.", "iJFpVTuJtKY-00214-00084202-00084600": "- Whatever, comeon, you've gotta help me! You've gotta help meget this guy!", "iJFpVTuJtKY-00215-00084600-00084802": "- Guy? What guy?", "iJFpVTuJtKY-00216-00084802-00085325": "- A weird and spooky guy. Real mysterious and strange. Evil, mean, and vicious!", "iJFpVTuJtKY-00217-00085376-00085919": "- Strange, mysterious, weird, evil, mean, and vicious?", "iJFpVTuJtKY-00218-00085919-00086072": "- Yes! Yes!", "iJFpVTuJtKY-00219-00086225-00086592": "No, Wilbur, no, come on! You've gotta help me! You've gotta help me stop him!", "iJFpVTuJtKY-00220-00086848-00087370": "- Very well. I'll help you, Mulligan. I'll helpthe kids from Mulligan Stew.", "iJFpVTuJtKY-00221-00087426-00088006": "After all, they need me, a man of caliber. They need myhelp, don't they?", "iJFpVTuJtKY-00222-00088050-00088174": "- Yes, they do.", "iJFpVTuJtKY-00223-00088228-00088325": "- Very well.", "iJFpVTuJtKY-00224-00088571-00088657": "Hat.", "iJFpVTuJtKY-00225-00089104-00089183": "Scarf.", "iJFpVTuJtKY-00226-00089604-00089675": "Coat.", "iJFpVTuJtKY-00227-00090152-00090226": "Gloves.", "iJFpVTuJtKY-00228-00090912-00091013": "Briefcase.", "iJFpVTuJtKY-00229-00091310-00091413": "Umbrella.", "iJFpVTuJtKY-00230-00091765-00091854": "Galoshes.", "iJFpVTuJtKY-00231-00092360-00092749": "Very well then. Forward march.", "iJFpVTuJtKY-00232-00092835-00092895": "Hup!", "iJFpVTuJtKY-00233-00093083-00093144": "Hup!", "iJFpVTuJtKY-00234-00093208-00093600": "- Boy, what you gotta put up with these days withadults.", "iJFpVTuJtKY-00235-00093791-00094373": "PUPPET: Minerals are essential nutrients likeiron, calcium, and iodine.", "iJFpVTuJtKY-00236-00094395-00094652": "You get iron from meatslike liver.", "iJFpVTuJtKY-00237-00094670-00094905": "MICKI: You get calcium from milk and cheese.", "iJFpVTuJtKY-00238-00094960-00095341": "MANNY: You get iodine from seafood and it's in iodized salt.", "iJFpVTuJtKY-00239-00095360-00096113": "WILBUR: You need vitamins, like vitamin A, which is foundin, uh, uh, which is found in, um...", "iJFpVTuJtKY-00240-00096200-00096541": "MULLIGAN: Yellow vegetables, green  leafy vegetables, and fruits.", "iJFpVTuJtKY-00241-00096569-00096987": "- Right. Andyou need B vitamins, which is found in, um...", "iJFpVTuJtKY-00242-00097183-00097295": "-Bread and cereals.", "iJFpVTuJtKY-00243-00097343-00097696": "- Yes, that's also true. And, uh, and vitamin C is found in, uh...", "iJFpVTuJtKY-00244-00097859-00097950": "- Citrus fruits.", "iJFpVTuJtKY-00245-00097993-00098108": "- And vitamin D...", "iJFpVTuJtKY-00246-00098142-00098349": "- In vitamin D fortifiedmilk.", "iJFpVTuJtKY-00247-00098367-00098623": "- Wait a minute, wait a minute. Give me a chance!", "iJFpVTuJtKY-00248-00098667-00098781": "Where was I?", "iJFpVTuJtKY-00249-00098802-00098908": "-Vitamin E!", "iJFpVTuJtKY-00250-00098930-00099105": "FROG: Ribbit! Vitamin K!", "iJFpVTuJtKY-00251-00099153-00099511": "WILBUT: I know them.I know them all, but you didn't give me a chance!", "iJFpVTuJtKY-00252-00099533-00099659": "[Crying]", "iJFpVTuJtKY-00253-00099703-00099879": "SCIENTIST: Protein is an essential nutrient.", "iJFpVTuJtKY-00254-00099879-00100336": "You get proteinfrom meat, fish, chicken, eggs, peas, beans, and nuts.", "iJFpVTuJtKY-00255-00100336-00100518": "[Whimpering]", "iJFpVTuJtKY-00256-00100590-00100683": "- Oh!", "iJFpVTuJtKY-00257-00100736-00100984": "And you need carbohydrates and fats.", "iJFpVTuJtKY-00258-00101037-00101487": "[Clapping]", "iJFpVTuJtKY-00259-00101960-00102274": "MULLIGAN: Come on, Wilbur! We've gotta get tothem before it's too late.", "iJFpVTuJtKY-00260-00102274-00102467": "WILBUR: I'm coming, I'm coming.", "iJFpVTuJtKY-00261-00102486-00102685": "- Can't you go any faster?", "iJFpVTuJtKY-00262-00102685-00102892": "- Faster, faster.", "iJFpVTuJtKY-00263-00103120-00103287": "- What is it? - Sssh!", "iJFpVTuJtKY-00264-00103287-00103396": "- What is it? What is it?", "iJFpVTuJtKY-00265-00103424-00103800": "- Look, they're with that guy, and he's got 'emright where he wants 'em.", "iJFpVTuJtKY-00266-00103800-00103928": "- In the empty lot?", "iJFpVTuJtKY-00267-00103928-00104258": "- No, on a quick diet, and they'll probably get realsick too.", "iJFpVTuJtKY-00268-00104258-00104523": "- What do we do? - What do you mean, what dowe do?", "iJFpVTuJtKY-00269-00104523-00104730": "I'd think you had a plan by now!", "iJFpVTuJtKY-00270-00104730-00105205": "-  A plan, me? Oh, of course, sure, a plan.  - Good, then you have one?", "iJFpVTuJtKY-00271-00105205-00105300": "- No.", "iJFpVTuJtKY-00272-00105511-00105755": "FLIM FLAM MAN: Manny, how's the rice? MANNY: Good, real good.", "iJFpVTuJtKY-00273-00105755-00105889": "- Did you haveanything else to eat today?", "iJFpVTuJtKY-00274-00105889-00106255": "- No, I did just whatthe book told me. Rice, rice, and more rice.", "iJFpVTuJtKY-00275-00106255-00106591": "- Out of sight, Manny, 'cause soon you're gonna be strong andpure, man.", "iJFpVTuJtKY-00276-00106591-00106936": "Just keep eating that rice, eat that rice,man. -Okay, man.", "iJFpVTuJtKY-00277-00107020-00107533": "MAGGIE: I've been eating eggs and grapefruit, just like the book. It's a terrific diet, I think.", "iJFpVTuJtKY-00278-00107533-00107795": "FLIM FLAM MAN: You think? But you want to be skinny like one of those", "iJFpVTuJtKY-00279-00107795-00108216": "New York models or Hollywood stars? Being skinny'sin, you know.", "iJFpVTuJtKY-00280-00108216-00108629": "- I want to be skinny, but it justgets boring eating eggs and grapefruits.", "iJFpVTuJtKY-00281-00108629-00108983": "- Forgetboring. Just think how beautiful you're gonna be.", "iJFpVTuJtKY-00282-00109111-00109200": "- Alright.", "iJFpVTuJtKY-00283-00109276-00109610": "MULLIGAN: See? You see? He's got 'em eating thosecrazy diets already.", "iJFpVTuJtKY-00284-00109610-00109763": "WILBUR: It's terrible, just terrible.", "iJFpVTuJtKY-00285-00109816-00110027": "FLIM FLAM MAN: Micki, how's your fish and pills?", "iJFpVTuJtKY-00286-00110027-00110368": "MICKI: Oh, just fine, butI'm getting tired of eating fish all the time,", "iJFpVTuJtKY-00287-00110368-00110882": "and these pills sure cost a lot of money. But I didjust what your book said, so...", "iJFpVTuJtKY-00288-00110940-00111316": "Vitamin A, Vitamin C,", "iJFpVTuJtKY-00289-00111403-00111798": "Vitamin E, protein capsules,", "iJFpVTuJtKY-00290-00111842-00112143": "yeast, minerals...", "iJFpVTuJtKY-00291-00112194-00112755": "- Micki, don't sweat it. Just think, pretty soon you're going to be the healthiest kid on the block.", "iJFpVTuJtKY-00292-00112755-00113144": "- Golly,do you think so? - Think so? I know so, Micki.", "iJFpVTuJtKY-00293-00113256-00113600": "WILBUR: Lies, lies! He's telling them all lies! MULLIGAN: I know, I know!", "iJFpVTuJtKY-00294-00113600-00113887": "- You can't feel good eating like that, you can onlyget sick.", "iJFpVTuJtKY-00295-00113887-00114278": "- They used to believe that but he's tricked them into... - Oh,I could pulverize him!", "iJFpVTuJtKY-00296-00114361-00114995": "MIKE: And I'm on your diet whereall I have to eat is eggs and vitamin pills everyday for two months.", "iJFpVTuJtKY-00297-00115020-00115375": "Then I go on her fish diet, and she goes on my egg diet.", "iJFpVTuJtKY-00298-00115400-00115576": "Boy, we're gonna lookgreat.", "iJFpVTuJtKY-00299-00115576-00115936": "FLIM FLAM MAN: Attaboy, Mike. Now, you know what I want therest of you kids to do?", "iJFpVTuJtKY-00300-00115936-00116185": "MAGGIE: A different diet? - No, no.Better than that.", "iJFpVTuJtKY-00301-00116185-00116530": "You want all your friends tobe healthy, strong, and cool like you're gonna be,right?", "iJFpVTuJtKY-00302-00116530-00116655": "MIKE: Sure! MANNY: Of course we do!", "iJFpVTuJtKY-00303-00116655-00117000": "FLIM FLAM MAN: Good, I knew you did. So I want you to get 'em to read my latest book.", "iJFpVTuJtKY-00304-00117000-00117382": "All the kids, all the kids all over the world, sothat they can learn", "iJFpVTuJtKY-00305-00117382-00117861": "they don't need any of thisbalanced diet, nutrition, none of that stuff, right?", "iJFpVTuJtKY-00306-00117861-00118055": "CHILDREN: Right!", "iJFpVTuJtKY-00307-00118272-00118880": "WILBUR: Oh, how vile! He'll make them forget everything I taught them about good nutrition.", "iJFpVTuJtKY-00308-00118880-00119118": "MULLIGAN: But how can we... - And he won'tget away with it!", "iJFpVTuJtKY-00309-00119255-00119365": "- Wilbur, wait!", "iJFpVTuJtKY-00310-00119400-00120153": "- You vile, uh... You villain! You fool! Wait till I put my handson you!", "iJFpVTuJtKY-00311-00120254-00120479": "You, sir, are a coward and a scoundrel.", "iJFpVTuJtKY-00312-00120523-00120687": "FLIM FLAM MAN: Coward? Scoundrel?", "iJFpVTuJtKY-00313-00120798-00120956": "Who's the joker?", "iJFpVTuJtKY-00314-00120956-00121128": "MICKI: He's our friend Wilbur Dooright.", "iJFpVTuJtKY-00315-00121135-00121426": "WILBUR: That's right, and I'm here to tell you that all these stories...", "iJFpVTuJtKY-00316-00121426-00121574": "FLIM FLAM MAN: Wilbur Dooright.", "iJFpVTuJtKY-00317-00121632-00121931": "Why don't you do right by me, and blast off?", "iJFpVTuJtKY-00318-00121964-00122228": "MULLIGAN: Wilbur,do you think this is too much for you?", "iJFpVTuJtKY-00319-00122228-00122688": "WILBUR: Please tell these young people the truth about your selling these ridiculous diets,", "iJFpVTuJtKY-00320-00122688-00122952": "or I shall have to personally handle you myself.", "iJFpVTuJtKY-00321-00122952-00123325": "FLIM FLAM MAN: Look, Wilbur, I've been eating these diets for years.", "iJFpVTuJtKY-00322-00123344-00123864": "- Will you tell them the truth about nutrition and balanced diets or shall I have to force you?", "iJFpVTuJtKY-00323-00123893-00124092": "- Force? Me?", "iJFpVTuJtKY-00324-00124132-00124310": "MULLIGAN: Wilbur, be careful!", "iJFpVTuJtKY-00325-00124310-00124636": "[Laughing] MICKI: Wilbur force him, that's funny.", "iJFpVTuJtKY-00326-00124636-00124825": "[Laughing] MANNY: Yeah, skinny ol' little Wilbur.", "iJFpVTuJtKY-00327-00124825-00124988": "MIKE: Gee, Wilbur, you're funny.", "iJFpVTuJtKY-00328-00124988-00125574": "FLIM FLAM MAN: Yeah, why don't you, uh, blast off, Wilbur, before I Wilbur-ize you.", "iJFpVTuJtKY-00329-00125647-00125820": "- Wilbur-ize you! [Laughing]", "iJFpVTuJtKY-00330-00125846-00126097": "WILBUR: I challenge you to a duel. [Slapping]", "iJFpVTuJtKY-00331-00126097-00126248": "FLIM FLAM MAN: Woah!", "iJFpVTuJtKY-00332-00126248-00126352": "MULLIGAN: A duel?", "iJFpVTuJtKY-00333-00126425-00126848": "[Children laughing]", "iJFpVTuJtKY-00334-00126896-00127292": "WILBUR: I will prove to all of these peoplethe fallacy of your diets.", "iJFpVTuJtKY-00335-00127292-00127820": "My duel will show what happens to people who eat these, yuck, diets.", "iJFpVTuJtKY-00336-00127820-00128303": "FLIM FLAM MAN: Oh, a duel, is it? What kind of duel? Mud pies or patty cakes?", "iJFpVTuJtKY-00337-00128303-00128835": "- No, sir. A duel of strengthand endurance, which only comes from good eating.", "iJFpVTuJtKY-00338-00128835-00129040": "- Strength? Endurance?", "iJFpVTuJtKY-00339-00129040-00129650": "- Yes. Will you accept my challenge or will you admit to all of these people that your diets are hot air?", "iJFpVTuJtKY-00340-00130142-00130238": "- I accept.", "iJFpVTuJtKY-00341-00130256-00130451": "- Then let the duel begin.", "iJFpVTuJtKY-00342-00130451-00130598": "MANNY: Well come on, let's seethe duel!", "iJFpVTuJtKY-00343-00130598-00130854": "CHILDREN: Yeah! Come on!", "iJFpVTuJtKY-00344-00130854-00131174": "MULLIGAN: Wilbur, be careful! Please!", "iJFpVTuJtKY-00345-00131174-00131912": "WILBUR: Careful? Who cares about caution? Not I, for I am on the side of right, yes my friends.", "iJFpVTuJtKY-00346-00131912-00132447": "And when you are on the side of right nothing can go wrong. You'll see. Because of virtue,", "iJFpVTuJtKY-00347-00132447-00132960": "and beauty, and all of those words. They're important. We must never forget them, as well as good eating,", "iJFpVTuJtKY-00348-00132960-00133258": "and the four-four-four-three-three-two, and all of that", "iJFpVTuJtKY-00349-00133258-00133704": "because youhave to remember that it is more important to eat a balanced diet...", "iJFpVTuJtKY-00350-00133704-00133864": "[Banjo music]", "iJFpVTuJtKY-00351-00133887-00135076": "[Music] [Children cheering]", "iJFpVTuJtKY-00352-00135076-00139784": "[Music]", "iJFpVTuJtKY-00353-00139784-00140059": "FLIM FLAM MAN: Ugh, I'm tired!", "iJFpVTuJtKY-00354-00140059-00140437": "WILBUR: Oh, come, sir, another lap around the blockwouldn't hurt you!", "iJFpVTuJtKY-00355-00140437-00140890": "- Oh, you gotta be crazy! I couldn't do another lap.I'm exhausted!", "iJFpVTuJtKY-00356-00140890-00141240": "- Exhausted, well, of course!  