[{"audio_id": "eIQ7qc0A-Ko", "text": {"eIQ7qc0A-Ko-00000-00000000-00000328": "Does Ram Bomjon have miraculous powers or he doesn't?", "eIQ7qc0A-Ko-00001-00000444-00000696": "Many people had asked me", "eIQ7qc0A-Ko-00002-00000716-00000944": "Foreigners as well as Nepalis", "eIQ7qc0A-Ko-00003-00000966-00001220": "Yes!  He DOES have miraculous powers, great ones!", "eIQ7qc0A-Ko-00004-00001242-00001388": "But...", "eIQ7qc0A-Ko-00005-00001406-00001923": "Those miraculous powers are BLACK!", "eIQ7qc0A-Ko-00006-00001954-00002300": "The Nepalis know very well", "eIQ7qc0A-Ko-00007-00002328-00002516": "In Nepal ...", "eIQ7qc0A-Ko-00008-00002550-00002836": "Shamans doing Black Magic", "eIQ7qc0A-Ko-00009-00002866-00003084": "There always had been such.", "eIQ7qc0A-Ko-00010-00003106-00003376": "There is a White Path and a Black Path.", "eIQ7qc0A-Ko-00011-00003397-00003628": "On the Black Path", "eIQ7qc0A-Ko-00012-00003654-00003878": "It is like merchandise", "eIQ7qc0A-Ko-00013-00003897-00004364": "If people desire for something very much", "eIQ7qc0A-Ko-00014-00004386-00004660": "Healing from illness", "eIQ7qc0A-Ko-00015-00004682-00004858": "Or they need money", "eIQ7qc0A-Ko-00016-00004858-00005080": "Or they want a relationship", "eIQ7qc0A-Ko-00017-00005080-00005278": "They search for a Big Miracle", "eIQ7qc0A-Ko-00018-00005300-00005584": "So they make a sacrifice ritual with a Shaman", "eIQ7qc0A-Ko-00019-00005610-00005942": "By making Black Puja", "eIQ7qc0A-Ko-00020-00005960-00006164": "And an (animal)  sacrifice", "eIQ7qc0A-Ko-00021-00006196-00006431": "For example chicken", "eIQ7qc0A-Ko-00022-00006459-00006640": "By ritually killing it", "eIQ7qc0A-Ko-00023-00006668-00006880": "They believe they heal an illness", "eIQ7qc0A-Ko-00024-00007231-00007644": "But if they search for an even bigger miracle", "eIQ7qc0A-Ko-00025-00007644-00007909": "The chicken is not enough", "eIQ7qc0A-Ko-00026-00007986-00008358": "They sacrifice a goat", "eIQ7qc0A-Ko-00027-00008386-00008732": "And again, if they want a bigger miracle", "eIQ7qc0A-Ko-00028-00008766-00008960": "They sacrifice a buffalo", "eIQ7qc0A-Ko-00029-00009002-00009282": "And when they need the biggest miracle", "eIQ7qc0A-Ko-00030-00009306-00009450": "They make human sacrifice!", "eIQ7qc0A-Ko-00031-00009452-00009732": "Human sacrifice...", "eIQ7qc0A-Ko-00032-00009732-00010022": "Being a foreigner, I was very surprised", "eIQ7qc0A-Ko-00033-00010033-00010345": "To hear about it after arriving to Nepal", "eIQ7qc0A-Ko-00034-00010346-00010746": "And it is well hidden", "eIQ7qc0A-Ko-00035-00010778-00011066": "But human sacrifice does exist even today!", "eIQ7qc0A-Ko-00036-00011076-00011188": "In Nepal", "eIQ7qc0A-Ko-00037-00011214-00011494": "Sometimes news come out about it", "eIQ7qc0A-Ko-00038-00011503-00011742": "But most of the time it remains a secret", "eIQ7qc0A-Ko-00039-00011812-00011912": "And...", "eIQ7qc0A-Ko-00040-00011949-00012233": "Human sacrifice...", "eIQ7qc0A-Ko-00041-00012242-00012542": "Bomjon's powers also come from", "eIQ7qc0A-Ko-00042-00012574-00012758": "Human sacrifice!", "eIQ7qc0A-Ko-00043-00012816-00013100": "But human sacrifice and all Black Magic", "eIQ7qc0A-Ko-00044-00013136-00013460": "Is like merchandise:", "eIQ7qc0A-Ko-00045-00013491-00013812": "By killing and causing pain to other creatures", "eIQ7qc0A-Ko-00046-00013836-00014129": "By torturing other creatures", "eIQ7qc0A-Ko-00047-00014130-00014350": "You get the \"desired result\".", "eIQ7qc0A-Ko-00048-00014376-00014528": "You get power.", "eIQ7qc0A-Ko-00049-00014640-00014918": "And the benefit coming from it", "eIQ7qc0A-Ko-00050-00014936-00015241": "Listen to me carefully,", "eIQ7qc0A-Ko-00051-00015241-00015504": "Policemen and politicians,", "eIQ7qc0A-Ko-00052-00015504-00015782": "You had been afraid of Bomjon's powers", "eIQ7qc0A-Ko-00053-00015782-00016088": "You had been seeking benefit from Bomjon's powers,", "eIQ7qc0A-Ko-00054-00016110-00016288": "And so you have supported him!", "eIQ7qc0A-Ko-00055-00016319-00016638": "This power lasts very short time", "eIQ7qc0A-Ko-00056-00016700-00016951": "And the benefit originating", "eIQ7qc0A-Ko-00057-00016951-00017176": "from Black Power", "eIQ7qc0A-Ko-00058-00017232-00017367": "Gives a little", "eIQ7qc0A-Ko-00059-00017428-00017754": "But takes a lot! Takes as much!", "eIQ7qc0A-Ko-00060-00017756-00017994": "This is a game with time only", "eIQ7qc0A-Ko-00061-00018042-00018178": "The time...", "eIQ7qc0A-Ko-00062-00018210-00018620": "The Black Miracle has quick results", "eIQ7qc0A-Ko-00063-00018708-00018972": "And they seem to be big", "eIQ7qc0A-Ko-00064-00018994-00019288": "Religious Fire Sacrifice", "eIQ7qc0A-Ko-00065-00019288-00019596": "Miracle originating from Gods and Goddesses", "eIQ7qc0A-Ko-00066-00019626-00020100": "Do not seem to be so huge, so dramatic, so shocking,", "eIQ7qc0A-Ko-00067-00020230-00020434": "But they last long", "eIQ7qc0A-Ko-00068-00020458-00020702": "And their result is like a growing seed", "eIQ7qc0A-Ko-00069-00020734-00020964": "In your life,", "eIQ7qc0A-Ko-00070-00020972-00021282": "From Fire Sacrifice, Prayers, religious lifestyle", "eIQ7qc0A-Ko-00071-00021282-00021598": "And miracle from fasting", "eIQ7qc0A-Ko-00072-00021598-00021874": "Arrives slowly but it is strong.", "eIQ7qc0A-Ko-00073-00021886-00022206": "Miracles coming from Black Magic", "eIQ7qc0A-Ko-00074-00022206-00022510": "Is like a too quickly shooting out tree", "eIQ7qc0A-Ko-00075-00022515-00022754": "After a stronger wind it is fallen down", "eIQ7qc0A-Ko-00076-00022844-00023168": "So Black Miracles are really quick", "eIQ7qc0A-Ko-00077-00023168-00023469": "Look really magnificent", "eIQ7qc0A-Ko-00078-00023471-00023690": "All people are amazed, wow!", "eIQ7qc0A-Ko-00079-00023770-00023959": "But it has a price!", "eIQ7qc0A-Ko-00080-00024099-00024368": "And Nepalese politicians", "eIQ7qc0A-Ko-00081-00024368-00024629": "And Nepalese police", "eIQ7qc0A-Ko-00082-00024629-00024856": "Have blind belief In Bomjon", "eIQ7qc0A-Ko-00083-00024856-00025155": "Because they are respecting his Black Magical powers", "eIQ7qc0A-Ko-00084-00025156-00025336": "And so they are supporting him!", "eIQ7qc0A-Ko-00085-00025368-00025508": "They think:", "eIQ7qc0A-Ko-00086-00025540-00025936": "Let's forget about that Bomjon tortured one Marici", "eIQ7qc0A-Ko-00087-00025962-00026262": "What is important that we have benefit from him!", "eIQ7qc0A-Ko-00088-00026283-00026480": "\"My wife got ill\"", "eIQ7qc0A-Ko-00089-00026510-00026792": "Though Bomjon chained and raped one Mata Ani there", "eIQ7qc0A-Ko-00090-00026827-00026968": "Let's forget about it!", "eIQ7qc0A-Ko-00091-00027002-00027188": "\"What matters?\"", "eIQ7qc0A-Ko-00092-00027222-00027536": "\"My wife was healed from illness\"", "eIQ7qc0A-Ko-00093-00027568-00027839": "\"I could send my son to the USA\"", "eIQ7qc0A-Ko-00094-00027874-00028144": "\"I could build a new house\"", "eIQ7qc0A-Ko-00095-00028168-00028432": "\"Bomjon is protecting me!\"", "eIQ7qc0A-Ko-00096-00028466-00028830": "But it is not just one or two people who became Bomjon's victims!", "eIQ7qc0A-Ko-00097-00028850-00029127": "He made human sacrifice from us,", "eIQ7qc0A-Ko-00098-00029148-00029404": "17...no 70 people", "eIQ7qc0A-Ko-00099-00029426-00029688": "Even more than that", "eIQ7qc0A-Ko-00100-00029688-00029824": "Plus myself,", "eIQ7qc0A-Ko-00101-00029908-00030074": "He offered us in human sacrifice!", "eIQ7qc0A-Ko-00102-00030110-00030377": "Yes, though you get \"benefits\" from this", "eIQ7qc0A-Ko-00103-00030414-00030666": "And Bomjon also gets \"benefits\" from this", "eIQ7qc0A-Ko-00104-00030700-00030894": "Quick and seemingly big results", "eIQ7qc0A-Ko-00105-00030924-00031106": "But the price is also big!", "eIQ7qc0A-Ko-00106-00031136-00031602": "If you support Bomjon in such activities, there is a price to pay!", "eIQ7qc0A-Ko-00107-00031632-00031924": "If Bomjon's power", "eIQ7qc0A-Ko-00108-00031924-00032179": "Brings the birth of children", "eIQ7qc0A-Ko-00109-00032179-00032477": "Like from the triplets of Mani Lama", "eIQ7qc0A-Ko-00110-00032477-00032798": "One of the triplets had to die!", "eIQ7qc0A-Ko-00111-00032821-00033163": "Everyone knows this story of creating children", "eIQ7qc0A-Ko-00112-00033168-00033444": "By Bomjon's \"miracle\"", "eIQ7qc0A-Ko-00113-00033444-00033733": "When she conceived triplets", "eIQ7qc0A-Ko-00114-00033733-00033950": "One of the babies had to die after birth.", "eIQ7qc0A-Ko-00115-00034050-00034179": "Similar is", "eIQ7qc0A-Ko-00116-00034296-00034635": "Any miracle coming from Black Powers.", "eIQ7qc0A-Ko-00117-00034641-00034953": "If your skin cancer was healed by it,", "eIQ7qc0A-Ko-00118-00034954-00035132": "You die from liver cancer.", "eIQ7qc0A-Ko-00119-00035146-00035294": "Yes, the skin cancer", "eIQ7qc0A-Ko-00120-00035320-00035622": "Was healed by Bomjon or Dharti Mata", "eIQ7qc0A-Ko-00121-00035654-00035744": "But...", "eIQ7qc0A-Ko-00122-00035776-00036088": "One-two months later you get liver cancer", "eIQ7qc0A-Ko-00123-00036088-00036434": "It's too late, \"go to hospital\" they say, and you die there...", "eIQ7qc0A-Ko-00124-00036460-00036720": "This is how miracles of Black Magic look like!", "eIQ7qc0A-Ko-00125-00036819-00037050": "Too big price!", "eIQ7qc0A-Ko-00126-00037154-00037449": "But Bomjon is playing with time", "eIQ7qc0A-Ko-00127-00037474-00037824": "He is doing big miracles,", "eIQ7qc0A-Ko-00128-00037828-00038143": "But you have to pay a price!", "eIQ7qc0A-Ko-00129-00038174-00038512": "The price is not his own life and not his own body", "eIQ7qc0A-Ko-00130-00038512-00038704": "It is us, victims, who pay for it!", "eIQ7qc0A-Ko-00131-00038704-00039001": "He abducts us, tortures us,", "eIQ7qc0A-Ko-00132-00039042-00039355": "Extracts our soul's energy, our blood", "eIQ7qc0A-Ko-00133-00039355-00039664": "This is important, look,", "eIQ7qc0A-Ko-00134-00039664-00039764": "This hole,", "eIQ7qc0A-Ko-00135-00039777-00040082": "There was a big hole, done by Bomjon", "eIQ7qc0A-Ko-00136-00040082-00040424": "By beating me with bamboo stick", "eIQ7qc0A-Ko-00137-00040445-00040746": "My blood was pouring down", "eIQ7qc0A-Ko-00138-00040746-00040975": "In this ground of Halkhoriya", "eIQ7qc0A-Ko-00139-00041028-00041322": "And now what is Bomjon saying?", "eIQ7qc0A-Ko-00140-00041322-00041621": "That Halkhoriya is a \"religious forest\"!", "eIQ7qc0A-Ko-00141-00041622-00041984": "How did Halkhoriya gain the energy of a religious forest?", "eIQ7qc0A-Ko-00142-00042010-00042236": "From Black Magic! Blood!", "eIQ7qc0A-Ko-00143-00042262-00042532": "By causing suffering to us, victims,", "eIQ7qc0A-Ko-00144-00042532-00042824": "By extracting our blood,", "eIQ7qc0A-Ko-00145-00042824-00043097": "By pouring our blood to Halkhoriya's ground,", "eIQ7qc0A-Ko-00146-00043097-00043422": "Halkhoriya had drank a lot of Bomjon's victims blood!", "eIQ7qc0A-Ko-00147-00043422-00043680": "You are walking there on our blood!", "eIQ7qc0A-Ko-00148-00043708-00044036": "Think about this when you bow to Bomjon!", "eIQ7qc0A-Ko-00149-00044068-00044550": "Think of this when you call Halkhoriya your \"religious forest\"!", "eIQ7qc0A-Ko-00150-00044574-00044858": "It became \"religious forest\"", "eIQ7qc0A-Ko-00151-00044858-00044959": "By our blood!", "eIQ7qc0A-Ko-00152-00045022-00045300": "But not blood given by our own will.", "eIQ7qc0A-Ko-00153-00045317-00045606": "But by suffering,", "eIQ7qc0A-Ko-00154-00045606-00045751": "By extreme tortures,", "eIQ7qc0A-Ko-00155-00045786-00045982": "Did Bomjon take that blood!", "eIQ7qc0A-Ko-00156-00046109-00046452": "THIS is the source of Bomjon's miraculous powers", "eIQ7qc0A-Ko-00157-00046491-00046730": "But this will not stop!", "eIQ7qc0A-Ko-00158-00046730-00047092": "If he ever stopped to do human sacrifices,", "eIQ7qc0A-Ko-00159-00047092-00047258": "He would loose his power!", "eIQ7qc0A-Ko-00160-00047258-00047518": "Nepali politicians should listen to this,", "eIQ7qc0A-Ko-00161-00047518-00047696": "Nepali police as well!", "eIQ7qc0A-Ko-00162-00047786-00048087": "Many foreigners wrote me that", "eIQ7qc0A-Ko-00163-00048087-00048309": "After learning the truth about Bomjon", "eIQ7qc0A-Ko-00164-00048309-00048612": "They have burnt his \"deities\" images", "eIQ7qc0A-Ko-00165-00048612-00048881": "They threw them to fire,", "eIQ7qc0A-Ko-00166-00048882-00049272": "They stopped to listen and think about Bomjon!", "eIQ7qc0A-Ko-00167-00049322-00049651": "They have understood this is all Black Magic!", "eIQ7qc0A-Ko-00168-00049651-00049982": "Bomjon has these \"Seven Deities\"", "eIQ7qc0A-Ko-00169-00049990-00050342": "Hundreds of thousands of Nepali Tamangs worship them", "eIQ7qc0A-Ko-00170-00050374-00050560": "But Brahmins too", "eIQ7qc0A-Ko-00171-00050594-00050776": "Those pictures", "eIQ7qc0A-Ko-00172-00050776-00051007": "Had been painted by Khaiba", "eIQ7qc0A-Ko-00173-00051068-00051417": "Who also tortured me with Bomjon", "eIQ7qc0A-Ko-00174-00051420-00051679": "In 2012", "eIQ7qc0A-Ko-00175-00051679-00052007": "And also tortured Mata Ani, a Tamang lady", "eIQ7qc0A-Ko-00176-00052061-00052300": "But it was not just about help", "eIQ7qc0A-Ko-00177-00052300-00052570": "In tying us with chains, no,", "eIQ7qc0A-Ko-00178-00052605-00052910": "That Khaiba brought once in his hands", "eIQ7qc0A-Ko-00179-00052910-00053171": "Excrements in a big bag", "eIQ7qc0A-Ko-00180-00053171-00053480": "Together with Budha Lama, another lama,", "eIQ7qc0A-Ko-00181-00053480-00053609": "In the Jungle,", "eIQ7qc0A-Ko-00182-00053691-00054281": "At the tree where I was chained to", "eIQ7qc0A-Ko-00183-00054281-00054602": "They threw out the excrements towards me.", "eIQ7qc0A-Ko-00184-00054608-00054889": "Then with these very same hands", "eIQ7qc0A-Ko-00185-00054890-00055386": "He went back to paint the \"Maitriya Buddha\" picture!", "eIQ7qc0A-Ko-00186-00055482-00055872": "And other-other such pictures of \"Seven Deities\"", "eIQ7qc0A-Ko-00187-00055912-00056282": "To which Bomjon told you have to bow to!", "eIQ7qc0A-Ko-00188-00056360-00056900": "The hands of Khaiba, the painter of those \"Seven Deities\"", "eIQ7qc0A-Ko-00189-00056928-00057220": "Are stained by my blood", "eIQ7qc0A-Ko-00190-00057250-00057488": "Because he helped Bomjon to torture me,", "eIQ7qc0A-Ko-00191-00057502-00057805": "But his mind was also polluted by sin,", "eIQ7qc0A-Ko-00192-00057838-00058178": "Because he had seen everything, how I was put on chain, but he did not help!", "eIQ7qc0A-Ko-00193-00058191-00058448": "What is Maitri (Loving-Kindness) in all this?", "eIQ7qc0A-Ko-00194-00058448-00058792": "Where is Buddha's teaching in this? Zero!", "eIQ7qc0A-Ko-00195-00058879-00059180": "With such hands, and laughing...", "eIQ7qc0A-Ko-00196-00059180-00059451": "He was playing on my laptop they stole from me,", "eIQ7qc0A-Ko-00197-00059460-00059760": "In the beginning, 1-2 days", "eIQ7qc0A-Ko-00198-00059760-00060039": "I was chained to an iron pillar in the office house,", "eIQ7qc0A-Ko-00199-00060039-00060348": "And locked up there", "eIQ7qc0A-Ko-00200-00060362-00060578": "While Jas Bahadur Waiba returned", "eIQ7qc0A-Ko-00201-00060578-00060823": "From the city to bring chains at the order of Bomjon", "eIQ7qc0A-Ko-00202-00060856-00061150": "After those new big chains arrived", "eIQ7qc0A-Ko-00203-00061150-00061452": "Bomjon tied me inside the jungle with them.", "eIQ7qc0A-Ko-00204-00061452-00061722": "So a few days I was locked in that office room.", "eIQ7qc0A-Ko-00205-00061764-00062119": "Khaiba was in the next room,", "eIQ7qc0A-Ko-00206-00062119-00062413": "In these houses there are wide gaps at the ceiling", "eIQ7qc0A-Ko-00207-00062413-00062746": "From that room I heard", "eIQ7qc0A-Ko-00208-00062746-00063039": "That Khaiba was browsing my laptop,", "eIQ7qc0A-Ko-00209-00063039-00063385": "Looking at my private photos and laughing,", "eIQ7qc0A-Ko-00210-00063452-00063755": "I was locked in the next room in great torture, chained,", "eIQ7qc0A-Ko-00211-00063928-00064338": "No food, no water, he even did not allow toilet", "eIQ7qc0A-Ko-00212-00064346-00064802": "I even had my period, and though I had pads in my bag,", "eIQ7qc0A-Ko-00213-00064828-00065279": "Bomjon did not give permission to use them in my period!", "eIQ7qc0A-Ko-00214-00065328-00065574": "In such a torture I was staying there,", "eIQ7qc0A-Ko-00215-00065614-00065926": "All those Nepali Tamangs had seen me there,", "eIQ7qc0A-Ko-00216-00065962-00066206": "How I was tied to that iron pillar", "eIQ7qc0A-Ko-00217-00066244-00066544": "They came to watch me as in a ZOO!", "eIQ7qc0A-Ko-00218-00066544-00066774": "And Khaiba, the painter of \"Seven Deities\",", "eIQ7qc0A-Ko-00219-00066774-00067084": "Was laughing at my suffering in the next room!", "eIQ7qc0A-Ko-00220-00067084-00067386": "Going through my personal photos, an laughing!", "eIQ7qc0A-Ko-00221-00067436-00067724": "And in that room they are painting", "eIQ7qc0A-Ko-00222-00067726-00068070": "Your \"Sevent Deities\"!", "eIQ7qc0A-Ko-00223-00068089-00068397": "Think of this before you bow to those pictures!", "eIQ7qc0A-Ko-00224-00068398-00068796": "After you bow to those \"deities\" of Bomjon", "eIQ7qc0A-Ko-00225-00068842-00069148": "Remember that in the next room,", "eIQ7qc0A-Ko-00226-00069184-00069464": "During the painting of your \"deities\",", "eIQ7qc0A-Ko-00227-00069490-00069752": "They had been torturing Marici,", "eIQ7qc0A-Ko-00228-00069752-00070071": "And even my period's blood was there,", "eIQ7qc0A-Ko-00229-00070072-00070296": "As Bomjon did not allow me to clean myself!", "eIQ7qc0A-Ko-00230-00070354-00070633": "And only the nun Pasang ,", "eIQ7qc0A-Ko-00231-00070633-00070962": "The now disappeared nun Pasang", "eIQ7qc0A-Ko-00232-00070962-00071314": "Secretly gave me clean underwear and pads from y bag,", "eIQ7qc0A-Ko-00233-00071362-00071678": "And she helped me to change clothes,", "eIQ7qc0A-Ko-00234-00071834-00071934": "Pasang ...", "eIQ7qc0A-Ko-00235-00071995-00072277": "She was a good person.", "eIQ7qc0A-Ko-00236-00072277-00072527": "We don't even know what did Bomjon do to her...", "eIQ7qc0A-Ko-00237-00072527-00072829": "Bomjon does not like good people.", "eIQ7qc0A-Ko-00238-00072829-00073124": "He harms and kills good people.", "eIQ7qc0A-Ko-00239-00073162-00073455": "Pasang was the only one!", "eIQ7qc0A-Ko-00240-00073455-00073757": "Hundreds of Tamang Nepali saw me,", "eIQ7qc0A-Ko-00241-00073757-00073892": "Sneaking throw the window,", "eIQ7qc0A-Ko-00242-00074010-00074340": "\"Look, she is that witch, look!\"", "eIQ7qc0A-Ko-00243-00074404-00074718": "While Khaiba in the next room was laughing", "eIQ7qc0A-Ko-00244-00074744-00075048": "And entertaining himself by my laptop,", "eIQ7qc0A-Ko-00245-00075080-00075344": "Stolen laptop! They did not give my things  back till today!", "eIQ7qc0A-Ko-00246-00075382-00075680": "And in that setting is your \"Seven Deities\" painted!", "eIQ7qc0A-Ko-00247-00075728-00076052": "And in his hands even those excrements!", "eIQ7qc0A-Ko-00248-00076086-00076400": "After, later, I was tied in the jungle.", "eIQ7qc0A-Ko-00249-00076440-00076742": "By hands polluted by excrements", "eIQ7qc0A-Ko-00250-00076782-00077374": "He painted your \"Maitriya Nath\" and other \"deities\"", "eIQ7qc0A-Ko-00251-00077518-00077768": "In all this is Bomjon's Black Magic", "eIQ7qc0A-Ko-00252-00077800-00078100": "His Tantra-Mantra powers, isn't it?", "eIQ7qc0A-Ko-00253-00078258-00078625": "Mixing dark and holy, in the name of religion", "eIQ7qc0A-Ko-00254-00078625-00078936": "The most dirty and low things", "eIQ7qc0A-Ko-00255-00078936-00079170": "Engraved into the pictures.", "eIQ7qc0A-Ko-00256-00079196-00079478": "And what you do?", "eIQ7qc0A-Ko-00257-00079512-00079848": "Bow to those pictures! Touching them by your heads!", "eIQ7qc0A-Ko-00258-00079946-00080104": "And this is not all.", "eIQ7qc0A-Ko-00259-00080244-00080484": "If there is any miracle coming from Bomjon,", "eIQ7qc0A-Ko-00260-00080522-00080870": "That is extracted from human sacrifice of victims,", "eIQ7qc0A-Ko-00261-00080912-00081264": "From our souls, from terrible suffering,", "eIQ7qc0A-Ko-00262-00081302-00081567": "His miracles do not come from", "eIQ7qc0A-Ko-00263-00081568-00081808": "Ascetic meditation!", "eIQ7qc0A-Ko-00264-00081848-00082090": "During his so called Ascetic meditation,", "eIQ7qc0A-Ko-00265-00082120-00082436": "Even recently he claimed he is in Ascetic meditation,", "eIQ7qc0A-Ko-00266-00082460-00082674": "During such times he chains people,", "eIQ7qc0A-Ko-00267-00082700-00082922": "Or locks them up in rooms,", "eIQ7qc0A-Ko-00268-00082946-00083228": "He commits various tortures to different victims,", "eIQ7qc0A-Ko-00269-00083252-00083480": "Some of them he rapes, ...", "eIQ7qc0A-Ko-00270-00083512-00083730": "You cannot even imagine!", "eIQ7qc0A-Ko-00271-00083760-00084164": "There is no time to detail all the tortures of Bomjon.", "eIQ7qc0A-Ko-00272-00084196-00084430": "He is killing you slowly.", "eIQ7qc0A-Ko-00273-00084448-00084686": "By pain, terror...", "eIQ7qc0A-Ko-00274-00084726-00084958": "Your main suffering is from knowing", "eIQ7qc0A-Ko-00275-00084988-00085446": "You suddenly understand, oh my God, Bomjon is a demon and you are in Hell!", "eIQ7qc0A-Ko-00276-00085474-00085844": "But how to warn the public? Now I am unable, I am tied.", "eIQ7qc0A-Ko-00277-00085854-00086120": "People don't understand who he is!", "eIQ7qc0A-Ko-00278-00086138-00086330": "I am telling the truth,", "eIQ7qc0A-Ko-00279-00086360-00086608": "Hundreds of Tamangs, his followers, know,", "eIQ7qc0A-Ko-00280-00086656-00086762": "They saw our suffering,", "eIQ7qc0A-Ko-00281-00086806-00087028": "They saw us in chains,", "eIQ7qc0A-Ko-00282-00087072-00087434": "They saw how he thrashed me, how my blood stroke out", "eIQ7qc0A-Ko-00283-00087458-00087744": "His wife's aunt", "eIQ7qc0A-Ko-00284-00087778-00088058": "Usha didi", "eIQ7qc0A-Ko-00285-00088100-00088530": "She was ordered by Bomjon to clean the wound on my head,", "eIQ7qc0A-Ko-00286-00088566-00088856": "I was chained, and those women", "eIQ7qc0A-Ko-00287-00088884-00089156": "Cleaned the wound very roughly with hot water,", "eIQ7qc0A-Ko-00288-00089198-00089298": "Bomjon is crazy!", "eIQ7qc0A-Ko-00289-00089418-00089754": "When your blood is poured out, he is happy!", "eIQ7qc0A-Ko-00290-00089782-00090066": "And he stops to beat you!", "eIQ7qc0A-Ko-00291-00090122-00090470": "And orders the nuns to clean your wound.", "eIQ7qc0A-Ko-00292-00090496-00090768": "No one heard about such a criminal in Nepal.", "eIQ7qc0A-Ko-00293-00090800-00091204": "He gets his power from slow torture or people!", "eIQ7qc0A-Ko-00294-00091288-00091566": "This is human sacrifice!", "eIQ7qc0A-Ko-00295-00091608-00092020": "Bomjon twists upside-down the Mantras of Buddhist texts,", "eIQ7qc0A-Ko-00296-00092076-00092380": "Like instead of L-M he teaches M-L...", "eIQ7qc0A-Ko-00297-00092418-00092910": "And to uneducated people he claims this is Sambotha language!", "eIQ7qc0A-Ko-00298-00092936-00093292": "We educated know this, but uneducated cannot know.", "eIQ7qc0A-Ko-00299-00093292-00093480": "If he turns Mantras upside-down, people don't know this...", "eIQ7qc0A-Ko-00300-00093514-00093754": "Like instead of L-M you say M-L...", "eIQ7qc0A-Ko-00301-00093784-00094060": "Who would understand then?", "eIQ7qc0A-Ko-00302-00094084-00094352": "Twists Mantras, twists the Dorje,", "eIQ7qc0A-Ko-00303-00094390-00094670": "What is up, he puts down, what is down he puts up,", "eIQ7qc0A-Ko-00304-00094704-00095192": "List of Bomjon's victims"}}, {"audio_id": "eIVjMn77RFo", "text": {"eIVjMn77RFo-00000-00000000-00000200": "from the end of Lake Ranau through the village of Way Kanan to the far sea coast, the customs of inner sai and Pepadun become one in the house of the land of Lampung, different ethnic cultures but still one."}}, {"audio_id": "eJ5mhDnc9mE", "text": {"eJ5mhDnc9mE-00000-00000206-00000308": "I swear to GOD they are part of Security forces", "eJ5mhDnc9mE-00001-00000308-00000500": "The injured is inside", "eJ5mhDnc9mE-00002-00000500-00000600": "I came and filmed him and asked him ..", "eJ5mhDnc9mE-00003-00000600-00000700": "What force are you with ?", "eJ5mhDnc9mE-00004-00000700-00000801": "He said I am from Garabuli", "eJ5mhDnc9mE-00005-00000801-00000902": "What security force ?", "eJ5mhDnc9mE-00006-00000902-00001003": "\"Munawaba\" Security forces", "eJ5mhDnc9mE-00007-00001003-00001106": "Where Do You Work ?", "eJ5mhDnc9mE-00008-00001106-00001207": "He said Sibratha", "eJ5mhDnc9mE-00009-00001207-00001305": "I asked Him .. Who Sent You ?", "eJ5mhDnc9mE-00010-00001305-00001402": "He Said MAHDI ALARBI sent me !", "eJ5mhDnc9mE-00011-00001402-00001700": "HE (Mahdi ALARBI) made them shoot EACH OTHER !", "eJ5mhDnc9mE-00012-00001700-00002003": "I filmed him and I have proof !", "eJ5mhDnc9mE-00013-00002003-00003907": "[Inaudible]", "eJ5mhDnc9mE-00014-00003907-00004305": "Do you have injuries here ?", "eJ5mhDnc9mE-00015-00004305-00005408": "[Inaudible]", "eJ5mhDnc9mE-00016-00005408-00005608": "What force are you with ?", "eJ5mhDnc9mE-00017-00005608-00005807": "\"Munawaba\" Security forces ?", "eJ5mhDnc9mE-00018-00005807-00006104": "Im HURT , IM HURT , Leave Me alone", "eJ5mhDnc9mE-00019-00006104-00006205": "\"Munawaba\" Security forces ?", "eJ5mhDnc9mE-00020-00006205-00006601": "What force are you with in God's Name ?", "eJ5mhDnc9mE-00021-00006601-00006905": "What FORCE are you with ?", "eJ5mhDnc9mE-00022-00006905-00007102": "Munawaba ?", "eJ5mhDnc9mE-00023-00007102-00007300": "GET OUT !", "eJ5mhDnc9mE-00024-00007300-00007505": "MOVE !!", "eJ5mhDnc9mE-00025-00007505-00007907": "Why Are You Filming ?", "eJ5mhDnc9mE-00026-00007907-00008202": "So they dont say this didn't happen !", "eJ5mhDnc9mE-00027-00008202-00008909": "Whoever has nothing to do here Please Leave !", "eJ5mhDnc9mE-00028-00008909-35999900": "there are injured that don't want to talk !"}}, {"audio_id": "eJ8NIRDXKmu", "text": {}}, {"audio_id": "eJkivnS_ibU", "text": {"eJkivnS_ibU-00000-00000132-00000552": "Hello there, my name is Dominic and today I'm going to show you how to solve the S Protection", "eJkivnS_ibU-00001-00000552-00000952": "or goodbye errror that shows on your LG home theater.", "eJkivnS_ibU-00002-00000998-00001308": "Sometimes you might find that after a few minutes or seconds", "eJkivnS_ibU-00003-00001308-00001486": "after switching ON your home theater", "eJkivnS_ibU-00004-00001486-00001854": "it might say S Protection then goodbye then in switches OFF", "eJkivnS_ibU-00005-00001907-00002194": "or it might just say goodbye and then it switches OFF.", "eJkivnS_ibU-00006-00002248-00002584": "This usually happens on both home theaters and HiFi's", "eJkivnS_ibU-00007-00002626-00003060": "and today I'm going to show you a solution that will solve this problem.", "eJkivnS_ibU-00008-00003104-00003536": "So first things first let's watch the problem as it happens.", "eJkivnS_ibU-00009-00003561-00004052": "You can see the home theater at the bottom there just said goodbye on its own and it's OFF.", "eJkivnS_ibU-00010-00004156-00004512": "Now let's wait for the top one. Both have a similar problem.", "eJkivnS_ibU-00011-00004512-00004652": "That's the S protection error", "eJkivnS_ibU-00012-00004822-00005168": "and then it just says S protection and then it goes OFF.", "eJkivnS_ibU-00013-00005316-00005652": "Yeah goodbye. So let me show you how to solve this problem.", "eJkivnS_ibU-00014-00006228-00006576": "So at the back over here we have the model numbers", "eJkivnS_ibU-00015-00006659-00007128": "and the top one is an LHD 657 home theater", "eJkivnS_ibU-00016-00007192-00007562": "and the bottom one is a DH3140 home theater.", "eJkivnS_ibU-00017-00007608-00007931": "So whatever your model just drop it in the comments below.", "eJkivnS_ibU-00018-00007981-00008276": "Show me the full model number and I'll give you the part number.", "eJkivnS_ibU-00019-00008276-00008452": "For the spare part required.", "eJkivnS_ibU-00020-00008572-00009408": "[music]", "eJkivnS_ibU-00021-00009626-00009941": "After opening the home theater we can see the motherboard.", "eJkivnS_ibU-00022-00009968-00010162": "It's the green one at the bottom right there.", "eJkivnS_ibU-00023-00010162-00010350": "Then the power supply over there,", "eJkivnS_ibU-00024-00010350-00010722": "then the DVD mechanism on your right side.", "eJkivnS_ibU-00025-00010812-00011310": "At the front over there you can see the display and control panel PCB.", "eJkivnS_ibU-00026-00011378-00011578": "[music]", "eJkivnS_ibU-00027-00011670-00012220": "So last time I did a similar video solving the please wait problem on LG blu-ray devices", "eJkivnS_ibU-00028-00012220-00012620": "and in that video I also said that the solution is very simple", "eJkivnS_ibU-00029-00012620-00012854": "as well as complicated.", "eJkivnS_ibU-00030-00012963-00013418": "So the only solution to this problem is to replace the motherboard.", "eJkivnS_ibU-00031-00013441-00013930": "And that's the part number for the motherboard we are replacing for the LHD 657", "eJkivnS_ibU-00032-00013990-00014094": "That's the only solution.", "eJkivnS_ibU-00033-00014094-00014396": "There's no other way we can solve this problem", "eJkivnS_ibU-00034-00014396-00014756": "We can only change the motherhood.", "eJkivnS_ibU-00035-00014866-00015066": "[music]", "eJkivnS_ibU-00036-00015236-00015469": "But before I go on.", "eJkivnS_ibU-00037-00015469-00016040": "The S Protection error is somehow brought out by a speaker error", "eJkivnS_ibU-00038-00016040-00016296": "So one of your speakers might be blown out.", "eJkivnS_ibU-00039-00016296-00016530": "So before you go on changing the motherboard,", "eJkivnS_ibU-00040-00016558-00016934": "make sure you disconnect all your speakers and try operating your home theater.", "eJkivnS_ibU-00041-00016934-00017508": "If it still says S protection or goodbye, then the only solution is to replace the motherboard.", "eJkivnS_ibU-00042-00017520-00017804": "If it doesn't say goodbye or S protection.", "eJkivnS_ibU-00043-00017804-00018066": "The problem might be with one of your speakers.", "eJkivnS_ibU-00044-00018066-00018536": "So just go on connecting one of your speakers one by one as you test your home theater.", "eJkivnS_ibU-00045-00018536-00018790": "And when you reach the speaker with the problem,", "eJkivnS_ibU-00046-00018790-00019206": "it will just go off. So just disconnect that speaker and replace it.", "eJkivnS_ibU-00047-00019360-00021512": "[music]", "eJkivnS_ibU-00048-00021666-00022042": "So this is the testing phase after fixing the home theater.", "eJkivnS_ibU-00049-00022132-00022318": "So I'm going to test the DVD.", "eJkivnS_ibU-00050-00022350-00022498": "The USB.", "eJkivnS_ibU-00051-00022516-00022684": "The Bluetooth function.", "eJkivnS_ibU-00052-00022762-00023024": "And you'll realized by the time this video is ending.", "eJkivnS_ibU-00053-00023024-00023224": "The unit will not go OFF, so its fixed.", "eJkivnS_ibU-00054-00023316-00023762": "I'm sorry if the solution is a little bit complicated but that's the only solution.", "eJkivnS_ibU-00055-00023762-00024162": "The solution to S protection or goodbye on your LG home theater,", "eJkivnS_ibU-00056-00024164-00024458": "is to replace the main board or the motherboard.", "eJkivnS_ibU-00057-00024532-00024900": "So thanks for watching and goodbye and before I go.", "eJkivnS_ibU-00058-00024900-00025326": "If you have a similar problem and you want a part number for your home theater.", "eJkivnS_ibU-00059-00025326-00025762": "Just comment below with the full model number of your home theater.", "eJkivnS_ibU-00060-00025833-00026236": "Get it where the bar code usually is.", "eJkivnS_ibU-00061-00026236-00026602": "As for my case this is LHD 657", "eJkivnS_ibU-00062-00026644-00027088": "And it has some suffixes at the at the end.", "eJkivnS_ibU-00063-00027088-00028127": "Like AKENHLK or maybe DKENHLK or maybe DARRELK or something like that.", "eJkivnS_ibU-00064-00028154-00028520": "Just comment with the full model number of your home theater or HiFi,", "eJkivnS_ibU-00065-00028554-00028952": "and I'll make sure I give you a part number to replace for your home theater.", "eJkivnS_ibU-00066-00029056-00029439": "So just go to your local LG service center", "eJkivnS_ibU-00067-00029454-00029830": "and they'll fix it for you or maybe if you don't want I'll give you the part number", "eJkivnS_ibU-00068-00029830-00030164": "and you can go buy the spare part and fix it yourself.", "eJkivnS_ibU-00069-00030172-00030566": "You can see it simple. Just make sure you disconnect it from the power,", "eJkivnS_ibU-00070-00030566-00031066": "before you open it and fix the spare part.", "eJkivnS_ibU-00071-00031195-00031412": "So thanks for watching and goodbye."}}, {"audio_id": "eJocMvNhf90", "text": {"eJocMvNhf90-00001-00000262-00000440": "3 TREE FILMS", "eJocMvNhf90-00002-00000960-00001186": "How come the bait is so small it's crazy!", "eJocMvNhf90-00003-00001794-00002084": "He has done his best to escape!", "eJocMvNhf90-00004-00002352-00002518": "Horror music :D", "eJocMvNhf90-00005-00002988-00003188": "In fact a secret treasure", "eJocMvNhf90-00006-00003198-00003424": "Polo sugar waiting to be destroyed", "eJocMvNhf90-00007-00004668-00004816": "this escape", "eJocMvNhf90-00008-00005042-00005238": "?????????????????????????????????", "eJocMvNhf90-00010-00005628-00005828": "THE BUDDY BIRD IS CRAZY!"}}, {"audio_id": "eJeBNzGQ_Rk", "text": {"eJeBNzGQ_Rk-00000-00000012-00000476": "Our next strategy is to ask the three Visual Thinking Strategy questions. The", "eJeBNzGQ_Rk-00001-00000476-00000848": "following questions are research-based questions to promote creative thinking", "eJeBNzGQ_Rk-00002-00000848-00001287": "observation skills and descriptive language. Add these to a read-aloud in", "eJeBNzGQ_Rk-00003-00001287-00001635": "order to enhance your reading with open-ended questions. There are no wrong", "eJeBNzGQ_Rk-00004-00001635-00002124": "answers! The first question is \"What's going on in this picture?\" so you might ask", "eJeBNzGQ_Rk-00005-00002124-00002559": "children that about Katie Woo and they might say, \"oh well she's not happy with", "eJeBNzGQ_Rk-00006-00002559-00003026": "her classmate.\" And the next question is \"what do you see that makes you say that?\"", "eJeBNzGQ_Rk-00007-00003026-00003621": "Well, she's making a frowny face and he's kind of in her personal space. And then", "eJeBNzGQ_Rk-00008-00003621-00004077": "the last question is \"what else can you find?\" and so they might find that", "eJeBNzGQ_Rk-00009-00004077-00004467": "her classmate is making a face at her and so that might be why she's mad or", "eJeBNzGQ_Rk-00010-00004467-00004767": "sad. So yeah, just adding those adding those", "eJeBNzGQ_Rk-00011-00004767-00005202": "questions is a really easy way to make sure that you're having an", "eJeBNzGQ_Rk-00012-00005202-00005482": "interactive read-aloud."}}, {"audio_id": "eJDCZIvWOFQ", "text": {"eJDCZIvWOFQ-00000-00000130-00000370": "As we dive into our study of calculus,", "eJDCZIvWOFQ-00001-00000380-00000727": "we need to answer the first foundational question", "eJDCZIvWOFQ-00002-00000737-00001114": "of what is a limit.", "eJDCZIvWOFQ-00003-00001451-00001808": "So we're going to answer that question kind of broadly today.", "eJDCZIvWOFQ-00004-00001818-00002145": "And then a little bit later, we'll answer it more precisely.", "eJDCZIvWOFQ-00005-00002155-00002682": "So we're going to kind of say the intuitive", "eJDCZIvWOFQ-00006-00002692-00003269": "definition of a limit.", "eJDCZIvWOFQ-00007-00003857-00004587": "So the general idea that we're going for when we say a limit,", "eJDCZIvWOFQ-00008-00004597-00005742": "we're saying what value, what should be there,", "eJDCZIvWOFQ-00009-00005752-00005895": "even if it is not there.", "eJDCZIvWOFQ-00010-00006836-00007127": "What should be in the function, even if it's not actually", "eJDCZIvWOFQ-00011-00007137-00007337": "in the function at that point.", "eJDCZIvWOFQ-00012-00007347-00008168": "And symbolically, how we'll represent that is", "eJDCZIvWOFQ-00013-00008178-00008875": "we will say that the limit as x approaches some number of f", "eJDCZIvWOFQ-00014-00008885-00009165": "of x equals l or the limit.", "eJDCZIvWOFQ-00015-00009489-00010110": "So again, mathematically, or in words", "eJDCZIvWOFQ-00016-00010120-00010276": "what those symbols up above there", "eJDCZIvWOFQ-00017-00010286-00012669": "mean is that as x gets closer to a, the f of x gets closer to l.", "eJDCZIvWOFQ-00018-00012679-00012886": "So we're trying to figure out, what", "eJDCZIvWOFQ-00019-00012896-00013019": "is the function approaching?", "eJDCZIvWOFQ-00020-00013029-00013670": "What is it getting closer to as our x gets", "eJDCZIvWOFQ-00021-00013680-00014187": "closer to some value of a?", "eJDCZIvWOFQ-00022-00014197-00014627": "So there's two main ways that we're going to do this.", "eJDCZIvWOFQ-00023-00014637-00015024": "The first way that we can find a limit", "eJDCZIvWOFQ-00024-00015034-00015885": "is what we're going to call the table method where we basically", "eJDCZIvWOFQ-00025-00015895-00016212": "take that definition that says as x gets closer to a,", "eJDCZIvWOFQ-00026-00016222-00016499": "well let's try and get closer to a.", "eJDCZIvWOFQ-00027-00016509-00017667": "We're going to try values closer and closer to a", "eJDCZIvWOFQ-00028-00017677-00018011": "or to that number that x is supposed to get close to.", "eJDCZIvWOFQ-00029-00018021-00018234": "So what I mean by that is we are going", "eJDCZIvWOFQ-00030-00018244-00019075": "to find the limit as x approaches 2 of x", "eJDCZIvWOFQ-00031-00019085-00019662": "squared minus 4 over x minus 2.", "eJDCZIvWOFQ-00032-00019672-00019889": "Now, if I were to just try and find", "eJDCZIvWOFQ-00033-00019899-00020266": "what 2 actually equals in this function,", "eJDCZIvWOFQ-00034-00020276-00020493": "you'll notice it's going to end up being undefined.", "eJDCZIvWOFQ-00035-00020503-00020810": "There's actually nothing at 2.", "eJDCZIvWOFQ-00036-00020820-00021164": "But we're not interested in what's actually happening at 2.", "eJDCZIvWOFQ-00037-00021174-00021818": "We're interested in what should be at 2, even if it's not at 2.", "eJDCZIvWOFQ-00038-00021828-00022128": "So to set this up, we're going to make a table where we're", "eJDCZIvWOFQ-00039-00022138-00022365": "going to take various values of x that are going", "eJDCZIvWOFQ-00040-00022375-00022622": "to get closer and closer to 2.", "eJDCZIvWOFQ-00041-00022632-00022892": "And we're going to see how that compares", "eJDCZIvWOFQ-00042-00022902-00023233": "to f of x or our function.", "eJDCZIvWOFQ-00043-00023243-00023443": "So we'll start maybe at 1.9.", "eJDCZIvWOFQ-00044-00023453-00023593": "That's a little shy of 2.", "eJDCZIvWOFQ-00045-00023603-00024124": "And then we'll get closer 1.99, and then a little closer 1.999,", "eJDCZIvWOFQ-00046-00024134-00024451": "and even closer 1.9999.", "eJDCZIvWOFQ-00047-00024461-00024908": "We're going to get really close to 2 and see what happens to f.", "eJDCZIvWOFQ-00048-00024918-00025054": "Now, an important part of a limit", "eJDCZIvWOFQ-00049-00025064-00025318": "is it has to work on both sides.", "eJDCZIvWOFQ-00050-00025328-00025685": "So we can't just do values a little bit smaller than 2.", "eJDCZIvWOFQ-00051-00025695-00025985": "We need to pick values for x and calculate", "eJDCZIvWOFQ-00052-00025995-00026342": "f of x that are a little bit bigger than 2.", "eJDCZIvWOFQ-00053-00026352-00026673": "So we might start with 2.1, go a little bit closer.", "eJDCZIvWOFQ-00054-00026683-00027557": "2.01, a little bit closer 2.001, and a little bit closer 2.0001.", "eJDCZIvWOFQ-00055-00027567-00027841": "Now, fortunately, our calculator's table settings", "eJDCZIvWOFQ-00056-00027851-00028248": "are going to make these calculations quite nice for us.", "eJDCZIvWOFQ-00057-00028258-00028668": "So if we turn on our calculator and go into the y equals", "eJDCZIvWOFQ-00058-00028678-00028935": "function, I can hit Clear to delete anything", "eJDCZIvWOFQ-00059-00028945-00029159": "that might be in there already.", "eJDCZIvWOFQ-00060-00029169-00029399": "And the function we're working with his x squared minus 4", "eJDCZIvWOFQ-00061-00029409-00029596": "over x minus 2.", "eJDCZIvWOFQ-00062-00029606-00029826": "Now, to preserve the order of operations,", "eJDCZIvWOFQ-00063-00029836-00030123": "I need to put in parentheses the numerator and denominator.", "eJDCZIvWOFQ-00064-00030133-00030750": "So x squared minus 4 close the parentheses divided", "eJDCZIvWOFQ-00065-00030760-00031424": "by open a parentheses x minus 2 and close the parentheses.", "eJDCZIvWOFQ-00066-00031434-00031885": "And now, we'll go to our table by hitting Second Table.", "eJDCZIvWOFQ-00067-00031895-00032095": "And there's values in here from a previous problem", "eJDCZIvWOFQ-00068-00032105-00032529": "we don't need, so I'm going to delete those all out.", "eJDCZIvWOFQ-00069-00032539-00033019": "Our xs here start at 1.9, Enter.", "eJDCZIvWOFQ-00070-00033029-00033293": "Then we've got 1.99.", "eJDCZIvWOFQ-00071-00033303-00033496": "Whoops, too many nines.", "eJDCZIvWOFQ-00072-00033506-00033580": "Enter.", "eJDCZIvWOFQ-00073-00033590-00033913": "Then three nines, 1.999.", "eJDCZIvWOFQ-00074-00033923-00035412": "And then, finally, 1.9999, four nines.", "eJDCZIvWOFQ-00075-00035422-00035648": "There we go.", "eJDCZIvWOFQ-00076-00035658-00036025": "And what we see is we get 3.9, 3.99, 3.999.", "eJDCZIvWOFQ-00077-00036035-00036116": "So let's record these.", "eJDCZIvWOFQ-00078-00036126-00036332": "So first, we start with 3.9.", "eJDCZIvWOFQ-00079-00036342-00036623": "Then f of x becomes 3.99.", "eJDCZIvWOFQ-00080-00036633-00036940": "Then it became 3.999.", "eJDCZIvWOFQ-00081-00036950-00037420": "Then it became 3.9999.", "eJDCZIvWOFQ-00082-00037430-00037637": "You can kind of see that's getting closer and closer", "eJDCZIvWOFQ-00083-00037647-00037804": "to a very clear number.", "eJDCZIvWOFQ-00084-00037814-00038071": "But to check it, we have to go on the other side.", "eJDCZIvWOFQ-00085-00038081-00038645": "So let's delete out what's in the table here.", "eJDCZIvWOFQ-00086-00038655-00039209": "And let's check these other values, the 2.1, the 2.01,", "eJDCZIvWOFQ-00087-00039219-00039469": "the 2.001.", "eJDCZIvWOFQ-00088-00039479-00039726": "Whoops, too many zeros again.", "eJDCZIvWOFQ-00089-00039736-00040200": "And then the 2.0001.", "eJDCZIvWOFQ-00090-00040210-00040373": "And we kind of see the same pattern here.", "eJDCZIvWOFQ-00091-00040383-00040560": "It won't always be a clear pattern like this,", "eJDCZIvWOFQ-00092-00040570-00040690": "but this one's kind of nice.", "eJDCZIvWOFQ-00093-00040700-00041040": "So we can record our f of x became 4.1,", "eJDCZIvWOFQ-00094-00041050-00041985": "4.01, 4.001, and then finally 4.0001.", "eJDCZIvWOFQ-00095-00041995-00042295": "And what we see is from the left side.", "eJDCZIvWOFQ-00096-00042305-00042515": "These numbers are getting closer to 4,", "eJDCZIvWOFQ-00097-00042525-00042715": "growing and growing and growing to 4.", "eJDCZIvWOFQ-00098-00042725-00042862": "From the right side, these values", "eJDCZIvWOFQ-00099-00042872-00043062": "are also getting closer and closer,", "eJDCZIvWOFQ-00100-00043072-00043356": "shrinking and shrinking down to 4 as we shrink and shrink down", "eJDCZIvWOFQ-00101-00043366-00043496": "to 2.", "eJDCZIvWOFQ-00102-00043506-00044074": "And so what we can say then is that the limit as x approaches", "eJDCZIvWOFQ-00103-00044084-00044617": "2 of x squared minus 4 over x minus 2", "eJDCZIvWOFQ-00104-00044627-00045141": "seems to be, from this table, equal to 4.", "eJDCZIvWOFQ-00105-00045151-00045438": "Now, this doesn't mean that x squared minus 4 over x minus 2", "eJDCZIvWOFQ-00106-00045448-00045642": "is equal to 4 when x is 2 because it's", "eJDCZIvWOFQ-00107-00045652-00045779": "undefined at that point.", "eJDCZIvWOFQ-00108-00045789-00045932": "There's nothing there.", "eJDCZIvWOFQ-00109-00045942-00046329": "The limit is just what should be there, even if it's not.", "eJDCZIvWOFQ-00110-00046339-00046646": "So we'd say 4 probably should be in there, but it's not.", "eJDCZIvWOFQ-00111-00046656-00046816": "As we get really close to 2, we're", "eJDCZIvWOFQ-00112-00046826-00047187": "getting really close to 4.", "eJDCZIvWOFQ-00113-00047197-00047333": "Let's try another example.", "eJDCZIvWOFQ-00114-00047887-00048107": "The table method is really nice when it works,", "eJDCZIvWOFQ-00115-00048117-00048638": "but it doesn't always work as beautifully as we would hope.", "eJDCZIvWOFQ-00116-00048648-00049055": "We're going to find the limit as x approaches", "eJDCZIvWOFQ-00117-00049065-00049409": "0 of the cosine of 1/x.", "eJDCZIvWOFQ-00118-00049756-00049956": "And again, just like before, we're", "eJDCZIvWOFQ-00119-00049966-00050273": "going to take some values for x that are a little bit smaller.", "eJDCZIvWOFQ-00120-00050283-00050497": "So a little bit smaller than 0 might be negative", "eJDCZIvWOFQ-00121-00050507-00051204": "0.1, negative 0.01, negative 0.001, negative 0.0001.", "eJDCZIvWOFQ-00122-00051214-00051564": "And we're going to find what f of x equals.", "eJDCZIvWOFQ-00123-00051574-00051741": "And then we'll try some values for x", "eJDCZIvWOFQ-00124-00051751-00052662": "that are just to the right of 0, 0.1, 0.01, 0.001, 0.0001,", "eJDCZIvWOFQ-00125-00052672-00053039": "getting closer and closer to 0 from each side.", "eJDCZIvWOFQ-00126-00053266-00053440": "Again, we're going to have our calculator do", "eJDCZIvWOFQ-00127-00053450-00053556": "the dirty work for us.", "eJDCZIvWOFQ-00128-00053566-00053703": "But we need to change the function.", "eJDCZIvWOFQ-00129-00053713-00053957": "So we'll clear out the old function.", "eJDCZIvWOFQ-00130-00053967-00054571": "Starting with our function is cosine of 1/x", "eJDCZIvWOFQ-00131-00054580-00054848": "and close the parenthesis.", "eJDCZIvWOFQ-00132-00054858-00055111": "Now, something to check, if I hit the Mode button, which", "eJDCZIvWOFQ-00133-00055121-00055345": "is right next to second, I should see", "eJDCZIvWOFQ-00134-00055355-00055555": "that radians is highlighted.", "eJDCZIvWOFQ-00135-00055565-00055799": "We will always be in radians in this course.", "eJDCZIvWOFQ-00136-00055809-00056102": "So make sure the radians is highlighted.", "eJDCZIvWOFQ-00137-00056112-00056382": "So we've got the cosine of 1/x.", "eJDCZIvWOFQ-00138-00056392-00056639": "And then when we go to our table, hit Second Table,", "eJDCZIvWOFQ-00139-00056649-00056950": "I've got to delete out the old values.", "eJDCZIvWOFQ-00140-00056960-00057453": "And for the first column, we've got negative 0.1,", "eJDCZIvWOFQ-00141-00057463-00057931": "negative 0.01.", "eJDCZIvWOFQ-00142-00057941-00058308": "Then we've got negative 0.001.", "eJDCZIvWOFQ-00143-00058318-00058448": "Whoops, got an extra 0.", "eJDCZIvWOFQ-00144-00058458-00058768": "Negative 0.001.", "eJDCZIvWOFQ-00145-00058778-00059419": "And finally, negative 0.0001.", "eJDCZIvWOFQ-00146-00059429-00059842": "And this guy seems quite all over the board.", "eJDCZIvWOFQ-00147-00059853-00060350": "What you see is f of x begins by equaling negative 0.8391.", "eJDCZIvWOFQ-00148-00060360-00060750": "Then it was positive 0.8623.", "eJDCZIvWOFQ-00149-00060760-00061214": "Then it was positive 0.56238.", "eJDCZIvWOFQ-00150-00061224-00062272": "Then it was negative again at 0.9522.", "eJDCZIvWOFQ-00151-00062282-00062348": "Delete these out.", "eJDCZIvWOFQ-00152-00062358-00062459": "Let's try the other side.", "eJDCZIvWOFQ-00153-00062469-00062682": "See what patterns we see on the other side.", "eJDCZIvWOFQ-00154-00062692-00063890": "0.1, 0.01, 0.001, and 0.0001.", "eJDCZIvWOFQ-00155-00063900-00064127": "We get actually the exact same numbers", "eJDCZIvWOFQ-00156-00064137-00064604": "with the exact same randomness. f of x seems to be negative", "eJDCZIvWOFQ-00157-00064614-00065391": "0.8391, 0.8623, too.", "eJDCZIvWOFQ-00158-00065401-00065765": "And then 0.56238.", "eJDCZIvWOFQ-00159-00065775-00066326": "And then, finally, negative 0.9522.", "eJDCZIvWOFQ-00160-00066336-00066719": "Now, in the first example, coming from the left,", "eJDCZIvWOFQ-00161-00066729-00066866": "we started approaching a number.", "eJDCZIvWOFQ-00162-00066876-00067140": "And coming from the right, we started approaching a number.", "eJDCZIvWOFQ-00163-00067150-00067410": "But this time, we don't seem to be doing that.", "eJDCZIvWOFQ-00164-00067420-00068858": "We are not approaching any one value, which actually,", "eJDCZIvWOFQ-00165-00068868-00069058": "if we were to graph this function", "eJDCZIvWOFQ-00166-00069068-00069546": "using a graphing calculator or maybe a great website as Desmos", "eJDCZIvWOFQ-00167-00069556-00069963": "where you can graph it, this graph kind of goes up and down.", "eJDCZIvWOFQ-00168-00069973-00070183": "And then it starts to become really crazy", "eJDCZIvWOFQ-00169-00070193-00070306": "as it gets next to 0.", "eJDCZIvWOFQ-00170-00070316-00070590": "And then it just becomes really crazy.", "eJDCZIvWOFQ-00171-00070600-00071137": "So it's really hard to see what's happening", "eJDCZIvWOFQ-00172-00071147-00071271": "because it's going crazy.", "eJDCZIvWOFQ-00173-00071281-00071598": "It's not approaching any one value.", "eJDCZIvWOFQ-00174-00071608-00072021": "So in this case, when our table method fails,", "eJDCZIvWOFQ-00175-00072031-00072402": "we say the limit as x equals 0.", "eJDCZIvWOFQ-00176-00072412-00072535": "Actually, let's do this in red.", "eJDCZIvWOFQ-00177-00072866-00073376": "We will say the limit as x equals 0 or x approaches", "eJDCZIvWOFQ-00178-00073386-00073917": "0 of cosine of 1/x equals DNE, which", "eJDCZIvWOFQ-00179-00073927-00074394": "is going to be an abbreviation for does not exist.", "eJDCZIvWOFQ-00180-00074954-00075144": "Because it's not approaching any one value.", "eJDCZIvWOFQ-00181-00075154-00075345": "It's kind of going all over the place,", "eJDCZIvWOFQ-00182-00075355-00075725": "we're going to say this limit does not exist.", "eJDCZIvWOFQ-00183-00076029-00076326": "So our first strategy for finding the limit", "eJDCZIvWOFQ-00184-00076336-00076496": "is what's called the table method.", "eJDCZIvWOFQ-00185-00076506-00076946": "We take values that are closer and closer to the number we", "eJDCZIvWOFQ-00186-00076956-00077360": "want and see what the function is", "eJDCZIvWOFQ-00187-00077370-00077814": "getting closer and closer to on both the left and right side.", "eJDCZIvWOFQ-00188-00077824-00078178": "The second method is what's called the graph method where", "eJDCZIvWOFQ-00189-00078188-00078414": "we can actually look at the graph", "eJDCZIvWOFQ-00190-00078425-00079646": "and see what y value is the graph approaching.", "eJDCZIvWOFQ-00191-00080370-00080580": "So let's draw a graph here that we can play with.", "eJDCZIvWOFQ-00192-00082595-00082959": "And let's see, we're going to put a vertical asymptote here", "eJDCZIvWOFQ-00193-00082969-00083243": "at 2.", "eJDCZIvWOFQ-00194-00083253-00083610": "I'm going to put a point at negative 1, 3.", "eJDCZIvWOFQ-00195-00083903-00084307": "I'm going to put a hole at 1, 2.", "eJDCZIvWOFQ-00196-00084317-00084767": "But I'm also going to put a point at 1, negative 1.", "eJDCZIvWOFQ-00197-00084777-00085048": "I'm also going to put a point at 2,", "eJDCZIvWOFQ-00198-00085058-00085815": "1, and then an open point at 2, negative 1.", "eJDCZIvWOFQ-00199-00085825-00086382": "And I'm going to bring the graph down from that 2, negative 1.", "eJDCZIvWOFQ-00200-00086392-00086533": "Starting at the asymptote, I'm going", "eJDCZIvWOFQ-00201-00086543-00086820": "to come up from the asymptote, and then", "eJDCZIvWOFQ-00202-00086830-00087167": "kind of go through my points.", "eJDCZIvWOFQ-00203-00087771-00087864": "All right.", "eJDCZIvWOFQ-00204-00087874-00088044": "So we've got this funky looking graph.", "eJDCZIvWOFQ-00205-00088054-00088341": "A lot of weird things happening, but that's OK.", "eJDCZIvWOFQ-00206-00088351-00088555": "The first question we're going to attempt to answer", "eJDCZIvWOFQ-00207-00088565-00088888": "is to see if we can find the limit as x approaches", "eJDCZIvWOFQ-00208-00088898-00089375": "negative 1 of this function.", "eJDCZIvWOFQ-00209-00089385-00089742": "So as x approaches negative 1, what we see", "eJDCZIvWOFQ-00210-00089752-00090340": "is the graph is really approaching a y value of 3.", "eJDCZIvWOFQ-00211-00090350-00090570": "So we will say the limit as x approaches", "eJDCZIvWOFQ-00212-00090580-00090880": "negative 1 on this graph is 3.", "eJDCZIvWOFQ-00213-00091254-00091718": "What's the limit as x approaches positive 1 of this graph?", "eJDCZIvWOFQ-00214-00092028-00092275": "Now, it's interesting to note at positive 1,", "eJDCZIvWOFQ-00215-00092285-00092672": "this graph clearly is equal to negative 1", "eJDCZIvWOFQ-00216-00092682-00092842": "because that's where the solid dot is.", "eJDCZIvWOFQ-00217-00092852-00093056": "There is an open dot on the graph,", "eJDCZIvWOFQ-00218-00093066-00093516": "which means there's a hole that's not actually there.", "eJDCZIvWOFQ-00219-00093526-00093690": "But with limits, we're interested in what", "eJDCZIvWOFQ-00220-00093700-00094030": "actually should be there, even if it's missing.", "eJDCZIvWOFQ-00221-00094040-00094244": "And you see the graph coming in from both", "eJDCZIvWOFQ-00222-00094254-00094447": "the left and the right are really", "eJDCZIvWOFQ-00223-00094457-00095054": "getting close to a height of 2.", "eJDCZIvWOFQ-00224-00095064-00095448": "And so we'll say this graph is getting closer and closer to 2", "eJDCZIvWOFQ-00225-00095458-00095842": "as we get closer and closer to 1, even", "eJDCZIvWOFQ-00226-00095852-00096219": "though if I were to ask what f of 1 is, f of 1", "eJDCZIvWOFQ-00227-00096229-00096426": "is actually equal to negative 1.", "eJDCZIvWOFQ-00228-00096436-00096723": "But it doesn't matter what the point actually is.", "eJDCZIvWOFQ-00229-00096733-00097126": "What matters is what is the point getting closer and closer", "eJDCZIvWOFQ-00230-00097136-00097177": "to.", "eJDCZIvWOFQ-00231-00097527-00098231": "One more. let's take the limit as x approaches 2 of f of x.", "eJDCZIvWOFQ-00232-00098241-00098531": "Now, at 2, this is interesting because at 2,", "eJDCZIvWOFQ-00233-00098541-00098645": "from the left side.", "eJDCZIvWOFQ-00234-00098655-00098908": "Let me see if I can get rid of some of this red.", "eJDCZIvWOFQ-00235-00098918-00099052": "It's kind of getting in the way.", "eJDCZIvWOFQ-00236-00099719-00100013": "At 2, we see from the left side, the graph", "eJDCZIvWOFQ-00237-00100023-00100223": "is getting close to 1.", "eJDCZIvWOFQ-00238-00100233-00100400": "But when we come in from the right side,", "eJDCZIvWOFQ-00239-00100410-00100627": "it seems the graph is getting closer and closer", "eJDCZIvWOFQ-00240-00100637-00100894": "to negative 1.", "eJDCZIvWOFQ-00241-00100904-00101114": "Since those are not the same values,", "eJDCZIvWOFQ-00242-00101124-00101451": "it's not approaching the same value from both sides,", "eJDCZIvWOFQ-00243-00101461-00101771": "we have to say that this limit does not exist because we're", "eJDCZIvWOFQ-00244-00101781-00101921": "not approaching one value.", "eJDCZIvWOFQ-00245-00101931-00102195": "We can't say there's one value that should be there", "eJDCZIvWOFQ-00246-00102205-00102799": "because it's really approaching two different values,", "eJDCZIvWOFQ-00247-00102809-00103102": "which kind of sets up the idea that if we're approaching", "eJDCZIvWOFQ-00248-00103112-00103413": "one value on the left and one value on the right,", "eJDCZIvWOFQ-00249-00103423-00103910": "why don't we call those two different limits?", "eJDCZIvWOFQ-00250-00103920-00104070": "And that sets up this idea of what", "eJDCZIvWOFQ-00251-00104080-00104968": "we're going to call a one sided limit, where", "eJDCZIvWOFQ-00252-00104978-00105375": "we have this notation of the limit", "eJDCZIvWOFQ-00253-00105385-00105672": "as x approaches some number a.", "eJDCZIvWOFQ-00254-00105682-00106079": "And we'll put a little negative sign, like a superscript,", "eJDCZIvWOFQ-00255-00106089-00106199": "of f of x.", "eJDCZIvWOFQ-00256-00106209-00106429": "And when we see that negative sign,", "eJDCZIvWOFQ-00257-00106439-00106739": "that negative sign means I'm only", "eJDCZIvWOFQ-00258-00106749-00107317": "interested in coming from the left side,", "eJDCZIvWOFQ-00259-00107327-00107517": "coming from where all the negatives are", "eJDCZIvWOFQ-00260-00107527-00107871": "on the left side of the graph.", "eJDCZIvWOFQ-00261-00107881-00108364": "Versus if I want the limit as x approaches", "eJDCZIvWOFQ-00262-00108374-00108755": "a with a little positive subscript,", "eJDCZIvWOFQ-00263-00108765-00109092": "that positive superscript means I only want", "eJDCZIvWOFQ-00264-00109102-00109522": "to come from the right side.", "eJDCZIvWOFQ-00265-00110013-00111434": "So for example, if I have a graph like this,", "eJDCZIvWOFQ-00266-00111444-00112021": "let's say comes down, kind of like x", "eJDCZIvWOFQ-00267-00112031-00112592": "squared, up until we have a gap at 1, an empty hole at 1.", "eJDCZIvWOFQ-00268-00112602-00112856": "And it's going to drop down to negative 2", "eJDCZIvWOFQ-00269-00112866-00113163": "and become a straight line from there.", "eJDCZIvWOFQ-00270-00113923-00114304": "So now I can ask, what is the limit as x approaches 1?", "eJDCZIvWOFQ-00271-00114314-00114587": "Even though it approaches two different values at 1,", "eJDCZIvWOFQ-00272-00114597-00114901": "if I put a little negative superscript,", "eJDCZIvWOFQ-00273-00114911-00115191": "that means I'm only interested in coming in", "eJDCZIvWOFQ-00274-00115201-00115381": "from the left side.", "eJDCZIvWOFQ-00275-00115391-00115645": "And so when I come in from the left side,", "eJDCZIvWOFQ-00276-00115655-00116285": "we see it's approaching positive 1, which is different", "eJDCZIvWOFQ-00277-00116296-00116563": "than if I asked for the limit as x approaches 1", "eJDCZIvWOFQ-00278-00116573-00116923": "from the right side of the function.", "eJDCZIvWOFQ-00279-00116933-00117136": "Coming in from the right side of the function,", "eJDCZIvWOFQ-00280-00117147-00117560": "it's going down here to a y value of negative 2.", "eJDCZIvWOFQ-00281-00117974-00118214": "So now, we can calculate the limits", "eJDCZIvWOFQ-00282-00118224-00118515": "if we specify if we're coming from the left", "eJDCZIvWOFQ-00283-00118525-00118831": "or the right side.", "eJDCZIvWOFQ-00284-00118841-00119292": "Notice, however, we still cannot say the limit as x approaches 1", "eJDCZIvWOFQ-00285-00119302-00119552": "because these are not approaching the same value.", "eJDCZIvWOFQ-00286-00119562-00119676": "From one side, it's 1.", "eJDCZIvWOFQ-00287-00119686-00119893": "From the other side it's negative 2.", "eJDCZIvWOFQ-00288-00119903-00120176": "It does not exist.", "eJDCZIvWOFQ-00289-00120186-00121544": "In fact, it only exists if the left and right are the same.", "eJDCZIvWOFQ-00290-00121981-00122202": "Now, if they happen to both be the same, that's great.", "eJDCZIvWOFQ-00291-00122211-00122345": "Then it exists.", "eJDCZIvWOFQ-00292-00122355-00122952": "But if they're not the same, then it's not going to work.", "eJDCZIvWOFQ-00293-00122962-00123202": "Let's look at the idea of one sided limits,", "eJDCZIvWOFQ-00294-00123213-00123406": "not with the graph method, but with the table", "eJDCZIvWOFQ-00295-00123416-00123623": "method that we did at the beginning of this lecture.", "eJDCZIvWOFQ-00296-00123953-00124554": "Number two, let's make what's called the piecewise function.", "eJDCZIvWOFQ-00297-00124564-00124814": "If f of x is equal to--", "eJDCZIvWOFQ-00298-00124824-00125341": "and it's got two parts- it's equal to x minus 2,", "eJDCZIvWOFQ-00299-00125351-00125595": "if x is less than 1.", "eJDCZIvWOFQ-00300-00125605-00126055": "And it's equal to x squared plus 1 if x", "eJDCZIvWOFQ-00301-00126065-00126362": "is greater than or equal to 1.", "eJDCZIvWOFQ-00302-00126372-00126626": "So just like before, it's got one part on the left and one", "eJDCZIvWOFQ-00303-00126636-00126736": "part on the right.", "eJDCZIvWOFQ-00304-00126746-00126963": "We use one equation for small values of x.", "eJDCZIvWOFQ-00305-00126973-00127540": "We use another equation for bigger values of x.", "eJDCZIvWOFQ-00306-00127550-00128595": "So we're going to use a table to find three things--", "eJDCZIvWOFQ-00307-00128605-00129352": "the limit as x goes to 1 from the left of f of x, the limit", "eJDCZIvWOFQ-00308-00129362-00129909": "as x goes to 1 from the right of f of x.", "eJDCZIvWOFQ-00309-00129919-00130119": "And then we're going to use that to decide", "eJDCZIvWOFQ-00310-00130129-00130667": "if the limit as x goes to 1 of f of x actually exists.", "eJDCZIvWOFQ-00311-00130677-00131020": "And if it exists, what is that number?", "eJDCZIvWOFQ-00312-00131341-00131558": "So let's start with the table on the left side.", "eJDCZIvWOFQ-00313-00131998-00132292": "We're going to look at values of x from the left of 1,", "eJDCZIvWOFQ-00314-00132302-00132515": "which means we want to be a little bit less", "eJDCZIvWOFQ-00315-00132525-00132972": "than 1, so maybe 0.9, getting closer 0.99,", "eJDCZIvWOFQ-00316-00132982-00133683": "getting closer 0.999, and then even closer 0.9999", "eJDCZIvWOFQ-00317-00133693-00133883": "to see what the f of x equals.", "eJDCZIvWOFQ-00318-00134397-00134511": "So we're on our calculator.", "eJDCZIvWOFQ-00319-00134521-00134921": "We'll hit y equals and clear out the old equation.", "eJDCZIvWOFQ-00320-00134931-00135154": "When we're on the left, we're smaller than 1.", "eJDCZIvWOFQ-00321-00135164-00135785": "So smaller than 1 is going to be x minus 2", "eJDCZIvWOFQ-00322-00135795-00136039": "because x is smaller than 1.", "eJDCZIvWOFQ-00323-00136049-00136336": "And we'll hit Second Table, delete out the old values", "eJDCZIvWOFQ-00324-00136346-00136686": "because those aren't doing us any good.", "eJDCZIvWOFQ-00325-00136696-00138324": "The new values are 0.9, 0.99, 0.999, and 0.9999.", "eJDCZIvWOFQ-00326-00138334-00138605": "And what we see is essentially what we're ending up with", "eJDCZIvWOFQ-00327-00138615-00139209": "is negative 1.1, negative 1.01, negative 1.001.", "eJDCZIvWOFQ-00328-00139219-00139469": "And ultimately, pretty much negative 1", "eJDCZIvWOFQ-00329-00139479-00139559": "when we round it off.", "eJDCZIvWOFQ-00330-00140126-00140740": "So what that tells me, then, is that the limit as x approaches", "eJDCZIvWOFQ-00331-00140750-00141384": "1 from the left using numbers slightly smaller of f of x,", "eJDCZIvWOFQ-00332-00141394-00141774": "we're approaching or getting closer to negative 1.", "eJDCZIvWOFQ-00333-00142068-00142202": "Now, let's look at the right side.", "eJDCZIvWOFQ-00334-00142595-00142949": "Using x values to the right slightly higher than 1.", "eJDCZIvWOFQ-00335-00142959-00143730": "We might start with 1.1, 1.01, 1.001, and 1.0001.", "eJDCZIvWOFQ-00336-00143740-00144310": "And we're going to see what happens to f of x.", "eJDCZIvWOFQ-00337-00144320-00144571": "The key here now is I have to go to y equals", "eJDCZIvWOFQ-00338-00144581-00144998": "and delete out my old function or clear out my old function.", "eJDCZIvWOFQ-00339-00145008-00145195": "Because now that x is bigger than 1,", "eJDCZIvWOFQ-00340-00145205-00145491": "we have to use the other equation, the second equation,", "eJDCZIvWOFQ-00341-00145501-00145949": "which is x squared plus 1.", "eJDCZIvWOFQ-00342-00145959-00146336": "And when we hit Second Table and clear out the old values,", "eJDCZIvWOFQ-00343-00146346-00148211": "our new values are 1.11, 1.01, 1.001, and 1.0001.", "eJDCZIvWOFQ-00344-00148221-00148481": "And we see a definite pattern emerging", "eJDCZIvWOFQ-00345-00148491-00149239": "as we fill in our f of the x column that was 2.21, 2.0201,", "eJDCZIvWOFQ-00346-00149249-00149776": "2.002, and 2.0002.", "eJDCZIvWOFQ-00347-00149786-00150240": "But we see those are definitely approaching a clear number.", "eJDCZIvWOFQ-00348-00150250-00150627": "So we can announce that the limit as x approaches 1", "eJDCZIvWOFQ-00349-00150637-00151157": "from the right of f of x using slightly bigger numbers,", "eJDCZIvWOFQ-00350-00151167-00151431": "we're getting closer and closer to 2.", "eJDCZIvWOFQ-00351-00151798-00151968": "So what does it all mean about the limit", "eJDCZIvWOFQ-00352-00151978-00152412": "as x approaches 1 of f of x over all?", "eJDCZIvWOFQ-00353-00152422-00152659": "Well, because the left and right are approaching", "eJDCZIvWOFQ-00354-00152669-00152936": "different numbers, one's approaching negative 1", "eJDCZIvWOFQ-00355-00152946-00153349": "and one's approaching positive 2, these are not the same.", "eJDCZIvWOFQ-00356-00153359-00153933": "So the limit does not exist purely at 1.", "eJDCZIvWOFQ-00357-00154414-00154584": "Now, there is another case that I", "eJDCZIvWOFQ-00358-00154594-00154904": "want to look at of what can happen as you're", "eJDCZIvWOFQ-00359-00154914-00155228": "trying to make your table.", "eJDCZIvWOFQ-00360-00155238-00155335": "I think we're up to E now.", "eJDCZIvWOFQ-00361-00155648-00155832": "What I'm going to call infinite limits.", "eJDCZIvWOFQ-00362-00156666-00158064": "For example, if I take the limit as x approaches 3,", "eJDCZIvWOFQ-00363-00158074-00158891": "we'll go from the left this time, of 1 over x minus 3,", "eJDCZIvWOFQ-00364-00158901-00159028": "didn't need to be in parentheses,", "eJDCZIvWOFQ-00365-00159038-00159315": "but it will be in parentheses for our calculator anyways.", "eJDCZIvWOFQ-00366-00159325-00159629": "So we're going to look at values for x and see how our f of x", "eJDCZIvWOFQ-00367-00159639-00159789": "compares.", "eJDCZIvWOFQ-00368-00159799-00159923": "I said only on the left.", "eJDCZIvWOFQ-00369-00159933-00160139": "So we need a little bit smaller than 3.", "eJDCZIvWOFQ-00370-00160149-00160333": "We'll start at 2.9.", "eJDCZIvWOFQ-00371-00160343-00160910": "Then we'll try 2.99, 2.999, and 2.9999", "eJDCZIvWOFQ-00372-00160920-00161211": "to get us really, really close.", "eJDCZIvWOFQ-00373-00161497-00161688": "Hit y equals.", "eJDCZIvWOFQ-00374-00161698-00161791": "Clear out the function.", "eJDCZIvWOFQ-00375-00161801-00162108": "1 divided by, in parentheses so we", "eJDCZIvWOFQ-00376-00162118-00162498": "don't lose our order of operations, x minus 3,", "eJDCZIvWOFQ-00377-00162508-00162695": "close the parentheses.", "eJDCZIvWOFQ-00378-00162705-00163119": "And then we'll head to our table, second table.", "eJDCZIvWOFQ-00379-00163129-00163276": "Clear out these numbers because we're", "eJDCZIvWOFQ-00380-00163286-00164771": "interested in 2.9, 2.99, 2.999, and 2.9999.", "eJDCZIvWOFQ-00381-00164781-00164971": "And there's a clear pattern here.", "eJDCZIvWOFQ-00382-00164981-00165475": "We go from negative 10 to the negative 100 to negative 1,000", "eJDCZIvWOFQ-00383-00165485-00166326": "to negative 10,000.", "eJDCZIvWOFQ-00384-00166336-00166552": "So when we're trying to calculate the limit as x goes", "eJDCZIvWOFQ-00385-00166562-00167016": "to 3 from the left of 1 over x minus 3,", "eJDCZIvWOFQ-00386-00167026-00167250": "we see it's not necessarily approaching any one number,", "eJDCZIvWOFQ-00387-00167260-00167477": "but it's definitely going somewhere specifically.", "eJDCZIvWOFQ-00388-00167487-00167767": "It's getting bigger and bigger or more and more negative", "eJDCZIvWOFQ-00389-00167777-00167977": "would be a better way to say it.", "eJDCZIvWOFQ-00390-00167987-00168161": "So what I'm going to say is this is actually", "eJDCZIvWOFQ-00391-00168171-00168521": "going to negative infinity because as I get closer", "eJDCZIvWOFQ-00392-00168531-00168808": "and closer to 3, I'm going to get a more and more negative", "eJDCZIvWOFQ-00393-00168818-00168858": "number.", "eJDCZIvWOFQ-00394-00169168-00169359": "In fact, a similar thing happens if we", "eJDCZIvWOFQ-00395-00169369-00169589": "go to the other side of the function.", "eJDCZIvWOFQ-00396-00169599-00169946": "Let's take the limit as x goes to 3 from the right of 1", "eJDCZIvWOFQ-00397-00169956-00170356": "over x minus 3 and look at various values", "eJDCZIvWOFQ-00398-00170366-00170780": "for x and how f of x compares.", "eJDCZIvWOFQ-00399-00170790-00171017": "From the right, we need to be slightly bigger than 3,", "eJDCZIvWOFQ-00400-00171027-00171190": "so we'll start at 3.1.", "eJDCZIvWOFQ-00401-00171200-00171341": "Get a little closer.", "eJDCZIvWOFQ-00402-00171351-00172238": "3.01, closer 3.001, and closer 3.0001.", "eJDCZIvWOFQ-00403-00172248-00172502": "And let's see how this compares on our calculator.", "eJDCZIvWOFQ-00404-00172765-00173146": "Same function so I don't have to type it in again.", "eJDCZIvWOFQ-00405-00173156-00174157": "But for my x values, we're going from 3.1 to 3.01, to 3.001--", "eJDCZIvWOFQ-00406-00174167-00174364": "whoops, got an extra 0--", "eJDCZIvWOFQ-00407-00174374-00175081": "3.001, and then, finally, 3.0001.", "eJDCZIvWOFQ-00408-00175091-00175338": "And we see the exact same pattern", "eJDCZIvWOFQ-00409-00175348-00175531": "starting to happen here.", "eJDCZIvWOFQ-00410-00175541-00176132": "We've got 10, 100, 1,000, and 10,000.", "eJDCZIvWOFQ-00411-00176142-00176492": "The only difference is now the graph is not negative.", "eJDCZIvWOFQ-00412-00176502-00176806": "Instead, it's positive.", "eJDCZIvWOFQ-00413-00176816-00177380": "So the limit as x goes to 3 from the right of 1 over x minus 3,", "eJDCZIvWOFQ-00414-00177390-00177624": "it's getting bigger and bigger and positive.", "eJDCZIvWOFQ-00415-00177634-00178247": "So we will say it's going to positive infinity.", "eJDCZIvWOFQ-00416-00178257-00178725": "So our limits can actually be infinite-- positive or negative", "eJDCZIvWOFQ-00417-00178735-00178912": "infinity if it truly is getting bigger", "eJDCZIvWOFQ-00418-00178922-00179369": "and bigger or negative bigger and bigger without bound.", "eJDCZIvWOFQ-00419-00179379-00179759": "And what this actually means about the graph,", "eJDCZIvWOFQ-00420-00179769-00181618": "this means the graph has a vertical asymptote at 3.", "eJDCZIvWOFQ-00421-00182128-00182365": "Or x equals 3 would be a better way to say it.", "eJDCZIvWOFQ-00422-00182795-00183012": "In other words, if I were to sketch a graph of this guy", "eJDCZIvWOFQ-00423-00183022-00183339": "really quick-- and I'll just make a small version of it, 1,", "eJDCZIvWOFQ-00424-00183349-00183453": "2, 3--", "eJDCZIvWOFQ-00425-00183463-00183900": "at 3, there's going to be a vertical asymptote.", "eJDCZIvWOFQ-00426-00183910-00184490": "And the graph is going to bend around that vertical asymptote.", "eJDCZIvWOFQ-00427-00184500-00184734": "And so you see when we're approaching from the left,", "eJDCZIvWOFQ-00428-00184744-00184974": "it's going down to negative infinity.", "eJDCZIvWOFQ-00429-00184984-00185204": "And when we're approaching 3 from the right,", "eJDCZIvWOFQ-00430-00185214-00185705": "it goes to positive infinity.", "eJDCZIvWOFQ-00431-00186202-00186529": "Before we wrap up here, let's do one more problem", "eJDCZIvWOFQ-00432-00186539-00186913": "where we just find a bunch of limits just to practice.", "eJDCZIvWOFQ-00433-00187357-00187500": "So I'm going to draw a graph on here.", "eJDCZIvWOFQ-00434-00187907-00188057": "We're going to go four each direction.", "eJDCZIvWOFQ-00435-00188795-00189445": "And at negative 3, 3, we're going to put a point.", "eJDCZIvWOFQ-00436-00189762-00190236": "And from that point, it's going to curve up to the left.", "eJDCZIvWOFQ-00437-00190246-00190797": "We're also at negative 3, 2 going to put an open point.", "eJDCZIvWOFQ-00438-00190807-00191598": "Then at negative 1, 4, we're going to put an open point.", "eJDCZIvWOFQ-00439-00191608-00192138": "And then at 2, we're going to put a vertical asymptote.", "eJDCZIvWOFQ-00440-00192148-00192312": "So we're going to connect the open point", "eJDCZIvWOFQ-00441-00192322-00192562": "to open point as the maximum, and then", "eJDCZIvWOFQ-00442-00192572-00192956": "come down to the asymptote.", "eJDCZIvWOFQ-00443-00192966-00193546": "And then at 3, 2, we'll put another point.", "eJDCZIvWOFQ-00444-00193556-00194060": "And kind of bring the graph down and into that point.", "eJDCZIvWOFQ-00445-00194070-00194604": "I want to put one more point on this graph at negative 1, 1.", "eJDCZIvWOFQ-00446-00194614-00195024": "We have that open dot at negative 1.", "eJDCZIvWOFQ-00447-00195034-00195238": "The closed point means where the point actually is.", "eJDCZIvWOFQ-00448-00195248-00195491": "It might not be where it's supposed to be,", "eJDCZIvWOFQ-00449-00195501-00195768": "but that's where it actually is.", "eJDCZIvWOFQ-00450-00195778-00196125": "So I've got nine of these I want to see if we can calculate.", "eJDCZIvWOFQ-00451-00196389-00196606": "First, we're going to find the limit as x approaches", "eJDCZIvWOFQ-00452-00196616-00196883": "negative 1 of f of x.", "eJDCZIvWOFQ-00453-00197337-00197744": "Now, at negative 1, what is the graph getting close to?", "eJDCZIvWOFQ-00454-00197754-00197954": "Not where the graph is actually.", "eJDCZIvWOFQ-00455-00197964-00198127": "You'll see from the left and the right,", "eJDCZIvWOFQ-00456-00198137-00198508": "the graph is getting closer and closer to a height of 4.", "eJDCZIvWOFQ-00457-00198781-00199068": "So we say the limit at negative 1", "eJDCZIvWOFQ-00458-00199078-00199489": "is 4 because that's what should be there, even if it's not.", "eJDCZIvWOFQ-00459-00199906-00200293": "Notice that's different than asking what is f at negative 1.", "eJDCZIvWOFQ-00460-00200303-00200580": "Where is f actually at negative 1?", "eJDCZIvWOFQ-00461-00200590-00200954": "And at negative 1 on the curve, there's a hole at negative 1.", "eJDCZIvWOFQ-00462-00200964-00201404": "The actual negative 1 point is at a height of 1.", "eJDCZIvWOFQ-00463-00201748-00201881": "How about this one?", "eJDCZIvWOFQ-00464-00201891-00202345": "The limit as x approaches negative 3", "eJDCZIvWOFQ-00465-00202355-00202665": "from the left of f of x.", "eJDCZIvWOFQ-00466-00203226-00203586": "Well, at negative 3 from the left,", "eJDCZIvWOFQ-00467-00203596-00203883": "we see this graph is approaching a height of 3.", "eJDCZIvWOFQ-00468-00204187-00204334": "We can compare that with the limit", "eJDCZIvWOFQ-00469-00204344-00205031": "as x approaches negative 3 from the right of f of x.", "eJDCZIvWOFQ-00470-00205041-00205308": "When we come from the right or the positive side,", "eJDCZIvWOFQ-00471-00205318-00205828": "notice it comes down a bit lower to a height of 2.", "eJDCZIvWOFQ-00472-00205838-00206082": "So the limit there is approaching 2.", "eJDCZIvWOFQ-00473-00206356-00207133": "Which means if I asked what the limit as x approaches", "eJDCZIvWOFQ-00474-00207143-00207630": "negative 3 of f of x is, we can see already", "eJDCZIvWOFQ-00475-00207640-00207770": "from the left and the right we're", "eJDCZIvWOFQ-00476-00207780-00207971": "approaching two different values.", "eJDCZIvWOFQ-00477-00207981-00208224": "They're not the same.", "eJDCZIvWOFQ-00478-00208234-00208655": "Because they're not the same, this limit does not exist.", "eJDCZIvWOFQ-00479-00208665-00209012": "It must be the same to exist.", "eJDCZIvWOFQ-00480-00209545-00210036": "How about the limit as x approaches 2", "eJDCZIvWOFQ-00481-00210046-00210380": "from the left of f of x.", "eJDCZIvWOFQ-00482-00210730-00210970": "As we get closer from the left side to 2,", "eJDCZIvWOFQ-00483-00210980-00211554": "notice this graph is going down to a vertical asymptote.", "eJDCZIvWOFQ-00484-00211564-00211728": "Because we're going down all the way,", "eJDCZIvWOFQ-00485-00211738-00212061": "this is actually equal to negative infinity.", "eJDCZIvWOFQ-00486-00212071-00212375": "It goes down all the way to infinity before it actually", "eJDCZIvWOFQ-00487-00212385-00212902": "gets to 2 because it will never touch that vertical asymptote.", "eJDCZIvWOFQ-00488-00213212-00213529": "Similarly, the limit as x approaches 2", "eJDCZIvWOFQ-00489-00213539-00214027": "from the right of f of x, looking at the right side,", "eJDCZIvWOFQ-00490-00214037-00214507": "we see the graph is going up, up, and up and up without bound", "eJDCZIvWOFQ-00491-00214517-00214721": "or stopping.", "eJDCZIvWOFQ-00492-00214731-00215194": "It's going to be equal to positive infinity.", "eJDCZIvWOFQ-00493-00215758-00216476": "What's the limit as x approaches 3 of f of x?", "eJDCZIvWOFQ-00494-00216759-00217133": "Now, 3 is right where this point is on the right side.", "eJDCZIvWOFQ-00495-00217143-00217360": "And notice when we come in from the left or the right,", "eJDCZIvWOFQ-00496-00217370-00217730": "it's going to that same height of 2.", "eJDCZIvWOFQ-00497-00217740-00218007": "So we'll say the limit is approaching 2.", "eJDCZIvWOFQ-00498-00218017-00218331": "And what you might also notice is the point that should be", "eJDCZIvWOFQ-00499-00218341-00218521": "there actually is there.", "eJDCZIvWOFQ-00500-00218531-00219329": "So we can also say that f of 3 is also equal to 2.", "eJDCZIvWOFQ-00501-00219339-00219592": "And so when the limit and the point are equal to each other,", "eJDCZIvWOFQ-00502-00219602-00219739": "that's significant to us.", "eJDCZIvWOFQ-00503-00219749-00220149": "We say that means the graph is continuous at that point", "eJDCZIvWOFQ-00504-00220159-00220386": "because the limit and the point are the same.", "eJDCZIvWOFQ-00505-00220396-00220650": "But we're going to spend a whole day on continuity a little bit", "eJDCZIvWOFQ-00506-00220660-00220757": "later.", "eJDCZIvWOFQ-00507-00220767-00220947": "Right now, what's important is that you", "eJDCZIvWOFQ-00508-00220957-00221157": "get very comfortable finding limits,", "eJDCZIvWOFQ-00509-00221167-00221601": "both from the graph method and also from the table method.", "eJDCZIvWOFQ-00510-00221611-00221938": "So take a look at some of the assignments in the book.", "eJDCZIvWOFQ-00511-00221948-00222292": "And I look forward to seeing you in class so that we can discuss", "eJDCZIvWOFQ-00512-00222302-00222635": "these limits in more detail."}}, {"audio_id": "eJG1uor5Pug", "text": {"eJG1uor5Pug-00000-00000458-00001045": "Recently the Sergeant Major of the Army Raymond Chandler engaged with Soldiers at Fort Campbell,", "eJG1uor5Pug-00001-00001045-00001410": "the home of the only air assault division in the world.", "eJG1uor5Pug-00002-00001410-00001885": "My reason to come to Fort Campbell was to visit with Soldiers and families, to be a", "eJG1uor5Pug-00003-00001885-00002477": "scout and listen to what the concerns of the soldiers and families are and bring that information", "eJG1uor5Pug-00004-00002477-00002719": "back to the secretary of the army and the chief.", "eJG1uor5Pug-00005-00002719-00003167": "It was also to talk about a couple of issues that we just can’t seem to get beyond which", "eJG1uor5Pug-00006-00003167-00003678": "happens to be sexual assault and suicide in the army, and really kind of connect our profession", "eJG1uor5Pug-00007-00003678-00003778": "into that.", "eJG1uor5Pug-00008-00003778-00004234": "Sergeant Major Chandler was able to view the variety of opportunities soldiers have to", "eJG1uor5Pug-00009-00004234-00004782": "train including the Sabalauski Air Assault School, the one-sixtieth special operations", "eJG1uor5Pug-00010-00004782-00005371": "aviation regiment’s aquatics training facility, the 5th special forces group support battalion’s", "eJG1uor5Pug-00011-00005371-00005832": "nonstandard equipment capabilities and much more.", "eJG1uor5Pug-00012-00005832-00006328": "Just like everyone else, every Soldier in the Army does something to support and defend", "eJG1uor5Pug-00013-00006328-00006431": "the nation.", "eJG1uor5Pug-00014-00006431-00006913": "Here you got great leaders and a great organization with great soldiers that are doing the same", "eJG1uor5Pug-00015-00006913-00007013": "thing.", "eJG1uor5Pug-00016-00007013-00007568": "Now I think it is important to recognize that this division has a great history of service", "eJG1uor5Pug-00017-00007568-00008079": "to the nation since world war two, and what they provide to the Espirit de Corp I think", "eJG1uor5Pug-00018-00008079-00008359": "is really unique across the entire Army", "eJG1uor5Pug-00019-00008359-00009044": "Reporting from Fort Campbell, Kentucky, I’m Army Sergeant Zila Winstead."}}, {"audio_id": "eJXh7lUc1iQ", "text": {"eJXh7lUc1iQ-00000-00000000-00000500": "The name \"tar\" stands for \"tape archive.\"", "eJXh7lUc1iQ-00001-00000500-00000776": "originally designed as a program that would let people", "eJXh7lUc1iQ-00002-00000776-00000976": "back up their files to magnetic tape.", "eJXh7lUc1iQ-00003-00000976-00001176": "Here's the idea of an archive:", "eJXh7lUc1iQ-00004-00001176-00001522": "Let's say you have some shirts, and youwant to store them away.", "eJXh7lUc1iQ-00005-00001522-00001722": "You get a bag", "eJXh7lUc1iQ-00006-00001722-00001922": "and put the shirts in the bag.", "eJXh7lUc1iQ-00007-00001922-00002224": "Here's the command to \"tar\" the shirts:", "eJXh7lUc1iQ-00008-00002267-00003010": "tar -cvf shirts.tar orange green blue purple", "eJXh7lUc1iQ-00009-00003010-00003358": "Let's examine the options to the tar command.", "eJXh7lUc1iQ-00010-00003529-00003861": "The \"c\" means you are creating an archive.", "eJXh7lUc1iQ-00011-00003861-00004150": "The \"v\" means \"verbose.\"", "eJXh7lUc1iQ-00012-00004150-00004520": "If you use this option, tar will give you output about what it's doing.", "eJXh7lUc1iQ-00013-00004631-00004973": "The \"f\" means \"I want a file as output,\"", "eJXh7lUc1iQ-00014-00004973-00005393": "and it's followed by the file name; in this case, shirts.tar.", "eJXh7lUc1iQ-00015-00005393-00005868": "And finally, the files you want to go into the archive:", "eJXh7lUc1iQ-00016-00005868-00006262": "orange, green, blue, purple.", "eJXh7lUc1iQ-00017-00006262-00006545": "That makes the entire command:", "eJXh7lUc1iQ-00018-00006545-00007272": "tar -cvf shirts.tar orange green blue purple", "eJXh7lUc1iQ-00019-00007272-00007589": "When you need to get the shirts out of the bag,", "eJXh7lUc1iQ-00020-00007589-00007990": "Just use the \"x\" option, which stands for \"extract.\"", "eJXh7lUc1iQ-00021-00007990-00008322": "Again, \"v\" stands for \"verbose,\"", "eJXh7lUc1iQ-00022-00008322-00008748": "and \"f\" specifies the tar file: shirts.tar.", "eJXh7lUc1iQ-00023-00008748-00009142": "That extracts all the files from the \"bag.\"", "eJXh7lUc1iQ-00024-00009142-00009534": "If you had specified any file names after the tar file name,", "eJXh7lUc1iQ-00025-00009534-00009835": "only those files would have been extracted.", "eJXh7lUc1iQ-00026-00010108-00010391": "tar is very handy for backing up your files,", "eJXh7lUc1iQ-00027-00010391-00010591": "but there's one problem:", "eJXh7lUc1iQ-00028-00010591-00011046": "The size of the tar file is greater than the size of all the original files.", "eJXh7lUc1iQ-00029-00011046-00011283": "That's because there's some overhead involved", "eJXh7lUc1iQ-00030-00011283-00011603": "in keeping track of the file positions in the archive,", "eJXh7lUc1iQ-00031-00011603-00011851": "as well as their names and other such things.", "eJXh7lUc1iQ-00032-00011851-00012283": "The solution is to find some way to shrink the tar file", "eJXh7lUc1iQ-00033-00012283-00012483": "so it takes up less space.", "eJXh7lUc1iQ-00034-00012483-00012894": "So let's talk about how you compress files on Linux.", "eJXh7lUc1iQ-00035-00012894-00013246": "Consider a file named \"car.txt\".", "eJXh7lUc1iQ-00036-00013246-00013684": "If you say \"gzip car.txt\"", "eJXh7lUc1iQ-00037-00013684-00013960": "The gzip program compresses the file,", "eJXh7lUc1iQ-00038-00013960-00014391": "and renames the result as car.txt.gz", "eJXh7lUc1iQ-00039-00014391-00014759": "You don't have to add the extra .gz at the end;", "eJXh7lUc1iQ-00040-00014759-00014959": "gzip does that for you.", "eJXh7lUc1iQ-00041-00014959-00015281": "gzip isn't the only game in town.", "eJXh7lUc1iQ-00042-00015281-00015591": "There's also a program named bzip2.", "eJXh7lUc1iQ-00043-00015591-00015924": "It adds the \".bz2\" extension.", "eJXh7lUc1iQ-00044-00015924-00016297": "So if I said bzip2 car.txt,", "eJXh7lUc1iQ-00045-00016297-00016716": "I would get car.txt.bz2 as my output file.", "eJXh7lUc1iQ-00046-00016716-00017145": "bzip2 works better on large files;", "eJXh7lUc1iQ-00047-00017145-00017427": "compressed files become smaller than with gzip", "eJXh7lUc1iQ-00048-00017427-00017627": "but it takes more time to do the job.", "eJXh7lUc1iQ-00049-00017974-00018568": "To uncompress a file, you use gunzip or bunzip2.", "eJXh7lUc1iQ-00050-00018568-00018766": "The program will automatically remove", "eJXh7lUc1iQ-00051-00018766-00019223": "the .gz or .bz2 extension on the uncompressed file.", "eJXh7lUc1iQ-00052-00019223-00019764": "So your commands would be gunzip car.txt.gz", "eJXh7lUc1iQ-00053-00019764-00020270": "or bunzip2 car.txt.bz2", "eJXh7lUc1iQ-00054-00020422-00020770": "Now, let's see how this helps us with tar files.", "eJXh7lUc1iQ-00055-00020770-00021174": "Remember how you created shirts.tar with the command", "eJXh7lUc1iQ-00056-00021174-00021783": "tar -cvf shirts.tar orange green blue purple", "eJXh7lUc1iQ-00057-00021783-00022286": "You can now use gzip on the shirts.tar file", "eJXh7lUc1iQ-00058-00022286-00022575": "by typing gzip shirts.tar", "eJXh7lUc1iQ-00059-00022575-00023091": "and you'll get a smaller archive file named shirts.tar.gz", "eJXh7lUc1iQ-00060-00023262-00023740": "Because making a tar file and compressing it is such a common operation,", "eJXh7lUc1iQ-00061-00023740-00023995": "compression has been built into tar.", "eJXh7lUc1iQ-00062-00023995-00024349": "If you add the \"z\" option to the tar command,", "eJXh7lUc1iQ-00063-00024349-00024756": "so your options now read c v z f,", "eJXh7lUc1iQ-00064-00024756-00025197": "tar will use the gzip method to compress the resulting tar file", "eJXh7lUc1iQ-00065-00025197-00025492": "Unlike the independent gzip command,", "eJXh7lUc1iQ-00066-00025492-00025837": "you have to specify the .gz in your file name.", "eJXh7lUc1iQ-00067-00025837-00026037": "It doesn't get added on automatically.", "eJXh7lUc1iQ-00068-00026037-00026314": "So in this case, after the \"f\",", "eJXh7lUc1iQ-00069-00026314-00026679": "you would put the file name \"shirts.tar.gz\"", "eJXh7lUc1iQ-00070-00026843-00027297": "Becuase the tar plus gzip operation is so common,", "eJXh7lUc1iQ-00071-00027297-00027552": "you will often see people abbreviate", "eJXh7lUc1iQ-00072-00027552-00027883": "the resulting filename extension as \".tgz\"", "eJXh7lUc1iQ-00073-00027883-00028133": "instead of \".tar.gz\"", "eJXh7lUc1iQ-00074-00028300-00028698": "If you add the \"j\" option to the tar comand,", "eJXh7lUc1iQ-00075-00028698-00029105": "so your options now read -cvjf,", "eJXh7lUc1iQ-00076-00029105-00029555": "tar will use the bzip2 method to compress the resulting tar file.", "eJXh7lUc1iQ-00077-00029555-00029977": "Again, you must specify the .bz2 in the file name.", "eJXh7lUc1iQ-00078-00029977-00030313": "It's not automatic. So your command would now read:", "eJXh7lUc1iQ-00079-00030313-00031162": "tar -cvjf shirts.tar.bz2 orange green blue purple", "eJXh7lUc1iQ-00080-00031162-00031668": "To extract the files in a tar-gzip file,", "eJXh7lUc1iQ-00081-00031668-00031944": "you use the \"x\" option for \"extract,\"", "eJXh7lUc1iQ-00082-00031944-00032144": "just as you did before.", "eJXh7lUc1iQ-00083-00032144-00032392": "and you add the \"z\" option to stand for", "eJXh7lUc1iQ-00084-00032392-00032592": "the gunzip compression method.", "eJXh7lUc1iQ-00085-00032592-00032758": "So your command would be:", "eJXh7lUc1iQ-00086-00032758-00033293": "tar -xvzf shirts.tar.gz", "eJXh7lUc1iQ-00087-00033575-00033982": "To extract the files in a tar-bzip2 file,", "eJXh7lUc1iQ-00088-00033982-00034231": "you use the \"x\" option to extract,", "eJXh7lUc1iQ-00089-00034231-00034588": "and you use the \"j\" option instead of \"z\"", "eJXh7lUc1iQ-00090-00034588-00034886": "to use the bunzip2 uncompression method,", "eJXh7lUc1iQ-00091-00034886-00035085": "and your command would read", "eJXh7lUc1iQ-00092-00035085-00035616": "tar -xvjf shirts.tar.bz2"}}, {"audio_id": "eJZyEfTT1fc", "text": {"eJZyEfTT1fc-00000-00000527-00001200": "what's your problem now hey thank god you're here toni", "eJZyEfTT1fc-00001-00001200-00001528": "i just had a tip off that the cops are gonna raid us so", "eJZyEfTT1fc-00002-00001528-00001935": "we've got a license for some of the shit that goes on here", "eJZyEfTT1fc-00003-00001935-00002456": "salvatore is here paying my girls a special visit you know", "eJZyEfTT1fc-00004-00002456-00002784": "we got to get him out of here before the cops arrive hey", "eJZyEfTT1fc-00005-00002784-00004584": "mama never a dull moment", "eJZyEfTT1fc-00006-00005703-00006128": "or something have you been snorting some mugwort", "eJZyEfTT1fc-00007-00006232-00006592": "is with that laugh so listen we're having a meeting of our cousin", "eJZyEfTT1fc-00008-00006592-00007208": "and we're all really big fans of y'all hey here's a little advice guys really", "eJZyEfTT1fc-00009-00007208-00007464": "aren't into chicks who say they're witches and they can", "eJZyEfTT1fc-00010-00007464-00007792": "cast spells and practice magic and they have an altar hey", "eJZyEfTT1fc-00011-00007792-00008320": "i think you're just a confused goth chick hey i'm not complaining", "eJZyEfTT1fc-00012-00008415-00008711": "i've got several", "eJZyEfTT1fc-00013-00009840-00010175": "doesn't make you cool or alternative all right i know", "eJZyEfTT1fc-00014-00010175-00010784": "because i tried it yes i mean no i mean i'm married to three", "eJZyEfTT1fc-00015-00010784-00011143": "women please i still can wait", "eJZyEfTT1fc-00016-00011232-00011615": "you did well today son i like your style i always have", "eJZyEfTT1fc-00017-00011615-00012111": "thank you mr leone you know i think vincenzo is taking up too much of your", "eJZyEfTT1fc-00018-00012111-00012456": "time i could use a good fella like you give", "eJZyEfTT1fc-00019-00012456-00012984": "me a call sometime uncle sal will take care of you", "eJZyEfTT1fc-00020-00014312-00015784": "i'm a nice person i deserve to do well"}}, {"audio_id": "eJcF2QPmIhE", "text": {"eJcF2QPmIhE-00000-00000322-00001287": "This video briefly explains how to cite a court case where no neutral citation is available.", "eJcF2QPmIhE-00001-00001287-00001809": "In a previous video, we discussed that citation is not as simple as copying and pasting the", "eJcF2QPmIhE-00002-00001809-00002063": "citation information from a source.", "eJcF2QPmIhE-00003-00002063-00002526": "We need to look at the formatting requirements in the McGill Guide.", "eJcF2QPmIhE-00004-00002526-00003017": "These requirements include formatting the case name, and providing parallel citations", "eJcF2QPmIhE-00005-00003017-00003875": "in the order determined by the McGill Guide’s hierarchy of sources.", "eJcF2QPmIhE-00006-00003875-00004365": "In this video, we discuss citing court cases where there is no neutral citation.", "eJcF2QPmIhE-00007-00004365-00004855": "In such cases, we may need to add the year of the decision, and/or the jurisdiction and", "eJcF2QPmIhE-00008-00004855-00005619": "court issuing the decision.", "eJcF2QPmIhE-00009-00005619-00005781": "Here is our first example.", "eJcF2QPmIhE-00010-00005781-00006464": "The first step is to write the case name.", "eJcF2QPmIhE-00011-00006464-00006926": "Here it is.", "eJcF2QPmIhE-00012-00006926-00008006": "Then we add parallel citations from two or three sources.", "eJcF2QPmIhE-00013-00008006-00008615": "Here they are.", "eJcF2QPmIhE-00014-00008615-00009015": "Now we need to determine if we are adding the year of the decision.", "eJcF2QPmIhE-00015-00009015-00009585": "Looking at the table of contents at the “Jurisprudence” tab, we see that there is a section on the", "eJcF2QPmIhE-00016-00009585-00010003": "year of the decision.", "eJcF2QPmIhE-00017-00010003-00010612": "According to this section, the year should be added if there is no annual reporter, or", "eJcF2QPmIhE-00018-00010612-00011142": "if the annual reporter is a different year than when the decision was issued.", "eJcF2QPmIhE-00019-00011142-00011647": "Essentially, if the year of the decision is not evident from your citation information,", "eJcF2QPmIhE-00020-00011647-00012007": "it should be added.", "eJcF2QPmIhE-00021-00012007-00012651": "When you are adding a year this way, it should be in round parentheses, not square brackets.", "eJcF2QPmIhE-00022-00012651-00013497": "The year of the decision comes after the case name and before the coma.", "eJcF2QPmIhE-00023-00013497-00014279": "In this example, the SCR published the decision in a 1999 volume.", "eJcF2QPmIhE-00024-00014279-00015387": "But the decision was issued in 1998.", "eJcF2QPmIhE-00025-00015387-00016029": "In our example, this means we need to add the year (1998) in round parentheses.", "eJcF2QPmIhE-00026-00016029-00016434": "Note that the [1999] is not something we added in.", "eJcF2QPmIhE-00027-00016434-00016817": "It is part of the volume information for the SCR.", "eJcF2QPmIhE-00028-00016817-00017559": "That’s why [1999] is within square brackets, and is placed after the comma.", "eJcF2QPmIhE-00029-00017559-00018270": "The square brackets should not be changed.", "eJcF2QPmIhE-00030-00018270-00019520": "Here is our complete citation, with the year added in round parentheses before the comma.", "eJcF2QPmIhE-00031-00019520-00020166": "Our second example will show the process for adding the jurisdiction and court to a citation.", "eJcF2QPmIhE-00032-00020166-00020825": "First we start with the case name.", "eJcF2QPmIhE-00033-00020825-00021491": "Here it is.", "eJcF2QPmIhE-00034-00021491-00021882": "Then we include parallel citations from two or three sources.", "eJcF2QPmIhE-00035-00021882-00022956": "We also add the year if necessary.", "eJcF2QPmIhE-00036-00022956-00023094": "Here they are.", "eJcF2QPmIhE-00037-00023094-00023625": "McGill requires that the year of the decision be included if it is not in the reporter citation.", "eJcF2QPmIhE-00038-00023625-00024131": "In this case, we only have the year as part of the database identifier, which is not a", "eJcF2QPmIhE-00039-00024131-00024298": "reporter.", "eJcF2QPmIhE-00040-00024298-00024640": "Strictly speaking, this means we should add the year.", "eJcF2QPmIhE-00041-00024640-00025306": "In practice the year from an online database identifier may be adequate.", "eJcF2QPmIhE-00042-00025306-00025754": "Looking at the citation in its current form, we don’t know the jurisdiction and court", "eJcF2QPmIhE-00043-00025754-00026006": "that issued the decision.", "eJcF2QPmIhE-00044-00026006-00027345": "This is information that will need to be added so that it is accessible to the reader.", "eJcF2QPmIhE-00045-00027345-00027914": "We see in our source that it is a decision of the Ontario Superior Court of Justice.", "eJcF2QPmIhE-00046-00027914-00028361": "However, this is not a McGill-compliant abbreviation.", "eJcF2QPmIhE-00047-00028361-00028849": "There are two places in the McGill Guide that provide rules on how to abbreviate the jurisdiction", "eJcF2QPmIhE-00048-00028849-00029357": "and court.", "eJcF2QPmIhE-00049-00029357-00029858": "If we look at the table of contents under the “Jurisprudence” tab, we see that there", "eJcF2QPmIhE-00050-00029858-00030716": "is a section dealing with jurisdiction and court.", "eJcF2QPmIhE-00051-00030716-00031144": "If we look at the table of contents under the “Appendixes” tab, we see that the", "eJcF2QPmIhE-00052-00031144-00031787": "McGill Guide includes lists of abbreviations for both jurisdictions…", "eJcF2QPmIhE-00053-00031787-00032479": "…and courts.", "eJcF2QPmIhE-00054-00032479-00032930": "After referring to these appendixes, we know the proper abbreviations, and use those at", "eJcF2QPmIhE-00055-00032930-00033369": "the end of our citation in round (parentheses).", "eJcF2QPmIhE-00056-00033369-00033966": "Be careful not to confuse abbreviations used for neutral citations or for legislation with", "eJcF2QPmIhE-00057-00033966-00034601": "those added at the end of a case citation.", "eJcF2QPmIhE-00058-00034601-00035113": "And here is our complete citation, with the jurisdiction and court added at the end of", "eJcF2QPmIhE-00059-00035113-00035362": "the citation in round parentheses."