[{"audio_id": "7JJzmWU3iJu", "text": {"7JJzmWU3iJu-00000-00000000-00000766": "THE NEW JANITOR", "7JJzmWU3iJu-00001-00002255-00002455": "The top floor", "7JJzmWU3iJu-00002-00004664-00005740": "Will call today to collect that gambling debt. Have the money for me, or I'll expose you on the spot. Luke Connor", "7JJzmWU3iJu-00003-00015440-00015693": "Luke Connor", "7JJzmWU3iJu-00004-00018143-00018573": "\"I'll get it by five o'clock.\"", "7JJzmWU3iJu-00005-00027855-00028093": "Bounced", "7JJzmWU3iJu-00006-00030308-00030543": "Going down", "7JJzmWU3iJu-00007-00052270-00052515": "The Janitor's button", "7JJzmWU3iJu-00008-00071626-00072162": "THE END"}}, {"audio_id": "7JKRQlAes9g", "text": {"7JKRQlAes9g-00000-00000265-00000603": "Whenever one talks about Bulgaria’s characteristics", "7JKRQlAes9g-00001-00000609-00000915": "one would inevitably and proudly mention the beautiful nature", "7JKRQlAes9g-00002-00000917-00001223": "and the good quality food it produces", "7JKRQlAes9g-00003-00001329-00001690": "We are used to taking fresh fruits and vegetables for granted", "7JKRQlAes9g-00004-00001696-00002026": "and we always expect to find them where we buy them", "7JKRQlAes9g-00005-00002093-00002396": "Unfortunately, however, if you go to a market today", "7JKRQlAes9g-00006-00002396-00002797": "you would notice a drastic decrease in the number of homegrown goods and products", "7JKRQlAes9g-00007-00002803-00003228": "How is this possible given our country’s natural resource abundance?", "7JKRQlAes9g-00008-00003278-00003786": "The explanation of this phenomenon lies in the concentration and acquisition of land", "7JKRQlAes9g-00009-00003794-00004097": "or the so-called landgrab", "7JKRQlAes9g-00010-00004098-00004424": "It consists of large-scale purchase of arable land", "7JKRQlAes9g-00011-00004428-00004853": "by large corporate investors purely with financial aims", "7JKRQlAes9g-00012-00005130-00005500": "The result is that in Bulgaria 4 % of the farmers", "7JKRQlAes9g-00013-00005506-00005908": "manage 85 % of the usable agricultural land", "7JKRQlAes9g-00014-00006241-00006595": "Intensive, industrialized and large-scale growing of monocultures", "7JKRQlAes9g-00015-00006601-00006929": "such as corn, sunflower, soy, cotton and many others", "7JKRQlAes9g-00016-00006931-00007248": "constitutes corporations’ practices.", "7JKRQlAes9g-00017-00007248-00007593": "Тhis does not stimulate food production", "7JKRQlAes9g-00018-00007599-00008039": "because monocultures are mostly used as raw material for different products", "7JKRQlAes9g-00019-00008040-00008453": "fodder, biofuels, sweeteners, ethanol and others", "7JKRQlAes9g-00020-00008699-00009043": "To enable the growth of monocultures", "7JKRQlAes9g-00021-00009045-00009387": "companies use pesticides and other chemicals", "7JKRQlAes9g-00022-00009390-00009836": "which worsen the quality of the products, as well as the land", "7JKRQlAes9g-00023-00009996-00010389": "Intensive agriculture leads to serious and very often irreversible damages", "7JKRQlAes9g-00024-00010404-00010912": "These damages can be separated into two categories of problems, namely ecological and economic", "7JKRQlAes9g-00025-00011004-00011326": "At the ecological level large-scale monoculture farming", "7JKRQlAes9g-00026-00011332-00011652": "damages the soil, air and waters", "7JKRQlAes9g-00027-00011740-00012104": "Nevertheless of this  our food looks unnaturally well", "7JKRQlAes9g-00028-00012109-00012497": "as a result of the chemical treatment and genetic mutations", "7JKRQlAes9g-00029-00012680-00012983": "At the economic level, problems are caused", "7JKRQlAes9g-00030-00012986-00013416": "by the fact that big corporations threaten small independent producers", "7JKRQlAes9g-00031-00013484-00013990": "As a result, local people lose their jobs and their main source of income", "7JKRQlAes9g-00032-00014012-00014495": "The absence of small producers decreases the variety of cultures being grown", "7JKRQlAes9g-00033-00014595-00014962": "Gradually, local traditions as to how particular cultures", "7JKRQlAes9g-00034-00014969-00015296": "are sown and grown also get lost", "7JKRQlAes9g-00035-00015312-00015687": "which in turn forces people to have to buy their food", "7JKRQlAes9g-00036-00016226-00016587": "Land grabbing originates in places like Africa", "7JKRQlAes9g-00037-00016589-00016932": "rich in fertile land, which is not built on", "7JKRQlAes9g-00038-00016935-00017310": "and is an easy target for Chinese and Indian tycoons", "7JKRQlAes9g-00039-00017330-00017721": "But we are now starting to see the same happening here in Europe", "7JKRQlAes9g-00040-00017728-00018136": "European Union policies aim to provide big subsidies in the agriculture domain", "7JKRQlAes9g-00041-00018145-00018504": "end up in the hands of corporate producers", "7JKRQlAes9g-00042-00018511-00018835": "who are most efficient in absorbing them", "7JKRQlAes9g-00043-00018844-00019163": "This vicious circle decreases the likelihood that small", "7JKRQlAes9g-00044-00019173-00019491": "and medium producers can compete against large corporations", "7JKRQlAes9g-00045-00019508-00019980": "As part of the European Union, these facts apply to the situation in Bulgaria as well", "7JKRQlAes9g-00046-00019986-00020320": "Despite the decrease in quality and quantity of homegrown goods", "7JKRQlAes9g-00047-00020322-00020674": "farmers are mainly oriented towards external markets", "7JKRQlAes9g-00048-00020675-00021028": "and export their production as fodder", "7JKRQlAes9g-00049-00021031-00021290": "At the same time, our home market is becoming", "7JKRQlAes9g-00050-00021297-00021575": "more and more congested with goods from abroad", "7JKRQlAes9g-00051-00021582-00021961": "In order to get out of this vicious circle we need to know what we eat", "7JKRQlAes9g-00052-00021963-00022338": "and how to look for alternatives to what is being offered", "7JKRQlAes9g-00053-00022348-00022696": "Instead of eating imported tasteless packed fruits and vegetables", "7JKRQlAes9g-00054-00022705-00023055": "we could be eating local seasonal food", "7JKRQlAes9g-00055-00023645-00023987": "We need to take interest in the origin of the food we are buying", "7JKRQlAes9g-00056-00024019-00024337": "Most traders on the market are retailers", "7JKRQlAes9g-00057-00024338-00024633": "but some of them are also producers", "7JKRQlAes9g-00058-00024637-00024904": "Buying from the latter stimulates production", "7JKRQlAes9g-00059-00024907-00025176": "The sharing of problems, ideas, and technologies", "7JKRQlAes9g-00060-00025180-00025489": "as well as the organization of forums and workshops", "7JKRQlAes9g-00061-00025494-00025845": "enables the communication of solutions to the above problems", "7JKRQlAes9g-00062-00025926-00026278": "When the community comes together citizens’ positions are strengthened", "7JKRQlAes9g-00063-00026349-00026750": "This is precisely how causes such as the restriction of intensive farming", "7JKRQlAes9g-00064-00026752-00027132": "and the granting of subsidies for independent farmers are earned", "7JKRQlAes9g-00065-00027139-00027416": "Bulgaria’s characteristics are not to be taken for granted", "7JKRQlAes9g-00066-00027425-00027703": "and we need to aspire to preserve them"}}, {"audio_id": "7JMV9t81zfI", "text": {"7JMV9t81zfI-00000-00000000-00004200": "🌟 🇺🇸 Pea Children's Costume — Shop GrandStart.ru 🌟"}}, {"audio_id": "7JQsfwm-kvY", "text": {"7JQsfwm-kvY-00000-00000606-00001672": "Virgo Psychic Tarot Reading | Weekly Horoscope January Week 05 2019", "7JQsfwm-kvY-00001-00001936-00002330": "This is the energy vibration reading for the Virgo Sun Moon & Rising Signs. I want to", "7JQsfwm-kvY-00002-00002330-00002801": "say thank you for being here thank you for being back um and it's the last week", "7JQsfwm-kvY-00003-00002801-00003563": "of January 2019 and the week begins from the 28th January until the 3rd of February.", "7JQsfwm-kvY-00004-00003563-00003959": "I want to say to each and every person thank you for your wonderful likes, shares", "7JQsfwm-kvY-00005-00003959-00004721": "and support and this week it is the energy from ... positive energy that is", "7JQsfwm-kvY-00006-00004721-00005273": "coming in in this week some of you Virgo's there's going to be a loss the Prince", "7JQsfwm-kvY-00007-00005273-00005750": "of cups is going to be whoever is dealing with the energy of the Prince of", "7JQsfwm-kvY-00008-00005750-00006398": "cups, this energy of the star is in Reverse, this energy of the star is in", "7JQsfwm-kvY-00009-00006398-00006959": "reverse, so Virgo ladies and gentlemen let's look and see what is happening for", "7JQsfwm-kvY-00010-00006959-00007609": "your week. The energy of the world is here which is wonderful the six of", "7JQsfwm-kvY-00011-00007609-00008069": "wands is here the energy of the world and the six of wands is very very positive", "7JQsfwm-kvY-00012-00008069-00008549": "because what is happening here and what is transpiring is that you have a strong", "7JQsfwm-kvY-00013-00008549-00009100": "foundation some good news is going to be coming in about the Prince of cups ok so", "7JQsfwm-kvY-00014-00009100-00009496": "whenever the situation is really whatever is transpiring some good news", "7JQsfwm-kvY-00015-00009496-00009907": "is going to be coming in about the Prince of cups so if this person is a", "7JQsfwm-kvY-00016-00009907-00010343": "Pisces cancer and the scorpion between the ages of 18 and", "7JQsfwm-kvY-00017-00010343-00010879": "45 whatever the situation of whatever play in this person life", "7JQsfwm-kvY-00018-00010879-00011375": "there has been some really hardship that came in there has been really some", "7JQsfwm-kvY-00019-00011375-00011774": "hardship that came in and here we're seeing the energy of the Wheel of", "7JQsfwm-kvY-00020-00011774-00012302": "Fortune whatever the situation is is that he has to play the karmatic role", "7JQsfwm-kvY-00021-00012302-00012922": "and he needs to protect himself okay he wasn't protecting himself properly", "7JQsfwm-kvY-00022-00012922-00013484": "and he needs to protect himself so let's look and see what is really transpired", "7JQsfwm-kvY-00023-00013484-00013859": "and what is really happening the energy of the world comes up and some good news", "7JQsfwm-kvY-00024-00013859-00014408": "is going to be coming from this Person or to this person of for some of you Virgo's", "7JQsfwm-kvY-00025-00014408-00014858": "it is from this person but for some of you it is towards this person now this has been a", "7JQsfwm-kvY-00026-00014858-00015286": "karmatic situation you have left yourself open to this person", "7JQsfwm-kvY-00027-00015286-00015959": "but not to worry there is some loss this person is feeling some loss and what is", "7JQsfwm-kvY-00028-00015959-00016340": "transpiring is that whatever the situation is and it's a legal matter", "7JQsfwm-kvY-00029-00016340-00016691": "it's going to be coming to an end okay so if there was a legal matter", "7JQsfwm-kvY-00030-00016691-00017111": "whatever the situation is there is some legal matter and this is going to be", "7JQsfwm-kvY-00031-00017111-00017768": "coming to an end. Okay so whatever is transpiring it is a good week the", "7JQsfwm-kvY-00032-00017768-00018140": "week is the energy of the moon be aware of it because your enemies are going to", "7JQsfwm-kvY-00033-00018140-00018686": "be coming out you Virgo's have to protect yourself energy of air energy is here", "7JQsfwm-kvY-00034-00018686-00019232": "that is transpiring and this air energy, air and water is not really good it's a", "7JQsfwm-kvY-00035-00019232-00019718": "lot of commotion that is happening but what is happening is that Monday is", "7JQsfwm-kvY-00036-00019718-00020153": "the energy of the world which is good as a yes day whatever you Virgo decide to do is", "7JQsfwm-kvY-00037-00020153-00020849": "yes go ahead the six of wands is also a positive day Tuesday Wednesday some of", "7JQsfwm-kvY-00038-00020849-00021260": "you Virgo's are dealing ...this person could be your partner or this person could be", "7JQsfwm-kvY-00039-00021260-00021713": "your son okay this person could be a family member whatever is happening this", "7JQsfwm-kvY-00040-00021713-00022220": "person have had some losses okay and you're going to be helping this person", "7JQsfwm-kvY-00041-00022220-00022691": "out of it. The wheel of fortune is here Thursday it's going to be a", "7JQsfwm-kvY-00042-00022691-00023219": "yes day it's gonna be a positive day Thursday wonderful day and you have the", "7JQsfwm-kvY-00043-00023219-00023570": "energy of the night of wands you Virgo's need to protect yourself more so call upon the", "7JQsfwm-kvY-00044-00023570-00024092": "angels and guides and ask them for divine protection to stand and you know", "7JQsfwm-kvY-00045-00024092-00024623": "visualize yourself in pure white light call upon the universal angels and", "7JQsfwm-kvY-00046-00024623-00025115": "guides to stand in your presence okay some of you are dealing with a legal", "7JQsfwm-kvY-00047-00025115-00025598": "situation and if it has to do with a legal situation with your son he's gonna", "7JQsfwm-kvY-00048-00025598-00025892": "have some loss but it's gonna be over for him", "7JQsfwm-kvY-00049-00025892-00026306": "okay this burden is gonna be over... he's gonna have some loss but not to", "7JQsfwm-kvY-00050-00026306-00026507": "worry it's burdens it's going to be over it's", "7JQsfwm-kvY-00051-00026507-00027050": "better to have some loss but his burden is going to be over. now some of you Virgo", "7JQsfwm-kvY-00052-00027050-00027557": "could be um if it's a legal situation that legal situation is going to come to", "7JQsfwm-kvY-00053-00027557-00027905": "an end and some good news is going to be coming out so if you were dealing with", "7JQsfwm-kvY-00054-00027905-00028376": "some legal situation it's going to be coming to an end your burdens are going", "7JQsfwm-kvY-00055-00028376-00028683": "to be over and this is going to be wonderful", "7JQsfwm-kvY-00056-00028683-00029394": "okay so um whatever is transpiring some of you and this is good because you have", "7JQsfwm-kvY-00057-00029394-00030024": "a lot of fire energy that is keeping you it's just a week of water a lot of you", "7JQsfwm-kvY-00058-00030024-00030477": "are going to be dealing with a Pisces cancerous scorpion between the ages of", "7JQsfwm-kvY-00059-00030477-00030983": "18 and 45 so it's gonna affect whether they're your partners or whether they're", "7JQsfwm-kvY-00060-00030983-00031461": "your family members or whether they however they fail a role in your life", "7JQsfwm-kvY-00061-00031461-00032052": "this could be a condom as somebody at your work okay but the center is the", "7JQsfwm-kvY-00062-00032052-00032520": "energy of some loss which is going to be asking for new particles so let's see", "7JQsfwm-kvY-00063-00032520-00033012": "what's happening energy of the world for the Fergus and the fifth week of January", "7JQsfwm-kvY-00064-00033012-00033489": "you have an energy with the ten of Pentacles so this is wonderful because", "7JQsfwm-kvY-00065-00033489-00034152": "there is the energy of the world is end of a situation a new beginning you could", "7JQsfwm-kvY-00066-00034152-00034662": "be receiving the keys to a new house you could be receiving an offer for work and", "7JQsfwm-kvY-00067-00034662-00035100": "it's going to be good just just wait to be really wonderful really really", "7JQsfwm-kvY-00068-00035100-00035652": "positive so that is something that is wonderful and positive some good news is", "7JQsfwm-kvY-00069-00035652-00036284": "about to come in so some of you please work waited on use this news is here", "7JQsfwm-kvY-00070-00036284-00036987": "this news is going to be carried in a really positive way and we have news", "7JQsfwm-kvY-00071-00036987-00037530": "coming in of a positive positive change day's about to happen so this is going", "7JQsfwm-kvY-00072-00037530-00038091": "to be good ok there is a really positive change ice about to happen for a lot of", "7JQsfwm-kvY-00073-00038091-00038534": "you so this news but it's coming in is going to bring some real positive joy", "7JQsfwm-kvY-00074-00038534-00039273": "coming in as we look at the Pisces cancer or a scorpion we're dealing with", "7JQsfwm-kvY-00075-00039273-00039810": "the spices cancer or scorpion there is going to be an offer that's coming in so", "7JQsfwm-kvY-00076-00039810-00040536": "women the spicy skins are off answer it could be that your son or this person is", "7JQsfwm-kvY-00077-00040536-00041034": "having some legal issues and they're going to be making an offer to him ok so", "7JQsfwm-kvY-00078-00041034-00041769": "this is good so whoever this person however they place our offer in your", "7JQsfwm-kvY-00079-00041769-00042111": "life this person whether he's a child whether", "7JQsfwm-kvY-00080-00042111-00042618": "he's your partner whether he's a friend whoever he is whether it's a man a", "7JQsfwm-kvY-00081-00042618-00043086": "member of your family or just a very good friend whatever legal issues", "7JQsfwm-kvY-00082-00043086-00043578": "whatever day he's going through at this moment definitely I offer is going to be", "7JQsfwm-kvY-00083-00043578-00044088": "coming in for him so this is why the energy of justice and the bird is over", "7JQsfwm-kvY-00084-00044088-00044616": "is because they're going to be offering him and way out of whatever that is", "7JQsfwm-kvY-00085-00044616-00045128": "going on believe a fortune is here in the energy of the wheel of fortune let's", "7JQsfwm-kvY-00086-00045128-00045561": "see what it's happening for the energy of the wheel of fortune you guys weapon", "7JQsfwm-kvY-00087-00045561-00046224": "going through some really hard ship the wheel of fortune come bring you positive", "7JQsfwm-kvY-00088-00046224-00046743": "positive you start and you begin it now first thing is going to be a yes state", "7JQsfwm-kvY-00089-00046743-00047213": "whatever happens turns they it's against go ahead whatever that happens yes", "7JQsfwm-kvY-00090-00047213-00047781": "Thursday yes go ahead it's going to be a very very positive day if you receive an", "7JQsfwm-kvY-00091-00047781-00048437": "offer of work on Thursday yes go ahead and it's going to be really successful", "7JQsfwm-kvY-00092-00048437-00049101": "real success is going to be in coming in so this is going to be good okay as we", "7JQsfwm-kvY-00093-00049101-00049575": "look at the the nine of ones in Reverse the nine of ones keep on coming up in", "7JQsfwm-kvY-00094-00049575-00049950": "reverse and I keep on shuffling these cards so a lot of people are leaving", "7JQsfwm-kvY-00095-00049950-00050328": "themselves opens you need to wear a Chris stone you need to protect yourself", "7JQsfwm-kvY-00096-00050328-00050900": "with a pure light still visualize pure light colorful and the Sun energy call", "7JQsfwm-kvY-00097-00050900-00051320": "upon the angels and guides to come down to protect you Archangel Michael suspend", "7JQsfwm-kvY-00098-00051320-00051870": "in front of you behind to you and beside you call up almighty powerful energies", "7JQsfwm-kvY-00099-00051870-00052271": "your animal spirit guides to come in in the sweet because a lot of you are", "7JQsfwm-kvY-00100-00052271-00052995": "leaving yourself to open okay again you're turning your back on the", "7JQsfwm-kvY-00101-00052995-00053405": "situations okay so some of you are really turning your back in the", "7JQsfwm-kvY-00102-00053405-00053919": "situation you need to protect yourself from and an Aquarius Gemini a liberal", "7JQsfwm-kvY-00103-00053919-00054423": "woman whoever she is it's a nasty versus she's working with negative energy you", "7JQsfwm-kvY-00104-00054423-00054954": "need to protect yourself from her okay so um someone is out there is dealing", "7JQsfwm-kvY-00105-00054954-00055371": "with an Aquarius or liberal person it's not justice it's", "7JQsfwm-kvY-00106-00055371-00055955": "a nasty person she's a deceptive person she's dealing with witchcraft voodoo and", "7JQsfwm-kvY-00107-00055955-00056361": "all that negative energy some of you need to protect yourself from this", "7JQsfwm-kvY-00108-00056361-00056997": "person okay um some of you your mom if your mom is an Aquarius Gemini Libra", "7JQsfwm-kvY-00109-00056997-00057639": "let's see why it's coming off your mom that is an Aquarian Gemini or libera you", "7JQsfwm-kvY-00110-00057639-00058128": "or have been the four of ones you need to rest", "7JQsfwm-kvY-00111-00058128-00058536": "okay it's as if the energy is coming in and saying that you definitely", "7JQsfwm-kvY-00112-00058536-00059151": "definitely need to rest whatever strings fine some of you definitely need to rest", "7JQsfwm-kvY-00113-00059151-00059370": "okay 10 of Wands is here whatever the", "7JQsfwm-kvY-00114-00059370-00060051": "situation is your burdens are no going to be over so some of you who are", "7JQsfwm-kvY-00115-00060051-00060546": "married or you're in a long-term relationship whatever is transpiring", "7JQsfwm-kvY-00116-00060546-00061110": "whatever burdens that this relationship was carrying and has now come to an end", "7JQsfwm-kvY-00117-00061110-00061590": "okay whatever the burdens that this relationship is carrying it's now come", "7JQsfwm-kvY-00118-00061590-00062133": "to an end okay so the center of your reading you", "7JQsfwm-kvY-00119-00062133-00062664": "guys have the energy of the nine of Pentacles and the Hermit I thought it", "7JQsfwm-kvY-00120-00062664-00063210": "was a star but it's the ermine so obvious and this person is a Pisces so", "7JQsfwm-kvY-00121-00063210-00063963": "some of you are definitely being affected by a Pisces this person could", "7JQsfwm-kvY-00122-00063963-00064782": "be a son adult or whether this person is you know this person have some situation", "7JQsfwm-kvY-00123-00064782-00065490": "that they're dealing with and it's definitely a Pisces because the Hermit", "7JQsfwm-kvY-00124-00065490-00065946": "comes out so it's a Pisces so some of you who are dealing with a Pisces this", "7JQsfwm-kvY-00125-00065946-00066438": "person is definitely having some problems some issues and some legal", "7JQsfwm-kvY-00126-00066438-00066996": "issues not to worry because what is going to be transpiring for him is that", "7JQsfwm-kvY-00127-00066996-00067533": "as if justice is going to be seen what has been done to disperse to what has", "7JQsfwm-kvY-00128-00067533-00068082": "been done to this child and at Newstart the wheel of fortune is going to be", "7JQsfwm-kvY-00129-00068082-00068590": "bringing him out of the situation and in him to a very positive way so the", "7JQsfwm-kvY-00130-00068590-00068998": "wheel of fortune is going to be helping it lodges as if the spirit guides the", "7JQsfwm-kvY-00131-00068998-00069517": "evidence and the universe is going to be calm really working together with you", "7JQsfwm-kvY-00132-00069517-00069994": "and this is why I always say to people instead of you worry pray pray and call", "7JQsfwm-kvY-00133-00069994-00070477": "upon the universal angels and guides for divine intervention to help you out of", "7JQsfwm-kvY-00134-00070477-00070909": "its situation okay call upon the universal angels and guides from divine", "7JQsfwm-kvY-00135-00070909-00071275": "intervention to help you out of a situation because this is what it's", "7JQsfwm-kvY-00136-00071275-00071671": "going to be happening and this is what is going to be transparent and this is", "7JQsfwm-kvY-00137-00071671-00072214": "going to be moving you out of a situation so there was some lies and", "7JQsfwm-kvY-00138-00072214-00072667": "deception and it could have been caused by a Pisces some of you were Dean", "7JQsfwm-kvY-00139-00072667-00073069": "Obeidallah Pisces there were some lies and deception that could have been", "7JQsfwm-kvY-00140-00073069-00073618": "caused by the Pisces and there you're going to be understanding what is that", "7JQsfwm-kvY-00141-00073618-00074104": "mean what is transform because whoever the spicies is this", "7JQsfwm-kvY-00142-00074104-00074749": "scorpion is they have costs this sort of an energy but anyway they aren't going", "7JQsfwm-kvY-00143-00074749-00075130": "to be some good news is going to be coming in that they are going to be out", "7JQsfwm-kvY-00144-00075130-00075901": "of this situation and this is positive so I'm seeing um whether and you are", "7JQsfwm-kvY-00145-00075901-00076651": "that you are in a relationship and there was some problems and bird who's that", "7JQsfwm-kvY-00146-00076651-00077284": "you were carrying not to worry Monday is going to be a good day and Thursday is", "7JQsfwm-kvY-00147-00077284-00078124": "going to be a good day one day and Thursday is going to be a good day", "7JQsfwm-kvY-00148-00078124-00078601": "whatever is happening Monday and Thursday is going to be a good day some", "7JQsfwm-kvY-00149-00078601-00079345": "offer is going to be coming in to you from the princess of cups some Hoffer is", "7JQsfwm-kvY-00150-00079345-00079819": "going to be coming in to you from the princess and the Prince of cups okay", "7JQsfwm-kvY-00151-00079819-00080365": "this is a Pisces cancer and a scorpion so the Prince of cups of Pisces cancer", "7JQsfwm-kvY-00152-00080365-00081106": "scorpion is going to be offering you virgos work or you're gonna be receiving", "7JQsfwm-kvY-00153-00081106-00081679": "an awful weight whether it does is in a relationship this person so", "7JQsfwm-kvY-00154-00081679-00082294": "if you have a Pisces cancer or a scorpion but they're going to be", "7JQsfwm-kvY-00155-00082294-00082585": "offering your knob this is someone you have known from the past", "7JQsfwm-kvY-00156-00082585-00083014": "is it the twin flame or a self playing no but it's just someone who really", "7JQsfwm-kvY-00157-00083014-00083503": "cares about you that is going to be offering you some situation we know", "7JQsfwm-kvY-00158-00083503-00083974": "fortune is here so we have the Ace of Wands there's a new start the Wheel of", "7JQsfwm-kvY-00159-00083974-00084400": "Fortune is going to be bringing you a new start and there is going to be some", "7JQsfwm-kvY-00160-00084400-00084856": "good news that is on this way actually this week is a wonderful week for you", "7JQsfwm-kvY-00161-00084856-00085420": "virgos because what is transpiring is that you are here seeing that some real", "7JQsfwm-kvY-00162-00085420-00085912": "positive news is going to be coming in okay be aware that there's some", "7JQsfwm-kvY-00163-00085912-00086692": "deception situation and there are some lies and now it's being covered up so be", "7JQsfwm-kvY-00164-00086692-00087175": "aware of this that you're going to be finding out that not everything it's", "7JQsfwm-kvY-00165-00087175-00087727": "been told okay but the weekend is good because um", "7JQsfwm-kvY-00166-00087727-00088438": "if the energies is coming in us they're going to be end in a situation some of", "7JQsfwm-kvY-00167-00088438-00088984": "you and your mother could be looking at your relationship so if you are a Taurus", "7JQsfwm-kvY-00168-00088984-00089572": "you are a Virgo in a relationship and your mom lives with you your mom is", "7JQsfwm-kvY-00169-00089572-00090043": "looking at a situation yeah you have no progress because your mom is obvious", "7JQsfwm-kvY-00170-00090043-00090634": "there you have no privacy your mom is always there she's always checking out", "7JQsfwm-kvY-00171-00090634-00091198": "what is going on but it's a good family situation that is going on so that is a", "7JQsfwm-kvY-00172-00091198-00091687": "really really good whatever the situation that is transparent and is", "7JQsfwm-kvY-00173-00091687-00092254": "happening the world is here and this is good because some of you who are looking", "7JQsfwm-kvY-00174-00092254-00092815": "for a new house a new a new apartment you're trying to buy or sell a house and", "7JQsfwm-kvY-00175-00092815-00093331": "good news is going to be coming in so if you guys are going to be trying to buy", "7JQsfwm-kvY-00176-00093331-00094138": "or sell a house good news is coming and this is wonderful it is a beautiful week", "7JQsfwm-kvY-00177-00094138-00094857": "you guys so let's see what's coming up for the crystal crystal for this week", "7JQsfwm-kvY-00178-00094857-00095602": "La Paz and it says life-changing epiphany or experience it's a time of a", "7JQsfwm-kvY-00179-00095602-00096373": "big and blessed change for you and God is supporting you each step of the way", "7JQsfwm-kvY-00180-00096373-00096889": "okay so this is really wonderful for youth workers cuz you guys are really", "7JQsfwm-kvY-00181-00096889-00097387": "psychic you guys feel the energy you guys feel when people and situations and", "7JQsfwm-kvY-00182-00097387-00097811": "things is this right you guys know so what else is coming out for the third", "7JQsfwm-kvY-00183-00097811-00098443": "girls what else is coming up for the burn girls and from the saints and", "7JQsfwm-kvY-00184-00098443-00099100": "angels you have guide in angel pause so you have a lot of guide in angels which", "7JQsfwm-kvY-00185-00099100-00099493": "a lot of people are not aware of you have a lot of guides in angels you have", "7JQsfwm-kvY-00186-00099493-00100045": "the guide in angel pause here it is wonderful it is very very positive so", "7JQsfwm-kvY-00187-00100045-00101799": "I'm wishing you burgers are really really wonderful wonderful time namaste"}}, {"audio_id": "7Kf880PP8D0", "text": {"7Kf880PP8D0-00000-00000000-00000550": "This is a short video about using Google Scholar better. So my goal as you learn", "7Kf880PP8D0-00001-00000550-00000996": "at least one tip and perhaps understand why accessing full-text articles is", "7Kf880PP8D0-00002-00000996-00001664": "different off campus then on campus. So we'll go over about five things and the", "7Kf880PP8D0-00003-00001664-00002256": "first thing is going to be a quick overview what Google Scholar is. It is a", "7Kf880PP8D0-00004-00002256-00002834": "subset, a small subset of what is in all of Google and it's good for these types", "7Kf880PP8D0-00005-00002834-00003494": "of materials. Not all publishers allow Google Scholar to crawl their content and", "7Kf880PP8D0-00006-00003494-00003990": "despite many people's believes not everything has been digitized - and it", "7Kf880PP8D0-00007-00003990-00004432": "never will be. So there's lots of ways to get to Google Scholar but efficient way", "7Kf880PP8D0-00008-00004432-00005035": "is just to Google it! So I'll just jump in with  an example here. I'm the", "7Kf880PP8D0-00009-00005035-00005443": "Student Success Coordinator at the library so I would be looking for", "7Kf880PP8D0-00010-00005443-00005930": "academic articles often on that. The first thing I want is an advanced search", "7Kf880PP8D0-00011-00005930-00006467": "function. So in regular Google there's a gear in the right-hand corner but in", "7Kf880PP8D0-00012-00006467-00006992": "Google Scholar it's the advanced function is under the drop down here the", "7Kf880PP8D0-00013-00006992-00007845": "way it is in your Gmail. So student success- those two words- could be", "7Kf880PP8D0-00014-00007845-00008327": "anywhere in the document so I'm gonna make it an exact verbatim phrase student", "7Kf880PP8D0-00015-00008327-00009093": "success must appear next to each other and I want the words to appear in the", "7Kf880PP8D0-00016-00009093-00009599": "title of the article so we'll run that search and that has narrowed our results", "7Kf880PP8D0-00017-00009599-00010153": "significantly. You can continue to narrow by date range for example - that's often", "7Kf880PP8D0-00018-00010153-00011182": "helpful. So we're down to about 1,700 results.  I could continue to narrow by adding", "7Kf880PP8D0-00019-00011182-00011729": "terms I was interested in like library but I was just so excited about student", "7Kf880PP8D0-00020-00011729-00012246": "success I wanted to just create an alert anytime somebody published on that topic", "7Kf880PP8D0-00021-00012246-00012711": "and now I would get an email if student success appears in the title of an", "7Kf880PP8D0-00022-00012711-00013011": "article is published. So that's one tip", "7Kf880PP8D0-00023-00013011-00013426": "and that's all all good well if you know what you're looking for but sometimes we", "7Kf880PP8D0-00024-00013426-00013784": "need to start to do like a literature review or something and say you were", "7Kf880PP8D0-00025-00013784-00014145": "looking for heart rate variability and you're just getting way too much stuff", "7Kf880PP8D0-00026-00014145-00014900": "Google Scholar in their help pages recommends using it tool like Wikipedia", "7Kf880PP8D0-00027-00014900-00015187": "to get what else could", "7Kf880PP8D0-00028-00015187-00015826": "heart rate variability be termed as and to not miss things in your", "7Kf880PP8D0-00029-00015826-00016287": "searches or to look for things as alternate phrases it's all about the", "7Kf880PP8D0-00030-00016287-00016794": "right terms for those of you who are researchers right? So what is the", "7Kf880PP8D0-00031-00016794-00017170": "difference between searching for something in Google Scholar where we got", "7Kf880PP8D0-00032-00017170-00017410": "over two million results", "7Kf880PP8D0-00033-00017410-00017720": "closer 3 as opposed to library database", "7Kf880PP8D0-00034-00017834-00018406": "most faculty this tool is is wonderful tool it's a great place to begin your", "7Kf880PP8D0-00035-00018406-00018981": "research but it's not going to have the refining capacities as a data base -", "7Kf880PP8D0-00036-00018981-00019562": "that is discipline specific so in nursing you would be using for example CINAHL would", "7Kf880PP8D0-00037-00019562-00020191": "be that the tool that you'd be in. So there's a number - so if we'd looked for", "7Kf880PP8D0-00038-00020191-00020691": "heart rate variability here we're gonna get far less results than 2 million so", "7Kf880PP8D0-00039-00020691-00021134": "what's the difference between these results and what you can I get in a", "7Kf880PP8D0-00040-00021134-00021840": "Google Scholar search? One thing is that everything here is related to the", "7Kf880PP8D0-00041-00021840-00022323": "nursing discipline where is this is just it could be psychology it could be", "7Kf880PP8D0-00042-00022323-00022919": "anything so this is gonna be a lot more focused -", "7Kf880PP8D0-00043-00022919-00023373": "I am NOT knocking Google Scholar but it doesn't have features like to be able to", "7Kf880PP8D0-00044-00023373-00023903": "limit to just the female population for example library databases are just much", "7Kf880PP8D0-00045-00023903-00024323": "more focused. I could go on about this but you're really here to learn about", "7Kf880PP8D0-00046-00024323-00024704": "Google Scholar so I returned to the matter at hand", "7Kf880PP8D0-00047-00024828-00025229": "another thing I mention about these results is the difference between being", "7Kf880PP8D0-00048-00025229-00025828": "on-campus and off-campus. On campus if the library has access to it like this", "7Kf880PP8D0-00049-00025828-00025988": "was from Wiley which is", "7Kf880PP8D0-00050-00025988-00026568": "a publisher who we pay lots of money for your get right into Wiley's publications", "7Kf880PP8D0-00051-00026568-00027380": "off-campus you might not. So how can you set that up you think it might be so", "7Kf880PP8D0-00052-00027380-00027792": "it's my library but really that's where you could save citations or save", "7Kf880PP8D0-00053-00027792-00028398": "articles. But under settings you can set your library links off campus to reflect", "7Kf880PP8D0-00054-00028398-00028693": "that you're affiliated with the institution and at least see whats", "7Kf880PP8D0-00055-00028693-00029425": "available to you so let's look at another discipline and talk about how it", "7Kf880PP8D0-00056-00029425-00030083": "links to the good expensive stuff that the libraries providing", "7Kf880PP8D0-00057-00030083-00030694": "access to. So if I was in a science one thing that you'll see in addition to", "7Kf880PP8D0-00058-00030694-00031448": "who is citing articles and there's levin versions of this article reflects had", "7Kf880PP8D0-00059-00031448-00032020": "some of the things are going to be an institutional repositories or prepub or", "7Kf880PP8D0-00060-00032020-00032466": "post publications or corrections but only one version is the published", "7Kf880PP8D0-00061-00032466-00033142": "version and in Web of Science it's connecting you to somebody cited this", "7Kf880PP8D0-00062-00033142-00033816": "2010 article very recently and so it's a way to Web of Science is a very", "7Kf880PP8D0-00063-00033816-00034359": "expensive data base through Thomson Reuters and its way to follow research", "7Kf880PP8D0-00064-00034359-00034882": "and Thomson Reuters has a pretty sophisticated relationship now with", "7Kf880PP8D0-00065-00034882-00035461": "Google Scholar. So everybody watching this has different needs from Google", "7Kf880PP8D0-00066-00035461-00036241": "Scholar and how do you get to know what specifically you need a regular Google", "7Kf880PP8D0-00067-00036241-00036863": "search for Google Scholar and the Scholar help will provide lots of tips on", "7Kf880PP8D0-00068-00036863-00037630": "what exactly you need  - like is it finding recent read papers to getting", "7Kf880PP8D0-00069-00037630-00038310": "better answers and you might need help on what is Google Scholar covering how", "7Kf880PP8D0-00070-00038310-00038821": "to set up alerts so this is a recap of what we quickly went through and if you", "7Kf880PP8D0-00071-00038821-00039019": "are not finding what you need", "7Kf880PP8D0-00072-00039019-00039453": "just reminder that everybody works that library is here to help you get what you", "7Kf880PP8D0-00073-00039453-00039682": "do need so don't be shy", "7Kf880PP8D0-00074-00039682-00039749": "thank you"}}, {"audio_id": "7KpHa1wgmcY", "text": {"7KpHa1wgmcY-00000-00002696-00002984": "uh", "7KpHa1wgmcY-00001-00003976-00004384": "de la", "7KpHa1wgmcY-00002-00009320-00009984": "so", "7KpHa1wgmcY-00003-00014919-00015584": "so", "7KpHa1wgmcY-00004-00019424-00019784": "ah", "7KpHa1wgmcY-00005-00021040-00021184": "hmm", "7KpHa1wgmcY-00006-00026464-00026783": "um", "7KpHa1wgmcY-00007-00026848-00028183": "hmm", "7KpHa1wgmcY-00008-00028800-00029583": "so", "7KpHa1wgmcY-00009-00030032-00030983": "so", "7KpHa1wgmcY-00010-00041472-00042184": "so", "7KpHa1wgmcY-00011-00044448-00044984": "so", "7KpHa1wgmcY-00012-00045568-00046384": "hey", "7KpHa1wgmcY-00013-00047024-00047784": "so", "7KpHa1wgmcY-00014-00051728-00052032": "uh", "7KpHa1wgmcY-00015-00052032-00053384": "oh", "7KpHa1wgmcY-00016-00054800-00056184": "ugh", "7KpHa1wgmcY-00017-00058344-00058984": "so", "7KpHa1wgmcY-00018-00059440-00060384": "ugh", "7KpHa1wgmcY-00019-00061216-00061784": "ah", "7KpHa1wgmcY-00020-00069800-00070184": "oh", "7KpHa1wgmcY-00021-00070560-00071584": "oh", "7KpHa1wgmcY-00022-00072568-00072984": "hmm", "7KpHa1wgmcY-00023-00074528-00075784": "foreign", "7KpHa1wgmcY-00024-00076080-00077184": "hmm", "7KpHa1wgmcY-00025-00078664-00079984": "hmm", "7KpHa1wgmcY-00026-00089840-00089848": "you"}}, {"audio_id": "7KHAlsoyo08", "text": {"7KHAlsoyo08-00000-00000307-00000737": "This is the first video of a three part series discussing the TikZ graphics package.", "7KHAlsoyo08-00001-00000737-00001186": "Amusingly, TikZ is a recursive acronym for \"TikZ is not a drawing program\" even though", "7KHAlsoyo08-00002-00001186-00001312": "we use it for drawing.", "7KHAlsoyo08-00003-00001312-00001584": "It's just not a drawing program in the traditional sense.", "7KHAlsoyo08-00004-00001584-00002016": "There is no point-and-click interface and everything is done through code.", "7KHAlsoyo08-00005-00002016-00002442": "TikZ is built on another set of commands known as \\PGF, which stands for portable graphics", "7KHAlsoyo08-00006-00002442-00002542": "format.", "7KHAlsoyo08-00007-00002542-00002906": "But we will only be interacting with the higher level TikZ commands.", "7KHAlsoyo08-00008-00002906-00003194": "This is by no means a full TikZ tutorial.", "7KHAlsoyo08-00009-00003194-00003569": "This is just a quick introduction to the basic mechanics of drawing with TikZ.", "7KHAlsoyo08-00010-00003569-00003993": "At the end of the series, I'll point you to some more resources to help you go further.", "7KHAlsoyo08-00011-00003993-00004380": "This video will talk about drawing lines and curves, and then talk about nodes.", "7KHAlsoyo08-00012-00004380-00004894": "To start off, we need to load the TikZ package and create a tikzpicture environment.", "7KHAlsoyo08-00013-00004894-00005303": "The first thing to understand is that a tikzpicture is an inline object.", "7KHAlsoyo08-00014-00005303-00005635": "That is, you can put a tikzpicture right in the middle of a paragraph.", "7KHAlsoyo08-00015-00005635-00006028": "Most of the time, this isn't what you want to do, and you just put it in its own paragraph.", "7KHAlsoyo08-00016-00006028-00006355": "I usually have my drawings centered as well, but that's completely up to you.", "7KHAlsoyo08-00017-00006355-00006784": "A TikZ drawing is built around the standard two dimensional coordinate system, with positive", "7KHAlsoyo08-00018-00006784-00006967": "y values going up.", "7KHAlsoyo08-00019-00006967-00007240": "The default unit of measure is centimeters.", "7KHAlsoyo08-00020-00007240-00007729": "The most basic thing to do is to draw lines, which is done by typing \\draw followed by", "7KHAlsoyo08-00021-00007729-00008070": "a coordinate, a double dash, another coordinate, and finally a semicolon.", "7KHAlsoyo08-00022-00008070-00008434": "A semicolon is required at the end of every command.", "7KHAlsoyo08-00023-00008434-00008840": "You should interpret the double dash as a line connecting the two coordinates.", "7KHAlsoyo08-00024-00008840-00009212": "The line on the right is what the final image would actually look like.", "7KHAlsoyo08-00025-00009212-00009559": "We can extend our drawing to connect more points together by stringing together a sequence", "7KHAlsoyo08-00026-00009559-00009869": "of points separated by double dashes.", "7KHAlsoyo08-00027-00009869-00010222": "If you want to close the shape, use cycle as the last point.", "7KHAlsoyo08-00028-00010222-00010590": "This is better than manually matching up the first and last points for several reasons.", "7KHAlsoyo08-00029-00010590-00011015": "The most obvious one is that it's one less thing to change if you adjust your coordinates.", "7KHAlsoyo08-00030-00011015-00011418": "Earlier, we had said that there must be a semicolon at the end of every command.", "7KHAlsoyo08-00031-00011418-00011836": "If you string multiple points together like this, it's viewed as a single \\draw command,", "7KHAlsoyo08-00032-00011836-00012189": "and so you only need a semicolon at the end of the sequence.", "7KHAlsoyo08-00033-00012189-00012599": "In this example, the indentation and putting our new coordinates on a new line is done", "7KHAlsoyo08-00034-00012599-00012836": "for organizational purposes.", "7KHAlsoyo08-00035-00012836-00013212": "You could technically string this together as one long line, but it becomes more difficult", "7KHAlsoyo08-00036-00013212-00013672": "to read and more difficult to work with as the commands get more complex.", "7KHAlsoyo08-00037-00013672-00014069": "In addition to rectangular coordinates, you can also use polar coordinates.", "7KHAlsoyo08-00038-00014069-00014243": "The notation is (angle:radius).", "7KHAlsoyo08-00039-00014243-00014859": "There is a way to use the calc} tikzlibrary to calculate the rectangular coordinates to", "7KHAlsoyo08-00040-00014859-00015360": "these points, but the notation is a bit fussy and I have not found it to be worth the struggle.", "7KHAlsoyo08-00041-00015360-00015830": "And sometimes, using polar coordinates is just the most natural way to do things.", "7KHAlsoyo08-00042-00015830-00016138": "Another useful tool is to use relative coordinates.", "7KHAlsoyo08-00043-00016138-00016539": "Instead of giving the next coordinate in absolute terms, if you use a double plus, you will", "7KHAlsoyo08-00044-00016539-00016928": "use a relative coordinate system where your previous point is the origin.", "7KHAlsoyo08-00045-00016928-00017296": "It can sometimes be easier to think of your drawings in this way instead of having to", "7KHAlsoyo08-00046-00017296-00017606": "calculate the absolute coordinates for all your points.", "7KHAlsoyo08-00047-00017606-00017934": "If you wanted to make the same shape in a couple different locations, you would only", "7KHAlsoyo08-00048-00017934-00018236": "need to change one coordinate to create it.", "7KHAlsoyo08-00049-00018236-00018623": "A nice feature of the relative coordinates is that if you omit the double dash, you can", "7KHAlsoyo08-00050-00018623-00018912": "move your pen without drawing a connecting line.", "7KHAlsoyo08-00051-00018912-00019284": "I use this sometimes when trying to get a line to start in the right place if it's unnecessarily", "7KHAlsoyo08-00052-00019284-00019600": "difficult or annoying to calculate the coordinates.", "7KHAlsoyo08-00053-00019600-00019865": "The next thing we might want to do is draw shapes.", "7KHAlsoyo08-00054-00019865-00020192": "If you're drawing a rectangle, you do not need to draw all four sides separately.", "7KHAlsoyo08-00055-00020192-00020558": "There's a rectangle command that will draw the rectangle based on the coordinates of", "7KHAlsoyo08-00056-00020558-00020707": "the two opposite corners.", "7KHAlsoyo08-00057-00020707-00021019": "We can also draw circles and ellipses.", "7KHAlsoyo08-00058-00021019-00021356": "Unfortunately, there are two notations that you're going to see out there.", "7KHAlsoyo08-00059-00021356-00021711": "The old notation is probably still the most common, but I would steer you towards the", "7KHAlsoyo08-00060-00021711-00022100": "newer notation because it's easier to understand, even though it's more typing.", "7KHAlsoyo08-00061-00022100-00022512": "However, both notations will be shown so that you can become familiar with both.", "7KHAlsoyo08-00062-00022512-00022718": "Here are the two circle commands.", "7KHAlsoyo08-00063-00022718-00023106": "The point refers to the center, and the radius is the other part.", "7KHAlsoyo08-00064-00023106-00023489": "To make an ellipse, you have to specify the measurements of both the horizontal and vertical", "7KHAlsoyo08-00065-00023489-00023653": "axes.", "7KHAlsoyo08-00066-00023653-00024104": "Notice that the old notation uses round parentheses but the new notation uses square brackets.", "7KHAlsoyo08-00067-00024104-00024452": "To get an arc, you have to use the arc command.", "7KHAlsoyo08-00068-00024452-00024929": "However, the point used in the arc command is not the center of the circle or ellipse,", "7KHAlsoyo08-00069-00024929-00025073": "but the initial point.", "7KHAlsoyo08-00070-00025073-00025563": "In the old notation, the order of the parameters is the initial angle, the terminal angle,", "7KHAlsoyo08-00071-00025563-00025772": "and the radius or radii.", "7KHAlsoyo08-00072-00025772-00026185": "The new notation lists the values out explicitly and the order doesn't matter.", "7KHAlsoyo08-00073-00026185-00026666": "For ellipses, the angles are not to the center of the ellipse, but rather the angles relative", "7KHAlsoyo08-00074-00026666-00027008": "to the circle that got stretched out into the ellipse.", "7KHAlsoyo08-00075-00027008-00027223": "We're not going to discuss the details of this.", "7KHAlsoyo08-00076-00027223-00027704": "If you end up needing to draw elliptical arcs, the drawing in red on the right is your guide.", "7KHAlsoyo08-00077-00027704-00027910": "We're now ready to move on to nodes.", "7KHAlsoyo08-00078-00027910-00028283": "A node is container for displaying LaTeX objects.", "7KHAlsoyo08-00079-00028283-00028654": "Most of the time, this is used to contain text or equations, but it's actually a very", "7KHAlsoyo08-00080-00028654-00029106": "flexible container that can hold many types of objects, including imported images and", "7KHAlsoyo08-00081-00029106-00029298": "even other tikzpictures.", "7KHAlsoyo08-00082-00029298-00029431": "But we'll start with the basics.", "7KHAlsoyo08-00083-00029431-00029839": "To draw a node, you need to specify the location of the node and create a container.", "7KHAlsoyo08-00084-00029839-00030200": "Whatever you put in the container is what will be displayed at that point.", "7KHAlsoyo08-00085-00030200-00030610": "There are other ways you can create nodes, such as using the \\node command or \\path or", "7KHAlsoyo08-00086-00030610-00031101": "\\coordinate, and you can also give nodes names and use them as another way to indicate locations.", "7KHAlsoyo08-00087-00031101-00031427": "But that's going to introduce another layer of complexity that I don't think is important", "7KHAlsoyo08-00088-00031427-00031835": "right away, so I'll stick with just the \\draw command.", "7KHAlsoyo08-00089-00031835-00032207": "Nodes can be created at isolated points, but they can also be built along the way as you're", "7KHAlsoyo08-00090-00032207-00032479": "moving from one coordinate to the next in a sequence.", "7KHAlsoyo08-00091-00032479-00032757": "You don't even have to be drawing a line or curve between them.", "7KHAlsoyo08-00092-00032757-00033187": "However, you will notice that the lines and text overlap each other if you do this.", "7KHAlsoyo08-00093-00033187-00033410": "There are a couple things we can do about that.", "7KHAlsoyo08-00094-00033410-00033760": "One thing we can do is to fill the background of the container in the color white.", "7KHAlsoyo08-00095-00033760-00034018": "This will block out anything that's already been drawn.", "7KHAlsoyo08-00096-00034018-00034384": "We can also change the position of the node's anchor.", "7KHAlsoyo08-00097-00034384-00034763": "The default is to put the center of the text just above the coordinate.", "7KHAlsoyo08-00098-00034763-00035121": "But we can move the container in any of these eight directions.", "7KHAlsoyo08-00099-00035121-00035531": "There's another notation for this, thinking about the node's coordinate as an anchor point,", "7KHAlsoyo08-00100-00035531-00035912": "and then describing the corner of the text box that you want the anchor point to be.", "7KHAlsoyo08-00101-00035912-00036171": "You can also use the center as an anchor point.", "7KHAlsoyo08-00102-00036171-00036587": "I usually use this notation, but I've noticed that people find it to be counter-intuitive.", "7KHAlsoyo08-00103-00036587-00036787": "Pick the one that makes sense to you.", "7KHAlsoyo08-00104-00036787-00037177": "This is a good point to talk about how TikZ images are put together.", "7KHAlsoyo08-00105-00037177-00037478": "TikZ is executing the drawing code from top to bottom.", "7KHAlsoyo08-00106-00037478-00037759": "That means that the order of the code matters.", "7KHAlsoyo08-00107-00037759-00038163": "If we have multiple objects drawn in the same space, the one that we want on top of the", "7KHAlsoyo08-00108-00038163-00038446": "pile should be the last one in the code.", "7KHAlsoyo08-00109-00038446-00038776": "And this will probably get you through most of what you need to do in TikZ.", "7KHAlsoyo08-00110-00038776-00039120": "But if this was the extent of your knowledge, you may find that your diagrams are just a", "7KHAlsoyo08-00111-00039120-00039220": "bit plain.", "7KHAlsoyo08-00112-00039220-00039599": "In the next video, we're going to take a tour of the many options that you have that can", "7KHAlsoyo08-00113-00039599-00039824": "change the look and feel if your TikZ images."}}, {"audio_id": "7KJrXV3HWK8", "text": {"7KJrXV3HWK8-00000-00000003-00000567": "Welcome to the SAP HANA Academy. My name", "7KJrXV3HWK8-00001-00000330-00000888": "is Jamie and in this video we'll look at", "7KJrXV3HWK8-00002-00000567-00001161": "the hierarchy span tree function in SAP", "7KJrXV3HWK8-00003-00000888-00001395": "HANA SQL. It is important to note that", "7KJrXV3HWK8-00004-00001161-00001776": "this particular function is new to HANA", "7KJrXV3HWK8-00005-00001395-00002111": "2.0 SPS 02 and therefore will not", "7KJrXV3HWK8-00006-00001776-00002168": "work on earlier versions. This function", "7KJrXV3HWK8-00007-00002111-00002346": "generates", "7KJrXV3HWK8-00008-00002168-00002568": "a hierarchy based on data with the", "7KJrXV3HWK8-00009-00002346-00002808": "parent-child relationship and will", "7KJrXV3HWK8-00010-00002568-00003072": "return the minimum spanning tree or", "7KJrXV3HWK8-00011-00002808-00003303": "forest versus that of the hierarchy", "7KJrXV3HWK8-00012-00003072-00003510": "function where all edges or", "7KJrXV3HWK8-00013-00003303-00003830": "relationships in the original data are", "7KJrXV3HWK8-00014-00003510-00004071": "returned. In cases where the data does", "7KJrXV3HWK8-00015-00003830-00004287": "have a simple tree relationship then the", "7KJrXV3HWK8-00016-00004071-00004602": "span tree will be the same as a regular", "7KJrXV3HWK8-00017-00004287-00004860": "hierarchy. If you have not seen our", "7KJrXV3HWK8-00018-00004602-00005061": "videos on hierarchies it is recommended", "7KJrXV3HWK8-00019-00004860-00005361": "that you watch the first two videos on", "7KJrXV3HWK8-00020-00005061-00005562": "the main hierarchy function as the span", "7KJrXV3HWK8-00021-00005361-00005835": "tree function shares a lot of the same", "7KJrXV3HWK8-00022-00005562-00006107": "options as this function. Those will not", "7KJrXV3HWK8-00023-00005835-00006276": "be covered here. Links to those two", "7KJrXV3HWK8-00024-00006107-00006522": "videos are in the description of this", "7KJrXV3HWK8-00025-00006276-00006831": "video if you're watching this on the HANA", "7KJrXV3HWK8-00026-00006522-00007043": "Academy YouTube channel. There you can", "7KJrXV3HWK8-00027-00006831-00007272": "also find a link to the code used in", "7KJrXV3HWK8-00028-00007043-00007592": "this video. Should you wish to copy the", "7KJrXV3HWK8-00029-00007272-00007592": "syntax and follow along.", "7KJrXV3HWK8-00030-00007631-00008104": "Looking at the span tree hierarchy", "7KJrXV3HWK8-00031-00007829-00008339": "function it has four inputs where the", "7KJrXV3HWK8-00032-00008104-00008639": "first and only required one is to", "7KJrXV3HWK8-00033-00008339-00008890": "specify the source data. The source", "7KJrXV3HWK8-00034-00008639-00009056": "requires two input columns which define", "7KJrXV3HWK8-00035-00008890-00009392": "the hierarchies parent-child", "7KJrXV3HWK8-00036-00009056-00009614": "relationship. The other specifications", "7KJrXV3HWK8-00037-00009392-00009860": "are optional and consists of an ability", "7KJrXV3HWK8-00038-00009614-00010208": "to filter the hierarchy and how to", "7KJrXV3HWK8-00039-00009860-00010400": "handle cashing of the span tree data. The", "7KJrXV3HWK8-00040-00010208-00010571": "span tree will return a table set of", "7KJrXV3HWK8-00041-00010400-00010939": "eight columns just like the regular", "7KJrXV3HWK8-00042-00010571-00011159": "hierarchy function. After copying the", "7KJrXV3HWK8-00043-00010939-00011347": "syntax in a new SQL console we see", "7KJrXV3HWK8-00044-00011159-00011725": "that we are creating a new table in", "7KJrXV3HWK8-00045-00011347-00011909": "adding in some hierarchical data. There's", "7KJrXV3HWK8-00046-00011725-00012139": "also a bunch of queries which we'll use", "7KJrXV3HWK8-00047-00011909-00012367": "to see how the span tree function is", "7KJrXV3HWK8-00048-00012139-00012622": "different from the regular hierarchy", "7KJrXV3HWK8-00049-00012367-00012901": "function. If you run all of this we’ll", "7KJrXV3HWK8-00050-00012622-00013112": "return four result tabs and the last one", "7KJrXV3HWK8-00051-00012901-00013381": "simply returns the records from the", "7KJrXV3HWK8-00052-00013112-00013787": "table we just created. Noted that there", "7KJrXV3HWK8-00053-00013381-00014015": "are 15 records. In one tab over we are", "7KJrXV3HWK8-00054-00013787-00014248": "returning the results using the regular", "7KJrXV3HWK8-00055-00014015-00014554": "hierarchy function. Note that there are", "7KJrXV3HWK8-00056-00014248-00014794": "20 records in this case. If we look at", "7KJrXV3HWK8-00057-00014554-00015113": "the results visually they look like this.", "7KJrXV3HWK8-00058-00014794-00015503": "Our hierarchy data consists of two", "7KJrXV3HWK8-00059-00015113-00015731": "parent nodes A and X. We also see that", "7KJrXV3HWK8-00060-00015503-00016026": "under parent A there is a complex", "7KJrXV3HWK8-00061-00015731-00016607": "relationship as node G has three parents", "7KJrXV3HWK8-00062-00016026-00016804": "C, D and F and two descendants I and J. In", "7KJrXV3HWK8-00063-00016607-00017048": "the next tab over we are returning the", "7KJrXV3HWK8-00064-00016804-00017381": "results using the span tree function and", "7KJrXV3HWK8-00065-00017048-00017669": "in this case this function returns 14", "7KJrXV3HWK8-00066-00017381-00017926": "records. As mentioned earlier the span", "7KJrXV3HWK8-00067-00017669-00018212": "tree function will return the minimum", "7KJrXV3HWK8-00068-00017926-00018368": "spanning tree or forest. If we look at", "7KJrXV3HWK8-00069-00018212-00018656": "these results against what we saw", "7KJrXV3HWK8-00070-00018368-00019043": "earlier we see that starting at parent X", "7KJrXV3HWK8-00071-00018656-00019232": "it is the same as before. However in the", "7KJrXV3HWK8-00072-00019043-00019465": "other tree we notice that there are a", "7KJrXV3HWK8-00073-00019232-00019823": "couple less edges than before in", "7KJrXV3HWK8-00074-00019465-00019988": "particular relating to no G where we", "7KJrXV3HWK8-00075-00019823-00020267": "previously noted the complex", "7KJrXV3HWK8-00076-00019988-00020501": "relationships. If we look at the first", "7KJrXV3HWK8-00077-00020267-00020690": "result tab which is essentially checking", "7KJrXV3HWK8-00078-00020501-00020896": "my work it's saying that the difference", "7KJrXV3HWK8-00079-00020690-00021145": "between the original data", "7KJrXV3HWK8-00080-00020896-00021433": "and the span tree function is that the span", "7KJrXV3HWK8-00081-00021145-00021781": "tree function has eliminated edges D G", "7KJrXV3HWK8-00082-00021433-00022020": "and F G. This means that any descendant", "7KJrXV3HWK8-00083-00021781-00022300": "edges from those are also eliminated.", "7KJrXV3HWK8-00084-00022020-00022465": "Going back to the data returned from the", "7KJrXV3HWK8-00085-00022300-00022723": "hierarchy function the edge is", "7KJrXV3HWK8-00086-00022465-00023037": "eliminated by the span tree function are", "7KJrXV3HWK8-00087-00022723-00023037": "highlighted here.", "7KJrXV3HWK8-00088-00023058-00023854": "Note that the edges underneath D G and", "7KJrXV3HWK8-00089-00023383-00024016": "F G in particular GI and GJ are still", "7KJrXV3HWK8-00090-00023854-00024270": "represented in the minimum tree", "7KJrXV3HWK8-00091-00024016-00024270": "structure", "7KJrXV3HWK8-00092-00024281-00024973": "but they will only be present in the", "7KJrXV3HWK8-00093-00024562-00025179": "path that includes node C. Once again", "7KJrXV3HWK8-00094-00024973-00025459": "this is because the span tree returns", "7KJrXV3HWK8-00095-00025179-00025719": "the minimum tree or forest and in our", "7KJrXV3HWK8-00096-00025459-00025975": "example this is the reason for the span", "7KJrXV3HWK8-00097-00025719-00026322": "tree function returning six less records", "7KJrXV3HWK8-00098-00025975-00026518": "than the regular hierarchy function. This", "7KJrXV3HWK8-00099-00026322-00026794": "now concludes the lesson on the", "7KJrXV3HWK8-00100-00026518-00027194": "hierarchy span tree function in SAP", "7KJrXV3HWK8-00101-00026794-00027194": "HANA. Thanks for watching."}}, {"audio_id": "7KWP5Ag0Yc8", "text": {"7KWP5Ag0Yc8-00000-00000000-00000486": "Ants are fascinating creatures that are found all over the world, except in the most extreme", "7KWP5Ag0Yc8-00001-00000486-00000996": "environments like the Arctic and Antarctica. They belong to the insect family Formicidae", "7KWP5Ag0Yc8-00002-00000996-00001476": "and are known for their highly organized social structure, where each individual has a specific", "7KWP5Ag0Yc8-00003-00001476-00001955": "role to play in the colony. In this video, we will discuss the different types of ants,", "7KWP5Ag0Yc8-00004-00001955-00002406": "their behavior, and how to control ant infestations in and around your home.", "7KWP5Ag0Yc8-00005-00002406-00002988": "There are over 12,000 known species of ants, but the most common types of ants found in homes and", "7KWP5Ag0Yc8-00006-00002988-00003624": "gardens are the black ant, carpenter ant, and fire ant. Black ants, also known as garden ants, are", "7KWP5Ag0Yc8-00007-00003624-00004170": "typically found in gardens and outdoor areas. They are attracted to sweet substances and are known", "7KWP5Ag0Yc8-00008-00004170-00004644": "for forming large colonies with multiple queens. Carpenter ants, on the other hand,", "7KWP5Ag0Yc8-00009-00004644-00005130": "are known for their ability to damage wooden structures. They do not actually eat wood,", "7KWP5Ag0Yc8-00010-00005130-00005628": "but they excavate tunnels in it to build their nests. Carpenter ants are usually black or", "7KWP5Ag0Yc8-00011-00005628-00006156": "reddish-brown and can grow up to 1 inch in length. Fire ants are known for their painful sting and", "7KWP5Ag0Yc8-00012-00006156-00006618": "aggressive behavior. They are reddish-brown in color and build large mounds in the soil.", "7KWP5Ag0Yc8-00013-00006618-00006948": "Fire ants are prevalent in the southern United States but have", "7KWP5Ag0Yc8-00014-00006948-00007404": "been spreading to other parts of the country. Ants are social insects that live in organized", "7KWP5Ag0Yc8-00015-00007404-00008004": "colonies. The colony is typically composed of a queen, workers, and male ants. The queen is", "7KWP5Ag0Yc8-00016-00008004-00008508": "responsible for laying eggs, and the workers take care of the colony's needs, including foraging", "7KWP5Ag0Yc8-00017-00008508-00009060": "for food, caring for the young, and defending the colony from predators. Male ants have one purpose,", "7KWP5Ag0Yc8-00018-00009060-00009384": "which is to mate with the queen. Ants communicate with each other", "7KWP5Ag0Yc8-00019-00009384-00009762": "through pheromones, which are chemical signals that they leave behind as they", "7KWP5Ag0Yc8-00020-00009762-00010218": "move around. This allows them to follow each other's trails to locate food and navigate", "7KWP5Ag0Yc8-00021-00010218-00010770": "back to the colony. Ants also use pheromones to mark the trails to food sources, which makes it", "7KWP5Ag0Yc8-00022-00010770-00011256": "easier for other ants to find the same food. Ants are attracted to food, so one of the", "7KWP5Ag0Yc8-00023-00011256-00011802": "best ways to control them is to keep your home clean and free of crumbs and spills. Store food", "7KWP5Ag0Yc8-00024-00011802-00012366": "in airtight containers and clean up any spills or crumbs as soon as possible. Seal any cracks", "7KWP5Ag0Yc8-00025-00012366-00012840": "or gaps in your home's walls, foundation, and doors to prevent ants from entering.", "7KWP5Ag0Yc8-00026-00012840-00013362": "If you have an ant infestation, there are several methods you can use to control them. One method", "7KWP5Ag0Yc8-00027-00013362-00013800": "is to use bait traps, which are filled with a poisonous substance that the ants bring", "7KWP5Ag0Yc8-00028-00013800-00014297": "back to the colony. This will help eliminate the entire colony, rather than just the ants you see.", "7KWP5Ag0Yc8-00029-00014297-00014784": "Another method is to use a pesticide spray directly on the ants. This method", "7KWP5Ag0Yc8-00030-00014784-00015228": "is more effective for outdoor use since the spray can be harmful to pets and children.", "7KWP5Ag0Yc8-00031-00015228-00015672": "Borax and vinegar are also effective natural remedies for killing ants.", "7KWP5Ag0Yc8-00032-00015672-00016128": "Ants are fascinating creatures that are known for their highly organized social structure", "7KWP5Ag0Yc8-00033-00016128-00016698": "and behavior. There are over 12,000 known species of ants, but the most common types found in homes"}}, {"audio_id": "7L2vaEAUmOQ", "text": {"7L2vaEAUmOQ-00000-00000093-00000315": "Welcome back to our channel experiments hunter 686", "7L2vaEAUmOQ-00001-00000315-00001281": "In this video we r going to make air powered car using balloon card board and pens", "7L2vaEAUmOQ-00002-00001281-00012207": "Plz", "7L2vaEAUmOQ-00003-00012207-00012359": "hit the like icon ,", "7L2vaEAUmOQ-00004-00012359-00013501": "Lets start our  video"}}, {"audio_id": "7LnCNTP87No", "text": {"7LnCNTP87No-00000-00000000-00000153": "it's really hard to accomplish anything", "7LnCNTP87No-00001-00000153-00000425": "worth doing all by ourselves here's how", "7LnCNTP87No-00002-00000425-00000585": "you can build a great team around you to", "7LnCNTP87No-00003-00000585-00001290": "help accomplish your goals welcome back", "7LnCNTP87No-00004-00001290-00001517": "and congratulations on taking one more", "7LnCNTP87No-00005-00001517-00001668": "step towards becoming one of the great", "7LnCNTP87No-00006-00001668-00001877": "leaders of tomorrow one of the great", "7LnCNTP87No-00007-00001877-00002069": "things about being a leader is all the", "7LnCNTP87No-00008-00002069-00002214": "great people we get to work with on our", "7LnCNTP87No-00009-00002214-00002424": "teams today I'll give you four tips on", "7LnCNTP87No-00010-00002424-00002585": "how to build a great team around you to", "7LnCNTP87No-00011-00002585-00002841": "help accomplish your mission and stay", "7LnCNTP87No-00012-00002841-00003006": "tuned for the end I'm going to give you", "7LnCNTP87No-00013-00003006-00003174": "a link to where you can download our", "7LnCNTP87No-00014-00003174-00003327": "free leadership development plan", "7LnCNTP87No-00015-00003327-00003492": "workbook and that will help you set your", "7LnCNTP87No-00016-00003492-00003669": "career goals for the next two five and", "7LnCNTP87No-00017-00003669-00003911": "ten years and build a plan of action to", "7LnCNTP87No-00018-00003911-00004104": "achieve them one of the things that's", "7LnCNTP87No-00019-00004104-00004251": "true about the military is we very", "7LnCNTP87No-00020-00004251-00004443": "rarely have the same people on a team", "7LnCNTP87No-00021-00004443-00004607": "from beginning to end in a project or", "7LnCNTP87No-00022-00004607-00004770": "mission we've always got people moving", "7LnCNTP87No-00023-00004770-00004982": "in and out and getting reassigned so", "7LnCNTP87No-00024-00004982-00005171": "we're always in a mode of developing the", "7LnCNTP87No-00025-00005171-00005303": "talent on our team and building our", "7LnCNTP87No-00026-00005303-00005462": "leadership capacity on those teams", "7LnCNTP87No-00027-00005462-00005685": "hopefully you have a little bit more", "7LnCNTP87No-00028-00005685-00005871": "stability on your team but these four", "7LnCNTP87No-00029-00005871-00006042": "tips today should help you build your", "7LnCNTP87No-00030-00006042-00006221": "team whether you're starting a brand new", "7LnCNTP87No-00031-00006221-00006443": "team for a brand new project or you're", "7LnCNTP87No-00032-00006443-00006545": "just looking to do a little bit of", "7LnCNTP87No-00033-00006545-00006668": "development and training with your", "7LnCNTP87No-00034-00006668-00006822": "existing team or maybe bringing in some", "7LnCNTP87No-00035-00006822-00007043": "new team members tip number one for you", "7LnCNTP87No-00036-00007043-00007220": "today is to assess the needs of your", "7LnCNTP87No-00037-00007220-00007418": "team whether that's skills experience", "7LnCNTP87No-00038-00007418-00007614": "knowledge whatever it is and this is a", "7LnCNTP87No-00039-00007614-00007806": "great tip for if you've already got an", "7LnCNTP87No-00040-00007806-00008018": "existing team and you have a space to", "7LnCNTP87No-00041-00008018-00008175": "fill you need to bring in a new member", "7LnCNTP87No-00042-00008175-00008331": "and it's great if you get to choose who", "7LnCNTP87No-00043-00008331-00008472": "that new member is sometimes we don't", "7LnCNTP87No-00044-00008472-00008613": "always get to choose who our members of", "7LnCNTP87No-00045-00008613-00008829": "our team are but if you get to choose", "7LnCNTP87No-00046-00008829-00009057": "who that new member is take a look", "7LnCNTP87No-00047-00009057-00009189": "at the skills you think you need on your", "7LnCNTP87No-00048-00009189-00009375": "team and what maybe some of the gaps are", "7LnCNTP87No-00049-00009375-00009552": "that you don't have and try to find", "7LnCNTP87No-00050-00009552-00009765": "someone who's got that skill set or at", "7LnCNTP87No-00051-00009765-00009882": "least some of those skills that you can", "7LnCNTP87No-00052-00009882-00010082": "bring in and if you can't find someone", "7LnCNTP87No-00053-00010082-00010254": "who has exactly the skill set you need", "7LnCNTP87No-00054-00010254-00010482": "don't worry about it try to find someone", "7LnCNTP87No-00055-00010482-00010710": "who kind of fits the bill gets most of", "7LnCNTP87No-00056-00010710-00010865": "it there and then you can develop the", "7LnCNTP87No-00057-00010865-00011039": "skills in them or in another team member", "7LnCNTP87No-00058-00011039-00011235": "and kind of fill in those gaps in your", "7LnCNTP87No-00059-00011235-00011379": "team again whether it's skills and", "7LnCNTP87No-00060-00011379-00011577": "knowledge or experience find someone who", "7LnCNTP87No-00061-00011577-00011736": "fills the gaps in your team the things", "7LnCNTP87No-00062-00011736-00011904": "you feel you need to have to go forward", "7LnCNTP87No-00063-00011904-00012107": "with your mission tip number two is to", "7LnCNTP87No-00064-00012107-00012272": "find people who complement you and the", "7LnCNTP87No-00065-00012272-00012420": "other members of your team and I don't", "7LnCNTP87No-00066-00012420-00012554": "mean compliment like saying nice things", "7LnCNTP87No-00067-00012554-00012764": "about you although that is nice when", "7LnCNTP87No-00068-00012764-00012846": "that happens", "7LnCNTP87No-00069-00012846-00012933": "I'm talking about people whose", "7LnCNTP87No-00070-00012933-00013137": "complement you in the areas where maybe", "7LnCNTP87No-00071-00013137-00013313": "you're not as strong and you complement", "7LnCNTP87No-00072-00013313-00013485": "then in areas they're not as strong and", "7LnCNTP87No-00073-00013485-00013701": "this kind of relates to skills like we", "7LnCNTP87No-00074-00013701-00013838": "talked about in the first tip skills", "7LnCNTP87No-00075-00013838-00014001": "knowledge and experience what I'm really", "7LnCNTP87No-00076-00014001-00014187": "talking about is maybe more personality", "7LnCNTP87No-00077-00014187-00014397": "and attitudes and behaviors kind of", "7LnCNTP87No-00078-00014397-00014588": "things if you're working on a project", "7LnCNTP87No-00079-00014588-00014724": "where you might need to go make", "7LnCNTP87No-00080-00014724-00014874": "presentations and sell things to people", "7LnCNTP87No-00081-00014874-00015051": "and you're not really a people person or", "7LnCNTP87No-00082-00015051-00015279": "you're very analytical type maybe you", "7LnCNTP87No-00083-00015279-00015441": "want someone on your team who is a", "7LnCNTP87No-00084-00015441-00015563": "little more personable a little more", "7LnCNTP87No-00085-00015563-00015822": "warm and help bridge that gap to make", "7LnCNTP87No-00086-00015822-00016038": "people feel welcome and invited when", "7LnCNTP87No-00087-00016038-00016140": "you're presenting them where they're", "7LnCNTP87No-00088-00016140-00016344": "coming to see you so try to find people", "7LnCNTP87No-00089-00016344-00016485": "who complement you not just the skills", "7LnCNTP87No-00090-00016485-00016728": "knowledge and experience gaps but those", "7LnCNTP87No-00091-00016728-00016917": "attitudes behaviors and personality", "7LnCNTP87No-00092-00016917-00017193": "traits that will complement you and your", "7LnCNTP87No-00093-00017193-00017337": "team members so that you're all working as", "7LnCNTP87No-00094-00017337-00017493": "a team and providing all the support", "7LnCNTP87No-00095-00017493-00017730": "that everybody needs tip number three is", "7LnCNTP87No-00096-00017730-00017886": "to think about the culture you want to", "7LnCNTP87No-00097-00017886-00018108": "have on your team and to bring in people", "7LnCNTP87No-00098-00018108-00018288": "who match that culture you know if", "7LnCNTP87No-00099-00018288-00018435": "you're a startup a small business", "7LnCNTP87No-00100-00018435-00018591": "startup there's probably gonna be a lot", "7LnCNTP87No-00101-00018591-00018717": "of late nights there's probably gonna be a lot", "7LnCNTP87No-00102-00018717-00018942": "of quick turns on getting things done", "7LnCNTP87No-00103-00018942-00019134": "and trying to build pitches and get out", "7LnCNTP87No-00104-00019134-00019284": "you might be jumping on a plane at the last", "7LnCNTP87No-00105-00019284-00019656": "minute to go see someone so you know", "7LnCNTP87No-00106-00019656-00019806": "that's the kind of people you need to", "7LnCNTP87No-00107-00019806-00019914": "bring in people who are going to be comfortable with", "7LnCNTP87No-00108-00019914-00020055": "that ambiguity people are going to be", "7LnCNTP87No-00109-00020055-00020190": "comfortable with not knowing where the next", "7LnCNTP87No-00110-00020190-00020484": "sale is coming from if you're in a", "7LnCNTP87No-00111-00020484-00020703": "bigger organization that prides itself", "7LnCNTP87No-00112-00020703-00021030": "on excellence and being thorough and", "7LnCNTP87No-00113-00021030-00021216": "disciplined much like the military was", "7LnCNTP87No-00114-00021216-00021384": "those are going to be the kind of people", "7LnCNTP87No-00115-00021384-00021522": "you want to bring into the organization", "7LnCNTP87No-00116-00021522-00021807": "people who believe in excellence", "7LnCNTP87No-00117-00021807-00022035": "and thoroughness and discipline do you", "7LnCNTP87No-00118-00022035-00022152": "want to try to match the culture it", "7LnCNTP87No-00119-00022152-00022284": "doesn't have to be a perfect match like", "7LnCNTP87No-00120-00022284-00022422": "we talked about you're looking for", "7LnCNTP87No-00121-00022422-00022623": "people who complement you just that not", "7LnCNTP87No-00122-00022623-00022821": "just that skills knowledge and expertise", "7LnCNTP87No-00123-00022821-00023055": "gap and not just those personalities but", "7LnCNTP87No-00124-00023055-00023193": "people who might complement the culture", "7LnCNTP87No-00125-00023193-00023370": "people who might be a devil's advocate", "7LnCNTP87No-00126-00023370-00023538": "and say hey what if we think about this", "7LnCNTP87No-00127-00023538-00023697": "a different way so think about the", "7LnCNTP87No-00128-00023697-00023832": "culture you want to have if you want", "7LnCNTP87No-00129-00023832-00023928": "to have an", "7LnCNTP87No-00130-00023928-00024108": "innovative culture you might need to", "7LnCNTP87No-00131-00024108-00024225": "bring in someone who's a little bit", "7LnCNTP87No-00132-00024225-00024480": "innovative even if you're older culture", "7LnCNTP87No-00133-00024480-00024678": "is a little more thorough and", "7LnCNTP87No-00134-00024678-00024918": "disciplined tip number four is to have a", "7LnCNTP87No-00135-00024918-00025152": "plan for developing the skills on your", "7LnCNTP87No-00136-00025152-00025350": "team that's the skills for each team", "7LnCNTP87No-00137-00025350-00025449": "member and not just their technical", "7LnCNTP87No-00138-00025449-00025647": "skills but their leadership skills as well", "7LnCNTP87No-00139-00025647-00025833": "and it's important to have a plan for", "7LnCNTP87No-00140-00025833-00025998": "this because you want to make sure that", "7LnCNTP87No-00141-00025998-00026132": "you're getting everyone on your team", "7LnCNTP87No-00142-00026132-00026333": "enough leadership opportunities for them", "7LnCNTP87No-00143-00026333-00026516": "to learn and grow and prove themselves", "7LnCNTP87No-00144-00026516-00026684": "and to be able to move up into a", "7LnCNTP87No-00145-00026684-00026811": "leadership position all the time is", "7LnCNTP87No-00146-00026811-00027038": "right for them later without a plan sometimes", "7LnCNTP87No-00147-00027038-00027266": "we can play favorites I know you know", "7LnCNTP87No-00148-00027266-00027381": "we don't want to talk about that but", "7LnCNTP87No-00149-00027381-00027569": "that happens sometimes or sometimes", "7LnCNTP87No-00150-00027569-00027734": "people get overlooked for whatever", "7LnCNTP87No-00151-00027734-00027936": "reason so having a plan for how you're", "7LnCNTP87No-00152-00027936-00028091": "going to develop each member of your", "7LnCNTP87No-00153-00028091-00028295": "team skills especially leadership skills", "7LnCNTP87No-00154-00028295-00028496": "those soft skills whether its leadership", "7LnCNTP87No-00155-00028496-00028680": "skills presentation skills communication", "7LnCNTP87No-00156-00028680-00028850": "skills the things that don't lend", "7LnCNTP87No-00157-00028850-00029106": "themselves easily to technical analysis", "7LnCNTP87No-00158-00029106-00029268": "have a plan for how you're going to help", "7LnCNTP87No-00159-00029268-00029513": "each team member learn and grow and be able", "7LnCNTP87No-00160-00029513-00029736": "to advance in their career as you guys", "7LnCNTP87No-00161-00029736-00029949": "know I like to include a bonus tip for", "7LnCNTP87No-00162-00029949-00030134": "you sometimes and on this topic I do", "7LnCNTP87No-00163-00030134-00030359": "have a bonus tip for you today and that's", "7LnCNTP87No-00164-00030359-00030572": "don't be afraid to let your team members", "7LnCNTP87No-00165-00030572-00030687": "move on when they get an opportunity", "7LnCNTP87No-00166-00030687-00030884": "when they get a great opportunity to go", "7LnCNTP87No-00167-00030884-00031031": "take a leadership role somewhere else", "7LnCNTP87No-00168-00031031-00031253": "don't be afraid to let them move on a", "7LnCNTP87No-00169-00031253-00031427": "lot of leaders want to keep their team", "7LnCNTP87No-00170-00031427-00031559": "together they don't want to let the team", "7LnCNTP87No-00171-00031559-00031715": "go off to do another opportunity because", "7LnCNTP87No-00172-00031715-00031940": "they've got things working well but we need", "7LnCNTP87No-00173-00031940-00032069": "to do that we need to let our team", "7LnCNTP87No-00174-00032069-00032274": "members learn and grow and develop and", "7LnCNTP87No-00175-00032274-00032544": "move on to better opportunities so that", "7LnCNTP87No-00176-00032544-00032720": "they can continue to learn and grow and", "7LnCNTP87No-00177-00032720-00033030": "do great things in the world so don't be", "7LnCNTP87No-00178-00033030-00033246": "afraid to let your team members go there", "7LnCNTP87No-00179-00033246-00033444": "comes a time when every person needs to", "7LnCNTP87No-00180-00033444-00033633": "move on and do something else as leaders", "7LnCNTP87No-00181-00033633-00033765": "we should be embracing that we should be", "7LnCNTP87No-00182-00033765-00033887": "helping be helping our team members", "7LnCNTP87No-00183-00033887-00034071": "prepare for that and we shouldn't be", "7LnCNTP87No-00184-00034071-00034208": "trying to hold them back because it's", "7LnCNTP87No-00185-00034208-00034400": "more convenient for us so there you go", "7LnCNTP87No-00186-00034400-00034706": "four tips plus a bonus tip for building", "7LnCNTP87No-00187-00034706-00034869": "your dream team whether it's a", "7LnCNTP87No-00188-00034869-00035031": "pre-existing team or you're getting to", "7LnCNTP87No-00189-00035031-00035169": "pick your own people from the very start", "7LnCNTP87No-00190-00035169-00035408": "of a brand new project these four tips", "7LnCNTP87No-00191-00035408-00035646": "will help you put that team together set", "7LnCNTP87No-00192-00035646-00035787": "it up so they complement each other in", "7LnCNTP87No-00193-00035787-00035984": "terms of skills and personality traits", "7LnCNTP87No-00194-00035984-00036177": "and it'll help you build that team and", "7LnCNTP87No-00195-00036177-00036369": "develop them and grow so they can all", "7LnCNTP87No-00196-00036369-00036537": "move on you can all move on and grow", "7LnCNTP87No-00197-00036537-00036833": "together to greater opportunities if you", "7LnCNTP87No-00198-00036833-00037019": "found this helpful please like comment", "7LnCNTP87No-00199-00037019-00037290": "and share it with a friend or co-worker if", "7LnCNTP87No-00200-00037290-00037403": "you have any business or leadership", "7LnCNTP87No-00201-00037403-00037608": "questions we love to hear from you leave", "7LnCNTP87No-00202-00037608-00037856": "us a comment or email us at info@evilgeniusleadership.com", "7LnCNTP87No-00203-00037856-00038100": "evilgeniusleadership.com", "7LnCNTP87No-00204-00038100-00038252": "is also where you can", "7LnCNTP87No-00205-00038252-00038378": "find out about all of our coaching", "7LnCNTP87No-00206-00038378-00038516": "programs so if you're looking for a", "7LnCNTP87No-00207-00038516-00038672": "little more one-on-one training on your", "7LnCNTP87No-00208-00038672-00038790": "sticking points when it comes to", "7LnCNTP87No-00209-00038790-00038969": "leadership in business go ahead and look", "7LnCNTP87No-00210-00038969-00039144": "there and send us an email and we'll", "7LnCNTP87No-00211-00039144-00039263": "talk about setting you up with a free", "7LnCNTP87No-00212-00039263-00039439": "consultation thanks", "7LnCNTP87No-00213-00039439-00039628": "watching today I really appreciate it", "7LnCNTP87No-00214-00039628-00039910": "remember the future is out there lead", "7LnCNTP87No-00215-00039910-00040128": "the way"}}, {"audio_id": "7LnSrriFZCE", "text": {"7LnSrriFZCE-00000-00000032-00000664": "so guys, i have to search the game stuff, and here's what happens when i reload the page, just", "7LnSrriFZCE-00001-00000720-00001400": "look at this thing. it's about to turn 10 years old now, and by the way, the", "7LnSrriFZCE-00002-00001400-00002048": "youtube website comes over for some reason, but anyway, this song is about to turn 10 years old.", "7LnSrriFZCE-00003-00002144-00002712": "i'm not kidding, and i also don't want the video to be playing, because i can make me a copyright", "7LnSrriFZCE-00004-00002712-00003664": "claim, and i wouldn't want that, so okay. now let's load it up and i'll reload it until this reaches", "7LnSrriFZCE-00005-00003664-00004536": "10 years old. now, and it's about to happen soon gonna happen in a minute, because it's 11 46", "7LnSrriFZCE-00006-00004536-00005112": "the moment where it was uploaded, because back then, you didn't have scheduling. you couldn't", "7LnSrriFZCE-00007-00005112-00005784": "schedule your videos back when this was uploaded, and now for the moment you're about to witness.", "7LnSrriFZCE-00008-00006440-00006490": "okay.", "7LnSrriFZCE-00009-00006712-00007184": "let's load it every five seconds, and now for the moment you're about to witness.", "7LnSrriFZCE-00010-00009280-00009936": "still trying. nine years. all right, it needs to be 10 years now, because it's", "7LnSrriFZCE-00011-00009936-00010600": "11 47, and it was 7 46 a.m in utc, which was four hours behind our time.", "7LnSrriFZCE-00012-00010952-00011416": "and i'm still waiting here. still not at 10 years.", "7LnSrriFZCE-00013-00012568-00012784": "old isn't going to turn 10 years old.", "7LnSrriFZCE-00014-00013688-00014184": "okay.", "7LnSrriFZCE-00015-00014263-00014832": "it's talking forever, why does it take more than a minute to show 10 years.", "7LnSrriFZCE-00016-00014944-00015791": "okay. finally, it's just 10, 10 years old. yay. yay. just celebrating some teddy 10 years old right now."}}, {"audio_id": "7LpUHowwTDU", "text": {}}, {"audio_id": "7Lw0ucy_lGu", "text": {"7Lw0ucy_lGu-00000-00001334-00001808": "\"Today, I'm on my way to Naruko Hot Springs, the top of all the hot springs in Japan\".", "7Lw0ucy_lGu-00001-00001808-00002055": "\"I think I'm going to be a hot spring YouTuber now.\"\"", "7Lw0ucy_lGu-00002-00002055-00002305": "\"Naruko Hot Spring Village, where you have to come into the mountains for a long time\".", "7Lw0ucy_lGu-00003-00002305-00002435": "Naruko Hot Spring", "7Lw0ucy_lGu-00004-00002435-00002625": "Naruko~ (Exciting father)", "7Lw0ucy_lGu-00005-00002625-00002852": "Wow, the ice...Look at that Yuka", "7Lw0ucy_lGu-00006-00003003-00003273": "I think it's about 3m long. This is no joke.", "7Lw0ucy_lGu-00007-00003273-00003540": "\"I entered Naruko Hot Spring Village, which has a unique pose\".", "7Lw0ucy_lGu-00008-00003540-00003790": "Sungchan: It's really a hot spring village.", "7Lw0ucy_lGu-00009-00003790-00003923": "father: Smells too right?", "7Lw0ucy_lGu-00010-00003923-00004154": "Sungchan: Huh? It's real! Thisx3", "7Lw0ucy_lGu-00011-00004417-00004647": "(Sniffing)", "7Lw0ucy_lGu-00012-00004647-00004828": "Even now, sulfur (still smells like hot springs)", "7Lw0ucy_lGu-00013-00005035-00005265": "We even closed the car door. But..?!", "7Lw0ucy_lGu-00014-00005265-00005378": "What's this smell?", "7Lw0ucy_lGu-00015-00005378-00005602": "I was wondering if Yuka farted. (Sulfur smell)", "7Lw0ucy_lGu-00016-00005602-00005722": "I can see the smoke.", "7Lw0ucy_lGu-00017-00005722-00005909": "I've never seen this before.", "7Lw0ucy_lGu-00018-00005909-00006096": "Naruko, a hot spring village? (Confused name)", "7Lw0ucy_lGu-00019-00006096-00006189": "Naruko?", "7Lw0ucy_lGu-00020-00006189-00006259": "Narcos?", "7Lw0ucy_lGu-00021-00006259-00006513": "Where do you think it is?