From all those junky diets in your book", "iJFpVTuJtKY-00357-00141240-00141617": "that rob you of all of your, your good strength, andyour, and your health.", "iJFpVTuJtKY-00358-00141617-00141965": "- Oh, you mean those diets are what did this to me?", "iJFpVTuJtKY-00359-00141965-00142246": "MULLIGAN: They sure did, didn't they? CHILDREN: Yeah!", "iJFpVTuJtKY-00360-00142246-00142558": "FLIM FLAM MAN: Hey, wait a minute, wait a minute. Not all my dietsare bad.", "iJFpVTuJtKY-00361-00142598-00142898": "There's one diet, you'd really like it. It's chopped carrots, and carrots...", "iJFpVTuJtKY-00362-00142898-00143072": "WILBUR: No they wouldn't. Would you?", "iJFpVTuJtKY-00363-00143072-00143454": "MIKE: No, it's a balanced diet for me fromnow on. MANNY: Me too.", "iJFpVTuJtKY-00364-00143454-00143813": "MICKI: And me, and I'm remembering goodnutrition and the four food groups.", "iJFpVTuJtKY-00365-00143813-00143964": "MAGGIE: And four-four-three-two.", "iJFpVTuJtKY-00366-00144000-00144260": "MULLIGAN: So we don't wanna eat your crummydiets anymore.", "iJFpVTuJtKY-00367-00144278-00144365": "WILBUR: Got that?", "iJFpVTuJtKY-00368-00144365-00144682": "FLIM FLAM MAN: Yeah, yeah, I got it. - Okay, come on kids.", "iJFpVTuJtKY-00369-00144682-00145200": "I'll take you all out for a nice nutritious pizza! CHILDREN: Yeah!", "iJFpVTuJtKY-00370-00145218-00145540": "[Music]", "iJFpVTuJtKY-00371-00145540-00145941": "MAGGIE: Gee, Wilbur, you were terrific! MICKI: Yeah, Wilbur, you were terrific!", "iJFpVTuJtKY-00372-00145941-00146082": "WILBUR: I guess I am, aren't I?", "iJFpVTuJtKY-00373-00146082-00146310": "MIKE: Where did you ever learn to shoot a ball like that, man?", "iJFpVTuJtKY-00374-00146310-00146467": "MANNY: Yeah, you think you could teach us?", "iJFpVTuJtKY-00375-00146488-00146845": "MULLIGAN: Boy, you sure showed him how important it was to eat right, didn't you, Wilbur?", "iJFpVTuJtKY-00376-00146856-00147017": "WILBUR: I sure did.", "iJFpVTuJtKY-00377-00147017-00147455": "[Clapping]", "iJFpVTuJtKY-00378-00147472-00147816": "MULLIGAN: Don't fall for these quick diets and fad foodsthat are going around.", "iJFpVTuJtKY-00379-00147816-00147933": "They're no good for you.", "iJFpVTuJtKY-00380-00147936-00148385": "MANNY: Every time you leave out important foods from yourdiet, you're not getting good nutrition.", "iJFpVTuJtKY-00381-00148385-00148958": "MICKI: You need to eat a balanced diet to stay healthy. You need goodnutrition to live and grow.", "iJFpVTuJtKY-00382-00148958-00149245": "MAGGIE: Nobody can afford notto eat right. Nobody!", "iJFpVTuJtKY-00383-00149245-00149627": "MIKE: And don't expect to keep yourhealth in line from eating good only a couple ofdays.", "iJFpVTuJtKY-00384-00149627-00150220": "You gotta eat right all the time to feel right all the time. That means a balanced diet.", "iJFpVTuJtKY-00385-00150220-00150355": "[Music]", "iJFpVTuJtKY-00386-00150355-00150447": "FROGS: Milk group.", "iJFpVTuJtKY-00387-00150447-00150584": "[Music]", "iJFpVTuJtKY-00388-00150584-00150672": "Meat group.", "iJFpVTuJtKY-00389-00150672-00150767": "[Music]", "iJFpVTuJtKY-00390-00150767-00150900": "Fruit and vegetables group.", "iJFpVTuJtKY-00391-00150900-00150994": "[Music]", "iJFpVTuJtKY-00392-00150994-00151120": "Bread and cereals group.", "iJFpVTuJtKY-00393-00151120-00151304": "That's a balanced diet.", "iJFpVTuJtKY-00394-00151333-00151640": "[Singing] Doo-wah.", "iJFpVTuJtKY-00395-00151688-00152247": "TED WILLIAMS: And you have to know the formula for eating righttoo. It's called four-four-three-two.", "iJFpVTuJtKY-00396-00152302-00152549": "MAGGIE: Four servings a day of fruits and vegetables.", "iJFpVTuJtKY-00397-00152672-00152881": "MIKE: Four servings a day of breads and cereals.", "iJFpVTuJtKY-00398-00152983-00153233": "MICKI: Three servings a day of milkor milk products.", "iJFpVTuJtKY-00399-00153299-00153530": "MANNY: Two servings a day from the meatgroup.", "iJFpVTuJtKY-00400-00153620-00153777": "MULLIGAN: That's four-four-three-two.", "iJFpVTuJtKY-00401-00153777-00154095": "[Laughing]", "iJFpVTuJtKY-00402-00154241-00154670": "WILBUR: That's four-four-three-two? Well, of course that's four-four-three-two.", "iJFpVTuJtKY-00403-00154695-00155080": "Four-four-three-two. Anyone knows that. Four-four-three-two.", "iJFpVTuJtKY-00404-00155098-00155883": "[Music]", "iJFpVTuJtKY-00405-00155883-00156262": "[Singing] CHILDREN: Fad foods and quick diets", "iJFpVTuJtKY-00406-00156262-00156696": "are bad for you, so don't try it.", "iJFpVTuJtKY-00407-00156696-00157139": "They'll slow you down", "iJFpVTuJtKY-00408-00157139-00157553": "and that is why", "iJFpVTuJtKY-00409-00157553-00158293": "it's no good for you.", "iJFpVTuJtKY-00410-00158293-00158400": "[Music]", "iJFpVTuJtKY-00411-00158400-00158801": "There's only one way to keep your body in line.", "iJFpVTuJtKY-00412-00158801-00159206": "There's only one way for feelin' fine.", "iJFpVTuJtKY-00413-00159206-00159620": "There's only one way and it's yours and mine.", "iJFpVTuJtKY-00414-00159620-00160000": "And it's eating", "iJFpVTuJtKY-00415-00160000-00160321": "a balanced diet.", "iJFpVTuJtKY-00416-00160321-00160521": "[Music]", "iJFpVTuJtKY-00417-00160521-00160875": "Fad foods and quick diets", "iJFpVTuJtKY-00418-00160875-00161288": "are bad for you, so don't try it.", "iJFpVTuJtKY-00419-00161288-00161737": "They'll slow you down", "iJFpVTuJtKY-00420-00161737-00162154": "and that is why", "iJFpVTuJtKY-00421-00162154-00162832": "it's no good for you.", "iJFpVTuJtKY-00422-00162832-00162977": "[Music]", "iJFpVTuJtKY-00423-00162977-00163391": "There's only one way you're feelin' good.", "iJFpVTuJtKY-00424-00163391-00163816": "There's only one way it's understood.", "iJFpVTuJtKY-00425-00163816-00164241": "There's only one way I wish you would.", "iJFpVTuJtKY-00426-00164241-00164590": "It's eating", "iJFpVTuJtKY-00427-00164590-00164895": "a balanced diet.", "iJFpVTuJtKY-00428-00164895-00165097": "[Music]", "iJFpVTuJtKY-00429-00165097-00165499": "Fad foods and quick diets", "iJFpVTuJtKY-00430-00165499-00165928": "are bad for you, so don't try it.", "iJFpVTuJtKY-00431-00165928-00166359": "They'll slow you down", "iJFpVTuJtKY-00432-00166359-00166783": "and that is why", "iJFpVTuJtKY-00433-00166783-00167541": "it's no good for you.", "iJFpVTuJtKY-00434-00167541-00171323": "[Music]"}}, {"audio_id": "iKhz11yFh0c", "text": {"iKhz11yFh0c-00000-00000072-00000400": "Now let's take a look at the example case-control study.", "iKhz11yFh0c-00001-00000480-00001408": "So there was a report of a potential outbreak of Acanthamoeba Keratitis in America in 2007 which", "iKhz11yFh0c-00002-00001408-00002088": "is caused by this single-cell living organism Acanthamoeba shown in this picture. So this is", "iKhz11yFh0c-00003-00002088-00002752": "a very rare condition and the estimatedannual incidence in America is 1 or 2", "iKhz11yFh0c-00004-00002888-00003632": "cases per million contact lens wearers. However, this is potentially blinding", "iKhz11yFh0c-00005-00003688-00004384": "and a very serious type of corneal infection, which is almost always associated with contact lens used.", "iKhz11yFh0c-00006-00004440-00005176": "So an investigation team sent out a national request to report the cases of AK to ophthalmology", "iKhz11yFh0c-00007-00005176-00005912": "and optometry across the country and indeed there was an unusual increase in AK detected", "iKhz11yFh0c-00008-00005912-00007240": "within two years between 2004 and 2006 across 30 states. So in 2007 a case-control study by CDC,", "iKhz11yFh0c-00009-00007240-00007952": "the centre for disease control and prevention, was initiated to identify the potential risk factors.", "iKhz11yFh0c-00010-00008408-00009344": "So in this outbreak example, a total of 105 cases were identified. So this is a", "iKhz11yFh0c-00011-00009344-00009984": "characteristic of a case-control study where you start your investigation with disease-end first.", "iKhz11yFh0c-00012-00010136-00010840": "Now you need to have a control group for comparison in fact selecting the appropriate", "iKhz11yFh0c-00013-00010840-00011384": "group of controls is known to be one of the most demanding aspects of a case-control study.", "iKhz11yFh0c-00014-00011488-00012056": "In the ideal universe, you want to have acontrol group that is exactly", "iKhz11yFh0c-00015-00012056-00012488": "the same as the case group except that thecontrol group does not have the disease.", "iKhz11yFh0c-00016-00012600-00013232": "But we know that we cannot have such a controlgroup. So in practice, controls are", "iKhz11yFh0c-00017-00013232-00014112": "selected to be similar to cases only on some key characteristics that are known to be confounders", "iKhz11yFh0c-00018-00014112-00014912": "or effect modifiers. So confounding variables are extraneous variables that are correlated", "iKhz11yFh0c-00019-00014912-00015688": "with both dependent and independent variables orexposure and disease. So if not controlled for,", "iKhz11yFh0c-00020-00016040-00016712": "we'll misunderstand the relationship between them under the investigation. So it is", "iKhz11yFh0c-00021-00016712-00017512": "almost always the case that the age, sex and/or ethnicity play as confounders", "iKhz11yFh0c-00022-00017512-00018080": "or effect modifiers in studying healthoutcomes. So the controls are usually", "iKhz11yFh0c-00023-00018080-00018800": "matched on these variables and matching is aneffort to addressing these confounding issues", "iKhz11yFh0c-00024-00018800-00019320": "at the design stage even though this is not a direct means of preventing confounding.", "iKhz11yFh0c-00025-00019624-00020240": "You want to be very careful about what to match because once matched, then the matched variable", "iKhz11yFh0c-00026-00020304-00020896": "cannot be analysed as a potential exposure. For example, let's say you recruited your controls", "iKhz11yFh0c-00027-00020896-00021632": "from the neighbourhood of cases, then so you may also be matching", "iKhz11yFh0c-00028-00021632-00022336": "on socio-economic status because