}}, {"audio_id": "eKwmPvZV9xM", "text": {"eKwmPvZV9xM-00000-00000451-00000663": "he just enter at the platform", "eKwmPvZV9xM-00001-00000677-00000915": "he had not have any kind of luggage with him", "eKwmPvZV9xM-00003-00000980-00001154": "so it was difficult to guess", "eKwmPvZV9xM-00004-00001166-00001318": "was he a traveler or not?", "eKwmPvZV9xM-00005-00001394-00001548": "his dress was casual", "eKwmPvZV9xM-00006-00001626-00001847": "his hair was not crafted properly", "eKwmPvZV9xM-00007-00001882-00002118": "his facial expression was blank", "eKwmPvZV9xM-00008-00002168-00002342": "he was a young man", "eKwmPvZV9xM-00009-00002355-00002577": "his age would be around 25 years old", "eKwmPvZV9xM-00010-00002625-00002934": "he kept walking at the platform sometime", "eKwmPvZV9xM-00011-00002998-00003275": "and after finding a separate bench he sat down", "eKwmPvZV9xM-00012-00003366-00003725": "he was one of the common man about whom nobody notices", "eKwmPvZV9xM-00013-00003787-00004018": "at next bench close to him", "eKwmPvZV9xM-00014-00004077-00004336": "a couple was also sitting there", "eKwmPvZV9xM-00015-00004356-00004577": "and around 3-4 years old", "eKwmPvZV9xM-00016-00004586-00004834": "a beautiful girl was playing infront of them", "eKwmPvZV9xM-00017-00004912-00005133": "surely, the couple was her parent", "eKwmPvZV9xM-00018-00005245-00005466": "it was a small railway platform", "eKwmPvZV9xM-00019-00005529-00005649": "after sometime", "eKwmPvZV9xM-00020-00005677-00005866": "the station master announced", "eKwmPvZV9xM-00021-00005966-00006140": "about the arrival of a train", "eKwmPvZV9xM-00022-00006190-00006534": "and suddenly the movement of people at the platform increased", "eKwmPvZV9xM-00023-00006583-00006900": "every passenger who was waiting for that particular train", "eKwmPvZV9xM-00024-00006922-00007123": "got ready including the couple", "eKwmPvZV9xM-00025-00007216-00007467": "but the young man was yet sit at his place", "eKwmPvZV9xM-00026-00007563-00008001": "after sometime the heavy engine pulling no. of bogies entered at the platform", "eKwmPvZV9xM-00027-00008019-00008343": "and was just about to pass by the couple and the child", "eKwmPvZV9xM-00028-00008370-00008657": "suddenly a coolie came from the side of the train coming", "eKwmPvZV9xM-00029-00008666-00008823": "could not balanced himself", "eKwmPvZV9xM-00030-00008836-00008958": "due to over luggage", "eKwmPvZV9xM-00031-00008968-00009165": "and collided with the child with force", "eKwmPvZV9xM-00032-00009177-00009332": "and she fell down on the track", "eKwmPvZV9xM-00033-00009379-00009545": "and it was the moment", "eKwmPvZV9xM-00034-00009556-00009813": "the young man jumped  and jumped on the track in no time", "eKwmPvZV9xM-00035-00009899-00010107": "and threw back the child at the platform", "eKwmPvZV9xM-00036-00010191-00010353": "but it was too late for him", "eKwmPvZV9xM-00037-00010398-00010546": "and he could not survive", "eKwmPvZV9xM-00038-00010639-00011028": "A stranger lost his life for the sake of saving an innocent soul", "eKwmPvZV9xM-00039-00011098-00011266": "he was a hero now", "eKwmPvZV9xM-00040-00011310-00011555": "people started to talk about him", "eKwmPvZV9xM-00041-00011584-00011711": "a boy said", "eKwmPvZV9xM-00042-00011738-00011918": "he jumped like a lion!", "eKwmPvZV9xM-00043-00011961-00012113": "a woman said", "eKwmPvZV9xM-00044-00012155-00012298": "he was God!", "eKwmPvZV9xM-00045-00012332-00012448": "someone said", "eKwmPvZV9xM-00046-00012515-00012674": "he was an angle!", "eKwmPvZV9xM-00047-00012683-00012922": "who was sitting here to save the child's life", "eKwmPvZV9xM-00048-00012958-00013160": "so everybody around there", "eKwmPvZV9xM-00049-00013172-00013289": "was sad for him", "eKwmPvZV9xM-00050-00013339-00013559": "without the condition who was  he?", "eKwmPvZV9xM-00051-00013644-00013994": "But they were curious to know about him and his family", "eKwmPvZV9xM-00052-00014113-00014419": "platform personnel took out his dead body from the track", "eKwmPvZV9xM-00053-00014457-00014626": "and checked out his cloths", "eKwmPvZV9xM-00054-00014641-00014762": "to know about him", "eKwmPvZV9xM-00055-00014784-00015047": "and got nothing but a small piece of paper", "eKwmPvZV9xM-00056-00015082-00015252": "in which it was written", "eKwmPvZV9xM-00057-00015281-00015640": "he has been tired off due to financial and personal problems", "eKwmPvZV9xM-00058-00015677-00015923": "and unable to cope with his circumstances", "eKwmPvZV9xM-00059-00015989-00016160": "so he decided to quit", "eKwmPvZV9xM-00060-00016212-00016428": "It was a small suicide note", "eKwmPvZV9xM-00061-00016484-00016742": "when the people understood the whole story", "eKwmPvZV9xM-00062-00016759-00016894": "they started to curse", "eKwmPvZV9xM-00063-00016923-00017264": "someone said oh! He had come here to die", "eKwmPvZV9xM-00064-00017324-00017552": "someone spoke he was a weak man", "eKwmPvZV9xM-00065-00017571-00017862": "who’s intention was to commit suicide, and he did so", "eKwmPvZV9xM-00066-00017928-00018135": "someone said he was a coward", "eKwmPvZV9xM-00067-00018215-00018670": "So the man who was a hero, God and an angle some instant ago for the world", "eKwmPvZV9xM-00068-00018682-00018886": "now was a coward and a loser", "eKwmPvZV9xM-00069-00018963-00019172": "Intensions make difference", "eKwmPvZV9xM-00070-00019306-00019564": "Life and problems play hide and seek", "eKwmPvZV9xM-00071-00019586-00019730": "and go side by side", "eKwmPvZV9xM-00072-00019772-00019926": "in journey of life", "eKwmPvZV9xM-00073-00019948-00020239": "everybody passes through some extremely hard time", "eKwmPvZV9xM-00074-00020274-00020482": "when there is complete darkness", "eKwmPvZV9xM-00075-00020501-00020686": "and no option looks visible", "eKwmPvZV9xM-00076-00020747-00021279": "but extremely hard time comes to introduce some new and strange kinds of moves and aspects of life", "eKwmPvZV9xM-00077-00021285-00021464": "to make better and stronge", "eKwmPvZV9xM-00078-00021519-00021719": "when there is complete darkness", "eKwmPvZV9xM-00079-00021734-00021906": "and no option looks visible", "eKwmPvZV9xM-00080-00021927-00022033": "then remember", "eKwmPvZV9xM-00081-00022073-00022229": "time is such a thing that", "eKwmPvZV9xM-00082-00022251-00022361": "“it passes”", "eKwmPvZV9xM-00083-00022400-00022767": "and time itself will open many doors of hopes and possibilities", "eKwmPvZV9xM-00084-00022811-00022964": "So never lose hope!", "eKwmPvZV9xM-00085-00022979-00023097": "keep patience!", "eKwmPvZV9xM-00086-00023114-00023221": "never give up!", "eKwmPvZV9xM-00087-00023269-00023437": "let the bad time pass!", "eKwmPvZV9xM-00088-00023471-00023662": "and wait for your time", "eKwmPvZV9xM-00089-00023737-00023910": "Thanks for watching"}}, {"audio_id": "eKBDNgpK6qc", "text": {"eKBDNgpK6qc-00000-00000966-00001158": "so in this task we're going to work with Inkscape", "eKBDNgpK6qc-00001-00001158-00001504": "and the PDFs we generated in task one and we're gonna", "eKBDNgpK6qc-00002-00001504-00001857": "work on the initial composition of our map in Inkscape", "eKBDNgpK6qc-00003-00001857-00002309": "so here I have Inkscape open and I'll begin by setting some document properties", "eKBDNgpK6qc-00004-00002309-00002651": "I\"ll go to the File menu document properties", "eKBDNgpK6qc-00005-00002651-00002986": "on this first page tab", "eKBDNgpK6qc-00006-00002986-00003337": "I'm going to set the background color so I'll click on the background color", "eKBDNgpK6qc-00007-00003337-00003676": "and I'm going to make sure this is set to 255 255", "eKBDNgpK6qc-00008-00003676-00004009": "0 this sets the background to fully transparent", "eKBDNgpK6qc-00009-00004009-00004384": "under page size", "eKBDNgpK6qc-00010-00004384-00004748": "I'm going to select US Letter next to orientation I\"ll choose", "eKBDNgpK6qc-00011-00004748-00005055": "the landscape orientation and I'm going to", "eKBDNgpK6qc-00012-00005055-00005482": "under display un-check show border shadow. Removing the page border shadow", "eKBDNgpK6qc-00013-00005482-00005794": "reduces confusion as to where the actual page border is located", "eKBDNgpK6qc-00014-00005794-00006334": "okay so I'm going to click Close and now I can import my PDF maps", "eKBDNgpK6qc-00015-00006334-00006853": "to do this I can either go to File import or use that same Import button", "eKBDNgpK6qc-00016-00006853-00007313": "located here I\"m going to navigate to my", "eKBDNgpK6qc-00017-00007313-00007956": "lab data folder and I'm going to choose the lower 48 states PDF", "eKBDNgpK6qc-00018-00007956-00008336": "and click Open this opens a PDF import settings dialog", "eKBDNgpK6qc-00019-00008336-00008677": "and I'm gonna click OK to import a PDF as a new layer in this Inkscape", "eKBDNgpK6qc-00020-00008677-00009231": "document I'm going to click this zoom to fit page and Window so I can get a better look at my", "eKBDNgpK6qc-00021-00009231-00009299": "document", "eKBDNgpK6qc-00022-00009299-00009686": "and then I'm going to use the Select Tool to select and center", "eKBDNgpK6qc-00023-00009686-00010217": "my map in the map document now I'll click the view layers button which opens up the", "eKBDNgpK6qc-00024-00010217-00010606": "Layers panel on the right hand side and I'm going to note that there's a single layer listed", "eKBDNgpK6qc-00025-00010606-00010959": "layer 1 clicking this visibility toggle with the little eyeball", "eKBDNgpK6qc-00026-00010959-00011455": "turns that off and on just like I would in the Layers panel of a QGIS map document", "eKBDNgpK6qc-00027-00011455-00011547": "turning the", "eKBDNgpK6qc-00028-00011547-00011911": "visibility off of certain layers can help the declutter a document and make it easier to", "eKBDNgpK6qc-00029-00011911-00012052": "focus on certain elements", "eKBDNgpK6qc-00030-00012052-00012470": "next I'll double click on the layer one text and I rename this lower 48", "eKBDNgpK6qc-00031-00012470-00012813": "and hit enter to accept that", "eKBDNgpK6qc-00032-00012813-00013220": "the layers now distinctly named which will make it easier reference it later", "eKBDNgpK6qc-00033-00013220-00013655": "clicking this lock toggle next to the layer visibility toggle", "eKBDNgpK6qc-00034-00013655-00013830": "will lock the layer and prevent me", "eKBDNgpK6qc-00035-00013830-00014250": "from selecting or modifying this layer this is handy when you wish to prevent a", "eKBDNgpK6qc-00036-00014250-00014493": "layer from being accidentally modified so once you've", "eKBDNgpK6qc-00037-00014493-00014844": "done something to a layer in its in good shape and you don't want to", "eKBDNgpK6qc-00038-00014844-00015186": "accidentally disturb it you can click lock to lock that", "eKBDNgpK6qc-00039-00015186-00015652": "click that again to un-toggle that with the lower 48 now imported", "eKBDNgpK6qc-00040-00015652-00016091": "I\"ll now import Hawaii and Alaska into Inkscape each map will be imported into", "eKBDNgpK6qc-00041-00016091-00016349": "a separate layer so I can manipulate them separately", "eKBDNgpK6qc-00042-00016349-00016773": "to start in the Layers panel I'm going to click the create new layer button", "eKBDNgpK6qc-00043-00016773-00017199": "this opens up the add layer dialog and I'll set the layer name to Hawaii", "eKBDNgpK6qc-00044-00017199-00017500": "and I\"ll keep this", "eKBDNgpK6qc-00045-00017500-00017967": "default position of above current and click Add I can see that Hawaii has now been", "eKBDNgpK6qc-00046-00017967-00018013": "added", "eKBDNgpK6qc-00047-00018013-00018321": "as a layer in my layers panel now select the layer", "eKBDNgpK6qc-00048-00018321-00018788": "and once I select it in the Layers panel it colors blue so that's how you know that one is selected", "eKBDNgpK6qc-00049-00018788-00019245": "also noticed on the status bar that the current selected layers is displayed as", "eKBDNgpK6qc-00050-00019245-00019288": "well", "eKBDNgpK6qc-00051-00019288-00019715": "so we haven't imported the Hawaii map yet but the selected layer will be the target", "eKBDNgpK6qc-00052-00019715-00019868": "layer for imported files", "eKBDNgpK6qc-00053-00019868-00020441": "so again I'll hit the Import button now and I'll select my Hawaii PDF", "eKBDNgpK6qc-00054-00020441-00020852": "and click open again it opens up the PDF import settings dialog", "eKBDNgpK6qc-00055-00020852-00021375": "and I'll click okay to import PDF as a new layer in the Inkscape document", "eKBDNgpK6qc-00056-00021375-00021845": "and now I can see the Hawaiian island chain inserted into my map document once you", "eKBDNgpK6qc-00057-00021845-00021907": "do this", "eKBDNgpK6qc-00058-00021907-00022323": "if the lower 48 is obscured by a white background box in the Hawaii layer", "eKBDNgpK6qc-00059-00022323-00022697": "remove the Hawaii layer and revisit the steps in task one", "eKBDNgpK6qc-00060-00022697-00023026": "to re-export that Hawaii layer with a transparent background", "eKBDNgpK6qc-00061-00023026-00023505": "to resize and position this Hawaii map I'll hold down the Control key on my keyboard and", "eKBDNgpK6qc-00062-00023505-00023619": "use the Select Tool", "eKBDNgpK6qc-00063-00023619-00024078": "so make sure the Select Tool is the one I'm using hold down the Control key", "eKBDNgpK6qc-00064-00024078-00024382": "and grab the scale arrows at the corner Hawaii layer", "eKBDNgpK6qc-00065-00024382-00025191": "so I just dragged it down to a smaller size and by holding down the control key while I did", "eKBDNgpK6qc-00066-00025191-00025229": "that", "eKBDNgpK6qc-00067-00025229-00025533": "it maintains the aspect ratio of what I'm scaling in this", "eKBDNgpK6qc-00068-00025536-00025910": "means that the Hawaii map will maintain its correct shape when I'm", "eKBDNgpK6qc-00069-00025910-00026318": "changing size now I'll move this Hawaii map to the lower left corner", "eKBDNgpK6qc-00070-00026318-00026891": "and I might actually reduce its size just a tad more", "eKBDNgpK6qc-00071-00026891-00027149": "you can hold the control key down to", "eKBDNgpK6qc-00072-00027149-00027664": "maintain the aspect ratio and now Hawaii is", "eKBDNgpK6qc-00073-00027664-00028106": "more or less situated in the correct spot you'll repeat these steps to import", "eKBDNgpK6qc-00074-00028106-00028444": "the Alaska PDF and resize that and move it", "eKBDNgpK6qc-00075-00028444-00028763": "to the left of Hawaii on this map when you're done", "eKBDNgpK6qc-00076-00028763-00029097": "you'll go to the File menu and click Save", "eKBDNgpK6qc-00077-00029097-00029988": "navigate to your lab directory and save it as colorful map of the USA", "eKBDNgpK6qc-00078-00029988-00030425": "and you'll save it as an Inkscape SVG document", "eKBDNgpK6qc-00079-00030425-00030938": "SVG stands for scaleable vector graphics so with that said I'll click save", "eKBDNgpK6qc-00080-00030938-00031256": "and in task 4 you'll finish the map layout."}}, {"audio_id": "eL_75zDUPXy", "text": {"eL_75zDUPXy-00000-00000875-00001151": "Let's listen and look at our story.", "eL_75zDUPXy-00001-00001151-00001340": "Can everyone see?", "eL_75zDUPXy-00002-00001340-00001703": "So, you all going to listen to the story.", "eL_75zDUPXy-00003-00001703-00002316": "I am not going to show you the picture, just listen to what I'm going to read, right?", "eL_75zDUPXy-00004-00002316-00002780": "Our story is about Bhaku and Sipoti.", "eL_75zDUPXy-00005-00002780-00003371": "The author is Gerard Sekoto.", "eL_75zDUPXy-00006-00003371-00003567": "Now you can listen."}}, {"audio_id": "eLArYDhROIy", "text": {"eLArYDhROIy-00000-00000185-00000571": "Hi! It's The Drawing.", "eLArYDhROIy-00001-00000571-00000984": "Thank you for subscribing & plz enjoy every watching", "eLArYDhROIy-00002-00001255-00001771": "Jimin is one of the bias member among BTS...", "eLArYDhROIy-00003-00001771-00002359": "He is so... warmhearted & caring about others, I think.", "eLArYDhROIy-00004-00002773-00003447": "This picture I found on the internet, I feel he is soooo beautiful person.", "eLArYDhROIy-00005-00003447-00004045": "It drives me to draw and enjoy with the scene.", "eLArYDhROIy-00006-00004340-00004859": "I will continue to try to do art with different medium... people...", "eLArYDhROIy-00007-00004901-00005304": "So, keep and safe with me.", "eLArYDhROIy-00008-00005304-00005602": "See ya, next time~ XOXO"}}, {"audio_id": "eLFtM9M9nKu", "text": {"eLFtM9M9nKu-00000-00000222-00001296": "brainy dose presents 15 signs through an infj the world's rarest personality type", "eLFtM9M9nKu-00001-00001392-00002148": "the acronym infj stands for introversion intuition feeling and judgment this personality type is", "eLFtM9M9nKu-00002-00002148-00002652": "considered to be one of the rarest of the 16 Myers-Briggs personality types and makes", "eLFtM9M9nKu-00003-00002652-00003138": "up only about two percent of the world's population people who have this personality", "eLFtM9M9nKu-00004-00003138-00003611": "type have very unique characteristics that help them stand out from other individuals", "eLFtM9M9nKu-00005-00003611-00004068": "they can be incredibly mysterious and emotionally intelligent and are some", "eLFtM9M9nKu-00006-00004068-00004674": "refer to as the counselor or Advocate although we may think we know a lot about this personality", "eLFtM9M9nKu-00007-00004674-00005184": "type it is in fact very misunderstood so let's explore some of the main traits of", "eLFtM9M9nKu-00008-00005184-00005862": "the infj personality type and find out if you are one of them number one different wavelength", "eLFtM9M9nKu-00009-00005976-00006516": "INFJs tend to feel like Outsiders due to the fact that most other individuals are on a different", "eLFtM9M9nKu-00010-00006516-00007152": "wavelength than they are their dominant function is intuition they subconsciously notice patterns", "eLFtM9M9nKu-00011-00007152-00007704": "in basically everything mostly these patterns have to do with human nature because of their", "eLFtM9M9nKu-00012-00007704-00008358": "secondary function feeling which draws them toward others tuition is an individual's ability", "eLFtM9M9nKu-00013-00008358-00008886": "to subconsciously understand something without knowing how or why they know it since intuition", "eLFtM9M9nKu-00014-00008886-00009528": "Works subconsciously it can be described as a sort of psychic ability however INFJs often have", "eLFtM9M9nKu-00015-00009528-00010038": "a difficult time trying to explain the sixth sense to other people which often leads them", "eLFtM9M9nKu-00016-00010038-00010722": "feeling isolated or purely misunderstood number two want things perfect and often procrastinate", "eLFtM9M9nKu-00017-00010860-00011370": "people with this personality type often deal with a constant fear of failure they strive", "eLFtM9M9nKu-00018-00011370-00011934": "for Perfection and strive to surpass the normal capabilities of a regular individual this means", "eLFtM9M9nKu-00019-00011934-00012498": "that INFJs procrastinate a lot due to their subconscious need to find absolute perfection", "eLFtM9M9nKu-00020-00012498-00012996": "in mostly everything even though realistically they can do all of these things they're afraid", "eLFtM9M9nKu-00021-00012996-00013626": "of without even having to try so hard with that said INFJs have a hard time dealing with criticism", "eLFtM9M9nKu-00022-00013626-00014147": "because it really stands out in their minds sometimes washing out the positive feedback they", "eLFtM9M9nKu-00023-00014147-00014706": "get however as they become more mature they find it easier to release themselves from this need", "eLFtM9M9nKu-00024-00014706-00015246": "of perfection they may allow themselves to make more mistakes or focus on their self-confidence", "eLFtM9M9nKu-00025-00015246-00015930": "to achieve remarkable results pertaining to their life goals number three Value Beauty and quality", "eLFtM9M9nKu-00026-00016044-00016638": "Beauty and quality are things that an infj strives to find in just about everything they", "eLFtM9M9nKu-00027-00016638-00017142": "simply prefer to be surrounded by sophistication and Beauty they are especially drawn to high", "eLFtM9M9nKu-00028-00017142-00017784": "quality things such as Fine Food nice clothes and anything of good craftsmanship and although their", "eLFtM9M9nKu-00029-00017784-00018372": "focused on sophisticated items goes against their spiritual nature beauty is a very inspiring and", "eLFtM9M9nKu-00030-00018372-00019014": "calming Force to them having said that INFJs are typically minimalists they would rather have a few", "eLFtM9M9nKu-00031-00019014-00019854": "nice things than a bunch of mediocre ones number four exude warmth and charm most of us don't often", "eLFtM9M9nKu-00032-00019854-00020382": "sit next to a stranger and find ourselves telling them our biggest fears dreams and personal secrets", "eLFtM9M9nKu-00033-00020382-00020982": "but INFJs are such Charming people that it's not uncommon for a stranger to readily share such", "eLFtM9M9nKu-00034-00020982-00021540": "information with them people with this personality type typically have an aura that makes others feel", "eLFtM9M9nKu-00035-00021540-00021966": "incredibly comfortable and at peace when they're around them just about everybody", "eLFtM9M9nKu-00036-00021966-00022512": "enjoys being in their company and they are very good at putting people at ease not only are they", "eLFtM9M9nKu-00037-00022512-00023016": "comfortably trustworthy and Charming individuals but they are also wonderful listeners who speak", "eLFtM9M9nKu-00038-00023016-00023658": "in understandable terms and meet others where they are number five highly perceptive of others", "eLFtM9M9nKu-00039-00023772-00024336": "INFJs are able to read other individuals very well and they are able to understand their", "eLFtM9M9nKu-00040-00024336-00024918": "emotional states and motivations in seconds on the other hand they themselves aren't as easy", "eLFtM9M9nKu-00041-00024918-00025344": "to understand and that can be difficult when you're trying to understand someone as well as", "eLFtM9M9nKu-00042-00025344-00025902": "they understand you INFJs are not only very good at reading other people's emotions and feelings", "eLFtM9M9nKu-00043-00025902-00026514": "they also use their intuition to dig deep below the surface of another individual's mind they", "eLFtM9M9nKu-00044-00026514-00027024": "find themselves intrigued with how other people's minds work and figuring out what makes them unique", "eLFtM9M9nKu-00045-00027024-00027545": "in their own way they can often easily tell when somebody is lying to them or even when", "eLFtM9M9nKu-00046-00027545-00028422": "someone is lying to themselves number six absorb other people's emotions it's common for INFJs to", "eLFtM9M9nKu-00047-00028422-00028974": "absorb other people's emotions and interpret them as their own feelings for example if somebody", "eLFtM9M9nKu-00048-00028974-00029538": "else around them is excited they will often get excited as well if someone is stressed or anxious", "eLFtM9M9nKu-00049-00029538-00030077": "they may feel stressed or anxious too feeling other people's emotions in addition to their", "eLFtM9M9nKu-00050-00030077-00030576": "own can be overwhelming but it also provides a better understanding for those feelings and", "eLFtM9M9nKu-00051-00030576-00031139": "the ability to heal and comfort others INFJs can confidently tell other people that they're going", "eLFtM9M9nKu-00052-00031139-00032045": "to be okay number seven create deep emotional intimacy most INFJs can seem reserved or shy in", "eLFtM9M9nKu-00053-00032045-00032627": "the presence of people they don't know well they are often perceived as mysterious or private but", "eLFtM9M9nKu-00054-00032627-00033072": "actually they are quite relational it can just take a little bit of time for them to open up", "eLFtM9M9nKu-00055-00033072-00033672": "to others and show their true selves INFJs crave authentic connections and seek to trust people", "eLFtM9M9nKu-00056-00033672-00034236": "on a deeper level and because of their ability to empathize and have meaningful conversations they", "eLFtM9M9nKu-00057-00034236-00034896": "establish strong emotional bonds with the people they Trust number eight true introverted nature", "eLFtM9M9nKu-00058-00035004-00035574": "although INFJs are easy to socialize with they are introverted individuals they know", "eLFtM9M9nKu-00059-00035574-00036102": "how to efficiently blend into social settings but they may also feel totally at peace with a rather", "eLFtM9M9nKu-00060-00036102-00036774": "small circle of friends who are trustworthy and deserving of their love like most introverts INFJs", "eLFtM9M9nKu-00061-00036774-00037326": "usually get overwhelmed and exhausted in large social settings or crowds even though they have an", "eLFtM9M9nKu-00062-00037326-00037860": "innate ability to strive in these social settings they also need their individual alone time to", "eLFtM9M9nKu-00063-00037860-00038712": "relax and recharge number nine sensitive to conflict conflict tends to send infj personality", "eLFtM9M9nKu-00064-00038712-00039306": "types into a state of stress they strive to create harmonious relationships with the people close to", "eLFtM9M9nKu-00065-00039306-00039798": "them and they desire for those people to help maintain the Harmony in the relationship when a", "eLFtM9M9nKu-00066-00039798-00040374": "conflict arises it can physically disrupt their seemingly constant optimistic nature they will", "eLFtM9M9nKu-00067-00040374-00040830": "often have trouble sleeping or concentrating when they're thinking about a conflict that has to do", "eLFtM9M9nKu-00068-00040830-00041310": "with them or somebody they care about it can even stress out their bodies to the point where they", "eLFtM9M9nKu-00069-00041310-00041952": "get muscle aches headaches stomach pains or other unwanted bodily disturbances of course this does", "eLFtM9M9nKu-00070-00041952-00042426": "not mean that people with this personality type seek to avoid all conflict but over", "eLFtM9M9nKu-00071-00042426-00042996": "time INFJs learn to set healthy boundaries for conflicts while standing up for their own needs", "eLFtM9M9nKu-00072-00042996-00043704": "at the same time and they do so with absolute understanding of others number 10 future focused", "eLFtM9M9nKu-00073-00043824-00044490": "willpower is a very important aspect of this personality type INFJs will often do whatever they", "eLFtM9M9nKu-00074-00044490-00045024": "can to move themselves closer to their personal goals for example if they're in a relationship", "eLFtM9M9nKu-00075-00045024-00045462": "that seems to be going nowhere or they are employed somewhere they don't like or don't see", "eLFtM9M9nKu-00076-00045462-00046104": "a future in they will break off the relationship or quit their job furthermore INFJs are also very", "eLFtM9M9nKu-00077-00046104-00046716": "critical of past circumstances and they tend to remember the bad experiences to avoid the negative", "eLFtM9M9nKu-00078-00046716-00047220": "feelings that often accompany these flashbacks they typically prefer to live a life focused", "eLFtM9M9nKu-00079-00047220-00048072": "on the future number 11 gravitate toward people who need help an infj is able to see the good in", "eLFtM9M9nKu-00080-00048072-00048666": "other people however they often fall victim to the Broken Wing theory as they believe they can rescue", "eLFtM9M9nKu-00081-00048666-00049176": "others they often find themselves gravitating toward people who need help due to their ability", "eLFtM9M9nKu-00082-00049176-00049818": "to compassionately help and heal others this this can be rewarding for infj personality types but if", "eLFtM9M9nKu-00083-00049818-00050568": "boundaries get overstepped it can also feel very stressful or frustrating 12. intellectual thinker", "eLFtM9M9nKu-00084-00050676-00051240": "INFJs often find themselves thinking very deeply about their purpose meaning and what", "eLFtM9M9nKu-00085-00051240-00051762": "makes everything in their lives the way they are they enjoy music reading and philosophical", "eLFtM9M9nKu-00086-00051762-00052236": "or spiritual matters because of their love for learning new things and further expanding", "eLFtM9M9nKu-00087-00052236-00052722": "their understanding of the world naturally because of their need to understand such deep", "eLFtM9M9nKu-00088-00052722-00053376": "Revelations INFJs do not fall victim to trivial conversation or gossip this is an extremely", "eLFtM9M9nKu-00089-00053376-00053910": "positive characteristic but it also provides challenges in enjoying simple things such as", "eLFtM9M9nKu-00090-00053910-00054552": "watching a movie or having coffee with colleagues INFJs often have a difficult time relaxing or", "eLFtM9M9nKu-00091-00054552-00055182": "doing regular day-to-day activities without overthinking them number 13 gifted in language", "eLFtM9M9nKu-00092-00055314-00055866": "due to their introverted nature INFJs typically spend their alone time engaging in their personal", "eLFtM9M9nKu-00093-00055866-00056502": "Hobbies being so insightful provides for a vast expanse of creativity and is often accompanied", "eLFtM9M9nKu-00094-00056502-00057114": "by a great understanding of language however INFJs tend to prefer writing over speaking", "eLFtM9M9nKu-00095-00057114-00057600": "because writing is an outlet that allows them to express their creative thoughts or ideas without", "eLFtM9M9nKu-00096-00057600-00058152": "as many barriers conversations with others can easily fall short or become negative when talking", "eLFtM9M9nKu-00097-00058152-00058770": "about such opinionated matters so they avoid talking a lot unless it's necessary writing", "eLFtM9M9nKu-00098-00058770-00059310": "provides a sense of relaxation and peacefulness because it is a wider plane for releasing one's", "eLFtM9M9nKu-00099-00059310-00059886": "deepest thoughts INFJs are often very talented and successful writers because of their ability", "eLFtM9M9nKu-00100-00059886-00060629": "to employ Divine symbolism and Intrigue in their writing 14 work best alone or in small groups", "eLFtM9M9nKu-00101-00060750-00061278": "although INFJs get along very well with others they often do their best work when they work", "eLFtM9M9nKu-00102-00061278-00061812": "alone without any interference from others or they may work with a few individuals whom they", "eLFtM9M9nKu-00103-00061812-00062328": "trust and have similar thought process to their own and while INFJs are emotional and", "eLFtM9M9nKu-00104-00062328-00062886": "highly sensitive individuals they can be quite analytical and scientific as well they often", "eLFtM9M9nKu-00105-00062886-00063588": "enjoy a career associated with science research or technology number 15 focused on what's right", "eLFtM9M9nKu-00106-00063720-00064302": "due to their loving and healing nature INFJs often feel compelled to protect others they", "eLFtM9M9nKu-00107-00064302-00064836": "may stand up to bullies on another person's behalf or focus on helping somebody who is undergoing a", "eLFtM9M9nKu-00108-00064836-00065382": "difficult situation in life if there's a career where helping others isn't necessarily involved", "eLFtM9M9nKu-00109-00065382-00066018": "they will likely donate money or find time to volunteer for a charity infj personality types", "eLFtM9M9nKu-00110-00066018-00066510": "also find themselves with a fear of being a bad person which motivates them to do what", "eLFtM9M9nKu-00111-00066510-00067152": "they believe is right the infj personality type is complicated and quirky and sometimes downright", "eLFtM9M9nKu-00112-00067152-00067872": "contradictory and like every personality type out there INFJs have both strengths and weaknesses but", "eLFtM9M9nKu-00113-00067872-00068334": "understanding their characteristics can help others get along with them better of course", "eLFtM9M9nKu-00114-00068334-00068844": "some of these traits are things many people can identify with so the best way to determine your", "eLFtM9M9nKu-00115-00068844-00069414": "personality type is to take a test developed by Specialists however if you can relate to", "eLFtM9M9nKu-00116-00069414-00069990": "most of these signs chances are good that you are an infj the world's rarest personality type", "eLFtM9M9nKu-00117-00069990-00070668": "let us know what you think how many of these traits do you resonate with are you an infj if", "eLFtM9M9nKu-00118-00070668-00071094": "you enjoyed this video give it a thumbs up and share with your friends so we can keep", "eLFtM9M9nKu-00119-00071094-00071568": "them for more videos like this hit the Subscribe button and remember to click", "eLFtM9M9nKu-00120-00071568-00072102": "on the notification Bell so you get notified when we post a new video thanks for watching"}}, {"audio_id": "eM9MJqfdyLc", "text": {"eM9MJqfdyLc-00000-00000000-00000479": "Courtney, look a little bit forward here if we can we've had too painful days for", "eM9MJqfdyLc-00001-00000479-00000777": "for equities as Jonathan says but the next two days would be really really", "eM9MJqfdyLc-00002-00000777-00001055": "interesting especially with the expectations game that we all play, we get", "eM9MJqfdyLc-00003-00001056-00001430": "a services report tomorrow, jobs report Friday what should we be looking forward", "eM9MJqfdyLc-00004-00001430-00001904": "to? Yeah and I actually have to disagree here there's generally about three 5%", "eM9MJqfdyLc-00005-00001905-00002302": "corrections of the stock market a year we've only had two so far so I", "eM9MJqfdyLc-00006-00002303-00002571": "think just seeing a down day isn't necessarily something we need to get", "eM9MJqfdyLc-00007-00002571-00002958": "worried about right away we got some manufacturing data that wasn't what we", "eM9MJqfdyLc-00008-00002958-00003300": "were expecting but we are a services economy now and so I think looking at", "eM9MJqfdyLc-00009-00003300-00003618": "that one piece of data doesn't mean that we're necessarily going into recession", "eM9MJqfdyLc-00010-00003618-00003965": "or anything we need to get to overhyped about right so yes we do have a couple", "eM9MJqfdyLc-00011-00003965-00004278": "days here going forward I think Friday seeing the jobs number is gonna be", "eM9MJqfdyLc-00012-00004278-00004703": "really important because at the end of the day having a strong consumer is", "eM9MJqfdyLc-00013-00004703-00005007": "what's going to drive the economy and seeing those unemployment numbers still", "eM9MJqfdyLc-00014-00005007-00005343": "low as they have been near those 50-year lows right now is gonna be a good thing", "eM9MJqfdyLc-00015-00005343-00005723": "for the economy. Last part Courtney, is jobs you brought it up already", "eM9MJqfdyLc-00016-00005723-00006032": "someone asked about Art's comments saying he expects a substantial increase", "eM9MJqfdyLc-00017-00006032-00006408": "in the number of jobs last month when we get that report Friday morning what do", "eM9MJqfdyLc-00018-00006408-00006753": "you say? I have to agree I mean I think seeing some really strong numbers is", "eM9MJqfdyLc-00019-00006753-00007134": "what we're expecting here and we haven't really seen any of this bleed into the", "eM9MJqfdyLc-00020-00007134-00007503": "consumer into the overall economy right now yes you're seeing some things like", "eM9MJqfdyLc-00021-00007503-00007881": "manufacturing data not be where we need it but at the end of the day it's really", "eM9MJqfdyLc-00022-00007881-00008259": "what we want to see is that unemployment going to be as low as it is and it might", "eM9MJqfdyLc-00023-00008259-00008654": "actually lead us to see how is the trade wars affecting things because we are", "eM9MJqfdyLc-00024-00008654-00008949": "seeing companies aren't necessarily as willing to employ some of their cash", "eM9MJqfdyLc-00025-00008949-00009225": "right now when they have the uncertainty of the trade wars and not knowing what", "eM9MJqfdyLc-00026-00009225-00009518": "those costs are gonna look like in the future so seeing if that does get into", "eM9MJqfdyLc-00027-00009518-00009825": "hiring it all will be interesting but so far we haven't seen that. All right", "eM9MJqfdyLc-00028-00009825-00010315": "thanks to our panel good stuff on a busy day."}}, {"audio_id": "eMv0GjhgJyc", "text": {"eMv0GjhgJyc-00000-00000014-00000311": "A man chooses to see his daughter before marriage and marries Tarahura.", "eMv0GjhgJyc-00001-00000311-00000683": "At first they were very happy for a few months but after two years they", "eMv0GjhgJyc-00002-00000683-00000894": "both tried to have a baby but couldn't.", "eMv0GjhgJyc-00003-00000894-00001426": "With the advice of the doctor, they know that the girl will not be able to", "eMv0GjhgJyc-00004-00001426-00001526": "have a baby.", "eMv0GjhgJyc-00005-00001526-00001626": "With this, there was always unrest in the family.", "eMv0GjhgJyc-00006-00001626-00001848": "At one point they took a divorce.", "eMv0GjhgJyc-00007-00001848-00002099": "The other person liked it after seeing the bride, but he cunningly", "eMv0GjhgJyc-00008-00002099-00002491": "asked her to do some tests on the bride through his friend and looked", "eMv0GjhgJyc-00009-00002491-00002591": "at the report.", "eMv0GjhgJyc-00010-00002591-00002896": "But he realized that his daughter had some internal problems.", "eMv0GjhgJyc-00011-00002896-00003160": "So he canceled the marriage under the pretext.", "eMv0GjhgJyc-00012-00003160-00003260": "And married elsewhere.", "eMv0GjhgJyc-00013-00003260-00003403": "And now he has a happy family.", "eMv0GjhgJyc-00014-00003403-00003528": "Today's society is far ahead.", "eMv0GjhgJyc-00015-00003528-00004111": "While the generation of parents does not understand", "eMv0GjhgJyc-00016-00004111-00004371": "the greatness of it, modern children today understand its importance.", "eMv0GjhgJyc-00017-00004371-00004743": "How is the health of the bride / groom better than regretting getting married?", "eMv0GjhgJyc-00018-00004743-00004856": "He also checked that.", "eMv0GjhgJyc-00019-00004856-00004982": "In this case, the people of the house", "eMv0GjhgJyc-00020-00004982-00005233": "of the bride / groom also need to be active.", "eMv0GjhgJyc-00021-00005233-00005401": "There must be problems in people.", "eMv0GjhgJyc-00022-00005401-00005748": "In today's video, what medical tests should the bride / groom undergo before marriage?", "eMv0GjhgJyc-00023-00005748-00006489": "We will discuss in detail what should be known or what is very important to check", "eMv0GjhgJyc-00024-00006489-00007306": "each other's medical reports.", "eMv0GjhgJyc-00025-00007306-00007720": "Whether you have a sexually transmitted disease:", "eMv0GjhgJyc-00026-00007720-00007836": "Sexually Transmitted Disease (STD).", "eMv0GjhgJyc-00027-00007836-00008101": "Today's children are far ahead in terms of sex.", "eMv0GjhgJyc-00028-00008101-00008277": "They have many experiences before marriage.", "eMv0GjhgJyc-00029-00008277-00008377": "Not only that.", "eMv0GjhgJyc-00030-00008377-00008717": "Most boys and girls have experience of having more than one partner.", "eMv0GjhgJyc-00031-00008717-00008973": "As a result, no one checks who has an infection in their body.", "eMv0GjhgJyc-00032-00008973-00009179": "Meanwhile, the marriage took place at the appropriate time.", "eMv0GjhgJyc-00033-00009179-00009352": "As a result, it is difficult to say whether the couple", "eMv0GjhgJyc-00034-00009352-00009503": "is infected with HIV, gonorrhea, syphilis or", "eMv0GjhgJyc-00035-00009503-00009603": "other sexually transmitted diseases.", "eMv0GjhgJyc-00036-00009603-00009818": "Moreover, no one opens his mouth about this.", "eMv0GjhgJyc-00037-00009818-00010160": "Only a medical test can detect a hidden infection.", "eMv0GjhgJyc-00038-00010160-00010347": "So, Before marriage, you should first check", "eMv0GjhgJyc-00039-00010347-00010718": "the test report to see if you have a sexually transmitted infection.", "eMv0GjhgJyc-00040-00010718-00010929": "Sperm test: All couples want to have children after marriage.", "eMv0GjhgJyc-00041-00010929-00011203": "But many times husband and wife have to face difficulties in conceiving children.", "eMv0GjhgJyc-00042-00011203-00011479": "The reason may be both husband and wife.", "eMv0GjhgJyc-00043-00011479-00011935": "The body of the wife is often not in a suitable condition to bear children,", "eMv0GjhgJyc-00044-00011935-00012078": "so the child does not come.", "eMv0GjhgJyc-00045-00012078-00012247": "But that is not known in advance.", "eMv0GjhgJyc-00046-00012247-00012390": "However, the disability of men is known only by testing", "eMv0GjhgJyc-00047-00012390-00012490": "the sperm.", "eMv0GjhgJyc-00048-00012490-00012717": "Blood group: It is very important to know the blood group", "eMv0GjhgJyc-00049-00012717-00012816": "of the bride / groom.", "eMv0GjhgJyc-00050-00012816-00012916": "Because if a man and a woman of negative and positive blood group get married,", "eMv0GjhgJyc-00051-00012916-00013057": "there may be danger in having children later.", "eMv0GjhgJyc-00052-00013057-00013484": "However, this fear arises in the case of the delivery of a second child.", "eMv0GjhgJyc-00053-00013484-00013584": "Often the child dies in the womb.", "eMv0GjhgJyc-00054-00013584-00013684": "Or he has severe jaundice after birth.", "eMv0GjhgJyc-00055-00013684-00013784": "The brain can also be damaged.", "eMv0GjhgJyc-00056-00013784-00013884": "Although modern medicine has methods to prevent it.", "eMv0GjhgJyc-00057-00013884-00014202": "Injecting antibodies into the mother's body during childbirth can reduce the risk of harm.", "eMv0GjhgJyc-00058-00014202-00014302": "Psychiatric examination:", "eMv0GjhgJyc-00059-00014302-00014402": "General medical examination does not detect psychological problems.", "eMv0GjhgJyc-00060-00014402-00014637": "But to be honest, it is very important to know whether a person is", "eMv0GjhgJyc-00061-00014637-00014790": "normal or not before getting married.", "eMv0GjhgJyc-00062-00014790-00015138": "That is, we need to see if he has a mental problem.", "eMv0GjhgJyc-00063-00015138-00015472": "To check this, one has to observe the conduct of the bride / groom.", "eMv0GjhgJyc-00064-00015472-00015572": "Neighborhood, Inquire from friends and office people.", "eMv0GjhgJyc-00065-00015572-00015972": "At the time of marriage, the people of the bride / groom's house do", "eMv0GjhgJyc-00066-00015972-00016087": "not say anything bad about their children.", "eMv0GjhgJyc-00067-00016087-00016256": "But after marriage, the real form is caught.", "eMv0GjhgJyc-00068-00016256-00016455": "So, it is very important to see if the bride / groom has a mental problem.", "eMv0GjhgJyc-00069-00016455-00016679": "You can also talk to a psychologist if necessary.", "eMv0GjhgJyc-00070-00016679-00017018": "Today's video is so hopeful that the video will be useful to you and if you like the", "eMv0GjhgJyc-00071-00017018-00017170": "video, please like it and if you don't like it, you", "eMv0GjhgJyc-00072-00017170-00017270": "can dislike it.", "eMv0GjhgJyc-00073-00017270-00017370": "There will be no problem.", "eMv0GjhgJyc-00074-00017370-00017470": "See you in the next video.", "eMv0GjhgJyc-00075-00017470-00017583": "It is very important to see if the bride / groom has a mental problem.", "eMv0GjhgJyc-00076-00017583-00017683": "You can also talk to a psychologist if necessary.", "eMv0GjhgJyc-00077-00017683-00017783": "Today's video is so hopeful that the video will", "eMv0GjhgJyc-00078-00017783-00018020": "be useful to you and if you like the video, please like it and if you don't like it, you", "eMv0GjhgJyc-00079-00018020-00018120": "can dislike it.", "eMv0GjhgJyc-00080-00018120-00018220": "There will be no problem.", "eMv0GjhgJyc-00081-00018220-00018320": "See you in the next video.", "eMv0GjhgJyc-00082-00018320-00018524": "It is very important to see if the bride / groom has a mental problem.", "eMv0GjhgJyc-00083-00018524-00018729": "You can also talk to a psychologist if necessary.", "eMv0GjhgJyc-00084-00018729-00019141": "Today's video is so hopeful that the video will be useful to you and if you li", "eMv0GjhgJyc-00085-00019141-00019465": "ke the video, please like it and if you don't like it, you can dislike it.", "eMv0GjhgJyc-00086-00019465-00019565": "There will be no problem.", "eMv0GjhgJyc-00087-00019565-00019743": "See you in the next video."}}, {"audio_id": "eMNZvnm3vtA", "text": {"eMNZvnm3vtA-00000-00000390-00000473": "-Hello, how are you? Welcome back.", "eMNZvnm3vtA-00001-00000490-00000590": "I'm Dr. Marco.", "eMNZvnm3vtA-00002-00000627-00001001": "Today, we're going to talk about the top 10 causes", "eMNZvnm3vtA-00003-00001027-00001221": "that can lead to dizziness.", "eMNZvnm3vtA-00004-00001254-00001675": "Dizziness is a pathology or a frequent external manifestation", "eMNZvnm3vtA-00005-00001695-00002068": "associated with many  other pathological processes.", "eMNZvnm3vtA-00006-00002092-00002532": "In today's video, we're going to see 10 of the most frequent.", "eMNZvnm3vtA-00007-00002552-00002856": "We're going to briefly see how they can be treated or prevented", "eMNZvnm3vtA-00008-00002872-00003176": "and we're also going to leave you links to some of the other videos", "eMNZvnm3vtA-00009-00003193-00003420": "that we have, which explain these same causes", "eMNZvnm3vtA-00010-00003436-00003556": "in more depth.", "eMNZvnm3vtA-00011-00003603-00003883": "There will be some that are still missing, we don't have that much material yet,", "eMNZvnm3vtA-00012-00003900-00004130": "but we will be uploading videos later on.", "eMNZvnm3vtA-00013-00004160-00004534": "Now, we're going to see the  10 most frequent causes of dizziness.", "eMNZvnm3vtA-00014-00004858-00004955": "Hypotension.", "eMNZvnm3vtA-00015-00004988-00005285": "We already know that the blood pressure is what keeps", "eMNZvnm3vtA-00016-00005302-00005775": "the blood flowing to all the parts of our body.", "eMNZvnm3vtA-00017-00005812-00006182": "One of the essential parts is the cerebral blood flow.", "eMNZvnm3vtA-00018-00006219-00006456": "We need a large amount of blood", "eMNZvnm3vtA-00019-00006473-00006763": "to reach the brain and to fill it with oxygen and glucose.", "eMNZvnm3vtA-00020-00006803-00007056": "When the blood pressure is suddenly low,", "eMNZvnm3vtA-00021-00007073-00007510": "the brain starts missing that blood", "eMNZvnm3vtA-00022-00007530-00007927": "and we're going to feel a little dizzy.", "eMNZvnm3vtA-00023-00007964-00008261": "Now, this feeling of dizziness caused by a drop in blood pressure", "eMNZvnm3vtA-00024-00008278-00008611": "is quite frequent, it can happen at all ages", "eMNZvnm3vtA-00025-00008632-00008802": "and to nearly everyone.", "eMNZvnm3vtA-00026-00008832-00009059": "However, there are people,", "eMNZvnm3vtA-00027-00009075-00009295": "especially individuals of certain ages and up,", "eMNZvnm3vtA-00028-00009312-00009776": "over 65 years of age, who  no longer have the same", "eMNZvnm3vtA-00029-00009793-00010223": "arterial capacity and flexibility to ensure cerebral blood flow.", "eMNZvnm3vtA-00030-00010266-00010670": "We might feel this kind of dizziness", "eMNZvnm3vtA-00031-00010694-00010887": "when we get up too fast.", "eMNZvnm3vtA-00032-00010920-00011274": "When the dizziness is caused by a drop in blood pressure,", "eMNZvnm3vtA-00033-00011291-00011538": "particularly in older people,", "eMNZvnm3vtA-00034-00011568-00011975": "it's usually going to be associated, and we'll see that a little bit later on,", "eMNZvnm3vtA-00035-00011992-00012165": "to medications that lower the pressure,", "eMNZvnm3vtA-00036-00012182-00012449": "for example, when we're giving antihypertensives", "eMNZvnm3vtA-00037-00012482-00012856": "but also when people don't have as much water in their body,", "eMNZvnm3vtA-00038-00012882-00013029": "which is going to be  a very frequent cause.", "eMNZvnm3vtA-00039-00013083-00013443": "The main thing we can do is to be a little bit gentler", "eMNZvnm3vtA-00040-00013460-00013690": "when we're stopping or changing positions.", "eMNZvnm3vtA-00041-00013707-00014044": "We should also guarantee that it doesn't happen too often", "eMNZvnm3vtA-00042-00014060-00014207": "because it may be the case that our body", "eMNZvnm3vtA-00043-00014224-00014444": "can no longer handle our blood pressure", "eMNZvnm3vtA-00044-00014461-00014734": "in the right way- and because of that,", "eMNZvnm3vtA-00045-00014751-00015095": "this type of dizziness  caused by hypotension may disappear.", "eMNZvnm3vtA-00046-00015408-00015632": "Dehydration and loss of volume.", "eMNZvnm3vtA-00047-00015652-00015882": "This is another of the causes that can appear at any age,", "eMNZvnm3vtA-00048-00015899-00016229": "although it's more frequent  in older individuals", "eMNZvnm3vtA-00049-00016256-00016583": "and it's associated to/with certain medication too.", "eMNZvnm3vtA-00050-00016606-00016766": "This is a classic cause.", "eMNZvnm3vtA-00051-00016783-00017130": "We didn't drink enough water, suddenly we had vomit,", "eMNZvnm3vtA-00052-00017147-00017507": "we've had diarrhea, maybe we took diuretic medications", "eMNZvnm3vtA-00053-00017524-00017904": "and we're urinating and urinating and that leads us to decrease", "eMNZvnm3vtA-00054-00017921-00018174": "in a very important way our volume", "eMNZvnm3vtA-00055-00018191-00018325": "and we dehydrate.", "eMNZvnm3vtA-00056-00018371-00018738": "It also happens in places that are too warm", "eMNZvnm3vtA-00057-00018755-00018948": "and we're sweating and sweating.", "eMNZvnm3vtA-00058-00019002-00019346": "We're going to feel that due to dehydration,", "eMNZvnm3vtA-00059-00019362-00019539": "and because we have lost volume.", "eMNZvnm3vtA-00060-00019556-00019896": "It would also happen with major hemorrhages,", "eMNZvnm3vtA-00061-00019913-00020170": "or even with normal hemorrhages, such as period,", "eMNZvnm3vtA-00062-00020186-00020407": "or other types of bleeding, like if I cut myself", "eMNZvnm3vtA-00063-00020423-00020650": "and I lose too much blood volume.", "eMNZvnm3vtA-00064-00020684-00020947": "I may start feeling a bit dizzy.", "eMNZvnm3vtA-00065-00020984-00021284": "It can also happen  when I change position,", "eMNZvnm3vtA-00066-00021301-00021501": "when I stop or when I do some", "eMNZvnm3vtA-00067-00021518-00021868": "intense physical activity, all these may cause dizziness.", "eMNZvnm3vtA-00068-00021951-00022335": "Evidently, the main prevention for dehydration", "eMNZvnm3vtA-00069-00022352-00022602": "is to make sure that we're drinking an adequate amount", "eMNZvnm3vtA-00070-00022619-00022909": "of fluid volume, which varies for each person,", "eMNZvnm3vtA-00071-00022926-00023293": "but about 2 liters, or even more, it's perfectly reasonable", "eMNZvnm3vtA-00072-00023310-00023440": "for most people.", "eMNZvnm3vtA-00073-00023513-00023810": "In the same way, if we're having a significant volume loss,", "eMNZvnm3vtA-00074-00023827-00024060": "to stop the hemorrhage, and to stop that volume loss", "eMNZvnm3vtA-00075-00024077-00024367": "through stopping the-- whether is diarrhea,", "eMNZvnm3vtA-00076-00024384-00024744": "vomiting, or some other specific cause,", "eMNZvnm3vtA-00077-00024761-00025051": "it's going to be a very important strategy", "eMNZvnm3vtA-00078-00025068-00025405": "to prevent dizziness caused by dehydration and volume loss.", "eMNZvnm3vtA-00079-00025432-00025799": "Once again, I would like to emphasize that adult patients", "eMNZvnm3vtA-00080-00025815-00026036": "and those that take certain medications", "eMNZvnm3vtA-00081-00026082-00026266": "that facilitate volume loss", "eMNZvnm3vtA-00082-00026282-00026599": "may experience dizziness more frequently.", "eMNZvnm3vtA-00083-00026910-00027160": "Anemia and fever are", "eMNZvnm3vtA-00084-00027177-00027484": "frequently cause dizziness.", "eMNZvnm3vtA-00085-00027524-00027911": "We already know that anemia occurs when the red blood cells in the blood,", "eMNZvnm3vtA-00086-00027927-00028151": "which are in charge of transporting oxygen", "eMNZvnm3vtA-00087-00028168-00028338": "from one part of the body to another", "eMNZvnm3vtA-00088-00028355-00028668": "and ensure that all our tissues are well oxygenated.", "eMNZvnm3vtA-00089-00028708-00028955": "In some pathologies,", "eMNZvnm3vtA-00090-00028972-00029205": "red blood cells will decrease", "eMNZvnm3vtA-00091-00029235-00029579": "as well as the levels of the protein that transports the oxygen.", "eMNZvnm3vtA-00092-00029606-00029916": "We have a whole video about anemia, I'm going to leave it at the top", "eMNZvnm3vtA-00093-00029933-00030123": "so that you can learn about anemia,", "eMNZvnm3vtA-00094-00030140-00030367": "how to prevent it, and also how to treat it.", "eMNZvnm3vtA-00095-00030390-00030687": "It's common for patients with anemia", "eMNZvnm3vtA-00096-00030717-00031004": "to feel  a little bit dizzy", "eMNZvnm3vtA-00097-00031020-00031181": "and to have shortness of breath.", "eMNZvnm3vtA-00098-00031261-00031364": "It's important to note that", "eMNZvnm3vtA-00099-00031381-00031655": "anemia is the first of the causes that can be quite frequent", "eMNZvnm3vtA-00100-00031671-00031775": "in young people.", "eMNZvnm3vtA-00101-00031825-00032055": "Dehydration and hypotension", "eMNZvnm3vtA-00102-00032072-00032228": "can also occur in young people,", "eMNZvnm3vtA-00103-00032248-00032519": "but they're much more frequent in older adults.", "eMNZvnm3vtA-00104-00032539-00032816": "Anemia often occurs in women", "eMNZvnm3vtA-00105-00032832-00033006": "during their period,", "eMNZvnm3vtA-00106-00033029-00033269": "but can also happen in pregnant women.", "eMNZvnm3vtA-00107-00033286-00033550": "Pregnant women  frequently develop", "eMNZvnm3vtA-00108-00033566-00033853": "a type of anemia known as dilutional anemia,", "eMNZvnm3vtA-00109-00033870-00034207": "which justly dilutes these formed elements of the blood", "eMNZvnm3vtA-00110-00034237-00034607": "and patients may have manifestations of dizziness.", "eMNZvnm3vtA-00111-00034691-00034794": "In addition to anemia,", "eMNZvnm3vtA-00112-00034811-00035021": "which is going to be frequent in young people,", "eMNZvnm3vtA-00113-00035038-00035352": "in practically all age groups, we can find", "eMNZvnm3vtA-00114-00035372-00035709": "a person with fever that may also experience", "eMNZvnm3vtA-00115-00035725-00035829": "dizziness", "eMNZvnm3vtA-00116-00035865-00036106": "and it may be, in fact, one of the first manifestations", "eMNZvnm3vtA-00117-00036122-00036486": "that someone has before feeling that general malaise", "eMNZvnm3vtA-00118-00036506-00036766": "and even before  the change in body temperature.", "eMNZvnm3vtA-00119-00036786-00037077": "If I'm suddenly feel dizzy,", "eMNZvnm3vtA-00120-00037093-00037277": "and I don't know what's going on,", "eMNZvnm3vtA-00121-00037297-00037627": "my fever may be rising due to some infection", "eMNZvnm3vtA-00122-00037644-00037951": "or some kind of febrile pathology in general.", "eMNZvnm3vtA-00123-00038224-00038351": "Hypoglycemia,", "eMNZvnm3vtA-00124-00038375-00038668": "as well as it is extremely important to ensure that the blood pressure", "eMNZvnm3vtA-00125-00038685-00038962": "is adequate and that there's enough blood going to the brain,", "eMNZvnm3vtA-00126-00038979-00039245": "we also need to ensure that the glucose", "eMNZvnm3vtA-00127-00039262-00039429": "is getting to our brain.", "eMNZvnm3vtA-00128-00039459-00039816": "When glucose drops too low, which is called hypoglycemia,", "eMNZvnm3vtA-00129-00039833-00040123": "this can lead to highly severe manifestations", "eMNZvnm3vtA-00130-00040140-00040470": "that start with dizziness and then become much more complicated.", "eMNZvnm3vtA-00131-00040527-00040864": "This process, in which the neurons lack glucose,", "eMNZvnm3vtA-00132-00040890-00041267": "is also known as neuroglycopenia.", "eMNZvnm3vtA-00133-00041307-00041738": "The neuron isn't getting  enough glucose, and", "eMNZvnm3vtA-00134-00041755-00042208": "it begins to decrease its function and begins to have complications that,", "eMNZvnm3vtA-00135-00042225-00042452": "if we don't do anything,  can be quite severe.", "eMNZvnm3vtA-00136-00042499-00042846": "Now, someone that has hypoglycemia can also have dizziness?", "eMNZvnm3vtA-00137-00042872-00043440": "Mainly patients that already have problems in controlling their glucose levels.", "eMNZvnm3vtA-00138-00043530-00043857": "If a normal person haven't eaten for many hours,", "eMNZvnm3vtA-00139-00043877-00044267": "the body is still able  to produce new glucose", "eMNZvnm3vtA-00140-00044284-00044597": "through a process called gluconeogenesis.", "eMNZvnm3vtA-00141-00044637-00044841": "However, patients who have diabetes,", "eMNZvnm3vtA-00142-00044858-00045141": "especially in people that have it for a long time,", "eMNZvnm3vtA-00143-00045168-00045402": "or that are taking medications that directly", "eMNZvnm3vtA-00144-00045418-00045618": "lower the amount of glucose,", "eMNZvnm3vtA-00145-00045642-00045942": "they may present hypoglycemia.", "eMNZvnm3vtA-00146-00045969-00046212": "Some of the medications traditionally associated", "eMNZvnm3vtA-00147-00046229-00046646": "with hypoglycemia are the ones that lower glucose the most,", "eMNZvnm3vtA-00148-00046663-00046843": "for example, insulin, glibenclamide,", "eMNZvnm3vtA-00149-00046860-00047190": "and some others associated with the treatment of diabetes.", "eMNZvnm3vtA-00150-00047273-00047497": "There are some medications that are not associated with that.", "eMNZvnm3vtA-00151-00047514-00047904": "For example, metformin isn't associated with hypoglycemia", "eMNZvnm3vtA-00152-00047921-00048004": "reactions.", "eMNZvnm3vtA-00153-00048021-00048171": "It can happen, but fortunately", "eMNZvnm3vtA-00154-00048188-00048375": "is rarer.", "eMNZvnm3vtA-00155-00048438-00048758": "It's important to mention that when a patient experiences", "eMNZvnm3vtA-00156-00048775-00049172": "hypoglycemia, we need to to manage it as an emergency", "eMNZvnm3vtA-00157-00049189-00049482": "because depriving the neurons of glucose", "eMNZvnm3vtA-00158-00049499-00049659": "is obviously something quite urgent.", "eMNZvnm3vtA-00159-00049726-00050093": "In addition, repeated  episodes of hypoglycemia", "eMNZvnm3vtA-00160-00050120-00050427": "can be even more dangerous because it can lead to", "eMNZvnm3vtA-00161-00050443-00050784": "permanent damage in the different tissues", "eMNZvnm3vtA-00162-00050810-00051044": "that require glucose to function.", "eMNZvnm3vtA-00163-00051104-00051621": "This specific cause for dizziness must be precisely managed", "eMNZvnm3vtA-00164-00051638-00051851": "and monitored in diabetic patients", "eMNZvnm3vtA-00165-00051868-00052252": "because hypoglycemia could be a severe complication for them.", "eMNZvnm3vtA-00166-00052572-00052792": "In previous videos, we have talked about the ear", "eMNZvnm3vtA-00167-00052809-00053109": "and how it is important because it allow us to hear,", "eMNZvnm3vtA-00168-00053129-00053336": "but also to keep our balance,", "eMNZvnm3vtA-00169-00053360-00053700": "both the middle and the inner ear are going to have extremely", "eMNZvnm3vtA-00170-00053716-00054120": "complex functions and specialized for these functions.", "eMNZvnm3vtA-00171-00054204-00054574": "When we have an infection of the middle ear", "eMNZvnm3vtA-00172-00054591-00054901": "or of the inner ear, which is where", "eMNZvnm3vtA-00173-00054918-00055188": "all the nerves of the ear are, it can lead", "eMNZvnm3vtA-00174-00055205-00055572": "to dizziness, whin can be quite intense sometimes.", "eMNZvnm3vtA-00175-00055655-00055912": "This episodes  of dizziness occur", "eMNZvnm3vtA-00176-00055929-00056319": "when the structures of the ear become inflamed or when the pressure increases", "eMNZvnm3vtA-00177-00056336-00056786": "in the middle ear and that destabilizes the rest of the structures.", "eMNZvnm3vtA-00178-00056806-00057130": "Because of this, we may frequently feel this sensation.", "eMNZvnm3vtA-00179-00057163-00057524": "If it is in the middle ear, we may have mild or moderate dizziness.", "eMNZvnm3vtA-00180-00057550-00057874": "If it occurs in the inner ear, the dizziness can be quite intense.", "eMNZvnm3vtA-00181-00057914-00058184": "We have talked about  middle-ear infection", "eMNZvnm3vtA-00182-00058201-00058461": "and I'll leave the video at the top for you to see.", "eMNZvnm3vtA-00183-00058485-00058808": "When we suspect that the ear is causing", "eMNZvnm3vtA-00184-00058825-00059089": "the dizziness, usually", "eMNZvnm3vtA-00185-00059105-00059322": "there's a sudden change in hearing,", "eMNZvnm3vtA-00186-00059339-00059906": "there's some other complication or event associated with our hearing.", "eMNZvnm3vtA-00187-00059929-00060113": "Therefore, we'll have both, we're feeling dizzy", "eMNZvnm3vtA-00188-00060130-00060320": "and we're not hearing", "eMNZvnm3vtA-00189-00060337-00060463": "as well as we should.", "eMNZvnm3vtA-00190-00060533-00060834": "Then, we must visit our ENT doctor,", "eMNZvnm3vtA-00191-00060850-00061207": "an otolaryngologist, and he or she is going to check", "eMNZvnm3vtA-00192-00061224-00061534": "the structures of the middle ear and the eardrum,", "eMNZvnm3vtA-00193-00061574-00061918": "but also, if the dizziness is quite intense", "eMNZvnm3vtA-00194-00061935-00062228": "or if there's severe hearing loss,", "eMNZvnm3vtA-00195-00062265-00062519": "the doctor will also check the inner ear", "eMNZvnm3vtA-00196-00062535-00062816": "to see how those nerves communicate", "eMNZvnm3vtA-00197-00062832-00063329": "with the different structures  of the brain and it is causing", "eMNZvnm3vtA-00198-00063346-00063623": "an ear disturbance, which generates dizziness.", "eMNZvnm3vtA-00199-00063677-00064070": "When it's caused  by an infection, the dizziness", "eMNZvnm3vtA-00200-00064087-00064407": "is usually associated with fever independently,", "eMNZvnm3vtA-00201-00064424-00064711": "however, this won't always be the case.", "eMNZvnm3vtA-00202-00064728-00064888": "That's why we must be very aware.", "eMNZvnm3vtA-00203-00065205-00065281": "Anxiety.", "eMNZvnm3vtA-00204-00065331-00065502": "Anxiety is going to have", "eMNZvnm3vtA-00205-00065518-00065829": "numerous autonomic and psychic manifestations.", "eMNZvnm3vtA-00206-00065845-00066279": "For example, to think that things  are more catastrophic than they are,", "eMNZvnm3vtA-00207-00066296-00066596": "or that everything is complicated, can make us feel breathless.", "eMNZvnm3vtA-00208-00066613-00066910": "Everything that makes us  feel anxious can also", "eMNZvnm3vtA-00209-00066926-00067147": "cause dizziness.", "eMNZvnm3vtA-00210-00067207-00067500": "Anxiety itself can lead to dizziness,", "eMNZvnm3vtA-00211-00067517-00067781": "as well as some medications", "eMNZvnm3vtA-00212-00067797-00068028": "used to treat anxiety,", "eMNZvnm3vtA-00213-00068048-00068408": "such as, the benzodiazepines, that we've talked about previously", "eMNZvnm3vtA-00214-00068425-00068488": "in the channel.", "eMNZvnm3vtA-00215-00068521-00068798": "Evidently this type of dizziness is associated with", "eMNZvnm3vtA-00216-00068815-00069159": "this distressing sensation", "eMNZvnm3vtA-00217-00069175-00069342": "and often to breathlessness.", "eMNZvnm3vtA-00218-00069359-00069656": "That usually suggests that some kind of anxiety disorder", "eMNZvnm3vtA-00219-00069672-00069949": "is causing dizziness.", "eMNZvnm3vtA-00220-00069969-00070150": "After a trigger,", "eMNZvnm3vtA-00221-00070166-00070363": "which is an event that triggers anxiety,", "eMNZvnm3vtA-00222-00070380-00070700": "people frequently experience dizziness.", "eMNZvnm3vtA-00223-00070720-00071017": "The dizziness caused by anxiety is usually not that severe,", "eMNZvnm3vtA-00224-00071034-00071271": "it's rather mild to moderate.", "eMNZvnm3vtA-00225-00071294-00071634": "As I mentioned, dizziness is not", "eMNZvnm3vtA-00226-00071654-00071788": "the main manifestation,", "eMNZvnm3vtA-00227-00071811-00072118": "but other autonomic characteristics associated with anxiety,", "eMNZvnm3vtA-00228-00072135-00072292": "such as tachycardia,", "eMNZvnm3vtA-00229-00072315-00072565": "hypertension, shortness of breath,", "eMNZvnm3vtA-00230-00072582-00072689": "etcetera, etcetera, etcetera.", "eMNZvnm3vtA-00231-00073019-00073493": "The motion, and specifically, as we'll talk about motion,", "eMNZvnm3vtA-00232-00073516-00073753": "there's also reading while we're in motion.", "eMNZvnm3vtA-00233-00073787-00074204": "Inside our ear we have the semicircular canals,", "eMNZvnm3vtA-00234-00074220-00074454": "we hve talked about it earlier.", "eMNZvnm3vtA-00235-00074471-00074768": "These are going to tell us specifically in which position my head is,", "eMNZvnm3vtA-00236-00074784-00075115": "at any given moment, with respect to the floor", "eMNZvnm3vtA-00237-00075131-00075298": "and to the rest of my body.", "eMNZvnm3vtA-00238-00075355-00075682": "These semicircular canals have to be constantly warning", "eMNZvnm3vtA-00239-00075699-00076022": "my eyes so that they can make the correct movements", "eMNZvnm3vtA-00240-00076039-00076212": "at each specific moment.", "eMNZvnm3vtA-00241-00076256-00076513": "When I'm forcing my eyes to be", "eMNZvnm3vtA-00242-00076529-00076923": "in a fixed position while  my head is constantly moving,", "eMNZvnm3vtA-00243-00076943-00077187": "my brain may not be able to correctly interpret", "eMNZvnm3vtA-00244-00077203-00077754": "those movements, and the famous motion sickness strikes.", "eMNZvnm3vtA-00245-00077871-00078091": "This motion sickness is very frequent in boats,", "eMNZvnm3vtA-00246-00078108-00078304": "but it can also happen  in airplanes or cars.", "eMNZvnm3vtA-00247-00078338-00078815": "It's more difficult when my eyes are fixed on a specific point,", "eMNZvnm3vtA-00248-00078845-00079262": "especially close, and I'm reading while riding these kinds of vehicles.", "eMNZvnm3vtA-00249-00079309-00079612": "Some people are almost resistant, and it doesn't happen to them,", "eMNZvnm3vtA-00250-00079629-00079803": "that kind of motion sickness.", "eMNZvnm3vtA-00251-00079823-00080060": "Other people may feel it quite severely,", "eMNZvnm3vtA-00252-00080076-00080413": "even when they don't read anything. For these people,", "eMNZvnm3vtA-00253-00080430-00080724": "it's impossible to go on boat trips, for example.", "eMNZvnm3vtA-00254-00080780-00081087": "Fortunately, there are treatments. Once we find that", "eMNZvnm3vtA-00255-00081104-00081377": "this is causing the dizziness, and once we can relate it", "eMNZvnm3vtA-00256-00081394-00081671": "with certain types of movement", "eMNZvnm3vtA-00257-00081695-00082202": "and activities within that movement, people can take certain medications", "eMNZvnm3vtA-00258-00082218-00082605": "such as antihistamines and some others, that may decrease", "eMNZvnm3vtA-00259-00082622-00082909": "the frequency and severity of these episodes of dizziness.", "eMNZvnm3vtA-00260-00082926-00083226": "It might allow some people to go on", "eMNZvnm3vtA-00261-00083243-00083453": "those kinds of trips or do those kinds of activities.", "eMNZvnm3vtA-00262-00083480-00083883": "The ideal or the easiest way to prevent this dizziness", "eMNZvnm3vtA-00263-00083913-00084150": "is not to do those kinds of activities, however,", "eMNZvnm3vtA-00264-00084167-00084317": "sometimes, people just have to do it.", "eMNZvnm3vtA-00265-00084347-00084514": "That's where, for example, the famous dramamine", "eMNZvnm3vtA-00266-00084531-00084831": "enters the scene for these patients.", "eMNZvnm3vtA-00267-00085165-00085321": "Ear problems.", "eMNZvnm3vtA-00268-00085338-00085688": "Benign paroxysmal positional vertigo,", "eMNZvnm3vtA-00269-00085725-00086076": "which is caused by tiny calcium \"stones\" inside the inner ear.", "eMNZvnm3vtA-00270-00086092-00086276": "inside those famous semicircular canals.", "eMNZvnm3vtA-00271-00086292-00086649": "These stones come loose from their normal place and flow in other parts of the ear.", "eMNZvnm3vtA-00272-00086666-00086983": "There's also the Meniere's disease, in which there's excessive buildup", "eMNZvnm3vtA-00273-00087006-00087340": "of fluid in the ear. It causes hypertension", "eMNZvnm3vtA-00274-00087364-00087634": "in some parts, and because of that, we may experience", "eMNZvnm3vtA-00275-00087650-00087781": "some hearing loss.", "eMNZvnm3vtA-00276-00087814-00088017": "Now, for both the benign paroxysmal positional vertigo,", "eMNZvnm3vtA-00277-00088034-00088308": "as well as for the Meniere's disease, we'll make more specific videos.", "eMNZvnm3vtA-00278-00088324-00088695": "These are rather complex diseases that require certain maneuvers,", "eMNZvnm3vtA-00279-00088725-00089065": "certain diagnostic tests and examination by the doctor.", "eMNZvnm3vtA-00280-00089082-00089392": "They're a common cause for vertigo and dizziness,", "eMNZvnm3vtA-00281-00089409-00089713": "in many occasions, critical enough to", "eMNZvnm3vtA-00282-00089729-00089929": "make someone  unable to stand still", "eMNZvnm3vtA-00283-00089946-00090356": "and give them very intense nausea and, for that reason, I believe they deserve", "eMNZvnm3vtA-00284-00090373-00090487": "a specific video for them.", "eMNZvnm3vtA-00285-00090560-00090864": "However, when we have these causes, when we have a small hearing loss", "eMNZvnm3vtA-00286-00090880-00091287": "or very, very intense and spontaneous dizziness,", "eMNZvnm3vtA-00287-00091311-00091678": "especially in older patients, we need to go to the ENT doctor", "eMNZvnm3vtA-00288-00091694-00091905": "immediately, so that they're able to diagnose it.", "eMNZvnm3vtA-00289-00091931-00092242": "With proper treatment, both the benign paroxysmal vertigo", "eMNZvnm3vtA-00290-00092258-00092579": "and the Meniere's disease are usually reverse.", "eMNZvnm3vtA-00291-00092879-00093063": "General neurological diseases.", "eMNZvnm3vtA-00292-00093096-00093309": "Here we see that neurological diseases", "eMNZvnm3vtA-00293-00093326-00093646": "can frequently be associated with some kind of dizziness.", "eMNZvnm3vtA-00294-00093703-00094007": "This can range from light to very severe dizziness.", "eMNZvnm3vtA-00295-00094060-00094334": "A stroke, for example, can cause dizziness", "eMNZvnm3vtA-00296-00094350-00094581": "and so can multiple sclerosis.", "eMNZvnm3vtA-00297-00094627-00094984": "When we detect a constant  feeling of dizziness,", "eMNZvnm3vtA-00298-00095001-00095181": "that won't stop, and that's getting worse", "eMNZvnm3vtA-00299-00095198-00095568": "and progressing over time, or that is quite severe from the start,", "eMNZvnm3vtA-00300-00095605-00095905": "in addition to checking the ear, it's usually a good idea", "eMNZvnm3vtA-00301-00095922-00096272": "to check for other  associated neurological diseases.", "eMNZvnm3vtA-00302-00096336-00096573": "In the past, we've talked about multiple sclerosis", "eMNZvnm3vtA-00303-00096589-00096790": "and the manifestations that it can have.", "eMNZvnm3vtA-00304-00096806-00097187": "I'll leave the video above so that you check the information", "eMNZvnm3vtA-00305-00097203-00097487": "on dizziness specifically from the multiple sclerosis point of view.", "eMNZvnm3vtA-00306-00097530-00097864": "We have also talked about the stroke in previous videos.", "eMNZvnm3vtA-00307-00097891-00098111": "What we need to do here is to check if", "eMNZvnm3vtA-00308-00098128-00098371": "there is no other neurological manifestation.", "eMNZvnm3vtA-00309-00098421-00098668": "Frequently, when it's a neurological disease,", "eMNZvnm3vtA-00310-00098685-00099079": "there are muscular weeknesses, parts of the body we can't move,", "eMNZvnm3vtA-00311-00099095-00099342": "parts of the face, which we may be unable to move,", "eMNZvnm3vtA-00312-00099359-00099699": "when it's hard to speak, to utter the words,", "eMNZvnm3vtA-00313-00099716-00100013": "to have continuous conversations, etcetera, etcetera.", "eMNZvnm3vtA-00314-00100040-00100440": "All of these manifestations lead us to believe", "eMNZvnm3vtA-00315-00100457-00100820": "that we have dizziness associated with a neurological disease.", "eMNZvnm3vtA-00316-00100874-00101074": "Therefore, if we suspect that", "eMNZvnm3vtA-00317-00101091-00101351": "maybe there's a neurological disease associated with the dizziness,", "eMNZvnm3vtA-00318-00101367-00101728": "doing a complete neurological examination is always a very good", "eMNZvnm3vtA-00319-00101745-00102108": "source of information to give the patient", "eMNZvnm3vtA-00320-00102125-00102372": "the proper treatment as soon as possible.", "eMNZvnm3vtA-00321-00102702-00102809": "Medication.", "eMNZvnm3vtA-00322-00102826-00103052": "We know that a very large amount of medication", "eMNZvnm3vtA-00323-00103069-00103503": "will frequently cause dizziness and vertigo.", "eMNZvnm3vtA-00324-00103540-00103830": "The ones for the central nervous system have this effect more frequently.", "eMNZvnm3vtA-00325-00103847-00104137": "Some of these are medications for anxiety,", "eMNZvnm3vtA-00326-00104164-00104511": "antihistamines, antidepressants, serotonin reuptake inhibitors,", "eMNZvnm3vtA-00327-00104527-00104711": "or noradrenaline,", "eMNZvnm3vtA-00328-00104728-00104851": "and antipsychotics.", "eMNZvnm3vtA-00329-00104868-00105155": "We also have other frequent ones such as antihypertensives,", "eMNZvnm3vtA-00330-00105191-00105552": "from diuretic medication to the medication", "eMNZvnm3vtA-00331-00105568-00105859": "for the renin–angiotensin–aldosterone system,", "eMNZvnm3vtA-00332-00105875-00106002": "etcetera, etcetera.", "eMNZvnm3vtA-00333-00106019-00106319": "If I didn't feel dizzy right away, but two or three weeks prior,", "eMNZvnm3vtA-00334-00106336-00106736": "I started taking a new medication, and now I feel dizzy all the time,", "eMNZvnm3vtA-00335-00106753-00107010": "this would probably be one of the first things", "eMNZvnm3vtA-00336-00107026-00107327": "to check on these patients.", "eMNZvnm3vtA-00337-00107380-00107617": "To see if they're adapting well to the medication,", "eMNZvnm3vtA-00338-00107634-00107917": "if they're using it properly, maybe if they aren't taking", "eMNZvnm3vtA-00339-00107934-00108261": "too high of a dose, or too low, or very irregularly,", "eMNZvnm3vtA-00340-00108278-00108718": "because medication can be a frequent cause of dizziness.", "eMNZvnm3vtA-00341-00108755-00109122": "Usually, dizziness caused by medication ranges from light to moderate,", "eMNZvnm3vtA-00342-00109139-00109369": "although it's true that some can cause", "eMNZvnm3vtA-00343-00109385-00109669": "severe dizziness, quite an intense feeling.", "eMNZvnm3vtA-00344-00109743-00110083": "The ultimate advantage of having dizziness associated", "eMNZvnm3vtA-00345-00110100-00110393": "with medication is that we usually have tachyphylaxis.", "eMNZvnm3vtA-00346-00110430-00110907": "This means that, with the repetitive use, the episodes of dizziness", "eMNZvnm3vtA-00347-00110924-00111097": "become less frequent and severe.", "eMNZvnm3vtA-00348-00111117-00111307": "This indicates that a well-controled patient,", "eMNZvnm3vtA-00349-00111324-00111518": "who suffers from dizziness, with the passing of time", "eMNZvnm3vtA-00350-00111534-00111738": "will cease to experience this unpleasent event.", "eMNZvnm3vtA-00351-00111795-00112041": "However, once again, we must keep this in mind,", "eMNZvnm3vtA-00352-00112058-00112235": "and this is something we must check", "eMNZvnm3vtA-00353-00112252-00112365": "in our patients.", "eMNZvnm3vtA-00354-00112402-00112746": "This is pretty much the information I wanted to share with you today.", "eMNZvnm3vtA-00355-00112762-00112956": "Thank you so much for watching the video so far.", "eMNZvnm3vtA-00356-00112972-00113219": "Before I go, I would like to thank some people", "eMNZvnm3vtA-00357-00113236-00113630": "who have decided to support the channel with a monthly donation of $1 or $2.", "eMNZvnm3vtA-00358-00113666-00113967": "I dedicate this video to Malena Carrascosa,", "eMNZvnm3vtA-00359-00113983-00114344": "Associated Pharmacies Ecuador, Gibón Ground, Kiara Galloza,", "eMNZvnm3vtA-00360-00114360-00114561": "César Castejón, Vaquita Gamer,", "eMNZvnm3vtA-00361-00114577-00114861": "Leonor Pavez Cabezas, Carlos Ramírez Quintero,", "eMNZvnm3vtA-00362-00114878-00115131": "Luis Fernando Zacarías, Cindy Magaña Bobadilla,", "eMNZvnm3vtA-00363-00115148-00115371": "Gustavo Francioli, Moni Lagos Leigh,", "eMNZvnm3vtA-00364-00115388-00115688": "Jorge C. Beltrán, Enrique Segarra and Doctor Susana Vidal.", "eMNZvnm3vtA-00365-00115729-00115912": "Thank you very much for all the support you give us.", "eMNZvnm3vtA-00366-00115935-00116169": "That's why we dedicate this video to you.", "eMNZvnm3vtA-00367-00116209-00116479": "Finally, as always, help us change the world,", "eMNZvnm3vtA-00368-00116503-00116596": "share the information.", "eMNZvnm3vtA-00369-00117160-00117330": "I also wanted to tell you that we have already activated", "eMNZvnm3vtA-00370-00117347-00117544": "our online clinic, Clínica Cares.", "eMNZvnm3vtA-00371-00117570-00117847": "You can find us in www.clínicacares.com.mx", "eMNZvnm3vtA-00372-00117871-00118027": "to make an appointment.", "eMNZvnm3vtA-00373-00118044-00118314": "Mainly, we attend to women's health issues,", "eMNZvnm3vtA-00374-00118331-00118484": "and also provide general consultations.", "eMNZvnm3vtA-00375-00118501-00118935": "If you have any doubts,  you can find us at", "eMNZvnm3vtA-00376-00118952-00119135": "www.clínicacares.com.mx"}}, {"audio_id": "eNfbOO3I0Ik", "text": {"eNfbOO3I0Ik-00000-00000176-00000446": "Yeah, yeah, yeah, yeah, yeah.", "eNfbOO3I0Ik-00001-00000529-00000709": "The Sun up here. Yes. Yeah.", "eNfbOO3I0Ik-00002-00000709-00000788": "Yes,", "eNfbOO3I0Ik-00003-00000788-00001088": "this is the best floor ever.", "eNfbOO3I0Ik-00004-00001196-00001331": "And we kill him if we spot,", "eNfbOO3I0Ik-00005-00001331-00001591": "we should strike by strike.", "eNfbOO3I0Ik-00006-00001768-00001939": "We just go on strike, strike", "eNfbOO3I0Ik-00007-00001939-00002008": "or strike", "eNfbOO3I0Ik-00008-00002008-00002186": "to extract as much damage", "eNfbOO3I0Ik-00009-00002186-00002419": "you kill without us strike,", "eNfbOO3I0Ik-00010-00002419-00002516": "we'll kill.", "eNfbOO3I0Ik-00011-00002854-00002976": "Well, I won.", "eNfbOO3I0Ik-00012-00002976-00003146": "And what we're was exhibiting", "eNfbOO3I0Ik-00013-00003146-00003238": "symptoms in the region,", "eNfbOO3I0Ik-00014-00003238-00003349": "which was really nice.", "eNfbOO3I0Ik-00015-00003349-00003443": "Also another trigger", "eNfbOO3I0Ik-00016-00003443-00003548": "in this particular industry.", "eNfbOO3I0Ik-00017-00003548-00003613": "I love you.", "eNfbOO3I0Ik-00018-00003613-00003728": "I take it. I regret.", "eNfbOO3I0Ik-00019-00003728-00003763": "It's really", "eNfbOO3I0Ik-00020-00003763-00003946": "I think we need another regret.", "eNfbOO3I0Ik-00021-00003946-00004078": "It makes your deck", "eNfbOO3I0Ik-00022-00004078-00004153": "in the middle", "eNfbOO3I0Ik-00023-00004153-00004324": "of a fight better.", "eNfbOO3I0Ik-00024-00004324-00004433": "It does.", "eNfbOO3I0Ik-00025-00004523-00004596": "Wow.", "eNfbOO3I0Ik-00026-00004613-00004763": "You can't get them for it,", "eNfbOO3I0Ik-00027-00004763-00004838": "and we're never", "eNfbOO3I0Ik-00028-00004838-00005098": "we're not impervious, plus,", "eNfbOO3I0Ik-00029-00005098-00005141": "I mean, it's", "eNfbOO3I0Ik-00030-00005141-00005279": "kind of a no brainer.", "eNfbOO3I0Ik-00031-00005351-00005393": "Jackson,", "eNfbOO3I0Ik-00032-00005393-00005501": "are you reading in shreds", "eNfbOO3I0Ik-00033-00005501-00005543": "right now", "eNfbOO3I0Ik-00034-00005543-00005726": "and look at shrug it off.", "eNfbOO3I0Ik-00035-00005726-00005808": "You think you're just", "eNfbOO3I0Ik-00036-00005808-00005906": "taking charge? That's not good.", "eNfbOO3I0Ik-00037-00006003-00006006": "I", "eNfbOO3I0Ik-00038-00006119-00006214": "mean, it's not good.", "eNfbOO3I0Ik-00039-00006214-00006396": "This is really good.", "eNfbOO3I0Ik-00040-00006396-00006491": "Very. Get about it.", "eNfbOO3I0Ik-00041-00006491-00006566": "Forget about it.", "eNfbOO3I0Ik-00042-00006566-00006641": "Other stuff", "eNfbOO3I0Ik-00043-00006641-00006879": "and just take the good because", "eNfbOO3I0Ik-00044-00006959-00007044": "god, we have", "eNfbOO3I0Ik-00045-00007044-00007196": "so much blockage now.", "eNfbOO3I0Ik-00046-00007196-00007271": "This is the thing", "eNfbOO3I0Ik-00047-00007271-00007388": "exactly what we needed,", "eNfbOO3I0Ik-00048-00007388-00007523": "and we just need", "eNfbOO3I0Ik-00049-00007523-00007634": "any kind of manner", "eNfbOO3I0Ik-00050-00007634-00007853": "because it is a recent post", "eNfbOO3I0Ik-00051-00007854-00007904": "because it's going to be", "eNfbOO3I0Ik-00052-00007904-00008058": "a slow burn fight", "eNfbOO3I0Ik-00053-00008058-00008106": "so we can heal.", "eNfbOO3I0Ik-00054-00008106-00008261": "You can get it all.", "eNfbOO3I0Ik-00055-00008278-00008339": "Or you should do", "eNfbOO3I0Ik-00056-00008339-00008569": "the ActionScript shaking like", "eNfbOO3I0Ik-00057-00008651-00008796": "anything else,", "eNfbOO3I0Ik-00058-00008796-00008959": "except for the bird.", "eNfbOO3I0Ik-00059-00009003-00009214": "Like, sort of.", "eNfbOO3I0Ik-00060-00009214-00009334": "Emily by itself kills", "eNfbOO3I0Ik-00061-00009334-00009526": "and yeah, it really will like", "eNfbOO3I0Ik-00062-00009526-00009671": "kill anything by itself.", "eNfbOO3I0Ik-00063-00009671-00009821": "Drop kick.", "eNfbOO3I0Ik-00064-00009821-00010096": "I think none of these no", "eNfbOO3I0Ik-00065-00010096-00010183": "good all had good.", "eNfbOO3I0Ik-00066-00010183-00010281": "I just want to add good guy.", "eNfbOO3I0Ik-00067-00010281-00010318": "I don't know.", "eNfbOO3I0Ik-00068-00010319-00010441": "Yeah, it's not.", "eNfbOO3I0Ik-00069-00010441-00010481": "It's not.", "eNfbOO3I0Ik-00070-00010481-00010558": "It's not like it's not even", "eNfbOO3I0Ik-00071-00010558-00010653": "like it's like, it's like,", "eNfbOO3I0Ik-00072-00010788-00010868": "OK.", "eNfbOO3I0Ik-00073-00010883-00011088": "Paper fraud is so that", "eNfbOO3I0Ik-00074-00011141-00011269": "they get like, right now,", "eNfbOO3I0Ik-00075-00011269-00011423": "everybody is", "eNfbOO3I0Ik-00076-00011423-00011734": "so that you can do.", "eNfbOO3I0Ik-00077-00011764-00011846": "The book of stabbing", "eNfbOO3I0Ik-00078-00011846-00012008": "is so broken.", "eNfbOO3I0Ik-00079-00012008-00012026": "You know,", "eNfbOO3I0Ik-00080-00012026-00012068": "you definitely", "eNfbOO3I0Ik-00081-00012068-00012208": "need to take it off first.", "eNfbOO3I0Ik-00082-00012208-00012383": "Yeah, sure.", "eNfbOO3I0Ik-00083-00012548-00012661": "Wow, we that's", "eNfbOO3I0Ik-00084-00012661-00012694": "we used", "eNfbOO3I0Ik-00085-00012694-00012769": "only this", "eNfbOO3I0Ik-00086-00012769-00012949": "three and three vulnerable.", "eNfbOO3I0Ik-00087-00012949-00013021": "Yeah, well,", "eNfbOO3I0Ik-00088-00013021-00013303": "I think you see this badge.", "eNfbOO3I0Ik-00089-00013303-00013381": "The air force", "eNfbOO3I0Ik-00090-00013381-00013494": "strength