(Angry) LOL", "7Lw0ucy_lGu-00022-00006513-00006976": "\"The water vapor and sulfur of the hot spring in the underground water of the village\"", "7Lw0ucy_lGu-00023-00007077-00007307": "Sungchan: That's amazing.Oh, but...", "7Lw0ucy_lGu-00024-00007307-00007640": "\"There were many places where Naruko Hot Springs were closed due to COVID-19.\"", "7Lw0ucy_lGu-00025-00007670-00007964": "Sungchan: This is amazing. (Sungchan discovered something at this time)", "7Lw0ucy_lGu-00026-00008131-00008545": "\"At the entrance of the subway station, there was a place where you could take a foot bath..this is Naruko...\"", "7Lw0ucy_lGu-00027-00008545-00008945": "\"There was a place where I only took a hot spring bath with my hands\".", "7Lw0ucy_lGu-00028-00008945-00009219": "\"I'm on my way to the hot spring\".", "7Lw0ucy_lGu-00029-00009536-00009783": "\"mailbox is also a symbol of Naruko\".", "7Lw0ucy_lGu-00030-00009783-00010013": "Yuka channel you here", "7Lw0ucy_lGu-00031-00010136-00010286": "Dad: The hot spring smells good.", "7Lw0ucy_lGu-00032-00010286-00010460": "Sungchan: Wow, the smell of hot springs is no joke, Yuka.", "7Lw0ucy_lGu-00033-00010460-00010734": "\"The closer you get to your destination, the more intense the smell of the hot spring becomes\".", "7Lw0ucy_lGu-00034-00010734-00010814": "Mother: Here it is. Here it's here.", "7Lw0ucy_lGu-00035-00010814-00011017": "Sungchan: Oh, really! I saw it in the picture.", "7Lw0ucy_lGu-00036-00011017-00011327": "\"Arrived at today's destination, hot spring\".", "7Lw0ucy_lGu-00037-00011504-00011871": "\"I buy tickets from a vending machine just like the country of vending machines\".", "7Lw0ucy_lGu-00038-00011871-00012142": "Sungchan: And then...Is it this?", "7Lw0ucy_lGu-00039-00012429-00012692": "\"Even the sound is sentimental\"", "7Lw0ucy_lGu-00040-00013013-00013229": "\"Buying for(rohan)children\".", "7Lw0ucy_lGu-00041-00013229-00013593": "Sungchan: 200yen is cheap per person. (2$ for adults, 1$ for children)", "7Lw0ucy_lGu-00042-00013593-00013847": "rohan~", "7Lw0ucy_lGu-00043-00013847-00014077": "Our Rohan~ (FYI, he's a boy)", "7Lw0ucy_lGu-00044-00014077-00014367": "\"You look exhausted because it's a long journey to Naruko Hot Springs\".", "7Lw0ucy_lGu-00045-00014367-00014597": "\"Finally, I'm going to go to a hot spring\".", "7Lw0ucy_lGu-00046-00014651-00014831": "They're Yuka channel.", "7Lw0ucy_lGu-00047-00014831-00015188": "Sungchan: How many years have you been doing this?(Interview)", "7Lw0ucy_lGu-00048-00015188-00015335": "Owner: I've been doing this for 100 years ago~", "7Lw0ucy_lGu-00049-00015335-00015425": "Sungchan: 100 years ago?!", "7Lw0ucy_lGu-00050-00015425-00015815": "Owner: Yes.Hot springs started 1,000 years ago.", "7Lw0ucy_lGu-00051-00015815-00015942": "Sungchan: Hot springs have been around for 1000 years.", "7Lw0ucy_lGu-00052-00015942-00016182": "Sungchan: Is this building from 100 years ago?", "7Lw0ucy_lGu-00053-00016182-00016336": "Owner: That's 100years before", "7Lw0ucy_lGu-00054-00016339-00016629": "Sungchan: Ah~ 100 years ago,", "7Lw0ucy_lGu-00055-00016629-00017023": "Owner: The interior is the same and only repaired (remodeling the exterior only).", "7Lw0ucy_lGu-00056-00017080-00017253": "Sungchan: wow~ Rohan", "7Lw0ucy_lGu-00057-00017367-00017514": "Sungchan: Rohan is here 100 years ago.", "7Lw0ucy_lGu-00058-00017620-00017927": "Sunghcan: Yeah, 100 years ago...Over 100 years.", "7Lw0ucy_lGu-00059-00017927-00018044": "(100 years ago)", "7Lw0ucy_lGu-00060-00018118-00018651": "Yuka: Oh, and the (hot spring) ingredients are pretty good. (Amazed by tradition and history)", "7Lw0ucy_lGu-00061-00019252-00019406": "hi~", "7Lw0ucy_lGu-00062-00019586-00019876": "\"Rohan who enjoys 100 years of history slowly\".", "7Lw0ucy_lGu-00063-00020437-00020633": "(ROHAN: It's perfect for spacing out.)", "7Lw0ucy_lGu-00064-00020860-00020987": "Did you have fun, ROHAN?", "7Lw0ucy_lGu-00065-00021127-00021284": "It was fun, right, Rohan?", "7Lw0ucy_lGu-00066-00021284-00021434": "(yeah..yeah)", "7Lw0ucy_lGu-00067-00021504-00021711": "Huh? What should I say?", "7Lw0ucy_lGu-00068-00021711-00021935": "I just went in and it was a bathhouse.", "7Lw0ucy_lGu-00069-00021935-00022095": "If you open the door, it's just a bathhouse.", "7Lw0ucy_lGu-00070-00022095-00022322": "I felt like I really felt history.", "7Lw0ucy_lGu-00071-00022322-00022562": "I even opened the door and went in. (Entrance of the men's bath)", "7Lw0ucy_lGu-00072-00022562-00022635": "(Eyes shaking)", "7Lw0ucy_lGu-00073-00022635-00022772": "I closed the door.", "7Lw0ucy_lGu-00074-00022772-00022999": "But I saw the grandmother paying for it. (I saw the men's soup)", "7Lw0ucy_lGu-00075-00022999-00023196": "But when I looked to the side, I made eye contact with that grandmother.", "7Lw0ucy_lGu-00076-00023196-00023316": "(hello)", "7Lw0ucy_lGu-00077-00023316-00023566": "So I thought, \"Ah, it's the place where I go in.\" It's right next to me.", "7Lw0ucy_lGu-00078-00023566-00023636": "When I was changing,", "7Lw0ucy_lGu-00079-00023867-00024050": "I couldn't see it.(The lady)", "7Lw0ucy_lGu-00080-00024050-00024494": "I couldn't see. Really with just the steam...", "7Lw0ucy_lGu-00081-00024494-00024691": "I didn't even know where the bathhouse was.", "7Lw0ucy_lGu-00082-00024691-00024908": "Hot! Like this. (Figuring out after diving in)", "7Lw0ucy_lGu-00083-00024908-00025185": "It was so cold as soon as we went into the men's bath.", "7Lw0ucy_lGu-00084-00025185-00025315": "It's colder than outside.", "7Lw0ucy_lGu-00085-00025392-00025532": "The doors were all open.", "7Lw0ucy_lGu-00086-00025532-00025839": "It's so cold because it's the shade of the wind.", "7Lw0ucy_lGu-00087-00025839-00026346": "dad and I were cold and Rohan went in (to death).", "7Lw0ucy_lGu-00088-00026346-00026573": "The water was so hot at first.", "7Lw0ucy_lGu-00089-00026573-00026983": "It was so cold and so hot (total chaos)", "7Lw0ucy_lGu-00090-00026983-00027207": "It's tingling, right?", "7Lw0ucy_lGu-00091-00027207-00027370": "The most shocking thing was the depth.", "7Lw0ucy_lGu-00092-00027370-00027687": "Oh! That's right. x3 It's scary at first.", "7Lw0ucy_lGu-00093-00027794-00027977": "Oh! How far should I go in? Sort of like that.", "7Lw0ucy_lGu-00094-00028001-00028251": "Doesn't it come all the way here when you sit down? No...More?", "7Lw0ucy_lGu-00095-00028388-00028611": "I couldn't sit on the floor.", "7Lw0ucy_lGu-00096-00028611-00028828": "Like this? Like a traditional Russian dance?", "7Lw0ucy_lGu-00097-00028828-00029105": "Oh, right. That's right haha", "7Lw0ucy_lGu-00098-00029105-00029432": "While adjusting the height, really...", "7Lw0ucy_lGu-00099-00029432-00029576": "(This is the time)", "7Lw0ucy_lGu-00100-00029576-00029759": "It's old, so the building...", "7Lw0ucy_lGu-00101-00029759-00030300": "It's not soundproofed well. I heard the sound from the men's bath.", "7Lw0ucy_lGu-00102-00030300-00030527": "A noisy LOL", "7Lw0ucy_lGu-00103-00030527-00030754": "We're really quiet.", "7Lw0ucy_lGu-00104-00030844-00031070": "Because your father is loud.", "7Lw0ucy_lGu-00105-00031070-00031448": "There's a bathtub in the hot spring. Did you see powdered sulfur?", "7Lw0ucy_lGu-00106-00031508-00031608": "They make something out of it.", "7Lw0ucy_lGu-00107-00031631-00031698": "What? (Fearful)", "7Lw0ucy_lGu-00108-00031711-00031785": "Soap? (Not confident)", "7Lw0ucy_lGu-00109-00031785-00032008": "To be honest, it's an old building.", "7Lw0ucy_lGu-00110-00032008-00032268": "I thought I would be able to see it if I do this. There's a bathtub like this.", "7Lw0ucy_lGu-00111-00032268-00032492": "Yuka lol (Did you draw a big picture?)", "7Lw0ucy_lGu-00112-00032492-00032926": "Yuka! I was going to say that, but it wasn't like that.(Disappointed)", "7Lw0ucy_lGu-00113-00032926-00033093": "Oh, there was a mother, too. Phew.", "7Lw0ucy_lGu-00114-00033093-00033159": "(Let's get it together)", "7Lw0ucy_lGu-00115-00033159-00033253": "(Not really thinking)", "7Lw0ucy_lGu-00116-00033296-00033633": "But it was really good. Naruko is number one in the country.", "7Lw0ucy_lGu-00117-00033713-00033877": "Wait, but that...", "7Lw0ucy_lGu-00118-00033877-00034127": "My mom's information... I don't know. I don't know if it's true.", "7Lw0ucy_lGu-00119-00034127-00034307": "I heard the ingredients are that good.", "7Lw0ucy_lGu-00120-00034521-00034758": "\"Three of you took a bath\".", "7Lw0ucy_lGu-00121-00034758-00034931": "Rohan: Dad, I loved it.", "7Lw0ucy_lGu-00122-00035188-00035478": "\"Now I'm going to fill my stomach\".", "7Lw0ucy_lGu-00123-00035608-00035845": "\"I'm going to have lunch in the mountains\".", "7Lw0ucy_lGu-00124-00036086-00036332": "\"You have to go into the mountains for a long time to taste this taste\".", "7Lw0ucy_lGu-00125-00036666-00037057": "\"It's a soba restaurant in the mountains\".", "7Lw0ucy_lGu-00126-00037097-00037504": "\"Sometimes, I'm proud to know such good restaurants\".", "7Lw0ucy_lGu-00127-00037991-00038168": "Yes! This is...", "7Lw0ucy_lGu-00128-00038168-00038581": "My family always comes here when we have Soba.", "7Lw0ucy_lGu-00129-00038581-00038838": "The scenery is so beautiful.", "7Lw0ucy_lGu-00130-00038838-00039429": "It's a set course where you come to eat soba, see the scenery, take pictures, and go home.", "7Lw0ucy_lGu-00131-00039429-00039656": "Soba is really good, too.", "7Lw0ucy_lGu-00132-00039699-00040176": "If you come to Miyagi, I hope you can come here.", "7Lw0ucy_lGu-00133-00040246-00040410": "How can...", "7Lw0ucy_lGu-00134-00040510-00040787": "This soba restaurant...It's really Japanese.", "7Lw0ucy_lGu-00135-00040787-00041071": "And in the past, the line was really long.", "7Lw0ucy_lGu-00136-00041071-00041471": "It's a popular place where you have to wait even if you come quickly.", "7Lw0ucy_lGu-00137-00041471-00041708": "Even if it's in the mountains,", "7Lw0ucy_lGu-00138-00041708-00042018": "I don't know if it's because of COVID-19, but it became a reservation.", "7Lw0ucy_lGu-00139-00042018-00042275": "I definitely made a reservation today.", "7Lw0ucy_lGu-00140-00042318-00042459": "I'm hungry.", "7Lw0ucy_lGu-00141-00042849-00043126": "There's a Hollywood actor that I want to be in.", "7Lw0ucy_lGu-00142-00043126-00043346": "(Yuka's father covering his face with a towel)", "7Lw0ucy_lGu-00143-00043346-00043603": "What? Isn't it Robert De Niro?", "7Lw0ucy_lGu-00144-00043603-00043810": "Hey, stop it~", "7Lw0ucy_lGu-00145-00043810-00044050": "(The father who feels better)", "7Lw0ucy_lGu-00146-00044050-00044237": "This famous person... (Soba tour)", "7Lw0ucy_lGu-00147-00044264-00044514": "Why is Robert De Niro here?", "7Lw0ucy_lGu-00148-00044621-00044898": "Yamete~ (girl sentiment) LOL", "7Lw0ucy_lGu-00149-00045151-00045485": "\"I arrived earlier than my reservation time and went for a walk\".", "7Lw0ucy_lGu-00150-00046623-00046950": "(These two are always bickering)", "7Lw0ucy_lGu-00151-00046950-00047237": "(But the father always loses)", "7Lw0ucy_lGu-00152-00047754-00047954": "(But... Shooting a video like this...)", "7Lw0ucy_lGu-00153-00047954-00048131": "This scene right now...LOL", "7Lw0ucy_lGu-00154-00048131-00048545": "It's like we're going to eat on TV in the morning.", "7Lw0ucy_lGu-00155-00048922-00049215": "\"I finally entered the restaurant after making a reservation\".", "7Lw0ucy_lGu-00156-00049542-00049699": "welcome", "7Lw0ucy_lGu-00157-00049876-00050076": "Rohan, did you feel good taking a bath?", "7Lw0ucy_lGu-00158-00050090-00050226": "Did you like it?", "7Lw0ucy_lGu-00159-00050250-00050407": "Oh, that's a relief. x2", "7Lw0ucy_lGu-00160-00050500-00050657": "Right? It got warm, right?", "7Lw0ucy_lGu-00161-00050967-00051234": "Are you ignoring me? haha", "7Lw0ucy_lGu-00162-00051741-00052025": "\"The coolness of maintaining the old style\".", "7Lw0ucy_lGu-00163-00052462-00052746": "\"It started snowing outside\".", "7Lw0ucy_lGu-00164-00053089-00053256": "Come here. x2 Here.", "7Lw0ucy_lGu-00165-00053510-00053907": "\"Rohan also debuted at a family soba restaurant\".", "7Lw0ucy_lGu-00166-00053977-00054260": "\"The soba I ordered came out\".", "7Lw0ucy_lGu-00167-00054791-00054891": "What's this?", "7Lw0ucy_lGu-00168-00055178-00055598": "\"Soba is good here, but fried food is good too\".", "7Lw0ucy_lGu-00169-00055789-00056102": "Thank you for the meal.", "7Lw0ucy_lGu-00170-00057013-00057283": "(Is this the taste of heaven?)", "7Lw0ucy_lGu-00171-00057604-00057817": "It's delicious.", "7Lw0ucy_lGu-00172-00057927-00058047": "It's delicious.", "7Lw0ucy_lGu-00173-00058601-00058805": "It's hot. (The word he learned recently)", "7Lw0ucy_lGu-00174-00058805-00058925": "It's hot", "7Lw0ucy_lGu-00175-00059202-00059322": "hot", "7Lw0ucy_lGu-00176-00060110-00060530": "\"Sungchan, who had a hard time filming, finally takes a bite\".", "7Lw0ucy_lGu-00177-00060640-00060824": "\"Soba and fried food go well together\".", "7Lw0ucy_lGu-00178-00061408-00061504": "(Eyes wide open)", "7Lw0ucy_lGu-00179-00061758-00062065": "\"It made me so happy\".", "7Lw0ucy_lGu-00180-00062712-00063009": "\"Rohan got to know the taste of soba\".", "7Lw0ucy_lGu-00181-00064053-00064374": "The broth is well brewed. Sungchan, it's a good broth.", "7Lw0ucy_lGu-00182-00064544-00064841": "\"The broth and noodles are perfect\".", "7Lw0ucy_lGu-00183-00066556-00066633": "Look at Rohan.", "7Lw0ucy_lGu-00184-00066983-00067137": "He's eating well.", "7Lw0ucy_lGu-00185-00067137-00067310": "\"Rohan loves it so much\".", "7Lw0ucy_lGu-00186-00067310-00067624": "This is pumpkin?LOL", "7Lw0ucy_lGu-00187-00068304-00068425": "Rustlingly", "7Lw0ucy_lGu-00188-00068548-00068735": "rohan its rustlingly", "7Lw0ucy_lGu-00189-00069439-00069592": "(No, this taste is...)", "7Lw0ucy_lGu-00190-00069592-00069933": "(The sound of heaven)", "7Lw0ucy_lGu-00191-00071131-00071408": "\"As I ate, I could already see the floor\".", "7Lw0ucy_lGu-00192-00071648-00071941": "\"Sobayu told me to wrap this up\".", "7Lw0ucy_lGu-00193-00072145-00072452": "This is soba yu.", "7Lw0ucy_lGu-00194-00072595-00072902": "Father: 150$ per cup lol", "7Lw0ucy_lGu-00195-00073336-00073503": "It's a comfortable taste.", "7Lw0ucy_lGu-00196-00073867-00074033": "And also... (Rohan asking for more)", "7Lw0ucy_lGu-00197-00074257-00074337": "you need more?", "7Lw0ucy_lGu-00198-00074517-00074808": "more x7 (Rohan who is crazy about soba)", "7Lw0ucy_lGu-00199-00075105-00075248": "Give me more!", "7Lw0ucy_lGu-00200-00075248-00075378": "okay x2", "7Lw0ucy_lGu-00201-00075408-00075512": "(Pretending to be upset because he didn't give it to me quickly)", "7Lw0ucy_lGu-00202-00075512-00075615": "mom will give it to you", "7Lw0ucy_lGu-00203-00075615-00075775": "Wow~! (Do you have two personalities)", "7Lw0ucy_lGu-00204-00075775-00076065": "(Rohan is very moved)", "7Lw0ucy_lGu-00205-00076322-00076586": "\"Tangerine for dessert\".", "7Lw0ucy_lGu-00206-00076790-00077080": "You eat well. It's going to be huge.", "7Lw0ucy_lGu-00207-00077080-00077470": "(Finally, satisfied with Rohan's...(Laughs)", "7Lw0ucy_lGu-00208-00077614-00077720": "rohan, thank you for the food.", "7Lw0ucy_lGu-00209-00077720-00077797": "funny", "7Lw0ucy_lGu-00210-00077797-00077894": "thank you for the food.", "7Lw0ucy_lGu-00211-00077894-00078128": "you funny haha", "7Lw0ucy_lGu-00212-00078128-00078471": "\"I'm so satisfied with this meal\".", "7Lw0ucy_lGu-00213-00078601-00078952": "\"Since I'm in Naruko, I'm here to buy a local specialty\".", "7Lw0ucy_lGu-00214-00079042-00079215": "What's the name of this place?", "7Lw0ucy_lGu-00215-00079215-00079729": "Ahara! Datenamichino Station.", "7Lw0ucy_lGu-00216-00079879-00080243": "Datenamichino Station.", "7Lw0ucy_lGu-00217-00080587-00080887": "\"This place where you can buy local specialties\".", "7Lw0ucy_lGu-00218-00081331-00081611": "\"Drink sold only in this area\".", "7Lw0ucy_lGu-00219-00081671-00081771": "cute", "7Lw0ucy_lGu-00220-00081978-00082368": "\"She stopped in front of the rice cake\".", "7Lw0ucy_lGu-00221-00082522-00082672": "It's zunda mochi.", "7Lw0ucy_lGu-00222-00082745-00082936": "This is definitely good. Yuka.", "7Lw0ucy_lGu-00223-00083216-00083536": "\"That's how I wrap up today's trip\".", "7Lw0ucy_lGu-00224-00083616-00083947": "It was a good experience. 100 years!", "7Lw0ucy_lGu-00225-00083947-00084347": "As soon as it went into 100 years of history... Ah 100 years...", "7Lw0ucy_lGu-00226-00084347-00084607": "I think it's been 200 years?Right?", "7Lw0ucy_lGu-00227-00084607-00085031": "For those who like Japanese sentiments,", "7Lw0ucy_lGu-00228-00085041-00085198": "I think they'll really like it.", "7Lw0ucy_lGu-00229-00085198-00085605": "I think the pictures will come out really well, too.", "7Lw0ucy_lGu-00230-00085605-00085939": "Anyways, it was so nice to go to a hot spring for more than 100 years.", "7Lw0ucy_lGu-00231-00085939-00086186": "It feels like I'm traveling to Japan.", "7Lw0ucy_lGu-00232-00086186-00086332": "It was fresh.", "7Lw0ucy_lGu-00233-00086456-00086653": "I've relieved my fatigue.", "7Lw0ucy_lGu-00234-00086653-00087093": "The old ones were good and old. So it was a lot of fun.", "7Lw0ucy_lGu-00235-00087093-00087590": "We've been on a hot spring trip for more than 100 years and a soba restaurant in the middle of the mountain.", "7Lw0ucy_lGu-00236-00087590-00087894": "And the sulfur smell? I was eating soba and it tasted like that.", "7Lw0ucy_lGu-00237-00087894-00087977": "(too much..)", "7Lw0ucy_lGu-00238-00087977-00088108": "(am i..?)", "7Lw0ucy_lGu-00239-00088108-00088404": "And then... What is this?Hahaha", "7Lw0ucy_lGu-00240-00088568-00088915": "The hot spring street that I went to today is a really nice street,", "7Lw0ucy_lGu-00241-00088915-00089142": "It's not activated. So, all together...", "7Lw0ucy_lGu-00242-00089142-00089442": "Let's revitalize rural areas in Japan!", "7Lw0ucy_lGu-00243-00089442-00089796": "Aiming at the Japan Tourism Organization. Oh no! lol", "7Lw0ucy_lGu-00244-00089796-00090026": "I'll be waiting for you.", "7Lw0ucy_lGu-00245-00090026-00090440": "Thank you for watching until the end.", "7Lw0ucy_lGu-00246-00090440-00090663": "See you in the next video!"}}, {"audio_id": "7LCUgkLz3jM", "text": {"7LCUgkLz3jM-00000-00001010-00001508": "in this unit we looked at taking control beginning your production we found out", "7LCUgkLz3jM-00001-00001508-00001955": "that any kind of hardware can be used for video we need to pay attention to", "7LCUgkLz3jM-00002-00001955-00002528": "your audience you need to have a story that has a beginning middle and end and", "7LCUgkLz3jM-00003-00002528-00003077": "you need to keep it short we look at some hardware like cameras you can use", "7LCUgkLz3jM-00004-00003077-00003543": "almost anything to record time management is important to watch the", "7LCUgkLz3jM-00005-00003543-00004004": "time plan ahead you look at all the different kinds of Jackson wires that", "7LCUgkLz3jM-00006-00004004-00004414": "you look together and we look at the basics of microphone"}}, {"audio_id": "7LOY_TpdMME", "text": {"7LOY_TpdMME-00000-00000012-00000474": "Hello and welcome to the New Paradigm Health podcast. My name is John Mauremootoo", "7LOY_TpdMME-00001-00000474-00000944": "In today's edition, I'll be talking about: One Disease – One solution: How to add years", "7LOY_TpdMME-00002-00000944-00001332": "to your life and life to your years. Most people think that we have a chronic", "7LOY_TpdMME-00003-00001332-00001998": "disease guarantee, and that we will fall foul to various diseases in our old age: auto", "7LOY_TpdMME-00004-00001998-00002418": "immunity, arthritis, stroke, hypertension, heart disease, cancer, depression, dementia.", "7LOY_TpdMME-00005-00002418-00002832": "Those kind of things are so familiar to us. I'll argue it doesn't have to be like", "7LOY_TpdMME-00006-00002832-00003252": "that. And in the course of this presentation, I'll be talking about why", "7LOY_TpdMME-00007-00003252-00003627": "we're living longer sicker lives, the causes of most chronic diseases,", "7LOY_TpdMME-00008-00003627-00004198": "the British Average Diet, or the BAD, and resilience and how to cultivate it.", "7LOY_TpdMME-00009-00004198-00004710": "Please note. The information presented here is based on professional training,", "7LOY_TpdMME-00010-00004710-00004977": "personal experience the interpretation of information from medical journals,", "7LOY_TpdMME-00011-00004977-00005346": "articles, or books and it's for informational and educational purposes", "7LOY_TpdMME-00012-00005346-00005787": "only. It's not an attempt to diagnose or prescribe. People are advised to contact", "7LOY_TpdMME-00013-00005787-00006075": "their primary or specialist health professional before making medical,", "7LOY_TpdMME-00014-00006075-00006639": "nutritional, or lifestyle or any other health related changes. When I give this", "7LOY_TpdMME-00015-00006639-00007089": "presentation live, I always ask this question: Do you or your nearest and", "7LOY_TpdMME-00016-00007089-00007415": "dearest have any of these or other chronic health conditions? And here's a", "7LOY_TpdMME-00017-00007415-00007695": "long list. It's certainly not a comprehensive list - there are many many", "7LOY_TpdMME-00018-00007695-00008178": "more chronic conditions than that. But always hands shoot up pretty much straight", "7LOY_TpdMME-00019-00008178-00008615": "away, because we're surrounded by chronic disease.  We have them ourselves", "7LOY_TpdMME-00020-00008615-00009042": "or we know people who do. They're usually people that we know quite well and then", "7LOY_TpdMME-00021-00009042-00009354": "there's whole bunches of people who have chronic conditions that we're not aware", "7LOY_TpdMME-00022-00009354-00010092": "of, that we don't know so well. So, it's ubiquitous. I love to quote the", "7LOY_TpdMME-00023-00010092-00010379": "Hippocrates,  the Greek physician often referred to as", "7LOY_TpdMME-00024-00010379-00010889": "the father of medicine. And he said \"Before you heal someone, ask him if he's", "7LOY_TpdMME-00025-00010889-00011493": "willing to give up things that make him sick.\" This really puts the people front", "7LOY_TpdMME-00026-00011493-00011893": "center in having their own personal responsibility for their health issues, and", "7LOY_TpdMME-00027-00011893-00012339": "it leads to a second question: What did make you sick in the first place. So", "7LOY_TpdMME-00028-00012339-00012933": "that's where [why] myself and Julie started up New Paradigm Health. We really got passionate", "7LOY_TpdMME-00029-00012933-00013133": "about this issue, to get to the root causes", "7LOY_TpdMME-00030-00013133-00013513": "of why people are sick and help them address these factors. Essentially acting", "7LOY_TpdMME-00031-00013513-00013826": "as detectives, and that's really the functional medicine or root cause", "7LOY_TpdMME-00032-00013826-00014684": "medicine approach. Another great Greek thinker/philosopher was Plato, and I think he", "7LOY_TpdMME-00033-00014684-00015029": "makes a very very important point when it comes to health, and says \"The greatest", "7LOY_TpdMME-00034-00015029-00015353": "mistake the physicians make is that the attempt to cure the body without", "7LOY_TpdMME-00035-00015353-00015713": "attempting to cool the mind you have the mind and body and one and should not be", "7LOY_TpdMME-00036-00015713-00016226": "treated separately I love this quote from Plato and unfortunately it's more", "7LOY_TpdMME-00037-00016226-00016832": "probably more appropriate now more as I now than it's ever been because people", "7LOY_TpdMME-00038-00016832-00017210": "really separate their body in mind and entreat their body is sometimes nothing", "7LOY_TpdMME-00039-00017210-00017582": "more than a means of carrying their heads from place to place this is", "7LOY_TpdMME-00040-00017582-00017900": "especially true amongst those who simply live in their heads the more", "7LOY_TpdMME-00041-00017900-00018415": "intellectual or malice who treat their body is a kind of appendage and we've", "7LOY_TpdMME-00042-00018415-00018725": "specialized in specialized and specialized often with great results", "7LOY_TpdMME-00043-00018725-00019343": "because of a specialization but there tends to be trend of thinking of things", "7LOY_TpdMME-00044-00019343-00019733": "that are separately even the organ systems which will interact our treaters", "7LOY_TpdMME-00045-00019733-00020251": "being separate entities this is part of the process of reductionism which has", "7LOY_TpdMME-00046-00020251-00020627": "allowed us to make great breakthroughs because it bears specializing isolate", "7LOY_TpdMME-00047-00020627-00020984": "things we haven't necessarily put them back into the context of the whole in", "7LOY_TpdMME-00048-00020984-00021458": "which they work which is the opposite of reductionism and we need both we need", "7LOY_TpdMME-00049-00021458-00021950": "both reductions and and we need holism so let's look at the rise of chronic", "7LOY_TpdMME-00050-00021950-00022391": "disease and I've talked about these ideas a lifespan how long he live in", "7LOY_TpdMME-00051-00022391-00022955": "health span how long he did healthy people often asked would they like live", "7LOY_TpdMME-00052-00022955-00023408": "a long life and people say no I wouldn't and you probe a little bit further and", "7LOY_TpdMME-00053-00023408-00023738": "ask why why's that why wouldn't you like to live a long life would say well I", "7LOY_TpdMME-00054-00023738-00024077": "don't want to live in chronic or health I don't live in disease I don't wanna", "7LOY_TpdMME-00055-00024077-00024638": "lose my mind and I don't wanna lose my physical faculties but if you said well", "7LOY_TpdMME-00056-00024638-00025010": "you could live healthy for that time you'd have a long life span along health", "7LOY_TpdMME-00057-00025010-00025283": "band that people would often change their mind say yeah I'd love to live to", "7LOY_TpdMME-00058-00025283-00025910": "110 if I could live healthy time intent so to illustrate lifespan we have lights", "7LOY_TpdMME-00059-00025910-00026563": "panic life expectancy at birth this graph of England and Wales from 1841 to", "7LOY_TpdMME-00060-00026563-00027172": "2012 and here's the line for women and it goes up pretty steadily up to the", "7LOY_TpdMME-00061-00027172-00027500": "present day it's continuing to rise to this very day although curve is somewhat", "7LOY_TpdMME-00062-00027500-00028513": "flattening now and here's the equivalent for men the gains arise but as you can", "7LOY_TpdMME-00063-00028513-00028991": "see never catches up it always goes in parallel to women which reflects the", "7LOY_TpdMME-00064-00028991-00029600": "fact that men live on average surely lives than women by about four or five", "7LOY_TpdMME-00065-00029600-00030400": "years on average this graph he exemplifies the increase in lifespan", "7LOY_TpdMME-00066-00030400-00030850": "really spectacular increase in life span industrialized countries and that's been", "7LOY_TpdMME-00067-00030850-00031345": "rolled out throughout the world and a number of interlinked lifestyle changes", "7LOY_TpdMME-00068-00031345-00031808": "have contributed to this success story however to reverse that old familiar", "7LOY_TpdMME-00069-00031808-00032245": "saying every silver lining has a cloud and just because some a little of", "7LOY_TpdMME-00070-00032245-00032630": "something is good doesn't mean the more necessarily better so many of the very", "7LOY_TpdMME-00071-00032630-00033019": "positive process is that ushered in these longevity games have also had the", "7LOY_TpdMME-00072-00033019-00033482": "flipside one of the major breakthroughs has been improved sanitation it's been a", "7LOY_TpdMME-00073-00033482-00034043": "lifesaver and it has allowed people to live much longer lives and so some of", "7LOY_TpdMME-00074-00034043-00034528": "the diseases which were chronic in the 18th 19th century have been eliminated", "7LOY_TpdMME-00075-00034528-00034943": "pretty much in the 20th century in most Western countries but it can sometimes", "7LOY_TpdMME-00076-00034943-00035300": "be overdone and so you get practices such as obsessive use of antibacterial", "7LOY_TpdMME-00077-00035300-00035659": "cleaning products for example which contributed to the depletion amount of", "7LOY_TpdMME-00078-00035659-00035978": "beneficial microbes and beneficial microbes are very very important for", "7LOY_TpdMME-00079-00035978-00036293": "overall health it's been a real breakthrough in recent years in studying", "7LOY_TpdMME-00080-00036293-00036763": "what's called the human microbiome which has shown the importance of microbes to", "7LOY_TpdMME-00081-00036763-00036980": "our health so most microbes are actually good for", "7LOY_TpdMME-00082-00036980-00037366": "us unlike the stereotypical image of a microbe being something that destroys", "7LOY_TpdMME-00083-00037366-00037813": "your health there's been a dramatic reduction in deficiency disease such as", "7LOY_TpdMME-00084-00037813-00038203": "scurvy which is caused by deficiency of vitamin C, rickets caused by lack of", "7LOY_TpdMME-00085-00038203-00038558": "vitamin D, pellagra caused by lack of vitamin B3", "7LOY_TpdMME-00086-00038558-00039092": "beri beri caused by lack of vitamin B1. But diseases of insufficiency have now", "7LOY_TpdMME-00087-00039092-00039446": "been given giving way disease of overabundance so people are eating just", "7LOY_TpdMME-00088-00039446-00039928": "too much and sometimes also the wrong foods which we'll talk about a bit later", "7LOY_TpdMME-00089-00039928-00040297": "antibiotics have been a major medical game-changer and you can see that blip", "7LOY_TpdMME-00090-00040297-00040844": "the increase in survivorship increasing longevity from about nineteen thirteen", "7LOY_TpdMME-00091-00040844-00041228": "to nineteen fifties and that coincides with the year of antibiotics that's", "7LOY_TpdMME-00092-00041228-00041693": "despite the Second World War being part of that period so still was an increase", "7LOY_TpdMME-00093-00041693-00042128": "in lifespan and they really changed the game medically with previously fatal", "7LOY_TpdMME-00094-00042128-00042596": "diseases rendered harmless and many surgical procedures transformed from a", "7LOY_TpdMME-00095-00042596-00042956": "life-or-death thing matter of life or death to something that's fairly routine", "7LOY_TpdMME-00096-00042956-00043373": "process the antibiotics have been chronically overused for both humans and", "7LOY_TpdMME-00097-00043373-00043811": "for livestock flee into a crisis of antibiotic resistance depletion of the", "7LOY_TpdMME-00098-00043811-00044198": "police and many beneficial microbes in us had to massively detrimental impacts", "7LOY_TpdMME-00099-00044198-00044870": "and many concerned commentators are considering the fact we might be moving", "7LOY_TpdMME-00100-00044870-00045431": "into a post-antibiotic era when that would have devastating consequences so", "7LOY_TpdMME-00101-00045431-00045659": "you might be asking the question why do women live longer", "7LOY_TpdMME-00102-00045659-00046301": "well here's just a humorous take on this is a baby being coddled by a little girl", "7LOY_TpdMME-00103-00046301-00047159": "maybe it's her sister and here's the baby boy equivalent or the toddler boy", "7LOY_TpdMME-00104-00047159-00047669": "equivalent so it could be something to do with the fact that women are more", "7LOY_TpdMME-00105-00047669-00047945": "motivated by love and connection while many more concern with competition", "7LOY_TpdMME-00106-00047945-00048344": "aggression but there are many other reasons or potential reasons why this is", "7LOY_TpdMME-00107-00048344-00049202": "the case but this may be just a little humorous look at why this might be so in", "7LOY_TpdMME-00108-00049202-00049670": "terms of healthspan sort of how healthy we're living how long we're living", "7LOY_TpdMME-00109-00049670-00050213": "healthily this is a diagram of people absentia people in England with one or", "7LOY_TpdMME-00110-00050213-00051013": "more health conditions and you can see that among the over 65s", "7LOY_TpdMME-00111-00051013-00052040": "it was seventy nine point three percent in 2015 in 2025 the equivalent table was", "7LOY_TpdMME-00112-00052040-00052882": "eighty four percent and the projection to 2035 is 85.5% so", "7LOY_TpdMME-00113-00052882-00053227": "to quote the authors of this study over the next 20 years there'll be an", "7LOY_TpdMME-00114-00053227-00053695": "expansion of mobility particularly ma complex multi mobility life expectancy", "7LOY_TpdMME-00115-00053695-00054091": "games will be spent mostly with four plus diseases so you can imagine why", "7LOY_TpdMME-00116-00054091-00054442": "most people do not want to live to a ripe old age because it will not be a", "7LOY_TpdMME-00117-00054442-00055120": "great old age it will be a very miserable old age this leads the", "7LOY_TpdMME-00118-00055120-00055600": "question is there a chronic disease guarantee or we like some sort of car", "7LOY_TpdMME-00119-00055600-00055945": "that will gradually deteriorate and get worse and worse and worse until", "7LOY_TpdMME-00120-00055945-00056387": "eventually after each other point where we scrapped well it would seem the", "7LOY_TpdMME-00121-00056387-00056782": "answer is yes if you look at this chart for chronic conditions in p180 65 or", "7LOY_TpdMME-00122-00056782-00057295": "over in England from 2015 data then you look at these diseases and there's", "7LOY_TpdMME-00123-00057295-00057832": "massive instances of them all notably hypertension are and arthritis", "7LOY_TpdMME-00124-00057832-00058169": "if you add up all the percentages in the columns out to weigh more in the", "7LOY_TpdMME-00125-00058169-00058511": "hundreds so that illustrates what I showed you previously about multi", "7LOY_TpdMME-00126-00058511-00059051": "morbidities however I would argue that it doesn't have to be a chronic disease", "7LOY_TpdMME-00127-00059051-00059683": "it doesn't have to be this way and it's an assumption that it's inevitable aging", "7LOY_TpdMME-00128-00059683-00060272": "but it's not necessarily so in fact I was going out goes fast to say most", "7LOY_TpdMME-00129-00060272-00060580": "chronic conditions are preventable treatable and even reversible through", "7LOY_TpdMME-00130-00060580-00061039": "lifestyle changes they are the reasons why most people get chronic diseases and", "7LOY_TpdMME-00131-00061039-00061432": "then the reasons why they can be changed gives people a great deal of power when", "7LOY_TpdMME-00132-00061432-00062056": "people know that so what is the cause of chronic disease", "7LOY_TpdMME-00133-00062056-00062518": "well I deliberately put cause rather than causes well I think it all boils", "7LOY_TpdMME-00134-00062518-00063148": "down to all mostly boils down to one thing and that one thing is stress and", "7LOY_TpdMME-00135-00063148-00063652": "most people when they hear the word stress they think about psychological or", "7LOY_TpdMME-00136-00063652-00064144": "psychosocial stress but I would argue is stress to bigger than that it's physical", "7LOY_TpdMME-00137-00064144-00064712": "chemical and psychological ones like those social issues that caused the body", "7LOY_TpdMME-00138-00064712-00065092": "to break down in some way and you can boil it down to either too much of", "7LOY_TpdMME-00139-00065092-00065391": "certain things to listen things", "7LOY_TpdMME-00140-00065391-00065826": "or something that's too new something that the body's not used to an", "7LOY_TpdMME-00141-00065826-00066147": "eeveelution rebase is something the body's not accustomed to the economy", "7LOY_TpdMME-00142-00066147-00066942": "processed so if you think about stress as being physical chemical and", "7LOY_TpdMME-00143-00066942-00067365": "psychosocial you can imagine that the body is being constantly subjected to", "7LOY_TpdMME-00144-00067365-00067722": "stresses for example air and water pollutants potentially stressful events", "7LOY_TpdMME-00145-00067722-00068247": "processed foods electromagnetic radiation etc etc but the body has", "7LOY_TpdMME-00146-00068247-00068598": "mechanisms deal with stress and toxins so it's not a question of just being", "7LOY_TpdMME-00147-00068598-00068961": "subject to them this question of how you deal with them and the capacity of body", "7LOY_TpdMME-00148-00068961-00069363": "to deal with stresses or toxins coming prepared with a bucket long as a", "7LOY_TpdMME-00149-00069363-00069723": "capacity in the bucket the Poly's has not become diseased but if there's more", "7LOY_TpdMME-00150-00069723-00070152": "stress or toxicity than the body can hold the disease will emerge so disease", "7LOY_TpdMME-00151-00070152-00070590": "emergence once the threshold is crossed this threshold can be clear-cut or", "7LOY_TpdMME-00152-00070590-00071409": "gradual so this introduces the idea of a disease state occurring when the", "7LOY_TpdMME-00153-00071409-00071979": "threshold is crossed nurses the threshold theory of disease so is", "7LOY_TpdMME-00154-00071979-00072459": "cumulative stress against physiological state you can have things like your", "7LOY_TpdMME-00155-00072459-00073062": "blood sugar levels can be eligible state you know your fat in circulation blood", "7LOY_TpdMME-00156-00073062-00073326": "circulating fat or cholesterol triglycerides or cholesterol and", "7LOY_TpdMME-00157-00073326-00073806": "circulation could be a theological state and state of your kidney health can be a", "7LOY_TpdMME-00158-00073806-00074414": "physiological state etcetera so at this moment we've seen the slides the", "7LOY_TpdMME-00159-00074414-00074960": "stresses are below the top of the bucket so no disease state has been manifested", "7LOY_TpdMME-00160-00074960-00075563": "but if things continue along these trajectory that on at the moment", "7LOY_TpdMME-00161-00075563-00075930": "disease threshold can be crossed and then disease manifests itself it could", "7LOY_TpdMME-00162-00075930-00076491": "be something like diabetes with access of blood sugar and if that process", "7LOY_TpdMME-00163-00076491-00076908": "continues then you'll get multi mobilities so you'll get an example", "7LOY_TpdMME-00164-00076908-00077238": "where you with diabetes you might have heart disease he might have kidney", "7LOY_TpdMME-00165-00077238-00077802": "failure and chronic disease symptoms manifest themselves when stress exceeds", "7LOY_TpdMME-00166-00077802-00078371": "disease threshold so put in another way chronic disease he calls a No", "7LOY_TpdMME-00167-00078371-00078926": "flying stress bucket and the stress bucket is not a static concept size the", "7LOY_TpdMME-00168-00078926-00079246": "stress button change and very often does over the course of people's lives", "7LOY_TpdMME-00169-00079246-00079847": "notably it's relatively small when you're a newborn infant and you'll", "7LOY_TpdMME-00170-00079847-00080314": "find more to the whole host of diseases it increases as you go through life", "7LOY_TpdMME-00171-00080314-00081011": "maximizing as about in your early mid-20s decreases as you start to age as", "7LOY_TpdMME-00172-00081011-00081428": "you get into your 40s and 50s and dramatically to rates into old age in", "7LOY_TpdMME-00173-00081428-00082136": "1670 Talese nineties and now hundreds and you often find that people as they", "7LOY_TpdMME-00174-00082136-00082409": "age unable to tolerate the things they used", "7LOY_TpdMME-00175-00082409-00082847": "to tolerate I'm not just talking about young people and all these modern", "7LOY_TpdMME-00176-00082847-00083213": "newfangled innovations in this cart thing but physical physiological", "7LOY_TpdMME-00177-00083213-00083663": "processes so for example it might be a laundry detergent might be the perfectly", "7LOY_TpdMME-00178-00083663-00084227": "using it might be something that you're eating it could be something in the", "7LOY_TpdMME-00179-00084227-00084527": "environment it could be mold it could be a pesticide or something like it could", "7LOY_TpdMME-00180-00084527-00084938": "be noise there are various things and this introduces the concept of your", "7LOY_TpdMME-00181-00084938-00085376": "bucket size changing these thresholds essentially going down over time so", "7LOY_TpdMME-00182-00085376-00085748": "you're subjected to the same stresses but in this case disease thrush show", "7LOY_TpdMME-00183-00085748-00086099": "goes down rather than the stress is going up and these two shows crossing", "7LOY_TpdMME-00184-00086099-00086344": "the same way", "7LOY_TpdMME-00185-00086395-00087089": "and this shows a all-or-nothing model birth as I said before disease can creep", "7LOY_TpdMME-00186-00087089-00087488": "up gradually as well so you can get things like pre-diabetes proceeding diet", "7LOY_TpdMME-00187-00087488-00087848": "full-blown diabetes and those can be thought of as the Canaries in the coal", "7LOY_TpdMME-00188-00087848-00088226": "mine so it's really important to each of these communities for getting sudden", "7LOY_TpdMME-00189-00088226-00088517": "legs and pains your games and symptoms you getting so now you just kind of", "7LOY_TpdMME-00190-00088517-00088943": "thing which not bothering you that much it's important to heed these warnings", "7LOY_TpdMME-00191-00088943-00089342": "because they're trying to tell you something but as well as stress it's", "7LOY_TpdMME-00192-00089342-00089621": "very important to think about the concept of resilience resilience is", "7LOY_TpdMME-00193-00089621-00089998": "essentially the size of your bucket and the ability to handle stress all kinds", "7LOY_TpdMME-00194-00089998-00090506": "I've used this illustration of a forests following a hurricane that swept through", "7LOY_TpdMME-00195-00090506-00090872": "this particular forest and there's one little tree that still go it's green", "7LOY_TpdMME-00196-00090872-00091272": "leaves one of the shrub it shows this resilient but also if you", "7LOY_TpdMME-00197-00091272-00091563": "look at the trees behind they're also resilient they're still standing and", "7LOY_TpdMME-00198-00091563-00091920": "they will regrain they will gain their foliage so we can get knocked about we", "7LOY_TpdMME-00199-00091920-00092283": "can get buffeted by life's events and we'll these various stresses but we can", "7LOY_TpdMME-00200-00092283-00092613": "bounce back and I think it's really important to exercise this resilience", "7LOY_TpdMME-00201-00092613-00092949": "because it needs us in a state where we can become more empowered when it comes", "7LOY_TpdMME-00202-00092949-00093758": "to these management and preventing and reversing and arresting diseases so as I", "7LOY_TpdMME-00203-00093758-00094272": "mentioned resilience is the ability to handle stress of all kinds and this is", "7LOY_TpdMME-00204-00094272-00094560": "essentially a balance between the size of the stress bucket and the total", "7LOY_TpdMME-00205-00094560-00095148": "stress load or body burden so in a nutshell the cause of chronic disease is", "7LOY_TpdMME-00206-00095148-00095772": "an overflowing stress bucket and by inference the solution to crises is to", "7LOY_TpdMME-00207-00095772-00096720": "maximize resilience so how do we maximize resilience I hear you ask and", "7LOY_TpdMME-00208-00096720-00097050": "here's the answer maximize resilience by addressing the", "7LOY_TpdMME-00209-00097050-00097491": "seven pillars of a healthy lifestyle and these seven pillars are eating a whole", "7LOY_TpdMME-00210-00097491-00098018": "food plant rich diet proper hydration sound sleep effective breathing", "7LOY_TpdMME-00211-00098018-00098619": "maximizing Saito psychosocial health frequent movement and a healthy", "7LOY_TpdMME-00212-00098619-00099177": "environment creating a healthy environment and this talk shall focus", "7LOY_TpdMME-00213-00099177-00099561": "mainly on a nutritional piece of the jigsaw which i think is foundational so", "7LOY_TpdMME-00214-00099561-00099864": "for the remainder of this presentation I want to concentrate on eating naturally", "7LOY_TpdMME-00215-00099864-00100389": "eating a whole food plant rich diets and what this could do for our health we put", "7LOY_TpdMME-00216-00100389-00100797": "a lot of talent food and drink in our life theory in our body every year so", "7LOY_TpdMME-00217-00100797-00101148": "it's astonishing that many people think it doesn't affect all aspects of our", "7LOY_TpdMME-00218-00101148-00101639": "health and we're talking about eating naturally we're talking about eating a", "7LOY_TpdMME-00219-00101639-00102210": "mainly plant-based diet or as I call it a plant rich diet there's not", "7LOY_TpdMME-00220-00102210-00102591": "necessarily to be exclusively vegan I'm the circle of the egon orowan so", "7LOY_TpdMME-00221-00102591-00103047": "vegan and we believe it's a very healthy choice but the evidence seems to say", "7LOY_TpdMME-00222-00103047-00103539": "that a diet that emphasizes plants our bother all else is the healthiest diet", "7LOY_TpdMME-00223-00103539-00104033": "to have and a little bit of animal probably would not usually detract from", "7LOY_TpdMME-00224-00104033-00104380": "that here's a chart of the leading UK disease", "7LOY_TpdMME-00225-00104380-00104929": "risk factors as I'll punch them tobacco smoking at the top two dead exposure at", "7LOY_TpdMME-00226-00104929-00105553": "the bottom and the disability adjusted life years as a percentage in terms of a", "7LOY_TpdMME-00227-00105553-00106083": "number of years and we shall live with a disability or a chronic disease due to", "7LOY_TpdMME-00228-00106083-00106767": "that contributing factor and as a whole list of chronic and infectious diseases", "7LOY_TpdMME-00229-00106767-00107416": "and other causes of death in there if you look at which of those ones those", "7LOY_TpdMME-00230-00107416-00108016": "diseases are due in part to a dietary effect and dietary related you'll find", "7LOY_TpdMME-00231-00108016-00108619": "that 14 of the 20 risk factors are diet related that constitute 67% of the risk", "7LOY_TpdMME-00232-00108619-00109155": "so two-thirds of the risks are diet related and if you exclude tobacco", "7LOY_TpdMME-00233-00109155-00109552": "smoking which I long for obviously very very unhealthy and if you're doing it", "7LOY_TpdMME-00234-00109552-00110154": "don't do it if you included tobacco smoking then the risk rises to over 80%", "7LOY_TpdMME-00235-00110154-00110917": "so it's a massive massive factor and it can't be understated and often is so", "7LOY_TpdMME-00236-00110917-00111400": "what is Britain's bad diet well here's the poster child for Britain's bad diet", "7LOY_TpdMME-00237-00111400-00111724": "they're indulging in a bit of ice cream eating and looking very very happy with", "7LOY_TpdMME-00238-00111724-00112288": "the situation it stands for British average diet bad", "7LOY_TpdMME-00239-00112288-00112830": "not Boris's atrocious diet or Boris's awful diets and can lead to many", "7LOY_TpdMME-00240-00112830-00113224": "symptoms such as someone who's out of shape has poor recall and unearned", "7LOY_TpdMME-00241-00113224-00113914": "self-confidence so the official dietary guidance in England comes from the eat", "7LOY_TpdMME-00242-00113914-00114311": "whale guide published by public health England 2018 although it's not perfect", "7LOY_TpdMME-00243-00114311-00114633": "it's certainly the case that most people are eating according to official", "7LOY_TpdMME-00244-00114633-00115195": "guidance there'd be a lot healthier than they are now this is summary you can see", "7LOY_TpdMME-00245-00115195-00115494": "fruit and vegetables should make up about 1/3 of the food we each take", "7LOY_TpdMME-00246-00115494-00115845": "starchy carbohydrates a very important part of our diets", "7LOY_TpdMME-00247-00115845-00116280": "dairy and alternative so I've certainly post a lot of things on the inside about", "7LOY_TpdMME-00248-00116280-00116671": "why I don't think dairy is a healthy choice it's in there that's early at", "7LOY_TpdMME-00249-00116671-00117201": "least like what alternatives beans pulses fish egg meeting on the protein", "7LOY_TpdMME-00250-00117201-00117595": "again they put animal sources they'll support vegetables horses which I think", "7LOY_TpdMME-00251-00117595-00118003": "it's very good they got treats on the side which should", "7LOY_TpdMME-00252-00118003-00118465": "limit the amount stand off and also put water six to eight parts of the day put", "7LOY_TpdMME-00253-00118465-00118852": "walls and spreads you can do without oils and spreads in your diet which most", "7LOY_TpdMME-00254-00118852-00119326": "people don't think you can be certainly can hear oil free but it's a very minor", "7LOY_TpdMME-00255-00119326-00119629": "portion they put in there and they say choose unsaturated oils and use small", "7LOY_TpdMME-00256-00119629-00120076": "amounts something that's good advice so how well did the English comply with the", "7LOY_TpdMME-00257-00120076-00120469": "dietary guidelines we could take various criteria such as energy intake the", "7LOY_TpdMME-00258-00120469-00120783": "five-day recommendation and the recommendation regarding ultra processed", "7LOY_TpdMME-00259-00120783-00121471": "food and look at how things have panned out here we can see energy in taking", "7LOY_TpdMME-00260-00121471-00121981": "calories among males and females and you can see at all stages of life there's a", "7LOY_TpdMME-00261-00121981-00122533": "surplus of calories consumed other the calories required and that surplus is", "7LOY_TpdMME-00262-00122533-00123013": "higher among males and females that could be back to what same earlier and", "7LOY_TpdMME-00263-00123013-00123382": "while the reasons why women live longer than men the menacing bleeding one", "7LOY_TpdMME-00264-00123382-00124066": "willing waiting more access to women because of all groups reaching access if", "7LOY_TpdMME-00265-00124066-00124552": "you look at the curve overweight or obesity for men it rises steadily up to", "7LOY_TpdMME-00266-00124552-00124855": "about the age of sixteen to eighteen then in Flex about the age of sixteen", "7LOY_TpdMME-00267-00124855-00125392": "eighteen and goes up again and there's inflection again about in the 3160 group", "7LOY_TpdMME-00268-00125392-00125764": "where it kind of levels off that's not necessarily a good thing because some", "7LOY_TpdMME-00269-00125764-00126121": "people could be wasting weight user chronic diseases so actually that might", "7LOY_TpdMME-00270-00126121-00126928": "be a given force or the optimistic picture look at the equivalent women the", "7LOY_TpdMME-00271-00126928-00127576": "rise is a bit more steady so there's not these big inflection points the rise", "7LOY_TpdMME-00272-00127576-00127954": "from about sixteen to eighteen men could be because they are doing school sports", "7LOY_TpdMME-00273-00127954-00128380": "anymore women's activity rates maybe they're not as great in their youth as", "7LOY_TpdMME-00274-00128380-00128920": "men's but they're more steady throughout their life and it's kind of accepted", "7LOY_TpdMME-00275-00128920-00129210": "that gaining weight is a normal function of aging or so he doesn't have to be", "7LOY_TpdMME-00276-00129210-00129529": "this way so looking at the fruit and vegetable", "7LOY_TpdMME-00277-00129529-00130165": "recommendation recommendation with five a day so what percentage of eleven to", "7LOY_TpdMME-00278-00130165-00130425": "eighteen year olds meet that five a day recommend", "7LOY_TpdMME-00279-00130425-00131250": "while the percentage is drumroll eight so how are the sick 19 to 64 year olds", "7LOY_TpdMME-00280-00131250-00131649": "doing in terms of recommendation 1 doing slightly better than the younger", "7LOY_TpdMME-00281-00131649-00132182": "population 27% and what about the oldies over 65s", "7LOY_TpdMME-00282-00132182-00132834": "well they reached 35% so it's the oldies who do the best relatively speaking but", "7LOY_TpdMME-00283-00132834-00133212": "it's only relatively speaking but it's not doing great you're talking about the", "7LOY_TpdMME-00284-00133212-00133770": "35% as opposed to a 27% and 8% so there on the podium there but they're not", "7LOY_TpdMME-00285-00133770-00134349": "doing a fantastic job we look at the phenomenon of the modern era which is", "7LOY_TpdMME-00286-00134349-00134742": "ultra processed food and here is a picture from The Guardian of some of the", "7LOY_TpdMME-00287-00134742-00135201": "UK's best-selling ultra-processed foods you can see the stuff that's", "7LOY_TpdMME-00288-00135201-00135516": "mass-produced in a factory with cheap ingredients is attractively packaged and", "7LOY_TpdMME-00289-00135516-00135984": "heavily marketed and has a very very high profit margin and it practically", "7LOY_TpdMME-00290-00135984-00136593": "never spoils question is what percentage of our calories in the UK this is comes", "7LOY_TpdMME-00291-00136593-00137211": "from ultra processed food and the percentage is a whopping 50 point seven", "7LOY_TpdMME-00292-00137211-00137907": "percent so we still the fact that we are essentially powered by edible food-like", "7LOY_TpdMME-00293-00137907-00138420": "substances in the world in the words of Michael Pollan the food writer and his", "7LOY_TpdMME-00294-00138420-00138768": "excellent book Food Rules talks about the idea of edible food-like substances", "7LOY_TpdMME-00295-00138768-00139329": "it's not even real food you look at this pie chart here and you think about the", "7LOY_TpdMME-00296-00139329-00139980": "percentage of of ultra-processed foods about 5050 0.7 or 51% it doesn't mean", "7LOY_TpdMME-00297-00139980-00140292": "the remainder of the diets healthy we're talking about processed foods as well", "7LOY_TpdMME-00298-00140292-00140823": "and processed culinary ingredients could we include things like sugar we've only", "7LOY_TpdMME-00299-00140823-00141402": "got minimally processed or unprocessed ingredients 29% so the figures are", "7LOY_TpdMME-00300-00141402-00141960": "really really dire in Britain and unfortunately Britain leaves a", "7LOY_TpdMME-00301-00141960-00142278": "particularly table when it comes to Europeans of eating off processed food", "7LOY_TpdMME-00302-00142278-00142806": "so it's not something to be proud of the UK tops the charts at 50 points 17 see", "7LOY_TpdMME-00303-00142806-00143235": "how much less ultra-processed foods you're going south in Europe but you're", "7LOY_TpdMME-00304-00143235-00143406": "going towards the Mediterranean countries with", "7LOY_TpdMME-00305-00143406-00144084": "countries like Greece only 13.7% Portugal 10.2% and interestingly enough", "7LOY_TpdMME-00306-00144084-00144939": "motor has 27.6% motors highly influenced by British heritage so what does eating", "7LOY_TpdMME-00307-00144939-00145410": "naturally actually mean well I love this dietary manifesto eight words by Michael", "7LOY_TpdMME-00308-00145410-00145920": "Pollan the author and food rules that eaters manual he says eat real food not", "7LOY_TpdMME-00309-00145920-00146427": "too much mostly plants it's actually a seven word manifesto in the book it says", "7LOY_TpdMME-00310-00146427-00146871": "he says eat food not too much mostly plants but he distinguishes food and", "7LOY_TpdMME-00311-00146871-00147210": "edible food-like substances so I think for the sake of clarity and sake of", "7LOY_TpdMME-00312-00147210-00147666": "simplicity I put the real food to make that distinction it's a very short book", "7LOY_TpdMME-00313-00147666-00148065": "of sixty-four food rules includes things like eat only foods that will eventually", "7LOY_TpdMME-00314-00148065-00148644": "rot stop eating before you're full you came from a plant eat it it was made in", "7LOY_TpdMME-00315-00148644-00149088": "a plant don't the third grader can can't pronounce the names of the ingredients", "7LOY_TpdMME-00316-00149088-00149685": "don't eat it if it has the TV commercial don't eat it don't buy a fuel way you", "7LOY_TpdMME-00317-00149685-00150408": "get your fuel and last but my name is least break the rules once in a while so", "7LOY_TpdMME-00318-00150408-00151011": "eating naturally to me and to many others is eating a whole food plant rich", "7LOY_TpdMME-00319-00151011-00151692": "diet as I mentioned is doesn't necessary out to be a pure vegan diet so here's", "7LOY_TpdMME-00320-00151692-00152484": "the new paradigm health whole food plant rich food plate it comprises of thirty", "7LOY_TpdMME-00321-00152484-00153102": "to fifty percent non starchy vegetables so kales cabbage broccoli spinach squash", "7LOY_TpdMME-00322-00153102-00153851": "that kind of thing peppers onions garlic carrots lettuce cucumbers tomatoes etc", "7LOY_TpdMME-00323-00153851-00154317": "starchy vegetables such as whole wheat brown rice quinoa", "7LOY_TpdMME-00324-00154317-00155124": "potatoes sweet potatoes fruits berries apples oranges peaches grapes pears etc", "7LOY_TpdMME-00325-00155124-00155669": "legumes such as kidney beans black beans chickpeas peas lentils soy beans peanuts", "7LOY_TpdMME-00326-00155669-00156120": "nuts and seeds such as chia seeds flax seeds pumpkin seeds walnuts and cashews", "7LOY_TpdMME-00327-00156120-00156760": "and then there's a group of things that should be limited such as", "7LOY_TpdMME-00328-00156760-00157453": "call eggs dairy red meat poultry fish oil sugar in processed foods and things", "7LOY_TpdMME-00329-00157453-00157821": "we should be avoided all together processed meat which is a carcinogen", "7LOY_TpdMME-00330-00157821-00158473": "non-organic animal products GMO foods non-organic brow foods that's barley rye", "7LOY_TpdMME-00331-00158473-00158962": "oats and wheat and allergenic foods that will vary from person to person", "7LOY_TpdMME-00332-00158962-00159463": "depending on their individual physiology 2 to 4 liters of water equivalent that", "7LOY_TpdMME-00333-00159463-00159966": "includes what you're taking in your food so your movie taking half a liter or", "7LOY_TpdMME-00334-00159966-00160362": "even up to a leader if you're taking a lot of green vegetables in your food and", "7LOY_TpdMME-00335-00160362-00160803": "finally don't beat yourself up over an occasional indiscretion that's back to", "7LOY_TpdMME-00336-00160803-00161490": "Michael Pollan's food rule break the rules once in a while so here's just a", "7LOY_TpdMME-00337-00161490-00161790": "few examples the kind of food that myself and Jimmy and I everyday life", "7LOY_TpdMME-00338-00161790-00162463": "that's a typical breakfast for us August fruits and flax seeds soup is very much", "7LOY_TpdMME-00339-00162463-00162757": "a staple staple and here's some of the ingredients you can just whizz it up in", "7LOY_TpdMME-00340-00162757-00163186": "a blender cook in a pressure go for 10 20 15 minutes and they are pretty much", "7LOY_TpdMME-00341-00163186-00163744": "done very very simple very very healthy and very very delicious vegetable paella", "7LOY_TpdMME-00342-00163744-00164058": "with salad nearly everything we have is a wee salad", "7LOY_TpdMME-00343-00164058-00164911": "barbar wheat stir-fry and there's a cake most potatoes nuts done with a very", "7LOY_TpdMME-00344-00164911-00165238": "minimal amount of oil maybe about 1 tablespoon of oil for a large serving", "7LOY_TpdMME-00345-00165238-00165745": "for 4-5 people he really can get away with cooking with a lot more than you", "7LOY_TpdMME-00346-00165745-00166060": "may think creamy mushroom risotto absolutely", "7LOY_TpdMME-00347-00166060-00166599": "delicious cottage pie", "7LOY_TpdMME-00348-00166740-00167428": "vegetable curry and mushroom and leek pie so there's a lot to choose from you", "7LOY_TpdMME-00349-00167428-00168010": "only limited by your own creativity and nowadays are so many recipes online that", "7LOY_TpdMME-00350-00168010-00168451": "you actually not even limited buddy your own personal creativity you can get what", "7LOY_TpdMME-00351-00168451-00168751": "you pretty much what you want online there's so much that can be done", "7LOY_TpdMME-00352-00168751-00169479": "nowadays so what is the evidence for the health advantages from a whole food plan", "7LOY_TpdMME-00353-00169479-00170032": "retired I'll present two strands of evidence the role of a whole food plant", "7LOY_TpdMME-00354-00170032-00170440": "rich diet in preventing arresting and reversing diseases and what the Blue", "7LOY_TpdMME-00355-00170440-00170740": "Zones tells us does the past the world where people live the longest and", "7LOY_TpdMME-00356-00170740-00171289": "healthiest lives so a whole food plant rich diet can help prevent arrest or", "7LOY_TpdMME-00357-00171289-00171712": "reverse disease and here's a list of some of the diseases works been shown to", "7LOY_TpdMME-00358-00171712-00172063": "be a value cardiovascular disease diabetes multiple sclerosis kidney", "7LOY_TpdMME-00359-00172063-00172498": "disease cancer chronic liver diseases rheumatoid arthritis Alzheimer's disease", "7LOY_TpdMME-00360-00172498-00173028": "Parkinson's disease chronic obstructive pulmonary disease COPD mood disorders", "7LOY_TpdMME-00361-00173028-00173698": "influenza and pneumonia and blood infections and many more so if we take a", "7LOY_TpdMME-00362-00173698-00174184": "timeline these are timelines the first date I could discover when there's been", "7LOY_TpdMME-00363-00174184-00174535": "compelling scientific evidence for this claim that I hope food plant rich diet", "7LOY_TpdMME-00364-00174535-00174925": "can play an important role in preventing arresting reversing common chronic", "7LOY_TpdMME-00365-00174925-00175411": "diseases 19:26 in cardiovascular cardiovascular", "7LOY_TpdMME-00366-00175411-00176074": "disease and yet it's still not given as mainstream advice 1935 for diabetes and", "7LOY_TpdMME-00367-00176074-00176613": "again is not given as mainstream advice to heat a whole food Irish diet", "7LOY_TpdMME-00368-00176613-00177333": "1950 a model sclerosis through a very successful work of voicebank 1955 of", "7LOY_TpdMME-00369-00177333-00177994": "kidney disease 1975 cancer and I'll be talking about this in a little bit more", "7LOY_TpdMME-00370-00177994-00178945": "detail 1977 chronic liver disease 1981 rheumatoid arthritis 1993 Outsiders", "7LOY_TpdMME-00371-00178945-00180072": "disease 2001 pockets of disease 2009 mood disorders and COPD 2010", "7LOY_TpdMME-00372-00180072-00181228": "2011 influenza and pneumonia and 2012 lung infections in particular focus on", "7LOY_TpdMME-00373-00181228-00181728": "cardiovascular disease cancer and diabetes which three of major killers", "7LOY_TpdMME-00374-00181845-00182323": "there's been a great deal of work on the effects of diet on cardiovascular", "7LOY_TpdMME-00375-00182323-00182764": "disease and obsess with very successful dietary interventions this particular", "7LOY_TpdMME-00376-00182764-00183403": "study by a colossal teen as hell in 2014 documents 198 cardiovascular disease", "7LOY_TpdMME-00377-00183403-00183745": "patients receiving counseling to convert from the usual diet to a whole food", "7LOY_TpdMME-00378-00183745-00184341": "plant-based diet those 89 percent compliance and of those who complied the", "7LOY_TpdMME-00379-00184341-00184882": "major cardiac events totaled one stroke these were pretty sick people before", "7LOY_TpdMME-00380-00184882-00185410": "they came for this just participate in this trial 13 of the 21 non-compliant", "7LOY_TpdMME-00381-00185410-00185758": "participants experienced adverse event that's 63 percent of recurrence that's a", "7LOY_TpdMME-00382-00185758-00186112": "hundred times difference a hundredfold difference between those who applied and", "7LOY_TpdMME-00383-00186112-00186652": "those who do not comply the photographs is a blood flow through a coronary", "7LOY_TpdMME-00384-00186652-00187078": "artery their left anterior descending artery known as the Widowmaker the left", "7LOY_TpdMME-00385-00187078-00187399": "anterior descending supplies the entire front wall of the heart", "7LOY_TpdMME-00386-00187399-00187842": "much of the sidewalk the ridges of the led of Joe Crowe a surgeon of the", "7LOY_TpdMME-00387-00187842-00188391": "Cleveland Clinic at a heart attack in 1996 lower 1/3 of the led artery is", "7LOY_TpdMME-00388-00188391-00188878": "completely multi in the first photograph following a consultation with Christine", "7LOY_TpdMME-00389-00188878-00189334": "Crow top to the recommended diets which was essentially a diet and emulate dairy", "7LOY_TpdMME-00390-00189334-00189802": "fish and meat and added oils and according to Esselstyn he became the", "7LOY_TpdMME-00391-00189802-00190183": "personification of plant-based perfection there is a second photo you", "7LOY_TpdMME-00392-00190183-00190888": "can see the difference his recovery involved no drugs or surgery this was a", "7LOY_TpdMME-00393-00190888-00191500": "multi-country study study from 39 countries of animal fat intake and", "7LOY_TpdMME-00394-00191500-00192115": "breast cancer diet and breast cancer you can see the rate the higher the animal", "7LOY_TpdMME-00395-00192115-00192565": "fat intake terms of grams per day the higher the rate of breast cancer and", "7LOY_TpdMME-00396-00192565-00193054": "that's got an r-squared or explanatory power of 81% so that's a very very", "7LOY_TpdMME-00397-00193054-00193269": "powerful you've actually never seen these in", "7LOY_TpdMME-00398-00193269-00193851": "real-world situations because so many other factors so an obvious question is", "7LOY_TpdMME-00399-00193851-00194202": "is animal fat words in just fat in general well if you do the same analysis", "7LOY_TpdMME-00400-00194202-00194625": "on plant fat and breast cancer you get no correlation whatsoever", "7LOY_TpdMME-00401-00194625-00195570": "there's no patent there's just a snowstorm of dots but it may not be", "7LOY_TpdMME-00402-00195570-00195987": "animal fat per se it might just be animal products because animal fat is", "7LOY_TpdMME-00403-00195987-00196581": "94% correlate with animal protein so you can't really dissect or tease out the", "7LOY_TpdMME-00404-00196581-00196914": "individual factors but it could be just the consumption of animals itself which", "7LOY_TpdMME-00405-00196914-00197388": "is the factor responsible for the increase in breast cancer levels another", "7LOY_TpdMME-00406-00197388-00197775": "major killer in a course of illness is type 2 diabetes which is becoming an", "7LOY_TpdMME-00407-00197775-00198398": "epidemic in the developed world this is the a h2 or Adventist Health Study 2", "7LOY_TpdMME-00408-00198398-00198813": "prevalence of type 2 diabetes in a health-conscious group so this group was", "7LOY_TpdMME-00409-00198813-00199098": "generally fit and healthy compared with the average populations to the", "7LOY_TpdMME-00410-00199098-00199548": "seventh-day adventists and part of the Carina is to worship God through being", "7LOY_TpdMME-00411-00199548-00199977": "healthy healthy physically and mentally as well so the generally a healthy group", "7LOY_TpdMME-00412-00199977-00200472": "they tend to diverge in terms of their dietary choices the doctrine says they", "7LOY_TpdMME-00413-00200472-00200796": "should be mainly vegetarian some are not so you've got a natural experiment eat", "7LOY_TpdMME-00414-00200796-00201120": "what some are omnivores some a semi-vegetarian some of pesco vegetarian", "7LOY_TpdMME-00415-00201120-00201528": "society they either bit of fish some lacto-ovo they need a bit of fish and", "7LOY_TpdMME-00416-00201528-00202098": "eggs and dairy and some are pure vegan looking at this in terms of type 2", "7LOY_TpdMME-00417-00202098-00202419": "diabetes instance and as i was over 30 you can see the Honorable that the", "7LOY_TpdMME-00418-00202419-00202716": "highest followed by the semi-vegetarian followed by the pesco vegetarian", "7LOY_TpdMME-00419-00202716-00203151": "followed by lacto-ovo and worldwide the V girls who were lowest total on 2.9", "7LOY_TpdMME-00420-00203151-00203739": "percent so a diet that included at least weekly meat intake was associated with a", "7LOY_TpdMME-00421-00203739-00204228": "74% in odds of developing diabetes could over the zero meat intake but it's worth", "7LOY_TpdMME-00422-00204228-00204693": "noting that the non vegans in the co-ed meat and poultry relatively infrequently", "7LOY_TpdMME-00423-00204693-00205046": "so it's just even small increase in red meat and poultry consumption", "7LOY_TpdMME-00424-00205046-00205748": "disproportionately increase the risk of type type 2 diabetes the second line of", "7LOY_TpdMME-00425-00205748-00206100": "evidence I'd like to show you is what the Blue Zones tell us and I said before", "7LOY_TpdMME-00426-00206100-00206476": "the Blue Zones are the locations the world when people live the longest", "7LOY_TpdMME-00427-00206476-00207073": "and healthiest life that was covered by various researchers and have been", "7LOY_TpdMME-00428-00207073-00207691": "written up as a book by Dan Buettner the book blue times world war 3 so what", "7LOY_TpdMME-00429-00207691-00208237": "these longest living people have in common well is some information from", "7LOY_TpdMME-00430-00208237-00208801": "three of the Blue Zones Loma Linda California Sardinia Italy in Okinawa", "7LOY_TpdMME-00431-00208801-00209208": "Japan and you can see some of the facts there the factors that have in common", "7LOY_TpdMME-00432-00209208-00209608": "they're strongly family oriented all from live with an older relatives and", "7LOY_TpdMME-00433-00209608-00210071": "with the younger relatives and have very close family bonds none of them smoke", "7LOY_TpdMME-00434-00210071-00210681": "they will have plant-based diets they have constant moderate physical activity", "7LOY_TpdMME-00435-00210681-00211485": "lot of social engagement and they lot of legumes they like their beans and here's", "7LOY_TpdMME-00436-00211485-00211936": "physical personification of this lifestyle this is a hundred year old", "7LOY_TpdMME-00437-00211936-00212489": "plus gentleman from Okinawa Japan looking into perfect physical condition", "7LOY_TpdMME-00438-00212489-00213217": "look at that torso I think we would agree he loves a picture of good health", "7LOY_TpdMME-00439-00213333-00213736": "so if a whole food plant rich diet is so effective why doesn't everyone promote", "7LOY_TpdMME-00440-00213736-00214380": "it I've singled out three reasons vested interests or conflicts of interests", "7LOY_TpdMME-00441-00214380-00214994": "contradictory study findings and lack of awareness but in the main you can put it", "7LOY_TpdMME-00442-00214994-00215536": "down to the old adage followed the money here's an illustration of a conflict of", "7LOY_TpdMME-00443-00215536-00216130": "interests in this case it's the British nutrition foundation their purpose is to", "7LOY_TpdMME-00444-00216130-00216508": "make nutrition science accessible to all and we do this through the", "7LOY_TpdMME-00445-00216508-00216890": "interpretation translation and communication of often complex", "7LOY_TpdMME-00446-00216890-00217475": "scientific information it sounds good in all aspects of our work we aim to", "7LOY_TpdMME-00447-00217475-00217951": "generate and communicate clear accurate accessible information on nutrition diet", "7LOY_TpdMME-00448-00217951-00218564": "and lifestyle which is impartial my emphasis on underlining and relevant to", "7LOY_TpdMME-00449-00218564-00218990": "the needs of diverse audiences however it's very difficult to be impartial when", "7LOY_TpdMME-00450-00218990-00219559": "you're governor's include representatives of Kellogg's", "7LOY_TpdMME-00451-00219559-00220036": "famous for their nutritional offerings such as fruit", "7LOY_TpdMME-00452-00220036-00220996": "loops and Pringles Nestle whose healthy foods included KitKat quality Street and", "7LOY_TpdMME-00453-00220996-00221978": "nesquik and PepsiCo whose health keeping ingredients include Doritos Walkers", "7LOY_TpdMME-00454-00221978-00222481": "crisps and of course Pepsi Cola itself", "7LOY_TpdMME-00455-00222628-00223094": "there are also examples of contradictory study findings the example that I'll", "7LOY_TpdMME-00456-00223094-00223561": "give here as that of eggs and cholesterol industry funded research has", "7LOY_TpdMME-00457-00223561-00224003": "essentially taken the playbook from the tobacco industry and their product is", "7LOY_TpdMME-00458-00224003-00224426": "essentially confusion so the plenty of science available for higher and you can", "7LOY_TpdMME-00459-00224426-00224780": "pretty much get the results you that won't sort of cause doubt in the minds", "7LOY_TpdMME-00460-00224780-00225164": "of the public and be taken up by the media who have fed stories by the", "7LOY_TpdMME-00461-00225164-00225755": "companies this slide shows an article from The Guardian X are no longer the", "7LOY_TpdMME-00462-00225755-00226189": "health hazard in fact they incredibly good for you so how many should you eat", "7LOY_TpdMME-00463-00226189-00226744": "the evidence behind it is very scanty to say the least and there's plenty of", "7LOY_TpdMME-00464-00226744-00227156": "evidence to the contrary so it all comes down to this big debate", "7LOY_TpdMME-00465-00227156-00227626": "over dietary cholesterol and it was a debate that was thought to be resolved", "7LOY_TpdMME-00466-00227626-00228263": "over 20 years ago where we're looking at cholesterol levels in the blood and", "7LOY_TpdMME-00467-00228263-00228692": "relative risk of a heart attack and it goes up as you as cholesterol levels go", "7LOY_TpdMME-00468-00228692-00229021": "up in the blood it's in total cholesterol by the way and you can", "7LOY_TpdMME-00469-00229021-00229642": "divide into LDL HDL there is other it's a cholesterol proposed and dietary", "7LOY_TpdMME-00470-00229642-00230167": "cholesterol does contribute to blood cholesterol if you accomplish meats in a", "7LOY_TpdMME-00471-00230167-00230461": "different way depending on your baseline cholesterol but nonetheless does color", "7LOY_TpdMME-00472-00230461-00231215": "contribute if you've baseline dietary cholesterol is very very low then more", "7LOY_TpdMME-00473-00231215-00231544": "added dietary cholesterol contribute more if you've got a baseline crush", "7LOY_TpdMME-00474-00231544-00232292": "towards high dietary cholesterol country less as an increment so among other", "7LOY_TpdMME-00475-00232292-00232598": "factors the degree to which dietary cholesterol affects blood cholesterol is", "7LOY_TpdMME-00476-00232598-00232881": "depend on existing cholesterol levels in the blood", "7LOY_TpdMME-00477-00232881-00233238": "it's analogous to adding three cigarettes a day to two separate groups", "7LOY_TpdMME-00478-00233238-00233658": "the first group is non-smokers and the second group is over smokes or any smoke", "7LOY_TpdMME-00479-00233658-00234033": "20 a day the effect of the additional three cigarettes were much greater for", "7LOY_TpdMME-00480-00234033-00234263": "non-smokers", "7LOY_TpdMME-00481-00234287-00234636": "so the overall conclusion was essentially the case was closed", "7LOY_TpdMME-00482-00234636-00234912": "so you should minimize dietary cholesterol as a contribution to", "7LOY_TpdMME-00483-00234912-00235251": "longevity in good health and as a consequence there are very few studies", "7LOY_TpdMME-00484-00235251-00235755": "of dietary cholesterol on dietary cholesterol from 2000 so the lack of", "7LOY_TpdMME-00485-00235755-00236085": "studies since 2000 can be attributed mainly to the fact that the science", "7LOY_TpdMME-00486-00236085-00236427": "overwhelmingly supported the fact that dietary cholesterol is a health risk", "7LOY_TpdMME-00487-00236427-00236898": "however industry studies stepped into this vacuum and that provides the", "7LOY_TpdMME-00488-00236898-00237315": "context for a 13 2013 review of studies which only took into account those", "7LOY_TpdMME-00489-00237315-00237842": "published since 2000 which took into account various interventions 12 studies", "7LOY_TpdMME-00490-00237842-00238140": "in total and look at the information that's mostly eggs it can also be a", "7LOY_TpdMME-00491-00238140-00238560": "saturated fat and calories prawns which are quite high in cholesterol eggs and", "7LOY_TpdMME-00492-00238560-00239225": "low carb diets and eggs and exercise but look at this last column funding sources", "7LOY_TpdMME-00493-00239288-00239892": "of the 12 references cited only one is funded by non history an Allen story", "7LOY_TpdMME-00494-00239892-00240273": "body tena funded by the egg industry once funded by officials latest interest", "7LOY_TpdMME-00495-00240273-00240987": "group based on these very conflicted studies the authors of the 2013 review", "7LOY_TpdMME-00496-00240987-00241289": "concluded that the effect of dietary cholesterol and LDL cholesterol", "7LOY_TpdMME-00497-00241289-00241740": "concentration that's the so-called bad collar cholesterol is modest and appears", "7LOY_TpdMME-00498-00241740-00242241": "to be limited to population subgroups and their conclusion whilst in these", "7LOY_TpdMME-00499-00242241-00242601": "cases restriction the dietary cholesterol intake are likely warranted", "7LOY_TpdMME-00500-00242601-00243150": "so no other saying these cholesterol though Laden foods are healthy it was a", "7LOY_TpdMME-00501-00243150-00243456": "weak conclusion based on very very partial data but nonetheless didn't", "7LOY_TpdMME-00502-00243456-00243738": "recommend you increase your consumption of eggs and that was unless you've got", "7LOY_TpdMME-00503-00243738-00244533": "into the popular press here's a 2007 review of studies on health effects of", "7LOY_TpdMME-00504-00244533-00244914": "soft drinks juice and milk and the relationship between funding sources in", "7LOY_TpdMME-00505-00244914-00245379": "conclusion among nutritional relates nutrition related science articles they", "7LOY_TpdMME-00506-00245379-00245721": "found that studies funded by food industry are four to eight times more", "7LOY_TpdMME-00507-00245721-00245987": "likely to support conclusions favorable to the industry", "7LOY_TpdMME-00508-00245987-00246366": "industry-funded nutrition-related scientific articles may bias conclusion", "7LOY_TpdMME-00509-00246366-00246723": "in favors the sponsors products with potentially significant implications for", "7LOY_TpdMME-00510-00246723-00247227": "Public Health similar conclusions were drawn for 2013", "7LOY_TpdMME-00511-00247227-00247866": "review of non repeated sweeteners review and update now mixed reports about the", "7LOY_TpdMME-00512-00247866-00248342": "safety of aspartame all of the studies funded by industry vouch for his safety", "7LOY_TpdMME-00513-00248342-00248721": "whereas 92% of independently funded studies report that aspartame could", "7LOY_TpdMME-00514-00248721-00249339": "cause adverse health effects so you can see that there are huge disparity so you", "7LOY_TpdMME-00515-00249339-00249698": "really really look at the small print and see word who was painful studying", "7LOY_TpdMME-00516-00249698-00250356": "before you can really - first rusty black awareness a lack of awareness of", "7LOY_TpdMME-00517-00250356-00250659": "the power of nutrition extends across all groups including the so called", "7LOY_TpdMME-00518-00250659-00251048": "experts it's exemplified by medical training", "7LOY_TpdMME-00519-00251048-00251565": "which nutrition is not exactly a priority so I posed the question how", "7LOY_TpdMME-00520-00251565-00251961": "many days of nutritional education to medical students receive in UK while", "7LOY_TpdMME-00521-00251961-00252692": "according to a study of by Chung natal in 2014 the average for UK medical", "7LOY_TpdMME-00522-00252692-00253748": "students was three days just three days of tuition in nutrition that's out of a", "7LOY_TpdMME-00523-00253748-00254259": "total of 750 days of contact time so medical students do have a very very", "7LOY_TpdMME-00524-00254259-00254696": "intense course but nutrition is not the priority that gives you a percent users", "7LOY_TpdMME-00525-00254696-00255276": "point four percent when you consider the source of chronic diseases might be", "7LOY_TpdMME-00526-00255276-00255627": "two-thirds to maybe eighty percent chronic diseases are caused by poor", "7LOY_TpdMME-00527-00255627-00256179": "nutrition and that's nothing short of criminal so where is the solution to", "7LOY_TpdMME-00528-00256179-00256725": "chronic disease well according to mainstream commentators is a continual", "7LOY_TpdMME-00529-00256725-00257115": "promise of a magic bullet will solve this or that kind of disease this", "7LOY_TpdMME-00530-00257115-00257610": "process development will be rolled out students just around the corner but", "7LOY_TpdMME-00531-00257610-00257985": "actually we already have the solution to a huge range of the chronic disease of", "7LOY_TpdMME-00532-00257985-00258462": "the afflict people today the solution is the adoption of a healthy lifestyle", "7LOY_TpdMME-00533-00258462-00258780": "through which the authority of chronic diseases that applies in industrialized", "7LOY_TpdMME-00534-00258780-00259057": "societies today can be rented arrest in a reverse", "7LOY_TpdMME-00535-00259057-00259417": "system Julie and I have developed in which we teach an intensive workshop", "7LOY_TpdMME-00536-00259417-00259754": "which centers around the seven pillars of healthy lifestyle whole food plant", "7LOY_TpdMME-00537-00259754-00260380": "rich diet proper hydration sound sleep effective breathing managing", "7LOY_TpdMME-00538-00260380-00260821": "psychosocial health frequent movement and a healthy environment creating a", "7LOY_TpdMME-00539-00260821-00261736": "healthy environment our two-day workshop how to optimize body mind health will go", "7LOY_TpdMME-00540-00261736-00262052": "in much more detail into all of this where we look at people's health", "7LOY_TpdMME-00541-00262052-00262529": "journeys where they are now and where they'd like to be twelve principles of", "7LOY_TpdMME-00542-00262529-00262954": "good health seven pillars of healthy lifestyle has been introduced here and", "7LOY_TpdMME-00543-00262954-00263396": "together with the participants develop personalized programs for their lifelong", "7LOY_TpdMME-00544-00263396-00263897": "good health so it'd be great to see you along there and then well show future", "7LOY_TpdMME-00545-00263897-00264479": "workshop dates to be announced on our website thank you for listening and if", "7LOY_TpdMME-00546-00264479-00265088": "you like what you heard give us the old thumbs up share widely and subscribe see", "7LOY_TpdMME-00547-00265088-00265390": "you next time bye"}}, {"audio_id": "7LZphKUIc6k", "text": {"7LZphKUIc6k-00000-00000000-00000345": "We’re used to eating Korean food that hits closest to home", "7LZphKUIc6k-00001-00000345-00000661": "Which means if we’re able to master portion control for Korean food…?", "7LZphKUIc6k-00002-00000661-00000888": "Losing weight will be a matter of time", "7LZphKUIc6k-00003-00000888-00001243": "By applying the formula I’m about to tell you for Korean cuisine", "7LZphKUIc6k-00004-00001243-00001411": "“You look like you’ve lost a lot of weight!”", "7LZphKUIc6k-00005-00001411-00001721": "“I ate less rice and side dishes and I just kept losing weight?”", "7LZphKUIc6k-00006-00001721-00002033": "This conversation can become a conversation that you may have!", "7LZphKUIc6k-00007-00002033-00002480": "Hello, this is Jiny from Jiny Diet V^_^V", "7LZphKUIc6k-00008-00002480-00002616": "Hello~!", "7LZphKUIc6k-00009-00002616-00002951": "People with unstable appetites may quickly succeed in losing weight", "7LZphKUIc6k-00010-00002951-00003246": "And there’s nothing better than rice and side dishes to supplement this", "7LZphKUIc6k-00011-00003246-00003613": "There are 3 reasons why I recommend starting with Korean cuisine", "7LZphKUIc6k-00012-00003613-00004021": "1. Rather than eating salads, or chicken breast, sweet potatoes and veggies- eating rice and side dishes help increase daily satisfaction", "7LZphKUIc6k-00013-00004021-00004448": "2. You can eat any type of side dish that you want during that day", "7LZphKUIc6k-00014-00004448-00004770": "This will help to prevent binge eating from resisting the foods you want to eat", "7LZphKUIc6k-00015-00004770-00005403": "3. Throughout events or travels, if you can select Korean food, you can apply this method at any point in time", "7LZphKUIc6k-00016-00005403-00005641": "So that it’s possible to maintain regardless of the situation", "7LZphKUIc6k-00017-00005641-00006188": "I do not only recommend Korean cuisine for those who relate to the 3 reasons", "7LZphKUIc6k-00018-00006188-00006491": "But especially for those who understand the concept of whole eating", "7LZphKUIc6k-00019-00006491-00006773": "Although there are days where you might fluctuate from time to time", "7LZphKUIc6k-00020-00006773-00007278": "But for those who would like to lose weight quickly within a stable range", "7LZphKUIc6k-00021-00007278-00007453": "I especially recommend this for you!", "7LZphKUIc6k-00022-00007453-00007748": "Now, let’s get straight into the Formula to Eat Less for Korean cuisine", "7LZphKUIc6k-00023-00007748-00007903": "The setting is simple", "7LZphKUIc6k-00024-00007903-00008256": "Place half the rice with 2 different types of side dishes", "7LZphKUIc6k-00025-00008256-00008723": "You can use white rice, brown rice, multigrain rice or even konjac rice", "7LZphKUIc6k-00026-00008723-00008954": "Just make sure the quantity is about 100g per serving", "7LZphKUIc6k-00027-00008954-00009151": "This is about half the regular size of a rice bowl", "7LZphKUIc6k-00028-00009151-00009533": "For your side dishes, as long as you pick just two- it doesn’t matter what kind you choose!", "7LZphKUIc6k-00029-00009533-00009761": "The most recommended composition I personally recommend is", "7LZphKUIc6k-00030-00009761-00009979": "Prepare a cup of a side dish made of vegetables", "7LZphKUIc6k-00031-00009979-00010234": "And another cup of a meat-based side dish", "7LZphKUIc6k-00032-00010234-00010558": "I recommend this based on the satiety and nutrition", "7LZphKUIc6k-00033-00010558-00010988": "Whether it’s seaweed laver + fried eggs, rolled eggs + fish cake, grilled fish + seaweed laver", "7LZphKUIc6k-00034-00010988-00011361": "It doesn’t matter what the combination is, just pick two that you would like to eat today", "7LZphKUIc6k-00035-00011361-00011790": "One thing to look out for is not to pick the bland side dish or the side dish with large quantities", "7LZphKUIc6k-00036-00011790-00012215": "You know the types of side dishes where it’s quite salty? Like kimchi, anchovies or soybeans", "7LZphKUIc6k-00037-00012215-00012515": "The saltier they are, eat less than a cup of these", "7LZphKUIc6k-00038-00012515-00012768": "About a third to half a cup of salty side dishes", "7LZphKUIc6k-00039-00012768-00012925": "That’s the end! It’s so easy, right?", "7LZphKUIc6k-00040-00012925-00013275": "The main part of the composition within the formula to eat less for Korean food is", "7LZphKUIc6k-00041-00013275-00013683": "I always say this but we’re really bad at multitasking", "7LZphKUIc6k-00042-00013683-00014244": "You should already know that eating while doing something else brings down the satiety of meal time", "7LZphKUIc6k-00043-00014244-00014713": "But not only that! The more different types of food you eat during a meal", "7LZphKUIc6k-00044-00014713-00015151": "If you taste too many different kind of flavours and foods which contrast from each other", "7LZphKUIc6k-00045-00015151-00015326": "This also brings down the satiety during meal time", "7LZphKUIc6k-00046-00015326-00015646": "And by eating so many different types of food in one mouthful", "7LZphKUIc6k-00047-00015646-00015998": "It’s difficult to truly taste each flavour which further brings down the satiety", "7LZphKUIc6k-00048-00015998-00016401": "Eating Korean course meals with 9 different side dishes and other glamorous meals", "7LZphKUIc6k-00049-00016401-00017080": "They confuse the flavours within the meal so that you cannot taste each individual flavour which increases", "7LZphKUIc6k-00050-00017080-00017436": "And naturally, if there is a lot of food in front of your eyes", "7LZphKUIc6k-00051-00017436-00017780": "It’s difficult to focus on the taste of one mouthful of food", "7LZphKUIc6k-00052-00017780-00018153": "So by limiting the quantity of side dishes in today’s method", "7LZphKUIc6k-00053-00018153-00018615": "By limiting your side dishes to two, it becomes much easier to portion control", "7LZphKUIc6k-00054-00018615-00018936": "Not only is it easier to portion control", "7LZphKUIc6k-00055-00018936-00019248": "This also brings up the satisfaction of meal time", "7LZphKUIc6k-00056-00019248-00019840": "And lastly, there are 3 points that I really hope you can all use as a takeaway", "7LZphKUIc6k-00057-00019840-00020336": "The formula to eat less is not merely just about eating less in general", "7LZphKUIc6k-00058-00020336-00021006": "By applying the correct mealtime method for your taste buds to feel satisfied, this will lead to a natural state of portion control and weight loss", "7LZphKUIc6k-00059-00021006-00021346": "I will leave you with some tips to choose better menus", "7LZphKUIc6k-00060-00021346-00021569": "[Formula to Eat Less] Subscribe & Like!", "7LZphKUIc6k-00061-00021569-00021963": "Firstly, if you feel that your taste buds are rather dull", "7LZphKUIc6k-00062-00021963-00022391": "Even if you take a bite, if you’re unable to discover the flavours within it", "7LZphKUIc6k-00063-00022391-00022884": "Rather than instant rice, I recommend you to cook your rice", "7LZphKUIc6k-00064-00022884-00023431": "Secondly, the utmost priority during meal time is to feel relaxed", "7LZphKUIc6k-00065-00023431-00023913": "If you’re worried that you won’t be satisfied with eating half the rice", "7LZphKUIc6k-00066-00023913-00024391": "Rather than regular rice, I recommend you to start with a regular size of konjac rice", "7LZphKUIc6k-00067-00024391-00024903": "That said, the taste of konjac rice is less satisfying than regular rice", "7LZphKUIc6k-00068-00024903-00025343": "But there is the benefit that konjac rice provides stability that you won’t gain weight with a full bowl of konjac rice", "7LZphKUIc6k-00069-00025343-00025630": "It can also make you feel full as well", "7LZphKUIc6k-00070-00025630-00026055": "So for those of you who select konjac rice, try it out first", "7LZphKUIc6k-00071-00026055-00026428": "Then I recommend you to switch it with regular rice in between", "7LZphKUIc6k-00072-00026428-00026956": "Lastly, for side dishes, there are a various levels of difficulty depending on the side dish", "7LZphKUIc6k-00073-00026956-00027656": "Naturally, rather than a side dish with strong flavours, it’s easier to select side dishes where the taste of the main ingredient is much more flavourful", "7LZphKUIc6k-00074-00027656-00028294": "I’m not saying ‘never’ to strong flavoured side dishes like braised chicken or chicken feet", "7LZphKUIc6k-00075-00028294-00028963": "Come up with two side dishes that you really want to eat during that meal", "7LZphKUIc6k-00076-00028963-00029798": "And when you choose the two that you want to eat, you can choose other side dishes that will increase your satiety for the following meal instead", "7LZphKUIc6k-00077-00029798-00030231": "And even while applying this formula to eat less for Korean food, there will be days you may overeat", "7LZphKUIc6k-00078-00030231-00030816": "Recognize that side dish composition might still be hard for you so what other side dishes might be easier for you to portion control?", "7LZphKUIc6k-00079-00030816-00031280": "Try to find the side dish that you can enjoy and eat well", "7LZphKUIc6k-00080-00031280-00031903": "In addition, if you happen to have stew or soup, this further increases the likelihood for you to eat faster and eat more", "7LZphKUIc6k-00081-00031903-00032263": "Try to eat more of the contents of the soup rather than the liquid itself", "7LZphKUIc6k-00082-00032263-00032616": "And lastly, what is the most important part?", "7LZphKUIc6k-00083-00032616-00032900": "The point I made during episode 3", "7LZphKUIc6k-00084-00032900-00033416": "When you take a bite, concentrate fully on that one bite to taste all the flavours", "7LZphKUIc6k-00085-00033416-00033938": "As I mentioned in the previous episode, by trying to reverse-engineer the flavours in one bite", "7LZphKUIc6k-00086-00033938-00034438": "Although you may already know what you’re eating during a bite out of a Korean meal", "7LZphKUIc6k-00087-00034438-00035175": "Try to apply the same amount of concentration and focus in each bite as we mentioned in the previous episode", "7LZphKUIc6k-00088-00035175-00035446": "This is the end! It’s so easy, right?", "7LZphKUIc6k-00089-00035446-00035844": "By having two or three meals a day like this will be enough!", "7LZphKUIc6k-00090-00035844-00036351": "Without having any dessert or additional snacks on the side", "7LZphKUIc6k-00091-00036351-00036843": "Follow the meal time schedule that you set out for yourself, whether it’s breakfast and dinner or breakfast, lunch and dinner!", "7LZphKUIc6k-00092-00036843-00037491": "By following through the 2-3 meals in a day, it’s only natural for weight loss to happen", "7LZphKUIc6k-00093-00037491-00038018": "In the next episode, we’ll discover “A Meal Depends on the First 3 Bites!”", "7LZphKUIc6k-00094-00038021-00038478": "We will go over the three bite skill to eat less :)", "7LZphKUIc6k-00095-00038478-00038818": "I hope you all have enjoyable and pleasant meals :)", "7LZphKUIc6k-00096-00038818-00039008": "Bye~!"