neighbourhood is frequently correlated with socio-economic status.", "iKhz11yFh0c-00029-00022424-00023056": "But by doing so, now you cannot analyse socioeconomic status as a potential exposure", "iKhz11yFh0c-00030-00023056-00023816": "variable because you have matched the cases andcontrols on this variable. Sometimes over matching", "iKhz11yFh0c-00031-00023872-00024528": "can happen if we make cases and controlstoo similar in many ways. If we do that then", "iKhz11yFh0c-00032-00024528-00025152": "the chances are that we will find nothing because stronger exposure or the disease you're looking", "iKhz11yFh0c-00033-00025152-00025976": "for might have been one of those matched variables. So an overmatching leads to the loss of validity.", "iKhz11yFh0c-00034-00026295-00026904": "There are different methods of matching controls. In individual matching, one case is typically", "iKhz11yFh0c-00035-00026904-00027648": "matched against the n number of controls whereas in frequency matching cases are matched based on", "iKhz11yFh0c-00036-00027704-00028480": "the characteristics you are interested in matching and in the frequency matching, you try to match the", "iKhz11yFh0c-00037-00028480-00029344": "the proportion of such characteristics of the case group and the amount of time to match increases", "iKhz11yFh0c-00038-00029344-00030048": "as a function of number of characteristics you try to match and the number of controls", "iKhz11yFh0c-00039-00030048-00030983": "per case you want to employ. And the non-matched control is rarely used in case-control study.", "iKhz11yFh0c-00040-00031216-00032072": "Now back to the study and this is the diagram oftheir matching scheme. So in this study cases were", "iKhz11yFh0c-00041-00032072-00032784": "matched for the type of lens used and 14 cases were excluded because of the matching failure", "iKhz11yFh0c-00042-00032784-00034128": "and later on, they restricted their analysisto the soft lens wearers. So in the ideal and", "iKhz11yFh0c-00043-00034128-00034816": "the simplest universe, you should get sick when you are exposed to a risk factor and you should", "iKhz11yFh0c-00044-00034816-00035504": "not, if you aren't exposed, right? But because disease results from multiple risk", "iKhz11yFh0c-00045-00035504-00036128": "factors and their interactions, not all the cases are necessarily exposed to the same risk factor.", "iKhz11yFh0c-00046-00036304-00036784": "And by the same token, some people don't get sick even after they are exposed to the risk factor", "iKhz11yFh0c-00047-00036856-00037608": "because of the individual differences inresilience. Therefore the disease occurrence is", "iKhz11yFh0c-00048-00037608-00038280": "inherently probabilistic interplay betweendifferent factors. From this and we should", "iKhz11yFh0c-00049-00038280-00039104": "estimate risks with the given exposure for these four different possibilities to determine how more", "iKhz11yFh0c-00050-00039104-00039936": "likely it is to catch the disease when exposed to a certain risk factor against when not exposed.", "iKhz11yFh0c-00051-00040264-00041000": "So here is the list of risk factors they considered with respect to the disease.", "iKhz11yFh0c-00052-00041088-00041840": "So the exposures they considered was like ocular traumas, so the previous experience of ocular", "iKhz11yFh0c-00053-00041840-00042704": "traumas or the behaviour - washing face with lens on, and the year of contact lens use less than", "iKhz11yFh0c-00054-00042704-00043632": "five years, they saw this as a risk factor, and use of a specific multi-purpose solution,", "iKhz11yFh0c-00055-00043752-00044392": "and ever topped off solution in the contact lens case or swimming in a lake or river", "iKhz11yFh0c-00056-00044392-00045040": "while wearing lenses. These are the listof exposures they considered. And they", "iKhz11yFh0c-00057-00045200-00046048": "calculate the odds of having the disease giveneach risk factors. So the odds ratio is", "iKhz11yFh0c-00058-00046048-00046664": "typically used in the case-control study which we will talk about later but among these risk factors", "iKhz11yFh0c-00059-00046760-00047416": "three exposures were highly associated with the disease, which were the use of a specific", "iKhz11yFh0c-00060-00047416-00048152": "brand of the multi-purpose solution, ever toppingoff solution, and people who used contact lens", "iKhz11yFh0c-00061-00048152-00049072": "less than five years. So from these three, the cases had whopping 17 times the odds of", "iKhz11yFh0c-00062-00049072-00049768": "using a specific brand of multi-purpose solution compared to the controls whereas", "iKhz11yFh0c-00063-00049768-00050632": "other two risk factors at less than three timesthe odds compared to the controls. So later it", "iKhz11yFh0c-00064-00050632-00051352": "turned out that most patients who use the specificsolution developed the eye disease within a month.", "iKhz11yFh0c-00065-00051936-00052512": "So these results prompted the company who made theproduct to recall and completely withdraw their", "iKhz11yFh0c-00066-00052512-00053216": "product from the market. So what actually happened was that the solution itself was not contaminated -", "iKhz11yFh0c-00067-00053216-00053760": "so they actually first thought that maybe thesolution was contaminated but then it was not.", "iKhz11yFh0c-00068-00053879-00054744": "But it was just not effective enough to kill theorganism. So in a case-control study, the direction of", "iKhz11yFh0c-00069-00054744-00055408": "inquiry is going against the actual sequence of events as indicated by", "iKhz11yFh0c-00070-00055496-00056560": "the arrows. So this is kind of an example of how a case-control study is conducted", "iKhz11yFh0c-00071-00056560-00057224": "and next time, we're going to talk about how the measures of association", "iKhz11yFh0c-00072-00057279-00058576": "between the exposures and the disease occurrence is calculated in the case-control study."}}, {"audio_id": "iKyE6bQ8CNQ", "text": {"iKyE6bQ8CNQ-00000-00000000-00001008": "(Music playing)", "iKyE6bQ8CNQ-00001-00001008-00001592": "Laws affecting how registered automotive  workshops (or RAWs), operate have changed.", "iKyE6bQ8CNQ-00002-00001592-00001828": "But we’ve introduced  transitional arrangements", "iKyE6bQ8CNQ-00003-00001828-00002272": "to help you ease into the new  Road Vehicle Standards (RVS) laws.", "iKyE6bQ8CNQ-00004-00002272-00002508": "If you’re a registered automotive workshop", "iKyE6bQ8CNQ-00005-00002508-00002700": "operating under the MVSA,", "iKyE6bQ8CNQ-00006-00002700-00003032": "you can still apply to import vehicles from the Interim SEVs List", "iKyE6bQ8CNQ-00007-00003032-00003308": "until 31 March 2023.", "iKyE6bQ8CNQ-00008-00003308-00003544": "And from the MVSA SEVs Register", "iKyE6bQ8CNQ-00009-00003544-00003800": "until 30 April 2023.", "iKyE6bQ8CNQ-00010-00003800-00003924": "After that date,", "iKyE6bQ8CNQ-00011-00003924-00004212": "vehicle owners will need to apply to import their vehicles", "iKyE6bQ8CNQ-00012-00004212-00004472": "under the RVS legislation,", "iKyE6bQ8CNQ-00013-00004472-00004684": "however, you will still be able to supply vehicles", "iKyE6bQ8CNQ-00014-00004684-00005060": "under your old approvals  until 30 June 2023", "iKyE6bQ8CNQ-00015-00005060-00005288": "If you apply to be an RVS RAW now –", "iKyE6bQ8CNQ-00016-00005288-00005388": "rather than later –", "iKyE6bQ8CNQ-00017-00005388-00005624": "you’ll be able to take advantage of the benefits.", "iKyE6bQ8CNQ-00018-00005624-00005748": "For example,", "iKyE6bQ8CNQ-00019-00005748-00006008": "you’ll have access to a wider range of vehicles,", "iKyE6bQ8CNQ-00020-00006008-00006264": "because, when you become an RVS RAW,", "iKyE6bQ8CNQ-00021-00006264-00006631": "you don’t lose your MVSA approval (if you have one)…", "iKyE6bQ8CNQ-00022-00006631-00006856": "So you’ll have access to vehicles on the:", "iKyE6bQ8CNQ-00023-00006856-00007064": "• MVSA SEVs Register", "iKyE6bQ8CNQ-00024-00007064-00007290": "• the Interim SEVS List, and the", "iKyE6bQ8CNQ-00025-00007290-00007495": "• RVSA SEVs Register.", "iKyE6bQ8CNQ-00026-00007495-00007744": "And you don’t need to pay for your first annual levy", "iKyE6bQ8CNQ-00027-00007744-00007964": "until you’re ready to start operating.", "iKyE6bQ8CNQ-00028-00007964-00008108": "As an RVS RAW,", "iKyE6bQ8CNQ-00029-00008108-00008400": "you can manufacture or modify certain vehicles", "iKyE6bQ8CNQ-00030-00008400-00008628": "in accordance with their Model Reports,", "iKyE6bQ8CNQ-00031-00008628-00009092": "so they can be entered on the Register of Approved Vehicles (or RAV).", "iKyE6bQ8CNQ-00032-00009092-00009348": "The RAV is an online database of vehicles", "iKyE6bQ8CNQ-00033-00009348-00009604": "that meet the requirements of the RVS laws", "iKyE6bQ8CNQ-00034-00009604-00009912": "and are approved to be provided to the Australian market.", "iKyE6bQ8CNQ-00035-00009912-00010148": "You can modify or manufacture:", "iKyE6bQ8CNQ-00036-00010148-00010280": "• a vehicle entered on the", "iKyE6bQ8CNQ-00037-00010280-00010731": "Specialist and Enthusiast Vehicle Register (SEVs Register), OR", "iKyE6bQ8CNQ-00038-00010732-00011044": "• a used 2 or 3-wheeled vehicle, OR", "iKyE6bQ8CNQ-00039-00011044-00011512": "• a road vehicle that is subject to a second stage of manufacture.", "iKyE6bQ8CNQ-00040-00011512-00011952": "If you’re continuing to work as an MVSA RAW during the transitional year,", "iKyE6bQ8CNQ-00041-00011952-00012092": "please note that:", "iKyE6bQ8CNQ-00042-00012092-00012364": "• you have until 31 March 2023", "iKyE6bQ8CNQ-00043-00012364-00012688": "to apply to import a vehicle on the Interim SEVs List", "iKyE6bQ8CNQ-00044-00012688-00012932": "• or until 30 April 2023", "iKyE6bQ8CNQ-00045-00012932-00013288": "for vehicles from the MVSA SEVs Register, and", "iKyE6bQ8CNQ-00046-00013288-00013868": "• all these vehicles must be plated and supplied no later than 30 June 2023.", "iKyE6bQ8CNQ-00047-00013868-00014100": "So, beat the last minute rush…", "iKyE6bQ8CNQ-00048-00014100-00014344": "…Lock in your RVS RAW approval now", "iKyE6bQ8CNQ-00049-00014344-00014740": "and start operating as an  RVS RAW when it suits you.", "iKyE6bQ8CNQ-00050-00014740-00014940": "Go to the department’s ROVER portal", "iKyE6bQ8CNQ-00051-00014940-00015332": "to create an account and apply to be an RVS RAW today.", "iKyE6bQ8CNQ-00052-00015332-00015508": "Road vehicle standards –", "iKyE6bQ8CNQ-00053-00015508-00015816": "keeping Australians safe on our roads."