is so much better.", "eNfbOO3I0Ik-00091-00013494-00013538": "OK, OK,", "eNfbOO3I0Ik-00092-00013538-00013661": "we could spot weakness, defend", "eNfbOO3I0Ik-00093-00013661-00013786": "and possibly not.", "eNfbOO3I0Ik-00094-00013786-00014093": "Yes, he does defenders, sure.", "eNfbOO3I0Ik-00095-00014093-00014306": "So the force is going to do is", "eNfbOO3I0Ik-00096-00014306-00014368": "is going to do more", "eNfbOO3I0Ik-00097-00014368-00014501": "damage over time.", "eNfbOO3I0Ik-00098-00014501-00014576": "This boomerang?", "eNfbOO3I0Ik-00099-00014576-00014629": "Yeah.", "eNfbOO3I0Ik-00100-00014799-00014886": "Because we just passed", "eNfbOO3I0Ik-00101-00014886-00014941": "the boomerang", "eNfbOO3I0Ik-00102-00014941-00015171": "with the fucking thing,", "eNfbOO3I0Ik-00103-00015171-00015223": "so it does like", "eNfbOO3I0Ik-00104-00015223-00015366": "1,000,000 damage.", "eNfbOO3I0Ik-00105-00015373-00015503": "That's true. Yeah.", "eNfbOO3I0Ik-00106-00015503-00015668": "28 damage.", "eNfbOO3I0Ik-00107-00015788-00015951": "They call that one man, Emily.", "eNfbOO3I0Ik-00108-00015951-00015998": "And.", "eNfbOO3I0Ik-00109-00016116-00016181": "And", "eNfbOO3I0Ik-00110-00016451-00016513": "the pain.", "eNfbOO3I0Ik-00111-00016648-00016801": "It's different,", "eNfbOO3I0Ik-00112-00016801-00016864": "and we never", "eNfbOO3I0Ik-00113-00016864-00017014": "have a fucking minute of play", "eNfbOO3I0Ik-00114-00017014-00017131": "our fucking tape,", "eNfbOO3I0Ik-00115-00017131-00017351": "but we made it play barricade", "eNfbOO3I0Ik-00116-00017581-00017683": "our.", "eNfbOO3I0Ik-00117-00017841-00017973": "We have to play barricade.", "eNfbOO3I0Ik-00118-00017973-00018058": "We're going to lose", "eNfbOO3I0Ik-00119-00018058-00018186": "if we can't play barricade.", "eNfbOO3I0Ik-00120-00018186-00018381": "We will lose. Can't play.", "eNfbOO3I0Ik-00121-00018381-00018523": "Then this barricade true grit", "eNfbOO3I0Ik-00122-00018523-00018624": "and then just get rid", "eNfbOO3I0Ik-00123-00018624-00018736": "of a normal strike", "eNfbOO3I0Ik-00124-00018736-00018861": "and take a fucking loaded", "eNfbOO3I0Ik-00125-00018861-00018946": "damage.", "eNfbOO3I0Ik-00126-00019036-00019191": "It's so bad.", "eNfbOO3I0Ik-00127-00019191-00019389": "It's so bad.", "eNfbOO3I0Ik-00128-00019389-00019533": "It's really bad.", "eNfbOO3I0Ik-00129-00019533-00019761": "Why is our take so duty?", "eNfbOO3I0Ik-00130-00019846-00020068": "It's a we have no matter,", "eNfbOO3I0Ik-00131-00020076-00020304": "you know? Sure.", "eNfbOO3I0Ik-00132-00020304-00020499": "You sure you are, David.", "eNfbOO3I0Ik-00133-00020499-00020638": "OK? Yeah.", "eNfbOO3I0Ik-00134-00020658-00020743": "Yeah, it's your getaway.", "eNfbOO3I0Ik-00135-00020743-00020871": "A normal strike.", "eNfbOO3I0Ik-00136-00020871-00021126": "He's doing 30 miles damage.", "eNfbOO3I0Ik-00137-00021189-00021556": "Uh, defense armories", "eNfbOO3I0Ik-00138-00021613-00021721": "or sport weakness.", "eNfbOO3I0Ik-00139-00021721-00021868": "For more for a cheek.", "eNfbOO3I0Ik-00140-00021868-00021939": "Go ahead.", "eNfbOO3I0Ik-00141-00021958-00022089": "I think we reduced the cheek", "eNfbOO3I0Ik-00142-00022089-00022213": "here. I think we are right", "eNfbOO3I0Ik-00143-00022393-00022413": "now.", "eNfbOO3I0Ik-00144-00022413-00022464": "I will say", "eNfbOO3I0Ik-00145-00022464-00022501": "I think the", "eNfbOO3I0Ik-00146-00022501-00022558": "book of stabbing", "eNfbOO3I0Ik-00147-00022558-00022638": "just consistently", "eNfbOO3I0Ik-00148-00022638-00022843": "keeps doing more damage.", "eNfbOO3I0Ik-00149-00022843-00023113": "Really, I it seems that way.", "eNfbOO3I0Ik-00150-00023146-00023278": "I know that's not", "eNfbOO3I0Ik-00151-00023278-00023356": "that shouldn't be.", "eNfbOO3I0Ik-00152-00023356-00023383": "These are", "eNfbOO3I0Ik-00153-00023383-00023628": "just like planned attacks.", "eNfbOO3I0Ik-00154-00023696-00023828": "A shake", "eNfbOO3I0Ik-00155-00023871-00023911": "in in.", "eNfbOO3I0Ik-00156-00024056-00024266": "OK, there's some good sized", "eNfbOO3I0Ik-00157-00024266-00024464": "fucking owning us", "eNfbOO3I0Ik-00158-00024491-00024768": "for this debate, well.", "eNfbOO3I0Ik-00159-00024768-00024808": "OK.", "eNfbOO3I0Ik-00160-00025031-00025248": "Please call it a day", "eNfbOO3I0Ik-00161-00025248-00025398": "and just call it.", "eNfbOO3I0Ik-00162-00025398-00025713": "He's doing 40 damage still.", "eNfbOO3I0Ik-00163-00025713-00025796": "All right.", "eNfbOO3I0Ik-00164-00025796-00025886": "We're safe.", "eNfbOO3I0Ik-00165-00026091-00026251": "What are you doing there?", "eNfbOO3I0Ik-00166-00026261-00026384": "Why is he doing so?", "eNfbOO3I0Ik-00167-00026384-00026594": "We are thinking little fast.", "eNfbOO3I0Ik-00168-00026594-00026648": "We you're thinking", "eNfbOO3I0Ik-00169-00026648-00026829": "like, so fast.", "eNfbOO3I0Ik-00170-00026838-00026981": "What am I missing?", "eNfbOO3I0Ik-00171-00026981-00027258": "Why is this guy Thanos?", "eNfbOO3I0Ik-00172-00027258-00027401": "What play?", "eNfbOO3I0Ik-00173-00027401-00027749": "Everyone play far.", "eNfbOO3I0Ik-00174-00027749-00027869": "OK, he's he's getting low.", "eNfbOO3I0Ik-00175-00027869-00027944": "He's getting low.", "eNfbOO3I0Ik-00176-00027944-00028064": "Wearables, getting along.", "eNfbOO3I0Ik-00177-00028064-00028143": "We're going to take like", "eNfbOO3I0Ik-00178-00028143-00028256": "a fuck. Load it.", "eNfbOO3I0Ik-00179-00028386-00028544": "How does one charge us?", "eNfbOO3I0Ik-00180-00028544-00028668": "There's a fire we have to heal.", "eNfbOO3I0Ik-00181-00028791-00028901": "I feel like the metagame", "eNfbOO3I0Ik-00182-00028901-00029018": "game on like highest", "eNfbOO3I0Ik-00183-00029018-00029298": "the world is 56", "eNfbOO3I0Ik-00184-00029298-00029399": "damage the.", "eNfbOO3I0Ik-00185-00029616-00029664": "Okay.", "eNfbOO3I0Ik-00186-00029664-00029773": "That's awesome.", "eNfbOO3I0Ik-00187-00029796-00029844": "That's like I'm saying,", "eNfbOO3I0Ik-00188-00029844-00030023": "we always use it, hello. What?", "eNfbOO3I0Ik-00189-00030023-00030219": "That's such a weird potion.", "eNfbOO3I0Ik-00190-00030219-00030309": "Do you think we're going to", "eNfbOO3I0Ik-00191-00030309-00030361": "you really want to?", "eNfbOO3I0Ik-00192-00030361-00030406": "I don't think we", "eNfbOO3I0Ik-00193-00030406-00030459": "I don't think we do.", "eNfbOO3I0Ik-00194-00030459-00030594": "I think we say, Oh,", "eNfbOO3I0Ik-00195-00030594-00030763": "I like any of these.", "eNfbOO3I0Ik-00196-00030816-00030891": "I think we heal.", "eNfbOO3I0Ik-00197-00030891-00031041": "You always have to heal.", "eNfbOO3I0Ik-00198-00031041-00031183": "Do you want the", "eNfbOO3I0Ik-00199-00031183-00031351": "this is like the book stabbing?", "eNfbOO3I0Ik-00200-00031351-00031488": "Give us a run for our money", "eNfbOO3I0Ik-00201-00031488-00031601": "for the brother.", "eNfbOO3I0Ik-00202-00031644-00031788": "I mean, I want to go up.", "eNfbOO3I0Ik-00203-00031788-00032041": "This was a campfire.", "eNfbOO3I0Ik-00204-00032041-00032094": "No, no, no.", "eNfbOO3I0Ik-00205-00032094-00032139": "The question is,", "eNfbOO3I0Ik-00206-00032139-00032214": "did the full question,", "eNfbOO3I0Ik-00207-00032214-00032268": "my migration is", "eNfbOO3I0Ik-00208-00032268-00032411": "another campfire.", "eNfbOO3I0Ik-00209-00032421-00032491": "This is the same", "eNfbOO3I0Ik-00210-00032491-00032583": "amount of question marks.", "eNfbOO3I0Ik-00211-00032583-00032686": "No, no, it's not that.", "eNfbOO3I0Ik-00212-00032686-00032799": "No one", "eNfbOO3I0Ik-00213-00032828-00032866": "go to the right", "eNfbOO3I0Ik-00214-00032866-00032976": "look question mark.", "eNfbOO3I0Ik-00215-00032976-00033081": "Just question mark, question", "eNfbOO3I0Ik-00216-00033081-00033171": "mark, question love.", "eNfbOO3I0Ik-00217-00033171-00033266": "Go left. first, go left.", "eNfbOO3I0Ik-00218-00033266-00033443": "Yeah, left and then right.", "eNfbOO3I0Ik-00219-00033443-00033588": "No, no. And then right.", "eNfbOO3I0Ik-00220-00033588-00033654": "No. No. Right,", "eNfbOO3I0Ik-00221-00033789-00033846": "right.", "eNfbOO3I0Ik-00222-00033901-00033951": "Right.", "eNfbOO3I0Ik-00223-00033951-00033973": "Yeah.", "eNfbOO3I0Ik-00224-00033973-00034044": "Thank you.", "eNfbOO3I0Ik-00225-00034308-00034483": "Uh", "eNfbOO3I0Ik-00226-00034614-00034671": "oh yes, you.", "eNfbOO3I0Ik-00227-00034671-00034701": "That", "eNfbOO3I0Ik-00228-00034854-00035004": "kind of inequality.", "eNfbOO3I0Ik-00229-00035008-00035229": "The only know what we're doing", "eNfbOO3I0Ik-00230-00035233-00035303": "this.", "eNfbOO3I0Ik-00231-00035316-00035511": "Yeah. Agreed.", "eNfbOO3I0Ik-00232-00035511-00035571": "Yeah.", "eNfbOO3I0Ik-00233-00035601-00035776": "These guys are like,", "eNfbOO3I0Ik-00234-00035776-00035838": "you live by", "eNfbOO3I0Ik-00235-00035838-00036009": "the skin of your teeth.", "eNfbOO3I0Ik-00236-00036009-00036076": "You take that.", "eNfbOO3I0Ik-00237-00036076-00036218": "Yeah, I take it.", "eNfbOO3I0Ik-00238-00036233-00036399": "We're definitely we.", "eNfbOO3I0Ik-00239-00036399-00036513": "They're just going to like,", "eNfbOO3I0Ik-00240-00036513-00036699": "they literally kill us all.", "eNfbOO3I0Ik-00241-00036971-00037046": "Thanks for the offer", "eNfbOO3I0Ik-00242-00037046-00037158": "from the same president", "eNfbOO3I0Ik-00243-00037158-00037236": "as I know", "eNfbOO3I0Ik-00244-00037278-00037448": "it's going to keep on question.", "eNfbOO3I0Ik-00245-00037448-00037623": "Oh, sure did.", "eNfbOO3I0Ik-00246-00037716-00037806": "We fight.", "eNfbOO3I0Ik-00247-00037889-00038141": "I mean, the 40 200 combat", "eNfbOO3I0Ik-00248-00038346-00038503": "is 99.", "eNfbOO3I0Ik-00249-00038568-00038848": "There's another", "eNfbOO3I0Ik-00250-00038861-00039001": "step in a long form scenario.", "eNfbOO3I0Ik-00251-00039001-00039161": "Yeah, he's dead as fuck.", "eNfbOO3I0Ik-00252-00039218-00039286": "Yeah.", "eNfbOO3I0Ik-00253-00039353-00039498": "Do you have low?", "eNfbOO3I0Ik-00254-00039498-00039558": "I mean,", "eNfbOO3I0Ik-00255-00039563-00039753": "I kind of want a hold in", "eNfbOO3I0Ik-00256-00039753-00039918": "Captain Howard.", "eNfbOO3I0Ik-00257-00039918-00040044": "We do have very little.", "eNfbOO3I0Ik-00258-00040044-00040136": "Yeah, do it.", "eNfbOO3I0Ik-00259-00040136-00040173": "Do it?", "eNfbOO3I0Ik-00260-00040173-00040399": "Powerful fight or flight?", "eNfbOO3I0Ik-00261-00040403-00040511": "Oh fuck.", "eNfbOO3I0Ik-00262-00040511-00040694": "Oh my god.", "eNfbOO3I0Ik-00263-00040694-00040896": "No. And then defend.", "eNfbOO3I0Ik-00264-00041013-00041166": "True Grit.", "eNfbOO3I0Ik-00265-00041166-00041496": "No, just it doesn't justify it,", "eNfbOO3I0Ik-00266-00041496-00041703": "like if you had a like earlier,", "eNfbOO3I0Ik-00267-00041703-00041914": "very like the nothing is good", "eNfbOO3I0Ik-00268-00041928-00042086": "but double impervious.", "eNfbOO3I0Ik-00269-00042086-00042164": "It is good", "eNfbOO3I0Ik-00270-00042164-00042219": "barricade impervious,", "eNfbOO3I0Ik-00271-00042219-00042331": "entrenched, impervious", "eNfbOO3I0Ik-00272-00042413-00042536": "and then entrenched.", "eNfbOO3I0Ik-00273-00042536-00042651": "We just need to cycle around.", "eNfbOO3I0Ik-00274-00042651-00042761": "He's only doing eight.", "eNfbOO3I0Ik-00275-00042761-00042846": "We haven't trained", "eNfbOO3I0Ik-00276-00042846-00042906": "so every morning", "eNfbOO3I0Ik-00277-00042906-00043073": "and then like strike", "eNfbOO3I0Ik-00278-00043073-00043193": "and then defend.", "eNfbOO3I0Ik-00279-00043241-00043381": "Yeah, I was so lucky.", "eNfbOO3I0Ik-00280-00043381-00043521": "Well, right now,", "eNfbOO3I0Ik-00281-00043521-00043613": "and he's only going to be", "eNfbOO3I0Ik-00282-00043613-00043698": "able to.", "eNfbOO3I0Ik-00283-00043724-00043976": "Yeah, it's 15 damaged", "eNfbOO3I0Ik-00284-00043978-00044244": "and our.", "eNfbOO3I0Ik-00285-00044294-00044354": "OK.", "eNfbOO3I0Ik-00286-00044421-00044458": "There's going to", "eNfbOO3I0Ik-00287-00044458-00044601": "be a tough fight.", "eNfbOO3I0Ik-00288-00044631-00044868": "But we do have a very position.", "eNfbOO3I0Ik-00289-00044868-00044991": "We do have a very cushion.", "eNfbOO3I0Ik-00290-00044991-00045163": "I'd rather not get Rosie", "eNfbOO3I0Ik-00291-00045163-00045271": "a bunch of balls or like", "eNfbOO3I0Ik-00292-00045271-00045321": "this is kind of", "eNfbOO3I0Ik-00293-00045321-00045483": "like sicko mode,", "eNfbOO3I0Ik-00294-00045496-00045658": "you know,", "eNfbOO3I0Ik-00295-00045658-00045789": "then you will get the 75%", "eNfbOO3I0Ik-00296-00045789-00045849": "right or.", "eNfbOO3I0Ik-00297-00046071-00046173": "You're right.", "eNfbOO3I0Ik-00298-00046203-00046269": "If you", "eNfbOO3I0Ik-00299-00046323-00046543": "don't like possible, sheesh,", "eNfbOO3I0Ik-00300-00046543-00046743": "it does not thunderclaps", "eNfbOO3I0Ik-00301-00046743-00047038": "with an 1880, doesn't it?", "eNfbOO3I0Ik-00302-00047083-00047181": "Yeah, because it's", "eNfbOO3I0Ik-00303-00047181-00047283": "affirmative action.", "eNfbOO3I0Ik-00304-00047283-00047371": "Anyway, we're fine.", "eNfbOO3I0Ik-00305-00047371-00047473": "We're fine.", "eNfbOO3I0Ik-00306-00047473-00047581": "It's a big", "eNfbOO3I0Ik-00307-00047683-00047908": "I feel it kills them.", "eNfbOO3I0Ik-00308-00047908-00048048": "Yeah, they're eating it better.", "eNfbOO3I0Ik-00309-00048048-00048114": "Kill him.", "eNfbOO3I0Ik-00310-00048148-00048189": "Oh yeah.", "eNfbOO3I0Ik-00311-00048189-00048361": "By one, by one. Awards.", "eNfbOO3I0Ik-00312-00048361-00048438": "Where are they?", "eNfbOO3I0Ik-00313-00048438-00048543": "Oh my God.", "eNfbOO3I0Ik-00314-00048543-00048648": "Oh my God.", "eNfbOO3I0Ik-00315-00048648-00048871": "Oh my goodness.", "eNfbOO3I0Ik-00316-00048873-00049011": "We have no.", "eNfbOO3I0Ik-00317-00049074-00049318": "OK. Hello.", "eNfbOO3I0Ik-00318-00049318-00049416": "Do you have some money", "eNfbOO3I0Ik-00319-00049416-00049614": "to get rid of this?", "eNfbOO3I0Ik-00320-00049614-00049661": "Yeah.", "eNfbOO3I0Ik-00321-00049803-00049893": "In fact,", "eNfbOO3I0Ik-00322-00049893-00050026": "broken taken part in to", "eNfbOO3I0Ik-00323-00050026-00050188": "HP is a heel to you.", "eNfbOO3I0Ik-00324-00050188-00050333": "Yeah, I think I go this way.", "eNfbOO3I0Ik-00325-00050333-00050494": "We're going to have to heal.", "eNfbOO3I0Ik-00326-00050524-00050743": "Oh no, this way.", "eNfbOO3I0Ik-00327-00050743-00050884": "We're going to have to use", "eNfbOO3I0Ik-00328-00050884-00050908": "this thing,", "eNfbOO3I0Ik-00329-00050908-00051116": "you know, as weakness.", "eNfbOO3I0Ik-00330-00051199-00051566": "Why is he doing 2040", "eNfbOO3I0Ik-00331-00051568-00051618": "yards?", "eNfbOO3I0Ik-00332-00051724-00051961": "Why are we so key?", "eNfbOO3I0Ik-00333-00051961-00052061": "OK, he did a lot of damage", "eNfbOO3I0Ik-00334-00052061-00052144": "himself, but", "eNfbOO3I0Ik-00335-00052144-00052321": "MARV is so broken when", "eNfbOO3I0Ik-00336-00052483-00052618": "we're stacking up Kygo", "eNfbOO3I0Ik-00337-00052618-00052714": "right now.", "eNfbOO3I0Ik-00338-00052714-00052913": "Oh, that helps us a little bit.", "eNfbOO3I0Ik-00339-00052913-00052951": "OK.", "eNfbOO3I0Ik-00340-00052959-00053264": "Saving four and seven strength.", "eNfbOO3I0Ik-00341-00053264-00053548": "Because we played in fighting.", "eNfbOO3I0Ik-00342-00053548-00053616": "Yeah.", "eNfbOO3I0Ik-00343-00053706-00053743": "All right.", "eNfbOO3I0Ik-00344-00053743-00053833": "Why do we", "eNfbOO3I0Ik-00345-00053846-00053953": "we are so much younger", "eNfbOO3I0Ik-00346-00053953-00054068": "that we're basically", "eNfbOO3I0Ik-00347-00054068-00054176": "dead, though?", "eNfbOO3I0Ik-00348-00054199-00054319": "No, we're fine.", "eNfbOO3I0Ik-00349-00054319-00054488": "Just like guilty, basically.", "eNfbOO3I0Ik-00350-00054488-00054596": "Now he does have value,", "eNfbOO3I0Ik-00351-00054596-00054631": "literally.", "eNfbOO3I0Ik-00352-00054631-00054796": "That is literally like,", "eNfbOO3I0Ik-00353-00054796-00054919": "Holy God,", "eNfbOO3I0Ik-00354-00054919-00055098": "Holy Father does a lot.", "eNfbOO3I0Ik-00355-00055098-00055268": "And we're living on", "eNfbOO3I0Ik-00356-00055338-00055441": "the dollar.", "eNfbOO3I0Ik-00357-00055463-00055541": "Everything.", "eNfbOO3I0Ik-00358-00055541-00055629": "Oh yeah, actually,", "eNfbOO3I0Ik-00359-00055629-00055836": "our whole deck is upgraded.", "eNfbOO3I0Ik-00360-00055951-00056071": "There's no way that,", "eNfbOO3I0Ik-00361-00056133-00056311": "OK, we know he'll have to heal.", "eNfbOO3I0Ik-00362-00056311-00056518": "Yeah, we always really soda.", "eNfbOO3I0Ik-00363-00056518-00056791": "We're like living forever.", "eNfbOO3I0Ik-00364-00056791-00056996": "OK, we get halfway there", "eNfbOO3I0Ik-00365-00056998-00057328": "and then we feel OK.", "eNfbOO3I0Ik-00366-00057336-00057376": "You wishes", "eNfbOO3I0Ik-00367-00057376-00057448": "you just do the fire", "eNfbOO3I0Ik-00368-00057448-00057504": "routine first", "eNfbOO3I0Ik-00369-00057504-00057554": "and then use", "eNfbOO3I0Ik-00370-00057554-00057766": "your ring is a junior.", "eNfbOO3I0Ik-00371-00058021-00058079": "OK.", "eNfbOO3I0Ik-00372-00058271-00058373": "Yeah.", "eNfbOO3I0Ik-00373-00058373-00058594": "No, no, no, no.", "eNfbOO3I0Ik-00374-00058594-00058746": "OK, it's fine.", "eNfbOO3I0Ik-00375-00058746-00058967": "No way we use the fucking", "eNfbOO3I0Ik-00376-00058967-00059142": "and armored armor", "eNfbOO3I0Ik-00377-00059142-00059371": "or even defend True Grit or arm", "eNfbOO3I0Ik-00378-00059383-00059431": "True Grit", "eNfbOO3I0Ik-00379-00059431-00059529": "under the venture", "eNfbOO3I0Ik-00380-00059529-00059623": "outfit armaments,", "eNfbOO3I0Ik-00381-00059623-00059806": "True Grit and the armor.", "eNfbOO3I0Ik-00382-00059806-00059899": "Yeah, our end of", "eNfbOO3I0Ik-00383-00059899-00059971": "that is not very good", "eNfbOO3I0Ik-00384-00059971-00060083": "in our tech anymore.", "eNfbOO3I0Ik-00385-00060099-00060171": "And the band was.", "eNfbOO3I0Ik-00386-00060331-00060414": "Man,", "eNfbOO3I0Ik-00387-00060521-00060631": "how unlucky.", "eNfbOO3I0Ik-00388-00060631-00060671": "Dude, we're", "eNfbOO3I0Ik-00389-00060671-00060921": "taking so much damage.", "eNfbOO3I0Ik-00390-00060921-00061078": "Oh, nice.", "eNfbOO3I0Ik-00391-00061078-00061253": "OK, not bad.", "eNfbOO3I0Ik-00392-00061253-00061459": "We're like a no brainer, given", "eNfbOO3I0Ik-00393-00061459-00061504": "that a collapsed", "eNfbOO3I0Ik-00394-00061504-00061726": "electrical structure.", "eNfbOO3I0Ik-00395-00061798-00061826": "OK.", "eNfbOO3I0Ik-00396-00061826-00061967": "Where we used,", "eNfbOO3I0Ik-00397-00061967-00062049": "we didn't make it.", "eNfbOO3I0Ik-00398-00062049-00062099": "We're going to make", "eNfbOO3I0Ik-00399-00062099-00062261": "extra mental work for us.", "eNfbOO3I0Ik-00400-00062261-00062328": "We can.", "eNfbOO3I0Ik-00401-00062381-00062553": "We had extra marital work.", "eNfbOO3I0Ik-00402-00062553-00062726": "Oh my God, if we had extra.", "eNfbOO3I0Ik-00403-00062726-00062876": "Oh no, these guys do", "eNfbOO3I0Ik-00404-00062876-00063081": "like a big move.", "eNfbOO3I0Ik-00405-00063081-00063101": "Thought", "eNfbOO3I0Ik-00406-00063203-00063303": "we should shrug it off", "eNfbOO3I0Ik-00407-00063303-00063639": "in the bucket?", "eNfbOO3I0Ik-00408-00063639-00063794": "And Emily, Emily?", "eNfbOO3I0Ik-00409-00063794-00064138": "Definitely, definitely, Emily.", "eNfbOO3I0Ik-00410-00064138-00064391": "Like, often the worst idea is", "eNfbOO3I0Ik-00411-00064391-00064611": "as stupid as folk or Jewish", "eNfbOO3I0Ik-00412-00064686-00064926": "or to issue damage.", "eNfbOO3I0Ik-00413-00065036-00065078": "I'll give you a", "eNfbOO3I0Ik-00414-00065078-00065189": "straight picture.", "eNfbOO3I0Ik-00415-00065189-00065253": "It doesn't matter", "eNfbOO3I0Ik-00416-00065253-00065456": "if she's doing a salmon move.", "eNfbOO3I0Ik-00417-00065456-00065516": "Yeah.", "eNfbOO3I0Ik-00418-00065679-00065858": "He should be dead next.", "eNfbOO3I0Ik-00419-00065919-00066183": "I mean, who knows?", "eNfbOO3I0Ik-00420-00066183-00066264": "Yeah, our", "eNfbOO3I0Ik-00421-00066264-00066401": "hard to say goodbye or we", "eNfbOO3I0Ik-00422-00066401-00066509": "or we don't know impervious", "eNfbOO3I0Ik-00423-00066509-00066596": "were very good", "eNfbOO3I0Ik-00424-00066728-00066836": "smack smacking.", "eNfbOO3I0Ik-00425-00066976-00067151": "It's worth it.", "eNfbOO3I0Ik-00426-00067163-00067276": "I think.", "eNfbOO3I0Ik-00427-00067546-00067656": "Thank you.", "eNfbOO3I0Ik-00428-00067656-00067726": "OK, that's", "eNfbOO3I0Ik-00429-00067726-00067809": "what I would have been", "eNfbOO3I0Ik-00430-00067809-00067924": "super useful way", "eNfbOO3I0Ik-00431-00067924-00068076": "earlier than usual earlier,", "eNfbOO3I0Ik-00432-00068076-00068194": "but it's still insane.", "eNfbOO3I0Ik-00433-00068194-00068278": "Oh, I just", "eNfbOO3I0Ik-00434-00068278-00068376": "really used to say like you,", "eNfbOO3I0Ik-00435-00068376-00068488": "ridiculous slices", "eNfbOO3I0Ik-00436-00068488-00068649": "and prices are ridiculous.", "eNfbOO3I0Ik-00437-00068649-00068841": "And then we he'll be he'll.", "eNfbOO3I0Ik-00438-00068899-00069009": "I don't like a district,", "eNfbOO3I0Ik-00439-00069009-00069141": "surely worse than then", "eNfbOO3I0Ik-00440-00069141-00069211": "I was to go.", "eNfbOO3I0Ik-00441-00069211-00069351": "We made it to the boss.", "eNfbOO3I0Ik-00442-00069351-00069568": "We have an insane", "eNfbOO3I0Ik-00443-00069568-00069696": "barricade is on.", "eNfbOO3I0Ik-00444-00069696-00069736": "Turn one", "eNfbOO3I0Ik-00445-00069736-00069844": "is absolutely ridiculous.", "eNfbOO3I0Ik-00446-00069844-00069913": "We have like this", "eNfbOO3I0Ik-00447-00069913-00070014": "weird countries", "eNfbOO3I0Ik-00448-00070014-00070128": "like we have this", "eNfbOO3I0Ik-00449-00070128-00070351": "strength block hybrid deck", "eNfbOO3I0Ik-00450-00070351-00070423": "where we're trying to like", "eNfbOO3I0Ik-00451-00070423-00070674": "barricade true grit to strike.", "eNfbOO3I0Ik-00452-00070674-00070749": "Yeah.", "eNfbOO3I0Ik-00453-00070749-00070858": "But like what", "eNfbOO3I0Ik-00454-00070858-00070959": "our game plan", "eNfbOO3I0Ik-00455-00070959-00071064": "is, we're", "eNfbOO3I0Ik-00456-00071064-00071271": "going to build a bunch of block", "eNfbOO3I0Ik-00457-00071271-00071349": "and then we're going", "eNfbOO3I0Ik-00458-00071349-00071541": "to build a bunch of strength", "eNfbOO3I0Ik-00459-00071541-00071791": "and not die because the block", "eNfbOO3I0Ik-00460-00071791-00072009": "and then we're going to", "eNfbOO3I0Ik-00461-00072009-00072123": "be Thanos mode,", "eNfbOO3I0Ik-00462-00072238-00072453": "basically projection of how", "eNfbOO3I0Ik-00463-00072453-00072538": "we should.", "eNfbOO3I0Ik-00464-00072821-00072899": "Excellent.", "eNfbOO3I0Ik-00465-00072903-00073124": "It is always a weakness flex.", "eNfbOO3I0Ik-00466-00073124-00073308": "And then and then sort of", "eNfbOO3I0Ik-00467-00073308-00073453": "not as friends.", "eNfbOO3I0Ik-00468-00073453-00073496": "Right?", "eNfbOO3I0Ik-00469-00073544-00073754": "Oh my God,", "eNfbOO3I0Ik-00470-00073856-00073941": "that's big.", "eNfbOO3I0Ik-00471-00073941-00074238": "That's so much fun.", "eNfbOO3I0Ik-00472-00074309-00074429": "We want to kill the chimp fast", "eNfbOO3I0Ik-00473-00074429-00074516": "because he starts,", "eNfbOO3I0Ik-00474-00074516-00074639": "he just keeps giving himself", "eNfbOO3I0Ik-00475-00074639-00074756": "strength throughout", "eNfbOO3I0Ik-00476-00074756-00074966": "just sort of went, Oh my God,", "eNfbOO3I0Ik-00477-00074981-00075098": "it didn't blame.", "eNfbOO3I0Ik-00478-00075101-00075186": "It's kind of like you", "eNfbOO3I0Ik-00479-00075186-00075314": "just to it's a force", "eNfbOO3I0Ik-00480-00075314-00075374": "we're good at.", "eNfbOO3I0Ik-00481-00075374-00075489": "You can take advantage of this", "eNfbOO3I0Ik-00482-00075489-00075554": "right now.", "eNfbOO3I0Ik-00483-00075578-00075693": "I think that if we preserve", "eNfbOO3I0Ik-00484-00075693-00075819": "HP here.", "eNfbOO3I0Ik-00485-00075819-00075884": "Yeah,", "eNfbOO3I0Ik-00486-00075884-00076094": "that's like our big stick.", "eNfbOO3I0Ik-00487-00076094-00076188": "But if we like kill them,", "eNfbOO3I0Ik-00488-00076188-00076304": "we don't like have to get hit,", "eNfbOO3I0Ik-00489-00076304-00076364": "you know?", "eNfbOO3I0Ik-00490-00076364-00076449": "Yeah, but he's not like,", "eNfbOO3I0Ik-00491-00076449-00076476": "we're not.", "eNfbOO3I0Ik-00492-00076476-00076536": "We're not", "eNfbOO3I0Ik-00493-00076536-00076629": "close the end game yet", "eNfbOO3I0Ik-00494-00076629-00076818": "where he's going to die.", "eNfbOO3I0Ik-00495-00076818-00076954": "If you thundercloud one", "eNfbOO3I0Ik-00496-00076954-00077036": "previous thunderclap", "eNfbOO3I0Ik-00497-00077219-00077298": "because it", "eNfbOO3I0Ik-00498-00077298-00077418": "makes the vulnerable carry", "eNfbOO3I0Ik-00499-00077418-00077503": "over the next round,", "eNfbOO3I0Ik-00500-00077503-00077649": "you carry out a cure.", "eNfbOO3I0Ik-00501-00077649-00077774": "The cure, the bone,", "eNfbOO3I0Ik-00502-00077774-00077853": "one emotion", "eNfbOO3I0Ik-00503-00077853-00077903": "after playing", "eNfbOO3I0Ik-00504-00077903-00078101": "an entrenched next turn.", "eNfbOO3I0Ik-00505-00078123-00078279": "And so", "eNfbOO3I0Ik-00506-00078318-00078516": "is our friend.", "eNfbOO3I0Ik-00507-00078531-00078698": "Yeah, it should.", "eNfbOO3I0Ik-00508-00078699-00078779": "OK, nice.", "eNfbOO3I0Ik-00509-00078779-00078854": "That's perfect.", "eNfbOO3I0Ik-00510-00078854-00078961": "Oh, he's doing another movie.", "eNfbOO3I0Ik-00511-00078961-00079016": "I think he's", "eNfbOO3I0Ik-00512-00079016-00079109": "charging up a super movie", "eNfbOO3I0Ik-00513-00079109-00079168": "right now.", "eNfbOO3I0Ik-00514-00079168-00079271": "Well, for it.", "eNfbOO3I0Ik-00515-00079271-00079541": "True Grit. Well,", "eNfbOO3I0Ik-00516-00079541-00079566": "yeah.", "eNfbOO3I0Ik-00517-00079566-00079626": "Get rid of this guy", "eNfbOO3I0Ik-00518-00079626-00079679": "with a strike.", "eNfbOO3I0Ik-00519-00079679-00079841": "And finally, thunderclap.", "eNfbOO3I0Ik-00520-00079841-00079908": "All right.", "eNfbOO3I0Ik-00521-00079919-00080051": "And then in trench flesh.", "eNfbOO3I0Ik-00522-00080051-00080148": "Thunderclap.", "eNfbOO3I0Ik-00523-00080379-00080473": "Supper Club.", "eNfbOO3I0Ik-00524-00080508-00080546": "Okay,", "eNfbOO3I0Ik-00525-00080546-00080583": "I think", "eNfbOO3I0Ik-00526-00080583-00080773": "we're going to do a big movie,", "eNfbOO3I0Ik-00527-00080799-00080936": "this is fine.", "eNfbOO3I0Ik-00528-00081094-00081264": "This is getting defensive.", "eNfbOO3I0Ik-00529-00081269-00081373": "This is not", "eNfbOO3I0Ik-00530-00081441-00081509": "yet do that", "eNfbOO3I0Ik-00531-00081509-00081689": "and then defense strike,", "eNfbOO3I0Ik-00532-00081736-00081781": "sure.", "eNfbOO3I0Ik-00533-00082064-00082164": "It's very important", "eNfbOO3I0Ik-00534-00082164-00082201": "here it is,", "eNfbOO3I0Ik-00535-00082201-00082284": "and I'll give it all", "eNfbOO3I0Ik-00536-00082284-00082336": "I've had in working", "eNfbOO3I0Ik-00537-00082336-00082438": "with all that.", "eNfbOO3I0Ik-00538-00082438-00082606": "Yeah, you're thinking", "eNfbOO3I0Ik-00539-00082606-00082701": "he loses it,", "eNfbOO3I0Ik-00540-00082701-00082806": "he gets Roos vulnerable", "eNfbOO3I0Ik-00541-00082806-00082834": "and I read", "eNfbOO3I0Ik-00542-00082834-00082934": "the Twitter challenge.", "eNfbOO3I0Ik-00543-00082934-00082978": "That's just like", "eNfbOO3I0Ik-00544-00082978-00083154": "if things go as a pain,", "eNfbOO3I0Ik-00545-00083296-00083424": "I pain feel the pain and then", "eNfbOO3I0Ik-00546-00083424-00083562": "True Grit out the armor", "eNfbOO3I0Ik-00547-00083562-00083701": "and then defend", "eNfbOO3I0Ik-00548-00083826-00083864": "a", "eNfbOO3I0Ik-00549-00083946-00084096": "card sucks.", "eNfbOO3I0Ik-00550-00084109-00084249": "Like, I don't know, it's", "eNfbOO3I0Ik-00551-00084249-00084282": "actually like", "eNfbOO3I0Ik-00552-00084282-00084342": "a really good card,", "eNfbOO3I0Ik-00553-00084342-00084499": "just not in this deck", "eNfbOO3I0Ik-00554-00084499-00084597": "because everything is up.", "eNfbOO3I0Ik-00555-00084597-00084651": "I don't know why", "eNfbOO3I0Ik-00556-00084651-00084699": "everything going great,", "eNfbOO3I0Ik-00557-00084699-00084801": "but it is.", "eNfbOO3I0Ik-00558-00084804-00084976": "And what if we shrug it off", "eNfbOO3I0Ik-00559-00084976-00085186": "first? Sure.", "eNfbOO3I0Ik-00560-00085316-00085429": "I just want to play,", "eNfbOO3I0Ik-00561-00085429-00085527": "I kind of want", "eNfbOO3I0Ik-00562-00085561-00085706": "to know Disempowerment.", "eNfbOO3I0Ik-00563-00085706-00085889": "And guess what?", "eNfbOO3I0Ik-00564-00085889-00086071": "You know, in you industry can", "eNfbOO3I0Ik-00565-00086071-00086264": "if I can't imagine", "eNfbOO3I0Ik-00566-00086264-00086377": "if we had it,", "eNfbOO3I0Ik-00567-00086377-00086449": "we need, it's going to", "eNfbOO3I0Ik-00568-00086449-00086519": "body slam.", "eNfbOO3I0Ik-00569-00086519-00086669": "We need body slam.", "eNfbOO3I0Ik-00570-00086669-00086759": "If we get entrenched,", "eNfbOO3I0Ik-00571-00086759-00086824": "that's it.", "eNfbOO3I0Ik-00572-00086824-00086934": "He said,", "eNfbOO3I0Ik-00573-00086934-00086989": "I think to", "eNfbOO3I0Ik-00574-00086989-00087112": "have a free shot weakling", "eNfbOO3I0Ik-00575-00087112-00087247": "but then is like doing", "eNfbOO3I0Ik-00576-00087247-00087412": "a trigger for it.", "eNfbOO3I0Ik-00577-00087412-00087454": "Is True", "eNfbOO3I0Ik-00578-00087454-00087581": "Grit the strike away", "eNfbOO3I0Ik-00579-00087581-00087706": "by trigger,", "eNfbOO3I0Ik-00580-00087706-00087841": "the trigger the away", "eNfbOO3I0Ik-00581-00087841-00088031": "and then just do a nice launch", "eNfbOO3I0Ik-00582-00088031-00088189": "and the triggers bash.", "eNfbOO3I0Ik-00583-00088189-00088289": "And don't forget that. That", "eNfbOO3I0Ik-00584-00088407-00088477": "was an achievement", "eNfbOO3I0Ik-00585-00088477-00088601": "for getting like 999.", "eNfbOO3I0Ik-00586-00088601-00088852": "Thou shalt not kill us,", "eNfbOO3I0Ik-00587-00088852-00088972": "but we can't just keep going", "eNfbOO3I0Ik-00588-00088972-00089121": "until we get 99 block", "eNfbOO3I0Ik-00589-00089121-00089286": "within trenches.", "eNfbOO3I0Ik-00590-00089296-00089404": "That's actually true", "eNfbOO3I0Ik-00591-00089404-00089469": "if we drive", "eNfbOO3I0Ik-00592-00089469-00089696": "shooting faster than guys.", "eNfbOO3I0Ik-00593-00089774-00089917": "Yeah, thanks defenders.", "eNfbOO3I0Ik-00594-00089917-00090044": "And then the club.", "eNfbOO3I0Ik-00595-00090244-00090349": "Can you get to do the thing", "eNfbOO3I0Ik-00596-00090349-00090386": "where you get your", "eNfbOO3I0Ik-00597-00090386-00090476": "told even, OK,", "eNfbOO3I0Ik-00598-00090476-00090624": "maybe he's not this guy.", "eNfbOO3I0Ik-00599-00090624-00090669": "Emily", "eNfbOO3I0Ik-00600-00090886-00091076": "says we would aim to strike", "eNfbOO3I0Ik-00601-00091076-00091154": "pretty good", "eNfbOO3I0Ik-00602-00091219-00091274": "and we're going to try", "eNfbOO3I0Ik-00603-00091274-00091459": "and help. Next turn.", "eNfbOO3I0Ik-00604-00091466-00091621": "Yes, sir.", "eNfbOO3I0Ik-00605-00091651-00091709": "Here's him", "eNfbOO3I0Ik-00606-00091709-00091926": "when he does his clients, OK?", "eNfbOO3I0Ik-00607-00091931-00091966": "This guy", "eNfbOO3I0Ik-00608-00091966-00092194": "has 1,000,000 strength.", "eNfbOO3I0Ik-00609-00092251-00092301": "Forget about", "eNfbOO3I0Ik-00610-00092301-00092392": "how much he's doing.", "eNfbOO3I0Ik-00611-00092392-00092587": "66 year old rookie numbers.", "eNfbOO3I0Ik-00612-00092587-00092766": "These are rookie numbers.", "eNfbOO3I0Ik-00613-00092766-00092936": "There's like so much damage.", "eNfbOO3I0Ik-00614-00092936-00093026": "Shrug it off.", "eNfbOO3I0Ik-00615-00093139-00093326": "Look, I wish the best we have.", "eNfbOO3I0Ik-00616-00093326-00093406": "He's not doing his thing", "eNfbOO3I0Ik-00617-00093406-00093472": "a little.", "eNfbOO3I0Ik-00618-00093472-00093622": "OK, we spot weakness", "eNfbOO3I0Ik-00619-00093622-00093701": "for greatness.", "eNfbOO3I0Ik-00620-00093922-00093987": "first,", "eNfbOO3I0Ik-00621-00094072-00094244": "then matter and antimatter.", "eNfbOO3I0Ik-00622-00094244-00094291": "Yeah,", "eNfbOO3I0Ik-00623-00094387-00094586": "we got 17 damage.", "eNfbOO3I0Ik-00624-00094649-00094852": "Oh my lord.", "eNfbOO3I0Ik-00625-00094852-00094966": "And now we're getting", "eNfbOO3I0Ik-00626-00095009-00095156": "this guy doing no damage,", "eNfbOO3I0Ik-00627-00095156-00095251": "does he not doing?", "eNfbOO3I0Ik-00628-00095251-00095369": "Not even a single", "eNfbOO3I0Ik-00629-00095369-00095529": "that was called execute?", "eNfbOO3I0Ik-00630-00095529-00095641": "Meanwhile,", "eNfbOO3I0Ik-00631-00095671-00095731": "yeah,", "eNfbOO3I0Ik-00632-00095786-00095864": "he literally can't do", "eNfbOO3I0Ik-00633-00095864-00095966": "damage does.", "eNfbOO3I0Ik-00634-00095966-00096406": "This is so much of a body slam.", "eNfbOO3I0Ik-00635-00096406-00096476": "This would have been over", "eNfbOO3I0Ik-00636-00096476-00096539": "ages ago.", "eNfbOO3I0Ik-00637-00096539-00096634": "It would have been over", "eNfbOO3I0Ik-00638-00096634-00096679": "at best", "eNfbOO3I0Ik-00639-00096679-00096896": "as more than his best strike.", "eNfbOO3I0Ik-00640-00097019-00097144": "We have so much strength", "eNfbOO3I0Ik-00641-00097144-00097259": "also like he has full strength", "eNfbOO3I0Ik-00642-00097259-00097364": "that we have ten.", "eNfbOO3I0Ik-00643-00097364-00097504": "Like we're not far behind.", "eNfbOO3I0Ik-00644-00097504-00097536": "Yeah,", "eNfbOO3I0Ik-00645-00097624-00097796": "he's like, really bad right now", "eNfbOO3I0Ik-00646-00097796-00097886": "that we've like.", "eNfbOO3I0Ik-00647-00097886-00098224": "It's more every penny damage to", "eNfbOO3I0Ik-00648-00098291-00098336": "shrug it off.", "eNfbOO3I0Ik-00649-00098336-00098389": "He did it", "eNfbOO3I0Ik-00650-00098389-00098491": "50 damage", "eNfbOO3I0Ik-00651-00098491-00098599": "actually being really able", "eNfbOO3I0Ik-00652-00098599-00098857": "to strike kills of any of them.", "eNfbOO3I0Ik-00653-00098921-00099016": "Oh my god,", "eNfbOO3I0Ik-00654-00099172-00099352": "we probably it up.", "eNfbOO3I0Ik-00655-00099356-00099584": "OK, right, OK.", "eNfbOO3I0Ik-00656-00099911-00100114": "Please give us manna.", "eNfbOO3I0Ik-00657-00100157-00100256": "That is just", "eNfbOO3I0Ik-00658-00100256-00100422": "not that, actually.", "eNfbOO3I0Ik-00659-00100439-00100637": "We have to take it.", "eNfbOO3I0Ik-00660-00100726-00100746": "I mean,", "eNfbOO3I0Ik-00661-00100746-00100949": "the grid is such garbage.", "eNfbOO3I0Ik-00662-00100986-00101192": "Well, now we turn into.", "eNfbOO3I0Ik-00663-00101192-00101306": "You actually have men and now."}}, {"audio_id": "ep2TcFpYQH4", "text": {"ep2TcFpYQH4-00000-00000770-00000936": "Hello! My name is Rodion.", "ep2TcFpYQH4-00001-00000953-00001553": "In this video, I'm going to show you how to use the size mode of text and component title in a dashboard.", "ep2TcFpYQH4-00002-00001630-00001886": "Create or open a dashboard with some text.", "ep2TcFpYQH4-00003-00001903-00002370": "In the last version, text resized depending on the text size.", "ep2TcFpYQH4-00004-00002503-00002970": "Now you can define behaviour of the text using the Size mode property.", "ep2TcFpYQH4-00005-00003003-00003486": "The Fit mode allows you to resize your text depending on its size.", "ep2TcFpYQH4-00006-00003586-00004003": "The Word Wrap mode allows you to wrap some text without resizing.", "ep2TcFpYQH4-00007-00005086-00005520": "The Trimming mode allows you to trim your text without resizing it, too.", "ep2TcFpYQH4-00008-00006536-00006936": "Besides, the size mode is available for component title.", "ep2TcFpYQH4-00009-00007003-00007153": "Define component title.", "ep2TcFpYQH4-00010-00007203-00007436": "Let`s click the Preview and check it.", "ep2TcFpYQH4-00011-00007470-00007603": "Everything is OK.", "ep2TcFpYQH4-00012-00007903-00008203": "Size modes are the same as for text.", "ep2TcFpYQH4-00013-00008503-00008886": "Using the Word Wrap mode you will wrap a component without resizing.", "ep2TcFpYQH4-00014-00008953-00009436": "And The Trimming mode allows you to trim your component without resizing it.", "ep2TcFpYQH4-00015-00009503-00010053": "Thank you for your attention! Follow the news on our social networks and subscribe to the video channel.", "ep2TcFpYQH4-00016-00010103-00010870": "If you still have any questions, leave your comments below and send us a request to support@stimulsoft.com. Have a good one."}}, {"audio_id": "ep8Hj9N7Y2M", "text": {"ep8Hj9N7Y2M-00000-00000093-00000582": "In this unit we will get to know about the different sea creatures from around the world.", "ep8Hj9N7Y2M-00001-00000621-00000997": "[MUSIC]", "ep8Hj9N7Y2M-00002-00001149-00001583": "This is a cuttlefish the cousin of squid and octopus", "ep8Hj9N7Y2M-00003-00001683-00002072": "The dolphin is the most intelligent creature of the sea.", "ep8Hj9N7Y2M-00004-00002140-00002661": "The dugong also known as the “sea cow” is a close relative of the manatee.", "ep8Hj9N7Y2M-00005-00002772-00003012": "The eels have a body covered with mucus,", "ep8Hj9N7Y2M-00006-00003014-00003403": "this allows them to slither around reefs without any harm.", "ep8Hj9N7Y2M-00007-00003488-00004041": "The elephant seals have the milk with the highest fat content, the milk is 50% fat.", "ep8Hj9N7Y2M-00008-00004180-00004607": "If a jellyfish is cut in half the two pieces can regenerate and grow full bodies.", "ep8Hj9N7Y2M-00009-00004681-00005037": "The manatee has low metabolic rates and minimal fat protection,", "ep8Hj9N7Y2M-00010-00005050-00005408": "they need water that is 60 degrees or warmer to survive.", "ep8Hj9N7Y2M-00011-00005452-00005792": "Narwhals are very elusive and mysterious in nature,", "ep8Hj9N7Y2M-00012-00005810-00006285": "and very distinct in appearance due to the long horn-like tusk on their faces", "ep8Hj9N7Y2M-00013-00006350-00006853": "The octopus is considered the most intelligent invertebrate on the earth.", "ep8Hj9N7Y2M-00014-00006907-00007457": "The killer whale or orcais actually not a whale it is the largest dolphin.", "ep8Hj9N7Y2M-00015-00007459-00007708": "A group of orcas is called a pod", "ep8Hj9N7Y2M-00016-00007745-00008034": "The otters are the mammals with the thickest fur.", "ep8Hj9N7Y2M-00017-00008061-00008434": "The otters act as ecological early warning systems.", "ep8Hj9N7Y2M-00018-00008560-00009011": "The platypus is the only mammal on the earth which lays eggs.", "ep8Hj9N7Y2M-00019-00009014-00009214": "They do not have nipples.", "ep8Hj9N7Y2M-00020-00009264-00009620": "There are about 11 kinds of rays on earth,", "ep8Hj9N7Y2M-00021-00009622-00009854": "the one in the picture is a manta ray.", "ep8Hj9N7Y2M-00022-00009865-00010192": "The manta rays are known as devil rays.", "ep8Hj9N7Y2M-00023-00010258-00010661": "The sea cucumber is not a sea cucumber it is an echinoderm", "ep8Hj9N7Y2M-00024-00010663-00010906": "which dwell is the bottom of the sea.", "ep8Hj9N7Y2M-00025-00010983-00011421": "The male sea horse carries the eggs after they are fertilised by the female", "ep8Hj9N7Y2M-00026-00011423-00011767": "in order to make more eggs for faster reproduction.", "ep8Hj9N7Y2M-00027-00011913-00012217": "The sea lion can hold its breath for 2 hours.", "ep8Hj9N7Y2M-00028-00012219-00012556": "They propel with the front flippers and steer with the back,", "ep8Hj9N7Y2M-00029-00012559-00012704": "seals do the opposite.", "ep8Hj9N7Y2M-00030-00012735-00013045": "The seals use their whiskers to detect their prey.", "ep8Hj9N7Y2M-00031-00013072-00013403": "They can control the blood flow to their vital organs.", "ep8Hj9N7Y2M-00032-00013484-00013934": "The shark has a skeleton made entirely from cartilage.", "ep8Hj9N7Y2M-00033-00013973-00014422": "The pup that hatches the earliest in the womb eats the unborn siblings.", "ep8Hj9N7Y2M-00034-00014443-00014723": "The sperm whales favorite food is squid.", "ep8Hj9N7Y2M-00035-00014770-00015111": "Dead sperm whales washed ashor have been said to burst", "ep8Hj9N7Y2M-00036-00015114-00015486": "because of the gases released inside it due to decomposition.", "ep8Hj9N7Y2M-00037-00015545-00015851": "The squids are known to be the fastest invertebrates.", "ep8Hj9N7Y2M-00038-00015866-00016280": "They swim backwards and they have the largest eyes in the animal kingdom.", "ep8Hj9N7Y2M-00039-00016331-00016670": "The starfish does not have a brain or blood in its body.", "ep8Hj9N7Y2M-00040-00016685-00017145": "They are actually not fish they are related to sea dollars and urchins.", "ep8Hj9N7Y2M-00041-00017246-00017741": "The swordfish or the marlin does not have scales or teeth like most fish.", "ep8Hj9N7Y2M-00042-00017767-00018282": "Their swords are razor sharp and they are used to slice their prey into half.", "ep8Hj9N7Y2M-00043-00018326-00018732": "The walruses are extremely noisy and social creatures.", "ep8Hj9N7Y2M-00044-00018747-00019210": "A walrus’s hierarchy is defined by the length of their tusks"}}, {"audio_id": "epMmMcDlAzM", "text": {"epMmMcDlAzM-00000-00001128-00001388": "Our pastry shop Paris is 40 years old.", "epMmMcDlAzM-00001-00001602-00001989": "It's one of the oldest in Oeiras, with quality products.", "epMmMcDlAzM-00002-00002066-00002294": "I'm here since 18 years ago.", "epMmMcDlAzM-00003-00002320-00002612": "I bought the shop and it needed some investment.", "epMmMcDlAzM-00004-00002646-00003066": "So we are trying to build on our legacy and improve the quality.", "epMmMcDlAzM-00005-00003234-00003640": "As to the history of the Oeiras queijada, it started with pastry chef Carlos Malato,", "epMmMcDlAzM-00006-00003742-00004082": "who decided to participate in a pastry competition.", "epMmMcDlAzM-00007-00004112-00004312": "He's very good at it, in fact.", "epMmMcDlAzM-00008-00004402-00004772": "He spent one year investing and testing, until he got this product.", "epMmMcDlAzM-00009-00004954-00005358": "Then he submitted this queijada to the competition, which was in 2002, in Alto Alentejo.", "epMmMcDlAzM-00010-00005472-00005674": "He was awarded the first prize.", "epMmMcDlAzM-00011-00005774-00006330": "In 2007, the Oeiras Town Hall, which was also involved in the project, awarded the sweet the medal of merit.", "epMmMcDlAzM-00012-00006631-00006959": "We want to maintain the original recipe.", "epMmMcDlAzM-00013-00007164-00007550": "And we hope to promote the Oeiras queijada even more from here on.", "epMmMcDlAzM-00014-00007831-00008248": "It is connected to the history of the municipality and it was created by a local resident.", "epMmMcDlAzM-00015-00008362-00008654": "We want to preserve it in collaboration with the Town Hall.", "epMmMcDlAzM-00016-00008742-00008934": "We hope this sweet is not forgotten.", "epMmMcDlAzM-00017-00009088-00009348": "Chestnut is the main ingredient.", "epMmMcDlAzM-00018-00009480-00009644": "It has also cheese.", "epMmMcDlAzM-00019-00009690-00009956": "Among other things we keep secret.", "epMmMcDlAzM-00020-00010094-00010448": "It's not too sweet, in fact I think it's barely sweet.", "epMmMcDlAzM-00021-00010506-00010704": "It has very little fat, or almost none.", "epMmMcDlAzM-00022-00010780-00010966": "Sure, it contains eggs.", "epMmMcDlAzM-00023-00011022-00011216": "But the rest is a secret.", "epMmMcDlAzM-00024-00011216-00011344": "I can't reveal it.", "epMmMcDlAzM-00025-00011346-00011502": "You should just try it.", "epMmMcDlAzM-00026-00011566-00011858": "What goes well with an Oeiras queijada?", "epMmMcDlAzM-00027-00012240-00012830": "Besides some coffee or tea, carcavelos wine certainly goes very well with this queijada.", "epMmMcDlAzM-00028-00012912-00013354": "It's the perfect combination, and actually it has been tested and approved in Oeiras."}}, {"audio_id": "eO9iKeZUdQc", "text": {"eO9iKeZUdQc-00000-00000604-00000821": "Seven months ago, I completely quit drinking.", "eO9iKeZUdQc-00001-00000821-00001467": "Do I haven't drank in seven months now, it's been the most incredible, incredible period", "eO9iKeZUdQc-00002-00001467-00001587": "of time in my life.", "eO9iKeZUdQc-00003-00001587-00001888": "You mentioned you quit drinking alcohol.", "eO9iKeZUdQc-00004-00001888-00002301": "I know right now you're not doing sugar because you're following a strict diet ketogenic diet.", "eO9iKeZUdQc-00005-00002301-00003043": "With that said, Are there any other things in your life that you think might be, like,", "eO9iKeZUdQc-00006-00003043-00003621": "problematic for you that you might want to quit doing or anything that in the distant", "eO9iKeZUdQc-00007-00003621-00003840": "future you might want to get after?", "eO9iKeZUdQc-00008-00003840-00004185": "Like, all right, this is something that I don't want in my life anymore.", "eO9iKeZUdQc-00009-00004185-00004701": "You know, I've been thinking a lot about, you know, day 76.", "eO9iKeZUdQc-00010-00004701-00005282": "And what's going to happen on that day, and part of me wants to just continue 75 Hard", "eO9iKeZUdQc-00011-00005282-00005803": "and literally, like, continue it in the same way of documenting it like hey, it's day 137", "eO9iKeZUdQc-00012-00005803-00006125": "of 75 Hard.", "eO9iKeZUdQc-00013-00006125-00006522": "Part of me, you know, in one second says that and the next second I'm like, man, I can't", "eO9iKeZUdQc-00014-00006522-00006622": "take it.", "eO9iKeZUdQc-00015-00006622-00006992": "I can't wait to take a good solid month off completely.", "eO9iKeZUdQc-00016-00006992-00007092": "I keep going back and forth.", "eO9iKeZUdQc-00017-00007092-00007431": "But I think what I'm going to end up doing is modifying it a little bit.", "eO9iKeZUdQc-00018-00007431-00008080": "The two workouts a day is difficult, physically, but it's more difficult in the time like with", "eO9iKeZUdQc-00019-00008080-00008611": "my family, so like, for example, like last night, having to get home from traveling back", "eO9iKeZUdQc-00020-00008611-00008978": "from Florida and still get two work outs in.", "eO9iKeZUdQc-00021-00008978-00009481": "That's not it doesn't feel very fair to my family for me to all sudden have to go spend", "eO9iKeZUdQc-00022-00009481-00009990": "90 minutes you know, working out, outside and inside.", "eO9iKeZUdQc-00023-00009990-00010317": "So some of the some of that, like the two workouts a day I don't think that's going", "eO9iKeZUdQc-00024-00010317-00010547": "to happen every day, but I think it'll happen a lot of days.", "eO9iKeZUdQc-00025-00010547-00011038": "Because I really think that second workout is like a game changer.", "eO9iKeZUdQc-00026-00011038-00011420": "When you eat and then you go do 45 minutes of cardio outside.", "eO9iKeZUdQc-00027-00011420-00011735": "It's like you're not giving the food a chance.", "eO9iKeZUdQc-00028-00011735-00011844": "I don't know.", "eO9iKeZUdQc-00029-00011844-00012326": "It's like there's probably zero science to it but like mentally, it makes me feel a whole", "eO9iKeZUdQc-00030-00012326-00012850": "lot better like when I eat my last meal, and then I do cardio and then I go to sleep.", "eO9iKeZUdQc-00031-00012850-00013069": "I feel like it's just a game changer."}}, {"audio_id": "eOomLfiTxHk", "text": {"eOomLfiTxHk-00000-00000229-00000855": "My name is Trey Gieseck, and I'm a postdoctoral fellow in Tom Wynn's lab in the Laboratory of Parasitic", "eOomLfiTxHk-00001-00000855-00001359": "Diseases. Most people aren't familiar with the term fibrosis, but you can really think", "eOomLfiTxHk-00002-00001359-00001964": "of it as scarring. It's just a wound healing response that is dysregulated, so it goes", "eOomLfiTxHk-00003-00001964-00002489": "above and beyond what's needed to repair the tissue. Within the liver, fibrosis can be", "eOomLfiTxHk-00004-00002489-00003124": "caused by a wide variety of things, ranging from the hepatitis C virus to chronic alcohol abuse", "eOomLfiTxHk-00005-00003124-00003789": "or even a fatty diet. In this study, we induced fibrosis in mice using a parasitic infection", "eOomLfiTxHk-00006-00003789-00004267": "called Schistosoma mansoni. It's actually a human pathogen as well that affects about", "eOomLfiTxHk-00007-00004267-00004885": "200 to 300 million people, mostly in sub-Saharan Africa. And about 5-10 percent of those individuals", "eOomLfiTxHk-00008-00004885-00005485": "will go on to develop liver fibrosis. Previously, we knew that a protein called interleukin", "eOomLfiTxHk-00009-00005485-00006119": "13 caused fibrosis within this parasitic infection. When someone has fibrosis and they present", "eOomLfiTxHk-00010-00006119-00006653": "in the clinic, they usually have a wide variety of symptoms, and oftentimes, a physician will", "eOomLfiTxHk-00011-00006653-00007254": "try to address each of these symptoms separately. But what we found in this paper is that interleukin", "eOomLfiTxHk-00012-00007254-00007879": "13 is causing each of these symptoms together. So rather than treating them separately, we", "eOomLfiTxHk-00013-00007879-00008420": "can just target interleukin 13 and eliminate all of these together. We're really excited", "eOomLfiTxHk-00014-00008420-00008978": "with this paper because it lends support that these treatments might actually be very efficacious", "eOomLfiTxHk-00015-00008978-00009782": "in a wide variety of diseases."}}, {"audio_id": "eOqYVoxPdXQ", "text": {"eOqYVoxPdXQ-00000-00000533-00000835": "Wild Kratts Habitat Rescue Game!", "eOqYVoxPdXQ-00001-00000910-00001295": "[Forest Noises]", "eOqYVoxPdXQ-00002-00001307-00001457": "Chris: Uh-Oh! Creature Alert!", "eOqYVoxPdXQ-00003-00001460-00001770": "[Cages Dropping]", "eOqYVoxPdXQ-00004-00001782-00001982": "[Slamming + Electronic Sound]", "eOqYVoxPdXQ-00005-00002055-00002677": "[Music]", "eOqYVoxPdXQ-00006-00002738-00003011": "[Villains Cackling]", "eOqYVoxPdXQ-00007-00003012-00003212": "[Theme Song Music]", "eOqYVoxPdXQ-00008-00003238-00003611": "Oh no! Zach, Donita, and Gourmand are up to no good!", "eOqYVoxPdXQ-00009-00003634-00003979": "Those habitats and the animals that live there, have to be rescued!", "eOqYVoxPdXQ-00010-00004004-00004315": "And we need someone who knows about animals and habitats to do it  [YOU'RE RIGHT THERE!]", "eOqYVoxPdXQ-00011-00004334-00004791": "Can you help? Are you ready to use your Creature Powers to rescue the animals? [yell hes!!]", "eOqYVoxPdXQ-00012-00004822-00005051": "Chris: Choose the Habitat you want to rescue!", "eOqYVoxPdXQ-00013-00005164-00005331": "Chris: The Australian Desert!", "eOqYVoxPdXQ-00014-00005464-00005716": "Chris: The North American Temperate Forest!", "eOqYVoxPdXQ-00015-00005863-00006083": "Chris: The Indonesian Rainforest!", "eOqYVoxPdXQ-00016-00006173-00007004": "The supergame levels won't load because supergame_levels.swf hadn't been archived and the assets for the levels are yet to be found :/"}}, {"audio_id": "eOAsulMLuPg", "text": {"eOAsulMLuPg-00000-00000090-00006356": "Banana Flower / Blossom 1/2 (Clean the Flower by taking out the white petal which is like a cover and stem (pollen) inside the flower, chop and put it in the Salt water or Butter Milk to prevent it from blackening", "eOAsulMLuPg-00001-00006356-00006950": "Onion 2 and Curry leaves a sprig", "eOAsulMLuPg-00002-00006950-00008422": "Chopped Garlic 1 Tbsp, Ginger 1 Tbsp, Green Chillies 2, Coriander Leaves", "eOAsulMLuPg-00003-00008422-00008896": "Chopped Mint Leaves 1 Cup", "eOAsulMLuPg-00004-00008896-00011240": "Turmeric powder, Chilli powder 1/2 Tsp, Coriander Powder 1/2 Tsp, Garam Masala 1/4 Tsp, Jeera 1/4 Tsp, Salt and Oil", "eOAsulMLuPg-00005-00011240-00014510": "Heat Oil in a Pan, add Ginger, Garlic and Green Chillies and saute for a minute", "eOAsulMLuPg-00006-00014510-00016730": "Add Mint for extra flavour", "eOAsulMLuPg-00007-00016730-00018910": "Add Onion and Curry Leaves and saute until Transparent", "eOAsulMLuPg-00008-00018910-00023080": "Now Add Banana Flower, Salt, Jeera, Turmeric powder, Chilli Powder, Coriander Powder , Garam Masala and mix well (Don't add Water)", "eOAsulMLuPg-00009-00023080-00024586": "Cover with a lid and cook for few minutes", "eOAsulMLuPg-00010-00024586-00025234": "Now just leave for 5 more minutes and saute occasionally", "eOAsulMLuPg-00011-00025234-00028862": "Banana Flower is good for Liver and Stomach ailments.  It prevents from Constipation and many more health benefits", "eOAsulMLuPg-00012-00028862-00030214": "Banana Flower Curry is ready.  Garnish Coriander Leaves", "eOAsulMLuPg-00013-00030226-00032060": "Try this Very Healthy Recipe.  Post your Comments and subscribe for more Recipes. Thank You"}}, {"audio_id": "eOFyUZymwXg", "text": {"eOFyUZymwXg-00000-00000967-00002043": "This is Mr O... This is Mr O and I've just got a couple of little things today for you.", "eOFyUZymwXg-00001-00002043-00003194": "So I went for a little walk in King's Park in Yau Ma Tei this weekend and I wanted", "eOFyUZymwXg-00002-00003194-00003815": "to show you some things that I saw there but first I noticed today on YouTube", "eOFyUZymwXg-00003-00003815-00005082": "that Liz Pichon has revealed her new Tom Gates book cover.", "eOFyUZymwXg-00004-00005082-00005859": "Now she always does this. She will do a cover reveal a little bit before the new", "eOFyUZymwXg-00005-00005859-00006437": "book comes out. So, just like people always do on YouTube, I thought that I", "eOFyUZymwXg-00006-00006437-00006700": "would do a reaction video.", "eOFyUZymwXg-00007-00007200-00008200": "Okay. There's a lift... We've got Mr Fullerman... A sock with a hole...", "eOFyUZymwXg-00008-00008200-00008694": "And it is called \"Ten Tremendous Tales\".", "eOFyUZymwXg-00009-00008694-00009930": "...And I can see here that it has been... it looks like in the beginning it", "eOFyUZymwXg-00010-00009930-00010646": "was going to be \"TWO Tremendous Tales\" and then it was changed to \"Ten...\"", "eOFyUZymwXg-00011-00010646-00011442": "Mr Fullerman outside school... Hat! Interesting... And we've got Derek's dog", "eOFyUZymwXg-00012-00011442-00012281": "there as well... Marcus dressed up as a tomato... Loud family...", "eOFyUZymwXg-00013-00012281-00013197": "Cool. All right. So this is a little bit different for Tom Gates. I haven't seen...", "eOFyUZymwXg-00014-00013197-00013758": "I haven't read all of the books yet but the ones that I have read have been one", "eOFyUZymwXg-00015-00013758-00014488": "story so I don't know if this is a collection of ten short stories or", "eOFyUZymwXg-00016-00014488-00015075": "something like that. Who knows? This looks super interesting and then if", "eOFyUZymwXg-00017-00015075-00015816": "I look in the description... What does it say? Okay it says \"The latest Tom Gates", "eOFyUZymwXg-00018-00015816-00016613": "book out in June 2020. The cover is revealed here. So it's going to come out", "eOFyUZymwXg-00019-00016613-00017104": "in about four months, so I look forward to that.", "eOFyUZymwXg-00020-00017104-00017614": "The \"Tom Gates World\" YouTube channel is very cool. You can look at the cover", "eOFyUZymwXg-00021-00017614-00018520": "reveals for the previous books and it has... Dude3 and Dog Zombies", "eOFyUZymwXg-00022-00018520-00019518": "songs as well like \"Delia's a Weirdo\"... It's a bit of a classic. I recommend the \"World of", "eOFyUZymwXg-00023-00019518-00020010": "Tom Gates\". Anyway... Anyway for now I want you to have a look", "eOFyUZymwXg-00024-00020010-00021507": "at the things I saw in King's Park... This is Mr O and I am having a little", "eOFyUZymwXg-00025-00021507-00022160": "walk through King's Park in Yau Ma Tei. Let's see how that is...", "eOFyUZymwXg-00026-00051978-00052609": "Well, here I am again! So, that was a fun day, a nice day, going", "eOFyUZymwXg-00027-00052609-00053365": "to King's Park. I can't believe that there is this really... this park right up on the", "eOFyUZymwXg-00028-00053365-00054037": "hill, right in... right next to Yau Ma Tei. It's crazy! You can look out onto Nathan Road,", "eOFyUZymwXg-00029-00054037-00054600": "it's one of the busiest roads in Hong Kong, but you're looking out from a", "eOFyUZymwXg-00030-00054600-00055113": "little park with trees and bamboo and wild animals and stuff.", "eOFyUZymwXg-00031-00055113-00055729": "Amazing Hong Kong. And I was really happy to see the shrew. Now, I know that a lot", "eOFyUZymwXg-00032-00055729-00056257": "of you are going \"So dirty! Urgh! Disgusting! It's a rat!\"", "eOFyUZymwXg-00033-00056257-00056748": "I mean I'm not saying that shrews are not", "eOFyUZymwXg-00034-00056748-00057111": "little bit dirty and disgusting. I think they are rather sweet because they got the", "eOFyUZymwXg-00035-00057111-00057716": "long nose and little eyes. If you want to tell me which is your favourite park in", "eOFyUZymwXg-00036-00057716-00058145": "Kowloon or in Hong Kong then you can send me a message. And if you keep", "eOFyUZymwXg-00037-00058145-00058622": "watching to the end of this video then I show you how you can send me a message.", "eOFyUZymwXg-00038-00058622-00059204": "I've had a few from some people already and when I get up to ten messages again", "eOFyUZymwXg-00039-00059204-00059927": "then I will read them out on another exciting episode of \"Mr O Reads", "eOFyUZymwXg-00040-00059927-00060557": "Messages With Cats\". Anyway that's enough from me. I promise I'm going to finish the MTR", "eOFyUZymwXg-00041-00060600-00065637": "Games video soon, so keep watching for that."}}, {"audio_id": "eOLWsDi6UhU", "text": {"eOLWsDi6UhU-00000-00000014-00000636": "Central African Republic unfortunately is a long-time poster child for neglected crises.", "eOLWsDi6UhU-00001-00000636-00001086": "It just has gone in and out of conflict for several decades.", "eOLWsDi6UhU-00002-00001086-00001889": "Since the violence erupted in December, the United States has put 154 million dollars", "eOLWsDi6UhU-00003-00001889-00002401": "of both security, humanitarian, and peace building assistance.", "eOLWsDi6UhU-00004-00002401-00003262": "We have prioritized getting humanitarian assistance out as quickly as possible: food, water, sanitation,", "eOLWsDi6UhU-00005-00003262-00003479": "urgent medical help.", "eOLWsDi6UhU-00006-00003479-00004204": "Unfortunately, there are a lot of logistical barriers in Central Africa Republic and continuing", "eOLWsDi6UhU-00007-00004204-00004367": "security challenges.", "eOLWsDi6UhU-00008-00004367-00005019": "We saw the very tragic shooting recently of both local chiefs and humanitarian workers", "eOLWsDi6UhU-00009-00005019-00005278": "in Central Africa.", "eOLWsDi6UhU-00010-00005278-00005657": "It is absolutely critical to stabilize that country.", "eOLWsDi6UhU-00011-00005657-00006274": "There's a big push to get security, more peace keepers into the country and also to support", "eOLWsDi6UhU-00012-00006274-00006850": "a new interim government that has the right spirit, they're committed to bringing peace", "eOLWsDi6UhU-00013-00006850-00007456": "to that country but they will need significant humanitarian and security and international", "eOLWsDi6UhU-00014-00007456-00007706": "support to do the job that needs to be done."}}, {"audio_id": "eOQJEugDzYc", "text": {"eOQJEugDzYc-00000-00000902-00001026": "Happy Wednesday Saints!", "eOQJEugDzYc-00001-00001026-00001209": "Welcome back to The Halo Morning Show!", "eOQJEugDzYc-00002-00001209-00001576": "We're coming to you live from the Halo news room with your news and your stories.", "eOQJEugDzYc-00003-00001576-00001975": "Schedule change requests for 2nd semester can be made until this Friday.", "eOQJEugDzYc-00004-00001975-00002242": "Forms are available online or in the counseling office.", "eOQJEugDzYc-00005-00002242-00002639": "ACT Power Prep class is this Thursday from 6:30-9:00", "eOQJEugDzYc-00006-00002639-00003100": "With finals coming up soon, is the stress and anxiety of school, activities, and friends", "eOQJEugDzYc-00007-00003100-00003207": "building up?", "eOQJEugDzYc-00008-00003207-00003459": "Destress Fest will take place tomorrow morning.", "eOQJEugDzYc-00009-00003459-00003826": "The therapy dogs will be in the Counseling Suite and Main Office Lobby.", "eOQJEugDzYc-00010-00003826-00004067": "We'll have coloring and crafts in Room 146.", "eOQJEugDzYc-00011-00004067-00004498": "Come to the aux gym to learn some great tools to de-stress.", "eOQJEugDzYc-00012-00004498-00004919": "Emily Manning will be leading some mental and physical practices to help relax during", "eOQJEugDzYc-00013-00004919-00005078": "stressful times.", "eOQJEugDzYc-00014-00005078-00005423": "Bring your friends and a pair of shorts or sweats to change into.", "eOQJEugDzYc-00015-00005423-00005703": "We will begin at 8:20 in the aux gym!", "eOQJEugDzYc-00016-00005703-00005880": "Hope to see you there!", "eOQJEugDzYc-00017-00005880-00006099": "French Club is preparing for Noel tomorrow.", "eOQJEugDzYc-00018-00006099-00006584": "Join us for a Conversation Cafe and a party, all beginning at 8:15 in Room 104!", "eOQJEugDzYc-00019-00006584-00006811": "Its the holiday season saints!", "eOQJEugDzYc-00020-00006811-00007231": "That means Stuco will be selling candy grams on the stage during lunch this week.", "eOQJEugDzYc-00021-00007231-00007554": "Purchase 1 for 1 dollar or 5 for 3 dollars.", "eOQJEugDzYc-00022-00007554-00008053": "Your note will be delivered to your friends sta period with a candy cane next week!", "eOQJEugDzYc-00023-00008053-00008189": "Santa is coming to town!!", "eOQJEugDzYc-00024-00008189-00008568": "Get your picture taken with Santa on Wednesday, December 11.", "eOQJEugDzYc-00025-00008568-00009063": "Wear red or green or a christmas sweater with either jeans or sweatpants", "eOQJEugDzYc-00026-00009063-00009359": "Hey Saints want to help families enjoy Christmas?", "eOQJEugDzYc-00027-00009359-00009853": "Teens for life will be doing a service project this Thurs december 5 at Advice and Aid Shawnee.", "eOQJEugDzYc-00028-00009853-00010374": "We will be wrapping gifts for the families dealing with Crisis Pregnancies, so they can", "eOQJEugDzYc-00029-00010374-00010474": "enjoy the Holidays.", "eOQJEugDzYc-00030-00010474-00011165": "We will leave after school 3:15 and wrap gifts at Advice and Aid and then enjoy pizza dinner.", "eOQJEugDzYc-00031-00011165-00011314": "2 hrs of service.", "eOQJEugDzYc-00032-00011314-00011703": "Let Mrs Radiel or Mrs Loughman know if you intend to go.", "eOQJEugDzYc-00033-00011703-00012129": "If you need a ride meet in by the entrance to the school near the library.", "eOQJEugDzYc-00034-00012129-00012394": "On today's menu for the saints cafe is a chinese buffet.", "eOQJEugDzYc-00035-00012394-00012614": "The saint of the day is Saint Barbara.", "eOQJEugDzYc-00036-00012614-00013134": "Nicknamed Barb, she was locked away in a tower by her father because of disobedience and", "eOQJEugDzYc-00037-00013134-00013332": "was later beheaded by her father.", "eOQJEugDzYc-00038-00013332-00013644": "She is the patron saint of fire protection and fireworks.", "eOQJEugDzYc-00039-00013644-00013862": "Now it's time for the fun fact of the day!", "eOQJEugDzYc-00040-00013862-00014428": "Did you know that the world's first car accident took place in Ohio in 1891.", "eOQJEugDzYc-00041-00014428-00014851": "Thanks for watching today's show!", "eOQJEugDzYc-00042-00014851-00015072": "Remember - Stay classy, Saints and Make This Day Count!"}}, {"audio_id": "eOWNZ5NA7rE", "text": {"eOWNZ5NA7rE-00000-00000020-00000256": "En la frontera entre México y Estados Unidos, varias familias se congregaron el domingo", "eOWNZ5NA7rE-00001-00000256-00000784": "en el muro que separa Sunland Park, en Nuevo México, de Ciudad Juárez, para exigir el", "eOWNZ5NA7rE-00002-00000784-00001246": "fin de la represión contra los inmigrantes y la preservación del programa de Acción", "eOWNZ5NA7rE-00003-00001246-00001556": "Diferida para los Llegados en la Infancia (DACA, por su sigla en inglés), que permite", "eOWNZ5NA7rE-00004-00001556-00001794": "a algunos jóvenes inmigrantes indocumentados, conocidos como DREAMers, vivir y trabajar", "eOWNZ5NA7rE-00005-00001794-00002116": "en Estados Unidos. El presidente estadounidense, Donald Trump, dijo que rescindiría el DACA", "eOWNZ5NA7rE-00006-00002116-00002534": "en marzo, a menos que el Congreso tome medidas. En el muro fronterizo, docenas de familias", "eOWNZ5NA7rE-00007-00002534-00002917": "se tomaron de las manos y se abrazaron a través de barrotes de metal, muchos de ellos llorando.", "eOWNZ5NA7rE-00008-00002918-00003144": "Estas son las palabras de la activista Paola Rodríguez.", "eOWNZ5NA7rE-00009-00003144-00003586": "“No queremos que nos arreglen a nosotros y a nuestros papás", "eOWNZ5NA7rE-00010-00003586-00004382": "no, porque ellos fueron los DREAMers originales, y ellos hicieron un acto de amor al traernos,", "eOWNZ5NA7rE-00011-00004382-00004999": "sin saber que podría pasar al dejar su familia. Ellos se vinieron, agarraron muchas fuerzas,", "eOWNZ5NA7rE-00012-00005000-00005322": "y ahora es mi turno de luchar por ellos”."}}, {"audio_id": "ePeKqpgPG-y", "text": {}}, {"audio_id": "ePH2d8GTxxY", "text": {"ePH2d8GTxxY-00000-00000003-00000669": "bop bop bippity bop bop bop-bop-bop apipa D I was just dancing check one two three do we have audio", "ePH2d8GTxxY-00001-00000669-00001209": "check one two on the microphone my name is jo jo jo jo jomalone hi guys welcome back", "ePH2d8GTxxY-00002-00001209-00001794": "to our channel it's phil here today talking about the 6 tea categories and this is our to 2.0 version", "ePH2d8GTxxY-00003-00001794-00002406": "if you're new to the channel we make videos about chinese tea and its culture including how to brew", "ePH2d8GTxxY-00004-00002406-00003114": "videos tea trips tea tastings and more so if you're into tea please hit that subscribe button and don't", "ePH2d8GTxxY-00005-00003114-00003657": "forget to click the notification bell beside it so you'll know whenever we post a new video we also", "ePH2d8GTxxY-00006-00003657-00004194": "run an online tea boutique ZhenTea for those of you who'd like to try some real tasting great chinese", "ePH2d8GTxxY-00007-00004194-00004513": "tea the link to our shop is right down below in the description box", "ePH2d8GTxxY-00008-00005419-00006117": "if you're just getting into tea and you're wondering what are the six types of tea I suggest you watch this video first where we", "ePH2d8GTxxY-00009-00006117-00006705": "explain some basics about the 6 tea categories then come on back to this video it will make a lot more", "ePH2d8GTxxY-00010-00006705-00007245": "sense as we're gonna talk a bit about some of the often overlooked elements of tea categorization", "ePH2d8GTxxY-00011-00007245-00007941": "when talking about tea types it's well known to many tea lovers that there are 6 different tea categories", "ePH2d8GTxxY-00012-00007941-00008706": "green tea white tea yellow tea oolong tea black tea and dark tea this categorization", "ePH2d8GTxxY-00013-00008706-00009291": "is based on the different processes of making tea in other words the fundamental differences", "ePH2d8GTxxY-00014-00009291-00009819": "between black tea and green tea is basically how it's processed it's not the plant or the", "ePH2d8GTxxY-00015-00009819-00010476": "origin this is only one way to categorize tea however from the processing angle we can", "ePH2d8GTxxY-00016-00010476-00011103": "also take some different angles to categorize tea from plant-type there are three different types of", "ePH2d8GTxxY-00017-00011103-00011958": "tea tree small tree and bush from the leaf size perspective teas can be categorized into small", "ePH2d8GTxxY-00018-00011958-00012543": "leaf tea usually like your green and your black teas medium leaf teas which are your oolongs and", "ePH2d8GTxxY-00019-00012543-00013203": "large leaf tea typically pureh and white teas you can also differentiate teas from their plucking", "ePH2d8GTxxY-00020-00013203-00014052": "standard bud teas leaf teas even harvest season spring tea summer tea or autumn tea though types", "ePH2d8GTxxY-00021-00014052-00014715": "seem to be color coded it doesn't mean that green tea looks green or yellow tea looks yellow there", "ePH2d8GTxxY-00022-00014715-00015341": "are two elements we can talk about here first the color of the tea what does this mean exactly the", "ePH2d8GTxxY-00023-00015341-00015975": "color of the dried leaves the liquor color or the color of the brewed leaves secondly talking about", "ePH2d8GTxxY-00024-00015975-00016533": "color I often joke that there are only eight colors in my world although this is a joke it", "ePH2d8GTxxY-00025-00016533-00017130": "does reflect the common fact that people's color sensitivity is quite different besides in the wide", "ePH2d8GTxxY-00026-00017130-00017895": "range of colors comparison also plays a part take green for example if you put it with colors from", "ePH2d8GTxxY-00027-00017895-00018546": "another spectrum this one is very green but if you put it with this set of green colors you might", "ePH2d8GTxxY-00028-00018546-00019191": "want to call it more to the yellow so when we talk about green tea and its associated colors rather", "ePH2d8GTxxY-00029-00019191-00019905": "than fixing on bright vibrant green like this one here keep in mind that it includes a wide range of", "ePH2d8GTxxY-00030-00019905-00020610": "greenish colors long jing dragon well for instance the authentic color of that tea is actually a", "ePH2d8GTxxY-00031-00020610-00021423": "yellowish green not jade green other teas ideal colors might be deep green or light green there are", "ePH2d8GTxxY-00032-00021423-00022239": "also color nuances between teas for example some yellow teas feature yellow dried leaves but stale", "ePH2d8GTxxY-00033-00022239-00022884": "green teas dried leaves are also going to turn yellow so how can I be sure that I'm not paying", "ePH2d8GTxxY-00034-00022884-00023460": "niche yellow tea prices for a stale green tea for us tea lovers I think we will have to counter", "ePH2d8GTxxY-00035-00023460-00024030": "intuitively detach the color coded naming of tea types from the color of the tea this means we need", "ePH2d8GTxxY-00036-00024030-00024654": "to remember that not all green tea has to look green and don't use the greenness as a criteria", "ePH2d8GTxxY-00037-00024654-00025248": "for judging green tea each tea has its own appraisal standard which cannot be criss-crossed", "ePH2d8GTxxY-00038-00025248-00025814": "with other teas have you ever encountered a tea labeled as an oolong but found that it", "ePH2d8GTxxY-00039-00025814-00026391": "tastes almost like a black tea or perhaps a white tea that tastes a little bit oolong-y maybe you", "ePH2d8GTxxY-00040-00026391-00026976": "thought or even been told that this unique flavor comes from the terroir or the cultivar of the tea", "ePH2d8GTxxY-00041-00026976-00027741": "well like I always say most most most of what you taste comes from the processing processing is a", "ePH2d8GTxxY-00042-00027741-00028380": "major player in tea quality and taste the same leaves go through the same general processing", "ePH2d8GTxxY-00043-00028380-00028952": "steps and don't necessarily generate identical tastes in the end because how each step is", "ePH2d8GTxxY-00044-00028952-00029727": "executed greatly affects the resulting tea let's take white tea as an example it's considered the", "ePH2d8GTxxY-00045-00029727-00030519": "least processed tea it's only withered and dried so it must be the easiest to make right well the", "ePH2d8GTxxY-00046-00030519-00031164": "Devils in the details how do you wither it how do you dry the leaves these details can produce", "ePH2d8GTxxY-00047-00031164-00031824": "totally different tea in both looks and taste do you put the leaves under the noonday Sun to dry", "ePH2d8GTxxY-00048-00031824-00032433": "them or do you leave them to dry in the shade are the leaves dried after five hours or does", "ePH2d8GTxxY-00049-00032433-00033021": "it take 15 hours these are the questions of mastery so the next time if you see a white", "ePH2d8GTxxY-00050-00033021-00033555": "tea that has a reddish brown leaves and almost a black tea like liqueur color you can be sure that", "ePH2d8GTxxY-00051-00033555-00034218": "this has nothing to do with its origin harvest or cultivar it's a processing issue of course this", "ePH2d8GTxxY-00052-00034218-00034764": "doesn't mean you can't love it though how the tea is processed is the major deciding factor what the tea", "ePH2d8GTxxY-00053-00034764-00035385": "type is it's not the only parameter the oxidation level and the leaves in the final taste of the tea", "ePH2d8GTxxY-00054-00035385-00036054": "all play important parts in the tea types not to mention there's always type 7 which simply", "ePH2d8GTxxY-00055-00036054-00036753": "cannot be fitting which simply doesn't fit into into just means it doesn't fit in one of the six", "ePH2d8GTxxY-00056-00036753-00037521": "categories this actually brings us to the biggest misunderstanding of tea categories the 6 tea types", "ePH2d8GTxxY-00057-00037521-00038088": "means there's six way of processing tea meaning teas in the same category are processed the same", "ePH2d8GTxxY-00058-00038088-00038787": "capital wrong this notion is often facilitated by the tea processing flowcharts which really make us", "ePH2d8GTxxY-00059-00038787-00039393": "feel like that there are perhaps three steps to making green tea with clear before and after in", "ePH2d8GTxxY-00060-00039393-00039981": "this order this is how we make green tea these steps are actually highly abstracted and that's", "ePH2d8GTxxY-00061-00039981-00040593": "not true at all there are many versions of how these steps are actually executed some might argue", "ePH2d8GTxxY-00062-00040593-00041076": "that there are only two steps or maybe four steps in making a green tea it doesn't really matter", "ePH2d8GTxxY-00063-00041076-00041712": "much though in my opinion because every green tea is processed differently handmade long jing or", "ePH2d8GTxxY-00064-00041712-00042420": "bi luo Chun they complete all the steps in one wok firing that makes it look like it's a one step green", "ePH2d8GTxxY-00065-00042420-00043026": "tea but a machine made version of those exact same teas will actually deconstruct the process into", "ePH2d8GTxxY-00066-00043026-00043767": "several steps kill green and shaping might be two different steps some teas like duyun mao jian or", "ePH2d8GTxxY-00067-00043767-00044343": "mengding gan Lu do a kill green then a shaping then they come back to the kill green again and", "ePH2d8GTxxY-00068-00044343-00044958": "they repeated a few times even oolong teas the shaping step usually looks more like shake rest", "ePH2d8GTxxY-00069-00044958-00045651": "and repeat a few times but how to shake when to stop shaking and how long do we rest the leaves", "ePH2d8GTxxY-00070-00045651-00046293": "in between those different shakes these are all different from place to place things are always", "ePH2d8GTxxY-00071-00046293-00046758": "evolving and changing there have been many new steps and techniques that are used in tea making", "ePH2d8GTxxY-00072-00046758-00047334": "and people are always exploring more tasting elements in tea we will undoubtedly be seeing", "ePH2d8GTxxY-00073-00047334-00047829": "new tea types that are made with revolutionary new methods rendering revolutionary new tasting", "ePH2d8GTxxY-00074-00047829-00048561": "profiles but before that let's just enjoy a cup of well-made tea my intention of making this video is", "ePH2d8GTxxY-00075-00048561-00049119": "to point out some examples and highlight that when we talk about tea we tend to oversimplify and use", "ePH2d8GTxxY-00076-00049119-00049884": "a few tags to define or decide however Ming Qian is not the gold standard of green tea banzhang", "ePH2d8GTxxY-00077-00049884-00050607": "doesn't equal the best puerh in the world and the 6 tea types have more meaning than simply process", "ePH2d8GTxxY-00078-00050607-00051213": "like any other subject the more you know about tea the more questions are revealed in the end", "ePH2d8GTxxY-00079-00051213-00051795": "were all students in the journey of tea I hope one day we can revisit the paper by professor", "ePH2d8GTxxY-00080-00051795-00052464": "Chen chuan who originated this way of categorizing tea during our Sunday tea book sessions well that", "ePH2d8GTxxY-00081-00052464-00052959": "wraps up today's video please give us a thumbs up if you found this helpful and share this video", "ePH2d8GTxxY-00082-00052959-00053463": "and our channel with your fellow tea lovers if you're interested in knowing when we post a new", "ePH2d8GTxxY-00083-00053463-00053958": "video click that subscribe and notification bell and until next time keep steeping"}}, {"audio_id": "ePIofM-fnqE", "text": {"ePIofM-fnqE-00000-00000000-00000792": "hello the stone welcome to today's video guys today we are reacting to indian 2.7 billion", "ePIofM-fnqE-00001-00000792-00001360": "dollar smart city without wasting much time let's just go straight into it and if you're new to this", "ePIofM-fnqE-00002-00001360-00001904": "channel know what to do right just smash that red subscribe button let's go straight into it kia is", "ePIofM-fnqE-00003-00001904-00002920": "constructing a brand new 2.7 billion dollar smart city called dolera in 2006 the indian government", "ePIofM-fnqE-00004-00002920-00003656": "launched the delhi mumbai industrial corridor a 90 billion dollar development project between the two", "ePIofM-fnqE-00005-00003656-00004432": "mega cities as part of the project in mid-2009 the gujarat state government announced plans for a", "ePIofM-fnqE-00006-00004432-00005144": "massive smart city 100 kilometers south of amdavad called dolera special investors wow look at the", "ePIofM-fnqE-00007-00005144-00005824": "plan in 2010 the engineering consultancy firm halcrow developed plans for dolera", "ePIofM-fnqE-00008-00005824-00006544": "and in 2012 they were rendered operationally in 2013 the infrastructure giant acom", "ePIofM-fnqE-00009-00006544-00007408": "was awarded a 30 million contract to manage the project this is insane then on may 26 2014 the", "ePIofM-fnqE-00010-00007408-00008200": "former chief minister of gujarat narendra modi was appointed as the prime minister of india already", "ePIofM-fnqE-00011-00008200-00008816": "a firm supporter of the project modi quickly approved dolores this is insane dollara smart city", "ePIofM-fnqE-00012-00008816-00009520": "will cover 920 square kilometers along the western coast of the gulf of wait wait guys um guys let", "ePIofM-fnqE-00013-00009520-00009976": "me know in the comments section if this ct is is done let me know in the comment section because it", "ePIofM-fnqE-00014-00009976-00010576": "seems this video is an old video oh this video is a year old it's one year old so guys let me", "ePIofM-fnqE-00015-00010576-00011112": "know in the comment section if this city is done the dolores smart city let me know in the comment", "ePIofM-fnqE-00016-00011112-00011680": "section if it's fully done let's continue strategically located between the industrial", "ePIofM-fnqE-00017-00011680-00012616": "cities of ahmedabad vadodra rajkot and bhavnagar dholera will absorb 22 already existent villages", "ePIofM-fnqE-00018-00012616-00013240": "including the one from which it's named the city center will have high-tech industrial zones for", "ePIofM-fnqE-00019-00013240-00013991": "electronics biotechnology pharmaceuticals heavy engineering automobiles and many other sectors", "ePIofM-fnqE-00020-00013991-00014591": "passing through them will be multiple high access corridors around the city center will be", "ePIofM-fnqE-00021-00014591-00015247": "residential zones with certain portions allocated for different income groups in the inland regions", "ePIofM-fnqE-00022-00015247-00015863": "there will be agricultural zones providing the city with fresh produce closer to the coast there", "ePIofM-fnqE-00023-00015863-00016592": "will be an entertainment wow with sports stadiums futuristic malls outdoor theaters a film city", "ePIofM-fnqE-00024-00016592-00017192": "and other establishments on the edge of the city there will be a line of tourism resorts", "ePIofM-fnqE-00025-00017248-00017728": "however these resorts will sit on the edge of a flood plain which is only submerged", "ePIofM-fnqE-00026-00017728-00018296": "with seawater for several months of the year for the rest it's cracked earth salt flats", "ePIofM-fnqE-00027-00018352-00018992": "throughout the city there will also be a knowledge and i.t zone including a university a solar park", "ePIofM-fnqE-00028-00018992-00019744": "and wind turbines providing green energy a central logistics hub and numerous parts dolera will also", "ePIofM-fnqE-00029-00019744-00020368": "host the gujarat trade center built with a unique architectural style furthermore the", "ePIofM-fnqE-00030-00020368-00021024": "city will have advanced mass rapid transit systems modern hospitals and high quality public schools", "ePIofM-fnqE-00031-00021096-00021768": "finally the already existent black buck national park will be upgraded hopefully becoming a major", "ePIofM-fnqE-00032-00021768-00022456": "tourist attraction outside the city borders there will be several other mega projects 20 kilometers", "ePIofM-fnqE-00033-00022456-00023136": "northeast of the city will be dolera international airport which will cost 1.6 billion dollars", "ePIofM-fnqE-00034-00023208-00023912": "a six-lane highway will connect dollara and amdavad stretching 110 kilometers in addition", "ePIofM-fnqE-00035-00023912-00024488": "a series of other roads and rail lines will connect to dalara to bhavnagar and other ports", "ePIofM-fnqE-00036-00024568-00025312": "lastly a massive 30 kilometer long dam called the kalpazar project is likely to be constructed", "ePIofM-fnqE-00037-00025312-00025920": "across the shallow gulf of combat harnessing tidal energy while creating a massive freshwater", "ePIofM-fnqE-00038-00025920-00026520": "reservoir that will serve dolera and the local towns the dam would also guarantee", "ePIofM-fnqE-00039-00026520-00027183": "year-round waterfront access for the tourism resorts on top of the dam would be wind turbines", "ePIofM-fnqE-00040-00027183-00027760": "and a four-lane highway which would drastically reduce travel times for many local commutes", "ePIofM-fnqE-00041-00027824-00028688": "dolera smart city will be developed in three main phases costing a total of 2.7 billion us dollars", "ePIofM-fnqE-00042-00028688-00029776": "by its planned completion in 2042 it will host 2 million people and provide 827 000 new jobs whoa", "ePIofM-fnqE-00043-00029927-00030472": "wait wait wait hold up don't skip this ad oh i forgot what i was gonna say oh yeah do you", "ePIofM-fnqE-00044-00030472-00031239": "know this thousand new jobs however dolores comes with many issues first of all thousands", "ePIofM-fnqE-00045-00031239-00031783": "of local villagers oppose the project why the land that dolera will encompass", "ePIofM-fnqE-00046-00031783-00032656": "is currently home to approximately 37 000 people in 22 villages who mostly live agrarian lifestyles", "ePIofM-fnqE-00047-00032656-00033312": "and oppose the new city they have formed an initiative called land rights movement and have", "ePIofM-fnqE-00048-00033312-00033976": "publicly protested against the city in addition since its elevation would be very low dolera", "ePIofM-fnqE-00049-00033976-00034584": "would be at high risk for flooding fortunately though the city's design includes infrastructure", "ePIofM-fnqE-00050-00034584-00035296": "meant to deal with floods i i don't know why the people are protesting for the government not to", "ePIofM-fnqE-00051-00035296-00035920": "approve to this plan because this is brilliant and i don't think the government will break down their", "ePIofM-fnqE-00052-00035920-00036472": "their their homes without compensating them or without giving them a place to leave or something", "ePIofM-fnqE-00053-00036560-00037192": "i don't know why because this is you know a good you know plan that you know", "ePIofM-fnqE-00054-00037264-00037984": "it's a smart city of course because this is insane wow i don't know why they are rejecting it", "ePIofM-fnqE-00055-00038192-00038744": "furthermore former planes to build a port near dolera have been scrapped without any", "ePIofM-fnqE-00056-00038744-00039272": "trade flowing through the city it's doubtful whether it would succeed in drawing investment", "ePIofM-fnqE-00057-00039272-00039904": "and business seriously lastly many believe the city will not pay for itself and result in major", "ePIofM-fnqE-00058-00039904-00040656": "debt causing an economic crisis or it will be significantly downsized and lose its magnificence", "ePIofM-fnqE-00059-00040712-00041488": "despite these issues and concerns the project has progressed very quickly in late 2015 gujarat", "ePIofM-fnqE-00060-00041488-00042096": "approved the city planning scheme in the dollara international airport received an environmental", "ePIofM-fnqE-00061-00042096-00043048": "clearance then in march 2016 construction began throughout 2017 and 2018 the company larsen and", "ePIofM-fnqE-00062-00043048-00043880": "tubro or lnt constructed many kilometers of roads and drainage systems outlining the 22.5 square", "ePIofM-fnqE-00063-00043880-00044656": "kilometer first sector along with a 100 meter wide five kilometer long storm water canal during this", "ePIofM-fnqE-00064-00044656-00045448": "time period the administration and business center for dolera or abcd building was also constructed", "ePIofM-fnqE-00065-00045448-00046400": "it now serves as the project administration office in early 2019 plans for a 933 million dollar metro", "ePIofM-fnqE-00066-00046400-00047200": "system began throughout 2019 oh just look at the layout beautiful on the 72 kilometers of roads", "ePIofM-fnqE-00067-00047200-00047944": "and the drainage systems in early 2020 they began construction on several utility projects", "ePIofM-fnqE-00068-00047944-00048608": "footage from july 2020 okay it's a sewage treatment plant under construction a substation", "ePIofM-fnqE-00069-00048608-00049304": "and power supply lines under construction even with the coronavirus construction has continued", "ePIofM-fnqE-00070-00049304-00050032": "the dholara amdavad expressway is planned to begin construction soon and be finished on 2022.", "ePIofM-fnqE-00071-00050032-00050648": "the dholara international airport is to begin construction in october 2020 and be completed", "ePIofM-fnqE-00072-00050648-00051528": "by 2025. lastly the mumbai based company tata power is going to install a 15 megawatt solar", "ePIofM-fnqE-00073-00051528-00052255": "power plant for the city over the next few years the dolores smart city will advance the french", "ePIofM-fnqE-00074-00052255-00052960": "aerospace giant airbus and indian kalyani group have both committed to investing in the city the", "ePIofM-fnqE-00075-00052960-00053688": "first sector is planned to be completed by the end of 2024. whether dolores will ever fulfill", "ePIofM-fnqE-00076-00053688-00054455": "the vision of a 920 square kilometer smart city of the future we yeah we just have to wait and see", "ePIofM-fnqE-00077-00054576-00055320": "guys this is insane i love the layouts the plan wow it's still under construction though but", "ePIofM-fnqE-00078-00055320-00055784": "let me know if anyone lives around that side please comment in the comment section how", "ePIofM-fnqE-00079-00055840-00056376": "the the construction is going the improvement in the construction just let me know", "ePIofM-fnqE-00080-00056376-00056888": "i just want to know more about the place okay if you enjoyed this video like the video said please", "ePIofM-fnqE-00081-00056888-00057455": "give this video a thumbs up and don't forget to subscribe to this channel especially if", "ePIofM-fnqE-00082-00057455-00057872": "it's your first time watching any of my videos or this one just make sure you", "ePIofM-fnqE-00083-00057872-00058479": "subscribe this means a lot to me it's going to help the youtube algorithm to you know", "ePIofM-fnqE-00084-00058544-00059032": "suggest my videos for others so please keep commenting liking and sharing my", "ePIofM-fnqE-00085-00059032-00060384": "videos with your friends and family other than that it's been me like isam and peace", "ePIofM-fnqE-00086-00060767-00060776": "you"}}, {"audio_id": "ePNtvAgqkIk", "text": {"ePNtvAgqkIk-00000-00000000-00006200": "89 BPM, F# Minor", "ePNtvAgqkIk-00001-00018000-00019900": "tsurreal,prod. tsurreal,drake type beat 2023,free rnb type beat,rnb instrumental,rnb type beat,rnb type beat 2023,summer walker type beat free,tory lanez type beat 2023,rnb type beat free,drake type beat,rnb instrumental 2023,tory lanez type beat,rnb type beats,ru0026b type beat,partynextdoor type beat,che ecru type beat,drake type beat free for profit,free sza type beat 2023,frvrfriday type beat,free for profit drake type beat,ru0026b drake type beat"}}, {"audio_id": "eQ-gLG32LE0", "text": {"eQ-gLG32LE0-00000-00000012-00000357": "- Hi, and welcome back to the WellBe Show and Podcast.", "eQ-gLG32LE0-00001-00000357-00000844": "I am so excited to have my guest today, Whitney Tingle.", "eQ-gLG32LE0-00002-00000844-00001270": "She is the co-founder and co-CEO of Sakara Life,", "eQ-gLG32LE0-00003-00001270-00001554": "a wellness company based in New York City", "eQ-gLG32LE0-00004-00001554-00001723": "that is most famous", "eQ-gLG32LE0-00005-00001723-00002020": "for their signature meal delivery program.", "eQ-gLG32LE0-00006-00002020-00002273": "Whitney, thank you so much for being here today.", "eQ-gLG32LE0-00007-00002273-00002429": "- Hi, thanks so much for having me.", "eQ-gLG32LE0-00008-00002429-00002824": "I'm so happy we were able to find the time to do this.", "eQ-gLG32LE0-00009-00002824-00002933": "- Yes, me too.", "eQ-gLG32LE0-00010-00002933-00003150": "And you might notice that is the beautiful", "eQ-gLG32LE0-00011-00003150-00003497": "Sakara office kitchen in New York City,", "eQ-gLG32LE0-00012-00003497-00003967": "where so much of their amazing meals and supplements,", "eQ-gLG32LE0-00013-00003967-00004353": "and all kinds of other nutrition products are created.", "eQ-gLG32LE0-00014-00004353-00004460": "- It is a Zoom background,", "eQ-gLG32LE0-00015-00004460-00004641": "because that's not where I am right not,", "eQ-gLG32LE0-00016-00004641-00004977": "but I just miss working out of that space", "eQ-gLG32LE0-00017-00004977-00005477": "and feeling the energy there, so I use it as my background.", "eQ-gLG32LE0-00018-00005527-00005737": "- I think it's the most attractive Zoom background", "eQ-gLG32LE0-00019-00005737-00005922": "I've seen thus far,", "eQ-gLG32LE0-00020-00005922-00006190": "and I've seen a lot of Zoom backgrounds in this crazy time.", "eQ-gLG32LE0-00021-00006190-00006401": "So I can see why you use it.", "eQ-gLG32LE0-00022-00006401-00006806": "It's very refreshing and light and reminds people", "eQ-gLG32LE0-00023-00006806-00007037": "what a beautiful kitchen should look like.", "eQ-gLG32LE0-00024-00007037-00007537": "So I asked Whitney to come on the show and podcast today", "eQ-gLG32LE0-00025-00007537-00007755": "to tell her incredible story.", "eQ-gLG32LE0-00026-00007755-00008120": "She'll obviously be talking about creating Sakara Life", "eQ-gLG32LE0-00027-00008120-00008319": "with her co-founder, Danielle,", "eQ-gLG32LE0-00028-00008319-00008534": "but mostly to share her inspiration", "eQ-gLG32LE0-00029-00008534-00008742": "for creating that company,", "eQ-gLG32LE0-00030-00008742-00009153": "which came from a chronic health issue and a journey", "eQ-gLG32LE0-00031-00009153-00009556": "that really showed her how much food", "eQ-gLG32LE0-00032-00009556-00009826": "and diet plays a role in her whole health", "eQ-gLG32LE0-00033-00009826-00010014": "and really treating her body holistically.", "eQ-gLG32LE0-00034-00010014-00010274": "So Whitney, will you share that story,", "eQ-gLG32LE0-00035-00010274-00010518": "where you were and what you did,", "eQ-gLG32LE0-00036-00010518-00010877": "and how it got you to co-founding Sakara?", "eQ-gLG32LE0-00037-00010877-00011215": "- Yeah, and we always say that Sakara", "eQ-gLG32LE0-00038-00011215-00011423": "really didn't start out as a business.", "eQ-gLG32LE0-00039-00011423-00011836": "It started out as finding a solution to our own needs.", "eQ-gLG32LE0-00040-00011836-00012305": "So just like you said, Danielle and I both found ourselves", "eQ-gLG32LE0-00041-00012305-00012699": "in our early 20s struggling with health conditions.", "eQ-gLG32LE0-00042-00012699-00013000": "We're childhood friends grew up in Sedona, Arizona,", "eQ-gLG32LE0-00043-00013000-00013236": "where I currently am right now,", "eQ-gLG32LE0-00044-00013236-00013479": "even though it looks like I'm in my Sakara office", "eQ-gLG32LE0-00045-00013479-00013804": "in New York City. And we each moved to New York", "eQ-gLG32LE0-00046-00013804-00013911": "for different reasons.", "eQ-gLG32LE0-00047-00013911-00014272": "I started on my path to work in finance,", "eQ-gLG32LE0-00048-00014272-00014474": "I wanted to work on Wall Street,", "eQ-gLG32LE0-00049-00014474-00014929": "and Danielle moved out to New York to study medicine.", "eQ-gLG32LE0-00050-00014929-00015175": "And we both found ourselves", "eQ-gLG32LE0-00051-00015175-00015475": "really hitting rock bottom together at the same time.", "eQ-gLG32LE0-00052-00015475-00015763": "I had been battling with Cystic Acne", "eQ-gLG32LE0-00053-00015763-00016255": "for majority of my life since puberty really,", "eQ-gLG32LE0-00054-00016255-00016613": "and had just tried about everything", "eQ-gLG32LE0-00055-00016613-00016907": "you could possibly think of to try and fix it.", "eQ-gLG32LE0-00056-00016907-00017317": "I had done rounds and rounds of antibiotics,", "eQ-gLG32LE0-00057-00017317-00017747": "which knowing now what we know about the microbiome,", "eQ-gLG32LE0-00058-00017747-00018127": "I'm sad that I went down that path.", "eQ-gLG32LE0-00059-00018127-00018310": "But doctors at that time,", "eQ-gLG32LE0-00060-00018310-00018585": "they didn't know about the microbiome,", "eQ-gLG32LE0-00061-00018585-00018805": "and they didn't know about the damage", "eQ-gLG32LE0-00062-00018805-00019272": "that chronic use of antibiotics can do to the body.", "eQ-gLG32LE0-00063-00019272-00019499": "They thought that they were helping me,", "eQ-gLG32LE0-00064-00019499-00019989": "and that acne was just caused by bacteria on your skin.", "eQ-gLG32LE0-00065-00019989-00020362": "I tried lots of different types of lasers,", "eQ-gLG32LE0-00066-00020362-00020772": "ones that would remove layers off of my face", "eQ-gLG32LE0-00067-00020772-00021153": "and would have weeks of downtime,", "eQ-gLG32LE0-00068-00021153-00021610": "treatments that were used for cancer patients.", "eQ-gLG32LE0-00069-00021610-00021822": "I tried everything you could think of,", "eQ-gLG32LE0-00070-00021822-00022201": "'cause I had big red painful cysts all over my face.", "eQ-gLG32LE0-00071-00022201-00022639": "And the skin is something, you wear it on your face.", "eQ-gLG32LE0-00072-00022639-00023131": "I would try to hide it with makeup, but I couldn't hide it,", "eQ-gLG32LE0-00073-00023131-00023585": "and it affected my confidence, my mental health,", "eQ-gLG32LE0-00074-00023585-00024073": "how I showed up at work, showed up in my relationships,", "eQ-gLG32LE0-00075-00024073-00024408": "in my dating life, in every aspect of my life.", "eQ-gLG32LE0-00076-00024408-00024823": "I was really desperate to try and find something to fix it.", "eQ-gLG32LE0-00077-00024823-00025224": "I even went to the lengths of trying Accutane,", "eQ-gLG32LE0-00078-00025224-00025475": "which is a really serious drug.", "eQ-gLG32LE0-00079-00025475-00025688": "And I think a lot of people,", "eQ-gLG32LE0-00080-00025688-00025957": "they think because it's passed by the FDA", "eQ-gLG32LE0-00081-00025957-00026280": "and doctors prescribe it that it's safe,", "eQ-gLG32LE0-00082-00026280-00026601": "but it's a really serious drug.", "eQ-gLG32LE0-00083-00026601-00027202": "So along with the Accutane, they put me on birth control,", "eQ-gLG32LE0-00084-00027202-00027480": "and had me sign an agreement saying", "eQ-gLG32LE0-00085-00027480-00027808": "that if I were to get pregnant, I would have an abortion,", "eQ-gLG32LE0-00086-00027808-00028063": "because the baby would come out with birth defects,", "eQ-gLG32LE0-00087-00028149-00028514": "like that serious and-", "eQ-gLG32LE0-00088-00028514-00028761": "- I had a friend who took Accutane", "eQ-gLG32LE0-00089-00028761-00029030": "and had suicidal ideations,", "eQ-gLG32LE0-00090-00029030-00029377": "which she then found out later is a listed side effect", "eQ-gLG32LE0-00091-00029377-00029697": "and ended up going off of it as a result,", "eQ-gLG32LE0-00092-00029697-00029954": "but was just stunned that her physician,", "eQ-gLG32LE0-00093-00029954-00030220": "prescribing physician, hadn't really thoroughly", "eQ-gLG32LE0-00094-00030220-00030440": "gone through that as one of the side effects", "eQ-gLG32LE0-00095-00030440-00030608": "that could happen.", "eQ-gLG32LE0-00096-00030608-00030739": "- Yeah, they put me-", "eQ-gLG32LE0-00097-00030739-00030907": "- Terrified by that.", "eQ-gLG32LE0-00098-00030907-00031302": "- They put me on Prozac as well because of that,", "eQ-gLG32LE0-00099-00031302-00031802": "just to prevent any type of suicidal thoughts or anything", "eQ-gLG32LE0-00100-00031802-00032154": "because it is a possible side effect.", "eQ-gLG32LE0-00101-00032154-00032558": "And so, here I am, on top of the Accutane,", "eQ-gLG32LE0-00102-00032558-00032852": "I'm taking synthetic hormone birth control,", "eQ-gLG32LE0-00103-00032852-00033109": "taking SSRI drugs.", "eQ-gLG32LE0-00104-00033109-00033335": "It really dries you out.", "eQ-gLG32LE0-00105-00033335-00033524": "Like, the Accutane is supposed to go in,", "eQ-gLG32LE0-00106-00033524-00033829": "it's supposed to shrink your oil glands from the inside.", "eQ-gLG32LE0-00107-00033829-00034296": "And when you're a teenager or when you're in your early 20s,", "eQ-gLG32LE0-00108-00034296-00034737": "you're not thinking about what that oil does for your skin.", "eQ-gLG32LE0-00109-00034737-00034963": "You're thinking, \"I have overactive oil glands,", "eQ-gLG32LE0-00110-00034963-00035117": "I need to get rid of this oil.