}}, {"audio_id": "7Lcm38cPaeg", "text": {"7Lcm38cPaeg-00000-00000000-00000200": "Thriller Poppy Playtime"}}, {"audio_id": "7M8uL2dMKPg", "text": {"7M8uL2dMKPg-00000-00000000-00000352": "because at the end of the day collaboration leads the nation", "7M8uL2dMKPg-00001-00000472-00000911": "welcome to the your podcast mentor show with jonathan jones", "7M8uL2dMKPg-00002-00000911-00001504": "here you will learn how to start launch and monetize your podcast in addition to hearing the", "7M8uL2dMKPg-00003-00001504-00002007": "latest trends and the latest and greatest things happening in the podcast industry are you ready", "7M8uL2dMKPg-00004-00002504-00002904": "what's going on family what's going on family what's going on family welcome", "7M8uL2dMKPg-00005-00002904-00003328": "to the your podcast mentor show and my name is jonathan jones i'm your host if this is", "7M8uL2dMKPg-00006-00003328-00003760": "your first time tapping in i want to just let you know that this is the spot where we dive", "7M8uL2dMKPg-00007-00003760-00004368": "in we talk about podcast news we talk about uh podcast how to's and also interviews so", "7M8uL2dMKPg-00008-00004368-00005056": "interviewing podcasters and getting to shine the light on them in regards to their shows okay", "7M8uL2dMKPg-00009-00005056-00005624": "but today we have a very very very important topic right last episode i just talked about", "7M8uL2dMKPg-00010-00005728-00006240": "three ways to crush it at a conference right so how you can maximize and get the most out of a", "7M8uL2dMKPg-00011-00006240-00006936": "conference so now i want to build off of that and i want to show you how you can collaborate so if", "7M8uL2dMKPg-00012-00006936-00007416": "you meet people at the conference you meet people at the event you meet people online wherever it", "7M8uL2dMKPg-00013-00007416-00007944": "might be and then now you're like this person was pretty dope i wonder if i could work with him", "7M8uL2dMKPg-00014-00007944-00008536": "right this person's pretty cool how can i find a way to connect the dots and how can i make it work", "7M8uL2dMKPg-00015-00008536-00009088": "for us to have a partnership a collaboration whatever that might be so let's go ahead and dive", "7M8uL2dMKPg-00016-00009088-00009680": "in all right so i've been doing some thinking over the past what couple weeks couple days honestly", "7M8uL2dMKPg-00017-00009680-00010592": "past couple days and the thing that really has stood out to me is that the fastest way for you", "7M8uL2dMKPg-00018-00010704-00011384": "to build your authority the fastest way for you to build and increase your influence and income", "7M8uL2dMKPg-00019-00011440-00012056": "yes it's definitely a podcast right because you put the podcast out there and people are coming", "7M8uL2dMKPg-00020-00012056-00012632": "back to hear from you day after day after day but the second best way that i would say", "7M8uL2dMKPg-00021-00012728-00013600": "would be through collaboration john talk about it talk about it okay okay here we go so in order to", "7M8uL2dMKPg-00022-00013600-00014184": "collaborate with somebody the first thing that we must do we must must have in place", "7M8uL2dMKPg-00023-00014263-00014847": "you can't just have a plan you can't just have an idea you can't just be hopeful", "7M8uL2dMKPg-00024-00014960-00015608": "but you need to have a product right this is a product that's already created this is a product", "7M8uL2dMKPg-00025-00015608-00016176": "that aligns with where your expertise is where your experience is so you want to develop what", "7M8uL2dMKPg-00026-00016176-00016728": "your product is what your service is what your offering is right so let's so so like let's think", "7M8uL2dMKPg-00027-00016728-00017360": "of somebody who's in real estate so if there's somebody who's a real estate contractor and then", "7M8uL2dMKPg-00028-00017360-00017880": "there's somebody who's an electrician or there's somebody who's a master plumber they can approach", "7M8uL2dMKPg-00029-00017880-00018608": "the contractor and say hey i would love to partner up and now every time that you secure a property", "7M8uL2dMKPg-00030-00018672-00019208": "i can help you with the plumbing then the other guy our girl says the other guy or woman says", "7M8uL2dMKPg-00031-00019208-00019704": "well i can help you with electricity so now the contractor isn't trying to find somebody", "7M8uL2dMKPg-00032-00019704-00020104": "to consistently help with the electricity or the plumbing because they already have a partnership", "7M8uL2dMKPg-00033-00020104-00020664": "in place okay so the first thing is that you want to develop your product your service or", "7M8uL2dMKPg-00034-00020664-00021256": "your offering right whatever that thing is is it an ebook is it a course is it group coaching", "7M8uL2dMKPg-00035-00021256-00021720": "whatever that thing is we want to develop that then the second part i just already alluded to", "7M8uL2dMKPg-00036-00021720-00022584": "it is finding someone who you can complement right if you're a podcaster and you talk about", "7M8uL2dMKPg-00037-00022704-00023464": "being and being a mompreneur somebody that maybe could complement your service or your offering", "7M8uL2dMKPg-00038-00023520-00024088": "could be somebody who talks about through utilizing their product or their strategy you save", "7M8uL2dMKPg-00039-00024088-00024672": "time right so this would be a great collaboration if you're a mompreneur to collaborate with", "7M8uL2dMKPg-00040-00024672-00025168": "somebody who shows you how to save time how to save energy how to save stress right", "7M8uL2dMKPg-00041-00025240-00025752": "and then the last part sometimes we stray away from this many people can get fearful of it", "7M8uL2dMKPg-00042-00025752-00026304": "i've been fearful of it many times as well but you want to get clear on the numbers of the agreement", "7M8uL2dMKPg-00043-00026448-00026936": "you want to get clear so the contractor who secures the real estate property", "7M8uL2dMKPg-00044-00026936-00027592": "right then they talk to the plumber they say well for every property that you help me", "7M8uL2dMKPg-00045-00027720-00028424": "install plumbing i will give you 30 for every property you help me we'll do a deal 30", "7M8uL2dMKPg-00046-00028424-00029056": "30 and it's easy to talk numbers because let's say the contractor has a ton of properties", "7M8uL2dMKPg-00047-00029144-00029632": "and they find the one person they say look you're my plumber you're gonna be my go-to", "7M8uL2dMKPg-00048-00029632-00030160": "plumber i'm gonna hire you for every job i have 10 properties i need you to go in and do the work on", "7M8uL2dMKPg-00049-00030280-00031024": "the plumber could have been charging 50 right of the previous properties", "7M8uL2dMKPg-00050-00031080-00031639": "because they would be a one-off but now by them having an agreement they say well since you're", "7M8uL2dMKPg-00051-00031639-00032080": "going to give me 10 properties i'll be willing to do it for 30 does that make sense let me know in", "7M8uL2dMKPg-00052-00032080-00032527": "the comments if that makes sense let me know in the comments if that's beneficial but also if you", "7M8uL2dMKPg-00053-00032527-00033168": "all have a question right if you have a question then go to yourpodcastmentorshow.com and then", "7M8uL2dMKPg-00054-00033168-00033688": "on the right hand side there's a little microphone click that microphone and then you can submit a", "7M8uL2dMKPg-00055-00033688-00034184": "voice memo to where you can submit your question and then you can potentially be featured on the", "7M8uL2dMKPg-00056-00034184-00034744": "your podcast mentor show i'll play your question and then i will make sure to answer your question", "7M8uL2dMKPg-00057-00034744-00035312": "live on the show and also if you're somebody who's saying john i've been listening to the", "7M8uL2dMKPg-00058-00035312-00035744": "show it's my first time listening to the show i want to start a podcast but i don't know how", "7M8uL2dMKPg-00059-00035744-00036224": "i want you to click the link down below actually i'ma put the barcode on the screen as well", "7M8uL2dMKPg-00060-00036280-00036960": "but you can go to get getpaidwithpodcasting.com forward slash book and have a free book for you", "7M8uL2dMKPg-00061-00037016-00037480": "right so we're gonna have the link in the bio um and the link in the show notes as well", "7M8uL2dMKPg-00062-00037480-00037928": "this is my new book i'm just putting out and i want more people to get into the industry because", "7M8uL2dMKPg-00063-00037928-00038576": "this is a hundred billion dollar industry by 2028 podcasting all right the world of podcasting 100", "7M8uL2dMKPg-00064-00038576-00039064": "billion dollar industry by 2028 so click the link down below get your free copy i'll drop", "7M8uL2dMKPg-00065-00039064-00039664": "it in the mail ship it to you and family as always i appreciate you all taking the time to listen i", "7M8uL2dMKPg-00066-00039664-00040256": "appreciate you all taking the time to rock share this with one coach speaker or consultant that you", "7M8uL2dMKPg-00067-00040256-00040872": "know that can benefit from this message because at the end of the day collaboration leads the nation", "7M8uL2dMKPg-00068-00040872-00041704": "if you want to go there fast go alone if you want to go there dang how's the quote go oh no", "7M8uL2dMKPg-00069-00041920-00042512": "yeah that's it thank you my wife if you want to go fast go alone if you want to go far go", "7M8uL2dMKPg-00070-00042512-00043008": "there together family this is your podcast mentor show where we help you establish your", "7M8uL2dMKPg-00071-00043008-00044720": "platform so you can profit on purpose with your podcast until next time peace and god bless"}}, {"audio_id": "7MQKA2XX8wM", "text": {"7MQKA2XX8wM-00000-00000000-00000474": "[ The following video is a fan made trailer for appropriate audiences therefore it is only made merely for fun ]", "7MQKA2XX8wM-00001-00001072-00001371": "to dream to seek the unknown", "7MQKA2XX8wM-00002-00001428-00001761": "to lookfor what is beautiful is its own reward", "7MQKA2XX8wM-00003-00002280-00002485": "you still don't get it", "7MQKA2XX8wM-00004-00002485-00002750": "I'mthe one writing the story", "7MQKA2XX8wM-00005-00003432-00003672": "something much bigger there was a package in his pocket", "7MQKA2XX8wM-00006-00004296-00004576": "a man's reach should exceed his grasp", "7MQKA2XX8wM-00007-00005480-00005784": "you have any idea what could happen out here", "7MQKA2XX8wM-00008-00006480-00006925": "unintentional of course visiting politician a wife", "7MQKA2XX8wM-00009-00007392-00007552": "I'm trying to keep you safe okay", "7MQKA2XX8wM-00010-00008360-00008744": "way I see it we got two options one let him go roll the dice", "7MQKA2XX8wM-00011-00008853-00009069": "[ Only he can unlock the mystery ]", "7MQKA2XX8wM-00012-00009096-00009480": "there's a possibility you'll be putting in jeopardy the lives of 28 million people", "7MQKA2XX8wM-00013-00009952-00010272": "the second that they run down there we got 200 on our back", "7MQKA2XX8wM-00014-00010720-00011028": "and yes be struck dead immediately", "7MQKA2XX8wM-00015-00011262-00011983": "[ This video was made possible because of Patreon , support the channel for more ]"}}, {"audio_id": "7N4ca6k-LKY", "text": {"7N4ca6k-LKY-00000-00000071-00000370": "Hello and welcome to the SAP HANA Academy.", "7N4ca6k-LKY-00001-00000370-00000496": "I am Denys van Kempen,", "7N4ca6k-LKY-00002-00000496-00000738": "and the topic of this video tutorial series", "7N4ca6k-LKY-00003-00000738-00001070": "is SAP HANA 2.0 new features.", "7N4ca6k-LKY-00004-00001070-00001196": "In this video tutorial", "7N4ca6k-LKY-00005-00001196-00001302": "we will discuss:", "7N4ca6k-LKY-00006-00001302-00001552": "what’s new for administration.", "7N4ca6k-LKY-00007-00001552-00001862": "In the previous two videos about administration", "7N4ca6k-LKY-00008-00001862-00002219": "we talked about both system administration,", "7N4ca6k-LKY-00009-00002219-00002524": "and database backup and recovery.", "7N4ca6k-LKY-00010-00002524-00002836": "The topic of this video is high availability.", "7N4ca6k-LKY-00011-00002836-00003198": "What’s New in the SAP HANA platform 2.0", "7N4ca6k-LKY-00012-00003198-00003406": "is documented in the Release Notes,", "7N4ca6k-LKY-00013-00003406-00003606": "the What’s New guide,", "7N4ca6k-LKY-00014-00003606-00003711": "and for high availability", "7N4ca6k-LKY-00015-00003711-00003879": "the three topics mentioned", "7N4ca6k-LKY-00016-00003879-00004198": "all concern system replication.", "7N4ca6k-LKY-00017-00004216-00004428": "First we got the read enabled,", "7N4ca6k-LKY-00018-00004442-00004546": "active/active", "7N4ca6k-LKY-00019-00004546-00004732": "operation mode", "7N4ca6k-LKY-00020-00004732-00004956": "and because of this active/active mode", "7N4ca6k-LKY-00021-00004956-00005048": "to setup replication", "7N4ca6k-LKY-00022-00005048-00005388": "a new configuration step is required,", "7N4ca6k-LKY-00023-00005388-00005692": "which involves the HANA safe", "7N4ca6k-LKY-00024-00005692-00005830": "for internal communication,", "7N4ca6k-LKY-00025-00005830-00006154": "the system PKI SSFS;", "7N4ca6k-LKY-00026-00006154-00006332": "we will get to it in a minute,", "7N4ca6k-LKY-00027-00006332-00006444": "and finally,", "7N4ca6k-LKY-00028-00006445-00006718": "there is the new HANA cockpit, of course.", "7N4ca6k-LKY-00029-00006744-00006895": "We have seen in the previous videos", "7N4ca6k-LKY-00030-00006895-00007090": "that the whole architecture has changed,", "7N4ca6k-LKY-00031-00007090-00007395": "but also, and this is relevant for replication,", "7N4ca6k-LKY-00032-00007395-00007690": "we can now perform the initial setup,", "7N4ca6k-LKY-00033-00007690-00007920": "monitor the status of system replication,", "7N4ca6k-LKY-00034-00007920-00008050": "perform a takeover", "7N4ca6k-LKY-00035-00008050-00008266": "and execute the failback again,", "7N4ca6k-LKY-00036-00008266-00008468": "and finally, disable replication.", "7N4ca6k-LKY-00037-00008471-00008677": "We can do all this using the HANA cockpit,", "7N4ca6k-LKY-00038-00008678-00008984": "so there is no need to take out the command line tools", "7N4ca6k-LKY-00039-00008984-00009128": "for this any more.", "7N4ca6k-LKY-00040-00009144-00009332": "So, let’s take a look.", "7N4ca6k-LKY-00041-00009463-00009635": "Here we have our cockpit.", "7N4ca6k-LKY-00042-00009635-00009942": "I will connect first to the primary system.", "7N4ca6k-LKY-00043-00009942-00010178": "This will be your main production box", "7N4ca6k-LKY-00044-00010178-00010310": "and then here,", "7N4ca6k-LKY-00045-00010310-00010568": "under monitoring and administration,", "7N4ca6k-LKY-00046-00010568-00010779": "we have a tile for system replication.", "7N4ca6k-LKY-00047-00010780-00010914": "As you can see,", "7N4ca6k-LKY-00048-00010914-00011186": "system replication has already been setup.", "7N4ca6k-LKY-00049-00011198-00011560": "All services are active and in sync.", "7N4ca6k-LKY-00050-00011560-00011866": "We have our primary site in Amsterdam", "7N4ca6k-LKY-00051-00011866-00012250": "The operation mode is log replay, read access.", "7N4ca6k-LKY-00052-00012250-00012466": "That’s the new mode with HANA 2", "7N4ca6k-LKY-00053-00012466-00012790": "that allows for read access to the secondary site,", "7N4ca6k-LKY-00054-00012790-00012978": "great for reporting", "7N4ca6k-LKY-00055-00012978-00013372": "and the replication mode we are using is synchmem,", "7N4ca6k-LKY-00056-00013372-00013518": "no changes here.", "7N4ca6k-LKY-00057-00013518-00013924": "Now for those not familiar with the different replication modes,", "7N4ca6k-LKY-00058-00013924-00014212": "there is a playlist on the HANA Academy", "7N4ca6k-LKY-00059-00014212-00014350": "about system replication,", "7N4ca6k-LKY-00060-00014350-00014710": "and here you will find both the concepts and", "7N4ca6k-LKY-00061-00014710-00015108": "how to configure system replication explained.", "7N4ca6k-LKY-00062-00015108-00015444": "We will be adding new videos for HANA 2.0 pretty soon.", "7N4ca6k-LKY-00063-00015488-00015780": "When I open the tile, we get a monitoring view.", "7N4ca6k-LKY-00064-00015780-00016291": "Replicated services shows the status per service.", "7N4ca6k-LKY-00065-00016291-00016572": "So if I click indexserver, for example,", "7N4ca6k-LKY-00066-00016572-00016858": "we get all the statistics about this service:", "7N4ca6k-LKY-00067-00016866-00017026": "log position,", "7N4ca6k-LKY-00068-00017068-00017216": "savepoints,", "7N4ca6k-LKY-00069-00017262-00017416": "full data replica,", "7N4ca6k-LKY-00070-00017416-00017632": "delta data replica, if any,", "7N4ca6k-LKY-00071-00017632-00017786": "and the backlog,", "7N4ca6k-LKY-00072-00017808-00017994": "and then on the monitoring view", "7N4ca6k-LKY-00073-00018004-00018258": "we also get some nice graphs about", "7N4ca6k-LKY-00074-00018270-00018422": "log buffer write times", "7N4ca6k-LKY-00075-00018425-00018744": "and the log replay on tier 2.", "7N4ca6k-LKY-00076-00018744-00019022": "Here is the link to disable system replication.", "7N4ca6k-LKY-00077-00019022-00019246": "Again, works the same as on the command line", "7N4ca6k-LKY-00078-00019246-00019434": "but now it is web-enabled", "7N4ca6k-LKY-00079-00019434-00019742": "and if we return to our home screen,", "7N4ca6k-LKY-00080-00019742-00020000": "and select our secondary system,", "7N4ca6k-LKY-00081-00020000-00020238": "we can see on the system replication tile", "7N4ca6k-LKY-00082-00020238-00020472": "that Schiphol now is the green cube.", "7N4ca6k-LKY-00083-00020475-00020655": "All services are active.", "7N4ca6k-LKY-00084-00020655-00020813": "Select the tile", "7N4ca6k-LKY-00085-00020813-00021234": "and from here you can perform the take over,", "7N4ca6k-LKY-00086-00021234-00021488": "so you switch production from the primary", "7N4ca6k-LKY-00087-00021488-00021650": "to the secondary system.", "7N4ca6k-LKY-00088-00021650-00021850": "From the Amsterdam data center,", "7N4ca6k-LKY-00089-00021850-00021994": "because there is too much smoke,", "7N4ca6k-LKY-00090-00022010-00022098": "to Schiphol.", "7N4ca6k-LKY-00091-00022098-00022430": "Again, we will cover this in a dedicated video on the topic,", "7N4ca6k-LKY-00092-00022430-00022654": "here I am just showing you what’s new.", "7N4ca6k-LKY-00093-00022654-00023268": "If we then return to the cockpit home page and open the database explorer,", "7N4ca6k-LKY-00094-00023320-00023780": "you can see that we can connect to both systems.", "7N4ca6k-LKY-00095-00024000-00024374": "But if we tried to create any objects or do any insert,", "7N4ca6k-LKY-00096-00024374-00024528": "we get an error:", "7N4ca6k-LKY-00097-00024528-00024736": "feature not supported,", "7N4ca6k-LKY-00098-00024736-00025075": "writable statement not allowed in read-only replication.", "7N4ca6k-LKY-00099-00025075-00025183": "OK,", "7N4ca6k-LKY-00100-00025183-00025404": "let's return to our What’s New guide,", "7N4ca6k-LKY-00101-00025404-00025526": "high availability,", "7N4ca6k-LKY-00102-00025528-00025832": "we talked about active/active read enabled,", "7N4ca6k-LKY-00103-00025832-00025998": "we looked at the cockpit:", "7N4ca6k-LKY-00104-00025998-00026145": "monitoring,", "7N4ca6k-LKY-00105-00026152-00026456": "disabling, take over - all straight forward.", "7N4ca6k-LKY-00106-00026456-00026713": "Let’s briefly look at the setup.", "7N4ca6k-LKY-00107-00026714-00026874": "When you just get started", "7N4ca6k-LKY-00108-00026874-00027230": "connect to the cockpit and open the replication tile.", "7N4ca6k-LKY-00109-00027230-00027368": "Now you can see that", "7N4ca6k-LKY-00110-00027368-00027576": "replication has not been enabled yet.", "7N4ca6k-LKY-00111-00027582-00027754": "Then select the link", "7N4ca6k-LKY-00112-00027772-00028026": "‘Configure System Replication’.", "7N4ca6k-LKY-00113-00028050-00028230": "Give the site a name", "7N4ca6k-LKY-00114-00028230-00028427": "and select Configure,", "7N4ca6k-LKY-00115-00028456-00028860": "and then in the background the hdbnsutil command line tool", "7N4ca6k-LKY-00116-00028860-00029077": "will be executed with the flag", "7N4ca6k-LKY-00117-00029077-00029216": "SR enable,", "7N4ca6k-LKY-00118-00029216-00029420": "just like previously.", "7N4ca6k-LKY-00119-00029420-00029586": "Then return to the cockpit", "7N4ca6k-LKY-00120-00029595-00029872": "and connect to the secondary system.", "7N4ca6k-LKY-00121-00029872-00029986": "Here, of course,", "7N4ca6k-LKY-00122-00029986-00030318": "system replication has also not been enabled yet.", "7N4ca6k-LKY-00123-00030324-00030518": "The secondary system must be stopped", "7N4ca6k-LKY-00124-00030520-00030898": "and there are a couple of more prerequisites,", "7N4ca6k-LKY-00125-00030898-00031242": "one of which is documented here in the What’s New guide", "7N4ca6k-LKY-00126-00031250-00031645": "and in note 23 69 981", "7N4ca6k-LKY-00127-00031645-00032172": "Required configuration steps for authentication with HANA System Replication.", "7N4ca6k-LKY-00128-00032205-00032539": "You need to copy over the secure store and key file", "7N4ca6k-LKY-00129-00032539-00032712": "from the primary", "7N4ca6k-LKY-00130-00032712-00032928": "to the secondary system", "7N4ca6k-LKY-00131-00032928-00033108": "and you can use the", "7N4ca6k-LKY-00132-00033108-00033288": "scp, secure copy command,", "7N4ca6k-LKY-00133-00033288-00033350": "for this,", "7N4ca6k-LKY-00134-00033352-00033488": "and then just select", "7N4ca6k-LKY-00135-00033488-00033752": "Register Secondary System.", "7N4ca6k-LKY-00136-00033782-00033950": "Enter the site name,", "7N4ca6k-LKY-00137-00033958-00034078": "this is the alias,", "7N4ca6k-LKY-00138-00034078-00034384": "your data center location number 2, for example,", "7N4ca6k-LKY-00139-00034434-00034580": "the replication mode,", "7N4ca6k-LKY-00140-00034596-00034732": "the operation mode,", "7N4ca6k-LKY-00141-00034732-00034936": "and the host of the source system.", "7N4ca6k-LKY-00142-00034966-00035176": "Then select Configure", "7N4ca6k-LKY-00143-00035176-00035280": "and we are done.", "7N4ca6k-LKY-00144-00035288-00035485": "It is that simple.", "7N4ca6k-LKY-00145-00035485-00035637": "OK, so much for", "7N4ca6k-LKY-00146-00035637-00035824": "what’s new for administration", "7N4ca6k-LKY-00147-00035838-00035958": "with SAP HANA 2.0,", "7N4ca6k-LKY-00148-00035972-00036186": "part 3, high availability", "7N4ca6k-LKY-00149-00036194-00036412": "and system replication.", "7N4ca6k-LKY-00150-00036412-00036570": "You can find more video tutorials", "7N4ca6k-LKY-00151-00036570-00036726": "on our YouTube channel.", "7N4ca6k-LKY-00152-00036736-00036886": "If you would like to be informed", "7N4ca6k-LKY-00153-00036886-00037044": "about new video tutorials,", "7N4ca6k-LKY-00154-00037044-00037268": "please subscribe to our channel.", "7N4ca6k-LKY-00155-00037268-00037484": "You can connect with us on LinkedIn or", "7N4ca6k-LKY-00156-00037484-00037622": "follow us on Twitter,", "7N4ca6k-LKY-00157-00037622-00037744": "as well for updates.", "7N4ca6k-LKY-00158-00037750-00037976": "And we also have a page on Facebook", "7N4ca6k-LKY-00159-00037976-00038132": "and Google+.", "7N4ca6k-LKY-00160-00038156-00038348": "If you are watching this video on YouTube,", "7N4ca6k-LKY-00161-00038348-00038570": "do not hesitate to leave your comments", "7N4ca6k-LKY-00162-00038576-00038702": "to the video page and,", "7N4ca6k-LKY-00163-00038702-00038814": "if you like,", "7N4ca6k-LKY-00164-00038814-00039026": "give us your vote on this video.", "7N4ca6k-LKY-00165-00039042-00039294": "Thank you for watching."}}, {"audio_id": "7NPsb77Q8vY", "text": {"7NPsb77Q8vY-00000-00000000-00000468": "Have you ever wondered what would happen to your body if you jumped rope every day? Well,", "7NPsb77Q8vY-00001-00000468-00000888": "the answer might surprise you! Jumping rope is one of the most effective and", "7NPsb77Q8vY-00002-00000888-00001374": "efficient forms of exercise, and it has a wide variety of benefits for your physical", "7NPsb77Q8vY-00003-00001374-00001848": "and mental health. First, jumping rope helps to build muscle strength and tone.", "7NPsb77Q8vY-00004-00001914-00002424": "The repetitive motion of jumping rope helps to engage and strengthen your core muscles,", "7NPsb77Q8vY-00005-00002424-00003078": "including your abdominal muscles, back muscles, and legs. It also helps to build muscle endurance,", "7NPsb77Q8vY-00006-00003078-00003540": "which can help you increase your stamina and power during other physical activities.", "7NPsb77Q8vY-00007-00003720-00004368": "Second, jumping rope can help to improve your cardiovascular health. The aerobic exercise of", "7NPsb77Q8vY-00008-00004368-00004968": "jumping rope helps to increase your heart rate and improve your overall cardiovascular fitness. This", "7NPsb77Q8vY-00009-00004968-00005532": "can help to lower your risk of heart disease, stroke, and other cardiovascular conditions.", "7NPsb77Q8vY-00010-00005664-00006324": "Third, jumping rope can help to improve your coordination and balance. The act of jumping", "7NPsb77Q8vY-00011-00006324-00006762": "rope requires you to coordinate your feet and hands in order to keep the rope moving.", "7NPsb77Q8vY-00012-00006881-00007356": "This helps to improve your coordination and balance, which can help you perform", "7NPsb77Q8vY-00013-00007356-00007878": "better in other physical activities. Fourth, jumping rope can help to improve your mental", "7NPsb77Q8vY-00014-00007878-00008454": "health. Jumping rope helps to reduce stress and anxiety, and can even help to improve your mood.", "7NPsb77Q8vY-00015-00008526-00008928": "It also helps to improve your cognitive functioning and concentration.", "7NPsb77Q8vY-00016-00009000-00009366": "Finally, jumping rope can help to improve your overall health.", "7NPsb77Q8vY-00017-00009564-00010110": "The aerobic exercise of jumping rope helps to increase your metabolism and burn calories,", "7NPsb77Q8vY-00018-00010110-00010548": "which can help to reduce your risk of obesity and other health conditions.", "7NPsb77Q8vY-00019-00010680-00011406": "Jumping rope has many more benefits that you may not have considered. For example, it can help to", "7NPsb77Q8vY-00020-00011406-00011970": "improve your bone density, which can help to reduce your risk of osteoporosis. It can", "7NPsb77Q8vY-00021-00011970-00012504": "also help to improve your posture, as it helps to strengthen the muscles in your back and shoulders.", "7NPsb77Q8vY-00022-00012648-00013097": "Additionally, jumping rope can help to improve your reflexes and agility,", "7NPsb77Q8vY-00023-00013097-00013524": "as it requires you to quickly move your feet and hands in coordination.", "7NPsb77Q8vY-00024-00013716-00014274": "Jumping rope can also help to improve your balance and coordination, which can help you perform", "7NPsb77Q8vY-00025-00014274-00014958": "better in sports. It can help to improve your endurance, so you can perform physical activities", "7NPsb77Q8vY-00026-00014958-00015630": "for longer periods of time. And finally, jumping rope can help to reduce your risk of injury,", "7NPsb77Q8vY-00027-00015630-00016236": "as it strengthens the muscles around your joints. Aside from the physical and mental", "7NPsb77Q8vY-00028-00016236-00016728": "health benefits, jumping rope can also help to improve your overall quality of life.", "7NPsb77Q8vY-00029-00016824-00017346": "It can help to improve your sleep quality, as it can help to reduce stress and anxiety.", "7NPsb77Q8vY-00030-00017502-00018060": "It can also help to improve your self-confidence, as it can help you to feel more comfortable and", "7NPsb77Q8vY-00031-00018060-00018804": "confident in your own body. Additionally, jumping rope can help to improve your coordination and", "7NPsb77Q8vY-00032-00018804-00019242": "balance, which can help you to perform better in sports and other physical activities.", "7NPsb77Q8vY-00033-00019446-00019986": "Jumping rope can be a great way to have fun and stay active. It's a great way to", "7NPsb77Q8vY-00034-00019986-00020448": "get in some physical activity without feeling like you are forcing yourself to exercise.", "7NPsb77Q8vY-00035-00020544-00021084": "It's also a great way to get in some social interaction, as you can jump rope with friends", "7NPsb77Q8vY-00036-00021084-00021654": "or family members. You can even join a jump rope class or club to meet other jumpers and", "7NPsb77Q8vY-00037-00021654-00022104": "learn new techniques. So, if you want to improve your physical and mental health,", "7NPsb77Q8vY-00038-00022104-00022512": "why not give jumping rope a try? You will be surprised by the results!"}}, {"audio_id": "7NQMCHg5D9E", "text": {"7NQMCHg5D9E-00000-00000000-00001413": "this episode was pre-recorded as part of a live continuing", "7NQMCHg5D9E-00001-00001413-00001857": "education webinar on demand CEUs are still available for this presentation", "7NQMCHg5D9E-00002-00001857-00002409": "through all CEUs register at allCEUs.com/counselortoolbox", "7NQMCHg5D9E-00003-00002591-00003326": "I'd like to welcome everybody to today's presentation a strengths-based approach to", "7NQMCHg5D9E-00004-00003326-00004079": "treating PTSD one of the things that we're going to talk about in this presentation is", "7NQMCHg5D9E-00005-00004079-00004715": "really looking at how some of the symptoms of PTSD are kind of functional when you look at", "7NQMCHg5D9E-00006-00004715-00005267": "it from a survival point of view we're going to highlight how that stuff is functional defined", "7NQMCHg5D9E-00007-00005267-00005804": "PTSD examine the function and meaning of these symptoms and we're going to spend a fair amount", "7NQMCHg5D9E-00008-00005804-00006413": "of time there develop an understanding of why some people develop PTSD and others don't we", "7NQMCHg5D9E-00009-00006413-00007076": "found that a lot of people who experience a trauma go through it deal with it and don't", "7NQMCHg5D9E-00010-00007076-00007691": "develop PTSD so what's different about the people who do and the short answer is we're not a hundred", "7NQMCHg5D9E-00011-00007691-00008318": "percent sure but we do know that there are some risk factors and then we'll explore some useful", "7NQMCHg5D9E-00012-00008318-00009251": "interventions for people with PTSD so humans and animals experience reactions to prompt behaviors", "7NQMCHg5D9E-00013-00009251-00009728": "you know when something happens when we feel a feeling it's our brain telling us you need to", "7NQMCHg5D9E-00014-00009728-00010349": "either fight or flee or you know that was really awesome let's do it again but our emotions are", "7NQMCHg5D9E-00015-00010349-00011036": "basically kind of our brain signal that helps us understand what to do so we are rewarded", "7NQMCHg5D9E-00016-00011036-00011570": "for things that help us survive we're rewarded for eating we're rewarded for you know getting", "7NQMCHg5D9E-00017-00011570-00012314": "away from the hungry lion reactions are designed to protect life you know that's kind of primary", "7NQMCHg5D9E-00018-00012314-00012988": "achieve a reward or avoid punishment or you know if you can get a reward and avoid punishment at", "7NQMCHg5D9E-00019-00012988-00013808": "the same time doubly better but we want to look at things in terms of why is this happening we know", "7NQMCHg5D9E-00020-00013808-00014497": "that living organisms typically do things that are most rewarding and when we're working with", "7NQMCHg5D9E-00021-00014497-00015176": "clients changing that concept of most rewarding to help them look at what's most rewarding in the", "7NQMCHg5D9E-00022-00015176-00015818": "right now may not be most rewarding in the big scheme of things so a lot of times we're trying", "7NQMCHg5D9E-00023-00015818-00016748": "to get them to move from a emotional reactive impulsive sort of action - looking at the big", "7NQMCHg5D9E-00024-00016748-00017279": "picture and choosing behaviors that will help them get towards those goals of happiness and", "7NQMCHg5D9E-00025-00017279-00017855": "health that are rewarding in the long term but we've got to make sure that they're at least", "7NQMCHg5D9E-00026-00017855-00018776": "somewhat rewarding in the present PTSD the way we typically think about it traditional exposure", "7NQMCHg5D9E-00027-00018776-00019469": "to an event or multiple events people who are in the military or crime victims may experience", "7NQMCHg5D9E-00028-00019469-00020573": "PTSD if you were in a situation where there was an extreme trauma my stepfather's family was killed", "7NQMCHg5D9E-00029-00020573-00021311": "on Christmas Eve in a house fire entire family that's definitely traumatic it only took one", "7NQMCHg5D9E-00030-00021311-00022166": "instance of that for him to develop PTSD no doubt now there's also what we call gradual onset PTSD", "7NQMCHg5D9E-00031-00022166-00022814": "which develops in result to repeated exposure to horrific or threatening events causing a sense", "7NQMCHg5D9E-00032-00022814-00023423": "of helplessness and you're like well what does that mean well these may not be ones that you", "7NQMCHg5D9E-00033-00023423-00024170": "encounter one time and it's enough to cause PTSD it may but when we look at it we see people who", "7NQMCHg5D9E-00034-00024170-00024725": "are involved in law enforcement who have been survivors of child abuse or neglect or domestic", "7NQMCHg5D9E-00035-00024725-00025463": "violence I mean think about their situations they're encountering bad stuff and you know mega", "7NQMCHg5D9E-00036-00025463-00026129": "bad stuff sometimes on a daily or almost daily basis and even if one episode wasn't enough to", "7NQMCHg5D9E-00037-00026129-00026927": "develop the PTSD continually being bombarded by that trauma by that powerlessness really starts", "7NQMCHg5D9E-00038-00026927-00027767": "changing the way they view the world in general so the definition of PTSD and I'm going to go through", "7NQMCHg5D9E-00039-00027767-00028319": "this quickly because you know y'all have a dsm-5 exposure to a horrifying event in which there", "7NQMCHg5D9E-00040-00028319-00028943": "was a sense of helplessness alright now we've all seen things where we felt helpless and it hasn't", "7NQMCHg5D9E-00041-00028943-00029657": "caused PTSD so you know again we're going to say our that's a starting point and then we want to", "7NQMCHg5D9E-00042-00029657-00030086": "look at what are the rest of the symptoms so for each of the symptom that follows we'll identify", "7NQMCHg5D9E-00043-00030086-00030812": "the function what may trigger that symptom or make it worse we're going to try to encourage clients", "7NQMCHg5D9E-00044-00030812-00031385": "to look at how do you deal with it right now and what helps mitigate it what helps make it so it's", "7NQMCHg5D9E-00045-00031385-00031898": "not quite so intense and what are some other things that you think you might be able to do", "7NQMCHg5D9E-00046-00031898-00032750": "so if you want to think back to tuesday's presentation when we started talking about", "7NQMCHg5D9E-00047-00032750-00033515": "a strengths-based approach there are two basic things that we're looking at prevention you", "7NQMCHg5D9E-00048-00033515-00034058": "know vulnerability prevention trying to make sure that they have as much energy and as much", "7NQMCHg5D9E-00049-00034058-00034661": "stuff kind of built up and going in the right direction as possible they want to make sure", "7NQMCHg5D9E-00050-00034661-00035261": "that they're ready to handle anything that comes their way now we all do that to some extent but", "7NQMCHg5D9E-00051-00035261-00035870": "we want to make sure that they are trying to prepare and then there's sort of what I call", "7NQMCHg5D9E-00052-00035870-00036665": "reactive strengths based coping skills and those are ways that you deal with the current stressor", "7NQMCHg5D9E-00053-00036665-00037316": "so you're not preventing vulnerabilities you're actually dealing with that particular stressor", "7NQMCHg5D9E-00054-00037316-00038240": "so reacts perience Ematic event can be experienced by clients through intrusive or upsetting memories", "7NQMCHg5D9E-00055-00038240-00038939": "flashbacks nightmares those are the three big ones and then when these happen the person has", "7NQMCHg5D9E-00056-00038939-00039611": "feelings of intense distress and intense and/or intense physical panic reactions to reminders", "7NQMCHg5D9E-00057-00039611-00040571": "so understanding that when people experience a trauma they may react spear Ian sit over and", "7NQMCHg5D9E-00058-00040571-00041081": "over again and that is so frustrating for a lot of people with PTSD they're like I", "7NQMCHg5D9E-00059-00041081-00041510": "understand it's in the past I want it to go away I don't want to think about it anymore", "7NQMCHg5D9E-00060-00041510-00042005": "but it seems like it's constantly coming back and it's getting triggered and I'm having you", "7NQMCHg5D9E-00061-00042005-00042578": "know I can't go to sleep without waking up and having a nightmare so what's the function of", "7NQMCHg5D9E-00062-00042578-00043319": "reacts Mirian Singh it well you know I I generally ask clients what their thought is before I go on", "7NQMCHg5D9E-00063-00043319-00043910": "you know a tangent but think about it if your brain is bringing something to the forefront", "7NQMCHg5D9E-00064-00043910-00044663": "remembering that it wants you to survive you know the best reward of any behavior is helping", "7NQMCHg5D9E-00065-00044663-00045263": "you survive so why would your brain do that well your brain is going okay this particular", "7NQMCHg5D9E-00066-00045263-00045728": "incident doesn't make sense I want to make sure that this doesn't happen again I want to make", "7NQMCHg5D9E-00067-00045728-00046394": "sure that you're protected okay so if you've got this reminder going you know think about all the", "7NQMCHg5D9E-00068-00046394-00047243": "advertisements we see on TV for breast cancer prevention and all these other things they're", "7NQMCHg5D9E-00069-00047243-00047888": "constant reminders coming up going you need to be aware you need to remember to protect yourself and", "7NQMCHg5D9E-00070-00047888-00048485": "you know people may or may not want to see those all the time the same thing with sort of with", "7NQMCHg5D9E-00071-00048485-00049010": "pre experiencing traumatic events your brain is trying to make sure that you don't get in", "7NQMCHg5D9E-00072-00049010-00049607": "that situation again so depending on the client depending on the cause whatever the traumatic", "7NQMCHg5D9E-00073-00049607-00050261": "event or events were then we need to look at triggers so what triggers this reacts perience", "7NQMCHg5D9E-00074-00050261-00051236": "implore a similar place we know that smells are some of our strongest memory triggers so if they", "7NQMCHg5D9E-00075-00051236-00052178": "smell something I worked with a client who was a law enforcement officer and responded to a crash", "7NQMCHg5D9E-00076-00052178-00052766": "on the interstate well long story short one of the people in the crash got pinned in the vehicle", "7NQMCHg5D9E-00077-00052766-00053426": "and the vehicle blew up and the officer had to watch the person burn to death totally traumatic", "7NQMCHg5D9E-00078-00053426-00054140": "felt totally helpless and you know I get that smells getting on the interstate and smelling", "7NQMCHg5D9E-00079-00054140-00054754": "exhaust even being in the city and being at a stoplight and smelling car exhaust could trigger", "7NQMCHg5D9E-00080-00054754-00055709": "a flashback so helping him understand that when he smelled that his brain was going okay seems", "7NQMCHg5D9E-00081-00055709-00056415": "like somewhere we've been before don't want to go there again helped them get a better understanding", "7NQMCHg5D9E-00082-00056415-00056964": "of why it was happening and then we wanted to look at what can you do to help your brain understand", "7NQMCHg5D9E-00083-00056964-00057576": "you're not there anymore during the present so we started talking about what mitigates these", "7NQMCHg5D9E-00084-00057576-00058470": "flashbacks or nightmares or intrusive memories we want to help people become aware of the things in", "7NQMCHg5D9E-00085-00058470-00059235": "their environment that may trigger it if they are a rape victim watching Law & Order Special", "7NQMCHg5D9E-00086-00059235-00059879": "Victims Unit or Criminal Minds probably not the best thing because you know there are a lot of", "7NQMCHg5D9E-00087-00059879-00060696": "sexual assault scenes in those sorts of in those sorts of shows I have a good friend who was in", "7NQMCHg5D9E-00088-00060696-00061464": "the military did eight tours and he will not watch certain shows or most shows that have to do with", "7NQMCHg5D9E-00089-00061464-00062307": "sort of docudramas about the military Black Hawk Down won't go anywhere near it so being aware of", "7NQMCHg5D9E-00090-00062307-00062808": "the things that will trigger it and a lot of people think about visual triggers but we want", "7NQMCHg5D9E-00091-00062808-00063579": "to make sure they're aware of smell triggers as well as maybe time-of-day triggers or even time", "7NQMCHg5D9E-00092-00063579-00064323": "of season if you've ever gone outside I love the fall it's my favorite season go outside and I can", "7NQMCHg5D9E-00093-00064323-00064995": "smell the crispness in the air and it reminds me of you know past Falls that's a pleasant reminder", "7NQMCHg5D9E-00094-00064995-00065985": "but so something is innocuous as the smell of the air can trigger a flashback for people things that", "7NQMCHg5D9E-00095-00065985-00066780": "they see etc so make sure they go through all of their senses seeing hearing smelling even tasting", "7NQMCHg5D9E-00096-00066780-00067401": "sometimes when you're in a situation you get a certain taste in your mouth and whenever you", "7NQMCHg5D9E-00097-00067401-00068109": "have that taste in your mouth again it puts you back there and touch what do they feel at that", "7NQMCHg5D9E-00098-00068109-00068781": "particular point in time when you know you're in a situation where there's fire involved you may feel", "7NQMCHg5D9E-00099-00068781-00069501": "the intense heat from the fire which may come back and and trigger a a flashback so encourage people", "7NQMCHg5D9E-00100-00069501-00070050": "to be aware of all the triggers does that mean I have to avoid all these heck no they would end", "7NQMCHg5D9E-00101-00070050-00070692": "up not having a quality of life once they become aware of them then they can develop some grounding", "7NQMCHg5D9E-00102-00070692-00071316": "techniques that can help them stay in the present and go okay I'm safe right now nothing bad is", "7NQMCHg5D9E-00103-00071316-00072222": "happening exacerbating factors would be other things that they're not doing preventative ly so I", "7NQMCHg5D9E-00104-00072222-00072720": "might ask you know are there times when you're not having as many nightmares or as many flashbacks", "7NQMCHg5D9E-00105-00072720-00073587": "and what's different then maybe they're getting more sleep maybe they are exercising more again", "7NQMCHg5D9E-00106-00073587-00074112": "maybe it's a different time of year maybe there's a particular time of year for my stepfather", "7NQMCHg5D9E-00107-00074112-00074697": "obviously the holidays themselves beginning like right before Thanksgiving and all the way through", "7NQMCHg5D9E-00108-00074697-00075531": "Christmas are really tough for him and that's when he starts having more symptoms being aware of that", "7NQMCHg5D9E-00109-00075531-00076143": "so he can take better care of himself and know how to set certain boundaries ago I can't I can't do", "7NQMCHg5D9E-00110-00076143-00076845": "that right now and the supportive people in your clients Network also need to be able to be aware", "7NQMCHg5D9E-00111-00076845-00077406": "of that so they can be supportive and go okay I know this is a rough time of year for you how", "7NQMCHg5D9E-00112-00077406-00078162": "can I help so reacts perience is one of the ones one of the symptoms that brings a lot of clients", "7NQMCHg5D9E-00113-00078162-00079179": "into treatment with us because this oftentimes impairs their activities of daily living I mean", "7NQMCHg5D9E-00114-00079179-00079830": "they feel like they can't get away from it when I had the when I work in in community mental health", "7NQMCHg5D9E-00115-00079830-00080601": "we had one unit that was filled exclusively with military and former military people and they would", "7NQMCHg5D9E-00116-00080601-00081159": "have night terrors a lot so we would want to talk about you know what's making them worse what's", "7NQMCHg5D9E-00117-00081159-00081936": "making them better these particular gentlemen it was a male unit we're also detoxing it was", "7NQMCHg5D9E-00118-00081936-00082473": "a co-occurring disorders facility and they were detoxing from substances that they'd been using", "7NQMCHg5D9E-00119-00082473-00083175": "to numb and silence if you will the memories and the flashbacks when they couldn't access that", "7NQMCHg5D9E-00120-00083175-00083994": "guess what it got worse for a little while so they had to figure out okay what can I do to deal with", "7NQMCHg5D9E-00121-00083994-00084723": "this the intense panic reactions we'll talk about what a panic attack feels like what is it what's", "7NQMCHg5D9E-00122-00084723-00085317": "the purpose of it you know that's your body really gearing up to help you fight or flee okay so if", "7NQMCHg5D9E-00123-00085317-00085944": "you notice that you actually don't need to fight flee you look around and you go okay I'm safe how", "7NQMCHg5D9E-00124-00085944-00086643": "do you defuse that and we talked about I referred to it last last presentation combat breathing", "7NQMCHg5D9E-00125-00086643-00087294": "breathe in four four hold for four exhale four four by slowing down your breathing your heart", "7NQMCHg5D9E-00126-00087294-00088158": "rate automatically starts to slow down the faster people's heart breathe beats and the faster and", "7NQMCHg5D9E-00127-00088158-00088677": "shallower their breathing the more likely they are to start getting dizzy which tends to make them", "7NQMCHg5D9E-00128-00088677-00089655": "feel even more scared and exacerbate the panic reaction okay so you have that whole flashback", "7NQMCHg5D9E-00129-00089655-00090267": "thing and I just kind of put re-experiencing in terms of flashbacks whether it's in nightmares", "7NQMCHg5D9E-00130-00090267-00090990": "or memories or whatever then we have this next category which are symptoms of avoidance and", "7NQMCHg5D9E-00131-00090990-00091635": "emotional numbing well dolly if you've been through a traumatic event do you want to keep", "7NQMCHg5D9E-00132-00091635-00092391": "going through that do you want to experience it do you want to feel it no I have never met a person", "7NQMCHg5D9E-00133-00092391-00093003": "with PTSD or who's gone through a trauma because yeah you know let's do that everyday no it sucks", "7NQMCHg5D9E-00134-00093003-00093741": "so understanding that avoidance an emotional numbing it's protective it's you going I can't", "7NQMCHg5D9E-00135-00093741-00094560": "that's it that's painful I don't want to do that again so that's the function understanding that", "7NQMCHg5D9E-00136-00094560-00095163": "the mind is going you need a break you need a breather avoiding reminders of the trauma again", "7NQMCHg5D9E-00137-00095163-00095931": "depending on the situation reminders in the trunk of the trauma can be in the news they can be on", "7NQMCHg5D9E-00138-00095931-00096661": "regular TV shows they can be in books they can be driving down the road you know there are probably", "7NQMCHg5D9E-00139-00096661-00097255": "a lot of triggers out there helping people become aware and desensitize to some of those", "7NQMCHg5D9E-00140-00097255-00098083": "reminders is going to be helpful I ask clients when they're exposed to reminders of the trauma", "7NQMCHg5D9E-00141-00098083-00099040": "again what helps them not have a flashback what helps them get through that situation inability to", "7NQMCHg5D9E-00142-00099040-00099748": "remember important aspects of the trauma and this is one that befuddled a lot of people and you know", "7NQMCHg5D9E-00143-00099748-00100672": "we're not really sure exactly why but there is a hypothesis that during a traumatic event the brain", "7NQMCHg5D9E-00144-00100672-00101344": "actually secretes certain chemicals that prevents memory formation it's kind of protective because", "7NQMCHg5D9E-00145-00101344-00101794": "you really don't want to remember this you know we're going to break up those memories so they're", "7NQMCHg5D9E-00146-00101794-00102691": "not there another theory which is a little less neurobiological is that people remember stuff", "7NQMCHg5D9E-00147-00102691-00103260": "their brain allows them access to things when they have the ability to deal with them I've worked", "7NQMCHg5D9E-00148-00103260-00103954": "with clients who they write their autobiography and you know I'll read it and but over the course", "7NQMCHg5D9E-00149-00103954-00104629": "of 30 days 60 days 90 days that they were in treatment they would remember more things and like", "7NQMCHg5D9E-00150-00104629-00105364": "hey I had I didn't even remember that happened or I hadn't thought about that in 20 years okay", "7NQMCHg5D9E-00151-00105364-00105820": "you know why did you not think about it when you first wrote your autobiography you know you had a", "7NQMCHg5D9E-00152-00105820-00106456": "lot of other stuff going on and maybe it was just too much for you to handle so subconsciously you", "7NQMCHg5D9E-00153-00106456-00107227": "put it behind a wall whatever makes sense to the clients one of the things I like about the second", "7NQMCHg5D9E-00154-00107227-00107794": "theory is that when it does or if it does come out if they start having these memories later on", "7NQMCHg5D9E-00155-00108006-00108564": "they can understand it a little bit better than they started out with the belief that the brain", "7NQMCHg5D9E-00156-00108564-00109221": "prevented that memory consolidation again we don't know why it happens but think about how", "7NQMCHg5D9E-00157-00109221-00109821": "it's benefiting you if you can't remember important aspects of this trauma important", "7NQMCHg5D9E-00158-00109821-00110589": "details how can that be protective for you and that's where I come at it from the direction I", "7NQMCHg5D9E-00159-00110589-00111189": "look at it is each one of these symptoms how is it protective for you because a lot of people look at", "7NQMCHg5D9E-00160-00111189-00112002": "their symptoms as harmful you know and negatively impacting their quality of life and that's true I", "7NQMCHg5D9E-00161-00112002-00112839": "am not disputing that in one bit but let's walk the middle path if you will what's the benefit", "7NQMCHg5D9E-00162-00112839-00113472": "to it in what way is it has it served you until now you know we can develop new skills so you", "7NQMCHg5D9E-00163-00113472-00114063": "don't have to use that one anymore but until now how is it helped use that stay safe healthy and", "7NQMCHg5D9E-00164-00114063-00115158": "sane loss of interest in activities and life in general well when the brain is really stressed", "7NQMCHg5D9E-00165-00115158-00115848": "sometimes it quits sending out norepinephrine and dopamine it goes into conservation mode and it", "7NQMCHg5D9E-00166-00115848-00116415": "goes I'm really stressed I'm feeling like there's threats everywhere I don't feel safe so I'm going", "7NQMCHg5D9E-00167-00116415-00117129": "to go into conservation though because fighting this PTSD trigger this PTSD thing I'm not winning", "7NQMCHg5D9E-00168-00117129-00117774": "so there's no point to continue fighting well on once one aspect that's good because it's not", "7NQMCHg5D9E-00169-00117774-00118395": "putting out as much energy on you know fighting a losing battle on the other side when you don't", "7NQMCHg5D9E-00170-00118395-00118926": "have norepinephrine and dopamine you're not going to experience pleasure either so understanding", "7NQMCHg5D9E-00171-00118926-00119505": "that HPA axis and helping clients understand it can help them understand some of their emotional", "7NQMCHg5D9E-00172-00119505-00120351": "numbing sometimes they've already dumped as much of their get-up-and-go chemicals as they've made", "7NQMCHg5D9E-00173-00120351-00120993": "you know they are just running on empty which can help them or cause them to feel a loss of", "7NQMCHg5D9E-00174-00120993-00121549": "interest and detached from others or emotionally numb think about a time when you've been really", "7NQMCHg5D9E-00175-00121549-00122164": "stressed and I mean really really stressed not just it was a bad day at work and you were just", "7NQMCHg5D9E-00176-00122164-00122983": "like you know what I like my friends I like my family whatever but I cannot take input from one", "7NQMCHg5D9E-00177-00122983-00123853": "other thing I'm just I'm at that point where I can't do that PTSD is kind of the same way when", "7NQMCHg5D9E-00178-00123853-00124615": "someone is experiencing PTSD they haven't moved to the place where it's not causing a constant threat", "7NQMCHg5D9E-00179-00124615-00125314": "and constant bombardment with signals that you may not be safe so feeling detached from others or", "7NQMCHg5D9E-00180-00125314-00126111": "emotionally numb is also a way to protect oneself because you're already kind of overwhelmed where", "7NQMCHg5D9E-00181-00126111-00126568": "do we look at for mitigating factors so we look at each one of these and we've already talked about", "7NQMCHg5D9E-00182-00126568-00127321": "reminders of the trauma mitigating factors with remembering important aspects a lot of times I'll", "7NQMCHg5D9E-00183-00127321-00127935": "talk to my clients about you what why is it so important to remember all the details to you right", "7NQMCHg5D9E-00184-00127935-00128500": "now you know help me understand what you're going to gain by remembering that and a lot of times it", "7NQMCHg5D9E-00185-00128500-00129106": "comes down to a sense of power and control I want to be able to remember it so you know I don't feel", "7NQMCHg5D9E-00186-00129106-00129858": "like I'm going crazy okay I get that looking at the underlying motivations then we can start", "7NQMCHg5D9E-00187-00129858-00130624": "saying okay you may not be able to remember those things right now what can you do to help yourself", "7NQMCHg5D9E-00188-00130624-00131515": "move past that loss of interest in activities and life in general what are you doing because you're", "7NQMCHg5D9E-00189-00131515-00132295": "probably not experiencing that every single day and if you are are there any periods during the", "7NQMCHg5D9E-00190-00132295-00132871": "day where there's something that might pique your interest a little bit the same questions we ask", "7NQMCHg5D9E-00191-00132871-00133402": "clients with major depressive disorder if you are generally apathetic and can't find pleasure", "7NQMCHg5D9E-00192-00133402-00134047": "and much of anything is there anything that makes you smile what can you do and what are you doing", "7NQMCHg5D9E-00193-00134047-00134806": "right now to help yourself keep moving forward the same thing with feeling detached from others are", "7NQMCHg5D9E-00194-00134806-00135547": "emotionally numb social support is so important however you know there's a difference between", "7NQMCHg5D9E-00195-00135547-00136150": "having a friend that you call or text with when you're feeling really stressed out versus going", "7NQMCHg5D9E-00196-00136150-00136735": "out on a Friday night which can be completely overwhelming so what are you doing to maintain", "7NQMCHg5D9E-00197-00136735-00137365": "your social support network and allow them to be able to be there to help you when you need it", "7NQMCHg5D9E-00198-00137365-00138433": "symptoms have increased arousal so we've got some emotional numbness but we may also have increased", "7NQMCHg5D9E-00199-00138433-00138940": "arousal so how does that happen think about a soldier in a foxhole that's the best analogy I", "7NQMCHg5D9E-00200-00138940-00139621": "can give you where they may be exhausted they may just kind of be emotionally numb they don't even", "7NQMCHg5D9E-00201-00139621-00140203": "have the energy or the neurochemical balance to seal pleasure and excitement right now but", "7NQMCHg5D9E-00202-00140203-00140854": "they are always on they're always listening they're always waiting for whatever is going", "7NQMCHg5D9E-00203-00140854-00141478": "to come towards them to hurt them which results in difficulty falling or staying asleep and when", "7NQMCHg5D9E-00204-00141478-00142084": "you do get to sleep it's probably not that good deep sleep that we all love so much so you're", "7NQMCHg5D9E-00205-00142084-00142477": "going to have a whole bunch of side effects from that because the brain is not having time to rest", "7NQMCHg5D9E-00206-00142477-00143254": "and rebalance irritability or outbursts of anger again even if you haven't had PTSD think to a time", "7NQMCHg5D9E-00207-00143254-00143785": "when you've been really stressed and somebody has come up and said something that normally wouldn't", "7NQMCHg5D9E-00208-00143785-00144490": "bother you but this time you just you didn't have anything else left to give you had no filters", "7NQMCHg5D9E-00209-00144490-00145045": "left you were just irritability well what's the function of that what is the outburst of anger", "7NQMCHg5D9E-00210-00145045-00145777": "do a lot of times it pushes people away it sets a wall between you it gives you some power over them", "7NQMCHg5D9E-00211-00145777-00146485": "protects yourself you know I ask clients what does anger do for you because it's different for each", "7NQMCHg5D9E-00212-00146485-00147160": "client's difficulty concentrating well if you're trying to pay attention to every single stimulus", "7NQMCHg5D9E-00213-00147160-00147751": "that comes in and make sure that nothing sneaks up and bites you in the butt yeah it's going to", "7NQMCHg5D9E-00214-00147751-00148366": "be difficult to concentrate because you're not filtering out the extraneous stimuli you're on", "7NQMCHg5D9E-00215-00148366-00149041": "high alert which takes us to hyper vigilance so you hear things and you startle and you", "7NQMCHg5D9E-00216-00149041-00149914": "jump and you're trying to assign meaning which it gets exhausting if you I love my children I", "7NQMCHg5D9E-00217-00149914-00150865": "volunteered at their preschool when when they were little obviously they're teenagers now but being", "7NQMCHg5D9E-00218-00150865-00151567": "in a preschool room with 15 little people who all wanted something had to go to the bathroom", "7NQMCHg5D9E-00219-00151567-00152020": "we're putting the wrong things in their mouths and this and that and the other thing I developed a", "7NQMCHg5D9E-00220-00152020-00152647": "huge appreciation for preschool and kindergarten teachers because I'm like by the end I was just", "7NQMCHg5D9E-00221-00152647-00153379": "over it I was exhausted well think about living like that day in and day out where you can't not", "7NQMCHg5D9E-00222-00153379-00154036": "pay attention to what every little kid in the room is doing so anytime you hear something fall", "7NQMCHg5D9E-00223-00154036-00154756": "you're going to be like okay who broke something what happened it wears on you after a while so", "7NQMCHg5D9E-00224-00154756-00155344": "understanding the function obviously is to protect the person so we want to look at what are some", "7NQMCHg5D9E-00225-00155344-00155974": "of the triggers for it and we're going to talk about some interventions later but I do ask them", "7NQMCHg5D9E-00226-00155974-00156568": "what do you do now to help yourself fall or stay asleep a lot of times I get answers that aren't", "7NQMCHg5D9E-00227-00156568-00157345": "necessarily the healthiest way of responding but they are trying they realize they need sleep what", "7NQMCHg5D9E-00228-00157345-00157888": "triggers irritability and outbursts of anger so we want to look at for that particular person are", "7NQMCHg5D9E-00229-00157888-00158875": "there particular types of things that just really get under their skin when they're under stress how", "7NQMCHg5D9E-00230-00158875-00159328": "do you help yourself concentrate when you've got to and when we talk about concentrating I'm not", "7NQMCHg5D9E-00231-00159328-00159955": "necessarily saying solve a calculus problem I'm saying focus on driving from point A to point B", "7NQMCHg5D9E-00232-00159955-00160822": "and not get lost in la-la-land or in the middle of a flashback so we want to talk about what they're", "7NQMCHg5D9E-00233-00160822-00161389": "already doing to deal with these symptoms and then once they understand the function of the", "7NQMCHg5D9E-00234-00161389-00161992": "symptoms we can look at other ways to also help them deal with the symptoms so how can you deal", "7NQMCHg5D9E-00235-00161992-00162661": "with in this increased arousal and here's a hint cutting back on stimulants usually ranks right up", "7NQMCHg5D9E-00236-00162661-00163732": "there in addition to environmental interventions to help them feel safe so other common symptoms of", "7NQMCHg5D9E-00237-00163732-00164302": "PTSD anger and irritability headaches stomach problems chest pain did he sound a lot like", "7NQMCHg5D9E-00238-00164302-00165292": "anxiety symptoms - guilt shame or self blame now I put assimilation here if you remember back golly", "7NQMCHg5D9E-00239-00165292-00165862": "and I think it was Piaget who talked about assimilation and accommodation well whatever", "7NQMCHg5D9E-00240-00165862-00166732": "happened it does not fit into jimbob's schema of what life was supposed to be like and what's", "7NQMCHg5D9E-00241-00166732-00167464": "fair and what's supposed to happen so this event is out here and sometimes people will say okay I", "7NQMCHg5D9E-00242-00167464-00168091": "must have done something because life doesn't life wouldn't do that so what did I do to bring this on", "7NQMCHg5D9E-00243-00168091-00168844": "myself remember assimilation instead of changing your schema is changing your memory about what", "7NQMCHg5D9E-00244-00168844-00169456": "happened to make it fit in your schema so they can make it somehow fit into their just world", "7NQMCHg5D9E-00245-00169456-00170275": "belief so that's another thing that that we can talk about where is the guilt coming from what do", "7NQMCHg5D9E-00246-00170275-00171064": "they have guilt for substance abuse a lot of times that will come up and it may not be addiction what", "7NQMCHg5D9E-00247-00171064-00171622": "we're looking at is substance misuse if they're drinking so they can drink enough that they pass", "7NQMCHg5D9E-00248-00171622-00172123": "out and get to sleep at night you know breaks my heart when I hear that and we talk about the", "7NQMCHg5D9E-00249-00172123-00172705": "side effects of the alcohol and all that kind of stuff but I also don't want to tell people", "7NQMCHg5D9E-00250-00172705-00173377": "what they're doing is wrong because it's helped them survive until now so I want to say all right", "7NQMCHg5D9E-00251-00173664-00174288": "I want to assess how they feel about their alcohol use or their abuse of sleeping pills or whatever", "7NQMCHg5D9E-00252-00174288-00175137": "it is and we'll talk about is that concerning to you and what else could we do instead depression", "7NQMCHg5D9E-00253-00175137-00175869": "and hopelessness and suicidal thoughts well if you're feeling this way for a long time and when", "7NQMCHg5D9E-00254-00175869-00176448": "you're feeling this way two three six weeks is a long time then you might start feeling hopeless", "7NQMCHg5D9E-00255-00176448-00176910": "and helpless because you feel like your brain is out of control you're having these flashbacks", "7NQMCHg5D9E-00256-00176910-00177432": "you're not feeling anything nothing makes you happy anymore which can lead to suicidal thoughts", "7NQMCHg5D9E-00257-00177432-00178047": "so we want to be aware that sometimes clients who come in with what we would initially term", "7NQMCHg5D9E-00258-00178047-00178974": "generalized anxiety or depression with suicidal ideation may also have a PTSD component feeling", "7NQMCHg5D9E-00259-00178974-00179553": "alienated and alone well going back to this last slide well nope the one before that feeling", "7NQMCHg5D9E-00260-00179553-00180144": "detached from others or emotionally numb makes sense that you feel alienated and alone it's", "7NQMCHg5D9E-00261-00180144-00180798": "not that you want them to go away but you can't you're not feeling the same thing and feelings", "7NQMCHg5D9E-00262-00180798-00181446": "of mistrust and betrayal when your entire world has been turned upside down or the thoughts that", "7NQMCHg5D9E-00263-00181446-00182091": "you have about justice and fairness and how life is supposed to be and it's easy to have feelings", "7NQMCHg5D9E-00264-00182091-00182889": "of mistrust and betrayal of people around you as well as your own spidey-senses and a lot of", "7NQMCHg5D9E-00265-00182889-00183714": "times people with PTSD have difficulty identifying what's safe and what's unsafe and what's a helpful", "7NQMCHg5D9E-00266-00183714-00184149": "intervention and what's not so helpful especially in the moment because they don't trust themselves", "7NQMCHg5D9E-00267-00184149-00184842": "anymore they trusted themselves when whatever happened happened and look how that turned out", "7NQMCHg5D9E-00268-00184842-00185649": "so now they're questioning their own judgment so triage I said not everybody develops PTSD", "7NQMCHg5D9E-00269-00185649-00186390": "well this is not a be-all end-all for identifying who will and who won't but it does give you some", "7NQMCHg5D9E-00270-00186390-00187125": "indication if the person was similar to the victim or they were the victim then they may develop", "7NQMCHg5D9E-00271-00187125-00188001": "PTSD so when we're talking about law enforcement officers who go on scene to situations and they", "7NQMCHg5D9E-00272-00188001-00188502": "see they have maybe they have a five-year-old at home and they see a five-year-old who was", "7NQMCHg5D9E-00273-00188502-00189156": "abused within an inch of his life or who drowned in a swimming pool well they're really similar", "7NQMCHg5D9E-00274-00189156-00189909": "to that parent who is grieving and traumatized now so they may feel similarly because they can", "7NQMCHg5D9E-00275-00189909-00190674": "imagine themselves so much easier in that position proximity to your safe zones either home or work", "7NQMCHg5D9E-00276-00190674-00191538": "now this isn't as much true for military unless they get ambushed in their at their camp but being", "7NQMCHg5D9E-00277-00191538-00192231": "aware that when things happen if it happens in a place where you were supposed to be safe your", "7NQMCHg5D9E-00278-00192231-00193152": "office your your car if you get carjacked your your home then it may be more traumatic because", "7NQMCHg5D9E-00279-00193152-00193713": "that schema remember you had was that these are the safe places in your mind you knew there are", "7NQMCHg5D9E-00280-00193713-00194427": "other places that aren't safe but you believe that you had this safe bubble around wherever it", "7NQMCHg5D9E-00281-00194427-00195246": "was I felt that way when I was in college I went to the University of Florida during the murders", "7NQMCHg5D9E-00282-00195246-00196065": "back in 1990 and that shocked all of us because the campus everybody thought that was safe I mean", "7NQMCHg5D9E-00283-00196065-00196632": "you'd see all of us out running and jogging and headphones on in the middle of in the middle of", "7NQMCHg5D9E-00284-00196632-00197175": "the night ten o'clock jogging down the street because we felt safe we had that fallacy that", "7NQMCHg5D9E-00285-00197175-00197922": "we were in a protective bubble so it's important to look at how close did this occur and it did it", "7NQMCHg5D9E-00286-00197922-00198534": "first somebody safe bubble because that makes them more vulnerable to PTSD and not just the", "7NQMCHg5D9E-00287-00198534-00199146": "normal progress how much social support did they have after the trauma now this is interesting", "7NQMCHg5D9E-00288-00199146-00199959": "because they find a social support is crucial most effective within the first 24 hours after", "7NQMCHg5D9E-00289-00199959-00200742": "that you know it's still crucial but people get social support within the first 12 to 24 hours", "7NQMCHg5D9E-00290-00200742-00201627": "tend to fare better than people who don't in the military you know this is not the time where you", "7NQMCHg5D9E-00291-00201627-00202131": "can be like okay that was really awful let's talk about it you know that might not be it in", "7NQMCHg5D9E-00292-00202131-00202584": "law enforcement a lot of times after a critical incident they're told they can't talk to anybody", "7NQMCHg5D9E-00293-00202584-00203274": "because it's under investigation the only people they can talk to our licensed clinicians that have", "7NQMCHg5D9E-00294-00203274-00203784": "privilege but a lot of times they don't want to talk to us either because there's a stigma in", "7NQMCHg5D9E-00295-00203784-00204480": "their minds about talking to us so we want to find out how much social support the person had one", "7NQMCHg5D9E-00296-00204480-00205062": "of the things you can do when you're working with people who may be from law enforcement or whatever", "7NQMCHg5D9E-00297-00205062-00205731": "or helping somebody who has PTSD is to help them understand that social support doesn't necessarily", "7NQMCHg5D9E-00298-00205731-00206400": "mean knowing all the details about what happened social support just means being there and go going", "7NQMCHg5D9E-00299-00206400-00207123": "whatever you need I'm here and maybe it just means sitting with them or calling and checking in on", "7NQMCHg5D9E-00300-00207123-00207705": "them once in a while it may not mean talking about anything at all so it's important for the person", "7NQMCHg5D9E-00301-00207705-00208371": "to understand and be mindful if they can of what they need but it's also important to educate the", "7NQMCHg5D9E-00302-00208371-00209154": "social support others about what social support looks like it's not always talking if the person", "7NQMCHg5D9E-00303-00209154-00209841": "has a history of mental health problems and I don't like that word but if they do have a history", "7NQMCHg5D9E-00304-00209841-00210789": "of depression anxiety other PTSD incidences substance abuse then there is a greater likelihood", "7NQMCHg5D9E-00305-00210789-00211517": "that they might develop PTSD and I want to make sure to hedge that as much as possible because you", "7NQMCHg5D9E-00306-00211517-00212219": "know none of these are truly indicative there's just correlations here and how many stressors", "7NQMCHg5D9E-00307-00212219-00213087": "have had in the past six months this comes up to that prevention on strengths based interventions", "7NQMCHg5D9E-00308-00213087-00213678": "what have they been doing were they taking care of themselves were they well rested did they have", "7NQMCHg5D9E-00309-00213678-00214305": "they our mental and physical house in order ahead of time or were they already exhausted worn down", "7NQMCHg5D9E-00310-00214305-00215082": "angry anxious yada yada well if you're already kind of struggling then when life hands you lemons", "7NQMCHg5D9E-00311-00215082-00215748": "you may just not know what to do with them you may not have the energy to do deal with it you may not", "7NQMCHg5D9E-00312-00215748-00216375": "have the neurotransmitter balance to deal with it because they're already out of whack so we want to", "7NQMCHg5D9E-00313-00216375-00217008": "look at these things and say is there a likelihood that this person who's just recently experienced", "7NQMCHg5D9E-00314-00217008-00217827": "a trauma might develop PTSD and why well that the reason is because if we can prevent it it's going", "7NQMCHg5D9E-00315-00217827-00218400": "to be a whole lot easier to help the person than if we wait through that acute stress phase to see", "7NQMCHg5D9E-00316-00218400-00219273": "if you know in a few weeks the person develops PTSD so let's look at prevention so when you're", "7NQMCHg5D9E-00317-00219273-00220008": "talking to the client or the person maybe you are a first responder if you weren't the victim", "7NQMCHg5D9E-00318-00220008-00220626": "how were you similar to the victim how are people around you similar to the perpetrators you know", "7NQMCHg5D9E-00319-00220626-00221280": "that can be another trigger what was or would have been helpful for people to do for you after the", "7NQMCHg5D9E-00320-00221280-00221873": "trauma because sometimes we're oftentimes we're seeing someone a week two weeks six weeks later", "7NQMCHg5D9E-00321-00221873-00222744": "so this is giving us an insight into what kind of social support might have been helpful because we", "7NQMCHg5D9E-00322-00222744-00223230": "can start doing that now it's never too late I mean it's better to start earlier but it's never", "7NQMCHg5D9E-00323-00223230-00223785": "too late and what symptoms are you having what makes each better what makes each worse I don't", "7NQMCHg5D9E-00324-00223785-00224409": "want to go into a whole bunch of detail about superfluous things if somebody is presenting", "7NQMCHg5D9E-00325-00224409-00224973": "right after a trauma I want to help them identify kind of what's going on understand it and develop", "7NQMCHg5D9E-00326-00224973-00225921": "some preventative and strengths-based steps that they can take so like I said you have prevention", "7NQMCHg5D9E-00327-00225921-00226482": "resilience strengths which are things they will do on a daily basis to stay healthy and happy", "7NQMCHg5D9E-00328-00226482-00227169": "they have nothing to do with the trauma it's just doing what you need to do to be your uber self and", "7NQMCHg5D9E-00329-00227169-00227673": "then intervention and coping strategies we want to look at in the past when you felt this way", "7NQMCHg5D9E-00330-00227673-00228446": "what helped and they may not have had PTSD before you know hopefully they haven't but in the past", "7NQMCHg5D9E-00331-00228446-00229148": "when you felt anxious or you couldn't sleep or you were depressed or feeling isolated what has helped", "7NQMCHg5D9E-00332-00229148-00229848": "so we want to look at the specific symptom and ask them what has worked in the past and again it may", "7NQMCHg5D9E-00333-00229848-00230235": "not have worked to fix it they started doing it and all of a sudden they never had that symptom", "7NQMCHg5D9E-00334-00230235-00230873": "again but if they started having a symptom and they did something and it helped for four hours", "7NQMCHg5D9E-00335-00230873-00231519": "well score that's some where to start we know that works at least a little bit so how can we help you", "7NQMCHg5D9E-00336-00231519-00232271": "integrate that into your recovery plan now and what makes these things worse when you experience", "7NQMCHg5D9E-00337-00232271-00233217": "similar symptoms in the past and you've tried to fix it what made it worse what can you do to take", "7NQMCHg5D9E-00338-00233217-00233958": "back your safe zones and how are you protecting yourself now so we want to ask them how can you", "7NQMCHg5D9E-00339-00233958-00234759": "feel calmer how did the experience change how you view things what's important to you and how you", "7NQMCHg5D9E-00340-00234759-00235569": "will live your life now most people when they go through a trauma the effects are far-reaching it", "7NQMCHg5D9E-00341-00235569-00236157": "doesn't just affect one or two things it affects how they interact and how they perceive the world", "7NQMCHg5D9E-00342-00236157-00236832": "and maybe even whether they how they interact with their higher power and all that kind of stuff so", "7NQMCHg5D9E-00343-00236832-00237537": "we want to know how this has changed the person does that mean we have to unchanged them no but", "7NQMCHg5D9E-00344-00237537-00238062": "we want to help them integrate this into what I call their life narrative so they're writing a", "7NQMCHg5D9E-00345-00238062-00238788": "book and all of a sudden they come to this chapter where this awful thing happens and you know how", "7NQMCHg5D9E-00346-00238788-00239471": "do you close out the chapter and what happens to you the pro a Guinness in the book throughout the", "7NQMCHg5D9E-00347-00239471-00240276": "next few chapters what do you see happening and how do you want it to play itself out encourage", "7NQMCHg5D9E-00348-00240276-00240996": "people to identify places and times when they feel safe versus unsafe and compare them and brainstorm", "7NQMCHg5D9E-00349-00240996-00241728": "different ways to create safety at home at night in the car at your