}}, {"audio_id": "iKP9MuFsDy4", "text": {"iKP9MuFsDy4-00000-00000000-00000932": "reaction to twice “scientist” m/v teaser 1 | kpop reactor"}}, {"audio_id": "iKbgczVIBf0", "text": {"iKbgczVIBf0-00000-00000177-00000481": "Welcome to this edition of Dental Connections brought to you by Delta", "iKbgczVIBf0-00001-00000481-00000614": "Dental of New Jersey.", "iKbgczVIBf0-00002-00000614-00000953": "New Jersey's leading dental benefits company and its foundation.", "iKbgczVIBf0-00003-00000953-00001244": "This series is designed to increase awareness regarding the connection", "iKbgczVIBf0-00004-00001244-00001498": "between oral of the overall health.", "iKbgczVIBf0-00005-00001498-00002198": "Here is participating Delta Dental pediatric dentist Dr. Suzy Press.", "iKbgczVIBf0-00006-00002367-00002692": "As parents we try to protect our children from disease.", "iKbgczVIBf0-00007-00002692-00002986": "But did you know that you might accidentally be passing", "iKbgczVIBf0-00008-00002986-00003160": "harmful bacteria to your child", "iKbgczVIBf0-00009-00003160-00003350": "that can result in tooth decay?", "iKbgczVIBf0-00010-00003350-00003471": "The truth is", "iKbgczVIBf0-00011-00003471-00003620": "much like a cold", "iKbgczVIBf0-00012-00003620-00004108": "the bacteria in the mouth that causes decay can be transferred from person to person", "iKbgczVIBf0-00013-00004108-00004293": "parent to child.", "iKbgczVIBf0-00014-00004293-00004866": "This happens when items contaminated with saliva go into a child's mouth.", "iKbgczVIBf0-00015-00004866-00005244": "Often times this occurs through natural parental behaviors.", "iKbgczVIBf0-00016-00005244-00005587": "A mom is out with her baby when the pacifier drops.", "iKbgczVIBf0-00017-00005587-00005838": "Rather than give back a dirty pacifier", "iKbgczVIBf0-00018-00005838-00006036": "she cleans it in her mouth.", "iKbgczVIBf0-00019-00006036-00006403": "The problem is that she's sharing saliva that could have bacteria", "iKbgczVIBf0-00020-00006403-00006636": "that causes tooth decay.", "iKbgczVIBf0-00021-00006636-00007012": "It's the same when parents share utensils with their young children.", "iKbgczVIBf0-00022-00007012-00007240": "The bacteria are shared, too.", "iKbgczVIBf0-00023-00007240-00007628": "Bacteria also can grow as a result of your baby's diet.", "iKbgczVIBf0-00024-00007628-00007967": "Poor nutritional habits like sugary drinks or treats", "iKbgczVIBf0-00025-00007967-00008190": "can contribute to poor oral health,", "iKbgczVIBf0-00026-00008190-00008370": "even in babies.", "iKbgczVIBf0-00027-00008370-00008597": "After all, babies are born without", "iKbgczVIBf0-00028-00008597-00008839": "harmful bacteria in there mouths.", "iKbgczVIBf0-00029-00008839-00009075": "Once the bacteria are introduced", "iKbgczVIBf0-00030-00009075-00009422": "children become much more susceptible to cavities early on.", "iKbgczVIBf0-00031-00009422-00009673": "As early as their first tooth.", "iKbgczVIBf0-00032-00009673-00009846": "As a parent you have the", "iKbgczVIBf0-00033-00009846-00010309": "power to provide a good example by maintaining your own good oral health", "iKbgczVIBf0-00034-00010309-00010682": "as well as limiting the amount of bacteria your child might get exposed to.", "iKbgczVIBf0-00035-00010682-00010923": "Here's how.", "iKbgczVIBf0-00036-00010923-00011156": "Avoid sharing saliva.", "iKbgczVIBf0-00037-00011156-00011500": "Don't share utensils, cups, or food.", "iKbgczVIBf0-00038-00011500-00011925": "Don't clean your child's pacifier by using your own mouth.", "iKbgczVIBf0-00039-00011925-00012321": "Get into the habit of brushing your child's teeth morning and night.", "iKbgczVIBf0-00040-00012321-00012610": "You can do this even before your baby has teeth.", "iKbgczVIBf0-00041-00012610-00012942": "Simply clean the gums with a soft cloth.", "iKbgczVIBf0-00042-00012942-00013145": "After teeth begin to appear", "iKbgczVIBf0-00043-00013145-00013373": "begin brushing teeth with a small", "iKbgczVIBf0-00044-00013373-00013728": "soft toothbrush with without toothpaste.", "iKbgczVIBf0-00045-00013728-00014124": "Then clean the gums with a soft cloth. At age two you can add a", "iKbgczVIBf0-00046-00014211-00014568": "pea-sized drop of fluoridated toothpaste to the toothbrush.", "iKbgczVIBf0-00047-00014568-00015068": "Remember to wipe the teeth when finished", "iKbgczVIBf0-00048-00015068-00015316": "until your child can rinse and spit.", "iKbgczVIBf0-00049-00015316-00015483": "Finally, have your children eat right  for dental health.", "iKbgczVIBf0-00050-00015483-00015729": "Limit sugary foods and drinks", "iKbgczVIBf0-00051-00015729-00016092": "including sticky foods such as raisins and fruit roll-ups.", "iKbgczVIBf0-00052-00016092-00016349": "Never put your baby to bed with the bottle", "iKbgczVIBf0-00053-00016349-00016710": "or if you do only put water in it.", "iKbgczVIBf0-00054-00016710-00017135": "Your child should start regular visits to the dentist by age one.", "iKbgczVIBf0-00055-00017135-00017471": "Talk to your dentist about how to continue good oral health habits", "iKbgczVIBf0-00056-00017471-00017537": "throughout your baby's lifetime."}}, {"audio_id": "iLdS0onaWrk", "text": {"iLdS0onaWrk-00000-00000624-00001226": "Sadhguru: When we say youth,we are talking about a life, which is still in the making,", "iLdS0onaWrk-00001-00001226-00002132": "which (Laughs) is still in a state where it is not too conceited and lost, a life which", "iLdS0onaWrk-00002-00002132-00002905": "suggests hope, a life which suggests seeking and wanting and longing to know life and the", "iLdS0onaWrk-00003-00002905-00003032": "truth about life.", "iLdS0onaWrk-00004-00003032-00003635": "When I say truth about life, the word truth has been used in so many ways.", "iLdS0onaWrk-00005-00003635-00004281": "When we say truth, most people think it's some other worldly stuff.", "iLdS0onaWrk-00006-00004281-00004607": "I want you to look at it this way.", "iLdS0onaWrk-00007-00004607-00005187": "What truly works is truth, in any sphere of life.", "iLdS0onaWrk-00008-00005187-00005789": "You want to walk, is it better to walk on your feet or is it better to use your head,", "iLdS0onaWrk-00009-00005789-00005960": "to walk?", "iLdS0onaWrk-00010-00005960-00006092": "You want to walk on your head?", "iLdS0onaWrk-00011-00006092-00006261": "No, you will end up being bald.", "iLdS0onaWrk-00012-00006261-00006598": "It is not a good way to walk, feet are better.", "iLdS0onaWrk-00013-00006598-00006864": "Like this, I'm making it too simplistic for you.", "iLdS0onaWrk-00014-00006864-00007192": "But this is the essence of what truth means.", "iLdS0onaWrk-00015-00007192-00007839": "In different dimensions of life, what is it that really works?", "iLdS0onaWrk-00016-00007839-00008165": "Seeking this is seeking for truth.", "iLdS0onaWrk-00017-00008165-00008789": "This is a culture, we as a nation, this Bharat has been a culture, which has always been", "iLdS0onaWrk-00018-00008789-00009199": "a land of seekers, never a land of believers.", "iLdS0onaWrk-00019-00009199-00009821": "Essentially what this means is this, either you have assumptions about everything, you", "iLdS0onaWrk-00020-00009821-00010474": "have concretized ideas about everything, or you are willing to seek, ‘What is the truth", "iLdS0onaWrk-00021-00010474-00011027": "about any aspect of life,’ because you are interested that it happens in the best possible", "iLdS0onaWrk-00022-00011027-00011135": "way.", "iLdS0onaWrk-00023-00011135-00011921": "Now we have a fortune on our hands that nearly fifty percent of India's population is below", "iLdS0onaWrk-00024-00011921-00012110": "twenty-five years of age.", "iLdS0onaWrk-00025-00012110-00012453": "No nation on the planet has this fortune right now.", "iLdS0onaWrk-00026-00012453-00013150": "But to make this into a true fortune and not a disaster, the youth should become seekers", "iLdS0onaWrk-00027-00013150-00013353": "of truth.", "iLdS0onaWrk-00028-00013353-00014130": "Not at getting adhered to some ideology, some belief system, some philosophy, no.", "iLdS0onaWrk-00029-00014130-00014333": "You must be seekers of truth.", "iLdS0onaWrk-00030-00014333-00014943": "This is what being youth means that you are not willing to settle for false things.", "iLdS0onaWrk-00031-00014943-00015287": "You want to find out what is it that really works.", "iLdS0onaWrk-00032-00015287-00015532": "On the level of your body, what is it that works?", "iLdS0onaWrk-00033-00015532-00015738": "On the level of your mind, what is it that works?", "iLdS0onaWrk-00034-00015738-00015994": "On the level of your emotion, what is it that works?", "iLdS0onaWrk-00035-00015994-00016296": "On the level of your life energy, what is it that works?", "iLdS0onaWrk-00036-00016296-00016782": "On the level of your relationship with the rest of the world, what is it that works?", "iLdS0onaWrk-00037-00016782-00017532": "In every sphere of life, what is it that works at its best and allows this life to function", "iLdS0onaWrk-00038-00017532-00017868": "in its ultimate possible way?", "iLdS0onaWrk-00039-00017868-00018396": "If this search and this seeking is given up, then you are no more youth, you have become", "iLdS0onaWrk-00040-00018396-00018674": "old, you have settled.", "iLdS0onaWrk-00041-00018674-00018939": "Preparing for the grave you have settled down.", "iLdS0onaWrk-00042-00018939-00019543": "Which year were you born does not decide whether you are youth or old.", "iLdS0onaWrk-00043-00019543-00020179": "Have you made conclusions about life or are you still open and longing to… and seeking", "iLdS0onaWrk-00044-00020179-00020373": "to know the nature of life?", "iLdS0onaWrk-00045-00020373-00020742": "This is what makes you either youthful or old.", "iLdS0onaWrk-00046-00020742-00021379": "It is important that every life stays youthful, especially youth of this nation and the world.", "iLdS0onaWrk-00047-00021379-00021740": "It is very, very important you are seekers of truth.", "iLdS0onaWrk-00048-00021740-00022326": "It is time the populations of this world, particularly the youth, move from religion", "iLdS0onaWrk-00049-00022326-00022567": "to responsibility.", "iLdS0onaWrk-00050-00022567-00022995": "What you make out of your life is one-hundred percent your responsibility.", "iLdS0onaWrk-00051-00022995-00023433": "It is not the responsibility of the stars or the planets or the powers above.", "iLdS0onaWrk-00052-00023433-00023871": "It is in your hands to create this life the way you want it.", "iLdS0onaWrk-00053-00023871-00024413": "This is the fundamental of being youthful, that you are willing to take responsibility", "iLdS0onaWrk-00054-00024413-00024606": "for everything that you are.", "iLdS0onaWrk-00055-00024606-00025334": "You have not become a vain life who is looking up at the stars, as to why am I miserable,", "iLdS0onaWrk-00056-00025334-00025776": "why am I not successful, why am…why is my life not beautiful?", "iLdS0onaWrk-00057-00025776-00026229": "You are not looking up, you are willing to look inward and seek answers.", "iLdS0onaWrk-00058-00026229-00026514": "That means you are in pursuit of truth.", "iLdS0onaWrk-00059-00026514-00027086": "Youth must be seekers of truth, only then they will remain youthful.", "iLdS0onaWrk-00060-00027086-00027644": "If you make conclusions, if you identify with belief systems, philosophies, ideologies,", "iLdS0onaWrk-00061-00027644-00027822": "you will become old when you are young.", "iLdS0onaWrk-00062-00027822-00028528": "It is my wish and my blessing that on this day, when Swami Vivekananda many years ago", "iLdS0onaWrk-00063-00028528-00029032": "said, “You give me one-hundred youth who are truly committed, I will change the face", "iLdS0onaWrk-00064-00029032-00029191": "of this nation.”", "iLdS0onaWrk-00065-00029191-00029884": "Are we so impotent that we cannot produce this one-hundred youth?", "iLdS0onaWrk-00066-00029884-00030525": "We must be able to produce millions of youth who are truly committed to know what is the", "iLdS0onaWrk-00067-00030525-00031058": "truth about our existence, what is the truth about our success, what is the truth about", "iLdS0onaWrk-00068-00031058-00031506": "our failures, what is the truth about the beautiful aspects of our life, what is the", "iLdS0onaWrk-00069-00031506-00031713": "truth about the ugliness of our life.", "iLdS0onaWrk-00070-00031713-00033748": "If you do not seek, then you are not a youth – don't become old when you are young."