\"", "eQ-gLG32LE0-00111-00035117-00035591": "But that oil later in life is what keeps your skin", "eQ-gLG32LE0-00112-00035591-00036020": "staying moisturized, keeping plump, reducing wrinkles,", "eQ-gLG32LE0-00113-00036020-00036250": "all those things that we want.", "eQ-gLG32LE0-00114-00036250-00036431": "And we don't think about,", "eQ-gLG32LE0-00115-00036431-00036863": "well, why is my skin having overactive oil glands", "eQ-gLG32LE0-00116-00036863-00037000": "in the first place?", "eQ-gLG32LE0-00117-00037000-00037323": "Or why are my hormones out of balance?", "eQ-gLG32LE0-00118-00037323-00037480": "Or anything of those questions.", "eQ-gLG32LE0-00119-00037480-00037951": "And I was seeing dermatologists once I got to New York City,", "eQ-gLG32LE0-00120-00037951-00038409": "and I was in this world of Wall Street working crazy hours.", "eQ-gLG32LE0-00121-00038409-00038679": "And after work, it was part of the culture", "eQ-gLG32LE0-00122-00038679-00039179": "to go out and have drinks and have appetizers,", "eQ-gLG32LE0-00123-00039219-00039618": "fried foods of all sorts, and we were entertaining clients", "eQ-gLG32LE0-00124-00039618-00039977": "and doing business development and that type of thing.", "eQ-gLG32LE0-00125-00039977-00040447": "And all of that had an effect on my body and my skin as well", "eQ-gLG32LE0-00126-00040447-00040814": "and I wasn't realizing it quite yet at that time.", "eQ-gLG32LE0-00127-00040814-00041092": "This was over a decade ago,", "eQ-gLG32LE0-00128-00041092-00041336": "but my skin was really at an all time worst.", "eQ-gLG32LE0-00129-00041336-00041783": "So I thought, \"Okay, well, New York City", "eQ-gLG32LE0-00130-00041783-00042040": "has the best of the best of everything.", "eQ-gLG32LE0-00131-00042040-00042411": "There has to be somebody here that will cure me.\"", "eQ-gLG32LE0-00132-00042411-00042662": "I'm reading all these glossy magazines", "eQ-gLG32LE0-00133-00042662-00042962": "and seeing all these names of dermatologists", "eQ-gLG32LE0-00134-00042962-00043255": "with their Upper East Side doctor's office.", "eQ-gLG32LE0-00135-00043255-00043556": "And so I just went one by one to go and see them", "eQ-gLG32LE0-00136-00043556-00043802": "to see if somebody had a different answer for me,", "eQ-gLG32LE0-00137-00043802-00044028": "something that I hadn't tried yet,", "eQ-gLG32LE0-00138-00044028-00044361": "some solution, magic cure for me.", "eQ-gLG32LE0-00139-00044361-00044599": "And one by one, they just wanted", "eQ-gLG32LE0-00140-00044599-00044744": "to write me another prescription", "eQ-gLG32LE0-00141-00044744-00045118": "for either another mega round of antibiotics,", "eQ-gLG32LE0-00142-00045118-00045394": "which, at that point, I was starting to learn", "eQ-gLG32LE0-00143-00045394-00045928": "about gut health, and I didn't wanna do more antibiotics,", "eQ-gLG32LE0-00144-00045928-00046226": "or the other option was they were handing me prescriptions", "eQ-gLG32LE0-00145-00046226-00046556": "for another round of Accutane,", "eQ-gLG32LE0-00146-00046556-00046886": "and I didn't wanna do that again.", "eQ-gLG32LE0-00147-00046886-00047091": "Also along with Accutane,", "eQ-gLG32LE0-00148-00047091-00047308": "you have your blood drawn every week", "eQ-gLG32LE0-00149-00047308-00047709": "or every other week to make sure that your liver", "eQ-gLG32LE0-00150-00047709-00047982": "is still healthy because it can also affect your liver.", "eQ-gLG32LE0-00151-00047982-00048200": "- I mean, getting a blood test every week or two", "eQ-gLG32LE0-00152-00048200-00048361": "is pretty intense for somebody", "eQ-gLG32LE0-00153-00048361-00048544": "also working in finance and just trying", "eQ-gLG32LE0-00154-00048544-00048673": "to live a normal life.", "eQ-gLG32LE0-00155-00048673-00048944": "I mean, not to mention all of the other side effects.", "eQ-gLG32LE0-00156-00048944-00049132": "That's very serious.", "eQ-gLG32LE0-00157-00049132-00049592": "- It's a lot, and so I just had this voice inside of me", "eQ-gLG32LE0-00158-00049592-00049904": "that at that point was just shouting,", "eQ-gLG32LE0-00159-00049904-00050209": "\"Don't do it. It's not the answer.", "eQ-gLG32LE0-00160-00050209-00050386": "You have to go inside and figure out", "eQ-gLG32LE0-00161-00050386-00050572": "what is the root cause", "eQ-gLG32LE0-00162-00050572-00050858": "that is creating this acne on my skin?", "eQ-gLG32LE0-00163-00050858-00051192": "The acne, it was like this just light bulb went off,", "eQ-gLG32LE0-00164-00051192-00051417": "the acne is not the problem.", "eQ-gLG32LE0-00165-00051417-00051760": "The acne is the symptom of something bigger going on inside", "eQ-gLG32LE0-00166-00051760-00051966": "and figure out what that is.\"", "eQ-gLG32LE0-00167-00051966-00052376": "So Danielle was at her moment of rock bottom.", "eQ-gLG32LE0-00168-00052376-00052899": "She had been a chronic yo-yo dieter for most of her life.", "eQ-gLG32LE0-00169-00052899-00053534": "And after doing a cleanse, a 21-day cleanse", "eQ-gLG32LE0-00170-00053534-00053846": "with a seven-day water fast and raw food", "eQ-gLG32LE0-00171-00053901-00054203": "ended up really sick and in the hospital.", "eQ-gLG32LE0-00172-00054203-00054604": "And when she came out, we both, it was this aha moment of,", "eQ-gLG32LE0-00173-00054604-00054903": "we need to figure out what does true health", "eQ-gLG32LE0-00174-00054903-00055242": "and true nutrition look like.", "eQ-gLG32LE0-00175-00055242-00055494": "And it wasn't for anybody else, it was for ourselves.", "eQ-gLG32LE0-00176-00055494-00055792": "We needed to figure it out so that we could survive", "eQ-gLG32LE0-00177-00055792-00056154": "so that we weren't going to extremes", "eQ-gLG32LE0-00178-00056154-00056579": "to try and fix our bodies, but heal ourselves,", "eQ-gLG32LE0-00179-00056579-00056837": "and heal our bodies, and work with nature", "eQ-gLG32LE0-00180-00056837-00057194": "in order to get the results that we're looking for", "eQ-gLG32LE0-00181-00057194-00057513": "in a healthy way.", "eQ-gLG32LE0-00182-00057513-00057635": "And it sounds like at this point,", "eQ-gLG32LE0-00183-00057635-00057888": "you had begun to put the pieces together", "eQ-gLG32LE0-00184-00057888-00058250": "that your skin and nutrition were connected,", "eQ-gLG32LE0-00185-00058250-00058409": "and also learn more about the gut,", "eQ-gLG32LE0-00186-00058409-00058510": "and how these things were coming together.", "eQ-gLG32LE0-00187-00058510-00058807": "- Yeah, we were just starting to learn about it,", "eQ-gLG32LE0-00188-00058807-00059161": "and Danielle actually pivoted her track at that point", "eQ-gLG32LE0-00189-00059161-00059398": "and decided to go to nutrition school.", "eQ-gLG32LE0-00190-00059398-00059859": "We just started diving into the research and information,", "eQ-gLG32LE0-00191-00059859-00060070": "anything we could get our hands on.", "eQ-gLG32LE0-00192-00060070-00060487": "So looking into the microbiome, and gut health,", "eQ-gLG32LE0-00193-00060487-00060871": "and epigenetics, and how what you eat and your surroundings", "eQ-gLG32LE0-00194-00060871-00061200": "can affect which genes are turned on and off in your body.", "eQ-gLG32LE0-00195-00061200-00061466": "But then also looking at some of these more", "eQ-gLG32LE0-00196-00061466-00061674": "ancient healing modalities", "eQ-gLG32LE0-00197-00061674-00061874": "and these nutritional philosophies", "eQ-gLG32LE0-00198-00061874-00062133": "that have been around for thousands of years,", "eQ-gLG32LE0-00199-00062133-00062294": "things like Ayurveda.", "eQ-gLG32LE0-00200-00062294-00062652": "Taoism has their own food philosophy,", "eQ-gLG32LE0-00201-00062652-00063179": "macrobiotics, and a number of different food sciences,", "eQ-gLG32LE0-00202-00063179-00063425": "nutrition sciences, and pulled them together,", "eQ-gLG32LE0-00203-00063425-00063816": "and saw that a lot of these different philosophies,", "eQ-gLG32LE0-00204-00063816-00064316": "even modern Western medicine was saying the same thing.", "eQ-gLG32LE0-00205-00064392-00064760": "And so we started to pull these threads together, and said,", "eQ-gLG32LE0-00206-00064760-00065250": "\"Okay, these are the things that we believe to be true,", "eQ-gLG32LE0-00207-00065250-00065581": "that we believe that make sense, it's logical.", "eQ-gLG32LE0-00208-00065581-00066005": "You don't have to be a PhD or food scientist or anything", "eQ-gLG32LE0-00209-00066005-00066188": "for these things to make sense.\"", "eQ-gLG32LE0-00210-00066188-00066514": "And just started putting it together", "eQ-gLG32LE0-00211-00066514-00066789": "into recipes and meals for ourselves.", "eQ-gLG32LE0-00212-00066789-00066965": "We said, we've tried so many things,", "eQ-gLG32LE0-00213-00066965-00067441": "we'd been Paleo and Vegan and Vegetarian", "eQ-gLG32LE0-00214-00067441-00067819": "and Raw Foodist, and Master Cleanse diet,", "eQ-gLG32LE0-00215-00067819-00068002": "you name it, we had tried it.", "eQ-gLG32LE0-00216-00068002-00068288": "I mean, I even was on this garlic cleanse,", "eQ-gLG32LE0-00217-00068288-00068730": "eating cloves of raw garlic and spoonfuls of coconut oil", "eQ-gLG32LE0-00218-00068730-00069230": "trying to kill bacteria in my body, I mean, everything.", "eQ-gLG32LE0-00219-00069240-00069576": "- Was that something you did with Danielle or that was skin,", "eQ-gLG32LE0-00220-00069576-00069727": "you're trying to flush out.", "eQ-gLG32LE0-00221-00069727-00070355": "- I was trying to, from internally, kill this bacteria.", "eQ-gLG32LE0-00222-00070355-00071006": "And I also was suffering from like yeast infections", "eQ-gLG32LE0-00223-00071006-00071447": "and anxiety and constipation,", "eQ-gLG32LE0-00224-00071447-00071830": "but I didn't realize that it was all the same thing that-", "eQ-gLG32LE0-00225-00071830-00072009": "- I was gonna ask you that actually.", "eQ-gLG32LE0-00226-00072009-00072485": "When such a severe skin issue presents in people,", "eQ-gLG32LE0-00227-00072485-00072807": "just from my own work as a holistic patient advocate,", "eQ-gLG32LE0-00228-00072807-00073191": "I see a certain number of other symptoms come too.", "eQ-gLG32LE0-00229-00073191-00073441": "So I was gonna ask you, did you have digestive issues", "eQ-gLG32LE0-00230-00073441-00073637": "or anxiety, depression?", "eQ-gLG32LE0-00231-00073637-00073948": "Those usually come together, or yeast infections,", "eQ-gLG32LE0-00232-00073948-00074266": "or chronic UTIs, and things like that.", "eQ-gLG32LE0-00233-00074266-00074518": "So that makes a whole lot of sense now that you-", "eQ-gLG32LE0-00234-00074518-00074673": "- Yeah, and what it is", "eQ-gLG32LE0-00235-00074673-00074965": "is just the bacteria in our bodies,", "eQ-gLG32LE0-00236-00075061-00075344": "they wanna live symbiotically with us,", "eQ-gLG32LE0-00237-00075344-00075601": "they wanna live in harmony with us.", "eQ-gLG32LE0-00238-00075601-00075976": "And I mean, there are trillions of microbes", "eQ-gLG32LE0-00239-00075976-00076476": "living in and on our bodies helping us and supporting us,", "eQ-gLG32LE0-00240-00076482-00076683": "and they're essential to our health.", "eQ-gLG32LE0-00241-00076683-00077102": "But it's when we do certain things,", "eQ-gLG32LE0-00242-00077102-00077343": "we live certain lifestyles,", "eQ-gLG32LE0-00243-00077343-00077784": "and have physical stressors, emotional stressors,", "eQ-gLG32LE0-00244-00077784-00078277": "that we can throw these bacterial worlds,", "eQ-gLG32LE0-00245-00078277-00078567": "it's an ecosystem, we can throw it out of balance,", "eQ-gLG32LE0-00246-00078567-00078928": "and then have certain bacterias come up", "eQ-gLG32LE0-00247-00078928-00079056": "and be a little too strong,", "eQ-gLG32LE0-00248-00079056-00079325": "and other ones be a little too weak,", "eQ-gLG32LE0-00249-00079325-00079534": "and just be out of balance.", "eQ-gLG32LE0-00250-00079534-00079755": "And that's when we can have those different types", "eQ-gLG32LE0-00251-00079755-00080032": "of infection flare ups,", "eQ-gLG32LE0-00252-00080032-00080363": "but this is our immune system, right?", "eQ-gLG32LE0-00253-00080363-00080863": "And if we can get things back into balance,", "eQ-gLG32LE0-00254-00080863-00081264": "then our bodies will feel strong and be healthy.", "eQ-gLG32LE0-00255-00081264-00081597": "And so I didn't know all of this at the time.", "eQ-gLG32LE0-00256-00081597-00081758": "I just had a hunch.", "eQ-gLG32LE0-00257-00081780-00082022": "Like, growing up in Sedona,", "eQ-gLG32LE0-00258-00082022-00082392": "really being exposed to lots of different types", "eQ-gLG32LE0-00259-00082392-00082888": "of ways of thinking and healing modalities.", "eQ-gLG32LE0-00260-00082888-00083212": "Danielle and I both just decided we're gonna turn to food", "eQ-gLG32LE0-00261-00083212-00083628": "as our solution, turn back to Mother Nature", "eQ-gLG32LE0-00262-00083628-00083825": "to heal ourselves.", "eQ-gLG32LE0-00263-00083825-00084433": "And so we went down this path of trying everything", "eQ-gLG32LE0-00264-00084433-00084869": "and studying everything, and put together what we found,", "eQ-gLG32LE0-00265-00084869-00085279": "as I said before, found to make sense, to feel true,", "eQ-gLG32LE0-00266-00085279-00085845": "things that multiple sources were all agreeing on,", "eQ-gLG32LE0-00267-00085845-00086110": "and started to pull these threads out", "eQ-gLG32LE0-00268-00086110-00086325": "and what we put together we call,", "eQ-gLG32LE0-00269-00086325-00086567": "our nine pillars of nutrition.", "eQ-gLG32LE0-00270-00086567-00086765": "And we started to make recipes", "eQ-gLG32LE0-00271-00086765-00087152": "around them just for ourselves and it was life-changing.", "eQ-gLG32LE0-00272-00087152-00087440": "I mean, for the first time in so long,", "eQ-gLG32LE0-00273-00087440-00087657": "inflammation started to go down,", "eQ-gLG32LE0-00274-00087657-00088005": "my digestive system started to work again.", "eQ-gLG32LE0-00275-00088096-00088587": "Everything just started to come back into balance.", "eQ-gLG32LE0-00276-00088587-00088945": "And same for Danielle, the inflammation in her body", "eQ-gLG32LE0-00277-00088945-00089264": "started to go down, her digestive system started to work.", "eQ-gLG32LE0-00278-00089264-00089879": "And while she was looking for a different type of result,", "eQ-gLG32LE0-00279-00089921-00090192": "we both got so many different results", "eQ-gLG32LE0-00280-00090192-00090337": "that we both weren't looking for,", "eQ-gLG32LE0-00281-00090337-00090697": "but were just incredible benefits.", "eQ-gLG32LE0-00282-00090697-00090915": "- Were you still working on Wall Street", "eQ-gLG32LE0-00283-00090915-00091229": "when you started to eat better, and how did that go?", "eQ-gLG32LE0-00284-00091229-00091431": "'Cause I know, people say that to me a lot.", "eQ-gLG32LE0-00285-00091431-00091904": "It's really hard to continue to be consistent", "eQ-gLG32LE0-00286-00091904-00092301": "with any kind of dietary program, especially a healing one", "eQ-gLG32LE0-00287-00092301-00092554": "that can be a little bit restrictive at first", "eQ-gLG32LE0-00288-00092554-00092852": "as the gut heals and then you can introduce some other things,", "eQ-gLG32LE0-00289-00092852-00093061": "as well as the Wall Street culture.", "eQ-gLG32LE0-00290-00093061-00093293": "I was living in New York in my 20s", "eQ-gLG32LE0-00291-00093293-00093408": "and had a lot of friends working in it too,", "eQ-gLG32LE0-00292-00093408-00093580": "so I know it's not exactly understanding", "eQ-gLG32LE0-00293-00093580-00093892": "of people making a lot of special requests", "eQ-gLG32LE0-00294-00093892-00094173": "for gluten-free this or that, right?", "eQ-gLG32LE0-00295-00094173-00094652": "- Yeah, I mean, we would go out after work.", "eQ-gLG32LE0-00296-00094652-00094932": "I would order sparkling water.", "eQ-gLG32LE0-00297-00094932-00095325": "And people would say, \"No, you're not allowed to get water.\"", "eQ-gLG32LE0-00298-00095325-00095612": "And they would say, \"Just bring her a glass of wine,\"", "eQ-gLG32LE0-00299-00095612-00095890": "or something like that and order for me anyway.", "eQ-gLG32LE0-00300-00095890-00096121": "And I said, \"I don't want it.", "eQ-gLG32LE0-00301-00096121-00096352": "I can have a glass of wine here and there,", "eQ-gLG32LE0-00302-00096352-00096582": "but right now I, I just, I don't want to.", "eQ-gLG32LE0-00303-00096582-00096798": "I want to try and take care of myself,", "eQ-gLG32LE0-00304-00096798-00097088": "I wanna try and heal myself, and get myself to a place", "eQ-gLG32LE0-00305-00097088-00097465": "where I can have glass of wine and it won't affect me.", "eQ-gLG32LE0-00306-00097465-00097849": "But right now, I need to try this, I need to do this.\"", "eQ-gLG32LE0-00307-00097849-00098070": "And I was surrounded by a lot of people", "eQ-gLG32LE0-00308-00098070-00098306": "that were not supporters.", "eQ-gLG32LE0-00309-00098306-00098475": "They didn't want me to live differently,", "eQ-gLG32LE0-00310-00098475-00098834": "I think partially because they didn't wanna feel", "eQ-gLG32LE0-00311-00098834-00099018": "like they needed to change what they were doing,", "eQ-gLG32LE0-00312-00099018-00099189": "even though they saw it in themselves", "eQ-gLG32LE0-00313-00099189-00099399": "that they were not healthy,", "eQ-gLG32LE0-00314-00099399-00099611": "that they had certain health problems", "eQ-gLG32LE0-00315-00099611-00099875": "that were directly correlated with the food", "eQ-gLG32LE0-00316-00099875-00100065": "and the lifestyle they were living.", "eQ-gLG32LE0-00317-00100065-00100348": "But they didn't wanna be reminded of that.", "eQ-gLG32LE0-00318-00100348-00100907": "And so I had to lean on my friends and my family,", "eQ-gLG32LE0-00319-00100907-00101293": "Danielle, my mother is very much into healthy lifestyle.", "eQ-gLG32LE0-00320-00101293-00101632": "She has a huge organic garden that she grows,", "eQ-gLG32LE0-00321-00101632-00102035": "and is just really ahead on a lot of it", "eQ-gLG32LE0-00322-00102035-00102211": "when it comes to health and nutrition.", "eQ-gLG32LE0-00323-00102211-00102597": "So just relying on them to remind me", "eQ-gLG32LE0-00324-00102597-00102872": "why I wanted it what I'm doing it for,", "eQ-gLG32LE0-00325-00102872-00103224": "and yeah, helped me stick to it.", "eQ-gLG32LE0-00326-00103224-00103416": "- I'm amazed you made it through.", "eQ-gLG32LE0-00327-00103416-00103531": "Clearly, you didn't end up working", "eQ-gLG32LE0-00328-00103531-00103745": "in that industry for a very long time", "eQ-gLG32LE0-00329-00103745-00104109": "because this solution for yourselves became something", "eQ-gLG32LE0-00330-00104109-00104430": "that ended up being a solution for many more,", "eQ-gLG32LE0-00331-00104430-00104788": "and you had to commit full-time to building that,", "eQ-gLG32LE0-00332-00104788-00105176": "but I will say I've seen that so much", "eQ-gLG32LE0-00333-00105176-00105666": "in my experience with private clients, myself, friends,", "eQ-gLG32LE0-00334-00105666-00105996": "trying to finally change their health", "eQ-gLG32LE0-00335-00105996-00106257": "and do something that's so hard and not fun,", "eQ-gLG32LE0-00336-00106257-00106592": "obviously restricting anything isn't fun,", "eQ-gLG32LE0-00337-00106592-00106838": "but then when also all this peer pressure", "eQ-gLG32LE0-00338-00106838-00107199": "or all this negativity are trying to bring them down,", "eQ-gLG32LE0-00339-00107199-00107316": "they're always scanning", "eQ-gLG32LE0-00340-00107316-00107507": "for anybody doing anything different.", "eQ-gLG32LE0-00341-00107507-00107708": "So there's one person doing something different.", "eQ-gLG32LE0-00342-00107708-00107956": "It's like, let's bring them down", "eQ-gLG32LE0-00343-00107956-00108271": "or force them into whatever we're doing.", "eQ-gLG32LE0-00344-00108271-00108530": "Just kind of clannish behavior,", "eQ-gLG32LE0-00345-00108530-00108824": "I think that's probably evolutionary", "eQ-gLG32LE0-00346-00108824-00109127": "or in our biology or whatever it is.", "eQ-gLG32LE0-00347-00109127-00109241": "But it's really destructive", "eQ-gLG32LE0-00348-00109241-00109408": "for anybody trying to do something different,", "eQ-gLG32LE0-00349-00109408-00109596": "whether it's change your diet,", "eQ-gLG32LE0-00350-00109596-00109896": "and therefore change our health or even just,", "eQ-gLG32LE0-00351-00109896-00110180": "they really wanna work on new business idea.", "eQ-gLG32LE0-00352-00110180-00110363": "And so they're working at night and not going out,", "eQ-gLG32LE0-00353-00110363-00110621": "and their friends are making that very hard", "eQ-gLG32LE0-00354-00110621-00110704": "for them and stuff.", "eQ-gLG32LE0-00355-00110704-00110969": "So it takes a tremendous amount of perseverance.", "eQ-gLG32LE0-00356-00110969-00111246": "So you clearly have that.", "eQ-gLG32LE0-00357-00111246-00111435": "- Well, I think that that is,", "eQ-gLG32LE0-00358-00111435-00111754": "and Danielle and I joke about this that,", "eQ-gLG32LE0-00359-00111754-00112242": "like 60 plus percent of success is just stamina,", "eQ-gLG32LE0-00360-00112242-00112461": "just being able to persevere,", "eQ-gLG32LE0-00361-00112461-00112737": "that you're gonna get punched so many times", "eQ-gLG32LE0-00362-00112737-00112918": "from all different directions,", "eQ-gLG32LE0-00363-00112918-00113280": "whether it's your friends or family or nonbelievers", "eQ-gLG32LE0-00364-00113280-00113516": "telling you that it's not gonna happen,", "eQ-gLG32LE0-00365-00113516-00114044": "or investors saying no or having, interactions", "eQ-gLG32LE0-00366-00114044-00114421": "with an unhappy client or whatever it might be,", "eQ-gLG32LE0-00367-00114421-00114667": "just willing to get back in it,", "eQ-gLG32LE0-00368-00114667-00114942": "to stand back up and to keep going.", "eQ-gLG32LE0-00369-00114942-00115157": "And as we were talking before,", "eQ-gLG32LE0-00370-00115157-00115470": "a little bit before we started recording,", "eQ-gLG32LE0-00371-00115470-00115815": "I just think that mindset is so important,", "eQ-gLG32LE0-00372-00115815-00116088": "and having a growth mindset and seeing challenges", "eQ-gLG32LE0-00373-00116088-00116744": "when they arise as an opportunity to learn and to grow.", "eQ-gLG32LE0-00374-00116744-00117058": "And as something that is bound to happen.", "eQ-gLG32LE0-00375-00117058-00117475": "Life is often not gonna go the way that we have it planned.", "eQ-gLG32LE0-00376-00117475-00117847": "But if we can not let those things get us down,", "eQ-gLG32LE0-00377-00117847-00118125": "but help us to move forward,", "eQ-gLG32LE0-00378-00118125-00118400": "then that really is a huge piece.", "eQ-gLG32LE0-00379-00118400-00118873": "And I think both in work, in life, in health,", "eQ-gLG32LE0-00380-00118873-00119055": "all of it, right?", "eQ-gLG32LE0-00381-00119055-00119240": "- Yes, yes, yes, definitely.", "eQ-gLG32LE0-00382-00119240-00119489": "So a lot of people listen to the show", "eQ-gLG32LE0-00383-00119489-00119827": "that are at that point where they're either,", "eQ-gLG32LE0-00384-00119827-00120050": "they have some sort of a chronic diagnosis,", "eQ-gLG32LE0-00385-00120050-00120382": "or they are trying to figure out a handful of symptoms,", "eQ-gLG32LE0-00386-00120382-00120558": "similar to what you had.", "eQ-gLG32LE0-00387-00120558-00120776": "I mean, you could call it acne as a blanket term,", "eQ-gLG32LE0-00388-00120776-00120957": "but you were experiencing these different things", "eQ-gLG32LE0-00389-00120957-00121099": "and trying to put the pieces together", "eQ-gLG32LE0-00390-00121099-00121413": "of what the underlying root cause could be.", "eQ-gLG32LE0-00391-00121413-00121723": "So I am sure that people will be interested in this episode", "eQ-gLG32LE0-00392-00121723-00121906": "that have skin issues", "eQ-gLG32LE0-00393-00121906-00122156": "and feel like they've tried so much, right?", "eQ-gLG32LE0-00394-00122156-00122480": "And are thinking, \"Okay, so, what can I eat?", "eQ-gLG32LE0-00395-00122480-00122563": "What can't I eat?\"", "eQ-gLG32LE0-00396-00122563-00122846": "And also, speaking of perseverance and stamina,", "eQ-gLG32LE0-00397-00122846-00123111": "how long did it take of doing it consistently", "eQ-gLG32LE0-00398-00123111-00123518": "before you started to see some of that go away?", "eQ-gLG32LE0-00399-00123518-00123975": "'Cause I think where most people fail with health challenges", "eQ-gLG32LE0-00400-00123975-00124413": "is it didn't work by this sort of time expectation", "eQ-gLG32LE0-00401-00124413-00124593": "they had of two months or three months,", "eQ-gLG32LE0-00402-00124593-00124875": "or, \"I've been cheating a little bit too much", "eQ-gLG32LE0-00403-00124875-00125348": "so it's not really working, so I just can't do it,", "eQ-gLG32LE0-00404-00125348-00125596": "and clearly, I don't have what it takes to get there.\"", "eQ-gLG32LE0-00405-00125596-00125899": "So, give us some insight into", "eQ-gLG32LE0-00406-00125899-00126079": "when that really started to change for you.", "eQ-gLG32LE0-00407-00126079-00126476": "- Yeah, I'd have to say, within the first couple of weeks,", "eQ-gLG32LE0-00408-00126476-00126950": "I think knowing what to look for first is really helpful.", "eQ-gLG32LE0-00409-00126950-00127313": "So before your skin starts to clear up,", "eQ-gLG32LE0-00410-00127313-00127747": "need to look for things like your digestive system", "eQ-gLG32LE0-00411-00127747-00127872": "starting to change.", "eQ-gLG32LE0-00412-00127872-00128321": "I think we have different vital signs in our bodies", "eQ-gLG32LE0-00413-00128321-00128652": "that show us how our health is,", "eQ-gLG32LE0-00414-00128652-00129032": "and our poop is one of those vital signs.", "eQ-gLG32LE0-00415-00129032-00129252": "You can look at it and you can tell", "eQ-gLG32LE0-00416-00129252-00129448": "a lot about your health.", "eQ-gLG32LE0-00417-00129448-00129838": "Is it hard? Is it pellety?", "eQ-gLG32LE0-00418-00129838-00130224": "Those might be signs that if it's too hard,", "eQ-gLG32LE0-00419-00130224-00130544": "you need to be getting more hydration into your system.", "eQ-gLG32LE0-00420-00130544-00130682": "And when you're saying like,", "eQ-gLG32LE0-00421-00130682-00130792": "\"Well, what should I be eating?\"", "eQ-gLG32LE0-00422-00130792-00131208": "Eating foods that contain a high water content,", "eQ-gLG32LE0-00423-00131208-00131501": "so fruits and vegetables, watermelon,", "eQ-gLG32LE0-00424-00131501-00131970": "leafy greens, like romaine lettuce, melons, and cucumbers,", "eQ-gLG32LE0-00425-00131970-00132384": "these are all foods that are over 90% water content.", "eQ-gLG32LE0-00426-00132384-00132567": "And when they go into your body,", "eQ-gLG32LE0-00427-00132567-00132959": "that hydration goes to hydrate your body,", "eQ-gLG32LE0-00428-00132959-00133269": "and it helps to move things along.", "eQ-gLG32LE0-00429-00133269-00133625": "If you're eating foods that have a long shelf life,", "eQ-gLG32LE0-00430-00133625-00133869": "in order to get that long shelf life,", "eQ-gLG32LE0-00431-00133869-00134074": "the water is taken out of the food", "eQ-gLG32LE0-00432-00134074-00134421": "because water is life, water creates life.", "eQ-gLG32LE0-00433-00134421-00134652": "And so you have to remove all of that", "eQ-gLG32LE0-00434-00134652-00134895": "so that bacteria and life doesn't grow on your shelf.", "eQ-gLG32LE0-00435-00134895-00135133": "So if you're eating like crackers", "eQ-gLG32LE0-00436-00135133-00135449": "and pretzels and chips and bread,", "eQ-gLG32LE0-00437-00135449-00135614": "and you live on foods that last", "eQ-gLG32LE0-00438-00135614-00136110": "a long time in your refrigerator, meats and cured foods,", "eQ-gLG32LE0-00439-00136110-00136393": "and cheeses and olives and pickles,", "eQ-gLG32LE0-00440-00136393-00136758": "and just these things that are made to last a long time,", "eQ-gLG32LE0-00441-00136758-00136989": "those are gonna be things that suck hydration", "eQ-gLG32LE0-00442-00136989-00137286": "out of your body in order to be digested.", "eQ-gLG32LE0-00443-00137286-00137604": "And it can lead to things like constipation.", "eQ-gLG32LE0-00444-00137604-00138206": "If you're having diarrhea or different things like that,", "eQ-gLG32LE0-00445-00138206-00138598": "you need to be looking at it and saying,", "eQ-gLG32LE0-00446-00138598-00138987": "\"Okay, this is not a healthy poop,\"", "eQ-gLG32LE0-00447-00138987-00139338": "and start working on your diet and your lifestyle", "eQ-gLG32LE0-00448-00139338-00139674": "in order to first change that", "eQ-gLG32LE0-00449-00139674-00139849": "because it all really does stem down", "eQ-gLG32LE0-00450-00139849-00140066": "to your digestive system, whether it's skin,", "eQ-gLG32LE0-00451-00140066-00140401": "whether it's Rosacea, Acne, Psoriasis, Eczema,", "eQ-gLG32LE0-00452-00140401-00140620": "it's all gut related.", "eQ-gLG32LE0-00453-00140620-00141120": "I talk about my Acne, it's like it's an autoimmune condition.", "eQ-gLG32LE0-00454-00141144-00141554": "I have a sensitive system and different things", "eQ-gLG32LE0-00455-00141554-00141876": "will trigger it, and I think most people do,", "eQ-gLG32LE0-00456-00141876-00142156": "but a lot of people are okay walking around,", "eQ-gLG32LE0-00457-00142156-00142556": "feeling just okay and would rather choose", "eQ-gLG32LE0-00458-00142556-00142949": "to live unhealthily than to make the changes", "eQ-gLG32LE0-00459-00142949-00143274": "that are needed to really heal themselves.", "eQ-gLG32LE0-00460-00143274-00143521": "And I'm happy that now we're starting", "eQ-gLG32LE0-00461-00143521-00143938": "to have this whole movement where people are excited", "eQ-gLG32LE0-00462-00143938-00144178": "to live healthy and are excited to take care of themselves,", "eQ-gLG32LE0-00463-00144178-00144723": "and the healthy foods don't have to taste healthy,", "eQ-gLG32LE0-00464-00144723-00144985": "like cardboard anymore, they can taste really good.", "eQ-gLG32LE0-00465-00144985-00145179": "And there's lots of recipes and communities", "eQ-gLG32LE0-00466-00145179-00145557": "that you can be a part of like Sakara Life", "eQ-gLG32LE0-00467-00145557-00145819": "where you'll find people who support you", "eQ-gLG32LE0-00468-00145819-00146128": "in wanting to live a healthy life so-", "eQ-gLG32LE0-00469-00146128-00146535": "- Yes, Sakara has a very rabid fan base from the people that I know", "eQ-gLG32LE0-00470-00146535-00146727": "who have been dedicated users for years,", "eQ-gLG32LE0-00471-00146727-00146909": "and I really enjoyed mine.", "eQ-gLG32LE0-00472-00146909-00147193": "I am currently not living in an easy delivery zone,", "eQ-gLG32LE0-00473-00147193-00147445": "so I'm not using it right now.", "eQ-gLG32LE0-00474-00147445-00147674": "But I know that the thought that goes", "eQ-gLG32LE0-00475-00147674-00147846": "into every single component,", "eQ-gLG32LE0-00476-00147846-00148256": "of every single meal and supplement or snack", "eQ-gLG32LE0-00477-00148256-00148563": "or anything that you can buy from you guys", "eQ-gLG32LE0-00478-00148563-00148861": "is really much more thorough than anything", "eQ-gLG32LE0-00479-00148861-00149061": "I've seen out there.", "eQ-gLG32LE0-00480-00149061-00149325": "And it comes from all of this experimentation", "eQ-gLG32LE0-00481-00149325-00149678": "that you had to do at the onset of trying to figure out", "eQ-gLG32LE0-00482-00149678-00150054": "what was really gonna kick this skin problem for you", "eQ-gLG32LE0-00483-00150054-00150435": "and digestive problem and things like that.", "eQ-gLG32LE0-00484-00150435-00150733": "- Right, and my big realization", "eQ-gLG32LE0-00485-00150733-00150929": "was I didn't have a skin problem,", "eQ-gLG32LE0-00486-00150929-00151201": "I had a gut problem, and I needed to heal that.", "eQ-gLG32LE0-00487-00151201-00151637": "And I think for most chronic issues, if it's chronic,", "eQ-gLG32LE0-00488-00151637-00151994": "then it means it's coming from something that you're doing", "eQ-gLG32LE0-00489-00151994-00152318": "on an everyday regular basis.", "eQ-gLG32LE0-00490-00152318-00152733": "So you need to change your living, your lifestyle,", "eQ-gLG32LE0-00491-00152733-00153056": "your habits, what you're doing on a daily basis", "eQ-gLG32LE0-00492-00153056-00153363": "in order to change that chronic condition,", "eQ-gLG32LE0-00493-00153363-00153694": "and that can be hard definitely,", "eQ-gLG32LE0-00494-00153694-00153948": "because most of us have been living the same way", "eQ-gLG32LE0-00495-00153948-00154137": "for a lot of years, for most of our lives.", "eQ-gLG32LE0-00496-00154137-00154410": "I mean, creating habits and if you've ever tried", "eQ-gLG32LE0-00497-00154410-00154576": "to make the New Year's resolution,", "eQ-gLG32LE0-00498-00154576-00154747": "and then it doesn't happen,", "eQ-gLG32LE0-00499-00154747-00155118": "you know how hard it is to make changes in your habits.", "eQ-gLG32LE0-00500-00155118-00155452": "But having a reason finding your why,", "eQ-gLG32LE0-00501-00155452-00155750": "and often, when you make it not about you,", "eQ-gLG32LE0-00502-00155750-00155975": "like if you have a chronic condition,", "eQ-gLG32LE0-00503-00155975-00156428": "it can affect things like fertility, like it did for me.", "eQ-gLG32LE0-00504-00156428-00156915": "It definitely made getting pregnant more difficult for me.", "eQ-gLG32LE0-00505-00156915-00157457": "And I talk to experts like Aimee Raupp and Dr. Aviva Romm,", "eQ-gLG32LE0-00506-00157457-00157862": "and they talk about how autoimmune can affect fertility.", "eQ-gLG32LE0-00507-00157862-00158131": "And not that it means that you can't get pregnant,", "eQ-gLG32LE0-00508-00158131-00158288": "just that you can have challenges", "eQ-gLG32LE0-00509-00158288-00158526": "and it can make it a little bit tougher", "eQ-gLG32LE0-00510-00158526-00158975": "if you're not addressing your overall total body health.", "eQ-gLG32LE0-00511-00158975-00159348": "And so maybe, if it's hard for you to do it for yourself,", "eQ-gLG32LE0-00512-00159348-00159531": "are you doing it for your children", "eQ-gLG32LE0-00513-00159531-00159753": "or your friend or for your work,", "eQ-gLG32LE0-00514-00159753-00160269": "sometimes, especially women need somebody else", "eQ-gLG32LE0-00515-00160269-00160448": "to say that they're doing it for,", "eQ-gLG32LE0-00516-00160448-00160686": "that they just they won't do it for themselves", "eQ-gLG32LE0-00517-00160686-00160847": "'cause they're giving to everybody else,", "eQ-gLG32LE0-00518-00160847-00161155": "they won't make the time to for the self-care,", "eQ-gLG32LE0-00519-00161155-00161393": "But if you say, this isn't for you,", "eQ-gLG32LE0-00520-00161393-00161868": "this is for your children or your unborn children", "eQ-gLG32LE0-00521-00161868-00162276": "or for your husband who needs you", "eQ-gLG32LE0-00522-00162276-00162669": "or whatever it might be, even your work.", "eQ-gLG32LE0-00523-00162669-00162973": "All of this affects brain clarity and mental health.", "eQ-gLG32LE0-00524-00162973-00163331": "Find what it is that motivates you and your why", "eQ-gLG32LE0-00525-00163331-00163790": "and use that to help drive you to make changes.", "eQ-gLG32LE0-00526-00163790-00163906": "- I'm so glad you brought that up", "eQ-gLG32LE0-00527-00163906-00164081": "because that's one of the biggest things", "eQ-gLG32LE0-00528-00164081-00164388": "I have learned in my work on myself", "eQ-gLG32LE0-00529-00164388-00164745": "with chronic health conditions and with clients.", "eQ-gLG32LE0-00530-00164745-00164900": "And with just people in my community", "eQ-gLG32LE0-00531-00164900-00165141": "have written in these unbelievable stories", "eQ-gLG32LE0-00532-00165141-00165472": "and started up a dialogue is that there's such a lack", "eQ-gLG32LE0-00533-00165472-00165768": "of self-love in people with, not everybody,", "eQ-gLG32LE0-00534-00165768-00166015": "but in most people with chronic health conditions.", "eQ-gLG32LE0-00535-00166015-00166200": "And so they're not motivated", "eQ-gLG32LE0-00536-00166200-00166390": "because they don't feel they're worthy", "eQ-gLG32LE0-00537-00166390-00166715": "of good health or that they're worthy of being taken care of", "eQ-gLG32LE0-00538-00166715-00167086": "or taking the time out to exercise", "eQ-gLG32LE0-00539-00167086-00167343": "and properly hydrate and cook those nourishing meals", "eQ-gLG32LE0-00540-00167343-00167574": "and sit down and really savor them and eat them", "eQ-gLG32LE0-00541-00167574-00167911": "in a slow way that promotes digestion.", "eQ-gLG32LE0-00542-00167911-00168210": "And when you see that switch in people", "eQ-gLG32LE0-00543-00168210-00168393": "is usually when you see...", "eQ-gLG32LE0-00544-00168393-00168563": "and it doesn't always need to happen.", "eQ-gLG32LE0-00545-00168563-00168786": "You may not have gone down a self-love journey", "eQ-gLG32LE0-00546-00168786-00168921": "to heal yourself.", "eQ-gLG32LE0-00547-00168921-00169201": "You may have just been committed and had", "eQ-gLG32LE0-00548-00169201-00169344": "a certain amount of perseverance.", "eQ-gLG32LE0-00549-00169344-00169513": "But that helps tremendously", "eQ-gLG32LE0-00550-00169513-00169784": "when you can think about the why, but also think about,", "eQ-gLG32LE0-00551-00169784-00169970": "\"Do I not care enough about myself", "eQ-gLG32LE0-00552-00169970-00170209": "or think that I'm worthy at the core", "eQ-gLG32LE0-00553-00170209-00170456": "of taking this kind of time for myself?", "eQ-gLG32LE0-00554-00170456-00170576": "And can I work on that?", "eQ-gLG32LE0-00555-00170576-00170738": "Because if I could fix that,", "eQ-gLG32LE0-00556-00170738-00170867": "maybe this all wouldn't be so hard,", "eQ-gLG32LE0-00557-00170867-00171104": "maybe it would come a little bit more naturally", "eQ-gLG32LE0-00558-00171104-00171346": "for me to take time out for meditation", "eQ-gLG32LE0-00559-00171346-00171650": "or taking my supplements and things like that.\"", "eQ-gLG32LE0-00560-00171650-00171761": "- And I agree with that,", "eQ-gLG32LE0-00561-00171761-00172209": "and I think this term self-love is really difficult.", "eQ-gLG32LE0-00562-00172209-00172687": "And that term hasn't resonated for me before", "eQ-gLG32LE0-00563-00172687-00172999": "and I'm trying to think of what it is because it is hard.", "eQ-gLG32LE0-00564-00172999-00173211": "It's like self-love is hard for everybody.", "eQ-gLG32LE0-00565-00173211-00173465": "Whether you have a chronic condition or not,", "eQ-gLG32LE0-00566-00173465-00173874": "you have this ego in your mind back there saying,", "eQ-gLG32LE0-00567-00173874-00174147": "\"You're not good enough, you're not smart enough,", "eQ-gLG32LE0-00568-00174147-00174362": "you're not thin enough, you're not pretty enough,", "eQ-gLG32LE0-00569-00174362-00174695": "you're not rich enough, whatever it is, you're not enough,\"", "eQ-gLG32LE0-00570-00174695-00174853": "and everybody has it.", "eQ-gLG32LE0-00571-00174853-00175233": "And so where does confidence come from?", "eQ-gLG32LE0-00572-00175233-00175568": "And how can we gain more confidence?", "eQ-gLG32LE0-00573-00175667-00176018": "And I think, especially when it comes to acne,", "eQ-gLG32LE0-00574-00176018-00176199": "you can stand there in the mirror", "eQ-gLG32LE0-00575-00176199-00176530": "and spend so much time criticizing yourself.", "eQ-gLG32LE0-00576-00176530-00176803": "And same with if you're carrying excess weight", "eQ-gLG32LE0-00577-00176803-00177159": "or I mean so many different things.", "eQ-gLG32LE0-00578-00177159-00177456": "It can turn into a lot of self-criticism, right?", "eQ-gLG32LE0-00579-00177456-00177717": "- And it's like a weird chicken and the egg problem", "eQ-gLG32LE0-00580-00177717-00177888": "because I have mild Hashimoto's", "eQ-gLG32LE0-00581-00177888-00178220": "but the fatigue element of having thyroid issues", "eQ-gLG32LE0-00582-00178220-00178623": "means that you wanna be somebody who pops out of bed", "eQ-gLG32LE0-00583-00178623-00178841": "early to go exercise and the reality", "eQ-gLG32LE0-00584-00178841-00179076": "is you're like dragging yourself out of bed", "eQ-gLG32LE0-00585-00179076-00179242": "and fighting it tooth and nail,", "eQ-gLG32LE0-00586-00179242-00179489": "and so there's a lot of self-loathing", "eQ-gLG32LE0-00587-00179489-00179750": "that actually comes from symptoms themselves", "eQ-gLG32LE0-00588-00179750-00180016": "because you're looking in the mirror like, \"I'm ugly,\"", "eQ-gLG32LE0-00589-00180016-00180174": "or \"The beauty magazines tell me", "eQ-gLG32LE0-00590-00180174-00180419": "I shouldn't have skin like this,\"", "eQ-gLG32LE0-00591-00180419-00180563": "or people that are carrying excess weight,", "eQ-gLG32LE0-00592-00180563-00180787": "or if they're just feeling lazy,", "eQ-gLG32LE0-00593-00180872-00181114": "or even people who are experiencing anxiety", "eQ-gLG32LE0-00594-00181114-00181411": "and depression symptoms are like, \"What is wrong with me?", "eQ-gLG32LE0-00595-00181411-00181515": "Why am I depressed?", "eQ-gLG32LE0-00596-00181515-00181891": "Or why am I such a frantic, anxious person?", "eQ-gLG32LE0-00597-00181891-00182091": "I'm not worthy of love, there's something wrong with me.\"", "eQ-gLG32LE0-00598-00182091-00182359": "Meanwhile, that very symptom is the thing", "eQ-gLG32LE0-00599-00182359-00182667": "that if they felt a little bit more confident", "eQ-gLG32LE0-00600-00182667-00182899": "as you're talking about might help them to kick.", "eQ-gLG32LE0-00601-00182899-00183082": "So it's very hard.", "eQ-gLG32LE0-00602-00183082-00183282": "- Well, and so one of my things", "eQ-gLG32LE0-00603-00183282-00183584": "that really made a difference for me was,", "eQ-gLG32LE0-00604-00183584-00184084": "I decided that all that time that I spent criticizing myself", "eQ-gLG32LE0-00605-00184140-00184611": "was really selfish, that it was just time spent on myself", "eQ-gLG32LE0-00606-00184611-00185031": "that was not benefiting anybody, it wasn't benefiting me,", "eQ-gLG32LE0-00607-00185031-00185287": "it wasn't benefiting anybody.", "eQ-gLG32LE0-00608-00185287-00185681": "And so I decided I was gonna take that energy", "eQ-gLG32LE0-00609-00185681-00185933": "that I was putting into myself and try", "eQ-gLG32LE0-00610-00185933-00186312": "and put it somewhere else in service for other people.", "eQ-gLG32LE0-00611-00186312-00186720": "So when anybody tells me that they're suffering", "eQ-gLG32LE0-00612-00186720-00187086": "from Cystic Acne, if you can put a sheet,", "eQ-gLG32LE0-00613-00187086-00187374": "a pillowcase over every mirror in your house,", "eQ-gLG32LE0-00614-00187374-00187835": "or put a post it note that says, \"In service,\" on it.", "eQ-gLG32LE0-00615-00187835-00188255": "And every time you go to look at your skin,", "eQ-gLG32LE0-00616-00188255-00188586": "or pick it your skin, or criticize yourself,", "eQ-gLG32LE0-00617-00188586-00188710": "or whatever it is.", "eQ-gLG32LE0-00618-00188710-00188909": "you do something in service for somebody else,", "eQ-gLG32LE0-00619-00188909-00189249": "whether that's write somebody a gratitude email", "eQ-gLG32LE0-00620-00189249-00189682": "or phone a friend who you haven't talked to in a while,", "eQ-gLG32LE0-00621-00189682-00190118": "and say something nice to them or volunteer.", "eQ-gLG32LE0-00622-00190118-00190431": "If you can volunteer your time and see", "eQ-gLG32LE0-00623-00190431-00190797": "that you're impacting somebody else,", "eQ-gLG32LE0-00624-00190797-00191362": "and that your value is not based on your skin,", "eQ-gLG32LE0-00625-00191362-00191775": "or your weight, or any of these types of things,", "eQ-gLG32LE0-00626-00191775-00192275": "but the light that you have to offer to others,", "eQ-gLG32LE0-00627-00192275-00192524": "then I think that that's one way", "eQ-gLG32LE0-00628-00192524-00192893": "to start building more confidence and more self-love", "eQ-gLG32LE0-00629-00192893-00193150": "is loving yourself for things", "eQ-gLG32LE0-00630-00193150-00193499": "that are not just based on skin", "eQ-gLG32LE0-00631-00193499-00193708": "or these other types of things.", "eQ-gLG32LE0-00632-00193708-00193952": "- I haven't heard that put in that way,", "eQ-gLG32LE0-00633-00193952-00194247": "and I feel like that is incredibly helpful", "eQ-gLG32LE0-00634-00194247-00194594": "because we do all have that certain amount of time", "eQ-gLG32LE0-00635-00194594-00194772": "that we spend on negative thoughts", "eQ-gLG32LE0-00636-00194772-00194982": "and negative beliefs and negative energy.", "eQ-gLG32LE0-00637-00194982-00195256": "And whether that's physical appearance or otherwise,", "eQ-gLG32LE0-00638-00195256-00195442": "how selfish is that in a way, right?", "eQ-gLG32LE0-00639-00195442-00195687": "You can take that and do such powerful things", "eQ-gLG32LE0-00640-00195687-00195937": "with that energy and that time spent.", "eQ-gLG32LE0-00641-00195937-00196186": "So whether it's for healing something yourself", "eQ-gLG32LE0-00642-00196186-00196469": "or just, in general, not having all that negativity,", "eQ-gLG32LE0-00643-00196469-00196807": "it's really powerful so I like-", "eQ-gLG32LE0-00644-00196807-00197081": "- Right, or maybe you spend that, you shift,", "eQ-gLG32LE0-00645-00197081-00197228": "and every time you catch yourself", "eQ-gLG32LE0-00646-00197228-00197535": "and you do something for self-love,", "eQ-gLG32LE0-00647-00197535-00198019": "like whether it's a self-love mantra,", "eQ-gLG32LE0-00648-00198019-00198539": "or a moment of meditation, or something that is not", "eQ-gLG32LE0-00649-00198539-00199065": "in order to fix, or cure, or do, or whatever,", "eQ-gLG32LE0-00650-00199065-00199429": "but just purely out of love.", "eQ-gLG32LE0-00651-00199429-00199902": "So if you have skin problems don't consider your self-care,", "eQ-gLG32LE0-00652-00199902-00200472": "self-love moment trying to do face masks or something like that, you know?", "eQ-gLG32LE0-00653-00200472-00200674": "Do something totally different", "eQ-gLG32LE0-00654-00200674-00201100": "that helps to decrease your stress levels,", "eQ-gLG32LE0-00655-00201100-00201579": "that is very nourishing and caring.", "eQ-gLG32LE0-00656-00201579-00202021": "Think about yourself, if you were your own child,", "eQ-gLG32LE0-00657-00202021-00202269": "how would you care for you?", "eQ-gLG32LE0-00658-00202269-00202544": "And if you heard your child saying those things", "eQ-gLG32LE0-00659-00202544-00202756": "that you say to yourself,", "eQ-gLG32LE0-00660-00202756-00202952": "if you heard them telling themselves that,", "eQ-gLG32LE0-00661-00202952-00203140": "what would you say to them?", "eQ-gLG32LE0-00662-00203140-00203523": "You wouldn't want them to say those mean things", "eQ-gLG32LE0-00663-00203523-00203760": "'cause a lot of us are really mean to ourselves,", "eQ-gLG32LE0-00664-00203760-00204101": "but all of that goes into our overall health", "eQ-gLG32LE0-00665-00204101-00204701": "and our chronic health, how we are over a long-term.", "eQ-gLG32LE0-00666-00204701-00205124": "Going back to how it's difficult to make changes,", "eQ-gLG32LE0-00667-00205124-00205377": "and how long does it take?", "eQ-gLG32LE0-00668-00205377-00205871": "I think looking at it as this is a lifestyle, this is not,", "eQ-gLG32LE0-00669-00205871-00206219": "I'm gonna do it for a certain amount of time and give up,", "eQ-gLG32LE0-00670-00206219-00206700": "like this is, I'm going for it, and if I fail one day,", "eQ-gLG32LE0-00671-00206700-00207016": "that's fine because tomorrow is the next day", "eQ-gLG32LE0-00672-00207016-00207441": "and I'm still in this, it's still... it's not a diet.", "eQ-gLG32LE0-00673-00207441-00207663": "This is just life and this is what life", "eQ-gLG32LE0-00674-00207663-00207782": "is gonna look like now.", "eQ-gLG32LE0-00675-00207782-00208282": "I'm gonna be making healthier choices in my nutrition,", "eQ-gLG32LE0-00676-00208294-00208556": "healthier choices in my life,", "eQ-gLG32LE0-00677-00208556-00208741": "and whether that is just starting", "eQ-gLG32LE0-00678-00208741-00208962": "to get more leafy greens into your diet.", "eQ-gLG32LE0-00679-00208962-00209181": "I think that that's a great first step", "eQ-gLG32LE0-00680-00209181-00209641": "is can you shoot for six cups of leafy greens", "eQ-gLG32LE0-00681-00209641-00209808": "every single day?", "eQ-gLG32LE0-00682-00209808-00210013": "And maybe it doesn't happen every day", "eQ-gLG32LE0-00683-00210013-00210369": "but it's an easy thing to set your mind to,", "eQ-gLG32LE0-00684-00210369-00210582": "\"Okay, I'll put it into a smoothie,", "eQ-gLG32LE0-00685-00210582-00210764": "some spinach into a smoothie in the morning.", "eQ-gLG32LE0-00686-00210764-00211238": "Okay, I'll add greens to this sandwich", "eQ-gLG32LE0-00687-00211238-00211410": "that I was gonna eat.", "eQ-gLG32LE0-00688-00211410-00211625": "Oh, well, I didn't get my six cups yet,", "eQ-gLG32LE0-00689-00211625-00211778": "and it's already dinner time", "eQ-gLG32LE0-00690-00211778-00212121": "so I better make myself a big green salad", "eQ-gLG32LE0-00691-00212121-00212387": "with lots of vegetables in it for dinner.\"", "eQ-gLG32LE0-00692-00212387-00212794": "And just making it a piece of your lifestyle,", "eQ-gLG32LE0-00693-00212794-00212943": "something you're thinking about,", "eQ-gLG32LE0-00694-00212943-00213178": "\"Okay, am I getting enough vegetables", "eQ-gLG32LE0-00695-00213178-00213344": "and am I getting enough leafy greens?\"", "eQ-gLG32LE0-00696-00213344-00213816": "And then that can start to shift the way that you eat", "eQ-gLG32LE0-00697-00213816-00214040": "and you have less room in your diet", "eQ-gLG32LE0-00698-00214040-00214331": "for things that you know are maybe not feeding", "eQ-gLG32LE0-00699-00214331-00214473": "the best bacteria in your body", "eQ-gLG32LE0-00700-00214473-00214909": "or are really servicing you and your health.", "eQ-gLG32LE0-00701-00214909-00215063": "I think when we focus on,", "eQ-gLG32LE0-00702-00215063-00215309": "\"Oh, I can't eat that, I can't eat that,\"", "eQ-gLG32LE0-00703-00215309-00215794": "that can create an unhealthy relationship to food", "eQ-gLG32LE0-00704-00215794-00216046": "and it can make food, there's bad food, good food,", "eQ-gLG32LE0-00705-00216046-00216192": "and that's not what we wanna do", "eQ-gLG32LE0-00706-00216192-00216713": "because I'll eat any food when I want to.", "eQ-gLG32LE0-00707-00216713-00216927": "But the majority of the time,", "eQ-gLG32LE0-00708-00216927-00217283": "I try to eat clean and get my leafy greens in", "eQ-gLG32LE0-00709-00217283-00217446": "and get lots of vegetables in.", "eQ-gLG32LE0-00710-00217446-00217659": "- So I wanna ask you about the period of time", "eQ-gLG32LE0-00711-00217659-00217877": "when you first started and you were still", "eQ-gLG32LE0-00712-00217877-00218158": "in the throes of cystic acne,", "eQ-gLG32LE0-00713-00218158-00218619": "did you find that you had to be a bit more restrictive", "eQ-gLG32LE0-00714-00218619-00219033": "in the beginning before you could eat what you wanted", "eQ-gLG32LE0-00715-00219033-00219402": "when you want it but mostly clean, and how long,", "eQ-gLG32LE0-00716-00219402-00219627": "I mean, everybody is so different that it nobody", "eQ-gLG32LE0-00717-00219627-00219862": "should take this as what their experience would be.", "eQ-gLG32LE0-00718-00219862-00219992": "But just as a general-", "eQ-gLG32LE0-00719-00219992-00220327": "- It probably took me a good few months", "eQ-gLG32LE0-00720-00220327-00220716": "of being really strict, and then six months", "eQ-gLG32LE0-00721-00220716-00221216": "until my skin was much, much clearer.", "eQ-gLG32LE0-00722-00221260-00221425": "And I'd say probably a full year", "eQ-gLG32LE0-00723-00221425-00221786": "before I could do what we call eat clean and play dirty,", "eQ-gLG32LE0-00724-00221786-00222067": "which is now, I can eat those other foods", "eQ-gLG32LE0-00725-00222067-00222400": "and my gut is strong enough and healed enough", "eQ-gLG32LE0-00726-00222400-00222573": "that they don't affect me.", "eQ-gLG32LE0-00727-00222573-00222798": "And I think it just depends on where you're coming from,", "eQ-gLG32LE0-00728-00222798-00223081": "how much healing your body needs to do.", "eQ-gLG32LE0-00729-00223081-00223525": "But I know that this works and I've seen it", "eQ-gLG32LE0-00730-00223525-00223860": "with thousands of our clients that we've helped now", "eQ-gLG32LE0-00731-00223860-00224236": "to heal their guts and to transform their health", "eQ-gLG32LE0-00732-00224236-00224682": "and their lifestyle that I know it's not always easy,", "eQ-gLG32LE0-00733-00224760-00225327": "but you can do it and just find your communities", "eQ-gLG32LE0-00734-00225327-00225619": "that are supporting you start small,", "eQ-gLG32LE0-00735-00225619-00226258": "making small steps over time, add up to big changes.", "eQ-gLG32LE0-00736-00226258-00226554": "Yeah, and focus one by one like getting leafy greens,", "eQ-gLG32LE0-00737-00226554-00226750": "and then once you're in a rhythm", "eQ-gLG32LE0-00738-00226750-00226878": "of getting in those leafy greens,", "eQ-gLG32LE0-00739-00226878-00227165": "then start to think about getting a diversity", "eQ-gLG32LE0-00740-00227165-00227481": "of different vegetables or ingredients into your body.", "eQ-gLG32LE0-00741-00227481-00227650": "So at Sakara if you're doing", "eQ-gLG32LE0-00742-00227650-00227837": "our signature nutrition program,", "eQ-gLG32LE0-00743-00227837-00228052": "which is delivered nationwide,", "eQ-gLG32LE0-00744-00228052-00228458": "then you're getting upwards of 70 different plant species", "eQ-gLG32LE0-00745-00228458-00228715": "in your meals each day.", "eQ-gLG32LE0-00746-00228715-00229041": "So I'm not expecting you to go to the grocery store", "eQ-gLG32LE0-00747-00229041-00229414": "and to be cooking with 70 different ingredients every day.", "eQ-gLG32LE0-00748-00229414-00229804": "But just for reference of like thinking about,", "eQ-gLG32LE0-00749-00229804-00230227": "okay, I'm gonna diversify my diet of what I'm eating.", "eQ-gLG32LE0-00750-00230227-00230494": "Most people eat seven to 12", "eQ-gLG32LE0-00751-00230494-00230803": "different types of plants each week.", "eQ-gLG32LE0-00752-00230803-00231221": "If you can start just adding in... buy a fruit", "eQ-gLG32LE0-00753-00231221-00231496": "or vegetable you've never tried before at the grocery store.", "eQ-gLG32LE0-00754-00231496-00231648": "These little steps will start", "eQ-gLG32LE0-00755-00231648-00232075": "to make big impacts on your body over time", "eQ-gLG32LE0-00756-00232075-00232278": "without you even realizing.", "eQ-gLG32LE0-00757-00232278-00232804": "- That is a very popular WellBe Show and Podcast episode", "eQ-gLG32LE0-00758-00232804-00233141": "with Dr. Will Bulsiewicz, whose whole thing is like,", "eQ-gLG32LE0-00759-00233141-00233366": "the answer to everything", "eQ-gLG32LE0-00760-00233366-00233708": "is plant diversity for a strong gut.", "eQ-gLG32LE0-00761-00233708-00233984": "And I of course, had known that in theory,", "eQ-gLG32LE0-00762-00233984-00234181": "but it really wasn't until our interview", "eQ-gLG32LE0-00763-00234181-00234676": "that I realized how many different nutrients each plant has", "eQ-gLG32LE0-00764-00234676-00234915": "and how certain good bacteria dies", "eQ-gLG32LE0-00765-00234915-00235209": "without that particular thing.", "eQ-gLG32LE0-00766-00235209-00235594": "So you're killing off things you really want to stay alive", "eQ-gLG32LE0-00767-00235594-00235884": "when you limit or get into habitual eating.", "eQ-gLG32LE0-00768-00235884-00236073": "And so it was such an inspiration.", "eQ-gLG32LE0-00769-00236073-00236286": "Of course, the week after the interview,", "eQ-gLG32LE0-00770-00236286-00236566": "I was on fire and things settled down from there,", "eQ-gLG32LE0-00771-00236566-00236939": "but I was like ransacking my fridge and my pantry", "eQ-gLG32LE0-00772-00236939-00237098": "trying to, you know, how many different plants", "eQ-gLG32LE0-00773-00237098-00237469": "can I get in this like scramble or this salad or whatever?", "eQ-gLG32LE0-00774-00237469-00237602": "It was a really fun challenge", "eQ-gLG32LE0-00775-00237602-00237853": "and it also just makes the food so much more flavorful", "eQ-gLG32LE0-00776-00237853-00238038": "because you're putting things together", "eQ-gLG32LE0-00777-00238038-00238180": "and experimenting with,", "eQ-gLG32LE0-00778-00238180-00238417": "you know, you may not have done that in the past.", "eQ-gLG32LE0-00779-00238417-00238547": "So I'm glad you brought that up", "eQ-gLG32LE0-00780-00238547-00238821": "because that's one of my favorite lessons I've learned.", "eQ-gLG32LE0-00781-00238821-00238997": "- Have you seen the documentary,", "eQ-gLG32LE0-00782-00238997-00239242": "I think it's called \"Kiss the Ground.\"", "eQ-gLG32LE0-00783-00239242-00239505": "\"Kiss the Ground\" or something like that", "eQ-gLG32LE0-00784-00239505-00239748": "with Woody Harrelson and what they talk about there", "eQ-gLG32LE0-00785-00239748-00240067": "is about regenerative farmers,", "eQ-gLG32LE0-00786-00240067-00240331": "and Sakara works with a lot of regenerative farmers.", "eQ-gLG32LE0-00787-00240331-00241046": "They plant a lot of different types of plants on their farm.", "eQ-gLG32LE0-00788-00241046-00241169": "So instead of mono-cropping,", "eQ-gLG32LE0-00789-00241169-00241515": "which has really just killed our soils,", "eQ-gLG32LE0-00790-00241515-00241844": "because they're only feeding a certain bacteria", "eQ-gLG32LE0-00791-00241844-00242081": "and not other bacteria, and really, it's the microbes,", "eQ-gLG32LE0-00792-00242081-00242434": "the same way that the microbes are the key", "eQ-gLG32LE0-00793-00242434-00242751": "to our health and our microbiome,", "eQ-gLG32LE0-00794-00242751-00243021": "which is the epicenter of our overall body health,", "eQ-gLG32LE0-00795-00243021-00243332": "the microbes are the key to soil health,", "eQ-gLG32LE0-00796-00243332-00243743": "and how we keep that soil healthy is through diversity.", "eQ-gLG32LE0-00797-00243743-00243892": "It's very similar.", "eQ-gLG32LE0-00798-00243892-00244083": "I thought that was really interesting", "eQ-gLG32LE0-00799-00244083-00244405": "that it's not just our bodies that need the diversity,", "eQ-gLG32LE0-00800-00244405-00244573": "but our soils too.", "eQ-gLG32LE0-00801-00244573-00244750": "- It just shows you how much", "eQ-gLG32LE0-00802-00244750-00245035": "of a real cyclical experience it is.", "eQ-gLG32LE0-00803-00245035-00245164": "- Ecosystem. - If you go", "eQ-gLG32LE0-00804-00245164-00245348": "and eat for a healthy gut.", "eQ-gLG32LE0-00805-00245348-00245503": "After watching that film, I felt like,", "eQ-gLG32LE0-00806-00245503-00245895": "\"Okay, so our gut inside of us is our soil, right?", "eQ-gLG32LE0-00807-00245895-00246298": "Like the earth, if it's a body, the gut is the soil.", "eQ-gLG32LE0-00808-00246298-00246575": "And so everything that the soil needs,", "eQ-gLG32LE0-00809-00246575-00246748": "our guts need, and vice versa.\"", "eQ-gLG32LE0-00810-00246748-00246873": "Yeah, it was really good.", "eQ-gLG32LE0-00811-00246873-00247115": "Anybody that is interested should definitely check it out.", "eQ-gLG32LE0-00812-00247115-00247334": "I think it's on Netflix or Amazon Prime.", "eQ-gLG32LE0-00813-00247334-00247640": "- Yeah, I think I watched it on Netflix, it was great.", "eQ-gLG32LE0-00814-00247640-00247898": "- And the funny thing is the film was made", "eQ-gLG32LE0-00815-00247898-00248248": "mostly around as a climate change solution.", "eQ-gLG32LE0-00816-00248248-00248772": "This agricultural biodiversity, but the byproduct of that", "eQ-gLG32LE0-00817-00248772-00249085": "is just such more nutrient dense soil,", "eQ-gLG32LE0-00818-00249085-00249417": "and therefore, more nutrient dense food for us to eat,", "eQ-gLG32LE0-00819-00249417-00249917": "and then our guts become so much more diverse and healthy,", "eQ-gLG32LE0-00820-00249917-00250103": "and it's just like this, again,", "eQ-gLG32LE0-00821-00250103-00250434": "cyclical, beautiful thing that happens.", "eQ-gLG32LE0-00822-00250434-00250596": "And anytime you're not sure,", "eQ-gLG32LE0-00823-00250596-00250840": "if we're all, the earth and the earth is us,", "eQ-gLG32LE0-00824-00250840-00251204": "that film really makes a great point that that we are.", "eQ-gLG32LE0-00825-00251204-00251430": "We've talked a lot about food and diet, nutrition,", "eQ-gLG32LE0-00826-00251430-00251665": "because that's, at this point, your specialty,", "eQ-gLG32LE0-00827-00251665-00252010": "and one of the main ways that you healed your cystic acne", "eQ-gLG32LE0-00828-00252010-00252225": "and other gut-related symptoms,", "eQ-gLG32LE0-00829-00252225-00252611": "which included mental health symptoms as well.", "eQ-gLG32LE0-00830-00252611-00252877": "But were there any other important lifestyle changes", "eQ-gLG32LE0-00831-00252877-00253036": "that you made in that process", "eQ-gLG32LE0-00832-00253036-00253292": "that weren't related to your diet that you wanna share?", "eQ-gLG32LE0-00833-00253292-00253486": "- Yeah, I think that practice,", "eQ-gLG32LE0-00834-00253486-00253911": "just around shifting my mentality was really huge.", "eQ-gLG32LE0-00835-00253911-00254111": "I'd say that that is the biggest thing", "eQ-gLG32LE0-00836-00254111-00254859": "that I did was the food and managing my mental stress.", "eQ-gLG32LE0-00837-00254859-00255055": "I think even now, today,", "eQ-gLG32LE0-00838-00255055-00255432": "going with my pregnancy and fertility journey,", "eQ-gLG32LE0-00839-00255432-00255638": "I had kind of gotten into a place", "eQ-gLG32LE0-00840-00255638-00255899": "where I was pretty comfortable with the health of my gut", "eQ-gLG32LE0-00841-00255899-00256269": "and my digestive system and my skin,", "eQ-gLG32LE0-00842-00256269-00256571": "but my body needed even more.", "eQ-gLG32LE0-00843-00256571-00256817": "In order to come to a place", "eQ-gLG32LE0-00844-00256817-00257000": "where you can create another life,", "eQ-gLG32LE0-00845-00257000-00257302": "you have to be overflowing with life", "eQ-gLG32LE0-00846-00257302-00257627": "that you can give it to another being.", "eQ-gLG32LE0-00847-00257627-00258082": "And I was still living in New York City,", "eQ-gLG32LE0-00848-00258082-00258264": "building Sakara, building a business,", "eQ-gLG32LE0-00849-00258264-00258506": "we have over 200 employees now.", "eQ-gLG32LE0-00850-00258506-00258823": "I was still living that fast-paced lifestyle.", "eQ-gLG32LE0-00851-00258823-00259023": "I was definitely eating better", "eQ-gLG32LE0-00852-00259023-00259488": "and I had my body to a place where my skin had cleared up,", "eQ-gLG32LE0-00853-00259488-00259773": "my yeast infections were gone, my anxiety was gone,", "eQ-gLG32LE0-00854-00259773-00259994": "I was feeling really good,", "eQ-gLG32LE0-00855-00259994-00260565": "but that underlying autoimmune condition was still there,", "eQ-gLG32LE0-00856-00260565-00261033": "and in order to get pregnant and give life to another being,", "eQ-gLG32LE0-00857-00261033-00261523": "I had to care for my body and myself even more.", "eQ-gLG32LE0-00858-00261523-00261871": "So that meant removing different types of stressors.", "eQ-gLG32LE0-00859-00261871-00262107": "Normally, I would have one cup of coffee a day,", "eQ-gLG32LE0-00860-00262107-00262211": "which for a lot of people,", "eQ-gLG32LE0-00861-00262211-00262659": "that doesn't sound like very much, but my body is sensitive,", "eQ-gLG32LE0-00862-00262659-00262892": "and just its physical constitution,", "eQ-gLG32LE0-00863-00262892-00263238": "it couldn't handle the one cup of coffee a day", "eQ-gLG32LE0-00864-00263238-00263607": "plus all of the run, run, run of lifestyle,", "eQ-gLG32LE0-00865-00263607-00263763": "the amount of sleep I was getting.", "eQ-gLG32LE0-00866-00263763-00264144": "So I had to cut out the coffee, I had to cut out alcohol.", "eQ-gLG32LE0-00867-00264144-00264491": "Normally, we say eat clean, play dirty,", "eQ-gLG32LE0-00868-00264491-00264838": "and so if you wanna have your glasses of wine", "eQ-gLG32LE0-00869-00264838-00265234": "or your cocktails, that's fine, you find your balance point.", "eQ-gLG32LE0-00870-00265234-00265477": "But for me, it's like the same", "eQ-gLG32LE0-00871-00265477-00265807": "when I was first trying to clear my skin and heal my body,", "eQ-gLG32LE0-00872-00265807-00266070": "I had to go a little bit, swing a little bit further", "eQ-gLG32LE0-00873-00266070-00266342": "on to the healthy side, and so that was the same.", "eQ-gLG32LE0-00874-00266342-00266637": "I had to remove the alcohol altogether,", "eQ-gLG32LE0-00875-00266637-00266909": "really make sure that my blood sugar stayed stable,", "eQ-gLG32LE0-00876-00266909-00267255": "so really sticking to my Sakara meals", "eQ-gLG32LE0-00877-00267255-00267566": "and nutrition philosophy more strictly", "eQ-gLG32LE0-00878-00267566-00267687": "than I normally would.", "eQ-gLG32LE0-00879-00267687-00267847": "- And this was all in the couple of months", "eQ-gLG32LE0-00880-00267847-00268110": "leading up to getting pregnant you're saying?", "eQ-gLG32LE0-00881-00268110-00268210": "- I mean, for me,", "eQ-gLG32LE0-00882-00268210-00268491": "I worked on getting pregnant for over a year.", "eQ-gLG32LE0-00883-00268491-00268841": "I went through a miscarriage, I had to heal.", "eQ-gLG32LE0-00884-00268841-00269189": "And then, at first, I got pregnant on the first try.", "eQ-gLG32LE0-00885-00269189-00269400": "And I thought, \"Oh all of this is great, all of this is easy\",", "eQ-gLG32LE0-00886-00269400-00269578": "went through a miscarriage,", "eQ-gLG32LE0-00887-00269578-00269924": "had to have my body heal and then struggled then", "eQ-gLG32LE0-00888-00269924-00270072": "the next time to get pregnant.", "eQ-gLG32LE0-00889-00270072-00270387": "And I think it was a number of different things.", "eQ-gLG32LE0-00890-00270387-00270607": "But I think that really,", "eQ-gLG32LE0-00891-00270607-00271045": "I just needed to go back to the original", "eQ-gLG32LE0-00892-00271045-00271427": "how to heal my body, how we started Sakara,", "eQ-gLG32LE0-00893-00271427-00271756": "and those philosophies and really stick to it,", "eQ-gLG32LE0-00894-00271756-00271949": "the same way that we were saying before of like,", "eQ-gLG32LE0-00895-00271949-00272279": "you just need to dedicate some time in the beginning", "eQ-gLG32LE0-00896-00272279-00272529": "and allow that time for your body to heal.", "eQ-gLG32LE0-00897-00272529-00272889": "And so it was making sure I was getting enough sleep,", "eQ-gLG32LE0-00898-00272889-00273285": "actually reducing the amount of exercise I was doing,", "eQ-gLG32LE0-00899-00273285-00273729": "doing more like yin yoga and things that were really", "eQ-gLG32LE0-00900-00273729-00274355": "not too harsh or masculine or yang energy,", "eQ-gLG32LE0-00901-00274355-00274951": "and just give my body that time to relax", "eQ-gLG32LE0-00902-00274951-00275413": "and destress and feel safe.", "eQ-gLG32LE0-00903-00275413-00275794": "And when your body feels safe, then a lot can happen.", "eQ-gLG32LE0-00904-00275794-00276035": "And so I think that a lot of women", "eQ-gLG32LE0-00905-00276035-00276275": "who go through fertility struggles", "eQ-gLG32LE0-00906-00276275-00276507": "that treating their bodies the same way", "eQ-gLG32LE0-00907-00276507-00276728": "as if they're treating a chronic illness", "eQ-gLG32LE0-00908-00276728-00277152": "or something like this can be beneficial to them as well.", "eQ-gLG32LE0-00909-00277152-00277449": "- Oh, definitely. Yeah, I've seen that a lot.", "eQ-gLG32LE0-00910-00277449-00277891": "As someone, my mid 30s, a lot of friends are struggling.", "eQ-gLG32LE0-00911-00277891-00278215": "And I think it's just so great to have a tool belt", "eQ-gLG32LE0-00912-00278215-00278503": "the way that you do with the Sakara program,", "eQ-gLG32LE0-00913-00278503-00278724": "but also some of the things that you learned", "eQ-gLG32LE0-00914-00278724-00279183": "about mindset and learned about what really impacts the gut", "eQ-gLG32LE0-00915-00279183-00279389": "as far as stressors and other things,", "eQ-gLG32LE0-00916-00279389-00279542": "hydration, and like you said.", "eQ-gLG32LE0-00917-00279542-00279774": "If you have some chronic symptoms or an illness,", "eQ-gLG32LE0-00918-00279774-00280014": "you have to be pretty diligent", "eQ-gLG32LE0-00919-00280014-00280181": "and dedicated in the beginning,", "eQ-gLG32LE0-00920-00280181-00280416": "but then you get to a maintenance part", "eQ-gLG32LE0-00921-00280416-00280814": "where you can, eat clean, live dirty,", "eQ-gLG32LE0-00922-00280814-00281026": "enjoy yourself a little bit here and there", "eQ-gLG32LE0-00923-00281026-00281234": "as long as the majority of your choices", "eQ-gLG32LE0-00924-00281234-00281410": "still nourish your body.", "eQ-gLG32LE0-00925-00281410-00281589": "And that's really, our bodies should be able", "eQ-gLG32LE0-00926-00281589-00281819": "to handle some toxins here and there.", "eQ-gLG32LE0-00927-00281819-00281991": "It's just when it's overloaded with them", "eQ-gLG32LE0-00928-00281991-00282107": "that the issues come, right?", "eQ-gLG32LE0-00929-00282107-00282430": "So if you've got that stable, healthy, sound gut,", "eQ-gLG32LE0-00930-00282430-00282629": "then these little things shouldn't really tank it", "eQ-gLG32LE0-00931-00282629-00283121": "or cause a full-blown cystic acne situation.", "eQ-gLG32LE0-00932-00283121-00283381": "And then you have maybe something else,", "eQ-gLG32LE0-00933-00283381-00283485": "you get a little too loose with that,", "eQ-gLG32LE0-00934-00283485-00283683": "and so some of these chronic symptoms", "eQ-gLG32LE0-00935-00283683-00283934": "begin to flare up again or a full-blown", "eQ-gLG32LE0-00936-00283934-00284077": "different chronic illness comes", "eQ-gLG32LE0-00937-00284077-00284340": "or a fertility journey begins,", "eQ-gLG32LE0-00938-00284340-00284582": "you still have the tools", "eQ-gLG32LE0-00939-00284582-00284822": "that you had initially that healed you,", "eQ-gLG32LE0-00940-00284822-00284971": "and you can just revisit those.", "eQ-gLG32LE0-00941-00284971-00285130": "It's not like you need to start from scratch", "eQ-gLG32LE0-00942-00285130-00285429": "or you're totally lost as to how", "eQ-gLG32LE0-00943-00285429-00285681": "to kick yourself back into that gear.", "eQ-gLG32LE0-00944-00285681-00286129": "You just, you know you need to go back to that dedicated period.", "eQ-gLG32LE0-00945-00286129-00286419": "And now you have a beautiful baby boy", "eQ-gLG32LE0-00946-00286419-00286758": "and you might be able to eat clean and live dirty,", "eQ-gLG32LE0-00947-00286758-00286963": "in a couple months when you've emerged", "eQ-gLG32LE0-00948-00286963-00287372": "from new mom exhaustion and fog.", "eQ-gLG32LE0-00949-00287372-00287504": "And if 10 years from now,", "eQ-gLG32LE0-00950-00287504-00287786": "there's something else, you can return to those tools.", "eQ-gLG32LE0-00951-00287786-00287989": "So I think when you've got the tools,", "eQ-gLG32LE0-00952-00287989-00288196": "you also have confidence", "eQ-gLG32LE0-00953-00288196-00288428": "that you won't be lost should something happen.", "eQ-gLG32LE0-00954-00288428-00288573": "It's almost like having a body guard.", "eQ-gLG32LE0-00955-00288573-00288901": "You're like, \"I don't need to take this person everywhere,", "eQ-gLG32LE0-00956-00288901-00289120": "but I know that they're there.", "eQ-gLG32LE0-00957-00289120-00289394": "And I can always revisit or bring them along", "eQ-gLG32LE0-00958-00289394-00289675": "if I feel that's needed for even just a week,\"", "eQ-gLG32LE0-00959-00289675-00290082": "if you feel you need to reset, I know that-", "eQ-gLG32LE0-00960-00290082-00290191": "- It is like a pendulum, right?", "eQ-gLG32LE0-00961-00290191-00290321": "Like sometimes you're gonna be", "eQ-gLG32LE0-00962-00290321-00290512": "on the play dirty side a little bit more,", "eQ-gLG32LE0-00963-00290512-00290772": "you're going on vacation, it's somebody's birthday,", "eQ-gLG32LE0-00964-00290772-00291109": "and you're celebrating or your with your in-laws,", "eQ-gLG32LE0-00965-00291109-00291394": "and you don't have control of her what you're eating.", "eQ-gLG32LE0-00966-00291394-00291684": "And then you maybe when you go back home,", "eQ-gLG32LE0-00967-00291684-00291791": "you swing to the other side", "eQ-gLG32LE0-00968-00291791-00292244": "and you're a little bit more diligent about your food", "eQ-gLG32LE0-00969-00292244-00292451": "and your lifestyle and what you're eating", "eQ-gLG32LE0-00970-00292451-00292657": "and how much you're sleeping,", "eQ-gLG32LE0-00971-00292657-00292935": "then in order to get back to your balance point", "eQ-gLG32LE0-00972-00292935-00293109": "of where you know you feel good.", "eQ-gLG32LE0-00973-00293109-00293368": "And what we call that is body intelligence,", "eQ-gLG32LE0-00974-00293368-00293675": "like being able to tune in to understanding", "eQ-gLG32LE0-00975-00293675-00293909": "when you're falling out of balance,", "eQ-gLG32LE0-00976-00293909-00294223": "and when you're in that place of balance.", "eQ-gLG32LE0-00977-00294223-00294473": "And it goes back to looking at your vital signs.", "eQ-gLG32LE0-00978-00294473-00294795": "How is my digestive? How is my menstrual cycle?", "eQ-gLG32LE0-00979-00294795-00295022": "How are my sleep patterns?", "eQ-gLG32LE0-00980-00295022-00295455": "All of these different things tell us about how we're doing.", "eQ-gLG32LE0-00981-00295455-00295651": "And so checking in with ourselves", "eQ-gLG32LE0-00982-00295651-00296099": "is a great way to start to tune into that body intelligence", "eQ-gLG32LE0-00983-00296099-00296421": "so that you don't need to read nutrition facts,", "eQ-gLG32LE0-00984-00296421-00296723": "labels, or count calories, or do any of those things,", "eQ-gLG32LE0-00985-00296723-00297234": "but really just use your body as your guiding voice", "eQ-gLG32LE0-00986-00297234-00297579": "to tell you what is right for you individually.", "eQ-gLG32LE0-00987-00297579-00297675": "- To bring it full circle", "eQ-gLG32LE0-00988-00297675-00297920": "to one of the first things you talked about is,", "eQ-gLG32LE0-00989-00297920-00298299": "did I poop today, and was it a normal great poop?", "eQ-gLG32LE0-00990-00298299-00298566": "And that is just a great body intelligence way", "eQ-gLG32LE0-00991-00298566-00298786": "of knowing that things are working very well", "eQ-gLG32LE0-00992-00298786-00299159": "or not working as well as they should be.", "eQ-gLG32LE0-00993-00299159-00299312": "And then obviously, your body throws", "eQ-gLG32LE0-00994-00299312-00299650": "all these other signs to you like your skin", "eQ-gLG32LE0-00995-00299650-00300065": "and digestive feelings, and mental symptoms,", "eQ-gLG32LE0-00996-00300065-00300228": "like anxiety and depression, et cetera.", "eQ-gLG32LE0-00997-00300228-00300645": "So listening is just one of the best, easiest ways", "eQ-gLG32LE0-00998-00300645-00300957": "to get out in front of something.", "eQ-gLG32LE0-00999-00300957-00301249": "And it seems like you've had a decade", "eQ-gLG32LE0-01000-00301249-00301669": "to develop great body intelligence.", "eQ-gLG32LE0-01001-00301669-00301956": "And I'm sure that it goes into all of the work", "eQ-gLG32LE0-01002-00301956-00302192": "that you guys do with Sakara too so-", "eQ-gLG32LE0-01003-00302192-00302275": "- Yeah and-", "eQ-gLG32LE0-01004-00302275-00302424": "- Thank you for sharing all of that.", "eQ-gLG32LE0-01005-00302424-00302579": "- Of course, and I'll just mention,", "eQ-gLG32LE0-01006-00302579-00302820": "on top of our nutrition program,", "eQ-gLG32LE0-01007-00302820-00303216": "we offer lots of different types of supplements", "eQ-gLG32LE0-01008-00303216-00303699": "and functional snacks in order to help", "eQ-gLG32LE0-01009-00303699-00303909": "bring the power of plants to support you", "eQ-gLG32LE0-01010-00303909-00304161": "in whatever health journey you're on,", "eQ-gLG32LE0-01011-00304161-00304412": "and whatever needs you might have.", "eQ-gLG32LE0-01012-00304412-00304776": "So I definitely recommend checking out our website,", "eQ-gLG32LE0-01013-00304776-00305137": "sakara.com, to see what we have there.", "eQ-gLG32LE0-01014-00305137-00305306": "Really, like our entire business", "eQ-gLG32LE0-01015-00305306-00305621": "is just here to help support people", "eQ-gLG32LE0-01016-00305621-00305820": "on their own health journeys.", "eQ-gLG32LE0-01017-00305820-00306143": "It started with my story and Danielle's story", "eQ-gLG32LE0-01018-00306143-00306279": "and our own health journey.", "eQ-gLG32LE0-01019-00306279-00306526": "And now, as I've said, we've helped thousands,", "eQ-gLG32LE0-01020-00306526-00306867": "hundreds of thousands of people on their own health journey.", "eQ-gLG32LE0-01021-00306867-00307012": "Yeah, we're here to support you", "eQ-gLG32LE0-01022-00307012-00307328": "and we'd love for you all to be part of our community.", "eQ-gLG32LE0-01023-00307328-00307635": "- Yeah, WellBe is a Sakara partner, so I will find,", "eQ-gLG32LE0-01024-00307635-00307875": "I think we have a special code or something,", "eQ-gLG32LE0-01025-00307875-00308122": "I'll put in the show notes and on the article,", "eQ-gLG32LE0-01026-00308122-00308391": "but I've tasted it and tried it myself.", "eQ-gLG32LE0-01027-00308391-00308852": "And I know, there's such a variety for people that are,", "eQ-gLG32LE0-01028-00308852-00308990": "wherever they are in their journey,", "eQ-gLG32LE0-01029-00308990-00309250": "they can start with some of the things that are in,", "eQ-gLG32LE0-01030-00309250-00309424": "more of your snack category,", "eQ-gLG32LE0-01031-00309424-00309710": "just to kind of feel it out if they're not committed", "eQ-gLG32LE0-01032-00309710-00309941": "to fully changing out their meals.", "eQ-gLG32LE0-01033-00309941-00310259": "But also, it's just such a great way to get started", "eQ-gLG32LE0-01034-00310259-00310544": "because even the laziest person", "eQ-gLG32LE0-01035-00310544-00311063": "can really get healthy from not having to go buy 70 plants,", "eQ-gLG32LE0-01036-00311063-00311420": "as you said, but perhaps start with you in that,", "eQ-gLG32LE0-01037-00311420-00311748": "and the modern, very busy lifestyle that we lead.", "eQ-gLG32LE0-01038-00311748-00312248": "It's just very hard to get the amount of plant diversity", "eQ-gLG32LE0-01039-00312248-00312659": "and nutrient-dense food that you guys", "eQ-gLG32LE0-01040-00312659-00313001": "are really thinking about and putting into your meals,", "eQ-gLG32LE0-01041-00313001-00313196": "so definitely check that out.", "eQ-gLG32LE0-01042-00313196-00313407": "All WellBe listeners that haven't,", "eQ-gLG32LE0-01043-00313407-00313609": "I think you'll really enjoy it.", "eQ-gLG32LE0-01044-00313609-00313806": "And if you have a chronic health issue,", "eQ-gLG32LE0-01045-00313806-00314101": "I would say you probably have a great benefit", "eQ-gLG32LE0-01046-00314101-00314304": "from doing it from that perspective as well.", "eQ-gLG32LE0-01047-00314304-00314590": "So use it as medicine or just use it for flavor", "eQ-gLG32LE0-01048-00314590-00314877": "and ease and all of that so,", "eQ-gLG32LE0-01049-00314877-00315040": "and feeling and looking great, obviously.", "eQ-gLG32LE0-01050-00315040-00315268": "- Yeah, and we have great probiotics.", "eQ-gLG32LE0-01051-00315268-00315723": "Our probiotic contains prebiotics and enzymes in them.", "eQ-gLG32LE0-01052-00315723-00315914": "So if maybe you're not ready to jump", "eQ-gLG32LE0-01053-00315914-00316414": "into fully changing your diet and lifestyle,", "eQ-gLG32LE0-01054-00316417-00316768": "just simply adding in a really high quality great probiotic", "eQ-gLG32LE0-01055-00316768-00316911": "is a great place to start", "eQ-gLG32LE0-01056-00316911-00317240": "or our foundation supplement packets.", "eQ-gLG32LE0-01057-00317240-00317608": "They contain food-based multivitamins,", "eQ-gLG32LE0-01058-00317608-00318016": "vegan omega made from algae, your macro minerals,", "eQ-gLG32LE0-01059-00318016-00318294": "and they include that probiotic in the packet as well.", "eQ-gLG32LE0-01060-00318294-00318485": "So those are great places to start", "eQ-gLG32LE0-01061-00318485-00318857": "to make an impact on your health in an easy way.", "eQ-gLG32LE0-01062-00318857-00318982": "- That's a great suggestion.", "eQ-gLG32LE0-01063-00318982-00319169": "Yeah, I think literally, there's something", "eQ-gLG32LE0-01064-00319169-00319608": "for everyone with everything going on, so check it out.", "eQ-gLG32LE0-01065-00319608-00319882": "Whitney, thank you so much for taking the time", "eQ-gLG32LE0-01066-00319882-00320024": "and sharing the story.", "eQ-gLG32LE0-01067-00320024-00320426": "I share a lot about gut health on my platform", "eQ-gLG32LE0-01068-00320426-00320581": "'cause I've just learned so much", "eQ-gLG32LE0-01069-00320581-00320813": "about how it's really the root of everything,", "eQ-gLG32LE0-01070-00320813-00320994": "but not specifically coming at it", "eQ-gLG32LE0-01071-00320994-00321241": "from a skin perspective all the time.", "eQ-gLG32LE0-01072-00321241-00321541": "And so having somebody share their story of just like,", "eQ-gLG32LE0-01073-00321541-00321820": "\"This happened to me, it could be you.", "eQ-gLG32LE0-01074-00321820-00321972": "I went from full-blown,", "eQ-gLG32LE0-01075-00321972-00322192": "I never thought I'd be somebody without it\" to...", "eQ-gLG32LE0-01076-00322192-00322504": "I'm looking at beautiful skin right now very close up,", "eQ-gLG32LE0-01077-00322504-00322816": "so there's no way you could be hiding it with anything.", "eQ-gLG32LE0-01078-00322816-00323172": "And knowing that you are still able to live", "eQ-gLG32LE0-01079-00323172-00323503": "a little more freely and have cocktails and do this stuff", "eQ-gLG32LE0-01080-00323503-00323904": "and it doesn't come back in some raging way,", "eQ-gLG32LE0-01081-00323904-00324121": "it's just a real testament to the diet", "eQ-gLG32LE0-01082-00324121-00324347": "and therefore the company that you've created,", "eQ-gLG32LE0-01083-00324347-00324604": "but also the lifestyle and the mindset and the perseverance", "eQ-gLG32LE0-01084-00324604-00324941": "because these changes, they take a lot", "eQ-gLG32LE0-01085-00324941-00325240": "of resilience, and work, and commitment.", "eQ-gLG32LE0-01086-00325240-00325464": "And the timeline that you outlined", "eQ-gLG32LE0-01087-00325464-00325722": "is actually pretty much exactly what I've seen", "eQ-gLG32LE0-01088-00325722-00326008": "with either my private clients or people,", "eQ-gLG32LE0-01089-00326008-00326280": "friends, and lots of WellBe community members", "eQ-gLG32LE0-01090-00326280-00326501": "who have told me about their journeys.", "eQ-gLG32LE0-01091-00326501-00326913": "And I filmed at this point, maybe like 100 interviews.", "eQ-gLG32LE0-01092-00326913-00327040": "Many of which are stories", "eQ-gLG32LE0-01093-00327040-00327310": "of full health recovery of a chronic illness.", "eQ-gLG32LE0-01094-00327310-00327617": "So I've compiled a lot of these timelines in my head", "eQ-gLG32LE0-01095-00327617-00328075": "and I would say yours was exactly what I tell people.", "eQ-gLG32LE0-01096-00328075-00328314": "A few months of really strict diligence,", "eQ-gLG32LE0-01097-00328314-00328597": "six months to see most of those changes,", "eQ-gLG32LE0-01098-00328597-00328943": "and a year to feel like good as new", "eQ-gLG32LE0-01099-00328943-00329241": "or that those issues aren't an issue for you anymore.", "eQ-gLG32LE0-01100-00329241-00329559": "So if anybody feels like that's kind of a long time,", "eQ-gLG32LE0-01101-00329559-00329788": "think about if you have something how long-", "eQ-gLG32LE0-01102-00329788-00329974": "- A whole lifetime, you have a whole lifetime,", "eQ-gLG32LE0-01103-00329974-00330313": "I had to feel good, so dedicate one year,", "eQ-gLG32LE0-01104-00330313-00330561": "and then think about how great you can feel after.", "eQ-gLG32LE0-01105-00330561-00330740": "- Right, or even how long you've spent", "eQ-gLG32LE0-01106-00330740-00330898": "feeling not great, right?", "eQ-gLG32LE0-01107-00330898-00331251": "I mean, how many years suffering from the acne before?", "eQ-gLG32LE0-01108-00331251-00331383": "- So many. - Right.", "eQ-gLG32LE0-01109-00331383-00331634": "So many more than six months to a year,", "eQ-gLG32LE0-01110-00331634-00331773": "it's worth it, it's really worth it,", "eQ-gLG32LE0-01111-00331773-00331937": "and Whitney is a testament to that.", "eQ-gLG32LE0-01112-00331937-00332113": "So you've already shared so much about it,", "eQ-gLG32LE0-01113-00332113-00332438": "but the last question I always ask people on the show is,", "eQ-gLG32LE0-01114-00332438-00332657": "how do you #getwellbe?", "eQ-gLG32LE0-01115-00332657-00333084": "So that's our website and all of our social channels.", "eQ-gLG32LE0-01116-00333084-00333329": "And basically, it's just what are your can't miss", "eQ-gLG32LE0-01117-00333329-00333558": "daily practices that when you don't do them,", "eQ-gLG32LE0-01118-00333558-00333850": "you feel like you're kind of getting away from,", "eQ-gLG32LE0-01119-00333850-00334089": "it's basically the tool belt concept", "eQ-gLG32LE0-01120-00334089-00334350": "we were talking about, but just the real core tools.", "eQ-gLG32LE0-01121-00334350-00334651": "- I #getwellbe by eating my six cups", "eQ-gLG32LE0-01122-00334651-00335261": "of leafy greens every day, by making sure that I hydrate.", "eQ-gLG32LE0-01123-00335261-00335517": "I shoot for three liters of water a day.", "eQ-gLG32LE0-01124-00335517-00335917": "Sometimes, I only get in one liter or not even that,", "eQ-gLG32LE0-01125-00335917-00336311": "but making that effort to try and really hydrate,", "eQ-gLG32LE0-01126-00336311-00336734": "I use my Sakara Beauty Water Drops in them to extra hydrate.", "eQ-gLG32LE0-01127-00336734-00336975": "They contain all your major electrolytes.", "eQ-gLG32LE0-01128-00336975-00337445": "And by taking a high quality probiotic every day.", "eQ-gLG32LE0-01129-00337445-00337775": "And those things help me to feel healthy", "eQ-gLG32LE0-01130-00337775-00337887": "and feel like my best", "eQ-gLG32LE0-01131-00337887-00338238": "so that I can shine my light for others.", "eQ-gLG32LE0-01132-00338238-00338438": "- I love that, that's great.", "eQ-gLG32LE0-01133-00338438-00338898": "I feel very happy that I am also taking a daily probiotic,", "eQ-gLG32LE0-01134-00338898-00339099": "but because I'm not at home right now,", "eQ-gLG32LE0-01135-00339099-00339337": "my hydration is a little all over the place.", "eQ-gLG32LE0-01136-00339337-00339476": "So you've just reminded me,", "eQ-gLG32LE0-01137-00339476-00339775": "I'm gonna go chug a ton of water right after we finish this.", "eQ-gLG32LE0-01138-00339775-00340108": "- I like to fill up a quart jar,", "eQ-gLG32LE0-01139-00340108-00340546": "I'll just reuse whatever I have that comes in a quart jar.", "eQ-gLG32LE0-01140-00340546-00340930": "Once it's empty, I put it into the dishwasher,", "eQ-gLG32LE0-01141-00340930-00341326": "and then I like to drink out of those glass quart jars", "eQ-gLG32LE0-01142-00341326-00341616": "and just fill them up, and it makes it easy for me", "eQ-gLG32LE0-01143-00341616-00341894": "to think about how much water I'm getting in a day.", "eQ-gLG32LE0-01144-00341894-00342019": "- That's a great suggestion.", "eQ-gLG32LE0-01145-00342019-00342157": "Tricks are important for this thing", "eQ-gLG32LE0-01146-00342157-00342356": "'cause there's so much to keep track of all day.", "eQ-gLG32LE0-01147-00342356-00342554": "If you're trying to keep track of eight glasses of water", "eQ-gLG32LE0-01148-00342554-00342692": "or 10 glasses of water, forget it,", "eQ-gLG32LE0-01149-00342692-00342840": "like who could keep track of that?", "eQ-gLG32LE0-01150-00342840-00343130": "So I had a I guess a one liter, pitcher", "eQ-gLG32LE0-01151-00343130-00343272": "And so I just knew that I wanted", "eQ-gLG32LE0-01152-00343272-00343666": "to fill that up at least twice, and drink it down every day.", "eQ-gLG32LE0-01153-00343666-00343897": "But just simplify, simplify.", "eQ-gLG32LE0-01154-00343897-00344013": "There's too much to think about.", "eQ-gLG32LE0-01155-00344013-00344173": "Find whether it's your quart jar", "eQ-gLG32LE0-01156-00344173-00344498": "or some sort of pitcher or you can find a glass", "eQ-gLG32LE0-01157-00344498-00344713": "or metal water bottle that's a certain size", "eQ-gLG32LE0-01158-00344713-00345085": "and you know you wanna have two of those or something like that.", "eQ-gLG32LE0-01159-00345085-00345390": "But hydration is key whether you're eating it", "eQ-gLG32LE0-01160-00345390-00345600": "or drinking it, both for that-", "eQ-gLG32LE0-01161-00345600-00345686": "- True. - Both for that", "eQ-gLG32LE0-01162-00345686-00345898": "wonderful poop that we were talking about.", "eQ-gLG32LE0-01163-00345898-00345988": "(both laughing)", "eQ-gLG32LE0-01164-00345988-00346071": "- Yeah.", "eQ-gLG32LE0-01165-00346071-00346197": "- And for your skin-", "eQ-gLG32LE0-01166-00346197-00346530": "- Good poops make for great skin.", "eQ-gLG32LE0-01167-00346530-00346637": "- And happiness.", "eQ-gLG32LE0-01168-00346637-00346875": "- Please don't turn that into a clip", "eQ-gLG32LE0-01169-00346875-00347129": "that you're sharing on social media.", "eQ-gLG32LE0-01170-00347129-00347371": "- I won't, it's something I love to talk about,", "eQ-gLG32LE0-01171-00347371-00347595": "so I'm glad that you like to talk about it too,", "eQ-gLG32LE0-01172-00347595-00347810": "but I won't isolate it.", "eQ-gLG32LE0-01173-00347810-00347986": "Thank you so much again, Whitney.", "eQ-gLG32LE0-01174-00347986-00348349": "This has been a real honor and I've loved getting to spend", "eQ-gLG32LE0-01175-00348349-00348458": "a little bit of time with you,", "eQ-gLG32LE0-01176-00348458-00348720": "and thank you for sharing such an amazing story", "eQ-gLG32LE0-01177-00348720-00348942": "with the WellBe community.", "eQ-gLG32LE0-01178-00348942-00349252": "Definitely check out sakara.com,", "eQ-gLG32LE0-01179-00349252-00349426": "everybody watching and listening to this,", "eQ-gLG32LE0-01180-00349426-00349665": "because if you haven't tried it already,", "eQ-gLG32LE0-01181-00349665-00349962": "you may become an evangelist like so many people I know", "eQ-gLG32LE0-01182-00349962-00350264": "and can't live without it, so thank you again.", "eQ-gLG32LE0-01183-00350264-00350347": "- Thank you."