office you know I told you my", "7NQMCHg5D9E-00350-00241728-00242250": "husband was in law enforcement for 20 years and I've got friends who are in the military none", "7NQMCHg5D9E-00351-00242250-00242865": "of them will sit with her back to the door and I just know that so I automatically choose the seat", "7NQMCHg5D9E-00352-00242865-00243666": "with my back to the door understanding what makes you feel more comfortable at night in some people", "7NQMCHg5D9E-00353-00243666-00244448": "prefer and I'm one of them I've draw my blinds at night I hate being able to not see out and know", "7NQMCHg5D9E-00354-00244448-00245144": "everybody else can see in in the car what can you do to feel safe you know putting on your seatbelt", "7NQMCHg5D9E-00355-00245144-00245904": "locking the doors how can you make sure that you feel safe when when I was pregnant with my son I", "7NQMCHg5D9E-00356-00245904-00246513": "had something called super ventricular tachycardia which you know is just a really long way of saying", "7NQMCHg5D9E-00357-00246513-00247182": "my heart would start racing for no apparent reason so when I was driving I learned to stay in the far", "7NQMCHg5D9E-00358-00247182-00247692": "right lane so I knew I could always get off onto the shoulder should I start having one of those", "7NQMCHg5D9E-00359-00247692-00248481": "episodes and it helped me feel calmer because the my doctor was like yeah really the only way", "7NQMCHg5D9E-00360-00248481-00249048": "to fix that problem is to have the baby I'm like well I got six months left before that happens", "7NQMCHg5D9E-00361-00249048-00249690": "so that was one thing I did to help myself feel safer so I didn't feel you know trapped at home", "7NQMCHg5D9E-00362-00249690-00250317": "or at work and what can you do at your office you know for us we go through all the training", "7NQMCHg5D9E-00363-00250317-00250806": "about how we need to make sure that the client is never between us on the door and we want to make", "7NQMCHg5D9E-00364-00250806-00251379": "sure any weapons anything on our desk couldn't be used as a weapon I have have clients do the", "7NQMCHg5D9E-00365-00251379-00251925": "same thing assess their environment and see what makes them feel unsafe and what could be changed", "7NQMCHg5D9E-00366-00251991-00252837": "sleep balances neuro chemicals helps reduce cortisol and may help improve adrenal fatigue", "7NQMCHg5D9E-00367-00252837-00253860": "or the effects of having an HPA axis that's been on overdrive for a while because of the PTSD in", "7NQMCHg5D9E-00368-00253860-00254460": "order to feel safe enough to sleep and actually relax enough to sleep what do you need to do I", "7NQMCHg5D9E-00369-00254460-00255167": "encourage people to look at Fung Shui they can get the it's I think it's there for dummies guide I", "7NQMCHg5D9E-00370-00255167-00255719": "always get all those for dummies and idiots guide mixed up but it's real basic principles they can", "7NQMCHg5D9E-00371-00255719-00256446": "also go online and look at real basic principles one of them for example is putting mirrors up so", "7NQMCHg5D9E-00372-00256446-00256989": "in places where you somebody may walk behind you so you're never startled that way you can always", "7NQMCHg5D9E-00373-00256989-00257703": "see people coming up behind you and just using common sense lock your door those are certain", "7NQMCHg5D9E-00374-00257703-00258675": "things that people can do anchoring sometimes people with PTSD wake up with nightmares you", "7NQMCHg5D9E-00375-00258675-00259437": "know go figure or they just wake up and they can't quite get grounded or they feel startled what can", "7NQMCHg5D9E-00376-00259437-00260055": "you do or what can they do so when they awaken they can get in or stay in the present moment", "7NQMCHg5D9E-00377-00260055-00260717": "so they can get oriented especially if you get awakened from deep sleep it takes a minute to kind", "7NQMCHg5D9E-00378-00260717-00261498": "of get your bearings and that's really freaky for somebody with PTSD with the clients that I worked", "7NQMCHg5D9E-00379-00261498-00262260": "with that were had military history sometimes for them keeping a small nightlight on in the", "7NQMCHg5D9E-00380-00262260-00262854": "room and we used the red light night lights so it wasn't as problematic for their sleep and we also", "7NQMCHg5D9E-00381-00262854-00263478": "made sure that they had a bed bed and light right beside their bed that they could turn on as soon", "7NQMCHg5D9E-00382-00263478-00264012": "as they woke up so they could see clearly what was around and get reground instead of having to kind", "7NQMCHg5D9E-00383-00264012-00264558": "of grope around and try to find the light switch on the wall across the room encourage them to have", "7NQMCHg5D9E-00384-00264558-00265266": "a safety item whatever that is that helps them feel safe and that can include installing alarms", "7NQMCHg5D9E-00385-00265266-00266016": "in the house or even just having a dog that will bark and dogs are great support a tional", "7NQMCHg5D9E-00386-00266016-00266823": "support companions if you will for people with anxiety and PTSD pay attention to sounds smells", "7NQMCHg5D9E-00387-00266823-00267567": "and sights in your environment when you're going to sleep a lot of people with PTSD wake up at the", "7NQMCHg5D9E-00388-00267567-00268086": "slightest little sound and they'll wake up with a start because their brain is telling them they're", "7NQMCHg5D9E-00389-00268086-00268821": "not safe so what can you do to kind of drown out if you will some of those sounds like the house", "7NQMCHg5D9E-00390-00268821-00269529": "creaking or the owl flying by or whatever it is white noise machines are really helpful earplugs", "7NQMCHg5D9E-00391-00269529-00270162": "if they're willing to do that a lot of people with PTSD are not willing to do earplugs because they", "7NQMCHg5D9E-00392-00270162-00270735": "feel it makes them more vulnerable not being able to hear and that that's cool we want to see what", "7NQMCHg5D9E-00393-00270735-00271242": "works for that person I don't want to push them in a direction that's you know even more stressful", "7NQMCHg5D9E-00394-00271242-00272019": "what smells are around can you put smells in your environment that help you feel relaxed and prevent", "7NQMCHg5D9E-00395-00272019-00272832": "any that might make you feel stressed out and then sites when you're going to sleep you know", "7NQMCHg5D9E-00396-00272832-00273273": "you close your eyes and whatever's in your room is kind of the last thing you see so what things can", "7NQMCHg5D9E-00397-00273273-00273924": "you put in your room that can help you feel safe and relaxed encourage people to develop a sleep", "7NQMCHg5D9E-00398-00273924-00274428": "routine to let their bodies know when it's time to sleep find ways to release stress and tension", "7NQMCHg5D9E-00399-00274428-00275262": "maybe it's exercise maybe it's journaling maybe it's I don't know what it is help people figure", "7NQMCHg5D9E-00400-00275262-00275787": "out how they can release some of that nervous energy that they may have and then create that", "7NQMCHg5D9E-00401-00275787-00276936": "sleep routine and especially avoid triggers before bed like television shows news email if email is", "7NQMCHg5D9E-00402-00276936-00277473": "one of those that's kind of weird but for some for some people it is a trigger and we're also talking", "7NQMCHg5D9E-00403-00277473-00278202": "about anything that may trigger a person sense of powerlessness not necessarily just triggers", "7NQMCHg5D9E-00404-00278202-00278856": "related to the PTSD because that can set them down a road there is medication they can talk", "7NQMCHg5D9E-00405-00278856-00279450": "with their doctor about it if they feel they need assistance getting to sleep guided imagery is a", "7NQMCHg5D9E-00406-00279450-00280182": "wonderful tool to help people relax and get to sleep I've told you all before I usually plan", "7NQMCHg5D9E-00407-00280182-00280734": "my garden you know I'm not one that can think about going to a deserted beach somewhere or", "7NQMCHg5D9E-00408-00280734-00281328": "whatever I guess I could but that usually doesn't put me to sleep I know that if I start planning", "7NQMCHg5D9E-00409-00281328-00281832": "out my garden or some home improvement project I'm getting ready to do I think I bore myself", "7NQMCHg5D9E-00410-00281832-00282552": "to sleep quite honestly but it helps because I'm focused on that and it's detail not on the", "7NQMCHg5D9E-00411-00282552-00283152": "sounds that I'm hearing or anything else and progressive relaxation scripts are online they", "7NQMCHg5D9E-00412-00283152-00283824": "can download those social support encourage them to find friends family support groups they're out", "7NQMCHg5D9E-00413-00283824-00284493": "there and clergy that could be social support have them of course look at what they've got in their", "7NQMCHg5D9E-00414-00284493-00285165": "arsenal right now and enhance those relationships but these people need to be non-judgmental and", "7NQMCHg5D9E-00415-00285165-00286023": "available and I say 24/7 ish because you know nobody's available 24/7 365 but they need to know", "7NQMCHg5D9E-00416-00286023-00286509": "they have someone they can call at 3:00 in the morning if they wake up and they're in the middle", "7NQMCHg5D9E-00417-00286509-00287517": "of a wicked night terror there are hot lines available PTSD hot line PTSD USA org those are", "7NQMCHg5D9E-00418-00287517-00288354": "both generally directed towards soldiers there are other ppsv resources out there and if someone's", "7NQMCHg5D9E-00419-00288354-00289299": "been a survivor of sexual assault the rainn.org also has a 24 hour hotline so take whatever the", "7NQMCHg5D9E-00420-00289299-00289953": "particular trauma was google it see if there's some sort of hotline or support group most", "7NQMCHg5D9E-00421-00289953-00290796": "cities counties parishes have some sort of crisis intervention hotline so even if you can't find a", "7NQMCHg5D9E-00422-00290796-00291306": "particular one that's geared towards a particular trauma make sure they have someone they can call", "7NQMCHg5D9E-00423-00291306-00292089": "even if it's just the crisis hotline so they can reach another human being friends anybody they", "7NQMCHg5D9E-00424-00292089-00292776": "reach out to needs to be empathetic and willing to help them meet their health and safety needs and", "7NQMCHg5D9E-00425-00292776-00293229": "if it's calling the crisis hotline you're that person can't do a whole lot but they're going", "7NQMCHg5D9E-00426-00293229-00294033": "to be there and willing to talk which fills that gap and sometimes people will need somebody else", "7NQMCHg5D9E-00427-00294033-00294648": "to help handle the details especially right after the trauma so who can help you handle the details", "7NQMCHg5D9E-00428-00294648-00295344": "about what you need to do and this is daily activities getting the kids to school and doing", "7NQMCHg5D9E-00429-00295344-00295917": "laundry and everything else depending on the level of trauma the person may not be planning that far", "7NQMCHg5D9E-00430-00295917-00296562": "in advance everything just may be a jumble so initially after after a trauma it's good to have", "7NQMCHg5D9E-00431-00296562-00297342": "somebody who can help you do whatever you need to do to kind of get back into that rhythm of daily", "7NQMCHg5D9E-00432-00297342-00298014": "living some things you logically know are not threatening but still evoke a startle response", "7NQMCHg5D9E-00433-00298014-00298941": "so desensitization can help acknowledge the event for example if you're in an event where there is", "7NQMCHg5D9E-00434-00298941-00299616": "either a car crash or somebody got shot you know those are two really loud bang type noises and you", "7NQMCHg5D9E-00435-00299616-00300099": "know later on down the road when somebody slams a cabinet door it makes you crawl out of your", "7NQMCHg5D9E-00436-00300099-00300801": "skin okay well logically you know that that was a cabinet door not threatening but momentarily it", "7NQMCHg5D9E-00437-00300801-00301587": "threw you back into that situation so acknowledge the event be kind to yourself not the I should", "7NQMCHg5D9E-00438-00301587-00302124": "not be getting upset over this well you are so it triggered that response let's just deal with", "7NQMCHg5D9E-00439-00302124-00302862": "it recognize the value of the startle response and remembering that when that sound happened in", "7NQMCHg5D9E-00440-00302862-00303417": "the past you potentially were in danger and you felt helpless so your brain is actually going", "7NQMCHg5D9E-00441-00303417-00304434": "are you sure we're safe recognizing that is a huge step into accepting the bodily reactions", "7NQMCHg5D9E-00442-00304434-00305010": "identify times when your start or response might be greater so if loud noises startle", "7NQMCHg5D9E-00443-00305010-00305877": "you you know what things what environments might be more stressful and more likely to trigger that", "7NQMCHg5D9E-00444-00305942-00306497": "think about being in a library versus a restaurant if you're in the library and somebody makes a loud", "7NQMCHg5D9E-00445-00306497-00307103": "bang for most people that's more startling than if they're in the middle of a restaurant and somebody", "7NQMCHg5D9E-00446-00307103-00307670": "drops a tray because in the restaurant there's already a lot of ambient noise so that doesn't", "7NQMCHg5D9E-00447-00307670-00308279": "change the decibels quite as much as being in a dead silent library and all of a sudden pow and", "7NQMCHg5D9E-00448-00308279-00309158": "identify ways to mitigate the startle response once you see it feel it you acknowledge it you", "7NQMCHg5D9E-00449-00309158-00309968": "realize you're not in danger what can you do to help calm down take a few deep breaths what is it", "7NQMCHg5D9E-00450-00309968-00310658": "that works for that person cognitive processing therapy can be helpful because it helps people", "7NQMCHg5D9E-00451-00310658-00311192": "ask themselves certain questions to identify whether their thoughts are kind of on point or", "7NQMCHg5D9E-00452-00311192-00312002": "a little off so in the example of a rape victim what happened the person was raped what's the", "7NQMCHg5D9E-00453-00312002-00312689": "belief they may have beliefs like I will never be safe it was my fault all people like him whatever", "7NQMCHg5D9E-00454-00312689-00313442": "that him is or her our bad okay so we want to take one belief at a time and ask them is the belief", "7NQMCHg5D9E-00455-00313442-00314123": "based on facts or feelings and a lot of times is based on feelings at this point because they're", "7NQMCHg5D9E-00456-00314123-00314813": "really feeling they're going from a gut instinct reactive point of view how reliable is the source", "7NQMCHg5D9E-00457-00314813-00315491": "well you know the gut may feel kind of reliable at this point are you using extreme words well I will", "7NQMCHg5D9E-00458-00315491-00316508": "never be safe it was and I kind of interject and they're all my fault all people are bad so we're", "7NQMCHg5D9E-00459-00316508-00317087": "using a lot of extreme words there so we can help people kind of rephrase it so it's more", "7NQMCHg5D9E-00460-00317087-00317915": "accurate is the belief based only on part of the picture in what ways is the belief protect", "7NQMCHg5D9E-00461-00317915-00318470": "you if you believe you will never be safe again how does that protect you again there's there's", "7NQMCHg5D9E-00462-00318470-00319001": "a purpose there's a function we just have to help help you figure out a better way to meet that need", "7NQMCHg5D9E-00463-00319001-00319697": "and how can you use your best how can you best use your energy now you know do you want to continue", "7NQMCHg5D9E-00464-00319697-00320603": "fighting with that or what can you do that's more positive encourage people to engage in stress", "7NQMCHg5D9E-00465-00320603-00321089": "management activities when they're recovering from PTSD and this is almost a second treatment plan", "7NQMCHg5D9E-00466-00321089-00321761": "issue but you can't squeeze blood from a turnip if they are already worn down and exhausted they're", "7NQMCHg5D9E-00467-00321761-00322331": "going to have a hard time getting rebalanced and recharged if they're draining the system", "7NQMCHg5D9E-00468-00322331-00322781": "with all these other stressors you know there's PTSD which dealing with that's a full-time job", "7NQMCHg5D9E-00469-00322781-00323450": "and then you've got your job and your family and whatever else is going on so encourage people to", "7NQMCHg5D9E-00470-00323450-00324038": "look at their emotional health physical health and their social needs what works for them some people", "7NQMCHg5D9E-00471-00324038-00324785": "are not huge extra art and that's cool what do they need to feel supported loved you know all", "7NQMCHg5D9E-00472-00324785-00325511": "that stuff trauma recovery helped clients realize that there are a lot of things that they may need", "7NQMCHg5D9E-00473-00325511-00326162": "to grieve in the recovery process they lost control in that situation they lost a sense of", "7NQMCHg5D9E-00474-00326162-00326966": "safety most likely they may have lost some hope about mankind or about their ability to handle", "7NQMCHg5D9E-00475-00326966-00327581": "this they may have lost some idealism they may have a bunch of other losses that I don't even", "7NQMCHg5D9E-00476-00327581-00328241": "have listed here each one of those losses needs to be grieved and you know just with any of like", "7NQMCHg5D9E-00477-00328241-00328970": "any other grief thing they need to go through the stages anger bargaining you know some people don't", "7NQMCHg5D9E-00478-00328970-00329720": "really stay there very long depression and finally acceptance so yes you lost control and you know", "7NQMCHg5D9E-00479-00329720-00330233": "let's talk about why you're angry about it move on to depression the hopelessness the helplessness", "7NQMCHg5D9E-00480-00330233-00330911": "now how can we write that into your narrative so you know you didn't lose control over everything", "7NQMCHg5D9E-00481-00330911-00331907": "all the time forever more for each loss you want to ask people what about this makes you angry and", "7NQMCHg5D9E-00482-00331907-00332402": "how can you deal with this anger healthfully anger is there to protect you it's your fight-or-flight", "7NQMCHg5D9E-00483-00332402-00333101": "mechanism so just because exists you know that's your body telling you something how can you deal", "7NQMCHg5D9E-00484-00333101-00333779": "with it healthfully depression signals a sense of hopelessness or helplessness so about what", "7NQMCHg5D9E-00485-00333779-00334598": "can you feel hopeful and how can you help yourself feel empowered now this particular situation you", "7NQMCHg5D9E-00486-00334598-00335180": "know there may not be a whole lot of things but helping people move from the victim perspective", "7NQMCHg5D9E-00487-00335180-00335963": "to the survivor perspective is kind of where we're moving here so PTSD can be from a single", "7NQMCHg5D9E-00488-00335963-00336554": "event or multiple ongoing stressors traumatic events can change people's beliefs about the", "7NQMCHg5D9E-00489-00336554-00337328": "world in an extreme way not just about this one thing but about life in general for some people", "7NQMCHg5D9E-00490-00337328-00337781": "understanding the function of the symptom can help them desensitize to it so when they feel", "7NQMCHg5D9E-00491-00337781-00338378": "it instead of going oh my gosh they're like oh this again they can modify their beliefs and", "7NQMCHg5D9E-00492-00338378-00339035": "understand okay this is supposed to be protecting me it's really starting to get annoying this is", "7NQMCHg5D9E-00493-00339035-00339698": "what I can do and it can help them make positive mindful choices about what works for them not only", "7NQMCHg5D9E-00494-00339698-00340523": "to help them feel energized and healthy and bolstered against the PTSD symptoms but also", "7NQMCHg5D9E-00495-00340523-00341348": "to help them deal with the PTSD symptoms if you enjoy this podcast please like and", "7NQMCHg5D9E-00496-00341348-00341837": "subscribe either in your podcast player or on youtube you can attend and participate in our", "7NQMCHg5D9E-00497-00341837-00342488": "live webinars with doctor Snipes by subscribing at all CEUs comm slash counselor toolbox this", "7NQMCHg5D9E-00498-00342488-00343088": "episode has been brought to you in part by all CEUs comm providing 24/7 multimedia continuing", "7NQMCHg5D9E-00499-00343088-00343652": "education and pre certification training to counselors therapists and nurses since 2006", "7NQMCHg5D9E-00500-00343652-00344219": "use coupon code cash flow toolbox to get a 20% discount off your order this month", "7NQMCHg5D9E-00501-00344445-00344495": "you"}}, {"audio_id": "7NRCb8EZXcU", "text": {"7NRCb8EZXcU-00000-00000894-00001382": "Hello dear friend of tirana last mile  we are in wonderful day today", "7NRCb8EZXcU-00001-00001400-00002004": "Not only regarding our staff but also   for the other participants in these team", "7NRCb8EZXcU-00002-00002039-00002492": "one of which is Vilson has put in service his garage", "7NRCb8EZXcU-00003-00002494-00003254": "for more..., what Hi think about these and how these technology can work", "7NRCb8EZXcU-00004-00003265-00003697": "let hear from Him, what Hi think"}}, {"audio_id": "7pxNxYpD7mu", "text": {"7pxNxYpD7mu-00000-00000509-00000942": "This section of the Resource Corner will feature demonstrations of how technology", "7pxNxYpD7mu-00001-00000942-00001458": "tools can be used to support listening. Wren Bouwman will demonstrate three websites where", "7pxNxYpD7mu-00002-00001458-00001860": "you can find listening materials and activities for your students. Then,", "7pxNxYpD7mu-00003-00001860-00002328": "Max Prikazchikov will demonstrate the use of YouTube and Soundhound for a listening", "7pxNxYpD7mu-00004-00002328-00002910": "activity. Finally, Reza Neiriz will show how to use TED-ED to create a listening lesson plan.", "7pxNxYpD7mu-00005-00002910-00003306": "First let’s take a look at the many different websites that are available", "7pxNxYpD7mu-00006-00003306-00003654": "for listening for English as a foreign language students."}}, {"audio_id": "7Op8Eyxp68Y", "text": {"7Op8Eyxp68Y-00000-00000000-00001500": "↜How It Works↝"}}, {"audio_id": "7OSDw2cHdMU", "text": {"7OSDw2cHdMU-00000-00000432-00001181": "In the Buddha's instructions for breath meditation, after you've got your body in position, he", "7OSDw2cHdMU-00001-00001181-00001609": "says to establish mindfulness to the fore.", "7OSDw2cHdMU-00002-00001609-00002465": "In other words, you make up your mind what you're going to try to remember as you meditate,", "7OSDw2cHdMU-00003-00002465-00002759": "and bring that to the forefront.", "7OSDw2cHdMU-00004-00002759-00003451": "Make it stand out in your mind.", "7OSDw2cHdMU-00005-00003451-00003890": "In Thai, they say to set your mind up.", "7OSDw2cHdMU-00006-00003890-00004489": "Of course what often happens after you've set you mind up like this is that it falls", "7OSDw2cHdMU-00007-00004489-00004630": "over.", "7OSDw2cHdMU-00008-00004630-00005232": "You're determined to stay with the breath, but something else comes in.", "7OSDw2cHdMU-00009-00005232-00005792": "Either an outside noise distracts you, or other thoughts in the mind come up.", "7OSDw2cHdMU-00010-00005792-00006706": "And you go wandering after wherever they may lead you.", "7OSDw2cHdMU-00011-00006706-00007256": "This is why we have to be alert to notice when this is happening.", "7OSDw2cHdMU-00012-00007256-00007881": "And then mindfulness kicks in again to bring you back to the breath.", "7OSDw2cHdMU-00013-00007881-00009234": "The act of reminding here is very important, because the mind so easily forgets.", "7OSDw2cHdMU-00014-00009234-00009654": "In the beginning, when you remind yourself, you have to use full sentences.", "7OSDw2cHdMU-00015-00009654-00010011": "Use short commands: \"Stay here.", "7OSDw2cHdMU-00016-00010011-00010188": "Stay with the breath.", "7OSDw2cHdMU-00017-00010188-00010288": "Don't wander away.\"", "7OSDw2cHdMU-00018-00010288-00010920": "Whatever it takes to keep you remembering to stay with the breath.", "7OSDw2cHdMU-00019-00010920-00011293": "Then you try to remember whatever other things you need to do with the breath in order to", "7OSDw2cHdMU-00020-00011293-00011414": "make it easier to stay.", "7OSDw2cHdMU-00021-00011414-00012527": "You may remind yourself to breathe comfortably, or to focus on a certain part of the body.", "7OSDw2cHdMU-00022-00012527-00012840": "This need to remember is one of the reasons why we have to study the texts at least to", "7OSDw2cHdMU-00023-00012840-00013009": "some extent.", "7OSDw2cHdMU-00024-00013009-00013585": "A couple of months back I was asked to give a talk on the topic of whether it really is", "7OSDw2cHdMU-00025-00013585-00014109": "necessary to know anything about what the Buddha said if you're going to meditate.", "7OSDw2cHdMU-00026-00014109-00014469": "If you think of mindfulness simply as being aware, there's not that much that you would", "7OSDw2cHdMU-00027-00014469-00014672": "need to study.", "7OSDw2cHdMU-00028-00014672-00014994": "Your awareness is right here, it's happening all the time, so what else do you need to", "7OSDw2cHdMU-00029-00014994-00015133": "know?", "7OSDw2cHdMU-00030-00015133-00015543": "But when you realize that mindfulness means keeping something in mind, you realize that", "7OSDw2cHdMU-00031-00015543-00015849": "you need to study some to know what things are the right things to keep in mind while", "7OSDw2cHdMU-00032-00015849-00016672": "you practice.", "7OSDw2cHdMU-00033-00016672-00017380": "Sometimes this involves keeping in mind your motivation: Why you're here.", "7OSDw2cHdMU-00034-00017380-00017836": "Sometimes it involves keeping the four noble truths in mind: remembering that we're here", "7OSDw2cHdMU-00035-00017836-00018666": "to look for stress, or its cause, or the path to its cessation.", "7OSDw2cHdMU-00036-00018666-00019373": "And then you have to remember the duties that go along with those four truths.", "7OSDw2cHdMU-00037-00019373-00019886": "If stress or pain comes up, you have to remember, \"Don't run away,\" because it's so easy to", "7OSDw2cHdMU-00038-00019886-00020386": "want to avoid the pain, or to try to push it away.", "7OSDw2cHdMU-00039-00020386-00020910": "But our duty with regard to the stress and the pain is to comprehend it.", "7OSDw2cHdMU-00040-00020910-00021095": "That means we have to watch it.", "7OSDw2cHdMU-00041-00021095-00021369": "We have to watch it steadily.", "7OSDw2cHdMU-00042-00021369-00022076": "In fact, your gaze has to be steadier than the pain, so that you can begin to see how", "7OSDw2cHdMU-00043-00022076-00022753": "the pain comes and goes—as well as what comes and goes along with it.", "7OSDw2cHdMU-00044-00022753-00023693": "If you see that there's an uptick in the level of your stress, you can ask yourself, \"What", "7OSDw2cHdMU-00045-00023693-00023828": "did I think just now?", "7OSDw2cHdMU-00046-00023828-00024104": "What did I do just now?\"", "7OSDw2cHdMU-00047-00024104-00024537": "Or if the level of stress goes down, what did you do?", "7OSDw2cHdMU-00048-00024537-00025130": "Only that way can you see the relationship between cause and effect.", "7OSDw2cHdMU-00049-00025130-00025758": "It's not enough to say, \"Oh, stress is inconstant, sometimes it comes, sometimes it goes,\" and", "7OSDw2cHdMU-00050-00025758-00025858": "just leave it at that.", "7OSDw2cHdMU-00051-00025858-00026195": "The coming and going has a cause, and you want to look deeper into where the cause is.", "7OSDw2cHdMU-00052-00026195-00026343": "You've got to remember this.", "7OSDw2cHdMU-00053-00026343-00026967": "Once you see the cause, then you remember your duty with regard to the cause: Let it", "7OSDw2cHdMU-00054-00026967-00027067": "go.", "7OSDw2cHdMU-00055-00027067-00027652": "In other words, stop doing whatever it was that caused the stress to come.", "7OSDw2cHdMU-00056-00027652-00028558": "To do this requires not only steadiness of mind but also a sense of well-being.", "7OSDw2cHdMU-00057-00028558-00028780": "That's why we practice concentration.", "7OSDw2cHdMU-00058-00028780-00029033": "The Buddha compares concentration to food.", "7OSDw2cHdMU-00059-00029033-00030022": "You're a soldier in a fortress at the edge of a frontier.", "7OSDw2cHdMU-00060-00030022-00030623": "You need food in order to fight off the enemy—in other words, your defilements of greed, aversion,", "7OSDw2cHdMU-00061-00030623-00030802": "and delusion.", "7OSDw2cHdMU-00062-00030802-00030983": "Your mindfulness needs food too.", "7OSDw2cHdMU-00063-00030983-00031418": "Your mindfulness is the gatekeeper of the fortress, watching whoever might want to try", "7OSDw2cHdMU-00064-00031418-00031939": "to come into the fortress, remembering who's a friend and who's a foe.", "7OSDw2cHdMU-00065-00031939-00032564": "Mindfulness, you know, doesn't just sit there and watch both the friends and the foes coming", "7OSDw2cHdMU-00066-00032564-00032741": "in.", "7OSDw2cHdMU-00067-00032741-00033032": "If someone's a friend, mindfulness remembers to allow him in.", "7OSDw2cHdMU-00068-00033032-00033468": "If someone's a foe, mindfulness remembers to keep him out.", "7OSDw2cHdMU-00069-00033468-00034061": "In other words, if you see unskillful mental states arising, you don't want to allow them", "7OSDw2cHdMU-00070-00034061-00034506": "in to destroy your concentration.", "7OSDw2cHdMU-00071-00034506-00035100": "Both the soldiers, which are right effort, and the gatekeeper, right mindfulness, require", "7OSDw2cHdMU-00072-00035100-00035200": "food.", "7OSDw2cHdMU-00073-00035200-00035653": "Right concentration provides the food and nourishment that gives your mindfulness and", "7OSDw2cHdMU-00074-00035653-00036683": "efforts the strength they need to watch pain, or to watch stress—physical or mental—and", "7OSDw2cHdMU-00075-00036683-00037428": "not feel threatened by it, not feel overwhelmed by it.", "7OSDw2cHdMU-00076-00037428-00037691": "The food gives you strength.", "7OSDw2cHdMU-00077-00037691-00038120": "So this is why you have to keep reminding yourself to stay with the breath, stay with", "7OSDw2cHdMU-00078-00038120-00038220": "the breath.", "7OSDw2cHdMU-00079-00038220-00038561": "And not just stay with the breath: There are the steps in breath meditation.", "7OSDw2cHdMU-00080-00038561-00039189": "When you know the breath well, you try to be aware of the whole body, staying where", "7OSDw2cHdMU-00081-00039189-00039966": "the whole body is as you breathe in, staying where the whole body is as you breathe out.", "7OSDw2cHdMU-00082-00039966-00040388": "When you're aware of the whole body, you begin to see how the breath has an impact on different", "7OSDw2cHdMU-00083-00040388-00040956": "properties of the body: how it affects the energy flow in the body; how it affects the", "7OSDw2cHdMU-00084-00040956-00041458": "sense of warmth or coolness in the body; how it affects the blood pressure—not only the", "7OSDw2cHdMU-00085-00041458-00042138": "rate of the blood pressure, but where the blood is being pushed.", "7OSDw2cHdMU-00086-00042138-00042826": "If, when you breath in, you have a feeling that the energy has to come up, up, up well", "7OSDw2cHdMU-00087-00042826-00043316": "it's going to push the blood up into your head.", "7OSDw2cHdMU-00088-00043316-00043747": "Which may be good sometimes, especially right after a meal when all the blood is settling", "7OSDw2cHdMU-00089-00043747-00044103": "down into your stomach, and you need some blood to come up to your head in order to", "7OSDw2cHdMU-00090-00044103-00044203": "stay awake.", "7OSDw2cHdMU-00091-00044203-00044646": "But there are other times when too much blood in your head leads to a headache.", "7OSDw2cHdMU-00092-00044646-00045077": "So you have to remember to notice how the flow of the breath energy has an impact on", "7OSDw2cHdMU-00093-00045077-00045738": "these different processes in the body . Then you try to adjust them.", "7OSDw2cHdMU-00094-00045738-00046395": "First you give rise to a sense of fullness and well-being, and then a sense of calm.", "7OSDw2cHdMU-00095-00046395-00046708": "These are some of the things you have to remember.", "7OSDw2cHdMU-00096-00046708-00047373": "The main duty of mindfulness is to remember these things.", "7OSDw2cHdMU-00097-00047373-00047934": "When you read how they're described in the texts, they're in full sentences.", "7OSDw2cHdMU-00098-00047934-00048436": "These are verbal fabrications: \"I will breathe in sensitive to the whole body.", "7OSDw2cHdMU-00099-00048436-00048630": "I will breathe out sensitive to the whole body.\"", "7OSDw2cHdMU-00100-00048630-00048971": "You try to remind yourself that way.", "7OSDw2cHdMU-00101-00048971-00049299": "\"I will breathe in calming bodily fabrication.", "7OSDw2cHdMU-00102-00049299-00049533": "I'll breathe out calming bodily fabrication.\"", "7OSDw2cHdMU-00103-00049533-00050165": "And all the way through breathing in sensitive to mental fabrication—perceptions and feelings—breathing", "7OSDw2cHdMU-00104-00050165-00050568": "out sensitive to mental fabrication.", "7OSDw2cHdMU-00105-00050568-00051037": "The steps don't mention verbal fabrication, but each step is in itself a form of verbal", "7OSDw2cHdMU-00106-00051037-00051494": "fabrication: the way you remind yourself of what you want to do as you breathe in, what", "7OSDw2cHdMU-00107-00051494-00051852": "you want to do as you breathe out.", "7OSDw2cHdMU-00108-00051852-00052790": "Then, as the mind begins to settle in, those fabrications grow more subtle.", "7OSDw2cHdMU-00109-00052790-00053516": "When you're able to stay well with the breath, the breath feels good.", "7OSDw2cHdMU-00110-00053516-00053891": "There's a sense that the mind begins to dissolve into the breath.", "7OSDw2cHdMU-00111-00053891-00054287": "The mind and the breath become one.", "7OSDw2cHdMU-00112-00054287-00054415": "Your awareness fills the body.", "7OSDw2cHdMU-00113-00054415-00054533": "The breath fills the body.", "7OSDw2cHdMU-00114-00054533-00054861": "At that point, you can drop the verbal fabrication.", "7OSDw2cHdMU-00115-00054861-00055719": "But this doesn't mean you drop mindfulness.", "7OSDw2cHdMU-00116-00055719-00055975": "At that stage, mindfulness becomes a perception.", "7OSDw2cHdMU-00117-00055975-00056287": "It simply uses perceptions as its means to remind you of what to do.", "7OSDw2cHdMU-00118-00056287-00056629": "You may have a mental image of the breath.", "7OSDw2cHdMU-00119-00056629-00056961": "Or a mental image of the spot where you want to stay focused.", "7OSDw2cHdMU-00120-00056961-00057358": "Or just the word, \"breath.\"", "7OSDw2cHdMU-00121-00057358-00057770": "At that point it's not a full sentence, it's just a word.", "7OSDw2cHdMU-00122-00057770-00058012": "It doesn't count as verbal fabrication any more.", "7OSDw2cHdMU-00123-00058012-00058213": "It's now just a mental fabrication.", "7OSDw2cHdMU-00124-00058213-00058363": "It's a perception.", "7OSDw2cHdMU-00125-00058363-00058882": "And that becomes your marker, that becomes your reminder of where you are, where you", "7OSDw2cHdMU-00126-00058882-00059208": "want to be, what you want to do.", "7OSDw2cHdMU-00127-00059208-00059696": "At this point your hindrances are far away; disturbances are far away.", "7OSDw2cHdMU-00128-00059696-00060328": "They may be nibbling at the edge of your awareness, but they don't really pose any threat.", "7OSDw2cHdMU-00129-00060328-00060912": "This is why mindfulness can get simpler.", "7OSDw2cHdMU-00130-00060912-00061345": "Its messages to you get simpler: just \"breath, breath, breath.\"", "7OSDw2cHdMU-00131-00061345-00061849": "Or you may have a visual image of how the breath is flowing in the body.", "7OSDw2cHdMU-00132-00061849-00062001": "Just hold that image in mind.", "7OSDw2cHdMU-00133-00062001-00062280": "That, too, is a perception.", "7OSDw2cHdMU-00134-00062280-00062616": "That becomes the means by which mindfulness stays maintained.", "7OSDw2cHdMU-00135-00062616-00062904": "From there it progresses.", "7OSDw2cHdMU-00136-00062904-00063410": "As you go deeper and deeper in concentration, the perception gets more subtle.", "7OSDw2cHdMU-00137-00063410-00063937": "It gets more refined.", "7OSDw2cHdMU-00138-00063937-00064280": "But all the way through, it's the means by which you remind yourself where you are, what", "7OSDw2cHdMU-00139-00064280-00064861": "you're doing, and what you might be doing better.", "7OSDw2cHdMU-00140-00064861-00065341": "So there are times in the meditation when mindfulness is a verbal fabrication.", "7OSDw2cHdMU-00141-00065341-00065936": "There are other times, as the concentration gets stronger, when the mindfulness just becomes", "7OSDw2cHdMU-00142-00065936-00066216": "a mental fabrication.", "7OSDw2cHdMU-00143-00066216-00067108": "The messages you have to give yourself get simpler.", "7OSDw2cHdMU-00144-00067108-00067449": "It's the same as when you're trying to steer a sailboat.", "7OSDw2cHdMU-00145-00067449-00068439": "If there are a lot of gusty winds, a lot of waves, the hand with which you hold the rudder", "7OSDw2cHdMU-00146-00068439-00068908": "has to clamp the rudder really tightly, and you have to use a lot of strength to make", "7OSDw2cHdMU-00147-00068908-00069427": "sure that the boat doesn't tip over or go off course.", "7OSDw2cHdMU-00148-00069427-00070029": "But when the wind is smooth and the water is smooth, all you have to do is just barely", "7OSDw2cHdMU-00149-00070029-00070257": "touch the rudder.", "7OSDw2cHdMU-00150-00070257-00070664": "Then you stay on course.", "7OSDw2cHdMU-00151-00070664-00070789": "It's the same as you're settling down.", "7OSDw2cHdMU-00152-00070789-00071189": "In the beginning, it takes a lot of work and it requires a lot of determination.", "7OSDw2cHdMU-00153-00071189-00071819": "And a lot of reminders: \"Stay here, stay here, don't wander off.\"", "7OSDw2cHdMU-00154-00071819-00072648": "As the mind begins to settle down, then the nature of the mindfulness grows more subtle.", "7OSDw2cHdMU-00155-00072648-00073633": "You do have to be careful not to drift off when the breath gets subtle, but the nature", "7OSDw2cHdMU-00156-00073633-00074394": "of your warning to yourself, the nature of your reminder, gets more subtle.", "7OSDw2cHdMU-00157-00074394-00074724": "Just remind yourself: \"Whole body breathing in, whole body breathing out.\"", "7OSDw2cHdMU-00158-00074724-00074895": "That's it.", "7OSDw2cHdMU-00159-00074895-00076508": "Or just, \"whole body, whole body,\" especially when the breath grows still.", "7OSDw2cHdMU-00160-00076508-00076748": "And so on with the more subtle levels of concentration.", "7OSDw2cHdMU-00161-00076748-00077508": "When you go into the formless levels, it's more an image of space, the space around the", "7OSDw2cHdMU-00162-00077508-00078042": "body, the space permeating throughout the body, in between every atom.", "7OSDw2cHdMU-00163-00078042-00078250": "Just hold that image, that perception, in mind.", "7OSDw2cHdMU-00164-00078250-00078499": "That's your reminder.", "7OSDw2cHdMU-00165-00078499-00079610": "So the reminder in the beginning has to take a lot of effort.", "7OSDw2cHdMU-00166-00079610-00080158": "And sometimes your reminder to yourself can't be gentle.", "7OSDw2cHdMU-00167-00080158-00080473": "You've got to yell at yourself: \"Why are you wandering off?", "7OSDw2cHdMU-00168-00080473-00080718": "Come on back!\"", "7OSDw2cHdMU-00169-00080718-00081218": "But as the mind gets more tame and gains a greater sense of ease, well-being, and refreshment", "7OSDw2cHdMU-00170-00081218-00081533": "in the meditation, then it's a lot easier to stay here.", "7OSDw2cHdMU-00171-00081533-00082006": "That's one of the reasons why we work with the breath, to make the work of mindfulness", "7OSDw2cHdMU-00172-00082006-00082860": "easier.", "7OSDw2cHdMU-00173-00082860-00084181": "Its messages can become simpler, more gentle, but still effective.", "7OSDw2cHdMU-00174-00084181-00084753": "This is how the concentration develops as a skill as you move from the step of getting", "7OSDw2cHdMU-00175-00084753-00085976": "the mind to be with the breath or establishing it on the breath, to maintaining it.", "7OSDw2cHdMU-00176-00085976-00086152": "Setting it up is one thing.", "7OSDw2cHdMU-00177-00086152-00086543": "Keeping it set is something more refined."}}, {"audio_id": "7P20bQ4Ukg0", "text": {"7P20bQ4Ukg0-00000-00002224-00002452": "Now I know that there aren't rules", "7P20bQ4Ukg0-00001-00002452-00002940": "Neither in love nor in friendship", "7P20bQ4Ukg0-00002-00002940-00003674": "It's really important to be honest", "7P20bQ4Ukg0-00003-00003674-00004282": "Because of that I give you some words", "7P20bQ4Ukg0-00004-00004282-00005032": "I'm no poet or trying to impress you", "7P20bQ4Ukg0-00005-00005032-00005416": "I like you", "7P20bQ4Ukg0-00006-00005420-00005740": "You make me happy within one second", "7P20bQ4Ukg0-00007-00005740-00006074": "I don't know if it's because of your light", "7P20bQ4Ukg0-00008-00006074-00006414": "But I see you and I'm speechless", "7P20bQ4Ukg0-00009-00006414-00006758": "Oh baby I love you", "7P20bQ4Ukg0-00010-00006758-00007130": "I want to keep you in my world", "7P20bQ4Ukg0-00011-00007130-00007381": "I want to confess", "7P20bQ4Ukg0-00012-00007381-00007723": "That even I don't know you for so long", "7P20bQ4Ukg0-00013-00007723-00008570": "I already love you a lot. A lot, a lot, a lot", "7P20bQ4Ukg0-00014-00008570-00009188": "Don't think that's just a casual assertion", "7P20bQ4Ukg0-00015-00009188-00009458": "I'm not looking for an answer", "7P20bQ4Ukg0-00016-00009458-00009860": "I just want you to know the truth", "7P20bQ4Ukg0-00017-00009860-00010192": "That I like you", "7P20bQ4Ukg0-00018-00010192-00010524": "You make me happy within one second", "7P20bQ4Ukg0-00019-00010524-00010746": "I don't know if it's because of your light", "7P20bQ4Ukg0-00020-00010746-00011236": "But I see you and I'm speechless", "7P20bQ4Ukg0-00021-00011236-00011472": "Oh baby I love you", "7P20bQ4Ukg0-00022-00011472-00011930": "I want to keep you in my world", "7P20bQ4Ukg0-00023-00011930-00012156": "I want to confess", "7P20bQ4Ukg0-00024-00012156-00012594": "That even if I don't know you for so long", "7P20bQ4Ukg0-00025-00012594-00013112": "I know that my sincerity might surprise you", "7P20bQ4Ukg0-00026-00013112-00013372": "But there is nothing wrong", "7P20bQ4Ukg0-00027-00013372-00013794": "To tell you the truth", "7P20bQ4Ukg0-00028-00013794-00014160": "It's that I like you", "7P20bQ4Ukg0-00029-00014160-00014496": "You make me happy within one second", "7P20bQ4Ukg0-00030-00014496-00014894": "I don't know if it's because of your light", "7P20bQ4Ukg0-00031-00014894-00015136": "But I see you and I'm speechless", "7P20bQ4Ukg0-00032-00015136-00015497": "Baby I love you", "7P20bQ4Ukg0-00033-00015497-00015872": "I want to keep you in my world", "7P20bQ4Ukg0-00034-00015872-00016126": "I want to confess", "7P20bQ4Ukg0-00035-00016126-00016516": "That even I don't know you for so long", "7P20bQ4Ukg0-00036-00016516-00017118": "I already love you a lot, a lot, a lot, a lot", "7P20bQ4Ukg0-00037-00017118-00017956": "But a lot, a lot, a lot"}}, {"audio_id": "7PF8bLMOrYY", "text": {"7PF8bLMOrYY-00000-00000024-00000496": "Look who's back here sitting next to me no less in New York City Ryan Payne the", "7PF8bLMOrYY-00001-00000496-00000944": "man himself welcome back Ryan. Stuart it feels good to be here ratings are going up I'm here", "7PF8bLMOrYY-00002-00001112-00001752": "careful son why will inflation persist well I think you'll remember first off the fed has", "7PF8bLMOrYY-00003-00001752-00002208": "removed transitory from their you know essentially their lexicon at this point they're not using it", "7PF8bLMOrYY-00004-00002208-00002776": "anymore but ironically some of that inflation is going to be transitory because these supply chains", "7PF8bLMOrYY-00005-00002776-00003152": "they're going to get figured out right this is America you know we figure out a way when we", "7PF8bLMOrYY-00006-00003152-00003544": "have lack of supply we go out there and we'll make more semiconductors we'll do what", "7PF8bLMOrYY-00007-00003544-00004040": "we need to do to create supply so it persists at the four or five percent level for a few months", "7PF8bLMOrYY-00008-00004040-00004552": "into 2022 you think that's right right now we're almost 7% which is outrageous it's like", "7PF8bLMOrYY-00009-00004552-00005032": "the 70s all over again which was a great time for rock and roll bad time for the economy so I", "7PF8bLMOrYY-00010-00005032-00005352": "think when you look at it from that perspective we have to remember it is going to come down", "7PF8bLMOrYY-00011-00005352-00005752": "but it's going to be much higher than we saw the last decade because we were under 2% for the whole", "7PF8bLMOrYY-00012-00005752-00006280": "decade it was very disinflationary so we have to look at is it's all about labor and the problem", "7PF8bLMOrYY-00013-00006280-00006752": "is we have like 11 million job openings right now people are quitting in like record.. four million", "7PF8bLMOrYY-00014-00006752-00007208": "people quit jobs last month because there's opportunity to go somewhere else but my bigger", "7PF8bLMOrYY-00015-00007208-00007616": "concern is there's only like five million people that are looking for jobs that are unemployed", "7PF8bLMOrYY-00016-00007616-00008080": "that means the gap between the 11 million jobs available and those are unemployed looking for", "7PF8bLMOrYY-00017-00008080-00008520": "jobs is so huge even if they find jobs there's still too many jobs available which means wages", "7PF8bLMOrYY-00018-00008520-00008984": "are probably gonna have to continue to go higher okay I saw a figure the other day that the net", "7PF8bLMOrYY-00019-00008984-00009736": "asset value of American households has moved up to a record of 144 trillion dollars that's how much", "7PF8bLMOrYY-00020-00009736-00010208": "American households are worth I think you.. is that accurate? I believe it is somewhere around there", "7PF8bLMOrYY-00021-00010208-00010688": "it's the highest ever that's an enormous amount of money it's the highest ever isn't that another", "7PF8bLMOrYY-00022-00010688-00011208": "explanation as to why people don't necessarily want to go back to work they can afford to stay", "7PF8bLMOrYY-00023-00011208-00011640": "home they can afford to retire early well that's a great point right baby boomers during the pandemic", "7PF8bLMOrYY-00024-00011640-00012008": "you know maybe reevaluate their situation they didn't like their job and said hey look my stock", "7PF8bLMOrYY-00025-00012008-00012416": "portfolio is at the highest level ever my real estate value is at the highest level ever and", "7PF8bLMOrYY-00026-00012416-00012880": "they've just left the workforce they're not going to return so that gap is huge which means if I'm", "7PF8bLMOrYY-00027-00012880-00013336": "an employer which I am I'm sweating it Stuart is it's going to be just such a competitive labor", "7PF8bLMOrYY-00028-00013336-00013776": "market which means I've got to keep raising the wages for my workers as other companies do why", "7PF8bLMOrYY-00029-00013776-00014280": "is that is that a problem for the stock market I don't think it is not necessarily right now only", "7PF8bLMOrYY-00030-00014280-00014696": "because what you're seeing right now is companies are raising their prices okay so would you be", "7PF8bLMOrYY-00031-00014696-00015224": "buying this dip oh absolutely you're wildly bullish there's just too much cash out there Stuart it's got", "7PF8bLMOrYY-00032-00015224-00015600": "to go somewhere if you're sitting in cash right now youlost 7% purchasing power last 12 months", "7PF8bLMOrYY-00033-00015600-00015991": "because inflation money's got to go somewhere money managers have been sitting in cash for", "7PF8bLMOrYY-00034-00015991-00016472": "too long they didn't listen to Ryan Payne when he said get invested and right now you get too much", "7PF8bLMOrYY-00035-00016472-00016984": "pressure to be invested very interesting and the Dow is still down 300 but the Nasdaq has", "7PF8bLMOrYY-00036-00016984-00017384": "come back to positive territory Ryan Payne welcome back good to see you again we'll see you soon."}}, {"audio_id": "7PWISg1IkB4", "text": {"7PWISg1IkB4-00000-00000031-00000310": "ABONE OLUP LİKE ATMAYI UNUTMAYINIZ", "7PWISg1IkB4-00001-00000310-00000556": "İYİ SEYİRLER DOSTLAR", "7PWISg1IkB4-00002-00000556-00000723": "DİSCORD LİNK ACIKLAMADA !!"}}, {"audio_id": "7Q6v7HaQwK0", "text": {"7Q6v7HaQwK0-00000-00000045-00000181": "Good video"}}, {"audio_id": "7Q9GrAEcSe4", "text": {"7Q9GrAEcSe4-00000-00000634-00001086": "To glow, to me, is about reclaiming our birthright", "7Q9GrAEcSe4-00001-00001086-00001249": "to this luminous life that's available to", "7Q9GrAEcSe4-00002-00001249-00001348": "each of us.", "7Q9GrAEcSe4-00003-00001349-00001801": "What I talk about is really coming home to yourself and I think the book is really an", "7Q9GrAEcSe4-00004-00001801-00002420": "invitation for us to do that and to use self-care as a pathway to our empowerment and helping", "7Q9GrAEcSe4-00005-00002420-00002958": "us to slow down so that we can listen to  these whispers that life sends us.", "7Q9GrAEcSe4-00006-00003032-00003308": "I believe that you glow when you're doing that.", "7Q9GrAEcSe4-00007-00003309-00003759": "I believe that when you're doing the things that are aligned with you spiritually and", "7Q9GrAEcSe4-00008-00003759-00004303": "aligned with your purpose and what you're meant to do in the world that you illumine", "7Q9GrAEcSe4-00009-00004303-00004650": "everything and everything that you touch and your path is graced.", "7Q9GrAEcSe4-00010-00004698-00005344": "I kind of ask us to slow down and come to know ourselves through our dreams.", "7Q9GrAEcSe4-00011-00005344-00005885": "So there's a bunch of tips I think around how to level out distraction because one of", "7Q9GrAEcSe4-00012-00005885-00006788": "the biggest impediments to our being able to tune in is noise — and not sound — but noise.", "7Q9GrAEcSe4-00013-00006788-00007306": "So one of the things that I think is hugely important as a tip is phone fasting.", "7Q9GrAEcSe4-00014-00007306-00007445": "Pretty straightforward.", "7Q9GrAEcSe4-00015-00007445-00007900": "We need to turn off our phones, put them in another room, spend time with people that", "7Q9GrAEcSe4-00016-00007900-00008304": "we love, go into nature, be outside, get your feet in the soil.", "7Q9GrAEcSe4-00017-00008304-00008522": "We need to turn off these devices.", "7Q9GrAEcSe4-00018-00008522-00009092": "We're way too connected to them and we have no tether to what's happening around us.", "7Q9GrAEcSe4-00019-00009158-00009667": "I think in the times that we live, with all that's happening around us, and everybody", "7Q9GrAEcSe4-00020-00009667-00010163": "has an entry point for them, whether it's political or social, it's imperative, I", "7Q9GrAEcSe4-00021-00010163-00010722": "think, that there are leaders not just on a larger scale.", "7Q9GrAEcSe4-00022-00010722-00011365": "I think that we each have to become a model for leadership and an example for those who", "7Q9GrAEcSe4-00023-00011366-00011996": "are coming up behind us to be able to feel that it's possible to have a life worth living."}}, {"audio_id": "7QxpVwJoQxE", "text": {"7QxpVwJoQxE-00000-00000000-00000363": "Your dump pretty patties turned my drink purple!", "7QxpVwJoQxE-00001-00000363-00000615": "Look what I've got under me kilt", "7QxpVwJoQxE-00002-00000615-00001273": "[Captioning made possible by the same guy who spent three straight days editing the video.]", "7QxpVwJoQxE-00003-00001787-00001878": "[SIGH]", "7QxpVwJoQxE-00004-00001878-00002131": "36 days without sex.", "7QxpVwJoQxE-00005-00002131-00002702": "So hungry, no food, three days.", "7QxpVwJoQxE-00006-00002702-00002948": "Hold on me bucko, food's on the way!", "7QxpVwJoQxE-00007-00002948-00002998": "Heh...", "7QxpVwJoQxE-00008-00003136-00003198": "You got mo-", "7QxpVwJoQxE-00009-00003198-00003248": "Heh...", "7QxpVwJoQxE-00010-00003342-00003441": "-ney right", "7QxpVwJoQxE-00011-00003441-00003524": "No", "7QxpVwJoQxE-00012-00003524-00003724": "Spongebob, unalive this man.", "7QxpVwJoQxE-00013-00003724-00003836": "Here you go, sir.", "7QxpVwJoQxE-00014-00003836-00003960": "Oh, crap.", "7QxpVwJoQxE-00015-00003960-00004125": "Hey Tom!", "7QxpVwJoQxE-00016-00004125-00004325": "Fred! Hey, you wanna eat at the Krusty Krab?", "7QxpVwJoQxE-00017-00004347-00004560": "Nah, let's go to the Shell Shack.", "7QxpVwJoQxE-00018-00004560-00004756": "They've got a f***ing dog.", "7QxpVwJoQxE-00019-00004775-00004828": "Great!", "7QxpVwJoQxE-00020-00004828-00004944": "Say, what's a dog?", "7QxpVwJoQxE-00021-00004955-00005010": "*GASP*", "7QxpVwJoQxE-00022-00005010-00005066": "MoneyenoM", "7QxpVwJoQxE-00023-00005066-00005136": "*GASP in reverse*", "7QxpVwJoQxE-00024-00005136-00005192": "Die", "7QxpVwJoQxE-00025-00005255-00005408": "I need an idea!", "7QxpVwJoQxE-00026-00005500-00005686": "Mr Krabs", "7QxpVwJoQxE-00027-00005686-00005975": "I have an idea!", "7QxpVwJoQxE-00028-00005986-00006356": "What in the name of [STEVE HARVY] are you waiting for boy?", "7QxpVwJoQxE-00029-00006356-00006628": "Tell me, tell me, tell me, tell me, tell me.", "7QxpVwJoQxE-00030-00006647-00006856": "Okay Mr. Krabs, prepare yourself.", "7QxpVwJoQxE-00031-00006856-00006984": "Don't bother sitting down 'cause", "7QxpVwJoQxE-00032-00006984-00007184": "you'll just s**t yourself when you see this.", "7QxpVwJoQxE-00033-00007208-00007302": "[EPIC FANFARE]", "7QxpVwJoQxE-00034-00007320-00007592": "Great barrier reef! That patty's spoiled!", "7QxpVwJoQxE-00035-00007600-00007675": "[FALCON PUNCH]", "7QxpVwJoQxE-00036-00007906-00007956": "Haha", "7QxpVwJoQxE-00037-00008114-00008164": "Hahahaha", "7QxpVwJoQxE-00038-00008513-00008810": "Pride patties! Available in six designer colors.", "7QxpVwJoQxE-00039-00008879-00009079": "[SAILOR'S LAUGH]", "7QxpVwJoQxE-00040-00009147-00009460": "What's next? Semen milkshakes?", "7QxpVwJoQxE-00041-00009460-00009522": "No!", "7QxpVwJoQxE-00042-00009522-00009728": "French Tie Bow Fries?", "7QxpVwJoQxE-00043-00009731-00009800": "No!", "7QxpVwJoQxE-00044-00009815-00010000": "I'll show you.", "7QxpVwJoQxE-00045-00010090-00010290": "I'll open my own restaurant.", "7QxpVwJoQxE-00046-00010290-00010390": "You'll see", "7QxpVwJoQxE-00047-00010390-00010486": "eeyee", "7QxpVwJoQxE-00048-00010487-00010658": "eeeeeeeee", "7QxpVwJoQxE-00049-00010658-00010708": "see", "7QxpVwJoQxE-00050-00010844-00011155": "[SLOWED DOWN LAUGHING]", "7QxpVwJoQxE-00051-00011444-00011644": "Hey, Patrick, are you angry too?", "7QxpVwJoQxE-00052-00011644-00011729": "Yeah", "7QxpVwJoQxE-00053-00011729-00011847": "What's the matter?", "7QxpVwJoQxE-00054-00011847-00011943": "Foreskin", "7QxpVwJoQxE-00055-00011943-00012071": "What's your problem?", "7QxpVwJoQxE-00056-00012071-00012208": "I have gonorrhea", "7QxpVwJoQxE-00057-00012208-00012303": "Me too", "7QxpVwJoQxE-00058-00012379-00012450": "[BOOM]", "7QxpVwJoQxE-00059-00012450-00012625": "That's great!", "7QxpVwJoQxE-00060-00012794-00012994": "Are you ready for the big rush, Patrick?", "7QxpVwJoQxE-00061-00013049-00013188": "[VERY IMPORTANT PANTS REMOVAL]", "7QxpVwJoQxE-00062-00013243-00013513": "Pretty soon those hungry customers will be lining up", "7QxpVwJoQxE-00063-00013513-00013792": "'cause we are open?", "7QxpVwJoQxE-00064-00014046-00014246": "I'm ready!", "7QxpVwJoQxE-00065-00014327-00014527": "I'm ready!", "7QxpVwJoQxE-00066-00014596-00014746": "I'm ready!", "7QxpVwJoQxE-00067-00014746-00014946": "[CHURCH BELL OF DOOM]", "7QxpVwJoQxE-00068-00015073-00015273": "Patrick, I'm scared.", "7QxpVwJoQxE-00069-00015274-00015420": "Then, I'm going in.", "7QxpVwJoQxE-00070-00015420-00015806": "Dyeahyh Dyeahyh Dyeahyh Dyeahyh Dyeahyh Dyeahyh", "7QxpVwJoQxE-00071-00015834-00015968": "That thing's green.", "7QxpVwJoQxE-00072-00015968-00016156": "[UNCONTROLLABLE LAUGHTER]", "7QxpVwJoQxE-00073-00016156-00016226": "Green!", "7QxpVwJoQxE-00074-00016226-00016378": "[MORE LAUGHTER]", "7QxpVwJoQxE-00075-00016378-00016678": "[PATRICK LAUGHING, TOO]", "7QxpVwJoQxE-00076-00016725-00016790": "green", "7QxpVwJoQxE-00077-00016927-00017191": "Mr. Krabs was right.", "7QxpVwJoQxE-00078-00017191-00017485": "What am I gonna do with all these?", "7QxpVwJoQxE-00079-00017570-00017743": "Hey, is that one purple?", "7QxpVwJoQxE-00080-00017743-00017834": "Nooo!", "7QxpVwJoQxE-00081-00017842-00018103": "-Purple is my favorite DRINK!", "7QxpVwJoQxE-00082-00018158-00018393": "**In the original video, the white text says \"That seriously isn't purple\".**", "7QxpVwJoQxE-00083-00018403-00018524": "This is bad.", "7QxpVwJoQxE-00084-00018524-00018641": "Hey world!", "7QxpVwJoQxE-00085-00018646-00018846": "Pretty pattie idea ever eeso vest die theist oh best if fur", "7QxpVwJoQxE-00086-00018852-00018954": "[HIS BALLS EXPLODE]", "7QxpVwJoQxE-00087-00018955-00019226": "[Please like and subscribe if you wanna see more.]"}}, {"audio_id": "7QycOsFNOao", "text": {"7QycOsFNOao-00000-00000568-00000718": "Hello everybody!", "7QycOsFNOao-00001-00000718-00001207": "This video will tell you what do to if a program on your laptop or desktop computer doesn’t", "7QycOsFNOao-00002-00001207-00001307": "start.", "7QycOsFNOao-00003-00001307-00001789": "There can be lots of reasons why programs no longer start or work properly.", "7QycOsFNOao-00004-00001789-00002200": "Unfortunately, many of them are exclusively specific and relate to certain program and", "7QycOsFNOao-00005-00002200-00002716": "technical aspects of a certain application and they can require various approaches if", "7QycOsFNOao-00006-00002716-00003007": "you want to restore their normal work.", "7QycOsFNOao-00007-00003007-00003250": "In this video, we will show you what to do if:", "7QycOsFNOao-00008-00003250-00003754": "• An antivirus blocks the program • The program is blocked by Windows SmartScreen", "7QycOsFNOao-00009-00003754-00004089": "• The program is blocked by your browser security system", "7QycOsFNOao-00010-00004089-00004564": "• The program doesn’t start but this process is represented in the Task Manager", "7QycOsFNOao-00011-00004564-00004860": "• You need administrator rights to run a program", "7QycOsFNOao-00012-00004860-00005205": "• The program can’t start because of compatibility issues", "7QycOsFNOao-00013-00005205-00005808": "• A Net Framework component is missing • A Microsoft Visual C++ component is missing", "7QycOsFNOao-00014-00005808-00006346": "• An up-to-date DirectX is missing • The program or game can’t start because", "7QycOsFNOao-00015-00006346-00006500": "a DLL file is missing", "7QycOsFNOao-00016-00006500-00007072": "However, before you do it, please remember that you choose to run blocked applications", "7QycOsFNOao-00017-00007072-00007225": "at your own risk.", "7QycOsFNOao-00018-00007225-00007638": "They may damage your data or your system.", "7QycOsFNOao-00019-00007638-00008217": "If your antivirus blocks a program while it is downloaded, installed or started, and doesn’t", "7QycOsFNOao-00020-00008217-00008640": "let it work properly, there is nothing to be afraid of, it’s OK.", "7QycOsFNOao-00021-00008640-00009236": "Often, a program containing no virus still makes the antivirus react and block it.", "7QycOsFNOao-00022-00009236-00009693": "In this case: • Open the antivirus (in our case, Eset", "7QycOsFNOao-00023-00009693-00010189": "NOD 32) and disable it for the time of installation.", "7QycOsFNOao-00024-00010189-00010611": "To do it:  Go to Setup / Computer protection / Pause", "7QycOsFNOao-00025-00010611-00011595": "Antivirus and antispyware protection / Apply  Set the time interval to pause the antivirus", "7QycOsFNOao-00026-00011595-00012052": "and click Apply  When this time interval is over, the antivirus", "7QycOsFNOao-00027-00012052-00012503": "will start again, but the program you couldn’t start will keep on working.", "7QycOsFNOao-00028-00012503-00013075": "• If the antivirus blocks an already installed program all the time, you can send this program", "7QycOsFNOao-00029-00013075-00013265": "to the Exclusion list.", "7QycOsFNOao-00030-00013265-00013740": "To do it:  Go to Setup / Advanced setup / Antivirus", "7QycOsFNOao-00031-00013740-00014641": "  Find the line Exclusions / Edit / Add", "7QycOsFNOao-00032-00014641-00015249": " in the field “Exclude for paths” specify the folder with the application that is constantly", "7QycOsFNOao-00033-00015249-00015943": "blocked.", "7QycOsFNOao-00034-00015943-00016265": " OK  Now the antivirus should not block and", "7QycOsFNOao-00035-00016265-00016722": "prevent your application from starting or installing.", "7QycOsFNOao-00036-00016722-00017711": "For other antiviruses, the steps should be similar.", "7QycOsFNOao-00037-00017711-00018260": "Windows has a built-in filter that prevents suspicious programs from staring on the computer.", "7QycOsFNOao-00038-00018260-00018422": "It is called SmartScreen.", "7QycOsFNOao-00039-00018422-00018863": "Often, this filter is the thing that prevents a program from starting.", "7QycOsFNOao-00040-00018863-00019322": "Sometimes its reactions can be false alarms, and sometimes you just have to start a program,", "7QycOsFNOao-00041-00019322-00019509": "no matter where it comes from.", "7QycOsFNOao-00042-00019509-00019851": "In this case, you may need to disable the SmartScreen.", "7QycOsFNOao-00043-00019851-00020295": "There are several ways to disable SmartScreen, but they may differ for various versions and", "7QycOsFNOao-00044-00020295-00020875": "builds of Windows: it can be Windows Defender Security Centre in Creators Update build or", "7QycOsFNOao-00045-00020875-00021206": "Local Group Policy Editor for Windows Pro or Enterprise.", "7QycOsFNOao-00046-00021206-00021689": "Let’s have a look at the method which is common for all versions and builds of Windows", "7QycOsFNOao-00047-00021689-00022063": "- disabling SmartScreen with the Registry Editor.", "7QycOsFNOao-00048-00022063-00022297": "To do it: • Run Registry Editor", "7QycOsFNOao-00049-00022297-00023888": "• Go to the string HKEY_LOCAL_MACHINE\\SOFTWARE\\Microsoft\\Windows\\CurrentVersion\\Explorer • Find the value SmartScreenEnabled and", "7QycOsFNOao-00050-00023888-00024248": "double-click on it.", "7QycOsFNOao-00051-00024248-00024548": "• It can have one of the following value data:", "7QycOsFNOao-00052-00024548-00024850": " RequireAdmin – require administrator’s confirmation", "7QycOsFNOao-00053-00024850-00025336": " Prompt — request user’s confirmation  Off — disable", "7QycOsFNOao-00054-00025336-00025679": "• Set this value to Off • Ok", "7QycOsFNOao-00055-00025679-00026087": "• Changes will take effect after the system restart.", "7QycOsFNOao-00056-00026087-00026627": "If this string has no value named SmartScreenEnabled, you should create it and set its value data", "7QycOsFNOao-00057-00026627-00026743": "to Off.", "7QycOsFNOao-00058-00026743-00027028": "To do it: • Right-click on the Explorer string.", "7QycOsFNOao-00059-00027028-00027533": "• Select New / String Value • Assign the name, SmartScreenEnabled", "7QycOsFNOao-00060-00027533-00028345": "• And set the value data to Off • Ok", "7QycOsFNOao-00061-00028345-00028889": "• Don’t forget to restart the computer • After that, the SmartScreen for applications", "7QycOsFNOao-00062-00028889-00029239": "and files from the Internet will be disabled.", "7QycOsFNOao-00063-00029239-00029637": "The program can also be blocked by your browser security system.", "7QycOsFNOao-00064-00029637-00029961": "Talking of Microsoft EDGE, it has also got SmartScreen.", "7QycOsFNOao-00065-00029961-00030461": "To show how it works, we will use a demonstration page that Microsoft provides for EDGE (find", "7QycOsFNOao-00066-00030461-00030699": "the link in the description:).", "7QycOsFNOao-00067-00030699-00031136": "When you try to run an unknown application from the browser, or an application known", "7QycOsFNOao-00068-00031136-00031727": "as malware, EDGE won’t let it run and will show you one of the following warning messages.", "7QycOsFNOao-00069-00031727-00032345": "If you are sure you want to run such an application, you will have to disable SmartScreen in EDGE.", "7QycOsFNOao-00070-00032345-00032899": "To do it: • Go to the Menu / Settings / Advanced Settings", "7QycOsFNOao-00071-00032899-00033543": "• In the line “Help protect me from malicious sites and downloads with SmartScreen Filter”", "7QycOsFNOao-00072-00033543-00033855": "set the slider to Off.", "7QycOsFNOao-00073-00033855-00034490": "• After that, EDGE will not prevent you from running suspicious programs and webpages.", "7QycOsFNOao-00074-00034490-00034782": "All popular browsers have a similar function.", "7QycOsFNOao-00075-00034782-00035265": "In Google Chrome, it is known as “Protect you and your device from dangerous websites”", "7QycOsFNOao-00076-00035265-00035700": "(in earlier versions, \"Malware and Phishing Protection”).", "7QycOsFNOao-00077-00035700-00036443": "You can enable or disable it in the menu Advanced / Privacy and Security.", "7QycOsFNOao-00078-00036443-00037155": "Sometimes, you double-click on the program shortcut, and the mouse pointer turns into", "7QycOsFNOao-00079-00037155-00037802": "a small spinning circle and then back into an arrow, while no application starts.", "7QycOsFNOao-00080-00037802-00038275": "In this case: • Start Task Manager.", "7QycOsFNOao-00081-00038275-00038983": "• In the tab Processes find all processes with the name of the program that cannot start.", "7QycOsFNOao-00082-00038983-00039394": "• Select them one by one and click “End Task”", "7QycOsFNOao-00083-00039394-00039887": "• After that the program that refused to run before should start all right.", "7QycOsFNOao-00084-00039887-00040281": "Many applications require administrator’s rights in order to start.", "7QycOsFNOao-00085-00040281-00040873": "If you try to start or install a program and the system can’t start it or informs you", "7QycOsFNOao-00086-00040873-00041432": "that it cannot work without administrator’s rights, try starting it as administrator.", "7QycOsFNOao-00087-00041432-00041681": "To do it: • Right-click on the program shortcut", "7QycOsFNOao-00088-00041681-00041936": "• Select “Run as Administrator.”", "7QycOsFNOao-00089-00041936-00042268": "If you want a program to be always started by administrator:", "7QycOsFNOao-00090-00042268-00042674": "• Right-click on the program shortcut • Go to Properties / Compatibility", "7QycOsFNOao-00091-00042674-00043186": "• Check the box “Run this program as an administrator”", "7QycOsFNOao-00092-00043186-00043715": "• Apply / OK", "7QycOsFNOao-00093-00043715-00044152": "If you can’t start a program or game that are not too new and were created some time", "7QycOsFNOao-00094-00044152-00044662": "ago, or if they refuse to start after you’ve migrated to newer version of Windows (for", "7QycOsFNOao-00095-00044662-00045281": "example, from Windows 7 to Windows 10), these problems can be caused by compatibility issues.", "7QycOsFNOao-00096-00045281-00045763": "In one of our videos, we were talking about running programs or games in compatibility", "7QycOsFNOao-00097-00045763-00045863": "mode.", "7QycOsFNOao-00098-00045863-00046234": "You will find the link in the description:", "7QycOsFNOao-00099-00046234-00046694": "Some programs require NET Framework component to work properly.", "7QycOsFNOao-00100-00046694-00047191": "Some programs work with specific versions, while others need the latest one.", "7QycOsFNOao-00101-00047191-00047622": "If your computer lacks such component or it is different from the version that a particular", "7QycOsFNOao-00102-00047622-00048090": "program requires, such program won’t start, and sometimes you won’t be able even to", "7QycOsFNOao-00103-00048090-00048230": "install it.", "7QycOsFNOao-00104-00048230-00048472": "That is why read the program’s requirements carefully.", "7QycOsFNOao-00105-00048472-00049168": "For example, Windows 10 comes with some components pre-installed but they can be disabled.", "7QycOsFNOao-00106-00049168-00049515": "In order to find out: • Go to Control Panel / Programs and Features", "7QycOsFNOao-00107-00049515-00050061": "/ Turn Windows features on or off • Find NET Framework items in the list", "7QycOsFNOao-00108-00050061-00050659": "• Make sure their boxes are checked If they aren’t, check them.", "7QycOsFNOao-00109-00050659-00051250": "• After that, restart your computer and try running the faulty program once more.", "7QycOsFNOao-00110-00051250-00051740": "If you don’t see any NET Framework items among Windows features, you can also install", "7QycOsFNOao-00111-00051740-00051901": "them on your own.", "7QycOsFNOao-00112-00051901-00052213": "They can be downloaded from the developer’s website.", "7QycOsFNOao-00113-00052213-00052580": "Find the link in the description:", "7QycOsFNOao-00114-00052580-00053148": "Microsoft Visual C++ is another important component required to install some programs", "7QycOsFNOao-00115-00053148-00053269": "and run them.", "7QycOsFNOao-00116-00053269-00053842": "Though latest Windows versions usually install necessary components automatically, some programs", "7QycOsFNOao-00117-00053842-00054429": "may have installation issues if they lack a certain Microsoft Visual C++ component.", "7QycOsFNOao-00118-00054429-00054992": "That is why an application may refuse to start or run properly if it lacks a specific Visual", "7QycOsFNOao-00119-00054992-00055232": "C++ component.", "7QycOsFNOao-00120-00055232-00055792": "You can download an up-to-date version of this component from the Microsoft website.", "7QycOsFNOao-00121-00055792-00056300": "Find the link to this page in the description:", "7QycOsFNOao-00122-00056300-00056808": "One of the possible reasons why computer games can’t be installed or run is that your computer", "7QycOsFNOao-00123-00056808-00057244": "lacks the required or latest DirectX version.", "7QycOsFNOao-00124-00057244-00057707": "As in both previous cases, you can download an up-to-date version of this component from", "7QycOsFNOao-00125-00057707-00057973": "the Microsoft website.", "7QycOsFNOao-00126-00057973-00058339": "Find the link to this page in the description:", "7QycOsFNOao-00127-00058339-00058796": "Sometimes when you try to run a game or a program, you see an error message saying you", "7QycOsFNOao-00128-00058796-00059122": "can’t start them because of a missing DLL file.", "7QycOsFNOao-00129-00059122-00059614": "It happens because some game installers fail to install certain files completely.", "7QycOsFNOao-00130-00059614-00060166": "In this case, the missing DLL file has to be restored to enable the program to start.", "7QycOsFNOao-00131-00060166-00060788": "You can do it by using one of the many websites offering DLL files to download, or applications", "7QycOsFNOao-00132-00060788-00061108": "created to restore missing DLL libraries.", "7QycOsFNOao-00133-00061108-00061588": "I would like to remind you that we have not described all of the things that prevent a", "7QycOsFNOao-00134-00061588-00061758": "program from starting.", "7QycOsFNOao-00135-00061758-00062229": "We only tried to focus on the most widespread problems.", "7QycOsFNOao-00136-00062229-00062645": "If you liked this video, click the Like button below and subscribe to our channel to see", "7QycOsFNOao-00137-00062645-00062745": "more.", "7QycOsFNOao-00138-00062745-00062950": "We’ll be glad to answer any questions in comments.", "7QycOsFNOao-00139-00062950-00063136": "Thank you for watching and good luck!"}}, {"audio_id": "7QyXCPAghro", "text": {"7QyXCPAghro-00000-00000000-00000200": "Welcome to the tutorial on user login and sessions.", "7QyXCPAghro-00001-00000300-00001300": "This tutorial will give a few aspects of php that will focus on how an html form can be submitted and how to check for user name and password.", "7QyXCPAghro-00002-00001400-00001500": "The entered values will be checked against a database.", "7QyXCPAghro-00003-00001600-00002400": "I'll show you how to set-up a database with your user name and password, how to connect to a database and also to process a logout function.", "7QyXCPAghro-00004-00002500-00003100": "Since we're using sessions, the user will remain logged-in until they press the logout button.", "7QyXCPAghro-00005-00003200-00003400": "To start with I'll create an html form.", "7QyXCPAghro-00006-00003500-00004100": "I'll take you through some of the mySQL features that we will set up.", "7QyXCPAghro-00007-00004200-00004600": "In our html form, we have the action going to a page called \"login dot php\".", "7QyXCPAghro-00008-00004700-00004800": "We'll keep separate pages to keep it simple.", "7QyXCPAghro-00009-00004900-00005006": "Our method is going to be POST.", "7QyXCPAghro-00010-00005000-00005300": "Lets end our form here.", "7QyXCPAghro-00011-00005400-00006500": "I'll start creating our input type which will be \"text\" and the name will be \"username\".", "7QyXCPAghro-00012-00006600-00006800": "A line break here.", "7QyXCPAghro-00013-00006900-00007400": "Copy-paste this line and change \"text\" to \"password\".", "7QyXCPAghro-00014-00007500-00008300": "And its called \"password\".  Depending on which operating system we are using, this will appear as stars or circles.", "7QyXCPAghro-00015-00008400-00009000": "And finally we'll create a \"submit\" button and its value will be \"Log in\".", "7QyXCPAghro-00016-00009100-00009500": "Let's try this. Refresh and we have a page here.", "7QyXCPAghro-00017-00009600-00009800": "\"index dot php\" with a user name and password.", "7QyXCPAghro-00018-00009900-00010200": "I'll log in and it goes to a page that doesn't exist.", "7QyXCPAghro-00019-00010300-00011300": "Now let's make it a bit more user friendly and type out labels here.", "7QyXCPAghro-00020-00011400-00011800": "Refresh and there we are.", "7QyXCPAghro-00021-00011900-00012000": "Now let us create our \"login dot php\" file.", "7QyXCPAghro-00022-00012100-00012300": "First I will open \"php my admin\".", "7QyXCPAghro-00023-00012400-00013000": "If you are using \"xampp\" then it will be installed by default using the local host for \"php my admin\".", "7QyXCPAghro-00024-00013100-00014000": "If it isn't installed yet, I would suggest you google it and install a copy on the local host directory and start using it.", "7QyXCPAghro-00025-00014100-00014400": "Now, we'll create a new database.", "7QyXCPAghro-00026-00014500-00015900": "So here, create new database called \"php login\" and click create.", "7QyXCPAghro-00027-00016000-00016500": "We can see it appears here and we can now create tables.", "7QyXCPAghro-00028-00016600-00016900": "In case you're not familiar with sql, let me brief you.", "7QyXCPAghro-00029-00017000-00017900": "A basic structure is a database which stores tables and tables store rows and rows store values.", "7QyXCPAghro-00030-00018000-00018500": "Lets name it \"users\" and click on OK.", "7QyXCPAghro-00031-00018600-00018900": "An error - the number of fields!", "7QyXCPAghro-00032-00019000-00019900": "When I create a new database, I open up a notepad or a context editor and note down all the fields that I'll use.", "7QyXCPAghro-00033-00020000-00020700": "I'll use \"id\" for start, next \"user name\" and lastly \"password\". That's all we want at the moment.", "7QyXCPAghro-00034-00020800-00021500": "We can also add the \"first name\", \"date of birth\" etc. depending on your program.", "7QyXCPAghro-00035-00021600-00022100": "But for now we're using these 3 fields making it a total of 3 fields.", "7QyXCPAghro-00036-00022200-00022800": "Let's go back here. So, three fields and that will create that first.", "7QyXCPAghro-00037-00022900-00023200": "Now we proceed with typing in the the field names.", "7QyXCPAghro-00038-00023300-00023600": "We type \"id\" and we will make this an integer.", "7QyXCPAghro-00039-00023700-00024100": "This is the primary key and we want it to make auto increment.", "7QyXCPAghro-00040-00024200-00024600": "Now, every-time a new record is created the id values will increment by one.", "7QyXCPAghro-00041-00024700-00025400": "So, for example, the first user who registers will have an id of one, the second user who registers will have an id of two and so on and so forth.", "7QyXCPAghro-00042-00025500-00026200": "Okay, next one will be the user name and last one is going to be the password.", "7QyXCPAghro-00043-00026300-00027000": "Next we'll set them as VARCHARs and I'll set this as 25 characters and the password as 25 characters, as well.", "7QyXCPAghro-00044-00027100-00027300": "There is nothing else that we need to set for these.", "7QyXCPAghro-00045-00027400-00027900": "Let us scroll down and lets click on SAVE.", "7QyXCPAghro-00046-00028000-00028300": "Okay so once I save here, we can come down and see this here.", "7QyXCPAghro-00047-00028400-00028700": "And you can insert values in them.", "7QyXCPAghro-00048-00028800-00028900": "We'll do it because we're testing.", "7QyXCPAghro-00049-00029000-00030000": "I have created some tutorials on how to make a user registration form. We can discuss this further there.", "7QyXCPAghro-00050-00030100-00030400": "The value of \"id\" will be auto-incremented, so we don't have to put anything.", "7QyXCPAghro-00051-00030500-00030600": "It'll go to 1 straight away.", "7QyXCPAghro-00052-00030700-00030900": "In user name, I'll say \"Alex\".", "7QyXCPAghro-00053-00031000-00031500": "My password will be \"abc\".  I would recommend you a better password, though.", "7QyXCPAghro-00054-00031600-00032500": "Okay so user name is \"Alex\" and password is \"abc\" - easy to remember. That's what has been stored.", "7QyXCPAghro-00055-00032600-00032700": "To browse, just click the browse tab.", "7QyXCPAghro-00056-00032800-00033600": "Let's scroll down. We have user name and password as \"Alex\" and \"abc\" and the id has already been set to 1.", "7QyXCPAghro-00057-00033700-00034500": "Now, we'll create the \"login dot php\" page.", "7QyXCPAghro-00058-00034600-00035000": "Lets save this quickly - \"Login dot php\".", "7QyXCPAghro-00059-00035100-00035400": "Let us see how to create our php tags.", "7QyXCPAghro-00060-00035500-00035800": "I'll take into account some POST variables now.", "7QyXCPAghro-00061-00035900-00036000": "In \"index dot php\", we used the method as POST.", "7QyXCPAghro-00062-00036100-00037000": "We'll set user name as dollar sign underscore POST and rename the variable which is \"username\".", "7QyXCPAghro-00063-00037100-00038400": "It is found here and.... password will equal a POST value and that will be \"password\".", "7QyXCPAghro-00064-00038500-00038900": "First of all, we will check whether both the user name and the password were entered.", "7QyXCPAghro-00065-00039000-00039700": "We won't start validating the form. Its unnecessary to do so since we know the user has entered both these fields.", "7QyXCPAghro-00066-00039800-00039900": "Now, I will type my \"if\" statement.", "7QyXCPAghro-00067-00040000-00040400": "This will be a big block because all the code that I require after I check this will go in here.", "7QyXCPAghro-00068-00040500-00041500": "So here I'll say if \"username\" which means if \"username\" has a value, it will return TRUE and I'll say \"password\".", "7QyXCPAghro-00069-00041600-00042300": "So this requires the \"username\" and \"password\" for this to be TRUE and to execute this block of code here.", "7QyXCPAghro-00070-00042400-00042700": "What should we write here?  We need to connect to our database.", "7QyXCPAghro-00071-00042800-00043900": "To do this we create a variable called \"connect\" equal to \"mysql_connect\".", "7QyXCPAghro-00072-00044000-00044700": "And inside this the first parameter will be a \"host\" which is \"localhost\" for me.", "7QyXCPAghro-00073-00044800-00045000": "The second one will be \"username\" and I'll use \"root\".", "7QyXCPAghro-00074-00045100-00045600": "The third one is the \"password\" which I believe I don't have.  We'll check on that.", "7QyXCPAghro-00075-00045700-00045800": "After this we can say \"or die\" and give an error message.", "7QyXCPAghro-00076-00045900-00046300": "So, for example, we can say \"Couldn't connect\".", "7QyXCPAghro-00077-00046400-00046700": "I am not sure about my password.  I think its something else.", "7QyXCPAghro-00078-00046800-00047000": "We'll try something then it will say \"Couldn't connect\".", "7QyXCPAghro-00079-00047100-00047700": "Now we need to select our table, sorry our database.", "7QyXCPAghro-00080-00047800-00048500": "We'll say \"mysql select db\" which is another built-in function when you have the php module installed.", "7QyXCPAghro-00081-00048600-00049000": "It also comes with XAMPP.", "7QyXCPAghro-00082-00049100-00049800": "Here I'll put a double quote and say \"phplogin\"", "7QyXCPAghro-00083-00049900-00050900": "So assuming that everything is okay, I can add my error message here \"Couldn't find db\". Okay?.", "7QyXCPAghro-00084-00051000-00051600": "Refresh page.  Click login.  Nothing happened.", "7QyXCPAghro-00085-00051700-00052600": "Let's edit our \"if\" statement and say \"else\" echo or instead the best function is \"die\".", "7QyXCPAghro-00086-00052700-00053300": "Here it will just stop executing anything after this point, after this function is called.", "7QyXCPAghro-00087-00053400-00053700": "And it'll also pass a message of your choice.", "7QyXCPAghro-00088-00053800-00054700": "So here I'll say \"Please enter a user name and a password\".", "7QyXCPAghro-00089-00054800-00055200": "Refresh this. Resend the data and we get this error message.", "7QyXCPAghro-00090-00055300-00055700": "Next I'll type \"Alex\" and \"123\", sorry \"abc\" and click log in.", "7QyXCPAghro-00091-00055800-00056400": "No error message, which means we are connected to the database.", "7QyXCPAghro-00092-00056500-00057300": "That's the end of this part.  In the next one I will show how to connect to our database and check for the user name and password.", "7QyXCPAghro-00093-00057400-00057900": "Thanks for joining us. This is Royston dubbing for the Spoken Tutorial Project. Bye."}}, {"audio_id": "7QGZCz8rRV0", "text": {"7QGZCz8rRV0-00000-00000000-00000618": "Ryan ToysReview Number 1", "7QGZCz8rRV0-00001-00002866-00003696": "ToyPudding TV Playing With Dolls", "7QGZCz8rRV0-00002-00003842-00004618": "El Reino Infantil Very Good", "7QGZCz8rRV0-00003-00005764-00006406": "Cars For Kids TV Kids Cartoon", "7QGZCz8rRV0-00004-00007562-00008332": "Chuchu TV Nursery Rhymes", "7QGZCz8rRV0-00005-00011682-00012360": "ToyScouter", "7QGZCz8rRV0-00006-00013338-00013934": "Masha and Bear", "7QGZCz8rRV0-00007-00015274-00016040": "Family Fun Pack"}}, {"audio_id": "7QH1gQzekd8", "text": {"7QH1gQzekd8-00000-00000552-00000652": "Hey everybody!", "7QH1gQzekd8-00001-00000652-00000752": "Dr. O here.", "7QH1gQzekd8-00002-00000752-00001029": "In this video, we are going to talk about just how small atoms are and just how numerous", "7QH1gQzekd8-00003-00001029-00001129": "they are.", "7QH1gQzekd8-00004-00001129-00001429": "I love this picture here of the penne because it shows the world we see and as the world", "7QH1gQzekd8-00005-00001429-00001529": "as it actually is.", "7QH1gQzekd8-00006-00001529-00001629": "Right?", "7QH1gQzekd8-00007-00001629-00001761": "Everything is just, is just made out of atoms.", "7QH1gQzekd8-00008-00001761-00001986": "Atoms are the basic unit of matter.", "7QH1gQzekd8-00009-00001986-00002482": "So the typical size of an atom is gonna be around one hundred picometers which is one", "7QH1gQzekd8-00010-00002482-00002767": "ten millionth of a millimeter.", "7QH1gQzekd8-00011-00002767-00002908": "So obviously super super tiny.", "7QH1gQzekd8-00012-00002908-00003136": "Let’s do a couple of size comparisons here.", "7QH1gQzekd8-00013-00003136-00003702": "Ah first of all, in the known universe they’re estimated to be a ten to the eighty second", "7QH1gQzekd8-00014-00003702-00003802": "atoms.", "7QH1gQzekd8-00015-00003802-00003979": "In the known observable universe that's only what we can observe.", "7QH1gQzekd8-00016-00003979-00004357": "Obviously there is way more universe out there so we have no idea what the actual number", "7QH1gQzekd8-00017-00004357-00004457": "is.", "7QH1gQzekd8-00018-00004457-00004944": "That would be, so ten to the eighty second would be one to the hundred thousand quadrillion", "7QH1gQzekd8-00019-00004944-00005066": "vigintillion atoms.", "7QH1gQzekd8-00020-00005066-00005441": "That’s how many atoms that is in the known observable universe.", "7QH1gQzekd8-00021-00005441-00005626": "Other ones, just to give you some neat examples.", "7QH1gQzekd8-00022-00005626-00005921": "I always tell students to take things with a grain of salt.", "7QH1gQzekd8-00023-00005921-00006447": "A grain of salt, would have 1.2 times 10 to the 18th atoms.", "7QH1gQzekd8-00024-00006447-00006867": "That is a million, million, million atoms in a single grain of salt.", "7QH1gQzekd8-00025-00006867-00007153": "A million, million, million being a quintillion.", "7QH1gQzekd8-00026-00007153-00007343": "Ah another one I like to use.", "7QH1gQzekd8-00027-00007343-00007905": "There are more atoms in a single cup of water than there are cups of water in the entire,", "7QH1gQzekd8-00028-00007905-00008139": "in all the oceans on the planet.", "7QH1gQzekd8-00029-00008139-00008418": "And then of course lets talk about humans, as this is a human anatomy and physiology", "7QH1gQzekd8-00030-00008418-00008518": "course.", "7QH1gQzekd8-00031-00008518-00009072": "If you take a typical one hundred and fifty-four pound human, there would be ten to the twenty-seventh", "7QH1gQzekd8-00032-00009072-00009172": "atoms.", "7QH1gQzekd8-00033-00009172-00009622": "That is seven billion, billion, billion atoms in your human body.", "7QH1gQzekd8-00034-00009622-00009784": "So ten to the twenty-seventh.", "7QH1gQzekd8-00035-00009784-00010070": "So that’s, that shows how many atoms there are in things.", "7QH1gQzekd8-00036-00010070-00010304": "How do we cram so many atoms in such a small space?", "7QH1gQzekd8-00037-00010304-00010543": "It’s because they’re super tiny like I said before.", "7QH1gQzekd8-00038-00010543-00010754": "Look at the picture up here.", "7QH1gQzekd8-00039-00010754-00010854": "Hmmm.", "7QH1gQzekd8-00040-00010854-00011256": "If you took that football stadium and the entire football stadium was a single atom.", "7QH1gQzekd8-00041-00011256-00011633": "The nucleus would be a mable sitting on the fifty yard line.", "7QH1gQzekd8-00042-00011633-00011970": "So that just says most of the space in an atom is actually in the electron cloud.", "7QH1gQzekd8-00043-00011970-00012152": "The nucleus, itself, is super, super tiny.", "7QH1gQzekd8-00044-00012152-00012378": "But, then you look at the blueberries here.", "7QH1gQzekd8-00045-00012378-00012795": "If you took, ah hm, the number of atoms in a grapefruit, and I don’t know why they", "7QH1gQzekd8-00046-00012795-00012931": "use these examples but they are good ones.", "7QH1gQzekd8-00047-00012931-00013306": "A number, the number of atoms in a single grapefruit, take the entire sphere of the", "7QH1gQzekd8-00048-00013306-00013741": "earth, and fill it with blueberries that’s how many, that’s how many ahh blueberries", "7QH1gQzekd8-00049-00013741-00014126": "would fit in to the earth thats how many atoms there are in a single grapefruit.", "7QH1gQzekd8-00050-00014126-00014321": "So, atoms are super, super tiny.", "7QH1gQzekd8-00051-00014321-00014627": "We will also talk about how ah extremely valuable and useful they are.", "7QH1gQzekd8-00052-00014627-00014831": "We wouldn’t be here talking if it wasn’t for them.", "7QH1gQzekd8-00053-00014831-00014944": "So, I hope this helps.", "7QH1gQzekd8-00054-00014944-00015044": "Have a wonderful day!", "7QH1gQzekd8-00055-00015044-00015045": "Be blessed!"