}}, {"audio_id": "iLdZCCloj3A", "text": {}}, {"audio_id": "iL4jz7iCnDA", "text": {"iL4jz7iCnDA-00000-00000010-00000664": "hawi garage", "iL4jz7iCnDA-00001-00000668-00000822": "Rapidly", "iL4jz7iCnDA-00002-00000822-00001028": "We'll talk about the airbags warning light", "iL4jz7iCnDA-00003-00001034-00001184": "There are two reasons for it", "iL4jz7iCnDA-00004-00001192-00001614": "The first is due to the spring clock crash", "iL4jz7iCnDA-00005-00001622-00001772": "I spoke about it in a previous video", "iL4jz7iCnDA-00006-00001772-00001989": "In your video, you'll find the complete way to replace it", "iL4jz7iCnDA-00007-00001996-00002436": "But if the cause is due to an accident cause airbags came out", "iL4jz7iCnDA-00008-00002436-00002742": "first please subscribe", "iL4jz7iCnDA-00009-00002906-00003148": "now it's cost less than 2 usd", "iL4jz7iCnDA-00010-00003148-00003392": "Method of removing the airbag capsule", "iL4jz7iCnDA-00011-00003392-00003556": "See previous videos", "iL4jz7iCnDA-00012-00003568-00003729": "You'll find it in a video replace spring clock", "iL4jz7iCnDA-00013-00003729-00003846": "In the video add cruise control feature", "iL4jz7iCnDA-00014-00003846-00003956": "and In the video add auto lights feature", "iL4jz7iCnDA-00015-00003956-00004108": "Slowly", "iL4jz7iCnDA-00016-00004108-00004436": "This is the piece from ebay it will help us solve the problem", "iL4jz7iCnDA-00017-00004436-00004724": "it cost me about 1.75usd", "iL4jz7iCnDA-00018-00004776-00005068": "Small size", "iL4jz7iCnDA-00019-00005272-00005640": "An airbag warning light appears  cause i removed of the airbag capsule", "iL4jz7iCnDA-00020-00005640-00005896": "This is similar to the exit of the airbag", "iL4jz7iCnDA-00021-00006056-00006456": "Link to purchase this item Below in video description", "iL4jz7iCnDA-00022-00006964-00007081": "let's try it", "iL4jz7iCnDA-00023-00007695-00007795": "It removed the warning light immediately", "iL4jz7iCnDA-00024-00008198-00008510": "will try to install it differently", "iL4jz7iCnDA-00025-00009043-00009154": "it works the same", "iL4jz7iCnDA-00026-00009154-00009238": "perfect", "iL4jz7iCnDA-00027-00009394-00009614": "let's see what contains", "iL4jz7iCnDA-00028-00010150-00010250": "it contains : something", "iL4jz7iCnDA-00029-00010382-00010522": "Content is not important", "iL4jz7iCnDA-00030-00010522-00010674": "It works and that is the important thing", "iL4jz7iCnDA-00031-00010674-00010978": "The dimension between the pins may be farther or closer to each other", "iL4jz7iCnDA-00032-00010978-00011234": "Not same dimension with airbag wire plug", "iL4jz7iCnDA-00033-00011234-00011620": "Do not worry about pins It's a little flexible which helps in the installation process", "iL4jz7iCnDA-00034-00011620-00011900": "it Working on Driver or passenger curtains and seat belt airbags", "iL4jz7iCnDA-00035-00011900-00012452": "Also works with modern airbag system ((SRS))", "iL4jz7iCnDA-00036-00012578-00012876": "These dimensions of the piece", "iL4jz7iCnDA-00037-00013247-00013419": "Do not forget to subscribe", "iL4jz7iCnDA-00038-00013454-00013650": "Soon I will be providing unique content", "iL4jz7iCnDA-00039-00013650-00013960": "It has not been published on any other YouTube channel", "iL4jz7iCnDA-00040-00013984-00014208": "all what I want It is simple support from you", "iL4jz7iCnDA-00041-00014208-00014394": "just subscribe", "iL4jz7iCnDA-00042-00014394-00014680": "This will motivate me to continue", "iL4jz7iCnDA-00043-00014680-00014810": "As I said earlier", "iL4jz7iCnDA-00044-00014810-00015054": "Soon there will be amazing content", "iL4jz7iCnDA-00045-00015066-00015322": "I have a lot in my bag", "iL4jz7iCnDA-00046-00015347-00015736": "thanks for watching"}}, {"audio_id": "iLwp-Uw0oxu", "text": {"iLwp-Uw0oxu-00000-00000000-00000388": "Art Fight Speedpaint #04: Insert Cheesy Title Here", "iLwp-Uw0oxu-00001-00011074-00013032": "Thank you for watching!"}}, {"audio_id": "iLFHCEHEcdk", "text": {}}, {"audio_id": "iLYRAhzXPd0", "text": {"iLYRAhzXPd0-00000-00000530-00001304": "Hi Thomas! We've just arrived.", "iLYRAhzXPd0-00001-00001426-00001732": "Decent pumping is going on here!", "iLYRAhzXPd0-00002-00003660-00003860": "Killer belly!", "iLYRAhzXPd0-00003-00003860-00004610": "Are you ready? Come on, lend a hand! Let's begin the work!", "iLYRAhzXPd0-00004-00004749-00005586": "Andreas, faster please!", "iLYRAhzXPd0-00005-00005679-00006178": "That's enough, Olaf! We don't want it to explode.", "iLYRAhzXPd0-00006-00006340-00006750": "Let's do some waving for the camera!", "iLYRAhzXPd0-00007-00006931-00007321": "This is Thomas' special underbody treatment.", "iLYRAhzXPd0-00008-00007321-00007562": "Yes, I'm a bit sesitive there!", "iLYRAhzXPd0-00009-00007800-00008054": "Ok, enough! Stop it!", "iLYRAhzXPd0-00010-00008143-00008576": "Watch out, it's going on. It's getting serious!", "iLYRAhzXPd0-00011-00008622-00009134": "If you're stressed, just have some more alcohol!", "iLYRAhzXPd0-00012-00010184-00010788": "We finally did it: The boat is inflated, we are at the river bank, ready to get into the water - let's go!", "iLYRAhzXPd0-00013-00012043-00012688": "No no, left! Not right! The right side is for wimps!", "iLYRAhzXPd0-00014-00012913-00013652": "In general, the Aare is a rather calm river. With one exception: The Uttingen wave that comes about 5 kilometers from Thun.", "iLYRAhzXPd0-00015-00013652-00014026": "Here we have a strong rapid beneath the railway bridge.", "iLYRAhzXPd0-00016-00014026-00014500": "If you prefer it the easy way, keep at the right side of the river.", "iLYRAhzXPd0-00017-00014532-00015365": "I decided to maneuver our boat right into the rapids, although the crew reacted with slight unease to that decision.", "iLYRAhzXPd0-00018-00015414-00015790": "Olaf: \"Right into the rapids?\"", "iLYRAhzXPd0-00019-00015802-00016155": "\"...na dann!\"", "iLYRAhzXPd0-00020-00016307-00016745": "Now, we must be precise!", "iLYRAhzXPd0-00021-00020801-00021126": "We succeeded great!", "iLYRAhzXPd0-00022-00021332-00021555": "We've hit the bullseye!", "iLYRAhzXPd0-00023-00022649-00023258": "The weather was spectacular! Sunshine is something everybody can have! We actually had all possible weather conditions!", "iLYRAhzXPd0-00024-00023271-00024253": "Shortly after we had passed the Uttingen rapids, the sky got dark and black clouds emerged! Directly followed by a downpour i've never experienced before.", "iLYRAhzXPd0-00025-00024253-00024834": "We are wet - from beneath and from the top!", "iLYRAhzXPd0-00026-00024834-00025188": "The whole boat is wet as well!", "iLYRAhzXPd0-00027-00026350-00027793": "But just in time for the barbecue break at the half of our trip, the weather cleared up. The clouds disappeared, the sun came out and again and we enjoyed a bright, warm summer weather.", "iLYRAhzXPd0-00028-00028824-00029081": "Это действительно хорошо!", "iLYRAhzXPd0-00029-00029081-00029416": "No we just need to find Rrollandd", "iLYRAhzXPd0-00030-00031435-00031908": "I guess Rrollandd still needs some time...", "iLYRAhzXPd0-00031-00032533-00032984": "Here comes the salted herring!", "iLYRAhzXPd0-00032-00033016-00033257": "...or the rollmop.", "iLYRAhzXPd0-00033-00033266-00033630": "The rollmop? I'll show you the rollmop!", "iLYRAhzXPd0-00034-00033936-00034524": "Isch gäbig? Very gäbig!", "iLYRAhzXPd0-00035-00034901-00035628": "Rrollandd: \"Let the sunshine in your heart!\" Olaf: \"Catch the desire... ...no!\" (wrong song)", "iLYRAhzXPd0-00036-00035875-00036098": "Not there yet!", "iLYRAhzXPd0-00037-00036098-00036215": "Hehehe", "iLYRAhzXPd0-00038-00036301-00036479": "Juhuuu", "iLYRAhzXPd0-00039-00036479-00036634": "Killer belly!", "iLYRAhzXPd0-00040-00036634-00036711": "Hehehe", "iLYRAhzXPd0-00041-00036728-00036927": "The Aare is going to do it right", "iLYRAhzXPd0-00042-00037358-00037626": "Dying for social media!", "iLYRAhzXPd0-00043-00037626-00037907": "When you're stressed, just have some more alcohol!", "iLYRAhzXPd0-00044-00037907-00038058": "I'm already doing so!", "iLYRAhzXPd0-00045-00038234-00038391": "Killer belly!", "iLYRAhzXPd0-00046-00038490-00038842": "Some decent pumping going on here!", "iLYRAhzXPd0-00047-00039016-00039127": "Hi Thomas!", "iLYRAhzXPd0-00048-00039127-00039443": "The tree has resined!", "iLYRAhzXPd0-00049-00040020-00040500": "You did well! The Aare is already does it right. (\"Das macht die Aare schon.\")", "iLYRAhzXPd0-00050-00040816-00041111": "The other fucking tree has resined, too!", "iLYRAhzXPd0-00051-00041557-00041729": "Lohn isch da!", "iLYRAhzXPd0-00052-00041729-00042769": "And if you want to know where you can see the bears, just watch out for a place where many people are gathering. There usually is one.", "iLYRAhzXPd0-00053-00042791-00043872": "Thomas: \"I see nothing.\" ...Exactly. And what do we learn from that? \"There is no bear.\" Exactly!"}}, {"audio_id": "iM7KIrpqdmE", "text": {}}, {"audio_id": "iMzsvWcLhQU", "text": {"iMzsvWcLhQU-00000-00000016-00000500": "Alright, so in the last video we got a really strong look at PowerShell, and how a lot of", "iMzsvWcLhQU-00001-00000500-00000621": "the system works.", "iMzsvWcLhQU-00002-00000621-00001055": "In this video, we’re going to be taking what we learnt last time further, learning", "iMzsvWcLhQU-00003-00001055-00001478": "a few new concepts, as well as just all-around important things.", "iMzsvWcLhQU-00004-00001478-00001936": "By the way, just before we dive into it, I do urge that you play about PowerShell and", "iMzsvWcLhQU-00005-00001936-00002461": "the commands it has between episodes of this series yourself, because you technically already", "iMzsvWcLhQU-00006-00002461-00002726": "have enough knowledge from just Episode 1 to know how things generally work, and that’s", "iMzsvWcLhQU-00007-00002726-00002826": "enough to play around with it and see if you can do interesting things.", "iMzsvWcLhQU-00008-00002826-00003140": "And there’s just one thing I want you to keep in mind as you watch this episode, if", "iMzsvWcLhQU-00009-00003140-00003750": "you think anything in this video is cool, let me just tell you that we are barely scratching", "iMzsvWcLhQU-00010-00003750-00004128": "the surface of just what you can do with PowerShell here.", "iMzsvWcLhQU-00011-00004128-00004527": "As we get deeper into the series, things are going to get cooler and cooler.", "iMzsvWcLhQU-00012-00004527-00004843": "So, stick with this series, because there’s a lot of cool stuff coming up.", "iMzsvWcLhQU-00013-00004843-00005512": "Anyway, with that said, sit back, and let’s get on with learning some PowerShell!", "iMzsvWcLhQU-00014-00005512-00006459": "So, let’s kick straight off with playing about with files.", "iMzsvWcLhQU-00015-00006459-00006876": "Let’s start with the simple things you’re probably already familiar with from all other", "iMzsvWcLhQU-00016-00006876-00007337": "command lines, and then we’ll start looking at where PowerShell differs and gets clever.", "iMzsvWcLhQU-00017-00007337-00007891": "So, as you’re using PowerShell this path you see right here behind the angle bracket", "iMzsvWcLhQU-00018-00007891-00007991": "is where you currently are.", "iMzsvWcLhQU-00019-00007991-00008487": "Your current location can affect many different