}}, {"audio_id": "eQEVDbCzmpo", "text": {"eQEVDbCzmpo-00000-00001128-00001952": "Hi i'm Laura. All right so we're gonna go through a few Qi Gong movements and Qi Gong is basically a", "eQEVDbCzmpo-00001-00001952-00002552": "standing meditation where we can really feel our breath and it helps us calm down. So if you have", "eQEVDbCzmpo-00002-00002552-00003279": "a nice quiet space that makes you feel safe and happy and you can go stand in that space and try", "eQEVDbCzmpo-00003-00003279-00004047": "out these exercises. So these movements are going to be really good for our lungs and just feel our", "eQEVDbCzmpo-00004-00004047-00004648": "breath and bring some health and happiness into our lungs, and we're going to be making", "eQEVDbCzmpo-00005-00004648-00005144": "kind of a funny noise. We're going to be making a noise that sounds like steam. So it's like", "eQEVDbCzmpo-00006-00005304-00005664": "and we're going to be doing this motion so you're going to inhale", "eQEVDbCzmpo-00007-00005664-00006344": "and reach your arms high and then grab the air like a column and pull it down.", "eQEVDbCzmpo-00008-00006656-00007295": "With that sound and you're just gonna repeat that and exhale.", "eQEVDbCzmpo-00009-00007504-00007808": "Then you could do that as many times as you want. I like to do it about", "eQEVDbCzmpo-00010-00007808-00008352": "six times. When you're done with that you're just gonna take each of your hands and cross", "eQEVDbCzmpo-00011-00008352-00008920": "them on your chest and you're going to have one on each of your lungs. Close your eyes", "eQEVDbCzmpo-00012-00009024-00009432": "and just take some nice deep breaths here.", "eQEVDbCzmpo-00013-00009712-00010440": "In through the nose out through the mouth. And you can imagine your favorite color", "eQEVDbCzmpo-00014-00010440-00011104": "and just imagine that you're sending that color into your lungs. You can even smile at your lungs.", "eQEVDbCzmpo-00015-00011304-00011800": "And you can give yourself a little hug if you like. This feels nice and calming too.", "eQEVDbCzmpo-00016-00011952-00012424": "Okay this next movement and sound is going to be really good for our hearts and just sending", "eQEVDbCzmpo-00017-00012424-00013047": "ourselves some really calm energy. Because the heart likes to be just calm and soothed.", "eQEVDbCzmpo-00018-00013047-00013424": "So we're going to be making a sound that's like you're blowing hot air. So it's like", "eQEVDbCzmpo-00019-00013528-00014047": "like a soft ha sound you're going to inhale your hands to the center of", "eQEVDbCzmpo-00020-00014047-00014496": "your chest and then when you exhale you're going to press the air out with that sound.", "eQEVDbCzmpo-00021-00014784-00015208": "You can imagine you're spreading the love from your heart out into the world.", "eQEVDbCzmpo-00022-00015472-00015816": "You can repeat that as many times as you want, maybe six times.", "eQEVDbCzmpo-00023-00015816-00016224": "Then take your hands one on top of the other and put them on your heart,", "eQEVDbCzmpo-00024-00016224-00016632": "which is just to the left of the center of your chest. Or you can go right on the center", "eQEVDbCzmpo-00025-00016776-00017832": "close your eyes smiling into your heart sending some calm energy. Sending yourself some love", "eQEVDbCzmpo-00026-00018008-00018720": "and again thinking of your favorite color or whatever color feels good for you right now. And", "eQEVDbCzmpo-00027-00018720-00019080": "imagining that you're sending that color of light into your heart.", "eQEVDbCzmpo-00028-00019240-00019872": "So this movement is called archer and it's a really powerful sort of like a warrior pose,", "eQEVDbCzmpo-00029-00019872-00020664": "if you know any yoga. We're going to take our legs so we're in a deeper squat here. And get a", "eQEVDbCzmpo-00030-00020664-00021288": "bend in your knee. And you want to feel like your feet are really stuck to the ground,", "eQEVDbCzmpo-00031-00021288-00021704": "maybe you can imagine you have roots growing out at the bottom of your feet connecting you", "eQEVDbCzmpo-00032-00021704-00022472": "deep down into the ground. And you're going to put your hands the center of your chest and when you", "eQEVDbCzmpo-00033-00022472-00023000": "inhale one of your arms is going to become like a bow. And the other one's going to become like an", "eQEVDbCzmpo-00034-00023000-00023536": "arrow so it looks like this and however you want to do it is great. So the inhale looks like this", "eQEVDbCzmpo-00035-00023536-00024272": "and you make your archer and on the exhale you bring your hands back in. And when you inhale you", "eQEVDbCzmpo-00036-00024272-00024760": "go to the other side big stretches. Here you feel the stretch in the center of your chest", "eQEVDbCzmpo-00037-00024872-00025432": "always inhaling when you open up and exhaling when you close.", "eQEVDbCzmpo-00038-00025592-00026232": "You can go through that as many times as you want and when you're done you bring your hands back to", "eQEVDbCzmpo-00039-00026232-00026960": "the center of your chest and step your legs back together and exhale. And shake everything out", "eQEVDbCzmpo-00040-00027127-00027752": "so this is called the snake and it's pretty fun twisty movement. You're going to put your", "eQEVDbCzmpo-00041-00027752-00028280": "feet together your knees together everything is together in a straight line. And then you put", "eQEVDbCzmpo-00042-00028280-00028656": "your palms together and this is the little head of your snake", "eQEVDbCzmpo-00043-00028712-00029327": "and you start to move your palms and follow them with your eyes. And then with the rest", "eQEVDbCzmpo-00044-00029327-00030056": "of your body and you can go all the way down to the ground and back up to the sky", "eQEVDbCzmpo-00045-00030183-00031064": "and feeling your body twisting as you become a snake or a dragon or an eel or an alligator", "eQEVDbCzmpo-00046-00031224-00031960": "any animal that you choose that moves like this. And you just do that as long as you want.", "eQEVDbCzmpo-00047-00031960-00032456": "When you're done step your feet back out and shake it out.", "eQEVDbCzmpo-00048-00032632-00033400": "So something else we can try if we're feeling a little bit anxious maybe a little bit tired", "eQEVDbCzmpo-00049-00033400-00033824": "we don't want to do the movements. Or maybe do the movements and after the movements you're", "eQEVDbCzmpo-00050-00033824-00034496": "feeling kind of tired so you just want to feel quiet. So just a little bit of a guided", "eQEVDbCzmpo-00051-00034600-00035368": "meditation here and let your mind wander. So just sitting in a comfortable space", "eQEVDbCzmpo-00052-00035496-00036304": "someplace that feels cozy to you and just feeling yourself sitting there", "eQEVDbCzmpo-00053-00036480-00037320": "feeling your fingers and toes. Noticing your breath breathing in and out through the nose", "eQEVDbCzmpo-00054-00037416-00038976": "just easily. And then I want you to imagine that you are in your favorite place in nature wherever", "eQEVDbCzmpo-00055-00038976-00039480": "that may be. Maybe it's the beach or maybe it's the mountains maybe it's the lake. Maybe", "eQEVDbCzmpo-00056-00039480-00040152": "you really like the desert anywhere that you can imagine try to bring yourself there in your mind.", "eQEVDbCzmpo-00057-00040408-00041192": "Just noticing what it feels like there and then imagining that wherever you are.", "eQEVDbCzmpo-00058-00041400-00042344": "You lie down on the ground and you can actually lie down wherever you are. And just feel yourself", "eQEVDbCzmpo-00059-00042464-00043648": "on the Earth and imagine that out of your back you have a cord of gold and light that's coming out of", "eQEVDbCzmpo-00060-00043648-00044552": "your back and connecting you into the earth. And it's just making you feel so calm and also imagine", "eQEVDbCzmpo-00061-00044760-00045488": "that surrounding you is a bubble of light. And this light can be any color you like", "eQEVDbCzmpo-00062-00045488-00046168": "maybe it's green maybe it's blue maybe it's white maybe it's purple whatever color", "eQEVDbCzmpo-00063-00046272-00046640": "makes you feel happy and safe. And just knowing that", "eQEVDbCzmpo-00064-00046848-00047704": "you have this protective bubble of light around you. And you can imagine and leave and see this", "eQEVDbCzmpo-00065-00047704-00048392": "protective space anytime you're feeling anxious and bring yourself back to a space where you're", "eQEVDbCzmpo-00066-00048464-00049184": "connected into the ground. And you have this beautiful protective bubble of light around you.", "eQEVDbCzmpo-00067-00049624-00050296": "You can stay here as long as you want. Whenever you feel ready to", "eQEVDbCzmpo-00068-00050424-00051144": "find yourself back where you are, you can start to wiggle your fingers and toes.", "eQEVDbCzmpo-00069-00051391-00052160": "Just focusing on your breath and remembering that even if you want to take just a moment", "eQEVDbCzmpo-00070-00052160-00052936": "you can close your eyes anytime and picture this colorful bubble of light surrounding you,", "eQEVDbCzmpo-00071-00053032-00053384": "protecting you from anything that makes you feel scared or anxious.", "eQEVDbCzmpo-00072-00053520-00053848": "Thank you for chilling out with us, for", "eQEVDbCzmpo-00073-00053848-00054784": "listening to your breath and doing something really awesome for your mind and your body!", "eQEVDbCzmpo-00074-00055120-00055170": "you"}}, {"audio_id": "eRqPLkhPGhY", "text": {"eRqPLkhPGhY-00000-00000096-00000383": "Alex Demas: And so the sensor itself goes inside that larger casing?", "eRqPLkhPGhY-00001-00000383-00001031": "Ben McGee: Right, that’s just a protective housing, and it also facilitates attachment", "eRqPLkhPGhY-00002-00001031-00001246": "of the sensor to structures.", "eRqPLkhPGhY-00003-00001246-00001973": "Also, it bears some visual identification and also a unique number that we can reference", "eRqPLkhPGhY-00004-00001973-00002348": "or that the public can reference to us with a quick-scan code.", "eRqPLkhPGhY-00005-00002348-00002900": "So, if they have any information as to where the sensor is or what the structure is, they", "eRqPLkhPGhY-00006-00002900-00003076": "can look that information up on the Web."}}, {"audio_id": "eRDqwxbTcAU", "text": {"eRDqwxbTcAU-00000-00000211-00000229": "None"}}, {"audio_id": "eRQxmWDjNAM", "text": {"eRQxmWDjNAM-00001-00001390-00001686": "Now, after all, why not?", "eRQxmWDjNAM-00002-00001710-00002330": "Here I also spoke in this interview - six or five sexes were invented!", "eRQxmWDjNAM-00003-00002406-00002728": "Transformers, trans ... I do not even understand what it is!", "eRQxmWDjNAM-00004-00002748-00002872": "i'm Decepticon", "eRQxmWDjNAM-00005-00003068-00003292": "Well, God forbid health to all", "eRQxmWDjNAM-00006-00003314-00003624": "What kind of transfomer are you?"}}, {"audio_id": "eSdMih7uOYo", "text": {"eSdMih7uOYo-00000-00000000-00000200": "New Rules in Conditional Formatting"}}, {"audio_id": "eS2AlDLYz20", "text": {"eS2AlDLYz20-00015-00011666-00012950": "Schematic at: (link in description) https://github.com/huynguyenstart/Control-light-by-phone/blob/master/schematic_image.png", "eS2AlDLYz20-00029-00031527-00032350": "Download android app at (link in description) https://play.google.com/store/apps/details?id=com.huymtech.pc.bluetoothtest"}}, {"audio_id": "eSsLQxBo61k", "text": {"eSsLQxBo61k-00000-00000600-00001207": "Enjoy watching! Don't forget to Like & Subscribe for more Full Movie", "eSsLQxBo61k-00001-00001425-00001719": "[ethereal music]", "eSsLQxBo61k-00002-00002633-00002820": "[rippling electronic music]", "eSsLQxBo61k-00003-00004145-00004438": "[rain pattering, thunder rumbling]", "eSsLQxBo61k-00004-00004652-00004909": "[thunder cracks]", "eSsLQxBo61k-00005-00006260-00006491": "[cars rushing by]", "eSsLQxBo61k-00006-00007101-00007348": "[siren wailing distantly]", "eSsLQxBo61k-00007-00008089-00008276": "[door creaking]", "eSsLQxBo61k-00008-00008536-00008683": "Cats and dogs out there.", "eSsLQxBo61k-00009-00008763-00008993": "[eerie music]", "eSsLQxBo61k-00010-00009320-00009497": "[chattering indistinctly]", "eSsLQxBo61k-00011-00009510-00009781": "Which reminds me, did you even feed the cat?", "eSsLQxBo61k-00012-00009844-00010144": "She tends to get real [indistinct].", "eSsLQxBo61k-00013-00010241-00010394": "Yeah, I've got a load of new pages.", "eSsLQxBo61k-00014-00010408-00010611": "About six of them from Grant.", "eSsLQxBo61k-00015-00010625-00010731": "It's mostly dialogue.", "eSsLQxBo61k-00016-00010831-00010998": "No, it's not a problem.", "eSsLQxBo61k-00017-00011012-00011199": "I just wish he would give us a bit more of a heads-up.", "eSsLQxBo61k-00018-00011259-00011509": "Just... I'm lucky if I get much sleep tonight.", "eSsLQxBo61k-00019-00011586-00011793": "I'm just going to have a very long shower", "eSsLQxBo61k-00020-00011806-00011956": "and wash the day out of my hair.", "eSsLQxBo61k-00021-00011969-00012190": "Um, just hold on a sec. Sorry, one sec.", "eSsLQxBo61k-00022-00012260-00012370": "Hello?", "eSsLQxBo61k-00023-00012383-00012677": "[unsettling music]", "eSsLQxBo61k-00024-00012690-00012904": "[clock ticking]", "eSsLQxBo61k-00025-00013211-00013347": "Is anybody here?", "eSsLQxBo61k-00026-00013608-00013744": "No, sorry. I'm at the front desk.", "eSsLQxBo61k-00027-00013758-00013895": "I just want to see if any of my packages", "eSsLQxBo61k-00028-00013908-00014115": "have been delivered, but there's nobody here.", "eSsLQxBo61k-00029-00014128-00014245": "Um, just hold on.", "eSsLQxBo61k-00030-00014462-00014579": "Hello?", "eSsLQxBo61k-00031-00014712-00014902": "Little help, please?", "eSsLQxBo61k-00032-00014982-00015119": "Uh, sorry, what were you saying?", "eSsLQxBo61k-00033-00015433-00015573": "Yeah, how are the kids?", "eSsLQxBo61k-00034-00015586-00015720": "They all ready for the match tomorrow?", "eSsLQxBo61k-00035-00015883-00015990": "Do they miss me?", "eSsLQxBo61k-00036-00016127-00016330": "Oh, give them a big hug from me in the morning", "eSsLQxBo61k-00037-00016344-00016467": "and tell them that I said \"Good luck\"", "eSsLQxBo61k-00038-00016481-00016594": "and that I love them.", "eSsLQxBo61k-00039-00016798-00016908": "[button beeps]", "eSsLQxBo61k-00040-00017181-00017351": "[Rose sighs] Oh, shit.", "eSsLQxBo61k-00041-00017365-00017502": "No, it's this fucking lift.", "eSsLQxBo61k-00042-00017515-00017702": "Um, I'll call you in the morning, okay?", "eSsLQxBo61k-00043-00017759-00017872": "Okay. I love you.", "eSsLQxBo61k-00044-00018052-00018159": "Bye.", "eSsLQxBo61k-00045-00018966-00019270": "[suspenseful music, clock ticking]", "eSsLQxBo61k-00046-00019283-00019520": "[footsteps departing]", "eSsLQxBo61k-00047-00020685-00020795": "[button beeping]", "eSsLQxBo61k-00048-00020925-00021252": "[metallic clanking]", "eSsLQxBo61k-00049-00021265-00021502": "[high-pitched metallic creaking]", "eSsLQxBo61k-00050-00023844-00024018": "[elevator door creaking shut]", "eSsLQxBo61k-00051-00024031-00024182": "[thudding]", "eSsLQxBo61k-00052-00024929-00025036": "Which floor?", "eSsLQxBo61k-00053-00025116-00025223": "Sir?", "eSsLQxBo61k-00054-00025363-00025490": "Sir?", "eSsLQxBo61k-00055-00025503-00025656": "-[Daniel] Sorry, um... -Which floor?", "eSsLQxBo61k-00056-00025867-00026063": "[Daniel] 14, please.", "eSsLQxBo61k-00057-00026407-00026731": "[elevator door creaking shut]", "eSsLQxBo61k-00058-00027618-00027819": "Sorry about that. Earlier.", "eSsLQxBo61k-00059-00027919-00028032": "About what?", "eSsLQxBo61k-00060-00028142-00028483": "Uh, about the whole, um, \"which floor\" thing.", "eSsLQxBo61k-00061-00028549-00028770": "Oh, it's all right.", "eSsLQxBo61k-00062-00028836-00029020": "Couldn't face taking all those stairs either, right?", "eSsLQxBo61k-00063-00029070-00029177": "No. [chuckles]", "eSsLQxBo61k-00064-00029240-00029373": "It's been a long day.", "eSsLQxBo61k-00065-00029470-00029684": "Hmm, tell me about it.", "eSsLQxBo61k-00066-00030304-00030605": "[elevator grinding]", "eSsLQxBo61k-00067-00032727-00032957": "[metallic jangling]", "eSsLQxBo61k-00068-00035256-00035406": "[elevator rumbling]", "eSsLQxBo61k-00069-00035556-00035703": "[pants] Jesus!", "eSsLQxBo61k-00070-00035890-00036027": "What is happening?", "eSsLQxBo61k-00071-00036587-00036978": "Shit, shit, shit, shit, shit, shit, shit, shit, shit, shit.", "eSsLQxBo61k-00072-00037258-00037415": "Do you want to give it a try?", "eSsLQxBo61k-00073-00038499-00038606": "Nothing?", "eSsLQxBo61k-00074-00038883-00038990": "[Daniel] No.", "eSsLQxBo61k-00075-00039270-00039380": "Great.", "eSsLQxBo61k-00076-00039470-00039640": "[distant creaking]", "eSsLQxBo61k-00077-00039954-00040101": "[loud bang in distance]", "eSsLQxBo61k-00078-00040181-00040351": "We are safe in here, right?", "eSsLQxBo61k-00079-00040458-00040615": "I have absolutely no idea.", "eSsLQxBo61k-00080-00040668-00040778": "[Rose] What?", "eSsLQxBo61k-00081-00040918-00041078": "I-- I mean, I'm sure it's f-- fine.", "eSsLQxBo61k-00082-00041092-00041195": "It's probably just a...", "eSsLQxBo61k-00083-00041295-00041576": "blown fuse, or bad wiring or something.", "eSsLQxBo61k-00084-00041589-00041886": "[thunder rumbling]", "eSsLQxBo61k-00085-00041899-00042293": "Um, I-- I-- I mean, there-- there must be an alarm button", "eSsLQxBo61k-00086-00042306-00042437": "or something on this thing?", "eSsLQxBo61k-00087-00042450-00042573": "Right?", "eSsLQxBo61k-00088-00042587-00042757": "I mean-- I mean, there has to be an alarm,", "eSsLQxBo61k-00089-00042770-00042927": "otherwise what are people supposed to do", "eSsLQxBo61k-00090-00042940-00043050": "in these situations?", "eSsLQxBo61k-00091-00043104-00043241": "Oh, yes.", "eSsLQxBo61k-00092-00043327-00043458": "[button thumps]", "eSsLQxBo61k-00093-00043781-00043888": "Shit.", "eSsLQxBo61k-00094-00044368-00044479": "Suggestions?", "eSsLQxBo61k-00095-00044732-00044986": "Not quite the hero we need right now, are you?", "eSsLQxBo61k-00096-00045052-00045159": "Sorry.", "eSsLQxBo61k-00097-00045600-00045770": "[Rose] Uh, front desk.", "eSsLQxBo61k-00098-00045783-00045977": "It's-- it's okay. Um...", "eSsLQxBo61k-00099-00046254-00046497": "[phone keyboard beeping]", "eSsLQxBo61k-00100-00046727-00046914": "[sighs] Come on, come on, come on.", "eSsLQxBo61k-00101-00047158-00047261": "Typical.", "eSsLQxBo61k-00102-00047385-00047545": "What about you? Do you have a phone?", "eSsLQxBo61k-00103-00047702-00047915": "You don't have a phone, not even in there?", "eSsLQxBo61k-00104-00048136-00048276": "Don't really have much need for one.", "eSsLQxBo61k-00105-00048579-00048686": "[Rose] Jesus, how do you...", "eSsLQxBo61k-00106-00048816-00049003": "I don't know, live?", "eSsLQxBo61k-00107-00049487-00049617": "Um...", "eSsLQxBo61k-00108-00049981-00050224": "No signal. Fuck. Typical.", "eSsLQxBo61k-00109-00050238-00050431": "Why is it every time you get into an elevator", "eSsLQxBo61k-00110-00050445-00050598": "there's just nothing? Zero signal.", "eSsLQxBo61k-00111-00050611-00050745": "They line these things with lead", "eSsLQxBo61k-00112-00050758-00050912": "like a Goddamn fucking nuclear bunker.", "eSsLQxBo61k-00113-00052303-00052597": "[metallic rumbling]", "eSsLQxBo61k-00114-00052610-00052910": "[suspenseful music]", "eSsLQxBo61k-00115-00053681-00053791": "[exhaling]", "eSsLQxBo61k-00116-00053925-00054085": "[Daniel] Miss, are-- are-- are you okay?", "eSsLQxBo61k-00117-00054328-00054465": "[muffled] Yeah, I'm fine.", "eSsLQxBo61k-00118-00054512-00054639": "Really? You-- you don't look fine.", "eSsLQxBo61k-00119-00054652-00054802": "Yeah, I just, um...", "eSsLQxBo61k-00120-00054989-00055256": "get sort of claustrophobic in small spaces, that's all.", "eSsLQxBo61k-00121-00055386-00055529": "[exhales] It'll pass in a minute.", "eSsLQxBo61k-00122-00055543-00055653": "I just...", "eSsLQxBo61k-00123-00055843-00055963": "I need to find my bearings.", "eSsLQxBo61k-00124-00056150-00056280": "[Daniel speaking muffledly]", "eSsLQxBo61k-00125-00056487-00056594": "Sorry?", "eSsLQxBo61k-00126-00056674-00056828": "Maybe we should jump up and down,", "eSsLQxBo61k-00127-00056841-00056948": "it might get it moving.", "eSsLQxBo61k-00128-00057145-00057315": "O-- okay, sure.", "eSsLQxBo61k-00129-00057665-00057772": "[Daniel clears throat]", "eSsLQxBo61k-00130-00058085-00058202": "[Daniel grunts, elevator creaks]", "eSsLQxBo61k-00131-00058649-00058786": "[Daniel] Well, you need to jump as well.", "eSsLQxBo61k-00132-00058800-00058986": "Okay. Sorry, uh...", "eSsLQxBo61k-00133-00059160-00059270": "-Okay. -[Daniel] Okay.", "eSsLQxBo61k-00134-00059283-00059393": "[Rose clears throat]", "eSsLQxBo61k-00135-00059600-00059740": "[thudding]", "eSsLQxBo61k-00136-00059864-00059977": "Well, no, we ne...", "eSsLQxBo61k-00137-00060087-00060274": "we need to jump together at the same time.", "eSsLQxBo61k-00138-00060288-00060434": "-[Rose] Right. -That's how-- how it works out.", "eSsLQxBo61k-00139-00060448-00060655": "-[Rose] Sorry, sorry, okay-- -Okay, with me.", "eSsLQxBo61k-00140-00060668-00060862": "-Mm-hmm. -On three.", "eSsLQxBo61k-00141-00060952-00061062": "Okay?", "eSsLQxBo61k-00142-00061185-00061349": "One, two, three.", "eSsLQxBo61k-00143-00061402-00061652": "[metallic scraping]", "eSsLQxBo61k-00144-00061789-00061899": "Shit.", "eSsLQxBo61k-00145-00061996-00062353": "[lightbulb buzzing]", "eSsLQxBo61k-00146-00062366-00062680": "[both panting]", "eSsLQxBo61k-00147-00062987-00063100": "Okay.", "eSsLQxBo61k-00148-00063224-00063381": "Well, I'm not feeling claustrophobic anymore.", "eSsLQxBo61k-00149-00063394-00063508": "Well done.", "eSsLQxBo61k-00150-00063681-00063815": "Maybe we don't do that again.", "eSsLQxBo61k-00151-00064015-00064162": "Any more suggestions?", "eSsLQxBo61k-00152-00064175-00064312": "[inhales]", "eSsLQxBo61k-00153-00064475-00064605": "[exhales]", "eSsLQxBo61k-00154-00064619-00064842": "An asthmatic and a claustrophobic, wow.", "eSsLQxBo61k-00155-00064956-00065139": "[sighs] Now all we need is a xenophobe", "eSsLQxBo61k-00156-00065153-00065306": "and we've got the makes of a real party.", "eSsLQxBo61k-00157-00065506-00065613": "[Rose exhales deeply]", "eSsLQxBo61k-00158-00065767-00065873": "Shit.", "eSsLQxBo61k-00159-00065927-00066154": "Small spaces make me feel so nauseous.", "eSsLQxBo61k-00160-00066337-00066467": "How about you?", "eSsLQxBo61k-00161-00066481-00066691": "A lot of things make me feel nauseous.", "eSsLQxBo61k-00162-00066871-00067131": "Is a small space one of them?", "eSsLQxBo61k-00163-00067678-00067782": "I think it's...", "eSsLQxBo61k-00164-00067865-00068102": "probably the whole recirculated air thing.", "eSsLQxBo61k-00165-00068115-00068382": "Like, you know when you're-- you're on a plane", "eSsLQxBo61k-00166-00068396-00068643": "and the oxygen just doesn't feel as healthy?", "eSsLQxBo61k-00167-00068656-00068946": "Um, then again, they-- they have filters on planes.", "eSsLQxBo61k-00168-00068960-00069063": "Never been on a plane.", "eSsLQxBo61k-00169-00069127-00069253": "Yeah, well, you know, it's the whole", "eSsLQxBo61k-00170-00069307-00069457": "being trapped high up thing.", "eSsLQxBo61k-00171-00069624-00069784": "What scares you more, heights or...", "eSsLQxBo61k-00172-00069904-00070011": "falling from them?", "eSsLQxBo61k-00173-00070211-00070361": "Under present circumstances,", "eSsLQxBo61k-00174-00070375-00070501": "I think I'd rather not answer that.", "eSsLQxBo61k-00175-00070852-00071005": "I bet those stairs are starting to look", "eSsLQxBo61k-00176-00071018-00071145": "pretty good now, though, right?", "eSsLQxBo61k-00177-00071385-00071526": "[phone chimes]", "eSsLQxBo61k-00178-00071606-00071752": "[Rose sighs]", "eSsLQxBo61k-00179-00071766-00071976": "-[phone keypad beeping] -Who are you calling?", "eSsLQxBo61k-00180-00072036-00072143": "The front desk.", "eSsLQxBo61k-00181-00072367-00072640": "[dialing tone]", "eSsLQxBo61k-00182-00072877-00073211": "[phone ringing]", "eSsLQxBo61k-00183-00074202-00074322": "No answer.", "eSsLQxBo61k-00184-00074375-00074592": "Never go three-star, I swear to God.", "eSsLQxBo61k-00185-00074655-00074789": "They're probably on a break.", "eSsLQxBo61k-00186-00074802-00075086": "Well, uh, let's try this.", "eSsLQxBo61k-00187-00075269-00075460": "And the signal's gone. Brilliant.", "eSsLQxBo61k-00188-00075473-00075626": "[thunder rumbling]", "eSsLQxBo61k-00189-00075640-00075873": "Does that sound closer or further away to you?", "eSsLQxBo61k-00190-00076204-00076447": "[metallic creaking]", "eSsLQxBo61k-00191-00076461-00076594": "You've really never been on a plane?", "eSsLQxBo61k-00192-00076944-00077088": "That's cool. I guess.", "eSsLQxBo61k-00193-00077101-00077338": "I mean, flying's not for everyone.", "eSsLQxBo61k-00194-00077498-00077635": "Every time I fly, I think,", "eSsLQxBo61k-00195-00077692-00077825": "\"Is today the day?", "eSsLQxBo61k-00196-00077909-00078072": "Is this going to be how I go?\"", "eSsLQxBo61k-00197-00078292-00078486": "I try not to think about things like that.", "eSsLQxBo61k-00198-00078499-00078606": "Really?", "eSsLQxBo61k-00199-00078749-00078913": "I think about things like that all the time.", "eSsLQxBo61k-00200-00079060-00079240": "Those thoughts keep me up at night.", "eSsLQxBo61k-00201-00079437-00079557": "I try to keep a, um...", "eSsLQxBo61k-00202-00079644-00079831": "[affected accent] \"A positive mental attitude.\"", "eSsLQxBo61k-00203-00079844-00079957": "[chuckles]", "eSsLQxBo61k-00204-00080608-00080772": "Is that yoga or something?", "eSsLQxBo61k-00205-00080882-00081139": "Uh, no, it's called stretching.", "eSsLQxBo61k-00206-00081262-00081435": "-You do yoga? -No.", "eSsLQxBo61k-00207-00081546-00081689": "More of a Pilates guy?", "eSsLQxBo61k-00208-00081786-00081999": "-More of a pizza guy. -[both chuckle]", "eSsLQxBo61k-00209-00082360-00082460": "You should try it.", "eSsLQxBo61k-00210-00082473-00082577": "It's, uh...", "eSsLQxBo61k-00211-00082670-00082844": "it's good in intense situations.", "eSsLQxBo61k-00212-00082857-00083081": "Keeps you balanced, clears the mind.", "eSsLQxBo61k-00213-00083344-00083614": "Sorry, I, uh, tend to ramble facts", "eSsLQxBo61k-00214-00083628-00083731": "when I'm nervous.", "eSsLQxBo61k-00215-00083815-00083991": "Facts about yoga, apparently.", "eSsLQxBo61k-00216-00084045-00084152": "And planes.", "eSsLQxBo61k-00217-00084295-00084402": "Do you travel a lot?", "eSsLQxBo61k-00218-00084569-00084682": "I do.", "eSsLQxBo61k-00219-00084786-00084889": "[Daniel] Must be hard.", "eSsLQxBo61k-00220-00085049-00085156": "In what way?", "eSsLQxBo61k-00221-00085333-00085563": "Well, um, I just...", "eSsLQxBo61k-00222-00085777-00085947": "I overheard you talking about kids.", "eSsLQxBo61k-00223-00086117-00086224": "[Rose] When?", "eSsLQxBo61k-00224-00086437-00086664": "Earlier, wh-- when you were in the lobby,", "eSsLQxBo61k-00225-00086721-00086934": "um, I couldn't help but overhear.", "eSsLQxBo61k-00226-00086948-00087061": "Oh, no. No, no, no.", "eSsLQxBo61k-00227-00087075-00087211": "That's, uh-- that's my sister.", "eSsLQxBo61k-00228-00087261-00087468": "She has two kids. It's my niece and nephew.", "eSsLQxBo61k-00229-00087545-00087845": "Oh, I just, um, assumed.", "eSsLQxBo61k-00230-00087859-00088186": "-[Daniel chuckles softly] -Oh, that. Huh.", "eSsLQxBo61k-00231-00088279-00088422": "No, it's-- uh, it's an old trick.", "eSsLQxBo61k-00232-00088469-00088683": "I just wear this whenever I'm in a new place on my own.", "eSsLQxBo61k-00233-00088770-00088913": "Keeps the creeps away.", "eSsLQxBo61k-00234-00088926-00089090": "No, my-- uh, my sister is the one", "eSsLQxBo61k-00235-00089103-00089240": "into matches and hatches.", "eSsLQxBo61k-00236-00089377-00089497": "We're really tight, though.", "eSsLQxBo61k-00237-00089554-00089660": "They're all back home.", "eSsLQxBo61k-00238-00089814-00089924": "I just, uh...", "eSsLQxBo61k-00239-00090078-00090184": "really miss them.", "eSsLQxBo61k-00240-00090361-00090645": "Very observant of you, though. Most men don't check.", "eSsLQxBo61k-00241-00091415-00091542": "You must have good hearing.", "eSsLQxBo61k-00242-00091906-00092026": "Don't follow.", "eSsLQxBo61k-00243-00092370-00092653": "Oh, well... [chuckles]", "eSsLQxBo61k-00244-00092667-00092774": "Whenever I...", "eSsLQxBo61k-00245-00093254-00093481": "-What? -Sorry, just--", "eSsLQxBo61k-00246-00093574-00093684": "Have we met before?", "eSsLQxBo61k-00247-00093698-00093845": "No, I don't think so.", "eSsLQxBo61k-00248-00093898-00094005": "[Rose] You sure? I--", "eSsLQxBo61k-00249-00094088-00094295": "Your face looks familiar.", "eSsLQxBo61k-00250-00094635-00094792": "Did I buy cigarettes from you this morning?", "eSsLQxBo61k-00251-00095196-00095309": "You work for the studio?", "eSsLQxBo61k-00252-00095500-00095623": "Yes. Yes, I do.", "eSsLQxBo61k-00253-00095636-00095880": "[Rose] Okay. Studio C?", "eSsLQxBo61k-00254-00095893-00096013": "Sometimes, yes.", "eSsLQxBo61k-00255-00096027-00096220": "Ah, I knew I'd seen you.", "eSsLQxBo61k-00256-00096270-00096534": "-You're one of the, uh, you're-- -I'm camera department.", "eSsLQxBo61k-00257-00096547-00096747": "-[Rose] You're a cameraman, yes. -B-roll.", "eSsLQxBo61k-00258-00096798-00096904": "[Rose] B-roll?", "eSsLQxBo61k-00259-00096964-00097348": "Uh, I shoot the B footage, um, secondary shots,", "eSsLQxBo61k-00260-00097425-00097528": "extra coverage,", "eSsLQxBo61k-00261-00097582-00097738": "or behind the scenes, that sort of thing.", "eSsLQxBo61k-00262-00097752-00097972": "Right, yes. I knew I'd seen you around.", "eSsLQxBo61k-00263-00098099-00098276": "Wait, so you-- you're working on my film?", "eSsLQxBo61k-00264-00098366-00098599": "Studio C. Yes.", "eSsLQxBo61k-00265-00098613-00098749": "Okay, I knew I knew you.", "eSsLQxBo61k-00266-00098809-00098926": "I'm good with faces.", "eSsLQxBo61k-00267-00098940-00099310": "Names, not so much, but faces.", "eSsLQxBo61k-00268-00099453-00099570": "I'm a people watcher.", "eSsLQxBo61k-00269-00099804-00099911": "Me, too.", "eSsLQxBo61k-00270-00099977-00100134": "[Rose] I suppose you have to be in your profession.", "eSsLQxBo61k-00271-00100391-00100615": "So, what do you think of it so far?", "eSsLQxBo61k-00272-00100628-00100802": "-Sorry? -[Rose] Well, the film?", "eSsLQxBo61k-00273-00100815-00100968": "I mean, do you think it's as good", "eSsLQxBo61k-00274-00100982-00101148": "as they all keep saying it is?", "eSsLQxBo61k-00275-00101265-00101452": "-I just wouldn't like to say. -[Rose] Come on.", "eSsLQxBo61k-00276-00101466-00101626": "I'm not the head of the studio.", "eSsLQxBo61k-00277-00101682-00102006": "We're colleagues, right? We can be subjective.", "eSsLQxBo61k-00278-00102019-00102129": "[Daniel hesitates]", "eSsLQxBo61k-00279-00102143-00102363": "I mean, you know, would you pay", "eSsLQxBo61k-00280-00102376-00102507": "to see that movie in the theater?", "eSsLQxBo61k-00281-00102660-00102820": "[Daniel] Well, I don't know, um--", "eSsLQxBo61k-00282-00102833-00102974": "Come on.", "eSsLQxBo61k-00283-00102987-00103114": "Really, would you watch that sort of film?", "eSsLQxBo61k-00284-00103237-00103458": "[Daniel] It's not my kind of film.", "eSsLQxBo61k-00285-00103818-00103921": "Oh.", "eSsLQxBo61k-00286-00104008-00104145": "Well, each to their own.", "eSsLQxBo61k-00287-00104192-00104308": "I think it's wonderful.", "eSsLQxBo61k-00288-00104378-00104589": "And the part is terrific.", "eSsLQxBo61k-00289-00104672-00104832": "I mean, the money's no good, but...", "eSsLQxBo61k-00290-00104986-00105136": "it's a once in a lifetime part.", "eSsLQxBo61k-00291-00105216-00105373": "[Daniel] I just shoot B-roll.", "eSsLQxBo61k-00292-00105660-00105826": "Yeah. No, I-- I get it.", "eSsLQxBo61k-00293-00106003-00106120": "I know what you're thinking.", "eSsLQxBo61k-00294-00106137-00106360": "It's just a horror movie, right?", "eSsLQxBo61k-00295-00106374-00106541": "But, I mean, there are horror movies", "eSsLQxBo61k-00296-00106554-00106751": "-and <i>horror</i> movies. -[Daniel chuckles]", "eSsLQxBo61k-00297-00106958-00107181": "Women don't tend to get well represented in that genre.", "eSsLQxBo61k-00298-00107195-00107335": "[thunder rumbling]", "eSsLQxBo61k-00299-00107348-00107618": "But this part, I mean, she's-- she's smart", "eSsLQxBo61k-00300-00107632-00107929": "and resilient and not attached.", "eSsLQxBo61k-00301-00107985-00108125": "She has to rely on herself.", "eSsLQxBo61k-00302-00108289-00108399": "And she's blind,", "eSsLQxBo61k-00303-00108452-00108693": "so, right there, you have the triumph", "eSsLQxBo61k-00304-00108706-00108893": "against adversity working for you.", "eSsLQxBo61k-00305-00108953-00109086": "[voice growing distant] She's the victim", "eSsLQxBo61k-00306-00109100-00109247": "from the opening frame,", "eSsLQxBo61k-00307-00109260-00109443": "but she uses her disability to her advantage.", "eSsLQxBo61k-00308-00109687-00109814": "No one ever sees her coming.", "eSsLQxBo61k-00309-00110088-00110344": "Yeah. They should put that on the fucking poster.", "eSsLQxBo61k-00310-00110591-00110751": "A part to kill for.", "eSsLQxBo61k-00311-00111279-00111516": "[metallic rumbling]", "eSsLQxBo61k-00312-00111936-00112210": "[pants] Oh, shit.", "eSsLQxBo61k-00313-00112266-00112376": "I've dropped my phone.", "eSsLQxBo61k-00314-00112540-00112653": "[Daniel] Hang on.", "eSsLQxBo61k-00315-00113908-00114065": "[inhales]", "eSsLQxBo61k-00316-00114262-00114402": "[Rose] Does that actually do you any good?", "eSsLQxBo61k-00317-00114549-00114669": "Steadies my breathing.", "eSsLQxBo61k-00318-00114796-00114902": "Keeps me calm.", "eSsLQxBo61k-00319-00115132-00115293": "Yeah, I've got one of those.", "eSsLQxBo61k-00320-00116200-00116360": "-Want to swap? -No.", "eSsLQxBo61k-00321-00116481-00116591": "Thank you. [scoffs]", "eSsLQxBo61k-00322-00117758-00117869": "[Rose] You shooting today?", "eSsLQxBo61k-00323-00118045-00118152": "Yes, I was.", "eSsLQxBo61k-00324-00118239-00118349": "[Rose] Tough day?", "eSsLQxBo61k-00325-00118456-00118569": "Aren't they all?", "eSsLQxBo61k-00326-00118583-00118739": "Some hurt more than others.", "eSsLQxBo61k-00327-00118890-00119010": "Grant and I, we, uh...", "eSsLQxBo61k-00328-00119136-00119293": "weren't seeing eye to eye.", "eSsLQxBo61k-00329-00119377-00119490": "[Daniel] I noticed.", "eSsLQxBo61k-00330-00119624-00119764": "Oh, you saw what happened, huh?", "eSsLQxBo61k-00331-00119777-00119911": "Well, I was there.", "eSsLQxBo61k-00332-00119924-00120051": "I mean, I heard everything, but, um...", "eSsLQxBo61k-00333-00120154-00120411": "Well, I don't have an opinion, or anything like that.", "eSsLQxBo61k-00334-00120628-00120918": "Do crew often eavesdrop on actor-director arguments,", "eSsLQxBo61k-00335-00120932-00121112": "or is that considered overtime?", "eSsLQxBo61k-00336-00121222-00121559": "I happened to be shooting when it all sort of kicked off.", "eSsLQxBo61k-00337-00121616-00121722": "So...", "eSsLQxBo61k-00338-00121789-00121906": "[Rose] God, that's embarrassing.", "eSsLQxBo61k-00339-00121966-00122109": "[Daniel] No, no.", "eSsLQxBo61k-00340-00122123-00122360": "I-- I think you-- you got your point across.", "eSsLQxBo61k-00341-00122500-00122677": "Do you think I won the argument?", "eSsLQxBo61k-00342-00122767-00122994": "[chuckles lightly] Well, um...", "eSsLQxBo61k-00343-00123154-00123357": "I'd have to take another look, but, um...", "eSsLQxBo61k-00344-00123421-00123528": "You have it with you?", "eSsLQxBo61k-00345-00123704-00123978": "-Well, ye-- um, I mean-- -[Rose] You do. Can I see it?", "eSsLQxBo61k-00346-00123991-00124315": "[Daniel] Well, I mean, do you really want to?", "eSsLQxBo61k-00347-00124412-00124555": "Definitely. [laughs]", "eSsLQxBo61k-00348-00124569-00124755": "Yeah, that's-- let's take a look at the cam.", "eSsLQxBo61k-00349-00124769-00124909": "Come on, let's take a look at the evidence.", "eSsLQxBo61k-00350-00124922-00125026": "No. See--", "eSsLQxBo61k-00351-00125086-00125223": "Sorry, um...", "eSsLQxBo61k-00352-00125583-00125693": "Let me.", "eSsLQxBo61k-00353-00125817-00126020": "Sorry, it's just that it's expensive and, uh...", "eSsLQxBo61k-00354-00126437-00126581": "I-- I need to find the right spot.", "eSsLQxBo61k-00355-00126761-00126868": "[clears throat]", "eSsLQxBo61k-00356-00126974-00127201": "Yeah, well, my bad.", "eSsLQxBo61k-00357-00127795-00127985": "I'm sorry, I'm just a bit overprotective", "eSsLQxBo61k-00358-00127999-00128106": "about my equipment.", "eSsLQxBo61k-00359-00128920-00129023": "What's that?", "eSsLQxBo61k-00360-00129083-00129207": "It's a log book.", "eSsLQxBo61k-00361-00129220-00129373": "It's how I record all my footage.", "eSsLQxBo61k-00362-00129610-00129714": "Oh.", "eSsLQxBo61k-00363-00129824-00130014": "You must have a lot of footage.", "eSsLQxBo61k-00364-00130027-00130268": "It's like a one-man movie studio in there.", "eSsLQxBo61k-00365-00130281-00130404": "You have no idea.", "eSsLQxBo61k-00366-00130782-00130885": "It's okay.", "eSsLQxBo61k-00367-00130962-00131265": "I know how I get when someone touches my stuff on set.", "eSsLQxBo61k-00368-00131486-00131766": "You weren't filming the day my phone got binned, were you?", "eSsLQxBo61k-00369-00131836-00131949": "I might have been.", "eSsLQxBo61k-00370-00132170-00132336": "[Rose] Some grip thought it was a prop.", "eSsLQxBo61k-00371-00132400-00132677": "I, uh, might have overreacted.", "eSsLQxBo61k-00372-00132820-00133030": "Grips shouldn't be touching props,", "eSsLQxBo61k-00373-00133044-00133214": "now, should they, hmm?", "eSsLQxBo61k-00374-00133454-00133658": "-[metallic grinding] -Wait, wait, do you hear that?", "eSsLQxBo61k-00375-00134078-00134282": "Help us! Somebody, please.", "eSsLQxBo61k-00376-00134328-00134589": "-Help us! Help! -Help!", "eSsLQxBo61k-00377-00134735-00134992": "[electric buzzing]", "eSsLQxBo61k-00378-00135006-00135269": "[thunder rumbling]", "eSsLQxBo61k-00379-00135396-00135643": "[elevator creaking]", "eSsLQxBo61k-00380-00136464-00136581": "Jeez.", "eSsLQxBo61k-00381-00137598-00137705": "Wait, what are you doing?", "eSsLQxBo61k-00382-00137845-00137969": "Well, I just, um...", "eSsLQxBo61k-00383-00138065-00138236": "I mean, you don't want to watch it now, do you?", "eSsLQxBo61k-00384-00138249-00138359": "Of course I do.", "eSsLQxBo61k-00385-00138452-00138566": "Well, uh...", "eSsLQxBo61k-00386-00138683-00138810": "I just thought with the--", "eSsLQxBo61k-00387-00138823-00138926": "Please?", "eSsLQxBo61k-00388-00139020-00139353": "I need something to take my mind off all of this.", "eSsLQxBo61k-00389-00140087-00140251": "[Grant] <i>I don't understand</i> <i>why this is such</i>", "eSsLQxBo61k-00390-00140264-00140511": "<i>a moment of contention for you.</i>", "eSsLQxBo61k-00391-00140525-00140761": "<i>I need more from you</i> <i>on this, Grant, okay?</i>", "eSsLQxBo61k-00392-00140775-00140995": "<i>The script is not being</i> <i>specific enough.</i>", "eSsLQxBo61k-00393-00141008-00141148": "<i>I need you to direct me.</i>", "eSsLQxBo61k-00394-00141162-00141315": "<i>I need you to do</i> <i>your fucking job.</i>", "eSsLQxBo61k-00395-00141329-00141472": "<i>It's a convention.</i>", "eSsLQxBo61k-00396-00141486-00141689": "<i>Horror films</i> <i>are full of those.</i>", "eSsLQxBo61k-00397-00141702-00141859": "<i>Why can't you just</i> <i>go along with it?</i>", "eSsLQxBo61k-00398-00141873-00142023": "[Rose] <i>Because it's counter</i> <i>to everything</i>", "eSsLQxBo61k-00399-00142036-00142223": "<i>you told me we were trying</i> <i>to say here.</i>", "eSsLQxBo61k-00400-00142236-00142523": "<i>You said we were supposed</i> <i>to be reshaping expectations.</i>", "eSsLQxBo61k-00401-00142537-00142710": "<i>-Isn't that what you told me?</i> <i>-And we will!</i>", "eSsLQxBo61k-00402-00142723-00142914": "[Rose] <i>When?</i>", "eSsLQxBo61k-00403-00142927-00143197": "<i>When?</i> <i>After I take my top off?</i>", "eSsLQxBo61k-00404-00143211-00143427": "<i>We're making a comment</i> <i>on vulnerability.</i>", "eSsLQxBo61k-00405-00143538-00143714": "[scoffs] <i>That is a justification</i>", "eSsLQxBo61k-00406-00143728-00144005": "<i>I have heard so many times</i> <i>before, Grant, believe me.</i>", "eSsLQxBo61k-00407-00144018-00144162": "[Grant] <i>And you didn't have</i> <i>a problem with it then,</i>", "eSsLQxBo61k-00408-00144175-00144348": "<i>so why now?</i>", "eSsLQxBo61k-00409-00144362-00144599": "<i>Because it's-- it's--</i> <i>it's fucking different</i>", "eSsLQxBo61k-00410-00144612-00144792": "<i>and she's fucking blind!</i>", "eSsLQxBo61k-00411-00144806-00145059": "<i>How much more vulnerability</i> <i>could you possibly need?</i>", "eSsLQxBo61k-00412-00145072-00145336": "<i>She just wouldn't do this,</i> <i>which you would know,</i>", "eSsLQxBo61k-00413-00145349-00145536": "<i>if you bothered to even fucking</i> <i>talk to me about her.</i>", "eSsLQxBo61k-00414-00145550-00145823": "<i>Jesus, can we leave the method</i> <i>bullshit outside, please?</i>", "eSsLQxBo61k-00415-00145837-00146147": "<i>Listen.</i> <i>Yes, it's a horror film.</i>", "eSsLQxBo61k-00416-00146160-00146434": "<i>Yes, it's a particularly</i> <i>well-written horror film,</i>", "eSsLQxBo61k-00417-00146447-00146764": "<i>but the convention is,</i> <i>you're the final girl.</i>", "eSsLQxBo61k-00418-00146778-00146974": "<i>The audience just</i> <i>doesn't know that yet.</i>", "eSsLQxBo61k-00419-00146988-00147361": "<i>Okay, and how is me showing</i> <i>my tits supposed to sell that?</i>", "eSsLQxBo61k-00420-00147375-00147512": "[Grant] <i>We'll discuss</i> <i>that later.</i>", "eSsLQxBo61k-00421-00148072-00148182": "And that's about it.", "eSsLQxBo61k-00422-00148636-00148769": "Well, that was...", "eSsLQxBo61k-00423-00148890-00148996": "humiliating.", "eSsLQxBo61k-00424-00149076-00149187": "I'm sorry.", "eSsLQxBo61k-00425-00149554-00149760": "[thunder rumbling]", "eSsLQxBo61k-00426-00150131-00150241": "Honestly...", "eSsLQxBo61k-00427-00150478-00150695": "do you think I come across as difficult there?", "eSsLQxBo61k-00428-00150898-00151018": "Not particularly, but...", "eSsLQxBo61k-00429-00151119-00151229": "but then...", "eSsLQxBo61k-00430-00151462-00151569": "Then what?", "eSsLQxBo61k-00431-00151656-00151903": "[water dripping]", "eSsLQxBo61k-00432-00151916-00152033": "Well, it's just out of context.", "eSsLQxBo61k-00433-00152046-00152153": "I mean...", "eSsLQxBo61k-00434-00152320-00152477": "I don't really know what that was about.", "eSsLQxBo61k-00435-00152677-00152820": "But you shot it anyway.", "eSsLQxBo61k-00436-00153157-00153274": "That's what I do.", "eSsLQxBo61k-00437-00153648-00153931": "Well, context is important.", "eSsLQxBo61k-00438-00154085-00154288": "It stops rumors floating about.", "eSsLQxBo61k-00439-00154435-00154545": "Rumors?", "eSsLQxBo61k-00440-00154699-00154806": "Oh, sure.", "eSsLQxBo61k-00441-00155153-00155366": "There are always rumors.", "eSsLQxBo61k-00442-00155733-00155863": "[thunder rumbles]", "eSsLQxBo61k-00443-00155877-00156053": "[crackling]", "eSsLQxBo61k-00444-00156537-00156684": "Why did you say we'd never met?", "eSsLQxBo61k-00445-00156828-00156934": "What?", "eSsLQxBo61k-00446-00157318-00157545": "Before, you said we'd never met.", "eSsLQxBo61k-00447-00157558-00157665": "We hadn't.", "eSsLQxBo61k-00448-00158156-00158266": "What?", "eSsLQxBo61k-00449-00158463-00158569": "Well...", "eSsLQxBo61k-00450-00158666-00158843": "you shoot B-roll for the movie", "eSsLQxBo61k-00451-00158856-00159063": "and you shot that argument today.", "eSsLQxBo61k-00452-00159220-00159430": "Yet you say you've never even seen me before.", "eSsLQxBo61k-00453-00159697-00159811": "How is that possible?", "eSsLQxBo61k-00454-00160421-00160538": "I was just being polite.", "eSsLQxBo61k-00455-00160825-00160985": "I don't normally get to talk to the talent.", "eSsLQxBo61k-00456-00161399-00161582": "[water dripping]", "eSsLQxBo61k-00457-00162243-00162426": "[laughs] I'm just fucking with you.", "eSsLQxBo61k-00458-00162440-00162673": "-Don't worry. -[Daniel laughs in relief]", "eSsLQxBo61k-00459-00162910-00163017": "You got me.", "eSsLQxBo61k-00460-00164185-00164355": "This is going to sound stupid, but...", "eSsLQxBo61k-00461-00164485-00164639": "I haven't even asked you your name.", "eSsLQxBo61k-00462-00164729-00164966": "It's Reed. Daniel Reed.", "eSsLQxBo61k-00463-00165082-00165353": "And you're Rose Hepburn.", "eSsLQxBo61k-00464-00165366-00165513": "<i>The </i> Rose Hepburn.", "eSsLQxBo61k-00465-00165590-00165776": "Ah, so you do know me.", "eSsLQxBo61k-00466-00165790-00165897": "[laughs softly]", "eSsLQxBo61k-00467-00166270-00166380": "I've seen you.", "eSsLQxBo61k-00468-00166427-00166691": "I mean, I followed you.", "eSsLQxBo61k-00469-00166958-00167161": "Followed your career, I mean.", "eSsLQxBo61k-00470-00167175-00167362": "[Rose sighs] Jeez.", "eSsLQxBo61k-00471-00167625-00167795": "I'm a B-list movie actor.", "eSsLQxBo61k-00472-00168115-00168222": "And you shoot B-roll.", "eSsLQxBo61k-00473-00168316-00168473": "We're team Second Place.", "eSsLQxBo61k-00474-00170371-00170535": "The only reason I even got this job", "eSsLQxBo61k-00475-00170548-00170698": "is because of what happened.", "eSsLQxBo61k-00476-00170898-00171005": "To Alice?", "eSsLQxBo61k-00477-00171295-00171609": "Alice Burns, the girl who disappeared.", "eSsLQxBo61k-00478-00171936-00172136": "But can we really be sure she even disappeared?", "eSsLQxBo61k-00479-00172220-00172370": "Well, that's what the producers said.", "eSsLQxBo61k-00480-00172433-00172677": "Producers work in fiction.", "eSsLQxBo61k-00481-00173164-00173297": "You know she was staying here?", "eSsLQxBo61k-00482-00173594-00173701": "In this hotel.", "eSsLQxBo61k-00483-00173811-00174031": "Mm. Yeah.", "eSsLQxBo61k-00484-00174185-00174298": "I knew that.", "eSsLQxBo61k-00485-00174569-00174819": "[thunder cracking]", "eSsLQxBo61k-00486-00175867-00175990": "[Rose] Want a sip?", "eSsLQxBo61k-00487-00176764-00176894": "Am I making you nervous?", "eSsLQxBo61k-00488-00177124-00177231": "I'm shy.", "eSsLQxBo61k-00489-00177612-00177722": "[Rose] It's okay.", "eSsLQxBo61k-00490-00177885-00178042": "Most people find that refreshing.", "eSsLQxBo61k-00491-00178279-00178416": "Especially in this business.", "eSsLQxBo61k-00492-00178649-00178903": "Most people I meet are walking egos.", "eSsLQxBo61k-00493-00179160-00179347": "They have a swagger.", "eSsLQxBo61k-00494-00179490-00179874": "They swagger about with an aura they haven't even earned yet.", "eSsLQxBo61k-00495-00180024-00180134": "Have you noticed?", "eSsLQxBo61k-00496-00180525-00180635": "Alice had that.", "eSsLQxBo61k-00497-00180812-00180918": "Rumor has it.", "eSsLQxBo61k-00498-00181045-00181145": "Have you heard the latest?", "eSsLQxBo61k-00499-00181159-00181359": "[distant creaking]", "eSsLQxBo61k-00500-00181669-00181776": "What?", "eSsLQxBo61k-00501-00181906-00182073": "-Rumors? -Sure.", "eSsLQxBo61k-00502-00182200-00182440": "She's been missing for more than two months.", "eSsLQxBo61k-00503-00182527-00182693": "Everyone has a theory.", "eSsLQxBo61k-00504-00182887-00183217": "There are always rumors.", "eSsLQxBo61k-00505-00183304-00183484": "I don't listen to gossip.", "eSsLQxBo61k-00506-00183758-00183901": "But I have heard the rumors.", "eSsLQxBo61k-00507-00184011-00184135": "What have you heard?", "eSsLQxBo61k-00508-00184192-00184335": "That she was being watched.", "eSsLQxBo61k-00509-00184445-00184555": "Being watched?", "eSsLQxBo61k-00510-00184719-00184869": "Security were overheard talking about", "eSsLQxBo61k-00511-00184882-00185116": "how a car was parking outside the main studio.", "eSsLQxBo61k-00512-00185329-00185643": "About how someone was watching her, every night.", "eSsLQxBo61k-00513-00185840-00186030": "I mean, a car being parked", "eSsLQxBo61k-00514-00186043-00186290": "outside on a street isn't uncommon, but...", "eSsLQxBo61k-00515-00186487-00186614": "this was happening every night.", "eSsLQxBo61k-00516-00186627-00186914": "[metallic clanging]", "eSsLQxBo61k-00517-00186928-00187091": "Who's to say they weren't waiting?", "eSsLQxBo61k-00518-00187375-00187555": "Security didn't get a license plate?", "eSsLQxBo61k-00519-00187568-00187715": "They didn't see the driver?", "eSsLQxBo61k-00520-00187879-00187992": "One would have thought.", "eSsLQxBo61k-00521-00188236-00188416": "I guess that's why they call it a rumor.", "eSsLQxBo61k-00522-00188523-00188626": "[Rose] Hmm.", "eSsLQxBo61k-00523-00188833-00189087": "[water dripping]", "eSsLQxBo61k-00524-00189340-00189684": "[Daniel sighs deeply]", "eSsLQxBo61k-00525-00189697-00189901": "And I heard she was being harassed on set.", "eSsLQxBo61k-00526-00190478-00190585": "That she...", "eSsLQxBo61k-00527-00190801-00190952": "wasn't enjoying the film.", "eSsLQxBo61k-00528-00191125-00191342": "That she felt like she was being undermined.", "eSsLQxBo61k-00529-00191415-00191519": "And the crew were...", "eSsLQxBo61k-00530-00191763-00191936": "being mean about her behind her back.", "eSsLQxBo61k-00531-00192170-00192346": "And then things started going missing.", "eSsLQxBo61k-00532-00192360-00192560": "Nothing major, just enough to get under her skin.", "eSsLQxBo61k-00533-00192774-00193084": "Script pages, towels, keys.", "eSsLQxBo61k-00534-00193157-00193261": "Someone took a ring.", "eSsLQxBo61k-00535-00193791-00193978": "But even if she was being watched,", "eSsLQxBo61k-00536-00193991-00194155": "that doesn't explain her vanishing.", "eSsLQxBo61k-00537-00194362-00194472": "You think?", "eSsLQxBo61k-00538-00194565-00194776": "A crew member with a grudge is one thing,", "eSsLQxBo61k-00539-00194936-00195056": "but the catering department", "eSsLQxBo61k-00540-00195069-00195209": "tend to draw a line at felonies.", "eSsLQxBo61k-00541-00195800-00195903": "Maybe...", "eSsLQxBo61k-00542-00196027-00196197": "that depends on the crew member.", "eSsLQxBo61k-00543-00196414-00196551": "Who did you have in mind?", "eSsLQxBo61k-00544-00196821-00197281": "Well, I had heard Grant is a hands-on director,", "eSsLQxBo61k-00545-00197341-00197465": "if you know what I mean.", "eSsLQxBo61k-00546-00197562-00197755": "[thunder rumbling]", "eSsLQxBo61k-00547-00197769-00198015": "I'd heard that they'd been seeing each other.", "eSsLQxBo61k-00548-00198129-00198242": "She became...", "eSsLQxBo61k-00549-00198349-00198456": "demanding.", "eSsLQxBo61k-00550-00198633-00198903": "Grant started badmouthing Alice behind her back,", "eSsLQxBo61k-00551-00198986-00199090": "stopped calling,", "eSsLQxBo61k-00552-00199177-00199387": "started to tighten his grip.", "eSsLQxBo61k-00553-00199560-00199774": "So, she became...", "eSsLQxBo61k-00554-00199904-00200011": "difficult.", "eSsLQxBo61k-00555-00200147-00200264": "Causing delays.", "eSsLQxBo61k-00556-00200481-00200695": "Of course, delays mean money and...", "eSsLQxBo61k-00557-00200815-00201105": "well, money means everything.", "eSsLQxBo61k-00558-00201402-00201536": "Directors like control.", "eSsLQxBo61k-00559-00201669-00201806": "They need control.", "eSsLQxBo61k-00560-00202100-00202213": "Makes you wonder", "eSsLQxBo61k-00561-00202310-00202643": "what a person would do to take that control back.", "eSsLQxBo61k-00562-00203120-00203284": "You don't think he's behind this, do you?", "eSsLQxBo61k-00563-00203461-00203608": "[chuckles] Oh, this?", "eSsLQxBo61k-00564-00203781-00203915": "I don't know.", "eSsLQxBo61k-00565-00203928-00204105": "I don't think Grant is this creative.", "eSsLQxBo61k-00566-00204192-00204428": "[loud metallic clanking and creaking]", "eSsLQxBo61k-00567-00204542-00204755": "[both panting]", "eSsLQxBo61k-00568-00204846-00204966": "You think he heard me?", "eSsLQxBo61k-00569-00205052-00205186": "[phone chimes]", "eSsLQxBo61k-00570-00205339-00205456": "We have signal.", "eSsLQxBo61k-00571-00205673-00205830": "You don't really believe that, do you?", "eSsLQxBo61k-00572-00205950-00206284": "No, this is just wrong place, wrong time.", "eSsLQxBo61k-00573-00206390-00206501": "Why, do you?", "eSsLQxBo61k-00574-00206677-00206874": "-Who are you calling? -[Rose] Grant.", "eSsLQxBo61k-00575-00207008-00207218": "Speak of the devil and the devil shall...", "eSsLQxBo61k-00576-00207231-00207468": "-[Grant on voicemail] -...go straight to voicemail.", "eSsLQxBo61k-00577-00207558-00207688": "Grant. It's Rose.", "eSsLQxBo61k-00578-00207712-00208099": "I'm in a situation here, to say the least.", "eSsLQxBo61k-00579-00208129-00208306": "Our elevator has broken down at the hotel", "eSsLQxBo61k-00580-00208319-00208426": "and I'm in here with...", "eSsLQxBo61k-00581-00208706-00208846": "Daniel Reed.", "eSsLQxBo61k-00582-00209103-00209253": "I'm stuck in here with Daniel Reed.", "eSsLQxBo61k-00583-00209267-00209397": "He's one of the cameramen.", "eSsLQxBo61k-00584-00209410-00209627": "Uh, anyway, our elevator's broken down", "eSsLQxBo61k-00585-00209640-00209784": "and it keeps jumping up and down.", "eSsLQxBo61k-00586-00209797-00209931": "Signal keeps cutting out,", "eSsLQxBo61k-00587-00209944-00210127": "so can you call the maintenance people", "eSsLQxBo61k-00588-00210141-00210278": "as soon as you get this?", "eSsLQxBo61k-00589-00210291-00210862": "The number is 0141549218.", "eSsLQxBo61k-00590-00210932-00211065": "[thudding]", "eSsLQxBo61k-00591-00211165-00211559": "Again, 0141549218.", "eSsLQxBo61k-00592-00211906-00212036": "While we still have signal...", "eSsLQxBo61k-00593-00212100-00212246": "[exhales]", "eSsLQxBo61k-00594-00212510-00212620": "[phone rings]", "eSsLQxBo61k-00595-00212633-00212907": "[both panting]", "eSsLQxBo61k-00596-00213154-00213397": "[ringing continues]", "eSsLQxBo61k-00597-00213714-00213821": "[Daniel] What?", "eSsLQxBo61k-00598-00213978-00214085": "Look.", "eSsLQxBo61k-00599-00214419-00214772": "[clock ticking]", "eSsLQxBo61k-00600-00215433-00215663": "[thunder rumbling]", "eSsLQxBo61k-00601-00216564-00216851": "[elevator creaking and groaning]", "eSsLQxBo61k-00602-00217141-00217365": "[thumping]", "eSsLQxBo61k-00603-00217812-00217949": "[grunts] Shit.", "eSsLQxBo61k-00604-00218065-00218189": "What? What is it?", "eSsLQxBo61k-00605-00218256-00218359": "It's padlocked.", "eSsLQxBo61k-00606-00218436-00218553": "Are you kidding me?", "eSsLQxBo61k-00607-00218613-00218853": "-Mm, wish I was. -Jesus.", "eSsLQxBo61k-00608-00218916-00219050": "Well, nice to know", "eSsLQxBo61k-00609-00219066-00219193": "they're keeping the building up to code.", "eSsLQxBo61k-00610-00219257-00219504": "I mean, it's Morse code, but still.", "eSsLQxBo61k-00611-00219517-00219640": "[grunts]", "eSsLQxBo61k-00612-00219811-00219951": "Let's see if this will work.", "eSsLQxBo61k-00613-00220371-00220521": "[Rose] Are you sure you know what you're doing?", "eSsLQxBo61k-00614-00220535-00220655": "[Daniel] Sure.", "eSsLQxBo61k-00615-00220762-00220928": "What are you, a boy scout or something?", "eSsLQxBo61k-00616-00220985-00221085": "No.", "eSsLQxBo61k-00617-00221145-00221332": "[sighs] I like taking things apart.", "eSsLQxBo61k-00618-00221452-00221783": "Like old cassette players, VCRs, that sort of thing.", "eSsLQxBo61k-00619-00221936-00222059": "Oh.", "eSsLQxBo61k-00620-00222073-00222260": "I guess that explains the Walkman.", "eSsLQxBo61k-00621-00222610-00222810": "[glass shattering]", "eSsLQxBo61k-00622-00222890-00223017": "-[thudding] -[Daniel yells]", "eSsLQxBo61k-00623-00223127-00223361": "-What? What is it? -[Daniel] Christ! It's my hand.", "eSsLQxBo61k-00624-00223374-00223498": "Oh, shit.", "eSsLQxBo61k-00625-00223628-00223748": "[Daniel] For fuck's sake!", "eSsLQxBo61k-00626-00223761-00223998": "-Are you okay? -[pants]", "eSsLQxBo61k-00627-00224011-00224202": "It's just a scratch, I don't think it's broken.", "eSsLQxBo61k-00628-00224278-00224402": "What the hell happened?", "eSsLQxBo61k-00629-00224529-00224699": "Something fell on the hatch.", "eSsLQxBo61k-00630-00224845-00224972": "Something big.", "eSsLQxBo61k-00631-00225139-00225319": "-[wind howling] -[rain pattering]", "eSsLQxBo61k-00632-00226023-00226197": "My turn, I guess.", "eSsLQxBo61k-00633-00226277-00226417": "-[sighs] -Can you hold this steady?", "eSsLQxBo61k-00634-00226431-00226551": "Sure.", "eSsLQxBo61k-00635-00227054-00227161": "Be careful.", "eSsLQxBo61k-00636-00227909-00228159": "[suspenseful music]", "eSsLQxBo61k-00637-00229223-00229443": "It's really dark up there. Can you pass me my phone?", "eSsLQxBo61k-00638-00230812-00230995": "[music building]", "eSsLQxBo61k-00639-00231329-00231592": "-[metallic banging] -Shit, sorry!", "eSsLQxBo61k-00640-00231796-00231899": "[Rose gulps]", "eSsLQxBo61k-00641-00231949-00232056": "Okay...", "eSsLQxBo61k-00642-00232443-00232643": "[metallic scraping]", "eSsLQxBo61k-00643-00232657-00233007": "[both panting]", "eSsLQxBo61k-00644-00233791-00234102": "[water dripping, wind whistling]", "eSsLQxBo61k-00645-00234115-00234372": "[metallic rumbling]", "eSsLQxBo61k-00646-00234719-00234826": "How's the hand?", "eSsLQxBo61k-00647-00234996-00235103": "I'll survive.", "eSsLQxBo61k-00648-00235440-00235663": "So, Daniel, eh?", "eSsLQxBo61k-00649-00235827-00235993": "I bet this isn't quite how you planned", "eSsLQxBo61k-00650-00236007-00236137": "your night to go, is it?", "eSsLQxBo61k-00651-00236184-00236434": "I imagined a little less blood.", "eSsLQxBo61k-00652-00236874-00237051": "[Rose] The things we do for our art.", "eSsLQxBo61k-00653-00237255-00237388": "So, what <i>are </i> you doing here, then?", "eSsLQxBo61k-00654-00237612-00237722": "I don't really know.", "eSsLQxBo61k-00655-00238015-00238239": "I don't even know if I'd call myself an artist.", "eSsLQxBo61k-00656-00238349-00238669": "No, I-- I mean, what are you doing here in this hotel?", "eSsLQxBo61k-00657-00238776-00238940": "Oh, right. Sorry.", "eSsLQxBo61k-00658-00239107-00239213": "[Rose] Do you live here, too?", "eSsLQxBo61k-00659-00239327-00239437": "No, one of the...", "eSsLQxBo61k-00660-00239594-00239710": "crew members does.", "eSsLQxBo61k-00661-00239897-00240047": "One of the editors is staying here.", "eSsLQxBo61k-00662-00240061-00240164": "He's on 14.", "eSsLQxBo61k-00663-00240314-00240538": "He's cutting together a promo for the press.", "eSsLQxBo61k-00664-00240731-00240978": "I said I'd drop him 'round some footage to look at.", "eSsLQxBo61k-00665-00240992-00241189": "-[Rose] Oh. -[thunder crashing]", "eSsLQxBo61k-00666-00241202-00241332": "Who is it?", "eSsLQxBo61k-00667-00241466-00241639": "-What? -Who is it?", "eSsLQxBo61k-00668-00241652-00241752": "The crew member, what's his name?", "eSsLQxBo61k-00669-00241766-00241873": "Greg.", "eSsLQxBo61k-00670-00242086-00242220": "Greg Maitland.", "eSsLQxBo61k-00671-00242560-00242673": "Huh.", "eSsLQxBo61k-00672-00242857-00242974": "Don't know him.", "eSsLQxBo61k-00673-00243291-00243417": "[Daniel] Why are you here?", "eSsLQxBo61k-00674-00243738-00244018": "-Well, I-- I live here. -Right. [chuckles]", "eSsLQxBo61k-00675-00244031-00244185": "Yes, of course.", "eSsLQxBo61k-00676-00244198-00244338": "[Rose] You can really tell the budget of the film", "eSsLQxBo61k-00677-00244352-00244529": "by the fact that Greg,", "eSsLQxBo61k-00678-00244625-00244849": "the promo guy, is on a higher floor than the lead.", "eSsLQxBo61k-00679-00245099-00245299": "They probably put me in the same room Alice was in", "eSsLQxBo61k-00680-00245313-00245419": "to save money.", "eSsLQxBo61k-00681-00245656-00245807": "Maybe I should check under the bed.", "eSsLQxBo61k-00682-00245970-00246077": "Did you know her?", "eSsLQxBo61k-00683-00246170-00246327": "-Alice? -[Rose] Mm-hmm.", "eSsLQxBo61k-00684-00246427-00246591": "[laughs softly] Not really.", "eSsLQxBo61k-00685-00247074-00247245": "What did you do to her?", "eSsLQxBo61k-00686-00247331-00247438": "What?", "eSsLQxBo61k-00687-00247545-00247652": "The footage.", "eSsLQxBo61k-00688-00247775-00247989": "Do you give it over to the studio,", "eSsLQxBo61k-00689-00248002-00248152": "or to the editor?", "eSsLQxBo61k-00690-00248232-00248389": "It always goes to the editor.", "eSsLQxBo61k-00691-00248402-00248576": "[Rose] What about the stuff they don't use?", "eSsLQxBo61k-00692-00248723-00249160": "Like, the fight with Grant and I, for example.", "eSsLQxBo61k-00693-00249220-00249537": "If they considered that bad PR or something,", "eSsLQxBo61k-00694-00249550-00249747": "do you get it back?", "eSsLQxBo61k-00695-00249760-00249867": "Not usually.", "eSsLQxBo61k-00696-00249974-00250131": "I mean, I have copies of everything,", "eSsLQxBo61k-00697-00250144-00250251": "but I could never...", "eSsLQxBo61k-00698-00250428-00250551": "use anything.", "eSsLQxBo61k-00699-00250668-00250778": "What about me?", "eSsLQxBo61k-00700-00250878-00251012": "Could I get a copy?", "eSsLQxBo61k-00701-00251062-00251315": "-You could ask the producers. -What if I just asked you?", "eSsLQxBo61k-00702-00251329-00251469": "You mean if I just gave you a copy?", "eSsLQxBo61k-00703-00251482-00251589": "Yeah.", "eSsLQxBo61k-00704-00251662-00251943": "I mean, that's something you could do for me, right?", "eSsLQxBo61k-00705-00252033-00252370": "Just copy the contents on the memory card.", "eSsLQxBo61k-00706-00252433-00252537": "Come on.", "eSsLQxBo61k-00707-00252687-00252904": "Don't tell me you've never done that before.", "eSsLQxBo61k-00708-00253040-00253324": "We sign contracts, agreements, that sort of thing.", "eSsLQxBo61k-00709-00253631-00253761": "[Rose] I won't tell if you don't.", "eSsLQxBo61k-00710-00254081-00254205": "And what if someone found out?", "eSsLQxBo61k-00711-00254265-00254368": "[Rose] How?", "eSsLQxBo61k-00712-00254418-00254632": "Is one of the other no people in here", "eSsLQxBo61k-00713-00254645-00254765": "going to tell on us?", "eSsLQxBo61k-00714-00255196-00255303": "You're good.", "eSsLQxBo61k-00715-00255403-00255540": "You'd do well under torture.", "eSsLQxBo61k-00716-00255766-00255913": "Well, anyway, just think about it.", "eSsLQxBo61k-00717-00256037-00256207": "It could be our little secret.", "eSsLQxBo61k-00718-00256557-00256798": "You can keep a secret, can't you?", "eSsLQxBo61k-00719-00257345-00257478": "You're very persistent.", "eSsLQxBo61k-00720-00258062-00258202": "Your boyfriend must be whipped.", "eSsLQxBo61k-00721-00258536-00258709": "I'll let you know when he turns up.", "eSsLQxBo61k-00722-00258769-00258876": "Really?", "eSsLQxBo61k-00723-00259060-00259213": "No special someone?", "eSsLQxBo61k-00724-00259353-00259564": "No. No someone.", "eSsLQxBo61k-00725-00259690-00259907": "Special or otherwise.", "eSsLQxBo61k-00726-00260181-00260291": "Must get lonely.", "eSsLQxBo61k-00727-00260768-00260912": "Life of an actor, I guess.", "eSsLQxBo61k-00728-00261108-00261252": "Price we pay to work.", "eSsLQxBo61k-00729-00261572-00261699": "I have my family, though.", "eSsLQxBo61k-00730-00261803-00261916": "And my cat.", "eSsLQxBo61k-00731-00262009-00262123": "I hate cats.", "eSsLQxBo61k-00732-00262383-00262547": "I don't really have any family.", "eSsLQxBo61k-00733-00262800-00262980": "I always wondered what it would be like to", "eSsLQxBo61k-00734-00263097-00263401": "have roots, to come from somewhere.", "eSsLQxBo61k-00735-00263414-00263578": "[Rose] Well, we all come from somewhere.", "eSsLQxBo61k-00736-00263674-00263781": "Even you.", "eSsLQxBo61k-00737-00263915-00264198": "No, not me.", "eSsLQxBo61k-00738-00264275-00264469": "I'm all branches with no roots.", "eSsLQxBo61k-00739-00264996-00265102": "I like that.", "eSsLQxBo61k-00740-00265263-00265513": "All branches, no roots.", "eSsLQxBo61k-00741-00265740-00265880": "You should be a screenwriter.", "eSsLQxBo61k-00742-00265977-00266147": "It's not where my talents lie.", "eSsLQxBo61k-00743-00266207-00266314": "Oh?", "eSsLQxBo61k-00744-00266437-00266607": "And where do your talents lie?", "eSsLQxBo61k-00745-00267141-00267248": "I see.", "eSsLQxBo61k-00746-00268503-00268643": "You have friends, though, right?", "eSsLQxBo61k-00747-00268906-00269036": "I mean, friends from the set?", "eSsLQxBo61k-00748-00269300-00269423": "People you can talk to?", "eSsLQxBo61k-00749-00269724-00269837": "We're friends, aren't we?", "eSsLQxBo61k-00750-00269904-00270161": "[scoffs] I think I'm on a slightly lower rung", "eSsLQxBo61k-00751-00270174-00270414": "of the social ladder to answer that.", "eSsLQxBo61k-00752-00270428-00270545": "[Rose] Oh, please. [chuckles]", "eSsLQxBo61k-00753-00270618-00270848": "I spend my life in a constant state", "eSsLQxBo61k-00754-00270862-00271022": "of being undermined.", "eSsLQxBo61k-00755-00271162-00271269": "Don't forget.", "eSsLQxBo61k-00756-00271399-00271739": "You have one big advantage over people like me.", "eSsLQxBo61k-00757-00271906-00272016": "A union?", "eSsLQxBo61k-00758-00272153-00272293": "A dick.", "eSsLQxBo61k-00759-00273097-00273217": "Does it bother you?", "eSsLQxBo61k-00760-00273488-00273881": "Taking over the role under such circumstances?", "eSsLQxBo61k-00761-00274048-00274332": "And what sort of circumstances are those?", "eSsLQxBo61k-00762-00274345-00274448": "[Daniel] Well, she's missing.", "eSsLQxBo61k-00763-00274509-00274622": "That's pretty terrible.", "eSsLQxBo61k-00764-00274952-00275082": "Do you feel bad for her?", "eSsLQxBo61k-00765-00275967-00276113": "[Rose] Did-- did you know I was", "eSsLQxBo61k-00766-00276204-00276327": "first choice for the part?", "eSsLQxBo61k-00767-00276477-00276627": "Yeah. It's all right.", "eSsLQxBo61k-00768-00276814-00277248": "The writer, the original... writer,", "eSsLQxBo61k-00769-00277365-00277472": "and Grant,", "eSsLQxBo61k-00770-00277595-00277722": "wanted me from the beginning.", "eSsLQxBo61k-00771-00277815-00278002": "Then Alice became available", "eSsLQxBo61k-00772-00278015-00278259": "and they saw A-list potential.", "eSsLQxBo61k-00773-00278366-00278666": "She was on the rise. The only way is up.", "eSsLQxBo61k-00774-00278810-00279110": "Suddenly it feels pretty ironic. [chuckles]", "eSsLQxBo61k-00775-00279287-00279393": "Did you ever meet her?", "eSsLQxBo61k-00776-00279457-00279564": "[Rose] Alice?", "eSsLQxBo61k-00777-00279737-00280024": "Not really. Only in passing.", "eSsLQxBo61k-00778-00280037-00280261": "She and I went to the same auditions now and again.", "eSsLQxBo61k-00779-00280388-00280561": "I did actually visit the studio.", "eSsLQxBo61k-00780-00280648-00280765": "I had a meeting.", "eSsLQxBo61k-00781-00280995-00281102": "Well, for the record,", "eSsLQxBo61k-00782-00281315-00281425": "I think you're a far better actress", "eSsLQxBo61k-00783-00281439-00281556": "than she ever was.", "eSsLQxBo61k-00784-00281796-00281943": "-Actor. -Sorry?", "eSsLQxBo61k-00785-00282056-00282306": "I prefer actor over actress.", "eSsLQxBo61k-00786-00282410-00282627": "-Those days are gone. -Sorry.", "eSsLQxBo61k-00787-00283331-00283441": "\"Was?\"", "eSsLQxBo61k-00788-00283491-00283594": "What?", "eSsLQxBo61k-00789-00283641-00284001": "[eerie instrumental]", "eSsLQxBo61k-00790-00284015-00284312": "You said \"was.\" \"Than she was.\"", "eSsLQxBo61k-00791-00284639-00284749": "Is.", "eSsLQxBo61k-00792-00285189-00285299": "You know.", "eSsLQxBo61k-00793-00285873-00286130": "[light buzzing, flickering]", "eSsLQxBo61k-00794-00286841-00287034": "So, do you, um... [clears throat]", "eSsLQxBo61k-00795-00287048-00287238": "...ever work on the main camera?", "eSsLQxBo61k-00796-00287348-00287485": "What do they call that? A-unit?", "eSsLQxBo61k-00797-00287498-00287698": "[sighs] That's what I'm working towards.", "eSsLQxBo61k-00798-00287885-00288059": "How long have you been working towards it?", "eSsLQxBo61k-00799-00288112-00288366": "-Nine years. -Nine years?", "eSsLQxBo61k-00800-00288419-00288753": "Jesus, where did you start? The catering truck?", "eSsLQxBo61k-00801-00288836-00288980": "Grip, actually.", "eSsLQxBo61k-00802-00289664-00289827": "Listen, I'm sor-- I'm sorry, I--", "eSsLQxBo61k-00803-00290314-00290461": "Sometimes, I lose myself.", "eSsLQxBo61k-00804-00290745-00290985": "-It's fine. -[Rose] No, it's not fine.", "eSsLQxBo61k-00805-00290998-00291155": "[chuckles] Don't worry.", "eSsLQxBo61k-00806-00291396-00291599": "I'm actually kind of used to it.", "eSsLQxBo61k-00807-00292306-00292497": "I can mock all I want,", "eSsLQxBo61k-00808-00292510-00292753": "but I am well aware that I can be a cunt kite,", "eSsLQxBo61k-00809-00292767-00293047": "so just don't be afraid to call me on it, okay?", "eSsLQxBo61k-00810-00293114-00293227": "Don't worry, I will.", "eSsLQxBo61k-00811-00293644-00293785": "What?", "eSsLQxBo61k-00812-00293931-00294088": "A cunt kite. [laughs]", "eSsLQxBo61k-00813-00294325-00294735": "One of Grant's pet names for me when I'm being \"difficult.\"", "eSsLQxBo61k-00814-00294749-00294922": "[laughs] Jesus.", "eSsLQxBo61k-00815-00295073-00295443": "Yeah. I've been called worse by better, don't worry.", "eSsLQxBo61k-00816-00295770-00296194": "-[thunder rumbling] -[rain splattering]", "eSsLQxBo61k-00817-00296874-00297001": "[thunder rumbling]", "eSsLQxBo61k-00818-00297014-00297298": "[music playing over earphone]", "eSsLQxBo61k-00819-00297378-00297735": "[elevator screeching]", "eSsLQxBo61k-00820-00297902-00298035": "-[Daniel gasps] -Fuck!", "eSsLQxBo61k-00821-00298122-00298256": "[sighs] You frightened me.", "eSsLQxBo61k-00822-00298269-00298369": "What is it?", "eSsLQxBo61k-00823-00298382-00298506": "[sighs] Sorry.", "eSsLQxBo61k-00824-00298663-00298766": "I was dreaming.", "eSsLQxBo61k-00825-00298866-00299056": "[sighs] I didn't realize you were asleep,", "eSsLQxBo61k-00826-00299070-00299227": "I thought you were just getting comfortable.", "eSsLQxBo61k-00827-00299240-00299357": "Sorry.", "eSsLQxBo61k-00828-00299370-00299480": "You scared the shit out of me.", "eSsLQxBo61k-00829-00299494-00299600": "It was a nightmare.", "eSsLQxBo61k-00830-00299614-00299734": "Yeah, no shit.", "eSsLQxBo61k-00831-00299747-00300014": "[music playing over earphone]", "eSsLQxBo61k-00832-00300374-00300511": "[Daniel grunts]", "eSsLQxBo61k-00833-00300525-00300681": "-[bag banging on floor] -Shit.", "eSsLQxBo61k-00834-00300695-00301069": "[eerie music]", "eSsLQxBo61k-00835-00302273-00302426": "Have the police seen these?", "eSsLQxBo61k-00836-00302500-00302637": "What do you mean?", "eSsLQxBo61k-00837-00302727-00302857": "Your footage.", "eSsLQxBo61k-00838-00302874-00303081": "I'd imagine anything related to Alice", "eSsLQxBo61k-00839-00303094-00303244": "would be considered evidence.", "eSsLQxBo61k-00840-00303294-00303441": "Evidence of what?", "eSsLQxBo61k-00841-00303454-00303728": "[clock ticking]", "eSsLQxBo61k-00842-00303741-00303865": "The studio has copies of everything,", "eSsLQxBo61k-00843-00303878-00303998": "so I assume so.", "eSsLQxBo61k-00844-00304215-00304639": "I'm not aware of anything suspicious being found.", "eSsLQxBo61k-00845-00304695-00304832": "[scoffs] Or otherwise?", "eSsLQxBo61k-00846-00304846-00305042": "[light flickering, buzzing]", "eSsLQxBo61k-00847-00305056-00305243": "-What even-- -[thudding]", "eSsLQxBo61k-00848-00305256-00305543": "[elevator whirring]", "eSsLQxBo61k-00849-00305556-00305853": "-[clanging] -Ugh, I'm sick of this shit!", "eSsLQxBo61k-00850-00305867-00306077": "[Rose panting]", "eSsLQxBo61k-00851-00306090-00306244": "What is that?", "eSsLQxBo61k-00852-00306971-00307215": "[electric crackling]", "eSsLQxBo61k-00853-00307325-00307728": "[ominous music]", "eSsLQxBo61k-00854-00308866-00309143": "[electric crackling]", "eSsLQxBo61k-00855-00309200-00309373": "[glass shattering]", "eSsLQxBo61k-00856-00309453-00309697": "[Rose panting]", "eSsLQxBo61k-00857-00309710-00309837": "[groans] Christ.", "eSsLQxBo61k-00858-00309921-00310068": "I can't take much more of this.", "eSsLQxBo61k-00859-00310081-00310264": "Where the hell is everybody?", "eSsLQxBo61k-00860-00310344-00310508": "This is exactly what I was talking about.", "eSsLQxBo61k-00861-00310558-00310685": "Three-star hotels,", "eSsLQxBo61k-00862-00310701-00310818": "it's just the worst can't-give-a-shit", "eSsLQxBo61k-00863-00310831-00310948": "fucking service in the world.", "eSsLQxBo61k-00864-00311008-00311189": "It takes them an hour to bring you a cup of coffee.", "eSsLQxBo61k-00865-00311202-00311342": "Can you imagine how long it's gonna take them", "eSsLQxBo61k-00866-00311355-00311469": "to even realize that we're in here?", "eSsLQxBo61k-00867-00311612-00311819": "Christ, this is fucking ridiculous, am I right?", "eSsLQxBo61k-00868-00311832-00311993": "I mean, what if somebody was actually hurt?", "eSsLQxBo61k-00869-00312006-00312260": "What if- what if I was in fucking labor?", "eSsLQxBo61k-00870-00312273-00312386": "I mean, fuck this.", "eSsLQxBo61k-00871-00312573-00312927": "[Rose grunts, pants]", "eSsLQxBo61k-00872-00312940-00313077": "Are you going to help me?", "eSsLQxBo61k-00873-00313354-00313501": "[metal creaking]", "eSsLQxBo61k-00874-00313514-00313718": "Ugh, this looked a lot easier in <i>Die Hard.</i>", "eSsLQxBo61k-00875-00314128-00314255": "[panting] What do you mean?", "eSsLQxBo61k-00876-00314445-00314672": "-You haven't seen <i>Die Hard?</i> -[Daniel inhales deeply]", "eSsLQxBo61k-00877-00314762-00314899": "I've seen <i>Die Hard 2.</i>", "eSsLQxBo61k-00878-00314982-00315259": "-Jesus Christ. -You need to calm down.", "eSsLQxBo61k-00879-00315273-00315393": "-[loud thumping on wall] -[panting]", "eSsLQxBo61k-00880-00315406-00315690": "Don't tell me to calm down.", "eSsLQxBo61k-00881-00316017-00316260": "I am so sick", "eSsLQxBo61k-00882-00316310-00316501": "of men trying to tell me", "eSsLQxBo61k-00883-00316514-00316774": "how to feel or what to think.", "eSsLQxBo61k-00884-00316911-00317124": "I'm not here for your fucking convenience, all right?", "eSsLQxBo61k-00885-00317215-00317548": "I decide what I do and what I say,", "eSsLQxBo61k-00886-00317562-00317812": "and I sure as fucking hell am not gonna take advice", "eSsLQxBo61k-00887-00317825-00317965": "from a fucking cameraman.", "eSsLQxBo61k-00888-00317979-00318232": "\"A,\" \"B,\" fucking \"F,\" I don't give a shit.", "eSsLQxBo61k-00889-00318479-00318643": "[Daniel] Don't talk to me like that.", "eSsLQxBo61k-00890-00318656-00318920": "[eerie instrumental intensifying]", "eSsLQxBo61k-00891-00318933-00319343": "I will talk to you any fuck way I choose.", "eSsLQxBo61k-00892-00320198-00320408": "-You know what? -[thunder rumbling]", "eSsLQxBo61k-00893-00320421-00320605": "You know, people can tolerate a lot.", "eSsLQxBo61k-00894-00320928-00321035": "Being ignored.", "eSsLQxBo61k-00895-00321259-00321365": "Being abused.", "eSsLQxBo61k-00896-00321712-00321866": "Being made to feel small.", "eSsLQxBo61k-00897-00322206-00322553": "But that's not a good excuse to act like that.", "eSsLQxBo61k-00898-00322733-00323030": "[Daniel breathing shakily]", "eSsLQxBo61k-00899-00323044-00323334": "You told me to call you out", "eSsLQxBo61k-00900-00323347-00323564": "when you act like a--", "eSsLQxBo61k-00901-00323751-00323861": "What was that?", "eSsLQxBo61k-00902-00324092-00324198": "Cunt kite.", "eSsLQxBo61k-00903-00324485-00324635": "Well, I guess I'm calling you out.", "eSsLQxBo61k-00904-00324762-00325139": "In fact, I'll give you the abridged version.", "eSsLQxBo61k-00905-00325263-00325376": "You're a cunt.", "eSsLQxBo61k-00906-00325807-00325930": "[light flickering]", "eSsLQxBo61k-00907-00326507-00326627": "Sorry.", "eSsLQxBo61k-00908-00326764-00326878": "Apology accepted.", "eSsLQxBo61k-00909-00327014-00327305": "[breathing shakily]", "eSsLQxBo61k-00910-00327652-00327869": "-Sometimes, I just... -[foot thumps on floor]", "eSsLQxBo61k-00911-00327882-00327989": "...lose control.", "eSsLQxBo61k-00912-00328065-00328239": "-[foot thumps on floor] -Me, too.", "eSsLQxBo61k-00913-00328306-00328553": "[both chuckling]", "eSsLQxBo61k-00914-00328926-00329080": "We have something in common.", "eSsLQxBo61k-00915-00329250-00329410": "You still haven't seen <i>Die Hard.</i>", "eSsLQxBo61k-00916-00329707-00329834": "It's not my kind of film.", "eSsLQxBo61k-00917-00330044-00330161": "What kind is that?", "eSsLQxBo61k-00918-00330501-00330635": "Big action films.", "eSsLQxBo61k-00919-00330925-00331129": "I like my films to be more real.", "eSsLQxBo61k-00920-00331666-00332009": "Wanting your films to be real sounds like kind of an oxymoron.", "eSsLQxBo61k-00921-00332023-00332256": "-[chuckles] Does it? -[Rose] Sure.", "eSsLQxBo61k-00922-00332316-00332507": "Movies are make-believe.", "eSsLQxBo61k-00923-00332750-00332857": "Nothing's real.", "eSsLQxBo61k-00924-00333124-00333277": "I guess there are exceptions.", "eSsLQxBo61k-00925-00333291-00333508": "[sniffles] This lift, for example,", "eSsLQxBo61k-00926-00333521-00333628": "it's, uh--", "eSsLQxBo61k-00927-00333708-00333898": "it's feeling pretty fucking real right now.", "eSsLQxBo61k-00928-00334365-00334609": "[sniffles] Did you know this, um... [clears throat]", "eSsLQxBo61k-00929-00334699-00334889": "[sighs] ...this kind of elevator,", "eSsLQxBo61k-00930-00334902-00335052": "it's about the same size of the cell", "eSsLQxBo61k-00931-00335066-00335173": "they kept Mandela in?", "eSsLQxBo61k-00932-00335233-00335470": "-[Daniel] Is that true? -Mm-hmm, it is, I, uh--", "eSsLQxBo61k-00933-00335573-00335803": "I read a book about the place in which they held him.", "eSsLQxBo61k-00934-00335850-00336097": "His cell was seven foot by nine", "eSsLQxBo61k-00935-00336110-00336254": "in a place called Robben Island.", "eSsLQxBo61k-00936-00336424-00336661": "Sorry, I'm rambling again.", "eSsLQxBo61k-00937-00336741-00336847": "[Daniel] I don't mind.", "eSsLQxBo61k-00938-00336888-00337024": "[Rose] But can you imagine", "eSsLQxBo61k-00939-00337038-00337168": "being trapped in a place for that long?", "eSsLQxBo61k-00940-00337181-00337335": "Well, three places, in fact.", "eSsLQxBo61k-00941-00337425-00337588": "I mean, we all feel trapped sometimes,", "eSsLQxBo61k-00942-00337602-00337955": "but 27 years for doing something you believe in?", "eSsLQxBo61k-00943-00338222-00338422": "Did you know his name meant \"troublemaker?\"", "eSsLQxBo61k-00944-00338486-00338593": "Isn't that funny?", "eSsLQxBo61k-00945-00338823-00338940": "Do you know what my name means?", "eSsLQxBo61k-00946-00339107-00339220": "[Daniel] Flower.", "eSsLQxBo61k-00947-00339267-00339510": "[chuckles] Yeah.", "eSsLQxBo61k-00948-00339911-00340098": "But it also means \"famous type.\"", "eSsLQxBo61k-00949-00340388-00340551": "I guess it was meant to be.", "eSsLQxBo61k-00950-00340611-00340768": "[sighs] What about you?", "eSsLQxBo61k-00951-00340842-00341012": "-What does your name mean? -[Daniel chuckles]", "eSsLQxBo61k-00952-00341499-00341626": "[Daniel] Doesn't matter.", "eSsLQxBo61k-00953-00341706-00341809": "Tell me.", "eSsLQxBo61k-00954-00341823-00342163": "[suspenseful instrumental]", "eSsLQxBo61k-00955-00342176-00342286": "It's biblical.", "eSsLQxBo61k-00956-00342500-00342607": "Daniel.", "eSsLQxBo61k-00957-00342717-00342914": "-It means... -[storm rumbles]", "eSsLQxBo61k-00958-00342927-00343034": "...God will judge you.", "eSsLQxBo61k-00959-00343421-00343548": "It's stupid.", "eSsLQxBo61k-00960-00343561-00343734": "It's not stupid, it's your identity.", "eSsLQxBo61k-00961-00343901-00344045": "That's what you'll be remembered for", "eSsLQxBo61k-00962-00344058-00344315": "-when you're gone. -I doubt that.", "eSsLQxBo61k-00963-00344482-00344649": "Sure that's what Mandela thought, too.", "eSsLQxBo61k-00964-00344705-00344812": "[Daniel chuckles]", "eSsLQxBo61k-00965-00344912-00345036": "[Rose] Isn't that what everybody wants?", "eSsLQxBo61k-00966-00345169-00345286": "To be remembered?", "eSsLQxBo61k-00967-00345977-00346107": "Gum?", "eSsLQxBo61k-00968-00346120-00346227": "No.", "eSsLQxBo61k-00969-00346340-00346531": "I mean, no, thank you.", "eSsLQxBo61k-00970-00346904-00347061": "How about a smoke, then?", "eSsLQxBo61k-00971-00347241-00347375": "[Rose sniffles]", "eSsLQxBo61k-00972-00347428-00347555": "Usually, I would say you shouldn't smoke,", "eSsLQxBo61k-00973-00347568-00347688": "it'll kill you.", "eSsLQxBo61k-00974-00347702-00347865": "A lot of things will kill you.", "eSsLQxBo61k-00975-00347982-00348232": "But, given that we're running out of options,", "eSsLQxBo61k-00976-00348286-00348392": "got a light?", "eSsLQxBo61k-00977-00348990-00349096": "[chuckles softly]", "eSsLQxBo61k-00978-00349704-00349934": "[ominous instrumental]", "eSsLQxBo61k-00979-00350364-00350511": "Come here, help me up.", "eSsLQxBo61k-00980-00350598-00350972": "[heart beating]", "eSsLQxBo61k-00981-00351312-00351559": "[music intensifying]", "eSsLQxBo61k-00982-00351572-00351759": "-[elevator rumbles] -[Rose gasps]", "eSsLQxBo61k-00983-00351916-00352036": "I'm sorry.", "eSsLQxBo61k-00984-00352290-00352463": "Just my stomach, I can deal with it.", "eSsLQxBo61k-00985-00353247-00353614": "[sighs] I've got a bad feeling about this.", "eSsLQxBo61k-00986-00353628-00353895": "[Daniel chuckles] <i>Star Wars.