}}, {"audio_id": "7QPKHE-S05A", "text": {"7QPKHE-S05A-00000-00000313-00000620": "[#1] Funny Donald Trump Picture", "7QPKHE-S05A-00001-00000620-00000903": "[#2] Funny Dog With Teeth Wide Open", "7QPKHE-S05A-00002-00000903-00001203": "[#3] When You Paint Thomas The Tank Engine Wrong", "7QPKHE-S05A-00003-00001203-00001403": "[#4] Funny Dog", "7QPKHE-S05A-00004-00001403-00001803": "[#5] Funny Baby", "7QPKHE-S05A-00005-00001803-00002103": "[#6] Funny Dog With Tounge Out", "7QPKHE-S05A-00006-00002103-00002403": "[#7] Pog Champ", "7QPKHE-S05A-00007-00002403-00002653": "[#8] Donald Trump", "7QPKHE-S05A-00008-00002653-00003010": "[#9] Ritaus Laugh", "7QPKHE-S05A-00009-00003010-00003403": "Subscribe for more content LOL"}}, {"audio_id": "7R2mtwCioD0", "text": {"7R2mtwCioD0-00000-00000100-00000204": "- [Narrator] All four wheelers,", "7R2mtwCioD0-00001-00000204-00000411": "after having been driven for certain distance,", "7R2mtwCioD0-00002-00000411-00000648": "are supposed to undergo wheel alignment.", "7R2mtwCioD0-00003-00000794-00000905": "What is wheel alignment", "7R2mtwCioD0-00004-00000905-00001168": "and what will happen to your car if you don't do it?", "7R2mtwCioD0-00005-00001168-00001258": "Let's explore.", "7R2mtwCioD0-00006-00001512-00001750": "At first glance, the wheels of a vehicle look", "7R2mtwCioD0-00007-00001750-00001986": "as if they are perfectly straight and vertical.", "7R2mtwCioD0-00008-00001986-00002242": "And this arrangement seems logical.", "7R2mtwCioD0-00009-00002242-00002386": "The surprising thing is that,", "7R2mtwCioD0-00010-00002386-00002557": "to improve vehicle performance,", "7R2mtwCioD0-00011-00002557-00002878": "each manufacturer specifies some predefined angles", "7R2mtwCioD0-00012-00002878-00003054": "to the wheels of their cars.", "7R2mtwCioD0-00013-00003054-00003247": "In these exaggerated visuals,", "7R2mtwCioD0-00014-00003247-00003399": "these angles are pretty clear.", "7R2mtwCioD0-00015-00003701-00003940": "We can see that there are basically three different angles", "7R2mtwCioD0-00016-00003940-00004120": "associated with the wheels.", "7R2mtwCioD0-00017-00004120-00004398": "Let's first explore the importance of the camber angle.", "7R2mtwCioD0-00018-00004482-00004676": "The camber angle is perfectly visible", "7R2mtwCioD0-00019-00004676-00004872": "when viewed from the front of the car.", "7R2mtwCioD0-00020-00004872-00005037": "This angle can be either positive", "7R2mtwCioD0-00021-00005126-00005246": "or negative.", "7R2mtwCioD0-00022-00005246-00005395": "A negative camber improves", "7R2mtwCioD0-00023-00005395-00005602": "the cornering performance of the car.", "7R2mtwCioD0-00024-00005602-00005755": "To understand how negative camber", "7R2mtwCioD0-00025-00005755-00005933": "improves cornering performance,", "7R2mtwCioD0-00026-00005933-00006191": "first, let us analyze how a car corners,", "7R2mtwCioD0-00027-00006191-00006352": "with a zero camber angle.", "7R2mtwCioD0-00028-00006486-00006776": "A centripetal force is required for the car to corner.", "7R2mtwCioD0-00029-00006973-00007240": "This centripetal force comes from the frictional force", "7R2mtwCioD0-00030-00007240-00007452": "between the tire and the road.", "7R2mtwCioD0-00031-00007452-00007670": "The outer wheels will have higher frictional force", "7R2mtwCioD0-00032-00007670-00007844": "compared to the inner wheels.", "7R2mtwCioD0-00033-00007844-00007966": "The reason is simple.", "7R2mtwCioD0-00034-00007966-00008211": "The outer tires will have the highest normal force", "7R2mtwCioD0-00035-00008211-00008302": "during cornering.", "7R2mtwCioD0-00036-00008752-00009049": "Now, let's see what this frictional force does to the tire.", "7R2mtwCioD0-00037-00009183-00009513": "You can see how the tire is becoming deformed.", "7R2mtwCioD0-00038-00009513-00009660": "Due to this deformation,", "7R2mtwCioD0-00039-00009660-00009863": "the contact area of the wheel with the road", "7R2mtwCioD0-00040-00009863-00010049": "decreases significantly.", "7R2mtwCioD0-00041-00010049-00010304": "This will lead to poor frictional force.", "7R2mtwCioD0-00042-00010304-00010525": "One easy way to increase this contact,", "7R2mtwCioD0-00043-00010525-00010834": "is to tilt the outer wheel inwards, as shown.", "7R2mtwCioD0-00044-00010834-00011122": "This is exactly what negative camber is.", "7R2mtwCioD0-00045-00011122-00011268": "You might ask the question", "7R2mtwCioD0-00046-00011268-00011641": "'What happens to the inner wheel when it is tilted inwards?'", "7R2mtwCioD0-00047-00011641-00011947": "Obviously, there is a loss of some frictional force here,", "7R2mtwCioD0-00048-00011947-00012152": "due to the reduced contact area.", "7R2mtwCioD0-00049-00012152-00012352": "However, as we have already discussed,", "7R2mtwCioD0-00050-00012352-00012567": "we want to maximize the frictional force", "7R2mtwCioD0-00051-00012567-00012830": "on the outer wheels since they have the capacity", "7R2mtwCioD0-00052-00012830-00013017": "to give the highest frictional force.", "7R2mtwCioD0-00053-00013211-00013413": "The next important angle of an automobile", "7R2mtwCioD0-00054-00013413-00013596": "is the caster angle.", "7R2mtwCioD0-00055-00013596-00013721": "In the steering mechanism,", "7R2mtwCioD0-00056-00013721-00013948": "the wheels turn around a steering axis.", "7R2mtwCioD0-00057-00014125-00014469": "This steering axis is never vertical in practice.", "7R2mtwCioD0-00058-00014469-00014641": "The inclination of the steering axis", "7R2mtwCioD0-00059-00014641-00014805": "is called the caster angle.", "7R2mtwCioD0-00060-00015040-00015312": "This angle is quite critical for an automobile.", "7R2mtwCioD0-00061-00015312-00015553": "You may have noticed that, after taking a turn,", "7R2mtwCioD0-00062-00015553-00015719": "when you release the steering wheel,", "7R2mtwCioD0-00063-00015719-00016046": "it automatically goes back to it's central position.", "7R2mtwCioD0-00064-00016046-00016241": "This steering wheel returnability", "7R2mtwCioD0-00065-00016241-00016491": "is created by the caster angle.", "7R2mtwCioD0-00066-00016491-00016650": "To understand the physics of it,", "7R2mtwCioD0-00067-00016650-00016934": "please check out our detailed video on caster angles.", "7R2mtwCioD0-00068-00017134-00017537": "The toe angle is the most sensitive of the three angles.", "7R2mtwCioD0-00069-00017537-00017858": "When you look from above, this angle is perfectly clear.", "7R2mtwCioD0-00070-00017858-00017941": "Toe-out", "7R2mtwCioD0-00071-00018057-00018323": "and toe-in are illustrated here.", "7R2mtwCioD0-00072-00018323-00018438": "Ideally speaking,", "7R2mtwCioD0-00073-00018438-00018765": "a zero toe angle will give minimum wear to the wheels.", "7R2mtwCioD0-00074-00018765-00018922": "However, as you drive,", "7R2mtwCioD0-00075-00018922-00019253": "the steering wheel undergoes minor unintentional movements.", "7R2mtwCioD0-00076-00019253-00019509": "These minor steering wheel movements should not affect", "7R2mtwCioD0-00077-00019509-00019740": "the straight-line motion of the car.", "7R2mtwCioD0-00078-00019740-00019965": "To understand how the toe angle does it,", "7R2mtwCioD0-00079-00019965-00020186": "let's revisit the principle of steering.", "7R2mtwCioD0-00080-00020527-00020651": "For perfect steering,", "7R2mtwCioD0-00081-00020651-00020949": "the inner wheel should turn more than the outer wheel.", "7R2mtwCioD0-00082-00020949-00021173": "If you look at it from a wheel alignment point of view,", "7R2mtwCioD0-00083-00021173-00021391": "this is the toe-out condition.", "7R2mtwCioD0-00084-00021569-00021871": "This means that if you set the wheels in toe-out manner,", "7R2mtwCioD0-00085-00021871-00022109": "you can achieve a perfect steering condition", "7R2mtwCioD0-00086-00022109-00022408": "with just slight movements of the steering wheel.", "7R2mtwCioD0-00087-00022408-00022643": "However, such a high steering response", "7R2mtwCioD0-00088-00022643-00022910": "leads to safety issues as the vehicle responds", "7R2mtwCioD0-00089-00022910-00023181": "even to your unintentional steering wheel movements,", "7R2mtwCioD0-00090-00023181-00023453": "thus resulting in loss of straight-line stability.", "7R2mtwCioD0-00091-00023625-00023863": "Due to this reason, in passenger cars,", "7R2mtwCioD0-00092-00023863-00024156": "a toe-in arrangement is always used.", "7R2mtwCioD0-00093-00024156-00024415": "Toe-in provides the opposite effect.", "7R2mtwCioD0-00094-00024415-00024594": "It reduces the steering responses", "7R2mtwCioD0-00095-00024747-00025025": "and increases the straight line stability of the car.", "7R2mtwCioD0-00096-00025166-00025443": "Usually, the toe-in has a very low angle.", "7R2mtwCioD0-00097-00025581-00025839": "Each car will have an optimum set of wheel angles", "7R2mtwCioD0-00098-00025839-00026066": "decided by the car manufacturer.", "7R2mtwCioD0-00099-00026066-00026395": "These angles may undergo considerable variations over time,", "7R2mtwCioD0-00100-00026395-00026645": "resulting in excessive tire wear.", "7R2mtwCioD0-00101-00026645-00026937": "A routine wheel alignment operation is imperative", "7R2mtwCioD0-00102-00026937-00027151": "for a car's good performance as well", "7R2mtwCioD0-00103-00027151-00027333": "since these angles are quite sensitive", "7R2mtwCioD0-00104-00027333-00027595": "in deciding the car's straight line stability,", "7R2mtwCioD0-00105-00027595-00027946": "steering wheel returnability, and cornering capability.", "7R2mtwCioD0-00106-00027946-00028377": "Your support at Patreon.com is invaluable to us.", "7R2mtwCioD0-00107-00028377-00028747": "And, please, don't forget to subscribe to Learn Engineering.", "7R2mtwCioD0-00108-00028747-00028830": "Thank you."}}, {"audio_id": "7R4t51teiTc", "text": {"7R4t51teiTc-00000-00000000-00000200": "\"Talent knows no boundaries'"}}, {"audio_id": "7Rfg-xo4Bm4", "text": {"7Rfg-xo4Bm4-00000-00000190-00000677": "hello and welcome to we are no Alamo", "7Rfg-xo4Bm4-00001-00000485-00000917": "that mental health podcast tonight we", "7Rfg-xo4Bm4-00002-00000677-00001130": "are interviewing people on the Austin", "7Rfg-xo4Bm4-00003-00000917-00001383": "Community College campus in Leander", "7Rfg-xo4Bm4-00004-00001130-00001623": "Texas we're excited to start opening up", "7Rfg-xo4Bm4-00005-00001383-00001923": "the conversation with real people in", "7Rfg-xo4Bm4-00006-00001623-00002139": "real situations about mental health and", "7Rfg-xo4Bm4-00007-00001923-00002406": "MI we would like to give a special shout", "7Rfg-xo4Bm4-00008-00002139-00002643": "out to the dean of the school at acc and", "7Rfg-xo4Bm4-00009-00002406-00002801": "for members of the marketing and", "7Rfg-xo4Bm4-00010-00002643-00003024": "communications department who run the", "7Rfg-xo4Bm4-00011-00002801-00003375": "social media pages where this will be", "7Rfg-xo4Bm4-00012-00003024-00003698": "hosted and posted so let's get to new", "7Rfg-xo4Bm4-00013-00003375-00003986": "interviews what do you say hi and we are", "7Rfg-xo4Bm4-00014-00003698-00004191": "with our first interviewee for Juana we", "7Rfg-xo4Bm4-00015-00003986-00004425": "are no Alamo the mental health podcast", "7Rfg-xo4Bm4-00016-00004191-00004889": "thank you for deciding to be on the", "7Rfg-xo4Bm4-00017-00004425-00005078": "podcast with us so what is your name and", "7Rfg-xo4Bm4-00018-00004889-00005312": "who are you I'm a Leo Winfrey and a", "7Rfg-xo4Bm4-00019-00005078-00005430": "student here at mostly Round Rock campus", "7Rfg-xo4Bm4-00020-00005312-00005619": "I'm here at Cypress Creek because that", "7Rfg-xo4Bm4-00021-00005430-00005987": "was all there was for availability okay", "7Rfg-xo4Bm4-00022-00005619-00006198": "what do you study English I have it be", "7Rfg-xo4Bm4-00023-00005987-00006476": "in English as well okay so a couple", "7Rfg-xo4Bm4-00024-00006198-00006627": "mental health questions for you what do", "7Rfg-xo4Bm4-00025-00006476-00006975": "you know about mental health or mental", "7Rfg-xo4Bm4-00026-00006627-00007368": "illness in general today a bit I'm on", "7Rfg-xo4Bm4-00027-00006975-00007833": "antidepressants it's not something I am", "7Rfg-xo4Bm4-00028-00007368-00007938": "happy exists but is well that's thank", "7Rfg-xo4Bm4-00029-00007833-00008186": "you so much for sharing that information", "7Rfg-xo4Bm4-00030-00007938-00008547": "I myself has been diagnosed with bipolar", "7Rfg-xo4Bm4-00031-00008186-00008874": "and generalized anxiety all of that I am", "7Rfg-xo4Bm4-00032-00008547-00009054": "medicated as well so this is very like", "7Rfg-xo4Bm4-00033-00008874-00009264": "thank you for being open and honest", "7Rfg-xo4Bm4-00034-00009054-00009600": "about it so has it been", "7Rfg-xo4Bm4-00035-00009264-00009725": "do you have stigma like issues from", "7Rfg-xo4Bm4-00036-00009600-00010077": "anyone you've talked about with this", "7Rfg-xo4Bm4-00037-00009725-00010261": "before not not as such general reaction", "7Rfg-xo4Bm4-00038-00010077-00010460": "Justin oh cool", "7Rfg-xo4Bm4-00039-00010261-00010825": "that's awesome how old are you do you", "7Rfg-xo4Bm4-00040-00010460-00011128": "mind me ask 18 18 Wow congratulations I", "7Rfg-xo4Bm4-00041-00010825-00011286": "was actually diagnosed when I was 18 so", "7Rfg-xo4Bm4-00042-00011128-00011725": "when were you diagnosed", "7Rfg-xo4Bm4-00043-00011286-00012200": "technically 18 okay so how is the", "7Rfg-xo4Bm4-00044-00011725-00012397": "journey been so boring boring well I", "7Rfg-xo4Bm4-00045-00012200-00012586": "think that's good sometimes for your", "7Rfg-xo4Bm4-00046-00012397-00012881": "mental health right", "7Rfg-xo4Bm4-00047-00012586-00013162": "how has your college experience been", "7Rfg-xo4Bm4-00048-00012881-00013531": "dealing with your depression stressful", "7Rfg-xo4Bm4-00049-00013162-00013672": "can you explain a little well college is", "7Rfg-xo4Bm4-00050-00013531-00013985": "and it is so stressful and then just", "7Rfg-xo4Bm4-00051-00013672-00014251": "being sad all the time does not help no", "7Rfg-xo4Bm4-00052-00013985-00014416": "do you think that people struggling with", "7Rfg-xo4Bm4-00053-00014251-00014726": "mental illness we call it am i we're", "7Rfg-xo4Bm4-00054-00014416-00015079": "trying to neutralize the language around", "7Rfg-xo4Bm4-00055-00014726-00015326": "this struggle that we have and how do", "7Rfg-xo4Bm4-00056-00015079-00015509": "you cope every day going to class living", "7Rfg-xo4Bm4-00057-00015326-00015688": "your life what would be a piece of", "7Rfg-xo4Bm4-00058-00015509-00015869": "advice that you would give someone going", "7Rfg-xo4Bm4-00059-00015688-00016122": "through this right now especially after", "7Rfg-xo4Bm4-00060-00015869-00016325": "being diagnosed so recently yourself", "7Rfg-xo4Bm4-00061-00016122-00016565": "establishing routine is super helpful", "7Rfg-xo4Bm4-00062-00016325-00016700": "just figuring out what you want to do", "7Rfg-xo4Bm4-00063-00016565-00016976": "and how you want to do it and then just", "7Rfg-xo4Bm4-00064-00016700-00017210": "making yourself do it sticking to a", "7Rfg-xo4Bm4-00065-00016976-00017369": "schedule it's really good that coping", "7Rfg-xo4Bm4-00066-00017210-00017726": "mechanism for people with depression you", "7Rfg-xo4Bm4-00067-00017369-00017981": "get up take shower and go about your day", "7Rfg-xo4Bm4-00068-00017726-00018191": "and you take your tests and turn in your", "7Rfg-xo4Bm4-00069-00017981-00018590": "essays like a good be a right then you", "7Rfg-xo4Bm4-00070-00018191-00018831": "go home yes sleep is very important so", "7Rfg-xo4Bm4-00071-00018590-00019064": "what do you want to know about wanna", "7Rfg-xo4Bm4-00072-00018831-00019195": "other than just getting people informed", "7Rfg-xo4Bm4-00073-00019064-00019556": "about mental health what I'll do", "7Rfg-xo4Bm4-00074-00019195-00019807": "so basically we are the Mental Health", "7Rfg-xo4Bm4-00075-00019556-00020270": "podcast on iTunes and SoundCloud and", "7Rfg-xo4Bm4-00076-00019807-00020420": "player FM and we go by wanna four do you", "7Rfg-xo4Bm4-00077-00020270-00020642": "want to make a difference do you want to", "7Rfg-xo4Bm4-00078-00020420-00020848": "open up about your mental health and we", "7Rfg-xo4Bm4-00079-00020642-00021110": "are no Alamo means that you're not alone", "7Rfg-xo4Bm4-00080-00020848-00021313": "because we're all in this together and", "7Rfg-xo4Bm4-00081-00021110-00021635": "you can find out more about us on our", "7Rfg-xo4Bm4-00082-00021313-00021875": "website where no Alamo comm and you can", "7Rfg-xo4Bm4-00083-00021635-00022120": "look for your interview when we brought", "7Rfg-xo4Bm4-00084-00021875-00022337": "kept this on Friday because I love", "7Rfg-xo4Bm4-00085-00022120-00022456": "seeing myself on the Internet well", "7Rfg-xo4Bm4-00086-00022337-00022706": "you'll be hearing yourself on the", "7Rfg-xo4Bm4-00087-00022456-00023045": "internet and yeah check us out on iTunes", "7Rfg-xo4Bm4-00088-00022706-00023290": "and comment rate review and let us know", "7Rfg-xo4Bm4-00089-00023045-00023459": "what you think okay can do thank you so", "7Rfg-xo4Bm4-00090-00023290-00023939": "much for being with us today", "7Rfg-xo4Bm4-00091-00023459-00024131": "happy holidays happy holidays hello we", "7Rfg-xo4Bm4-00092-00023939-00024445": "are at the ACC campus and we are", "7Rfg-xo4Bm4-00093-00024131-00024634": "interviewing Stephen Jones Thank You", "7Rfg-xo4Bm4-00094-00024445-00024866": "Stephen for being on we don't know Alamo", "7Rfg-xo4Bm4-00095-00024634-00025118": "today so I'd like to ask you a couple", "7Rfg-xo4Bm4-00096-00024866-00025514": "questions regarding mental health how do", "7Rfg-xo4Bm4-00097-00025118-00025795": "you feel about it in society today how", "7Rfg-xo4Bm4-00098-00025514-00026450": "do you think it's being handled handled", "7Rfg-xo4Bm4-00099-00025795-00026651": "by exactly so for example have you heard", "7Rfg-xo4Bm4-00100-00026450-00026866": "anything lately on the news regarding", "7Rfg-xo4Bm4-00101-00026651-00027013": "mental health and people who are", "7Rfg-xo4Bm4-00102-00026866-00027512": "starting to come out about their", "7Rfg-xo4Bm4-00103-00027013-00027749": "depression and anxiety yeah yes how do", "7Rfg-xo4Bm4-00104-00027512-00028094": "you feel about that that they're going", "7Rfg-xo4Bm4-00105-00027749-00028331": "out I think it's great um have you", "7Rfg-xo4Bm4-00106-00028094-00028682": "yourself suffered from any sort of and", "7Rfg-xo4Bm4-00107-00028331-00029018": "it's a health issue not lately no do you", "7Rfg-xo4Bm4-00108-00028682-00029837": "know anybody who has certainly certainly", "7Rfg-xo4Bm4-00109-00029018-00030149": "my mother did killing herself so she", "7Rfg-xo4Bm4-00110-00029837-00030418": "completed suicide do you know if what", "7Rfg-xo4Bm4-00111-00030149-00030763": "she was diagnosed with depression", "7Rfg-xo4Bm4-00112-00030418-00031082": "depression so how did that affect you in", "7Rfg-xo4Bm4-00113-00030763-00031451": "your life and how did it shape your view", "7Rfg-xo4Bm4-00114-00031082-00031751": "about mental health growing up well in", "7Rfg-xo4Bm4-00115-00031451-00032024": "her case I have to be honest I'm not at", "7Rfg-xo4Bm4-00116-00031751-00032207": "all surprised she did it she was", "7Rfg-xo4Bm4-00117-00032024-00032488": "depressed because her husband had died", "7Rfg-xo4Bm4-00118-00032207-00032788": "several years before she had been in a", "7Rfg-xo4Bm4-00119-00032488-00033091": "serious car accident and was pretty much", "7Rfg-xo4Bm4-00120-00032788-00033316": "incapacitated and really thought that", "7Rfg-xo4Bm4-00121-00033091-00033616": "was her only way out", "7Rfg-xo4Bm4-00122-00033316-00033826": "I certainly felt bad about it but I", "7Rfg-xo4Bm4-00123-00033616-00034162": "didn't feel that there was much that I", "7Rfg-xo4Bm4-00124-00033826-00034390": "could do about it either so what if I", "7Rfg-xo4Bm4-00125-00034162-00034702": "told you that I a suffer from depression", "7Rfg-xo4Bm4-00126-00034390-00034999": "myself and there are things that you can", "7Rfg-xo4Bm4-00127-00034702-00035206": "do a number one is starting to open up", "7Rfg-xo4Bm4-00128-00034999-00035443": "about talking about it like on podcast", "7Rfg-xo4Bm4-00129-00035206-00035683": "like this and I really appreciate you", "7Rfg-xo4Bm4-00130-00035443-00036067": "sharing your story if you're going to", "7Rfg-xo4Bm4-00131-00035683-00036355": "give any advice to people who are going", "7Rfg-xo4Bm4-00132-00036067-00036580": "through a mental health and trying to", "7Rfg-xo4Bm4-00133-00036355-00036766": "find their baseline a situation where", "7Rfg-xo4Bm4-00134-00036580-00036946": "they might be very depressed and think", "7Rfg-xo4Bm4-00135-00036766-00037231": "that they have no option what advice", "7Rfg-xo4Bm4-00136-00036946-00037423": "would you offer them I would say don't", "7Rfg-xo4Bm4-00137-00037231-00037615": "keep it inside you know let everybody", "7Rfg-xo4Bm4-00138-00037423-00037882": "know about it or let anybody know about", "7Rfg-xo4Bm4-00139-00037615-00038122": "it for that matter the more friends you", "7Rfg-xo4Bm4-00140-00037882-00038485": "have it's a big help", "7Rfg-xo4Bm4-00141-00038122-00038662": "and in my mother's case she had some", "7Rfg-xo4Bm4-00142-00038485-00039211": "friends but they were all distant didn't", "7Rfg-xo4Bm4-00143-00038662-00039514": "live near her would have helped but you", "7Rfg-xo4Bm4-00144-00039211-00039697": "know I certainly couldn't have heard so", "7Rfg-xo4Bm4-00145-00039514-00039985": "thank you very much Stephen for being", "7Rfg-xo4Bm4-00146-00039697-00040213": "with us today you can listen to yourself", "7Rfg-xo4Bm4-00147-00039985-00040462": "being interviewed on this Friday on", "7Rfg-xo4Bm4-00148-00040213-00040651": "iTunes SoundCloud and player FM wherever", "7Rfg-xo4Bm4-00149-00040462-00040995": "you get your podcast so thank you again", "7Rfg-xo4Bm4-00150-00040651-00040995": "and have a great night okay", "7Rfg-xo4Bm4-00151-00041192-00043112": "[Music]", "7Rfg-xo4Bm4-00152-00042683-00043774": "ACC campus in right now I", "7Rfg-xo4Bm4-00153-00043112-00043774": "[Music]", "7Rfg-xo4Bm4-00154-00044016-00044493": "is about", "7Rfg-xo4Bm4-00155-00044179-00044493": "what do you know", "7Rfg-xo4Bm4-00156-00044591-00044929": "going through some sort of mental", "7Rfg-xo4Bm4-00157-00045044-00047608": "[Music]", "7Rfg-xo4Bm4-00158-00047523-00048514": "you have a", "7Rfg-xo4Bm4-00159-00047608-00048861": "[Music]", "7Rfg-xo4Bm4-00160-00048514-00048861": "do you remember", "7Rfg-xo4Bm4-00161-00049051-00049857": "[Music]", "7Rfg-xo4Bm4-00162-00050270-00050624": "[Music]", "7Rfg-xo4Bm4-00163-00050413-00051067": "so he", "7Rfg-xo4Bm4-00164-00050624-00051265": "he pled not guilty by reason of insanity", "7Rfg-xo4Bm4-00165-00051067-00051599": "many schizophrenic", "7Rfg-xo4Bm4-00166-00051265-00051599": "[Music]", "7Rfg-xo4Bm4-00167-00051696-00052322": "how do you look", "7Rfg-xo4Bm4-00168-00052004-00052322": "do you believe that", "7Rfg-xo4Bm4-00169-00052417-00052878": "or that it could be helped later on", "7Rfg-xo4Bm4-00170-00052773-00053269": "that's not really good", "7Rfg-xo4Bm4-00171-00052878-00053711": "[Music]", "7Rfg-xo4Bm4-00172-00053269-00054014": "so it can be", "7Rfg-xo4Bm4-00173-00053711-00054309": "faced with medication", "7Rfg-xo4Bm4-00174-00054014-00054696": "if there's somebody with such a", "7Rfg-xo4Bm4-00175-00054309-00055204": "[Music]", "7Rfg-xo4Bm4-00176-00054696-00055525": "so we treat this I am on medication for", "7Rfg-xo4Bm4-00177-00055204-00055746": "so you're right I create the summer", "7Rfg-xo4Bm4-00178-00055525-00056010": "see my psychiatrist and my there", "7Rfg-xo4Bm4-00179-00055746-00056382": "so you're you're extremely correct", "7Rfg-xo4Bm4-00180-00056010-00056688": "medication can't fully", "7Rfg-xo4Bm4-00181-00056382-00057008": "a mental health issue but it can", "7Rfg-xo4Bm4-00182-00056688-00057008": "certainly aid in", "7Rfg-xo4Bm4-00183-00057070-00057374": "do you know anybody that", "7Rfg-xo4Bm4-00184-00057227-00057649": "depression earns a", "7Rfg-xo4Bm4-00185-00057374-00057649": "my", "7Rfg-xo4Bm4-00186-00057903-00058660": "[Music]", "7Rfg-xo4Bm4-00187-00058887-00059187": "and I haven't taken medicine because I", "7Rfg-xo4Bm4-00188-00059052-00059414": "want that to be down at the last resort", "7Rfg-xo4Bm4-00189-00059187-00059414": "thing", "7Rfg-xo4Bm4-00190-00059494-00059970": "that's admirable it really is a", "7Rfg-xo4Bm4-00191-00059686-00059970": "specialist in sirs", "7Rfg-xo4Bm4-00192-00060066-00060427": "[Music]", "7Rfg-xo4Bm4-00193-00060244-00060807": "this podcast is about opening up the", "7Rfg-xo4Bm4-00194-00060427-00060807": "conversation I really appreciate you", "7Rfg-xo4Bm4-00195-00060819-00061207": "if you were going to get", "7Rfg-xo4Bm4-00196-00061079-00061384": "to anybody going", "7Rfg-xo4Bm4-00197-00061207-00061566": "[Music]", "7Rfg-xo4Bm4-00198-00061384-00061854": "just now", "7Rfg-xo4Bm4-00199-00061566-00061854": "the personnel", "7Rfg-xo4Bm4-00200-00062773-00063151": "[Music]", "7Rfg-xo4Bm4-00201-00063166-00063998": "three-two-one Emeril a real-live hi", "7Rfg-xo4Bm4-00202-00063791-00064310": "there and if this is your first time", "7Rfg-xo4Bm4-00203-00063998-00064523": "listening welcome to the Lada fan before", "7Rfg-xo4Bm4-00204-00064310-00064768": "we get started no this is not a normal", "7Rfg-xo4Bm4-00205-00064523-00065056": "pot cast this podcast is designed via", "7Rfg-xo4Bm4-00206-00064768-00065242": "voice for you and it's your podcast and", "7Rfg-xo4Bm4-00207-00065056-00065593": "we want to be the place for you to go", "7Rfg-xo4Bm4-00208-00065242-00065810": "each week to listen laugh and feel loved", "7Rfg-xo4Bm4-00209-00065593-00066062": "and supported during your mental health", "7Rfg-xo4Bm4-00210-00065810-00066299": "journey slide passing you so mean you're", "7Rfg-xo4Bm4-00211-00066062-00066532": "the creators of this podcast and it", "7Rfg-xo4Bm4-00212-00066299-00066733": "allows for support and growth to anyone", "7Rfg-xo4Bm4-00213-00066532-00066911": "at any time for any reason", "7Rfg-xo4Bm4-00214-00066733-00067156": "lastly since you've been listening you", "7Rfg-xo4Bm4-00215-00066911-00067387": "know that sometimes we might make light", "7Rfg-xo4Bm4-00216-00067156-00067649": "of difficult mental health situations", "7Rfg-xo4Bm4-00217-00067387-00067849": "but I've been there and sometimes it can", "7Rfg-xo4Bm4-00218-00067649-00067997": "be easier to talk about the dark stuff", "7Rfg-xo4Bm4-00219-00067849-00068168": "when there's a little laughter involved", "7Rfg-xo4Bm4-00220-00067997-00068413": "but we want you to know that we take", "7Rfg-xo4Bm4-00221-00068168-00068636": "your mental health seriously and if you", "7Rfg-xo4Bm4-00222-00068413-00068747": "have suicidal thoughts or a plan or", "7Rfg-xo4Bm4-00223-00068636-00068908": "depressed or anything", "7Rfg-xo4Bm4-00224-00068747-00069307": "please stop listening to this podcast", "7Rfg-xo4Bm4-00225-00068908-00069688": "and call 1-800 273 talk that's one eight", "7Rfg-xo4Bm4-00226-00069307-00070132": "hundred two seven three ta LK or you can", "7Rfg-xo4Bm4-00227-00069688-00070264": "text home home2 741 741 that's the", "7Rfg-xo4Bm4-00228-00070132-00070523": "National Suicide Prevention lifeline", "7Rfg-xo4Bm4-00229-00070264-00070643": "they provide 24/7 support to people in", "7Rfg-xo4Bm4-00230-00070523-00070858": "crisis situations", "7Rfg-xo4Bm4-00231-00070643-00071174": "remember this podcast is about opening", "7Rfg-xo4Bm4-00232-00070858-00071330": "up the conversation and remember when", "7Rfg-xo4Bm4-00233-00071174-00071641": "you stay with us you're not alone", "7Rfg-xo4Bm4-00234-00071330-00072113": "because we are no Alamo here we are", "7Rfg-xo4Bm4-00235-00071641-00072364": "you.your yeah daddy let's talk about", "7Rfg-xo4Bm4-00236-00072113-00072443": "last night I just want to say thank you", "7Rfg-xo4Bm4-00237-00072364-00072601": "for all the viewers that are watching", "7Rfg-xo4Bm4-00238-00072443-00072968": "right now a little bit of a different", "7Rfg-xo4Bm4-00239-00072601-00073324": "format this week due to the fact that we", "7Rfg-xo4Bm4-00240-00072968-00073718": "have officially gone out on our first", "7Rfg-xo4Bm4-00241-00073324-00074042": "session of interviews public interviews", "7Rfg-xo4Bm4-00242-00073718-00074308": "yeah we got a good hefty amount of", "7Rfg-xo4Bm4-00243-00074042-00074626": "interviews that will be going up on the", "7Rfg-xo4Bm4-00244-00074308-00075122": "actual video that will be once on our", "7Rfg-xo4Bm4-00245-00074626-00075364": "Channel super exciting so we were gonna", "7Rfg-xo4Bm4-00246-00075122-00075745": "put it in this but we were like let's", "7Rfg-xo4Bm4-00247-00075364-00076061": "just the let's just talk about it and", "7Rfg-xo4Bm4-00248-00075745-00076556": "before you get to hear the actual people", "7Rfg-xo4Bm4-00249-00076061-00076763": "yeah there's open so open yeah it was", "7Rfg-xo4Bm4-00250-00076556-00077072": "awesome did you get them we're so", "7Rfg-xo4Bm4-00251-00076763-00077312": "surprised well not we I can't speak for", "7Rfg-xo4Bm4-00252-00077072-00077745": "you but I was so surprised honestly we", "7Rfg-xo4Bm4-00253-00077312-00078169": "got there what around 6:30 and then", "7Rfg-xo4Bm4-00254-00077745-00078419": "sometimes 6:00 anyway and we were asking", "7Rfg-xo4Bm4-00255-00078169-00078755": "people just walking in and out of a", "7Rfg-xo4Bm4-00256-00078419-00079013": "succeed Leander campus and say hey we're", "7Rfg-xo4Bm4-00257-00078755-00079262": "hosting this podcast or know Alamo and", "7Rfg-xo4Bm4-00258-00079013-00079379": "then what do you like to take a second", "7Rfg-xo4Bm4-00259-00079262-00079817": "to talk about mental health and your", "7Rfg-xo4Bm4-00260-00079379-00080057": "experiences entirely yes and here's my", "7Rfg-xo4Bm4-00261-00079817-00080531": "story and I take antidepressants and I", "7Rfg-xo4Bm4-00262-00080057-00080897": "saw the person I don't and we talked to", "7Rfg-xo4Bm4-00263-00080531-00081188": "a woman who runs a Bible study for six", "7Rfg-xo4Bm4-00264-00080897-00081410": "to eleventh graders and she gave us a", "7Rfg-xo4Bm4-00265-00081188-00081844": "great resource that anyone who has a", "7Rfg-xo4Bm4-00266-00081410-00082085": "teenager would definitely benefit from", "7Rfg-xo4Bm4-00267-00081844-00082207": "because it talks about you know teens on", "7Rfg-xo4Bm4-00268-00082085-00082369": "social media and how that can be", "7Rfg-xo4Bm4-00269-00082207-00082679": "detrimental to their mental health and", "7Rfg-xo4Bm4-00270-00082369-00082823": "well-being yeah I was really taken aback", "7Rfg-xo4Bm4-00271-00082679-00083156": "for some of the stories that we heard", "7Rfg-xo4Bm4-00272-00082823-00083375": "and some of the a lot of the all of the", "7Rfg-xo4Bm4-00273-00083156-00084038": "honesty that we received from the public", "7Rfg-xo4Bm4-00274-00083375-00084322": "at Austin Community College um but", "7Rfg-xo4Bm4-00275-00084038-00084689": "yeah overall I just want to stress that", "7Rfg-xo4Bm4-00276-00084322-00084985": "it's definitely worth your time to see", "7Rfg-xo4Bm4-00277-00084689-00085490": "these people kind of raw unfiltered", "7Rfg-xo4Bm4-00278-00084985-00085943": "speaking about their their clap their", "7Rfg-xo4Bm4-00279-00085490-00086138": "run-ins with MI and how it has affected", "7Rfg-xo4Bm4-00280-00085943-00086366": "their lives and how it has made their", "7Rfg-xo4Bm4-00281-00086138-00086606": "lives worse or better", "7Rfg-xo4Bm4-00282-00086366-00086834": "Oh depending on who we actually spoke to", "7Rfg-xo4Bm4-00283-00086606-00087113": "you so I can't stress enough waiting", "7Rfg-xo4Bm4-00284-00086834-00087326": "just Friday morning I'm putting it", "7Rfg-xo4Bm4-00285-00087113-00087569": "together right now a Friday morning", "7Rfg-xo4Bm4-00286-00087326-00087683": "we're gonna have this episode but in the", "7Rfg-xo4Bm4-00287-00087569-00088010": "beginning of the episode we're gonna", "7Rfg-xo4Bm4-00288-00087683-00088115": "have all the interviews put together or", "7Rfg-xo4Bm4-00289-00088010-00088550": "nice treat for you guys up here", "7Rfg-xo4Bm4-00290-00088115-00088901": "interested in seeing B and the", "7Rfg-xo4Bm4-00291-00088550-00089257": "interviews we interview people from 18", "7Rfg-xo4Bm4-00292-00088901-00089477": "to 57 years old two young guys one", "7Rfg-xo4Bm4-00293-00089257-00090011": "middle-aged man and one middle-aged", "7Rfg-xo4Bm4-00294-00089477-00090260": "woman and they communicate their stories", "7Rfg-xo4Bm4-00295-00090011-00090572": "and their experiences", "7Rfg-xo4Bm4-00296-00090260-00090941": "did not matter what their age was it was", "7Rfg-xo4Bm4-00297-00090572-00091235": "the same vocabulary over and over like", "7Rfg-xo4Bm4-00298-00090941-00091514": "didn't did you notice that yeah the the", "7Rfg-xo4Bm4-00299-00091235-00091625": "jury was it was like across the board", "7Rfg-xo4Bm4-00300-00091514-00091949": "just the same", "7Rfg-xo4Bm4-00301-00091625-00092189": "there was no age didn't was not in any", "7Rfg-xo4Bm4-00302-00091949-00092483": "way a factor to what people were", "7Rfg-xo4Bm4-00303-00092189-00092800": "thinking about am i and what people were", "7Rfg-xo4Bm4-00304-00092483-00093254": "what people their ideas than their", "7Rfg-xo4Bm4-00305-00092800-00093482": "advice you know yeah I really liked a", "7Rfg-xo4Bm4-00306-00093254-00093764": "question like what would you give what", "7Rfg-xo4Bm4-00307-00093482-00093932": "advice would you give or people and and", "7Rfg-xo4Bm4-00308-00093764-00094250": "all the situations based on your", "7Rfg-xo4Bm4-00309-00093932-00094547": "experience in there Oh across the board", "7Rfg-xo4Bm4-00310-00094250-00094931": "talk to somebody like be open about it", "7Rfg-xo4Bm4-00311-00094547-00095318": "and unfortunately that is the advice", "7Rfg-xo4Bm4-00312-00094931-00095696": "that we are given and then we have this", "7Rfg-xo4Bm4-00313-00095318-00095972": "stigma attached to mental health and you", "7Rfg-xo4Bm4-00314-00095696-00096173": "know the struggle is real and now we're", "7Rfg-xo4Bm4-00315-00095972-00096338": "finally starting to open up about it and", "7Rfg-xo4Bm4-00316-00096173-00096473": "I think it can only get better from here", "7Rfg-xo4Bm4-00317-00096338-00096908": "hey Paige I wanted to ask you some real", "7Rfg-xo4Bm4-00318-00096473-00097025": "quick um I want to get your opinion on", "7Rfg-xo4Bm4-00319-00096908-00097244": "it because I've been discussing this", "7Rfg-xo4Bm4-00320-00097025-00097426": "with my right my wife recently she", "7Rfg-xo4Bm4-00321-00097244-00097712": "actually is like", "7Rfg-xo4Bm4-00322-00097426-00097991": "we have to talk about it on the live", "7Rfg-xo4Bm4-00323-00097712-00098332": "show see what people think this whole", "7Rfg-xo4Bm4-00324-00097991-00098332": "ASMR fiasco", "7Rfg-xo4Bm4-00325-00098395-00098896": "um what what like what do you think", "7Rfg-xo4Bm4-00326-00098716-00099016": "about it because I've been hearing", "7Rfg-xo4Bm4-00327-00098896-00099337": "different things people have been", "7Rfg-xo4Bm4-00328-00099016-00099523": "getting like the feedback that I've been", "7Rfg-xo4Bm4-00329-00099337-00099901": "seeing people online is that like it's", "7Rfg-xo4Bm4-00330-00099523-00100174": "helping people deal with stress and", "7Rfg-xo4Bm4-00331-00099901-00100369": "anxiety and and all this stuff and I'm", "7Rfg-xo4Bm4-00332-00100174-00100461": "just I wanted to get your take on it", "7Rfg-xo4Bm4-00333-00100369-00100599": "because", "7Rfg-xo4Bm4-00334-00100461-00100863": "[Music]", "7Rfg-xo4Bm4-00335-00100599-00101172": "just it's like a huge thing on YouTube", "7Rfg-xo4Bm4-00336-00100863-00101570": "right now and in a lot it's like buzz", "7Rfg-xo4Bm4-00337-00101172-00101808": "right now and so when you say ASMR what", "7Rfg-xo4Bm4-00338-00101570-00102179": "are you referring to I'm referring to", "7Rfg-xo4Bm4-00339-00101808-00102410": "the the the whole auditory um like", "7Rfg-xo4Bm4-00340-00102179-00102683": "auditory I forgot the exact like an", "7Rfg-xo4Bm4-00341-00102410-00102840": "acronym for auditory sensor motion", "7Rfg-xo4Bm4-00342-00102683-00102954": "response or something I could be wrong", "7Rfg-xo4Bm4-00343-00102840-00103142": "on that please correct me if I'm wrong", "7Rfg-xo4Bm4-00344-00102954-00103427": "but it's like those people don't really", "7Rfg-xo4Bm4-00345-00103142-00103427": "they go really close", "7Rfg-xo4Bm4-00346-00103582-00104336": "you know I mean I dig these no sensory", "7Rfg-xo4Bm4-00347-00103894-00104336": "meridian response yeah they like", "7Rfg-xo4Bm4-00348-00104364-00104965": "tingling sensation on the skin typically", "7Rfg-xo4Bm4-00349-00104634-00105167": "begins on the scalp the new song you", "7Rfg-xo4Bm4-00350-00104965-00105508": "haven't seen this yet", "7Rfg-xo4Bm4-00351-00105167-00105623": "no please that's it like if you can you", "7Rfg-xo4Bm4-00352-00105508-00105803": "can definitely hear me on your end of", "7Rfg-xo4Bm4-00353-00105623-00105926": "course but like it's basically people", "7Rfg-xo4Bm4-00354-00105803-00106147": "getting really really cold like I'm", "7Rfg-xo4Bm4-00355-00105926-00106147": "getting", "7Rfg-xo4Bm4-00356-00106279-00107066": "last time it you can hear you can you", "7Rfg-xo4Bm4-00357-00106676-00107230": "could hear my lips guys I know people", "7Rfg-xo4Bm4-00358-00107066-00107504": "have like", "7Rfg-xo4Bm4-00359-00107230-00107908": "oh they have like the smacking thing", "7Rfg-xo4Bm4-00360-00107504-00108336": "like yeah yeah I personally find it", "7Rfg-xo4Bm4-00361-00107908-00108671": "gross yeah well yeah me too but people", "7Rfg-xo4Bm4-00362-00108336-00108797": "for me or do not smack while you eat", "7Rfg-xo4Bm4-00363-00108671-00109135": "that is rude", "7Rfg-xo4Bm4-00364-00108797-00109325": "no but it's like a thing look let me", "7Rfg-xo4Bm4-00365-00109135-00109646": "make an example here real quick so not", "7Rfg-xo4Bm4-00366-00109325-00109808": "my lip smacking together but like", "7Rfg-xo4Bm4-00367-00109646-00110017": "favorite", "7Rfg-xo4Bm4-00368-00109808-00110252": "oh so like you take a bottle of water", "7Rfg-xo4Bm4-00369-00110017-00111092": "and you'll like people will go near the", "7Rfg-xo4Bm4-00370-00110252-00111399": "microphone you'll be like with my dogs", "7Rfg-xo4Bm4-00371-00111092-00111440": "because that's causing our dogs to what", "7Rfg-xo4Bm4-00372-00111399-00111825": "it's like", "7Rfg-xo4Bm4-00373-00111440-00112109": "it's very sad Holden's I'm listening I", "7Rfg-xo4Bm4-00374-00111825-00112166": "have to put everybody does Donnie's", "7Rfg-xo4Bm4-00375-00112109-00112473": "fault", "7Rfg-xo4Bm4-00376-00112166-00114120": "this is my fault I speaking about ASMR", "7Rfg-xo4Bm4-00377-00112473-00114399": "dogs in a while hey my Garrett what's", "7Rfg-xo4Bm4-00378-00114120-00114702": "happening but Matthews come around and", "7Rfg-xo4Bm4-00379-00114399-00114811": "they can hear him in the car whoa he can", "7Rfg-xo4Bm4-00380-00114702-00115702": "hear him in the car", "7Rfg-xo4Bm4-00381-00114811-00116139": "psychopaths I love them so you dog food", "7Rfg-xo4Bm4-00382-00115702-00116544": "no and their ability hi everybody", "7Rfg-xo4Bm4-00383-00116139-00117035": "welcome to you the one a fan of who's", "7Rfg-xo4Bm4-00384-00116544-00117239": "his puff Panda is my service dog like a", "7Rfg-xo4Bm4-00385-00117035-00117464": "puppy dog it's a puffy dog for the", "7Rfg-xo4Bm4-00386-00117239-00117873": "listeners out there if excused off a dog", "7Rfg-xo4Bm4-00387-00117464-00118259": "with anxiety and depression and PTSD", "7Rfg-xo4Bm4-00388-00117873-00118476": "it was very protective well does she", "7Rfg-xo4Bm4-00389-00118259-00118952": "have a holiday built around her leisure", "7Rfg-xo4Bm4-00390-00118476-00119313": "no yes like a green no the holidays she", "7Rfg-xo4Bm4-00391-00118952-00119598": "is yes it is she's very festive the", "7Rfg-xo4Bm4-00392-00119313-00119960": "festive dog next time I'll put her in", "7Rfg-xo4Bm4-00393-00119598-00120458": "her service dog best she said dog", "7Rfg-xo4Bm4-00394-00119960-00120458": "whenever she goes to work then IRL", "7Rfg-xo4Bm4-00395-00120518-00121058": "questions asked me yeah for sure", "7Rfg-xo4Bm4-00396-00120792-00121233": "we were talking about ASMR yeah we're", "7Rfg-xo4Bm4-00397-00121058-00121730": "always doing our pages I want you to", "7Rfg-xo4Bm4-00398-00121233-00122098": "open up a video of ASMR go onto YouTube", "7Rfg-xo4Bm4-00399-00121730-00122098": "and just the", "7Rfg-xo4Bm4-00400-00124645-00124974": "[Music]", "7Rfg-xo4Bm4-00401-00125388-00126309": "there are over 100,000 subscribers to", "7Rfg-xo4Bm4-00402-00125736-00126603": "the play doctors teachers robots oh gosh", "7Rfg-xo4Bm4-00403-00126309-00126673": "okay I know exactly what this is now so", "7Rfg-xo4Bm4-00404-00126603-00127090": "you get the idea", "7Rfg-xo4Bm4-00405-00126673-00127570": "exactly what this is out so for if", "7Rfg-xo4Bm4-00406-00127090-00127813": "you're trying to like come down off of a", "7Rfg-xo4Bm4-00407-00127570-00128115": "panic situation then you listen to these", "7Rfg-xo4Bm4-00408-00127813-00128440": "certain stimuli right and then it helps", "7Rfg-xo4Bm4-00409-00128115-00128701": "you like focus in more is that what this", "7Rfg-xo4Bm4-00410-00128440-00128848": "it I I really there's no there's no", "7Rfg-xo4Bm4-00411-00128701-00129151": "scientific they're still trying to find", "7Rfg-xo4Bm4-00412-00128848-00129519": "out scientific explanation behind why", "7Rfg-xo4Bm4-00413-00129151-00129844": "people are so they're like obsessed", "7Rfg-xo4Bm4-00414-00129519-00129997": "worry is auditory response that like", "7Rfg-xo4Bm4-00415-00129844-00130191": "gives people a feeling of being like", "7Rfg-xo4Bm4-00416-00129997-00130341": "some people it's I feel like it's", "7Rfg-xo4Bm4-00417-00130191-00130513": "divided right now some people who freaks", "7Rfg-xo4Bm4-00418-00130341-00130557": "them out other people it makes them feel", "7Rfg-xo4Bm4-00419-00130513-00131055": "great", "7Rfg-xo4Bm4-00420-00130557-00132060": "yeah actually do this myself", "7Rfg-xo4Bm4-00421-00131055-00133015": "turn on whale songs like I speak well", "7Rfg-xo4Bm4-00422-00132060-00133198": "going down oh my good like that get my", "7Rfg-xo4Bm4-00423-00133015-00133300": "on-screen how's Matt doing well so it's", "7Rfg-xo4Bm4-00424-00133198-00133687": "not here", "7Rfg-xo4Bm4-00425-00133300-00133990": "oh there isn't yeah but Sarah the other", "7Rfg-xo4Bm4-00426-00133687-00134238": "dog is very concerned all right bunny so", "7Rfg-xo4Bm4-00427-00133990-00134464": "also biggest takeaway for you yesterday", "7Rfg-xo4Bm4-00428-00134238-00134545": "yeah we were getting open ASMR tangent", "7Rfg-xo4Bm4-00429-00134464-00134865": "right there guys want to get your", "7Rfg-xo4Bm4-00430-00134545-00134865": "opinion on it but yeah yesterday", "7Rfg-xo4Bm4-00431-00134948-00135320": "it was it was really good it was also", "7Rfg-xo4Bm4-00432-00135237-00135837": "really scary", "7Rfg-xo4Bm4-00433-00135320-00136155": "what's yeah uh scary because I couldn't", "7Rfg-xo4Bm4-00434-00135837-00136629": "I couldn't believe how literally every", "7Rfg-xo4Bm4-00435-00136155-00136929": "person that we ran into has issues with", "7Rfg-xo4Bm4-00436-00136629-00137073": "him I like there are a story yeah there", "7Rfg-xo4Bm4-00437-00136929-00137532": "was our horror story there was not one", "7Rfg-xo4Bm4-00438-00137073-00137685": "person that was like a what like there", "7Rfg-xo4Bm4-00439-00137532-00137847": "was there was nobody that was like what", "7Rfg-xo4Bm4-00440-00137685-00138084": "no I'm I'm totally cool dude", "7Rfg-xo4Bm4-00441-00137847-00138222": "I'm here right now studying like stick a", "7Rfg-xo4Bm4-00442-00138084-00138432": "test failed like there was none of that", "7Rfg-xo4Bm4-00443-00138222-00138585": "it was like oh yeah I'm on medicine", "7Rfg-xo4Bm4-00444-00138432-00138876": "right now I'm on depressants I'm on that", "7Rfg-xo4Bm4-00445-00138585-00139107": "like and III really I I was taken back", "7Rfg-xo4Bm4-00446-00138876-00139349": "because it's like you don't really doing", "7Rfg-xo4Bm4-00447-00139107-00139650": "this show in being part of this and", "7Rfg-xo4Bm4-00448-00139349-00140010": "speaking and kind of being in a private", "7Rfg-xo4Bm4-00449-00139650-00140304": "home and it's so different when you're", "7Rfg-xo4Bm4-00450-00140010-00140436": "out there in the public and you're and", "7Rfg-xo4Bm4-00451-00140304-00141162": "you're listening to my wife talking in", "7Rfg-xo4Bm4-00452-00140436-00141267": "the background really loud and quit and", "7Rfg-xo4Bm4-00453-00141162-00141738": "getting I love my wife I would never", "7Rfg-xo4Bm4-00454-00141267-00142020": "talk through that but yeah it was like I", "7Rfg-xo4Bm4-00455-00141738-00142350": "was super taken back because I I've", "7Rfg-xo4Bm4-00456-00142020-00142671": "never really done that never gone out", "7Rfg-xo4Bm4-00457-00142350-00143094": "and um got a public", "7Rfg-xo4Bm4-00458-00142671-00143600": "exception oh no like would you like to", "7Rfg-xo4Bm4-00459-00143094-00143814": "put a park here yeah and I was like no", "7Rfg-xo4Bm4-00460-00143600-00144126": "but ever yeah", "7Rfg-xo4Bm4-00461-00143814-00144552": "please here's my story and I love to how", "7Rfg-xo4Bm4-00462-00144126-00145110": "we to eighteen year old boys men", "7Rfg-xo4Bm4-00463-00144552-00145389": "teenagers day one was on pills so I was", "7Rfg-xo4Bm4-00464-00145110-00145647": "trying to get often one was like I just", "7Rfg-xo4Bm4-00465-00145389-00146041": "want that to be the last resort you know", "7Rfg-xo4Bm4-00466-00145647-00146349": "and I hear these stories", "7Rfg-xo4Bm4-00467-00146041-00146595": "it couldn't in my opinion I was texting", "7Rfg-xo4Bm4-00468-00146349-00146910": "Donny O's being all sappy like thank you", "7Rfg-xo4Bm4-00469-00146595-00147167": "so much on this journey you know it's so", "7Rfg-xo4Bm4-00470-00146910-00147503": "great to you know be an outlet that", "7Rfg-xo4Bm4-00471-00147167-00147842": "people are very receptive to yeah so", "7Rfg-xo4Bm4-00472-00147503-00148291": "follow our Facebook page and this", "7Rfg-xo4Bm4-00473-00147842-00148291": "YouTube channel and we will start", "7Rfg-xo4Bm4-00474-00148333-00149084": "pushing away the microphone yeah I was", "7Rfg-xo4Bm4-00475-00148813-00149522": "or will be next when we're recording I", "7Rfg-xo4Bm4-00476-00149084-00149817": "was actually even more I was even more", "7Rfg-xo4Bm4-00477-00149522-00149817": "taken back by", "7Rfg-xo4Bm4-00478-00149919-00150447": "like I was expecting people to be like", "7Rfg-xo4Bm4-00479-00150105-00150636": "what are you selling or like hey get", "7Rfg-xo4Bm4-00480-00150447-00150861": "away from me bro like you're just this", "7Rfg-xo4Bm4-00481-00150636-00151188": "are weird guy standing here the camera", "7Rfg-xo4Bm4-00482-00150861-00151314": "in your hand or like okay really looking", "7Rfg-xo4Bm4-00483-00151188-00151548": "for it was almost like you were looking", "7Rfg-xo4Bm4-00484-00151314-00151701": "for an outlet to talk about it and we", "7Rfg-xo4Bm4-00485-00151548-00152019": "were offering that in that moment we", "7Rfg-xo4Bm4-00486-00151701-00152498": "were giving what we do here giving this", "7Rfg-xo4Bm4-00487-00152019-00152772": "piece of like love and respect and yeah", "7Rfg-xo4Bm4-00488-00152498-00153156": "that's what people want like after a big", "7Rfg-xo4Bm4-00489-00152772-00153468": "test they might have bombs like I just", "7Rfg-xo4Bm4-00490-00153156-00153648": "want to talk about my anxiety now yeah I", "7Rfg-xo4Bm4-00491-00153468-00153834": "don't even know I just think that I", "7Rfg-xo4Bm4-00492-00153648-00154221": "think the I think the biggest impact for", "7Rfg-xo4Bm4-00493-00153834-00154410": "me was um and like a spoilers only on", "7Rfg-xo4Bm4-00494-00154221-00154521": "the you know the interviews if you're", "7Rfg-xo4Bm4-00495-00154410-00154644": "gonna watch him on Friday but I just", "7Rfg-xo4Bm4-00496-00154521-00155019": "want to get like the one guy that we", "7Rfg-xo4Bm4-00497-00154644-00155151": "talked where he was just like you were", "7Rfg-xo4Bm4-00498-00155019-00155319": "you were you asked him a question you", "7Rfg-xo4Bm4-00499-00155151-00155622": "were like so have you suffered with MI", "7Rfg-xo4Bm4-00500-00155319-00155781": "in the past and he was like no I just", "7Rfg-xo4Bm4-00501-00155622-00156003": "deal with in my own way and then you", "7Rfg-xo4Bm4-00502-00155781-00156138": "were like oh or how what examples do you", "7Rfg-xo4Bm4-00503-00156003-00156204": "have of it in your life and say my mom", "7Rfg-xo4Bm4-00504-00156138-00156393": "kill herself", "7Rfg-xo4Bm4-00505-00156204-00156684": "there's like", "7Rfg-xo4Bm4-00506-00156393-00157260": "what what and that was like our first", "7Rfg-xo4Bm4-00507-00156684-00157911": "interview yeah I was crazy like so sad", "7Rfg-xo4Bm4-00508-00157260-00157958": "and so raw and yeah I don't know for", "7Rfg-xo4Bm4-00509-00157911-00158442": "sure", "7Rfg-xo4Bm4-00510-00157958-00158673": "yeah and then the last woman that we", "7Rfg-xo4Bm4-00511-00158442-00159048": "interviewed she offered up some great", "7Rfg-xo4Bm4-00512-00158673-00159369": "advice to people who interact with", "7Rfg-xo4Bm4-00513-00159048-00159758": "teenagers and she you know not", "7Rfg-xo4Bm4-00514-00159369-00160083": "necessarily a warning but a point of", "7Rfg-xo4Bm4-00515-00159758-00160374": "precaution for there was just because", "7Rfg-xo4Bm4-00516-00160083-00160851": "they can get so round up in social media", "7Rfg-xo4Bm4-00517-00160374-00160971": "and she suggested a book that please", "7Rfg-xo4Bm4-00518-00160851-00161157": "listen tomorrow you'll get that", "7Rfg-xo4Bm4-00519-00160971-00161628": "information from her in that book I want", "7Rfg-xo4Bm4-00520-00161157-00161862": "to agree with your her story yeah yeah", "7Rfg-xo4Bm4-00521-00161628-00162462": "yeah it was what it was crazy the the", "7Rfg-xo4Bm4-00522-00161862-00162717": "whole though the bra realistic angle", "7Rfg-xo4Bm4-00523-00162462-00162987": "that I have yet to see doing this for", "7Rfg-xo4Bm4-00524-00162717-00163197": "the past few months and we're going to", "7Rfg-xo4Bm4-00525-00162987-00163277": "be doing more of that in different", "7Rfg-xo4Bm4-00526-00163197-00163444": "locations", "7Rfg-xo4Bm4-00527-00163277-00163756": "[Music]", "7Rfg-xo4Bm4-00528-00163444-00164158": "hopefully like earlier in the week and", "7Rfg-xo4Bm4-00529-00163756-00164512": "then do something like this to tease it", "7Rfg-xo4Bm4-00530-00164158-00164842": "maybe if you give a dollar you can get a", "7Rfg-xo4Bm4-00531-00164512-00165085": "little piece of it for election I was", "7Rfg-xo4Bm4-00532-00164842-00165259": "even seeing about", "7Rfg-xo4Bm4-00533-00165085-00165490": "like depending on the person's location", "7Rfg-xo4Bm4-00534-00165259-00165667": "of course but getting somebody on an", "7Rfg-xo4Bm4-00535-00165490-00165892": "interview to talk about that and then", "7Rfg-xo4Bm4-00536-00165667-00166134": "getting them on the show after having", "7Rfg-xo4Bm4-00537-00165892-00166284": "them watch the interview", "7Rfg-xo4Bm4-00538-00166134-00166443": "before they know they're gonna be on the", "7Rfg-xo4Bm4-00539-00166284-00166605": "show if they agree to be on the show and", "7Rfg-xo4Bm4-00540-00166443-00166845": "then having them watch their interview", "7Rfg-xo4Bm4-00541-00166605-00166962": "back and getting their reception -", "7Rfg-xo4Bm4-00542-00166845-00167196": "watching themselves speak about", "7Rfg-xo4Bm4-00543-00166962-00167337": "something that affects them like like", "7Rfg-xo4Bm4-00544-00167196-00167781": "something along those lines I was", "7Rfg-xo4Bm4-00545-00167337-00168138": "thinking about it as far as um yeah yeah", "7Rfg-xo4Bm4-00546-00167781-00168246": "so these guys put in the comment section", "7Rfg-xo4Bm4-00547-00168138-00168525": "your suggestions", "7Rfg-xo4Bm4-00548-00168246-00168966": "we are startup Mental Health podcast and", "7Rfg-xo4Bm4-00549-00168525-00169248": "it is based on you guys so these we are", "7Rfg-xo4Bm4-00550-00168966-00169611": "your two leaders just give us how to", "7Rfg-xo4Bm4-00551-00169248-00169680": "tell you - rah rah rah yeah I guess it's", "7Rfg-xo4Bm4-00552-00169611-00170031": "a good way to put it", "7Rfg-xo4Bm4-00553-00169680-00170571": "shouldn't let me know that the moveset", "7Rfg-xo4Bm4-00554-00170031-00171066": "cheer you on hey plus to bring it up", "7Rfg-xo4Bm4-00555-00170571-00171267": "three purple performs close like um yeah", "7Rfg-xo4Bm4-00556-00171066-00171513": "overall I think the next place we're", "7Rfg-xo4Bm4-00557-00171267-00171875": "gonna be going to is a Lakeline Mall are", "7Rfg-xo4Bm4-00558-00171513-00171875": "you really gonna believe were doing it", "7Rfg-xo4Bm4-00559-00172035-00172358": "you know you're not you", "7Rfg-xo4Bm4-00560-00172475-00173501": "anytime your dog getting my dog likes", "7Rfg-xo4Bm4-00561-00172964-00174218": "talking what I'm sick of it running", "7Rfg-xo4Bm4-00562-00173501-00174365": "that's why my skin so pretty you had a", "7Rfg-xo4Bm4-00563-00174218-00174662": "good day at work you were you were doing", "7Rfg-xo4Bm4-00564-00174365-00174830": "your thing great day at work like this", "7Rfg-xo4Bm4-00565-00174662-00175354": "week's been crazy at two big", "7Rfg-xo4Bm4-00566-00174830-00175354": "presentations and I rocked it for you", "7Rfg-xo4Bm4-00567-00175495-00176348": "how your diet going they yelled at by a", "7Rfg-xo4Bm4-00568-00175912-00176690": "bridezilla today you and her eyes are", "7Rfg-xo4Bm4-00569-00176348-00176735": "getting married again so soon yeah no I", "7Rfg-xo4Bm4-00570-00176690-00176900": "uh", "7Rfg-xo4Bm4-00571-00176735-00177128": "so for those of you don't know on the", "7Rfg-xo4Bm4-00572-00176900-00177551": "side I do video work for weddings from", "7Rfg-xo4Bm4-00573-00177128-00177761": "time to time and I actually got a bride", "7Rfg-xo4Bm4-00574-00177551-00178093": "on the phone today talk about anxiety", "7Rfg-xo4Bm4-00575-00177761-00178312": "and just do it like", "7Rfg-xo4Bm4-00576-00178093-00178462": "pure definition of a bridezilla in every", "7Rfg-xo4Bm4-00577-00178312-00178861": "way and I will obviously won't put her", "7Rfg-xo4Bm4-00578-00178462-00179104": "name out here people to know but it was", "7Rfg-xo4Bm4-00579-00178861-00179207": "wild I", "7Rfg-xo4Bm4-00580-00179104-00179609": "to the point the conversation where I", "7Rfg-xo4Bm4-00581-00179207-00179815": "was like are you okay yeah usually when", "7Rfg-xo4Bm4-00582-00179609-00180115": "people lash out like right the things", "7Rfg-xo4Bm4-00583-00179815-00180328": "that's uh my mom always told us we would", "7Rfg-xo4Bm4-00584-00180115-00180613": "lash out like okay where's this really", "7Rfg-xo4Bm4-00585-00180328-00180770": "coming from and the fact that this is", "7Rfg-xo4Bm4-00586-00180613-00181098": "how this story starting makes me really", "7Rfg-xo4Bm4-00587-00180770-00181532": "excited she uh she was she was just", "7Rfg-xo4Bm4-00588-00181098-00181697": "really angry and I get the stress of", "7Rfg-xo4Bm4-00589-00181532-00182111": "getting married and planning and all", "7Rfg-xo4Bm4-00590-00181697-00182301": "that it's totally normal but yeah she", "7Rfg-xo4Bm4-00591-00182111-00182547": "was like", "7Rfg-xo4Bm4-00592-00182301-00182772": "you don't know you're doing her and I'm", "7Rfg-xo4Bm4-00593-00182547-00183051": "just like I'm so like I don't know what", "7Rfg-xo4Bm4-00594-00182772-00183162": "else to tell you that's going to make", "7Rfg-xo4Bm4-00595-00183051-00183345": "you and then I got to a point of", "7Rfg-xo4Bm4-00596-00183162-00183557": "conversation where I was like it's gonna", "7Rfg-xo4Bm4-00597-00183345-00183816": "be okay you're gonna be happily married", "7Rfg-xo4Bm4-00598-00183557-00183864": "just let this go like you're gonna be", "7Rfg-xo4Bm4-00599-00183816-00184062": "fine", "7Rfg-xo4Bm4-00600-00183864-00184437": "everything gonna be okay and she was", "7Rfg-xo4Bm4-00601-00184062-00184701": "like yeah she's just like just like side", "7Rfg-xo4Bm4-00602-00184437-00185109": "and I was like I mean it's important to", "7Rfg-xo4Bm4-00603-00184701-00185424": "say it like you need to hear it yeah I", "7Rfg-xo4Bm4-00604-00185109-00185622": "think I think the old my for I started", "7Rfg-xo4Bm4-00605-00185424-00185979": "doing this podcast I think the old me", "7Rfg-xo4Bm4-00606-00185622-00186105": "would have been like or like or like", "7Rfg-xo4Bm4-00607-00185979-00186420": "just a lot cuz I don't let anybody", "7Rfg-xo4Bm4-00608-00186105-00186660": "speaking like that but I think a person", "7Rfg-xo4Bm4-00609-00186420-00186810": "because of this podcast oh yeah for sure", "7Rfg-xo4Bm4-00610-00186660-00186966": "I think this podcast has definitely", "7Rfg-xo4Bm4-00611-00186810-00187110": "challenged me to approach things", "7Rfg-xo4Bm4-00612-00186966-00187425": "differently in my life when it comes to", "7Rfg-xo4Bm4-00613-00187110-00187689": "stressful situations because like I said", "7Rfg-xo4Bm4-00614-00187425-00187812": "and I think two episodes past I was", "7Rfg-xo4Bm4-00615-00187689-00188061": "talking about how it's like kind of my", "7Rfg-xo4Bm4-00616-00187812-00188223": "my stress reliever and like my moment to", "7Rfg-xo4Bm4-00617-00188061-00188598": "talk about things that go on in my life", "7Rfg-xo4Bm4-00618-00188223-00188910": "and just be open so you know is going to", "7Rfg-xo4Bm4-00619-00188598-00189234": "happen like it's really for me and it's", "7Rfg-xo4Bm4-00620-00188910-00189573": "definitely decreased like sometimes I", "7Rfg-xo4Bm4-00621-00189234-00189855": "just I see the depression monster you", "7Rfg-xo4Bm4-00622-00189573-00190152": "know and I was not to give in to that", "7Rfg-xo4Bm4-00623-00189855-00190326": "and get up and do my schedule because I", "7Rfg-xo4Bm4-00624-00190152-00190743": "have to go to work now to do the", "7Rfg-xo4Bm4-00625-00190326-00191130": "bomb-ass fucking job and not to prove my", "7Rfg-xo4Bm4-00626-00190743-00191274": "recruiter and my bosses but I'm good", "7Rfg-xo4Bm4-00627-00191130-00191583": "enough and strong enough to do that and", "7Rfg-xo4Bm4-00628-00191274-00191793": "then to come home and be exhausted but", "7Rfg-xo4Bm4-00629-00191583-00191934": "I'm like no no no no no because when", "7Rfg-xo4Bm4-00630-00191793-00192348": "you're depressed you sleep a lot and", "7Rfg-xo4Bm4-00631-00191934-00192617": "that's the first gate that I can't open", "7Rfg-xo4Bm4-00632-00192348-00192972": "so I do want it", "7Rfg-xo4Bm4-00633-00192617-00193216": "and it's so", "7Rfg-xo4Bm4-00634-00192972-00193677": "that's genetic I want to keep doing it", "7Rfg-xo4Bm4-00635-00193216-00193677": "[Laughter]", "7Rfg-xo4Bm4-00636-00193705-00194314": "no overall I feel like this episode", "7Rfg-xo4Bm4-00637-00194135-00194471": "we're gonna keep it like a 25-minute", "7Rfg-xo4Bm4-00638-00194314-00194752": "mark this episode because we have about", "7Rfg-xo4Bm4-00639-00194471-00194924": "20 minutes of this full episode going", "7Rfg-xo4Bm4-00640-00194752-00195091": "live on Friday that you're gonna have", "7Rfg-xo4Bm4-00641-00194924-00195383": "access to where you're gonna get this", "7Rfg-xo4Bm4-00642-00195091-00195604": "kind of break kind of breakdown of all", "7Rfg-xo4Bm4-00643-00195383-00195817": "the interviews and a step-by-step and oh", "7Rfg-xo4Bm4-00644-00195604-00196133": "but overall page I want to ask you", "7Rfg-xo4Bm4-00645-00195817-00196363": "before we eat before we kind of ride", "7Rfg-xo4Bm4-00646-00196133-00196537": "into the sunset but this this semi", "7Rfg-xo4Bm4-00647-00196363-00196778": "episode for the new one comes out on", "7Rfg-xo4Bm4-00648-00196537-00196961": "Friday what", "7Rfg-xo4Bm4-00649-00196778-00197312": "what do you think about first time", "7Rfg-xo4Bm4-00650-00196961-00197518": "interviewing people that you don't know", "7Rfg-xo4Bm4-00651-00197312-00197518": "I", "7Rfg-xo4Bm4-00652-00197532-00198171": "it's so I'm an analyst so it's my job to", "7Rfg-xo4Bm4-00653-00197922-00198411": "come in cold to someone that I don't", "7Rfg-xo4Bm4-00654-00198171-00198663": "know in a department that I know nothing", "7Rfg-xo4Bm4-00655-00198411-00198903": "about and talk to them about how they do", "7Rfg-xo4Bm4-00656-00198663-00199275": "stuff in their business coming from", "7Rfg-xo4Bm4-00657-00198903-00199581": "Ground Zero I've learned that you need", "7Rfg-xo4Bm4-00658-00199275-00199998": "to build a foundation based on something", "7Rfg-xo4Bm4-00659-00199581-00200274": "that you both are interested in or just", "7Rfg-xo4Bm4-00660-00199998-00200673": "something like a compliment goes a long", "7Rfg-xo4Bm4-00661-00200274-00200892": "long way yeah and I think that came", "7Rfg-xo4Bm4-00662-00200673-00201204": "along in my interviews last night where", "7Rfg-xo4Bm4-00663-00200892-00201471": "it's like just humbly approaching the", "7Rfg-xo4Bm4-00664-00201204-00201711": "subject hey this is a mental health", "7Rfg-xo4Bm4-00665-00201471-00201957": "podcast it wasn't I wasn't looking at it", "7Rfg-xo4Bm4-00666-00201711-00202236": "like an interview as much as I was", "7Rfg-xo4Bm4-00667-00201957-00202407": "looking at it like I want to build a", "7Rfg-xo4Bm4-00668-00202236-00202647": "friendship and a relationship with you I", "7Rfg-xo4Bm4-00669-00202407-00202791": "want you to remember what we were no", "7Rfg-xo4Bm4-00670-00202647-00203199": "Alamo is and what it's about", "7Rfg-xo4Bm4-00671-00202791-00203346": "and I myself take a step back you know", "7Rfg-xo4Bm4-00672-00203199-00203535": "we talked about that in the initial one", "7Rfg-xo4Bm4-00673-00203346-00203775": "I think it was so much better after that", "7Rfg-xo4Bm4-00674-00203535-00203943": "yeah no you did great I mean it took you", "7Rfg-xo4Bm4-00675-00203775-00204192": "it took you yeah you're right it took", "7Rfg-xo4Bm4-00676-00203943-00204519": "you that like that first one to kind of", "7Rfg-xo4Bm4-00677-00204192-00204933": "feel out how do we handle people that", "7Rfg-xo4Bm4-00678-00204519-00205185": "you don't know at all um and I think you", "7Rfg-xo4Bm4-00679-00204933-00205298": "did great I think I think for first I", "7Rfg-xo4Bm4-00680-00205185-00205575": "think you're only in to get better and I", "7Rfg-xo4Bm4-00681-00205298-00205791": "think um it also depends on atmosphere", "7Rfg-xo4Bm4-00682-00205575-00206094": "like at write like where you're at", "7Rfg-xo4Bm4-00683-00205791-00206259": "like what location you're at I think", "7Rfg-xo4Bm4-00684-00206094-00206496": "next episode that we do that's gonna", "7Rfg-xo4Bm4-00685-00206259-00206637": "have these live interviews we're gonna", "7Rfg-xo4Bm4-00686-00206496-00206901": "test ourselves I think we're going to go", "7Rfg-xo4Bm4-00687-00206637-00207275": "into a more", "7Rfg-xo4Bm4-00688-00206901-00207533": "filled a populated environment where", "7Rfg-xo4Bm4-00689-00207275-00207794": "there's gonna be all different kinds of", "7Rfg-xo4Bm4-00690-00207533-00208026": "people from families that we're gonna I", "7Rfg-xo4Bm4-00691-00207794-00208179": "was thinking like doing like a mall or", "7Rfg-xo4Bm4-00692-00208026-00208479": "something like that where you get all", "7Rfg-xo4Bm4-00693-00208179-00208694": "different spectrums completely unless", "7Rfg-xo4Bm4-00694-00208479-00208841": "you guys remember it's your podcast yeah", "7Rfg-xo4Bm4-00695-00208694-00209060": "for sure let us know are you in our", "7Rfg-xo4Bm4-00696-00208841-00209334": "salon right now", "7Rfg-xo4Bm4-00697-00209060-00209532": "you're with", "7Rfg-xo4Bm4-00698-00209334-00209798": "or else we'll keep trying things and as", "7Rfg-xo4Bm4-00699-00209532-00209996": "soon as something sticks", "7Rfg-xo4Bm4-00700-00209798-00210267": "for sure those comments are super", "7Rfg-xo4Bm4-00701-00209996-00210806": "important because it helps us", "7Rfg-xo4Bm4-00702-00210267-00211041": "be organic and beside like where the", "7Rfg-xo4Bm4-00703-00210806-00211505": "show is going in accordance to the", "7Rfg-xo4Bm4-00704-00211041-00211698": "people that are watching it definitely", "7Rfg-xo4Bm4-00705-00211505-00212052": "appreciate you commenting while watching", "7Rfg-xo4Bm4-00706-00211698-00212330": "the next podcast YouTube video because", "7Rfg-xo4Bm4-00707-00212052-00212642": "these interviews these people are real", "7Rfg-xo4Bm4-00708-00212330-00212867": "and their stories are real each", "7Rfg-xo4Bm4-00709-00212642-00213465": "interaction was less than five minutes", "7Rfg-xo4Bm4-00710-00212867-00213621": "and there's just so much content and", "7Rfg-xo4Bm4-00711-00213465-00214152": "heart in that we want you to experience", "7Rfg-xo4Bm4-00712-00213621-00214442": "that what what about before we go I", "7Rfg-xo4Bm4-00713-00214152-00214442": "wanted to ask you also", "7Rfg-xo4Bm4-00714-00214592-00215382": "interview things i was interviewed all", "7Rfg-xo4Bm4-00715-00214839-00215864": "yesterday yeah totally blank there was", "7Rfg-xo4Bm4-00716-00215382-00215864": "something super important but yeah", "7Rfg-xo4Bm4-00717-00215866-00216637": "Paige right we are no monkey mother", "7Rfg-xo4Bm4-00718-00216129-00216873": "let's get back to you my percentage of", "7Rfg-xo4Bm4-00719-00216637-00217189": "getting back to people's 100% currently", "7Rfg-xo4Bm4-00720-00216873-00217552": "within 24 hours so yeah you're good at", "7Rfg-xo4Bm4-00721-00217189-00217690": "that so I mean this is pretty much get", "7Rfg-xo4Bm4-00722-00217552-00217819": "ready because Friday morning this is", "7Rfg-xo4Bm4-00723-00217690-00218137": "gonna be the full episodes going to go", "7Rfg-xo4Bm4-00724-00217819-00218464": "up with this livestream attached to all", "7Rfg-xo4Bm4-00725-00218137-00218614": "of the interviews gonna be fantastic", "7Rfg-xo4Bm4-00726-00218464-00219060": "I'm excited for that almost done putting", "7Rfg-xo4Bm4-00727-00218614-00219583": "that together editing is so much money", "7Rfg-xo4Bm4-00728-00219060-00219834": "and remember you're not alone we're no", "7Rfg-xo4Bm4-00729-00219583-00219834": "Alamo"}}, {"audio_id": "7RfAMYfD5kQ", "text": {"7RfAMYfD5kQ-00000-00003731-00005611": "Hay", "7RfAMYfD5kQ-00001-00005611-00005627": "hay"}}, {"audio_id": "7RlOADH087Y", "text": {"7RlOADH087Y-00000-00000003-00000447": "alright guys I have on my table right here pretty much one of the greatest", "7RlOADH087Y-00001-00000447-00001083": "inventions in the history of mankind and womankind - this thing is the Google", "7RlOADH087Y-00002-00001083-00001488": "home Mini and it is basically everything that you could ever ask for", "7RlOADH087Y-00003-00001488-00001959": "out of any piece of technology ever I'm going to put the link down in the", "7RlOADH087Y-00004-00001959-00002322": "description and you better click it and you better purchase this because it is", "7RlOADH087Y-00005-00002322-00002907": "the greatest thing that has ever existed ever if you plug this thing into the", "7RlOADH087Y-00006-00002907-00003629": "wall of your home you turn your home into a vast pit of knowledge hmm", "7RlOADH087Y-00007-00003629-00003978": "greatest thing on the planet all right but that's enough talking about a list", "7RlOADH087Y-00008-00003978-00004373": "just to get this thing out here ok all right so just opening the box I mean", "7RlOADH087Y-00009-00004373-00005064": "look at this thing it is just the most fabric e circular piece of goodness that", "7RlOADH087Y-00010-00005064-00005514": "you could possibly ask for I mean look at this thing on the bottom you got the", "7RlOADH087Y-00011-00005514-00006096": "nice a nice smooth pad to set this down on your table you got the Google logo", "7RlOADH087Y-00012-00006096-00006806": "right there the Jeep you got the micro USB port for power and", "7RlOADH087Y-00013-00006806-00007188": "then you got this neat little button here that basically if you don't need", "7RlOADH087Y-00014-00007188-00007736": "the wonders of the universe at some point in time you can switch that off", "7RlOADH087Y-00015-00007736-00008318": "and it kind of mutes it personally I don't know why you would do that but", "7RlOADH087Y-00016-00008318-00008997": "it's there also in the Box you have the instruction manual right here and it", "7RlOADH087Y-00017-00008997-00009440": "comes with the power cord right here boom so as you can see it is very simple", "7RlOADH087Y-00018-00009440-00009720": "to set this up all you gonna need is to plug this in", "7RlOADH087Y-00019-00009720-00010203": "turn it on hook it up to your Google account then you just ask it to do", "7RlOADH087Y-00020-00010203-00010563": "whatever you want it to so on the box it says that you can hook it up to your", "7RlOADH087Y-00021-00010563-00011172": "Google chromecast and up to Spotify Netflix YouTube whammo I", "7RlOADH087Y-00022-00011172-00011502": "don't really know what that is never heard of em all my life so", "7RlOADH087Y-00023-00011502-00012069": "basically the the simple instructions for the scoop of home mini is to just", "7RlOADH087Y-00024-00012069-00012611": "start with okay Google and then you just basically ask whatever you want to know", "7RlOADH087Y-00025-00012611-00013088": "like okay Google what is the nearest flower shop you can hook this thing up", "7RlOADH087Y-00026-00013088-00013578": "to your house and tell it to do things like turn on the lights turn up the heat", "7RlOADH087Y-00027-00013578-00015153": "turn down the heat unlock the front door I'd it's limitless hey Google beer me", "7RlOADH087Y-00028-00015153-00015966": "sorry I'm not sure how to help with that yet how far away is Jupiter from the", "7RlOADH087Y-00029-00015966-00016626": "earth 588 million kilometers on the website space com they say when the two", "7RlOADH087Y-00030-00016626-00017088": "planets are at their closest point the distance to Jupiter is only 365 million", "7RlOADH087Y-00031-00017088-00017915": "miles 588 million kilometers from its closest point Jupiter hey B what's up", "7RlOADH087Y-00032-00017915-00018375": "just searching for answers to life's big and small questions what can I help you", "7RlOADH087Y-00033-00018375-00018933": "with nothin so there you have it ladies and gentlemen this is the Google home", "7RlOADH087Y-00034-00018933-00019326": "Mini and if you do not have one it's only fifty dollars or I'm sure some", "7RlOADH087Y-00035-00019326-00019776": "place you can find a two or three pack for around $100 I'm going to put a link", "7RlOADH087Y-00036-00019776-00020172": "in the description as I said so that you can have one of these in your home in", "7RlOADH087Y-00037-00020172-00020631": "your room right now that's another episode with unbox remedy my name is", "7RlOADH087Y-00038-00020631-00020984": "Blake these hours"}}, {"audio_id": "7RoWrDssI3u", "text": {"7RoWrDssI3u-00000-00000000-00000293": "Hello and welcome to this Factiva tutorial.", "7RoWrDssI3u-00001-00000293-00001003": "Today you will learn how to access Factiva, what kind of information is available, and how to conduct searches.", "7RoWrDssI3u-00002-00001003-00001933": "The best way to access Factiva is to begin at libraries.dal.ca. Using the search bar select 'Database' and type in 'factiva'.", "7RoWrDssI3u-00003-00001933-00002239": "Then click the magnifying glass icon to search.", "7RoWrDssI3u-00004-00002240-00002626": "Click on Factiva and sign in using your Net ID and password.", "7RoWrDssI3u-00005-00002626-00002959": "Please note that only six users can use Factiva at once,", "7RoWrDssI3u-00006-00002960-00003629": "so if you are having trouble logging on it may mean that all available spots are in use and you should try again later.", "7RoWrDssI3u-00007-00003629-00004403": "But... what is Factiva? Factiva is a business information and research tool that provides worldwide full text coverage of", "7RoWrDssI3u-00008-00004403-00005176": "newspapers, trade publications, newswires, media transcripts, analyst reports, regional profiles, market data, and more.", "7RoWrDssI3u-00009-00005176-00005689": "Factiva can be used to track industry developments and global market activity,", "7RoWrDssI3u-00010-00005690-00006083": "monitor current news, and research a public or private company.", "7RoWrDssI3u-00011-00006083-00006276": "Let's start off with a simple search.", "7RoWrDssI3u-00012-00006276-00006736": "Click on the 'Home' button in the navigation bar located at the top of your page.", "7RoWrDssI3u-00013-00006736-00007016": "Once you begin typing keywords in the search bar", "7RoWrDssI3u-00014-00007016-00007286": "such as the keyword 'Apple' shown here,", "7RoWrDssI3u-00015-00007286-00008049": "filters such as companies, industries, and executives will appear. By clicking on the options button you also have the option", "7RoWrDssI3u-00016-00008050-00008560": "to filter the source type and the date range which is defaulted to the last two years.", "7RoWrDssI3u-00017-00008560-00008813": "When you are ready you can then click 'Search'.", "7RoWrDssI3u-00018-00008813-00009523": "You will be redirected to a results page where you can click on the titles to view the full text or download as a PDF. If you wish to narrow", "7RoWrDssI3u-00019-00009523-00010236": "your results further use the filters on the left side screen. You can also use Factiva to find information about private or", "7RoWrDssI3u-00020-00010236-00011116": "public companies. To do so hover your mouse over the 'Companies/Markets' button on the navigation bar and click on 'Company'.", "7RoWrDssI3u-00021-00011116-00011596": "You can then search companies by using the 'Smart Lookup' option, which will guide you in finding", "7RoWrDssI3u-00022-00011596-00012496": "the exact company you are looking for, or you can search by company name, ticker, DUNS (also known as the data universal", "7RoWrDssI3u-00023-00012496-00013129": "numbering system), or registration ID. Once you've found your company such as Wal-Mart click on the 'Go' button.", "7RoWrDssI3u-00024-00013130-00013810": "This will provide you with general information, stock price activity, business descriptions, and industry classifications.", "7RoWrDssI3u-00025-00013810-00014490": "There are also useful tools located on the left such as financial results and peer comparison.", "7RoWrDssI3u-00026-00014490-00015013": "In both of these tools you will be provided with data you can export as either a PDF or spreadsheet.", "7RoWrDssI3u-00027-00015013-00015589": "You can also find stock prices,  funds, corporate bonds, currencies, and more through the 'Quotes' tool.", "7RoWrDssI3u-00028-00015590-00016169": "To do so hover your mouse over 'Companies/Markets' and click on 'Quotes'.", "7RoWrDssI3u-00029-00016169-00016553": "Through this tool you can select an instruments, such as currencies", "7RoWrDssI3u-00030-00016553-00016939": "and narrow your results to include specific currencies and cross rates.", "7RoWrDssI3u-00031-00016940-00017740": "In this case, we chose the U.S. dollar and the Canadian dollar. You can then either analyze current quotes through an interactive graph", "7RoWrDssI3u-00032-00017740-00018276": "or explore up to five years of historical data through a table. If you wish, you can", "7RoWrDssI3u-00033-00018276-00018813": "also click 'format' to display your data as either a formatted table or static graph.", "7RoWrDssI3u-00034-00018813-00019289": "You can also choose to print or download this data as a PDF or CSV.", "7RoWrDssI3u-00035-00019290-00019776": "Factiva is also a great resource for international regional and  local daily news.", "7RoWrDssI3u-00036-00019776-00020266": "You can access newspapers by hovering over 'News Pages' in the navigation bar", "7RoWrDssI3u-00037-00020266-00021023": "and clicking on 'Factiva Pages'. From here you can see the daily news for newspapers such as the Globe and Mail, New York Times,", "7RoWrDssI3u-00038-00021023-00021779": "and Wall Street Journal. You can also search these newspapers by keywords, their date, or content. Thanks for watching! For subject", "7RoWrDssI3u-00039-00021780-00022160": "guides, Live Help, other online tutorials, and contact information", "7RoWrDssI3u-00040-00022160-00022540": "for the 5 Dalhousie libraries, check out the links in the description below."}}, {"audio_id": "7RsET3C3Mok", "text": {"7RsET3C3Mok-00000-00000101-00000418": "Greetings friend, entrepreneur and fellow business builder, I'm Marketing Master Jim", "7RsET3C3Mok-00001-00000418-00000693": "Ackerman and this is your Marketing Tip of the Day.", "7RsET3C3Mok-00002-00000693-00001120": "You know over the last couple of tips, we've talked about features and benefits, and I", "7RsET3C3Mok-00003-00001120-00001673": "want to continue that discussion today, talking about the real value that, believe it or not,", "7RsET3C3Mok-00004-00001673-00001773": "FEATURES bring to the table.", "7RsET3C3Mok-00005-00001773-00002240": "I've talked a lot in the past about how you should emphasize BENEFITS, and that's true,", "7RsET3C3Mok-00006-00002240-00002882": "but features provide the service of allowing the prospect to believe the promises you make,", "7RsET3C3Mok-00007-00002882-00003040": "in your benefit statements.", "7RsET3C3Mok-00008-00003040-00003380": "There are actually three kinds of features.", "7RsET3C3Mok-00009-00003380-00003939": "Physical characteristics; Credibility characteristics, and Delivery characteristics.", "7RsET3C3Mok-00010-00003939-00004227": "And each serves different functions.", "7RsET3C3Mok-00011-00004227-00004823": "Now, physical characteristics tend to be pretty similar between you and your competition.", "7RsET3C3Mok-00012-00004823-00005423": "If you have a physical product, that has a competing product on the market as well, the", "7RsET3C3Mok-00013-00005423-00005675": "physical properties of those products may be the same.", "7RsET3C3Mok-00014-00005675-00006278": "In fact, you may be carrying in your store or your enterprise, the exact same physical", "7RsET3C3Mok-00015-00006278-00006554": "product as some of your competitors do.", "7RsET3C3Mok-00016-00006554-00007128": "Unfortunately most merchants focus too much on the physical characteristics of their products", "7RsET3C3Mok-00017-00007128-00007697": "and ignor the Credibility and Delivery characteristics, which can be the real differentiators that", "7RsET3C3Mok-00018-00007697-00008019": "set you apart from the competition.", "7RsET3C3Mok-00019-00008019-00008482": "Credibility characteristics are things that make you more believable or preferable in", "7RsET3C3Mok-00020-00008482-00008651": "the mind of the prospect.", "7RsET3C3Mok-00021-00008651-00008831": "How long have you been in business?", "7RsET3C3Mok-00022-00008831-00009039": "Are you a member of the Chamber of Commerce?", "7RsET3C3Mok-00023-00009039-00009246": "Are you Board Certified?", "7RsET3C3Mok-00024-00009246-00009656": "Is your product preferred 10:1 over the competition?", "7RsET3C3Mok-00025-00009656-00009877": "Do you have testimonials?", "7RsET3C3Mok-00026-00009877-00010256": "All of these things are credibility features.", "7RsET3C3Mok-00027-00010256-00010690": "Delivery features have to do with the way you deliver the product or service.", "7RsET3C3Mok-00028-00010690-00011247": "Your hours of operation; your Guarantees; Do you have 3 easy payment plans?", "7RsET3C3Mok-00029-00011247-00011695": "These are all delivery characteristics and can set you apart from the competition.", "7RsET3C3Mok-00030-00011695-00012275": "When you use your physical, credibility and delivery features properly in support of your", "7RsET3C3Mok-00031-00012275-00012613": "benefit statements, you'll watch your sales soar.", "7RsET3C3Mok-00032-00012613-00012779": "And that's your marketing tip of the day."