things, but it’s usually commands that involve", "iMzsvWcLhQU-00020-00008487-00008587": "files.", "iMzsvWcLhQU-00021-00008587-00009258": "Now, right now I’m in here, and if I write “ls” we can see everything in this folder.", "iMzsvWcLhQU-00022-00009258-00009779": "So, here’s an “Inner” folder, and if I want to go into that “Inner”, we can", "iMzsvWcLhQU-00023-00009779-00010429": "use a command called “Set-Location”, which will set our current location, and we tell", "iMzsvWcLhQU-00024-00010429-00010572": "it which folder we’re going into.", "iMzsvWcLhQU-00025-00010572-00011086": "Now, obviously writing “Set-Location” out every single time you change your current", "iMzsvWcLhQU-00026-00011086-00011557": "location is a pain, and this is why PowerShell has things called aliases.", "iMzsvWcLhQU-00027-00011557-00012078": "An alias is basically a short way of writing out a command.", "iMzsvWcLhQU-00028-00012078-00012348": "We’ve actually used quite a few aliases.", "iMzsvWcLhQU-00029-00012348-00012960": "For example, the command “Where” isn’t actually a command, this is an alias for the", "iMzsvWcLhQU-00030-00012960-00013296": "full command, which is actually “Where-Object”.", "iMzsvWcLhQU-00031-00013296-00013557": "That’s actually the full name.", "iMzsvWcLhQU-00032-00013557-00014088": "And another really obvious example of an alias, “ls” isn’t a command.", "iMzsvWcLhQU-00033-00014088-00014460": "“ls” is actually short for…", "iMzsvWcLhQU-00034-00014460-00014601": "Uh…", "iMzsvWcLhQU-00035-00014601-00014741": "“Get-ChildItem”.", "iMzsvWcLhQU-00036-00014741-00014890": "What kind of a name is that?", "iMzsvWcLhQU-00037-00014890-00015313": "Well, there is actually a really big reason it’s called this, which brings me onto the", "iMzsvWcLhQU-00038-00015313-00015434": "next part.", "iMzsvWcLhQU-00039-00015434-00016132": "In PowerShell, you can “cd”, you set your location into things that aren’t folders.", "iMzsvWcLhQU-00040-00016132-00016765": "That’s right, you can go into things that aren’t folders and just browse them naturally.", "iMzsvWcLhQU-00041-00016765-00017139": "For example, on a Windows machine, you can go into registry.", "iMzsvWcLhQU-00042-00017139-00017546": "And this is something I really wish was possible in the plain old command prompt.", "iMzsvWcLhQU-00043-00017546-00018090": "The ability to navigate through the registry from the command like it’s all just files", "iMzsvWcLhQU-00044-00018090-00018190": "and folders.", "iMzsvWcLhQU-00045-00018190-00018945": "And that’s why the command is called “Get-ChildItem”, because it’s the children, the smaller parts,", "iMzsvWcLhQU-00046-00018945-00019137": "of wherever we are.", "iMzsvWcLhQU-00047-00019137-00019620": "And that may be registry entries, or it may be files and folders, or it may be something", "iMzsvWcLhQU-00048-00019620-00019847": "else, it all depends on where you are.", "iMzsvWcLhQU-00049-00019847-00020156": "So, let me explain how exactly this system works.", "iMzsvWcLhQU-00050-00020156-00020739": "The way PowerShell sees everything is it organises it all into “drives”.", "iMzsvWcLhQU-00051-00020739-00021288": "And the way we typically represent a drive is by writing the name, followed by a colon.", "iMzsvWcLhQU-00052-00021288-00021613": "However, I would like to point that doesn’t apply to all drives.", "iMzsvWcLhQU-00053-00021613-00022053": "Now, if you’re on a Windows system, then all your different hard disks and devices", "iMzsvWcLhQU-00054-00022053-00022526": "will show up as a drive, just like how it does in the file explorer and in your file", "iMzsvWcLhQU-00055-00022526-00022626": "paths and all of that.", "iMzsvWcLhQU-00056-00022626-00023009": "So, you’ll get a “C:” and a “D:” and so on.", "iMzsvWcLhQU-00057-00023009-00023502": "And, if you’re also on Windows, PowerShell also sees bits of the registry as a drive", "iMzsvWcLhQU-00058-00023502-00023602": "too.", "iMzsvWcLhQU-00059-00023602-00023768": "So, you can navigate to those too.", "iMzsvWcLhQU-00060-00023768-00024270": "If you’re on Linux, you pretty much have just one drive, which is root and then there", "iMzsvWcLhQU-00061-00024270-00024497": "are some extra drives alongside that too.", "iMzsvWcLhQU-00062-00024497-00024849": "So, let me show you the drives on a Windows system.", "iMzsvWcLhQU-00063-00024849-00025429": "We can view all of the drives we currently have in PowerShell really easily by writing", "iMzsvWcLhQU-00064-00025429-00025529": "“Get-PSDrive”.", "iMzsvWcLhQU-00065-00025529-00025873": "And there they all are.", "iMzsvWcLhQU-00066-00025873-00026374": "And you’ll notice that on this Windows system here, I have a drive for the registry.", "iMzsvWcLhQU-00067-00026374-00027057": "So, if I “cd” into it, by writing this name here and following it with a colon, then", "iMzsvWcLhQU-00068-00027057-00027252": "I’m now in the registry!", "iMzsvWcLhQU-00069-00027252-00027749": "And if I “ls” I’ve got a listing of all the registry entries.", "iMzsvWcLhQU-00070-00027749-00028255": "And I can navigate around it, make new registry entries and all that the same way I would", "iMzsvWcLhQU-00071-00028255-00028362": "for files.", "iMzsvWcLhQU-00072-00028362-00028462": "Really cool stuff.", "iMzsvWcLhQU-00073-00028462-00028645": "And I can navigate back to C: Cool.", "iMzsvWcLhQU-00074-00028645-00029014": "So that’s just an interesting little thing I wanted to talk about, nothing much.", "iMzsvWcLhQU-00075-00029014-00029156": "So, let’s move on.", "iMzsvWcLhQU-00076-00029156-00029674": "Alright, now in the next bit I want to talk a little bit about commands, and how you can", "iMzsvWcLhQU-00077-00029674-00030026": "discover commands on your own as you use PowerShell.", "iMzsvWcLhQU-00078-00030026-00030322": "But before we get into that, what are commands?", "iMzsvWcLhQU-00079-00030322-00030850": "I mean, we know what they do and how to use them and all that, but internally when it", "iMzsvWcLhQU-00080-00030850-00031462": "really comes down to it inside PowerShell, what actually physically is a command?", "iMzsvWcLhQU-00081-00031462-00031774": "Well, it’s an object.", "iMzsvWcLhQU-00082-00031774-00032079": "Yeah, a command is just another object.", "iMzsvWcLhQU-00083-00032079-00032592": "This is one of the great things I personally love about PowerShell, everything ties in", "iMzsvWcLhQU-00084-00032592-00032941": "with the object system – and I mean everything.", "iMzsvWcLhQU-00085-00032941-00033424": "As long as you understand the objects, which I’ll slowly be digging deeper into each", "iMzsvWcLhQU-00086-00033424-00033594": "episode, you’ve learnt PowerShell.", "iMzsvWcLhQU-00087-00033594-00034077": "It’s all the same system, learn the system well, which is what this series will help", "iMzsvWcLhQU-00088-00034077-00034307": "do, and you know how everything works.", "iMzsvWcLhQU-00089-00034307-00034609": "Anyway, here’s what I want to take a moment to try and think about.", "iMzsvWcLhQU-00090-00034609-00035255": "If you were making an object that represents a PowerShell command, what properties do you", "iMzsvWcLhQU-00091-00035255-00035448": "think you’d put on it?", "iMzsvWcLhQU-00092-00035448-00035736": "What things is a command made up of inside?", "iMzsvWcLhQU-00093-00035736-00035979": "Well, firstly there is a name.", "iMzsvWcLhQU-00094-00035979-00036304": "Every command has a name, that’s what you type to run it, right?", "iMzsvWcLhQU-00095-00036304-00036404": "So there’s that.", "iMzsvWcLhQU-00096-00036404-00036738": "But that name is also actually made up of two parts.", "iMzsvWcLhQU-00097-00036738-00036950": "In PowerShell, every…", "iMzsvWcLhQU-00098-00036950-00037169": "Well almost every…", "iMzsvWcLhQU-00099-00037169-00037689": "Command is made up of a “Verb-Noun” structure, where the “Noun” is singular.", "iMzsvWcLhQU-00100-00037689-00037965": "I’m sure you’ve probably already noticed this.", "iMzsvWcLhQU-00101-00037965-00038573": "You write “Get-Process”, and “Get-Service”, and “Set-TimeZone” and all these things.", "iMzsvWcLhQU-00102-00038573-00038915": "So, it would be nice to have some properties for those too.", "iMzsvWcLhQU-00103-00038915-00039174": "Just so we can access those easily in case we were interested.", "iMzsvWcLhQU-00104-00039174-00039347": "Now, what else could they have?", "iMzsvWcLhQU-00105-00039347-00039600": "Well, what goes after the name?", "iMzsvWcLhQU-00106-00039600-00039905": "When you write commands out, what do you put after the name?", "iMzsvWcLhQU-00107-00039905-00040114": "You put parameters after.", "iMzsvWcLhQU-00108-00040114-00040791": "When I write “mkdir” for example, to make a folder, I write “mkdir” space the folder", "iMzsvWcLhQU-00109-00040791-00040961": "I want to make.", "iMzsvWcLhQU-00110-00040961-00041191": "That folder name there is a parameter.", "iMzsvWcLhQU-00111-00041191-00041654": "So, we’d also store all the different types of parameters the command takes.", "iMzsvWcLhQU-00112-00041654-00042086": "Alright, so this is actually a pretty accurate idea of what a PowerShell command object looks", "iMzsvWcLhQU-00113-00042086-00042274": "like, minus a whole load of other stuff too.", "iMzsvWcLhQU-00114-00042274-00042613": "Now, I want to actually talk a little bit about parameters.", "iMzsvWcLhQU-00115-00042613-00042803": "So, firstly, what is a parameter?", "iMzsvWcLhQU-00116-00042803-00043308": "Well, a parameter is essentially a way you can give more details to a command.", "iMzsvWcLhQU-00117-00043308-00043903": "Let’s imagine we have a hypothetical command, let’s call it “Subscribe-Channel”, ok?", "iMzsvWcLhQU-00118-00043903-00044224": "And this subscribes to whatever channel you give it.", "iMzsvWcLhQU-00119-00044224-00044707": "Now, the way you tell it what channel you want to subscribe to is using a parameter,", "iMzsvWcLhQU-00120-00044707-00045339": "and that parameter is required – you have to give it that parameter, it has to know", "iMzsvWcLhQU-00121-00045339-00045568": "what channel you’re subscribing to.", "iMzsvWcLhQU-00122-00045568-00046172": "In addition to that required one, you can also choose whether you want to turn on notifications", "iMzsvWcLhQU-00123-00046172-00046478": "or not in a second optional parameter.", "iMzsvWcLhQU-00124-00046478-00046963": "If you don’t provide this parameter, then it assumes that’s you want all notifications.", "iMzsvWcLhQU-00125-00046963-00047579": "So, off camera what I’ve done is I’ve actually made my own command right here in", "iMzsvWcLhQU-00126-00047579-00048125": "PowerShell, which, don’t worry, is coming later how to do that, but for now just know", "iMzsvWcLhQU-00127-00048125-00048582": "that I’ve made up this command here just to demonstrate the situation here.", "iMzsvWcLhQU-00128-00048582-00048941": "And all it does is just print out the parameters I give it.", "iMzsvWcLhQU-00129-00048941-00049279": "Now, there are two ways we can provide parameters.", "iMzsvWcLhQU-00130-00049279-00049871": "We can either just go off order, so in this case, I know the first parameter is the channel,", "iMzsvWcLhQU-00131-00049871-00050422": "so “ABMedia” and I know that the second parameter is the notifications.", "iMzsvWcLhQU-00132-00050422-00050938": "However, if we want to be a little more exact or it’s a parameter that we can’t use", "iMzsvWcLhQU-00133-00050938-00051378": "order for, we can tell it exactly which parameter we want to