</i>", "eSsLQxBo61k-00987-00353961-00354198": "[Rose chuckling] Of course.", "eSsLQxBo61k-00988-00354212-00354482": "You haven't seen <i>Die Hard,</i> but of course that, you know.", "eSsLQxBo61k-00989-00355079-00355219": "Everything will be all right.", "eSsLQxBo61k-00990-00355453-00355556": "[Rose] No.", "eSsLQxBo61k-00991-00355570-00355763": "[eerie instrumental]", "eSsLQxBo61k-00992-00355776-00355943": "Nothing about this feels all right.", "eSsLQxBo61k-00993-00356204-00356310": "This lift.", "eSsLQxBo61k-00994-00356430-00356541": "The hotel.", "eSsLQxBo61k-00995-00356991-00357098": "Are you all right?", "eSsLQxBo61k-00996-00357875-00358022": "Everything is going to be all right.", "eSsLQxBo61k-00997-00358179-00358389": "-It'll all be right. -[Rose breathing heavily]", "eSsLQxBo61k-00998-00358402-00358526": "[Rose whimpering]", "eSsLQxBo61k-00999-00358749-00358856": "[Rose] Oh, God.", "eSsLQxBo61k-01000-00359794-00360198": "[rain splattering]", "eSsLQxBo61k-01001-00361035-00361162": "You said \"Not even.\"", "eSsLQxBo61k-01002-00361472-00361582": "What?", "eSsLQxBo61k-01003-00361746-00361849": "Earlier.", "eSsLQxBo61k-01004-00361906-00362116": "When we were talking about the police.", "eSsLQxBo61k-01005-00362236-00362353": "About your footage.", "eSsLQxBo61k-01006-00362523-00362660": "You said, \"As far as I'm aware,", "eSsLQxBo61k-01007-00362673-00362837": "they haven't found anything significant.", "eSsLQxBo61k-01008-00363007-00363157": "-Not even--\" -I did.", "eSsLQxBo61k-01009-00363437-00363558": "Not even what?", "eSsLQxBo61k-01010-00363711-00363851": "[Daniel sighs]", "eSsLQxBo61k-01011-00364031-00364178": "I was just surprised", "eSsLQxBo61k-01012-00364192-00364352": "that the police didn't find anything useful.", "eSsLQxBo61k-01013-00364402-00364639": "I have a habit of leaving the camera rolling.", "eSsLQxBo61k-01014-00364796-00365056": "[affected accent] You never know what you might catch.", "eSsLQxBo61k-01015-00365136-00365370": "-[chuckles] -What did you catch?", "eSsLQxBo61k-01016-00365623-00365763": "Nothing really.", "eSsLQxBo61k-01017-00365776-00365987": "Just a back and forth between Grant and--", "eSsLQxBo61k-01018-00366000-00366224": "-[Rose] Alice. -Hmm.", "eSsLQxBo61k-01019-00366527-00366657": "She wouldn't come to set.", "eSsLQxBo61k-01020-00366844-00367168": "And he was being aggressive.", "eSsLQxBo61k-01021-00367525-00367695": "I've heard that song and dance before.", "eSsLQxBo61k-01022-00367859-00368022": "She probably wouldn't leave her dressing room", "eSsLQxBo61k-01023-00368035-00368156": "because she was scared.", "eSsLQxBo61k-01024-00368236-00368419": "-Scared? -Of Grant.", "eSsLQxBo61k-01025-00368539-00368763": "I mean, I might be a cunt,", "eSsLQxBo61k-01026-00368776-00369096": "but he can be a real bastard.", "eSsLQxBo61k-01027-00369267-00369544": "I don't intimidate easily, but he has his days.", "eSsLQxBo61k-01028-00369670-00369801": "But if the police are satisfied,", "eSsLQxBo61k-01029-00369814-00369974": "that must count for something, right?", "eSsLQxBo61k-01030-00370037-00370201": "The police are dealing with a missing person,", "eSsLQxBo61k-01031-00370214-00370351": "not a case of harassment.", "eSsLQxBo61k-01032-00370428-00370545": "Not yet, anyway.", "eSsLQxBo61k-01033-00370591-00370718": "You don't really think that Grant had anything", "eSsLQxBo61k-01034-00370731-00370868": "to do with this, do you?", "eSsLQxBo61k-01035-00370982-00371169": "Who knows what any of us are capable of?", "eSsLQxBo61k-01036-00371399-00371659": "I'd say she's in hiding.", "eSsLQxBo61k-01037-00371672-00371853": "She's on a beach somewhere waiting for them", "eSsLQxBo61k-01038-00371866-00372123": "to rip up her contract, so she can go and work", "eSsLQxBo61k-01039-00372136-00372270": "on some prestige picture.", "eSsLQxBo61k-01040-00372367-00372547": "Something she can do in her sleep.", "eSsLQxBo61k-01041-00372560-00372703": "-Really? -[Rose making unsure sound]", "eSsLQxBo61k-01042-00372717-00372844": "Just my take on it.", "eSsLQxBo61k-01043-00372857-00373024": "Unless you have a better theory.", "eSsLQxBo61k-01044-00373107-00373247": "I don't know, I just think", "eSsLQxBo61k-01045-00373261-00373444": "we shouldn't be so quick to accuse someone.", "eSsLQxBo61k-01046-00373561-00373751": "Sounds like the sort of thing other people do.", "eSsLQxBo61k-01047-00373765-00374048": "[clock ticking]", "eSsLQxBo61k-01048-00374062-00374315": "-You didn't know her. -Neither did you.", "eSsLQxBo61k-01049-00374328-00374549": "[light flickering, buzzing]", "eSsLQxBo61k-01050-00374562-00374732": "[sighs] Well...", "eSsLQxBo61k-01051-00374816-00375076": "then, enlighten me, cameraman.", "eSsLQxBo61k-01052-00375139-00375399": "What kind of people are you talking about?", "eSsLQxBo61k-01053-00375693-00375803": "I don't know.", "eSsLQxBo61k-01054-00376017-00376123": "Maybe, the...", "eSsLQxBo61k-01055-00376310-00376534": "sort of losers who listened to rumors.", "eSsLQxBo61k-01056-00376721-00376934": "Hmm, well, how about the sort of losers", "eSsLQxBo61k-01057-00376948-00377048": "who still live with their mother?", "eSsLQxBo61k-01058-00377061-00377382": "[elevator rumbling]", "eSsLQxBo61k-01059-00377482-00377648": "-Hmm? -How do you know that?", "eSsLQxBo61k-01060-00377745-00377902": "I don't remember telling you that.", "eSsLQxBo61k-01061-00377915-00378125": "Let's just say you have the look.", "eSsLQxBo61k-01062-00378439-00378549": "She's sick.", "eSsLQxBo61k-01063-00378713-00378830": "I look after her.", "eSsLQxBo61k-01064-00379220-00379353": "Let's just forget about it.", "eSsLQxBo61k-01065-00379644-00379867": "Let's just hope that nothing bad has happened to her.", "eSsLQxBo61k-01066-00379881-00380117": "-Who, your mother? -Alice.", "eSsLQxBo61k-01067-00380181-00380291": "Oh.", "eSsLQxBo61k-01068-00380375-00380528": "Right. Like what?", "eSsLQxBo61k-01069-00380641-00380965": "I don't know, I don't really want to think about it.", "eSsLQxBo61k-01070-00381552-00381709": "It worked out, though.", "eSsLQxBo61k-01071-00381899-00382043": "What? Sorry?", "eSsLQxBo61k-01072-00382119-00382240": "For you, I mean,", "eSsLQxBo61k-01073-00382353-00382460": "you got the part.", "eSsLQxBo61k-01074-00382537-00382687": "So, it all worked out.", "eSsLQxBo61k-01075-00382767-00382874": "Oh.", "eSsLQxBo61k-01076-00382954-00383090": "Right, sure.", "eSsLQxBo61k-01077-00383698-00383831": "Are those tomorrow's changes?", "eSsLQxBo61k-01078-00383995-00384101": "Mm-hmm.", "eSsLQxBo61k-01079-00384195-00384365": "Just some pages for the morning.", "eSsLQxBo61k-01080-00384415-00384602": "[clears throat] If I ever see morning again.", "eSsLQxBo61k-01081-00384816-00385069": "I figured, if I'm sitting in here all night,", "eSsLQxBo61k-01082-00385083-00385289": "I might as well make sure I've got all my lines down.", "eSsLQxBo61k-01083-00385433-00385590": "You can learn all that in one night?", "eSsLQxBo61k-01084-00385653-00385800": "Mm, I'm a quick study.", "eSsLQxBo61k-01085-00385870-00386060": "Plus, it's not that much.", "eSsLQxBo61k-01086-00386157-00386267": "I've done Shakespeare.", "eSsLQxBo61k-01087-00386280-00386447": "Now, that's a challenge.", "eSsLQxBo61k-01088-00386461-00386681": "Well, I did <i>Macbeth</i> at the Donmar three years ago.", "eSsLQxBo61k-01089-00386794-00386998": "Not that anybody noticed.", "eSsLQxBo61k-01090-00387151-00387271": "I didn't see it.", "eSsLQxBo61k-01091-00387478-00387715": "I rest my case.", "eSsLQxBo61k-01092-00387728-00387845": "Do you want some help with that?", "eSsLQxBo61k-01093-00387989-00388166": "-What, with this? -Mm.", "eSsLQxBo61k-01094-00388296-00388456": "Would you like me to read with you?", "eSsLQxBo61k-01095-00388719-00388973": "Make sure you got your lines down.", "eSsLQxBo61k-01096-00389120-00389440": "Make sure you're, um, what's the saying, off-book?", "eSsLQxBo61k-01097-00389654-00389857": "You know what? Sure. What the hell.", "eSsLQxBo61k-01098-00389871-00390047": "Anything to make the time pass, right?", "eSsLQxBo61k-01099-00390127-00390348": "-Ready? -Sure.", "eSsLQxBo61k-01100-00390478-00390661": "[clears throat] Who shall I read?", "eSsLQxBo61k-01101-00390675-00390828": "[clears throat] The killer.", "eSsLQxBo61k-01102-00390842-00390948": "Right, and you are?", "eSsLQxBo61k-01103-00391145-00391269": "Well, there's only two characters,", "eSsLQxBo61k-01104-00391282-00391435": "so unless you want to switch.", "eSsLQxBo61k-01105-00391549-00391833": "-[storm rumbling] -Okay.", "eSsLQxBo61k-01106-00391929-00392060": "I've got this.", "eSsLQxBo61k-01107-00392153-00392273": "Okay, from the top.", "eSsLQxBo61k-01108-00392340-00392473": "Do you need me just to read it", "eSsLQxBo61k-01109-00392490-00392630": "or is there anything else I need to do?", "eSsLQxBo61k-01110-00392643-00392900": "Let's just see what happens.", "eSsLQxBo61k-01111-00393014-00393284": "Who knows? Maybe inspiration will strike.", "eSsLQxBo61k-01112-00393437-00393564": "Branches and roots.", "eSsLQxBo61k-01113-00394986-00395326": "\"Killing Jeff and your friends was simple.", "eSsLQxBo61k-01114-00395400-00395533": "Petals fall easily,", "eSsLQxBo61k-01115-00395546-00395797": "but you're turning into quite the thorn.\"", "eSsLQxBo61k-01116-00395867-00395970": "[American accent] Who are you?", "eSsLQxBo61k-01117-00396027-00396174": "\"I'm the watcher.", "eSsLQxBo61k-01118-00396224-00396380": "I'm the waiter, I'm the doorman,", "eSsLQxBo61k-01119-00396394-00396631": "the bellhop, the cashier who hands you your change.", "eSsLQxBo61k-01120-00396681-00396874": "I'm the shiver that runs down your spine", "eSsLQxBo61k-01121-00396888-00397121": "when you feel eyes upon you alone in the darkness.", "eSsLQxBo61k-01122-00397195-00397472": "I'm the question, 'Where did all the people go?'\"", "eSsLQxBo61k-01123-00397952-00398182": "You think your actions defined you, but...", "eSsLQxBo61k-01124-00398339-00398489": "Truth is, they reveal you.", "eSsLQxBo61k-01125-00398763-00398870": "I see you...", "eSsLQxBo61k-01126-00399090-00399197": "and you're pathetic.", "eSsLQxBo61k-01127-00399407-00399667": "\"Last words are always like dancing in the mist.", "eSsLQxBo61k-01128-00399714-00399994": "Dance on, little one, dance on.\"", "eSsLQxBo61k-01129-00400154-00400261": "You're nothing.", "eSsLQxBo61k-01130-00400495-00400621": "Dancing in the mist?", "eSsLQxBo61k-01131-00400635-00400895": "You're-- You're nothing but a shadow.", "eSsLQxBo61k-01132-00401075-00401262": "You're a wasted memory.", "eSsLQxBo61k-01133-00401516-00401783": "Your actions are a newspaper cutting", "eSsLQxBo61k-01134-00401796-00402033": "that no one will ever care for.", "eSsLQxBo61k-01135-00402139-00402330": "Your entire life", "eSsLQxBo61k-01136-00402450-00402603": "is a wasted moment.", "eSsLQxBo61k-01137-00402957-00403147": "[normal accent] And then, they kiss, she hurts him,", "eSsLQxBo61k-01138-00403161-00403327": "they struggle, they fight, yada, yada, yada.", "eSsLQxBo61k-01139-00403574-00403714": "-Rose. -[Rose] Hmm?", "eSsLQxBo61k-01140-00403828-00403928": "You're incredible.", "eSsLQxBo61k-01141-00403941-00404182": "[chuckling] Oh, thank you.", "eSsLQxBo61k-01142-00404195-00404395": "No, I-- I mean it, I really believed it.", "eSsLQxBo61k-01143-00404465-00404659": "[chuckles] That's incredible.", "eSsLQxBo61k-01144-00404772-00404926": "You really sell the fear.", "eSsLQxBo61k-01145-00404939-00405216": "You made me believe, even with my reading of it,", "eSsLQxBo61k-01146-00405229-00405376": "that you were truly scared.", "eSsLQxBo61k-01147-00405626-00405903": "And powerful, too.", "eSsLQxBo61k-01148-00406127-00406290": "Tough. [chuckles softly]", "eSsLQxBo61k-01149-00406437-00406657": "Well, I'll drink to that.", "eSsLQxBo61k-01150-00407325-00407562": "Come on, what's the worst that could happen?", "eSsLQxBo61k-01151-00408703-00408853": "You know, you weren't too bad yourself.", "eSsLQxBo61k-01152-00409016-00409126": "[Daniel] I'm not an actor.", "eSsLQxBo61k-01153-00409237-00409464": "Well, let's, uh, move around a little.", "eSsLQxBo61k-01154-00409520-00409674": "See how that feels. Try it again.", "eSsLQxBo61k-01155-00409687-00409844": "-Really? -Mm-hmm. That'll help.", "eSsLQxBo61k-01156-00410508-00410618": "You sure?", "eSsLQxBo61k-01157-00410675-00410815": "Yeah, I, uh--", "eSsLQxBo61k-01158-00410828-00410978": "I need to make sure I've got this.", "eSsLQxBo61k-01159-00410992-00411115": "Just run it one more time?", "eSsLQxBo61k-01160-00411556-00411666": "Hold on.", "eSsLQxBo61k-01161-00412143-00412306": "What the fuck are you doing?", "eSsLQxBo61k-01162-00412393-00412527": "I'm just using a prop.", "eSsLQxBo61k-01163-00412540-00412670": "I thought it would make it more real.", "eSsLQxBo61k-01164-00412723-00412974": "Okay, but that's a little too real, Daniel, okay?", "eSsLQxBo61k-01165-00412987-00413110": "I'm-- I'm not method,", "eSsLQxBo61k-01166-00413124-00413314": "we don't-- we don't need the knife.", "eSsLQxBo61k-01167-00413598-00413751": "Besides, she's blind.", "eSsLQxBo61k-01168-00413764-00413945": "I mean, I wouldn't even see what you're holding.", "eSsLQxBo61k-01169-00413958-00414302": "Why don't-- why don't we just film me instead", "eSsLQxBo61k-01170-00414315-00414485": "with your camera?", "eSsLQxBo61k-01171-00414499-00414849": "Um, give your editor friend something else to work with?", "eSsLQxBo61k-01172-00415036-00415166": "The lighting in here really isn't up", "eSsLQxBo61k-01173-00415179-00415323": "to Glenn's standards, I'm afraid.", "eSsLQxBo61k-01174-00415336-00415636": "[ominous instrumental]", "eSsLQxBo61k-01175-00415740-00415847": "You mean Greg?", "eSsLQxBo61k-01176-00415993-00416107": "What did I say?", "eSsLQxBo61k-01177-00416260-00416577": "You said Glenn. You told me his name was Greg.", "eSsLQxBo61k-01178-00416707-00416827": "[Daniel] Hmm.", "eSsLQxBo61k-01179-00416894-00417078": "It's been a long day, I guess.", "eSsLQxBo61k-01180-00417141-00417371": "-[light flickering, buzzing] -[whispering] Right, uh...", "eSsLQxBo61k-01181-00417475-00417795": "[eerie instrumental]", "eSsLQxBo61k-01182-00417809-00418055": "Killing Jeff and your friends", "eSsLQxBo61k-01183-00418145-00418289": "was so simple.", "eSsLQxBo61k-01184-00418419-00418609": "Petals fall easily.", "eSsLQxBo61k-01185-00418823-00418933": "Huh.", "eSsLQxBo61k-01186-00419036-00419437": "You're turning into quite the thorn, aren't you?", "eSsLQxBo61k-01187-00420054-00420164": "Your line.", "eSsLQxBo61k-01188-00420231-00420394": "-Daniel, please-- -Your line.", "eSsLQxBo61k-01189-00420408-00420511": "Um.", "eSsLQxBo61k-01190-00420595-00420715": "[American accent] Who are you?", "eSsLQxBo61k-01191-00420778-00420885": "[Daniel chuckles]", "eSsLQxBo61k-01192-00420958-00421249": "I'm the watcher, I'm the waiter.", "eSsLQxBo61k-01193-00421315-00421589": "I'm the door man, the bellhop.", "eSsLQxBo61k-01194-00421656-00421803": "I'm the shiver that runs...", "eSsLQxBo61k-01195-00421963-00422123": "right down your spine...", "eSsLQxBo61k-01196-00422383-00422573": "as you feel eyes upon you...", "eSsLQxBo61k-01197-00422850-00422997": "alone in the darkness.", "eSsLQxBo61k-01198-00423214-00423401": "I'm the voice that says,", "eSsLQxBo61k-01199-00423447-00423694": "\"Where did all the people go?\"", "eSsLQxBo61k-01200-00423941-00424312": "Um, you-- you think that your actions define you,", "eSsLQxBo61k-01201-00424325-00424479": "but the truth is,", "eSsLQxBo61k-01202-00424492-00424619": "they reveal you, I see you, and you're pathetic.", "eSsLQxBo61k-01203-00424632-00424739": "Yes.", "eSsLQxBo61k-01204-00424852-00425266": "Last words are always like dancing in the mist.", "eSsLQxBo61k-01205-00425703-00425813": "[slurring] Dance on...", "eSsLQxBo61k-01206-00425977-00426087": "little one--", "eSsLQxBo61k-01207-00426177-00426334": "the mist on-- hmm?", "eSsLQxBo61k-01208-00426347-00426597": "-[Rose sobbing] -Dan-- hmm.", "eSsLQxBo61k-01209-00426694-00426801": "Thorn.", "eSsLQxBo61k-01210-00426914-00427024": "Um...", "eSsLQxBo61k-01211-00427038-00427245": "[ominous instrumental]", "eSsLQxBo61k-01212-00427842-00427949": "[Rose] In the mist?", "eSsLQxBo61k-01213-00428029-00428235": "You're nothing but a shadow.", "eSsLQxBo61k-01214-00428349-00428503": "You're a wasted memory.", "eSsLQxBo61k-01215-00428636-00428856": "Your actions are a newspaper cutting", "eSsLQxBo61k-01216-00428870-00429156": "that no one will ever care for.", "eSsLQxBo61k-01217-00429217-00429397": "Your entire life...", "eSsLQxBo61k-01218-00429537-00429747": "[normal accent] ...is a wasted moment, Daniel.", "eSsLQxBo61k-01219-00429760-00430164": "♪", "eSsLQxBo61k-01220-00430358-00430464": "Don't stop.", "eSsLQxBo61k-01221-00430541-00430718": "Keep going, that was good.", "eSsLQxBo61k-01222-00430798-00431078": "The script says they kiss, they struggle, they fight.", "eSsLQxBo61k-01223-00431185-00431399": "[breathes heavily] What is happening?", "eSsLQxBo61k-01224-00431462-00431599": "Something's...", "eSsLQxBo61k-01225-00431612-00431752": "Don't play the innocent.", "eSsLQxBo61k-01226-00431829-00431936": "Let go.", "eSsLQxBo61k-01227-00432066-00432363": "Do what you've wanted to do since you got in the elevator.", "eSsLQxBo61k-01228-00432440-00432630": "What are you doing? What is going on?", "eSsLQxBo61k-01229-00432643-00432827": "I'll show you mine if you show me yours.", "eSsLQxBo61k-01230-00432840-00432964": "What?", "eSsLQxBo61k-01231-00432977-00433164": "[groans] Something doesn't feel right.", "eSsLQxBo61k-01232-00433177-00433341": "Daniel, do you feel dizzy?", "eSsLQxBo61k-01233-00433608-00433754": "This isn't how it's meant to go.", "eSsLQxBo61k-01234-00433908-00434105": "Oh, I'm-- I'm so sorry.", "eSsLQxBo61k-01235-00434118-00434255": "Did I improv too much?", "eSsLQxBo61k-01236-00434325-00434442": "You bitches.", "eSsLQxBo61k-01237-00434492-00434689": "You bitches are all the same.", "eSsLQxBo61k-01238-00434702-00434866": "There it was.", "eSsLQxBo61k-01239-00434966-00435176": "Always got to have the last word.", "eSsLQxBo61k-01240-00435540-00435706": "Do you want to know what her last word was?", "eSsLQxBo61k-01241-00435720-00436114": "[eerie instrumental]", "eSsLQxBo61k-01242-00436127-00436431": "[Daniel panting]", "eSsLQxBo61k-01243-00436687-00436824": "[bangs on floor]", "eSsLQxBo61k-01244-00436944-00437231": "[clock ticking]", "eSsLQxBo61k-01245-00438229-00438419": "[camera clicking]", "eSsLQxBo61k-01246-00438666-00439020": "Imagine how good this is going to be for publicity.", "eSsLQxBo61k-01247-00439357-00439490": "[sighs] \"Trauma victim", "eSsLQxBo61k-01248-00439510-00439750": "delivers epic performance in cursed film.\"", "eSsLQxBo61k-01249-00440087-00440464": "[sighs] These are the stories that make stars.", "eSsLQxBo61k-01250-00440478-00440788": "[faint applause and cheering]", "eSsLQxBo61k-01251-00440802-00441012": "He keeps saying he wants more from me.", "eSsLQxBo61k-01252-00441365-00441539": "Do you think that makes him an accomplice?", "eSsLQxBo61k-01253-00441939-00442310": "Yeah. Framing can be a complicated business.", "eSsLQxBo61k-01254-00442453-00442727": "[laughs] But to have it delivered to you in a rucksack?", "eSsLQxBo61k-01255-00442870-00443064": "And who said men don't prepare?", "eSsLQxBo61k-01256-00443528-00443688": "Grant did deserve this.", "eSsLQxBo61k-01257-00443781-00443985": "Setting him up would have made sense.", "eSsLQxBo61k-01258-00443998-00444128": "I-- I did think about that,", "eSsLQxBo61k-01259-00444142-00444445": "but I have to think about my career.", "eSsLQxBo61k-01260-00444765-00444986": "Exactly. Exactly.", "eSsLQxBo61k-01261-00444999-00445152": "There's always a replacement, and...", "eSsLQxBo61k-01262-00445249-00445510": "[sighs] imagine who they might have replaced him with.", "eSsLQxBo61k-01263-00445643-00445856": "This is the lesser of two evils.", "eSsLQxBo61k-01264-00446027-00446197": "Welcome to the mist.", "eSsLQxBo61k-01265-00446537-00446644": "[Daniel grunts]", "eSsLQxBo61k-01266-00446888-00446994": "[Daniel] What's going on?", "eSsLQxBo61k-01267-00447058-00447235": "-What are you doing? -No, don't-- don't-- don't", "eSsLQxBo61k-01268-00447248-00447405": "struggle. Please, don't struggle.", "eSsLQxBo61k-01269-00447478-00447635": "I don't want to see you hurt yourself.", "eSsLQxBo61k-01270-00447725-00447845": "Where would be the fun in that?", "eSsLQxBo61k-01271-00447859-00447969": "It's okay, it's okay, it's okay.", "eSsLQxBo61k-01272-00447982-00448122": "Don't worry, don't worry.", "eSsLQxBo61k-01273-00448135-00448402": "We have all the time in the world.", "eSsLQxBo61k-01274-00448573-00448823": "So, you just breathe.", "eSsLQxBo61k-01275-00448910-00449110": "[inhales deeply]", "eSsLQxBo61k-01276-00449123-00449323": "[exhales]", "eSsLQxBo61k-01277-00449400-00449507": "And right yourself.", "eSsLQxBo61k-01278-00449630-00449911": "You took a hell of a hit on the head when you fell.", "eSsLQxBo61k-01279-00449994-00450288": "The drug I put in your drink might not have helped.", "eSsLQxBo61k-01280-00450361-00450588": "You're supposed to pretend to drink, silly.", "eSsLQxBo61k-01281-00450601-00450738": "It's called acting.", "eSsLQxBo61k-01282-00450751-00450952": "You just plug the hole with your tongue--", "eSsLQxBo61k-01283-00450965-00451095": "Make like you swallowed.", "eSsLQxBo61k-01284-00451259-00451425": "As the actress said to the bishop.", "eSsLQxBo61k-01285-00451556-00451732": "Oh. Actor.", "eSsLQxBo61k-01286-00451746-00451999": "I admit it, spiking a drink", "eSsLQxBo61k-01287-00452013-00452163": "is a bit of a cliché.", "eSsLQxBo61k-01288-00452350-00452547": "It's actually, pretty fucking rapey,", "eSsLQxBo61k-01289-00452560-00452690": "if you ask me.", "eSsLQxBo61k-01290-00452737-00452967": "But... a knife.", "eSsLQxBo61k-01291-00453224-00453514": "You'd be surprised what a person will do", "eSsLQxBo61k-01292-00453528-00453698": "when they're faced with one of these.", "eSsLQxBo61k-01293-00453851-00453981": "It terrifies them.", "eSsLQxBo61k-01294-00454192-00454465": "They get down on their knees.", "eSsLQxBo61k-01295-00454629-00454899": "They do whatever you want.", "eSsLQxBo61k-01296-00455049-00455426": "[muffled grunting, sobbing]", "eSsLQxBo61k-01297-00456060-00456324": "What was it about her, hmm?", "eSsLQxBo61k-01298-00456437-00456574": "Was it her looks?", "eSsLQxBo61k-01299-00456654-00456791": "That swagger?", "eSsLQxBo61k-01300-00456878-00457121": "The way she treated people? Her A-list status?", "eSsLQxBo61k-01301-00457245-00457448": "Did it make you see stars?", "eSsLQxBo61k-01302-00457802-00458055": "[metallic rattling]", "eSsLQxBo61k-01303-00458179-00458332": "You know, I do believe", "eSsLQxBo61k-01304-00458346-00458526": "this elevator might actually fall.", "eSsLQxBo61k-01305-00458539-00458656": "Do you know much about elevators?", "eSsLQxBo61k-01306-00458703-00458963": "Well, they work like roller coasters.", "eSsLQxBo61k-01307-00458980-00459180": "You see, they-- they lock in place", "eSsLQxBo61k-01308-00459193-00459347": "when you come to a stop.", "eSsLQxBo61k-01309-00459360-00459650": "That's why you don't plummet if, uh, the cable snaps.", "eSsLQxBo61k-01310-00459664-00459977": "No matter what happens, it has you.", "eSsLQxBo61k-01311-00459991-00460107": "This elevator, on the other hand,", "eSsLQxBo61k-01312-00460121-00460374": "you see, it's-- it's old.", "eSsLQxBo61k-01313-00460424-00460748": "So, I'm not too sure we have the luxury", "eSsLQxBo61k-01314-00460762-00461002": "of that kind of security.", "eSsLQxBo61k-01315-00461048-00461349": "But, nonetheless, I do still think it applies", "eSsLQxBo61k-01316-00461362-00461502": "to our situation here.", "eSsLQxBo61k-01317-00461516-00461676": "No matter what happens--", "eSsLQxBo61k-01318-00461689-00461826": "I have you.", "eSsLQxBo61k-01319-00461839-00462126": "[eerie instrumental]", "eSsLQxBo61k-01320-00462139-00462423": "[chuckling] Oh, that?", "eSsLQxBo61k-01321-00462533-00462713": "Don't worry about that, I took care of it.", "eSsLQxBo61k-01322-00462854-00463197": "It was being a little unreliable.", "eSsLQxBo61k-01323-00463294-00463494": "Probably the storm, but...", "eSsLQxBo61k-01324-00463604-00463945": "unlike you, I don't have a habit", "eSsLQxBo61k-01325-00463958-00464315": "of leaving the camera rolling.", "eSsLQxBo61k-01326-00464852-00465216": "Mm, you don't look very comforted by that, Daniel.", "eSsLQxBo61k-01327-00465229-00465426": "You'd be surprised the kind of information", "eSsLQxBo61k-01328-00465439-00465570": "you can garner online.", "eSsLQxBo61k-01329-00466057-00466193": "Did you know there's an app for this?", "eSsLQxBo61k-01330-00466207-00466414": "[chuckling] There's a fucking app!", "eSsLQxBo61k-01331-00466474-00466644": "You connect it to the controls in the basement,", "eSsLQxBo61k-01332-00466657-00467084": "and you can open the doors, you can call the elevator,", "eSsLQxBo61k-01333-00467098-00467328": "or, in this case...", "eSsLQxBo61k-01334-00467415-00467535": "[elevator rumbles]", "eSsLQxBo61k-01335-00467635-00467755": "...you can stop it.", "eSsLQxBo61k-01336-00468005-00468156": "Took a few goes, of course,", "eSsLQxBo61k-01337-00468169-00468392": "hence the \"out of order\" sign downstairs,", "eSsLQxBo61k-01338-00468406-00468549": "but lucky for me...", "eSsLQxBo61k-01339-00468663-00468870": "or rather, unlucky for you,", "eSsLQxBo61k-01340-00468916-00469090": "the maintenance, in this particular building,", "eSsLQxBo61k-01341-00469103-00469397": "is, let's just say, non-existent.", "eSsLQxBo61k-01342-00469543-00469794": "Told you. Never go three stars.", "eSsLQxBo61k-01343-00469807-00469944": "-Listen. -Hmm?", "eSsLQxBo61k-01344-00470138-00470284": "I don't know what you think this is.", "eSsLQxBo61k-01345-00470428-00470648": "And I don't know what you think you're doing.", "eSsLQxBo61k-01346-00470661-00470882": "[clock ticking fast]", "eSsLQxBo61k-01347-00470895-00471035": "You've got the wrong idea.", "eSsLQxBo61k-01348-00471102-00471472": "Just like Alice.", "eSsLQxBo61k-01349-00471616-00471819": "You really are very observant.", "eSsLQxBo61k-01350-00472089-00472276": "She wasn't right for that part.", "eSsLQxBo61k-01351-00472290-00472477": "They just wanted a name.", "eSsLQxBo61k-01352-00472490-00472663": "I've been doing this job for years,", "eSsLQxBo61k-01353-00472677-00472837": "and she didn't even have to audition.", "eSsLQxBo61k-01354-00472850-00473167": "She just coasted in on the back of the box office", "eSsLQxBo61k-01355-00473181-00473327": "of her last film.", "eSsLQxBo61k-01356-00473341-00473611": "[whimpering]", "eSsLQxBo61k-01357-00473624-00473748": "[panting]", "eSsLQxBo61k-01358-00473761-00473995": "[thunder rumbling]", "eSsLQxBo61k-01359-00474085-00474202": "How's that tape feeling?", "eSsLQxBo61k-01360-00474215-00474328": "Too tight?", "eSsLQxBo61k-01361-00474835-00475052": "Ooh, speaking of tape...", "eSsLQxBo61k-01362-00475289-00475620": "those little stalker videos of yours.", "eSsLQxBo61k-01363-00475696-00475907": "They're very cinéma vérité.", "eSsLQxBo61k-01364-00476070-00476264": "I particularly like", "eSsLQxBo61k-01365-00476330-00476567": "the one of me in my dressing room.", "eSsLQxBo61k-01366-00476791-00477188": "[chuckles] How many times did you watch Alice, hmm?", "eSsLQxBo61k-01367-00477341-00477602": "Just let me tell you right now.", "eSsLQxBo61k-01368-00477725-00477855": "It was all an act.", "eSsLQxBo61k-01369-00478019-00478159": "And deep down,", "eSsLQxBo61k-01370-00478179-00478449": "once the cameras stopped and the doors shut,", "eSsLQxBo61k-01371-00478463-00478673": "and nobody was looking,", "eSsLQxBo61k-01372-00478753-00478926": "she was just like the rest of us.", "eSsLQxBo61k-01373-00479026-00479337": "Self-interested, insecure...", "eSsLQxBo61k-01374-00479350-00479664": "[panting]", "eSsLQxBo61k-01375-00479677-00479790": "...scared.", "eSsLQxBo61k-01376-00480011-00480248": "How many videos of her do you have at home?", "eSsLQxBo61k-01377-00480475-00480705": "Did the studio see those? [chuckling]", "eSsLQxBo61k-01378-00480885-00480995": "No?", "eSsLQxBo61k-01379-00481098-00481205": "Tell me...", "eSsLQxBo61k-01380-00481612-00481772": "When you were following her.", "eSsLQxBo61k-01381-00481853-00482106": "did you ever feel that shiver", "eSsLQxBo61k-01382-00482183-00482353": "run down your spine?", "eSsLQxBo61k-01383-00482453-00482803": "Did you ever feel eyes watching you in the darkness?", "eSsLQxBo61k-01384-00482980-00483090": "Hmm?", "eSsLQxBo61k-01385-00483137-00483244": "'Cause that was me.", "eSsLQxBo61k-01386-00483297-00483581": "Watching you watching her.", "eSsLQxBo61k-01387-00483785-00483965": "[Daniel] I-- I-- I don't know what you mean.", "eSsLQxBo61k-01388-00484025-00484152": "I don't understand.", "eSsLQxBo61k-01389-00484225-00484328": "Tell me...", "eSsLQxBo61k-01390-00484435-00484609": "what made you get in the elevator this time?", "eSsLQxBo61k-01391-00484685-00485006": "Why couldn't you get in the elevator with her, hmm?", "eSsLQxBo61k-01392-00485019-00485132": "[whimpering]", "eSsLQxBo61k-01393-00485146-00485403": "Was I just more approachable?", "eSsLQxBo61k-01394-00485483-00485580": "More attainable?", "eSsLQxBo61k-01395-00485593-00485997": "[eerie instrumental]", "eSsLQxBo61k-01396-00486010-00486157": "[chuckles] Doesn't matter.", "eSsLQxBo61k-01397-00486170-00486327": "What made you get in the elevator this time?", "eSsLQxBo61k-01398-00486377-00486494": "I knew you would.", "eSsLQxBo61k-01399-00486581-00486761": "I fucking knew it, I knew it.", "eSsLQxBo61k-01400-00486774-00486948": "But I want to hear it from you.", "eSsLQxBo61k-01401-00487311-00487492": "Come on, you can be honest.", "eSsLQxBo61k-01402-00487548-00487849": "After all, I, uh-- I do have you", "eSsLQxBo61k-01403-00487862-00488219": "in a compromised position.", "eSsLQxBo61k-01404-00488232-00488342": "[Daniel] Fuck.", "eSsLQxBo61k-01405-00488516-00488686": "-Hmm? -[whispering] I wanted you.", "eSsLQxBo61k-01406-00488853-00489190": "Daniel, men have always wanted me...", "eSsLQxBo61k-01407-00489403-00489690": "for as long as I can remember.", "eSsLQxBo61k-01408-00489841-00489944": "I will admit it, though.", "eSsLQxBo61k-01409-00490027-00490214": "I did encourage you. [chuckles]", "eSsLQxBo61k-01410-00490304-00490605": "Seemed to work, too. I mean, here we are.", "eSsLQxBo61k-01411-00490818-00491028": "I don't-- What do you mean?", "eSsLQxBo61k-01412-00491102-00491372": "Did you enjoy watching me undress?", "eSsLQxBo61k-01413-00491469-00491652": "Or in the shower?", "eSsLQxBo61k-01414-00491856-00492076": "[Daniel panting]", "eSsLQxBo61k-01415-00492133-00492336": "-You-- -Daniel.", "eSsLQxBo61k-01416-00492430-00492810": "Who the fuck leaves their door open", "eSsLQxBo61k-01417-00492824-00492980": "when they shower?", "eSsLQxBo61k-01418-00493174-00493314": "Poor thing.", "eSsLQxBo61k-01419-00493327-00493461": "You must have thought all your Christmases", "eSsLQxBo61k-01420-00493474-00493584": "came at once.", "eSsLQxBo61k-01421-00493775-00494028": "Tell me, what did you think?", "eSsLQxBo61k-01422-00494152-00494272": "What did I think?", "eSsLQxBo61k-01423-00494358-00494502": "Of my body?", "eSsLQxBo61k-01424-00494515-00494755": "-Did you like it? -I'm sorry.", "eSsLQxBo61k-01425-00494919-00495066": "-I'm sorry-- -Don't fucking", "eSsLQxBo61k-01426-00495079-00495233": "apologize, Daniel!", "eSsLQxBo61k-01427-00495246-00495530": "You all apologize, and you never fucking mean it.", "eSsLQxBo61k-01428-00495626-00495857": "You should own your shit.", "eSsLQxBo61k-01429-00496204-00496410": "[Daniel sobbing]", "eSsLQxBo61k-01430-00496424-00496597": "I don't blame you for looking at me.", "eSsLQxBo61k-01431-00496731-00496858": "For wanting me.", "eSsLQxBo61k-01432-00496961-00497144": "Or any other girl you jack off to.", "eSsLQxBo61k-01433-00497245-00497478": "Oh, speaking of which...", "eSsLQxBo61k-01434-00497712-00497829": "looks like...", "eSsLQxBo61k-01435-00497945-00498132": "-I have your full... -[Daniel gasps]", "eSsLQxBo61k-01436-00498235-00498432": "...attention. Hmm.", "eSsLQxBo61k-01437-00498479-00498653": "What the fuck is going on?", "eSsLQxBo61k-01438-00498723-00498953": "Well, they do say", "eSsLQxBo61k-01439-00499033-00499457": "that under extreme circumstances", "eSsLQxBo61k-01440-00499560-00500061": "such as this, they say the body will become aroused.", "eSsLQxBo61k-01441-00500348-00500628": "Either that or it's the, uh, chemical cupid", "eSsLQxBo61k-01442-00500641-00500745": "I put in the drink.", "eSsLQxBo61k-01443-00500805-00501032": "So-- Anyway.", "eSsLQxBo61k-01444-00501185-00501302": "Let's make this look real.", "eSsLQxBo61k-01445-00501406-00501516": "Shall we?", "eSsLQxBo61k-01446-00501629-00501809": "[Rose humming]", "eSsLQxBo61k-01447-00501822-00501969": "-What are you doing? -[Rose] Shh.", "eSsLQxBo61k-01448-00502066-00502186": "Shh.", "eSsLQxBo61k-01449-00502353-00502493": "Wow.", "eSsLQxBo61k-01450-00502507-00502787": "-That does not feel like B-roll. -Stop.", "eSsLQxBo61k-01451-00502980-00503264": "Dan, I'm going to have to ask you", "eSsLQxBo61k-01452-00503277-00503457": "to control yourself, okay?", "eSsLQxBo61k-01453-00503471-00503591": "[Daniel whispering] Stop.", "eSsLQxBo61k-01454-00503671-00503861": "[Rose] Or I'll have to use a knife.", "eSsLQxBo61k-01455-00504228-00504332": "It's okay.", "eSsLQxBo61k-01456-00504345-00504545": "It's okay. It's okay.", "eSsLQxBo61k-01457-00504559-00504722": "-It doesn't matter, anyway. -[whimpering]", "eSsLQxBo61k-01458-00504799-00504906": "I should be flattered.", "eSsLQxBo61k-01459-00505089-00505339": "I don't blame you for looking at me.", "eSsLQxBo61k-01460-00505423-00505713": "I don't blame you for wanting me.", "eSsLQxBo61k-01461-00505726-00505917": "[whimpering]", "eSsLQxBo61k-01462-00505930-00506327": "Just like I don't expect blame for what comes next.", "eSsLQxBo61k-01463-00506541-00506697": "[metal clanging]", "eSsLQxBo61k-01464-00507752-00508002": "[dialing tone]", "eSsLQxBo61k-01465-00508406-00508516": "[Rose] Shh!", "eSsLQxBo61k-01466-00509470-00509694": "[operator] <i>Emergency. What service?</i>", "eSsLQxBo61k-01467-00509881-00510258": "[sobbing] Police, please. Hurry.", "eSsLQxBo61k-01468-00510271-00510378": "[operator] <i>Police, okay.</i>", "eSsLQxBo61k-01469-00510391-00510568": "<i>Ma'am, remain calm.</i>", "eSsLQxBo61k-01470-00510581-00510785": "-[sobs] <i>-What is your emergency?</i>", "eSsLQxBo61k-01471-00510968-00511095": "Please help me.", "eSsLQxBo61k-01472-00511289-00511506": "[sobbing] My name is Rose Hepburn.", "eSsLQxBo61k-01473-00511579-00511859": "I'm-- I'm staying in the New Victoria Hotel", "eSsLQxBo61k-01474-00511873-00512100": "and I'm trapped inside the elevator with a man", "eSsLQxBo61k-01475-00512113-00512226": "who's been following me.", "eSsLQxBo61k-01476-00512430-00512790": "Please, please-- I think-- I think--", "eSsLQxBo61k-01477-00512804-00513050": "I think he has a-- has a knife.", "eSsLQxBo61k-01478-00513254-00513457": "[operator] <i>You're trapped</i> <i>and a man has a knife?</i>", "eSsLQxBo61k-01479-00513471-00513578": "<i>Is that correct?</i>", "eSsLQxBo61k-01480-00513744-00513851": "<i>Ma'am?</i>", "eSsLQxBo61k-01481-00513975-00514082": "<i>Can you hear me, ma'am?</i>", "eSsLQxBo61k-01482-00514178-00514285": "<i>Rose?</i>", "eSsLQxBo61k-01483-00514409-00514515": "<i>Please stay on the li--</i>", "eSsLQxBo61k-01484-00514946-00515093": "[blows raspberries]", "eSsLQxBo61k-01485-00515493-00515656": "[inhales deeply]", "eSsLQxBo61k-01486-00516060-00516344": "If there's one plus point", "eSsLQxBo61k-01487-00516427-00516541": "to being a woman...", "eSsLQxBo61k-01488-00516644-00516918": "it's that response times for ladies in distress", "eSsLQxBo61k-01489-00516931-00517078": "tend to be pretty quick,", "eSsLQxBo61k-01490-00517091-00517415": "so I would say, we don't have long to wait.", "eSsLQxBo61k-01491-00517428-00517735": "About ten minutes maybe?", "eSsLQxBo61k-01492-00518132-00518319": "-Oh, Daniel. -[muffled] Please, stop.", "eSsLQxBo61k-01493-00518332-00518636": "[Rose] Oh, what's the matter? What is it?", "eSsLQxBo61k-01494-00518649-00518770": "[muffled] Stop.", "eSsLQxBo61k-01495-00518783-00519010": "[Rose] Oh, I'm not doing anything", "eSsLQxBo61k-01496-00519070-00519273": "that your kind don't like to do", "eSsLQxBo61k-01497-00519287-00519557": "every single day.", "eSsLQxBo61k-01498-00519724-00519851": "You take.", "eSsLQxBo61k-01499-00519974-00520218": "You all take.", "eSsLQxBo61k-01500-00520231-00520501": "As if there's no other choice out there.", "eSsLQxBo61k-01501-00520701-00520845": "Everything you see,", "eSsLQxBo61k-01502-00520965-00521072": "you have to own.", "eSsLQxBo61k-01503-00521222-00521562": "Everyone you know, you have to win over.", "eSsLQxBo61k-01504-00521679-00521989": "Everything you create, you cater to yourselves.", "eSsLQxBo61k-01505-00522336-00522573": "I saw that in you from the very first time", "eSsLQxBo61k-01506-00522587-00522774": "I saw you following Alice.", "eSsLQxBo61k-01507-00523010-00523207": "Your poor mother, though.", "eSsLQxBo61k-01508-00523608-00523785": "I hadn't realized she was sick.", "eSsLQxBo61k-01509-00524018-00524398": "How was she going to explain", "eSsLQxBo61k-01510-00524475-00524842": "Alice's body buried outside your house?", "eSsLQxBo61k-01511-00524989-00525293": "[whimpering]", "eSsLQxBo61k-01512-00525306-00525620": "[ominous instrumental]", "eSsLQxBo61k-01513-00526170-00526314": "Now she doesn't have to.", "eSsLQxBo61k-01514-00526954-00527068": "[chuckles] That's right.", "eSsLQxBo61k-01515-00527198-00527305": "I was there.", "eSsLQxBo61k-01516-00527548-00527802": "You see, behind every rumor,", "eSsLQxBo61k-01517-00527815-00528106": "and there are always, remember, rumors.", "eSsLQxBo61k-01518-00528206-00528509": "there's always a little bit of truth.", "eSsLQxBo61k-01519-00528943-00529090": "I am that truth.", "eSsLQxBo61k-01520-00529327-00529660": "I mean, it was self-defense, after all.", "eSsLQxBo61k-01521-00529881-00530011": "You were on top of me,", "eSsLQxBo61k-01522-00530108-00530274": "and you were trying to rape me,", "eSsLQxBo61k-01523-00530288-00530601": "and the knife just found my hand, and...", "eSsLQxBo61k-01524-00530795-00530928": "well, you know the rest.", "eSsLQxBo61k-01525-00531329-00531466": "Make you see stars.", "eSsLQxBo61k-01526-00531479-00531676": "[muffled screaming]", "eSsLQxBo61k-01527-00531806-00532139": "[muffled screaming continues]", "eSsLQxBo61k-01528-00532593-00532720": "Like you said...", "eSsLQxBo61k-01529-00532843-00533127": "you never know what you might...", "eSsLQxBo61k-01530-00533244-00533374": "catch.", "eSsLQxBo61k-01531-00533628-00533738": "Don't worry.", "eSsLQxBo61k-01532-00533911-00534028": "Don't worry.", "eSsLQxBo61k-01533-00534242-00534368": "I'm no killer.", "eSsLQxBo61k-01534-00534502-00534655": "[whimpering]", "eSsLQxBo61k-01535-00534669-00534989": "I'm just-- I'm just an ordinary girl.", "eSsLQxBo61k-01536-00535366-00535590": "See? I'm a better actress", "eSsLQxBo61k-01537-00535603-00535863": "than any of those people could possibly understand.", "eSsLQxBo61k-01538-00535987-00536307": "I've been acting my whole life.", "eSsLQxBo61k-01539-00536524-00536631": "\"I love you.\"", "eSsLQxBo61k-01540-00536794-00536928": "\"I need you.\"", "eSsLQxBo61k-01541-00537165-00537605": "\"I've never seen one that big before.\"", "eSsLQxBo61k-01542-00537752-00537935": "[Rose snickering] See?", "eSsLQxBo61k-01543-00537949-00538109": "I can be very convincing.", "eSsLQxBo61k-01544-00538246-00538366": "They never see it coming.", "eSsLQxBo61k-01545-00538519-00538903": "Just like Alice.", "eSsLQxBo61k-01546-00540091-00540234": "[flesh squelches]", "eSsLQxBo61k-01547-00540248-00540651": "[sinister orchestral music]", "eSsLQxBo61k-01548-00541546-00541826": "[labored breathing]", "eSsLQxBo61k-01549-00542043-00542170": "[Daniel gasping]", "eSsLQxBo61k-01550-00542183-00542587": "♪", "eSsLQxBo61k-01551-00542777-00543000": "[sputtering]", "eSsLQxBo61k-01552-00544932-00545032": "[music stops]", "eSsLQxBo61k-01553-00545046-00545460": "[rain pattering distantly]", "eSsLQxBo61k-01554-00545706-00545930": "[neck cracks]", "eSsLQxBo61k-01555-00545943-00546347": "[thunder rumbling distantly]", "eSsLQxBo61k-01556-00546861-00547265": "[eerie instrumental]", "eSsLQxBo61k-01557-00552877-00553551": "♪", "eSsLQxBo61k-01558-00555770-00556027": "[elevator door creaks open]", "eSsLQxBo61k-01559-00556354-00556757": "[police sirens wailing]", "eSsLQxBo61k-01560-00558826-00559030": "♪", "eSsLQxBo61k-01561-00559740-00559944": "[music stops]", "eSsLQxBo61k-01562-00560198-00560735": "♪", "eSsLQxBo61k-01563-00565119-00565786": "♪", "eSsLQxBo61k-01564-00569857-00570501": "♪", "eSsLQxBo61k-01565-00573071-00573274": "[music fades]", "eSsLQxBo61k-01566-00573330-00579383": "Someone needs to stop Clearway Law. Public shouldn't leave reviews for lawyers."}}, {"audio_id": "eS_JlJjc2Sg", "text": {"eS_JlJjc2Sg-00000-00000000-00000200": "Najjači pekari na Balkanu | The strongest bakers"}}, {"audio_id": "eSJNG5HpWnu", "text": {"eSJNG5HpWnu-00000-00000003-00000488": "In this RefWorks tutorial, I'm going to show you how to sign up for and start", "eSJNG5HpWnu-00001-00000488-00000999": "using RefWorks, how to add citations and journal articles, and how to create", "eSJNG5HpWnu-00002-00000999-00001458": "bibliographies. You may want to watch this tutorial even if you're using a", "eSJNG5HpWnu-00003-00001458-00001989": "different citation manager, like Zotero, Mendeley, or EndNote, to get a general", "eSJNG5HpWnu-00004-00001989-00002651": "idea of how citation management tools work. RefWorks is free to use for all UBC", "eSJNG5HpWnu-00005-00002651-00003239": "students, faculty, staff, and alumni, and the UBC library has created a RefWorks", "eSJNG5HpWnu-00006-00003239-00003707": "guide to help get you started. You can find all RefWorks information from the", "eSJNG5HpWnu-00007-00003707-00004305": "UBC Library homepage by clicking Get Research Help and then, in the Evaluating", "eSJNG5HpWnu-00008-00004305-00004686": "and Citing Sources section, you'll find the RefWorks & Write-N-Cite guide,", "eSJNG5HpWnu-00009-00004686-00005344": "which I'll open now. You'll notice here that there are two versions of RefWorks:", "eSJNG5HpWnu-00010-00005344-00005955": "Legacy RefWorks and the New RefWorks. The two versions work very similarly but I'm", "eSJNG5HpWnu-00011-00005955-00006369": "going to be working in the new ProQuest RefWorks. Currently, the New RefWorks", "eSJNG5HpWnu-00012-00006369-00006909": "requires a UBC email address. If you don't have a UBC email address, you may", "eSJNG5HpWnu-00013-00006909-00007359": "want to sign up for Legacy RefWorks instead; or, you could follow the steps,", "eSJNG5HpWnu-00014-00007359-00007686": "which are outlined here on the guide, which will help you set up New RefWorks", "eSJNG5HpWnu-00015-00007686-00008313": "with a non-UBC email address. To sign up or sign into RefWorks, begin by opening", "eSJNG5HpWnu-00016-00008313-00008775": "the link on this guide. Note that if you're off-campus, you will be prompted", "eSJNG5HpWnu-00017-00008775-00009318": "to sign in through EZproxy with your campus-wide login and, wherever you're", "eSJNG5HpWnu-00018-00009318-00009753": "signing in from, it's important that you do so through the UBC Library. Trying", "eSJNG5HpWnu-00019-00009753-00010397": "another way, like Googling RefWorks, won't work with your UBC login. If it's your", "eSJNG5HpWnu-00020-00010397-00010865": "first time using RefWorks, start by selecting Create an Account and follow", "eSJNG5HpWnu-00021-00010865-00011322": "the steps to set up your account. You may want to pause the video at this point to", "eSJNG5HpWnu-00022-00011322-00011814": "create your account before moving on. Now I've got my account created and I'm", "eSJNG5HpWnu-00023-00011814-00012293": "logged in, so we're in RefWorks and on the main screen. Before I start adding", "eSJNG5HpWnu-00024-00012293-00012681": "any citations or documents, the first thing that I'm going to do is create a", "eSJNG5HpWnu-00025-00012681-00013224": "folder for my research project. I can do that by clicking the drop down arrow beside", "eSJNG5HpWnu-00026-00013224-00013827": "my folders and selecting Add a Folder. I'm going to title this one \"Social Media", "eSJNG5HpWnu-00027-00013827-00014241": "and Canadian High Schools\" and now, anytime I add a reference related to", "eSJNG5HpWnu-00028-00014241-00014784": "this project, I'm going to make sure that it's kept in this folder. There's more", "eSJNG5HpWnu-00029-00014784-00015210": "than one way to add citations to RefWorks and if you click this plus sign", "eSJNG5HpWnu-00030-00015210-00015603": "icon in the toolbar at the top of the page, you'll see a few of these options,", "eSJNG5HpWnu-00031-00015603-00016065": "one of which is to create a new reference, which allows you to input all", "eSJNG5HpWnu-00032-00016065-00016554": "of your resources citation information manually. But creating a citation", "eSJNG5HpWnu-00033-00016554-00017037": "manually isn't necessary for lots of citations because most databases have an", "eSJNG5HpWnu-00034-00017037-00017622": "option for exporting a citation directly into RefWorks. this is possible from the", "eSJNG5HpWnu-00035-00017622-00018387": "UBC Library search engine Summon and you can also do this in other subject", "eSJNG5HpWnu-00036-00018387-00018848": "databases, like ERIC and Education Source.", "eSJNG5HpWnu-00037-00019067-00019527": "Even Google Scholar can be customized to show links to import citations into", "eSJNG5HpWnu-00038-00019527-00020051": "RefWorks. You can do this by opening Google Scholar and then Settings and", "eSJNG5HpWnu-00039-00020051-00020673": "select \"Show links to import into\" and choose RefWorks. Now when I search in", "eSJNG5HpWnu-00040-00020673-00021279": "Google Scholar, there's an option to import that citation into RefWorks. Even", "eSJNG5HpWnu-00041-00021279-00021714": "computers make mistakes, so when you've exported a citation into RefWorks from", "eSJNG5HpWnu-00042-00021714-00022101": "another database, it's important that you check the citation to ensure it's been", "eSJNG5HpWnu-00043-00022101-00022578": "entered and formatted correctly. For instance, in this citation, which I", "eSJNG5HpWnu-00044-00022578-00023004": "imported into RefWorks from the UBC Library catalog, I see that the", "eSJNG5HpWnu-00045-00023004-00023463": "capitalization isn't correct for the APA style. So I'm going to capitalize the", "eSJNG5HpWnu-00046-00023463-00023916": "first word in the subtitle and I can do that by clicking this pencil icon to", "eSJNG5HpWnu-00047-00023916-00024624": "edit the selected entry. This is why having a good grasp on the APA citation", "eSJNG5HpWnu-00048-00024624-00025134": "style is important, even when you are using citation management software. But", "eSJNG5HpWnu-00049-00025134-00025458": "citation styles are complex and there are a lot of little rules that can be", "eSJNG5HpWnu-00050-00025458-00025956": "difficult to remember, so we recommend keeping a copy of UBC's APA style guide", "eSJNG5HpWnu-00051-00025956-00026501": "handy. It can help you find errors when checking your citations in RefWorks.", "eSJNG5HpWnu-00052-00026501-00026916": "Once you've gathered all of the resources for your research, you'll want", "eSJNG5HpWnu-00053-00026916-00027369": "to create a bibliography, which is really simple in RefWorks. I want to create a", "eSJNG5HpWnu-00054-00027369-00027722": "bibliography for all of the resources I've put into the folder for my social", "eSJNG5HpWnu-00055-00027722-00028202": "media and Canadian high schools research, which I have open now and to do that, I", "eSJNG5HpWnu-00056-00028202-00028632": "just have to click on the quotation mark icon at the top of the page and select", "eSJNG5HpWnu-00057-00028632-00029177": "\"Create bibliography.\" Once the bibliography is open, just make sure to", "eSJNG5HpWnu-00058-00029177-00029682": "select your preferred citation style. I'm going to choose APA 6th Edition which is", "eSJNG5HpWnu-00059-00029682-00030252": "the preferred citation style for the field of Education. Finally, I want to go", "eSJNG5HpWnu-00060-00030252-00030608": "over one more important feature of RefWorks. One of the great things about", "eSJNG5HpWnu-00061-00030608-00030941": "RefWorks, like a lot of citation management tools, is that it actually", "eSJNG5HpWnu-00062-00030941-00031316": "allows you to upload and annotate the PDF versions of the articles you're", "eSJNG5HpWnu-00063-00031316-00031881": "citing. So, to add a PDF, you first have to download the PDF and save it as a file", "eSJNG5HpWnu-00064-00031881-00032397": "on your computer. Then, in RefWorks, click to edit the citation for that document", "eSJNG5HpWnu-00065-00032397-00033288": "and add it as an attachment. You can then open the PDF by clicking \"Read\" and you", "eSJNG5HpWnu-00066-00033288-00033801": "can read the article, highlight parts of the text, and add comments. But if you", "eSJNG5HpWnu-00067-00033801-00034194": "don't want to download and add the PDF of an article into RefWorks, notice that", "eSJNG5HpWnu-00068-00034194-00034632": "there is also a UBC e-link option that will help you easily find that article", "eSJNG5HpWnu-00069-00034632-00035145": "again. Now, you should be ready to start using RefWorks in your research. If you", "eSJNG5HpWnu-00070-00035145-00035444": "still have questions, or you want to know more about some of RefWorks' features", "eSJNG5HpWnu-00071-00035444-00035796": "that we didn't cover in this tutorial, visit the Education Library's", "eSJNG5HpWnu-00072-00035796-00036222": "information desk or get in touch with one of the education librarians. Thanks", "eSJNG5HpWnu-00073-00036222-00036476": "for watching!"}}, {"audio_id": "eSUE_uvRA3o", "text": {"eSUE_uvRA3o-00000-00000050-00000384": "When offered the clinical trial, my thought", "eSUE_uvRA3o-00001-00000384-00000984": "was, I am taking an unfortunate occurrence that", "eSUE_uvRA3o-00002-00000984-00001227": "has happened to me, and I'm going to turn it", "eSUE_uvRA3o-00003-00001227-00001464": "into a positive for others.", "eSUE_uvRA3o-00004-00001464-00001859": "[MUSIC PLAYING]", "eSUE_uvRA3o-00005-00002255-00002756": "My husband and I became Kaiser Permanente members back in 1966", "eSUE_uvRA3o-00006-00002756-00002930": "after we were married.", "eSUE_uvRA3o-00007-00002930-00003250": "Our daughter was born a year later.", "eSUE_uvRA3o-00008-00003250-00003647": "It's invaluable to have a care system that cares about you.", "eSUE_uvRA3o-00009-00003647-00003902": "You're not a number.", "eSUE_uvRA3o-00010-00003902-00004466": "They genuinely want you to be healthy, to be active,", "eSUE_uvRA3o-00011-00004466-00004729": "and to have a productive life.", "eSUE_uvRA3o-00012-00004729-00004972": "It was important to me to participate", "eSUE_uvRA3o-00013-00004972-00005320": "in this clinical trial because I have a family.", "eSUE_uvRA3o-00014-00005320-00005751": "I wanted to be a part of their lives.", "eSUE_uvRA3o-00015-00005751-00006218": "My experience in the clinical trial is definitely a positive.", "eSUE_uvRA3o-00016-00006218-00006461": "I will not deny that I was scared", "eSUE_uvRA3o-00017-00006461-00006920": "going into it because, again, it is an unknown.", "eSUE_uvRA3o-00018-00006920-00007304": "However, when you look that this could possibly", "eSUE_uvRA3o-00019-00007304-00007927": "change the lives of so many who walk this road.", "eSUE_uvRA3o-00020-00007927-00008180": "The staff and doctors I dealt with,", "eSUE_uvRA3o-00021-00008180-00008423": "it was like I was part of their family.", "eSUE_uvRA3o-00022-00008423-00008676": "I am so grateful.", "eSUE_uvRA3o-00023-00008676-00009079": "For anybody considering a clinical trial,", "eSUE_uvRA3o-00024-00009079-00009309": "I would definitely say to participate", "eSUE_uvRA3o-00025-00009309-00009738": "because with a clinical trial, we have hope.", "eSUE_uvRA3o-00026-00009738-00010103": "[MUSIC PLAYING]"}}, {"audio_id": "eTf8ZpcQAd0", "text": {"eTf8ZpcQAd0-00000-00000000-00000298": "Welcome back all", "eTf8ZpcQAd0-00001-00000298-00000616": "still one week to my vacations, therefore let's do other video comparisons", "eTf8ZpcQAd0-00002-00000620-00000883": "how is it going with your vacations?", "eTf8ZpcQAd0-00003-00000883-00001220": "are you already in vacations, or you are waiting them as me", "eTf8ZpcQAd0-00004-00001235-00001537": "it's tough waiting, especially the week before the vacations", "eTf8ZpcQAd0-00005-00001537-00001828": "Here the weather is not so good", "eTf8ZpcQAd0-00006-00001828-00002099": "it is raining since months now", "eTf8ZpcQAd0-00007-00002129-00002425": "therefore the summer", "eTf8ZpcQAd0-00008-00002425-00002686": "here in Austria was not so good this year", "eTf8ZpcQAd0-00009-00002689-00002991": "and you where are you in vacations?", "eTf8ZpcQAd0-00010-00002991-00003281": "does the summer rainy or sun shining for you?", "eTf8ZpcQAd0-00011-00003281-00003580": "let me know in the comments below", "eTf8ZpcQAd0-00012-00003580-00003738": "Today we gonna see a comparison between two beautiful shoes", "eTf8ZpcQAd0-00013-00003778-00004116": "The ADIDAS Adizero RC2 Vs. the BROOKS Hyperion Tempo", "eTf8ZpcQAd0-00014-00004134-00004421": "Before to start with the video, just a quick disclaimer", "eTf8ZpcQAd0-00015-00004421-00004760": "There shoes I bought with my own money, no one is paying me for the review", "eTf8ZpcQAd0-00016-00004760-00005036": "and the following are my personal opinions", "eTf8ZpcQAd0-00017-00005158-00005329": "both shoes are neutral", "eTf8ZpcQAd0-00018-00005375-00005643": "and very light", "eTf8ZpcQAd0-00019-00005643-00005927": "The RC2 has a weight of 213 grams in the male version", "eTf8ZpcQAd0-00020-00005927-00006217": "in the 44 size", "eTf8ZpcQAd0-00021-00006217-00006485": "The Hyperion Tempo has a weight of", "eTf8ZpcQAd0-00022-00006485-00006704": "221 grams, still 44 size", "eTf8ZpcQAd0-00023-00006744-00007036": "therefore the RC2 is a bit lighter than the Hyperion Tempo", "eTf8ZpcQAd0-00024-00007125-00007447": "The drop is 10mm in the RC2", "eTf8ZpcQAd0-00025-00007447-00007755": "and 8mm in the Hyperion Tempo", "eTf8ZpcQAd0-00026-00007755-00008091": "Both models have different heights", "eTf8ZpcQAd0-00027-00008091-00008403": "the RC2 is 24mm in the heel", "eTf8ZpcQAd0-00028-00008436-00008772": "and 14mm in the forefoot high", "eTf8ZpcQAd0-00029-00008784-00009049": "the Hyperion Tempo is 28mm in the heel", "eTf8ZpcQAd0-00030-00009091-00009439": "and 20mm in the forefoot area high", "eTf8ZpcQAd0-00031-00009464-00009800": "with a difference of 4mm", "eTf8ZpcQAd0-00032-00009800-00009900": "in the heel area", "eTf8ZpcQAd0-00033-00009961-00010163": "and 6mm in the forefoot area", "eTf8ZpcQAd0-00034-00010220-00010538": "therefore the RC2 uses less foam", "eTf8ZpcQAd0-00035-00010538-00010638": "than the Hyperion Tempo", "eTf8ZpcQAd0-00036-00010667-00010962": "The outsole in the RCS doesn't use the", "eTf8ZpcQAd0-00037-00010962-00011226": "Continental rubber", "eTf8ZpcQAd0-00038-00011226-00011544": "which has a great grip in all conditions", "eTf8ZpcQAd0-00039-00011544-00011816": "as we have already seen", "eTf8ZpcQAd0-00040-00011816-00012099": "in the other shoe's reviews", "eTf8ZpcQAd0-00041-00012099-00012395": "I tested it in the road and in wet conditions", "eTf8ZpcQAd0-00042-00012441-00012546": "and it guarantes", "eTf8ZpcQAd0-00043-00012583-00012683": "a good grip", "eTf8ZpcQAd0-00044-00012698-00012961": "The Hyperion Tempo uses an outsole", "eTf8ZpcQAd0-00045-00012961-00013183": "really hard and resistant", "eTf8ZpcQAd0-00046-00013183-00013485": "but with a grip that in wet conditions", "eTf8ZpcQAd0-00047-00013485-00013675": "is not comparable to the RC2's grip", "eTf8ZpcQAd0-00048-00013710-00014002": "Both outsoles seem to be resistant enough", "eTf8ZpcQAd0-00049-00014007-00014222": "even if the one of the Hyperion Tempo", "eTf8ZpcQAd0-00050-00014222-00014548": "it seems a bit harder and therefore most likely more resistant", "eTf8ZpcQAd0-00051-00014590-00014893": "About the midsole the RC2 uses the", "eTf8ZpcQAd0-00052-00014893-00015224": "new Lightstrike which we already talked", "eTf8ZpcQAd0-00053-00015224-00015524": "about this foam in different videos", "eTf8ZpcQAd0-00054-00015524-00015771": "which guarantees for sure a good cushioning and responsiveness", "eTf8ZpcQAd0-00055-00015771-00016057": "and it is lighter than a classic Boost foam", "eTf8ZpcQAd0-00056-00016057-00016157": "used by Adidas", "eTf8ZpcQAd0-00057-00016235-00016485": "in other different models, which support", "eTf8ZpcQAd0-00058-00016485-00016641": "a transition heel - forefoot", "eTf8ZpcQAd0-00059-00016694-00016971": "without sacrificing the comfort", "eTf8ZpcQAd0-00060-00016971-00017306": "The Hyperion Tempo uses the new DNQ Flash foam", "eTf8ZpcQAd0-00061-00017323-00017663": "which allow the shoe to be light", "eTf8ZpcQAd0-00062-00017663-00017966": "and responsive, but also", "eTf8ZpcQAd0-00063-00017966-00018307": "a great fluidity during the transition heel- forefoot", "eTf8ZpcQAd0-00064-00018310-00018629": "which make the shoe useful", "eTf8ZpcQAd0-00065-00018629-00018950": "to lower the recovery time, especially after tough trainings", "eTf8ZpcQAd0-00066-00019182-00019490": "With the Lightstrike I did about 70km", "eTf8ZpcQAd0-00067-00019513-00019777": "and it is still actually brandy new", "eTf8ZpcQAd0-00068-00019777-00020088": "With the Hyperion Tempo I did only 50km", "eTf8ZpcQAd0-00069-00020088-00020387": "therefore I cannot comment", "eTf8ZpcQAd0-00070-00020387-00020647": "Between the two outsoles in terms of", "eTf8ZpcQAd0-00071-00020647-00020949": "energy returned during interval trainings", "eTf8ZpcQAd0-00072-00020949-00021255": "for sure I found the DNA Flash in the Hyperion Tempo", "eTf8ZpcQAd0-00073-00021255-00021554": "better than Lightstrike, and you can really fell energy returned", "eTf8ZpcQAd0-00074-00021554-00021844": "a lot during the strikes", "eTf8ZpcQAd0-00075-00021844-00022099": "In terms of versatility, I found the Lightstrike better", "eTf8ZpcQAd0-00076-00022099-00022423": "because even for slow paces it guarantees me a better comfort", "eTf8ZpcQAd0-00077-00022423-00022721": "than the Hyperion Tempo", "eTf8ZpcQAd0-00078-00022721-00022999": "which is not at all comfortable at slow pace", "eTf8ZpcQAd0-00079-00022999-00023307": "Moreover I prefer the RC2 for track trainings", "eTf8ZpcQAd0-00080-00023307-00023482": "because it uses less foam", "eTf8ZpcQAd0-00081-00023614-00023901": "About the torsion system", "eTf8ZpcQAd0-00082-00023901-00024169": "the RC2 has one really light", "eTf8ZpcQAd0-00083-00024169-00024473": "which works really well in terms of stability", "eTf8ZpcQAd0-00084-00024473-00024760": "even in curves, because it is extended", "eTf8ZpcQAd0-00085-00024783-00024978": "even in the forefoot area. In the Hyperion Tempo", "eTf8ZpcQAd0-00086-00024978-00025238": "there is no torsion system", "eTf8ZpcQAd0-00087-00025238-00025403": "and in terms of stability you can feel it", "eTf8ZpcQAd0-00088-00025450-00025738": "especially in comparison with the RC2", "eTf8ZpcQAd0-00089-00025738-00026035": "Therefore if you are using a shoe", "eTf8ZpcQAd0-00090-00026035-00026135": "for stability, the Hyperion Tempo is not the right shoe for you", "eTf8ZpcQAd0-00091-00026260-00026566": "The heel area in both shoes is equal", "eTf8ZpcQAd0-00092-00026566-00026804": "both are about 8cm wide", "eTf8ZpcQAd0-00093-00026804-00027115": "but the Hyperion Tempo", "eTf8ZpcQAd0-00094-00027115-00027322": "being higher than RC2 and having more foam", "eTf8ZpcQAd0-00095-00027322-00027557": "guarantees a better comfort than the RC2", "eTf8ZpcQAd0-00096-00027626-00027928": "Landing with the heel in the RC2", "eTf8ZpcQAd0-00097-00027928-00028099": "is not really a comfortable experience to do", "eTf8ZpcQAd0-00098-00028135-00028446": "In the back of the heel there is a bit of padding", "eTf8ZpcQAd0-00099-00028459-00028754": "really comfortable", "eTf8ZpcQAd0-00100-00028754-00029080": "which allow to avoid any annoyance", "eTf8ZpcQAd0-00101-00029211-00029521": "Both uppers are really light", "eTf8ZpcQAd0-00102-00029521-00029734": "even during hot days", "eTf8ZpcQAd0-00103-00029792-00030092": "the foot breath really well", "eTf8ZpcQAd0-00104-00030092-00030192": "and for the fit", "eTf8ZpcQAd0-00105-00030208-00030500": "both uppers are really good", "eTf8ZpcQAd0-00106-00030500-00030673": "but I prefer the upper of the RC2", "eTf8ZpcQAd0-00107-00030737-00030837": "because it is not elastic", "eTf8ZpcQAd0-00108-00030869-00031180": "and therefore guarantees a better", "eTf8ZpcQAd0-00109-00031180-00031501": "stability in the curves or at fast paces", "eTf8ZpcQAd0-00110-00031501-00031799": "The quality/price ratio is great in the RC2", "eTf8ZpcQAd0-00111-00031799-00032099": "which is available in the market for a price", "eTf8ZpcQAd0-00112-00032099-00032210": "around 80/90€", "eTf8ZpcQAd0-00113-00032296-00032566": "and it is good in the Hyperion Tempo", "eTf8ZpcQAd0-00114-00032566-00032915": "which is available in the market for a price around 130€", "eTf8ZpcQAd0-00115-00032917-00033264": "considering the innovation of the midsole DNA flash", "eTf8ZpcQAd0-00116-00033264-00033473": "built using the infusion of nitrogen in the foam", "eTf8ZpcQAd0-00117-00033534-00033811": "About the durability", "eTf8ZpcQAd0-00118-00033811-00034130": "both shoes are really minimal and light", "eTf8ZpcQAd0-00119-00034130-00034435": "therefore I would not have lots of expectations", "eTf8ZpcQAd0-00120-00034507-00034781": "for both shoes", "eTf8ZpcQAd0-00121-00034781-00035103": "but I have like the feeling that the upper in the Hyperion Tempo", "eTf8ZpcQAd0-00122-00035114-00035337": "is much more delicate", "eTf8ZpcQAd0-00123-00035337-00035628": "The laces are of the right length in both shoes", "eTf8ZpcQAd0-00124-00035628-00035903": "traditional in the RC2 and elastic in the Hyperion Tempo", "eTf8ZpcQAd0-00125-00035933-00036240": "and the fixing system works really well in the RC2", "eTf8ZpcQAd0-00126-00036242-00036529": "and not so well in the Hyperion Tempo", "eTf8ZpcQAd0-00127-00036529-00036629": "due to the elastic laces", "eTf8ZpcQAd0-00128-00036687-00036962": "The aesthetic is really beautiful", "eTf8ZpcQAd0-00129-00036962-00037248": "the different colors as well", "eTf8ZpcQAd0-00130-00037251-00037533": "but the Hyperion Tempo design I like more", "eTf8ZpcQAd0-00131-00037533-00037834": "In general for the fit of the shoe", "eTf8ZpcQAd0-00132-00037834-00038119": "I prefer the RC2 because the upper", "eTf8ZpcQAd0-00133-00038119-00038355": "fit well to my usual size", "eTf8ZpcQAd0-00134-00038355-00038599": "in the Hyperion Tempo I had to take a size more", "eTf8ZpcQAd0-00135-00038659-00039000": "and I have the feeling that it is a bit", "eTf8ZpcQAd0-00136-00039034-00039134": "only a bit longer", "eTf8ZpcQAd0-00137-00039153-00039418": "The tongues are different", "eTf8ZpcQAd0-00138-00039418-00039710": "but both traditional", "eTf8ZpcQAd0-00139-00039710-00039997": "in the Hyperion Tempo the tongue is lighter", "eTf8ZpcQAd0-00140-00039997-00040299": "it uses a light padding good for the comfort and", "eTf8ZpcQAd0-00141-00040307-00040591": "to protect the instep", "eTf8ZpcQAd0-00142-00040608-00040902": "The padding is better in the RC2's tongue", "eTf8ZpcQAd0-00143-00040904-00041189": "which guarantees a better comfort", "eTf8ZpcQAd0-00144-00041189-00041481": "but surely is heavier and less breathable than in the Hyperion Tempo", "eTf8ZpcQAd0-00145-00041489-00041827": "between the two I prefer the tongue in the RC2 because much more comfortable", "eTf8ZpcQAd0-00146-00041990-00042305": "If I should suggest these shoes", "eTf8ZpcQAd0-00147-00042305-00042634": "for sure the Hyperion Tempo I would suggest for intermediate runners", "eTf8ZpcQAd0-00148-00042691-00042855": "fast and light", "eTf8ZpcQAd0-00149-00042886-00043146": "during the trainings I would use it for interval trainings", "eTf8ZpcQAd0-00150-00043150-00043464": "or for fast trainings far below 4'30\"/km", "eTf8ZpcQAd0-00151-00043464-00043771": "For the races is really versatile", "eTf8ZpcQAd0-00152-00043771-00043958": "I would use it for a 5km", "eTf8ZpcQAd0-00153-00044002-00044220": "10km, half marathon", "eTf8ZpcQAd0-00154-00044280-00044380": "and most likely for a marathon", "eTf8ZpcQAd0-00155-00044453-00044710": "The RC2 i would suggest", "eTf8ZpcQAd0-00156-00044728-00045033": "for intermediate runners", "eTf8ZpcQAd0-00157-00045040-00045338": "especially for fast trainings", "eTf8ZpcQAd0-00158-00045338-00045622": "even in the track", "eTf8ZpcQAd0-00159-00045622-00045933": "For the races I would use it for a 5km, till the half marathon, but not for a marathon", "eTf8ZpcQAd0-00160-00046016-00046323": "Therefore in conclusion both shoes", "eTf8ZpcQAd0-00161-00046323-00046564": "are really light", "eTf8ZpcQAd0-00162-00046564-00046837": "and between them for short trainings in the track I would choose the RC2", "eTf8ZpcQAd0-00163-00046837-00047174": "for fast longer trainings I would use the Hyperion Tempo", "eTf8ZpcQAd0-00164-00047174-00047465": "due to his midsole. that's all for today", "eTf8ZpcQAd0-00165-00047466-00047890": "See you in the next video and I wish you all a nice vacation!"}}, {"audio_id": "eTI05-TY3uA", "text": {"eTI05-TY3uA-00000-00001040-00001340": "Hello guys! :D", "eTI05-TY3uA-00001-00001340-00001739": "Today we're eating some Pizza & fried fish!", "eTI05-TY3uA-00002-00002240-00002540": "Magnificent.", "eTI05-TY3uA-00003-00002640-00002940": "Adding ketchup", "eTI05-TY3uA-00004-00003440-00003879": "Some hot sauce", "eTI05-TY3uA-00005-00003979-00004580": "Let's eat!! :D", "eTI05-TY3uA-00006-00005580-00006280": "I looove pizza, how about you?", "eTI05-TY3uA-00007-00007880-00008280": "Stay hydrated my friends", "eTI05-TY3uA-00008-00013180-00013780": "The fish is too good", "eTI05-TY3uA-00009-00018280-00019280": "Comment what I should eat next! :D", "eTI05-TY3uA-00010-00023680-00024080": "For youu", "eTI05-TY3uA-00011-00028480-00029380": "Enjoy your meal too! :D", "eTI05-TY3uA-00012-00051779-00052424": "Thank you for watching my video, I hope you enjoyed it! :D", "eTI05-TY3uA-00013-00052424-00052720": "See you tomorrow!"}}, {"audio_id": "eTQW-IKDkZc", "text": {"eTQW-IKDkZc-00000-00000596-00000909": "(light piano music)", "eTQW-IKDkZc-00001-00000928-00001242": "-You know, it becomes more and more evident", "eTQW-IKDkZc-00002-00001242-00001512": "and more aware that everything that you perceive", "eTQW-IKDkZc-00003-00001512-00002214": "is a reflection of your mind. So, just funny things have", "eTQW-IKDkZc-00004-00002214-00002465": "happened over the years. I remember in the", "eTQW-IKDkZc-00005-00002465-00002788": "Appalachian Mountains doing a gathering one time near", "eTQW-IKDkZc-00006-00002788-00003355": "Murphy, North Carolina. I went to bed and slept through", "eTQW-IKDkZc-00007-00003355-00003525": "the night but apparently there was huge", "eTQW-IKDkZc-00008-00003525-00003815": "lightning and thunder storms during the night,", "eTQW-IKDkZc-00009-00003815-00004086": "which I was unaware of. Then the next morning", "eTQW-IKDkZc-00010-00004086-00004489": "everybody was buzzing about how loud the crashes were", "eTQW-IKDkZc-00011-00004489-00004886": "of thunder, and jumping two feet out of the bed", "eTQW-IKDkZc-00012-00004886-00005179": "in the middle of the night because of this booming", "eTQW-IKDkZc-00013-00005179-00005536": "crashing thunder and everything. I was like \"hmm,\"", "eTQW-IKDkZc-00014-00005536-00006001": "because I didn't even hear a thing. We had a long row of", "eTQW-IKDkZc-00015-00006001-00006266": "buildings and then my friend Resta, who received all this", "eTQW-IKDkZc-00016-00006266-00006500": "music from the Angels, the door opened and she comes out,", "eTQW-IKDkZc-00017-00006500-00006847": "and she goes \"it was me!\" (laughs) (laughter)", "eTQW-IKDkZc-00018-00006847-00007062": "Because you just start to see everything--", "eTQW-IKDkZc-00019-00007062-00007343": "you don't see the weather as outside of you,", "eTQW-IKDkZc-00020-00007343-00007687": "you don't see anything. We've had things over the years,", "eTQW-IKDkZc-00021-00007687-00008197": "issues with computers and internet network systems,", "eTQW-IKDkZc-00022-00008197-00008776": "and cars, and just everything imaginable. Instead of looking", "eTQW-IKDkZc-00023-00008776-00009306": "for the cause in the form, we go to the mind.", "eTQW-IKDkZc-00024-00009306-00009704": "We've had some beautiful reflections too of that", "eTQW-IKDkZc-00025-00009704-00010031": "shift of mind, where literally the problem", "eTQW-IKDkZc-00026-00010031-00010542": "in form disappears. Whatever was broken is fixed!", "eTQW-IKDkZc-00027-00010542-00010904": "With out calling a repair man, or whatever. It's just,", "eTQW-IKDkZc-00028-00010904-00011151": "-[Voiceover] It's a miracle.  -There's a miracle.", "eTQW-IKDkZc-00029-00011151-00011525": "There it is, it's there. It's a whole new way of thinking.", "eTQW-IKDkZc-00030-00011525-00011739": "Instead of having something wrong with your car", "eTQW-IKDkZc-00031-00011739-00012204": "and taking it to a mechanic, going to your inner mechanic.", "eTQW-IKDkZc-00032-00012204-00012560": "The Spirit. It starts to become a habit, and you start", "eTQW-IKDkZc-00033-00012560-00012905": "to do it with everything. Like Kirsten's saying,", "eTQW-IKDkZc-00034-00012905-00013191": "when there's a feeling something's stuck", "eTQW-IKDkZc-00035-00013191-00013494": "or not flowing or whatever, then it's a time to go inward.", "eTQW-IKDkZc-00036-00013494-00013894": "Back in to that prayer and devotion. What's happening too", "eTQW-IKDkZc-00037-00013894-00014141": "is that you lose the investment in outcomes.", "eTQW-IKDkZc-00038-00014141-00014461": "For example, with all the traveling and touring we've done,", "eTQW-IKDkZc-00039-00014461-00015068": "there was a time when Jackie was handling booking of flights", "eTQW-IKDkZc-00040-00015068-00015316": "and frequent flier miles, and so on and so forth.", "eTQW-IKDkZc-00041-00015316-00015641": "From a linear perspective you would think,", "eTQW-IKDkZc-00042-00015641-00015906": "okay the task of booking a flight is you go on,", "eTQW-IKDkZc-00043-00015906-00016350": "you have to find the flight and fill out all the information", "eTQW-IKDkZc-00044-00016350-00016636": "and then finally you get to the button where you", "eTQW-IKDkZc-00045-00016636-00017142": "push the button and you actually pay for the flight,", "eTQW-IKDkZc-00046-00017142-00017355": "and then it will give you sometimes a confirmation", "eTQW-IKDkZc-00047-00017355-00017639": "or you get this and that. And then you get to the point", "eTQW-IKDkZc-00048-00017639-00017991": "where you go through all of that, Jackie pushes the button,", "eTQW-IKDkZc-00049-00017991-00018431": "and nothing happens. Now, typically if you were", "eTQW-IKDkZc-00050-00018431-00018702": "looking at it in terms of a linear task", "eTQW-IKDkZc-00051-00018702-00018953": "of booking a flight you would say, \"well it all went", "eTQW-IKDkZc-00052-00018953-00019508": "good until the final step.\" The ego could interpret", "eTQW-IKDkZc-00053-00019508-00019990": "that there's a technical issue with the website,", "eTQW-IKDkZc-00054-00019990-00020330": "or something like this. No, no, no no no.", "eTQW-IKDkZc-00055-00020330-00020482": "At times Jackie would just step back and go,", "eTQW-IKDkZc-00056-00020482-00020871": "\"I don't think that flight is to be booked.\"", "eTQW-IKDkZc-00057-00020871-00021180": "You see how different that is, from being", "eTQW-IKDkZc-00058-00021180-00021675": "invested in the outcome to being so tuned in", "eTQW-IKDkZc-00059-00021675-00022009": "that all things work together for good, and when things", "eTQW-IKDkZc-00060-00022009-00022577": "don't work there's a purpose underneath. It's not that", "eTQW-IKDkZc-00061-00022577-00022987": "the site's not working. It's being so open to", "eTQW-IKDkZc-00062-00022987-00023271": "be guided. And then another flight will come in", "eTQW-IKDkZc-00063-00023271-00023614": "and would be better. Or it's delayed until a time when", "eTQW-IKDkZc-00064-00023614-00024024": "a decision can be made. Perhaps it's just a timing issue.", "eTQW-IKDkZc-00065-00024024-00024290": "There wasn't quite time for that flight to be booked", "eTQW-IKDkZc-00066-00024290-00024800": "so the button doesn't work. Those are nuances,", "eTQW-IKDkZc-00067-00024800-00025285": "and it actually goes reverse of a lot of ways", "eTQW-IKDkZc-00068-00025285-00025670": "of thinking, you can diagnose a problem in the world", "eTQW-IKDkZc-00069-00025670-00025964": "and then you go about the problem solving mechanisms", "eTQW-IKDkZc-00070-00025964-00026282": "that we've all been taught, based on past learning,", "eTQW-IKDkZc-00071-00026282-00026657": "to remedy the problem. We're learning from the Course", "eTQW-IKDkZc-00072-00026657-00026939": "that there's no problems in the world. The only problem", "eTQW-IKDkZc-00073-00026939-00027363": "is with your connection with the Spirit. If you have", "eTQW-IKDkZc-00074-00027363-00027712": "an egoic block, those are getting washed away.", "eTQW-IKDkZc-00075-00027712-00028015": "That's the problem. It's an internal problem,", "eTQW-IKDkZc-00076-00028015-00028318": "as Jesus says in the Workbook, \"one problem, one solution.", "eTQW-IKDkZc-00077-00028318-00028658": "Salvation is accomplished.\" He's not saying that the problem", "eTQW-IKDkZc-00078-00028658-00029032": "is outside of yourself. If you're defining the problems as", "eTQW-IKDkZc-00079-00029032-00029447": "outside, then you'll define the solutions outside.", "eTQW-IKDkZc-00080-00029447-00029735": "The only problem with that is that it just keeps recurring.", "eTQW-IKDkZc-00081-00029735-00030304": "You just got a litany of problems, which you can try to", "eTQW-IKDkZc-00082-00030304-00030601": "solve as best you can. Sometimes you have to move on", "eTQW-IKDkZc-00083-00030601-00030931": "to the next day, and there's carry overs from the", "eTQW-IKDkZc-00084-00030931-00031227": "previous day's problems, and you've got a pile of", "eTQW-IKDkZc-00085-00031227-00031522": "problems to deal with. That's the human condition.", "eTQW-IKDkZc-00086-00031522-00031865": "All of us have gone through that and dealt with that.", "eTQW-IKDkZc-00087-00031865-00032254": "But this is about inner listening, and not trying to", "eTQW-IKDkZc-00088-00032254-00032595": "force outcomes. Just let the outcome be given.", "eTQW-IKDkZc-00089-00032595-00033012": "That's what we say, when Fraces is saying", "eTQW-IKDkZc-00090-00033012-00033312": "\"whatever you perceive in form will be a reflection", "eTQW-IKDkZc-00091-00033312-00033677": "of the mind.\" Just don't count yourself short.", "eTQW-IKDkZc-00092-00033677-00034184": "Don't discount the power of your mind to draw forth", "eTQW-IKDkZc-00093-00034184-00034523": "the witnesses, because we are always drawing forth", "eTQW-IKDkZc-00094-00034523-00034852": "witnesses. Our mind is extremely powerful.", "eTQW-IKDkZc-00095-00034852-00035131": "If you have this dedication and devotion,", "eTQW-IKDkZc-00096-00035131-00035459": "whatever you need, if it's a book, a pamphlet,", "eTQW-IKDkZc-00097-00035459-00035821": "a Mystical Mind Training experience,", "eTQW-IKDkZc-00098-00035821-00036224": "or a Mystical Mind Training partner, or a Skype partner,", "eTQW-IKDkZc-00099-00036224-00036640": "or someone that you can talk to, that's pretty much", "eTQW-IKDkZc-00100-00036640-00036991": "how our days go. It's quite unconventional too.", "eTQW-IKDkZc-00101-00036991-00037220": "Sometimes we marvel at some of these centers,", "eTQW-IKDkZc-00102-00037220-00037486": "the way they come up. The people that show up.", "eTQW-IKDkZc-00103-00037486-00037817": "The things that are provided and the things that are given.", "eTQW-IKDkZc-00104-00037817-00038331": "You could just do a whole movie on this place in Mexico.", "eTQW-IKDkZc-00105-00038331-00038834": "All the miracles that have come. How things are handled,", "eTQW-IKDkZc-00106-00038834-00039401": "how things come in. It's got more of a fairy tale quality", "eTQW-IKDkZc-00107-00039401-00039878": "to how it all happens, because it's all so deeply purposeful,", "eTQW-IKDkZc-00108-00039878-00040080": "and nothing is at random, and there's so many", "eTQW-IKDkZc-00109-00040080-00040417": "people involved. For us going down to Mexico it seems to be", "eTQW-IKDkZc-00110-00040417-00040663": "a different culture than the United States,", "eTQW-IKDkZc-00111-00040663-00040943": "different language, different customs. You know,", "eTQW-IKDkZc-00112-00040943-00041469": "going out to meet carpenters who come and hand-craft,", "eTQW-IKDkZc-00113-00041469-00041885": "from the wood, hand-craft the bunk-beds.", "eTQW-IKDkZc-00114-00041885-00042317": "Build them right in the house. We don't really have that", "eTQW-IKDkZc-00115-00042317-00042714": "in the United States. You'd go, \"hire a carpenter", "eTQW-IKDkZc-00116-00042714-00042909": "to come in to your house? Oh! It's going to be", "eTQW-IKDkZc-00117-00042909-00043276": "a lot of money.\" No, this was not. Everything just", "eTQW-IKDkZc-00118-00043276-00043617": "trickles in. Even handling finances. We go down there,", "eTQW-IKDkZc-00119-00043617-00043997": "we go to a couple banks. No, nothing happens at this bank,", "eTQW-IKDkZc-00120-00043997-00044395": "no the computer is down. We get funneled directly where", "eTQW-IKDkZc-00121-00044395-00044743": "we're supposed to go with the finances. Everything,", "eTQW-IKDkZc-00122-00044743-00045033": "down to the most minute detail, is orchestrated", "eTQW-IKDkZc-00123-00045033-00045474": "by the Spirit just because the Spirit is in charge.", "eTQW-IKDkZc-00124-00045474-00045755": "There's practical guidance that is given so that we can", "eTQW-IKDkZc-00125-00045755-00046108": "flow and be in the joy, and not put so much time and effort", "eTQW-IKDkZc-00126-00046108-00046622": "in to \"how.\" Figuring out things in the world.", "eTQW-IKDkZc-00127-00046622-00046887": "How do you handle the bedding, how do you handle the food.", "eTQW-IKDkZc-00128-00046887-00047253": "Some of you might have heard-- do you have Soup Kitchens", "eTQW-IKDkZc-00129-00047253-00047863": "over here? Like, for homeless? Where they just give food", "eTQW-IKDkZc-00130-00047863-00048631": "to the poor? We get that. People give us food. Lots of it.", "eTQW-IKDkZc-00131-00048631-00048865": "It's amazing. People come from other parts", "eTQW-IKDkZc-00132-00048865-00049307": "of the country, they're like, \"what?\" We're so focused", "eTQW-IKDkZc-00133-00049307-00049679": "in what we do that actually, a huge amount of food", "eTQW-IKDkZc-00134-00049679-00050086": "gets given to us. It's hard to believe, because we", "eTQW-IKDkZc-00135-00050086-00050456": "don't really look like homeless people. (laughter)", "eTQW-IKDkZc-00136-00050456-00050993": "-I don't think, I mean don't know what they look like.", "eTQW-IKDkZc-00137-00050993-00051547": "(laughter) -We shave, sometimes. It's Jason!", "eTQW-IKDkZc-00138-00051547-00051850": "He's had some...bringing on over free food.", "eTQW-IKDkZc-00139-00051850-00052267": "No, it comes in all kinds of ways and it's very unexpected", "eTQW-IKDkZc-00140-00052267-00052653": "because we're not looking for things in certain ways.", "eTQW-IKDkZc-00141-00052653-00053003": "The Spirit brings it in, brings it in. Sarah knows,", "eTQW-IKDkZc-00142-00053003-00053337": "she's nodding her head.  -[Sarah] Food bank...", "eTQW-IKDkZc-00143-00053337-00053623": "-Yeah, food bank. Amazing stories. They come back", "eTQW-IKDkZc-00144-00053623-00053932": "from the pantry, \"you're not going to believe what we got!\"", "eTQW-IKDkZc-00145-00053932-00054326": "It comes in all different kinds of ways, this support", "eTQW-IKDkZc-00146-00054326-00054771": "of just the Spirit using the symbols of the world,", "eTQW-IKDkZc-00147-00054771-00055113": "so you can keep your mind on the peace and the love", "eTQW-IKDkZc-00148-00055113-00055457": "and the sharing, extending, the communicating. That's what", "eTQW-IKDkZc-00149-00055457-00055861": "we're doing, and then the other stuff-- it's very much like", "eTQW-IKDkZc-00150-00055861-00056140": "\"seek you first the kingdom of heaven, and all else", "eTQW-IKDkZc-00151-00056140-00056581": "will be added unto you.\" These are practical examples of", "eTQW-IKDkZc-00152-00056581-00056955": "it actually works. It's not pie-in-the-sky,", "eTQW-IKDkZc-00153-00056955-00057513": "wishful thinking. If you give yourself over fully", "eTQW-IKDkZc-00154-00057513-00057845": "to this purpose, then things are taken care of.", "eTQW-IKDkZc-00155-00057845-00058387": "I think this question of inner listening, you know", "eTQW-IKDkZc-00156-00058387-00058910": "it's most important to come back to that willingness", "eTQW-IKDkZc-00157-00058910-00059363": "and the devotion to stay open and keep at it.", "eTQW-IKDkZc-00158-00059363-00059735": "Again, like Kirsten was describing, there's been", "eTQW-IKDkZc-00159-00059735-00060024": "this seeming break of communication during the", "eTQW-IKDkZc-00160-00060024-00060299": "fall from Grace, or during the seeming separation,", "eTQW-IKDkZc-00161-00060299-00060640": "and this is a way of reconnecting. You're opening", "eTQW-IKDkZc-00162-00060640-00061144": "a channel. You''re opening a channel that was shut off", "eTQW-IKDkZc-00163-00061144-00061682": "by the ego. It takes patience, it takes practice,", "eTQW-IKDkZc-00164-00061682-00062336": "it takes willingness. We join together so much that", "eTQW-IKDkZc-00165-00062336-00062751": "that's part of an acceleration, I think. When you have a", "eTQW-IKDkZc-00166-00062751-00062992": "group of people-- you know when you're practicing", "eTQW-IKDkZc-00167-00062992-00063224": "for yourself is one thing, when you're doing it", "eTQW-IKDkZc-00168-00063224-00063527": "in a relationship, you know how that can be.", "eTQW-IKDkZc-00169-00063527-00063904": "When you're doing it in a group you can just even imagine", "eTQW-IKDkZc-00170-00063904-00064597": "the fine tuning and the nuances that come in with that.", "eTQW-IKDkZc-00171-00064597-00065091": "The ego is terrified of the Holy Spirit. The ego", "eTQW-IKDkZc-00172-00065091-00065469": "does not want there to be this re-establishment", "eTQW-IKDkZc-00173-00065469-00065907": "of connection, of communication. The ego is", "eTQW-IKDkZc-00174-00065907-00066451": "part of that break, and wanting to maintain that break.", "eTQW-IKDkZc-00175-00066451-00066869": "Sometimes it can be a timing thing, where you start to get", "eTQW-IKDkZc-00176-00066869-00067289": "some feelings, or some signs, or even words or images,", "eTQW-IKDkZc-00177-00067289-00067746": "and then it seems to take a while. It can almost be", "eTQW-IKDkZc-00178-00067746-00068021": "a premonition of something that's to come,", "eTQW-IKDkZc-00179-00068021-00068460": "but it's just not now. Not yet. And so you develop", "eTQW-IKDkZc-00180-00068460-00069053": "patience, infinite patience. I think the more fine tuned", "eTQW-IKDkZc-00181-00069053-00069571": "you get, you also are aware that there are no accidents,", "eTQW-IKDkZc-00182-00069571-00070087": "so when doorways seem to be closed, or things seem", "eTQW-IKDkZc-00183-00070087-00070528": "to be locked, or things seem to be what the world would call", "eTQW-IKDkZc-00184-00070528-00070904": "\"blocked,\" you start to have a whole different perception", "eTQW-IKDkZc-00185-00070904-00071223": "of that. It would be like imagine you were some water", "eTQW-IKDkZc-00186-00071223-00071500": "coming down a mountain, and then you encountered", "eTQW-IKDkZc-00187-00071500-00071956": "some rocks and boulders along the way, and the water just", "eTQW-IKDkZc-00188-00071956-00072515": "splashed and rolled around the boulder. It didn't hit", "eTQW-IKDkZc-00189-00072515-00073080": "the boulder and go \"mm. Was I not listening,\" (laughs)", "eTQW-IKDkZc-00190-00073080-00073526": "\"when I came to this boulder?\" (laughter)", "eTQW-IKDkZc-00191-00073526-00073958": "-\"Was I off in my hearing of Spirit?\" No, it just flows!", "eTQW-IKDkZc-00192-00073958-00074375": "You notice how it never gets blocked. It flows around.", "eTQW-IKDkZc-00193-00074375-00074683": "Even if it gets dammed up, lets say it comes to a valley", "eTQW-IKDkZc-00194-00074683-00074979": "and it comes down, and it goes \"oh,\" and it just", "eTQW-IKDkZc-00195-00074979-00075463": "sits there, for centuries, (laughs) as a pond.", "eTQW-IKDkZc-00196-00075463-00076221": "It doesn't go, \"was I not hearing right, that this pond", "eTQW-IKDkZc-00197-00076221-00076543": "or this valley-- I would hit this valley?\" (laughter)", "eTQW-IKDkZc-00198-00076543-00076837": "-No, it just goes in, and sits in the pond. You see?", "eTQW-IKDkZc-00199-00076837-00077160": "That's how you have to do. You have to be like a twig", "eTQW-IKDkZc-00200-00077160-00077471": "in the river. The river will go here and there,", "eTQW-IKDkZc-00201-00077471-00077699": "and the twig will bounce around, and go where it goes.", "eTQW-IKDkZc-00202-00077699-00078279": "You have no investment in the form. You're invested", "eTQW-IKDkZc-00203-00078279-00078658": "in the peace of mind. So you can be a happy twig,", "eTQW-IKDkZc-00204-00078658-00079015": "going babbling down the river, you know?", "eTQW-IKDkZc-00205-00079015-00079242": "Even if you go over the waterfalls, \"wee!