}}, {"audio_id": "7S308LSL7sy", "text": {"7S308LSL7sy-00000-00000560-00001773": "finally here so now I get to go and eat some lovely donuts it so this must be the", "7S308LSL7sy-00001-00001773-00002327": "manager so hello okay you must be college so your outfits in the back so", "7S308LSL7sy-00002-00002327-00002940": "go change and take some orders okay so this must be the change room so I'm", "7S308LSL7sy-00003-00002940-00003539": "gonna go back here and get dressed ah dressed and ready to go so let's go", "7S308LSL7sy-00004-00003539-00004332": "and start selling these doughnuts hi I'm new here hi if you need anything just", "7S308LSL7sy-00005-00004332-00005012": "ask okay I will okay so let's do this so I would like a strawberry frosted donut", "7S308LSL7sy-00006-00005012-00005732": "please okay it's really strawberry frosted donut let's see um there we go", "7S308LSL7sy-00007-00005732-00006248": "this is get one but other ones back you go hi may I help you sir", "7S308LSL7sy-00008-00006248-00007004": "I like an orange doughnut okay let's see we got one orange donut for you oops I", "7S308LSL7sy-00009-00007004-00007761": "got you okay here's your own doughnut okay so what would you like ma'am I", "7S308LSL7sy-00010-00007761-00008481": "would like a powdered donut please okay one powdered donut okay well so here's", "7S308LSL7sy-00011-00008481-00009009": "your palette ma'am okay sir what would you like I would like a regular donut", "7S308LSL7sy-00012-00009009-00009600": "please okay Sabrina get you one regular donut boom alright", "7S308LSL7sy-00013-00009600-00010020": "tears your donut sir okay so what would you like", "7S308LSL7sy-00014-00010020-00010690": "I like a chocolate frosted donut okay one chocolate frosted donut no no yes", "7S308LSL7sy-00015-00010690-00011402": "one chocolate frosted donut okay I'm almost done so I'm going to check on the", "7S308LSL7sy-00016-00011402-00011835": "customers out here and asked what they need anything so do you need anything", "7S308LSL7sy-00017-00011835-00012664": "sir no Jeannie anything a cranberry cake donut please okay right on the order", "7S308LSL7sy-00018-00012664-00013437": "okay no cranberry cake doughnuts let's see um", "7S308LSL7sy-00019-00013437-00013879": "looking for it so it's a lot of donuts to choose from so I never nobody gets it", "7S308LSL7sy-00020-00013879-00014527": "okay one cranberry cake doughnuts okay so here you go ma'am one cranberry cake", "7S308LSL7sy-00021-00014527-00015072": "doughnut for you so I'm gonna depend on the customers on this side and see if", "7S308LSL7sy-00022-00015072-00015622": "they want anything so ho sir would you like anything else a regular glazed", "7S308LSL7sy-00023-00015622-00016047": "doughnut please okay I'm gonna go ahead and ask her an iced coffee please", "7S308LSL7sy-00024-00016047-00016483": "okay so we're gonna get them a regular glazed doughnut and an iced coffee so", "7S308LSL7sy-00025-00016483-00017083": "we're gonna go over here and get one coffee okay there we go one iced coffee", "7S308LSL7sy-00026-00017083-00017973": "and a regular glazed doughnut okay yeah one iced coffee and a one regular glazed", "7S308LSL7sy-00027-00017973-00018418": "doughnut I've had a really fun experience working here oops your iced", "7S308LSL7sy-00028-00018418-00018928": "coffee here you go ma'am in your regular glazed doughnut sir what would you like", "7S308LSL7sy-00029-00018928-00019453": "a chocolate sprinkled donut okay right on order so let's get one chocolate", "7S308LSL7sy-00030-00019453-00019894": "sprinkle doughnut and then we are all done and we get to take one donut home", "7S308LSL7sy-00031-00019894-00020329": "with us uh it might it's not in there it might be in here yep one chocolate", "7S308LSL7sy-00032-00020329-00020818": "sprinkled donut or dessert and then we are all done and we get to take a", "7S308LSL7sy-00033-00020818-00021436": "doughnut oh okay here you go sir one chocolate sprinkles", "7S308LSL7sy-00034-00021436-00021922": "done it okay since I get one donut free I'm gonna grab one doughnut and then", "7S308LSL7sy-00035-00021922-00022453": "we're all done so I think I'm gonna get one cream strawberry donut because that", "7S308LSL7sy-00036-00022453-00023062": "is my favorite doughnut to eat okay man I'm done thanks for letting me work here", "7S308LSL7sy-00037-00023062-00023650": "so now let's go okay guys I had a great experience working at Dunkin donut", "7S308LSL7sy-00038-00023650-00024118": "thanks for watching and stay tuned to see what other wacky adventures I go on", "7S308LSL7sy-00039-00024118-00024420": "next see you guys"}}, {"audio_id": "7TpsrEkYGJY", "text": {"7TpsrEkYGJY-00000-00010094-00010761": "The challenges are not technical they are related to sales and marketing", "7TpsrEkYGJY-00001-00010761-00011081": "How to convince people to buy the product", "7TpsrEkYGJY-00002-00011081-00011386": "how to make consumers aware of the product", "7TpsrEkYGJY-00003-00011386-00011866": "how to get press coverage from websites and from people who review applications", "7TpsrEkYGJY-00004-00011866-00012470": "One of the challenges we faced was the financial support", "7TpsrEkYGJY-00005-00012470-00012928": "also we did not have enough time as we were in college when we started", "7TpsrEkYGJY-00006-00012928-00013244": "but this was a good challenge for us", "7TpsrEkYGJY-00007-00013244-00013486": "we were able to balance  between studying and working", "7TpsrEkYGJY-00008-00013600-00013900": "Subtitles by the Amara.org community"}}, {"audio_id": "7TxsgE6_jCE", "text": {"7TxsgE6_jCE-00000-00000784-00001299": "so hello again and welcome to our latest video this time we are looking at", "7TxsgE6_jCE-00001-00001299-00001655": "cleaning equipment once again if you remember last time or in a different", "7TxsgE6_jCE-00002-00001655-00002078": "video we we looked at how we maintained our", "7TxsgE6_jCE-00003-00002078-00002603": "tripod so this fact there's a link to that video I think up there actually and", "7TxsgE6_jCE-00004-00002603-00002852": "you can have a watch that at some point should you wish there's also a link down", "7TxsgE6_jCE-00005-00002852-00003360": "in the in the notes below and nothin you will look to how to look after our", "7TxsgE6_jCE-00006-00003360-00003789": "tripod because I tripod takes a lot of battery and gets a lot of use this time", "7TxsgE6_jCE-00007-00003789-00004107": "looking at something else that can get a little bit dirty from time to time and", "7TxsgE6_jCE-00008-00004107-00004743": "that's our lenses now when we all go out with our lenses it's how can I get dirt", "7TxsgE6_jCE-00009-00004743-00005012": "on them they're gonna get splashed on the front they're gonna get bits of", "7TxsgE6_jCE-00010-00005012-00005418": "moisture on the front lenses they're gonna get dirt around the buttons and", "7TxsgE6_jCE-00011-00005418-00006071": "stuff and keeping them clean is is important but really lenses themselves", "7TxsgE6_jCE-00012-00006071-00006330": "the glasses these are massively important to keep them clean because", "7TxsgE6_jCE-00013-00006330-00006618": "what you don't want to do is go out and have a phenomenal day taking pictures", "7TxsgE6_jCE-00014-00006618-00007040": "and then come back and have look all over your images because you've got look", "7TxsgE6_jCE-00015-00007040-00007692": "on your lenses now they leave spots and marks and little bittle areas so you can", "7TxsgE6_jCE-00016-00007692-00008173": "get rid of that before you even take the picture that's really going to help now", "7TxsgE6_jCE-00017-00008173-00008727": "what I tend to do is I tend to keep all my gear clean and if I go out with it I", "7TxsgE6_jCE-00018-00008727-00009086": "tend to give it a quick clean when I get back now we don't go overboard don't get", "7TxsgE6_jCE-00019-00009086-00009327": "me wrong I'm not one of these people that later than that when I get back and", "7TxsgE6_jCE-00020-00009327-00009636": "and go through it meticulously I just doesn't have a quick look at it and go", "7TxsgE6_jCE-00021-00009636-00010232": "yeah that's okay at the moment or but need to clean and that's how that's how", "7TxsgE6_jCE-00022-00010232-00010629": "often we do it I wouldn't get into detail every time well if I've been", "7TxsgE6_jCE-00023-00010629-00011049": "somewhere where it's quite sandy for example I will make I will take a moment", "7TxsgE6_jCE-00024-00011049-00011610": "just to try and get any sand out or the the button sound gets everywhere dust", "7TxsgE6_jCE-00025-00011610-00012228": "gets everywhere and and a lot of people kind of clean lenses in a way that you", "7TxsgE6_jCE-00026-00012228-00012543": "know I've done in the past and I still do every now and again if I'm completely", "7TxsgE6_jCE-00027-00012543-00013128": "honest but it is risky you're you look at a lens and you'll go oh there's a", "7TxsgE6_jCE-00028-00013128-00013530": "little bit of dirt on there bit of a breath and", "7TxsgE6_jCE-00029-00013530-00013901": "then you'll get your jumper and you'll give it a bit of that and you'll go oh", "7TxsgE6_jCE-00030-00013901-00014481": "much better and pop it back on your camera and away you go", "7TxsgE6_jCE-00031-00014481-00015091": "and really that's that's kind of the worst thing you can do because you are", "7TxsgE6_jCE-00032-00015091-00015476": "potentially damaging the surface of those lenses a lot of these lenses today", "7TxsgE6_jCE-00033-00015476-00016059": "have little micron coatings on them for the stock reflection or to protect the", "7TxsgE6_jCE-00034-00016059-00016659": "lens or to remove UV or some kind of defect in the in the light that you", "7TxsgE6_jCE-00035-00016659-00017061": "might get reduce flare and you don't want to rub the I feel it's difficult", "7TxsgE6_jCE-00036-00017061-00017445": "off don't get me wrong but it is possible especially with sand because", "7TxsgE6_jCE-00037-00017445-00017876": "sound well I think it's you know he's nice and floats around you ruin it and", "7TxsgE6_jCE-00038-00017876-00018323": "you play in it and it's great stuff but actually sand is my new rocks and the", "7TxsgE6_jCE-00039-00018323-00018773": "last thing you're never doing is rubbing rocks against the surface of your of", "7TxsgE6_jCE-00040-00018773-00019520": "your lens so it's really important to not rub stuff into your lenses so first", "7TxsgE6_jCE-00041-00019520-00020319": "thing that get really well first thing that I use to give it is paintbrush good", "7TxsgE6_jCE-00042-00020319-00020772": "old paintbrush this is a soft paint brush and it's not expensive paint rush", "7TxsgE6_jCE-00043-00020772-00021095": "is not a special photography paint brush it's just a normal soft paint brush and", "7TxsgE6_jCE-00044-00021095-00021620": "you know after I've given the the the body maybe a quick wipe if it's wet or", "7TxsgE6_jCE-00045-00021620-00022307": "damp I'll use the paintbrush just to just away and just to get into where", "7TxsgE6_jCE-00046-00022307-00022773": "that where the buttons are just just get in there and make sure there's no bits", "7TxsgE6_jCE-00047-00022773-00023129": "of sound the moment I maybe just flick them across and do the side it's make", "7TxsgE6_jCE-00048-00023129-00023628": "sure there's no areas in there where where's the Sun and also you know where", "7TxsgE6_jCE-00049-00023628-00024123": "the where the joint is between the the barrel and the and the focusing elements", "7TxsgE6_jCE-00050-00024123-00024473": "or something like that just just give it a bit of a brush all around and make", "7TxsgE6_jCE-00051-00024473-00025053": "sure around the knobs on the back there we go just around there make sure that", "7TxsgE6_jCE-00052-00025053-00025872": "there is no sound no no dust that's the first thing that I would use", "7TxsgE6_jCE-00053-00025872-00026487": "and you know a brush like that you know almost invaluable second thing I'll do", "7TxsgE6_jCE-00054-00026487-00026777": "is I've given the outside a bit of a clean and a tidy and I might I might use", "7TxsgE6_jCE-00055-00026777-00027204": "a cloth just to give it a wipe down but you know I try and get rid of the sound", "7TxsgE6_jCE-00056-00027204-00027492": "first because once again if you've got if you've got a grain of sand and you'd", "7TxsgE6_jCE-00057-00027492-00027879": "get a cloth and you give it a good wipe then you're potentially gonna scratch", "7TxsgE6_jCE-00058-00027879-00028179": "the body of the lens now that's not wholly important that's an aesthetic", "7TxsgE6_jCE-00059-00028179-00028527": "thing you're something to stop in working in anyway some people care about", "7TxsgE6_jCE-00060-00028527-00028914": "that others don't I've seen lenses that are up to be put it up to hell but the", "7TxsgE6_jCE-00061-00028914-00029418": "glass on the front and the back is absolutely clean next let's somewhat", "7TxsgE6_jCE-00062-00029418-00029994": "cover lens so take a lens cap off and this this lens here if we if we hold it", "7TxsgE6_jCE-00063-00029994-00030480": "up to the light a little bit we can see I do have some some dirt on it so what", "7TxsgE6_jCE-00064-00030480-00031011": "I'm gonna do is I'm gonna I'm gonna show you how to how to remove that the first", "7TxsgE6_jCE-00065-00031011-00031514": "tool I will always use and the tape keep one these in the bag my camera bag it", "7TxsgE6_jCE-00066-00031514-00031983": "goes everywhere with me is one of these little pocket rocket thing I think this", "7TxsgE6_jCE-00067-00031983-00032493": "is a Gitto sorry it's a gift so there's loads of them around all different tapes", "7TxsgE6_jCE-00068-00032493-00032964": "manufacturers designs and they're all the same basically there are there are", "7TxsgE6_jCE-00069-00032964-00033330": "an air pouch with a tube on the end and when you squeeze it", "7TxsgE6_jCE-00070-00033330-00033864": "air comes out now you'll notice I took that out of a bag and and one of my top", "7TxsgE6_jCE-00071-00033864-00034494": "tips really is you need one of these and you need to keep it in a bag and there's", "7TxsgE6_jCE-00072-00034494-00035115": "a really simple reason for that this is a like this this pocket area it's got a", "7TxsgE6_jCE-00073-00035115-00035436": "hole on one end where it sucks air in and it's got a hole in your language", "7TxsgE6_jCE-00074-00035436-00036033": "blows air out and it it's a very simple mechanism if you put that in your camera", "7TxsgE6_jCE-00075-00036033-00036525": "bag oh if you put that in your camera bag and just leave it there I think it's", "7TxsgE6_jCE-00076-00036525-00037104": "kind of there during the day and you're putting things in an academic way she", "7TxsgE6_jCE-00077-00037104-00037362": "get a little bit and it's opening up a little bit of squashing a little bit", "7TxsgE6_jCE-00078-00037362-00037890": "what it's doing it's drawing air in through the bottom hole and anything", "7TxsgE6_jCE-00079-00037890-00038289": "else that's light enough it's in your bag they can get stucked in there and I", "7TxsgE6_jCE-00080-00038289-00038658": "camera bags that they're normally quite clean but you will go around the edges", "7TxsgE6_jCE-00081-00038658-00039281": "finder and dust and rubbish and what you don't want to do is get it all sort of", "7TxsgE6_jCE-00082-00039281-00039596": "sucked into there during the day because it's in there it's in an environment", "7TxsgE6_jCE-00083-00039596-00039981": "that just may be a little bit dirty maybe not as clean as you want there's", "7TxsgE6_jCE-00084-00039981-00040331": "dust around you don't want it coming into there because as soon as you take", "7TxsgE6_jCE-00085-00040331-00040763": "this and squirt it on the front of your lens or even worse inside of your camera", "7TxsgE6_jCE-00086-00040763-00041133": "to where your sensor is you could potentially be spraying all sorts and", "7TxsgE6_jCE-00087-00041133-00041519": "dust and dirt into your camera so you want to keep the inside of this clean my", "7TxsgE6_jCE-00088-00041519-00042327": "way to do that is keep it in a plastic bag so the way to use this and almost", "7TxsgE6_jCE-00089-00042327-00043025": "don't need to explain it take you I know your switch to do that because you know", "7TxsgE6_jCE-00090-00043025-00043406": "let's do the back lens as well because we're something often forgotten about", "7TxsgE6_jCE-00091-00043406-00043931": "there is a lens at the back as well and people often forget about that once the", "7TxsgE6_jCE-00092-00043931-00044522": "best way to get rid of muck dirt is without touching it because if you can", "7TxsgE6_jCE-00093-00044522-00044961": "do without touching it you're you're reducing that risk of scratching the", "7TxsgE6_jCE-00094-00044961-00045393": "surface of the glass so let's have a look at that back lens how backgrounds", "7TxsgE6_jCE-00095-00045393-00045788": "is absolutely spot-on so I'm gonna put that back cover back on I'm also gonna", "7TxsgE6_jCE-00096-00045788-00046431": "do is blow anything out of the cover and just pop that back on that's something", "7TxsgE6_jCE-00097-00046431-00046980": "up front now that front just have a mark on you actually and I can see you won't", "7TxsgE6_jCE-00098-00046980-00047418": "be able to see that I'm sure to remove it on there so you can see that if there", "7TxsgE6_jCE-00099-00047418-00047727": "is a mark on it so the second thing I'll do is I'll give that a brush to see if I", "7TxsgE6_jCE-00100-00047727-00048425": "can brush that mark out for this one I don't use a paintbrush people do use", "7TxsgE6_jCE-00101-00048425-00048809": "paintbrushes I've acquired somehow from somewhere one of these little", "7TxsgE6_jCE-00102-00048809-00049446": "retractable brush is really squats from Busan so lens brush and you can use that", "7TxsgE6_jCE-00103-00049446-00050144": "just to just retain across the surface try and do it in in little circular mark", "7TxsgE6_jCE-00104-00050144-00050868": "you just brush around and see if you can get rid of that mark not heavy you're", "7TxsgE6_jCE-00105-00050868-00051392": "not pushing on hard you're just kind of doing it quite quite lightly and", "7TxsgE6_jCE-00106-00051392-00051833": "let's see what that looks like well looks like dumpsite better to be fair", "7TxsgE6_jCE-00107-00051833-00052358": "but I do still have a little marking in on that lens he's probably a bit of", "7TxsgE6_jCE-00108-00052358-00052829": "fingerprint or it might be a greased body something something touch that lens", "7TxsgE6_jCE-00109-00052829-00053408": "it's not it's not dust it's not great it's just a little kind of oil smear or", "7TxsgE6_jCE-00110-00053408-00053883": "maybe probably off someone's finger and the way to get rid of that you know this", "7TxsgE6_jCE-00111-00053883-00054533": "is time to get the cloths out now two things now there's lots of people", "7TxsgE6_jCE-00112-00054533-00054858": "recommend lots of different kind of cloths and I'm probably the same now but", "7TxsgE6_jCE-00113-00054858-00055323": "I would say don't spend all your money getting close I mean I use these", "7TxsgE6_jCE-00114-00055323-00055716": "microfiber cloths actually and you get them from any supermarket they're pretty", "7TxsgE6_jCE-00115-00055716-00056270": "good and buy them in bulk from from Amazon and I used them for a little", "7TxsgE6_jCE-00116-00056270-00056682": "while and then I throw the more the cheap enough to do that you don't want", "7TxsgE6_jCE-00117-00056682-00056982": "to be washing these because these these come they've got no limit in them", "7TxsgE6_jCE-00118-00056982-00057183": "they've got no dirt on them those supersoft", "7TxsgE6_jCE-00119-00057183-00057758": "they're great but soon as you've used them or you wash them or you've used", "7TxsgE6_jCE-00120-00057758-00058029": "them for something else to dirt on them and that's that's not to get rid of them", "7TxsgE6_jCE-00121-00058029-00058427": "so the first thing I would do is as usual on these microfiber cloths and", "7TxsgE6_jCE-00122-00058427-00059085": "just look at the the lens element I just give it circular motions just rounding", "7TxsgE6_jCE-00123-00059085-00059600": "about roughly where that mark is and just see if I can get rid of that mark", "7TxsgE6_jCE-00124-00059600-00060029": "that's what I'm doing nice and gently I'm not rubbing hard I'm just seeing if", "7TxsgE6_jCE-00125-00060029-00060849": "I can get really like that we spot no actually that has pretty much gone you", "7TxsgE6_jCE-00126-00060849-00061386": "don't use the thing about grease and when you touch just took a lens you do", "7TxsgE6_jCE-00127-00061386-00061788": "leave a mark on it and it doesn't always need a lot of moving you can get really", "7TxsgE6_jCE-00128-00061788-00062304": "very easily just a very soft cloth not one doesn't leave lint anywhere and", "7TxsgE6_jCE-00129-00062304-00062724": "that's why I use this once again keep this in your camera back and keep it in", "7TxsgE6_jCE-00130-00062724-00063225": "a bag of its own I keep mine this this in these bags together normally and", "7TxsgE6_jCE-00131-00063225-00063519": "because that's all the clean stuff together and keeps on dry keeps on to do", "7TxsgE6_jCE-00132-00063519-00063939": "I think you stuff it and that just makes it easy but just you know circular", "7TxsgE6_jCE-00133-00063939-00064599": "motion on there now if your dirt is a little bit stubborn you might want to", "7TxsgE6_jCE-00134-00064599-00065001": "use some prophet on there and and I've got a lens cleaner", "7TxsgE6_jCE-00135-00065001-00065410": "here now what I don't want to do is I don't want to just go full squirt onto", "7TxsgE6_jCE-00136-00065410-00065731": "the onto the lens because I see it's too much and it's too much liquid and I", "7TxsgE6_jCE-00137-00065731-00066037": "don't want to putting that much liquid and that much cleaner on my on my lenses", "7TxsgE6_jCE-00138-00066037-00066529": "so what I will do is I will get my cloth and I will", "7TxsgE6_jCE-00139-00066529-00066943": "you know just fold up so I've got a little corner there and then I will", "7TxsgE6_jCE-00140-00066943-00067573": "squirt like that not not even the two squares there cuz the first one", "7TxsgE6_jCE-00141-00067573-00068052": "absolutely missed I just want to get that into the air of it into the stream", "7TxsgE6_jCE-00142-00068052-00068416": "of that squirt I don't have a lot on there and then once again I'm just gonna", "7TxsgE6_jCE-00143-00068416-00068854": "put it on there and I'm just a nice circular motion you run about where that", "7TxsgE6_jCE-00144-00068854-00069643": "where that mark is and I'm doing it light and I'm not doing it heavy and as", "7TxsgE6_jCE-00145-00069643-00070555": "you'll see there that now has absolutely gone and I'm just gonna finish it off", "7TxsgE6_jCE-00146-00070555-00071287": "with a soft side again which is completely dry and there we go", "7TxsgE6_jCE-00147-00071287-00072195": "now that lens it's clean and ready to go so I will fold up my little cloth what", "7TxsgE6_jCE-00148-00072195-00072843": "my bucket it's bad get my little blower put that back in his bag roll that up", "7TxsgE6_jCE-00149-00072843-00073494": "and we're done that's how to clean oh and also I'll probably give that a bit", "7TxsgE6_jCE-00150-00073494-00073866": "of a blow with the blower as well just because sometimes these mechanisms that", "7TxsgE6_jCE-00151-00073866-00074358": "live in your lens cap can sometimes get a bit of dirt or dust caught in there so", "7TxsgE6_jCE-00152-00074358-00075742": "it's always just give that up below and that's all ends all nice clean in", "7TxsgE6_jCE-00153-00075742-00076173": "another video we will have a look at how to clean your camera and the sensor", "7TxsgE6_jCE-00154-00076173-00076605": "which is always something that frightens people so keep a lookout for that video", "7TxsgE6_jCE-00155-00076605-00077070": "which will be coming coming very soon in the meantime I do hope you've enjoyed", "7TxsgE6_jCE-00156-00077070-00077542": "this video if you have please give us a thumbs up leave a comment down below and", "7TxsgE6_jCE-00157-00077542-00077947": "don't forget down in this corner over here subscribe to our channel because", "7TxsgE6_jCE-00158-00077947-00078373": "we'd love you to subscribe and watch all the videos and engages with so just", "7TxsgE6_jCE-00159-00078373-00078907": "fingers up thumbs that one down there hit the thumbs leave a comment and yeah", "7TxsgE6_jCE-00160-00078907-00079362": "hope you enjoy this video and we'll see you next time", "7TxsgE6_jCE-00161-00080052-00080258": "you"}}, {"audio_id": "7TUPwe9jdA4", "text": {"7TUPwe9jdA4-00000-00000466-00000666": "hello everyone", "7TUPwe9jdA4-00001-00000730-00001002": "why do I peer-review articles?", "7TUPwe9jdA4-00002-00001146-00001892": "well actually I don't peer review I pre-review. This is a service that is part of", "7TUPwe9jdA4-00003-00001893-00002706": "my courses that I give in scientific writing. Pre-reviewing is a review of a", "7TUPwe9jdA4-00004-00002706-00003477": "manuscript before it's submitted to a journal.  I do this as part of my courses", "7TUPwe9jdA4-00005-00003477-00004151": "and I have colleagues that help me out with this it's been very successful and", "7TUPwe9jdA4-00006-00004151-00004857": "not only with manuscripts meant for publication but also with grant proposals", "7TUPwe9jdA4-00007-00004857-00005910": "thank you for your attention"}}, {"audio_id": "7U3lUu8HqZE", "text": {"7U3lUu8HqZE-00000-00000518-00000822": "Steps To Look Cute And Irresistible And Melt His Heart.", "7U3lUu8HqZE-00001-00000822-00001005": "It’s Not About Looks.", "7U3lUu8HqZE-00002-00001005-00001376": "It’s About The Style You Have, And The Attitude You Create For Yourself.", "7U3lUu8HqZE-00003-00001376-00001789": "It’s Kind Of Interesting How Some Women Find It Difficult To “Be Cute,” While", "7U3lUu8HqZE-00004-00001789-00002016": "Others Are Naturally Able To “Come Off Cute.”", "7U3lUu8HqZE-00005-00002016-00002116": "Well…", "7U3lUu8HqZE-00006-00002116-00002309": "I Have News For You.", "7U3lUu8HqZE-00007-00002309-00002668": "It’s Actually Really Easy To Be Cute And I’m Going To Show You How.", "7U3lUu8HqZE-00008-00002668-00003156": "It’s Not Anything Crazy Or Awkward, It’s Actually Super Comfortable And Natural.", "7U3lUu8HqZE-00009-00003156-00003627": "So Try Out These 20 Ways To Look So Cute And Sweet That You Melt The Guy You Want Right", "7U3lUu8HqZE-00010-00003627-00003744": "Into A Puddle…", "7U3lUu8HqZE-00011-00003744-00003844": "1.", "7U3lUu8HqZE-00012-00003844-00003997": "Always Be Smiling.", "7U3lUu8HqZE-00013-00003997-00004394": "If You’re Smiling, You’re Way Easier For A Guy To Approach And Talk To Than If You’re", "7U3lUu8HqZE-00014-00004394-00004639": "Frowning Or Not Smiling At All.", "7U3lUu8HqZE-00015-00004639-00005030": "Try Smiling A Lot When You’re Out In Public, And You’ll Be Much More Approachable.", "7U3lUu8HqZE-00016-00005030-00005130": "2.", "7U3lUu8HqZE-00017-00005130-00005436": "Keep Switching Which Foot You’re Holding Your Weight On.", "7U3lUu8HqZE-00018-00005436-00005856": "Standing Straight And Tall Means You’re Confident And Out There – Not The Cute,", "7U3lUu8HqZE-00019-00005856-00006080": "Demure Girl He Should Chase After.", "7U3lUu8HqZE-00020-00006080-00006420": "Try Shifting Your Weight From Side To Side When You’re Around Him.", "7U3lUu8HqZE-00021-00006420-00006520": "3.", "7U3lUu8HqZE-00022-00006520-00006633": "Talk At A Low Volume.", "7U3lUu8HqZE-00023-00006633-00007090": "Don’t Bellow Out Your Words At Him, Don’t Even Speak In A Loud Voice.", "7U3lUu8HqZE-00024-00007090-00007567": "Try Speaking Softly, In A Low Tone To Him, And Smile At Him After You Say Something.", "7U3lUu8HqZE-00025-00007567-00007667": "4.", "7U3lUu8HqZE-00026-00007667-00007903": "Twirl Your Hair When You’re Talking To Him.", "7U3lUu8HqZE-00027-00007903-00008247": "Try Running Your Fingers Through Your Hair And Tucking Your Hair Behind Your Ear When", "7U3lUu8HqZE-00028-00008247-00008604": "You’re Talking To Him And Trying To Come Up With The Answer To A Question Or Decide", "7U3lUu8HqZE-00029-00008604-00008704": "Something.", "7U3lUu8HqZE-00030-00008704-00008804": "5.", "7U3lUu8HqZE-00031-00008804-00008963": "It’s Ok To Be Awkward.", "7U3lUu8HqZE-00032-00008963-00009383": "An Awkward Girl Often Lends Herself To Cuteness And Melting A Guy’s Heart.", "7U3lUu8HqZE-00033-00009383-00009808": "Don’t Try To Hide It If You Feel Awkward, Use It To Make Yourself Look Even Cuter In", "7U3lUu8HqZE-00034-00009808-00009927": "His Eyes.", "7U3lUu8HqZE-00035-00009927-00010027": "6.", "7U3lUu8HqZE-00036-00010027-00010278": "Drop Little Jokes From Time To Time.", "7U3lUu8HqZE-00037-00010278-00010674": "Every So Often, Make A Joke When You’re With Him And Have A Good Laugh!", "7U3lUu8HqZE-00038-00010674-00010968": "It Will Be So Cute It’s Irresistible To Him.", "7U3lUu8HqZE-00039-00010968-00011068": "7.", "7U3lUu8HqZE-00040-00011068-00011290": "Wear As Little Makeup As Possible.", "7U3lUu8HqZE-00041-00011290-00011696": "A Lot Of Makeup Is For Making Yourself Look Overly Sexy – And You Don’t Want To Look", "7U3lUu8HqZE-00042-00011696-00011943": "Sexy When You’re Trying To Look Cute.", "7U3lUu8HqZE-00043-00011943-00012388": "Try Subtle Colors And Really Minor Makeup Work To Look As Cute As Possible.", "7U3lUu8HqZE-00044-00012388-00012488": "8.", "7U3lUu8HqZE-00045-00012488-00012622": "Enjoy Yourself.", "7U3lUu8HqZE-00046-00012622-00013003": "Being Cute Is All About Looking On The Bright Side And Having Fun.", "7U3lUu8HqZE-00047-00013003-00013440": "If You Try To Be As Cheerful And Positive As You Can Be, It Will Enhance How Cute You", "7U3lUu8HqZE-00048-00013440-00013540": "Look.", "7U3lUu8HqZE-00049-00013540-00013640": "9.", "7U3lUu8HqZE-00050-00013640-00013862": "Let Others Control The Conversation.", "7U3lUu8HqZE-00051-00013862-00014296": "Cute Girls Don’t Take Over The Conversation And Dictate What People Talk About.", "7U3lUu8HqZE-00052-00014296-00014701": "They Allow Others To Dominate The Conversation, And Play Along With The People They’re Talking", "7U3lUu8HqZE-00053-00014701-00014801": "To.", "7U3lUu8HqZE-00054-00014801-00014901": "10.", "7U3lUu8HqZE-00055-00014901-00015035": "Wear Pastel Colors.", "7U3lUu8HqZE-00056-00015035-00015551": "Bright, Loud Colors Won’t Really Work For The “Timid, Cute Girl” Vibe.", "7U3lUu8HqZE-00057-00015551-00015965": "Try Pastels, Which Are Softer And Provide A Much More Subtle Look.", "7U3lUu8HqZE-00058-00015965-00016065": "11.", "7U3lUu8HqZE-00059-00016065-00016259": "Allow Your Shyness To Flow Out Of You.", "7U3lUu8HqZE-00060-00016259-00016732": "It’s Ok To Be Shy – In Fact For A Cute Girl It’s The Best Thing You Can Be.", "7U3lUu8HqZE-00061-00016732-00017216": "Don’t Try To Be Outspoken Or Bold, Instead Embrace Your Inner Shy Girl.", "7U3lUu8HqZE-00062-00017216-00017316": "12.", "7U3lUu8HqZE-00063-00017316-00017518": "Wear Flowery Perfumes.", "7U3lUu8HqZE-00064-00017518-00017848": "Try Perfumes That Are Sweet, And Smell Like Flowers.", "7U3lUu8HqZE-00065-00017848-00018176": "Avoid Ones That Are Extra Intense Or Sensual.", "7U3lUu8HqZE-00066-00018176-00018621": "By Sticking To Fruity Flowery Perfumes, You’ll Accentuate Your Cuteness.", "7U3lUu8HqZE-00067-00018621-00018733": "13.", "7U3lUu8HqZE-00068-00018733-00018920": "Wear The Right Wardrobe.", "7U3lUu8HqZE-00069-00018920-00019341": "Try Wearing Softer Clothes And Fabrics That Give Your Body And Your Look Flow, Instead", "7U3lUu8HqZE-00070-00019341-00019563": "Of Dressing In Crisp Clothes.", "7U3lUu8HqZE-00071-00019563-00019834": "The Softer, The Better, The Cuter.", "7U3lUu8HqZE-00072-00019834-00019934": "14.", "7U3lUu8HqZE-00073-00019934-00020062": "Watch Where You Look.", "7U3lUu8HqZE-00074-00020062-00020527": "Don’t Look Him Directly In The Eyes All The Time Or Challenge Him With Your Stare.", "7U3lUu8HqZE-00075-00020527-00020926": "Instead, Demurely Look At Your Feet Sometimes When You’re Talking To Him To Get Him To", "7U3lUu8HqZE-00076-00020926-00021129": "Chase After You Even More.", "7U3lUu8HqZE-00077-00021129-00021230": "15.", "7U3lUu8HqZE-00078-00021230-00021398": "Sit The Right Way.", "7U3lUu8HqZE-00079-00021398-00021754": "Sit With Your Feet Close Together And Keep Your Hands Near Your Knees When You’re Talking", "7U3lUu8HqZE-00080-00021754-00021854": "To Him.", "7U3lUu8HqZE-00081-00021854-00022218": "It’s The Easiest Way To Look Cute Without Doing Anything Else.", "7U3lUu8HqZE-00082-00022218-00022318": "16.", "7U3lUu8HqZE-00083-00022318-00022497": "Keep Your Hands Still.", "7U3lUu8HqZE-00084-00022497-00022898": "Try Not To Gesticulate Or Wave Your Hands Around When You’re Talking To Him.", "7U3lUu8HqZE-00085-00022898-00023326": "Keep Them In Your Lap Or By Your Sides To Achieve Maximum Cuteness.", "7U3lUu8HqZE-00086-00023326-00023436": "17.", "7U3lUu8HqZE-00087-00023436-00023660": "Wear Your Hair Very Softly.", "7U3lUu8HqZE-00088-00023660-00024082": "Try A New Hairstyle That Makes Your Hair As Soft As Possible With As Much Flow And Waves", "7U3lUu8HqZE-00089-00024082-00024379": "As You Can Get To Make Yourself Look Incredibly Cute.", "7U3lUu8HqZE-00090-00024379-00024479": "18.", "7U3lUu8HqZE-00091-00024479-00024708": "Don’t Try To Be A Sex Bomb.", "7U3lUu8HqZE-00092-00024708-00025063": "Sexy Means You’re Out There And Confident In Your Sexuality.", "7U3lUu8HqZE-00093-00025063-00025406": "Being Cute Is About Being Timid And Nervous Around Him.", "7U3lUu8HqZE-00094-00025406-00025607": "Go For Cute, Not Sexy.", "7U3lUu8HqZE-00095-00025607-00025707": "19.", "7U3lUu8HqZE-00096-00025707-00025939": "Don’t Pretend To Be Dumb.", "7U3lUu8HqZE-00097-00025939-00026231": "Cute Is About Shyness, Being Demure, And Being Coy.", "7U3lUu8HqZE-00098-00026231-00026556": "It’s Not About Acting Stupid Or Silly.", "7U3lUu8HqZE-00099-00026556-00026961": "Being Silly Or Dumb Around A Guy Is A Quick Way To Get Him Bored – And Drive Him Off", "7U3lUu8HqZE-00100-00026961-00027141": "To Talk To Someone Else.", "7U3lUu8HqZE-00101-00027141-00027241": "20.", "7U3lUu8HqZE-00102-00027241-00027362": "Blush More.", "7U3lUu8HqZE-00103-00027362-00027720": "If You Get A Compliment From A Guy You Like, It’s More Than Ok To Blush.", "7U3lUu8HqZE-00104-00027720-00028072": "It’s Way Cuter Than Shrugging Your Shoulders Or Giving Him A Playful Shove."}}, {"audio_id": "7U7thbdALM8", "text": {"7U7thbdALM8-00000-00000112-00000469": "Hey guys this Captain Daniel Hyun from ABCs of Attraction.", "7U7thbdALM8-00001-00000469-00000844": "So today I'm going to talk about actually something very dear to my heart and probably", "7U7thbdALM8-00002-00000844-00001042": "something that you personally experienced too.", "7U7thbdALM8-00003-00001042-00001142": "Yeah! You.", "7U7thbdALM8-00004-00001168-00001342": "So, I'm on my way home.", "7U7thbdALM8-00005-00001342-00001628": "I just came from New York and I'm going on the train to New Jersey.", "7U7thbdALM8-00006-00001628-00001973": "So, I'm originally from New Jersey and that's where my parents live.", "7U7thbdALM8-00007-00001973-00002483": "So, I'm actually going to my aunt’s house right now to see my parents and everything.", "7U7thbdALM8-00008-00002483-00002925": "So, one thing I realize about when I started pickup and now that I'm a full-time dating", "7U7thbdALM8-00009-00002925-00003514": "coach is that my parents never knew that I did pick up.", "7U7thbdALM8-00010-00003514-00003617": "So just like you I was a student.", "7U7thbdALM8-00011-00003617-00004128": "When I was a student I never told my parents that this pick up thing.", "7U7thbdALM8-00012-00004128-00004758": "Now I retired from this really good-looking job, this really cool job that my parents", "7U7thbdALM8-00013-00004758-00004953": "would tell all their friends about.", "7U7thbdALM8-00014-00004953-00005244": "Something they could be very proud of.", "7U7thbdALM8-00015-00005244-00005603": "So that was me being a captain in the air force.", "7U7thbdALM8-00016-00005603-00006082": "That is a job that my mom and dad can tell everyone at church, everyone around their", "7U7thbdALM8-00017-00006082-00006445": "community of friends said well my son is a captain in the air force.", "7U7thbdALM8-00018-00006445-00006583": "Look at the job I'm doing now.", "7U7thbdALM8-00019-00006583-00007031": "I told them I'm the Asian hitch or I'm a dating coach.", "7U7thbdALM8-00020-00007031-00007511": "They actually saw my reality tv show dating no filter and they're like what do you do?", "7U7thbdALM8-00021-00007511-00007611": "You're a dating coach?", "7U7thbdALM8-00022-00007611-00008175": "And on internet they actually googled me, and they saw that I had women next to me and", "7U7thbdALM8-00023-00008175-00008425": "right off the bat they found out what I did.", "7U7thbdALM8-00024-00008425-00008879": "They saw that that I do this dating coach thing so they judge like you teach guys how", "7U7thbdALM8-00025-00008879-00009414": "to pick up women and yeah I know guys, you probably had your parents especially Asian", "7U7thbdALM8-00026-00009414-00009949": "parents tell you “hey become a doctor, become a lawyer, do all this” and if you did anything", "7U7thbdALM8-00027-00009949-00010616": "to look bad for the Asian culture, but most part of the family, they said stuff to you.", "7U7thbdALM8-00028-00010616-00010964": "So right me right now though you do have a job that your parents love.", "7U7thbdALM8-00029-00010964-00011288": "But you keep certain secrets and I guarantee you probably most likely you're not telling", "7U7thbdALM8-00030-00011288-00011798": "them that you vested thousands of dollars, hours of your time going to pick up right?", "7U7thbdALM8-00031-00011798-00012331": "Watching YouTube videos, investing in the bootcamp and you're like what am I doing?", "7U7thbdALM8-00032-00012331-00012431": "How do I tell them?", "7U7thbdALM8-00033-00012431-00012549": "And that's the thing guys.", "7U7thbdALM8-00034-00012549-00013350": "The biggest thing is you have to tell, you just have to tell you parents and the most", "7U7thbdALM8-00035-00013350-00013704": "important thing is maybe you're like \"No I don't want to tell my parents\" right.", "7U7thbdALM8-00036-00013704-00013983": "So, I actually told my parents exactly, because I actually became close.", "7U7thbdALM8-00037-00013983-00014165": "Maybe as a student you don't have to.", "7U7thbdALM8-00038-00014165-00014338": "So, let me actually backtrack on that.", "7U7thbdALM8-00039-00014338-00014751": "Because I'm a coach you got to tell your parents that you're living, this is your lifestyle", "7U7thbdALM8-00040-00014751-00015093": "and you also for me I'm on YouTube, I'm a public figure.", "7U7thbdALM8-00041-00015093-00015580": "But when you tell your parents you don't have to tell parents that you invest in a bootcamp.", "7U7thbdALM8-00042-00015580-00016232": "But the biggest thing is they do find out, you paid this money to a bootcamp what are", "7U7thbdALM8-00043-00016232-00016332": "you doing.", "7U7thbdALM8-00044-00016332-00016687": "Then you got to tell them honestly there's one thing I would say is like you have to", "7U7thbdALM8-00045-00016687-00016787": "tell them why you're doing it.", "7U7thbdALM8-00046-00016787-00016942": "Because you want to find your girl.", "7U7thbdALM8-00047-00016942-00017661": "You want to find, tell them you want grandchildren, you want a you know a wife you want to see", "7U7thbdALM8-00048-00017661-00017839": "me have what.", "7U7thbdALM8-00049-00017839-00018010": "That's one of the best means, think about your parents.", "7U7thbdALM8-00050-00018010-00018218": "They love you no matter what.", "7U7thbdALM8-00051-00018218-00018574": "But they want to love you in a very specific way.", "7U7thbdALM8-00052-00018574-00019099": "So, they're not going to understand that you are doing this to get away or to have children,", "7U7thbdALM8-00053-00019099-00019220": "to have a family.", "7U7thbdALM8-00054-00019220-00019345": "They're not going to get it.", "7U7thbdALM8-00055-00019345-00019817": "All that money, all the cars, BMW’s, you get rich from a [03:16 inaudible] girls just", "7U7thbdALM8-00056-00019817-00019917": "come to you.", "7U7thbdALM8-00057-00019917-00020068": "You and I both know that's not true.", "7U7thbdALM8-00058-00020068-00020688": "The biggest thing is that, tell them that this is a way for you to get away and have", "7U7thbdALM8-00059-00020688-00021349": "grandchildren that they could that you can bring home to on a Sunday.", "7U7thbdALM8-00060-00021349-00021495": "That's next thing okay.", "7U7thbdALM8-00061-00021495-00022137": "Another thing that I realized what my parents are telling them that I did pick up as a coach", "7U7thbdALM8-00062-00022137-00022713": "was I accept the fact that pickup has a very bad name.", "7U7thbdALM8-00063-00022713-00022915": "People think that pickup is a manipulation of woman.", "7U7thbdALM8-00064-00022915-00023335": "People think it's just trying to have sex with women and I realized, it can have a very", "7U7thbdALM8-00065-00023335-00023705": "bad negative aspect in the world right.", "7U7thbdALM8-00066-00023705-00023990": "Probably why a lot of you guys hide it right.", "7U7thbdALM8-00067-00023990-00024090": "I used to hide it.", "7U7thbdALM8-00068-00024090-00024404": "I used to hide the fact that I learned pickup and now I tell everyone.", "7U7thbdALM8-00069-00024404-00024533": "Specially the women I am dating.", "7U7thbdALM8-00070-00024533-00024713": "Because for me it led me to the self-development.", "7U7thbdALM8-00071-00024713-00025312": "Well let me become a better man every single day and let me do workout, let me do meditate,", "7U7thbdALM8-00072-00025312-00025446": "let me do read books.", "7U7thbdALM8-00073-00025446-00025777": "So, another big thing is stop talking about just pick up.", "7U7thbdALM8-00074-00025777-00026381": "Tell your parents or even people that you love the most that, this is what it led me", "7U7thbdALM8-00075-00026381-00026530": "to do right.", "7U7thbdALM8-00076-00026530-00027087": "Because you guys know both like what pick up does it helps you improve your life in", "7U7thbdALM8-00077-00027087-00027187": "so many other ways.", "7U7thbdALM8-00078-00027187-00027577": "Because to actually be truly good at pickup, you have to study, you have to self-develop", "7U7thbdALM8-00079-00027577-00027835": "and you have to work on your inner game a lot.", "7U7thbdALM8-00080-00027835-00028247": "You have to tell them that it's more than just girls and that's the big thing that I", "7U7thbdALM8-00081-00028247-00028347": "want you guys to realize.", "7U7thbdALM8-00082-00028347-00028711": "If you're truly ashamed of pick up, then you're making it all about girls.", "7U7thbdALM8-00083-00028711-00029087": "One thing I do with pick up now that I am a coach is I tell them my dream.", "7U7thbdALM8-00084-00029087-00029481": "I told my parents my dream, my passion was to support my Asian brothers become the best", "7U7thbdALM8-00085-00029481-00029608": "version of themselves.", "7U7thbdALM8-00086-00029608-00029968": "That's my big thing is I explain that is more than just picking up girls.", "7U7thbdALM8-00087-00029968-00030162": "It's got my dream and passion.", "7U7thbdALM8-00088-00030162-00030699": "So, like I said when you tell your parents this, don't tell them, don't focus on thinking", "7U7thbdALM8-00089-00030699-00030799": "of girls.", "7U7thbdALM8-00090-00030799-00031070": "This is more about coming a better version of yourself.", "7U7thbdALM8-00091-00031070-00031608": "If you frame it that way to say it self-help, there's a possibility they'll accept it more.", "7U7thbdALM8-00092-00031608-00031981": "The last thing I want to talk about this it's just acceptance.", "7U7thbdALM8-00093-00031981-00032322": "So, as I talk to you right now I actually got in a huge fight with my parents.", "7U7thbdALM8-00094-00032322-00032588": "They didn't accept me, they actually reject me.", "7U7thbdALM8-00095-00032588-00032818": "They didn't support what I do.", "7U7thbdALM8-00096-00032818-00033340": "So, I want to say that at this point I'm not going to try to change my parents.", "7U7thbdALM8-00097-00033340-00033574": "I am at my friends’ home.", "7U7thbdALM8-00098-00033574-00033866": "Your parents are just the way you are.", "7U7thbdALM8-00099-00033866-00034031": "My parents are 60, 65 now.", "7U7thbdALM8-00100-00034031-00034725": "They pretty much have their lives, their values set, and I have no rights to change that.", "7U7thbdALM8-00101-00034725-00035069": "They have certain beliefs about their lives and they want to live their lives like this", "7U7thbdALM8-00102-00035069-00035325": "and they truly believe this is the way to live.", "7U7thbdALM8-00103-00035325-00035550": "Who am I to judge that?", "7U7thbdALM8-00104-00035550-00036077": "So, one thing I realized is with my parents, I had told them I retired my lucrative air", "7U7thbdALM8-00105-00036077-00036512": "force captain job, become a dating coach, you’re an idiot, you're a failure what you're", "7U7thbdALM8-00106-00036512-00036612": "doing?", "7U7thbdALM8-00107-00036612-00037091": "Look if you have no house, you're just traveling the world doing all this, just partying with", "7U7thbdALM8-00108-00037091-00037191": "any girls.", "7U7thbdALM8-00109-00037191-00037462": "They made a lot of judgement, hateful comments.", "7U7thbdALM8-00110-00037462-00037644": "But they don't know what I do.", "7U7thbdALM8-00111-00037644-00038002": "They don't know that the first time I see a student, it's the how smiling I am.", "7U7thbdALM8-00112-00038002-00038405": "They don't know the first time a student say that's the most fun I ever had in years, that’s", "7U7thbdALM8-00113-00038405-00038563": "the most confidence I've felt in years.", "7U7thbdALM8-00114-00038563-00038949": "They don't know when I see the first smile even after being rejected, after the student", "7U7thbdALM8-00115-00038949-00039305": "overcome [06:30 inaudible] saying oh my god I can't believe I just did that.", "7U7thbdALM8-00116-00039305-00039406": "I am so happy.", "7U7thbdALM8-00117-00039406-00039647": "They don't know what I see.", "7U7thbdALM8-00118-00039647-00040296": "They don't see the lives I've changed and yeah one day on YouTube maybe I'll capture", "7U7thbdALM8-00119-00040296-00040412": "that on video for my dad.", "7U7thbdALM8-00120-00040412-00040512": "My parents don't see that.", "7U7thbdALM8-00121-00040512-00041018": "They don't see how happy I get when I see a student really change his life in front", "7U7thbdALM8-00122-00041018-00041118": "of my eyes.", "7U7thbdALM8-00123-00041118-00041824": "They don't see that amazing feeling that I feel and also smile, the happiness I see in", "7U7thbdALM8-00124-00041824-00041924": "my students.", "7U7thbdALM8-00125-00041924-00042328": "So, in the end guys just simply you can't try to change your parents.", "7U7thbdALM8-00126-00042328-00042618": "You guys should accept them the way they are.", "7U7thbdALM8-00127-00042618-00042922": "That's a great thing.", "7U7thbdALM8-00128-00042922-00043295": "Accept your parents the way they are.", "7U7thbdALM8-00129-00043295-00043500": "You know as hard said than done, but don't try to change your parents.", "7U7thbdALM8-00130-00043500-00043768": "They don't agree with what you do, I mean get them the most beautiful grandchildren", "7U7thbdALM8-00131-00043768-00044018": "and show them the most beautiful wife.", "7U7thbdALM8-00132-00044018-00044238": "That's what I plan to do.", "7U7thbdALM8-00133-00044238-00044678": "My plan to do is with my coaching industry is change the you know people's lives and", "7U7thbdALM8-00134-00044678-00045109": "also make a lot of money at the same time to contribute to them and take care of them.", "7U7thbdALM8-00135-00045109-00045245": "That's the only thing I do.", "7U7thbdALM8-00136-00045245-00045506": "If I fight back pop back, they'll never understand what I went through.", "7U7thbdALM8-00137-00045506-00045793": "I tried, I told them why the pickup.", "7U7thbdALM8-00138-00045793-00046081": "About being getting rejected, being suicidal, they didn't care.", "7U7thbdALM8-00139-00046081-00046508": "They are like it doesn't make sense that go do the lucrative captain job.", "7U7thbdALM8-00140-00046508-00046865": "But in the end guys just first accept who you are.", "7U7thbdALM8-00141-00046865-00047084": "The biggest thing is accepting who your parents are.", "7U7thbdALM8-00142-00047084-00047578": "So, I want to open up and share that, because I know a lot of you guys trying to do this.", "7U7thbdALM8-00143-00047578-00047750": "Alright captain out.", "7U7thbdALM8-00144-00047750-00047853": "Thanks for watching our video.", "7U7thbdALM8-00145-00047853-00048246": "I hope you liked it and make sure you guys subscribe to this channel and watch all our", "7U7thbdALM8-00146-00048246-00048402": "other videos.", "7U7thbdALM8-00147-00048402-00048908": "Great news too, every Monday we'll be putting out a new weekly video.", "7U7thbdALM8-00148-00048908-00049374": "That's right we've got educational seminars, street interviews, fun infield pickup videos", "7U7thbdALM8-00149-00049374-00049696": "and anything else we can come up with that's fun for you guys to watch."}}, {"audio_id": "7UqRviPIv08", "text": {"7UqRviPIv08-00000-00000720-00001328": "how to make money with GrooveFunnels and affiliate marketing. Guys, today i will show you", "7UqRviPIv08-00001-00001328-00001760": "exactly what you need to do to start making money with Groov funnels affiliate program", "7UqRviPIv08-00002-00001760-00002208": "how to build your first funnel inside of groove funnels and even how you can", "7UqRviPIv08-00003-00002208-00002680": "create a blog inside of groove funnels and not even having the possibility to create a blog", "7UqRviPIv08-00004-00002768-00004384": "so it's all free you will have access to all these features for free so let's dive in", "7UqRviPIv08-00005-00005488-00006112": "okay what you are watching at now is the post actually or a page", "7UqRviPIv08-00006-00006216-00006776": "which i created inside of groov funnels groove pages actually as you can see", "7UqRviPIv08-00007-00006888-00007568": "Groove funnel groov groove live dot club how to make money online visit with investment grouve", "7UqRviPIv08-00008-00007568-00008456": "funnels. So this is this looks like a regular blog see take a look they all i actually all", "7UqRviPIv08-00009-00008456-00009368": "i did i simply took the link from one of the posts from my wordpress blog see and i added", "7UqRviPIv08-00010-00009504-00010448": "new page inside of groove funnels and groove funnels copied everything including the banners", "7UqRviPIv08-00011-00010448-00011184": "including this layout and everything so let me show you how it looks like inside of groov funnels", "7UqRviPIv08-00012-00011184-00011688": "so first of all grouve funnels at the moment allows you to do a lot of stuff and today i will", "7UqRviPIv08-00013-00011688-00012320": "show you how i create pages how i create funnel and how i use even groove mail okay so stick", "7UqRviPIv08-00014-00012320-00012863": "with me until the end of this video and again if you want to join my groove funnels team simply", "7UqRviPIv08-00015-00012952-00013440": "click the button click the link which you will find down below this video and join this program", "7UqRviPIv08-00016-00013440-00014247": "and after that get in touch with me and i will actually give you a couple of lessons how you can", "7UqRviPIv08-00017-00014247-00014719": "start faster you'll you'll get actually a couple of hours of personal coaching from me as a bonus", "7UqRviPIv08-00018-00014719-00015584": "okay so now let's take a look at groov e pages how it looks like right now so for free you can create", "7UqRviPIv08-00019-00015680-00016184": "three websites guys this is more than enough and i will show you why so for example", "7UqRviPIv08-00020-00016184-00016808": "this domain which you will see right now uh i just purchased this domain on a namecheap", "7UqRviPIv08-00021-00016808-00017280": "like for two bucks and as you can see right now this domain is connected to", "7UqRviPIv08-00022-00017336-00017936": "the GrooveFunnels and to the page of the grouve funnels okay and the same page this is the first", "7UqRviPIv08-00023-00017936-00018704": "page of the funnel so let me show you how it works so when i click here see this is the website form", "7UqRviPIv08-00024-00018776-00019320": "which a pop-up form which actually also created by group funnels and this form", "7UqRviPIv08-00025-00019320-00020224": "connects me immediately to groov mail okay so when people subscribe here okay they go to groov mail", "7UqRviPIv08-00026-00020224-00020904": "automated seek sequence of letters at the moment i have two letters okay but see the uh it's all", "7UqRviPIv08-00027-00020904-00021592": "connected it's all inside and it's all for free you don't need to pay anything for this and later", "7UqRviPIv08-00028-00021648-00022280": "in this video i will show you how you can promote group funnels for free as well so this is a real", "7UqRviPIv08-00029-00022280-00022896": "opportunity real life opportunity to pro to start something big for you because actually groove", "7UqRviPIv08-00030-00022896-00023696": "funnels has an affiliate program and even as a free member of group funnels you make 20 uh of uh", "7UqRviPIv08-00031-00023760-00024312": "in recurring commissions okay and this is how you create your new passive income stream so", "7UqRviPIv08-00032-00024312-00024808": "let's take a look actually how it works so again what i did i just created this", "7UqRviPIv08-00033-00025064-00025584": "i don't know i already have all the emails let's try", "7UqRviPIv08-00034-00025888-00026392": "i don't know let's try this one again so when somebody subscribes okay they will be", "7UqRviPIv08-00035-00026392-00027000": "immediately redirected to this page see how to make money online without investment and", "7UqRviPIv08-00036-00027000-00027495": "this is actually what i'm showing you right now so on this page they have possibility to", "7UqRviPIv08-00037-00027495-00028000": "click this for example promote uh post your ad for free okay let's open this", "7UqRviPIv08-00038-00028072-00028672": "and as you can see they can promote their business for free using free edm free as master.com website", "7UqRviPIv08-00039-00028672-00029280": "okay i also promote some some other stuff like click funnels i promote my personal traffic", "7UqRviPIv08-00040-00029280-00029983": "source my personal traffic agency solid agency gina solids so uh and again i do this for free", "7UqRviPIv08-00041-00030048-00030712": "and as you can see i already created the funnel and i already have those people who connected uh", "7UqRviPIv08-00042-00030712-00031288": "to the funnel using the web form okay and they are getting emails guys this is all", "7UqRviPIv08-00043-00031288-00031895": "for free okay so now let me show you uh some actually insights", "7UqRviPIv08-00044-00032104-00032432": "okay let's go inside how it looks like inside", "7UqRviPIv08-00045-00032848-00033520": "so as you can see this is the first page okay and i can do a lot of interesting thing here", "7UqRviPIv08-00046-00033520-00034136": "so for example i can work with background actually i don't really not really satisfied", "7UqRviPIv08-00047-00034136-00034928": "with this background maybe i want to make it brighter or vice versa let's do it like", "7UqRviPIv08-00048-00034928-00035824": "save i can do anything here i can add button i can i can work with the color of the button", "7UqRviPIv08-00049-00035912-00036656": "see i use pop-up from the software i can create different backgrounds so for example", "7UqRviPIv08-00050-00036744-00037184": "i don't like this one let it be on this like this okay", "7UqRviPIv08-00051-00037504-00037984": "this okay i can make it bigger", "7UqRviPIv08-00052-00038840-00039064": "see layout spacing", "7UqRviPIv08-00053-00039384-00039960": "anything you can do anything you want okay let me", "7UqRviPIv08-00054-00040128-00040952": "work with this like this probably save okay and publish", "7UqRviPIv08-00055-00041248-00042184": "so guys this is the first page okay okay let's again check that the page is working", "7UqRviPIv08-00056-00042568-00042856": "click to learn how everything is working okay fine now", "7UqRviPIv08-00057-00043080-00043632": "let me show you second page of the funnel second page of the funnel is how to make money online", "7UqRviPIv08-00058-00043632-00044312": "with without without investment see again i just click and here again i can do anything here", "7UqRviPIv08-00059-00044416-00044984": "like in usual in usual wordpress for example but the beauty of this actually", "7UqRviPIv08-00060-00045064-00045752": "software and that everything works much faster the speed of loading is much higher", "7UqRviPIv08-00061-00045752-00046616": "compared to click funnels okay now as you can see i can change the everything here", "7UqRviPIv08-00062-00046616-00047160": "for ceo i can add meta keywords i can add meta description i can change font", "7UqRviPIv08-00063-00047472-00048152": "and i can change the page url okay i will not do it because again it's already live", "7UqRviPIv08-00064-00048152-00048840": "and actually i can add banners and everything okay so now let's go back to pages but", "7UqRviPIv08-00065-00048840-00049400": "let me show you one thing so for example i want to create another article all i need", "7UqRviPIv08-00066-00049400-00050000": "to do another article or a page all i need to do is just i just need to click and clone", "7UqRviPIv08-00067-00050088-00050824": "this and there will be a copy there will be a copy of the same page so like for example i did with", "7UqRviPIv08-00068-00050824-00051728": "profit mid so i just copied the page but there is a different information on this page and the the", "7UqRviPIv08-00069-00051728-00052552": "beauty again of this software that even with free package you you can have as many pages as you want", "7UqRviPIv08-00070-00052728-00053344": "so for example this is my profit meat review which i did yesterday for the new product", "7UqRviPIv08-00071-00053344-00053967": "and take a look again it looks like a blog but again take a look groovelife.club profit", "7UqRviPIv08-00072-00053967-00054912": "me review and bonus blah blah blah and so on and guys it's working see so let's come back to", "7UqRviPIv08-00073-00055055-00055872": "our uh idea okay how you can actually start making money with affiliate marketing and group funnels", "7UqRviPIv08-00074-00055944-00056712": "so for example you can use this scene uh just to make money with affiliate program okay", "7UqRviPIv08-00075-00056791-00057344": "first of all uh in the description to this video i will give you access to this uh", "7UqRviPIv08-00076-00057344-00057912": "article just follow the steps okay and you will you will see how it's uh what's better group", "7UqRviPIv08-00077-00057912-00058472": "finals or click funnels you'll get access to this video how to make money online without investment", "7UqRviPIv08-00078-00058472-00059024": "where i also explain how it all works okay and below also i show you how to promote grow", "7UqRviPIv08-00079-00059024-00059736": "funnels for free using facebook let's actually take a look at this right now so how i promote", "7UqRviPIv08-00080-00059736-00060440": "google funnels using facebook again for free so first of all i created the banner okay", "7UqRviPIv08-00081-00060952-00061624": "i graded the bundle best way to make money online up update cover for the c so now", "7UqRviPIv08-00082-00061624-00062200": "i also created actually the uh some links here so learn the best way to", "7UqRviPIv08-00083-00062200-00062576": "start making money online without an investment again see group funnel", "7UqRviPIv08-00084-00062576-00063328": "groovelife.club and again they will be redirected to the opt-in page and as soon as they click", "7UqRviPIv08-00085-00063328-00063879": "okay then they subscribe they will be redirected to this article how to make money online with", "7UqRviPIv08-00086-00063879-00064584": "group funnels and again they will see my banners on the right side okay here and", "7UqRviPIv08-00087-00064712-00065320": "then when they join and upgrade i make even as a free member i make 20 recurring commissions from", "7UqRviPIv08-00088-00065320-00066056": "group funnels if you want to upgrade to pro you will make 40 commissions okay so this is how our", "7UqRviPIv08-00089-00066056-00066712": "funnel work but how we how do we promote this okay now the fastest way again you can use uh fred's", "7UqRviPIv08-00090-00066712-00067928": "face freeze master all you need to do is just again copy this link copy this link go put it here", "7UqRviPIv08-00091-00068096-00068824": "okay and simply choose category business business opportunities for example and create title", "7UqRviPIv08-00092-00068824-00069200": "and everything but again don't forget that you need to go down down down down down", "7UqRviPIv08-00093-00069256-00069920": "and use this um capture code to submit your ad this is absolutely free and hundreds of people", "7UqRviPIv08-00094-00069920-00071048": "per day will see your new free adc shown 12 1239 times okay so this site works actually now", "7UqRviPIv08-00095-00071192-00071840": "let's come back how to promote this again you can do you can create the post like this", "7UqRviPIv08-00096-00071912-00072496": "see i love this new business opportunity it looks very promising watch the video below okay", "7UqRviPIv08-00097-00072552-00073288": "now share this share in different groups like i don't know affiliate marketing worldwide", "7UqRviPIv08-00098-00073352-00074384": "affiliate marketing get free access to 20 percent", "7UqRviPIv08-00099-00075040-00076112": "okay so for example get for access to this program to free access to program that base", "7UqRviPIv08-00100-00076376-00077504": "20 recurring commissions okay let's take a look how we do it we click post okay now it's posted", "7UqRviPIv08-00101-00078352-00078608": "and this is how you promote it", "7UqRviPIv08-00102-00078824-00078952": "i love the software", "7UqRviPIv08-00103-00079856-00080704": "join free today okay now another thing how i actually do it and how i recommend to do it you", "7UqRviPIv08-00104-00080704-00081536": "can actually create a business page for this okay groov live the better way to build funnel scene", "7UqRviPIv08-00105-00081536-00082456": "this is a page and again all you need to do just from time to time uh invite people to your new", "7UqRviPIv08-00106-00082456-00083416": "page and again take a look engagement jesus christ take a look again what we can do sharing group", "7UqRviPIv08-00107-00083656-00084384": "let's try to find another one okay affiliate marketing secrets private group public group", "7UqRviPIv08-00108-00084384-00084944": "affiliate marketing work worldwide okay this is what we need actually", "7UqRviPIv08-00109-00085400-00086240": "but again in this case we are posting from our facebook page this this has more power actually", "7UqRviPIv08-00110-00086312-00086976": "because when they see they will be able to like the page see and they'll be able to go", "7UqRviPIv08-00111-00086976-00087544": "to the page like this they will click and we'll go to the page", "7UqRviPIv08-00112-00087832-00088496": "and we'll see the posts okay and all you need to do is just post from time to time", "7UqRviPIv08-00113-00088656-00089320": "and also let's test the button and the button leads to groov live club the button leads to", "7UqRviPIv08-00114-00089320-00089896": "our first page and this is how we collect new emails and this is how it all works for free", "7UqRviPIv08-00115-00089992-00090592": "let's share it with another group let's say someone you know some groups about", "7UqRviPIv08-00116-00090592-00091736": "how to make money online make money okay make money online usa uk that's great that's great", "7UqRviPIv08-00117-00091968-00092104": "i love this business", "7UqRviPIv08-00118-00092392-00092584": "now let's take a look", "7UqRviPIv08-00119-00093320-00093536": "okay again it's posted", "7UqRviPIv08-00120-00093752-00094456": "it's posted see people will start seeing it the better way to build funnels free for life 40", "7UqRviPIv08-00121-00094456-00094896": "affiliates get started they will go where they will go to my page", "7UqRviPIv08-00122-00095040-00095872": "okay now all you need to do is do it let's say three five times in the morning and the same", "7UqRviPIv08-00123-00095872-00097072": "at evening make my online group water okay two two two two this one is good and this one is good also", "7UqRviPIv08-00124-00097552-00097960": "so people will start coming to your profile or to your actually", "7UqRviPIv08-00125-00098056-00098488": "business page and will they will start actually clicking because", "7UqRviPIv08-00126-00098488-00099056": "everybody likes this everybody wants something free and would like to make some commissions okay", "7UqRviPIv08-00127-00099168-00100320": "see exactly this is exactly how it all works okay again feel free to use your actually profile", "7UqRviPIv08-00128-00100408-00101168": "as well so you need to do is just invite invite people from actually different groups", "7UqRviPIv08-00129-00101168-00101440": "like for example this can be click funnels", "7UqRviPIv08-00130-00101712-00102408": "for for example click funnels avengers okay we just invite all the people", "7UqRviPIv08-00131-00102408-00102856": "who we like to invite okay just find the post with good engagement", "7UqRviPIv08-00132-00103040-00104256": "for example this is not big enough with many likes okay 32 okay let's take a look at this and", "7UqRviPIv08-00133-00104256-00105183": "all you need to do just send those people who you like actually a friend request and you know what", "7UqRviPIv08-00134-00105408-00106296": "jesus they will come and see your facebook profile and on your facebook pro profile", "7UqRviPIv08-00135-00106448-00107224": "on your facebook profile they will see what this business opportunity which you are", "7UqRviPIv08-00136-00107224-00107880": "offering right now again i don't invite everybody i just watch i just invite people", "7UqRviPIv08-00137-00107880-00108472": "that already have at least some knowledge so they can at least create i don't know their", "7UqRviPIv08-00138-00108592-00109872": "facebook cover properly okay guys this is all you do and there are a lot of groups like this", "7UqRviPIv08-00139-00110152-00111616": "okay later you can send messages to those guys okay did you see my my uh last business", "7UqRviPIv08-00140-00111616-00112280": "opportunity you can join free and it pays a 20 commission blah blah blah and so on okay etc", "7UqRviPIv08-00141-00112704-00113320": "and immediately you will see that they will start accepting your friend requests immediately take", "7UqRviPIv08-00142-00113320-00114000": "a look accepted your friend requests okay so my next step is simply send a message", "7UqRviPIv08-00143-00114264-00115024": "so this is how facebook actually works on you works for you this is why i love to use facebook", "7UqRviPIv08-00144-00115128-00115776": "okay now here again what we've done what what we already have all you need to do is join", "7UqRviPIv08-00145-00115776-00116472": "clickfunnels join roof funnels it's free okay join click funnels it's free you'll get your link down", "7UqRviPIv08-00146-00116472-00116976": "in the description again i use my link to join group funnels and come back to me tell me", "7UqRviPIv08-00147-00116976-00117704": "uh gina i in your group funnels team let's talk uh help me to start and so on okay", "7UqRviPIv08-00148-00117704-00118232": "now watch this videos another thing how you can actually speed up the process which i wanted to", "7UqRviPIv08-00149-00118232-00118711": "show you is that you can use actually paid traffic you can use page traffic to promote", "7UqRviPIv08-00150-00118711-00119280": "your new business opportunity again we already have the funnel okay this this is our funnel", "7UqRviPIv08-00151-00119280-00119983": "it's free to create this funnel okay so we have the funnel next we need for example uh big uh", "7UqRviPIv08-00152-00119983-00120640": "traffic okay we want to buy traffic so you go to udemy again find find the link in description and", "7UqRviPIv08-00153-00120640-00121232": "you simply post this promote this on udemy okay so for example if i would go to udemy", "7UqRviPIv08-00154-00121232-00121808": "this is how i would do it let me show you immediately so now i would click find sellers", "7UqRviPIv08-00155-00121904-00122928": "i would actually find sellers who have at least 30 percent uh rate for guard sales i know most", "7UqRviPIv08-00156-00122928-00123432": "of them actually this guy is good or older than me is really good good traffic and not very good", "7UqRviPIv08-00157-00123432-00123944": "not that big price okay so for example i want to buy traffic from audi okay this is what i", "7UqRviPIv08-00158-00123944-00125080": "do this is what i do i just click this okay i go back uh where is this vice lads i click here", "7UqRviPIv08-00159-00125296-00125848": "and i don't even need to post anything he will he will create i mean he will create these", "7UqRviPIv08-00160-00126024-00127080": "uh swipe for me okay i i simply create uh put this link i add this to cart okay i pay him 50 bucks", "7UqRviPIv08-00161-00127080-00127920": "and i will get at least 110 clicks and probably at least i will get probably at least 30 even", "7UqRviPIv08-00162-00127920-00128704": "40 maybe 50 new people uh who will subscribe using this actually and who will subscribe using", "7UqRviPIv08-00163-00128704-00129664": "this funnel subscribe and i will see them here inside of the groovemail like here main follow up", "7UqRviPIv08-00164-00129744-00130472": "and i will see them inside of my leads okay this is the list which we use okay", "7UqRviPIv08-00165-00130472-00130911": "and these are the leads inside of this list okay so again i'm just testing this", "7UqRviPIv08-00166-00130968-00131344": "new um autoresponder so there are no not that many of them but", "7UqRviPIv08-00167-00131416-00131976": "the idea you should understand okay you have everything you need for free you have uh", "7UqRviPIv08-00168-00132048-00132792": "just you just need to use this affiliate program join grow funnels get your affiliate link", "7UqRviPIv08-00169-00132792-00133712": "okay by the way let me show you how to do it so you just go to your group funnels and click exit", "7UqRviPIv08-00170-00134200-00134584": "you click group affiliate program", "7UqRviPIv08-00171-00135160-00135984": "as you can see earn 40 return and residual income for life jesus and again you go to your links", "7UqRviPIv08-00172-00136112-00137040": "and you you can you even have these swipes so let me show you how how i would do it with swipes okay", "7UqRviPIv08-00173-00137376-00137624": "let me show you so for example", "7UqRviPIv08-00174-00137888-00138224": "i want to promote it using my list let me show you how", "7UqRviPIv08-00175-00138224-00139000": "how i would do it again so this is what i would do so for example i'm going to just", "7UqRviPIv08-00176-00139744-00140848": "this is in case if you and this is in case if you already let's say have your um", "7UqRviPIv08-00177-00141008-00141584": "list at least some somebody inside of your list okay so let's let's work with this", "7UqRviPIv08-00178-00141912-00142024": "let's work with this", "7UqRviPIv08-00179-00142400-00143280": "a bit closer okay so this is what they offer you won't believe this free offer", "7UqRviPIv08-00180-00143280-00143712": "okay we will use it we will use it you won't believe this free offer", "7UqRviPIv08-00181-00143848-00144384": "oops", "7UqRviPIv08-00182-00145320-00145904": "okay go further and again this is what they offer us okay", "7UqRviPIv08-00183-00146400-00146704": "and as you can see they even give you immediately", "7UqRviPIv08-00184-00146704-00147360": "your affiliate link which is actually already here see so what what i need to do", "7UqRviPIv08-00185-00148056-00148976": "i would do it like this no need guys no need to reinvent the wheel okay just use it", "7UqRviPIv08-00186-00149672-00150448": "just use what they give you and you will be fine", "7UqRviPIv08-00187-00151008-00151776": "okay now this is my link scene i copy it idle it", "7UqRviPIv08-00188-00152376-00152504": "click to see it in action", "7UqRviPIv08-00189-00152712-00152936": "and i simply post it", "7UqRviPIv08-00190-00153184-00153704": "now we deleted everything however you know what", "7UqRviPIv08-00191-00154144-00154360": "oh i will connect this", "7UqRviPIv08-00192-00154584-00155104": "with my article how to make money with this strategy okay", "7UqRviPIv08-00193-00155336-00155584": "how cool is that", "7UqRviPIv08-00194-00155840-00156480": "okay in this case we don't need it we don't need the sizer", "7UqRviPIv08-00195-00156784-00157752": "and we don't need this okay now again guys the copywriter created this stuff so you don't need", "7UqRviPIv08-00196-00157752-00158384": "to reinvent the will okay they paid some some guy 500 bucks to create this email you know", "7UqRviPIv08-00197-00158584-00158752": "no need to reinvent the will", "7UqRviPIv08-00198-00159592-00160112": "okay so we have our article we click save save and exits", "7UqRviPIv08-00199-00160712-00161448": "this is the article let's check it yeah everything is fine okay now i can actually", "7UqRviPIv08-00200-00161744-00161816": "schedule it", "7UqRviPIv08-00201-00162384-00162840": "let's say 8 am", "7UqRviPIv08-00202-00163120-00163984": "saturday apply and this is done okay guys this is in case if you already have let's say your", "7UqRviPIv08-00203-00164208-00165168": "list so see they offer you promo tools promotional tools okay now let me check show you how you can", "7UqRviPIv08-00204-00165168-00166032": "get actually your link affiliate link so again as soon as you register your free account okay", "7UqRviPIv08-00205-00166104-00166888": "you go here you grab your link and you start promoting it this is it guys this is why i'm", "7UqRviPIv08-00206-00166888-00167648": "so excited sharing this with you because again it works it works and we are at the very beginning", "7UqRviPIv08-00207-00167648-00168304": "of this movement so if you start promoting it right now today in 20 30 days you will already", "7UqRviPIv08-00208-00168304-00168872": "have like i don't know maybe 500 bucks per month recurring maybe thousand bucks per month recurring", "7UqRviPIv08-00209-00168968-00169576": "promote it every single day like i showed you just follow the steps you'll be fine guys if", "7UqRviPIv08-00210-00169576-00169968": "this is your first time on my channel please don't forget to subscribe give me some comments likes", "7UqRviPIv08-00211-00170032-00170664": "and here again welcome to my uh team and also you can find me on", "7UqRviPIv08-00212-00170816-00170984": "facebook", "7UqRviPIv08-00213-00171504-00171896": "and you can join my group which is called clickfunnels mastery and solo", "7UqRviPIv08-00214-00171896-00172464": "ads inside of this group i actually offer a lot of different information", "7UqRviPIv08-00215-00172664-00173440": "about how to make money online how to do automations i actually create a lot of videos", "7UqRviPIv08-00216-00173504-00174424": "how to promote for free welcome and so on so guys i hope it helps it helps and i will see you later"}}, {"audio_id": "7Vbq5s7peRu", "text": {"7Vbq5s7peRu-00000-00000112-00000816": "Trigonometry is used for the study of periodic phenomena.", "7Vbq5s7peRu-00001-00000944-00001304": "What do we mean by \"periodic\"?", "7Vbq5s7peRu-00002-00001520-00002096": "For now we'll content ourselves with an informal definition:", "7Vbq5s7peRu-00003-00002216-00003200": "a graph is periodic if it is the same shape, repeated over and over again.", "7Vbq5s7peRu-00004-00003624-00004776": "So for example we might to look at to the water line,", "7Vbq5s7peRu-00005-00004776-00005496": "we might look at the height of the ocean at a pier", "7Vbq5s7peRu-00006-00005704-00006848": "Tides go up, tides go down, as the tides go up and the tides go down,", "7Vbq5s7peRu-00007-00006904-00007616": "the waterline increases and decreases;", "7Vbq5s7peRu-00008-00007616-00008360": "so you see it's the same basic shape repeated", "7Vbq5s7peRu-00009-00008360-00008928": "over and over and over.", "7Vbq5s7peRu-00010-00009104-00009960": "And you see periodic phenomena a lot in real world situations.", "7Vbq5s7peRu-00011-00009960-00010568": "Let's give a completely different example", "7Vbq5s7peRu-00012-00010800-00011456": "that will still have a similar-looking graph.", "7Vbq5s7peRu-00013-00011712-00011944": "In the second example", "7Vbq5s7peRu-00014-00012512-00013488": "we are going to look at a bioreactor", "7Vbq5s7peRu-00015-00013688-00014408": "in which yeast cells our being maintained.", "7Vbq5s7peRu-00016-00014663-00015584": "And we're going to look at the amount of carbon in the bioreactor.", "7Vbq5s7peRu-00017-00015696-00016520": "What we see is this: yeast cells use carbon to replicate.", "7Vbq5s7peRu-00018-00016648-00017168": "A lot of yeast cells replicate at once, and", "7Vbq5s7peRu-00019-00017168-00017800": "the amount of carbon goes down the carbon gets used up", "7Vbq5s7peRu-00020-00018040-00018384": "The carbon replenishes.", "7Vbq5s7peRu-00021-00018568-00019048": "A bunch of yeast cells replicate at the same time,", "7Vbq5s7peRu-00022-00019136-00019432": "the carbon gets used up again.", "7Vbq5s7peRu-00023-00019576-00020248": "The carbon replenishes. The carbon gets used up again.", "7Vbq5s7peRu-00024-00020384-00021296": "So it's a completely different situation from looking at tides,", "7Vbq5s7peRu-00025-00021384-00021736": "but we see the same type of thing,", "7Vbq5s7peRu-00026-00021736-00022584": "the same shape repeated over and over.", "7Vbq5s7peRu-00027-00022712-00023224": "A significant motivating factor of trigonometry", "7Vbq5s7peRu-00028-00023296-00023984": "is as a tool for studying periodic behavior."}}, {"audio_id": "7XvGaBVX04y", "text": {"7XvGaBVX04y-00000-00000208-00000496": "Now you've done the initial shading", "7XvGaBVX04y-00001-00000496-00000866": "analysis or shading plotting.", "7XvGaBVX04y-00002-00000866-00001063": "We're going to use the example, the wing wall that we", "7XvGaBVX04y-00003-00001063-00001136": "started with.", "7XvGaBVX04y-00004-00001136-00001518": "So imagine that we had a photovoltaic ray that, for", "7XvGaBVX04y-00005-00001518-00001813": "some reason, the client wanted mounted vertically on their", "7XvGaBVX04y-00006-00001813-00001989": "south-facing wall.", "7XvGaBVX04y-00007-00001989-00002465": "And there was wing wall off to the west.", "7XvGaBVX04y-00008-00002465-00002799": "And this is off to the west here that they're seeing.", "7XvGaBVX04y-00009-00002799-00003096": "And we're trying to identify how many hours with that", "7XvGaBVX04y-00010-00003096-00003426": "shade, when would that shading occur?", "7XvGaBVX04y-00011-00003426-00003800": "And then can we interpret those hours of shading and", "7XvGaBVX04y-00012-00003800-00004078": "input that into something of our energy", "7XvGaBVX04y-00013-00004078-00004250": "system modeler, SAM.", "7XvGaBVX04y-00014-00004250-00004319": "So look at this.", "7XvGaBVX04y-00015-00004319-00004813": "We see that we've got a plot here of different times when", "7XvGaBVX04y-00016-00004813-00005091": "shading is going to occur during the June months, the", "7XvGaBVX04y-00017-00005091-00005366": "summer months, and during the winter months.", "7XvGaBVX04y-00018-00005366-00005542": "And we know that a lot of shading is going to occur in", "7XvGaBVX04y-00019-00005542-00005643": "the afternoon.", "7XvGaBVX04y-00020-00005643-00005815": "So now we go over.", "7XvGaBVX04y-00021-00005815-00006357": "And I've actually collected these dates and times for each", "7XvGaBVX04y-00022-00006357-00006706": "of these months together, for January through December.", "7XvGaBVX04y-00023-00006706-00007306": "And so I'm roughly saying that in January we're getting hours", "7XvGaBVX04y-00024-00007306-00007688": "of shading from about four o'clock-- remember this four", "7XvGaBVX04y-00025-00007688-00008005": "o'clock line travels all the way down here.", "7XvGaBVX04y-00026-00008005-00008596": "So from four o'clock on, we're going to get no sunlight, so", "7XvGaBVX04y-00027-00008596-00008798": "we give it a value of 0.", "7XvGaBVX04y-00028-00008798-00009195": "In the month of March, for example, I look", "7XvGaBVX04y-00029-00009195-00009289": "on the March line.", "7XvGaBVX04y-00030-00009289-00009437": "This is late March.", "7XvGaBVX04y-00031-00009437-00009735": "So if I go up to here to the middle of March, or the", "7XvGaBVX04y-00032-00009735-00009916": "beginning of March-- excuse me--", "7XvGaBVX04y-00033-00009916-00010293": "I'm going to find that--", "7XvGaBVX04y-00034-00010293-00010335": "excuse me.", "7XvGaBVX04y-00035-00010335-00010493": "This would be the end of March.", "7XvGaBVX04y-00036-00010493-00010864": "I'm going to find that from about 2:30--", "7XvGaBVX04y-00037-00010864-00011084": "again, if I look up at the top of the line I can see this is", "7XvGaBVX04y-00038-00011084-00011413": "about 2:30 on through the rest of the day, I'm", "7XvGaBVX04y-00039-00011413-00011729": "going to have shading.", "7XvGaBVX04y-00040-00011729-00012295": "So maybe in this one hour I might assign it a half value.", "7XvGaBVX04y-00041-00012295-00012539": "And I said the half hour is going to be shaded.", "7XvGaBVX04y-00042-00012539-00012888": "And then the rest the hours are going to be 0.", "7XvGaBVX04y-00043-00012888-00013099": "And I do this all the way through.", "7XvGaBVX04y-00044-00013099-00013552": "So I've kind of made notation where the hours, the shading", "7XvGaBVX04y-00045-00013552-00013854": "starts for that first hour and whether or not it's a half", "7XvGaBVX04y-00046-00013854-00014093": "hour for the course of modeling.", "7XvGaBVX04y-00047-00014093-00014615": "Now if I bring up SAM, System Adviser Model, you're seeing", "7XvGaBVX04y-00048-00014615-00014803": "the launching of that.", "7XvGaBVX04y-00049-00014803-00015051": "And we've got--", "7XvGaBVX04y-00050-00015051-00015582": "I'm going to resize this so it will fit.", "7XvGaBVX04y-00051-00015582-00015909": "This is going to be your first exposure to SAM.", "7XvGaBVX04y-00052-00015909-00016560": "So SAM has an interesting launch page.", "7XvGaBVX04y-00053-00016560-00016803": "It's got a lot of information.", "7XvGaBVX04y-00054-00016803-00017115": "News in terms of what's happening in SAM.", "7XvGaBVX04y-00055-00017115-00017392": "New webinars coming up, I guess in May.", "7XvGaBVX04y-00056-00017392-00017747": "And one thing I do not want you to do is to start the", "7XvGaBVX04y-00057-00017747-00017835": "solar wizard.", "7XvGaBVX04y-00058-00017835-00017986": "Is not for you.", "7XvGaBVX04y-00059-00017986-00018399": "We are going to do it directly by choosing projects and the", "7XvGaBVX04y-00060-00018399-00018643": "types of technologies that we're interested in and the", "7XvGaBVX04y-00061-00018643-00018840": "financing project that we're interested in.", "7XvGaBVX04y-00062-00018840-00019144": "So let's just call this one Shading 1.", "7XvGaBVX04y-00063-00019144-00019364": "It's just going to name the file.", "7XvGaBVX04y-00064-00019364-00019554": "And we're going to create that new file.", "7XvGaBVX04y-00065-00019554-00019734": "And it's going to give us a choice.", "7XvGaBVX04y-00066-00019734-00020030": "You're going to see in one column selected technology.", "7XvGaBVX04y-00067-00020030-00020352": "Photovoltaics, concentrating solar power, solar water", "7XvGaBVX04y-00068-00020352-00020614": "heating are going to be the solar ones that we would be", "7XvGaBVX04y-00069-00020614-00020721": "interested in.", "7XvGaBVX04y-00070-00020721-00020915": "We're going to choose photovoltaics.", "7XvGaBVX04y-00071-00020915-00021061": "There's a submenu.", "7XvGaBVX04y-00072-00021061-00021337": "PVWatts is what you do not want.", "7XvGaBVX04y-00073-00021337-00021836": "PVWatts is relatively simplistic modeling.", "7XvGaBVX04y-00074-00021836-00022162": "We want component-based modeling that we get with", "7XvGaBVX04y-00075-00022162-00022496": "either flat plate PV or concentrating PV.", "7XvGaBVX04y-00076-00022496-00022893": "So once I've chosen flat plate PV modeling, I'm going to go", "7XvGaBVX04y-00077-00022893-00023318": "over and I'm going to select a residential financing option.", "7XvGaBVX04y-00078-00023318-00023658": "And we're doing this just as our first example.", "7XvGaBVX04y-00079-00023658-00023912": "In the future we can look at residential, commercial, power", "7XvGaBVX04y-00080-00023912-00024271": "purchase agreement, and utility options.", "7XvGaBVX04y-00081-00024271-00024396": "So let's just click OK.", "7XvGaBVX04y-00082-00024396-00025092": "And it automatically creates a default case of photovoltaics.", "7XvGaBVX04y-00083-00025092-00025409": "And you'll notice that all along here I've", "7XvGaBVX04y-00084-00025409-00025672": "got a list of tabs.", "7XvGaBVX04y-00085-00025672-00025992": "Up at the top here it's listed shading.", "7XvGaBVX04y-00086-00025992-00026327": "My technology and market flat plate PV for residential is", "7XvGaBVX04y-00087-00026327-00026442": "listed up here.", "7XvGaBVX04y-00088-00026442-00026755": "The location of the resource is here.", "7XvGaBVX04y-00089-00026755-00027175": "So I can go in here and I can type in--let's see.", "7XvGaBVX04y-00090-00027175-00027441": "State college isn't going to be listed so I'm going to list", "7XvGaBVX04y-00091-00027441-00027471": "Pittsburgh.", "7XvGaBVX04y-00092-00027471-00027639": "Yeah, sure.", "7XvGaBVX04y-00093-00027639-00027745": "So I click Pittsburgh.", "7XvGaBVX04y-00094-00027745-00028170": "And it inputs all the solar data for Pittsburgh.", "7XvGaBVX04y-00095-00028170-00028394": "But we're interested in the shading part of this.", "7XvGaBVX04y-00096-00028394-00028858": "So we're just going to select out the tab on performance", "7XvGaBVX04y-00097-00028858-00028989": "adjustment.", "7XvGaBVX04y-00098-00028989-00029264": "In which case, I'm going to move this guy", "7XvGaBVX04y-00099-00029264-00029470": "over and expand it.", "7XvGaBVX04y-00100-00029470-00029697": "You're going to see that we have a table here.", "7XvGaBVX04y-00101-00029697-00030232": "It's a very convenient table that we can use alongside of", "7XvGaBVX04y-00102-00030232-00030852": "our little noted values of shading in January, February,", "7XvGaBVX04y-00103-00030852-00030970": "March, and so on.", "7XvGaBVX04y-00104-00030970-00031085": "So I can go in here.", "7XvGaBVX04y-00105-00031085-00031499": "And this is basically saying that when are you thinking", "7XvGaBVX04y-00106-00031499-00032024": "that shading is going to stop your system from performing?", "7XvGaBVX04y-00107-00032024-00032387": "And shading is a clear example of stopping your system from", "7XvGaBVX04y-00108-00032387-00032575": "performing in photovoltaics.", "7XvGaBVX04y-00109-00032575-00032892": "So I'm going to look at January and I'm going to say", "7XvGaBVX04y-00110-00032892-00033240": "January from four to five on is going to be 0.", "7XvGaBVX04y-00111-00033240-00033670": "So I can actually go right here, select these cells,", "7XvGaBVX04y-00112-00033670-00034109": "apply 0 to those cells, and they are redded out.", "7XvGaBVX04y-00113-00034109-00034466": "I can go to February three to four.", "7XvGaBVX04y-00114-00034466-00034648": "Same type of process.", "7XvGaBVX04y-00115-00034648-00035131": "I could either type 0 and then progress along, or I could", "7XvGaBVX04y-00116-00035131-00035662": "just apply 0 to all of these selected cell.", "7XvGaBVX04y-00117-00035662-00035973": "So similarly, I'm just going to progress along here.", "7XvGaBVX04y-00118-00035973-00036161": "And finally I'm at March.", "7XvGaBVX04y-00119-00036161-00036549": "March, from the two to three hour, I had given", "7XvGaBVX04y-00120-00036549-00036735": "it a value of 0.5.", "7XvGaBVX04y-00121-00036735-00036959": "So basically just a half hour.", "7XvGaBVX04y-00122-00036959-00037318": "And notice how it's about half the value of color.", "7XvGaBVX04y-00123-00037318-00037627": "Otherwise, I'm just going to make everything red.", "7XvGaBVX04y-00124-00037627-00037818": "And so I'm just going to progress through this.", "7XvGaBVX04y-00125-00038095-00038427": "Three to four.", "7XvGaBVX04y-00126-00038427-00038552": "0's.", "7XvGaBVX04y-00127-00038757-00039046": "May is 3:30 to four.", "7XvGaBVX04y-00128-00039046-00039674": "So here we've got another deviation, 0.5, that", "7XvGaBVX04y-00129-00039674-00039808": "I'm going to apply.", "7XvGaBVX04y-00130-00039808-00040407": "And these guys are going to get 0's.", "7XvGaBVX04y-00131-00040407-00040632": "Oops.", "7XvGaBVX04y-00132-00040632-00040714": "Let me grab those cells one more time.", "7XvGaBVX04y-00133-00040714-00040961": "There we go.", "7XvGaBVX04y-00134-00040961-00041076": "Keep on going through here.", "7XvGaBVX04y-00135-00041076-00041526": "And you see that I'm just methodically notating all of", "7XvGaBVX04y-00136-00041526-00041589": "these guys down.", "7XvGaBVX04y-00137-00041589-00041984": "And ultimately I'm going to be converting a lot of these", "7XvGaBVX04y-00138-00041984-00042736": "cells to 0's, in which case I can have all this information.", "7XvGaBVX04y-00139-00042736-00042992": "Maybe some of these guys aren't as bad.", "7XvGaBVX04y-00140-00042992-00043245": "Actually, those are four o'clock.", "7XvGaBVX04y-00141-00043245-00043598": "But all of these guys are going to be times when, if the", "7XvGaBVX04y-00142-00043598-00043913": "sun is in the sky-- and SAM knows when the sun is in the", "7XvGaBVX04y-00143-00043913-00044333": "sky-- if the sun is in the sky then there's not going to be", "7XvGaBVX04y-00144-00044333-00044772": "output to your photovoltaic panels based on this input.", "7XvGaBVX04y-00145-00044772-00044949": "Very useful.", "7XvGaBVX04y-00146-00044949-00045207": "Ultimately, what we would do--", "7XvGaBVX04y-00147-00045207-00045379": "I'm going to resize this.", "7XvGaBVX04y-00148-00045379-00045511": "Oops.", "7XvGaBVX04y-00149-00045511-00046209": "Ultimately, what we do is click the", "7XvGaBVX04y-00150-00046209-00046386": "green button down here.", "7XvGaBVX04y-00151-00046386-00046670": "It's going to compile your simulation.", "7XvGaBVX04y-00152-00046670-00047159": "And it gives you a monthly output of power, cash flow,", "7XvGaBVX04y-00153-00047159-00047256": "things like this.", "7XvGaBVX04y-00154-00047256-00047659": "What it's done is it's incorporated all of your", "7XvGaBVX04y-00155-00047659-00048152": "performance adjustments into that system so that, in the", "7XvGaBVX04y-00156-00048152-00049127": "case of our answers here where the annual energy was 4.169", "7XvGaBVX04y-00157-00049127-00049459": "kilowatt hours, I believe-- yep.", "7XvGaBVX04y-00158-00049459-00049698": "For this case, if I were to take that performance", "7XvGaBVX04y-00159-00049698-00049823": "adjustment out--", "7XvGaBVX04y-00160-00050123-00050435": "just take all these guys that I've selected.", "7XvGaBVX04y-00161-00050435-00050973": "And instead of that, apply them as 1's.", "7XvGaBVX04y-00162-00050973-00051187": "Let's click that guy again.", "7XvGaBVX04y-00163-00051187-00051999": "And instead of 4.61, I have 4.66 or 4,666 kilowatt hours.", "7XvGaBVX04y-00164-00051999-00052179": "So I've increased things dramatically.", "7XvGaBVX04y-00165-00052179-00052678": "And notice how the edge in the winter months is", "7XvGaBVX04y-00166-00052678-00052773": "a lot higher now.", "7XvGaBVX04y-00167-00052773-00052946": "And that's because that shading is occurring.", "7XvGaBVX04y-00168-00052946-00053522": "So this is way for your tool to be used in SAM to--", "7XvGaBVX04y-00169-00053522-00053870": "so all this work that you've put together to do shading", "7XvGaBVX04y-00170-00053870-00054122": "analysis, to understand angles that ultimately lead to", "7XvGaBVX04y-00171-00054122-00054660": "shading analysis, is directly relevant to simulations inside", "7XvGaBVX04y-00172-00054660-00055751": "of a tool like SAM where if I add shadows into a scenario,", "7XvGaBVX04y-00173-00055751-00056209": "I'm going to decrease my annual energy output.", "7XvGaBVX04y-00174-00056209-00056317": "Then I can calculate that.", "7XvGaBVX04y-00175-00056317-00056579": "So I'm using this entire lesson to get to the point", "7XvGaBVX04y-00176-00056579-00056802": "where I can use this inside of SAM.", "7XvGaBVX04y-00177-00056802-00057277": "This connects us directly to our ultimate project goals at", "7XvGaBVX04y-00178-00057277-00057591": "the end of the semester.", "7XvGaBVX04y-00179-00057591-00057637": "All right.", "7XvGaBVX04y-00180-00057637-00057762": "Great."