change.", "iMzsvWcLhQU-00134-00051378-00052069": "So, for example, if I want to change the “NotificationLevel” first and then change the “ChannelName”,", "iMzsvWcLhQU-00135-00052069-00052700": "we can do that by specifically saying which parameter we want to change.", "iMzsvWcLhQU-00136-00052700-00053363": "And the way we choose what parameter to change is by writing a “-“ followed by the name", "iMzsvWcLhQU-00137-00053363-00053487": "of that parameter.", "iMzsvWcLhQU-00138-00053487-00054229": "So, if I want to set the “NotificationLevel” to “None”, I can write “-NotificationLevel”,", "iMzsvWcLhQU-00139-00054229-00054733": "which is what the parameter is called and then put a space and right here put what I", "iMzsvWcLhQU-00140-00054733-00054854": "want to set it to.", "iMzsvWcLhQU-00141-00054854-00055580": "So, I’ll do “Some”, and then I’ll set the “-ChannelName” to “ABMedia”.", "iMzsvWcLhQU-00142-00055580-00056120": "And if I run it, you’ll notice that still continues to work as expecting, the command", "iMzsvWcLhQU-00143-00056120-00056293": "received the two parameters fine.", "iMzsvWcLhQU-00144-00056293-00056695": "Also, as you may have noticed, pressing “Tab” will fill in the parameter name for me.", "iMzsvWcLhQU-00145-00056695-00057075": "Now, what happens if I don’t give it the required parameter?", "iMzsvWcLhQU-00146-00057075-00057250": "Do we get an error?", "iMzsvWcLhQU-00147-00057250-00057760": "Well, let’s try and run it with just no parameters and see what happens.", "iMzsvWcLhQU-00148-00057760-00058460": "And you’ll notice that PowerShell actually stops us and says very clearly to us: “Oh,", "iMzsvWcLhQU-00149-00058460-00058895": "you missed the ‘ChannelName’ parameter, here, I’ll let you enter it in now”.", "iMzsvWcLhQU-00150-00058895-00059351": "So it will give us the option to enter the required parameter if we miss it.", "iMzsvWcLhQU-00151-00059351-00059588": "And we can just hit Control+C to break out of that.", "iMzsvWcLhQU-00152-00059588-00059976": "Alright great, so hopefully you do get how parameters work and all of that, it exists", "iMzsvWcLhQU-00153-00059976-00060289": "in other command lines too, so I don’t want to get held up on it.", "iMzsvWcLhQU-00154-00060289-00060511": "However, just one thing.", "iMzsvWcLhQU-00155-00060511-00060785": "How can we tell what parameters a command has?", "iMzsvWcLhQU-00156-00060785-00061257": "I mean, I just told you that this command has these two parameters, but you can’t", "iMzsvWcLhQU-00157-00061257-00061655": "just naturally know what parameters a command has, so how do you find out?", "iMzsvWcLhQU-00158-00061655-00061950": "Well, you can use the “Get-Help” command.", "iMzsvWcLhQU-00159-00061950-00062469": "All we do is write “Get-Help” and then in the first parameter here, we tell is what", "iMzsvWcLhQU-00160-00062469-00062616": "command we want help on.", "iMzsvWcLhQU-00161-00062616-00063124": "So, in my case I’m going to use my custom-made command “Subscribe-Channel”, and here", "iMzsvWcLhQU-00162-00063124-00063224": "we are.", "iMzsvWcLhQU-00163-00063224-00063476": "So, this right here is the main thing to focus on.", "iMzsvWcLhQU-00164-00063476-00063927": "Things in square brackets are optional, anything that isn’t is not.", "iMzsvWcLhQU-00165-00063927-00064514": "So, I could use the parameter name to set it, or I could just completely leave this", "iMzsvWcLhQU-00166-00064514-00064716": "out and rely on order.", "iMzsvWcLhQU-00167-00064716-00065177": "Or I could just completely leave out the optional parameter, and so on.", "iMzsvWcLhQU-00168-00065177-00065585": "Now, I want us to go back to something I did in Episode 1.", "iMzsvWcLhQU-00169-00065585-00065919": "Getting all of the processes with the “txt” extension.", "iMzsvWcLhQU-00170-00065919-00066555": "What we did is take “ls”, and then use Where to get all the files with just the “txt”", "iMzsvWcLhQU-00171-00066555-00066655": "extension.", "iMzsvWcLhQU-00172-00066655-00066898": "And I personally love “Where”.", "iMzsvWcLhQU-00173-00066898-00067362": "Because it works on everything, it doesn’t matter what command you’re running and what", "iMzsvWcLhQU-00174-00067362-00067927": "objects it gives, just find the property you want to compare, and off you go filtering.", "iMzsvWcLhQU-00175-00067927-00068485": "Same goes for “ForEach”, I can filter objects down to just one property with ease,", "iMzsvWcLhQU-00176-00068485-00068645": "no matter what they are.", "iMzsvWcLhQU-00177-00068645-00069338": "However, in something like bash it’s a different story, it’s up to the commands to give you", "iMzsvWcLhQU-00178-00069338-00069468": "that capability.", "iMzsvWcLhQU-00179-00069468-00069900": "To give you the capability to select “txt” files.", "iMzsvWcLhQU-00180-00069900-00070698": "And while usually, yes ok, they do all do it similarly, it’s not guaranteed and often", "iMzsvWcLhQU-00181-00070698-00071124": "times there are things that are just different, it’s not consistent.", "iMzsvWcLhQU-00182-00071124-00071864": "Now, in PowerShell, most commands do actually offer their own, more direct, way of filtering.", "iMzsvWcLhQU-00183-00071864-00072467": "So, for example, if I wanted all the files with a “txt” extension I could either", "iMzsvWcLhQU-00184-00072467-00072900": "go to the proper formal way, which is to use the standard “Where” that works on everything", "iMzsvWcLhQU-00185-00072900-00073000": "and that.", "iMzsvWcLhQU-00186-00073000-00073699": "Or, if I want to, “ls” does actually provide its own direct way of doing basically the", "iMzsvWcLhQU-00187-00073699-00073820": "same thing as Bash.", "iMzsvWcLhQU-00188-00073820-00074304": "So, it’s something to keep in mind that I purposefully missed out in the first video,", "iMzsvWcLhQU-00189-00074304-00074651": "commands do also often provide their own mechanisms.", "iMzsvWcLhQU-00190-00074651-00075229": "Just like in Bash, they’re not guaranteed to have them or for them to be done identically,", "iMzsvWcLhQU-00191-00075229-00075554": "but they are there and quite a nice little way you can shave off some fairly long “Where”", "iMzsvWcLhQU-00192-00075554-00075654": "queries.", "iMzsvWcLhQU-00193-00075654-00075800": "Alright, so enough about parameters and stuff.", "iMzsvWcLhQU-00194-00075800-00076297": "Knowing how commands work is great and all, but if you can’t actually find the commands", "iMzsvWcLhQU-00195-00076297-00076626": "in the first place, all this stuff is kind of no good.", "iMzsvWcLhQU-00196-00076626-00077104": "However, the great thing about PowerShell is that not only do the command’s names", "iMzsvWcLhQU-00197-00077104-00077710": "actually make sense, but there’s many ways you can discover commands just…", "iMzsvWcLhQU-00198-00077710-00077917": "As you go along doing whatever.", "iMzsvWcLhQU-00199-00077917-00078338": "Without even leaving your PowerShell window, you can discover new commands.", "iMzsvWcLhQU-00200-00078338-00078612": "So, let’s start with the most obvious thing.", "iMzsvWcLhQU-00201-00078612-00078854": "The names of the commands actually make sense.", "iMzsvWcLhQU-00202-00078854-00079098": "Seriously, what is “htop” supposed to mean, huh?", "iMzsvWcLhQU-00203-00079098-00079198": "Huh?", "iMzsvWcLhQU-00204-00079198-00079461": "In PowerShell, the equivalent is “Get-Process”, as you know.", "iMzsvWcLhQU-00205-00079461-00079769": "Way more logical name, at least to us as the user.", "iMzsvWcLhQU-00206-00079769-00080069": "And this naming alone is just so helpful.", "iMzsvWcLhQU-00207-00080069-00080287": "Let’s say I want to get the date.", "iMzsvWcLhQU-00208-00080287-00080429": "What do you think the command for that is?", "iMzsvWcLhQU-00209-00080429-00080864": "[START WRITING] Well, don’t forget that all commands follow a “Verb-Noun” structure…", "iMzsvWcLhQU-00210-00080864-00081149": "So, we’re getting the date.", "iMzsvWcLhQU-00211-00081149-00081333": "Oh wow, look, that worked.", "iMzsvWcLhQU-00212-00081333-00081433": "Cool.", "iMzsvWcLhQU-00213-00081433-00081738": "And on top of this, Tab makes this naming even more powerful.", "iMzsvWcLhQU-00214-00081738-00082067": "Let’s say I want to get something to do with the network.", "iMzsvWcLhQU-00215-00082067-00082498": "We don’t fully know what the command called, so we just want to take a little look through", "iMzsvWcLhQU-00216-00082498-00082780": "what network things PowerShell provides.", "iMzsvWcLhQU-00217-00082780-00083289": "So, I’m going to write “Get-Network” and I don’t know exactly what it’s going", "iMzsvWcLhQU-00218-00083289-00083655": "to be, so let’s press Tab here and see what we have.", "iMzsvWcLhQU-00219-00083655-00084082": "Oh, ok, and you’ll notice how I can just go through the options and hopefully find", "iMzsvWcLhQU-00220-00084082-00084244": "what I want by pressing Tab more.", "iMzsvWcLhQU-00221-00084244-00084524": "However, this alone still isn’t quite fully useful.", "iMzsvWcLhQU-00222-00084524-00084979": "The Tab will only really work if we get the beginning of the command name right.", "iMzsvWcLhQU-00223-00084979-00085197": "Anything beyond that won’t help us much.", "iMzsvWcLhQU-00224-00085197-00085742": "You know, if only there was a way to get all of the commands.", "iMzsvWcLhQU-00225-00085742-00086252": "You know, and then maybe we could “Where” them, or maybe we could use some parameter", "iMzsvWcLhQU-00226-00086252-00086826": "or something, you know, if we could get all of the commands as objects right here, then", "iMzsvWcLhQU-00227-00086826-00087230": "we could easily search for whatever we want.", "iMzsvWcLhQU-00228-00087230-00087438": "Hang on a second, hang on.", "iMzsvWcLhQU-00229-00087438-00087538": "“Get”…", "iMzsvWcLhQU-00230-00087538-00087638": "“Command”.", "iMzsvWcLhQU-00231-00087638-00087938": "Oh look, there’s all the commands!", "iMzsvWcLhQU-00232-00087938-00088355": "Now obviously we don’t really want to look through this ourselves, so there’s a few", "iMzsvWcLhQU-00233-00088355-00088524": "things we could do.", "iMzsvWcLhQU-00234-00088524-00089000": "Firstly, we could use “Where”, and find the, let’s say “Get-Process” command.", "iMzsvWcLhQU-00235-00089000-00089268": "OK cool, but that’s not really very helpful.", "iMzsvWcLhQU-00236-00089268-00089726": "Thankfully there’s actually something we can use in this “Where” called like.", "iMzsvWcLhQU-00237-00089726-00090418": "So, instead of “-eq” which exactly matches, I can use “like”, and this will allow", "iMzsvWcLhQU-00238-00090418-00090863": "me to use something called wildcards in our comparison.", "iMzsvWcLhQU-00239-00090863-00091412": "Hopefully you’re familiar with this, a wildcard is represented by a star, and it basically", "iMzsvWcLhQU-00240-00091412-00091625": "means “anything can go there”.", "iMzsvWcLhQU-00241-00091625-00092198": "So, for example, if I wanted to get all of the commands that start “Get-“, I could", "iMzsvWcLhQU-00242-00092198-00092392": "write “Get – “ star.", "iMzsvWcLhQU-00243-00092392-00093068": "Meaning, you’ve got “Get-“ at the start, and then after it could be anything, I don’t", "iMzsvWcLhQU-00244-00093068-00093489": "really care what comes after, just as long as you only get me the ones starting with", "iMzsvWcLhQU-00245-00093489-00093589": "“Get-“.", "iMzsvWcLhQU-00246-00093589-00094170": "So, using this, if I want to check if a command has “process” in the name, I can just", "iMzsvWcLhQU-00247-00094170-00094599": "write star process