\" (laughter)", "eTQW-IKDkZc-00206-00079242-00079880": "-You might have some fun experiences being a twig,", "eTQW-IKDkZc-00207-00079880-00080078": "but you don't really have to try to figure it out.", "eTQW-IKDkZc-00208-00080078-00080333": "The thing you want to pay attention to is,", "eTQW-IKDkZc-00209-00080333-00080650": "how do you feel? That's the most important thing always,", "eTQW-IKDkZc-00210-00080650-00080955": "is how you feel. That's what the lesson really is,", "eTQW-IKDkZc-00211-00080955-00081308": "it's a lesson in the Beatitudes.", "eTQW-IKDkZc-00212-00081308-00081596": "(light piano music)"}}, {"audio_id": "eTT1EDEY2no", "text": {"eTT1EDEY2no-00000-00000000-00000200": "free d block europe type beat,free d block europe type beat 2021,free d block europe type beat 2022,d block europe type beat 2021,d block europe type beat 2022,d block europe type beat,young adz d block europe type beat,dirtbike lb d block europe type beat,young adz type beat 2022,young adz type beat 2021,young adz type beat free,dirtbike lb type beat 2021,dirtbike lb type beat 2022,dirtbike lb type beat free,d block europe type beat free 2022,dbe type beat, melodic type beat 2022   #DBlockEuropeTypeBeat #DBlockEuropeTypeBeat2022 #MelodicTypeBeat2022"}}, {"audio_id": "eU7sqxH7nvY", "text": {"eU7sqxH7nvY-00000-00000000-00000488": "hi everyone my name is megan o'keefe i'm a developer relations engineer at google cloud and", "eU7sqxH7nvY-00001-00000488-00000880": "yeah i've been working with kubernetes and cloud stuff for the last five years or so so i'm really", "eU7sqxH7nvY-00002-00000880-00001384": "excited to be here thank you very much uh yeah i'm shabirah bill summit i'm a developer relations", "eU7sqxH7nvY-00003-00001384-00001928": "engineer as well at google cloud i've been working on kubernetes and cloud for the last three to four", "eU7sqxH7nvY-00004-00001928-00002504": "years so looking forward to this talk let's get started uh so to start off let me brief", "eU7sqxH7nvY-00005-00002504-00002912": "on what's on the deck we are going to discuss about what is the kubernetes resource model", "eU7sqxH7nvY-00006-00002912-00003479": "just to give a brief introduction why we would want to manage cloud resources using kubernetes", "eU7sqxH7nvY-00007-00003479-00004040": "and then finally go over some of the ways in which we can manage cloud-hosted resources using", "eU7sqxH7nvY-00008-00004152-00004592": "kubernetes so to start the discussion we would like to speak", "eU7sqxH7nvY-00009-00004592-00005152": "uh we would like to speak about two main areas the api server in kubernetes and the declarative model", "eU7sqxH7nvY-00010-00005152-00005576": "that kubernetes has so most of the introduction in the next slide can be something that you're", "eU7sqxH7nvY-00011-00005576-00006080": "already familiar with so all of kubernetes component centers around the api server", "eU7sqxH7nvY-00012-00006152-00006648": "it's what the control plane uses as the source of truth for external tools clients and other", "eU7sqxH7nvY-00013-00006648-00007159": "internal components so it's how the nodes know what containers they need to run it's how any", "eU7sqxH7nvY-00014-00007159-00007848": "outside actor like a cicd system interacts with the cluster and the api server exposes an http api", "eU7sqxH7nvY-00015-00007848-00008264": "that the user external client and also the internal components in the control plane", "eU7sqxH7nvY-00016-00008264-00008704": "can connect to so through this we can query and manipulate any of the resources that is understood", "eU7sqxH7nvY-00017-00008704-00009296": "by the cluster and some examples of these kubernetes declines are the cube control cli tool", "eU7sqxH7nvY-00018-00009408-00009992": "client libraries like client go or in any other languages and also the kubernetes dashboard it", "eU7sqxH7nvY-00019-00009992-00010448": "could be on a stand-alone kubernetes deployment or if one of the manage provider managed", "eU7sqxH7nvY-00020-00010448-00010776": "kubernetes provider dashboards so the second thing we want to cover", "eU7sqxH7nvY-00021-00010864-00011400": "before we get to krm is the declarative model adopted by the api server of kubernetes", "eU7sqxH7nvY-00022-00011400-00012032": "so instead of telling how to achieve what you want what the declarative model says is what you want", "eU7sqxH7nvY-00023-00012112-00012800": "and how kubernetes knows how to get to that part is using the concept of controllers so every", "eU7sqxH7nvY-00024-00012800-00013232": "resource or an object in kubernetes has a controller attached to it and controllers are", "eU7sqxH7nvY-00025-00013232-00013847": "trying to continuously drive from the observed state to the desired state like how you see in", "eU7sqxH7nvY-00026-00013847-00014408": "this example in the diagram here so now the next question is how do we tell the api server what you", "eU7sqxH7nvY-00027-00014408-00014919": "want what is your desired state how do you tell it for this we follow the kubernetes resource", "eU7sqxH7nvY-00028-00014919-00015608": "model or krm to define the resource or the object we want so the krm is a data model or the schema", "eU7sqxH7nvY-00029-00015608-00016247": "following which the intended state of kubernetes are expressed and it has three main parts the", "eU7sqxH7nvY-00030-00016247-00016688": "first part is the metadata part which explains the object itself it could have things like the", "eU7sqxH7nvY-00031-00016688-00017400": "name name spaces labels or even annotations and then we have the desired state spec explaining", "eU7sqxH7nvY-00032-00017400-00017936": "what is the state you want the object to be this has all the information about the resource itself", "eU7sqxH7nvY-00033-00017936-00018552": "if it's a container the things about what's the image to use what ports to be exposed and so on", "eU7sqxH7nvY-00034-00018632-00019152": "and finally you have the status field which is maintained which maintains the current state", "eU7sqxH7nvY-00035-00019152-00019616": "of the object as is which is used by the controllers in the reconciliation process", "eU7sqxH7nvY-00036-00019704-00020160": "so the status field is only updated and added to the definition on the server side", "eU7sqxH7nvY-00037-00020160-00020912": "the clients and the users only specify the metadata and the desired state in a krm krm based", "eU7sqxH7nvY-00038-00020912-00021544": "yaml so what's cool about this is that as long as we can define resources using this model and have", "eU7sqxH7nvY-00039-00021544-00022088": "controllers to manage them we can extend the api server to support all different kinds of entities", "eU7sqxH7nvY-00040-00022296-00022848": "new resources that extend the capabilities of the vanilla kubernetes that follows the krm are called", "eU7sqxH7nvY-00041-00022848-00023472": "custom resource definitions and controllers that introduce capabilities more than just managing the", "eU7sqxH7nvY-00042-00023472-00024160": "life cycle of a resource that is that they manage entire application stacks are called operators", "eU7sqxH7nvY-00043-00024232-00024624": "so we have highlighted some of the examples of popular open source operators in the slide here", "eU7sqxH7nvY-00044-00024744-00025176": "so while that covers what krm is and gives a general idea", "eU7sqxH7nvY-00045-00025256-00025712": "now we would like to see why would we want to manage cloud resources using this model", "eU7sqxH7nvY-00046-00025992-00026408": "so with different cloud providers there are many ways to interact with the cloud apis", "eU7sqxH7nvY-00047-00026495-00026927": "and these tools and each of these providers have their own tools and", "eU7sqxH7nvY-00048-00026927-00027280": "all each of these tools also differ from cloud provider to cloud provider as well", "eU7sqxH7nvY-00049-00027368-00027992": "and in addition to that if you operate kubernetes as well it could be cloud-based or self-managed", "eU7sqxH7nvY-00050-00028048-00028544": "you have an additional api to take care of and this also comes with a cli", "eU7sqxH7nvY-00051-00028544-00029039": "and tools and its own client libraries so usually an organization running kubernetes", "eU7sqxH7nvY-00052-00029039-00029544": "would not only use kubernetes but also would need to provision cloud resources like databases", "eU7sqxH7nvY-00053-00029544-00030152": "serverless functionalities dns networks and so on so this results in having to deal with different", "eU7sqxH7nvY-00054-00030152-00030744": "ways of interacting with your resources so and and this has downsides to this structure setup so", "eU7sqxH7nvY-00055-00030744-00031344": "different apis with different formats require the expertise to manage it you also need to deal with", "eU7sqxH7nvY-00056-00031344-00031832": "the difference in paradigm which between inter infinity and declarative that means the process", "eU7sqxH7nvY-00057-00031832-00032352": "pipeline would change and also crowdfunders access management which is commonly known as", "eU7sqxH7nvY-00058-00032352-00032864": "identity and access management is different from kubernetes from how kubernetes manages access to", "eU7sqxH7nvY-00059-00032864-00033480": "its resources which uses its role-based access control system and on top of all of this you run", "eU7sqxH7nvY-00060-00033480-00033952": "on multiple clouds if you run on multiple crowds the variation amongst these increases further", "eU7sqxH7nvY-00061-00034232-00034840": "so the question we we would like to ask is whether we can consolidate management of all of these via", "eU7sqxH7nvY-00062-00034840-00035416": "a powerful declarative style introduced by the cooperative resource model the krm this wouldn't", "eU7sqxH7nvY-00063-00035416-00035904": "have to replace your current tooling setup for the cloud but it could allow for consistency", "eU7sqxH7nvY-00064-00035904-00036480": "around data format you know life cycle methods you know have git as your source of truth and", "eU7sqxH7nvY-00065-00036480-00037144": "also enable how enable a central way of managing authentication also this could give you the power", "eU7sqxH7nvY-00066-00037144-00037632": "of krm including the ability to transform and customize your cloud resources as static files", "eU7sqxH7nvY-00067-00037696-00038216": "allowing for self service for your developers and also a more consistent platform layer", "eU7sqxH7nvY-00068-00038448-00038880": "so what would it look like is what you see here in the diagram", "eU7sqxH7nvY-00069-00038880-00039288": "diagram that's been presented like we see on the right side here the data model", "eU7sqxH7nvY-00070-00039288-00039832": "is decoupled and defined as krm with the tools having to only operate and worry", "eU7sqxH7nvY-00071-00039832-00040784": "about in dealing with krm rather than keeping up with how the api is changing", "eU7sqxH7nvY-00072-00040840-00041400": "so in an ideal scenario how would it look like you can treat your cloud resources as a cloud", "eU7sqxH7nvY-00073-00041400-00041920": "you know as krm is yaml stored inside the git repositories and you can integrate your cloud", "eU7sqxH7nvY-00074-00041920-00042360": "resources into a change approval and validation process this is of course a very simplified group", "eU7sqxH7nvY-00075-00042360-00042848": "that we are showing here you can you can have multiple repositories and clusters the important", "eU7sqxH7nvY-00076-00042848-00043288": "takeaway that we are trying to show here is that you can manage both kubernetes and cloud resources", "eU7sqxH7nvY-00077-00043288-00043776": "from the same cluster and that what we are going to and that's what we are going to show today", "eU7sqxH7nvY-00078-00043776-00044208": "with the demos that are going to follow all right so now that we've covered", "eU7sqxH7nvY-00079-00044208-00044728": "what the kubernetes resource model is and why you might want to manage your hosted resources", "eU7sqxH7nvY-00080-00044728-00045128": "with it we're going to walk through a couple of demos of how exactly you can make this happen", "eU7sqxH7nvY-00081-00045328-00045960": "there's a general workflow that would apply to most cloud providers which is one", "eU7sqxH7nvY-00082-00046040-00046600": "figure out how you're going to manage your hosted resources we're going to cover both first party", "eU7sqxH7nvY-00083-00046600-00047256": "tools as well as third party open source tools second you actually have to write your krm or yaml", "eU7sqxH7nvY-00084-00047256-00047856": "resources representing those hosted cloud infrastructure and then you have to figure", "eU7sqxH7nvY-00085-00047856-00048416": "out where to put the yaml files so and get um or figure out the workflow of actually", "eU7sqxH7nvY-00086-00048416-00048904": "getting those files onto one or more clusters and then finally we're going to cover how to", "eU7sqxH7nvY-00087-00048904-00049560": "set up guardrails and some authentication items to make it more secure to be managing your cloud", "eU7sqxH7nvY-00088-00049560-00049944": "resources inside of kubernetes there's a few considerations to worry about there", "eU7sqxH7nvY-00089-00050192-00050720": "so to cover step one choosing your tools there are different first-party cloud controllers", "eU7sqxH7nvY-00090-00050776-00051344": "that you can choose depending on which clouds you are operating in um aws google cloud and", "eU7sqxH7nvY-00091-00051344-00051944": "azure are examples of cloud providers that do offer controllers for kubernetes all of them", "eU7sqxH7nvY-00092-00051944-00052608": "have similarities in that they operate inside the cluster and they interact with the cloud apis but", "eU7sqxH7nvY-00093-00052608-00053040": "there are a few nuances and differences so we're going to actually cover two one is going to be", "eU7sqxH7nvY-00094-00053040-00053567": "the aws controller for kubernetes and then we're going to cover the google cloud config connector", "eU7sqxH7nvY-00095-00053760-00054448": "so let's talk about an example workflow using aws first so the aws controllers for kubernetes", "eU7sqxH7nvY-00096-00054448-00055167": "ack for short is an open source project led by aws that is um a set of controllers for", "eU7sqxH7nvY-00097-00055167-00055816": "kubernetes designed to manage aws resources it's open source and each controller is separate so", "eU7sqxH7nvY-00098-00055816-00056488": "there's an ec2 controller an s3 controller and we're going to be showing a demo of this of the", "eU7sqxH7nvY-00099-00056488-00057191": "s3 controller running inside an aws eks cluster so this is hosted kubernetes running inside of aws", "eU7sqxH7nvY-00100-00057384-00058160": "so the way that the aws controller for kubernetes s3 edition works is that you install it onto the", "eU7sqxH7nvY-00101-00058160-00058560": "cluster we're going to use helm which is what the documentation recommends us to do", "eU7sqxH7nvY-00102-00058640-00059272": "you have to give ack permission to create aws resources from inside the cluster so that includes", "eU7sqxH7nvY-00103-00059272-00060216": "connecting the aws i am set up to a kubernetes deployment and then we have to create the s3 yaml", "eU7sqxH7nvY-00104-00060360-00060800": "and then finally we are going to show an app that's actually using the s3 bucket", "eU7sqxH7nvY-00105-00060976-00061984": "so um the way that the um ack s3 controller works is we um install it using helm there's a", "eU7sqxH7nvY-00106-00061984-00062528": "helm chart that's been provided by the project and it's running just as a a pod inside of our cluster", "eU7sqxH7nvY-00107-00062736-00063176": "so here i am um with access into my eks", "eU7sqxH7nvY-00108-00063176-00063567": "cluster and you can see we have this name space called a ack system", "eU7sqxH7nvY-00109-00063840-00064304": "and we can view the pod in it and you can see that a few days ago we installed this controller", "eU7sqxH7nvY-00110-00064304-00064936": "and it's running in our cluster and we've given it im permissions to read or to create and update", "eU7sqxH7nvY-00111-00064936-00065504": "and destroy s3 buckets specifically so we gave it pretty specific permissions and what i can show", "eU7sqxH7nvY-00112-00065504-00066232": "here um actually is that here's our s3 management console in aws we've created a few buckets", "eU7sqxH7nvY-00113-00066232-00066784": "as we've sort of tested out the demo and what i'm going to show is creating a krm style yaml", "eU7sqxH7nvY-00114-00066784-00067552": "that represents the custom resource for ack s3 and we're going to create um a new bucket", "eU7sqxH7nvY-00115-00067616-00068024": "using this controller and we're going to watch it be created from inside of", "eU7sqxH7nvY-00116-00068024-00068376": "our cluster and we're going to see it hopefully show up in the s3 dashboard", "eU7sqxH7nvY-00117-00068656-00069384": "so what i just did is i created a new bucket name and i'm going to coupe ctl apply f that yaml file", "eU7sqxH7nvY-00118-00069384-00069832": "note that in production you wouldn't probably want to ctl apply you'd want to use", "eU7sqxH7nvY-00119-00069832-00070496": "you know ci cd or deployment automation for this but we can see you know our s3 bucket was created", "eU7sqxH7nvY-00120-00070592-00070896": "and then we can go ahead into the s3 management console", "eU7sqxH7nvY-00121-00070896-00071688": "refresh the page and hopefully we should see that new symbol test 4 bucket called this show", "eU7sqxH7nvY-00122-00071688-00072344": "up in our dashboard like so so that's just a very simple example of creating an s3 bucket using krm", "eU7sqxH7nvY-00123-00072464-00072984": "and what we've also done is deployed that little in-store ads application", "eU7sqxH7nvY-00124-00073144-00073608": "and that's already running using a different bucket and so what i can actually show", "eU7sqxH7nvY-00125-00073608-00074400": "is redeploying this app pointing to the newly created symbol test for bucket i'm", "eU7sqxH7nvY-00126-00074400-00074792": "going to go ahead and do that and the way i can do that is by setting this environment", "eU7sqxH7nvY-00127-00074792-00075784": "variable and for my actual application to symbol test for and then redeploying the app", "eU7sqxH7nvY-00128-00075880-00075992": "this is just a deployment", "eU7sqxH7nvY-00129-00076336-00076448": "and i can get pods", "eU7sqxH7nvY-00130-00076768-00077512": "see that's seven seconds ago a new ad uh deployment was sorry a new ad pod was created", "eU7sqxH7nvY-00131-00077600-00077848": "and then we can go ahead and this is our application running", "eU7sqxH7nvY-00132-00077904-00078624": "and we can see that uh yeah the ads are being successfully uh written to s3 and then gotten", "eU7sqxH7nvY-00133-00078624-00079224": "out of the s3 bucket and here's that html page that we just showed on on the uh in the browser", "eU7sqxH7nvY-00134-00079312-00079792": "so that's kind of an example of of one cloud provider and like a little miniature workflow", "eU7sqxH7nvY-00135-00079792-00080312": "obviously this is a very small application but you can imagine that you could use ack to create lots", "eU7sqxH7nvY-00136-00080312-00080800": "of different resources and especially ones that are tightly coupled to your applications to have", "eU7sqxH7nvY-00137-00080800-00081384": "all that krm together to apply it in the same way provides a nice kind of unification which is nice", "eU7sqxH7nvY-00138-00081560-00081984": "okay let's run through another cloud provider so now we're going to switch over to google cloud", "eU7sqxH7nvY-00139-00081984-00082592": "google cloud offers a similar service um to ack it's called config connector there's a", "eU7sqxH7nvY-00140-00082592-00083208": "few differences unlike ack config connector's a product it's not the code for it is not open", "eU7sqxH7nvY-00141-00083208-00083952": "source in the way ack is and it also operates as one controller that can manage lots of google", "eU7sqxH7nvY-00142-00083952-00084504": "cloud resources all at once rather than separate controllers for each resource type other than", "eU7sqxH7nvY-00143-00084504-00085008": "that these are very very similar tools that both operate inside of your cluster as a controller", "eU7sqxH7nvY-00144-00085248-00085800": "um right so the the general workflow is pretty similar i'm going to show a similar setup a", "eU7sqxH7nvY-00145-00085800-00086304": "hosted kubernetes cluster in google cloud that has permissions to create resources", "eU7sqxH7nvY-00146-00086304-00086872": "and i'm going to show creating a cloud hosted resource and then deploying an app alongside", "eU7sqxH7nvY-00147-00086968-00087248": "so this cluster again it's running in google cloud", "eU7sqxH7nvY-00148-00087248-00087600": "we can see it here it's called symbol shops this is a google cloud project", "eU7sqxH7nvY-00149-00087920-00088488": "and i've pre-installed config connector before this so the controller itself is", "eU7sqxH7nvY-00150-00088488-00089064": "actually running in this namespace cnrm system cnrm is an old name of config", "eU7sqxH7nvY-00151-00089064-00089784": "connector it stands for cloud native resource management but it just means config connector", "eU7sqxH7nvY-00152-00089896-00090096": "you can see the controller's running right here", "eU7sqxH7nvY-00153-00090264-00090912": "so that should be all ready to be able to deploy resources on our behalf should be noted that like", "eU7sqxH7nvY-00154-00090912-00091592": "aws you do have to set up i am um and so in this case we configure config connector with", "eU7sqxH7nvY-00155-00091592-00092104": "a service account that has the necessary roles it needs to create resources in our project", "eU7sqxH7nvY-00156-00092352-00093080": "and then similar to the s3 example we can we can define a hosted google cloud resource as krm so", "eU7sqxH7nvY-00157-00093080-00093712": "in this case we have a instance of memory store called redis cart it has specific spec fields", "eU7sqxH7nvY-00158-00093712-00094128": "um to memory store which you can find in the config connector documentation", "eU7sqxH7nvY-00159-00094328-00094888": "and you can see once we've applied it which i've done right before this the instance is created", "eU7sqxH7nvY-00160-00094888-00095408": "and we can actually see in the google cloud console over here on the right managed by cnrm", "eU7sqxH7nvY-00161-00095408-00096072": "true what that basically says is this resource was created from inside of the gke cluster", "eU7sqxH7nvY-00162-00096072-00096736": "using config connector the last thing i'm going to go ahead and walk through is thinking about how to", "eU7sqxH7nvY-00163-00096736-00097280": "keep all this secure so in the case of config connector the default instructions actually", "eU7sqxH7nvY-00164-00097280-00097864": "have you install config connector with massive sweeping permissions on your google cloud project", "eU7sqxH7nvY-00165-00097944-00098584": "um basically it's a project owner it can delete resources it can update resources and if you", "eU7sqxH7nvY-00166-00098584-00099200": "imagine a large production system that could be risky um once a krm resource lands in the cluster", "eU7sqxH7nvY-00167-00099296-00100120": "it gets created config connector will uh will create it so you want basically to set up", "eU7sqxH7nvY-00168-00100120-00101016": "some uh guard rails and some policies that happen before that point so what i mean by that is how is", "eU7sqxH7nvY-00169-00101016-00101672": "that km getting into a production system are there change approvals in git are there validations", "eU7sqxH7nvY-00170-00101672-00102480": "there then once a resource is on its way into the cluster how do you make sure that the the person", "eU7sqxH7nvY-00171-00102480-00103224": "or actor deploying it is valid and allowed and how do you make sure that the resource is set up", "eU7sqxH7nvY-00172-00103224-00103872": "in a secure way and kubernetes can actually handle both of these things which is cool the question of", "eU7sqxH7nvY-00173-00103872-00104280": "who can create what kind of resource is actually something that's pretty much already covered by", "eU7sqxH7nvY-00174-00104280-00104832": "kubernetes role-based access control are backed for short and you may have used this for things", "eU7sqxH7nvY-00175-00104832-00105448": "like you know this application team only has admin permissions in like this specific name space and", "eU7sqxH7nvY-00176-00105448-00106040": "it helps you manage multi-tenant environments so that's already covered but then there's a question", "eU7sqxH7nvY-00177-00106040-00106592": "of okay what about this resource right here what if we want to actually look inside of the spec", "eU7sqxH7nvY-00178-00106592-00107272": "for a specific resource type and set guardrails on what is allowed for that resource and this is", "eU7sqxH7nvY-00179-00107272-00107840": "really powerful because um with regular imperative formats this can be really difficult you know", "eU7sqxH7nvY-00180-00107840-00108464": "there's i am for like you know this this user can create a redis instance but within that reticence", "eU7sqxH7nvY-00181-00108464-00108935": "since what is allowed and i'm going to cover a project in cloud native computing foundation", "eU7sqxH7nvY-00182-00108935-00109608": "that is going to help us with this and that's called open policy agent open policy agent is a", "eU7sqxH7nvY-00183-00109608-00110176": "open source project with different parts to it one of them is called gatekeeper", "eU7sqxH7nvY-00184-00110248-00110824": "and gatekeeper is a kubernetes admission controller that runs at the base or at the", "eU7sqxH7nvY-00185-00110824-00111400": "gate of the kubernetes api server so it looks at things as they try to come into the cluster", "eU7sqxH7nvY-00186-00111464-00112072": "and you can set custom policies um that are very specific for certain resource types that allow", "eU7sqxH7nvY-00187-00112072-00112720": "your cluster to basically accept or reject or audit what is coming in and is it in compliance", "eU7sqxH7nvY-00188-00112928-00113168": "and as you can imagine this could have a lot of really helpful", "eU7sqxH7nvY-00189-00113232-00113688": "impacts on your organization especially if you have multiple kubernetes clusters", "eU7sqxH7nvY-00190-00113688-00114280": "um it can be hard to determine kind of what's going into the cluster um and", "eU7sqxH7nvY-00191-00114344-00115008": "what resources are are allowed and which are not and it could also help accelerate development as", "eU7sqxH7nvY-00192-00115008-00115759": "well because again it's adding an automation layer so that yes at the gate of the cluster", "eU7sqxH7nvY-00193-00115759-00116368": "the policies are checked but you can also run these checks in your ci cd in kind of a", "eU7sqxH7nvY-00194-00116368-00116952": "standalone mode that says oh this person's trying to merge in this resource we know it's not allowed", "eU7sqxH7nvY-00195-00116952-00117472": "and this allows the developer to kind of have a nice fast feedback loop and avoid surprises", "eU7sqxH7nvY-00196-00117768-00118328": "right so gatekeeper has a little bit of a learning curve um but once you get started with it it looks", "eU7sqxH7nvY-00197-00118328-00118944": "really similar for different resource types so the way it works is you define a sort of an abstract", "eU7sqxH7nvY-00198-00118944-00119680": "policy this is called a constraint template that um it's a it's some programming uh code uh", "eU7sqxH7nvY-00199-00119680-00120304": "specifically the rigo language which i'll show in a moment um that basically um is the logic of the", "eU7sqxH7nvY-00200-00120304-00121040": "policy but the actual parameters of that policy the concrete stuff happens in a separate resource", "eU7sqxH7nvY-00201-00121096-00121664": "so um this allows you to reuse templates and i'll explain what i mean by that in a sec and then", "eU7sqxH7nvY-00202-00121664-00122192": "you apply them to the cluster these policies are defined as krm just like everything else which is", "eU7sqxH7nvY-00203-00122192-00122872": "awesome um and then we'll see gatekeeper be able to enforce that policy on inbound cloud resources", "eU7sqxH7nvY-00204-00123040-00123383": "okay so let's go ahead and do that so what i'm going to show here", "eU7sqxH7nvY-00205-00123592-00124335": "is a example of a policy that's all about um the required version of our redis instance so", "eU7sqxH7nvY-00206-00124335-00125152": "you'll see here um in for our instance that we are using redis v5 imagine that our organization has", "eU7sqxH7nvY-00207-00125152-00125792": "a policy that says you have to be on that version of redis for whatever reason we can use the rego", "eU7sqxH7nvY-00208-00125792-00126248": "language which is a policy language it's a bit different than a general purpose language you can", "eU7sqxH7nvY-00209-00126248-00126832": "see the syntax is a little different but basically we're looking inside of the resource and saying", "eU7sqxH7nvY-00210-00126832-00127520": "is the reddest version what it needs to be and you you can see this is not a hard coded version it's", "eU7sqxH7nvY-00211-00127520-00128168": "it's a parameter that we will define and then a message that will tell the developer or the cicd", "eU7sqxH7nvY-00212-00128168-00128911": "tool what what went wrong why was the resource blocked from entry into the cluster and you can", "eU7sqxH7nvY-00213-00128911-00129440": "see you know we're going to define the concrete parameter here it is red is v5 let's try it out", "eU7sqxH7nvY-00214-00129759-00130592": "but first we're going to apply the template and this tells gatekeeper about a new policy type", "eU7sqxH7nvY-00215-00130735-00131296": "then we're going to create the concrete policies that says okay now we're going to require v5", "eU7sqxH7nvY-00216-00131408-00131784": "and now what i'm going to do is try to apply or by this instance that's redis v6", "eU7sqxH7nvY-00217-00131848-00132472": "and this is perfectly valid uh for config connector this is a real redis version that would", "eU7sqxH7nvY-00218-00132472-00133312": "otherwise be be created but if i try to apply it to the cluster you can see here we get the message", "eU7sqxH7nvY-00219-00133312-00134016": "from gatekeeper that says as we defined in our policy where this version parameter is not allowed", "eU7sqxH7nvY-00220-00134016-00134720": "must use version parameter um and yeah this this resource was not allowed into the cluster", "eU7sqxH7nvY-00221-00134816-00135304": "um then again if we were to apply another redis v5 instance this would be allowed in", "eU7sqxH7nvY-00222-00135392-00135992": "just a very simple example of how gatekeeper an open policy agent can be used not only for", "eU7sqxH7nvY-00223-00135992-00136640": "regular kubernetes resources but also for cloud hosted resources as defined as krm", "eU7sqxH7nvY-00224-00136640-00136976": "so really powerful and again like the possibilities are pretty much endless here", "eU7sqxH7nvY-00225-00137088-00137712": "so with that um i'm gonna quickly pass it off back to um shabir the one thing i do want to mention", "eU7sqxH7nvY-00226-00137712-00138240": "you'll see you may have noticed i just covered two cloud providers kind of quick in succession", "eU7sqxH7nvY-00227-00138240-00138872": "and sure you might just be operating in one cloud provider at a time and using one of the these", "eU7sqxH7nvY-00228-00138872-00139392": "tools separately could work really well for your organization but imagine that you actually are", "eU7sqxH7nvY-00229-00139392-00139792": "working with multiple cloud providers at once and this could be the case for many different", "eU7sqxH7nvY-00230-00139792-00140312": "reasons um what this would mean is that you'd have to be working with two first-party tools", "eU7sqxH7nvY-00231-00140312-00140784": "at the same time which could be complex so shabir is going to walk through a way that could help us", "eU7sqxH7nvY-00232-00140784-00141584": "mitigate some of that complexity so what we saw with the demonstrations that megan showed was", "eU7sqxH7nvY-00233-00141656-00142160": "that the like how we can use provider specific tools like you know config connector", "eU7sqxH7nvY-00234-00142160-00142872": "and aws controllers for kubernetes uh and then how that enables us to manage cloud hosted uh cloud", "eU7sqxH7nvY-00235-00142872-00143424": "versus resources so still there's still a main problem here which is that these are two still", "eU7sqxH7nvY-00236-00143424-00143944": "two different tools that evolve independently and what we would ideally want is to reduce", "eU7sqxH7nvY-00237-00143944-00144568": "this to just one thing we have to worry about so that is the problem that cncf's cosplaying", "eU7sqxH7nvY-00238-00144568-00145272": "project is trying to address and we will look at it briefly here so crossplane is an open source", "eU7sqxH7nvY-00239-00145272-00145768": "kubernetes add-on that can be simply installed into any of your kubernetes clusters and then", "eU7sqxH7nvY-00240-00145768-00146184": "you have to activate controllers the various different cloud providers that they support and", "eU7sqxH7nvY-00241-00146184-00146632": "you want to work with so they have wide variety of supports so many of the public clouds out there", "eU7sqxH7nvY-00242-00146760-00147336": "and with that crossplane installed inside inside your cluster this cluster becomes the only control", "eU7sqxH7nvY-00243-00147336-00147848": "plane for everything that you that you're managing in your infrastructure it could be your kubernetes", "eU7sqxH7nvY-00244-00147848-00148368": "resources it could be the cloud resources running in your primary primary cloud provider if you're", "eU7sqxH7nvY-00245-00148368-00148736": "running on another cloud provider then you know you can use the same control plane to manage", "eU7sqxH7nvY-00246-00148736-00149264": "resources in that cloud provider and also it can extend to resources in your on-prem environments", "eU7sqxH7nvY-00247-00149360-00149800": "so a key functionality of cross plane on top of this is also allowing you to", "eU7sqxH7nvY-00248-00149800-00150352": "assemble multiple cloud resources into a single km definition and to provide that abstraction", "eU7sqxH7nvY-00249-00150432-00150976": "but for the purpose of this talk we will stick to just the basic deployment example using crossplane", "eU7sqxH7nvY-00250-00150976-00151448": "and in terms of composition we will provide you useful links at the end of the talk", "eU7sqxH7nvY-00251-00151544-00152008": "and also finally cross pain provides you to provide the support for you to set policies", "eU7sqxH7nvY-00252-00152008-00152784": "just like a open policy agent on your resources and you can do gatekeeping work on top of it", "eU7sqxH7nvY-00253-00152968-00153512": "so how cross plane works is basically by extending the kubernetes api by introducing", "eU7sqxH7nvY-00254-00153512-00153944": "new custom resource definitions with its own controller what i have showed here at the", "eU7sqxH7nvY-00255-00153944-00154648": "bottom is a very small diagram that explains the concepts of creating and managing cloud resources", "eU7sqxH7nvY-00256-00154648-00155232": "using crossplane the resource claim that you see in blue is the main krm definition that", "eU7sqxH7nvY-00257-00155232-00155800": "the user would submit to the api server then you have the resource class which is the kubernetes", "eU7sqxH7nvY-00258-00155800-00156304": "object that defines how to serve the claim which has all the information related to a specific", "eU7sqxH7nvY-00259-00156304-00156872": "cloud resource type the the resource that you see in orange is the representation of an instance", "eU7sqxH7nvY-00260-00156872-00157472": "of the cloud resource that actually is going to serve the resource claim and finally cross plane", "eU7sqxH7nvY-00261-00157472-00158384": "also allows you to pool resources together and serve resource claims from this pool of resources", "eU7sqxH7nvY-00262-00158440-00158928": "so let's look at a demo uh for the purpose of demo we will not go through setting up", "eU7sqxH7nvY-00263-00158928-00159448": "the entire setup we have already set it up in a kubernetes cluster as you see in the diagram here", "eU7sqxH7nvY-00264-00159512-00160032": "we have a gke cluster running in google cloud and we have an eks cluster running", "eU7sqxH7nvY-00265-00160032-00160520": "in aws just what we call megan showed and we have cross plane installed in our gke cluster", "eU7sqxH7nvY-00266-00160520-00161040": "and this cross plate uh installation is being given given all the information it needs to", "eU7sqxH7nvY-00267-00161040-00161720": "be able to connect to and create and manage cloud resources in google cloud and aws so let's have a", "eU7sqxH7nvY-00268-00161720-00162376": "quick look at this so what you're seeing on screen is the kubernetes cluster that i have created it's", "eU7sqxH7nvY-00269-00162376-00163008": "called cross plane cluster and this is the object browser for the cluster if you see here you can", "eU7sqxH7nvY-00270-00163008-00163592": "see that it has we have it has a bunch of new object types which are which are then spaced", "eU7sqxH7nvY-00271-00163592-00164144": "under crossplane dot io so these are all done by the install by installing cosplain into your", "eU7sqxH7nvY-00272-00164208-00164896": "into your cluster and i'm going to show you uh what what i have installed by look by going", "eU7sqxH7nvY-00273-00164896-00165680": "through some of the items in the cli so you can see that i have made the crossbar installation", "eU7sqxH7nvY-00274-00165680-00166296": "using helm so you can see that helm chart installation up here and also we can list all the", "eU7sqxH7nvY-00275-00166360-00166872": "cross pane specific resources in the name space that i've created for this specific purpose", "eU7sqxH7nvY-00276-00166984-00167304": "let's see what it shows as you can see here there are four deployments", "eU7sqxH7nvY-00277-00167368-00167816": "and you know two of them are specific to two providers one is for aws one is for gcp", "eU7sqxH7nvY-00278-00167912-00168328": "crossplane also installs an outback manager to manage access control and you have the", "eU7sqxH7nvY-00279-00168328-00168784": "main deployment that manages all of cross planes control activity", "eU7sqxH7nvY-00280-00168912-00169568": "we can also quickly list the list of providers that has been installed you can see already that", "eU7sqxH7nvY-00281-00169568-00170208": "the deployments the two deployments aw aws and gcp but let's look at the provider definitions", "eU7sqxH7nvY-00282-00170544-00171160": "so you can see here i have a configuration for aws there's a configuration for gcp as well", "eU7sqxH7nvY-00283-00171416-00171920": "and i'm going to also have a quick peek into one of these configurations to see", "eU7sqxH7nvY-00284-00172032-00172384": "to highlight the key components inside this configuration", "eU7sqxH7nvY-00285-00172592-00173208": "so if you see here this configuration is of kind provider config that says it's a cosplay provider", "eU7sqxH7nvY-00286-00173208-00173888": "config and at the bottom you can see that it has associated to it secret reference to a secret", "eU7sqxH7nvY-00287-00173888-00174592": "inside our cluster so this secret is mainly the aws secret that we would usually use with the aws", "eU7sqxH7nvY-00288-00174592-00175376": "cli similarly the gcp config has the gcloud the service uh service account json that we reduced", "eU7sqxH7nvY-00289-00175376-00175936": "using jsjcloud as a secret here i'm going to show you the two cloud resources that we have created", "eU7sqxH7nvY-00290-00175936-00176584": "which is an s3 bucket and a redis instance through the cloud memory store manage hosted service", "eU7sqxH7nvY-00291-00177224-00177864": "so you can see that there is a bucket called symbol as bucket that's the s3 bucket and also you", "eU7sqxH7nvY-00292-00177864-00178496": "can see symbol mems2 which is a reduced instance that is managed by gcp so if you go back to", "eU7sqxH7nvY-00293-00178664-00179328": "go back to our console you can see the instance uh being you know already created and you know we can", "eU7sqxH7nvY-00294-00179328-00179880": "see whether the same is created so if you see here symbols x bucket is the bucket that we created", "eU7sqxH7nvY-00295-00179968-00180448": "we can make sure that you know the system is running as expected by just going", "eU7sqxH7nvY-00296-00180448-00181184": "through the external ip so it's in the in the cluster that we are looking at at the moment", "eU7sqxH7nvY-00297-00181408-00181952": "so you can see that it's running as expected and you can see that uh the the cart is also", "eU7sqxH7nvY-00298-00182008-00182720": "working as expected so as we come to the end you know let us wrap up today's presentation", "eU7sqxH7nvY-00299-00182720-00183096": "what we saw today is that there are a lot of ways that you can manage your cloud infrastructure", "eU7sqxH7nvY-00300-00183168-00183480": "in alongside your kubernetes deployment as well", "eU7sqxH7nvY-00301-00183480-00184024": "however kubernetes resource model can act as a single data model to consolidate all of them", "eU7sqxH7nvY-00302-00184088-00184640": "and all your infrastructure in a single place using the declarative model at the kubernetes page", "eU7sqxH7nvY-00303-00184640-00185256": "server demands and different cloud providers has also provided their own solutions to be able to do", "eU7sqxH7nvY-00304-00185336-00185984": "um cloud resource management using a krm based model however crossplane comes as a single", "eU7sqxH7nvY-00305-00186072-00186560": "control plane to support multiple cloud providers for a single cluster and it", "eU7sqxH7nvY-00306-00186560-00187256": "also comes with a with an added benefit of being able to abstract uh composite resources together", "eU7sqxH7nvY-00307-00187320-00187816": "so with that we come to the conclusion of our demo here a list of resources that we used in", "eU7sqxH7nvY-00308-00187816-00188264": "the slides and some of the things that we could not go into detail because of the time constraints", "eU7sqxH7nvY-00309-00188264-00188744": "please go through them in addition to that everything that we showed in the demo has been", "eU7sqxH7nvY-00310-00188800-00189216": "has been put up in a git repository that is publicly available for anyone to try it out", "eU7sqxH7nvY-00311-00189216-00189664": "please try it out and report any issues modification that you all want to see", "eU7sqxH7nvY-00312-00189664-00190032": "and also these slides are accessible at the link that you see on screen thank you very much"}}, {"audio_id": "eUtjy_HXUwI", "text": {"eUtjy_HXUwI-00000-00000360-00000969": "One significant issue raised by recent foreign interventions against terrorism", "eUtjy_HXUwI-00001-00000969-00001562": "concerns the application of the law of non-international armed conflict to the territory of a State", "eUtjy_HXUwI-00002-00001562-00002226": "which assists another State, located far away from it, in fighting against armed groups.", "eUtjy_HXUwI-00003-00002226-00003001": "This is for example the case of the Western States helping Iraq to fight against ISIL.", "eUtjy_HXUwI-00004-00003001-00003650": "It is well known that some of those states, including Belgium and France,", "eUtjy_HXUwI-00005-00003650-00004523": "have  been the object of attacks claimed to be carried out on behalf of ISIL on their territory.", "eUtjy_HXUwI-00006-00004523-00004850": "This leads to the question of whether IHL applies", "eUtjy_HXUwI-00007-00004850-00005366": "to measures taken by Belgium and France within their own territory.", "eUtjy_HXUwI-00008-00005366-00006073": "A number of scholars have argued that, as those States are party the armed conflict", "eUtjy_HXUwI-00009-00006073-00006898": "against the terrorist groups, it logically follows that IHL should apply to them.", "eUtjy_HXUwI-00010-00006898-00007520": "Of course, it should not apply to all the incidents occurring in the territory of those States,", "eUtjy_HXUwI-00011-00007520-00008000": "but, according to the jurisprudence of the international criminal tribunals,", "eUtjy_HXUwI-00012-00008000-00008881": "only to the incidents which, in that territory, are linked to the armed conflict against ISIL.", "eUtjy_HXUwI-00013-00008881-00009571": "This would include acts carried out by the States against members of that terrorist group,", "eUtjy_HXUwI-00014-00009571-00009830": "such as targeting and detention,", "eUtjy_HXUwI-00015-00009830-00010465": "but also acts carried out by members of that group against the states.", "eUtjy_HXUwI-00016-00010465-00010949": "However, this view is controversial.", "eUtjy_HXUwI-00017-00010949-00011680": "Its critics argue that no active hostilities are occurring in the territory of those intervening States,", "eUtjy_HXUwI-00018-00011680-00012189": "which are very far away from the real battlefield in Iraq.", "eUtjy_HXUwI-00019-00012189-00012510": "They also emphasize the danger", "eUtjy_HXUwI-00020-00012510-00013169": "of such an expansive interpretation of the scope of application of IHL.", "eUtjy_HXUwI-00021-00013174-00013690": "This raises the familiar objection to overly expansive interpretations", "eUtjy_HXUwI-00022-00013690-00014590": "of the scope of application of IHL, namely, that it would allow states to rely on IHL in order to depart", "eUtjy_HXUwI-00023-00014590-00014960": "from the more restrictive human rights obligations,", "eUtjy_HXUwI-00024-00014960-00015366": "especially with respect to the use of lethal force.", "eUtjy_HXUwI-00025-00015366-00015919": "However, we have already emphasized that the applicability of IHL,", "eUtjy_HXUwI-00026-00015919-00016250": "in particular to a region under the firm control of a state,", "eUtjy_HXUwI-00027-00016250-00016670": "does not necessarily mean that such a state would be entitled", "eUtjy_HXUwI-00028-00016670-00016970": "to use lethal force against a legitimate target,", "eUtjy_HXUwI-00029-00016970-00017485": "instead of attempting first to arrest and capture the person.", "eUtjy_HXUwI-00030-00017485-00018148": "We will not come back to the alternative views that we have already studied in detail", "eUtjy_HXUwI-00031-00018148-00018641": "in the first chapter of this course.", "eUtjy_HXUwI-00032-00018641-00019294": "In addition, states should not fear that applying IHL to members of terrorist groups would give", "eUtjy_HXUwI-00033-00019294-00020168": "some rights to those groups, such as the right to target the military forces of the states.", "eUtjy_HXUwI-00034-00020168-00020770": "Unlike in international armed conflicts where IHL creates privileged combatants,", "eUtjy_HXUwI-00035-00020770-00021615": "IHL does not give any right to members of armed groups to take up arms against a state.", "eUtjy_HXUwI-00036-00021615-00022120": "Armed groups do not have a right to take part in a non-international armed conflict,", "eUtjy_HXUwI-00037-00022120-00022820": "but in the event that they do IHL imposes a series of limits on their conduct.", "eUtjy_HXUwI-00038-00022820-00023270": "In other words, even if IHL applies to them,", "eUtjy_HXUwI-00039-00023270-00023970": "they could still be prosecuted for their participation in hostilities under domestic law.", "eUtjy_HXUwI-00040-00023970-00024720": "While IHL, in itself, does not create any bar to prosecution in such cases,", "eUtjy_HXUwI-00041-00024720-00025204": "other branches of international law may cause challenges in this respect.", "eUtjy_HXUwI-00042-00025204-00025760": "For instance, certain international treaties against terrorism,", "eUtjy_HXUwI-00043-00025760-00026180": "and some of the domestic legislation that implements those treaties,", "eUtjy_HXUwI-00044-00026180-00026520": "provide that members of armed forces", "eUtjy_HXUwI-00045-00026520-00026870": "party to an armed conflict in the sense of IHL", "eUtjy_HXUwI-00046-00026870-00027589": "cannot be prosecuted for terrorist offences if the acts for which they are prosecuted", "eUtjy_HXUwI-00047-00027589-00027872": "are regulated by IHL.", "eUtjy_HXUwI-00048-00027872-00028620": "This is often called the exclusion clause, excluding from the terrorist offences", "eUtjy_HXUwI-00049-00028620-00029031": "acts of armed forces regulated by IHL.", "eUtjy_HXUwI-00050-00029031-00029610": "The question of whether armed forces include not only military forces but also armed groups", "eUtjy_HXUwI-00051-00029610-00030202": "is still debated, although in some states, such as in Belgium, case law clearly shows", "eUtjy_HXUwI-00052-00030202-00030708": "that it also applies to armed groups.", "eUtjy_HXUwI-00053-00030708-00031180": "In some states, like Switzerland and Canada, the exclusion clause only excludes", "eUtjy_HXUwI-00054-00031180-00031989": "from the terrorist offences lawful acts under IHL, while in some states, such as Belgium", "eUtjy_HXUwI-00055-00031989-00032803": "and the United States, it excludes any act, lawful or not, regulated by IHL.", "eUtjy_HXUwI-00056-00032803-00033423": "The case law of these countries clearly shows their reluctance to apply that exclusion clause", "eUtjy_HXUwI-00057-00033423-00033905": "for practical, symbolic and political reasons.", "eUtjy_HXUwI-00058-00033905-00034684": "Most notably, it is easier for judges to prosecute terrorist offences than war crimes.", "eUtjy_HXUwI-00059-00034684-00035250": "In any case, that exclusion clause does not prevent states from prosecuting acts committed", "eUtjy_HXUwI-00060-00035250-00036096": "by terrorist groups as \"ordinary\" offenses, for instance murder, rebellion and so on."}}, {"audio_id": "eUKEylrCTXQ", "text": {"eUKEylrCTXQ-00000-00001077-00001645": "The parts of a wheelchair. persons with muscle weakness or a severe lack of", "eUKEylrCTXQ-00001-00001645-00002101": "coordination use wheelchairs for limited ambulation and as a way to conserve", "eUKEylrCTXQ-00002-00002101-00002635": "energy. wheelchairs allow for increased independence and are propelled by the", "eUKEylrCTXQ-00003-00002635-00003243": "patient, client, assistant, or by a battery. let's review the parts of a wheelchair.", "eUKEylrCTXQ-00004-00003243-00004828": "back, upholstery, armrests, arm ,seat, upholstery, front rigging, footplate or", "eUKEylrCTXQ-00005-00004828-00006456": "foot pedal, caster, hand grip, side panel, or skirt guard, wheel and hand rim, brake", "eUKEylrCTXQ-00006-00006456-00007503": "or wheel lock, tipping lever, cross brace, the serial number is found here, and this", "eUKEylrCTXQ-00007-00007503-00008020": "is the mechanism that collapses the chair. when choosing a wheelchair, look", "eUKEylrCTXQ-00008-00008020-00008613": "for the following features: sturdy construction for safety, maneuverability,", "eUKEylrCTXQ-00009-00008613-00009279": "collapsibility, durability and easy maintenance, attractiveness, and make sure", "eUKEylrCTXQ-00010-00009279-00009774": "it provides for proper body alignment and comfort. you have completed this", "eUKEylrCTXQ-00011-00009774-00010590": "activity on the parts of a wheelchair."}}, {"audio_id": "eV65Zuth9p4", "text": {"eV65Zuth9p4-00000-00000376-00000880": "Hi, I'm Crash with Ganja Goddess and we have our purchasing manager Jacob with us", "eV65Zuth9p4-00001-00000880-00001384": "once again and I'm so excited because today we are going to be talking about one of my", "eV65Zuth9p4-00002-00001384-00001960": "favorite things and I think yours too right? Concentrates. What exactly is a concentrate? So", "eV65Zuth9p4-00003-00001960-00002760": "concentrate is basically taking the cannabis plant and pulling all the nice cannabinoids terpenes", "eV65Zuth9p4-00004-00002816-00003400": "out of that plant and getting into a concentrated form that you can consume typically by dabbing.", "eV65Zuth9p4-00005-00003400-00003847": "Some other things some other forms of dabs can be consumed in other ways. You can also use these", "eV65Zuth9p4-00006-00003847-00004440": "concentrates to make things like topicals yeah and edibles. Why would I smoke a concentrate over", "eV65Zuth9p4-00007-00004440-00005072": "like a joint or maybe just eating an edible? I would suggest concentrates for people who", "eV65Zuth9p4-00008-00005072-00005608": "have been consuming cannabis not necessarily for super long time but if they feel like their cost", "eV65Zuth9p4-00009-00005608-00005976": "their uh their tolerance is getting a little bit too much where they feel like", "eV65Zuth9p4-00010-00006064-00006664": "you know what they smoke in flower is not getting them high anymore and they find themselves smoking", "eV65Zuth9p4-00011-00006664-00007080": "you know more amounts to the point where it's like i don't feel like i want to want to smoke this", "eV65Zuth9p4-00012-00007080-00007616": "much flower in one sitting just to get that feeling where you know one maybe one bowl or one joint", "eV65Zuth9p4-00013-00007616-00008216": "used to get me before concentrates in general are intimidating in the way that there are so", "eV65Zuth9p4-00014-00008216-00008688": "many different types of concentrates or a majority of them derive from the same", "eV65Zuth9p4-00015-00008688-00009248": "thing which is what we call crude oil this is not something for you to consume at this point in", "eV65Zuth9p4-00016-00009304-00009936": "extracting cannabis you have like your base thing that you're gonna be making it from and from this", "eV65Zuth9p4-00017-00009936-00010432": "point on you can kind of customize what extraction you're gonna what kind of concentrate you're gonna", "eV65Zuth9p4-00018-00010432-00011040": "get at the end as the end result by different forms refining that crude oil the most common", "eV65Zuth9p4-00019-00011040-00011504": "things that you'll see in terms of concentrates on like in a dispensary or on an online dispensary", "eV65Zuth9p4-00020-00011504-00012088": "menu is live resin or cured resin and a lot of people get confused by that", "eV65Zuth9p4-00021-00012088-00012688": "live typically is it's originating from the plant matter that has been harvested and", "eV65Zuth9p4-00022-00012688-00013104": "usually it's frozen not always frozen but it's not cured which means it's not carboxy it's", "eV65Zuth9p4-00023-00013104-00013576": "not dried out as if flour that you're going to smoke all flour that you consume in like a joint", "eV65Zuth9p4-00024-00013576-00014168": "or just in a jar that's decarboxylate this cured flour so if you see live resin think live that's", "eV65Zuth9p4-00025-00014168-00014680": "you know the plant is almost still alive when they're making it and for cured resin that's", "eV65Zuth9p4-00026-00014680-00015191": "cured it's been dried it's been it's you know they've messed with the plant after harvest", "eV65Zuth9p4-00027-00015191-00015624": "with the cured resin you're kind of burning off some certain cannabinoids certain", "eV65Zuth9p4-00028-00015624-00016112": "terpenes might get lost in that process of curing the flower itself people talking about solvents or", "eV65Zuth9p4-00029-00016112-00016736": "solvent lips you'll see softness and you're like what is that somalis typically is made with water", "eV65Zuth9p4-00030-00016736-00017552": "which technically is a solvent it's just meaning that it's not using chemicals in that aspect of", "eV65Zuth9p4-00031-00017552-00018136": "as a solvent for example the most common solvents you'll see use to create cannabis concentrates is", "eV65Zuth9p4-00032-00018136-00018904": "hydrocarbon or co2. The interesting thing about carts is the the concentrate inside that is", "eV65Zuth9p4-00033-00018904-00019256": "typically not always you know always look at the packaging of the cartridge it'll tell you", "eV65Zuth9p4-00034-00019256-00019800": "what is in it but usually it's going to be a THC distillate and THC distillate is typically", "eV65Zuth9p4-00035-00019800-00020616": "a flavorless odorless um form of thc concentrate brands will add terpenes after the fact again that", "eV65Zuth9p4-00036-00020616-00021040": "you know it will say like hey this is forbidden fruit and they'll add the forbidden fruit terpene", "eV65Zuth9p4-00037-00021040-00021576": "profile to that distillate so it still tastes and kind of you kind of get the feel of the forbidden", "eV65Zuth9p4-00038-00021576-00022144": "fruit yeah but in general those are going to be flavorless tasteless uh kind of extractions and", "eV65Zuth9p4-00039-00022144-00022624": "a lot of a lot of things that you're starting to see in emulsification for like you know ready to", "eV65Zuth9p4-00040-00022624-00023104": "drink cans that has cannabis inside that's typically going to be derived from some form", "eV65Zuth9p4-00041-00023104-00023560": "of distillate or a similar extraction process where you're getting a flavorless tasteless", "eV65Zuth9p4-00042-00023672-00024256": "you know end result product. The cool thing about THCA crystalline or you know thca diamonds or just", "eV65Zuth9p4-00043-00024256-00024760": "diamonds you'll see diamonds on the packaging it's derived from the same crude oil as like all these", "eV65Zuth9p4-00044-00024760-00025392": "others but it's refined so extremely and intensely to the point where your end result is basically", "eV65Zuth9p4-00045-00025392-00026048": "a solid form of like these little crystals little diamonds it's going to end up around like 96- 99%", "eV65Zuth9p4-00046-00026048-00026544": "THCA you could say that it is an isolate as opposed to a concentration because at this point", "eV65Zuth9p4-00047-00026544-00027144": "you're refining it so hard and so fine that the terpenes and the other cannabinoids in the plant", "eV65Zuth9p4-00048-00027144-00027448": "are not going to be present in that final product it's going to be almost", "eV65Zuth9p4-00049-00027448-00028216": "100 THCa but the coolest thing about THCa for me is you can dab it obviously get", "eV65Zuth9p4-00050-00028216-00028776": "really stoned you know it's going to be strong but the other thing is you can actually consume", "eV65Zuth9p4-00051-00028776-00029439": "it orally as if it was inedible and it will give you the same therapeutic effects that most you'll", "eV65Zuth9p4-00052-00029439-00030120": "see tca products out there will give you and a lot of people aren't aware of that you'll get like the", "eV65Zuth9p4-00053-00030120-00030639": "high you won't get the your euphoric you know high feeling that you would get if you dabbed it but", "eV65Zuth9p4-00054-00030639-00031312": "you would get a relaxed calming almost like a CBD type effect but it's gonna be like a tca effect", "eV65Zuth9p4-00055-00031312-00031760": "awesome well thank you so much jacob hopefully you guys know a little bit more about concentrates and", "eV65Zuth9p4-00056-00031760-00032383": "hopefully our next video will show you how to burn them up and smoke them bye thank you"}}, {"audio_id": "eVyVS_fiqOY", "text": {"eVyVS_fiqOY-00000-00000010-00000163": "ASSAULT; AND 31-YEAR-OLD KEVIN", "eVyVS_fiqOY-00001-00000163-00000170": "ASSAULT; AND 31-YEAR-OLD KEVIN", "eVyVS_fiqOY-00002-00000170-00000330": "ASSAULT; AND 31-YEAR-OLD KEVIN ROBERTSON OF BEMIDJI FOR ASSAULT", "eVyVS_fiqOY-00003-00000330-00000336": "ASSAULT; AND 31-YEAR-OLD KEVIN ROBERTSON OF BEMIDJI FOR ASSAULT", "eVyVS_fiqOY-00004-00000336-00000517": "ASSAULT; AND 31-YEAR-OLD KEVIN ROBERTSON OF BEMIDJI FOR ASSAULT AS WELL.", "eVyVS_fiqOY-00005-00000517-00000523": "ROBERTSON OF BEMIDJI FOR ASSAULT AS WELL.", "eVyVS_fiqOY-00006-00000523-00000633": "ROBERTSON OF BEMIDJI FOR ASSAULT AS WELL. >> DENNIS: MANUFACTURING WAS A", "eVyVS_fiqOY-00007-00000633-00000640": "AS WELL. >> DENNIS: MANUFACTURING WAS A", "eVyVS_fiqOY-00008-00000640-00000757": "AS WELL. >> DENNIS: MANUFACTURING WAS A HOT TOPIC TODAY IN BRAINERD AS", "eVyVS_fiqOY-00009-00000757-00000764": ">> DENNIS: MANUFACTURING WAS A HOT TOPIC TODAY IN BRAINERD AS", "eVyVS_fiqOY-00010-00000764-00001017": ">> DENNIS: MANUFACTURING WAS A HOT TOPIC TODAY IN BRAINERD AS THE BRAINERD LAKES CHAMBER OF", "eVyVS_fiqOY-00011-00001017-00001024": "HOT TOPIC TODAY IN BRAINERD AS THE BRAINERD LAKES CHAMBER OF", "eVyVS_fiqOY-00012-00001024-00001184": "HOT TOPIC TODAY IN BRAINERD AS THE BRAINERD LAKES CHAMBER OF COMMERCE HOSTED A PROGRAM CALLED", "eVyVS_fiqOY-00013-00001184-00001191": "THE BRAINERD LAKES CHAMBER OF COMMERCE HOSTED A PROGRAM CALLED", "eVyVS_fiqOY-00014-00001191-00001307": "THE BRAINERD LAKES CHAMBER OF COMMERCE HOSTED A PROGRAM CALLED GOOD MORNING MANUFACTURING.", "eVyVS_fiqOY-00015-00001307-00001314": "COMMERCE HOSTED A PROGRAM CALLED GOOD MORNING MANUFACTURING.", "eVyVS_fiqOY-00016-00001314-00001411": "COMMERCE HOSTED A PROGRAM CALLED GOOD MORNING MANUFACTURING. THE EVENT INCLUDED A KEYNOTE", "eVyVS_fiqOY-00017-00001411-00001418": "GOOD MORNING MANUFACTURING. THE EVENT INCLUDED A KEYNOTE", "eVyVS_fiqOY-00018-00001418-00001514": "GOOD MORNING MANUFACTURING. THE EVENT INCLUDED A KEYNOTE SPEAKER AND PANEL DISCUSSION", "eVyVS_fiqOY-00019-00001514-00001521": "THE EVENT INCLUDED A KEYNOTE SPEAKER AND PANEL DISCUSSION", "eVyVS_fiqOY-00020-00001521-00001641": "THE EVENT INCLUDED A KEYNOTE SPEAKER AND PANEL DISCUSSION TALKING ABOUT THE CHALLENGES", "eVyVS_fiqOY-00021-00001641-00001648": "SPEAKER AND PANEL DISCUSSION TALKING ABOUT THE CHALLENGES", "eVyVS_fiqOY-00022-00001648-00001714": "SPEAKER AND PANEL DISCUSSION TALKING ABOUT THE CHALLENGES FACING THE MANUFACTURING", "eVyVS_fiqOY-00023-00001714-00001721": "TALKING ABOUT THE CHALLENGES FACING THE MANUFACTURING", "eVyVS_fiqOY-00024-00001721-00001865": "TALKING ABOUT THE CHALLENGES FACING THE MANUFACTURING INDUSTRY IN TERMS OF RECRUITMENT", "eVyVS_fiqOY-00025-00001865-00001871": "FACING THE MANUFACTURING INDUSTRY IN TERMS OF RECRUITMENT", "eVyVS_fiqOY-00026-00001871-00002062": "FACING THE MANUFACTURING INDUSTRY IN TERMS OF RECRUITMENT AND RETENTION OF EMPLOYEES.", "eVyVS_fiqOY-00027-00002062-00002068": "INDUSTRY IN TERMS OF RECRUITMENT AND RETENTION OF EMPLOYEES.", "eVyVS_fiqOY-00028-00002068-00002222": "INDUSTRY IN TERMS OF RECRUITMENT AND RETENTION OF EMPLOYEES. FINDING QUALIFIED CANDIDATES FOR", "eVyVS_fiqOY-00029-00002222-00002228": "AND RETENTION OF EMPLOYEES. FINDING QUALIFIED CANDIDATES FOR", "eVyVS_fiqOY-00030-00002228-00002345": "AND RETENTION OF EMPLOYEES. FINDING QUALIFIED CANDIDATES FOR MANUFACTURING JOBS IS IMPORTANT", "eVyVS_fiqOY-00031-00002345-00002352": "FINDING QUALIFIED CANDIDATES FOR MANUFACTURING JOBS IS IMPORTANT", "eVyVS_fiqOY-00032-00002352-00002499": "FINDING QUALIFIED CANDIDATES FOR MANUFACTURING JOBS IS IMPORTANT DUE TO THE IMPACT THE INDUSTRY", "eVyVS_fiqOY-00033-00002499-00002505": "MANUFACTURING JOBS IS IMPORTANT DUE TO THE IMPACT THE INDUSTRY", "eVyVS_fiqOY-00034-00002505-00002712": "MANUFACTURING JOBS IS IMPORTANT DUE TO THE IMPACT THE INDUSTRY HAS HAD ON THE MINNESOTA", "eVyVS_fiqOY-00035-00002712-00002719": "DUE TO THE IMPACT THE INDUSTRY HAS HAD ON THE MINNESOTA", "eVyVS_fiqOY-00036-00002719-00002826": "DUE TO THE IMPACT THE INDUSTRY HAS HAD ON THE MINNESOTA ECONOMY.", "eVyVS_fiqOY-00037-00002826-00002832": "HAS HAD ON THE MINNESOTA ECONOMY.", "eVyVS_fiqOY-00038-00002832-00002949": "HAS HAD ON THE MINNESOTA ECONOMY. >> IN MINNESOTA, MANUFACTURING", "eVyVS_fiqOY-00039-00002949-00002956": "ECONOMY. >> IN MINNESOTA, MANUFACTURING", "eVyVS_fiqOY-00040-00002956-00003223": "ECONOMY. >> IN MINNESOTA, MANUFACTURING IS THE LARGEST INDUSTRY IN THE", "eVyVS_fiqOY-00041-00003223-00003229": ">> IN MINNESOTA, MANUFACTURING IS THE LARGEST INDUSTRY IN THE", "eVyVS_fiqOY-00042-00003229-00003283": ">> IN MINNESOTA, MANUFACTURING IS THE LARGEST INDUSTRY IN THE STATE.", "eVyVS_fiqOY-00043-00003283-00003289": "IS THE LARGEST INDUSTRY IN THE STATE.", "eVyVS_fiqOY-00044-00003289-00003703": "IS THE LARGEST INDUSTRY IN THE STATE. THEY EMPLOY 318,000 PEOPLE.", "eVyVS_fiqOY-00045-00003703-00003710": "STATE. THEY EMPLOY 318,000 PEOPLE.", "eVyVS_fiqOY-00046-00003710-00003870": "STATE. THEY EMPLOY 318,000 PEOPLE. THAT'S ONE IN NINE MINNESOTA", "eVyVS_fiqOY-00047-00003870-00003877": "THEY EMPLOY 318,000 PEOPLE. THAT'S ONE IN NINE MINNESOTA", "eVyVS_fiqOY-00048-00003877-00003900": "THEY EMPLOY 318,000 PEOPLE. THAT'S ONE IN NINE MINNESOTA JOBS.", "eVyVS_fiqOY-00049-00003900-00003907": "THAT'S ONE IN NINE MINNESOTA JOBS.", "eVyVS_fiqOY-00050-00003907-00004084": "THAT'S ONE IN NINE MINNESOTA JOBS. EACH WHICH THOSE JOBS THEN", "eVyVS_fiqOY-00051-00004084-00004090": "JOBS. EACH WHICH THOSE JOBS THEN", "eVyVS_fiqOY-00052-00004090-00004254": "JOBS. EACH WHICH THOSE JOBS THEN IMPACTS 2.1 OTHER JOBS AND OTHER", "eVyVS_fiqOY-00053-00004254-00004260": "EACH WHICH THOSE JOBS THEN IMPACTS 2.1 OTHER JOBS AND OTHER", "eVyVS_fiqOY-00054-00004260-00004320": "EACH WHICH THOSE JOBS THEN IMPACTS 2.1 OTHER JOBS AND OTHER INDUSTRIES.", "eVyVS_fiqOY-00055-00004320-00004327": "IMPACTS 2.1 OTHER JOBS AND OTHER INDUSTRIES.", "eVyVS_fiqOY-00056-00004327-00004504": "IMPACTS 2.1 OTHER JOBS AND OTHER INDUSTRIES. SO THE IMPACT OF MANUFACTURING", "eVyVS_fiqOY-00057-00004504-00004511": "INDUSTRIES. SO THE IMPACT OF MANUFACTURING", "eVyVS_fiqOY-00058-00004511-00004751": "INDUSTRIES. SO THE IMPACT OF MANUFACTURING ON THE ECONOMY AND ON MINNESOTA", "eVyVS_fiqOY-00059-00004751-00004758": "SO THE IMPACT OF MANUFACTURING ON THE ECONOMY AND ON MINNESOTA", "eVyVS_fiqOY-00060-00004758-00004924": "SO THE IMPACT OF MANUFACTURING ON THE ECONOMY AND ON MINNESOTA IS REALLY IMPORTANT.", "eVyVS_fiqOY-00061-00004924-00004931": "ON THE ECONOMY AND ON MINNESOTA IS REALLY IMPORTANT.", "eVyVS_fiqOY-00062-00004931-00005105": "ON THE ECONOMY AND ON MINNESOTA IS REALLY IMPORTANT. >> DENNIS: THE EVENT WAS IN CLUB"}}, {"audio_id": "eVFzIrbCDqM", "text": {"eVFzIrbCDqM-00000-00000509-00000610": "All right.", "eVFzIrbCDqM-00001-00000610-00000710": "Welcome everybody.", "eVFzIrbCDqM-00002-00000710-00000861": "Appreciate you all joining us today.", "eVFzIrbCDqM-00003-00000861-00001370": "Um, at this time we will call to order our Conroe ISD school safety and security committee", "eVFzIrbCDqM-00004-00001370-00001470": "meeting.", "eVFzIrbCDqM-00005-00001470-00001966": "Uh, appreciate you all being here today to be a part of our committee.", "eVFzIrbCDqM-00006-00001966-00002423": "Uh, And for those of you that are watching later as well, just as a reminder, this is", "eVFzIrbCDqM-00007-00002423-00003115": "a public meeting and we will share, uh, appropriate information, um, with the public.", "eVFzIrbCDqM-00008-00003115-00003644": "There, there will be some information that we may, we may, uh, Need to not share publicly", "eVFzIrbCDqM-00009-00003644-00004039": "is to maintain the security of our campuses.", "eVFzIrbCDqM-00010-00004039-00004464": "So if you, if there are, there could be questions that could come up today that we might would", "eVFzIrbCDqM-00011-00004464-00004871": "defer our answer to a later time or a future executive session.", "eVFzIrbCDqM-00012-00004871-00005517": "So just to make everyone aware of that, we, um, we want to be mindful as we move forward.", "eVFzIrbCDqM-00013-00005517-00006219": "Um, I will share my screen here and to share the agenda for today's meeting.", "eVFzIrbCDqM-00014-00006219-00006687": "So that we can all see that our first item today is to consider the approval of the minutes", "eVFzIrbCDqM-00015-00006687-00007148": "from the school safety and security committee meeting from back on December eight.", "eVFzIrbCDqM-00016-00007148-00007609": "So I would entertain a motion at this time to, uh, approve those minutes.", "eVFzIrbCDqM-00017-00007609-00007763": "I think they were all sent to you via email", "eVFzIrbCDqM-00018-00007763-00007944": "Dr. Null.", "eVFzIrbCDqM-00019-00007944-00008397": "I'll make a motion, sir.", "eVFzIrbCDqM-00020-00008397-00008759": "Thank you very much, Mr. McCord, a second, Mrs. Wagaman.", "eVFzIrbCDqM-00021-00008759-00009041": "Thank you for the second.", "eVFzIrbCDqM-00022-00009041-00009917": "Any conversation, uh, corrections need to be made to the, uh, to the minutes.", "eVFzIrbCDqM-00023-00009917-00010017": "All right.", "eVFzIrbCDqM-00024-00010017-00010449": "All those in favor of approving the minutes as presented, please raise your hands or key", "eVFzIrbCDqM-00025-00010449-00010552": "in there.", "eVFzIrbCDqM-00026-00010552-00010652": "Perfect.", "eVFzIrbCDqM-00027-00010652-00010752": "Anybody opposed?", "eVFzIrbCDqM-00028-00010752-00011042": "Please make your voice heard.", "eVFzIrbCDqM-00029-00011042-00011142": "Thank you.", "eVFzIrbCDqM-00030-00011142-00011342": "So the minutes are approved.", "eVFzIrbCDqM-00031-00011342-00011679": "All right, I'm going to go ahead and stop sharing my screen.", "eVFzIrbCDqM-00032-00011679-00012240": "I think Mr. McCord will be sharing his screen as we move into our, uh, act or, um, agenda", "eVFzIrbCDqM-00033-00012240-00012340": "items today.", "eVFzIrbCDqM-00034-00012340-00012888": "Uh, agenda item number two, receive information about and provide input regarding the perimeter", "eVFzIrbCDqM-00035-00012888-00013036": "required door numbering.", "eVFzIrbCDqM-00036-00013036-00013755": "Uh, and I believe that Ethan Barton, our school safety coordinator is going to make that presentation", "eVFzIrbCDqM-00037-00013755-00013874": "to us today.", "eVFzIrbCDqM-00038-00013874-00013974": "Yes.", "eVFzIrbCDqM-00039-00013974-00014258": "And there's some information in that PowerPoint Mr. from the court.", "eVFzIrbCDqM-00040-00014258-00014401": "If you don't mind sharing it.", "eVFzIrbCDqM-00041-00014401-00014718": "Um, what it comes down to is it's proposed legislation.", "eVFzIrbCDqM-00042-00014718-00015034": "And so it's nothing that's come forward to us yet.", "eVFzIrbCDqM-00043-00015034-00015553": "And it gives us some pretty succinct direction on how.", "eVFzIrbCDqM-00044-00015553-00015988": "Moving forward with new buildings that we're going to have to do a number of those perimeter", "eVFzIrbCDqM-00045-00015988-00016286": "exterior doors on the inside and the outside.", "eVFzIrbCDqM-00046-00016286-00016544": "And it says in there that there it is.", "eVFzIrbCDqM-00047-00016544-00017115": "So though graphically rep represented the front door shall always be zero.", "eVFzIrbCDqM-00048-00017115-00017447": "And they shall be clockwise and then meet the international fire code there.", "eVFzIrbCDqM-00049-00017447-00017567": "So we have that there.", "eVFzIrbCDqM-00050-00017567-00017747": "So really what we're looking for.", "eVFzIrbCDqM-00051-00017747-00018156": "And we have an example right now, one of our newer buildings Stockton right there.", "eVFzIrbCDqM-00052-00018156-00018347": "That's how currently they have them numbered.", "eVFzIrbCDqM-00053-00018347-00018824": "However, when if this new legislation does hit, we're going to have a way that we have", "eVFzIrbCDqM-00054-00018824-00018924": "to follow.", "eVFzIrbCDqM-00055-00018924-00019438": "And so what we're looking for from the committee is if you guys have any input or any recommendations", "eVFzIrbCDqM-00056-00019438-00019538": "on how.", "eVFzIrbCDqM-00057-00019538-00019781": "Aesthetically, et cetera, et cetera.", "eVFzIrbCDqM-00058-00019781-00020187": "Um, you all would feel that these buildings need to be numbered.", "eVFzIrbCDqM-00059-00020187-00020679": "If that legislation should be brought forth, we've had conversations in the past and other", "eVFzIrbCDqM-00060-00020679-00021306": "committees regarding this, uh, speaking first responders and such and their recommendation", "eVFzIrbCDqM-00061-00021306-00021833": "to us was just number them, make sure it's consistent and let us know.", "eVFzIrbCDqM-00062-00021833-00022264": "However, with this kind of on the horizon, we would definitely like some input from the", "eVFzIrbCDqM-00063-00022264-00022541": "safety committee in regards to that.", "eVFzIrbCDqM-00064-00022541-00022848": "Well, I think this looks clean, Ethan.", "eVFzIrbCDqM-00065-00022848-00023575": "Um, you know, I think, you know, having it be clean and consistent, this is a nice clean", "eVFzIrbCDqM-00066-00023575-00023675": "way of doing it.", "eVFzIrbCDqM-00067-00023675-00024200": "I know sometimes we, we ended up with a variety of different things and certainly, um, you", "eVFzIrbCDqM-00068-00024200-00024832": "know, Just having, you know, giant numbers, pasted everywhere, kind of discombobulated,", "eVFzIrbCDqM-00069-00024832-00025260": "not only I think can cause problems for the first responders.", "eVFzIrbCDqM-00070-00025260-00025687": "It's also just not aesthetically pleasing on every day of the year.", "eVFzIrbCDqM-00071-00025687-00026151": "So, um, you know, this, this looks like a nice application.", "eVFzIrbCDqM-00072-00026151-00026741": "You find it interesting, you know, depending on how that law is written and, and if it", "eVFzIrbCDqM-00073-00026741-00027020": "passes and comes into play is.", "eVFzIrbCDqM-00074-00027020-00027352": "You know, we're, we're constantly doing construction on buildings.", "eVFzIrbCDqM-00075-00027352-00027786": "Like, you know what, starting at zero and working our way around today can look different", "eVFzIrbCDqM-00076-00027786-00028217": "six weeks from now when we done some type of addition or cut in another door or whatever", "eVFzIrbCDqM-00077-00028217-00028317": "it may be.", "eVFzIrbCDqM-00078-00028317-00028627": "And what will that cause us to have to remember the entire building?", "eVFzIrbCDqM-00079-00028627-00029164": "Or can you have a two eight year that'll be everything to see how that plays out.", "eVFzIrbCDqM-00080-00029164-00029264": "Right.", "eVFzIrbCDqM-00081-00029264-00029842": "I mean, it does say on there that bill include graphically represented numerical characters.", "eVFzIrbCDqM-00082-00029842-00030292": "So I think, I think the two A's and two B's would be excluded from that.", "eVFzIrbCDqM-00083-00030292-00030429": "However it is proposed.", "eVFzIrbCDqM-00084-00030429-00030689": "So that could definitely be written to kind of.", "eVFzIrbCDqM-00085-00030689-00031013": "Give that latitude, but we're just not there yet.", "eVFzIrbCDqM-00086-00031013-00031383": "But, and it does say that the front door is, is zero and it's the only set of doors that", "eVFzIrbCDqM-00087-00031383-00031552": "does not require the numbering.", "eVFzIrbCDqM-00088-00031552-00031937": "So of course, once you're starting clockwise, I find that odd as well, that your first door", "eVFzIrbCDqM-00089-00031937-00032337": "to the right would be number one, but that's just how it's written.", "eVFzIrbCDqM-00090-00032337-00032437": "Yeah.", "eVFzIrbCDqM-00091-00032437-00032537": "So that's, it's not done.", "eVFzIrbCDqM-00092-00032537-00032961": "We'd be, we'd be off by one right there on the front door.", "eVFzIrbCDqM-00093-00032961-00033079": "Yes.", "eVFzIrbCDqM-00094-00033079-00033197": "Right.", "eVFzIrbCDqM-00095-00033197-00033358": "Any other comments?", "eVFzIrbCDqM-00096-00033358-00033529": "I just think it's worth noting too.", "eVFzIrbCDqM-00097-00033529-00033629": "That.", "eVFzIrbCDqM-00098-00033629-00034120": "There are a myriad of things that as a building principal and within, uh, operators within", "eVFzIrbCDqM-00099-00034120-00034647": "the school that having the doors number would benefit the organization.", "eVFzIrbCDqM-00100-00034647-00035208": "As far as meeting it places, designating, specific doors you go out of and making it", "eVFzIrbCDqM-00101-00035208-00035582": "clear when you have a fire drill or other types of drills.", "eVFzIrbCDqM-00102-00035582-00035682": "But.", "eVFzIrbCDqM-00103-00035682-00035946": "There, I think there are advantages to having the doors number.", "eVFzIrbCDqM-00104-00035946-00036237": "They go past just safety and security.", "eVFzIrbCDqM-00105-00036237-00036337": "Yeah.", "eVFzIrbCDqM-00106-00036337-00036437": "Maintenance, et cetera.", "eVFzIrbCDqM-00107-00036437-00036537": "I mean, it's, they do.", "eVFzIrbCDqM-00108-00036537-00036804": "There's a lot of value to having the doors comfort.", "eVFzIrbCDqM-00109-00036804-00037001": "Great.", "eVFzIrbCDqM-00110-00037001-00037452": "And as a building principal, one thing that you're always paranoid about it obsessed with", "eVFzIrbCDqM-00111-00037452-00037886": "at least I was, was making sure the doors are always functioning.", "eVFzIrbCDqM-00112-00037886-00038066": "You working properly.", "eVFzIrbCDqM-00113-00038066-00038174": "You get to listen to you.", "eVFzIrbCDqM-00114-00038174-00038766": "You get used to hearing the latch, the connection, and, uh, being able to number the doors.", "eVFzIrbCDqM-00115-00038766-00039209": "It's just, there's a lot of positives, both on the inside and outside of the door.", "eVFzIrbCDqM-00116-00039209-00039478": "So I think it will help.", "eVFzIrbCDqM-00117-00039478-00039578": "Great.", "eVFzIrbCDqM-00118-00039578-00039678": "Great.", "eVFzIrbCDqM-00119-00039678-00039778": "Thanks Mike.", "eVFzIrbCDqM-00120-00039778-00040213": "My thought on that, Dr. Roland and Ethan is just out of curiosity.", "eVFzIrbCDqM-00121-00040213-00040927": "The numbering system is great, but that the advice was just number it, however you want.", "eVFzIrbCDqM-00122-00040927-00041323": "I mean, I would think that there would be some kind of communication with other districts", "eVFzIrbCDqM-00123-00041323-00041713": "on how they're going to number it, to make it easy on the, the, in the event of an emergency,", "eVFzIrbCDqM-00124-00041713-00042148": "that it would be easy on the fire department or the police department to, so they don't", "eVFzIrbCDqM-00125-00042148-00042483": "have to learn every different districts, numbering system.", "eVFzIrbCDqM-00126-00042483-00042798": "That was just kind of interesting to me that they just said, you know, I don't care how", "eVFzIrbCDqM-00127-00042798-00042898": "you do it.", "eVFzIrbCDqM-00128-00042898-00043026": "Just the front door is zero.", "eVFzIrbCDqM-00129-00043026-00043153": "And then from there.", "eVFzIrbCDqM-00130-00043153-00043630": "You know, whatever, whatever numbering system you want, I would think there'd be some little", "eVFzIrbCDqM-00131-00043630-00044032": "bit more advice on a system to follow.", "eVFzIrbCDqM-00132-00044032-00044618": "So the emergency crews, they don't have to learn every different districts.", "eVFzIrbCDqM-00133-00044618-00044718": "System.", "eVFzIrbCDqM-00134-00044718-00044818": "Yeah.", "eVFzIrbCDqM-00135-00044818-00044918": "And you're right.", "eVFzIrbCDqM-00136-00044918-00045019": "I think I may have misspoke.", "eVFzIrbCDqM-00137-00045019-00045436": "I think the conversations that we were having with this particular committee, this before", "eVFzIrbCDqM-00138-00045436-00045975": "the creation of this, we kind of gave them to, um, well, we, we put forth two separate", "eVFzIrbCDqM-00139-00045975-00046496": "ideas on what the door numbering would be, and there wasn't any objection to either.", "eVFzIrbCDqM-00140-00046496-00046891": "And so I think that you're right with this proposed legislation coming out, it's dictating", "eVFzIrbCDqM-00141-00046891-00047286": "how we're going to be able to number those doors, the clockwise, and with the numbers.", "eVFzIrbCDqM-00142-00047286-00047628": "So then every school and every district is going to have that consistency.", "eVFzIrbCDqM-00143-00047628-00048101": "And so, you know, when you go to school and Conroe, and then you go to a school in Fort", "eVFzIrbCDqM-00144-00048101-00048447": "bend, for example, they're all going to be numbered to say, so whoever's responding to", "eVFzIrbCDqM-00145-00048447-00048671": "that building is going to have that accuracy.", "eVFzIrbCDqM-00146-00048671-00048847": "So you're absolutely right though.", "eVFzIrbCDqM-00147-00048847-00049402": "I think that is the intent is to create a standard that hasn't, that hasn't been.", "eVFzIrbCDqM-00148-00049402-00049536": "Existence.", "eVFzIrbCDqM-00149-00049536-00049755": "My question is, do we know Ethan?", "eVFzIrbCDqM-00150-00049755-00050293": "Is it going to apply to outside door facilities, like stadiums football fields, where we have", "eVFzIrbCDqM-00151-00050293-00050580": "the number of those that I don't know.", "eVFzIrbCDqM-00152-00050580-00050812": "Um, DZ, do you have any information on that?", "eVFzIrbCDqM-00153-00050812-00051035": "Have you heard anything in regard to that by chance?", "eVFzIrbCDqM-00154-00051035-00051412": "Cause it's kind of in the facility standards as well.", "eVFzIrbCDqM-00155-00051412-00051977": "Yeah, we, we do anticipate a very similar requirement coming out in the TGA facility", "eVFzIrbCDqM-00156-00051977-00052236": "standard in the very, very near future.", "eVFzIrbCDqM-00157-00052236-00052699": "So legislation or not, we're going to be facing something like this now for outdoor venues.", "eVFzIrbCDqM-00158-00052699-00053333": "Uh, I think it makes sense to be, you know, to carry on a similar, uh, uh, issue like", "eVFzIrbCDqM-00159-00053333-00053829": "at Woodforest stadium, for example, we already call the Gates something different.", "eVFzIrbCDqM-00160-00053829-00054491": "We would just need to fall in a consistent, you know, uh, Nomenclature so that we start,", "eVFzIrbCDqM-00161-00054491-00055219": "you know, at one spot, maybe the home elevator and then clockwise number around the stadium.", "eVFzIrbCDqM-00162-00055219-00055319": "Yeah.", "eVFzIrbCDqM-00163-00055319-00055447": "I think that's becomes, the problem is like, what is the front door?", "eVFzIrbCDqM-00164-00055447-00055860": "And then, you know, how do you number all those Gates that we have to number, even though", "eVFzIrbCDqM-00165-00055860-00056347": "we don't use them, you know, but we'd have to number them.", "eVFzIrbCDqM-00166-00056347-00056583": "Okay.", "eVFzIrbCDqM-00167-00056583-00056966": "Any other comments?", "eVFzIrbCDqM-00168-00056966-00057066": "All right.", "eVFzIrbCDqM-00169-00057066-00057619": "Thank you, Mr. Barton, item three, receive information about and provide input regarding", "eVFzIrbCDqM-00170-00057619-00057972": "use of emergency secure lockdown buttons.", "eVFzIrbCDqM-00171-00057972-00058145": "Okay, good afternoon, everyone.", "eVFzIrbCDqM-00172-00058145-00058606": "And, uh, I'll speak on this one and thank you for participating in our committee.", "eVFzIrbCDqM-00173-00058606-00059345": "And, uh, specifically today I'm going to address, uh, the emergency secure lockdown buttons.", "eVFzIrbCDqM-00174-00059345-00059576": "Also known as the red.", "eVFzIrbCDqM-00175-00059576-00059766": "Emergency secure lockdown buttons are chosen.", "eVFzIrbCDqM-00176-00059766-00060491": "And to show you two images of the buttons as they appear across our districts and facilities,", "eVFzIrbCDqM-00177-00060491-00060981": "including the building of which I occupy right now in central office, we have a couple of", "eVFzIrbCDqM-00178-00060981-00061081": "iterations.", "eVFzIrbCDqM-00179-00061081-00061514": "One is a button you see on the right and it's emergency and you push the button and it's", "eVFzIrbCDqM-00180-00061514-00061762": "pretty clear how it works.", "eVFzIrbCDqM-00181-00061762-00062161": "And then the second button option is a button that we also have installed.", "eVFzIrbCDqM-00182-00062161-00062738": "In separate locations where you flip the lid down and then you push the button from underneath.", "eVFzIrbCDqM-00183-00062738-00062975": "So there are two iterations, but they're really simple.", "eVFzIrbCDqM-00184-00062975-00063576": "And, uh, th those are the pictures we have worked out after starting these.", "eVFzIrbCDqM-00185-00063576-00064085": "Initially we've worked out with front office people, how they were to be conscious of them,", "eVFzIrbCDqM-00186-00064085-00064779": "uh, our cleaning crew or at night crews, what they do and how you activate them.", "eVFzIrbCDqM-00187-00064779-00065131": "After getting off to a start where we had to address a few issues, it's been relatively", "eVFzIrbCDqM-00188-00065131-00065231": "smooth.", "eVFzIrbCDqM-00189-00065231-00065454": "We tested one recently, which was useful.", "eVFzIrbCDqM-00190-00065454-00065957": "Uh, we just did the one here at central office and thankfully we hope we continue to live", "eVFzIrbCDqM-00191-00065957-00066242": "in the world and work in a world that we don't have to deploy these.", "eVFzIrbCDqM-00192-00066242-00066436": "But I will tell you a few things.", "eVFzIrbCDqM-00193-00066436-00066918": "And what I wanted to share with you is what I feel I can share with you without compromising", "eVFzIrbCDqM-00194-00066918-00067113": "any of our security, uh, protocols.", "eVFzIrbCDqM-00195-00067113-00067566": "But I want to just let you know these exist and kind of what they do and where we're going", "eVFzIrbCDqM-00196-00067566-00067687": "with them.", "eVFzIrbCDqM-00197-00067687-00067894": "So what does it actually do?", "eVFzIrbCDqM-00198-00067894-00068507": "So if it's deployed, it would be deployed probably if it was a real situation by front", "eVFzIrbCDqM-00199-00068507-00069045": "office receptionist person, one, a person in the front office, when you deploy it, when", "eVFzIrbCDqM-00200-00069045-00069688": "you push the button, it is going to, uh, secure the front door, the front door, outside perimeter", "eVFzIrbCDqM-00201-00069688-00069788": "door.", "eVFzIrbCDqM-00202-00069788-00070305": "And it will secure all doors that are connected to the system via card reader.", "eVFzIrbCDqM-00203-00070305-00070701": "So that's largely going to be all of your electrified doors.", "eVFzIrbCDqM-00204-00070701-00071166": "And I would emphasize in, I'm almost still medium, Mr. Barton's thunder for a later topic,", "eVFzIrbCDqM-00205-00071166-00071750": "but one of the most important things we work on are securing outside doors.", "eVFzIrbCDqM-00206-00071750-00072255": "And it's a, I'll tell you as a former building principal, it's a full-time job.", "eVFzIrbCDqM-00207-00072255-00072701": "And sometimes having all the doors locked outside is an inconvenience.", "eVFzIrbCDqM-00208-00072701-00073066": "But it is really the first, uh, line of defense.", "eVFzIrbCDqM-00209-00073066-00073601": "Uh, I've taken care of people and we've gotten creative on how we keep doors locked.", "eVFzIrbCDqM-00210-00073601-00074117": "When we have portables outside the card readers, and you may have seen the card readers.", "eVFzIrbCDqM-00211-00074117-00074643": "Those have been a great benefit for our, uh, our school district, including portables working", "eVFzIrbCDqM-00212-00074643-00074743": "with them.", "eVFzIrbCDqM-00213-00074743-00075405": "And, uh, the inside front office for your door is already secured and locked.", "eVFzIrbCDqM-00214-00075405-00075770": "So if I push the button, it locks the outside perimeter door.", "eVFzIrbCDqM-00215-00075770-00075870": "It does notify.", "eVFzIrbCDqM-00216-00075870-00076307": "And I don't want to go into too much, too many details for security, but it notifies", "eVFzIrbCDqM-00217-00076307-00076842": "the personnel that are designated that the log down button has been activated by someone", "eVFzIrbCDqM-00218-00076842-00077023": "in the front office.", "eVFzIrbCDqM-00219-00077023-00077519": "And I will tell you that also we're looking at ways and Mr. Doug Holland is, is leading", "eVFzIrbCDqM-00220-00077519-00077755": "the charge on this.", "eVFzIrbCDqM-00221-00077755-00078286": "To expand the ways we're able to notify people if we have to deploy the red button.", "eVFzIrbCDqM-00222-00078286-00078519": "So we're working on that.", "eVFzIrbCDqM-00223-00078519-00079187": "And we've also implemented lately recently because we do have turnover among staff with", "eVFzIrbCDqM-00224-00079187-00079798": "our front office staffs and all of our buildings, a focus on what the button does when it should", "eVFzIrbCDqM-00225-00079798-00079898": "be used.", "eVFzIrbCDqM-00226-00079898-00080167": "And what happens when not deployed the button.", "eVFzIrbCDqM-00227-00080167-00080452": "So that was a recent, uh, refocusing.", "eVFzIrbCDqM-00228-00080452-00080642": "So we're excited about that.", "eVFzIrbCDqM-00229-00080642-00081417": "And, uh, so these are the red buttons and, uh, if you have any, um, input on the red", "eVFzIrbCDqM-00230-00081417-00082025": "buttons, Mr. Martin, Mr. Murer, Mr. Holland, Mr. Keegan, myself, or happy to take it and", "eVFzIrbCDqM-00231-00082025-00082193": "see what we can do.", "eVFzIrbCDqM-00232-00082193-00082504": "And if you don't have anything right now, you can always get with us later.", "eVFzIrbCDqM-00233-00082504-00082917": "So thank you, Mr. McCord.", "eVFzIrbCDqM-00234-00082917-00083563": "Any questions or comments on those, um, emergency button operations.", "eVFzIrbCDqM-00235-00083563-00083716": "Okay.", "eVFzIrbCDqM-00236-00083716-00083869": "Okay.", "eVFzIrbCDqM-00237-00083869-00084176": "All right.", "eVFzIrbCDqM-00238-00084176-00084276": "Thank you, Mr. McCord.", "eVFzIrbCDqM-00239-00084276-00084376": "Appreciate that very much.", "eVFzIrbCDqM-00240-00084376-00084957": "I am for even information about and provide input regarding the school safety audits,", "eVFzIrbCDqM-00241-00084957-00085057": "Mr. Barton.", "eVFzIrbCDqM-00242-00085057-00085631": "Yeah, and this is, and this is in line with one of the, the major functions of the committee", "eVFzIrbCDqM-00243-00085631-00086017": "is to review reports that we send over to the school safety center.", "eVFzIrbCDqM-00244-00086017-00086563": "Um, last meeting, I believe is one where we did review this large report that had the", "eVFzIrbCDqM-00245-00086563-00087023": "information that we had to send over to the safety center regarding the, the three year", "eVFzIrbCDqM-00246-00087023-00087333": "audit cycle for completing these audits for our facilities.", "eVFzIrbCDqM-00247-00087333-00087825": "So, um, As for the committee, of course, it'll be three years before we have to review that", "eVFzIrbCDqM-00248-00087825-00087925": "again.", "eVFzIrbCDqM-00249-00087925-00088025": "But we are in the new cycle.", "eVFzIrbCDqM-00250-00088025-00088501": "We just began it this year and making sure that each one of our facilities receives a", "eVFzIrbCDqM-00251-00088501-00088736": "safety audit, which are completed by Michael Ferguson.", "eVFzIrbCDqM-00252-00088736-00088988": "It doesn't wonderful job.", "eVFzIrbCDqM-00253-00088988-00089475": "Um, we noticed that when we go through there, it's really the same things that we, that", "eVFzIrbCDqM-00254-00089475-00089606": "we thought for all purposes.", "eVFzIrbCDqM-00255-00089606-00090029": "We've got some really solid buildings thanks to, uh, Mr. Foster and his team.", "eVFzIrbCDqM-00256-00090029-00090432": "Um, the human nature stuff is really what we run into.", "eVFzIrbCDqM-00257-00090432-00090820": "People stacking stuff too high, not following that.", "eVFzIrbCDqM-00258-00090820-00091332": "Um, making sure paper on the wall, three BR et cetera, et cetera, and the stuff that is", "eVFzIrbCDqM-00259-00091332-00091523": "just normal human nature stuff.", "eVFzIrbCDqM-00260-00091523-00092164": "So as we go through this, and if there's any information I can provide Joel, on, on what", "eVFzIrbCDqM-00261-00092164-00092505": "it is that we're tasked to look for, it's a pretty comprehensive document.", "eVFzIrbCDqM-00262-00092505-00092822": "But from the committee standpoint, do you all have any input?", "eVFzIrbCDqM-00263-00092822-00093027": "Is there anything that you feel.", "eVFzIrbCDqM-00264-00093027-00093311": "That I need to pass on to Mr. Ferguson.", "eVFzIrbCDqM-00265-00093311-00093886": "And then of course, myself on what it is that we need to be looking for when we're auditing", "eVFzIrbCDqM-00266-00093886-00094354": "all of our facilities throughout the district in regards to safety.", "eVFzIrbCDqM-00267-00094354-00094576": "So this, this list here, uh, Mr.", "eVFzIrbCDqM-00268-00094576-00094917": "Martin represents your, your most common findings, is that right?", "eVFzIrbCDqM-00269-00094917-00095017": "Yes, sir.", "eVFzIrbCDqM-00270-00095017-00095456": "That's kind of just the things that if you walk into any school in America and not just", "eVFzIrbCDqM-00271-00095456-00095793": "Conroe ski, those are the things that really you're going to run into.", "eVFzIrbCDqM-00272-00095793-00096363": "Um, with those locking mixtures, we talked about those exterior doors, which is a thing", "eVFzIrbCDqM-00273-00096363-00096632": "that we want to make sure that we're dealing with, but we do find them.", "eVFzIrbCDqM-00274-00096632-00097174": "And then the storage height, keeping the combustibles secured, appropriately bookshelves, secures", "eVFzIrbCDqM-00275-00097174-00097436": "to the walls and then properly securing personal items.", "eVFzIrbCDqM-00276-00097436-00097898": "Those are kind of the big global ones that are found for the most part.", "eVFzIrbCDqM-00277-00097898-00098402": "And