}}, {"audio_id": "7XwIGmknsyQ", "text": {"7XwIGmknsyQ-00000-00001001-00006200": "BeamNG Drive Realistic Car Crashes #8 | BeamNG Gaming"}}, {"audio_id": "7Y65EojuPA4", "text": {"7Y65EojuPA4-00000-00000105-00000251": "A blink of an eye to the end of", "7Y65EojuPA4-00001-00000251-00000519": "this easy to take it easy the rest of the time", "7Y65EojuPA4-00002-00000519-00000780": "think of this year's race has been almost completed", "7Y65EojuPA4-00003-00000780-00000990": "less short-term goals can be pursued", "7Y65EojuPA4-00004-00000990-00001287": "and then looked out the window from time to time blowing gusts of wind", "7Y65EojuPA4-00005-00001287-00001487": "and today is Christmas", "7Y65EojuPA4-00006-00001487-00001687": "does not practice but then a reasonable", "7Y65EojuPA4-00007-00001687-00001953": "but your heart is not there a little bit uneasy", "7Y65EojuPA4-00008-00001953-00002238": "because maybe next time practicing on the thing next year is", "7Y65EojuPA4-00009-00002275-00002429": "entering the spindle", "7Y65EojuPA4-00010-00002429-00002625": "not know if you are like my experience", "7Y65EojuPA4-00011-00002625-00002892": "when the body gets more time to rest after the", "7Y65EojuPA4-00012-00002892-00003059": "end of the holiday such as Christmas", "7Y65EojuPA4-00013-00003059-00003276": "or Christmas + New Year's Eve or Christmas and", "7Y65EojuPA4-00014-00003276-00003550": "the end, New Year's Eve, winter ends (long)", "7Y65EojuPA4-00015-00003550-00003673": "back (training) in the beginning", "7Y65EojuPA4-00016-00003673-00003838": "but will sometimes find themselves", "7Y65EojuPA4-00017-00003838-00004038": "actually seem to play pretty", "7Y65EojuPA4-00018-00004038-00004134": "good. Why?", "7Y65EojuPA4-00019-00004134-00004334": "everyone different situation but for me", "7Y65EojuPA4-00020-00004334-00004507": "I think first of three possible reasons", "7Y65EojuPA4-00021-00004546-00004730": "is the mentality of", "7Y65EojuPA4-00022-00004730-00004861": "a period of adjustment", "7Y65EojuPA4-00023-00004861-00005265": "will fall on their own before the expected performance did not touch the ball has not opened a lot of practice", "7Y65EojuPA4-00024-00005265-00005452": "to play well will feel quite normal", "7Y65EojuPA4-00025-00005452-00005553": "I Well - no practice", "7Y65EojuPA4-00026-00005553-00005709": "of some technical requirements", "7Y65EojuPA4-00027-00005709-00005979": "jump height, hand movements, move the ball position", "7Y65EojuPA4-00028-00005979-00006278": "these comparisons between the way there is no significant growth overnight things", "7Y65EojuPA4-00029-00006278-00006482": "become less likely to expect too much", "7Y65EojuPA4-00030-00006482-00006677": "playing ball is also more relaxed", "7Y65EojuPA4-00031-00006677-00006923": "On the other hand excessive applied research psychologist", "7Y65EojuPA4-00032-00006923-00007238": "or too little motivation can make the show such a", "7Y65EojuPA4-00033-00007238-00007364": "decline would like, then", "7Y65EojuPA4-00034-00007364-00007513": "after some time to relax", "7Y65EojuPA4-00035-00007513-00007792": "maybe I had always wanted to progress the idea came relatively", "7Y65EojuPA4-00036-00007792-00007986": "smaller position and thus can withstand", "7Y65EojuPA4-00037-00007986-00008162": "performance has it should enhance the", "7Y65EojuPA4-00038-00008196-00008360": "fatigue is another major factor in", "7Y65EojuPA4-00039-00008360-00008554": "our body needs time to recover", "7Y65EojuPA4-00040-00008554-00008804": "just like the pros also need to adjust the intensity of training", "7Y65EojuPA4-00041-00008804-00009030": "off-season, though most people are not so big", "7Y65EojuPA4-00042-00009030-00009268": "but after practicing on a relatively regular life", "7Y65EojuPA4-00043-00009268-00009489": "will surely accumulate different levels of fatigue", "7Y65EojuPA4-00044-00009489-00009723": "it takes time to recover properly nursed back to health", "7Y65EojuPA4-00045-00009723-00009921": "I have friends that have come back after", "7Y65EojuPA4-00046-00009921-00010230": "some training before doing it tight movements become more fluid", "7Y65EojuPA4-00047-00010230-00010418": "in motion a whole lot of comfort", "7Y65EojuPA4-00048-00010418-00010692": "third reason I always think of a suitable name", "7Y65EojuPA4-00049-00010692-00010889": "tentatively called pseudo grow", "7Y65EojuPA4-00050-00010889-00011156": "because the moment perhaps that is their own become strong,", "7Y65EojuPA4-00051-00011156-00011514": "but if a closer look only to find that his teammates are in fact the key to", "7Y65EojuPA4-00052-00011514-00011843": "give an example to play with feeling pretty good shot", "7Y65EojuPA4-00053-00011843-00012004": "at playing time of the attack and give the players the", "7Y65EojuPA4-00054-00012004-00012284": "fact that real progress may be only one of the parties", "7Y65EojuPA4-00055-00012284-00012588": "might be attacked will become more hands to grab the ball", "7Y65EojuPA4-00056-00012588-00012901": "or move also the timing accuracy of the players has improved", "7Y65EojuPA4-00057-00012901-00013118": "Another example was a good defensive pick", "7Y65EojuPA4-00058-00013118-00013404": "Consider that just seems to be subjected to remind his teammates", "7Y65EojuPA4-00059-00013404-00013588": "stations which side is better to", "7Y65EojuPA4-00060-00013588-00013762": "have closer this beautiful ball", "7Y65EojuPA4-00061-00013762-00014067": "then the real observation of progress does not seem to", "7Y65EojuPA4-00062-00014067-00014218": "like this team with its own", "7Y65EojuPA4-00063-00014218-00014507": "also make an individual's performance appears to have the effect of adding", "7Y65EojuPA4-00064-00014525-00014705": "more points to finish the three", "7Y65EojuPA4-00065-00014705-00014988": "reasons I think this took some time off powerful feeling has changed", "7Y65EojuPA4-00066-00014988-00015171": "and we have something serious to talk about", "7Y65EojuPA4-00067-00015171-00015533": "this state some unexpected often do not last long", "7Y65EojuPA4-00068-00015533-00015833": "physical and technical training of this kind take a long time", "7Y65EojuPA4-00069-00015833-00015957": "did not last cumulative", "7Y65EojuPA4-00070-00015957-00016153": "return to normal training rhythm", "7Y65EojuPA4-00071-00016153-00016495": "after'll know before long left to the skill of a", "7Y65EojuPA4-00072-00016495-00016737": "few, but if you find the time to have some teammates", "7Y65EojuPA4-00073-00016737-00017101": "obviously did not secretly training can be good Welcome to sustain the state", "7Y65EojuPA4-00074-00017101-00017311": "under the message I would like to know", "7Y65EojuPA4-00075-00017311-00017553": "more than is good today !! A X-scouts", "7Y65EojuPA4-00076-00017553-00017832": "liked the movie farewell forget likes, subscriptions plus share", "7Y65EojuPA4-00077-00017832-00018093": "Christmas joy we see you next time"}}, {"audio_id": "7Y81n1_8xUc", "text": {"7Y81n1_8xUc-00000-00001633-00001823": "50% discount on skins?", "7Y81n1_8xUc-00001-00001937-00002108": "Well it’s obvious who’s asking for this again.", "7Y81n1_8xUc-00002-00002108-00002249": "Nils (k1to) who else?", "7Y81n1_8xUc-00003-00002619-00002714": "Come in.", "7Y81n1_8xUc-00004-00002823-00002971": "Hi Tobi, how are you?", "7Y81n1_8xUc-00005-00003300-00003377": "How are you?", "7Y81n1_8xUc-00006-00003377-00003477": "All good, what about you?", "7Y81n1_8xUc-00007-00003477-00003554": "Good as well.", "7Y81n1_8xUc-00008-00003624-00003732": "Good for NOW...", "7Y81n1_8xUc-00009-00003819-00003972": "Are there any problems?", "7Y81n1_8xUc-00010-00004004-00004250": "We definitely need to talk about the extension of the contract.", "7Y81n1_8xUc-00011-00004250-00004495": "I’m assuming you’re talking about the 50% discount, right?", "7Y81n1_8xUc-00012-00004537-00004807": "Yeah, it’s mostly about the 50% discount.", "7Y81n1_8xUc-00013-00004813-00005130": "You know, players like Nils (k1to) really need that discount.", "7Y81n1_8xUc-00014-00005130-00005458": "He needs it because he is a placebo player…", "7Y81n1_8xUc-00015-00005458-00006050": "He needs good skins to boost his confidence", "7Y81n1_8xUc-00016-00006050-00006562": "He always talks about how good 2020 was and how good the coach was and how great the skins were back then.", "7Y81n1_8xUc-00017-00006566-00006900": "To be honest, this doesn’t make sense for me, but alright, I think when it comes to Nils (k1to)", "7Y81n1_8xUc-00018-00006900-00007476": "with all his placebo problems this might be money well spent.", "7Y81n1_8xUc-00019-00007537-00007943": "SkinBaron is very generous already with the 30% discount for everybody", "7Y81n1_8xUc-00020-00007976-00008204": "but I think for a player like this – just between us…", "7Y81n1_8xUc-00021-00008204-00008390": "Alright, you convinced me.", "7Y81n1_8xUc-00022-00008396-00009000": "I think it makes sense for his confidence, which means he will hit better… Yeah, I understand.", "7Y81n1_8xUc-00023-00009005-00009199": "And I think you have the authority to decide that, don’t you?", "7Y81n1_8xUc-00024-00009199-00009671": "Of course. If anyone here at Skinbaron has the authority to decide that, it’s definitely me.", "7Y81n1_8xUc-00025-00009671-00009871": "Lucky us.", "7Y81n1_8xUc-00026-00009871-00010022": "HEY!", "7Y81n1_8xUc-00027-00010023-00010306": "Mr. Baron. I thought you were on a skin expidition.", "7Y81n1_8xUc-00028-00010306-00010535": "What are YOU doing there?", "7Y81n1_8xUc-00029-00010547-00010809": "I thought someone had to run the business in your absence.", "7Y81n1_8xUc-00030-00010810-00011061": "That's my job! Get out of here!", "7Y81n1_8xUc-00031-00011071-00011367": "Who does he think he is?! And what are you doing here anyway?!", "7Y81n1_8xUc-00032-00011371-00011970": "Mr. Baron, I would have never asked for a 50% discount if you had stood in front of me. I thought Tobi had the authority…", "7Y81n1_8xUc-00033-00011971-00012171": "Contract?!", "7Y81n1_8xUc-00034-00012171-00012371": "Is it that time again?", "7Y81n1_8xUc-00035-00012507-00012667": "50% DISCOUNT?!", "7Y81n1_8xUc-00036-00012667-00012831": "FOR K1TO?!", "7Y81n1_8xUc-00037-00012831-00013015": "That’s BULL****!", "7Y81n1_8xUc-00038-00013015-00013146": "But Mr. Baron, you have to understand that..", "7Y81n1_8xUc-00039-00013146-00013346": "NO! That’s bull****!", "7Y81n1_8xUc-00040-00013455-00013713": "Mr Baron, I’ll do it..", "7Y81n1_8xUc-00041-00013794-00013957": "We’re doing it the way you want.", "7Y81n1_8xUc-00042-00013957-00014521": "Let’s forget about the 50% discount and stick with the 30% discount everyone gets at SkinBaron anyway", "7Y81n1_8xUc-00043-00014521-00014758": "All you have to do is sign here.", "7Y81n1_8xUc-00044-00014763-00015038": "Alright, 30% is okay.", "7Y81n1_8xUc-00045-00015048-00015248": "Great, thank you so much!"}}, {"audio_id": "7Ye4oVPXta0", "text": {"7Ye4oVPXta0-00000-00000000-00000200": "Qbasic all Operations like subtrction,Division etc"}}, {"audio_id": "7YNWLbmyqD8", "text": {"7YNWLbmyqD8-00000-00000041-00000204": "This product does not exist.", "7YNWLbmyqD8-00001-00000204-00000359": "Something very similar used to.", "7YNWLbmyqD8-00002-00000359-00000766": "But was taken off from market after court found the company knew its product was a fire hazard."}}, {"audio_id": "7ZvSQ6IHB0I", "text": {"7ZvSQ6IHB0I-00000-00048698-00049086": "Sadhguru: Namaskaram! Namaskaram to everyone.", "7ZvSQ6IHB0I-00001-00049968-00051950": "This... for many of you this time, the virus time, the virus is becoming iconic ah (Laughs).", "7ZvSQ6IHB0I-00002-00052196-00053074": "For an invisible thing it's quite an achievement; becoming a star in the world.", "7ZvSQ6IHB0I-00003-00053128-00053472": "Terrible star but star still.", "7ZvSQ6IHB0I-00004-00053472-00054260": "I don't think there's anybody in the world who is not taking their name at least once a day.", "7ZvSQ6IHB0I-00005-00054688-00055770": "So, these virus times,  you are forced into inactivity.", "7ZvSQ6IHB0I-00006-00056384-00057179": "Forced inactivity can feel like a prison, or worse.", "7ZvSQ6IHB0I-00007-00057846-00058555": "This is because the nature of physicality.", "7ZvSQ6IHB0I-00008-00058654-00059408": "The nature of the material and the world is essentially dynamic.", "7ZvSQ6IHB0I-00009-00059604-00060350": "Whether you take an atom  or a solar system, or the universe,", "7ZvSQ6IHB0I-00010-00060350-00061146": "everything that's physical in nature is naturally dynamic,  always in movement.", "7ZvSQ6IHB0I-00011-00061146-00062046": "Without movement, without dynamism,  there is no physical.", "7ZvSQ6IHB0I-00012-00062196-00063934": "So the moment you are forced into inactivity it feels like you're curbed, restricted, imprisoned,", "7ZvSQ6IHB0I-00013-00063934-00064348": "or worse, it may feel death-like.", "7ZvSQ6IHB0I-00014-00064802-00065948": "Well, there is a way beyond this,  there is dynamism of activity.", "7ZvSQ6IHB0I-00015-00066294-00067508": "The dynamism of activity, as all activity has, has to have a beginning and an end.", "7ZvSQ6IHB0I-00016-00067744-00067980": "It's a limited process.", "7ZvSQ6IHB0I-00017-00068124-00068906": "Doesn't matter what is the nature of activity either human or otherwise,", "7ZvSQ6IHB0I-00018-00069108-00070094": "activity is always a limited process with a defined... within a defined amount of time and space.", "7ZvSQ6IHB0I-00019-00070280-00071232": "Right now, the defined amount of space is probably your home and it's feeling like a big restriction.", "7ZvSQ6IHB0I-00020-00071232-00072026": "But if... even if it was the planet, or a solar system or a galaxy, as your capabilities", "7ZvSQ6IHB0I-00021-00072026-00072674": "to move extended itself even a galaxy would ... feell like a restriction;", "7ZvSQ6IHB0I-00022-00072674-00072898": "this is the nature of activity.", "7ZvSQ6IHB0I-00023-00072898-00073202": "This is the nature of physical movement.", "7ZvSQ6IHB0I-00024-00073348-00074846": "For a... for a snail which is in the garden, this little garden is a cosmos maybe", "7ZvSQ6IHB0I-00025-00074846-00075462": "because it (Referring to the Snail) takes from here to there, takes many, many days, or maybe", "7ZvSQ6IHB0I-00026-00075462-00075658": "he will never make the journey.", "7ZvSQ6IHB0I-00027-00075808-00076776": "So, how much space is big, how much space is small, what is a restriction, what is not", "7ZvSQ6IHB0I-00028-00076776-00077377": "a restriction, all based on one's competence of movement and dynam... dynamism.", "7ZvSQ6IHB0I-00029-00077377-00078184": "So right now, one must understand the dynamism of activity is a very limited process,", "7ZvSQ6IHB0I-00030-00078184-00078430": "no matter how capable you are.", "7ZvSQ6IHB0I-00031-00078866-00080390": "But dynamism, or the inertia, which comes with restriction is feeling like a restriction", "7ZvSQ6IHB0I-00032-00080390-00081324": "and feeling like a suffocating process only because it has become stagnation.", "7ZvSQ6IHB0I-00033-00081446-00081892": "You are experiencing inactivity as stagnation.", "7ZvSQ6IHB0I-00034-00081996-00083032": "Inactivity, that is induced, but has induced inertia because of this one feels stagnant.", "7ZvSQ6IHB0I-00035-00083174-00084182": "Stagnation will naturally lead to (Laughs) death in a way, you may not die immediately", "7ZvSQ6IHB0I-00036-00084182-00084624": "but in many ways you will die,  once you stagnate.", "7ZvSQ6IHB0I-00037-00084948-00085720": "So, there is a way to move inactivity into stillness and not stagnation.", "7ZvSQ6IHB0I-00038-00085880-00086642": "Stillness is super dynamic  but there is no activity.", "7ZvSQ6IHB0I-00039-00086900-00087784": "Stillness, is the nature of the source,  activity is the nature of the surface.", "7ZvSQ6IHB0I-00040-00088186-00089242": "But, the physical body, the nature of your mind, which is also physical in nature, essentially,", "7ZvSQ6IHB0I-00041-00089488-00090476": "is designed for activity or that is how most people understand this.", "7ZvSQ6IHB0I-00042-00090612-00091598": "But what they're missing out is their activity on a daily basis is fuelled by a few hours", "7ZvSQ6IHB0I-00043-00091598-00091882": "of stillness which they call as sleep.", "7ZvSQ6IHB0I-00044-00092030-00092650": "If that stillness was absent,  this activity would fall apart in no time.", "7ZvSQ6IHB0I-00045-00092722-00093400": "The only problem with that stillness is,  it is an unconscious lumber,", "7ZvSQ6IHB0I-00046-00093400-00093922": "where you don't exist,  you have no role to play.", "7ZvSQ6IHB0I-00047-00094036-00094430": "People say, \"I enjoy my sleep.\"", "7ZvSQ6IHB0I-00048-00094430-00094666": "Nobody can enjoy their sleep!", "7ZvSQ6IHB0I-00049-00094666-00095054": "You may enjoy the restfulness that sleep offers you.", "7ZvSQ6IHB0I-00050-00095054-00095684": "You may enjoy the rejuvenation that sleep offers you, but you cannot enjoy sleep.", "7ZvSQ6IHB0I-00051-00095684-00096264": "If you're enjoying it, you're just pretending to sleep, you're not really sleeping.", "7ZvSQ6IHB0I-00052-00096502-00096954": "So stillness is of another dimension of dynamism.", "7ZvSQ6IHB0I-00053-00097100-00098314": "Now, this dimension of dynamism needs an intensity; an intensity of life,", "7ZvSQ6IHB0I-00054-00098420-00098790": "which one can never achieve through activity.", "7ZvSQ6IHB0I-00055-00098876-00099610": "Because if you reach a certain level of intensity in your activity, it will exhaust you,", "7ZvSQ6IHB0I-00056-00099610-00099806": "that is the nature of activity.", "7ZvSQ6IHB0I-00057-00099806-00100515": "However, good the activity is, however pleasant it is, however pleasure abilities, every activity", "7ZvSQ6IHB0I-00058-00100516-00100934": "with a certain intensity will naturally exhaust you.", "7ZvSQ6IHB0I-00059-00100934-00101520": "You... it will force you to  go into the slumber of stillness.", "7ZvSQ6IHB0I-00060-00101850-00102856": "But to become still consciously means you're building a bridge between the physical", "7ZvSQ6IHB0I-00061-00102856-00103232": "and the non-physical dimensions of your existence.", "7ZvSQ6IHB0I-00062-00103348-00104028": "Everything that's physical, the galaxies, the stars, the moon, the sun, the planets,", "7ZvSQ6IHB0I-00063-00104028-00104594": "every atom is dynamic including this physical body.", "7ZvSQ6IHB0I-00064-00104830-00105340": "If it attains to absolute inertia,  that's called death.", "7ZvSQ6IHB0I-00065-00105650-00106200": "Or in other words, dynamism,  is the basis of physicality.", "7ZvSQ6IHB0I-00066-00106200-00106664": "Without that moment,  there is no physical nature.", "7ZvSQ6IHB0I-00067-00106876-00107776": "It is just the whole process of what is the profoundness or wha... how profound is one's", "7ZvSQ6IHB0I-00068-00107776-00108764": "experience of life and how precise and purposeful is the nature of one's activity,", "7ZvSQ6IHB0I-00069-00108954-00109546": "simply depends upon whether  you have touched the core of your stillness,", "7ZvSQ6IHB0I-00070-00109546-00110106": "or are you just on the  surface of physical oscillations.", "7ZvSQ6IHB0I-00071-00110330-00111566": "Bringing this home to yourself is, right now, a good time because the virus,", "7ZvSQ6IHB0I-00072-00111566-00111872": "I couldn't do it.", "7ZvSQ6IHB0I-00073-00112111-00112658": "Now you're home you can  bring this dimension into your life,", "7ZvSQ6IHB0I-00074-00112658-00113220": "that is a very intense way of existence but still.", "7ZvSQ6IHB0I-00075-00113220-00113906": "Right now the issue with most people is, if you ask them to be intense they will become tense.", "7ZvSQ6IHB0I-00076-00114088-00114492": "So their idea of relaxation is usually to be lax.", "7ZvSQ6IHB0I-00077-00114618-00115356": "This is the essence of yoga - that is your intense and relaxed at the same time.", "7ZvSQ6IHB0I-00078-00115472-00116042": "In tension, your perception is seriously impaired.", "7ZvSQ6IHB0I-00079-00116096-00116414": "In laxity, you don't even have it.", "7ZvSQ6IHB0I-00080-00116624-00117656": "Because the essence of expanding one's life process, the basis of enhancing one's life", "7ZvSQ6IHB0I-00081-00117656-00118044": "process is only in enhancing one's perception.", "7ZvSQ6IHB0I-00082-00118109-00119035": "This can only happen  when you're very intense and relaxed.", "7ZvSQ6IHB0I-00083-00119233-00119878": "Well, we can do a simple process  to see how to go about this.", "7ZvSQ6IHB0I-00084-00120104-00121008": "Above all, once you know how to be very intense and still... and relaxed at the same time,", "7ZvSQ6IHB0I-00085-00121135-00122064": "this compulsive or forced  nature of always wanting to find a release", "7ZvSQ6IHB0I-00086-00122064-00122438": "or relaxation will recede in one's life.", "7ZvSQ6IHB0I-00087-00122772-00123864": "Those of you who are planning, 14th of April midnight, you're going to go out on the streets", "7ZvSQ6IHB0I-00088-00123864-00124458": "and celebrate, sorry, it's been pushed.", "7ZvSQ6IHB0I-00089-00124696-00125728": "They're saying 30th some states, certain states in India are saying 30th of May.", "7ZvSQ6IHB0I-00090-00125868-00126406": "United Kingdom, with their Prime Minister, unfortunately, in the ICU,", "7ZvSQ6IHB0I-00091-00126406-00126696": "they are saying six months!", "7ZvSQ6IHB0I-00092-00126842-00127480": "United States, unfortunately has reached nearly 2,000 deaths per day,", "7ZvSQ6IHB0I-00093-00127480-00127928": "at one time, they said  we don't need a lockdown in this country.", "7ZvSQ6IHB0I-00094-00127928-00128406": "Our country is not designed for lockdown, our country is, action!", "7ZvSQ6IHB0I-00095-00128506-00129250": "But now they're talking about lockdown, possibly", "7ZvSQ6IHB0I-00096-00129250-00129688": "some of the states are talking about  lockdown till September.", "7ZvSQ6IHB0I-00097-00129802-00130483": "So, I'm talking about you  putting this lockdown time", "7ZvSQ6IHB0I-00098-00130483-00130842": "into a tremendous possibility in your life.", "7ZvSQ6IHB0I-00099-00130842-00131272": "If you touch the still-core within yourself,", "7ZvSQ6IHB0I-00100-00131680-00132088": "you will touch the original nature of your existence.", "7ZvSQ6IHB0I-00101-00132200-00132938": "When I say the original nature of your existence everything here in this existence is still,", "7ZvSQ6IHB0I-00102-00133102-00133786": "only small bits of creation,  there may be billions of stars,", "7ZvSQ6IHB0I-00103-00133786-00134392": "but still it occupies less than one percent  of the larger space in the existence.", "7ZvSQ6IHB0I-00104-00134474-00134856": "So largely this emptiness is still.", "7ZvSQ6IHB0I-00105-00134944-00135460": "But now, slowly,  modern science is trying to figure out", "7ZvSQ6IHB0I-00106-00135460-00135858": "that there is something very powerful  happening in the stillness.", "7ZvSQ6IHB0I-00107-00135988-00136878": "That is so with a larger space, that is so with this, because they are not made differently.", "7ZvSQ6IHB0I-00108-00137036-00138196": "This small little life and the whole cosmos, everything has been prese... have been created", "7ZvSQ6IHB0I-00109-00138196-00138492": "with the same fundamental design.", "7ZvSQ6IHB0I-00110-00138492-00139356": "Construction, and sophistication of building is different from a single atom to the cosmos", "7ZvSQ6IHB0I-00111-00139356-00139660": "but fundamentally the design is same.", "7ZvSQ6IHB0I-00112-00139780-00140406": "Today, there is a branch of science which is developing, still, many of them", "7ZvSQ6IHB0I-00113-00140406-00141128": "think it's controversial, but in the yogic culture  forever we said, anda pindanda,", "7ZvSQ6IHB0I-00114-00141128-00141636": "that means, the way the atom is,  that is the way the cosmos is.", "7ZvSQ6IHB0I-00115-00141636-00142112": "It is just the complexity  and sophistication multiplies,", "7ZvSQ6IHB0I-00116-00142112-00142362": "but essentially it's the same thing.", "7ZvSQ6IHB0I-00117-00142362-00143248": "So this also has a surface, which is subject to various physical realities.", "7ZvSQ6IHB0I-00118-00143248-00143928": "And this also has a core, which is not subject to any of those laws.", "7ZvSQ6IHB0I-00119-00144048-00144878": "The laws that govern... govern our physical self, you can clearly see do not govern", "7ZvSQ6IHB0I-00120-00144878-00145058": "your mental scape.", "7ZvSQ6IHB0I-00121-00145390-00146608": "If... if it was so that the laws that govern your physical self also govern... governs", "7ZvSQ6IHB0I-00122-00146608-00147032": "your mental scape, actually, you would be very comfortable in your home.", "7ZvSQ6IHB0I-00123-00147032-00147728": "Right now the body is at home, the mind is all over the place! or so you think.", "7ZvSQ6IHB0I-00124-00147994-00148916": "So, you know clearly the laws that govern physical reality doesn't govern your mental space", "7ZvSQ6IHB0I-00125-00148916-00149626": "the laws that govern your mental space, does not govern the core of the life that you are.", "7ZvSQ6IHB0I-00126-00149700-00150702": "If you build a bridge between your physiology, your psychological space", "7ZvSQ6IHB0I-00127-00150702-00151384": "and the core of your existence -  the still core of who you are,", "7ZvSQ6IHB0I-00128-00151384-00152212": "then you will see activity and inactivity,  are not very different for you.", "7ZvSQ6IHB0I-00129-00152322-00153380": "You can bring yourself to absolute stillness and be phenomenally dynamic, phenomenally", "7ZvSQ6IHB0I-00130-00153380-00154180": "dynamic because that is the most dynamic space in the existence is the non-physical dimension.", "7ZvSQ6IHB0I-00131-00154330-00154634": "So how do I do this?", "7ZvSQ6IHB0I-00132-00154758-00155408": "We could set up a simple process right now, because we have only forty minutes,", "7ZvSQ6IHB0I-00133-00155408-00156082": "I will just kind of guide you through this in a couple of minutes, two-to-three minutes maybe.", "7ZvSQ6IHB0I-00134-00156082-00157032": "But when you do it by yourself, you must take either... anywhere between twelve to twenty-one minutes,", "7ZvSQ6IHB0I-00135-00157032-00157256": "to do it by yourself.", "7ZvSQ6IHB0I-00136-00157256-00157722": "But right now we will do it  in three-to-four minutes time.", "7ZvSQ6IHB0I-00137-00157908-00158384": "You sit in such a way, if you can sit cross legged it's fine.", "7ZvSQ6IHB0I-00138-00158384-00159492": "Otherwise sit whichever way, and sit with your spine erect, create a little bit of tension,", "7ZvSQ6IHB0I-00139-00159572-00160290": "a little bit of tension right across the body, from the top of your head down to your toes.", "7ZvSQ6IHB0I-00140-00160452-00160642": "Open your eyes fully.", "7ZvSQ6IHB0I-00141-00160744-00161332": "At least, create that kind of tension in your eyes like you're staring at something.", "7ZvSQ6IHB0I-00142-00162136-00162514": "And your breath also slightly exaggerated.", "7ZvSQ6IHB0I-00143-00163730-00164398": "Now slowly, just only the breath, relax it.", "7ZvSQ6IHB0I-00144-00164904-00165376": "Relax your eyes, still looking.", "7ZvSQ6IHB0I-00145-00165516-00166212": "But, bring staring to gazing kind of relaxation,", "7ZvSQ6IHB0I-00146-00166330-00167042": "then starting from the top of your head, moving very slowly, relax.", "7ZvSQ6IHB0I-00147-00167182-00167972": "Very, very slowly, let's say, from the top most point in your head, the top of your head,", "7ZvSQ6IHB0I-00148-00167972-00168700": "like in a radius of one centimetre at a time, relax like that, and continue to extend it", "7ZvSQ6IHB0I-00149-00168700-00169222": "to two centimetres, three centimetres and let it spread slowly across the body,", "7ZvSQ6IHB0I-00150-00169222-00169496": "but don't change your posture.", "7ZvSQ6IHB0I-00151-00169496-00169840": "Your physical posture is still same.", "7ZvSQ6IHB0I-00152-00169840-00170518": "The posture that you are holding with a certain level of tension, slowly transform it", "7ZvSQ6IHB0I-00153-00170518-00170956": "into a very relaxed, but still exactly same posture.", "7ZvSQ6IHB0I-00154-00170956-00171686": "Do not become like this (Gestures)  Still the same posture, but just relax everything.", "7ZvSQ6IHB0I-00155-00171748-00172348": "If one cycle of moving from top of your head down to your toes doesn't relax you,", "7ZvSQ6IHB0I-00156-00172348-00172872": "start again and again from the top of  your head and bring it down.", "7ZvSQ6IHB0I-00157-00172872-00173480": "You can clearly notice whether  relaxation is happening or not,", "7ZvSQ6IHB0I-00158-00173480-00173878": "depending upon how your breath functions.", "7ZvSQ6IHB0I-00159-00173962-00174824": "And also, the level of stress in your eyes, because you're sitting without blinking,", "7ZvSQ6IHB0I-00160-00174888-00175040": "if possible.", "7ZvSQ6IHB0I-00161-00175040-00175527": "If the lights are comfortable,  you can sit without blinking.", "7ZvSQ6IHB0I-00162-00175527-00175980": "If the light is little sharp, you may blink once in a way, but that's okay,", "7ZvSQ6IHB0I-00163-00175980-00176138": "don't worry about those things.", "7ZvSQ6IHB0I-00164-00176138-00176754": "The important thing is you create a posture that needs a certain amount of tension to hold.", "7ZvSQ6IHB0I-00165-00176754-00177332": "Then slowly relax it, start with the breat, move hto the eyes, then move at the top of", "7ZvSQ6IHB0I-00166-00177332-00177678": "the head, and down  and again and again and again.", "7ZvSQ6IHB0I-00167-00177678-00178106": "Hold the same posture,  but in a very relaxed way.", "7ZvSQ6IHB0I-00168-00180798-00180994": "Please do this by yourself.", "7ZvSQ6IHB0I-00169-00180994-00181376": "Giving yourself anywhere between twelve to twenty-one minutes.", "7ZvSQ6IHB0I-00170-00181472-00181908": "The important aspect of this is,", "7ZvSQ6IHB0I-00171-00181908-00182914": "you must understand, when your activity, and your life is related to the nature of activity you perform,", "7ZvSQ6IHB0I-00172-00182914-00183374": "physically, mentally, emotionally,  and it's limited to that,", "7ZvSQ6IHB0I-00173-00183414-00184182": "you naturally become unknowingly very prejudiced in terms of life.", "7ZvSQ6IHB0I-00174-00184182-00184778": "Prejudice means this that  unknowingly you have divided the world.", "7ZvSQ6IHB0I-00175-00184880-00185258": "First division happens me versus the cosmos.", "7ZvSQ6IHB0I-00176-00185258-00185474": "Then it feels very lonely.", "7ZvSQ6IHB0I-00177-00185474-00185852": "So me and my family versus the cosmos,", "7ZvSQ6IHB0I-00178-00185852-00186290": "then that also feels terrible  as you know right now in the lockdown.", "7ZvSQ6IHB0I-00179-00186290-00186704": "Me, my friends and rest of the universe.", "7ZvSQ6IHB0I-00180-00186752-00187278": "That also doesn't feel good, then you say me and my community and rest of the universe.", "7ZvSQ6IHB0I-00181-00187278-00187830": "Me and my nation and rest of the universe, like this we may expand boundaries,", "7ZvSQ6IHB0I-00182-00187830-00188688": "but the problem is just this – the moment you identify with the limited aspect of physical dynamism,", "7ZvSQ6IHB0I-00183-00188688-00189018": "you naturally become a prejudiced existence.", "7ZvSQ6IHB0I-00184-00189018-00189720": "If you build a bridge with the still core of who you are, you become an unprejudiced existence.", "7ZvSQ6IHB0I-00185-00189720-00190310": "And this is very important if you want to perceive life just the way it is.", "7ZvSQ6IHB0I-00186-00190534-00191616": "You will always find that probably criminals are less prejudiced than priests, pundits,", "7ZvSQ6IHB0I-00187-00191616-00192226": "mullahs and scholars  and people who think they're good.", "7ZvSQ6IHB0I-00188-00192328-00192954": "Unfortunately this is true,  because a criminal's goal is very simple.", "7ZvSQ6IHB0I-00189-00192954-00193272": "He wants money, he wants wealth,  he wants something.", "7ZvSQ6IHB0I-00190-00193356-00193838": "He has no problem whether you are a Hindu, Muslim, Sikh or Christian,", "7ZvSQ6IHB0I-00191-00193838-00194066": "he is willing to pick your pocket.", "7ZvSQ6IHB0I-00192-00194144-00194470": "He really has no problem who you are.", "7ZvSQ6IHB0I-00193-00194694-00194854": "This happened.", "7ZvSQ6IHB0I-00194-00195030-00195536": "Once Shankaran Pillai was in New York,  before the virus I'm telling you.", "7ZvSQ6IHB0I-00195-00195762-00196488": "And he married a young American woman, and", "7ZvSQ6IHB0I-00196-00196566-00197888": "she had just received a largess  or over ten million dollars from her grand-aunt.", "7ZvSQ6IHB0I-00197-00198036-00198830": "After a week of marriage,  she found he was barely interested in her,", "7ZvSQ6IHB0I-00198-00198830-00199214": "but only in the things that came with her.", "7ZvSQ6IHB0I-00199-00199404-00199982": "Then she cornered him and asked,  \"Did you marry me", "7ZvSQ6IHB0I-00200-00199982-00200438": "only for the ten million dollars  that came from my grand-aunt?\"", "7ZvSQ6IHB0I-00201-00200510-00200820": "He said, \"Sarah, let me be frank with you.", "7ZvSQ6IHB0I-00202-00200820-00201468": "I really don't care from whom it came\" (Laughter).", "7ZvSQ6IHB0I-00203-00201876-00202740": "So, you will find usually  criminals are quite unprejudiced.", "7ZvSQ6IHB0I-00204-00202818-00203412": "They're like virus – whoever you are, whatever you think you are, they can... they will get you,", "7ZvSQ6IHB0I-00205-00203450-00204124": "but others are super-prejudiced, and they think they are good, that's the worst thing.", "7ZvSQ6IHB0I-00206-00204148-00204412": "Because once there is prejudice,", "7ZvSQ6IHB0I-00207-00204412-00204906": "negative action is just a question of  situations, pushing you into it.", "7ZvSQ6IHB0I-00208-00205017-00205536": "But you will do terrible things with great pride –that's the whole thing.", "7ZvSQ6IHB0I-00209-00205671-00206314": "You will do absolutely horrendous things with enormous pride that you're doing the right thing.", "7ZvSQ6IHB0I-00210-00206314-00206712": "You've always seen people who believe  they're doing God's work,", "7ZvSQ6IHB0I-00211-00206712-00206964": "do the most horrendous things on the planet.", "7ZvSQ6IHB0I-00212-00206982-00207264": "That's been the history of humanity.", "7ZvSQ6IHB0I-00213-00207417-00208308": "So, the source, the still source within you, if you build a bridge to that,", "7ZvSQ6IHB0I-00214-00208308-00208873": "this is a good time, this is a good time, because", "7ZvSQ6IHB0I-00215-00208873-00210044": "dynamism has to be in your stillness,  because activity could break your home (Laughs).", "7ZvSQ6IHB0I-00216-00210044-00210356": "I'm sorry if I'm rubbing it on you.", "7ZvSQ6IHB0I-00217-00210712-00211332": "I hear that there is lot of  domestic violence rising in the world,", "7ZvSQ6IHB0I-00218-00211332-00211604": "in some countries it's multiplied.", "7ZvSQ6IHB0I-00219-00211726-00212821": "That means your dynamism is getting destructive, your dynamism is breaking somebody's bones,", "7ZvSQ6IHB0I-00220-00212821-00213062": "but it may break your home.", "7ZvSQ6IHB0I-00221-00213126-00213484": "Your house may fall apart if you're locked there for too long.", "7ZvSQ6IHB0I-00222-00213594-00214032": "Suppose... because they could do it.", "7ZvSQ6IHB0I-00223-00214164-00214464": "Right now they've expressed their intention.", "7ZvSQ6IHB0I-00224-00214464-00215019": "They're saying, if...  if citizens do not follow this,", "7ZvSQ6IHB0I-00225-00215102-00215560": "they will enforce it  by locking your homes from outside.", "7ZvSQ6IHB0I-00226-00215696-00215923": "That's how serious it is.", "7ZvSQ6IHB0I-00227-00216126-00217232": "So the moment they lock you from outside, it's like, you know, what is that,", "7ZvSQ6IHB0I-00228-00217471-00218032": "Shawshank Redemption, you know (Laughter),", "7ZvSQ6IHB0I-00229-00218186-00218644": "you will start breaking the wall, your own house.", "7ZvSQ6IHB0I-00230-00218688-00218856": "Yes, you will.", "7ZvSQ6IHB0I-00231-00218954-00219594": "So when the enforcement gets really tight because you don't do it consciously,", "7ZvSQ6IHB0I-00232-00219594-00219944": "then you will start breaking your own home.", "7ZvSQ6IHB0I-00233-00220054-00220721": "But you must break the right wall, otherwise you will end up in the next home (Laughter).", "7ZvSQ6IHB0I-00234-00220842-00221419": "If you break one wall you will end up on the pavement down below from your apartment.", "7ZvSQ6IHB0I-00235-00221419-00221966": "If you break the other wall you will end up with your neighbor, that you anyway could not stand.", "7ZvSQ6IHB0I-00236-00221966-00222676": "You have to break yourself into the corridor, but they would have locked the building also.", "7ZvSQ6IHB0I-00237-00222852-00223614": "So, this domestic violence growing is unfortunate,", "7ZvSQ6IHB0I-00238-00223742-00224519": "but it is also... it's also time for you to decide where you should live.", "7ZvSQ6IHB0I-00239-00224654-00225602": "Yes, you should, because just being together for two weeks if it is leading to broken bones", "7ZvSQ6IHB0I-00240-00225744-00226646": "or physical injuries, I think you really have to think what is worth doing in this life.", "7ZvSQ6IHB0I-00241-00226646-00227262": "Because, not just me, I've been doing this for a long time but not so effectively,", "7ZvSQ6IHB0I-00242-00227262-00228117": "but the virus is reminding you that you are mortal, essentially telling you your time is limited.", "7ZvSQ6IHB0I-00243-00228204-00228650": "Whether you get the infection or not,  whichever way it is very limited.", "7ZvSQ6IHB0I-00244-00228650-00229362": "So, in such a limited amount of time,  don't carry on endless dramas of life.", "7ZvSQ6IHB0I-00245-00229612-00230271": "Which drama is worth playing which will enhance your life and the lives of people around you", "7ZvSQ6IHB0I-00246-00230271-00230526": "is something that you must take a call.", "7ZvSQ6IHB0I-00247-00230667-00231296": "\"No, no, what will they think, what will my neighbors think, what will my relatives think?\"", "7ZvSQ6IHB0I-00248-00231362-00231832": "Anyway, they're not thinking great things about you (Laughter).", "7ZvSQ6IHB0I-00249-00231832-00232388": "Generally they don't or whatever they think,", "7ZvSQ6IHB0I-00250-00232388-00232773": "whatever anybody thinks is their problem  it's not your problem.", "7ZvSQ6IHB0I-00251-00232773-00233136": "Your business is just this – This is how...", "7ZvSQ6IHB0I-00252-00233136-00233542": "This is not some philosophy I'm teaching you, this is how this plant lives,", "7ZvSQ6IHB0I-00253-00233542-00233921": "this is how this tree lives,  this is how every life lives,", "7ZvSQ6IHB0I-00254-00233921-00234358": "they're all trying to make their life  as beautiful as possible,", "7ZvSQ6IHB0I-00255-00234426-00234662": "as full as possible.", "7ZvSQ6IHB0I-00256-00234662-00235367": "You think this plant is worrying, \"My flowers are so small and feeling shy.", "7ZvSQ6IHB0I-00257-00235367-00235766": "Here there is Nagalingam tree,  such big fragrant flowers.\"", "7ZvSQ6IHB0I-00258-00235766-00235871": "Is it feeling shy?", "7ZvSQ6IHB0I-00259-00235871-00235996": "Do you think so?", "7ZvSQ6IHB0I-00260-00235996-00236223": "It is throwing out its best.", "7ZvSQ6IHB0I-00261-00236223-00236412": "That's all.", "7ZvSQ6IHB0I-00262-00236412-00236662": "This is the nature of life.", "7ZvSQ6IHB0I-00263-00236662-00237212": "If you don't get contaminated  by the social process,", "7ZvSQ6IHB0I-00264-00237212-00237540": "if you look at the existential process of life,", "7ZvSQ6IHB0I-00265-00237540-00237892": "you will see this is all the life wants to do.", "7ZvSQ6IHB0I-00266-00237892-00238140": "The life wants to become full.", "7ZvSQ6IHB0I-00267-00238292-00239080": "Only problem with human beings is...  see, so many coconut trees.", "7ZvSQ6IHB0I-00268-00239188-00239606": "They are not trying to reach the sky,  believe me. They're tall,", "7ZvSQ6IHB0I-00269-00239606-00240284": "among the trees they're very tall  but they have no aspiration to reach the sky.", "7ZvSQ6IHB0I-00270-00240356-00240850": "They want to be full-fledged coconut trees, whatever that is,", "7ZvSQ6IHB0I-00271-00240850-00241373": "whether it's seventy feet or eighty feet,  they are not thinking of that.", "7ZvSQ6IHB0I-00272-00241373-00241932": "All they're doing is... they're not trying to grow either, they just putting their roots", "7ZvSQ6IHB0I-00273-00241932-00242628": "deep into the soil, getting all the nourishment they want to get, whatever happens, happens.", "7ZvSQ6IHB0I-00274-00242688-00242986": "That's the only way life can happen.", "7ZvSQ6IHB0I-00275-00242986-00243706": "You have to sink your roots into the source of who you are, what happens out of that happens,", "7ZvSQ6IHB0I-00276-00243762-00243984": "and the best will happen.", "7ZvSQ6IHB0I-00277-00243984-00244173": "But best means what?", "7ZvSQ6IHB0I-00278-00244173-00244438": "\"Sadhguru can I be  better than the Nagalimgam tree?\"", "7ZvSQ6IHB0I-00279-00244438-00244632": "You are not one.", "7ZvSQ6IHB0I-00280-00244848-00245400": "Just that this life should become  a full-fledged process.", "7ZvSQ6IHB0I-00281-00245400-00245526": "That's all.", "7ZvSQ6IHB0I-00282-00245526-00245892": "This is never going to be better than anything or worse than anything.", "7ZvSQ6IHB0I-00283-00245892-00246340": "So, this time at home  you must make use of it.", "7ZvSQ6IHB0I-00284-00246408-00246946": "Do not break the walls,  do not break anybody else in your home,", "7ZvSQ6IHB0I-00285-00246946-00247419": "make use of this time to  mature yourself into a more profound being.", "7ZvSQ6IHB0I-00286-00247419-00247580": "This is your opportunity."}}, {"audio_id": "7ZIyd2_qJK0", "text": {"7ZIyd2_qJK0-00000-00000056-00000648": "now you know why this is actually 108 numbers, and by the way the 20th slide was finished about", "7ZIyd2_qJK0-00001-00000648-00001712": "15 minutes ago. two oh wait that was three. one two three, and then there's 35 more of these but", "7ZIyd2_qJK0-00002-00001712-00002736": "they were all counted as 105, and it's an exact count, which means this is 108 numbers done."}}, {"audio_id": "7ZWLS4zhVxc", "text": {"7ZWLS4zhVxc-00000-00000305-00000819": "I remember the name of the great Russian scientist Andrei Nikolaevich Kalmagorov.", "7ZWLS4zhVxc-00001-00000855-00001723": "Actually, I caught the problem of immortality from his article in the magazine \"Knowledge - power\" nearly in 1956.", "7ZWLS4zhVxc-00002-00001723-00001989": "Since then i studied the problem for 50 years:", "7ZWLS4zhVxc-00003-00001993-00002495": "I entered the physical faculty, I worked with computers", "7ZWLS4zhVxc-00004-00002495-00002991": "and during the last 50 years I'm trying to understand how the human brain works.", "7ZWLS4zhVxc-00005-00003034-00003836": "Most recently, on 5 September 2011 in Boston at the congress of brain specialists,", "7ZWLS4zhVxc-00006-00003836-00004502": "I said that we have a Russian program of understanding the mechanisms of the brain,", "7ZWLS4zhVxc-00007-00004502-00005241": "which is going to draw a complete outline of how and what works to the end of 2015.", "7ZWLS4zhVxc-00008-00005309-00006438": "And in a while, perhaps 5 years later we'll have a friendly partner,", "7ZWLS4zhVxc-00009-00006438-00006738": "who will have the intellect, not worse than human intellect.", "7ZWLS4zhVxc-00010-00006738-00007215": "For good reason.", "7ZWLS4zhVxc-00011-00007259-00007483": "On the other hand, many people say:", "7ZWLS4zhVxc-00012-00007483-00007670": "\"What are you talking about, how is this possible?", "7ZWLS4zhVxc-00013-00007670-00008155": "After all, Aristotle could not do anything two thousand years ago!\"", "7ZWLS4zhVxc-00014-00008155-00008911": "But excuse me, Aristotle, did not know anything about the brain, and now we have done a lot", "7ZWLS4zhVxc-00015-00008911-00009452": "but people are just afraid, they do not dare taking on this task.", "7ZWLS4zhVxc-00016-00009499-00010002": "It seems that Russia it that very part of the world", "7ZWLS4zhVxc-00017-00010002-00010687": "that can successfully solve this problem.", "7ZWLS4zhVxc-00018-00010687-00010832": "Thank you!", "7ZWLS4zhVxc-00019-00011012-00011080": "Thank you.", "7ZWLS4zhVxc-00020-00011378-00011997": "Immortalism is the idea of immortality, and like any great idea,", "7ZWLS4zhVxc-00021-00011997-00012505": "it had great difficulties gaining ground and making people hear it,", "7ZWLS4zhVxc-00022-00012505-00013099": "resonating with their hearts, their souls, with their intelligence.", "7ZWLS4zhVxc-00023-00013171-00013299": "It requires a special talent.", "7ZWLS4zhVxc-00024-00013299-00013621": "And the next speaker is a man who has such a talent.", "7ZWLS4zhVxc-00025-00013772-00014207": "You all know him personally, if not, you know the result of his work 20 years ago.", "7ZWLS4zhVxc-00026-00014277-00014826": "The next speaker is Andrew Tropillo, the most famous and well-known Russian producer", "7ZWLS4zhVxc-00027-00014826-00015434": "who created Russian rock music and bands like \"Cinema\", \"The Time Machine,\" \"Alice\", \"Aquarium\".", "7ZWLS4zhVxc-00028-00015493-00015778": "And he is an immortalist for several decades,", "7ZWLS4zhVxc-00029-00015778-00016169": "and he will tell what great goals can be put before mankind,", "7ZWLS4zhVxc-00030-00016169-00016698": "what it can and even must do and how to do it a reality.", "7ZWLS4zhVxc-00031-00016811-00016927": "Greet, Andrew Tropillo.", "7ZWLS4zhVxc-00032-00017078-00017140": "Hello.", "7ZWLS4zhVxc-00033-00017264-00017780": "They said a lot, I just wanted to say this is not an accident that we are here,", "7ZWLS4zhVxc-00034-00017780-00018273": "this is happening in Russia not by chance, because in 1917 there was a revolution here.", "7ZWLS4zhVxc-00035-00018273-00018634": "The Great October Revolution was only in the heads of the bandits, the proletarians,", "7ZWLS4zhVxc-00036-00018634-00019529": "and for the intellectuals, the brains  of humanity - it was the social part of the Great cosmological revolution.", "7ZWLS4zhVxc-00037-00019529-00020011": "That is why, in three hundred meters from here lies the Mausoleum of Lenin,", "7ZWLS4zhVxc-00038-00020011-00020388": "who is not stored as a corpse, he was stored for being resurrected later.", "7ZWLS4zhVxc-00039-00020388-00020950": "Unfortunately, cosmological goals of the Great Revolution in social terms were forgotten,", "7ZWLS4zhVxc-00040-00021009-00021448": "because another dictator came - Stalin, etc., etc.", "7ZWLS4zhVxc-00041-00021488-00021789": "But we had Tsiolkovsky and Fedorov, etc.", "7ZWLS4zhVxc-00042-00021867-00022401": "And therefore we must believe that our country, like no other, has a huge base studied.", "7ZWLS4zhVxc-00043-00022401-00022655": "We already tried to go into space.", "7ZWLS4zhVxc-00044-00022685-00023132": "You see, mankind can not fly anywhere, there's nothing there!", "7ZWLS4zhVxc-00045-00023200-00023601": "Our universe is a separate apartment for humanity,", "7ZWLS4zhVxc-00046-00023630-00024269": "God is not what you see in the icons, we were not built like him,", "7ZWLS4zhVxc-00047-00024269-00024533": "we just draw the God that way because we want to be like him.", "7ZWLS4zhVxc-00048-00024583-00024733": "We wanted him to look like us.", "7ZWLS4zhVxc-00049-00024782-00025089": "Lord is a simple figure, multidimensional, not knowable.", "7ZWLS4zhVxc-00050-00025130-00025677": "He built this little piece of land for us, to make us live forever", "7ZWLS4zhVxc-00051-00025677-00025995": "so we could impregnate the universe.", "7ZWLS4zhVxc-00052-00026029-00026369": "Today, there are less people in the world then stars in a sky.", "7ZWLS4zhVxc-00053-00026383-00026798": "Each of you is a potential owner of a star system.", "7ZWLS4zhVxc-00054-00026845-00026914": "Do you understand?", "7ZWLS4zhVxc-00055-00026970-00027461": "In order to do this, we must understand that we have entered into the Aquarian age.", "7ZWLS4zhVxc-00056-00027477-00028124": "The next 2000 years, as were the previous era of the Fish <i>ihty Jesus eson Testoni iudeon</i>.", "7ZWLS4zhVxc-00057-00028124-00028238": "What does this mean?", "7ZWLS4zhVxc-00058-00028238-00028560": "God came here, to atone the sins.", "7ZWLS4zhVxc-00059-00028560-00029067": "Now each of you must become a god and roll out his program to a divine level.", "7ZWLS4zhVxc-00060-00029089-00029572": "Incidentally, one of the qualities of God is immortality, or quasi-immortality.", "7ZWLS4zhVxc-00061-00029591-00030419": "Quasi means that a person is immortal but can die instantly from disasters.", "7ZWLS4zhVxc-00062-00030461-00031026": "Quasi means to live as the Bible says, before the big flood people lived for a thousand years.", "7ZWLS4zhVxc-00063-00031147-00031464": "It is impossible without help of the government.", "7ZWLS4zhVxc-00064-00031464-00031914": "Today the state has no vector for the development, nothing.", "7ZWLS4zhVxc-00065-00031955-00032389": "I understand what John Lennon said, ['I dont believe in I-ching'].", "7ZWLS4zhVxc-00066-00032389-00032574": "[i-ching] - this is in English, as «isms» in russian.", "7ZWLS4zhVxc-00067-00032574-00032664": "He did not believe in isms.", "7ZWLS4zhVxc-00068-00032752-00033302": "I understand this but for our country the idea of immortalism, of it's development here", "7ZWLS4zhVxc-00069-00033302-00033639": "it's real purpose, the one you can devote yourself to,", "7ZWLS4zhVxc-00070-00033639-00033873": "for us to live without a pension, for a long time.", "7ZWLS4zhVxc-00071-00033873-00034517": "Clearly, today this is impossible, but if the society will go there and we'll build this", "7ZWLS4zhVxc-00072-00034517-00035125": "we can say that the current generation, my children will live under immortalism, they'll be quasi-immortal.", "7ZWLS4zhVxc-00073-00035125-00035394": "They will be able to fertilize the universe.", "7ZWLS4zhVxc-00074-00035428-00035495": "Do you understand?", "7ZWLS4zhVxc-00075-00035647-00036134": "The universe - that's a separate apartment for people who do not have anything there,", "7ZWLS4zhVxc-00076-00036182-00036933": "you only need space ships to fly out there and make it habitable, all this huge space.", "7ZWLS4zhVxc-00077-00036992-00037447": "And this meeting, which is happening here is absolutely wonderful,", "7ZWLS4zhVxc-00078-00037503-00037632": "because we have to start sometime.", "7ZWLS4zhVxc-00079-00037632-00037952": "I created Russian rock and roll, I develop it", "7ZWLS4zhVxc-00080-00037989-00038538": "I think that ,with your help and with your children we will do it.", "7ZWLS4zhVxc-00081-00038586-00038885": "I am a transkist, the process is important to me, not the goal.", "7ZWLS4zhVxc-00082-00038902-00039517": "I want to participate in this process and I wish you will help me to put the screws on the universe.", "7ZWLS4zhVxc-00083-00040016-00040329": "People of different views gathered here today.", "7ZWLS4zhVxc-00084-00040440-00040969": "A lot of materialists, the majority believe in progress, or rather know that progress is unstoppable.", "7ZWLS4zhVxc-00085-00041016-00041277": "We have different political views.", "7ZWLS4zhVxc-00086-00041277-00041870": "We are united by one thing - the desire to live, the idea of the absolute value of life.", "7ZWLS4zhVxc-00087-00041906-00042275": "And we have a lot to do, we must unite.", "7ZWLS4zhVxc-00088-00042310-00042798": "Probably song is the best thing to unite, so I pass my word...", "7ZWLS4zhVxc-00089-00042952-00043375": "Yes, you know, when we decided to make this meeting, no one knew how to do it.", "7ZWLS4zhVxc-00090-00043375-00043733": "We thought that a good idea to sing something in the conclusion of our meeting.", "7ZWLS4zhVxc-00091-00043733-00044295": "Andrew Tropillo is away, but he will be here,", "7ZWLS4zhVxc-00092-00044295-00044536": "and we decided to recall some great songs.", "7ZWLS4zhVxc-00093-00044561-00044900": "I invite you to sing, hopefully you already have the texts.", "7ZWLS4zhVxc-00094-00044900-00045215": "The first song is the song \"Change\" by \"Cinema\".", "7ZWLS4zhVxc-00095-00045478-00045808": "We sing with Andrew Tropillo, sing along with us."}}, {"audio_id": "7adpzF29cz4", "text": {"7adpzF29cz4-00000-00000053-00000518": "Chapter 1 I am by birth a Genevese, and my family is", "7adpzF29cz4-00001-00000518-00000846": "one of the most distinguished of that republic.", "7adpzF29cz4-00002-00000846-00001359": "My ancestors had been for many years counsellors and syndics, and my father had filled several", "7adpzF29cz4-00003-00001359-00001655": "public situations with honour and reputation.", "7adpzF29cz4-00004-00001655-00002219": "He was respected by all who knew him for his integrity and indefatigable attention to public", "7adpzF29cz4-00005-00002219-00002344": "business.", "7adpzF29cz4-00006-00002344-00002873": "He passed his younger days perpetually occupied by the affairs of his country; a variety of", "7adpzF29cz4-00007-00002873-00003440": "circumstances had prevented his marrying early, nor was it until the decline of life that", "7adpzF29cz4-00008-00003440-00003831": "he became a husband and the father of a family.", "7adpzF29cz4-00009-00003831-00004322": "As the circumstances of his marriage illustrate his character, I cannot refrain from relating", "7adpzF29cz4-00010-00004322-00004451": "them.", "7adpzF29cz4-00011-00004451-00004960": "One of his most intimate friends was a merchant who, from a flourishing state, fell, through", "7adpzF29cz4-00012-00004960-00005248": "numerous mischances, into poverty.", "7adpzF29cz4-00013-00005248-00005742": "This man, whose name was Beaufort, was of a proud and unbending disposition and could", "7adpzF29cz4-00014-00005742-00006147": "not bear to live in poverty and oblivion in the same country where he had formerly been", "7adpzF29cz4-00015-00006147-00006508": "distinguished for his rank and magnificence.", "7adpzF29cz4-00016-00006508-00007034": "Having paid his debts, therefore, in the most honourable manner, he retreated with his daughter", "7adpzF29cz4-00017-00007034-00007464": "to the town of Lucerne, where he lived unknown and in wretchedness.", "7adpzF29cz4-00018-00007464-00007964": "My father loved Beaufort with the truest friendship and was deeply grieved by his retreat in these", "7adpzF29cz4-00019-00007964-00008120": "unfortunate circumstances.", "7adpzF29cz4-00020-00008120-00008653": "He bitterly deplored the false pride which led his friend to a conduct so little worthy", "7adpzF29cz4-00021-00008653-00008893": "of the affection that united them.", "7adpzF29cz4-00022-00008893-00009359": "He lost no time in endeavouring to seek him out, with the hope of persuading him to begin", "7adpzF29cz4-00023-00009359-00009719": "the world again through his credit and assistance.", "7adpzF29cz4-00024-00009719-00010320": "Beaufort had taken effectual measures to conceal himself, and it was ten months before my father", "7adpzF29cz4-00025-00010320-00010503": "discovered his abode.", "7adpzF29cz4-00026-00010503-00011010": "Overjoyed at this discovery, he hastened to the house, which was situated in a mean street", "7adpzF29cz4-00027-00011010-00011177": "near the Reuss.", "7adpzF29cz4-00028-00011177-00011522": "But when he entered, misery and despair alone welcomed him.", "7adpzF29cz4-00029-00011522-00012006": "Beaufort had saved but a very small sum of money from the wreck of his fortunes, but", "7adpzF29cz4-00030-00012006-00012493": "it was sufficient to provide him with sustenance for some months, and in the meantime he hoped", "7adpzF29cz4-00031-00012493-00012936": "to procure some respectable employment in a merchant's house.", "7adpzF29cz4-00032-00012936-00013579": "The interval was, consequently, spent in inaction; his grief only became more deep and rankling", "7adpzF29cz4-00033-00013579-00014112": "when he had leisure for reflection, and at length it took so fast hold of his mind that", "7adpzF29cz4-00034-00014112-00014607": "at the end of three months he lay on a bed of sickness, incapable of any exertion.", "7adpzF29cz4-00035-00014607-00014986": "His daughter attended him with the greatest tenderness, but she saw with despair that", "7adpzF29cz4-00036-00014986-00015531": "their little fund was rapidly decreasing and that there was no other prospect of support.", "7adpzF29cz4-00037-00015531-00016026": "But Caroline Beaufort possessed a mind of an uncommon mould, and her courage rose to", "7adpzF29cz4-00038-00016026-00016255": "support her in her adversity.", "7adpzF29cz4-00039-00016255-00016789": "She procured plain work; she plaited straw and by various means contrived to earn a pittance", "7adpzF29cz4-00040-00016789-00017115": "scarcely sufficient to support life.", "7adpzF29cz4-00041-00017115-00017298": "Several months passed in this manner.", "7adpzF29cz4-00042-00017298-00017898": "Her father grew worse; her time was more entirely occupied in attending him; her means of subsistence", "7adpzF29cz4-00043-00017898-00018562": "decreased; and in the tenth month her father died in her arms, leaving her an orphan and", "7adpzF29cz4-00044-00018562-00018686": "a beggar.", "7adpzF29cz4-00045-00018686-00019141": "This last blow overcame her, and she knelt by Beaufort's coffin weeping bitterly, when", "7adpzF29cz4-00046-00019141-00019370": "my father entered the chamber.", "7adpzF29cz4-00047-00019370-00019865": "He came like a protecting spirit to the poor girl, who committed herself to his care; and", "7adpzF29cz4-00048-00019865-00020380": "after the interment of his friend he conducted her to Geneva and placed her under the protection", "7adpzF29cz4-00049-00020380-00020490": "of a relation.", "7adpzF29cz4-00050-00020490-00020926": "Two years after this event Caroline became his wife.", "7adpzF29cz4-00051-00020926-00021303": "There was a considerable difference between the ages of my parents, but this circumstance", "7adpzF29cz4-00052-00021303-00021654": "seemed to unite them only closer in bonds of devoted affection.", "7adpzF29cz4-00053-00021654-00022145": "There was a sense of justice in my father's upright mind which rendered it necessary that", "7adpzF29cz4-00054-00022145-00022453": "he should approve highly to love strongly.", "7adpzF29cz4-00055-00022453-00022841": "Perhaps during former years he had suffered from the late-discovered unworthiness of one", "7adpzF29cz4-00056-00022841-00023345": "beloved and so was disposed to set a greater value on tried worth.", "7adpzF29cz4-00057-00023345-00023809": "There was a show of gratitude and worship in his attachment to my mother, differing", "7adpzF29cz4-00058-00023809-00024298": "wholly from the doting fondness of age, for it was inspired by reverence for her virtues", "7adpzF29cz4-00059-00024298-00024909": "and a desire to be the means of, in some degree, recompensing her for the sorrows she had endured,", "7adpzF29cz4-00060-00024909-00025306": "but which gave inexpressible grace to his behaviour to her.", "7adpzF29cz4-00061-00025306-00025677": "Everything was made to yield to her wishes and her convenience.", "7adpzF29cz4-00062-00025677-00026108": "He strove to shelter her, as a fair exotic is sheltered by the gardener, from every rougher", "7adpzF29cz4-00063-00026108-00026561": "wind and to surround her with all that could tend to excite pleasurable emotion in her", "7adpzF29cz4-00064-00026561-00026733": "soft and benevolent mind.", "7adpzF29cz4-00065-00026733-00027212": "Her health, and even the tranquillity of her hitherto constant spirit, had been shaken", "7adpzF29cz4-00066-00027212-00027364": "by what she had gone through.", "7adpzF29cz4-00067-00027364-00027781": "During the two years that had elapsed previous to their marriage my father had gradually", "7adpzF29cz4-00068-00027781-00028231": "relinquished all his public functions; and immediately after their union they sought", "7adpzF29cz4-00069-00028231-00028727": "the pleasant climate of Italy, and the change of scene and interest attendant on a tour", "7adpzF29cz4-00070-00028727-00029227": "through that land of wonders, as a restorative for her weakened frame.", "7adpzF29cz4-00071-00029227-00029502": "From Italy they visited Germany and France.", "7adpzF29cz4-00072-00029502-00030097": "I, their eldest child, was born at Naples, and as an infant accompanied them in their", "7adpzF29cz4-00073-00030097-00030197": "rambles.", "7adpzF29cz4-00074-00030197-00030460": "I remained for several years their only child.", "7adpzF29cz4-00075-00030460-00030852": "Much as they were attached to each other, they seemed to draw inexhaustible stores of", "7adpzF29cz4-00076-00030852-00031264": "affection from a very mine of love to bestow them upon me.", "7adpzF29cz4-00077-00031264-00031700": "My mother's tender caresses and my father's smile of benevolent pleasure while regarding", "7adpzF29cz4-00078-00031700-00031969": "me are my first recollections.", "7adpzF29cz4-00079-00031969-00032494": "I was their plaything and their idol, and something better—their child, the innocent", "7adpzF29cz4-00080-00032494-00032991": "and helpless creature bestowed on them by heaven, whom to bring up to good, and whose", "7adpzF29cz4-00081-00032991-00033431": "future lot it was in their hands to direct to happiness or misery, according as they", "7adpzF29cz4-00082-00033431-00033640": "fulfilled their duties towards me.", "7adpzF29cz4-00083-00033640-00034038": "With this deep consciousness of what they owed towards the being to which they had given", "7adpzF29cz4-00084-00034038-00034559": "life, added to the active spirit of tenderness that animated both, it may be imagined that", "7adpzF29cz4-00085-00034559-00035105": "while during every hour of my infant life I received a lesson of patience, of charity,", "7adpzF29cz4-00086-00035105-00035594": "and of self-control, I was so guided by a silken cord that all seemed but one train", "7adpzF29cz4-00087-00035594-00035749": "of enjoyment to me.", "7adpzF29cz4-00088-00035749-00036088": "For a long time I was their only care.", "7adpzF29cz4-00089-00036088-00036566": "My mother had much desired to have a daughter, but I continued their single offspring.", "7adpzF29cz4-00090-00036566-00037017": "When I was about five years old, while making an excursion beyond the frontiers of Italy,", "7adpzF29cz4-00091-00037017-00037300": "they passed a week on the shores of the Lake of Como.", "7adpzF29cz4-00092-00037300-00037762": "Their benevolent disposition often made them enter the cottages of the poor.", "7adpzF29cz4-00093-00037762-00038416": "This, to my mother, was more than a duty; it was a necessity, a passion—remembering", "7adpzF29cz4-00094-00038416-00038850": "what she had suffered, and how she had been relieved—for her to act in her turn the", "7adpzF29cz4-00095-00038850-00039050": "guardian angel to the afflicted.", "7adpzF29cz4-00096-00039050-00039456": "During one of their walks a poor cot in the foldings of a vale attracted their notice", "7adpzF29cz4-00097-00039456-00039956": "as being singularly disconsolate, while the number of half-clothed children gathered about", "7adpzF29cz4-00098-00039956-00040215": "it spoke of penury in its worst shape.", "7adpzF29cz4-00099-00040215-00040759": "One day, when my father had gone by himself to Milan, my mother, accompanied by me, visited", "7adpzF29cz4-00100-00040759-00040898": "this abode.", "7adpzF29cz4-00101-00040898-00041406": "She found a peasant and his wife, hard working, bent down by care and labour, distributing", "7adpzF29cz4-00102-00041406-00041715": "a scanty meal to five hungry babes.", "7adpzF29cz4-00103-00041715-00042158": "Among these there was one which attracted my mother far above all the rest.", "7adpzF29cz4-00104-00042158-00042359": "She appeared of a different stock.", "7adpzF29cz4-00105-00042359-00042880": "The four others were dark-eyed, hardy little vagrants; this child was thin and very fair.", "7adpzF29cz4-00106-00042880-00043301": "Her hair was the brightest living gold, and despite the poverty of her clothing, seemed", "7adpzF29cz4-00107-00043301-00043634": "to set a crown of distinction on her head.", "7adpzF29cz4-00108-00043634-00044205": "Her brow was clear and ample, her blue eyes cloudless, and her lips and the moulding of", "7adpzF29cz4-00109-00044205-00044693": "her face so expressive of sensibility and sweetness that none could behold her without", "7adpzF29cz4-00110-00044693-00045208": "looking on her as of a distinct species, a being heaven-sent, and bearing a celestial", "7adpzF29cz4-00111-00045208-00045462": "stamp in all her features.", "7adpzF29cz4-00112-00045462-00045916": "The peasant woman, perceiving that my mother fixed eyes of wonder and admiration on this", "7adpzF29cz4-00113-00045916-00046334": "lovely girl, eagerly communicated her history.", "7adpzF29cz4-00114-00046334-00046752": "She was not her child, but the daughter of a Milanese nobleman.", "7adpzF29cz4-00115-00046752-00047081": "Her mother was a German and had died on giving her birth.", "7adpzF29cz4-00116-00047081-00047491": "The infant had been placed with these good people to nurse: they were better off then.", "7adpzF29cz4-00117-00047491-00047927": "They had not been long married, and their eldest child was but just born.", "7adpzF29cz4-00118-00047927-00048341": "The father of their charge was one of those Italians nursed in the memory of the antique", "7adpzF29cz4-00119-00048341-00048929": "glory of Italy—one among the schiavi ognor frementi, who exerted himself to obtain the", "7adpzF29cz4-00120-00048929-00049125": "liberty of his country.", "7adpzF29cz4-00121-00049125-00049355": "He became the victim of its weakness.", "7adpzF29cz4-00122-00049355-00049781": "Whether he had died or still lingered in the dungeons of Austria was not known.", "7adpzF29cz4-00123-00049781-00050285": "His property was confiscated; his child became an orphan and a beggar.", "7adpzF29cz4-00124-00050285-00050719": "She continued with her foster parents and bloomed in their rude abode, fairer than a", "7adpzF29cz4-00125-00050719-00050994": "garden rose among dark-leaved brambles.", "7adpzF29cz4-00126-00050994-00051512": "When my father returned from Milan, he found playing with me in the hall of our villa a", "7adpzF29cz4-00127-00051512-00052030": "child fairer than pictured cherub—a creature who seemed to shed radiance from her looks", "7adpzF29cz4-00128-00052030-00052459": "and whose form and motions were lighter than the chamois of the hills.", "7adpzF29cz4-00129-00052459-00052691": "The apparition was soon explained.", "7adpzF29cz4-00130-00052691-00053091": "With his permission my mother prevailed on her rustic guardians to yield their charge", "7adpzF29cz4-00131-00053091-00053236": "to her.", "7adpzF29cz4-00132-00053236-00053400": "They were fond of the sweet orphan.", "7adpzF29cz4-00133-00053400-00053846": "Her presence had seemed a blessing to them, but it would be unfair to her to keep her", "7adpzF29cz4-00134-00053846-00054301": "in poverty and want when Providence afforded her such powerful protection.", "7adpzF29cz4-00135-00054301-00054744": "They consulted their village priest, and the result was that Elizabeth Lavenza became the", "7adpzF29cz4-00136-00054744-00055266": "inmate of my parents' house—my more than sister—the beautiful and adored companion", "7adpzF29cz4-00137-00055266-00055546": "of all my occupations and my pleasures.", "7adpzF29cz4-00138-00055546-00055714": "Everyone loved Elizabeth.", "7adpzF29cz4-00139-00055714-00056152": "The passionate and almost reverential attachment with which all regarded her became, while", "7adpzF29cz4-00140-00056152-00056491": "I shared it, my pride and my delight.", "7adpzF29cz4-00141-00056491-00056928": "On the evening previous to her being brought to my home, my mother had said playfully,", "7adpzF29cz4-00142-00056928-00057615": "\"I have a pretty present for my Victor—tomorrow he shall have it.\"", "7adpzF29cz4-00143-00057615-00058196": "And when, on the morrow, she presented Elizabeth to me as her promised gift, I, with childish", "7adpzF29cz4-00144-00058196-00058769": "seriousness, interpreted her words literally and looked upon Elizabeth as mine—mine to", "7adpzF29cz4-00145-00058769-00059119": "protect, love, and cherish.", "7adpzF29cz4-00146-00059119-00059558": "All praises bestowed on her I received as made to a possession of my own.", "7adpzF29cz4-00147-00059558-00059880": "We called each other familiarly by the name of cousin.", "7adpzF29cz4-00148-00059880-00060405": "No word, no expression could body forth the kind of relation in which she stood to me—my", "7adpzF29cz4-00149-00060405-00060919": "more than sister, since till death she was to be mine only."}}, {"audio_id": "7a5ZSJBHJWc", "text": {"7a5ZSJBHJWc-00000-00000704-00001592": "um", "7a5ZSJBHJWc-00001-00002880-00004384": "he's part of it high five hey this bit bizzy", "7a5ZSJBHJWc-00002-00005392-00005784": "cat tactical stuff and guns", "7a5ZSJBHJWc-00003-00006984-00007480": "i sent her a card the other day because i worried about her she's a fashionable thing", "7a5ZSJBHJWc-00004-00008432-00008744": "what happened baby did you get caught in my broth", "7a5ZSJBHJWc-00005-00009592-00009984": "don't shake it so hard", "7a5ZSJBHJWc-00006-00011184-00012784": "who let the dogs down", "7a5ZSJBHJWc-00007-00014280-00015624": "come on", "7a5ZSJBHJWc-00008-00015624-00016984": "oh yeah sure", "7a5ZSJBHJWc-00009-00017104-00018384": "oh my god", "7a5ZSJBHJWc-00010-00018888-00019784": "stand up", "7a5ZSJBHJWc-00011-00020536-00021184": "hey", "7a5ZSJBHJWc-00012-00021352-00022584": "what's up", "7a5ZSJBHJWc-00013-00023480-00023984": "ah", "7a5ZSJBHJWc-00014-00024784-00025384": "he got his plate stock on his face", "7a5ZSJBHJWc-00015-00025888-00026783": "bye buddy up he got you now", "7a5ZSJBHJWc-00016-00026944-00028183": "good morning", "7a5ZSJBHJWc-00017-00028632-00029583": "oh you got it", "7a5ZSJBHJWc-00018-00030312-00030983": "all right that's how you tenderize your kids", "7a5ZSJBHJWc-00019-00033664-00034208": "if you're happy and you know it say meow if you're happy and you know", "7a5ZSJBHJWc-00020-00034208-00034568": "it and you really want to show it if you're happy and you know it say meow", "7a5ZSJBHJWc-00021-00034768-00036584": "i'm gonna need you to not take my food mooch no if you touch my sandwich with your cat paws"}}, {"audio_id": "7a6bgmUn8XQ", "text": {"7a6bgmUn8XQ-00000-00000380-00001190": "This library video will show you how to use the Factiva database to find Australian and international newspaper articles", "7a6bgmUn8XQ-00001-00001446-00002219": "To locate Factiva from the library website choose resources then e-resources", "7a6bgmUn8XQ-00002-00002293-00002903": "Scroll down to the general guides and then select news and newspapers.", "7a6bgmUn8XQ-00003-00002903-00003373": "You'll find the link to Factiva in the centre column.", "7a6bgmUn8XQ-00004-00003373-00004056": "Access is restricted to 3 users at a time, so remember to log out when you’re finished", "7a6bgmUn8XQ-00005-00004056-00004313": "Let's have a look", "7a6bgmUn8XQ-00006-00004490-00005310": "Enter your keywords into the free-text search box. Use AND between keywords to retrieve results containing both words.", "7a6bgmUn8XQ-00007-00005613-00005973": "Let’s search for Globalisation AND society.", "7a6bgmUn8XQ-00008-00005973-00006659": "For keywords with alternative spellings such as globalisation which can be spelt with an S or a Z,", "7a6bgmUn8XQ-00009-00006659-00007150": "use the question mark wildcard so articles with both spellings are retrieved.", "7a6bgmUn8XQ-00010-00007720-00008213": "Remember to Use AND between any additional keywords", "7a6bgmUn8XQ-00011-00008213-00009323": "You can limit the results by date, from in the last day, to All Dates,or enter a date range,", "7a6bgmUn8XQ-00012-00009323-00009643": "I'm going to limit our search to the last 6 months.", "7a6bgmUn8XQ-00013-00009743-00009973": "You can also limit by source.", "7a6bgmUn8XQ-00014-00009973-00011323": "The “my source lists” drop down menu allows you to limit by industry, language, region, title  or source type.", "7a6bgmUn8XQ-00015-00011323-00012373": "For example, to search only newspapers, I will select 'By Type' and then scroll down and click on 'Newspapers: All'.", "7a6bgmUn8XQ-00016-00012373-00012763": "Let's click on search", "7a6bgmUn8XQ-00017-00012763-00013309": "On the results page, click on the article title to read the full text.", "7a6bgmUn8XQ-00018-00013446-00013956": "If you have too many, or irrelevant results, Select “modify search”.", "7a6bgmUn8XQ-00019-00014280-00014680": "Let's only search a specific newspaper or group of newspapers.", "7a6bgmUn8XQ-00020-00014830-00015340": "Click the triangle next to source, Remove the newspapers all", "7a6bgmUn8XQ-00021-00015466-00016053": "Make sure “My source lists” has been selected You can add a group by clicking on it", "7a6bgmUn8XQ-00022-00016260-00017036": "or expand the selection to select individual newspapers. Scroll down and click on each title you wish to include.", "7a6bgmUn8XQ-00023-00017170-00017696": "To refine your search further, scroll down and choose more options.", "7a6bgmUn8XQ-00024-00017696-00018616": "Here you can change the search so the free text terms are searched in the headline and lead paragraph instead of the full article", "7a6bgmUn8XQ-00025-00018713-00019339": "Your results will now have the keywords in the headline of lead paragraph of the article.", "7a6bgmUn8XQ-00026-00019400-00020153": "When you’re done searching, log out by Clicking on the cog wheel at the top right and select log out.", "7a6bgmUn8XQ-00027-00020226-00020903": "Thank you for watching this video, for more information, please contact The Library"}}, {"audio_id": "7a6J8IQvHqk", "text": {"7a6J8IQvHqk-00000-00000000-00018050": "You shouldn't would be here, there aren't subtilitles. Please close this."}}, {"audio_id": "7apcRH4J42M", "text": {"7apcRH4J42M-00000-00000152-00000613": "Hello! I am Paige, your virtual library assistant.", "7apcRH4J42M-00001-00000613-00001203": "In this session, we will talk about how to request abook from the CSCU Library Consortium.", "7apcRH4J42M-00002-00001288-00001912": "As a current MxCC student, if you cannot findthe book that you require at the MxCC library,", "7apcRH4J42M-00003-00001912-00002400": "you can request it from other community collegelibraries and four state university libraries.", "7apcRH4J42M-00004-00002520-00002984": "Go to the Library's homepage, and click \"More Search Options\" under \"MxCC Search\".", "7apcRH4J42M-00005-00003192-00003568": "Under the drop down menu, select \"CSCU Library Consortium\".", "7apcRH4J42M-00006-00003792-00004384": "Type the book title or a search term, click search.", "7apcRH4J42M-00007-00004592-00004885": "After finding the book, click \"Check holdings\".", "7apcRH4J42M-00008-00005048-00005448": "You will need to sign in to request a book. Click \"Sign in\".", "7apcRH4J42M-00009-00005696-00005864": "Log in with your eight-digit number.", "7apcRH4J42M-00010-00006616-00006848": "Click the library that you want to borrow the book from", "7apcRH4J42M-00011-00007104-00007872": "and confirm the availability of the book. Click \"REQUEST\". Select the \"Pickup institution\".", "7apcRH4J42M-00012-00008064-00008227": "Then click \"REQUEST\" button.", "7apcRH4J42M-00013-00008400-00009147": "Please beaware: each institution may have differentpolicies so the steps may be slightly different.", "7apcRH4J42M-00014-00009200-00009655": "Contact the library if the book is not availablethrough the CSCU Consortium", "7apcRH4J42M-00015-00009662-00009937": "or if youneed to request an article.", "7apcRH4J42M-00016-00010000-00010429": "If you need help,please feel free to contact us.", "7apcRH4J42M-00017-00010429-00010761": "Ilook forward to working with you!"