star.", "iMzsvWcLhQU-00248-00094599-00095226": "And look at that, just like that, we have all the commands that involve processes in", "iMzsvWcLhQU-00249-00095226-00095368": "some way.", "iMzsvWcLhQU-00250-00095368-00095543": "How about the ip-address?", "iMzsvWcLhQU-00251-00095543-00096305": "Now, writing this whole thing out every single time is a slight pain, however, guess what?", "iMzsvWcLhQU-00252-00096305-00096648": "“Get-Command” actually has a parameter on it that works with wildcards.", "iMzsvWcLhQU-00253-00096648-00097137": "So, I can also just do it like this, look at how nice and short that is.", "iMzsvWcLhQU-00254-00097137-00097611": "And, in fact, that’s not even as short as we can get it, because PowerShell is actually", "iMzsvWcLhQU-00255-00097611-00098311": "lets us drop the quotes on single word text, so you can literally just search for a command,", "iMzsvWcLhQU-00256-00098311-00098411": "just like that.", "iMzsvWcLhQU-00257-00098411-00098580": "OK, so, here’s what I want you to do now.", "iMzsvWcLhQU-00258-00098580-00099220": "I want you to hop into PowerShell right now, pause the video and see if you can find the", "iMzsvWcLhQU-00259-00099220-00099816": "command to get all the users on this local system, go ahead, try and use “Get-Command”", "iMzsvWcLhQU-00260-00099816-00100058": "to find out what the command for it is.", "iMzsvWcLhQU-00261-00100058-00100525": "Alright, let’s take a look ourselves, I’m going to search for something to do with users,", "iMzsvWcLhQU-00262-00100525-00100724": "so let’s see here… “user”.", "iMzsvWcLhQU-00263-00100724-00100824": "Hmm…", "iMzsvWcLhQU-00264-00100824-00101205": "Oh, “Get-LocalUser” sounds like what we want.", "iMzsvWcLhQU-00265-00101205-00101366": "And let’s check.", "iMzsvWcLhQU-00266-00101366-00101754": "And yep, it does indeed confirm that I’m all alone.", "iMzsvWcLhQU-00267-00101754-00102045": "So yeah, I mean, there’s really much else to say here.", "iMzsvWcLhQU-00268-00102045-00102247": "That’s how you can discover commands.", "iMzsvWcLhQU-00269-00102247-00102780": "If you honestly, truly can’t find a command from PowerShell, then yes, of course the internet", "iMzsvWcLhQU-00270-00102780-00103124": "is there for you to go exploring, just like any other command line.", "iMzsvWcLhQU-00271-00103124-00103730": "One very important site I do want to draw you to, however, is the “Microsoft Docs”.", "iMzsvWcLhQU-00272-00103730-00104345": "This is official place to go for information about PowerShell commands, and actually just", "iMzsvWcLhQU-00273-00104345-00104590": "PowerShell features itself as well.", "iMzsvWcLhQU-00274-00104590-00105170": "Although do note this documentation is very much designed to be reference material not", "iMzsvWcLhQU-00275-00105170-00105342": "so much teaching material.", "iMzsvWcLhQU-00276-00105342-00105982": "So, it’s designed to give you all the exact details of what, which is what you often need", "iMzsvWcLhQU-00277-00105982-00106382": "if you are resorting to the internet, but it won’t really teach you the key points", "iMzsvWcLhQU-00278-00106382-00106817": "that well, or at least probably won’t teach them in a way that will make sense for you", "iMzsvWcLhQU-00279-00106817-00106996": "at this moment in time.", "iMzsvWcLhQU-00280-00106996-00107133": "Which is why I’m making this series.", "iMzsvWcLhQU-00281-00107133-00107619": "Alright, so, just before we finish off this episode, I do just want to talk about how", "iMzsvWcLhQU-00282-00107619-00108154": "PowerShell is internally structured, because I think this will be some very good background", "iMzsvWcLhQU-00283-00108154-00108645": "information I can keep referring back to in future videos.", "iMzsvWcLhQU-00284-00108645-00109091": "Just keep in mind what I’m about to go through isn’t necessarily about you memorising it", "iMzsvWcLhQU-00285-00109091-00109781": "or anything, it’s just to show you what’s going on and how everything is actually structured.", "iMzsvWcLhQU-00286-00109781-00110383": "Because right now, as far as you know, PowerShell is just this big black box, and I think it’s", "iMzsvWcLhQU-00287-00110383-00110881": "very important that we open that black box up a bit and look at the different bits PowerShell", "iMzsvWcLhQU-00288-00110881-00111000": "is made up of inside.", "iMzsvWcLhQU-00289-00111000-00111461": "So, let’s start at the very, very bottom of how PowerShell works.", "iMzsvWcLhQU-00290-00111461-00112083": "Right at the very fundamental core of how PowerShell functions would be something called", "iMzsvWcLhQU-00291-00112083-00112211": "the “CLR”.", "iMzsvWcLhQU-00292-00112211-00112705": "This is the “Core Language Runtime”, and something we never have to communicate with", "iMzsvWcLhQU-00293-00112705-00112805": "ourselves.", "iMzsvWcLhQU-00294-00112805-00113374": "But it is worth knowing that this is where the whole object system comes from.", "iMzsvWcLhQU-00295-00113374-00113931": "All those objects you see, all the stuff that makes those objects work, allows them to even", "iMzsvWcLhQU-00296-00113931-00114207": "exist is all in the CLR.", "iMzsvWcLhQU-00297-00114207-00114795": "The CLR is also in charge of many more complicated things that I won’t explain here, but basically,", "iMzsvWcLhQU-00298-00114795-00115350": "it’s responsible for actually allowing PowerShell to even run, by providing something called", "iMzsvWcLhQU-00299-00115350-00115476": "the “JIT compiler”.", "iMzsvWcLhQU-00300-00115476-00115999": "It’s responsible for providing a “Garbage Collecting Heap”, which basically lets PowerShell", "iMzsvWcLhQU-00301-00115999-00116439": "use the RAM efficiently, and it provides many other things that are all well beyond the", "iMzsvWcLhQU-00302-00116439-00116585": "scope of this series.", "iMzsvWcLhQU-00303-00116585-00116966": "Almost none of that will matter to you, it’s just to get across the point that the CLR", "iMzsvWcLhQU-00304-00116966-00117271": "is what makes everything fundamentally work.", "iMzsvWcLhQU-00305-00117271-00117603": "However, on its own, the CLR is pretty useless.", "iMzsvWcLhQU-00306-00117603-00118121": "We have this system that lets us make objects and lets us run cross-platform code and lets", "iMzsvWcLhQU-00307-00118121-00118221": "us use the RAM.", "iMzsvWcLhQU-00308-00118221-00118870": "And that’s all great, but all of these things it provides are pretty useless, if we don’t", "iMzsvWcLhQU-00309-00118870-00119145": "actually use those things.", "iMzsvWcLhQU-00310-00119145-00119849": "And so, right on top of the CLR, very closely integrated with it, we introduce the .NET", "iMzsvWcLhQU-00311-00119849-00119949": "library.", "iMzsvWcLhQU-00312-00119949-00120641": ".NET basically provides to us thousands of objects and code for all different things.", "iMzsvWcLhQU-00313-00120641-00121108": "For example, remember from the last video how we had those objects that represent files?", "iMzsvWcLhQU-00314-00121108-00121530": "Well, those “file” objects are made in .NET.", "iMzsvWcLhQU-00315-00121530-00121884": "And all of the code that makes those objects…", "iMzsvWcLhQU-00316-00121884-00122368": "Actually useful, all of the code that takes those objects and does file stuff with them,", "iMzsvWcLhQU-00317-00122368-00122566": "is also a part of .NET.", "iMzsvWcLhQU-00318-00122566-00123232": "Now, when I say they’re “closed integrated”, I mean these two are really closely integrated,", "iMzsvWcLhQU-00319-00123232-00123883": "to the point where when people say .NET, they’re usually referring to both of these together.", "iMzsvWcLhQU-00320-00123883-00124488": "In fact, if you look at their code, you’ll notice that the code for the CLR and the code", "iMzsvWcLhQU-00321-00124488-00125069": "for .NET are both put together in the same place, although technically maintained by", "iMzsvWcLhQU-00322-00125069-00125169": "different teams.", "iMzsvWcLhQU-00323-00125169-00125582": "They’re practically made for each other, and it’s the perfect combination too.", "iMzsvWcLhQU-00324-00125582-00126173": "You’ve got the CLR providing the fundamental stuff and then .NET giving us all of the things", "iMzsvWcLhQU-00325-00126173-00126686": "we’d probably want to be there built-in, like ways to work with files, or ways to work", "iMzsvWcLhQU-00326-00126686-00126908": "with text encoding and all the sort like that.", "iMzsvWcLhQU-00327-00126908-00127322": "Now, sometimes you’ll also get libraries for .NET.", "iMzsvWcLhQU-00328-00127322-00127937": "A library is essentially something that adds its own objects and code on top of everything", "iMzsvWcLhQU-00329-00127937-00128154": "we already have in .NET.", "iMzsvWcLhQU-00330-00128154-00128451": "In Windows, you know all the DLL files you see?", "iMzsvWcLhQU-00331-00128451-00128757": "Well, every DLL is a library.", "iMzsvWcLhQU-00332-00128757-00129246": "And a .NET DLL is one built using .NET and the CLR.", "iMzsvWcLhQU-00333-00129246-00129638": "You can add as many libraries as you want to whatever it is that you’re doing.", "iMzsvWcLhQU-00334-00129638-00130153": "There are millions of libraries for .NET that give you access to objects and systems that", "iMzsvWcLhQU-00335-00130153-00130429": "let you do almost anything you can think of.", "iMzsvWcLhQU-00336-00130429-00130978": "The .NET ecosystem is fantastic, all the stuff made by so many people out there is great.", "iMzsvWcLhQU-00337-00130978-00131415": "Later on, in this series I may show you how you can use .NET libraries with PowerShell.", "iMzsvWcLhQU-00338-00131415-00131796": "Anyway, now we can finally get to the PowerShell stuff.", "iMzsvWcLhQU-00339-00131796-00132280": "So, built on top of .NET, we have PowerShell itself.", "iMzsvWcLhQU-00340-00132280-00132772": "This is the core of PowerShell; this is what actually makes PowerShell…", "iMzsvWcLhQU-00341-00132772-00132918": "Be PowerShell.", "iMzsvWcLhQU-00342-00132918-00133514": "Basically, all it is, is a library that adds PowerShell stuff on top of .NET.", "iMzsvWcLhQU-00343-00133514-00134055": "So, it adds special PowerShell-related objects and the ability to run PowerShell code and", "iMzsvWcLhQU-00344-00134055-00134194": "the UI and all of that.", "iMzsvWcLhQU-00345-00134194-00134758": "And now, finally, there’s just one more thing that goes on top of all this and is", "iMzsvWcLhQU-00346-00134758-00134990": "able to use all of this.", "iMzsvWcLhQU-00347-00134990-00135242": "And that is PowerShell Modules.", "iMzsvWcLhQU-00348-00135242-00135690": "These are basically the same as libraries, but they’re made specifically to extend", "iMzsvWcLhQU-00349-00135690-00135790": "PowerShell.", "iMzsvWcLhQU-00350-00135790-00136383": "So, they add their own PowerShell commands, and they use PowerShell’s objects inside", "iMzsvWcLhQU-00351-00136383-00136514": "them and all of that.", "iMzsvWcLhQU-00352-00136514-00136651": "And that’s it!", "iMzsvWcLhQU-00353-00136651-00137045": "You now know all you need to know about the internals of PowerShell.", "iMzsvWcLhQU-00354-00137045-00137453": "With that said, this video is getting very long, so I think it’s time to close it off", "iMzsvWcLhQU-00355-00137453-00137572": "here.", "iMzsvWcLhQU-00356-00137572-00137993": "Remember to play about with PowerShell and in particular with using “Get-Command”", "iMzsvWcLhQU-00357-00137993-00138175": "alongside some wildcards to find commands.", "iMzsvWcLhQU-00358-00138175-00138208": "Alright, bye."}}]