I know that, you know, the constant battle with exterior doors, you know, you mentioned", "eVFzIrbCDqM-00278-00098402-00098986": "locking there, but I think it falls in line, but it's the propping openness of exterior.", "eVFzIrbCDqM-00279-00098986-00099568": "Yes, that's, that's what we find that, that 25 cent wooden wedge, it's just convenience", "eVFzIrbCDqM-00280-00099568-00100076": "over safety, but communication, um, throughout the past couple of years has tremendously", "eVFzIrbCDqM-00281-00100076-00100380": "decreased that, but it is still out there.", "eVFzIrbCDqM-00282-00100380-00100480": "So.", "eVFzIrbCDqM-00283-00100480-00100623": "Sure, no Mr. bar.", "eVFzIrbCDqM-00284-00100623-00101151": "Now I would just emphasize, and some of our other committee members may have some input,", "eVFzIrbCDqM-00285-00101151-00101529": "but you never crossed the finish line on this.", "eVFzIrbCDqM-00286-00101529-00102194": "You're you're always striving to improve and revisit and re-emphasize we tried to do a", "eVFzIrbCDqM-00287-00102194-00102561": "good job of that, but there, there is no finish line.", "eVFzIrbCDqM-00288-00102561-00102851": "You're always striving to get better.", "eVFzIrbCDqM-00289-00102851-00102975": "And that's why they do them.", "eVFzIrbCDqM-00290-00102975-00103352": "And so if anybody has any input on certain things that they would like us to be looking", "eVFzIrbCDqM-00291-00103352-00103619": "for, um, please let us know.", "eVFzIrbCDqM-00292-00103619-00104250": "Cause it's always good going into these particular audits, armed with, Hey, uh, safety and security", "eVFzIrbCDqM-00293-00104250-00104542": "committee meeting recommended that we look for these in the campus.", "eVFzIrbCDqM-00294-00104542-00104724": "Here's what we're finding.", "eVFzIrbCDqM-00295-00104724-00105254": "And, um, we just want to make sure of course, you know, our campuses are it's safe for everyone", "eVFzIrbCDqM-00296-00105254-00105435": "that comes into them, including our kids.", "eVFzIrbCDqM-00297-00105435-00105715": "So any input would be valuable and appreciate it.", "eVFzIrbCDqM-00298-00105715-00106339": "Mr. Barton, is there, is there any way that we could, uh, I know that no one has time,", "eVFzIrbCDqM-00299-00106339-00106991": "especially right now, but we used to, as, you know, take the photos, you know, take", "eVFzIrbCDqM-00300-00106991-00107334": "a snapshot of the camera, show the door wedged open.", "eVFzIrbCDqM-00301-00107334-00107919": "Will that do a skinny good at all with going through the canvas and saying, okay, this", "eVFzIrbCDqM-00302-00107919-00108224": "is you four days out of five a week.", "eVFzIrbCDqM-00303-00108224-00108644": "You know, for half a day, that would be valuable.", "eVFzIrbCDqM-00304-00108644-00109111": "But if anybody does have those pictures, I would ask that they're sent to me.", "eVFzIrbCDqM-00305-00109111-00109621": "And so then I can kind of compile that information and then be able to communicate with the campus", "eVFzIrbCDqM-00306-00109621-00109740": "accordingly.", "eVFzIrbCDqM-00307-00109740-00110028": "That would be something that I would be more than happy to handle.", "eVFzIrbCDqM-00308-00110028-00110507": "And as long as it came to me and you know, I was the one doing the communicating.", "eVFzIrbCDqM-00309-00110507-00110908": "And so they weren't getting hit from six or seven different areas.", "eVFzIrbCDqM-00310-00110908-00111011": "Yes.", "eVFzIrbCDqM-00311-00111011-00111342": "Mr. Holland, I would emphasize custodial and maintenance.", "eVFzIrbCDqM-00312-00111342-00111783": "They do a great job of letting us know or letting Mr. Barden and myself know when that", "eVFzIrbCDqM-00313-00111783-00111883": "occurred.", "eVFzIrbCDqM-00314-00111883-00111983": "And they're there.", "eVFzIrbCDqM-00315-00111983-00112083": "They are.", "eVFzIrbCDqM-00316-00112083-00112249": "They're boots on the ground and they're looking for it.", "eVFzIrbCDqM-00317-00112249-00112508": "It does happen if we correct.", "eVFzIrbCDqM-00318-00112508-00112652": "Okay.", "eVFzIrbCDqM-00319-00112652-00112882": "Any other comments?", "eVFzIrbCDqM-00320-00112882-00113019": "Uh, yes.", "eVFzIrbCDqM-00321-00113019-00113157": "Dr. Null.", "eVFzIrbCDqM-00322-00113157-00113457": "Just a little historical perspective on that.", "eVFzIrbCDqM-00323-00113457-00113705": "The echo, what Eve has been saying is.", "eVFzIrbCDqM-00324-00113705-00114020": "We've done these audits even before the state required them.", "eVFzIrbCDqM-00325-00114020-00114575": "And using that audit cycle was very productive and coming up with the idea for the red button", "eVFzIrbCDqM-00326-00114575-00115123": "coming up for the idea of the controlled vestibule vestibule and getting things in place and", "eVFzIrbCDqM-00327-00115123-00115324": "having identified our needs.", "eVFzIrbCDqM-00328-00115324-00115665": "And that will auto, that went into our safety and security package of easy is now working", "eVFzIrbCDqM-00329-00115665-00115765": "on.", "eVFzIrbCDqM-00330-00115765-00116178": "So we've, we've found those to be very beneficial to us over the years.", "eVFzIrbCDqM-00331-00116178-00116817": "And to piggyback on that, for example, uh, the, the importance of keeping the exterior", "eVFzIrbCDqM-00332-00116817-00117289": "doors locked, that is a major positive consequences of the efforts.", "eVFzIrbCDqM-00333-00117289-00117765": "For example, of a specific school across the street that Conroe hot it's, uh, occurring", "eVFzIrbCDqM-00334-00117765-00118019": "right now and we're working towards.", "eVFzIrbCDqM-00335-00118019-00118541": "So, uh, we have some, we have a couple of years of work ahead of us, but that will be", "eVFzIrbCDqM-00336-00118541-00119210": "a real positive after the construction's done is being able to secure more extra notions.", "eVFzIrbCDqM-00337-00119210-00119361": "I have a quick question.", "eVFzIrbCDqM-00338-00119361-00119461": "This is Amy Brown.", "eVFzIrbCDqM-00339-00119461-00119561": "I have a quick question.", "eVFzIrbCDqM-00340-00119561-00119803": "Just about the way we ask a lot of our receptionists.", "eVFzIrbCDqM-00341-00119803-00120305": "Um, not just from a safety security standpoint, just all day long.", "eVFzIrbCDqM-00342-00120305-00121065": "What kind of training do we provide our receptionists and how to respond, uh, in this type of situation?", "eVFzIrbCDqM-00343-00121065-00121204": "Captain.", "eVFzIrbCDqM-00344-00121204-00121645": "Blakelock the name of the training is off the top of my head right now.", "eVFzIrbCDqM-00345-00121645-00122101": "If you give me two seconds, emergency operation procedures for campus personnel is not the", "eVFzIrbCDqM-00346-00122101-00122201": "name of it.", "eVFzIrbCDqM-00347-00122201-00122301": "Is that correct?", "eVFzIrbCDqM-00348-00122301-00122408": "That is correct.", "eVFzIrbCDqM-00349-00122408-00122710": "Um, it's it's best practices for front office personnel.", "eVFzIrbCDqM-00350-00122710-00122810": "Yeah.", "eVFzIrbCDqM-00351-00122810-00122910": "There we go.", "eVFzIrbCDqM-00352-00122910-00123010": "Best practices.", "eVFzIrbCDqM-00353-00123010-00123110": "Yes.", "eVFzIrbCDqM-00354-00123110-00123539": "These actual drills that you guys do, or is it just, you know, um, a module that they", "eVFzIrbCDqM-00355-00123539-00123950": "train on, maybe on the computer or read through a handbook?", "eVFzIrbCDqM-00356-00123950-00124564": "It's actually a, um, it's a classroom style training where we cover, um, common issues", "eVFzIrbCDqM-00357-00124564-00124922": "that can be seen by front office staff as they approach the campus while they work throughout", "eVFzIrbCDqM-00358-00124922-00125022": "the day.", "eVFzIrbCDqM-00359-00125022-00125554": "And as they leave the campus and then best practices in, if you have to call in an emergency,", "eVFzIrbCDqM-00360-00125554-00126152": "if you have to have to activate any emergency system, then how best to do that.", "eVFzIrbCDqM-00361-00126152-00126657": "And, um, we've trained, uh, Over the past several years.", "eVFzIrbCDqM-00362-00126657-00127000": "I couldn't even tell you how many people have attended this training.", "eVFzIrbCDqM-00363-00127000-00127440": "We've had people from every campus that worked the front office, um, and the police departments", "eVFzIrbCDqM-00364-00127440-00127870": "have been doing this now for eight or nine years.", "eVFzIrbCDqM-00365-00127870-00128544": "And, um, and outside of, of this year, of course, where we couldn't meet in person,", "eVFzIrbCDqM-00366-00128544-00128774": "um, we have actually offered this course.", "eVFzIrbCDqM-00367-00128774-00128991": "I would correct me if I'm wrong.", "eVFzIrbCDqM-00368-00128991-00129241": "Captain's like, look at least twice a semester.", "eVFzIrbCDqM-00369-00129241-00129410": "And then of course, that will still continue.", "eVFzIrbCDqM-00370-00129410-00129510": "Absolutely.", "eVFzIrbCDqM-00371-00129510-00129824": "You know, and Amy that is helpful.", "eVFzIrbCDqM-00372-00129824-00130342": "And I know on campus always tried to coach our people up in the front office who were", "eVFzIrbCDqM-00373-00130342-00130442": "bond individuals.", "eVFzIrbCDqM-00374-00130442-00131020": "I appreciated them so much, not just a, what they did, but how they did it in the demeanor", "eVFzIrbCDqM-00375-00131020-00131279": "of which they carried it out.", "eVFzIrbCDqM-00376-00131279-00131721": "But based on your, your input there, I think that will spiral back at a principals meeting", "eVFzIrbCDqM-00377-00131721-00131837": "in the near future.", "eVFzIrbCDqM-00378-00131837-00132270": "So talk about the Demeter and how it, not just what they carry out, but how it's carried", "eVFzIrbCDqM-00379-00132270-00132530": "out, because that matters a lot.", "eVFzIrbCDqM-00380-00132530-00132705": "Thank you.", "eVFzIrbCDqM-00381-00132705-00132805": "Thank you.", "eVFzIrbCDqM-00382-00132805-00132905": "Thank you.", "eVFzIrbCDqM-00383-00132905-00133161": "I appreciate that.", "eVFzIrbCDqM-00384-00133161-00133337": "Any other questions or comments?", "eVFzIrbCDqM-00385-00133337-00133442": "Okay.", "eVFzIrbCDqM-00386-00133442-00133653": "Seeing none.", "eVFzIrbCDqM-00387-00133653-00134380": "We'll move on then to item five, receive information about and providing input regarding the multi", "eVFzIrbCDqM-00388-00134380-00134688": "hazard emergency operations plan.", "eVFzIrbCDqM-00389-00134688-00134788": "Okay.", "eVFzIrbCDqM-00390-00134788-00134888": "Yes.", "eVFzIrbCDqM-00391-00134888-00135430": "And this is the big function of the committee is to provide input and recommendations in", "eVFzIrbCDqM-00392-00135430-00135866": "regard to the districts, multi hazard, emergency operation procedures.", "eVFzIrbCDqM-00393-00135866-00136144": "Now we're very, we were fortunate.", "eVFzIrbCDqM-00394-00136144-00136542": "We were in the process of refreshing, you know, when this committee was created.", "eVFzIrbCDqM-00395-00136542-00137154": "So at the beginning of this school year, Well, most of you had the opportunity to review", "eVFzIrbCDqM-00396-00137154-00137426": "that refresh and then ultimately approve it.", "eVFzIrbCDqM-00397-00137426-00137815": "Now with that being said, it's going to need to be approved for the next school year.", "eVFzIrbCDqM-00398-00137815-00138327": "So, um, after this meeting, what I'll do is I'll get with Ms Blakelock and make sure that", "eVFzIrbCDqM-00399-00138327-00138570": "I have the correct list of emails.", "eVFzIrbCDqM-00400-00138570-00139315": "I will send out the current, um, Campus-based district EOP or MELP that we have.", "eVFzIrbCDqM-00401-00139315-00139757": "And if you all can put your eyes on it and review it, provide any input, any changes", "eVFzIrbCDqM-00402-00139757-00140036": "that you would feel necessary, that would be great.", "eVFzIrbCDqM-00403-00140036-00140429": "Um, we would like input on anything that is in there, um, in regard to those procedures.", "eVFzIrbCDqM-00404-00140429-00140922": "But of course, just ask that even though there's no secrets in there because we follow the", "eVFzIrbCDqM-00405-00140922-00141224": "standard response protocol, it is kind of a, it's a Conroe ISP document.", "eVFzIrbCDqM-00406-00141224-00141733": "So, um, kind of a for your eyes only thing, but definitely.", "eVFzIrbCDqM-00407-00141733-00142301": "Review provide input because then the next, the next meeting of course will be, um, where", "eVFzIrbCDqM-00408-00142301-00142828": "the committee will ultimately approve that document that we can redistribute out to all", "eVFzIrbCDqM-00409-00142828-00142969": "of our campuses.", "eVFzIrbCDqM-00410-00142969-00143562": "So then they can make their campus-based um, at the next meeting.", "eVFzIrbCDqM-00411-00143562-00143775": "Okay.", "eVFzIrbCDqM-00412-00143775-00143879": "Any questions on that?", "eVFzIrbCDqM-00413-00143879-00144148": "When, when will you be sending that out?", "eVFzIrbCDqM-00414-00144148-00144248": "Ethan?", "eVFzIrbCDqM-00415-00144248-00144348": "I will send it out.", "eVFzIrbCDqM-00416-00144348-00144753": "Um, after this meeting is over, as soon as I confirm that all of the email addresses", "eVFzIrbCDqM-00417-00144753-00145191": "are correct, and that'll be a quick, easy attachment to send out to everyone.", "eVFzIrbCDqM-00418-00145191-00145608": "And what is the deadline for when you need to have comment back to you?", "eVFzIrbCDqM-00419-00145608-00146374": "Um, March, April, and the next meeting that has to occur during the summer.", "eVFzIrbCDqM-00420-00146374-00146844": "So, I mean, we'll just say may the 14th and I'll put that in the email.", "eVFzIrbCDqM-00421-00146844-00147238": "That'll be a good date to give everybody time, to be able to put eyes on it and review it", "eVFzIrbCDqM-00422-00147238-00147889": "and then provide me any and any input and or feedback that they do have.", "eVFzIrbCDqM-00423-00147889-00147989": "Okay.", "eVFzIrbCDqM-00424-00147989-00148089": "Thank you.", "eVFzIrbCDqM-00425-00148089-00148189": "All right.", "eVFzIrbCDqM-00426-00148189-00148454": "Any questions on that?", "eVFzIrbCDqM-00427-00148454-00149013": "So emailed to follow with a deadline two weeks out for feedback.", "eVFzIrbCDqM-00428-00149013-00149853": "Oh, may the 14th, not April, sorry, getting my months out.", "eVFzIrbCDqM-00429-00149853-00150593": "But weeks out, months out, uh, I was being optimistic even I was ready to like put on", "eVFzIrbCDqM-00430-00150593-00150891": "the cap and gown and let's, let's get them walking across the stage here.", "eVFzIrbCDqM-00431-00150891-00151177": "I'm ready to get to may, I guess.", "eVFzIrbCDqM-00432-00151177-00151319": "Um, all right.", "eVFzIrbCDqM-00433-00151319-00151785": "Any other comments or questions.", "eVFzIrbCDqM-00434-00151785-00151885": "All right.", "eVFzIrbCDqM-00435-00151885-00151985": "Thank you.", "eVFzIrbCDqM-00436-00151985-00152309": "Well, that concludes all of our agenda items for today.", "eVFzIrbCDqM-00437-00152309-00152409": "Thank you.", "eVFzIrbCDqM-00438-00152409-00152852": "Once again, for your willingness to be a part of the committee, um, we will be scheduling", "eVFzIrbCDqM-00439-00152852-00153114": "certain, do we have a date for the summer meeting yet?", "eVFzIrbCDqM-00440-00153114-00153428": "Or, uh, Ethan, do we have one scheduled yet?", "eVFzIrbCDqM-00441-00153428-00153632": "Or we will be doing that shortly.", "eVFzIrbCDqM-00442-00153632-00153983": "Yeah, we have not, we have not had a discussion.", "eVFzIrbCDqM-00443-00153983-00154413": "We'll look at it and kind of see what will fit the best within those particular months.", "eVFzIrbCDqM-00444-00154413-00154878": "I think last time we did it, well, we didn't want them to do is jump and go back to back", "eVFzIrbCDqM-00445-00154878-00155212": "because I believe our last meeting was in August toward the beginning of the school", "eVFzIrbCDqM-00446-00155212-00155312": "year.", "eVFzIrbCDqM-00447-00155312-00155536": "So we didn't want to make sure we wanted to make sure that it wasn't in July.", "eVFzIrbCDqM-00448-00155536-00155684": "So they were hidden back to back.", "eVFzIrbCDqM-00449-00155684-00155784": "So.", "eVFzIrbCDqM-00450-00155784-00156354": "I would probably say early mid summer, but we have not discussed an exact date yet.", "eVFzIrbCDqM-00451-00156354-00156727": "And I think the other reality, because we are in a legislative session right now and,", "eVFzIrbCDqM-00452-00156727-00157291": "and, uh, you know, our first, uh, topic today was a proposed bill.", "eVFzIrbCDqM-00453-00157291-00157828": "And so as we move through these next few months, we will be seeing, you know, bills actually", "eVFzIrbCDqM-00454-00157828-00158046": "get approved and signed and become law.", "eVFzIrbCDqM-00455-00158046-00158350": "And that may affect, um, some of our conversation.", "eVFzIrbCDqM-00456-00158350-00158461": "Moving forward as well.", "eVFzIrbCDqM-00457-00158461-00158895": "So w we'll be watching that as well.", "eVFzIrbCDqM-00458-00158895-00158995": "Yeah.", "eVFzIrbCDqM-00459-00158995-00159263": "Any other comments today before we adjourn?", "eVFzIrbCDqM-00460-00159263-00159539": "All right.", "eVFzIrbCDqM-00461-00159539-00159817": "Well, thank you all very much.", "eVFzIrbCDqM-00462-00159817-00159953": "Appreciate your time this afternoon.", "eVFzIrbCDqM-00463-00159953-00160371": "And we will get that email out to you very soon.", "eVFzIrbCDqM-00464-00160371-00160701": "Uh, and we'll look forward to seeing you all again in the summer.", "eVFzIrbCDqM-00465-00160701-00160792": "So thank you very much."}}, {"audio_id": "eVIF-33PE4g", "text": {"eVIF-33PE4g-00000-00000400-00000735": "There's a real connection that I have with Rodin's work.", "eVIF-33PE4g-00001-00000735-00001751": "I think, very much, we share making permanent an emotion that is always fleeting and is", "eVIF-33PE4g-00002-00001751-00002076": "also beyond language.", "eVIF-33PE4g-00003-00002076-00002663": "So there's nothing static about certain emotions or any emotion, really.", "eVIF-33PE4g-00004-00002663-00003321": "But still there's the desire to communicate those feelings and I think that, with Rodin,", "eVIF-33PE4g-00005-00003321-00003593": "there is a link.", "eVIF-33PE4g-00006-00003593-00004446": "I see my work as really \"now\" so although there are historical references, some of that", "eVIF-33PE4g-00007-00004446-00004853": "is a by product of working with porcelain itself.", "eVIF-33PE4g-00008-00004853-00005213": "I don't actively pursue the historical.", "eVIF-33PE4g-00009-00005213-00005992": "Generally before I start a piece, I really only know the start point, and then there's", "eVIF-33PE4g-00010-00005992-00006695": "the making process, the things that arise through physically working the material, that", "eVIF-33PE4g-00011-00006695-00006795": "shape, the overall look.", "eVIF-33PE4g-00012-00006795-00007701": "So I never really know exactly what I'm making is going to look like until I've made it.", "eVIF-33PE4g-00013-00007701-00008359": "But I always know what I'm looking at, what I'm questioning, or why I'm doing the piece,", "eVIF-33PE4g-00014-00008359-00009261": "I have to have that push to make something so I don't just make for the sake of making,", "eVIF-33PE4g-00015-00009261-00009488": "there's always an inquiry within the work."}}, {"audio_id": "eWFRDgSrUJu", "text": {"eWFRDgSrUJu-00000-00000099-00000497": "Good afternoon, we are Korean rock band B.R.T.", "eWFRDgSrUJu-00001-00000636-00000863": "What song did we prepare for this week?", "eWFRDgSrUJu-00002-00000879-00001160": "It's finally 'ONE OK ROCK'!", "eWFRDgSrUJu-00003-00007449-00007729": "The reason why we chose this song is", "eWFRDgSrUJu-00004-00007799-00007967": "Since we made a band,", "eWFRDgSrUJu-00005-00007967-00008400": "we've wanted to listen, copy, and learn from them", "eWFRDgSrUJu-00006-00008400-00008714": "in order to work in a band in Japan", "eWFRDgSrUJu-00007-00008714-00008943": "And, they are our favorite band.", "eWFRDgSrUJu-00008-00009038-00009240": "We finally do a review of this band", "eWFRDgSrUJu-00009-00009253-00009545": "many people commented that", "eWFRDgSrUJu-00010-00009545-00009780": "they want to see a review of 'ONE OK ROCK'", "eWFRDgSrUJu-00011-00010237-00010536": "It's finally their turn.", "eWFRDgSrUJu-00012-00010809-00011160": "'ONE OK ROCK' is a Japanese four-member band.", "eWFRDgSrUJu-00013-00011171-00011537": "And they started to work as a band in 2005", "eWFRDgSrUJu-00014-00011537-00012455": "They belong to the label 'Warner music Japan'. They were affiliated with 'Amuse' but established a private agency called '10969' in April this year.", "eWFRDgSrUJu-00015-00012455-00012584": "They became a BOSS", "eWFRDgSrUJu-00016-00012584-00012934": "Congratulations :)", "eWFRDgSrUJu-00017-00012934-00013019": "We wish your prosperity.", "eWFRDgSrUJu-00018-00013019-00013508": "The song is also famous for collaboration with world-renowned singer 'Ed Sheeran'.", "eWFRDgSrUJu-00019-00013508-00014068": "Their collaboration was started by 'Ed Sheeran' inviting them to the opening stage of his world tour.", "eWFRDgSrUJu-00020-00014068-00014388": "So they traveled all over the world together", "eWFRDgSrUJu-00021-00014388-00014594": "and maintained their relationship.", "eWFRDgSrUJu-00022-00014594-00014770": "Ed invited them to his studio in the UK.", "eWFRDgSrUJu-00023-00014770-00015338": "TAKA(Vo.), TORU(Gt.), MASATO of COLDRAIN went to the studio.", "eWFRDgSrUJu-00024-00015338-00015966": "So the credits include the names of Ed Sheeran's staff", "eWFRDgSrUJu-00025-00015966-00016254": "and MASATO of COLDRAIN.", "eWFRDgSrUJu-00026-00016254-00016653": "We call them 'ONE OK' but their name is 'ONE OK ROCK'", "eWFRDgSrUJu-00027-00016668-00017057": "They really love ROCK and are good at it", "eWFRDgSrUJu-00028-00017057-00017269": "so, I'm looking forward to this song.", "eWFRDgSrUJu-00029-00017269-00017400": "\"The reason we play ROCK music is because\"", "eWFRDgSrUJu-00030-00017400-00017649": "\"ROCK is the only thing that can solve anger,\"", "eWFRDgSrUJu-00031-00017649-00017953": "\"playing ROCK is a duty of a ROCK BAND.\"", "eWFRDgSrUJu-00032-00017953-00018150": "They released this song leaving a famous saying like that.", "eWFRDgSrUJu-00033-00018259-00018514": "Let's feel a 'Rock N Roll' with us!", "eWFRDgSrUJu-00034-00018656-00018974": "When I saw this part,", "eWFRDgSrUJu-00035-00018974-00019186": "I felt the color and atmosphere of France or Europe", "eWFRDgSrUJu-00036-00019186-00019512": "more than Japanese style.", "eWFRDgSrUJu-00037-00019512-00019778": "Like 'Montmartre Hills'", "eWFRDgSrUJu-00038-00019778-00020071": "It's like a movie.", "eWFRDgSrUJu-00039-00020071-00020571": "I heard they have done a Europe tour concert before.", "eWFRDgSrUJu-00040-00021014-00021355": "Their lyrics seem to be becoming philosophical as well.", "eWFRDgSrUJu-00041-00021522-00021824": "I felt a rebellious feeling", "eWFRDgSrUJu-00042-00021824-00022139": "Perfect lyrics for PUNK ROCK.", "eWFRDgSrUJu-00043-00022139-00022420": "The lyrics of PUNK ROCK should be like this.", "eWFRDgSrUJu-00044-00022420-00022649": "A perfect example of PUNK ROCK.", "eWFRDgSrUJu-00045-00022658-00023289": "(Trying to figure out the meaning of the lyrics)", "eWFRDgSrUJu-00046-00023289-00023804": "And this song is inserted into the movie <Rurouni Kenshin The Final/The Beginning>", "eWFRDgSrUJu-00047-00023804-00024000": "(Most of Korean men read the original comic books.)", "eWFRDgSrUJu-00048-00024000-00024481": "Don't you think it'd be great to imagine this song playing in the last scene?", "eWFRDgSrUJu-00049-00024481-00024856": "From the 1st <Rurouni Kenshin> movie,", "eWFRDgSrUJu-00050-00024856-00025211": "'ONE OK ROCK' participated in the movie with the song 'The beginning'", "eWFRDgSrUJu-00051-00025211-00025434": "And they have been together with the movie for 10 years.", "eWFRDgSrUJu-00052-00025434-00025619": "When I saw the lyrics of this song,", "eWFRDgSrUJu-00053-00025619-00026212": "I think resisting international issues such as racism, like the Myanmar protests is not a bad thing.", "eWFRDgSrUJu-00054-00026212-00026453": "Not all emotions resisting something are bad, right?", "eWFRDgSrUJu-00055-00026453-00026762": "I think it's really good to resist what's not right.", "eWFRDgSrUJu-00056-00026762-00027037": "Thanks to this song at this time,", "eWFRDgSrUJu-00057-00027037-00027369": "I think many people can be encouraged.", "eWFRDgSrUJu-00058-00027369-00027630": "TAKA is very worried also.", "eWFRDgSrUJu-00059-00027630-00027967": "\"At this point that their album and the movie will be released soon,\"", "eWFRDgSrUJu-00060-00027967-00028262": "\"It bothers me to ask you to come to the theater.\"", "eWFRDgSrUJu-00061-00028262-00028437": "\"But we'll prepare for safety,\"", "eWFRDgSrUJu-00062-00028437-00028759": "\"so please come if you don't mind.\" he said like this in an interview", "eWFRDgSrUJu-00063-00028759-00029193": "I hope you guys don't get tired in this tough situation.", "eWFRDgSrUJu-00064-00029193-00029678": "I believe that a lot of good things will happen, unless you give up :)", "eWFRDgSrUJu-00065-00030075-00030214": "I love his voice.", "eWFRDgSrUJu-00066-00030564-00030995": "the rhythm of drum feels grander.", "eWFRDgSrUJu-00067-00030995-00031405": "Because his drumming is composed of only Tom, without hi-hat or cymbals.", "eWFRDgSrUJu-00068-00031405-00031556": "That's why I felt heavier.", "eWFRDgSrUJu-00069-00031556-00031782": "The drum sounds heavy,", "eWFRDgSrUJu-00070-00031782-00032096": "but the bass guitar sounds heavy as well.", "eWFRDgSrUJu-00071-00033453-00033853": "Listening to the chorus,", "eWFRDgSrUJu-00072-00033853-00034043": "I thought of the 'Les Miserables'", "eWFRDgSrUJu-00073-00034171-00034671": "Especially in the last scene of the revolution in the movie,", "eWFRDgSrUJu-00074-00034671-00035019": "This song would have suited the scene and the background, too.", "eWFRDgSrUJu-00075-00035019-00035253": "Hearing what you said, the costumes are similar, too.", "eWFRDgSrUJu-00076-00035253-00035594": "Before the album 'Eye of the Storm', made in 2019,", "eWFRDgSrUJu-00077-00035594-00035906": "their playing felt like J-rock vibe,", "eWFRDgSrUJu-00078-00035906-00036279": "but, after that album, it feels WORLDWIDE vibe.", "eWFRDgSrUJu-00079-00036279-00036574": "They used to play various sounds, based on rock.", "eWFRDgSrUJu-00080-00036574-00036827": "From the 'stand out  fit in', what's in the album 'Eye of the Storm',", "eWFRDgSrUJu-00081-00036827-00037098": "they started to put an orchestral sound in their music.", "eWFRDgSrUJu-00082-00037098-00037264": "I think their spectrum in music is very wide.", "eWFRDgSrUJu-00083-00037571-00038364": "this part looks like a fashion show of France.", "eWFRDgSrUJu-00084-00038364-00038471": "Due to the recent pandemic of COVID-19,", "eWFRDgSrUJu-00085-00038471-00039076": "global fashion shows take a form of untact.", "eWFRDgSrUJu-00086-00039076-00039226": "In a view of that,", "eWFRDgSrUJu-00087-00039226-00039600": "they tried to focus artistic aspects also, not only musical one.", "eWFRDgSrUJu-00088-00040067-00040335": "Bringing together people with strong personalities,", "eWFRDgSrUJu-00089-00040335-00040877": "It gave me a feeling of fighting on behalf of those who may be oppressed.", "eWFRDgSrUJu-00090-00040877-00041064": "As you know, we had been musical actor,", "eWFRDgSrUJu-00091-00041064-00041437": "and decided to be a ROCK band in 2018.", "eWFRDgSrUJu-00092-00041437-00041869": "At that time, what i had listened to the most was songs of 'ONE OK ROCK'", "eWFRDgSrUJu-00093-00041869-00042011": "I wondered how to make a voice like him,", "eWFRDgSrUJu-00094-00042011-00042339": "and tried to copy his voice.", "eWFRDgSrUJu-00095-00042339-00042572": "As I took this chance to investigate them,", "eWFRDgSrUJu-00096-00042572-00043048": "TORU overheard TAKA singing and fell into his voice.", "eWFRDgSrUJu-00097-00043048-00043398": "So, he followed TAKA around everywhere even his workplace of part-time job,", "eWFRDgSrUJu-00098-00043398-00043609": "asking him to be in a band together.", "eWFRDgSrUJu-00099-00043609-00043862": "That is the start of 'ONE OK ROCK'", "eWFRDgSrUJu-00100-00043862-00044217": "Many Japanese bands also seem to have been influenced by them like us.", "eWFRDgSrUJu-00101-00044217-00044753": "There are countless bands that have homage to 'ONE OK ROCK'", "eWFRDgSrUJu-00102-00044753-00045046": "They were influenced by American or European,", "eWFRDgSrUJu-00103-00045046-00045310": "Japanese bands were influenced by 'ONE OK ROCK',", "eWFRDgSrUJu-00104-00045310-00045669": "So, I think they're the bridge of the genre.", "eWFRDgSrUJu-00105-00045669-00046294": "Especially when we did Booking Live in Shibuya,  there were a lot of such teams.", "eWFRDgSrUJu-00106-00046294-00046428": "particularly young bands.", "eWFRDgSrUJu-00107-00046428-00046788": "'ONE OK ROCK' is so cool that I want to copy them.", "eWFRDgSrUJu-00108-00048100-00048414": "How tall is that door lol", "eWFRDgSrUJu-00109-00048414-00048750": "It must have cost a lot of money.", "eWFRDgSrUJu-00110-00048750-00049155": "It's worth like that.", "eWFRDgSrUJu-00111-00050209-00050360": "That's so COOOOOOOL", "eWFRDgSrUJu-00112-00050360-00051040": "Four heroes look like rebel captains.", "eWFRDgSrUJu-00113-00051040-00051188": "Captain TA(KA)", "eWFRDgSrUJu-00114-00051693-00052115": "As I searched for information of them,", "eWFRDgSrUJu-00115-00052115-00052284": "RYOTA, the member playing the bass guitar, has a lot of similarities with 8k", "eWFRDgSrUJu-00116-00052284-00052472": "First of all,", "eWFRDgSrUJu-00117-00052472-00052652": "NOT wearing any tops for a live show.", "eWFRDgSrUJu-00118-00052877-00053380": "The skinny, muscular body is similar.", "eWFRDgSrUJu-00119-00053380-00053737": "I searched more, and RYOTA was a STREET DANCER, too.", "eWFRDgSrUJu-00120-00053737-00054021": "(8K was street dancer, too)", "eWFRDgSrUJu-00121-00054021-00054683": "In addition,  started playing in a band, they learned bass guitar for the first time.", "eWFRDgSrUJu-00122-00054683-00054900": "There is even one more thing.", "eWFRDgSrUJu-00123-00054900-00055038": "What 8K always saying,", "eWFRDgSrUJu-00124-00055038-00055327": "\"When I play the bass guitar,\"", "eWFRDgSrUJu-00125-00055327-00055844": "\"look and enjoy what I express with my whole body.\"", "eWFRDgSrUJu-00126-00055844-00056106": "But, when RYOTA play the bass guitar,", "eWFRDgSrUJu-00127-00056106-00056448": "He has been trying to make effort to play with cool style.", "eWFRDgSrUJu-00128-00056554-00057157": "I saw the concert video and the performance was amazing.", "eWFRDgSrUJu-00129-00057157-00057634": "I hope you and RYOTA can become intimate, like a 'Beatles Code'", "eWFRDgSrUJu-00130-00057634-00058436": "I also have observed him carefully,  cuz his performance and rhythm was interesting.", "eWFRDgSrUJu-00131-00058639-00058824": "Plz contact to 8K, Mr. RYOTA lol", "eWFRDgSrUJu-00132-00059291-00059639": "As it turns black & white,", "eWFRDgSrUJu-00133-00059639-00059958": "This is the real 'BRIDGE'", "eWFRDgSrUJu-00134-00059958-00060064": "Take a breathe,", "eWFRDgSrUJu-00135-00060064-00060312": "LET'S GO!!", "eWFRDgSrUJu-00136-00060312-00060600": "And the lyrics are very revolutionary.", "eWFRDgSrUJu-00137-00060600-00061079": "So I looked it up, and TAKA had a hard time in the beginning,", "eWFRDgSrUJu-00138-00061079-00061295": "because of the prejudice that he was an IDOL.", "eWFRDgSrUJu-00139-00061295-00061645": "BUT, he had overcome that, and became a WORLDWIDE BAND.", "eWFRDgSrUJu-00140-00061645-00062019": "The lyrics are fit to him.", "eWFRDgSrUJu-00141-00062019-00062299": "Singing these lyrics with no shame at all,", "eWFRDgSrUJu-00142-00062299-00062579": "and spiting them out with confidence", "eWFRDgSrUJu-00143-00062579-00062821": "I think it's really COOOOOOL.", "eWFRDgSrUJu-00144-00062821-00063040": "Writing the genre what they do as their name", "eWFRDgSrUJu-00145-00063040-00063189": "is an amazing confidence.", "eWFRDgSrUJu-00146-00065216-00065686": "(Appreciating the performance of the bassist)", "eWFRDgSrUJu-00147-00065686-00065919": "How can he do a live concert 2 hours like that?", "eWFRDgSrUJu-00148-00066210-00066514": "Here is the FIST.", "eWFRDgSrUJu-00149-00066514-00066685": "Let's do it together!!", "eWFRDgSrUJu-00150-00067292-00067748": "This ENERGY is release on the stage, too.", "eWFRDgSrUJu-00151-00067748-00067899": "Despite the fact that there are so many seats and so many stages,", "eWFRDgSrUJu-00152-00067899-00068163": "He STIRRED UP the stage.", "eWFRDgSrUJu-00153-00068163-00068361": "TAKA run around the stage.", "eWFRDgSrUJu-00154-00068361-00068552": "It looks good if we do it in our live.", "eWFRDgSrUJu-00155-00068740-00069153": "It is finished with an UNITY.", "eWFRDgSrUJu-00156-00069525-00069787": "How did you see the video of this week, guys?", "eWFRDgSrUJu-00157-00069787-00069962": "I'd like to go to live concert of them.", "eWFRDgSrUJu-00158-00069962-00070126": "I love the message,", "eWFRDgSrUJu-00159-00070126-00070385": "Although there are many bad happening in the world nowadays,", "eWFRDgSrUJu-00160-00070385-00070821": "I hope you to overcome with this song.", "eWFRDgSrUJu-00161-00070821-00071079": "We also live in foreign country,", "eWFRDgSrUJu-00162-00071079-00071527": "I hope we can overcome with the fight song like it.", "eWFRDgSrUJu-00163-00071837-00072211": "\"Because of the frustrating situation caused by Corona,  and a variety of environmental reasons,\"", "eWFRDgSrUJu-00164-00072211-00072549": "\"there may be a lot of sense of defeat and frustration,\"", "eWFRDgSrUJu-00165-00072549-00072955": "\"I'd like to express on behalf of them as an anger.\"", "eWFRDgSrUJu-00166-00072955-00073060": "said by TAKA.", "eWFRDgSrUJu-00167-00073060-00073433": "So, I hope we can express emotions that is hard to express,", "eWFRDgSrUJu-00168-00073433-00073601": "on behalf of other people.", "eWFRDgSrUJu-00169-00073601-00073895": "And I also hope you to resolve them with our musics.", "eWFRDgSrUJu-00170-00073895-00074164": "In addition, when TAKA said the meaning of the fist,", "eWFRDgSrUJu-00171-00074164-00074417": "\"If you see the fist in the air,\"", "eWFRDgSrUJu-00172-00074417-00074582": "\"you can feel that we are connected,\"", "eWFRDgSrUJu-00173-00074582-00074699": "\"and we are ONE, finally.\"", "eWFRDgSrUJu-00174-00074699-00074963": "Gathering angers like a 'SPIRIT BOMB' in <Dragon Ball>,", "eWFRDgSrUJu-00175-00074963-00075146": "may be expression of them.", "eWFRDgSrUJu-00176-00075146-00075333": "I enjoyed watching it.", "eWFRDgSrUJu-00177-00075473-00075700": "I've been thinking while reviewing many bands,", "eWFRDgSrUJu-00178-00075700-00076005": "the 'BAND' is a one word,", "eWFRDgSrUJu-00179-00076005-00076233": "but I think the energy we feel is very differently.", "eWFRDgSrUJu-00180-00076233-00076421": "And I think the CHARACTER is very important.", "eWFRDgSrUJu-00181-00076421-00076744": "Despite the fact that I searched a lot of materials to review this song,", "eWFRDgSrUJu-00182-00076744-00077042": "but it was amazed to the point of where I forgot everything  what I prepared.", "eWFRDgSrUJu-00183-00077042-00077449": "As they show us that 'THIS IS THE ROCK' with their own expression,", "eWFRDgSrUJu-00184-00077449-00077941": "the message \"let's overcome a tough time like this\"", "eWFRDgSrUJu-00185-00077941-00078180": "was shown well by this music.", "eWFRDgSrUJu-00186-00078180-00078295": "\"THIS IS THE ROCK\"", "eWFRDgSrUJu-00187-00078295-00078612": "\"Follow us because we'll drag you\"", "eWFRDgSrUJu-00188-00078612-00078936": "The energy like these transferred well to me,", "eWFRDgSrUJu-00189-00078936-00079100": "so it was thankful.", "eWFRDgSrUJu-00190-00079100-00079281": "So, we'll try harder", "eWFRDgSrUJu-00191-00079281-00079758": "until we meet 'ONE OK ROCK' as an artists.", "eWFRDgSrUJu-00192-00079758-00080281": "Thank you for watching today! :)"}}, {"audio_id": "eWQHixIWwcy", "text": {"eWQHixIWwcy-00000-00000016-00000776": "Hello, I'm Brittani Peterson, Public Information Officer at Cal OES. As wildfire activity continues", "eWQHixIWwcy-00001-00000776-00001416": "to impact California, it's important to stay informed; to stay up to date with the latest", "eWQHixIWwcy-00002-00001416-00002032": "information on evacuations, shelters, local assistance centers, and other resources,", "eWQHixIWwcy-00003-00002088-00002984": "follow Cal OES on Facebook, Twitter, Instagram and visit our website news.caloes.ca.gov"}}, {"audio_id": "eYlvzVOmrtU", "text": {"eYlvzVOmrtU-00000-00000636-00001142": "Ulysse 31 (Fridouille 91 remix - sounds and lyrics)", "eYlvzVOmrtU-00001-00001196-00001314": "Beetween the cars", "eYlvzVOmrtU-00002-00001314-00001478": "and on the highway", "eYlvzVOmrtU-00003-00001510-00001660": "a scooter is coming", "eYlvzVOmrtU-00004-00001878-00002002": "Traffic lights against him", "eYlvzVOmrtU-00005-00002046-00002174": "bothering radars", "eYlvzVOmrtU-00006-00002206-00002346": "almost a biker", "eYlvzVOmrtU-00007-00002918-00003118": "always have a funny spirit", "eYlvzVOmrtU-00008-00003638-00003888": "the go pro always close to him", "eYlvzVOmrtU-00009-00004028-00004176": "So i am his MP3", "eYlvzVOmrtU-00010-00004186-00004346": "3 little wheels  I have", "eYlvzVOmrtU-00011-00004346-00004450": "34 horsepower", "eYlvzVOmrtU-00012-00004450-00004596": "and a lil' park break", "eYlvzVOmrtU-00013-00004700-00004840": "Iam so nice so black", "eYlvzVOmrtU-00014-00004874-00005032": "Wheigths more than 200 kg", "eYlvzVOmrtU-00015-00005032-00005146": "with a top case", "eYlvzVOmrtU-00016-00005146-00005270": "and actual pieces"}}, {"audio_id": "eYyMsOAkQkc", "text": {"eYyMsOAkQkc-00000-00000000-00000200": "how to design brass nozzle in solidworks"}}, {"audio_id": "eZfYoxUT8xM", "text": {"eZfYoxUT8xM-00000-00000194-00000319": "What is happening", "eZfYoxUT8xM-00001-00000319-00000402": "?", "eZfYoxUT8xM-00002-00000559-00000686": "Where are you going", "eZfYoxUT8xM-00003-00000686-00000832": "You curse yourself", "eZfYoxUT8xM-00004-00000933-00001068": "Every time you understand", "eZfYoxUT8xM-00005-00001097-00001256": "Come at the same time To me", "eZfYoxUT8xM-00006-00001359-00001429": "Curse", "eZfYoxUT8xM-00007-00001429-00001503": "Curse Me", "eZfYoxUT8xM-00008-00001503-00001600": "Curse you", "eZfYoxUT8xM-00009-00001600-00001749": "Curse all life", "eZfYoxUT8xM-00010-00001749-00001965": "Curse I do not see anything good", "eZfYoxUT8xM-00011-00001965-00002058": "I close my mouth", "eZfYoxUT8xM-00012-00002058-00002217": "I go my own way I go my own way", "eZfYoxUT8xM-00013-00002217-00002378": "My way, my way, I go my way", "eZfYoxUT8xM-00014-00002378-00002646": "I do not see anything, I am going, I am going", "eZfYoxUT8xM-00015-00002646-00002820": "I have, I have, I have going", "eZfYoxUT8xM-00016-00002820-00002949": "I do not like to moan at all", "eZfYoxUT8xM-00017-00002949-00003116": "But I can not stand the thought", "eZfYoxUT8xM-00018-00003116-00003298": "what can I do,anus you", "eZfYoxUT8xM-00019-00003298-00003478": "Burn less", "eZfYoxUT8xM-00020-00003478-00003741": "What have I done to you? Which is not in your capacity", "eZfYoxUT8xM-00021-00003741-00004006": "You do not like, do not walk in my way", "eZfYoxUT8xM-00022-00004006-00004170": "This is me, this human", "eZfYoxUT8xM-00023-00004170-00004299": "This small, this tall", "eZfYoxUT8xM-00024-00004299-00004446": "That does not have", "eZfYoxUT8xM-00025-00004446-00004540": "Land and Cruiser", "eZfYoxUT8xM-00026-00004540-00004709": "It's here, it's today", "eZfYoxUT8xM-00027-00004709-00004855": "nothing makes a difference to me", "eZfYoxUT8xM-00028-00004855-00005023": "Fuck Mother of life", "eZfYoxUT8xM-00029-00005023-00005219": "star has fallen, the sky has", "eZfYoxUT8xM-00030-00005219-00005380": "I am here, but tonight", "eZfYoxUT8xM-00031-00005380-00005704": "From the seventh floor of the sky, come down tonight", "eZfYoxUT8xM-00032-00005704-00005870": "I hate this body", "eZfYoxUT8xM-00033-00005870-00006076": "I do not know anything, I do not know anything", "eZfYoxUT8xM-00034-00006076-00006268": "a person who does not know and has no way", "eZfYoxUT8xM-00035-00006268-00006441": "He knows nothing and is devastated", "eZfYoxUT8xM-00036-00006441-00006613": "You underestimate me", "eZfYoxUT8xM-00037-00006613-00006800": "I myself You are down, I am down", "eZfYoxUT8xM-00038-00006800-00006887": "You are deaf and I am deaf", "eZfYoxUT8xM-00039-00006887-00006970": "You are blind and I am blind", "eZfYoxUT8xM-00040-00006970-00007224": "I am among these people but it is of no use to me", "eZfYoxUT8xM-00041-00007263-00007346": "Curse", "eZfYoxUT8xM-00042-00007346-00007431": "Curse Me", "eZfYoxUT8xM-00043-00007431-00007520": "Curse you", "eZfYoxUT8xM-00044-00007520-00007672": "Curse all life", "eZfYoxUT8xM-00045-00007672-00007874": "Curse I do not see anything good", "eZfYoxUT8xM-00046-00007874-00007957": "I close my mouth", "eZfYoxUT8xM-00047-00007957-00008128": "I go my own way I go my own way", "eZfYoxUT8xM-00048-00008128-00008308": "My way, my way, I go my way", "eZfYoxUT8xM-00049-00008308-00008556": "I do not see anything, I am going, I am going", "eZfYoxUT8xM-00050-00008556-00008729": "I have, I have, I have going", "eZfYoxUT8xM-00051-00008729-00008894": "nothing can stop me، no", "eZfYoxUT8xM-00052-00008894-00009071": "Oppression ،cruelty ،Your Disturbance, no", "eZfYoxUT8xM-00053-00009071-00009227": "lions and tigers, hyenas,  no", "eZfYoxUT8xM-00054-00009227-00009394": "fire and guns and death, no", "eZfYoxUT8xM-00055-00009394-00009560": "this life is not a good thing,", "eZfYoxUT8xM-00056-00009560-00009743": "Show me if there is good", "eZfYoxUT8xM-00057-00009743-00009921": "They deceive me one after another", "eZfYoxUT8xM-00058-00009921-00010099": "These thoughts killed me", "eZfYoxUT8xM-00059-00010099-00010255": "They make fun, Let them do it", "eZfYoxUT8xM-00060-00010255-00010440": "Do more and more", "eZfYoxUT8xM-00061-00010440-00010606": "You see me, dance, dance", "eZfYoxUT8xM-00062-00010606-00010778": "I am your enemy, take fire", "eZfYoxUT8xM-00063-00010778-00010903": "The enemy of thought", "eZfYoxUT8xM-00064-00010949-00011049": "دشمن بزرگترین", "eZfYoxUT8xM-00065-00011113-00011297": "enemy the way of life (culture) , Yes", "eZfYoxUT8xM-00066-00011297-00011420": "enemy of the prison", "eZfYoxUT8xM-00067-00011463-00011655": "Damn me I do not know", "eZfYoxUT8xM-00068-00011655-00011814": "and in this I am small", "eZfYoxUT8xM-00069-00011814-00011962": "I bury myself", "eZfYoxUT8xM-00070-00011962-00012072": "in words and songs", "eZfYoxUT8xM-00071-00012151-00012275": "out of everything I have", "eZfYoxUT8xM-00072-00012337-00012450": "every problem", "eZfYoxUT8xM-00073-00012502-00012672": "I'm going, I'm getting lost", "eZfYoxUT8xM-00074-00012672-00012833": "In my heart, shout,shout", "eZfYoxUT8xM-00075-00012833-00013007": "every night my head Hot,Hot", "eZfYoxUT8xM-00076-00013007-00013187": "I made a mistake many times", "eZfYoxUT8xM-00077-00013187-00013353": "But they make more mistakes", "eZfYoxUT8xM-00078-00013353-00013512": ". Who am I? Who are you? Who is he", "eZfYoxUT8xM-00079-00013512-00013679": "I am the same,Who is not afraid", "eZfYoxUT8xM-00080-00013679-00013789": "From imprisonment, And captive", "eZfYoxUT8xM-00081-00013789-00013871": "From the word Force", "eZfYoxUT8xM-00082-00013871-00013953": "every model of the grave", "eZfYoxUT8xM-00083-00013953-00014222": "You are arresting me,you say,Or kill,Do it", "eZfYoxUT8xM-00084-00014222-00014400": "slave, you are a child of money", "eZfYoxUT8xM-00085-00014400-00014555": "hollow head almost like", "eZfYoxUT8xM-00086-00014555-00014718": "One is coming,One goes", "eZfYoxUT8xM-00087-00014718-00014889": "Your population will increase", "eZfYoxUT8xM-00088-00014889-00015140": "I know this, Nothing makes me feel good", "eZfYoxUT8xM-00089-00015140-00015243": "do , not doing", "eZfYoxUT8xM-00090-00015243-00015327": "to go, Coming", "eZfYoxUT8xM-00091-00015327-00015407": "Eat, not eating", "eZfYoxUT8xM-00092-00015407-00015573": "Thinking or Eternal Life", "eZfYoxUT8xM-00093-00015573-00015736": "I do not like this life", "eZfYoxUT8xM-00094-00015736-00015839": "I'm tired of all people", "eZfYoxUT8xM-00095-00015839-00015925": "I'm full From think", "eZfYoxUT8xM-00096-00015925-00016025": "I'm full From breathing", "eZfYoxUT8xM-00097-00016025-00016085": "I'm full From to go", "eZfYoxUT8xM-00098-00016085-00016185": "I'm full From Not reaching", "eZfYoxUT8xM-00099-00016185-00016267": "I'm full from the beginning to the end", "eZfYoxUT8xM-00100-00016267-00016476": "Generally The end", "eZfYoxUT8xM-00101-00016507-00016603": "Curse", "eZfYoxUT8xM-00102-00016603-00016681": "Curse Me", "eZfYoxUT8xM-00103-00016681-00016763": "Curse you", "eZfYoxUT8xM-00104-00016763-00016903": "Curse all life", "eZfYoxUT8xM-00105-00016903-00017115": "Curse I do not see anything good", "eZfYoxUT8xM-00106-00017115-00017383": "I close my mouth I go my own way I go my own way", "eZfYoxUT8xM-00107-00017557-00017757": "My way, my way, I go my way", "eZfYoxUT8xM-00108-00017822-00018066": "I do not see anything, I am going, I am going", "eZfYoxUT8xM-00109-00018066-00018249": "I have, I have, I have going", "eZfYoxUT8xM-00110-00018323-00018496": "Yes, I'm leaving", "eZfYoxUT8xM-00111-00018560-00018748": "Where is the destination, I'm going", "eZfYoxUT8xM-00112-00018748-00018943": "In the crowd, I get lost", "eZfYoxUT8xM-00113-00019038-00019251": "But there is hope, as long as life goes on", "eZfYoxUT8xM-00114-00019251-00019411": "As long as I am, as long as you exist", "eZfYoxUT8xM-00115-00019411-00019569": "Do not let to the life", "eZfYoxUT8xM-00116-00019612-00019764": "Get up yourself", "eZfYoxUT8xM-00117-00019764-00019814": "Thought", "eZfYoxUT8xM-00118-00019814-00019893": "Destination", "eZfYoxUT8xM-00119-00019893-00019971": "Will", "eZfYoxUT8xM-00120-00019971-00020073": "Trying"}}, {"audio_id": "eZt2WjFKawQ", "text": {"eZt2WjFKawQ-00000-00000384-00000732": "We have started from the beginning with Elytron.eu", "eZt2WjFKawQ-00001-00000748-00001064": "Many people call us via the website.", "eZt2WjFKawQ-00002-00001072-00001588": "Everyone who comes in contact with us has this tool to see our jobs", "eZt2WjFKawQ-00003-00001600-00002452": "and can come to us understanding what we are doing,", "eZt2WjFKawQ-00004-00002464-00002604": "and what we can offer to him.", "eZt2WjFKawQ-00005-00002612-00002816": "So we're very happy with that.", "eZt2WjFKawQ-00006-00002972-00003440": "I am an architect. I've been working for 17 years", "eZt2WjFKawQ-00007-00003452-00003876": "in the design and supervision of special buildings:", "eZt2WjFKawQ-00008-00003888-00004252": "Hospitals, hotels, other public buildings.", "eZt2WjFKawQ-00009-00004400-00005076": "The specialty of Elytron, comes from our specialty as architects, me and my wife.", "eZt2WjFKawQ-00010-00005088-00005628": "Because we have met in an office that produces many hospital designs.", "eZt2WjFKawQ-00011-00005648-00005972": "So we have a very big experience in hospital design.", "eZt2WjFKawQ-00012-00006040-00006180": "We have 3 big projects.", "eZt2WjFKawQ-00013-00006204-00006868": "The first one is the most important hospital in Greece: 1200 Beds.", "eZt2WjFKawQ-00014-00006956-00007200": "We take a hospital design as an opportunity,", "eZt2WjFKawQ-00015-00007212-00007520": "because it's really a very complex study.", "eZt2WjFKawQ-00016-00007552-00008116": "It isn't easy, it isn't a building with few functional needs.", "eZt2WjFKawQ-00017-00008304-00008544": "It is a whole world..."}}, {"audio_id": "eZAM3t4CeCk", "text": {"eZAM3t4CeCk-00000-00000096-00000424": "hey what's up guys it's your boy Desmond Brooks I'm here currently", "eZAM3t4CeCk-00001-00000424-00000952": "in studio b by express social I am getting ready to pack stuff up", "eZAM3t4CeCk-00002-00000952-00001488": "um got a music video today I'm excited so I want to show you what that"}}, {"audio_id": "eaB612PHgig", "text": {"eaB612PHgig-00000-00000200-00000450": "These recordings are for information only", "eaB612PHgig-00001-00000450-00000700": "Nobody should be exposed", "eaB612PHgig-00002-00000700-00001050": "Watch each other, do not be selfish A..hole", "eaB612PHgig-00003-00001050-00001300": "Everyone has rights, but also duties!!!", "eaB612PHgig-00004-00002580-00003422": "light???", "eaB612PHgig-00005-00012406-00013128": "light???", "eaB612PHgig-00006-00019566-00019750": "light???", "eaB612PHgig-00007-00026138-00026726": "light???", "eaB612PHgig-00008-00027162-00027750": "light???", "eaB612PHgig-00009-00028370-00029008": "light???"}}, {"audio_id": "eaFKvE_MjeU", "text": {"eaFKvE_MjeU-00000-00000000-00000444": "hey what's going on everybody dan here coming you tonight doing something a", "eaFKvE_MjeU-00001-00000444-00001080": "little bit different I want to do a review maybe more of a first impressions", "eaFKvE_MjeU-00002-00001080-00001973": "video of the new GoPro fusion this is GoPros 360 virtual reality camera touted", "eaFKvE_MjeU-00003-00001973-00002589": "to be a replacement for the GoPro the only camera you'll ever need. I believe", "eaFKvE_MjeU-00004-00002589-00003072": "we're about a month in , since its release I think it came out towards the", "eaFKvE_MjeU-00005-00003072-00003704": "25th there's November I just picked this up about three days ago I've put it", "eaFKvE_MjeU-00006-00003704-00004245": "through some light paces and I just want to give my overall impressions of this", "eaFKvE_MjeU-00007-00004245-00005001": "this camera now let's start with I love GoPro I'm shooting this on a GoPro Hero", "eaFKvE_MjeU-00008-00005001-00005682": "5 I've got a gopro hero4 black I've got a GoPro 3 so I love GoPro I shoot most", "eaFKvE_MjeU-00009-00005682-00006273": "of my camping videos with GoPros love the versatility and everything this", "eaFKvE_MjeU-00010-00006273-00006530": "one's this one's got a little bit of a hefty price tag to it I mean you're", "eaFKvE_MjeU-00011-00006530-00006963": "talking six hundred and ninety-nine dollars so it's a it's a little bit", "eaFKvE_MjeU-00012-00006963-00007464": "salty a little bit bigger than your traditional GoPro I don't have another", "eaFKvE_MjeU-00013-00007464-00007983": "GoPro in here but a little bit bigger but that much doesn't really weigh that", "eaFKvE_MjeU-00014-00007983-00008856": "much so let's just get right into this it came with the GoPro it came with the", "eaFKvE_MjeU-00015-00008856-00009510": "battery it did not come with the SD cards important to know in here there's", "eaFKvE_MjeU-00016-00009510-00010014": "actually slots for two SD cards it shoots one SD card to the front camera", "eaFKvE_MjeU-00017-00010014-00010521": "one SD card to the back camera I don't know if you'll be able to see this we're", "eaFKvE_MjeU-00018-00010521-00011034": "going to try something so there is my phone and I don't know if that's gonna", "eaFKvE_MjeU-00019-00011034-00011517": "focus or not but I'm actually doing a live preview of that right now so I can", "eaFKvE_MjeU-00020-00011517-00011948": "talk a little bit about it so it did not come with the two SD cards", "eaFKvE_MjeU-00021-00011948-00012374": "it came with a couple of the the standard GoPro mounts we're all familiar", "eaFKvE_MjeU-00022-00012374-00013088": "with these and then it also come with this really cool monopod that actually", "eaFKvE_MjeU-00023-00013088-00013529": "turns into if I can get ahold of it it actually turns into a handy-dandy little", "eaFKvE_MjeU-00024-00013529-00014381": "tripod it's kind of cool so that was nice so once I got the two SD cards", "eaFKvE_MjeU-00025-00014381-00014923": "loaded in it's pretty pretty standard it's got the screen on it just like most", "eaFKvE_MjeU-00026-00014923-00015236": "of the other GoPros you can walk through the different modes it has the voice", "eaFKvE_MjeU-00027-00015236-00015797": "activation feature I immediately started diving into the settings and I noticed", "eaFKvE_MjeU-00028-00015797-00016637": "that let's just go through here when you're looking at this you are change", "eaFKvE_MjeU-00029-00016637-00017291": "this over to video you have two options in here you have a 3k resolution and a 5", "eaFKvE_MjeU-00030-00017291-00017987": ".2k resolution so the first video I shot I shot in a v 5.2k resolution v 2k", "eaFKvE_MjeU-00031-00017987-00018532": "resolution huge file I'll get into the exporting here in a minute took", "eaFKvE_MjeU-00032-00018532-00019093": "absolutely forever brought that back to 3k because you know thinking about", "eaFKvE_MjeU-00033-00019093-00019648": "YouTube mobile devices the traditional or the the typical experience is gonna", "eaFKvE_MjeU-00034-00019648-00020162": "be 1080p anyway so you know starting at 3k and dropping back down and signal", "eaFKvE_MjeU-00035-00020162-00020600": "it's gonna be much better 3k is kind of pointless I'm a little disappointed that", "eaFKvE_MjeU-00036-00020600-00021125": "they don't have more options from 3k down and I don't know if that has", "eaFKvE_MjeU-00037-00021125-00021617": "something to do with the 360 experience and the stitching I don't know if it has", "eaFKvE_MjeU-00038-00021617-00022151": "to shoot at that framerate in order to dial it back for the final quality the", "eaFKvE_MjeU-00039-00022151-00022694": "video that I that I tested with when I loaded it up on YouTube it was", "eaFKvE_MjeU-00040-00022694-00023051": "definitely a lower it was down in the 1080 range so I'm not sure there but I", "eaFKvE_MjeU-00041-00023051-00023453": "feel like they should give you more options and as of right now you only", "eaFKvE_MjeU-00042-00023453-00023960": "have the option for 60 frames a second I don't know that you would need 30 frames", "eaFKvE_MjeU-00043-00023960-00024362": "a second for this but and I found that kind of weird that", "eaFKvE_MjeU-00044-00024362-00024992": "there's just 60 frames a second on there going in and talking about the software", "eaFKvE_MjeU-00045-00024992-00025747": "so I really liked that they touted that they had a plug-in for Premiere Pro", "eaFKvE_MjeU-00046-00025747-00026176": "which is what I use to edit all my videos but they also have the Go Pro", "eaFKvE_MjeU-00047-00026176-00026877": "fusion studio which is a free download and a downloaded go pro fusion studio v1", "eaFKvE_MjeU-00048-00026877-00027413": "gotta say it's very buggy I kind of expected that you have two options for", "eaFKvE_MjeU-00049-00027413-00028258": "importing your your video or your photos you can import directly from the camera", "eaFKvE_MjeU-00050-00028258-00028678": "or you can obviously take the SD cards out the import from the camera is a", "eaFKvE_MjeU-00051-00028678-00029111": "little wonky right now sometimes it would say that it didn't recognize back", "eaFKvE_MjeU-00052-00029111-00029527": "camera or front camera so I had some issues there I had a lot more", "eaFKvE_MjeU-00053-00029527-00029938": "consistency when I was actually downloading from the SD cards which I", "eaFKvE_MjeU-00054-00029938-00030397": "know is a recommended way of doing things anyway once you're in there it's", "eaFKvE_MjeU-00055-00030397-00031009": "pretty basic what options you have right now and I know that they are talking", "eaFKvE_MjeU-00056-00031009-00031714": "about adding a lot more options into the suite from the software itself this is", "eaFKvE_MjeU-00057-00031714-00032258": "where you can create the tiny planet look you can mess with the pitch and the", "eaFKvE_MjeU-00058-00032258-00032630": "yaw of the video so you can kind of create some unique looks and feels in", "eaFKvE_MjeU-00059-00032630-00033109": "the video you can set some basic in and out points within the video I have not", "eaFKvE_MjeU-00060-00033109-00033512": "tried editing multiple Clips together in there but it looks like you can do that", "eaFKvE_MjeU-00061-00033512-00034144": "within it and then when you go over to the actual rendering you're given", "eaFKvE_MjeU-00062-00034144-00034769": "several options you're giving the render option of editing which when I hover", "eaFKvE_MjeU-00063-00034769-00035231": "over it says editing is if you want to edit your 360 video and other tools like", "eaFKvE_MjeU-00064-00035231-00035807": "Adobe Premiere I did try that I haven't created a full video but when I add when", "eaFKvE_MjeU-00065-00035807-00036611": "I rendered out of fusion 1.0 created a dot MOV file that I brought over in the", "eaFKvE_MjeU-00066-00036611-00037214": "premiere I was able to do editing from there it also has Facebook", "eaFKvE_MjeU-00067-00037214-00037854": "YouTube and Vimeo now the one thing I did notice that it has YouTube and it", "eaFKvE_MjeU-00068-00037854-00038298": "says if you want to share the video on YouTube it sets a specific 360 sound and", "eaFKvE_MjeU-00069-00038298-00038880": "video preset not compatible with Facebook what I do want to note is is", "eaFKvE_MjeU-00070-00038880-00039471": "you still have to do this step of adding the metadata to the video if you render", "eaFKvE_MjeU-00071-00039471-00039906": "out of this for YouTube so I'm not sure why it doesn't go ahead and do all of", "eaFKvE_MjeU-00072-00039906-00040518": "that for you so there is that extra step you need to render out of fusion and", "eaFKvE_MjeU-00073-00040518-00041127": "then download the free tool I'll put a link down below but youtube offers a", "eaFKvE_MjeU-00074-00041127-00041603": "free tool to add the metadata to your video file and then you can push it up", "eaFKvE_MjeU-00075-00041603-00042249": "then when you get into the media resolution you have the v 2k you have", "eaFKvE_MjeU-00076-00042249-00042942": "the 4k the 3k and then you have a 2k so and then you have stereo sound or 360", "eaFKvE_MjeU-00077-00042942-00043311": "audio and I haven't messed with the 360 audio yet but it sounds like it's like", "eaFKvE_MjeU-00078-00043311-00043836": "an advanced audio to where wherever you look in the camera as you're moving", "eaFKvE_MjeU-00079-00043836-00044280": "around in the 360 it's trying to bring that that specific sound at you so it", "eaFKvE_MjeU-00080-00044280-00044763": "sounds pretty cool I've played with the stereo I can tell you that it takes a", "eaFKvE_MjeU-00081-00044763-00045681": "really long time to render these files I shot in the 5 2k and I tried rendering", "eaFKvE_MjeU-00082-00045681-00046176": "in the 5 2k I'm on a brand new MacBook Pro and I", "eaFKvE_MjeU-00083-00046176-00046605": "couldn't do anything on my machine and it was like a five-hour process I mean", "eaFKvE_MjeU-00084-00046605-00047289": "it was painful that was on a 15 20 minute clip so a longer clip but I could", "eaFKvE_MjeU-00085-00047289-00047772": "see doing a 15 20 minute clip on something today I played around with a", "eaFKvE_MjeU-00086-00047772-00048093": "much smaller clip but I'm gonna try to load some samples up but I played around", "eaFKvE_MjeU-00087-00048093-00048366": "with a much smaller clip I think it was about 4 minutes", "eaFKvE_MjeU-00088-00048366-00048888": "I actually rendered that out in 3k and it was still it still took some some", "eaFKvE_MjeU-00089-00048888-00049353": "time that was a little chunky but it wasn't nearly as bad again I don't know", "eaFKvE_MjeU-00090-00049353-00049762": "why I would render at that 5 2k or even that 4k", "eaFKvE_MjeU-00091-00049762-00050212": "to be honest even the 3k with what you're gonna be putting up to YouTube or", "eaFKvE_MjeU-00092-00050212-00050815": "Vimeo or Facebook but they do give you the options I will say again going back", "eaFKvE_MjeU-00093-00050815-00051175": "to the bugginess of the fusion I've had quite a few issues when I get into the", "eaFKvE_MjeU-00094-00051175-00051811": "rendering screen the progress bar will not work correctly or it will randomly", "eaFKvE_MjeU-00095-00051811-00052254": "fail rendering but when I restart rendering it works perfectly fine or", "eaFKvE_MjeU-00096-00052254-00052827": "again it will throw that camera one I think they call it camera front file not", "eaFKvE_MjeU-00097-00052827-00053248": "found or camera back found I found and they're both there so I can see that", "eaFKvE_MjeU-00098-00053248-00053539": "they still got some bugs in it and you know that's probably to be expected", "eaFKvE_MjeU-00099-00053539-00053952": "considering rolling a month in on this", "eaFKvE_MjeU-00100-00054008-00054867": "what I honestly recommend buying this for $700 as my end-all be-all camera not", "eaFKvE_MjeU-00101-00054867-00055150": "right now I think the features that they're", "eaFKvE_MjeU-00102-00055150-00055708": "talking about coming out with the one-click button for tiny planet  the", "eaFKvE_MjeU-00103-00055708-00056170": "easier ability to select the frames from within the video and edit directly that", "eaFKvE_MjeU-00104-00056170-00056674": "so if you think about shooting the 360 video but then being able to turn and", "eaFKvE_MjeU-00105-00056674-00057241": "look and cut a section out of that video and shoot more of a linear video some of", "eaFKvE_MjeU-00106-00057241-00057705": "these features as they come along I can see that being a lot better some of the", "eaFKvE_MjeU-00107-00057705-00058205": "immediate issues I can think of is you know we went out and purchased a", "eaFKvE_MjeU-00108-00058205-00058747": "additional light for our GoPro so when we're shooting inside the camper or", "eaFKvE_MjeU-00109-00058747-00059205": "we're shooting at night or some darker spaces we have some light options you're", "eaFKvE_MjeU-00110-00059205-00059667": "gonna run into some issues with this at least right now doesn't have a housing", "eaFKvE_MjeU-00111-00059667-00060058": "that comes with it not sure where you're gonna mount lights on this so not going", "eaFKvE_MjeU-00112-00060058-00060874": "to do as well in the darker situations definitely bigger you're forced to shoot", "eaFKvE_MjeU-00113-00060874-00061495": "4k or 5.2 K so you're gonna have a lot larger file sizes so you're not gonna be", "eaFKvE_MjeU-00114-00061495-00061837": "able to get as much footage on this as you could", "eaFKvE_MjeU-00115-00061837-00062686": "traditional GoPro or any other camera and I'm just not sure the practicality", "eaFKvE_MjeU-00116-00062686-00063421": "of going through all of the steps to get my 360 video from here out to them out", "eaFKvE_MjeU-00117-00063421-00064191": "to the world really is feasible enough on a regular basis to use this as my", "eaFKvE_MjeU-00118-00064191-00064744": "everyday go to camera like I said I see a lot of promise in this if they get", "eaFKvE_MjeU-00119-00064744-00065098": "some of these little things cleaned up to where you can make some linear videos", "eaFKvE_MjeU-00120-00065098-00065488": "out of that so think about if you've got this out you're just shooting video", "eaFKvE_MjeU-00121-00065488-00065743": "you're capturing you're capturing you're capturing you're not worrying about", "eaFKvE_MjeU-00122-00065743-00066088": "exactly what you're capturing and then later on you can go back you could look", "eaFKvE_MjeU-00123-00066088-00066385": "around you can decide what you want and you can pull those specific things I", "eaFKvE_MjeU-00124-00066385-00066763": "mean that's that's gold right there that makes life so much easier you should", "eaFKvE_MjeU-00125-00066763-00067177": "have to worry about getting the exact shot but we're not there yet with this", "eaFKvE_MjeU-00126-00067177-00067902": "so it's it's fun it's definitely cool I think it's it's kind of like a drone", "eaFKvE_MjeU-00127-00067902-00068844": "it's a great accent piece to your arsenal a great addition to your arsenal", "eaFKvE_MjeU-00128-00068844-00069700": "I'm gonna have to play around with stitching 360 into other videos like I'm", "eaFKvE_MjeU-00129-00069700-00069958": "not even sure how that works or if that's even gonna work so I've got a", "eaFKvE_MjeU-00130-00069958-00070336": "traditional video and that I break into so see that's not gonna work so I can't", "eaFKvE_MjeU-00131-00070336-00070876": "even imagine if we're going out doing a full camping review video of a", "eaFKvE_MjeU-00132-00070876-00071248": "campground that we're at where I'm basically they're gonna be creating a", "eaFKvE_MjeU-00133-00071248-00071773": "360 video to share or I'm gonna create a traditional or maybe I'm creating both", "eaFKvE_MjeU-00134-00071773-00072226": "and I'm linking so now I'm doubling my work so you can see there's a lot of", "eaFKvE_MjeU-00135-00072226-00072643": "questions now if we get some accessories for this we get it made a little bit", "eaFKvE_MjeU-00136-00072643-00073083": "easier too a little more intuitive to use I can see some really cool things", "eaFKvE_MjeU-00137-00073083-00073729": "the last thing I want to mention is with your traditional GoPros you're able to", "eaFKvE_MjeU-00138-00073729-00074208": "pull your videos and your photos down directly to your phone and share those", "eaFKvE_MjeU-00139-00074208-00074797": "out you're not able to do that with this I'm on an iPhone and the iPhone will not", "eaFKvE_MjeU-00140-00074797-00075298": "recognize the photo types so what I ended up doing and it's a crappy", "eaFKvE_MjeU-00141-00075298-00075847": "workaround is you're saving it it's saving it local into your GoPro local", "eaFKvE_MjeU-00142-00075847-00076245": "bin and then I'm actually taking a screenshot of that with my phone so you", "eaFKvE_MjeU-00143-00076245-00076612": "can imagine how much the quality or resolution of that is degrading as I'm", "eaFKvE_MjeU-00144-00076612-00076993": "going so definitely need to build some", "eaFKvE_MjeU-00145-00076993-00077593": "additional options in there to say create that tiny planet look and then be", "eaFKvE_MjeU-00146-00077593-00078087": "able to take a screenshot of that and share that out with friends or on any of", "eaFKvE_MjeU-00147-00078087-00078663": "your social so again I'm not saying this is a complete mess I'm saying it's an", "eaFKvE_MjeU-00148-00078663-00079281": "expensive investment right now so what I would recommend is keeping", "eaFKvE_MjeU-00149-00079281-00079932": "your eye out on updates check out the forums watch for other YouTube videos as", "eaFKvE_MjeU-00150-00079932-00080467": "this software progresses I'll certainly keep you guys up to date as new firmware", "eaFKvE_MjeU-00151-00080467-00080913": "upgrades come out and the software continues to build and I might hold off", "eaFKvE_MjeU-00152-00080913-00081375": "this might be something that's a little bit better for Christmas 2018 instead of", "eaFKvE_MjeU-00153-00081375-00081858": "2017 so thanks for watching if you've got questions or comments please leave", "eaFKvE_MjeU-00154-00081858-00082360": "them down below as always would love for you to hit that like button and follow", "eaFKvE_MjeU-00155-00082360-00082867": "along with us by subscribing we're trying to do weekly videos a lot more in", "eaFKvE_MjeU-00156-00082867-00085121": "the summer to come but again thanks for watching"}}, {"audio_id": "eaL-WpenjJk", "text": {"eaL-WpenjJk-00000-00000247-00000447": "It is nice and have great bass sound", "eaL-WpenjJk-00001-00000447-00000647": "Thanks for watching..."}}, {"audio_id": "eaWa1YjBR48", "text": {"eaWa1YjBR48-00000-00000265-00000717": "Hi, I'm Thomas Tighe, the president and CEO of Direct Relief, and we're here today at", "eaWa1YjBR48-00001-00000717-00001128": "the distribution center packing emergency shipments for facilities down", "eaWa1YjBR48-00002-00001128-00001533": "in Texas, who are still recovering now from Hurricane Harvey a little more than", "eaWa1YjBR48-00003-00001533-00001985": "a week ago. This will be the hundred and twentieth delivery, once these go out", "eaWa1YjBR48-00004-00001985-00002556": "today, for clinics and health centers that are really now in the midst of", "eaWa1YjBR48-00005-00002556-00003000": "recovering, deploying their staff to shelters. It's a tough situation and it's", "eaWa1YjBR48-00006-00003000-00003345": "nice to be able to help. We're very thankful for all the companies who have", "eaWa1YjBR48-00007-00003345-00003722": "provided the material that we're able to send, the outpouring of support from", "eaWa1YjBR48-00008-00003722-00004128": "individuals and foundations, and I just can't thank you enough for what you're", "eaWa1YjBR48-00009-00004128-00004311": "doing. Direct Relief will stay at it as long as", "eaWa1YjBR48-00010-00004311-00004855": "we can and however long it's needed. Thanks a lot."}}, {"audio_id": "ebdJY_p7CFM", "text": {"ebdJY_p7CFM-00000-00000000-00022200": "🌟 🇺🇸 Children's fancy dresses — Shop GrandStart.ru 🌟"}}, {"audio_id": "eb4tcgNLBqk", "text": {"eb4tcgNLBqk-00000-00000040-00000368": "*sings Sonic 3 File Select theme*", "eb4tcgNLBqk-00001-00000372-00000422": "UH!", "eb4tcgNLBqk-00002-00000642-00000850": "oh SWEETS!", "eb4tcgNLBqk-00003-00001112-00001300": "Ha Ha HA!", "eb4tcgNLBqk-00004-00001300-00001484": "*kisses chocolate*", "eb4tcgNLBqk-00005-00001786-00001984": "It's quite cool..", "eb4tcgNLBqk-00006-00001986-00002336": "Into the mouth! mmMMMMM!", "eb4tcgNLBqk-00007-00002344-00002536": "*cough* *click*"}}, {"audio_id": "ebh3L8TNOvQ", "text": {"ebh3L8TNOvQ-00000-00000072-00000714": "hello and welcome I'm Helen Pekur and I am the designer of this wedding dresses", "ebh3L8TNOvQ-00001-00000803-00001452": "today we will make this tulle skirt this skirt consists of three layers the first and second", "ebh3L8TNOvQ-00002-00001452-00002058": "layers are made of the softest tool and the third layer is the bottom layer a set in lining", "ebh3L8TNOvQ-00003-00002232-00002940": "the lining and waistband of the skirt are cut together once again and explain the waistband", "ebh3L8TNOvQ-00004-00003036-00003972": "is one piece with a lining then an elastic band is inserted into the waistband the first we need", "ebh3L8TNOvQ-00005-00003972-00004836": "is a larger of horizontal measures what more Bust or hip measurement if the measurement of the hips", "ebh3L8TNOvQ-00006-00004836-00005466": "is larger than the measurement of the bust then we use the measurement of the hips if the measurement", "ebh3L8TNOvQ-00007-00005466-00006150": "of the bust is larger than the measurements of the hips then we use the measurement of the bust", "ebh3L8TNOvQ-00008-00006306-00006852": "and the second measurement is the length of the skirt from the waist down to the level we need", "ebh3L8TNOvQ-00009-00006930-00007668": "the measurement of the hips for this skirt is 96 centimeters and the length of the skirt is", "ebh3L8TNOvQ-00010-00007668-00008406": "46 centimeters now I will work with the lining the lining will be cut out as a rectangle the", "ebh3L8TNOvQ-00011-00008406-00008946": "lining width of the skirt is the longest side of this rectangle and is the measurement of", "ebh3L8TNOvQ-00012-00008946-00009600": "the hips I will cut this rectangle folded in half to do this I fold the setting in half", "ebh3L8TNOvQ-00013-00010044-00010704": "the shortest side of this rectangle is the length of the skirt plus two waistband widths plus two", "ebh3L8TNOvQ-00014-00010704-00011328": "thickness of elastic plus two millimeter for the finishing Stitch plus similar ones at the top", "ebh3L8TNOvQ-00015-00011328-00012156": "plus similar ones at the bottom plus a factor of eight millimeters for easy movement of the elastic", "ebh3L8TNOvQ-00016-00012210-00012876": "here's the length of the skirt is 46 plus allowance along the Top Line 1.5 centimeters", "ebh3L8TNOvQ-00017-00012876-00013908": "plus allowance along the bottom line 1.5 centimeters plus 0.2 plus 0.8 the result of from", "ebh3L8TNOvQ-00018-00013991-00014813": "56.2 centimeters is the length of the shortest side of the of the rectangle", "ebh3L8TNOvQ-00019-00015090-00015528": "I mark this 56.2 centimeters", "ebh3L8TNOvQ-00020-00015719-00015954": "I marked this twice", "ebh3L8TNOvQ-00021-00016284-00016674": "and I draw a line through this two marks", "ebh3L8TNOvQ-00022-00017286-00018108": "it's my first line now from the fold of the satin along the resulting white line", "ebh3L8TNOvQ-00023-00018198-00019578": "I put a mark of 50.5 centimeters now I will explain what is for 50.5 the length of the", "ebh3L8TNOvQ-00024-00019578-00020316": "measurement of the hips 96 plus 2 for slipping the skirt over the body we divide the results", "ebh3L8TNOvQ-00025-00020316-00021270": "in health science setting is folded in health result is 49. we also need an allowance along", "ebh3L8TNOvQ-00026-00021270-00022500": "the line of the middle of the back 1.5 centimeters so hips 96 plus 2 is 98 98", "ebh3L8TNOvQ-00027-00022500-00023856": "divide divide by 2 result 49 49 plus 1.5 result 50.5 centimeters I hope you understand this", "ebh3L8TNOvQ-00028-00024030-00024990": "so from the fault of the setting I Mark 50.5 centimeters along the white line I Mark the same", "ebh3L8TNOvQ-00029-00024990-00026082": "50.5 again I draw a line through the receiver to marks the result is a rectangle I cut out", "ebh3L8TNOvQ-00030-00027768-00027983": "lining cut out", "ebh3L8TNOvQ-00031-00028830-00029676": "hello and welcome I'm Helen Packer and I am the designer of this wedding dresses", "ebh3L8TNOvQ-00032-00029766-00030462": "today we will make this true skirt I remind you that lining with the belt is cut in one piece", "ebh3L8TNOvQ-00033-00030558-00031433": "the belt will not be sewn separately it is already part of the lining I want to tell you that not", "ebh3L8TNOvQ-00034-00031433-00032226": "every beginner will understand this master class I think this video is for more experienced Masters", "ebh3L8TNOvQ-00035-00032376-00033186": "as you remember the length of the lining at this stage is 56.2 centimeters now from this", "ebh3L8TNOvQ-00036-00033186-00033888": "length of 56.2 I need to subtract a distance equal to the seam allowance along the Top Line", "ebh3L8TNOvQ-00037-00033888-00034902": "plus the width of the finished belt I measure 8.7 centimeters how did I get this figure I explained", "ebh3L8TNOvQ-00038-00034902-00035676": "56.2 minus the length of the finished skirt 46 and minus the allowance along the bottom line", "ebh3L8TNOvQ-00039-00035796-00036828": "the result is 8.7 centimeters here this Mark is 1.5 centimeters this is the mark of the", "ebh3L8TNOvQ-00040-00036828-00037626": "allowance for the waistband of the skirt now I measure the recipient 8.7 centimeters", "ebh3L8TNOvQ-00041-00038046-00038634": "now from this Market why the entire width of the belt in health like this", "ebh3L8TNOvQ-00042-00039006-00039816": "here for you I Mark out the part of the belt itself I take an elastic band and check myself", "ebh3L8TNOvQ-00043-00040092-00040710": "am I wrong or not I didn't make a mistake everything is correct", "ebh3L8TNOvQ-00044-00041214-00041466": "I'm adding additional marks", "ebh3L8TNOvQ-00045-00041706-00042582": "these are the areas where I will sew the bartek seams three layers seams", "ebh3L8TNOvQ-00046-00043044-00043992": "I sew a seam along the line of the middle of the back I start with a three layer seam with a bartek", "ebh3L8TNOvQ-00047-00044514-00045246": "in areas with marks I saw the same vertex as the as at the beginning of the seam", "ebh3L8TNOvQ-00048-00045528-00045606": "partic", "ebh3L8TNOvQ-00049-00046536-00046962": "ular", "ebh3L8TNOvQ-00050-00046962-00047778": "Bartok again continue the seam and finish the seam with another vertex", "ebh3L8TNOvQ-00051-00047898-00048600": "I ironed the seam allowances in different directions I use a special marker the", "ebh3L8TNOvQ-00052-00048600-00049302": "lines of which disappear from the iron therefore I am now reapplying some marks", "ebh3L8TNOvQ-00053-00050040-00050448": "I will now work on the hole for the elastic band", "ebh3L8TNOvQ-00054-00050682-00050732": "foreign", "ebh3L8TNOvQ-00055-00050796-00051600": "along which I will now sew zigzag seams these seams will help keep the setting", "ebh3L8TNOvQ-00056-00051600-00052176": "from fraying so I saw the seam allowance along with the lining with one zigzag seam", "ebh3L8TNOvQ-00057-00052632-00053166": "and on the other side of the Sim I also saw a zigzag seam allowance", "ebh3L8TNOvQ-00058-00053862-00054252": "along these lines there will be a hole for the elastic band", "ebh3L8TNOvQ-00059-00054504-00055062": "I will Mark for you these marks are under the zigzag Stitch", "ebh3L8TNOvQ-00060-00055728-00056004": "I'll cut with scissors according to these marks", "ebh3L8TNOvQ-00061-00056952-00057324": "under the cuts I iron the allowances on the one side", "ebh3L8TNOvQ-00062-00058428-00059028": "I could have bought seams allowances so that two millimeters seam allowance remains", "ebh3L8TNOvQ-00063-00060840-00061440": "foreign skirt lining inside out like this", "ebh3L8TNOvQ-00064-00061655-00061926": "and now I iron like this", "ebh3L8TNOvQ-00065-00062886-00063234": "I Mark the area where the zigzag seams is", "ebh3L8TNOvQ-00066-00063690-00063767": "foreign", "ebh3L8TNOvQ-00067-00064074-00064920": "focusing on the width of the foot of the matching from the puncture of the needle to the edge of", "ebh3L8TNOvQ-00068-00064920-00065640": "the foot the width of the allowance is seven millimeters you can make a smaller width for for", "ebh3L8TNOvQ-00069-00065640-00066588": "example three or four millimeters I stopped before the mark against sew a regular seam", "ebh3L8TNOvQ-00070-00067086-00067386": "foreign", "ebh3L8TNOvQ-00071-00067386-00068220": "and in the area after the next Mark I sew another 1.5 centimeters and make", "ebh3L8TNOvQ-00072-00068220-00068898": "a seam in the opposite direction and I completely same with a regular seam", "ebh3L8TNOvQ-00073-00069990-00070464": "I remove part of one Seam for the hole for the elastic band", "ebh3L8TNOvQ-00074-00071838-00072312": "and along the second seam I also remove a similar section of the seam", "ebh3L8TNOvQ-00075-00072402-00073788": "I check this hole with an elastic band how dark the elastic band goes through it", "ebh3L8TNOvQ-00076-00074022-00074952": "and remember such openings for elastic bands must always be secured with reverse seams on both sides", "ebh3L8TNOvQ-00077-00075006-00075516": "this seems a bad text that prevent the seams from fraying", "ebh3L8TNOvQ-00078-00076758-00077412": "today we will make this true skirt now we iron the belt for the planet options to do", "ebh3L8TNOvQ-00079-00077412-00077952": "this I draw this line it is located twice as far as the similar ones along the Top Line", "ebh3L8TNOvQ-00080-00078048-00078540": "I apply a cut of the top line to the drawn line and iron it", "ebh3L8TNOvQ-00081-00079596-00079902": "this is how the seam allowance itself is separated", "ebh3L8TNOvQ-00082-00080040-00080736": "the drawing line disappears from a hot iron I used a special marker for this line", "ebh3L8TNOvQ-00083-00080886-00081462": "here is such an ironic line I upload this overnight line to the second blue line", "ebh3L8TNOvQ-00084-00082146-00082362": "this is the natural waistline", "ebh3L8TNOvQ-00085-00083058-00083472": "foreign", "ebh3L8TNOvQ-00086-00084612-00084948": "area under the elastic band", "ebh3L8TNOvQ-00087-00085152-00085494": "after the skirt is ready the belt will look like this", "ebh3L8TNOvQ-00088-00085656-00086178": "today we will make this true skirt here is a seam along the bottom line of the skirt", "ebh3L8TNOvQ-00089-00086262-00086814": "to do this draw a line at a distance of 2.6 centimeters from the cut", "ebh3L8TNOvQ-00090-00087330-00087750": "I remind you that the seam allowance is 1.5 centimeters", "ebh3L8TNOvQ-00091-00087750-00088476": "but now I think but now I need exactly 2.6 centimeters you will understand why", "ebh3L8TNOvQ-00092-00088794-00089250": "now I lay the cut of this 2.6 centimeters line like this", "ebh3L8TNOvQ-00093-00089442-00090360": "this 2.6 are held as a result now you see from the cut to default 1.3 centimeters", "ebh3L8TNOvQ-00094-00090426-00090822": "I saw the seam at the distance of less than one millimeters", "ebh3L8TNOvQ-00095-00091464-00091728": "I cut the thickness from the transverse sink", "ebh3L8TNOvQ-00096-00091932-00092070": "I get over the fold", "ebh3L8TNOvQ-00097-00093150-00093372": "and now I continue to sew", "ebh3L8TNOvQ-00098-00094314-00094572": "at this stage this is the result", "ebh3L8TNOvQ-00099-00096048-00096162": "the Sim is done", "ebh3L8TNOvQ-00100-00096474-00096576": "now I iron", "ebh3L8TNOvQ-00101-00097158-00097782": "after that I cut off the allowance as close to the seam line as possible", "ebh3L8TNOvQ-00102-00099306-00099702": "I went two millimeters and sew seam into a seam", "ebh3L8TNOvQ-00103-00100092-00100350": "foreign", "ebh3L8TNOvQ-00104-00101232-00102198": "here is the result as you understand the allowance of 1.5 centimeters consists of two allowances", "ebh3L8TNOvQ-00105-00102264-00102852": "the first is 1.3 centimeters and the second is another two millimeters", "ebh3L8TNOvQ-00106-00103133-00104033": "you see four strips of two but in reality There are 16 of them the first second", "ebh3L8TNOvQ-00107-00104142-00105054": "third and fourth and the same in the rest of the stack the width of each strip is 25", "ebh3L8TNOvQ-00108-00105054-00105972": "centimeters the length of each strips is 300 centimeters I will explain using the example", "ebh3L8TNOvQ-00109-00105972-00106985": "of blue tool in a roll this 300 centimeters are folded into the into four more layers the first", "ebh3L8TNOvQ-00110-00107148-00108132": "second third and fourth therefore you see not 300 but 75 centimeters", "ebh3L8TNOvQ-00111-00108132-00108792": "I folded the wall piece of two into four other layers like this", "ebh3L8TNOvQ-00112-00109044-00109128": "the first", "ebh3L8TNOvQ-00113-00109368-00109428": "second", "ebh3L8TNOvQ-00114-00109878-00109928": "third", "ebh3L8TNOvQ-00115-00110352-00111498": "and fours therefore after I cut out four strips as a result I got 16 strips of two", "ebh3L8TNOvQ-00116-00111600-00112200": "of the 16 strips of two ten strips will be needed for the top layer of the skirt and", "ebh3L8TNOvQ-00117-00112200-00112733": "six for the bottom layer of the skirt I will explain in more detail the top layer of the", "ebh3L8TNOvQ-00118-00112733-00113280": "skirt consists of two strips of for the top tier and eight strips for the bottom tier", "ebh3L8TNOvQ-00119-00113333-00113706": "the bottom layer of the skirt also consists of two tiers", "ebh3L8TNOvQ-00120-00113808-00114924": "but for the top tier there is one strip of two and for the bottom tier there are five strips of two", "ebh3L8TNOvQ-00121-00116358-00116502": "I hope you understand", "ebh3L8TNOvQ-00122-00116814-00117456": "I take two strips for the top tier of the top layer I pin it with pins", "ebh3L8TNOvQ-00123-00118122-00118704": "I'm sewing a Sim the similar ones has helped with the widths of the foot", "ebh3L8TNOvQ-00124-00118848-00119496": "now it is seven millimeters Stitch width two to three millimeters of your choice", "ebh3L8TNOvQ-00125-00119946-00120468": "I finished the same without sewing five millimeters so that the tool", "ebh3L8TNOvQ-00126-00120468-00121235": "is not pulled into the sewing machine and I start each seam to retreat five millimeters", "ebh3L8TNOvQ-00127-00122159-00122400": "I finished the seam with a back stitch", "ebh3L8TNOvQ-00128-00123114-00123894": "I cut off part of the allowance leaving one to two millimeters the result was a strip of", "ebh3L8TNOvQ-00129-00123894-00124794": "two six meters long I moved this strip of two to the side and work with other strips of tool", "ebh3L8TNOvQ-00130-00124794-00125190": "for the bottom tier of the top layer of the skirt", "ebh3L8TNOvQ-00131-00126054-00126840": "for this eight strips of two are used I pin eight strips of two like this so that it does", "ebh3L8TNOvQ-00132-00126840-00127692": "not twist and so as not to make mistakes after that I connect the strips of two to each other", "ebh3L8TNOvQ-00133-00128958-00129582": "foreign", "ebh3L8TNOvQ-00134-00132402-00132786": "get a strip 24 meters long", "ebh3L8TNOvQ-00135-00135384-00135954": "I check all the same allowances so that they are all on the same side", "ebh3L8TNOvQ-00136-00136632-00137622": "after that I gathering this long strip of tool", "ebh3L8TNOvQ-00137-00137730-00138300": "to do this I change the setting of The Machine Stitch with three millimeters", "ebh3L8TNOvQ-00138-00138408-00139194": "you can use five millimeters but five millimeters will give fewer gatherers and even more two will", "ebh3L8TNOvQ-00139-00139194-00140316": "be needed so I choose three and this is how I increase the pressure of the foot of the machine", "ebh3L8TNOvQ-00140-00140616-00141048": "I increase the three tension like this to a figure eight", "ebh3L8TNOvQ-00141-00141396-00141828": "and I changed the regular foot for a food for a decorative stitches", "ebh3L8TNOvQ-00142-00142110-00142536": "you can use the special Gathering food but I don't like it", "ebh3L8TNOvQ-00143-00145350-00146034": "I fold this strip of tool in such a way as to check how similar these two strips of tool are", "ebh3L8TNOvQ-00144-00146640-00147456": "here's the extra part you can cut it or pull the thread like this and move it evenly", "ebh3L8TNOvQ-00145-00148446-00149118": "after that I put the lower tier on top of the upper one and sew it on", "ebh3L8TNOvQ-00146-00149562-00149970": "to do this I return the previous setting of machine and foot", "ebh3L8TNOvQ-00147-00152334-00152670": "I twist this long strip into a roll", "ebh3L8TNOvQ-00148-00153144-00153306": "drawing two lines", "ebh3L8TNOvQ-00149-00153642-00154014": "gated by them I lay the cuts of two", "ebh3L8TNOvQ-00150-00154776-00154980": "I", "ebh3L8TNOvQ-00151-00155928-00156606": "foreign", "ebh3L8TNOvQ-00152-00157884-00158652": "this seam I do not finish two centimeters and I started in the same way stepping forward two", "ebh3L8TNOvQ-00153-00158652-00159240": "centimeters this is necessary to now sew the seam along the line of the middle of the back", "ebh3L8TNOvQ-00154-00159546-00159852": "I sold it to you separately", "ebh3L8TNOvQ-00155-00161718-00162060": "first I sew the seam along the lower tier", "ebh3L8TNOvQ-00156-00162942-00164178": "then I sew this seam along the upper tier", "ebh3L8TNOvQ-00157-00164826-00165330": "foreign", "ebh3L8TNOvQ-00158-00167556-00168006": "part of the seam allowance on each tier", "ebh3L8TNOvQ-00159-00168798-00168942": "foreign", "ebh3L8TNOvQ-00160-00169614-00170004": "ly I finished connecting the tears between them", "ebh3L8TNOvQ-00161-00172074-00172236": "foreign", "ebh3L8TNOvQ-00162-00172416-00173088": "and the foot and Gathering the upper tier", "ebh3L8TNOvQ-00163-00175128-00175674": "foreign", "ebh3L8TNOvQ-00164-00175734-00176040": "tool with lining", "ebh3L8TNOvQ-00165-00176508-00176916": "with the second layer I worked in the same way as the first", "ebh3L8TNOvQ-00166-00177510-00177906": "I connect the cut of the belt with the top layer of tool", "ebh3L8TNOvQ-00167-00178182-00178232": "foreign", "ebh3L8TNOvQ-00168-00178530-00178986": "along the line of the middle of the back", "ebh3L8TNOvQ-00169-00179928-00180018": "pin it around", "ebh3L8TNOvQ-00170-00181458-00181746": "I sew this seam into the ironed line", "ebh3L8TNOvQ-00171-00181950-00182610": "do you see this ironing line I sew the seam into the ironing line", "ebh3L8TNOvQ-00172-00184548-00184812": "then I take the second layer of the skirt", "ebh3L8TNOvQ-00173-00185010-00185460": "and I work with the second layer in the same way as the first layer", "ebh3L8TNOvQ-00174-00186762-00187686": "look here see how thick the seam allowance is it shouldn't not be therefore first I iron with steam", "ebh3L8TNOvQ-00175-00188118-00188340": "I only iron the similar ones", "ebh3L8TNOvQ-00176-00188604-00189372": "and secondly after that I could have part of the seam allowance with such dry angles", "ebh3L8TNOvQ-00177-00189480-00189894": "I cut off only the tool and only the seam allowance", "ebh3L8TNOvQ-00178-00190104-00191178": "I do not cut off the setting allowance it is very important", "ebh3L8TNOvQ-00179-00191916-00192348": "here is such a small thickness of the allowance remains", "ebh3L8TNOvQ-00180-00193320-00193782": "now I pinned the part of the lining with pins on which the belt is severing it", "ebh3L8TNOvQ-00181-00194586-00194856": "foreign", "ebh3L8TNOvQ-00182-00195342-00195756": "can you seam over the already sewn seam", "ebh3L8TNOvQ-00183-00196338-00196752": "look how neat almost not noticeable", "ebh3L8TNOvQ-00184-00197598-00197648": "foreign", "ebh3L8TNOvQ-00185-00198900-00199842": "now I sew the second seam at a distance of less than one millimeters from the previous one", "ebh3L8TNOvQ-00186-00201936-00202308": "foreign", "ebh3L8TNOvQ-00187-00203652-00203904": "with the help of such a pain", "ebh3L8TNOvQ-00188-00204150-00204564": "I stretch the elastic band inside the belt", "ebh3L8TNOvQ-00189-00204996-00205380": "I cut off the desired part of the elastic band", "ebh3L8TNOvQ-00190-00205458-00205962": "the desired part is marked with a label on the elastic band", "ebh3L8TNOvQ-00191-00206219-00206496": "I sew the ends of the elastic band", "ebh3L8TNOvQ-00192-00207462-00207648": "foreign", "ebh3L8TNOvQ-00193-00208416-00209250": "shirts seams across the belt so that the braid does not turn over", "ebh3L8TNOvQ-00194-00209250-00209634": "does not curl up while wearing the finished skirt", "ebh3L8TNOvQ-00195-00210600-00210840": "foreign", "ebh3L8TNOvQ-00196-00211373-00211871": "it is not only a skirt it is a real pink dream"}}]