}}, {"audio_id": "7aKLDXSRZ-0", "text": {"7aKLDXSRZ-0-00000-00000231-00000550": "and", "7aKLDXSRZ-0-00001-00000550-00000873": "way want of practice", "7aKLDXSRZ-0-00002-00000873-00001067": "itself", "7aKLDXSRZ-0-00003-00001067-00001413": "anita collins got all of you watching out the enjoyment", "7aKLDXSRZ-0-00004-00001413-00001714": "what's happens in regards", "7aKLDXSRZ-0-00005-00001714-00002062": "that comes up and usually acknowledged it happened", "7aKLDXSRZ-0-00006-00002062-00002324": "that you somebody", "7aKLDXSRZ-0-00007-00002324-00002952": "uh... if copter now me fired", "7aKLDXSRZ-0-00008-00002952-00003307": "i mean however will entertain while showing some action on the peking head", "7aKLDXSRZ-0-00009-00003307-00003790": "of a heard that before over at the dinosaurs", "7aKLDXSRZ-0-00010-00003790-00004269": "hasn't restored", "7aKLDXSRZ-0-00011-00004269-00004450": "thanh tent", "7aKLDXSRZ-0-00012-00004450-00004688": "confirm", "7aKLDXSRZ-0-00013-00004688-00005388": "candidiasis distributed and combustible please", "7aKLDXSRZ-0-00014-00005429-00005642": "uh... but not me hobby", "7aKLDXSRZ-0-00015-00005642-00006197": "like cindy tasha albums on how would you be asleep", "7aKLDXSRZ-0-00016-00006197-00006692": "yet again to help sustain", "7aKLDXSRZ-0-00017-00006692-00006893": "what does on me", "7aKLDXSRZ-0-00018-00006893-00007284": "please fill the dinosaurs to the panel either day so why would he have any", "7aKLDXSRZ-0-00019-00007284-00007662": "remorse for phillipa", "7aKLDXSRZ-0-00020-00007662-00008362": "little over forever", "7aKLDXSRZ-0-00021-00008472-00008888": "permanent ethnic you talk to him", "7aKLDXSRZ-0-00022-00008888-00009536": "or or a dot or canada", "7aKLDXSRZ-0-00023-00009536-00010043": "or or is it like that", "7aKLDXSRZ-0-00024-00010043-00010387": "equipment", "7aKLDXSRZ-0-00025-00010387-00011087": "i said to teach my computer that it because it", "7aKLDXSRZ-0-00026-00011115-00011421": "so amazing are you doing", "7aKLDXSRZ-0-00027-00011421-00011621": "out sick", "7aKLDXSRZ-0-00028-00011621-00011708": "it's", "7aKLDXSRZ-0-00029-00011708-00011984": "pretty good you know i thought that it", "7aKLDXSRZ-0-00030-00011984-00012202": "dot sleep in", "7aKLDXSRZ-0-00031-00012202-00012340": "tests", "7aKLDXSRZ-0-00032-00012340-00012482": "yet", "7aKLDXSRZ-0-00033-00012482-00012872": "that's what it looks good", "7aKLDXSRZ-0-00034-00012872-00013243": "already can't", "7aKLDXSRZ-0-00035-00013243-00013609": "hill", "7aKLDXSRZ-0-00036-00013609-00013782": "suspect that", "7aKLDXSRZ-0-00037-00013782-00013980": "you think that the affect that", "7aKLDXSRZ-0-00038-00013980-00014315": "at deepika knowing about it", "7aKLDXSRZ-0-00039-00014315-00014818": "i thank god is looking at us like where the georgian searched or something", "7aKLDXSRZ-0-00040-00014818-00015254": "uh... about us what's gonna happen outside a standard george or attitude at", "7aKLDXSRZ-0-00041-00015254-00015702": "work", "7aKLDXSRZ-0-00042-00015702-00015835": "out", "7aKLDXSRZ-0-00043-00015835-00016258": "right there pictures here", "7aKLDXSRZ-0-00044-00016258-00016941": "at georgia show", "7aKLDXSRZ-0-00045-00016941-00017241": "responsible", "7aKLDXSRZ-0-00046-00017241-00017534": "is his imagination", "7aKLDXSRZ-0-00047-00017534-00017963": "because my brother is going to be booked at piper tech shapeshifter seventy-four", "7aKLDXSRZ-0-00048-00017963-00018254": "a special up there if you want to are", "7aKLDXSRZ-0-00049-00018254-00018546": "painted into a hot dog ridiculous unit", "7aKLDXSRZ-0-00050-00018546-00018851": "with his imagination", "7aKLDXSRZ-0-00051-00018851-00019390": "exams are read by my imagination that biker yo house told why herbert hoover", "7aKLDXSRZ-0-00052-00019390-00019906": "with red hair karina and small voted no and tony nomination yet you know the", "7aKLDXSRZ-0-00053-00019906-00020069": "difference there", "7aKLDXSRZ-0-00054-00020069-00020662": "inside their dads exhibitor badges in their way for me", "7aKLDXSRZ-0-00055-00020662-00021090": "and and u", "7aKLDXSRZ-0-00056-00021090-00021591": "you him standard range buck thank you", "7aKLDXSRZ-0-00057-00021591-00021910": "it for you will", "7aKLDXSRZ-0-00058-00021910-00022385": "and i really appreciate history here nations yeah but still", "7aKLDXSRZ-0-00059-00022385-00022545": "imagination", "7aKLDXSRZ-0-00060-00022545-00022885": "they don't want to be there", "7aKLDXSRZ-0-00061-00022885-00023195": "they don't know that they're just going to be religion in my imagination", "7aKLDXSRZ-0-00062-00023195-00023385": "magnitude evermore", "7aKLDXSRZ-0-00063-00023385-00023678": "so not mention this in", "7aKLDXSRZ-0-00064-00023678-00023971": "how to make sixteen-bit run sixty four-bit", "7aKLDXSRZ-0-00065-00023971-00024261": "internet connection you choose your hands out", "7aKLDXSRZ-0-00066-00024261-00024359": "it back", "7aKLDXSRZ-0-00067-00024359-00024653": "magic nationwide alike", "7aKLDXSRZ-0-00068-00024653-00024943": "his imagination relocation effort", "7aKLDXSRZ-0-00069-00024943-00025113": "uh...", "7aKLDXSRZ-0-00070-00025113-00025286": "espy in japan", "7aKLDXSRZ-0-00071-00025286-00025778": "united nation in real life engineer imagining attention relied you know", "7aKLDXSRZ-0-00072-00025778-00026358": "physically", "7aKLDXSRZ-0-00073-00026358-00026561": "system", "7aKLDXSRZ-0-00074-00026561-00027102": "realized is just imagination we don't really exist", "7aKLDXSRZ-0-00075-00027102-00027530": "uh... mohammed you come up with that", "7aKLDXSRZ-0-00076-00027530-00027812": "and it's a said", "7aKLDXSRZ-0-00077-00027812-00028215": "there are air lot of it", "7aKLDXSRZ-0-00078-00028215-00028684": "cell realizes imagination we don't really exists", "7aKLDXSRZ-0-00079-00028684-00029074": "he stood with him", "7aKLDXSRZ-0-00080-00029074-00029214": "it's it's it would", "7aKLDXSRZ-0-00081-00029214-00029399": "is that we don't", "7aKLDXSRZ-0-00082-00029399-00029940": "exactly we don't know", "7aKLDXSRZ-0-00083-00029940-00030180": "so if we are an investigation", "7aKLDXSRZ-0-00084-00030180-00030408": "that means we can run sixty", "7aKLDXSRZ-0-00085-00030408-00030933": "four-bit so we can run sixteen they are sixty four-bit", "7aKLDXSRZ-0-00086-00030933-00031570": "used to graduation and i don't think we are no penny i don't know", "7aKLDXSRZ-0-00087-00031570-00031974": "what you're saying and between them random and nation and we have", "7aKLDXSRZ-0-00088-00031974-00032415": "imagination determination to match patient disenchantment", "7aKLDXSRZ-0-00089-00032415-00032587": "animation imagination", "7aKLDXSRZ-0-00090-00032587-00033219": "so what you're saying right now is deals all kinds of three reality right now", "7aKLDXSRZ-0-00091-00033219-00033309": "there", "7aKLDXSRZ-0-00092-00033309-00033591": "channel at", "7aKLDXSRZ-0-00093-00033591-00033713": "use it", "7aKLDXSRZ-0-00094-00033713-00033853": "we could be", "7aKLDXSRZ-0-00095-00033853-00034092": "in today's i don't know", "7aKLDXSRZ-0-00096-00034092-00034538": "i don't know what's really weird wariness imagination right actually have", "7aKLDXSRZ-0-00097-00034538-00034883": "banking process we have to have an imagination dennis imagination", "7aKLDXSRZ-0-00098-00034883-00035141": "and mention you have to computers or", "7aKLDXSRZ-0-00099-00035141-00035484": "richard canyon", "7aKLDXSRZ-0-00100-00035484-00035924": "and that imagination imagination genetically manifesto within the", "7aKLDXSRZ-0-00101-00035924-00036445": "medication that we can meet with beena mckinney imagination kentucky education", "7aKLDXSRZ-0-00102-00036445-00036669": "communication", "7aKLDXSRZ-0-00103-00036669-00037146": "it or for somebody to create the sixty four-bit sixteen-bit two-thirds of it", "7aKLDXSRZ-0-00104-00037146-00037427": "there for seven days ago", "7aKLDXSRZ-0-00105-00037427-00037736": "he has therefore", "7aKLDXSRZ-0-00106-00037736-00037897": "but that's a bit", "7aKLDXSRZ-0-00107-00037897-00038495": "i can make sixteen-bit work done thirty of implemented on sixty four bit as well", "7aKLDXSRZ-0-00108-00038495-00038975": "with the right tweaking years by just do it", "7aKLDXSRZ-0-00109-00038975-00039669": "you can't be usually make at work i'm happy to weekly out", "7aKLDXSRZ-0-00110-00039669-00040152": "and i don't", "7aKLDXSRZ-0-00111-00040152-00040418": "at with it", "7aKLDXSRZ-0-00112-00040418-00040522": "okay", "7aKLDXSRZ-0-00113-00040522-00041072": "entertains market projects and", "7aKLDXSRZ-0-00114-00041072-00041527": "recognition like right", "7aKLDXSRZ-0-00115-00041527-00041731": "understanding", "7aKLDXSRZ-0-00116-00041731-00041889": "electoral lessons", "7aKLDXSRZ-0-00117-00041889-00042062": "just the way", "7aKLDXSRZ-0-00118-00042062-00042580": "baker went to china to track down and if you can't stand it", "7aKLDXSRZ-0-00119-00042580-00043102": "well what's the difference between standing up in city their weekday early", "7aKLDXSRZ-0-00120-00043102-00043280": "you're still paying", "7aKLDXSRZ-0-00121-00043280-00043427": "mhm", "7aKLDXSRZ-0-00122-00043427-00044127": "inject the usual paint extreme different sections cheever prostitution", "7aKLDXSRZ-0-00123-00044138-00044394": "are you saying", "7aKLDXSRZ-0-00124-00044394-00044861": "sixty four-bit accident a accident or processes that the same thing", "7aKLDXSRZ-0-00125-00044861-00045140": "but they can still do the same thing", "7aKLDXSRZ-0-00126-00045140-00045544": "sucker on suspicion of champagne that attraction thing to do the same things", "7aKLDXSRZ-0-00127-00045544-00045751": "in different wage", "7aKLDXSRZ-0-00128-00045751-00046140": "suffering sixteen-bit on sixty four", "7aKLDXSRZ-0-00129-00046140-00046599": "he had sent out there to help a sixteen different sixty four-bit dazzled my", "7aKLDXSRZ-0-00130-00046599-00046887": "computer about some of the word", "7aKLDXSRZ-0-00131-00046887-00047186": "you the right now", "7aKLDXSRZ-0-00132-00047186-00047650": "it is doing it's sixty four-bit worth a lot six what does it say they're", "7aKLDXSRZ-0-00133-00047650-00047865": "worthless supported", "7aKLDXSRZ-0-00134-00047865-00048343": "nobody negativity processes version", "7aKLDXSRZ-0-00135-00048343-00048712": "so are you saying that it is right but the background", "7aKLDXSRZ-0-00136-00048712-00049119": "go to personalize her nose a screen resolution", "7aKLDXSRZ-0-00137-00049119-00049312": "the incidents", "7aKLDXSRZ-0-00138-00049312-00049475": "uh... datamonitor", "7aKLDXSRZ-0-00139-00049475-00049936": "change it from thirty two-bit sixteen-bit", "7aKLDXSRZ-0-00140-00049936-00050636": "miler markets forgetful", "7aKLDXSRZ-0-00141-00050877-00051300": "you if you can talk abt it character", "7aKLDXSRZ-0-00142-00051300-00051416": "scoop", "7aKLDXSRZ-0-00143-00051416-00051980": "said are you saying i can't make sixteen-bit work sixty four-bit at all", "7aKLDXSRZ-0-00144-00051980-00052548": "if you can't in", "7aKLDXSRZ-0-00145-00052548-00052792": "here", "7aKLDXSRZ-0-00146-00052792-00052940": "yet", "7aKLDXSRZ-0-00147-00052940-00053101": "the everything", "7aKLDXSRZ-0-00148-00053101-00053201": "about hal"}}, {"audio_id": "7aTT8Eishj0", "text": {"7aTT8Eishj0-00000-00000537-00000953": "CNO ASSURED SAILORS THAT THERE ARE NO CURRENT PLANS TO CHANGE THE RETIREMENT SYSTEM AT AN", "7aTT8Eishj0-00001-00000953-00001245": "ALL HANDS CALL AT NAVAL STATION MAYPORT TUESDAY.", "7aTT8Eishj0-00002-00001245-00001667": "CNO SAID RUMORS OF THE RETIREMENT CHANGES STEMMED FROM THE DOD'S COMMISSION REVIEW OF", "7aTT8Eishj0-00003-00001667-00001957": "THE MILITARY COMPENSATION AND RETIREMENT SYSTEM.", "7aTT8Eishj0-00004-00001957-00002331": "HE ALSO SAID IF THERE ARE CHANGES, SAILORS WILL HAVE THE OPTION TO TRANSITION TO A NEW", "7aTT8Eishj0-00005-00002331-00002793": "SYSTEM, BUT MAY MAINTAIN THE OPTION TO KEEP THEIR CURRENT RETIREMENT PLAN.", "7aTT8Eishj0-00006-00002793-00003154": "ALSO AT THE ALL HANDS CALL, CNO ANNOUNCED A TUITION ASSISTANCE UPDATE.", "7aTT8Eishj0-00007-00003154-00003538": "THE PROGRAM WILL CONTINUE TO PAY 100 PERCENT OF SAILORS' TUITION AND ENROLLMENT FEES IN", "7aTT8Eishj0-00008-00003538-00003664": "FISCAL YEAR 15.", "7aTT8Eishj0-00009-00003664-00004150": "CNO SAID EVENTUALLY THE NAVY MAY ASK SAILORS TO CONTRIBUTE TO THEIR TUITION COSTS.", "7aTT8Eishj0-00010-00004150-00004357": "READ MORE ABOUT THESE STORIES AT NAVY.MIL.", "7aTT8Eishj0-00011-00004357-00004542": "FROM ALL HANDS UPDATE, THANKS FOR WATCHING."}}, {"audio_id": "7aV8nEwxjNy", "text": {"7aV8nEwxjNy-00000-00000154-00000271": "What?", "7aV8nEwxjNy-00001-00000292-00000501": "What is occupational therapy?", "7aV8nEwxjNy-00002-00000558-00000676": "IDK", "7aV8nEwxjNy-00003-00000676-00000794": "JAJAJAJA", "7aV8nEwxjNy-00004-00000794-00000953": "IDK", "7aV8nEwxjNy-00005-00000960-00001159": "You don't know what I'm studying?", "7aV8nEwxjNy-00006-00001172-00001396": "well...IDK", "7aV8nEwxjNy-00007-00001396-00001705": "How am I supposed to know what occupational therapy is?"}}, {"audio_id": "7b5vvFcvgLk", "text": {"7b5vvFcvgLk-00000-00000430-00001121": "So lastly the widgets that we're going to add that are part of the WordPress core are", "7b5vvFcvgLk-00001-00001121-00001784": "the social widgets, and we can see most of these are located under the embeds", "7b5vvFcvgLk-00002-00001784-00003039": "category. For example if I am on Twitter I can actually go look up a tweet, so for", "7b5vvFcvgLk-00003-00003039-00003582": "example I get a tweet from my Twitter and then just come here and I paste it.", "7b5vvFcvgLk-00004-00003582-00004170": "So if I paste that link here WordPress of course will look up and will find", "7b5vvFcvgLk-00005-00004170-00004857": "that ah this is the best block for this particular content", "7b5vvFcvgLk-00006-00004857-00005348": "that has been added, so this is a tweet and I just added the tweet link and if", "7b5vvFcvgLk-00007-00005348-00005855": "you look at the link here you will see that it looks exactly as it is on", "7b5vvFcvgLk-00008-00005855-00006408": "Twitter. Now if I update this here and then come and reload this content, maybe", "7b5vvFcvgLk-00009-00006408-00006881": "I am a blogger and I'm talking about this exciting tweet that I saw, I'm able", "7b5vvFcvgLk-00010-00006881-00007503": "to link that tweet in my content and it's seen right here. So let's say if I", "7b5vvFcvgLk-00011-00007503-00008199": "go to YouTube and I find this video that I like, I am able to get its link from", "7b5vvFcvgLk-00012-00008199-00008765": "the page itself and when I come here and I just paste it in my content,", "7b5vvFcvgLk-00013-00008765-00009261": "WordPress will digest it and realize it's a Facebook video and will", "7b5vvFcvgLk-00014-00009261-00009699": "automatically put it in. However if I wanted I could still have gone for a", "7b5vvFcvgLk-00015-00009699-00010206": "YouTube block, pasted in the info, click embed and it will automatically have", "7b5vvFcvgLk-00016-00010206-00010782": "shown. So when I update this on my front end I'll be able to see what I had saved", "7b5vvFcvgLk-00017-00010782-00011372": "there as content. So if I reload this you're going to see the videos are", "7b5vvFcvgLk-00018-00011372-00012024": "part of my content. So that's how all the social sharing embeds are like.", "7b5vvFcvgLk-00019-00012024-00012552": "For whatever platform that you're on, please check it out try it, try Spotify or", "7b5vvFcvgLk-00020-00012552-00013187": "SoundCloud or meetup or whatever it is that you hooked up to, TED talks, Word", "7b5vvFcvgLk-00021-00013187-00013588": "Press TV, Amazon Kindle, you able to import that info", "7b5vvFcvgLk-00022-00013588-00014094": "and then put it directly as its shown on the other side of the world.", "7b5vvFcvgLk-00023-00014094-00014782": "In terms of the sites that's how it will be picked and shared here. So let me know", "7b5vvFcvgLk-00024-00014782-00015474": "what you think about this, please leave a comment below the video. Thank you.", "7b5vvFcvgLk-00025-00015624-00016309": "So that's how you see the embed, let me know in the comment sections how you're", "7b5vvFcvgLk-00026-00016309-00016995": "faring with your content, and how WordPress is making your life easier."}}, {"audio_id": "7bhOTGtmBSo", "text": {"7bhOTGtmBSo-00000-00000000-00000200": "Vintage telephone full functioning with your modem................."}}, {"audio_id": "7blYMPMtPTI", "text": {"7blYMPMtPTI-00000-00001623-00002277": "hello good morning good afternoon good evening wherever you are in this world", "7blYMPMtPTI-00001-00002277-00002755": "we are here again for another coffee with C", "7blYMPMtPTI-00002-00002755-00003372": "don't let anyone steal your joy what can you do to maintain your joy regardless", "7blYMPMtPTI-00003-00003372-00003925": "of what people do you need to learn how to live your life independent from", "7blYMPMtPTI-00004-00003925-00004519": "external and outside influences what I mean by outside influences are their", "7blYMPMtPTI-00005-00004519-00005067": "words actions and thoughts about you someone cuts you in traffic someone is", "7blYMPMtPTI-00006-00005067-00005548": "rude to you for no reason someone said bad things about you", "7blYMPMtPTI-00007-00005548-00006039": "someone makes you angry someone rejects you when you think about these things", "7blYMPMtPTI-00008-00006039-00006793": "your unhappiness your frustrations are linked with other people the thing is if", "7blYMPMtPTI-00009-00006793-00007615": "you keep living this way you are giving them the power to live and they take", "7blYMPMtPTI-00010-00007615-00008314": "your life look at it your happiness depends on the next word that they will", "7blYMPMtPTI-00011-00008314-00008917": "say or the next action that they will do if you don't like what they say or do", "7blYMPMtPTI-00012-00008917-00009511": "you get mad you get affected they steal your joy what I want you to understand", "7blYMPMtPTI-00013-00009511-00010042": "is when people do something it has nothing to do with you it's a reflection", "7blYMPMtPTI-00014-00010042-00010642": "of who they are and what they believe in for example if someone is rude to you", "7blYMPMtPTI-00015-00010642-00011218": "for no reason then it is a choice that he or she makes for his or her own life", "7blYMPMtPTI-00016-00011218-00011764": "doesn't have anything to do with you if someone doesn't want to be with you", "7blYMPMtPTI-00017-00011764-00012280": "that's a decision that he or she makes for his or her own life it has nothing", "7blYMPMtPTI-00018-00012280-00012844": "to do with you if someone betrays you again it's a decision that he or she", "7blYMPMtPTI-00019-00012844-00013445": "makes for his or her own life however my friends soon", "7blYMPMtPTI-00020-00013445-00014211": "we allow their actions their words and their behavior affect our own life that", "7blYMPMtPTI-00021-00014211-00014793": "is when we surrender our power to them of course other people's actions can", "7blYMPMtPTI-00022-00014793-00015297": "impact us especially the ones who are really close to our hearts but it isn't", "7blYMPMtPTI-00023-00015297-00015929": "up to them to decide if we get affected yes it's normal to be affected by", "7blYMPMtPTI-00024-00015929-00016503": "people's actions or words after all we are human beings we are very emotional", "7blYMPMtPTI-00025-00016503-00016976": "creatures but what I want you to understand is you get to decide for your", "7blYMPMtPTI-00026-00016976-00017534": "own self as to what extent you will let them affect you", "7blYMPMtPTI-00027-00017534-00018035": "just because someone said terrible things about you it shouldn't ruin your", "7blYMPMtPTI-00028-00018035-00018332": "day just because someone betrayed you", "7blYMPMtPTI-00029-00018332-00018926": "doesn't mean your life is over just make us someone rejected you doesn't mean you", "7blYMPMtPTI-00030-00018926-00019422": "should be miserable when something has already happened it's not about what the", "7blYMPMtPTI-00031-00019422-00020040": "other person has done or what he or she said it's about how you choose to feel", "7blYMPMtPTI-00032-00020040-00020759": "about it and what you choose to do about it my friends this is not about being", "7blYMPMtPTI-00033-00020759-00021390": "cold or passive or letting people get away with their bad behaviors it's about", "7blYMPMtPTI-00034-00021390-00021929": "you being smart protecting your happiness and solving", "7blYMPMtPTI-00035-00021929-00022581": "life's challenges with wisdom where you understand that you are not going to let", "7blYMPMtPTI-00036-00022581-00023034": "people have power over you by them stealing your joy because of their", "7blYMPMtPTI-00037-00023034-00023622": "actions and words your happiness is more important and your happiness is", "7blYMPMtPTI-00038-00023622-00024306": "controlled by you not by people or their circumstances around you no matter how", "7blYMPMtPTI-00039-00024306-00025053": "other people choose to behave you are not going to let them steal your joy you", "7blYMPMtPTI-00040-00025053-00025673": "will decide and choose to remain happy because you are in control of your own", "7blYMPMtPTI-00041-00025673-00026232": "happiness not the people or circumstances around you do you realize", "7blYMPMtPTI-00042-00026232-00026940": "how powerful it is to stay how when someone expects you to be angry", "7blYMPMtPTI-00043-00026940-00027469": "think about it keep your requests your topics comment", "7blYMPMtPTI-00044-00027469-00028049": "down below I create videos every week for my coffee with C community and your", "7blYMPMtPTI-00045-00028049-00029410": "topic may be next until next time"}}, {"audio_id": "7bsoHmdQARc", "text": {}}, {"audio_id": "7bGS4mAvz18", "text": {"7bGS4mAvz18-00000-00000064-00000256": "Today, all the things we need,", "7bGS4mAvz18-00001-00000256-00000496": "want, and dream of are at our fingertips,", "7bGS4mAvz18-00002-00000496-00000664": "a click away instantly.", "7bGS4mAvz18-00003-00000736-00000888": "Life continues to evolve", "7bGS4mAvz18-00004-00000888-00001112": "and the technology we rely on daily", "7bGS4mAvz18-00005-00001112-00001296": "hinges on impeccable software.", "7bGS4mAvz18-00006-00001296-00001448": "For almost 30 years,", "7bGS4mAvz18-00007-00001448-00001800": "we, QA consultants, have verified the technological systems", "7bGS4mAvz18-00008-00001800-00002120": "embedded in our way of life at work, home, and play.", "7bGS4mAvz18-00009-00002120-00002352": "Our onshore American and Canadian", "7bGS4mAvz18-00010-00002352-00002640": "software engineering teams write code against code", "7bGS4mAvz18-00011-00002640-00002824": "because we understand that safe,", "7bGS4mAvz18-00012-00002824-00003040": "effective technology is your right.", "7bGS4mAvz18-00013-00003040-00003168": "It is our right.", "7bGS4mAvz18-00014-00003168-00003488": "We ensure technology enables flawless productivity", "7bGS4mAvz18-00015-00003488-00003647": "and we ensure harmony.", "7bGS4mAvz18-00016-00003647-00003752": "For a better.", "7bGS4mAvz18-00017-00003752-00003847": "Brighter.", "7bGS4mAvz18-00018-00003847-00004000": "And safer world.", "7bGS4mAvz18-00019-00004000-00004384": "For all of us.", "7bGS4mAvz18-00020-00004596-00004704": "(air whooshing)"}}, {"audio_id": "7bLpuqbwZ0k", "text": {"7bLpuqbwZ0k-00000-00000517-00000600": "In the Vertically-Integrated Projects (VIP)", "7bLpuqbwZ0k-00001-00000600-00000821": "Minority in Engineering Program (MEP) GoKart course,", "7bLpuqbwZ0k-00002-00000821-00001155": "we design, build and test go-karts for the", "7bLpuqbwZ0k-00003-00001155-00001376": "Purdue Grand Prix competition.", "7bLpuqbwZ0k-00004-00001401-00001676": "I wanted to participate in the VIP MEP", "7bLpuqbwZ0k-00005-00001676-00001985": "GoKart course to be able to be part of a larger", "7bLpuqbwZ0k-00006-00001985-00002189": "team and to be able to have some hands-on", "7bLpuqbwZ0k-00007-00002189-00002414": "experience with actual tools", "7bLpuqbwZ0k-00008-00002414-00002631": "and components that will apply in industry.", "7bLpuqbwZ0k-00009-00002702-00002865": "So I thought that the go-kart", "7bLpuqbwZ0k-00010-00002865-00003136": "was a perfect opportunity for me to not only", "7bLpuqbwZ0k-00011-00003136-00003407": "have some leadership skills, but also hone in", "7bLpuqbwZ0k-00012-00003407-00003678": "on the mechanical skills that I wanted.", "7bLpuqbwZ0k-00013-00003678-00004079": "I chose to participate in the VIP MEP GoKart", "7bLpuqbwZ0k-00014-00004079-00004354": "course because I participated in the", "7bLpuqbwZ0k-00015-00004354-00004500": "Engineering Academic Bootcamp", "7bLpuqbwZ0k-00016-00004500-00004667": "put on by MEP.", "7bLpuqbwZ0k-00017-00004667-00005017": "And in this bootcamp I met the most amazing,", "7bLpuqbwZ0k-00018-00005017-00005305": "like-minded people that became my family.", "7bLpuqbwZ0k-00019-00005330-00005547": "I loved working with them and", "7bLpuqbwZ0k-00020-00005547-00005839": "collaborating with them, and I found that", "7bLpuqbwZ0k-00021-00005839-00006168": "participating in this VIP course, I would", "7bLpuqbwZ0k-00022-00006168-00006310": "continue to work with them", "7bLpuqbwZ0k-00023-00006310-00006485": "and collaborate with them.", "7bLpuqbwZ0k-00024-00006510-00006635": "Things I'm learning from this VIP course", "7bLpuqbwZ0k-00025-00006635-00006781": "have been more team-focused", "7bLpuqbwZ0k-00026-00006781-00006961": "than necessarily car-focused.", "7bLpuqbwZ0k-00027-00006961-00007178": "I've learned a lot about open-mindedness,", "7bLpuqbwZ0k-00028-00007178-00007373": "how to work better with my teammates.", "7bLpuqbwZ0k-00029-00007373-00007549": "Team and project management", "7bLpuqbwZ0k-00030-00007549-00007803": "and more specifically to the actual course,", "7bLpuqbwZ0k-00031-00007803-00007978": "we're learning about race strategy.", "7bLpuqbwZ0k-00032-00007978-00008187": "And specifically to my sub-team,", "7bLpuqbwZ0k-00033-00008187-00008354": "we're learning about different electrical", "7bLpuqbwZ0k-00034-00008354-00008541": "components that can be used to check", "7bLpuqbwZ0k-00035-00008541-00008683": "telemetry for go-karts,", "7bLpuqbwZ0k-00036-00008683-00008804": "and to be able to gather data", "7bLpuqbwZ0k-00037-00008804-00008971": "from runs from the go-kart.", "7bLpuqbwZ0k-00038-00008971-00009205": "I think one of the most valuable things", "7bLpuqbwZ0k-00039-00009205-00009480": "that we've really learned in this course", "7bLpuqbwZ0k-00040-00009480-00009901": "is leadership and what it means to be a leader.", "7bLpuqbwZ0k-00041-00009901-00010210": "And especially taking accountability", "7bLpuqbwZ0k-00042-00010210-00010460": "for specific aspects of the go-kart -", "7bLpuqbwZ0k-00043-00010460-00010819": "build lead, quality lead, team lead -", "7bLpuqbwZ0k-00044-00010819-00011006": "they all have different roles,", "7bLpuqbwZ0k-00045-00011006-00011106": "different responsibilities.", "7bLpuqbwZ0k-00046-00011211-00011423": "My biggest goals for this VIP course", "7bLpuqbwZ0k-00047-00011423-00011686": "are safety in engineering and", "7bLpuqbwZ0k-00048-00011686-00011840": "skills that save lives,", "7bLpuqbwZ0k-00049-00011840-00012070": "financial management of an engineering", "7bLpuqbwZ0k-00050-00012070-00012354": "project, engineering diagnostics,", "7bLpuqbwZ0k-00051-00012354-00012570": "machine design and assembly,", "7bLpuqbwZ0k-00052-00012570-00012741": "and that this type of engineering", "7bLpuqbwZ0k-00053-00012741-00012875": "is for all people.", "7bLpuqbwZ0k-00054-00012933-00013225": "One of my hopes for the team is to improve", "7bLpuqbwZ0k-00055-00013225-00013538": "even more the efficiency of our workflow and", "7bLpuqbwZ0k-00056-00013538-00013872": "to become even better at evaluating our", "7bLpuqbwZ0k-00057-00013872-00014218": "progress and see what needs to be adjusted", "7bLpuqbwZ0k-00058-00014218-00014451": "so that we can be more productive.", "7bLpuqbwZ0k-00059-00014481-00014643": "Some of the goals for the course", "7bLpuqbwZ0k-00060-00014643-00014956": "are to be able to have a more advanced go-kart", "7bLpuqbwZ0k-00061-00014956-00015194": "that can be competitive in the", "7bLpuqbwZ0k-00062-00015194-00015369": "Purdue Grand Prix for next year.", "7bLpuqbwZ0k-00063-00015369-00015582": "And for our specific sub-team,", "7bLpuqbwZ0k-00064-00015582-00015761": "we want to be able to gather and collect", "7bLpuqbwZ0k-00065-00015761-00016011": "telemetry data and also footage data", "7bLpuqbwZ0k-00066-00016011-00016161": "that we can analyze to improve", "7bLpuqbwZ0k-00067-00016161-00016328": "our driving skills and our kart.", "7bLpuqbwZ0k-00068-00016383-00016562": "My goals for the team and for the kart", "7bLpuqbwZ0k-00069-00016562-00016770": "would be more so to participate in the", "7bLpuqbwZ0k-00070-00016770-00016941": "Grand Prix, and I'm competitive,", "7bLpuqbwZ0k-00071-00016941-00017112": "so I'd like to win things.", "7bLpuqbwZ0k-00072-00017129-00017333": "I'd like more people to learn about the", "7bLpuqbwZ0k-00073-00017333-00017467": "mechanics of go-karting.", "7bLpuqbwZ0k-00074-00017467-00017592": "I feel like they transition", "7bLpuqbwZ0k-00075-00017592-00017742": "really well to engineering.", "7bLpuqbwZ0k-00076-00017763-00018138": "I kind of want to develop my teamwork skills", "7bLpuqbwZ0k-00077-00018138-00018447": "and try to understand other people's ideas", "7bLpuqbwZ0k-00078-00018447-00018672": "and implement it in our project more.", "7bLpuqbwZ0k-00079-00018689-00018793": "One of my favorite things about", "7bLpuqbwZ0k-00080-00018793-00018989": "this project is being able to participate", "7bLpuqbwZ0k-00081-00018989-00019206": "and being part of a team to accomplish", "7bLpuqbwZ0k-00082-00019206-00019415": "a goal with some of my closest friends.", "7bLpuqbwZ0k-00083-00019440-00019598": "The best thing about this course so far", "7bLpuqbwZ0k-00084-00019598-00019794": "was the camaraderie I've been able", "7bLpuqbwZ0k-00085-00019794-00019961": "to build between my teammates,", "7bLpuqbwZ0k-00086-00019961-00020140": "not necessarily just educationally -", "7bLpuqbwZ0k-00087-00020140-00020416": "but also just as friends and as people.", "7bLpuqbwZ0k-00088-00020432-00020578": "One of the best things about this", "7bLpuqbwZ0k-00089-00020578-00020783": "course is the mentoring and the", "7bLpuqbwZ0k-00090-00020783-00020945": "guidance that we received.", "7bLpuqbwZ0k-00091-00020945-00021066": "I would personally recommend", "7bLpuqbwZ0k-00092-00021066-00021242": "this course to future students", "7bLpuqbwZ0k-00093-00021242-00021542": "because of the variety of things you can do", "7bLpuqbwZ0k-00094-00021542-00021746": "within the course that would also allow", "7bLpuqbwZ0k-00095-00021746-00021984": "you to get more experience in engineering.", "7bLpuqbwZ0k-00096-00022026-00022147": "This will be an opportunity for", "7bLpuqbwZ0k-00097-00022147-00022305": "hands-on experience that you can't", "7bLpuqbwZ0k-00098-00022305-00022489": "get in your other first engineering", "7bLpuqbwZ0k-00099-00022489-00022735": "classes or future engineering classes.", "7bLpuqbwZ0k-00100-00022735-00022927": "So definitely take advantage", "7bLpuqbwZ0k-00101-00022927-00023064": "of all the skills you develop", "7bLpuqbwZ0k-00102-00023064-00023214": "because it will help you in the long run.", "7bLpuqbwZ0k-00103-00023244-00023331": "I would definitely recommend", "7bLpuqbwZ0k-00104-00023331-00023565": "that other students take this course, most", "7bLpuqbwZ0k-00105-00023565-00023807": "especially because hands-on experience", "7bLpuqbwZ0k-00106-00023807-00024011": "is so important and often lacking", "7bLpuqbwZ0k-00107-00024011-00024199": "when you're actually applying in industry.", "7bLpuqbwZ0k-00108-00024249-00024474": "This course is not just theoretical,", "7bLpuqbwZ0k-00109-00024474-00024787": "just doing math problems - it's a real", "7bLpuqbwZ0k-00110-00024787-00025116": "hands-on experience where you can design,", "7bLpuqbwZ0k-00111-00025116-00025450": "build, and drive even a go-kart,", "7bLpuqbwZ0k-00112-00025450-00025683": "which is so, so cool.", "7bLpuqbwZ0k-00113-00025717-00026026": "We as engineers - we just want to build!", "7bLpuqbwZ0k-00114-00026026-00026334": "And this course allows you to do that.", "7bLpuqbwZ0k-00115-00026334-00026655": "And not only build it, but drive it on the", "7bLpuqbwZ0k-00116-00026655-00026985": "Grand Prix track, which is amazing, amazing."}}, {"audio_id": "7cqu7Ivz8CU", "text": {"7cqu7Ivz8CU-00000-00000188-00000725": "I'm Kelly Noonan Gores and I'm the writer, director, producer of the documentary \"Heal\".", "7cqu7Ivz8CU-00001-00000746-00001252": "\"Heal\" is about basically the mind/body connection", "7cqu7Ivz8CU-00002-00001254-00001616": "and how our thoughts, beliefs and emotions effect our health", "7cqu7Ivz8CU-00003-00001707-00002160": "and we're designed to heal. We have this really powerful innate ability to heal.", "7cqu7Ivz8CU-00004-00002178-00002310": "That's why when you break a bone,", "7cqu7Ivz8CU-00005-00002350-00002826": "the doctor sets it, but your body is what heals and fuses and regenerates the bone.", "7cqu7Ivz8CU-00006-00002846-00003274": "So we're designed to heal and our thoughts, beliefs and our mind", "7cqu7Ivz8CU-00007-00003302-00003710": "and emotions, our heart effect our physiology and our biochemistry.", "7cqu7Ivz8CU-00008-00003711-00004243": "So we can tap into those healing powers to help ourselves heal", "7cqu7Ivz8CU-00009-00004277-00004738": "and also to be aware of not just physical toxins in the environment, but like", "7cqu7Ivz8CU-00010-00004778-00005348": "negative energy and stress and other things how they can detrimentally effect our physical health.", "7cqu7Ivz8CU-00011-00005362-00005846": "One of the big aha moments was you know talking about the subconscious mind", "7cqu7Ivz8CU-00012-00005862-00006448": "and how you know we're programmed from age zero in the womb to seven years old", "7cqu7Ivz8CU-00013-00006519-00006971": "as our brain waves are developing and our brains developing, we're just basically soaking up", "7cqu7Ivz8CU-00014-00006992-00007445": "the information from our environment which is framing us and our personality as a human.", "7cqu7Ivz8CU-00015-00007498-00007731": "So we're downloading other people's programs essentially.", "7cqu7Ivz8CU-00016-00007742-00008248": "Like whoever our caregivers are; our mom, our dad, our grandparents, our teachers,", "7cqu7Ivz8CU-00017-00008272-00008592": "whoever is around us a lot, we're just soaking up their energy,", "7cqu7Ivz8CU-00018-00008608-00009092": "their behaviors, their reactions, their perception of life, their beliefs.", "7cqu7Ivz8CU-00019-00009162-00009457": "We're kind of just downloading that and thus becomes our program,", "7cqu7Ivz8CU-00020-00009517-00009991": "but none of us are ever taught that. None of us are ever aware of that and it's subconscious.", "7cqu7Ivz8CU-00021-00009991-00010500": "We're not aware that these beliefs are running our lives and so", "7cqu7Ivz8CU-00022-00010561-00010851": "Bruce Lipton, many of them talked about it and Bruce was like", "7cqu7Ivz8CU-00023-00010861-00011429": "about 70% of our subconscious programs are negative and disempowering."}}, {"audio_id": "7cwa3Spu9kY", "text": {"7cwa3Spu9kY-00000-00000073-00001598": "help", "7cwa3Spu9kY-00001-00001598-00002911": "you self!!"}}, {"audio_id": "7cPLFlVRXC4", "text": {"7cPLFlVRXC4-00000-00000011-00000550": "Your Natchez History Minute is brought to you by Natchez National Historical Park.", "7cPLFlVRXC4-00001-00000650-00001173": "Born in Virginia in 1803, John Wesley Monette spent his youth in Ohio before moving to the", "7cPLFlVRXC4-00002-00001173-00001504": "new state of Mississippi in 1821.", "7cPLFlVRXC4-00003-00001504-00002067": "He received his medical degree from Transylvania College in 1825 and established a practice", "7cPLFlVRXC4-00004-00002067-00002600": "in Washington, Mississippi that brought him increasing renown, both as a physician and writer.", "7cPLFlVRXC4-00005-00002607-00003091": "Monette’s fame was due primarily, to his early observations on various deadly diseases", "7cPLFlVRXC4-00006-00003091-00003329": "prevalent in the southern environment.", "7cPLFlVRXC4-00007-00003329-00003940": "He earned local notice for a broadside published locally in 1833 on the treatment of cholera,", "7cPLFlVRXC4-00008-00003940-00004513": "but it was his studies of the occurrence of yellow fever at Washington and Natchez that", "7cPLFlVRXC4-00009-00004513-00004826": "provided important insights into the disease.", "7cPLFlVRXC4-00010-00004826-00005368": "His Observations on the epidemic yellow fever of Natchez, and of the South-west strongly", "7cPLFlVRXC4-00011-00005368-00005876": "recommended the use of quarantine to prevent the spread of the disease, and his techniques", "7cPLFlVRXC4-00012-00005876-00006528": "were credited with enabling Natchez to avoid the worst effects of a great epidemic of 1841.", "7cPLFlVRXC4-00013-00006528-00007020": "In the mid-1840s, Monette began to indulge an interest in the history of the Mississippi", "7cPLFlVRXC4-00014-00007020-00007577": "region, an interest that included the flora, fauna, geology, and geography.", "7cPLFlVRXC4-00015-00007577-00008048": "He was a frequent contributor to southern periodicals but his most important work was", "7cPLFlVRXC4-00016-00008048-00008542": "his massive History of the Discovery and Settlement of the Valley of the Mississippi.", "7cPLFlVRXC4-00017-00008542-00009131": "The first half of Monette's work appeared in 1846, dealing largely with the prehistory", "7cPLFlVRXC4-00018-00009131-00009660": "of the Mississippi Valley and the early attempts to explore and colonize the region by the", "7cPLFlVRXC4-00019-00009660-00010112": "three great European powers, England, France, and Spain.", "7cPLFlVRXC4-00020-00010112-00010622": "He was preparing to extend the scope of his History to include two additional volumes", "7cPLFlVRXC4-00021-00010622-00011400": "on physical geography, but he died in 1851 at the age of 48 before his work could be completed.", "7cPLFlVRXC4-00022-00011400-00011950": "Dr. John Wesley Monette was the first physician admitted to the Mississippi Hall of Fame.", "7cPLFlVRXC4-00023-00012000-00012732": "My name is Elizabeth Dale Holleman Robertson, Dr. John Wesley Monette was my great, great,", "7cPLFlVRXC4-00024-00012732-00013125": "great, great grandfather, and this has been your Natchez History Minute."}}, {"audio_id": "7ca0mII6u7Y", "text": {"7ca0mII6u7Y-00000-00000016-00000240": "so the fluency ecosystem", "7ca0mII6u7Y-00001-00000480-00000992": "we have to start saying that fluentd is a graduated project from the cncf", "7ca0mII6u7Y-00002-00000992-00001655": "that means vendor neutral white adoption in the market and where companies are contributing", "7ca0mII6u7Y-00003-00001655-00002528": "in a daily basis to the project a fluency started 10 years ago and after that well around 2016 we", "7ca0mII6u7Y-00004-00002528-00003000": "wanted to have a more lightweight solution than fluentd not because fluent was bad but because", "7ca0mII6u7Y-00005-00003000-00003696": "we were targeting embedded linux at that time but at the same time in six seven years ago", "7ca0mII6u7Y-00006-00003696-00004320": "kubernetes was taken off the container space was growing and people started trying out fluent bed", "7ca0mII6u7Y-00007-00004320-00004824": "with containing containers because it was a light with solution that fluently flowing this", "7ca0mII6u7Y-00008-00004824-00005408": "within a ruby flume beat is written in c language right fluent d has a thousand plugins available", "7ca0mII6u7Y-00009-00005408-00006064": "and flowing bit it has just a hundred so both projects as part of the same ecosystem same", "7ca0mII6u7Y-00010-00006064-00006831": "license and are considered both graduated from the cncf and we're now in a journey where most people", "7ca0mII6u7Y-00011-00006831-00007480": "do it to their workloads that they have in their environments sometimes fluently is not capable", "7ca0mII6u7Y-00012-00007480-00008095": "to solve all the challenges and that's why people are migrating from fluency to flowing bed nowadays", "7ca0mII6u7Y-00013-00008344-00009032": "so there's one big observability challenge right it doesn't matter if you are doing traces", "7ca0mII6u7Y-00014-00009032-00009696": "logins or metrics and they think that everybody wants more performance more performance but at", "7ca0mII6u7Y-00015-00009696-00010232": "zero cost right get it for free and such thing does not exist right there's nothing for free", "7ca0mII6u7Y-00016-00010328-00010864": "so this is a quite interesting challenge because when you have your environment you", "7ca0mII6u7Y-00017-00010864-00011400": "always have more data more data more workloads more workloads things grows on that side but in", "7ca0mII6u7Y-00018-00011400-00011984": "the infrastructure the way that you handle data information it's hard to scale right and that's", "7ca0mII6u7Y-00019-00011984-00012592": "why we focus a lot of performing performance so let's talk about a bit of logging and how it works", "7ca0mII6u7Y-00020-00012784-00013416": "general for if you are just learning about this when a log message is an event triggered by the", "7ca0mII6u7Y-00021-00013416-00014047": "application the purpose of a locked message is to say i'm working fine i'm doing this i got", "7ca0mII6u7Y-00022-00014047-00014696": "this request i got this response and any kind of problems or exceptions that information in", "7ca0mII6u7Y-00023-00014696-00015304": "a container environment usually comes from a in a row in a round text message that's a kind of", "7ca0mII6u7Y-00024-00015304-00015984": "apache message quite of old and then this hits disk as a file where you have multiple records", "7ca0mII6u7Y-00025-00015984-00016488": "separated per file i'm not saying that this is the only way to do login right some application", "7ca0mII6u7Y-00026-00016488-00017096": "chips works over tcp or you have firewalls that chips lock messages over udp by using syslog as", "7ca0mII6u7Y-00027-00017096-00017944": "a payload format and when you see when you do this and you store all this information it's not just", "7ca0mII6u7Y-00028-00017944-00018544": "about to have the information there because your goal as always said is to perform data analysis", "7ca0mII6u7Y-00029-00018544-00019032": "right it's not about logging it's not about the tool you want to solve data analysis you wanted to", "7ca0mII6u7Y-00030-00019032-00019496": "know how your applications are behaving any kind of exception that you have or anything that can", "7ca0mII6u7Y-00031-00019496-00020120": "give you some insights right from what's going on with your applications so but in order to do that", "7ca0mII6u7Y-00032-00020176-00020792": "you need to read this information kind of process it and send it out to a central place where you", "7ca0mII6u7Y-00033-00020792-00021456": "can run your own queries and analysis you can send it to elastic stack driver or anything like that", "7ca0mII6u7Y-00034-00021696-00022288": "now this kind of engine that collect the data and send the data out has a couple of roles", "7ca0mII6u7Y-00035-00022288-00022832": "and a couple of tasks that it has to accomplish so collect the data perform data transformation", "7ca0mII6u7Y-00036-00022832-00023384": "because you want to parse the information you want to unify in some format which is a quite a", "7ca0mII6u7Y-00037-00023384-00024000": "challenge right just if you have three developers in your environment doing different projects i'm", "7ca0mII6u7Y-00038-00024000-00024472": "100 sure that all of them will use a different structure for the locks so when you want to do", "7ca0mII6u7Y-00039-00024472-00025088": "analysis on top of that data you have to realize which one or how to approach them and it's really", "7ca0mII6u7Y-00040-00025088-00025560": "hard also there are many applications that are very noisy that generate messages that you", "7ca0mII6u7Y-00041-00025560-00026104": "don't want and what is the problem the problem is that if you're using a back-end for example what", "7ca0mII6u7Y-00042-00026104-00026583": "is a common example splunk they are going to charge you by the amount of data that you ingest", "7ca0mII6u7Y-00043-00026656-00027168": "but if you're sending a bunch of data that you don't need you anyways you're going to pay for", "7ca0mII6u7Y-00044-00027168-00027704": "that amount of data and this is where people start thinking about oh cost reduction we don't want all", "7ca0mII6u7Y-00045-00027704-00028392": "the data we need something that can filter out information that is not required right so this", "7ca0mII6u7Y-00046-00028392-00029032": "little engine needs to be smart enough to provide all this feature set also doing buffering because", "7ca0mII6u7Y-00047-00029032-00029608": "if i'm going to send this information to a backend database to the right side of this pipeline things", "7ca0mII6u7Y-00048-00029608-00030224": "can go wrong and i don't know if you face it but wi-fi just was we lost wi-fi for two minutes here", "7ca0mII6u7Y-00049-00030224-00030808": "in the conference the same thing happens in in environments right network outage powered outage", "7ca0mII6u7Y-00050-00030808-00031336": "disk failures so but if we don't save the data we don't keep a states of what we are processing", "7ca0mII6u7Y-00051-00031336-00031888": "and we will recover we are not able to retake the states we are in a problem that's why buffering is", "7ca0mII6u7Y-00052-00031888-00032416": "really important and we should have the ability to send the data to different backends right", "7ca0mII6u7Y-00053-00032488-00032992": "this is kind of a you have to be up to avoid to have this trap of vendor lock-in when you get", "7ca0mII6u7Y-00054-00033048-00033488": "you get married with a vendor sometimes that's fine with a database cloud provider or any kind", "7ca0mII6u7Y-00055-00033488-00033976": "of service but you should have the option to say okay i'm going to send this data to this", "7ca0mII6u7Y-00056-00033976-00034568": "backend and at some point to another one because cost reduction or any kind of other strategy", "7ca0mII6u7Y-00057-00034816-00035168": "and as i said the whole point of data centralization is", "7ca0mII6u7Y-00058-00035168-00035712": "data analysis right and you can choose whatever you want and this is kind of the key of things", "7ca0mII6u7Y-00059-00035712-00036344": "of these tools around the fluency ecosystem and pretty much from a global perspective", "7ca0mII6u7Y-00060-00036344-00037096": "this is input and output right you have an engine that process all the input process the data filter", "7ca0mII6u7Y-00061-00037096-00037760": "do buffering and send this data out to your preferred destination now understanding", "7ca0mII6u7Y-00062-00037760-00038232": "this concept which sounds very simple it's important to understand how to tackle problems", "7ca0mII6u7Y-00063-00038232-00038744": "that you get later in production like you can get performance problems in the input you can", "7ca0mII6u7Y-00064-00038744-00039384": "get performance problems when filtering data processing the data and will send this data out", "7ca0mII6u7Y-00065-00039592-00040368": "so in the input side you always deal with io this network matrix inside the engine right which is", "7ca0mII6u7Y-00066-00040368-00040888": "mo the input means how do i extract or receive this data inside the agents about parsing data", "7ca0mII6u7Y-00067-00040888-00041568": "filtering serializing data because yeah you pretty much consume and generate json but when it's about", "7ca0mII6u7Y-00068-00041568-00042240": "to talk about an agent like fluentd influenbit we have to serialize this data in a binary format so", "7ca0mII6u7Y-00069-00042240-00042840": "we can do really smart optimizations on how do we handle this data internally because at the end of", "7ca0mII6u7Y-00070-00042840-00043392": "the day you want to want to cpu low right your memory is such low and if we don't optimize on", "7ca0mII6u7Y-00071-00043392-00044088": "those terms we will get in a really tough scenario buffering routing scheduling retries requires if", "7ca0mII6u7Y-00072-00044088-00044592": "i'm going to send the data and something happens and i could not send it i will have to some kind", "7ca0mII6u7Y-00073-00044592-00045328": "of logic that allows me to send this data out and in the output side there are other kind of", "7ca0mII6u7Y-00074-00045328-00045968": "challenges network setup some of the back-end used tls some others doesn't everybody can use", "7ca0mII6u7Y-00075-00045968-00046632": "a different expect a different payload for the data right this plan is splunk expect an adjacent", "7ca0mII6u7Y-00076-00046632-00047264": "payload that is totally different than the one spectred by amazon s3 so we have to take this", "7ca0mII6u7Y-00077-00047264-00047832": "binary representation that we have and convert it back to the expected payload it's kind of we", "7ca0mII6u7Y-00078-00047832-00048792": "unifying in a in a format internally and then we encode the data for the right a backend and", "7ca0mII6u7Y-00079-00048792-00049520": "this is what fluent does right it cares for you about all this complexity of io network collection", "7ca0mII6u7Y-00080-00049520-00050040": "processing filtering and making sure that reliable you can get your data in your bag-ins", "7ca0mII6u7Y-00081-00050440-00051008": "so as i said fluent bit is part of the fluent ecosystem it's under apache license and now we", "7ca0mII6u7Y-00082-00051008-00051536": "have more than 200 contributors in total and the good thing is that fluent bit is being used widely", "7ca0mII6u7Y-00083-00051536-00052376": "nowadays aws google cloud microsoft azure all of them are deploying fluid and bit at a really", "7ca0mII6u7Y-00084-00052488-00053032": "heavy scale and and just from the public stats from our docker hub repositories that", "7ca0mII6u7Y-00085-00053032-00053767": "are not related to how to deploy bid in their own registries we have around an average of 2 million", "7ca0mII6u7Y-00086-00053872-00054512": "pools or deployments per day so which is an insane amount of deployments right it's like kubernetes", "7ca0mII6u7Y-00087-00054512-00055088": "clusters going up going down and all of them are using a what majority of them are using fluid", "7ca0mII6u7Y-00088-00055167-00055760": "and we have a couple of companies also using it for different purposes so people who runs", "7ca0mII6u7Y-00089-00055760-00056248": "in the cloud if you use paint up for example a kubernetes cluster in google right now you", "7ca0mII6u7Y-00090-00056248-00056872": "will get fluent bet on it um so this is a quite a challenge right so from a maintenance perspective", "7ca0mII6u7Y-00091-00056928-00057624": "this product has to be so stable that we cannot mess up something if we wrote something bad i will", "7ca0mII6u7Y-00092-00057696-00058384": "mess up the whole infrastructure and as i said fluent was designed with performance", "7ca0mII6u7Y-00093-00058384-00058967": "in mind right we it was not intended to to think we're going to write something for the", "7ca0mII6u7Y-00094-00058967-00059432": "cloud native ecosystem that will be around in five years it was not like that right we just", "7ca0mII6u7Y-00095-00059432-00059967": "optimized it for embedded linux we made it very optimal how to manage everything and it", "7ca0mII6u7Y-00096-00059967-00060536": "was a good timing right the container space just came in and we just have all the pieces in place", "7ca0mII6u7Y-00097-00060591-00061176": "also buffer management is really important right how do we optimize when we group the data how do", "7ca0mII6u7Y-00098-00061176-00061784": "we store this data between memory file system i'm going to explain that in a few is really important", "7ca0mII6u7Y-00099-00062000-00062479": "so talking we're going to talk about more internal details how do we sterilize the data i got the", "7ca0mII6u7Y-00100-00062479-00063112": "questions i think that was yesterday why json well the answer is we don't use json right json", "7ca0mII6u7Y-00101-00063112-00063824": "is a human readable structure format right but for a computer it's just an array of bytes right", "7ca0mII6u7Y-00102-00063904-00064560": "but when we have we talk about binary formats is that we have some kind of a structure we have some", "7ca0mII6u7Y-00103-00064560-00065176": "kind of a not in index but a way to say where's the data what type of data we have and what's", "7ca0mII6u7Y-00104-00065176-00065696": "the length of the data right so you can see here in the table what is the difference between using", "7ca0mII6u7Y-00105-00065696-00066544": "json a message pack from a payload payload size perspective but also if i have an array it's easy", "7ca0mII6u7Y-00106-00066544-00067216": "for me to jump between positions between one key and the other and the value inside if i do that in", "7ca0mII6u7Y-00107-00067216-00067736": "json i have to analyze everything and go by per byte yeah there's kind of optimizations around", "7ca0mII6u7Y-00108-00067800-00068440": "but we cannot compare the performance of playing json with message pack now this is not like json", "7ca0mII6u7Y-00109-00068440-00069064": "is bad it's about we're not going to do it we're not going to do json in the internals if we can do", "7ca0mII6u7Y-00110-00069064-00069808": "message pack and we use just json to communicate with other backends that speak that that language", "7ca0mII6u7Y-00111-00069904-00070560": "that format right and when we get the records for example if you think that we have a file every has", "7ca0mII6u7Y-00112-00070560-00071320": "multiple lines every line is considered a record or an event and this event get groups right", "7ca0mII6u7Y-00113-00071320-00071992": "in buffers which is called chunks and chang can have multiple events associated under the same tag", "7ca0mII6u7Y-00114-00071992-00072624": "tags are useful to say all this data is coming from this from this source because", "7ca0mII6u7Y-00115-00072624-00073048": "in the configuration at some point you will say i want to send all the data that matches", "7ca0mII6u7Y-00116-00073048-00073552": "this criteria to this packet all the data that has attacked with other criteria to a different", "7ca0mII6u7Y-00117-00073552-00074104": "backend that's how people split data into elasticsearch splunk with different routing rules", "7ca0mII6u7Y-00118-00074360-00074888": "now when talking about buffering it's really important to understand that a we have limited", "7ca0mII6u7Y-00119-00074888-00075472": "resources right and we have a bad practice around in general in the industry that nobody", "7ca0mII6u7Y-00120-00075472-00076216": "thinks about memory nobody thinks about city usage right but for a service that has to run 24x7 that", "7ca0mII6u7Y-00121-00076216-00076784": "doesn't have a short period of time of light it's always running processing data we have to always", "7ca0mII6u7Y-00122-00076784-00077504": "be optimizing right how much resources we consume so we have an android approach by default is all", "7ca0mII6u7Y-00123-00077504-00078080": "the data goes to memory so all the data means all the chunks go to memory so every time that we're", "7ca0mII6u7Y-00124-00078080-00078736": "getting records we group them in chunks and the chunks get been filled in memory but we always", "7ca0mII6u7Y-00125-00078736-00079448": "say that okay we have this amount of memory but we can say let's have up to this amount of a memory", "7ca0mII6u7Y-00126-00079448-00080032": "usage by chunks otherwise your service can explode right the kernel is going to kill your service", "7ca0mII6u7Y-00127-00080176-00080712": "now a memory bar finish is fine it's pretty good it's the fastest mechanism but it's not", "7ca0mII6u7Y-00128-00080712-00081280": "persistent if you reboot the engine and you have data that has not been flushed to the destination", "7ca0mII6u7Y-00129-00081280-00082032": "yeah that gate is going to be get lost also at some point if you just rely on memory the kernel", "7ca0mII6u7Y-00130-00082032-00082552": "could say oh you're using too much memory we are running out of it it's time to sacrifice someone", "7ca0mII6u7Y-00131-00082552-00083040": "so guess who will be the first target right it's the agent that is consuming all this information", "7ca0mII6u7Y-00132-00083200-00083688": "and this is where you can come up with a hybrid mechanism right all these techniques are not new", "7ca0mII6u7Y-00133-00083688-00084312": "they're quite useful in database design right so there's no black magic here is that having a", "7ca0mII6u7Y-00134-00084312-00084896": "file system buffering helps a lot right so it's always good to have this kind of iron mechanism", "7ca0mII6u7Y-00135-00084896-00085440": "where the data that is getting in if we cannot put it on memory it goes to the file system right", "7ca0mII6u7Y-00136-00085496-00086064": "usually your file system will be times bigger than the capacity that you have in memory but", "7ca0mII6u7Y-00137-00086064-00086640": "you can say oh but also file system is slow it's slower yeah it's slower than memory but", "7ca0mII6u7Y-00138-00086712-00087152": "at some point you are not processing all the data at once right you're always processing", "7ca0mII6u7Y-00139-00087152-00087704": "data by fractions a couple of chunks at a time not all of them otherwise you will get", "7ca0mII6u7Y-00140-00087776-00088224": "really in a really bad spot with cpu such ion ds and so on", "7ca0mII6u7Y-00141-00088224-00088672": "so when the data hits also we have the same mechanisms that can go to the file system", "7ca0mII6u7Y-00142-00088824-00089520": "and the ideal the real use case that we come up as a design is with hybrid mechanism", "7ca0mII6u7Y-00143-00089520-00090032": "where you can have the data also in memory which is being processed or ready to go but also we", "7ca0mII6u7Y-00144-00090032-00090544": "have all the other chunks in the file system and we have this concept of chunks up and down", "7ca0mII6u7Y-00145-00090600-00091096": "a chunk of the base down is just in the file system a chunk that is up means it's loaded in", "7ca0mII6u7Y-00146-00091096-00091640": "memory but they are not separated right which is in memory is also a reflection of what we have in", "7ca0mII6u7Y-00147-00091640-00092288": "the file system and we use memory mapped files with this approach we reduce the number of read", "7ca0mII6u7Y-00148-00092288-00092968": "write calls so we reduce the number of syscalls involved on all these operations and it's a very", "7ca0mII6u7Y-00149-00092968-00093872": "scalable design so my buffering perspective it's very uh reliable now in as the description said", "7ca0mII6u7Y-00150-00093872-00094368": "we wanted to talk about matrix today right the approach of fluency but following different it", "7ca0mII6u7Y-00151-00094368-00094920": "was always about loss but what's the story behind matrix and the few minutes that we have left", "7ca0mII6u7Y-00152-00094920-00095616": "is that for years even in cubecon this conference users approached to us and said hey why i need", "7ca0mII6u7Y-00153-00095616-00096192": "to have one engine for metrics and one agent for loss why i cannot have a more unified experience", "7ca0mII6u7Y-00154-00096304-00096928": "and at some point we said this year hey we had metro experience just a little bit but why not", "7ca0mII6u7Y-00155-00096928-00097584": "why not to extend our scope as a project to handle metrics right you might think hey you want to", "7ca0mII6u7Y-00156-00097584-00098184": "replace prometheus no and now i'm going to explain about our journey into the matrix area where", "7ca0mII6u7Y-00157-00098272-00098792": "it has been quite interesting so i found that doing metrics more fun than looks or maybe we", "7ca0mII6u7Y-00158-00098792-00099328": "have been doing longer for so much time the thing is that we are not new to metrics right fluid has", "7ca0mII6u7Y-00159-00099328-00099928": "a metric collection for a lot of years since the beginning because it was for embedded linux so we", "7ca0mII6u7Y-00160-00099928-00100696": "have input plugins together cpu metrics this io network thermal temperature stuff docker metrics", "7ca0mII6u7Y-00161-00100696-00101584": "but we always handle that as structured locks not as a with a matrix payload or a fixed data model", "7ca0mII6u7Y-00162-00101584-00102096": "right in blocks you have anything a bunch of key value pairs that nobody cares about the", "7ca0mII6u7Y-00163-00102096-00102576": "structure what is first what is the second but when you have a matrix payload you have something", "7ca0mII6u7Y-00164-00102576-00103208": "very defined as a matrix name a value maybe description of namespace or things like that", "7ca0mII6u7Y-00165-00103352-00103808": "so and this is a kind of compression between logs and metrics logs you have instructor", "7ca0mII6u7Y-00166-00103808-00104432": "messages structure but metric has fixed the data model and logs you need to do filtering", "7ca0mII6u7Y-00167-00104432-00105056": "in metrics maybe maybe you need some kind of do some kind of irrigation which is quite optional", "7ca0mII6u7Y-00168-00105135-00105744": "in logs you cannot predict the size of the data it's really hard you it's really hard to reduce", "7ca0mII6u7Y-00169-00105744-00106335": "the data logs right you don't know what's coming in in matrix since you are in control of that", "7ca0mII6u7Y-00170-00106335-00106983": "you can kind of manage or predict how much measures you need to store or maybe you can", "7ca0mII6u7Y-00171-00106983-00107856": "abrogate them and reduce the samples um in terms of types logs you know have map booleans integral", "7ca0mII6u7Y-00172-00107856-00108432": "floats blah blah while metrics pretty much counters gauges histograms so it's more simple", "7ca0mII6u7Y-00173-00108432-00109072": "i would say it's more simple implementation and we're starting doing our own research", "7ca0mII6u7Y-00174-00109072-00109656": "right and if you look at round when doing this kind of projects in fluency and fluent we always", "7ca0mII6u7Y-00175-00109656-00110272": "try to be vendor agnostic that means that we always try to integrate with others right not", "7ca0mII6u7Y-00176-00110272-00110808": "just go ahead and replace every single standard it's not the way to go so when we say we're going", "7ca0mII6u7Y-00177-00110808-00111568": "to integrate with metrics the first question is how right and okay let's see what's the industry", "7ca0mII6u7Y-00178-00111568-00112304": "is running and the industry today is prometheus so the best way to approach this a challenge of into", "7ca0mII6u7Y-00179-00112304-00112840": "getting to the metric space was integrated with prometheus with the open metrics spec", "7ca0mII6u7Y-00180-00113072-00113728": "so and prometheus is quite in stable right we have a metric spec we have collectors exporters", "7ca0mII6u7Y-00181-00113728-00114192": "is network friendly we can transfer metrics from one endpoint to the other without any problem", "7ca0mII6u7Y-00182-00114304-00114640": "and we decide okay let's get started with prometheus right", "7ca0mII6u7Y-00183-00114711-00115304": "this will be our first journey into matrix and now how do we get started with this okay we don't", "7ca0mII6u7Y-00184-00115304-00115816": "have any handle for for metrics right if you're coming from prometheus you know that prometo has", "7ca0mII6u7Y-00185-00115816-00116559": "this kind of um implementation with sdks so we created our own library called symmetrics", "7ca0mII6u7Y-00186-00116559-00117111": "right and symmetrics allow us to do pretty much what you can do right now with prometheus", "7ca0mII6u7Y-00187-00117111-00117720": "go client which is manage all this kind of metrics right create contents create guides", "7ca0mII6u7Y-00188-00117720-00118224": "create histograms which is working process but you can do all these kind of atomic operations", "7ca0mII6u7Y-00189-00118224-00119048": "uh create labels query by levels or change all of them so and then this got integrated into", "7ca0mII6u7Y-00190-00119183-00119720": "and one of the goals of symmetric is that it's not just mature handling you can manage metrics", "7ca0mII6u7Y-00191-00119720-00120344": "but then you have another problem how do you send this metrics to prometheus how do you send", "7ca0mII6u7Y-00192-00120344-00120880": "this metrics maybe oh i'm using influx db i don't care about promises but i want to solve influx d", "7ca0mII6u7Y-00193-00120880-00121872": "so symmetrics allows to separate the context of content versus transport right content is about", "7ca0mII6u7Y-00194-00121952-00122720": "how the payload looks like transport is how do i deliver that payload to a different place so in", "7ca0mII6u7Y-00195-00122720-00123359": "symmetry we implemented a way to transfer all the content from a symmetry's context to influence the", "7ca0mII6u7Y-00196-00123359-00124056": "prometeos remote right and as prometheus exporter we don't do transport just content but also as", "7ca0mII6u7Y-00197-00124056-00124800": "a mentor we support namespace subsystem name descriptions and labels this is a simple example", "7ca0mII6u7Y-00198-00124800-00125408": "of how to create a metric with using symmetrics it's just i think that if you compare this code", "7ca0mII6u7Y-00199-00125408-00126072": "what what you having as a goal and client sdk it's very much the same line of codes and no joking", "7ca0mII6u7Y-00200-00126072-00126688": "it's the same amount of lines actually we pretty much copy all the prominence go client in c", "7ca0mII6u7Y-00201-00126688-00127240": "and we created symmetrics right so you have to take always the best practices there's no need to", "7ca0mII6u7Y-00202-00127240-00127735": "reinvent the wheel and promote this thing is just great that had really good specs for everything", "7ca0mII6u7Y-00203-00127832-00128248": "now also this metric context could be just one line of function we just want fringe", "7ca0mII6u7Y-00204-00128248-00129072": "you can create a payload for influx zb right so we have an example about below we can say", "7ca0mII6u7Y-00205-00129072-00129680": "okay i'm going to expose this symmetric context over http so prometheus can scrape this matrix", "7ca0mII6u7Y-00206-00129680-00130335": "so we created this also this extension to create the same payload and also we support prometus", "7ca0mII6u7Y-00207-00130335-00131072": "remote right remote right is a is a protocol that allows you to ship metrics from one endpoint to", "7ca0mII6u7Y-00208-00131072-00131712": "the other right by design was not created for that purpose but the industry or vendors that", "7ca0mII6u7Y-00209-00131712-00132344": "listen for matrix payloads they started creating this kind of a remote right endpoints so if you're", "7ca0mII6u7Y-00210-00132344-00132920": "using prometheus yeah get permitted to scrape all the data but you have this promised remote", "7ca0mII6u7Y-00211-00132920-00133616": "right ability to send the data out and flowing between symmetrics has been quite interesting", "7ca0mII6u7Y-00212-00133680-00134312": "because the first thing that we did okay we want to get into metrics we created symmetrics now it's", "7ca0mII6u7Y-00213-00134312-00135048": "about okay let's create a use case and most of users wanted to not stop using node export", "7ca0mII6u7Y-00214-00135048-00135576": "not exported which is a prometheus one of the promising programs to gather metrics from the", "7ca0mII6u7Y-00215-00135576-00136248": "linux boxes so they asked us to re-implement not exporter as an input plugin for fluent bit", "7ca0mII6u7Y-00216-00136248-00136912": "meaning that now the current version of fluent bit can gather the same matrix that not exporter", "7ca0mII6u7Y-00217-00136912-00137280": "and now allow the users to stop using the exporter and just", "7ca0mII6u7Y-00218-00137280-00137848": "use fluid for the same purpose of course we have not implemented all the collectors that not export", "7ca0mII6u7Y-00219-00137848-00138584": "has that is based on demand but we support cpu frequency the stats vm stats memory load average", "7ca0mII6u7Y-00220-00138744-00139248": "also in that is a collection point now if we think about the output how do we expose those", "7ca0mII6u7Y-00221-00139248-00139784": "metrics right we implemented our own prometus exporter plugin all of this is reading and", "7ca0mII6u7Y-00222-00139784-00140504": "see if you use a very low cpu and memory usage so you allow to the github backends", "7ca0mII6u7Y-00223-00140560-00141152": "to just come into fluent bit and scrape this metrics for you actually today you're using node", "7ca0mII6u7Y-00224-00141152-00141704": "exporter and you have all your grafana dashboards and you just switch to fluent bit there's no", "7ca0mII6u7Y-00225-00141704-00142320": "breaking change you will get all the metrics all the stuff right away unless i'm going to get back", "7ca0mII6u7Y-00226-00142320-00142856": "you're using some linux colored and you can that is not here cdfs or any kind of fancy feature", "7ca0mII6u7Y-00227-00142920-00143496": "that most of people are not using but if there's something missing just let us know and we will", "7ca0mII6u7Y-00228-00143496-00144168": "implement it and from a configuration perspective it's pretty simple you just enable an input plugin", "7ca0mII6u7Y-00229-00144168-00144696": "this is like a typical config file of fluent bit where you say enable the node export and metrics", "7ca0mII6u7Y-00230-00144696-00145352": "plugin scrape the matrix every two seconds and then just have an output plugin which is called", "7ca0mII6u7Y-00231-00145352-00145984": "prometheus exporter that opens an http endpoint and expose those metrics internally all this is", "7ca0mII6u7Y-00232-00145984-00146448": "routed right so we have a bunch of input plugins for metrics and different ways to", "7ca0mII6u7Y-00233-00146448-00147208": "expose these metrics out expose or send it out to a different place okay i think we have some", "7ca0mII6u7Y-00234-00147208-00147968": "up eight minutes right randy okay we can do a quick demo so my co-founder is writing me", "7ca0mII6u7Y-00235-00148176-00148840": "okay so for example i'm going to just show you here this config example", "7ca0mII6u7Y-00236-00149008-00149368": "what i'm doing here is just starting the service flashing data every one second", "7ca0mII6u7Y-00237-00149488-00150008": "here so on this part we just enable the not exported input plug-in influenpad", "7ca0mII6u7Y-00238-00150152-00150696": "we expose the information to two plugins two output plugins one of them is primitive exporter", "7ca0mII6u7Y-00239-00150696-00151464": "which opens an http port and then do the standard output so something like this is pretty simple", "7ca0mII6u7Y-00240-00151616-00151936": "and then this command is going to start shipping the metrics to the", "7ca0mII6u7Y-00241-00151936-00152320": "standard output which is just useless for production right it's just for demo purpose", "7ca0mII6u7Y-00242-00152392-00153000": "but the good thing is that in the other side we can query those metrics right using curl", "7ca0mII6u7Y-00243-00153168-00153792": "and use equal you will see that we get all the the prometheus style formats so this is same for embed", "7ca0mII6u7Y-00244-00153792-00154336": "chipping out the metrics in one format standard output and you are exposing through prometheus", "7ca0mII6u7Y-00245-00154472-00155184": "now what impossibility is this open and i think that it's really interesting a lot a lot a lot", "7ca0mII6u7Y-00246-00155184-00155848": "now also i have here phil williams just you know when one of contributors just send out a plugin", "7ca0mII6u7Y-00247-00155928-00156632": "to a i don't know do you use nginx some reason nginx a web server okay luckily you're using", "7ca0mII6u7Y-00248-00156632-00157304": "it right if you use nginx what is doing is also might be exposing metrics from nginx", "7ca0mII6u7Y-00249-00157304-00158088": "if you're using nginx basically what you do is to deploy the one program called nginx spotter which", "7ca0mII6u7Y-00250-00158088-00158784": "is a golem plugin made by the nginx company that exposed nginx plugins for the prometheus world", "7ca0mII6u7Y-00251-00158784-00159320": "right so we did the same right now we implemented the same functionality as an", "7ca0mII6u7Y-00252-00159320-00159832": "input plugin for fluent bit that was just merged today we are pasting here you know", "7ca0mII6u7Y-00253-00159888-00160720": "the the output example of those to the standard output but if i'm not wrong this is the endpoint", "7ca0mII6u7Y-00254-00160976-00161328": "i don't remember what is the port that this is supposed let me check here in the config", "7ca0mII6u7Y-00255-00161416-00161624": "this is pausing okay", "7ca0mII6u7Y-00256-00162352-00163088": "it should be 80. yeah we're going to connect to 80 and oh 2021", "7ca0mII6u7Y-00257-00163440-00163856": "if i'm not wrong it should be something like this there you go so on the left side we are", "7ca0mII6u7Y-00258-00163856-00164400": "sending we're collecting a we're starting an engineering service shipping now the same thing", "7ca0mII6u7Y-00259-00164400-00164960": "uh printing metrics on the output and the right side simulating a promotion that is scraping those", "7ca0mII6u7Y-00260-00164960-00165776": "metrics using a curl now there's a bunch of things that we can continue doing in the metric space", "7ca0mII6u7Y-00261-00165776-00166224": "and we got more ambitious about hey let's implement more metrics thing more collectors", "7ca0mII6u7Y-00262-00166224-00166656": "because there's a huge benefit and we get a great support from the prometeus community", "7ca0mII6u7Y-00263-00166712-00167272": "now what is ready now not exported for metrics fluid bit metrics which are internal metrics", "7ca0mII6u7Y-00264-00167272-00167704": "in the output side we can ship metrics to influx zb premier exporter remote right", "7ca0mII6u7Y-00265-00167792-00168256": "and the ongoing work is that also we are replicating not exporting metrics for", "7ca0mII6u7Y-00266-00168256-00168792": "windows this is also not play from prometheus but we're replicating the same functionality in fluent", "7ca0mII6u7Y-00267-00168792-00169392": "bed nginx metrics which is ready we're going to collect this.d also the ability to convert", "7ca0mII6u7Y-00268-00169392-00169872": "logs to metrics because there are many applications that ship logs as a json but", "7ca0mII6u7Y-00269-00169872-00170464": "you wanted to get them into prometheus so how do you handle that conversion that this filter called", "7ca0mII6u7Y-00270-00170464-00171032": "lots of matrix will a be a good place for that as an output site we're going to implement splunk", "7ca0mII6u7Y-00271-00171032-00171712": "metrics data dot metrics and cloud watch also we are working on this kind of matrix processor", "7ca0mII6u7Y-00272-00171808-00172240": "because as i said the beginning you don't want always to ship all your metrics when", "7ca0mII6u7Y-00273-00172240-00172712": "you want us to process them and maybe process get the average of a value", "7ca0mII6u7Y-00274-00172712-00173376": "every minute and set that average but not send every sample every second right which at the end", "7ca0mII6u7Y-00275-00173376-00173928": "of the day with a hundred of nodes your storage start to grow right and that is more expensive", "7ca0mII6u7Y-00276-00174096-00174632": "and the future right right now we standardize on open metrics because and prometheus what's", "7ca0mII6u7Y-00277-00174632-00175152": "the industry is running now once open telemetry gets on ga with metrics i think that we should be", "7ca0mII6u7Y-00278-00175152-00175720": "shortly we're going to start implementing all the otlp protocol for those needs", "7ca0mII6u7Y-00279-00175944-00176584": "okay i think that we have some minute for q a thank you", "7ca0mII6u7Y-00280-00177832-00178472": "i see that the c metrics library is built into fluent bit now do you plan to break that out for", "7ca0mII6u7Y-00281-00178472-00179024": "separate use or is it always intentioned to be used directly inside of fluid a symmetry has a", "7ca0mII6u7Y-00282-00179024-00179616": "it's a standalone library it's hosted at calyptia open source project celebrity that we wrote as a", "7ca0mII6u7Y-00283-00179616-00180208": "company but it's hosted as a share library so you can i can share the link with you after this talk", "7ca0mII6u7Y-00284-00180208-00180752": "it's caliptia-sc metrics you can get it use it we have unit tests so you can see some", "7ca0mII6u7Y-00285-00180752-00181360": "examples how this works so yeah it's kind of agnostic we try to make them make it agnostic", "7ca0mII6u7Y-00286-00181672-00182192": "we've got a couple of questions online one of them is kind of can you differentiate fluent", "7ca0mII6u7Y-00287-00182192-00182792": "d and fluent bit a little bit more yeah fluency i'm from bit in fluently 10 years old fluent bits", "7ca0mII6u7Y-00288-00182792-00183512": "um six years old fluently thousand plugins flowing bet 100 right now in temperatures of performance", "7ca0mII6u7Y-00289-00183512-00184112": "will be 10x more performance in our latest benchmarks and so unless you have a good", "7ca0mII6u7Y-00290-00184112-00184784": "reason to use fluency you use it but if you want more performance optimize on your resources usage", "7ca0mII6u7Y-00291-00184784-00185288": "just switch to fluent bit we have the same project the same family so it should be fine", "7ca0mII6u7Y-00292-00185288-00186080": "to stick with one of the two because both are bending neutral and matrix matrix matrix meaning", "7ca0mII6u7Y-00293-00186288-00186960": "that okay so this this is i didn't mention this but symmetrics we use it to empower fluid for", "7ca0mII6u7Y-00294-00186960-00187520": "metrics but shortly also other contributors took symmetrics and created all the metrics handling", "7ca0mII6u7Y-00295-00187520-00188184": "in fluency so we get creating just one tiny library we just empowered both projects so you", "7ca0mII6u7Y-00296-00188184-00189184": "can forward metrics from flowing d2 fantastic great any other questions locally yeah okay", "7ca0mII6u7Y-00297-00189576-00190608": "i what in your opinion would cause somebody to stay on fluent d or go to fluent b or vice versa", "7ca0mII6u7Y-00298-00190608-00191040": "i answer my question based on personal experience with customers", "7ca0mII6u7Y-00299-00191168-00191520": "everybody's caring about performance now and from the", "7ca0mII6u7Y-00300-00191520-00192272": "for some intensive cases it's not a it's not good enough so i would say fluent thank you", "7ca0mII6u7Y-00301-00192696-00193400": "you would just do another one online here real quick um can you speak to mtls implementations", "7ca0mII6u7Y-00302-00193400-00194048": "in the two we have tls and i think that mtls is not something that we can handle today", "7ca0mII6u7Y-00303-00194200-00194872": "but it's in the robot so you talk about converting logs to metrics uh does that support like", "7ca0mII6u7Y-00304-00194872-00195424": "fingerprinting namespaces for kubernetes so that you can be like these logs are coming from this", "7ca0mII6u7Y-00305-00195424-00196048": "namespace so you can actually figure out who's the noisy neighbor in your cluster yeah so we", "7ca0mII6u7Y-00306-00196048-00196568": "talk about kubernetes is always have to consider about the the context right and what give us the", "7ca0mII6u7Y-00307-00196568-00197112": "context is api server so we have those filters to enrich the records with that information", "7ca0mII6u7Y-00308-00197112-00197592": "and what you care about are labels right because you want to create by labels so the goal this is", "7ca0mII6u7Y-00309-00197592-00198136": "not just fully designed but it's detected record which is already enriched with kubernetes metadata", "7ca0mII6u7Y-00310-00198136-00198736": "and translate those labels to symmetrics labels so you can get kind of the same experience", "7ca0mII6u7Y-00311-00198936-00199688": "awesome okay well i think we're about time eduardo awesome talk thank you thank you"}}, {"audio_id": "7diED_8JXyI", "text": {"7diED_8JXyI-00000-00001872-00003832": "okay hey what's up what's up how are you doing my peeps how you doing and i'm mantis lou um this is", "7diED_8JXyI-00001-00003832-00004576": "my studio man boys and girls ladies and gentlemen um and tonight i'm going to present to you uh", "7diED_8JXyI-00002-00004640-00005200": "this guy here it's a surprise it came from amazon thank you amazon", "7diED_8JXyI-00003-00005368-00006104": "i love you love you lovely love you so um what i want to do is um thank you royalty-free music", "7diED_8JXyI-00004-00006104-00006592": "awesome awesome awesome thank you royalty-free music love you", "7diED_8JXyI-00005-00006816-00007536": "thanks royalty-free um you know the thing is is uh what i want to do is i want you to take a look", "7diED_8JXyI-00006-00007536-00008304": "at this okay this is not an unboxing because i had to check it out um uh the thing is is um", "7diED_8JXyI-00007-00008432-00009328": "here it is oh now this came from um china cool right on and", "7diED_8JXyI-00008-00009440-00010112": "this now this has the assembly instructions this is from a desktop microphone stand", "7diED_8JXyI-00009-00010200-00011136": "and um it's called a boom stand for your microphone and um so it's this essential", "7diED_8JXyI-00010-00011136-00011824": "for podcasting i mean you know i guess you can have a regular microphone handheld but", "7diED_8JXyI-00011-00011888-00012432": "um today i'm going to show you real quick how to assemble this usually goes on the edge", "7diED_8JXyI-00012-00012432-00013263": "of of your desk it's the basic tutorial for you know kids and beginners um alike but rest assure", "7diED_8JXyI-00013-00013263-00013840": "if you're just starting out or if you're you know not understanding you know concepts of this", "7diED_8JXyI-00014-00013840-00014576": "instructions are here cool so when we go inside here it comes assembled into little packages", "7diED_8JXyI-00015-00014680-00015288": "and usually you have something for your mic your microphone it slides in there and i'll show you", "7diED_8JXyI-00016-00015288-00016176": "that in a second um this is the actual microphone holder and it's usually a um a condenser mic", "7diED_8JXyI-00017-00016392-00017200": "that that sticks in this way and then just for purposes today um i won't put the mic in there", "7diED_8JXyI-00018-00017304-00017816": "um you throw your trash everywhere rip please be sure to rip it with your teeth and throw", "7diED_8JXyI-00019-00017816-00018576": "everything around and get it really trashy right just kidding mom um so but this is this is kind", "7diED_8JXyI-00020-00018576-00019480": "of like one of your key parts this goes on the edge of well this goes on the edge of the uh", "7diED_8JXyI-00021-00019584-00020152": "the table here and let's see let me kind of move this uh camera back a little bit", "7diED_8JXyI-00022-00020248-00020760": "um i mean if you can't see it goes on the it goes on the the edge of the table", "7diED_8JXyI-00023-00020896-00021448": "yeah what's this here this is like christmas time again huh isn't it friends what's this", "7diED_8JXyI-00024-00021504-00022584": "oh wow oh thanks santa or aunt betty or whoever um so this is what this thing looks like and", "7diED_8JXyI-00025-00022768-00023400": "the one perk about this one is i'm going to tell you how how much these go for and i'll", "7diED_8JXyI-00026-00023400-00024224": "just show you i got this for for 9.99 i mean a boom arm for recording i mean you can't beat that", "7diED_8JXyI-00027-00024336-00025384": "so be sure to throw the box down um so this thing here is inserted", "7diED_8JXyI-00028-00025544-00026288": "like so and this is really easy to follow along um now it didn't come with it looks", "7diED_8JXyI-00029-00026288-00026872": "like it usually comes with a little groove to fit this in but i don't see that groove", "7diED_8JXyI-00030-00026976-00027512": "so oh well but for just for simplicity this is going to fit in here", "7diED_8JXyI-00031-00027727-00028208": "um this gets unscrewed and it's got a little flat disc", "7diED_8JXyI-00032-00028208-00028600": "that's going to connect underneath your desktop", "7diED_8JXyI-00033-00028912-00029239": "so it looks like we're going to unwind a little bit more a little bit more crank it", "7diED_8JXyI-00034-00029239-00029783": "around crank it around and so it just fits nicely under your desk", "7diED_8JXyI-00035-00030008-00030032": "and", "7diED_8JXyI-00036-00030527-00031176": "i wish i had a little camera friend they'd move this down um so this is connected now", "7diED_8JXyI-00037-00031256-00032008": "uh let me see let me let me move this down i want y'all to see this part yeah a little bit down", "7diED_8JXyI-00038-00032095-00032680": "a little bit down view down you down go down there we go cool all right cool why didn't i have that", "7diED_8JXyI-00039-00032680-00033784": "to begin with so this is this gadget here go go gadget boom arm and this sits down in here", "7diED_8JXyI-00040-00033904-00034400": "um the price on the oh you know what friends my bad it did it does come", "7diED_8JXyI-00041-00034400-00034904": "with this thing good good good good good i was a little nervous for a second but uh", "7diED_8JXyI-00042-00035000-00035800": "this sits down in here it looks like that's kind of a pretty tight fit there there we go", "7diED_8JXyI-00043-00035928-00036728": "there we go see it fits like that voila and this is your basic basic boom arm this this thing here", "7diED_8JXyI-00044-00036848-00037728": "um you're going to either want to have this part like this where so you're so you'll be singing", "7diED_8JXyI-00045-00037808-00038208": "and the microphone uh let me grab one of these here", "7diED_8JXyI-00046-00038392-00039384": "ah it's a good old you see it isn't that awesome it's an akg i mean um super dope", "7diED_8JXyI-00047-00039536-00040208": "whoa oh i know we're in the matrix please just let me live stream i'm live here just you be quiet", "7diED_8JXyI-00048-00040280-00041008": "um so this is an akg but this is for you know a live mic performance mic", "7diED_8JXyI-00049-00041064-00041856": "but um for this purposes this slides in here and you'll you'll assemble this", "7diED_8JXyI-00050-00042040-00043072": "as such you can use it this way but i like to i like to use this one and these usually fit better", "7diED_8JXyI-00051-00043072-00043680": "you just screw it in um it holds it nicely like this this thing rotates", "7diED_8JXyI-00052-00043896-00044856": "and so what you do is you screw this in friends boys and girls and i'll move aside a little bit so", "7diED_8JXyI-00053-00044856-00045512": "you can see that um you know this can just fits like this and your microphone can sit this way", "7diED_8JXyI-00054-00045592-00046632": "so i'm kind of blocking that buck in the view it sits that way you can see that ah there it kind", "7diED_8JXyI-00055-00046632-00047248": "of fits that way so your mic fits down in this way if this is a condenser mic it goes down that way", "7diED_8JXyI-00056-00047336-00048632": "so um now it's really easy and it says it holds up to um 1.4 kilograms it's about about right um", "7diED_8JXyI-00057-00048712-00049296": "but there's an extra perk here with this thing this comes with when you're doing it this way", "7diED_8JXyI-00058-00049384-00050144": "this comes with a phone holder now this is super super cool super cool um this goes on here", "7diED_8JXyI-00059-00050232-00051008": "your phone sits down in inside that way and you know you could be the streaming you can do", "7diED_8JXyI-00060-00051008-00051520": "your live thing you can be singing whatever it might be that phone that cell phone is", "7diED_8JXyI-00061-00051520-00052408": "gonna go right up there you know such as that and that's a perk about that about this now", "7diED_8JXyI-00062-00052704-00053167": "so with that being said it's really economical you'll run you'll want to", "7diED_8JXyI-00063-00053167-00053920": "get that and this is from from amazon now um i want to share my screen with you here", "7diED_8JXyI-00064-00054200-00055272": "we're going to go to amazon now check this out this has um", "7diED_8JXyI-00065-00055424-00056128": "normally these things run i mean you know you're 100 129 on up it just depends and there's", "7diED_8JXyI-00066-00056128-00057167": "different ways you can obviously you can hold this from set this up this way um but so 120 bucks but", "7diED_8JXyI-00067-00057304-00058584": "check this out though i got this one ready um this one is going to be um four", "7diED_8JXyI-00068-00058816-00059632": "ready here we go here we go all right check it check it out for 9.99", "7diED_8JXyI-00069-00059712-00060624": "i mean that's like a mad price for this i mean seriously seriously yeah yeah yeah yeah yeah yeah", "7diED_8JXyI-00070-00060744-00061760": "yeah 9.99 i got it i mean that's awesome that is super cool so i mean amazon has these they're", "7diED_8JXyI-00071-00061760-00062720": "going fast um i would jump in on this pretty quick here um so yeah uh that's how you you know", "7diED_8JXyI-00072-00062720-00063455": "get this thing install it it's super easy you'll be happy um it's not real techies for beginners", "7diED_8JXyI-00073-00063528-00064384": "you'll like to to get it you'll get it so um without being said i mean i hope you really", "7diED_8JXyI-00074-00064384-00065112": "enjoyed this time i did i love love being with you tonight and so my name is manchester liu that's my", "7diED_8JXyI-00075-00065112-00065856": "stage name i'm here in california in chile you have a wonderful day or night wherever you are", "7diED_8JXyI-00076-00065944-00066496": "and um look at look for that you know go ahead and sign up and look for that on amazon", "7diED_8JXyI-00077-00066640-00067432": "yes i know we're in the matrix okay let me finish please oh jeez my ai bot here keeps interrupting", "7diED_8JXyI-00078-00067432-00068104": "but um i really enjoyed my time with you all tonight get this thing is awesome", "7diED_8JXyI-00079-00068176-00068784": "okay so with that being said i'm peacing out um and i hope you have a great night", "7diED_8JXyI-00080-00068840-00069152": "love you guys take it easy and we'll talk to you soon", "7diED_8JXyI-00081-00069288-00070184": "all right we'll talk to you soon and we get a little music going ready yeah with this one", "7diED_8JXyI-00082-00072512-00072520": "you"}}]